Podcasts about Black

Monday, February 2nd, 2026Today, Propublica has identified the two CBP agents that murdered Alex Pretti - Jesus Ochoa and Raymundo Gutierrez; the DOJ released their final and incomplete production of the Epstein Files; every single Senate Democrat and two Republicans voted to defund ICE but Republicans blocked the amendment; ICE has expanded their power to arrest people without warrants; four Black independent journalists were arrested for covering a church protest; Bovino mocked a prosecutor's Jewish faith during a call with lawyers; ICE shattered someone's skull and then told the hospital they did it to themselves; massive peaceful protests erupted across the country against ICE and Customs and Border Protection; the top FBI agent in Atlanta has been sacked after refusing to go along with the Fulton County election office raid; a Texas Democrat who was outspent 20 to 1 has flipped the District 9 State Senate seat with a 30 point swing in a stunning upset; five year old Liam Ramos and his father have been released from the Dilley concentration camp and are back home in Minneapolis; and Allison and Dana deliver your Good News.Thank You, Daily LookTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Thank You, HomeChefFor a limited time, get  50% off and free shipping for your first box PLUS free dessert for life! HomeChef.com/DAILYBEANS.  Must be an active subscriber to receive free dessert.Guest: Asha RangappaThe Freedom Academy with Asha Rangappa | SubstackIt's Complicated - YouTube@asharangappa.bsky.social on BlueskyWill Trump Send the Military to Seize Voting Machines? The LatestBREAKING: EXCLUSIVE: Epstein Files Tipster Tells Me About Her Friend Being Trafficked to Epstein Through Trump Modeling AgencyStoriesTwo CBP Agents Identified in Alex Pretti Shooting | ProPublicaHere's What to Know About the Millions of Pages of Epstein Documents | The New York TimesICE Expands Power of Agents to Arrest People Without Warrants | The New York TimesDon Lemon arrested after covering protest at Minnesota church | NBC NewsTakeaways from AP report on ICE claims that immigrant shattered his skull running into wall | AP NewsBovino Is Said to Have Mocked Prosecutor's Jewish Faith on Call With Lawyers | The New York TimesAtlanta FBI boss ousted after balking at 2020 election probe | MSNOWPartial government shutdown begins as funding lapses despite Senate deal |CBS NewsProtesters take to streets in U.S. to decry ICE tactics in Minneapolis | The Washington PostDemocrat Taylor Rehmet wins solidly red Texas Senate seat in stunning special election upset | Texas TribunePreschooler Liam Ramos and father land in Minneapolis after being released from immigration detention | CNNGood TroubleHow to Film ICE | WIRED→Standwithminnesota.com→Tell Congress Ice out Now | Indivisible→Defund ICE (UPDATED 1/21) - HOUSE VOTE THURSDAY→Congress: Divest From ICE and CBP | ACLU→ICE List  →iceout.org→2026 Trans Girl Scouts To Order Cookies From! | Erin in the MorningGood NewsAdopt Justin (Texas)The Visibility BrigadeProject For AwesomeTour — DANA GOLDBERG→Go To Good News & Good Trouble - The Daily Beans to Share YoursSubscribe to the MSW YouTube Channel - MSW Media - YouTubeOur Donation LinksPathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam. Donate to It Gets Better / The Daily Beans FundraiserJoin Dana and The Daily Beans with a MATCHED Donation http://onecau.se/_ekes71More Donation LinksNational Security Counselors - Donate

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

It's Super Bowl snack time as Mike and Tom join forces with Dan from The Sporkful to tackle Tostitos Chips & Salsa in this supersized special episode. Check out The Sporkful Podcast: https://www.sporkful.com/tag/podcast-episodes/ Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

My Conversation with Dr Greer begins at about 46 minutes Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Dr Greer recently appeared with Dr Jason Johnson on Culture Jeopary, more importantly she has published a new book that we talk about. It's called How to Build a Democracy (Elements in Race, Ethnicity, and Politics) The Blackest Question is a Black history trivia game show. Join Dr. Christina Greer as she quizzes some of your favorite entertainers, history makers, and celebrities while engaging in conversations to learn more about important contributions in Black history and Black culture. The Blackest Questions entertains and informs audiences about little-known but essential black history. Topics range from world history, news, sports, entertainment, pop culture, and much more. Christina Greer is an Associate Professor of Political Science at Fordham University - Lincoln Center (Manhattan) campus. Her research and teaching focus on American politics, black ethnic politics, urban politics, quantitative methods, Congress, New York City and New York State politics, campaigns and elections, and public opinion. Prof. Greer's book Black Ethnics: Race, Immigration, and the Pursuit of the American Dream (Oxford University Press) investigates the increasingly ethnically diverse black populations in the US from Africa and the Caribbean. She finds that both ethnicity and a shared racial identity matter and also affect the policy choices and preferences for black groups. Professor Greer is currently writing her second manuscript and conducting research on the history of all African Americans who have run for the executive office in the U.S. Her research interests also include mayors and public policy in urban centers. Her previous work has compared criminal activity and political responses in Boston and Baltimore.  Prof. Greer received her BA from Tufts University and her MA, MPhil, and PhD in Political Science from Columbia University On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page

