Podcasts about whitner

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Best podcasts about whitner

Latest podcast episodes about whitner

PBS NewsHour - Segments
Whitmer says 'Biden has delivered for people' and supports his decision to stay in race

PBS NewsHour - Segments

Play Episode Listen Later Jul 10, 2024 7:23


Michigan Gov. Gretchen Whitmer burst onto the national scene in 2020, delivering the Democratic response to Trump's State of the Union. Today, she is mentioned as someone who could occupy the White House. Amna Nawaz spoke with Whitner about the 2024 presidential race and her book, "True Gretch: What I've Learned About Life, Leadership and Everything in Between." PBS News is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Politics
Whitmer says 'Biden has delivered for people' and supports his decision to stay in race

PBS NewsHour - Politics

Play Episode Listen Later Jul 10, 2024 7:23


Michigan Gov. Gretchen Whitmer burst onto the national scene in 2020, delivering the Democratic response to Trump's State of the Union. Today, she is mentioned as someone who could occupy the White House. Amna Nawaz spoke with Whitner about the 2024 presidential race and her book, "True Gretch: What I've Learned About Life, Leadership and Everything in Between." PBS News is supported by - https://www.pbs.org/newshour/about/funders

TheStockroom
James Whitner At The Center of $32 Million Reselling Allegations | TheStockroom Podcast Episode 62

TheStockroom

Play Episode Listen Later Dec 15, 2023 81:04


As far as scandals go, the one brewing over at The Whittaker group is by far the most interesting as James Whitner has been named in a $32 Million Reselling Allegation. While he is currently not the person under arrest his brands Social Status and A Ma Maniere have been roped into this allegation as a supposed vehicle for money laundering. It will be interesting to see how this case develops and if any of their partners/supporters react to this. Joe Freshgood's may have come through with a 90th minute screamer of an entry for shoe of the year with the 1998 Pack inspired by the movie 'Belly' which came out in 1998. And Iconix have just acquired a majority stake in Hoodrich founded by Birmingham based Jay Williams in a reported '8-9 figure deal'. Bolu, Eman and Michael also give their opinion on the recently released New Balance x Patta 991 v2's and if there was a head to head between JFG's 1998 x New Balance pack and Samuel Ross's ACW x Nike TN's who would win? Be sure to tap with TheStockroom on all platforms! https://linktr.ee/thestockroomuk For all enquiries email us on: thestockroompod@gmail.com Follow our personal platforms too: Eman: https://www.instagram.com/emansgram_ Michael: https://www.instagram.com/them1show Bolu: https://www.instagram.com/boluthebear

The Complex Sneakers Show
The $32 Million Sneaker Reselling Allegations Against James Whitner

The Complex Sneakers Show

Play Episode Listen Later Dec 8, 2023 75:09


The biggest sneaker scandal of the year is the bombshell allegation that James Whitner, owner of sneaker stories like A Ma Maniere and Social Status, has for years resold millions of dollars of product, breaching his Nike contract and getting involved in what prosecutors say is an illegal money laundering scheme. In this episode, the cohosts respond to the allegations and what they might mean for Nike and Whitner. Joe La Puma, Brendan Dunne, and Matt Welty also react to the long-awaited debut of Jerry Lorenzo's Fear of God Athletics line with Adidas and rehash a controversial Complex list from 2014—yes, we put the “Red October” Nike Air Yeezy 2 that low. Elsewhere: Samba memes and re-soling your sneakers. Hosted on Acast. See acast.com/privacy for more information.

Sockjig Sneaker Podcast
James Whitner's Backdoor Sneaker Ring Busted - Episode 60

Sockjig Sneaker Podcast

Play Episode Listen Later Nov 22, 2023 30:23


In this episode, we delve into the current money laundering allegations against James Whitner of the Whitaker Group, owner of Social Status and A Ma Maniere. The podcast breaks down the possible scheme which allegedly involved selling Nike product to a Chinese buyer, with proceeds said to have been laundered and traced back to Whitner. We explore a possible timeline of events from 2017 to 2022, examine key players involved, and touch on the court documents. We also delve into past backdoor allegations against Whitner and also his growing influence at Nike and the uncertainty of his future in light of the scandal. Amidst all these revelations, we are reminded that allegations remain allegations until proven guilty in a court of law. Timestamps: 00:00 - Cold Open 04:12 - The Major Players 08:28 - The Scheme 14:00 - Axe to Fall: A Timeline 17:46 - Backdoor Allegations over the Years 19:56 - Influence at Jordan Brand 21:34 - What's Next 29:54 - Outro

It Needed To Be Said
De'Von Achane & Tyreek Hill on Who's Faster, Flag Football Olympics & Dolphins vs Panthers Preview

It Needed To Be Said

Play Episode Listen Later Oct 12, 2023 48:29


De'Von Achane joins the pod today with Tyreek Hill & Julius Collins to debate who's the faster player on the Miami Dolphins. Tyreek & Julius then get into flag football joining the Olympics and building the dream USA team. ANOTHER surprise visitor drops into the episode to give details on Tyreek's mom's stolen game ball.  Later, Achane gets candid about his year so far and talks chances of making Rookie of the Year.  To tie up the episode, the guys discuss predictions on the Dolphins vs Panthers game. FINS UP!  Chapters: 0:00 - Intro 1:02 - Tyreek Hill on Dolphins vs Giants game 1:52 - On how it feels to be number one in AFC East division 5:43 - Tyreek details his touchdown before throwing ball to his mom 6:46 -  Tyreek's reaction to the fan who caught the ball meant for his mom  8:46 - on Tyreek running 22 MPH, fastest in NFL history 10:39 - A surprise guest joins to talk about going viral for helping Tyreek's mom get the game ball from Dolphins fan 14:01 - Tyreek on his desire to play in the Olympics for flag football  15:41 - on the greatest players in America's NFL versus foreign countries 20:53 - on Donte Whitner deleting his twitter comment to Tyreek 22:47 - Whitner comments on Dak Prescott and Tyreek 26:12 - Tyreek's predictions for Dolphins vs Panthers game 26:59 - Tyreek calls out talent on Carolina Panthers offense  27:58 - Tyreek guesses final score of Dolphins vs Panthers game 28:11 - ACHANE drops into the podcast! 28:42 - Achane, Julius, & Tyreek debate who's the fastest player on the Dolphins 29:51 - Achane talks about the start of his rookie career 31:11 - Achane's mindset after being drafted as a Dolphin 33:21 - playing bigger guys on the field 35:31 - on social media fame as a rookie 37:49 - on Achane's DM's & dating life  40:10 - belief in hitting the Rookie wall  41:32 - Tyreek & Achane on playing football to take care of their moms  42:52 - If Achane thinks he'll get offensive Rookie of the year?  44:02 - Achane's yard prediction for Dolphins vs Panthers game Watch and listen to new episodes of IT NEEDED TO BE SAID with Tyreek Hill and Julius Collins NOW on THURSDAYS & check us out on Instagram, Twitter, and TikTok to peek the best moments of the show. Subscribe to our audio: ⁠https://linktr.ee/itneededtobesaid⁠ Follow Tyreek:  Instagram: ⁠@cheetah⁠  Tiktok: ⁠@tyreekhill⁠  Twitter: ⁠@cheetah⁠ ⁠ Subscribe⁠ to Tyreek's Youtube Channel Follow Julius:  Instagram: ⁠@olejuleyjuthelawyerque⁠  Tiktok: ⁠@olejuleyjuthelawyerque⁠ Twitter: ⁠@attyju⁠ Follow INTBS Podcast:  Instagram: ⁠@cheetah_podcast10⁠ Tiktok: ⁠@cheetahpodcast⁠ Twitter: ⁠@cheetah_podcast⁠ Follow Vocal Podcast Network:  Instagram: ⁠@vocalpodcasts⁠  Twitter: ⁠@VocalPodcasts⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It Needed To Be Said
De'Von Achane & Tyreek Hill on Who's Faster, Flag Football Olympics & Dolphins vs Panthers Preview

It Needed To Be Said

Play Episode Listen Later Oct 12, 2023 44:44


De'Von Achane joins the pod today with Tyreek Hill & Julius Collins to debate who's the faster player on the Miami Dolphins. Tyreek & Julius then get into flag football joining the Olympics and building the dream USA team. ANOTHER surprise visitor drops into the episode to give details on Tyreek's mom's stolen game ball. Later, Achane gets candid about his year so far and talks chances of making Rookie of the Year. To tie up the episode, the guys discuss predictions on the Dolphins vs Panthers game. FINS UP! Chapters: 0:00 - Intro 1:02 - Tyreek Hill on Dolphins vs Giants game 1:52 - On how it feels to be number one in AFC East division 5:43 - Tyreek details his touchdown before throwing ball to his mom 6:46 - Tyreek's reaction to the fan who caught the ball meant for his mom 8:46 - on Tyreek running 22 MPH, fastest in NFL history 10:39 - A surprise guest joins to talk about going viral for helping Tyreek's mom get the game ball from Dolphins fan 14:01 - Tyreek on his desire to play in the Olympics for flag football 15:41 - on the greatest players in America's NFL versus foreign countries 20:53 - on Donte Whitner deleting his twitter comment to Tyreek 22:47 - Whitner comments on Dak Prescott and Tyreek, saying he would've killed Tyreek back in the day 26:12 - Tyreek's predictions for Dolphins vs Panthers game 26:59 - Tyreek calls out talent on Carolina Panthers offense 27:58 - Tyreek guesses final score of Dolphins vs Panthers game 28:11 - ACHANE drops into the podcast! 28:42 - Achane, Julius, & Tyreek debate who's the fastest player on the Dolphins 29:51 - Achane talks about the start of his rookie career 31:11 - Achane's mindset after being drafted as a Dolphin 33:21 - playing bigger guys on the field 35:31 - on social media fame as a rookie 37:49 - on Achane's DM's & dating life 40:10 - belief in hitting the Rookie wall 41:32 - Tyreek & Achane on playing football to take care of their moms 42:52 - If Achane thinks he'll get offensive Rookie of the year? 44:02 - Achane's yard prediction for Dolphins vs Panthers game #tyreekhill #devonachane #dolphins #panthers #newyorkgiants #carolinapanthers #miamidolphins #giants #NFLweek5 #NFLweek6 #itneededtobesaid #NFL #football #vocalpodcastnetwork Watch and listen to new episodes of IT NEEDED TO BE SAID with Tyreek Hill and Julius Collins NOW on THURSDAYS & check us out on Instagram, Twitter, and TikTok to peek the best moments of the show. Subscribe to our audio: ⁠https://linktr.ee/itneededtobesaid⁠ Follow Tyreek: Instagram: ⁠@cheetah⁠ Tiktok: ⁠@tyreekhill⁠ Twitter: ⁠@cheetah⁠ ⁠ Subscribe⁠ to Tyreek's Youtube Channel Follow Julius: Instagram: ⁠@olejuleyjuthelawyerque⁠ Tiktok: ⁠@olejuleyjuthelawyerque⁠ Twitter: ⁠@attyju⁠ Follow INTBS Podcast: Instagram: ⁠@cheetah_podcast10⁠ Tiktok: ⁠@cheetahpodcast⁠ Twitter: ⁠@cheetah_podcast⁠ Follow Vocal Podcast Network: Instagram: ⁠@vocalpodcasts⁠ Twitter: ⁠@VocalPodcasts⁠

The Nerdball Podcast
Brian Whitner Redux

The Nerdball Podcast

Play Episode Listen Later Mar 6, 2023 58:50


*Original airdate October 27th, 2022* Brian Whitner is a teacher and wrestling coach at Perrysburg High School. Brian and Lorenzo talk about growing up in Perrysburg, sports in high school, getting recruited to play soccer, attending Owens Community College, transferring to Ohio University, first teaching job, getting a job at Perrysburg, coaching wrestling, last year's state wrestling tournament, this year's wrestling team and so much more!

The Sports Junkies
Dante Whitner, Cowboy Todd wants to bring breakfast, Who Am I?

The Sports Junkies

Play Episode Listen Later Dec 21, 2022 42:14


12/21 Hour 4   1:00 Dante Whitner interview 24:00 Cowboy Todd wants to cook squirrel for the Junkies 33:00 Who Am I ?

Loose Laces
Episode 22: James Whitner Ain't Nothin To Fu*k With

Loose Laces

Play Episode Listen Later Nov 10, 2022 62:45


Ayyyyy we back to sing the praises of AMM and James Whitner for this new rage inducing raffle, shame Marcus goofy ass for that botched drop, complain about Nikes stupid ass exclusive access requirements, and laugh at Adidas for being Adidas.

The Nerdball Podcast
Brian Whitner | 124

The Nerdball Podcast

Play Episode Listen Later Oct 27, 2022 58:50


Brian Whitner is a teacher and wrestling coach at Perrysburg High School. Brian and Lorenzo talk about growing up in Perrysburg, sports in high school, getting recruited to play soccer, attending Owens Community College, transferring to Ohio University, first teaching job, getting a job at Perrysburg, coaching wrestling, last year's state wrestling tournament, this year's wrestling team and so much more!

Oh, Schuhen! - Der Sneaker-Podcast
#115 "Community is key!" - James Whitner (A Ma Maniére / Social Status) im Interview

Oh, Schuhen! - Der Sneaker-Podcast

Play Episode Listen Later Sep 24, 2022 68:29


Mit dem Air Jordan 3 A Ma Maniére hat James Whitner gemeinsam mit seinem Team einen der erfolgreichsten Sneaker der letzten Jahre veröffentlicht; mit dem Social Status Dunk Mid interessantes und soziales Storytelling on point geliefert. Doch auch darüber hinaus hat die Whitaker Group des US-amerikanischen Unternehmers und Retail-Store-Owners James Whitner einiges zur Sneaker & Streetwear Szene beizutragen. Vor allen Dingen bei den Themen: Community, Storytelling und Empowerment. Jetzt im Interview! / Shownotes: 00:00 Intro & Amsterdam / 07:10 #WOMFT / 08:39 Interview: James Whitner / 1:06:36 Outro / Mehr Infos auf: https://linktr.ee/ohschuhenpodcast

RiverSide Church
Robert Whitner - 1 Samuel 30 - Taking back what the enemy has stolen!

RiverSide Church

Play Episode Listen Later Aug 24, 2022 22:06


Our guest "Mr. No Limits" teaches from 1 Samuel when David had to learn to encourage himself in the Lord! Grab your bible and lets study together! Don't forget to subscribe to No Limits' youtube channel, follow the link below! https://www.youtube.com/channel/UCRxVAi9F-pdChVIQmTGRdYg

RiverSide Church
Robert Whitner - Guest at RiverSide

RiverSide Church

Play Episode Listen Later Aug 4, 2022 11:49


Our Friend Robert Whitner was a guest at The River, grab your Bible and listen to this wonderful devotion.

The Complex Sneakers Show
James Whitner Reveals Unreleased A Ma Maniere Air Jordans

The Complex Sneakers Show

Play Episode Listen Later Jul 15, 2022 85:31


The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week they're joined by James Whitner of the Whitaker Group, the company behind sneaker stores A Ma Maniere and Social Status. Whitner brings along a never-before-seen Air Jordan 12 collaboration and talks about his stores' rise, the realities of fighting bots, and how backdooring happens in the sneaker industry. Also, Joe and Welty practice yoga while Brendan recovers from a go-karting sessionLooking for the Complex Sneakers Podcast Dad Hats? Shop on Complex Shop now!https://shop.complex.com/products/the-complex-sneakers-podcast-dad-hat-whitehttps://shop.complex.com/products/the-complex-sneakers-podcast-dad-hat-black Hosted on Acast. See acast.com/privacy for more information.

The SoleSavy Podcast
Episode #116 - James Whitner Breaks Down Everything You Need To Know About The Social Status Nike Air Max Penny 1

The SoleSavy Podcast

Play Episode Listen Later Jul 12, 2022 24:51


Whitaker Group Owner James Whitner joins the SoleSavy Podcast to talk about getting Penny Hardaway's co-sign for the upcoming Penny 1 collaboration, balancing the responsibilities of running A Ma Maniere and Social Status, making sure his sneakers are released fairly, and why his work is more about making an impact in the community than selling sneakers.

The Mobile Workforce Podcast
81. Why Transformation is the Key Word in Digital Transformation with Cindy Whitner

The Mobile Workforce Podcast

Play Episode Listen Later Jun 3, 2022 28:47


Digital Transformation is a hot topic today and for good reason. No one would argue that technology is needed to drive construction forward. But how can we ensure that we are not overwhelmed with unnecessary platforms and apps?  Cindy Whitner, Sr. Product Manager at Acumatica joins Mike Merrill At the 2022 CFMA National Conference to discuss digital transformation, the fact that transformation is the key aspect of the process, how to use new employees to drive transformation and how to ensure that your new software is increasing the experience of everyone on the job site.

LXNG Podcast
Your Airness: A conversation with James Whitner

LXNG Podcast

Play Episode Listen Later May 31, 2022 27:37


This episode was recorded on the 2 year anniversary of the tragic and senseless demise of George Floyd. In celebration of the 2 year anniversary of the Thoughts for The Sole Podcast, James and I have a conversation about the upcoming A Ma Maniere Air Jordan II. The story of Airness exemplifies the intricate depths of being Black in America; in the world. Tune in as we intertwine Blackness, product and stories. Thank you for taking the time out to tune into today's show. I hope that you were able to take something away from it. Please do not forget to rate, subscribe and leave a 5 star review.Today's Guest:Instagram: James WhitnerTo reach the Host:higherlxng@gmail.comhigherlxng.comInstagram: higherlxngOther Media:Youtube: Thoughts for The Sole Equipment used for Production:Microphone: Samson Q2Uhttps://amzn.to/3sID6AJAudio Interface: Focusrite 2i2https://amzn.to/355rq2wHeadphones:  Audio-Technica ATH-M50Xhttps://amzn.to/3sMbDhr

Let's Eat with Mark Samuel
Let's Eat, ep 134 with Patrick Whitner from Sunny Culture and Jennifer Ruscin from Growth Spurt Sales

Let's Eat with Mark Samuel

Play Episode Listen Later May 13, 2022 10:59


We talk probiotic shots and building out regionally, plus supporting sales and marketing.

Tolbert, Krueger & Brooks Podcast Podcast
12-22 Bruce Jenkins talks all things Bay Area sports with Crowley & Whitner

Tolbert, Krueger & Brooks Podcast Podcast

Play Episode Listen Later Dec 22, 2021 13:49


SF Chronicle Columnist Bruce Jenkins expresses his thoughts on if Jimmy G can win a shootout come postseason, and discusses the recent Covid outbreak in the NBA and the return of Klay Thompson in the coming weeks.  See omnystudio.com/listener for privacy information.

KNBR Podcast
12-22 Bruce Jenkins talks all things Bay Area sports with Crowley & Whitner

KNBR Podcast

Play Episode Listen Later Dec 22, 2021 13:49


SF Chronicle Columnist Bruce Jenkins expresses his thoughts on if Jimmy G can win a shootout come postseason, and discusses the recent Covid outbreak in the NBA and the return of Klay Thompson in the coming weeks.  See omnystudio.com/listener for privacy information.

KNBR Podcast
12-21 Laura Britt discusses the 49ers balanced offensive attack despite not having Mitchell the past couple of games

KNBR Podcast

Play Episode Listen Later Dec 21, 2021 13:48


NBC Sports Bay Area Host Laura Britt discusses the 49ers balanced offensive attack despite not having Mitchell the past couple of games & discusses good secret santa ideas with Crowley & Whitner.  See omnystudio.com/listener for privacy information.

Tolbert, Krueger & Brooks Podcast Podcast
12-21 Laura Britt discusses the 49ers balanced offensive attack despite not having Mitchell the past couple of games

Tolbert, Krueger & Brooks Podcast Podcast

Play Episode Listen Later Dec 21, 2021 13:48


NBC Sports Bay Area Host Laura Britt discusses the 49ers balanced offensive attack despite not having Mitchell the past couple of games & discusses good secret santa ideas with Crowley & Whitner.  See omnystudio.com/listener for privacy information.

Warfare of Art & Law Podcast
Glance at Culture: Neumann Exhibition at Worcester Art Museum

Warfare of Art & Law Podcast

Play Episode Play 60 sec Highlight Listen Later Nov 19, 2021 51:52 Transcription Available


To learn more, please visit the Worcester Museum's webpage.SHOW NOTES 2:45 Richard Neumann's grandson Tom Selldorff  approached Worcester Museum to take  Neumann collection of 16 recovered works on long term loan3:45 exhibition is meant to tell the story of the Neumann collection and efforts to reconstitute it 4:25 Richard Neumann was a collector's collector 5:10 two exceptional works by Alessandro Magnasco5:50 Madonna and Child by Neri di Bicci7:45 Maerten van Heemskerck Donor Panels9:20 Donor panels held in the Künsthistorisches Museum 12:00 Neumann's inventory 12:50 Neumann's lecturing on art in Cuba 13:10 collection includes some works Neumann purchased from the Habsburg Dynasty holdings13:45 Neumann's primary advisors included Albertina Museum curator Otto Benesch 14:25 Vienna was a city of Old Master and new artists when Neumann is collecting all while royal collections are also becoming available 16:05 Sophie Lillie's role in restitution of works to Neumann family 17:40 di Bicci panel  discovered in a Sotheby's catalog by Lilly18:00 materials incorporated into exhibition 18:30 verso of two paintings shown in exhibition on pedestals 18:40 note on di Bicci's verso indicates it to have been from the Neumann family19:00 images in exhibition include French Ministry of Culture ceremony in 2013 for return of six works to Neumann family19:30 Neumann family's experience of looting speaks to larger narrative 20:00 Neumann family's efforts to locate looted works20:30 museum's responsibility for looted works20:50 Worcester Museum publishes all works with incomplete Nazi provenance online and is in the process of working with one family to determine if a work in the Worcester collection is the looted work that the family is seeking21:40 exhibition design has two spaces: recreation of works as would have been hung in the Neumann's Vienna home and process of locating works post-war from 1950s-202125:20 verso of works 26:50 forced sales / sales under duress27:55 di Bicci's Madonna and Child and Magnasco's Monks at Mealtime appeared at auction 30:00 Sotheby's Art Loss Register search for Magnasco's Monks at Mealtime 31:20 1938 inventory of Neumann assets32:20 1938 inventory includes paintings but not sculpture or works on paper33:20 works from Neumann collection intended for Linz Museum and works shipped to Paris34:00 works that have gone missing from Neumann inventory, including van Dyck and Rubens35:00 late 17th C / early 18th C Barogue / Rococo paintings chosen for Linz Museum 35:30 Neumann prized oil sketches, showing his deep interest in the art37:30 visitor reactions to exhibition40:15 exhibitions that informed Whitner in preparation of Neumann exhibition 44:45 Sophie Lillie's book Was Einmal War (What Once Was)46:10 Stephanie Barron's catalog of Degenerate art exhibition for LACM 47:15 French government website with images of looted works 48:30 Richard Neumann's legacy is one of generosity and tenacity50:00 Neumann's escape from Vichy France and arrival in Havana, Cuba; his work and art lectures and joined effort to create the Palacio de Belles Artes in Havana To view rewards for supporting the podcast, please visit Warfare's Patreon page.To leave questions or comments about this or other episodes of the podcast, please call 1.929.260.4942 or email Stephanie@warfareofartandlaw.com. © Stephanie Drawdy [2021]

