Podcasts about diet culture

Today on The Gist, guest host Scott introduces a debate between Mike Pesca and Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture. Sole-Smith argues that genetics largely dictate body size and that systemic weight stigma and diet culture cause far more damage than high body weight itself. Pesca pushes back, questioning whether downplaying obesity's strong correlations to chronic illnesses like diabetes and heart disease ignores serious public health risks, while Sole-Smith maintains that true healthcare must abandon the failed mandate of intentional weight loss. Stop online threats before they become real-world attacks. Visit ironwall.com/GIST and request a free Risk Assessment to see exactly how exposed your executives are. Produced by Corey Wara For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules without ever writing them down, and the food guilt that followed felt normal. In this episode we unpack diet mentality: what it is, the hidden ways it shows up, and how it keeps running in the background even when you've never technically been on a diet. Elizabeth shares her own years as a vegetarian who told everyone it was about health, the rush back to the gym within days of each of her babies, and the pride of being the disciplined one. Tara and Maria bring the versions they've lived and the ones they see in the women they work with. We also get into why diet mentality intensifies for women in perimenopause and midlife women navigating a changing body, and why intuitive eating works as an antidote to years of restriction, plus: Why body control feels like being healthy and disciplined from the inside What food rules sound like when they're dressed up as virtue Why food guilt shows up even when you're eating exactly what you planned to eat The question that tells you what diet mentality is actually costing you What changes during perimenopause and midlife that make old patterns louder How the wellness rabbit hole leads to disordered eating without weight ever being the goal The write-it-down exercise Elizabeth gives clients to surface every hidden food rule Why intuitive eating gives you a real way to challenge those rules and let them go Letting go of diet mentality doesn't require an overnight transformation, and this episode shows exactly where to start. Let's rebrand wellness together!  Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned If this episode resonated, go back and listen to Episode 105: The Myth of Short-Term Diet Success: The False Promises of Diet Culture, where we dig into the false promises of diet culture.   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved the opposite: high-intensity resistance and impact training safely rebuilds bone, even in women who had been told their bones were too fragile to lift heavy. Belinda covers the full arc of bone health, from how peak bone mass is set in the teenage years, to what actually happens to bone when estrogen declines through perimenopause and menopause, to why so many popular "safe" exercises, including walking, cycling, and Pilates, simply don't provide enough stimulus to protect bone. They dig into the physiology of bone remodelling, the real evidence (and lack of it) behind weighted vests, how to read a DEXA scan, and practical calcium and vitamin D guidance. Belinda also shares the story behind LIFTMOR itself, including how her research team was once considered reckless for asking postmenopausal women to lift heavy, and how those same women ended up stronger, more confident, and more independent than they'd been in decades. EPISODE OVERVIEW (00:00) Introduction & Rapid Fire (05:15) Bone 101: Structure, Types & What Determines Density (11:52) How Bone Forms: Peak Mass, Sex Differences & Sesamoid Bones (17:12) Diet Culture, Dairy Myths & Caloric Restriction (23:42) Debunking the Kids & Weightlifting Myth (28:31) Runners, Multi-Sport & Varying the Stimulus (34:51) Wolff's Law & How Bone Adapts to Load (42:22) Best & Worst Exercises for Bone, Weighted Vests & Pilates (50:08) Estrogen, Perimenopause, Menopause & Building Your Baseline (1:04:16) The LIFTMOR Trial, ONERO & Getting Your Life Back (1:16:16) The After Party: Final Thoughts with Dr. Stephanie RESOURCEShttps://drstephanieestima.com/podcasts/ep483 OUR SPONSORS LMNT Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Get a special offer when you make a purchase at https://DrinkLMNT.com/Better BEARABY Find a more natural way to support deeper, calmer sleep. Go to https://bearaby.com and use code BETTER10 for 10% off any Bearaby weighted blanket purchase. YOUNG GOOSE Skin aging isn't defined by wrinkles. It's defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for 10% off your first purchase. TIMELINE Timeline's clinically proven formula is now available at a great price when you go to https://timelinenutrition.com/better with code BETTER. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and addressing the root, why trying harder can subtly become its own idol, and what practical, lasting change actually looks like when it emerges from being already loved, rather than striving to earn it. Take this with you quote of the episode: "We quietly switch the engine to self-effort, as if right information could finish what only Christ began." Timestamped Overview: 00:00 Struggling with conflicting diet advice 04:42 Sarah's frustrating morning routine 07:47 Myth of a perfect fitness answer 12:06 Jesus and the Woman at the Well 14:32 Breaking free from earning mindset 18:03 Self-effort versus grace in faith 21:42 Practical steps to inspire change 26:18 Embracing rest over striving 27:44 Finding peace in ordinary choices Discussion questions for listeners / community: What's your "well" — the thing you keep going back to, hoping it will finally satisfy? When has "trying harder" worked short-term but failed to last? What happened? What would it look like this week to ask "what am I actually thirsty for?" instead of "how do I white-knuckle this?" Links: Join the 40 Day Journey - learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? That's exactly what I'm addressing on today's episode after a listener asked how to pursue weight loss when you know little eyes are watching your every move. As a Dietitian and a mom, I think it's important to talk honestly about this. You should be mindful of how you talk about food, calories and your body around your children, but that doesn't mean you need to feel guilty for wanting to lose weight or work toward your own fitness goals. In this episode, I'm breaking down 3 things you can start doing today to pursue your own goals while still helping your children develop a positive relationship with food and their bodies. I'm also sharing my perspective on why wanting to lose fat does NOT automatically mean you're setting a bad example for your kids. We'll talk about how to be intentional about your own nutrition without making your goals your child's goals, what your kids are actually paying attention to, and what really matters when it comes to the example you're setting. Apply to be coached by Lauren in 90 Day Fit Babe Body HERE  Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE  Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Diet and wellness culture have a way of disconnecting us from our bodies and a life-giving relationship with food. Thankfully, professionals like Lisa Diers are working to help people heal their relationship with their bodies and with food.Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program.In my time with Lisa, we discuss current lies associated with diet culture, how nutrition therapy and yoga can bring about reconnection with food and our bodies, and more about the Soul-Deep Beauty Retreat at Hinshon Farms on October 3rd. In a world where messages around food and our bodies can bring about confusion and disconnection, my hope is that this episode and the upcoming Soul-Deep Beauty Retreat might bring about grounding and reconnection. I can't wait for you to listen.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with food.We dive into the concept of food noise, why restrictive food rules often backfire, and how diet culture can disconnect us from our body's natural hunger and fullness cues. Abbey shares practical strategies for finding more peace with food, letting go of guilt, and creating sustainable habits that support both your physical and mental well-being.We also talk about her new book, The Hunger Crushing Combo, where she introduces her signature Hunger Crushing Combo™ method—a simple, evidence-based approach to building satisfying meals with protein, fiber, and healthy fats to help you stay fuller longer while supporting a balanced relationship with food.Whether you're tired of constantly thinking about food, struggling with restrictive eating patterns, or simply looking for a healthier, more balanced approach to nutrition, this conversation is packed with actionable insights and compassionate advice.Connect with Abbey:Instagram: @abbeyskitchenConnect with Nicole:

Virgie Tovar joins the podcast to examine how GLP-1 weight-loss drugs are reshaping diet culture, from the medicalisation of restriction to the marketing of weight stigma as compassion. We discuss the impact on eating disorder recovery, the psychological cost of weight cycling, and what it takes to choose body acceptance in a culture still determined to sell thinness.

“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages you've absorbed from diet culture? In this episode, I unpack five nutrition truths that challenge common misconceptions about metabolism, calorie needs, hunger, and body diversity. You'll learn why eating enough supports your metabolism, why restrictive dieting often backfires, and how recognizing diet culture beliefs can help you build a more trusting, peaceful relationship with food.✅ What You'll Learn:Why your metabolism is working around the clock, and what that means for your body's energy needsHow eating enough and eating consistently supports a healthy metabolismWhy the popular 1,200-calorie diet is not enough for most adult women and how diet culture has normalized undereatingWhat really happens when you go too long without eating, including why intense hunger, food cravings, and rebound eating are normal biological responsesWhy eating and exercising exactly like someone else will never guarantee the same body, and how embracing body diversity can help you build trust with yourself

If you grew up in the '90s or early 2000s, there's a good chance some of the diet rules you learned back then are still influencing the way you eat, exercise, and think about weight loss today.In this episode, Nicole breaks down seven common diet-culture beliefs Millennial women may still be subscribing to without realizing it - from believing eating less is always better, to treating the scale like a report card, “saving” calories, earning food with exercise, and assuming struggle means you need more discipline.You'll also learn the evidence-based rewrite for each rule, why knowing better doesn't always mean you can immediately do better, and how old diet-culture conditioning can sabotage sustainable fat loss.If you're ready to lose body fat without reliving '90s and early-2000s diet culture, apply for 1:1 nutrition coaching through the link in the show notes or DM Nicole REWRITE on Instagram.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

I finished recording this episode with body liberation psychotherapist Paula D. Atkinson and immediately knew:This is one of my favorite conversations I've ever had on the podcast.Not because we agreed on everything (although we agreed on a lot), but because Paula made me think in entirely new ways.About body image.About dieting.About permission.About rage.About why so many of us have spent decades believing our bodies are the problem.This conversation challenged me, validated me, made me laugh, and honestly blew my mind more than once.If you've ever wondered why you think the way you do about food or your body, this episode is going to give you the answers.We cover:why diet culture functions more like a cult than a wellness practicethe connection between women's rights and beauty idealsThe role and impact of GLP-1sThe mindset shift that is non negotiableWhy the goal isn't fixing your body...it's questioning the beliefs that convinced you it needed fixing in the first place.Paula D. Atkinson is a queer, woo-woo desert witch and a liberation-focused psychotherapist. She has been working for over 15 years with those who suffer from disordered eating, food obsession, exercise addiction, and body hatred. Paula created and taught a course on the history of fat phobia and our culture's thin worship as a professor of Weight & Society at George Washington University.  She trains professionals, clinics, and organizations in doing less harm in a thin-obsessed world. She has been interviewed for various articles, podcasts and broadcasts, including on NPR, and co-hosts a podcast that explores how psychotherapy conspires with the many systems that cause mental suffering. She is a second-generation yoga teacher, a psychic witch, an artist, and an aspiring DJ! Paula grew up in the Bay Area, lived in DC and NYC for over 20 years, and recently relocated to Palm Springs CA where she is grateful every day for the dry heat, big sky and the desert vibrations.Insta: @pauladatkinsonWebsite: https://www.pauladatkinson.com/FB: https://www.facebook.com/pauladatkinson/TikTok: @pauladatkinson5YouTube: https://www.youtube.com/@WINWWYEpisode of Surrounded: https://youtu.be/M7K87rGoGps?si=KPjMLmxc4KPfp0nJConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

We've been taught that discipline means restriction. This week's guest, a registered dietitian Olivia Carone, breaks down why that mindset actually fuels the binge-restrict cycle instead of solving it. We get into why keeping trigger foods accessible (not banned) can reduce obsession over time, what “set point” theory means for weight and genetics, why macro counting can quietly become disordered, and how the language we use around food with our kids shapes their relationship with eating for life. If you've ever felt like you're “good” on a diet and “bad” off one, this conversation reframes the whole thing.   Follow us on socials: 
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In this 100th episode of the Liv Hill Nutrition Podcast, Liv Hill explores the deep connection between spiritual health and physical well-being. She discusses how many people disconnect from their health commitments after achieving short-term goals, drawing parallels to their faith lives. Liv emphasizes the importance of consistency, discipline, and the need to break free from the restrictive cycles of diet culture. By applying principles of faith to health, listeners can find a sustainable and fulfilling approach to their wellness journey.Click the Link Below to take the Wellness Assessment...https://liv-hill-nutrition.assessments.cx/lhn-wellness-assessment

Ever catch yourself weighing yourself before you'll take a picture with your own kids, or quietly promising you'll "just" lose a few pounds before you let yourself feel good? If any of that sounds familiar, this episode is going to feel like a long exhale. I sat down with Carrie Lupoli, a behavior specialist turned nutrition and mindset expert, and we went deep into why so many of us, and so many of our daughters, carry a belief that our worth is tied to how we look. Carrie calls it "the corset," and once you see it, you can't unsee it.What You'll Learn in This Episode:Why "calories in, calories out" is one of the most damaging myths in nutrition, and what actually drives lasting change in your body.How Carrie's own daughters taught her, at ages five and six, that she was modeling diet culture without ever saying the word "calories."The real reason 90% of diets and weight loss strategies fail, and why chasing weight loss instead of health gets you neither.A simple, sustainable approach to blood sugar balance (PFC3: protein, fat, and carb together every three hours) that works for adults and kids alike.Why a five-minute "morning time" practice built around gratitude, learning, and time blocking can be the difference between a regulated day and a reactive one.About Carrie Lupoli: Carrie Lupoli spent 30 years as a behavior specialist working in schools, with parents, educators, and even corporations before turning that expertise toward nutrition and self-worth. After watching her own daughters absorb diet culture from her without her ever intending it, she went on a deep dive that led her to blood sugar science, behavior change, and ultimately her book, From Corset to Crown. She now works with tens of thousands of women through her practice and team of coaches.Key Insights: Carrie's biggest reframe is that the diet, weight loss, and food industries aren't designed for your best interest, they're designed to keep you coming back. That's why nearly every nutritional certification is built on deprivation and caloric restriction, even though nothing in the body thrives in a deficit. Her approach, PFC3, is built on eating protein, fat, and carbohydrates together every three hours to stabilize blood sugar, which she calls the body's love language.We also talked about identity versus goals. Carrie's philosophy is that you'll always be "a person trying to lose weight" until you start living as the healthiest version of yourself and let the results follow, rather than chasing a number that was never really the point. And we connected this directly back to oral health, using the "put your own oxygen mask on first" idea to talk about why moms who won't floss for themselves need to understand what they're transmitting to their kids.Connect With Carrie Lupoli: Instagram: @carrie_lupoli (https://www.instagram.com/carrie_lupoli/) Website: https://www.carrielupoli.com/links Book: From Corset to Crown (available for pre-order, releasing October, includes a free ebook and 10-episode private podcast masterclass for pre-orders)Connect With Dr. Carver on IG

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:Tai Chi Walking ScamLash Lift Horror StoriesKhloe's Khloud Protein Popcorn ReviewIn this week's podcast review, I review a segment from "The Taylor Strecker Show" when co-host Dr. Wider discussed an almod-mom type situation that came up in her rich Greenwich mom group.The topic is whether kids should have boundries and restrictions imposed around food?  The specific situation came up when a divorced couple argued over the vast differences in food available at mom's versus dad's.  Dad has ZERO food restrictions and loves 1400 calorie milk shakes, Mom is VERY health concious.If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Welcome to Overheard This Week where we debrief the week's viral moments and trending topics! WATCH OUR WEEKLY VLOG EVERY SUNDAY: https://www.youtube.com/@GirlsOverheardVlogsWATCH OUR BONUS EPISODE ON PATREON https://www.patreon.com/c/GirlsOverheardSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We've just finished our o2 academy show in May. Join our Patreon for first access to our next live show announcement! Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

Episode Description:Have you ever made a comment about someone's body without realizing your kids were listening? Maybe it was a comment about weight loss, a “good” or “bad” food, or how someone “shouldn't eat that.”In this episode, we are talking about why it's time to stop talking about people's bodies — including our own. As a mom and Registered Dietitian, I'm sharing my own journey of realizing that controlling my kids' food choices wasn't creating the healthy relationship with food I wanted for them.We'll talk about the messages kids are hearing, the impact of diet culture at home, and simple ways we can shift the conversation to help our kids feel confident, capable, and connected to their own bodies.Follow us on INSTAGRAM @dailydietitianrd

Thin, is unfortunately in. The defining mantra of the 90s and early aughts, has reappeared as celebrities, influencers and everyday women shrink in size. But as people get smaller, others are talking. Online and in person, imperfect, candid and concern conversations are happening about the the thinner frames we see online and in person. But what's the best way to have these conversations? To learn how Brittany spoke with Angelina Chapman, features writer at The Cut and Vanessa Scaringi, PhD, licensed psychologist, to learn how  to express concern, without pointing fingers.Want more about body image? Check out these IBAM episodes: GLP-1s & eating disorders have a complicated relationshipThe difference between losing weight & being "healthy"Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluse See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.In this conversation, Kate breaks down how she and Michael research and script their deep-dive episodes, why the menopause transition is a hotbed for health misinformation, and why "it depends" might be the most honest (and most frustrating) answer in wellness. We also swap stories on episodes that surprised us, the sketchy side of the supplement industry, and how to think clearly about GLP-1 medications.Topics Discussed Today:Behind the scenes of a research-heavy podcast Why the menopause transition attracts so much misinformation The pull of hot takes Framing health advice as experimentation Navigating GLP-1 medications Kate's one takeaway for listenersEpisode LinksHow To Fitness Podcasthttps://www.katelymannutrition.com/how-to-fitness-podcastMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later.Throughout this episode, you'll learn:Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body image struggles for many millennial womenFive lies diet culture taught us about health, weight loss, and our bodiesWhy eating less isn't automatically healthier, and what research says about nourishing your body for energy, recovery, muscle preservation, and long-term healthHow to pursue body composition goals without sacrificing your well-beingHow labeling foods as "good" and "bad" fuels guilt, all-or-nothing thinking, and a complicated relationship with eatingHow to recognize the difference between pursuing fat loss because you genuinely want to feel stronger and healthier versus chasing the impossible standard diet culture convinced us would finally make us feel "enough"If brands like Special K, SlimFast, SnackWell's, Yoplait, Weight Watchers, Cosmo, America's Next Top Model, and/or The Biggest Loser were a part of your childhood this episode will help you understand how the messages shared by those brands shaped us so we can stop blaming ourselves and choose a healthier path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Click to Text Thoughts on Today's EpisodeAs Graced Health winds down its final season, I'm introducing listeners to podcasters I trust to carry them forward — like Brittany Braswell, RD, and host of the Faith-Filled Food Freedom podcast (formerly the Joy-Filled Eater Podcast). Brittany is a registered dietitian, public speaker, and creator of the Joy-Filled Eater course, where she helps Christian women break free from food guilt, body image struggles, and diet culture through a faith-centered, practical approach to food freedom.In this conversation, Brittany and I catch up as longtime friends and colleagues, and Brittany shares who she works with, what surprised her most in her own podcasting journey, and where new listeners should start if they want to dig into her back catalog.Main points discussed:The real problem isn't the information — Brittany argues nutrition facts themselves aren't usually the issue; it's how they're deliveredListening to your body without letting it "drive the bus" — Brittany's framework: combines body awareness, faith/discernment, and basic nutrition knowledge rather than following rigid rules or oversimplified mantras.The messy middle — There's rarely a single "right" answer in nutrition; it takes trial and error, curiosity over judgment.A surprising fan-favorite topic on Brittany's podcast — An episode on sex and body image got huge listener response, leading to a follow-up ("The Secret Sex Lives of Christian Wives") about how body image affects intimacy and marriage.Listen to the Faith Filled Food Freedom PodcastConnect with Brittanyhttps://www.brittanybraswellrd.com/https://www.instagram.com/brittanybraswellrdMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, Lisa explores resilience, habit change, and the internal conflict that arises when pursuing intentional weight loss. She shares updates from her ongoing conversations with Bob, highlighting how nervous system regulation, habit formation, and “dad mode” reparenting become more accessible over time. Lisa expands the conversation into boundaries with self, the difference between present‑you and future‑you responsibilities, and how to separate emotional meaning from neutral data when tracking food or behavior. She explains the “finish the sentence” tool to dismantle shame‑based interpretations, clarifies the math of fat loss, and shows how healing the masculine energy behind discipline allows structure to feel safe rather than punitive.Topics Include:Judgment vs. AwarenessCalorie Deficit BasicsHealing Shadow Masculine EnergyMeeting Fear With Love[4:25] Lisa revisits her conversations with Bob and shares his progress with “good breathing,” noting that ten weeks of nervous‑system work has nearly replaced old programming. She explains Bob's insight that reparenting doesn't require constant vigilance—only 10–20% of moments need active “dad mode” once habits stabilize. Lisa describes habit formation explaining how routines become neural pathways, reducing the emotional labor of reparenting.[8:44] Lisa expands the boundary concept showing how the phrase applies not only to others but also to future versions of ourselves. She explains timeline boundaries using her move from San Diego to New York to illustrate this. Lisa describes intuitive action emphasizing that clarity in the present doesn't require knowing what comes next.[14:19] Lisa revisits neutral awareness explaining how neutral questions (“What did you eat?”) can feel like judgment when filtered through old narratives. She explains calorie deficit basics clarifying that fat loss requires a deficit, achieved through input, output, or both. She describes emotional conflation showing how “I ate too much” becomes “I'm unlovable” when meaning‑making takes over. She explains aligned boundaries describing how saying no to dessert can be about maintaining a deficit—not about earning love.[27:18] Lisa reframes behavior change showing how choices rooted in desire for fat loss feel different than choices rooted in fear of unworthiness. She reinforces neutrality reminding listeners that calorie math is not a referendum on worthiness. She uses a travel analogy explaining that certain tasks are simply required to reach a destination.[31:06] Lisa transitions to masculine energy explaining that discipline becomes safe when the energy behind it is healed. She introduces the core theme showing how remembering intentions dissolves punitive energy. Lisa acknowledges deeper work explaining that sometimes fear requires more than cognitive reframing.[44:00] Lisa highlights the importance of knowing your why, explaining that remembering the intention behind a choice dissolves punitive energy and prevents slipping into old diet‑culture trauma. She reframes behavior change, explaining that choices rooted in desire for fat loss feel grounded, while choices rooted in fear of unworthiness feel unsafe and chaotic.[50:00] Lisa explains how discipline becomes safe when the energy behind it is healed and no longer punitive or controlling. She explains that remembering intentions dissolves fear and prevents slipping into drill‑sergeant energy. Lisa wraps the episode by explaining that the next chapter will continue exploring how to meet fear with love while building sustainable habits.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health.We also explore why fitness is a lifelong journey rather than a destination. Bodybuilding challenged us to rethink our relationship with food and taught us how to properly fuel our bodies for performance, recovery, and overall well-being. Through our own experiences, we share how shifting our mindset from simply trying to be smaller to becoming stronger has created a more sustainable and rewarding approach to fitness.Whether you're new to strength training or looking to build a healthier relationship with fitness and nutrition, this episode offers valuable insights and encouragement to embrace the process.Connect with Quincey Davis:Instagram: https://www.instagram.com/quinceyblairConnect with Nicole Ferrier:Instagram: https://www.instagram.com/nicoleferrierfitnessTikTok: https://www.tiktok.com/@nicoleferrierfitnessInterested in working together? Apply for coaching at:www.nicoleferrierfitness.com

Wendy Oliver-Pyatt, MD, is a world-leading expert in mental health and eating disorder treatment, and the founder of Galen Hope in South Florida and Within Health. A board-certified psychiatrist with over 25 years of experience, she is known for her innovative, humane, and dignity-enhancing approach to care.Dr. Oliver-Pyatt's treatment model addresses the underlying factors contributing to mental health conditions, empowering individuals with the skills, tools, and support to heal physically, mentally, and emotionally. She completed her specialty training at NYU–Bellevue Hospital, where she served as Chief Resident, and has held faculty positions at NYU, Albert Einstein College of Medicine, and the University of Nevada School of Medicine.A Fellow of the Academy for Eating Disorders and the American Psychiatric Association, she has received senatorial recognition for her leadership in advancing mental health care.Dr. Oliver-Pyatt is the author of Questions and Answers on Binge Eating Disorder: A Guide for Clinicians and was named by USA Today as a Top Healthcare Entrepreneur 2024 and Beyond.Links: Dr. Wendy Oliver-Pyattwww.withinhealth.comwww.galenhope.comhttps://www.instagram.com/wendyoliverpyatt.md/Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through midlife. If you're feeling overwhelmed by conflicting advice, this conversation will leave you feeling informed, reassured and empowered to trust your body again.Dr Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/?hl=en Dr Jenn's Podcast: https://themidlifefeast.buzzsprout.com/Get The "Eat to Thrive During Menopause" Book: https://www.menopausenutritionist.ca/Book Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode we discuss the very real and quiet cost that diet culture plays on women's physical, mental, hormonal, social, and emotional health. Using evidence-based research, we'll discuss why chronic restriction backfires, how weight stigma harms health, and what a healthier, sustainable approach can look like. This week's recipe is Greek Yogurt French Toast. Schedule a visit today at www.bodymetrixhealth.com.

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________"Both Our Advice and our Guest Expert insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you."How GLP-1s Broke Diet CultureFor decades, we believed weight gain and weight loss were mostly about willpower, calories, and exercise. Today, we're learning there's much more happening beneath the surface. The biology that drives hunger, metabolism, weight gain, and long-term health is far more complex than we once understood.In this episode, Dr. Chiadi Ndumele, preventive cardiologist at Johns Hopkins Medicine and a leader with the American Heart Association, explains why GLP-1 medications work, how weight, metabolism, and chronic disease are connected, and why the first-ever Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline represents a major shift in how we understand and treat weight-related disease. You'll also hear a powerful patient story that shows why this new understanding is giving hope to millions.In this episode:Why GLP-1 medications work when diets often don't.What really drives weight gain, weight loss, and long-term weight management.How metabolism, hormones, genetics, and overall health work together.Why understanding your body can help you advocate for the quality care you deserve.GuestDr. Chiadi NdumelePreventive Cardiologist, Johns Hopkins MedicineChair, 2026 American Heart Association/American College of Cardiology Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice GuidelineResourcesAmerican Heart Association: New Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guidelinehttps://www.heart.org/en/news/2026/06/09/new-ckm-guideline-urges-early-weight-talks-to-prevent-health-risksProfessional Heart Daily: 2026 Guideline for the Prevention, Detection, Evaluation, and Management of Cardiovascular-Kidney-Metabolic Syndromehttps://professional.heart.org/en/science-news/2026-guideline-for-the-prevention-detection-evaluation-and-management-of-ckm-syndromeAmerican Heart Association News Release: First-Ever Clinical Practice Guideline for Cardiovascular-Kidney-Metabolic Syndromehttps://newsroom.heart.org/news/first-ever-guideline-on-cardiovascular-kidney-metabolic-syndrome-issued______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

⚠️ Are constant food and body conversations draining your energy and self-esteem? In this episode, Registered Dietitian Rachel Fine shares how dancers can build emotional resilience and set boundaries against the pressure of diet culture.Learn how to:✅ Recognize and communicate your needs with confidence✅ Set and honor boundaries in dance environments✅ Reclaim your self-worth from external expectations✅ Protect your mental health around food and body image✅ Embrace a values-driven approach to nutrition

Most of the conversation around nutrition in the fitness industry is really diet culture in disguise. There's a cookie-cutter template at the end of every book, a subscription waiting on the other side of every plan, and almost no one is actually teaching people how to think critically about the choices they make for their bodies. Inside today's featured replay interview on the Strong New York podcast, I get into the broader conversation on metabolism and metabolic health. Topics discussed: - Metabolism as Stress and Energy Regulator- Diet Culture vs Critical Thinking- Generational Shifts in Food Culture- Stomach Acid in Caffeine-Heavy Athletes- FODMAPs, Fruit, and Protein Pairing- Maintenance Calories as a Moving Target- Movement Snacks and NEAT---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of GynoCurious, Dr. Amy Novatt welcomes Jen Butler — best-selling author, speaker, and life and fitness coach — whose debut memoir, Mom Rediscovered: My Midlife Breakup with Drinking and Diet Culture, hit number one on Amazon in 2025. Jen shares her evolving definition of health, moving from a purely physical focus in her younger years to a much more holistic view that encompasses mental, emotional, and relational wellbeing. The two discuss how motherhood can profoundly disconnect women from their own bodies and sense of self, and how the roles we inhabit — mother, partner, daughter, professional — can both define and confine us. At the heart of the conversation is Jen's personal journey with what she calls "gray area drinking" — the murky middle ground between a full-blown dependency and a completely uncomplicated relationship with alcohol. She describes how taking breaks from drinking became the first real boundary she set for herself, and how removing alcohol from her life cracked open a much larger excavation: confronting a lifetime of diet culture conditioning, a lost professional identity, and deep-seated body image struggles rooted in childhood. Jen also addresses the pressures unique to women around thinness, the dangers of normalizing weight-loss medications, and her own path to body neutrality — choosing strength and self-acceptance over the relentless pursuit of being smaller. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy. In this episode, Lauren shares how to nourish your body through every phase of your cycle, why restrictive dieting can do more harm than good, and simple strategies to support your hormones with food. If you're ready to move beyond diet culture and build sustainable habits that help you feel your best, this episode is for you. → Leave Us A Voice Message!  Topics Discussed: → Hormone Health & Women's Nutrition → Blood Sugar Balance & Metabolic Health → Protein, Carbohydrates & Healthy Fats → Cycle Syncing & Women's Health → The Impact of Diet Culture & Undereating → Fertility, Stress & Hormone Balance → Sustainable Nutrition & Healthy Habits Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:02:20 - Are most women simply not eating enough? → 00:05:47 - Why eating more can improve hormones, blood sugar & energy → 00:07:58 - Lauren's journey with hormone imbalance & restrictive dieting → 00:11:36 - Why women need protein, carbohydrates & healthy fats → 00:16:08 - The biggest misconceptions about cycle syncing → 00:19:55 - How to eat during each phase of your menstrual cycle → 00:25:05 - Why cravings increase before your period → 00:29:15 - How to rebuild hunger cues after years of dieting → 00:32:48 - How much protein do women actually need? → 00:35:00 - How to eat healthy without overcomplicating nutrition → 00:39:45 - Lauren's favorite hormone-healthy recipes → 00:42:20 - How to recover your period after under-eating → 00:47:55 - Breaking free from diet culture & food guilt → 00:51:35 - Raising daughters with a healthy relationship with food → 00:56:20 - Where to find Lauren & Hormone Healthy Eats → 00:58:14 - Outro Further Listening:  → https://youtu.be/_a5rWSmudbY?si=p2TzzsTy_m8jmiTg Check Out Lauren: → Instagram → More Lauren Check Out Kelly: → Instagram → Youtube → Facebook

This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal.I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Steel cut versus rolled, how to add protein, cooked versus overnight, and whether it deserves its reputation as a heart-healthy food. But the real conversation is about something bigger. If a humble bowl of oatmeal can make us anxious, then we have some food noise to untangle.I share why so many of us are overcomplicating food and what information overload does to our confidence. My hope is that you finish this one feeling calmer, more confident, and ready to spend less time thinking about food and more time living your life.Grab my 5 easy Build-A-Bowl Oatmeal recipesRelated episodes you'll love:#105 Dear Diet Culture Diary: What the 80s Taught Us About Food: https://themidlifefeast.buzzsprout.com/1851576/episodes/14680165-105-dear-diet-culture-diary-what-the-80s-taught-us-about-food#147 How to Stop the Cycle of "Starting Over" Every Monday: https://themidlifefeast.buzzsprout.com/1851576/episodes/16816700-147-how-to-stop-the-cycle-of-starting-over-every-monday#199 Why you Don't Trust Yourself Around Food with Fiona Sutherland: https://themidlifefeast.buzzsprout.com/1851576/episodes/19377509What did you think of this episode? Click here and let me know!

In this episode of Liz on Biz, Liz Theresa interviews Dr. Meghan Garcia-Webb, an obesity and weight medicine specialist based in Boston. Dr. Garcia-Webb shares her journey from primary care to founding her private practice, focusing on compassionate, individualized care for those struggling with weight at any BMI. Together, they discuss the limitations of BMI, the influence of diet culture, sustainable approaches to health, weight loss medications, and the importance of self-acceptance and boundaries—plus practical tips for building a healthier relationship with both food and time.Meghan Garcia-Webb, MD is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. She produces a weekly YouTube series, “Weight Medicine with Dr. Meghan MD,” and provides life coaching to help people fix the One Big Thing blocking their weight loss. Her innovative private practice (www.weightmedicinemd.com) combines concierge weight medicine with life coaching, and she is also an internist at an academic medical center in Boston, MA. Hosted on Acast. See acast.com/privacy for more information.

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what's served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life.In this episode, we cover:Jillian's journey from junk food to holistic nutritionGrowing up in diet culture and learning to enjoy food againHow real food helped her heal hormonally and digestivelyDiscovering the joy of cooking after growing up on boxed mealsWhy calorie-counting and food guilt are giving way to freedomReframing dessert as a tool for joy—and for picky eatersTeaching kids to eat what's served with a two-bite rule and protein emphasisHonoring where food comes from and why that shapes how we eatUsing seasonal produce and sales to guide budget-friendly mealsBuilding a simple balanced plate: protein, carb, produce, sauceHow sauces transform meals without adding complexityWeekly rhythms that support homemade meals without burnoutWhy Jillian always plans snacks and treats—not just dinnersDoubling dinner for easy lunches and prepping in pockets of timeUsing rhythms that match your energy instead of fighting itView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDCheck out Jillian's monthly meal plans through her Simple Seasons subscriptionJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTJillian Hankins of Jillian Margaret Wellness | Website | InstagramLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we unpack the myth that nutrition is complicated and explore how diet culture profits from keeping us confused about food. If you've ever felt overwhelmed by conflicting nutrition advice, strict food rules, calorie counting, or the endless stream of diets promising to solve all your problems, you're not alone. In this episode, we dive into how diet culture creates confusion so it can sell solutions, and why true nourishment is often much simpler than we've been led to believe.You'll learn how unlearning diet culture beliefs can help you let go of food guilt, stop labeling foods as "good" or "bad," build trust with your body, and create a more peaceful relationship with food. This episode offers a non-diet perspective on nutrition and encourages you to replace perfection, restriction, and self-judgment with curiosity, compassion, and food freedom.Join my Nourished Mind + Body Community here!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”  Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.” In this episode, we're talking about the restrict binge cycle, and why the story you've been told about it may be completely wrong. Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck? We're breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.” You'll learn: What the restrict binge cycle is and why so many people get stuck in it Why overeating is not always a lack of self-control How physical restriction and mental restriction can both affect your relationship with food How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight Why certain foods can feel more tempting when you label them as “bad” or off-limits Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops How diet culture profits from making you believe you are the problem Why self-compassion is such an important part of healing your relationship with food This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

If you have ever caught yourself saying something about food or your child's body that sounded just like something you heard growing up, this episode is for you.When you're worried about your child's eating habits or weight, it's easy to believe the answer is more control, better nutrition advice, or the perfect plan. But many of the messages we carry about food, bodies, and health were never intentionally taught. They were absorbed through culture, family, and years of lived experience.In this episode of Family in Focus, I explore how diet culture quietly shapes the way we parent and why lasting change begins by noticing the voices we've inherited before we unintentionally pass them on to our children.In this episode:• Why many food and body messages are learned without us realizing it• How diet culture disguises itself as "help without harm"• Why your child learns more from what you model than what you say• How slowing down and getting curious can create meaningful change• A simple experiment to help you begin breaking the cycleWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Co-founder of Clean Food Dirty Girl and certified life coach, Molly Patrick, joins me to talk about why knowing *what* to eat is only half the battle.. We dig into the mindset work behind lasting behaviour change, why abundance — not restriction — is the real engine of sustainable eating, and how dismantling shame-based diet culture is just as important as knowing what to put on your plate. Molly also gets candid about her decade of sobriety, the power of community over perfection, and why the best thing you can do for the non-vegans in your life is to stop lecturing them.

I'm joined by DK Ciccone — comprehensively certified Pilates instructor, pain reprocessing therapy practitioner, and author of You're Meant to Move — for a conversation that is both deeply personal and clinically rich. We talk about what chronic pain actually is, why so many people have been dismissed or mislabeled, and what it looks like to rebuild a relationship with movement that isn't driven by fear, punishment, or diet culture.This was originally a paid episode. Consider upgrading to a paid subscription to keep Full Plate going: https://abbieattwoodwellness.substack.com/subscribeIn this episode:DK's journey with chronic pain and her past as a dancerHow chronic pain forms and why the pain is real even in the absence of ongoing tissue damageThe nervous system science behind pain sensitization — and why catastrophizing physically amplifies painKinesiophobia: the fear of movement that develops after chronic pain, and how to work through itSomatic tracking and pain reprocessing therapy as tools for understanding pain signalsHow to explore the difference between pain and discomfortDK's "refuge and reach" framework for rebuilding a movement practice incrementallyExploring functional movement versus "exercise"The research debunking weight loss as a solution for chronic painWhy restriction and dieting actually increase chronic pain risk — and the clinical evidence behind itHow trauma and disconnection from the body compound the chronic pain experienceWhat embodied movement looks like when you're coming back from years of diet culture messagingAbout DK Ciccone: Dana Karen ("DK") Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She is trained in pain reprocessing therapy through the Pain Psychology Center and is the founder of Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released in December 2023.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode of The Body GrieversⓇ Club, Bri interviews Ashantis Jones, a counselor and ASM-certified personal trainer, about healing body image and movement through an intersectional, weight-inclusive lens. Ashantis shares how her eating disorder recovery, later neurodivergence diagnoses (ADHD/autism traits and ARFID), and experience with fibromyalgia shaped her approach to care, emphasizing that diagnoses can be useful but aren't always required to provide support. They discuss body positivity as a social justice movement, how privilege and systemic oppression—including racism, fatphobia, ableism, and capitalism—shape access to care and eating disorder treatment, and why decolonizing mental health matters. Ashantis explains that weight-inclusive fitness can look the same as weight-centric training, but focuses on functional goals, accommodations, rest, and building body trust rather than weight loss. 06:38 Recovery Origin Story 11:47 Eating Disorder Realizations  13:19 ARFID ADHD Nuance  15:58 Diagnoses And Shame  19:34 Intersectionality Basics 24:10 Decolonizing Mental Health  31:02 Defensiveness And Learning  32:26 Learning Beyond Your Bubble  33:12 Pandemic Backlash and Diet Culture  40:12 Movement as Body Trust  42:45 Chronic Illness and Ableism Realities  56:13 Read Books Not Hot Takes   WANT MORE OF ASHANTIS? https://www.ashantisjones.com/  https://www.patreon.com/bodykindnutrition/about  WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both.In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with mood, because so many of us feel more irritable, less patient, and a lot less willing to tolerate things we used to put up with. I'll walk you through what's happening with your hormones and neurotransmitters, and why your reasons for feeling done are still valid even when biology is part of the picture.From there, I tackle the big one: the belief that decades of dieting have "broken" your metabolism. I talk about what's really driving the lose-it-gain-it cycle, why intermittent fasting leaves so many women feeling awful, and the food guilt that shows up over something as ordinary as two slices of bread.I also answer a question that pulled at my heart, from a parent who overheard their daughter say she needed to "walk off" her dessert. If you've ever heard your own voice come out of someone you love, this one is for you.If any of this lands, I'd love to keep the conversation going. You'll find a link in the show notes to send me your questions for the next Q&A, and if you're ready for support:Book a callBecome a Feaster Send me your question for a future Q&A episode! Related episodes you'll love:#132: Why You Need to Put Capacity, Self-Compassion & Self-Care on the Menu#147: Why You Keep Starting Over Every Monday#136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RDWhat did you think of this episode? Click here and let me know!

Send us Fan Mail Listener Note: This conversation touches on binge eating, disordered eating, and recovery. It is honest and hopeful, and it carries no diet talk, no numbers, and no body judgment. If any of it lands close to home, please know support exists and recovery is genuinely possible at any age. In the US, the National Alliance for Eating Disorders runs a free helpline staffed by licensed clinicians at 866-662-1235 (Mon to Fri, 9am to 7pm ET; this is not a 24/7 crisis line). Wherever you are in the world, a trusted doctor or a local eating disorder organisation can help you find the right care. You deserve that support. Food isn't just food when your brain is negotiating with it all day. If you've ever promised yourself “tomorrow I'll do better,” then felt the same binge-restrict loop pull you right back in, this conversation is for you. I'm joined by Ronni Robinson, a certified eating disorder recovery coach, author of Out of the Pantry: A Disordered Eating Journey, and someone who spent 30 years binge eating before building 18 years of recovery. She brings lived experience and a grounded, hopeful view of what change can actually look like.  We get honest about what binge eating disorder feels like on ordinary days: the constant planning, the secrecy, the sense of being out of control, and the disgust and shame that land afterward. Ronni explains why this is not a willpower issue, and why so many high-functioning people still feel trapped. We also dig into diet culture and how it quietly teaches that thinness equals health, that some foods make you “good” or “bad,” and that restriction is the answer even when it reliably sets up the next binge.  From there, we move toward recovery in a way that feels human, not clinical. Ronni shares why getting to the root matters, how childhood experiences and “micro traumas” can shape adult beliefs about worth, and why being seen and validated can reduce the need to cope through food. We talk about separating emotions from eating, building new coping tools, and adding self-care and meaningful hobbies so your life gets bigger as the obsession gets smaller. If you want support, Ronni also shares how to find her online.  Subscribe to Healthy Mind, Healthy Life, share this episode with someone who needs it, and leave a review so more people can find these conversations.  Connect With the Guest: Website: www.ronnirobinson.com/coaching-info Instagram: @recoverwithronni  Ronni also warmly invites anyone who is struggling to reach out through her site.  Immunology Diagnostics 30% off of IMBXX. Code: Healthymind Get the test, insurance covers. Vegout Voyage Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15 Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comThis is part two of my conversation with Kate Zigrang, founder of Viva Voce — and this is where everything shifts.To hear it: abbieattwoodwellness.substack.com/subscribeWe left off last week with Kate at a turning point: an OCD diagnosis, a doctor who finally told her the truth about her health, and something beginning to loosen. This episode is about what came next — the harder, slower, more relational work of actually stepping out of diet culture after a lifetime inside it.We cover:* Going no contact with her parents — the decision, the grief, and what space it created* The complicated dynamic with her mom: over-apologizing, enmeshment, and why leaving felt both impossible and necessary* The slow, specific work of separating her own body from her mother's — learning to look at herself without dread* Religious deconstruction happening simultaneously with the body acceptance work and the mental health work — all three threads unraveling at once* The Manhattan pants incident — eighteen months of traveling the world, unable to find a single pair of pants in her size anywhere in New York City, and the rage that became a turning point* What Viva Voce actually is — a marketplace vetting brands for ethics, sustainability, and genuine size inclusivity* Why she insists on carrying straight and plus sizes in the same space* The pop-up strategy — and why she's bringing it to smaller cities on purpose* A data project collecting real body measurements to understand how clothes could actually be made better* Why belonging is at the center of every decision she makes — and what that looks like in practiceThis episode is for paid subscribers. If you'd like access to this conversation and the full archive, you can subscribe here:abbieattwoodwellness.substack.com/subscribeFind Kate and Viva Voce at vivavoce.live and on Instagram @vivavoce.liveSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian Walters

Outlouders, we’ve unlocked an exclusive subscriber episode for your long weekend listening pleasure. You're welcome. Remember when oversharing on the internet was a thing? The era of the ‘personal essay’ was a time when people poured their messy insides out for the world to read. Except now those stories are frozen in time. Forever. And the oversharing hangover is real. SUBSCRIBE to Mamamia and never miss a word of Out Loud. Plus get access to every story and our exercise app, MOVE. Mia, Holly and Em are unpacking the sometimes brutal backlash of ‘going viral’ over a deeply personal moment and the slightly awkward nightmare of your family and friends reading about your business online. So, is the personal essay dead – or have we all just moved to Substack? And, should some of those literal journal entries actually just stay in the drafts? Mia has thoughts. What To Listen To Next: Listen to our latest episode: Spoiled Pig Syndrome & Our List Of Things That Are Just Not Working Listen: Sorry Clare. There’s No Better Time To NOT Have A Baby Listen:The Boy ‘Mom’ Trap & Actually, We’ve Met Listen: The Married People Claiming 'Hot Divorce Energy' Listen: Don’t Go To Uni, Baby Doll Dresses & The World’s Coolest Wedding Hat Listen: Reading-Gap Relationships & The 'Daddy' Of It All Listen: A Woman Got Pregnant & ‘Betrayed Us All’ Listen: The One Big Lie Blown Up By The Kylie Doco Listen: Bed Shaming & A Terrible Excuse To Skip Your Son’s Wedding Listen: It's Sexy TV Season & An Embarrassing Email Mistake Listen: Why Yesteryear Is The Ultimate Revenge Fantasy Connect your subscription to Apple Podcasts Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Mia Freedman: "Your son growing up will feel like the slowest break up you've ever known." 'I've been an oversharer my whole life. Finally, science says that's a good thing.' 'I'm talking to a guy who ghosted me a year ago. He has absolutely no idea who I am.' 'I expect my “rich” friends to pay for my half of dinner. And you should too.' Losing My Friend Over Wegovy: She hid her semaglutide use, knowing that I would spiral. She was right; we haven’t spoken since. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress levels, and even suggests you prioritize rest on tougher days. Heather Creekmore unpacks how we often treat ourselves like the Apple Watch: driven by rigid self-imposed goals, little room for compassion, and a tendency toward self-condemnation. But what if we learned to treat ourselves more like the Oura Ring suggests—meeting ourselves with curiosity, grace, and wisdom, adjusting our expectations based on the real demands and needs of our current season? (Never heard of an Oura ring? Learn more about this wearable tech here.) Key Takeaways Apple Watch Mindset: Rigid, goal-oriented, and often uncompassionate to your context. "Did you do enough? Did you close the ring? No nuance, no compassion." Oura Ring Mindset: Flexible, understanding, and grace-filled, adjusting expectations based on your needs. "Prioritize rest today. Choose recovery. No pressure to hit goals when your body needs rest." God’s Model of Grace: God knows your challenges, your grief, your exhaustion. He offers relationship, not a scoreboard. "God doesn’t demand summer fruit in the middle of winter." Stewardship over Shame: True body stewardship is about wisdom and listening, not punishment or fear. Application Questions: Are your habits more about accusation or invitation? Is your wellness rooted in fear, or joyful stewardship? Reflect and Apply If you struggle with self-condemnation, perfectionism, or feeling like you have to constantly “close the rings” of your life, consider: Adopting a mindset of grace over rigid self-judgment—and being more like an Oura Ring to yourself Listening to your body and spirit, honoring seasons of rest as much as seasons of work Asking, “What does loving stewardship look like for me today—given THIS body, THIS energy, and THIS season?” Remember: Your worth is not determined by a closed ring or a perfect scoreboard, but by the loving Creator who knows every detail of your life. Share the Grace! Loved this episode? Share it with a friend who could use some grace today. Be encouraged to stop comparing and start living! For more encouragement and resources on body image and godly self-care, visit improvebodyimage.com. Don’t forget to leave a five-star review and help others discover a podcast that’s all about finding freedom from self-condemnation! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches.  She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case.  Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you!  Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!

Eating disorders are complicated illnesses that skyrocketed among teenagers during the COVID-19 pandemic. Pediatrician Eva Trujillo says they "literally rewire the brain," decrease brain size, and make it harder to concentrate and to regulate emotions. Malnutrition can slow the metabolism, impact bone density and even lead to cardiac arrest. But Eva says, with the right treatment, people can also recover fully. She's the president of the International Association of Eating Disorder Professionals and co-founder of Comenzar de Nuevo, a leading treatment facility in Latin America. Today on the show, host Emily Kwong talks about the physical and mental impacts of eating disorders with Dr. Trujillo and Moorea Friedman, a teen mental health advocate and host of the podcast Balancing Act. Plus, how to recover in a world steeped in diet culture. (encore)Want us to cover more mental health topics? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy