Podcasts about key factors

In this episode, discover how to optimize your Amazon listings this holiday season, and our guest shares her FILTER framework and why the human touch still beats AI in driving conversions.   Unlock the secrets of e-commerce success this holiday season by mastering the art of Amazon listing optimization with Karyn Thomas, our seasoned guest with a knack for turning Amazon product pages into sales powerhouses. Journey through her inspiring transition from a marketing professional to a listing optimization guru, and discover the innovative FILTR framework that transforms ordinary product listings into irresistible offers. This episode offers a ton of strategies and insights that have propelled Karyn to the forefront of the e-commerce world, setting up your listings for stellar conversion rates and category rankings.   Dive deep into the FILTER framework, where each element, plays a pivotal role in capturing the attention and hearts of customers. Harness the power of "why" from Simon Sinek's philosophy to engage shoppers on an emotional level, and learn practical ways to apply these concepts to your listings. Karyn also unveils the critical importance of visuals in product listings, exploring the use of advanced AI tools to enhance image analysis and storytelling that resonates with your target demographic.   As the digital landscape evolves, so must your strategies. Explore the latest trends in video content and AI integration for Amazon and beyond. Karyn discusses the growing potential of platforms like TikTok Shop and shares insights on maintaining a human touch amidst technological advancements. This conversation is packed with actionable tips to optimize your listings continuously, ensuring they remain competitive and compelling. Join us and embrace the exciting future of e-commerce with confidence and creativity.   In episode 473 of the AM/PM Podcast, Kevin and Karyn discuss: 00:00 - Listing Optimization Strategies for Amazon Sales 10:08 - Key Factors in Amazon Sales Success 11:28 - Listing Optimization Framework 18:17 - The Power of Storytelling in Sales 22:21 - Optimizing Amazon Listings With Images 29:01 - Amazon Listing Optimization Strategies 32:09 - Video Creation for Advertising and Listings 35:30 - Differentiating Product Positioning for Listings 41:20 - Effective Amazon Listing Design Strategies 45:26 - Importance of Design in Amazon Sales 47:37 - Human Touch in E-Commerce 55:50 - Human Touch in AI Marketing

What if misclassifying your team could cost you thousands in back taxes, penalties, and missed benefits? Most business owners don't realize how risky it can be to pay someone as a contractor when they really should be an employee. In this episode, Danielle Hayden, reformed corporate CFO and CEO of Kickstart Accounting, Inc., simplifies the IRS classification rules into a 3-step framework that helps you confidently decide whether your next hire or current team should be a contractor or employee, and when it might be time to make a change. Key Takeaways:  Know the 3 Keys of Classification: These are the factors the IRS uses to determine if someone should be classified as an employee or contractor. Behavioral Control – Who decides how and when the work gets done? Financial Control – Who provides the equipment and sets the pay rate? Relationship – Is this a short-term project or an ongoing partnership? A Signed Contract Doesn't Override Your Day-to-Day Working Relationship: If you control how, when, and with what tools someone works, they're likely an employee, no matter what the contract says. Your Team Structure Will Evolve as Your Business Grows: It's normal to start with contractors and transition to employees as you establish systems, brand standards, and long-term goals. Don't Forget the Tax Implications: Contractors complete a W9 and handle their own taxes (including the employer portion). Employees go on payroll, and you, the business owner, take on that responsibility. Trust Your Gut and Your "Auditor Test": If you couldn't confidently explain to an auditor why someone is a contractor, it's probably time to make them an employee. Topics Discussed: (00:00) Intro: The Costly Risks of Misclassifying Your Team + The 3 Key Factors the IRS Uses (02:28) Step 1: Behavioral Control – Who's in Charge of the How and When? (02:56) Step 2: Financial Control – Who Sets the Pay and Provides the Tools? (03:24) Step 3: Relationship – Short-Term Project or Long-Term Partnership? (04:13) Why a Signed Agreement Isn't Enough If You're Relationship Says Otherwise (04:44) Trusting Your Gut: The "Auditor Test" for Classification Decisions (05:14) How Your Hiring Strategy Evolves as Your Business Grows (08:13) Tax Implications: W9s, 1099s, and Who's Responsible for What (09:58) Resources on Hiring and Payroll for Business Owners from Kickstart Accounting, Inc.  (10:29) Quick Recap of 3-Step Framework + Danielle's "Gut Check" Test Before Hiring (11:06) Outro: Like, Share and Subscribe!   Related Episodes: The Employee Expansion Blueprint: When It's Time to Convert 1099 Contractors – Ep 120 Resources: The Ultimate Small Business Hiring Guide: From Planning to Payroll, How To Build a Thriving Team    Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

What if misclassifying your team could cost you thousands in back taxes, penalties, and missed benefits? Most business owners don't realize how risky it can be to pay someone as a contractor when they really should be an employee. In this episode, Danielle Hayden, reformed corporate CFO and CEO of Kickstart Accounting, Inc., simplifies the IRS classification rules into a 3-step framework that helps you confidently decide whether your next hire or current team should be a contractor or employee, and when it might be time to make a change. Key Takeaways:  Know the 3 Keys of Classification: These are the factors the IRS uses to determine if someone should be classified as an employee or contractor. Behavioral Control – Who decides how and when the work gets done? Financial Control – Who provides the equipment and sets the pay rate? Relationship – Is this a short-term project or an ongoing partnership? A Signed Contract Doesn't Override Your Day-to-Day Working Relationship: If you control how, when, and with what tools someone works, they're likely an employee, no matter what the contract says. Your Team Structure Will Evolve as Your Business Grows: It's normal to start with contractors and transition to employees as you establish systems, brand standards, and long-term goals. Don't Forget the Tax Implications: Contractors complete a W9 and handle their own taxes (including the employer portion). Employees go on payroll, and you, the business owner, take on that responsibility. Trust Your Gut and Your "Auditor Test": If you couldn't confidently explain to an auditor why someone is a contractor, it's probably time to make them an employee. Topics Discussed: (00:00) Intro: The Costly Risks of Misclassifying Your Team + The 3 Key Factors the IRS Uses (02:28) Step 1: Behavioral Control – Who's in Charge of the How and When? (02:56) Step 2: Financial Control – Who Sets the Pay and Provides the Tools? (03:24) Step 3: Relationship – Short-Term Project or Long-Term Partnership? (04:13) Why a Signed Agreement Isn't Enough If You're Relationship Says Otherwise (04:44) Trusting Your Gut: The "Auditor Test" for Classification Decisions (05:14) How Your Hiring Strategy Evolves as Your Business Grows (08:13) Tax Implications: W9s, 1099s, and Who's Responsible for What (09:58) Resources on Hiring and Payroll for Business Owners from Kickstart Accounting, Inc.  (10:29) Quick Recap of 3-Step Framework + Danielle's "Gut Check" Test Before Hiring (11:06) Outro: Like, Share and Subscribe!   Related Episodes: The Employee Expansion Blueprint: When It's Time to Convert 1099 Contractors – Ep 120 Resources: The Ultimate Small Business Hiring Guide: From Planning to Payroll, How To Build a Thriving Team    Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