YMA NATION Podcast
College Football Week 4 Recap with Guest Sports Expert - Marcus Whitner | 130 | YMA Nation Podcast

YMA NATION Podcast

Play Episode Listen Later Oct 1, 2021 39:49


College Football Week 4 News, Scores, Stats, And More. Joe and Rebecca Wallace discuss College Football Week 4 games with Special Guest Marcus Whitner. Alabama vs Southern Miss | Clemson vs NC State | Georgia State vs Vanderbilt | Miami vs Central CT | Oklahoma vs West Virginia #YMANATIONPodcast #SportsNews #CollegeFootball ======================================= START A BUSINESS NOW!!! YMA Financial: 864-249-1439 ➥ www.ymafinancial.com ➥ https://www.facebook.com/YMAFinancial ======================================= IMPROVE YOUR CREDIT NOW!!! Masters Credit Consultants: 864-249-9466 www.masterscredit.com ➥ https://www.facebook.com/masterscredi... ======================================= BUYING OR SELLING A HOME!!! The Pyramid Group with Keller Williams: 864-249-1437 ➥ https://www.ymawealthmgt.com/the-pyra... ➥ https://www.facebook.com/The-Pyramid-... ======================================= College Football Week 4 Recap with Guest Sports Expert - Marcus Whitner | 130 | YMA Nation Podcast Greenville, SC ; Spartanburg, SC ; Anderson, SC ; Simpsonville, SC ; Laurens, SC ⭐ Help support the channel by subscribing and turning on notifications - lets grow this channel together! Check it out and leave us your comments and questions below! ======================================== Joe Wallace Ft. CeeJ - Black Caesar Joe Wallace Ft. CeeJ - Black Caesar (Official Music Video): https://youtu.be/cAOInOppr0w Check out the Full Song. Download your copy Now!!!! https://distrokid.com/hyperfollow/joe... ---------------------------------------------------------------------------------------------------------- Available on the following platforms: ➥Download the New Smash Single "Black Caesar" now: https://joewallace.bandcamp.com/album... ➥iTunes: https://music.apple.com/us/album/blac... ➥Amazon: https://music.amazon.com/albums/B09GN... ➥Apple Music: https://music.apple.com/us/album/blac... ➥Bandcamp: https://joewallace.bandcamp.com/album... ....................................................................................................................................... ✔️ Subscribe to YMA Nation Podcast to catch all of the hottest topics surrounding business, entrepreneurship, credit, real estate, and sports. Stay connected with this channel http://bit.ly/YmaNation .......................................................................................................................................

YMA NATION Podcast
Alabama vs. Miami with Special Guest Marcus Whitner | Georgia vs. Clemson | EP 118 | YMA Nation Podcast

YMA NATION Podcast

Play Episode Listen Later Sep 3, 2021 38:28


The YMA Nation team sits down with special guest Marcus Whitner to discuss the Alabama vs. Miami NCAA football season opener game. They also cover all of the upcoming games on Saturday, September 4, 2021.   #YMANATIONPodcast #SportsNews #CollegeFootbal   ======================================= START A BUSINESS NOW!!! YMA Financial: 864-249-1439 ➥ www.ymafinancial.com ➥ https://www.facebook.com/YMAFinancial   ======================================= IMPROVE YOUR CREDIT NOW!!! Masters Credit Consultants: 864-249-9466 www.masterscredit.com ➥ https://www.facebook.com/masterscreditconsultants   ======================================= BUYING OR SELLING A HOME!!! The Pyramid Group with Keller Williams: 864-249-1437 ➥ https://www.ymawealthmgt.com/the-pyramid-group-with-keller-williams/ ➥ https://www.facebook.com/The-Pyramid-Group-at-Keller-Williams-Realty-376535746112   =======================================   Alabama vs. Miami with Special Guest Marcus Whitner | Georgia vs. Clemson | EP 118 | YMA Nation Podcast Greenville, SC ; Spartanburg, SC ; Anderson, SC ; Simpsonville, SC ; Laurens, SC   ⭐ Help support the channel by subscribing and turning on notifications - lets grow this channel together! Check it out and leave us your comments and questions below!   ========================================   Joe Wallace - GOOD VIBRATIONS ft. Major Maestro   ➥Get your copy now on our preferred platform!!! We're going to blow sales out of the roof. Please select $4 on the purchase amount. Thank you!!! Bandcamp: https://joewallace.bandcamp.com/album/good-vibrations     Available on the following platforms:   ➥Download the Smash single now: https://distrokid.com/hyperfollow/joewallace/good-vibrations-feat-major-maestro   ➥iTunes: https://music.apple.com/us/album/good-vibrations-feat-major-maestro/1578623122?i=1578623123   ➥Spotify: https://open.spotify.com/track/5i6qAEE05WpC5eJ9KaPGrz?si=a7389ffb04704575&nd=1   ➥Apple Music: https://music.apple.com/us/album/good-vibrations-feat-major-maestro-single/1578623122 ➥Tidal: https://tidal.com/browse/track/192384141   ....................................................................................................................................... ✔️ Subscribe to YMA Nation Podcast to catch all of the hottest topics surrounding business, entrepreneurship, credit, real estate, and sports. Stay connected with this channel http://bit.ly/YmaNation   .......................................................................................................................................

Inside Blitz with Levon Kirkland
S2 E12: Inside Blitz w/ Levon Kirkland ft. 2021 BBEA Finalist Ashton Whitner

Inside Blitz with Levon Kirkland

Play Episode Listen Later Jul 30, 2021 9:37


Levon Kirkland sits down with Greenville High School DB Ashton Whitner. Ashton was selected as a 2021 Bridge Builder Excellence Award Top 10 Finalist for his excellence on the field, in the classroom, and in his community!

The Todd Herman Show
Hour 2: Inventing Bi-Partisanship Where it Does Not Exist

The Todd Herman Show

Play Episode Listen Later Jul 28, 2021 34:45


 Jenny Durkan attempts to talk strategy in order to prevent further shootings in Seattle, Liz Cheney says Jan 6 will happen every 4 years, Nancy Pelosi turned down multiple offers for help on Jan 6, Kavanaugh loves beer and white man rage,  // The parties are inventing bi-partisanship where it does not exist, why would the FBI kidnap Whitner, // Just a Few More Things See omnystudio.com/listener for privacy information.

Crunch Time Plays
Jase Whitner, Iowa Central Longsnapper & Former World Record Holder

Crunch Time Plays

Play Episode Listen Later Jul 12, 2021 22:16


Crunch Time Plays welcomes current Iowa Central Community College Longsnapper and former Guiness World Record holder for a long snap Jase Whitner to share his inspirational story, the preparation it took to obtain the world record, current NIL opportunities that he has, his future recruitment, and much more!

Your Money Hour Podcast
Your Money Hour Podcast - Episode 50 with Marcus Whitner Blessed Man Success Certified Royalty

Your Money Hour Podcast

Play Episode Listen Later Jul 6, 2021 28:53


Welcome to the Your Money Hour Podcast with Dakota Grady! Today I am interviewing Marcus Whitner of Blessed Man Success Certified Royalty (BMSCR) in Greenville, SC. Marcus Marcus & I discussed: 1. His inspiration to start his business 2. Using our gifts 3. 2 Keys before starting a business Also, stay tuned for a bonus segment of the show with Dakota Grady on the Your Money Hour Podcast! If you're struggling financially, go to dakotagrady.com to sign up for financial coaching or to get a copy of Financial Hope: Principles for a Prosperous Financial Future (available as paperwork, e-book, & audiobook). Are you a nurse practitioner with a business & don't have time to do the accounting & taxes? Go to theatdoc.com. **I do not have the rights to this music. ** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Claima Stories with Bimma
James Whitner shares story about his journey from the streets and to the top sneaker retail

Claima Stories with Bimma

Play Episode Listen Later Jun 1, 2021 94:03


James Whitner is a streetwear entrepreneur whose inspirational story is rooted in hard work and the hustler’s mentality. Born in Pittsburgh, Pennsylvania, James grew up in the projects during the crack epidemic, where he saw  drugs tear families and communities apart including his own. A victim of homelessness while taking care of his younger brother, found himself in constant survival mode. Standing 6’4 at 13 years old, he found basketball which would be his focus and sanctuary until a career injury put his hoop dreams on hold. James went to the streets and started hustling, until his mid 20s. Deciding to move to North Carolina for an opportunity and putting the street life behind him. James then went to college where he applied his street knowledge to getting a degree in Business Administration. He opened his first store and it was a diamond in the rough so to speak. But as a black man who understood business, street culture, and how to grind, James had no choice but to make it work. The streetwear scene was starting to grow and James wanted to be a part of it inspired by his legal past, having to call his probation officer to even attend trade shows. But not even a week after he got off probation, James went straight to JapanWith the idea of selling jeans. Once he figured out how that worked, he came up with the idea for Social Status. With 5 store locations, he made sure that people understood the importance of the south in the streetwear community when many didn’t believe in him. He moved to Atlanta and opened A Man Maniere, luxury for the street kids. Which leads us to the amazing A Man Maniere Jordan 3, a love letter to black women.About Claima Stories with Bimma: Former Nike Marketer, Bimma Williams interviews leading and emerging BIPOC creatives about how they were able to break into the notoriously guarded creative and sneaker industries. From these stories, listeners will learn how to claim their dream careers. Featuring Melody Ehsani, Jeff Staple, and James Whitner. Listen and Subscribe now. Subscribe: Instagram: https://www.instagram.com/claimastories/Twitter: https://twitter.com/claimastories

Claima Stories with Bimma
James Whitner - Streetwear Entrepreneur (Trailer)

Claima Stories with Bimma

Play Episode Listen Later May 31, 2021 1:05


James Whitner shares story about creating his own denim About Claima Stories with Bimma: Former Nike Marketer, Bimma Williams interviews leading and emerging BIPOC creatives about how they were able to break into the notoriously guarded creative and sneaker industries. From these stories, listeners will learn how to claim their dream careers. Featuring Melody Ehsani, Jeff Staple, and James Whitner. Listen and Subscribe now. Subscribe: Instagram: https://www.instagram.com/claimastories/Twitter: https://twitter.com/claimastories

Patriot Coalition Live
Ep. 27: U.S. Constitution - Art. 1, Sec. 7 - Passing Bills in Congress, Part 1 of 2

Patriot Coalition Live

Play Episode Listen Later Apr 20, 2021 44:42


In this episode, Jason is joined by his long time friend and Army veteran, Glen Whitner. Together they discuss the first clause of Article 1, Section 7 dealing with the passage of tax bills in Congress. Glen asks some great questions about how Congress can get away with what it does and what we can do to stop it.