Black Rails are marsh-inhabiting birds, more often heard than seen. Many Black Rails nest in marshes along the Atlantic seaboard and in the Midwest. But in winter they concentrate in the coastal marshes of East Texas, Louisiana, and Florida, areas that face many threats. Sadly, according to the 2025 State of the Birds Report, Black Rail populations are perilously low and continue to decline. In recent decades, the enactment of laws protecting wetlands has improved the bird's prospects.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's In Class With Carr with Dr. Greg Carr and Karen Hunter, launches this year's Blackest History Month, affirming that African education is not—and has never been—merely a response to domination, but the transmission of enduring cultural coherence across generations. Using the Africana Studies Conceptual Categories, we juxtapose the latest intellectual warfare over the National Park Service's President's House site in Philadelphia, White nationalist attacks on expression and global political shifts with African-centered thinking to discuss how power, knowledge, and memory operate across time and space. We frame February as a recommitment to elevating African Ways of Knowing—cumulative, communal, and grounded in a long-view genealogy that refuses disappearance and insists on continuity.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coree Moreno is a renowned hair artist who regularly works on editorial and red-carpet events, including the MET Gala. Some of his impressive celebrity roster includes Zendaya, Queen Latifah, Natasha Lyonne, Lil Nas X, and more. But how did someone who began doing hair at 13 in PG County come to sculpt hair for Hollywood's A-List? Coree grew up as a creative and inquisitive child who had a front-row seat to his mom's hair rituals. Before graduating from high school, he was preparing to enroll in cosmetology school. Besides experimenting with colors and cuts on himself, he served prominent women from his community. Working with elite Black professionals in PG County provided Coree a foundation for working with chic women with very high standards, which he would build on in Hollywood. Coree's expansion to L.A. was the result of a bold DM to the iconic Vernon François, stating his interest and availability to assist when the opportunity arises. The opportunity arose two weeks after he sent the DM, and he was assisting Vernon with Serena Williams' hair on a W Magazine set.​When Coree describes how supportive his family was about his decision to pursue hair full-time and when he came out, it's clear why he's so confidently chased his dreams around the globe. During our chat, Coree talks about developing his artistic point of view over the past 18 years. We also discussed current hairstyle culture, and what he thinks about new hair rules and the changing relationships between clients and stylists. I couldn't miss an opportunity to get Coree's professional opinion on Black Girl Haircare 101, like the best edge styling products, the steps to a great silk press, fixing breakage, and his protective style hot takes. We got personal and explored how yoga changed his life, his favorite escapist video games, and why working with Lil Nas X was one of his most iconic creative assignments. Unbelievably, this is Coree's first podcast interview, but with his breadth of knowledge and desire to pour into the next generation of stylists, we know it is the first of many.Tune in as we discuss:(5:00) His Mom's 90s Beauty Practices(5:20) Why Hairstylists Are Losing Recipes(10:45) How A Cold DM to Vernon François Led Him To Assisiting In LA(13:40) What He's Learned Working With Talent On Set(17:15) What Working With Queen Latifah Is Like(23:29) Products & Tools To Lay Edges By Texture(25:45) How To Fortify Your Silk Press(29:33) Achieving A Press With One Pass(30:55) Tips For Fixing Breakage(34:16) How To Blend Stubborn Leave Out(35:30) Best Protective Style For Growth(37:45) Most Damaging Protective Style(39:00) How To Protect Your Scalp In Braids(40:05) A Hair Steam Trick When Wearing Synthetic Hair(47:35) Why Yoga Has Been So Transformative Personally & Professionally(58:31) When Coree Feels The Most BeautifulRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Coree @coree.morenoProducts Mentioned:Bask & Lather Edge ControlWooden Denman BrushH2 Pro Diamond Plateamika SoulfoodCecred Scalp LineMiriam Quevedo Sublime Gold Luminous Conditioner Hosted on Acast. See acast.com/privacy for more information.

