Podcasts about gran sasso

This recording features a hydrophone capture from the Gran Sasso and Monti della Laga National Park in Abruzzo, Italy. While exploring the area, I discovered a series of natural pools, waterfalls, and streams. The recording immerses listeners in the gentle sounds of flowing water, creating a tranquil and immersive experience that transports one to this serene location. Recorded by Rafael Diogo.

"I loved the sound of the running water. As I was listening I was imagining a fantasy world with magical sprites flying around the banks of a stream, the light from the sun changing the colors of the water as it moved through the banks of the mountains." Gran Sasso park, Italy reimagined by Firephly.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

In questo episodio attraversiamo l'Italia!

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Text the ShowAbruzzo offers a wide range of wine expressions through the lens of the Adriatic Coast, the valleys inside the coastal range, and the Apennines. Montepulciano alone ranges from elegant and fresh to dense and powerful, so imagine the possibilities with Trebbiano Abruzzese, Pecorino, and Passerina. Invest 10 minutes prepping your exploration of this prolific region.Explore:Valle Reale

Oggi con il commento di @LorenzoVita parleremo di Iran e del suo isolamento rispetto allo scenario mediorientale ; quindi andremo a scuola con l'analisi di @LorenaLoiacono per parlare di pagelle ai docenti per avere i premi, dalla scuola alla cronaca con l'inviato @StefanoDascoli e il suo reportage sulla morte dei due alpinisti sul Gran Sasso, parla anche di felicità l'inserto gratuito Moltodonna oggi in edicola con il Messaggero, di cui @AlessandraCamilletti ci darà qualche anticipazione

Purtroppo non c'è stato niente da fare. Sono stati recuperati senza vita i corpi dei due alpinisti emiliani bloccati da domenica scorsa in un canalone sul Gran Sasso.

Il 19 dicembre scorso la giornalista Cecilia Sala è stata arrestata a Teheran, ed al momento si trova in una cella di isolamento nella prigione di Evin. Sentiamo Giulia Pompili, giornalista de Il Foglio. Ci facciamo poi raccontare gli ultimi aggiornamenti sulla guerra in Medio Oriente da Nello Del Gatto, giornalista e analista da Gerusalemme per Radio 24.Lorenzo Cremonesi, inviato de Il Corriere della Sera, ci parla invece delle ultime notizie che arrivano dalla Siria. Sono stati rinvenuti i cadaveri dei due escursionisti dispersi sul Gran Sasso. Ne parliamo con Simone Alessandrini, Responsabile della comunicazione del Corpo nazionale soccorso alpino e speleologico (Cnsas).Si è ufficialmente aperto l'anno del giubileo. Sentiamo Carlo Marroni, giornalista de Il Sole 24 Ore.Milano si divide sul divieto di fumo all'aperto che scatterà il prossimo primo gennaio. Noi ne discutiamo con Andrea Painini, Presidente Confesercenti Milano.Via libera in Italia ai vini dealcolati. Il punto di vista di Lamberto Frescobaldi, Presidente Unione Italiana Vini (UIV).Felicia Kingsley è la scrittrice più letta in Italia nel 2024. Sentiamo proprio la scrittrice.

Oggi riprendono le ricerche di Luca Perazzini e Cristian Gualdi, i due alpinisti romagnoli di 42 e 48 anni dispersi da domenica pomeriggio sul Gran Sasso, a 2.700 metri.

La coppia Delmastro-Cirielli (ri)scrive il concetto di libertà secondo il governo Meloni, mentre Fausto Bertinotti ricorda Ciao Darwin e Madre Natura ad Atreju.E poi: le idee regalo di In Prima Gli Italiani con le candele di Anna Paratore, Giuseppe Conte il più grande "what if?" della storia tricolore, chi somiglia più a Mussolini tra Bruno Vespa e lo skyline del Gran Sasso, e tanto, tantissimo altro.

Spoznamo znanstvenike, ki delajo v laboratorijih pod zemljo. Potujemo še na južni tečaj, pa v globokomorske nižine Sredozemskega morja. Pot nadaljujemo v nekdanjem železniškem predoru Somport v Pirenejih, kjer je danes podzemni laboratorij, za konec pa obiščemo še trenutno največjega na svetu, podzemni laboratorij Gran Sasso v Italiji. Ampak zakaj sploh raziskovati iz globin Zemlje? Kaj so prednosti izoliranega okolja, ki ga obdaja neskončna odeja ledu, vode ali kamnin? Sogovorniki: dr. Carlos Pobes, fizik in winter over na južnem tečaju; dr. Carla Distefano, višja raziskovalka v Nacionalnem inštitutu za nuklearno fiziko INFN; dr. Carlos Peña Garay, biolog, raziskovalec in direktor laboratorija Canfranc; dr. Ezio Previtali, raziskovalec nevtrinov in temne snovi, direktor Nacionalnega laboratorija Gran Sasso; dr. Marcello Messina, raziskovalec temne snovi v Nacionalnem laboratoriju Gran Sasso.  Strokovni sodelavec: prof. dr. Peter Križan, Fakulteta za matematiko in fiziko ter Inštitut Jožef Stefan v Ljubljani.  V oddaji berejo še Igor Velše, Jan Grilc, Maja Ratej, Tadej Košmrlj, Nejc Jemec in Miha Švalj.

W najnowszej odsłonie „Skądinąd” gości Piotr Kępiński, eseista, pisarz, poeta, autor m.in. książek „Szczury z Via Veneto”, „W cieniu Gran Sasso” oraz „Rzym. Miasto nad miastami”. A rozmawiamy o Rzymie. Rozmawiamy także o włoskiej historii i architekturze. O rzymskich zaułkach, zakątkach i restauracjach. O Rzymie, który znają turyści i takim, do którego turyści się nie zapuszczają. O kulturze i historii tego miasta. O miastach w ogóle – włoskich, polskich i nie tylko. O literackich sposobach opisu miast. O tym, co warto zobaczyć w Rzymie. O turystach i turystyce. O włoskiej perspektywie i międzynarodowej polityce. A także o wielu jeszcze innych sprawach. Owocnego słuchania!

Hallo ihr Lieben!Nach einer ausgedehnten Sommerpause sind wir zurück und haben Wolken mitgebracht. Und Dinosaurier. Und radioaktive Zwischenfälle. Das wird super! The Police: https://de.wikipedia.org/wiki/The_Police Neues vom Aussterben der Dinosaurier: https://www.weltderphysik.de/gebiet/erde/nachrichten/2024/aussterben-dinosaurier-chicxulub-krater-asteroid-stammte-von-jenseits-jupiter/ KT-Grenze: https://de.wikipedia.org/wiki/Kreide-Paläogen-Grenze Ruthenium: https://de.wikipedia.org/wiki/Ruthenium Majak: https://de.wikipedia.org/wiki/Kerntechnische_Anlage_Majak Kyschtym-Unfall 1957: https://de.wikipedia.org/wiki/Kyschtym-Unfall INES-Skala für nukleare Unfälle: https://de.wikipedia.org/wiki/Internationale_Bewertungsskala_f%C3%BCr_nukleare_Ereignisse Gran Sasso: https://de.wikipedia.org/wiki/Laboratori_Nazionali_del_Gran_Sasso Überlichtschnelle Neutrinos: https://www.weltderphysik.de/gebiet/teilchen/nachrichten/2012/ueberlichtschnelle-neutrinos-forscher-identifizieren-moegliche-fehlerquellen-bei-opera/ Irisierende Wolken: https://de.wikipedia.org/wiki/Irisierende_Wolke Halo: https://de.wikipedia.org/wiki/Halo_(Lichteffekt) Nebensonne: https://de.wikipedia.org/wiki/Nebensonne Altocumulus: https://de.wikipedia.org/wiki/Altocumulus Lenticular-Wolke: https://de.wikipedia.org/wiki/Lenticularis Altostratus: https://de.wikipedia.org/wiki/Altostratus Winkelschätzung: https://de.wikipedia.org/wiki/Winkelsch%C3%A4tzung Cirrostratus: https://de.wikipedia.org/wiki/Cirrostratus Cirrocumulus: https://de.wikipedia.org/wiki/Cirrocumulus Cirrus: https://de.wikipedia.org/wiki/Cirrus_(Wolke) Cumulonimbus: https://de.wikipedia.org/wiki/Cumulonimbus Nimbostratus: https://de.wikipedia.org/wiki/Nimbostratus Podstock: https://www.podstock.de/ Tag der offenen Tür beim Deutschen Wetterdienst: https://www.dwd.de/DE/presse/willkommen/flyer_zentrale_2024.pdf?__blob=publicationFile&v=2 Tag der offenen Tür beim GEO600: https://www.geo600.org/tdot2024 UKW-Podcast: https://ukw.fm/

También conocido como Raid del Gran Sasso o Unternehmen Eiche), fue una operación de rescate ejecutada durante la Segunda Guerra Mundial en la que un comando de paracaidistas de la Wehrmacht alemana liberó al Duce italiano Benito Mussolini de su encierro en el Hotel Campo Imperatore en septiembre de 1943. La orden de Hitler de rescatar a Mussolini a cualquier precio, le fue encomendada al coronel Otto Skorzeny de las Waffen-SS, planificada por el comandante Harald Mors y aprobada por el general Kurt Student, jefe de operaciones de los paracaidistas de la Luftwaffe. Pero como siempre, hubieron varios cambios de planes. Te lo cuenta Antonio Gómez y Dani CarAn. ⭐️ ¿Qué es la Edición Especial de Verano? Se trata de reediciones revisadas de episodios relevantes de nuestro arsenal, para que no pases el verano sin tu ración de Historia Bélica. 🔗 Enlaces para Listas de Episodios Exclusivos para 💥 FANS 👉 CB FANS 💥 https://bit.ly/CBPListCBFans 👉 Histórico 📂 FANS Antes de la 2GM https://bit.ly/CBPListHis1 👉 Histórico 📂 FANS 2ª Guerra Mundial https://bit.ly/CBPListHis2 👉 Histórico 📂 FANS Guerra Fría https://bit.ly/CBPListHis3 👉 Histórico 📂 FANS Después de la G Fría https://bit.ly/CBPListHis4 Casus Belli Podcast pertenece a 🏭 Factoría Casus Belli. Casus Belli Podcast forma parte de 📀 Ivoox Originals. 📚 Zeppelin Books (Digital) y 📚 DCA Editor (Físico) http://zeppelinbooks.com son sellos editoriales de la 🏭 Factoría Casus Belli. Estamos en: 🆕 WhatsApp https://bit.ly/CasusBelliWhatsApp 👉 X/Twitter https://twitter.com/CasusBelliPod 👉 Facebook https://www.facebook.com/CasusBelliPodcast 👉 Instagram estamos https://www.instagram.com/casusbellipodcast 👉 Telegram Canal https://t.me/casusbellipodcast 👉 Telegram Grupo de Chat https://t.me/casusbellipod 📺 YouTube https://bit.ly/casusbelliyoutube 👉 TikTok https://www.tiktok.com/@casusbelli10 👉 https://podcastcasusbelli.com 👨‍💻Nuestro chat del canal es https://t.me/casusbellipod ⚛️ El logotipo de Casus Belli Podcasdt y el resto de la Factoría Casus Belli están diseñados por Publicidad Fabián publicidadfabian@yahoo.es 🎵 La música incluida en el programa es Ready for the war de Marc Corominas Pujadó bajo licencia CC. https://creativecommons.org/licenses/by-nd/3.0/ El resto de música es bajo licencia privada de Epidemic Music, Jamendo Music o SGAE SGAE RRDD/4/1074/1012 de Ivoox. 🎭Las opiniones expresadas en este programa de pódcast, son de exclusiva responsabilidad de quienes las trasmiten. Que cada palo aguante su vela. 📧¿Quieres contarnos algo? También puedes escribirnos a casus.belli.pod@gmail.com ¿Quieres anunciarte en este podcast, patrocinar un episodio o una serie? Hazlo a través de 👉 https://www.advoices.com/casus-belli-podcast-historia Si te ha gustado, y crees que nos lo merecemos, nos sirve mucho que nos des un like, ya que nos da mucha visibilidad. Muchas gracias por escucharnos, y hasta la próxima. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

DENIS FALCONIERI - La prima conquista del Monte Bianco compiuta da Balmat e Paccard l'8 agosto del 1786 è ritenuta la prima ascesa nella storia dell'alpinismo. Ma 213 anni prima, il 19 agosto del 1573, Francesco De Marchi scala con una piccola spedizione la vetta impervia e rocciosa del Corno Grande realizzando una impresa epica per il suo tempo: raggiungere una vetta per la curiosità di salire quella che lui riteneva la montagna più alta d'Italia. 450 dopo, il docufilm Monte Corno racconta quest'impresa, con una dettagliata ricostruzione in fiction, attraverso immagini spettacolari della salita sulla roccia calcarea del Corno Grande. Intrecciato alla fiction c'è un racconto documentaristico in cui intervengono esperti e conoscitori dell'impresa, come Vincenzo Brancadoro, gli storici Stefano Ardito e Roberto Mantovani, l'alpinista Hervé Barmasse, il geologo Mario Tozzi.

Tadej Pogačar è insaziabile: la sua squadra non lascia spazio alla fuga, e la maglia rosa si impone senza difficoltà anche a Prati di Tivo. Ne parliamo con Micheal Storer, Simon Geschke, Julian Alaphilippe e Georg Steinhauser, protagonisti della frazione odierna. Poi fermiamo a chiacchierare con alcuni locali e ci facciamo raccontare un safari da Nicola Conci. Infine Domenico Pozzovivo ci introduce la tappa di domani. Tutto questo e molto altro nell'ottava puntata di GIRONIMO.GIRONIMO è il podcast di alvento sul Giro 2024, realizzato con le voci di Bidon e il supporto di Shimano Italia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/gironimo-parole-alvento--4719134/support.

In questo audio il prezioso incontro con Luciano Canfora storico e Lucia Votano fisica. L'intervista è in Contemporaneamente di Mariantonietta Firmani, il podcast divulgato da Artribune.com e Parallelo42.it In Contemporaneamente podcast trovate incontri tematici con autorevoli interpreti del contemporaneo tra arte e scienza, letteratura, storia, filosofia, architettura, cinema e molto altro. Per approfondire questioni auliche ma anche cogenti e futuribili. Dialoghi straniati per accedere a nuove letture e possibili consapevolezze dei meccanismi correnti: tra locale e globale, tra individuo e società, tra pensiero maschile e pensiero femminile, per costruire una visione ampia, profonda ed oggettiva della realtà. Luciano Canfora e Lucia Votano ci raccontano di storia e fisica, disvelamento scientifico del mondo naturale ed evoluzioni del pensiero e delle civiltà umane. Nel processo storico di evoluzione, il Nuovo Testamento incarna dogmatismo e diffusione popolare; il GPS, preciso per usi militari, è appositamente degradato per usi civili. Al momento del big bang materia e antimateria erano paritetiche, dunque deve essere accaduta una piccola asimmetria, di cui sembra essere causa il neutrino. Inoltre, tutte le disuguaglianze difese con ipocrisia velleitaria si riconducono alla pulsione belluina che si annida anche in modo preterintenzionale e si chiama razzismo. Ed anche, vista la predominanza della tecnologia nella società contemporanea, c'è bisogno di cittadinanza scientifica, ovvero conoscenza scientifica e matematica sono fondamentali, e molto altro. GUARDA IL VIDEO!! https://youtu.be/RSLrvBJwYdo BREVI NOTE BIOGRAFICHE DEGLI AUTORI Luciano Canfora Professore Emerito dell'Università di Bari dove ha insegnato Filologia classica, Papirologia, Letteratura latina, Storia greca e romana. Studia problemi di storia antica, storia della tradizione e storia degli studi classici.Tra le sue ricerche: storia d'Europa nell'età della Rivoluzione francese e dell'Impero; storia dei conflitti ideologico-culturali in Europa tra Otto e Novecento. È anche Direttore del Dipartimento di Storia dell'Università della Repubblica di San Marino. Inoltre, dirige la rivista «Quaderni di storia» e collabora con il «Corriere della Sera». Fa parte del comitato direttivo e scientifico di riviste e associazioni internazionali e ha ottenuto numerosi premi e onorificenze. Tra le sue pubblicazioni più recenti ricordiamo: La schiavitù del capitale, 2017; Cleofonte deve morire. Teatro e politica in Aristofane 2017. Ed anche: La scopa di don Abbondio. Il moto violento della storia 2018; Il sovversivo. Concetto Marchesi e il comunismo italiano 2019. Poi: Europa, gigante incatenato 2020; Il tesoro degli Ebrei 2021; Tucidide e il colpo di Stato, 2021;La democrazia dei signori 2022. Infine: Catilina. Una rivoluzione mancata 2023; Dante e la libertà 2023; Sovranità limitata 2023. Lucia Votano, fisica, laurea in Fisica Generale all'Università La Sapienza di Roma, ricercatrice INFN dal 1976; ha lavorato al CERN di Ginevra, al DESY di Amburgo. Approda al Laboratorio Nazionale del Gran Sasso dell'INFN, che dirige, prima donna, dal 2009 al 2012, partecipando tra i molti, all'esperimento OPERA.Si occupa di fisica astro-particellare, un settore alla congiunzione tra astrofisica, cosmologia e studio delle interazioni fondamentali delle particelle elementari. Attualmente partecipa all'esperimento “JUNO” in Cina Meridionale con 600 scienziati 60% sono cinesi, il 40% europei, russi, asiatici e statunitensi. Costo 350 Milioni di dollari, finanziato al 95% dall'Accademia Cinese delle Scienze. Inoltre, grande divulgatrice, è nella Giuria del Premio Internazionale NordSud di Letteratura e Scienza; e del Premio internazionale Cosmos di divulgazione scientifica. È anche autrice di trecento articoli su riviste internazionali e tre libri; presiede la giuria del premio “l'Oreal Italia per le Donne e la Scienza”. Infine, è stata membro di molti autorevoli istituzioni scientifiche come: Strategy Group del CERN. Consiglio Scientifico dell'ISPRA, Istituto Superiore per la Protezione e la Ricerca Ambientale. È anche nel CdA dell'Università Degli Studi Roma Tre, membro onorario della Società Italiana di Fisica, riceve numerosi premi e onorificenze.

Welcome to Episode 1627 Stevie Kim moderates Clubhouse's Ambassadors' Corner – In this episode, Robert Maggi interviews Massimo Pasetti. These sessions are recorded from Clubhouse and replayed here on the Italian Wine Podcast! Listen in on this series as Italian Wine Ambassadors all over the world chat with Stevie and their chosen wine producer. Which producer would you interview if you had your pick? Co-Moderator - Half Welsh, half Italian. Born and bred in Puglia He is now settled in Cardiff where he's been for the past 4 years. After graduating in 2012 from Aberystwyth University in Business and Management with Spanish, It was a simple wine course back in 2013 that sparked his passion for wine and he now hold the AIS certification as a Sommelier, level 3 WSET, and recently qualified as an Italian Wine Ambassador with the VIA Accademy. He has extensive experience in the sector including time with the award winning Australian winery ‘Jim Barry Wines' as well as dedicating the last 5 years to the promotion of wines from Puglia around the globe. His passion is now his job, and he now runs his own company, WinesnVines, with the aim to import and distribute wines from Italy in the UK market, focusing on smaller producers and native varieties from Italy. He recently founded and organised the 2nd edition of the Cardiff Wine Festival. He is a real wine enthusiast and always on the hunt for new varieties! Connect: Facebook Robert Maggi Instagram rbm89 LinkedIn Robert Maggi Website www.winesnvines.co.uk Guest Bio - Massimo Pasetti I'm one of the three sons of Domenico Pasetti, the owner of the Pasetti Company. My brother, my sister and I have different roles in the Winery: Francesca Rachele is in charge of the administration, Davide, who is an oenologist, is in charge of the wine production and I'm in charge of the export and international visibility. Pasetti is a 5 generations long family business. It is one of the most known and stable wineries in Abruzzo and Italy. All of our vineyards (about 80 hectares) are entirely located in the Gran Sasso and Monti della Laga National park, up to 550 meters above sea level. We are focused on Abruzzo native varieties such as Montepulciano, Trebbiano, Passerina and Pecorino. Our wines, including the well-known Testarossa, are currently exported in the majority of countries around the world. Connect: Facebook https://www.facebook.com/pasettiviniofficial Instagram https://www.instagram.com/pasetti_vini/ Twitter https://twitter.com/pasettiwinery Website https://www.pasettivini.it/it/famiglia/ More about the moderator Stevie Kim: Stevie hosts Clubhouse sessions each week (visit Italian Wine Club & Wine Business on Clubhouse), these recorded sessions are then released on the podcast to immortalize them! She often also joins Professor Scienza in his shows to lend a hand keeping our Professor in check! You can also find her taking a hit for the team when she goes “On the Road”, all over the Italian countryside, visiting wineries and interviewing producers, enjoying their best food and wine – all in the name of bringing us great Pods! To find out more about Stevie Kim visit: Facebook: @steviekim222 Instagram: @steviekim222 Website: vinitalyinternational.com/wordpress/ _______________________________ Let's keep in touch! Follow us on our social media channels: Instagram www.instagram.com/italianwinepodcast/ Facebook www.facebook.com/ItalianWinePodcast Twitter www.twitter.com/itawinepodcast Tiktok www.tiktok.com/@mammajumboshrimp LinkedIn www.linkedin.com/company/italianwinepodcast If you feel like helping us, donate here www.italianwinepodcast.com/donate-to-show/ Until next time, Cin Cin! Follow Italian Wine Podcast for more great content - winery interviews from the Clubhouse sessions! Psssst…FYI, this show is our most popular show, find out why by tuning-in!

Italy Roadtrip - AbruzzoIn this episode we continue our trip to the north and visiting the eastern central region of Abruzzo. Abruzzo is situated due east of Rome and stretches from the Apennine mountains (including Gran Sasso) to the Adriatic Sea. This give Abruzzo the benefit of mountains as well as seafood along it's coast.Abruzzo contains mountain ski resorts like Campo Imperatore as well as towns such as l'Aquila that date back to Middle Ages and Renaissance. Along the Adriatic you will find the coastal port city of Pescara.While not a widely know region for culinary items, Abruzzo has made its contributions to cuisine of Italy.Abruzzo is considered a southern region of Italy, even though it is central. Abruzzo is known for it's high quality Saffron of l'Aquila, Colline Termane Olive Oil, Liquorice of Atri, and Honey. They are also know for Truffles, Lamb and Rosemary. Check out this video on the honey of Abruzzo.Abruzzo is also known for their Salumi, like Mortadella di Campotosto, Spaghetti alla Chitarra and Torrone. To make Spaghetti alla Chitarra you use a Pasta Chitarra (Guitar).Enjoy!The MenuPallotte Cacio e Uova. Fregnacce AbruzzesiScripelle MbusseSpaghetti alla ChitarraCiabottoArrosticiniFerratelle and Coperchiole Abruzzesi con Miele e Noci

La nostra inviata Daniela Rosone ha intervistato l'attore Massimo Poggio che ha appena terminato le riprese di "Monte Corno", racconto dell'impresa di Francesco De Marchi che compì la prima ascesa al Corno Grande, a 2912 metri sul Gran Sasso d'Italia, il 19 agosto 1573..

Care amiche, cari amici, benvenuti in un nuovo episodio di Storia dei carabinieri; siamo arrivati al settantesimo (70°) episodio della serie “normale”. Con questo episodio tocchiamo il tema del luglio 1943: la morte del Comandante Generale dell'Arma dei Carabinieri Reali e la custodia di Mussolini con alcuni focus importanti relativi al ruolo dell'Arma dei Carabinieri e dei suoi componenti. Iniziamo subito con il ricordare che il ruolo che i Carabinieri Reali ricoprirono in prima battuta fu determinante per le vicende politiche del nostro Paese tra il luglio e il settembre 1943. In particolare ci sono due elementi che costituiscono l'essenza dell'episodio:  la morte del Comandante Generale dell'Arma dei Carabinieri Reali, generale di corpo d'armata Azolino Hazon e del Capo di Stato Maggiore del Comando Generale, colonnello Ulderico Barengo, avvenuta durante il bombardamento alleato di San Lorenzo il 19 luglio 1943, nonché il cosiddetto “arresto” e la conseguente custodia di Mussolini. Abbiamo scelto un ordine cronologico utile a far comprendere meglio come gli eventi sono concatenati. Nel febbraio 1943, una nuova norma consente ai generali dei Carabinieri di raggiungere il grado di generale di corpo d'armata; si consente così a questi di accedere al gradino più alto: Comandante Generale. In effetti, il generale Azolino Hazon è colui che ne beneficia ma muore con il colonnello Barengo nel bombardamento di San Lorenzo nel luglio successivo, pochi giorni prima del Gran Consiglio del fascismo che sfiducia Mussolini e che darà il via al sovrano, Egli è dimesso dall'incarico di presidente del consiglio e gli subentra il maresciallo d?Italia Pietro Badoglio. Ai Carabinieri il compito più delicato e più complesso di quelle ore: "arrestare" Mussolini e tenerlo in custodia. I militari dell'Arma riescono a rispettare gli ordini sino al 12 settembre 1943, quando i paracadutisti tedeschi lo liberano dal luogo più remoto ove potesse essere custodito: l'albergo a Campo Imperatore. Finisce la vicenda della custodia di Mussolini e inizia la tragedia della Repubblica Sociale Italiana, uno stato fantoccio composto da italiani solerti esecutori della volontà tedesca che portò all'uccisione di tanti altri italiani. Iniziava in quelle ore la Guerra civile in Italia che terminò il 25 aprile 1945, diciassette mesi dopo. Per approfondire: De Felice Renzo, Mussolini e il Fascismo - La guerra civile 1943 - 1945, Einaudi 1997-1998 I Carabinieri 1814 – 1980, Roma, Ente Editoriale per l'Arma dei Carabinieri, 1980. Dal Gran Consiglio al Gran Sasso in Notiziario Storico dell'Arma dei Carabinieri, n. 4/2022, pp. 16-38. Vi chiediamo di valutare il nostro podcast (non il singolo episodio), su Spotify o anche su Apple podcast se siete possessori di un melafonino. A voi costa pochissimo ma per noi che investiamo tanto tempo in questo progetto è molto importante. Se volete aiutarci ancora iscrivetevi alla nostra newsletter. #linkinbio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/storiadeicarabinieri/message

Diventa un esperto di vino con il podcast di Tannico. Tra i più grandi interpreti del vino rosato abruzzese, ma anche italiano, spicca la cantina Cataldi Madonna, in grado di conquistare premi e palati di mezzo mondo. Siamo a Ofena, nella zona de L'Aquila, in Abruzzo, in una regione caratterizzata da temperature piuttosto elevate ma anche dalla vicinanza dei ghiacci del Gran Sasso. Tra i pionieri del territorio, Luigi Cataldi Madonna ha dato vita all'azienda vinicola nel 1920. Azienda che oggi è certificata biologica, che punta tutto sul rispetto del territorio e della qualità delle uve. Cataldi Madonna vinifica Montepulciano, Pecorino e Trebbiano, ma sono le sue espressioni di Cerasuolo forse le più interessanti per capire il terroir e la tradizione di questo angolo di Abruzzo. Scopri la più accurata selezione di vini dell'Abruzzo e non solo sul sito di Tannico. Al primo acquisto avrai diritto a uno sconto del 10% su tutto il catalogo (*): https://bit.ly/3xyibEa (*) La promozione è valida solo in Italia e per i clienti non ancora iscritti a Tannico. Sono esclusi i vini rari e le Master Experience. Per qualsiasi informazione o chiarimento ci puoi contattare all'indirizzo tfs@tannico.it

Sono ancora vivide le emozioni dell'edizione 2023 dieagleXman extreme triathlonDalle 18.00, in diretta con la conduzione di Dario Daddo Nardone, riviviamo questa incredibile avventura ai piedi di Sua Maestà, il Gran Sasso d'Italia, insieme a due grandi protagonisti:Fabia Maramotti e Nicholas MontemaggiTutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Gościem "Strefy literatury" był Piotr Kępiński - poeta, krytyk literacki i eseista mieszkający w Rzymie.

Tre incidenti in montagna, tre morti. Il sabato appena passato è stato tragico per gli alpinisti.

Ferretti Dessert nasce nel 2010 a Mosciano Sant'Angelo, tra il Gran Sasso e l'Adriatico, a pochi chilometri dal Parco Nazionale d'Abruzzo, nel cuore dell'Italia. Il forte legame con il territorio, tipico di una cucina artigianale, è una delle peculiarità che rende l'azienda un'eccellenza a livello internazionale nel settore della pasticceria, cioccolateria e dei prodotti da forno.

In this episode of Girovagando, we hear news, interviews and opinion from stage 7 of the Giro d'Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There's the (almost) daily postcard from sometime host Larry Warbasse – who's also riding the Giro for AG2r Citroën – plus our preview of tomorrow's stage…and review of yesterday's dinner!  The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d'Italia is here. That means it's time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Stage 7 of the Giro.  Capua to Gran Sasso d'Italia (218km).  Recap stage 7, overview and analysis of the riders and racing.  Plus, some interviews and break down the finish.  EP 274 Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/podcasts-1512193552/ Follow and share us on Facebook at: https://www.facebook.com/between2wheels/ Find us on twitter @b2w_podcast or Email: admin@between2wheels.com Website: www.between2wheels.com It is our desire to bring you funny and insightful commentary and interviews of cycling from around the world but with a focus on Northern California. Please like, subscribe and share the show.

Johan and Spencer pick their favorites, and a few wildcards, to win tomorrow's summit finish atop the difficult Gran Sasso climb. They also give a quick update on the evolving odds for the GC and Points classifications and go through a few intriguing head-to-heads. To get access to OŪTCOMES before the race, go to https://access.wedu.team to become a WEDŪ member!

# Davide Bais yn gwireddu breuddwyd ar gopa Gran Sasso

(157 - 348) Dove sembra che Silvio, quel Silvio, conosca a memoria le città capoluogo di provincia che vanno al voto con il relativo numero di abitanti. Per la professione non comune del venerdì ospitiamo il capitano di fregata Salvatore Lettieri della Direzione fari e segnalamenti del Comando Logistico della Marina Miliare per parlare del guardiano del faro. In chiusura Guido Foddis da Campo Imperatore sul Gran Sasso ci parla di arrivi in salita al Giro d'Italia ma anche di grigliate organizzate dai tifosi.

Davide Bais trionfa a Campo Imperatore al termine di una fuga lunga e apparentemente impossibile. In una giornata caratterizzata dall'attendismo dei big, chiacchieriamo con Derek Gee, Niccolò Bonifazio e Marta Bastianelli. Poi saliamo in cabinovia, e passeggiando all'arrivo sul Gran Sasso incontriamo ciclisti, sciatori, ascoltatori ed esperti di arrosticini.02'40" riassunto della tappa di oggi e qualche parola sul vincitore Davide Bais11'07" perchè gli assi del Giro sono rimasti a guardarsi?19'00" incontro con Derek Gee28'47" incontro con Niccolò Bonifazio32'28" "Le Tappe del Cuore" - puntata numero 1058837'07" una giornata in cabinovia e sul Gran Sasso, e un incontro con Marta Bastianelli47'15" la tappa di domani54'00" incontro con Nicola Conci

De Giro is een week onderweg dus nemen de mannen van Kop over Kop de schade op. Sander Valentijn bespreekt samen met Erik Breukink, Michael Boogerd en Andries Lamain waarom de bergrit naar de Gran Sasso d'Italia geen spektakel opleverde, hoe Remco Evenepoel er aan toe is na zijn valpartijen en waarom je beter geen saté kan eten op de fiets. Natuurlijk kijken ze daarna vooruit naar de belangrijke tijdrit dit weekend. Gaat er daar met minuten gestrooid worden? En hoe bereidt een renner zich voor op zo'n belangrijke dag? Hosted on Acast. See acast.com/privacy for more information.

A look ahead to the GC battle on the mighty Gran SassoCorratec's Charlie Quarterman on his challenging day in the break on stage 6 and why he asked Alessandro Di Marchi to ease up a tadDSM get a new partner but insist they'll keep focusing on young talent and not prima donnasMark Cavendish's coach Maurizio Mazzoleni explains why the Manx sprinter has raced so much this season and how this is likely to pay offSupport the show

El danés vence al esprint en Nápoles y completa la colección de triunfos en las tres grandes vueltas. Leknessund mantiene el rosa antes del Gran Sasso.

🔸 Analizamos las etapas que han tenido lugar esta semana en el Giro de Italia con finales en Melfi, Lago Laceno, Salerno y Nápoles. Lugares donde vivimos el cambio de maglia en favor de Andreas Leknessund (DSM) y las victorias de: Aurélien Paret-Peintre (AG2R), Michael Matthews (Jayco), Kaden Groves (Alpecin) y Mads Pedersen (Trek). Días con condiciones climáticas adversas en los que hemos tenido muchos sustos en formas de caída con Evenepoel y Roglic sufriendo. 🐖 Tro-Bro Léon: ¡Joseba López (Caja Rural-Seguros RGA) nos comenta su TBL desde dentro! 🔜 PREVIA de uno de los fines de semana decisivos en el Giro de Italia con la subida al Gran Sasso (Campo Imperatore), Fossombrone y la crono de Cesena con sus 35 km que asustan a muchos. 🎁 ¿AÜN NO ERES FAN DEL PROGRAMA? ACTIVA TU APOYO PARA PARTICIPAR EN UN SORTEO CON MATERIAL EXCLUSIVO? ¡PRÓXIMAMENTE DAREMOS MÁS INFORMACIÓN! ¡A pedalear! 🚩 División del programa: 🔲 Presentación - ⏱️ 00:00:00 🔲 Análisis del Giro - ⏱️ 00:04:57 🔲 Diarios de Bicicleta - ⏱️ 00:57:22 🔲 Previa del finde - ⏱️ 01:00:28 🔲 Cierre - ⏱️ 01:26:01 ************************************* 🔘 #laPizarra | ¿Evenepoel recuperará el rosa este fin de semana? ************************************* ⚠️ Actualidad del ciclismo mundial. Y alguna que otra cosita más. Todo esto regado con nuestra mejor selección musical y buena dosis de humor. * * 🚴 ¡Únete a nuestro pelotón! "La Grupeta de Sobre Ciclismo". Nuestro grupo de TELEGRAM. Un espacio en el que seguiremos charlando del deporte que amamos: https://t.me/laGrupetadeSobreCiclismo - ☕ ¿Quieres invitarnos a un café que sirva a continuar adelante con nuestro proyecto? Ahora desde CAFECITO puedes darnos una mano; https://cafecito.app/sobreciclismo 💻 WEB: https://sobreciclismo.com/ 🕊️ Twitter: https://twitter.com/sobre_ciclismo 🔴 IG: https://www.instagram.com/sobre_ciclismo/ 🔵 Facebook: https://www.facebook.com/Sobre-Ciclismo-237384870922463 📺 Youtube: https://www.youtube.com/channel/UC1r-vKKGQPfuoru0BH5A1ZQ 📱 Tik Tok: https://www.tiktok.com/@sobre_ciclismo Ⓜ️ Mastodon: https://mastodon.social/@sobre_ciclismo 🔸 Strava: https://www.strava.com/clubs/736786 🕹 Discord: https://discord.com/invite/3f7eJbufrj 📰 Canal de Telegram: https://t.me/Sobre_Ciclismo ⚔️ Jugamos en Cycling Fantasy ⤵️ ▫️ Código: SOBRECICLISMO ▫️ Contraseña: 2288 🚴‍♀ Pedaleamos todos los viernes a las 20h (CEST): - 📧 Escríbenos por mail: hola@sobreciclismo.com - 🗞️ SUSCRÍBETE a nuestra newsletter: https://medium.com/@sobreciclismo ************************************* 🎶 Intro ▶️ The Offspring | The Kids Aren't Alright 🎶 Análisis ▶️ Arcade Fire | Ready to Start 🎶 Previa ▶️ Jerry Goldsmith | The Dream (BSO: Total Recall) 🎶 Cierre ▶️ The Bravery | An Honest Mistake ************************************* 🔊 🇫🇷 PLAYLIST DEL TOUR CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/7yOIH7Now9gRsJ90d4hdtd 🔊 🇮🇹 PLAYLIST DEL GIRO CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/0D2L6nvmUMs2GiNktJ8Xkj 🔊 🇪🇸 PLAYLIST DE LA VUELTA CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/3l0n0OztJMQXWZexccn2lq ************************************* 💢 Amig@s de este podcast: 🔅 Alimentos Conscientes DEL BIEN: https://www.instagram.com/del.bien/ 🚴‍♂️ Pedales Solidarios: https://www.instagram.com/pedalessolidarios/ 🏁 Buenos Aires Cycling Club - BACC: https://www.instagram.com/cyclingcluba/ ************************************* 👉 Este programa se ha realizado gracias a la colaboración de: Jacobo Hidalgo (https://twitter.com/PaleoHidalgo), Christian Josimar (https://twitter.com/_josimar20j) y Juan Larra (https://twitter.com/MrGladbach) de Ciclismo al Día (https://ciclismoaldia.es) 👉 Presenta: Javier Ramírez (https://twitter.com/javier_rampe).

De Giro is los en begon met een ware mokerslag. Evenepoel liet meteen zien dat hij de te kloppen man is en zet de concurrentie vanaf dag één op scherp. Sander Valentijn, Jeroen Vanbelleghem, Bobbie Traksel en Koen de Kort zetten dat - aan de hand van fragmenten - in perspectief. Moeten we wel zwaar aan die tijdrit wegen, zoals Geoghegan Hart vertelt? Koen praat ons bij over de stemming en situatie bij Trek-Segafredo na de valpartij in de tweede etappe, en we horen van David Dekker die tweede werd in die etappe. Uiteraard trekken we weer veel te vroege conclusies en we kijken vooruit naar de etappes t/m vrijdag met mogelijke speldenprikjes op de eerste aankomsten bergop, chaos rondom Napoli en de kracht van de tunnels op de Gran Sasso. Hosted on Acast. See acast.com/privacy for more information.

Come districarsi nel ginepraio delle password? La situazione sta diventando complessa: per accedere ai siti delle banche, ad esempio, dobbiamo avere a disposizione almeno due dispositivi per autenticarci. È tutta una questione di sicurezza o potremmo semplificare i processi? Lo chiediamo ad Alberto Bartoli, docente di reti di computer e cyber security all'Università di Trieste. Oltre 500 studenti da tutta Italia, 130 squadre partecipanti, 13 vincitrici e vincitori che visiteranno i Laboratori Nazionali del Gran Sasso. È stato un grande successo il concorso "Audioritratti di scienza" indetto dall'INFN (Istituto Nazionale di Fisica Nucleare). Con noi Giulia Landolfi, una delle studentesse vincitrici. Cos'è Auto-tune, lo strumento usato dai giovani cantanti? È un trucco per diventare intonati o uno elemento creativo? Fra i musicisti c'è una certa polemica. Vittorio Cosma, produttore e musicista ci spiega il suo punto di vista e ci fa ascoltare qualche esempio.

⛰ La montaña tiene una regla sencilla: si quieres llegar lo más lejos posible, no puedes rodearla, tienes que alcanzar la cima. Te presentamos 'In Cima', el podcast del Giro d'Italia en el que repasamos las ascensiones más emblemáticas de la 'Corsa Rosa'. En este cuarto episodio, hablaremos de uno de los puertos que marcarán el devenir del Giro d'Italia 2023 por su pronta ubicación en el recorrido y la mística que acompaña al que es considerado el 'Pequeño Tíbet' de Italia, situado en el macizo del Gran Sasso. Por suerte, Rafa Valls, exciclista profesional y actual director técnico del Jayco-AlUla, nos ayudará a conocer mejor este coloso de Los Abruzos merced a su experiencia y conocimiento del mismo. Dirección llevada a cabo por Juan Clavijo. Comentarios de Miguel Triviño. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 👕 ¡Si quieres formar parte del nacimiento de 'el maillot de El Maillot', además de querer hacerte con el tuyo, únete a nuestro grupo de TELEGRAM! ➡️ https://t.me/equipacionelmaillot2023 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Pinguini Tattici Nucleari - 'RICORDI' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

W najnowszej odsłonie „Skądinąd” gości Piotr Kępiński, poeta, eseista, autor m.in. książki „W cieniu Gran Sasso. Historie z Abruzji”. A rozmawiamy o historii i kulturze Abruzji. Rozmawiamy także o tym, co wyróżnia Abruzję spośród innych regionów Włoch. O zagrożeniu trzęsieniem ziemi i o najbardziej dramatycznych trzęsieniach z przeszłości. O abruzyjskiej mentalności i zwyczajach. O tym, jak się poznaje inną kulturę za pośrednictwem pisania. O abruzyjskiej kuchni i jej specjałach. A także o wielu jeszcze innych sprawach. Owocnego słuchania!

Puntata 454. Ai microfoni Leonardo e Marco che parlano delle applicazioni alle reti di computer della crittografia quantistica e dei buchi neri supermassivi. In esterna c'e' Giuliana che intervista i vincitori di un concorso INFN.Nella puntata 454 abbiamo ai microfoni Leonardo e Marco. In apertura Leonardo ci parla delle applicazioni della meccanica quantistica per criptare i dati su una Internet del futuro. In esterna Giuliana parla di "autoritratti di scienza", un concorso INFN a cui abbiamo partecipato come giuria e i cui vincitori potranno visitare i Laboratori Nazionali del Gran Sasso dell'INFN. Dopo una doppia barza, Marco parla di vari tipi di buchi neri supermassivi e della loro importanza per la cosmologia e astrofisica: uno in fuga dalla sua galassia, un'altro che e' probabilmente il più massivo ed altri molto peculiari a loro modo.

Minha convidada nasceu e foi criada na roça em Campina Grande do Sul, na região metropolitana de Curitiba. Muito ativa, ela costumava andar a pé para ir aos lugares e não se recorda de ter sequer usado a bicicleta. Na escola, jogou futebol e vôlei. Alguns anos depois, em 2005, conheceu o seu futuro marido que já era corredor. Para acompanha-lo, começou a praticar a corrida de rua.  Seu gosto pela corrida foi aumentando e seus tempos melhorando com o passar dos anos. Recebeu um convite e treino por um ano  com o experiente Cláudio Castilho, na época treinador do ECP, e começou a participar de maratonas. Em 2012, na Maratona de Porto Alegre ela conquistou um 4. lugar, a mesma colocação que obteve na Maratona de Recife. Em 2013, mesmo ano em que se formou na faculdade de Educação Física e se casou, ingressou nas Forças Armadas e passou a representar o Marinha Brasileira em competições de orientação. Ao longo dos 8 anos seguintes ela competiu pela seleção brasileira da modalidade em diversos mundiais. Em 2014 teve contato com as corridas de montanha, onde vem conquistando excelentes resultados. Venceu os 50km da Indomit da Pedra do Baú, é tri campeã da Ultramaratona dos Perdidos ela e é atual recordista da prova. É também tri campeã do Desafio Samurai na Uphill Marathon (42km+25km no mesmo dia) e ainda é a recordista do desafio. Vencedora dos 104km e dos 54km da Mons Ultra Trail e também das 100 milhas da One Hundred em Gran Sasso, na Itália. Para ela a vida não é sobre saber para onde ir, é sobre ter coragem de pagar o preço, estar disposto, pouco importa as circunstâncias, um dia por vez. Colocar à prova todas as capacidades que você tem. Não parar e no final das contas sempre tirar proveito dos momentos vividos, afinal, segundo ela, viver é uma arte. Conosco aqui a sabia treinadora, corredora profissional, palestrante, Campeã Brasileira de Orientação em 2020, vencedora de duas edições da corrida Wings for Life do Brasil e recordista logo na estréia, a campinense do sul que escolheu ser campeã todos os dias,  a pequena, ágil e veloz Letícia da Silva Saltori. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Domenico è un giovane (una volta) copywriter. Cos'è? Che vuol dire? Scrive! Domenico scrive. E ci mangi di scrittura? No però uno ci prova. Inizia così la nostra chiacchierata nel Salotto Delta 1. Parlando di speranze ma anche di dipendenze impossibili da sconfiggere: l'acqua frizzante. Non ci resta che scoprire qualcosa in più sulle attività dell'Ass. Culturale con cui collabora alle volte e vedere se accetta l'idea di ospitare una data del nostro Salotto Itinerante.

Per la seconda volta nella storia, dopo quella del 2001, la Corsa Rosa nel 2023 partirà dall'Abruzzo. La prima e la seconda tappa si svolgeranno interamente sul territorio, la terza, con partenza da Vasto, si dirigerà verso Sud mentre la settima farà ritorno in Abruzzo terminando ai 2135 metri del Gran Sasso d'Italia. "Per l'Abruzzo - afferma il governatore Marco Marsilio - è un onore ospitare per la seconda volta nella storia la Grande partenza del Giro d'Italia". mgg/gtr

Un po' di mare e un po' fresco in questa seconda tappa del viaggio 2022-23 di Mangia come parli: siamo in Abruzzo, terra di ottimo pesce, arrosticini, pecorino, confetti, olio, zafferano…Partiremo dalla costa nord in provincia di Teramo per poi inoltrarci nel Parco del Gran Sasso. Un primo giro in questa splendida regione, lo facciamo con il comico Maccio Capatonda. Il nostro viaggio nel teramano inizia dal piccolo borgo di Montepagano, a pochi chilometri dal mare di Roseto degli Abruzzi, dove Nuccia De Angelis insieme al suo chef Davide Pezzutto, ha avuto la curiosa idea di un ristorante diffuso: è il "D.One" una stella Michelin, molte location. Con lo chef Filippo La Mantia, facciamo un salto al Cous Cous Fest , a San Vito Lo Capo fino al 25 settembre: chef provenienti da tutto il mondo, ospiti e artisti per una dieci giorni di appuntamenti, sfide di cucina, degustazioni, concerti e incontri culturali. Restiamo ancora un attimo sulla costa settentrionale abruzzese per far visita ai ragazzi dell'Istituto"Crocetti-Cerulli" di Giulianova e al loro preside Luigi Valentini anche presidente nazionale di Re.Na.I.A (Rete Nazionale Istituti Alberghieri) con la quale, anche quest'anno, proseguiamo nel nostro progetto che vedrà protagoniste tante scuole italiane, itinerario per itinerario. Abbandoniamo la costa adriatica, risaliamo la Superstrada Teramo Mare, confluiamo nella A24 che ci porta dritto del cuore del Parco del Gran Sasso che custodisce uno dei tesori agroalimentari più importanti d'Abruzzo: lo Zafferano dell'Aquila DOP . La sua storia ce la racconta il presidente del Consorzio di tutela Massimiliano D'Innocenzo.

Hitler's favorite commando took every opportunity he could to lionize himself after the raid on Gran Sasso. His efforts paid off: As the German war effort stalled, Nazi leadership used him not only as a tool of propaganda, but as an instrument of terror and chaos during their final, desperate counteroffensives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

L'ospite di oggi è Fabia Maramotti, Fabia è una campionessa di Iron Man e una vera appassionata di fatica e resistenza. La sua passsione per lo sport nasce con il nuoto in acque libere, dove fin da ragazzina ha partecipato alle traversate più dure d'Italia e d'Europa. Nel 2016 ha attraversato gli Stati Uniti in bicicletta, quasi 8000 km da Seattle a Boston per raccogliere fondi per la ricerca dei tumori al sangue. Nel 2017 Fabia inizia la sua carriera da triatleta e da allora partecipa a gare estreme sia di Iron man che di Ultra. Proprio l'anno scorso, Fabia ha vinto tre degli appuntamenti più prestigiosi dei circuiti internazionali di Iron Man, ovvero l'Eagle X Man sul Gran Sasso, la tappa italiana dell'Iron Man a Cervia e l'Iron Man in Arizona. Proprio qualche mese fa Fabia ha concluso al secondo posto femminile e al quinto posto assoluto l'Ultraman della Florida, una delle gare più faticose e lunghe al mondo che consiste in 10km di nuoto, 420 km di bici e 84 km di corsa (quindi una doppia maratona...). Personalmente ho sempre visto questa gara come l'emblema della sfida contro se stessi e contro i limiti umani, sia fisici che mentali. Per questo sono veramente felice di avere qui Fabia che ci racconta quello che c'è dietro a questo sua esperienza indimenticabile. Buon ascolto! La chiacchierata con Fabia: - [2:30] Ultraman della Florida - [7:32] Com'è nata la passione per l'endurance - [10:10] Conciliare allenamenti con familia e lavoro - [13:36] Aspetto mentale nelle gare a lunga distanza - [18:37] Nuoto in acque libere - [21:45] Le transizioni nel triathlon - [24:05] Alimentazione (in allenamento e durante la gara) - [29:04] Programma d'allenamento e settimana tipo - [32:08] Le motivazioni di Fabia - [34:29] Sensazioni prima di una gara - [42:19] Momenti più emozionanti della carriera - [48:13] Consigli per chi vuole avvicinarsi all'endurance - [51:09] Sogni nel cassetto Non perderti nessun episodio, segui Passion Talks: Instagram: https://www.instagram.com/passion.talks/ Linkedin: https://www.linkedin.com/company/passion-talks-podcast

On this edition of Parallax Views, Stuart Smith, author of Otto Skorzeny: The Devil's Disciple, joins the program to discuss the life, myths, and controversies of Nazi SS commando Otto Skorzeny. Skorzeny is perhaps best known for his involvement in a 1943 rescue mission operation to save Benito Mussolini in what has become known as the Gran Sasso raid. In this conversation we discuss: - The Luftwaffe and the controversies around the credit Skorzeny gets for the Gran Sasso raid - The connection between Otto Skorzeny and Ian Fleming's James Bond 007 novel Moonraker - Skorzeny, Operation Greif, and the Battle of the Bulge; efforts of the Axis forces to deceptively dress as Allied soldiers to cause havoc during the Battle of the Bulge - The myth-making of Otto Skorzeny and the media; discussing how Skorzeny's superficial qualities, such as the distinctive scar that got him nicknamed "Scarface", and his self-aggrandizing memoirs (My Commando Operations: The Memoirs of Hitler's Most Dangerous Commando) made him appealing to media - The trial of Otto Skorzeny in 1948 and how he skirted justice - The Operation Long Jump assassinations plot; Operation Knight's Move (the airborne raid against Yugoslavia's Marshal Tito); War crimes and the death squad-style Operation Peter aimed at taking out the resistance in Denmark - Otto Skorzeny and post-war intelligence; the CIA; Reinhard Gehlen and the Gehlen Organization; the Mossad; Skorzeny's brother Alfred and the Soviet Union; French intelligence; was Skorzeny a post-war spy?; surveillance of Skorzeny after WWII - Skorzeny's lack of organizational skill and his penchant for having big ideas that weren't focused on the fine details - The question of the post-war fascist international, Nazi ratlines in South America, and Skorzeny's involvement in those matters; Die Spinne (The Spider) and Skorzeny in Latin America - Otto Skorzeny's wealth in his final years and his involvement in private mercenary contracting (the Paladin Group) and arms dealing - Skorzeny and antisemitism - Skorzeny's attempts to paint himself as merely patriotic German  rather than a killer - Otto Skorzeny in Egypt; Egyptian President Gamal Abdel Nasser -