Podcasts about obsessive compulsive disorder

Rick Cleveland is a playwright and television writer (The West Wing, Six Feet Under) who shares the difficulties--and the gifts--of living with Bipolar disorder.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.Key Takeaways:Personal growth and transformation through self-awarenessThe distinction between healthy shame and toxic shameThe impact of sobriety on personal relationships and self-identityThe importance of living with integrity and aligning with one's authentic selfThe complexities of love, commitment, and personal responsibility in relationshipsThe role of attachment styles in relationship dynamicsThe significance of grief in the process of change and healingBuilding self-trust through small, achievable commitmentsThe transformative power of embracing vulnerability and truth in relationshipsIf you enjoyed this conversation with Mark Groves, check out these other episodes:How to Make Great Relationships with Dr. Rick HansonHow to Have Healthier Relationships with Yourself and Others with Jillian TureckiFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hiiii GGB! In this episode we sit down with our girl, Toni Collier to talk about her wildly beautiful story. She's walked through infidelity, divorce, and so much more in her life. And the redemptive nature of Jesus is the thread throughout it all is so clear. A powerhouse for the kingdom, WE LOVE HER! Tonijcollier.com/notalone we love you so much. Jesus loves you more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book “Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons” at girlsgonebible.com/book JOIN US ON GGB+

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long until I recover?" might be the wrong question, and why shifting to "how long until I'm desensitized?" can be a game-changer in how you approach your anxiety journey. We discuss the reality that there's no universal timeline, no magic number of weeks, and why that's actually okay.In this episode:Why the concept of "recovery" as a finish line may not be helpful for anxiety disordersThe difference between recovery and desensitizationHow urgency and pressure can actually slow your progressWhy some people seem to progress faster than others (and why that doesn't matter)The role of self-compassion, patience, and realistic expectationsWhy hard days are a normal part of the process—even after significant progressHow perfectionism and the need for certainty can keep you stuckWe also share inspiring "Did It Anyway" stories from listeners who are moving forward with their lives—traveling, attending events, and even jumping into mosh pits—alongside their anxiety, not waiting for it to disappear first.Whether you're struggling with panic disorder, agoraphobia, OCD, health anxiety, or other anxiety disorders, this episode offers a realistic, compassionate perspective on what it means to make progress and why the journey looks different for everyone.---Want a way to ask questions about this episode or interact with us and other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this episode of the Asking Why podcast, host Clint Davis engages with Justin Hughes, a licensed professional counselor specializing in OCD and anxiety. They explore Justin's journey into counseling, the integration of psychology and theology, and the complexities of OCD, including its definitions and misconceptions. The conversation delves into effective treatment approaches, particularly cognitive behavioral therapy and exposure response prevention, while emphasizing the importance of community support and collaboration between clinicians and the church.   Website: https://www.justinkhughes.com/

Send us a textIn this episode, our host has a thoughtful conversation with Pastor Austin McCann about the diverse ways people encounter Christ and begin their faith journey. While some stories of salvation seem simple and clear, others are marked by struggle, questions, and even deep anxiety. Pastor Austin helps us unpack the reality that there is no single blueprint for coming to faith—God works uniquely in every heart.A significant part of the discussion centers on scrupulosity, a form of religious anxiety often tied to OCD-type thinking, where individuals become overly preoccupied with sin, confession, or the fear of not being “saved enough.” This intersection of mental health and spirituality can create heavy burdens for believers who long to follow Jesus but feel trapped in cycles of doubt and guilt. Pastor Austin shares wisdom and pastoral insight on how the church can come alongside those wrestling with these struggles, offering compassion, patience, and the hope of God's grace.If you've ever wondered whether your faith story “measures up” or struggled with relentless thoughts about salvation, this conversation will remind you that God's love isn't bound by formulas or checklists. Instead, it's an invitation into a relationship—one that meets us in our questions, our weaknesses, and even our mental health battles.Emerge.org "You Don't Have to Walk Alone" Emerge.org - "You Don't Have to Walk Alone" Support the showContact Us: Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support

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Neal Brennan interviews Jason Biggs (American Pie, Loser, Saving Silverman and much more) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. 00:00 Intro 2:00 Is acting safe for kids? 8:00 Early acting career 11:20 American Pie: The Pie Scene 18:50 How his life changed post-American Pie 29:30 Partying 31:26 Sponsor: BetterHelp 33:32 Sponsor: Huel 36:10 Transition from ensemble star to leading man 41:20 Being typecast 46:45 OCD, Zoloft & Mental Health 51:52 Drinking and drugs 57:10 Twitter 58:40 Addiction 1:03:47 Sponsor: Rag and Bone 1:06:13 Sponsor: Modern Mammals 1:07:32 Getting sober 1:21:00 How he's changed ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com) Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/neal and get on your way to being your best self. Visit https://www.rag-bone.com and use promo code NEAL for 20% off. Visit https://www.huel.com and use promo code NEAL for 15% off for new customers. Visit https://www.modernmammals.com Sponsor Blocks: https://public.liveread.io/media-kit/blocks Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how, even when OCD feels overpowering, you still have the power to choose how you respond. He emphasizes acceptance, self-compassion, and redirecting attention toward your values as practical ways to create meaning and move forward. Robert also outlines next steps you can take, and mentions a free discovery call and a 12-week coaching program available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn't name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn't understand. It all came crashing down in 2021, when she was hit with terrifying self-harm thoughts that made her question everything — even though she loved her life and family. That moment left her desperate for answers, and for the first time, she discovered what OCD really was.Finding the right help changed everything. Through Exposure and Response Prevention (ERP), Chelsea began to face the fears that once controlled her and found the freedom she had been missing for so long. In this episode, she shares her journey from fear to recovery, the strength she discovered along the way, and why she now speaks out to break the stigma around OCD and give others hope.At NOCD, we specialize in Exposure and Response Prevention therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

It's tiiiimeee to kick off spooky season! Welcome to Paraween: Invasion of the Host Snatchers! Today Christine's been snatched away and we have guest host Amanda from Live, Laugh, Larceny here with Em to cover a batch of Petty and Paranormal Halloween Crime tales. There's karate master mishaps in haunted houses, classic dad ghost jokes from beyond the grave, and even a haunted sorority house. And can anyone tell us where to find friends? or bush suits? …and that's why we drink! To hear more from Amanda check out her podcast Live, Laugh, Larceny! Grab your Paraween merch at atwwdmerch.com ! October is here and as a Halloween treat you can get a 30-day free trial of our Apple Plus subscription. That trial unlocks exclusive bonus content on And That's Why We Drink, so grab it while it lasts!___________________ For And That's Why We Drink listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting http://curehydration.com/drink and using promo code drink at checkout. If you think you or someone you know might be struggling with OCD, please don't wait to get help. Go to https://learn.nocd.com/ATTWD and book a free call with their team to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the very thing you've been hiding from the world is actually the doorway to real connection?On today's episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal, America's Got Talent, and decades of stand-up. But the real story isn't what Howie does. It's how he thinks.In this candid and deeply human conversation, Howie shares his lifelong journey with OCD and anxiety, his complex relationship with performance, and how comedy became both a shield and a bridge. Together with Dr. Mike, he explores what it means to embrace our humanness, manage the noise inside our heads, and show up vulnerably - onstage and off.You'll learn:How Howie Mandel transformed lifelong struggles with OCD and anxiety into creative fuel.Why vulnerability—even accidental—creates the deepest connections.How to become “comfortable with discomfort” and why that unlocks mastery.The difference between chasing fame and living from true contentment.Why engagement—not achievement—is the real key to a fulfilling life.If you've ever wondered what would happen if you brought your hidden self into the light, this episode is your invitation to find out.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will #MomTok survive this? I'm not sure—but I do have a lot of thoughts about motherhood. In this episode, I'm sharing what it's really like being a twin mom, how we're navigating the preschool milestone, and where I'm at with the big question of whether (or not) to have more kids. I'm also responding to your questions and submissions, covering everything from tense mother-daughter dynamics to the ethics of bringing children into the world—and even how to tell if you're obeying or rebelling against the conditioning around motherhood. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started. “Girl with the list” ⁠TikTok⁠ Join the Girlscamp: After Dark Patreon account ⁠⁠here⁠ for two bonus episodes per month and more. For more Girlscamp content follow along on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. For ad inquiries please email girlscamppodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and emotional episode, your host Shawn Anthony sits down with Andelina Storm—a psychology student at Michigan State, Gen Z mental health advocate, and author of Sanity in the Storm.After losing a close friend to suicide and navigating her own mental health battles, Andelina found strength in her faith and purpose in her pain. She opens up about anxiety, OCD, grief, and the spiritual journey that helped her keep going when life got darkest.This conversation is a must-listen for anyone battling inner storms, especially students and young adults wondering if things will ever get better. Andelina brings raw honesty, practical advice, and unwavering hope.Episode highlights:Why mental health challenges don't mean a lack of faithWhat passive suicidal thoughts really feel likeSmall, real-life wins that help you “beat the storm”If this episode moved you, challenged you, or gave you hope:Subscribe to the podcastLeave a 5-star rating & reviewShare with friends, family, co-workers, or people who you think needs to hear this.Connect with Andelina Storm: @@andelina.stormSONW Resources:Signup for PodProMax:https://podpromax.com/Signup for my new podcasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-courseDownload my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/Support SONW with Patreon and get exclusive content:/schoolsovernowwhat  Join the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram:  @shawnranthony_Website: https://www.schoolsovernowwhat.com/YouTube:  @schoolsovernowwhat  Twitter:  /shawnranthony_   Press/Interview Requests: fenton@schoolsovernowwhat.com

