Podcasts about Commit

In this episode of the Alabama Saltwater Fishing Report, host Butch Thierry delivers a wide-ranging look at winter fishing conditions along the northern Gulf Coast, touching on everything from offshore tuna runs to inshore redfish, sheepshead, and the ongoing struggle to pattern speckled trout. The show opens with a candid offshore report from Captain Brandon Collier, who details a long run on the Blackjack in pursuit of yellowfin tuna that turned into a battle with heavy boat pressure and overwhelming numbers of sharks. Although tuna were clearly present and feeding early, Collier explains how timing, crowding, and shark activity made landing a fish nearly impossible, forcing a pivot to bottom fishing on natural structure. That plan B paid off with lane snapper, porgies, and tilefish, along with a useful breakdown of how to identify productive bottom using electronics, zoom settings, and life marks before ever dropping bait. The conversation shifts inshore as Collier shares a bright spot in an otherwise tough winter, describing memorable sight-fishing trips for bull redfish and black drum along shallow flats and barrier island shorelines. Using clear water, sunshine, and elevation from kayaks, towers, or even drones, he explains how spotting dark shapes and schools is often more important than worrying about tide or temperature. He also breaks down finesse presentations with buoyant soft plastics that can be dead-sticked in shallow water, triggering bites even when anglers aren't actively working the lure. At the same time, he doesn't sugarcoat the current speckled trout bite, describing a frustrating pattern of short strikes, slaps, and non-committal fish that seem more reactive than hungry, often forcing anglers to rely on jerkbaits and treble-hook lures to convert bites. Later in the episode, Drew Giles checks in with a detailed sheepshead report, focusing on how persistent wind, low tides, and dirty water have pushed anglers to adapt. Giles explains why clean water remains the key ingredient, even if it means fishing outside the Delta or tucking in tight to protected structure near shore. He walks through subtle but important rigging adjustments, like switching from heavy jig heads to split shots and mosquito hooks to reduce hang-ups on oyster bottoms and submerged timber, while still keeping baits in the strike zone. The discussion highlights how current movement, even more than temperature, drives sheepshead feeding behavior, and why anglers should be willing to move frequently rather than grind unproductive spots. The episode wraps with Captain Shane Traylor offering a deep dive into how he's leaning on electronics to stay effective during one of the most confusing trout seasons in recent memory. Trailer explains how side scan and down imaging help him locate bait, structure, and tightly packed "football-shaped" fish marks before making a cast, especially when trout slide into deeper channels during prolonged cold snaps. He breaks down jig weights, fall rates, and bottom-oriented presentations that keep lures in front of lethargic fish, along with how he transitions from trout to redfish and sheepshead around docks, cut banks, and barnacle-covered pilings when trout refuse to cooperate. Altogether, the episode delivers an honest, boots-on-the-deck snapshot of winter fishing on the Gulf Coast, emphasizing adaptability, observation, and having a solid plan B when conditions or fish refuse to play along. SPONSORS Dixie Building Supply McCoy Outdoors CCA Alabama Ricciardone Dentistry KillerDock Foster Contracting Black Buffalo Stayput Anchor Slip Ski Solutions Coastal Connection Fiber Plastics Inc Hilton's Offshore Charts

This episode might sting a little—but it's exactly what you need to hear if your content isn't converting. In today's episode, I break down why saying "I help women" is one of the biggest mistakes coaches make in their messaging—and how that single phrase is quietly costing you clients, clarity, and confidence in your offers. This isn't about being lazy as a human. It's about playing it safe in your marketing because specificity feels scary. And I'm here to tell you the truth: vague messaging doesn't feel safe to your buyer—it feels unclear. And people don't buy when they're confused. If you want warmer DMs, clearer content, and offers that actually make sense, this episode will help you fix your messaging fast. 1. Why "I Help Women" Is Lazy Marketing (And Why Coaches Use It) When you say "I help women," what your audience actually hears is: I help everyone. And when you help everyone, no one knows if you mean them. Most coaches do this because they're afraid to: Pick the wrong niche Exclude people Be judged Commit to something specific Generic feels safe—but it kills clarity. 2. The Market Pays Specialists, Not Generalists Specialists aren't paid more because they're smarter. They're paid more because they're easier to trust. Different women = different problems = different language, offers, outcomes, and content. When you lump them all together, your audience is forced to guess—and people don't buy when they're guessing. 3. Stop Marketing the Category—Start Marketing the Moment "I help women with hormones" is still too broad. Hormones could mean: PCOS Fertility Perimenopause Menopause Thyroid Cortisol Estrogen dominance The niche isn't the category. The niche is the moment someone is living in right now. 4. The Sentence That Changes Everything Instead of: "I help women" Use this formula: I help [specific person] who is struggling with [specific problem] get [specific result] without [thing they've already tried or hate]. This is what makes someone say: Oh my God, that's me. 5. Why Specific Messaging Is Magnetic (Not Limiting) Specific messaging doesn't push people away. It pulls the right people in. Your content should feel like a mirror—not a motivational poster. If someone says, "That's kind of me," you lose. If they say, "That is me," you win. 6. Pick One Lane (Without Making It Permanent) You are not marrying your niche—you're dating it. Pick one lane for 90 days: One life stage One main problem One desired outcome Build content. Create one offer. Get feedback. Then adjust. Clarity comes from action—not overthinking.

Get AudioBooks for FreeBest Self-improvement MotivationNo Excuses. No Fear. Go All In! – Inspirational SpeechA powerful inspirational speech to eliminate excuses, fear, and regret. Commit fully, take bold action, and go all in on the life you want—starting now.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply soulful episode of Mirror Talk: Soulful Conversations, we are joined by financial planner and emotional wellness advocate Julie Murphy, a money behaviour expert with nearly 30 years of experience helping high-achieving women and men align their wealth with their inner truth.Julie has managed over half a billion dollars in assets, yet what truly sets her apart is her understanding that financial success without alignment leads to burnout, disconnection, and quiet dissatisfaction. Through her transformational PACT Method (Picture, Accept, Commit, Take Action), Julie helps people break free from subconscious money patterns and build wealth that feels like freedom, not pressure.In this conversation, we explore how money mirrors the mind, how fear and conditioning shape our financial decisions, and how emotional wellness is the missing link in most wealth strategies. Julie also shares how spirituality, intuition, and self-worth play a central role in creating financial sovereignty.This episode is for you if you have achieved success on paper but feel something is missing inside.In this episode, you will learn:Why alignment matters more than traditional successHow the PACT Method creates emotional and financial clarityThe most common subconscious money patterns keeping people stuckHow burnout and perfectionism show up in financial behaviourHow spirituality and energy influence wealth creationWhy self-worth is the real foundation of financial freedomChapters00:00 Introduction to Financial Alignment and Wellness06:39 The Importance of Inner Truth in Financial Success13:49 Understanding the PACT Method for Financial Growth22:04 Shifting from Fear to Authentic Financial Decisions25:33 Embracing Authenticity26:46 Awakening Your Wealth: The PACT Method31:55 Finding Harmony Over Hustle34:15 Reframing Your Money Story37:02 The Spirituality of Financial Success39:36 Discovering Your True Self43:20 Empowerment and Self-DiscoveryGuest: Julie MurphyFinancial Planner and Emotional Wellness AdvocateWebsite: juliemurphy.comInstagram: @awakenwithjulieYour transformation begins the moment you decide to look within.Let this book walk with you.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's interview, author Nina McConigley tells NPR's Ayesha Rascoe that she wanted to write a sister book. How to Commit a Postcolonial Murder is the author's dark debut novel about two Indian-American sisters growing up in rural Wyoming in the 1980s. There, they experience abuse that drives them to seek revenge. In today's episode, McGonigley and Rascoe discuss split identities and the complex feelings that arise from life under colonialism – and from surviving abuse.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Lipstick on your what?! Intro Music: Brainbombs- Die You Fuck https://demolisten.bigcartel.com/product/reject-modernity-demo-cassette Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Buio Omega, Hard Pass, Can't Commit, Head Crack, Latch, Staring Contest, Heritage, Landowner, Mashaal, Scary House https://buioomega69.bandcamp.com/album/on-the-prowl https://hardpassmalmo.bandcamp.com/album/distorted-eyes https://cantcommit.bandcamp.com/album/f-u-k https://convulserecords.bandcamp.com/album/zero-2-dust https://latch-ma.bandcamp.com/album/shock-and-awe https://staringcontestindy.bandcamp.com/album/panopticon-the-crime  

Things are heating up in the Weekly Accountability Time Management Class, and this episode is all about one of the most important topics for any working actor: how to refresh your toolkit for 2026. I have five essential points to cover that will help you align your tools with the actor you are becoming. Let's get started. Align Your Tools with the Actor You Are Becoming Every piece of your toolkit should answer one question: What are the roles that I am calling in with my tools? Your headshots, your reels, your clips, your website, your resume—they aren't random. They are signals to casting directors. They are signals to producers. They are signals to writers and directors. If your tools reflect who you were five years ago, they can't sell who you are now and who you want to become. Think about 2026 by asking yourself: Does this material tell the story of the actor I want to be booked as today and in the future? As Marianne Williamson says, we are powerful beyond measure when we act with intention. And here's a PPR quote for you: Your tools are not decoration. They are direction. Audit Your Materials Without Drama This can be challenging, so I'm just going to warn you ahead of time. Most actors avoid looking at their tools because they attach their entire self-worth to a headshot or a clip. But you cannot update what you refuse to see. Do a calm, natural review: What's working here? What feels outdated? What is missing? Look at your materials like a business owner, not a wounded teenager. Jen Sincero, author of the Badass books, says: What you choose to focus on expands. So I don't want you focusing on that wounded teenager or that wounded child. I want you to be focusing on who you are today and who you want to become—the actor you are today and the actor you want to become. Update Your Target Lists with Precision We talk about this in the weekly accountability and time management class all the time, so listen up. Your career is not the industry as a whole. Your career is a specific group of casting directors, agents, managers, and creatives who are a fit for you. Just for you. Once a month, I want you to be cleaning up your list. Remove people who no longer make sense to you anymore. Add the new shows, offices, and companies that are a match of where you want to be heading. Precision makes your outreach more effective and less emotional. Again, Jen Sincero: You're going to have to push past your comfort zone if you want to change. You can't have the career you want being the person that you are. You need to change. A vague career plan creates vague results. We don't want to be vague. Simplify Your Marketing So You Can Actually Do It Hello? If you can't actually do it, it's not good time management. An overcomplicated system will die by February. Your marketing needs to be simple enough that you can maintain it on a busy week. A basic outreach schedule. A template email. A simple tracking sheet or a simple tracking system. These things are enough. The question is not how fancy is my system and how impressive is it. The question is: Will I be able to use this when I'm tired? Gabrielle Bernstein says: When you relax, you receive. And my quote is: If your system is exhausting, it's not a system, it's a stall tactic. Ooh, ouch. Did you just go, oof? Did you just go, oh, PPR, how could you? Yeah, that's a bit of a stab in the gut. And here's a bonus: Perfectionism leads to procrastination, leads to paralysis. Commit to One Improvement Each Month Instead of trying to overhaul everything all at once, pick one upgrade per month. Maybe in one month you update headshots and you choose the best ones. Or in February or March or April or May you clean up your reel. Or in another month you're refining your resume or a website. This is one of the things I talked about in my class—putting your business on a schedule for 2026. So important to do that. So important to do that. These focused upgrades in a year will move you much further than one frantic burst that burns you out. Remember that your career is built in layers. Join the Weekly Accountability & Time Management Class If you want help with any of this, I'd love to see you in the weekly accountability and time management class. It's super affordable. It's super fun. And guess what? You get a class for free.

1 Samuel 3:1–18 God gave one of the most severe warnings, recorded in Scripture, to a child. Witness with Pastor Chuck Swindoll the disintegration of a family, God's warning, and their responses. Learn the four signs of domestic disintegration from the life of Eli and his sons in 1 Samuel 3. Evaluate your own family life. In what areas could you grow? Commit to obedience to God and thoughtfulness with your family!

Support the show

1 Samuel 3:1–18 God gave one of the most severe warnings, recorded in Scripture, to a child. Witness with Pastor Chuck Swindoll the disintegration of a family, God's warning, and their responses. Learn the four signs of domestic disintegration from the life of Eli and his sons in 1 Samuel 3. Evaluate your own family life. In what areas could you grow? Commit to obedience to God and thoughtfulness with your family!

In this conversation, St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rather than selling, and understanding the psychology behind purchasing decisions. St John discusses strategies for building trust, winning over cynics, and the significance of being specific in business. He encourages aspiring entrepreneurs to commit to their craft and highlights the value of patience and consistency in achieving success.As you listen:00:00 The Importance of Consistency in Business01:07 Journey to Entrepreneurship: From Corporate to Rural Sales02:51 Mindset Shifts for Aspiring Entrepreneurs06:32 Building Trust and Reducing Risk in Sales10:22 Winning Over Cynics in Sales Conversations12:52 Serving Before Selling: The Key to Success15:59 The Role of Consistency in Business Growth"You must be bloody consistent.""You must commit to your craft.""Sales are about decisions."-St JohnTakeaways:-Serve your customers, be very specific and consistent.-Using neuroscience can help win over tough clients.-Mindset shifts are crucial for aspiring entrepreneurs.-You have time outside your job to start a second job.-Commit to your craft and work harder for yourself.-Find a niche and specialize in it.-Sales should focus on serving, not selling.-Building trust is essential in sales conversations.-Winning over cynics requires understanding their mindset.-Consistency in messaging leads to business growth.Discover more:  www.agrarian.co.nz

If you're paying attention, a child will often tip you off very early as to what to expect from them later on in life. I've got movies of our daughter, and she was about five or six, maybe, singing for us using a spoon - a big wooden spoon - as a microphone and standing on something in the living room as a stage. Well, over the years, she's done singing, and a lot of speaking. It was really no great shock; we saw the first hints of that when she was little. When our son was five, he was tying our house together with string very imaginatively. I'd walk in, I'd open the back door, and it would open the drawer of my dresser in the bedroom. He had everything tied together. At the age of 13 he was the technician of the house, who loved to figure out how things work, how to take them apart, how to put them together, I hope - how to solve problems. You know what? He grew up to be a great planner and a very creative ministry technician. There's a pattern...a connective line from the past into the future in the life of every child; my child and God's child. In fact, that's true of you too. I'm Ron Hutchcraft and I want to have A Word With You today about "The Leading of a Lifetime." Now, our word for today from the Word of God comes from Psalm 37. I'm going to begin reading in verse 4, "Delight yourself in the Lord and He will give you the desires of your heart. Commit your way to the Lord; trust in Him and He will do this." Verse 23 says, "The steps of a good man are ordered by the Lord, and he delights in His way." Don't you get the feeling as you hear about how God is leading in these passages that His leading in our lives is a consistent, long-term pattern - not just some sudden departure. God usually leads in a straight line. He doesn't just go "boing" off on some tangent. It's a straight line from what He's been doing in your past, into the present, and consistently into your future. Now, maybe you're at one of those crossroads right now. It's decision time; you've got a major choice to make. Well, one guideline in determining what God wants for the future is to see where He's been leading you and how He's been leading you in the past. For example, here it talks about Him giving you the desires of your heart. Could you trust your desires in this decision? Well, if you've kept the first part of the verse you can. "Delight yourself in the Lord." Have you been, over the last months and years, having daily time with Him, where you're just enjoying Him? Then it says, "Commit your way to the Lord." I wonder if you've said to Him over and over again about this area of your life, "Lord, anything goes. Whatever You say is okay." I'm committing to obey you, sight unseen. I don't know what it is but I will follow You. You're not giving Him a contract to sign; you're giving Him a blank piece of paper that you've already signed. Well, with those understandings when you're trying to decide, look at those desires you've felt for a long time, especially the ones you've felt when you've been close to Him. Not just things you've felt for a few days. And if they line up with God's Word and with good counsel, and with the facts, those desires are probably God-planted. Now, keep a spiritual diary of what He says to you through the Bible. I've been doing that for years. I'm so glad I've got that. Don't make a major decision based on one verse, but look at the things God has been saying to you over and over. Look for the pattern. God's will for tomorrow will pull together all He's been doing in your life up until now: the experiences, the fulfilling achievements, the talents, the desires, the themes that He's unfolded to you in His Word. So before you look ahead, look back at God's pattern in your life. His will is the natural next step of following Him daily up until now. He's leading you in a straight line. So, don't just grab the impulse of a moment. Look for the leading of a lifetime.

Wherever we find ourselves, there's always another step to take in our growth. In week five of “Grow,” Pastor Brad Cooper unpacks the commitment necessary to move from simply curious to a cultivated and commissioned follower of Christ. Are you committed to Jesus and his Church? Wherever we find ourselves, there's always another step to take in our growth. In week five of “Grow,” Pastor Brad Cooper unpacks the commitment necessary to move from simply curious to a cultivated and commissioned follower of Christ. Are you committed to Jesus and his Church?

Jesus didn't come to earth for you to go to heaven… He came to earth to get Heaven into you… these are the 3 steps every Christian must take to step fully into Heaven of Earth, TODAY!

In this episode, we take a leadership journey through the four essential pillars of successful organizational change: Vision, Emotional Intelligence, Decisiveness and Openness. Drawing from the recent article How to Successfully Lead Organizational Change, we explore how every leader – whether founder, C-suite executive or emerging internal change champion – can step into their role with clarity, confidence, and humanity. Expect concrete take-aways, real-world application and reflection prompts for your next big change initiative. Key Take-aways Vision is non-negotiable Change without a clear destination is like driving in the fog; your team will feel lost and unmotivated. (Breakfast Leadership Network) As the article states: “If you don't have a vision, you will also find it very difficult to motivate and lead your team.” (Breakfast Leadership Network) In practice: create a vivid picture of the “after-state” for your organization and share that widely. Emotional intelligence is the hidden accelerator Recognizing how your people are feeling—and why—is vital. (Breakfast Leadership Network) Change triggers uncertainty, fear, resistance. As the article reminds, being tuned in helps you support team members effectively. Practical tip: map out the emotional journey your team might take during the change. Pre-empt fears and build empathy early. Decisiveness keeps momentum alive In times of change, leadership vacillation kills progress. The article highlights that your team looks to you to “take the reins.” (Breakfast Leadership Network) It's not about making everything perfect—rather, about making the right call, owning it, and moving forward. Consider installing a decision framework: how will you determine when to act vs. when to pause and reflect. Openness builds trust and fuels participation Transparency matters more when things are shifting. The article says that being “open with your teams” is “especially important.” (Breakfast Leadership Network) Communicating the “why,” the “how,” and the “what's next” helps reduce fear and invites buy-in rather than resistance. Real-world practice: hold regular “change check-ins” where people can surface concerns, ask questions, and feel heard. Discussion Questions for Your Team: Reflect on a major change you led (or were part of). How clear was the vision? How did that shape the outcome? How do you as a leader stay emotionally tuned in during change—what practices help you sense team mood and response? In your experience, where do leaders most often hesitate during change? What tends to cause that hesitation and how can it be mitigated? What transparency looks like in your organization? Are you striking the right balance between “too little” and “too much” communication? Looking ahead: in your next organizational change initiative, which of these four pillars deserves most of your attention—and what will be your first action step? Action Steps for Listeners Grab a blank sheet and map your current or upcoming change initiative using the four pillars: Vision, Emotions, Decisiveness, Openness. Identify one thing you are not doing now (or could do better) in each pillar—and pick one pillar to focus on this week. Schedule a “change check-in” with your team where you openly share the vision, invite questions, and surface emotional reactions. Commit to a decision-cadence: set a fixed date (within next two weeks) when you will make a key change decision and communicate it, rather than letting it linger. Who Should Listen Founders, CEOs, senior leaders facing a significant organizational change (e.g., pivot, restructure, culture shift) HR, change-management and OD professionals charged with leading or supporting change efforts Emerging leaders looking to step into change-leadership roles and build their competence in guiding transitions Anyone interested in the human side of change—how emotions, trust and clarity influence outcomes. Links & Resources Link to the article: How to Successfully Lead Organizational Change Learn more: BreakfastLeadership.com/blog If you're planning a change initiative and need support, reach out for coaching and advisory services with the Breakfast Leadership Network. Final Thought Change is inevitable—but successful change doesn't just “happen.” It is led. As the article reminds us, it takes a visible vision, emotional attunement, bold decisions and open communication. If you lean into these four pillars, you'll lead not just a transition, but a transformation.

This week, John and I did Tuesday's show from my freezing cold home office (but hey, the floors are heated?), I recounted my weekend at the (sexyyyy) Vanderpump Rules Reunion and Bob Weir's incredible funeral in San Francisco.Then, we went through a lot Pop Culture this week (including the Beckham family drama) and more updates on Ben's Birthday Party plans.Plus, I falsely accused Lucy of a crime, which I felt horrible about.For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https://sxm.app.link/AndyCohen for a free trial! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Daddy Diaries ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Presented by Julie Busteed Work can be either overvalued or undervalued. When it is overvalued, it can quietly become an idol—an identity. So how do you keep that in check? What if you genuinely enjoy your job and want to succeed? You have goals—maybe to advance, earn a certain position, or work at a prestigious place. Is that wrong? Is work becoming too important? Has it begun to define your whole life? I believe it comes down to the posture of our hearts. King Solomon, a man who had more success and resources than most could imagine, reflects on this in Ecclesiastes. He writes: I became greater by far than anyone in Jerusalem before me. In all this my wisdom stayed with me. I denied myself nothing my eyes desired; I refused my heart no pleasure. My heart took delight in all my labor, and this was the reward for all my toil. Yet when I surveyed all that my hands had done and what I had toiled to achieve, everything was meaningless, a chasing after the wind; nothing was gained under the sun (Ecclesiastes 2:9-11). This sounds like striving and ambition to me. He was successful and achieved many things. But in the end King Solomon reflects and feels empty. He denied himself nothing yet nothing fulfilled him. He also writes in Psalms 127:1 that unless the Lord builds the house, the builders labor in vain. Ambition and striving are not inherently something to be avoided. But if you are not putting your relationship with God at the center, relying on him, trusting in him, daily walking with him, then it's all in vain. The question is not whether we should work hard or pursue excellence or go after that next promotion, but who we are working for and why. When our work is surrendered to God, it becomes more than striving. It becomes stewardship. We can hold ambition with open hands, trusting that our worth is not found in what we achieve, but in whose we are. As we commit our work to the Lord, he gives it meaning, direction, and lasting purpose—far beyond what we could accomplish on our own. Commit your work to the Lord, and your plans will be established (Proverbs 16:3). I pray you think of your work—whatever it is—as unto the Lord, to be a good steward so others will see his light in your life.

This isn't about speed alone.It's about intent, precision, and effect.Day 29 introduces Race for Impact — applying everything you've built over the last four weeks into purposeful, high-quality effort. This isn't a max-out day or a test for ego. It's about executing with clarity and control.By now, you've developed mobility, stability, coordination, force absorption, force transfer, and speed skills. Race for Impact challenges you to express those qualities under pressure while staying organised.This session focuses on:Moving fast with purpose, not panicApplying speed and power where it actually mattersMaintaining mechanics under competitive intentChoosing quality execution over reckless outputRace for Impact isn't about chasing exhaustion. It's about making every rep count. Short efforts. Clear intent. Full recovery between bouts so performance stays sharp.This day reinforces a key principle: performance is judged by effect, not effort. When movement is clean and intent is clear, results follow.Be precise.Commit fully.Finish strong.Day 29 sharpens the edge before the final reflection.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Join commit to 6 hereMessage Emma on Whatsapp here

Two of our members share their commitment to growing and building up the church.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

In this episode, I explore the concept of giving God your best, particularly as a husband and father. I discuss the importance of striving for excellence in one's spiritual life and offer five key questions to help listeners reflect on their spiritual journey. These questions can aid in intentionality in prayer, evangelization, service, and generosity, encouraging listeners to build a life of sainthood through daily commitment and action.Some Key Takeaways:Reflect on the love of God as seen in the crucifix.Strive to give God your best in all aspects of life.Ask yourself five key questions to enhance your spiritual journey.Embrace the universal call to sainthood.Prioritize prayer and make it a scheduled part of your day.Evangelize by sharing your faith with others.Serve others through acts of kindness and hospitality.Be generous with your time, talents, and resources.Recognize the importance of building a life of sainthood over time.Commit to daily actions that reflect your spiritual goals.Subscribe for weekly content on leadership, faith, discipline, personal growth, marriage, fatherhood, and living an excellent life.Join the SE Community on Locals here!! https://seekingexcellence.locals.com/

The Windermere Coaching Minute: Episode OverviewMichael Fanning breaks down Week 1 of the AI Micro Learning Challenge, explaining why each daily exercise works and how real estate professionals can immediately apply AI tools to their business all while maintaining client confidentiality and professional judgment.Never input confidential client information into AI. No names, addresses, financial details, or private data. AI is a powerful tool, not a secure vault.Day 1: Market Trend ConversationsUse AI as a thinking partner to translate economist data (like Jeff Tucker's insights) into client-ready talking points. You bring the expertise; AI helps frame the conversation.Day 2: Simplify Complex ConceptsAsk AI to explain topics like 1031 exchanges in simple, memorable terms. AI excels at creating frameworks and analogies you verify accuracy for your market.Day 3: Creative Top-of-Mind StrategiesBrainstorm 10 ways to stay connected without being salesy. From restaurant guides to shred days, AI helps you see opportunities where you might see obstacles.Day 4: Writing Style AnalysisLet AI analyze your voice and help you create content that sounds authentically like you more efficiently. It amplifies your voice, doesn't replace it.Day 5: Reconnection FrameworksGenerate personalized conversation starters for past clients without using any confidential information. AI provides the framework; you add the personal touch.Day 6: Activity OrganizationTransform business development chaos into trackable categories. Perfect for implementing your Foundation 9 activities and winning your weeks.Day 7: Reflection & ApplicationReview what worked, what saved time, and what helped you think differently. You're the craftsman AI is just the tool.Full CMA or pricing analysis without your professional expertiseAnything involving confidential client dataReplacing your professional judgmentDirect client-facing valuations or predictionsWeek 1 isn't about becoming an AI expert it's about gaining a 24/7 thinking partner that helps you draft, brainstorm, organize, and strategize so you can focus on what only you can do: building authentic relationships and providing expert guidance.Ready to start? Grab ChatGPT, Claude, or your AI of choice. Commit to 10-15 minutes daily. Stay curious, look for opportunities, and work smarter, not harder.Want to be on our podcast? Reach out to Michael at fanning@windermere.comBe awesome, help somebody, and make it a great day!The Golden RuleWeek 1 Daily Exercises (10-15 minutes each)What AI Should NOT Be Used ForThe Real Value

@DrWendyWalsh Hour 2- Dr. Wendy is offering Wendy wisdom with her drive by makeshift relationship advice. PLUS we are talking to Julie Menanno, MA, LMFT, LCPC, a licensed couples therapist who is going over 7 things to know BEFORE taking the next step in your romantic relationship. It's all on KFIAM-640.See omnystudio.com/listener for privacy information.

On our first mid-month book news check-in episode for 2026, we go over the latest Asian American publishing news from the holiday season, as well as check out some of January's new releases from Asian and Asian American authors.Upcoming books mentioned in our publishing news:Death Wish by Lilly LuWhat Hungers in the Dark by Monika KimHow to Crash a Kite by Ellie PetersonTokki's Tricks by Aram KimGirl Gods by K-Ming Chang Cerulean by Sajni Patel Hanging Out with Nani by Vikram MadanJanuary New Releases mentioned in our book news:The Swan's Daughter by Roshani Chokshi (Jan 6)Fly, Wild Swans: My Mother, Myself and China by Jung Chang (Jan 13)A Year Without Home by V.T. Bidania (Jan 13)This Is Where the Serpent Lives by Daniyal Mueenuddin (Jan 13)City of Others by Jared Poon (Jan 13)The Moon Without Stars by Chanel Miller (Jan 13)A Midnight Pastry Shop Called Hwawoldang by Lee Onhwa (Jan 13)How to Commit a Postcolonial Murder by Nina McConigley (Jan 20)The Elsewhere Express by Samantha Sotto Yambao (Jan 20)The Poet Empress by Shen Tao (Jan 20)Two Women Living Together by Kim Hana, Hwang Sunwoo; Gene Png (Translator) (Jan 20)Early Mornings at the Laksa Cafe by Janet Tay (Jan 27)A Beast Slinks Towards Beijing by Alice Evelyn Yang (Jan 27)Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perks

Jesus is not just another heavenly messenger… He's far greater! Hebrews gives us insight into angels and the importance of their role in the biblical narrative. Still, even they do not compare to the radiance of God's glory, the One who holds the universe together, and the Savior who knows us by name. Join us as we discover why Jesus truly is better than the angels and how that changes everything for us today. The heartbeat of Church on the Rock is to help people discover how they can LOVE God and LOVE one another, LIVE with passion, purpose, and freedom, and LEAD others to this same experience in Jesus. We simply say, “helping others Love, Live, and Lead in Jesus". Commit to your "One More": https://onemoreak.com Let's Connect here: https://churchak.ccbchurch.com/goto/forms/84/responses/new Learn more about us at https://churchak.org If you enjoyed our teaching and would like to donate to our ministries, go here: https://pushpay.com/g/churchak?src=hpp

This sermon continues the "My Job Depends on Ag" series, using agricultural metaphors to explore the importance of stability and rootedness in the Christian life. Just as trees need to be planted by streams of water to bear fruit (Psalm 1), believers need to stay put—in a place, a community, and a calling—to flourish. However, our culture of hypermobility and fear of commitment (FOMO) often tempts us to run, leading to shallow roots and a lack of fruit.Scripture ReferencesPsalm 1:1-6: The righteous are like trees planted by streams of water, yielding fruit in season.Luke 8:26-39: Jesus heals the Gerasene demoniac. The man begs to leave with Jesus, but Jesus commands him to "return to your home" and testify there.Genesis 2:15: God puts Adam in the garden to "work it and keep it," exercising skilled mastery.John 15:1-8: Jesus calls us to "remain" in the vine to bear fruit.Proverbs 27:19: "As water reflects the face, so one's life reflects the heart."Key PointsThe Power of Staying Put Like trees, we cannot thrive if we are constantly transplanted. Staying put brings:Security: A safe place to grow.Identity: We are shaped by the places we inhabit.Skilled Mastery: Staying long enough to become a "whisperer" in your field or community.The Freedom to Stay The story of the Gerasene demoniac challenges our desire to escape. Though he had every reason to leave his past behind (shame, isolation), Jesus sent him back home. True freedom isn't always going where we want; sometimes, it's the freedom to live a new identity in the same old place.Embrace Obligation and the Ordinary To stay rooted, we must reject the "duty-free" life.Obligation: Belonging requires responsibility. We are members of a body, called to bear with one another, not just consume.Ordinary: Extraordinary lives are built on ordinary habits. Greatness comes from doing consistently what others do occasionally. We must embrace the mundane routines of faithfulness—in marriage, parenting, and discipleship.Conclusion"Everyone wants a revolution, but nobody wants to do the dishes." True discipleship (discipline) happens in the mundane. If we run from obligation and the ordinary, we will never grow deep roots. We are invited to take a vow of stability—to commit to a place, a people, and a purpose—trusting that God will produce fruit in due season.Calls to ActionCommit to Stability: Identify where you are tempted to run (a relationship, a job, a church) and ask God for the grace to stay and grow.Embrace the Ordinary: Stop looking for the "extraordinary" next thing. Commit to the ordinary disciplines of prayer, scripture reading, and faithful presence this week.Invest in Your Marriage: Sign up for the marriage workshop on January 31st to intentionally invest in your relationship. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

We conclude the Think Ahead series with a pivotal decision: commit not to quit! Finish your race.

As in transfer to Transcript

The #1 emotion to create any result… commitment.   Stay with me now. I've struggled myself with this being the answer and I want to offer a different way of looking at commitment.  Not just when things are going well and you're succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.  This is when we dig deeper and find the conviction to keep going, no matter what.  Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.  When you're ready to create a new relationship with food, alcohol, your body, your past, and your power…  It's time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse. This is where survival ends and self-leadership begins. Stop circling the same patterns and finally move forward, The Reclaiming is your next step. Your Next Step:   Schedule your free 20-minute Clarity Call to ask any questions.  Email me (jillian@jillianlama.com) with the subject “I'm in” and I'll send you all the information to get started.   Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim  The cycle ends with us. Chapters (00:00:02) - Hungry for Love(00:00:25) - What Real Commitment Feels Like(00:02:16) - How To Get Out of Eating Weight(00:04:53) - The Sociopath in My Love Letter(00:06:07) - Deciding to eat or drink(00:08:01) - What Commitment Is Not(00:11:46) - What Real Commitment Feels Like in Our Body(00:17:50) - How to Commit to Stop Binging and Eating(00:24:09) - How to Stop Binging and Weight Loss(00:26:49) - Welcome to The Reclaiming(00:28:54) - A Year of Healing(00:32:33) - Breaking the Cycle: The Life and Body You Deserve

What is up, team. Robert here.We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the reality of commitment, and the big moves we're making for 2026.If you're looking for the breakdown, here is what we covered:We are already weeks into 2026, and for a lot of people, the resolutions are already dead in the water. We talked about why that happens—people set these rigid, fragile goals without the "switch flip" mentality to back them up. For me, it's about unwavering commitment. I'm doing "Meat and Bricks" for World Carnivore Month, and I'm already down 5 pounds because I removed the decision fatigue. I flipped the switch, and the noise is gone.I addressed the negativity we saw online recently. I pulled a PR on deadlift, and instead of respect, I got comments about how I "could have pulled more if I ate carbs". It's the classic "crabs in a bucket" mentality. You could be the leanest person alive or harvest cacao in Brazil by hand, and someone would still complain about the handle of your machete. I don't have time for that. My time is for my family, my business, and the people who actually matter.We are full steam ahead for the competition on September 19th.Logistics: The venue, judges, polygraph, and tanning are locked and loaded.Experience: We are aiming for a swag bag worth $200–$300, blowing the standard "t-shirt and a protein bar" out of the water.Registration: It is open now. Don't be that competitor who waits until they "feel ready" to sign up. Commit now, put the date on the calendar, and let that fear of failure drive your prep.We took a minute to look back at 2016. That was the year I launched Keto Savage, back when Crystal and I were grinding in Washington and eventually living in a warehouse. Seeing where we are now—10 years later, with two kids and a business that supports our "family" here at the compound—puts everything into perspective.Last week was about the competition; this week is all about apparel. We are deep in inventory counts and prepping for a massive relaunch of the apparel line. We're compartmentalizing the chaos to get it done right.Time to shut out the noise and get back to work. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Husker247's Michael Bruntz and Brian Christopherson discuss WR Tay Ellis, the second NU commit to transfer to Millard South this week, and what it can mean for the Huskers' 2027 recruiting class. The guys also discuss Nebraska basketball's way forward without Braden Frager, who is day to day with an ankle injury. Listen in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

-Trae Taylor announced 2 days ago he'd be transferring to Millard South, and now 2027 Husker commit Tay Ellis announcedyesterday he'd be transferring from Fort Worth, TX to Millard South to play his senior year with Taylor-It makes for fun for Husker fans who can see these players now up close and personal, but it creates a bigger issue for highschool football and what really matters anymore. What side are fans on for this issue?Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Peter 4:12-19 (NKJV)Andrew, Isack, and Edwin discuss the culture wars and our approach to them. God will win. Our job is to conduct ourselves honorably and trust God to bring justice.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=24184The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Host Jason Blitman sits down with author Nina McConigley (How to Commit a Postcolonial Murder) to talk about what she's been reading lately—beyond Eric Carle's The Very Lonely Firefly.Plus: head to the Gays Reading Substack to hear Nina talk about adapting Cowboys and East Indians for the stage, now playing at the Denver Center through March 1, 2026.NINA McCONIGLEY is the author of the story collection Cowboys and East Indians, which was the winner of the PEN/Open Book Award and the High Plains Book Award. She has received grants and fellowships from the NEA, the Radcliffe Institute, Bread Loaf, Vermont Studio Center, and the Sewanee Writers' Conference. She was a recipient of the Wyoming Arts Council's Frank Nelson Doubleday Memorial Writing Award and a finalist for a National Magazine Award for her columns in High Country News. Her work has also appeared in The New York Times, Orion, O: The Oprah Magazine, The Virginia Quarterly Review, Salon, among other outlets. Born in Singapore and raised in Wyoming, she now lives in Colorado.Sign up for the Gays Reading Book Club HERESUBSTACK! MERCH! WATCH! CONTACT! hello@gaysreading.com Hosted on Acast. See acast.com/privacy for more information.

 What you'll learn in this episode:Why every business eventually hits a “growth ceiling”The 3 biggest challenges owners face: not enough business, not the right people, or struggling to retain talentWhy you should spend daily time on lead generation and weekly time on recruitingHow teaching and sharing knowledge builds authority and attracts high performersThe “commit or quit” mindset for leadership and business growthWhy the first 90 days of hiring predict long-term retention 

In our second conversation, with my father-in-law and renowned author, John Bevere, he confronts the spiritual roots shaping modern relationships. We explore how sin nature influences attraction, why God's design for marriage clashes with today's dating culture, and how compromise—often mistaken for chemistry—can quietly cost us covenant.Drawing from biblical truth and traditional Jewish courtship, John challenges common dating patterns and unpacks why so many Christian women (and men) find themselves choosing the wrong partners again and again. This episode calls listeners to move from emotion-led decisions to discernment rooted in truth.Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

Well... This series wasn't planned. It started with us unpacking three phrases that have hit our marriage the hardest: “It's not my job to make you happy.” “We don't need each other.” “I'm going to let you down.” Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we almost kept private. This is Part 1 of a three-part series. Parts 2 and 3 are coming over the next two weeks—stay tuned. We'd love to hear your thoughts in the comments below. Do you agree? Have you had these conversations in your own relationship? ALSO — we have a BOOK. We're so excited to finally share The Courage to Commit, releasing June 9, 2026. Pre-orders are available here: https://www.thecouragetocommit.comLove you guys!Shawn & Andrew Caraway ▶Caraway's cookware set is a favorite for a reason — it can save you up to $190 versus buying the items individually. Plus, if you visit https://www.Carawayhome.com/EASTFAM, you can take an additional 10% off your next purchase. Wildgrain ▶ Right now, Wildgrain is offering our listeners $30 off your first box plus free Croissants for life when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Cove ▶ Make protecting your home one of your New Year's resolutions! Check out Cove at https://www.covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast. OLIPOP ▶ Right now, you can actually get a free can of OLIPOP. Just buy any two cans in-store — any flavor, any retailer — and they'll pay you back for one. Go to https://www.drinkolipop.com/COUPLETHINGS for all the details Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Liberals remain unrelenting in their defense of illegals and keep pushing the narrative that undocumented immigrants commit less crime than Americans. But even if that's true, that's not a good argument to make. The Department of Justice is accusing Minnesota Democrats, including Governor Tim Walz and Mayor Jacob Frey, of conspiring to obstruct ICE and served them with grand jury subpoenas. Rep. Brandon Gill (R-Texas) joins the show to talk about the Somalian fraud problem and mass Islamic immigration. Conservative journalist Frank Scales was attacked and maced by a radical leftist on the bus, and he discusses how it happened and what he plans to do next. Democrat Abigail Spanberger was just sworn in as Virginia's governor three days ago, and her deranged liberal policies are already ruining Virginia. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► GhostBed GhostBed is giving you its best deal of the year ... plus an extra 10% when you use code SARA at https://www.ghostbed.com/sara. ► MDHearing Go to https://www.ShopMDHearing.com and use promo code “SARA” to get a pair of hearing aids for just $297. ► Cove Pure You can get $200 off for a limited time if you use my link https://www.CovePure.com/SARA. Timestamps: 00:00 – Tim Walz & Jacob Frey Subpoenaed 05:36 – Libs Are Fine with Illegal Alien Crime 15:51 – Rep. Brandon Gill 29:16 – Radical Leftist Attacks MAGA Journalist 43:10 – Abigail Spanberger is Ruining Virginia Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Bible Verse: “Commit your way to the Lord; trust in him and he will act.” — Psalm 37:5 Psalm 37:5 invites us into a posture of surrender and trust. To commit our way to the Lord means placing our plans, decisions, and desires fully into His hands. This verse reminds us that when we trust God with our direction, He faithfully works on our behalf. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe Meet Today’s Host: Carol Ogle McCracken

What if your law firm could get expert paralegal support—without long-term contracts or full-time overhead? In this episode of Spaghetti on the Wall, Rashida Forbes breaks down the fractional paralegal model and how flexible, project-based legal support can cut costs, improve efficiency, and give attorneys back control. If you're ready to rethink how you staff your firm, this conversation is a must-watch.

Michael Bruntz and Brian Christopherson of Husker247 break down the news on Wednesday morning that Husker quarterback commit Trae Taylor will play his senior season of high school football at Omaha's Millard South High School. What does that mean for the Huskers' future recruiting efforts as well as Taylor's place nationally?  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-01-21-26&el=podcast When someone won't commit, it can trigger anxiety, self-doubt, and the urge to chase or over-explain. But a securely attached person doesn't beg, pressure, or abandon themselves. They respond with clarity, boundaries, and self-trust, and that response changes everything.

This week, Liberty and Emily discuss Half His Age, Football, The Elsewhere Express, and more! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Books Discussed On the Show: George Falls Through Time by Ryan Collett I Don't Wish You Well by Jumata Emill Half His Age by Jennette McCurdy Next Level Love by Shameez Patel The Elsewhere Express by Samantha Sotto Yambao A Black Queer History of the United States by C. Riley Snorton, Darius Bost Departure(s) by Julian Barnes The Flower Bearers: A Memoir by Rachel Eliza Griffiths Discipline by Larissa Pham How to Commit a Postcolonial Murder by Nina McConigley Cry Havoc by Rebecca Wait Nine Goblins: A Tale of Low Fantasy and High Mischief by T. Kingfisher Football by Chuck Klosterman Crux by Gabriel Tallent All the Little Houses by May Cobb My Husband's Wife by Alice Feeney Eating Ashes by Brenda Navarro, Megan McDowell (translator) The Poet Empress by Shen Tao For a complete list of books discussed in this episode, visit our website. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so thrilled to have Dr. Kelly Flanagan back on the show. Today he is talking about his newest book The Road Less Triggered, focusing on the importance of recognizing and managing emotional triggers in relationships. The work of faith, self awareness, and compassion is vital in our relationships. Dr. Flanagan shares how to stay engaged, remain soft, and practically manage conflict in a way that brings connection to your marriage. Episode Highlights: Understanding Triggered Moments in Relationships Your body is an early warning system Living in the security of God's unconditional love provides a foundation of safety. The posture of your heart affects how you receive communication. Quotes from This Episode: Most relationship conflict isn't like D-Day—it's more like Groundhog Day. We keep repeating the same patterns until we decide to break the cycle. The heart of this work is restoring a sense of choice—the power to keep your heart open, even when you're triggered and it feels impossible. A response is the fruit of self-regulation. A reaction is a failure of self-regulation. You can't connect if you're protecting. Openness is required for real connection. Our culture pushes us to blame others, but real progress comes from taking personal responsibility for how we show up. Until we move out of being triggered and back into connection mode, we'll keep self-sabotaging every attempt to connect. Becoming a safe environment for the people you love inspires them to open their own hearts—and builds true connection. Seeing the ways we differ as sources of complementary wisdom, not flaws to be fixed, can revolutionize your relationship. Questions for Conversation: Think about a recent moment in your marriage where you felt triggered. What physical or emotional signals did your body give you, and how might noticing these earlier help you respond rather than react? Consider a way your spouse differs from you that has caused tension. How could reframing that difference as complementary wisdom rather than a flaw shift your approach and deepen your connection? TRIGGER CHALLENGE: Together, identify one habit or action that makes each of you feel safe and heard. Commit to practicing that habit in your interactions over the next week, then reflect on how it affected your connection.   Mentioned in this Episode:   Read The Road Less Triggered   Connect with Dr. Kelly Flanagan   Awesome Marriage is on Instagram! Marriage need a reset so you can reconnect? This month's 4 Week Connection Challenge helps you and your spouse intentionally reconnect emotionally, physically, and spiritually—one simple, meaningful step at a time. Start closing the distance and rebuilding the intimacy you're longing for today. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You and your spouse differ and that's a good thing. Find out how to Celebrate Differences in Marriage, rather than allow them to divide. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our 4 Week Connection Challenge  

Here’s a question that’ll make your head spin: You just inherited 50 neglected accounts, and your customers feel taken for granted. How do you reposition yourself as a high-value partner instead of just another transactional vendor who’s about to disappoint them? That’s the question posed by Scott Northway, and it’s one of the most common challenges I see in sales today. A new account manager takes over, inherits a book of business that’s been ignored, and now has to figure out how to rebuild relationships with customers who’ve been collecting dust. If you’re nodding your head right now, you’re not alone. Poor account management is quietly bleeding companies dry, and most leaders have no idea how much revenue they’re leaving on the table. The Brutal Truth About Why Customers Leave When we survey customers through our consulting projects with clients who are hemorrhaging accounts, here’s what we find: About 70 percent of the time, customers don’t leave because of price. They don’t leave because of product quality or service issues. They leave because they feel taken for granted. Let me give you a real example. I pay six figures annually for a software program that’s critical to my business. Every time my contract comes up for renewal, it’s like a circus. They fly people in. They wine and dine me. They promise the moon about how they’re going to support us and be our partner. Then once the contract is signed? Crickets. My account manager disappears for three years. If I don’t call them, they don’t call me. And here’s the thing: I actually like my account manager. I genuinely want to work with them. There are products I could buy, optimizations we could make, but I have to do all the work to make it happen. This is insane. And it’s costing companies millions. What Won’t Work: The Rookie Mistakes So you’ve inherited these neglected accounts. Here’s what you absolutely cannot do: Show up on their doorstep apropos of nothing and try to sell them something. If I’m an existing customer doing business with your company, and you show up trying to pitch me without acknowledging the elephant in the room, we’re probably done. It’s rude. It’s bad behavior. And it tells me you’re just like every other transactional vendor who doesn’t actually care about my business. The second mistake is spreading yourself too thin across all 50 accounts without any strategy. You’ll burn out, deliver mediocre service to everyone, and end up losing accounts you could have saved. The Human-to-Human Approach That Actually Works Here’s what does work: Be honest. Be human. Name the problem. Pick up the phone and say something like this: “Hey, I’m your new account manager. I recognize that no one’s contacted you in a while, and I’m sorry about that. I apologize. I’d like to do a fresh start. Would you give me the opportunity to get to know you better and learn about what’s important to you?” That’s it. Simple. Direct. Human. Now here’s the hard part: When you have that conversation, some customers are going to unload on you. If they really have felt taken for granted, they’re going to say some nasty things. They might complain about the last account manager. They might air grievances about problems that have been festering for months. And the most important thing you can do in that moment is shut up and listen. Don’t try to defend the past. Don’t talk over them. Don’t promise you’re going to be so much better than the last person. Just let them get it all off their chest. Let them talk it out, because people like people who listen to them. Then, if there’s something specific you can help them with, don’t make promises you can’t keep. Commit to one thing. Take care of that commitment. Honor it. Build trust slowly. That’s how you become a high-value partner through fanatical prospecting discipline applied to account management. The Smart Way to Triage 50 Accounts You can’t effectively manage 50 accounts with equal attention, so you need to segment fast. Use a simple A, B, C ranking by revenue and risk: A Accounts: Your largest customers or those at highest risk of churn. These get weekly or bi-weekly touchpoints. B Accounts: Solid mid-tier customers with growth potential. These get monthly check-ins. C Accounts: Smaller accounts that are stable. These get quarterly touchpoints. But here’s the secret weapon most account managers miss: Use AI and your CRM data to find the low-hanging fruit. Look for patterns like former buyers who’ve moved to new companies in your territory, customers who mentioned specific challenges in past conversations, or accounts showing signs of expansion readiness. One of the smartest things you can do is ask your AI tools: “Did anyone on this account ever mention their favorite sports team? Do they like to cook? What matters to them personally?” Those human details are gold for building real relationships in sales. The Retention Secret Nobody Talks About Here’s what kills me about account management: Retention is actually easy. If you’re just nice to people, for the most part, they’re going to be nice to you. It doesn’t take grand gestures. It takes consistency. A random text message: “Hey, just thinking about you. How’s everything going?” A quick video message once a quarter checking in. Remembering to ask how their kids’ soccer season went. Sending them an article relevant to their business with a note: “Saw this and thought of you.” Human beings at the core just want to be understood and they want to feel important, like they matter. That’s it. That’s the whole game. Your 30-60-90 Day Stabilization Plan If you’re inheriting neglected accounts, here’s your action plan: Days 1-30: Triage and stabilize. Reach out to every A account with your honest, human approach. Listen more than you talk. Identify immediate fires to put out. Days 31-60: Earn the right to advise. Deliver on your initial commitments. Start providing value without asking for anything in return. Build familiarity and trust through effective sales communication. Days 61-90: Focus on expansion. Now that you’ve proven yourself, you can start identifying opportunities to grow these accounts. But not before. Don’t bite off more than you can chew. Build familiarity, then trust, then earn the opportunity to expand the business. The Bottom Line Stop treating your existing customers like an afterthought. They’re your easiest path to revenue growth, but only if you actually treat them like they matter. Account management isn’t complicated. It’s about being human, being consistent, and actually caring about the people who are already paying you money. So pick up the phone. Send that text. Schedule that coffee. Make the small investments in relationships that compound into massive retention and expansion wins. That’s how you turn neglected accounts into your most profitable relationships. That’s how you build a book of business that actually grows. And that’s how you stop losing customers you already have. Ready to master the prospecting and relationship-building skills that drive account growth? Join us at Sales Gravy Live: Fanatical Prospecting Bootcamp in Atlanta, GA on March 10-11th. Two days of intensive training that will transform how you approach every customer conversation.

If you feel like you are doing all the right things but your life is not actually changing, this episode will explain exactly why and what to do instead.In this raw, powerful conversation, Marley breaks down the real reason change feels so hard, why “doing the work” often does not work, and what actually creates lasting transformation. You will learn why comfort can be more dangerous than pain, why some people change quickly while others stay stuck for years, and how to finally move out of anxiety, lack, self-doubt, and repeating patterns.This episode is especially for you if you are ready to stop surviving, stop floating in the middle, and step fully into the version of yourself you know you are meant to be. By the end, you will have clarity on what has been blocking you, why your nervous system keeps pulling you back to the same reality, and how to begin shifting your life in a way that actually sticks.If you want real momentum, real alignment, and real results, this episode is a must-listen.⁠⁠⁠⁠Join Ascend⁠⁠⁠⁠ - my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedom.Topics Covered:Why “doing the work” often does not create real change and what actually doesThe hidden reason you stay stuck even when you want moreHow purpose becomes the missing key to motivation, healing, and momentumWhy comfort can be more dangerous than pain when it comes to growthHow to identify and change the root cause shaping your money, relationships, and self-worthAction-Oriented Episode Focus:After listening, take these steps:Clarify Your WhyAsk yourself: What is my reason for changing that is strong enough to pull me out of comfort and into growth?Commit to PurposeSet the intention this year to build a life rooted in passion, alignment, and purpose, not fear or comfort.Stop Treating SymptomsNotice where you are trying to “cut off the lemons” instead of changing the root.Address the Root CauseIdentify the hidden advantage that is keeping patterns alive beneath the surface.Use Tools That Actually WorkStart with the Start Here section inside the Higher Self App and apply the tools consistently.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

1. New Year’s Resolutions The first part of the discussion is lighthearted and personal. Both hosts share their resolutions for 2026: Ted Cruz’s resolutions: Lose 30 pounds (from 236 lbs to 206 lbs) through diet and exercise. Complete a “Dry January” (no alcohol for the month). Read the Bible daily throughout the year. Ben Ferguson’s resolutions: Focus on building muscle after significant weight loss (from 298 lbs to 209 lbs). Commit to reading the Bible daily alongside Cruz. They also reflect on family life, parenting, and the emotional challenges of children growing up and leaving home. 2. Minnesota Shooting, Riots & Fraud The second part shifts to a serious political discussion: Incident in Minnesota: A woman allegedly tried to run over an ICE agent with her SUV and was fatally shot. The hosts argue that the Left is politicizing the event, portraying the woman as a victim, and using the situation to attack law enforcement. Rhetoric and Violence: They criticize Democratic leaders for inflammatory language, claiming it encourages violence against ICE and law enforcement. Examples include: Minneapolis Mayor Jacob Frey telling ICE to “get out” of the city. Governor Tim Walz suggesting Minnesota is “at war” with the federal government. Fraud Scandal: They discuss a massive Somali-related fraud in Minnesota, allegedly involving $9 billion in taxpayer funds across multiple sectors (childcare, transportation, etc.). The conversation frames this as deliberate Democratic corruption tied to immigration policies and vote-buying. Law Enforcement Advice: Practical tips for interacting safely with police during traffic stops are shared, emphasizing respect and de-escalation. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.