The Panic Mode Podcast
Triple Stitch #01: James Whitner

The Panic Mode Podcast

Play Episode Listen Later Apr 19, 2021 39:21


What's up everyone welcome to Triple Stitch, we are kicking off our very first episode with community leader and founder of the Whitaker Group, James Whitner. Chopping it up about his upcoming Jordan collab of the AJ3 "Raised by Women", what it's like being a black creative in the space and what he likes to have for breakfast.0:36 Introduction to James Whitner & the Whitaker Group1:20 History of the Flava Factory5:10 Launch of Social Status7:33 Birth of A Ma Maniére9:10 Do you have any mentors?10:43 Best piece of advice that you’ve gotten?14:06 What was it like mentoring Marcus Jordan through opening Trophy Room?15:25 How important was your Friends and Family Air Force 1?18:46 Why is it so important to give back to the community?20:40 A Ma Maniére x Jordan 3 Women’s Drop34:36 Community Question: How do you make your products attainable by those that inspire it?38:00 Any free game for the listeners?

The SoleSavy Podcast
Triple Stitch #01: James Whitner

The SoleSavy Podcast

Play Episode Listen Later Apr 19, 2021 39:21


What's up everyone welcome to Triple Stitch, we are kicking off our very first episode with community leader and founder of the Whitaker Group, James Whitner. Chopping it up about his upcoming Jordan collab of the AJ3 "Raised by Women", what it's like being a black creative in the space and what he likes to have for breakfast.0:36 Introduction to James Whitner & the Whitaker Group1:20 History of the Flava Factory5:10 Launch of Social Status7:33 Birth of A Ma Maniére9:10 Do you have any mentors?10:43 Best piece of advice that you’ve gotten?14:06 What was it like mentoring Marcus Jordan through opening Trophy Room?15:25 How important was your Friends and Family Air Force 1?18:46 Why is it so important to give back to the community?20:40 A Ma Maniére x Jordan 3 Women’s Drop34:36 Community Question: How do you make your products attainable by those that inspire it?38:00 Any free game for the listeners?

Your Money Hour Podcast
Your Money Hour Podcast - Episode 30 with Marcus Whitner of Blessed Man Success Certified Royalty (BMSCR)

Your Money Hour Podcast

Play Episode Listen Later Feb 16, 2021 28:45


Welcome to the Your Money Hour Podcast with Dakota Grady! Today I am joined by Marcus Whitner, owner of Blessed Man Success Certified Royalty (BMSCR), a media media company in the Greenville, South Carolina area. Marcus talks about the inspiration behind his company & how he started it. His passion for clothing, photography, & videography are expressed through BMSCR. A native of Huntsville, Alabama, he challenged himself to be great & be a trail blazer in his family. Not only is Marcus a entrepreneur, he's a husband & father (to his twin daughters & dogs). Marcus also shares one nugget that can help any business grow & a story about an interaction with actor Chadwick Boseman. Check out Marcus & BMSCR online. Instagram: i_am_bmscr Facebook: Marcus Whitner Website: https://iambmscr.square.site --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Go Long with Dunne & Monos
Donte Whitner drops the hammer

Go Long with Dunne & Monos

Play Episode Listen Later Jan 28, 2021 59:09


The great Donte Whitner joins the fellas to break down the AFC and NFC Championship games as only he can. Whitner, a two-time Pro Bowler, is one of the sharpest analysts going today and does not pull any punches on what he's seen in these NFL Playoffs. He also shares some legendary untold stories from his playing days, from Buffalo to his ruthless 49ers' defense (one that eliminated Jim's Saints in 2011) to  playing for Jim Harbaugh to playing with, gulp, Johnny Manziel.  You won't want to miss this one. Thank you all for rating and reviewing here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Magic Snowflake

Page 16 awaits you at The Fashion Shack, located at 118 East Benson Street. From The Olive Shoe, simply cross over Whitner and Benson Streets to find this next stop.

49ers Talk with Matt Maiocco and Laura Britt
260. Injury-ravaged 49ers fall to Packers

49ers Talk with Matt Maiocco and Laura Britt

Play Episode Listen Later Nov 6, 2020 27:08


On this episode of 49ers Talk, Matt Maiocco and Laura Britt break down the 49ers' Week 9 loss to the Packers, including Nick Mullens’ struggles and Richie James' stand-out performance. Then, 49ers Analyst Donte Whitner discusses the defensive struggles, how the offense can improve and why the 49ers’ leadership is more important now than ever before.(1:03) Packers beat up injured 49ers(4:10) James has standout performance in loss (9:30) How can 49ers’ secondary improve? (14:13) Whitner reveals ways the defense can improve (19:01) Whitner details the importance of leadership(21:53) Will Garoppolo be on the 49ers next season?

Ghosts of Anderson
4. The William C. Whitner Statue

Ghosts of Anderson

Play Episode Listen Later Oct 30, 2020 5:31


Right across the street is the William C. Whitner statue in Courthouse Plaza. Learn how Anderson gained its' iconic title as "The Electric City".

49ers Talk with Matt Maiocco and Laura Britt
251. Jimmy Garoppolo benched; Dolphins dominate 49ers

49ers Talk with Matt Maiocco and Laura Britt

Play Episode Listen Later Oct 12, 2020 28:26


On this episode of 49ers Talk, Matt Maiocco and Laura Britt discuss the 49ers' disappointing Week 5 loss to the Miami Dolphins, including San Francisco's offensive struggles and if it was the right decision to start Jimmy Garoppolo at quarterback. 49ers analyst Donte Whitner also details the problems on the defense, including why Ahkello Witherspoon didn’t start against the Dolphins and how much blame Robert Saleh deserves for the loss.(1:01) 49ers dominated by Dolphins(4:12) Beathard replaced struggling Garoppolo for the second half(8:43 ) Should Garoppolo have started against the Dolphins?(12:54) Why didn’t Witherspoon start over Allen?(15:45) Whitner reveals why Saleh deserves some blame(18:40) How can 49ers bounce back against Rams?(21:15) Whitner discusses why the 49ers still can make the playoffs (25:41) What do 49ers need to improve on moving forward?

Talk to Your Pharmacist
FQHCs - Embracing Telehealth and Preparing for Potential Changes to the 340B Program with Jangus Whitner

Talk to Your Pharmacist

Play Episode Listen Later Oct 7, 2020 37:37


In this episode, Dr. Jangus Whitner is a primary care clinical pharmacist and the 340B Program Manager for PrimaryOne Health in Columbus, Ohio. He also serves on the Board of Directors for the National Center for Farmworker Health and locally on the Clinician Advisory Board for La Clínica Latina Free Medical Clinic in Columbus, Ohio. Dr. Whitner received his PharmD degree from The University of Toledo and completed two years of postgraduate residency training: PGY1 in pharmacy practice and PGY2 in ambulatory care pharmacy. He became a 340B Apexus Certified Expert in 2019 and is the Founder and Chair of the Ohio FQHC 340B Consortium. Here are some of the main topics discussed: 1) Description of my health center: PrimaryOne Health 2nd largest federally qualified health center in Ohio Serve >48,000 unique patients etc. 2) A brief description of the not-so-clear and not-so-smooth timeline for COVID19 Response for healthcare and telehealth in particular State & national considerations, insurers/billing, 340B 3) How we kept up my health center: Telehealth Task Force (multidisciplinary team - we made sure clinical pharmacy/340B was represented) 4) What telehealth means for 340B Telehealth = a "mechanism" or "mode of delivery" of a service, NOT a service itself 340B Policy and Procedures Definition of telehealth How do you handle the physical locations of providers/patients Timeline of new language (post-pandemic planning) 5) Expanding Telehealth to include Clinical Pharmacy Assess the telehealth feasibility of each service Operational? Sustainable? Safe? Efficient?

Conscious Pharmacist Podcast
CP53: 340B or Not 340B Stopping the Assault is the Only Question- a Conversation with Dr Jangus Whitner, PharmD, BCACP, 340B ACE

Conscious Pharmacist Podcast

Play Episode Listen Later Oct 1, 2020 42:05 Transcription Available


340B or Not 340B Stopping the Assault is the Only Question- a Conversation with Dr Jangus Whitner, PharmD, BCACP, 340B ACERead the blog post and get the full resources:https://www.michrxconsulting.com/340b-340b-stopping-assault-quetion/===

49ers Talk with Matt Maiocco and Laura Britt
242. Breaking down the 49ers' loss to the Cardinals

49ers Talk with Matt Maiocco and Laura Britt

Play Episode Listen Later Sep 14, 2020 33:44


On the latest episode of 49ers Talk, Matt Maiocco and Laura Britt discuss the 49ers' loss to the Arizona Cardinals, Jimmy Garoppolo’s performance and preview week 2 against the Jets. Plus, 49ers analyst Donte Whitner joins the show to break down how the defense can improve going forward. (2:04) Takeaways from the 49ers loss' to Cardinals(6:06) Examining Garoppolo’s performance (10:35) Whitner explains how the defense needs improve (14:15) Does Saleh need to make changes on defense? (17:34) How will the secondary do against the Jets? (21:41) Whitner shares how 49ers offense can get clicking (27:10) Do 49ers need to make a statement in Week 2?

Dress Shoes You Can Fight In
Episode 56 - Is the Kenosha Kid Not a Community Cop?

Dress Shoes You Can Fight In

Play Episode Listen Later Sep 8, 2020 95:14


If our saviors in ski masks successfully firework and megaphone the police out of their jobs, we are told their essential duties will be performed by community representatives. In a city like Kenosha, WI, what does a community representative look like? Is this not what you were hoping for? Hey, hold up, are you kids yankin my chain?

