Podcasts about GBE

What does Brexit have to do with Sheffield United's next signing? Quite a lot, actually. In this episode of The Pinch, we unpack the hidden world of football visas with analyst Andy Watson, revealing how the right knowledge of GBE and ESC rules can give clubs like United a massive recruitment edge. Packed with examples, past missteps, and future targets, this one's a must-listen for any fan who wants to know how the transfer game really works.Timestamps:00:03:00 – Andy Watson's journey from maths teacher to GBE guru00:08:30 – What GBE and ESC mean in a post-Brexit football world00:27:00 – How Sheffield United are already using ESC slots00:35:00 – Transfer targets for the Blades Get full access to The Pinch at www.thepinch.uk/subscribe

Here's the latest news from the world of Omniglot. New language pages: Saxwe (saxwɛgbe), a Gbe language spoken in the Atlantique, Couffo and Mono departments in the southwest of Benin. Ekpeye (Ẹkpeye), an Igboid language spoken in Rivers and Bayelsa states in southern Nigeria. Gun (Gungbe), an Eastern Gbe language spoken in southeastern Benin and […]

Welcome to another episode of ‘Crack The MBA' show. Our guest today is Vyshak Iyengar who is a first-year student at London Business School. Vyshak completed a bachelor's degree in Computer Science from Visvesvaraya Tech University in Karnataka. Joining Accenture tech, he secured a rare transfer to the strategy practice without an MBA. While working with Accenture for six years, Vyshak founded a non-profit “Blufin Foundation”, which is a sports foundation focused on para-sports and grassroots sports. Outside work, Vyshak also led technology and startup initiatives for the Member of Parliament in Bangalore South. At LBS, Vyshak has served on the executive committee of the VC club and the cricket club. Vyshak is interning with Lars Nielsen – a valley operator turned investor. Post his summer internship with BCG in Dubai, Vyshakhas plans to pursue an exchange programme at Kellogg, followed by GBE in South America. Vyshak went on a ten-day Saudi trek during Spring break and will be doing MBAT in France next. 00:00:00    Episode Highlights00:00:58    Introduction00:02:11          Fun Fact00:02:50        Influences & Winning Habits00:08:14         Social Impact00:12:37          Experience with CTM00:16:51          Competing as an Indian Male Engineer00:24:19         Importance of Extracurricular Activities00:27:35        Advice on LBS Essays00:28:57        Demonstrating International Motivation00:30:00        Video Essays00:31:26          LBS Interview Experience00:35:00        Financing the LBS MBA00:36:18         Obtaining Student Visa00:37:47        Experience Living in London00:39:44        Housing & Food 00:42:17         Biggest Challenge at LBS00:43:37        Activities at LBS00:46:08       Term-Time VC Internship00:48:02       Saudi Trip & GBE00:52:04       Block Week00:53:15        Academics: Star Professors & Popular Electives00:55:34       Recruiting Process: Consulting00:59:35       Consulting: Location Choice & Pay Scales01:02:16         Recruiting Outcomes for Indian Students01:04:50        Is an International MBA Worth It?01:07:37         Final Advice Thank you for watching! — Nupur Gupta is the founder of Crack The MBA(https://crackthemba.com), India's leading MBA admissions consulting firm. Every year, Crack The MBA's clients attend ivy league, M7 and other top MBA programs globally. Nupur is a graduate of the full-time MBA program at The Wharton School. She has been recognized by Economic Times among the 'MostPromising Women Leaders', by Business Insider among the 'World's Leading Admissions Consultants', along with other honors. Nupur served two terms as president and two terms on the board of the Association of International Graduate Admissions Consultants (AIGAC) - the primary industry association in MBA admissions.  Follow Nupur and ‘Crack The MBA' on our social media platforms for more updates: https://www.linkedin.com/in/nupurgupt/https://www.facebook.com/CrackTheMBA/https://www.instagram.com/crackthemba/ Disclaimer: The opinions shared by guests in this video in no way, shape or form represent advisory provided by Crack TheMBA. Each candidate's circumstances may vary, and our advice is always provided specifically based on an applicant's specific profile.

The primatologist discusses the thrill of observing chimpanzees in the wild, the value of challenging orthodoxy, and why dying is her next great adventure. SOURCES:Dr. Jane Goodall, GBE, founder of the Jane Goodall Institute and U.N. Messenger of Peace. RESOURCES:The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall, Douglas Abrams, and Gail Hudson (2021).Jane, by Brett Morgen (2017).“Remembering My Mentor: Robert Hinde,” by Jane Goodall (2017).The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness, by Sy Montgomery (2015).Dr. Spock On Parenting: Sensible, Reassuring Advice for Today's Parent, by by Benjamin Spock, M.D. (2001).The Mentality of Apes, by Wolfgang Kohler (1976).“Miss Goodall and the Wild Chimpanzees,” (1965). EXTRAS:Roots and Shoots.Jane Goodall Hopecast.The Jane Goodall Institute.Grameen Foundation.“A Cross Between Sherlock Holmes and Indiana Jones,” by People I (Mostly) Admire (2022).“‘No One Can Resist a Jolly, Happy Pig,'” by People I (Mostly) Admire (2022).

Premier League & EFL Recruitment Expert shares his Football Manager tips - The FM Show Episode 77 Welcome everyone, to a very special episode of The FM Show where we're joined by an actual real life EFL Recruitment Expert, Andy Watson. Not only is Andy an expert in recruitment, particularly around the Brexit rules with regards to Work Permits, he used to also be the Head Researcher for Blackburn Rovers in FM22 and FM23, so this guy knows his stuff! Check out Andy's GBE content here: https://andywatsongbe.substack.com/ This is a great conversation, and Im sure you'll love it. If you've enjoyed todays show, please leave a like on the video and consider hitting subscribe to the channel. Also leave a comment about your favourite part of the episode. Support us on Patreon and join the The FM Show squad! Enjoy early access to our public episodes, bonus weekly episodes, exclusive content, and you get access to secret channels on our Discord for just £3 a month! Sign up now: http://www.patreon.com/TheFMShowPod WE HAVE MERCH! Treat yourself to some cool FM Show swag. https://httpsthefmshowpod.creator-spring.com/ Thanks to our sponsors FullTimePrints | http://www.fulltimeprints.com 10% off with promo code THEFMSHOW Surprise Shirts | http://www.surpriseshirts.co.uk 10% off with promo code FMSHOW Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://www.twitch.tv/simaggio https://www.youtube.com/@SiMaggio Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI The Football Manager podcast for all of your Football Manager needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

@therealshayrosa 4/24 Shamayne Rosario WITH HER #NINASIMONE #MACYGRAY #ERIKABADU LIKE SOUNDS , SHAY ROSA HAS CRAFTED A SOUND LIKE NEVER BEFORE !!!!With her new remix to #LLCOOLJ #HEYLOVE AND EPIC STYLE AND PERFORMANCE SHAY ROSA IS SETTING THE BAR HIGH !!! TML Upnorth City Girlz Exotic Baddiez The Media Loopz THE MEDIA LOOP 1 Tarji aka Mztml #Explore #advertisehere #music #product #Merchandise #Marketing #Branding #promotion #promo #advertise #Music #Newengland #Hiphop #upnorth #SXSW #brandambassador #ambassador#fashiondesigner #BRANDS #explorepage #RealTalkWithTML #RTWTML #ATL #EASTCOAST herealshayrosa@ig Artist/Singer/Songwriter/Model/Actress/CEO @TheCagedRoseProfile · Digital creatorC.e.o and co-owner at Wolf N' Rose ProductionsWorks at Live at the ApolloMy name Is Shamayne Rosario a.k.a. Shamayne aka TheRealShayRosa Also Shay Slay , and LadyShay. I'm And up-and-coming artist born and raised in Boston Massachusetts. I am a singer songwriter ,model ,designer ,stylist ,event planne , actress and also a humanitarian. I have started my company The Caged Rose Which incubus all my abilities. I have started a hashtag that is my new idea of fashion and !!! #BostonBreedsBosses. Also I started a Cancer Foundation Ray of Life Foundation. Boston's 94.5 and Money Mav and Ashley Support!!! I've been a artist since I could form words . I've sang all throughout Boston and other states rock with me . I'm hoping to launch a clothing line and tee line shortly . The mesh of music and fashion . You can find me on all social media sites . TheRealShayRosa I've had the great opportunity to be under some of the greatest in Hiphop and music in general . I've attended New School of Music in Cambridge,Berkeley School of Music and Boston Conservatory of Music , auditioned for the voice on NBC , was apart of Ushers First online competition MegaStarMillionaire coming in 6th place , I've b been on tv channel 4 Community Showcase when I was five , sang at numerous Martin Luther King programs , WON ACTSO for the NAACP and was sent to nationals in Chicago , Have featured on other artist songs , I'm currently working with international as well as Artist all around the map , I'm in 3 movies out of Cali , and working on one in Boston , I've been doing more modeling and interviews, events and strongly working with community in Boston with UrbanHelpingHands on Facebook we were recently recognized four our work with community outreach @The Boston RedSox Game .I'm ready to let people know my story and enjoy the spirit of my music Power-05.1 In NYC /Jersey / multiple features August of 2022 I was blessed to perform in NYC @the world renowned Apollo theater it was amazing no siren , executioner,or booed off the stage no Sandman lol also I now have a home studio , 8or more video appearances, interviews and shows throughout Boston , and New collaboration with GBE . I also have a new song Hey Live which is a female rendition of Hey Lover by LL Cool J dropping Feb this Year. In 2023 I started a new venture with my partner Dj Wolfbane called WolfNRoseProductions ask me about what we do !!!! Merch is available @

The KDE and GNOME projects are working on official Linux distributions, but do we need more distros? We dig into their special sauce.Plus: Wes' top DNS server pick, and it's not one we've heard before.Sponsored By:Black Friday Member Sale: 30% Off for the lifetime of your Membership! Code: blackfriday Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

Both Apple and Google were forced to take down commercials after blowback. The Apple one was Dave's pick of the week last week! The stock market has had some issues this week, especially Intel. Google got some bad news about their monopoly status. We cover that and there's other tech news to help you get caught up on and plenty more. Enjoy! Watch on YouTube! INTRO (00:00) TWiT Spatial Episode (03:55) MAIN TOPIC: (08:45) Apple pulls The Underdogs: Out of Office short film ad after Thai backlash and calls for boycott Apple apologizes for iPad ‘Crush' ad that ‘missed the mark' Google pulls Olympics ad that showed AI writing a little girl's letter for her DAVE'S PRO-TIP OF THE WEEK: Drag Apps From Spotlight to Home Screen (15:20) JUST THE HEADLINES: (21:00) Grown-ups surpass preschoolers as the biggest toy consumers Logitech has an idea for a “forever mouse” that requires a subscription $5,000 Exoskeleton Pants Promise to Make You a Better Hiker Taco Bell is bringing AI to hundreds of drive-thrus nationwide Fully-automatic robot dentist performs world's first human procedure NFL to roll out facial authentication software league-wide TAKES: Google illegally maintains monopoly over internet search, judge rules (22:50) Google is no longer making Chromecasts and will let inventory run out (25:10) Intel to shed at least 15% of staff, will outsource more to TSMC, slash $10B in costs - Intel plunges 30%, most since 1982, after announcing layoffs and weak guidance (27:20) Apple's SuperDrive for reading disks seemingly discontinued with no inventory online (32:40) BONUS ODD TAKE: Steve Jobs Auction Features Apple-1, Bomber Jacket, Sealed Original iPhone, and More (36:05) PICKS OF THE WEEK: Nate: OWC 14-Port Thunderbolt Dock, 85W charging, (2) Thunderbolt 40 Gb/s (USB-C), (5) USB 3.2 Type-A, USB 3.2 (10Gb/s) Type-C, Mini DisplayPort, GbE, Audio, Single 5K or Dual 4K Displays, cable, For Mac/PC (43:00) Dave: 2016 Nissan Leaf (47:35) RAMAZON PURCHASE - Giveaway! (54:40) Find us elsewhere: https://notpicks.com - Find links to previous picks of the week https://www.notnerd.com - All things Notnerd