Dr. Matt Zakreski, PsyD, reframes “deficits” as different operating systems, highlighting neurodiversity across giftedness, autism, ADHD, dyslexia, and OCD (the "big five"), and explores how clinicians can adapt care with supports that build on clients' strengths and maximize skills. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

Join Josh and John as they read and react to the craziest Reddit Stories live! Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cultiv8 Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Head to ⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/REDDIT⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://factormeals.com/factorpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WIKI50OFF to get 50% off! If you need support dealing with OCD, head on over to NOCD's website at ⁠⁠⁠https://www.treatmyocd.com/⁠⁠⁠ to book a free call with their team. Therapy with NOCD is 100% virtual and covered by insurance for over 155 million Americans, and includes support between sessions, so you're never facing OCD alone. Shout out ParmaJohn running a 5k for charity. You have until October 18th to donate: ⁠⁠⁠https://giving.childrensnational.org/site/TR/FundraisingTR/Race2025?px=1908610&pg=personal&fr_id=1460⁠⁠⁠ Want to be part of the show? Leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/Redditonwiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stories will be played for our $15 Tier Patrons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/cultiv8podcastnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus stories + episodes + ad-free + extra live streams + cameo requests and so many more. (Timestamps are approximate due to dynamic ad insertion. Consider being a Patron or YouTube member for ad-free episodes) What's up WikiManiacs and welcome to the replay of our Wednesday Live Stream. This week we have:(00:00)- Saying hi to the WikiManiacs and announcements(06:56) - My roommate won't go to her room because she's “afraid of sinning,” so she and her boyfriend monopolize the living room (13:06) - AIO my husband threw away my food because it's "unsanitary" (18:24) - How do I (32F) tell my husband (38M) I'm not going to support his dream without breaking his heart? (23:49) - Ex so entitled she thinks I should be paying bills for her and the guy she cheated with. (31:09) - MIL came for a surprise holiday and demanded I get rid of my cat. (37:26) - He didn't manipulate you, you just found him so physically attractive that you let him do whatever he wanted. (45:28) - I told my friend why I don't want to date him, and our friends are saying I broke him, AITAH??? (59:04) - A girl thanked me for taking her rejection the way I did. (1:03:13) - Dress code rebels: a short story of two weddings (1:08:23) - AITA for flirting with the shortest guy in my friend group and making him completely snap at me? (1:22:06) - MiL throws a secret birthday party for BiL during our wedding (1:30:23) - AITA for reminding my dad he didn't pay child support? (1:33:06) - I (35M) Was Caught Using AI to Write Wedding Vows and Partner (34F) Walked Out. What to Do? (1:45:00) - Outro and Q&A Be sure to hit like, subscribe, and follow us on all social media platforms for all things Reddit on Wiki! Click here for our Social and Donation Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/redditonwiki⁠⁠⁠⁠⁠⁠ Send us fan mail! Sean Salvino 2700 Cullen Blvd PO Box 84348 Pearland, TX 77584-0802 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns.Episode Highlights:How everyday experiences can form powerful associations in our brains.How trauma can create associations that fuel OCD symptoms.Examples of how OCD attaches meaning to colors, numbers, and routines.The difference between ERP (Exposure and Response Prevention) and ICBT approaches to breaking associations.Practical ways to challenge OCD's “last time, this time” thinking and reframe anxious beliefs.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

10-1-25: St. Therese and the Rosary – Fr. Donald Kinney, OCD by

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he'll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life's Hidden Prisons, is about finding the doors we often don't notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka's journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son's health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life's messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, I sit down with Dr. Tamar Chansky to talk about the newly revised edition of her classic book, Freeing Your Child from Obsessive-Compulsive Disorder.Dr. Chansky has helped countless families better understand OCD and learn practical, compassionate strategies to support their children. In our conversation, we discuss what's new in this updated edition, how the field's understanding of OCD has evolved, and the tools parents need today to help their kids face intrusive thoughts and compulsions.Whether you're just beginning your journey with OCD or looking for fresh tools to strengthen your child's progress, this conversation will give you both hope and direction.Get your updated version of Freeing Your Child from Obsessive-Compulsive Disorder.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

Join us for a special Tuesday live, where I address your questions on mental, emotional and relationship health. I share about my recent trip to Texas to officiate a wedding, while sharing the powerful experience I had visiting the region in Hunt, Texas that was hit with devastating floods this past July. Here are some […]

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49  All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07  Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51  Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11  Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20  It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44  Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44  Isn't it really funny that we look back at. Meghan Pherrill 5:59  At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09  Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32  I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08  Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40  It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25  I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54  Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16  Now that I don't wait for the sunlight. Meghan Pherrill 10:17  I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04  Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42  Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07  Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35  Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59  I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45  Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14  I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38  I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34  I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03  Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06  Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42  I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44  Oh my god. Meghan Pherrill 20:08  And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39  I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38  Yeah, exactly, yeah. Lesley Logan 21:39  So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59  Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41  I think, everything in moderation. Meghan Pherrill 24:56  Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26  I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02  Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25  I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01  Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35  Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57  I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28  Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06  Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58  Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11  Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58  Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44  Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02  Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45  Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52  Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22  All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22  Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42  Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53  I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38  I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Awaken into Love, Kiyomi dives into one of the biggest and most confusing parts of life with ROCD: expansion. How do you grow, evolve, and follow your purpose when your mind is constantly pulling you back into fear and doubt? We explore: The paradox of wanting change while fearing it Common fears around outgrowing your partner or making the wrong choice How society's messages about purpose can trigger obsessive thinking Why community is core medicine for OCD and ROCD Expansion doesn't have to mean leaving your partner behind — it can mean opening to more love and authenticity right where you are.  Join our October Masterclass on Expansion at Awaken into Life  Learn more about ROCD and find support at rocdcourse.com

We talk about how music festivals may be on the decline, celebrity marriages that we all forgot about and we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textOn today's episode, we're sitting down with the incredible Kara Kushnir! Seriously, she is impressive. Kara is a perinatal mental health certified licensed clinical social worker who's impactful support of the perinatal population is not only felt through her extensive involvement with PSI, but also through the skilled support she provides for families in her local community of Bergen County, New Jersey. We'll chat all about HG, OCD, PTSD, seeking help without a diagnosis, dismantling misinformation, and having empowering conversations with kids about mental health - just to name a few. This entire episode was such a joy to record. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Kara!Mentioned on today's episode:PSI's Climb ProgramPodcast: The Birth Trauma Mama; Jess Press PlayTV: Arcane; The PittBook: What My Bones KnowKara's book: Mama's ThoughtsContact Kara: @takingkara.humans; @aworkofheart_counseling; A Work of Heart CounselingInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, coach Robert James shares a vivid metaphor of a noisy neighbor to explain how OCD demands perfection and certainty, and how we can disempower it by facing anxiety head-on. He discusses practical steps like exposure activities, acceptance, and living by your values, and mentions a 12-week program with a free discovery call for anyone seeking support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

In this episode of Through a Therapist's Eyes, Chris and Neil discuss the impact of social media on mental health, the importance of vulnerability in relationships, and the distinctions between OCD and OCD personality disorder. They explore how technology influences human interaction, the dangers of echo chambers, and the sensationalism of news media. The conversation emphasizes the need for intentionality in communication and the importance of adapting to rapidly changing technology while maintaining authentic connections. Tune in to See the September 2025 Month in Review Through a Therapist's Eyes.

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it's the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life.   Natalia opens up about: • Why exposures without response prevention don't work • The difference between physical vs. mental compulsions • Tools for handling rumination, avoidance, and reassurance-seeking • How “good enough” ERP (not perfection) helps real people recover   This conversation also dives into: • How to identify sneaky mental rituals disguised as “thinking” • Why delaying compulsions builds brain flexibility • The power of uncertainty, creativity, and new discoveries in recovery   Whether you're struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.  

Dan Soder and Greg Stone stop by for a wild one. The guys cover everything from steroid-Jesus theories and New York's rat NBA to dissecting cats in high school, Mad Magazine nostalgia, Castro assassination plots, and lemon party memories. Plus, hangover cures that don't work, landlord grudges, and why chest hair is making a comeback. Sponsored by:

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of rest and self-care.Throughout the episode, Brianne identifies key signs of toxic productivity, such as guilt over downtime, neglecting self-care, and the pressure to constantly be busy. She candidly discusses how societal expectations and childhood experiences contribute to this unhealthy mindset, urging listeners to recognize the negative impact it has on their mental and emotional well-being.Listeners will gain practical strategies for combating toxic productivity, including setting boundaries, practicing self-compassion, and reframing their perception of rest. Brianne emphasizes the necessity of defining personal values separate from work accomplishments, encouraging everyone to embrace moments of stillness and self-reflection. This episode serves as a powerful reminder that true success lies in balance and self-acceptance, rather than relentless hustle.

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn't just infatuation, but a powerful mental state fueled by unmet needs, anxious attachment, fantasy coping, and even traits that overlap with OCD and ADHD. Drawing on Dorothy Tennov's classic work and his own clinical insights, Dr. K explores how limerance forms, why it can last for years, and how it alters your motivational hierarchy pushing careers, relationships, and identity into the background. He also walks through the neuroscience, attachment roots, and even the spiritual lens that frames limerance as a karmic echo. Most importantly, he offers practical strategies to ground yourself, recognize mental distortions, and re-calibrate your nervous system. Topics include: What limerance really is and how it differs from normal attraction The “limer beast” that hijacks thought patterns and emotions How childhood attachment injuries create fertile ground for limerance Links to OCD, ADHD, and maladaptive daydreaming Why limerance thrives on uncertainty and fantasy, not reality The role of the sympathetic nervous system in fueling obsession Practical steps: reality-based thinking, therapy, nervous system regulation, and acceptance This episode blends psychology, neuroscience, and philosophy to help you understand why limerance happens—and how to take back control from it. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Mincks is a writer, director, and voice actor who is best known for their audio drama “Seen and Not Heard,” which is about navigating hearing loss as an adult. Seen and Not Heard features disability representation, including deaf, obsessive-compulsive disorder (OCD) and autistic characters. Caroline also works as a consultant, assisting other creators in making their shows accessible to as many people as possible. During this episode, you will hear Caroline talk about: How their own experience with hearing loss inspired them to create “Seen and Not Heard” How they use sound design to help listeners better understand what it's like to interact with the world as a deaf person Using their lived experience with deafness, OCD and autism to write their audio drama's characters  Challenging stereotypes and misconceptions about deafness, OCD and autism How they cast voice actors for their audio drama The importance and impact of authentic disability representation in media Listen to Seen and Not Heard on Apple Podcasts, Spotify or wherever you get your podcasts, and follow the show on BlueSky and Tumblr. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cultiv8 Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/REDDIT⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://factormeals.com/factorpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WIKI50OFF to get 50% off! If you need support dealing with OCD, head on over to NOCD's website at ⁠⁠⁠⁠https://www.treatmyocd.com/⁠⁠⁠⁠ to book a free call with their team. Therapy with NOCD is 100% virtual and covered by insurance for over 155 million Americans, and includes support between sessions, so you're never facing OCD alone. Send us fan mail! Sean Salvino 2700 Cullen Blvd PO Box 84348 Pearland, TX 77584-0802 Shout out ParmaJohn running a 5k for charity. You have until October 18th to donate: ⁠⁠⁠⁠https://giving.childrensnational.org/site/TR/FundraisingTR/Race2025?px=1908610&pg=personal&fr_id=1460⁠⁠⁠⁠ Want to be part of the show? Leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/Redditonwiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stories will be played for our $15 Tier Patrons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/cultiv8podcastnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus stories + episodes + ad-free + extra live streams + cameo requests and so many more. Support Mona's friend from Gaza: https://chuffed.org/project/149552-help-ismail-rebuild-his-life-after-the-devastation-in-gaza (Timestamps are approximate due to dynamic ad insertion. Become a Patron or YouTube member for ad-free episodes) On today's Reddit Readings episode we have:(00:00) - Intro(03:06) - My husband left me passed out on the floor while sick and then got mad at me the next morning. I see him different now. (12:06) - TIFU by not waiting till my fiancé was asleep. (17:22) - Me and my husband's male couples therapist pointed out that me asking/telling my husband how to support me is just adding another thing to my plate. (23:15) - My boyfriend laughed at my proposal. (26:16) - Cheating on his wife for 3 YEARS? (34:04) - I begged my partner not to get a dog, now I hate it's guts and I hate myself (41:30) - To all the feminists, be honest now.(44:11) - Women all hate each other (47:40) - Venmos/Outro Hit like, subscribe, and follow us on all social media platforms for all things Reddit on Wiki! Click here for our Social and Donation Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/redditonwiki Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed clinical psychologist Dr. Courtney Crisp (@drcourtneycrisp) joins Dr. Marianne to talk about eating disorders during pregnancy and postpartum. We discuss how body changes, medical weight stigma, breastfeeding pressure, and sensory sensitivities can trigger old patterns or spark new struggles. Dr. Courtney shares insights from her work with athletes and perinatal clients, along with lived experience of pregnancy nausea, food aversions, and postpartum adjustment. We also explore how neurodiversity, ADHD, and autistic sensory needs shape care, and why weight-inclusive, consent-based support matters for parents. What You'll Learn How pregnancy, medical monitoring, and rapid body changes can activate perfectionism, control seeking, and body dissatisfaction The effects of weight stigma in prenatal and postpartum care, and what weight-inclusive providers do differently Why severe nausea and food aversions can persist after birth, and how to support flexible, adequate nourishment Breastfeeding, pumping, and formula choices through a nonjudgmental, mental health first lens Sensory overload in pregnancy and the fourth trimester, including smell sensitivity and tactile overwhelm Athletes, performance culture, and disordered eating patterns that can resurface in the perinatal period How to protect recovery when social media pushes “bounce back” messages Building a trusted, affirming care team that honors intersectionality and neurodiversity Key Takeaways Your body will change during pregnancy and after birth, and that reality deserves compassion, not comparison. Weight-inclusive prenatal and postpartum care improves outcomes by removing shame and centering consent. Feeding decisions work best when they support the caregiver's mental health and the baby's needs, not a rigid ideal. Sensory supports reduce distress. Use smell blockers, quieter environments, comfortable fabrics, and predictable routines. Curate your feeds. Unfollow “get your body back” influencers and follow licensed, values-aligned clinicians. Recovery helps you show up for your baby and for yourself. Nourishment and rest are part of caring for your family. Timestamp Guide 00:00 Meet Dr. Courtney Crisp and her background in athletics and psychology 06:40 Why sports culture can model both body awareness and perfectionism 10:45 Pregnancy triggers, medical encounters, and weight stigma 14:40 Severe nausea, limited safe foods, and lingering food aversions 18:55 Postpartum body image, grief, and the pressure to snap back 21:40 Breastfeeding, pumping, formula, and mental health first choices 24:30 Sensory sensitivities in pregnancy and postpartum 26:45 Building a trusted, affirming care team for your unique family 28:20 Neurodiversity, ADHD, and autistic masking in assessment and care 29:30 Where to find Dr. Crisp online Resources Mentioned Guest site: drcourtneycrisp.com Instagram: @drcourtneycrisp Substack: The Pop Culture Psychologist at drcourtneycrisp.substack.com For Listeners in Recovery Create a simple postpartum nourishment plan with two or three easy options per meal, low lift snacks you tolerate, and a backup shelf-stable choice. Add sensory aids you find regulating. Ask your care team to avoid blind weighing and to discuss numbers only with consent. Invite a partner or friend to support meals, hydration, and rest. Work With Dr. Marianne If you want weight-inclusive, neurodivergent-affirming therapy for eating disorders, OCD, and body image concerns in California, Texas, or Washington, D.C., learn more and connect through my website. I also offer specialized support for ARFID, binge-type patterns, and long-term recovery. Suggested Episodes To Queue Next Eating Disorders & Athletes: The Pressure to Perform on Apple & Spotify. Pregnancy, Postpartum, & Eating Disorder Recovery with Jaren Soloff, RD on Apple & Spotify. Overexercising, ADHD, and Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify.

It's Episode 451 and is that Xiinön flying over the Sphinx with a frappuccino?! This week Em brings us the wild story of Ellen Sadler aka the Sleeping Girl of Turville. Then Christine covers the heartbreaking case of Blaze Nathan Bernstein and we have some choice words for anyone targeting queer folks for any reason. And, lastly, can anyone let Em know what savory means? ...and that's why we drink! Photo Links:Blaze Nathan Bernstein Want to hear more from us? Subscribe to our bonus Yappy Hours on Patreon or Apple Podcasts! http://patreon.com/ATWWDPodcast___________________Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/drink today. Grab Freaky Good Cider from Angry Orchard at http://angryorchard.com/halloween – and while you're there, watch the new Jason vignette, “Sweet Revenge” and shop the collab merch! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to http://hungryroot.com/drinkand use code DRINK Go to http://quince.com/drink for free shipping on your order and 365-day returns. If you think you or someone you know might be struggling with OCD, please don't wait to get help. Go to https://learn.nocd.com/ATTWDand book a free call with their team to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 505 I chat with Dr Fahad Khan. Fahad is a licensed clinical psychologist. He currently serves as the Deputy Director at Khalil Center, providing psychological services while supervising clinical and research work. He co-wrote The Islamic Workbook for Religious OCD: A Guide for Overcoming Intrusive Thoughts and Compulsions. We discuss his therapy story, waswasa, compulsive prayer, helping Imans and other community members in understanding OCD, exposure and response prevention therapy (ERP), culturally attuned ERP, Traditional Islamically Integrated Psychotherapy (TIIP), words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/fahad-505 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Most of us see stress as the villain in our story. But what if it's actually a tool, even a superpower? In this episode, Jason Schroeder is joined by licensed therapist Barbara Hettinger, who brings years of experience in trauma, family, and mental health work. Together, they break down how stress works, why it isn't inherently “bad,” and how you can flip the script to use stress as fuel for focus, growth, and resilience. What you'll take away from this episode: Why stress is neutral not good, not bad and how your response makes the difference. A three-step method to acknowledge, welcome, and use stress to your advantage. How reframing stress can turn ADHD, OCD, or daily struggles into hidden superpowers. Practical tools to stay within your “window of tolerance” and find calm under pressure. Real stories from the field about leaders transforming stress into clarity and action. This isn't just another talk about “managing stress.” It's about re-imagining it as a force that can sharpen your edge and strengthen your leadership. If you're in construction or just navigating the stress of daily life, this episode will help you rethink the pressure you feel and use it to build something remarkable. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Matthew Broussard is a comedian (Hyperbolic) who shares his struggles with mental health and opens up, for the first time, about his experience with self-harm.For more about Matthew, including his most recent standup special. https://www.youtube.com/watch?v=5UECGG-CD88The New York Times called it a "pleasingly punchy debut hour" and said "His precisely timed and rarefied jokes are polished to a sheen. These are comedy-nerd bits about subjects you don't tend to hear comics at clubs ranting about."This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of his life. He talks about the role of awareness, the lies of shame, the futility of chasing quick fixes, and why love isn't a fleeting feeling but an action we can commit to again and again. Key Takeaways:The transformative power of love as a conscious choice.The parable of the two wolves and the importance of feeding the good impulses.The role of awareness and compassion in personal growth.The impact of shame and the healing power of sharing personal struggles.The relationship between forgiveness, empathy, and personal healing.The complexities of addiction and its multifaceted nature.The distinction between happiness as a feeling versus actions that promote happiness.The management of fear through consistent action and self-care.The futility of seeking a single solution to emotional struggles.The importance of ongoing personal growth and the acceptance of emotional impermanence.If you enjoyed this conversation with Scott Stabile, check out these other episodes:How to Be Enough As You Are with Scott StabileOmid Safi on Radical LoveFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.