Race In America: A Candid Conversation
Caron Butler, Donte Whitner, Trymaine Lee detail the importance of uneasy conversations

Race In America: A Candid Conversation

Play Episode Listen Later Jul 11, 2020 55:12


Caron Butler and Donte Whitner join Monte Poole and MSNBC’s Trymaine Lee to detail their dealings with the police in their hometowns, the lack of black coaches and executives in the NBA and NFL. Plus, they discuss if the Cleveland baseball team and the Washington football franchise should change their nicknames.(3:56) Butler, Whitner, Lee express their reaction to George Floyd’s murder and state of racism currently and in American history(8:35) Whitner shares how to balance owning your own equality with the systemic racism that exists(10:52) Butler details what it was like growing up in Racine, Wisconsin and dealing with systemic racism and policing(15:03) Butler and Whitner express how black communities can protect themselves (20:10) Whitner details how education is key in getting players involved in ownership levels(22:00) Butler expresses how to transition BLM movement from trendy to permanent (23:30) Butler discusses his Player’s Tribune article “It’s a WE thing.”(26:20) Butler shares his BLM marches and protest experience(37:46) Whitner on his donation and giving back to your community/ inner cities(38:50) Butler discusses if NBA starting again is distraction or a spotlight for the BLM movement(43:00) Whitner details Colin Kaepernick and being in the moment he took a knee(45:00)Butler expresses what next level of African American involvement in NFL looks like

The Complex Sneakers Show
James Whitner Breaks Down Racism and Privilege in Sneakers

The Complex Sneakers Show

Play Episode Listen Later Jun 5, 2020 54:20


The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty and this week they're joined by James Whitner, a veteran of the footwear industry, and owner of sneaker shops like Social Status, APB, Propser and Atlanta's A Ma Maniere. They talk about the protests sweeping the nation, what the sneaker community can do to combat racism and much more.James Whitner's Message to the Industry: A Social Media Post Condemning Racism Isn't Enough Hosted on Acast. See acast.com/privacy for more information.

Vibe Check
Vibe Check #23: James Whitner On How Companies & People Can Step Up for the Black Community

Vibe Check

Play Episode Listen Later Jun 2, 2020 17:48


James Whitner is the founder of The Whitaker Grp, a black-owned retail company that owns boutiques like Social Status, A Ma Maniére, APB, and Prosper. An outspoken advocate for black business owners and civil rights, he recently penned an op-ed for Complex challenging companies in the streetwear/sneaker space and beyond to do more for the black community. He's also dedicating The Whitaker Grp's social media channels to thee #TWGBlackout, using them to suggest radical solutions and educate people on the issues currently plaguing the black community and what we can do to start solving problems from their root. Listen to the episode to find out how individuals and companies can hold themselves more accountable when it comes to contributing to the cause. Stay tuned for new episodes of Vibe Check every Tuesday and Thursday.

Highsnobiety Podcasts
Vibe Check #23: James Whitner On How Companies & People Can Step Up for the Black Community

Highsnobiety Podcasts

Play Episode Listen Later Jun 2, 2020 17:48


James Whitner is the founder of The Whitaker Grp, a black-owned retail company that owns boutiques like Social Status, A Ma Maniére, APB, and Prosper. An outspoken advocate for black business owners and civil rights, he recently penned an op-ed for Complex challenging companies in the streetwear/sneaker space and beyond to do more for the black community. He's also dedicating The Whitaker Grp's social media channels to thee #TWGBlackout, using them to suggest radical solutions and educate people on the issues currently plaguing the black community and what we can do to start solving problems from their root. Listen to the episode to find out how individuals and companies can hold themselves more accountable when it comes to contributing to the cause. Stay tuned for new episodes of Vibe Check every Tuesday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Business of HYPE
Stay @ Home With James Whitner

Business of HYPE

Play Episode Listen Later Apr 23, 2020 26:29


Today's "Stay @ Home" series is with James Whitner of The Whitaker Group (previously S3, E7). The retail mogul tells us how he's been prepped for the pandemic months ahead and how he's working on a strategy to maintain his business. With lots of of projects in store, he updates us on their status and details how his former past self has prepared him well during this time. Now more than ever, he admits he's been "on fire" and "super inspired." Thank you so much for tuning into our special Stay @ Home Series. We hope you guys stay safe, wash your hands, practice social distancing and find ways to still stay inspired during this time.  As always, thank you for tuning into HYPEBEAST Radio and Business of HYPE. Please don't forget to rate, comment and subscribe to our other show. James Whitner: https://anchor.fm/businessofhype/episodes/James-Whitner-e2pb0h/a-a1l7n0n https://www.instagram.com/james.whitner/ https://www.socialstatuspgh.com/ https://www.a-ma-maniere.com/ https://www.apbstore.com/ https://www.letusprosper.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businessofhype/support

IT in the D
Episode 340 – Managed Way, Internet Saturation in the age of COVID19

IT in the D

Play Episode Listen Later Mar 28, 2020 44:04


    Welcome to the quarantine, did not shut down, the central studios. Here we are the IT in the D show. This is episode 340 the show must go on guest this week include Reese Sarah, he is the COO of managed way. We're going to be talking about if we're going to be running out of internet cause that's been a hot topic of late and a again, nice timely guest talking about the things that we care about deeply. Why is okay now I can hear me. That was weird. Sorry. I was like, I've got to get some of them internet. God, I get the Internet's Dave may fire and ready. You are listening to the podcast. Detroit visit www.podcastdetroit.com for more information just like ESPN, we ran out of stuff to talk about, so we're going to be talking about stone skipping for two hours. Just Oh, this is actually technology. Actually this is a topical these days. This is the one only IT in the D show. Episode three 40 podcasts and live here in studio one in the essential podcast. He trades studios here in Royal Oak, Michigan. Bob and we'll talk about that in a minute. This is Bob, the sales guy. That's Dave the geek. Randy. I do the Twitters is doing the Twitters because Twitter's is still a working. Find us online IT in the D.com until it doesn't work. And I remember to give us a like on the socials and subscribe to us everywhere. Fine podcasts are sold a year. We got nothing. Uh, we event wise. Yeah, no. So our event last week, uh, unfortunately canceled, uh, because of everything going on. I talked about doing a virtual thing and it did. The more we talked about it, the less sense it made people in a Google hangout going, Hey, Hey, Hey, Hey, Hey, Hey it, no. Um, unfortunately our Ann Arbor event, uh, has now fallen victim, uh, for the first Tuesday of April, uh, with the extension of the closure, uh, out to at least the 13th at the or through the 13th at this point to the 14th. Uh, and, and who knows? Cause now we ha we, we just got, we all just got the same emergency alert to our phone. Dude, that was the first, so I'm listening. I listened to 97 one typically when I'm at what I'm in the car and I'm just, I'm just done blog. Okay. And I heard that was the first time in my life I've heard, and I'm trying to go back my entire life to one I've always heard the test is a test of the emergency broadcast system. I got it through to my phone. I know I did both. Oh I gotta tell my phone also, but it was, it was live over the radio. I'd call it, cut him off cause he's like, Oh my God, that was so loud. And he re-read what he was talking about and that was the first time I've heard it. And it was [inaudible] governor Whitner, you know, you have a 12 o'clock, uh, a nonessential business. It was basically read what it said on your sent to your phone, but I'm like, Hey, that was it cause we were not in hurricane country. That is, yeah, that would have been the first time that I'd actually heard a cut in like that. Cause it's always like it has been a test of the emergency room. I get like no, this was the actual first time I had that. But like apparently it's like super loud when you're a radio DJ and it plays when it takes over you. Yeah. I'm not surprised I guess. But yeah. So I mean I guess the latest update, uh, is that uh, yeah, not all non-essential, but I guess here's my, yeah, so the whole nonessential business thing. Uh, you're supposed to close as of midnight tonight, but you look at what's qualified as an essential business and it's like, well what I like, who's really got a close that cause, well it's, it goes, it goes down, down, down the line. Like so like United shores essential business finance, it's financial services but also distributors and suppliers and people that mean that sub selves is all your it guys, all your [inaudible] food service Telcom. Cause we were worried cause we're, you know, building out the new building. This is a great time to do side hustles and side projects that were like, is black box,

Here's the Catch: A show about the San Francisco 49ers
Former 49ers safety Donte Whitner previews the NFC championship

Here's the Catch: A show about the San Francisco 49ers

Play Episode Listen Later Jan 17, 2020 40:26


Whitner on the 49ers secondary and how they can contain the Packers offense. The importance of having strong communicate in at the safety position. Richard Sherman is an ageless wonder. The Packers will likely not have the same game plan as last match up. And Dee Ford ability to get to the QB.

The Gravel Ride.  A cycling podcast
Selene Yeager - racer, coach and author of Gravel!

The Gravel Ride. A cycling podcast

Play Episode Listen Later Nov 26, 2019 33:49


This week we speak with experienced gravel athlete, journalist, podcaster and author, Selene Yeager who recently published the quintessential guide to gravel.  It is appropriately named, Gravel!  The book is a must-read for anyone trying to navigate the world of gravel equipment and events.  Selene Yeager Website Selene Instagram Automated transcription (please excuse the typos) Selene, welcome to the podcast. Thank you for having me. Absolutely. I'm stoked to talk about your latest book, Gravel!. I am very happy to talk about it too. These things are always I, I will confess that I always have a lot of anxiety before. One of the, one of my books goes out into the world. It's just, it's just kind of in my DNA. I'm that I'm that kind of personality, but you invest, you know, a lot. I invest a lot of myself into it anyway, so I'm always so happy when people receive it. The way I had hoped they would. Yeah, I mean, it's clear there's a ton of research went into it and all your personal experience. It really is a soup to nuts guide that can benefit a rookie athlete as well as an expert athlete because there's just so much in here and it's, one of the things I always have really loved about gravel is there's just a lot to unpack. There's a lot to unpack about the bikes, the courses, and how they're different in different parts of the country. Let's set the stage a little bit for the listener and just talk about how you got into gravel riding. I know you've got a rich background in both mountain biking and road biking, but where did gravel start to come into play for you? Well, it's funny, it's like a, I imagine it's like a lot of people. I live in a fairly rural area, so, you know, we, we were riding a lot of, you know, we didn't actually call them gravel roads necessarily. They're just unpaved roads, you know, the dirt roads. So we would ride a lot of dirt and gravel just naturally on our rides. And then I really liked it. Like I thought it was just kind of adventurous and fun and those roads always went by pretty places, you know, cause I really off the beaten path. But it wasn't, you know, the fun is always a bit limited by flat tires, you know, by your caliper or your brake calipers when with rim brakes sort of packing up. So didn't do it as much as I probably wanted to, but then I got involved in on the East coast here, there's a series a by crew, messy sport, but like hell of hundred in and it's all based off the spring classics, right? So they have us a certain amount of gravel sectors that you ride. And you know, we just did it on a road bikes. I had a Trek Medan with 23 is, you know, and I just would pump up to a hundred and pray to get through the day. But it was, but I really liked it. So when gravel per se came along, I was like, whatever. I mean honestly, I was just like, yes, sure. Whatever. A new segment. And it honestly is, I talk about in the intro to the book, it wasn't until I did a Jodie cancer for the first time that I was like, Oh huh, gravel is a different thing. You know, like, this is my Medona would not make it 12 yards and on this gravel. So I really started to understand what it was all about when I did that. And then I did a ton of events and you know, I've always felt like the iron cross is too, but I did those across bikes. It was a little different. So that was just sort of a natural evolution into it. And then as it grew, I, and the came along, this is one of the things where I think that the bikes actually knocked down the door. Like once they put a disc brakes on road bikes and the game just changed, you know? And I, and I feel like that's a huge part of what we're, what we're seeing. And it's so much more fun. I mean, I do all the same events here that I did a decade ago, but I'm having so much more fun doing them cause I'm not worried about my tires. I'm, I have tons of clearance. It's just the bike is better. I'm not pinballing all over the road. Yeah. So that's my experience with it. Yeah, exactly. I think you're right in that, you know, the bikes really just there was this step change with disc brakes and tubeless tires that enabled you to go out and not flat on your cross bike all the time. Well, it's just, I mean really it's not that fun, right? Like it's, it's when you sit in there all day fixing flats, it's just the, your fun is a little limited. So when you went out to your first DK and then you returned home, did you find that your eyes were open to a different style or duration of riding in your home territory after seeing what they were doing in Kansas? What do you mean exactly by that? We started, were we riding further exploring further? It seems like in the Midwest and Kansas, there's a lot of athletes that just have a Explorer mentality, which is, it's a little bit of a shift when you're maybe used to doing the same road or mountain loops. Yeah, yeah. No, no, I totally get what you're saying. And you know, I'll qualify that by saying, you know, as a, as a woman riding alone, I would not do a lot of that myself for obvious reasons that are unfortunate but real. But I do have some friends who I ride with frequently who are, and I'll have always been, even before quote unquote, again, gravel took off. They've always been like that. They will, they're the kind of guys that would like be riding along and see a dirt road and be like, huh, I wonder where that goes. Where, honestly, my mentality was not always that. So I did glean, I embraced that a whole lot more and just the whole idea of just getting lost and exploring with them and you know, like, okay, this day might be four hours, it might be six hours, we're not really sure. But yeah, I mean to answer that question, I, I did really get into that and, and, and enjoyed it much more than I probably did previously. That sounds like you and I are similar. I mean, I used to sort of, I'd know the loop I was going to do was four or five hours, I'd go do it and come back and could do the same thing every weekend. Just enjoying the comradery of being out on the road. But with the gravel bike now I find myself throwing a bar bag on or something that can carry a little bit extra gear. So if I do take that detour, it's not a big deal. Yep. And I find myself, you know, what it's really done too, is you know, even for lunch rides, my lunch rides have gotten more adventurous, which is really fun. So I can take my gravel bike and I can be like, okay, what do I feel like doing today? And I can do it on some tame. We don't have a lot of teams single track, but I have enough that's not crazy crazy that I can take my gravel bike on it. So it just opens up that too. Right. I can lay like, okay, I'm going to take this same bike and I'm going to do a little bit of myself mountain single track and then I'm going to go down to the Parkway, which is like cinder trails and then I'm going to take the road over to this other park and it you can do it all on the same bike and I have infinite possibilities and it's, I really enjoy that. Definitely. And I also think there's a little bit of the, when you're riding with friends and you ride a particularly technical section on a gravel bike, it's similar to mountain biking where you just kind of want to stop and high five each other for surviving or having fun. Which I always thought it was missing from the road side of my cycling career. Yeah, no, I could see that. And it is, it does feel much More like play. Yeah. And I think that that is part of that, you know, gravel state of mind that you start talking about in the book. Yeah, totally. So what motivated you to write the book in the first place? What motivated me honestly, was a couple of exchanges that I had with people on, on gravel, at Graebel events and, and on the road I one in particular, I was at an event called Keystone gravel, which is more of a grind, Duro kind of event. It's in central Pennsylvania and it's got like eight different segments. Some of them are ridiculous climbs and some of them are ridiculous, like single track to sense, you know, stuff that you would definitely be more at home on a mountain bike with you know, and I was that back at the end of the day and we were all hanging out and having a beer. And sky came up to me who I know quite well and he said, so is that gravel? You know, cause he had heard all about gravel and he had done unpaved, which is another event here, which is 100% different from that. It's all, some of the unpaved roads of that event are better than the tarmac. Right. So there was this real giant disconnect between his expectations and what he, what he got. And he just didn't have fun. I mean he just, he wasn't, he was over his head. That wasn't, it just wasn't his, it was his riding expectation or ability. And I was like, wow. And then I went out to Rebecca's private Idaho to do a stage race. You know, I've done the her main event and then she has that stage race and she had 16 miles a single track on that first day. And a woman came up to me and she was like, that wasn't so fun for me. Like she's like, I don't know how to ride that. And I just thought there's like kind of a need here to just talk about like as we talked about gravel that it's just not one thing. You know, it's, it's a lot of things and it can look a lot of different ways and the bikes are very much reflecting that you have everything from, you know, a diverge like a, a more road bike to, you know, that specialized that specialized, the salsa cutthroat, which is a slacked out almost a drop our mountain bike. You know, like you can see that there's, the category is broad and I just felt like there was probably a need and a and a want at this point to to make things a little more clear for people to, especially if they're just getting into it. Yeah, you're definitely speaking my language. I think that's of the motivations for this podcast was just that recognition about how different the sport can be for different people when they see the words gravel cycling. Right. Totally. Yeah, and I, you know, you on your podcast, the pace line, you've mentioned Neil Shirley's grading system, which I think is interesting, although it's almost difficult to say that one grade covers a lot of these courses beginning to end. I would agree with that. I had a, I wrestled with that a lot and there's still like, I look at that book still and that's my one regret. There's a couple, I'm like, ah, I don't think that's the right category. I don't know how much I wrestled with that back and forth because I added categories because this was actually a little bit old and it was very West coast centric because he's California. So you know, when I talked to him I'm like, I'd like to use this and I'd like to adapt it. He was like, go for it. So I added like East coast events and other events that have cropped up in the meantime, but it was, it was very difficult and you know, those events are also going to change. So it's real important to read your course descriptions. Always cause it, it might be different from one year to the next. Even honestly, I saw the team at SPT gravel added four miles of what they're calling double track and single track. Totally. And I'm like, well that blows my rating out of the, you know, it is what it is. Yeah. It's interesting when you talk to athletes like Jeremiah Bishop or paisan, you know, those guys who come from a super strong mountain bike background, they'll often lament the kind of more dirt roadie type courses, which potentially could favor people with a road background more and never really exploit their weaknesses in the technical single track. I think that's okay though. And I talk about that in the book. I do believe that there is room for everybody, right? Like if you're not comfortable on a mountain bike and single track and all that, I believe that there should be events for you and if the, if you are, I believe there should be events for you to, you know, and, and there are events as you mentioned, that cover all those ends of the spectrum, you know, like give a little bit of taste for everybody's strength. But yeah, I mean it's horses for courses. I think that that's true in gravel too. Yeah. It'll be interesting to see as the quote unquote monuments of gravel start to emerge, these big iconic races that, you know, make or break a professional athletes calendar, I suppose. And imagine that they're, they're going to take all shapes and flavors, right? You're going to have some that are just the sheer horsepower race and other ones that are going to require technical skills to be on the pointy end of the spear. Well, and I think you know, you and I was just at that Bentonville event. And I think, and for people who don't know, it's, we're talking about, it's a big sugar, which was the, it's lifetime's new gravel event in Bentonville, Arkansas area and in to them they were all kind of gleeful that this event will not favor road tactics. And you can, I'm sure you agree that Vivette will not favor tactics that then is going to be very much a test of self. It's punchy. It's difficult. It's not, there's not a lot of drafting or any of that kind of stuff that can go on. So yeah, I, I, it's going to be interesting to watch because they all, they all are different. And as, as people do bring the road to gravel, I think you're going to see more gravel events just either cater to that or be like, mm, let's change that up. Yeah, it seems like, I mean to me it seems like you've got the longer distance events, which become sort of a battle of attrition and [inaudible] and nutrition, maybe a good point. And then you've got ones that are going to have technical elements to it that are gonna, you know, make or break your ride your day. Yeah, totally. I would agree with that. It'll be interesting to see how it evolves and I think one of the, we're just starting, Don't you think? Like we are. I think it's, it's going to be, we're just starting to watch this evolution. This whiz wave is still [inaudible] Christine. Yeah. And I think there's, there's very much an art to course design to kind of pull the various levers and obviously you're going to be, you're going to go with what you have access to. So in Kansas it's going to be one thing, and Utah, it's going to be another, in Bentonville, it's going to be another. And, and that's the beauty of it. I personally love putting something on the calendar for next year in an area that I've never been before, to just see what they can throw at me. Well and everything is different. I mean, that's what I, I, that's why I love when people come out to unpaved, which is, you know, the event that my husband cope produces is that it's 100% different from, you know, anything that even you would encounter in the mountain States or in the Midwest. So the dirt is different. Yeah, the trees are different like that. Like the, everything about it is different. So it's really cool to, to go, like you're saying, to go to places because it's not just the, the course, but it's literally the dirt that you're riding on. You know, land run is 100% different from crusher and the Tuscher, which is different from any of the grasshoppers. So it's just like, it's cool. It's a good way to experience a place. Yeah, absolutely. It's really cool. One of the things you touch on and you're very much an expert in is nutrition. And I think for gravel events, what may not, what may sort of get lost in signing up for an event. So you sign up for a 50 mile event and your framework is around the room, you know, it's, it's going to be longer, it's going to be harder on your body. So how should athletes be looking at nutrition differently for these types of events? I think that that's, I love that you put 50 miles out there cause that's a, that's a great it's a great distance because people, especially if they're coming from the road, not so much if they're coming from the mountain, but if you're from the road you're like, okay, whatever. Right? Like 50 miles, I can do 50 miles. But 50 miles could take you five hours. Like it could take you a long time. Depending on the terrain, depending on gravel is so different because I think that was one of my really, really big eye opening things when I went out to Kansas is like, I don't think I've ever coasted. And this whole 13 hours I've been out here and I did it was maybe for 15 seconds. You're just working so much harder. And even, even in the best of conditions, you're still working just a little bit harder because of the surface. It's there, there's more rolling resistance. Your tires are