We ricocheted around The Bad and a lot more on the latest GBE! It's the Good & the Encyclopedia bringing our #WWECastle picks, our #WWENXT Battleground review, @KingRicochet's rumored future, @bronbreakkerwwe's recent heel run and...the movies coming soon to theaters? Music by Vlad Krotov from Pixabay Images used in logo: Clker-Free-Vector-Images from Pixabay (Bullet image) Clker-Free-Vector-Images from

There will be a coronation in Jeddah on Saturday as WWE crowns a new King and Queen!  On the latest GBE, we make picks for the show and #AEWDoN! We also dive into AEW arena bookings, future 2 night WWE PLEs, and rank our top 5 King of the Rings! Leave your Top 5 KOTR below! Opening Music by Breakz Studios from Pixabay Portions of this week's logo thanks to Everton from Pixabay

Listening and learning, North Atlantic Treaty Organisation, and strategic environments. Join us as we take the hangar to the National Convention Centre Canberra for the Air and Space Power Conference 2024 and chat to Air Chief Marshal Lord Peach KG, GBE, KCB DL, the UK Prime Minister's Special Envoy to the Western Balkans. This episode is hosted by Group Captain Scott Woodland. Please note: This episode of Hangar 46 was recorded at the National Convention Centre Canberra during ASPCon24, there may be background noises.

Trading direkt aus Tradingview? Ab sofort mit dem regulierten CFD Broker, GBE brokers möglich! Sofort starten? https://gbebrokers.com/de/account/individual-account/?web=CU46961&utm_term=2533 Tradingview ist eine beliebte Chartsoftware und auch Trading Software. Du kannst Aktien, Währungen (Forex), DAX, Krypto und Co. analysieren und handeln. Nun hat auch GBE Brokers eine Kooperation mit Tradingview abgeschlossen. Daher ergeben sich tolle Möglichkeiten für CFD Trader, die direkt aus Tradingview heraus bei einem seriösen Broker handeln wollen. Risikohinweis: CFDs sind komplexe Instrumente und bergen aufgrund der Hebelwirkung ein hohes Risiko, schnell Geld zu verlieren. Die große Mehrheit der Konten von Kleinanlegern verliert beim Handel mit CFDs Geld. Sie sollten abwägen, ob Sie die Funktionsweise von CFDs verstehen und ob Sie es sich leisten können, das hohe Risiko einzugehen, Ihr Geld zu verlieren.

Frenchy and I discuss the implications and possible repercussions of Twitch relaxing their policies on nudity. Is it art, body expression, soft corn? We all know what sells best but does that mean you relax your morals to make the money? Special thanks to Sour Boys for hooking us up with the care package! Get yours here - https://sour.gg/ SEND US YOUR FAN ART! First 12 get a FREE T SHIRT! Le Rivage Attn: Brian & Frenchy 340 W 46st New York, NY 10036 Make sure to leave a return address with a note of your Tee size! SEND US CLIPS soyouwannagetfat@gmail.com CREDIT WHERE CREDIT IS DUE: Oompaville / Twitch Drama https://www.youtube.com/watch?v=Fwm6a9zUNms Self defense https://www.instagram.com/reel/CyIcwjSIiXc/?igshid=MzRlODBiNWFlZA== Slap Fight https://youtube.com/shorts/fot_T_3MXuI?si=AZvLe7822dV1sgb- El Estepario Siberiano / DRUMMER https://www.youtube.com/watch?v=22-gbE-tjr0&list=WL&index=159 PATREON https://www.patreon.com/chefbriantsao JOIN DISCORD! Discord https://discord.gg/WdM7tGTHhG MERCH https://downrightmerchinc.com/collections/chef-brian-tsao FOLLOW US ON SOCIAL MEDIA https://www.instagram.com/sywgfpodcast https://twitter.com/sywgfpodcast https://www.tiktok.com/@sywgfpodcast https://www.facebook.com/SYWGFpodcast FOLLOW CHEF BRIAN TSAO! Instagram https://www.instagram.com/chefbriantsao Facebook https://www.facebook.com/ChefBrianTsao Twitter https://twitter.com/chefbriantsao FOLLOW FRENCHY https://www.instagram.com/lechefpaul https://www.instagram.com/lerivagenyc VISIT THE WEBSITE! https://soyouwannagetfat.com/ Edited by Jordan Herridge https://www.ant-media.co.uk/ For Business Inquiries chefbriantsao@nanozebra.com Follow Mission Sandwich Social https://www.instagram.com/missionsandwich/

In this week's episode, Jess chats with Matt Hopkins, founder of The Great Brand Exchange. The Great Brand Exchange helps small businesses grow and scale by giving them routes into high-street retail and helps bring exciting, unique, local products to major retailers. Since its inception, the Great Brand Exchange has generated £50 million in revenue for small businesses, managed 5,000 pop-up events and created an active network of 12,000 emerging brands.  Episode Description: How did the Great Brand Exchange come about? (2:39) What does the GBE do? (7:01) What's the value that the GBE brings to small businesses and big retailers alike? (11:51) What content is best for matching with/attracting brands? (17:44) What are the benefits of pop-up shops for small businesses? (20:04) What makes a successful pop-up shop? (22:40) What trends does Matt see in retail at the moment? (25:56) How can Jewellers get started with the Great Brand Exchange? (33:22) Matt's tips for business success (35:00) Resources: Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group The Great Brand Exchange   Find Jewellers Academy on Instagram and Facebook

This week 'The Agent's Angle' looks at the topic of players, coaches/managers, sporting directors, and other football professionals looking to work for clubs abroad; and what agents should know in trying to help them and their clubs (employers) in ensuring they meet the necessary work permit and visa requirements to work legitimately and legally. A key focus is on the latest iteration of United Kingdom's 'Governing Body Endorsements' (GBEs) and how these affect the role of agents in bringing footballing clients to the likes of England and Scotland. As a guest on 'The Agent's Angle,' we are joined by eminent international sports lawyer Dev Kumar Parmar to guide us through the maze that now presents itself to football agents with GBEs, and how these regulations have changed and developed from pre-Brexit times to the present day, thus affecting both players from within Europe, as well as outside of the EU. 'The Agent's Angle' also takes a look at visa and work permit requirements in other territories, and how they compare with the UK's GBEs .... as well as the possible 'crossroads' Australian football (soccer) finds itself with regards to game, league, pathways and player development. ====== Show Running Order : (03:38) - Overlapping Transfer Window & Saudi Pro League Impact (08:32) - Work Permits for Players, Coaches/Managers, Executives & Football Specialists (09:03) - Brief Synopsis of GBE's (Governing Body Endorsements) for UK Football (10:16) - Guest Interview: International Sports Lawyer on Work Permits (and GBEs in the UK) - Dev Kumar Parmar (11:59) - Overview & Explanation of the UKs Governing Body Endorsements (GBEs) for Football. (14:27) - Agents Assisting Players and Clubs in the GBE Process. (17:17) - How Agents Keep Informed About GBE Regulations. (18:59) - One Word to Describe the Football Agent World/Industry as a Whole. (21:03) - Comparisons With Work Permit & Visa Requirements Elsewhere. (22:59) - "Subject to Gaining a Work Permit": Sloppy Terminology. (25:03) - Balancing the Expectations & Ambitions of Clients With GBEs & Work Permits. (27:52) - Successfully Appealing GBE & Work Permit Decisions. (32:03) - Is Scotland the 'Springboard' for Overseas Players Regarding GBEs? (35:02) - The Future & Agents Preparing for Future Changes in GBE Regulations. (38:25) - One Wish for the Football Agent World/Industry. (41:52) - Differing Opinions on GBEs in UK Football. (42:56) - Australian Football Crossroads of Attractiveness & Player Development? (45:07) - After GBEs, The Second Hurdle of 'Home Grown' Rules. (46:27) - Japan (J-League) and Allowances for Overseas Players Across Asia. ====== Related Links : ⁠How to become a Licenced Football Agent⁠ - FIFA Parmars Sports Featured Articles : ⁠ Show Links : Website : ⁠⁠⁠⁠⁠⁠www.theagentsangle.com⁠⁠⁠⁠⁠⁠ Threads : Instagram : ⁠⁠⁠⁠⁠⁠www.instagram.com/theagentsangle⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠ www.facebook.com/TheAgentsAngle⁠⁠⁠⁠⁠⁠ Twitter : ⁠⁠⁠⁠⁠⁠www.twitter.com/theagentsangle⁠⁠⁠⁠⁠⁠ YouTube : ⁠⁠⁠⁠⁠⁠www.youtube.com/@TheAgentsAngle⁠⁠⁠⁠⁠⁠ ====== Theme Music : Agent Red by Abbynoise Music from #Uppbeat : https://uppbeat.io/t/abbynoise/agent-red

Another week, another sloppy PC port. But we talked about more things than just The Last of Us: Part I (which has already been patched multiple times to correct some of the stuff we showed). Yes, another game was allegedly killing graphics cards, LTT was hacked and had their channel deleted for a short time, and Josh goes full JoshTEKK for an extensive racing rig review.Timestamps:00:00 Intro (and no burger)02:03 The Last of Us: Port I launch issues05:59 Was Diablo IV killing RTX 3080 Ti cards?10:01 STH did a big 2.5 GbE switch roundup16:30 Podcast sponsor - Factor Meals17:35 ISA cards on modern PCs!20:27 Intel intros NUC 13 Pro 4x422:23 Sony ZV-E1 set to take over YouTube25:28 The LTT hack30:31 Security Corner37:24 Podcast sponsor - Kolide38:28 Gaming Quick Hits43:59 JoshTEKK review: NLR F-GT sim racing cockpit1:02:00 Picks of the Week1:08:32 Outro ★ Support this podcast on Patreon ★

AWS Morning Brief for the week of March 27, 2023 with Corey Quinn. Links: Allow Listing tool for testing new Billing, Cost Management and Account console permissions  Amazon CloudWatch Logs adds support for new Amazon VPC Flow Logs metadata  Amazon EC2 C6in, M6in, M6idn, R6in, and R6idn metal instances are now available Amazon SNS (pronounced "Snizz") announces support for setting content-type request headers for HTTP/S notifications AWS CodeBuild now supports a small GPU machine type Configuring .NET Garbage Collection for Amazon ECS and AWS Lambda Integrating with GitHub Actions – Amazon CodeGuru in your DevSecOps Pipeline Delete Empty CloudWatch Log Steams Growing AWS internet peering with 400 GbE 

ゲストにまいんさんを迎え、共通テスト生物(2023)を解いてみての感想と解説、そしてどのような力が問われているのかについて議論しました。Shownotes 157. Litmus milk (Researchat.fm) … “ゲストにまいんさんを迎え、共通テストの特徴、共通テスト生物基礎(2023)を解いてみての感想と解説、そしてどのような力が問われているのかについて議論しました。” まいんさん 2023年度大学入学共通テスト 生物基礎 2023年度大学入学共通テスト 生物 2023年度大学入学共通テスト 追試 あいまいまいんの生物学 … まいん先生のブログ 2023年度大学入試共通テスト　生物基礎　所感 (あいまいまいんの生物学) … まいん先生による生物基礎解説 ぷらんちゅ … “植物を同定して進める恋愛ゲームです!” 是非プレイしてください。 ぷらんちゅの配信 by Researchat.fm … “分子生物学者がプレイする「植物同定恋愛ゲーム ぷらんちゅ」ぷらんちゅの作成者のまいんさんをお呼びし、ポッドキャスト番組Researchat.fmのメンバーで実況プレイしました。” YouTubeフォローしてください… 中間集計（最高得点に関する話) 得点調整について オペロン ジャコブとモノー … オペロン説の提唱により、1965年のノーベル生理学・医学賞を共同受賞 A Genetic Switch … 転写制御の第一人者であるMark Ptashneが書いた本。1st Editionが良いと聞く。結構薄くて大学で初めてちゃんと読み切った洋書。 ラクトースオペロン アラビノースオペロン RNA polymerase II …　「真核生物」で一般的な転写に用いられているRNA polymerase。他にもIとIIIがある。原核生物では一個しかないのでそもそも数に反応してしまった私が悪い…すぐ真核で考えちゃう… 細胞核 overexpression … 過剰に発現 シャジクモ 二次共生 マトリョーシカ …　関係ないけれどもマトリョーシカの起源が日本にある問題って本当なの？ “19世紀末、神奈川県箱根町にあったロシア正教会の避暑館にやってきたロシア人修道士が、本国への土産に持ち帰った箱根細工の七福神の入れ子人形がマトリョーシカの元になったという説。” 葉緑体から描ける系統樹と核ゲノムから描く系統樹の違い … Suisetzさんから拝借させていただきました。 盗タンパク質 Manabu Bessho-Uehara先生 … すいません！BeppuではなくBesshoさんです… さすがにミトコンドリアと真核生物の系統を見るに、シアノバクテリアが共生して葉緑体になる段階では真核細胞になっていたというべきか… ただそのプロセスは結構気になる。ミトコンドリアと葉緑体間におけるgene transferとかも起こっているのかな？（学生の時に調べた気はする….（要調査) とにかく、現存の真核細胞の祖先は一つであり、そこにはミトコンドリアがあったはずであることは、強調しておく必要がある（と主張してもいいよね？) LECA … LECA(The last eukaryotic common ancestor)の議論… ちょっと全然追えてないです… LECAとFECA … 元気な時にでも読みます… eukaryote = archea + bacteria説もまだ一説(だよね？)（要調査) Garg and Martin. GBE (2016) … “Mitochondria, the Cell Cycle, and the Origin of Sex via a Syncytial Eukaryote Common Ancestor” tadasuが最近面白いと思っているmitosis, meiosis, mitchondria, sexの進化についての考察。meiosisはmitosisよりも起源が古いのか。mitochondriaはmeiosis, sexの誕生に必要なのか、それともvice versa。 接合 … eukaryoteだとmating, bacteriaだとbacterrial conjugationかな。アーキアはわからん…（要調査) アーキアだとcell fusionしてrecombinationする例はあるらしいが、どのくらいまでやるの？？？もちろんRecAホモログはあるわけだが、染色体全体での相同組換えはしないよね？（要調査) sex … 基本的には配偶子がfusion(mating)して相同染色体間組換えを行うシステムを持つことをsexと言っていいようだが、もう少し調べていく必要がある。（要調査) a/alphaは酵母とかの真核生物で使われる。バクテリアだとF+, F-とかのイメージだが他にも色々あるのだろうか。 Meselsonの動画 … 最高の動画。Meselson and Stahlの実験から、mRNA、制限酵素の発見、そして政治の話まで幅広いインタビュー。インタビューをしているのは上で書いたGenetic Switchの著者であるMark Ptashne。現在は性やgene conversionについて興味あるっていってます。 Laine, Sackton, Meselson. Genetics (2022) … “Genomic signature of sexual reproduction in the bdelloid rotifer Macrotrachella quadricornifera” Meselsonの最新論文。Bdelloid rotifers（ヒルガタワムシの仲間)は長年無性であると考えられてきたがどのようにしてその種を保ち続けているのか。 赤の女王仮説 Muller's rachet … マラーだね。 ノドジロオマキザル … Cebus capucinus, 新世界ザル X inactivation 48. XXXXXYYYYY(Researchat.fm) … “レベルEのサキ王女編からスタートし、アメフラシ、ボネリムシ 、半倍数性、ヴォルバキアによる破壊、ゾウリムシ、カモノハシ、オスの三毛猫など、真核生物における多様な性決定システムと性染色体について話しました。” 遺伝子重複 … 遺伝子重複自体はかなり古くからアイデアがあったらしいがOhno (1970)で有名になった、とのことらしい。（要調査) 犬と色覚 … モノクロではなく二色？ 遺伝子座 対立遺伝子 gene drive 遺伝的浮動(genetic drift) 嗅球 ROS アクチン 母性・父性遺伝 … ミトコンドリアの母性遺伝を思い浮かべるんだけれども今回のような母性因子の遺伝に関してはちょっと枠組みが違うかも。 多湖輝 … リサチャリスナーなら必読の頭の体操の筆者。頭の体操の中で作者が試験官をしたテストを読みだけで解いていく話が掲載されている。受験テクニックではない笑 頭の体操 … え？読んだことない？今すぐ読みなさい。 プルテウス幼生 解いた時のテクスチャ … 何？？？？笑 大学入試数学　不朽の名問１００　大人のための“数学腕試し” (ブルーバックス) … 鈴木貫太郎先生のブルーバックスの本。円周率のあれとかああいうのが載ってる本。1/3ぐらいは解いた(T)。楽しい問題が多い。 ピーター・フランクルの中学生でも分かる大学生にも解けない数学問題集 … ピーターフランクル先生の本。一問目が中学生の時に解けず、いまだに一問目でスタックしております（15年以上経過)。昔の本は平太通信みたいなのが載っていて、そこに載っていた生物学者になったけれども早逝された研究者の方の話が記憶に残っている。なお問題はまだ解けないし、なんなら本はボストンに持ってきている。なお解けない(T)。 数学オリンピック問題にみる現代数学 … これの生物オリンピック版頼む！素数が無限にあることを証明せよ、みたいな問題だけ覚えている。 生物新・考える問題100選 (駿台受験シリーズ) … 新じゃないやつを解いていた記憶 まいん先生とたどる伝説の大学入試問題100選、まいん先生とたどる生物オリンピックにみる現代分子細胞生物学、出版希望 むしろ海外大学入試の伝説の一問とかみたい。北京大学2023とか。 Editorial Notes 2日連続で共通テストのアツい気持ちをtadasuさんとシェアできて楽しかったです！もし皆さんのイチオシシビれ問題があればぜひ教えてください。お待ちしております。(まいん) 頭パンパンでした。後半の疲れっぷりがひどい！体力つけなければ…まいん先生、ありがとうございました。あと、さっといろいろと疑問を振られた際あまりうまく答えられなかったので特に進化周りやsex周りは自分の中でちゃんともう一度組み立てておく必要があるなと感じました。アーキア周りも全然わからん。あやふやになっているままのところが非常によくわかったのでそう言う意味ではいい問題だなと思いました。シンプルゆえに強い。まいん先生の問題集きぼんぬ。ああ、そういえばあゆのモノマネするの忘れてた。(tadasu)

