Podcasts about sports psychology

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The thrill of victory; the agony of defeat. Sports clichés are everywhere. But what does it actually take to think like a winner? This hour, TED speakers explore the psychology of winning and losing. Guests include former professional soccer player Abby Wambach, cognitive scientist Sian Leah Beilock, journalist Kate Fagan and art historian Sarah Lewis. Original broadcast date: July 19, 2024.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode Randel and Owen talk with Veronika Partikova PhD about learning traditional Hung Gar in Hong Kong, coaching Kung Fu on her online line platform "The Kung Fu Academic", and training MMA in Thailand.From her website:"Born in the Czech Republic, I fell in love with martial arts in 1999. My journey has taken me from Shotokan Karate to Hung Kuen Kung Fu and now Mixed Martial Arts (MMA). I am a professional MMA and Muay Thai fighter, a World Champion in Kung Fu, and a proud holder of a black belt in Karate.​Pursuing my love for Kung Fu, I relocated to Hong Kong eight years ago to further my studies and earn a Ph.D. in Sports Psychology. In 2022, I moved to Thailand to train professionally in MMA.Now, at 36 years old, I fight professionally and coach kung fu online."WebsiteInstagramYouTube#MMA #mixedmartialarts #UFC #hunggar #kungfu #hongkong #coaching #podcast #gongfu #MartialArts #wushu #kungfuconversations #China

Having dedicated her life to helping others through emotional moments, Dr. Bea MacKay knows better than most that there are many things we cannot control in life. In her book, “Let Go of the Outcome and Let Things Fall Together”, she shares strategies for dealing with events we cannot change without feeling defeated. Her approach to mental health, embraces emotional wellbeing. Listen to our conversation with psychologist & author Dr. Bea MacKay as we talk all about her approach to reconnecting with your emotions and yourself. In this book, she walks you through how you can combine rational thought with sensory experience to create new neural pathways that lead to new and varied sensations that are calming, healing, and enjoyable. With a balance of practical information and real world life stories, her book is a great resource for anyone motivated to deal with their emotions head-on. Dr. Bea MacKay is author and Psychologist helping individual, couples, and families for over 30 years. She has a Ph.D. from University of British Columbia. She lives in B.C. with her family enjoying outdoor activities including hiking, biking, and swimming. Dr. MacKay has also written “Two-You Work: How to Work with the Self in Conflict”; “The Power of Connection”; and “Train Your Brain, Sports Psychology” (coming soon). Realizing that traditional therapy is not appropriate for everyone, Dr. MacKay also has an online platform “Bea in Balance” offering blogs, quizzes, and advice to those seeking tools in a more accessible format. Listen to our conversation with Dr. MacKay as we discuss how to live a better, happier, and fuller life working with your emotions and not against them. If you are interested in Dr. Bea Mackay's insights and a new approach to understanding yourself, this Podcast is for you. Links & Resources: Learn more about Dr. MacKay: https://beainbalance.com/about-bea/ Purchase the book visit: https://www.amazon.ca/Let-Outcome-Things-Fall-Together/dp/1738637107?ref_=ast_author_dp Learn more about Dr. MacKay's other books: https://www.amazon.ca/stores/Bea-MacKay/author/B0BMW437QP?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Materials to Reference: Read Dr. MacKay's blog: https://beainbalance.com/blog/ Sign up for training with Dr. MacKay: https://beainbalance.com/training/ Check out Dr. Bea MacKay's Instagram: https://www.instagram.com/bea_in_balance/  

Young athletes realize a number of benefits when they embrace growth mindsets, said Iuri Melo, a youth sports coach, licensed clinical social worker and co-founder of SchoolPulise, which texts youth positive psychology statements to support their mental health. These kids tend to be optimists who try harder, for longer periods of time and when things get difficult, he said. Players with fixed mindsets tend to be negative, quit early and stop trying hard when they face challenges. But it's possible for kids to switch from having "fixed" mindsets to growth mindsets, with a little help, Melo said. Send us podcast ideas to: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597  Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/      

Send us a textThis week, I sit down with my friend and mental preparation expert, Vincent Maltz, to explore a powerful and often misunderstood phenomenon in high-performance sport: how pressure can derail both individuals and teams.When pressure mounts, it can trigger a threat response in the brain, activating neurological and psychological patterns rooted in fear. The result? Fight, flight, or freeze. For individual athletes, it shows up as choking, the yips, or “squeezing the stick.” For teams, it's that haunting feeling when they just don't show up.We dig into the underlying mechanisms behind these moments, and what it takes to build athletes and teams who can face fear, step into it, and perform.It's a fascinating conversation with a brilliant mind. I really enjoyed it—and I think you will too. Cheers!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Mindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology Podcast In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