bigger, it's generally harder going and that adds up. You know that that really does that up to how much energy you're expanding. You're using more of your muscles, you're using more upper body and it's often harder to eat. It's a so you can get into a hole really quickly without realizing that you're getting in a hole. So I, I, I try to encourage people to make their food as accessible as possible. I'm a big fan of the little top two bento boxes because reaching into your pockets is harder than you think it's going to be. I, I've, I have done this myself. I'm like, ah, I don't, I did it for Steamboat gravel. I'm like, I don't think I need that thing. And I was so, so many times I kicked myself all day long. I'm like, why didn't you just put that on your bike? It would've made your food so much easier to get. You know, but you also, it's visual then too. You can think about it. You can look at your computer and be like, Oh, it's, you know, a half hour in, it's an hour in, I should eat something. And it's right there. But you have to make it more of a conscious effort to stay on top of it because if you don't, you can get in a hole much, much easier than you could on the road, for sure. Yeah. Yeah. You're right. It's funny, I, I hesitate to admit this on air, but I learned those lessons doing iron man triathlons. Oh yeah, me too. I've been there. Yeah. All right. So we're both secret former triathletes at this point. And yeah, you learn, you know, I remember talking to a coach and I was talking about my hydration strategy and how I'd go for a 70 mile ride and drink two water bottles and he was just like, that is not enough at all. And in triathlon maybe it is for your training ride, but it's going to kill you at your race. Yeah, right, exactly. And that's, you have to practice that stuff. Yeah. Yeah. Because you've got to, it's not about in triathlon, it's not about just finishing the bike. You're going to exactly one as well. And I think there's some parallels there with, with gravel in that you just need to keep yourself topped up. Cause if you get behind the eight ball, you ain't coming back totally. And you really do really do need to practice it. I preach that so, so much. One of the things that I am really glad that I did before Kanza is I did a real dress rehearsal, shakedown ride, where I put everything on my bike the way I planned it. Because it's so easy when you, if you're going to do a super, super, super long training ride, a lot of people will just plan stores and stuff, right. But they're not carrying it the same way that they're going to be carrying it at the event. And it's really important that you do that because, and find the train that matches it as best you can. So I like took my gravel bike on some really chunky, no Whitner maintenance Rocky road. And my bottle's objected immediately and my bag was like going sideways. I was like, okay, all right, this is not going to work. You know? It's just good to like not discover that On race day. Yeah. Even I think Yuri Haswell had mentioned it when he was on the podcast. Even the idea of putting the same things in the same location. Yes. On your bags or body, wherever you're going to store the stuff. So, you know, you don't have to think about it at all. Yeah. Especially with something like Kanza that's, that's more important than you think. Cause you lose the ability to reason and think and remember. Yeah. It's so true. I call it, for me, I call it getting stuck on stupid where I can't, I just cannot, I cannot make a simple decision about my nutrition or hydration at that point in the day. Yup. Yup. Which brings me to another point, which I think was interesting that you dedicated a chapter to it, which was the notion of grit. Yup. I actually almost, I originally, the working title for the whole book was grit, but they they wanted it to be a little more clear. But yeah, I always call it the book itself. Grit. Yeah. Can you, can you dive into that chapter a little bit and talk about why people need to think about grit when it comes to gravel cycling? I'm sure because it is, I think and again, a lot of this is drawn from my own personal experience as well as, you know, athletes I've worked with and people that I've, I know is that often that we have this mental picture, something like I did that coast to coast race across Michigan a couple of years ago and you know, my mental picture of it was like, Oh, I'm just going to ride my bike across Michigan on the sand roads and it's going to be wonderful. And you know, I like, I don't know that this is why I keep doing things because I have a memory of a goldfish, but you know, but then 165 miles into it, it was not sunshine and roses, right. I went into the tunnel, the dark place that you go into and I think it's really important to train that part because when all things are equal and you've done your work and you're prepared and you have your nutrition, you can do it. It's your brain that's going to shut you down. It's your little central governor in your head that is going to be like, no, not today. Or yes, you can get through this. And I, it's important enough. I mean, you could write a whole book about it and people have, but I thought that especially gravel where it is hard, you know, I mean I think that's one of the things that people get so caught up in like, Oh the fun because it's fun, but a lot of times it's type two fun, you know, where you're out, you're kind of suffering for a while and you know, almost all these events throw some sort of pretty challenging stuff at you. Like, well, you're just in this interminable, false flat into a headwind for really long time and it ceases to be kind of real fun. Right. And then, then there's has to be something else that's going to get you through. And that's great. Yeah. I think, you know, even if I think back at what I would deem a relatively nontechnical course of SBT gravel, there were a couple of sand sand sections. And when you're feeling a little bit fatigued and you keep coming off because you're, you know, not handling the sand correctly, it feels like you're making no forward progress or you're never going to get to the end and you know, you still have 30 40 miles to go. You do go into that dark place and it's a question of how do you come out of it? How do you remind yourself that it's just temporary? Yeah, and that's why in the book I talk about it being a tunnel and not a cave because I've always thought like everyone talks about the pain cave and the cave implies that you're going into a dark place where bears are asleep, right? Like it's just not, it does. There's no end to that. And if you think of it more like a tunnel, then there's light on the other side. You just have to Find it. That's a great way of thinking about it. And I think gravel maybe more so than the road and maybe less so than mountain biking really lends itself to that. Because if you're doing it right, you're going to hit a section where you just have a shit eating grin on your face and you're having the time of your life and that can come just moments after being stuck in that sand and feeling like the world is going to end And vice versa. You know? I mean, I remember in Michigan I was like, literally, I'm like, woo, this is fun. And then not 30 minutes later I'm like, Oh, I'm dying. This is terrible. I mean, it can, it can happen like the flick of a switch, you know? And you have to just learn how to talk to yourself, learn how to take care of yourself and you can totally get it. Yeah. There's a lot of life lessons there as well, I think. Oh, I agree. Yeah. Transcends bicycling. I love that about gravel in that, you know, you'd go out with friends or in a race and everybody's going to have those moments and you can kind of just share and revel in pushing through them. Yup. Yeah, I mean that's, those are all the stories that you gather as you're out there. The, the book concludes with some really great information about cross training and ultimately actually a training plan for, for DK 200. Let's talk a little bit as we're approaching the end of the year, what should we be encouraging the listeners to do with their bodies other than cycling Strength train? I can say it enough. I mean if you look at the Kate Courtney's and the Peter Saigon's and you know, Taylor Finney before he retired, like pretty much everybody right now. Cyclists now know even at the highest level, that strength training is a really important compliment for our sport. It it builds, it not only like gives you more Watts because it builds efficiency and power and strength. And if you lift heavy, it's not for hypertrophy. It's for strength and power, you know, so you're not going to look like a bodybuilder. But it just also takes, it makes you more injury proof, which is important, you know, and it lets you push that bigger gear that you need to push on gravel cause you need to push bigger gears on gravel to make progress. It helps support your whole core. You know, core is overused, but you use a lot of your core muscles to support yourself on choppy terrain. You know, your traps won't get, sorry, your shoulders won't get sorry. Your triceps won't get sore. It's, I, I cannot, I've been preaching strength training for a long, long time and I'm so happy that cyclists are finally catching onto it. But definitely this time of year is the perfect time to give yourself a break off the bike. You need to give yourself a break off the bike so you can Like come back to it fresh and you know, with these muscles that you've been taking care of and other ways and you're more balanced. Yeah. I've, when you mentioned Kate Courtney's name, it reminded me of like her Instagram feed right now is filled with her strength training as much as it as it is riding a bike. Did you see her Jo like single, her single hopping up that flight of steps? Was that her? I think it was, I just, I, I, I follow a few people and I hope, I hope I'm not talking about someone else's amazing feat, but somebody like was doing a lot of these great plyometrics and one of it was like single hopping up this long By the stairs. I'm like, that is amazing. Yeah. And I think it's, you know, it's important for the listeners, and maybe even, I'm preaching to myself when I say this, that we're not professional cyclists. We're all normal human beings in the aging process. And getting into the gym is just something we all need to do for our own health. Not only cycling performance. Oh, 100% true. I mean you're, you, I mean all of, all of the, all of the metabolic things that happen over time, you know, you tend to naturally lose some muscle, naturally become more predisposed to put on fat, you know, body composition changes, bone density, all of that stuff. Strength training is, is the solution to stemming it for sure. And in, in the book, I noticed a lot of exercises around strength that look like they can be done in the home. Was that intentional or are you sort of an advocate of getting, getting actually underneath some heavy weights? I'm a huge advocate of getting underneath some heavy ways. Absolutely. So I'm a realist and I also believe that you can do an awful lot at home. So, you know, you can, I'm, I don't go to the gym really more than twice a week, maybe three times. But I do lots of maintenance work at, in the house and it's amazing what some pushups, air squats, you know, that kind of stuff can do. It's, it's, it works very well and it leaves you with very little excuse because you know, you can do them pretty much anywhere. And on those gym days at home, are you, are you riding as well on those days or those sure. Dedicated athletics for the day. I usually ride too. I, you know, I ride not just for riding but for, because I love riding for mental health and for being outside, you know, which, which the gym doesn't necessarily do. So it is, it can be a little bit of a juggling act. You know, if I'm doing a heavy strength training day, sometimes I like to compliment it right after and just spin it out on my bike. You know, like that's, that's a nice way. I like to remind my, it sounds kind of strange to talk about this, but I like to remind my muscles why I'm doing what I'm doing and sometimes I feel like that's a great way to do it. I ride to the gym and I do my thing and I go for a short spin afterwards. And I'm still doing some interval work for sure over the winter time just to stay, just to keep that little bit of top end. And the, the book concludes with this DK 200 training plan and I was excited to see that as someone who often on contemplates going to Cannes and myself to do that event. I listened to your cohost from the pace line, Patrick, talk about his journey to cancer this past year, which I don't know if it put me more in wanting to do it or less than willing to do it. Reasonable. When you, when you were putting together that a training plan, is that an off the couch training plan or is it assuming someone has a decent amount of fitness underneath them to begin with? It's and recreational rider, which I kind of define as somebody who rides regularly and has for a few years. And by regularly, I mean, you know, two to three, maybe four days a week, you know, the long ride on the weekend, you should definitely be able to put in a couple hours on your bike easily, comfortably. So not straight off the couch per se, but also not, you don't need to have a, a pro card or a license, you know, you don't need to wind up for any other events. And I very, very purposely made it manageable and I purposely also made it harder than some other plans that I've seen because because the do not finish rate is so high there. And I think it's because people don't take themselves quite as far as sometimes as they really need to. You know, being on your bike for five or six hours is one thing. Once you push over eight hours, it's a whole different animal. And if you've never been there, you just, you, you don't know how you're going to, your stomach's going to respond to food. You don't know all that stuff that happens, how, you know, if you're going to get hot spots on your feet, like a lot of that stuff doesn't materialize until you cross that really long endurance time. So I, I, you know, if I felt it really important that you don't need to do a ton of those rides, but I felt like it was super important to take people into that territory. How many of those did you have in the program where you were going? Pretty deep and long. [inaudible] Not More than maybe two, three. I mean, not really. I tried to keep it reasonable. So you still have a life, you know, I don't believe that this needs to be your whole life, but I do believe like, I'm like training for a marathon. Right? Like you people recreationally, training for marathon, don't do a ton of 20 plus mile rides or runs. Some don't do any. And I don't believe that either. I, when I trained for marathons, I'm like, you have to go into that 20. You have to just psychologically because if you've never, that's a quarter of your race. If you've never been there, it's scary. That's the worst part. You know, so I, I really didn't feel like the same. I treated like a lot like marathon training in that way. Yeah. And I remember, I remember getting coached and having a particularly difficult long, long workout and my coach just reminding me like, you got through it. That's in the bank. No one has to take that away from you. And when you're having a hard time at the event, just remember that you've banked everything. You've been on this program, you can do this. It makes a huge difference. I interviewed Chrissie Wellington one time and pro world-class triathlete for people who don't know. And she wants said some workouts are stars and some workouts are stone, but they're both rock and you build with them. And that has, that has been in my head for a long time. That's awesome. And that's, those are probably good words to conclude with. You've created a really great guide to gravel cycling soup to nuts. As I said, I think for anybody this is a good read, an interesting read it for, for those who've been around the sport for a while it explores things like drop reposts suspension, different types of things you, you may be considering as you've been around the sport longer. And if you're a beginning athlete, it just sort of brings you right from what you should expect across the board list some amazing events across the country that you might look to put on your 2020 calendar. So Celine, thanks so much for the time and I encourage everybody to go out and order this book. Thanks, Craig. It's been great.

D.O. Sportscast
D.O. Sportscast: An interview with Kielan Whitner

D.O. Sportscast

Play Episode Listen Later Oct 28, 2019 28:04


On this week's podcast, former Syracuse safety and linebacker Kielan Whitner discusses his time at Syracuse, NFL tryouts and more with host Josh Schafer.

The #PopHealth Show
Joseph Whitner @ Mastermind Health - Mastering Healthcare

The #PopHealth Show

Play Episode Listen Later Sep 26, 2019 20:18


Join us today as we speak with Joseph Whitner, Founder of Mastermind Health, about mastering healthcare.

PHR 8194: Community-Based Pharmacy Practice

These recordings are those from expert interviews conducted as part of the Community-Based Pharmacy Practice course (PHR 8194) offered to students enrolled in the MS Health-System Pharmacy Administration Program at Ohio State.

Regeneratively Speaking
Regeneratively Speaking 41: How Regenerative Medicine is Changing the Management of Inflammatory Bowel Disease [Whitner]

Regeneratively Speaking

Play Episode Listen Later Jul 2, 2019 15:12


WFIRM speaks with Dr. Amy Whitner about her career, unexpected paths, and the importance of regenerative medicine in colorectal practice.

Wake Up Call with Dan Tortora
EPISODE 75 OF 2019 Part 1 - Dan Tortora with Kielan Whitner on Syracuse to NFL hopes, Eric Dungey, Rex Culpepper, & More

Wake Up Call with Dan Tortora

Play Episode Listen Later Apr 28, 2019 19:29


Stay close to "WakeUpCall" on Facebook, Twitter, & Instagram! Listen LIVE to "Wake Up Call with Dan Tortora" MON through FRI, 9-11amET on mixlr.com/wakeupcalldt & on the homepage of WakeUpCallDT.com from ANY Device! This special is Proudly Presented by: Carvel DeWitt Utica Pizza Company Dreissig Apparel Fan Hands Frightmare Farms The Wildcat Sports Pub The Pen & Trophy Center Honda City of Liverpool Home Team Pub K-9 Kampground  Museum of Intrigue Painting with a Twist DeWitt PressRoom Pub Syracuse Stallions Tru by Hilton Camillus

EL&L
Spring Forward

EL&L

Play Episode Listen Later Mar 10, 2019 20:29


Quite the weekend we had! Although, we could have used one more day to do absolutely nothing. Laura and I went to watch Captain Marvel today as well as go for a bite to eat at a great bar-b-q place called Whitner’s. Today was unusually warm, which called our attention to be outside. Springing forward is tough, especially when your sleep becomes affected.

Wake Up Call with Dan Tortora
EPISODE 1 OF 2019 - Dan Tortora with RB Dontae Strickland & LB Kielan Whitner following the Camping World Bowl as Seniors Leaving with Hardware because Faith Pays Off

Wake Up Call with Dan Tortora

Play Episode Listen Later Jan 5, 2019 14:10


Listen LIVE to "Wake Up Call with Dan Tortora" MON through FRI, 9-11amET on mixlr.com/wakeupcalldt & on the homepage of WakeUpCallDT.com from ANY Device! This special is Proudly Presented by: Carvel DeWitt Utica Pizza Company Dreissig Apparel Fan Hands The Wildcat Sports Pub The Pen & Trophy Center Chick-fil-A Cicero Honda City of Liverpool Home Team Pub K-9 Kampground  PressRoom Pub Syracuse Stallions Tru by Hilton Camillus

Business of HYPE
James Whitner

Business of HYPE

Play Episode Listen Later Dec 16, 2018 85:44


James Whitner is the founder of The Whitaker Group, an East Coast retail empire that includes A Ma Maniere, Social Status, Prosper and A.P.B. On this show, James talks about getting shot and going to prison in Pittsburgh, finding his escape in fashion, the Tokyo effect, fighting the "hood dude" stigma, what's next for the brand, and so much more.  As always, thank you for tuning into HYPEBEAST Radio and Business of HYPE. Please don't forget to rate, comment and subscribe to our other shows MIC/LINE, The Anthropology, The HYPE Report and HYPETALKS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businessofhype/support

Touchdowns and Tangents
Aren't you grateful we didn't do this on Black Friday?

Touchdowns and Tangents

Play Episode Listen Later Nov 25, 2018 83:43


L.A. football update after USC/UCLA and the Rams epic Monday Night. The Chargers got Bosa back, Lamar Jackson alert, Ed Oliver calling out his coach, Golden Tate's struggles, Raiders messing up the draft, Whitner's pettiness, Kendricks is back, Wilkes might get fired, Julio's tragedy, UCF and more.

Touchdowns and Tangents
Aren't you grateful we didn't do this on Black Friday?

Touchdowns and Tangents

Play Episode Listen Later Nov 24, 2018 83:43


L.A. football update after USC/UCLA and the Rams epic Monday Night. The Chargers got Bosa back, Lamar Jackson alert, Ed Oliver calling out his coach, Golden Tate's struggles, Raiders messing up the draft, Whitner's pettiness, Kendricks is back, Wilkes might get fired, Julio's tragedy, UCF and more.

Half White Son of a Black Man
Episode 147: Shocktober Special - No Independent Thought

Half White Son of a Black Man

Play Episode Listen Later Oct 28, 2018 63:43


It’s the final Shocktober Special of the Season and it is sinister! Andrew sits down with Writer Andrew Whitner and Actor Ray Fisher! The film discussed: They Live! Is the John Carpenter film just as relevant as when it was released? Can a fight scene go on too long? Has Keith David ever sounded different?!? All this and more in this Spooktacular final Shocktober Special Episode! Get Listenin!!

The Crypto Show
Trace Mayer, Paul Puey, Stephanie Murphy, Tatiana Moroz and Ash Whitner

The Crypto Show

Play Episode Listen Later Mar 8, 2017 83:20


This is 2 separate interviews at Anarchapulco 2017. First up is Trace Mayer and Paul Puey with general discussion on bitcoin. Then Stephanie, Tatiana and Ashe sit in for a quick and fun discussion.

TTTMedia: Talk That Talk Podcast
TTT203: James Whitner Owner of Social Status & A Ma Maniere

TTTMedia: Talk That Talk Podcast

Play Episode Listen Later Feb 22, 2017 67:35


Host Fly$hade Ray sits down at the Round Table yet again with Royal Company. This time we're Talkin' That Talk with no other then, Mogul in the making Entrepreneur "James Whitner" owner of The Whitaker Group: Social Status ( 5 location Fashion Boutique Chain) , A Ma Maniere (Atlanta based Luxury Fashion Boutique) & APB (South Carolina Location for Luxury Fashion) . James "Jay" Whitner, sits down LIVE during Jordan Brand "Gotta Shine" Pop up shop Hosted By Social Status at the Roun' Table to discuss his Journey in the Fashion industry as a business man and Boutique owner since 2005 he's been taking the east coast fashion scene by storm. Jay tells countless stories of business ventures and relationships with people such as Roc nations Emory Jones, Roc99 Kareem "Bigs" Burke, Nike's Kenney Moore & friendly fashion competition With KITH Sets Ronnie Fieg . This Episode is what i do Talk That Talk For..#TTT Follow @TTTMediaCo

86 Charles
Nanoparticles

86 Charles

Play Episode Listen Later Jun 3, 2016 58:38


John Derby and Travis Spencer discuss the amazing and terrifying aspects of nanoparticles and nanotechnology. At 7:02, they cover trending topics including an update on previous stories, Sausage Tossers at Vegan Cafe, Tiny Houses, Harambe, and the Ugly Naked Guy in F@#$%& is revealed. At 24:16, Jesse McIntosh recalls Travis' argument with himself. At 26:00, the failed athletes say goodbye to Russ and KD, preview the NBA Finals and Copa America. At 41:26, the Facebook World News Update.  At 42:39, BL 5000 says goodbye to the desert. At 45:30, Deb Loftis offers to root for your team for the price of a drink.  And finally, at 49:07, Donna Miller remembers her time with a cranky retirement home resident. #Mojave

Gus and Gus eat the world and its money... or something like that

HItting April and spring has sprung on Clevelands true sports radio alternative - click that link and TUNE IN NOW! Dan Wismar of EHC & J-Rocc are talking Tribe opener take 1 and 2, should they have played it? Cavs into final playoff prep mode, GSW hits snag on way to 73, March Madness & a Nova buzzer beater, Browns cut Whitner, news of the week and so much more... GET YOUR FIX!

Word on the Street: A Baltimore Sports Short Podcast

Donte Whitner was scheduled to make $6.2M in 2016 but now the 30 year old safety will be lucky to get a deal that averages half that annually. Lardarius Webb, 3 months younger than Whitner, carries a $5.5M salary into 2016. Is Whitner or Webb the better choice to play safety next to Eric Weddle?

The Official Waiting For Next Year Podcast
2014 NFL Free Agency - Browns Day 1 - Dansby, Whitner, more - WFNY Podcast - 2014-03-10

The Official Waiting For Next Year Podcast

Play Episode Listen Later Mar 11, 2014 25:48


In a last minute effort, I grabbed Mike Burgermeister of JimKanicki.com to talk about the Cleveland Browns' first day of free agency. It was a lot of fun. We talked about Karlos Dansby, Dante Whitner, Arthur Moates, Emmanuel Sanders, Alex Mack, T.J. Ward, Shawn Lauvao and much much more!     Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Fantasy Live
NFL ATL: Mailbag, Whitner heat, free agency talk

NFL Fantasy Live

Play Episode Listen Later Feb 28, 2014 44:18 Transcription Available


A room full of heroes -- Dan Hanzus, Marc Sessler, Gregg Rosenthal and Chris Wesseling -- continues its comprehensive analysis of the offseason, stepping back into the laboratory to work through the list of the top 101 free agents of 2014 (and even responding to a critique from a member of the list, one Donte Whitner).  Elsewhere, the heroes open up the mailbag to answer questions from the #NFLATL faithful and bring back a very special offseason edition of America's second-favorite game show, “What's More Likely?”  So, grab a seat, tune in to the brand new “Around the League Podcast” and join the conversation on Twitter: @NFL_ATL or #NFLATL.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Around the NFL
NFL ATL: Mailbag, Whitner heat, free agency talk

Around the NFL

Play Episode Listen Later Feb 28, 2014 44:17


A room full of heroes -- Dan Hanzus, Marc Sessler, Gregg Rosenthal and Chris Wesseling -- continues its comprehensive analysis of the offseason, stepping back into the laboratory to work through the list of the top 101 free agents of 2014 (and even responding to a critique from a member of the list, one Donte Whitner).  Elsewhere, the heroes open up the mailbag to answer questions from the #NFLATL faithful and bring back a very special offseason edition of America’s second-favorite game show, “What’s More Likely?”  So, grab a seat, tune in to the brand new “Around the League Podcast” and join the conversation on Twitter: @NFL_ATL or #NFLATL.

RunAs Radio
Steve Whitner Talks To Us About Disk-Based Backup!

RunAs Radio

Play Episode Listen Later Jul 25, 2007 39:05


Our most requested topic is finally addressed! Steve Whitner from Quantum talks to us about disk-based backup and how it fits into the ecosystem of backup solutions along with tape backup and replication over WAN connections. We also dig into how disk backup solution use de-duplication to be more space efficient.