Andrew Mawson, Founder and Managing Director of Advanced Workplace Associates, explores how organizations can enhance performance, especially by helping employees better manage their brain capacity. Andrew shares six evidence-based factors most impacting knowledge worker productivity. He discusses the neuroscience-researched factors affecting brain function and performance. Andrew offers actionable leadership guidance to reduce mental load, enhance employee well-being and resilience, and achieve sustainable results.       TAKEAWAYS   Chapter 1: Andrew's Early Career    [01:18] Andrew studies applied statistics finding it useful, later describing reality through numbers.   [01:59] Working in tech and defence, Andrew then joins Fujitsu and leads a program on intelligent buildings.   [02:47] Intelligent building initiatives aim to increase computing adoption and data integration.   [04:54] Advanced Workplace Associates is founded to bring a business- and people-focused lens to workplace strategy.   Chapter 2: Six Key Factors of Knowledge Worker Productivity   [07:31] Analysis of past research identifies top factors impacting knowledge worker productivity.   [09:28] Factor 1: Social cohesion emerges as the top factor boosting collaboration and innovation.   [10:43] Factor 2: perceived supervisory support with leaders tailoring their approach for each person.   [11:41] Factor 3: Information sharing enables a culture of openness, countering knowledge-hoarding.   [11:59] Factor 4: vision clarity helps employees connect their work to the team and corporate purpose.   [12:45] Factor 5: external communication makes teams challenge their ideas and be open to others' views.   [13:29] Factor 6: Trust underpins all factors, fostering belief that leaders and colleagues do the right thing.   [15:10] Leaders must create a level of certainty to reduce employee anxiety despite external turmoil.   [16:21] Social cohesion usefully creates a buffer during uncertain times, enhancing resilience.   Chapter 3: Research into Brain Performance   [17:16] Humans are individual brains – research identifies 14 key factors to optimise performance.   [18:42] Sleep (7.5 hours) is key for brain performance, with quality and preparation critical enablers.   [19:50] Hydration, exercise, and a good diet—with breakfast—are also essential for cognitive health.   [21:39] Leaders must recognize that lifestyle habits affect their team's productivity and wellbeing.   [23:00] AWA is running a cohort trial to educate leaders on brain health and track performance.   [23:57] After baselining, coaching how to integrate new habits and track performance.   Chapter 4: Cognitive Capacity & Managing Load   [24:56] Recognising finite brain capacity, environments can be designed to reduce mental loads.   [25:55] Everyone can better manage their well-being and outcomes using workspace that increases capacity.   [28:10] A story of making tea illustrates how cognitive load varies by individual and context.   [29:37] Brains are managing humans' entire systems unconsciously, consuming much energy.   [30:20] Personal stressors, such as family and finances, compound work demands and brain strain.   [31:24] Leaders need to monitor workload and not exceed employees' brains' capacity limits.   [32:34] When excessive load get to a point that it blocks capacity for planning and logic.   [33:26] Managers and employees can manage load together to restore cognitive function quickly.   [34:13] Organizations are communities of connected brains aiming to optimise knowledge flow.   [35:05] All six factors are linked and applied together can improve productivity and wellbeing.   Chapter 5: How Leaders can Improve Performance    [36:26] Leaders need to better understand how the brain works to enable high-performing teams.   [37:07] Most managers lack vital training; the six factors offer a useful playbook for leaders.   [38:17] How many managers believe social cohesion is their responsibility?   [38:58] Competitive pressures between teams create division and undermine collaboration.   [39:54] Leaders must promote and model trust and social cohesion to cultivate environments that enable success.       RESOURCES   Andrew Mawson on LinkedIn Advanced Workplace Associates (AWA) website       QUOTES   "The name of the game is to get everybody as socially cohesive as possible to allow fluidity of movement, of knowledge and, and collision of knowledge."   "[External communication is] the idea that you should expose your knowledge and your brain to other things…. going to other places and have other people challenge your understanding so that your understandings remain fresh."   "Humans have got a finite capacity and how that capacity is loaded and eaten into is also another important part of the jigsaw."   "Organizations really are communities of connected brains…I think the first thing the leaders need to do is understand more about the brain."   "Brains are the unit of production going forward in the world of knowledge work."   "We are all actually different…We should be trying to create an environment and giving people knowledge about the status of different spaces and things in the places in the building so they can go and choose."   "The duty of a leader is to try to create a level of certainty, create a vision, and create a direction of travel that is almost independent of the turmoil that's going on."

In this episode, I sit down with Eric Rhodes, DJ and content creator with over 3 million followers, to discuss how to monetize his massive audience beyond traditional events. Eric shares his journey from professional DJ to viral social media sensation and explores the challenges of earning revenue when much of his content features copyrighted music.We brainstorm two main paths for monetization: deepening engagement with music fans, and serving a specific niche of aspiring DJs. We dive into strategies for segmenting his audience, developing high-value lead magnets, and creating educational products like courses or masterminds, all while maintaining control over his time and balancing his passion for DJing with his family life.Timestamps:01:21  Eric's Social Media Following Breakdown03:00  The Start of Eric's Online Content Creation05:07  Key Factors in Eric's Rapid YouTube Growth08:44  The Importance of Feedback in Content Creation10:48  Using Negative Feedback for Improvement13:38  Eric's Current Business Revenue and Breakdown16:35  The Trade-offs of Reduced Travel and Events19:40  Segmenting the Audience: Fans vs. DJs27:07  The "Skill That Makes Money" Framework32:00  Strategies for Patreon Growth and Fan Engagement46:17  High-Ticket Offers and Masterminds54:10  Using Lead Magnets for DJ Audience Growth01:03:55  The Value of Packaging Knowledge into a Course01:10:15  Next Steps for Building a DJ Education BusinessIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Eric Rhodes:Instagram: https://www.instagram.com/djericrhodesWebsite: https://theericrhodes.comYouTube: https://www.youtube.com/channel/UCNqLnC4Mc6nGY1ad-aLxxqwTikTok: https://www.tiktok.com/@djericrhodesFeatured in this episode:Kit: https://www.kit.comAmpersand Studios: https://ampersandstudios.coPatreon: https://www.patreon.comSitePoint: https://www.sitepoint.comWhisper: https://github.com/openai/whisperChatGPT: https://chat.openai.com

The 94 WIP Morning Show discusses the role that Michael Carter II will play in the Eagles secondary, with Cooper DeJean potentially moving to outside cornerback. When healthy, Carter II is certainly someone who can help contribute, but recent injury history has made that a question mark.

Blackbird Merch: https://www.blackbird-usa.comPBA- https://www.powderboundadventures.comIn this episode of the Let's Assess Podcast, we're diving into the top 9 essential mods for your Ski-Doo snowmobile to dominate the 2025 season! Whether you're navigating powder, tackling steep terrain, or cruising the trail, these upgrades could transform your ride. If you're curious about how Ski-Doo stacks up against competitors like Polaris, Arctic Cat, or Lynx, we've got you covered with insights on power, performance, reliability, and handling.Here's what we're covering:- **Affordable must-haves**: From ski rubbers to seat covers, we highlight small upgrades that make a big difference in comfort, safety, and control.- **Mid-range upgrades**: Learn why a strong bumper and aftermarket spindles can improve durability and handling for technical riding.- **High-end splurges**: Thinking about carbon hoods or lightweight skids? We discuss how these mods reduce weight and enhance performance.We also compare turbocharged vs. naturally aspirated setups, share thoughts on throttle response, and talk about the pros and cons of Ski-Doo's handling in different terrains. If you're wondering whether these mods suit your riding style and preferences, this video could help you decide!**Let us know what you think!** Have you tried any of these mods, or do you have recommendations for other must-haves? Drop your thoughts in the comments. Don't forget to like, subscribe, and join the conversation as we explore ways to make your snowmobile the ultimate ride this season!#skidoomods #2025snowmobile #skidooturbo #snowmobileaftermarketparts #snowmobileperformanceupgradesCHAPTERS:00:00 - Intro01:22 - Ski-Doo Performance Highlights08:41 - Ski-Doo Limitations and Drawbacks15:37 - Budget Upgrades for Your Sled Under $100020:44 - Mid-Range Upgrades for Your Sled $1000-$200022:43 - Premium Upgrades for Your Sled $2000-$300026:55 - Understanding Suspension Systems34:35 - Benefits of a Carbon Hood37:05 - Advantages of a Carbon Sled Skid38:57 - Brent's Sled Choice Insights41:06 - Key Factors for Aftermarket Parts Selection43:20 - Conclusion and Final Thoughts

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Bill Kanatas and Ben Salzberg, two industry powerhouses in self-storage development. Bill, co-founder and CEO of Storage Developers, has partnered with major players like Public Storage and Extra Space, while Ben brings over 25 years of operational excellence and a Six Sigma Black Belt to the table. Together, they share how self-storage has become a hidden gem for long-term wealth-building, even in tough economic times.How It Works:Self-Storage Resilience: Bill explains why self-storage is one of the most resilient asset classes in real estate, thriving during both good and bad economic times, thanks to its ever-present demand driven by the "4 D's" (death, divorce, downsizing, and relocation).Operational Efficiency: Ben emphasizes the importance of efficiency and process management in the self-storage business, leveraging his Six Sigma training to reduce waste, optimize time, and increase profitability.Automation and Technology: The guys dive into how technology is transforming the self-storage industry, from virtual tours to automated access, making the customer experience smoother and the operation more hands-off for owners.Partnerships & Joint Ventures: They also highlight the value of partnerships and joint ventures in the self-storage space, and how they work with landowners to co-develop successful storage facilities.Episode Timestamps:00:00 - 01:05: Introduction01:05 - 03:00: The Resilience of Self-Storage in Any Market03:00 - 06:00: Bill and Ben's Backgrounds and the Six Sigma Approach06:00 - 09:00: The Benefits of Lean Operations and Staying Efficient09:00 - 13:00: The Role of Technology in Self-Storage13:00 - 16:00: How Self-Storage Fares Against Multifamily and Other Asset Classes16:00 - 20:00: Key Factors to Look for in a Self-Storage Investment20:00 - 23:00: Market Trends and Future of Self-Storage23:00 - 26:00: Exploring Exit Strategies for Investors in Self-Storage26:00 - 30:00: Rapid Fire Round: Insights on Self-Storage Investing30:00 - 35:00: Closing Thoughts on the Future of Self-Storage

Bihar will go to the polls in November. There are 243 seats, and three major players. The NDA Chief Minister Nitish Kumar is facing 20 years of incumbency. There are also adverse reports about his health, and his ability to lead for another term. The BJP doesn't have a strong electoral face either. As for the Mahagathbandhan, many believe this is their election to win – provided they get their act together. But can they? There is also the unknown variable -- Prashant Kishore's Jan Suraaj Party. Whose fortunes will it dent more – the NDA's or the Mahagathbandhan's? Which will way will the Extreme Backward Classes (EBCs), Dalits and the Pasmanda vote swing? The NDA is big time into ‘revdi' politics. Offering ₹10,000 through the Mukhyamantri Mahila Rozgar Yojana (MMRY). Will it be enough to get them the women's vote? How will the Special Intensive Revision impact the polls? Guest: Professor Kumar Sanjay Singh, who teaches history at Swami Shraddhanand College, Delhi. Host: G Sampath Shot, produced, and edited by Jude Francis Weston Learn more about your ad choices. Visit megaphone.fm/adchoices

Heat pumps work differently from furnaces, delivering gentler warmth that exposes every insulation gap in your home. Without proper preparation, your energy-efficient upgrade becomes a constantly running, underperforming system. Click https://eliteairandheatllc.com/heating/residential-heating-services-rock-hill-sc/ to learn more. Elite Air & Heat, LLC City: Rock Hill Address: 2175 Mt Gallant Rd Website: https://eliteairandheatllc.com/ Phone: 803 366 4663 Email: jr.eliteairheatllc@gmail.com

Key Factors Investors Use To Evaluate a Startup Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Investors review the startup founder's pitch to determine if it's worth pursuing or not. Most startup pitches follow the same model of problem, solution, and how it works. The team, traction, competitive advantage, and business model follow. The pitch closes with the financial forecast, the investment ask, and the exit strategy. The team and their track record on launching and exiting startups are the most important factors. If your team has experience with startup launch and exit, then make that known up front. Other factors of lesser importance include the following: The business model.   If you have a recurring revenue business model, then that will positively impact the investors' consideration. The size of the market and its growth rate are interesting. The target market has some impact, as some industries are known to be quite profitable, such as healthcare.   The lowest consideration goes to the financial forecast, exit strategy, and investment ask. These are envisioned numbers and will most likely change over time.  In building your pitch deck, consider these factors and their level of importance to the investor.   Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at:   Check out our other podcasts here:   For Investors check out:   For Startups check out:   For eGuides check out:   For upcoming Events, check out    For Feedback please contact info@tencapital.group    Please , share, and leave a review. Music courtesy of .

What makes recovering from an affair an attainable goal? In this episode, Anne, Brian, and Tiffanie, explore the key factors that impact how long healing takes after infidelity.Through personal stories and hard-earned insights, you'll discover:Why the first few weeks after disclosure matter so muchThe most common mistakes couples make that stall recoveryThe power of getting qualified, compassionate help earlyAnd how the right actions after D-Day can change everythingWhether you're just beginning this journey or walking alongside someone who is, this episode offers hope, clarity, and guidance for finding your way forward... faster, stronger, and with purpose.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

What if diabetes wasn't about sugar at all—but about strength, food, and family?”In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family.This isn't just a podcast—it's a wake-up call.Are you ready to change the way you see diabetes forever?Full podcast Important links:⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Roshani here: Instagram YouTube Website LinkedIn Buy her book Time Stamps0:00 – Trailer1:55 – Intro2:25 – What is Endocrinology?4:07 – Is Diabetes a Hormonal Issue?4:58 – Early Signs of Diabetes6:08 – Is Screening Necessary?7:10 – Type 1 vs Type 2 Diabetes8:58 – Is Low Blood Sugar Dangerous?10:48 – Insulin Resistance vs Sensitivity14:07 – Why Insulin Matters16:03 – India's Pre-Diabetes Pandemic17:33 – Can Schools Prevent Diabetes?19:08 – 3 Key Factors in Diabetes25:22 – Test Insulin & Glucose Together?26:03 – Why Insulin Is High in Youth27:25 – Parents' Role in Preventing Diabetes30:30 – Can Stress Cause Diabetes?32:47 – Can Lifestyle Reverse Diabetes?36:18 – Are Carbs Really Bad?39:02 – How to Carb Count Simply44:57 – Are Curd, Idli & Dosa Healthy?49:10 – Food Mistakes Vegetarians Make50:56 – Acid Reflux & Feeling Full54:54 – Managing Sugar Without Counting Calories59:07 – Diabetes Tips for Stressed Individuals1:05:00 – Why Seniors Must Work Out1:07:35 – Why Ryan Trains His Parents1:08:39 – Rapid Fire1:17:30 – Outro

⭐ INTERESTED IN FRANCHISE OWNERSHIP? Schedule a call with one of our coaches today!  https://www.francoach.net/ 

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you been struggling with vitality? Have you been having difficulties conceiving? Trauma from maternal narcissism can be one of the causes that may be holding you back on your journey to motherhood, alongside some other very important factors. In this special episode Dr Aumatma Simmons offers great insights and easy to implement tips to support your body to unlock not only your fertility but your vitality too.

I highly recommend you watch lesson 66.  It is a Bible study video helping us clearly understand what the Tabernacle of the Lord looked like in the Exodus.  I was amazed at how the video of the text of Exodus 26 & 27 helped me understand the awesomeness of God's Mishkan HaKodesh, His Holy Dwelling tent (tabernace is tent in Latin).  I hope it will have the same result for you. LINK - https://lightofmenorah.podbean.com/e/exodus-66-exod-261-2721-buidler-guide-to-building-gods-mishkan-hakodesh/ In this lesson we will focus on commentary on Exodus 26 & 27 now that we understand what the Tabernacle looked like.  The Tabernacle of the Lord might have cost over $150,000,000 by today's measures.  That means the Egyptians probably gave over that to the Hebrew slaves.  The reason being later in Exodus we read … "Now Bezalel and Oholiab, and every skillful person in whom the LORD has put skill and understanding to know how to perform all the work in the construction of the sanctuary, shall perform in accordance with all that the LORD has commanded." Then Moses called Bezalel and Oholiab and every skillful person in whom the LORD had put skill, everyone whose heart stirred him, to come to the work to perform it. They received from Moses all the contributions which the sons of Israel had brought to perform the work in the construction of the sanctuary. And they still continued bringing to him freewill offerings every morning. And all the skillful men who were performing all the work of the sanctuary came, each from the work which he was performing, and they said to Moses, "The people are bringing much more than enough for the construction work which the LORD commanded us to perform." So Moses issued a command, and a proclamation was circulated throughout the camp, saying, "Let no man or woman any longer perform work for the contributions of the sanctuary." Thus the people were restrained from bringing any more. For the material they had was sufficient and more than enough for all the work, to perform it. (Exo 36:1-7) Below is an overview of the potential cost of the Tabernacle as specified in Exodus.  This was accessed using a Google A.I. search on 9/10/25. The Biblical Tabernacle's cost by today's value is estimated to be well over $150 million, with one estimate reaching $200 million, factoring in the vast quantities of precious metals like gold and silver, expensive materials, skilled labor, and the value of the land. The exact figure is impossible to determine precisely due to the archaic nature of some materials and the challenges of accurately valuing the labor and craftsmanship of the time. [1, 2, 3, 5] Key Factors in the Tabernacle's Estimated Cost Precious Metals: The Tabernacle contained enormous amounts of gold and silver. For example, 29 talents of gold is roughly 2,193 pounds. At current gold prices (around $2,000 per ounce or $32,000 per pound), this amount alone would be worth tens of millions of dollars. [3] Other Materials: The structure also required other expensive materials such as fine linens, acacia wood, and precious stones for the priest's robes. [2, 6] Skilled Labor: The construction demanded a large number of highly skilled craftsmen, and their labor would be a significant part of the cost. Valuing this workforce in modern terms adds substantially to the total. [1] Craftsmanship and Design: The intricate designs and the spiritual significance of the Tabernacle would add immeasurable value, even if it were possible to fully replicate its construction. [7, 8] Why an Exact Figure is Impossible Valuing Ancient Labor: It is difficult to accurately estimate the value of ancient skilled labor in today's economy. [1] Rarity of Materials: The specific qualities and sources of some materials, like the acacia wood, are challenging to account for in modern terms. [2] Historical Context: The sheer scale of the project and the unique spiritual and cultural context of the time make any direct cost comparison difficult. [9, 10] [1] https://www.reddit.com/r/Christianity/comments/1f4ls4a/got_curious_and_did_the_math_on_how_much_the/ [2] https://ifiwalkedwithjesus.com/exodus-3821-31-cost-of-construction/ [3] https://www.onenewmanbible.com/quantities-of-gold-silver-and-bronze-in-the-tabernacle/ [5] https://theisraelbible.com/tabernacle-accounting-a-precedent-for-honest-business-dealings/ [6] https://www.thetorah.com/article/the-tabernacle-a-concession-to-human-religious-needs [7] https://en.wikipedia.org/wiki/Church_tabernacle [8] https://www.ebsco.com/research-starters/religion-and-philosophy/tabernacle [9] https://armstronginstitute.org/194-jerusalems-temples-the-archaeological-evidence [10] https://jerseycatholic.org/tabernacles-change-through-time-but-have-always-been-where-god-dwells-photos-2 Another amazing historical fact is the status of GOLD in ancient Egypt.  At the time of the Exodus, likely 1446 B.C., the main god of Egypt was Amun Ra, a double god of Amun and Ra.  Ra was the god who was considered the sun and the sun was associated with gold.  Here's an article accessed on 9/10/25 via Google A.I. Yes, ancient Egyptians believed gold was the "skin of the gods" and the "flesh of the gods," symbolizing the eternal and indestructible essence of the divine. This belief, particularly linking gold to the sun god Ra and the immortal qualities of the afterlife, led to its extensive use in decorating tombs, sarcophagi, statues, and royal regalia to ensure the pharaohs' divine transition and continued existence in the afterlife. [1, 2, 3, 4, 5, 6] Significance of Gold in Ancient Egypt Divine Material: Gold was considered a divine and everlasting material with magical properties, a symbol of permanence and immortality. [2, 7] The Sun God Ra: Gold was closely associated with the sun god Ra, whose flesh was believed to be golden and brilliant like the sun itself. [2, 5] Royal Divinity: Pharaohs, considered divine beings, used gold to reflect their status and ensure a divine transition into the afterlife. [4, 5] Afterlife and Immortality: Gold was used in funerary objects, tombs, and mummy masks to provide a divine, indestructible body for the pharaoh in the afterlife, impervious to decay and demons. [3, 8] Symbolic and Ritualistic Use: Gold was not just a symbol of wealth but a sacred object used in rituals and to adorn sacred items, connecting the mortal world to the divine. [1, 3] Examples of its Use Tombs and Sarcophagi: Royal tombs and sarcophagi were lavishly decorated with gold to ensure the pharaoh's eternal reign. [2, 4] Funerary Masks: Mummies were sometimes given gold tongues to help them communicate with the gods in the afterlife, as seen in findings at the Quweisna necropolis. [7] Statues and Ornaments: Gold was used to adorn statues of gods and goddesses, as well as royal jewelry, to reflect their divine power and connection. [3, 6] Royal Titles: The title "The Golden Horus" was part of the pharaoh's royal titulary, reinforcing their divine connection. [2, 6] [1] https://www.goldchef.shop/en/magazine-the-history-of-edible-gold/ [2] http://www.egyptianmyths.net/gold.htm [3] https://robinsonsjewelers.com/blogs/news/in-ancient-egypt-gold-was-considered-to-be-the-flesh-of-the-gods [4] https://www.artsy.net/article/artsy-editorial-history-gold-art-ancient-egyptian-burial-masks-jeff-koons [5] https://www.americanstandardgold.com/blog/gold-and-the-gods-myths-power-sacred-metals.cfm [6] https://www.egypttoursportal.com/blog/ancient-egyptian-civilization/ancient-egypt-gold/ [7] https://www.newsweek.com/ancient-egyptian-mummies-given-gold-tongues-talk-god-underworld-1762679 [8] https://www.youtube.com/watch?v=luP8aP4NuvY [9] https://ancientegyptonline.co.uk/colouryellow/ Once again we see in this video podcast that the Torah testifies of Jesus.  This is just as He taught us in … “You search the Scriptures because you think that in them you have eternal life; it is these that testify about Me.” (Joh 5:39) In this video one way Exodus 26 & 27 connected with the Messiah, our Lord and God, is through light.  I recommend you check out an awesome vidcast (video podcast) from Light of Menorah entitled, “The Chiasm of Light.”  It is a Bible study video showing that the Bible from Genesis 1:1 to Revelation 22:21 is all about Yeshua HaMashiach Adoneinu – Jesus the Messiah (the Christ) our Lord. Link to “The Chiasm of Light” - https://lightofmenorah.podbean.com/e/truth-nugget-18-the-chiasm-of-the-light/ Rev. Ferret - who is this guy?  (Ferret on  the Sea of Galilee) What's his background?  Why should I listen to him?  Check his background at this link - https://www.dropbox.com/s/ortnret3oxcicu4/BackgrndTeacher%20mar%2025%202020.pdf?dl=0                

E. coli O157:H7 is one of the leading causes of severe foodborne illness, and romaine lettuce has repeatedly been implicated in widespread outbreaks of this pathogen A Cornell University study that traced contamination from field to table found that irrigation practices are the dominant factor in whether lettuce becomes a carrier of E. coli Lettuce irrigated with untreated surface water sprayed overhead carried the greatest contamination risk, while switching to furrow or drip irrigation reduced illness by over 96% The study showed that consumer washing only lowered risk by 28%, reinforcing that on-farm prevention through safer irrigation is essential to protect lettuce before harvest Although prevention starts with better farm practices, there are still strategies to lower your risk at home, including staying updated on recalls, choosing fresher local produce, washing and storing them properly, and even growing your own food

On this week's podcast, Damien provides a comprehensive investment market update, explaining the key factors that are driving markets as we head into Autumn. Looking ahead, he explains what investors should be keeping an eye on, including upcoming central bank decisions, potential volatility in the bond market and why the "bad news is good news" mentality is currently driving investor behaviour. Finally, Damien provides an update on his own £50k portfolio, including where he is invested in order to navigate the current market conditions. Check out this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast article⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the Money to the Masses website to see the full list of resources from this week's showFollow Money to the Masses on social media:YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Every time you use a link on the page we may earn a small amount of money for our podcast. We only use affiliate links that give you an identical (or better) deal than going direct. Thank you for being an incredible part of our community. Your support means the world to us.Support the show by visiting and bookmarking our dedicated podcast page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Money to the Masses Dedicated Podcast Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click to support the showLinks referred to in the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try our AI guidance tool 'DaMoney' - Ask it any money questionTake out a free trial of 80-20 InvestorSign Up To The MTTM Weekly NewsletterIf a link has an * beside it this means that it is an affiliated link. If you go via the link, Money to the Masses may receive a small fee which helps keep Money to the Masses free to use.

Lisa dives deep into the confusion around "let it be easy" versus doing hard things. If you've been avoiding uncomfortable actions or pushing through everything with force, this episode reveals the difference between allowing and forcing, and why both approaches can keep you stuck.Many of Lisa's clients are excellent at doing hard things. They're masters at pushing through, putting their heads down, and forcing things to happen. But there's a crucial difference between forcing and pushing versus allowing. The energy behind the action matters as much as the action itself.Lisa woke up with sore legs, knowing she had to train glutes that day. Heavy weights, high volume, very mental. She didn't feel like it. But she's committed to her outcome, and she knows that if she starts negotiating with herself based on how she feels, she's already losing.Instead of wasting energy negotiating or switching to upper body, she went straight to the gym. While warming up, she shifted her energy from "Oh my God, this is going to be so hard and take so long" to reminding herself that she's strong, capable, and her body can do this. She tuned into her body's yes or no signals, which is different than just not feeling like it.The key insight: she went in knowing it would be hard and asked "How can I allow this to be easier?"Whether you're trying to transform your body, lose weight, or grow a business, it's going to be hard. Lisa can't tell you how many face-down moments she's had in business, how many hard decisions she's made, how much adversity she's faced. Being an entrepreneur isn't for everyone and it's definitely not a walk in the park.When you're doing hard things, it's confronting. You have to look at your limiting beliefs, the stories you're telling yourself, your current identity and ways of being. You have to stare all of that down, and it's really uncomfortable.Most people aren't willing to do uncomfortable things. So Lisa asks: is it that it's hard, or is it that it's uncomfortable and we don't want to do uncomfortable things?For many high-achievers, the hardest, most uncomfortable thing isn't pushing through more activities. It's learning to slow down, say no, make rest a priority, have more fun, take things off their plate, be in the discomfort of not taking care of everybody else, and actually making themselves a priority.When Lisa was learning to rest, she had to dismantle all her stories and beliefs: rest was lazy, rest was unproductive, rest was for "those people." She had things to do. It was tied to her identity as an overachiever who wore "busy" as a badge of honor. She could do all the things and take care of everybody else while doing them. No wonder she burned out.To heal, she had to learn that slowing down was the hard thing for an over-doer. Most people would say slowing down isn't hard, but when you're wired to constantly achieve, slowing down is the most uncomfortable thing you can do.Lisa had to learn how to make rest feel easier. Resting felt torturous, so she shifted her energy by reminding herself what rest would bring: healing, strength, the ability to do more ultimately. Rest wasn't going to take away from anything. She had to learn to honor and value rest, and that's how she allowed the hard thing to be easier.Get comfortable being uncomfortable. The more you can get comfortable with being uncomfortable, that's when the magic happens. In that discomfort, you can adjust your energy so that even when it's uncomfortable, you still find a way to win and honor your energy.The question becomes: what feels hard that you've been avoiding? And what things are you doing that you're telling yourself are hard that, if you shifted your energy around them, you could allow to be easier?Thank you for being part of this community. If this episode resonated with you, share it with someone who needs to hear this message.

Ready to conquer your entrepreneurial fears and take the leap into success? In this episode of the Command Your Brand Show, we sit down with Frank Sell, a seasoned entrepreneur with over two decades of experience, to uncover the secrets of building a business from scratch. From his humble beginnings as a welder to launching his own ventures, Frank shares his incredible journey, practical advice, and the mindset shifts that helped him turn obstacles into opportunities. Discover how to "Do It Scared" and develop the confidence to build your business empire—whether it's starting your own podcast, launching a new venture, or leveling up your personal brand. Learn actionable strategies like targeting the right audience, creating lasting relationships, and balancing family and entrepreneurship. Frank also shares his unique five-step process for getting things done and how a simple $100 investment changed everything.If you're ready to break free from the 9-to-5 grind, command your brand, and build the life you've always wanted, this episode is packed with the insights and motivation you need to get started. Don't let fear hold you back—take action today!

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Fixed-income investors, bonds are rising to the occasion and looking attractive again. Their yields are higher, and they have delivered as diversifiers against stock sell-offs this year. Yet, uncertainty has muddled the outlook as the bond market seeks clarity about tariffs, inflation, and interest rates.Paul Olmsted covers US fixed-income strategies for Morningstar Research Services. The senior manager research analyst explains why you need bonds for a balanced portfolio.Let's start with how you're thinking about the bond market in 2025. Can you talk about what you have considered key moments this year? As a follow-up, what is at the core of the bond market's concerns?We're recording this episode on July 30th around 10:30am. The Fed is expected to announce their interest-rate decision this afternoon. Market watchers are predicting the Fed will hold rates steady. High interest rates pose a risk to bonds. What other risks should investors watch out for now? Some bond investors are seeking a “Powell hedge” due to expectations that Trump could oust the Fed Chair. What are they hedging against, and is this something everyday investors need to think about? What's the probability of Trump firing Powell before the Fed Chair's term ends in May 2026, and who would be the ideal candidate? We have talked about how the memory of the worst bond market ever in 2022 is still lingering. However, bonds served as diversifiers during stock sell-offs earlier this year. Why do you think bonds can't shake the bad rap?What's the optimal bond allocation in a diversified portfolio during a high-rate environment? Should investors focus more on whether their holdings are short- or long-term, or is credit quality a bigger issue?What are the best bonds for portfolio diversification?What's the takeaway for fixed-income investors for the rest of 2025? Read about topics from this episode.  Investors Should Embrace Elevated Bond Yields3 Principles to Invest By, Whatever Comes NextWhy the Fed's Independence Matters to Markets, the Economy, and Your Wallet4 Top-Performing High-Yield Bond FundsTariffs and Dollar Weakness Tested US ResilienceIncome Opportunities Remain at the Front End of the Yield Curve What to watch from Morningstar. Covered-Call ETFs Are Booming. But Not All Yield Is GoodThis Dividend Investing Strategy Deserves a Second LookMarket Volatility: Is Your Investment Portfolio Ready for a US-EU Trade Deal?Market Volatility: 4 Key Factors to Track in Q3 2025 Read what our team is writing.Paul OlmstedIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Daniel Sotiroff, senior manager research analyst for Morningstar Research Services, explains how covered-call ETFs work along with the popular investment's risks and rewards. On this episode:What are covered-call ETFs, and how do they work?Why are retirees and other income investors drawn to these ETFs? What's making them so popular this year?Their yields look very high. What is driving them?What types of trade-offs are investors making?ETFs are known to be tax-efficient investments. What are the tax considerations for covered-call ETFs?Should you hold covered-call ETFs in a taxable or tax-deferred account?What's the optimal retirement account to hold covered-call ETFs?Let's talk about covered-call ETF performance in 2025. What have you've seen?Which covered-call ETFs do Morningstar analysts consider a solid choice for investors, and why? Read about topics from this episode. Should You Own a Covered-Call ETF Like JEPI? Is It Time to Reconsider Dividend Funds? 3 Great ETFs for Jittery Markets Covered-Call and Buffer ETFs: Stock Investing With Less Gain but Less PainCovered-Call and Buffer ETFs: Do the Pros Outweigh the Cons?100% Downside Protection ETFs: What's the Catch?Our 2025 ETF Predictions: A Midyear ReviewCovered-Call Stock Funds Like JEPI Are Popular. Should They Be?The Active ETFs That Led Inflows During 2025's First Half5 Charts on How Tariff Trouble Rocked US Fund FlowsInvestors, Be Careful When Buying New ETFsTax-Efficient Retirement-Bucket Portfolios for ETF Investors25 Top Picks for Tax-Efficient ETFs and Mutual FundsHow to Maximize the Tax Efficiency of an ETF Portfolio3 Great ETFs for an IRA in 2025The Best ETFs and How They Fit in Your Portfolio What to watch from Morningstar. This Dividend Investing Strategy Deserves a Second LookMarket Volatility: Is Your Investment Portfolio Ready for a US-EU Trade Deal?Market Volatility: 4 Key Factors to Track in Q3 2025Is the International Outlook Brighter Than the US? Read what our team is writing.Daniel SotiroffIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Amy Arnott, portfolio strategist for Morningstar Inc., discusses how a popular dividend investing strategy works, and who would or wouldn't benefit from it. On this episode:Let's focus on when dividend reinvesting works as a strategy and when it does not. Who should consider reinvesting dividends?When shouldn't an investor reinvest their dividends?Are there any differences between reinvesting dividends in a taxable vs a tax-deferred account?What types of dividends are taxable and non-taxable?How long you've owned a dividend-paying stock matters when it comes to taxes. Can you explain the differences between qualified and non-qualified dividends?What kind of record-keeping does reinvesting dividends require, and how does reinvestment affect the cost-basis?How are considerations different for stock dividends vs fund dividends?What's the final takeaway for the audience about dividend reinvestment?  Read about topics from this episode. When to Reinvest Dividends (or Not)These 4 Dividend ETFs Strike the Right Balance for Income Investors10 Top Dividend Stocks for 202513 Elite Companies With Fast-Growing DividendsWhat Are Dividends?The 10 Best Dividend StocksThe Best Dividend FundsWhat Makes a Great Dividend Fund? What to watch from Morningstar. Market Volatility: Is Your Investment Portfolio Ready for a US-EU Trade Deal?Market Volatility: 4 Key Factors to Track in Q3 2025Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-Advisors Read what our team is writing:Amy C. ArnottIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Join Carl as he dives into the fascinating story of Senior Developer Sales Consultant Victor Lupson, a former oil trader who transitioned into the Dubai off-plan real estate market with Allsopp & Allsopp.In this week's episode, Victor shares his journey, the challenges he faced, and what it was like stepping into the overwhelming world of real estate for the first time. He and Carl explore his shift from finance to property, what the off-plan market in Dubai is really like, and the red flags buyers are still missing when it comes to attractive payment plans and risky developers.Whether you're a seasoned investor looking to grow your portfolio or new to the Dubai real estate market, this episode is packed with real insight and advice you won't want to miss.00:05 Introduction to Victor Lipson00:46 Victor's Background in Finance02:14 Transition to Real Estate02:46 Challenges and Success in Real Estate04:27 Understanding the Dubai Real Estate Market05:32 Client Relationships and Investment Strategies06:45 Evaluating Real Estate Projects10:55 Preferred Developers and Projects12:15 The Realities of Off-Plan Sales13:28 The Reality of Real Estate14:30 The Value of Using a Broker15:32 Key Factors in Choosing Developments17:05 Investment Strategies and Market Trends20:24 The Impact of Disney on Abu Dhabi Real Estate22:05 Personal Insights and Life Changes24:45 Quick Fire Questions and Final Advice Hosted on Acast. See acast.com/privacy for more information.

Michael Field, European Market Strategist at Morningstar Holland, talks about tariff risks for key sectors and European stock performance as market volatility persists. On this episode:President Trump pushed his tariff deadline from July to August. How are global markets reacting to the uncertainty during this tariff watch?The EU is one of America's largest trading partners. How important is it for these two sides to strike a deal? And what's at stake if they don't before the deadline?More than two dozen countries make up the EU. The bloc is seeking lower tariffs for a variety of sectors like aircraft, car parts, and spirits. Talk about that. So, what sectors do you think could be hit the hardest, and which ones could be spared?The EU has presented a united front. However, some countries want a trade deal sooner than later. Can you talk about the debate you're witnessing in Europe? Trade deals typically take years to be implemented, so any announcement would be a preliminary agreement. If a US investor has European companies in their portfolio, what would this framework mean for them in the long-term? Let's shift to this year's market performance of European stocks. What's been winning? Which European stocks do Morningstar analysts consider undervalued, and why? Read about topics from this episode.  What's Morningstar's Outlook for Europe in 2025?Why It's Not Too Late to Add International ExposureWhat Investors Need to Know About TariffsHere Are the Sectors and Industries That Are Vulnerable if Reciprocal Tariffs Come BackWhere Next for European and UK Stock Markets in 2025?Best International Companies to Own: 2025 EditionFind Morningstar's complete collection of tariff-related articles and analysis here. What to watch from Morningstar. Market Volatility: 4 Key Factors to Track in Q3 2025Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-AdvisorsDemystifying Private Equity and Private Credit ETFs: What Every Investor Should Know Read what our team is writing:Michael FieldIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/ 

Sarah Hansen, Morningstar Inc's senior markets reporter, discusses the uncertain outlook for the third quarter and how investors should prepare for market volatility.What Was Surprising From Q2 Market VolatilityMixed Expectations as Trump's Tariff Deadline ApproachesHow Should Investors Prepare Themselves for Market Volatility?How Tariff Uncertainty Could Affect Company EarningsHow Trump's Tax and Spending Bill Raises Concerns About Federal DeficitHow the Fed's Decision on Interest Rates Could Affect the Yield CurveShould Investors Brace for More Market Volatility? Read about topics from this episode.  13 Charts on Q2's Major Market Rebound Market Volatility: What to Watch in Q2 After Big Swings in Q1 Has the Stock Market Reached Peak Optimism on Tariffs? What Investors Need to Know About Tariffs Tariffs Would Likely Hit These US Stock Sectors the Hardest What Investors Need to Know About the Budget Reconciliation Bill The Deficit is the Biggest Risk for the Bond Market, Says Matt Eagan of Loomis Sayles How Much Will the Fed Cut Interest Rates? How Healthy Is the US Economy? Here's What the Top Economic Indicators Say  What to watch from Morningstar. Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-AdvisorsDemystifying Private Equity and Private Credit ETFs: What Every Investor Should KnowMarket Volatility: Portfolio Diversification Is Winning in 2025 Read what our team is writing:Sarah HansenIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

In just a few years, 24-year-old Australian Twitch streamer Hannah Sayce went from playing casual online games during lockdown to earning the Woman Candidate Master (WCM) title and competing in international tournaments. Her post-lockdown rise has taken her from below 1000 to a 2300 Chess.com blitz rating. In this conversation, Hannah shares the highs and lows of her chess journey and the strategies behind her rapid improvement. Key turning points included learning to slow down at the board and forcing herself to embrace endgame study despite her resistance. Hannah's rapid progress is inspiring to young girls and adult improvers alike—and it was fun to hear her story. Timestamps of topics discussed are below. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- What is Hannah's approach to streaming and prepping for Titled Tuesdays.  Mentioned:  7:00- Overcoming the Nerves of OTB chess  12:00- We discuss Hannah's chess improvement philosophy as originally laid out in her popular YouTube video, How I Went from 700 to 2200 in 2 Years.  https://www.youtube.com/watch?v=KCBGNjddiTE Specifically she touched these 7 themes: Play longer time controls  Developing calculating skills  Decision journal  Analyze your games  Practice your tactics Calculate before you move  Study master games 18:00- How Hannah will work on her endgames  Mentioned: Notjowol on Twitch https://www.twitch.tv/notjowol 20:00- Why does Hannah stream the lessons that she gets?  21:00- Hannah's current chess goals 22:00- How did Hannah get into chess?  24:00- Hannah's advice for girls getting into chess 28:00- Hannah's favorites chess books and authors Mentioned: Modern Chess Openings, IM Jeremy Silman, GM Yasser Seirawan  30:00- Hannah's favorite Chess Youtubers: Mentioned: IM Eric Rosen, GM Daniel Naroditsky, GM Ben Finegold, Hanging Pawns  32:00- What is the chess scene like in Melbourne? 33:00- Hannah's favorite OTB tournament  Mentioned: The Rilton Cup  35:00- Hannah's post-university plans and non-chess hobbies  39:00- Thanks to Hannah for joining the show! Here is how to follow her continued progress:  Hannah's Instagram: https://www.instagram.com/anichessgame/?hl=en Hannah's Twitch:  https://www.twitch.tv/hannahsayce Hannah's Chess.com: https://www.chess.com/member/hannahsaycestreams YouTube: https://www.youtube.com/@hannahsayce1 If you would like to join the Perpetual Chess Patreon community for access to ad-free episodes and other perks,  you can do so here: https://www.patreon.com/c/perpetualchess Check out special offers for free trials and/or discounts from our partner websites including Chessmood, ChessDojo, and Chess.com via the link below: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we take pen collecting up a notch and share 5 key factors to consider for your next level pen purchase.Hang out til the end for a give away.(0:00) Intro(1:05) 5 Factors(1:21) Budget(2:45) Aesthetics(5:21) Reliability(7:27) Writing Experience(9:36) Collectibility(11:03) Staff Picks - Magazine(11:38) Ink Spotlight(15:03) Pen Tip(19:40) Giveaway and Outro

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Discover how Solomon Suleymanov went "From Pharmacy to $600M" in real estate investing and built generational wealth!

In this episode of The Coaching 101 Podcast, host Daniel Chamberlain talks with Coach Jason Parker about his journey from starting at an 0-10 record to achieving consistent playoff appearances and aiming for a state title. They discuss the struggles of rebuilding a football program in a basketball-oriented school and the strategies used to turn the team around, including the importance of player promotion, community involvement, and overcoming burnout. Sponsored by Winning Edge Performance Analytics, Team Builder Practice, and others, this episode provides valuable insights into the challenges and rewards of coaching high school football.00:00 Introduction to Winning Edge Performance Analytics01:07 Team Builder Practice: Streamlining Football Coaching01:38 Meet the Hosts: Daniel Chamberlain and Kenny Simpson02:12 Special Guest: Coach Jason Parker's Journey03:10 Challenges and Triumphs in Coaching09:05 Quote of the Week and Ad Break10:08 The Importance of Efficiency in Football Programs13:56 Building a Successful Football Program24:20 Mentorship and Communication Challenges25:42 Navigating New Rules and Regulations26:37 Key Factors in Team Improvement28:38 Handling Losses and Building Resilience31:18 Balancing Expectations and Realism34:39 Challenges of Coaching with Limited Resources36:11 Dealing with Burnout and Staying Motivated40:04 Future Goals and Team Aspirations43:32 Engaging with the Community and Youth Programs44:09 Closing Remarks and Sponsor AcknowledgementsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Questions? Thoughts? Send a Text to The Optometry Money Podcast!As a private optometry practice owner, one of the most essential yet misunderstood financial decisions is figuring out how much to pay yourself. In this episode, Evon Mendrin dives into seven critical factors to consider when setting your own compensation from your optometry practice—especially if you're taxed as an S Corporation. Whether you're just getting started or running a thriving, established practice, this episode will help you balance tax strategy, financial planning, and long-term wealth-building with clarity and confidence.You'll learn:How income draws differ based on how your practice is taxed (sole proprietor, partnership, or S-corp)Why paying yourself “too little” can backfire with the IRSHow your wage affects your Social Security benefits, QBI deduction, and retirement plan contributionsThe surprising ways your compensation impacts practice valuations and financial planningHow to align your income with your lifestyle and financial goalsResources Mentioned:Independent Strong Article: How to Pay Yourself – Key Factors for Setting Your Owner CompensationIRS Guidance on Reasonable Compensation for S CorpsRelated Episodes:The Optometry Money Podcast Ep 51: An Optometrist's Guide to the Qualified Business Income DeductionThe Optometry Money Podcast Ep. 49: An Optometrist's Guide to Business EntitiesStay Connected:Click here to Subscribe to the Eyes On The Money Newsletter for weekly financial insights tailored specifically to optometrists.Have Questions? CLICK HERE to schedule a short introductory callThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

Episode SummaryIn this episode of OnBase, host Chris Moody sits down with Lydia Hutchison for a powerful conversation on what works in modern B2B prospecting. Lydia explains why typical AI-personalized messages fail to cut through and how relevance, rooted in deep customer understanding, wins every time.She unpacks her triple-touch framework, the value of tone and timing, and the human psychology that underpins effective outreach. Lydia also reveals her favorite high-converting tactic that combines manual research with real-time relevance. If you're struggling with connect rates, sequence performance, or objection handling, this episode offers a fresh, actionable perspective.Key TakeawaysRelevance Trumps Personalization: Generic personalization wastes the prospect's time. Relevance speaks directly to their daily pain and success metrics—and that's what drives replies.Triple-Touch Strategy Works: Lydia advocates a three-channel approach—phone, LinkedIn, email—for testing message resonance and adjusting in real-time based on feedback.Lead with Psychology, Not Scripts: Authentic, thoughtful outreach begins with understanding how people accomplish their tasks—and how you can help them do it more effectively.Objections Aren't Always Real: Recognize the difference between a true objection and simple disinterest. Learn to use tone, timing, and multichannel follow-up to stay human and helpful.AI is a Research Assistant, Not a Salesperson: When used well, AI can support better outreach by helping reps research personas and challenges, but it shouldn't write your messages for you.Quotes“Everybody is getting their job done without you. So your job is to show them how to do it better—not tell them they're doing it wrong.”Best Moments (0:56) Lydia Hutchison's Journey into Sales (2:59)Developing Expertise in Sales Execution and Prospecting  (8:00) Differentiating Relevance and Personalization in Prospecting(12:09) Key Factors to Make a Sales Message Stand Out (14:19) Example of Focusing on Relevance Over Personalization (16:27) Process for Ensuring Consistent and Compelling Messaging Across Sales Teams(18:34) Approaching Objection Handling (20:33) Actionable Advice for Struggling Prospecting Teams Shout-outsJason Bay – Lydia recommends Jason for practical advice on sales openers and messaging, especially for go-to-market teams. His content helps reps connect more effectively with prospects.Jen Allen-Knuth- Jen's focus on the psychology of sales resonates with Lydia. She recommends Jen's insightful LinkedIn posts on buyer behavior and objection handling.About the GuestLydia Hutchison is the Head of Business Development at DataHub. She is a data-obsessed sales leader, builder of outbound sales motions, from early-stage startups to global enterprises. Lydia is passionate about coaching for success and empowering sales development orgs to crush their revenue and career goals.Website: datahub.comConnect with Lydia.

On this episode, Stewart and Rebecca are joined by Sean Whittaker from the World Bank Group to take a bit of a deep dive into a recent report from the World Bank Group and the ESMAP program. It is an update to an earlier, seminal piece of work for the offshore wind industry, titled Making Offshore Wind Work: Key factors for Successful Development of Offshore Wind in Emerging Markets... which is probably one of the longest titles of a seminal paper ever.The team discuss everything offshore wind, but also take a brief stop to hear more about Sean's background building wind turbines in Madagascar! GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

Ann Porretto-Loehrke, PT, DPT, CHT, COMT, CMTPT, a leading expert in upper extremity rehab, joins host Phil Plisky to rethink what we really know about lateral elbow pain. Together, we dig into the clinical clues that help you distinguish between tendon, joint, and nerve involvement—and what to do when it's not just a tendinopathy. You'll hear how recent evidence and real world case examples can reshape your eval and treatment approach. Join us for a fresh look at a common diagnosis that isn't always what it seems.Learning ObjectivesAnalyze the evidence around anatomical structures that can contribute to lateral elbow pain and dysfunction in daily activitiesApply evidence-based, practical strategies to actionably address tendinopathy, articular involvement, and radial nerve issuesSolve patient case scenarios involving patients who present with significant pain and a history of multiple corticosteroid injectionsTimestamps(00:00:00) Welcome(00:00:28) Introduction to lateral elbow pain(00:01:27) Understanding the complexity of lateral elbow pain(00:03:45) Anatomy of the elbow and its implications(00:09:19) Evaluating lateral elbow pain: tests and techniques(00:14:28) Treatment approaches for tendon issues(00:23:14) Differentiating between tendon and joint issues(00:27:03) Diagnostic strategies for elbow pain(00:30:45) Understanding joint and tendon interactions(00:34:54) Comprehensive treatment approaches(00:37:37) The importance of core stability(00:40:31) Exploring nerve involvement in elbow pain(00:45:30) Key takeaways for effective treatmentResources Mentioned in EpisodeSALT Test VideoPEPPER Test VideoPull Test VideoRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠https://www.medbridge.com/rehab-and-performance-lab⁠If you'd like to subscribe to Medbridge, visit ⁠https://www.medbridge.com/pricing/

In this episode of Your Money, Your Mission, Kelly Mould and Michelle Van Engen, AVP Senior Mortgage Loan Officer, delve into the decision of whether to renovate your current home or move to a new one. They cover the financial, emotional and practical considerations involved, drawing from real-life experiences and expert advice. Whether you're facing a growing family, planning for retirement or simply seeking a change, this episode offers actionable insights to help you make the best choice for you and your family.

Big plays on defense by Mitch has offset the Hack-A-Mitch.

Nick is breaking down a core truth of selling in the food service industry: profitability is king. Buyers aren't just looking for passion or a great product story—they're focused on what drives their bottom line.Listen as Nick unpacks why enthusiasm alone won't close the deal and explores the real factors that influence purchasing decisions: profit potential, product performance, and availability. Through real-world insights and practical takeaways, he shows how aligning your pitch with these priorities can make all the difference.If you're ready to sharpen your sales strategy and speak the language buyers actually care about, this episode is a must-listen! TIMESTAMPS00:00 - Intro01:26 - Understanding Buyer Motivations in Food Service05:27 - Key Factors in Selling Food Products09:36 - Selling Profit and Product Functionality12:53 - Understanding Product ViabilityRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com

In this episode, we break down the three key factors you need to consider before making your move. From business systems to staff hiring we'll help you navigate the essential aspects of running a successful indoor soccer business.

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. ---------- ⁠⁠⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠⁠⁠----------Topics include:- Top 5 Gut Health Considerations- Overview of Today's Episode- Life Stressors and Gut Issues- Circadian Rhythm Issues- Our FNMS Program- Food Irritant Issues- Microbiome Considerations- Medication and Gut Issues---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:09 - Mike Boyle Interview08:18 - Adult Training12:06 - Single Leg vs Bilateral Squats19:40 - Soccer sprinting needs analysis23:04 - Building Consistency and Habits24:15 - Key Factors for Health29:10 - Navigating the Future of Fitness29:40 - Half Kneeling and Lunge Position Work

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  What You'll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar responses matter ✔ Practical strategies for tracking and adjusting your carb intake Key Factors to Consider When Personalizing Carb Intake 1. Your Baseline – Where Are You Starting? Before making changes, assess your current carbohydrate intake. Track what you eat for a few days and consider factors like: Blood sugar response (using a glucometer or continuous glucose monitor) Insulin sensitivity (fasting glucose, HbA1c levels) Energy levels and hunger cues

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Have you ever felt overwhelmed by the weight of your responsibilities, struggling to say no even when you know you should? Many of us were never taught how to set boundaries, and as a result, we allow situations, people, and even our own expectations to push us beyond what is healthy. Setting boundaries isn't about controlling others—it's about taking responsibility for what we will and will not allow in our lives. It's about recognizing our limits and having the courage to say, “This is too far.” Whether it's with our time, our relationships, or ourselves, boundaries are a necessary part of living with wisdom and peace. But in order to set them well, we need to understand the key factors that shape them—what we value, our personal capacity, and the reality that sometimes, setting a boundary means letting go. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn't just about the latest trendy products—it's about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging.  Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age.  Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC.  In this episode, Dhru and his guests dive into: What contributes to aging and the role of nutrient depletion (1:20) Are collagen supplements worth it? (5:55) The impact of inflammation and advanced glycation end products (AGEs) (18:15) How chronic stress accelerates aging (26:16) Free radical damage and how to protect your skin (33:00) Food as medicine and the power of antioxidant-rich foods (36:23) The connection between stress and gut health (42:08) How to assess your stress levels (44:19) The physiological sigh technique for an internal stress check (52:48) Final thoughts (55:43) Also mentioned: Full episode with Dr. Anthony Youn Full episode with Dr. Vincent Pedre Dr. Youn's website  This episode is brought to you by Momentous, One Skin, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  Learn more about your ad choices. Visit megaphone.fm/adchoices