Podcasts about downyou

What This Tiredness Really Means: May's Closing Wave & the Gut PurgeIn this recalibrated return, I open a space of quiet honesty to explore the harmonic unraveling that's been moving through so many of our bodies and fields. This isn't just tiredness—it's a signal. A Soul-deep transmission through the fascia, the gut, the voice, and the nervous system. We're now in the gut-anchored phase of what the Guides call The Wave of Becoming—a multidimensional harmonic designed to dissolve mimicry, collapse over-functioning, and clear inherited survival roles we were never meant to carry. This episode is an invitation to stop translating distortion as vitality. To stop calling burnout “resilience.” And to listen to the profound truth emerging beneath your exhaustion.

使えるフレーズばかりでAyumuさん最高すぎます。~解説した歌詞~Oh your love oh it's thriftedWrinkles all around but you're in good hands‘Cause imma love you til we're vintageSo it don't matter if it's thriftedYou tell me you've had enough of it from the day oneSaying they only loved you from the waist downYou got no faith in loveAnd I don't blame youNo I don't blame youBaby I'm sure you've heard it all beforeSaying they gon be better by tomorrowBut let me change your mindNo I won't waste your timeYou've been fighting for love a little too muchForget about your past it's time for new oneI don't care what you've been throughBaby I just wanna love you todayOh your love oh it's thriftedDid somebody wear you down stretch you outYou got baggage you got big stainsWash them all away with meOh your love oh it's thriftedWrinkles all around but you're in good handsCause imma love you til we're vintageSo it don't matter if it's thrifted▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/studyin.jp/⁠

Want To Learn How To Grow Your Territory?? If so → https://www.newtomedicaldevicesales.comFrom breaking into medical device sales in under three weeks, getting three job offers, jumping from associate to full-line rep in just eight months, learning from trial by fire, dealing with challenging surgeons, building trust through repetition, mastering case prep, learning how to sell without overselling, understanding relationship-building inside the OR, and sharing what it's really like to grow from an EMT and personal trainer to making six figures on the #1 team at a major med device company.Key Takeaways:1️⃣ Grind early, learn fastYour first 6–12 months in the industry should be all about absorbing knowledge. Be in every case you can, take trays home, study them, ask questions, and get your reps in. More exposure = more confidence later.2️⃣ Don't focus on being the expert—focus on being helpfulEarly on, you won't know everything, and that's okay. Instead of trying to “sell,” build relationships, observe, and support the team. Trust builds influence.3️⃣ Ask more, talk lessSurgeons don't want to hear a sales pitch—they want solutions. Lead with questions, not product dumps. The right question opens more doors than the best feature ever will.4️⃣ Volume creates valueDanee's fast-track success came from putting in major volume—cases, calls, reps. More time in the OR and with your team puts you ahead faster than any shortcut.5️⃣ It's okay to mess up—just don't stay downYou'll get yelled at, make mistakes, and forget things. That's part of the journey. The real flex is how you recover, learn, and keep showing up.6️⃣ Your past is your superpowerDanee's used his EMT and personal trainer background to connect with surgeons, patients, and coworkers. Whatever your background is—use it to your advantage.7️⃣ Want the promotion? Act like it before you get itDanee became a full-line rep in 8 months because he already operated like one. Take initiative, own your territory, and deliver value before it's officially your role.00:00 - Start02:13 - Danee's Medical Device Sales Story04:14 - First 6 Months As An Associate08:19 - When Did You Feel Comfortable In The Industry?12:04 - What Helped Make Those First 6 Months Easier?15:40 - What Convinced You To Full Line Rep After 8 Months?20:02 - This Is Not Common, But Doable23:30 - What Was The Biggest Transition Going From Associate To Full Line?28:41 - Danee's Advice For First Year Reps31:41 - Worst Case Ever Experienced35:16 - Best Case Ever Experienced38:14 - Danee's Most Rewarding Feature About Medical Device Sales

86: Building a Meditation App- Ann Adams, MS, RN Highlights"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good.  If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN Ah-Ha MomentsTake your wisdom, creativity and passion and create something you've always wanted or needed“Sometimes, you don't always have the answers, you just know you need to begin.” ~ Dr. Barbara DosseyTwo supportive and accessible practices are breath and gratitudeLet your heart and inner wisdom guide you, it will never let you downYou will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desireLinks and Resources·       Integrative Nurse Coaches in ACTION! podcast·       Integrative Nurse Coach Certificate Program·       Mindfulness Meditation: Stillness Practices for Nurses Specialty Course·       CRUSH the Pain Instagram ·       CRUSH the Pain Meditation app on Google·       CRUSH the Pain Meditation app on Apple·       CRUSH the Pain website·       Ann's email·       Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article·       Candace Pert Molecules of Emotion bookIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Today on Lets Play: Daily Gaming News -Xbox increases Game Pass prices, introduces new tierKotaku Australia to shut downYou'll need to downgrade Fallout 4's next-gen version to play that massive Fallout: London modFriday Re:Play-SAG-AFTRA announces fourth tier to new indie dev contractKeywords Studios reaches £2.2bn acquisition agreement with Swedish investment company EQTUS game spending fell 6% in May | US Monthly ChartsCloud Imperium Games ordered to compensate former staff in disability discrimination caseFollow Nate on Twitter @NateBenderama Hosted on Acast. See acast.com/privacy for more information.

Ok friends, here's the list:10 Shifts That Make My Life Easier:Take 2 minutes now to make it easier laterSimplify by deciding onceDecide on your own internal policiesDon't overload other people (don't give others constipation)Allow travel (transition) timeKnown when good enough is good enoughSpeak up if you care/have an opinionTrust yourselfWrite it downYou are the asset (protect the asset)Bonus: “I'm not their mom”That is all. Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

We struggle with talking about things directly in therapy, even when we are trying.  Content warning for reference to infant neglect, developmental and relational trauma, and lack of nurture.Safe and Sound Lyrics:I remember tears streaming down your face When I said I'll never let you goWhen all those shadows almost killed your lightI remember you said don't leave me here aloneBut all that's dead and gone and passed tonightJust close your eyes, the sun is going downYou'll be alright, no one can hurt you nowCome morning light, you and I'll be safe and soundDon't you dare look out your window, darling, everything's on fireThe war outside our door keeps raging onHold onto this lullaby even when the music's gone, goneJust close your eyes, the sun is going downYou'll be alright, no one can hurt you nowCome morning light, you and I'll be safe and soundJust close your eyesYou'll be alrightCome morning lightYou and I'll be safe and soundWrite to the podcast HERE.Links provided in the podcast intro:The System Speak Website, where there's a button for donations to keep the podcast on-air, and you can offer a one-time donation to support the podcast or become an ongoing subscriber.  If you would like to support our efforts at sharing our story and fighting stigma about dissociative identity disorder, and educating the community and the world about trauma and dissociation, you can also donate to support the podcast HERE.Follow us on Patreon HERE for early access to updates, pictures, videos, and what's unfolding for us.You can JOIN THE COMMUNITY HERE, but due to an Apple issue, you must use a non-Apple device or non-Safari browser to join.  Once you have joined, it should work fine on any device.   Remember there are two steps: joining the community network itself, and then also choosing which groups to join.  Everything happens inside the groups!   Additional Zoom group events are optional.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Join us!  This is a non-clinical space for people with dissociative disorders.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

"Eight miles high, and when you touch downYou'll find that it's stranger than knownSigns in the street, that say where you're goingAre somewhere just being their own"Please join me as we soar into the outer reaches of Earth's Atmosphere on The Red Eye Edition" of Whole 'Nuther Thing. Accompanying us are Circus Maximus, The Doors, Isaac Hayes, Pat Metheny, Blood stone, Carole King,  Porcupine Tree, The Who, Blues Project, Deodato, Ben E. King, Mark-Almond Band, Paul Butterfield Blues Band, Hollies, Rascals, Moody Blues, Counting Crows, Aretha Franklin, Return To Forever, QuincyJones, Rolling Stones, Pink Floyd and The Byrds...

[This blog will always be free to read, but it's also how I pay my bills. So, if you like what you read, please consider a paid subscription. And yes, I do speaking engagements.]About ten days ago, Oliver Anthony, a farmer and former factory worker in Virginia, uploaded a casual performance video of his new song “Rich Men North of Richmond” to YouTube. As of this morning, it's been viewed nearly 15 million times. Mr. Anthony, with no previous experience in the music industry, now has the #1 song on Apple's global music chart and may well top Billboard's Hot 100 by next week.It would be easy to claim this is the result of astroturfing (that's when a “grassroots” campaign is fabricated), and sure enough, some progressive commentators have been loud in their suspicions. The overnight groundswell of support in rightwing media for Mr. Anthony's debut—every far-right luminary from Kari Lake to Matt Walsh has spent the past week hyping the song—doesn't help in that vein.But there are two big things that undermine this theory. The first is that Mr. Anthony has a legitimately great voice and when set to a simple guitar accompaniment, there is an undeniable gravitas to his delivery. If some of the lyrics were different, it'd be easy to see this emerge as a mainstream, crossover chart-topper that appeals to folks across the political spectrum.The second thing is authenticity. Unlike Jason Aldean's hypocritical screed “Try That in a Small Town” (Mr. Aldean is neither from a small town nor has he ever lived in one, nor did he write the song), Mr. Anthony has plenty of blue collar credibility and penned his own lyrics.There's also the difference in aesthetics. Mr. Aldean's music video for “Try That in a Small Town” (which clumsily uses stock footage from protests in Canada) feels like a weak-ass, racist clone of any given bro country music video on CMT. Mr. Anthony's video, on the other hand, is just him and his guitar and a microphone set up with the Virginia countryside in the background.Where Mr. Aldean comes across as too corporate and pandering for his own good, Mr. Anthony, clad in a sweaty t-shirt, looks like he just told his buddy to set up a camera on the farm and get this all in one take. The visuals are simple and natural and powerful, which is, I strongly believe, partly what's making this song go mega viral. Hell, maybe we will find out that this is a particularly sophisticated campaign by the far-right to stir up nonsense, but I honestly don't think that's it. I think Mr. Anthony made an unusually compelling song with an unusually compelling video and it landed in the right hands at the right time. Nevertheless, it's unfortunate that Mr. Anthony's song could have been a broad call to unite against corporate corruption but instead, he settled for a confused, distracted, and unkind broadside against vulnerable people. The far-right appears to love this song not so much for its gorgeous melody and his voice but the dogwhistles strewn throughout the lyrics.The first 45 seconds or so are pretty straightforward and, on their own, could even be mistaken for a leftist anthem:I've been sellin' my soul, workin' all dayOvertime hours for b******t paySo I can sit out here and waste my life awayDrag back home and drown my troubles awayIt's a damn shame what the world's gotten toFor people like me and people like youWish I could just wake up and it not be trueBut it is, oh, it isLivin' in the new worldWith an old soulAnd then, things take a sudden turn:These rich men north of RichmondLord knows they all just wanna have total controlWanna know what you think, wanna know what you doAnd they don't think you know, but I know that you do'Cause your dollar ain't s**t and it's taxed to no end'Cause of rich men north of RichmondObviously, those are references to cancel culture, censorship, and taxation being promoted by politicians in D.C. (a few hours north of Richmond, Virginia). Still, even so, these are pretty garden variety conservative lyrics.But suddenly, without warning, things go off the rails:I wish politicians would look out for minersAnd not just minors on an island somewhereLord, we got folks in the street, ain't got nothin' to eatAnd the obese milkin' welfareWell, God, if you're 5-foot-3 and you're 300 poundsTaxes ought not to pay for your bags of fudge roundsYoung men are puttin' themselves six feet in the ground'Cause all this damn country does is keep on kickin' them downYou caught all that, right? The “minors on an island somewhere” is referencing Jeffrey Epstein, the infamous, dead pedophile-rapist-trafficker whose name has become synonymous with the most shameless QAnon conspiracy theories. In fairness, the welfare bit could be an honest condemnation of all welfare by Mr. Anthony, but in a conservative context, it's almost always a dogwhistle referencing “welfare queens,” the term popularized by then-candidate Ronald Reagan to horribly, implicitly slander Black mothers.(Then again, if Mr. Anthony is condemning all welfare, how would that work out for folks in the street who ain't got nothin' to eat? Hmmm. Also: Republican-led states benefit the most from federal welfare programs, which is, curiously, an essential fact that's routinely left out of these conversations by conservatives.)Mr. Anthony then curiously attacks overweight folks, claiming our taxes are paying for their fudge, and then pairs this with a reference to the “War on Boys” or “War on Men” or “War on Masculinity” or whatever grifting, nonsense framing the far-right is using these days to claim masculinity is in trouble.After that second (and final) verse, Mr. Anthony finishes with his chorus, where, now, the words “people like me and people like you” hit a lot differently than they did at the beginning of the song.So, is this meant to be a rightwing anthem? Is Mr. Anthony a diehard Trump supporter? According to him, not the case, and I gotta say: I think he's being sincere when he says that. In a video commentary posted to his YouTube channel the day before the release of this song, Mr. Anthony states: “I sit pretty dead center down the aisle on politics and, always have. I remember as a kid the conservatives wanting war, and me not understanding that. And I remember a lot of the controversies when the left took office, and it seems like, you know, both sides serve the same master. And that master is not someone of any good to the people of this country.”Do I agree with all that? No, I don't. I think there are crooked politicians across the political spectrum but only one party is actively fighting to undermine working class and middle class families, and I think that's obvious to anyone willing to be honest with themselves.And yet, the rest of the video is unexpectedly disarming. Mr. Anthony genuinely comes across as reasonable, humble, and compassionate. I could definitely see myself sharing a beer with the guy in that video, and yet, it's hard to reconcile the guy in that video with the guy who wrote that song. They don't seem like the same person. In my most generous reading of all this, I think Mr. Anthony is a nice man with a good heart who wants to do right by others and has simply been exploited overnight by rightwing media who see a useful vehicle for their grifting. But then, I go back to those inflammatory lyrics. Those weren't written by accident. They're mean-spirited and unapologetically conspiracy-minded and definitely not middle-of-the-road politically. It's clear that the who's who among the far-right want to turn Mr. Anthony into the voice of their movement. They have latched on to him with a quickness. There is no doubt in my mind they'll soon claim his music is being censored or repressed by “liberal media” (contrary to the widespread coverage he's already received in mainstream media).Only time will tell if Mr. Anthony is his own man — and better than that: the man we saw in his introduction video. I pray that's the man who emerges from all this.Charlotte's Web Thoughts is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Hi, I'm Charlotte Clymer, and this is Charlotte's Web Thoughts, my Substack. It's completely free to access and read, but it's also how my bills! So, please do kindly consider upgrading to a paid subscription: just $7/month or save money with the $70/annual sub. You can also go way above and beyond by becoming a Lifetime Member at $250. Get full access to Charlotte's Web Thoughts at charlotteclymer.substack.com/subscribe

We are very excited to welcome Mary Yalex to the label soon, and her upcoming release set to be announced in August. Mary's work has appeared on respected labels such as Muzan Editions, map.ache's ‘Kann'', Carsten Jost's ‘Dial', Sound as Language, and her own label, Yalex Recordings. Her productions have spanned various ambient and experimental styles, and I am very excited to present a new album distilling her years of hard work into her sharpest vision yet. There's no better way to get to know an artist than stepping up to the isolatedmix series to illustrate your music style and background, and the mix is a great reflection of what to expect from her new record. Mary Yalex's album on ASIP is set to be announced in August, so in the meantime, please enjoy a short interview and perfectly curated mix (including a track from the upcoming album to preview).~Hi Mary, what has influenced you to produce music today?As a child, I was attracted to music not played with acoustic instruments. My mother had a Vermona Piano Strings in the DDR. It was 1989 when my mother bought them and I was 5 years old. I liked to play Rum on the piano and tried to play melodies (and the scratching of the sliders, when you wanted to switch to strings, was really terrible as I remember it). Music has always played a big role in my childhood. I would look and listen excitedly to my mother's record collection, from Pink Floyd, Led Zeppelin to Bronski Beat. I think the music you hear as a child is a much greater influence than what you hear today, and my interest in electronic music works was there from the beginning. Over the years, you acquire techniques and repetition, and processes for how to make music. But today's influence is much more based on what happens around you, as in the world; how you perceive things and the people you are surrounded by, more than the music you hear. A melody always comes out of a mood and feeling. Sunset Stories by Mary Yalex I'm interested to learn about this production process; how you approach making music conceptually - do you have ideas & concepts or improvise? When I make music, I sit down at my synthesizer or electric piano and play a melody first - the main core. It has to feel great, if not then I'll throw it away. I never force myself to make music, for me it is important, there must be a feeling and it must flow. I like to use the same techniques that have been acquired over the years - it is a familiar process of editing. So what motivates you to sit down and make music? Is it a personal outlet? How easy does it come to you? For me, it is a passion to make music, a feeling that has to come out. I get in a bad mood when I can't make music so it also helps me cope with moods, discovering new sounds and possibilities again.What instruments/gear do you tend to focus on or always work with?I mainly produce with Elektron Octatrack, Clavia Nord Rack 2 and Elektron Digitone. Ohra by Mary Yalex You normally accompany your releases with your own paintings - how would you describe this relationship? Were you a visual artist or a musician first?I used to paint in my childhood when I lived in Austria. I only really started producing electronic music more recently. I want to give the whole thing a picture - something that is more than just a photograph. How does your home city and local history impact your music?I have been living in Erfurt now for a year and a half. I'm getting older and I'm also looking for a quiet life. I don't need the hustle and bustle of a big city anymore. Here in Erfurt I also have my studio. During the Corona period, I decided to go back to my home country. It hasn't really changed much for me as I live very withdrawn. For me and my music, the place has never played a big role. Back when I went to Leipzig in 2008, there were more opportunities in my learned profession. Your isolatedmix is a mixture of different styles of artists, many of whom are on regular rotation for me. Can you tell us how you approached the mix?I always look for pieces that match my mood. You start with quieter pieces, which are also a bit atmospheric. I like to combine emotional music with ambient drone pieces, the dreamy pieces at the end. For me, it always has to sound like a trip.If you could make a mix of any type of music, what would it be and what might be the most surprising track inclusion?Boy Harsher - Burn it downYou have a new album coming up on ASIP, what can people expect? To describe it briefly, it is for me, one of my most profound and dynamic albums…~ astrangelyisolatedplace · isolatedmix 122 - Mary Yalex Listen on Soundcloud or the ASIP Podcast.Download MP3Tracklist:01. James Murray - Careful Now02. CORBEN - The Zills03. Ripperton - Ingénuité04. The House In The Woods - Tone Intervals05. Chestnut People, Priori, Ludwig A.F: - IV06. Viul & Benoit Pioulard - Catalune07. Mary Yalex - Endless Possibilities08. Lauge, Alvaro Suarez, Fallen Metropolis - -FAM015- May 7 - Live 09. Room 208 & Zuwe - Time Moved Like It Used To10. DJ In A Dream - La Silhouette11. Måla - E Is For Elegance (With Burning Pyre)12. Martinou - ...in all it's splendor13. Boliden - Pools14. Malibu - Atlantic Diva15. Boy is Fiction - Silversand16. nthng - Looking OutsideMary Yalex | Website | Bandcamp | Instagram | Soundcloud

Not many of us will have the opportunity to spill coffee on a future president during an interview, but think about the times in your life when you had to be bold, stepping out of your comfort zone to accomplish something that you needed to do or wanted to do.  We have all been called to address a relationship, situation, or life calling where we have had to summon courage to overcome what it was that may have held us back.One of the many great things about being in midlife is that with our hard-earned life experience and maturity, we can push aside the fear of failure and more readily tap into our boldness.  Some people make a life or career out of being bold.  Julie O'Neill is a speaker, author, and former news anchor, whose dynamic personality has entertained and inspired on TV and stage since the age of six.  Her work over 30+ years in TV news has been seen on ABC, CBS, CNN, and stations across the country.  Her recently released book, BOLD, chronicles the secret to her big wins to help you crash through your own comfort zone.  She wants you to unleash your inner boldness, because now is the time to reach your greatest potential in life!In this episode Julie O'Neill and I discuss:- Building a foundation of boldness in her early years- The positive impact of competing in pageants and the value in losing in life- How Julie came to spill coffee on Bill Clinton and other stories from the news desk- Mentorship, relationships, humility, and humanity - defining what is really important in your work and life- Getting pushed out of her 30+ year career due to ageism and Julie's desire to speak up for other midlife women (and men, too)- Why Julie filed a lawsuit against her former employer- The mission behind writing her book BOLD- The importance of having your own "board of directors" and finding your path forward when the chips are downYou can find Julie O'Neill at:https://www.instagram.com/julie_oneill_justme/https://www.facebook.com/search/top?q=julie%20o%27neillYou can purchase Julie's book BOLD on Amazonhttps://www.amazon.com/Bold-Secret-Crash-Through-Comfort/dp/B0C6VZ3VP1/ref=sr_1_1?crid=156BM9B3YG1B6&keywords=bold&qid=1688823328&s=books&sprefix=bold%2Cstripbooks%2C94&sr=1-1Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Dr. Jen Pratt is a pediatric physician that is caring for children in the very same hospital where she was treated. Her story has come full circle, back to where her life was transformed. Dr. Pratt is now able to help improve the lives of other children battling critical illnesses with the gift of a wish referral and personally share in the transformation that comes with her patients' wish experiences.She attended medical school at Midwestern University in Chicago, IL, and completed her pediatric residency training at the University of Minnesota. Her areas of interest include teaching medical students and residents, quality improvement work, and caring for medically complex children. Outside of the hospital, Jen enjoys golfing and exploring the outdoors with her family.Make-A-Wish creates life-changing wishes for children with critical illnesses. Headquartered in Phoenix, Arizona, Make-A-Wish is the world's leading children's wish-granting organization, operating in every community in the United States and in nearly 50 countries worldwide. Together with generous donors, supporters, staff, and more than 24,000 volunteers across the U.S., Make-A-Wish delivers hope and joy to children and their families when they need it most. Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health.  Since 1980, Make-A-Wish has granted more than 520,000 wishes worldwide; more than 350,000 wishes in the U.S. and its territories alone.QuotesHelp other children experience the joy of a wishHealing process continues beyond fulfilling the wishesAlways keep your head downYou are never alone, believe in the power of communityConnect with Dr. Jen Pratt:  WebsiteDo not miss to check out our new website and share your love https://inspiresomeonetoday.in/Do stay tuned for new episodes every alternate Friday. Next episode -June 23 ‘23. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify

This episode of Badass Clinicians is a repost from when Natty was a guest on The Maestro on the Mic Podcast. Here's the description from the original podcast:“All Italian restaurants make penne alla vodka, but only a few make a truly great dish. Stick with me here, I promise it'll make sense in a PT context.Dr. Natty Bandasack is an ACL rehab pro. He's SO good that he wrote a whole-ass book containing everything needed to recover from an ACL injury, and he wrote with athletes, parents, and coaches in mind—no confusing medical terms that real patients don't understand. Dr. Natty knows what he's good at, and he's doubled down on it. Sure, plenty of PT clinics might know a thing or two about ACL rehab, but Natty and his Myokinetix team are experts. See what I mean about the penne alla vodka? Know your strengths and focus on what you're good at. Niching down means you help more people, and you make far more of an impact than just knowing a little bit about everything. IN THIS EPISODE YOU'LL HEAR:Why Natty wanted to write his bookChanging the health care system from the bottom upPushback from PTs (and why Natty doesn't care)A penchant for ACLsNatty's historyWhat life and business looks like nowWhy so many ACL tears?Advice for building relationships and networkingThe Myokinetix modelTaking insurance and finding clientsThe benefits of niching downYou can do everything you set your mind to”

GROW Greatness Reached over Oppression through Wisdom Ying yangAs long as you keep dealing with it, it will continue to happenThe Screams.. not of help until You help yourself It will continue until Tragedy I know GROWMy Life in the SunshineIf you looked in my lifeAnd see what I've seen...Life can be only what you make itWhen you're feelin downYou should never fake itSay what's on your mindAnd you'll find in timeThat all the negative energyIt would all ceaseAnd you'll be at peace with yourselfYou won't really need no one elseExcept for the Man up aboveBecause He'll give you Love  My Life, by Mary J BligeWhat a Fool believes the Doobie BrothersI'm a Doobie Sister

LFYC | S3 E22 – Obi Abuchi interviews Carole SimbOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Carole Simb | AJourney of ResilienceCarole Simb arrived in London in the late nineties, where she worked for Eurostar, British Airways andFood show Catering Company. There she learnt the best catering techniques and acquired her excellentcustomer service skills, putting a smile on every customer's face.In 2013, Carole trained at the prestigious and internationally renowned Crêperie "Au Soleil BretonKervengard" in Brittany, where she was awarded a certificate of excellence in crêpe making.Located in London, at the heart of multicultural and diverse food culture, Carole felt the need to bring ataste of Guadeloupe to the UK. She had always wanted to create something of her own. So, armed withher entrepreneurial spirit, a passion for food and a degree from the University of Life, she began CrêperieGuadeloupe in June 2013.Taking a leap of faith, Carole acquired a quirky little Piaggio van which she converted into an amazing,eye-catching mobile crêperie. Since then, she has built up a large fan base in South West London for hertraditional exotic crêpes.In this episode:- The essence of resilience- The only way to achieve your goal- The character you develop and who you become as a result of achieving your goal- The significance of character in the resilience journey- How to overcome the fear of the unknown- How to persevere and overcome any obstacle- Recognising the risks associated with our comfort zone- The significance of positive self-talk- The power of persistence and self-assurance- Tips on how to build and improve your confidence- Building yourself up instead of beating yourself downYou can find out more about Carole via the link below:LinkedIn: https://www.linkedin.com/in/carole-simb-18b69130/YouTube: https://www.youtube.com/watch?v=RL96ASr0c5Y&t=1sConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

You're excited to be pregnant. You're supposed to be glowing, but instead you look kind of green. If you feel nauseous or you just threw up, it's probably morning sickness.Jade Elliott spoke with Hannele Laine, here an OB/Gyn from Intermountain Healthcare To help you know how to make it through morning sickness.Morning sickness is common and may be under-treatedAccording to the American College of Obstetricians and Gynecologists, 50-80 percent of pregnant women experience nausea and 50 percent experience vomiting or retching.Morning sickness may be undertreated. It often begins prior to the first appointment, so women sometimes wait for the appointment rather than asking for help. In addition, women may not seek treatment because they believe it is common and usually temporary or because they're concerned about the safety of taking medications while pregnant.What causes morning sickness?The specific cause of vomiting during pregnancy is not known. One hypothesis is that it due to the change in hormones levels during pregnancy.Common myths about morning sickness:1.It only occurs in the morning. False: You can have morning sickness any time of day.2.It's resolves after the first trimester. False: A few women have it last into the second and sometimes even into the third trimester.3.It harms the baby. False: Typical morning sickness does not harm the fetus.What increases your risk of severe morning sickness?Severe nausea and vomiting of pregnancy is called hyperemesis gravidarum. It is more likely to occur with these risk factors:A twin or triplet pregnancy.A previous pregnancy with nausea and vomiting.In women who have family members with nausea and vomiting of pregnancy.A history of motion sickness or migraines.Being pregnant with a female fetus.Simple ways to help reduce morning sickness:Eat small meals, every 1-2 hours to avoid a full stomach and to avoid hunger.Eat bland, dry foods like crackers, cereal, toast or baked potatoes.Eat some protein with every meal.Avoid spicy or fatty foods.Eat something before you get out of bed. Keep crackers on your nightstand.Take prenatal vitamins at night after a meal or switch to folic acid alone.Avoid unpleasant smells as they may trigger nausea.Try ginger capsules or candies, ginger ale or tea made with real ginger.Wristbands that put pressure on or electrically stimulate a pressure point on the wrist may help.How to prevent morning sickness from becoming severe:Avoid getting dehydrated. Try taking little sips all day of something like Gatorade.Seek treatment early to prevent severe symptoms requiring hospitalization.Talk to your provider about how to manage your morning sickness and review possible medications that can help.Keep your prenatal visits and call if you are having trouble between visits.When to call or see your provider:If nausea or vomiting is severeYou pass only a small amount of urine or it's dark in colorYou can't keep liquids downYou feel dizzy or faint when you stand upYour heart races or is poundingYou're losing weightIf nausea or vomiting begins after nine weeks of pregnancySevere nausea and vomiting could be caused by something else:Warning signs that your nausea and vomiting may be due to another cause:abdominal pain or tendernessfeverheadachethyroid enlargement or swelling on the front of the necknausea and vomiting that occurs for the first time after nine weeks of pregnancy.If you have severe nausea and vomiting, your provider may want to do additional tests to evaluate other causes of the symptoms. Some medical conditions can cause nausea and vomiting during pregnancy such as an ulcer, food-related illness, thyroid or gallbladder disease.For more information visit: https://intermountainhealthcare.org/services/women-newborn/For additional information, click here.The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're excited to be pregnant. You're supposed to be glowing, but instead you look kind of green. If you feel nauseous or you just threw up, it's probably morning sickness.Jade Elliott spoke with Hannele Laine, here an OB/Gyn from Intermountain Healthcare To help you know how to make it through morning sickness.Morning sickness is common and may be under-treatedAccording to the American College of Obstetricians and Gynecologists, 50-80 percent of pregnant women experience nausea and 50 percent experience vomiting or retching.Morning sickness may be undertreated. It often begins prior to the first appointment, so women sometimes wait for the appointment rather than asking for help. In addition, women may not seek treatment because they believe it is common and usually temporary or because they're concerned about the safety of taking medications while pregnant.What causes morning sickness?The specific cause of vomiting during pregnancy is not known. One hypothesis is that it due to the change in hormones levels during pregnancy.Common myths about morning sickness:1.It only occurs in the morning. False: You can have morning sickness any time of day.2.It's resolves after the first trimester. False: A few women have it last into the second and sometimes even into the third trimester.3.It harms the baby. False: Typical morning sickness does not harm the fetus.What increases your risk of severe morning sickness?Severe nausea and vomiting of pregnancy is called hyperemesis gravidarum. It is more likely to occur with these risk factors:A twin or triplet pregnancy.A previous pregnancy with nausea and vomiting.In women who have family members with nausea and vomiting of pregnancy.A history of motion sickness or migraines.Being pregnant with a female fetus.Simple ways to help reduce morning sickness:Eat small meals, every 1-2 hours to avoid a full stomach and to avoid hunger.Eat bland, dry foods like crackers, cereal, toast or baked potatoes.Eat some protein with every meal.Avoid spicy or fatty foods.Eat something before you get out of bed. Keep crackers on your nightstand.Take prenatal vitamins at night after a meal or switch to folic acid alone.Avoid unpleasant smells as they may trigger nausea.Try ginger capsules or candies, ginger ale or tea made with real ginger.Wristbands that put pressure on or electrically stimulate a pressure point on the wrist may help.How to prevent morning sickness from becoming severe:Avoid getting dehydrated. Try taking little sips all day of something like Gatorade.Seek treatment early to prevent severe symptoms requiring hospitalization.Talk to your provider about how to manage your morning sickness and review possible medications that can help.Keep your prenatal visits and call if you are having trouble between visits.When to call or see your provider:If nausea or vomiting is severeYou pass only a small amount of urine or it's dark in colorYou can't keep liquids downYou feel dizzy or faint when you stand upYour heart races or is poundingYou're losing weightIf nausea or vomiting begins after nine weeks of pregnancySevere nausea and vomiting could be caused by something else:Warning signs that your nausea and vomiting may be due to another cause:abdominal pain or tendernessfeverheadachethyroid enlargement or swelling on the front of the necknausea and vomiting that occurs for the first time after nine weeks of pregnancy.If you have severe nausea and vomiting, your provider may want to do additional tests to evaluate other causes of the symptoms. Some medical conditions can cause nausea and vomiting during pregnancy such as an ulcer, food-related illness, thyroid or gallbladder disease.For more information visit: https://intermountainhealthcare.org/services/women-newborn/For additional information, click here.The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere.  So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I'm so subtle, right?The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn't plan it that way. I came up with the title one minute of mindfulness back in 2012, when I was trying to become a little more spiritual and really mindful at the time, my attention span was crap. And I was overthinking everything. And I was also starting to get some more anxiety and worry. I just felt like I was missing something, the simplicity of life, the joy of life, the ability to be mindful and be present.  As they say, as you get older life goes by faster. And I really believe that it's so true. Do you think so? So how can being mindful for just one minute change your life? Four benefits to one minute of mindfulness practice 1. Tiny is powerfulThis all comes from tiny habits, and doing anything in small increments bypasses your critical overthinking mind. You become mindful almost by default because your brain is not getting in the way of what you're doing. 2. Mindfulness can help you be okay with where you are Mindfulness does not remove difficulties in your life. You don't go around like a unicorn with rainbows shooting up your ass and all hippy happy.It helps you to remove future worries and stop you from dwelling on your past issues and past concerns. 3. You gain a better perspectiveYou become more aware of how your mind works and how you process information. And when you can understand that, you'll laugh at how crazy your mind is. (crazy not being a clinical term)4. You actually slow downYou become more present and more aware, and more engaged and everything becomes more spacious. There is a deeper connection here.How to start One Minute of Mindfulness Give the one minute of mindfulness or try, start five seconds set up thirty seconds, then I suggest three times a day, morning, noon, and night. There are 1440 minutes in the day, you can spare three…Yes three of them. Take a deep breath in and exhale.So, before I go, listen closely and remember this ONE one thing. Your future is a thought, your past has passed, but your now is always here. Be mindful-one minute at a time.Hugs, Cheryl Sponsors & Links Mentioned:One Minute of Mindfulness.com -shownotes Cheryl J Reynolds Individualized meditation services The Art of Breathing -Free Audio and Video Mini-Meditation Episode Links:Tiny Buddha Article- How One Fleeting Mindful Minute Completely Changed My LifeFifty Suggestions for  One Minute of Mindfulness_ PDF FREESetting up a simple Mindfulness Practice Enjoy this FREE mini-meditation to help you breathe into mindfulness. It's relaxing and calming too!You'll receive the Audio AND video version of the mini-meditation. Enjoy and remember to breathe. The Art of Breathing

Look down, look downDon't look Tom Nook in the eyeLook down, look downYou'll owe him 'til you die.It's week two of Spring Delirium and also week one of Moon Knight. Real big week over at Two Chunks HQ honestly.Listen to new episodes of Two Chunks And A Hunk every Monday and Tuesday, wherever you get your podcasts! Support this podcast at — https://redcircle.com/two-chunks-and-a-hunk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome!Biden in PolandZelenskyy calls out NATOUS, EU strike gas deal400k Ukrainians moved to RussiaClarence Thomas released from hospitalNY's Trump investigation appears to wind downYou're calling Machu Picchu by the wrong name Coming up, we talk about NetflixWebex by CiscoAmazon employees voting on unionizationEU reins in big techThe Uber-NYC taxi war is overCannabis stocks get highInstacart cuts valuation by 40%Governors Awards honor Samuel L. Jackson and Liv Ullmann Netflix's big push for best pictureCheck back soon!

Well, I won't back downNo, I won't back downYou can stand me up at the gates of hellBut I won't back down No, I'll stand my groundWon't be turned aroundAnd I'll keep this world from draggin' me downGonna stand my...

How to Sell High_ Avoid These Three Mistakes When Selling Your Colorado Springs Area HomeSegment 2How to Sell High: Avoid These Three Mistakes When Selling Your Colorado Springs Area HomeHow does a home seller decide what price to set when selling their home?1.Pricing a home appropriately Price too high Price too lowPrice too high and slowly walk the price downYou can reach me at 719 301 3900 OR VISIT www.BarbHasTheBuyers.comWhat About Pricing according to those automated valuations?Pricing too lowAgents suggesting a PRICE TOO LOW Other Agents Said it was worth UNDER $500KI sold it for $575KIf Sellers took the other agents advice – cost $75000!Thinking of Moving?Tips on how to prepare and position your home to command top dollarGet a great idea on how much your home will sell for in this marketCall us at 719 301 3900If you want a FREE Report:Home Sellers:  HOW TO GET THE PRICE YOU WANT AND NEEDvisit www.SellForMyPrice.com or call 719 301 3900You can reach me at 719 301 3900 OR VISIT www.BarbHasTheBuyers.comDoesn't that mean you price a home with some negotiating room built in?No and here is why…Buyers bid OVER askingPrice TOO HIGH - fear to make an offerIt will sit on the market with NO SALEBuyers are Used to HAVING TO MAKE STRONG OFFERSPricing a Home REALISTICALLY vs OPTIMISTICALLY will always command top dollarIT CAUSED THE BUYER TO MAKE THEIR BEST OFFERS!You can reach me at 719 301 3900 OR VISIT www.BarbHasTheBuyers.comUp Next:7 Things You MUST Know Before Putting Your Colorado Springs Area Home Up for Sale

Coming to you from Whidbey Island, Washington this is 60 Seconds for Story Prompt Friday with questions carefully chosen to help you collect stories in the oral tradition or spark your own writing. Either way, you'll say, "Thanks for the memories."Hello to you in Hancock, New Hampshire!Coming to you from Whidbey Island, Washington this is 60 Seconds for Story Prompt Friday.Walking along Honeymoon Bay Road with my cell phone playing the music of the 60s, 70s and 80s up came a song I’d not heard in years: I Won’t Back Down by Tom Petty (of the Heartbreakers). [Click here for the official music video.]The song took me back to 1989: the year I got married against my better intuition, when others said I just had cold feet, I’d been free too long and besides, everything was in place.I did know the right thing to do; but I went through with the wedding anyway. Chalk it up to a strong teaching. What did I learn? Today, "I know what's right / I got just one life / In a world that keeps on pushin' me around / I'll stand my ground / I won't back down."Here’s your prompt: When have you backed down because someone or something was pushing you around? Now that you know how to stand your ground, write that story! Lyrics off Full Moon Fever (April 24, 1989)."Well, I won't back downNo, I won't back downYou can stand me up at the gates of hellBut I won't back downNo, I'll stand my groundWon't be turned aroundAnd I'll keep this world from draggin' me downGonna stand my groundAnd I won't back down(I won't back down)Hey, baby, there ain't no easy way out(I won't back down)Hey, I will stand my groundAnd I won't back downWell I know what's rightI got just one lifeIn a world that keeps on pushin' me aroundBut I'll stand my groundAnd I won't back down(I won't back down)Hey, baby, there ain't no easy way out(I won't back down)Hey, I will stand my groundAnd I won't back downHey baby, there ain't no easy way out(I won't back down)Hey, I won't back down(I won't back down)Hey, baby, there ain't no easy way out(I won't back down)Hey, I will stand my groundAnd I won't back downNo, I won't back down"Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.This is the place to thrive together. Come for the stories - stay for the magic.  Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts 

Going down the mental spiral of anxiety isn’t helping us in any way, shape, or form. You try to push away this spiral every single time it comes back but you end just feeling more anxious.  I know this has come up alot for people in my own community and I am confident everyone listening has experienced this too. This episode is going to focus specifically on how to get out of that loop where you start to question why you got cancer. Topics discussed in this episode:A plan to help break the loop of anxious feelings and thoughts To take back control of your mind and really start living againWhy it’s so important to remind ourselves that we are not our anxious thoughts How to see these negative thoughts as an opportunity to heal and growKey takeaways:It’s time to shift and really let love be your teacherThis methodology is something you can use as a way to actually spiral up instead of downYou can choose what you want to do next when you start to spiral down and think negative thoughts. You can choose to realign your energyAction step:You are a beautiful soul. You are deeply loved and that you are love.Lauren said:“It's just when an anxious feeling comes up, it's just, you can process and you release it. There's like nothing beyond that, like that 15 minute car ride where I talk to myself, like it was a done deal and I was completely fine after it's just, it doesn't trigger an emotional spiral. It doesn't build up.”“It took a lot of personal growth, a lot of investments in coaches and learning to cultivate a whole heck of a lot of self-love as I let go of a ton of pain. But I was able to see my diagnosis as a message to take responsibility for my actions and my inactions and take responsibility for my health and my life going forward.”Thanks so much for listening!Important Announcements: If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.Where you can find BCT: On Instagram @iambreastcancerthriverBreast Cancer Babes Community on Facebook

This is an emotional episode for me. I think it’s important for me to share with you, by leading by example, that the work is never done. I’m in the most amazing relationship with the love of my life, and I just released an amazing course, helping women fall in love with themselves and call in Mr. Right. But somewhere along the way, as I worked morning, noon, and night, seven days a week, for the lats four months, I abandoned myself, my self-coaching, and my self-love. In this episode, I share with you how I got here, how this relates to finding Mr. or Ms. Right, and how I’m going to prioritize loving myself again.  This is what I teach you to do in my one-on-one coaching. I have spots available for February, so if you’re interested, you can go to my website. I also teach all of this in my course, Stop Wanting Him Back and Find Someone Better. In the course, I share the four modules: what you need to succeed, stop wanting him back, fall in love with you, and find someone better. To learn more about this course, and finding someone better, go to: https://course.clairetheheartbreakcoach.com/Topics in this episodeThe beliefs I had about myselfWhat I was doing in my love life that kept attracting Mr. UnavailableAre we ever fully-healed from trauma? The belief that I didn’t have time to slow downYou get to create money for whatever you want. You get to create time for whatever you want. You get to create the results that you want.Why we get stuck in our habitsThe importance of daily self-coachingWhere might you not be loving yourself?ResourcesEpisode, My Heartbreak StoryEpisode, Claire Brings On The Love Of Her LifeEpisode, Let’s Talk About Sex With Danielle SavoryDanielle’s podcast, It’s My PleasureStacey Boehman’s 2K MastermindWork With Clairehttps://clairetheheartbreakcoach.com/work-with-me Editing and show notes by Roth Media

We had the pleasure of interviewing Brett James over Zoom video!After a decision to leave Med school to pursue a music career, he’s had more than 500 songs recorded by artists like Carrie Underwood, Taylor Swift, Jason Aldean, Bon Jovi, Nick Jonas, The Backstreet Boys and many others. He also co-wrote the NBC Sunday Night Football theme songs “Oh, Sunday Night” and “Game On.”He’s spent more than two decades establishing himself as one of Nashville’s most sought-after writers and collaborators, and is also now a business owner with his own publishing company, helping develop younger talent via Cornman Music Publishing. He was also just named a 2020 Nashville Songwriters Hall of Fame nominee.Apple Music’s Brett James Songbook:https://music.apple.com/us/playlist/brett-james-songbook/pl.e489e7d6a7d14d5db2e9c27d1469637dJames just released his ‘Tell The People’ EP earlier this Fall, following his ‘I Am Now’ EP which marked his return to a solo artist career after more than two decades. Listen here: https://ingroov.es/tell-the-people-r*25 No. 1 hits*500+ songs have been recorded for albums with combined sales of more than 110 million copies*2007 GRAMMY Award (Best Country Song / “Jesus, Take the Wheel” recorded by Carrie Underwood)*3 CMA Triple Play Awards*45 BMI and ASCAP song awardsHonors:2005 Nomination – ACM Award – Song of the Year “Jesus, Take the Wheel” Carrie Underwood2006 ASCAP Country Songwriter of the Year2006 ACM Award – Single of the Year “Jesus, Take the Wheel” Carrie Underwood2006 ACM Award – Song of the Year “Jesus, Take the Wheel” Carrie Underwood2006 Nomination – CMA Award – Single of the Year “Jesus, Take the Wheel” Carrie Underwood2006 NSAI Song of the Year “Jesus, Take the Wheel” Carrie Underwood2006 2 CMA Triple Play Awards (for 3 #1 songs in a 12 month period)2007 Nomination ‐ Grammy Award – Song of the Year “Jesus, Take the Wheel” Carrie Underwood2007 Grammy Award – Best Country Song “Jesus, Take the Wheel” Carrie Underwood2009 Nomination – ACM Award – Song of the Year “Cowboy Casanova” Carrie Underwood2010 Nomination – ACM Award – Song of the Year “Cowboy Casanova” Carrie Underwood2010 American Country Awards – Female Single of the Year “Cowboy Casanova” Carrie Underwood2010 ASCAP Country Songwriter of the Year2014 NSAI Ten Songs I Wish I’d Written “I Hold On” Dierks Bentley2014 Nomination ‐ ACM – Song of the Year “I Hold On” Dierks Bentley2015 Music Row Magazine Songwriter of the Year2015 Billboard Music Awards – Top Christian Song “Something in the Water” Carrie Underwood2016 CMA Triple Play Award*45 BMI and ASCAP song awards in Pop, Country, Christian and Latin GenresTop 15 Singles#1 “Blessed’ - Martina McBride#1 ’‘Bottoms Up” - Brantley Gilbert (3 weeks)#1 “Church Bells” - Carrie Underwood#1 “Cowboy Casanova” - Carrie Underwood#1 “Gonna Know We Were Here” - Jason Aldean#1 “Hope In Front of Me” - Danny Gokey#1 “I Hold On” - Dierks Bentley (2 weeks)#1 “It’s America” - Rodney Atkins#1 “Jesus, Take the Wheel” - Carrie Underwood (7 weeks)#1 “Life After You” - Daughtry#1 “Love You Out Loud” - Rascal Flatts#1 “Mr. Know It All” - Kelly Clarkson#1 “Out Last Night” - Kenny Chesney#1 “Reality” - Kenny Chesney#1 “Something Bad” - Miranda Lambert feat. Carrie Underwood#1 “Something in the Water” - Carrie Underwood#1 “Summer Nights” - Rascal Flatts#1 “The Man I Want to Be” - Chris Young#1 “The Truth” - Jason Aldean#1 “When the Sun Goes Down” – Kenny Chesney feat. Uncle Kracker (7 weeks)#1 “Who I Am” – Jessica Andrews - (5 weeks)#1 “You Save Me” - Kenny Chesney#3 “Baby Be My Love Song” - Easton Corbin#4 “Everything I Shouldn’t Be Thinking About” – Thompson Square#4 “I Want to Live” - Josh Cracin#4 “Stay With Me (Brass Bed)” - Josh Gracin#5 “The One You Love (Todo Mi Amor)” - Paulina Rubio#6 “Keg in the Closet” - Kenny Chesney#8 “Stone Cold Sober” - Brantley Gilbert#10 “Drugs or Jesus” - Tim McGraw#10 “What Do You Got” - Bon Jovi#10 “Love Wins” - Carrie Underwood#11 “On My Way to You” - Cody Johnson#11 “What the World Needs” - Wynonna#12 “The Heart of Dixie” - Danielle Bradberry#13 “It’s a Business Doing Pleasure With You” - Tim McGraw#15 “Get Off on the Pain” - Gary Allan#15 “I Love You This Big” - Scotty McCreeryTV Themes:“Oh, Sunday Night” - Carrie Underwood (NBC Sunday Football Theme)“Game On” - Carrie Underwood (NBC Sunday Night Football Theme)“The Champion” - Carrie Underwood feat. Ludacris (2018 Super Bowl and Winter Olympics Theme)Other Songs and Singles Recorded by:Tim McGraw, Kenny Chesney, Jason Aldean, Luke Bryan, Keith Urban, Bon Jovi, Taylor Swift, Kelly Clarkson, Meghan Trainor, Carrie Underwood, Nick Jonas, Miranda Lambert, Kip Moore, Colbie Caillat, Faith Hill, Martina McBride, Leona Lewis, Daughtry, The Fray, Dierks Bentley, Chris Young, Florida Georgie Line, Brantley Gilbert, Chicago, Backstreet Boys, will.i.am, James Arthur, Emeli Sande’, Paulina Rubio, Jake Owen, Rascal Flatts, and many more.Songwriting Credits:Backstreet Boys:No placeHelpless when she smilesBilly Currington:Little bit lonelyBilly Ray Cyrus:You won’t be lonely nowBon Jovi:What do you gotScars on this guitarTil we ain’t strangers anymoreBrantley Gilbert:Bottoms upBaby be crazyCarrie Underwood:Jesus Take The WheelFlat on the FloorCowboy CasanovaSomething in The WaterChurch BellsDrinking AloneLove WinsThe ChampionRelapseWhat I Never Knew I Always WantedChicago:90 degrees and freezingLong lost friendChris Young:The man I want to beColbie Caillat:Never gonna let you downDanielle Bradberry:The heart of DixieDaughtry:Life after youStart of something goodLouder than everDierks Bentley:I Hold OnFaith Hill:Love is a sweet thingFlorida Georgia Line:Dig Your RootsGary Allan:Get off on the painJason Aldean:The way a night should feelGonna know we were hereTwo night townHeartache that don’t stop hurtingDon’t give up on meOn my highwayThe truthI use what I gotGrown womanJessica Andrews:Who I amJo Dee Messina:You were just hereJosh Gracin:Stay with me (brass bed)Keith Urban:Red CamaroKelly Clarkson:Mr. Know it allKenny Chesney:Out last nightTrip around the sunBucketSpread the love - (feat. The wailers and elan arias)RealitySpirit of a stormWife and kidsDancin for the groceriesKeg in the closetWhen the sun goes downYou save meFlip flop summerKip Moore:Up all nightFaith when I fallWild onesCome and get itLee Ann Womack:Stubborn (psalm 151)Leona Lewis:Here I amLonestar:With meLuke Bryan:Blood BrothersMartina McBride:BlessedMeghan Trainor:No good for youMiranda Lambert( feat Carrie Underwood):Something BadNick Jonas:TouchPaulina Rubio:Todo mi amor  (Spanish)The one you love (English)Priyanka Chopra:In my city (feat. Will I Am)Rascal Flatts:Love you out loudSummer nightsRodney Atkins:It’s AmericaSara Evans:Cheating’Scotty Mcreery:I love you this bigSteven Tyler:Somebody newTaylor Swift:A perfectly good heartThe Fray:Keep on wantingTim McGraw:It’s a business doin pleasure with youDrugs or JesusTellurideWynonna Judd:What the world needsWe want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage #stayhome #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

Three little birds sat on my windowAnd they told me I don't need to worrySummer came like cinnamonSo sweetLittle girls double-dutch on the concreteMaybe sometimes we've got it wrong, but it's alrightThe more things seem to change, the more they stay the sameOh, don't you hesitateGirl, put your records on, tell me your favourite songYou go ahead, let your hair downSapphire and faded jeans, I hope you get your dreamsJust go ahead, let your hair downYou're gonna find yourself somewhere, somehowBlue as the sky, sunburnt and lonelySipping tea in a bar by the roadside(Just relax, just relax)Don't you let those other boys fool youGot to love that afro hair doMaybe sometimes we feel afraid, but it's alrightThe more you stay the same, the more they seem to changeDon't you think it's strange?Girl, put your records on, tell me your favourite songYou go ahead, let your hair downSapphire and faded jeans, I hope you get your dreamsJust go ahead, let your hair downYou're gonna find yourself somewhere, somehow'Twas more than I could take, pity for pity's sakeSome nights kept me awake, I thought that I was strongerWhen you gonna realise, that you don't even have to try any longer?Do what you want toGirl, put your records on, tell me your favourite songYou go ahead, let your hair downSapphire and faded jeans, I hope you get your dreamsJust go ahead, let your hair downGirl, put your records on, tell me your favourite songYou go ahead, let your hair downSapphire and faded jeans, I hope you get your dreamsJust go ahead, let your hair downOh, you're gonna find yourself somewhere, somehow

Breaking Bad HabitsMindfulness  MeditationWriting it downYou can use the limitless ocean of your mind and create fullness of being present in the moment to break those habits that bind you. Then you can find peace in the sanctuary of yourself in knowing that you can move and change the habits that drive your eating patterns.

Prayer Walk Map - HEREPrayer Walk Tips - HEREGreat Are You LordYou give life, You are loveYou bring light to the darknessYou give hope, You restoreEvery heart that is brokenGreat are You, LordIt's Your breath in our lungsSo we pour out our praiseWe pour out our praiseIt's Your breath in our lungsSo we pour out our praise to You onlyAnd all the earth will shout Your praiseOur hearts will cry, these bones will singGreat are You LordThis is Amazing GraceWho breaks the power of sin and darknessWhose love is mighty and so much strongerThe King of Glory, the King above all kingsWho shakes the whole earth with holy thunderAnd leaves us breathless in awe and wonderThe King of Glory, the King above all kingsThis is amazing graceThis is unfailing loveThat You would take my placeThat You would bear my crossYou lay down Your lifeThat I would be set freeOh, Jesus, I sing forAll that You've done for meWho brings our chaos back into orderWho makes the orphan a son and daughterThe King of Glory, the King of GloryWho rules the nations with truth and justiceShines like the sun in all of its brillianceThe King of Glory, the King above all kingsWorthy is the Lamb who was slainAnd worthy is the King who conquered the graveWorthy is the Lamb who was slainWorthy is the King who conquers the graveWorthy is the Lamb who was slainWorthy is the King who conquers the graveWorthy is the Lamb who was slainWorthy, worthy, worthyYour Love Awakens MeThere were walls between usAnd by the cross you came and broke them downYou broke them downAnd there were chains around usBy Your grace we are no longer boundNo longer boundYou called me out of the graveYou called me into the lightYou called my name and then my heart came aliveYour love is greaterYour love is strongerYour love awakens, awakens, awakens meYour love is greaterYour love is strongerYour love awakens, awakens, awakens meFeel the darkness shakingAll the dead are coming back to lifeBack to lifeHear the song awakenAll creation singing we're alive'Cause You're aliveAnd what a love we’ve foundDeath can’t hold us downWe shout it outWe’re alive ‘cause You’re alive

Come Thou FountCome Thou Fount of ev'ry blessingTune my heart to sing Thy graceStreams of mercy never ceasingCall for songs of loudest praiseTeach me some melodious sonnetSung by flaming tongues abovePraise the mount I'm fixed upon itMount of God's redeeming loveHere I raise my EbenezerHither to Thy help I'm comeAnd I hope by Thy good pleasureSafely to arrive at homeJesus sought me when a strangerWand'ring from the fold of GodHe to rescue me from dangerInterposed His precious bloodO to grace how great a debtorDaily I'm constrained to beLet Thy goodness like a fetterBind my wand'ring heart to TheeProne to wander Lord I feel itProne to leave the God I loveHere's my heart O take and seal itSeal it for Thy courts aboveKing of My HeartLet the King of my heartBe the mountain where I runThe fountain I drink fromOh, He is my songLet the King of my heartBe the shadow where I hideThe ransom for my lifeOh, He is my song'Cause You are goodYou are good, oh ohYou are goodYou are good, oh ohYou are goodYou are good, oh ohYou are goodYou are good, oh ohAnd let the King of my heartBe the wind inside my sailsThe anchor in the wavesOh oh, He is my songLet the King of my heartBe the fire inside my veinsThe echo of my daysOh oh, He is my song You're never gonna letYou're never gonna let me downAnd You're never gonna letYou're never gonna let me downYou're never gonna letYou're never gonna let me downYou're never gonna letYou're never gonna let me downYour Love Reaches MeYou are the fountain of my lifeAnd in Your light I find my reason'Cause Your love reaches to the starsEven the great deepAnd Your love reaches to this heartAnd it makes me singYour love reaches meIt's what I need it's what I needYour love reaches meIt's what I need it's what I needYour love reaches meIt's what I need it's what I needYour love reaches meIt's what I need it's what I needIt's what I need Lord Oh Lord how priceless is Your unending loveBoth high and low find refuge in Your shadowOh Lord how priceless is Your unending loveBoth high and low find refuge in Your shadowOhOh Lord how priceless is Your unending loveOh Lord how priceless is Your unending loveOh Lord how priceless is Your unending loveOh Your love reaches meLike rivers run to the seaIt's what I need Lord, it's what I need LordYou're what I need Lord, You're what I need Lord The Why Behind PrayerPsalm 34:4-8 (ESV)4 I sought the Lord, and he answered me and delivered me from all my fears.5 Those who look to him are radiant, and their faces shall never be ashamed.6 This poor man cried, and the Lord heard him and saved him out of all his troubles.7 The angel of the Lord encamps around those who fear him, and delivers them.8 Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!“When I pray, I need to remember ____________about my first love.”Lord, I Need YouLord I come I confessBowing here I find my restAnd without You I fall apartYou're the one that guides my heartLord I need You oh I need YouEv'ry hour I need YouMy one defense my righteousnessOh God how I need YouWhere sin runs deep Your grace is moreWhere grace is found is where You areAnd where You are Lord I am freeHoliness is Christ in meWhere You are Lord I am freeHoliness is Christ in meSo teach my song to rise to YouWhen temptation comes my wayAnd when I cannot stand I'll fall on YouJesus You're my hope and stayAnd when I cannot stand I'll fall on YouJesus You're my hope and stayBuild My LifeWorthy of ev'ry song we could ever singWorthy of all the praise we could ever bringWorthy of ev'ry breath we could ever breatheWe live for YouJesus the name above ev'ry other nameJesus the only one who could ever saveWorthy of ev'ry breath we could ever breatheWe live for YouWe live for You Holy there is no one like YouThere is none besides YouOpen up my eyes in wonder andshow me who You areAnd fill me with Your heartAnd lead me in Your love to those around meI will build my life upon Your loveIt is a firm foundationI will put my trust in You aloneAnd I will not be shaken

Song: Holy is the LordAnd together we singEv'ryone sing Holy is the Lord God AlmightyThe earth is filled with His gloryHoly is the Lord God AlmightyThe earth is filled with His gloryThe earth is filled with His glory We stand and lift up our handsFor the joy of the Lord is our strengthWe bow down and worship Him nowHow great how awesome is He It is rising up all aroundIt's the anthem of the Lord's renownIt's rising up all aroundIt's the anthem of the Lord's renownSong: Build My LifeWorthy of ev'ry song we could ever singWorthy of all the praise we could ever bringWorthy of ev'ry breath we could ever breatheWe live for You Jesus the name above ev'ry other nameJesus the only one who could ever saveWorthy of ev'ry breath we could ever breatheWe live for YouWe live for YouHoly there is no one like YouThere is none besides YouOpen up my eyes in wonder and show me who You areAnd fill me with Your heartAnd lead me in Your love to those around meI will build my life upon Your loveIt is a firm foundationI will put my trust in You aloneAnd I will not be shakenA Prayer of Grounding – Matthew 6:8-13For your Father knows what you need before you ask Him.Pray then like this:“Our Father in heavenHallowed be your nameYour Kingdom ComeYour will be done, on earth as it is in heaven Give us this day our daily breadAnd forgive us our debts, as we also have forgiven our debtorsAnd lead us not into temptation, but deliver us from evil. For Yours is the kingdom and the power and the glory forever. Amen.”A Prayer of YieldingOpen your hands to God and breathe with each line.“I am here.”“I am open to you, Jesus.”Song: What a Beautiful NameYou were the Word at the beginningOne with God the Lord Most HighYour hidden glory in creationNow revealed in You our ChristWhat a beautiful Name it isWhat a beautiful Name it isThe Name of Jesus Christ my KingWhat a beautiful Name it isNothing compares to thisWhat a beautiful Name it isThe Name of Jesus You didn't want heaven without usSo Jesus You brought heaven downMy sin was great Your love was greaterWhat could separate us nowWhat a wonderful Name it isWhat a wonderful Name it isThe Name of Jesus Christ my KingWhat a wonderful Name it isNothing compares to thisWhat a wonderful Name it isThe Name of JesusWhat a wonderful Name it isThe Name of JesusDeath could not hold YouThe veil tore before YouYou silence the boast of sin and graveThe heavens are roaringThe praise of Your gloryFor You are raised to life again You have no rivalYou have no equalNow and forever God You reignYours is the kingdomYours is the gloryYours is the Name above all names What a powerful Name it isWhat a powerful Name it isThe Name of Jesus Christ my KingWhat a powerful Name it isNothing can stand againstWhat a powerful Name it isThe Name of JesusWhat a powerful Name it isThe Name of JesusWhat a powerful Name it isThe Name of JesusA Prayer of HonestyDear God: “Prayer for me is _________. And I need help with __________. Lord, teach us to pray.”A Prayer of Request: Teach Us to PrayLord Jesus,We’ve been taught quite well how to watch TV, scroll on our phones and binge our favorite shows.We’ve been taught how to shop and acquire more things.We’ve been taught how to please people, fit in and keep up appearances.Lord Jesus,Teach us how to pray. We’ve been taught how to live in fear, jealousy and self-protection.We’ve been taught how to do religious activities. We’ve been taught to hate, judge, lie and condemn.Lord Jesus, Teach us how to pray.Song: StrongerYou are strongerYou are strongerSin is brokenYou have saved meIt is writtenChrist is risenJesus You are Lord of allThere is Love that came for usHumbled to a sinner's crossYou broke my shame and sinfulnessYou rose again victorious Faithfulness none can denyThrough the storm and through the fireThere is truth that sets me freeJesus Christ who lives in meNo beginning and no endYou're my hope and my defenseYou came to seek and save the lostYou paid it all upon the crossSo let Your Name be lifted higherBe lifted higherBe lifted higherA Prayer of Movement“When I look around, I notice Your ____ in the ______.”Song: Your Love Awakens MeThere were walls between usBy the cross You came and broke them downYou broke them downAnd there were chains around usBy Your grace we are no longer boundNo longer boundYou called me out of the graveYou called me into the lightYou called my name and then my heart came aliveYour love is greaterYour love is strongerYour love awakens awakens awakens meFeel the darkness shakingAll the dead are coming back to lifeI'm back to lifeHear the song awakenAll creation singing we're alive'Cause You're alive And what a love we've foundDeath can't hold us downWe shout it outWe're alive 'cause You're aliveYour love awakens meYour love is greaterYour love is strongerYou're love awakens awakens awakens meA Prayer of Embodiment

FOLLOW US ON TWITTER @NIGHTWORLDPODEmail us- nightworldpod@hvbrecordings.comSEASON 1 LOOKING THROUGH THE TUNNEL WILL RUN FROM JUNE UNTIL THE END OF OCTOBER.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. THE MUSIC FEATURED IN EPISODE 5 THE FOUNDATION IS FROM SFRBEATS.COMNIGHT WORLD a PODCAST is written  & performed by Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast.Episode 5- ART COLLAGES [00:13-02:13] & AN ASK [02:16-03:25] : ART COLLAGES Art collagesDifferent type of projectsI don't know what I'll getI juh let tha lord inIf I go through change thenI'll start rearranging Life from all of my agesPull wisdom from those stagesPlace it on pagesUse it to find my way inArt collagesI've been gone too oftenOften in my head zoneI can't get this day wrongWasting all this day timeI can't seem to save timeAll this life around meCovered in surroundings Blue light screensAs the day light gleams And it melt ice cream But the things I've seenAre frightening Art Collages I cannot offsetThe means by which we all getLife in our pocketsLately lay down Concrete in playgroundKids don't stay aroundWe don't lay aroundOff in the movementsThat keep us glued inTasks at hand thoughWhere our plans goArt Collages Paper mache gardensThings we pick from screens To try and live the dreamDistractions distractions Man ain't nobody laughing I use to play clownSo I could wear crownThey only stare downYou think you on moundEven on stiltsYou couldn't reach it to hillPlayin to a crowdSoaking in shroudsThey only hear you you loud When you voice what they mouthI could switch styles And I can go milesStill be a part of the pileRinse it wash itArt Collages Peace or knowledge I could wear garmentsBut I could not garner PeacePeace ×3Piece Of a greater installation I tried to fit my way inAt three thirty I'd a never fit in HuhJean's dirty pockets got lint Huh Stuck with a tintMake me far from a tenAll I've been inI ain't made outta tin The thinCoatingMy youth eroding This bloatingImploding With pain self loathing I've been goadingThe man in the mirrorTo go head and cheer upSheer love for selfIs empty the wellWishes gone staleThe viel Of needing and keeping Make sure that you failMix peace with deep breathing Ensure you prevail AN ASKHey guiding light I know it's not the timeBut my day's been dynamite An I can use your lineLost my wayYeah I knowHate to stayCan't let goPut my mindGave the timeTowed the linesCut these vinesPowered through All I do What did I do Accept the new Respect the OLDMy head my toes They bother meMy clothes my shoes won't father meMy chains won't honor meEvery thing I want to beVersus every thing I ought to beHonestly The fear in meMy head on meMy enemyWhat I'll never beOff center meIt do ×3The restless strollsMy head my toesI bet I knowThe well that holdsMY VISIONSMY ACTIONS are MY Oppositions All these Acts that make up livinI'm More my pop than I Care to mentionAll my lows Oh My Lord Please don't hold itCan we throw ItHope I make itIf I make ItForgive my statementsI can foster Patience Patience ×3I do NOT give peace to hopeOr design to freedomWhere I leave itWill Chain up freedomThis world Leaves me in aweI hope I can leave with it all 

Story Jam is a music and storytelling show that features top storytellers and original songs written for each story. In our 4th episode, we feature Detroit teller Shannon Cason. We'll hear a story from Shannon, then a rocking song written for Shannon's story, followed by a conversation with Shannon and Story Jam producer Stephanie Rogers. For more information about STORY JAM, please visit our website. BOY SCOUTWhen I grew up in my townSpecial ops and forces were all aroundThey don’t need a reason to convict your ass of treasonThey’re hunting all the bad guys downYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThere’s no doubt They’ll throw all your pancakes outWhen you’re a boy scout If you leave that neckerchief at homeThey don’t care if you can sail or tie a ropeYou know it’s getting sadderWhen pre-teens are batteredBy the guys from DRAYN-ohYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesThey’ll throw all your pancakes outWhen you’re a boy scout Watch your back when camping outWhen you're catching your sea bass or troutThey’re turning on black brothers againAiming at innocents...And they’ll win (SOLO)You’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesYou're a boy scoutYou're a boy scoutA boy scoutIn AmericaCredits:Producer: Stephanie RogersAudio Mix/Production: Danny ShafferTheme music: Craig J SniderVoiceover: Kenny BurroughsStory: Shannon Cason"Boy Scout" music/lyrics by Stephanie RogersBand:Vocals: Stephanie RogersGuitars: Danny ShafferBass: Rafe BradfordDrums: Gerald DowdViolin: Anne HarrisB3 organ: Fred SimonSupport Story Jam by joining our Patreon: https://www.patreon.com/storyjampodcast.

After walking away from her passion for theater and acting, Kayla Kleinman jumped into the world of fitness, building her way toward becoming a yoga teacher. With her blog, Kayla in the City, she found a way to combine wellness and hustle. She also expanded her blog beyond fitness, focusing on practices that can help someone feel much better, like self-care, literature, relationships and more. Her energetic personality and unique style earned her recognition as a top fitness blogger by Teen Vogue magazine. Highlights:Kayla’s journey from walking away from her passions to becoming a full-time yoga teacherAdapting and creating new yoga routines and forms of interaction across her platforms during quarantineStarting Kayla in the City as a fitness blog and expanding it to cover lifestyle, self-care, literature and moreDiscovering how a wellness blog goes hand in hand with being a yoga teacherHow Kayla added Instagram to her media outlets to allow her brand to growKayla’s discovery of her area of expertise and being herself What she’s learned from the pandemic and the importance of slowing downYou can learn more about Kayla on her blog and on her Instagram. Check out our latest webinar and discover everything any entrepreneur needs to think about before starting their own business.Remember you can follow us on Instagram and Facebook.

Episode Notes--------------------------------SponsorsFAEM Pro Serviceswww.faemproservices.com-------------------------------*Time Stamped Show Notes: *[1:30] Jake gets made fun of by Kyle[3:48] Sponsor plug www.faemproservices.com[4:40] Should you quit your day job when you become an engineer? Start your business two years prior to when you went to quit your day jobIt’s a lot easier to put money back into your business if you have a day job[8:15] It takes time to start a sturdy well built companyTakes time to build your networkTakes time to nurture your networkEveryone's situation is different[13:00] Perfection slows you downYou don’t need a perfect logo to startYou don’t need a perfect website to startKeep moving forward[14:40] Hire out different skills that you are not good at. You will never move fast enough if you try to do everything yourselfWasting time and it still will not be professionalYou have to spend money to make money[21:20] Don’t mow your own lawnMove things off your calendar that are not revenue producingWork/life balance[25:00] Stay in your strengths as much as possibleLeave design to designersLeave sales to salespeople[29:50] Entrepreneurs think they need to be great at everything.Just move forwardHire out accounting and bookkeepingHire out graphic designLook at your books don’t fill them outSocial Links-------------------------*Where Can You Find Us? *Website: www.againstallaverage.comYoutube: https://www.youtube.com/channel/UCuMcGqduDz9E2mBU5TiH36AFacebook: fb.me/AgainstAllAverageInstagram: (https://instagram.com/againstallaverage

My team mate Hannah Mitchell joins me to chat about:- Her competing journey and future plans- Having a career outside competing and why it is important to pursue interests outside of bodybuilding- The current situation and life in lock downYou can find this week's guests, Hannah on IG- @_hannahsheath. You can also find your host, Holly Jeans on IG @Holly.lj.If you enjoyed this episode please subscribe and leave us a comment :)

This week I explore the Top 5 myths that keep first time home buyers from purchasing their first home. I will explore what the myths are, and why they aren't true. In my experience, the 5 myths that most hurt first time home buyers are:I can't afford a mortgageYou have to put 20% downYou can't get a loan with debtBuying a home is too expensiveYou need perfect credit

Just a lament on the violence today. Let’s Not Kill Each Other, BrotherLyrics by Zeph Daniel Why we bicker over all these differencesWhy you wanna tell me what to eatwhat to wear?I like a deep dishyou like a thin crustYou like one thingI don’t care You like cokeI like PepsiYou like upI like downYou like eastI like west You just find a need to criticize meGotta be a man of love Now I don’t care if you like a Bud LightDon’t punch me out if I got a Bud regular, please So quit being violent Who are you to criticizeI like salt, pepper, garlicWouldn’t be caught dead in a V68 under the hood4 on the floor, babyStrictly high octane over hereYou like to save on gasolinethat’s alright with meYou like leftand I like rightDoesn’t mean we have to kill each other, brother I like diamondsyou like rubiesAin’t no flies on thatI like potatoyou like potatoI don’t care where you’re atYou may be blackand I might be whiteI don’t careWelcome!Let’s not kill each other, brotherI’m prayin’ prayin’ prayin’ prayin’ for peace To me it’s gotten to be such a drag.

Just a lament on the violence today.Let’s Not Kill Each Other, BrotherLyrics by Zeph DanielWhy we bicker over all these differencesWhy you wanna tell me what to eatwhat to wear?I like a deep dishyou like a thin crustYou like one thingI don’t careYou like cokeI like PepsiYou like upI like downYou like eastI like west You just find a need to criticize meGotta be a man of loveNow I don’t care if you like a Bud LightDon’t punch me out if I got a Bud regular, pleaseSo quit being violentWho are you to criticizeI like salt, pepper, garlicWouldn’t be caught dead in a V68 under the hood4 on the floor, babyStrictly high octane over hereYou like to save on gasolinethat’s alright with meYou like leftand I like rightDoesn’t mean we have to kill each other, brotherI like diamondsyou like rubiesAin’t no flies on thatI like potatoyou like potatoI don’t care where you’re atYou may be blackand I might be whiteI don’t careWelcome!Let’s not kill each other, brotherI’m prayin’ prayin’ prayin’ prayin’ for peaceTo me it’s gotten to be such a drag.

Obsessed with Netflix's original series Stranger Things? Curious about what all the hype is about? Join Meg as she and her dear friend, author, and podcast host Nish Weiseth spend an hour flailing and yelling about all the reasons everyone should be watching Stranger Things! The first twenty minutes are a broad, spoiler-free overview of the show, and after that, they dive into deep discussion of the social, psychological, and spiritual aspects of the series they can't stop talking about.Find Nish's NEW podcast Impolite Company wherever you listen to podcasts!Nish is on Twitter as @NishWeisethWashington Post: 5 80s tropes that Stranger Things turns upside downYou can find Meg on Facebook, Twitter, or Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Spinnin&`& Records2017年最新混音！！Spinnin&`& Records上期混音：http://www.lizhi.fm/943220/2545375936339511302Spinnin&`& Records Summer Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2546103132284499462Spinnin&`& Records Festival Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2532891688329480198Miami 2016(Night Mix)http://www.lizhi.fm/943220/2532890406281736198Miami 2016(Day Mix)歌词&音轨：01 Don Diablo - Save A Little LoveGirl in the sea, it's wearing you downYou got so much to do, but I just want you aroundDarlin' I see, the look in your eyesYou're too tired for love, after working all nightWork all week (work all week)And chase money (chase money)Can't you see? (can't you see?)Real love is for freeReal love is for freeC'mon, 1, 2, 3Won't you save a little love for me?If you save a little love for meI can show you how love can beAwait and seeWon't you save a little love for me?If you save a little love for meI can show you how love can beC'mon, 1, 2, 3Won't you save a little love for me?If you save a little love for meI can show you how love can beAwait and seeWon't you save a little love for me?If you save a little love for meI can show you how love can be02 Dannic vs. Tom & Jame - Ready *Everybody in the place, are you ready?ARE YOU READY?03 Bassjackers - ID*04 Quintino - BAWAH TAHAH05 Bassjackers - Wobble & Jiggle *06 Breathe Carolina - ID*07 SLANDER & YOOKiE - One Life *08 Showtek & ID - ID*09 Louder - The Move *10 Don Diablo - Momentum *Right here, right now11 Zonderling ft. Mingue - Remedy *12 ID - ID*13 BROHUG & Autoerotique - Brains*14 Bougenvilla - Onik *15 Hasse De Moor - ID*16 Diamond Pistols ft. Reese - Gold Rush (歌词为本人听写)Nobody waitin', waitin', waiting on earthJust blurry faces left in the dustAnd I couldn't stop thinking where it endsLooking at youIf you need a dearest darlingI gotta feelI want a million closerGive me more than I needI wanna feel you closerIn between my sheetsIf you need a dearest darlingI gotta feelI gotta feel17 Lucas & Steve x Mike Williams x Curbi - Let's GoLet's go!Hey, let's go!Let's go!Hey, let's go!18 Jay Hardway - Need It *19 Henry Fong - ID*20 Danny Avila & NERVO - Loco *21 Will Sparks ft. Ellie Goulding - Take Me Away *22 Kris Kross Amsterdam - ID*23 Klosman & Nico De Andrea - Porque Me Voy *24 Funkin Matt - ID*25 Sander van Doorn - ID*26 Purple Haze - Contrast *27 Fedde Le Grand vs. Ian Carey - Keep On RisingDown in the depths of my soulFeeling the loss of controlIn its spiritSo colourfulIf you feel it then let's goTo a place where you belongGive it strength to carry onOpen your heartSet your mind at easeLive your lifeAnd you'll be freeWe're gonna rise, rise, riseKeep on risingRise, rise, riseUhm, uhhmRise, rise, riseKeep on risingRise, rise, riseYeah, hey yeah, uhmmKeep on risingWe're gonna rise, rise, riseKeep on risingYeah, hey yeah28 Mike Williams vs. Tom & Jame - Step Up *29 Mike Williams & Brooks - ID*30 MAKJ & Michael Sparks ft. Fatman Scoop - Space Jam *31 ID - My Girl*

Spinnin&`& Records2017年最新混音！！Spinnin&`& Records上期混音：http://www.lizhi.fm/943220/2545375936339511302Spinnin&`& Records Summer Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2546103132284499462Spinnin&`& Records Festival Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2532891688329480198Miami 2016(Night Mix)http://www.lizhi.fm/943220/2532890406281736198Miami 2016(Day Mix)歌词&音轨：01 Don Diablo - Save A Little LoveGirl in the sea, it's wearing you downYou got so much to do, but I just want you aroundDarlin' I see, the look in your eyesYou're too tired for love, after working all nightWork all week (work all week)And chase money (chase money)Can't you see? (can't you see?)Real love is for freeReal love is for freeC'mon, 1, 2, 3Won't you save a little love for me?If you save a little love for meI can show you how love can beAwait and seeWon't you save a little love for me?If you save a little love for meI can show you how love can beC'mon, 1, 2, 3Won't you save a little love for me?If you save a little love for meI can show you how love can beAwait and seeWon't you save a little love for me?If you save a little love for meI can show you how love can be02 Dannic vs. Tom & Jame - Ready *Everybody in the place, are you ready?ARE YOU READY?03 Bassjackers - ID*04 Quintino - BAWAH TAHAH05 Bassjackers - Wobble & Jiggle *06 Breathe Carolina - ID*07 SLANDER & YOOKiE - One Life *08 Showtek & ID - ID*09 Louder - The Move *10 Don Diablo - Momentum *Right here, right now11 Zonderling ft. Mingue - Remedy *12 ID - ID*13 BROHUG & Autoerotique - Brains*14 Bougenvilla - Onik *15 Hasse De Moor - ID*16 Diamond Pistols ft. Reese - Gold Rush (歌词为本人听写)Nobody waitin', waitin', waiting on earthJust blurry faces left in the dustAnd I couldn't stop thinking where it endsLooking at youIf you need a dearest darlingI gotta feelI want a million closerGive me more than I needI wanna feel you closerIn between my sheetsIf you need a dearest darlingI gotta feelI gotta feel17 Lucas & Steve x Mike Williams x Curbi - Let's GoLet's go!Hey, let's go!Let's go!Hey, let's go!18 Jay Hardway - Need It *19 Henry Fong - ID*20 Danny Avila & NERVO - Loco *21 Will Sparks ft. Ellie Goulding - Take Me Away *22 Kris Kross Amsterdam - ID*23 Klosman & Nico De Andrea - Porque Me Voy *24 Funkin Matt - ID*25 Sander van Doorn - ID*26 Purple Haze - Contrast *27 Fedde Le Grand vs. Ian Carey - Keep On RisingDown in the depths of my soulFeeling the loss of controlIn its spiritSo colourfulIf you feel it then let's goTo a place where you belongGive it strength to carry onOpen your heartSet your mind at easeLive your lifeAnd you'll be freeWe're gonna rise, rise, riseKeep on risingRise, rise, riseUhm, uhhmRise, rise, riseKeep on risingRise, rise, riseYeah, hey yeah, uhmmKeep on risingWe're gonna rise, rise, riseKeep on risingYeah, hey yeah28 Mike Williams vs. Tom & Jame - Step Up *29 Mike Williams & Brooks - ID*30 MAKJ & Michael Sparks ft. Fatman Scoop - Space Jam *31 ID - My Girl*

What’s Happened To You? The Call What's happened to you?You used to be so shyYou used to hang your head downYou wouldn't look in my eyesDid you some great visionDid you finally break throughDid you shake the foundationsWhat's happened...