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Text us a pool question!Andrea and Paulette go long on algae—the real science, the field diagnostics, and the no-nonsense remediation that actually works on a Tuesday in August when the phone won't stop ringing. Pulling from training content and field notes, they break down how to tell algae from look-alikes (metals, pollen, fine dust), why water balance and sanitizer demand dictate outcomes, and how to choose the right kill-sequence for mustard/yellow, black (cyanobacteria biofilm), green blooms, and stubborn pink slime/white water mold co-contaminations.They also reference Rudy Stankowitz's book, How to Get Rid of Swimming Pool Algae (Amazon), for deeper reading on species behavior, biofilms, and step-by-step playbooks that complement today's talk.Chapter Markers / Timestamps0:00 – Cold open: “Is it algae… or just copper?” 2:12 – Why algae wins when demand beats delivery (sanitizer kinetics 101) 6:45 – Field ID: green, mustard/yellow, black (cyanobacteria), and the “not algae” suspects 12:10 – Water balance triad: pH, TA, and CYA's impact on free chlorine efficacy 17:38 – Brushing matters: mechanical disruption vs. biofilm defenses 22:30 – The mustard/yellow protocol (when and how to go higher on FC) 27:55 – Black “algae” = cyanobacteria: surface penetration, heads vs. roots, patience game 33:20 – Filters as crime scenes: clearing, backwashing, and when to deep clean 38:05 – Phosphates: food vs. famine—when removal helps and when it's a red herring 43:00 – Borates as drift control and slime deterrent (what they can and can't do) 47:18 – AOP/UV/ozone: supplemental oxidation for heavy bather loads 52:40 – Look-alikes roundup: metals, pollen, plaster dust, and “dead algae” myths 57:15 – Off-season & startup traps: winterized pools, spring turn-ups, and biofilm seeding 1:02:10 – Rapid-response checklist you can hand to a techKey TakeawaysIdentify before you treat. Color + texture + location + “does it brush off?” beats guessing.Sanitizer effectiveness is conditional. As CYA rises, the % of active hypochlorous acid drops; dose and contact time must adjust.Mechanical + chemical wins. Aggressive brushing and good circulation expose biofilms so oxidizers can work.Mustard/yellow needs elevated FC (and whole-pool exposure for toys, nets, lights, covers).Black “algae” is cyanobacteria anchored in porous surfaces; expect repeated disruption and sustained levels—not a one-and-done.Filters tell the truth. Restore flow, deep-clean media, and fix bypass/broken laterals or you'll chase the same bloom.Phosphate control is situational. It can lower regrowth pressure but doesn't replace sanitizer.Borates steady pH and deter slime, but they're not an algaecide.Document everything. Photos, readings, doses, and filter maintenance notes protect you and speed future calls. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Pervert by Charm Farm swaggered into the mid-'90s with industrial-tinged alternative rock that fused sleazy hooks with gritty guitar licks. Mechanical grooves create a sound that feels both nightclub-ready and deeply personal. Tracks like “Superstar” and “Sick” capture the era's obsession with fame and self-destruction while wrapped in infectious, neon-lit melodies. Completely overlooked upon release, Pervert offers sleek and subversive rock at a time the mainstream sought a more radio friendly (i.e. marketable) sound. Songs In This Episode Intro - I'm A Man 13:52 - Sick 18:44 - Superstar 26:07 - Pain 31:14 - Pervert Outro - Desire Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Seth Wickersham, senior writer at ESPN (and former high school quarterback) joins Drew and Roth to talk about his latest book, American Kings: A Biography of the Quarterback. They talk about what being a quarterback at all levels asks of you. Then, Drew catches Roth up on J.J. McCarthy, and they open up the funbag to answer questions from listeners like you!Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutWriting sports mythosThe lifestyle of a quarterbackThe deal with J.J. McCarthy right nowHeavenly foodsWhy aren't you getting the scraps?Sponsors- Blueland, where you can get 15% off your first orderCredits- Hosts: Drew Magary & David Roth- Producer & Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast – DKA: Beyond the Basics Part 2 – SCOPE DKA-Trial appeared first on REBEL EM - Emergency Medicine Blog.
0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that reverse hair loss Today, I'm going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth. Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT. Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction. Beyond age and genetics, the primary driver of DHT is insulin resistance!To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method. Other natural remedies for hair loss include:•Red light/NIR light•Rosemary oil (natural Rogaine)•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O•Increase zinc (30-40 mg) and vitamin D (10,000 IU)•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zincDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast – DKA: Beyond the Basics Part 1 – The SQuID Protocol appeared first on REBEL EM - Emergency Medicine Blog.
In the late 1800s, farm machinery evolved from simple tools to mechanized equipment. Horses began to disappear from the fields as tractors took their place. Mechanical twine binders and cream separators improved efficiency. New methods in irrigation and crop rotation improved yield and sustainability. The future seemed bright and exciting for the farmer.
In this episode of ON AIR, we sit down with Ed Lietz of 911 Mechanical and Alicia Thomson, Lennox Territory Manager, to explore what it takes to transition from residential new construction into the add-on replacement market. Ed shares the story behind the company's unique name, his background as a firefighter, and the intentional steps 911 Mechanical is taking to diversify, stabilize cash flow, and strengthen margins.From revamping marketing and sales strategies to investing in culture, training, and soft skills, this episode highlights the challenges—and rewards—of breaking into a new business segment. Whether you're looking to expand your offerings or simply build a more resilient operation, this conversation is packed with practical insights and inspiration for HVAC leaders.ON AIR is a Lennox Learning Solutions Production.
Koki Riley joins Dave to talk about Garrett Nussmeier and the LSU Tigers.
Today we're diving into one of the most fundamental tools you'll encounter in clinical practice: the ventilator. Mechanical ventilation can seem intimidating at first, but understanding how it works is essential for keeping your patients safe and for making adjustments in real time. We've invited Richard Wilson, DNAP, CRNA, AANA of Ursuline College to the show to help us understand the fundamentals of mechanical ventilation. He shares insights on how ventilation and oxygenation are key goals in anesthesia, and walks through how understanding the different modes of ventilation—volume control, pressure control, SIMV, and more—can help CRNAs tailor their care. Here's some of what we discuss in this episode:
Former EOS implementer, author, and manufacturing CEO Michael Erath joins me to explore what happens when business frameworks turn from liberators into cages—and how elite organizations escape the trap.Rigid systems like EOS can bring chaos under control, but stop short of greatness. Michael and I dig into why prescriptive “20 tools forever” models break down at scale, how to design for outcomes instead of checklists, and why A-player imposters cost more than missed A-players. We unpack the dangers of short-term cost cutting (Intel, GE), the overlooked genius of Eli Goldratt's Theory of Constraints, and why profit-per-X clarity beats generic “best practices.”The theme running through it: systems should serve people and outcomes, not the other way around. Elite organizations don't settle for “not that bad”—they build adaptive frameworks, measure the right constraint, and pursue excellence with discipline.TL;DR* Systems ≠ salvation: EOS and similar tools help kill chaos but cap out at mediocrity.* Mechanical vs. organic: Treat processes like machines when possible, but don't ignore the living, adaptive side of organizations.The A-player trap: The costliest errors are (1) losing true A-players, and (2) mistaking B-players for A-players.* Constraint clarity: TOC says find the one constraint—fixing it yields immediate profit, unlike slow checklist efficiency.* Profit per X: Identify the metric tied to your real constraint (throughput, calendar days, etc.) and align decisions around it.* Outcomes over inputs: Define every role by its most critical outcome, not by tasks or titles.Memorable lines* “Most systems are built for chaos-to-decent. Elite requires more.”* “Don't pay A-player salaries for B-player conformity.”* “World-class accounts payable never made anyone strategic.”* “Profit per X isn't a spreadsheet trick—it's a spotlight on your real constraint.”GuestMichael Erath — Former manufacturing CEO, EOS implementer turned founder of his own operating framework, and author of Five Obsessions of Elite Organizations.https://www.linkedin.com/in/michaelerath1/http://www.fiveobsessions.comWhy This MattersBusinesses chasing short-term fixes or worshipping rigid frameworks stay stuck at “good enough.” The path to excellence is clarity: knowing your real constraint, aligning outcomes at every level, and designing systems that bend with your people instead of breaking them. If you want organizations that outlast hype cycles and downturns, trade dogma for discipline.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com
Pete Ielmini, Executive Director of the Mechanical Insulators Labor Management Cooperative Trust and Bill Petty, lobbyist with State Federal Strategies, discussed the Federal Mechanical Insulation Act on the America's Work Force Union Podcast. They provided updates on the bill's progress, its bipartisan support and its potential impact on energy efficiency and job creation. Ryan Pollock, Executive Director of the Texas State Building and Construction Trades Council, joined the America's Work Force Union Podcast to discuss Chevron's $5 billion blue ammonia and hydrogen facility project in Port Arthur, Texas. Pollock shared insights on the project's impact, workforce safety concerns and broader challenges facing the construction industry in Texas.
In this episode Tani and Auk take a deep dive into flex and mechanical steering trail. The boys also talked about rider effort and e-bike range and answer the question, if you pedal harder are you going to get more range? #mountainbiking #mtb #mtblife #ebike #ebikelife #ocmtba #downhillmtb #lovethebikeyouride #pivotcycles #invertedfork Check out The Path Bike Shop website: https://www.thepathbikeshop.com/ Follow The Path on Instagram: / thepathbikeshop Subscribe to our weekly newsletter: https://www.thepathbikeshop.com/pages...
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes appeared first on REBEL EM - Emergency Medicine Blog.
Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's September, so that means it's time for our “Mechtember” series, where we cover movies involving all things robotic!! In this week's episode, Alex, Tim, and guest Bill Mueller discuss Keita Amemiya's 1995 robo-showdown, Mechanical Violator Hakaider!Mechanical violation! Awkward sound mixing! A glowing brain! Cool, glowing hands! An evil, robotic Angel! Excessive use of smoke! Dramatic flower burning! Subtext so overt it's effectively hypertext! Amazing use of dummies! Soldiers that look like the Minions from Despicable Me! Imaginative use of an 80s panel van! Extreme head violence! Bleeding walls! Unexpected arm removal! All this and more in a movie that's possibly TOO ambitious, with incredible designs and special effects, that feels like it was made for fans of RoboCop, Power Rangers, and The Guyver!In addition, Bill shares his spoiler-free thoughts on the original Terminator, while Alex does the same for 1989's Tango & Cash, and the Hong Kong action classics, the Iron Angels trilogy!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. This episode's guest, Bill Mueller, can be found on Bluesky. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.
If your specs are old enough to drink - it's time up update them!In this episode, Steve Gantner and Elias Saltz dive into the evolution of MasterFormat®—from the old five-digit, 16-division system to today's six-digit standard. They reflect on why the shift in 2004 was necessary, breaking overcrowded divisions like Mechanical and Electrical into clearer categories and expanding site and infrastructure work into the 30s. Learn about upcoming 2025 updates.... including new divisions for tunneling, roadways, and airport construction, plus refinements in areas like resilient flooring.Get a behind-the-scenes look at the CSI/CSC volunteer task team process, where anyone in the industry can suggest changes, and how those ideas are reviewed, debated, and voted on. The conversation highlights both the importance of keeping classification systems current with modern construction practices and the inevitable resistance to change—reminding us that progress always comes with a little pushback, but ultimately benefits the industry.
The morning starts strong at Cape Lookout with perfect James and Tim weather, but what begins as a confident push toward Beverly Beach slowly unravels into mechanical mayhem and decision-making paralysis. But with the original plan officially in shambles and multiple escape routes beckoning, will we unleash a suffer fest or pivot to something unexpected? Key Highlights Perfect weather conditions - cloudy and cool, exactly what Tim and James prefer for cycling Hydration revelation continues - Tim credits proper hydration for yesterday's success and focuses on "cameling up" each morning Pacific City pit stop - Tim's favorite Oregon coast town, featuring Stimulus Coffee House for snacks and wifi Mechanical troubles return - James's borrowed bike proves problematic again with rear tire issues Strategic retreat - Quick pivot from camping at Devil's Lake to a tiki-themed hotel in Lincoln City Planning paralysis - Original trip itinerary officially in question with multiple options on the table Route Details Departed Cape Lookout State Park early morning Stopped at Stimulus Coffee House in Pacific City (quarter-way point) Break at Neskowin Market before the big Lincoln City climb Final destination: Lincoln City hotel instead of planned Devil's Lake camping Bike Performance Notes Tim's bike performing excellently with great rolling and shifting Occasional gear hopping suggests minor tune-up needed Mostly riding in middle and first chainrings James's borrowed bike continuing to present challenges Food & Fuel Strategy Morning: Hydration focus plus caffeine Pacific City: Egg burrito repeat from successful Day 3 strategy Mid-ride: Red Bull for energy boost Lincoln City: Local Mexican restaurant meal (lunch/dinner hybrid) Decision Point Analysis Short day option: Devil's Lake camping (~40+ miles) Original plan: Beverly Beach (would have required 20 more miles plus significant climbing) Actual choice: Lincoln City hotel night for recovery and planning Statistics Miles Biked: ~40+ miles (shorter day due to mechanical issues) Hotel theme: Tiki (delightfully not high-end but perfectly located) Bird species that defeat earplugs: 1 (mystery frequency specialist) • • Flats: Zero
Engr. Ruel Tuyugon is Innovator at AgriTechnology. AgriTechnology is a research spinoff of University of Southeastern Philippines, developing agricultural machineries to increase the productivity of farmers. Right now, they developed CocoClimber to help coconut farmers easily and safely gather coconut fruits from their trees and PitiCao to help cacao farmers protect their cacao fruits from pests. This episode is recorded live at the USeP KTTD Office, in partnership with AGILab TBI - knowledge and technology transfer division and technology business incubator of University of Southeastern Philippines in Davao City.In this episode | 01:03 Ano ang AgriTechnology? | 03:39 What problem is being solved? | 05:24 What solution is being provided? | 18:41 What are stories behind the startup? | 29:39 What is the vision? | 32:47 How can listeners find more information?USEP KTTD OFFICE | Facebook: https://facebook.com/usepkttdAGILAB TBI | Facebook: https://facebook.com/usepagilabTHIS EPISODE IS CO-PRODUCED BY:YSPACES: https://knowyourspaceph.comAPEIRON: https://apeirongrp.comTWALA: https://twala.ioSYMPH: https://symph.coSECUNA: https://secuna.ioRED CIRCLE GLOBAL: https://redcircleglobal.comMAROON STUDIOS: https://maroonstudios.comAIMHI: https://aimhi.aiCHECK OUT OUR PARTNERS:Ask Lex PH Academy: https://asklexph.com (5% discount on e-learning courses! Code: ALPHAXSUP)Argum AI: http://argum.aiPIXEL by Eplayment: https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1 (Sign up using Code: PIXELXSUP1)School of Profits: https://schoolofprofits.academyFounders Launchpad: https://founderslaunchpad.vcHier Business Solutions: https://hierpayroll.comAgile Data Solutions (Hustle PH): https://agiledatasolutions.techSmile Checks: https://getsmilechecks.comCloudCFO: https://cloudcfo.ph (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)Cloverly: https://cloverly.techBuddyBetes: https://buddybetes.comHKB Digital Services: https://contakt-ph.com (10% discount on RFID Business Cards! Code: CONTAKTXSUP)Hyperstacks: https://hyperstacksinc.comOneCFO: https://onecfoph.co (10% discount on CFO services! Code: ONECFOXSUP)UNAWA: https://unawa.asiaSkoolTek: https://skooltek.coBetter Support: https://bettersupport.io (Referral fee for anyone who can bring in new BPO clients!)Britana: https://britanaerp.comWunderbrand: https://wunderbrand.comEastPoint Business Outsourcing Services: https://facebook.com/eastpointoutsourcingDVCode Technologies Inc: https://dvcode.techNutriCoach: https://nutricoach.comUplift Code Camp: https://upliftcodecamp.com (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH)START UP PODCAST PHYouTube: https://youtube.com/startuppodcastphSpotify: https://open.spotify.com/show/6BObuPvMfoZzdlJeb1XXVaApple Podcasts: https://podcasts.apple.com/us/podcast/start-up-podcast/id1576462394Facebook: https://facebook.com/startuppodcastphPatreon: https://patreon.com/StartUpPodcastPHPIXEL: https://pixel.eplayment.co/dl/startuppodcastphWebsite: https://phstartup.onlineThis episode is edited by the team at: https://tasharivera.com
Assistant Professor Mohammad Mirhosseini (Caltech EE/APh) explains how his group built a mechanical quantum memory that stores microwave-photon quantum states far longer than typical superconducting qubits, and why that matters for hybrid quantum architectures. The discussion covers microwave photons, phonons, optomechanics, coherence versus lifetime (T2 vs. T1), current speed bottlenecks, and implications for quantum transduction and error mechanisms. The discussion centers on a paper from Mirhosseini's paper from December of 2024 titled, “A mechanical quantum memory for microwave photons,” detailing strong coupling between a transmon and a long‑lived nanomechanical oscillator for storage and retrieval of nonclassical states.GuestMohammad Mirhosseini is an Assistant Professor of Electrical Engineering and Applied Physics at Caltech, where his group engineers hybrid superconducting–phononic–photonic systems at millikelvin temperatures for computing, communication, and sensing. He completed his PhD at the University of Rochester's Institute of Optics and was a postdoc in Oscar Painter's group at Caltech before starting his lab. His recent team effort demonstrates mechanical oscillators as compact, long‑lived quantum memories integrated with superconducting circuits.Key topicsWhat “microwave photons” are and how qubits emit/absorb single microwave photons in circuit QED analogously to atoms and optical photons.Why “memory” is missing in today's quantum processors and how a dedicated long‑lived storage element can complement fast but dissipative superconducting qubits.Optomechanics 101: mapping quantum states between electrical and mechanical degrees of freedom, with phonons as the quantized vibrational excitations.T1 vs. T2: demonstrated order‑of‑magnitude gains in lifetime (T1) and more modest current gains in coherence (T2), plus paths to mitigate dephasing.Present bottleneck: state conversion between qubit and oscillator is about 100× slower than native superconducting operations, with clear engineering avenues to speed up.Quantum transduction: leveraging the same mechanical intermediary to bridge microwave and optical domains for interconnects and networking.Two‑level system (TLS) defects: shared decoherence mechanisms across mechanical oscillators and superconducting circuits and why comparing both can illuminate materials limits.Why it mattersHybrid architectures that pair fast processors with long‑lived memories are a natural route to scaling, and mechanical oscillators offer lifetimes far exceeding conventional superconducting storage elements while remaining chip‑integrable.. Demonstrating nonclassical state storage and retrieval with strong qubit–mechanics coupling validates mechanical oscillators as practical quantum memories and sets the stage for on‑chip transduction. Overcoming current speed limits and dephasing would lower the overhead for synchronization, buffering, and possibly future fault‑tolerant protocols in superconducting platforms.Episode highlightsA clear explanation of microwave photons and how circuit QED lets qubits create and absorb them one by one.Mechanical memory concept: store quantum states as phonons in a gigahertz‑frequency nanomechanical oscillator and read them back later.Performance today: roughly 10–30× longer T1 than typical superconducting qubits with current T2 gains of a few×, alongside concrete strategies to extend T2.Speed trade‑off: present qubit–mechanics state transfer is ~100× slower than native superconducting gates, but device design and coupling improvements are underway.Roadmap: tighter coupling for in‑oscillator gates, microwave‑to‑optical conversion via the same mechanics, and probing TLS defects to inform both mechanical and superconducting coherence.
HR1 - Younghoe Koo's inconsistency stemming from mental & mechanical issues In hour one Mike Johnson, Beau Morgan, and Ali Mac react to Atlanta Falcons Head Coach Raheem Morris saying that kicker Younghoe Koo hasn't lost his job, but the team is going to bring in some kickers to work out this week to possibly compete with Koo, react to the Minnesota Vikings coming back to beat the Chicago Bears on Monday Night Football last night, explain why it'll be important for the Falcons' offense to have Drake London and Darnell Mooney both back on the field on Sunday night when they take on the Vikings, react to the latest college football headlines, and then dive into the life of Ali Mac in Ali's Mac Drop to close out hour one!
Ministered by Pastor Jonathan Skiles at New Life Church of La Habra in La Habra, CA. God bless you and thank you for listening! If you would like to learn more about our ministry or give an offering, please visit our website at www.nlclahabra.com Visit us on Instagram: @nlclahabra Our Address: New Life Church of La Habra 740 E. Lambert Rd. Unit E La Habra, CA 90631
Reactions to spiders can range from fear to fascination but, for an unlucky few, encounters with these surreal spider-like anomalies can not only strike terror, but leave those involved question not only their memories, but the very nature of reality. The Cryptonaut Podcast Patreon:https://www.patreon.com/cryptonautpodcast The Cryptonaut Podcast Merch Stores:Hellorspace.com - Cryptonautmerch.com Stay Connected with the Cryptonaut Podcast: Website - Instagram - TikTok - YouTube- Twitter - Facebook
This week on Fat Science we answer your questions in another, always-popular mailbag episode. Join Mark Wright, Andrea Taylor, and Dr. Emily Cooper and learn why some people don't respond to GLP-1 medications, get the latest on new, oral weight-loss drugs, and explore the science behind elevated liver enzymes. Dr. Cooper offers practical insights backed by metabolic research. She also addresses gluten-free diets, flavored seltzers, craving pathways in the brain, chronic pain management, and the importance of consistent eating patterns for metabolic health.Key Takeaways:About 20% of people may not respond to GLP-1s due to genetic and metabolic differences; deeper lab and genetic testing may be needed to uncover root causes.New oral GLP-1 options like Orforglipron are on the horizon, promising greater convenience and accessibility.Transient increases in liver enzymes can occur with rapid weight changes; regular monitoring and medical guidance are important.The POMC pathway in the brain plays a crucial role in cravings and metabolism—medications like Contrave can help by targeting this pathway.Flavored seltzers are generally fine, but watch for BPA-lined cans; gluten-free isn't always healthier unless medically necessary.Chronic pain medications often impact metabolism—exploring underlying metabolic causes and non-GABA, non-opioid alternatives with providers is key.Consistent, “patterned” eating supports metabolic stability and brain function.Personal Stories & Practical Advice:Andrea shares how tweaking her medication “cocktail” and eating patterns improved her results.Dr. Cooper and Mark discuss real-life snack strategies for fueling brain power and avoiding metabolic pitfalls.Resources from the episode:Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we're recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We'd love to celebrate this milestone with you!If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.
Account Executive Matt Gorham sits down with Gary Clevenger, VP of Risk Control at UFG Insurance, to discuss a consultative approach to risk management in the mechanical trades. They cover how a holistic risk assessment, strong partnerships, and modern tools like the DOS framework can elevate your safety and insurance strategies.Show Notes: UFG Insurance, Subscribe to Rancho Mesa's NewsletterDirector/Host: Matt GorhamGuest: Gary ClevengerProducer/Editor: Megan LockhartMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.
Lydia grew up in Bangor and has been immersed in mechanical engineering since entering college at the University of Maine. A four-year varsity athlete, Lydia was was UMaine's co-valedictorian in 2024, and in her graduate work has focused on textile properties, blending her love of running with interest in engineering.This conversation was recorded in April 2025. ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky Maine Science Festival on social media: Facebook Instagram LinkedInMaine Science Podcast on social media: Facebook Instagram © 2025 Maine Discovery Museum
Can stress actually improve flower quality? In this episode, I sit down with Dr. José Leme to dive into the science of plant stimuli and how growers can apply it in practice. We cover:
Interview with Colin P. Derdeyn, MD, author of Intravenous Argatroban or Eptifibatide in Patients Undergoing Mechanical Thrombectomy: A Subgroup Analysis of the MOST Randomized Clinical Trial. Hosted by Cynthia E. Armand, MD. Related Content: Intravenous Argatroban or Eptifibatide in Patients Undergoing Mechanical Thrombectomy
Interview with Colin P. Derdeyn, MD, author of Intravenous Argatroban or Eptifibatide in Patients Undergoing Mechanical Thrombectomy: A Subgroup Analysis of the MOST Randomized Clinical Trial. Hosted by Cynthia E. Armand, MD. Related Content: Intravenous Argatroban or Eptifibatide in Patients Undergoing Mechanical Thrombectomy
Taylor KendaEntrepreneur | Real Estate & E-commerce Investor | Aerospace Engineer | Business Coach/Consultant | SpeakerBorn in Congo DRC, I came to the US(Texas) in 2007 and got D1 scholarships for football/track and field. I then went to Texas tech and got my Mechanical engineering degree. I took the initiative and leap of faith to build my real estate / e-commerce businesses that are growing at scale and would like to share my journey, knowledge gained, experiences encountered, challenges overcame, spiritual growth gained to anyone in hopes of inspiring, supporting, and encouraging others! Hosted on Acast. See acast.com/privacy for more information.
Paulo's incredible path—from aspiring astronaut to pioneering bioengineer—is transforming healthcare through 3D printing and tissue engineering. With innovations like insulin-producing cell factories and customizable prosthetics, his work is redefining what's possible in medicine.00:09- About Prof Paulo Jorge Da Silva BartoloPaulo Bartolo is Professor at the School of Mechanical and Aerospace Engineering at Nanyang Technological University and Executive Director of the Singapore Centre for 3D Printing.
Welcome back to another week! On today's episode of the WDNA Podcast, we are covering all things broadheads with Randy Graber, owner of Custom Archery & Outdoors. Instead of forming our own opinions, we've gathered data from bowhunters all over the country to see what they are shooting and whether they were successful or not. We dive into real-world results from hunters who submitted their experiences on whether they shot and recovered an animal, the weight of their arrows, the type and model of broadhead used, and the reasons behind their broadhead choices. We also share our setups, broadheads we trust, and the key factors that go into making these decisions. From mechanical vs. fixed blade debates to why everyone's set up is different, this episode is packed with valuable insight to help you make an informed decision when choosing what broadhead you screw on your arrow in 2025. Enjoy the show! New episodes drop every Wednesday at 6AM CST LINKS: Subscribe to the YouTube Channel Follow along on Instagram and Facebook Check out the Website Shop WDNA Merch The WhitetailDNA Podcast is presented by: Dark Energy | 10% OFF (code: wdna10) Rack Hub | 10% OFF (code: whitetaildna) Pnuma Outdoors | 20% OFF (code: wdna20) Tactacam Reveal Cameras Tactacam Reveal Accessories Custom Archery & Outdoors Kifaru
Bruce Tibbetts, President of EMC Mechanical Services, and Neil Mott, Outside Sales Representative for NEFCO, recently visited our students at the new ACE Center at Hermitage. They got a firsthand look at the incredible work our students are doing, building out the second floor of the facility.Tibbetts and Mott were blown away by the fact that our students are gaining real-world commercial construction experience. They spoke with the students about the vast and exciting career opportunities available in the industry, underscoring the incredible paths ahead for those with this kind of valuable training. This wasn't just a site visit; it was a glimpse into a promising future for our students!
Send us a textJoin Sam, Kevin, and Amanda as we honor the pioneering legacy of Roger Broggie—Walt Disney's go-to mechanical mastermind and the very first Imagineer. From model trains to groundbreaking ride systems, we explore how Broggie helped bring Walt's boldest ideas to life and laid the foundation for Imagineering as we know it. Then, it's time for another Imagineering Armchair session inspired by Broggie's love of transportation, innovation, and mechanical magic. We invite you to become Armchair Imagineers with us! Share your thoughts and join the conversation about this episode and more on our Discord!Join us in our completely free discord https://discord.gg/4nAvKTgcRnCheck Out All Of Our Amazing Sponsors!!Getaway Todayhttps://www.getawaytoday.com/?referrerid=8636If you want to book a Disney Vacation please use our friends at Getaway Today. Also if you call 855-GET-AWAY and mention Walt's Apartment you will get a special dose of magicThe Themepark Scavenger Hunt Game - Where In The Parkhttps://shop.whereinthepark.com/?ref=waltsaptpodcastCheck Out Sunken City Designs - from the mind of Louis Medinahttps://sunkencitydesigns.bigcartel.comWe are proud to be part of the Disney Podcast Family , checkout all the other great shows below https://linktr.ee/DisneyPodcastFamily
In this episode of the Elk Hunt Podcast, host Cody Rich is joined by the team from PNWild Podcast to dive deep into the mindset and strategies for tackling limited entry elk tags. From discussions about gear, like the mechanical vs. fixed blade broadhead debate—to the mental game of hunting elk in some of the most coveted units, this episode covers a lot of ground. Whether you're focusing on archery or chasing rut action, you'll get some great tactical advice and insights that'll help you make the most of your hunt this season. Time Stamp Chapters: 00:00 - Introduction and sponsor shoutouts (Trier Tripods, Stone Glacier) 02:00 - Catching up and diving into the elk hunting series 10:00 - Drawing coveted tags and the excitement behind it 12:00 - The fixed vs. mechanical broadhead debate and real-world experiences 25:00 - Tactics for hunting limited entry elk tags 33:00 - Mental approaches for new elk hunters and managing expectations 45:00 - The importance of "getting at-bats" and how to manage the hunt stress 50:00 - Tips for scouting and how to approach hunting a new unit 60:00 - Final thoughts on strategies, tactics, and what to expect from the hunt Three Key Takeaways: Mental Preparation is Key: Going into a limited entry hunt with the right mindset is crucial. Expecting to grind and be patient will help manage the inevitable challenges. Don't put too much pressure on the hunt or yourself. Mechanical vs. Fixed Blades: The choice of broadhead is subjective, but confidence is essential. Some hunters prefer mechanicals for their accuracy and reliability, while others swear by fixed blades for deeper penetration, especially in challenging conditions. Tactical Flexibility: It's important to have a backup plan and be ready to adjust tactics based on the elk's behavior and the conditions. Sometimes, covering more ground and checking different areas is more effective than sticking to one spot. Stone Glacier: When it comes to ultralight hunting gear, Stone Glacier has you covered. Whether you're embarking on a multi-day backcountry sheep hunt or pushing miles in search of elk, their minimalist designs keep your pack weight low without compromising on durability or performance. From tents and sleeping bags to premium clothing and packs, Stone Glacier delivers gear that's built to withstand the toughest conditions and keep you moving. Trust Stone Glacier to go further, faster, and lighter. Check them out at StoneGlacier.com. Tricer Tripods: Looking for a lightweight yet sturdy tripod to pair with your Maven Optics? Look no further than Tricer Tripods. Designed by hunters, for hunters, Tricer offers a range of innovative, highly functional tripods. Whether you're glassing from the ridgeline or need a solid shooting platform in the field, Tricer's LP Panhead is a game changer. Don't compromise your gear—get the ultimate support and save 10% on your next purchase with code TRO at Tricer.com.
Welcome to the Scottish Watches Podcast! George Bamford returns for a long-overdue, full-length conversation about his latest creations, collaborations, and the inner workings of his ever-curious design mind. From the... The post Scottish Watches Podcast #695 : George Bamford On The Mechanical Marvels Of Life appeared first on Scottish Watches.
Subscribe to Geocache Talk on YouTube: https://www.youtube.com/GeocacheTalk Check out more of the Geocache Talk Network of Shows here: https://geocachetalk.com/ https://www.facebook.com/geocachetalk https://twitter.com/geocachetalk https://instagram.com/geocachetalk geocachetalk@gmail.com https://slinkgames.etsy.com #geocaching #geocachetalk
Pete Ielmini, Executive Director of the Mechanical Insulators Labor Management Cooperative Trust, joined the America's Work Force Union Podcast to discuss the Federal Mechanical Insulation Act, member assistance programs and the retirement of trailblazer Gina Walsh Jerry Womick, Business Manager for LIUNA Local 773 and a Midwest Region Special International Representative, discussed the union's growth strategies, infrastructure projects in Illinois and community outreach efforts during the COVID-19 pandemic.
Gene Zannetti talks with US Olympic Coach Valentin Kalika about how it's harder to shift from Freestyle to Greco, why a Greco wrestler needs to have an engineer's mind, and why Judo is technically not wrestling.Timestamps:2:02 - Greco to Freestyle is an easier shift12:03 - A Greco mind needs to be like an engineer21:43 - Positions and angles25:29 - Tips for applying pressure34:00 - Mechanical difficulties in Freestyle38:42 - Judo is not wrestling43:47 - The best at applying pressure51:55 - Wrestling with a system
This episode of the Classic Hits Show was broadcast live on Liffey Sound 96.4FM on Friday 18th July 2025 with a live in studio interview with a live music performance from the Mechanical Wonders Band ( https://www.instagram.com/mechanicalwonders_music?igsh=MW1yejBjN29tMmphbQ== ) Also, on the show I played new music from Irish musicians Phil Fitz ( https://www.facebook.com/share/16mwCHsJs7/?mibextid=wwXIfr ) , Marie Crehan ( https://www.facebook.com/share/1EpuyUTJzH/?mibextid=wwXIfr ) and Patrick Dowling (https://www.instagram.com/patrick.dowling?igsh=d2Nld2s5dDhwMGZn )along with super party hits from 80's, 90's and 00's. Enjoy the show
Living things like trees and leaves adjust their shape to reduce drag in strong winds. Their superior design outperforms man-made objects, demonstrating the Creator's unmatched engineering. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29
SVP and Stanford Steve discuss the Home Run Derby, MLB All-Star game, the LeBron James situation, rumors of Nick Saban's return and more. But first, SVP must share his nightmare of a travel story over the weekend, featuring several mechanical errors and ending with an unsung hero. Plus, Gordo joins to give his single & double hammers for The Open, hoping to end his rough year on a high note. Finally, Steve teaches SVP how to recruit in CFB26 and the guys end talking the upcoming Dingle Tourney in which Scott will defend his crown. | SVPod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katy Kaminski returns to examine a moment in trend following that feels familiar... but isn't. Drawing on new research, she and Niels explore how drawdowns resolve, why recovery is faster when markets break, and slower when they don't, and what that asymmetry reveals about the current cycle. They unpack copper's historic 1-day move, the role of China in CTA return dispersion, and what slower, replication-based strategies might be capturing that others aren't. This episode isn't about defending trend - it's about understanding what environments it needs, and what signals suggest we're getting closer.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Katy on LinkedIn.Episode TimeStamps:00:48 - What has been on our radar recently?07:43 - Crazy moves in US copper09:45 - Industry performance update14:31 - How should we approach the current drawdowns in managed futures?23:01 - Why trend following is struggling at the moment31:22 - Rebalancing in trend following is key33:57 - A better alternative trend following?37:32 - The different types of impact to markets and how it reflects on the CTA industry44:41 - The key variables for understanding regimes53:21 - Replication is beating the benchmarks that they are trying to replicate58:16 - Mechanical vs. regression based replication59:33 - Defining tracking errorCopyright © 2024 – CMC AG – All Rights...
Murph & Markus - The Big Hit: Will Clark responds to Will Flemming's comments on Devers & Justin Verlander's mechanical adjustments paid offSee omnystudio.com/listener for privacy information.
If you're serious about building muscle quickly and effectively, there's one fundamental concept you need to master: the difference between mechanical stress and metabolic stress. In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they're both essential for muscle growth. Mechanical stress focuses on heavy lifting, progressive overload, and creating maximum tension in the muscle fibers. Metabolic stress relies on the "burn," higher reps, shorter rest periods, and techniques like supersets and drop sets to push your muscles to the limit. I also share practical tips on how to program these methods into your workouts so you can stop wasting time and finally start seeing results. Whether you're new to strength training or looking to break through a plateau, this episode will help you understand the science behind muscle growth so you can train smarter, not just harder. Tune in and get ready to transform your workouts—and your physique. Keywords: build muscle fast, mechanical stress, metabolic stress, muscle hypertrophy, strength training, progressive overload, workout science, fitness for women, bodybuilding, muscle growth strategies, fitness podcast
Tonight's guest comes to us from Athens, Greece. In this firsthand account, Greek radio operator Polo Spentzos recounts an extraordinary encounter in the heart of the Bermuda Triangle. Aboard the merchant vessel M/V Pothiti in the autumn of 1978, Spentzos and his crew witnessed a large glowing cloud-wrapped object and two smaller orbs hovering above the Atlantic, followed by an even stranger phenomenon where time itself began to unravel. Mechanical clocks spun out of control, quartz watches lagged, communication systems failed, and the crew's bodies slowed as if trapped in a gravitational field. In this rare and deeply technical testimony, Spentzos links his experience not to fantasy but to Einstein's relativity and the infamous Twin Paradox, while drawing parallels to other disappearances, such as that of pilot Frederick Valentich. Because Polo's first language is Greek, his testimony has been translated and voiced in English for clarity and accessibility. This is not a story of lights in the sky, but a case of measurable and documented time distortion aboard a real ship, told by the man who lived it.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-341-the-m-v-pothiti-incident/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.
Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too. Episodes from this podcast: #300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons #302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross #309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr #312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas #318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin What I discuss: Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19 Exosomes vs. PRP and stem cells—key differences ... 00:05:20 Managing inflammation before regenerative treatments ... 00:06:09 Exosomes in neurology & anti-aging ... 00:07:01 Regulation, safety, and advances in exosome therapy ... 00:08:33 Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00 Alternatives: QT scan benefits and radiation-free screening ... 00:15:21 Optimizing mitochondrial health—importance & methylene blue ... 00:18:28 Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03 How methylene blue supports energy & cautions ... 00:23:17 Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17 Mechanical input & gaps in traditional osteoporosis care ... 00:34:22 Lifestyle reversal of chronic disease ... 00:37:15 Medical system limitations & patient health agency ... 00:39:25 Fasting and metabolic health—power & nuance ... 00:48:06 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. More from Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Scott Nolan is the CEO of General Matter, enriching uranium in America to reshore domestic nuclear fuel capacity and power the American energy production needed to lead in AI, manufacturing, and other critical industries. General Matter is backed by Founders Fund, the first institutional investor in SpaceX, Palantir, and Anduril.Scott is also a partner at Founders Fund, where for the past 13 years he led hardtech investments across energy, infrastructure, manufacturing, aerospace, and defense. Companies Scott has worked with include SpaceX, Neuralink, Crusoe Energy, Planet Labs, The Boring Company, Nubank, Impulse Space, and Radiant Nuclear. Previously, Scott was an early engineer at SpaceX, where he helped develop the Merlin engine systems and Dragon capsule. He earned his Master's and Bachelor's degrees in Mechanical and Aerospace Engineering from Cornell University, and his MBA from Stanford University. Shawn Ryan Show Sponsors: https://www.americanfinancing.net/srs nmls 182334, nmlsconsumeraccess.org https://www.tryarmra.com/srs https://www.betterhelp.com/srs This episode is sponsored by BetterHelp — give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://www.shawnlikesgold.com https://www.drinkhoist.com - USE CODE SRS https://www.patriotmobile.com/srs https://www.rocketmoney.com/srs Scott Nolan Links: LinkedIn - https://www.linkedin.com/in/scottpnolan X - https://x.com/ScottNolan General Matter - https://www.generalmatter.com X - https://x.com/generalmatter Founders Fund - https://foundersfund.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
#LONDINIUM90AD: GAIUS A7 GERMANICUS OBSRVE THAT THE LA DISTURBANCES ARE MECHANICAL REPETITIONS OF 2020. MICHAEL VLAHOS. FRIENDS OF HISTORY DEBATING SOCIETY. @MICHALIS_VLAHOS 1896 NYC RIOT
In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
The boys ask Randy about shredding his knee at a bachelor party, mechanical bull on a date guy, Turkey cracking down on plane standers, a quick Peepee Minute, the Cheese Roll guy who might be dead, This Weekend in Fun, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop Follow Do You Know It?: YouTube: https://www.youtube.com/@DoYouKnowItShow Instagram: https://www.instagram.com/doyouknowitshow/ TikTok: https://www.tiktok.com/@doyouknowitshow Twitter: https://x.com/DoYouKnowItShow • (0:00) Fun & Easy Banter • (16:45) Randy's Bachelor Party • (30:50) Mechanical Bull Guy • (43:45) Turkey Cracking Down on Plane Standing • (51:15) Peepee Minute • (56:55) Cheese Roll Guy • (1:04:25) This Weekend in Fun • (1:12:45) Run it Back Support This Episode's Sponsors: • Aura Frames: For a limited time, listeners can save on the perfect gift by visiting https://auraframes.com/ to get $30-off on their best-selling Carver Mat frame. That's A-U-R-A frames.com. Promo code CIRCLING. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/circling • Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/circling today. • Fitbod: Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/steam Learn more about your ad choices. Visit megaphone.fm/adchoices
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