Podcasts about Vasto

All We Need Is RAVE!!!#hardstyle #hard_dance #euphoric_hardstyle #euphorichardstyle #rawhardstyle #raw_hardstyle #darkhardstyle #dark_hardstyleYouTubeTwitchFacebookVKTrackList:1    Ballerndorf - Ballern watt    2    Maxtreme - WE ARE STARS    3    Twisted Melodiez, Xenopulse, Nvayne - We Will Ignite    4    The Saints, The Purge - OG Raver    5    ALISA FOX - SHOW ME    6    Bloodlust - In The Dark    7    Sub Sonik - My True DNA    8    X-Traikerz - All You Got    9    Quickdrop, Van Heden - Are You Ready    10    Rebelion - Aliens On Acid    11    Sparkz, Revelation - It's Always Been You    12    Mc Livid, Cryex - Rhythm Of The Natives    13    Louis - Statue    14    Refuzion, Cardination - Ghost Inside My Head    15    MJU - Cosmic Dreams    16    Loudar - INNER REVOLUTION    17    E-Life, Audiofreq, Stephanie Magic - Time To Push It    18    Strixter - Falling Down (Revizion Remix)    19    DEEZL - The Sky    20    Universe Controller, Divisium, Yuuja - S.O.S    21    OddyMatt - DA MOMENT    22    Releazer - Break My Heart    23    Vydrax - Dreams    24    Dejection - Needed Me    25    Vasto, Infliction - Like & Comment    26    Vazooka - Nasty Bassline    27    NGMA - Dancing    28    MC Flo, Heavy Resistance - Straight To Tha Bone

Il 7 Giugno ci sarà il nuovo appuntamento con Due Note a Vasto, qui tutti i dettagli con Mary Jo, Paolo Bracalenti e il nostro ospite Fabio Falcone

Con Ilenia del centro estetico Visamour a Vasto ci prepariamo all'estate con tanti consigli!

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Con Ilenia del Centro Estetico Visamour a Vasto, ci addrentriamo nel mondo delle ciglia

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Torna negli studi di Delta 1 per un nuovo ciclo di appuntamenti Ilena del Centro Estetico Visamour a Vasto!

Season 4 Episode 1 This week, host Zack speculates on a battle between Vasto Lorde Ichigo from Bleach and 6 Tail Kyuubi Naruto From Naruto! This podcast is a member of the Dynamic Podcast Network.Explore other shows in the network:The Dynamic Duel: Marvel vs. DC, Max Destruction, and Konsole Kombat!Visit us at senjohworld.com and dynamicduel.comTRP Out Now on youtube!!Check Out Our Sponsor Dubby Energy! use code Senjohworld at check out for 10% off!https://www.dubby.gg/discount/Senjohworld?ref=ddxkqgzz

in onda con Giuliano Gomez

siamo nella nuova sede di Colanero A.M.C. a Vasto

e Giuliano Gomez in onda

Con Ilenia, titolare Centro Estetico Visamour a Vasto, abbiamo pensato ad un regalo speciale per voi!

Episódio do dia 26/02/2025, Por que Deus criou um universo tão vasto? Apresentação: Itamir Neves, André Castilho e Renata Burjato. SE A VIDA, CONFORME A BÍBLIA REVELA, ESTÁ CONCENTRADA NA TERRA, QUAL SERIA O PROPÓSITO DE DEUS AO CRIAR UM UNIVERSO TÃO VASTO E APARENTEMENTE VAZIO? O QUE A IMENSIDÃO DO COSMOS NOS ENSINA SOBRE O CARÁTER DE DEUS E NOSSO LUGAR NA CRIAÇÃO?See omnystudio.com/listener for privacy information.

Con Ilenia, titolare del Centro Estetico Visamour a Vasto, approfondiamo la tematica riguardante l'utilizzo dei prodotti corretti.