EMERGENCY EPISODE WITH “BRAVO! WE'RE BLACK” & “BITCH IS BETTER!”   Kaya, Aaron, Raven, and I got together IMMEDIATELY after the Karen Huger sit down with Andy Cohen (marketed as the season finale of this season of the Real Housewives of Potomac), and we all had VERY DIFFERENT thoughts on it! It was a battle of the Blacks on the FIRST DAY of Black History Month! TRAGIC! Download and listen today! ***THIS IS PART TWO OF THE CONVERSATION! FOR PART ONE, HEAD OVER TO THE "BRAVO! WE'RE BLACK" PODCAST FEED! FOR VIDEO VERSION, HEAD TO THE "BITCH IS BETTER" PATREON!***   Listen to Bravo! We're Black on Apple Podcasts! Listen to Bravo! We're Black on Spotify! Listen to Bitch Is Better on Apple Podcasts! Listen to Bitch Is Better on Spotify!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff and Rebecca try to make sense of a bunch of adaptation news before talking about recent reads, Don DeLillo's hockey smut, and more. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read and its brand new companion newsletter, and follow along on Instagram, TikTok, and YouTube. The Book Riot Podcast Patreon Updates on the Fourth Wing adaptation  The Testaments is coming to Hulu April 8  Brandon Sanderson's unprecedented adaptation deal with Apple TV Percival Everett was the bestselling Black author of 2025 Don DeLillo wrote hockey smut in 1980 Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret interview Black history comic author Ben Passmore about his new book Black Arms to Hold You Up. See omnystudio.com/listener for privacy information.

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Welcome back to Beats Vines & Life! In this special bonus episode, host MJ Towler reunites with the dynamic and trailblazing winemaker Brenae Royal for part two of their powerful conversation. After the overwhelming response to her first appearance, Brenae Royal returns to dive deeper into her incredible journey—sharing how she's navigated the challenging world of wine, achieved rapid success with her brand Violet's Paradise, and what it means to break ground as a Black woman in the vineyard and beyond.Together, they dig into the hustle behind securing wine distribution, building authentic mentorship, and the realities of balancing personal values with the demands of growing a business. Brenae Royal opens up about honoring her late dog Violet May through her brand, the lessons she's learned from vineyard life, and how she's paving the way for a new generation of diverse winemakers. Along the way, they share stories about excellence, community, and staying true to yourself in a landscape where representation and resilience matter more than ever.Tune in for real talk, big lessons, and inspiration—whether you're into wine, entrepreneurship, or just living your purpose to the fullest.For more information about Violet's Paradise Wines click the link!Follow Brenae on IG!Follow Violet's Paradise Wines on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeFollow Totally Biased Wine Reviews on IGSign up for Totally Biased Wine ReviewsGo to the-vines.com and use code BLACKWINEGUY to unlock member pricing and join their community for just $395, plus get a case of wines they make with their partners. (U.S. addresses only.) Hosted on Acast. See acast.com/privacy for more information.

Can you believe we've spent a full year's worth of days together?! For our 365th episode, Yo Aunteas reflect on six years of culture, growth, and "Auntea energy." We're kicking off the 100th anniversary of Black History Month by honoring the ancestors who fought for us to be "someone's wildest dreams." From the radical joy of the "Black Dandy" at the Met to the protests in Minneapolis, we're discussing what it means to "apply pressure" and fight for our community in 2026. Inside this episode: The Milestone: Only one Black sitcom has more episodes than this podcast. Can you guess which one? Ask Yo Aunteas: Unpacking our "unpopular opinions" on Jill Scott, Lady Gaga, and Christina Aguilera! The Flashback: Why we're excited for the America's Next Top Model documentary and why Tyra's wigs have gotten worse over the years. Join the Communitea. Wash your hands, your legs, and your ass and get them cups ready!   Tea Stamps: 00:00 Intro 01:21 Weather Talk & Bali Internet 07:58 Celebrating 365 Episodes and Black History Month 12:23 Black Sitcoms 15:33 Milestones in Black Television History 17:52 Celebrating Black Achievements in Media 23:24 Black History Month: A Century of Commemoration 28:04 Highlighting Contemporary Black Figures 30:51 The Evolution of Black Activism 35:37 Intersectionality in Black History 41:06 Minnesota 46:04 Playing Dirty for the Greater Good 48:01 Tea Break 48:53 Ask Yo Aunteas: I Don't F With You...Your Music 01:01:05 Anticipation for America's Next Top Model Documentary 01:13:57 Benediction

In which Sacha and Rachael share their words of 2026, and their thoughts about their wins and losses from 2025, and where 2026 is taking them! Hint: Sacha's world dominating, and Rachael's waking up from a nap.

Send us a textBlack love isn't dying — it's being distracted, divided, and misunderstood.But we still have the power to protect it, rebuild it, and redefine it.Let's talk about why Black love is under attack — and what we can do about it.Support the show

The “fortification” narrative sold after 2020 framed coordination as civic virtue. What it actually did was normalize opacity. Georgia cracks that illusion. If one state's records fall, others will be demanded.[X] SB – Susan Voyles on 145K pristine ballots 1Eclipse for Biden. Referendum. Amendments.Pre-printed.This is why Democrats are frantic. Not angry. Not defiant. Frantic. Because panic is what happens when the story you rehearsed can't survive contact with paper.And here's the irony that should make every listener smile. The very institutions Democrats claimed were compromised are now the ones they fear. Not because they're corrupt. Because they're finally functioning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Panic has a sound. It's not screaming. It's coordination. It's the sudden harmony of people who allegedly never rehearsed singing the exact same song at the exact same pitch, within hours of each other. Panic is when everybody insists nothing happened, but they insist it with matching bullet points, identical buzzwords, and the emotional range of a hostage video filmed in landscape mode.Democrats panic the way bad magicians panic. They don't disappear. They throw smoke, trip over the curtain, and yell “misdirection” while pointing at the audience like that's how illusions work. And right now, the smoke is coming out of Georgia, thick enough to choke every late-night “nothing to see here” narrative they've been dining out on since 2020.You don't need a search warrant to detect panic. You just need pattern recognition and a memory longer than a TikTok loop. Every time Democrats are about to be exposed, they stage something emotional, symbolic, or theatrical. Something that changes the conversation from facts to feelings. From ledgers to lenses. From questions to accusations. Enter Ilhan Omar, stage left, pretending to be assaulted in a way that just happens to coincide with the FBI rolling trucks into Fulton County like they're finally collecting the receipts nobody was ever supposed to see.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy relationships require that we are open to being influenced. After all, what is a relationship if it doesn't include give and take. In this episode of Breaking Bread, Kaleb Beyer explains what both research and experience has taught him about the importance of accepting influence in relationships.  Show notes:  What does accepting relational influence mean?   Allowing those we are in relationship with to shape and impact our thinking, feeling and behaving.   What does not accepting relational influence look like?  Relationship rigidity resulting in dismissing or being un-moved by the input, wisdom, experience and interaction of another individual.   What does the research say?  Husbands who accept influence from their wives tend to have happier and more satisfying relationships.  The more influence a spouse is willing to accept, the more influential they can be.  What makes accepting relational influence difficult?  Being defensive or the tendency to recoil from perceived challenges.  Black and white thinking or the tendency to see matters in either/or categories.  Avoidant or the tendency to avoid relationship disagreement and friction.  Misunderstood roles in relationship or the tendency to enter a relationship with a role modeled or taught to you that does not permit influence.  Lack of relationship safety.   What happens if we don't accept influence?  The relationship tends towards disconnection.  Does accepting influence mean finding agreement?  Yes and no. Yes – you both agree that the other is worth understanding well enough to know when and how to yield to them. No – agreement is not the objective. In fact, disagreement is common and still should include influence.  What does healthy influence look like amid disagreement?  When a person says "no" in a relationship, they should simultaneously say "yes" to the friend or spouse they are in relationship with. By this we mean, those we are in relationship should always feel they have been understood and valued enough to have influenced us regardless of the decision at hand. 

TWO WEEKS OF CONTENT MEANS TWO WEEKLY WRAP-UP EPISODES! Two weeks' worth of content to cover (thanks snowstorm 2026!), which means you got a SUPER DENSE weekly wrap-up this week! This is PART ONE where we get into parts 2 and 3 of the Real Housewives of Salt Lake City season 6 reunion! Everything from Bronwyn's separation announcement to Meredith vs. Britani to Lisa Barlow disassociating mid-reunion. DOWNLOAD AND LISTEN TODAY! ***BE SURE TO GO LISTEN TO PART TWO IN THE "I KEN NOT WITH KENDRICK TUCKER" FEED IMMEDIATELY AFTER!*** Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO WEEKS OF CONTENT MEANS TWO WEEKLY WRAP-UP EPISODES! Two weeks' worth of content to cover (thanks snowstorm 2026!), which means you got a SUPER DENSE weekly wrap-up this week! This is PART TWO where we get into episodes 6 and 7 of the TRAITORS! Everything from Rob's heel turn to Candiace's controversial vote to Colton being... Colton (derogatory). DOWNLOAD AND LISTEN TODAY! ***BE SURE TO GO LISTEN TO PART ONE IN THE "I KEN NOT WITH KENDRICK TUCKER" FEED IF YOU HAVEN'T!*** ⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠ ⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠ ⁠Follow Emily on Instagram!⁠ ⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠ CLICK HERE TO SUPPORT⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠IKENNOTPODCAST@GMAIL.COM⁠! ⁠FOLLOW ME ON INSTAGRAM⁠! ⁠FOLLOW ME ON THREADS!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

His name isn't likely one you've heard before, but his story should feel eerily familiar. Matthew Emmanuel Macon is well-known as Lansing, Michigan's first (and only) serial killer, a young Black man who targeted elderly women living alone in the Capital City- quite a deviation from the standard serial killer trope. But two decades before Macon, there was Michael Darnell Harris- a young Black man who targeted elderly women living alone in the Capital City. They say history repeats itself, and when it comes to Lansing's serial killers, that's definitely, oddly, true.Case: Michael Darnell HarrisAudio production by Bill Bertschinger.

