Podcasts about diet culture

Florencia Moynihan (Flo) – a Catholic Nutritional Therapy Practitioner – joins Trending with Timmerie. Episode Guide Reset your new year by fueling your body rather than dieting (2:48) The FUEL method (17:11) Faith vs. Diet Culture: body shame, under eating, self-optimization, and the new food pyramid from Bobby Kennedy Jr. (24:17) We need to stop acting as if abortion is just something we live with (41:30) Resources mentioned: Book: “Made Good” https://sophiainstitute.com/product/made-good/?_ef_transaction_id=0a88fe7319f1490299abe81a510fed4d The Catholic Nutritionist https://thecatholicnutritionist.com/ https://supportafterabortion.com/

In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to dismantle the "someday" myth. Holly shares her powerful pivot from running medical weight loss programs to realizing that chasing a number on the scale was actually shrinking her life, not expanding it. Together, they pull back the curtain on the toxic business model of the diet industry, discuss why waiting to be "thin enough" is actually a form of self-abandonment, and how women can reclaim their confidence through self-trust and intuitive eating—especially while navigating the changes of midlife and menopause.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn't have to mean flipping your entire world upside down overnight. In this episode, I share five real-life ways I'm pushing back on diet culture right now, from listening to my hunger cues and choosing movement that fits my life as a mom to rejecting toxic nutrition trends and refusing to praise weight loss.This conversation is rooted in kindness, self-compassion, and small, sustainable shifts that have helped me feel more grounded, confident, and at peace with food. I hope it inspires you to try one act of rebellion that honors your body and your needs!✅ What You'll Learn:How I focus on my body and my needs in the face of diet culture messagingWhy listening to hunger, honoring cravings, and eating what you want are acts of rebellionThe power of self-compassion and talking to yourself with kindnessWhy I call out toxic nutrition trends on social media, and how you can spot them tooMy reasons for refusing to compliment weight loss, and what I choose to celebrate insteadSimple, actionable ways you can start giving diet culture the middle finger in your own life

Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body's own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. Episodes Here Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not  | The Better Nutrition Program Mentioned: Pure Encapsulation Magnesium Gummies BIOptimizers Magnesium BreakthroughOrtho Molecular Reacted Magnesium Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

HEY GUYS! This week: Isaac eats from the healthy side of the KFC menu, More Cruise Stories, Partying, Getting Drugs Mixed Up, Pantera Sara, Picking Stuff Up Easily, Optic Printer, Hacks, Trump Didnt Get Shot, Diet Culture, and Watches - ENJOY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around your body, this episode is for you! Episode Highlights: The guests share honestly about their lifelong battles with body image, food restriction, calorie counting, and the underlying fears and shame that kept them trapped for years. Patricia Reveals how she lived in “body image bondage” for nearly two decades, mistaking strict dieting for freedom until she discovered the faith-based approach of Compared to Who? and began her journey to genuine freedom. Diane At age 71, reflects on six decades of food obsessions and restricting behaviors, and how finally integrating her faith with her eating and body image struggles began her transformation. Jess Shares how she didn’t realize she even had body image issues until after having kids; she discusses the shame of living in a bigger body, the mental exhaustion of chasing diets, and how true freedom finally came through the support and tools offered in the coaching group. The women and Heather explore the themes of fear, idolatry, objectification, and the dynamic between self-worth and body size. Hear practical, inspiring stories about breaking the cycle of daily weigh-ins, obsessive thoughts, and moralizing food choices. Each guest describes how participation in the 40 Day Body Image Journey, the Body Image Freedom Framework, and intuitive eating coaching offered loving accountability, lasting mindset shifts, and deepened connection to God’s truth about their identity. The episode closes with encouragement for anyone who feels stuck, scared to start, or believes they’re “too old” or “too late” for change. Key Takeaways: Lasting body image freedom isn’t about reaching your “ideal weight”—it’s about shifting your perspective, breaking fear-driven cycles, and finding your worth in God, not a number on the scale. Healing comes in community: support, vulnerability, and shared struggle are powerful in bringing freedom from shame and isolation. No matter your age or how long you’ve struggled, there is hope and there is help. Resources Mentioned: 40 Day Body Image Workbook & Journey “Obsessed to Blessed” Mini Course Body Image Freedom Framework Ready to start your own journey? Go to improvebodyimage.com and sign up for the 40 Day Body Image Journey—launching January 20th! Take the next gentle, faith-filled step toward freedom. Connect & Share: If this episode encouraged you, please share it with a friend, leave a review, and join the conversation in our community. You’re not alone in this journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Diet culture didn't go away, it just got rebranded.In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health, this conversation calls out how modern diet culture is damaging women's physical and mental health, especially in midlife.What you'll learn:✔️ How SkinniTok and similar trends promote disordered eating under the guise of wellness✔️ Why “being skinny” is trending again and why it's dangerous✔️ How diet culture harms metabolism, hormones, and mental health✔️ The difference between true health and aesthetic-driven fitness✔️ Why midlife women need a strength-based, nourishment-first approach✔️ How to unlearn diet culture and rebuild a healthier relationship with food and your bodyIf you've ever felt triggered, pressured, or confused by social media fitness trends, this episode will help you cut through the noise and refocus on what actually supports long-term health and confidence.Timestamps:0:00-0:26 Intro0:26-8:03 Housekeeping (comments, announcements, casual catch-up)8:03-28:25 Topic Discussion (SkinniTok, diet culture, harmful trends, midlife health perspective)28:25 Outro (Main takeaways, final thoughts, next episode preview)#DietCulture #SkinniTok #DisorderedEating #MidlifeHealth #StrengthOverSkinny #FoodFreedom #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn't start with another diet…it starts at the cellular level? In this eye-opening episode of The Journey to Becoming Podcast, I'm joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what's happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness. Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026

Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF).In this special feed drop on The Big Story, Host Alex Seixeiro speaks to Abbey Sharp, registered dietician and host of the Bite Back podcast, to discuss all the diet trends of 2025. They dig into the dos and don'ts of diet culture, and which habits we you should leave behind heading into 2026. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Listen to our follow-up episode, Ozempic's mental health warning, here. In part three, we examine how social media is reshaping the Ozempic conversation, from influencer endorsements to rising tensions around body image, shame, and access. We explore the cultural divide that’s emerging on and offline, and what it reveals about diet culture in 2025. Note: We've changed the names of some of the people you'll hear from in this episode. These sources are known to TDA, but we've kept some of their personal details private to protect their identity. Support resources: For 24/7 crisis support, please call Lifeline on 13 11 14. For eating disorder support, help is available through the Butterfly Foundation online or over the phone on 1800 ED HOPE. Host and producer: Emma Gillespie Guests: Dr Michael Bonning, Dr Emma Beckett, and Varsha Yajman Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

*Book a free strategy call with Shannon here.Ready to start (or scale) your business, but want to do it without running on caffeine and chaos? In this episode 229 of the Second Act Success Podcast, Shannon Russell sits down with registered dietitian Lindsay Martens to talk about how to fuel your CEO brain, create sustainable healthy habits, and protect your energy while you build your second act.Lindsay shares why your brain needs consistent fuel (hello, focus and creativity), how to stop the mid-afternoon crash that turns into “why am I like this?” spirals, and how to ditch all-or-nothing wellness rules. If you're a busy woman juggling work, kids, and a business dream, this conversation will help you build a health routine that's actually realistic and “good enough” to stick.Key Takeaways:Your brain is your #1 business asset—fueling it supports focus, creativity, decision-making, and emotional regulation.Sustainable health starts with basic needs first (food, sleep, hydration)“Done is better than perfect” applies to wellness too: desk lunch counts if it helps you stay consistent.A quick self-check that helps you reconnect with hunger, thirst, and stress signals.You don't need to change your body to start your second act—care for your body for the life you want now.Simple, repeatable meals that can prevent energy crashes and keep you steady through busy days.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

I'm joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you're someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn't the solution—it's the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life. Learn more about Bonnie Roney, RD: Diet Culture Rebel website: https://dietculturerebel.com/ The Diet Culture Rebel podcast: https://dietculturerebel.com/podcast/ Diet Culture Rebel on Instagram: @diet.culture.rebel Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Sometimes the healthiest choice isn't the prettiest one — and in this candid conversation, Dr. Hazan flips conventional wellness advice on its head.In this re-released episode of BS Free MD, Dr. Hazan joins the show to break down why food quality matters more than food perfection, how shame and diet culture derail people's health journeys, and why living well doesn't come from restriction — it comes from sustainable habits grounded in science and compassion.Whether you're tired of fad diets or simply want a more balanced view of food, this episode brings clarity, humor, and evidence-based insight to a topic most of us wrestle with every day.

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy Christmas if you celebrate! If you don't, happy Thursday where everything is closed! Either way, today we're taking a look back at your five favorite episodes of the year. If you enjoy the snippets you hear here, why not give yourself the gift of Burnt Toast? In addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! Join Burnt Toast for 2026!

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!⁠patreon.com/nutritionformortals⁠⁠

Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and it keeps getting rebranded as something new. From calorie counting and purity culture to influencer wellness and weight-loss drugs, the message stays the same. In this conversation, Ryann, Joyce, and Chloe break down where diet culture actually came from, how it shows up today, and why shame, restriction, and thinness have never been reliable markers of health. They talk about language, marketing, social media, postpartum vulnerability, and what it actually looks like to opt out without giving up on performance, aesthetics, or long-term health.   Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Can you have health or weight loss goals in recovery from food addiction, binge eating, or compulsive eating without being disordered?In this episode of the Food Freedom Podcast, Coach Mary breaks down a common and damaging myth in the recovery space: that wanting to change your body or improve your health automatically means you're slipping back into disordered thinking or diet culture.The truth is having health or aesthetic goals is not the problem. The real issue is how those goals are pursued and whether they support or sabotage your recovery.In this episode, you'll learn: • Why wanting weight loss or aesthetic goals does NOT mean you're failing at recovery • The critical difference between recovery-driven goals and diet-culture behavior • How to evaluate your health decisions through the lens of food sobriety • Why recovery must always come first and how goals can coexist without relapse • How to pursue strength, confidence, and better health without returning to obsession or restrictionIf you're in recovery from food addiction or emotional eating and feel conflicted about wanting to change your body, this episode will bring clarity, relief, and permission to move forward without compromising your freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conversation, hosted by Dr. Cristina Castagnini, delves into the pervasive cultural pressures surrounding aging, food, and body image. Debra explains how undernourishment is often disguised as discipline, urges listeners to question “anti-aging” marketing, and offers guidance to reclaim trust and compassion for their changing bodies.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conversation, hosted by Dr. Cristina Castagnini, delves into the pervasive cultural pressures surrounding aging, food, and body image. Debra explains how undernourishment is often disguised as discipline, urges listeners to question “anti-aging” marketing, and offers guidance to reclaim trust and compassion for their changing bodies.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Hurdle, Emily is joined by Elyse Kopecky—three-time New York Times best-selling author, educator, and co-author of the Run Fast, Eat Slow cookbook series with Olympian Shalane Flanagan—for a conversation that dives deep into the power of real food and the journey of turning personal struggle into a successful, mission-driven career. Elyse opens up about her intense personal history with a low-fat diet mentality as a young athlete, which led to severe health complications like athletic amenorrhea, low bone density, and stress fractures. She shares the pivotal moment in her 30s—while living abroad—when she realized that simply introducing healthy fats like butter and high-quality dairy allowed her body to heal and regulate naturally. We discuss the key to her philosophy: Indulgent Nourishment, which promotes celebrating whole, delicious food as the true opposite of deprivation. Elyse shares why focusing on real food, rather than counting macros or calories, is the best path to a healthier life. We also dive into the non-negotiable role healthy fats play in hormonal and brain health, how to spot misleading packaging on food labels, and the truth about high-protein fads and refined white flour. She also talks about the full-circle journey of leaving a successful corporate career at Nike to go to culinary school, and ultimately launching her own company. OFFERYou can snag a coupon code for 15% off your Superhero Muffins order by using HURDLE15 at checkout, here. QUOTABLE MOMENTS “Raising kids that are watching me do something that I’m so passionate about is the biggest gift of all in this whole career journey.” “I think so many Americans have no idea how good you can feel.” On her philosophy: "You don't need to stress about like measuring things and counting macros, all you need to do is get in your kitchen and cook." “Real food does not cause weight gain. Let’s just like stop even thinking that.” On the longevity of her message: "I think that's why our books continue to sell well is because the nutrition messaging is still upholding 10 years later." “You’ll have a horrible stomach ache if you eat when you’re super stressed.” On her pivot: "I think if I had known what I know now about the world of grocery and retail and how complex it is, I probably never would have started the company. But I think it's always been my thing like I jump into it." On the surprising benefit of her injury struggles: “Sometimes those lowest points of your life ... will teach you the biggest lessons. So your low points or your failures can become your greatest success in life.” IN THIS EPISODE Pivoting to CPG: The decision to launch the direct-to-consumer Superhero Muffins baking mix. The Low-Fat Lie: Elyse's experience suffering from athletic amenorrhea, low bone density, and stress fractures due to not eating enough healthy fats. The Power of Real Fat: Why healthy fats (like butter and olive oil) are essential for hormone balance, brain health, satiation, and absorbing fat-soluble vitamins. Dieting & Deprivation: How to shift the mindset from deprivation to "Indulgent Nourishment". Label Literacy: What red flags to look for on ingredient lists, including artificial sugars, refined flours, natural flavorings, and cheap protein fillers like refined gluten. Protein Obsession: Why high-protein diets are often overdone and the importance of balanced meals that include healthy fats and complex carbohydrates. Gut Health & Stress: How high stress and not eating during a "rest and digest" state can destroy your digestion and prevent nutrient absorption. Stress Combatting Tip: Using movement—like a short walk or quick sprint—to lower cortisol levels before sitting down for a meal. The Entrepreneurial Grind: The challenges of launching a small food brand against major competitors with large marketing budgets. Career Resilience: The journey from a successful career at Nike, to a culinary school detour, and finally finding her passion. SOCIAL@elysekopecky@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this candid conversation, host Robert Santana sits down with Zoe Schroeder, RD—owner of Zoe Schroeder Nutrition and known as Fat Loss RD—to explore the messy reality behind becoming a nutrition professional. After connecting at a wellness event in Scottsdale, they dive deep into Zoe's transformation from a college student doing three-a-day workouts and dangerous Pinterest cleanses to becoming the evidence-based coach she needed during those struggles.Zoe opens up about her freshman 15 experience, the toxic cycle of restriction and over-exercise, and even wrapping herself in saran wrap with coffee grounds (yes, really). But more importantly, she shares how hitting rock bottom with disordered eating led her to switch from nursing to nutrition—using herself as a case study to understand metabolism, proper fueling, and sustainable body composition changes.This episode tackles the gap between clinical dietetics and real-world coaching, why telling people to "eat less, move more" fails spectacularly, and how both hosts learned that helping clients means addressing the emotional and psychological relationship with food—not just handing out meal plans. If you've ever felt like you were doing "everything right" but still stuck, or wondered why nutrition advice seems so contradictory, this honest discussion offers practical insights on building habits that actually last beyond the honeymoon phase.

TikTok reshapes the way people talk about bodies, beauty, and wellness. What looks like gentle self care often hides restrictive eating patterns, thinness pressure, and aesthetic rules that reward shrinking. In this episode, Dr. Marianne Miller explores how TikTok rebrands diet culture by disguising restriction inside trends like “anti bloat,” “glow up,” “clean girl body,” and “body recomposition.” Dr. Marianne explains why these trends spread quickly, why they create a strong pull for people with eating disorders, and why neurodivergent viewers may feel especially drawn to routines that promise control or calm. She describes how glow up narratives romanticize disappearance and how thinness becomes a transformation story. You will learn how to identify coded diet language and how to stay grounded while moving through online spaces that promote harmful messaging. What You Will Learn in This Episode 1. How TikTok Rebrands Diet Culture Dr. Marianne explains how “anti bloat” routines and glow up challenges present restriction as wellness. She highlights how these messages look soft and soothing even though they pressure people to shrink and control their bodies. 2. How Coded Restriction Language Shows Up Online You will learn how creators use soothing audio, soft visuals, and vague terms to disguise patterns that mirror disordered eating. Dr. Marianne names the phrases that quietly promote thinness. 3. Why Neurodivergent Viewers and People With Eating Disorders Feel Drawn In Structured routines and visuals can feel comforting or predictable. Dr. Marianne describes how this pull can feel stronger for neurodivergent listeners or anyone living with long-term food struggles. 4. How Glow-Up Culture Romanticizes Shrinking Dr. Marianne explores how glow up narratives frame thinness as success, transformation, or emotional strength. These stories reward disappearance and pressure people to strive for smaller bodies. 5. Intersectionality and Harmful Messaging Dr. Marianne names the ways thinness aesthetics reinforce cultural pressures for people in larger bodies, people of color, neurodivergent individuals, transgender and nonbinary people, and anyone who already experiences scrutiny or marginalization. 6. How to Strengthen Your Relationship With TikTok You will learn practical strategies to identify harmful patterns, curate your feed, follow body liberation voices, and stay centered in your own needs while using the platform. Content Caution This episode includes discussion of thinness trends, restrictive routines, and coded dieting messages on TikTok. If you feel overwhelmed or activated, please pause and return when you feel grounded. Who This Episode Supports This episode supports: • people recovering from eating disorders • neurodivergent listeners who feel drawn to routines or calming visuals • people in larger bodies who feel erased by glow up narratives • trauma survivors who feel pulled toward control-based content • clinicians, parents, and helpers who want to understand the pressures their clients or teens face online • anyone curious about how diet culture hides inside wellness language Resources Listeners may find support through: • body liberation and fat liberation educators • research on social media and disordered eating • neurodivergent-affirming eating disorder resources • trauma-informed recovery frameworks Related Episode SkinnyTok & Anorexia: How Harmful Trends Thrive Despite TikTok's Ban with Jen Tomei @askjenup on Apple and Spotify. Work With Dr. Marianne Miller Learn more about therapy, coaching, binge eating support, ARFID resources, and upcoming clinician trainings at drmariannemiller.com. Explore the blog, podcast show notes, and all available offerings.

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you've got a recipe for stress for those who are struggling with food and their body. I asked you what your biggest struggles are during the festive season, and in this episode I'll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.Get your pens and paper out - you're going to want to take notes on this one ✍️ ✋

*This episode contains discussion of eating disorders, which may not be suitable for all listeners.* Fun fact: Did you know that diet culture and the idolization of thinness is directly tied to the patriarchy and white supremacy? In this week's episode, Madigan discusses the dangers of diet culture and the trend of malnourished-looking celebs and influencers in today's world, while also taking a look at the ever-changing body standards throughout history. Lastly, learn how by upholding diet culture, we uphold the patriarchy AND white supremacy. Get help for an eating disorder: https://www.nationaleatingdisorders.org/get-help/ Do you have a topic that you want the show to take on?    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠neighborhoodfeminist@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social media:     Instagram: @angryneighborhoodfeminist Get YANF Merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yanfpodcast.threadless.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN ME ON PATREON!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/angryneighborhoodfeminist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sources: Sources: https://www.reuters.com/article/business/healthcare-pharmaceuticals/eating-disorders-may-be-contagious-study-idUSCOL848118/ https://feminist.org/news/body-neutrality-as-a-form-of-resistance/ https://www.psychologytoday.com/us/blog/eating-mindfully/202007/why-do-we-say-diet-culture-instead-the-patriarchy https://sahrc.org/2022/04/diet-culture-a-brief-history/ https://culturevulture.substack.com/p/on-keeping-women-skinny-so-they-dont https://withinhealth.com/learn/articles/diet-culture-rooted-in-racism-white-supremacy-and-colonialism https://medium.com/engage/thin-not-invisible-rejecting-comments-about-my-body-e72bd86c879e https://www.puregym.com/blog/body-shapes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warning: Binge-eating and purging. Are you tuned into the difference between physical and emotional hunger? We're throwing it back to this helpful advice from Amber Romaniuk on how to identify emotional eating triggers, and tools to combat cravings that are rooted in emotional soothing. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Episode Title: Kim Jefferson on Menopause, Weight Gain, and Ditching Diet Culture RulesEpisode Summary:In this compelling episode, host Beverley Simpson sits down with Kim Jefferson, a fitness coach specializing in women over 40, to discuss the transformative journey of navigating menopause, hormonal shifts, and breaking free from restrictive diet culture. Kim shares her personal story of early menopause and how traditional fitness approaches failed her, leading her to develop a revolutionary coaching philosophy centered on flexibility, self-compassion, and sustainable habits. The conversation explores how women can achieve their health goals without rigid rules, the importance of experimentation, and practical strategies for building lasting lifestyle changes that honor both physical and mental well-being.Key Discussion Points:0:00-2:00: Introduction and Kim's background working with women over 40 who struggle with body changes despite "doing everything right"2:00-5:30: Kim's personal early menopause journey and the dismissive response from her doctor ("stop eating sandwiches")5:30-10:00: Symptoms Kim experienced: hot flashes, unexplained weight gain, sleep issues, brain fog, and fatigue—despite maintaining her fitness routine10:00-15:00: How Kim discovered functional medicine and the importance of proper hormonal testing and professional support15:00-20:00: The identity crisis of being a fitness professional gaining weight and the psychological impact of not "looking the part"20:00-25:00: Discussion on unrealistic fitness expectations, bodybuilding as an extreme sport, and the difference between being lean and being healthy25:00-30:00: Introduction of Kim's "non-negotiables" concept from her New Zealand trip—flexible discipline that works in real life30:00-35:00: The "take what you need, leave the rest" philosophy inspired by Bruce Lee and Alan Cosgrove35:00-40:00: How Kim works with clients to identify their non-negotiables (e.g., Friday night pizza) and builds sustainable protocols around them40:00-45:00: The problem with all-or-nothing thinking and why giving clients permission to break "diet rules" is transformative45:00-50:00: Kim's approach to nutrition: focusing on protein, fiber, and vegetables rather than restrictive meal plans50:00-55:00: Favorite fiber sources: broccoli, Brussels sprouts, cauliflower, winter squashes, and green beans55:00-60:00: The concept of "fixing your house foundation" before specialty diets—addressing basic nutrition before complex protocols60:00-65:00: Major client breakthroughs: permission to eat without guilt and enjoying meals without diet mentality65:00-70:00: Working with former bodybuilders and the challenge of unlearning obsessive tracking behaviors70:00-75:00: Kim's transition from in-person to online coaching (15 years ago, not forced by 2020)75:00-80:00: How Kim started writing workouts for clients during summer months when gym income dropped80:00-85:00: The evolution of online fitness coaching and how it's transformed the industryCONNECT WITH KIM JEFFERSONInstagram: https://www.instagram.com/kimjeffersoncoach/Facebook Group: Fit Girl Magic Community: https://www.facebook.com/groups/611961752229951Podcast: [Fit Girl Magic] https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661Support the show

SummaryIn this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn't actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You'll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.Chapters(00:00) The Square Thing in Your Bathroom(01:08) The Scale Can't Tell the Whole Story(02:23) Why So Many Give Up Too Soon(04:11) Diet Culture and Our Obsession with Weight(05:50) Why Outcome Progress Isn't Everything(06:31) The Importance of Knowing Your "Why"(07:54) What Does That Number Really Mean?(10:11) Behavioral Progress and Building Consistency(12:57) Why We Need to Focus on Lifestyle Habits(14:02) Focus on What You Can Control(15:25) Internal Progress: Wins the Scale Can't Measure(17:13) Getting to the Root of Emotional Eating(19:31) Handling Stress Eating and Creating Awareness(21:42) Environmental Progress and Setting Yourself Up(24:19) Why Motivation Fades Without Supportive Environments(26:45) Real-Life Triggers and Cleaning Up Your Space(28:31) Why the Scale Is a Dopamine Hit(30:57) Real Client Story: Four Weeks of Zero Movement(32:48) Zooming Out and Looking at Trends(34:31) The 60-Day No Scale Challenge(36:46) If the Scale Never Changed Again, Then What?(39:20) The Number on the Scale Isn't Your Value(41:24) What to Do If the Scale Didn't ExistSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.   We explore:    • Why "wellness" often disguises diet culture  • How to move from control to body trust  • What food neutrality actually feels like  • Simple ways to reconnect to hunger, fullness, and self-compassion   A must-listen for anyone ready to step out of restriction and into body freedom.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking - especially during the holiday season. Don't let diet culture steal your joy this holiday season. Let's name the thoughts holding you back!   Episode Highlights: ☑️ 5 OF THE MOST COMMON MINDSET TRAPS: The sneaky thoughts that have been baked into your psyche for decades, that you might not even notice are there because they're so normalized.   ☑️ HOW THESE TRAPS ARE SABOTAGING YOUR RELATIONSHIP WITH FOOD: What happens when these thoughts are impacting your behaviors - and keeping you stuck.    ☑️ CREATE PEACE, JOY AND EASE THIS HOLIDAY SEASON: You deserve to enjoy Christmas cookies, eggnog (if you like it, Lol), and warm comfort foods without feeling guilty or making up for it with exercise.    Today's Wellness Woo is cycle syncing.   Resources Mentioned - Grab my free HOLIDAY INTUITIVE EATING GUIDE here!    Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again. They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being. The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.   Connect with Jenn Trepeck:  Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories. Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.    Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr X: https://x.com/jenntrepeck?s=20 TikTok: https://www.tiktok.com/@jenntrepeck YouTube: https://www.youtube.com/@jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck/   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode, we look at affirmations that help untangle harmful diet-culture beliefs. We discuss how to replace those messages with empowering truths.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More About Chelsea:Click here to follow Chelsea on Instagram.Click here to visit Chelsea's website.- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you're thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we're talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back. Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.” Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today.

In this Q&A solo episode, I'm answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I'm still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.Sponsors: Prime Skin Produced by Talkback Mediainfo@talkbackmedia.com.au

What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding. Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction. Plus, Heather explores how misplaced fears about food can keep us stuck and why true freedom comes from surrender—not self-denial. Whether food has become a source of stress or you’re striving for perfect control, this conversation will open your eyes to new ways of understanding your desires and finding satisfaction. Ready to rethink gluttony and experience food freedom? Listen now for practical encouragement, spiritual wisdom, and a fresh take you won’t want to miss! Episodes Mentioned: What Does the Bible Actually Say About Gluttony? (Heather references this episode where she goes through the whole Bible on this topic) Craving Jesus vs. Craving Food (with Erin Todd) More on body image: The 40 Day Body Image Workbook Tim Keller's sermon on Gluttony: The Case of Achan For links and more resources, visit improvebodyimage.com or find Heather’s books on Amazon! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textYou ever catch yourself thinking, “I've been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the finger and why “being good” is often the very thing keeping you stuck.We dig into how our well-meaning “rules” about food, like labeling things as good or bad or eating to make up for yesterday, actually disconnect us from our bodies. Bonnie breaks down the difference between dieting and intentional eating (and no, they're not the same thing), what intuitive eating really is, and how you can rebuild trust with yourself around food without spiraling into chaos or guilt.We also get into the messy, human stuff: why guilt and shame hijack your food choices, how childhood messages like “clean your plate” shape your relationship with eating, and what it actually takes to stop feeling out of control around certain foods. And because I can't resist stirring the pot, we even talk about whether intuitive eating and weight loss can coexist.This convo is part food psychology, part rebellion, and full-on liberation from that “good girl” diet mentality. So if you've ever swung between kale salads and cookie binges, this one's for you.What's Inside:The real difference between dieting and intentional eatingWhy labeling foods as good or bad keeps you stuck in guilt and shameWhat intuitive eating actually means (and no, it's not “eat whatever, whenever”)How to rebuild trust with your body and stop feeling out of control around foodWhether you can pursue health goals and intuitive eating without losing your mindWhat would feeling truly free with food look like for you? Would it mean eating without guilt or finally trusting yourself around the stuff you used to avoid? Look, that could be you. This episode is your sign to stop playing the “good vs. bad” food game and start tuning in to what actually feels good. I'd love to hear your take—DM me on Instagram and tell me what being free with food means to you!Mentioned in This Episode:Diet Culture RebelBonnie Roney's free guide: 3 Ways To Give Diet Culture The FingerBonnie Roney on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comKatja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many “early interventions” around child BMI, and reasons to question growth charts in early childhood.Behind the paywall, Dr. Rowell offers practical advice for parents who want to feed their children well without pressuring them, and Christy shares her experience with her daughter's picky eating and health concerns. They also discuss how MAHA and anti-vax culture are affecting parents and offer support for relieving the pressure of tricky conversations with other adults.Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.More from Christy:Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Do you feel like your body size defines who you are? It's not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating psychology and functional medicine nutrition.  After struggling with an eating disorder for years, Mindy finally sought help, starting a career in health coaching, eating psychology, and functional medicine. Through her healing journey, Mindy recognized the power of addressing the deeper issues behind food struggles. She now helps women break free from diet culture and reclaim their worth.  Mindy shares powerful insights on how to heal from food noise, trust your body, and stop living in fear of food. You'll learn how to rewrite your food story and embrace a healthier, more compassionate relationship with food and your body. "When I talk about food freedom, I don't talk about eating whatever you want. I'm talking about the freedom that you feel in your body when you know you're making choices that honor the best parts of you. " ~ Mindy Gorman-Plutzer In This Episode: - Meet Mindy Gorman-Plutzer - Mindy's struggle with eating disorders and food noise - Healing from anorexia and body image struggles - Top causes of eating disorders in women - Why understanding food stories is crucial - Developing a healthier mindset around food and body - Strategies for healing from emotional eating - Mindy's take on GLP-1 medications - Tips for pre-menopausal women  - Mindy's advice to her younger self Want to break free from food stress? Your freedom starts here! Schedule a discovery with Mindy now: https://p.bttr.to/36nzVUu  About Mindy Gorman-Plutzer: Mindy Gorman-Plutzer is a Certified Functional Nutrition Practitioner, Integrative Health Coach, and Eating Psychology Coach. She has walked the path to healing and now helps midlife women reclaim their relationship with food and their bodies. Mindy's unique approach blends functional nutrition, coaching, psychology, and mind-body science, offering a liberating path to health that honors both body and emotions.  As the author of The Freedom Promise and Midlife Metamorphosis, she's empowered countless women to embrace peace over perfection. Mindy also hosts the SoulShift podcast, where she combines mindset, wellness, and science to inspire transformation. Website: https://thefreedompromise.com    Instagram: https://www.instagram.com/thefreedompromise/   Facebook: http://www.facebook.com/thefreedompromise  Mindy's book: Midlife Metamorphosis: The Journey From Diet Culture to Radical Acceptance: https://a.co/d/4N7l4MP         Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1's and Intuitive Eating. Keep an eye out for the Intue App in your App Store before the end of 2025! Elyse Resch: https://www.instagram.com/elyseresch/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This is a Fan Fav episode. It's becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you're a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you've been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there's a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let's end that crap right here. Key areas of re-information we're focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠  Twitter: ⁠https://twitter.com/drgabriellelyon⁠  Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠  Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠  Podcast: ⁠https://drgabriellelyon.com/podcast/⁠  Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you've ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. Timestamps:[1:36] Welcome [5:20] Interview with Michelle Shapiro [6:11] How often do histamine or mast cell issues show up under the surface when people don't realize it?[11:14] Is there anything that you need to clear or calm down the activation? [14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?[21:12] What are some common root cause of histamine issues?[28:44] How is someone targeting their nervous system and histamines?[39:01] What is it about cycle changes that make you react more to high histamine foods?[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?[49:04] If someone's in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms?  [53:40] How do you know when it's time to come off of medications that are working well?[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?[1:08:31] I'm down to three safe foods - how can I improve tolerance to food?Episode Links:Visit Michelle's WebsiteMichelle's Histamine WebinarQuiet the Diet Podcast Follow Michelle on InstagramEpisode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.