Podcasts about ucla

In a culture that often reduces love to romance, we explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival.Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome. Scroll down for a transcription of this episode.Related The Science of Happiness episodes:  The Science of Love Series: https://bit.ly/TheScienceofLove36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78uHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrToday's Guests:ANN DRUYAN is an author, activist, and documentary producer.Learn more about Ann Druyan's work here: https://tinyurl.com/5n8crkevDANIEL LEVITIN is a neuroscientist, musician, and bestselling author.Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficialJESSICA EISE is a social and environmental scientist and is an assistant professor of social and environmental challenges with Indiana University School of Public Health-Bloomington.Learn more about Jessica Elise here: https://jessicaeise.com/ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love.Learn more about Anna Machin here: https://annamachin.com/FRANCESCO BEGHINI is a computational biologist at Yale University.Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4mILANA BRITO is a biomedical engineering professor at Cornell University.Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3ydCONSTANCE BAINBRIDGE is a Communication PhD student at UCLA.Learn more about Constance Bainbridge here: http://constancebainbridge.com/SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love.Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wxMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/bfave5wd

If you've been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Burnout as the result of chronic stress and losing your sense of purpose.Using mindfulness and micro breaks when life feels out of control.Protecting energy and creativity by setting clear boundaries around time.Practicing self-compassion and why asking for support is not a weakness.Preventing burnout through small daily habits rather than drastic changes.Episode References/Links:Be The Difference - https://www.bethedifferencescv.org/speak-up.phpAnxiety and Depression Association of America - https://adaa.orgEpisode 153: Tanya Dalton - https://beitpod.com/ep153Episode 559: David Corbin - https://beitpod.com/ep559Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life. It can age your brain, and it can take years to recover from. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe. Hello. Welcome back to the Be It Till You See It podcast, we are completing, well at least for now, our series on burnout. Super excited about these little mini series that we're doing. We did habits. We've done self-love. We've got this one, and I really hope you're liking it. And if you are wanting more of these, then let us know, because we want this podcast to be something you want to listen to. And if you have any topics you want us to cover, then let us know. Or if you have any guests, you can send those in. And also, if you have questions after listening to these questions, or aha moments or wins, send that into beitpod.com/questions we will answer your questions on our Thursday episodes for recaps on or when we have interviews, and we will share your wins on the FYFs. And I think it's really important, like, if you have a win, you're like, oh my gosh, I was able to catch myself in some non self-love or bad habit, bad in air quotes, it's not really, there's no such thing as bad habit, habits, things like that. We want to celebrate that with you, because one, it will feel good, but also inspires others. Lesley Logan 1:53  So the first episode on this series was actually like, what does burnout look like? Why is it happening? This episode is on prevention, right? And I think that that that is where we can take some action, and we can really apply our Be It Till We See It style to this, right? So let me pull up my handy dandy notes on this, because it's really exciting. So there are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life, it can age your brain, and it can take years to recover from. So we know that burnout is essentially losing your muchness from the Mad Hatter quote that I talked about in the last episode, you've lost your muchness. You used to be much, muchier. But truly burnout is you can get burnout from any chronic stress situation, so you know, and this is hard because we don't always get to control the things that are going on in our life. So of the first few things that I'm going to say, I'm just going to tell you right now, like practice mindfulness and micro breaks. So okay, there you can actually study mindfulness, and that is really cool. UCLA has a degree, or not a degree, but a certificate in mindfulness. And it's not easy to do, right? But there are different ways that you can practice mindfulness. One of the things that we did was we froze a grape, and then we practice like putting the frozen grape in our mouth, and like focusing on how that grape felt in our mouth, how like it tasted, what it felt like. We didn't chew it, right? We just, like, kind of focused on it. That's really helpful if you have a hard time meditating. Also, we did mindfulness walks. We like walk. You pay attention to right foot, left foot, right, just like really doing it. But micro breaks and mindfulness practices are going to be really huge for you, especially if you are, if what's going on is out of control, you can't change the situation you're in. We had a client whose parents were in the hospital, and it wasn't looking good. It was like they might never relieve and this client, after a few days of just like, dealing with all that, she realized, like she needed to do her Pilates Mat every day, and just doing that gave her a sense of prioritizing herself, but also purpose, and then just a mindfulness, just like, just like 20 minutes to focus on what she's doing and herself, you know, before she went into this situation that she can't control.Lesley Logan 4:08  All right, this is going to sound obvious, but also we need to talk about it, because I do meet a lot of people who struggle with this. So if you struggle with this, you are not alone, boundaries, you have to set them to protect your energy. The most resilient leaders set clear limits on their time, carve out sacred personal times, whether for the gym, family dinners or unplugged weekends, and communicate these boundaries firmly. Studies show that working reasonable hours and taking breaks boost productivity and creativity while always being on diminishes them. So if you are always on all the time, and you let people come ask for things for work all the time, it actually diminishes your creativity and your productivity. You're not getting as much stuff done as you think, or doing it well. And this is really hard because people get nervous about setting boundaries, they think they're gonna piss people off. You might. You know, I definitely think that there are people, and especially my professional world, where they don't love the boundaries that I set, where I'm like, I won't do those things for you, but I'll do these things for you. And the reality is, there's kind ways to say it. Sometimes you have to just be firm and just say it. Sometimes it's actually just easier to say, like, this is the boundary. This is what I will do for you. But one, they're kind we actually have a really great episode with Tanya Dalton about boundaries. So if you haven't listed that one, I would. It's so, so important, and it's not going to be easy, especially if you're not used to it, and people who love you might get frustrated about the boundaries you're setting, because you are changing the way that they engage with you. You're changing their habits outside of their control, but that isn't your responsibility, especially if you're trying to prevent burnout, because you're no good to anyone, unmotivated, having anxiety, tired, chronic fatigue, like these are things that can actually cause more issues in your life than it just you going, I don't answer the calls after five o'clock, sorry, right? And actually not even sorry, I don't answer call my phone after 5pm unless it's in a family emergency. Like, that's it. So the other thing, and this is why I was, like, we have to do a burnout separate from a self-love, because they are different things, but they go together. You have to prioritize self-compassion and support. So remember, in the self-love we talk about how, like, you have to be nice to yourself. That's part of self-love. You got to practice that that act in itself will not only love you, but it will also help prevent burnout. So huge, like even double the reasons to do it right. So high-achieving women often hold themselves to impossible standards, and I would actually edit that to overachieving women. I think high-achieving women can have kindness towards themselves, you know, so practicing self-compassion, speaking to yourself as you would a close friend, reduces guilt and shame, very important, and it builds resilience. Seeking support is equally crucial, and you might need to lean on mentors, peers and loved ones. Asking for help is actually strategic strength and not weakness. And so there's a ton of research on how recognizing the need for self-care is actually the first step in restoring the balance in your life. And so just right now, if you're listening to this and you're like recognizing, I need to care for myself more. I need to have more self-compassion, your body is going to react to that in a way that is going to help the first step in balance and rebalancing what's going on in your life. And so I think that that is key key I think it'll be harder if you're not used to having self-compassion in yourself it might be harder than boundaries and mindfulness. I'm going to be honest, but it's important. So establishing healthy boundaries that includes prioritizing your self-care, that means regular exercise. So like, what is a healthy boundary and where do you need to put them in? So I think you know, most boundaries are probably healthy, but looking at making sure that you have quality sleep. So you might actually want to start with, like, when do you go to bed? When do you wake up? What does that mean for the people in your life, if you're gonna go to bed earlier, do they need to do stuff in their life earlier? Do they need to help you out sooner? And I highly recommend with these things, I'm about to suggest you don't try all of them the same week. My loves. You want to use the anyone these that that kind of perks, like piques your fancy, perks you up. I want you to run through the habits series, because it's gonna help you. So if you want quality sleep, you'll go through the habit series on like all the different things that you think you can do to get quality sleep, and then start habits around that before you would dive into regular exercise, if that's not something that's easy for you, or going to therapy social connections, like nurturing your social connections and spending time with friends that can help, but you have to also have to have, you know, boundaries around that, and it might mean that you need new social connections. So that may be something you're like worth reviewing. Are the social connections in your life adding to your burnout or preventing it? Lesley Logan 8:32  Reading, journaling, other hobbies. So I actually think a lot of people are missing out on a great hobby. I think a lot of, especially a lot of women I meet, their hobbies become jobs. I've been very public about how, like, I have a new hobby. I'm really loving what I'm doing. I'm studying tarot. And every time I tell people in my life I'm studying tarot, oh, my God, would you do a reading for me? No, the answer is no. One, that's boundary. Two, I want to keep it a hobby. Maybe at this at some point I would, I would do readings for friends, just for the fun of it. But right now, where I'm at with my hobby is not sharing with other people, and that's okay. You know? What's also really great you guys for prioritizing your self-care and having some healthy boundaries, you could actually take a relaxing bath, pamper yourself, right? These are not rewards. These are not rewards. These are just things that you do regularly for you to prioritize your self-care. So prioritizing your self-care can also look like laughter, entertainment, the way you fuel yourself, the food you eat, all of that is prioritizing. So if you're like, I'm too busy, oh my gosh, you have to eat every day. Can we just make sure that the foods that you eat are actually nourishing you? Can we do that? The other parts of preventing burnout are going to be seeking social support and doing some sort of mindfulness practice. We talked about that. I'm going to give you a few tips on the mindfulness practice and then cultivating a positive work environment, that is hard, can be hard to do if you don't control that. Regular exercise is also important for preventing burnout, and then getting therapy or their doctors involved is going to be helpful. But let's dive into mindfulness practice because, like I said, UCLA does have a certificate in this. But what are some other ideas, if you're like, I don't want to, like, focus on a grape, or practicing how I walk, deep-breathing, just sitting here and going inhale, right and then exhaling and just focusing on your breath. Maybe you only do it for five breaths. That's totally fine. There's mindfulness meditation apps, right? Like, there's like, all these different apps you can get on. There's a podcast about mindfulness meditation, and she releases a new meditation every single week. You can replay this, the one that you love. Guided imagery that is like, where you can kind of find a meditation or a guide who can help you picture what you want your world to look like, so you can make adjustments and being it until you see it. Mindful walking, we talked about that, mindful eating, that's also great, mindful journaling. Write down your thoughts and feelings in a journal. Focus on the present moment. This practice can provide clarity, insight and healthy outlet for emotions. We had David Corbin, and he, his one of his Be It Action Items was ask right the question at the top of a piece of paper, and then close your eyes and then write down what comes to your mind. You'll be like writing all over the page, but that active journaling can be really mindful, and if you are going to use mindfulness, some of them can be more expensive than you want them to be. So like I said, there, there are podcasts out there on different music apps you're already paying for. There's probably some sort of mindful meditations you can be listening to. So take a look at that. I know that my fitness apps that I have also have mindful meditations on them. So try not to double up on things, because that could just be overwhelming and cause, cause, add to your burnout, right, that you're having. Lesley Logan 11:28  So if your burnout is looking deeper into, presenting itself as deeper into anxiety or depression, I definitely would go to the helpline for the ADAA, which is the Anxiety and Depression Association of America. You can also check out the help line of Be The Difference. You know, it's part of reading burnout is asking for help. There's nothing wrong that. And if you need the people in your life, you're like, I can't go to them. That's okay. You know, sometimes the people in our life are also experiencing these things, so we don't want to add one more thing to their plate, or they are, they can't be the help that we need, you know, and that that sometimes what we need is professional and so I hope that that this helps give you permission to seek professional help if you need it. And I know it's difficult, oh my gosh, I have a I have to call my insurance company myself to, like, call this one place and see if my insurance covers it. And then I then I get to call the place, and then I get to have the appointment. Like, I get that. So get that, which is why, if that is one of the things you have to do in a day, do that and know that that's part of the self-care that you're trying to do for yourself, and that's part of prioritizing yourself. And then while you wait, try on one of these things that prioritizes yourself or sets boundaries, or helps with mindfulness, so that you can be little by little, doing something. You know, a lot of the people I coach, they're like, I want to do this, this, this and this. Try one thing. Go back to that habit series, one tiny, tiny habit, so that you can actually make a dent in what it is that you're wanting to do and get there, you know, be it till you see no one gets there overnight. We all the joke is, Rome wasn't built in a day. It really wasn't, you know, but then we expect ourselves. So I should be better tomorrow, because now I know I have burnout. I prioritized myself today, so I shouldn't be burnt out tomorrow. If you are already there, it's going to take some time to take some time to unravel what's going on, right? But you can do it, and you owe it to the future you to do it. You owe it to the people that you love to do it, right? The people you want to love or you don't even have in your life yet. So I hope these tools help. I hope this gives you some ideas. You know, ask the people on Instagram, like, what are your prevention tools for burnout? And what I got was a lot of people struggling with burnout. So I know that this is an important topic. It's difficult to like, but I have to get up tomorrow like, I can't cancel, the Pilates teachers that I coach like, I can't cancel the day tomorrow, you can't but if we if you get so burnt out that you're sick now we got weeks, right? So not saying cancel the clients, but I am saying maybe, maybe this exam client has to find a different time or a different teacher, because you can't do it anymore. Maybe that's where we have to start. If that, if you can't afford to do that yet, then okay, journaling is free. Deep breaths are free. Playing music that helps your brain feel really calm and good. It's, you know, probably not free because you have to get a license, but it's not, it's nominal, right? Lesley Logan 14:27  So just know that every time you're doing something for you that makes you feel good, it is a step in the prevention of burnout, and you are worth it. Burnout is not like burned out. It's like this, like this, like little flippant thing. No, it's a serious thing, a serious thing that has serious consequences and affects people, not just you, in the world, in your life, in a way that isn't helpful. And so I know how much you love what you do, and how much you love the people that are in your life. I want you to love yourself enough take care of you so that you can do all. The things that you want with the people you love, and so you can be it till you see it. So share this with the friend who needs to hear it. Let me know if each of these tools was helpful for you or what your favorite tools are. What are the ways that you help with boundaries or prioritizing yourself or mindfulness? I would love to hear them and until next time, Be It Till You See It.Lesley Logan 15:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 15:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Galen Clavio and Grace Ybarra open with a big CrimsonCast announcement — Grace is joining the show as a regular host — then dive into a two-sport update on Indiana basketball and Indiana football. On the basketball side, they recap IU's split in L.A.: why the UCLA double-overtime win looms even larger now, what went wrong in the USC loss, and how the Hoosiers' late-game decision-making and three-point reliance shape the NCAA Tournament ceiling. They also look ahead to the Wisconsin home game and what Indiana needs to do to stay on the right side of the bracket conversation. After the break, it's football: Indiana absorbs its first meaningful offseason “losses” as coaches move on, then quickly answers with a familiar name — Tino Sunseri returns to the staff. Galen and Grace discuss why keeping the core intact (including OC Mike Shanahan and DC Bryant Haines) matters, what ESPN-style roster/portal evaluations get right (and wrong), and how Indiana's talent evaluation under Curt Cignetti continues to challenge the sport's assumptions. Finally: spring game timing and what could be a massive Little 500 week in Bloomington.

Indiana fell to USC 81-75 in Los Angeles, closing out a grueling West Coast road trip with a flat performance two days after their emotional double-overtime victory over UCLA. Despite battling back from an 11-point second-half deficit to have a chance late, the Hoosiers shot just 28.6% from three-point range and got only 11 combined points from Nick Dorn and Tucker DeVries as physical and mental fatigue seemed to catch up with them. The loss drops Indiana to 15-8 overall and 6-6 in Big Ten play.Jerod Morris and Ryan Phillips break down the disappointing but somewhat expected letdown:Lamar Wilkerson's heroic 33-point performance carrying Indiana offensively when no other Hoosier reached double figures, continuing his remarkable stretch that's put him squarely in first-team All-Big Ten considerationWhy the shooting struggles (Dorn 2-of-12 from three, DeVries 1-of-9 from the field) were symptoms of tired legs after playing deep into double overtime Saturday—flat shots rattling halfway down and out instead of droppingThe critical moments when Indiana needed to adjust away from settling for perimeter shots against USC's length and shot-blocking (11th nationally in block percentage) but continued forcing threesHow USC's Alijah Arenas made the plays of the game, hitting key shots to turn momentum when Indiana cut the deficit to four in the second halfTayton Conerway's return to action showing encouraging burst and driving ability in 10 minutes, raising questions about the optimal starting lineup moving forward with Dorn playing so wellWhy this loss stings less than most of Indiana's eight defeats this year—the mentality shift in this program where they fight for 40 minutes even without their A-gameThe all-important homestand ahead against Wisconsin and Oregon that will determine whether this road trip represents progress or a missed opportunityPlus, as always: the big moments you might have missed, stats that stood out, and our game ball and hustle award.This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Last night, we had a chance to scout Rutgers as they played at UCLA, followed by Indiana at USC…how'd those results end up?-Tonight, it's a B1G Network trifecta: Michigan State/Minnesota (6pm); Northwestern/Illinois (8pm); and Iowa/Washington (10pm)Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kalshi and use my code SB60 for a great deal: https://kalshi.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"True healing happens when science, responsibility, and humanity come together." Dr. Joy Kong What if healing required both cutting-edge science and deep personal responsibility? In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (2021). Together, they unpack the truth about stem cell therapy, regenerative medicine, intentional healing, and why modern healthcare often misses the whole human. Dr. Joy shares her powerful personal journey—from growing up in China during the Cultural Revolution to witnessing holistic healing firsthand, to becoming a leading voice in regenerative medicine. This conversation explores where Eastern and Western medicine meet, how patients can advocate for themselves, and why healers have a responsibility to stay curious, ethical, and open-minded. This episode is for anyone navigating chronic pain, longevity, performance, or simply wanting to understand what's possible when science and humanity work together. Timestamps: 00:00 – Welcome to Turmeric & Tequila™ 02:30 – Dr. Joy's early life & roots in holistic healing 06:45 – Eastern vs. Western medicine: where things break down 11:30 – What stem cells actually are (simple explanation) 18:45 – Regenerative medicine for injury, pain, and longevity 27:30 – Medical conditioning, fear, and misinformation 35:00 – The responsibility of doctors as healers 44:10 – Why patients must build their own healthcare team 53:20 – Ethics, curiosity, and the future of medicine 01:02:00 – Defining success, peace, and intentional living 01:09:00 – Where to find Dr. Joy & closing reflections Dr. Joy Kong is a regenerative medicine physician and author whose journey began in China during the Cultural Revolution. After overcoming early adversity and an abusive relationship, she came to the United States, where she became a UCLA-trained, triple board-certified anti-aging specialist. She was named Stem Cell Doctor of the Decade 2021 for her pioneering work. Dr. Joy is the President of the American Academy of Integrative Cell Therapy and author of the award-winning memoir Tiger of Beijing. @Dr_joy_kong // https://joykongmd.com/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Gymnastics coach Jenny Hansen joins host Justin Gaard to talk about the team and season so far, how the exciting freshman have stepped right into competition, the reasons why the program has been so stable and successful in reaching new heights the last few years, and preview what should be an awesome day on Saturday with the Gophers hosting UCLA in front of a sold-out crowd! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an electrifying conversation with actress Tiana Okoye, whose performance journey spans from the UCLA musical theater program to Broadway, to the high-octane world of Peacock's Twisted Metal. In this episode, we explore Tiana's incredible resilience, including the "humbling" moment her first major tour contract for Sister Act was terminated due to vocal nodules and how she pivoted to find success at Tokyo Disney and on Broadway in The Cher Show. You'll hear the "nitty gritty" of her audition process, from meticulously writing subtext in notebooks to manifesting a series regular role with a simple sticky note. From her intensive Broadway training to bringing the iconic video game character "Dollface" to life, Tiana shares what it truly means to "fail big" and find self-confidence in an industry that rarely offers handholding. These are the unforgettable stories that landed Tiana Okoye right here. Credits: Twisted Metal Barbershop The Good Place Panhandle Mrs. Davis Nancy Drew Silicon Valley Awkwafina is Nora from Queens The Valet Hairspray Live! Grease Live! Guest Links: IMDB: Tiana Oyoke, Actress THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

-There were no games last night in the B1G and just 2 games tonight….Rutgers/UCLA (8:30pm, BTN), and Indiana/USC (9pm, Peacock)-Indiana had an impressive win at UCLA on Saturday…can they do it again?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kalshi and use my code SB60 for a great deal: https://kalshi.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A wild weekend of college basketball headlines starts with Kansas taking down BYU — with top prospect Darryn Peterson watching the second half again. From there, we stay in the Big 12 as Arizona knocks off Arizona State, and UCF pulls off an eye-opening win over Texas Tech. The Weekend Whiparound hits all the marquee results: Michigan vs. Michigan State, Indiana surviving UCLA in double overtime, SEC battles featuring Kentucky, Arkansas, Texas A&M, and Georgia, plus a dominant showing from Miami (Ohio). We also touch on more of the same from elite one-loss teams like Duke, UConn, and Gonzaga, the continued rise of Saint Louis, and Utah State's win over San Diego State. To close, we project the next AP Top 25 and preview what to watch on Monday and Tuesday as the college hoops calendar heats up. 0:00 Intro 0:30 Kansas-BYU 18:10 Arizona-Arizona State 20:15 UCF-Texas Tech 26:45 Illinois-Nebraska 35:00 Michigan-Michigan State 40:40 Indiana-UCLA 49:00 Florida-Alabama 53:55 Kentucky-Arkansas 1:00:15 Texas A&M-Georgia 1:03:00 Weekend Whiparound 1:21:15 AP Poll Lookahead 1:26:00 This week lookahead To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(00:00-23:42) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison recapping a winning weekend for the Indiana Hoosiers, Purdue Boilermakers, and Indiana Pacers. Will tonight and tomorrow night be the final time Pacers fans will watch Bennedict Mathurin in a Pacers uniform? Plus, they give some early thoughts on Sunday’s Super Bowl matchup. (23:42-39:57) – The voice of IU, Don Fischer, makes his weekly visit on Query & Company to recap a thrilling double-overtime victory for the Hoosiers over the UCLA Bruins on Saturday night, discusses the recent stretch of play from Nick Dorn, highlights what the itinerary looks like for the Hoosiers out west since beating UCLA, and states that he is starting to see some Curt Cignetti traits in Darian DeVries. (39:57-45:47) – The first hour of the show concludes with Jake and Eddie discussing how much of the Grammy’s they consumed last night. (45:47-1:10:57) – Eddie Gill from the FanDuel Sports Network and Pacers Radio Network joins Jake Query to explain why the Pacers are 7-5 in their last twelve games, compliments what he has seen from Jarace Walker in the last three weeks, breaks down what he has seen from Johnny Furphy this season, and gives Andrew Nembhard a lot of credit for adapting throughout the season to develop into a true point guard. (1:10:57-1:20:29) – Jake asks Eddie for some advice because he was up late last night. He needs to know if his reasoning is normal or if it is another example of Jake’s neuroticism. (1:20:29-1:27:43) – Hour number two of the show concludes with Bob Ibach from Nikco Sports making a return to the show to provide an update on how sales for the commemorative footballs celebrating IU’s historic college football season. (1:35:19-1:55:58) – The Dean, Mike Chappell, from CBS4 & FOX59 joins Query & Company to continue discussing the decision last week to not share his Hall of Fame vote for Bill Belichick but to share it 24 hours later. Mike also explains why the off-the-field issues with Robert Kraft aren’t included in his Hall of Fame candidacy in comparison to Bill Belichick and gives his thoughts on Sunday’s Super Bowl match between the Seattle Seahawks and New England Patriots. (1:55:58-2:05:03) – Jake and Eddie give away a pair of tickets for a listener to go see John Mellencamp in concert at Ruoff Music Center in a few months! Plus, they give away tickets for someone to attend the Suburban Indy Home Show! (2:05:03-2:12:02) – Today’s show closes out with JMV joining Jake and Eddie in studio to preview his show and talk a little hockey!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-13:22) – The voice of IU, Don Fischer, makes his weekly visit on Query & Company to recap a thrilling double-overtime victory for the Hoosiers over the UCLA Bruins on Saturday night, discusses the recent stretch of play from Nick Dorn, highlights what the itinerary looks like for the Hoosiers out west since beating UCLA, and states that he is starting to see some Curt Cignetti traits in Darian DeVries. (13:22-23:06) – Eddie Gill from the FanDuel Sports Network and Pacers Radio Network joins Jake Query to explain why the Pacers are 7-5 in their last twelve games, compliments what he has seen from Jarace Walker in the last three weeks, breaks down what he has seen from Johnny Furphy this season, and gives Andrew Nembhard a lot of credit for adapting throughout the season to develop into a true point guard. (23:06-51:08) – The Dean, Mike Chappell, from CBS4 & FOX59 joins Query & Company to continue discussing the decision last week to not share his Hall of Fame vote for Bill Belichick but to share it 24 hours later. Mike also explains why the off the field issues with Robert Kraft aren’t included in his Hall of Fame candidacy in comparison to Bill Belichick and gives his thoughts on Sunday’s Super Bowl match between the Seattle Seahawks and New England Patriots.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

I spend all of my time helping fast moving founders bust up the bullshit in order to create new outcomes. I do this by training and coaching entrepreneurial leaders in the art and science of personal engagement for themselves, their teams and clients in order to create new results and experience fulfillment in their work. https://www.linkedin.com/in/adriankoehler/  http://takenewground.com/   In the process of developing my craft I have worked in multiple contexts: Fortune 500 organizations, Multinationals, Higher Education, Start-Ups, and Healthcare. Over the last decade my passion for human performance has taken me around the globe to partner and serve organizations that are committed to being their best in making a difference in the world. I have trained and developed leaders in Navy SEALs, NIKE, Virgin Hyperloop One, Jeni's Splendid Ice Creams, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and others. 

Harold Bronson is a true pioneer of the American independent record scene. As co-founder of Rhino Records, he helped build the label into America's leading reissue powerhouse, preserving decades of rock history through beloved compilations like Nuggets. Earlier, while attending UCLA, Bronson was a music writer and a founding member of the early '70s L.A. band Mogan David & His Winos. His memoir, "Time Has Come Today" captures that journey through unforgettable stories of early L.A. and legendary artists—many of which he shares with us on the show. Its a wild rock n roll ride....MusicThe Charms "So Pretty" "Don't Let Me Down"The Dogmatics "I Love Rock N Roll"Ape Hangers "She Comes Again"The Long Wait "Your Plight"The Love Me Nots "Fall Down"The Prime Movers "Where Its At"Produced and Hosted by Steev Riccardo

Hour 2- Dr. Wendy is offering her Wendy wisdom with her drive by makeshift relationship advice. PLUS with Super Bowl coming up we are talking to Dr. Tim Fong, a Clinical Professor of Psychiatry at the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA, about gambling addiction. It's all on KFIAM-640!See omnystudio.com/listener for privacy information.

This weekend was jam-packed with the WWE Royal Rumble, The Grammys, Unrivaled in Philly, and some awesome college basketball action. Brian “BMac” Mackay and Tyler DeLuca are here to talk about it ALL! HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indiana survived a chaotic double overtime thriller at Pauley Pavilion, defeating UCLA 98-97 after blowing a 10-point lead in the final 1:34 of regulation and battling through two overtime periods without a true point guard. Trent Sisley's made free throw with 0.6 seconds left sealed Indiana's third straight victory, moving the Hoosiers to 15-7 overall and 6-5 in Big Ten play with a crucial second quad-one win for their NCAA tournament resume.Jerod Morris, Coach Brian Tonsoni, and Andy Bottoms (with special guests Scott Caulfield and Ryan Phillips calling in from Los Angeles) break down the gutsy road victory:How Nick Dorn's 21-point explosion in the second half transformed a six-point halftime deficit into a commanding lead, continuing his breakout stretch as Indiana's third legitimate scoring threatReed Bailey's career performance with 24 points on 12-of-13 free throw shooting in just 28 minutes, showcasing the inside scoring dimension this roster has been missing all seasonThe coaching brilliance and controversy—Darian DeVries's defensive adjustments that held UCLA to under 40% shooting versus the decision not to foul up three at the end of regulationLamar Wilkerson's redemption arc after nearly losing the game with critical turnovers late in regulation, then taking over both overtimes by repeatedly attacking the rim when Indiana had no point guard to initiate offenseWhy Tucker DeVries's nine points, 10 rebounds, and seven assists might have been his most important performance as a Hoosier despite the modest scoring numbersThe mental toughness this team showed bouncing back from a devastating collapse—what this win reveals about the culture DeVries is building and why it feels so different from recent Indiana teamsSam Alexis and Trent Sisley stepping up in critical moments as role players, making free throws and grabbing rebounds when starters fouled outPlus, as always: the big moments you might have missed, stats that stood out, and our game ball and hustle award.This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Galen Clavio breaks down Indiana men's basketball's wild 98–97 double-overtime win over UCLA—a huge résumé boost that stabilizes IU's NCAA Tournament outlook and changes the tone of February.Galen covers the late-game decision not to foul, the offensive explosion from Nick Dorn, Lamar Wilkerson, and Reed Bailey, and what the efficiency trendlines say about where Indiana is improving (and where the defense still has to tighten up). He also digs into some of the factors that showed up at Pauley Pavilion, updated tournament odds, and what Indiana needs to do over the next month—starting with a late-night trip to USC.

The FBI's move to execute a warrant at voting offices in Fulton County, Georgia, and the presence of Director of National Intelligence Tulsi Gabbard have ignited a fierce debate over election security and federal authority. Geoff Bennett discussed more with Rick Hasen, professor of law and political science at UCLA and author of "A Real Right to Vote." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Liver disease isn't just about alcohol, and it's way more common than most people realize.   In this episode of The Gut Show, @socalgastrodoc helps break down what your liver actually does, why cases are rising, how it's diagnosed, what's reversible, and where things like GLP-1s, supplements, and even coffee fit in.   If you've ever been told to "just drink less" or felt overwhelmed by perfection, this one's for you!   About our guest:  Dr. Wendi LeBrett is a double board-certified gastroenterologist and internal medicine physician. She holds a Bachelor of Arts in Economics from Stanford University and graduated from the University of California San Diego School of Medicine. She completed her internal medicine residency and gastroenterology subspecialty fellowship at UCLA. Her research has been published in several leading gastroenterology journals including Gastroenterology, The American Journal of Gastroenterology, Clinical Gastroenterology & Hepatology, and The Lancet Gastroenterology. Dr. LeBrett is a leading voice in gastroenterology on social media. She presented the presidential plenary at United European Gastroenterology Week 2025 on medical misinformation on social media and was awarded a Healio Gastroenterology Disruptor award as Social Media Influencer of the Year 2023. She has over 300K followers on social media and creates educational content as @socalgastrodoc. She is a trusted voice on gastrointestinal health and has been featured in the Wall Street Journal, TIME, SELF, the Huffington Post, Business Insider and Well+Good. She is the founder of ModernGut, a gastroenterology education platform. TikTok Instagram   Thank you to our partners:   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE  

Dr. Diane Dreher helps us learn better ways to deal with stress and how to find more hope and joy. She is the author of eight nonfiction books including the best-selling Tao of Inner Peace and her new book, Pathways to Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. Her books, workshops and webinars blend the wisdom of the past with powerful strategies from contemporary psychology and neuroscience to help us meet the challenges of our time with greater courage, creativity and hope. She posits that a walk in nature can be as effective as a prescription antidepressant.Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, podcasts, webinars and web sites on leadership and personal growth. She has a Ph.D. in Renaissance English literature from UCLA as well as a master's degree in counseling and is a Professional Certified Coach with the International Coaching Federation. Her research on positive psychology and hope has been published online and in academic books and journals. Diane is currently professor emeritus and associate director of the Applied Spirituality Institute at Santa Clara University and a lecturer in the Positive Psychology Guild in the United Kingdom. Diane joined us from Northern California. She encourages all of us to follow our curiosity, as well as our intuition. She reminds us that small moments of connection -- with neighbors and others with whom we come into contact -- can turn into lasting joy and ease the loneliness epidemic.Learn more:www.dianedreher.comhttps://bsky.app/profile/dianeedreher.bsky.socialPathways To Inner Peace: https://amzn.to/4q2SmF9

After covering seven major items in Part 1, we're back with 10 more things that defined the 2025 college football season. In this episode, we run the gamut, from Miami's return to national prominence after two decades away to Notre Dame's reaction to being left out. We also talk through Texas Tech's spending spree, the magic of Diego Pavia, the roller coaster of UCLA football and much more. What defined the 2025 college football season for you? Let us know what we missed! Timestamps:0:00 - Intro4:49 - Miami is back!12:45 - Notre Dame controversy21:06 - Shirtlessness25:26 - Dan Lanning is nuts29:36 - Texas Tech's spending spree35:08 - Everything Diego Pavia40:38 - Drew Mestemaker43:07 - The UCLA Roller Coaster47:51 - John Mateer51:57 - Tiebreakers56:57 - Others Receiving VotesSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple-Double") return to discuss two major topics for the Trojan football team this off-season, the official hiring of former TCU head coach Gary Patterson as USC's new defensive coordinator and his introductory press conference and the official 2026 Big Ten schedule release. The guys start off talking about the Patterson presser where the future college football Hall of Famer met with the USC media for the first time, talking about his time away from the game, defensive philosophies and why now was the right time to come to Los Angeles and run the Trojans defense. Afterwards Ryan and Connor turn to the Big Ten schedule release and what they think of how USC's slate of games stacks up. We still do not know the Trojans week zero out of conference opponent, but we do know where the Trojans bye weeks are slated and when and where the Big Ten games will occur. SC starts conference play with a road trip to Rutgers before hosting the Pacific Northwest schools back-to-back before another East Coast road trip to Penn State. At Wisconsin and Ohio State in the Coliseum are sandwiched by bye weekends and the schedule finishes up at national champion Indiana, Maryland at home and UCLA in the Rose Bowl. ⁠CLICK HERE for 50% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(January 29, 2026) Finally a renters market: L.A rent prices drop to four-year low. Millions of travelers skip visiting the U.S is proposed social media policy is implemented, industry experts warn. US life expectancy reached a record high in 2024 as deaths from drug overdose and covid-19 drop. UCLA medical school accused of systematically racist admissions approach.See omnystudio.com/listener for privacy information.

Hal Hershfield, social psychologist, professor of marketing, behavioral decision-making, and psychology at UCLA's Anderson School of Management, author, and TEDx speaker, joins me on this episode. Hal has been published in top academic journals, and also contributes to op-eds in The New York Times, Harvard Business Review, The Wall Street Journal, and other outlets. He was named one of the "40 Under 40 Top Business School Professors" by business education website Poets & Quants.

Join Jay Gunkelman (500,000+ brain scans analyzed), clinicians Joy Lunt (RN, BCN; Past President ISNR; hundreds of autism cases), Dr. Mari Swingle (author of i-Minds), John Mekrut (The Balanced Brain), Joshua Moore (MA, LMHC, BCN; Alternative Behavioral Therapy), Anthony Ramos, and host Pete Jansons for a full live Q&A on neurofeedback's impact on autism spectrum disorder—from severe non-verbal kids to life-altering changes, plus broader insights on epilepsy, sensory issues, dissociation, and more.✅ Topic 1 Explained: Neurofeedback often transforms autism symptoms (behavior, communication, family life)—~95% of Joy's cases see major gains, like one child whose school forgot his diagnosis.✅ Topic 2 Deep Dive: Not too young—even 5-year-olds benefit with careful protocols; early work prevents years of struggle by gently guiding brain development.✅ Topic 3 Insights: Intake via detailed interviews > rigid QEEG; adjust real-time based on behavior—avoid disrupting compensations for best results.✅ Additional Topics:

John Wooden wasn't just a winning coach — he was a builder of men.He led UCLA to 10 national championships, including 7 straight, an 88-game winning streak, and 4 perfect seasons. His teams played with such discipline that no player ever fouled out, and he remains the only person inducted into the Basketball Hall of Fame as both a player and a coach.But Wooden measured success differently — not by banners, but by effort, character, and faithfulness. He obsessed over fundamentals, taught excellence in the smallest details, and believed true success was doing your best to become who you're capable of becoming.This episode dives into the principles behind the dominance — and why Wooden's standard still matters far beyond the court.

The age falsification database is live—and it confirms what many suspected: this wasn't isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, we now have an age falsification database Check out the most beautiful balance beam sequence from Delaney McMahon being done right now Gymnasts speaking out against I.C.E. and our suggestions for Minnesota's equality meet. NCAA What happened during week 4? Oklahoma overtakes Florida for the top spot in the country after a 198.425 this weekend, which ties for the highest January score in college gymnastics history LSU also broke the 198 barrier last week Florida had to count a fall on vault after Ly Bui's injury Who is the winner of this week's ''I Don't Want Anything To Do With That'' award? We now have two more 10 after this weekend, for a total of four so far this season Biggest controversies of week 4 Hitting your feet on the mat-gate: why we need a full analysis comparing the score given to Oklahoma's Lily Pederson and Utah's McKenna Smith We are giving you permission to be outraged about scoring at the Alabama vs Missouri meet because ??? We are hitting the one month mark for the 2026 NCAA gymnastics season - what are Jessica's biggest surprises? Alabama fully going for the jock intensity vibe by bench pressing gymnasts on the sides Do NOT count Stanford out. The Cardinals are ranked ninth and it's not even April. This is correct. The team ranked first on floor nationally isn't UCLA, it's not Oklahoma, it's GEORGIA! Riley McCusker is ranked second nationally on bars. Nature is healing. What are Spencer's biggest surprises? (Sad version...) Utah is ranked fourteenth and has two 195s in its first four meets... Kentucky is ranked 32nd and has two 194s in its first three meets. Yiiiiikes Q&A USAG Trident status; Training on a podium; Minnesota respect; Fan Fic for gymnastics; When judges are absent; Tap swings; OU floor choreography; Spray tans UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Friday Jan 30th after Arkansas at Florida (6pm Pacific-ish) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Thank you to our Sponsor Huel Limited Time Offer – Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with code [GYMCASTIC20] at http://huel.com/GYMCASTIC20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! CHAPTERS 00:00 – Intro: Priorities & Jan 27, 2026 00:31 – Headlines: Spencer Won Fantasy (Breaking News) 01:33 – The Age Falsification Database: It's Everyone 03:21 – Gymnasts Speak Out: ICE, Minneapolis & Civil Rights 05:25 – Minnesota's UCLA Social Equity Meet Ideas (Feb 7) 10:17 – NCAA News: Week 4 Results & Storylines 12:36 – Rankings Shake-Up: Oklahoma Overtakes Florida 15:56 – Updates: Support Independent Journalism + Show/Club Notes 18:46 – Two More 10s This Season (Chio Beam, Chiles Floor) 19:29 – Jordan Chiles: 10.0 + All-Around Dominance Talk 22:15 – Controversy: Bars Feet-on-the-Mat Gate (Pederson vs Smith) 29:26 – Alabama vs Missouri Ending: The Floor Score Debate 34:13 – PSA: Etiquette for Guests at Meets (Don't Sit on Mats) 39:16 – One Month In: NCAA Season Surprises (Happy & Sad) 59:12 – Gymternet News + Letters Begin (British Gymnastics Rebrand) 1:02:53 – Feedback: "How's the Trident?" + Why Not More Podium Time? 1:06:48 – Give Minnesota Some Props (and why they need it right now) 1:09:10 – Fan Fic Corner: Gay Gymnastics Romance Incoming 1:11:54 – What Happens if a Judge Misses a Meet? (Travel Chaos) 1:16:10 – Rosen's Bars Dismount: What's Going On Mechanically? 1:18:24 – Why Don't We Like Oklahoma's Floor? (Paper Dolls Theory) 1:22:08 – Everyone's So Orange (Spray Tan, NIL, and Citrus Crimes) 1:27:25 – Outro: C&C Preview + Live Show Season Pass + Thanks SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: College Fantasy Game now open. Never too late to join! Merch: Shop Now Live Shows: Four for price of 3 Season Pass, Cecile Landi & Levi Live Show replay ticket Newsletters The Balance Beam Situation: Spencer's schedules, live blogs and GiF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League

Kafka's Arrival and Why It Matters Detroit moved on offense. Yesterday the Detroit Lions hired Mike Kafka to an unspecified but prominent role. He is the former Giants interim head coach and offensive coordinator. He also coached quarterbacks in Kansas City under Andy Reid with Patrick Mahomes. His calling card is aggressive creativity and adaptability. He has shown he can build an attack around the talent on hand, not just the playbook. With backups at key spots, no Malik Nabers, and a battered line, his offense still put up points. The concepts were fresh. The execution fit the personnel. Petzing's OC Role and the Scheme Blend Drew Petzing is the offensive coordinator. He is most notable for work with tight ends in Cleveland. In Arizona, his plans were limited by personnel, but the structure was sound. Petzing comes from the Kevin Stefanski tree. Kafka arrives from a different West Coast branch. The Detroit Lions are rooted in West Coast principles. Timing and spacing in the passing game matter. So do route combinations, gap and duo runs, and a little zone. Kafka is experienced in aggressive play calls. Petzing can marry that with tight end usage and practicality. The staff must correct a 2024 problem. After injuries, the offense often ran like Sam LaPorta and Frank Ragnow were still in the huddle. Brock Wright is not Sam LaPorta. Anthony Firkser is not Brock Wright. Yet the calls asked them to be. Dan Campbell eventually took over play calling, and the buck landed on him. Now the buck will be shared. Two proven offensive coordinators sit on staff. That should drive faster adjustments and better fits when injuries hit. How Kafka Could Be Deployed if Roles Shift One reason Kafka's title is not set yet: Scotty Montgomery, the assistant head coach and wide receivers coach, is in Baltimore interviewing for the Ravens OC job under Jesse Minter. There is a real chance he gets it. If he leaves, Kafka can step into a senior offensive assistant role that leans into the passing game and receivers. Quarterbacks are covered with Mark Brunell. Another option is passing game coordinator. David Shaw holds that post as of this recording. He came to Detroit through his connection with John Morton after working together in Denver. Shaw's son just transferred to Stanford from UCLA. That could pull him west. It would not be a surprise if the title board changes again before the combine. The Detroit Lions Podcast framed it plainly. The Lions added two sharp minds who value fit, spacing, and flexibility. That should raise the floor on Sundays in the NFL and sharpen the ceiling when everyone is healthy. #detroitlions #lions #detroitlionspodcast #mikekafka #drewpetzing #dancampbell #westcoastoffense #gapandduo #samlaporta #brockwright #anthonyfirkser #frankragnow #markbrunell #scottymontgomery #jesseminter #davidshaw #patrickmahomes #passinggamecoordinator Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you leave social gatherings feeling utterly drained, as if you've absorbed everyone else's stress, sadness, or tension? Do you find yourself constantly over-helping or trying to "fix" others, only to end up exhausted? Or do everyday stimuli like bright lights, loud noises, or scratchy fabrics overwhelm you in ways others simply don't understand? If these resonate, you may be navigating life as a highly sensitive person, an empath, or both. In this episode of The Language of Love Conversations, I sit down with Dr. Judith Orloff, a UCLA-trained psychiatrist, empath, and New York Times bestselling author. Known as the "godmother of the empath movement," she beautifully bridges science, intuition, and energy medicine. Her acclaimed books include The Empath's Survival Guide, The Genius of Empathy, Emotional Freedom, and her new children's book, The Highly Sensitive Rabbit. We explore what it truly means to be an empath (and how it differs from being highly sensitive), why empaths are frequently misdiagnosed with sensory processing disorder, and why this growing wave of sensitive souls is precisely what our world needs right now. Dr. Orloff shares her personal journey growing up in a medical family that dismissed her intuitive gifts and how she learned to honor them instead of suppressing them. This empowering conversation covers practical tools to protect your energy, set heart-centered boundaries, and thrive without closing your heart. We discuss raising empathic children in an overwhelming world, the connection between unacknowledged sensitivity and issues like addiction or autoimmune conditions, and simple daily practices like breathwork, earthing, grounding, visualization, and energetic cord-cutting (when you're truly ready). We dive deep into: The true meaning of being an empath vs. a highly sensitive person Different types of empaths and their unique experiences Why empaths are often misdiagnosed (with anxiety, depression, sensory processing issues, or physical illness) The profound gifts of empathy How emotional and physical energies get absorbed and how to release them Essential boundaries, grounding, and shielding techniques The power (and caution) of energetic cord-cutting Why there are more empaths today than ever before, including links to trauma and the rise of "adult-onset" empaths Raising empathic and highly sensitive children and why they need space to thrive How empathic children may soon lead the world Spotting empathic traits in kids (even though all children have some empathy) Coping with overwhelm through addictions vs. healthier self-care paths Empaths in relationships: avoiding love-bombing, narcissists, and learning to voice your needs Five essential daily practices to stay grounded as an empath If you're feeling drawn to Judith's work, explore her classic The Empath's Survival Guide: Life Strategies for Sensitive People (with its invaluable self-assessment quiz) and her empowering new children's book The Highly Sensitive Rabbit, a tender story to help young sensitive hearts feel seen and strong. Connect with Dr. Judith Orloff at drjudithorloff.com for blogs, workshops, her empath support newsletter, and more resources on intuition and energy healing. Looking for more insight? Check out these powerful reads: The Genius of Empathy by Judith Orloff and Quantum Love. And if you're craving even more guidance, be sure to visit my website, where you'll find free resources tailored to support your unique journey. Are You an Empath? Take Dr. Judith Orloff's 20-Question Self-Assessment Learn more about your ad choices. Visit megaphone.fm/adchoices

Iran's authoritarian government has faced widespread protests in recent weeks, marking the most extensive unrest the country has seen in decades. The demonstrations, which began at the end of 2025, were triggered by an economic crisis and plummeting currency values. Tehran has responded with a violent crackdown leading to thousands of deaths. President Donald Trump initially responded by threatening military action. Will he follow through? Join us for a conversation between Iran expert Banafsheh Keynoush and UCLA professor and fellow Iran scholar Dalia Dassa Kaye about the latest developments in the crisis, possible U.S. responses, and what it all means for the region.  They'll also discuss Dassa Kaye's new book Enduring Hostility, which explores how America's Iran policy is made, the people who make it, and the underlying ideas and perceptions that inform it. The book looks back at U.S. policy toward Iran over the past four decades to help us look ahead, offering wider lessons for understanding American foreign policymaking and providing critical insights at a pivotal time of heightened military tensions in and around the Middle East. Commonwealth Club World Affairs of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. A Middle East Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs. Organizer: Banafsheh Keynoush  Learn more about your ad choices. Visit megaphone.fm/adchoices

From kitchen-table beginnings to revolutionizing waste management, Lainika's journey proves that with vision and innovation, you can build a multi-million dollar business that tackles global challenges. In this heartfelt episode, Lainika Johnson, founder of Eco in the City, shares her inspiring journey from starting TrashLogic out of necessity to launching a tech-driven company that is transforming the way cities and property management companies handle waste. With her innovative VIN Site 360 platform, Lainika is not just helping businesses stay compliant with complex waste regulations but is also leading the charge toward smarter, more sustainable waste management. Here are the highlights: -Lainika's Journey to CEO: From being a complete outsider in the trash industry to building a self-funded, multi-million dollar business. -Innovating Waste Management: How Eco in the City's tech platform is transforming waste compliance and sustainability for cities and property managers. -Solving Waste Compliance Challenges: How Eco in the City helps businesses avoid costly fines while improving efficiency and promoting sustainability. -Lessons from Adversity: Overcoming labor shortages, pandemic disruptions, and the shift toward data-driven solutions in waste management. -Empowering Women Entrepreneurs: Lainika's advice on trusting yourself, knowing your numbers, and building a thriving business from anywhere.   About the guest: Lainika E. Johnson is the founder of Eco in the City and CEO of TrashLogic, recognized as America's leading expert in waste reduction and workforce development. With nearly two decades of experience, she helps cities, property managers, and businesses transform waste challenges into sustainable, data-driven solutions. Starting her career at Republic Services and rising to senior executive at a California-based waste company, Lainika successfully onboarded nearly 200 multifamily communities in under a year. Her work combines technology, community, and policy, supported by credentials from Harvard Business School and UCLA. Lainika's expertise has been featured in major outlets like Black Enterprise, Black News, and local media such as Arizona's ABC-15, Sacramento's NBC KCRA-TV, and Waste & Recycling Magazine.   Connect with Lainika:   Website: trashlogic.com LinkedIn: https://www.linkedin.com/in/lainikaj/ Instagram: https://www.instagram.com/lainikajohnson/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web. LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Healers Café, Manon Bolliger, speaks to Cedric Bertelli, founder of the Emotional Health Institute, discusses his methodology, Emotional Resolution (EMRS), which addresses emotional imprints through somatic neuroscience. Inspired by his grandfather's resilience post-WWII, Cedric developed EMRS to help individuals resolve emotional patterns by feeling physical sensations without control. He explains that the brain predicts emotions based on past experiences, often rooted in trauma, and EMRS allows these predictions to play out naturally, updating the brain's response.   For the transcript and full story go to: https://www.drmanonbolliger.com/cedric-bertelli    Highlights from today's episode include:  Emotions are outdated predictions: Debilitating emotions are often outdated predictions from the brain, triggered when current stimuli resemble elements from past traumatic moments. The body then recreates old physical sensations (interoception), even when they're no longer relevant. Resolution by fully feeling sensations (90 seconds) : If a person can safely stay with the raw physical sensations of an emotion—without trying to regulate, fix, or control them—the interoceptive wave naturally completes within about 30–90 seconds, and the brain updates its prediction, so the same stimulus no longer triggers that reaction. Stop building stories; stay with the body: Manon emphasizes the importance of not creating or feeding mental stories about what we feel. By witnessing the emotion innocently and staying with the body's sensations rather than the narrative, we allow real resolution instead of reinforcing the pattern.   ABOUT CEDRIC BERTELLI: Cedric Bertelli is the founder of the Emotional Health Institute and co-developer of Emotional Resolution® & EmRes®, a somatic, neuroscience-based approach for resolving emotional imprints. Before dedicating himself to emotional health, Cedric spent more than a decade in the hospitality industry, including leadership roles with The Ritz-Carlton Hotel Company, where he developed a deep understanding of human behavior and service. Over the past 15 years, he has trained practitioners across the world, guided thousands of clients, and partnered with researchers at UCLA and UCSF to advance the scientific foundations of EmRes. His work focuses on making emotional healing simple, effective, and accessible so people can live with greater clarity, ease, and resilience. Core purpose/passion: My core purpose is to help people reconnect with their natural capacity to resolve emotional pain. Not to manage it, not to suppress it, and not to build workarounds around it — but to truly resolve it at the physiological level so they can live with more freedom, presence, and ease. –  Facebook |  Instagram |  Website | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Breaking down the 2026 Oregon Football schedule. Plus, Oregon Women's Basketball Head Coach Kelly Graves and sophomore guard Avery Cain sit down with Chris Clayton ahead of today's road test at Rutgers (4:00pm, B1G+), and we preview tonight's “Grateful Ducks” game at Matthew Knight Arena vs UCLA (8pm, Big Ten Network).Duck Insider presented by OnPoint Community Credit Union is live from the Country Financial Studio every weekday from 1-2pm. #GoDucks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 667 - Leslie R Schover - Fission - A Novel of Atomic Heartbreak, Oak Ridge and the Manhattan ProjectAfter retiring from her academic and clinical career as a psychologist, Leslie Schover has returned to her early love of writing fiction. She brings her knowledge of people, relationships, and sexuality to her novels. She grew up in Highland Park, in the suburbs of Chicago, and minored in creative writing at Brown University before receiving her PhD in clinical psychology at UCLA. Her mother did not want her to choose writing as a profession and told her that only someone as single-minded as Truman Capote, who had published a novel at age twenty-three, could be a successful author. Leslie spent most of her  psychology career at the Cleveland Clinic Foundation and at the University of Texas M. D. Anderson Cancer Center. She was one of a few pioneers in advocating for reproductive health in people dealing with chronic illness, especially cancer. She published three self-help books in the Jurassic age: Prime Time: Sexual Health for Men over Fifty (Holt, Rinehart, & Winston, 1984); Sexuality and Fertility after Cancer (John Wiley & Sons, 1997); and Overcoming Male Infertility: Understanding its Causes and Treatments (John Wiley & Sons, 2000). She was also coerced by colleagues, who wielded the powers of promotion and tenure, into writing thirty-five book chapters on sex and/or fertility after cancer, with the daunting task of avoiding self-plagiarization. She created all content for a digital health company, Will2Love.com, which received an Innovations Prize in the 2019 Astellas C3 competition for cancer care. Unfortunately, Will2Love, with its mission of helping people with cancer to solve sexual and fertility problems, did not survive the pandemic. Her first novel, Fission: A Novel of Atomic Heartbreak, is based in part on her parents' stories of life during the Manhattan Project in Oak Ridge, Tennessee. It will be published by SheWrites Press in January, 2026.https://www.leslieschoverauthor.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Ben Wilson of VSIN the WCC, WAC, & Big Ten landscape, & how some of the biggest surprise teams of the season might still be undervalued, & Greg picks & analyzes every Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:58-Recap of Tuesday's Results16:31-Interview with Ben Wilson32:21-Start of picks Baylor vs Cincinnati 35:05-Picks & analysis for California vs Florida St37:16-Picks & analysis for USC vs Iowa39:53-Picks & analysis for Butler vs St. John's42:13-Picks & analysis for Mississippi St vs LSU44:54-Picks & analysis for Northern Iowa vs Southern illinois48:20-Picks & analysis for St. Bonaventure vs Duquesne51:03-Picks & analysis for Western Kentucky vs Kennesaw St54:09-Picks & analysis for Oakland vs Fort Wayne56:46-Picks & analysis for Davidson vs George Mason59:43-Picks & analysis for Charlotte vs Temple1:02:20-Picks & analysis for Rice vs East Carolina1:04:58-Picks & analysis for La Salle vs Fordham1:07:35-Picks & analysis for Jacksonville St vs Florida International1:10:23-Picks & analysis for Texas vs Auburn1:12:47-Picks & analysis for IU Indy vs Robert Morris1:15:11-Picks & analysis for Xavier vs Seton Hall1:18:10-Picks & analysis for Evansville vs Drake1:20:49-Picks & analysis for Old Dominion vs Arkansas St1:23:15-Picks & analysis for Denver vs Kansas City1:25:42-Picks & analysis for Belmont vs Valparaiso1:28:17-Picks & analysis for South Dakota St vs Omaha1:30:42-Picks & analysis for Marshall vs Texas St1:33:35-Picks & analysis for North Texas vs Tulsa1:36:35-Picks & analysis for Sam Houston vs Missouri St1:38:59-Picks & analysis for UAB vs UT San Antonio1:41:26-Picks & analysis for DePaul vs Georgetown1:43:59-Picks & analysis for Louisiana Tech vs UTEP1:46:23-Picks & analysis for Stanford vs Miami1:49:06-Picks & analysis for Minnesota vs Wisconsin1:51:38-Picks & analysis for San Diego vs Pepperdine1:53:52-Picks & analysis for Illinois St vs Murray St1:56:40-Picks & analysis for Wyoming vs Utah St1:59:03-Picks & analysis for Florida vs South Carolina2:01:55-Picks & analysis for South Florida vs Tulane2:04:09-Picks & analysis for Houston vs TCU2:06:14-Picks & analysis for Delaware vs New Mexico St2:08:44-Picks & analysis for Seattle vs Washington St2:11:25-Picks & analysis for Portland vs Pacific2:14:02-Picks & analysis for Oregon St vs Loyola Marymount2:16:24-Picks & analysis for Colorado St vs San Diego St2:19:04-Picks & analysis for San Francisco vs Santa Clara2:21:38-Picks & analysis for UCLA vs Oregon2:24:37-Picks & analysis for Tennessee vs Georgia2:27:22-Start of extra games Lehigh vs Army2:29:55-Picks & analysis for Austin Peay vs Eastern Kentucky2:32:01-Picks & analysis for Central Arkansas vs Queens NC2:34:23-Picks & analysis for Navy vs Boston U2:36:36-Picks & analysis for American vs Loyola MD2:36:54-Picks & analysis for West Georgia vs Bellarine2:41:30-Picks & analysis for Holy Cross vs Colgate2:43:43-Picks & analysis for Arkansas Pine Bluff vs Grambling2:45:55-Picks & analysis for Mississippi Valley St vs Southern2:47:57-Picks & analysis for Bucknell vs Lafayette Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Bolch from the California Post joins us to talk about the USC and UCLA football schedules that were just released and also about their key additions in the transfer portal. With Yoshi Yamamoto officially committed to the WBC, we talk about the Dodger pitchers who will be involved. We also discuss Dave Roberts' desire to be the manager of the 2028 Olympic team.See omnystudio.com/listener for privacy information.

Welcome to Episode 136 of Tablesetters! Steve and Devin are back as we continue our deep dive into all things baseball, and today we're thrilled to welcome back Ben Upton, co-founder and host of 11Point7, one of the most trusted voices covering the college baseball landscape. Ben last joined us on Episode 59 in February 2025, when college baseball felt like it was standing on the edge of something bigger. One year later, heading into the 2026 season, that momentum hasn't slowed. If anything, it's intensified, with portal movement reshaping rosters, NIL becoming more structured, national exposure increasing, and a preseason Top 25 that feels deeper and more volatile than ever. We kick things off by revisiting that conversation from last year and asking Ben what the biggest tangible change has been now that another full season is in the books. Is it the way programs like LSU, Tennessee, and Georgia reload annually, the speed and scale of roster turnover through the portal, or the way fans now follow college baseball on a truly national level? From there, we dive into the 2026 preseason picture. UCLA opens the year at No. 1 behind returning Player of the Year Roch Cholowsky, while LSU chases history, Mississippi State reboots under Brian O'Connor, Georgia Tech brings back its ACC core, and Coastal Carolina enters the year with one of the best pitching staffs in the country. Ben breaks down whether this season represents real parity or simply an unusually strong upper tier and which team is best positioned to take control if UCLA stumbles. Hot topics include the loaded Player of the Year race featuring Cholowsky, Drew Burress, Derek Curiel, Ace Reese, and Justin Lebron, how Ben evaluates award races beyond raw production, and whether 2026 is shaping up to be a pitcher-driven season with arms like Cameron Flukey, Jackson Flora, Casan Evans, Dax Whitney, and Tommy LaPour headlining the conversation. The discussion expands to teams just outside the rankings, Texas A&M's prove-it season, and the growing trend of college coaches moving into MLB roles. Ben shares his thoughts on Tony Vitello's jump to the Giants, other recent staff departures to the pro ranks, and whether this movement can officially be called a trend. We also hit mid-majors capable of making real noise, conference realignment growing pains, potential structural changes to the MLB Draft and minor leagues, and what that could mean for college baseball's future. Before we wrap, we close with quick hitters, including one team Ben is higher on than the rankings, one he's more skeptical of, a player casual fans will be talking about by April, the pitcher he trusts most in a winner-take-all game, and his early “Eight for Omaha” pick. Follow us for more:

What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming? This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS). Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset. In this episode, we discuss: The sudden symptoms and 36-hour journey to an MS diagnosis. How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose". The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments. Unmasking personality traits that are actually trauma responses. What it truly means to be authentic and "come home to yourself". Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer. QUOTABLE MOMENTS "You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want." "There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are." "We mistake the need to enjoy the experience or the process with finding value in it." "You are not your thoughts. You don't have to believe every thought you have." SOCIAL@megmonahan@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

What is the crazy tape job, why didn't Jordan Chiles get the same score as last week on VT? We dig into lineup choices, judging inconsistencies, and the performances that actually mattered (not just the scores that flashed on screen). What does this result say about UCLA's trajectory? Where does Michigan State stand right now? And which moments raised bigger season-long questions? Then, for Club Gym Nerd members, we go fully behind the scenes — the context you don't get on TV, the conversations you can't have on the main feed, and the honest reactions that happen after the broadcast ends. If you like your gymnastics analysis sharp, opinionated, and paired with a cocktail (or mocktail), this episode is for you. Unlock the Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically. SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters YouTube The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

Alabama Basketball's Charles Bediako had another twist in his path back Monday and his Tuesday hearing was delayed and his TRO was extended for ten more days. This means he will be available tonight and Sunday at the Florida Gators. Nate Oats gets asked if the Bediako situation has been worth it Could the Bediako case actually impact college football? Alabama Football appears to have quickly found their offensive line coach. Adrian Klemm is reportedly the replacement for Offensive Line coach Chris Kapilovick. Klemm has been the run game coordinator for Oregon and UCLA. Amare Nugent commits to Florida and Jon Sumrall goes nuts Jon Sumrall - we haven't earned the Gator head logo yet PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Mexico is at the crossroads of an elite culinary destination and extreme social and economic injustice. The corporate takeover of Mexico's food sector has polarized the nation's diets and food systems. In our latest, we talk with Prof. Enrique Ochoa (@EC8A82) about his latest book, "Mexico Between Feast and Famine," and how food in Mexico encapsulates the contradictions and social inequity happening there. Bio//Enrique C. Ochoa is Professor of History and Latin American Studies at California State University, Los Angeles. A native of Los Angeles, he grew up in the San Gabriel Valley and received his B.A., M.A., and Ph.D. degrees in History from UCLA. He's author of “Feeding Mexico: The Political Uses of Food Since 1910” and most recently “Mexico Between Feast and Famine: Food, Corporate Power, and Inequality." -------------------

Tyler Muir is a professor of finance at UCLA. In Tyler's first appearance on the show, he discusses how he became a leading scholar on quantitative easing, what things the Fed can learn in responding to crises, why QE matters, how QE transformed the bond market, the new "Tyler Rule", QE's role in the COVID Pandemic, and much more. Check out the transcript for this week's episode, now with links. Recorded on January 8th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow Tyler Muir on X: @TylerMuir Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps 00:00:00 - Intro 00:01:33 - Tyler's Background 00:08:36 - Financial Crisis and Risk Premium 00:14:40 - Intermediaries and Asset Prices 00:22:18 - QE and Why It Matters 00:28:40 - QE and the Bond Market 00:32:38 - The Tyler Rule 00:37:51 - When Selling Goes Viral 00:41:01 - QE During COVID 00:49:26 - Shrinking the Fed's Balance Sheet 00:55:03 - Outro

Thousands of Kaiser nurses and employees are heading to the picket lines. UCLA uncovers startling stats about the criminal records of Latinos caught up in recent ICE raids. Long Beach Unified kicks off new cell phone restrictions. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

“Our government has failed us in many ways.” A year has passed since the fires in Los Angeles devastated Altadena, CA. Who gets to rebuild? Who stays and who leaves? We begin by checking back in with Sal Saucedo, a hairdresser who spoke to us after his home became rubble. He has since planted new roots by opening a hair salon in Mexico City. Then we delve deeper into the slow and heartbreaking recovery in Altadena so far with the help of UCLA researcher Silvia González, comedian and Altadena resident Chris Garcia, and environmentalist Isaias Hernandez. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

1 hour and 31 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Around the Big Ten with Jamie Mac Starts at 0:51 Indiana Football won a natty. We say again: Indiana Football won. A natty. The Ohio State fans are crying Signs, it's great! Putting this in context because there hasn't been a more surprising national champion in any sport? Maybe Leicester but IU had the worst W% historically of any champion. Arc of college football is the big schools consolidate their chances of winning—last time a new school entered the ring it was Florida, which represented a demographic shift. What does this mean? Not a secret sauce but IU built similarly to 2023 Michigan: a base of players who played together a long time and some elite pieces added. They get better ROI by ignoring HS recruiting, put a lot of time and money into scouting. Similarity to Dusty May in that Cig knows what he needs and scouts the hell out of the rest of the sport. [The rest of the writeup and the player after THE JUMP]  2. Hot Takes and Men's Basketball vs Ohio State Starts at 27:20 Takes hotter than it's not outside. OSU game was annoyingly close. At one point Michigan was 2/16 from three and under 50% from the charity stripe. Biggest story of the game is the way Michigan held Bruce Thornton in check—the one hedge to center court that Mara got called for a foul was an awful call, but a proof of concept for how they defended OSU, which was to not give Thornton any space. Great Crisler crowd kept getting into highs and then a low-percentage event would derail, like their 17%-shooting big Christoph Tilly making a pair of threes (one a bank), 24%-shooting Amare Bynum making a deep contested jumper, and Mobley getting a bank three as shot clock is dying. Missed front ends made FT shooting feel extra annoying, somehow righted in the 2nd half. Big part of that was 21 good minutes from Trey McKenney. Liked Cason and McKenney more than Cadeau in this one: OSU has a 7'0" center and a 7'2" center but both of them are glued to the floor, which favors YOLO players. Annoying turnovers trying to figure out their zone. 3. Men's Basketball vs Indiana and a Nebraska Preview Starts at 54:03 Less annoying game, as Indiana was without Tayton Conerway for all but two minutes, and nobody else has the ability to get to the rim. IU couldn't even get the ball inside the three-point line. They finished 11/34 (32%) from three and that was because they made twice as many as they should have. IU only got five ORebs as they abandoned the glass to stop Michigan's transition game but terrible Nick Dorn shots that went off the back iron were their best way of getting the ball in the paint. Final score doesn't reflect the game because once Michigan got up 20-5 they put it in cruise control—this time it wasn't LJ Cason on the one drive for a layup. Will Tschetter's defense on Tucker DeVries was also a major factor. Nebrasketball is truly good. Very well-coached team, has a good system that turns everybody into Nebraska: 11th in taking threes, 6th in opponent 3PA/FGA. Have to slow down the game to protect stretch C Rienk Mask, who's the key to that offense. Might be without small four Braden Frager and been without SG Connor Essegian most of the year so there's a 23% shooting big in Berke "the Turk" Buyuktuncel that you can hide Mara on. The problem with that is it takes Mara out of the paint so you can't get away with playing as aggressively on the perimeter. Think we saw the prototype for how they want to play against Nebraska in that Oregon game. Might be able to do what Illinois did, was to take shots but then crash the glass because they don't have a lot of size. 4. Women's Basketball wsg Ira Weintraub Starts at 1:15:12 Time to get to know the best women's team in school history. Three losses were all similar: got way behind in the 1st quarter, fought their way back, came up short. Defense is fantastic, play the full court and cause a lot of turnovers which creates offensive opportunities. Get bogged down a bit in the half court and struggle to make their FTs. WBB officiating is beyond atrocious. Washington loss was a schedule thing after 2OT late game vs Oregon, but UConn and Vandy losses showed they can play with the elites and just need one more big basket from the super sophs. Hockeybear is blogging the team and making Team Sheets (key). It's not so easy is it? Super sophs: Holloway runs the offense and sets the defensive tone, Olson is a bucket, Swordsy is hero, and then they're getting a year from a growing Delfosse and UCLA transfer Dudley. Mostly a seven-woman rotation with Sofilkanich giving them some size inside, BQD a nightmare of a defensive pest, and then growth from Crockett who gives them some more size when they need it. Can they compete with the ELITE-elites? Nobody's unbeatable this year; Michigan is a solid two-seed, feel like floor is Sweet 16, has the make of a team that ends up losing a Final Four game en route to a big run next year.   MUSIC: "Getting Killed"—Geese "Forever Never Ends"—Jeff Tweedy "Downhill"—The Delivery Boys feat. Goldwood, Max Gertler & LOSTBOYBK “Across 110th Street”—JJ Johnson and his Orchestra

She grew up Catholic in Venezuela, never knowing Jews still existed, yet her family quietly lit candles, covered mirrors, and placed stones on graves. Centuries-old Jewish practices survived in her home without explanation, passed down in secret since the Spanish Inquisition.   In this episode, Reyna Simnegar shares her extraordinary journey from Venezuela to Judaism: uncovering crypto-Jewish roots dating back over 500 years, discovering her family's hidden mesorah, living through political collapse under Chávez, and ultimately converting Orthodox and building a Jewish life and family. From Schindler's List to UCLA, from Taco Bell to Jerusalem, this is a powerful story of identity, faith, exile, and return.   A rare, deeply personal conversation about Anusim, survival, and what it means to come home, even when it takes generations. This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp _____________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _____________________   ► Move to San Antonio - The Other Texas   A growing Jewish community offering warmth, learning, affordability, and opportunity. Small-town feel, strong values, and a big future just outside Austin.   https://www.rodfeisholom.com/movetosa   _____________________   ► Givat Hashalva   Givat Hashalvah is a new, vibrant, Torah-centered community rising in Givat Ze'ev, only 20 minutes from the heart of Yerushalayim.   https://go.lyo.group/4rAkXCN   _____________________   ► Wruble & Co   Exceptional legal service starts with a genuine personal connection. We deliver clear, efficient, results-driven legal counsel in Israeli real estate, always guided by the client's individual needs. Through transparency, care, and clarity, we support confident decision-making at every step.   https://www.wrublelaw.co.il/   _____________________   ► Dream Raffle   Win a brand new and fully furnished $1,200,000 apartment in Yerushalayim!  Use Promo code MPP for $10 off and to receive double tickets!   https://thedreamraffle.com/    _____________________   ► Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   _____________________   ► Town Appliance    Visit the website or message them on WhatsApp   https://www.townappliance.com  https://bit.ly/Townappliance_whatsapp   

Indiana knocked off Rutgers 82-59 on the road in Piscataway to snap a four-game losing streak and improve to 13-7 overall and 4-5 in Big Ten play. Tucker DeVries looked like himself again with 16 first-half points to set the tone, while Nick Dorn exploded for a career-high 23 points in his first start, and Lamar Wilkerson added 27 to pace a balanced offensive attack that shot 50% from the field in both halves.Jerod Morris, Ryan Phillips, and Andy Bottoms break down the much-needed victory and what it means heading into Tuesday's rivalry game against Purdue:How Tucker DeVries carried over his late-game momentum from Michigan and opened the game with back-to-back threes to give Indiana early control they never relinquishedNick Dorn's breakout performance hitting six threes and showing the confidence to take (and make) a crucial step-back three when Rutgers cut the lead to 12Why Indiana's patient half-court offense and willingness to attack the rim in key second-half moments—particularly drives by Tayton Conerway and Lamar Wilkerson—kept Rutgers from making a serious runSam Alexis's defensive dominance with six blocks and 10 rebounds that gave Indiana the rim protection they've been missingThe smart veteran decisions Indiana made throughout—only five turnovers, 15 fouls, and proper shot distribution with their three scorers taking 48 combined attemptsWhat this performance means for building momentum heading into a crucial stretch with Purdue at home followed by road games at UCLA and USCAn extended celebration of Indiana football's national championship and what it means for Hoosier fans who finally have their own championship story to tellPlus, as always: the big moments you might have missed, stats that stood out, and our game ball and hustle award.This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.