Podcasts about Changing Habits

LEARN MORE at http://teach4theheart.com/347  Does teaching leave you overwhelmed and burnt out? Are you tired of self-care being the answer everyone gives you? Listen as Linda shares why self-care only helps at a surface level, and points toward what will really bring healing and hope. 00:00 The Limitations of Self-Care 06:02 The Importance of Soul Care 14:48 Changing Habits for Better Outcomes Resources/Links Mentioned: Join Dordt University this summer for an online graduate course called “Emerging Technology”: http://dordt.edu/emerging-technology  Praying the Bible by Donald Whitney: https://teach4theheart.com/whitneyprayingthebible  Free Training: 5 Time-Saving Practices to Stop Feeling Overwhelmed: teach4theheart.com/savetime  Hope Renewed: http://teach4theheart.com/hoperenewed  If you liked this episode, check out episode 87 The Simple (But Uncommon) Solution to Your Teacher Stress & Anxiety at https://teach4theheart.com/the-simple-but-uncommon-solution-to-your-teacher-stress-anxiety/ 

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Shoot Me A Quick Text & Introduce YourselfIn this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, this episode will give you practical strategies to: ✅ Improve your mindset ✅ Build discipline and self-awareness ✅ Increase focus and productivity ✅ Develop emotional resilience ✅ Cultivate gratitude and fulfillmentThese are the daily habits that successful people live by—and now, you can too.Listen now to learn how to:Stop comparing yourself and start celebrating your progressCreate a powerful morning routine for personal growthUse journaling and reading to tap into your potentialBuild stronger relationships that challenge and support youFocus your energy on what truly mattersIf you're serious about creating a life that aligns with your purpose, this episode is your starting point.Chapters:0:00 - Intro2:25 - Habit 13:09 - Habit 23:55 - Habit 35:08 - Habit 45:53 - Habit 56:30 - Habit 67:11 - Habit 77:36 - Habit 88:46 - Habit 99:33 - Habit 109:56- ClosingSupport the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional growth. Brian also opens up about the challenges of standing out in a world dominated by clickbait and how authenticity and conviction are the keys to building a lasting brand.Join Mike "C-Roc" and Brian as they discuss how staying true to your principles, making intentional daily decisions, and embracing imperfection can help you succeed in both life and business. Whether you're in health, entrepreneurship, or any other field, this episode is packed with valuable advice on achieving sustainable success.Website-briangryn.com Social Media Links/Handles-https://www.instagram.com/brian_menshealth/https://www.linkedin.com/in/brian-gryn/https://www.youtube.com/@briangryn3680

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Clay ClarkClay ClarkWEBSITE: www.timetofreeamerica.comWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comPODCAST: www.thrivetimeshow.comDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

Unlock Your Mental Power - Develop a Strong Mind with These Habits! Explore the crucial habits that can transform your mental landscape and set you on a path to success. This episode dives deep into the practices that build mental strength, resilience, and clarity. Learn how to approach challenges with a new mindset and turn obstacles into opportunities. Whether you're looking to enhance your focus, increase your mental endurance, or simply make better decisions, these life-changing habits are your first step. Tune in now to start building a stronger mind and a more resilient future! #MentalStrength #DevelopStrongMind #LifeChangingHabits #MentalToughness #SelfImprovement #PersonalDevelopment #MindsetShift #MentalClarity #Focus #Resilience strong mind, mental power, life-changing habits, mental toughness, develop resilience, self-improvement, personal development, mental strength tips, build mental endurance, improve focus, mental clarity, resilience training, mental health, positive habits, daily routines for success, mindset transformation, overcoming obstacles, mental wellness, power of mind, habits for success, mental growth strategies, achieving mental power, daily discipline, mental habits, cultivating strength, mental resilience tips, better decision making, powerful mental habits, strengthen your mind Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion? You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it. In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful. You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success. This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.   In This Episode, You'll Discover: Why so many high achievers unknowingly slip into the “doing trap” How to embody a being vs doing mindset so you can lead with clarity Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment The neuroscience behind habits and why your brain resists change What intentional living for entrepreneurs actually looks like on a day-to-day level How to build spiritual success habits and use micro-intentions for daily success Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness How to stay present in your business—even when life pulls you off course → Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today's episode I'm*Number 10 honestly is my secret so don't miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST INVESTMENTS PRODUCE RETURNS3 (08:32) - Track progress4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)5 (12:56) - Think long term and practice delayed gratification6 (14:10) - Hydration as a priority7 (14:54) - Do a little more - abs, less deserts, log accurately8 (16:22) - Limiting processed foods9 (17:33)- Optimization of sleep10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyleThis changed everything for me. When I started I was hot and cold.Instead I made it a lifestyleLimit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessaryChoosing to always make healthy decisions(The more you do it the more common place it becomes and you elevate your standard)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

For better or worse, your daily habits are going to shape your future. Whether you're struggling to stay consistent with your investments, managing time poorly, or letting distractions take over, those bad habits are holding you back. Imagine the opportunities slipping through your fingers simply because of the way you spend your day.   What if you could break free from the cycle and transform your habits to align with success?    The right habits don't just change your life; they change your net worth. Consistently investing in yourself and your business can lead to exponential growth in your real estate investments, sales, and overall financial standing.    But the question is, how do you implement these habits effectively? How do we stay focused on them and avoid distractions?   In this episode, I reveal 9 daily habits that can transform your life and boost your net worth.   Things You'll Learn In This Episode  The millionaires' habit Many millionaires attribute their success to waking up early, gaining extra time for productivity and planning. How does an early start impact daily success and long-term growth?   Do the difficult things first Tackle difficult tasks first when your energy is highest. How can prioritizing tough tasks early improve your productivity?   It's okay to say no Saying no to distractions helps you stay focused on what truly matters. How can setting boundaries improve your productivity and well-being?     About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

5 game-changing habits of 2025: In this episode of 'On The Homefront,' Jeff Dudan delves into the five transformative habits that distinguish the top 10% of entrepreneurs in 2025. Discover how purpose-driven leadership, strategic AI integration, intentional continuous learning, resilience under pressure, and sustainable business practices are redefining success in today's dynamic business landscape. Whether you're a seasoned business owner or an aspiring entrepreneur, these insights offer valuable guidance to elevate your entrepreneurial journey. Don't forget to subscribe for more expert insights and leave your thoughts in the comments below!FREE COPY of Jeff's Book DISCERNMENTCheck out Jeff's AI Clone! Also check out this super rad software to make an AI clone of yourself! We made one of Jeff Dudan and everyone loves it at the office. Design your clone here!  

5 game-changing habits of 2025: In this episode of 'On The Homefront,' Jeff Dudan delves into the five transformative habits that distinguish the top 10% of entrepreneurs in 2025. Discover how purpose-driven leadership, strategic AI integration, intentional continuous learning, resilience under pressure, and sustainable business practices are redefining success in today's dynamic business landscape. Whether you're a seasoned business owner or an aspiring entrepreneur, these insights offer valuable guidance to elevate your entrepreneurial journey. Don't forget to subscribe for more expert insights and leave your thoughts in the comments below!FREE COPY of Jeff's Book DISCERNMENTCheck out Jeff's AI Clone! Also check out this super rad software to make an AI clone of yourself! We made one of Jeff Dudan and everyone loves it at the office. Design your clone here!  

12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you're not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I'm sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this is your guide to making the most of your time—without burnout. Whether you want to feel more relaxed, build a better night routine, or just stop wasting your evenings, these easy shifts will change the way you see your after-work hours.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

What if real habit change starts with how you think, not just what you do? Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggling not to be hard on herself. Souren feels torn between wanting to change his relationship with alcohol and falling back into familiar habits. His fear of facing emotions has sometimes led him to create stress as a reason to drink. In this episode, Coach Ellie helps Gemma and Souren shift their mindsets to support lasting change. While Gemma learns to release self-blame and let go of the pressure of counting days, Souren explores the deeper beliefs driving his habits, embraces his emotions, and sets goals that align with how he wants to feel. In Gemma's session: - Starting The PATH and noticing a mindset shift - Experiencing a data point during the Alcohol Experiment - Approaching drinking with curiosity, not rules - Why progress is more than just counting days - Noticing the effects of alcohol on well-being - Questioning beliefs about alcohol and identity - Finding unexpected joy in alcohol-free moments - Making social choices that feel right for her - Rediscovering yourself through self-awareness - Enjoying each day without worrying about the future In Souren's session: - Creating stress as a reason to drink - The three layers of belief: substance, society, and self - Changing habits through awareness - Facing the fear of uncovering deeper emotions - Redefining goals beyond just being alcohol-free - Viewing emotions as energy, not obstacles - The power of setting emotion-based goals - Finding fulfillment in new, healthy activities Ellie Crowe is a certified TNM Senior Coach and co-host of the Present & Sober podcast. As a former busy mom who used wine to unwind, she understands the struggle As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie's mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.  Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/  Related Episodes: EP 546: Reader Question – Can You Quit Drinking Without Counting Days? https://thisnakedmind.com/ep-546-reader-question-can-you-quit-drinking-without-counting-days/ EP 682: Reader's Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

It's been said that alcohol is the only drug that, if you don't take it, people think something is wrong with you. And, I know firsthand what it's like for alcohol use and abuse to take root in your life. My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:24 - Ryan's Alcohol Struggle and Recovery 01:24 - The Hidden Costs of Drinking 02:52 - Reclaiming Time and Energy 05:25 - Addressing Social Pressure to Drink 08:37 - Alcohol as a Cultural Myth 10:57 - Debunking Alcohol's Health Benefits 14:09 - The Influence of Big Alcohol 15:59 - Genetic Predisposition to Alcohol 19:20 - Changing Habits, Changing Genes 22:56 - Finding Fulfillment Without Alcohol 25:55 - Starting the Hero's Journey 28:47 - Building a Like-Minded Community 31:45 - Ryan's Ongoing Journey 33:18 - Addiction as a Superpower? 37:06 - Balancing Life's Pillars 40:55 - Leaning Into Personal Development 44:31 - James's Emotional Breakthrough 48:50 - The Power of Community Support 51:06 - Where to Connect with James Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Millionaires don't think like everyone else—they move differently, they focus differently, and they operate on a whole new level. In this episode, I'm revealing three game-changing habits that completely transformed my life and business, taking me from financial struggle to financial freedom. You'll learn how to focus on high-impact activities, build unshakable consistency, and develop an obsession with growth that keeps you leveling up. If you're ready to shift your mindset and start playing the game like a millionaire, this episode is for you!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Learn how to express yourself when talking about changing your habits. - やめたいけど、やめれない習慣、ありませんか？ そんなときに、家族や友人、あるいは専門医に相談することができたら、習慣を断ち切れるきっかけになるかもしれません。今日はそんなときに使えるボキャブラリーやフレーズをお届けします。

Learn how to express yourself when talking about changing your habits. - Научете како да се изразувате кога зборувате за промена на вашите навики.

Learn how to express yourself when talking about changing your habits. - Learn how to express yourself when talking about changing your habits.

Learn how to express yourself when talking about changing your habits. - Kawm kom paub tias yuav piav txog yus tus kheej li cas thaum tham txog cov kev hloov yus twj cwj pwm.

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Recorded at the 45th annual Mobile Air Climate Systems Conference (MACS 2025) in Orlando, Florida, discover the importance of NASTF in bridging the gap between OEs and independents. Donny Seyfer also shares insights on empowering teams, today's technology impact, and the importance of mentorship. Donny Seyfer, NASTF, Listen to Donny's previous episodes HERE. Show Notes Watch Full Video Episode MACS Training Event & Trade Show: https://macsmobileairclimate.org/ National Automotive Service Task Force (NASTF): https://wp.nastf.org/ Koura: https://www.kouraglobal.com/ Honeywell: https://www.honeywell.com/us/en NASTF (00:00:00) Donnie's Career Background (00:02:56) Memorable Experience with STEM Students (00:03:19) New Product Development Announcement (00:07:18) Challenges in Product Development (00:08:41) Optimism in Facing Challenges (00:09:15) Team Collaboration in Writing (00:12:25) Hiring for Strengths (00:12:34) Balancing Roles as a Visionary (00:13:01) Importance of Language in the Industry (00:14:25) Changing Habits in Language Usage (00:15:29) Pivots in Business Strategy (00:20:03) Impact of Technology (00:22:38) AI in Communication (00:23:53) Time Management Strategies (00:26:59) Finding Your Zone (00:28:13) Dream Cars and Personal Projects (00:29:02) Creating a Safe Work Environment (00:32:43) The Power of "I Don't Know" (00:33:39) The Power of Mentoring (00:35:46) Mentors at Different Levels (00:36:35) The Secret to Finding Mentors (00:37:20) Peer Mentoring (00:38:12) Personal Insights (00:38:21) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect

Practise speaking the dialogue from episode #80 Talking about changing habits - 讓我們一同練習上星期在第 80 集學識的詞彙。

Learn how to express yourself when talking about changing your habits. - រៀនពីរបៀបបញ្ជាក់ពីអារម្មណ៍ខ្លួនឯងនៅពេលនិយាយអំពីការផ្លាស់ប្តូរទម្លាប់របស់អ្នក។

Learn how to express yourself when talking about changing your habits. - 습관 바꾸기에 대한 이야기를 나눌 때 자신의 생각을 표현하는 방법을 배워봅니다.

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but getting the opposite of desired results. Knee Strengthening Exercises You May be Getting Wrong After 40 What you think is the problem: weak quads What may really be the problem: weak glutes Though some amount of knee isolation can be helpful (sharing a resource that won't hurt and may help you), it's three things that are often the issue: Tight hips Weak glutes Poor quad: hamstring ratio To target tight hips: pigeon pose (I do mine on the Power Plate for added benefit) https://www.youtube.com/watch?v=lcPwOm-fF9Y To target weak glutes: small isolative exercises are your first stop. If you go for squats, deadlifts, lunges or step ups without strong glutes, the wrong muscles will continually be doing the work. You'll be reinforcing poor movement patterns. Don't be afraid to back up and do some real “work” even if you can lift heavy. https://www.youtube.com/watch?v=ERU-ajYfEQ0 To isolate hamstrings: Try some very small movements, shorter range of motion and lighter weight (potentially just your leg) may be the first thing you do. https://www.youtube.com/watch?v=QxKSNP4zxgo [I'm actually testing something new right now to help isolate hamstrings and improve gait that you may be interested in: .] If you are out of alignment, with rotated hips this may be a game-changer. https://www.youtube.com/watch?v=7iQrB5SF-9o&t=1335s A big issue in strengthening the hamstrings is the hip flexors have a reciprocal activation. That makes it challenging to improve hamstring strength because the stronger, and tighter, hip flexor will interfere. So though you're doing a “hamstring exercise” you may not be improving the hamstring strength. That's what made my experience with Protonics so important. You sit for hours, unless you've managed to figure out walking, standing or have a more active job. Glute Exercises You May be Getting Wrong After 40 This I emphasized previously. The “big exercises” may not be recruiting enough of the right muscles if you haven't gotten the neural activation optimized. For our members, the Glute Challenge is inside the Flipping 50 membership and it pairs well with any of our 12-week strength programs, reinforcing results if glutes are a weak link. Not a member yet? Perfect time to join!! Or you can find Glute Challenge here. Low Back Exercises You May be Getting Wrong After 40 What you think is the problem: tight low back and weak abs/core What is really the problem: tight hips and weak glutes and an overburdened lower back because of these. The hip joint is supposed to be a mobile joint. Most of us are sitting too much, then may be attempting to exercise (yah us!) but not be releasing tight hip flexors and getting optimal strength and stretch in the hip or hamstring. The lower back is more or less a “victim” because any torque created due to lack of glute strength and hip mobility. Running vs Walking for Exercise You May be Getting Wrong After 40 What we think we should do to get in shape faster: running What may work better during peri (and post menopause): walking Calorie for calorie, minute to minute running wins. But it was never about calories burned, it was about what the calories did to your hormones that matters. Running in the middle zone (zone 3), is where most go wrong. It's an intensity where, compared to lower movement or high intensity exercise there are few benefits and often more detriments. If you love running, it feels good, puts joy in your heart, there is a way to include it. But if you think that running wins over walking for optimizing fat weight loss, it's false. For women, the biggest roadblocks to weight loss are lack of protein and overall calories to support the muscle needed too much cortisol worsening anabolic resistance long duration “cardio sessions” High Intensity Workouts You May be Getting Wrong After 40 Going to bootcamp? Just stop. Do strength training. Do HIIT cardio sessions. Don't do them together. Don't do them in addition to a full list of the rest of things!! You're sabotaging your own results. Coming up you'll hear about the secret of timing during those HIIT (or SIT) workouts that could make all the difference. Resources Mentioned: The Ultimate Glute Challenge: https://www.flippingfifty.com/store/uncategorized/the-ultimate-glute-challenge Protonics: Watch here: https://www.youtube.com/watch?v=7iQrB5SF-9o (For Debra's confirmation) Get it here: https://www.flippingfifty.com/protonics for YouTube video… I want to be sure that we insert footage of the protonics demo and knee strengthening stretching, leg extension, me in a plank doing glute exercise, side plank snippets) AND A QR code with the cover of the Glute Challenge book Metabolism Makeover 2.0: https://www.flippingfifty.com/mm2 Other Episodes: 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now: https://www.flippingfifty.com/overcome-gut-issues Changing Habits for 2025 Health Optimization: https://www.flippingfifty.com/changing-habits

Practise speaking the dialogue from episode #80 Talking about changing habits - 通过本期播客，练习下第 80 集改变习惯相关表达中的对话。

Learn how to express yourself when talking about changing your habits. - 通过本期播客，了解如何谈论您改变自己的习惯的。

Learn how to express yourself when talking about changing your habits. - د انګلیسي ژبې په دغه پوډکاسټ کې د عادتونو د بدلولو په اړه خبرې کول زده کړئ.

Learn how to express yourself when talking about changing your habits. - Фразы в этом эпизоде помогут вам обсуждать смену привычек, как вредных, так и не очень.

Learn how to express yourself when talking about changing your habits. - Навчіться висловлюватися, коли говорите про зміну своїх звичок.

Learn how to express yourself when talking about changing your habits. - در این قسمت از مجموعه درس‌های انگلیسی اس‌بی‌اس، یاد بگیرید که چگونه می‌توانید در بارۀ عادات در حال تغییر خود صحبت کنید.

Learn how to express yourself when talking about changing your habits. - 今集我們將學習如何講述改變自己的生活習慣。

Learn how to express yourself when talking about changing your habits. - SBS Learn English ће вам помоћи да говорите, разумете и будете блискији свом окружењу у Аустралији. Ова лекција намењена је људима са средњим нивоом знања енглеског језика. Након слушања, проверите своје знање помоћу нашег квиза. У овој епизоди научите како да се изразите када говорите о промени навика.

Learn how to express yourself when talking about changing your habits.

This week the Front Page team are talking about revolutionising betting, training turnarounds and changing habits among Cheltenham racegoers. The show opens with a tribute to Michael O'Sullivan, the 24-year-old jockey who tragically died following a fall at Thurles earlier in the month. Join Racing Post editor Tom Kerr, Peter Scargill and Jon Harding for all that and more.

We all want life-changing habits...don't we?I KNOW you got excited when you saw that title. Don't worry, we're gonna deliver on this one...We'll tell you what they are...how to start them...and how they'll change your life and your family.Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.   00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Are you ready to make 2025 your breakthrough year? In this episode, we're sharing 10 practical habits that aren't just trendy—they're proven to create real change. Whether you're looking to boost your health, stay consistent, or feel more fulfilled, these habits will help you level up in all areas of life. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep121 (https://arthr.org/LiveYes_Ep121) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Afton Hassett, PsyD.

Believe to See: 5 Life-Changing Habits | from Sunday, January 12, 2025 at Harvest Point Church in Locust Grove, Ga.

Justin Whitmel Earley is back with creative fatherhood tips, powerful daily rituals, and his top five habits for dads. From writing yearly letters to your kids to starting every day with Scripture, this episode is packed with wisdom to help you lead your family with love and intentionality.    Key Takeaways   You are a citizen of Heaven.  Write a yearly letter to your child on their birthday that you can give to them when they're older.  Your primary responsibility is to lead your family with confidence in God's love and sovereignty over your lives. Read Scripture before you look at your phone each morning. Taking care of your body is a spiritual task.   Justin Whitmel Earley   Justin Whitmel Earley is a lawyer, author, and speaker from Richmond, Virginia. His books include The Common Rule, Habits of the Household, Made for People, and more. Justin is married to Lauren and has four sons: Whit, Asher, Coulter, and Shep.   Key Quotes   4:33 - "The most significant thing about my time in China was making me realize that I was more of a citizen of heaven than of America because it was the first time that I lived in exile anywhere. Being a minority, so to speak, it really shaped the way that I interact with America, I think in a great way. It made me understand that I'm a citizen of the Kingdom first. I think often about trying to give my kids that experience at some point. I don't know that's something that you can teach alone. I think you can talk to your kids a lot about your country, patriotism, how to do it well, how it can go too far, why you need it in the first place. But I always want to give them that experience. That is something I will long to teach my children and long for them to experience." 21:26 - "One of the most important flips in my life has been what I call scripture before phone as a daily ritual. There's an incredibly formative flip to say, I'm not going to start in the inbox or in social media or in the news, which are all sort of answering some kind of question of what's going on today. What do I need to do today? Which is a very unhealthy way to start your day. Because we have a God shaped hole in our heart. And we're constantly wondering over and over, particularly at the beginning of the day,  who am I today and who do I need to become today in order to be loved or lovable? If we start with those things in our face, a lot of times we think that's what we need to do. We need to accomplish this or that at work to feel good about our day. So starting in Scripture, it's been an incredibly formative habit to say that I am loved, thus I can go out and return love to the world."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 The Common Rule by Justin Whitmel Earley Habits of the Household by Justin Whitmel Earley Made for People by Justin Whitmel Earley Subscribe to Justin's Newsletter 253 | Reframing Your Parenting with New Habits (Justin Earley) 339 | DA+3 Group Guide: Justin Whitmel Earley   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

To kick off this New Year I felt it was absolutely essential we talk about habits, disciplines, and the new ways we can show up differently this year so that we can manifest and achieve the success and fulfillment that we all desire. My guest is a master of her habits, rituals, and the self discipline that has brought her success in her business and personal life. Today she will share with us the game changing habits and mindset that will attract all that we desire.  Welcome, Ayesha Sehra. Ayesha is the Founder & CEO Grow The Social LLC, a Branding & PR Agency based in Los Angeles, CA that specializes in PR Representation & Talent Management, Brand & Business Consulting, Media Training & PR Consulting, Influencer Marketing, Strategic Brand Partnerships & Full Service Event Production.  Ayesha is also a Podcast Host of top Mindset & Business podcast, Coffee & A Good Vibe. In this episode we talk about: Crafting a Clear Vision and Plan Mastering Time Management and Habit Stacking Why discipline creates freedom in your life How to take aligned action Setting self up for success Reframing your vocabulary and affirmations Theming your days Visioning and Giving yourself permission to dream For full show notes and episode resources head to: Ayesha Sehra | Website , Instagram Listen to Coffee And A Good Vibe Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

It's the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits? We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday. We seek habits, Atomic Habits the book by James Clear, has been at the top of the charts for over five years. Yet, Dr Ellen Langer, author of CounterClockwise and Mother of Mindfulness, a professor at Harvard, says habits might be the worst thing we do. We're no longer aware of our surroundings. She isn't talking about yoga and meditation. She was talking about being aware. By consciously focusing on noticing. What did you notice today if you drove to work? What did you notice on your walk? We're not mindful at all. I'm guilty. I used to preach to university students, no ipods during class. I'd send them out on a walk or run or have them do their mile fitness test without it. Most thought that was awful. Now I often catch up on a podcast or training. When I received an ipod as a gift downloaded with hundreds of my favorite artists and began using it, I was hooked. Shortly after I realized that I was in the middle of a 6 mile run and the battery died. I stopped dead in my tracks and wondered how I'd make it home. Twenty-five years of running with nothing but my thoughts and then I can't move without it. Questions We Answer in this Episode: How changing habits is hard- [00:21:05] What your personality really is - [00:21:40] What is association vs dissociation - [00:11:40] Who do you need to become to have the results you want - [00:38:41] Changing Habits is Hard Thanks to Personality Actions start with thoughts. Our thoughts produce feelings. If we think that exercise has to be hard, then exercise becomes torture, eating differently is deprivation, or going to bed earlier is missing out. It's those thoughts that create feelings, feelings motivate actions. Keep saying “that's just me” then you'll keep being the way you are now. That gets you the results you've been getting. Vs Adapt to the things that will get you what you want. You won't be able to keep doing and thinking the same thing. Take a woman who wants to lose belly fat, sleep better, and build stronger bones. If she's accustomed to nightly cocktails, those drinks may feel like a part of her personality. Even knowing the health benefits of cutting back, she may struggle to stop because her environment and habits reinforce her behavior. The same goes for habits like avoiding exercise, attending muscle-wasting bootcamps, or clinging to diets that give short-term wins but long-term setbacks. These habits feel safe because they're familiar, even when they don't work. But you might not be motivated about changing habits because they've become your personality. If it feels safe, It's what you know. Changing feels unsafe because it disrupts comfort zones. Internal resistance arises when automatic habits take over, like reaching for coffee without thinking or defaulting to social norms. External resistance shows up when family or friends resist your changes, making it easier to stick to old patterns. Thoughts create feelings. Feelings drive actions. And familiar—even if it's struggle—feels safe. Recognizing internal and external triggers is the first step to breaking free and creating the habits that align with your goals. Change starts in your mind. The Path to Changing Habits May Not Be the One You Think I want to leave you with two thoughts. First, maybe changing habits isn't the goal. Reaching goals means not repeating what's gotten the same results. Who do you need to be to have what you want? What messages are you telling yourself? What would someone where you want to be say? Second, maybe it's time to upgrade your system, like a phone or laptop. What if you're operating on comments from years ago—told you're not smart, must work harder, or it's safer to stay quiet? What if you still believe things must be hard to earn what you want? Decades later, you say, “I'll just work harder” instead of considering “different.” Asking, “What if it were easy?” changes everything. What if you spoke up for what you need, skipped what doesn't serve you, and said no unapologetically? Just consider what you likely already know to be true about yourself. There's a juggling act between changing habits and having a true awareness, a mindfulness in every day. What haven't you even dreamed that could be true of this coming year for you? Other Episodes You Might Like: Your Best 2023 | A Free Workshop for Women: https://www.flippingfifty.com/best-2023 From Mindless to Mindful (and Younger in Weeks): https://www.flippingfifty.com/counterclockwise Resources: FREE 5 Day Start: https://www.flippingfifty.com/5DayFlip 8 Simple High Protein Recipes: https://www.flippingfifty.com/high-protein-recipes C60: https://www.flippingfifty.com/c60 Episode Sponsor: https://www.fitnessmarketingacademy.com/menopause-fitness-specialist

Welcome to a bonus episode of Predictable B2B Success! Today, we're diving deep into the art of building high-performing teams with our guest, Margie Olsen. Margie, an executive coach and the visionary behind Olsen Consulting brings decades of experience and a transformative program called the "Top Team Accelerator." Imagine knowing the secret to navigating team dynamics, fostering unwavering commitment, and solving the industry's biggest challenges—all while enhancing operational efficiency and strategic alignment. Margie's innovative approach encompasses four main pillars—Teamwork, Commitment, Accountability, and tackling monumental challenges—each integral to creating cohesive and motivated teams. In this episode, Margie reveals how separating tactical and strategic meetings can revolutionize team behaviors, the power of open communication in addressing motivation, and why leaders often feel more like babysitters amidst conflicts. She'll also share incredible stories of transformation and drop actionable insights into the importance of trust, behavioral metrics, and emotional intelligence. Whether you're struggling with internal team conflicts or aiming to boost your team's performance, Margie's journey and her hands-on strategies offer invaluable wisdom. Prepare to be inspired and equipped with practical tools to elevate your leadership and drive team success. Tune in to unlock the blueprint for a thriving, high-performing team! Some areas we explore in this episode include: Top Team Accelerator Program: Four pillars: Teamwork, Commitment, Accountability, and solving challenges.Pillar 1: Teamwork: Team dynamics, emotional intelligence, and "Working Genius" assessment.Pillar 2: Commitment: Aligning goals, decision-making, and team agreements.Pillar 3: Accountability: Building trust, transparent processes, and priority-focused conversations.Operational Efficiency: Align operations with goals and differentiate strategic from tactical meetings.Coaching Approach: Real work scenarios, self-awareness, and addressing team dynamics.Role Clarity and Leadership: Clear roles and leaders are shifting from technical to growth focus.Trust and Communication: Building trust with clear goals, team agreements, and open discussions.Leadership's Organizational Impact: Coherent leadership's influence on performance and competitiveness.Changing Habits for Sustained Change: Methodical habit change, using systems for performance, and improving team structure.And much, much more...

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're sharing the ultimate guide to setting and achieving bold goals. With advice from wildly successful entrepreneur Russell Brunson, Tony Robbins, the king of morning routine Hal Elrod, and high performance coach Mike Gervais, we explore how to break through self-doubt, build transformative habits, and align your actions with your biggest dreams. Whether you're looking to grow personally or professionally, this episode will give you the tools to crush your goals and make 2025 your best year yet.Featured Episodes Russell Brunson - 248Tony Robbins - 261/262Hal Elrod - 580Mike Gervais - 67900:00 Introduction to Human Training00:49 Reflecting on the Past Year01:25 Mastermind Session: Expert Advice02:01 The Journey of Entrepreneurship10:55 The Power of Focus and Mindset11:11 The Impact of Placebos13:20 A Life-Changing Thanksgiving19:18 Changing Habits and Emotional Home20:54 The Power of Gratitude and Priming22:38 Emotional Optimization Meditation24:45 Practical Affirmations for Personal Growth26:59 Beating Cancer with Miracle Morning30:22 Elite Performance and Recovery35:20 Managing Acute and Chronic Stress38:12 Shedding Stress and Mindfulness42:05 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [2:00]; Viewing habits through an evolutionary lens [6:15]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:30]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:45]; How finding one's passion can cultivate perseverance and discipline [23:30]; Advantages of creating systems and not just setting goals [29:30]; The power of habits combined with self-identity to induce change [36:45]; How a big environmental change or life event can bring on radical behavioral change [50:45]; The influence of one's social environment on their habits [54:30]; How and why habits are formed [1:00:45]; How to make or break a habit with the “Four Laws of Behavior Change” [1:09:45]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:30]; Self-forgiveness and getting back on track immediately after slipping up [1:30:45]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:40:00]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:48:00]; Law #3: Make it easy—the 2-minute rule [1:59:00]; Law #4: Make it satisfying—rewards and reinforcement [2:03:45]; Advice for helping others to make behavioral changes [2:06:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In today's episode, we're uncovering the number one mindset trap that keeps you stuck in a cycle of searching for 'how to' solutions. Learn the importance of identity in making lasting changes and discover the four phases of mindset transformation. Hear about my personal experiences and how you can move from consciously competent to unconsciously competent. Plus, find out how to join an exclusive cohort of women to dive deeper into creating sustainable habits. Let's break free from temporary fixes and build long-term success together.Wanna get actionable tips and insights delivered straight to your inbox every week? Sign up today!If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

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