Podcasts about Changing Habits

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listeners to approach change with grace, patience, and self-compassion.Rather than relying on willpower alone, Blaine shares energy-based tools to support lasting transformation, including “Temporal Tapping,” clarifying your “why,” journaling, and positive affirmations. Whether you're building a new routine or breaking a pattern, this episode is a reminder that true, lasting change comes not from force, but from alignment, intention, and energetic support. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction00:34 The Energetics of Habit Change 00:50 Insights from the Costa Rica Retreat 02:08 Challenges of Changing Habits 04:46 Understanding the Habit Field 09:17 Practical Tips for Habit Change 10:49 Temporal Tapping Technique 15:44 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #HabitSupport #PersonalDevelopment #ConsciousGrowth

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his "Four Laws of Behavioral Change" and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [1:45]; Viewing habits through an evolutionary lens [6:00]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:15]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:30]; How finding one's passion can cultivate perseverance and discipline [23:15]; Advantages of creating systems and not just setting goals [29:15]; The power of habits combined with self-identity to induce change [36:30]; How a big environmental change or life event can bring on radical behavioral change [50:30]; The influence of one's social environment on their habits [54:15]; How and why habits are formed [1:00:30]; How to make or break a habit with the "Four Laws of Behavior Change" [1:09:30]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:15]; Self-forgiveness and getting back on track immediately after slipping up [1:30:30]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:39:45]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:47:45]; Law #3: Make it easy—the 2-minute rule [1:58:45]; Law #4: Make it satisfying—rewards and reinforcement [2:03:30]; Advice for helping others to make behavioral changes [2:06:00]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

“We're positive reinforcement. We're not about punitive. We're not saying that you can't drink. What we're saying is, be responsible.” —Beth McBride “People don't change their behavior because we make them feel bad about it. Shame doesn't work. I would love for people to feel incentivized to make the right choice, supported in making the right choice, and feel that there's a cultural pressure to make the right choice because that is where we'll see a difference.” —Carli SeymourA single choice can change a family forever, and silence around that choice keeps the cycle alive. This conversation sits in the space where grief meets responsibility and where culture quietly decides what behavior gets a pass. It asks why something preventable still feels accepted in so many communities.Beth McBride and her daughter Carli Seymour share the story of losing their son and brother, Bobby, to a drunk driver, and how that loss led them to change Montana law and cofound Bar Fairies, a nonprofit focused on positive reinforcement and real cultural change around drinking and driving.Press play for a powerful, grounded conversation about grief, accountability, and what it looks like to turn heartbreak into action.Bobby's story and the night that changed everythingWhy Montana's DUI laws failed victims for decadesHow Bobby's Law became a realityThe origin of Bar Fairies and why positive reinforcement worksRural drinking culture and why it is harder to changeThe emotional reality of navigating grief while building something newHow small choices can create long-term cultural changeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:02:13 Meet Beth and Carli06:09 A Drunk Driving Accident13:49 Why the Driver Wasn't Charged with Felony19:11 Seeing the Driver Again— Trauma After Loss25:11 From Law Change to Bar Fairies 30:08 Surviving Grief and Honoring Loved Ones 39:20 Why Rural States Struggle More with DUI Fatalities 43:18 How Bar Fairies is Funded and Supported49:13 Ending the “Walk of Shame”   Resources:

Send us a textWhat you'll hear:BOOM 3 weeks off the vape, baby!  1:00This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00Sign up for 5 Days of Desire here!  Comin atcha December 26-30  2:30It ain't willpower 4:40Gather ways to support yourself:  chemical, social, internal 6:30Make ONE CHANGE AT A TIME!!  I know you want to change all the things.  But don't.  Just change the one thing.  Give it 28 days before changing anything else. 8:28The hardest moments are HARD, but they are BRIEF.  Don't avoid it, stare it down. 11:15Also, you must sleep.  12:45Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

More and more people seem to be opting for alcohol-free drinks. The success of Lisa King's AF Drinks really brought it home to Kevin Milne just how much alcohol consumption habits are changing. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Now on Spotify video! Starting a business is brutally hard, and Kevin O'Leary is a living example of that truth. Despite early failures, he went on to build and sell The Learning Company for $4.2 billion in one of the most competitive tech markets in history. As an investor in over 50 companies, he can spot true entrepreneurs from a mile away and knows exactly what it takes to stay in the game. In this episode, Kevin exposes the harsh realities of entrepreneurship and shares the essential traits, skills, and strategies that separate successful founders from those who fail. In this episode, Hala and Kevin will discuss: (00:00) His Early Life and Path to Entrepreneurship (06:04) Kevin's Rules for Scaling Beyond $5M (14:05) Lessons From a $4.2B Business Exit (22:37) Transitioning From Operator to Investor (27:42) Managing the Highs and Lows in Business (32:32) What Makes a Successful Entrepreneur? (36:51) Rating the Traits of True Entrepreneurs (46:29) High-Performance Habits for Entrepreneurs (01:01:16) The Power of Creator Entrepreneurship Kevin O'Leary is a serial entrepreneur, venture capitalist, and television personality, best known as “Mr. Wonderful” on ABC's Shark Tank. He co-founded and built The Learning Company, which was later sold for $4.2 billion, making it one of the largest tech exits of its time. Kevin is also the Chairman of O'Leary Ventures, as well as a bestselling author, global speaker, and advocate for entrepreneurship and financial literacy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Kevin's Website: kevinoleary.com   Kevin's LinkedIn: linkedin.com/in/kevinolearyshark   Kevin's Instagram: instagram.com/kevinolearytv/?hl=en    Kevin's YouTube: youtube.com/channel  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive Income, Online Business, Solopreneur, Networking

Get more Easy English learning & Support me on Patreon for bonus content (an extra episode every week!!!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠My NEW Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The days are getting shorter! This lesson teaches you the essential B1-B2 vocabulary to discuss how you adjust your daily routine and manage low energy levels. We break down functional verbs like prioritize, tackle, and back-load to help you talk about time management and seasonal well-being with fluency.In this English lesson, you will learn:New Vocabulary: Routine, Adjust, Prioritize and more!How we change our priorities and routines with changing daylight.How to discuss maintaining well-being when there is less daylight.Listener spotlight, where I read your views on what happiness is.

On today's Flyover Conservatives Show, we sat down with Andrew Crapuchettes, founder and CEO of RedBalloon.Work, and Clay Clark, founder of the ThriveTime Show. Andrew breaks down how the hiring landscape is shifting away from DEI quotas and back toward values, merit, and freedom—revealing how AI and modern degrees are reshaping the job market. Clay shares the proven mindsets and habits that create lasting success, showing how small daily actions build unstoppable momentum. Together, they deliver a blueprint for winning in business and life through integrity, consistency, and purpose.On today's Flyover Conservatives Show, we sat down with Andrew Crapuchettes, founder and CEO of RedBalloon.Work, and Clay Clark, founder of the ThriveTime Show. Andrew breaks down how the hiring landscape is shifting away from DEI quotas and back toward values, merit, and freedom—revealing how AI and modern degrees are reshaping the job market. Clay shares the proven mindsets and habits that create lasting success, showing how small daily actions build unstoppable momentum. Together, they deliver a blueprint for winning in business and life through integrity, consistency, and purpose.Experience natural joint relief and smoother movement with Golden Revive Plus. Click here to learn more

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Psalm 114:1-8, Nahum 1:1-3:19, Ephesians 6:1-24. As St Paul puts it, ‘Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the *spiritual forces of evil* in the heavenly realms' (Ephesians 6:12) Today's passages show us that the battle is won through the victorious power of the Lord

Psalm 114:1-8, Nahum 1:7-15, Ephesians 6:10-20. As St Paul puts it, ‘Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the *spiritual forces of evil* in the heavenly realms' (Ephesians 6:12) Today's passages show us that the battle is won through the victorious power of the Lord

Psalm 114:1-8, Nahum 1:7-15, Ephesians 6:10-20. As St Paul puts it, ‘Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the *spiritual forces of evil* in the heavenly realms' (Ephesians 6:12) Today's passages show us that the battle is won through the victorious power of the Lord

Ready to take charge of your health and feel your best? Today, Dr. Robert Whitfield speaks with filmmaker Brian Sanders to discuss how nutrition and smart food choices play a significant role in our overall health. Dr. Whitfield talks about what he's learned from helping patients recover from breast implant illness, while Brian shares his own story of turning his health around by changing his diet. They both emphasize the perks of eating whole foods, getting enough protein, and cutting back on processed stuff. You'll also hear some down-to-earth tips for eating healthy on a budget and why making lifestyle changes really matters. If you're ready to turn your health around, tune in! Bio: Brian Sanders Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering, and he's the founder of Sapien Center, a popular health club in Austin. He also owns the grass-fed meat & beef tallow body care company, Nose to Tail. https://www.indiegogo.com/projects/food-lies-post#/https://www.indiegogo.com/projects/food-lies-post#/ https://www.peak-human.com/https://www.peak-human.com/ http://sapiencenter.com/ (http://sapiencenter.com/) https://nosetotail.org/ (https://nosetotail.org/) Show Highlights: Challenges in Changing Habits (00:04:00) The difficulty of changing unhealthy habits, especially for families and children Enjoyable & Sustainable Healthy Eating (00:08:21) *How healthy eating can be enjoyable and sustainable *Sugar Addiction & Satiety (00:13:36) Sugar addiction and satiety Processed vs. Ultra-Processed Foods (00:17:33) Ultra-processed foods and their negative health impacts Food Processing Categories (00:19:48) Three food categories: whole foods, traditionally processed, and industrially processed foods Movement & Walking as Essential (00:24:29) *Daily movement and walking for metabolic health *Protein Focus & Adaptability When Traveling (00:30:09) *Tips for maintaining a protein-focused diet while traveling *Stepping Down from Unhealthy Snacks (00:32:04) Strategies for transitioning from unhealthy snacks, like chips, to better alternatives Protein for Healing & Patient Care (00:38:28) Dr. Whitfield discusses the necessity of protein for healing, especially in surgical patients Affordable Healthy Eating & Cooking Tips (00:40:28) Advice on sourcing affordable protein, simple cooking methods, and prioritizing unprocessed foods Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Michelle and Cliff talk with Justin Whitmel Early about making faith formation a habit and discuss his book Habits of the Household.     Dr. Eric Brown gives us an appetizer in self compassion in the face of trauma.

 Why do your healthy habits feel so easy in the summer… and so impossible by October? In this episode of Total Health in Midlife, I'm unpacking a surprisingly overlooked reason your motivation disappears when the seasons change—and what to do instead of blaming yourself. You'll hear how weather, light, mood, and routine can quietly hijack your habits unless you plan for them, and how understanding your own seasonal patterns can help you feel more consistent, confident, and in control—all year long. Whether you're eating lighter and walking more right now, or already dreading the colder months ahead, this episode will help you spot the patterns before they sabotage your progress. WHAT YOU'LL LEARN Why motivation isn't the problem (and what is) How to create habits that adapt with the seasons, not collapse under them Simple strategies to prepare for dips in energy and mood before they happen RESOURCES Download the Listener's Guide to find the exact episodes that speak to what you're going through Grab the guide here to simplify your health routine and take the guesswork out of where to focus. Done with Dieting Podcast Episode 19: Clean Slate Habits    Get full show notes and more information here: https://elizabethsherman.com/podcast/238  

BJ Fogg is one of the world's top experts on habits. He is a behavior scientist and the founder and director of the Behavior Design Lab at Stanford University. He is also the New York Times bestselling author of Tiny Habits: The Small Changes That Change Everything, which introduces readers to his breakthrough method for creating lasting behavior change. As a sought-after speaker and consultant, BJ has helped thousands of people transform their lives through habit formation. In this classic episode of ⁠the Elevate Podcast⁠ BJ joined host Robert Glazer on to discuss why habits are the foundation of all achievement, and how to form the habits needed to reach your full potential. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠shopify.com/elevate⁠⁠⁠ Indeed: ⁠⁠⁠indeed.com/elevate⁠⁠⁠ Found: ⁠⁠⁠found.com/elevate⁠⁠⁠ Fabric: ⁠⁠⁠meetfabric.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we close the health gap in Black communities? In this episode, Simma Lieberman (“The Inclusionist”) talks with bEHR Health founder Kwame Terra about the urgent need for health equity, the power of community, and the real stories behind the statistics. From breaking world records to building a movement, this conversation will challenge, inspire, and empower you. Timestamps & Key Segments:00:00 – Introduction: Why Black Health Matters 02:15 – Meet Kwame Terra: From Runner to Health Equity Leader 07:30 – The Shocking Truth About Health Disparities 15:00 – bEHR Health: Using Data and Community to Drive Change 22:45 – Real Stories: Walking Clubs, World Records, and Transformation 31:10 – Food, Motivation, and Changing Habits 38:00 – The Power of Community Support 45:20 – How You Can Get Involved and Make a Difference 50:00 – Closing Thoughts: Hope, Action, and the Future of Black Health Why Listen? ●     Learn what's really behind the life expectancy gap—and what you can do about it. ●     Hear how bEHR Health is helping people walk off medication and reclaim their lives. ●     Get practical tips for building healthy habits and finding support. ●     Be part of a movement that's changing the narrative on Black health. Guest Bio:Kwame Terra is the founder and CEO of bEHR Health, a platform dedicated to closing the health gap in Black communities through technology, education, and collective action. A former collegiate runner and passionate advocate for health equity, Kwame is on a mission to help everyone live longer, healthier lives.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website    Previous Episodes Global DEI: Apartheid to Equity Navigating Race, Mental Health and Well-being in Corporate America How Racist Competency Checks Prevent Merit-Based Hiring Loved this episode?  Leave us a review and rating

Today we're diving into the psychology behind small changes and why they stick. We're talking about something called habit stacking - a technique that promises to help you build better routines by linking new habits to ones you already do automatically. Hosts: Sam Koslowski and Billi FitzSimonsProducer: Orla Maher Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

In this special Ask Us Anything episode of FIT CHICKS Chat, we're answering your real questions—and holding nothing back. From the wellness habit that changed our lives to what it really feels like to grow a business like FIT CHICKS Academy, this one's a mix of personal reflection and powerful health insights.We cover: ✔️ The one wellness habit we swear by (and how to build your own) ✔️ How to know if you're in perimenopause—or just overwhelmed by stress ✔️ The surprising story of how FIT CHICKS Academy started (and almost didn't!)

In this conversation, Joel Evan and Blair LaCorte explore the multifaceted aspects of longevity and anti-aging. They discuss how aging can be viewed as an outdated operating system that can be upgraded through lifestyle changes, particularly focusing on the role of chronic inflammation, genetics, and community. Blair emphasizes the importance of balancing the nervous system, the lessons learned from Blue Zones, and the need for personalized health strategies. The discussion also touches on the significance of daily movement, nutrition, and mindset in achieving a fulfilling and longer life.Chapters00:00 Introduction to Longevity and Anti-Aging06:10 The Importance of Health Span vs. Longevity14:00 The Power of Connection and Community19:55 Debating the Blue Zones and Longevity Practices28:23 Balancing High and Low Intensity Training34:08 Navigating Genetic Testing and Health Insights39:35 Evaluating Supplements and Their Efficacy45:01 Changing Habits for a Healthier Future

Learn how to express yourself when talking about changing your habits. - در این قسمت یاد می‌گیرید که چگونه به زبان انگلیسی درباره تغییر عادات خود صحبت کنید.

#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the hard questions.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com.    This episode is sponsored by Chime Open your account in 2 minutes at http://chime.com/SKINNY.   This episode is sponsored by Momentous Use code SKINNY at http://livemomentous.com for up to 35% off your first order.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him &Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.   Produced by Dear Media

10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don't skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you're ready to glow up, become “that girl,” and finally embody your dream woman energy, this episode is your ultimate 30-day transformation plan. These aren't basic self-care tips, these are the life-changing feminine habits that shift your identity, boost your confidence, and magnetize the dream life you've been manifesting.In this episode of Get Up & Glow (the podcast helping you become the hottest, healthiest, happiest version of you), I'm breaking down 10 powerful micro habits that will rewire your routine, elevate your mindset, and help you step fully into your soft girl, main character, it-girl energy, without burnout.We're talking:- How to become your dream self with micro habits rooted in psychology- The divine feminine rituals that help you glow from the inside out- High-value woman habits that boost your magnetism & self-worth- Glow up secrets inspired by your favorite confident, radiant “it-girls”- And exactly how to stay consistent for the next 30 days, with ease.Whether you're in a reset era, entering your soft girl summer, or just simply wanting to become the best version of you, this episode will give you the daily glow-up blueprint you need.Tags: glow up habits, how to become your dream woman, soft girl lifestyle, feminine energy habits, life-changing micro habits, high value woman routine, glow up 30 day challenge, becoming her, that girl daily routine, confidence habits, it girl summer, becoming the best version of yourselfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

We're digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick.Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named Thought Leader of the Year at the House of Lords' Baton Awards, she's also been hailed by Women's Health magazine as “Britain's answer to Brené Brown.”Learn more about Shahroo, her coaching and workshops: shahrooizadi.co.ukHer books include The Last Diet and the No.1 bestseller The Kindness Method: Browse her booksYou can also find Shahroo's ‘Try It Out' challenge, created especially for our listeners, over on our Patreon page.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Put the phone down. Save a life. On this week's Good Things with Brent Lindeque, we sit down with Discovery Insure CEO Robert Attwell to unpack Drive Now, Text Later... a bold new campaign encouraging South Africans to stop texting while driving. It's a national movement with one clear message: that no message is worth a life. We talk road safety, personal accountability and how small decisions behind the wheel can have a massive impact. This isn't just a corporate initiative. It's a call for real change. And it starts with each of us. Watch now and join the movement.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist.  We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.0:00:00 - Intro0:00:20 - Julie's Background & Why 0:06:25 - Healing Is Different for Everyone 0:08:40 - Pharmaceutical Companies & Corruption 0:11:30 - Chronic Issues, Toxicity & State of Health 0:15:30 - Fasting & Mind/Body Work 0:20:15 - Power of Pets 0:21:40 - Processing Trauma & Healing Physical Ailments 0:26:01 - Basic Health Things & Researching Things 0:35:38 - Car Accident and Hospital Experience 0:38:50 - Diet, Lifestyle & Healthy Habits 0:42:40 - Typical Meals for Julie 0:47:20 - Psychedelics & Healing Trauma  0:50:00 - Parasite Cleansing, Detoxing, Vitamin D 0:56:55 - Covid, Ivermectin, Antiparasites & Health 0:59:38 - Taking Responsibility for Your Health & Life1:05:20 - Life Purpose & Changing Habits 1:08:21 - Promoting Julie's Content 1:12:17 - Outro Julie Brar website:https://www.balancelifewithjulie.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe's That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You've got it, diva.These aren't just habits. They're codes. The silent glow-up rules that will change the way you think, move, look, and love...from mindset to beauty, productivity, and how you treat yourself.Warning: This episode might change your life.We're breaking down the 23 rules “that girl” follows, the ones no one tells you, but every glow-up queen lives by.If you've ever felt like something's missing in your glow-up journey… THIS is it.In this episode:- Emotional self-control: the real hot girl skill- Why you should never talk badly about your looks- The energy shift of doing your hair — even just a little- How to stop gossiping and start glowing- Protecting your dream when it's still delicate- Wake-up hacks, boundary rules, and glow-up goals- The phone + scroll habits holding you back- Why you should walk like a queen and talk like a CEO- And the rule that'll change how you attract love + attentionPlus: the ONE mindset that'll change your relationships forever(Yes, it's in rule #1. You need to hear this.)This isn't your average “that girl” checklist.This is your new glow-up manual.JOIN THE GLOW UP ACADEMYIf you love this episode and want more exclusive glow-up lessons…Join the Glow Up Academy, our private podcast feed for bonus episodes, deeper girl talk, glow-up challenges, and hot girl energy on tap.→ Join on Spotify — just $2.99/month.Timestamps for you divas:3:00 - 4:00 That girl's mindset is different. Let's shift yours.5:10 - 6:30!!! Emotional control is your secret weapon6:30 - 8:00!! Why you have to stop trash-talking yourself9:30 - 10:30!! The confidence hack that costs $011:00 - 12:00! Wake-up strategy that changes everything16:00 - 17:00! The hot girl exit strategy: closure is optional18:00 - 19:00!!! Walk in like you own it. Because you do.19:00 - 20:00!! You don't chase. You attract. Period.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Learn how to express yourself when talking about changing your habits. - Pelajari cara mengekspresikan diri Anda saat berbicara tentang mengubah kebiasaan.

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master's degree in Clinical Nutrition from New York University.  Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years.  Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their unhealthy relationship with food by making cognitive habit and behavioral changes. Through this mindshift work they lose their unwanted weight and learn how to keep it off for good. She coaches her clients remotely in the U.S and around the world. She is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. For more information visit our website at www.becomingelli.com  

LEARN MORE at http://teach4theheart.com/347  Does teaching leave you overwhelmed and burnt out? Are you tired of self-care being the answer everyone gives you? Listen as Linda shares why self-care only helps at a surface level, and points toward what will really bring healing and hope. 00:00 The Limitations of Self-Care 06:02 The Importance of Soul Care 14:48 Changing Habits for Better Outcomes Resources/Links Mentioned: Join Dordt University this summer for an online graduate course called “Emerging Technology”: http://dordt.edu/emerging-technology  Praying the Bible by Donald Whitney: https://teach4theheart.com/whitneyprayingthebible  Free Training: 5 Time-Saving Practices to Stop Feeling Overwhelmed: teach4theheart.com/savetime  Hope Renewed: http://teach4theheart.com/hoperenewed  If you liked this episode, check out episode 87 The Simple (But Uncommon) Solution to Your Teacher Stress & Anxiety at https://teach4theheart.com/the-simple-but-uncommon-solution-to-your-teacher-stress-anxiety/ 

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Shoot Me A Quick Text & Introduce YourselfIn this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, this episode will give you practical strategies to: ✅ Improve your mindset ✅ Build discipline and self-awareness ✅ Increase focus and productivity ✅ Develop emotional resilience ✅ Cultivate gratitude and fulfillmentThese are the daily habits that successful people live by—and now, you can too.Listen now to learn how to:Stop comparing yourself and start celebrating your progressCreate a powerful morning routine for personal growthUse journaling and reading to tap into your potentialBuild stronger relationships that challenge and support youFocus your energy on what truly mattersIf you're serious about creating a life that aligns with your purpose, this episode is your starting point.Chapters:0:00 - Intro2:25 - Habit 13:09 - Habit 23:55 - Habit 35:08 - Habit 45:53 - Habit 56:30 - Habit 67:11 - Habit 77:36 - Habit 88:46 - Habit 99:33 - Habit 109:56- ClosingSupport the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional growth. Brian also opens up about the challenges of standing out in a world dominated by clickbait and how authenticity and conviction are the keys to building a lasting brand.Join Mike "C-Roc" and Brian as they discuss how staying true to your principles, making intentional daily decisions, and embracing imperfection can help you succeed in both life and business. Whether you're in health, entrepreneurship, or any other field, this episode is packed with valuable advice on achieving sustainable success.Website-briangryn.com Social Media Links/Handles-https://www.instagram.com/brian_menshealth/https://www.linkedin.com/in/brian-gryn/https://www.youtube.com/@briangryn3680

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Clay ClarkClay ClarkWEBSITE: www.timetofreeamerica.comWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comPODCAST: www.thrivetimeshow.comDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

Unlock Your Mental Power - Develop a Strong Mind with These Habits! Explore the crucial habits that can transform your mental landscape and set you on a path to success. This episode dives deep into the practices that build mental strength, resilience, and clarity. Learn how to approach challenges with a new mindset and turn obstacles into opportunities. Whether you're looking to enhance your focus, increase your mental endurance, or simply make better decisions, these life-changing habits are your first step. Tune in now to start building a stronger mind and a more resilient future! #MentalStrength #DevelopStrongMind #LifeChangingHabits #MentalToughness #SelfImprovement #PersonalDevelopment #MindsetShift #MentalClarity #Focus #Resilience strong mind, mental power, life-changing habits, mental toughness, develop resilience, self-improvement, personal development, mental strength tips, build mental endurance, improve focus, mental clarity, resilience training, mental health, positive habits, daily routines for success, mindset transformation, overcoming obstacles, mental wellness, power of mind, habits for success, mental growth strategies, achieving mental power, daily discipline, mental habits, cultivating strength, mental resilience tips, better decision making, powerful mental habits, strengthen your mind Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion? You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it. In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful. You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success. This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.   In This Episode, You'll Discover: Why so many high achievers unknowingly slip into the “doing trap” How to embody a being vs doing mindset so you can lead with clarity Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment The neuroscience behind habits and why your brain resists change What intentional living for entrepreneurs actually looks like on a day-to-day level How to build spiritual success habits and use micro-intentions for daily success Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness How to stay present in your business—even when life pulls you off course → Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today's episode I'm*Number 10 honestly is my secret so don't miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST INVESTMENTS PRODUCE RETURNS3 (08:32) - Track progress4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)5 (12:56) - Think long term and practice delayed gratification6 (14:10) - Hydration as a priority7 (14:54) - Do a little more - abs, less deserts, log accurately8 (16:22) - Limiting processed foods9 (17:33)- Optimization of sleep10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyleThis changed everything for me. When I started I was hot and cold.Instead I made it a lifestyleLimit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessaryChoosing to always make healthy decisions(The more you do it the more common place it becomes and you elevate your standard)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

For better or worse, your daily habits are going to shape your future. Whether you're struggling to stay consistent with your investments, managing time poorly, or letting distractions take over, those bad habits are holding you back. Imagine the opportunities slipping through your fingers simply because of the way you spend your day.   What if you could break free from the cycle and transform your habits to align with success?    The right habits don't just change your life; they change your net worth. Consistently investing in yourself and your business can lead to exponential growth in your real estate investments, sales, and overall financial standing.    But the question is, how do you implement these habits effectively? How do we stay focused on them and avoid distractions?   In this episode, I reveal 9 daily habits that can transform your life and boost your net worth.   Things You'll Learn In This Episode  The millionaires' habit Many millionaires attribute their success to waking up early, gaining extra time for productivity and planning. How does an early start impact daily success and long-term growth?   Do the difficult things first Tackle difficult tasks first when your energy is highest. How can prioritizing tough tasks early improve your productivity?   It's okay to say no Saying no to distractions helps you stay focused on what truly matters. How can setting boundaries improve your productivity and well-being?     About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

5 game-changing habits of 2025: In this episode of 'On The Homefront,' Jeff Dudan delves into the five transformative habits that distinguish the top 10% of entrepreneurs in 2025. Discover how purpose-driven leadership, strategic AI integration, intentional continuous learning, resilience under pressure, and sustainable business practices are redefining success in today's dynamic business landscape. Whether you're a seasoned business owner or an aspiring entrepreneur, these insights offer valuable guidance to elevate your entrepreneurial journey. Don't forget to subscribe for more expert insights and leave your thoughts in the comments below!FREE COPY of Jeff's Book DISCERNMENTCheck out Jeff's AI Clone! Also check out this super rad software to make an AI clone of yourself! We made one of Jeff Dudan and everyone loves it at the office. Design your clone here!  

5 game-changing habits of 2025: In this episode of 'On The Homefront,' Jeff Dudan delves into the five transformative habits that distinguish the top 10% of entrepreneurs in 2025. Discover how purpose-driven leadership, strategic AI integration, intentional continuous learning, resilience under pressure, and sustainable business practices are redefining success in today's dynamic business landscape. Whether you're a seasoned business owner or an aspiring entrepreneur, these insights offer valuable guidance to elevate your entrepreneurial journey. Don't forget to subscribe for more expert insights and leave your thoughts in the comments below!FREE COPY of Jeff's Book DISCERNMENTCheck out Jeff's AI Clone! Also check out this super rad software to make an AI clone of yourself! We made one of Jeff Dudan and everyone loves it at the office. Design your clone here!  

What if real habit change starts with how you think, not just what you do? Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggling not to be hard on herself. Souren feels torn between wanting to change his relationship with alcohol and falling back into familiar habits. His fear of facing emotions has sometimes led him to create stress as a reason to drink. In this episode, Coach Ellie helps Gemma and Souren shift their mindsets to support lasting change. While Gemma learns to release self-blame and let go of the pressure of counting days, Souren explores the deeper beliefs driving his habits, embraces his emotions, and sets goals that align with how he wants to feel. In Gemma's session: - Starting The PATH and noticing a mindset shift - Experiencing a data point during the Alcohol Experiment - Approaching drinking with curiosity, not rules - Why progress is more than just counting days - Noticing the effects of alcohol on well-being - Questioning beliefs about alcohol and identity - Finding unexpected joy in alcohol-free moments - Making social choices that feel right for her - Rediscovering yourself through self-awareness - Enjoying each day without worrying about the future In Souren's session: - Creating stress as a reason to drink - The three layers of belief: substance, society, and self - Changing habits through awareness - Facing the fear of uncovering deeper emotions - Redefining goals beyond just being alcohol-free - Viewing emotions as energy, not obstacles - The power of setting emotion-based goals - Finding fulfillment in new, healthy activities Ellie Crowe is a certified TNM Senior Coach and co-host of the Present & Sober podcast. As a former busy mom who used wine to unwind, she understands the struggle As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie's mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.  Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/  Related Episodes: EP 546: Reader Question – Can You Quit Drinking Without Counting Days? https://thisnakedmind.com/ep-546-reader-question-can-you-quit-drinking-without-counting-days/ EP 682: Reader's Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

It's been said that alcohol is the only drug that, if you don't take it, people think something is wrong with you. And, I know firsthand what it's like for alcohol use and abuse to take root in your life. My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:24 - Ryan's Alcohol Struggle and Recovery 01:24 - The Hidden Costs of Drinking 02:52 - Reclaiming Time and Energy 05:25 - Addressing Social Pressure to Drink 08:37 - Alcohol as a Cultural Myth 10:57 - Debunking Alcohol's Health Benefits 14:09 - The Influence of Big Alcohol 15:59 - Genetic Predisposition to Alcohol 19:20 - Changing Habits, Changing Genes 22:56 - Finding Fulfillment Without Alcohol 25:55 - Starting the Hero's Journey 28:47 - Building a Like-Minded Community 31:45 - Ryan's Ongoing Journey 33:18 - Addiction as a Superpower? 37:06 - Balancing Life's Pillars 40:55 - Leaning Into Personal Development 44:31 - James's Emotional Breakthrough 48:50 - The Power of Community Support 51:06 - Where to Connect with James Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Millionaires don't think like everyone else—they move differently, they focus differently, and they operate on a whole new level. In this episode, I'm revealing three game-changing habits that completely transformed my life and business, taking me from financial struggle to financial freedom. You'll learn how to focus on high-impact activities, build unshakable consistency, and develop an obsession with growth that keeps you leveling up. If you're ready to shift your mindset and start playing the game like a millionaire, this episode is for you!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Recorded at the 45th annual Mobile Air Climate Systems Conference (MACS 2025) in Orlando, Florida, discover the importance of NASTF in bridging the gap between OEs and independents. Donny Seyfer also shares insights on empowering teams, today's technology impact, and the importance of mentorship. Donny Seyfer, NASTF, Listen to Donny's previous episodes HERE. Show Notes Watch Full Video Episode MACS Training Event & Trade Show: https://macsmobileairclimate.org/ National Automotive Service Task Force (NASTF): https://wp.nastf.org/ Koura: https://www.kouraglobal.com/ Honeywell: https://www.honeywell.com/us/en NASTF (00:00:00) Donnie's Career Background (00:02:56) Memorable Experience with STEM Students (00:03:19) New Product Development Announcement (00:07:18) Challenges in Product Development (00:08:41) Optimism in Facing Challenges (00:09:15) Team Collaboration in Writing (00:12:25) Hiring for Strengths (00:12:34) Balancing Roles as a Visionary (00:13:01) Importance of Language in the Industry (00:14:25) Changing Habits in Language Usage (00:15:29) Pivots in Business Strategy (00:20:03) Impact of Technology (00:22:38) AI in Communication (00:23:53) Time Management Strategies (00:26:59) Finding Your Zone (00:28:13) Dream Cars and Personal Projects (00:29:02) Creating a Safe Work Environment (00:32:43) The Power of "I Don't Know" (00:33:39) The Power of Mentoring (00:35:46) Mentors at Different Levels (00:36:35) The Secret to Finding Mentors (00:37:20) Peer Mentoring (00:38:12) Personal Insights (00:38:21) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but getting the opposite of desired results. Knee Strengthening Exercises You May be Getting Wrong After 40 What you think is the problem: weak quads What may really be the problem: weak glutes Though some amount of knee isolation can be helpful (sharing a resource that won't hurt and may help you), it's three things that are often the issue: Tight hips Weak glutes Poor quad: hamstring ratio To target tight hips: pigeon pose (I do mine on the Power Plate for added benefit) https://www.youtube.com/watch?v=lcPwOm-fF9Y To target weak glutes: small isolative exercises are your first stop. If you go for squats, deadlifts, lunges or step ups without strong glutes, the wrong muscles will continually be doing the work. You'll be reinforcing poor movement patterns. Don't be afraid to back up and do some real “work” even if you can lift heavy. https://www.youtube.com/watch?v=ERU-ajYfEQ0 To isolate hamstrings: Try some very small movements, shorter range of motion and lighter weight (potentially just your leg) may be the first thing you do. https://www.youtube.com/watch?v=QxKSNP4zxgo [I'm actually testing something new right now to help isolate hamstrings and improve gait that you may be interested in: .] If you are out of alignment, with rotated hips this may be a game-changer. https://www.youtube.com/watch?v=7iQrB5SF-9o&t=1335s A big issue in strengthening the hamstrings is the hip flexors have a reciprocal activation. That makes it challenging to improve hamstring strength because the stronger, and tighter, hip flexor will interfere. So though you're doing a “hamstring exercise” you may not be improving the hamstring strength. That's what made my experience with Protonics so important. You sit for hours, unless you've managed to figure out walking, standing or have a more active job. Glute Exercises You May be Getting Wrong After 40 This I emphasized previously. The “big exercises” may not be recruiting enough of the right muscles if you haven't gotten the neural activation optimized. For our members, the Glute Challenge is inside the Flipping 50 membership and it pairs well with any of our 12-week strength programs, reinforcing results if glutes are a weak link. Not a member yet? Perfect time to join!! Or you can find Glute Challenge here. Low Back Exercises You May be Getting Wrong After 40 What you think is the problem: tight low back and weak abs/core What is really the problem: tight hips and weak glutes and an overburdened lower back because of these. The hip joint is supposed to be a mobile joint. Most of us are sitting too much, then may be attempting to exercise (yah us!) but not be releasing tight hip flexors and getting optimal strength and stretch in the hip or hamstring. The lower back is more or less a “victim” because any torque created due to lack of glute strength and hip mobility. Running vs Walking for Exercise You May be Getting Wrong After 40 What we think we should do to get in shape faster: running What may work better during peri (and post menopause): walking Calorie for calorie, minute to minute running wins. But it was never about calories burned, it was about what the calories did to your hormones that matters. Running in the middle zone (zone 3), is where most go wrong. It's an intensity where, compared to lower movement or high intensity exercise there are few benefits and often more detriments. If you love running, it feels good, puts joy in your heart, there is a way to include it. But if you think that running wins over walking for optimizing fat weight loss, it's false. For women, the biggest roadblocks to weight loss are lack of protein and overall calories to support the muscle needed too much cortisol worsening anabolic resistance long duration “cardio sessions” High Intensity Workouts You May be Getting Wrong After 40 Going to bootcamp? Just stop. Do strength training. Do HIIT cardio sessions. Don't do them together. Don't do them in addition to a full list of the rest of things!! You're sabotaging your own results. Coming up you'll hear about the secret of timing during those HIIT (or SIT) workouts that could make all the difference. Resources Mentioned: The Ultimate Glute Challenge: https://www.flippingfifty.com/store/uncategorized/the-ultimate-glute-challenge Protonics: Watch here: https://www.youtube.com/watch?v=7iQrB5SF-9o (For Debra's confirmation) Get it here: https://www.flippingfifty.com/protonics for YouTube video… I want to be sure that we insert footage of the protonics demo and knee strengthening stretching, leg extension, me in a plank doing glute exercise, side plank snippets) AND A QR code with the cover of the Glute Challenge book Metabolism Makeover 2.0: https://www.flippingfifty.com/mm2 Other Episodes: 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now: https://www.flippingfifty.com/overcome-gut-issues Changing Habits for 2025 Health Optimization: https://www.flippingfifty.com/changing-habits

It's the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits? We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday. We seek habits, Atomic Habits the book by James Clear, has been at the top of the charts for over five years. Yet, Dr Ellen Langer, author of CounterClockwise and Mother of Mindfulness, a professor at Harvard, says habits might be the worst thing we do. We're no longer aware of our surroundings. She isn't talking about yoga and meditation. She was talking about being aware. By consciously focusing on noticing. What did you notice today if you drove to work? What did you notice on your walk? We're not mindful at all. I'm guilty. I used to preach to university students, no ipods during class. I'd send them out on a walk or run or have them do their mile fitness test without it. Most thought that was awful. Now I often catch up on a podcast or training. When I received an ipod as a gift downloaded with hundreds of my favorite artists and began using it, I was hooked. Shortly after I realized that I was in the middle of a 6 mile run and the battery died. I stopped dead in my tracks and wondered how I'd make it home. Twenty-five years of running with nothing but my thoughts and then I can't move without it. Questions We Answer in this Episode: How changing habits is hard- [00:21:05] What your personality really is - [00:21:40] What is association vs dissociation - [00:11:40] Who do you need to become to have the results you want - [00:38:41] Changing Habits is Hard Thanks to Personality Actions start with thoughts. Our thoughts produce feelings. If we think that exercise has to be hard, then exercise becomes torture, eating differently is deprivation, or going to bed earlier is missing out. It's those thoughts that create feelings, feelings motivate actions. Keep saying “that's just me” then you'll keep being the way you are now. That gets you the results you've been getting. Vs Adapt to the things that will get you what you want. You won't be able to keep doing and thinking the same thing. Take a woman who wants to lose belly fat, sleep better, and build stronger bones. If she's accustomed to nightly cocktails, those drinks may feel like a part of her personality. Even knowing the health benefits of cutting back, she may struggle to stop because her environment and habits reinforce her behavior. The same goes for habits like avoiding exercise, attending muscle-wasting bootcamps, or clinging to diets that give short-term wins but long-term setbacks. These habits feel safe because they're familiar, even when they don't work. But you might not be motivated about changing habits because they've become your personality. If it feels safe, It's what you know. Changing feels unsafe because it disrupts comfort zones. Internal resistance arises when automatic habits take over, like reaching for coffee without thinking or defaulting to social norms. External resistance shows up when family or friends resist your changes, making it easier to stick to old patterns. Thoughts create feelings. Feelings drive actions. And familiar—even if it's struggle—feels safe. Recognizing internal and external triggers is the first step to breaking free and creating the habits that align with your goals. Change starts in your mind. The Path to Changing Habits May Not Be the One You Think I want to leave you with two thoughts. First, maybe changing habits isn't the goal. Reaching goals means not repeating what's gotten the same results. Who do you need to be to have what you want? What messages are you telling yourself? What would someone where you want to be say? Second, maybe it's time to upgrade your system, like a phone or laptop. What if you're operating on comments from years ago—told you're not smart, must work harder, or it's safer to stay quiet? What if you still believe things must be hard to earn what you want? Decades later, you say, “I'll just work harder” instead of considering “different.” Asking, “What if it were easy?” changes everything. What if you spoke up for what you need, skipped what doesn't serve you, and said no unapologetically? Just consider what you likely already know to be true about yourself. There's a juggling act between changing habits and having a true awareness, a mindfulness in every day. What haven't you even dreamed that could be true of this coming year for you? Other Episodes You Might Like: Your Best 2023 | A Free Workshop for Women: https://www.flippingfifty.com/best-2023 From Mindless to Mindful (and Younger in Weeks): https://www.flippingfifty.com/counterclockwise Resources: FREE 5 Day Start: https://www.flippingfifty.com/5DayFlip 8 Simple High Protein Recipes: https://www.flippingfifty.com/high-protein-recipes C60: https://www.flippingfifty.com/c60 Episode Sponsor: https://www.fitnessmarketingacademy.com/menopause-fitness-specialist

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're sharing the ultimate guide to setting and achieving bold goals. With advice from wildly successful entrepreneur Russell Brunson, Tony Robbins, the king of morning routine Hal Elrod, and high performance coach Mike Gervais, we explore how to break through self-doubt, build transformative habits, and align your actions with your biggest dreams. Whether you're looking to grow personally or professionally, this episode will give you the tools to crush your goals and make 2025 your best year yet.Featured Episodes Russell Brunson - 248Tony Robbins - 261/262Hal Elrod - 580Mike Gervais - 67900:00 Introduction to Human Training00:49 Reflecting on the Past Year01:25 Mastermind Session: Expert Advice02:01 The Journey of Entrepreneurship10:55 The Power of Focus and Mindset11:11 The Impact of Placebos13:20 A Life-Changing Thanksgiving19:18 Changing Habits and Emotional Home20:54 The Power of Gratitude and Priming22:38 Emotional Optimization Meditation24:45 Practical Affirmations for Personal Growth26:59 Beating Cancer with Miracle Morning30:22 Elite Performance and Recovery35:20 Managing Acute and Chronic Stress38:12 Shedding Stress and Mindfulness42:05 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [2:00]; Viewing habits through an evolutionary lens [6:15]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:30]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:45]; How finding one's passion can cultivate perseverance and discipline [23:30]; Advantages of creating systems and not just setting goals [29:30]; The power of habits combined with self-identity to induce change [36:45]; How a big environmental change or life event can bring on radical behavioral change [50:45]; The influence of one's social environment on their habits [54:30]; How and why habits are formed [1:00:45]; How to make or break a habit with the “Four Laws of Behavior Change” [1:09:45]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:30]; Self-forgiveness and getting back on track immediately after slipping up [1:30:45]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:40:00]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:48:00]; Law #3: Make it easy—the 2-minute rule [1:59:00]; Law #4: Make it satisfying—rewards and reinforcement [2:03:45]; Advice for helping others to make behavioral changes [2:06:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube