Podcasts about big dreams

So many of us subconsciously block our big dreams by avoiding taking the actions that would truly help us feel more ready for that next level. In this episode, Emilie walks you through a strategy to identify the ways in which you are holding yourself back, and shows you how to actually make ROOM for your big dreams in your life, your habits, and your mindset. Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddle-hypnosis Preorder Emilie's upcoming book, HYPNOTIZE YOURSELF: Harness the Power of Modern Hypnosis to Build the Life You Want (coming January 19, 2026)! https://www.penguinrandomhouse.com/books/798997/hypnotize-yourself-by-emilie-leyes/Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off):  https://www.emilieleyes.com/hypnotic-empowerment-2-0 If you enjoyed this episode, make sure to subscribe and leave a review!~~ Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult wi...

Featuring: Dec Solicits, Absolute Cassandra Cain, DNX, Big Shakedown, Ofiusa, Fox Mask Killer, War, Space Ghost/Herculoids, Batman of Two Worlds, Resident Evil, Spider-Noir Weekly Reviews: DC Absolute Cassandra Cain: The Shadow's Hand 1 by Che Grayson, Matias Bergara, Mike Spicer Batman Day 2026: Batman of Two Worlds 1 by Matt Fraction, Javi Fernandez, Tomeu Morey Scott Snyder, Nick Derington, Frank Martin Marvel Avengers Armageddon 4 by Chip Zdarsky, Delio Diaz, Frank Alpizar, Jesus Aburtov DNX 1 by Jed MacKay, Federico Vicentini, David Curiel Marvel Mangaverse: Arcane Avengers 1 by Ashley Allen, Mirka Andolfo, Federico Blee Marvel Unlimited Infinity Comics: Nova: Shining Light by Juan Ponce, Andy Pereira, Jao Canola Archie Archie's Halloween Spectacular 1 by Ian Flynn, Bill Galvan, Ben Galvan, Glenn Whitmore, et al Boom Hellraiser: Resurrections – The Deep Gospel 1 by Tini Howard, Jenna Cha, Brad Simpson Dark Horse The Big Shakedown 1 by Tim Seeley, Jordan Blum, Scott Koblish, Hi-Fi Dungeons and Dragons: Ravenloft 1 by Amy Chu, Ariela Kristantina, Arif Prianto Dynamite Space Ghost vs. the Herculoids 1 by David Pepose, Jonathan Lau, Andrew Dalhouse Image Creepshow 1 by Tyler Boss, Francesca Ciergia, Brad Simpson Lorenzo De Felici Exquisite Corpses: Fox Mask Killer 1 by Che Grayson, Adam Gorham, Jordie Bellaire Ofiusa 1 by Guillem March OGN Countdown Faraway Forest: Hester's Big Dream by Debbie Fong, Kayla Catanzaro You Are On Native Land: A Charity Comic for Indigenous Rights Skull Cat and the Vampire's Amulet byNorman Shurtliff Sashimi and the Field Trip of Doom by Dan Santat Feeling Like an ADHD Alien by Pina Varnel War: A Graphic Novel by Andrew Donkin, Eoin Colfer, Giovanni Rigano TV Lanterns ep5 Movies Resident Evil Additional Reviews: Heated Rivalry Spider-Noir News: December 2026 Solicitations, Andy Fish, details on Greta Gerwig's Narnia, Terry Moore inks deal with Dark Horse, Doctor Who update, Amazon backs Brubaker, Tom King ends run on Wonder Woman with #40, Batman/Kamen Rider crossover announced, 24 revival in the works, Daredevil: Born Again to wrap after season 3, new X-Men graphic novel starring Nightcrawler by Nick Brooks Longbox of Horror 2026 Announcements Trailers: Helluva Boss s2 Part 1, Steps, Further Misadventures of Cliff Booth Comics Countdown (16 September 2026): DIE Loaded 9 by Kieron Gillen, Stephanie Hans Absolute Green Arrow 5 by Pornsak Pichetshote, Rafael Albuquerque, Marcelo Maiolo Dog Tag 5 by Mark Russell, P.J. Holden, J.P. Jordan Wonder Woman 37 by Tom King, Daniel Sampere, Adriano Lucas Deathstroke: The Terminator 7 by Tony Fleecs, Carmine Di Giandomenico, Dave Wachter, Ivan Plascencia Nightwing 142 by Dan Watters, David Lapham, Francesco Segala Exquisite Corpses: Fox Mask Killer 1 by Che Grayson, Adam Gorham, Jordie Bellaire Absolute Cassandra Cain: The Shadow's Hand 1 by Che Grayson, Matias Bergara, Mike Spicer Dark Knights of Steel II 3 by Tom Taylor, Otto Schmidt, Arif Prianto Jeff the Land Shark: Superstar 3 by Kelly Thompson, Tokitokoro, Jim Campbell

Paul Byrne hears about Michael's career from the Late Late Toy Show to reporting on Katie Taylor Hosted on Acast. See acast.com/privacy for more information.

“Tap into your own inner creativity. It's there. It's always has been there, and your story matters.” – Abbie Emmons Today's featured bestselling bookcaster is a writing coach, storyteller, and creator of YouTube's most-watched creative writing channel, Abbie Emmons. Abbie and I had a fun on a bun chat about her new book, “Make Your Story Matter: An Interactive Guide to Unlocking Your Brain's Storytelling Power and Writing a Book Readers Love”, her journey from teen blogger to published novelist, morning writing habits, and more!!!Key Things You'll Learn:How growing up in a creative and entrepreneurial family led Abbie to become an authorWhat helped her to generate a large number of initial reviews for her 1st book that now has over 2.2K reviewsThe key to creating relatable characters that resonate with readersHow writing nonfiction taught her the importance of simplifying complex topics and deciding what information to excludeThree major lessons she learned from starting, growing, and running her podcastAbbie's Site: https://abbieemmonsauthor.com/make-your-story-matterAbbie's Books: https://www.amazon.com/stores/author/B07RS9LBPF/allbooksAbbie's Podcast, “The Kate and Abbie Show”: https://podcasts.apple.com/us/podcast/the-kate-and-abbie-show/id1501883200The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…242 – The Celestine Prophecy by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/1096 – Beating Resistance and Turning Setbacks Into Literary Breakthroughs with Steven Pressfield: https://www.goingnorthpodcast.com/beating-resistance-and-turning-setbacks-into-literary-breakthroughs-with-steven-pressfield-spressf/880 – Success Insights from a Wall Street Journal Bestselling Author with Christopher Greyson (@Chris_Greyson): https://www.goingnorthpodcast.com/ep-880-success-insights-from-a-wall-street-journal-bestselling-author-with-christopher-greyson/477 – P.S. You're a Genius with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell: https://www.goingnorthpodcast.com/saracconnell/1100 – The Burning Ground and the Courage to Live Your Greatest Story with Celinne Da Costa (@CelinneDaCosta): https://www.goingnorthpodcast.com/the-burning-ground-and-the-courage-to-live-your-greatest-story-with-celinne-da-costa-celinnedacost/965 – From Hollywood Writing Rooms to Writing Her Own Rules with Amy Suto (@Sutoscience): https://www.goingnorthpodcast.com/ep-965-from-hollywood-writing-rooms-to-writing-her-own-rules-with-amy-suto-sutoscience/1029 – Unlock Your Creativity & Make Life Your Biggest Art Project with Pia Mailhot-Leichter (@pialeichter): https://www.goingnorthpodcast.com/ep-1029-unlock-your-creativity-make-life-your-biggest-art-project-with-pia-mailhot-leichter-p/#Bonus Ep. – From Idea to Finished Manuscript with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/

On this episode of Breaking Through Glass Ceilings, Brian H. Waters sits down with Baltimore's own media creator, podcaster, and MBA candidate Jordan "Big Dreams" Taylor. From his early days making newsletters for his youth football team to co-founding The Demo Tape and The Working Title, Jordan breaks down his journey in mass media and black liberation. He shares practical strategies for avoiding creator burnout, the creative power of video games, his unforgettable trip to Mexico City for TripleMania, and why pursuing higher education and business ownership is key to long-term creative freedom.In this episode:(03:19) – What's been making you smile lately (03:54) – Childhood dreams of writing (08:48) – Early creative roots (14:50) Creating The Demo Tape & The Working Title podcasts (18:22) – Black liberation, community work, and the "Big Dreams" ethos (25:03) – Methods of organization (30:36) – Timers, brain dumps, and actionable tools to combat burnout (40:16) – How video games fuel storytelling (46:03) – Going to Mexico to attend TripleMania (51:07) – Breaking through the glass ceiling moment

Episode #442 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth are answering a request straight from composer Paweł Górniak himself as we settle in with the cozy fantasy world of Flamecraft! With its soundtrack coming in at just eight tracks, we decided to expand the musical journey by pairing it with another of Górniak's wonderfully relaxing scores, 2020's Wingspan, for an episode dedicated to the composer's warm, melodic, and unmistakably inviting sound. We'll wander through bustling market squares alongside tiny artisan dragons, uncover the secrets of a cozy guild, and join a parade before trading fire and fantasy for wide-open meadows, rustling treetops, and endless blue skies. Along the way, we'll dig into what makes Górniak's music work so beautifully in both worlds, from the playful charm of Flamecraft to the peaceful sense of space and freedom found throughout Wingspan. Find somewhere comfortable, watch the clouds drift by, and don't mind the dragons tending the shop. This week, we're slowing things down and letting the music do the flying. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Flamecraft Main Theme from Flamecraft [Paweł Górniak, 2026] Morning in the Magic Alley from Flamecraft [Paweł Górniak, 2026] A Dragon in Every Shop from Flamecraft [Paweł Górniak, 2026] The Flamekeeper's Waltz from Flamecraft [Paweł Górniak, 2026] Little Flames, Big Dreams from Flamecraft [Paweł Górniak, 2026] Secrets of Market Square from Flamecraft [Paweł Górniak, 2026] Whispers of the Cozy Guild from Flamecraft [Paweł Górniak, 2026] Far In The Grassland from Wingspan [Paweł Górniak, 2020] Wide Meadow from Wingspan [Paweł Górniak, 2020] Starting to Fly from Wingspan [Paweł Górniak, 2020] Treetops from Wingspan [Paweł Górniak, 2020] Cloud Gazing from Wingspan [Paweł Górniak, 2020] My Realm from Wingspan [Paweł Górniak, 2020] The Dragons Parade from Flamecraft [Paweł Górniak, 2026] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

In this episode, Tiffany Cohen talks about how people diminish and downplay their dreams to seem "more realistic" when in reality, every possibility is available to you. Tiffany shows you how to break free of what's keeping you stuck and make your big dreams actually happen. If this resonated with you, make sure you're subscribed so you don't miss our next conversation — we go deeper every week! Join the waitlist for Tiffamy's upcoming book The Best Life Code https://spiritandsoulstudio.myflodesk...Connect with us on Instagram: / imtiffanycohen   / spiritandsoulstudio  Download our Intention Meditation App: https://www.spiritandsoulstudio.com/i...#manifestation #manifestationauthor #thebestlifecode #subconsciousblocks #manifestyourdreams

Today's episode is all about cool kids! We'll meet a talented teen welder, a boy who impressed the prime minister of Australia, and a 13-year-old surfing world champion!Quiz Questions1.How much did Charlie sell his wolf sculpture for?2.What is the name of the charity Dusty is supporting? 3.How old is Leihani Zoric?Answers1.$8,0002.Little Wings3.13News NoodlerThis is something to ponder with no right or wrong answer... what big goal (like winning a surfing world championship) would you like to achieve yourself one day?For more great kids podcasts, download the free ABC listen app (Australia). There you'll find more kids news podcasts, educational children's stories and storytelling, podcasts from your favourite characters like Bluey and Hey Duggee and plenty more of the best podcasts for curious kids like Imagine This, Dino Dome and News Time. For all ages from 0–4-year-olds, 5–8-year-olds, 8–10-year-olds, tweens and teens. And you can watch our kids shows on ABC iview and on the ABC Kids and ABC Big Kids channels of YouTube kids.

Edition 443 of Sounds That Can Be Made is now available as a podcast! Playlist: Boston – Foreplay / Long Time (from Boston)The Who – Baba O'Riley (from Who's Next)Black Sabbath – You Won’t Change Me (from Technical Ecstasy)Mystery – Dear Someone (from The World is a Game)Lonely Robot – The Big Dream (from The Big […]

Saying yes to everyone sounds generous right up until you notice who is actually paying for it. Lesley Logan and Brad Crowell recap their favorite takeaways from the conversation with transformational coach, speaker, and author Peter Kolat, also known as Polish Peter, who landed in Detroit at fourteen with no English and rebuilt his life after a recession and a divorce. Brad gets honest about the job he stayed in way too long and what finally made it unbearable.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the three letters in DEI actually mean without the politics.The costs of saying yes to everyone and everything in your life.The difference between a business plan and a personal life vision.How to spot the signal that you are on the wrong path.Peter's daily practice for hearing yourself think again.Episode References/Links:upLift Teacher Training - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsNevada SPCA - https://nevadaspca.org/OPC Posters - https://opc.me/postersCambodia October Waitlist (2027) - https://crowsnestretreats.comPilates on Tour Goa India (December) - https://xxll.co/potOPC Winter Tour - https://opc.me/eventsAmericans for Immigrant Justice - http://aijustice.orgThe Authentic Self Rebirth by Peter Kolat - https://myauthenticrebirth.com/free-bookv2Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Peter Kolat is a transformational coach, speaker, and author who helps people uncover the quiet beliefs holding them back and rebuild on more honest ground. Known as "Polish Peter," he arrived in the U.S. from Poland at 14 with no English, trained as an architect, and later moved into coaching after a personal and financial turning point reshaped his path. Today he's recognized for a direct, no-nonsense style and a talent for naming the limiting beliefs people can't see in themselves. A Robbins-Madanes certified coach, Peter has spoken at more than 100 live events and authored The Authentic Self Rebirth. He co-hosts The Lifeonaire Show and leads a national coaching company. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You'll know when you're true to yourself if it feels like nothing is missing, right? If something is missing, if something feels like it's missing, then you're probably not being true to yourself, right? You're not being your authentic self.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:53  Take it away.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap for my co-host in life, Brad, and I are going to dig into the authentic convo I had with Peter Kolat, also known as Polish Peter, in our last episode. If you haven't yet listened to that interview, feel free to pause us now. Go back and listen to Polish Peter, and then come back and join us.Brad Crowell 1:15  Yeah, Polish Peter, I love it.Lesley Logan 1:15  I know. It's on his Zoom call. It says Polish Peter.Brad Crowell 1:18  That's what he calls himself. Yeah, he explained it in the episode. I kind of had a good chuckle, but yeah, a lot of fun.Lesley Logan 1:24  I mean, he's Polish.Brad Crowell 1:25  Well, there's that. I mean, I hope I would hope he's Polish. He better fucking be Polish if he's calling himself Polish. Lesley Logan 1:32  And he's not just Polish. He's from Poland. So there's that. All right. So today is September 17th. Here's the deal, guys. We're gonna get down and dirty because you know what? The day before recording this, I'm a little, I'm a little annoyed. So we're in on this stuff. It is whether or not people wanted to celebrate this day. There, we are celebrating it. It is National DEI Day.Brad Crowell 1:53  It's September 17th.Lesley Logan 1:54  That's right. It's September 17th. It is National DEI Day. National DEI Day champions our nation's commitment to diversity, equity, and inclusion every September 17th, sharing its date with Constitution and Citizenship. Wow, with Constitution and Citizenship Days. I wonder if the people who aren't into DEI have ever read the Constitution or taken a citizenship test. Anyways, it reinforces values of democracy and belonging. I am zesty today, and belonging. Communities nationwide are encouraged to wear blue and unite to celebrate equity in action. Discover resources, participate in discussions, and support initiatives that foster a truly inclusive society. So, Brad put some stuff together.Brad Crowell 2:36  Yeah, DEI. Here's what each word actually means, but completely stripped of political charge that's been layered with all of the craziness that's been happening.Lesley Logan 2:47  Okay, by the way, if anyone's triggered by the fact that we're talking about DEI, they're already gone. Brad Crowell 2:51  So yeah, this is probably already gone. Lesley Logan 2:53  Yeah, but this is for our people who needed to explain it to their family members. Brad Crowell 2:57  Well, yeah, I think it's really important. DEI is just this supercharged acronym. We told my dad that our government is going after people about. They've shut down grants to universities because the university has a DEI class. But what is DEI? What does that actually mean? Right. The D stands for Diversity. The E is Equity. The I is Inclusion. But D includes the presence of people with different backgrounds, identities, and experiences in a group or organization. So that's all different backgrounds, identities, and experiences. This includes, but is not limited to, race, ethnicity, gender, age, sexual orientation, disability, socioeconomic background. Right?Lesley Logan 3:42  Yeah. If you're poor.Brad Crowell 3:43  You're DEI, right? National origin, so that could certainly be people from another country. It could also mean religion, and also side note, every fucking person who's ever been in the military.Lesley Logan 3:56  Yeah, you're DEI. When we told my family member, we're like, you're DEI. I'm like, you are over 65, so that's an age thing. You are a veteran.Brad Crowell 4:07  Yep.Lesley Logan 4:08  DEI.Brad Crowell 4:09  Yeah.Lesley Logan 4:09  There it is. You are. I have a sweatshirt that says you're probably DEI too.Brad Crowell 4:14  Yeah. So that's the D. So E is designing systems so that outcomes aren't predetermined by someone's starting point, so it's not the same as equality, giving everyone the same thing, right? This is equity. Equity means adjusting for the fact that different people face different barriers.Lesley Logan 4:35  Yeah, I mean, if you grow up in a poor area of town in the U.S., that likely means that your school has less funding, which means if you're able to be a straight-A student in your school with less funding, equity means that they see you similarly to someone who went to a very high-end school versus like, "Oh well, you got a 3.8 at this school, but these people have 4.2's." No, they're like, "Oh hi, that's insane, that's amazing, whoa, we should look at that."Brad Crowell 5:08  Well, it's adjusting. Yeah, exactly. It's adjusting for the fact that there are different barriers of entry. Right? So that's what equity is.Lesley Logan 5:15  There's also a really interesting thing. You can see it on YouTube. It was going around during 2020 and 2021, where they just put people on a starting line and they ask them questions, right? Did you have this? Did you have that growing up? Did you have this growing up? And you have to take certain steps forward or backward, and then you look and you see people of different socioeconomic backgrounds and races often are behind other places, and it doesn't mean that we take these other people down. It's that we actually go, "Oh, we should actually account for that and give these people an opportunity to even the drawing, give them a better opportunity at life."Brad Crowell 5:52  I stands for Inclusion. Whether people who are present actually feel welcome, they feel heard, and they're able to participate fully, or whether they're just technically in the room, right? Making sure that everyone has a voice.Lesley Logan 6:06  It's like in the '80s, or I don't remember when they, for, "Oh well, that board has a woman on the board, but she doesn't ever get to talk, and her points are never listened to." Then it's not actually included.Brad Crowell 6:18  She's the talking woman on the board.Lesley Logan 6:19  Yeah.Brad Crowell 6:20  Right. Yeah. So who is included in DEI? This is where it often gets—I'm just going to sum it all up. This is often where it gets misunderstood. DEI frameworks were born out of civil rights and anti-discrimination work. So, in practice, the groups most often centered are Black, Latino, Hispanic, Indigenous, Asian, women, LGBTQ+, people with disabilities, and veterans. However, the framework itself is not exclusive to those groups. A white man from rural Appalachia with no college degree is considered diverse in a room full of Ivy League professionals, and equity would ask whether he has had the same shot at advancement. Right? So.Lesley Logan 7:02  But they would never tell that guy that.Brad Crowell 7:06  Okay, well, the political fight isn't really just about the definition; it's about whether these frameworks produce fair outcomes or create preferential treatment, right? That's the—that is where the argument is: Is it right for us to give a voice to the guy from Appalachia? Are we giving preferential treatment to him, or is it producing a fair outcome? And that's where, you know, that's now where opinion comes into play, right? It's about that and whether institutional programs built around DEI actually deliver on the premise or become performative checkbox exercises, right? So it's definitely easy to just turn into a checkbox exercise. This is where reasonable people land on different places.Lesley Logan 7:45  Yeah, I mean, look, I don't know that DEI mandates, the wrong word, but values in a company are always going to be perfect. I think everything is going to have flaws, and there's always going to be blind spots to different things just based on experiences, no matter where you land on the board, but I do think that punishing people because they have DEI as a value system or something that's important to them is wrong, and also just assuming that somebody who is of any of the things we said got there because they were just gifted a thing is just ignorant. Brad Crowell 8:22  It would also be wrong.Lesley Logan 8:24  It's wrong to assume. "Oh, there's a person of color, or a poor person, or a woman, or a queer person in a job. It's because DEI." No, every person who interviews for a job still has to get past the interview. They still have to get there. You know what I mean? It's so interesting to me how people think that something is happening at them. We all benefit when there's different people at.Brad Crowell 8:51  Oh the stats are in. I mean, the, the if you go look at any corporation that focuses on diversity in their company, they perform better as a company. There's not even any question.Lesley Logan 9:02  100% So I don't know. We obviously, I want to say about Polish Peter, but I just think it's really important. If you're listening, there's a good chance you're probably DEI too in some way, and if you have family members who are really like, they roll their eyes at those letters, I strongly encourage you to look up and see if they fall in under DEI and explain it to them because what sounds like is that they've been brainwashed that people are having a leg up on them, which is not true. And if they just recognized that they also fall under these things, there are systems for them. Like, this is the thing that frustrates me the most. There are systems for people,Brad Crowell 9:38  Yeah.Lesley Logan 9:39  Who think that the world is against them. There are these things. You have to look them up. It's really frustrating, but there are these things. I hear about different things that Vegas offers people in different socioeconomic backgrounds and homes. I didn't even know existed. I'm like, how are people hearing about this? But we do have. Brad Crowell 9:55  I mean, we're watching The Pit right now. Again, literally. Lesley's on the third time through. I'm on the second time through, and there's in season two. There is a unhoused guy who he needs a bath really bad, right? And he gets in to they they they clean him up and they start talking to him and everything. And the charge nurse, the head charge nurse, says, you know, you need to work the system. The system is there to support you. You have to learn how to work the system. Right? And and so it's shoot that wrong. Lesley Logan 10:25  We have some incredible people on our teaching team and and our team who've had things that are outside of their control, just terrible things that just have sidelined their dreams. And not only did they work the system, and yes, it requires you being on long phone call holds and doing the paperwork and and keeping the receipts, but their kids are benefiting from it and Brad Crowell 10:48  Yeah, big time. Lesley Logan 10:48  So do it. Brad Crowell 10:49  In a good way.Lesley Logan 10:50  Do it.Brad Crowell 10:51  Yeah.Lesley Logan 10:51  And also we are voting in the next less than 60 days. Please consider how you are voting and who supports people. Brad Crowell 10:59  Well, first off, make sure you vote.Lesley Logan 11:01  Make sure you vote.Brad Crowell 11:02  Yeah.Lesley Logan 11:02  You can vote for whoever you want, but also think about how that person feels about other people.Brad Crowell 11:08  Yeah.Lesley Logan 11:09  You know. Anyways, we got to get into it. Brad Crowell 11:11  We're going to talk about what's coming up here and what our travel is.Lesley Logan 11:14  The upLifter, upLift Teacher Training Program. We're actually onboarding our instructors this fall, so. Brad Crowell 11:20  Our educators. Lesley Logan 11:21  Our educators, for that this fall and upLift is for people who want to become a pilates instructor or people who have had partial trainings who would like to make it a comprehensive training so they can have a career and longevity in this career. So if you are interested in my upLift teacher training program and being able to do that in person with one of our educators, xxll.co/uws. No, we still don't have a link for all these things, but we'll get there probably next year. It's a 2027 goal. All right. eLevate. That is my mentorship program. So that's for those of you who are—if you're like, "Oh, I would love to learn from you, but I'm already trained teacher." That's eLevate. We have a few spots left, and you can actually watch. Brad Crowell 11:57  Well, we might be sold out by the time you hear this in September, but yeah, we'll see. At the very least, get on the wait list for future.Lesley Logan 12:03  Just go and check, and you never know. And we'll figure out a better way to announce this stuff. lesleylogan.co/elevate. But you should go learn about it and see if it's the right thing for you. Brad Crowell 12:12  I mean, honestly, the the the reality is this: that 2027 is already sold out. 2028 is almost sold out, right? So if this is something that you're considering, it's getting further out in the future. So now is the time to start thinking about it because, you know, we might already be talking about 2029. Lesley Logan 12:29  And I won't even let them pick dates, so we're not even talking. But anyways, I want you in if you want in. I want you in. It's not some elitist thing, by the way. It's just people always, "Oh, I can't believe I got accepted." It's, yeah, you meet the requirements and why you want to join is why I do the program, and so it's a kind of a first-come, first-serve. I'm not one of those hierarchical. Is that the right word?Brad Crowell 12:49  Yeah, you nailed it.Lesley Logan 12:49  Yeah, educators where you must have been teaching 30 years, and you must bow down to me and be in my cult. No, I, I really, if you want to learn from me and you meet the why we do what we do and what you need to have done, then it's a first-come, first-serve. So there is no someone had this training and that's why they're in over someone else. Nope, nope. Also, our flashcards. Did you know that if you want to support this podcast and you're not ready to be an OPC member, there's a way to support this podcast by buying our flashcards. And when you buy our flashcards, you don't just support us. You actually support the Nevada SPCA.Brad Crowell 13:21  Hey, love that.Lesley Logan 13:22  And they do fucking great work.Brad Crowell 13:24  Yes.Lesley Logan 13:24  Yeah. opc.me/flashcards.Brad Crowell 13:26  We were able to buy all of the dogs in the. Lesley Logan 13:30  Not just the dogs, Brad. We were able to pay for 114 shelter animals' food for one week.Brad Crowell 13:35  That's amazing.Lesley Logan 13:36  And at the time, they only had 61 shelter animals, so we probably paid for two weeks of. Brad Crowell 13:40  That's what I thought. It was two weeks. The way that it worked out was it's two weeks worth of meals for the the animals that they had, the future pets that they had, and we're really proud of that, y'all. Like this is not just Lesley and I saying this. This is your participation with Online Pilates Classes. We are so excited to be able to write that check, and we write it every quarter, and it's because of you.Lesley Logan 14:03  And also, we should be updating you on Q3 soon. So stay tuned. We'll see how many more animals we we fed, or how many we paid for the adoption fees for. Anyways, posters.Brad Crowell 14:14  Yeah, people have asked us where the posters are found. The OPC posters. Just go to opc.me/posters, and then real quick, we're gonna rip through this. Yeah, we'll be in Sacramento in October for Pilates On Tour. Lesley Logan 14:26  It's sold out.Brad Crowell 14:27  It is sold out, but we'll be there, and we'll be bringing the flashcards, by the way. And then Lesley and I literally leave our van, and we take the BART into San Francisco, and we are going to hop on a plane to go to Cambodia to host our annual retreat there, which is also.Lesley Logan 14:44  Well. It's been sold out for a long time, but you can get on. You're making it sound like no one can hang out with us.Brad Crowell 14:48  No.Lesley Logan 14:48  You can get on the wailist because we will not sell tickets to 2027 until January. There is space in 2027 hangouts. But you got to be on the waitlist for that.Brad Crowell 14:58  In November, Lesley is going to be at a Pilates summit in China.Lesley Logan 15:02  Yes. Brad Crowell 15:03  Just outside of Shanghai.Lesley Logan 15:04  Still have no link for you, but I heard that they're promoting it on the Chinese socials. Brad Crowell 15:09  Yes, it is up and out. We're we're working on that.Lesley Logan 15:11  Tell your friends in China. Yeah, hopefully I can come a lot.Brad Crowell 15:15  That'd be awesome.Lesley Logan 15:16  Yeah.Brad Crowell 15:16  In December, Lesley's going to India. She's going to be in Goa.Lesley Logan 15:19  There are spaces.Brad Crowell 15:20  And there are spaces at the Pilates On Tour there, the POT there. So go to xxll.co/pot Lesley Logan 15:27  And Goa, you guys, I said yes because when you look at Goa, you too will say yes. And the way they do Goa is so different. They treat it almost like you're going on a retreat. So your ticket covers the resort, the food, the whole thing.Brad Crowell 15:39  Oh, nice.Lesley Logan 15:40  Yeah.Brad Crowell 15:41  You have food there too. That's great.Lesley Logan 15:42  Well, of course they're gonna feed me. They always do, but everyone you fed.Brad Crowell 15:45  Not you, I meant the ticket attendees. Lesley Logan 15:46  Yeah, they get everything, and then it covers their their end of resort. We're all at a resort together.Brad Crowell 15:51  Very cool.Lesley Logan 15:52  It's gonna be like the White Lotus, but not no murders, no affairs.Brad Crowell 15:58  Awesome, and then Lesley literally flies from India straight to Denver, which you know that we're in Vegas. But I'm driving the van to Denver. She's gonna fly from India to Denver, and I'll pick her up, and we're gonna hit the road for our winter tour for OPC. Lesley Logan 16:14  Weird, wild, and crazy, and people think I'm 30 years old.Brad Crowell 16:16  Yeah, so come join us. Go to opc.me/events opc.me/events. Lesley Logan 16:21  And if you're like, oh, I'm gonna do next year's, just so you know, I've accepted nothing for 2027.Brad Crowell 16:28  For the winter tour?Lesley Logan 16:29  No, I mean for any of these POTs orBrad Crowell 16:32  Any of the events, yes. Lesley Logan 16:33  Or whatever. We haven't at this moment that we're recording. We have, I've accepted. Oh, I've accepted one thing, but I haven't had the contract on it yet, so. Brad Crowell 16:41  That's true. That's true. Oh, actually, before we leave, hold on, stick around, stick around. We are very excited to talk about the charity of the week. So this week's charity is we're going to be highlighting the Americans for Immigrant Justice. It's a Miami-based nonprofit law firm fighting for immigrant basic human rights for nearly 30 years. Since 1996, they provided free legal representation because, unlike criminal court, there's no guaranteed right to an attorney in immigration proceedings. I just want to say that again. We all know that the court provides us an attorney if we need one, right? We do, we do, we get that, yes. But if you are an immigrant, if you're going through immigration proceedings, that is not a guaranteed right, right? So what do you? First off, you might not even know anything about our legal system, and then what? You're supposed to represent yourself? That's crazy.Lesley Logan 17:34  Well, we have friends who, because of all this ICE shit, are being thrown into representing people because it's hitting the federal courts now, which is not normally how it goes, and they are having to learn immigration shit.Brad Crowell 17:44  Yeah, and so, yeah, so this organization offers literally free legal counsel. It's all in the Miami-Dade area, so South Florida, but it's—it's—it's amazing. They've provided attorneys to more than 175,000 people from over 160 countries. That's amazing. They're the only provider offering on-site legal help at Miami-Dade's domestic violence shelter. They do not just immigration, but they also do violence, like domestic violence. They've exposed abusive conditions inside detention centers in Florida and on the Texas border. And in 2025, they won a federal injunction blocking a Florida law that would have made it a felony for certain undocumented people to simply be in the state. Lesley Logan 18:23  Wow, this is really cool. And also, I'm sure if you don't live in Florida, I bet you they have friends and colleagues in different states.Brad Crowell 18:30  Yeah, they're four-star rated by Charity Navigator. Your donation actually goes to real on-the-ground work for people who have nowhere else to turn. And you can find out more at aijustice.org. AIjustice.org.Lesley Logan 18:43  I love that. It's really important. You know, there's a lot of ish happening right now, and it's, it's very scary, and it's all meant to just scare. It's all scare tactics, but also these are real people who are being locked up in places that it's not how it's normally done. They're actually, when people say, "Do it the right way," a lot of these people are. They actually went to their immigration appointment and they got picked up. It takes a long time. So, anyways, please take a look at how you can support people who have immigrated here in your areas. If this organization doesn't work, there's probably a lot of different ways you can support those in your community. Do that.Brad Crowell 19:17  Yeah, and if you have a recommendation for a charity that we should investigate and check out, send us a text 310-905-5534, or you can submit that to beitpod.com/questions. You can also leave us a win for the Friday episodes, and if you know, you know. Stick around. We'll be right back. All right, let's talk about Peter, known as Polish Peter and sometimes Polish Tony, for his Tony Robbins-esque style. He's a transformational coach, speaker, and author. Born in communist Poland, Peter landed in Detroit in 1991 at the age of 14 with no English and Big Dreams of the USA, shaped by Hollywood movies. He trained as an architect, but after the 2008 recession and a divorce, he found his way into coaching. Today, he helps people like—all the stories holding them back, and asks the tough, sobering questions that people need to hear, rather than what they want to hear. He does have a book. It's called The Authentic Self Rebirth, and we'll put the link in the show notes, so check it out below. Lesley Logan 20:13  But he's got such great energy. Brad Crowell 20:16  Yeah, my Authentic Birth. You can find it, and he has a book there. It's free right now, apparently, actually.Lesley Logan 20:21  No, you just pay for shipping handling.Brad Crowell 20:22  Yeah, awesome. So yeah, yeah, it was a great convo.Lesley Logan 20:25  I agree. I don't. I think I don't even remember. Remember when the 747s were falling out of the sky, like they were having issues.Brad Crowell 20:34  Yeah, sure. Like two years ago.Lesley Logan 20:35  No, more like before COVID. But there was that. Was it really? Yeah, maybe they weren't 747s. Maybe they were—remember the Boeing? There were Boeings, and there was two that the pilots were trying to do something, and the computer was doing the opposite thing. Yeah, and then you were on a plane to New Orleans, and I had to get on a plane to Poland, and it was one of these Boeing numbers, and I started having a panic attack, and you weren't answering your phone because you were on a plane,Brad Crowell 21:00  I think it was 2023, babe.Lesley Logan 21:02  No, definitely not. It was before COVID. We lived in LA, and so I'm texting you, "I think I'm gonna die now. I'm going." Brad Crowell 21:10  Oh yes, I do remember this.Lesley Logan 21:11  And I love you so much. Here's where I come down. Brad Crowell 21:15  This was your first trip to Poland.Lesley Logan 21:17  My first trip to Poland, and they made me check my bag, which you know how much I hate because I said it was too heavy, and so of course I found some tequila and some kombucha, and I made myself a margarita at the airport. And I'm walking around drinking my margarita that I made, and I get myself on this plane. I was like, okay, if the plane takes off and nothing happens in 20 minutes, I think we're okay. So I set a timer, and I'm just sitting there with my timer. What? Nothing happened.Brad Crowell 21:43  What? No idea what you said.Lesley Logan 21:44  Well, I was just like watching my timer. I was just watching the timer. I was watching 20 minutes tick down, right? Because I was like, "This is—this is when it's going to happen. It's going to happen the next 20 minutes." And this woman next to me, when there was no one in the middle seat, she was, "I'm scared to fly too," and I was like, "Oh yeah, normally no, but this is one of those planes that goes down, so I'm just scared to be on this one." And she started talking about being living in communist Poland.Brad Crowell 22:06  She did?Lesley Logan 22:07  Yeah. And she told me it was so wonderful because she talked nonstop. Even my timer went off. She just kept talking, and she told me her whole life trying to escape communist Poland and how her family got to the U.S. and because in communist Poland you couldn't have access to your passport, so you had to have different reasons to get access to it. And then they watched you heavily when you had access to your passport. And she and her family were able to escape Poland and come to the United States.Brad Crowell 22:37  That's amazing.Lesley Logan 22:37  Yes, and it was a beautiful story. It was, and then she's like, "And I'm going back to see family." I'm like, so. Brad Crowell 22:43  Why would you do that? Okay. Lesley Logan 22:44  But it's not communist. Anyways. But it was. I just, anyways, I thought of her when I thought of that story and thought of her when with Peter because how difficult for his family to come here and then to be a child. Now he's in Detroit. How many Polish people are in Detroit. He's in Detroit. He doesn't know English, and English is. You think Polish is hard? English is hard. So, anyways, he operates, and this is probably why, is because he operates under the belief that life happens for me, not to me. And I know we've all heard that before, but you really do have to think about that in a way that's, that helps you because shit happens, and if you really can think about it, he, you know, in 2008 he lost all the things and his partner and all this stuff, and if he can think about this is happening for me and see the opportunities that are there to grow and to become a different person and to have a different life, so he definitely had some really good explanations. He said, imagine banging your head against the drywall, like something's going to give.Brad Crowell 23:42  Something will give.Lesley Logan 23:43  It will, and if you live at a flipped house, it will definitely give. But it's not good. You don't want to do that. He does—he said you should figure out what the root cause of the issue was going on. Like, really going back in time, and I think a lot of us stick to the surface level. This happened, so this is the thing. But there's often a first domino that starts the effect. So he also, I really like when he talked about the different patterns that signal a wrong direction, and we have to pivot. And my God, I know we all hate that word. It's still like a trigger word for us. But there's nothing wrong with a good pivot. I don't know. I'm a pivot queen.Brad Crowell 24:19  I think it's a great skill to have. I mean, it's also an important time to step back and reevaluate.Lesley Logan 24:27  Well, I was just talking with some eLevate people this week about how sometimes they get so super focused on this one thing in a person doing an exercise, and I love how you are a dog with a bone on that. But you got to zoom out because if you don't zoom out, you're actually missing that these three things are happening, which is probably why the thing you're zoomed in is happening there. And if you don't zoom out, then you're actually going to be going in the wrong direction. Where if you zoomed out and made a pivot, it doesn't mean you're a bad teacher. It actually means you're, you're going, "Whoa, hold on! I have more information, and now I can take us in the right direction." No, that's what.Brad Crowell 25:06  Well, I really loved what he was talking about. How do we know that we're being authentic? Because that's just be yourself. Just be authentic.Lesley Logan 25:13  I love this because everyone talks about being authentic. It's so annoying, but I love the word. Yeah, how do you know if you are?Brad Crowell 25:18  He said when you are true to yourself, he said, "You'll know when you're true to yourself if it feels like nothing is missing," right? If something is missing, if something feels like it's missing, then you're probably not being true to yourself, right? You're not being your authentic self. He also said that if you're living from stories of what the world told you to be, not how you need to be, right? So it's, this goes back to all the, you know, parallel here is like magazines or society telling you what this is how you should do it, and it's not necessarily the right path for you, right? For me, yeah, I agree. Yeah, you know, so I think it's amazing when you are pressured by something outside of you. That could be your parents. That could be your school. That could be your church. That could be whatever it might be. Your job. There's tension. There's obviously tension there. Sometimes the pressure is good. They're helping you with your path, but you know if the pressure is not good, right? It makes me think of my job that I had before I finally quit. Yeah, I mean, look, my parents pushed me to be a better student. You know, that's a good thing. My job pushed me to do things that could I do those things? Yes. Should I do those things? Probably shouldn't have done those things. You know, there was so much turmoil and tension in doing those things, but I was, I felt stuck. Felt super, super stuck. I need to get paid. I need to, you know, that's what's keeping me here. Is the only thing that's keeping me here is the paycheck, right? And I, it became very clear over time. I can't keep operating this way. I cannot keep doing the things I'm doing, you know, because I am not being authentic to myself. I don't believe in the things that I'm doing. I don't, I don't want to be doing the things that I'm doing, but I'm still doing them for some reason, right? And so, you know, I think that there's that internal frustration that you have, and that is a huge indicator that you're not being your authentic self.Lesley Logan 27:21  Yeah, I think I look back at my job I had in retail, which I do love and I'm really grateful for. But I kept taking promotions, expecting like the next thing to be better, the next thing to be better, and then I'm like, I gotta move cities, and that's gonna make it better. And then it's—you keep saying, "And then once this happens, then it'll be better." And it's actually no, if that keeps happening, there's something missing, and so you're not fully being authentic. And you got to take some time to think about that means and go get to know yourself. You know, go watch Runaway Bride and see how long it took her to figure out what she liked. You know, it takes time.Brad Crowell 27:52  Yeah, I mean, you know, I think the idea of getting to know yourself will help you create clarity when you have that tension. It's really hard, you know, to step aside and reevaluate things. It often comes with major life change, you know. For him, he was talking about how getting divorced was a reality check, and it made him do a lot of self-inflection.Lesley Logan 28:20  Self-inflection, reflection?Brad Crowell 28:22  Inflection.Lesley Logan 28:24  Self-inflection.Brad Crowell 28:25  Yeah, right? Lesley Logan 28:26  I don't think that's right. I don't want to correct you, but I don't think that's right. Self-inflection?Brad Crowell 28:32  Maybe it's self-reflection.Lesley Logan 28:33  It's reflection. Brad Crowell 28:34  What is inflection? What does that even mean?Lesley Logan 28:36  Well, this is when I'm in—I'm inflecting my voice. Like, I'm doing inflection. I'm inflecting this way. I am doing it like this. Like, inflection is like what you do with sounds.Brad Crowell 28:47  Well, we're gonna inflect in just a minute. So stick around. We'll be right back when we we inflect on those Be It Action Items.Lesley Logan 28:53  Oh my god, you guys! It's a Friday night.Brad Crowell 28:55  It's definitely Thursday.Lesley Logan 29:00  Leave it in. Just leave it in. Brad Crowell 29:03  We'll be right back. Brad Crowell 29:07  All right, welcome back. Let's talk about those be it action items. What bold, executable, intrinsic, or targeted action items can we take away from your convo with Polish Peter? He identifies as a recovering people pleaser. He said that if you say yes to everything and everyone except the things that are most important to you, what ends up happening most of the time is the people who are closest to you get hurt the most. I'm going to say that again. If you say yes to everyone else, everyone except for the things that are important to you, the people that are closest to you get hurt the most. That was really interesting to think about. He also pointed out the people who are always told to write business plans, but nobody ever tells you to write a vision for your own personal life. I thought that was also really intriguing. So, but the thing, but let me get back to the thing about the people get hurt the most are the people closest to you. Think about this. This is—this is actually one of the things we talk about with OPC. You gotta put yourself first so that you can be the better you for your family, friends, coworkers, job, whatever it might be. For yourself, you have to put yourself first.Lesley Logan 30:20  I agree. Also, I was just watching a shitty reality TV show, and these people were with terrible people, and they're, you can watch the people-pleasers trying to make it work, and some of it was manipulation and coercion, but they're trying to people-please their way out of the situation, andBrad Crowell 30:35  It was some inflection.Lesley Logan 30:36  Yeah. And other person feel really good, but guess who got hurt? Their friends, their family, the people they cared about, because those people could see this partner is not good for them, and they could see what this person was doing, jumping through hoops to make this partner good for them. And it's, they ended up losing friends and losing connection with family members. And so you ought to be mindful. Yeah, I agree. Your OPC example was perfect. Brad Crowell 31:00  Yeah. Moving on to the business plan for your life, like writing a vision for your life. He said to stop being a people pleaser. He wrote out his own vision for his own life, and he blocked out personal priorities in his calendar to ensure those spots were not taken up by others or other commitments when he was usually saying yes. And he said the payoff was when people would ask for his time. He would say, "Hey, let me get back to you on that," and then he would go sit down and he would think, "Does this align with my vision? Is this going to help me with my vision, or is it going to take me further away from my vision?" Right?Lesley Logan 31:36  I have a filter.Brad Crowell 31:37  But also that sounds super selfish. Does this align with my vision? Is it going to help me with my vision, or is it going to take me further away?Lesley Logan 31:45  I think this selfish needs a rebrand.Brad Crowell 31:48  Right. So self-care isn't selfish. We talked about that a whole lot back in the day, but the idea here is, yeah, it might sound selfish, but because he had not put himself first in the past, his entire life fell apart. So on round two, he was major change needs to happen. I'm going to run all of these things through this filter of how aligned is this thing with what I need for me. In addition to, I'm sure there's ways in there he can do both, but there are certainly things in there that will not serve him at all. And he's, "Hold on a minute. I don't know if I can do this anymore." So good for him. That's a really powerful thing to learn. And now he's helping people with it.Lesley Logan 32:33  Yeah. I also definitely understand feeling bad when I say no to things that don't align with what I want to do. It's not about—I don't feel bad, right? While this is going on, we were asked to be somewhere for an event, and we're available, but it's the only month to be fucking home, the rest of the year, it's it, and so I said we can't make it because it's the only month not on plane, and I'm really excited for you, and so of course I feel some FOMO. I feel, "Oh my God, are we letting people down?" And also, I can't do it. I will not be present enough for October events, November events, December events. I can't do it. So it's actually not selfish because going back to the people pleasing thing, if I had said yes, then the people coming to our events the rest of the year are going to get an exhausted version of me, so I had to say no, and it's not selfish; it's self-preservation.Brad Crowell 33:29  Right.Lesley Logan 33:30  Yeah. Anyways, I like that he said literally every day be with yourself. I do this all the time, so I couldn't agree more. I actually get really annoyed when I can't be with myself for four plus hours. I think it's really important. Find ways to be with yourself. Some people want to be with themselves in movement. Some people want to be themselves meditation, whatever. But you got to be with yourself without the podcast in the ear. I know this podcast, but so as much as I want you to keep listening, find 15 other minutes to be with yourself. But be with yourself. He suggested being in front of a camera or a mirror and just be with yourself and just be quiet. I think that's cool, especially if you don't do things with the camera. I'm in front of a camera all fucking day. I don't want to see my face anymore, so most of my time with myself is not seeing my face. I really appreciate that, but then it's really hilarious because I'll be with myself for four hours, and I'll put a camera. I'm like, "Wow, I walk the dogs like this." But anyways, I couldn't agree more because I think it's really important that you you just take time to be with you without any extra input. So I love that. I'm Lesley LoganBrad Crowell 34:35  And I'm Brad Crowell.Lesley Logan 34:36  We're so happy you're here. Thanks for being here. This is episode 734. That's insane! Insane! Insane to me. But thanks for listening, and thanks for sharing this with friends. It's so fun to hear new listeners who are downloading the podcast and their takeaways, and share Polish Peter's episode with a friend who needs to hear it. Join OPC or get our flashcards if you want to support this podcast in other ways. And until next time, Be It Till You See It.Brad Crowell 34:58  Bye for now.Lesley Logan 34:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 35:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm losing 100 pounds again, and yes, losing the weight is absolutely one of my goals. I weigh in. I measure it. I build systems and habits to help me get there.But here's what I've been thinking about lately:What am I losing the weight FOR?Because my vision for my life is a whole lot bigger than a number on the scale.In this MEfirst Midlife Badassery RIFF, I'm talking about how I'm defining what success actually looks like for ME, dreaming bigger about the life I want to create, and then using that bigger vision to give my weight loss goals, business goals and other goals a WHY that actually matters to me.We get into goal setting, future-self work, identity, habits and systems, and how I'm even using AI to help me take the big-ass vision in my head and turn it into things I can actually practice in my real life.Because maybe the question isn't only:“How much weight do I want to lose?”Maybe it's also:“What do I want to be able to DO with this life?”I lost 120+ pounds before, regained 80 during a major health detour, and now I'm 33 pounds down on my journey to lose 100 again.And this time, I'm not waiting until I reach the goal weight to build the life I want.

What if the very thing that saved your life was the music that flowed through your veins? Join host Lynn Hoffman in this powerful encore episode of the Music Saved Me Podcast as she dives deep into the transformative journey of musician Romeo Vaughn. From his humble beginnings in Santa Rosa, Texas, to making waves in the vibrant music scene of Nashville, Vaughn's story is a testament to the healing power of music and its ability to provide emotional healing through music. In this heartfelt conversation, Vaughn opens up about the challenges he faced, including homelessness and self-doubt, and how music became his lifeline—a form of therapy that allowed him to express his emotions and connect with others. As he reflects on pivotal moments in his life, Vaughn emphasizes the importance of resilience and self-love, sharing personal stories that resonate with anyone who has ever felt marginalized. His commitment to uplifting children from tough backgrounds shines through as he discusses how music can serve as a healing tool for those in need. Throughout the episode, Vaughn pays homage to the inspiring music icons who influenced his creative process, particularly the legendary Michael Jackson. He reveals how these artists not only shaped his sound but also instilled in him a sense of purpose: to give hope through his songs. With his ltrack, "Big Dreams from a Small Town," Vaughn encapsulates the spirit of perseverance and the belief that dreams can come true, no matter where you start. Join us as we explore the intersection of music and emotional well-being, where stories of resilience and healing come to life. This episode is not just an interview podcast; it's a journey through the heart and soul of an artist dedicated to making a difference. Whether you're a fan of indie music stories or simply seeking inspiration, this episode of the Music Saved Me Podcast is a must-listen. Tune in and discover how music saved Romeo Vaughn and how it can save you too. Don't miss this chance to hear from one of the best musicians in the industry. Join Lynn Hoffman and Romeo Vaughn as they reimagine what it means to heal through music, and let their stories inspire you to embrace your own journey.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Connie Zillale shares her journey from Tanzania to BYU-Idaho, her experiences with faith and family, and her goals for the future. https://www.byui.edu/radio/campus-news/from-tanzania-to-rexburg-connie-zillale-pursues-faith-and-big-dreams

BIG DREAMS BBQ & LIME PROMO UPDATE BY DJ DELLON AKA HOTSKULL & BIGPAPA by OneVoiceFamilySoundSystem

“Emotions aren't here just to overwhelm us. They're actually here to guide us.” – Liz Moyer Benferhat Today's featured fellow bestselling bookcaster is a wife, mom, empath, changemaker, teacher, facilitator, and sustainable development practitioner, Liz Moyer Benferhat. Liz and I had a fun on a bun chat about her book, “When the World Hurts: Why the World's Pain Makes Sense—and What You Can Do About It”, the importance of emotional intelligence in polarized times, and more!!Key Things You'll Learn:How feeling the world's pain led Liz from traditional nonprofit work to a more spiritual, healing-centered approachHer approach to her transition from a stable job to entrepreneurshipHer personal strategy for connecting with family members who have different political viewsThree major lessons she learned from starting, growing, and running her podcastLiz's Site: https://www.wehealforall.com/Liz's Book: https://a.co/d/00Lzebc5Liz's Podcast, “We Heal For All”: https://podcasts.apple.com/us/podcast/we-heal-for-all-the-collective-healing-podcast/id1886244501The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/#FourFoldFormula Ep. – Waiting for Half-and-Half with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/169 - The Second Wave with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/661 – Inner Medicine with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/495 – Divine Mother Healing with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/633 – Remembering Qualities of Your Soul with Dr. Paul Hannah: https://www.goingnorthpodcast.com/ep-633-remembering-qualities-of-your-soul-with-dr-paul-hannah/262 – Live Inspired with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/1095 – From Tap Dancing World Records to Healing Ancestral Trauma with Heather Ann Ferri: https://www.goingnorthpodcast.com/from-tap-dancing-world-records-to-healing-ancestral-trauma-with-heather-ann-ferri/1111 – Choosing Peace Through Loss, Change, and Life's Unexpected Turns with Dr. Katie Eastman: https://www.goingnorthpodcast.com/choosing-peace-through-loss-change-and-lifes-unexpected-turns-with-dr-katie-eastman/1093 – From Mexican Jumping Beans to Bestselling Guidebooks with Elizabeth Hamilton-Guarino (@BestEverYou): https://www.goingnorthpodcast.com/from-mexican-jumping-beans-to-bestselling-guidebooks-with-elizabeth-hamilton-guarino-besteveryou/982 – Turning Trauma Into Triumph Through Storytelling with Marcy Pusey: https://www.goingnorthpodcast.com/ep-982-turning-trauma-into-triumph-through-storytelling-with-marcy-pusey/

What can nearly five decades of writing for young people teach us about creativity, belonging and growing up? In this episode, host Chris Tompkins talks with beloved Canadian author Gordon Korman, whose 100+ books have reached millions of readers around the world. Gordon shares how a Grade 7 assignment launched his writing career, why he's drawn to underdogs and outsiders, and why great stories continue to resonate with kids despite an ever-changing world. He also offers thoughtful advice for parents on encouraging young people's passions: provide support, give them room to explore and remember that the best time to start is now.

The fastest way to burn out as a mother is to believe you have to win every choice. Work or stay home, daycare or no daycare, hustle or slow down, you can always find a voice telling you you're doing it wrong. We wanted to name that pressure out loud and replace it with something sturdier: clarity, support, and a plan that matches real life.

In this Dream Biz Journey episode, I got to talk with one of my biggest inspirations, Molly Balint. Molly is a speaker, educator, storytelling expert, Instagram strategist, and founder The Soft Business Club, a membership focused on storytelling and building a sustainable business without hustle. Molly shares the family legacy that shapes her story and her 22-year path from early blogging and corporate social media to teaching female farmers and eventually founding The Soft Business Club. We discuss how hustle, comparison, and self-limiting stories (including beliefs about weight and needing an “it factor”) kept her playing small, and how therapy, self-acceptance, and leaning into her gifts helped her show up fully. Now, her business is built around community and teaching, allowing her to create more space, peace, and bigger dreams. Listen in to learn exactly how she got to where she is today and how she shows up for her community without sacrificing the life she wants.Follow Molly on Instagram Join The Soft Business Club--Follow Christi on InstagramJoin The Dream Biz Playground--00:00 Welcome and Intro01:40 Life on the Farm04:40 From Blogging to Soft Business07:23 Hustle Burnout and Inner Stories15:34 Stop Playing Small26:10 All Roads to Soft Business Club32:54 Calendar Boundaries and Energy39:03 Space to Dream Bigger45:52 Big Dreams and Fullest Self50:56 Wrap Up and Where to Follow

Episode Resources: https://www.curlynikki.com/daily-devotional-august-28-2026.html

In this episode, Dr. Murray Stein shares insights into Jungian psychology, focusing on dreams, the individuation process, and the importance of conscious self-awareness. Discover how understanding your unconscious can lead to greater wholeness and societal harmony.Dr. Stein is a graduate of Yale University (B.A. and M.Div.), the University of Chicago (Ph.D.), and the C.G. Jung Institut-Zurich (Diploma). He is a founding member of the Inter-Regional Society of Jungian Analysts and of the Chicago Society of Jungian Analysts. He has been the president of the International Association for Analytical Psychology (2001-4), and the President of The International School of Analytical Psychology-Zurich (2008-2012).He is a training analyst at the International School for Analytical Psychology in Zurich, Switzerland. His most recent publications include The Principle of Individuation, Jung's Map of the Soul and Jungian Psychoanalysis (editor). He lectures internationally on topics related to Analytical Psychology and its applications in the contemporary world.Chapters00:00 Introduction to Jungian Psychology and Dreams03:01 The Impact of Jung's Book 'Memories, Dreams, Reflections'06:28 Interpreting Dreams: Freud vs Jung10:52 Big Dreams and Their Significance13:52 Dreams as Compensation for Consciousness17:14 Everyone as a Poet of Their Inner World21:31 The Power of Staying with the Image in Dreams25:50 The Purpose of the Unconscious and Individuation30:55 The Spiritual and Cultural Dimensions of Aging34:47 The Stages of Individuation and Personal Growth39:08 The Dangers of Blocking the Inner Work43:04 Seeking Honest Feedback from Close Ones46:45 Jung's Inner Guides and the Red Book50:20 The Power of Self-Knowledge and Consciousness52:36 The Collective Shadow and Group Mind53:58 The Role of Individuation in Preventing War55:04 How to Cultivate Collective Consciousness58:25 The Impact of Inner Work on Society58:54 The Joy of Exploring the Jungian Universe59:13 Closing Remarks and Final ThoughtsGrab your copy of The Time is Now and start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9oJoin this channel to get access to exclusive perks:https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

For the final episode of our three-part Durkin family trilogy, I'm sitting down with my youngest child, McKenna Durkin, just before she leaves home to begin a brand-new chapter at High Point University (NC). This conversation is special—not only because I get to hear directly from McKenna about her dreams, goals, fears, and excitement for college and Division I lacrosse, but because we also get to flip the script and let her interview me. We talk about the value of hard work, discipline, mindset, controlling the controllables, limiting distractions, the power of networking, and what it really means to believe in yourself when you're stepping into something bigger than anything you've experienced before. As a Dad, this episode is a reminder that raising kids is ultimately about preparing them to spread their wings, chase their dreams, and become who they were created to be. In This Episode, You'll Hear: McKenna's move to High Point University and why she's so excited for this next chapter. What it takes to prepare for the next level of Division I lacrosse—and why "controlling the controllables" matters. The training, recovery, nutrition, sleep, and discipline McKenna has prioritized this summer. Why your environment matters and how the people and places around you can shape who you become. McKenna's approach to nutrition, including whole foods, protein, fruits, vegetables, and enjoying a healthy sweet treat. Why McKenna is choosing to study Exercise Science and her current dream of becoming a physician's assistant. The importance of using college as a time to explore, learn, and discover what you truly love to do. McKenna's biggest excitement—and biggest challenges—as she prepares to leave home and figure things out on her own. Her dreams for the future, including building a career she loves and someday having a lake house. Why some of the best family memories aren't the big trips, but the ordinary moments spent together. The Durkin family's special connection to Whitefish, Montana, and the importance of unplugging, slowing down, and creating quality family time. McKenna flipping the script and asking me some powerful questions—including the one lesson he hopes she has learned from watching me. Why hard work, grit, discipline, and believing in yourself are essential to reaching your goals. How to handle self-doubt when you're surrounded by people who are talented, accomplished, and competing at a high level. The power of focusing on the process instead of putting pressure on yourself to achieve a specific result. Todd's perspective on raising a daughter and the unique bond, love, pride, and protection that comes with being a dad to a girl. Why limiting distractions—especially social media—is critical when you're trying to accomplish something meaningful. The incredible power of networking and why "your network is your net worth." Todd's advice for McKenna as she heads off to college: come home, stay connected, keep getting better, and enjoy the process. A powerful reminder from Proverbs 22 about training a child in the way they should go—and then giving them the freedom to grow and spread their wings. There's something incredibly powerful about watching your kids grow up, develop their own dreams, and step into a future you know you can't completely control. McKenna is about to leave the nest, and while there's certainly some emotion that comes with that, there's also an incredible amount of pride and excitement. My job as a father has never been to create a life for my kids—it's been to equip them with the values, discipline, faith, work ethic, and confidence to go create their own. McKenna, I am so proud of you. Go chase the dream. Go compete. Go learn. Go build relationships. Go get better every single day. And most importantly, enjoy the PROCESS of becoming the woman you're meant to be. The next chapter is just beginning—and I can't wait to watch you spread your wings and create your IMPACT. If this episode encourages you, please share it with a family member, colleague, co-worker, or friend who needs it. Additionally, please make sure you're subscribed so you don't miss a single episode. Also, please be sure to give us a 5-star rating on write a review. Lastly, if you can share this episode on your Social Media and tag me, that would be fantastic. Tag me at: IG: @ToddDurkin @mckennadurkin **** Would you like to become a Motivational Speaker (local or national)? We just launched a brand-new "Become a Paid Speaker" Course that launches on September 8th. To find out all about it or REGISTER NOW, visit…www.ToddDurkin.com

This week's show featured Connected Roots Care Center chief strategy and development officer Dr. Mark Adler inviting the public to their “Big Dreams” family festival, Big Brothers Big Sisters of the Midlands marketing and outreach director Emma Beebe answering questions about how one can change the life of an at-risk youth in our area, Max I. Walker marketing director Steph Dorland promoting their coat drive fundraiser for Project Intentional, and Creighton med student Jocelyn Tran providing details about their annual Magis Health Fair free clinic for families-in-need.

Faith? Vision Scary? What's SHE Up To Now Day 3117? Supersize, Challenges, AI..? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #lessonslearned #beabetteryou #personalgrowth #developskills #giving #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #burnout #skoolcommunity #intentional #decide #pickonpurpose #suffering #pain #Hooponopono #forgiveness #revenge #grudges #faith #vision #scareyou 0:00 The Power of Big Dreams 0:44 Overcoming the Need to Control 2:00 Turning Pain into Progress 3:20 Cultivating Faith in Yourself

In this inspiring episode of the Reading With Your Kids Podcast, Jed welcomes two incredible creators whose stories celebrate history, heart, and big dreams. First, Jed chats with Emma Otheguy, author of the new middle grade novel Adventure in the City of Stories. Emma takes us to New York City in 1930, a moment when skyscrapers were racing into the sky, the subway was rapidly expanding, and Latino literary luminaries like Pura Belpré, Gabriela Mistral, and Arturo Schomburg were quietly changing history. Through time-traveling cousins Jorge, Segi, and Camila, Emma uses adventure and magic to help kids explore immigration, identity, and the power of stories—without the dry textbook feel. She also shares how reading memoirs and digging into old fire insurance maps at the New York Public Library helped her bring the past to vivid life. Then we travel (in the present!) to Chile to meet Fernanda Frick, creator of the middle grade graphic novel Raise the Bar. Fernanda introduces us to Sam Sánchez, a teen who dreams of becoming an Olympic weightlifter, even when the odds—and the adults—say it's nearly impossible. Fernanda talks about researching elite athletes, drawing thousands of panels, and turning a canceled animated series into a richer, more honest book that tackles burnout, pressure, and choosing your own path. This episode is a celebration of reading together, dreaming big, and truly seeing our kids—whether they're curled up with a novel or chasing an Olympic barbell.

What happens when Morah Tziri hears EKEV singing, “I don't need to go to space,” and decides she simply does not believe him?She calls him to find out.In this funny, thoughtful, and completely unexpected conversation, EKEV, also known as Gavriel, admits that he would absolutely love to travel to space and even dreams about the music he might create there.But the conversation quickly becomes about much more than astronauts and moon rocks.Morah Tziri and EKEV talk about where creativity comes from, what it feels like to create music for other artists, the songs people carry through difficult moments, imposter syndrome, curiosity, wonder, and learning to embrace the unique mission Hashem gives each of us.They also discover that the word “space” has followed them through the entire conversation: outer space, creative space, space to wonder, and the emotional space kids sometimes need to breathe, process, and feel what they are feeling.You do not have to travel anywhere to find Hashem. He is with you exactly where you are.And sometimes, all you need is a little space.Support the show

Hello Beautiful, I'm so grateful you're here with me. This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and belief in themselves. It's a calming and empowering meditation for motivation, emotional wellness, and self-esteem. Love,

What do Shakespeare, dream journals, live theater, and spiritual imagination have in common? In this episode of The Dream Journal, host Katherine Bell speaks with dream researcher and author Dr. Kelly Bulkeley about the spirit of dreaming in Shakespeare, the power of dreams as play, and how long-term dream journaling reveals patterns of meaning over time. Kelly Bulkeley, PhD, is a psychologist of religion, director of the Sleep and Dream Database, senior editor of the journal Dreaming, and a former president of the International Association for the Study of Dreams. His books include The Scribes of Sleep, 2020 Dreams, Lucrecia the Dreamer, Big Dreams, The Spirituality of Dreaming, and his forthcoming book, The Spirit of Dreaming in Shakespeare. In this wide-ranging conversation, Kelly and Katherine explore how Shakespeare used dreams throughout his plays, why live theater can feel like a shared dream, how dreams and waking life blur in A Midsummer Night's Dream, and what recurring dream themes can teach us about growth, creativity, and self-understanding. Topics Covered Dreams as play, performance, imagination, and creative rehearsal How Shakespeare gave language to positive and negative views of dreaming A Midsummer Night's Dream, Puck, trickster consciousness, and the dreamlike quality of theater Why live theater can create a shared imaginal or shared-dream experience Recurring dreams, stage dreams, and how dream themes evolve over time The Sleep and Dream Database and how large dream collections reveal patterns Elsewhere dream journaling app and ethical uses of AI-assisted dream reflection Lucrecia the Dreamer, prophetic dreams, history, and the Spanish Inquisition The Jeremey Taylor Dream Library Foundation and preserving important dreamwork resources Guest and Resources Guest: Dr. Kelly Bulkeley Learn more: bulkeley.org Explore the Sleep and Dream Database: sleepanddreamdatabase.org Show: The Dream Journal with Katherine Bell / Experiential Dreamwork Suggested Keywords dreams, dream interpretation, dream journaling, Shakespeare and dreams, Kelly Bulkeley, Sleep and Dream Database, A Midsummer Night's Dream, spiritual dreaming, dreams as play, recurring dreams, dream research, prophetic dreams, dreamwork, Jungian dreams, consciousness, live theater, shared dreaming, Experiential Dreamwork, The Dream Journal podcast Call to Action If this conversation sparks your curiosity, subscribe to The Dream Journal, share the episode with a dream-loving friend, and follow Experiential Dreamwork for more conversations about dreams, imagination, consciousness, and the wisdom of the night. This show, episode number 374, was recorded during a live broadcast on August 1, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Are We Dreaming Reality? Paul Levy on Wetiko, Carl Jung, Quantum Physics, and Lucid Dreaming A Midsummer Night’s Dream with Bernard Welt Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

The tenth season of the Eccles Business Buzz podcast concludes today with a conversation between host Frances Johnson and Winter Vinecki, 2x Olympian for the US Freestyle Ski Team, author, David Eccles School of Business graduate and current law student.Winter and Frances go over Winter's many impressive achievements, including being the youngest person to run a marathon on all seven continents, founding the nonprofit Team Winter for prostate cancer awareness in honor of her late father, and balancing elite training with school throughout her career. Winter discusses motivation, trying new things, and reaching long-term goals through incremental steps, as well as managing Olympic pressure through preparation, sports psychology, breathing, visualization, and staying present. She reflects on coping with disappointment, recurring injuries, valuing the process, and prioritizing education for mental health and post-sport identity. The conversation also explores how sports build community and create global connections, and Winter explains why focusing on your own unique journey rather than comparisons is so important for your mindset.Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University.fm.Eccles Business Buzz is proud to be selected by FeedSpot as one of the Top 70 Business School podcasts on the web. Learn more at https://podcast.feedspot.com/us_business_school_podcasts. Episode Quotes:How small goals built an Olympic dream [06:17] You make the baby steps and the incremental plans along the way and the goals, and before you know it, you're one step closer and one step closer and one step closer. So when I first moved out to Park City to try aerial skiing, my goal was to get that summer scholarship to be able to train in Park City for the summer, because I knew if I did that, then I could train and do my first back flips on snow. If I did that, I could have a good year on snow for the first time, then maybe the next year do doubles, and then doubles meant I could make the ski team. Ski team meant World Cup. World Cup meant Olympics. So it's like all these steps, but you have to start by looking at that first step in the ladder, because you can't get to the top unless you put that hand on that first step first. It's about all those short-term goals that really allow you to get those long-term goals, but it is important to have those dream goals, even if you don't get there, because it's all a part of the process of how you can accomplish all those other steps on the way up.The real reason why Winter kept studying while chasing Olympic glory[22:57] I've always really enjoyed learning, so that's been part of the reason why it's been easy in a sense for me to want to continue to do these things. But in another sense, I think it's good for my entire mental health as a professional athlete because if your only focus is on your sport and that gets taken away, that is extremely difficult. So with injuries, if you have a bad year and you don't get sponsorships, you don't have prize money that year; that can put so much pressure on a sport you love, and it can make it not fun anymore. And so I think it's important to have these other things to be able to look forward to in your life, and if I have a bad day of training, then that doesn't go well, but I can do something good in school and get a good grade in that or work on that to be able to have those other things to feel like I'm moving forward in other areas of my life, too. Because we can't all do sports, unfortunately, for the rest of our lives. An Olympian's hard-won lesson on letting go of everyone else's expectations[44:19] I would tell my younger self that it's your journey. It's not anybody else's. There's no use in comparing yourselves or trying to do things just to please other people, whether that be your parents or other friends or, like, coaches. This is about you. Like, what do you want, and how do you want to get there? And so, I think some of the time throughout my career, I've been so stressed about, like, "Oh, what do other people want or what's expected of me, or everyone thinks I should do this." And at the end of the day, realizing sooner that [I] believe in myself and believe that what I want is worthy and how I want to get there.Show Links:WinterVinecki.comTeam Winter | Charity OrganizationWinter Vinecki | LinkedInWinter Vinecki | Team USA ProfileWinter Vinecki | InstagramWinter's RiseDavid Eccles School of Business (@ubusiness) | InstagramUndergraduate Scholars ProgramsRising Business LeadersEccles Alumni Network (@ecclesalumni) | Instagram Eccles Experience Magazine

This week on Hurdle, Emily sits down with Olympic and Indoor World Champion Julien Alfred. The track and field star opens up about navigating the mental ups and downs of elite competition, moving away from home at age 14 to pursue her dreams, and learning how to protect her inner peace amid massive international success and public attention. Julien shares how she overcomes self-doubt, handles the pressure of representing Saint Lucia on the global stage, and why giving herself grace has been key to her growth both on and off the track. IN THIS EPISODE Navigating Mental Rough Patches: Julien reflects on starting the season in a difficult mental space, questioning her abilities, and how stepping back helped her reset and realign. Overcoming Loss & Finding Drive: How losing her father at a young age shaped her resilience and continues to inspire her athletic journey today. Handling High Pressure: What it’s like to carry the expectations of an entire country while learning to focus on her own personal growth and goals first. Protecting Inner Peace: Why Julien steps away from social media and media noise to surround herself with a strong support system that values her for who she is, not just what she accomplishes on the track. The Move at Age 14: The immense sacrifice of leaving Saint Lucia as a teenager for Jamaica to train, and how that leap of faith prepared her for college and professional success. Game Face vs. Real Life: The contrast between Julien’s calm, peaceful personality off the track and her focused, "all business" alter ego on race day. QUOTABLE MOMENTS "I am just such a resilient person, a strong person, that if I'm down for a short time, I know I'm going to find my way to get back to the top." "It's okay to give yourself grace. It's okay to mess up sometimes. That's part of being human." "Small island, big things—you can just do whatever you put your mind to, no matter where you're from." "On the track, I'm a different person. It's all business... There's nothing to smile about until I cross that line first." SOCIAL@julien.alfred@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

“Writing a book to me is not just sharing information or telling a story. It's how do I metabolize the story and take it in enough that when I write or speak, it's a transmission, it's a message, it's a lesson, it's something ancient.” – Celinne Da Costa Today's featured USA Today Bestselling bookcaster is a TEDx Speaker, certified NLP practitioner, hypnotherapist, world traveler, and master coach, Celinne Da Costa. Celinne and I had a fun on a bun chat about her book, “The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire”, circumnavigating the globe through human connection alone, shifting from fear to love when facing life's crossroads, and more!Key Things You'll Learn:Celinne's ten-year journey of writing her book and what she learned while creating itWhy embracing uncertainty in your own path can lead to growthHer advice for aspiring authors on overcoming obstacles in the writing processThe difference between sharing information, telling a story, and creating a "transmission"The mindset shift question to ask when you're feeling lost or stuck in lifeCelinne‘s Site: https://celinnedacosta.com/Celinne‘s Books: https://theburningground.com/Celinne‘s TEDx Talk: https://youtu.be/DyACYE-FXeM?si=ojHFhqx9D9P_46GQThe opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…1002 – Why Living With Intention Is The Key to Mastering Life with Bianca D'Alessio: https://www.goingnorthpodcast.com/ep-1002-why-living-with-intention-is-the-key-to-mastering-life-with-bianca-dalessio/962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre: https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/1042 – From Messy Breakdown to Magical Breakthrough with Becca Eve Young: https://www.goingnorthpodcast.com/ep-1042-from-messy-breakdown-to-magical-breakthrough-with-becca-eve-young/940 – From Cheers to Chaos with Katie B. Happyy (@katiebhappyy): https://www.goingnorthpodcast.com/ep-940-from-cheers-to-chaos-with-katie-b-happyy-katiebhappyy/967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook): https://www.goingnorthpodcast.com/ep-967-life-lessons-from-a-jill-of-all-trades-with-kristin-massey-thejoatbook/821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/1082 – Reclaim What Lights You Up & Dominate Your Next Chapter with Sheekha Singh (@ssheekha): https://www.goingnorthpodcast.com/ep-1082-reclaim-what-lights-you-up-dominate-your-next-chapter-with-sheekha-singh-ssheekha/578 – From Great Resignation to Life Transformation with Heather Markel: https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/928 – The Little Book of Big Dreams with Isa Adney: https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/965 – From Hollywood Writing Rooms to Writing Her Own Rules with Amy Suto (@Sutoscience): https://www.goingnorthpodcast.com/ep-965-from-hollywood-writing-rooms-to-writing-her-own-rules-with-amy-suto-sutoscience/1047 – Like a Wave We Break with Jane Marie Chen: https://www.goingnorthpodcast.com/ep-1047-like-a-wave-we-break-with-jane-marie-chen/ 1054 – Reframe Adversity and Turn Your Triggers Into Growth with Thais Gibson (@ThaisGibsonPDS): https://shorturl.at/vUmja

Ready to stop setting goals you never finish and finally start achieving them? In this quick, 10-minute solo episode of the Health by Haven Podcast, host Haven breaks down a clear, play-by-play guide to help you turn your biggest dreams and habits into reality.If you've ever struggled with staying motivated, building strong daily habits, or knowing where to start with goal setting, this episode provides the exact roadmap you need to stay on track and get results.In this episode, you'll learn:A clear, step-by-step strategy for realistic goal settingHow to reverse-engineer your goals into daily, actionable stepsSimple mindset shifts to maintain motivation and momentumHow to overcome procrastination and build lasting disciplineWhether you're looking to build healthy lifestyle habits or crush your professional milestones, this fast action plan will get you fired up and ready to take action today.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThanks to our season 5 sponsor, Avodah Massage TherapySupport the show

LaLa is back from an unforgettable family vacation to South Carolina and Florida, and she's sharing all the highlights with Shawna! From favorite vacation memories and travel tips to the one product that made the long car ride much easier, you'll hear why TummyDrops lollipops became a family favorite. After struggling with carsickness in the past, Giulina made the entire trip without getting sick, and LaLa believes TummyDrops helped keep the nausea away.But the biggest surprise came after the vacation. Giulina attended her very first concert to see Shakira, and what happened next was something the family will never forget. Shakira spotted Giulina in the crowd, invited her over for a hug, and even asked her to give her a kiss on the cheek, creating a once-in-a-lifetime memory.Giulina joins Shawna and LaLa to share the experience in her own words, from meeting one of her favorite singers to singing and dancing along to Shakira's "Try Everything" from Zootopia on her Tonies. It's a heartwarming episode filled with family, travel, music, and a magical moment that Giulina will cherish forever.Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

This is very simple. But you have to be all in. https://www.curlynikki.com/daily-devotional-july-13-2026.html

In this Resilience Unravelled episode, Dr Russell Thackeray interviews Celeste Warren, a US-based former chief diversity and inclusion officer who retired after nearly four decades in global corporations and now consults, speaks, and promotes her book The Truth About Equity. Warren explains why equity is often misunderstood as preferential treatment and uses the “rocks and fence” analogy to show equity as giving people what they need without taking away from others, while the fence represents systemic “isms” that require long-term change. She emphasises the role of dialogue in widening entrenched perspectives formed early in life, addresses DE&I pushback by framing equity as pragmatic business, marketing, and leadership basics, and outlines a six-step “equity in action” model including awareness, access, advocacy, action, accountability, and empowerment. She discusses AI hiring risks and the need for checks and balances, shares her goal of creating ripple effects through education and allyship, and closes with “stay relevant, stay supportive, and stay in the fight.”00:00 Welcome and Introductions00:49 Celeste's Career Journey02:36 Why Equity Matters03:40 Rocks and Fence Explained06:54 Mindsets and Upbringing10:58 DEI Pushback and Proof11:35 Equity as Business Basics15:17 Who the Book Is For16:09 From Awareness to Impact17:39 Equity in the Age of AI20:38 Big Dream and Ripple Effect21:52 Where to Get the Book22:16 Final Takeaways and WrapYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Do you ever wonder if you're closer to your breakthrough than you realize? Lindsey Marie is back on the podcast as we celebrate 10 years of Earn Your Happy and Powerhouse Women and reflect on the lessons that have shaped both of our journeys. We talk about what it takes to keep showing up before you have proof it's working, how to build the kind of self-trust that carries you through every season, and why playing the long game always pays off. We also share the mindset shifts that helped us navigate uncertainty, the power of surrounding yourself with people who expand your vision, and why your next level starts long before the results arrive. Get ready to trust yourself more, dream bigger, and stay committed to the life you're creating. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS 00:00 Celebrating 10 years of Earn Your Happy and Powerhouse Women. 05:00 What does it really take to stay committed for 10 years?  10:45 What happens when you bet on yourself before anyone else does. 14:00 The ripple effect of saying yes to the right opportunities. 21:00 What keeps you committed when success takes longer than expected? 25:00 Why every season of growth requires a new version of you. 30:00 The mindset shift that makes your next level possible. 34:00 How the right community expands what's possible for your future. 40:00 Why celebrating your wins creates momentum for what's next. 43:45 The friendships that make the entrepreneurial journey worth it. 46:00 Lesson we'll carry into the next decade of business and life. RESOURCES Save $200 on your ticket for the 2026 Powerhouse Women Event HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lindsey: @lindseymarieofficial Follow Powerhouse Women: @powerhouse_women Visit the Powerhouse Women website: powerhousewomen.co Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 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Jackson Wasserstrom joins The Coaching Minds Podcast to talk about his journey from Westfield High School to Indiana University football.After arriving at IU as a walk-on, Jackson spent years earning his way, building his role, and eventually receiving a scholarship. His story is one of faith, discipline, visualization, gratitude, resilience, and betting on yourself when nothing is guaranteed.In this episode, Ben and Jackson discuss:• Growing up with a dream of playing college football • Battling injuries in high school • Using journaling, prayer, and visualization to build belief • What it feels like to be a walk-on at the bottom of the depth chart • Treating every rep like a game rep • Earning a scholarship at IU • The culture shift under Coach Cignetti • Why everything has to be earned every day • Choosing to stay at IU instead of transferring • Advice for high school athletes who feel overlooked • Why gratitude matters in the middle of chasing big goalsJackson's story is a powerful reminder that talent matters, but mindset, work ethic, preparation, and belief can carry an athlete further than most people expect.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Send us Fan MailThis week on The Fresh Bunch, we're joined by our cousin from Canada, Karl of Greenpark Nursery. A grower by heart and a businessman by necessity, Karl shares the values that have shaped his family business: attention to detail, an unwavering commitment to quality, and the philosophy that if you wouldn't want to see it in a wedding bouquet, it shouldn't leave the farm.Known for its premium-cut ornamental branches and foliage, Greenpark Nursery has always focused on doing things the right way rather than the easy way. Karl gives us a look into his family's long-time dream—a new farm project set to begin production in 2029/2030—and discusses the challenges and rewards of building a business organically.Karl flips the questions to Mike and his decision to invest in a farm in Ecuador and the lessons learned along the way. The episode is filled with reflections on gratitude, family, and staying rooted in what matters most. 

Join us for our weekly discussion of America’s favorite black rifle: The AR-15 ! This week the guys sit down and talk about their bucket list courses and matches. Will Dooley make it to Moons out? Is Garth ever going to take a class from Warrior Poet? Will Joe shoot PCSL nationals? Will the guys […]

Join us for our weekly discussion of America's favorite black rifle: The AR-15 ! This week the guys sit down and talk about their bucket list courses and matches. Will Dooley make it to Moons out? Is Garth ever going to take a class from Warrior Poet? Will Joe shoot PCSL nationals? Will the guys make it to a Clint Smith class? All this and more one this weeks exciting episode of the AR-15 Podcast! Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15POD15 Klecker Tactical Use code AR15PODCAST for 10% off at kleckertactical.com Shop Our Merch: https://ar-15-podcast.creator-spring.... Help the show by clicking through our affiliate links below. https://gideonoptics.com/?aff=78 Code: AR15PODCAST for 10% off and Free Shipping! Hard Head Veterans https://www.hardheadveterans.com?sca_... Faxon Firearms https://www.avantlink.com/click.php?t... – Faxon Firearms affiliate link Palmetto State Armory https://www.avantlink.com/click.php?t... – Palmetto State Armory affiliate link My Medic https://www.avantlink.com/click.php?t... Trigger Interactive https://triggerinteractive.com/?aff=7 Valiant Dynamics https://www.valiant-dynamics.com/ Code: AR15 Contact us! AR15podcast2.0@gmail.com Intagram: @ar15podcast2.0 Facebook: / ar15podcast

Defeated but not downhearted. Scotland lost to Morocco but showed fight in the second half which offers hope for reaching the knockout stages. Gregor Robertson and Michael Grant join Tom Clarke to dissect Scotland's second match and debate those controversial penalty calls. Elsewhere Peter Rutzler reports from a jubilant USA camp as they qualify in style - are they Dark Horses for the trophy? And James Gheerbrant watches Brazil get back to winning ways against Haiti before Turkey are dumped out by 10-man Paraguay. Hosted on Acast. See acast.com/privacy for more information.

You submitted your questions. I answered them honestly.This is a full Ask Me Anything episode, and we went there. From how I distinguish fear from intuition, to the mindset trap I still fall into, to the question I think a lot of high-achievers are too afraid to ask out loud: if my life is already good, why do I still want more?If you've ever felt guilty for having big dreams, or wondered if something is wrong with you for not feeling satisfied, this episode is going to hit.Questions answered in this episode:What's something you've changed your mind about in the last five years?How do you know when it's intuition, fear, ego, or just a really convincing thought?What's a mindset trap you still catch yourself falling into?How do you pursue big dreams without becoming obsessed with achievement?If someone feels stuck but can't identify what's actually blocking them, where should they start?What's one belief you had to let go of to create the life you have today?What do you do when you know what you want but you're terrified of what other people will think?If my life is already good, why do I still feel called to want more?If you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.RESOURCES:Order my #1 New Release book In Pursuit Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community - join the group and drop your questions from the podWANT MORE SUPPORT?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

This episode is supported by Kava Haven, Goodr, and Batch. Today on the podcast, I'm excited to welcome Megan Eckert. Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She's an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in six days and setting a world record pending ratification. She also finished second at Badwater 135 and continues to push the boundaries of what's possible in ultrarunning. One of the most fascinating parts of Meg's story is that she didn't discover running until she was 29 years old. What started with a goal of breaking two hours in her first half marathon quickly grew into a passion for ultras, trail running, and eventually some of the longest races in the world. In this conversation, Meg shares how she approaches races as long as Cocodona, why she focuses on competing against herself rather than other runners, how she balances teaching sixth-grade math with elite ultrarunning, and what she's learned from spending days at a time moving through mountains, deserts, and remote wilderness. We also talk about sleep strategy, hallucinations, training for six-day races, the value of recovery, and why she continues to pursue goals that have a real chance of failure. Thank you to Mount to Coast for supporting this episode. Their new C1 Super Trainer is designed for long miles, everyday training, and durability that goes the distance. Learn more at mounttocoast.com. If you enjoy this conversation, please share it with a friend and leave a rating and review. It's one of the best ways to help new listeners discover the show. Topics Discussed Finishing third at the 2025 Cocodona 250 Running 603 miles at the Six Day World Championship Discovering running at age 29 and quickly falling in love with ultras Balancing teaching, coaching, and elite ultrarunning Training philosophy, double-run days, and self-coaching Sleep strategy and hallucinations in multi-day races The growth of 200+ mile ultramarathons Recovery, longevity, and avoiding injury Pursuing difficult goals and embracing uncertainty Adventure, backpacking, and trying new experiences every year Media mentioned: Books: The God of the Woods by Liz Moore Brands Mentioned: Mount to Coast Sponsors: BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Mount to Coast is a performance footwear brand focused on supporting runners who push beyond traditional race formats, especially in the ultrarunning space. Rather than taking a standard approach to race weekend activations, the brand leaned into its identity by backing unique efforts like Double Boston, providing athletes with both gear and logistical support to take on unconventional challenges. Their C1 shoe is designed with long-distance comfort in mind, offering substantial cushioning that holds up over extended efforts on the road. The brand's approach reflects a commitment to endurance, creativity, and meeting runners where they are, whether that's chasing a personal best or taking on something entirely outside the norm.

Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Arizona's most violent prisons — the gangs the politics and the daily violence that defines life behind bars. But halfway through his sentence something shifted. He dialed in, earned a college degree from inside his cell, turned his life completely around and came home with a new purpose — becoming a tattoo artist and building a life nobody saw coming. _____________________________________________ #gang #TrueCrime #prison _____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Rahja Rose: https://www.instagram.com/rahjarose/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Growing Up Broke: Raja Rose's Story Begins 03:00 The Family Struggles That Shaped Him 06:00 Big Dreams as a Kid 08:00 How Football Fell Apart 11:00 Too Much Pressure, Too Young 13:00 First Signs of Trouble 15:00 High School, Drugs, and Growing Up Fast 17:00 Pulled Deeper Into the Streets 20:00 Gang Life and a Family Falling Apart 24:00 The Home Invasion That Changed Everything 28:00 Arrested: The Interrogation Room 34:00 On the Run Before Prison 38:00 Inside Juvenile Detention and Prison Politics 46:00 The Plea Deal and Facing the Sentence 01:00:00 Surviving Prison: Fights, Politics, Transformation 01:08:00 The Books That Changed His Mind 01:16:00 Learning to Tattoo Behind Bars 01:26:00 Grief, Loss, and College in Prison 01:31:00 Finally Free: Life After Release 01:40:00 Relationships and Advice for Young People 01:46:00 Why He Left the Gang Life Behind 01:50:00 How to Break the Cycle for Good _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Arizona's most violent prisons — the gangs the politics and the daily violence that defines life behind bars. But halfway through his sentence something shifted. He dialed in, earned a college degree from inside his cell, turned his life completely around and came home with a new purpose — becoming a tattoo artist and building a life nobody saw coming. _____________________________________________ #gang #TrueCrime #prison _____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Rahja Rose: https://www.instagram.com/rahjarose/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Growing Up Broke: Raja Rose's Story Begins 03:00 The Family Struggles That Shaped Him 06:00 Big Dreams as a Kid 08:00 How Football Fell Apart 11:00 Too Much Pressure, Too Young 13:00 First Signs of Trouble 15:00 High School, Drugs, and Growing Up Fast 17:00 Pulled Deeper Into the Streets 20:00 Gang Life and a Family Falling Apart 24:00 The Home Invasion That Changed Everything 28:00 Arrested: The Interrogation Room 34:00 On the Run Before Prison 38:00 Inside Juvenile Detention and Prison Politics 46:00 The Plea Deal and Facing the Sentence 01:00:00 Surviving Prison: Fights, Politics, Transformation 01:08:00 The Books That Changed His Mind 01:16:00 Learning to Tattoo Behind Bars 01:26:00 Grief, Loss, and College in Prison 01:31:00 Finally Free: Life After Release 01:40:00 Relationships and Advice for Young People 01:46:00 Why He Left the Gang Life Behind 01:50:00 How to Break the Cycle for Good _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is hardly a cakewalk, but for Gigi Butler, it's full of cupcakes. Gigi is the founder of the famed Gigi's Cupcakes. She is an author, speaker, and vibrant entrepreneur who has proven that it's never too late to regroup, rebrand, and dream big. “You're not too old,” she says. God is the ultimate creator, and He designed us to create, continuously! No matter what you do, you can be an example for Him in the “marketplace ministry,” as Gigi calls it. She encourages dreamers and entrepreneurs to read the Word of God daily, think outside the box, and step out in faith! Ignore the haters, stay focused on your goals, and don't let anyone dull your shine. Be who God designed you to be and ask Him to give you the wisdom to be present and focused within any circumstance you're currently facing. TAKEAWAYS If you have a dream that just won't stop nagging you, it's more than likely the Holy Spirit nudging you Don't ignore your dreams - don't hinder your own journey Reading the Bible is key to getting to know God and being able to hear from Him on what He wants you to do in your life The more successful you become, the more jealous people will be - expect it, but never let that stop you

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Today's guest is Tamara Keefe, founder and CEO of Clementine's Ice Cream, the St. Louis–based creamery known for its inventive flavors, ice cream parlors, and devoted following. Tamara started Clementine's after walking away from a successful corporate career, and has since grown the company from one tiny neighborhood ice cream parlor into a nationally recognized brand. Tamara joins host Kerry Diamond to talk about the childhood ice cream tradition that changed her life, why she decided to bet on herself, and how she built Clementine's from the ground up—first by selling to restaurants, delivering pints around St. Louis, and eventually opening her first parlor. She shares what makes Clementine's special, from its “organoleptic” parlor experience to its kosher-certified signature line, boozy ice creams, and dairy-free offerings. They also dive into Clementine's famous Gooey Butter Cake ice cream, Tamara's Route 66–inspired summer flavors, and why vanilla is the true test of a great ice cream maker. Plus, Tamara talks about Cone Con, her upcoming wedding, and why ice cream might just be the happiest food there is. Thank you to Fisher & Paykel & Nonino for supporting our show.  Click here to pre-order The Game Changers issue of Cherry Bombe magazine. Sign up for our free Radio Cherry Bombe newsletters at cherrybombe.substack.com More on Tamara: Instagram, Clementine's Ice Cream More on Kerry: Instagram, “So You Want To Open A Restaurant” Substack series

Jo Gamel is back, and this conversation covers a lot of ground. A Philadelphia-based fine artist, gallery liaison, teaching artist, science fiction writer, and member of the music project Medal of Jupiter, Jo embodies what it looks like to follow genuine curiosity across disciplines without apology. In this episode, we get into her participation in the 100 Day Painting Challenge, how she built a consistent studio practice around a fully funded medical billing program, and what it actually takes to show up for your work when your schedule is packed. Jo shares how she used block scheduling to protect her 5 a.m. studio hours, how pre-selecting a limited palette and 300 reference photos from her phone set her up for creative flow rather than decision fatigue, and how her miniature series became a portal into memory, travel, and her great-grandmother's immigration story. We also talk about the sensory, cafe-style exhibition she mounted at the Jane Gallery, the power of immersive art presentations, and why she believes every artist should be loudly celebrating their wins so others know what is possible. Jo has shown at the Louvre during Paris+ Art Basel, Chelsea Old Town Hall during London Art Week, and the European Museum of Modern Art in Barcelona. This fall, she is directing the Arts League gallery for Collective Futures (a citywide Philadelphia collaboration, October 2 to 23, themed around Bohemia as a trans-historical state of mind), and she announces something she visualized years ago: she will be showing at the Stockholm Affordable Art Fair this September. This one is full of practical insight, ancestral warmth, and a lot of encouragement to say the big dream out loud.   In this episode:   What it means to be pluridisciplinary and why the old masters were too Building a block schedule that actually holds up during a demanding program How the 100 Day Painting Challenge became a meditation on petite pleasures and personal history Creating a fully immersive, sensory gallery experience on your own terms The role of community and mutual aid in a sustainable art career Why sharing your achievements is just as important as achieving them Jo's upcoming exhibitions in Philadelphia and Stockholm   Links and resources:   Join us on Substack: https://createmagazine.substack.com   Jo Gamel: www.jogamel.com   Jo on Instagram: https://www.instagram.com/jogamel/   Join the Create! Collective: https://createcollective.mykajabi.com/collective   Free Studio Workbook and Workshop: https://createmagazine.myflodesk.com/studio-party    100 Day Challenge Waitlist: https://createmagazine.myflodesk.com/challenge    Connect with Jo: www.jogamel.com   Past episode: https://createmagazine.substack.com/p/mixed-media-magic-embracing-a-multi-245  

How to create a morning routine that changes your life!DOWNLOAD: https://www.terri.com/morningroutineguide/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipTerri Savelle Foy shares how your daily habits and small consistent choices can completely transform your mindset, strengthen your faith, and help you step into the dreams God has given you.If you want to learn how to build better habits, how to stay consistent, or how to achieve your goals with God's help, this message will encourage you to see that small shifts in your daily routine can lead to massive life change.You'll learn:*Why your daily habits matter more than you think*How small changes can lead to big breakthroughs in your life*How to align your routines with God's calling and purpose*Why consistency is often the key to seeing your dreams come to passDon't feel stuck or overwhelmed when you try to change your life—this episode will show you how God often works through simple, faithful steps taken daily.Your dreams don't require perfection—they require consistency, obedience, and small steps in the right direction.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show