In this episode, we sit down with Dr. Ashley Farmer to discuss the life and legacy of Queen Mother Audley Moore—an organizer, theorist, and political visionary who helped shape the very foundations of modern Black nationalism and the contemporary reparations movement. Though she was, as our guest writes, "one of the most important activists and theorists of the twentieth century," Mother Moore's figure has been largely confined to a handful of photographs and passing references, even as her ideas reverberate across generations. Dr. Farmer discusses how if Rosa Parks is remembered as the mother of the Civil Rights Movement, then Queen Mother Moore should be understood as someone who midwifed the political traditions of Black radical nationalism. Farmer traces Moore's extraordinary life, which spanned nearly the entire twentieth century—from the aftermath of Reconstruction to the rise and fall of Jim and Jane Crow, all the way until the late 1990s. Like Du Bois, her longevity allowed her to inhabit multiple political worlds, sometimes in tension with one another. We discuss how her early experiences in Jim/Jane Crow Louisiana, witnessing lynch mobs and growing up in a family shaped by both slavery and free Black community life, forged her political consciousness. We also explore the radical sisterhood she shared with Eloise and Loretta, women who were themselves deeply involved in Black liberation struggles and who helped shape Moore's earliest political actions. The conversation moves westward as they examine Moore's migration to Los Angeles, where the promise of escape from Southern racial terror collided with the realities of redlining, discrimination, and the rise of the Ku Klux Klan in Southern California. We look at how these conditions transformed LA into a hotbed of Black nationalist organizing—and how this period pushed Moore toward Chicago and eventually Harlem, where her political life would take on new dimensions. A portion of the discussion centers on the state's surveillance of Moore. Targeted first by HUAC and later by the FBI's Counterintelligence Program (COINTELPRO), Moore amassed thousands of pages of government files—documents that reveal both the threat she posed to the racial order and the broader pattern of state repression directed at Black radical women. Dr. Farmer analyzed thousands of these files and discusses some of what she discovered in them.  Dr. Ashley D. Farmer is a historian of black women's history, intellectual history, and radical politics. She is currently an Associate Professor in the Departments of History and African and African Diaspora Studies at the University of Texas at Austin. In addition to this book, she is the author of Remaking Black Power: How Black Women Transformed an Era.  If you like what we do and want to support our ability to have more conversations like this. Please consider becoming a patron. You can do so for as little as a 1 Dollar a month. Now, here is Dr. Farmer discussing her book Queen Mother: Black Nationalism, Reparations, and the Untold Story of Audley Moore Related conversations: "Attica Is an Ongoing Structure of Revolt" - Orisanmi Burton on Tip of the Spear, Black Radicalism, Prison Rebellion, and the Long Attica Revolt Free the Land! Edward Onaci on the History of the Republic of New Afrika Black Scare / Red Scare 2025 with Charisse Burden-Stelly "The Shadow of the Plantation" - Eugene Puryear on The Black Belt Thesis: A Reader  

The Memphis artist also known as Cities Aviv delivers 60 minutes of stirring electronics and industrial abstractions. Since his first release in 2010, Gavin Mays, AKA African-American Sound Recordings and Cities Aviv, has been living multiple lives. The D.O.T. label boss has put out work under various aliases, spanning post-hip-hop, ambient electronics and soul-inflected abstraction, consistently challenging and rearranging the scope of every genre he works within. African-American Sound Recordings is Mays' "side project"—as hobbies go, it's a formidable one. Since its launch in 2019, he's released ten albums built from a dense palette of samples: distorted voices drift alongside warm currents of jazz and acoustic instrumentation, painting ambient vignettes that swerve between the serene and the industrial. It's no coincidence that Mays cites Sunday service as a formative space. Samples of gospel worship and memories of communal ritual are the fil rouge running through the project, reimagining Black musical traditions as a living system. RA.1024 has one of the shortest tracklists in the series to date: three total. The final two tracks, gospel recordings ripped from his own CD collection, arrive like sunlight breaking through the clouds. Find the tracklist and interview at https://ra.co/podcast/1043 @user-512973206

Madam C.J. Walker didn't complain—she built ownership.In this 10-year anniversary kickoff episode (Feb 1, 2026), Stephen A. Hart launches “28 Days of Black Trailblazers” by breaking down the Madam C.J. Walker story as a real-world entrepreneurship playbook—not a highlight reel. You'll hear how she turned a personal problem into a product, built a distribution system through the Walker Agents, and proved why ownership and distribution create leverage that outlives attention.Primary keywords woven in: Madam C.J. Walker, Black trailblazers, Black entrepreneurship.ChaptersIntroduction: 10 years of the podcast + the 28-day challengeThe Pivot: from problem to product mindsetBuilding the System: branding, the Walker System, and distributionOwnership Creates Options: the real lesson behind the legacyNext Up: Annie Malone and who history forgetsKey TakeawaysWhy “becoming a student” comes before “becoming the brand”How systems (products + training + distribution) outperform motivationWhat “ownership creates options” looks like in practiceThe difference between visibility (attention) and ownership (leverage)How wealth becomes impact when it's reinvested into communityIf this episode reframed how you think about business, drop a comment with one system you need to build (product, distribution, training, or reinvestment). Subscribe/follow for daily episodes in the 28 Days of Black Trailblazers series—and come back tomorrow for Annie Malone.Links:Subscribe on YouTube: https://www.youtube.com/@IAmBlackSuccessLearn more about the show: https://iamblacksuccess.comMore about Stephen A. Hart: https://stephenahart.com Improve your brand today: https://bluoakmarketing.com #MadamCJWalker #BlackEntrepreneurship #BlackHistoryMonth #EntrepreneurshipPlaybookAbout I Am Black Success® I Am Black Success® is a podcast featuring conversations with trailblazing Black leaders, entrepreneurs, creators, and changemakers. With 200+ episodes, the show documents Black stories and explores the strategies, lessons, and tools that fuel excellence, leadership, and legacy. Stay connected: Subscribe wherever you listen to podcasts Watch full episodes on YouTube Learn more at iamblacksuccess.com

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

The McCarthy era has finally begun in Pittsburgh, and with every passing moment, there are new developments. Will the new coaching staff bring renewed life to the organization, or will the franchise be doomed with more of the same? Join host Philly G as we break down all of this and more on today's episode of "Black and Bold". This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Whether you're looking to turn Game Day into an unforgettable experience with friends or want to impress a loved one on Valentine's Day, go to ⁠⁠⁠GOLDBELLY.com⁠⁠⁠ and get 20% off your first order with promo code STEELCURTAIN. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠⁠⁠⁠HERE⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Context of White Supremacy welcomes Dr. Kellen Hoxworth. Classified as a White Man, Dr. Hoxworth is an “Assistant Professor of Theatre at the University of Buffalo, State University of New York. His academic interests focus on the intersections between performance, race, and coloniality, particularly in African and Black diasporic performance.” During our recent discussing with Dr. Chad Montrie, he told us that while researching Racially Restricted Regions of Minnesota he was inundated with blackface and minstrel show images. Dr. Montrie said, “They were everywhere.” At the schools, in the libraries, at the political meetings. All areas of people activity. The ubiquitous nature of these images motivated him to write a book on the subject and spurred Gus research other material on these racial performances. I soon located, Dr. Hoxworth's Transoceanic Blackface: Empire, Race, Performance. This 2024 publication asserts that minstrels shows are not a uniquely “american” form of entertainment. Rather, blackface and minstrel show performances where a crucial component of a global White Culture. People classified as White in every region of the globe partook in the humor and domination of the minstrel show. They are a massive component of what it means to be classified as White. #WhatDoesItMeanToBeWhite #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

Non-unanimous jury verdicts were a Jim Crow–era policy designed to silence Black jurors and secure convictions even when the state failed to prove its case. In 2026, over 1,000 people remain imprisoned in Louisiana after being convicted by non-unanimous juries. In this episode of Rattling the Bars, Mansa Musa speaks with Erica Navalance, Associate Director of Strategic Criminal Litigation at the Promise of Justice Initiative, about the case of Lloyd Gray and why the state of Louisiana continues to uphold unconstitutional convictions.Guest:Erica Navalance has worked with both Capital Appeals Project and Promise of Justice Initiative (PIJ) since 2015, but joined PJI full time in 2021 as a senior staff attorney for the Strategic Defense Litigation project, focusing on combatting excessive sentences, capital punishment, and other injustices in the criminal system.Additional links/info:Richard A. Webster, Verite News / ProPublica, What one man's 45-year-old case tells us about the “Jim Crow juries” haunting LouisianaPromise of Justice Initiative, Swastika found on DA file introduced into court, judge grants hearing for PJI client incarcerated for 45 YearsCredits:Producer / Videographer / Post-Production: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

States like Texas requiring proof of legal status to register vehicles aren't making a philosophical statement. They're applying friction. And friction exposes reality. When benefits stop flowing freely, migration patterns change. When rules are enforced, sanctuaries suddenly look less hospitable.That's why Democrats scream. Not because it's cruel, but because it's effective.Scam Artists Don't Like SpotlightsFrom Maine to Michigan, the pattern repeats. Medicaid agencies multiplying like gremlins after midnight. Daycare scams run by politically connected figures. Fake invoices. Fake businesses. Real money. Lots of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump's team arrives at Davos like an icebreaker through champagne fog. Scott Bessent and Howard Lutnick don't play footsie with the Great Reset crowd. They speak fluent America First. These two were not diplomats. They were enforcers.Suddenly the room temperature drops. These guys didn't show up to learn, listen, or harmonize. They showed up to explain how the world actually works. America grows. America produces. America wins. And we're done pretending we feel bad about it. The Great Reset crowd, who prefer America apologetic and subsidizing their failures, realize something horrifying: the United States is done being the adult child funding the family basement.The World Economic Forum, that fancy-schmancy gathering where billionaires pretend to care about the little people while sipping $50 lattes, just got a reality check from the Orange Man himself. Trump's team was unrelenting. "America First, baby!" Trump booms from the stage, talking about how the U.S. economy is roaring at 5.4% growth, inflation's down to 1.6%, and the border's tighter than a liberal's grip on their pronouns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Rebels and welcome to fireside chat number forty between Rachael Herron and I. To find out more about Rachael, you can listen to her show “How Do You Write” or visit her website. * If you like dark humour, learning through examples and want to create the best villains you can, then you'll love Sacha Black's guide to crafting superbad villains. Read 13 Steps to Evil today and start creating kick-ass villains.

In this episode of I Am Refocused Radio, I sit down with Dr. Joe Lex, a retired emergency medicine physician and historian who's turning overlooked lives into unforgettable stories. Dr. Lex joins us to talk about his book All Bones Considered and his podcast work centered around Laurel Hill Cemetery, where history isn't just dates and names, it's real people with real impact. We get into:Why “unknown” people often have the wildest, most inspiring storiesThe Marion Stokes story (700,000+ hours of recorded TV news saved for the future)“Commando Mary” and how she used radio to rally women during WWIIHow research turns into storytelling that actually moves peopleWhy culture loses something dangerous when it stops listening to the pastA sharp take on AI: the “rough edges” are where the real creativity livesPractical life advice for young people: build stability first, then take bigger swingsDr. Lex also shares how proceeds support Friends of Laurel Hill Cemetery, and where people can find the book and his shows (search the titles: All Bones Considered: Laurel Hill Stories and Biographical Bites from Bala). If you like conversations about purpose, history, resilience, and stories that deserve daylight, this one's for you.https://allbonesconsidered.com/Subscribe for more interviews that inspire you to live with intention and regain your focus.#IAmRefocusedRadio #Podcast #History #Storytelling #LaurelHill #Authors #Purpose #BlackHistoryMonth #PhiladelphiaHistory #DrJoeLexBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Air Week: February 2-8, 2026 1956: Jukebox Rhythm Review, Pt. 1 This week, we journey back 70 years as the “Juke In The Back” puts the ol’ Rockola Jukebox front and center and we present part 1 of a 2 part feature on the biggest jukebox jivers from 1956. It was the first full year of Rock n’ Roll Music crossing over from its Rhythm & Blues roots into mainstream Pop Culture. The line between R&B and Pop was getting more and more blurred, but there were still many records that Black audiences were dancing and romancing to, that were not heard at all by White audiences. We’ll hear a few of those on this week’s program from big artists such as Muddy Waters, Ruth Brown and Little Walter. We’ll also dig on some certified crossover hits from Chuck Berry, The El Dorados, The Platters and The Teenagers Featuring Frankie Lymon. So grab a nickel, grab a dime and let’s make some time with the top jukebox spinners from the first half of 1956 on this week’s Jukebox Rhythm Review with host Matt The Cat. LISTEN BELOW

It's a new season! Amber and Erika are back for Season 12, and it feels surreal to be kicking off a new journey of Broke-ish. This season our theme is "Legacy,, and we're exploring key areas of Black life - such as media, the church, civic organizations, and financial literacy - and the things we appreciate and hope to preserve while also acknowledging the problem areas that we need to leave behind. We open the season examining Broke-ish's legacy and how we hope to impact the lived reality of Black Americans with this work. Press play and join the conversation. Welcome back!

The biblical quote “running to and fro” contextually has two meanings. The first meaning is literal: in the last days, people will be trying to escape indignation. Destruction, famine, and horror will be endless upon the earth. The second meaning is figurative: people will be seeking and searching for The Most High and His wisdom, but shall not find it. The 2015 movie The Running Man perfectly depicts both meanings. Tune in as we review the movie and discuss the symbolism within the film.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-realist-the-visionary--3304218/support.Check out our website:https://www.therealistthevisionary.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-realist-the-visionary--3304218/support.Follow us on IGFollow Us on TikTok

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Today, we’re bringing you the best from the KUOW Newsroom… Removing a child from their home can be very harmful for them. And historically, child welfare workers were much more likely to take Black and Native American children away from their birth parents than other kids. So, over the last several years, Washington state made policy changes to keep more birth families together. But now, critics say those changes have gone too far and made children less safe, and they should be reversed. A note to listeners: This story discusses child abuse and death. Read Eilis’s story here. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating breathwork to shake off sleep and invite fresh energy into the blood.The "Success" Visualization: A powerful technique to visualize three specific moments in your day going perfectly—from your morning coffee to closing your laptop with satisfaction.Affirmations of Capability: Rewiring your subconscious to choose ease over stress and flow over force.3 Daily Tips to Maintain Momentum: To keep this positive energy flowing long after the podcast ends, try these three techniques today:The Hydration Kickstart: Before your first coffee, drink a large glass of water. Your brain needs it to focus immediately.The "One Thing" Rule: Pick just one major thing you must achieve today and do it first. Everything else is a bonus. This stops overwhelm instantly.The Doorway Trigger: Every time you walk through a doorway today, stand tall and smile slightly. Use it as a signal to reset your posture and confidence.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Journalists Don Lemon and Georgia Fort were arrested in connection with a church ICE protest. Michigan cops caught on video abusing a homeless Black person who entered a bus station for warmth and much more. Host: Dr. Rashad Richey (@IndisputableTYT) *** SUBSCRIBE on ⁠⁠⁠YOUTUBE⁠⁠⁠  ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US ON: ⁠⁠⁠FACEBOOK⁠⁠⁠  ☞ ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TWITTER⁠⁠⁠  ☞     ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amye and Axel talk about the latest episode of The Traitors!A bloody banquet shakes the whole castle; Traitor trust teeters; the mission means a trek to the epic Fyrish Monument, where one player wins a great power; alliances are tested at the roundtable.This episode is sponsored by:LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Challenger Remembrance, Australian of the Year, and the Mystery of Massive MoonsIn this poignant episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson reflect on the 40th anniversary of the Challenger space shuttle disaster, sharing their memories and insights about this tragic event. They also celebrate the announcement of the Australian of the Year and delve into intriguing discussions about the definition of moons and the rapid growth of black holes.Episode Highlights:- Challenger Space Shuttle Disaster: Andrew and Fred discuss the Challenger disaster of 1986, revisiting the events leading to the tragic explosion and the lessons learned from this pivotal moment in space history. They reflect on the human cost and the impact it had on the space program.- Australian of the Year: The hosts celebrate the recognition of Catherine Bennell Pegg, an Australian astronaut and Director of Space Technology at the Australian Space Agency, as the Australian of the Year. They discuss her contributions to space science and her role in inspiring future generations.- Defining a Moon: Andrew and Fred explore a recent study that challenges our understanding of what constitutes a moon. They discuss the discovery of a massive potential moon orbiting a gas giant and the implications for our definitions in astronomy.- The Rapid Growth of Black Holes: The episode concludes with a fascinating examination of how black holes can grow rapidly in chaotic conditions, as discussed in recent research. The hosts analyze the findings and what they mean for our understanding of the universe.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss the killing of Alex Pretti in Minneapolis, the lack of outrage from gun culture, the escalating humanitarian crisis in Iran, Melania Trump's pay-to-play documentary deal, the societal implications of AI-driven job displacement, the fascistic social media imagery of the Trump administration, Sam's youthful misadventures with psychedelics in Muir Woods, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Van and Rachel discuss the documentary ‘Melania' before reacting to Nicki Minaj's appearance at a Trump event and the congressional fight over DHS. Plus, Ashley Allison, owner of The Root, joins to discuss the importance of Black media. (0:00) Black Panther Party (14:53) The ‘Melania' movie (27:47) Nicki Minaj and Trump (52:26) Congress's fight over DHS (1:18:27) Ashley Allison joins the show (2:10:16) Ray J's health Hosts: Van Lathan and Rachel Lindsay Guest: Ashley Allison Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Video Supervision: Chris Thomas Vote here for the NAACP Image Awards: vote.naacpimageawards.net Learn more about your ad choices. Visit podcastchoices.com/adchoices