Podcasts about Good Energy

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin' expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.   And we're digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you're just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet.  If you follow Dr. Casey's advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life!  Trust me, you don't want to miss this!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Casey Means: Website: ⁠https://www.caseymeans.com/⁠ Instagram: ⁠https://www.instagram.com/drcaseyskitchen/⁠ Get Your Copy of “Good Energy”: ⁠https://a.co/d/gW9zypa⁠ CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at ⁠https://impacttheory.co/woishopifypodAugust24⁠ OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to ⁠https://impacttheory.co/oneskinpodAugust⁠ and saving 15% when you use code WOI Tabu: Go to ⁠https://www.heytabu.com/discount/LISA15⁠ and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: ⁠apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!! Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you're eating every single day that you should actually totally avoid. And when you do, it's going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!  Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin' MISSION to educate people about the root cause of why so many of us are sick – and that's because we fail to take care of our metabolic health.  A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you're probably one of them)! That's insane!!!! This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into: - The 3 foods that you should AVOID - What to eat instead to give your body GOOD energy - Tactical tools you can use to start putting better nutrition into your body TODAY!! When you finish listening to this episode, you'll know exactly what you have to do to start feeling better – literally from the inside out!!  You'll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body. And it's NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.  Follow Dr. Casey Means: Website: ⁠https://www.caseymeans.com/⁠ Instagram: ⁠https://www.instagram.com/drcaseyskitchen/⁠ Get Your Copy of “Good Energy”: ⁠https://a.co/d/gW9zypa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #232This weeks topic:  Sex in your 50's - should you be having it? How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #231

Text us a review. Ep#238: Join hosts, Helen Edwards and January Liddell live from Hawaii with besties, Jessica Voss and Sharett Miller. This is a short episode filled with laughter and fun with friends. A good boost of positive energy and sharing of stories.  You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia  January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/   Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

The beautiful mommy of Harvee, Brittany, has come on the pod to talk about her “why” for starting her company Vonu.  Vonu has many products now, but their first product, the Burplee, was so helpful for me with Joh Henry and I SO wish I had it with Chessa and Raylan.  It could've helped me make the decision to not give them mylicon and/or gripe water.  At least now I know and now you'll know :).  We talk about our typical morning routines with the kiddos, friendships in your thirties, how we met, what and why she started her company Vonu, what VONU stands for, how quickly the success was and how it truly has helped so many babies with gas pains and tummy time, the “crunchy” lifestyle, she shares her incredible birth story, why/how to advocate for yourself with your birth plan and anything health, their new diaper bag called “Stackpack” that isn't a bottomless pit like most other diaper bags, generational knowledge, maternal death rates for black women, laws in North Carolina about home births, her advocating for her sister in the hospital, vaginal birth benefits, America's health and infertility  issues, endometriosis, how she's healing her body from within and the changes she's made that have made a difference, her surgery, “Good Energy” by Casey Means, “The Mountain Is You” by Brianna Wiest, “Well Considered” by Just The Inserts, Reddit, birth control, homeschooling, why having these conversations are so important and MORE.  THANK YOU BRIT!!!!!! Can't wait to have you back on:)WE JUST WANNA KNOW WHATSUPPPPPVONU: https://vonubaby.comINSTA: https://www.instagram.com/vonuofficial/https://www.instagram.com/bharvz_/BOOKS:https://justtheinserts.storehttps://www.caseymeans.com/goodenergyhttps://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229

On the evening of the resurrection, in John 20:19–29, Jesus appears to His disciples behind locked doors. Despite their fear and failure, He offers them peace—not once, but three times. These words are not just soothing sentiments; they are a spiritual command, a declaration of wholeness in the midst of brokenness. The scars on Jesus' body are not erased in His resurrection; instead, they become symbols of victory and testimony. Drawing also on John 14:27, where Jesus says, “Peace I leave with you; my peace I give to you,” this sermon explores how Christ's peace is unlike anything the world gives. It's not the absence of scars, but the transformation of them into signs of healing, hope, and renewal. We are invited to claim this peace for ourselves and carry it into our homes, workplaces, and communities—not as perfect people, but as wounded witnesses of God's redeeming love. When we accept the gift of peace, we generate good energy—the kind that radiates grace, steadies tension, and restores what's broken. That's the call of the Risen Christ: to go into the world as people of peace, scars and all.