How to Win with Your B-Game | Tennis Psychology Podcast In this episode, we will discuss how to play a match when you are struggling and don't have your A-game. You will learn strategies on how to play functional tennis. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE Mental Toughness Report Read our Tennis Psychology Articles Check out our Sports Psychology Audio Programs Read more about Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on Apple *Subscribe to The Tennis Psychology Podcast on Spotify  

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Hey friends! I'm so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she's someone I've wanted to have on the show for a long time. She's incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to ... more »

Today, the case study that David Charlton and his colleague Colm O'Donoghue discuss is connected to a 16-year-old swimmer who spends a lot of time online checking his rivals out, be that on social media or reviewing stats and results.  The implication is that his motivation and focus when training fluctuates and negative emotions such as jealousy and anxiety are triggered.   As well, potential challenges with his own self-esteem and how he feels about himself can be evident.  David and Colm offer some ideas to shift his focus so that he is able to enhance his motivation and feel better in himself. Key Learning Points: Social comparison theory, proposed by Leon Festinger, suggests that individuals evaluate their own abilities, opinions, and accomplishments by comparing themselves to other people.  This theory suggests that we have an natural drive to evaluate ourselves, and social comparison is a primary method we use to do so. Develop a pre-race routine to get into the right mindset, consider when you want to be online and not especially as the race draws closer. Set SMART goals focused on personal improvement. Review your emotional experience and self-talk when your online, how does it make your feel? What are you telling yourself about situations that you come across? Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help Children Have A Positive Sporting Experience Ep074: David Charlton – How Can I Make My Child Feel Confident? Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete Ep217: Chris Cook – How A Marginal Gains Approach Can Help You Perform Better Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Help Children Have A Positive Sporting Experience Helping Young Athletes Manage Emotions Does Your Child Worry Too Much About What Others Think? My Child Can't Find “The Zone”

My name is Lyndon Fraser. I am a circus artist originally from New York, but now I'm in Montreal training in acro-ladder. I've always loved flipping, twisting, and pushing myself to become the best version of me. My circus journey started when I was 15, but at 16, I made the big decision to move away from home to pursue it full-time. It's been a long and challenging road, but one that has taught me patience (lots and lots of it), physical discipline, relentless drive, and how to find the best in every moment. Training acro-ladder, in particular, has been a lesson in persistence. After all, you can't get mad at a ladder—only at yourself. I'm incredibly excited to be here with you all today, and I hope this inspires you to step outside your comfort zone and try something that scares you. That's where the magic happens. Follow his journey:Instagram - https://www.instagram.com/ly.dder/You tube - (https://www.youtube.com/@lyndonfraser2713) ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode, David Charlton and his colleague Colm O'Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court.   She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment.  Her parents also found it very difficult to watch her play and contain themselves as a result too.  David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.  Key Learning Points: ·       Improving her emotional regulation is key to her success and enjoyment. ·       Find ways to focus on the present such as breathing techniques can be useful. ·       David emphasizes the importance of consistent practice and viewing breathing as a life skill. ·       Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful. ·       Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help You Regulate Your Emotions Ep071 - James Lau: Mastering The Mental Side Of Tennis Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Tennis Players Perform Better How To Regain Momentum In Tennis So That You Win More Matches How to Let Go of Mistakes when Playing Tennis How Tennis Players Can Stay Confident Under Pressure

Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels.   Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective communication between coach and athlete is key during recovery. Training methodologies should be tailored to the athlete's needs and recovery status. Monitoring training loads helps prevent setbacks and injuries. Mental resilience plays a significant role in an athlete's recovery process. Athletes should focus on gradual progression in their training post-injury. Understanding the psychological impact of injury is essential for recovery. Utilizing data-driven approaches can enhance training effectiveness. Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's Journey From Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury." "He was gonna take the year off." "He crushed it. Crushed it." "We were like, wow, that's legit." "He was able to listen to him." Chapters   00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook

Send us a textThis EP features Alex Hodgins, a mental performance coach and inspiring speaker dedicated to guiding individuals and teams to unprecedented heights.  With years of experience alongside some of the world's elite athletes, coaches, and teams, he delivers evidence-based strategies that transform mindsets and enrich lives.For eight years, Alex was the Head of Mental Performance for the Canadian Women's National Soccer Team, where he was instrumental in their journey to Olympic success, helping them achieve bronze in Rio 2016 and gold in Tokyo 2020. Today, he brings his expertise to the Vancouver Canucks, Vancouver Whitecaps, and Canada's Ski Cross Team, as well as many other world class performers in the sport and corporate world, fostering winning cultures and training people to perform with unwavering confidence, clarity, and purpose.  Above all his accomplishments, Alex is the proud father of two children. We had a great chat about a life of contribution well-lived. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.

Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

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Does the perfect golf swing exist? NO.  Does the perfect golf swing equal lower scores in golf? NO – Yet many golfers continue to strive to attain the “perfect swing.”  This is the topic of conversation today, where David and colleague Colm O'Donoghue talk about the problem with this approach and the implications for your golf game.  They also share some advice on what you could consider doing to improve your scores and your enjoyment of the game.  Key Learning Points:  Studies suggest that the variation in technique between low handicap amateurs and professional golfers is similar.    Consider how you practice your golf, if you practice solely in a technical manner it is likely to tie you up in knots and show in your golf scores.  Split your practice into technical, performance, process and creative practice.  Do you ever consider how you can access a flow state and what a flow state is for you on the golf course?  Connect with David Charlton  Join David @ The Sports Psychology Hub  Instagram, Facebook, Twitter and LinkedIN  Podcast Episodes To Help Golfers Improve Their Scores  Ep017: Gio Valiante – How to Play Fearless Golf  Ep089: Will Shaw – How To Transfer Your Golfing Skills To The Course   Ep101: Compilation – 25 Mental Game Secrets to Improve Your Golf  Other Valuable Resources To Help Children, Young Golfers, Parents and Youth Sport Coaches  Youth Sports Psychology Library   Conversations With Kids Ideas  Frequently Asked Questions - Sport Psychology for Children and Parents  Resources To Support Golfers So That They Score Better  Frequently Asked Questions on Golf Psychology and Golf Mental Skills   Golf Psychology and Mental Skills for Golf Library  8 Better Ways to Practice to Your Golf  Do You Obsess over the Perfect Golf Swing?  Are You Missing Shots Before You've Started Your Swing 

Welcome to Church Pew Sports Ep 178 - Brains, Baggage & The Big Leagues - Why So Many Young Athletes Flame Out We welcome Kip Rodgers, founder of BrainCode Corp, for a deep and eye-opening conversation about what really goes on behind the scenes of the NFL Draft—and why so many talented athletes never live up to expectations. With over a decade of experience assessing NFL draft prospects' mental makeup, Kip shares how she uses neuroscience-based evaluations to help athletes, agents, and teams make better decisions. From entitlement issues to spiritual grounding, Kip dives into the mental, emotional, and spiritual traits that often determine whether a player succeeds or crashes out of the league. We discuss real stories of players who let pride and poor judgment derail their careers, and why some top talents fall in the draft for reasons beyond the field. Kip also explains the growing trend of college transfers, how money changes everything, and what she asks young players about their family life and faith background during evaluations. Also: What role does humility play in quarterback success? Why is strong faith a predictor of stability? And how should teams screen for red flags without crossing the line? It's a fascinating blend of sports psychology, faith, and football culture—an absolute must-listen for fans who care about what really shapes a player.   This week's CPS Starting Host Lineup: Bill Hobson Pastor Paul Miller Kip Rodgers --------- Did you know you can now WATCH Church Pew Sports on our new YOUTUBE Channel? You can listen to EVERY episode of CPS by visiting Churchpewsports.com/ We would love to hear your thoughts, comments, and questions. Reach out to us at: churchpewsports316@gmail.com Stay connected to Church Pew Sports on Facebook and Twitter @CPewsSports316  

How to Practice Smart During Tennis Training | Tennis Psychology Podcast In this episode, we discuss how to get more out of your practice sessions so that you can transfer it to your matches. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE Mental Toughness Report Read our Tennis Psychology Articles Check out our Sports Psychology Audio Programs Read more about Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on Apple *Subscribe to The Tennis Psychology Podcast on Spotify  

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Welcome to the Strength Connection!This was one of the most insightful and interesting conversations about communication I've had on the show.Dr. Sara Erdner is Certified Mental Performance Consultant (CPMC), and PhD in Sports Psychology and Motor behavior, and the Author of Dear Coach: What I wish I could have told you.Dr. Erdner ​​asked athletes one question: What do you wish you could have told your coach but, for whatever reason, never did? Athletes responded to this question via confidential letters, providing a wealth of knowledge for coaches, sport administrators, and all who care for athletes. From heartfelt thank-you letters to painful accusations and everything in between, Dear Coach gives athletes a rare platform in the sports reform debate, beginning a much-needed conversation between athletes and coaches directly.Check out more from Dr. Sara at:https://www.dearcoachbook.com/about

Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level. Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she's a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan. This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence. Highlights: Mindset vs. Sports Psychology – understanding the difference Building Confidence – why it's about challenge, not comfort Managing Nerves – recognising adrenaline and using it well Staying Away – what to expect, how to plan, and what catches riders out Time and Pressure – managing your day when the stakes feel high Sticking to the Plan – why over-prepping often backfires Support Crews – how to handle distractions and keep your focus   Guests: Claire Chamberlain – Sports psychologist, BE-accredited coach, five-star competitor and event horse owner. Nicole Brown – Host of The Grassroots Show. Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.  

David Charlton hosts the Demystifying Mental Toughness podcast with his colleague and a fellow competitive amateur golfer, Colm O'Donoghue today.  Colm discusses his journey from playing golf as a child to returning to the sport in his mid-20s, driven by an interest in the psychological aspects of golf.  He shares his struggles with perfectionism and the importance of maintaining a present-focused mindset. Together they talk about a case study of a young golfer, who excels in match play but struggles with stroke play due to focusing too much on the score.  Colm and David emphasize the importance of a pre-shot routine in maintaining his focus and staying present, which can help manage his arousal levels, in turn, lowering his scores. Key Learning Points: ·        Trying to play perfect golf and focusing too much on the score can impact enjoyment of the sport. ·       Colm explains the difference between match play and stroke play, emphasizing the reset nature of match play and the need to focus on the process in stroke play. ·        Self-awareness is critical, recognising and being able to reset when you are ahead of yourself and predicting future holes, shots or score and identifying when you are stuck in the past, dwelling on mistakes. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help Golfers Focus On The Process Ep243 David Charlton - How I Would Help Rory McIlroy Win The British Open Ep099 Trevor Jones - How to Deal with Overthinking on the Golf Course Ep167 Karl Morris - How To Manage Your Emotions To Improve Your Golf #BITESIZE Other Valuable Resources To Help Children, Young Golfers, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Golfers So That They Focus Better Frequently Asked Questions on Golf Psychology and Golf Mental Skills Golf Psychology and Mental Skills for Golf Library Control Your Thoughts on the Golf Course Play Your Best Golf More Often

Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question:  What's the biggest realization you've come to as a physical therapy after school?  Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT!Listen to find out what she says!

EPISODE LINKS: Dr. Perry's Books: https://www.amazon.com/Developing-Mental-Toughness-Performance-Organizations-ebook/dp/B097XM1RDF?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR https://www.amazon.com/Who-Cares-Wins-Leadership-Practice/dp/B0CWKXT1XH#:~:text=Book%20overview,on%20how%20to%20achieve%20this https://www.amazon.com/Sport-Psychology-Introduction-John-Perry-ebook/dp/B00UG9HNDM?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR Dr. Perry's Research: https://scholar.google.com/citations?user=AKOElGoAAAAJ&hl=en SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

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Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling.  Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor communication from coaches and his own difficulty in expressing frustrations.  Key Learning Points: ·         Helping the cricketer develop psychological flexibility to separate his self-worth from the selection decisions made by the coaches is key. ·         Encourage the cricketer to focus on the controllables, such as his attitude, effort, and the key ingredients that make up a good performance, rather than the uncontrollable factors like the perfect delivery. ·         Coaches should consider carefully how they communicate to prevent young cricketers and athletes from feeling undervalued and potentially quitting the sport.  Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep176 Camilla Knight: How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE Ep168 - Andrew Simpson: How To Navigate Youth Sports So That Children Enjoy The Experience More   Ep141 -David Charlton: How to Help a Child Who Wants to Quit Sport   Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Cricketers So That They Play With Confidence Cricket Psychology Library 7 Questions to Ask Yourself Before You Bowl Every Delivery Make Bowling Simple by Avoiding these 3 Common Mental Game Errors

The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amounts of adrenaline into our bloodstream, and—BOOM—suddenly we're ready for action. That adrenaline serves a purpose: it elevates your heart rate, makes you much stronger, more pain tolerant, and able to ignore injury. If you ever have to lift a car off a child, you don't want to be calm. Instead, you want to be mad, scared, enraged—whatever it takes to get into that adrenaline-soaked state of high arousal to lift the damn car with your bare hands. But that superhuman strength comes at a cost; as adrenaline floods your system, you lose a significant amount of fine motor control and higher brain function. Take whatever IQ you started with and cut it in half. This episode of The Strenuous Life Podcast is an excerpt from the audiobook version of Perseverance, Life and Death in the Subarctic which you can check out anywhere you get books including the links below: AMAZON: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ BARNES AND NOBLE: https://www.barnesandnoble.com/w/perseverance-stephan-kesting/1145682384 INDIGO: https://www.indigo.ca/en-ca/perseverance-life-and-death-in-the-subarctic/9781639368617.html Good luck with your training and all your endeavors Stephan Kesting  

Send us a textWhat if everything you thought about dance was wrong? In this captivating conversation, Joey Pinz sits down with Chelsea Pierotti, a former professional dancer, coach, and podcast host, to explore why dancers are more than artists—they're elite athletes.

Earlier in the season, we discussed how important mindset is for an athlete's performance, success and their overall well being in their sport.  In another episode in this season of Two Dance Moms podcast, we also covered Emotional Connection in dance and how that may affect a dancer's mindset thanks to a little help from a friend of the podcast, Dr Chelsea Pierotti who not only has a Phd in Sports Psychology and her own Dance Podcast BUT is also a former professional dancer.  Today, we are bringing Dr Chelsea back to dive in to some practical tips on Pre and Post Performance Rituals to best prepare your dancer.  Welcome to Two Dance Moms Podcast!EPISODES MENTIONEDEp. 68 - Dr. Chelsea Pierotti: Improving Emotional Connection in DanceEp. 81 - Mindset: The Power of a Positive Mindset with Sports Psychology Consultant Chloe MaleskiLINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

From the outdoor rinks of Sudbury to the heights of Olympic glory, Tessa Bonhomme has lived nearly every chapter of a hockey dream—and she's still writing new ones. In this powerful episode of Our Girls Play Hockey, Tessa joins Lee, Sherri, and Mike for a heartfelt, hilarious, and deeply insightful conversation about the journey from “just wanting to play” to becoming one of the most recognizable voices in hockey.Tessa opens up about:Her path from a neighborhood daycare game to captaining Team CanadaThe moment being cut sparked her fire to chase national team dreamsThe power of representation—and the female role model who changed everythingHer transition into broadcasting and how it mirrors life in a locker roomWhat today's youth coaches and parents can do to actually grow the women's gamePlus: stories of pranks, parents with guitars, being a “grocery stick,” and why just turning on the game might be the biggest step forward we can all take.This episode is a masterclass in resilience, leadership, and love for the game. Whether you're a parent, player, coach, or fan—don't miss it.Click To Text The Our Kids Play Hockey Team!

How Athletes Approach Playing on a New Team | Sports Psychology Podcast In this episode, you will learn how to approach guest playing on a new team. We discuss three strategies to help improve your performance when you are playing with a new team. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify *Visit Day Trading Psychology for more articles  

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In today's episode, #278 David and Gerard discuss the impact of a shouty coach on an 18-year-old rugby player named Tom (pseudonym).  They explore how such coaching styles can lead to self-doubt, low self-esteem, and increased self-criticism, affecting both on-field performance and confidence levels.   They emphasize the importance of coaches fostering a supportive environment where players can express themselves freely. Key Learning Points: ·        The conversation highlights the broader issue of youth sports participation and the need for a supportive coaching culture. ·        Develop standardised behaviour routines for young athletes, focusing on the attributes of their favourite players (e.g., work rate, commitment, shooting of Ronaldo). ·        Ask the athlete questions to understand their perspective on what behaviours mean to them personally (eg. work rate and commitment).  Often a coaches' or parents' interpretation can be very different. ·        Focus on solutions to help young footballers and athletes manage their emotions effectively. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep055: Natalie Henderson, John Fletcher & James Maurice – How to Develop Mental Strength in Young Athletes Ep064: Edu Rubio – How to Support Young Footballers Ep074: David Charlton – How Can I Make My Child Feel Confident Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

Steve Magness (@stevemagness) is a world-renowned expert on performance. He is the author of the new book Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform. He is the author of the bestselling Do Hard Things, coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than three quarters of a million copies. Magness has served as a performance coach to numerous professional sporting teams, executives, entrepreneurs, artists, and more. He's worked with Olympians, athletes from every professional sports league, and the U.S. military. His focus is on performance holistically; whether that's developing mental skills to show up when it counts, or solving organizational or team problems. His writing has appeared in The Atlantic, Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. Today on the podcast Jerry, John and Steve discuss his new book, and how winning the "inside' game is so much more than winning the inner game. We discuss the role of clarity of self awareness, clarity of purpose, and the importance of not simply fitting in but true belonging.  BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

How to Approach Higher or Lower-Ranked Opponents | Tennis Psychology Podcast In this episode, you will learn how to manage playing matches against higher or lower-ranked opponents. We discuss how labeling opponents can create expectations and added pressure on your performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE Mental Toughness Report Read our Tennis Psychology Articles Check out our Sports Psychology Audio Programs Read more about Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on Apple *Subscribe to The Tennis Psychology Podcast on Spotify  

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In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing.   Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United.  They also share the need to normalise emotional responses like anger where footballers may kick out, tackle over aggressively, shout at team-mates or display poor body language.   Parents and coaches are advised to avoid adding to the child's stress and activating their sympathetic nervous system anymore by shouting and yelling at them, instead helping them regulate emotions. Key Learning Points: ·        Develop standardised behaviour routines for young footballers, focusing on the attributes of their favourite players (e.g., work rate, commitment, shooting of Ronaldo). ·        Ask the athlete questions to understand their perspective on what behaviours (work rate, commitment) mean to them as often a coach or parents' interpretation can be very different. ·        Accept and seek to understand individual perspectives, traits and subsequent behaviours without being overly judgemental. ·        Focus on solutions to help young footballers and athletes manage their emotions effectively. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents   Helpful Resources For Young Football and Soccer Players, Parents and Youth Sport Coaches Frequently Asked Questions - Goalkeeping Psychology Frequently Asked Questions - Football Psychology Ep276: How To Help A Footballer Who Focuses Too Much On Other People Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help 

Behind the bright lights, electric energy, and boisterous fans that come with professional sports, can sometimes be a dark, lonely, depressing space some elite athletes find themselves in. Recent research shows that between 5% and 35% of elite athletes report a mental health disorder. It was revealed this week that Red Sox outfielder Jarren Duran made a suicide attempt during the 2022 season. The shocking admission came during a Netflix documentary set to be released this week. We discussed the often-unspoken mental challenges that some athletes battle.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Renowned mental performance coach Gary Chupik reveals the secrets of creating an elite mindset & unlocking your full potential. This master of sports psychology shares insights re visualization, goal-setting, team building & leadership. Enjoy sports fans!Elite Mindset Website: https://www.elitemindsetnation.com/Gary's Instagram: https://www.instagram.com/elitemindset/Listeners, please subscribe to Heavy Hitter Sports wherever you listen to podcasts so that you don't miss any future episodes. Ideally, please also rate and review the show. And share this episode with a coworker, friend or family member who it might benefit. Feel free to reach out if you have suggestions re future episode guests or topics. Mark's contact info is noted below. Many thanks. Happy Holidays!mphochgesang@gmail.com971-985-6909

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I'm joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:02 Electrolytes and Ketones Discussion07:32 Interview with Tex: AI in Coaching17:24 Coaching and Conflict Resolution27:30 High School Coaching Challenges32:33 The Power of Sharing Personal Stories33:56 Coaching Scars and Their Impact38:03 The Role of Neuro-Linguistic Programming (NLP)39:59 Motivation Drill: Building Team Spirit42:32 The Importance of EQ in Coaching48:10 Balancing Authority and Relatability53:32 Challenges of High School Coaching56:34 Advice for New Coaches01:00:33 Conclusion and Upcoming EpisodesFlex Diet Podcast Episodes You May Enjoy: Episode 305: Mastering Coaching Communication with Brett Bartholomew Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben BrownConnect with Tex: Instagram: https://www.instagram.com/mcquilkinCaptains and Coaches: https://www.captainsandcoaches.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/