Podcasts about Rhythm

Send us Fan MailBeginning is exciting. But what happens after the first step?Last week, I shared one of my favorite scriptures, Zechariah 4:10: “Do not despise these small beginnings, for the Lord rejoices to see the work begin.”But small beginnings don't stay beginnings forever. Eventually, they ask something more of us: consistency, courage, and the willingness to keep showing up.In this episode of Small Beginnings, I'm sharing what God has been teaching me about being willing to be a beginner—even later in life.After stepping outside my comfort zone in a women's golf tournament, I found myself thinking about my own desire to succeed. When does pursuing excellence become pressure to prove ourselves? When does wanting to win keep us from enjoying the gift of simply getting to participate?Maybe the real victory isn't always coming in first.Sometimes the win is that I showed up.I was obedient.I was courageous.I learned something.I kept going.And after nearly 50 years since high school, I'm learning there is something beautiful about slowing down enough to enjoy the life God has given me—to stop and smell the roses, sit on the bench for a while, and notice the sunrise and sunset instead of always rushing toward the next accomplishment.We'll also talk about why our small beginnings need rhythms if they're going to grow. Jesus Himself had rhythms of withdrawing, praying, returning, and serving. Maybe what God has begun in you doesn't need a giant leap. Maybe it needs ten minutes every morning. One page. One walk. One prayer. One painting. One faithful step at a time.I'm living this out again as I begin something new myself: Painting Our Prayers, a women's Bible study where we'll gather around the Psalms, listen for God's voice, pray, and respond through watercolor.Because I'm learning that we never really graduate from new beginnings.God still speaks. He still invites us into unfamiliar places. And sometimes, He may be calling us to something creative—or even something that feels impossible.So what is your next faithful step?You don't have to see the whole journey. You don't have to be the best person in the room. And you don't have to prove anything.Be faithful with what God has placed in your hands, create a rhythm that makes room for it, and trust Him with the harvest.In this episode, we'll talk about:Being willing to be a beginnerPursuing excellence without carrying the pressure of perfectionWhy comparison can steal the joy of growthCreating simple rhythms for the things God is asking you to nurtureRecognizing victories that never show up on a scoreboardReleasing the outcome and trusting God with the harvestTaking your next faithful step—even when you can't see where it will leadIf God has been stirring something in your heart—a painting, a prayer, a book, a ministry, a business, or something you can't quite explain yet—I hope this episode reminds you that you don't need the whole plan.You just need the courage to take the next faithful step.Listen to this week's episode of Small Beginnings with Sara Thurman Price, and if you're ready to explore what it looks like to say yes to the creative impossible, my book Small Beginnings: A Journey to the Impossible shares more of my own journey of hearing God, beginning before I felt qualified, and discovering what He can do with one small yes.

A tribute to the late Cheetah Chrome, new stuff from Charger, and COFFIN, some rockabilly, rhythm n blues and more.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailDouglas Goodhart is an actor, comedian, musician, influencer, cofounder and writer for the sketch group - Uncle Function, and playwright. He is also the frontman for the super-soul group Douglas and the Goodharts, and his Instagram account  @thedouglasg has over 55,000 subscribers. For tickets to Master It! The Musical, The Class, The Hair at The Green Room 42 and Live Stream, September 18th at 7pm EDT, visit - https://thegreenroom42.venuetix.com/showdetails/peoPnwXxHxQvC74bHx3Z/S4LPsgibANhohQYw2LMwTo watch the video format of this episode, visit - https://youtu.be/CEJUB1TNCQ4Links to sites and resources mentioned in this episode - The Green Room 42 - https://thegreenroom42.venuetix.comSocials for Douglas Goodhart -Uncle Function - https://www.unclefunction.comDouglas and The Goodharts - https://open.spotify.com/artist/3XLQHv25ryS0j8nYUMGE7mIG - @thedouglasgFacebook - https://www.facebook.com/douglas.goodhartTikTok - @thedouglasg  YouTube -  @thedouglasg  Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Are you racing through life and still feeling like you're falling behind? On this week's episode of Love University, Dr. Avila introduces Micro-Patience, the art of being calm and steady in small moments until patience grows into an unstoppable force. Micro-Patience helps you calm Inner Rush, the negative inner voice that says you must move faster because time is running out. As you develop pockets of serenity throughout your day, you begin living according to the natural rhythm of your loving energy. You calmly accomplish all that needs to be done each day. Here are three ways Micro-Patience can elevate your life: Defeat Inner Rush One Moment at a Time Instead of constantly rushing to beat the clock, Micro-Patience shows you another way to live. By being relaxed and unhurried in the present moment, you focus more clearly on what actually needs your attention. You also become more empathetic toward others because you take time to listen and understand them. As the pressure to rush diminishes, you discover that Micro-Patience can actually make you more effective because your actions are more focused and your decisions are more precise. Trust the Loving Timing of Your Life Micro-Patience gives you the confidence to wait for the right opportunity instead of rushing into the wrong relationship, career move, or financial decision because you're afraid of missing out. You recognize that your life has its own rhythm and that your progress does not have to match anyone else's timetable. Whether you move quickly or require more time to reach an important goal, you remain confident in your path. Ultimately, Micro-Patience becomes an expression of your self-love because you trust that what you truly need will arrive at the proper time as you continue doing your part. Embrace the Flow of Patience Micro-Patience teaches you to move with life instead of constantly trying to overpower its timing. Like a river naturally finding its way to the ocean, you learn to harmonize with circumstances while continuing toward your goals. When your mind is no longer clouded by the urgency of Rush, answers that once seemed hidden suddenly become clear. You recognize when to act decisively and when to allow events to develop. Living in this peaceful rhythm gives you greater freedom to love yourself and others while pursuing your dreams with steady determination. All you have to do is embrace Micro-Patience and let your dreams unfold in their perfect time. For more self-wisdom, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27  

Sept. 16, 2026 Daily Devotional: “The Rhythm of Gratitude”Psalm 105:1 "Give thanks to the Lord, call on his name; make known among the nations what he has done."  ​ ​It is easy to let thanksgiving remain an internal feeling—a quiet warmth in the chest when things go right. But Psalm 105 opens with a command that moves gratitude out of ourheads and into our actions. It presents a dynamic rhythm for living a life anchored in God's faithfulness. Gratitude begins by acknowledging the source of our blessings. It shifts our perspective from what we lack to what we have received, grounding our hearts in humility and contentment. Giving thanks naturally opens the door to deeper relationship. Calling on His name is an act of dependence, declaring that the God who provided in the past is the same God we can lean on today. True gratitude cannot be contained. We are called to tell the story—not to boast of our own endurance or luck, but to testify to God's goodness so that others might find hope. Worship starts with recognizing God as the source of every blessing. Gratitude isn't just an internal feeling here; it is an intentional, vocal acknowledgment of His goodness and grace. Because of everything God has done throughout history, His people should respond with grateful prayer and share those works with the rest of the world.  Psalm 105:1 is an invitation to active, outward-facing worship. Gratitude is the foundation of the spiritual life. It requires acknowledging that every blessing, deliverance, and breath is a gift from God rather than a result of self-sufficiency. Calling on God's name means moving from recognizing His presence to actively depending on Him. It isa declaration of trust, inviting God into daily circumstances through prayer and petition. The verse establishes a full circle: Reflect on what God has done, Connect with Him directly, and Direct others toward that same goodness. Itteaches that praise is an active responsibility—not just a quiet feeling.   ​When we share how God has carried us through difficult seasons, brought light into dark places, or quietly sustained us day by day, our personal praise becomes a beacon forpeople who need encouragement. Gratitude expressed becomes faith shared.

Throughout the "Rhythms" series, we've examined what is truly shaping our lives, shifting our focus from everyday hurry to life-giving rhythms rooted in following Jesus. We've talked about intentional daily habits, grounding ourselves in spiritual disciplines, and choosing to walk at Jesus' pace. Now, we're closing the series by setting aside extra space to worship, celebrate what God has done, and seek His presence together. Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

When the season changes, the way we eat often needs to change too.In this episode, I'm bringing you back to where Plan Simple began: food. I'm sharing how I'm resetting food in my own life this fall as our family rhythms shift, schedules change, and I pay closer attention to the energy I need for everything I want to do.I'll walk you through the simple questions I use to reset:Why does food matter to you right now?What was working before—and what isn't working anymore?What are the actual circumstances of this season?What three things could make food feel easier and better right now?We'll talk about family dinners, feeding yourself when you work from home, seasonal rhythms, meal planning, grocery shopping, energy, and why food is an important part of productivity.You don't need a perfect meal plan. You need a food rhythm that works for the life you're living now.

Our heroes attempt to save Knowhere from the attacking hollowings.Featuring:Joey as the DM Dustin as the Corvum Artificer "Dallas"ShortStack as the Arma Hedge Cleric "Suri""Bun" as the Sylph Ranger "Flit"Kevin as the Rockburrow Jerbeen Rogue "Munch"Enjoy!https://anchor.fm/lfrogdndYouTube: https://www.youtube.com/josephblanchetteBlueSky: https://bsky.app/profile/josephlfrog.bsky.socialPatreon: https://www.patreon.com/legendaryfrogHumblewood Campaign Setting by Hit Point Press: https://hitpointpress.com/Character art by "Mel the Honeybee": https://linktr.ee/melthehoneybeeMusic credits:The Rhythm of Humblewood. Copyright © (2023) Hit Point Press.Music by Command Creative Studios. HitPointPress.com Humblewood: Beyond the Canopy. Copyright © (2025) Hit Point Press.Music by Command Creative Studios. HitPointPress.com Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/#DND #dungeonsanddragons #TTRPG

Feeling out of sync?   Sometimes nothing has gone wrong . . . you're simply in transition.   In this episode of the **Luminary Life Podcast**, I'm exploring the art of moving from one season of life into another . . . and what helps us find our rhythm again when our routines, energy, and sense of balance have been shaken up.   Transitions are not always surrounding dramatic, big life events.   They can look like:   * returning to work * changing seasons * shifting family rhythms * moving from summer into fall * beginning a new chapter * letting go of an old routine that no longer fits   Even when the change is welcome, it can leave us feeling scattered, ungrounded, or disconnected from the practices that usually help us feel like ourselves.   In this episode, we explore:   * why transition can feel unsettling even when it is positive * the difference between moving forward and actually integrating change * how to consciously close one chapter before opening the next * simple sacred practices that help us return to ourselves * why the goal may not be to recreate your old rhythm * how to create a rhythm that supports who you are becoming now   I also share some of the practices that have been helping me reconnect . . .  oracle cards, reflection, simple sacred routines, and consciously honoring the season I am leaving behind.   One of the questions I'm sitting with is:   **What rhythm supports who I am becoming now?**   And perhaps that is the question for you too.   ✨ The Crystal WisdomKeepers Circle is preparing to open for our fall doorway.   Part of the heart of the Circle is creating a steady rhythm of gathering with the stones, the Earth, Spirit, and one another — not as another thing to keep up with, but as a place to land, listen, and return.  

Worhip Amighty God wholeheartedly with us every Lord's day ait 10 AM.

Send us Fan MailIn this episode, Andria Reichel, founder of Rhythm of Three, shares her journey into creating handcrafted jewelry infused with natural frequencies. Discover how her art combines science and spirituality to promote healing, balance, and intentional living amidst the vibrant energy of Las Vegas.key topicsThe origin of Rhythm of Three and its significanceThe art and science behind frequency infused jewelryHow jewelry can influence mental and physical well-beingThe role of community and networking in small business growthThe importance of intentional living and grounding in a high-energy environmentRhythm of Three InstagramShop now:Handcrafted & Frequency-Infused Jewelry Creations | Rhythm of ThreeStay Connected

This episode of the Rhythm & News Podcast, hosted by Christopher B. Bennett, spotlights Emma's BBQ as part of the Pack the House campaign, a 10-week initiative by The Seattle Medium, Urban League of Metropolitan Seattle, and Byrd Barr Place supporting Black-owned restaurants in the Seattle area amid rising operating costs. The discussion features owner Tess Thomas Anderson and her granddaughter, general manager Miceala Thomas, who share the family story behind the restaurant, its multigenerational legacy, and the importance of community support in sustaining small independent businesses.

In this episode, Morgan sits down with Sean, an entrepreneur and consciousness explorer, to unpack the deep spiritual laws that secretly govern reality and business. Sean shares his deeply personal catalyst, overcoming childhood trauma, suicide attempts in his twenties, and a 46-month prison sentence, and reveals how shifting from a victim mindset to a creator mindset is the ultimate key to infinite abundance.Sean breaks down the Seven Hermetic Laws, why most entrepreneurs are unknowingly trapped in a "demiurge" framework of punishment and fear, and what it actually means to step into the creator triangle. He explains the power of the law of rhythm, the hidden mechanics of the Large Hadron Collider collapsing space and time, and how to harness your own energetic frequency to alchemize your physical reality.The conversation also goes deep into the true meaning of polarity and karma, the energetic principles of generating wealth without guilt, navigating Mercury retrograde without resistance, and how radical personal accountability can literally shift global paradigms like child exploitation.This episode is one of the most honest and raw conversations about the intersection of esoteric spirituality and tactical business growth, and what it means to master your internal world to build lasting external success.Episode Timestamps00:00 Intro00:19 The Victim vs. Creator Mindset in Business03:22 The Creator Triangle: Replacing Heroes and Villains06:08 Why Wealth and Spirituality Are Intimately Connected07:58 Law #1: Mentalism and the Universal Mind09:16 Law #2: Correspondence and the Large Hadron Collider14:55 Law #3: Vibration and Finding Your Unique Frequency21:36 Healing Trauma to Stop Financial "Leaky Energy"23:59 Law #4: Rhythm and Surrendering to Mercury Retrograde28:04 Structuring Your Week Using Masculine and Feminine Energies32:33 Law #5: Polarity and Moving Beyond Judgment34:23 Taking Extreme Accountability for Global Traumas41:07 Law #6: Cause and Effect (Karma) in Business Offers47:59 The 3-6-9 Gates and Nikola Tesla's Keys to the Universe53:02 Law #7: Gender and the Balance of Creation56:58 Recommended Esoteric Texts to Study59:26 Final Advice to His 18-Year-Old SelfAbout SeanSean is an entrepreneur, consciousness explorer, and the founder of the Miracle Academy as well as a successful marketing agency. After overcoming significant personal hardships—including a 46-month prison sentence and intense childhood trauma—Sean dedicated thousands of hours to studying esoteric texts, Gnosticism, and the Hermetic principles. Today, he helps entrepreneurs break free from the victim matrix and merge high-level spiritual alchemy with practical business profitability, teaching them how to integrate concepts like quantum physics, universal laws, and AI into their daily operations. You can find his insights on his platform, Miracle Academy, and across social media.Connect with Seanhttps://www.instagram.com/abundance10000https://www.themiracleacademy.com/https://www.youtube.com/@Abundance10000Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

New stuff from the Trouble Seekers, Pat Todd and the Rankoutsiders and Jagger Holly!! Crank it up!

87% of founders experience burnout, anxiety, or depression, sometimes all three. A simple work-to-recovery ratio called the Three Point Three Rule could change how you protect your focus and build a healthier business. To learn more, visit https://takebreaksworkbetter.com/course/ The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/

Send us Fan MailIn this episode of Queerly Beloved, Wil speaks with Emily Greenway, a former clinical researcher who now works as a burnout and stress coach, energetic reader, and teacher of ritual and energetic mastery. Through Rise to Her and the ROOTED community, Emily blends her research background with archetypal wisdom to help spiritually conscious entrepreneurs and leaders question inherited systems and build lives rooted in their own power.Emily shares her journey from growing up in a working-class Southern Baptist family in rural South Carolina to gradually dismantling the religious, patriarchal, and cultural expectations that shaped her understanding of who she was supposed to be. Through education, travel, spiritual exploration, and embracing her queerness, she learned to recognize when an old structure no longer reflected her truth, it was time to find the courage to let it fall.Together, Wil and Emily explore how desire can become a compass when it's separated from shame, morality, and the pressure to prove our worth. They discuss Emily's concept of the “soul code”: the deeper themes, values, joys, and patterns that continually guide us back toward who we are beneath our conditioning.The conversation also turns toward joy as a form of rebellion. Emily explains that joy doesn't require bypassing pain or ignoring injustice. Instead, being willing to experience grief, pleasure, desire, and the full range of human sensation can help us stay connected to our creativity and power within systems that profit from our disconnection.Together, they explore: Distinguishing authentic desires from desires shaped by capitalism and patriarchy  Releasing shame and rigid ideas of right and wrong  Understanding the difference between core human needs and a personal soul code  Breaking structures that no longer support our truth  Emily's journey through religious deconstruction and queer self-discovery  Why joy and grief belong on the same emotional spectrum  Reclaiming the senses as sources of wisdom and discernment  Working with the Wheel of the Year and nature's cycles  Disentangling our energy from grind culture, urgency, and endless productivity This episode is an invitation to remember that we aren't merely caretakers of the Earth—we are the Earth—and that our joy can help make us burn-proof in a culture determined to burn us out.Connect with EmilyVisit Rise to Her Explore the ROOTED Community Connect with Queerly BelovedWil's Upcoming retreat in Costa Rica- https://www.wil-fullyliving.com/awakened-hearts-nyeWillfully Living Follow Wil on InstagramSupport the show

Send us a MessageMost communication breakdowns aren't communication problems. They're system problems.In this Culture Byte episode, Sue Tetzlaff breaks down the difference between push and pull communication, and why so many teams stay stuck waiting for information instead of actively seeking it. She unpacks how a simple, predictable communication rhythm changes the experience for everyone involved: when people know what's coming, how they'll receive it, and when to expect it, they stop waiting and start engaging.The result is a shift from communication as a one-way broadcast to communication as a shared responsibility.If your organization struggles with rumors, disengagement, or "nobody told me" moments, this short episode offers a practical reframe worth 15 minutes of your time.Capstone helps rural hospitals be the provider- and employer-of-choice to keep care local and margins strong. Learn more via a complimentary consultation call. Schedule at:  CapstoneLeadership.net/Contact-Us Reach us at CapstoneLeadership.net or info@capstoneleadership.netHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

This is a special collaboration with the Shard of Opportunity. The full one-shot can be watched on Youtube here A new day dawns! Your favorite creators team up to play the Stormlight RPG. During the Final Ten Days, a group of five heroes are called to investigate a mysterious region of the Shattered Plains that Odium's forces seem to purposefully avoid. Exploring a strange cave and a haunting rhythm leads them to uncover one of Roshar's most valuable secrets only to feel it slip away. If only there was a way they could try again. Join the Shard of Opportunity on Patreon: https://patreon.com/ShardofOpportunity Get a discount on all your fantasy-inspired candles! Cantrip Candles [Affiliate Link]( hthttps://cantripcandles.com/?bg_ref=u7DgZasLmm) Discount Code: CANTRIPTYLER10 Game Master - Tyler https://linktr.ee/cosmereconvo Eris - Diana Fay https://linktr.ee/dianaoftherose Res - Ryann Bailey https://www.instagram.com/ryannrinabailey/ Marcos - Colby Paulson https://www.youtube.com/@DnDDeepDive Ashana - Ashlee @Stormlight_Memes Tally - Meric Moir from https://www.brotherwisegames.com/ Intro/Outro music is A Motivating Story by - EVGENY SoO art done by - Jofwu Editing by - Tyler A Shard of Opportunity Production Socials managed by - Irving and Cate Artwork was done by - Madi VanDoren & Shayndl Green Additional Music by - Krishna Patel 0:00 Intro & Character Introductions 5:01 A New Day, People 28:36 Into the Shattered Plains 36:26 The Mystery Site 1:22:41 A Dark Cave 1:30:24 Shardblades and Regals 1:53:49 Possible Experiment 2:04:03 A Turning of the Wheel 2:31:09 The Stone Wall Puzzle 2:38:38 The Masked One 3:14:43 In Defiance of a God Support this podcast by becoming a Patron on Patreon Original music by David Gruwier. "Radiant" by David Gruwier.

Fall can change the order of things, and what worked a few weeks ago may not work quite the same way now. This is a chance to pause and create the rhythm that will serve us best in this season.Right now, I'm figuring out what fall looks like for movement, meals, work, creativity, and family life. In this episode, I'm sharing why I'm thinking less about rigid routines and more about creating a rhythm that can expand and contract with real life.I'll also share a simple way to think about who you're becoming, what matters most right now, and what you can anchor into your days and weeks, basically, how to create your fall rhythm.

Send us Fan MailSummer has a way of throwing even the best financial habits off track. In this episode, we share practical, biblical steps to rebuild healthy financial rhythms, realign your budget with Biblical priorities, and prepare wisely for the months ahead.See the show notes here!Subscribe to "Life in the Markets" PodcastBuy our new book: The Good StewardWealth Management from a Biblical WorldviewStewardship Seminars from a Biblical WorldviewLearn more at: StewardologyPodcast.comSchedule a Personal Stewardship Review at: StewardologyPodcast.com/ReviewGet in touch with us at: Contact@StewardologyPodcast.comor call us at: (800) 688-5800Send us episode ideas! StewardologyPodcast.com/ideaSubscribe to get episodes delivered to your inbox every week.Follow along: Facebook, InstagramA ministry of Life Financial Group & Life Institute.Securities and Advisory Services offered through GENEOS WEALTH MANAGEMENT, INC. Member FINRA and SIPC

Send us Fan MailOn this episode of Riffs & Rhythms, Paul Robertson may be stuck at the airport, but the show goes on as Kevin McLoughlin welcomes special guest co-host Brad Brock for one of the most entertaining conversations we've had in a while.Fresh off a cruise through the British Isles, Brad shares stories from Amsterdam, Scotland, Ireland, and Liverpool—from exploring the Anne Frank House and the Heineken Experience to discovering hidden pubs, cruising the Shetland Islands, and why every musician should visit the places that inspired so much history and music. Then the conversation shifts into one of the hottest topics in today's music scene:Should bands be using AI to create promotional flyers?Is AI making it easier for independent musicians to market themselves, or is it replacing creativity? Does anyone outside the music scene actually care if a concert flyer was created with AI? Is it hurting graphic designers—or simply giving artists another tool to tell their story?Kevin, Brad, and producer Devin tackle the debate from every angle, discussing creativity, originality, prompt engineering, licensing, corporate branding, the environmental impact of AI, and where they believe the technology fits into the future of music and marketing.To close out the episode, the crew reviews Fox Maple's brand-new single, "Last of the Lost," breaking down its haunting atmosphere, powerful songwriting, dynamic arrangement, and answering the show's signature question:Is it the Riff... or the Rhythm... that makes the song?So pour yourself a drink, settle in, and enjoy another episode of Riffs & Rhythms—where the conversations are as memorable as the music.

Send us Fan MailShow: Rhythm Movement RadioEpisode: #025Mixed by: CHAINSNATCHERAir Date: SEPT. 6, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: This Sunday episode, DJ Rain hands the controls over to LA underground heavy hitter CHAINSNATCHER.  Expect nothing but pure house music & jackin' beats from a selector with over three decades behind the decks.— SHOW TRACKLIST FOR EP 025 —1: Everything (Martinez Brothers remix) - Ali Love, Acid Monkeys2: The Body (Juwan Rates G Edit) - Die Familia3: Valentino (original mix) - Jason Hodges, Joey Coco4: Metaphysics (original mix) - Hector Moralez5: Back In The Day (original Mix) - Hector Moralez, Chainsnatcher6: Back and Forth featuring J.Dub (Jason Hodges Dub mix) - Gene Farris7: That's Nasty (original mix) - Chainsnatcher8: Stank Face (original mix) - One & Done9: Knuckle Sandwich (original mix) - Olive F10: The Ghetto (Ian Pooley Remix) - Bob Sinclair11: Tivoli Romance (Chaisnatcher remix) - Some Other Guy12: As Above, So Below (original mix) -  Chainsnatcher13: Turn Me Around (original mix) - Supernova14: As Within, So Without (original mix) - ChainsnatcherSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

First things first - Dac's sound is all messed up this episode. I know. Believe me I am painfully aware as this episode took about 3x longer than usual to edit as I had to repair as much of it as I could. It's still not good, but it's a lot better than it was when I started and thought about just cutting his track entirely.  And now that you've all had to share my pain - these chapters continue building up to the main plot of this book. I think some of the crew is getting a little weary of the buildup, maybe because the book started at such a breakneck pace. Still, lots of cool pieces of information this time, and the theories, yall. The theories are getting out of control. It was worth having Dac's track just for some of the stuff he comes up with this time. So much fun. Can't wait to see what they think as we get to the real reveals of the book. Music by Miracle of Sound: https://www.miracleofsound.rocks/

Living Stones Church - Pine Trees - Our passion at Living Stones Church is to be the kind of church described in the Bible: A Culture of Faith. Together we love to actively pursue Spirit and Truth.

Clint returns from a Hawaii holiday with a tan, weight gain and a $27 Starbucks shock, while Meg is away and Lucy fills in with Scandal updates including Inbetweeners 3 news. The team debuts Flats Idol entries for Rhythm & Vines tickets, praising White Powder Palace and introducing The 212. Dan shares a creepy update about his toddler’s “Natalie” who lives in the cupboard and sits on the roof, prompting a call from a spiritual cleanser. They play Easy Money, chat family feuds, and hear wild stories about handing over phones and outrageous bills.0 0:00 Clint Returns From Hawaii 03:56 Duty Free Booze Debate 10:16 Pop Culture Updates 12:43 First Caller Gym Check In 15:28 Natalie In The Cupboard 20:26 Easy Money 25:36 Germany Workweek Debate 26:52 Harry Meghan Status 27:45 Warriors Playoff Preview 31:29 Family Feud Calls 36:59 Scandal Headlines 38:28 Hawaii Catch Up 48:12 Phone Scroll Horror 50:49 Easy Money 52:55 A List debate 01:01:00 Final A List Results 01:04:02 The 212 Song Debut 01:12:25 Price Is Right Calls 01:19:23 Spiritual Cleanser Advice

Following His Rhythm | Two Step | Week 1 | Jared Callahan

Air Week: September 7-13, 2026 Ike Turner One of Rhythm & Blues' greatest innovators was also one of its most notorious personalities. Ike Turner was born in the same place that the blues was born, in the heart of the Mississippi Delta in Clarksdale in 1931. He learned boogie woogie piano was the legendary Pinetop Perkins and soon taught himself how to play guitar. His band, The Kings Of Rhythm, recorded what some would come to name as the “first Rock n' Roll Record” with “Rocket 88” in 1951. The Chess label called them “Jackie Brenston & His Delta Cats,” but it didn't matter, Ike Turner's stamp is all over that groundbreaking record, which was based on Jimmy Liggins' 1948 R&B classic, “Cadillac Boogie.” From there, Turner became a talent scout for both Sam Phillips at Sun Records and The Bihari Brothers at RPM Records. He played behind Howlin' Wolf, Little Milton, Elmore James, Otis Rush and many others while also releasing his own important sides. Matt The Cat sorts through the many record labels and incarnations of The Kings Of Rhythm on this week's “Juke In The Back,” as we honor one of music's most tragic, but important figures, the legendary Ike Turner. LISTEN BELOW

Message by: Rev. Patrick Ballington.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

Roots Reggae

Worhip Amighty God wholeheartedly with us every Lord's day ait 10 AM.

Your body is not asking for a perfect schedule. It is asking for predictability. In this episode I explore how the body's circadian rhythm, the internal clock regulating nearly every physiological process, is set and sustained by consistent external cues: light, meal timing, movement, sleep windows. When those cues are reliable, the body can do its work efficiently. When they are scattered, the system has to constantly recalibrate, and that costs energy. I also share one of the most concrete illustrations I know of how trainable the body actually is: the metabolism. Women who consistently delay their first meal stop feeling hungry in the morning. Women who shift to eating within an hour of waking become ravenously hungry at that time within weeks. The body adapts to what you give it consistently. That responsiveness is one of the most underappreciated tools available to you. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #CircadianRhythm #MidlifeWomen #BodyRhythm #SleepHealth #WomensWellness #DeepHealth #MetabolismHealth #IntentionalLiving #MidlifeHealth

Slow your breath. Soften your body. Find the calm that lives underneath the noise. A forty-five minute breathwork journey designed to guide you from tension into deep peace. Tonight's practice moves through four distinct rhythms: a four-two-six-two meditation rhythm that activates the parasympathetic nervous system, a slower four-eight rhythm you can carry into daily life, a loving-kindness extension that softens the heart, and a closing visualization that grounds you in gratitude. You begin by settling into the body and listening to the breath that is already happening. You move into deeper rhythm work where breath becomes a wave. You acknowledge the weight you have been carrying. You extend kindness to a difficult person, then to all beings. You practice a second rhythm you can use anytime you need calm. You receive simple affirmations. You walk through a forest clearing in your imagination. You offer gratitude. You return. Spoken word throughout. No music. Only the voice guiding you and the silence between the words. CHAPTERS: 00:00 Welcome and Arrival 05:00 Settling In 12:00 The Ocean Breath 26:00 Acknowledging Weights 32:00 Releasing Through Breath 38:00 Loving-Kindness 42:00 Peace to All Beings 44:00 Rhythm for the Road 46:00 Affirmations and Visualization 48:00 Gratitude and Return breathwork meditation, guided meditation, deep relaxation, anxiety relief, loving kindness, evening practice, mindfulness, sleep calm This episode was created with AI assistance. The four-two-six-two breath rhythm, the four-eight follow-up rhythm, the loving-kindness extension to a difficult person and to all beings, the forest clearing visualization, and the closing gratitude practice were composed specifically for tonight's listener.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

An effort to bridge the gap between RnB and Electronic sub-genres, to make bass music more palatable to the masses. ---------- Follow DJ Headnod ◊ https://soundcloud.com/djheadnod ◊ https://www.instagram.com/headnodn ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Dr. Andrew Holman is a rheumatologist and the CEO of Seattle-based Inmedix, which recently received FDA clearance for the first cloud-based heart rate variability (HRV) diagnostic platform. Dr. Holman shares how a “detective” mindset led him from early interests in orthopedics and cardiology into rheumatology, fibromyalgia research, and ultimately entrepreneurship. He explains how chronic stress, the autonomic nervous system, and conditions like sleep apnea and restless leg syndrome can influence cardiovascular risk and autoimmune disease outcomes, and why measuring stress biology with medical-grade precision matters. Dr. Holman also offers hard-earned advice for physician-innovators, reflects on pivotal study results, and shares what he hopes to be remembered for: never dismissing patients in distress.  Guest links: https://www.inmedix.com | https://www.linkedin.com/company/inmedix-inc Charity supported: Save the Children Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host & Editor: Lindsey Dinneen Producer: Velentium Medical   EPISODE TRANSCRIPT Episode 088 - Andrew Holman [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey, and today I'm delighted to be welcoming as my guest Dr. Andrew Holman. Dr. Holman is a rheumatologist and the CEO of Inmedix, a Seattle-based medical diagnostics company that recently received FDA clearance for the first cloud-based heart rate variability diagnostic platform. He has 25 years of clinical experience with 16 peer-reviewed papers and clinical trials demonstrating that measuring stress biology with medical grade precision can improve success rates in autoimmune diseases. All right. Andrew, welcome to the show. I'm so glad you're here today. [00:01:30] Andrew Holman: Yes, happy to be here. Thank you for inviting me. [00:01:33] Lindsey Dinneen: Course, of course. Well, I would love, if you wouldn't mind starting out telling us a little bit about who you are, what your background is, and what led you to medtech. [00:01:44] Andrew Holman: Sure. Well, I'm a, a guy from Seattle, Washington. Grew up here, but trained everywhere else, became a rheumatologist. We study autoimmune diseases, lupus, rheumatoid arthritis. I also was very interested in fibromyalgia and pain. We're the immunologists of medicine. So, I started my practice, golly, a while ago. 1992, I finished my prac- my training, and I was the main rheumatologist at a large suburban hospital at the southern end of Seattle. So hometown, circle back to the hometown. I went into rheumatology because you have many choices when you do internal medicine. You can go be a specialist in many things. But I like the puzzles. The immunology has grown and it's a, it's a particularly sort of detective-oriented specialty. So, I didn't set out to be an entrepreneur. That came 25 years later. I was an in-the-trenches doc trying to help the person in front of me with these devastating diseases that are crippling diseases, usually of young women mostly. [00:02:45] Lindsey Dinneen: Yeah. Okay, and I'm sure there's, there's much more we're gonna dive into, but one thing that really stood out really fast was you, you kind of called yourself a detective, which I really love that term. And so I'm curious, is that something that you always thought you wanted to specialize in, in medicine, or was this, you know, detectiving to come later? Was this something that, you know, you ended up learning more about while in med school and thought, "Oh, this sounds really cool. I could put really two interesting passions together"? [00:03:19] Andrew Holman: Yeah, it was-- you know, things just sort of come into play sometime. For those who are not in medicine, they may not realize it takes about ten years to go to college, med school, re- internship, residency, fellowship, you know, and then you, then you finally get to go be a doctor, and you have to go learn how to be a doctor s- a little more. The patients teach you a lot more than people realize. So I was gonna be an orthopedist. I liked orthopedics. I liked architecture, bones, joints. I thought it was a lot of fun. I just had very little aptitude for what they do. I, I don't-- I, I'm not very g- a good carpenter. I just, you know, I didn't-- just wasn't gonna be a great orthopedist. So then I thought, "I really love cardiology." Rhythm disturbances, all kinds of things. In the 1980s, when I was in medical school , all the new stents and procedures and non- less invasive things than bypass surgery were all coming up. Joint valve replacement. You know, it's really exciting. But I never... and I never took a, a f- a course in rheumatology until I was actually an intern in internal medicine program in Denver, all set to be a cardiologist. And there were 12 of us in the, in the program per year, and s- five of us became rheumatologists because of this one doctor who took us out, a guy named Daryl McCarter. Prob- maybe people who know him, he's retired recently. He would bring us in the office, and we'd see every other patient with him because in between the patients, he would give us an X-ray, say, "I want you to look at this. There's a clue here. See if you can find it." Or, "I want you to look at this pathology slide," or something. "There's a secret, you know, to figure this one out." And I go, "Wow, this is really fun stuff." And once you figured it out, we weren't as good at treating it yet, but we were getting better. We were getting better. So it was the cutting edge and very fertile ground for discovery. So, rheumatologists are called the consult of last resort for a reason. There aren't very many of us. You've usually seen everybody else first, and by the time they-- you see us, we're pretty good at figuring out the rare diseases that are not in other people's board exam. But we're also pretty good at figuring out the common disease that presents in a very strange way, you know? And, and that's what our strength is. So we may... Everybody who sees us who gets diagnosed may not have a rheumatology answer, but we try to get them an answer. And now we're really in the golden age of rheumatology in the last 20 years of really making a difference for so many people. The downside, we don't make a difference for enough people, you know? We, we... That's the problem. So we've got these very motivated doctors out there, eager, and we just need, you know, more. And that's why I became an entrepreneur, because I learned more neurology than I was supposed to know and more sleep physiology than I was supposed to know. You just follow the breadcrumbs, you know? [00:06:17] Lindsey Dinneen: Yeah. Okay, so I know you didn't start out wanting to, or maybe even being interested in being an entrepreneur, but that is the path that you chose, and I would love to hear about that, the company, and what you're all doing. And then also would love to hear about your journey into deciding that this is the next right step for me. [00:06:38] Andrew Holman: Yeah. Well, thanks for asking it. It is a little unusual. So I was actually studying and trying to help patients with fibromyalgia about 30 years ago. And fibromyalgia patients terribly dismissed till they're all making this up. There's not 10 million people that can make anything up and be consistent. I mean, they all say the same thing. So I thought that was nonsense, and I was really thrown into the crowd of, you know, "You're, you're crazy too." And I go, "Well, I'm board certified in crazy." So I w- I was interested in it, and I was irritated that these people were dismissed. And I was around other doctors in Seattle who were similarly that way, which was very, very unusual. It's unusual to find people in the '90s who had an avid interest in that disorder. And so I started doing what rheumatologists are good at, incrementally advancing ideas and therapeutics very carefully, very cautiously. We do a lot of things off-label. When I was-- finished my fellowship in 1992, half the diseases on our board exam had no FDA-approved treatment. We had to do something, right? You couldn't just say, "Well, come back when there's a couple of articles in the New England Journal of Medicine." You, you can't do that, right? People are depending on you. So rheumatologists are particularly good at that, and that's not something most doctors want to do. Most doctors find that very uncomfortable. They're very, very careful people. And, and rheumatologists are careful too, but we take this mission seriously that we need to do something for you. So basically, I was looking at off-label ideas and work on fibromyalgia, and I'll share this with your audience. I was actually pulled up-- pulled in by some senior doctors who said, "We wanna talk with you." And I'd been there about three years as a new doctor. Oh, you know, seem to be doing a good job. Maybe they wanna pat me on the back or something. No, not that. It was actually an intervention, which I had never... I mean, I had no familiarity with what an intervention was. And they said, "Look, we like you. You're a great doc, but you're gonna ruin your reputation if you believe all these people, mostly women And you really need to not take it so seriously or write prescriptions for this c-- this and that." I said, "Well, thank you very much." That's polite. That's not what I was thinking. And I, I... But it prompted me to pull all the charts and say, "You know, I think I'm making some progress here with some ideas here, and let me see if I'm getting fooled and just seeing the people who get better to come back. Let me really honestly look at my performance." And so I pulled about 200 charts. It was my first abstract at the national meeting. And you know what? We were making progress. That had morphed into more progress, following the breadcrumbs, looking at neurology, looking at the autonomic nervous system. So that was about a five-year process. Y-you know, I didn't lose my reputation, obviously. I lecture around the world now. But it led to being very careful about getting clinical evidence if I had a hypothesis. And so we were using the office, and we actually finally did a double-blind prospective study where I bought all the drug myself, had it reformulated, little capsules that, you know, and, and worked with the FDA to get permission to do the study. And that study in fibromyalgia to this day has the highest response rate of any fibromyalgia study for pain that's ever been done. Now, we don't use that treatment anymore. It's 20 years later, we have other things to do. But it did prompt Pharmacia, got bought by Pfizer, I believe, and Boehringer Ingelheim, which co-marketed the drug I was using and reporting on, to pay me $10 million for the patents that I had filed, utility patents. I didn't own the drug. I didn't use it for Parkinson's disease, but I thought there was use in fibromyalgia. So before I told the world, I filed utility patents, and they wanted to exploit that discovery. So did two other pharmaceutical companies, and they had to pay for the privilege of doing it. So at 46, I retired. So I didn't intend to do that, but I do come from a family of lawyers and judges, and so the idea of having a utility patent on a n- a new innovative idea was not a foreign concept to me. [00:10:40] Lindsey Dinneen: Yeah. [00:10:41] Andrew Holman: That is something I teach all young doctors. [00:10:46] Lindsey Dinneen: That is awesome, and I, I was thinking, okay, this is a great segue because first of all, that's an incredible story. Secondly, I, I would be very curious to know exactly that, what is your advice for some of these incredible physicians, great ideas, that are potentially going to end up becoming an entrepreneur just because that's the path that, that is sort of presented to them? What is some of your advice for that? 'Cause that can't just be... you, you had the privilege at least of, of, of knowing and having some background in that, the legal aspects of IP protection and whatnot, but what are some of the things that you tell people? [00:11:22] Andrew Holman: Well, a couple things I would say and I have these conversations often 'cause I really like the younger people coming along. I say, first of all, don't define yourself as an ent- as being an entrepreneur. Make sure you have other things in your life that are more important to you. Now, the investors are not gonna like to hear that. They, they want you to live and die on your, on your company, right? But I'm saying, you know, you don't have to tell the VCs, but have other things that matter more in your life. You still gotta work really hard because you may, you may find that it's really a slog, and it's very long, and it's very hard. But, you know, make sure that, that, that what you-- though is important, your family, you know, your integrity the scientific problem at hand, the patients, you know, they're number one. Make sure we don't lose sight of all that, and do a few things. Go for a walk. Do something for yourself. Something. I do this twenty-four seven for the last 10 years, you know, every day 'cause I love doing it. It does wear you out, though. Even if you make-- even if you're successful with milestones, it does wear you out. But that's what I tell them. I say, "You know, make sure that you take care of yourself a little bit, too." It's kinda like a analogy. What do you do for a pregnant woman who has a, who has a, a lupus? Lupus is terribly dangerous for the fetus and for the mom. Though the worst thing you do to-- for the baby is not take care of the mom. Take care of mom, [00:12:44] Lindsey Dinneen: Mm-hmm. [00:12:45] Andrew Holman: then get the baby delivered. So, you know, everybody's talking about the baby, but take care of mom. That's the most important thing you do for that baby. So that's kinda what I would say. [00:12:54] Lindsey Dinneen: Yeah. Yeah, that's great. I appreciate that. Yeah, that, that makes a lot of sense too. We've been talking, actually it's been a, a bit of a theme too lately in some of the conversations that I've been having with folks, especially leaders, to talk about that identity component and, and be aware that your job isn't the only thing that defines you or needs to. There's a lot more to your life. There's a lot more to who you are. And so also, you know, our identities change over time and how you refer to yourself and th- those are, those are good things. That's growth, that's movement. So, being comfortable with who you are outside of your career. Yeah. [00:13:33] Andrew Holman: The other thing too is, you know, people used to joke 20 years ago that participation mem- medals were like a farce and what. That's the l- that's the last thing I would say to anybody. Give yourself a pat on the back for going out there trying to attack the castle, you know. Give yourself some credit there because a lot of people just wouldn't do it. My middle daughter was a hundred-meter hurdler at Boise State. She's a Division I athlete. There's a lot of sprinters out there that don't wanna get anywhere near that hurdle 'cause it really hurts when you hit it, right? And so half of that was not-- was being brave. So be brave, be brave, you know. My other daughter was a Division I athlete at Rice. She was a h- she was a volleyball player. Yeah. So, yeah. So I, I, I, I watch other people, see how they persevere and, you know, okay, gotta pick yourself up. Gotta go. Gotta get up this morning. Gotta go. [00:14:23] Lindsey Dinneen: That's right. That-- Yeah. [00:14:25] Andrew Holman: Then remember, people are depending on you, not just your investors. I take that so seriously. But the s- the people who have decided that they're gonna hook their wagon to you. [00:14:34] Lindsey Dinneen: Yeah. [00:14:35] Andrew Holman: You know, that's a lot of responsibility. [00:14:37] Lindsey Dinneen: It is. Yeah. [00:14:38] Andrew Holman: Give yourself a little credit that you're stepping up. [00:14:41] Lindsey Dinneen: Yes. Great advice. Yeah. Okay, so all right. So let's talk about your company now. So now you're an entrepreneur, in addition to obviously the rest of who, what makes you, you. But and I know that you're also a clinical professor, and I would love to hear about both of those things if you don't mind sharing. [00:14:59] Andrew Holman: Yeah, sure. So, technically I'm an associate clinical professor at the University of Washington. A, a lot of private docs do, and they participate in helping teach the y-young residents and fellows and so forth. So it's a joy to me. I, I think my job is a job of teaching. I'm constantly talk... I'm not-- I don't see patients anymore, although I do maintain my license in malpractice 'cause I get, I get contacted for the fibromyalgia work I did. So it's, my email's on the papers, right? So I, I don't wanna let that go. People need help. But basically, we're constantly teaching patients, you know. Now, we're listening, hopefully do better and better at that, but then I have to make a case. You know, I'd, the-- I'd like you to try this or that. Why do I wanna do that and so forth. We're constantly, you know... We don't-- It, it sounds too trite to call it selling something. We're not doing that. We're in there with you. We're collaborating. But I have to be, I have to have a reason and be persuasive and all that, so that, that academic teaching part's kind of fun. Now, sometimes I go into the lion's den. I will tell you, it's a little nerve-wracking to give rheumatology grand rounds at Harvard. Yeah, yeah, okay. You know, and the University of Washington, they're a little friendlier. It's my hometown. But Guy's Hospital in London and the Hospital for Special Surgeries, I... My first rheumatology grand rounds came at the HSS in 2009. I get there, I completely bomb. All these famous people are in the front row. I'm... They're, they're just not buying any of this thing we call immunoautonomics and how stress affects the immune system. I'm quoting the NIH. I'm doing everything I... I know how to do it, right? Pathology slides, I'm there. Then I find out the way they pick the speakers is the fellows get to find something interesting, and they pick the speakers, not the not the high mucky-mucks. So the only reason I was there is because the fellows, the young folks, thought, "This is an interesting topic. We'd like to hear more." And it turns out they were 15 years ahead of the rest of the world, because this is the most fascinating topic of how the immune system affects the autonomic nervous system affects the immune system, so it inflames it. [00:17:03] Lindsey Dinneen: Yeah. Oh my gosh. Actually, that is one thing I wanted to talk about, 'cause I, I noticed on your LinkedIn profile there was, you know, a reference to how much stress affects cardiovascular health maybe particularly chronic stress. And I would just love to hear more about that and, and maybe some ways... I know there's like, y- of course you always get your standard, "Here are some things that you could do to lower your stress." But, but from your perspective as a physician who's studied this, I'd love to hear more from you about, okay, how does this affect health, especially cardiovascular health, and then really what are some practical things that we can do? [00:17:39] Andrew Holman: Yeah, let me see what I can do. Now I wish I could fast-forward because we will have some magnificent things in the next five to 10 years based on what's being discovered now. But the bottom line is, stress and pain are awful things, but they have a purpose in the near term. So pain is good because it'll keep you from putting your hand back in the fire, right? Just don't do that again. But chronic pain is terrible and not productive. Stress is the same thing. You wanna get away from the lion. You, you, you need to perform. If your child needs you, whatever, you, you need to perform on it instant. But chronic stress is not productive. The problem with the stress response is it's controlled in the brain by the autonomic nervous system, which is called the ANS, and it's divided into two components, the sympathetic fight or flight, which we all know what that feels like. You know, ooh, scary. And the other is the parasympathetic, which is getting more talk now, which is the opposite, which is related to rest, restorative, sleep, recovery, growth hormone, all these things. And both of these systems are on simultaneously all the time, but they jockey for predominance depending on what the demands are around you, right? So turns out the sympathetic part has a significant negative impact on cardiovascular health, as you might expect, right? If you're driving your car at five thousand RPMs-- now, nobody has a stick shift anymore-- but if you're driving at five thousand RPMs, you're gonna wear down your engine, even if you go at the same speed as someone who has a two thousand RPMs, right? It, it's, it's what's going on inside the hood there is really important. So stress responses chronically do have measurable, tangible, well-published effects on cardiovascular mortality in long prospective studies. So if we had a magic something, we would do something to lower that epinephrine adrenaline response. Unless, of course, you're in the military, where someone's-- you need every heightened, m-- you know, response that you can get to survive. But for the rest of us, it's better that that system does not ramp up and activate. And we all have a different propensity to how powerful it is and how much it turns on, and also how poorly it turns off. So the stress response, we think of it like epinephrine, adrenaline. That's the easiest way to do it. So what you'd wanna do is to make sure this magnificent part of your brain that is your-- does all your housekeeping functions, this autonomic nervous system, the command and control center that you just wanna work, you don't wanna think about it, is not on a turbocharged, right? And there are people I take care of that they were just born that way. A lot of them, by the way. So things like all the wellness opportunities you can think of are, are targeted just to simply calm the autonomic nervous system. Tai chi, meditation, diet, exercise, all these things have been around for thousands of years because of that. That's what they do. And the practitioners will share that with you. I mean, the there are monks that can lower their heart rate, you know, to like, you know, what would seem lethal to the rest of us, right? That's the parasympathetic drive that lowers heart rate, lowers blood pressure. So those wellness opportunities are real. It will be important that you can manage whether the-- what you're doing is working or not. [00:21:04] Lindsey Dinneen: Mm-hmm. [00:21:04] Andrew Holman: Right? And that's where my company comes in. But the other is things like obstructive sleep apnea. You might think heavy guys... See, someone's gonna send me for a sleep study for sure, but they're not gonna send you. Big mistake, because it turns out that fifty-three percent of Japanese women with rheumatoid arthritis have unexpected obstructive sleep apnea. Oops. And, and we were just taught that we wouldn't even check those people. Well, turns out sleep apnea untreated is a major cardiovascular risk factor equal to cigarette smoking, according to the Sleep Heart Health Study in 2004. That's a big deal. And also, we learned in rheumatoid arthritis, getting back to my work, world, that patients with rheumatoid arthritis don't die from joint disease, they die from premature heart disease. They can also get cancers. So why is that? Well, there's been a lot of effort to try to figure that out in the last twenty-five years, and their risk factors for cardiovascular disease are not explained by the Framingham risk factor of hypertension, cholesterol, smoking, and all the things we, we look, see. But nobody looked at sleep apnea. [00:22:15] Lindsey Dinneen: Mm-hmm. [00:22:17] Andrew Holman: The other reason it's so relevant, though, is sleep apnea is a potent sympathetic arousal. It, it-- You struggle to breathe, right? You kind of obstruct. And what part of your brain tells you to breathe? Your autonomic nervous system. Breathe, right? And it stimulates this adrenaline response over and over and over, and it pounds your heart over the years, and it can lead to sudden death and arrhythmias. So there's a, there's a link there. Never miss sleep apnea. The other one is we found in our office and published about restless leg syndrome. You know, people tap their toes in the airport or they kick the covers around at night. It's pretty benign for most people, but it looks like it very well might be a sympathetic arousal, and there may be relevance there. The therapies for that may have relevance to what we're talking about. Again, very off-label. We're not talking about FDA-approved here. But it-- You ask what can you do? The other one that's coming is vagus nerve stimulation. That is FDA-approved now for rheumatoid arthritis, and they're going to other opportunities to, again, to, to increase the parasympathetic and to lower the sympathetic, right? So that background activity doesn't harm you. The autonomic nervous system may be the primary reason that two patients respond differently to the same treatment. What you bring to the table. It's no different than if I have two people coming to me for a back problem. One is five foot three and one is seven foot three. The way their spine is designed makes it a whole lot harder to treat the seven-foot back, right? I'm not surprising anybody here. So there are things that the patients can bring to the table that matter. Here's the irony. Ninety-seven percent of patients with rheumatoid arthritis in a survey in England said that stress affected their disease activity. It's no surprise to them. And sixty-five percent said they thought it predated getting the disease, that it actually contributed to getting it in the first place. And now there's evidence to suggest that may be true. [00:24:17] Lindsey Dinneen: Oh, boy. [00:24:19] Andrew Holman: So we can't miss sleep apnea just out there. We can't miss restless leg. We can't miss Ehlers-Danlos type three hypermobility type where people can... you can't see me here, but my fingers can bend backwards. But it's, it basically it's very, very common, and those people tend to have increased sympathetic activity naturally. [00:24:39] Lindsey Dinneen: Fascinating. [00:24:39] Andrew Holman: So yeah, so we're, we're waking up a little bit to some very important features here of individuals that may help us do better with the diseases they also come in. [00:24:50] Lindsey Dinneen: Yeah. Wow. [00:24:52] Andrew Holman: Sorry, long answer. Sorry, but there's a lot. [00:24:54] Lindsey Dinneen: No, that's great. I appreciate it, and yeah, well, then there you go. Managing stress is critical to, to your health. It's not just a nice to have, like yeah, yeah, kind of thing. Okay. Whew. [00:25:07] Andrew Holman: Good learning. [00:25:08] Lindsey Dinneen: Okay, awesome. Yeah, so, I'm curious... Okay, so, so again, I like, I like looking at guests' LinkedIn profiles and, and learning more about, you know, what makes you tick outside of your career as well, and I noticed some very fun things that you have listed. So we've got creative writing, horsemanship, golf, and vintage passenger rail cars. I feel like this warrants... [00:25:33] Andrew Holman: Yeah, it's called... Yeah, the American Association of Private Railcar Owners. Yeah. I get ribbed a lot for that, but they're a great bunch. There are about --I don't know if I know all the numbers now, but about 75 to 80 vintage cars from the '20s, '30s, '40s, '50s, who tag on the back of Amtrak, and Amtrak drags them around, and you can actually go rent them, stay in them, whatever. And they have a a annual meeting where they just get on a private train, and they go on tracks that you wouldn't go on naturally, like private rails in the, you know, middle of nowhere. So that's what they like to do. And it's just a lot of fun, especially the dome cars. [00:26:12] Lindsey Dinneen: Okay. That's so cool. [00:26:14] Andrew Holman: I've been a handful of times. I've got a lot of friends there. I don't own a car, but boy, I'd sure like to have one. [00:26:19] Lindsey Dinneen: Yeah. Okay. That is so cool. And then how about horsemanship? How did you... Have you been riding horses your whole life, or how did that come about? [00:26:29] Andrew Holman: So I went to a high school called Thatcher School in Ojai, California, where there are 50 in a class, and there was a requirement, this is over 100 years old, this school, that you had to have a horse. And they would say s- that something about the "outside of a horse is good for the inside of a boy," right? I was the last all-male class in 1977. Now young women get to go there too. It's of note that I have 15 people from Thatcher investing as family and friends in, Inmedix. So, th-they that, that's pretty special. But it's a boarding school. I was there for four years. My dad had gone there, so I'd heard of it. But I got a tremendous education. Th-there aren't a lot of prep schools on the West Coast, but there are some. And, and that's where I learned how to ride a horse like riding a bicycle. My sister is a thoroughbred horse trainer for 40 years. She's retired. She had three or four or five horses, a har-- not the fancy kind of stuff at the Derby. But they, you know, get up at 4:00 a.m. and ride, you know, that kind of... Tough life, but she loved horses. So yeah, I, I'm as, I'm more comfortable on a horse than I am around anything, probably. [00:27:34] Lindsey Dinneen: That's so cool. Okay. Well, this has been really fun to, to get to hear your incredible life story so far, and I'm excited to see where the company continues to advance medical technology. So, you know, I really appreciate everything you're doing. But I do want to ask, is there a moment that stands out to you along your career path so far where you just thought, "Wow, I am in the right industry at the right time"? [00:28:02] Andrew Holman: Yeah, I'd, I'd say there probably was. When we unblinded the prospective double-blind study that we did looking at this five-minute next generation heart rate variability, this HRV we got through the FDA last year. When we unblinded the study, and although that's not part of the FDA clearance, it was a very important moment for me because it showed that it predicted a year in advance who would respond to treatment of rheumatoid arthritis with ninety percent sensitivity, ninety-five percent specificity. So I wanna emphasize that is not what it's cleared for. It's cleared as an HRV tool that doctors can use at their discretion. But that study is what you asked me to answer. And when you unlock a study and you see the results, two things happen. One is we were happy that I was on the right track. That was nice. You know, positive study. Your hypothesis is valid. But it completely changed the view of immunology, [00:28:58] Lindsey Dinneen: Hmm. [00:28:59] Andrew Holman: Because we would have a test now that could measure the autonomic nervous system with exquisite precision. Nobody cared except me. About 10 years ago, we were waiting for better biologics, the things on TV, right? They asked, "Ask your doctor if it's good for you." Nobody realizes that they work about twenty-five percent of the time in terms of disease control. That's a big gap, but it looks like it's the brain that monitors inflammation. The inflammation the immune system is not firewalled against everything. The brain c-controls it, and it's not the endocrine so much with cortisol, it's the autonomic that works in milliseconds that, that epinephrine response. So that's a... You know, you're pretty nervous when you un-- when you-- someone tells you, "Okay, here is the results." [00:29:48] Lindsey Dinneen: Yeah. Wow. [00:29:50] Andrew Holman: And, and, and that was it. And then it turned out in 2015, the other moment was when I was going through the airport at Seattle and I saw the cover of of Scientific American, Bioelectric Medicine, Setpoint Medical's vagus nerve stimulation, hacking the the vagus nerve to fix the autonomic nervous system to reduce the burden of rheumatoid arthritis. I go, "Okay, now it's time." We had the patent on it. Okay. Ten years forward, we're where we are now. We're launching in June, and we have a software juggernaut here and a literally a vital sign. So, th-the doctors decide what to do with this, but we've put it in their hands, and it's paid for by insurance. So yeah. [00:30:34] Lindsey Dinneen: Amazing. Well, that's, that's so cool. Congratulations on that. That's fantastic. Okay, so to pivot the conversation a little bit just for fun, [00:30:43] Andrew Holman: Hmm? [00:30:43] Lindsey Dinneen: imagine that you were to be offered a million dollars to teach a master class on anything you want. What would you choose to teach? [00:30:53] Andrew Holman: Well, I, I learned that you've all had professors that didn't probably know as much as they should about a subject, but they thought it was just fun. I would probably stick with what I know. So I would do a master class on fibromyalgia because you can actually treat it. And there's published data, but it's very-- it's not widely known. We will be using Inmedix and autonomic testing to do research to validate and get that problem finally solved and put to bed. And then the other is this thing called immunoautonomics. It, the term-- I made up the term 15 years ago. It's in the medical literature. So that's what I would teach. Teach what I know. [00:31:27] Lindsey Dinneen: I love that. Okay, excellent. And how do you wish to be remembered after you leave this world? [00:31:34] Andrew Holman: Well, I, you know, it all come... I define myself by what the patients, how they do and what they say. It's not about five stars and all that, you know, you know, there's plenty of those. But it's, it's... I made a, a commitment if somebody says anything about me, I made a commitment when I was a rheumatologist with all these mostly young women upset, that I would never leave the room with them crying. Didn't matter how far behind I was, didn't matter. We went through a lot of Kleenex. There's a l- it's devastating to get these diseases when you're a young woman. And they can put that on my tombstone, not to dismiss people. We had a saying in the office, "It's gotta be something." You know? It's, it's always something. Drives me crazy when doctors will say, "Oh, that's nothing." Well, well, first of all, we know it's not nothing. It, it is always something, and there's something that defines your success, and there has to be things that define your failure. So let's figure out what the something is, but let's not argue that there's nothing there. So let's not dismiss people who are frightened and worried, and maybe they don't tell the story as clearly as we'd hope. But you know what? It's not, it's not their fault. They're in distress. It's amazing what people are like after you help them with their chronic pain. [00:32:45] Lindsey Dinneen: Yeah. Yeah. That is really cool and makes so much sense. Yeah. Thank you. Okay, and then final question: what is one thing that makes you smile every time you see or think about it? [00:32:59] Andrew Holman: It's making me smile right now. When I talk to the young fellows that are in their training and they're finishing up, so they've done three years or four years of medicine, three years of internal medicine after that, and then they do three or two, three, four years of rheumatology, and then they're gonna go out, I tell them how jealous I am of what they're gonna see. The, the last, the last 40 years we had these young men mostly coming in with terrible weight loss and immune systems, falling apart, and these strange tumors, and they're dying of, of infections like yeast and candida that, you know, everybody did fine with, and it was HIV, right? It had to be figured out. Now HIV is a chronic disease. It's like diabetes. We had so many people die in the '80s. Hepatitis C was... You'd have liver enzymes up, and it wasn't hepatitis A 'cause we could test for that, and it wasn't hepatitis B 'cause we could test for that. So we just called it non-A, non-B. Literally, that's what we called it. And then that got to be called hepatitis C, right? 'Cause it was too embarrassing to call it n- what it wasn't. And now hepatitis C is curable with antiviral agents in, like, three weeks. I mean... And then the biologics showed up. They're not perfect, but they were a big step. And then this immunoautonomics and, and understanding how pain and sleep and the autonomic nervous system work. I'm just really jealous of what those young clinicians are gonna get to see. [00:34:27] Lindsey Dinneen: Yeah. Yeah, that's really... Yeah, I can see why. But it sounds like you are, you know, keeping, keeping your what, what would they say? Like, toe in the water or something so that you're able to, to watch some of this as well and be a part of that next [00:34:40] Andrew Holman: I feel like I'm a ne- I feel like I'm neck deep and I'm just hoping I don't go down any lower. [00:34:47] Lindsey Dinneen: Fair enough. [00:34:48] Andrew Holman: 'Cause I have to find a way to pay for it. [00:34:50] Lindsey Dinneen: Oh, yeah, yeah, yeah. The details, you know. Yeah, yeah. [00:34:53] Andrew Holman: You got those details, yeah. [00:34:54] Lindsey Dinneen: Yeah. Oh my gosh. Well, this has been an incredible conversation. I really appreciate your time today and sharing your insights and, and stories and, yeah, I'm so excited to see the future of medicine, and I appreciate perspectives of, like yours, where you just, you share a lot of hope and optimism, and you're actively working to change lives for a better world. So, thank you. [00:35:16] Andrew Holman: Yeah, I, I irritate a lot of people with that optimism, but I'm sorry, it's just there. I can't fix it. [00:35:22] Lindsey Dinneen: Brilliant. Well, I love it. It makes my heart happy, so thank you so much again, and I hope you have the best rest of your day. [00:35:31] Andrew Holman: Thank you so much. Thanks for having me. [00:35:32] Lindsey Dinneen: Of course. [00:35:34] Dan Purvis: The Leading Difference is brought to you by Velentium Medical. Velentium Medical is a full service CDMO, serving medtech clients worldwide to securely design, manufacture, and test class two and class three medical devices. Velentium Medical's four units include research and development-- pairing electronic and mechanical design, embedded firmware, mobile app development, and cloud systems with the human factor studies and systems engineering necessary to streamline medical device regulatory approval; contract manufacturing-- building medical products at the prototype, clinical, and commercial levels in the US, as well as in low cost regions in 1345 certified and FDA registered Class VII clean rooms; cybersecurity-- generating the 12 cybersecurity design artifacts required for FDA submission; and automated test systems, assuring that every device produced is exactly the same as the device that was approved. Visit VelentiumMedical.com to explore how we can work together to change lives for a better world.

Episode 825 has classic hardcore and punk bands covering, "oldies," a partial Exile on Main Street reimagining, some power pop, glam and even some swing. Another roller coaster ride, as it should be. 

The HOBI Gang is in the studio and trying a slew of snacks this week, including Grippo BBQ Ice Cream and three new Oreo flavors, as well as reviewing Lanterns and giving two Big Breaths of Silence! Plus the guys talk the most tragic Pro Bowl memory, favorite Saturday morning cartoon headquarters, AI takes over, Proverbs the Musical, and list Top Five Tim Curry Films! This episode is sponsored by the Cincinnati Comic Expo.

The Rhythm of Rebellion is a podcast hosted by singer and artivist Taína Asili featuring interviews with leading social change performing artists across genres, exploring the strategies they are using in their art to bring justice and healing to their communities and our world. Moses Nagel, who has edited season 2 and 3 of the podcast hosts a look back at some of the best interviews of the year and talks with Taina about making the podcast together and in collaboration with Hudson Mohawk Magazine. tainaasili.com IG + YouTube @tainaasili FB.com/TainaAsiliMusic

https://gofund.me/9ee7bcb33Son of D.C.Voice of the BassCorcoran Holt—bassist, composer, arranger, and educator—is a son of Washington, D.C. who began playing djembe and West African percussion at the age of four with the Wose Dance Company under Baba Aidoo Holmes and Mahiri Fadjimba Keita. At ten, he took up the upright bass with the D.C. Youth Orchestra Program, discovering a family connection to the instrument through his great-grandfather, a bassist who reportedly gave lessons to a young John Coltrane. While studying classical bass at DCYOP, Holt attended the Duke Ellington School of the Arts (1996–2000), working under Carolyn Kellock, Davey Yarborough, the late Keter Betts, and Steve Novasel, and soon began performing widely on the D.C. jazz scene.In this episode we discuss his 2026 sophomore album, Freedom of Art, a deeply personal and expansive statement that explores themes of lineage, fatherhood, identity, community, and spiritual growth. Featuring an all-star ensemble, the project blends original compositions with intimate interludes that incorporate the voices of family, mentors, and lived experience. The album has received critical acclaim, including a 4-star review in DownBeat, and continues to resonate with audiences for its honesty, depth, and musical integrity.https://corcoranholt.com

In this episode I have the honor of speaking to a reoccurring guest and friend of the show, the amazing Jozi Radus. Jozi's work explores the healing power of rhythm, mindfulness and human connection. She earned her MSW with Honors from the University of the Witwatersrand in South Africa and brings more than 30 years of experience in therapeutic practice, group facilitation and experiential learning. Jozi (www.joziradus.com) has facilitated large-scale interactive rhythm experiences for Fortune 500 companies, leadership conferences and communities, sometimes bringing thousands of people into rhythm together. Through Drum Cafe USA and Living in Rhythm, she blends her background in social work with somatic awareness, mindfulness and the neuroscience of rhythm to create experiences that invite people fully into the present moment. At the heart of Jozi's work is the belief that healing does not happen in isolation. Shared rhythm offers an embodied experience of listening, belonging and becoming part of something larger than ourselves. Her work reminds us that rhythm is not only something we play—it is something already living within us.

Send us Fan Mail3B Festival organizer, Frankie Scorpion returns to Riffs & Rhythms for an entertaining, honest, and completely unpredictable conversation.The crew discusses the upcoming 3B Festival, what it really takes to organize a successful independent event, and why building a music community is about much more than making money. From there, the conversation dives into the tattoo world, where Frankie shares the deeply personal stories behind her artwork, her philosophy on tattoo culture, and why she believes every tattoo should tell a meaningful story. Along the way, they explore entrepreneurship, women in music, parenting, mental health, creativity, and the lessons learned from turning life's challenges into purpose.Of course, it wouldn't be Riffs & Rhythms without plenty of laughs, unexpected tangents, and the kind of uncensored conversation that feels like hanging out with friends after the show.Here are the details you need to know about the festival: ENTRY: $20 PARKING: $10 on-site parking *(Note: No street parking allowed!)* BONUS: Sugar Cane Farm tours available on-site! LOCATION: Sugar Sand Distillery (264 Henscratch Rd, Lake Placid, FL) DATE & TIME: Sept 26, 2026 | 12:00 PM – 12:00 AMLive music all day, epic prizes, local vendors, and non-stop entertainment. Easy to find. **Impossible to forget.**Learn more about 3B Fest: https://www.3bfest.com/In this week's "Riff or Rhythm" song review we reviewed Eternal Steel's song "All For One". Tell us what you think.

Joe is out this week, but these chapters drop a lot of interesting bits of information. Shallan engages in some espionage, Navani has a moment with her daughter and then a different kind of moment with her mysterious correspondent, and our crew continues to get more lost about what the heck is going on in Shallan's head. Good times.    Music by Miracle of Sound

Join the crew on Mazi's World featuring special guest DJ Hollywood Hot Rod! In this episode, the room gets heated discussing G-Unit sneakers and wild reseller markups, the official Starter Instagram collab, and the iconic cultural ranking of 1996 hip-hop albums—debating Nas vs. 2Pac. Plus, a breakdown of the Joe vs. Donell Jones Verzuz, festival backstage stories, and upcoming Rhythm & Beats events.

Gray's BJ floats away, and Halle's daughter experiments with y-fronts. For the full archive-- ad free! --join us on Supercast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

Let's take the etude we learned in last week's episode and turn it into a different kind of work. Enjoy! Want to work with me 1:1 and join a fantastic community of jazz students? Click here to learn more about joining the Jazz Intensive WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to Jazz Skool and when you donate monthly you get the resources for this episode and many others

Sadie and Christian catch up with what life has looked like lately, from slowing down as a family after a difficult season with Kit's health to their recent trip to Montana to share the Word. Christian shares what studying the life of David has taught him about confidence, courage, and making the voice of truth louder than every other voice competing for your attention. Sadie reflects on why knowing what God says about you can change the way you handle criticism, pressure, and the intimidating things in front of you. Plus, they talk about stepping into new opportunities, Sadie's “The War Is Over” message, and her upcoming book, “It's Not Personal.” This Episode of WHOA That's Good is Sponsored By: https://trees.com — Get 20% off your purchase when using the code WHOA at checkout! https://go.goodranchers.com/WHOA — Start your plan and get $50 off plus free meat with every order when you use code WHOA at checkout! https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code WHOA at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices