Podcasts about realityradio101

Learn how to grow and enjoy the fruit of the overlooked and forgotten medlar (Mespilus germanica) with Jane Steward, author of MEDLARS - Growing & Cooking (affiliate link), founder of Eastgate Larder in North Norfolk, UK (which is also part of the prestigious Plant Heritage National Collection), in this episode of the Orchard People Radio Show.ABOUTOrchard People, formerly known as the Urban Forestry Radio Show from germination in January 2016 until December 2023, has grown over the years, thanks to the collective knowledge and collaboration of the monthly guest experts, organizations, and community from around the world. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  HOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month on RealityRadio101 at 1:00 PM ET!  While it's no longer live, you can still watch or listen anytime—and catch the recorded podcast anytime afterward. Video Podcast: Watch the recorded episode anytime on our YouTube Podcast Playlist.Audio Podcast: Download the podcast and listen on your favorite app after it airs.NEWSLETTERDo you want to learn to grow fruit trees successfully, organically and beyond?Sign up for OrchardPeople.com's FREE monthly newsletter at https://orchardpeople.com/sign-up/BOOKSSusan is the author of four books on fruit tree care.Learn more here: https://learn.orchardpeople.com/booksCOURSESSusan is also the creator of five-star rated premium online fruit tree care education at: https://learn.orchardpeople.comARTICLESFor more information on this topic, click on the links below: How to Prune Fruit Trees:https://orchardpeople.com/how-to-prune-and-train-fruit-trees/Fruit Tree Pests and Diseases:https://orchardpeople.com/protecting-fruit-trees-from-pests-and-diseases/How to Feed Fruit Trees:https://orchardpeople.com/how-to-feed-fruit-trees/The Best Fruit Trees to Grow:https://orchardpeople.com/best-fruit-trees-to-grow/How to Graft Fruit Trees:https://orchardpeople.com/how-to-graft-fruit-trees/These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support! (00:00) - Introduction and Confession (00:39) - Meet Jane Steward: Medlar Expert (02:00) - What Are Medlars? (03:03) - Growing Medlar Trees (08:07) - Medlar Tree Pests and Diseases (12:39) - Pruning Medlar Trees (21:23) - Medlar Tree Varieties and National Collection (23:09) - Ensuring the Survival of the Medlar (23:40) - Choosing and Identifying Cultivars (27:47) - Growing Conditions and Planting Tips (34:46) - Medlar in Gourmet Cuisine (39:37) - The Bletting Process (42:43) - Exploring the History of Medlar (45:40) - Wrapping Up and Final Thoughts

Learn about the best apple trees for warm climates with Larry Stephenson, nurseryman at  Southern Cultured Orchards and Nursery in Coldwater Mississippi and NAFEX director, on this episode of the Orchard People Radio Show.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Susan is the author of four books on fruit tree care.Learn more here: https://learn.orchardpeople.com/booksShe is also the creator of five-star rated premium online fruit tree care education at: https://learn.orchardpeople.comHOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month at 1:00 PM ET! While it's no longer live for now, you can still watch or listen when it drops—and catch the recorded podcast anytime afterward.Video Premiere: Watch the episode when it airs on the Orchard People YouTube channel at 1:00 PM ET on Tuesday.Audio Premiere: Listen on RealityRadio101 at 1:00 PM ET on Tuesday.Video Podcast: Watch the recorded episode anytime on our YouTube Podcast Playlist.Audio Podcast: Download the podcast and listen on your favorite app after it airs. Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For more information on this topic, click on the links below: How to Prune Fruit Trees:https://orchardpeople.com/how-to-prune-and-train-fruit-trees/Fruit Tree Pests and Diseases:https://orchardpeople.com/protecting-fruit-trees-from-pests-and-diseases/How to Feed Fruit Trees:https://orchardpeople.com/how-to-feed-fruit-trees/The Best Fruit Trees to Grow:https://orchardpeople.com/best-fruit-trees-to-grow/How to Graft Fruit Trees:https://orchardpeople.com/how-to-graft-fruit-trees/These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!(00:00) - Introduction to Albemarle Ciderworks (00:36) - Meet Larry Stephenson (03:37) - Challenges of Growing Apples in the South (06:56) - Understanding Chill Hours (15:06) - Cauley Apple: The Southern Favorite (19:21) - Captain Davis Apple: A Civil War Legacy (21:09) - Chickasaw Apple: Sweet and Productive (22:22) - Yellow Hamilton: The Roadside Gem (25:01) - Shell of Alabama: The Complex Apple (27:35) - The Story of Cotton Gin Alabama (35:11) - Aunt Rachel and the Joy of Apple Tasting (37:52) - Yates and Sebren Apples (40:46) - The Business of Growing Apples

Learn how to make your fruit trees produce better quality fruit with specialist fruit tree pruning!In this special episode, Harold Thornbro, Host of The Modern Homesteading Podcast (https://redemptionpermaculture.com/category/podcast/) interviews Susan Poizner of OrchardPeople.com.Susan is the author of the new book Fruit Tree Pruning: The Science and Art of Cultivating Healthy Fruit Trees (affiliate link).Plus, don't miss our Spotlight on Fruit Trees segment, where we explore Nadia Cherries with Rye Owen of Raintree Nursery in Morton, Washington!You can also check out the previous episode when Harold interviewed Susan (Episode 96 on September 26, 2023):-Listen to podcast-Read transcript-Watch on YouTubeAdditional relevant resources:-Read more articles about pruning to maintain tree health, control size, or boost productivity here.-Podcast episode featuring John Kempf and the use of "household" ingredients may also be of interest here.-Podcast episode featuring Linda Chalker-Scott discussing the best woodchips for mulch, and how to source here.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website http://www.orchardpeople.com. Formerly known as the Urban Forestry Radio Show, from germination in January 2016 until December 2023, we have grown over the years, thanks to the collective knowledge and collaboration of our monthly guests, organizations, and audience from around the world. We offer something for everyone to support your fruit tree care journey, whether you prefer to learn through listening, watching, and/or reading. RADIO SHOW and PODCAST - FOUR WAYS TO TUNE INJoin our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments!Can't make it live? No worries – catch the podcast later. Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube Channel at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast Playlist NEWSLETTERDo you want to learn to grow fruit trees successfully, organically, and beyond?Sign up for the free monthly newsletter at https://orchardpeople.com/sign-up/ PREMIUM EDUCATIONAre you ready to dig deeper and further your relationship with your fruit trees?Visit https://learn.orchardpeople.com/ for five-star rated premium fruit tree care education. CONNECT AND GROW WITH USWe continually adapt our presence to the communities that resonate with us.Check out the current ways to connect with us in the footer ↓Let's grow together!(00:00) - Introduction and Goals of Fruit Tree Growing (00:28) - The Importance of Pruning (01:23) - Interview with Harold Thornbro (03:10) - Pruning vs. Fertilizing and Spraying (06:14) - Winter vs. Summer Pruning (11:05) - Questions from the Audience: Identify the "Why" for pruning established fruit tress and stick with the strategy (15:59) - Natural Fertilizers and Soil Health (18:54) - Pruning Techniques for Different Climates (25:05) - Spotlight on Fruit Trees (27:31) - Clarifying Raised Beds for Root Rot (28:26) - Pruning Techniques for Old Trees (30:04) - When to Start Spraying Young Trees (31:57) - Natural Remedies for Tree Diseases (33:09) - Planting on Raised Mounds (37:23) - Using Natural Mulches (38:33) - Early Mistakes and Lessons in Pruning (43:18) - Pruning Tips for Small Urban Gardens (47:57) - Managing Large, Unpruned Trees (51:11) - Get Susan's New Book on Fruit Tree Pruning

Learn espalier fruit tree pruning and the Lorette pruning system with Andy (Apples) Lewis, Lead Grower at The Newt in Somerset, UK, on this episode of the Orchard People Radio Show.Plus, don't miss this month's Spotlight on Fruit Trees segment, where we explore the Ó:iase® Apple Tree with Veronique Alexandre of Hardy Fruit Tree Nursery in Quebec!The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  FOUR WAYS TO TUNE INJoin our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments! Can't make it live? No worries—catch the podcast later.Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube page at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast Playlist Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Introduction and Storytime (01:22) - Meet Andy Apples Lewis (02:01) - Exploring The Newt's Gardens (03:20) - Espalier Techniques and Benefits (06:02) - Challenges and Solutions in Espalier (09:37) - Harvesting and Sharing the Bounty (15:18) - Spotlight on Fruit Trees: Oasis Apple (19:01) - Starting Your Own Espalier (24:14) - Setting the Angle and Choosing the Bud (25:02) - First Cut and Spring Growth (26:05) - June Pruning Techniques (28:25) - August Pruning and Spur Creation (31:26) - Winter Pruning and Leader Management (33:57) - Identifying Fruiting Buds (34:53) - The Lorette System Explained (36:32) - Advantages of Espalier Pruning (39:35) - Workshops and Learning Opportunities (44:12) - Conclusion and Final Thoughts

How can you create a self-watering permaculture garden or orchard? The secret is in the soil! We explore that topic with Bill Wilson of MidwestPermaculture.com in this episode of the Orchard People radio show. Learn about Bill's online course here:https://midwestpermaculture.com/the-heart-of-permaculture/The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  FOUR WAYS TO TUNE INJoin our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments! Can't make it live? No worries—catch the podcast later.Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube page at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast Playlist Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Journey to Texas: A Surprising Landscape (00:52) - Introducing Bill Wilson: Permaculture Expert (01:00) - Permaculture Principles: Water Management (03:20) - Online Permaculture Courses: A New Era (06:35) - Rain Gardens vs. Berms and Swales (08:35) - Small Space Solutions: Urban Permaculture (16:04) - Aquaponics: Integrating Fish and Plants (22:11) - Permaculture Tools: No-Till Farming (24:27) - Permaculture Defined: Sustainable Living (25:42) - Commercials (28:49) - Orchard People Radio Show Part 2 Introduction (29:01) - Interview with Bill Wilson: Passive Watering Systems (29:47) - Gray Water Systems and Passive Irrigation (32:23) - Permaculture Principles and Practices (35:49) - Using Cover Crops and Plants to Make Soil More Absorbant (40:20) - Soil Drenches and Compost Techniques (45:50) - Final Thoughts and Reflections

Best Fruit Tree Pruning Tools with Ron Perry. Learn about the best fruit tree pruning tools with Ron Perry, Ph.D, Professor Emeritus, Department of Horticulture, Michigan State University (MSU). Ron Perry is the co-author of Espalier Fruit Plantings for Northern Gardens: Creating Fruit Trees as Art (Affiliate Link) and he was featured in Episode 80 of this podcast where he spoke about Espalier Fruit Tree Pruning. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Read this article on the best pruning tools:https://orchardpeople.com/best-fruit-tree-pruning-tools/More podcasts on Pruning Espalier Pruning with Ron Perry: https://share.transistor.fm/s/38169834 Pruning and More with Susan Poizner https://share.transistor.fm/s/14567cd5 Pruning Fruit Trees with Tom Spellman https://share.transistor.fm/s/14567cd5Recommended Fiskars' Pole pruners (affiliate link) https://amzn.to/4eNl6uXFOUR WAYS TO TUNE IN Join our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments! Can't make it live? No worries—catch the podcast later.Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube page at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast PlaylistDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!(00:00) - Introduction to Pruning Tools (00:58) - Meet the Expert: Ron Perry (01:51) - Types of Pruning Tools (03:52) - Pruning Techniques and Tips (07:07) - Sterilizing Your Pruning Tools (09:24) - Choosing the Right Pruning Tools (10:45) - Pruning Necessities and Exceptions (14:08) - Best Time to Prune Fruit Trees (19:47) - Training and Managing Branches (30:55) - Listener Question and Sponsor Break (31:14) - Pruning Tools and Techniques (32:39) - The Importance of Proper Pruning Cuts (33:31) - Sponsor Messages and Show Introduction (37:53) - Discussion on Pruning Tools (47:14) - Using and Maintaining Pruning Tools (56:55) - Final Thoughts and Show Wrap-Up

