Podcasts about hormone balance bible

“Your normal is different than everybody else's.” There's so much misinformation out there about hormones. The misunderstanding of the Women's Health Initiative findings did massive damage to women's health. It basically ruined an entire generation of physicians who now buy into the false narrative on the dangers of hormone replacement. Today I'm doing a review episode all about my book, The Hormone Balance Bible. I wrote the book not for you to read from cover to cover but so that you can look at the relevant sections as you go through certain stages of your life. In The Hormone Balance Bible, I break down the 12 hormonal archetypes and what to do to start the healing journey for each one.  For this episode,  I'm talking about how you can start figuring out which archetype you are, the characteristics of each type, symptoms you might be noticing, the kinds of women I see in my practice for each archetype, and more. Enjoy the episode!   Highlights What I'm sharing today about the Hormone Balance Bible The concept and creation of the Hormone Balance Bible How I came up with the twelve hormonal archetypes Why it was important to me to include processes with which women could heal themselves Archetype #1: The Queen - Estrogen Dominance Archetype #2: The Unbalanced Heroine - Progesterone Deficiency Archetype #3: The Mother - High Estrogen, Low Progesterone Archetype #4: The Wise Woman - Menopause Archetype #5: The Workaholic - Excess Cortisol Archetype #6: The Saboteur - Low Cortisol Archetype #7: The Nun - Low Testosterone Archetype #8: The Warrior - High Testosterone Archetype #9: The Underdog - Hypothyroidism/Subclinical Hypothyroidism Archetype #10: The Overachiever - Hyperthyroidism Archetype #11: The Chairwoman - Estrogen Dominance + Excess Cortisol Archetype #12: The Philosopher The medical system's poor treatment of menopausal women   Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz   Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of microalgae. Dr. Berzin was named one of TIME Magazine's 100 Most Influential People for his groundbreaking work on climate change and renewable energy.They delve into the fascinating world of microalgae, exploring its nutritional benefits, including its potential as a sustainable, nutrient-dense alternative to conventional animal-based nutrition. Dr. Berzin explains how microalgae can serve as a rich source of bioavailable iron, Omega-3s, and B12, making it particularly beneficial for women's health. The conversation also covers the sustainability aspects of microalgae production, with a focus on minimizing carbon footprints and water usage, and how innovative products like Orlo's algae-based supplements can revolutionize nutrition.Key Topics Covered:Dr. Isaac Berzin's career and recognition as one of TIME's 100 Most Influential People.The benefits of microalgae in human nutrition, particularly for women, including iron and B12 supplementation.The sustainability advantages of microalgae and how it contributes to a low carbon footprint.Insights into the development of algae-based products like ÖRLÖ's supplements, which are designed to be both nutritious and eco-friendly.Dr. Berzin's vision for the future of nutrition, combining sustainability with scientific innovation.Guest Bio: Dr. Isaac Berzin holds a PhD in Chemical Engineering and Biotechnology and is a co-founder and CTO of VAXA Technologies. His work has earned him international recognition for his contributions to sustainability and climate change solutions. Dr. Berzin's research in algae and renewable energy has been transformative, and his expertise continues to drive innovation in the field of biotechnology.Connect with Dr. Isaac Berzin:VAXA Technologies: https://vaxa.lifeORLO Nutrition: https://orlonutrition.comConnect with Dr. Shawn Tassone:Website: https://tassonemd.comInstagram: @ShawnTassoneMDTwitter: @TassoneDocFacebook: America's Holistic GynecologistGet Dr. Tassone's book: The Hormone Balance Bible available on Amazon.Episode Highlights:[00:00:00] Introduction to the podcast and guest, Dr. Isaac Berzin.[00:01:30] Dr. Berzin discusses his inclusion in TIME Magazine's 100 Most Influential People list.[00:02:15] Dr. Berzin's groundbreaking research at MIT and his discovery of the potential of microalgae.[00:04:12] Exploring the nutritional value of microalgae, including its high concentration of Omega-3s, iron, and B12.[00:11:19] Why women, in particular, can benefit from supplementing with microalgae-based products.[00:27:55] How ÖRLÖ's algae products are sustainable and different from conventional supplements.[00:34:16] The future of algae production and sustainability at ÖRLÖ's Iceland facility.Call to Action: If you enjoyed this episode, please share it with friends and family, and don't forget to leave a review. To learn more about microalgae's potential in your diet, check out ÖRLÖ's algae-based supplements and Dr. Tassone's social media for the latest health insights.

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know.   Anna Cabeca Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.   Shawn Tassone Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase.   Donna White Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth.   Michelle Sands Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women's hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues.   Deb Matthew Dr Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.   Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.   Summary of Can I Still Start Hormones 10 Years After Menopause? No it's not too late The dose and type you take matters more There could be greater risk factors you consider Your lifestyle habits are always still going to be the bottom line on results you get Resources: What, When & Why to Exercise for Women 40+ summit recordings: https://www.flippingfifty.com/wwwexercise STRONGER: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe Other Episodes You Might Like: Previous episodes with Sharon stills, felice gersh, shawn tassone, David Rosensweet, Which Hormones Matter Most in Meno(pause): https://www.flippingfifty.com/which-hormones/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society's you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase. Questions We Cover in this Episode: With menopause trending in 2024, what misinformation concerns you most? [00:08:15] Titles like Associations, Institute, Society are easy to acquire, much like Instagram profiles. [00:16:15] What are the biggest false information provided to women about menopause? [00:09:15] Do you sometimes think misinformation is intentional; due to ignorance; or the desire to appear as authority without science or understanding enough to deliver? [00:17:15] Are women being misinformed about hot topics like: Intermittent Fasting [00:27:25] GLP-1/Ozempic/Wegovy/ [00:31:45] Menopause discussion has surged, from none to everyone and having a product for it. We judge fitness professionals by appearances and short social media clips, not knowing their true practices. [00:16:15] Connect with Dr Tassone: Website: www.tassonemd.com On Social: Facebook: https://www.facebook.com/tassonedoc Instagram: https://www.instagram.com/shawntassonemd TikTok: https://www.tiktok.com/@shawntassonemdphd Pinterest: https://www.pinterest.com/shawntassonemdphd Twitter: https://twitter.com/tassonedoc YouTube: www.youtube.com/c/ShawnTassoneMDPhD LinkedIn: linkedin.com/in/shawntassonemdphd Podcast: www.tassonemd.com/podcast Book: www.tassonemd.com/hormone-balance-bible Other Episodes You Might Like: Previous episodes with Shawn Tassone, medical gaslighting, ageism What is Medical Gaslighting and What Do You Do About It? https://www.flippingfifty.com/medical-gaslighting/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite https://www.flippingfifty.com/ageism-dismantled/

To book a free session to discuss experiencing this technology with me, visit learntruehealth.com and click Work With Ashley James in the menu! https://www.learntruehealth.com Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com To experience the technology covered in this interview book a phone call with TakeYourSupplements.com Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Dr. Shawn Tassone: Americas Holistic Gynecologist | Tassonemd.com Tassone Advanced Gynecology | Drshawntassone.com Author of The Hormone Balance Bible https://amzn.to/3VF9m7j  

In this bonus episode, presented with permission from Forever Young Radio Show, you'll hear directly from Dr. Shawn Tassone, America's Holistic Gynecologist and host of the popular podcast: Confessions of a Male Gynecologist. He's the first physician in the United States to be double board certified in obstetrics and gynecology by the American board of integrative medicine. He holds both a medical degree as well as a PhD in mind body medicine. He is also a very well established author and his newest book, The Hormone Balance Bible can be found on Amazon and other outlets nationwide.Key Points DiscussedWomen's Health Myths:Dr. Tassone discusses prevalent myths surrounding women's health, focusing on hormone imbalances.Importance of hormone testing and recognizing symptoms that many women face.Dr. Tassone's Background and Expertise:Overview of Dr. Tassone's unique qualifications and his approach as America's holistic gynecologist.Discussion on his book, "The Hormone Balance Bible".Hormonal Treatment and SHINES ProtocolExplanation of Dr. Tassone's SHINES protocol for managing hormonal issues.The role of spirituality, nutrition, exercise, and supplementation in maintaining hormone balance.Omega-3s and Women's Health:Benefits of Omega-3s in combating inflammation and supporting hormonal health.Discussion on algae-based Omega-3 supplements as a superior alternative to fish oil.Advocacy and TestingEncouragement for women to advocate for themselves in medical settings.The importance of comprehensive testing in diagnosing and treating health issues.Special Segment: Tested by You CampaignCorinna Bellizzi talks about the "Tested by You" campaign, offering listeners a chance to test the effectiveness of Omega-3 supplements.Information on how to participate and what to expect from the testing process.Additional ResourcesLinks to Dr. Tassone's website, podcast, and book.Information on how to access the "Tested by You" campaign and Omega-3 supplements from Orlo Nutrition.Closing RemarksSummary of the key takeaways from the episode.Invitation for feedback and suggestions for future episodes.Links Mentioned in This Episode:Dr. Shawn Tassone's WebsiteForever Young Radio WebsiteOrlo Nutrition

“Women are getting off birth control amid misinformation explosion.” - a very problematic article in the Washington Post last week. Written by two people with no medical background, the article is highly politicized, filled with anecdotal evidence, and dismissive of women's lived experiences with birth control. Once I saw it, I had to address it here on the podcast because it's disgusting. Birth control is obviously not the ultimate evil, but it's also not the ultimate panacea. It should not be prescribed for problems outside of birth control until the underlying factors have been explored. Anything else is a disservice to our patients and is done for the convenience of the prescribing physician. In this episode, I'm giving you my take and the facts on everything written. I want you to read this article, see the political division that's being created, and see the way they've stopped women from responding to what they've written. Enjoy the episode.   Highlights The risk of bias and the authors' lack of medical background Misrepresentation of the genuine symptoms some women experience while taking birth control The political implications threaded throughout the article Why I believe it's misogynistic and hypocritical that the comments were turned off on the Instagram post about this article The reach of social media influencers and their impact on birth control decisions Potential side effects of birth control and the experiences of individuals who have faced complications How social media might be shaping perceptions and decisions related to birth control methods Bias in the medical community's response to the side effects of HRT versus the pill How this article is promoting political division   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“If you're already a board-certified OBGYN, why would you pay to become NAMS certified?” Many physicians turn to the North American Menopause Society (NAMS) for guidance on menopause-related issues. Every few years, they release a position statement outlining their stance on relevant treatment options, and lately, I've been getting a lot of questions about their recent statements. For the next couple of episodes, I'll be doing a deep dive into different aspects of NAMS and their position statements. Today, I'm starting by critically examining their 2022 hormone therapy position statement and 2023 nonhormone therapy position statement. In this conversation, I discuss why I question their funding, their focus on certain symptoms, their positions on the use of compounded bioidentical hormone therapy, my skepticism about NAMS certification, and more. Enjoy the episode!   Highlights Why I'm talking about NAMS The potential influence of big pharma as the primary funding source for NAMS Highlights from NAMS' 2022 Hormone Therapy Position Statement The problem with relying heavily on the Women's Health Initiative and the emphasis on addressing a few specific symptoms NAMS' stance on compounded bioidentical hormone therapy and why I disagree with their assessment Skin and hair effects of estrogen therapy The problem with NAMS' definition of quality of life How hormone replacement therapy affects common menopause symptoms and the risk of cardiovascular disease Risks and benefits of hormone therapy and different types of cancer Discussion of financial relationships and conflicts of interest within NAMS NAMS 2023 nonhormone therapy position statement   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Finding the right doctor can be daunting, especially if you've been dismissed or mistreated in the past. One of the questions I get asked weekly on my Saturday Instagram Q&A is how we can work together and what that process looks like. For today's episode, I wanted to share the entire process with you, from setting an appointment to blood testing, what we discuss during a typical visit, and how we handle follow-ups. Whether you're looking for help with hormone balance, weight loss, Essure removal, or any other gynecological support, this one is for you. Let's meet and come up with a plan.   Highlights States in which I'm currently licensed and my plan to get licensed in other states Setting an appointment with me for a hormone visit if you're in a state where I'm licensed What to expect once you call my office to set up a telehealth appointment My approach to ordering labs and the telehealth visit process Developing a personalized protocol based on the SHINES protocol Follow-up appointments and managing hormone levels on an ongoing basis What's involved in my weight loss program and Essure removal visits Integrative healthcare for various conditions   Mentioned in this episode Call my office to set an appointment for a telehealth visit: (512) 956-0296 States I'm currently licensed in: Arizona, Alabama, Colorado, Connecticut, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Michigan, Minnesota, Nebraska, Nevada, New Jersey, New Mexico, New Hampshire, Ohio, Oklahoma, Tennessee, Utah, Washington, Wisconsin   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

If you see a celebrity partnering with a celebrity physician for a product, I'm here to tell you it won't help. It's a money grab. Menopause is getting a makeover, and menopausal women are spending a lot of money. It's a multi-billion dollar industry, and celebrities in their mid to late 40s and 50s are leveraging their menopause experiences into cash grabs. By sharing their stories and teaming up with doctors - who may or may not be medical professionals - they're leading women to believe that their proprietary supplement formula is the miracle that saved them from the difficulties of menopause. I'm so sick and tired of seeing these ads, and today, I want to expose this disturbing trend. I'm talking about Gwyneth Paltrow, Halle Berry, and Drew Barrymore's entry into the menopause product space, how they use emotional appeals and unproven claims to sell their products, why it's crucial to use evidence-based recommendations, red flags that should trigger your skepticism, where you can find real help, and more. Enjoy the episode!   Highlights The trend of celebrities leveraging menopause and perimenopause experiences for financial gain Gwyneth Paltrow's path into menopause offerings and her collabs with doctors The problem with these celebrity-backed menopause supplements Red flags to look out for with “kitchen-sink” style supplements Halle Berry's menopause products and marketing strategies The lack of scientific evidence behind a lot of celebrity-endorsed products Why it's risky to rely on the product reviews that brands post on their websites Breaking down some of the claims and deceptive marketing language used for these products Drew Barrymore's on-camera menopause experience and subsequent supplement promotion Why supplements that claim to solve tons of problems at once are often ineffective   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Did you know there are only four bioidentical hormones? The amount of misinformation and confusion surrounding hormone replacement options - especially estradiol and micronized progesterone - is staggering. Many doctors act like synthetic hormones, and bioidenticals are the same thing when in reality, it's like comparing apples to cars. Today, I'm doing a quick but deeper dive to clear up any confusion about estradiol, progesterone, ethinylestradiol, and micronized progesterone and why I recommend bioidentical hormones. In the maze of hormone replacement therapy options, it's essential to understand what truly aligns with your body's needs. Enjoy the episode!   Highlights The controversy surrounding bioidentical hormones The history of the use of diethylstilbestrol (DES) and the significant adverse side effects What you need to know about ethinylestradiol, which used in most oral contraceptives Concerns around the long-term use of birth control pills, particularly post-menopause Bioidentical hormone replacement options How the Women's Health Initiative study impacted the collective's perception of estrogen Why you should be cautious about using conjugated equine estrogens like Premarin Different types of progestins used in contraception and hormone replacement therapy Contraindications of synthetic progesterone medications The four types of bioidentical hormones Differences between synthetic and bioidentical hormones What's behind the national shortage of micronized progesterone and alternatives A warning against predatory telemedicine clinics The benefits of bioidentical progesterone How different administration methods affect the risks and benefits of hormone replacement   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it's Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of months! On the flip side, critics point out that around 85% of patients taking semaglutide gain most of the lost weight back if they stop cold turkey.  Semaglutide really works, and it can be life-changing for many people. But like anything else, there are always side effects and risks. In this episode, I'm giving you a down and dirty on semaglutide, why I've used it in my clinic, what you need to know before taking this medication, and more.   Highlights Why semaglutide is suddenly in the spotlight The development of semaglutide and how it works Comparing semaglutide with other weight loss interventions Why I recommend using semaglutide as one part of a broader change Common side effects and criticisms Patients and providers need a mindset shift when it comes to obesity It's critical to work with a qualified provider before starting these medications What you need to know about the most popular brands Considerations for getting semaglutide from a compounding pharmacy How 43 lbs snuck up on me over 20 years and how I turned it around Why I created H.E.R. University and how the program can support you   Mentioned in this episode Rocio Salas on Instagram @NewYorkEndocrinology https://www.instagram.com/newyorkendocrinology/   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

How are we at a point where women are terrified of a hormone they've had in their bodies most of their lives? Many of us have heard horrible things about estrogen and its connection to breast cancer. A lot of this public aversion stems from a study that came out in the early 2000s called the Women's Health Initiative (WHI). The WHI was a landmark study designed to define the risks and benefits of interventions, notably hormonal therapy. Unfortunately, when journals and the media reported on the findings, they didn't put them into the appropriate clinical context and did not mention the study's limitations. Ultimately, this led to women ditching their hormones en masse, suffering in silence without an alternative. Today I'm sharing what you need to know about the WHI, what the data shows about the connection between hormone therapy and the risk of disease, why we need to shift our perspective on hormone therapy, and alternatives for women who can't benefit from estrogen therapy. Let's try not to be afraid of estrogen - it's not a bad thing.   Highlights Telling women across the board not to go on hormones is a misogynistic statement What you need to know about the Women's Health Initiative study The problem with how the media reported the results of the WHI study Positive outcomes of hormone therapy identified in the study Limitations of the WHI Considerations for women with a history of breast cancer What the studies showed about the benefits for osteoporosis prevention The relationship between estrogen therapy and increased risk of dementia and stroke Detoxifying estrogen in your body My confession for estrogen replacement Alternatives to estradiol for menopause symptoms   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Confession: You are being lied to about hormone testing, and, in many cases, you're either not being tested enough or being tested way too much. There are many “hormone experts” out there, and the information they share is often wildly contradictory. From providers who say hormone imbalance doesn't exist to those who only want to see results from a specific day of your cycle, how do you filter out the valuable insights from the noise? When it comes to your hormones, I always say, “test, don't guess.” Today I'm sharing everything you need to know about hormone testing so you can be empowered when you go to your OBGYN, naturopath, or whichever provider you prefer to see. We're talking about the pros and cons of different hormone tests, how you can determine which tests to ask for, details about how testing is done, how to spot red flags, and more.   Highlights Why a rigid approach to testing doesn't make sense The right time to test your hormones Why hormone testing is crucial Red flags that suggest your provider isn't a hormone expert The problem with saliva testing and the cases where it's worth it Pros and cons of serum/blood testing Hormones and proteins I prefer to check through serum testing How DUTCH tests work Advantages and disadvantages of urine testing Why I believe DUTCH tests are overused   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“I think it's scammy. I think it's dangerous. And I'm saddened that many women are being lied to about these products.” Have you seen those ads on social media for menopause or perimenopause supplements and creams that claim that they will fix all your woes? None of these products have a shred of proof behind their dramatic claims, and many of them are backed by huge celebrities promoting them like they're a godsend for women. The sad thing to me is that, ultimately, they're spreading misinformation. Today, I'm talking all about these scammy topical face creams, from those promoting the fact that they have estrogen in them to wild yam creams and those that are over the counter while exposing women to prescription-strength progesterone. As a consumer, be cautious, seek medical advice, and opt for evidence-based skincare and nutritional products. As always, if you feel like you're being gaslit by the medical community, keep searching because there are doctors like me out there who want to help you feel better. Enjoy the episode!   Highlights Deceptive marketing tactics used by companies promoting menopausal and perimenopausal supplements Potential dangers associated with the use of these products What you need to know about estriol The confusing meaning behind the term “research-backed” Why wild yam creams are one of the biggest scams in women's health What research tells us about the effectiveness of topical progesterone creams The hidden dangers of using over-the-counter progesterone creams marketed as moisturizers Calling out the predatory tactics used by these companies What you can safely do to feel better and look better   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome back to the final installment of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, my eldest son, Hunter, and my youngest, Anthony. Today, I'm chatting with my thirdborn, Angelo. Angelo and I share very similar birthdays - only four days apart - and he's the one who's most like me emotionally. He was born about five weeks early, right before 9/11, and was the only one of my children who was breech. Unlike his older siblings, I never know what to expect from Angelo in terms of his school and career journey, and it's always interesting to see where he ends up. In this episode, Angelo and I talk about his early days, experiences in private school, developing self-awareness and empathy, how his academic outlook has changed between high school and college, his career aspirations, how he developed his philosophical outlook, and more. Thanks for your support, and enjoy the episode!   Highlights The unique circumstances around Angelo's birth Early childhood memories in Tucson What it was like to transition to a new school in the sixth grade in Austin Benefits and drawbacks of attending a private school versus a public school How your socioeconomic background influences your perspective on relationships and interactions with people from different walks of life The impact of distractions and unhealthy coping mechanisms on Angelo's academic performance in high school What it was like to have senior year in high school and first year of college during the peak of the pandemic The challenges and adjustments in adapting to the environment as an intern at Charles Schwab Angelo's philosophical outlook on life   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome back to part three of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, and my eldest son, Hunter, and today we're jumping to my youngest, Anthony. Anthony was born via C-section on November 22 in Tucson, Arizona. Named after his great-great-grandfather, Antonio, his name is in many middle names and first names throughout my family. As my youngest, I often joke about him being my favorite, but one of the things I am most proud of him for is his ability to turn difficult situations into opportunities for growth and leadership. Never one to mindlessly follow the pack, I am confident he will be super successful, and I'm excited to see what he does. In this conversation, Anthony and I talk about his childhood, the experience of moving to a new city and feeling behind in school, how sports helped him to overcome his concerns about his height, struggles, and triumphs in football and theater, Anthony's college experiences at Blinn, his future career aspirations, and more. Thanks for your support, and enjoy the episode!   Highlights The perks of being the youngest in a family of four kids Anthony's experience of feeling behind starting at a new school in third grade after moving to Austin How sports helped Anthony overcome his doubts about being smaller The transformative experience Anthony had over his years on his high school football team Embracing a love of theater and music The challenges of balancing multiple activities and interests at the same time Anthony's initial disappointment and ultimate decision to attend the Texas A&M-Blinn TEAM Program The experience of pledging a fraternity and finding your place in college Anthony's career aspirations   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

I can't bring myself emotionally, spiritually, psychologically, or physically to use hormone pellets with my patients. Hormone pellets are tiny pellets containing hormones and medications inserted under your skin and replaced every three to six months. In my clinic, many unhappy patients come to me with complications from pellets. Outside of my clinical experience, I also tried pellets myself a few years ago, which was the worst experience of my life. Looking at the science, there are much better methods of getting bioidentical hormones, such as topical creams and sublingual troches, and they don't come with the downsides of hormone pellets. Today I'm sharing the top ten reasons why I'm a pellet anarchist, misleading ways that pellets are marketed, the things women need to know before using pellets, and what to do if you've had pellets and want to make a change.   Highlights How hormone pellets work Pitfall #1: They're expensive Pitfall #2: Hormone levels are too high Pitfall #3: It's a surgical procedure Pitfall #4: Once they're in, they don't come out Pitfall #5: You're subjected to minor surgery every 3-6 months Pitfall #6: Irregular absorption rates Pitfall #7: It's a cash cow for providers Pitfall #8: Who's inserting them? Pitfall #9: It's a club Pitfall #10: You're a number What you can do if you've had pellets and you want to make a change Bioidentical hormones versus synthetic hormones   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We're back for part two of this special series of interviews with my kids. Last week, you heard from my oldest-  and only daughter - Hannah, and today, I'm talking to my oldest son, Hunter. Hunter is 28, and the only one of my children who decided to go into medicine, and he's currently in medical school. Hunter was born in Oklahoma City during the third year of my residency in 1996. Probably the most adaptable of the four, his mother and I divorced when he was young, and later, in the sixth grade, he came to live with me and his stepmom, Katie. In this conversation, Hunter and I talk about his childhood and education, philosophical views on free will, Hunter's decision to pursue medicine, his aspirations to specialize in psychiatry, and more. I'm so thankful to Hunter for having this conversation, and I'm so proud of him for his accomplishments and resilience. Thanks for your support, and enjoy the episode!   Highlights Hunter's memories of living in Oklahoma and Arizona during his childhood Moving to Austin during high school and Hunter's adaptability to new environments Hunter's interest in studying consciousness and his goal of going to medical school. Debating the concept of free will and Hunter's favorite philosopher Hunter's experience applying to medical school Preparing for the MCAT and improving your application The difference between MD and DO degrees  The history and techniques of osteopathic medicine  Why there's a lack of utilization of osteopathic medicine despite the extensive training involved Hunter's interest in psychiatry and anesthesia Our experiences choosing a career path The emotional toll of a career in oncology   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

This month, I'm doing something different. I have four special guests, my kids, and I'll share their interviews with you each week. To start things off, today's guest is my firstborn child, Hannah, who will be turning 30 this month! Hannah was born in Papillion, Nebraska, on December 10, 1993, in my third year of medical school. Later, we moved to Oklahoma, where I did my residency, and when she was around five, her mom and I divorced. Going into the interview, Hannah told me that no questions were off the table, and we had an open conversation on everything from her earliest childhood memories to her divorce and weight loss journey. One of the things I've realized as a parent is that if you can raise your kids without injecting your pathologies into them, you've done a good job. Enjoy the episode!   Highlights Hannah's earliest memories, including my divorce from her mom and memories of living in different houses Moving from Oklahoma to Arizona Hannah's emo phase and her identification as a "shadow child" Our experiences with drugs and music The need for euphoric experiences and how Hannah managed to avoid addiction Hannah's decision to get divorced and how she managed the process Hannah's thoughts on approaching her thirties and why age doesn't hold much significance for her The decision to have an abortion and Hannah's reluctance to undergo a medical procedure Considering parenthood and lifestyle Hannah explains her shift in perspective on liberal values and personal protection Why your perspective on taxes change as your financial situation changes How Hannah's weight loss journey has positively impacted her mental health and overall wellbeing Parenting and self-reflection   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“Hormone balance is the catchphrase for younger women.” - James Frame When you're looking at perimenopause and post-menopause, the goal is to stop the hormone fluctuations or to replace hormones that have been lost. For younger women, the focus is reinvigorating the biofeedback mechanism to balance and regulate their hormone production. Unfortunately, being younger means that many doctors are more likely to simply put them on birth control to mask any period problems they're experiencing without investigating the root cause. That can have knock-on effects that make it harder to regain balance as they age. So, what can you do to support your hormones and relieve period problems if you don't want to be on hormonal birth control? Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are discussing the importance of understanding the body's natural cycle, the potential adverse effects of birth control pills, the uses of maca and the properties of its different phenotypes, the importance of hormone balance for conception and healthy pregnancy, the benefits of Femmenessence for younger women, and more. Enjoy the episode!   Highlights How maca can help younger women by addressing the root causes of their symptoms Breaking the stigma around the menstrual cycle The benefits of women being more open about their cycles and seeking help earlier Why it's essential to have a regular menstrual cycle Variations in lipids and nutrients throughout your menstrual cycle The role of hormone metabolism and detoxification How environmental contaminants impact the endocrine system and reproductive health Using Femmenessence (https://femmenessence.com/) to detoxify and alleviate menstrual disturbances Getting your body into its best state for preconception health Herbs that are used for cycle regulation How the Femmenessence formulations differ for younger women and post-menopausal women How different maca phenotypes have different physiological effects on the body Recommendations on the use of Femmenessence during pregnancy and breastfeeding Where to start if you're having problems with your period My experience with endometriosis patients using Femmenessence   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“A majority of people are overfed but undernourished - eating a lot of calories but not consuming essential nutrients.” - Lacey Dunn When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our bodies that can wreak havoc on hormone production. That's why it's crucial to drill down to the root causes rather than simply treating the symptoms. Today, I'm joined by functional medicine dietitian Lacey Dunn (https://upliftfitnutrition.com/)to talk about how fitness and nutrition can help you feel and look your best. Enjoy the episode!   Highlights Chronic stress as the key factor for most women with hormone issues Figuring out your target protein intake Lacey's advice for women who feel intimidated or overwhelmed about starting the gym What you'll learn in The Women's Guide to Hormonal Harmony Navigating food guilting, especially around the holidays Understanding macros and their impact on body composition The struggle to get enough fiber and the right carbs What to consider about different types of carbs The challenges Lacey experienced with her supplement company Lacey's resources and how you can work with Lacey Balancing cardio and muscle-building exercises The role of muscle in longevity and the benefits of walking   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Infertility is defined as 12 months of trying regularly without conception occurring. Although it's not common, it happens to many couples, and it can be completely devastating when it does. With no known causes of infertility, the conception rate is about 85%, which means about 15% of couples fall within that definition. Over my career, I've sat with hundreds of women and couples who have experienced this. In today's episode, I'm talking about what you can do to optimize your fertility and support your reproductive health. We're talking about the various causes of infertility, the importance of considering both male and female factors, common fertility myths, the role of endocrine disorders, lifestyle factors, environmental influences, products, and supplements for fertility support, and more. Enjoy the episode! Highlights The prevalence of infertility and how it's defined from a medical perspective Factors that can contribute to fertility issues for both men and women Basic guidelines for when to seek medical help Importance of a team approach and seeking help from specialists The primary testing approach for males and females How age can affect fertility Debunking the myth of producing more eggs with age Lifestyle and environmental factors that can affect ovulation Structural problems of the reproductive system The link between infertility and endometriosis Polycystic ovary syndrome (PCOS), premature ovarian insufficiency, and autoimmune disorders Tests that should be included in a fertility workup Lifestyle changes for optimizing your fertility What should be included in a full panel for hormone analysis The benefits of spiritual practices and support groups Nutrition, exercise, and weight management options that support your fertility The problem with most of the prenatal supplements on the market Essential supplements for fertility and pregnancy Why I recommend Needed supplements   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Traditional plastic surgery training taught Dr. Anthony Youn that the bigger the operation, the better. This idea was reinforced throughout medical school and residency and stayed with Tony as he built his practice. As he grew, he built up a long waiting list of patients across the country and felt like he had hit the pinnacle of success. Now known as America's Holistic Plastic Surgeon™, Tony has a whole body perspective on aging, the process of reversing aging, utilizing all the different minimally invasive available, and keeping surgery as a last resort. In this conversation, we dive into the history of implants, breast implant illness, holistic plastic surgery tips, and much more.   About Anthony Youn, MD Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert.  He is one of the nation's best-known experts in looking younger with or without surgery, and for the past dozen years, he has also shared his tips for holistic plastic surgery on such programs as The Doctors. He is a strong advocate for responsible plastic surgery, and recommends using actual surgery as a last resort for patients who want to look and feel younger and better.   Highlights Transitioning away from the "cut to cure" culture The whole body perspective brought by holistic plastic surgery How minimally invasive treatments like Botox fit into the bigger picture The history and evolution of breast implants Increasing awareness around breast implant illness (BII) Common symptoms of BII Breast implant illness is a diagnosis of exclusion Dr. Youn's experience with breast implant removal/explant What makes a successful explant? The risks of fat injections to the breasts Complications with informed consent The rise of the Brazilian butt lift (BBL) What it means to be board-certified by the American Society of Plastic Surgeons   Connect with Anthony Youn, MD https://www.dryoun.com/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“Your normal is different than everybody else's.” There's so much misinformation out there about hormones. The misunderstanding of the Women's Health Initiative findings did massive damage to women's health. It basically ruined an entire generation of physicians who now buy into the false narrative on the dangers of hormone replacement. Today I'm doing a review episode all about my book, The Hormone Balance Bible. I wrote the book not for you to read from cover to cover but so that you can look at the relevant sections as you go through certain stages of your life. In The Hormone Balance Bible, I break down the 12 hormonal archetypes and what to do to start the healing journey for each one.  For this episode,  I'm talking about how you can start figuring out which archetype you are, the characteristics of each type, symptoms you might be noticing, the kinds of women I see in my practice for each archetype, and more. Enjoy the episode!   Highlights What I'm sharing today about the Hormone Balance Bible The concept and creation of the Hormone Balance Bible How I came up with the twelve hormonal archetypes Why it was important to me to include processes with which women could heal themselves Archetype #1: The Queen - Estrogen Dominance Archetype #2: The Unbalanced Heroine - Progesterone Deficiency Archetype #3: The Mother - High Estrogen, Low Progesterone Archetype #4: The Wise Woman - Menopause Archetype #5: The Workaholic - Excess Cortisol Archetype #6: The Saboteur - Low Cortisol Archetype #7: The Nun - Low Testosterone Archetype #8: The Warrior - High Testosterone Archetype #9: The Underdog - Hypothyroidism/Subclinical Hypothyroidism Archetype #10: The Overachiever - Hyperthyroidism Archetype #11: The Chairwoman - Estrogen Dominance + Excess Cortisol Archetype #12: The Philosopher The medical system's poor treatment of menopausal women   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The first step to good breast health is having an intimate relationship with your breasts. Since the person themself catches most breast abnormalities, you are in a powerful position to protect them. In my practice, I see a lot of women with breast pain for various reasons, from hormone replacement to premenstrual syndrome. It can range from mild discomfort to pain that's interrupting their lives, and it's not something you should be forced to live with. Today, I'm joined by Dianne Wist, CEO of Violet, a unique, patented breast health supplement that relieves monthly breast discomfort and tenderness. As a physician, I prefer heavily research-backed products that focus on what they do well instead of trying to throw in everything but the kitchen sink. That's one of the main reasons I recommend Violet so much to my patients.   Highlights The research behind Violet and its proven track record The connection between iodine deficiency and breast tenderness Why iodine is essential for hormone function and overall health Use cases of Violet for a variety of women's health issues Challenges with obtaining adequate iodine levels through diet alone Why molecular iodine is preferred over other forms Groups of people who are at higher risk of iodine deficiency Recommended use of Violet for cyclical breast pain The relationship between hormone replacement and breast tenderness Violet as a solution for breast tenderness for hormone replacement patients The role of selenium in Violet Recommendations for people with thyroid conditions The company and team behind Violet  Improving your breast health awareness Why self-examination is crucial   Connect with Dianne Wist & Violet Dianne Wist on Instagram https://www.instagram.com/diannewist/ Violet Website https://VioletDaily.com/ Violet on Instagram https://www.instagram.com/violetdailypill/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

There's so much information out there about perimenopause and menopause that it can get difficult to distill down into actionable advice. Not to mention the difficulty distinguishing between what's fact and fiction. Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. They use a maca product that I'm a big fan of, and there's here for this episode to share everything you need to consider when thinking about natural solutions that can help with the symptoms of perimenopause and menopause.   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

One in eight women will get a breast cancer diagnosis in their lifetime, and most don't have a family history. Despite the billions of dollars pumped into research, the rates continue to increase. I know it sounds scary, but I want women to understand that a diagnosis is not a death sentence. There are things you can do and conventional and alternative therapies that mean you can survive and thrive. Today's guest, Dr. Véronique Desaulniers - Dr. V - is the perfect example of this. Dr. V is the founder of Breast Cancer Conqueror, the 7 Essentials System®, and co-founder of My Breast Friend™. In this conversation, Dr. V and I discuss breast cancer prevention and treatment, the importance of reducing toxic exposure, how to support the body's detoxification pathways, her journey with breast cancer, her 7 Essentials System®, the significance of balancing energy in the body, the role of natural medicine in boosting the immune system, and more. Enjoy the episode!   Highlights Dr. V's breast cancer diagnosis and her decision to pursue a natural approach How Dr. V created the 7 Essentials System® Understanding what cancer really is The importance of reducing toxic exposure and supporting detoxification pathways How to think about personal care products and reduce exposure to environmental toxins Modalities that can help balance energy and hormones and support emotional healing Potential risks of root canals and treatment alternatives How your mindset can impact your physical health Supplements and natural remedies that can support the immune system  Controversy around mammograms and alternative methods of detection  How Dr. V works with women at different stages of the breast cancer journey Where to start with BreastCancerConqueror.com   Connect with Dr. Véronique Desaulniers Dr. Véronique Desaulniers' Website | BreastCancerConqueror.com https://breastcancerconqueror.com/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Menopause is not something to suffer from; it's a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn't mean you have to wait 12 months before you can seek out solutions for your symptoms. If you're having symptoms like hot flashes, mood swings, irritability, and not having your period, we can order lab work to give us insight into whether you've entered menopause. From there, we can start to do something about it. In this episode, I'm talking about how menopause is diagnosed, the misconceptions and stigma surrounding menopause, the risks and benefits of hormone replacement therapy (HRT), the role of different hormones in bone and cardiovascular health, the fear surrounding HRT, and more. Remember to advocate for yourselves and recognize that you deserve to feel better. Enjoy the episode!   Highlights Defining perimenopause and menopause Lab work and symptoms used to diagnose menopause Why it's essential to look at testosterone levels Societal expectations for women during menopause The prevalent fear of hormone replacement Dispelling the myth that estradiol causes breast cancer Symptoms, testing, and treatment options for menopause Benefits and risks of estradiol and progesterone replacement in menopause Pros and cons of different forms of progesterone and estrogen The impact of low testosterone in women Considerations before starting hormone replacement therapy Genetic testing and hormone replacement therapy Diagnostic criteria for menopause Differences between natural menopause and surgical menopause   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We have a lot of responsibility as healthcare providers showing up in the media space. People look to us for information and expect that they can trust what we say. Unfortunately, many people in the health space position themselves as experts without having the relevant qualifications or experience, and the misinformation they share can be very damaging. Today, I'm joined by registered dietitian, health coach, and author Jessica Cording.  One of the reasons I gravitated towards Jessica is because she incorporates both the allopathic and the alternative and offers a balanced and evidence-based perspective. In this episode, Jessica and I discuss how her background has influenced her approach to healthcare, the importance of evidence-based information, avoiding misinformation in healthcare decisions, Jessica's work as a nutritionist and author, managing stress and anxiety, the challenges women face with nutrition and hormone imbalances, and more. Enjoy the episode!   Highlights Jessica's background and why she decided to pursue a career in nutrition Being exposed to both conventional and alternative approaches The responsibility of healthcare providers to offer balanced advice Transitioning to writing as a profession Jessica's motivation for writing The Farewell Tour, a book about her experience as a caregiver A holistic approach to wellness The value of combining intuition with evidence and education Jessica's writing process and what it looks like to get articles published The idea for and development of The Little Book of Game Changers Our experiences with the joys, challenges, and frustrations of writing a book Why Jessica started her podcast and who it's made for Potential benefits and drawbacks of using semaglutides for weight loss The significance of protein in maintaining a healthy diet Misconceptions around plant-based eating   Connect with Jessica Cording Website https://jessicacordingnutrition.com/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“Building muscle is key. It's the organ of longevity; we need it.” - Jenn Reed As a midlife woman going through menopause, Jenn Reed faced the same challenges many women have to navigate and lost her sense of self. In trying to figure out what she wanted to do with the next phase of her life, she found her passion for fitness and started sharing her journey on Instagram. Today, I'm excited to welcome Jenn to the podcast to talk about age positivity and makeup and fitness for mature women. We discuss the importance of fitness and self-confidence for women over 50, how social media affects women's perception of themselves, how the right makeup can enhance natural beauty for mature women, Jenn's experience with hormone replacement therapy, how you can get started on your fitness journey, and more. Jenn is a fantastic person to connect with for information and practical tips for women in midlife. I highly recommend following her, and I think you'll learn a lot. Enjoy the episode!   Highlights Jenn's journey as an empty nester, her struggle with menopause, and her motivation to share her story on Instagram Why you shouldn't worry about getting too bulky from working out Self-confidence and embracing the beauty of growing older Jenn's recommendations for makeup for mature women The benefits of hormone replacement therapy (HRT) for menopausal women Different dietary approaches and their effects on women in menopause Getting started with your fitness journey Focusing on consistency rather than perfection The importance of nutrition and its impact on various bodily processes Jenn's approach to supplementation Simplifying workouts and the importance of fitness for women over 50 Jenn's struggles with sleep and the influence of hormone changes on sleep patterns   Connect with Jenn Reed Jenn Reed on Instagram @TheJennReed https://www.instagram.com/thejennreed/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Polycystic Ovary Syndrome (PCOS) is a relatively common condition that affects many women of reproductive age. Despite that, we still lack clear diagnostic criteria, resulting in many women receiving an incorrect diagnosis of PCOS or having PCOS and remaining undiagnosed. September is Polycystic Ovary Syndrome Awareness Month, and in honor of that, I'm doing a bit of a masterclass on what it is and how we can deal with it. We've already had a couple of episodes on the podcast with some amazing women who have come on to talk about their adventures, mishaps, gaslighting, and all of the things that happen to women with PCOS. In this episode, I'm sharing the different types of PCOS, why there are so many challenges in diagnosing and treating it, the importance of addressing the primary complaints of PCOS, medications and surgical options for PCOS, and the importance of finding the right health team for you. Whether you were diagnosed with PCOS but don't feel confident in your diagnosis or if you feel you might have it but it's been missed, I would encourage you to seek medical advice from another provider. Let's get you the diagnosis you need to help you along the way. Enjoy the episode! Highlights Challenges in diagnosing PCOS What is PCOS? The current treatment approach for PCOS Frustrating interactions many women with PCOS have with their doctors Foundational elements of a healthy diet, including adequate protein and fiber intake What we know about the genetic component of PCOS Medications used to treat PCOS, how they work, and potential side effects Treating insulin resistance with insulin-sensitizing agents and lifestyle modifications What you need to know about metformin How GLP-1s, statins, oral contraceptives, and low-dose naltrexone (LDN) can help PCOS patients Addressing the problem of vitamin D insufficiency Alternative treatment options like berberine or Femenessence How the different types of PCOS are interconnected Pros and cons of surgical options for PCOS   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“The most expensive supplement is the one that doesn't work.” Whenever I go on Instagram, I'm inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I'm skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms that are more confusing than anything else. So, how do you know what's good and what's not? Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are breaking down the industry jargon and sharing insider tips for finding the right supplements for you. In this conversation, we talk about manufacturing practices, product quality, certifications, the importance of clinical evidence, the need for personalized supplements, how to become an educated consumer, what to think about when evaluating the credibility of products and companies, and more. Enjoy the episode! Highlights James and Deanna's experience in the supplement industry Understanding the different types of claims on dietary supplements Regulations in the manufacturing process and labeling of dietary supplements Product vetting as a consumer and how different retailers curate the products they sell Potential issues and considerations when using proprietary formulas with multiple ingredients. The trend toward personalized supplements The relevance of low FODMAPs in dietary supplements and the type of testing done Why you may want to look for companies following EU standards Issues associated with products produced by third parties Challenges of differentiating between products with similar formulations Why third-party doctors' recommendations and results from clinical practice are key What makes a study a good study The significance of having a medical team to provide support and guidance in determining the  best supplement protocol for you How different packaging makes a big difference between products Industry organizations that work to protect consumer interests Why testing is essential Preconception health and preventing specific genetic issues from being expressed in children   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Culture, politics, medical practices, and scientific understandings of the female body all influence our knowledge of women's health. In today's episode, I'm doing something different and talking about how the medical field is failing women in the United States. The reality of women's health in this country leaves much to be desired, from exclusion from biomedical research to gaslighting by providers and everything in between. It's a controversial topic, and we need to increase awareness because definite improvements need to be made. I'm discussing the social factors that influence the state of women's health, the silence and stigma surrounding menstruation and menopause, the far-reaching impact of racism on health outcomes, and more. This is my plea for us to do more to promote women's health. Enjoy the episode.   Highlights The historical exclusion and marginalization of women and the impact it's had on women's health Denial of bodily autonomy and the experience of Henrietta Lacks  The lack of biomedical research on women and ongoing challenges in collecting research data Why the Office of Research on Women's Health was established The current state of women's health in the US Differences in women's health outcomes Limited medical attention given to menstruation and menopause despite the social significance Racial disparities and leading causes of maternal mortality Cervical cancer and the HPV vaccine Poor treatment of women with pelvic pain and the misdiagnosis of endometriosis The high rates of violence against women in the US Opportunities to improve women's experiences in the medical system and health outcomes The need to promote equity in women's health and research   Mentioned in this episode Rebecca Skloot's Book | The Immortal Life of Henrietta Lacks https://www.amazon.com/Immortal-Life-Henrietta-Lacks/dp/1400052181   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

According to attachment theory, there are four different attachment styles: secure, anxious, fearful-avoidant, and dismissive-avoidant. These are shaped by a child's early interactions with their primary caregiver and, as adults, they tend to show up most clearly in romantic relationships. Today, I'm joined by relationship coach and writer Silvy Khoucasian to explore how these attachment styles show up in our lives and how we can better navigate them and nurture healthy relationships. In this conversation, Silvy and I discuss her work as a relationship coach, what the four attachment styles look like in relationships, how you can figure out your attachment style, the way attachment patterns pass down through generations, strategies for breaking unhealthy patterns, what you can learn from Silvy's courses and books, why healthy boundaries are crucial, and more. Enjoy the episode!   Highlights Silvy's work as a relationship coach and how she became interested in attachment theory Understanding the four different attachment styles and how they are formed The impact of attachment styles on our romantic relationships, friendships, and work relationships Figuring out your attachment patterns and how they can change over time How attachment patterns can be passed down through generations and strategies for breaking these patterns Why Silvy created the 12 Months of Self-Discovery and how it can help with self-awareness What boundaries are and the four types of boundaries that we need Silvy's ideal clients and how she works with them How attachment patterns can influence your leadership style The benefits of understanding your partner's attachment style Navigating different attachment styles while dating Why people are attracted to certain attachment styles and the importance of self-awareness and mindset work First steps you can take if you're feeling frustrated in your relationship   Connect with Silvy Khoucasian Silvy Khoucasian's Website | SilvyKhoucasian.com https://silvykhoucasian.com/ Silvy Khoucasian on Instagram @SilvyKhoucasian https://www.instagram.com/silvykhoucasian/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“If we believe we will we, will we. If we believe we won't, we won't.” When my mom died 20 years ago, I went on a spiritual journey, leading to massive growth over several years. Eventually, that growth slowed, and I feel like I've stagnated over the last seven years. I knew I needed something but couldn't figure out what it was. After trying masterminds and other programs, I kept hitting the same roadblocks. As entrepreneurs and professionals, we sometimes forget the importance of personal growth and development and how that influences our capacity to become better leaders. But as Brandon says, embracing our self-confidence can make a massive impact on this planet. Today, I'm joined by Brandon and Deb Yager, the founders of Yager Training, a premier NLP and personal growth training company. I challenge everyone: seek these two out at Yager Training if you need help with a business or just your belief structure. Enjoy the episode!   Highlights Deb's struggles with self-worth and addiction before finding her purpose Brandon's motivation to create a different life for himself The soul's journey of personal growth and transformation The belief system that has kept Deb and Brandon's relationship going through ups and downs How open and honest communication can positively impact our relationships and society Why Brandon and Deb are passionate about working with leaders who want to make a difference Common patterns that sabotage leadership Breaking through feelings of unworthiness The importance of self-worth in entrepreneurship Misconceptions and misuse of NLP in marketing, government, and corporations Exploration of the role of language, beliefs, and unconscious programming in NLP Taking responsibility for personal growth and success Societal programming around self-worth and the significance of confidence in our personal and professional lives What you'll learn in Deb and Brandon's upcoming three-part masterclass My transformative experience with Yager Training   Connect with Brandon and Deb Yager Yager Training Website | YagerTraining.com https://www.yagertraining.com/ Deb & Brandon's Upcoming Masterclass - August 29-31, 2023 | Confidence Accelerator 3 Part Series https://nlp.yagertraining.com/shawn   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“A supplement is not a substitute for a good foundation; it's an add-on.” - Udo Erasmus In the early 90s, I found a book that changed my life and career. It was Udo Erasmus' Fats That Heal, Fats That Kill, and it was a groundbreaking read that blew my mind. Udo's perspective on oils and fats went against all the mainstream recommendations for low-fat diets and butter substitutes and explored how damaged oils negatively impact our health. He has been a massive influence in my career and is one of the reasons why I am where I am today. Today, I'm excited to have Udo on the podcast to explore the topic further and share why we should all be using oils made with health in mind. Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on dietary fats and oils' role in human health. Trained in biochemistry and genetics at the University of British Columbia in Vancouver, Udo has been a guest on over 400 radio and television programs, and his advice on health and nutrition has appeared in newspapers and magazines worldwide. In this conversation, Udo and I discuss how he became passionate about oils, the importance of healthy fats, the dangers of processed oils, the essential nature of omega-3 and omega-6 fatty acids, why we need to rethink our approach to carbohydrates, the benefits of omega-3s on brain function and performance, and more. Enjoy the episode!   Highlights The history of margarine and the negative health effects The truth about canola oil How damaged oils impact our bodies Udo's journey to developing his healthy oil line The need for balancing omega-3 and omega-6 Rethinking our approach to carbohydrates Getting started with supplementing with oils Benefits of omega-3s on brain function and performance How Udo's Choice oils are different from fish oil or algae-based oils Udo's perspective on the carnivore diet The need for refrigeration and careful storage of oils to maintain their health benefits The inspiration behind The Book on Total Sexy Health The eight key parts designed by nature on total health   Connect with Udo Erasmus  Dr. Udo Erasmus' Oils | Udo's Choice https://www.udoschoice.com/ Dr. Udo Erasmus' Website | UdoErasmus.com https://udoerasmus.com/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome to Dr. Tassone's tips and tricks for the news cycle of the day! Today, I'm doing things differently and talking about the women's health topics that are doing the rounds on the news and social media. I'll be sharing what you need to know about these topics, separating the truth from the fiction, and empowering you to be the best advocate for your health. In this episode, I'm exploring the new over-the-counter birth control pill, TikTok trends, the rising cost of healthcare, issues with telehealth, and more. Enjoy the episode!   Highlights What you need to know about Opill, the new over-the-counter birth control pill Pros and cons of using Opill My thoughts on Texas' low ranking in women's health Tips for safeguarding vaginal health during the summer Debunking the TikTok trend of vaginal secretions as perfume Potential benefits and drawbacks of telehealth Censorship of women's health issues on social media platforms The financial burden faced by women experiencing menopause   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The thing with research is that new studies tend to get passed around on social media, sensationalized, and spread like wildfire. In many cases, it's probably not something you need to be overly worried about. Today, I'm breaking down a new study that came out earlier this year, reported in the New York Times. It was about menopausal hormone therapy and dementia, and it's been kicking up a stir. I'm talking about this today as an example of how to look at these types of studies and determine what's legit in a world where seemingly contradictory research seems to be constantly popping up. In this episode, I'm highlighting the strengths and limitations of the study and discussing the need for critical analysis when interpreting research studies, the differences between bioidentical hormone replacement and synthetic progestin, how to evaluate the risks and benefits of hormone therapy, why you need to do your research and more. I hope this discussion will empower you to examine the next study you see with a critical eye. Enjoy the episode!   Highlights Why I want to talk about a new study on menopausal hormone therapy and its potential association with dementia The study parameters, including the types of hormones used, duration of use, and age of participants Results and conclusions of the study Assessing the strengths and limitations of the study The significance of considering the route of administration and dosage of hormone replacement therapy Further research needed to clarify these results Remembering to take sensationalized reports with a grain of salt Why it's challenging to compare different types of medications used in hormone replacement therapy   Mentioned in this episode New York Times Article | Do Hormone Treatments for Menopause Increase Dementia Risk? https://www.nytimes.com/2023/07/10/well/live/hormone-therapy-menopause-dementia-alzheimers.html Menopausal hormone therapy and dementia: nationwide, nested case-control study https://doi.org/10.1136/bmj-2022-072770   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Fibroids are a topic I'm constantly asked about in my office, on Instagram, and whenever I do my Saturday Q&As. They are nasty little tumors that grow on and in the uterus, and around 80% of women will have developed fibroids by the time they reach 60 years old. While they're super common, most women don't have symptoms and can leave them without treatment. Unfortunately, fibroids can be difficult to live with for women who do have symptoms.  Today I'm sharing the ins and outs of fibroids. I'm talking about what they are, factors that can contribute to their development, treatment options, how different phases of life can affect fibroids, the best diagnostic techniques, how to find the right doctor for you, and more. Remember, you deserve to feel comfortable and empowered in all aspects of your health, and there are always options for treatment. Enjoy the episode!   Highlights What are fibroids, and how do they present? Common symptoms of fibroids Potential complications of fibroids, including risks during pregnancy Factors that can contribute to the development of fibroids How pregnancy, medications, and menopause can impact existing fibroids Imaging techniques, tests, and procedures used to diagnose fibroids What you need to know about fibroids and cancer Treatment options for fibroids, including medications and medical procedures Understanding the two types of myomectomy: laparoscopic and abdominal Pros and cons of alternative treatments The importance of being given options for treatment and why it's crucial to keep looking if you don't feel comfortable with what a doctor presents   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“A lot of times what the body needs is gentleness.” - Dr. Doni Wilson In a world where we're told to do more and push through the pain, it's a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it's not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term. Today I'm joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing human, and she's here to talk about the impact of stress on your health and what to do about HPV and abnormal pap smears. Through her research and clinical experience, Dr. Doni developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters. In this conversation, Dr. Doni and I discuss the problems with the hustle culture ingrained in us from a young age signals your body is sending that you're pushing too hard, what adrenal distress looks like, how to start recovering your health, naturopathic approaches to HPV and abnormal pap smears, treatment options for mild or moderate dysplasia, and more. If you're not already following Dr. Doni, I highly recommend you start now. I also encourage you to get a copy of her book, Master Your Stress, Reset Your Health. It's a masterclass for any woman struggling with sleep or weight issues, two significant factors contributing to your longevity. Enjoy the episode!   Highlights What adrenal distress really looks like Dr. Doni's five stress types Methods for testing cortisol levels Dr. Doni's C.A.R.E. Protocol for adrenal recovery Recognizing that sometimes less is more when it comes to improving your health Naturopathic approaches to HPV and abnormal pap smears Factors that contribute to the persistence of HPV The emotional impact of receiving an abnormal pap smear Treatment options for dysplasia What to expect from escharotic treatments   Connect with Dr Doni Wilson Dr Doni Wilson's Website | DoctorDoni.com https://doctordoni.com/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.  For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!   Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable.” - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it's surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don't consider life's realities. Today I'm joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she's committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health. In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I've learned a lot from her, and I know you will too. Enjoy the episode!   Highlights Cory's experience with PCOS and why she decided to make it her specialty as a dietitian Common misconceptions and the major problem with restrictive diets Why it's crucial to develop a sustainable and balanced approach to nutrition The pros and cons of intermittent fasting Finding the right supplementation protocol and how working with a professional can help you avoid potential harm The challenges of accurate diagnosis How menopause impacts PCOS symptoms Cory's experience with an infertility diagnosis followed by two successful pregnancies The risks and benefits of using weight loss drugs as part of PCOS management   Connect with Cory Ruth Cory Ruth's Website | TheWomensDietitian https://thewomensdietitian.com/ Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/ Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian Cory Ruth's Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Birth control pills have been around for decades, and most of that time, they were viewed as a net positive. Nowadays, you can't say “birth control pills” without being bombarded with their evils. The truth is, they're not evil. If you need the pill for birth control, they're empowering and allow you to be in control of your reproductive health. But physicians prescribe birth control pills for every problem under the sun, and I believe we are to blame for the stigma around the pill. The pill has become the band-aid solution for lazy medicine, whether it's acne, painful cramps, heavy periods, or many more symptoms. Add to that the lack of education these doctors give to their patients, and you find that many women choosing the pill did not do so from an informed place. Today I'm doing a deep dive into everything you need to know about birth control pills. I'm discussing the different types of pills, how they work, benefits and risks, how to choose the right one for you, and more. The most important thing I want you to take from this episode is that you are your best healthcare advocate. Do your own research and make the choice you feel is best for you. Enjoy the episode!   Highlights What's in birth control pills? Three different types of birth control pills Possible benefits of combination pills The problem with using birth control pills as a band-aid solution Potential benefits and risks of progesterone-only pills How birth control pills work and how to use them Side effects, risks, and considerations of taking birth control pills Myths and frequently asked questions about the pill The good, the bad, the ugly, and the uglier Why it's crucial to address underlying issues Being your best healthcare advocate     Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

There's room in the world for all the different ideas. Unfortunately, many of my colleagues would disagree. I've been on Facebook a lot lately, and I've noticed that many doctors who don't share my opinion on alternative medicine jump straight to name-calling. Instead of respectful disagreement or sharing of ideas, culturally, we've gotten to a place where everything is so polarized that it's them and us, and there is no room for a middle ground. The sad part is that the patients will suffer the most as a result. Today I'm sharing a little bit of a history lesson and talking about how I deal with the rude and condescending doctors who refuse to have an open conversation about alternative ways of thinking. I'll also discuss different philosophical concepts and how medicine has evolved. Enjoy the episode!   Highlights How standards of care change and the four humors in ancient medicine Ignaz Semmelweis and his discovery of the origin of puerperal fever The terrible backlash that Semmelweis faced before ultimately being proven right Planck's principle and the unfortunate truth about the evolution of medicine Joseph Lister's struggle to get mainstream acceptance for his antiseptic practices The dismissal of alternative medicine by modern doctors and the over-weighting of evidence-based medicine Supporting patients' choices and empowering patients to walk a path that's right for them How the thoughts and accepted norms of the medical community change over the years Why we need to make room for different ideas and respectful disagreement in medicine The current state of medicine and why doctors need to fight to get medicine back   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Hysterectomy is one of the most commonly performed and probably overutilized surgeries worldwide. In most circumstances, a hysterectomy is not done in a life-or-death situation but as a final course of action after other options have been exhausted. Unfortunately, there's still a lot of misinformation and a big gap between how medical professionals approach hysterectomies and the public perception of the procedure. Patients will call it one thing, and the doctor calls it another, leading to confusion. Today I'm clearing up common misconceptions about hysterectomies because they're not all alike. From different types and techniques to recovery expectations, I'll bring all the common issues to light. As usual, I hope you find this valuable, and I'd love to hear your thoughts.   Highlights Types of hysterectomies and how the outcomes are different How the uterus, cervix, ovaries, and tubes are connected The three methods of hysterectomy and the benefits and drawbacks of each My opinion on the benefits of robotic hysterectomies The importance of the vaginal cuff Common reasons for hysterectomy, including fibroids, pelvic pain, and bleeding, and when surgery is considered Getting yourself into the right headspace for surgery What to expect on surgery day and for the recovery period Why it's essential to contact your surgeon if you have questions about your hysterectomy recovery   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Guest: Shawn Tassone MD, PhD, also known as America's Holistic Gynecologist.He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medicine.He holds both a medical degree as well as a PhD in mind-body medicine. He also hosts the podcast: Confessions of male gynecologist.Dr. Tassone is also an author and his newest book, The Hormone Balance Bible can be found on Amazon and other outlets nationwide.Have you ever wondered whether you're getting enough omega-3s?At Orlo, we're so confident you'll see results with our better-absorbed Bioactive Omega-3s, we're footing the bill to prove it with 3rd party test results. Orlo's Tested By You Limited Edition Program is a first-of-its kind initiative to help track your omega-3 progress before and after supplementation.Tested by You Subscribers will receive two 3rd-party tests with their first 6-month subscription – an additional value worth $100. You'll receive one test with your first shipment to establish your pre-Orlo baseline, and one after your 4th month to show improvement over time.Visit Orlonutrition.com and get your Tested By You Subscription Today. While subscribers receive 15% off every day, listeners of this show will receive an exclusive discount with the code: TESTFOREVER (all upper case).

Weight loss products are a magnet for controversy. From fraudulent claims to critics and copycats, everybody has an opinion. Today I'm talking about the one currently on everybody's mind, GLP-1 drugs like Ozemic and Mounjaro. There are a lot of people in the healthcare community, especially alternative health, who are demonizing these medications. And why? I think it's because they work and put some people out of business. While there are risks and potentially serious side effects, there's a lot of misinformation out there on these drugs. In this episode, I'm sharing how they work, the truth about the problems, what you need to know before taking them, and why I believe they are an excellent option for many women struggling to lose weight. Being on medication to lose weight doesn't mean you're cutting a corner. It means you need some assistance, and that's okay. Try not to get bogged down in the negativity, find yourself a doctor that's an expert with these medications, and feel good about yourself. Enjoy the episode!   Highlights Red flags around compounded semaglutide Why I'm ranting about the semaglutide offerings from some plastic surgeons My thoughts on the people out there shaming women for taking GLP-1s How Ozempic works Common reactions and risks associated with Ozempic Why you need to be on a good program alongside the medication Lifestyle strategies that can help you to maintain your weight loss The importance of working with a knowledgeable provider   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Guest: Shawn Tassone MD, PhD, also known as America's Holistic Gynecologist. He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medicine. He holds both a medical degree as well as a PhD in mind-body medicine. He also hosts the podcast: Confessions of male gynecologist.Dr. Tassone is also an author and his newest book,The Hormone Balance Bible can be found on Amazon and other outlets nationwide.

“The first step is to realize that you deserve to be healthy.” - Dr. Trevor Cates Your skin is your body's largest organ, and one of its most significant functions is protecting your body from the environment. The problem is that many of us are damaging that barrier function between the issues with our gut health and the things we put on our skin. Today I'm joined by Dr. Trevor Cates, a naturopathic doctor specializing in skin health. Dr. Cates has helped patients, especially women, around the world improve their skin and hormones through a more natural approach. She believes everyone can enjoy graceful aging, a clear complexion, and natural beauty when they supplement their body with the right nourishment. In this conversation, Dr. Cates and I discuss the importance of a holistic approach to skin health and hormone balance, the four key factors that can help with hormone imbalances, red flag ingredients to avoid in your skincare routine, and more. The right time to start thinking about your skin health is now. Enjoy the episode!   Highlights Dr. Cates' background and how she got into naturopathic medicine and skin health How hormones can affect skin health and the signals to look out for The connection between the gut microbiome and skin health Why your hygiene practices might be harming more than helping your skin What to look out for in your personal care products How endocrine-disrupting chemicals can alter the way your hormones work in your body Four key factors for harmonizing your hormones Why we need different skincare practices for different seasons Dr. Cates' resources for supporting your hormones Why your self-worth is the starting point for good health Skincare products for men   Connect with Dr. Trevor Cates Dr. Trevor Cates' Book | Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X Dr. Trevor Cates' Skin Care System | The Spa Dr. https://thespadr.com/collections/the-spa-dr-products Dr. Trevor Cates' on Instagram @TheSpaDr https://www.instagram.com/thespadr/ Dr. Trevor Cates Docuseries | Hormones, Health and Harmony https://www.hormoneseries.com/eg/trailer Dr. Trevor Cates' Podcast | The Woman's Doctor https://thewomansdoctor.com/   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Culinary medicine exists at the intersection of the art of cooking and the science of medicine. When we understand the connection between nutrition and health, we are empowered to make better choices that strengthen our bodies and put us on the path to optimal health. Unfortunately, many of us never learned how to cook healthy meals. Packaged foods and Wonder bread were staples in our diets, and we carried those habits into adulthood. At the same time, there's so much conflicting information about what we should and shouldn't eat, making it challenging to figure out which way to go. Today I'm joined by Dr. Melinda Ring, Director of the Osher Center for Integrative Medicine at Northwestern University, to talk about the power of food as medicine. Melinda is an expert in integrative medicine, lifestyle medicine, and culinary medicine, and she's spent over two decades witnessing the transformative power of food as medicine. In this conversation, Melinda and I discuss the differences between different fields within preventative medicine, why learning to cook is especially valuable, how to use food as medicine, and why we need to tailor our diets according to our individual health conditions, goals, and genetics. Whether you want to lose weight or improve your health, I highly recommend following Melinda on Instagram and checking out all her available resources.   Highlights Dr. RIng's background and journey to integrative medicine The differences between integrative medicine, functional medicine, and lifestyle medicine Defining culinary medicine and how it can help to promote health How to get started with the right diet for you Why Dr. RIng recommends limiting your consumption of red meat and seafood Addressing concerns surrounding nightshades and autoimmunity What you need to know about oxalates The best types of diets for women with PCOS Shifting mindset and addressing cravings for long-term weight management Dr. Ring's experience as a caregiver for her husband Why it's always worth it to focus on prevention How herbalism developed primarily from observing nature The benefits of incorporating fruits into your diet Resources to help you get started   Connect with Dr. Melinda Ring Dr. Melinda Ring on Instagram @DrMelindaRing https://www.instagram.com/drmelindaring/ DrMelindaRing.com https://www.drmelindaring.com/   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Strong bones are foundational to leading an active life, yet bone health is a topic that's often overlooked or ignored until age 60 or beyond. At the same time, women are at a higher risk of developing osteoporosis than men, making them more susceptible to fractures and other bone-related issues. Prioritizing bone health helps prevent osteoporosis and contributes to overall well-being and quality of life. Luckily, there's a lot we can do to improve our bone health and reduce bone loss actively. Today I'm joined by the Bone Coach™, Kevin Ellis, who is passionate about helping people improve their bone health. In this episode, Kevin and I discuss his osteoporosis diagnosis, why we need to think about bone density and quality, different types of bone medications and how they work, common causes of osteoporosis, and more. It's never too early or too late to work on your bone health, and Kevin shares many insights and resources you can apply right now. Enjoy the episode! About Kevin Ellis Kevin Ellis is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fractures, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improvement is possible.   Highlights Kevin's experience with osteoporosis and how he became the Bone Coach™  The importance of bone density scans, how they work, and what the scores mean Types of bone medications and their respective effects on bone physiology How hormones impact bone health The differences between primary and secondary osteoporosis How you can figure out if you're actively losing bone Common causes of osteoporosis Supplement considerations and dosages Kevin's favorite dietary sources of calcium and supporting nutrients Kevin's take on bone marrow and bone broth How you can work with Kevin Exercises for building bone strength and preventing fractures   Connect with Kevin Ellis Stronger Bones Masterclass™ - FREE Online Masterclass https://strongerbonesmasterclass.com/ Bone Coach™  Website | BoneCoach.com https://bonecoach.com/ Kevin Ellis on Instagram @BoneCoachKevin https://www.instagram.com/bonecoachkevin/   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“You're just getting older.” When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that's needed. Today I'm joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aims to help women with a comprehensive approach that considers mind and body. In this episode, Esther and I talk about how she came to this work, her experience with alternative modalities like acupuncture, how to start dialing in your diet and lifestyle to improve your symptoms, what you need to know about testing, common menopause myths, the importance of self-advocacy, and more. Menopause is not something to simply accept and endure. With an understanding of our bodies and hormones alongside the proper support, you can take control of our health and well-being. Esther has been a huge teacher for me, and I highly recommend checking out her book, See ya later, Ovulator!   Highlights The persistent gaslighting and under-informing of women by medical professionals Esther's tips for going through menopause like a rockstar The importance of eating enough protein and strategies for dialing in your nutrition How you can exercise smarter as a post-menopausal woman What you need to know about testing and supporting your detox pathways Why we all need a spiritual or stress management practice How Esther uses continuous glucose monitors with her patients Esther's approach to helping women with insulin resistance Debunking menopause myths Overcoming the intimidation factor and finding ways to advocate for yourself   Connect with Esther Blum Esther Blum's Website https://estherblum.com/ Free Program | Overcome Your Sugar Cravings in 3 Days https://estherblum.com/cravings/ Esther Blum on Instagram https://www.instagram.com/gorgeousesther/ Esther Blum's Book | See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“Starve a fever; feed a cold!” Whether it's from grandma, a friend, or the internet, a lot of health-related advice is passed down through generations or amplified through social media. There's a reason they persist - they seem logical and sound like good advice, so it's easy to assume they're true. Some are harmless but ineffective, while others might stop you from living your best, healthy life. Today will be a fun episode where I'm breaking down the most common medical myths and sharing the sometimes surprising facts. Enjoy the episode!   Myths busted in this episode: Egg yolks are bad for you Coffee can stunt childhood development If you eat a lot of carrots, you'll have better night vision Cracking your knuckles leads to arthritis Addiction is a choice Bottled water is better than tap water Energy drinks have brain-boosting ingredients Eating right before bedtime makes you overweight Crunches give you six-pack abs Tryptophan in turkey makes you sleepy Chocolate causes acne Chocolate is an aphrodisiac The flu shot gives you the flu Starve a fever, feed a cold Cold, wet weather will cause you to catch a cold You should apply deodorant first thing in the morning Your fingernails keep growing after you die The bigger you are, the less healthy you are Yogurt, fat-free snacks, and veggie chips are healthy foods Gluten is bad for you Weight training makes you bulky and manly You have to complete a certain number of steps/reps for exercise to be worth it Sitting is the new smoking Women don't get heart attacks until they're older Estrogen causes breast cancer If you're breastfeeding, you can't get pregnant Cranberry juice cures UTIs Mammograms cause breast cancer You must get a pap smear every year Cervical cancer is genetic   Mentioned in this episode Confessions of a Male Gynecologist | Episode 37: The Bull$hit Fear of Estrogen: I'm Ranting Again https://tassonemd.com/podcast-37/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

“If you want to feel well, you've got to let your body know that it's safe.” - Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should be doing. Whether you identify with the burned-out Saboteur or the Workaholic who's constantly pushing, you're not alone. Today I'm happy to be joined by Dr. Izabella Wentz, author of the upcoming book, The Adrenal Transformation Protocol, and one of the books I recommend to all my Hashimoto's patients, Hashimoto's Protocol. Izabella takes a whole-body approach to healing, with nutrition and lifestyle changes alongside mindset and self-care shifts. In this episode, Izabella and I discuss her Hashimoto's journey, her decision to develop a healing protocol for herself and how it led to helping others, why she made the transition from focusing on the thyroid to adrenals, what you need to know about adrenal fatigue, how you can start taking steps to turn the ship around, and more. If you're struggling with thyroid issues or burnout, you're not alone. Izabella is a wealth of knowledge and experience and has so many resources you can tap into. I really enjoyed this episode, and I know you will too.   Highlights Izabella's snowballing symptoms and her frustrating search for answers The motivation behind writing The Root Cause Why many doctors prescribe medications like Synthroid over desiccated glandulars and other options Izabella's whole-body Hashimoto's protocol and why she focuses on approaching it as an autoimmune condition Why Izabella shifted her focus from thyroid to adrenals, despite her initial disbelief of adrenal fatigue How Izabella developed her adrenal protocol that's helped thousands of people, including herself Symptoms of burnout and adrenal dysfunction Self-care and mindset work are crucial for improving your adrenal health Why you might need to step back to move forward when it comes to weight loss Simple tips you can use to start heading in the right direction Targeted supplementation and adaptogens that can help to find pleasure in your day-to-day life   Connect with Dr. Izabella Wentz Website | ThyroidPharmacist.com https://thyroidpharmacist.com/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Estrogen has many protective effects, from bone and heart health to thyroid function and sexual motivation. I can't tell you how often I've put a woman on estrogen only to return, saying she felt better for a couple of weeks but decided to stop the medication. Why? Because her friends told her that estrogen causes breast cancer. This narrative is spreading like wildfire, and it's frankly misogynistic. Why should women have to suffer the life-altering adverse effects of low estrogen when they have an alternative? How can you say across the board that no one should use this treatment when it has improved the lives of so many people? We've already done a couple of episodes on estrogen, and today I'm diving in again to get the message across that estrogen should not be feared. While it may not be for everyone, every woman suffering the effects of low estrogen deserves to make a well-informed decision about their treatment. In this episode, I'm sharing how the “estrogen causes breast cancer” myth started, the crucial roles of estrogen in your body, why many menopausal women experience a significant improvement in quality of life with bioidentical hormone therapy, estrogen alternatives you can consider, and more. Enjoy the episode!   Highlights Why women shouldn't be afraid of estrogen causing cancer What you need to know about the Women's Health Initiative study The many vital roles of estradiol in your body We shouldn't force women to suffer the negative effects of estrogen deprivation for decades How estrogen impacts the thyroid The potentially protective effects of estrogen against heart disease Risk factors associated with breast cancer Questions to ask people pushing a no-estrogen narrative Why you need to combine estrogen and progesterone The critical importance of vetting your sources before making a decision Making informed decisions about your health Supplements that can help with symptoms of low estrogen   Mentioned in this episode Confessions of a Male Gynecologist | Episode 10: Estradiol, Estrone, And Estriol - OH MY: Estrogen 101 https://tassonemd.com/podcast-10/ Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer? https://tassonemd.com/podcast-12/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what's in the pills we're taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products on the shelf are low-quality, rancid oils that are a waste of money and can cause more harm than good. On top of that, there are serious issues around the sustainability of the fish oil production process, which is the traditionally recommended source of omega-3. If you're going to invest in your health, it's crucial to find a high-quality product but also a company that you can get behind, and that's what I found with Örlö Nutrition. Today I'm joined by Örlö's Corinna Bellizzi to discuss the benefits of algae-based omega-3 fatty acids. In this conversation, Corinna and I talk about the role of omega-3 in hormone production, the benefits and challenges of different sources of omega-3 supplements, why we should pay attention to the bioavailability of the supplements we take, the advantages of polar omegas over standard fish oils, how Örlö's sustainable production process works, why you don't need to worry about fish burps and stomach issues with polar omegas, the problems caused by low-quality omega-3 supplements, and more. If you aren't already taking omega-3, I want you on an omega-3. I'm switching from fish oil to algae from Örlö, and I highly recommend you consider it too.   Highlights The benefits and challenges of krill-based supplements Why the omegas in Örlö Nutrition's products are significantly more bioavailable than fish oil The advantages of polar omegas over standard fish oils How Örlö's sustainable production process works The issue with relying on eating fish as your only source of omega-3 fats How sustainability is integrated into every aspect of Örlö's products Why you don't need to worry about fish burps and stomach issues with polar omegas How you can quickly tell if your oils are rancid The issues caused by rancid fats The top three supplements I recommend: maca, magnesium, omega-3 How omega-3 fats can help with period symptoms Questions to ask when choosing a high-quality omega-3 supplement Why Corinna is no longer personally in support of fish oil   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Endometriosis is a debilitating condition affecting millions of women worldwide, yet many go undiagnosed or misdiagnosed for years. Early diagnosis leads to better outcomes and improved quality of life. As part of our Endometriosis Awareness Month series, I'm joined by holistic health coach Khush Sra today. In addition to being an Endometriosis Nutritionist, Khush has personally suffered with endometriosis and was diagnosed around 20 years ago. She knows the ins and outs of endo, not just from a practitioner's perspective and as a woman and a patient. In my practice, I've found the best approach to treating endo is multifaceted and covers multiple angles. Many surgeons who are excellent at removing endometriosis tissue don't have a plan for preventing recurrence beyond prescribing the pill. This is where nutritionists like Khush can come in and provide additional tools and expertise. In this conversation, Khush and I discuss her journey from years of deteriorating health with severe endometriosis to being completely symptom free, her approach to working with endometriosis patients, the importance of understanding the individual when creating a treatment plan, and more. This interview was one of my favorites so far, and I believe this is one of the most important topics we've discussed. I know you'll get a lot of value from what Khush shares.   Highlights Khush's endometriosis diagnosis and deteriorating health despite multiple surgeries and medications The recognition that the traditional medical path wasn't helping Pushing through fear and guilt without enough resources Characteristics of the four stages of endometriosis The isolation that comes with invisible illnesses The pivotal moment when Khush decided to take back her life Helping other women as a nutritionist and holistic health coach Having a health team is the best approach What it's like to work with Khush Holistic healing with endo (https://www.instagram.com/p/Cpa1ccEO74E/) Khush's recommendations for intermittent fasting with endo How you can start prioritizing yourself Why it's essential to work with someone who can customize a sustainable program with you Khush's message for women in the early stages of endo   Connect with Khush Sra Khush Sra's Website https://khushsra.com/ Khush Sra on Instagram https://www.instagram.com/endonutrition/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Endometriosis is a long-term disease, but it's not a terminal illness. While endo symptoms usually present at a young age, it takes approximately seven to ten years for most women to get diagnosed. It's not uncommon to hear of women being bounced around the medical system and silenced with birth control pills to mask their symptoms, with no one taking a closer look. Plus, a doctor needs to confirm the presence of endometrial implants through surgery before you can get a definitive diagnosis. March is Endometriosis Awareness Month, and in honor of that, I'm sharing an end-to-end rundown of endometriosis from symptoms to diagnosis and treatment. In this episode, I talk about theories around why endo develops, why it's become a highly-charged topic, the stages of endometriosis, common symptoms, treatment options for endometriosis, how to find the right practitioner for you, and more. If you've struggled with this, you have to become your best advocate. Let's not waste more of your life. Let's figure this out and get you the support you need to improve your quality of life. Enjoy the episode!   Highlights Why many women experience a significant delay in getting their endometriosis diagnosis Theories about why and when a woman develops endometriosis Endometriosis has become a highly-charged topic There are many different ways endometriosis can present Characteristics of the stages of endometriosis Pelvic pain and endometriosis Key statistics on endometriosis How different doctors manage endometriosis Why endometriosis can sometimes lead to infertility and what you can do The most prevalent symptoms of endometriosis What you need to know about dysmenorrhea and dyspareunia Treatment options for endometriosis Why I prefer taking a multi-faceted approach to treatment Putting your endometriosis diagnosis into perspective How to find the right practitioner for you   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The thyroid gland is a contentious topic in the medical community. In my practice, I've seen many women with debilitating symptoms dismissed by doctors only interested in checking TSH levels and sending them on their way. Clinicians react from a place of defensiveness, not wanting anyone to question their authority. With the latest research pushing for TSH ranges to be expanded, it seems like the medical field truly under-appreciates the severity of symptoms of hypothyroidism and the massive impact it can have on the quality of life. Today I'm joined by my friend and colleague, McCall McPherson, PA, to discuss the issues many women with thyroid problems experience. She's the creator of Thyroid Nation and an authority on all things thyroid. After suffering from the mismanagement of her hypothyroidism, McCall lives, breathes, and thrives in understanding the nuances of proper thyroid care. In this conversation, we talk about why most medical providers aren't doing enough for thyroid patients, misconceptions about weight loss, everything you need to know about thyroid testing, dietary and supplement recommendations, and more. Despite what you may have been told, none of this is in your head. With the proper guidance, these issues are controllable and fixable. Enjoy the episode!   About McCall McPherson McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, and her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by giving her patients their lives back while teaching and advocating for the other millions suffering who aren't her patients.   Highlights McCall's thyroid story and journey to advocacy Why most medical providers aren't doing enough for thyroid patients Misconceptions about weight loss from optimizing your thyroid What you need to know about thyroid testing Low-dose Naltrexone (LDN) for Hashimoto's and Graves' Disease Dietary and supplement recommendations for autoimmune disease McCall's highly individualized approach to medications Thyroid Nation advocacy group   Connect with McCall McPherson TikTok https://www.tiktok.com/@mccallmcpherson Website http://www.thyroidnation.com/   This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Nearly 80% of women experience a hormone imbalance in their lifetime. Hormone imbalances can be complex, as the symptoms and underlying causes vary widely. In this episode, Dr. Shawn Tassone, author of The Hormone Balance Bible, shares some of the key insights people need to know about women's hormones and health.  As a double-board certified OB-GYN and doctor of Integrative Medicine, Dr. Tassone educates women of all ages to understand hormone-related symptoms such as fatigue, weight gain, insomnia, irregular periods, low sex drive, burnout, and more.  He explains the common “hormonal archetypes” in women, and offers a resource for you to understand your own. His books, which address physical, emotional, and spiritual aspects of women's health, reveal solutions women can use to seek balance and healing in their lives. Discussed in this episode: Common imbalances of women's sex hormones Signs of hormonal imbalance in women How to determine your hormonal archetype How and why women experience hormone imbalances at various stages of life Hormone testing for women and which tests help you understand your imbalances The effectiveness of various test types: saliva, blood, and urine Recommended supplements vs hormone therapy for women “The human body was made to heal itself. The medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone  Related to this episode: Dr. Tassone's Book about Hormones: The Hormone Balance Bible  Dr. Tassone's Book for Pregnant Women: Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood Dr. Tassone's Book for Expecting Mothers: Hands Off My Belly! The Pregnant Women's Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception Take Dr. Tassone's Quiz: Hormone Archetype Quiz More Episodes About: Women's Hormones Free Resource: Learn How Your Body Works If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Progesterone is the great calmer. It's the hormone responsible for pregnancy and is probably my second favorite (right after testosterone). With its central role in the menstrual cycle, I've seen progesterone help many women in my practice. In my book, The Hormone Balance Bible, the archetype for progesterone deficiency is the Unbalanced Heroine. It's a common archetype associated with insomnia, irritability, and feeling out of control. Unfortunately, in the media, they are often portrayed as the stereotypical “hormonal” woman and are typically cast as the mean girl or the laughing stock. For today's episode, I'm sharing what progesterone deficiency typically looks like, how progesterone levels fluctuate over the four stages of the menstrual cycle, what you need to know about testing and hormone replacement, and how Unbalanced Heroines can get back in balance using my S.H.I.N.E.S. protocol. Enjoy the episode!   Highlights Understanding the Unbalanced Heroine archetype How progesterone levels change throughout your menstrual cycle A patient story: Anna, the Unbalanced Heroine Why I look at the estrogen-progesterone ratio Common symptoms of progesterone deficiency How Unbalanced Heroines can use my S.H.I.N.E.S. protocol to get back in balance Famous Unbalanced Heroines and cultural stereotypes Why I don't prescribe pregnenolone Dr. T's Confession: "I've taken progesterone"   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/       Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

I'm happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I often recommend.  Dr. Tassone is one of my favorite gynecologists! I love following him on social media because he shares information in a very straightforward manner. In this episode, we dive into the impact of the Women's Health Initiative, the differences between bio-identical and synthetic hormone replacement therapy, contraceptive options for perimenopausal women, and the Essure sterilization procedure. We discuss why so many OB-GYNs and medical professionals get burned out, various options for thyroid health, the basis for The Hormone Balance Bible, and the SHINE protocol. We also get into some of Dr. Tassone's favorite supplements and those he feels get overused.  I hope you enjoy listening to this podcast with Dr. Tassone as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The changes Dr. Tassone had to navigate after the Women's Health Initiative. How synthetic hormone replacement therapy differs from bio-identical. Why do synthetic hormones have a higher cancer risk? The benefits of testosterone for women. Contraceptive options available for perimenopausal women. Dr. Tassone's experiences as a clinician with the Essure sterilization procedure. Why do so many healthcare professionals get burned out? The type of thyroid medication Dr. Tassone prefers to prescribe for his patients. What inspired Dr. Tassone to write his new book, The Hormone Balance Bible? When do hormone imbalances become a problem? Dr. Tassone's favorite supplements. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Shawn Tassone On his website On Instagram (Appointments: drshawntassone) Call Dr. Tassone's office: 512 956029 On Facebook Documentary mentioned: The Bleeding Edge Books mentioned: Eight Weeks to Optimum Health, by Andrew Weil  The Hormone Balance Bible on Amazon

Cortisol gets a lot of bad publicity, but if you didn't have it, you would die. Produced by the adrenal glands, cortisol is your body's primary stress hormone released as part of the body's response to a threatening situation. But when cortisol levels are on the low or high end of the normal range, many women experience symptoms that significantly impact their quality of life. In my book, The Hormone Balance Bible, I explore this in detail through the lens of two archetypes that revolve around cortisol: the Workaholic and the Saboteur. Today I'm sharing the characteristics of these archetypes, common symptoms, and recommendations for how each archetype can use my S.H.I.N.E.S. protocol to find balance. Enjoy the episode!   Highlights The role of cortisol in the body The Workaholic archetype is at the high end of the normal range of cortisol levels Common characteristics of Workaholics Symptoms of high cortisol levels The best ways to test your cortisol levels How Workaholics can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Workaholics If the Workaholic never slows down, they become the Saboteur The Saboteur archetype is at the lower end of the normal range of cortisol levels The four phases of the Saboteur Busting the myth of the pregnenolone steal A case study of the Saboteur Primary symptoms of adrenal fatigue How Saboteurs can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Saboteurs Dr. T's Confession: I've never had my cortisol checked   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/       Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Shawn Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University. In their conversation, Brian, Tro, and Shawn talk about what integrative medicine brings to the table with regard to medically unexplained symptoms, treating polycystic ovarian syndrome, treating hormonal and auto immune disorders, treating thyroid disorders, the hormonal impacts of stress, using testosterone to treat post-menopausal women, often abused supplements in alternative medicine, finding quality supplements, and Dr. Tassone's book, The Hormone Balance Bible. For more information, please see the links below. Thank you for listening!   Links:   Dr. Shawn Tassone: Website Hormonal Reboot Website Linktree   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Have you ever wondered why you need to worry about your hormones? Or how hormones impact your overall health and well-being? Have you made the connection between your weight gain, heavy painful periods, hot flashes, severe fatigue, or thinning hair? Maybe you have, but like so many other women, you've been told you're fine or you're just getting older. How do you make the connection and bridge the gap between integrated, functional, and allopathic medicine with so much conflicting information across the internet and social media? How do you find the right road to navigate all this and one concise, well-designed plan that's actually going to help you feel better? Consider this podcast your saving grace. I'm Dr. Shawn Tassone America's holistic gynecologist. I'm double board-certified in Obstetrics, Gynecology, and Integrative Medicine but what's most interesting about me is I have a Ph.D. in Mind-Body Medicine and Philosophy. I guess you might say, I'm not your average OB-GYN. As part of my mission to change the way both physicians and patients approach women's health, I wrote a book called The Hormone Balance Bible and created the world's first Integrative Hormonal Mapping System. Now, Confessions of a Male Gynecologist is a little bit tongue in cheek. In each episode I'll take a deep dive to find answers to your most burning questions with experts from both sides of the aisle, to finally get you that vetted information with solid research so you can get clarity and start advocating for yourself. What makes this podcast different from the others? Well, I've curated the experts I'll bring you and some are going to be my friends, while some of them are people that may not like me. But these discussions are meant to be civil and cordial with topics ranging from the craziness of perimenopause and menopause to hormones, how to achieve optimal health of the mind and body, right through to things like relationships, and other general women's health concerns. I'll share with you the most up-to-date information and research on endometriosis, fibroids, polycystic ovarian syndrome, and I'm going to show you why your hormones are the business. I'm bringing you all the information you wanted and needed but might have been afraid to ask for. And the confessions? Well, they're going to come from me, my expert guests, and you. If you've told any stories, or if you have a story to share, this right here is a safe and open space where the discussions will allow each of us to grow and learn. Are you ready? Let's confess our sins.   Resources Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance. In this episode Dr Shawn discusses; + What exactly is integrative medicine + Why patient encounters are important in your skillset as a provider + Why it's time to talk how attacking other providers for making money has to stop + How hormone imbalances are misunderstood and his thoughts on groups promoting hormone imbalance is fake + The beef stroganoff principle and how we can finally understand medicine + How talking in stories connected patients with their body to finally understand their hormones to increase results + The number one hormone imbalance and how it likely isn't what you think (low testosterone) and how to address it + The Hormone Quiz you must do to figure out your hormone type - https://tassonemd.com/quiz/ Connect with Dr Shawn on Instagram @shawntassonemd or via his website www.tassonemd.com   See omnystudio.com/listener for privacy information.

Dr. Shawn Tassone joins the show to discuss the truth about hormones, and the variety of ways you can address balancing your hormones. We talk about birth control pills, hormone replacement, how toxins affect your hormones, and how testosterone is the number one deficiency when it comes to hormone balance. On today's podcast, you will learn: The top hormone imbalance woman are suffering from. Top causes of hormone deficiency and imbalances. How Dr. Tassone addresses hormones differently. Dr. Tassone's 6 step process for addressing hormones. Dr. Tassone's hormonal mapping quiz with 12 hormonal archetypes. Problems with typical hormone lab testing. Should birth control be used to help balance hormones? Dr. Tassone's S.H.I.N.E.S. protocol to keep hormones balanced. Dr. Shawn Tassone's Bio: Shawn Tassone MD, Ph.D., known as America's Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, TX, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase. You can learn more about Dr. Tassone and his work at You can also find Dr. Tassone on Instagram And make sure to pick up a copy of his book  

Menopause and perimenopause shouldn't be something you just power through, yet that's the way that many women deal with their hormone or energy issues. There's a better way, and it doesn't involve being afraid of estrogen and hormone therapy. Dr. Shawn Tassone answers your questions on cancer, estrogen, hormones, and health, and talks about why the narrative matters in getting to the root cause of a patient's problems. [3:05] Being a man in the arena of women's health gives him a different perspective. As the author of The Hormone Balance Bible, Shawn helps women transform their body and life during perimenopause and menopause. [4:10] Shawn found that if he could share stories of hormonal archetypes with his patients, it connects much better than just raw data. It gives women a starting point to get the information they are looking for and points them in the right direction to learn more. [5:50] Hormone issues can feel very isolating, like you're not being acknowledged. Hearing the stories of other people and how it affected them is affirming. [6:20] If 10,000 men's penises fell off tomorrow, there would be a national outrage and inquiry. But when hundreds of thousands of women are complaining of endometriosis, pelvic pain, or fibroids, they are told that it's just what happens when they get older. [8:10] The more women physicians that experience the menopausal period of life the more natural options and reception that women will get in our culture. [8:45] Speak up and share what's on your mind. There is always one next right step and the answer is never “come back next year and I'll check again.” In the case of perimenopause and menopause, there is always a next right step for being healthier next year than you are now. [10:50] Half of Shawn's patients bring labs from other physicians that say everything is normal. You can't just look at the numbers. You have to look at the person and how they personally feel. The narrative part of your patient's history matters. [12:10] Shawn tells the story of a mother run ragged trying to maintain and support her family and how the narrative of the saboteur helped her understand her situation. Women have a tendency to power through painful sex or exhaustion or stress. [15:40] Shawn's mother passed away from ovarian cancer and that started his own journey to learn how hormones influenced the situation. Oncologist's jobs are to help you live longer. They aren't particularly interested in quality of life. [19:10] When it comes to cancer, it's always important to try to identify the root cause whether it was a hormone disruptor or toxic exposure. With every single patient that Dr. Anna has seen with cancer, the issue was never their own natural production of hormones. [21:10] There are a number of factors when it comes to cancer. Shawn will typically do a genetic test to identify their individual risk as well as their genetic risk. [23:50] There is a clean way to do keto and a dirty way to do keto. The keto green diet has shown to have improvements on multiple health markers as quickly as two weeks in. [24:40] For women in menopause who've had cancer and have restrictions around estrogen, the treatment is piecemeal. If the issue is vaginal dryness, the recommendation is Julva. If it's overall health, Shawn points them to a macha product or fish oils and magnesium. [28:10] It's important for healthcare providers to communicate with each other. Dr. Anna had a patient that had been treated for breast cancer and had a Vitamin D hydroxy level of 11, where the optimal number is closer to 80. This was a major failure on the part of her healthcare team since Vitamin D is a key hormone player. [31:15] Estrogen is crucial in slowing bone loss while also maintaining brain, cardiovascular, and skin health. If your quality of life is impacted negatively because you're afraid of hormones, you're putting the cart in front of the horse. [33:05] There is a study that is ongoing that looks at the effect of hormones like estrogen on rates of cancer and it looks like there is no increased risk of breast cancer. The media has demonized estrogen to the detriment of both women and men. [34:10] Vitamin D doesn't make you feel any different, but it is helpful for the long term. The silent factors like Vitamin D levels are often the most overlooked. The cancer we get from a lack of sun exposure is much worse than anything you can get from too much sun exposure. [35:30] Hormone imbalances can make you into an entirely different person. Fixing your hormones can have near immediate results where you feel considerably better over the course of a week. Add in vitamins and supplements which work over a long period of time and you have a solid protocol. [37:45] At one point, progesterone was only prescribed to protect against uterine cancer. Shawn likes and prescribes progesterone for a variety of reasons, whether or not the patient has a uterus.     Mentioned in this Episode: 512-956-0296 @shawntassonemd tassonemd.com/quiz dranna.com/menopausemasterclass youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Menopause and perimenopause shouldn't be something you just power through, yet that's the way that many women deal with their hormone or energy issues. There's a better way, and it doesn't involve being afraid of estrogen and hormone therapy. Dr. Shawn Tassone answers your questions on cancer, estrogen, hormones, and health, and talks about why the narrative matters in getting to the root cause of a patient's problems. [3:05] Being a man in the arena of women's health gives him a different perspective. As the author of The Hormone Balance Bible, Shawn helps women transform their body and life during perimenopause and menopause. [4:10] Shawn found that if he could share stories of hormonal archetypes with his patients, it connects much better than just raw data. It gives women a starting point to get the information they are looking for and points them in the right direction to learn more. [5:50] Hormone issues can feel very isolating, like you're not being acknowledged. Hearing the stories of other people and how it affected them is affirming. [6:20] If 10,000 men's penises fell off tomorrow, there would be a national outrage and inquiry. But when hundreds of thousands of women are complaining of endometriosis, pelvic pain, or fibroids, they are told that it's just what happens when they get older. [8:10] The more women physicians that experience the menopausal period of life the more natural options and reception that women will get in our culture. [8:45] Speak up and share what's on your mind. There is always one next right step and the answer is never “come back next year and I'll check again.” In the case of perimenopause and menopause, there is always a next right step for being healthier next year than you are now. [10:50] Half of Shawn's patients bring labs from other physicians that say everything is normal. You can't just look at the numbers. You have to look at the person and how they personally feel. The narrative part of your patient's history matters. [12:10] Shawn tells the story of a mother run ragged trying to maintain and support her family and how the narrative of the saboteur helped her understand her situation. Women have a tendency to power through painful sex or exhaustion or stress. [15:40] Shawn's mother passed away from ovarian cancer and that started his own journey to learn how hormones influenced the situation. Oncologist's jobs are to help you live longer. They aren't particularly interested in quality of life. [19:10] When it comes to cancer, it's always important to try to identify the root cause whether it was a hormone disruptor or toxic exposure. With every single patient that Dr. Anna has seen with cancer, the issue was never their own natural production of hormones. [21:10] There are a number of factors when it comes to cancer. Shawn will typically do a genetic test to identify their individual risk as well as their genetic risk. [23:50] There is a clean way to do keto and a dirty way to do keto. The keto green diet has shown to have improvements on multiple health markers as quickly as two weeks in. [24:40] For women in menopause who've had cancer and have restrictions around estrogen, the treatment is piecemeal. If the issue is vaginal dryness, the recommendation is Julva. If it's overall health, Shawn points them to a macha product or fish oils and magnesium. [28:10] It's important for healthcare providers to communicate with each other. Dr. Anna had a patient that had been treated for breast cancer and had a Vitamin D hydroxy level of 11, where the optimal number is closer to 80. This was a major failure on the part of her healthcare team since Vitamin D is a key hormone player. [31:15] Estrogen is crucial in slowing bone loss while also maintaining brain, cardiovascular, and skin health. If your quality of life is impacted negatively because you're afraid of hormones, you're putting the cart in front of the horse. [33:05] There is a study that is ongoing that looks at the effect of hormones like estrogen on rates of cancer and it looks like there is no increased risk of breast cancer. The media has demonized estrogen to the detriment of both women and men. [34:10] Vitamin D doesn't make you feel any different, but it is helpful for the long term. The silent factors like Vitamin D levels are often the most overlooked. The cancer we get from a lack of sun exposure is much worse than anything you can get from too much sun exposure. [35:30] Hormone imbalances can make you into an entirely different person. Fixing your hormones can have near immediate results where you feel considerably better over the course of a week. Add in vitamins and supplements which work over a long period of time and you have a solid protocol. [37:45] At one point, progesterone was only prescribed to protect against uterine cancer. Shawn likes and prescribes progesterone for a variety of reasons, whether or not the patient has a uterus.     Mentioned in this Episode: 512-956-0296 @shawntassonemd tassonemd.com/quiz dranna.com/menopausemasterclass youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He's in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his popular book “The Hormone Balance Bible.” We're talking about birth control, hormone health, and how to get help rebalancing your hormones when they get out of whack - plus, dealing with doctors who don't believe you, aren't supportive and don't listen (how are we even paying people who act like this!). And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our hormone health. As I shared on social media, I had to have my Essure device removed due to complications and pain, and went to Dr. Tassone for the surgery. We get into my experience, and the dirty truth behind how this device was approved, then quietly removed from the market - plus potential concerns with this, and other medical devices. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-5-hormone-balance-and-all-about-essure-with-dr-shawn-tassone   Today's show is brought to you by: ⭐️ WHOLE SLEEP from Whole Betty by Betty Rocker  Support your body's natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!   ⭐️Rock Your Life Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

Women's health issues are on the rise. We're turning to a hormone specialist and the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He also has a new book out, The Hormone Balance Bible. This is the story of Holistic Gynecology with Dr. Shawn Tassone. 

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I am very happy to welcome Dr. Shawn Tassone to the podcast. Shawn Tassone MD, Ph.D., is known as America's Holistic Gynecologist. He is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, TX, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Shawn has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book (The Hormone Balance Bible, published by HarperCollins), is now available in stores and online! I speak to Shawn about the reasons he has followed a career path in women's health care. We also discuss how women often treat pain and discomfort based on society's rules for women. Shawn discusses the signs and symptoms of hormone imbalances and how women can find solutions for such imbalances. Here are the main topics of today's episode: Why Shawn chose his field Shawn's inspiration Shawn's interests beyond the medical field How the strength of women and their mindset can hurt them Functional health tests are not available in our healthcare system until you search for them The SHINES protocol Solutions to reset your hormones Top 3 signs of hormone imbalances Hormone treatment Signs of too much testosterone Estrogen levels Find the connector in your health care    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Connect with Dr. Shawn Tassone - Website: https://tassonemd.com/ Hormone Mapping Quiz - http://www.tassonemd.com/quiz Instagram: https://www.instagram.com/shawntassonemd/ Facebook: https://www.facebook.com/tassonedoc   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE20 to get 20% off your first order and use JENNPIKE10 to save 10% off every order after that. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today.   Quotes - “...what's called the nocebo effect versus placebo where the negativity of what you say can actually change a diagnosis versus the positivity, and just having that open up my brain…” “I'm a robotic surgeon, too. I use the robot for surgery, but then if a woman's having heavy periods, sometimes I'll just recommend yarrow flower instead of birth control pills.” “they're telling me I can't have hormones and I'm just supposed to be miserable for the last five years of my life.” “fatigue, if you're taking a nap at four or five in the afternoon that's probably not normal.” “Testosterone does stimulate hair follicles so it will help with hair growth, but too much can overstimulate it and that is when you get hair on your stomach or your chin” “The reason I think we see a lot of thyroid issues is because the more estrogen that's in the body, the less active your thyroid is going to be. And we have that for one, huge reason: diet. Fat cells make estrogen. So the fatter you are the more fat cells you have, the more your estrogen goes up and your thyroid function goes down.” “ don't put all the pressure also on that practitioner to know everything for you.”

Dr. Shawn Tassone is a holistic OBGYN and the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He also has a Ph.D. in mind-body medicine and he's the author of the Hormone Balance Bible. Just mentioning the term ”hormone imbalance” is enough to stir up a lot of controversy with women's health experts in the medical and coaching communities. Does it really exist? Why test your hormones when they're constantly fluctuating throughout your cycle? All that and more is packed into this episode with Dr. Shawn Tassone. In this episode, we talk about why the concept of hormone imbalances has become so controversial, how your hormones fluctuate throughout your cycle, the benefits of combining a medical and alternative approach to your health, Dr. Tassone's hormonal archetypes, the most common hormone imbalance Dr. Tassone sees, what can be done about hormone imbalances, and so much more!   To learn more visit https://nicolejardim.com/podcasts/do-hormonal-imbalances-actually-exist-dr-shawn-tassone.

Shawn Tassone MD, Ph.D., known as America's Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is available for pre-order now! Shownotes and transcript: https://www.mychildwillthrive.com/the-real-truth-about-hormones/

Have you wondered...What's the most common hormone imbalance?What hormone is usually overlooked?Can testing your hormones potentially save your life?What is the most effective way to test hormones?In this episode Dr. Tabatha has an interesting conversation all about hormones with Dr. Shawn Tassone, author of the new book "The Hormone Balance Bible." Dr. Tassone has identified 12 archtypes of women based on the hormone imbalances they suffer from and has beautifully laid out protocols to get each type back into balance. He explains his 6-step SHINES Protocol and how it can get you feeling like yourself again!Shawn Tassone MD, Ph.D., known as America's Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is available for now.Website: www.tassonemd.comHormone Mapping Quiz: www.tassonemd.com/quizPurchase Link for The Hormone Balance Bible: www.tassonemd.com/hormone-balance-bibleThe Functional Gynecologist's Guide to Balancing your Hormones Naturally: https://drtabatha.synduit.com/sueb0001Work with Dr. Tabatha One-On-One: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

Do you have a “hormone imbalance?” Is there even such a thing? If you're a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is for you. Your issues could be the result an imbalance in your hormones. So how can you treat it? The first step is determining which of twelve hormone archetypes you are. Are you “The Queen?” Or maybe “The Nun?” Or possibly you're “The Underdog?” My guest this week is a holistic gynecologist who specializes in helping women balance their hormones for optimal health and energy. He's written a new book called “The Hormone Balance Bible” and shares his wisdom with us. Please join me and my good friend, board-certified gynecologist Dr. Shawn Tassone, as we reveal How to Balance Your Hormones Holistically.   Link: tassonemd.com/quiz

The post Ep328: The Hormone Balance Bible with Dr. Shawn Tassone appeared first on Heal your Hunger.

The post Ep328: The Hormone Balance Bible with Dr. Shawn Tassone appeared first on Heal your Hunger.

Every day women wake up it's like playing Russian Roulette. Will I feel good or will I feel like crap? Will I want to have sex or will I want to run far away from my partner? Being middle-aged and staying hormonal balanced is normal and possible. So often women who are going through peri-menopause, menopause and post-menopause are told that not feeling their best, not having a libido and not sleeping soundly are all part of aging and their new normal. Dr. Tassone and I talk about the differences between seeing a traditional OBGYN versus a functional medical OBGYN and how their different affect their patient who's suffering from many symptoms. There's women listening to this podcast episode right now saying to themselves “I'm getting older, I feel like crap and it's just my new normal”. Dr. Tassone and I are here to tell you that that couldn't be further from the truth. All women experience hormonal imbalances for multiple reasons and from multiple causes. Discovering your unique health equation, which includes optimizing your hormones, requires a lot of patience, a trusting partnership with your doctor and lots of self-love because this is not an overnight process and it can be very frustrating at times. Dr. Tassone shares his optimal lifestyle practices to support women's hormonal health.Dr. Shawn Tassone MD, Ph.D. is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, will be available for purchase later this year.Find Dr. Shawn Tassone MD, PhD:website: www.drshawntassone.comIG: shawntassonemdYoutube: Shawn Tassone MD, PhDFB: tassonedoc

Every day women wake up it's like playing Russian Roulette. Will I feel good or will I feel like crap? Will I want to have sex or will I want to run far away from my partner? Being middle-aged and staying hormonal balanced is normal and possible. So often women who are going through peri-menopause, menopause and post-menopause are told that not feeling their best, not having a libido and not sleeping soundly are all part of aging and their new normal. Dr. Tassone and I talk about the differences between seeing a traditional OBGYN versus a functional medical OBGYN and how their different affect their patient who's suffering from many symptoms. There's women listening to this podcast episode right now saying to themselves “I'm getting older, I feel like crap and it's just my new normal”. Dr. Tassone and I are here to tell you that that couldn't be further from the truth. All women experience hormonal imbalances for multiple reasons and from multiple causes. Discovering your unique health equation, which includes optimizing your hormones, requires a lot of patience, a trusting partnership with your doctor and lots of self-love because this is not an overnight process and it can be very frustrating at times. Dr. Tassone shares his optimal lifestyle practices to support women's hormonal health.Dr. Shawn Tassone MD, Ph.D. is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, will be available for purchase later this year.Find Dr. Shawn Tassone MD, PhD:website: www.drshawntassone.comIG: shawntassonemdYoutube: Shawn Tassone MD, PhDFB: tassonedoc