Torna con noi Ilenia titolare di Visamour a Vasto per parlarci di cura della pelle

Ilenia è la titolare del centro estetico Visamour di Vasto e ci racconta come è nato il suo progetto

La Russia continua ad attaccare in territorio ucraino mentre il presidente Volodymyr Zelensky in Polonia per le commemorazioni del Giorno della Memoria ha incassato il sostegno “incrollabile” dell'Unione europea. Vasto incendio a Karkiv dove i droni di Mosca hanno mandato a fuoco un edificio privato: ci sono feriti.Iscriviti e segui "Notizie dall'Ucraina": YouTube: https://bit.ly/3FqWppn Spreaker: https://bit.ly/42g2ONG Apple Podcasts: https://apple.co/3JE1OMi Spotify: https://spoti.fi/40bpm0v Amazon Music: https://amzn.to/40HVQ37 Audible: https://bit.ly/4370ARc     Resta in contatto con noi: https://www.adnkronos.com/  https://x.com/Adnkronos  https://www.facebook.com/AgenziaAdnKronos  https://www.instagram.com/adnkronos_/   Ph: AFP  Musiche su licenza Machiavelli Music.  AdKey:zP-94qNWQqj3XM 

RAVEL: Daphnis et Chloe, Sinfonía coreográfica en tres partes (49.34). Coro del Festival de Tanglewood, Orq. Sinf. de Boston. Dir.: S. Ozawa.Escuchar audio

Nuovo appuntamento con “Life – Eventi da vivere”, il magazine di Radio Number One – in onda tutti i giovedì alle 19.40 e ogni venerdì alle 15 – che durante la settimana raccoglie tutti gli eventi che offre il nostro territorio per poi proporvi la migliore selezione degli stessi alle porte del weekend. Ecco gli appuntamenti da non perdere! FIEREDal 30 novembre all'8 dicembre, torna l'Artigiano in Fiera a Rho Fiera, l'evento di artigianato più grande del mondo. Tutti i giorni dalle 10.00 alle 22.30 con ingresso gratuito. Trovate tutte le informazioni su artigianoinfiera.itFESTEA Bergamo torna NXT o Ice la pista di pattinaggio sul ghiaccio in Piazzale degli Alpini a Bergamo! Tanti anche gli eventi muiscali e le proposte enogastronomiche. Info su nxtbergamo.itARTEFino al 23 febbraio al Museo di Santa Giulia di Brescia, c'è la mostra dell'artista dissidente sudanese Khalid Albaih. Identità, esilio e diritti umani sono i temi della mostra. Info su bresciamusei.comFino al 6 gennaio nelle vie e nelle piazze di Bergamo torna Christmas Design. La mostra diffusa con 14 opere spettacolari che quest'anno interpretano il tema delle “Metamorfosi e Trasformazioni”! Info su christmasdesign.itIn occasione dell'80° anniversario della sua morte, a Milano Palazzo Reale e Arthemisia presentano Munch, il grido interiore, una grande mostra monografica dedicata a uno degli artisti più amati e popolari del secolo scorso. La mostra comprende 100 opere tra dipinti, disegni e stampe tutti provenienti dal Museo Munch. CULTURAPer i settant'anni dalla pubblicazione de Il Signore degli Anelli fino al 16 febbraio la Reggia di Venaria ospita TOLKIEN, Uomo, Professore, Autore, una grande mostra che omaggia il celebre scrittore. Info su lavenaria.itSPORTDomenica 15 dicembre alle 17 al PalaGeorge di Montichiàri, torna il Roller Show "The Power of Art", lo spettacolo di pattinaggio artistico a rotelle.  Saranno presenti i campioni mondiali in carica, insieme a 240 giovani pattinatori della scuola Gardalago. Info su diyticket.itENOGASTRONOMIADal 4 all'8 dicembre torna la Fiera Fredda della Lumaca a Borgo San Dalmazzo Cuneo. Una Rassegna gastronomica con ricerca e valorizzazione dei piatti tipici e mostra mercato permanente di prodotti della zona tutti i giorni. Info su fierafredda.itMERCATININei week end e per tutto il periodo natalizio A Selvìno, Bergamo, Babbo Natale vi aspetta in una storica villa tra animali e elfi indaffarati. Per informazioni santaclausselvino.itA Clusone Bergamo per tutto dicembre, il centro storico diventa protagonista. Mercatini a tema, Villaggio degli Elfi, vetrine accese dai presepi, decorazioni, artisti di strada e burattini. Info su Visitclusone.itDomenica 1° Dicembre, il cuore di Novàte Mezzòla Sondrio si veste a festa! Non perdete i Mercatini di Natale nel centro storico!”A Monte di Bèrzo Démo in Valle Camonica Brescia, da giovedì 5 dicembre, a domenica 8, è in programma la XX edizione degli speciali Mercatini di Natale!Ad Isèo, nei week end del 7 e 8, 14 e 15 , 21 e 22 dicembre c'è il Natale con Gusto: mercatini ma anche concerti, mostre, artisti di strada, Dj Set, pista di pattinaggio, degustazioni.Ad Aprìca, Sondrio, torna la magia dei Mercatini di Natale! Il 7 e 8 dicembre, il 14 e il 15, poi dal 21 fino al 6 gennaio, in Piazza delle 6 Contrade, ci saranno prodotti artigianali, musica e intrattenimento.A Intròzzo Valvarrone, Lecco, tornano i Mercatini di Natale in Cantina. Sabato 7 e domenica 8 dicembre, nelle vecchie cantine del paese.Scopri la magia del Mercato di Natale a Poschiàvo! Il 14 e 15 dicembre, la pittoresca piazza di Poschiavo si trasforma in un mercatino incantato! Vasto assortimento di prodotti tipici e artigianali della Valposchiavo e dintorni.Sempre a Poschiàvo, domenica 27 aprile, si torna a correre su uno dei percorsi più belli d'Italia. Il 27 Aprile ritorna la Sàrnico Lovere, la corsa sul Lago d'Isèo. 25 chilometri con traguardo volante alla mezza maratona, tra incredibili panorami e rocce a strapiombo sull'acqua. Iscriviti sul sito ufficiale sarnicolovere.it 

Ever wondered why Abruzzo should be your next travel destination? Join us for an enthralling conversation with Dominica, a passionate advocate for this hidden gem in Italy. Discover the pristine beauty of Abruzzo's national parks and nature reserves, the thrilling outdoor activities in the Apennine Mountains, and the region's commendable wildlife conservation efforts. Dominica takes us deep into the heart of Abruzzo, sharing insights on local culture and the magic of exploring this breathtaking region just 62 miles east of Rome. You'll learn why local guides are invaluable for enriching your travel experience and why Abruzzo is an essential addition to every traveler's bucket list.But our journey doesn't stop there! We also explore the rich history and stunning landscapes of southern Italy, including Molise and Basilicata. Imagine strolling through towns with ancient origins and relaxing on the serene beaches of Vasto while savoring delectable local cuisine. Get practical travel tips, like packing comfortable walking shoes for navigating hilly terrain and cobblestone streets. This episode concludes with a heartfelt connection to our listeners, encouraging you to share your travel dreams and experiences. Stay inspired and informed by visiting our website and following us on social media—your next adventure awaits!

Cyrille Boland, marcheur passionné, a eu l'idée de créer un nouveau chemin au cœur de la Provence, sur les pas de Marie-Madeleine. À l'origine, celui qui se décrit comme un enfant des bois, des mares et des champs, a d'abord connu « quelques déboires scolaires », avant de découvrir de « nouvelles voies d'évasion ». À l'âge de 20 ans, la pratique de la randonnée en montagne a été une révélation pour lui. Il a ensuite croisé des voyageurs comme Sylvain Tesson et Alexandre Poussin. Il a marché de plus en plus, vers Compostelle ou vers Assise. En même temps, il a développé une fréquentation amoureuse de la Provence qui aura de l'importance quelques années plus tard. Entre temps, la découverte de Lanza del Vasto, pèlerin ou vagabond, poète ou mystique, notamment inspiré par Gandhi, a également été déterminante pour lui. Avant de se convertir à l'Orthodoxie qu'il pratique aujourd'hui avec son épouse Marie. Il y a quelques années, au cœur d'un hiver breton un peu trop long et trop gris, il a eu l'idée d'une première marche en Provence. Cyrille a suivi les traces de Marie-Madeleine, dont la tradition dit que, fuyant les persécutions des premiers chrétiens, elle aurait accosté les rives des Saintes-Marie de la Mer, accompagnée notamment de Marthe et de Lazare. Cyrille Boland nous raconte ici comment, au fil des années, il a cherché, balisé et organisé un tracé alors inexistant. Depuis, une association est née, de nombreux acteurs locaux se sont joints, des solutions d'hébergement ont été créées. Il y a quelques semaines, nous découvrions le Tro Breiz avec Gaële de la Brosse, qui nous raconte l'évangélisation de la Bretagne. Ici, Cyrille Boland nous révèle l'histoire de la christianisation du sud de la France, notamment à Marseille, à Aix en Provence, à Avignon et bien-sûr à la Sainte Baume. Aller sur les pas de Marie-Madeleine prend évidemment une signification particulière. L'occasion aussi pour Cyrille Boland de nous dire sa compréhension de cette immense figure féminine, et le rayonnement qu'elle exerce sur nos vies. Cyrille Boland nous invite à un voyage à la fois touristique, dans des lieux parmi les plus beaux de France, et initiatique. Il s'inspire aussi de Mircea Eliade, pour qui tout voyage comporte une mort au profane, celle qui permet d'accéder à un mode de vie nouveau, et éminemment spirituel. L'homme moderne n'est pas parvenu à désacraliser entièrement le monde. Les aventures initiatiques sont à notre portée, celles qui nous permettent de raviver les mythes, les traditions et les légendes, comme celle de Marie-Madeleine en Provence. Pour nous permettre de toucher au sacré, d'embellir le réel, et d'écouter la parole parfois mystérieuse du divin. Pour découvrir l'association Chemins des Saintes et Saints de Provence créée par Cyrille Boland, cliquer ici. Pour lire En Provence sur les traces de Marie-Madeleine, le livre de Cyrille Boland, cliquer ici. -------------- HOMMAGE À ANNICK DE SOUZENELLE Annick de Souzenelle est partie pour le Ciel le dimanche 11 août 2024. Nous ressentons une immense gratitude pour le rayonnement exceptionnel de cette très grande Dame de coeur, de lumière et de sagesse. Les 3 participations d'Annick à Zeteo sont les plus écoutées de tous les épisodes du podcast, dont cette dernière rencontre : Le Grand Retournement est proche, un jour de l'automne 2023. Ce jour-là, Annick avait accepté l'interview, que nous n'étions pas certains de pouvoir achever en raison de sa grande fatigue. Depuis quelques jours, nous sommes nombreux réunis en pensées et en prières auprès d'elle. Nous sommes très nombreux à ressentir sa présence, et à exprimer la gratitude et la joie pour la vie d'Annick de Souzenelle. Le mercredi 13 août, nous étions également nombreux réunis auprès d'Annick, pour son enciellement. Nous vous invitons à revivre un peu cette si émouvante journée avec quelques photos, que nous publions sur notre site à ce lien. Nous remercions Marie-Anne du Réau, sa fille, pour son accueil ainsi que pour la plupart des photos.  Avec l'aimable accord de Bertrand Vergely, nous publions également le texte du message qu'il a adressé à Annick après la cérémonie, à l'assemblée de tous ceux qui étaient venus lui dire un dernier au revoir. Nous publions encore le petit film vidéo capté il y a deux ans, au cours de l'enregistrement de la 2ème participation d'Annick à Zeteo, au moment de la remise du bronze créé par Frédérique Lemarchand : La danse de Jacob avec l'Ange. Si chère Annick, Merci infiniment, Au revoir ! Guillaume Devoud APPEL AUX DONS Pour répondre à la mission d'évangélisation au plus grand nombre, Zeteo est un podcast chrétien d'accès entièrement gratuit et sans publicité. Nous dépendons intégralement des dons des auditeurs qui apprécient nos podcasts et qui peuvent contribuer à notre effort. Chaque semaine, nous remettons notre activité dans les mains de la providence, avec cette certitude que si le Seigneur souhaite que notre mission continue, il saura susciter les donateurs parmi vous. Avec bientôt 300 épisodes diffusés depuis son lancement en janvier 2020, Zeteo n'a connu aucune interruption d'activité. Il n'y a pas de semaine moins importante qu'une autre. C'est pourquoi notre appel aux dons est toujours actuel. Cette semaine, peut-être qu'elle la vôtre, pour faire un don à votre tour ? D'avance, un grand merci à ceux qui répondront à cet appel.  Pour faire un don, il suffit de cliquer ici pour aller sur notre compte de paiement de dons en ligne sécurisé par HelloAsso. Vos dons sont défiscalisables à hauteur de 66% : par exemple, un don de 50€ ne coûte en réalité que 17€. Le reçu fiscal est généré automatiquement et immédiatement à tous ceux qui passent par la plateforme de paiement sécurisé en ligne de HelloAsso Nous délivrons directement un reçu fiscal à tous ceux qui effectuent un paiement autrement (chèque à l'association Telio, 116 boulevard Suchet, 75016 Paris – virement : nous écrire à info@zeteo.fr ).   Pour lire d'autres messages de nos auditeurs : cliquer ici. Pour en savoir plus au sujet de Zeteo, cliquer ici. Pour en savoir plus au sujet de Bethesda, cliquer ici. Pour en savoir plus au sujet de Telio, cliquer ici. Pour en savoir plus au sujet de Canopée, cliquer ici. Pour lire les messages de nos auditeurs, cliquer ici. Nous contacter : contact@zeteo.fr Proposer votre témoignage ou celui d'un proche : temoignage@zeteo.fr

#reverse_bass #hardstyle #euphoric_hardstyle #euphorichardstyle #rawhardstyle #raw_hardstyle #darkhardstyle #dark_hardstyleYouTube https://www.youtube.com/@officialdjtimonTwitch https://www.twitch.tv/officialdjtimonFacebook https://www.facebook.com/officialdjtimonVK https://vk.com/officialdjtimonTrackList:1    DSTBL - Wonderland    2    Nik Sitz, Restricted - Tunnel Vision3    Marc Korn, Semitoo, Michael Roman - Wind Of Change4    DJ ToXiq - Raise up High    5    Ephoric, ÆLINN - The Final Hour6    Surg3 - Dreams7    Artix - How Could You Say    8    Act of rage, KELTEK - To The Limit    9    Robin Vane, MTS & FR3AKMASTER - Recover    10    KRB - Beside Me    11    Spearbreak - Back To Life    12    Braxx - Let Me Down    13    ShadowPhaxx - Step Up    14    Rebelion - Never Let U Go    15    Distrix - Hurricane    16    Aftershock, Frequencerz & TCM - Bring Me To Life    17    AudionoiZer - Watch Me    18    Mutilator - Resurrection    19    Sanctuary, Coldax - BULLYING    20    Luminite - Broken Mirrors    21    Vasto, Hard Destiny - Cosmic Voltage    22    MadMIze, Synapze - DO MY THING    23    Valido - Dopamine    24    Wavehi, TOZA - ANOTHER DAY    25    Antenora, Dead X - Let Me Go26    Captivator, MC Activate, The Smiler - Chaos (Official Classified Anthem 2024)    27    Furyan, Broken Minds - Evil Identity

POTENZA (ITALPRESS) - Vasto incendio di vegetazione tra Ripacandida e Rionero, in provincia di Potenza. Sono intervenuti i vigili del fuoco.mgg/ (fonte video: Vigili del fuoco)

POTENZA (ITALPRESS) - Vasto incendio di vegetazione tra Ripacandida e Rionero, in provincia di Potenza. Sono intervenuti i vigili del fuoco.mgg/ (fonte video: Vigili del fuoco)

Teheran si prepara e mobilita le milizie regionali

#reverse_bass #hardstyle #euphoric_hardstyle #euphorichardstyle #rawhardstyle #raw_hardstyle #darkhardstyle #dark_hardstyleYouTube https://www.youtube.com/@officialdjtimonTwitch https://www.twitch.tv/officialdjtimonFacebook https://www.facebook.com/officialdjtimonVK https://vk.com/officialdjtimonTrackList:1    Chang Zio - Da Bounce    2    Malok - FREAK3    Ransom - Attention    4    Endemik, WetNLoud - Like Me Baby    5    DJ THT, Nick Unique - Forever    6    Primeshock, Philip Jax - Unleash Me    7    Vindicate - Paint the Sky    8    BassWar & CaoX - Lights On    9    Arhard, R Reed - Different Ways    10    RVAGE, Hard Destiny - Closer    11    ABTEQ - Reality    12    DROPiXX - Born To Be Free (Open Beatz Zone III Anthem 2024)    13    Sephyx, Jordan Jade - Burn It Down    14    KELTEK - Beautiful Day    15    Audiotricz, Mark Eva - No Fear    16    Divinez - Escape    17    Showtek, DV8, Zany - Come Back Home    18    Incult - Sweet Talker    19    AMT - Playing With Fire    20    Insuspect - Festival Crew    21    D-Venn - Running From Tomorrow22    Hard Driver - Running Wild Forever (The Qontinent Anthem 2024)    23    High Resistance - Million Dreams (KRB Remix)24    STEPHRAN - Don't Wake Me Up    25    Vainez, Emma Koning - Jungle    26    Synthsation - Wake Up27    VENNIC - The Night Sky    28    Oblvn - Symphony    29    Tenzin - Underestimate    30    Rowdy - Like This    31    Spectre - I'm The Boss    32    Murdock - Universe    33    SL Complex, HAKIM - Good Time    34    Raveision - Shattered Glass    35    JEEX, Twiic - Pure Energy    36    Imperatorz, MC Livid - Fanatics (Sparkz Remix)    37    Fraw, Adjuzt - Shooting Star    38    Audiofreq - WANT 2    39    Vexxed - Embrace The Noise    40    Mutilator, Collusion - ECHOES OF DESTRUCTION    41    Nexor - Code 909    42    Heavy Resistance - Feel Alive    43    Dual Damage - Burning Down    44    Vasto, Chapter V - Bad Guys    45    Omni - Shut Ur Mouth    46    Suffocate - One More Time 47    Stratisphere, Animosity - DARKNESS48    Suspect, Oxya - Dead By Daylight (Suspect Edit)49    Exoform - Confessions50    Kior - Rave All Day

Enigmi, il secret bar di Vasto raccontato dai titolari Stefano Samuele Miriam Macchia intervistati da Mary Jo e Daniele Di Ianni.

Intervista di Paolo Bracalenti e Denise Cicchitti con Daniele Di Ianni a Il Cile che tra poco si esibirà al Due note a Vasto.

Ascanio e Luk3 in diretta du Delta 1 dal Due note a Vasto con Daniele Di Ianni, Paolo Bracalenti e Denise Cicchitti.

La Verace Freestyle Crew a Due Note a Vasto intervistata da Paolo Bracalenti e Denise Cicchitti.

Federica Pento in diretta dagli studi di Radio Delta 1. La vincitrice della selezione 1 x Delta 1 è stata intervistata da Mary Jo e Daniele Di Ianni. Pronti a sentirla dal vivo al 2 note a Vasto il 25 maggio?

#ItalianSecrets #ElkeHeselmeyer #DNEWS24 #Vaso #Adria #Abbruzzo Heute möchte ich Sie gerne mitnehmen an das Adriatische Meer. Es geht in die Region Abruzzo mit der Hauptstadt Pescara, wunderschön an der Adria gelegen: Wir besuchen heute den Ort Vasto, im Süden der Region Abruzzo gelegen. Von hier sind es nur noch 10 km bis zur Grenze nach Molise. In den sanften Küstenhängen der italienischen Region Abruzzo liegt ein verstecktes Juwel, das die Herzen seiner Besucher im Sturm erobert – Vasto. Mit seinen knapp 42.000 Einwohnern mag dieser kleine Ort auf der Landkarte leicht übersehen werden, aber seine Schönheit und sein Charme sind unverkennbar. Was Vasto auszeichnet, ist seine bezaubernde Altstadt, die wie aus der Zeit gefallen scheint. Die engen Gassen, gepflasterten Straßen und historischen Gebäude entführen die Besucher in eine vergangene Ära voller Geschichten und Geheimnisse. Hier kann man stundenlang umherstreifen, die antike Architektur bewundern und das pulsierende Leben auf den Plätzen erleben. Doch das wahre Juwel von Vasto offenbart sich erst, wenn man den Blick auf das strahlend blaue Adriatische Meer lenkt.

Daniele, ascoltatrice di Radio Delta 1, cerca lavoro come cameriera ai piani e pulizie in zona San Salvo, Vasto e Lanciano. Se offrite questo tipo di lavoro potete scriverci al 3494444234 su whatsapp.

Guerras de há 30 anos, violências de hoje.

I edición del Programa Spin Transfer, una acción de formación y capacitación específica para el desarrollo de spin-offs universitarias que promueve la formación de equipos multidisciplinares. En él han participado 33 emprendedores de 8 equipos liderados por investigadores con ideas de negocio basadas en resultados de investigaciones en la Universidad de Zaragoza. Los proyectos VASTO y ENDOMAPPER han sido los mejor calificados. Junto a ellos, las iniciativas MICROBIOSCAN y PADELTRAIN también han sido reconocidas. Sus impulsores, Laura Grasa e Iván Lidón explican en Ágora en Nunca es Tarde en qué consisten estos proyectos.      

El investigador José Manuel García Aznar (I3A Unizar) obtiene una ayuda ‘Prueba de concepto' (150.000 euros) del Consejo Europeo de Investigación (ERC) para diseñar una nueva línea de investigación que recreará el sistema vascular dentro de un tumor para comprobar si un tratamiento de inmunoterapia puede ser efectivo antes de aplicarlo a un paciente. Este trabajo (VASTO) colaborativo se va a desarrollar dentro del proyecto ICoMICS. Ágora en Nunca es Tarde conversa con García Aznar, y con Diego Sánchez y Pedro Baptista, investigadores del Instituto de Investigación Sanitaria Aragón y colaboradores en el proyecto.    

Nos juntamos con Giluis de Palo tras Palo a hablar acerca de la FIBA World Cup 2023 y el equipo de Puerto Rico. Omy nos enseña todo lo que sabes acerca de los equipos mundiales y damos nuestras predicciones. #losdelcolegiopodcast #fibaworldcup #baloncesto #puertorico #SelecciónPUR #palotraspalo #youtube #spotify #podcast #podcastenespañol Pueden seguir a Giluis y al podcast Palo tras Palo en: ⁠Instagram- giluisc1⁠ ⁠Palo Tras Palo | Facebook⁠ ⁠Palo Tras Palo (@palotraspalopr) • Instagram photos and videos Síguenos en: ⁠Spotify- Los Del Colegio Podcast⁠ ⁠Los Del Colegio Podcast | Facebook⁠ ⁠@losdelcolegiopodcast-Instagram⁠ ⁠Los Del Colegio Podcast • A podcast on Anchor⁠ ⁠Los Del Colegio Podcast - YouTube⁠ ⁠ColegioPodcast - Twitter⁠ @losdelcolegiopodcast | Threads ⁠losdelcolegiopodcast- TikTok⁠ Playlist Spotify: ⁠Los Del Colegio Playlist⁠  losdelcolegiopodcast@gmail.com Lia's Creations ⁠Instagram: liascreations21⁠ ⁠Facebook: Lia's⁠ Redes de Omy: ⁠YouTube- Omar Xavier⁠ ⁠- Omar Xavier - Topic⁠ ⁠Facebook- omyxavy⁠ ⁠Instagram- omyxavy⁠ ⁠Twitter- omyxavy⁠ ⁠Spotify- Omar Xavier⁠ Redes de Gil: ⁠Facebook: Gil Ortiz⁠ ⁠Instagram- gil_operez⁠ ⁠Twitter- gilsito_07 --- Support this podcast: https://podcasters.spotify.com/pod/show/losdelcolegiopodcast/support

Welcome back to Moving Hardstyle Forward. In less than a day the gates of the holy grounds will open to unite as one tribe! Are you ready to follow the path of the warrior and become a true weekend warrior? Play it loud! ⚡TRACKLIST⚡ 1. Sub Zero Project - Path Of The Warrior (Defqon.1 2023 Anthem) 2. Ghost Stories - Devil's Night 3. Devin Wild ft. Nathalie Blue - Holy Grounds (The Gathering 2023 OST) 4. Rejecta - Resurrector 5. End of Line - Making History 6. Cryex & Nolz - Frontrow 7. E-Force - A Black Hole 8. Ran-D & Invector - Intoxicated 9. D-Sturb - Disruption (Playground 03 OST) 10. Killshot - Monster 11. The Purge & Bloodlust - HEAR THE NOISE 12. Warface ft. Iris Goes - Rest In Pieces 13. The Purge & Adjuzt ft. RXBY - Summer Secrets 14. Vasto & Scarra - Bassline Rampage 15. Rebelion & Vertile - Numb 16. Hard Driver & Adjuzt - Dopamine 17. Aversion - Activation 18. Delete - Syndrome & Fast Lane (VIP mashup) 19. Dual Damage - Hiding 20. Mutilator - Onslaught (Live Edit) 21. Rooler & Kronos - FCK DAT! 22. DEEZL - CPU 23. Sefa - One Tribe (Official Defqon.1 2019 Anthem) 24. Bulletproof & S-Kill - Still Standing 25. Rebelion - City Lights (Random Uptempo edit) 26. Spitnoise & N-Vitral Presents BOMBSQUAD - HYPER Do you like it? Share it on your Instagram story and don't forget to tag me @mitchve95!

Auteur et conférencier de renom, Paul Pyronnet est un acteur clé de la PNL. Dans les années 1990, il a été le père fondateur de plusieurs écoles de PNL, dont le fameux Paul Pyronnet Institut (PPI). Le disciple de Gandhi, Lanza-del- Vasto, a joué un rôle central dans la vie de Paul Pyronnet. Enfant, il fréquentait ce personnage illustre qui l'a fortement imprégné de ses valeurs humaines. C'est donc tout naturellement que Paul Pyronnet s'est tourné vers le développement de l'homme, fondé sur le fait que chacun a le pouvoir de donner un sens à son existence. Pour lui, rien n'est plus efficace que la différence pour nous enrichir. Dans cet épisode, je vous partage mon interview avec lui dans lequel il vous explique son parcours inspirant et comment la PNL peut vous aider à révéler votre plein potentiel.

Auteur et conférencier de renom, Paul Pyronnet est un acteur clé de la PNL. Dans les années 1990, il a été le père fondateur de plusieurs écoles de PNL, dont le fameux Paul Pyronnet Institut (PPI). Le disciple de Gandhi, Lanza-del- Vasto, a joué un rôle central dans la vie de Paul Pyronnet. Enfant, il fréquentait ce personnage illustre qui l'a fortement imprégné de ses valeurs humaines. C'est donc tout naturellement que Paul Pyronnet s'est tourné vers le développement de l'homme, fondé sur le fait que chacun a le pouvoir de donner un sens à son existence. Pour lui, rien n'est plus efficace que la différence pour nous enrichir. Dans cet épisode, je vous partage mon interview avec lui dans lequel il vous explique son parcours inspirant et comment la PNL peut vous aider à révéler votre plein potentiel.

In this episode of Girovagando, we hear news, interviews and opinion from stage 3 of the Giro d'Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There's the (almost) daily postcard from sometime host Larry Warbasse – who's also riding the Giro for AG2r Citroën – plus our preview of tomorrow's stage…and review of yesterday's dinner!  The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d'Italia is here. That means it's time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Stage 3 of the Giro.  Vasto to Melfi 213km.  Recap stage 3, overview and analysis of the riders and racing.  Plus, some interviews and issues with the Giro.  EP 270 Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/podcasts-1512193552/ Follow and share us on Facebook at: https://www.facebook.com/between2wheels/ Find us on twitter @b2w_podcast or Email: admin@between2wheels.com Website: www.between2wheels.com It is our desire to bring you funny and insightful commentary and interviews of cycling from around the world but with a focus on Northern California. Please like, subscribe and share the podcast.  We will only get better with time and some input from those listening.

Hardstyle & Rawstyle

Fuimos invitados por la Escuela Nacional de Cine a moderar un panel en el marco del Festival de Cine de Cartagena (2023). La charla giró alrededor de los retos que nos generan los más recientes adelantos de la Inteligencia Artificial en relación con la producción cinematográfica. Los invitados a charlar fueron Diego Cañizal, guionista, protagonista de nuestro episodio 138, Alejandro Angel, director, productor y creador del festival Narrar el Futuro, (episodio 90) y Hans Fresen, director de cine que por esos días estrenaba su película Cristina en el marco del festival.Para más info de la ENACC te dejo su enlace https://enacc.co/Para info de nuestros invitados, dale clic en sus nombres Alejandro Angel - Diego Cañizal - Hans Fresen Este episodio es posible gracias a: · Nuestra productora Gente queEl patrocinio de Lemaitre Consultores El amor y confianza de nuestros amigos en Patreon (Luisa García del Vasto, Marco Antonio Ramírez, Diana Piñeres, Juliana Núñez y Felix Riaño). Apóyanos como ellos desde 1 dólarTambién te recomendamos otro de los podcasts de Gente que (productora) Sientoxciento

Rawstyle & Hardcore

this week i sat down with vasto to talk regular show, cap rapping, video games that deserve a reboot and going to the studio with midwxst. follow vasto @vastooverall or @xxvasto on all platforms. 

O secretário de Estado queixou-se do “preconceito da corte da bolha mediática”, no princípio da semana, e no final da semana já não era secretário de Estado. Será isto a prova provada do poder da bolha? Marcelo puxou as orelhas a uma ministra e o primeiro-ministro desvalorizou falando da “criatividade” do Presidente. Teria em mente a ideia de que o mais alto magistrado da nação “é um grandessíssimo artista”? (Curioso, como a palavra “artista” pode ter, em português, o seu quê de insultuoso.) Putin está a perder, Trump também não ganhou e o gonçalvismo no PSD está pelas ruas da amargura. Tudo isto na semana em que a poesia de Carlos Drummond de Andrade serve que nem uma luva para comentar as novidades da política interna do PCP: “Mundo, mundo, vasto mundo / Se eu me chamasse Raimundo / Seria uma rima, não seria uma solução”.See omnystudio.com/listener for privacy information.

edição de 20 outubro 2022

Thank you very much to our pesquisas. Get the next episode early! https://www.patreon.com/GBPodcasts/posts?filters%5Btag%5D=Chugging%20Bleach RSS Feed: https://gbpods.podbean.com/ Kris Wolfheart's Twitter: https://twitter.com/KrisWolfheart GigaBoots' Twitter: http://www.twitter.com/gigaboots GB Patreon: http://www.patreon.com/gigaboots Discord: https://discord.gg/XAGcxBk #Bleach #Review #Podcast