SHOW NOTES: There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and giving our bodies the good energy they need to function the way God designed them to. My Course - go.yourbirthgodsway.com/cec Free Trial of My Course - go.yourbirthgodsway.com/coursefreetrial Prior episodes to listen to that are related: Episodes 23-26, 93, 103 Book links from this episode: Good Energy by Dr. Casey Means - https://amzn.to/3RRsEnb Real Food for Pregnancy by Lily Nichols, RDN, CDE - https://amzn.to/3RzFjeJ Real Food for Fertility by Lily Nichols, RDN, CDE - https://amzn.to/44lmPWA Real Food for Gestational Diabetes by Lily Nichols, RDN, CDE - https://amzn.to/3YrpNoM 100 Best Foods for Pregnancy - https://amzn.to/4lK5RYz   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   -- COACHING - Sign up for your PERSONALIZED Pregnancy Coaching Midwife & Me Power Hour HERE  — https://go.yourbirthgodsway.com/powerhour These consults can include: birth plan consultation, past birth processing, second opinions, breastfeeding consultation, and so much more!  Think of it as a special, one-hour appointment with a midwife to discuss whatever your concerns may be without any bias of practice policy or insurance policy influencing recommendations.   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Send us a textToday's episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right.

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means' book Good Energy, we'll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com

We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her mental fitness practices such as journaling, manifestation, and Vedic meditation. Join us for an inspiring conversation about entrepreneurship, wellness, and balancing family life with business growth.   ****   Release details for the NEW BOOK here. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

What does it look like to fuel well? Is it the perfect diet? Is it all or nothing? Is it really just a food thing? To continue our discussion about Good Energy by Casey Means, we tackle the 6 most influential areas and share specific recommendations to minimize bad energy and maximize good.For more, visit atozrunning.com

In today's episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she's embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they've made all the difference.Topcis discussed:How Jenna changed her relationship with foodWhat is Metabolic Health/MetabolismThe core foundations/principlesThe basics she focuses on when it comes to WHAT and HOW she eatsHow she has had to unlearn diet cultureWhy this has changed her energy for the betterHow you can start to implement changesOther things to focus on/address to support your metabolismWork 1on1 with Jenna HERE!Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey MeansSubscribe to our Substack (if you subscribe to the paid version for weekly meal plans, DM us for access to the Metabolic Health meal plan for last week!)

Over one month ago, Robert F. Kennedy Jr. became the 26th Secretary of Health and Human Services. Co-founder of Truemed and co-author of the book "Good Energy," Calley Means provides a progress update on the Make America Healthy Again Movement. After Secretary Kennedy began his role, President Trump crafted the MAHA commission which focuses on how to get children healthier. Calley also discusses MAHA's recent accomplishments and future priorities, including changing the "grass standard," which allows a system where food companies self-police the ingredients in their food. He explained that Secretary Kennedy aims to drive radical transparency in the food industry.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Today on AtoZrunning:Did we get energy wrong? Despite incredible medical innovations in recent decades, some health concerns continue to rise. We want to take some time to talk about health and healthy habits. To do that, we took a look at a recent publication on the topic, Good Energy by Casey Means.For training, coaching, and other services, visit https://atozrunning.com/coaching

Wisconsin State Representative Supreme Moore Omokunde (D-Milwaukee) joins the Electric Wire to discuss recent legislative initiatives, energy policy, and creating a bridge between urban and rural Wisconsin residents with climate initiatives. As mentioned in the episode, CFC is hosting our annual Power Breakfast on May 6, 2025, in Madison and this year's topic is data centers and energy use. Register here: https://www.eventbrite.com/e/cfc-power-breakfast-2025-data-centers-and-energy-use-tickets-1246469396519

In this episode of The Art of Being Well, Dr. Will Cole sits down with Calley Means - health activist, co-founder of TrueMed, and co-author of the bestselling book Good Energy. Calley exposes the shocking truth behind the medical system, big food, and pharma, revealing how corporate interests profit off of chronic disease. They dive into the rigged incentives behind healthcare, the SNAP to Medicaid pipeline, and how ultra-processed foods are designed to keep us sick. Calley also shares how he's working to reform health policy and why this is a pivotal moment for change. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Finding Financial Freedom Podcast with Dr. Disha Spath.  Today we interviewed Kristin Wade, a registered nurse turned certified budget coach, to discuss how zero-based budgeting can transform your finances. In 2023, Kristin began working for MyBudgetCoach to help the world fall in love with budgeting. She trains and supports coaches to scale their businesses effectively. In this episode, Kristin shares her own journey from struggling with money to achieving financial stability—and how this budgeting method helped her break free from the paycheck-to-paycheck cycle.  Kristin dives into the biggest financial challenges professionals face, the missing pieces in financial education, and how aligning your budget with your values can bring more freedom, stability, and control over your financial future.  Key Topics Covered: 1. Why So Many People Struggle with Money Common financial pitfalls, even for high earners.   2. Kristin's Journey from Nurse to Budget Coach How taking control of her finances changed her life.   3. The Biggest Gaps in Financial Education What most people never learn about managing money.   4. How Zero-Based Budgeting Works   A simple but powerful system to take full control of your income.   5. Budgeting for Life's Priorities How Kristin balanced financial goals while raising a family.   6. Spending with Purpose Why budgeting isn't about restriction—it's about freedom and choice. Resources Mentioned: My Budget Coach  Good Energy by Casey Means Fiscal Bliss Financial Coaching Listener Takeaways: How to stop living paycheck to paycheck using zero-based budgeting.   The key financial mistakes holding people back—and how to fix them.   Why most of us never learn proper money management (and what to do about it).   How aligning your budget with your values can bring stability and peace of mind. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guests: Kristin Wade, Head of Engagement at MyBudgetCoach  If you're ready to take control of your money and build a secure financial future, this episode is a must-listen!   This episode is sponsored by Reza & Sharif CPAs - They provide more than just tax returns and financial statements—they deliver strategic financial solutions tailored to your needs. Whether you're a business owner, physician, or investor, they help you navigate complex tax laws, maximize savings, and build long-term wealth. With expert tax planning, accounting, and advisory services, they ensure your finances work for you—not the other way around. Take control of your financial future today. Visit rezasharif.com to see how they can help.   This episode is also sponsored by Set for Life Insurance – Providing more than just insurance policies—they deliver personalized coverage and expert guidance tailored to your needs. Whether you're looking for life, disability, or long-term care insurance, their team ensures you get the best protection at the most cost-effective rates. With priority underwriting, special discounts, and access to top-rated insurers, they make securing your future simple and stress-free. Take the next step in protecting what matters most. Visit setforlifeinsurance.com or call 1-888-553-3559 today.

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today's conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Thank you for tuning in for another episode of Life's Best Medicine. Hannah Warren is the Mental Health Communications and Advocacy Manager at Metabolic Mind. Hannah writes and advocates for increased awareness of the emerging field of metabolic psychiatry. In July 2021, she implemented ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. She now devotes her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. In this conversation, Dr. Brian and Hannah talk about… (00:00) Intro (04:19) Hannah's career and personal health journey recovering from Bipolar I Disorder using metabolic therapies (13:56) Hannah's non-profit, Jhoole--a social enterprise, nonprofit, fair trade cooperative that employs women in Maheshwar, India in the eco fashion industry so that they can gain economic independence, invest in education, and ultimately break the cycle of poverty in their community (14:58) Whether creative, entrepreneurial people tend to be more likely to suffer from Bipolar I (17:38) The euphoric nature of mania and the numbness of depression that people with Bipolar I experience (20:18) How Hannah was first introduced to metabolic psychiatry and the positive changes she began implementing that led her to mental stability (27:51) Vegetarian and vegan keto (36:58) The spiritual/emotional aspect of metabolic health (39:06) Hannah's experience coming out of mania and sinking into depression (41:28) How metabolic therapies improve mental illness, depression, and anxiety (51:09) Making helping others and love the guiding principle for your life (53:07) Systemic changes that need to take place in the health care system (01:02:40) Outro/Plugs For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Resources Mentioned in this Episode: Jules Anacker on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-219-jules-anacker/ Good Energy (book by Casey Means): https://www.caseymeans.com/goodenergy   Hannah Warren: Jhoole: https://www.jhoole.org Metabolic Mind: https://www.metabolicmind.org YouTube: https://www.youtube.com/@metabolicmind   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box.To explore appointment-less coaching check this link:⁠https://www.uniquebeautyandmeditation.com/appointment-less-coaching⁠To explore all the things:⁠https://dot.cards/uniquebeautyandmeditation_

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick. Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more. In this eye-opening interview, Dr. Means and Dr. Axe discuss: The truth about big pharma profits and healthcare corruption Why diet and lifestyle are shunned as "alternative medicine" The real root causes of modern diseases that nobody talks about How to heal your body at the cellular level You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know! #bigpharma #caseymeans #health Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Casey Means Instagram Twitter Facebook YouTube LinkedIn ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Pre-order Casey's latest book, Good Energy → https://www.caseymeans.com/goodenergy   ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Hello Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book, that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change there lives through nutrition to creat 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at https://www.authordanielkenney.com/ Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.This episode originally aired on June 13, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Monologue:No Electric Bikes Here Sir!Lovey Lewis GrandmaChildish Lingo Catch UpDOGE FindsTaco Bell WeddingsGuest:Jason Isaac is the former State Representative of Texas, where he served with a focus on energy policy and conservative values. He is currently the CEO of the American Energy Institute, working to advance sustainable energy practices across the nation. A proud father of two boys, Jason is also married to Carrie Isaac, who currently serves as a State Representative for Texas. Together, they share a strong commitment to public service and advocacy for Texas communities.Based in Dripping Springs, Steve Mallett and Michelle Lewis  invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! New episodes weekly! Send us a textSupport the showSPONSORS: The top Real Estate Pro's at The Mallett Integrity Team. Call-512-627-7018 SouthStar Bank a tradition of full-service community banking for over 100 years. www.southstarbank.com Nomic Power Solutions your trusted partner in Austin for turnkey backup generator installation, service, and maintenance for your home. Cody/Dillon-512-387-4232 Jovie Belterra-Nestled within the Belterra master-planned community, discover your path to joy and wellness at the exquisite 55+ apartment community. Thanks for listening! Follow us, leave a review, TELL A FRIEND!AppleSpotifyInstagramWebsitemallettandmichelle@gmail.com for inquiries on advertising or gue...

WOW, he said complete opposite and that she was giving off "witch" vibes!!!

WOW, he said complete opposite and that she was giving off "witch" vibes!!!

Conversation with Nicole Laurent who is an experienced licensed mental health counsellor and is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. We discuss the basic concepts of how metabolic health can affect mental health; the challenges of breaking out of the often limiting traditional treatment paradigm; and how low carbohydrate eating can be a powerful intervention to alleviate mental health problems.Nicole Laurent https://mentalhealthketo.com/ (W) @mentalhealthketo (IG)Spray Vandalz The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)Toy Division @toydivision2 (IG) https://toydivisionpodcast.bigcartel.com/-ALSO MENTIONED IN THIS EPISODE Metabolic Mind - https://www.metabolicmind.org/ Metabolic Collective - https://metaboliccollective.org/ Good Energy - https://www.booktopia.com.au/good-energy-dr-casey-means/book/9780008604288.html Living Well After Schizophrenia - https://www.youtube.com/@LivingWellAfterSchizophrenia-Music by Frenic from This One Records: http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Megyn Kelly begins the show by talking with aviation experts John Hansman and Matthew "Whiz" Buckley about the tragic plane and helicopter crash in Washington D.C., what likely caused it, how rare this type of accident is, and more. Then Glenn Greenwald, host of Rumble's "System Update," joins to discuss the attacks on Tulsi Gabbard during her senate confirmation hearing, the non-stop focus on Edward Snowden, why Gabbard wouldn't say Snowden isn't a "traitor" when pressed on it, Gabbard's fight against the bipartisan establishment, the hypocrisy about leaking classified documents, Kash Patel sparring with Democratic senators like Amy Klobuchar and Richard Blumenthal at his confirmation hearing, the truth about the Deep State, and more. Then Calley Means, author of "Good Energy," joins to make a direct plea to GOP Senator Bill Cassidy to vote yes on RFK Jr., the truth about toxins and children's health, how to restore trust in science, the fear-mongering about RFK Jr. from the left and the right, the corporate capture and deference to Big Pharma, the attempts to distract from the real issues, and more.Buckley- https://nofallenheroesfoundation.org/Hansman- https://aeroastro.mit.edu/people/r-john-hansman/Greenwald- https://rumble.com/c/GGreenwaldMeans- https://www.penguinrandomhouse.com/books/727184/good-energy-by-casey-means-md-and-calley-means/JustThrive: Visit https://JustThriveHealth.com and use code MEGYN for 20% off your first 90 day bottle.Birch Gold: Text MK to 989898 and get your free info kit on goldFirecracker Farm: Get 10% off with code MK at https://Firecracker.Farm/Grand Canyon University: https://GCU.eduFollow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

It's the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we're not here to be hard on ourselves. Instead, we're growing and learning what works for us.In this episode, we're talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We'll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.Plus, I'm sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!Get Your Own Magic Mind Pack Here: https://www.magicmind.com/SEROTONINJANFOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.Topics Discussed:The impact of Big Food and Big Pharma on public health, especially in childrenHow parents are navigating a broken system that prioritizes profit over wellnessThe urgent need for policy changes to combat chronic disease and support healthier lifestyles for familiesSponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps: 00:00:00 - Introduction 00:01:44 - The MAHA Movement 00:04:11 - Health is political 00:11:40 - Incentives and policy change 00:16:57 - The American medical association 00:21:36 - Weakening trust in the medical system 00:27:01 - The struggles of the American parent 00:29:45 - Teaching kids about processed foods 00:32:02 - Government and parental intervention00:38:18 - Issues with the FDA 00:44:31 - Truemed 00:50:24 - FSA & HSA Check Out Calley:TruemedInstagramTwitterBuy Good Energy by Calley & Casey MeansCheck Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

There has been a cultural sea change over the last year when it comes to health in America. It is shepherded by an unexpected coalition of nutritionists, longevity experts, wellness influencers, holistic and functional medicine doctors, moms wearing babies and natural deodorant, mushroom shamans, and some vaccine skeptics. They've gathered under the banner of Make American Healthy Again, or MAHA, and they're here to tell us that plastic cutting boards, Diet Coke, and pasteurized milk—all things that once seemed perfectly normal in American life—are actually killing us.  A decade ago, if you read that list of personas you would think MAHA is some woo-woo, hippie progressive movement. But here we are in 2025, and this is the same group that helped usher Donald Trump to power.  What does MAHA stand for? What does it look like when it marries itself to power? And what will MAHA actually be able to accomplish over the next four years, under their fearless leader—and risky Health and Human Services nominee—Robert F. Kennedy Jr.?  Live in D.C. during inauguration weekend, Calley Means, Jillian Michaels and Vani Hari explain. Calley is the founder of Truemed and co-author of Good Energy. Jillian is America's original fitness expert and the author of nine books. Vani is the founder of Truvani, and you probably know her from her blog Food Babe. She also got Subway to remove “the yoga mat chemical” from its breads. And, the fact that there was a yoga mat chemical in its bread is the whole purpose of this conversation. Today, the three MAHA whisperers explain why this movement just might be the most powerful political force in American life. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.This episode originally aired on May 14, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

SURRENDER NOVENA STARTS MONDAY!!!! 9 Days of Prayer! Surrender and let Jesus take over while I'm in Italy on retreat doing the same! I love you and I'll be back soon! KEEP PRAYING DAILY! EVERY MORNING AND ALL DAY! I'm with you! *********************************God isn't just on the mountaintop, He's in the valley, too, and everywhere in between, and beyond. God's Love, It's Peace, your innermost Self, can be felt even when you're in the valley of sadness. It can be felt on the pathless-path up the mountain, and once you reach the summit, you'll find that there isn't a 'you' feeling this Love, there's only Love. Only God. And in and AS That, you abide.I Love you!nik--Find playbacks of our Live Stream Rosary HERE on Youtube!--Blessed Rosaries will be back soon!--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.--Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorning________________QUOTES"Shiva lives on the mountain top of awareness. This world is in the valley. Many old souls have been trying to climb this mountain in reverse gear. Even if they climb and reach near Shiva, they roll back down to the valley because of their attachments. Climbing this mountain is not as important as changing the orientation: Turn your back to the valley and face toward Shiva."- @ImmortalTalks on IGShiva is your innermost Self and the alert snake, with its raised hood around His neck represents PEAK Loving Awareness, Shakti, GoOD Energy on TEN! As you read these words feel your back straightening, your shoulders relaxing down and back, your face smiling, your energy rising, Love peaking. There! There you are! Stay (t)here. This is Go(o)d Energy and when you're practicing feeling and being This, This is all you see. You see that there is no valley or mountaintop, there's only the Kingdom. Only Love is here. "Everywhere you look, you see what you're looking for. When you're looking for God, all you see is God."-Ram Dass

After a week of devastating fires in Los Angeles, we're revisiting John's conversation with Anna Jane Joyner and Quinn Emmett from Good Energy Stories on how to talk about climate change on screen. They discuss opportunities for writers to inspire change, raise awareness, and capture the environmental concerns of our time. We follow up on disability representation in Hollywood with the release of the Cost of Accommodations report from the Inevitable Foundation. In our bonus segment for premium members, we talk about asking people for money, whether it's to finance a movie or launch a campaign to save the planet. Links: The Original Episode 547 and its transcript Stanislav Petrov, The Man Who Saved the World Documentary How Much Does it Really Cost to Make Hollywood More Accommodating for Disabled Talent? by Abbey White for The Hollywood Reporter Inevitable Foundation Good Energy Stories Playbook David Robert Ted Talk on Climate Change Years of Living Dangerously Clip with Anna and her Dad Subscribe to Important, Not Important First Reformed Dana Fox and The Lost City Russian Doll Season 2 Redactle Game Anna Jane Joyner and Good Energy on Instagram Quinn Emmett on Instagram Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Craig Mazin on Threads and Instagram John August on BlueSky, Threads, Instagram, and Mastodon Outro by Jade Carda (send us yours!) This episode was originally produced by Megana Rao. Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

Grab a copy of Calley Mean's book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health   Episode Timestamps [00:00] - Intro [05:39] - Can We Trust the Healthcare System?   [12:18] - What You Should Know About the FDA  [17:05] - The Truth About Food Addiction [22:55] - How to Take Charge of Your Health [28:24] - Episode Recap [30:45] - Outro   Take control of your health today!   Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it's eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today's healthcare system, what the FDA means for your health, and simple ways to create lasting habits.   Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He's also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy.    Make healthier choices while using HSA: Truemed    To learn more about Calley Means, visit: https://calleymeans.com/ or follow him on social media: Facebook | Instagram    Check out Dr. Madiha's newest book: Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube

Today's episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.This episode originally aired on April 30, 2024.Learn from Casey in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Show notes:   Today's show is designed to challenge all women who listen, whether you are pregnant or not. You will find challenges to how you eat, how active you are, your sleeping habits, and your Bible study habits.   Links mentioned:   ESSENTIAL BOOK — GET THIS!!! Good Energy by Casey Means, MD — https://amzn.to/421cIVM     ACTIVITY TRACKERS:   Basic Pedometer — https://amzn.to/3DGt105   Inexpensive Activity Tracking Watch (I have this one!) — https://amzn.to/3DKh7m0   FitBit Activity Tracking Watch — https://amzn.to/3BY4BPd   Apple Watch Series 10 - https://amzn.to/429zquS   Oura Ring Gen 4 (I have this one!) — https://amzn.to/4iXAFnb (note - sizes are not the same as standard ring sizes so you will need to get a fit kit or drop by Best Buy to find out your size)   BIBLE STUDIES I DO:   Digging Deep - https://thecolleyhouse.org/digging-deep-introduction-video   Write On My Heart Every Word - https://www.facebook.com/groups/438407257186079     Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   -- COACHING - Sign up for your PERSONALIZED Pregnancy Coaching Midwife & Me Power Hour HERE  — https://go.yourbirthgodsway.com/powerhour These consults can include: birth plan consultation, past birth processing, second opinions, breastfeeding consultation, and so much more!  Think of it as a special, one-hour appointment with a midwife to discuss whatever your concerns may be without any bias of practice policy or insurance policy influencing recommendations.   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

For many Americans, a new year means a new set of resolutions, and a recent study found that over two-thirds of respondents are looking to make a financial resolution in 2025. Getting your finances and budget in order can be a lofty goal, especially amid consumers still saying their wallets are feeling the lingering pain of inflation. Senior economic analyst at Bankrate Mark Hamrick joins the Rundown to explain why Americans are changing their tune about the state of the economy and what simple financial steps they can take to be better off in 2025. With 2024 freshly behind us, a look back at one of the stories that dominated the headlines this past year: the issue of chronic health in America. Last spring, special guest host Dana Perino had a conversation with Stanford-trained physician and co-founder of Levels, Dr. Casey Means, who believes that the key to a healthy lifestyle is understanding your body and metabolism. She joined to talk through some key lessons from her new book "Good Energy," and the imperfections within the American healthcare system that are negatively impacting patients. Plus, commentary from FOX News contributor and host of the Jason In The House podcast, Jason Chaffetz. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you put yourself on the path of healing, wholeness, authenticity, and infinite possibility? Dr. Casey Means, NYT bestselling author and cofounder of Levels left her training as a surgeon after witnessing the brokenness of the healthcare system, and has dedicated her work towards a healthier and happier world by empowering people to understand their health and the limitless potential. She teaches you how to optimize your wellbeing, why the act of resting is a gift to the world, what you should avoid putting into your microbiome, and how to be maximal transformers of energy. - Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear - Get Cathy's book, Abundant Ever After cathyheller.com/book - Get Dr. Casey Means' book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health https://www.caseymeans.com/goodenergy - Follow Dr. Casey Means on IG @drcaseyskitchen  - Thanks Masterclass! Get up to 50% off at Masterclass.com/DREAMJOB

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-founder of Levels, to unpack the truth about America's metabolic health crisis—and more importantly, how we can naturally optimize our body's energy systems. As women over 40, understanding our metabolic health is crucial not just for weight management, but for sustained energy, mental clarity, and overall vitality. Dr. Means shares groundbreaking insights about how we can naturally boost our body's production of key hormones like GLP-1 (the same hormone in popular weight loss medications) through simple dietary and lifestyle changes. Her approach proves that we don't need expensive prescriptions to feel our best—we just need to work with our body's natural wisdom. What you'll learn: Why 93% of Americans are metabolically unhealthy and what this means for your health The three key factors of "bad energy" that drive metabolic dysfunction Natural ways to boost your body's production of satiety hormones without medications Simple food combinations that help stabilize blood sugar and increase energy How continuous glucose monitoring can help you personalize your diet and lifestyle The surprising power of post-meal movement for blood sugar control Key tests to request from your doctor to understand your metabolic health Full show notes: https://www.jjvirgin.com/goodenergy Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Download “The Ditch List: 7 Foods Harming Your Health”: http://jjvirgin.com/ditchlist Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder Timeline Mitopure (Urolithin A) - Save 10%: https://www.timelinenutrition.com/partners/jj-virgin Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Good Energy book: https://www.caseymeans.com/goodenergy Casey Means newsletter: https://www.caseymeans.com/newsletter BYOzempic by Dr. Casey: https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches Dr. Casey on Instagram: https://www.instagram.com/drcaseyskitchen/ Dr. Casey on X(Twitter): https://twitter.com/CaseyMeansMD Dr. Casey on TikTok: https://www.tiktok.com/@caseymeansmd Dr. Casey on YouTube: https://www.youtube.com/@CaseyMeansMD Dr. Casey on LinkedIn: https://www.linkedin.com/in/casey-means-md/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Dr. Casey's FREE Ultimate Food List  

The debate over whether men should be allowed in women's restrooms moves to Capitol Hill, but is corrupted by our confusion over marriage.  RFK Jr. has sparked a national conversation about food, which is really a conversation about what it means to be human. Also, how Thanksgiving points us outward and upward in a culture that constantly directs us inward.   Recommendations Bonhoeffer Abridged by: Eric Metaxas Bonhoeffer: Pastor. Spy. Assassin. Segment 1 - Capitol Hill Bathrooms CNN: Republican's effort to block first transgender House member from using women's bathrooms brings campaign issue to the Capitol Breakpoint: Six Key Worldview Stories of 2024: The Shifting Ground of “Gender-Affirming Care” Pascal's Pensées; or, Thoughts on religion Club Q shooting lawsuits claim owner negligence, officials ignored red flag law Segment 2 - The Politics of Food First Things: This is a Dangerous Moment for the U.S. Pro-life Movement The Rest is History podcast Good Energy by Dr. Casey Means Dr. Casey Means on Real Time with Bill Maher 2025 Colson Center National Conference Segment 3 - Thanksgiving Conversations Breakpoint: Make June Fidelity Month Overflowing with Thankfulness by Alistair Begg Chuck Colson on A Crisis of Ethics: Doing the Right Thing __________ Double your gift to the Colson Center before December 31 at colsoncenter.org/november. Support the ongoing production of Breakpoint by becoming a monthly partner at colsoncenter.org/monthly.  

Megyn Kelly begins the show by discussing Rep. Nancy Mace's proposal to make sure women's restrooms at the Capitol stay exclusively for biological women, the importance of maintaining privacy and safety for women in public spaces, the solution of gender neutral bathrooms, why now is the time to speak out about protecting women-only spaces from biological men, how Speaker Johnson found the right way to describe the issue and the nuance of it, and more. Then Dr. Vinay Prasad, creator of DrVinayPrasad.com on Substack, joins to talk about what we now know about the COVID vaccines harming young men through myocarditis, the need for a nuanced look at vaccines generally, RFK Jr.'s claims about the potential dangers of fluoride in drinking water, the way other European countries don't put fluoride in their water, RFK's actual views on vaccines and where he's in line with other countries there, the truth about raw milk, and more. Then Dr. Casey Means, author of "Good Energy," joins to discuss RFK's bold plans for reforming the Department of Health and Human Services, his three clear areas of focus, the establishment in DC and in the corporate media terrified of what he'll do, the challenges he'll face from the swamp, the troubling conflicts of interest between the FDA and CDC and Big Ag and Pharma, how the revolving door hurts Americans while lining the pockets of those in power, the truth about the chronic disease epidemic in America, the growing trend of legacy media attempting to rehabilitate the ultra-processed food industry, the real motivations behind this narrative shift, the truth about seed oils and toxins in our food, and more.Prasad- https://www.drvinayprasad.com/Means-https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641Kettle & Fire: For a limited time, get 15% off at http://kettleandfire.com/MKJust Thrive: Save 20% Sitewide at https://JustThriveHealth.com/Discount/Megyn  or use code MEGYN at checkoutFollow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Gabby Bernstein is a spiritual teacher, motivational speaker and New York Times bestselling author. For nearly two decades, Gabby has been transforming lives, including her own. After facing her own struggles, Gabby strengthened her spiritual connection, turning her trauma into a limitless source of love and strength. She shares her methods and practices through her books, podcast and live events, inspiring others to heal from their past, and live in alignment with the Universe. Gabby sat down with Hoda Kotb to talk about her upcoming book, “Self Help”, sharing simple methods we can all use to turn fear into faith, connect to our power and manifest a life beyond our wildest dreams.

Dr. Wendy Suzuki, world renowned Neuroscientist and Dean of Arts and Sciences at New York University, joined Hoda Kotb live at the Making Space Wellness Weekend in Austin, Texas for an enlightening conversation on the brain-changing effects of exercise and movement. Dr. Suzuki breaks down the science of how exercise can boost your mood and memory, and protect your brain against disease, sharing her personal experiences and stories on the impact of these practices. Her practical tips and fascinating insights will empower us all to take control of our mind, and focus on ways we can improve brain function.

Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com Learn more about your ad choices. Visit podcastchoices.com/adchoices