Learn about Columnar Apple Trees for Small Gardens in this episode of the Orchard People radio show. Our guests are: Kenong Xu, Associate Professor, and Laura Dougherty of Cornell University in Geneva New York and Angela Palmer, Founder and Co-Owner of Plants Nouveau in Alabama. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  FOUR WAYS TO TUNE INJoin our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments! Can't make it live? No worries—catch the podcast later.Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube page at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast Playlist Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Introduction to Apple Trees (00:17) - Exploring Dwarfing and Columnar Apple Trees (01:14) - Meet the Experts: Cornell University Researchers and Horticulturalist from Plants Nouveau (03:01) - History of Columnar Apple Trees (06:14) - Audience Interaction and Questions (07:01) - Why Columnar Apple Trees are Unique (08:34) - Columnar Apple Tree Rootstocks (09:20) - Can Columnar Trees be Tip Bearing (12:16) - Genetic Research and Breeding Columnar Apple Trees for Small Gardens (16:17) - How long before a Wijcik columnar apple tree bears fruit? (17:12) - What do the apples from a Wijcik apple tree taste like? (18:21) - Do Columnar Apple Trees need Cross Pollination? (20:22) - Challenges and Benefits of Columnar Apple Trees (23:34) - Variations in the Columnar Shape (26:24) - What does Columnar Growing Habit Mean and What do Columnar Apple Trees Look Like? (29:01) - Do Columnar Apple Trees Produce as Much Fruit as Conventional Apple Trees? (29:45) - Do Columnar Apple Trees Get Canker More Frequently than Conventional Apple Trees? (32:05) - Commercial Break (35:11) - Show Resumption and Guest Introduction (35:58) - Do Columnar Apple Trees Need Pruning and Special Care? (38:00) - Marketing and Cultivars of Columnar Apple Trees (45:36) - Can Columnar Apple Trees be Used for Espalier Plantings? (47:22) - Columnar Apple Tree Rootstocks and Growing Conditions (49:15) - Columnar Apple Trees and Chill Hours for Cold and Warm Climates (51:29) - Growing Columnar Apple Trees in Pots (56:16) - Future of Columnar Apple Trees - In Outer Space??? (57:58) - Conclusion and Farewell

Learn a Biodynamic approach to fertilizing fruit trees in the fall with Alan Suprenant of Brook Farm Orchard in this episode of the Orchard People radio show and podcast. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. Click here to watch a video of this episode. (00:00) - Introduction and Seasonal Context (00:44) - Guest Introduction: Alan Suprenant (01:16) - Alan's Journey to Biodynamic Farming (02:35) - Understanding Biodynamic Growing (03:31) - The Earth as a Living Being (04:49) - Fall Fertilization Techniques (06:11) - Listener Questions and Answers (12:25) - Compost and Natural Fertilizers (20:30) - Making and Using Fermented Teas (26:31) - Commercial Break and Sponsor Messages (30:23) - Return from Break: Continuing the Conversation (30:48) - Biodynamic Composting Explained (32:33) - Compost Ingredients and Preparation (34:14) - Using Biodynamic Sprays on Various Plants (34:50) - Advice for New Apple Tree Growers (35:50) - Managing Manure for Tree Health (37:19) - Preparing Biodynamic Cold Ferment Foliar Sprays (39:01) - Selling Apples and Cider (39:57) - Using Horse Manure and Post-Harvest Nutrition (41:01) - Fertilizing and Tree Care Tips (48:05) - Should You Fertilize Newly Planted Fruit Trees Learn about creating your own fertilizer sprays:https://orchardpeople.com/homemade-fruit-tree-fertilizer/Learn about holistic sprays:https://orchardpeople.com/holistic-sprays-for-fruit-trees/

Learn how to look at fruit tree leaves and identify common nutrient deficiencies (ie a lack of nitrogen, magnesium or boron) with Eric Hanson, Professor Emeritus of Horticulture Michigan State University.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Introduction (00:45) - Identifying Nutritional Deficiencies in Trees (01:21) - Guest Introduction: Eric Hansen (02:20) - Soil Testing and Its Limitations (06:31) - Tissue Testing for Nutrient Deficiencies (09:09) - Visual Diagnosis of Nutrient Deficiencies (10:55) - Nitrogen Deficiency in Fruit Trees (17:05) - Potassium Deficiency Symptoms (20:37) - Magnesium Deficiency in Orchards (23:59) - Understanding Manganese Deficiency (29:16) - Commercial Break and Sponsor Messages (32:58) - Introduction and Contact Information (33:31) - Interview with Eric Hansen: Nutritional Deficiencies in Fruit Trees (33:56) - Boron Deficiency in Fruit Trees (44:05) - Zinc Deficiency in Fruit Trees (50:35) - Iron Deficiency in Fruit Trees (56:26) - Holistic Approaches to Tree Nutrition (01:00:05) - Conclusion and Additional Resources

In this encore presentation of Down the Garden Path, landscape designers Joanne Shaw and Matthew Dressing answer listener questions about the seasonal stressors we're experiencing in our gardens this month. Here are some of the questions and topics covered in this episode: Is it one or two inches of water every week for our lawns? What about in this drought here in the GTA? More water? Reminder to water newly planted trees. Using water timers on hoses to help with watering. Any tips for choosing an apple tree for my yard? How do we apply nematodes? When's the best time? Watering for a week at night for nematodes: won't that do the damage you talk about for our lawn? Is fall a good time to plant? Growing an aloe plant Resources mentioned during the show Suzanne Poizner's Urban Forestry Show on RealityRadio101.com. Applying Nematodes About the podcast: Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne and Matthew via their websites: Joanne Shaw: down2earth.ca Matthew Dressing: naturalaffinity.ca Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Learn how beneficial nematodes can control orchard pests including plum curculio and Japanese beetles with entomologist David Shapiro-Ilan at the Southeastern Fruit and Tree Nut Research Laboratory in Byron in this episode of the Orchard People radio show and podcast. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. More Beneficial Nematode Resources here:CornellCALS Insect Killing Nematodes ArticleNematodes as Model Organisms A sustainable grower-based method for entomopathogenic nematode production

Have you ever found mummified and immature fruit on your fruit trees? Learn what's happening and how to prevent this using botanical sprays in this episode of the Orchard People podcast.  Our guest is Plant Pathologist, Mycologist, and Bacteriologist Kerik D. Cox Ph.D. of the Cox Program at Cornell University.  The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. About Cinnerate Fungicide: https://sym-agro.com/our-products/cinnerate-miticide-fungicide/Chapters: (00:00) - Fruit Mummies in an Historic Orchard (00:35) - What are Mummy Fruits (01:18) - Guest Introduction: Kerik Cox (01:52) - What Cornell's Cox Labs Does (03:12) - Causes of Undersized Fruitlets (04:26) - Should You Worry about Mummy Fruits? (09:53) - A Good Book about Growing Apples and Pears (10:36) - Mummy Fruits on Apricot Trees and Environmental Stress (14:57) - Can Fruit Mummies be Bacterial? (15:59) - Fire Blight and Its Impact on Fruitlets (17:14) - How to Prevent Fruit Mummies (18:33) - Why Oxygen is the Best Fungicide (and Bacteriacide) (19:12) - Why Does Correct Fruit Tree Pruning Deter Pathogens? (21:38) - What is Fire Blight (23:33) - UV Light Treatment to Prevent Fruit Tree Diseases (26:41) - Protectiing Fruit Trees from Disease with Sanitation (27:44) - Arborist Mulch and DIsease (29:34) - Sponsor Messages and Announcements (31:08) - Fruit Tree Care Tips and Advice (33:07) - Discussion on Fruit Mummies and Disease Control (34:03) - Covering Fallen Fruit Mummies and Leaf Litter with Mulch or Using Urea (38:00) - Recommended Mulches for Smothering Pathogens (40:19) - Should You Put Fruit Mummies in Your Compost? (41:09) - Managing Peach Leaf Curl (44:15) - Botanical Products for Disease Control (51:21) - Can Botanical Sprays Harm Beneficial Insects and Wildlife (54:15) - Integrated Pest Management and Spraying Tips (57:23) - Conclusion and Upcoming Episodes Want to make your own botanical fruit tree spray? Here's a recipe to try. While this spray is all-natural, it can harm beneficial insects like bees, so be sure to spray at a time when bees aren't active (early morning and late evening). Keep an eye out for bird nests and avoid spraying near them. And remember, you wouldn't want to get this in your eyes or on your skin, so handle it with care!Garlic Fruit Tree SprayGarlic is known for its strong scent, which can deter many types of pests, from aphids to caterpillars and even some types of fungi. Ingredients:1 pound of garlic1 gallon of water (rainwater is best)Instructions:Peel and Mince: Start by peeling the garlic cloves. Then, mince or finely chop them to release the essential oils. The finer, the better.Simmer: Combine the minced garlic with water in a large pot. Bring the mixture to a simmer (not a full boil) and let it cook for about 20 minutes. This process infuses the water with garlic's active compounds.Cool and Strain: After simmering, take the pot off the heat and let it cool. Once it's cool, strain the mixture to remove the garlic pieces. A cheesecloth or a fine mesh strainer works great for this. You want the liquid as clear as possible to prevent any sprayer clogs.Dilute (Optional): Depending on what you're dealing with, you might want to dilute the mixture. A common approach is to dilute the concentrated garlic water with more water. This step is adjustable based on your needs and the sensitivity of your plants.Bottle Up: Pour the strained, cooled liquid into a spray bottle or a larger sprayer for application. It's ready to use!Apply: Spray it on the leaves of your fruit trees, covering both the tops and undersides where pests like to hide. Early morning or late afternoon is the best time to apply, avoiding the hot midday sun to reduce the risk of burning the leaves.Tips:Storage: You can store the garlic spray in the refrigerator for up to a week. For longer storage, freeze it in an ice cube tray and thaw cubes as needed.Test: Always test the spray on a small area of the plant first to ensure it doesn't react badly.Reapply: After rain or watering, you might need to reapply, as it can wash off.

What fruit trees are illegal to propagate? Learn about fruit tree propagation law with with Jeremy Kent Tamsen of Washington State University. WSU's Tree Fruit Research and Extension Center in Wenatchee Washington developed and introduced many new specialty crops over the years, including the popular Cosmic Crisp® apple. During the show, we talk about the WA64 naming contest. Here is the naming contest website link. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website OrchardPeople.com. This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Introduction (00:59) - Introducing Jeremy Kent Tampsen: The Expert on Fruit Tree Patents (02:52) - The Intricacies of Fruit Tree Patents and Their Impact (08:22) - Understanding the Process and Cost of Obtaining Plant Patents (12:26) - The Honeycrisp Story: Lessons in Patents and Trademarks (19:41) - Lessons WSU Learned from Honeycrisp on Trademarks (23:11) - List of Patented Fruit Trees (24:25) - How Long it Takes to Get a Fruit Tree Patent (27:07) - Jeremy's Work in Plant Patents (30:23) - Orchard People Sponsors (33:37) - Part 2 of the Episode (34:50) - Is it Legal to Plant Seeds from Patented Apples (39:56) - The Lost Apple Project: Rediscovering Heirloom Varieties (42:56) - Should the Public Have Free Access to Patented Fruit Trees? (46:31) - WA 64: WSU is Introducing a New Patented Apple Tree and Naming Contest (49:28) - What Happens to Test Trees that Aren't Good Enough to Market? (55:44) - Learning More About WSU's Breeding Programs (59:25) - Closing Thoughts and Future Episodes

Learn about the best wood mulches for fruit trees with Linda Chalker-Scott, Professor of Horticulture at Washington State University in this episode of the Orchard People radio show and podcast. Linda is the award-winning author of six books including How Plants Work: The Science Behind the Amazing Things Plants Do (Science for Gardeners). She also is one of the Garden Professors – a group of academic colleagues who educate through their blog and Facebook pages. Also check out her WSU page about horticultural myths!  Read the article linked to this podcast for lots more great information about The Best Wood Chip Mulches for Fruit Trees. Here are some links to peer reviewed studies on the topic of mulch:Black walnut trees and alleged alleopathic effectsMycorrhizae and how they workUsing arborist wood chips as a landscape mulchImpact of mulches on plantsMaddening Mulch!During the show, we also chatted with Bryan Kappa of ChipDrop.com. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the live stream on the Orchard People YouTube Channel.  Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!(00:00) - Introduction to the Benefits of Wood Mulch for Fruit Trees (00:37) - The Potential Risks of Using Diseased Wood Mulch (01:01) - About Linda Chalker Scott (02:07) - Understanding Different Types of Wood Mulch (02:53) - Mulch from Garden Stores (04:51) - Listener Questions: Is Sawdust a Good Mulch? (05:44) - Is Colored Mulch Bad? (06:20) - Is Mulch Chemically Treated with Pesticides? (07:21) - Deep Dive into Arborist Wood Chips (10:45) - Leaf Mulch vs Wood Mulch (12:29) - Straw, Pine Shavings and Chicken Manure as Mulch (13:53) - Do You Need to Add Fertilizer to Mulch? (15:12) - Disease Transmission Through Mulch (22:06) - Should You Mulch Other Types of Trees and Plants with Wood Mulch? (23:13) - Willow and Aspen Mulch and Fruit Trees (25:15) - Live Q&A: Anthrancnose and Wood Chips (26:15) - Fallen Leaves around Trees and Containers (28:02) - Should You Use Wood Chips from Ailanthus and Invasive Trees ? (29:36) - Commercial Break and Upcoming Guest Teaser (33:33) - Deep Dive into Arborist Wood Chips for Mulching (34:12) - Listener Questions: From B ooks to Mulching Practices (36:20) - Should You Layer Leaf Compost with Wood Chips? (37:42) - Vertical Mulching and Loamy Soil (38:54) - Protecting Your Fruit Tree from Insect Pests (41:55) - Extra Irrigation and Wood Mulch (43:13) - Introducing ChipDrop: A Solution for Wood Chip Needs (51:20) - Linda's Hints for Using ChipDrop (53:09) - Making Wood Mulch from Fire Wood (54:25) - Hugelkultur and Burying Logs and Sticks (55:46) - Wrapping Up: Final Thoughts and Resources

Learn when, why and how to grow fruit trees in fabric pots. Our show guest on the Orchard People radio show and podcast is Kevin Espiritu of EpicGardening.com. Kevin is the author of the book Grow Bag Gardening: The Revolutionary Way to Grow Bountiful Vegetables, Herbs, Fruit and Flowers in Lightweight, Eco-Friendly, Fabric Pots. The images used in the video version of this episode were supplied Giving Grove (www.givinggrove.org) and by Smartpots, the original US company that invented the idea of fabric container and the leading brand of Grow Bags. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time or download the podcast. Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!(00:00) - How Giving Grove uses Fabric Pots in their Community Orchards (00:42) - The Benefits and Challenges of Bare Root Trees (02:09) - Exploring the Use of Fabric Pots with Kevin Espiritu (02:45) - How to Submit Questions and Comments (03:18) - Why Fabric Pots are Useful in Small Spaces (03:52) - Why Fabric Pots Boost Root Health (06:05) - Fruit Tree Pruning for Food Forests (07:01) - Fruit Tree Pruning in Permaculture Food Forests (07:28) - Kevin's Approach to Fruit Tree Pruning in his Food Forest (09:07) - Susan's Approach to Fruit Tree Pruning to Improve Fruit Quality (10:03) - Pruning and How it also Helps Thin the Fruit on the Tree (11:51) - Using Fabric Pots in the Low Desert (12:44) - Using Lined Grow Bags and Fabric Pots (13:56) - Using Large Grow Bags and Fabric Pots for Raised Beds (16:02) - Using Grow Bags in Cold Climates (19:30) - Growing Blueberries in Fabric Pots (22:01) - Soil Mixes for Plants Grown in Fabric Pots (22:30) - Where to Learn More about Kevin (23:01) - What are Grow Bags and Fabric Pots Made of (24:10) - Recycling Materials to Make Your Own Grow Bags and Fabric Pots (25:40) - Maintaining and Reusing Grow Bags and Fabric Pots (27:19) - Kevin Espiritu's Publications and Where to Find Them (29:05) - Protecting Apple Trees in Grow Bags from Heat (29:57) - The Benefits of Mulching and Grow Bags (30:18) - The Use of Grow Bags for Trees (31:08) - The Importance of Root Care (31:46) - Mixing Soil for Blueberries (33:16) - The Legacy of Ruth Stout and Her Gardening Method (35:12) - The Benefits of Perennial Vegetables in Orchards and Food Forests (35:42) - The Use of Citrus in Planters (38:40) - Commericals (41:57) - Introduction to Part 2 (43:10) - Introducing Matt Bunch from Giving Grove (44:21) - Using Smart Pots Fabric Pots in the Giving Grove Nursery (45:38) - Irrigation and Fabric Pots (46:49) - Do Grow Bags and Fabric Pots Damage Tree Roots? (48:29) - Sanitizing Fabric Pots after Use (49:55) - Tips and Tricks for Indoor Gardening (53:20) - Orchard People Contests (54:28) - The Ideal Applications for Grow Bags (55:33) - Kevin's Favorite Uses for Grow Bags and Fabric Pots (56:47) - Using Grow Bags for Potatoes

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In this last installment of our "vintage" podcast episodes from 2017, Joanne Shaw and Matthew Dressing learn more about ponds and their ecosystems with Aquascape's Ernest Williams. Ernest educates listeners on water treatments, beneficial bacteria and best practices in pond maintenance. They discuss the importance of plants and review the math required to calculate how many fish to put in a pond to keep everything balanced. Tune in to learn more about what Aquascape has to offer. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In this "vintage" episode from April 2017, Joanne Shaw and Matthew Dressing discuss some common misconceptions about water features with Aquascape's Ernest Williams. They also talk about the different liner options and how to calculate the correct size pump. (Yes, they had to do some MATH!) Tune in to learn more about what Aquascape has to offer. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In part two of this "vintage" episode from October 2016, Joanne Shaw continues her discussion with highly regarded landscape designer, author and teacher, Jan Johnsen. They explore many of the ancient traditions from all over the world that Jan writes about in her book, Heaven is a Garden - Designing Serene Outdoor Spaces for Inspiration and Reflection, and how  they can be applied to modern landscape design. Listen and enjoy! Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible. In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube and Patreon.

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In part one of this "vintage" episode from October 2016, Joanne Shaw discusses landscape design with Jan Johnsen. A highly regarded landscape designer, author and teacher, Jan has a passion for plants and beautiful gardens. In her book, Heaven is a Garden - Designing Serene Outdoor Spaces for Inspiration and Reflection, she draws on ancient traditions and modern trends to reveal the deep connection between the natural world and our emotions. Listen and enjoy! Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca   Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon.  You can now catch the podcast on YouTube and Patreon.

Learn about grafting compatibility and what kinds of trees can be grafted together by understanding the science of graft unions! Our guest is Dr Kevin Folta, Professor of horticultural sciences at the University of Florida.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time or download the podcast. Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. (00:00) - Introduction (01:44) - Episode #100 information (03:33) - What is fruit tree grafting (04:37) - Does grafting happen in nature? (08:00) - Why are some fruit tree cultivars easy to graft with than others? (11:17) - Plant Morphology and Fruit Tree Grafting (14:56) - Cellular Physiology and Grafting (19:20) - Kevin's Podcast (20:47) - Can you graft flowering plants and non-woody plants? (21:58) - Do you need to pay royalties when using scion cuttings? (25:21) - Can you graft zone 5 apples onto a zone 4 rootstock? (27:23) - Sponsors (31:39) - Part 2 (32:46) - Plant hormones and fruit tree grafting (37:31) - Grafting and Taxonomy (39:08) - Molecular biology and fruit tree grafting (42:46) - Cherry trees and fruit tree grafting compatibility (44:09) - Grafting vs Budding and stone fruit trees (45:54) - Grafting chestnut trees onto oak trees? (47:06) - Grafting Pear onto Quince (49:56) - Grafting European Pears onto Various Rootstocks (52:03) - Citation rootstock in California vs Florida (54:59) - Why Kevin Loves Grafting (57:15) - Access more grafting and fruit tree resources

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In this "vintage" episode from September 2016, Joanne Shaw discusses hellstrip gardening with author Evelyn Hadden, a national speaker and author of four garden books, including Hellstrip Gardening. What's a Hellstrip? We all contend with that troublesome stretch between the sidewalk and the road, or the space nestled between driveways – commonly referred to as the "hellstrip." It's easy to neglect and figuring out how to address this area can be challenging. Evelyn explores strategies for revitalizing this space, potentially bringing positive changes to your neighbourhood. Listen and enjoy! Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca   Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon.  You can now catch the podcast on YouTube and Patreon.

Before Down the Garden Path became a podcast, it was a weekly radio show on RealityRadio101.com! In this "vintage" episode from February 2016, Joanne Shaw discusses orchid growing tips and tricks with Bruce Rogers, owner of Bruce Rogers Orchids and author of The Orchid Whisperer. They also discuss tips for beginners, as well as a few of Bruce's favourite tricks. Listen and enjoy! Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca   Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon.  You can now catch the podcast on YouTube and Patreon.

Learn about old apple cultivars with apple historian Daniel Bussey, author of The Illustrated History of Apples in the United States and Canada.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support! (00:00) - Exploring old apple varieties at an apple tasting event (00:34) - Podcast name change in January (01:53) - Why Dan started writing about old apple varieties (03:23) - Why old apple varieties have funny names (05:25) - Smokehouse Apple and fire blight resistance (06:31) - Ginger Gold Pedigree (07:52) - Slack ma Girdle apple! (08:36) - Best old apple varieties for fresh eating (12:07) - Why russet apples fell out of favor (14:09) - How do you identify apple varieties on an old tree visually and with DNA testing (17:25) - Black Oxford and Roxbury Russet apple questions (19:14) - Westfield seek no further apple history (20:58) - How names of old apple varieties have changed over the years. (22:44) - Ben Davis apple history and why it has multiple names (24:46) - McAfee apple history (26:08) - Sheep nose apple variety (26:54) - Tolman Sweet apple trees (28:07) - Old apple varieties that are easier to grow (29:58) - A Word from our Sponsors (34:37) - More on Old Apple Varieties (35:53) - History of the USDA apple illustrations (37:10) - Pitmastin Pineapple and Fire blight resistance (38:12) - Ashmeet's Kernel - and identifying Russet apples (39:47) - Franklin apple (40:34) - Are many old apple varieties lost forever? (41:30) - Limbertwig apples (43:54) - Allergies to some apples and not to others (46:44) - Where to buy old apple varieties (47:41) - Programs to preserve old apple varieties and apple tree grafting (51:46) - Which old apple varieties make the best pies (54:00) - Did you enjoy this show as a livestream on YouTube? (54:42) - How to order Dan's books and how to reach out to him (56:41) - How to access more fruit tree podcasts like this one

Join Greg Peterson from UrbanFarm.org as he shares five key fruit tree lessons that he has learned from starting a new orchard in North Carolina, applying lessons from 30 years of experience growing fruit trees on his urban farm in Phoenix, Arizona. Listen live to enter our contest to win this month's prize, UrbanFarm.org's Growing Food The Basics Course - $197 value. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/.  (00:00) - Show Introduction (01:44) - Fruit Tree Lessons for New Growers Introduction (02:17) - Why Greg is moving to a new site to grow his fruit trees (09:17) - Greg's First Lesson: Wait a year before planting your first fruit trees (12:40) - Greg's second lesson: Understand IPM (22:49) - Greg's third lesson: Your first garden is your worst garden (25:28) - Advice from experienced growers from the North American Fruit Explorers (NAFEX) group (26:02) - Labels and map your fruit trees (27:57) - Buy later ripening varieties (or early if you live in a warm climate) (29:35) - Elevate the planting zone (32:57) - Join the North American Fruit Explorers (33:58) - Messages from show sponsors (38:29) - Introduction to part 2 (39:38) - Planting is trios (44:28) - Greg's fourth lesson: Pay attention and observe (45:47) - How Greg plants new trees (49:16) - Greg's lesson #5: Planting 150 trees is different than planting 5 (51:24) - Dig holes for trees well in advance (51:52) - Learn how to graft fruit trees (52:30) - The importance of thinning the fruit on your tree (52:58) - The importance of correct fruit tree pruning (57:22) - Appreciation for Apple Podcast ratings and reviews (58:52) - How to learn more about Greg (59:32) - How to learn more about Susan and her fruit tree education website

Learn how to cultivate thriving fruit trees and gardens even if you don't have the best soil by using the Hugelkultur technique. Tune in to this Tuesday's live radio show and podcast with guest Paul Wheaton from Permies.com.This month's contest prize is Garden Master Course by Helen Atthowe, an expert in "Beyond-organic" gardening. Valued at $85Podcast Prize Amazon Link: https://gardenmastercourse.com/The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These video notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

What do you do with your bumper crop of apples? In this episode, learn how to can apples easily while keeping your loved ones safe from risks like botulism and mold! Our guest is homesteading and canning expert Melissa K. Norris of the Pioneering Today Podcast and Academy. Listeners who tune into the show live will be able to enter this month's contest to win Everything Worth Preserving: The Complete Guide for Food Preservation at Home by Melissa K. Norris valued at $29.00. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These video notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

In this episode, Susan Poizner talks to Tom Spellman of Dave Wilson Nursery in Hickman California about the book "How to Prune Fruit Trees and Roses". Tom is one of a team of experts who have updated and revised the classic fruit tree pruning book by R Sandford Martin.Listeners who tune into the show live will be able to enter this month's contest to win How to Prune Fruit Trees and Roses - The Revised Edition by R Sandford Martin and Ken Anderson. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These video notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

Learn how to turn fermented plant juice, eggshells and other locally sourced materials into effective fruit tree fertilizers with Nigel Palmer, author of The Regenerative Grower's Guide to Garden Amendments: Using locally sourced materials to make mineral and biological extracts and ferments. If you listen to the show live, you can enter our contest to win a copy of Nigel's book valued at $22.99.Learn more about Nigel, his online course offerings and his work here. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These video notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

Javier Rivera of Stone River Nursery in Central Florida talks about the potential of grafting when creating multi-cultivar trees, fruit salad trees, and even trees that grow in places that you wouldn't expect them to - like apple trees in Florida!  The prize for today's show is ColourPoint Bypass Pro Pruners by Dramm valued at $28.62. The prize winner will be able to pick the vibrant colour of their choice!  The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

If you want to enjoy a harvest, you need to protect the blossoms on your fruit tree from late season freezing events. Learn how to do that with Dr Kevin Folta, Department Chair, Horticultural Sciences Department, University of Florida in Gainesville, Florida. The prize for this episode's contest is Grow Your Own Mini Fruit Garden: Planting and Tending Small Fruit Trees and Berries in Gardens and Containers by Christy-Wilhelmi (Valued at 27.99 US). Order the book from Quarto.com, to access a 30% discount when you use the code GARDENING30 at checkout.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

Learn how to find and propagate wild fig trees with Sam Hubert, a passionate "fig hunter" and nursery manager of One Green World Nursery and Garden Center in Portland Oregon. Listeners to the live show could enter this month's contest to win a $50 gift certificate from One Green World Nursery. Watch a video of this episode here. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

B9? EMLA107? What's the difference between the many different types of rootstocks used for apple trees. And which is the best for you? In this episode, John Strang, Retired Extension Fruit and Vegetable Specialist from the University of Kentucky, will chat with us about apple rootstocks. If you listen to the show live, you can enter this month's contest to win The Modern Homestead Garden: Growing Self-Sufficiency in Any Size Backyard by Gary Pilarchik ($24.99).Here is a link to the Geneva apple rootstock chart mentioned during the show. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These video notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

If you love growing fruit trees and other edible plants, you might consider a career as a "foodscaper." Matt Lebon of Customfoodscaping.com talks about how to transform a garden into an edible oasis and about his upcoming summit for professional foodscapers. You can download a free PDF with Matt Lebon's favorite "funky" foodscaping plants for zone 6 here. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

Learn about some of the best tasting hardy apple trees available to northern growers with Bob Osborne, the owner of Corn Hill Nursery in New Brunswick, Canada and author of Hardy Apples: Growing Apples in Cold Climates. Listen to the show live to enter our contest to win a copy of this beautiful hardcover book. You can watch a video excerpt of this show here:https://youtu.be/0Cw6P73kRS0The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

Hardy kiwi vines produce berries that are sweeter than table grapes and they have more vitamin C per ounce than an average orange. And while the fruit is similar to the larger, fuzzy kiwis that grow in New Zealand and California, kiwi berries have edible skin. In this episode our guest is Iago Hale, Associate Professor in Agriculture, Nutrition and Food Systems at the University of New Hampshire and he explains how to grow kiwi berries in a cool climate.The prize for this episode's contest was: Cold-Hardy Fruits and Nuts: 50 Easy-to-Grow Plants for the Organic Home Garden or Landscape by Allyson Levy and Scott Serrano and valued at $33.  The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. These show notes may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Thanks for your support!

According to Entomologist Thomas M. Dykstra, Ph.D. of Dykstra Laboratories in Gainesville, Florida, insect pests can't attack healthy plants. Learn more and ask your questions in this live radio show.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

There are some fantastic heirloom peach cultivars that are not available at your local supermarket....but you can grow them at home! Lawton Pearson of Pearson Farm talks about his family's history of growing peaches in Georgia and his favourite cultivars. You can find a video excerpt from the show here: https://youtu.be/zZtV8o1B4EYThe host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

This week on the Down the Garden Path podcast, landscape designers Joanne Shaw and Matthew Dressing close off the month of August by answering listener questions about the seasonal stressors we're experiencing in our gardens. Tune in to hear Joanne and Matthew discuss seasonal stressors in your August garden. Here are some of the questions and topics covered in this episode: Is it one or two inches of water every week for our lawns? What about in this drought here in the GTA? More water? Reminder to water newly planted trees. Using water timers on hoses to help with watering. Any tips for choosing an apple tree for my yard? How do we apply nematodes? When's the best time? Watering for a week at night for nematodes: won't that do the damage you talk about for our lawn? Is fall a good time to plant? Growing an aloe plant Resources mentioned during the show Suzanne Poizner's Urban Forestry Show on RealityRadio101.com. Applying Nematodes Down the Garden Path Podcast Each week on Down The Garden Path, professional landscape designers Joanne Shaw and Matthew Dressing discuss down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. A horticulturist and landscape designer, Matthew Dressing owns Natural Affinity Garden Design, a landscape design and garden maintenance firm servicing Toronto and the Eastern GTA. Together, they do their best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible. In their new book, Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and Matthew distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. It's now available on Amazon.

Commercial growers are increasingly growing sweet cherries and other fruits in an easy to prune, maintain and harvest fruiting wall structure. Matthew Whiting, Extension Specialist from Washington State University, played a key role in developing the UFO cherry fruiting wall system and he explains how they are grown. During the interview, Matthew mentions this document which describes the steps for creating a UFO cherry tree. Our show prize this month was a copy of Micro Food Gardening: Project plans and plants for growing fruits and veggies in tiny spaces by Jennifer McGuinness valued at $26.99. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Learn how to transform your backyard into a food forest, integrating existing fruit trees and shrubs into the design. Dani Baker, author of The Home-Scale Forest Garden: How to Plan, Plant and Tend a Resilient Edible Landscape is our show guest. Dani is the owner of Cross Island Farms in Wellesley Island, NY and the creator of The Enchanted Edible Forest. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Fruit trees can be productive, but they can also be beautiful! In this episode learn how to create an espalier fruit tree planting where the tree is trained up against a wall or fence.  Our expert guest will be Ron Perry, Ph.D., Professor in the Department of Horticulture at Michigan State University (MSU) (Retired) and Co-Author of Espalier Fruit Trees for Northern Gardens: Creating Fruit Trees as Art (affiliate link). Email in a question during the live show and you will be entered into this month's contest to win a copy of the book, valued at $15.99.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

How do you encourage young fruit trees to grow faster and produce an earlier harvest?  Susan Poizner of OrchardPeople.com chats with John Cline Ph.D, Professor in the Department of Plant Agriculture, at the University of Guelph in Ontario. John's focus is on tree fruit physiology and his goal is to discover what factors affect fruit quality and yield. Email in a question during the live show and you will be entered into our contest to win a copy of Susan's new book Grow Fruit Trees Fast: A Beginner's Guide to a Healthy Harvest in Record Time valued at $14.95. Order your copy at https://orchardpeople.com/growfruit/ or here: https://www.amazon.com/dp/B09WN84GHHThe host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Steph Roth from Silver Creek Nursery in Ontario talks about how she grafts fruit trees. We will cover collecting fruiting wood, rootstock choices, bench grafting and more. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Cider apples are a hot commodity these days. But what about perry pears? In this episode,  Barry Masterson, of Kertel Reiter Cider talks about  perry and tells us how to make it and what pear varieties to use.  Barry, who is from Ireland, lives with his German born wife, Ines, in the village of Schefflenz in North Baden, Germany.  The prize for this week's contest a copy of the book Grow Your Own Mini Fruit Garden: Planting and Tending Small Fruit Trees and Berries in Gardens and Containers by Christy Wilhelmi. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

There is a right way and a wrong way to water your fruit trees and other plants. And how you irrigate will affect the health of your plants and the quality of your harvest. Learn the science behind irrigation with sustainable food gardening expert and author Robert Kourik. The prize for this episode is a PDF copy of Robert's book Roots Demystified valued at $12. Robert sources his irrigation equipment from https://www.dripworks.com/.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Lindsay Mitchel, Editor at the International Society of Arboriculture's publication Arborist News and Sarah Ruark, technical advisor at the Davey Institute, the research arm of Davey Tree, talk about the Detective Dendro® educational mystery series, what it's like to be a real life tree detective, and ways that we can all investigate the mysteries that we encounter in our own trees.The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

Reagan Wytsalucy, Extension Assistant Professor, Agriculture & Natural Resources at Utah State University, talks about her journey to find the last orchards growing the age-old, drought resistant South West Peaches. First Nations communities in the U.S. have been growing these peaches for hundreds of years. Reagan explains why it is essential NOT to plant these trees on a large scale yet. This month's contest prize is: Micro Food Gardening: Project plans and plants for growing fruits and veggies in tiny spaces by Jennifer McGuinness. Valued at $26.99. The host of The Urban Forestry Radio Show and Podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Tune into The Urban Forestry Radio Show LIVE by going to RealityRadio101.com on the last Tuesday of every month at 1.00 pm Eastern Time.Learn to grow organic fruit trees successfully. Sign up for OrchardPeople.com's premium online courses at https://learn.orchardpeople.com/. 

We need Friends... So why are they so tough to develop and maintain? Join  our Conversation with Friendship Expert Shasta Nelson Shasta Nelson is an award winning speaker and author of books "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness", "Friendships Don't just happen!" and her business book "The Business of Friendship".  She has developed robust strategies for connecting, developing and maintaining friendships and even how to end a friendship well. I have to admit that I am not the best friendship maintainer, even though I have a wide friendship circle of connections I have held for many years.  I think part of my success is choosing amazing, kind hearted people who tolerate my "busyness", lack of consistency and obsessions with eclectic interests.  In other words, I think I might have already failed at Shasta's recommendations, but I think we all have something to learn about the work required to develop engaged friendships for a lifetime. This is a great opportunity for us to consider Shasta's key teachings and ask questions about our friendship struggles and frustrations as well as our hopes, longing and desire for meaningful connection. Just yesterday, I had a conversation with a client ... who disclosed feelings of loneliness.  When we discussed the people that this person was closest to, he admitted that he had not been making the effort to reach out to others but was struggling that they were not reaching out to him.  This sounds familiar to so many of us... We can feel lonely but then hold ourselves back for a variety of reasons. I am excited to hear how Shasta can guide us, especially when we may have trauma that is linked specifically to being betrayed or neglected in a traumatic relationship with others. So please join the conversation as we dig into the question of Friendship. Let's consider the following ideas  that Shasta Nelson offers on friendship: Why do so many people feel lonely even though they know so many people? Why is it that a person can go out to a social event (i.e., family dinner, bar, zoom visit) only to feel lonelier during and after then we did prior to the event? Why are Consistency, Vulnerability and Positivity considered to be crucial to developing and maintaining friendships? Can you discuss each of these. What are your key methods for establishing early connection, developing a friendship foundation, maintaining a friendship for the long run? You wrote a good titled "Friendships don't just happen" – I see that many people (wonderful, kind people) feel lonely and don't seem to have the skills for making friendships later in life (after finishing school).  Why is this? And what should they do? What about when relationships go badly?  You are in a relationship with someone who is overly demanding, negative, or even mean?  How do we free ourselves from troubling relationships so we can move onto something better without feeling guilty or lonely?  I know you focus primarily on female friendships but men also need this guidance.  I wonder if you will expand your Friendship work to men. Obviously there is much more which we will cover during the show. You have been discovered by a partner as acting out in a sexual way (outside of the relationship) that then leads to shameful feelings and consequences (i.e., divorce).  Or you have found evidence of your partner acting out in a sexual manner that once confronted has led to shame or remorse. Beyond being discovered this will lead to Impairments or interfering with day to day life, as a result of obsession or compulsions towards sexual addiction. Experiencing a cycle of recovery and repeat. Engaging in the behavior, disengaging from the behavior and then cycling back into the sexual addiction and once again feeling shame, remorse, and distress. So what can you do?  Ten great suggestions ... from Psychology Today Make it a health issue Embrace Quality and ditch quantity Ride out transitions Expect — and even embrace – false starts Commit to community Focus on follow-up Avoid technology traps Develop momentum End poisonous friendships Remember the little things Friendship is a topic for everyone. I notice that when people start connecting with others in a way that is nourishing , consistent and meaningful it is the number one indicator of recovery in my clinical practice.  It is an essential piece of growth that helps us cope with life challenges and a sense of warmth and peace on a very personal level.  So let's all start to grow this skill for a better and deeper life.  Yes, even in this COVID19 time.  There are many ways to connect safely online or in a way that allows for distance that are safe. Join us for an in-depth conversation. Bring your thoughts, questions, comments and let's discuss this interesting topic together  in this month's "Bear Psychology radio show" on Realityradio101.com program. Links & Resources: For more information about Friendship – https://singjupost.com/frientimacy-the-3-requirements-of-all-healthy-friendships-shasta-nelson-transcript/ Limiting Loneliness During a Pandemic https://www.girlfriendcircles.com/blog/2020/3/16/limiting-loneliness-during-a-pandemic Frientimacy: the 3 requirements of all healthy relationships https://youtu.be/hmJyWreER7A Strategies for Adult Friendship building https://www.psychologytoday.com/ca/blog/friendship-20/201605/10-ways-make-and-keep-friendships-adult

On this episode I talk with Malcom Roberts of Talking Sports and Gary manager of Realityradio101.com is with us as well as well talk about how his show got started on there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thevamilyshow/message Support this podcast: https://anchor.fm/thevamilyshow/support

SEX ADDICTION? Should you be Concerned? An in-depth conversation with experts Alex St. John & Natalie Cournoyea The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for "sexual addiction" every day. This is a huge number, yet it is still an issue that we don't talk about or understand in the general population or within the therapeutic community.  Unfortunately, at this time there is no significant research on this topic in Canada and experts in the field are few in number. According to our expert panel, virtually all people struggling with a sexual addiction also have a noteworthy trauma history.  These interweave to further undermine recovery and frequently re-ignite the traumatic past. Alex St. John an M.A. in Counselling Psychology says that sexual addiction is a "...problematic behavior that you engage in NOT because of a primary desire but because of deep drives imbedded in shame or self-blame that reverberate after the act, leaving the individual unhappy... with themselves and yet compelled to act in a similar way again in the future". Natalie Cournoyea also a M.A. in Counselling Psychology explains that sexual addiction occurs because "In many situations people have experienced early life trauma (i.e., sexual or other) and as a result struggle with their emotions and turn to sexual acts (in some cases) to mask strong emotions that might surface in life". So how would someone know if they have a problem with a sexual addiction or are in a relationship with someone who is struggling in this way? You have been discovered by a partner as acting out in a sexual way (outside of the relationship) that then leads to shameful feelings and consequences (i.e., divorce).  Or you have found evidence of your partner acting out in a sexual manner that once confronted has led to shame or remorse. Beyond being discovered this will lead to Impairments or interfering with day to day life, as a result of obsession or compulsions towards sexual addiction. Experiencing a cycle of recovery and repeat. Engaging in the behavior, disengaging from the behavior and then cycling back into the sexual addiction and once again feeling shame, remorse, and distress. So many questions will arise during these conversations... What can you do now or to help someone you know? Reach out to the right therapist with skills in specifically addressing Sexual Addiction. Recognize that it is potentially risky to address sexual addiction with a couple's therapist who is not trained in sexual addiction or utilizes a "tell all" policy that is not a good fit for couple's therapy where there is sexual addiction. Engage in a Consensual Non-Monogamy framework for the relationship – if this seems like a solution that is right for your relationship.  This means being in a relationship where there is an agreement that sexual relationships outside the structure of the primary one is accepted by both parties. Why is this conversation important? In my practice this is something I see fairly frequently and have yet to meet a client with a sexual addiction who did not also have a history of personal life trauma. Barbara will reflect from the lens of her own tragic loss and personal experience. What do you do when your father dies by suicide while you are in the hospital awaiting the birth of your triplets? What do you do when you can't attend your father's funeral because physician orders include complete bed rest? What do you do when you realize that you experienced a devastating loss and that you are not alone in that experience? You write a book and dedicate your life to helping others affected by suicide. Join us for an in-depth conversation with experts Alex St. John & Natalie Cournoyea in this month's "Bear Psychology radio show" on Realityradio101.com program. Links & Resources: For more information about Sexual Addiction, Questionnaires, find a therapist, inform yourself about sexual addiction – visit:  https://iitap.com/search/custom.asp?id=4662 Prevalence of Distress Associated with Difficulty Controlling Sexual Urges, Feelings and Behaviors – https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2713037 Talking about Sex Addiction – Ted Talk with Paula Hall https://www.youtube.com/watch?v=-Qf2e3XZ8Tw Sexual Addiction screening test — https://www.centreforlifesolutions.com/sexual-addiction-screening-test/ Sex Addiction Training - https://iitap.com/page/csat Sex Addiction Treatment - https://aasat.org/ & https://aasat.org/find-therapist/ 12 Step Programs for Sexual Addiction:  https://saa-recovery.org/our-program/the-twelve-steps/ Sexaholics Anonymous:  https://www.recovery.org/support-groups/sexaholics-anonymous/

Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with Barbara Rubel the author of the fictional novel "But I Didn't Say Goodbye – Helping Families after a Suicide".  In her reader-friendly and well researched book, she addresses the loss of her father through suicide in a meaningful and thought provoking read, and discusses WHAT she learned in the process of grieving and healing. Barbara will share her unique approach to suicide prevention and post-vention, on how can develop personal resiliency and reclaim hope after loss in this month's "Bear Psychology radio show" on Realityradio101.com program. Whether you know someone who has attempted or completed suicide, or felt so much despair that you have considered it yourself ... we want to open up the dialogue today about this important topic. Let's start by clarifying that whatever is going on in your life today, the pain of the moment can elevate us to open up and and there are many people and sources of information that can provide relief. We will begin the conversation with two numbers and resource links so we have a safe reference point right from the start: In Canada: https://suicideprevention.ca/WSPD 1.833.456.4566 In the U.S.: https://suicidepreventionlifeline.org/  1-800-273-8255 We will discuss: The WHY of suicide Reflect on feelings of anger, guilt and grief Barbara's own experience of losing her father to suicide and how she was able to reconstruct meaning into her life after such a sudden loss Learn about her unique Dual Process Model and 4 Tasks of Grief and apply them to the impact of suicide loss Does the current COVID-19 Pandemic complicate grief from suicide of someone in your life? Barbara will reflect from the lens of her own tragic loss and personal experience. What do you do when your father dies by suicide while you are in the hospital awaiting the birth of your triplets? What do you do when you can't attend your father's funeral because physician orders include complete bed rest? What do you do when you realize that you experienced a devastating loss and that you are not alone in that experience? You write a book and dedicate your life to helping others affected by suicide. Barbara Rubel's fictional characters in "But I Didn't Say Goodbye" are a compilation of what individuals may experience throughout their lifetime as a suicide loss survivor. "But I Didn't Say Goodbye: Helping Families After a Suicide" tells the story, from the perspective of an eleven-year-old boy Alex and his family, as they are rocked by suicide and reeling from the aftermath. Through Alex's eyes, the reader sees the transformation of feelings after going through death by suicide. New to the book's 3rd edition, each chapter ends with Alex reflecting 10 years later on his experience, introducing family members and friends in his recollections. Barbara Rubel has combined our modern academic theories of grieving, and the research that supports those theories, and then translated them into a readable story for anyone bereaved by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms. Through the story, the reader understands what losing someone to suicide might be like for a family, how to make meaning of the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians and families to help suicide loss survivors. Links & Resources: But I Didn't Say Goodbye: Helping Families After a Suicide (3ed.) (2020), NJ: Griefwork Center, Inc. https://amzn.to/2FwS6JI Loss, Grief, and Bereavement: Helping Individuals Cope (4ed) (2019), MA: Western Schools https://suicidepreventionlifeline.org/help-yourself/ https://suicideprevention.ca/Need-Help https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm https://www.ted.com/talks/jeremy_forbes_how_to_start_a_conversation_about_suicide? https://www.ted.com/search?q=suicide++ Suicide Postvention Resources listed in the new and updated edition of But I Didn’t Say Goodbye: Helping Families After a Suicide (3rd ed.) by Barbara Rubel After a Suicide: A Toolkit for Schools (2nd): https://afsp.org/our-work/education/after-a-suicide-a-toolkit-for-schools/ After a Suicide: A Postvention Primer for Providers: tripod.com/After_a_Suicide.pdf After a Suicide: Religious Services: https://theactionalliance.org/faith-hope-life/after-suicide-recommendations-religious-services-and-other-public-memorial-observances A Guide for Medical Examiners and Coroners: Best Practices for Talking with Families About Suicide https://docs.wixstatic.com/ugd/a0415f_3160611bae3f4be69c8e86b1ec7ed4ce.pdf Alex Blackwood Foundation for Hope (Camp Alex): com Alliance of Hope for Suicide Loss Survivors: org American Academy of Bereavement: com American Association of Suicidology (AAS): org AAS-Helping Survivors of Suicide: What Can You Do? https://www.preventionlane.org/wp-content/uploads/2016/10/Hepling-Survivors-of-Suicide_What-Can-You-Do.pdf American Foundation for Suicide Prevention (AFSP): org AFSP-Children, Teens and Suicide Loss: https://afsp.org/wp-content/flipbooks/childrenteenssuicideloss/?page=1 AFSP-Healing Conversations: Personal Support for Survivors of Suicide Loss: org/find-support/ive-lost-someone/healing-conversations/ Association for Death Education and Counseling (ADEC): The Thanatology Association: org Befrienders Worldwide: org/ Best Practices for Talking About Suicide for Medical Examiners and Coroners: https://www.mecrecs.org/ Beyond Blue: https://www.beyondblue.org.au/the-facts/suicide-prevention/understanding-suicide-and-grief/supporting-a-loved-one-after-they-have-lost-someone-to-suicide Breaking the Silence in the Workplace: http://www.sprc.org/sites/default/files/migrate/library/Breaking%20the%20Silence%20Final.pdf California Institute for Behavioral Health Solutions: After Rural Suicide: A Guide for Coordinated Community Postvention Response: https://www.cibhs.org/sites/main/files/file-attachments/after_rural_suicide_guide_2016rev.pdf Camp Kita: Children’s Bereavement Camp for Suicide Loss Survivors: https://campkita.com/ Carson J. Spencer Foundation: org The Catholic Charities: Loving Outreach to Survivors of Suicide: https://www.catholiccharities.net/GetHelp/OurServices/Counseling/Loss.aspx The Center for Complicated Grief: https://complicatedgrief.columbia.edu/professionals/complicated-grief professionals/overview/ Center for Grief and Loss: org/ Center for Suicide Awareness: https://www.centerforsuicideawareness.org/ Centering Corporation: org/ Clinicians as Survivors: After a Suicide Loss:/pages.iu.edu/~jmcintos/basicinfo.htm  Comfort Zone Camp: https://www.comfortzonecamp.org/ Compassion Books: compassionbooks.com Compassionate Friends: Surviving Your Child’s Suicide: https://www.compassionatefriends.org/surviving-childs-suicide/ Cope Foundation: org/ Davenee Foundation: org/ Digital Memorial Quilts: org/find-support/ive-lost-someone/digital-memory-quilt/create-a-new-quilt-square/ The Dougy Center: National Center for Grieving Children and Families: org/ Emma’s Place of Staten Island: emmasplacesi.com/ Find a Suicide Loss Survivors Support Group: org/find-support/ive-lost-someone/find-a-support-group/ Friends for Survival: Offering Help After a Suicide Death: org/ The Gift of Second: http://thegiftofsecond.com/ The Glendon Association: org/ Griefwork Center, Inc. Suicide Postvention Speaker Services griefworkcenter.com Heartbeat: https://www.heartbeatsurvivorsaftersuicide.org/ Help at Hand: A Guide for Funeral Directors: http://www.sprc.org/sites/default/files/migrate/library/funeraldirectors.pdf Hope Squad: com/postvention/ How to Talk to Kids About Suicide: https://drrobynsilverman.com/how-to-talk-to-kids-about-suicide-with-dr-dan-reidenberg/ International Association for Suicide Prevention (IASP): info/postvention.php International Society for Traumatic Stress Studies: org The Jason Foundation: jasonfoundation.com The JED Foundation: org/ The Joseph T. Quinlan Bereavement Center: org Kara: kara-grief.org/support-for/adults/ Lifesavers Blog-AFSP: https://afsp.org/lifesaver-blog/ LOSS Team: com/ A Manager’s Guide to Suicide Postvention in the Workplace: org/Portals/14/docs/Survivors/Loss%20Survivors/Managers-Guidebook-To-Suicide-Postvention.pdf Mental Health America: net/ Moyer Foundation (Camp Erin): moyerfoundation.org National Action Alliance for Suicide Prevention: Recommended Standard Care for People with Suicide Risk: Making Health Care Suicide Safe: org/sites/actionallianceforsuicideprevention.org/files/Action%20Alliance%20Recommended%20Standard%20Care%20FINAL.pdf National Alliance for Grieving Children: org/ National Alliance on Mental Illness: org/ National Child Traumatic Stress Network (NCTSN): nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief  NASPA Student Affairs Administrators in Higher Education, Postvention: A guide for response to suicide on college campuses https://www.naspa.org/focus-areas/mental-health/postvention-a-guide-for-response-to-suicide-on-college-campuses  National Organization for Victim Assistance: org National Center for Victims of Crime: org/ National Suicide Prevention Lifeline, 24/7, Free and Confidential Support: 1-800-273-TALK (8255); for Hard of Hearing 1-800-799-4889; en Español 1-888-628-9454  org/ National Suicide Prevention Lifeline: Lifeline Online Postvention Manual http://www.sprc.org/sites/default/files/migrate/library/LifelineOnlinePostventionManual.pdf Open to Hope: com/ Our Side of Suicide: http://www.oursideofsuicide.com/ Parents of Suicides/Friends & Families of Suicides: pos-ffos.com/ Pastoral Postvention: https://theactionalliance.org/sites/default/files/fhl_competencies_v8_interactive.pdf Posttraumatic Growth Research Group: uncc.edu/ The Public Health Approach to Prevention org/sites/sprc.org/files/library/phasp.pdf QPR Institute for Suicide Prevention: qprinstitute.com/ Reach Out.com: reachout.com/loss-and-grief/supporting-a-friend-after-someone-dies-from-suicide/ Riverside Trauma Center: http://traumacenter.wpengine.com/wp-content/uploads/2015/03/Postventionguidelines.pdf SAFE-T Pocket Guides for Clinicians: samhsa.gov/product/Suicide-Assessment-Five-Step-Evaluation-and-Triage-SAFE-T-Pocket-Card-for-Clinicians/SMA09-4432 The Samaritans: https://www.samaritans.org/ NYC: org/MA: samaritanshope.org/  Sibling Survivors of Suicide Loss: com/ Substance Abuse and Mental Health Services Administration: samhsa.gov/ Suicide Attempt Survivors Task Force of the National Action Alliance for Suicide Prevention: org/sites/actionallianceforsuicideprevention.org/files/The-Way-Forward-Final-2014-07-01.pdf Suicide Awareness Voices of Education (SAVE): org Suicide: Finding Hope: com/ Suicide Grief Support Forum: com/ Suicide Prevention Resource Center (SPRC): org SPRC Toolkit for Schools http://www.sprc.org/resources-programs/after-suicide-toolkit-schools Suicide Safe:org/sites/actionallianceforsuicideprevention.org/files/Action%20Alliance%20Recommended%20Standard%20Care%20FINAL.pdf Suicide Safety Plan: com Support After a Suicide: org.au/ Surviving After a Suicide Loss Blog: https://survivingafterasuicide.com/blog/ Tragedy Assistance Program for Survivors (TAPS): https://www.taps.org/suicidepostvention Trauma Institute & Child Trauma Institute: com/ Trevor Project (LGBTQ): org/ United Suicide Survivors International: https://unitesurvivors.org/ Violent Death Bereavement Society: org/html/director.html Yellow Ribbon: org/ Zero Suicide in Health and Behavioral Health Care Toolkit: zerosuicide.sprc.org/toolkit 

Holidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you feeling stressed, depressed, lonely, fatigued, and underappreciated. The holiday blues is a term that accurately describes the mixture of unpleasant emotions one feels over the course of a seemingly joyous time. Not only can the holidays leave you feeling depleted, you may also be left with an depleted bank account. All too often families feel the need to impress one another with fancy gifts and dinners. Another reality is that people may not have much to offer to begin with and are splurging on each other at this time of year out of guilt. You are not alone: Holiday blues and overspending polls: Although the majority of people surveyed reported feeling happy and in good spirits over the holiday season, however, feelings of sadness, stress, and fatigue still come up. “38% of people surveyed said their stress level increased during the holiday season. Participants listed the top stressors: lack of time, lack of money, commercialism, the pressures of gift-giving, and family gatherings.” Another survey shows 53% of people think the holidays will put a financial strain on them. Also, 20% of people enter the holiday season with no plan to manage their spending. Factors that contribute to holiday stress Unrealistic expectations Poor coping mechanisms such as drinking which ultimately leads to more stress Unresolved conflicts in the family Not setting or sticking to a budget For more factors that contribute to holiday stress and depression click here. Managing holiday stress and overspending: The good news is that holiday stress and overspending can be managed. You can take control of your holiday and turn it into a well-deserved vacation instead of a dreaded time of year. Discuss expectations with loved ones Engage in meaningful activities with your family Stay active, exercise can help manage emotions Volunteer with an organization and give back to your community Practice mindfulness Avoid impulse purchases Track your spending Recognize your coping mechanisms for stress, if they seem negative seek help Dr. Beth Rush a neuropsychologist with the Mayo Clinic highlights three ways to reduce holiday stress in this short video clip. For more information on holiday stress and overspending join us on Realityradio101.com on Thursday November 28th at 1 EDT to become equipped with tips on how to manage the upcoming holiday season. Some useful Resources: Talks about being mindful: Click HERE Good resources for managing stress: Click HERE Also has good coping strategies: Click HERE Coping with financial stress: Click HERE Neuropsychologist from Mayo Clinic talking about reducing stress over the holidays. Click HERE

Happiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining influence or power and treat ourselves with food that we are not hungry for. Anyone who has achieved fame, fortune, status eventually recognizes that more things and more fame do not create any sense of lasting happiness. So what is happiness and does it make any sense to chase it down? I have certainly had many moments of happiness in life but I notice that “happy” is an elusive state that comes and goes sometimes in unexpected ways. I can never pin down the state of happy but I do notice that I often find calm, content or neutral states frequently present when I let go of expectation or insistence in certain outcomes of achievement. What about you? What do you think happiness is? Can you pin it down? When are you most at peace, content, calm? Is this a more realistic state? Positive psychology researcher Sonja Lyubomirsky elaborates, describing happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” https://greatergood.berkeley.edu/topic/happiness/definition Radio show was aired on Realityradio101.com on Thursday, October 31, 2019 at 1 pm EDT

What is Addiction? Did you know that in the United States alone, 40 million people ages 12 and older abuse or are addicted to nicotine, alcohol, or other drugs? The percentage among the Canadian population is similar. Addiction is a disease that’s usually chronic in nature. It affects how the brain and body function, and it’s characterized by compulsive, or uncontrollable, drug seeking and use even in the face of harmful consequences. Addiction causes changes in the brain, which can be long-lasting and lead to harmful behaviours. Drug addiction is also characterised as a relapsing disease where people return to drug use after trying to stop. What are the Symptoms and Causes of Addiction? One of the leading causes of substance abuse stems from an unhealthy way to manage your emotions. Addiction can begin when you acquire the wrong tools to cope with the emotional and/or physical pain that you might feel during a particular moment in your life. Everyone needs to bond and connect, and often it’s a lack of genuine personal connections with others that creates a dependency on substances that bring relief. The primary symptom of addiction is the recurrent use of a substance or engaging in an activity that leads to impairment or distress. Some symptoms include: Using a substance or engaging in an activity for longer periods or in larger quantities than intended. Wanting to stop but unable to do so. Dedicating too much time to pursuing the substance or activity. Strong cravings. Disrupting your obligations at work, school, or home. Continued use of the substance or activity despite problems. For a full list of symptoms, click here. Experts agree that you must show signs of at least two symptoms to be considered addicted. How severe your condition is depends on the number of symptoms you show. Two to three symptoms typically indicates a mild condition, while four to five symptoms mean a moderate disorder, and six or more symptoms is considered a severe case of addiction.   Can Addiction be Treated? Fortunately, addiction can be treated. However, treating addiction is not simple. Since addiction is a chronic disease, it’s not possible to simply stop using drugs for a few days and be cured. Most people require long-term or repeated care to recover fully from addiction and stop using entirely. Effective treatment for addiction will help you stop using drugs, stay off drugs for the rest of your life, and allow you to be productive at home, at work, and in society. There are several ways to treat addiction including the use of medication, behavioural counseling, medical devices used to treat withdrawal symptoms or deliver skills training, and evaluation and treatment for mental health issues like depression and anxiety that can cause addiction. For example, medical professionals have been prescribing drugs to treat addictions for many years. Buprenorphine and naloxone (Suboxone) are most commonly prescribed to treat opioid addiction as it helps alleviate withdrawal symptoms and cravings, without the same “high” or associated psychosocial effects of using illegal opioids. However, some medical experts believe ancient plant medicines can treat addiction even better than pharmaceutical drugs. For instance, Ayahuasca is a psychotropic plant medicine blend that comes from the Amazon and has been used by native Amazonian tribes for centuries for a variety of medicinal and spiritual purposes. Ibogaine is another plant-based medicine that some experts believe is very effective for treating addiction. Ibogaine is a psychoactive alkaloid that occurs naturally in the West African shrub iboga. In small doses, it’s a mild stimulant, but in larger doses, it induces a profound psychedelic state, which can be useful for interrupting addictions and even more efficient for breaking destructive habits and behaviour patterns. Those who support the use of plant-based medicines to treat addictions believe it’s a better alternative because it frees the addict from drugs of all kinds instead of prescribing a legal drug to replace the illicit one.   Radio show was aired on Realityradio101.com on Thursday, September 26, 2019 at 1 pm EDT

Core Relational Blueprints Are Affected by Traumatic Events Have you noticed that traumatic events, like a physical injury, emotional threat, the loss of a loved one, or a life crisis, can often awaken or enhance your sense of fear, anger, isolation, or helplessness? Dr. Diane Poole Heller, an expert in the field of Adult Attachment Theory and Models, trauma resolution, and integrative healing techniques explained that you develop an attachment style in your earliest years which follows you through life, replaying in your intimate relationships, from your lovers to your children to your work relationships. However, your core relational blueprint can be deeply affected by traumatic events. Often traumatic events cause three styles of insecure attachment—Avoidant, Ambivalent, and Disorganized. But there is an ideal fourth style known as Secure attachment Fortunately, Dr. Poole Heller firmly believes that we’re hardwired to heal. “As we heal and move toward Secure attachment, we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don’t throw us off so easily. And we open our capacity to love and experience greater compassion,” she said in her in-depth audio program, “Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships.” Other experts, such as psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller, authors of Attached: the new science of adult attachment also look into the science behind love by studying attachment theory. Heller and Levine believe that there’s a 25% chance that each attachment style can be changed within four years.   Recognizing Your Attachment Style When you identify your attachment style, you are more inclined to understand when this style of attachment is responsible for your behavior in your relationships. By learning about your attachment style and exploring the trauma that led you to this style of attachment, you’ll begin to see the reason for your previously unexplained behaviors. Often, attaching the name – Avoidant, Ambivalent, Secure, or Disorganized – will empower you to move toward growth and change. Attachment styles form as a method of survival during childhood and traumatic experiences – but you have the power to heal. Moving Toward Secure Attachment One of the best ways to heal relationship wounds is to practice Secure Attachment. In fact, Dr. Poole Heller states that practicing Secure Attachment behaviors actually forms new neural pathways in your brain. So, you can create deep and lasting relationships by implementing attachment-based practices into how you relate to those you love. Video Resources:   Healing Attachment Wounds: https://youtu.be/DSyNv9CzSl0 Attached – explainer: https://youtu.be/-47gAh9S-Fw?t=10 Attachment Styles: https://youtu.be/23ePqRkOKtg?t=62 References: Diane Poole Heller on “Healing your attachment wounds” – https://dianepooleheller.com/ “Attached: the New science of Adult Attachment” by Levine & Heller & Terry Real https://www.avaiya.com/breaking-free/terry-real-1/   Radio show was aired on Realityradio101.com on Thursday, August  29, 2019 at 1 pm EDT

Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of high-profile deaths. For example, the back-to-back deaths of world-renowned celebrities Kate Spade and Anthony Bourdain was not only shocking, but also had a trigger affect on others who experience suicidal thoughts. In fact, when a public tragedy takes place—especially a high-profile suicide—the risk for deaths by accidents, suicides, and murders significantly increases in the public along with a rise in depression, anxiety, and aggression. From the outside, it seems as though celebrities like Spade, Bourdain, or even Robin Williams had it all: fame, fortune, success, and love. So when they took their own lives it caused people to stop and think, "If they couldn't handle the world, then why should I?" Their deaths represented the death of a dream and a hopelessness to many who struggle with suicidal depression. In Canada, approximately 4000 Canadians die by suicide annually, and it's the second most common cause of death among young people. However, men in their 40s and 50s have the highest rate of suicide. Women are three to four times more likely to attempt suicide than men, but men are three times more likely to die by suicide than women. How Can We Prevent Suicide? Of course, it's impossible to prevent all suicides, but there are strategies to help reduce the risk. For example: Seeing a professional for treatment and building a solid relationship with a doctor or mental health professional Creating strong social support networks, including family, friends, or a peer support group Learning how to cope with problems, and trusting those coping skills Although proper treatment is crucial, it's not a quick fix. It can take time for suicidal thoughts to become manageable or to stop altogether. It's imperative to stay connected with your support and seek extra when you need it. If you experience suicidal thoughts, you need to talk about them with your doctor, mental health professional, or a trusted person. It can also be helpful to schedule regular appointments with mental health professionals or use phone-based support such as the suicide prevention hotline. What If Someone You Know Is Suicidal? Contrary to popular belief, if you believe someone is suicidal, you should ask them directly if they're thinking about hurting themselves. Talking about suicide will not give someone the idea to carry out the act. If someone you love is seriously contemplating suicide, they may be relieved to finally talk about it. If the person says that they are thinking about hurting themselves, then it's essential to ask them if they have a plan. If they do have a plan and are thinking about committing suicide soon, then you should connect with crisis services or supports immediately. If you are unaware of crisis, distress, or suicide helplines in your area, you can call 9-1-1. Always stay with the person while you make the call, and don't leave until the crisis line or emergency responders say it's okay to go. The important thing is to listen to your loved one and help them connect with mental health services.   Trauma Practice Can Help with Recovery. When someone has moved beyond the point of crisis and is ready to recover from the trauma they've experienced, Trauma Practice can help. Our goal is to improve the conversation through safe venues focused on trauma-informed care, where up-to-date and accurate information is widely shared. Together we can create an open dialogue and reduce the stigma and isolation of those who suffer. A one time or monthly contribution to Trauma Practice means that we can all pay it forward and help others on the path of trauma recovery. Make a donation today. Video Resources on Suicide:   We can prevent suicide: https://youtu.be/q2uxiEfFiIs It's OK not to be OK: https://youtu.be/x136YxQTUXo Self-Love – Be Intentional: https://youtu.be/DCNOJmmHLkQ Web Resources on Suicide: https://time.com/5572394/suicide-contagion-study/ https://bit.ly/2xbt66t https://bit.ly/2IywyP6  &  https://thelifelinecanada.ca/ https://www.canada.ca/en/public-health/services/suicide-prevention/warning-signs.html https://ontario.cmha.ca/documents/understanding-suicide-and-finding-help/ https://suicidepreventionlifeline.org/   Radio show was aired on Realityradio101.com on Thursday, June 27, 2019 at 1 pm EDT

This episode discusses a key facet of recovery: self-compassion. Joining Dr. Baranowksy is guest speaker Frank Pasquil who offers practical self-help videos to aid in healing with trauma. For more information on his work or to access these free resources, go to his website: http://www.emotionaltuning.com/ Dr. Anna and Frank have collaborated before with an entertaining video about shaking to release stress, which you can find on our youtube channel here: https://www.youtube.com/watch?v=iYAVAA10jjs The best method for building your self-compassion is practice! Whether it is meditation, yoga, inner self-talk or self-inquiry, there is no one method that instantly leads to success. You have to be consistent and open to the changes it could bring to your life. Understanding Self-Compassion Did you know the word compassion means to "suffer with?" When you think about how compassion relates to other people, it can help you to understand how to turn your feelings inward. When you feel compassion for someone, you're understanding and kind to them regardless of if they've failed or made mistakes. You don't judge them harshly. When you feel compassion for another, it means that you understand how suffering, failure, and imperfection are all part of the shared human experience. Self-compassion works the same way. It means acting with understanding and acceptance towards yourself. Instead of judging yourself harshly or ignoring your pain, practicing self-compassion means recognizing that it's a tough time and asking yourself how you can comfort and care for yourself in this moment.  Here are the three elements of self-compassion according to Dr Kristin Neff, an Associate Professor of Human Development and Culture, who has pioneered research in this field. Self-Kindness Not Self-Judgment When you suffer, fail, or feel inadequate you can practice self-compassion by being warm and understanding toward yourself instead of ignoring your pain or criticising yourself. Self-compassion means you understand that life is about making mistakes and failing and that sometimes life will fall short of your expectations. The key to not getting caught up in self-judgment is in accepting your reality with sympathy and kindness, thereby allowing yourself to experience greater emotional equanimity. Shared Human Experience Not Isolation Have you ever felt frustrated when things don't go exactly as planned? This is often accompanied by an irrational but pervasive feeling of isolation. It feels as if you're the only one suffering or making mistakes. But, of course, the very definition of being "human" means we're all vulnerable and imperfect. So, practicing self-compassion means recognizing that suffering and personal inadequacy are part of the collective human experience. Mindfulness Not Over-Identification Being self-compassionate doesn't mean suppressing your negative feelings or exaggerating them. Self-compassion is a balanced approach that comes from the willingness to observe your negative thoughts and emotions with openness and clarity so that you're mindfully aware. It is important that you're not "over-identifying" with thoughts and feelings; don't get caught up and swept away by negative reactivity. Follow this link to learn more about Kristin Neff: https://self-compassion.org/ To check out the line of self-healing audiobooks through Sounds True, follow this link: https://www.soundstrue.com/store/ This radio show was aired on Realityradio101.com on Thursday, May 30th, 2019 at 1 pm EDT

Have you ever felt yourself leaning away from relationships when things are hard? This tendency to pull away from partners, spouses, and friends leads to severe isolation which is a gateway to depression, anxiety and stress. This episode discusses how important it is to lean in towards relationships in life as they are a buffer against mental health issues. It is important to choose better, more meaningful interactions with people and to engage in socialization even when it is a by-product of another activity such as learning to lift weights or attending a yoga class. There is kindness in the community and having real connections with people can lead to further accepting and understanding or own inner reactivity to inputs. This episode also discusses the way in which our childhood experiences with our parents has conditioned our reactions today. What old beliefs are you still carrying? Dr. Jonice Webb has written several books on this topic called 'Running on empty' in which the types of parenting styles impact the child. Click here for more information on her book.  This radio show was aired on Realityradio101.com on Thursday, July 26th, 2018. Join Dr Baranowsky last thursday of month on Reality Radio 101 @ 1:00pm Website: www.realityradio101.com Email: instudio101@gmail.com

What Does Sleep Mean for Your Emotional, Physical, and Overall Well-Being? Forming the right habits around sleep is known as sleep hygiene, and although there is no single “best” routine for sleep hygiene, there are some general principles to follow: Go to sleep and wake up at consistent times, even on weekends. Always follow the same bedtime routine. Limit the number of naps you take in a day. Reduce your screen time. Find ways to relax your mind once you are in bed. If you feel that your sleep deprivation is bordering on insomnia, we recommend reading Quiet Your Mind and Get to Sleep by Rachel Manber and Colleen Carney. This book proposes solutions to those with insomnia-related mental health issues in a step-by-step manner that simulates the experience of seeing a sleep therapist. Another book that is useful for those sleepless nights is 'Sleep Smarter' by Shawn Stevenson. This book provides 21 essential strategies to sleep your way to better health and bigger success. This episode features the TED talk by Arianna Huffington entitled 'How to Succeed? Get more sleep' in which the negative consequences of sleep deprivation on concentration and anxiety are highlighted. She also has a book called 'The Sleep Revolution: Transforming Your Life, One Night at a Time'. This radio show was aired on Realityradio101.com on Thursday, March 28th, 2019.

In this episode Dr. Baranowsky discusses shame, why it is formed and what we can do to overcome it. Shame is a universal experience, where we believe that we are defective or incapable in some way. However, shame can provide the opportunity for growth and evolution in your life. To overcome shame, it's essential to be honest with yourself about who you are and to acknowledge your past. Just because your past may have shaped who you are today doesn't mean it needs to control your future. Trauma Practice provides programming to trauma survivors and their families through group courses. If you want to start up your own group or simply learn more you can find their course materials on this website for free: traumapractice.org/group-program Researchers and Resources: - Joseph Burgo's book: "Shame: Free Yourself, Find Joy, and Build True Self-Esteem" in which four different types of shame are identified to help you dive deeper into the origins of your shame. You can find it here: https://www.amazon.com/Shame-Free-Yourself-Build-Self-Esteem/dp/1250151309 - Shontelle Prokipcak works at MHASO and discusses how shame is a feeling that develops over a lifetime, where you think that you are fundamentally flawed in some way. You have to allow yourself to acknowledge your feelings, and lean in to the pain. You can learn more about her practice here: https://www.mhaso.ca/practice - Carolynn Spring discusses how shame is universal but serves a purpose: it is a place to grow from. You can become self-aware if you reflect on it, and there are ways to alleviate the shame. For more information about her work, you can visit her website: https://www.carolynspring.com/ - Dr. Brene Brown is a five-time New York Times bestselling author, that encourages people to share their whole story and whole self. She believes that people need to understand that they have inherent worth that isn't measured by likes on Facebook, and that they need to counteract today's "scarcity culture" which continuously tells people that they aren't enough or that they don't have enough. For more information on her work, visit her website here: https://brenebrown.com/ -To listen to Russell Brand's full podcast-interview of Marianne Williamson, go here: https://www.russellbrand.com/podcast/054-can-spirituality-save-world-godless-politics-marianne-williamson/  -Dr. Carol Dweck dedicated her life to conducting scientific research on the Growth Mindset to help people develop beyond setbacks and challenges. You want to avoid a fixed mindset by growing the brain's capacity to solve problems. To find out more about her research, visit her website: https://www.mindsetworks.com/science/ - Gerald Loren Fishkin studied neurobiology and the way the brain works when experiencing shame. Shame is a neurological event that happens quickly because it is the brain automatically adapting to something from a vulnerable part of your life. You can find book here: https://www.amazon.ca/Science-Shame-Its-Treatment/dp/1624910742 - Peter Levine provides quick examples of how to show self-kindness by being gentle with ourselves and turning down the volume of shame and self-blame. To learn more about his techniques, visit this website: https://www.traumahealing.org   - John Bradshaw believes that shame is a motivator behind toxic behaviours. He suggests that you should embrace how badly you're hurting so that you can come out of hiding and recover. To find out about his work, visit his website: https://www.johnbradshaw.com/ This radio show was aired on Realityradio101.com on Thursday, April 25, 2019.  

Have you ever felt coerced or threatened at your workplace? Isolated or even mobbed by coworkers? You could be experiencing workplace bullying, and you are not alone. We hear from people everyday from all walks of life who are struggling with the impact of being bullied. Oftentimes you’ll feel ashamed and apply self-blame for negative outcomes, but you must remember that you are not in the wrong for being bullied. If it is happening, make sure you assess your options or seek help before you begin to feel demoralized.  The guest speaker in this episode  Dr. Hannah Scott, (University of Ontario, Institute of Technology, https://bit.ly/2N5fBMR) is a PhD researcher in the field of workplace bullying. She uses the Workplace Power Control Wheel (https://bit.ly/2Gly68Q) as a basis for training workers and employees about the common strategies employed by bullies.  For more resources on bullying in the workplace, please follow this link: https://bit.ly/2toq5hr For additional resources on workplace bullying and harassment you can listen to the radio show that aired in October 2018 here: https://www.youtube.com/watch?v=n-ZJMOCj8pQ&list=PLmj258x3nQuK3LC4Loam6_1sIfc7T6f5c&index=11 This radio show was aired on Realityradio101.com on Thursday, February 28th, 2019 at 1 pm EDT Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form  Connect with us on social media! Facebook:   Traumatology Institute: http://on.fb.me/15IM3gS WhatisPTSD: http://on.fb.me/1MaAKAF Twitter: https://twitter.com/Trauma_Practice  Linkedin: http://linkd.in/1gCerH2  

Holiday stress can whip us up into a tense frenzy, forcing us to confront demons and leaving us feeling drained and exhausted. Have you experienced this? Did you argue with friends/family or find yourself isolated, over-pleasing and underwhelmed? The key to managing holiday stress is to focus on our relationship with ourselves and listen to that internal dialogue. We have a responsibility to grow and evolve into the people we want to be, and the pressure of the family environment over the holidays is just one of many things we need to adapt to. Dr Anna speaks with Dr. John King author of #dealwithit, speaker and PTSD expert, who has a wealth of experience in dealing with male sexual abuse and human trafficking. He works to raise awareness about these issues, and in this episode he discusses his significant family disturbance along with the ways that he worked through it. For more information on his work you can visit his website here or find his books here. This radio show was aired on Realityradio101.com on Thursday, December 27, 2018.

In this episode Dr. Anna Baranowsky spoke with Psychologist, Dr. Robert T. Muller, a well-known clinical psychologist, author and professor. Together Dr. Baranowsky and Dr. Muller will discuss the therapist-client relationship and the tools available to therapists when helping their clients to feel safe and unpack their story. For Dr. Muller's recently published book, you can find it on Amazon: "Trauma and the Struggle to Open Up".  For Dr. Muller's podcasts and interviews you can visit his Youtube Channel. For Dr. Muller's blog on Psychology Today please click the following link: 'Talking About Trauma'. For further reading on the importance for clients to make connections and build their social support, you can see Sebastian Junger's book on Amazon entitled "Tribe: On Homecoming and Belonging". To find more information on the impact of childhood emotional abuse and historical trauma, you can visit Dr. Jonice Webb's website.  This radio show was aired on Realityradio101.com on Thursday, November 29th, 2018.

In the first episode of Dr. Anna Baranowsky's radio show she explains how individuals can become isolated when they experience trauma, and the importance of reaching out to the community as a crucial part of recovery. The example highlighted is the "van attack" in Toronto, Ontario that occurred on April 23rd, 2018, and the community outpour of love and support in North York following that event. 'Traumatic isolation' can undermine our well-being, leading to loneliness, confusion, depression and anxiety. A crucial part of recovery is gentleness with yourself as there is no one quick-fix. Recovery is often a product of every day practices in turning down the volume of stress. Whether that involves exercising, yoga, meditation, - you name it - consistency is key! You also have to be reasonable and allow yourself the time to recover. It is a natural, evolutionary defense mechanism for the body to create a heightened response to incidents and it takes time to settle down. One of the most important buffers to this isolation is going out into the community and finding ways to connect. The Trauma Practice for Healthy Communities is a dedicated team that helps trauma survivors and their families find a safe place to land with facilitated group help support and resources. For more information about their programs you can visit traumapractice.org Sebastian Junger's book, 'Tribe', discusses how during periods of great trauma people can feel the most connected, but after the trauma subsides people can find great difficulty coming together, a challenge faced by returning veterans in modern society. Follow this link for more information or to purchase the book. Read the full blog https://traumapractice.org/toronto-van-attack/ This radio show was aired on Realityradio101.com on Thursday, May 31st, 2018.

Understanding habits is the key to breaking or building them. We can set goals and be aware of the need for change, but how do you go about making that change? This episode discusses how habits are formed in the body and brain, and how to channel the power of habits for good. Emotions form an incredibly important tool at our disposal as long as we sit with them and experience what is happening within ourselves. Keep in mind that lecturing and shaming yourself won’t help you change behaviour. Once a habit is formed, it happens without a lot of thought. You need to explore new behaviours and repeat them deliberately. Embrace the possibility of growth and put in the work! Charles Duhigg has dedicated his work to studying and empowering people to harness their habits. He wrote a book ‘The Power of Habit’ that you can learn about here or purchase here. He also has many resources on his website that you can explore here. Bad habits that you hold over long periods of time are the basis of addictions. Gary Zukav discusses how addictions exist to mask and cover pain, and how they form one of the strongest parts of your personality. To learn more about addictions and how to create authentic power to grow spiritually and overcome them, you can visit his website here. Another helpful resource is this TED talk by Judson Brewer entitled 'a Simple Way to Break a Bad Habit'. In this video Judson breaks down the anatomy of a habit as a trigger, behaviour and reward. He suggests that you need to be aware of what you know cognitively about the bad behaviour so that you can focus on why it is bad for you. After that you can begin to replace bad behaviours with good ones. To view the full video, click here. This radio show was aired on Realityradio101.com on Thursday, September 27, 2018.

In this episode Dr. Baranowsky engages with guest speakers Dr. Daniel Fisher and Shontelle Prokipcak, proponents of the E-CPR approach to building real, human connections, strong communities, and a broader life.   Emotional-CPR Emotional CPR (“E-CPR”) stands for Connection, emPowering, and Revilatizing. It is a meaningful new approach for dealing with crisis and emotional struggles that was developed by Psychiatrist Dr. Daniel Fisher. Using this approach people can learn how to connect with individuals and help them work through their trauma. Dr. Fisher’s approach comes from the belief that ‘everyday emotions are tiny revelations’ and when listeners are present for those revelations it allows them to build emotional connections and support each other. For more information on the use of this method or Dr. Fisher’s work, please visit www.emotional-CPR.org Dr. Fisher also wrote a book entitled ‘Heartbeats of Hope: The Empowerment Way to Recover’ in which he discusses his personal journey and the profound impact that E-CPR has had on his practice. You can find it on Amazon here. The second guest speaker on this episode is Shontelle Prokipcak of MHASO a clinician who brought the training to the Ottawa region in October 2018. She works with Mental Health & Addiction Services of Ottawa (MHASO). For more information on her practice, you can follow this link. Watch the E-CPR video for more details.   Radio show was aired on Realityradio101.com on Thursday, August 30, 2018

In this episode Dr. Anna Baranowsky discusses the issue of bullying and harassment in the workplace. On a weekly basis 40% of Canadian workers experience bullying - it can happen in any workplace, even yours! Seemingly regular procedures become major dilemmas and erupting events that can leave individuals feeling alienated and in danger, leading to high degrees of stress. The toxic environment that it creates can have a serious impact on your mental and physical health as it propagates severe feelings of anxiety, depression and possibly even suicidal thoughts. Just remember if you have a bully at your workplace and you are being targeted - you are not alone. This episode discusses a clip of Jeff Salkin's interview with Cynthia Kay Stevens about bullying in the workplace. Follow the link to view the full video here. A clip of Dr. Gary Namie also appears in this episode in which he outlines the four main types of workplace bullying tactics. For more information you can see his resource kit here. This episode features Dr. Hannah Scott, (University of Ontario, Institute of Technology) a PhD researcher in the field of workplace bullying. She uses the Workplace Power Control Wheel as a basis for training workers and employees about the common strategies employed by bullies. For more information on her work you can see her interview with Dr. Baranowsky here. The final clip of this episode displays Marissa Peer's strategies of how to get out of bullying. For more information on her work, please look here. For Bullying Resources visit: https://bit.ly/2toq5hr Radio show was aired on Realityradio101.com on Thursday, October 25, 2018 at 1 pm EDT

Helping the community plant fruit trees successfully. In This Podcast: We catch up with Returning Guest Susan Poizner as she shares more about fruit tree care and the training that she offers through her podcasts as well as the courses at Niagara College.  She helps explain why pruning is important, especially when strong weather conditions come.  She has a lot of great information for anyone who is growing their own fruit trees. Don't miss an episode! Click here to sign up for podcast updates or visit www.urbanfarm.org/podcast Susan is an urban orchardist in Toronto, Canada and the author of the award-winning fruit tree care book “Growing Urban Orchards” as well as the creator of an award-winning, online fruit tree care training course. In her in-person and online workshops, Susan has trained hundreds of students from across North America. Her students include Master Gardeners, arborists, and people who are completely new to gardening and fruit tree care. IF that was not enough, Susan is the host and creator of The Urban Forestry Radio Show and Podcast on RealityRadio101.com and an Instructor of Fruit Production Program at Niagara College in Ontario. Go to www.urbanfarm.org/orchardpeople for more information and links on this podcast, and to find our other great guests.

Finally... DROIDS CANADA HAS COME BACK TO G..T..A.. COMIC CON! A long day of interviewing and podcasting is kicked off with the hilarious Del Morgado from RealityRadio101.com! Host Del Morgado and the beautiful Shannon talk with Todd and Chuck Beardson(A.J) about podcasting, selling his car and alot of NSFW topics. Check out this hilarious episode as it was the first of many recordings done in Oakville!

166: Susan Poizner on Fruit Tree Care Nurturing relationships with community and nature through orchards and fruit trees. Susan is an urban orchardist in Toronto, Canada. She is the author of the award-winning fruit tree care book “Growing Urban Orchards” and the creator of an award-winning online fruit tree care training course. In her in-person and online workshops Susan has trained hundreds of students from across North America. Her students include Master Gardeners, arborists and people who are completely new to gardening and fruit tree care.  Susan is also the host and creator of The Urban Forestry Radio Show and Podcast on RealityRadio101.com. IN THIS PODCAST: Greg meets another lover of fruit trees with Susan who founded a community orchard in her home town and found her calling as well. Susan tells how she got the idea to start an orchard in her neighborhood park, and how learning everything she could about fruit trees has morphed into her popular education program.  Her down-to-earth nature is very apparent as she explains some highs and lows on this journey and how her love for her community of people and trees has grown beyond her expectations.  Go to www.urbanfarm.org/blog/podcast/ to see our list of podcasts and to sign up for weekly updates.