ゲストにまいんさんを迎え、共通テストの特徴、共通テスト生物基礎(2023)を解いてみての感想と解説、そしてどのような力が問われているのかについて議論しました。Shownotes まいんさん 2023年度大学入学共通テスト 生物基礎 2023年度大学入学共通テスト 生物 共通テストの目的（声明？) あいまいまいんの生物学 … まいん先生のブログ 2023年度大学入試共通テスト　生物基礎　所感 (あいまいまいんの生物学) … まいん先生による生物基礎解説 ぷらんちゅ … “植物を同定して進める恋愛ゲームです!” 是非プレイしてください。 ぷらんちゅの配信 by Researchat.fm … “分子生物学者がプレイする「植物同定恋愛ゲーム ぷらんちゅ」ぷらんちゅの作成者のまいんさんをお呼びし、ポッドキャスト番組Researchat.fmのメンバーで実況プレイしました。” YouTubeフォローしてください… 共通一次、 センター試験 … 昭和・平成を感じる (T) 令和５年度大学入学者選抜に係る大学入学共通テスト出題教科・科目の出題方法等及び問題作成方針 共通テストの役割 大学入学共通テスト実施方針策定に当たっての考え方 大学入学共通テスト：実施の趣旨 - 文部科学省 Molecular Biology of the Cell … 通称Cell。買っても持て余すか、ディスプレーの高さ調整台になるか、ダンベルになるか、鈍器になるか、君の血肉になるかは君次第(T) Essential Cell Biology … 上記の本を薄くしたやつ。それでもきっつい… (T) 以下ネタバレ注意 真核生物 原核生物 マーギュリスの細胞内共生説 … 最初に勉強した時、ちびるぐらい感動したよね… (T) ミトコンドリア … もう名前がかっこええんよ(T) 葉緑体 代謝経路 … 高校生の時に解糖系とTCA回路は覚えた記憶 卵 坐骨神経 呼吸 … やっぱりあの漫画が流行ったし、みんな呼吸について深く考えたよな？っていう出題なのかな…(T) シアノバクテリア パラサイトイブ … これ読んだらミトコンドリアにワクワクすること必至(T) ミトコンドリアや葉緑体の一部の遺伝子が核内ゲノムに移行している（移行中）なのを知った時はちびったよね。マジで感動した (T)。 遺伝子 … DNAとゲノム、遺伝子、染色体の違いを説明せよ(R5 researchat.fm)みたいなのはまとめておくと便利。 G1, S, G2, M … 覚えていくしかない… 間期 (interphase), 分裂期 (mitosis) meiosis … 減数分裂　真核生物のロマン(T) 生物I・II … 平成 生物基礎・生物に変わったのは平成24年～26年くらい？らしいです（指導要領上では24） コオロギとキリギリスの見極め方　… 働き者じゃないのがキリギリス (T) ヌクレオソーム 30nmクロマチン線維は存在しない！ クロマチン 酢酸カーミン 減数分裂 … ワクワクするな！(T) 二倍体 … 倍数性の変化をしっかり理解していこう。(T) 半保存的複製 Meselson・Stahlの実験 MeselsonとStahlのインタビュー動画 … もう好きすぎて何十回かはみた。本当に良い(T)。 3G bp x 2 = 6G bp フローサイトメトリー … あの細胞のラベルわけの図はよくみる。 EdUでラベルしよう ユークロマチンとヘテロクロマチン … 転写が活性化している部位とそうではない部位。ユークロマチンから複製が始まるといわれているため、DNA標識する物質を入れるタイミングをかえることで染め分けられる。言い忘れましたが、短時間で標識するっていう文言も大事でしたね。(T) single replication origin … 何て言ったか忘れたのですがシングルなのはバクテリアで、アーキアは複数のはず… 細胞を同調させてイメージングする実験でひたすら起きていた日のことや午前二時に自転車で爆走してラボに来た日のことを思い出しまして涙出ました(e.g., Nozaki et al., 2017 Figure 5AB) リトマスミルク リトマスゴケ … え、リトマスってここから来てるの？(T) NK細胞 弱酸性ビオレ 免疫系 T細胞 B細胞 はたらく細胞 … 見たことないのであまり知らない(T) 窒素循環 … これからは窒素循環を感じていく。 草じゃなくて葉っぱ(T) 以下、なんとなくtadasuが大学生(高校生)で読んだ本シリーズ 生物進化を考える … 高校生の時に生物IIで読んだ木村資生先生の名前と中立説というのが気になって借りて読んだ本。進化のロマンを感じた。 大いなる仮説 … 大野乾先生のこと知って大学で借りて読んだ本。 進化する階層―生命の発生から言語の誕生まで … 大学生の時に読んだジョンメイナードスミスの本。他の本は数式だらけでわけわかめだったがこの本は読みやすくて色々考えた気がする（違ってたらすいません) 進化の特異事象 … 大学生の時に読んだChristian deDuveの名著。進化について考える時にはこの本を読むとかなりガイドになると思う。高校生でも読める、とおもう。 ワンダフルライフ … グールドの本。古生物学にかなり興味が湧いた。 A Genetic Switch … 転写制御の第一人者であるMark Ptashneが書いた本。1st Editionが良いと聞く。結構薄くて大学で初めてちゃんと読み切った洋書。 利己的な遺伝子 … ドーキンスの本。周りのみんなは結構読んでいたが実は大学院生ぐらいまで読んでいなかったのだった… Garg and Martin. GBE (2016) … “Mitochondria, the Cell Cycle, and the Origin of Sex via a Syncytial Eukaryote Common Ancestor” tadasuが最近面白いと思っているmitosis, meiosis, mitchondria, sexの進化についての考察。meiosisはmitosisよりも起源が古いのか。mitochondriaはmeiosis, sexの誕生に必要なのか、それともvice versa。 Editorial Notes Researchatに出してもらうなんて光栄すぎて改めて感謝です。ただの趣味で問題解いてる人間なので間違った説明などしてたらごめんなさい。共通テストは楽しいぞ！！！(まいん) 高校生マジですごい。自分が高校生だった時だったら絶対に解けないです。受験生のみなさん勉強がんばって！問題見ながら話すの以上につかれました…後半ガス欠。まいん先生ありがとう！(tadasu)

The last episode of 2022 is here, and it's a good one! Emma the Space Gardener has been talking with Amy Padolf and Carl Lewis from the Fairchild Tropical Botanic Garden about their citizen science/education project Growing Beyond Earth® (GBE). GBE is really something special, because it allows school students to collect data that influences which plants NASA grows in space.   Support the show via Patreon and get early access to episodes, sneak peeks behind the scenes and exclusive bonus content: https://www.patreon.com/gardenersofthegalaxy.

Videos: Michael Moore ‘Optimistic' About Democratic Midterm Chances Because He Doesn't ‘Live in a Bubble' and Millions of Americans Aren't ‘Very Bright' (3:05) Dem Party Turns On Anti-War Democratic Primary Winner (2:16 to 5:28) Society is going to COLLAPSE -Neil Oliver ( 5:24) Fear Psychosis and the Cult of Safety – Why are People so Afraid?  – Academy of Ideas (13:25) Study reveals the powerful pain-relieving properties of ashwagandha Nizam Institute of Medical Science (India), October 30, 2022 People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha(Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. In the search for safe and effective natural pain relief treatments, researchers from Nizam's Institute of Medical Sciences (NIMS)  evaluated the efficacy and safety of the root and leaf extracts of ashwagandha in patients with knee joint pain and discomfort. Ashwagandha is known to contain analgesic, anti-inflammatory, and chondroprotective properties. In the study, the researchers recruited 60 patients with knee joint pain and discomfort. These participants received placebo capsules, 125 milligrams (mg) of ashwagandha extract, or 250 mg of ashwagandha extract twice a day for 12 weeks. The results revealed that participants who received doses of ashwagandha extracts experienced great reductions in pain, stiffness, and disability. Those who received the higher dose of ashwagandha, which was 250 mg, experienced even greater and faster effects than those who received the 125 mg dose. In addition, the ashwagandha treatment did not cause any side effect. Overall, both doses of ashwagandha extract caused significant reductions in pain, stiffness, and disability of patients in a dose-dependent manner without causing any side effect.Ashwagandha Root Supports Thyroid Hormone Levels Sudbhawana Hospital (India), October 31, 2022 Eight weeks of supplementation with Ashwagandha root extract were associated with normalization of the thyroid stimulating hormones (TSH), serum thyroxine (T4) and serum triiodothyronine (T3) in people with elevated TSH levels. “The results of the present study are in accordance with previous studies,” wrote the researchers in the Journal of Alternative and Complementary Medicine. “The results indicate a possible role for ashwagandha in regulating HPT axis. The anti-stress and cortisol-lowering effect of ashwagandha may provide a suitable explanation for the current outcome.” Ashwagandha has been used traditionally as an adaptogen to rejuvenate health, maintain homeostasis, sustain normal thyroid function and maintain hormonal balance in human body. However, very few modern published papers have reported ashwagandha's beneficial effects on thyroid function. This is the first clinical study that supports the traditional claim of ashwagandha as a thyroid modulator. The new double blind, randomized, placebo-controlled study involved 50 people with elevated TSH levels. So called subclinical hypothyroidism is described as a thyroid disorder with no obvious symptoms of thyroid deficiency. Participants were randomly assigned to receive either ashwagandha supplements (600mg daily) or placebo for eight weeks. Results showed that ashwagandha significantly improved serum TSH, serum T4 and serum T3 levels, achieving change toward normalization of 19%, 45% and 21% respectively. “The outcome of the present study highlights the beneficial role of ashwagandha root extract for normalizing thyroid hormone levels in subclinical hypothyroid patients; however, further studies are required to elucidate the underlying mechanisms of ashwagandha,” concluded the researchers. Enzyme in Broccoli, Cucumbers and Avocados Reverses Aging In Cells Washington University School of Medicine, October 31, 2022 Researchers have zeroed in on an enzyme — found in natural foods like broccoli and cucumbers — that can slow the chronic conditions that come with age. Scientists at Washington University School of Medicine in St. Louis have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity. The compound, called nicotinamide mononucleotide (NMN), is involved in producing another compound that is critical for energy metabolism. When they gave normal aging mice infusions of NMN, they made more of that energy-fueling compound and some of the biological problems associated with aging went away. The NMN-treated animals did not gain as much weight, they were able to convert food into energy more efficiently, their blood sugar was better–even their eyesight improved. The mice receiving NMN were also able to prevent some of the genetic changes associated with aging. “We have shown a way to slow the physiologic decline that we see in aging mice,” said Shin-ichiro Imai, MD, PhD, a professor of developmental biology and of medicine. “This means older mice have metabolism and energy levels resembling that of younger mice. Since human cells rely on this same energy production process, we are hopeful this will translate into a method to help people remain healthier as they age.” With age, the body loses its capacity to make a key element of energy production called NAD (nicotinamide adenine dinucleotide). Past work by Imai and co-senior author Jun Yoshino, MD, PhD, an assistant professor of medicine, has shown that NAD levels decrease in multiple tissues as mice age. Past research also has shown that NAD is not effective when given directly to mice so the researchers sought an indirect method to boost its levels. To do so, they only had to look one step earlier in the NAD supply chain to the NMN compound. “It's clear that in humans and in rodents, we lose energy with age,” says Imai. “We are losing the enzyme NMN. But if we can bypass that process by adding NMN, we can make energy again. These results provide a very important foundation for the human studies.” “Even though NAD synthesis was stopped only in the fat tissue, we saw metabolic dysfunction throughout the body, including the skeletal muscle, the heart muscle, the liver and in measures of the blood lipids,” Yoshino said. “When we gave NMN to these mice, these dysfunctions were reversed. That means NAD in adipose tissue is a critical regulator of whole body metabolism.” Meta-analysis of the efficacy of acupuncture in the treatment of the vascular cognitive impairment associated with cerebral small vessel disease Guangzhou Medical University (China), November 5, 2022 To systematically evaluate the efficacy and safety of acupuncture in the treatment of the vascular cognitive impairment (VCI) associated with cerebral small vessel disease (CSVD–VCI) and to provide a theoretical basis for clinical acupuncture treatment for CSVD–VCI. Ten articles on RCTs were included, involving 761 patients, i.e., 381 in the acupuncture group and 380 in the control group. The meta-analysis results indicated that the use of acupuncture alone and acupuncture alongside other therapies for CSVD–VCI could improve the overall clinical response rate, increase the patients' Montreal Cognitive Assessment scores, and activities of daily living scores. Conclusion:  Acupuncture alone and acupuncture alongside other therapies are superior to non-acupuncture-based therapies in the treatment of CSVD–VCI. However, due to the small number of relevant available articles and their general low quality, this conclusion may be biased. More clinical RCTs with a larger sample size and higher quality are needed to support this theory. Kids with vitamin D deficiency more likely to develop asthma: 10-year study Telethon Kids Institute (Australia), November 1, 2022 The findings, published in the Journal of Allergy and Clinical Immunology, showed repeated bouts of vitamin D deficiency in early childhood were linked to higher rates of asthma at aged 10, as well as allergy and eczema.  The study also found that allergic immune responses were more common in children with low vitamin D in the first few years, while children with vitamin D deficiency at 6 months of age were more likely to experience two conditions previously associated with heightened asthma risk: increased colonisation of the upper airways by harmful bacteria and increased susceptibility to severe lower respiratory infections involving fever. “We know vitamin D plays an important role in regulating the immune system and promoting healthy lung development…But while it has been suggested that inadequate vitamin D may be a factor contributing to the surge in asthma rates over recent decades, previous studies investigating the relationship have yielded conflicting results. There has been a lack of research looking at whether vitamin D deficiency is more detrimental at certain periods in childhood.” The study tracked vitamin D levels from birth to asthma onset, and it had shown a clear link between prolonged vitamin D deficiency in early childhood and the development of asthma. The paper states that the children were assessed at birth and at clinical follow-ups at the ages of 0.5, 1, 2, 3, 4, 5, and 10 years, and relationships with clinical outcomes were examined.  “Vitamin D deficiency in early childhood is associated with increased risk for persistent asthma, potentially through modulating susceptibility to early allergic sensitization, upper respiratory tract colonization with bacterial pathogens, or both. These relationships are only evident if vitamin D status is monitored prospectively and longitudinally,” the study concluded. “Australia is one of the few developed countries that does not fortify its food supply with Vitamin D and therefore it may not be a coincidence that we have the highest rates of allergic disease, including food allergies, in the developed world. We believe that Vitamin D supplementation trials in infancy are essential to answer this important public health question,” she said. Boost Memory, Regenerate Neurons with This Ancient Plant GreenMedInfo, November 1st 2022 Considering the fact that gingko biloba is the oldest known tree in existence (deemed for this reason a “living fossil“), isn't it poetic how this plant has also been used to promote long life as both a food and medicine in traditional cultures as well? A 2006 paper published in the European Journal of Neurology described a 24-week randomized, placebo-controlled, double-blind study showing an extract of this plant was as clinically effective as the blockbuster donepezil for mild-to-moderate Alzheimer's disease You will find gingko has been studied to have value in over 100 different diseases, and has been identified to have at least 50 distinct beneficial physiological actions. Isn't this amazing?  It has been known that gingko can stimulate brain-derived neutrophic factor (BDNF), a protein found in the brain and in the peripheral nervous system which is essential in the regulation, growth and survival of brain cells, and which is especially important for long-term memory. The ability to increase BDNF, therefore, implies it will improve brain and cognitive function. Only recently a new mechanism behind gingko biloba's brain and neurological tissue healing properties been revealed in the publication of an article in Cell and Molecular Neurobiology titled, “Ginkgo Biloba Extract Enhances Differentiation and Performance of Neural Stem Cells in Mouse Cochlea.”   In the new study researchers tested the premise that ginkgo biloba's wide range of benefits in the treatment of neural damage and disorders is due, in part, to its ability to positively modulate neural stem cells (NSC), a subpopulation of cells within the brain that as multipotent cells are capable of generating the many different types (phenotypes) of cells that make up the brain.  Their results, using mouse cochlea-derived neural stem cells, showed a number of ways that gingko biloba exact (GBE) resulted in a beneficial effect: “Our data showed that GBE treatment promotes cell survival and NSC proliferation. In addition, GBE treatment also increases NSC differentiation to neurons and enhances the performance of mature neural networks evident by the increased frequency of calcium oscillation. Moreover, neurite outgrowth is also dramatically increased upon GBE treatment. Overall, our study demonstrates the positive regulatory role of GBE in NSC proliferation and differentiation into functional neurons in vitro, supporting the potential therapeutic use of GBE in hearing loss recovery.” It is noted that neural stem cell stimulation and subsequent brain repair has also been observed in preclinical research with a little known component of turmeric known as ar-turmerone, which is found in whole turmeric but not in the increasingly popular 95% standardized curcumin extracts of turmeric.  

Your favorite podcast in the world is back again. So more tune for ya headtop ya know? In this new episode we discuss Deja-Vu, learning from the opposite sex, TikTok & white women, a GBE docu-series, and Hotel by Cassidy & R. Kelly? (Yes, it was a Darion topic) If you guys enjoy our pod give us a like, subscribe to us, and follow our Instagram page for updates and clips. You can find the audio only version of the pod wherever you get podcast. Just give us a search. You can also find us on Youtube for the video version as well. Links for all the sites will be posted below, and so will the time stamps! We will now be posting the audio version of the pod 24 hours from the day of recording, and the video 48 hours from the day of recording. Instagram: https://www.instagram.com/maldonadostudios/ Youtube Channel: https://www.youtube.com/user/thedarion94 Time Stamps: 01:10 : Multiverse/ Deja Vu 04:27 : :Learning from the opposite sex 13:20 : Baths or Showers? 16:28 : Drought because of a superhero 26:05 : Side piece wildin' at the funeral 35:07 : You using condoms? 47:30 : TikTok & White women twerking 1:02:45 : Lyric breakdown, Hotel - Cassidy & R. Kelly 1:08:30 : PLaying rap in stores and restaurants Thank you guys & gals again for listening and watching us. We appreciate it. If you enjoy it, share it with your friends, family, granny, mom dukes, & Big homie Tony up the road. Peace!

This is a legendary episode on NotBasicBlonde Podcast! Wendy Startland is sharing her secrets on how she became successful in music career and life, shares Lady Gaga's story, how she has discovered & delevoped such a Star, gives an advice on which qualities you need to have in order to become the best at what you do. Guest Wendy Starland @wendystarland is an American singer, songwriter and music producer from Los Angeles. Starland was honored by The Songwriters Hall of Fame, was named VH1's, Best Emerging Artist, was featured on Moby's Grammy nominated album Last Night, and opened for Sheryl Crow and Jack White at the Michigan International Speedway. In addition, Starland discovered and developed 11-time Grammy, 2 time Golden Globe, and Oscar winning icon Lady Gaga. Starland developed Lady Gaga's career during the recording of Lady Gaga's album The Fame, which received Billboard's Album of the Decade – having logged 62 of its record-setting 108 total weeks at No. 1 on the Top Dance/Electronic Albums chart this decade. Starland was named in the Beckhamhouse Book as one of the Great Female Singers alongside Aretha Franklin, Billie Holiday, Etta James, and Natalie Cole. Starland's single, "Dancing with the Sea", was released on Universal alongside Norah Jones, Feist, and Edie Brickell. The song hit number eight on the music charts giving her the opportunity to tour Europe. Starland signed a major music publishing contract with BMG Rights Management. Starland was a featured performer at MI Fest, opening for Sheryl Crow and Jack White. Starland also performed at the Cannes Film Festival at Cinemoi Network's charity event benefiting Children Uniting Nations with producer and DJ Paul Oakenfold, Ashlee Simpson, and Evan Ross. Wendy Starland performed with Kii Arens and James Bourne for Linda Perry's Rock-N-Relief Concert. Both virtual and live performances took place at Dodger Stadium. In addition to Starland, the roster of talent also included legendary acts such the Foo Fighters, Sheryl Crow, deadmau5, Jewel, Ziggy Marley, Carly Simon, Perry Farrell, Macy Gray, James Blunt, Gavin Rossdale, Juliette Lewis, Tracy Bonham, Aloe Blacc and others. ​Starland was responsible for discovering 11-time Grammy winner Lady Gaga, and landed her a deal with a multi-platinum producer for Beyoncé, Jessica Simpson, Whitney Houston, and Britney Spears, that resulted in Lady Gaga signing major label record and publishing contracts.Starland and Lady Gaga wrote songs together while she helped to develop her brand and marketing strategy. ​Starland is a lead vocalist on Moby's album Last Night, which went to number two on the Billboard charts. She was also featured on Moby's follow up album, Last Night Remixed. Starland was featured on the Billy Ray Cyrus album, Thin Line. Starland has opened for Chris Shiflett of the Foo Fighters, Chris Cornell, Rachel Platten, Sean Paul, Gavin Degraw, Grandmaster Flash, Shawn Colvin, Vonda Shepard, Fishbone, The English Beat, Mike Posner, The Pointer Sisters, Karl Denson, The Romantics, Ronnie Dunn, Jonatha Brooke and Lucy Woodward. She also performed at the Toronto International Film Festival, at the premiere of Adrian Grenier's film Teenage Papparazzo in 2011. ​Starland has written and recorded songs with or for Snoop Dogg, Ben Lee, The Wu Tang Clan,  Capone of Island Def Jam's Capone-N-Noreaga, and Apl.de.ap of the Black Eyed Peas, and American Idol winner, Maddie Poppe. ​Her music has been heard in film and television, including MTV's The Hills, Jersey Shore, Spiker, The Rules, Weekend Getaway, and promos for two NBC primetime series, Las Vegas and Hawaii. Starland has licensed over 100 songs to several networks, including MTV, Vh1, NBC, ABC, E!, CBS, and FOX. Her song "Reveal The Sunshine" was the theme song for the TV ad campaign for luxury cruise line, Cunard, a division of Carnival Cruise Lines. Starland performed, cowrote and co-produced the theme song for the Carmen Steffens ad campaign featuring Alessandra Ambrosio. ​Starland cowrote, performed and co-produced the theme song for the film, The Original. She composed the score and soundtrack to the television show, Stilettos, by the creators of True Detective. Additionally, Starland is writing and producing the score and soundtrack for the film A Love of Money, starring Samuel L. Jackson, Billy Bob Thornton, Jessica Biel and Eminem. ​Starland co-wrote and produced sixteen songs for the video game Rock Band 3 as well as Ubisoft's video game Rocksmith alongside the Rolling Stones, Aerosmith, and Red Hot Chili Peppers on Xbox and PlayStation 3. Starland is a Featured Artist on the mobile app SongArc where she exclusively pre-released her song "Raven", co-written and produced by Ivo Moring. ​Starland produced and co-wrote the RapScallions hit song "Can You Feel It." The song has been licensed to the NHL and NBA on FOX Sports and is also played by the LA Kings, NY Rangers, Colorado Avalanche, Indiana Pacers, San Diego Padres, Kansas City Chiefs, St. Louis Blues, NY Giants and Denver Broncos for in-game entertainment in their arenas, including Madison Square Garden and Staples Center. "Can You Feel It" has also been licensed by Carl's Jr, Harley-Davidson, and Mercedes-Benz. ​Starland is the Founder and CEO of philanthropic record label and marketing platform, Give Back Entertainment. GBE has worldwide distribution through Universal/INgrooves. GBE partnered with clothing lines, Pink Pump and P2, to raise money and awareness for the Make-A-Wish Foundation by holding a fashion show in which two Make-A-Wish children walked the runway to fulfill their wishes. A percentage of funds from all of Starland's CDs sold at Pink Pump and P2 stores were donated to the Make-A-Wish Foundation. Starland was the only judge of musical talent on the French television series Les Anges. Starland was featured in the tenth season of Les Anges on TV network NRJ 12, reaching on average, between 500,000 and 700,000 viewers per episode. On the show, Starland chose to develop French celebrity, Sarah Van Elst, previously featured on Season 4 of The Voice. Starland and Van Elst appeared together on the hit TV show Extra with Mario Lopez. Starland was a guest Speaker at Masters Program at Berklee College of Music as well as a panelist on Power Women In Music at Musicians Institute. ​ AWARDS Moby's Grammy Nominated Album, Last Night, lead vocalist Honored by Songwriters Hall Of Fame, single "Dancing with the Sea" VH1 Award, Best Emerging Artist HOT 107 FM, voted "Best Song" Tonos International Songwriting Competition, Best Song, "Stolen Love" Independent Music Award, Best Song Brooklyn Arts Council, Best Song Voted "Top Indie Artist" by listener's requests on Boston's WNRC 97.5 FM METEOR Award Nomination for Blink Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the CEO and Founder of NotBasicBlonde brand, dedicated to inspiring young women to create an extraordinary style and embrace their individuality.   Model, Blogger, Entrepreneur, Author, AmazonLive Fashion Host, Fashion Editor, and Celebrity Podcast Host of NotBasicBlonde Podcast.   As the Founder and Host of NotBasicBlonde Podcast with over 4M downloads and celebrity guests, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty,health&wellness.   Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time entrepreneur.   Author of the children's bookCutie the Unicorn – It's ok to be different, Olyasha teaches our younger generation how to express their individuality.   Olyasha has led an impressive 15-year career in fashion and runway in US and overseas, as well as enjoying several acting roles.   Olyasha has partnered with over 100 nationwide brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.

Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations Capital Medical University (China) Omega-3 supplementation boosts immunity and helps reduce inflammation among gastrointestinal cancer patients after surgery, new meta-analysis reports. Recent studies have indicated that nutritional intervention can reduce these problems, with omega-3 polyunsaturated fatty acids (n-3 PUFAs) particularly promising because of their inflammation benefits. Results showed that patients on an n-3 PUFAs regime had lower levels of inflammation markers. The academics, from China's Capital Medical University, stated: “The results of our study showed that n-3 PUFAs significantly decreased the level of inflammation and increased immune function. “Thus modulation of immune responses and reduction of inflammatory responses together lessens postoperative hospital stay for GI cancer patients.”     Vitamin D levels higher in exercisers   Johns Hopkins University The Journal of Clinical Endocrinology & Metabolism published the finding of researchers at Johns Hopkins University of a correlation between increased physical activity and higher levels of vitamin D. Higher levels of vitamin D and exercise was also associated with a lower risk of cardiovascular disease. The study included 10,342 men and women who were free of coronary heart disease and heart failure upon enrollment in the Atherosclerosis Risk in Communities study between 1987 to 1989. Physical activity levels were assessed during follow-up visits that took place over a 19.3-year period. Stored serum samples obtained at the second visit were analyzed for 25-hydroxyvitamin D3. Following adjustment for lifestyle and other factors, those who met the recommended levels had a 31% lower risk of being deficient in vitamin D than those with poor activity levels. Subjects in the recommended activity group with levels of vitamin D of 30 ng/mL or more had a 24% lower risk of cardiovascular disease.   Gingko biloba helps protect against the toxic cognitive effects of aluminium chloride Atomic Energy Authority (Egypt) Ginkgo biloba extract helped protect the brain from the toxic effects of aluminium chloride, exposure to which has been linked to diseases such as Alzheimer's. Researchers found its antioxidant properties were key in protecting the brain neurons of rats from oxidative stress caused by aluminium chloride (AlClʒ) intake. “The toxic effect of AlClʒ caused significant histologic changes in brain and testis tissues which is in agreement with other data that found accumulation of Al metal in neurons which cause ultra-structural changes,” wrote researchers from the Atomic Energy Authority in Egypt wrote in Nutrition Journal. “Administration of Ginkgo biloba extract (GbE) with aluminium chloride improved some biochemical and histologic changes observed in the brain and testis of male rats.” Overexposure to aluminium, a potent neurotoxin, could be a possible factor in several neurodegenerative disorders including Alzheimer's disease, say researchers. GbE on the other hand, has antioxidant and free radical scavenging properties. It has been used to help treating cerebral disorders that result from ageing and hypoxia. Previous studies also highlighted its ability to regulate neurotransmitters and exert neuprotective effects.   New data shows avocado consumers have improved nutrient intakes USDA and Haas Avocado Board A new analysis of the National Health and Nutrition Examination Survey (NHANES) data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index (BMI) and smaller waist circumference. Insulin and homocysteine levels were lower in the avocado group, as well as a significantly reduced incidence of metabolic syndrome. Homocysteine, when elevated, has been associated with an increased risk of cardiovascular disease.i Metabolic syndrome is the name for a group of risk factors that raises the risk for heart disease and other health problems, such as diabetes and stroke.ii The analysis, "Avocado consumption by adults is associated with better nutrient Intake, diet quality, and some measures of adipositywas published in the journal Internal Medicine Review. SUMMARY OF KEY FINDINGS: * Compared to non-consumers, avocado consumers have:   Higher intakes of dietary fiber, total fat, good fats (monounsaturated fatty acids and polyunsaturated fatty acids), vitamins E and C, folate, magnesium, copper and potassium.   Lower intakes of total carbohydrates, added sugars and sodium. * Improved physiologic measures include:   On average, avocado consumers weighed 7.5 lbs less, had a mean BMI of 1 unit less and 1.2 in. smaller waist circumference compared to non-consumers.   Avocado consumers were 33% less likely to be overweight or obese and 32% less likely to have an elevated waist circumference compared to non-consumers.   Incidence of metabolic syndrome was significantly reduced for avocado consumers.       Better quality relationships associated with reduced dementia risk University of East Anglia (UK) Positive social support from adult children is associated with reduced risk of developing dementia, according to a new research published today. Conversely, negative social support is linked with increased risk, according to the 10-year follow-up study carried out by a team of researchers from the University of East Anglia (UEA), University College London (UCL), London Metropolitan University and the University of Nottingham. The researchers analysed a decade of data that followed 10,055 core participants from ELSA who were dementia-free at the start of the study. Participants were interviewed every two years and incidence of dementia was identified from self-reports by participants or information given by nominated informants. Positive support was characterised by having a reliable, approachable and understanding relationship with spouses or partners, children and other immediate family. But negative support scores showed stronger effects - an increase of one point in the negative support score led to up to 31 per cent rise in the risk. Negative support was characterised by experiences of critical, unreliable and annoying behaviours from spouses or partners, children and other immediate family.   After spouse passes, death risk from ‘broken heart' rises Rice University In the three-month period following a spouse's death, widows and widowers are more likely to exhibit risk factors linked to cardiovascular illness and death, according to a new study This could make a bereaved spouse more likely to “die of a broken heart,” the researchers say. The study, which appears in Psychoneuroendocrinology, found that individuals who have lost a spouse within the last three months have higher levels of pro-inflammatory cytokines (immune markers that indicate inflammation in the bloodstream) and lower heart rate variability (HRV) compared with non-bereaved individuals who share the sex, age, body mass index, and educational level. Both are factors that increase an individual's risk for cardiac events, including death. The study is the first to demonstrate that bereavement is associated with elevated levels of ex vivo cytokines and lower HRV. “In the first six months after the loss of a spouse, widows/widowers are at a 41 percent increased risk of mortality,” says lead author Chris Fagundes, an assistant professor of psychology in Rice University's School of Social Sciences. “Importantly, 53 percent of this increased risk is due to cardiovascular disease. This study is an important step toward understanding why this is the case by identifying how bereavement gets under the skin to promote morbidity and mortality.” Finally, the bereaved spouses reported 20 percent higher levels of depressive symptoms than the control group. Participants ranged in age from 51 to 80 (average 67.87) and included 22 percent men and 78 percent women. The sex and age of the control group was comparable, and the results were the same when accounting for slight differences in weight and health behaviors.

This week's episode is girl talk! Madison brings on her friend, Emily Adams. Who we all know and love here at GBE! Emily was the podcast's 8th episode and is now here to catch up, gossip and chat about social media. Hear more about Emily's experience travelling over the past couple months and advice on packing during trips. She also shares details about being a content creator and dating through online apps. More recently, her experience getting accepted in the exclusive dating app, Raya. Madison and Emily discuss morning routines, creating content out of habit, our favourite influencers, unpopular opinions & so much more! Tune in to this fun episode and maybe grab a glass of wine while you're at it… girls only!! ;)  We upload every Tuesday, make sure to “follow” so you don't miss an episode!  FOLLOW US! Instagram:  Madison Reid Girls Building Empires Emily Adams Track: Lucid - Metro Vice [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/b2ryQCisQvg Free Download / Stream: alplus.io/lucid Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're driving, going for a walk or just casually listening while doing a task… think about this episode as a voice note that you've just received from a friend. Continuing this series, Madison brings you into her life and shares details on a life changing event that she experienced a couple weeks ago. If you're graduating school this spring, moving, or going through a breakup then will be entering into a new chapter and ending an era. Madison discusses how she is handling so many new changes and advice for others who are experiencing similar changes. Starting new chapters can be exciting… for some of you you've been aspiring to start a podcast! If this potential career pulls at your heart strings then this episode is for you. Madison explains in detail how she started the GBE podcast, going in with no prior experience. In this episode she breaks down the realities of starting a podcast, things to look out for, how to's & so much more! We upload every Tuesday, make sure to “follow” so you don't miss an episode!  FOLLOW US! Instagram:  Madison Reid Girls Building Empires Track: Lucid - Metro Vice [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/b2ryQCisQvg Free Download / Stream: alplus.io/lucid Learn more about your ad choices. Visit megaphone.fm/adchoices

OTI MIMUN KO DARA

OTI MIMUN KO DARA

Lord Mervyn King is a professor of economics and law at the NYU Stern School of Business and the School of Law, and the former governor of the Bank of England. He served as Governor of the Bank of England and Chairman of its Monetary Policy Committee from 2003 to 2013. Lord King was knighted (GBE) in 2011, made a life peer in 2013, and appointed by the Queen a Knight of the Garter in 2014. Lord King's most recent book, Radical Uncertainty, co-authored with John Kay, examines rationality, decision making under uncertainty, and the flaws with modern economic thinking. The book offers a powerful critique of the current state of economic scholarship and policymaking, arguing that the field of economics has developed an overreliance on fundamentally flawed models as well as misconceptions about risk and uncertainty. In this episode, we discuss Radical Uncertainty, touching on Lord King's motivations in writing the book, its core ideas, and the implications of his critique on the future of economic policymaking. ------------------------------------------------------------------------------------------------- Host: Sam Lee Editor: Marko Petrovic

Bruce is the Gladwin Unit wildlife biologist for the Michigan DNR and avid fan of George Bird Evans. Our conversation touches on forestry, hunting grouse and woodcock, hunting ethics, and of course GBE and Old Hemlock. I sincerely hope you enjoy the conversation. --- Support this podcast: https://anchor.fm/birdcamp/support

This episode is with GBE's very own… Juli McClelland! Juli does so much for GBE and is truly the definition of a women who is building her empire. In this episode she shares her story about experiencing uncertainty when it comes to her career path. She opens up about how she decided to leave her 9-5 desk job to move to Hawaii and find her calling. Juli is now living her dream helping others with their careers, relationships, mindsets and so much more. You are bound to finish this episode feeling inspired, optimistic, and have the realization that you really do have control over going after your dreams… and don't let anyone tell you otherwise!  We upload every Tuesday, make sure to “follow” so you don't miss an episode!  Instagram:  Girls Building Empires  Madison Reid  Juli McClelland Want to learn from the best? Check out our free resources: https://www.empirebuildingmasterclass.com/resources Track: Lucid - Metro Vice [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/b2ryQCisQvg Free Download / Stream: alplus.io/lucid Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one insane home lab = $100,000 worth of Aruba networking equipment that includes 8360 with 100 GbE and 6300M switches with 50 GbE, QSFPs, SFPs, CPUs, GPUs and more! See the physical connections used for 100, 50, 25 and 10 Gigabit Ethernet. 100 GbE // 100 Gigabit Ethernet is here! Big thank you to Aruba for sponsoring this video! Menu: $100,000 lab: 0:00 100GbE QSFP28: 1:09 MPO breakout cable: 1:25 25GbE SFP28: 1:56 50GbE uplinks: 3:04 100 GbE Copper DAC Cable: 3:40 200 GbE: 4:12 50 GbE DAC Cable: 4:56 100 GbE Mellanox Network Card: 5:36 25 GbE Mellanox Network Cards :6:01 10 GbE Copper SFPs: 6:50 10 GbE MacBook Sonnet converter: 7:16 10 GbE Fiber SFP: 7:55 1, 2.5 or 5 Gbps: 8:17 Difference between Multimode and Single mode fiber: 9:08 Visual Light demonstration of light in cable: 9:43 Multimode demonstration: 9:56 Single mode demonstration: 10:40 Light going through cable: 11:00 Previous video: https://youtu.be/Q0sxqze-8tc ========================= Free Aruba courses on Udemy: ========================= Security: https://davidbombal.wiki/arubasecurity WiFi: https://davidbombal.wiki/arubamobility Networking: https://davidbombal.wiki/freearubacourse ================================== Free Aruba courses on davidbombal.com ================================== Security: https://davidbombal.wiki/dbarubasecurity WiFi: https://davidbombal.wiki/dbarubamobility Networking: https://davidbombal.wiki/dbarubanetwo... ====================== Aruba discounted courses: ====================== View Aruba CX Switching training options here: https://davidbombal.wiki/arubatraining To register with the 50% off discount enter “DaBomb50” in the discount field at checkout. The following terms & conditions apply: 50% off promo ends 10/31/21 Enter discount code at checkout, credit card payments only (PayPal) Cannot be combined with any other discount. Discount is for training with Aruba Education Services only and is not applicable with training partners. ================ Connect with me: ================ Discord: https://discord.com/invite/usKSyzb Twitter: https://www.twitter.com/davidbombal Instagram: https://www.instagram.com/davidbombal LinkedIn: https://www.linkedin.com/in/davidbombal Facebook: https://www.facebook.com/davidbombal.co TikTok: http://tiktok.com/@davidbombal YouTube: https://www.youtube.com/davidbombal aruba aruba 8360 aruba 6300 aruba networks aruba networking abc networking qsfp qsfp28 sfp28 sfp56 sfp aruba 6300m 100gbe switch 50gbe switch 25gbe switch 10 gbe swtich 100 gigabit ethernet 50 gigabit ethernet 25 gigabit ethernet 10 gigabit etherent dac cable aruba instant one hpe hp hpe networking aruba mobility aruba security training free aruba training clearpass clearpass training hpe training free aruba clearpass training python wireshark mellanox mellanox connectx mellanox connectx-4 aruba networking aruba networks abc networking Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel!

Welcome to the Electromaker Show, episode 52! This week's maker news stories include the Raspberry Pi used for machine learning, a Minecraft goat, the UP Board Connect Plus with 5G, and more marvelous maker updates! Tune in for the latest maker, tech, DIY, IoT, embedded, and crowdfunding news stories from the week! We publish a new show every week. Subscribe here! Don't have time to watch the show? Listen to the Electromaker Show in podcast format on your favourite podcast platform!  Machine Learning on the Raspberry Pi Talk from Massimo Banzi about Machine Learning on Arduino with TinyM Wearable Sense Gloves Stuff Made Here shop tour via 9 catapults Sprites Mods plays regular Game Boy games on a regular Game Boy Arduino checklist Super Secret Roland Juno link Minecraft Goat SIoTa on Crowd Supply UP Connect Plus adds 5G support, 3 GbE ports to UP Core Plus, UP Xtreme SBCs Opto isolated relays for Pi

Summer Scouting Series - DefendersBrentford FC has made it to the big league. The guys discuss GBE, Brentford's previous recruitment activity and pick out a list of defensive players to have caught their eye. Oh, and they pay homage to an integral cog over the last years, Right-Back Henrik Dalsgaard, who recently confirmed a move to Danish club side FC Midtjylland.Enjoy!Caution: may contain some mild Scandinavia Support the show on PatreonSupport this show http://supporter.acast.com/BeesTactical. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hello and Welcome to the first episode of October. A time when the air chills and the riding slows down. Unless you're in Southern California where we always burnin!!! On this week's show there is some general bologna. It's a Junky ramble fest, dontcha know!? . We also talk to a friend of the show about BMWs. You can find some of his YouTube stuff here: https://www.youtube.com/user/briantrisia . October also brings the fifth installment of the Spooky Spokes spectacular to the Creative Riding Audience. Spooky Spokes is a yearly listener-submission show where we play your creepy stories. You win glorious prizes! Last year we also had a chance to interview Miranda Young from GBE. Season three of her show premiered on Oct 6th. You can find more info about Miranda here: https://ghostbikerexp.wixsite.com/ghostbiker Check out her YouTube channel here: https://www.youtube.com/channel/UCrV-jF-MIL1xRU6Iyoo1qFQ Thanks to our supporters on Patreon. Without them the show would not be possible. IF you want to become a patron, visit www.patreon.com/creativeriding tell a friend about the show! You can find us on iTunes, SoundCloud, Spotify, Tune In, Stitcher, Google and many other podcast apps. To contact the show: creativeridingpodcast@gmail.com (740)563-2858 FB/IG: @creativeridingpodcast Twitter: @Creative_Rider

I spoke to Paige Davis, ESQ. about social advocacy and giving back in today's climate. Paige Davis is an attorney in NYC and is an entrepreneur who is working on developing a non-profit venture called "Girls Becoming Esquires"(GBE). GBE is designed to create a mentorship program to encourage more women into the legal field as an effort to increase representation in our legal system. In our conversation we talk about upward mobility, social justice advocacy, the challenges associated with being a black professional, and work-life balance. Tune in today on Dreams Not Memes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Miranda Young    creator and star of the hit web series Ghost Biker Explorations is an experienced paranormal investigator, who has turned her passion for photography, history, urban exploration, and motorcycles into a unique and popular show that highlights legends, mysteries and the unexplained. Growing up in Robbins, Tennessee, a small town nestled in the Appalachian Mountains and an hour away from the closest metropolitan area, Miranda’s immersion into folklore, ghost stories, and mysteries began at an early age through reading library books and exploring abandoned locations. Her interests were further fostered through long conversations with her 90-year-old grandmother, who would tell her stories about ghosts and legends from the past.Telling the stories of the history, the legends, and the ghostly tales of lesser known locations through her photographs, blogs and posts on her social media pages, interest in Miranda and her personal explorations grew. Miranda, in a joke with a friend, mentioned that she should call herself “The Ghost  Biker”, to which her friend exclaimed “I’d watch that show!”. Encouraged further by friends, family, and fans, Miranda designed a logo and began creating a plan to film and produce a new and unique show entitled: Ghost Biker Explorations. GBE was designed around the concept of highlighting Miranda, along with her motorcycle, as she travels to various towns to figure out the mysteries within the ghost stories and legends that  have been passed down throughout the generations.  

Bem-vindes ao Babel! Dessa vez, viemos falar de uma língua geral falada pela população escravizada em Minas Gerais, mais especificamente na região de Vila Rica de Ouro Preto, nos séculos XVII e XVIII. Essa língua foi transplantada da África para o Brasil durante o processo escravagista, provavelmente da região conhecida como Costa da Mina, que atualmente corresponde aos países Gana, Togo e Benin, povos falantes de línguas Gbe. Este é o nosso episódio pensado para o mês da consciência negra, novembro, mas passamos por falhas técnicas e ele está pingando no feed só em dezembro. Agradecemos nosso convidado, Wellington Santos da Silva, pela paciência ao regravar; e ao nosso editor, Thiago Corrêa, pelo trabalho triplicado para garantir um episódio coeso que não machucasse os ouvidos de vocês. O tema é muito importante e não poderíamos deixar de lado. Vem com a gente! Nosso financiamento coletivo: https://apoia.se/babelpodcast Playlist Spotify: Torre de Dança *Referências do episódio* [VÍDEO] Entrevista em Fongbé Animação em Fongbé Curta-metragem em Fongbé Module 5 Introduction + Gungbe (entrevista com Enoch Aboh) Gueras do Brasil - Episódio 2: As Guerras de Palmares [LEITURA] O trabalho do linguista Salikoko Mufwene Brasil: Uma biografia, de Lilia Moritz Schwarcz e Heloisa Murgel Starling. Cumbe e Angola Janga - Marcelo D'Salete Obra Nova de Língua Geral de Mina, António da Costa Peixoto Dicionário Fongbé-Francês (Dictionnaire Fon - Français), Hildegard Höftmann [APRENDER] Fongbé: https://www.livelingua.com/courses/Fon/ https://www.mylanguageexchange.com/Learn/Fon.asp Gungbé: https://pt.coursera.org/lecture/human-language/introducing-enoch-aboh-speaker-of-gungbe-sFHii Ewegbé: https://www.omniglot.com/writing/ewe.htm [MÚSICAS] Helou - Sagbohan Danialou (em Fongbe) Gangbé Brass - Mementon (em Gungbe) Alokè - Asudio Houhoue (em Gungbe) Alokè - Gbétoho (em Gungbe) [encerramento] Gangbé Brass – Yemonoh (em Gungbe) Apoiamos a iniciativa #mulherespodcasters e nesse episódio também queremos lembrar da #podosferapreta e #podcastersnegros. Foto do episódio de Marc Ferrez: Lavagem de ouro, c.1880. Minas Gerais.

Miranda Young    creator and star of the hit web series Ghost Biker Explorations is an experienced paranormal investigator, who has turned her passion for photography, history, urban exploration, and motorcycles into a unique and popular show that highlights legends, mysteries and the unexplained. Growing up in Robbins, Tennessee, a small town nestled in the Appalachian Mountains and an hour away from the closest metropolitan area, Miranda’s immersion into folklore, ghost stories, and mysteries began at an early age through reading library books and exploring abandoned locations. Her interests were further fostered through long conversations with her 90-year-old grandmother, who would tell her stories about ghosts and legends from the past.   Telling the stories of the history, the legends, and the ghostly tales of lesser known locations through her photographs, blogs and posts on her social media pages, interest in Miranda and her personal explorations grew. Miranda, in a joke with a friend, mentioned that she should call herself “The Ghost Biker”, to which her friend exclaimed “I’d watch that show!”. Encouraged further by friends, family, and fans, Miranda designed a logo and began creating a plan to film and produce a new and unique show entitled: Ghost Biker Explorations. GBE was designed around the concept of highlighting Miranda, along with her motorcycle, as she travels to various towns to figure out the mysteries within the ghost stories and legends that  have been passed down throughout the generations. Since the release of season #1 in October of 2018,  

Founded by freed slaves in the early nineteenth century, the candomblé temple Casa Branca in Salvador, Bahia, was the first Afro-Brazilian place of worship in Brazil. But despite its religious and historic significance, the story of Casa Branca’s origins has remained the stuff of oral traditions until the recent discovery of written documents by NHC Fellow Lisa Earl Castillo. Castillo is working on a new book which situates the temple and its founders within the greater social history of Brazil and as a place that offers special insight into the lives of freed and enslaved individuals on either side of the Atlantic. In this podcast, Castillo maps out the process of reconstructing the life histories of nineteenth-century Yoruba- and Gbe-speaking freed people who are remembered today as the founders of the oldest Afro-Brazilian temples. She pays special attention to their legendary return voyages to Africa, where they were not necessarily welcomed “home,” but treated as outsiders. Her work illuminates how Casa Branca is not only an extraordinary story of mobility by freed Africans during the nineteenth century, but also of oral traditions as historical texts.

OPNsense 19.7.1 is out, ZFS on Linux still has annoying issues with ARC size, Hammer2 is now default, NetBSD audio – an application perspective, new FreeNAS Mini, and more. Headlines OPNsense 19.7.1 (https://opnsense.org/opnsense-19-7-1-released/) We do not wish to keep you from enjoying your summer time, but this is a recommended security update enriched with reliability fixes for the new 19.7 series. Of special note are performance improvements as well as a fix for a longstanding NAT before IPsec limitation. Full patch notes: system: do not create automatic copies of existing gateways system: do not translate empty tunables descriptions system: remove unwanted form action tags system: do not include Syslog-ng in rc.freebsd handler system: fix manual system log stop/start/restart system: scoped IPv6 "%" could confuse mwexecf(), use plain mwexec() instead system: allow curl-based downloads to use both trusted and local authorities system: fix group privilege print and correctly redirect after edit system: use cached address list in referrer check system: fix Syslog-ng search stats firewall: HTML-escape dynamic entries to display aliases firewall: display correct IP version in automatic rules firewall: fix a warning while reading empty outbound rules configuration firewall: skip illegal log lines in live log interfaces: performance improvements for configurations with hundreds of interfaces reporting: performance improvements for Python 3 NetFlow aggregator rewrite dhcp: move advanced router advertisement options to correct config section ipsec: replace global array access with function to ensure side-effect free boot ipsec: change DPD action on start to "dpdaction = restart" ipsec: remove already default "dpdaction = none" if not set ipsec: use interface IP address in local ID when doing NAT before IPsec web proxy: fix database reset for Squid 4 by replacing use of sslcrtd with securityfile_certgen plugins: os-acme-client 1.24[1] plugins: os-bind 1.6[2] plugins: os-dnscrypt-proxy 1.5[3] plugins: os-frr now restricts characters BGP prefix-list and route-maps[4] plugins: os-google-cloud-sdk 1.0[5] ports: curl 7.65.3[6] ports: monit 5.26.0[7] ports: openssh 8.0p1[8] ports: php 7.2.20[9] ports: python 3.7.4[10] ports: sqlite 3.29.0[11] ports: squid 4.8[12] Stay safe and hydrated, Your OPNsense team ZFS on Linux still has annoying issues with ARC size (https://utcc.utoronto.ca/~cks/space/blog/linux/ZFSOnLinuxARCShrinkage) One of the frustrating things about operating ZFS on Linux is that the ARC size is critical but ZFS's auto-tuning of it is opaque and apparently prone to malfunctions, where your ARC will mysteriously shrink drastically and then stick there. Linux's regular filesystem disk cache is very predictable; if you do disk IO, the cache will relentlessly grow to use all of your free memory. This sometimes disconcerts people when free reports that there's very little memory actually free, but at least you're getting value from your RAM. This is so reliable and regular that we generally don't think about 'is my system going to use all of my RAM as a disk cache', because the answer is always 'yes'. (The general filesystem cache is also called the page cache.) This is unfortunately not the case with the ZFS ARC in ZFS on Linux (and it wasn't necessarily the case even on Solaris). ZFS has both a current size and a 'target size' for the ARC (called 'c' in ZFS statistics). When your system boots this target size starts out as the maximum allowed size for the ARC, but various events afterward can cause it to be reduced (which obviously limits the size of your ARC, since that's its purpose). In practice, this reduction in the target size is both pretty sticky and rather mysterious (as ZFS on Linux doesn't currently expose enough statistics to tell why your ARC target size shrunk in any particular case). The net effect is that the ZFS ARC is not infrequently quite shy and hesitant about using memory, in stark contrast to Linux's normal filesystem cache. The default maximum ARC size starts out as only half of your RAM (unlike the regular filesystem cache, which will use all of it), and then it shrinks from there, sometimes very significantly, and once shrunk it only recovers slowly (if at all). News Roundup Hammer2 is now default (http://lists.dragonflybsd.org/pipermail/commits/2019-June/718989.html) ``` commit a49112761c919d42d405ec10252eb0553662c824 Author: Matthew Dillon Date: Mon Jun 10 17:53:46 2019 -0700 installer - Default to HAMMER2 * Change the installer default from HAMMER1 to HAMMER2. * Adjust the nrelease build to print the location of the image files when it finishes. Summary of changes: nrelease/Makefile | 2 +- usr.sbin/installer/dfuibe_installer/flow.c | 20 ++++++++++---------- 2 files changed, 11 insertions(+), 11 deletions(-) http://gitweb.dragonflybsd.org/dragonfly.git/commitdiff/a49112761c919d42d405ec10252eb0553662c824 ``` NetBSD audio – an application perspective (https://netbsd.org/gallery/presentations/nia/netbsd-audio/) NetBSD audio – an application perspective ... or, "doing it natively, because we can" audio options for NetBSD in pkgsrc Use NetBSD native audio (sun audio/audioio.h) Or OSS emulation layer: Basically a wrapper around sun audio in the kernel. Incomplete and old version, but works for simple stuff Many many abstraction layers available: OpenAL-Soft alsa-lib (config file required) libao, GStreamer (plugins!) PortAudio, SDL PulseAudio, JACK ... lots more!? some obsolete stuff (esd, nas?) Advantages of using NetBSD audio directly Low latency, low CPU usage: Abstraction layers differ in latency (SDL2 vs ALSA/OpenAL) Query device information: Is /dev/audio1 a USB microphone or another sound card? Avoid bugs from excessive layering Nice API, well documented: [nia note: I had no idea how to write audio code. I read a man page and now I do.] Your code might work on illumos too [nia note: SDL2 seems very sensitive to the blk_ms sysctl being high or low, with other implementations there seems to be a less noticable difference. I don't know why.] New FreeNAS Mini (https://www.ixsystems.com/blog/new-freenas-mini-models-release-pr/) Two new FreeNAS Mini systems join the very popular FreeNAS Mini and Mini XL: FreeNAS Mini XL+: This powerful 10 Bay platform (8x 3.5” and 1x 2.5” hot-swap, 1x 2.5” internal) includes the latest, compact server technology and provides dual 10GbE ports, 8 CPU cores and 32 GB RAM for high performance workgroups. The Mini XL+ scales beyond 100TB and is ideal for very demanding applications, including hosting virtual machines and multimedia editing. Starting at $1499, the Mini XL+ configured with cache SSD and 80 TB capacity is $4299, and consumes about 100 Watts. FreeNAS Mini E: This cost-effective 4 Bay platform provides the resources required for SOHO use with quad GbE ports and 8 GB of RAM. The Mini E is ideal for file sharing, streaming and transcoding video at 1080p. Starting at $749, the Mini E configured with 8 TB capacity is $999, and consumes about 36 Watts. Beastie Bits Welcome to NetBSD 9.99.1! (https://mail-index.netbsd.org/source-changes/2019/07/30/msg107671.html) Berkeley smorgasbord — part II (http://blog.snailtext.com/posts/berkeley-smorgasbord-part-2.html) dtracing postgres (https://www.youtube.com/watch?v=Brt41xnMZqo&list=PLuJmmKtsV1dOTmlImlD9U5j1P1rLxS2V8&index=20&t=0s) Project Trident 19.07-U1 now available (https://project-trident.org/post/2019-07-30_19.07-u1_available/) Need a Secure Operating System? Take a Look at OpenBSD (https://www.devprojournal.com/technology-trends/operating-systems/need-a-secure-operating-system-take-a-look-at-openbsd/) Feedback/Questions Jeff - OpenZFS Port Testing Feedback (http://dpaste.com/2AT7JGP#wrap) Malcolm - Best Practices for Custom Ports (http://dpaste.com/1R170D7) Michael - Little Correction (http://dpaste.com/0CERP6R) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Your browser does not support the HTML5 video tag.

Two Nigerians, one microphone bringing you all the spice, sizzling gist and life lessons to take you through the week. Global takeover is the goal with a whole load of laughter and good vibes as it truly Dey hot! Gbe body e!

Goober Brothers Entertainment had some technical difficulties at the beginning of the show, but we were able to fix them and make a great show tonight. We cover Marvel's plan for a theme park, Tessa Thompson and her big mouth, we discuss haunted places, and play a fun game at the end. Goober Dudes will be a show where GBE brings on guests and discusses various topics. Follow us on YouTube, subscribe, like, comment, and share our videos and content. We are also on instagram! Email at gooberbrothersentertainment@yahoo.com

Thank you for listening to my first episode of the podcast! There is more to tell about my history with Star Wars, but there obviously isn't enough time to go into pin point detail. This is, however, the briefing of my history as a Star Wars fan and the slow decline of the greatest movie franchise in history. I hope you folks like this content and share Goober Brothers Entertainment to your friends and colleagues. And yes, I know The Phantom Menace and Attack of the Clones were not "perfect movies", but I still love them. So bite me. Shout out to Pete from "The Place To Be Reviews" for the intro voice message! Please favorite and subscribe to Goober Brothers Entertainment on YouTube as well! If you have any requests for topics to cover, feel free to shoot me a message! -GBE

This is just the intro to my channel. I figured this would be a good way to make a quick little segment to introduce GBE. Thank You for listening!

GBE goes to the cinema on a beautiful Sunday to see the newest (and best) DC film in the DCEU, Shazam!

GBE reviews the newest live-action reimagining from Disney!

Gbe is a Newark Ca native and the leader of the Hayward street ministry team for Resonate Church. He tells a fabulous story of renewal and miraculous redemption through the power of Christ. He is a father, step father, husband and weekly adult soccer player. What a guy. Enjoy.

When you're not watching our Extra Life streams, join the GBE crew as we talk more Red Dead Redemption 2, 2b in Soul Calibur 6, and how many speakers are required for Jeff Bakalar to be sufficiently impressed with your home audio setup.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5929733/advertisement

When you're not watching our Extra Life streams, join the GBE crew as we talk more Red Dead Redemption 2, 2b in Soul Calibur 6, and how many speakers are required for Jeff Bakalar to be sufficiently impressed with your home audio setup.

Sabol Ján Rímskokatolícka farnosť Gbeľany

Intelligent Networking: The world is moving to 10 Gigabit Ethernet. Explore the four technology trends and three data center changes that are driving the transition and helping 10 GbE go mainstream.

Intelligent Networking: The world is moving to 10 Gigabit Ethernet. Explore the four technology trends and three data center changes that are driving the transition and helping 10 GbE go mainstream.

This is Lil Durk's debut Single on Def Jam Records. . .Had 2 hit it with the Remix. .find more at facebook.com/cultureshocksounds & soundcloud.com/cultureshocksounds

BankBluntsAndREUPS And Freeway Ricky Ross EXCLUSIVE: Bankroll And Fredo Santana -We Gettin To The Money Follow @Bankroll_Stunna For More Exclusive Go2 BankBluntsAndReUps.com Follow @BankBluntReUp And @BankBLuntREUPR