Podcasts about training methods

Many of you may have heard me talk about the impact of brain development on behavior in different life stages (if not, check out my TEDX Talk - link below).  Well, dopamine is in all of us - do you know it is intricately connected with "rewards"?  And CBT is intricately connected to dopamine.Are we seeing a symbiotic relationship?  Check out this episode where we get the dope on dopamine.Be sure to sign up to our email list on the website, and check out the new program structure and pricing options.My TEDX Talk is live!  Beyond Dog Training: The Movement Toward Sentiencehttps://youtu.be/avUugazybwcFind all the episodes on Feedspot, where Dog Training DisrUPted is rated in the top 5 shows in the dog category in Canada:  https://blog.feedspot.com/canadian_dog_podcasts/To become a certified Canine CBT Psychotherapist, and for courses on related topics, please visit the Institute of Canine Psychotherapy. www.instituteofcaninepsychotherapy.comBecome a Certified Canine Behaviorist and Dog TrainerMy Linktree with all my media, presentations, shows, articlesBillie Groom - UPWARD Dogology | Instagram, Facebook | LinktreeHere is the link to the recent article in Psychology Today Mag by Marc Bekoff on Canine CBTDog Training: Perception, Cognition, and Emotions | Psychology TodayBuy My Book! Winner of the 2019 American Best Book Fest Award (pets/narrative/non-fiction)The Art of Urban People With Adopted and Rescued Dogs Methodology: Rescued Dogs: The Misunderstood Breed: Groom, Billie: 9781525547287: Books - Amazon.ca

In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most overrated training methods.  WATCH IT ON YOUTUBE Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails.Everyone, get your running gear on, lets go!

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most underrated training methods.  WATCH IT ON YOUTUBE Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.

Take a listen back to JB and Billy's favourite moments from this week - with Glenn Robbins, JB hating a fashion trend, the AFL's new fixture ideas, Daisy Thomas' Top 5 ANZAC Day moments, Billy rescuing a little old lady, Matthew Wade pulling on the footy boots, Nick Larkey's new impersonation, Billy's Idiot Song, Gary Ablett Jr, and Billy's reheated soup joke. See omnystudio.com/listener for privacy information.

Is jumping 50 times each morning enough to improve your health? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to discuss the physical and mental effects of short bouts of high-impact exercise, including bone density, circulation, and mood benefits, all backed by current research. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online:702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

With the FIDE Candidates now in the rearview mirror, 7-time Brazilian Champion and Chess.com “Game of the Day” columnist GM Rafael Leitão joins me to help break it all down. We discuss: Sindarov's incredible performance and the training methods that helped him ascend to the top Vaishali's strong finish and her chances against Ju Wenjun Rafael's take on opening trends, and which players might be most disappointed with their performance GM Leitão also shares his thoughts on the Judit Polgar documentary on Netflix, along with his story of getting to play Judit. Thanks to Rafael for sharing his insights. I'm excited to see the two new World Championship challengers fight for the title later this year. 00:00 Introduction to the Candidates Tournament 02:04 Training Methods and Classical Chess Education Mentioned: IM Roman Vidonyik interview with Charlize van Zyl  https://www.youtube.com/watch?v=h5TJMiHqiwc 04:50 Expectations and Surprises in the Candidates 07:43 Analysis of Player Performances 10:56 Sindarov's Unique Play Style 13:51 Reflections on Historical Performances 16:54 Opening Trends in High-Level Chess 19:52 The Future of Chess Openings 30:09 Concurrent Tournaments: A New Perspective 31:41 Vaishali's Resilience and Performance 35:00 Sindarov vs. Gukesh: The Rising Stars Mentioned: Chess.com article touching on Sindarov's trainer IM Roman Vidonyak https://www.chess.com/news/view/2026-fide-candidates-tournament-round-14 Interviews with IM Roman Vidonyok: Chessbase India- https://www.youtube.com/watch?v=r6VDTVVXMZU&t=442s FIDE-  https://www.youtube.com/watch?v=h5TJMiHqiwc&t=1s Chessbase article about the support Erdogmus receives: https://en.chessbase.com/post/a-billionaire-supports-chess-talents 38:40 Ambitious Goals: The Future of Sindarov 42:04 Support Systems in Chess: A Double-Edged Sword 44:20 The Candidates Tournament: Format and Future 48:01 Memorable Encounters: Rafael's Game with Judit Polgar Mentioned: Rafael's YouTube video- https://www.youtube.com/watch?v=GKvQuSfNd6A 50:20 Analyzing Chess.com's “Game of the Day”: Rafael's Approach Mentioned: Praggnandhaa vs. Rapport 2025- https://www.chess.com/events/2025-uzchess-cup-masters/06/Praggnanandhaa_R-Rapport_Richard 54:15 The Future of Chess: New Generations and Trends 56:00- Thanks to GM Leitao for rejoining me! You can reach him via his website, and follow him via the following methods: Website: https://rafaelleitao.com/ Youtube: https://www.youtube.com/channel/UCistQmaDouEpKROBZBkQQ9A Instagram:  https://www.instagram.com/gmrafaelleitao/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your body was designed to move in more ways than most modern workouts allow. Yet many people train harder and still feel tight, unbalanced, or disconnected. Primal movement workouts are shifting the focus back to foundational human movement patterns that build strength, mobility, coordination, and control in a more integrated way.On CapeTalk and 702, fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explore whether this approach is a game changer or just another passing trend. This feature breaks down the real benefits of primal movement training, who it is best suited for, and how to start safely without overcomplicating your routine. If your goal is to move with confidence, reduce injury risk, and feel stronger in everyday life, this is a conversation worth paying attention to.See omnystudio.com/listener for privacy information.

Send us Fan MailNBA shooting coach Dave Love has spent over 15 years working at the highest level of basketball, with the Phoenix Suns, Cleveland Cavaliers, Orlando Magic, Dallas Mavericks, and currently an Eastern Conference team. He's also one of the few practitioners at that level actively contributing to peer-reviewed research.In this episode, Dave and Coach Jav dig into why the pursuit of a repeatable, perfect shot is the wrong goal entirely and what coaches should be focused on instead. They break down the sandbox analogy, the PoST framework, how to design practice that actually reflects the game, and how to meet athletes where they are when introducing evidence-based methods.If you coach shooting at any level, this one is worth your time.Topics covered:No two shots are the same — and why chasing a repeatable shot is the wrong goalThe sandbox analogy — how Dave thinks about functional movement solutions and what it means to be in or out of the sandboxPositive and negative power — his framework for identifying what's actually causing a player to missThe PoST framework — how to periodize skill training the way you would strength or conditioningPractice design and the challenge point — using defenders with intention and building variability into every sessionMeeting athletes where they are — how to introduce ecological principles to players attached to traditional methodsListeners of the podcast can receive 10% off the upcoming Sport Movement Skill Conference (June 5–6 in St. Paul, Minnesota) using the code Javi26 when registering.Links:Dave's platform and newsletterResearch paper: "Skill Adaptation in Basketball Coaching" International Journal of Sports Science & Coaching, 2025Sport Movement Skill Conference (use code JAVI26 for 10% off)Dave on XDave on instagramPodcast websiteEmergenceCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Recorded April 7, 2026.   You can download the research paper ⁠here⁠. This research was funded by the Pet Professional Guild's Pet Training Science Alliance Program. The APC was funded by Grand Valley State University.Academic Mentor: Jamie DeLeeuw, PhD, is a community psychologist and evaluation leader specializing in animal welfare systems. She is the Founder of Community Research Plus, where she leads mixed-method research and evaluation initiatives grounded in ecological systems theory and an implementation science lens. Her work examines professional decision-making, governance structures, stakeholder attitudes, and policy-to-practice gaps shaping humane outcomes for animals. She previously served as Director of Evaluation and Impact for Austin/American Pets Alive!, leading national performance measurement and data initiatives across shelter networks.Academic Paper AbstractThe professional dog training field sits at the intersection of applied behavioral science, ethics, and lived experience. Despite its significant animal welfare implications, it remains largely unregulated. This primarily qualitative study, complemented by quantitative analyses, examined how professional trainers with differing methodological orientations conceptualize humane and effective practice. Using stratified sampling, 35 trainers affiliated with independent certification directories (17 reward-based; 18 mixed methods) completed a pre-screen survey and semi-structured interviews. Data were analyzed to explore associations among training approach, certification, and demographics, as well as differences in ethical reasoning, evidentiary interpretation, and views on industry regulation. Across orientations, trainers consistently identified positive reinforcement as their most frequently used and effective method, expressed strong commitments to canine emotional well-being and owner education, and voiced concern over the industry's lack of professional regulation. However, ethical and epistemic orientations diverged. While both groups evaluated methods in relation to canine welfare and behavioral outcomes, reward-based trainers more often grounded their practice in behavioral science and articulated deontological concerns regarding the intentional use of fear or pain. Mixed methods trainers more frequently employed consequentialist reasoning, supporting conditional use of aversive methods in specific contexts and placing comparatively greater emphasis on practitioner-based expertise when interpreting evidence. Although mixed methods trainers reported using positive reinforcement most often, they rated positive punishment and positive reinforcement as equally effective in independent assessments. Overall, the findings depict a profession characterized by ethical pluralism and epistemic tension, yet marked by sustained reflection and adaptive learning. To strengthen professional cohesion and enhance the practical relevance of future research and ethical frameworks, we recommend structured adversarial collaboration embedded within a community-based participatory research approach.

Send a textIn this episode, Coach Jav sits down with Emergence co-founder Shawn Myszka to preview the 2026 Sport Movement Skill Conference (SMSC). They unpack this year's theme — “Challenge Point” — and explain why the conference will feature debate-style matchups between leading voices from differing theoretical foundations.The conversation explores why now is the right time to bring contrasting coaching philosophies back to the table, how intellectual sparring can sharpen clarity, and what attendees can expect from both the debates and hands-on practical sessions.From matchups like Shawn Myszka vs. Tony Villani , Tyler Yearby vs. Jeff Moyer and Jav vs. Tony Holler, to practical sessions spanning MMA, baseball, team sport environments, and Olympic preparation, this year's SMSC aims to challenge assumptions while fostering connection.The 9th Annual Sport Movement Skill Conference takes place June 5–6 in St. Paul, Minnesota.Don't forget: The Modern Coach's Planner is now back in stock!!  Get it here   ResourcesSport Movement Skill Conference 2026Certified Skill Acquisition Specialist (CSAS) InformationPodcast WebsiteEp. 110 with Shawn Support & ContactIf you enjoyed today's episode, leave a review and share it with another coach or athlete who'd appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at javier@emergentmvmt.comCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send a textIn this episode of Think Like a Dog Podcast, Millie is joined by three additional trainers from Mirror Image K9, Easton, Brandon, and Jill, for a conversation focused on helping owners recognize when it's time to seek professional guidance.Together, they break down the behavioral patterns that often get minimized or managed rather than addressed, and how those small struggles can evolve into larger challenges. The trainers discuss insecurity in dogs, the critical role of early socialization, and the confusion many owners face when relying solely on online training advice.The episode also explores breed tendencies, commonly overlooked small dog behaviors, and the subtle ways avoidance can signal deeper issues. Throughout the discussion, the trainers emphasize that professional support isn't about failure, it's about strengthening the relationship between dog and owner while preventing escalation.This conversation offers practical insight for owners navigating uncertainty and reinforces the importance of intervening early to build confident, stable dogs.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

'The Art of Ajahn Chah's Training Method' - Friday Dhamma videos | 30 Jan 2026. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research

In this episode, Jesse and Kostya are joined again by TheChessNerd where they rank various digital-era training tools—from Puzzle Rush to AI bots—to determine which modern methods actually improve your game versus those that are just "mid." They debate the merits of fast-paced online play and new technologies, weighing their convenience against the "demons" of distraction and cheating. Join the Dojo - https://chessdojo.club Watch Live - https://twitch.tv/chessdojo Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/GhKsJtjpFw Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips 04:10 Puzzle Rush  08:00 Blitz  13:31 Online Play  20:44 E-boards  24:35 Blindfold Training  29:05 Playing Against Bots

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice California, to unpack the real foundations of bodybuilding: hard training, simple nutrition, and ruthless consistency. Lee shares what his actual contest prep looked like (including the cycles people still argue about), why modern bodybuilding often looks "softer," and the intensity mindset most lifters have lost. We also go deeper on focus, distraction, and why phones are quietly destroying training quality, and even life quality. If you're serious about building muscle, staying powerful as you age, and cutting through the noise, this one delivers.   5 Bullet Points: Lee's real contest-prep cycle, explained simply Why "more gear" often makes you worse Old school training principles that still win The intensity mindset most lifters avoid Phones, distraction, and lost training quality   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Lee Priest is a legendary Australian IFBB professional bodybuilder known for world-class proportions, freaky density, and a brutally honest voice in the sport. Rising through the ranks as a teenage standout, Lee earned his pro card in the early 1990s and became one of bodybuilding's most iconic physiques through the late-90s and 2000s. He's respected not just for how he looked on stage, but for how he trained: hard, simple, consistent, and focused on execution over ego. Today, Lee remains a fan-favorite for his unfiltered opinions on modern bodybuilding culture, drugs, training intensity, and what it actually takes to build an elite body.   Time Stamps: 00:00 - Meeting Lee Priest: A Bodybuilding Legend 01:45 - Lee Priest's Early Career and Challenges 03:28 - Training at Gold's Gym: Memories and Changes 07:53 - Competing and Training Philosophy 11:18 - Reflections on Bodybuilding and Life 32:58 - Commonwealth Connections and Prime Ministers 33:13 - First Exposure to Olympia 33:35 - Comparing Bodybuilders: Then and Now 34:18 - Training Techniques and Intensity 42:06 - The Role of Technology in Training 46:23 - The Importance of Family Values 47:06 - The Influence of Social Media 48:15 - Longevity and Health Concerns 53:37 - The Impact of Modern Lifestyle on Kids 56:02 - Concluding Thoughts and Future Plans 57:31 - Personal Reflections on Training and Health 01:00:16 - The Evolution of Training Methods

In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. They delve into the study's methodology, participant selection, and the significant findings that suggest it's never too late to start exercising. The conversation emphasizes the importance of consistency, adherence to training protocols, and the role of heart rate monitoring. They also share insights on how to track progress effectively and maintain motivation through the Daily Over Decades challenge. Takeaways Two years of high-intensity training can reverse cardiac aging. Participants were sedentary adults aged 45-64, emphasizing inclusivity. An adherence rate of 88% over two years is remarkable. Consistency in training is crucial for long-term health benefits. Zone training and heart rate monitoring enhance workout effectiveness. Flexibility in training methods can improve adherence and enjoyment. Warm-ups and cool-downs are essential for overall health and performance. Daily over decades is a sustainable approach to fitness. Tracking progress can be done simply with analog methods. Community support and education are vital for maintaining motivation. Chapters 00:00 Introduction to the Daily Over Decades Study 02:54 Study Overview and Participant Selection 05:51 Training Protocols and Adherence Rates 08:59 The Importance of Consistency in Training 11:47 Zone Training and Heart Rate Monitoring 15:01 High-Intensity Training Insights 17:57 Flexibility in Training Methods 21:07 Takeaways from the Study 23:47 Daily Over Decades Challenge Discussion 26:46 Tracking Progress and Accountability 29:40 Cheat Codes for Consistency 33:01 Final Thoughts and Community Engagement

"It's compounding and becoming more of a crisis."That's how Susan Brattberg described the digital skills gap facing our industry right now.And honestly? She's not wrong.In today's episode of Bricks & Bytes, we sat down with Susan Brattberg, co-founder and Chief Customer Officer at Global eTraining, and what started as a conversation about an epic rooftop party at Autodesk University (300 people, live band, line dancing - yeah, these guys know how to do marketing) turned into a deep dive on something way more important.We talked about why training isn't just a nice-to-have anymore... and many more!Tune in to find out about:✅ Why the digital skills gap is now the #1 priority for CIOs across ALL industries globally✅ How technology is changing faster than ever - and why the old "train every couple years" approach is dead✅ The real ROI companies are seeing when their teams actually know how to use their tools (hint: projects run way smoother)✅ How AI is flipping the edu-tech space upside down - and why most companies have already dropped out of this nicheSusan's been doing this for 17 years (her company's campus history goes back even longer), and she's seen the evolution firsthand. From physical campuses to on-demand training to AI-powered rapid content development.If you're wondering why your projects feel chaotic or why new software rollouts never stick... this episode might have some answers.Watch the full episode out on Spotify and Youtube.AU Videos mentioned in the episode: https://www.linkedin.com/posts/global-etraining_au2025-au-autodeskuniversity-activity-7374516713171664896-yoyb?utm_source=share&utm_medium=member_ios&rcm=ACoAAAJfYIoBfEM4rfr-mO14vIEG1k9e5LzxSeQhttps://www.linkedin.com/posts/global-etraining_au2025-autodeskuniversity-au-activity-7374516639838638081-fCS8?utm_source=share&utm_medium=member_ios&rcm=ACoAAAJfYIoBfEM4rfr-mO14vIEG1k9e5LzxSeQOur Sponsors:Aphex is the multiplayer planning platform where construction teams plan together, stay aligned, and deliver projects faster – check out aphex.coArchdesk -  “The #1 Construction Management Software for Growing Companies - Manage your projects from Tender to Handover” check archdesk.comBuildVision -   streamlining the construction supply chain with a unified platform - www.buildvision.ioChapters00:00 Intro03:55 Introduction to the Journey 06:57 The Impact of Digital Skills Gap 09:50 Transitioning to Online Training 13:01 The Evolution of Training Methods 15:49 The Shift from Physical to Digital 18:50 Understanding Training Needs 21:44 Overcoming Initial Challenges 24:46 Current Trends in Training 27:45 The Role of AI in Training 30:45 Growth and Future Directions 35:00 Shifts in Business Post-COVID 37:45 Managing Growth and Team Dynamics 41:52 Sales Strategies and Customer Engagement 44:45 The Power of Branding and Events 52:32 Balancing Family and Business 54:22 The Competitive Landscape of E-Learning 56:31 Future Trends in E-Learning and AI

–This is the last Part 2/2 of this series regarding Zone 2 training / exerciseToday I would like to expose you to the basic details of Zone 2 training:Who is Zone 2 for?How to find your own Zone 2 heart rate?How to implement Zone 2 into your routine?P. S.  Doing new things take time to reap the results; And, starting with Zone 2 training is the KEY to building improved metabolic fitness for better health metrics--LINKS:FWP Podcast S12:E7What Is “Zone 2 Training”?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations in: International Journal of Sports Physiology and PerformanceZone 2 Heart Rate Training: Promote Endurance and LongevityZone 2 Training: Heart Rate, & Why It Matters [2023]..#FunctionWithPurpose#FPTEducation-----The Function with Purpose Podcast.All things health - wellness - fitness - & education through the physical therapy perspective.Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle.PURSUIT | PRECISION | PURPOSE..DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S)...Amy@fortressphysicaltherapy.com980-272-8044https://linktr.ee/FortressPT.#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben's insights will inspire you to kick butt into your 90s. Don't miss this motivational deep dive into optimizing health and happiness!What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro(02:49) - Key System Mistakes for Everyday Athletes(09:35) - Creating a Movement Rich Environment(10:44) - Feeling Seen and Sense of Belonging(17:45) - Building Community in Fitness(18:50) - Evolution of Training Philosophy(20:50) - Embracing "Yes, And" in Fitness(22:56) - Shifts in Ben's Fitness Perspective(25:28) - Best Practices in Training Implementation(28:58) - Changes in the Fitness Landscape Over 20 Years(32:17) - Fitness as a Standalone Discipline(35:03) - Hydration with LMNT(37:35) - Momentous: Creatine Chews(46:01) - Importance of Fun in Training(47:00) - Squatting and Deadlifting After 40(50:03) - Current Obsessions in Fitness(52:36) - Character vs Personality in Training(58:21) - Training Character Development(01:01:00) - Changing Your Mindset for Fitness(01:05:30) - Transformative Impact of Training Methods(01:09:40) - Infinite Shelf(01:11:39) - Finding Ben Online(01:13:06) - Join the Starrett SystemSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want your students to become better than you in Brazilian Jiu-Jitsu. Follow Josh on Instagram https://www.instagram.com/joshcpmma/ and check out his school in the Maryland area at https://combatprinciplesmma.com/ And if you want concrete examples of how training in BJJ creates the skills to deal with the rest of life check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/.  That journey wouldn't have been possible without my jiu-jitsu training, and there were lessons I learned on that trip that inform my life to this day.

Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several of the riders on the team personally, including GC contender Felix Gall. In this interview we discuss the inner workings of a WorldTour team, and a lot of nuts and bolts training topics right from the top of the world of professional cycling.  HIGHLIGHTS AND KEY TOPICS: Stephen's training principles and coaching methodologyPeriodisation strategies and training through race blocksTapering for important one-day races like the classics and for Grand ToursThe importance of VO2max-trainingIndoor training, altitude training, training for durability, torque training, and more...Advice for amateur cyclists and triathletesThe coaching structure in Decathlon AG2R La Mondiale, and Stephen's role as head coachThe development pathway from U19 to U23 to WorldTour DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/672/LINKS AND RESOURCES: Decathlon AG2R La Mondiale website, Instagram, and YoutubeIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Tour de Physiology: The Exceptional Power Outputs and VO2 of Climbing in the Tour de France - Ole Kristian Berg 2025Pebbles of Perception: How a Few Good Choices make All the Difference - book by Laurence EndersenWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Anna Kiesenhofer – Olympic Champion | EP#454Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465Dajo Sanders, PhD | EP#384You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThe Modern Coach's Planner — built for coaches who think differently — is now available for pre-order. This is a limited run, and once these copies are gone, they're gone. Order yours today at: https://thecoachjav.com/products/modern-coach-plannerIn this episode, Coach Jav sits down with Greg Souders, founder of Standard Jiu-Jitsu, and DeAndre Corbe, one of the top grapplers in the world — the 2024 ADCC West Coast Trials champion and a recent competitor in the Craig Jones Invitational.They explore how an ecological and constraints-led approach is transforming the way athletes learn and perform in Jiu-Jitsu. Over the past few years, ecological dynamics has exploded — and Greg has been one of the leading voices behind that shift, challenging traditional methods and helping coaches rethink what real skill development looks like.Together, Greg and DeAndre unpack the realities of modern coaching — from designing representative environments to building communication, trust, and autonomy between coach and athlete.This episode is a deep look at how modern Jiu-Jitsu is evolving, and what happens when the athlete–coach relationship becomes a true collaboration.Topics DiscussedHow Greg and DeAndre built their coach–athlete relationshipTransitioning from traditional to ecological Jiu-Jitsu trainingCommunication, trust, and autonomy in coachingManaging competition prep and recoveryWhy “control isn't coaching” and how autonomy drives growthIf you're a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won't want to miss.Don't forget: The Modern Coach's Planner is now available for pre-order at https://thecoachjav.com/products/modern-coach-plannerSupport & ContactIf you enjoyed today's episode, leave a review and share it with another coach or athlete who'd appreciate it. You can reach Coach Jav on social media at @thecoachjav or by email at javier@emergentmvmt.com.Resources and LinksStandard Jiu-Jitsu: https://standardjiujitsu.comStandard Jiu-Jitsu on Instagram: https://www.instagram.com/standardjiujitsu?igsh=MWN5endrZTVud3RwMw==Greg Souders on Instagram: https://www.instagram.com/gdsouders?igsh=N2VtcjJyMXgwcW82DeAndre Corbe on Instagram: https://www.instagram.com/deandre_corbe/Emergence – The Movement Academy: https://emergentmvmt.comEmergence on Instagram: https://www.instagram.com/emergentmvmt?igsh=Y2JuMm53c3N0bjZhThe Adaptable Athlete Podcast Website:  theadaptableathlete.comCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

In this episode, we dive into the unconventional training methods that growers are swearing by — and put them to the test. From wild workflows to surprising tweaks that can transform a setup overnight, we explore what's backed by real results and what's just hype. Tune in as we break down practical takeaways you can actually apply to your own grow and separate the myths from the methods that truly work.Support the show

Show Notes: Jonathan Hughes talks about his career in consulting, starting with an economic consulting firm, Putnam Hayes and Bartlett, in Los Angeles. He mentions his connection back to Harvard through CMI (Conflict Management Inc.) founded by Roger Fisher and Bruce Patton, and his subsequent roles at Vantage Partners and BDO. The Career Path As a Consultant Jonathan describes his role at CMI, focusing on complex negotiations and business partnerships, and his role in helping to start the boutique firm, Vantage Partners where he spent around 25 years as a partner. He later moved over to BDO, a large professional services firm, where he led the Management Consulting practice in the US, and globally. Working As a Conflict Management ConsultantJonathan discusses his work with CMI, emphasizing the importance of managing conflict constructively and approaching conflict creatively to develop solutions. He shares his experience with a pro bono project for OCHA (Office for Coordination of Humanitarian Assistance) at the UN, focusing on partnerships with the private sector. Jonathan highlights his work with conventional and special forces in the military, including SEALs and Civil Affairs, on negotiation and conflict management training. He explains the challenges of internal and interagency negotiations, as well as those with external parties, in both the military and corporate sector.Influence Training to Special ForcesJonathan elaborates on the influence training provided to special forces, including negotiations with governments and local leaders, partner forces, CIA, and the Department of State.He compares the challenges of internal negotiations within organizations to external negotiations with customer, strategic partners, and suppliers. Jonathan emphasizes the importance of aligning different stakeholders and executives within any organization. He shares an example of a multi-billion dollar negotiation with  a state-owned enterprise a global corporation where understanding the other side's perspective was key to coming to an agreement.Unpacking Negotiation TechniquesThe conversation turns to the influence techniques at McKinsey, including role-playing scenarios and tools like legitimacy, logical persuasion, and appealing to friendship.Jonathan discusses the importance of fact-based negotiation and the role of psychology and emotional motivations in influence. He introduces the concept of "calling people to a higher purpose" and the psychological drive for consistency. Jonathan shares a story about a negotiation where challenging the other side's unreasonable demand led to a more fair agreement.Work History SummarizedWhen asked how conflict resolution training has influenced Jonathan's personal life.Jonathan says that he is sometimes better at giving advice than incorporating it himself. Jonathan mentions that he has pursued a breadth of experiences working across life sciences, and biopharma, energy and natural resources, the semiconductor industry, and the intersection of software, financial services, and data and analytics. He mentioned extensive work with Equifax over the last 13 years. Jonathan discusses the balance between competition and collaboration in his strategy work.Creative Pursuits and Cat RescuersJonathan mentions his current focus on figuring out his next steps after leaving BDO and shares his interest in film. He mentions his experience as an executive producer on a documentary called "The Cat Rescuers." Jonathan mentions his love for travel, scuba diving, reading, and writing, including contributions to Harvard Business Review and MIT's Sloan Management Review, focusing on topics ranging from innovation, to supply chain management, to negotiation, influence, and conflict management. Jonathan expresses his interest in finding another film project in the future. He emphasizes the importance of reading philosophy and science books, which continue to influence his thinking.Harvard ReflectionsJonathan mentions his concentration in philosophy and the impact of professors like John Rawls and Stanley Cavell. He highlights a course called Thinking About Thinking taught by Stephen Jay Gould, Alan Dershowitz, and Robert Nozick. Jonathan discusses the relevance of his philosophy education to his career in consulting.He mentions his continued interest in philosophy and science, despite focusing on business in his professional life. Jonathan shares recently read books, including a new translation of The Odyssey and rereading the Earthsea trilogy by Ursula K. Le Guin. He reflects on the theme of human finitude in Le Guin's books and its relevance to current discussions on human immortality and transhumanism. Jonathan expresses mixed feelings about the pursuit of human immortality and the importance of accepting human limitations. He mentions his recent LinkedIn post predicting future trends, including the impact of AI and technology on society. Timestamps: 02:56: Conflict Management and Pro Bono Work  06:25: Influence Training for Special Forces 11:37: Influence Techniques and Training Methods  22:43: Conflict Resolution in Personal Life  23:44: Professional Evolution and Current Focus  27:28: Personal Interests and Future Plans  29:19: Influential Courses and Professors at Harvard  32:48: Favorite Novels and Personal Reflections  Links: LinkedIn: Jonathan Hughes | LinkedIn Articles: What's Your Negotiation Strategy? HBR Formalize Escalation Procedures to Improve Decision-Making - MIT Sloan Review Unlearning to Innovate - Ivey Business Journal Why Influence Is a Two-Way Street - MIT SMR Store Simple Rules for Making Alliances Work - HBR Featured Non-profit: Hi. This is Mark Messenbaugh, class of 1992. Special thanks to Will Bachman for putting this podcast together to keep us all informed of what one another is doing. Great to hear your stories. The featured non-profit for this episode of The 92 Report is the Boys and Girls Clubs of America. I worked for BGCA back during the 2000s. It is a life changing organization that brings youth development and safe after school and summer programs to neighborhoods around the country that need it most. Saves Lives, saves communities. I hope you'll take a look at them. You can learn more@www.bgca.org and with that, here's Will Bachman with this week's episode. To learn more about their work, visit: www.bgca.org. AI generated show notes and transcript  

If you've been grinding in the gym — logging hours of cardio, sweating through group classes, or lifting light weights for endless reps — yet your body still isn't responding, this episode is for you. In today's episode, I'm breaking down why the "eat less, move more" and "burn as many calories as possible" approach stops working as you hit midlife, and what to do instead. You'll learn the training shifts every woman over 35 needs to protect hormones, support metabolism, and actually see results without burning out. We'll talk about: The common workout mistakes that keep women stuck in the cycle of fatigue and frustration Why traditional cardio and circuit classes often backfire in midlife The exact types of workouts that help you build strength, improve hormonal health, and age powerfully How to finally feel energized, resilient, and confident in your training again If you're ready to stop working harder and start working smarter with your body, you don't want to miss this one. Resources & Links:

Send us a text*Checkout the free practice guide at the end of the show notes!What is skill, really? And what if it's not something athletes acquire — but something they continuously adapt?In this episode, Duarte Araújo joins us on the pod to unpack one of the most fundamental questions in sport: what does it truly mean to be skillful? Duarte breaks down why “acquisition” is the wrong metaphor, and how coaches can design environments that bring intelligence and creativity to the surface.Together, we explore:The difference between being and becoming in sport performanceWhy skill should be viewed as potential, not possessionHow intentionality, perceptual attunement, and calibration shape learningWhat cognizant action means — and why movement itself is intelligentHow coaches can design tasks that challenge athletes to find their own solutionsWhether you're a coach, practitioner, or simply curious about how humans learn, this conversation reframes skill as an ongoing relationship between athlete and environment — not a product stored inside the brain.Have any questions form the Episode? Hit me up on social @thecoachjav or send me an email at Javier@emergentmvmt.com Download your Free Practice Design Checklist!Episode ResourcesDownload the Academic Papers from Duarte Duarte on Research Gate Duarte on XCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

What You'll Learn:In this episode, host Shayne Daughenbaugh and guest Lee Campe discuss the application of military leadership principles to continuous improvement. Lee shares his extensive experience across various industries, emphasizing the importance of clear communication, training, and decision-making under pressure. They discuss the need for leaders to be part of the team, set a good example, and ensure effective training and communication to drive continuous improvement.About the Guest:Lee Campe is one of the nation's leading experts in metric development, KPIs, problem solving, and process management. A Lean Six Sigma Master Black Belt, Lee brings decades of experience across industries, including retail, pharmaceuticals, medical devices, food manufacturing, healthcare, automotive, and even space exploration. His unique perspective blends technical excellence with practical leadership drawn from his service as a U.S. Army Airborne Ranger, and as a proud father of two daughters. In this episode, Lee shares how military leadership principles, forged through experience in both the Army and Marine Corps, can be applied to continuous improvement in honor of the U.S. Army's 250th birthday.Links:Lee Campe's Website Click Here For Lee Campe's LinkedIn

What to listen for:Two-thirds of The Dames of Detection, Robin Greubel and Stacy Barnett, welcome Steve White, a veteran law enforcement K9 trainer whose 46-year career began in military working dog handling in 1975.Steve discusses the challenges facing modern police canine programs, particularly how vendor-driven training models often prioritize efficiency over optimization, which creates sessions where handlers log hours without meaningful individual development.Central to Steve's philosophy is building fluency in component behaviors before chaining them together. He emphasizes the "search-locate-report" sequence as the foundation of detection work, and warns against the common mistake of teaching dogs to retrieve training aids initially. This approach creates problems through the “law of primacy:” dogs default to their earliest learned behaviors under stress, leading to dangerous outcomes like consuming narcotics or explosives.Steve draws a critical distinction between "search dogs" and "examination dogs." Medical detection dogs must systematically examine each sample rather than hunting for the strongest odor source; a dog that vaults past a Stage 1 cancer sample to alert on Stage 4 creates catastrophic consequences. Similarly, explosive detection work often requires methodical examination of luggage or spaces where missing a threat is unacceptable.Steve traces his evolution from using sport castoff dogs from Europe to developing selection criteria focused on "self-righting" dogs: calm, confident animals who never seek fights but finish them. He shows us why it's so important to understand the trade-offs inherent in every training decision! Key Topics:Steve's Background and Career Evolution (03:10)Modern Police K9 Training Challenges (08:02)European Dog Selection and Trade-offs (16:03)The Search-Locate-Report Chain (27:09)Law of Primacy in Dog Training (28:19)Building Chains Without Fluency (30:29)German Tracking Experiments and Training Methods (37:00)Training Methods and Trade-offs (44:10)Dogs as Tools of Force in Law Enforcement (48:20) Resources:You can find Steve White:Proactive K9 WebsiteProactive K9 Website Forms USPCA YouTube Channel: Where you can find Steve's three-part series on odor/scent fundamentals, a 1000-hour eyes presentation where he talks about the eight indicators of dogs being on odor, and Robin's presentations about the recipe for building a great training session.We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

In this episode of the Contacts Coaching podcast, we speak with Gerard Martin, an Australian coach who shares his journey from playing basketball in Australia to becoming an assistant coach for the Valley Suns in the G League. Gerard discusses his early days playing basketball influenced by his mom who played professionally, the transition from playing to coaching after a career-impacting injury, and his coaching career at places like Grand Canyon University, California Baptist University, and the Perth Wildcats. Gerard also offers insights into coaching philosophy, the importance of simplicity at higher levels, and how to adapt communication styles to better engage and develop players. Tune in to hear fascinating stories, coaching tips, and Gerard's unique perspective on melding competitiveness with fun in sports.00:00 Introduction and Guest Welcome00:22 Gerard Martin's Basketball Journey01:07 Transition to Coaching02:02 Coaching Philosophy and Early Experiences03:55 Coaching in Australia and the US07:38 Challenges and Adaptability in Coaching11:38 Coaching at Different Levels19:20 Simplifying Coaching for High-Level Players26:12 Simplifying Techniques for Young Athletes26:58 The Importance of Screening for Bigs27:43 Guard Skills: Pick and Roll and Off-Ball Movement28:27 Training Methods and Individual Development29:09 Coaching Strategies and Player Development32:08 Decision Making in Basketball32:30 Balancing Skill Development and Practicality35:41 The Role of Fun and Competitiveness in Sports39:15 Communication and Personality in Coaching45:38 Challenging Beliefs and Evolving as a Coach50:18 Final Thoughts and Future Plans

The boys are back for the weekly pod and on the agenda today is Appo's downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot takes, how to train 7-14 days out from a race, Fred Funk & Kyle Smith facing public backlash, Contender or Pretender returns, things that annoyed us and made us happy in triathlon this week and we read your Spotify comments to wrap up the pod! Lever: Use the code TTH for 20% off your Lever system Lever Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

- Interview Introduction and Dog Training Expert (0:00) - John Miller's Dog Training Philosophy (1:09:06) - Challenges of Owning Large Dogs (1:10:35) - Importance of Socializing Dogs (1:16:00) - Training Methods and Common Mistakes (1:17:49) - John Miller's Training Services (1:18:36) - Addressing Problem Behaviors in Dogs (1:20:12) - The Role of Body Language in Dog Training (1:21:01) - John Miller's Personal Experience (1:21:18) - Conclusion and Contact Information (1:21:36) - Role of E-Collars in Dog Training (1:21:57) - Positive and Negative Reinforcement (1:24:17) - Establishing Dominance and Respectful Relationships (1:25:57) - Dog Behavior and Sensitivity to Pain (1:31:56) - Circadian Rhythms and Dog Behavior (1:35:42) - Nutrition and Health for Dogs (1:38:39) - Vaccination and Dog Health (1:46:02) - Socialization and Dog Parks (1:48:22) - Benefits of Having Dogs (1:52:59) - Teaching Dogs Human Vocabulary (1:54:57) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

This week on the Coach's Show, we get a behind-the-scenes look with Coach Cale Sanders. He shares his thoughts on Week 3 vs Lovington and effective speed training. Plus, he dives into the adjustments the Cavemen had made to boost their performance going forward. Presented by JS Ward & Son Produced by All Sports Best

Going Pro at 57: `GM Alex Fishbein on How New and Challenging Training Methods Fueled an Upset win at the US Senior Invitational  At 57 years old, Tennessee-based Grandmaster and Author, Alex Fishbein, has built an impressive chess résumé, with 12 state-championship titles across four states and multiple appearances in U.S. Championship events. But until recently, his chess had always been balanced with a demanding finance career. Last year, for the first time since age 24, Alex stepped away from Wall Street to devote himself fully to chess—an experiment that paid off quickly.  Through a rigorous and unconventional study routine—including his unique “post-postmortem” method—Alex pulled off a surprise victory at the 2025 U.S. Senior Invitational, despite entering as the second-lowest rated player. In our conversation, he reflects on: The training methods that fueled his breakthrough His advice for caring less about ratings The outsized role of age and stamina in senior chess Lessons learned from legends like Korchnoi and Keres Alex's story shows the power of playing actively against all comers, staying curious, and embracing new challenges, and he provides inspiration for chess players of all levels. Timestamps of topics discussed are below.  Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ Check out special offers for free trials and/or discounts from our partner websites including Chessmood, ChessDojo, and Chess.com via the link below: https://www.perpetualchesspod.com/partners 02:30- GM Fishbein joins the podcast! We begin by discussing his recent tournaments  Mentioned: Episode 291 with GM Alex Fishbein: https://www.perpetualchesspod.com/new-blog/2022/8/9/ep-291-gm-alex-fishbein-on-maintaining-a-passion-for-chess-into-ones-50s-plus-great-korchnoi-and-tal-stories My System Fast Track Book Recap #37 with GM Alex Fishbein https://www.perpetualchesspod.com/new-blog/2024/6/21/book-recap-37-my-system-fast-track-edition-with-gm-alex-fishbeinnbsp Also mentioned: NM Dan Joelson, IM Stuart Rachels  08:00- What changes did Alex recently make to his training regimen? Mentioned: Interview with Nazi Paikidze and GM Yasser Seirawan: https://www.youtube.com/watch?v=vG156yEThSQ 15:00- Patreon mailbag question: How are Alex's preparation methods different as a professional vs.as an amateur?  Mentioned: Solitaire Chess  More on Solitaire Chess from FM Nate Solon here: https://zwischenzug.substack.com/p/solitaire-chess 25:00- How and why did Alex begin to study the games and annotations of GM Paul Keres? 35:00- What was Alex's approach to openings in the US Senior Closed? Did he try to surprise his opponents?  Mentioned: You can play through the games and openings mentioned from the tournament here: https://www.chess.com/events/2025-us-national=championships-seniors/01/Fishbein_Alexander-Novikov_Igor 38:00- What separates the strength of GM Vladimir Akopian from the rest of the field?  39:00- Why does GM Alex Fishbein think that the three youngest players were the ones to make the playoffs?  Mentioned: Chess is My Life by GM Viktor Korchnoi 40:00- Why ratings are a mirage for the Senior Closed 45:00- Alex's advice for caring less about one's rating Mentioned: Claud Bloodgood: https://en.wikipedia.org/wiki/Claude_Bloodgood 53:00- Recent chess books Alex has read Mentioned: Think Like a Super GM by GM Michael Adams and Phillip Hurtado  55:00- Alex's training tips for lower-rated players 1:00- Thanks to Alex for joining me again! You can reach him via email at: Afish at panix.com  If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40) Top 10 job aspirations for Gen Alpha. (28:32) Being a caretaker. (33:06) Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40) Just as good as whey. (48:02) High hopes for the Elite Trainer Podcast. (49:09) Getting your dream car. (50:38) Cleaning up language. (54:57) We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06) #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09) #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30) #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59) #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Elite Trainer Academy – Podcast August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Power of Visualization The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers Mind Pump Personal Training – Apply today! Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Cory Schlesinger (@schlesstrength) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Ben Bruno (@benbrunotraining) Instagram Elliott Hulse (@elliotthulse) Instagram Paul J. Fabritz (@pjfperformance) Instagram Brian Kula (@kulasportsperformance) Instagram  

In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-Pause Study00:43:55 - Recommendations: Rest-Pause & Drop Sets00:55:49 - How to Individualize Training01:27:32 - An Improved Approach to RIR01:40:34 - A Guide to Interpreting Research (Common Fallacies)

- Enoch AI Announcement and Special Reports (0:10) - July 4 Predictions and Dr. David Martin's Warning (3:45) - July 5 Prophecy and Japanese Manga Artist (21:04) - Preparation and Precautions for July 4 and 5 (33:21) - Introduction to Enoch AI and Its Capabilities (43:58) - Technical Details and Training Methods (53:38) - Philosophy and Future Plans for Enoch (1:10:19) - Final Thoughts and Encouragement (1:22:28) - Agentic AI and Enoch Engine Introduction (1:22:47) - Health Ranger Ranch and Figs (1:27:50) - Interview with Gerald Celente on Decentralized TV (1:31:13) - Financial Decentralization and Cryptocurrency (1:46:37) - Geopolitical Tensions and War (2:03:25) - Israel and Iran Conflict (2:16:24) - Economic and Financial Strategies (2:22:55) - Unincorporated Nonprofit Associations (UNAs) (2:34:39) - Trends Journal and Financial Advice (2:42:54) - After Party Discussion and Final Thoughts (2:45:17) - Promotion of "Breaking the Chains" Program (2:45:54) - Advantages of Privacy Cryptocurrencies (2:50:38) - Operational Privacy and Ethical Use of Crypto (2:54:07) - Centralized Systems and Alternative Investments (2:59:12) - Closing Remarks and Future Plans (3:01:29) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

We look at two issue of the Pa Kua Journal that focus around Wang Shu Jin's Bagua and his Challenge matches.  Visit our Patreon for extended and Bonus episodes.

Beyond being a top athlete, Wolfgang Güllich was also a training nerd and developed the campus board. Because of this, I knew I needed to talk to Mark Anderson. Mark is one of the twin Anderson Brothers - both great climbers and pioneers in the training space. They wrote The Rock Climbers Training Manual, developed the Rock Prodigy Hangboard and Training Method, and Mark made a pilgrimage to The Campus Center in Nuremberg to see the original campus board. He climbed some routes in the Frankenjura while there too, of course. In this episode we get into the campus board, Wolfgang's impact, over-romanticizing the routes of your heroes, and more. The original campus board measurements and specs. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2. Written in Stone is co-created with Power Company Climbing.

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

Today's podcast guest is Stefan Holm—Olympic gold medalist and one of the most elite high jumpers in history. Standing just 5'11”, he cleared over 140 bars at 2.30m or higher, won the 2004 Athens Olympics, and holds an indoor best of 2.40m (co-owning the “height jumped over head world record). Now a coach for Sweden's national team, Holm brings deep insight into jumping training and performance at the highest level. On today's episode, I ask Stefan about his early life as an athlete, and formative sporting experiences, along with the tree of coaching that led to his own training methods. Stefan covers his history with high jump variations, plyometrics, strength training, technique development, and much more on today's show. As Stefan is now a coach, he also discusses his philosophy based on his time as a world-class competitor. This is not only a great show on training ideas, but also a great opportunity to study one of the best of all time in their given sport discipline. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:29- Stefan's Early Training: Genetics, Childhood Sports, and High Jumping 15:21- Rituals in High Jump Training and Athletic Mastery 26:06- Strength Training and High Jump Performance 40:12- High Jump Training Methods, "Holm Hurdles," and Plyometrics 41:04- Emphasizing the Feeling of Flying in High Jump 52:36- Approach Dynamics in High Jump 1:01:17- Strength Training and Range of Motion Concepts 1:03:32- Gradual Plyometric Progression for High Jumpers Stefan Holm Quotes (2:50) "My dream was to be a professional soccer player." - Stefan Holm (3:00) "We played tennis, we played ice hockey, we tried track and field, we played football. Of course, we just played outside, trying to do everything." - Stefan Holm (6:50) "I think you can handle a lot, all of you, but I think you have to build it up year by year. I mean, doing these sort of plyometrics that I did at the age of 28, 30, I didn't start there." - Stefan Holm (9:23) "I started jumping for fun together with my best friend in his backyard when we were like six or seven years old. And we had to do the scissor kick because we had didn't have a mat to land on. We had to land on our feet." - Stefan Holm (24:45) "But then I starting lifting in the fall of 1995 when I was 19, one and a half years later, I jumped 230 for the first time. So I think that I, when I get used to it, the first six, seven months, that was rough because I, I got muscles that I couldn't control. I got so much stronger and slower and just felt heavy and everything. But after, I mean, six, seven, eight months, but I could get control of everything then. I really think that it, it helped me to jump higher and also to get stable on higher heights. I could do them more often." - Stefan Holm (27:01) "If I really, really, really wanted to jump a certain height, I jumped until I cleared it. For good and for bad." - Stefan Holm (37:20) "Whatever everybody sees is these viral clips, me jumping over like 170 hurdles or 150 hurdles or whatever there are. But I mean I. I started off on the usual lower hurdles. That's 107 their tops. And I was doing plenty of jumps as a kid and as a youth jumper as a junior. I didn't buy these high hurdles until I was 24." - Stefan Holm (41:10) "I had a session when I was jumping over hurdles, different kind of exercises, around 200 jumps in a session. I also did some, some bounding 60 meters. 24 times 16, 24 12. Left, right, left, right, left, right. And yeah, and then six times on your left leg, six times on your right leg. That was a very, very fun morning actually." - Stefan Holm

Cover 2 with Blaine and Zach - Hour 2- Easton Freeze joins + Titans new training methodsSee omnystudio.com/listener for privacy information.

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the importance of health, mindset, and adaptability. He highlights the significance of integrating training into daily life, the value of perceived exertion over data, and the need for athletes to focus on fundamentals like sleep and recovery. The conversation also touches on the challenges of coaching multiple athletes and the importance of balancing professional and personal life. Purple Patch and Episode Resources Follow Triathlon Therapy Podcast: Spotify: https://open.spotify.com/show/7F0bGUuoCLjJRk7vVEgnpb Apple Podcasts: https://podcasts.apple.com/au/podcast/triathlon-therapy/id1671702582 Instagram: https://www.instagram.com/triathlon_therapy_podcast/ Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need.Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights.Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way.Hit play, and let's dive in. Stay tuned until the end to hear Andre's personal tips that completely changed the way he trains and how you can make it work for your lifestyle too!Follow Andre on IG: https://www.instagram.com/andrecrews/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Andre Cruz shares his journey from finance to fitness  2:02 From banking to becoming a personal trainer  5:15 The challenges of building a career as a personal trainer  7:07 Personalized training programs and client success stories  10:52 The value of in-person training over online coaching  12:39 Thoughts on his son pursuing a fitness career  16:23 Recognizing the need for change without hitting rock bottom  18:02 Exploring passions before making career changes  21:27 Financial stability and strong relationships before having kids  23:11 Understanding the commitment required for parenthood  26:40 Andre's relationship journey and family planning with his wife  28:25 Evolving conversations about having children during the pandemic  31:36 Parenthood's impact and discovering its deeper meaning  33:21 Honest reflections on the joys and challenges of parenting  36:27 Quality time with kids during formative years  38:02 Bulgarian split squats: building strength and performance  41:10 Zercher squats and farmers carries for strength and toughness  42:40 Focusing on foundational movements for fitness progression  46:01 Functional fitness for real-world strength  47:42 The importance of personal experience in training  50:54 Building strength and hypertrophy with Bulgarian split squats  52:35 Proper technique for Bulgarian split squats  55:56 Challenges in gym ownership and scaling a fitness business  57:32 Transitioning from gym ownership to online coaching  1:00:42 Prioritizing family and work-life balance through online coaching  1:02:24 The importance of hard work, perseverance, and risk-taking  1:05:34 Wrapping up with fitness insights and inspiration

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Unless you've been living under a rock, you've probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you've probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there's a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness