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It can feel exhausting when we're constantly bombarded with fear-driven news about public health and infectious diseases. The way some media outlets frame these topics can create anxiety and uncertainty, making it hard to know what's truly important. It's natural to crave balanced, fact-based information without the hype, so we can focus on staying informed without getting overwhelmed. Alec Zeck is a natural health advocate and educator challenging conventional views on infectious diseases and virus theory. With a background in systems engineering, he seeks to expose the flaws and pseudoscience within modern virology. Today, Alec explores fundamental assumptions about the COVID-19 response, including the nature of viruses, the existence of SARS-CoV-2, and government authority. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “If you tell a lie big enough and keep repeating it, people will eventually come to believe it.” – Alec Zeck “Falsification does not require replacement. It is not my responsibility to prove that viruses don't exist; the burden of proof lies with the individual making the positive claim.” – Alec Zeck “When we aren't mindful of our own thoughts, feelings, actions, and belief systems, they can be hijacked against us, leading to the creation of more of what we don't actually want at our core.” – Alec Zeck “Fear usually comes from ignorance. Ignorance breeds fear, and the way to eradicate ignorance is to ask questions.” – Matt Beaudreau Takeaways: Question the fundamental assumptions behind infectious disease theories and the COVID-19 narrative. Critically examine the evidence and methods used to identify and characterize viruses. Explore the concept of terrain theory and how it offers an alternative perspective on health and illness. Investigate the role of the human biofield, water, and consciousness in disease manifestation. Prioritize simple, natural health practices like grounding, sun exposure, and breathwork to increase your body's coherence and resilience. Avoid getting caught up in the information overload and fear-based narratives. Educate yourself on common law and alternative legal frameworks that empower individual sovereignty. Seek out resources and courses that provide a deeper understanding of your rights and options. Cultivate a strong, coherent energetic field and focus on aligning your thoughts, feelings, and actions with your values. Recognize your power to influence and entrain those around you through your own state of being. Conclusion: There is a critical need to reassess the scientific foundations of modern infectious disease theory, particularly in relation to the COVID-19 response. The methods and assumptions used to identify and characterize viruses deserve closer scrutiny, as the current paradigm may be based on flawed premises. By questioning these foundations, we can work towards a more accurate and effective understanding of infectious diseases, ultimately improving future responses and public health outcomes.

**Podcast Episode Notes for "Operation: Thriving Marriage"**   **Episode 72: Can I Still Be Friends With My Ex?** **Introduction**   - Is it possible or wise to stay friends with an ex? How do different people feel about maintaining such relationships, especially within the context of a marriage? In today's episode, we'll dive into these questions, explore the complexities of relationships with exes, and discuss how they can impact your marriage. **The Problem: Almost Everyone Has an Ex**   - Whether it's someone you dated before marriage or a former spouse after divorce, ex-partners often linger in the background.   - Feelings toward exes vary widely—from intense dislike to lingering affection.   - These relationships are inherently different from other friendships because they once involved romantic or sexual intimacy.   - This unique history with an ex can influence how your spouse perceives that relationship.   - If children are involved, the situation can become even more complicated, which we will address later. **The Solution: Can You Stay Friends With an Ex?**   - There is nothing in Scripture that forbids maintaining a friendship with an ex. The common Christian marriage vow to “forsake all others” refers to sexual exclusivity, not friendships. Hebrews 13:4 emphasizes the importance of maintaining sexual purity in marriage.   - While the Bible does not explicitly prohibit friendships with exes, maintaining a *close* relationship can be unwise for several reasons:     - It may make your spouse feel undervalued or less unique.     - Spending time with an ex could rekindle old feelings, leading to potential problems.     - Ask yourself: Why do you want to stay in touch? Are you looking for something from your ex that should come from your spouse? This is a crucial conversation to have with your partner if that's the case. **Co-Parenting With an Ex**   - Co-parenting presents a unique dynamic. Maintaining a healthy relationship with your ex is essential for your children's well-being.   - However, it's equally important for all parties—your spouse, children, and ex—to understand that your current spouse takes priority in your life.   - If you're a step-parent, supporting your spouse's healthy co-parenting relationship with their ex is crucial for the success of your blended family. **Conclusion**   - There's no biblical mandate to cut ties with an ex, but it's wise to carefully evaluate the nature of that relationship. Maintaining a strong, healthy marriage means putting your spouse second only to God. An ongoing close relationship with an ex could create unnecessary tensions or even harm your marriage, unless co-parenting requires continued interaction. Keywords: Friends with exes, marriage advice, Christian marriage, staying friends with an ex, co-parenting with ex, biblical view on ex-relationships, maintaining marriage, forsaking all others, step-parenting, marriage and exes.

Jason Hartman speaks at the Rebel Capitalist Conference. He explores the complexities of the real estate market, addressing the frequent question of whether there's a bubble. Many anticipated a crash during events like COVID, but Hartman explains why real estate differs from fiat assets like stocks. He highlights the challenges in producing new housing due to land and commodity restrictions. His "packaged commodities investing" strategy emphasizes the intrinsic value of housing materials. Hartman advises aligning interests with powerful forces like governments and central banks, leveraging income properties' multidimensional benefits. Despite rising prices, he argues that housing remains more affordable than perceived when compared to commodities like gold and oil.  He also explains how the rise in interest rates has led to only 8-9 million home transactions out of 140 million units, leaving 131 million homeowners with low 3% mortgages. These homeowners are not selling, causing a market freeze. Hartman predicts that the market will slowly unlock as more transactions occur, with the "lock-in" effect diminishing by about 4 million units a year. Despite predictions from Fannie Mae, Hartman believes mortgage rates won't drop significantly until next year. The low inventory and high buyer demand will keep the housing market tight, preventing a crash similar to the Great Recession. Conclusion: There is NO #HOUSINGBUBBLE coming in the near future. There is however a #housingaffordability issue! #georgegammon #RealEstate #HousingMarket #PropertyInvestment #EconomicTrends #MarketAnalysis #InvestmentStrategy #RealEstateBubble #FinancialAdvice #CommoditiesInvesting #IncomeProperty #JasonHartman #HousingAffordability #RealEstateTrends #MarketInsights #investmenttips   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Bobby and Garrett answer more questions from the listeners! Question 1: "As a young 20-year-old man, with the knowledge you both have at this stage in your lives, where would you recommend a Christian man begin to learn more about the topics that are discussed on this podcast (Calvinism, Theology) and how to study the word of God deeper? Books, articles, videos, whatever you guys recommend." Question 2: “How do you prevent Ministry burnout? What advice would you give to someone who is burned out, and losing hope due to lack of results?” Question 3: “Here's a common question that most Arminian(s) or non-Calvinists struggle with, that I think your audience on both sides would benefit from tackling. I'll put the question in a form of an argument.  Premise 1: God created man with free will. Premise 2: Human will, became subject to evil and man is born in sin. Premise 3: God only decrees a few to be saved. Conclusion: There will be some who are destined to eternal destruction through no fault of their own-purely based on Adam's sin. Of course, an Arminian, is making a huge implicit assumption here that some wouldn't sin at all. But you get the idea, essentially, how come God doesn't give us an out and holds us accountable for someone we can't control? To an Arminian, the only way out is to think God extends salvation offer to EVERYONE.” Scripture: Romans 12:1-2, John 14:26, Matthew: 13-22, John 6:3, 1 Corinthians 15:45-49 Additional References: The Second London Baptist Confession (1689): https://founders.org/library-book/1689-confession/ https://www.the1689confession.com/ Baptist Faith and Message 2000: https://bfm.sbc.net/bfm2000/ New Hampshire Confession of Faith: http://baptiststudiesonline.com/wp-content/uploads/2007/02/the-new-hampshire-confession-of-faith.pdf Canons of Dort: https://www.wscal.edu/canons-of-dort/ Commentary of Matthew 14: https://www.biblestudytools.com/commentaries/gills-exposition-of-the-bible/matthew-14-23.html David Mathis Article:  https://www.desiringgod.org/articles/time-alone-for-god Social Media: Twitter/X: https://twitter.com/stayreformed Instagram: https://www.instagram.com/stayreformed/ Facebook: https://www.facebook.com/stayreformedpodcast/ Website: https://www.stayreformed.com/ Email: contact@stayreformed.com

[audio mp3="https://www.crossbridgeofocean.org/wp-content/uploads/sermons/2024/02/2024_02_25.mp3"][/audio] "Grace and Peace to You!" Romans 1:1-7  2/25/24 We often skip over the introduction or greetings of Paul's letters. Unfortunately, when we do this, we miss critical theological concepts and practical applications to our lives. We and our lost world need two critical gifts from God through faith in Jesus Christ: grace and peace. We live in uncertain times financially, politically, emotionally, and spiritually. It seems like everywhere we look, there is chaos and violence. We are in a time where evil is called good, and good is called evil. The churches in Rome needed encouragement because of difficult times. I suggest that the churches in America need this encouragement today. Let's see what God has for us today. Background It probably started from Jewish believers who experienced Pentecost in Jerusalem. The church was primarily Jewish with a mix of Gentile. Paul wished to visit the church in Rome but had been blocked in his attempts. He wanted to visit to disciple them and impart spiritual gifts. So, Paul determined to visit Rome on his way to Spain. The Author and the Purpose v. 1-7 The apostle Paul was the author. He identifies himself as a servant (slave) of Jesus Christ. Christ called him to be an apostle. Apostle means ambassador. He was set apart for a particular work, e.g., for the gospel of God. This is the gospel God promised beforehand through His prophets in the Holy Scriptures. The gospel is regarding God's Son, Jesus Christ, who was to His earthly life a descendant of David. Jesus was appointed the Son of God in power through the Holy Spirit by His resurrection from the dead. Through faith in the Person and work of Jesus Christ, the church received grace and apostleship to call all the Gentiles to the obedience that comes from faith for God's glory. The Readers and Hearers of the Letter. This letter is addressed to the saints in Rome. God loves them. Called to be His holy people. Grace and Peace come from our personal relationship with God through the Person and work of Jesus. Conclusion: There is true freedom in Christ alone. We need to take the gospel to the world. We need to put ourselves under the authority of Christ. True grace and peace are only available by faith in Christ alone.

"Grace and Peace to You!" Romans 1:1-7  2/25/24 We often skip over the introduction or greetings of Paul's letters. Unfortunately, when we do this, we miss critical theological concepts and practical applications to our lives. We and our lost world need two critical gifts from God through faith in Jesus Christ: grace and peace. We live in uncertain times financially, politically, emotionally, and spiritually. It seems like everywhere we look, there is chaos and violence. We are in a time where evil is called good, and good is called evil. The churches in Rome needed encouragement because of difficult times. I suggest that the churches in America need this encouragement today. Let's see what God has for us today. Background It probably started from Jewish believers who experienced Pentecost in Jerusalem. The church was primarily Jewish with a mix of Gentile. Paul wished to visit the church in Rome but had been blocked in his attempts. He wanted to visit to disciple them and impart spiritual gifts. So, Paul determined to visit Rome on his way to Spain. The Author and the Purpose v. 1-7 The apostle Paul was the author. He identifies himself as a servant (slave) of Jesus Christ. Christ called him to be an apostle. Apostle means ambassador. He was set apart for a particular work, e.g., for the gospel of God. This is the gospel God promised beforehand through His prophets in the Holy Scriptures. The gospel is regarding God's Son, Jesus Christ, who was to His earthly life a descendant of David. Jesus was appointed the Son of God in power through the Holy Spirit by His resurrection from the dead. Through faith in the Person and work of Jesus Christ, the church received grace and apostleship to call all the Gentiles to the obedience that comes from faith for God's glory. The Readers and Hearers of the Letter. This letter is addressed to the saints in Rome. God loves them. Called to be His holy people. Grace and Peace come from our personal relationship with God through the Person and work of Jesus. Conclusion: There is true freedom in Christ alone. We need to take the gospel to the world. We need to put ourselves under the authority of Christ. True grace and peace are only available by faith in Christ alone.

The transgender movement has been growing rapidly. Children are now being targeted and forcefully questioned about their gender.  As a result of these tactics, children are being offered dangerous puberty blockers that cause permanent damage.  As parents, you should be deeply concerned with the way they are forcing these life-altering decisions onto young impressionable children. Now is the time to speak up! In this week's solocast, Dr. Stanton Hom will address the many concerns associated with introducing young children to transgender ideology. Dr. Stan respectfully gives his takes on the LGBTQ community, the negative effects of puberty blockers, and the impact this can have on your family's legacy. You won't want to miss this important and highly relevant discussion!   Quotes: “You may like your doctor, but the system behind your doctor is the global elites,  the wealthy elites, who have controlled virtually everything from the inception of all industries. Pulling the puppet strings, they don't give a shit about you at all. They don't care about you. They don't care about your kids. ” – Dr. Stanton Hom “You cannot ever remove yourself from the fact that over 1000 people procreate, have sex, have babies just to make you a thing and give yourself a possibility to live a life, the preciousness of life itself. But you better well believe that we are obligated to live our very most inspired aligned and beautiful life.” – Dr. Stanton Hom “There's no way I will let any of that bullshit into my kid's world. There's no way I would allow an introduction of so much evil and darkness, paraded and weaponized as virtue. I will never let anyone make them believe that because they're half white, they are born racist.” – Dr. Stanton Hom Key Takeaways: The introduction of gender ideology to young children is concerning, as it could lead to confusion about their biological sex and identity. Additionally, the potential long-term effects of puberty blockers on fertility and family lineage affect the future of humanity. Pharmaceutical companies in the medical system prioritize profits over patient health. Children are especially susceptible to overmedicalization and commercialization. Thus, parents must plan carefully how to protect their children from the current medical system.  Sharing perspectives on controversial topics must be respectful. Engaging in open and thoughtful discussions to promote mutual understanding rather than division is essential.    Highlights/Timeline: [02:00] – Dr. Stanton opens the conversation about transgender ideology and his perspective on the topic [11:45] – What is the biggest flaw in the conventional medical system? [13:41] – Dr. Stanton looks back at past generations to understand the problem with the trans agenda movement [18:53] – What are the true horrifying effects of puberty blockers? [23:01] – Dr. Stanton discusses the current generation of children being  targeted now more than ever before [27:26] – Why is it critical to be aware, understand, and fight the current system? [33:07] – Why should you create a family tree?  [37:53] – How do you want to parent? Conclusion: There is a movement targeting our children.  It is important to remain vigilant and protect your children from these dangerous ideologies. It is also important to be aware of the negative effects of puberty blockers that are targeted to destroy future generations.  And also, to understand that the kind of influential people who control the current medical system, are not actually concerned with your well-being. During this time of organized confusion, we must equip our kids with values and help guide them to find their purpose.  Lastly, openly discussing complex issues can help us understand each other better and build stronger communities.   Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

On this episode... why you might choose solo touring compared to group bicycle adventuring (or vice versa!) Solo Riding Freedom and independence Opportunities for self-discovery and personal growth during solo tours. Much easier to plan - no schedule coordinations with other riders Much easier to pace Solo Touring Challenges Safety concerns Loneliness Gear watching when inside stores Expenses not split Mitigating these challenges Listen to episode 340 on safety - planning and prep is key Listen to episode 341 on mental side and lonliness - be present and in the moment and have ways to connect when you need to Your gear is safer than you think, but choose where you stop mindfully Find ways to reduce costs - check out Pedalshift 045 (camping over hotels, cook your food, etc.)   Group Riding Camaraderie and sense of community Benefits of sharing experiences and responsibilities with fellow cyclists. Memories maybe deeper? Group Touring Challenges Logistics of planning and executing a group tour Clashing personalities Differing speeds Differing expectations Differing priorities Mitigating the challenges Importance of communication, leadership, and teamwork within a group. Tips from our chat with Guthrie Straw in Pedalshift 163   Making the Decision: Solo, Group, or Both? Solo or group touring is a personal fit for your preferences and goals. Consider best of both worlds -  combining solo and group touring on the same journey.   Conclusion There is no one size fits all answer The choice between solo and group touring depends on individual preferences and circumstances. Reflect on their touring goals and consider trying both solo and group touring at different times.   November on the Pod Fall tour preview next week - a box checker! Tour journal! Interview in the works on a topic I've been really wanting to cover!

How does your fear of failure impact the choices you make in life? Decisions are really difficult to make, and we're going to get them wrong. However, the more you lean on the side of morality, ethics, and integrity, the more frequently you'll get it right. And with time, that influence grows. Failure contains knowledge. Once you recognize it and use that understanding repeatedly, your biggest issue will be your recklessness as you relentlessly pursue failure. Nick Lavery shares his life experiences, lessons, and advice to future leaders. Nick talks about himself growing up as a small, scared, insecure kid, being bullied, the foundation of his resiliency and mental toughness, the importance of coaches in his life, his decision to join the military, how his injury has affected his life, identifying his purpose in life, and the importance of self-awareness and self-education. Tune in as Nick shares many valuable lessons that will help young leaders thrive despite the adversities in life. Quotes: “What's the point of our being here right now, is a question that individuals frequently find difficult to respond to. What will we do with this gift of life that has been given to us? Although I could see it as I was doing it, I had to do it to see it. That enlightenment didn't come to me until I put it into action.” - Nick Lavery “When you have four limbs for 30 years of your life and then are reduced to three, most things change in all facets of your life. However, I only want to emphasize that what I do has not changed. The way, or ways, have changed. I continue to do the same things as I did when I had two legs. And because I go about doing things differently than other people, I've discovered more new things.” - Nick Lavery “Human beings are social creatures. We are made to want to be with people, which is one of the things that sets us apart from many other living things in our world. Therefore, it is very reasonable to have a fear of failure as well as a fear of being laughed at, embarrassed, and judged. It's normal. That is supposed to happen. It is there on purpose.” - Nick Lavery Takeaways: If you want it, you will make it. Just make sure the desire is strong enough. And the justification for your want must be crystal clear in your thoughts since it is what you will hold to when it gets extremely hot. It's about determining the best way to do things for yourself. It simply involves adjusting, adapting, learning, and trial and error. It's normal to fear failure. It's part of our survival instinct as human beings because emotional wellness is tied directly to physical health. However, failure has a powerful presence all its own. Pain serves as a catalyst for wisdom because making mistakes is where wisdom comes from. The failure contains the knowledge. Conclusion: There will be times when you'll want to pay focus on your fears, which seem to be ingrained in us on purpose. It serves as a defensive mechanism to keep us alive. Don't feel bad if you're afraid of something, though. It is intended to be there. But remember that the potential to improve comes from knowledge. You'll be amazed at what you can do if you equip yourself, train, study, make mistakes, and prepare to make decisions in your life that you thought you'll fail.

Do you ever find yourself pushing extra effort to do a task you really don't want to do? What was the outcome? In life, there are situations that we need to do something, even if it's against our will. However, when you actually accomplish what you're doing, you'll be surprised at how great the outcome is. So, if you notice yourself avoiding something you know is beneficial for you, just dive in; you'll find that not only will you get better at it, but you'll also start to like it. Bo Heins shares his life experiences, lessons and advice to future leaders. He discusses how he made the decision to pursue success on his own, the importance of grounding yourself in your beliefs, surrounding yourself with like-minded individuals, and the consequences of speaking the truth. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: “I wanted a different challenge, to do something that no one in my family could help me do. And often, when you do that, it scares many people around you who love you. Because you really have to figure it out on your own. When you go down a new road, you have to find your own path and find your own way.”  - Bo Heins “Make sure you know what you believe before you try to tell others what to believe.” - Bo Heins “You have to ground yourself, you have to be principled, but then you have to find a goal that you want to achieve.” - Bo Heins Takeaways: It will be difficult to do something different for you and your family. Your loved ones may discourage you from taking those steps out of concern that you could fail because you must work everything out on your own. However, what matters is that you are so dedicated to pursuing your goals that you are willing to overcome all obstacles. People will likely ask you questions, and you must be able to answer them in a highly coherent and cognitive way. So before telling other people to believe you, it is important to make sure you understand what you're doing and why. When you have a short-term goal that is simple to achieve, you frequently lose sight of the bigger motivation pushing you toward your desired path. Write down your goals and keep them in mind every single day, even if they seem lofty or unattainable. It will focus your attention on the daily tasks you must complete to attain your goal. Conclusion: There will be so many people in your life who will have an influence on you in various ways. You're going to have challenges all the time, and people are constantly going to be coming after you. And the higher you go, the bigger target you have on your back. Therefore, you need to strengthen your attention and enhance your dedication to what you do. You have to have a get-up-and-go mentality.

#AskDrJohnWatts Different questions related to baldness, hair grafts, hair loss, hair transplant procedures and medical treatments for hair loss are being raised by patients now and then, including the followers of Dr John Watts, who keep flooding his series of hugely popular educational videos on his popular YouTube channel with queries related to different hair issues.

In this episode of the Medicine Girl Podcast, Robin Stebbins interviews the leading expert in Vitamin D3 research, Jim Stephenson Jr. who shares the swindle of this so called sunshine vitamin. To add insult to injury the remedy prescribed for allegedly "low" Vitamin D levels is worse then we realized, especially in children, whose bones are still developing. The medical community, even the functional, holistic medical freedom sector, accepts the pharma funded low serum level as gospel and recommends that to rectify this abnormal value, you must take rat poison also know as cholecalciferol, or as you purchased it, Vitamin D3. It is the same thing. Yes, I am sorry to say, you are ingesting a chemical rodenticide. And it is likely worse than you realize. So how can we get seemingly intelligent doctors, homeopathic, naturopathic, chiropractic functional medicine practitioners to not only recommend their patients take a toxic rodenticide, but mega doses of it? The answer is simple. You create a Vitamin D industry from the current annual billion dollar revenue, spend millions to conduct studies that will support your fraudulent claim and find an unscrupulous Dr to legitimize the hoax. Enter stage Dr. Holick, the aforementioned amoral MD, hired by the vitamin D industry (did you know that was even a thing?) who sold the medical association on a mythical sunshine vitamin deficiency range that when D3 supplemented cures everything from depression, MS, Guillain-Barre, Covid, brittle bones and so much more! The industry gave the physician hundreds of thousands of dollars to change what was considered normal to now abnormal for the Vitamin D lab values, making the majority of the population now deficient with the click of a button. By the way the serum value you MD orders is testing 25,D which is not even the right molecule. So now the 45 year old surfer is as deficient as the 80 year old bed ridden grandmother. This slight of hand earned the industry billions of dollars and more power to bamboozal the medical community with their fervently cherished peer reviewed articles from prestigious universities with a long web search trail singing the praises of supplementing Vitamin D3 to everyone and anyone that have now deemed low. But first, as we now know the Farma playbook, was to create fear by telling everyone with low values it could lead to a terrifying array of illness and disease if not corrected immediately with their brand of snake oil, aka Vitamin D3/Rodenticide. So now those "deficient", as it turns out is almost everyone, including pregnant women (who actually make more of the 125,D hormone, so supplementation is even more disastrous), infants and children. The only problem with this miracle cure is that is does the exact opposite of the intended use. (Once again Big Farma has us duped) When ingested, the vitamin, which is not actually a vitamin but a secosteroid hormone, pulls calcium from the body-teeth, bones, joints and floods the bloodstream with this newly extracted calcium your bones. Done over time this will lead to bone density loss, osteoporosis, heart arrhythmia from excess calcium, calcified (hardened) veins and arteries, kidney stones, renal damage and potential renal failure to name a few of the direct effects.  In this episode, we discuss what the serum lab your doctor is testing is actually meaningless and is testing the wrong value. How testing for the correct serum value shows that it is extremely rare to actually be deficient in the vitamin!! and if it is low it indicates a serious health problem that is not rectified by taking D3. We go over the connection with cholesterol and other similar molecules and how any interference of the bodies miraculous design leads to a cascade of problems including parathyroid and thyroid issues.  Jim Stephenson Jr Facebook group Secosteroid Hormone D in a wealth of information on the pathophysiology and latest research if you want to take a deeper dive. Also he lists all his podcasts and I recommend any with Morely Robbins and Jim as they clarify the more detailed research. Conclusion: There is no valid reason to take Vitamin D3/Cholecalciferol/rat poison. Ingesting the amount they sell in bottles will not kill you but will absolutely deteriorate your health over time. Any practitioner recommending this to you is breaking the hippocratic oath, first harming you, the patient and some even profiting with their private label supplements. Anyone such as Amandha Volmer who recommends her patients not only take Vitamin D3, but mega doses as she does, should be held responsible for the harm they have caused if they refuse, as she did to look at the research and continues to recommend it. Please take this to you practitioner and educate them, as they likely have not heard of this research thanks to Dr. Holick and the medical cartel. Once we start to educate ourselves and the medical community, we the people will be less likely to fall for snake oil cures and will be empowered to stop listening to anyone telling us what to put in our bodies. That power belongs to God and our own innate wisdom.    More about Jim and his Bio: "My passion for research in the field of vitamin D began  because of a family member's health issues, which included severe osteoporosis at the age of 51. During my quest to help her,  she was prescribed 50,000IU of vitamin D, which caused her to continue to decline and get worse. This incident gave me the incentive to start doing deep research on the topic of vitamin D.    My previous occupation in the fisheries industry taught me a lot about researching and writing scientific papers so as a natural progession, I applied that knowledge to my vitamin D research.  What I discovered was shocking! The truth was that supplementing vitamin D was causing severe, long-term health issues and that the claimed vitamin D deficiency was a lie and a hoax!  For the past two decades it has been my passion and avocation to keep researching and spreading  the word to help people learn about the dangers of supplementing with vitamin D."   "Embrace Fraud and Disgrace Reality"-Jim Stephenson The sad reality of Science and Medicine in the 20th and 21st century To Find Jim Stephenson Jr.  Secosteroid Hormone D Facebook Group https://www.facebook.com/groups/517807781731760/ The Truth about Vitamin D PDF https://docs.google.com/file/d/0BweFjwhHC9atek9IV3ZzQk1Wamc/edit?pli=1&fbclid=IwAR2OXkTuYZ68JZrey1q0ER41P2U6t4wmFf_R73gXXw6-dZxNJ8YMfRHr-Rk Not a Vitamin Video https://video214.com/play/ZQmLb39Xv50E6uJmayDHnA/s/dark?fbclid=IwAR1Fu17qlFe_cbvilKqgz_FzbzxpjQiNlmv0XLzWVj-4Dwhe_xxNvUV-ZW4   https://kffhealthnews.org/news/how-michael-holick-sold-america-on-vitamin-d-and-profited/ https://robynopenshaw.substack.com/p/vitamin-d-supplements-are-rat-poison?inf_contact_key=d9103f12f9e0186710876982809f4f716d9ebf63638ff85889fe352cff7601e8   To research further, I highly recomment Robyn Openshaw's Vibe podcast with Jim and her substack article: https://robynopenshaw.substack.com/p/vitamin-d-supplements-are-rat-poison?inf_contact_key=d9103f12f9e0186710876982809f4f716d9ebf63638ff85889fe352cff7601e8   To find Robin Stebbins: purifywithin.com

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.12.536514v1?rss=1 Authors: Awatade, N. T., Reid, A. T., Nichol, K. S., Budden, K. F., Veerati, P. C., Pathinayake, P. S., Grainge, C. L., Hansbro, P. M., Wark, P. A. Abstract: Introduction: Primary air liquid interface (ALI) cultures of bronchial epithelial cells are used extensively to model airway responses. A recent advance is the development of conditional reprogramming that enhances proliferative capability. Several different media and protocols are utilized, yet even subtle differences may influence cellular responses. We compared the morphology and functional responses, including innate immune responses to rhinovirus infection in conditionally reprogrammed primary bronchial epithelial cells (pBECs) differentiated using two commonly used culture media. Methods: pBECs from healthy participants (n = 5) were CR using gamma-irradiated 3T3 fibroblasts and Rho Kinase inhibitor. CRpBECs were differentiated at ALI in either PneumaCultTM (PN-ALI) or Bronchial Epithelial Growth Medium (BEGM)-based differentiation media (BEBM:DMEM, 50:50, LonzaTM) - (AB-ALI) for 28 days. Transepithelial electrical resistance (TEER), immunofluorescence, histology, cilia activity, ion channel function, and expression of cell markers were analyzed. Viral load was assessed by RT-qPCR and anti-viral factors quantified by Legendplex following Rhinovirus-A1b (RVA1b) infection. Results: CRpBECs differentiated in PneumaCultTM were smaller and had a lower TEER and cilia beat frequency (CBF) compared to BEGM media. PneumaCultTM media cultures exhibited significantly increased FOXJ1 expression, more ciliated cells with a larger active area, increased intracellular mucins, and increased calcium-activated chloride channel current. However, there were no significant changes in viral RNA or host antiviral responses. Conclusion: There are distinct structural and functional differences in CRpBECs cultured in the two commonly used ALI differentiation media. Such factors need to be taken into consideration when designing and comparing CRpBECs ALI experiments. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.11.528146v1?rss=1 Authors: Chalmers, K. J., Hutchinson, M. R., Dodds, K. N., Kwok, Y. H., Evans, S. F., Moseley, G. L. Abstract: Problem: The neuroimmune interface has been characterised in few areas of the body. The objective of this study was to investigate the neuroimmune interface in the mouse vagina through a novel ex vivo model, to determine whether LPS could directly activate and produce TRPV1-mediated neuronal activation. Method of Study: Concentrations of IL-1{beta} and IL-6 release into the supernatant at different times post ex vivo stimulation with LPS, capsaicin, or a combination of the two were assessed using enzyme-linked immunosorbent assay. Results: There were no differences in the supernatant concentration of IL-6 with different stimulation type nor stimulation time. Supernatant concentrations of IL-1{beta} were greater at the 20 hour time point than the 4 hour time point, and were greater for stimulations involving LPS. Conclusion: There is a clear pattern of pro-inflammatory neuroimmune responses following ex vivo stimulation of mouse vaginal tissues with capsaicin and LPS, evident as an increased IL-1{beta} output. This output is greatest at 20 hours post-stimulation, indicating this neuroimmune response is time-dependent. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Welcome to today's episode of the Brand UP Podcast, where we'll be discussing the keys to building confidence as a content creator. Confidence is crucial for content creators because it allows them to connect with their audience and create content that they're proud of. We've compiled three essential tips that will help you to build confidence as a content creator, so you can create content with confidence and authority. Tip 1: Stick to What You Know and Love The first tip for building confidence as a content creator is to only talk about the things you have expertise in or are passionate about. When you're discussing topics you're knowledgeable about and love, it will shine through in your content, and you'll feel confident in what you're creating. So, find your niche, and stick to it. Your audience will appreciate your expertise and enthusiasm. Tip 2: Start with Audio Podcasts The second tip for building confidence as a content creator is to start with audio podcasts if you've never created videos before. Audio podcasts can be a great way to get started and build your confidence, without the pressure of being in front of the camera. Once you feel comfortable with audio, you can gradually move on to creating videos if you choose. Tip 3: Proper Camera Angle for Videos If you decide to start creating videos, the third tip to building confidence is to use the camera at a 45-degree angle and not look directly into the lens. By positioning the camera at a 45-degree angle, you'll avoid looking directly at the lens and appearing stiff or unnatural. This camera angle also provides a more flattering perspective and can help you to feel more relaxed and confident in front of the camera. Conclusion: There you have it, three tips to help you build confidence as a content creator. Stick to what you know and love, start with audio podcasts, and use the proper camera angle for videos. By following these tips, you'll be on your way to creating content with confidence and authority. Thanks for tuning in to today's episode, and we'll see you again next time! Join the thousands of forward-thinking entrepreneurs and marketing professionals who are taking their personla branding game to the next level by subscribing to the Brand UP podcast. Head over to www.thebrandupshow.com today and hit the subscribe button to start receiving exclusive insights, expert interviews, and actionable tips that will help you elevate your brand and conquer sales.   PS: If you'd like to have your questions answered on the Brand UP Podcast, send Marian a dm on Instagram

The land of Israel is of deep interest to Christians, and rightly so. At the same time, many Christians over-emphasise the “holy land,” forgetting that, under the new covenant, that piece of real estate is nothing special. While Numbers 33:50–34:29 focuses attention on the holy land, it is important for new covenant believers—Jew and Gentile—to understand that Christians should think less about the land of Israel and more about the true Israel of God (Galatians 6:16) and the promise that the true Israel will inherit the earth. We will study these verses together under four broad headings: 1. It was a Bad land (33:50–56) 2. It was a Bordered Land (34:1–15) 3. It was a Blessed Land (34:16–29) 4. Conclusion: There is a Better Land

Series: All: All Authority, All Nations, All AllegianceScripture: Matthew 7:1-6; 15 (Main); 2 Samuel 12:1-7; John 7:24; Romans 14:1-4; Romans 2:1; 2 Cor 5:10-11Title: Should You Judge Others? (Darien Gabriel)(See below for bibliography)Summary Matthew 7: Jesus teaches us to ask God for what we need, how to treat others, and how to live as a true child of the Heavenly Father. (Outline Bible)Bottom Line: While we need godly discernment and confrontation in the body, we must avoid hypercriticism and judgmentalism. Otherwise, we'll be establishing the standard by which God will judge us. There's a way to judge that is biblical and there's a way to judge that is not. It's a matter of the heart.I. What do I want you to know? Jesus taught that we're to exercise discernment (judge) without a spirit of judgmental-ism or hypercriticism. “Judge the fruit, not the fruit” comes to mind.Why? Because one is dangerous, foolish and unhelpful while the other is wise and protective. And you'll be judged by God the way you're judging others.II. What do I want you to do? Deal with the sin in your own life at least as aggressively as you deal with the sin in other people's lives.Avoid judgmental-ism and hypercriticism. Use discernment in who, how and when you share the gospel with others.Why? Because why bring unnecessary harm onto yourself and those around you? Why waste resources on those hostile to God when there are many ready to receive the good news enthusiastically?Discussion questions for group and personal study. 1. In what areas of your life are you most likely to be judgmental of someone (e.g., finances, work, health, spiritual disciplines, parenting, marriage, emotions, etc.)?2. What is the difference between church discipline (cf. Matt 18:15-20; 1 Cor 5) and sinfully judging a brother or sister?3. Why would you not want to be judged with the same standard you judge others (7:2)?4. What aspect of the way God has treated you in the gospel should compel you to be humble and patient instead of judgmental?5. Why do your actions toward other people affect how God acts toward you?6. Jesus, like you, would have been tempted to judge sinfully. What are some examples in the Bible where you see Jesus not being judgmental when it would have been tempting to do so?7. Unlike you, Jesus judges perfectly. Where in the Bible do you see Jesus giving grace and not judging when he has the right and the authority to judge?8. Are you more sensitive to the sin of others than to your own sin? If so, how can you swap this sensitivity?9. This chapter teaches that "some things are right and wrong, but some things are just different." What are examples of things that are culturally different and not proper reasons to judge someone?10. Does social media increase or decrease your temptation to judge others? How do you use social media without sinfully judging someone?Final Questions (optional or in place of above)What is God saying to you right now? What are you going to do about it?Find our sermons, podcasts, discussion questions and notes at https://www.gracetoday.net/podcastIntroOur world is a criticizing world. You cannot escape it. And we've moved from being critical to canceling people now. It's out of hand. And yet that's the world we live in. But we don't have to be that way. This passage contains one of the most misused verses in the Bible. Don't judge. Jesus will explain it to us today. Today's message is “Should you judge others?” Jesus weighs in and gives us guidance on judgment, discernment, and criticism as it relates to others in the world as well as in the church.I. Don't be judgmental to others. (7:1-2)A. Don't judge refers to not being judgmental to others.B. That does not mean we don't judge. Reasons this cannot be made to say we a never to judge include:V. 6 Shows we cannot obey Jesus' command here without exercising judgment (discernment). You must judge whether or not a person is a dog or pig metaphorically.V. 15 “Jesus warns us to ‘Beware of false prophets, who come to you in sheep's clothing but inwardly are ravenous wolves.' This requires subtle, discriminating judgment on our part.” -HughesJohn 7:24 says, “Do not judge by appearances, but judge with right judgment.”C. Discerningly critical vs hypercritical; constructive vs destructiveD. Warning against pettiness on secondary issues found in Romans 14:1-4.E. There are 2 eternal judgments:Bema seat of Christ (2 Cor 5:10-11)—not guilty + rewardsThe Great White Throne (20:11-15)—guiltyThe point: God will judge us as we've judged others (7:1) (Romans 2:1)II. Don't be hypercritical to others. (7:3-4) A crazy and sarcastic picture.A. Plank/log = huge piece of wood (bring a 2x4 as a visual)B. Speck of sawdust = tiny dust of woodC. Impossible, comical, and, unfortunately, commonD. Illustration: King David, 2 Sam 12:1-7E. Illustration: So easy to turn a Microscope on others vs wrong end of the telescope ourselvesF. We can be “log-toting speck inspectors” = hypocrites (Hughes)G. This is where church discipline is possible. It requires humble judgment to know how best to discipline church member. (18:15-17)What are we to do instead?III. Be brothers and sisters to each other. (7:5)A. Judge yourself—“take the plank out of your own eye.” Only then will be begin to see clearly enough to help someone take the speck out of theirs.B. “We then see ourselves as we are, and we see others as they are.” -HughesC. “Instead of being critical, we weep for ourselves and them.” -HughesD. “Jesus does want us to discern the sins and shortcoming in others, but he wants us to see them through clear, self-judged eyes—eyes that are tender and compassionate.” -HughesE. How do we remove a speck from the eye of another?Carefully! Nothing more sensitive in the human body than the eye. In the spiritual realm, nothing more sensitive than the human soul.Therefore, “we must be humble, sympathetic, conscious of our own sins, and without condemnation.” -HughesConclusion by D. Akin:“I want to be both helpful and practical as we conclude our study on being judgmental. How can those of us who have been redeemed from all of our sin by the precious blood of Christ rightly make judgments without wrongly being judgmental?1. CHECK YOUR MOTIVES. Ask yourself, Why am I doing this? Check your heart, knowing that ultimately only God knows the motives and intentions of the heart (Prov 16:2; 1 Cor 4:3-5).2. EXAMINE YOUR OWN WALK WITH THE LORD FIRST. Ask, Am I walking in the Spirit, characterized by a gentle spirit, careful to monitor my own sin (Gal 6:1-2)?3. SEEK OUT THE WISDOM OF GOD'S WORD AND GODLY COUNSEL BEFORE ACTING (Prov 10:13-14; 11:14; 15:22).4. PRACTICE THE GOLDEN RULE. Think about how you would want to be treated if you were on the receiving end of correction (Matt 7:12).5. BE CAREFUL NOT TO MAKE A SNAP DECISION OR QUICK JUDGMENT. Take the time to get the facts, and listen before taking action (Prov 18:13).6. PRAY FOR THE ONE WHO APPEARS TO BE CAUGHT IN SIN BEFORE CORRECTING HIM OR HER. (Jas 5:15-16).7. DO NOT FORGET THE EXAMPLE OF JESUS, WHO HELPED AND MINISTERED TO SINNERS. Jesus was condemned and ridiculed for the way he cared for and loved sinners, tax collectors, pagans, and the woman caught in adultery (John 7:53-8:11).8. SPEAK THE TRUTH BUT DO IT IN LOVE. (Eph 4:15).9. KEEP IN MIND THAT SOME THINGS ARE RIGHT AND WRONG, BUT SOME THINGS ARE JUST DIFFERENT. (Rom 14:1-6,13-23). Be careful not to judge someone because of personality or cultural differences.10. NEVER FORGET THAT ULTIMATELY EVERYONE MUST GIVE AN ACCOUNT TO THE LORD, BUT NOT TO YOU. (Rom 14:7-12; 2 Cor 5:10). Conclusion There's no shortage of criticism in our world and even in the church. Let's pray for God to purge us, our churches, and our world of hypercriticism and judgmentalism. PrayMy Notes:Akin's outlineMain idea: “To judge others without examining and correcting oneself first is hypocritical and foolish, but it is biblical and wise to discern kingly judge those who abuse God's message” (and messengers).I. Jesus warns us about being judgmental towards others. (7:1-5)A. It is foolish. (7:1-2)B. It is prideful. (7:3-4)C. It is hypocritical. (7:5)II. Jesus counsels us to judge those who live wickedly. (7:6)A. Some tear up God's precious truth.B. Some trample God's precious truth. Hughes' outlineI. We are not to relate judgmentally to others. (7:1-2)II. We are not to relate hypercritically to others. (7:3-4)III. We are rather to be brothers and sisters to each other. (7:5)Sinclair's outlineI. Seeing More Clearly (7:1-5)II. Seeing others more clearly (7:6)III. Seeing God more clearly (7:7-12)References/Bibliography:“Preaching the Word” Commentary, Douglas Sean O'Donnell, Edited by Kent Hughes“Matthew” by RC Sproul“Sermon on the Mount” by Charles Quayle's“The Sermon on the Mount: Kingdom Life in a Fallen World” by Sinclair Ferguson Bible.org https://bible.org/seriespage/12-maintaining-peaceful-relationships-matthew-521-26“CSB Christ Chronological,” Holman“Jesus Manifesto” sermon series, by Darien Gabriel: https://youtu.be/x65i2tqFrXk“The Bible Knowledge Commentary” by Walvoord, Zuck (BKC)“The Bible Exposition Commentary” by Warren Wiersbe (BEC)“Exalting Jesus in Matthew” by David Platt (CCE)“Exalting Jesus in the Sermon on the Mount” by Daniel Akin (CCE)Outline Bible, D WillmingtonNIV Study Bible (NIVSB)ESV Study BibleESV Gospel Transformation Bible (GTB)"Jesus Through Middle Eastern Eyes" by Kenneth E. Bailey

The Working Of Love Rev. Fitzgerald Odonkor 27th February, 2022   Introduction 2 Thessalonians 3:5 (NLT) May the Lord lead your hearts into a full understanding and expression of the love of God and the patient endurance that comes from Christ.  Amen.   The love of God must be worked out.      How to Work Out the Love of God 1.      Be filled with the fullness of God not just the knowledge (a mental assent) of God. It is impossible to fail when the love of God is at work. If there is anything that does not fail, it is the love of God. Love does not fail.  -        Ephesians 3: 19 -        1 Corinthians 13:8-9   2.      Visitation – Do what Jesus did. Jesus visited Peter. Visit someone who cannot pay you back.  - Acts 2:44-46 -        Romans 16:1-15   Paul visited people. -        Acts 20:18-20   3.      Support the vulnerable -        Luke 10:27-37 -        1 Thessalonians 1:3 -        Luke 15:1-6   4.      Be generous -        Psalm 41:1-3 -        Acts 2:45   5.      Acceptance – be accepting of people and accept them as they are; not as they should be. However, do not leave them as they are.  - John 4:1-24    Worshiping God in spirit and in truth is accepting one another.  -        Zephaniah 3:17   6.      Be committed to Kingdom service -        2 Corinthians 5:14-15,20     Conclusion There is labour in love. Let us be willing to go through the process so we can end up with the product. We must commit to love if we want to see supernatural growth this year.    Read more: The Working Of Love

The majority of leads in real estate don't automatically convert into appointments or sales. Most of the time, they just end up stuck somewhere in the conversion funnel. If you want to get them out of the funnel, a bit of help is necessary. In this episode of Keeping It Real Anna Krueger shares some of her tips to learn how to successfully turn leads into appointments. Tips to Convert Seller Leads to Appointments Here are some tips that can help turn a seller lead into an appointment: Keep the Seller on the Phone The problem is most seller leads don't expect to be called and would often brush you off. When the seller says they're busy, follow this 3-step process: 1.    Pattern your greeting with gratitude, saying, “I'm glad you told me.” 2.    Ask them when it's better to call back. 3.    Ask them, “Hey, what's got you thinking about moving?” Asking these questions usually earn you a response, which you can use in turn the next time you call them. The most important thing here is to keep them talking even though they said they were busy. Why? Because if they were actually busy, they would ask you to call some other day. Maximize Chances of Sellers Answering the Phone How can you do this? Here's what a Harvard study says, “If you call a new lead six times in six days, once a day for six days, you have a ninety percent chance of them picking up the phone or calling you back.” Most agents found they often just needed to call twice. In this sense, you simply need to be tenacious and keep calling the lead until they pick up.  Use SMS and Email In addition to calling six times in six days, take advantage of text messages and email. You don't need any lengthy email newsletter for this – just a blank one with a single subject line that says: “I left you a voicemail.” Just this, and you can already get tons of calls back. Use Voicemail The goal of the email is to get them to listen to the voicemail you sent, which is a more personalized way of telling them your purpose. There are two strategies you can utilize here, which are: 1.    Don't leave a voicemail –  The first call you leave, don't leave a voicemail. Many of them will call back out of curiosity.  2.    Leave a voicemail –  The structure is to tell them about the benefit of your team and a specific time to call you back. Create different voicemails about this, and you can increase the chance of them calling back. Personalized, One-on-One Video Another strategy you can't miss is the use of videos. You can insert it into the emails as a visual version of the voicemail. One tip is to call each lead by their name, which calls on their emotions and makes them feel closer. According to Anna Krueger in her real estate class BOLD, “Logic makes people think, emotion makes people act.” This shows that if you know the seller's emotional reason for moving, you can make them act way more than simply telling them the logical stuff. Conclusion There are many other strategies you can utilize to turn your real estate leads into an appointment. However, really the most critical key is to hold onto their motivation. When you know what made the seller want to move, then you'll know the right words to convince them. If you want to turn your leads into appointments, it's crucial to have the right platform to track them all. Such software is vital in scoring leads, nurturing leads, optimizing conversion rate, engaging customers, and more. One of the best ones on the market today is Real Geeks, which is an all-in-one real estate solution.

Dan Duckworth is a disciple, family man, and changemaker. As a teacher and coach, he guides elite leaders to the top of their game. He's the author of Stop Asking Why: Your Purpose is Self-Evident, a frequent contributor to Leading Saints, and a member of its Board of Directors. Kurt Francom is the Executive Director of Leading Saints. In this podcast, Kurt and Dan open up the conversation to address leadership issues stemming from political and social tensions in the world. Highlights 6:30 Scenario: A Relief Society President is worried about the political dynamic and divide in her ward due to COVID-19. 11:15 Politics are beginning to affect our church experience. There is starting to be a division in many wards. Leaders should bring up the problems and open up discussion instead of being passive. 19:45 Political issues are not only creating problems in our wards but also in families. 21:30 Leaders try to avoid having conflict and keep the peace. As leaders we want to be peacemakers but we need to be changemakers. Many times making trouble and change can bring about peace. 26:30 How do we go about addressing these political issues? Open up discussion with the whole group despite the discomfort. It's so important to listen to each other. Be authentic. Talk about feelings opposed to "I'm right and you're wrong". There may be a need to talk to specific people privately about political comments. 29:50 Start having consistent, open conversations. Don't wait for a huge issue to have the conversations. Our classes at church should be a place to connect and be open. 31:00 There will be situations that you need to address with the community but there might also be situations where it might be more appropriate to address an individual one-on-one. 32:30 How to set boundaries with members who create tension and make politically motivated comments at church. 37:50 Our goal is not just to censor or shut someone down to avoid conflict but it's to help them grow and create unity in the ward. 40:45 When bringing up issues in class, the goal of the leader is not to talk at people but to invite others to join the conversation. 44:20 Conclusion: There is no right answer to dealing with these leadership challenges. Keep praying and learning. Links Clarifying Values PDF, from The Confidence Gap by Russ Harris Sheri Dew - “Will You Engage in the Wrestle?” Connect with Dan at https://danduckworth.net Read the TRANSCRIPT of this podcast Get 14-day access to the Core Leader Library

Dan Duckworth is a disciple, family man, and changemaker. As a teacher and coach, he guides elite leaders to the top of their game. He's the author of Stop Asking Why: Your Purpose is Self-Evident, a frequent contributor to Leading Saints, and a member of its Board of Directors. Kurt Francom is the Executive Director of Leading Saints. In this podcast, Kurt and Dan open up the conversation to address leadership issues stemming from political and social tensions in the world. Highlights 6:30 Scenario: A Relief Society President is worried about the political dynamic and divide in her ward due to COVID-19. 11:15 Politics are beginning to affect our church experience. There is starting to be a division in many wards. Leaders should bring up the problems and open up discussion instead of being passive. 19:45 Political issues are not only creating problems in our wards but also in families. 21:30 Leaders try to avoid having conflict and keep the peace. As leaders we want to be peacemakers but we need to be changemakers. Many times making trouble and change can bring about peace. 26:30 How do we go about addressing these political issues? Open up discussion with the whole group despite the discomfort. It's so important to listen to each other. Be authentic. Talk about feelings opposed to "I'm right and you're wrong". There may be a need to talk to specific people privately about political comments. 29:50 Start having consistent, open conversations. Don't wait for a huge issue to have the conversations. Our classes at church should be a place to connect and be open. 31:00 There will be situations that you need to address with the community but there might also be situations where it might be more appropriate to address an individual one-on-one. 32:30 How to set boundaries with members who create tension and make politically motivated comments at church. 37:50 Our goal is not just to censor or shut someone down to avoid conflict but it's to help them grow and create unity in the ward. 40:45 When bringing up issues in class, the goal of the leader is not to talk at people but to invite others to join the conversation. 44:20 Conclusion: There is no right answer to dealing with these leadership challenges. Keep praying and learning. Links Clarifying Values PDF, from The Confidence Gap by Russ Harris Sheri Dew - “Will You Engage in the Wrestle?” Connect with Dan at https://danduckworth.net

Full show notes for this episode are here: https://joinusinfrance.com/335 Patreon | Boutique | Newletter | Booking This week in France we are celebrating the bicentennial of Napoleon’s death and so today Today I bring you a conversation with Kurt Weihs about Napoleon. I am excited to release this episode because I have been working on it for several months. My guest Kurt Weihs did an amazing job helping me summarize Napoleon’s life and why he has had such an enormous imprint on France. If you’re interested in learning how France ticks and why, you’ll love this episode. On this episode we want to look at the big picture of Napoleon's life. The man, his ideas and some of the major turning points in his life. In this episode we paint with a broad brush, but by the end of this episode you'll have an idea of who Napoleon was and why he made his mark on so many places in France. Books Annie read to prepare for this episode: From French historian Max Gallo: The Song of Departure and The Sun of Austerlitz 1815: The Return of Napoleon by Britten Austin Wellington & Napoleon: Clash of Arms by Robin Neillands The Road to St Helena: Napoleon After Waterloo by J. David Markham The Words that Define Napoleon In order to make sense of Napoleon's full and complicated life, it is useful to try to distill things down to a few ideas. Kurt's 5 Words for Defining Napoleon Romanticist: Napoleon was very much in love with Josephine and let his emotions guide his choices. Fairness: Napoleon expected to be treated fairly and believed people would keep their word. This was not always the case in reality. Order: Napoleon loathed disorder and chaos. He hated insurrections and attempted to tamp them down. Image: Like most authoritarian dictators, Napoleon used the media for propaganda  and used out-right lies to shape his public image. Endurance: During his campaigns he spent days and days on horseback, he attacked swiftly and tirelessly. Annie's 5 Words About Napoleon Family: His family was from Corsica and functioned much like a clan. After he became Emperor, Napoleon placed his brothers into high positions and married his sisters to men in high position. Ambition: Any time he felt his influence was threatened he rushed back to Paris to set everyone straight. Dictator: He gave a lot of power to the police and kept a thumb on anyone who didn't like him. Law: He instituted the Napoleonic code which is still the rule France lives under. Institutions: He created institutions of learning (high schools and the baccalaureate), financial institutions (the French central bank) and new distinctions for anyone who served him (la légion d'honneur). Napoleon's Early Victories Napoleon was not well-liked among his superiors because he was so demanding and ambitous. They sent him away to fight battles they thought were hopeless and he surprised them all by doing a great job. One example of that is when he took command at the Siege of Toulon and later at the Campaign of Italy. Napoleon took care of his men and they loved him in return. Napoleon was good at talking to the men and getting them excited about battles. He also allowed them to loot and didn't intervene when they behaved horribly towards the populations they were invading. He spent money to equip and feed the troops better than was the norm before him. The troops loved him and did their best in battle. The Annexation of Egypt didn't go as well. They were able to take Malta and Alexandria initially, but the battle of Nile against Lord Nelson went poorly. At this time Napoleon also rushed back to Paris because he feared enemies were plotting against him. The scientific endeavor in Egypt was a lot more successful than the military attempt. By 1799, But within a month of returning to Paris from the Egyptian Campaign Napoleon had orchestrated a coup and put himself at the head of a new regime for France that we call the Consulat. From the time Napoleon established himself as the Premier Consul until he crowned himself Emperor, only 4 years passed. Napoleon was young and blindingly ambitious. He had the support of most French people because Napoleon instituted reforms that were popular with the people. Popular Reforms Napoleons Put in Place Creation of the Civil Code Stronger property rights Civil marriage becomes an institution further reducing the influence of the Catholic church Departments and Préfets are created to handle local matters Central bank and stable currency Napoleon encouraged food production, agriculture and industry Built roads and canals Created public high schools and a new standard diploma: the Baccalauréat Napoleon made improvements to Paris, including many to his glory: La Colonne Vandôme,  La Madeleine Church, two new bridges over the Seine Austerlitz and Inéa. Overall France was very prosperous under Napoleon despite his never-ending wars. Napoleon As a Dictator and Other Unpleasant Traits Under Napoleon only gave lip service to the basic freedoms established by the Declaration of Human Rights established by the French Revolution. Under his leadership the police were all powerful. They read your mail and watched who hung out with you. No more freedom of the press. He punished his enemies and promoted those who praised him with a new medal La Légion d'Honneur. He believed women should be pretty and should make children and should never concern themselves with politics. Madame de Staël is an example of a woman he did not approve of. He established the family order with men at the top and women never being allowed to challenge her husband. At the same time he didn't want men abusing their wives and put some protection in place against that too. The Code Civil famously says Le mari doit protection à sa femme et sa femme obéissance à son mari. This means that a man must protect his wife and she must obey her husband. Napoleon re-instituted slavery when it had been abolished by the French Revolution. Napoleon's Biggest Victory: Austerlitz This happened 6 years after Napoleon fled Egypt and a year after he became Emperor. It takes place in a small town that's now in the Czech Republic but was part of the Austrian Empire. The battle was the climactic final act in the series of battles that made up the War of the Third Coalition. The Allied strategy was to let the French Army exhaust itself chasing them while avoiding direct confrontation.  To avoid this Napoleon had to entice the allies to fight him.  He did this by a mix of making fake gestures for armistice and having one of his corps falling back from the Pratzen Heights at Austerlitz.  The French appeared on the edge of breaking.  They were anything but that. The victory at Austerlitz was responsible for sweeping change in Europe. It pretty much ended the war of the 3rd Coalition (there was still minor fighting in Italy but Napoleon’s power was no longer challenged, for now). The centuries old Austrian Holy Roman Empire collapsed. Austria survived but the Empire was unable to continue. The resulting vacuum allowed the formation of the Confederation of the Rhine. A strong French ally. Treaties with Austria and, later, Russia pretty much left Britain on her own to continue the fight against Napoleon. Napoleon's Biggest Loss: Waterloo Napoleon abdicated his throne and was exiled to Elba in 1814. On March 1 of 1815 Napoleon was back in France and headed for Paris. He retook power as Louis XVIII fled north into Belgium seeking protection from the British. In the following three months Napoleon rebuilt the French Army back into a continental fighting force. Despite Napoleon’s protestations for peace it became clear that the monarchs of Europe would not accept Napoleon as ruler of France. War was inevitable the only question being where it would happen and it turned out to be in Belgium at Waterloo. On June 15th, 1815 the French Army crossed the border into Belgium. They immediately encountered small groups of Prussian troops who began falling back to the northeast. Napoleon split his army into two forces. One, commanded by Marshal Ney, who would continue on to Brussels while his second, commanded by Marshal Grouchy, would pursue the Prussians and hopefully bring them to battle before they could link up with the British. The battle started late because the ground was still soddened from the rain. At 11am things had dried out enough that Napoleon was content to move forward. What followed was a grueling full day of battle. Both sides fought hard with many back and forth attacks. At 1pm, though, Napoleon’s worst fears were imagined as he saw the Prussian Army appear almost like magic on his right flank. By this time both the British and French army were like punch-drunk boxers. The addition of fresh Prussian reinforcements tipped the scales and gave the allies the strength they needed to pull off the victory. As evening came on Napoleon fled the field while his most precious soldiers, the Imperial Old Guard blocked pursuit in a suicidal rear-guard action. By the next day, Napoleon was back in France, but the writing was on the wall. France was going to fall, and it was up to Napoleon how this would happen. Abdication After Waterloo Up until then, Napoleon had experienced very few failures. Like a gambling addict Napoleon continue to up the stakes with each new “game.” The slowness and lack of initiative that hampered Napoleon’s efforts throughout the Waterloo campaign continued to be an odd problem. There were roving Prussian armies in France who wanted nothing more than to find Napoleon and shoot him. Yet, he seemed reluctant to leave France despite the repeated suggestions that he do so, now. He complained that he needed a passport to travel to the United States, which appeared to be his favorite option. The French government continually stated “oh, it’s in the mail, you don’t have it yet?” On July 15th Napoleon put his faith in the British and turned himself over to them. He hoped they would either let him proceed to America or at least allow him to settle on a pleasant estate like they had allowed his brother, Lucien. The British government would have none of it, though. They did not trust Napoleon and the last thing they wanted was a Bonapartist uprising in Kent or some other such mischief. Napoleon was denied any meeting with royalty and instead shipped off to Saint Helena in exile. Napoleon at Saint Helena St Helena is a big volcanic rock of an island in the middle of the Atlantic weeks away from the next port. It is approximately 10 miles by 7 miles and well known for its foul climate. Napoleon’s first few months on the island were tolerable. He was not allowed to mingle with the people of the island, but he had the company of the Balcombe family who gave him a place to stay until the Longwood House was ready for him to move in. After his move to Longwood House, though, things became worse. Restrictions on his movement increased and Hudson Lowe, the governor of the island, insisted that Napoleon remain under constant watch. Rather than allow himself to be watched Napoleon began to lock himself up indoors. The lack of exercise and harsh climate started to impact his health. Hudson Lowe feuded continuously with Napoleon over his access to doctors. The people around Napoleon began to note an obvious decrease in his health. In 1818, Hudson Lowe forced many of the few friends that Napoleon had to leave the island. He was continually paranoid that Napoleon would escape somehow. In his final months in 1821 Napoleon fought a worsening battle against abdominal pain and what appeared to be stomach ulcers. In his last days Napoleon was delirious most of the time. On May 5th, 1821 Napoleon died from what appeared to be stomach cancer though conspiracy theories abound to this day that he was assassinated with poison. Conclusion There are so many what-ifs to consider about Napoleon’s life after his abdication. He could have lived like his brother, Josef, in the USA. Of course, he could have also been imprisoned in a Scottish border fort if the British had wished. Would Napoleon have enjoyed the life of a private citizen? I don’t think so. Napoleon hated a life of mediocrity. He spent a lot of time talking about his desire to just settle down and relax, but throughout his life anytime things became ‘settled and relaxed’ he found a way to stir things up. I think the English were wise to not let him land and stay in England. Unfortunately, the alternative was not pleasant.  More episodes about French history

Title: Graced Public Relations Part 1 Text: Titus 3:1-7 FCF: We often struggle being different and separate from the world. Prop: Because we were of the world but were saved from it, we must live out the gospel. Scripture Intro: ESV [Slide 1] Turn in your bible to Titus chapter 3. I fear that I have done you a grave disservice. Two weeks ago, we completed chapter 2 of Titus. I have heard that some of you wrestled with the sermon there. Striving with the concept of grace giving a certainty of salvation rather than a potential for it. Then we took a week off and Eric Lundquist came and spoke. He also taught on God’s grace and the outcome of that being a changed life. And today I will begin a two-part message. So what is such a disservice to you? You won’t hear the second part of this message until May 2nd. Added to that, the theology in the text today is deep. It is difficult. It is challenging. And so, I have done you a great disservice. I trust that in God’s providence, He will use this scheduling to allow these truths to sink deeply and that you are able to grasp and accept what is being said. Up to this point in Titus, Paul has been emphasizing a lifestyle for the Cretans. A lifestyle made certain by the invasion of the grace of God. A lifestyle of righteousness given to those for whom Christ died. In chapter 2 Paul urged Titus to teach living that goes with the gospel with respect to those within the church. In chapter 3, Paul will urge Titus to remind those same Cretans –to live a lifestyle that goes with the gospel, toward those outside the church. And he will give two exceptional reasons for why they should be reminded of this. First that they too were once like all the unbelieving Cretans around them. And secondly, that God has changed them by grace to be different. I am in Titus 3. I’ll begin reading in verse 1. I am reading from the ESV, but you can follow along in the pew bible on page 1346 or in whatever version you have. Transition: What is our disposition toward an unbelieving world? How shall we relate to those who are ungodly and wicked? Are they the enemy? And even if they are – what does that mean? Such a truth is all the more relevant as Christianity becomes pressed on all sides. How shall we relate to those who actively oppose us? I.) We were once just like the unbelieving world, so we must live out the gospel. (1-3) a. [Slide 2] 1 – Remind them to be submissive to rulers and authorities, i. Paul urges Titus to remind the Cretans that their good works, for which they should be zealous, are not turned only toward those in the church. They ought to be turned outward as well. ii. And right off the bat we have an object of good works that wouldn’t have been popular in Crete, it hasn’t been popular throughout the history of the world, and it is certainly one of the most unpopular messages you can teach the church right now. iii. Be submissive to rulers and authorities. iv. Perhaps when we spoke of this in reference to slaves and their masters, you thought it was a stretch to take this concept to all human authorities. v. Paul uses the exact same word he used in verse 9 of chapter 2 with reference to slaves and masters, as he uses here of being submissive to authorities. vi. It is true, that words do not have static or unnuanced meanings. And it is certainly possible that Paul could mean something different here. But contextually, that is unlikely. vii. Part of obedience to God, part of good works, part of being what God’s grace makes you to be, part of being what Christ is purifying you to be as His bride, is submitting yourselves to your rulers and authorities. viii. In fact, the general disposition of all Christ’s people is... b. [Slide 3] To be obedient, i. We obey, we comply first. ii. Not just to men, but also, and in an ultimate way, to God. c. [Slide 4] To be ready for every good work, i. In this way, we are ready for every good work. ii. We are not opposed, kicking, fighting. iii. Instead, we are ready to do all that God has asked of us. d. [Slide 5] 2 - To speak evil of no one, i. Oh boy. ii. Wow. iii. I think I am just going to let you look at those words for a few seconds. iv. Now let me say, that this doesn’t mean that we cannot call sin sin, that we cannot rebuke someone, or that we cannot point out failures. Indeed, lovingly pointing out sin in another person is not speaking evil, but is instead speaking life. It is for their good. v. But generally speaking, our lips should never utter complaints, murmurings, insults, cutting remarks, curses, or disdain for any who are outside of the church. e. [Slide 6] To avoid quarreling, i. It is hard to resist authority if you are trying to avoid quarreling isn’t it? ii. It is hard to speak evil of someone if you are avoiding quarreling. iii. It is hard to be ready for any good work while you are quarreling or quarrelsome. iv. My friends… we must be f. [Slide 7] To be gentle, and to show perfect courtesy toward all people. i. There is no exception here. ii. All people must have our respect, love, and gentleness. iii. It doesn’t matter how wrong they are. It doesn’t matter how ungodly they are. It doesn’t matter how opposed to Christ they are. iv. We are to show courtesy and gentleness toward them.. why? g. [Slide 8] 3 – For we ourselves were once foolish, i. You were no different. ii. Let me say it again… iii. You were no different. iv. Again, my friends. THIS. IS. GRACE. v. This is why it is not our choice that saves us, but rather the grace of God which gives us the ability to believe what He has done. vi. Because if it was your choice to believe, then you ARE different than the ungodly. You ARE different than the wicked. You ARE different than all the rest. vii. But no… it was not by choice but by Grace that we have been saved. Through faith yes, but a faith that was a gift of God, so none could boast. viii. We can easily submit to our authorities, we can easily be obedient, we can easily be ready for every good work, we can easily speak no evil of them, we can easily avoid quarreling, we can easily be gentle and courteous to all people when we what? ix. Realize that we were the same. x. Not because we are human – not because we are made in God’s image… NO! Paul hangs the imperative of our gentleness and courtesy, our love toward all men, not on the equality of our origin, but rather on the equality of men in their depravity. xi. We have absolutely no room to treat ANYBODY as if they are less than we are. xii. Who is the most wicked person you can think of? Hitler probably, right? Sure. Hitler gets quite the pedigree for being the vilest person in history. xiii. You were the same. I was the same. xiv. How so? h. [Slide 9] disobedient, i. We did not love God’s law. ii. We had no thought of God’s law. iii. And even today, some who claim to be Christians STILL have no love of the law of God. iv. It is astounding to think that a person who claims to be God’s child could hate His law. i. [Slide 10] led astray, i. We were all led astray. ii. Every single one of us from birth up to and potentially including now, have had a crisis of skewed doctrine. iii. Eric brought this out last week. He said that the Holy Spirit often needs to correct bad theology in the text of scripture. Why is that? iv. Simply – we were born that way. v. When we say someone is born in sin we do not mean that they were born in some act to which they sinned. vi. Rather we mean that their natural condition is polluted, infested, and corrupted wholly by sin. vii. Meaning that a child comes into the world never needing to be instructed how to lie, cheat, steal, hit, or otherwise selfishly want its own way. viii. Their view of themselves, God, others, and the world is all wrong. And that didn’t happen because they were instructed in it by someone. ix. No. x. It happened because they were born into it. xi. Just the other day, my wife and I were talking to our girls. Somehow the topic of being children of God came up. My daughter asked if she was a child of God. I said, “no. God has to adopt us into His family for us to become His children. And as of yet, God has not adopted you.” And so this led naturally to her asking what she was to God. I told her, “you are an enemy of God.” She was visibly shaken. She said, maybe when I grow up I’ll be His child. Kadie said, there is nothing we would want more than for that to be the case. After that the topic changed. It was clear that being God’s enemy wasn’t an urgent need for her to change at that moment. But keep praying for her. There are signs that she may be being drawn. xii. All that to say – my child, a pastor’s child – has aberrant, terrible theology. Her doctrine is atrocious. Why? Did I teach her this? No. xiii. It is her natural understanding to think that she would be God’s child. And it was her natural inclination to think that at some later time she hopes she would be His child. But until that status of being an enemy of God sticks… she is still lost. xiv. So, I speak to her gently. Lovingly. Why? Because she is my daughter? Well, somewhat. But primarily, because I was just like her! j. [Slide 11] slaves to various passions and pleasures, i. Oh before Christ, before Grace, before being awoken to the truth – how often we dove in to the dumpster of sin for a cheap thrill. ii. Why? Could we have quit anytime? Could we have said no. iii. No. We were slaves. The whip of sin forced us on. iv. Like Cain, we may have had chances to keep ourselves from sinning greatly. We may have hated but kept ourselves from killing. We may have lusted but kept ourselves from fornication. We may have been arrogant but kept ourselves from bragging. v. But that didn’t mean we could stop sinning. Oh no. vi. I worked with some recovering addicts at a previous church. They were going through NA. And even though all of them were fighting and being relatively successful in keeping themselves off narcotics – all of them were addicted to sugar, tobacco, exorbitant amounts of coffee, or other substances. All of them were still committing acts of sexual sin, lying, complaining, and arrogance. You see without Christ; you can keep yourself from sinning in a specific way… but you cannot keep yourself from sinning. vii. Before grace, before Christ, we were slaves to our passions and pleasures. Many are this way in our world. “Follow your heart” is the Disney-fied mantra of those enslaved to their passions. “Trust your feelings” is the Star Wars motto of the slave master for your pleasures. viii. Our heart and feelings are the problem though, not the solution. We who are in Christ – know this now, but we did not know it naturally. k. [Slide 12] passing our days in malice and envy, hated by others and hating one another. i. Every day without the grace of God is filled with anger, resentment, envy and strife. ii. From where do disputes come? But from desiring what you do not have. iii. This is who we were! But it is not who we are now. l. [Slide 13] Passage Truth: Paul confirms to Titus and all the Cretans that they were formerly the same as all those outside the body of Christ. There is a human condition that they too possessed. They were foolish, wicked, enslaved, theologically rebellious, and violent people. m. Passage Application: For Titus, this is motivation for him to remind the Cretans to submit to, love, and live peaceably with everyone, because they were no better. n. [Slide 14] Broader Biblical Truth: Zooming out from this text, we understand that all men inherit sin through Adam. It is a doctrine called original sin and it can be traced back through the history of the church. Ignatius in the early 100s said, “all unbelievers, are incapable of doing the things of belief.” Or Justin Martyr who said – “no good thing dwells in us.” Or Origen who said, that “our human nature is not sufficient to seek God in any manner.” Or Paul who says that “no one seeks after God. No one is righteous. No one understands.” This is a truth from scripture and through the church ages. It has been challenged, but in every challenge the church has declared each opposing teaching to be heresy. Not just in its outright denial, such as Pelagianism. But also, in its half measure such as Semi-Pelagianism. The bottom line is this… mankind is dead in sin and unable to do anything about it. Any doctrine that does not teach this – is not from scripture. o. Broader Biblical Application: What does that mean for us who have been made alive with Christ with reference to how we view unbelievers? We love them, we live at peace with them, we submit to them if they have authority over us. We are eager to do good for them. How can we not? We were once just like them. Shall we thumb our noses at them? Shall we consider ourselves better, higher, mightier, more pious or refined? Friends, we were the same. We have no grounds for boasting. Transition: [Slide 15(blank)] So how is it possible for us to love them, be gentle with them, avoid quarreling, and submit to their authority? Because God has justified us by His grace. He has made us new. II.) God has justified us by grace so that we can be heirs of His promises, so we must live out the gospel. (4-7) a. [Slide 16] 4 – But when the goodness and loving kindness of God our Savior appeared, i. Before we dive into this, we should recognize the symmetry between what is said here in verses 4-7 and really on out to verse 11 to what was said in verses 11-14 of chapter 2. ii. If we read these two passages side by side, which depending on your bible, you may be able to do, there is too many similarities for us to ignore. iii. Paul is saying the same thing he has been saying but in different words. iv. Recognizing this helps us to understand where Paul is going, by remembering where he has been. v. So, when we come to the goodness and lovingkindness of God our Savior, and we see that this appeared, we recognize the echo of verses 11-14 of chapter 2. vi. Another way of understanding the grace of God is to recognize it as the goodness and loving kindness of God. God’s goodness and loving kindness is lavished, not on those who were righteous, and not on those who believed, but on those who were yet depraved and wicked. vii. Indeed, our belief is not even mentioned in this entire context until verse 7. And there it is only a whisper. Verse 8 is when it truly comes in. viii. God acts in goodness and loving kindness toward those to whom He wishes. Toward those who are unable and unwilling to do and be what God desires– slaves to their passions, slaves to their hate, slaves to their ignorant theology, slaves to their wills – God, based on His will and choosing, lavishes upon His people goodness and loving kindness. It appears to them. ix. To what end? That they would believe? That they would choose Him? NO! b. [Slide 17] 5 – He saved us, i. Grace appeared bringing salvation. ii. Not potential but certain. iii. God’s goodness, and loving kindness toward us does not bring potential salvation but assured salvation. iv. He saved us. He alone. Why? v. Because we were utterly incapable… c. [Slide 18] Not because of works done by us in righteousness, i. Jesus preached a message of two commands. To repent and to believe the gospel. ii. To obey is a work (as Paul has just stated in this very text in verse 1.) iii. To obey a command of Christ is indeed a work done in righteousness. iv. And so, to think that repentance and faith is what releases God to save us is to upend what Paul preaches here. v. No! God saves us by Himself. WITHOUT us. It is not by works done by us in righteousness. It is not by our obedience that we are saved. It is because of Christ’s obedience we are saved. vi. It is NOT because of our belief that we are saved. It is because of the truth of what we believe that we are saved. vii. You say – but what of verses that say whoever believes will be saved? 1. YES! Whoever believes will be saved AMEN! 2. What you have to understand is that when the bible says “whoever believes will be saved” it is not giving a formula for us to get salvation. It is not saying, if you wish to have salvation you need to do x,y, and z. 3. Rather it is stating a fact. God loved the world so much that he sent His unique son, why? So that All believing in him might have eternal life. 4. John 3:16 is saying that the purpose of God sending Jesus is to so that those who depend on Him might have the promise of eternal life. It is not saying whoever wants to be saved can believe on Jesus. Because if that were true, we have to see Jesus’ words to the rich young ruler, as a lie. a. He asked Jesus, what more do I lack – Jesus said… not faith… not belief. What? He needed to sell all he had and follow Christ. b. Now in a sense, that is faith. It is belief. But it is not belief in the sense of a choice. Rather it is belief in the sense of dependance. c. And in that kind of belief, it most certainly is a work. And in the case of the rich young ruler, it was a work that meant his selling of all he had. 5. The call of Christ to produce good works is the appropriate call to a person who is unsaved. Why? Because if they are able to produce good works, then God has done something in their hearts. viii. My friends we must get this through our heads. ix. We undo our gospel presentations when we say – you cannot earn your salvation and then say, But if you say this prayer, believe all these things, then God will give His Spirit to you. x. But, you say, the Philippian jailer asked Paul – “What must I do to be saved?” And Paul said believe on the Lord Jesus Christ! See – Paul is saying that is the secret formula to get salvation. xi. Is he though? 1. Paul is simply saying what Jesus said to the rich young ruler. Depend, trust, rely fully on Christ. 2. But if he was a slave to sin, a slave to his passions, led astray in doctrine – could he do this? No. He would have walked away sorrowful. Instead, he invited the apostles to his home to speak of the matter further. 3. And that is where Paul perceived that the Philippian jailer may have been given grace by God already. All the signs were there. What signs? a. He was trembling with fear. Not when he thought the prisoners had escaped, but after he had seen with his own eyes the destruction of the prison, and that all the prisoners were still there. b. So what had him so afraid? What indeed. c. The second sign that Paul had a suspicion, or even a certainty that God was doing something in the man, is that Paul and Silas predicted the salvation of the entire household. This does not happen in any other text of scripture where the household is predicted to be saved. 4. Imagine a baby entering the world. He comes out silent. No crying. But imagine he looks at the doctor and asks – what must I do to live? 5. A silly question, for he is already alive, but if he wishes to live he must do what? Breathe! So the doctor says – BREATHE! And smacks the child on the back. 6. So Paul said – BREATHE! To a new baby that had been born. xii. Belief is not the catalyst to our conversion. Why? Because salvation is not by our works of righteousness. xiii. But faith is the means by which God continues to save us. We continue to have faith in Christ… not faith in our faith in Christ. xiv. All this must be true if we are to conclude that God’s salvation was… d. [Slide 19] But according to his own mercy, i. Mercy is when someone does not get the penalty for what they have done. ii. The wages of sin is death. iii. God’s mercy upon us is when he turns His wrath on Christ rather than on us. When Christ gets our death. iv. But how do we attain this? How do we get God’s mercy to us? How are the benefits of Christ’s work given to us? e. [Slide 20] By the washing of regeneration and renewal of the Holy Spirit i. We are cleansed of our sin, we are renewed, we are regenerated by the work of the Spirit of God. ii. God’s goodness and loving kindness, shown in mercy, saves us by washing us clean of the filth of sin and regenerating us to life from the death of sin. We are made new in the power of the Spirit of God. iii. And it was not a taste of the Spirit which He gave, waiting for us to believe. No.. f. [Slide 21] 6 - Whom he poured out on us richly i. He dumped all of the Spirit’s cleansing, renewing, and regenerating power on us. ii. It is a downpour. iii. How was this made possible? g. [Slide 22] Through Jesus Christ our Savior i. Christ Jesus took our penalty and gave His infinite righteousness ii. So that we could be cleansed, reborn, and given life. iii. Why? To what end? h. [Slide 23] 7 – So that being justified by his grace, we might become heirs according to the hope of eternal life. i. So we would become heirs according to the hope or the faith, the trust of eternal life. ii. We believe – why? iii. Because we have been reborn and enabled to do so. Without the spirit’s washing, renewing, and regenerating, we would remain how Paul characterized us in verse 3. We simply could never depend on what Christ has done for us. iv. But we have been justified by His grace! v. The scriptures teach that we are justified by grace, faith, and works. 1. Here we are justified by grace 2. In Romans we are justified by faith (and grace Romans 3:24) – Romans 3:28 3. In James he says we are justified by works - James 2:24 vi. So which is it? Assuming the bible does not contradict – how can we be justified or how can we be declared righteous before God by all three of these at the same time? vii. [Slide 24] How is our declared righteousness by grace? 1. Grace enables faith or dependence on Christ’s work, and Grace trains us in righteousness. 2. Raw faith and raw works could never save – because they would not be possible without God’s Grace. You saw what we were in verse 3. God’s grace was absolutely necessary for us to be declared righteous. 3. Therefore, justification must be by grace. viii. [Slide 25] How is our declared righteousness by faith? 1. We depend on or have faith in Christ’s work and not our own. The nature of what Christ accomplishes necessitates our abandonment of hope in anything save His finished work. 2. So, a Grace that only has God giving us life but then leaves us to work it out for ourselves to the best we could, would only lead to our death. Without the cancellation of our sin and imputation of righteousness, we could not hope to be declared righteous. 3. Therefore, justification must be by faith. ix. [Slide 26] Finally, how is our declared righteousness by works? 1. Works of righteousness as we have seen in almost every context of the New and Old Testament, is a natural byproduct of God’s power in someone. 2. To the extent that when someone does works of righteousness, and is obedient to God, we could never conclude that they do so without God having done something in them. 3. And so a grace that brings us to life and gives us favor and a faith that trades our sin for His righteousness, but does not actually save us from being a slave of sin, could not possibly lead to anyone being declared to be righteous. 4. Therefore, justification must be by works. x. [Slide 27] What the writers of the New Testament mean when they say that justification is by grace, faith and works, is that it is all or nothing. xi. If you are justified by grace, you will produce faith and works. xii. If you are justified by faith, it was gifted by grace and it will produce works xiii. If you are justified by works, it was trained by grace and established on the work of Christ to which you cling. xiv. It is an unbroken chain. xv. God has done all this so that those who are justified by grace could become heirs according to His promise which they have received through faith, a promise for eternal life in Christ. i. [Slide 28] Passage Truth: Paul emphasizes the role of the Triune God in saving His people from their sin. The Father, in goodness, and loving kindness, fitting with his mercy, saves His people, without their aid, by washing them with regeneration and by renewing them with His Spirit. His grace declares His people righteous so that they might be heirs of the faith of eternal life. j. Passage Application: So Titus must remind His people to be workers of righteousness, remembering who they formerly were, and the great lengths that God alone went to to rescue them. k. [Slide 29] Broader Biblical Truth: Zooming out to all of scripture we understand that God alone acts to save His people. We do not contribute in any way. This is not to say that there are not any responsibilities upon us in the process of our salvation. Certainly, God calls us to do things. To live righteously. To repent and keep on repenting. To believe and keep on believing. But because of who we were before God acted, such expectations are beyond us until He acts. l. Broader Biblical Application: So Paul’s point becomes clear. We live according to what he describes in verses 1 and 2 because verses 4-7 have made it possible. So for us here at CBC, the application still holds. We must live out the grace and faith we have been given, by loving God and others. We must demonstrate by our good works that we have had grace poured on us. Conclusion: There is no need for me to labor long here. We ought to be shinning examples of God’s mercy and grace as we interact with unbelievers. We used to be as they are, but we’ve been changed. We’ve been saved. We’ve been washed and remade. So we cannot live like them. We must live like Christ toward them. He ate with sinners. He healed the ungodly. He helped the gentile. So should we. Not because we are better than they are. But because we were the same, and now we’ve been made to be like Christ. What does that look like? Verses 1 and 2. We ought to submit to authority, obey, speak kindly, gently, avoiding quarrelling, being eager instead to do good toward them. May our conduct toward a world that hates us, be meek, mild, gentle, and loving.

The Faction Election War Won (25) Va-cc-ines David Eells - 2/24/21 (Audio) Friends, if you already know that these va-cci-nes are dangerous you probably need to spend your time more wisely than to study this. I am sending this because others need to know this. Please seek first the Kingdom of God and His righteousness.  We must eat the Lamb for deliverance from the coming Passover of the plagues and earthquakes.  Jesus, our Lamb, has already been sacrificed according to 1Co 5, and all that is left is to eat Him who is the Word of God.  People must go beyond their religious traditions and believe the promises to partake in this Passover. While I realize that our prayers will cover some who are ignorant, we seek this goal of assimilating His Word for promises and justification by faith and resulting protection for what is ahead. GOD’S VA-C-CI-NE IS FREE WITH NO SIDE EFFECTS EXCEPT HEALTH - https://www.ubm1.org/books/pdf/GV.pdf  We have been told by the Lord that the D-e-e-p St-at-e will release their newest plague and it will kill many. But the Lord said he would direct this like He did at the Passover when He took out the Egyptians and spared the believing people of God who were walking under the blood on their doorposts. For some time the thought has come to me that maybe the vaccines of these mad scientists are this plague but I wasnt sure it was the Lord. Also others have had the same thoughts. So recently I decided to ask the Lord for a sign for this. I asked Michael to agree with me for this sign.  I prayed that the Lord would give us all heads if the vaccines of the mad scientists were the plagues. I threw down two coins which were both heads and Michael threw down two coins which were also both heads. Below is much proof that these are in effect and over time depopulation vaccines. And there is only one cure for those who take them which I share below. I am not saying more specific plagues will not be loosed by the satanist communist leftists.  It is clear from Revelation this will happen. These are Satanists who believe in sacrificing lives for power from him and right now they need it to save them from the multitudes being raised up by the truth. Please get on our e-list on the front page of our site https://www.ubm1.org/ .  I sent out in early January two or more warnings to the e-list of the great danger of these vaccines from reputable and notable doctors and scientists. >>>>>>>>>>>>>>>>>>>>>> https://www.facebook.com/melissa.hoodocallaghan/videos/3737189153025406 Proven: Covid 19 no longer exists.  Clinical virologist with PHD in virology and Immunology; a clinical lab scientist, and his lab team tested and viewed under electron microscopes 1500 cases of people who had been tested positive for covid 19 and not one had Covid 19. They had influenza A and B. They sent the remainder of the samples to Stanford, Cornel and a few of the University of CA labs who found the same results; no Covid, just influenza A and B. All of them then asked for viable samples of Covid 19 from the CDC and they said they could not provide this because the did not have any samples. They came to the conclusion that Covid 19 is imaginary and fictitious. The flu was called Covid and most of the 225,000 dead were dead through many side issues he mentioned and He and the seven universities who did the tests are now sueing the CDC for Covid 19 fraud.  They also deduced that Covid 19 is not a virus !! (Personally, I believe that what they are calling Covid 19 was deadly when release in Wuhan.  But man made plagues dont last in nature and this one has deteriorated to nothing.) >>>>>>>>>>>>>>>>>>>>>> DR. SHERRI TENPENNY EXPLAINS HOW THE DEPOPULATION COVID VACCINES WILL START WORKING IN 3-6 MONTHS First published at 13:30 UTC on February 11th, 2021 https://www.bitchute.com/video/cLuAlmxJzBKp/ Alternate link Brighteon https://www.brighteon.com/872c17bc-f125-4db6-8464-cdca06071398 _______ ARTICLE https://forbiddenknowledgetv.net/dr-sherri-tenpenny-explains-how-the-depopulation-covid-vaccines-will-start-working-in-3-6-months/ Dr. Sherri Tenpenny Explains How the Depopulation COVID Va-cc-ines Will Start Working in 3-6 Months – Forbidden Knowledge TV “We’ve been doing these vaccinations in America for a month. And in 30 days, we have over 40,000 adverse events reported to the Vaccine Adverse Event database…we have over 3,100 cases of anaphylactic shock, we have over 5,000 neurological reactions, which can range from headaches, to numbness and parasthesias, to headaches, to dizziness to vertigo, to feeling like you can’t feel your hands and your feet – in 30 days! Contributed by Alexandra Bruce  February 19, 2021 She talks about instances of hyper-immune response in test animals during previous attempts at coronavirus va-cc-ines, like SARS and MERS, which has been a persistent problem. All seems well for awhile, until the animals are exposed to the wild mutated virus. To her, it’s clear that the same will happen with humans. Dr. Tenpenny and other scientists predict that millions may die from the vaccine but it will be blamed on a new strain of COVID – to make an argument for even MORE deadly va-cc-ines. “We’re at a critical juncture in time for all of humanity on a lot of different levels. And we are past the time of hand-holding, pussy-footing around, being careful to not offend anybody and being so gentle with the snowflakes – we just can’t do it anymore… “We’ve been doing these va-cc-ina-tions in America for a month. And in 30 days, we have over 40,000 adverse events reported to the Va-cc-ine Adverse Event database…we have over 3,100 cases of anaphylactic shock, we have over 5,000 neurological reactions, which can range from headaches, to numbness and parasthesias, to headaches, to dizziness to vertigo, to feeling like you can’t feel your hands and your feet – in 30 days! “And it’s been estimated that less than 10% of adverse reactions that occur are reported to theirs… “Can you think of one single product, in any industry – ANY industry – for as long as products have been made on the planet, that within 30 days, we have 40,000 people complaining of side effects – that not only is still on the market but is full-court-press and we’ve got paid actors telling us how great they are for getting their vaccine. “And we’re offering people $500 if they will just get their va-cc-ine. And we’ve got nurses and doctors going, ‘I got the va-cc-ine! I got the vaccine!’ Well, they’re not going to be so happy when they start to get their Bell’s Palsy, when they start to get their neuropathies, when they get their cardiac arrhythmias, when they get their ITP, their autoimmune reaction that causes them to die of a blood disorder, they’re not going to be so happy then. “But we’re never going to see pictures of those people.” >>>>>>>>>>>>>>>>>>>>>>>>>> Proof the TEST and the Va-cc-ine will permanently change your D-N-A and your health plus give big brother info on where you are and what you are doing. https://www.projectveritas.com/news/facebook-ceo-mark-zuckerberg-takes-anti-vax-stance-in-violation-of-his-own/  https://www.bitchute.com/video/KO495u7J749A/ The vaccine does nothing to inhance your chances to escape C-19.  Instead it opens you up to other diseases. >>>>>>>>>>>>>>>>>>>>>>>>>> https://articles.mercola.com/sites/articles/archive/2021/01/31/covid-19-vaccine-gene-therapy.aspx  VIDEO AVAILABLE AT ABOVE LINK SEE ATTACHED ARTICLE AND TRANSCRIPT EXCERPTS According to Mikovits, research shows 4% to 6% of Americans have already been infected with XMRV gammaretroviruses via contaminated va-cc-ines and blood supply for more than three decades, which is driving a number of chronic health conditions. Now, these synthetic gene therapies (the so-called COVID-19 va-cc-ines) will further add to the chronic disease burden by triggering myalgic encephalomyelitis. Many of the symptoms now being reported are suggestive of neurological damage. They have severe dyskinesia (impairment of voluntary movement), ataxia (lack of muscle control) and intermittent or chronic seizures.  Aside from the chronic diseases listed earlier, others who are at high risk from these COVID-19 gene therapies include those who have gotten seasonal influenza vaccines, Blacks and Hispanics. Blacks and Hispanics are particularly at risk for antibody-dependent immune enhancement, in particular, due to genetics. Tragically, these vaccines are given to the most susceptible under the guise of racial and social justice. How COVID-19 ‘Va-cc-ines’ May Destroy the Lives of Millions COVID-19 Va-cc-ina-tion: Experimental Gene Therapy Under the Guise of Immunity? >>>>>>>>>>>>>>>>>>>>>>>>>>>> This shows many deaths around the world from the va-cc-ines: https://healthimpactnews.com/2020/doctors-around-the-world-issue-dire-warning-do-not-get-the-covid-vaccine/ Doctors Around the World Issue Dire WARNING: DO NOT GET THE COVID VA-CC-INE!! by Brian Shilhavy Editor, Health Impact News In an effort to combat Big Pharma Corporate Media and Big Tech censorship, doctors around the world are frantically trying to warn the masses of the devastating effects of the experimental COVID va-cc-ines about to be mass injected into the unsuspecting public assisted by military forces around the world They are doing this because they are doctors and scientists who actually understand the REAL science here, and who know the devastating potential consequences of those who choose to get this very toxic and dangerous va-cc-ine, and they are trying to save as many people as possible from the carnage this vaccine is going to cause, which will include DEATH, brain injuries, life-long autoimmune disease, infertility, and more. Please watch this video and their urgent pleas, and then share it with as many people as you can, because time is short! From our Bitchute Channel and also on our Rumble Channel now. >>>>>>>>>>>>>>>>>>>>> https://www.naturalnews.com/2021-01-28-situation-update-jan-28th-the-biden-globalist-agenda-extermination.html  1/28/21 Update: The Biden/ globalist agenda to Delete humanity through gloal extermination Mike Adams >>>>>>>>>>>>>>>>>>>>>>>>> Web bot guy on the va-cc-ine   https://beforeitsnews.com/alternative/2021/01/clif-high-year-woo-woo-war-something-will-occur-concerning-the-us-population-video-3740501.html Summary of vaccine stuff: Clif High is saying that (1) the va-cc-ine is basically part 2 of the bio weapon attack by the CCP (2) a solid 25% of those who receive the va-cc-ine are having serious reactions/after effects including death (3) by March it will begin to become impossible for the media to hide this and by June the media will be under attack (4) he is concerned that our military will be compromised by taking the vaccine. >>>>>>>>>>>>>>>>>>>>>>>>>> https://articles.mercola.com/sites/articles/archive/2021/01/26/covid-vaccine-side-effects.aspx SEE ATTACHED PDF Side Effects and Data Gaps Raise Questions on COVID Va-cc-ine Analysis by Dr. Joseph Mercola Fact Checked January 26, 2021 Reports of serious side effects to the COVID-19 va-cc-ines have started emerging. Examples include persistent malaise and extreme exhaustion, anaphylactic reactions, multisystem inflammatory syndrome, chronic seizures and convulsions, paralysis and sudden death within hours or days By December 18, 2020, 112,807 Americans had received their first dose of COVID-19 va-cc-ine. Of those, 3,150 suffered one or more “health impact events.” That’s a side effect rate of 2.79% While Pfizer claims its vaccine is 95% effective, this is the relative risk reduction. The absolute risk reduction is actually less than 1% Analysis of recently released data suggests the relative risk reduction for Pfizer’s vaccine may actually be between 19% and 29% — far lower than the required licensing threshold of 50% Studies have warned COVID-19 va-cc-ines may result in more serious disease when exposed to the virus, either through antibody-dependent immune enhancement or pathogen priming that triggers an autoimmune response >>>>>>>>>>>>>>>>>>>>>>> Dr. Simone Gold - Truth about the CV19 va-cc-ine⎪Posted January 15, 2021 Dr. Simone Gold, whom most of you have heard of has spearheaded the fight against medical tyranny in grand scale on the WUHAN VIRUS. More specifically to be called the EXPERIMENTAL BIOLOGICAL AGENT. Or for some of you that's more used to the term COVID-19 will find Dr. Gold's most-urgent hour medical presentation, is not just a common presentation but a LIFE SAVING hour.   Help fight the medical & humanity tyranny by signing the petition ⬇︎⬇︎ https://stopmedicaldiscrimination.org/home#70e6fd07-bde5-4b32-87f8-16b43017c400 >>>>>>>>>>>>>>>>>>>>>>>> A couple of months ago, The world's second largest Hydroxychloroquine raw materials factory exploded. I don't believe that is any coincidence. >>>>>>>>>>>>>>>>>>>>>>>>>   V-ac-cin-es and Te-sts, Oh No!  (Spread the Word) All C-19 Vac-cin-at-ed Animals Died: All Tested Animals Died After Va-cci-nat-ion and Infection || Thomas Anderson The 20 non-v-ac-cin-at-ed animals got C-19, went through this infection and after a little bit more than a week they all recovered from it. The 20 va-cci-nat-ed animals all died after 2 days after the infection with C-19. https://operationdisclosure1.blogspot.com/2020/12/all-tested-animals-died-after.html W.H.O. Scientists Question Safety Of V-ac-ci-nes - deaths occurred - CAUGHT ON CAMERA! https://www.bitchute.com/video/UNYQSNFsYG1b/  BOMBSHELL: Covid-19 isn’t a pandemic plan, it’s an EXTERMINATION plan for humanity  "Next strain to be released via the vaccines will be C-21".  Then another v-ac-ci-ne on top of your first va-c-ci-ne till death.  The people who died from C-19 took the flu vaccine.  It set them up.  (The nurse who publicly took the vaccine and feinted later died and now many others have died. https://pandemic.news/2020-12-18-coronavirus-vaccine-nurse-loses-consciousness-live-tv.html   https://youtu.be/-kt6kUnxFwI ) Note: Leftists take the va-cc-ines, conservatives do not, in effect, Draining the Swamp. "Victoria, Australia has already beta tested these programs and has found a shocking degree of compliance among the population that’s targeted for extermination. New Zealand has also discovered shockingly high levels of compliance, and Canada is finding much the same thing. As it turns out, “progressive” societies are filled with eager-to-obey sheeple who maintain irrational faith and trust in government — the very same government that’s preparing them all to be terminated.” As I have been saying the liberal leftists are killing themselves more than anyone else. DEPOPULATION VAX: Trial subjects injected with coronavirus vaccines suddenly test positive for HIV – updated Hospitalizations drop by 84% in patients treated with HCQ, study shows The scare- no more deaths per year:   BOMBSHELL: Johns-Hopkins researcher says CDC data show COVID-19 has NO effect on percentage of death in older people and has NOT increased number of U.S. death Dr. Francis Boyle: “Bioweapon” mRNA Va-c-ci-nes Violate Nuremberg Ruling Against Nazi Cruelty https://www.infowars.com/posts/dr-francis-boyle-bioweapon-mrna-vaccines-violate-nuremberg-ruling-against-nazi-cruelty/   Infowars.com.  December 8th 2020, 4:04 pm Playback link: https://banned.video/watch?id=5fcfe95936e1a46b3ed3d33c Download link: https://downloads.banned.video/videos/2222b2a2-e3b1-4056-aa01-a5601eed9444.mp4 Leftists want you to die.  They dont want to treat you with anything that works: https://m.youtube.com/watch?v=kE2EcKm5Uj4  Don't bother trying to find his testimony on YT. It's already been pulled. It is available for playback here: https://covid19criticalcare.com/ https://www.newswise.com/coronavirus/dr-pierre-kory-president-of-the-flccc-alliance-testifies-before-senate-committee-on-homeland-security-and-governmental-affairs-looking-into-early-outpatient-covid-19-treatment Anthony Patch on V-ac-ci-ne delivery of Mark of the Beast - 18 (666) HIV inserts in vaccine - spreads the virus and demon possession.  https://www.youtube.com/watch?v=wpwwubtz8oY&feature=youtu.be  Dont take the tests either.  The inserts in the retrovirus COVID 19 creates a more powerful contagious virus. They are making it go viral ... making each person taking the test continue passing it on to another individual. That is why they want us getting tested so they can put this in every individual making everyone want to be tested .... eventually people won’t be able to do anything unless they test and take vaccine ... they are making people demand it. The 18 inserts are making it stronger and making sure everyone tests positive . The 666 Va-cc-ine - https://beforeitsnews.com/prophecy/2020/12/its-on-dr-carrie-madej-and-medical-experts-worldwide-warn-humanity-against-taking-the-covid-19-va666ine-banned-by-youtube-2516330.html Immunized from Christianity - https://www.ubm1.org/?page=immunized Andy Wakefield warns humanity about the coming wave of coronavirus vaccines https://www.brighteon.com/cd09656e-c4d0-465c-8255-3936daf84bc8 Kennedy   Why you should avoid the Corona vaccine at all costs - Strange Sounds  Charlie leaks for the Trump team and said the same thing I said weeks ago about Trump laying a trap for the va-cci-ne manufacturers to make them spend their money and when they check out their vaccines they find out they are deadly and change your DNA to make you sub human and lock em up and destroy their vaccines. https://m.beforeitsnews.com/alternative/2020/12/critical-intel-dr-charlie-ward-covid-vaccine-kill-shot-election-update-qa-video-3736743.html Immunized from Christianity - https://www.ubm1.org/?page=immunized They will cause you to demand their vaccine: https://www.facebook.com/AboriginalAmericanTruths/videos/200681584966647/ https://fb.watch/2fRFckw2RE/  It also proves the religious va-c-ci-ne they  have been planning to install into Christians and other religious individuals to control that aspect of the human being ... we have another video that shows the brain and how they have successfully taken away the spiritual desire in a the part of the person’s brain ...that is ... taking away our desire to love and serve Jesus Christ our Lord and Savior This va-c-ci-ne payload has hydrogel, and other unbelievable changing processes  as well as 5G technology to make sure the individual not even remember they have been changed and it will make them lose all their memory as well  ... all included in the Implantable Quantum Dot Microneedle Va-cci-nation Delivery System. Very very serious Atomic bombshell: We have proof that Rothschilds patented Covid-19 biometric tests in 2015 and 2017 It’s not disputable, since the information comes from official patent registries in the Netherlands and US. And we have all the documentation BIG UPDATES: 3rd filing found with UNDENIABLE PRE-PLANNING EVIDENCE! As we’ve shown in previous exposes, the whole Covidiocracy is a masquerade and a simulation long prepared by The World Bank / IMF / The Rothschilds and their lemmings, with Rockefeller partnership.Our newest discoveries further these previous revelations. FIRST REGISTRATION: NETHERLANDS, 2015 Source: Dutch Government patent regitry website Info (verbatim copy):A method is provided for acquiring and transmitting biometric data (e.g., vital signs) of a user, where the data is   Also Millions Of COVID-19 Test Kits Have Been Sold In 2017 And 2018 Vaccine - Doctors Around the World Issue Dire Warning: Do Not Get the COVID Va-cc-ine! ..UPDATE nor the TEST! Follow the links. About the 30:10 mark is where the Denmark study is: https://m.beforeitsnews.com/spirit/2020/12/vaccine-doctors-around-the-world-issue-dire-warning-do-not-get-the-covid-vaccine-2518636.html?fbclid=IwAR36iSe9EB0kubupuvCWQ5uig5dz6X4S0u9_YI7vK1XUi8QYFHiR7z1Eqtg Are the tests dangerous?:   Yes, they CAN vaccinate us through nasal test swabs AND target the brain – SILVIEW.media Proof: Where Masks are Used C-O-V-I-D spikes. About the 30:10 mark is where the Denmark study is: https://operationdisclosure1.blogspot.com/2020/12/x22-report-episode-2357-govmayors.html Jer 17:5  Thus saith Jehovah: Cursed is the man that trusteth in man, and maketh flesh his arm, and whose heart departeth from Jehovah. Bill Gates caught explaining DNA Change https://lbry.tv/@Truthspreader:3/Bill-Gates-caught-on-video-admitting-vaccine-will-CHANGE-our-DNA-FOREVER.:3?fbclid=IwAR1nWz22K43P2VT5ZctuDx2J4khKDKV42Qe0cMzl4TwjSRx0CalEFvE1cIk Catherine Austin Fitts interview - https://oathkeepers.org/2020/12/catherine-austin-fitts-full-interview-planet-lockdown/ Alternate:  https://www.bitchute.com/video/NCF94LZZZEGr/ Former Medic Whistleblower Reveals How Military Tests Experimental Vaccines on Soldiers https://www.bitchute.com/video/ihqFJZmAHPq3/ Covid 19 planned and Patented by Rothschild in 2015  https://worldtruth.tv/rothschilds-patented-covid-19-biometric-tests-in-2015-and-2017/ Its OK now.. Wuhan virus is no longer with us. It was man made and couldnt survive in nature. Its a political lockdown now so we could have mail in voting which enabled their voting fraud which will fail. If they talk you into the va-cc-ine you will lose your health in a never ending string of poison va-cc-ines like the mutating flu. There are chips in the v-acc-ine too. [Corona]virus / C19 and Masks, Frank C. Carman II, Ph.D., M.I.T. Graduate and Retired Research Scientist 1. What is C19? It is claimed to be a virus. However, it has never been isolated nor identified as a virus. All papers written on C19 only describe small bits of RNA which were only 37 to 40 base pairs long which is NOT A VIRUS. A viral genome is typically 30,000 to 40,000 base pairs. Hence, there is no proof that a C19 virus exists, i.e. C19 doesn't exist. Then what is making people sick, even dying from their illness? 2. It appears that the common, seasonal flu is being identified as C19. The argument for this is that the incidence of the common, seasonal flu dropped worldwide by between 95% and 98% in 2020. This is statistically not possible; hence, the seasonal flu has been identified as something else, i.e. as C19. Putting it another way, so called C19 is nothing more than a common, seasonal flu. 3. 99%+ survival rate for C19 (flu?). CDC Data Shows High Virus Survival Rate: 99%-Plus for Ages 69 and Younger, 94.6% for Older. Conclusion: There is no pandemic. It's a serious world-wide misconception. I leave it to the reader to identify the politics of this assertion. 4. There is no asymptomatic transmission of C19. A study of almost 10 million people in Wuhan, China, found that asymptomatic spread of COVID-19 did not occur at all, thus undermining the need for lockdowns, which are built on the premise of the virus being unwittingly spread by infectious, asymptomatic people. This is what one would expect from a seasonal flu being diagnosed as C19. That is, if a person doesn't have flu (C19) symptoms, then he doesn't have the flu (C19) and can't transmit something he doesn't have to another. 5. There is NO Pandemic! Therefore there is no need for lockdowns, masks, and social distancing. I believe that this is a world-wide political move, which I will leave to the reader to discover. One thing to think about is that without this "pandemic" there would have been no need to have mail-in ballots, which has resulted in profound voter fraud in the US 2020 presidential election. II. Masks 1. Masks don't work. Masks do NOT prevent the transmission of viruses. It would be like installing a chain-link fence in your back yard to keep a swarm of mosquitoes in your neighbor's yard from getting into your yard. Medical research has shown that masks do not prevent the spread of viruses. A virus is only about 0.2 microns and can easily move between the spaces of a mask to the outside just as a mosquito can easily fly through a chain-link fence. 2. Masks can cause serious internal health problems. Several studies have found significant problems with wearing a mask. This can vary from headaches, to increased airway resistance, carbon dioxide accumulation, to hypoxia, all the way to serious life-threatening complications, including brain damage. Children should never wear a mask, since their bodies and brains are still developing. 3. Masks can cause tooth decay and gum infections. Masks raise the temperature of the oral cavity about 1.5 degrees. Masks raise the temperature of the oral cavity about 1.5 degrees. This causes three kinds of bad bacteria to grow rapidly in the oral cavity, which then attack the teeth and gums. 4. Masks can cause eye irritation. Eye doctors are warning about a condition caused by wearing a mask called Mask-Association Dry Eye or "MADE". Experts from the Centre for Ocular Research and Education are warning about the condition. 5. Masks infect the body with viruses and bacteria. Masks catch pathogens from the environment and grow them in the warm, moist area on the mask. The pathogens are then inhaled by the wearer. 6. Masks stifle communication with others. Facial expression is a basic mode of nonverbal communication. It helps form significant impressions of friendliness, trustworthiness, and status. Facial expression is the main channel we use to decode emotional states or reactions of others to our message. Masks prevent this mode of nonverbal communication. 7. Masks raise anxiety levels. Our culture associates masks with bandits. Observing others wearing masks creates fear in the observer, and this raises their anxiety level, which causes a detrimental effect on their overall health. 8. Masks create further alienation and suspicion between friends, neighbors and business associates. They muzzle us while helping snitches to easily identify dissenters. Masks also blur the lines between criminals and law-abiding citizens. We are indistinguishable from antifa and other groups who now commit heinous crimes in plain sight and with impunity. The backward subliminal message is that masked people are law-abiding and unmasked people are criminals. Pandemic News | Pandemic – Pandemic News Outbreak News | Outbreak News – Outbreak Information GOD’S VA-C-CI-NE IS FREE WITH NO SIDE EFFECTS EXCEPT HEALTH - https://www.ubm1.org/books/pdf/GV.pdf    There is no cure for these va-cc-ine plagues except God.  God’s Vaccine - https://www.ubm1.org/books/pdf/GV.pdf    God’s Va-cc-ine for Plagues/Pestilence With so many different plagues or pestilences spreading around, what can we do to protect ourselves and our families by God’s power? Seven Simple Steps to Protection or Healing from Plagues 1). If you havent already, Ask Jesus to Give you His born again Spirit so you are entitled to the benefits of the Kingdom. Joh 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except one be born anew, he cannot see the kingdom of God. Eze 18:31  Cast away from you all your transgressions, wherein ye have transgressed; and make you a new heart and a new spirit: for why will ye die, O house of Israel?  Eze 36:26  A new heart also will I give you, and a new spirit will I put within you; and I will take away the stony heart out of your flesh, and I will give you a heart of flesh.  2) Ask God to fill you with His Holy Spirit for Power over the curse: Act 1:8  But ye shall receive power, when the Holy Spirit is come upon you: and ye shall be my witnesses both in Jerusalem, and in all Judaea and Samaria, and unto the uttermost part of the earth. Act 2:4  And they were all filled with the Holy Spirit, and began to speak with other tongues, as the Spirit gave them utterance. Mar 16:17  And these signs shall accompany them that believe: in my name shall they cast out demons; they shall speak with new tongues; (Demons can also be spirits of infirmity or sickness as in the Bible) Act 19:2  and he said unto them, Did ye receive the Holy Spirit when ye believed? And they said unto him, Nay, we did not so much as hear whether the Holy Spirit was given. … 6  And when Paul had laid his hands upon them, the Holy Spirit came on them; and they spake with tongues, and prophesied. Act 4:31  And when they had prayed, the place was shaken wherein they were gathered together; and they were all filled with the Holy Spirit, and they spake the word of God with boldness. Act 13:52  And the disciples were filled with joy and with the Holy Spirit. Eph 5:18  And be not drunken with wine, wherein is riot, but be filled with the Spirit; 3) Repent and Confess sin so you can have faith to be healed:  1Jn 1:7-9  but if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin.  8  If we say that we have no sin, we deceive ourselves, and the truth is not in us.  9  If we confess our sins, he is faithful and righteous to forgive us our sins, and to cleanse us from all unrighteousness. 1Jn 3:20-22  because if our heart condemn us, God is greater than our heart, and knoweth all things.  21  Beloved, if our heart condemn us not, we have boldness toward God;  22  and whatsoever we ask we receive of him, because we keep his commandments and do the things that are pleasing in his sight. Heb 10:26-28  For if we sin wilfully after that we have received the knowledge of the truth, there remaineth no more a sacrifice for sins,  27  but a certain fearful expectation of judgment, and a fierceness of fire which shall devour the adversaries.  28  A man that hath set at nought Moses' law dieth without compassion on the word of two or three witnesses: Jam 5:16  Confess therefore your sins one to another, and pray one for another, that ye may be healed 4) Believe God’s Promises concerning sicknesses: 1Pe 2:24  who his own self bare our sins in his body upon the tree, that we, having died unto sins, might live unto righteousness; by whose stripes ye were healed. Psa 103:3-4  Who forgiveth all thine iniquities; Who healeth all thy diseases;  4  Who redeemeth thy life from destruction; Who crowneth thee with lovingkindness and tender mercies; Mar 11:23-24  Verily I say unto you, Whosoever shall say unto this mountain, Be thou taken up and cast into the sea; and shall not doubt in his heart, but shall believe that what he saith cometh to pass; he shall have it.  24  Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye receive them, and ye shall have them. Jas 5:14-16  Is any among you sick? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:  15  and the prayer of faith shall save him that is sick, and the Lord shall raise him up; and if he have committed sins, it shall be forgiven him.  16  Confess therefore your sins one to another, and pray one for another, that ye may be healed. The supplication of a righteous man availeth much in its working. Mat 18:19  Again I say unto you, that if two of you shall agree on earth as touching anything that they shall ask, it shall be done for them of my Father who is in heaven. Mar 16:17-18  And these signs shall accompany them that believe: in my name shall they cast out demons; they shall speak with new tongues;  18  they shall take up serpents, and if they drink any deadly thing, it shall in no wise hurt them; they shall lay hands on the sick, and they shall recover. Gal 3:13-14  Christ redeemed us from the curse of the law, having become a curse for us; for it is written, Cursed is every one that hangeth on a tree:  14  that upon the Gentiles might come the blessing of Abraham in Christ Jesus; that we might receive the promise of the Spirit through faith. (Jesus bore the curse of sickness listed in Deu.28) 5) Believe in the authority given to you by Jesus: Mat 28:18-20  And Jesus came to them and spake unto them, saying, All authority hath been given unto me in heaven and on earth.  19  Go ye therefore, and make disciples of all the nations, baptizing them into the name of the Father and of the Son and of the Holy Spirit:  20  teaching them to observe all things whatsoever I commanded you: and lo, I am with you always, even unto the end of the world. (Notice that everything that Jesus commanded the first disciples He commands us.) Mat 10:8  Heal the sick, raise the dead, cleanse the lepers, cast out demons: freely ye received, freely give. (During the plagues many will die.  The Lord may instruct you to raise individuals from the dead.  If so command it done with boldness and do not be double minded.) Jas 1:5-8  But if any of you lacketh wisdom, let him ask of God, who giveth to all liberally and upbraideth not; and it shall be given him.  6  But let him ask in faith, nothing doubting: for he that doubteth is like the surge of the sea driven by the wind and tossed.  7  For let not that man think that he shall receive anything of the Lord;  8  a doubleminded man, unstable in all his ways. Luk 9:1  And he called the twelve together, and gave them power and authority over all demons, and to cure diseases. Luk 10:19  Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. (So Tell the spirits of sickness what you want them to do) Joh 20:21  Jesus therefore said to them again, Peace be unto you: as the Father hath sent me, even so send I you.  Mat 18:18  Verily I say unto you, What things soever ye shall bind (forbid) on earth shall be bound in heaven; and what things soever ye shall loose (permit) on earth shall be loosed (permitted) in heaven.  Col 1:13  who delivered us out of the power of darkness, and translated us into the kingdom of the Son of his love; Job 22:28  Thou shalt also decree a thing, and it shall be established unto thee; And light shall shine upon thy ways. 6) Confess your salvation from sickness and your authority over it: (“Confess” is the Greek word “Homo-logeo” meaning, “speak the same as”. We must speak what God says about us and our salvation from the curse of sickness and plague.) Rom 10:10  for with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. (Note: If we look at the examples given in scripture for “saved” (verb) and “salvation” (noun) the Greek words are sozo and soteria), we realize that this is used for physical healing, saving from difficult situations and deliverance from demons of infirmity. Jesus saved us spirit, soul, and body as He and His disciples demonstrated.) Heb 3:1  Wherefore, holy brethren, partakers of a heavenly calling, consider the Apostle and High Priest of our confession, even Jesus; (Jesus offers our confession before the Father and the angels that we may receive the benefits of the Kingdom.). Heb 4:14  Having then a great high priest, who hath passed through the heavens, Jesus the Son of God, let us hold fast our confession. Mat 10:32  Every one therefore who shall confess me before men, him will I also confess before my Father who is in heaven. Luk 12:8  And I say unto you, Every one who shall confess me before men, him shall the Son of man also confess before the angels of God:  1Ti 6:12  Fight the good fight of the faith, lay hold on the life eternal, whereunto thou wast called, and didst confess the good confession in the sight of many witnesses. Heb 10:23  let us hold fast the confession of our hope that it waver not; for he is faithful that promised: Heb 13:15  Through him then let us offer up a sacrifice of praise to God continually, that is, the fruit of lips which make confession to his name (Greek: Nature, Character, and authority). Act 3:6  But Peter said, Silver and gold have I none; but what I have, that give I thee. In the name of Jesus Christ of Nazareth, walk. (The disciples commanded healing because it was already given by the sacrificial stripes of Jesus.) 7) Health is given by God and may be declared before sickness comes for immunity: Exo 15:26  and he said, If thou wilt diligently hearken to the voice of Jehovah thy God, and wilt do that which is right in his eyes, and wilt give ear to his commandments, and keep all his statutes, I will put none of the diseases upon thee, which I have put upon the Egyptians: for I am Jehovah that healeth thee. Exo 12:13  And the blood shall be to you for a token upon the houses where ye are: and when I see the blood, I will pass over you, and there shall no plague be upon you to destroy you, when I smite the land of Egypt. Psa 91:1-16  He that dwelleth in the secret place of the Most High (This is abiding in Christ through faith in His sacrifice for your sins and sickness) Shall abide under the shadow of the Almighty.  2  I will say of Jehovah, He is my refuge and my fortress; My God, in whom I trust.  3  For he will deliver thee from the snare of the fowler, And from the deadly pestilence.  4  He will cover thee with his pinions, And under his wings shalt thou take refuge: His truth is a shield and a buckler.  5  Thou shalt not be afraid for the terror by night, Nor for the arrow that flieth by day;  6  For the pestilence that walketh in darkness, Nor for the destruction that wasteth at noonday.  7  A thousand shall fall at thy side, And ten thousand at thy right hand; But it shall not come nigh thee.  8  Only with thine eyes shalt thou behold, And see the reward of the wicked.  9  For thou, O Jehovah, art my refuge! Thou hast made the Most High thy habitation;  10  There shall no evil befall thee, Neither shall any plague come nigh thy tent.  11  For he will give his angels charge over thee, To keep thee in all thy ways.  12  They shall bear thee up in their hands, Lest thou dash thy foot against a stone.  13  Thou shalt tread upon the lion and adder: The young lion and the serpent shalt thou trample under foot.  14  Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.  15  He shall call upon me, and I will answer him; I will be with him in trouble: I will deliver him, and honor him.  16  With long life will I satisfy him, And show him my salvation. According to these words from the Lord, Declare immunity or healing boldly from your heart and command the demons who administer the curse to go. For Example: I was healed by the stipes of Jesus!  No plague will come near my household!  Jesus bore my curse of sin and death!  I forbid plagues to come to this household in Jesus name. Be healed in Jesus name!  I bind any plague from coming to myself and my family in Jesus name!  I claim the blood of Jesus saves my household! Go Coronavirus, Ebola, Flu, etc. in Jesus name. In the name of Jesus Christ I command you to return to your body. (You may command anything that there is precedent in the Word for.) Some helpful teachings: God’s protection from Weapons of Mass Destruction:   The Real Good News of What God did to heal you  How your tongue will bring life or death to you  How God Delivered You From Dark Powers  God’s Va-cc-ine   

Key Links Sign-up for your FREE COPY of Exit Mindset (Releasing early 2021!) http://exitmindset.com/ Send your questions to askrem@exitmindset.com ----- Installing a New Perspective Business owners across the country will agree that a distracted employee is an employee who is failing to reach their full potential. There are countless business owners throughout the country who assign their employees projects and tasks that are drastically outside of their areas of expertise. Whether that new job is challenging or not, it's easy to imagine how someone would have to shift their complete focus away from their task at hand and install a new perspective! How Shifting Perspectives Can Affect Your Valuation It's no secret that quickly shifting perspectives or tasks is difficult. But what you may not know is how a shift in focus could affect productivity and even your company's valuation. From the perspective of a potential buyer, seeing employees in the marketing department handling accounting and vice versa, could be a window into the underlaying processes and everyday procedures. It may be time to reevaluate which members of your team are easily able to transition their attention from one task to the next without falling victim to a complete re-install and reboot of their perspective! Large Companies & Smaller Businesses Whether you are running a global corporation or a small family business, spreading your employees too thin is a real possibility. No matter how large the business you are running is, recognizing when a project is being stalled due to the prioritization of another assignment is especially important. The difference between a large corporation and a small business is that employees who work for small companies are often forced to spread themselves much thinner than their counterparts. The Solution What can you do as a business owner to solve the issue of employees constantly having to install new perspectives? The answer can be found through careful evaluation of your teams and their daily functions. To assist you in this process, we've created a helpful worksheet (linked below this article and at www.exitmindset.com/tools) that will help you organize your thoughts and present them in the future if necessary. If you are able to achieve a positive outcome, you will notice increased levels of focus throughout the office, less mistakes, and higher productivity! Conclusion There's no doubt that employees face a ton of distractions throughout their day. Are there distractions or changes of perspective that you could be controlling? Is there a lot of overlap? Are employees straying too far from their primary duties? Soon you'll have the answers to all of these questions and more! ----- The Exit Mindset is brought to you by Rem Oculee, founder of Confidence Wealth. All rights reserved. For more information, please visit ExitMindset.com.

How To Price Your Group Coaching Program Are you not sure of where to land when it comes to pricing your high-level coaching program? Well, Have no fear because I’ll be sharing with you the five strategies to help you land on the perfect price for your group coaching program. This is step four of a five-part series, helping you create, launch, and sell your high-level coaching program. I used the exact five steps to pave out of my living from pay-check to pay-check to creating my program and landing $11,964 in just five days. If you missed steps one, two, and three of the five episodes, I highly recommend going back and have a read. Over there, you will learn how to get crystal clear on your promise to clients, how to outline and identify your process to help them, and how to package your first group coaching program, respectively.   I’m so happy and grateful that you’ve taken your time to dive into this five-part series. Not only have I proved it in my own business’s health, but also to one of my clients who barely afforded $5 for an initial coffee meet-up and was facing eviction. She went through the series and successfully turned her life around, earning her $200,000 in her first year of high-level coaching. So, If she can do it, if I can do it, you can do it!   Here are the five quick strategies to help you land on the perfect price for your program.   Identify your value results, both tangible and intangible.   Write down both the tangible and the intangible value results that your prospective clients will get from going through your program. Some of the intangible values include a sense of peace, joy, and freedom. Tangible costs are things you can quantify. Examples include an increased number of clients, increased sales, and the number of inches lost around their waist.     Identify the financial value of your own experience and expertise.   If you have the experience of helping people in your professional life, in your regular 9-5 job, where you earn $50 per hour, for example, and you’re just paving it into your side hustle, then you could hold yourself still at that $50 per hour value.   If you’re entirely a newbie, you just decided into navigating the coaching world; for your high-level group coaching program, I recommend that you go anywhere from $497 to $997 for a start.   For experts who have a proven background, education backed, professional development, and who have gotten their clients’ real-life results, you can price your monthly coaching program anywhere from $2500 to $3000.    These are just suggestions. Ultimately, the best strategy that can work is, find a quiet place, calm yourself, take a deep breath, and then ask yourself the question, “What’s the perfect price for my program?” And then listen, your intuition will give you an answer, it might be in the form of a whisper, but you will get an answer.   Jot that number down, pen to paper, and then give it a day or so and see if it feels okay. Do know that, even if you get one number, you can always change it. You’re the boss; there are no rules.     Think about the goals   If you work currently in a 9-5 gig, and you’re trying to turn your side hustle coaching into a full-time salary, then you need to set targets that will make the equivalent of what your 9-5 gig is. If you’re earning about $50,000 in a year, and you’re ready to ditch your 9-5 gig, then set that target goal of $50,000 or more.   Remember, you’re the boss; there’s no right or wrong answer here. Reverse engineer your target goal and ask yourself, “How much time do I want to spend with each of my clients in this high-level group coaching program? How much can I charge them that I would feel comfortable? How many people do I want to serve?”     Understand conversion rates   In the online marketing world, especially if you’re a newbie, you need to learn that if you’re going to rely on just email marketing, your conversion rate is about 1%. Whenever you decide to land on your ideal number of clients inside of your group coaching program, you need to divide that by 1% so that you know how many people you need to reach via email to have a shot at closing that sale at that price.   If you’re going to do more of the old school, when you’re just beginning, and you have no email list, I highly recommend you do this. It’s exactly what I did to land my first round of clients and to successfully create, launch, and sell my group coaching program within a week.   A typical conversion for over the phone closure is 25% to 75%. If you’re terrible and you’re closing with 25%, and you aim to enroll ten students, that means you’re going to speak to at least 40 people.     Set up a merchant account   You can use something like Skrill, Stripe, or whatever account works for you. Do factor in that your merchant account does take a 3% service fee. When you’re reverse calculating your target goal, and you’re landing on that perfect price for yourself, make sure to consider that 3% fee.   Conclusion There is no wrong or right answer for creating your perfect price for your program. It’s okay to try something out and change it later.   When it comes to creating your own coaching business, there are no rules. You’re the boss; you decide.   Time Notes:   00:00 Episode introduction 00:44 Episode intro - 4th video of the 5 part video series - Landing on the perfect price 02:20 5 Strategies to land a perfect price for your program 03:09 Write down the tangible and intangible value results  03:44 Identify the financial value of your experience, expertise, knowledge, skills, and abilities 05:09 Honestly ask yourself what your perfect price is  05:45 Think about your goal 07:12 Understanding conversion rates 08:38 There is no right or wrong answer for creating your perfect price   09:50 Take the step, overcome that fear, and keep striving Get your free Step Up copy here: https://www.mollyannluna.com/stepup Grab the show notes at MollyAnnLuna.com/podcast #68 Connect with Molly Ann Luna on Social: @mollyannluna Youtube version of the episode: https://youtu.be/ltY5xvux8_w

How to overcome procrastination Show note links:   Grab your FREE ‘Stressed To Success’ meditation https://franexcell.lpages.co/stressed-to-success/  Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   To sign up for The Positive Pants Planner Waitlist: https://www.franexcell.com/pppwaitlist/ In the last episode we talked about what procrastination is, what it’s not and how to find out why you might be doing it.  If you haven’t listened to that one yet make sure to go there first.   It’s hugely important to work that stuff out first before you can find the ways of overcoming it that are actually going to work for you because it’s highly individual and some of it hugely deeply rooted.   I promised i’d give you some ways to overcome it once you’ve idenitified the what, the why and the how of YOUR procrastination.   So what can we do in practical terms now we understand more about what’s underpinning the issue?   If you know motivation is the issue.   What’s behind that lack of motivation?   Are you lacking motivation because you’re in the danger zone - it’s a concept from Tony Vee.     If you were to rate your life right now out of 10, where would it be?     Anything 6 or below is actually a GOOD thing, because you’re motivated enough to change things.     Change only happens when the pain of staying the same is greater than the pain of change.  That’s a bastardised Tony Robbins quote for you there.    The danger zone is when you’re around a 7/10.  Why?? You’re comfortable being uncomfortable.     You’d love for things to change but you’re not motivated enough to do whatever it takes, this can create a low mood and cognitive dissonance, where you feel like 2 parts of you are battling against each other.  Then comes good old procrastination!   You consciously want something but your unconscious is working to make damn sure everything stays the same.    So when you know motivation is at the heart of your procrastination, what can you do? Don’t wait to ‘feel like it’ it’s highly likely to never happen.   Go back to WHY you want to do it in the firstplace. But really WHY.  Not a surface level one. So whatever you’ve landed on keep asking, and what does that give me? You’ll soon hit the real reason.   Connect to how you’ll feel once it’s done. This is some of the future you connection.   Connect to the consequences of NOT doing it!    Bribe yourself.  We’ve talked about the rewards feeling too far away, what can you do to bring the rewards closer? Create icro goals that have a reward along the way. Find a better reward than the avoidance gives you.   Motivation follows action.     Use Mel Robbins 5 second rule to 5-4-3-2-1 and start.  Give yourself 5 minutes.  Tell yourself you’ll do it for 5 minutes.  Research shows that 80% of people who start will keep going!   Put things in place to make it as easy as possible.  Accountability is your friend! If I had listened to my MANY excuses when It came to launching The Positive Pants Podcast I  would have listened to the ‘I’m no good at tech so there’s no way I can produce my own show’.    I would have listened to the ‘there are already so many amazing podcasts with much bigger names who’d want to listen to mine’ or the ‘I don’t have time’ gremlin, the impostor syndrome (all the inevitable mindset gremlins that come along with stepping outside your comfort zone!)   I just would have not started...because I didn’t know where to start!   I made a commitment to myself that it was going to happen.   I knew it was going to be my ‘thing’ and I knew I would love it.  BUT, there were some SERIOUS gremlins to get through first.  So I put structures in place so I could overcome that (you’ll see why that’s so important shortly!).    I paid £700 per month for someone else to set up and produce my show for the first few months but knew it was a crazy monthly outgoing that I didn’t really want to pay for something I COULD do myself if I got over my ego.    I did this so I would then be on the hook to listeners and i’d HAVE to learn AND I was 100% accountable to someone else so I had to get the content across.   I would have to ‘get over myself’ essentially. Get over my ego, my unconscious thoughts, my limiting beliefs and all that lovely stuff. I started recording them for early access in my group at the same time every week...again, so I was on the hook!   Then once I started getting listeners I was on the hook anyway because people were expecting episodes...and here I am excuse free and over 150 episodes later, over 150k download, often in the top 100 and in your earbuds every week it also being my biggest referrer of clients. Public accountability is your friend!  So what can you put in place to make it as easy as possible for you?  An easy example would also be, if yu want to start running to lay out your clothes at night.  If you want to eat better, batch cook your meals.  So what can you put in place in your business? Want a few more tangible tips when overwhelm is at the helm?  Gotcha covered. Change up your environment - Get rid of any distractions, lock your phone in a drawer or put it in another room.  Even knowing it’s there is enough to make you reach for it because you get a dopamine hit every single time! Think about what you can delegate.  If it’s outside your zone of genius or you hate doing it, find someone who loves it.  Get it off your plate.  Then you’re moving forward by stepping back! Chunk things down and have tangible smaller goals so you can get the easy wins! Make sure you’re working to deadlines.  This will help with any overwhelm.   My favourite tip for overwhelm is the scary brain dump to do list so you’re always focusing on 3 things you’re looking to achieve, instead of your entire to do list which will NEVER end. I’ve got a template on my website for this but if you have any questions let me know.   Productive procrastination.  If you are in the procrastination zone, you can use a state change technique but find your helpful ways to procrastinate so you’re still getting something done that needs doing and you beat yourself up far less. Think cleaning, clearing (helps with the environment!) walk the dog. But the trick is to put a time on it and agree with yourself that after that time you will do 5 minutes work.   Observe it, recognise it, give yourself some compassion. Learn to regulate your nervous system so the stress response isn’t so strong.  You can use my stressed to success meditation for exactly that.  You can grab that at https://bit.ly/stressedtosuccess   Most importantly work out the why and the how for YOUR procrastination. From YEARS and over 6 figures invested in my education in this space, thousands of hours spent reading or in the classroom and from my own life experiences...I’ve done the hard leg work to work this stuff out. You have to overcome your unconscious mind.  BUT it’s 100%possible Conclusion: There are MANY reasons why people procrastinate.  The key is to finding out why YOU do.   To help create the awareness it’s important to understand HOW you procrastinate.  What your patterns are.   Go a little deeper to uncover the thought process and beliefs that are unconsciously running the show and make them conscious.   Know what to put in place that’s going to make it as easy as possible for you to NOT procrastinate.   Remember it’s not your fault!  There’s nothing ‘wrong’ with you, you actually have a really good internal protection mechanism. It just needs to understand you’re safe! Fx

Getting started with building a  website can feel totally overwhelming.  Choosing fonts, picking out colors, The way the design looks is super important, but the content it contains is where the magic happens. Whether you are hiring a designer or doing it yourself, there are things you need to think through before you even begin. Today we are chatting all about the 5 things you need to have on your photography website.  These could be individual pages or different sections of a one-page website.  No matter the formatting you go with, your photography website needs to contain these 5 things in order to book clients.  About me page  The about me page on a website is often overlooked.  It feels a little weird to write, almost like your bragging about yourself, your business should be all about your clients right, I mean it's their story you are sharing in photos. What does your story have to do with it?  In my opinion, your clients need to get to know you.  They have to trust you.  No matter what you are being hired to photograph for them, it has some significance to them.  They are letting you into a part of their lives that is so important that they want to capture the moment forever, so they can share with friends and family, and maybe even generations to come.  That's why your about me page on your website needs to be real. It needs to say something other than the fact that you love coffee, and you love photography.  You're about me page is your chance to show your heart, explain who you are and what the journey has looked like to get the point you are at now.   Share the Face Behind the camera.  Your about me page needs to have at least one photo of you on it.  Your clients want to see the face behind the camera. So book a headshot session for yourself or bust out the handy tripod and camera remote! If you haven't updated your about me page in a while, it's a good idea to look at it and see what you can add.  So what do you actually need to have on your about me page besides a photo of you?  Your about me page should introduce you to potential clients, let know who you are, where you are located, what you do, and why you do it.  You would be amazed at how many websites I have visited and couldn't find where the photographer was located.  So make sure you let them know where you are located or what areas you serve.  Your about me page is a place you can share a story with your reader that has both struggles and success. I mean, we are all humans here, right! You also want to tell clients what's in it for them. Explain clearly how working with you can help them achieve their desired goal.  And finally, every about me page needs a CTA or Call to Action. Your call to action is like an invitation for readers to dive deeper with you.  It could be as simple as Click here to book your session, check out some of my latest work, or sign up for my email newsletter.  You don't want your readers to get to the end of a page and wonder what or where to go next.   Portfolio  When you buy some home decor online, you want to look at the product photos first.  Make sure it fits your style and will look good in your home, right!  Well, the thing with portraits you can't show them what they are actually buying yet since you haven't photographed them yet.  That's why having your portfolio on your website is an absolute must.  Your portfolio shares your vision, the way you see the world.  It showcases your unique talents; in a way, words never could.   When it comes to selecting images for your portfolio, remember quality over quantity.  You don't need to show clients every single photo from every single session.  You don't even need to show every session.  The key with your portfolio is to show what you want to shoot more of.  And don't show what you don't want to shoot.  When you go to my site, you will see it's all about weddings.  I show engagement sessions and weddings, and that's it.  Does that mean I never photograph families or seniors? No, I will photograph a handful of those sessions a year, but that's not what I want to spend my time photographing, so I don't showcase those images.  Remember, your portfolio will attract and repel people, so make sure you choose images that attract the type of clients and sessions you want to shoot.   If you don't have images for the kind of sessions you want to be shooting, it might be time to plan a styled shoot or a portfolio building photoshoot.  Check back to episode 29, where we did a deep dive into everything that goes into planning, creating, and executing a styled shoot!  Pricing  Now onto pricing, the big one!  Pricing can be something we want to tiptoe around. Many creatives are afraid to ask for the sale, but this is a business, and businesses need to make money to survive, so we have to start asking for the sale!  There are two different ways to go about sharing your pricing on your website. You can share what your prices are for your sessions or packages right away, or you can give potential clients a range and have them contact you for complete pricing.  So why would you choose one over the other? It comes down to personal preference right now I have a range on my site.  I say most clients invest xx amount of dollars.  I use the word invest on purpose.  For me, and my ideal clients, photography is an investment.  I am on the higher side of photographers in the area.  I know I'm outside of some people's price range, and that's okay.  When clients reach out to me, I sent them my digital lookbook.  This is like a digital magazine that dives a little more into what working with me looks like.  It includes full pricing information on packages as well as add ons.  The other option is just simply to share on your website what your prices are. Make sure there is a button or a contact form right there, so clients know how to book you if you are within their budget and are ready to book you!  Reviews  On to reviews.  Reviews are super important. They show social proof.  So what is social proof? Have you ever gotten crazy excited about nabbing tickets for you and a friend to a sold-out concert that everyone has been talking about for weeks? Or how about the time you were able to get reservations for that new up and coming restaurant in town? You had a blast at the concert, and the food was great, but you also enjoyed the experience; it made you feel closer and more connected to your loved ones.  You shared something together besides if everyone else was lining up down the street for it up was bound to be good! This is precisely what marketing experts believe that social proof achieves  WHAT IS SOCIAL PROOF It's proof from other humans that you will enjoy or benefit from a service or experience—basically, its a fancy pants way of saying that we like things that people who we like, like. As humans, we are psychologically engineered to want to fit in. We want to be part of something bigger, part of a community, and that means doing what the community is doing.  Like eating at new and up and coming restaurants, or going to sold-out concerts, or getting there photos taking by you!  The more people like your ideal client like your business and rave about you, the easier it will be to attract more of the same type of people; it gives you the snowball effect. By using reviews as social proof, you can position your business as the new up and coming, sold out, so amazing thing that your ideal client just has to have. It shows that real people, just like them, have worked with you are thrilled with the way their session turned out.  Most people are more than happy to give you a great review, but they just don't think to do it.  This means you need to ask for it.  Make it part of your workflow. You could have an email scheduled to go out ten days after your final gallery is shared with the client.  Include a link to a questionnaire that prompts them on how they felt about their session. What their favorite part was, or who they are sharing their images with.   Another idea is to send a handwritten card thanking them for working with you and asking if they could take a moment to leave a review on your Facebook page.  I used this tactic for years, and it worked like a charm!  Call to Action or Contact page.  Now that you have showcased your work introduced yourself to your clients, and hooked them with some social proof, its time to get them on your calendar.  You need to have a very clear Call to Action.  It could be a contact form that says book now. You could choose to have a page that says check availability with a contact form.  You could have a link to your Honeybook calendar where they can choose one of your session dates right away.  How ever you choose to do it, it needs to be extremely clear where and what is needed next to get them officially booked.  If you don't have any sessions available, have them sign up for the waitlist.  Conclusion  There you have it the 5 things you absolutely need on your photography website to start booking clients.  Your website is your spot on the web.  It's where you get to completely control your clients' experience—no competing with tit tock videos or trying to beat an algorithm.  Your website is where you let clients in, showcase your work, and turn them into paid clients.   Thank you so much for tuning in to this episode of The Wise Photographer Podcast.  If you are not already, I would love it if you can click the subscribe button, so you never miss an episode!  It makes a huge difference in our ranking and helps other people just like you find the show!  That's it for today. I'll see ya in the next episode!

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.12.247478v1?rss=1 Authors: Kameyama, A., Thet Tin, W. W., Nishijima, R., Yamakoshi, K. Abstract: Objective: Mucins are large glycosylated glycoproteins that are produced in the salivary glands, and their changes may contribute to the development of xerostomia due to aging and the accompanying deterioration of oral hygiene. This study aimed to characterize the changes in the mucins produced in submandibular gland (SMG) during the aging process. Methods: SMG mucins derived from mice of each age were separated using supported molecular matrix electrophoresis (SMME). Subsequently, the membranes were stained with AB or blotted with MAL-II lectin. The SMME membranes stained with AB were subjected to densitometric analysis and glycan analysis. The detailed structures of O-glycan were investigated by MS/MS spectra. Results: The SMG of mice secreted three mucins with different glycan profiles: age-specific mucin, youth-specific mucin, and a mucin expressed throughout life, and the expression patterns of these mucins change during aging. Additionally, age-specific mucin began to be detected at about 12 months of age. A mucin expressed throughout life and age-specific mucin had the same mass of major glycans but different structures. Furthermore, the proportion of mucin glycan species expressed throughout life changed during the aging process, and aging tended to decrease the proportion of fucosylated glycans and increase the proportion of sialoglycans. Conclusion: There are three secretory mucins with different glycan profiles in the SMG of mice, and their expression patterns change according to the period of the aging process. The proportion of glycan species of mucin expressed throughout life also changes during the aging process. Copy rights belong to original authors. Visit the link for more info

Episode Title: “Causing the Chaos” Intro: In this episode, Tracy explores how people can cause chaos with their actions and their words. Tracy reviews the definition of chaos and looks at three types of situations where the words and deeds people can cause chaos within the minds of people.  Tracy gives examples to illustrate these three types of situations, and gives some tips about how to recognize and cope when the words and deeds of people cause mental and emotional chaos.  What is Chaos? As Defined by Webster’s New World Dictionary: A state of utter confusion A confused mass or mixture Disorganized states Unpredictable behavior There are two different ways that chaos can show up in your life:  Real Chaos: Life threatening emergencies. These include anything uncontained, such natural disasters, (floods, fires, traffic accidents, mass shootings, riots, power outages).   Perceived Chaos: Stressful, but non-life-threatening. Those things that “feel chaotic” and the things I think of as disorganized, random or intense, but that are just “too much.” Kind of like mail…or my hall closet.   Causing the Chaos: Chaos can be caused from people’s actions and words in at least three (3) ways: Intentional Chaos: A person deliberately causes chaos for others because they want to Example: Bringing up controversial issues with an intention to “poke the bear” Trigger subjects include Religion, Politics, Laws, Rules, Human Behaviors Perceived Chaos: Can result when the bear is poked – It can cause anger Real Chaos: Can result if the bear is poked and there is a violent response Inadvertent Chaos: A person causes chaos because they are trying to get to the truth Example: Bringing up questions about controversial issues (above) to formulate your own theories, and this upsets people who don’t want questions Perceived Chaos: Can result when firmly held beliefs are questioned   Real Chaos: Can result when questions lead to invasion of privacy, private information is revealed, accusations are made or the police are called   Unintentional Chaos: A person tries to be helpful and instead causes chaos Example: Intervening when two sides are opposing each other about controversial issues, trying to build a bridge or help two parties come to an agreement Perceived Chaos: Can result when people don’t want agreement, they want to keep fighting, and the thought of a peaceful resolution threatens their meaning in life.   Real Chaos: When opinions about the intervening person are unflattering and it affects their reputation, relationships or causes them to lose a job.   Here’s what you COULD do if someone is “Causing the Chaos” for you (Not Recommended) Intentional Chaos – YOU are the bear that someone pokes. You could retaliate against them.   Inadvertent Chaos – YOU are upset because someone else is trying to get at the truth, or is coming up with a theory that goes against your beliefs. You could discount them.   Unintentional Chaos – YOU become upset by someone else’s efforts to make peace. You could discredit them   Here’s an alternative action: Respond….rather than React when you are in chaos, using the Five RULES: The Five R-U-L-E-S of coping with situations where you are in chaos:   Recognize- when you are triggered (physical, mental, emotional symptoms) Use– skills, breathing and fact checking to calm the physical body down Listen– To the facts, your values, what how you want to display yourself Evaluate- Take a moment to think things over – try to allow time before responding Say– what you need to say, remembering your values, act within the rules of anger: Don’t hurt yourself Don’t hurt anyone else Don’t damage property Don’t get arrested   Conclusion: There are solutions (other than retaliating, discounting or discrediting others, or reacting impulsively in anger), to manage the chaos someone else causes in your life. You can respond, rather than react, skillfully and effectively.   Are you motivated to do this?   Motivators to effective chaos management include the values of….   Integrity Professionalism Respect for others Harmony, Unity and Agreement (“Lokahi”) Kindness and Love   References   Beck, A.T. (1976). Cognitive therapy and the emotional disorders. New York, NY: International Universities Press, Inc.   Chaos (n.) in Merriam-Webster’s Collegiate Dictionary, https://www.merriam-webster.com/dictionary/chaos   Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. New York, NY, Guilford Press.

HDMI CEC On the last podcast we talked about using HDMI CEC to replace a universal remote for certain applications. Mainly for those who may have one or two set top boxes connected to their TV with the audio running through ARC to a sound bar. In this case we said that your TV's remote could control everything. We received a few emails asking us to explain the concept a bit further. What is HDMI-CEC (Consumer Electronics Control) Theoretically speaking HDMI-CEC provides a framework that allows control functions of a Home Theater System to be pass through to other devices in your system.  There are numerous controls specified by the HDMI organization. Not all manufacturers implement them so although it should make these functions automatic they may in fact not work.  The HDMI-CEC landscape has gotten much better from when the fucnationality was intrioduced  but it's not bulletproof.  What we have found is that if you have gear from one manufacturer HDMI-CEC works very well. If you have a complex home theater setup with gear manufactured by different companies HDMI-CEC does not work that well. But for many setups it works quite well. How do you Activate HDMI-CEC  Each device in your system must support CEC for it to work. You will have to go to your device's settings and activate this feature on each device. You should be aware that some manufacturers have a fancy name for this functionality. Sony calls it “Bravia Sync”.  Some devices will limit the functionality over CEC, so if you want another device to control the volume you may have to select that as well. Here is a list of some names CEC is being referred by: Anthem: CEC Control Denon: CEC or HDMI Control Funai, Emerson, Magnavox, Sylvania, and some Philips: Fun-Link Hitachi: HDMI-CEC Insignia: InLink LG: SimpLink Mitsubishi: NetCommand Onkyo: RIHD Panasonic: Viera Link, HDAVI Control, EZ-Sync Philips: EasyLink Pioneer: Kuro Link Samsung: Anynet, Anynet+ Sharp: Aquos Link Sony: Bravia Sync, Bravia Link Toshiba: Regza Link, CE-Link Vizio: CEC Real World Use Case 1 Devices - Optoma CinemaX P1 UST Projector, Marantz Receiver, Emotiva Amplifier, AppleTV Control Device - AppleTV Remote In this example the receiver does not switch inputs and was set to automatically detect and decode the audio format. All devices were set up and calibrated originally with their respective remote controls. HDMI CEC control was activated on each device. The amplifier is turned on by a 12v trigger connection between the receiver and the amp. So when the receiver turns on the amp turns on.  Since all viewing is done via the AppleTV, the AppleTV remote was chosen to be the interface into the system. Pressing the menu button on the remote wakes up the AppleTV which in turn wakes up the receiver. Once an HDMI signal is detected by the projector it too wakes up. Since everything goes through the receiver, the projector never has to change inputs. All it ever has to do is turn on and off.  Using the AppleTV remote TV, Movies, apps, or games are selected and used. The volume control is done through the receiver but controlled via the volume buttons on the AppleTV Remote. Once everything is done the AppleTV is put to sleep. This turns off all the electronics in the system.  Real World Use Case 2 Devices - LG UHD TV, AppleTV, Sonos Sound Bar Control Device - AppleTV Remote In this example the Apple TV is connected to HDMI 4 and the Soundbar is connected to the HDMI with ARC support.  Like the previous case, all viewing done via the AppleTV thus the AppleTV remote was chosen to be the interface into the system. Pressing the menu button on the remote wakes up the AppleTV which then turns on the TV and soundbar. Pressing the volume control on the AppleTV sends the volume command to the Sonos. But be sure to tell the system that you want the volume to come from the Sonos.   Using the AppleTV remote TV, Movies, apps, or games are selected and used. Once everything is done the AppleTV is put to sleep. This turns off all the electronics in the system.  Conclusion There are many scenarios that no longer require a universal remote control. In the above use cases you can easily switch out the AppleTV for a Roku or the Sonos for another brand. You may have to play around with it but with just a little fiddling you can have a simple setup with one remote that doesn't cost you any more money.  

In this episode of the Trainer Talk supplemental series to the Agile Coaches' Corner Podcast, Professional Scrum Trainer Sam Falco answers the questions: Is there anything wrong with the Scrum Master scheduling and running all the Scrum events? Today’s question came up in a discussion about the perception that a Scrum Master’s responsibility includes scheduling all the Scrum events and running them all. Is there anything wrong with that being the Scrum Master’s responsibility? After all, the Scrum Guide says that one of the Scrum Masters’ services to the Product Owner and to the Development team includes “Facilitating Scrum Events as requested or needed.” Danger 1: Scrum Master as Admin Assistant While that’s true, I think there are hidden dangers in assuming that “as requested or needed” means “always.” The first danger is that it risks turning the Scrum Master into an administrative assistant to the team. Remember that a Scrum Master is also supposed to provide other services to the Scrum Team and to the organization at large. When a Scrum Master’s primary responsibility is to schedule meetings and run them, it necessarily means that the Scrum Master has to limit other activities that may provide higher value. Danger 2: Teams Will Not Self-Organize The second danger, and the more significant one, is that it may impair the team’s ability to self-organize. This is especially true in the case of the Daily Scrum. The Daily Scrum is a tool for the Development Team to self-organize around solving problems, and the Development Team is explicitly given responsibility for conducting the Daily Scrum. When this responsibility is shifted onto the Scrum Master’s shoulders, the Daily Scrum often transforms from a collaboration session into a round-robin status report of Development Team members to the Scrum Master. For the other events, it is valuable for everyone on the Scrum Team to develop the skills necessary to facilitate the Sprint Planning, Sprint Review, and Sprint Retrospective events. Conclusion There’s nothing wrong with a Scrum Master facilitating events “as requested or needed,” but if the Scrum Master is always needed and is always requested, it’s a sign that the Scrum Team needs to work on its self-organization. Let us know what you thought about this supplemental episode of the Agile Coaches’ Corner. If you’re interested in training, visit agilethought.com/training or call us at 877.514.9180 to learn more. And if you have a question you want us to answer on the next Trainer Talk episode, email us at podcast@agilethought.com. Want to Learn More or Get in Touch? Register for our upcoming web meeting "Staying Focused in a Remote Work World." See available training courses at agilethought.com/training. Visit the website and catch up with all the episodes at AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

Retirement can be an incredible time as a federal employee. You worked hard for many long years and now it is time for you to enjoy the rewards.  But the place that you choose to retire can have a huge impact on your financial situation. The things to consider are housing costs, taxes, weather, and the desirability of the location.  Every year the U.S. News & World Report produces a report about the top places to retire in the United States. We will review some of the top 2020 locations here: Florida Florida showed up numerous times throughout the rankings. It even has the two top spots with Fort Myers and Sarasota. Florida can be an incredible place to retire because of the warm weather and great scenery. These cities also have lower housing costs than the average American city.  Not to mention. Florida does not have state income taxes which can be a big deal in stretching out retirement savings.  Lancaster, Pennsylvania Lancaster Pennsylvania has ranked very high on the "places to retire" list for many years. Many people enjoy it because it is a good mixture between nature and the city. Many of the farms are located right next to large commercial areas. People are able to enjoy the outdoors while still having access to all the amenities that come with a metro area. Asheville, North Carolina Because of its proximity to the Great Smoky Mountains National Park, this location enjoys tourism as well as an outdoor-friendly culture. With more than 25 museums, art galleries, and studios in the downtown area, this town is a great place for creative types. Despite being a strong tourist attraction, Asheville continues to have a down-to-earth feel. Although the cost of housing is slightly higher than the national average, this may be worth it to you if you love the arts and the hustle and bustle of a touristy town. Austin, Texas This location not only showed up as one of the best places to retire but  also comes in as number one on the "best places to live" rankings for 2020. Austin offers rich cultural and modern entertainment at all times of the year. With moderate temperatures and a growing metro area, Austin is proving to be a very popular choice for retirees and non-retirees alike. This added demand is pushing home prices upward, but your pocketbook still benefits from no personal or corporate income tax, as well as a low state and local tax rate.  Conclusion: There is no perfect place to retire for everyone. Every location has its pros and cons and its own personality. It often comes down to what you prefer and what you can afford. If you have a hefty retirement account, you often have more choices and options when choosing a place to retire. Retirement can be an incredible time especially if you have taken the time to plan out your decisions and what makes sense for you.

Can you imagine anything better than doing something you enjoy while in the comfort of one of your favourite places - your home - and making money while doing it? Starting a home-based design business is the dream of many designers. The idea of giving up the daily commute, of no longer sitting through rush hour traffic, and nobody looking over your shoulder while you work sounds desirable. Plus you get to choose your hours, dress however you want and be there for your family whenever they need you. It’s very tempting. These and many other perks sound very appealing to designers dredging away at their daily 9-5 job. It’s a perfect life. Or is it? Before you take steps towards setting up your own home-based design business, you should first do a self-assessment of yourself and your situation to determine if the solopreneur life is for you. Is Self-Employment for you? When it comes to running a home-based design business, there are three options; casual, part-time and full-time. Casual: A casual business is one where you spend less than 10 hours per month on your venture. Perhaps it’s doing small odd projects for only one or two clients. The income you make while working casually gives you a little bit of extra spending money or helps pay a bill or two as it supplements your other full or part-time income. Part-Time: A part-time design business is one where you dedicate between 10 to 40 hours per month. You might have a hand full of clients, and the money you earn adds nicely to your overall household income. You can run a part-time business while working another part-time job or even a full-time job if you’re devoted. Many designers start a part-time business while on maternity or paternity leave. It’s a great way to stay mentally active and socialize with other adults while caring for your new bundle of joy. Full Time: A full-time design business requires your full attention daily. You should be spending as much time on your full-time business as you would if you worked 9-5 for someone else. As your main source of income, you should be working with several clients, and when you’re not designing for clients, you should be devoting your time to acquiring more clients. Those are your three choices for running a home-based design business. But before you jump in, you need to determine if you have the self-discipline to work in an unstructured environment. You also need to determine if you are willing to take on the financial and personal risk of starting a venture that may not work out, especially if your new design business is your only source of income. Things to consider before starting a home-based design business. Is your family behind you? If you’re on your own, this might not matter as much. However, if you have a family, you must realize that starting a home-based business is not only a significant adjustment for you but them as well. You need to speak with your family members about your need to dedicate yourself to starting, growing and eventually succeeding in this venture. If you don’t discuss this with them beforehand, they may believe that since you are at home, you have the time to do extra little tasks around the house. This “added benefit of working from home” may seem harmless, but these things tend to add up and take time away from your business and impede your success. Do you have the self-discipline to manage your time and working hours? Anyone who works from home will tell you that it’s easy to get distracted. The lawn needs mowing; the dishwasher needs emptying, the new season of that great show just dropped on Netflix. Do you have the confidence and self-discipline to devote your time to work in the face of all the distractions you’ll face daily? Also, if you’re a workaholic, do you have the self-discipline to say “enough’s enough” and stop working? Working day and night may seem like a great way to grow a business, but it’s no way to live your life. It’s great to hustle, but not if it leads to increased stress, health issues and self-neglect. Do you have a dedicated workspace? If you’re working casual or part-time, you may be able to get away with working from the kitchen table. But that’s no way to run a full-time business. It’s impossible to concentrate on your work if family members and other distractions are constantly hindering you. By dedicating a designated work area in your home, you make a statement saying you take your undertaking seriously. A dedicated work area provides the atmosphere needed for you to fully concentrate on your work and have the quiet and privacy necessary for important business calls. If a dedicated work area isn’t possible, you must explain and make arrangements with your family to not disturb you while you are working. This may mean keeping the volume low on music and the TV or even moving their activities to other areas of your home while you are working. Does your business fit a home base? Resourceful Designer is aimed at graphic and web design business, but I also know there are plenty of other types of creative endeavours you may want to start. If your creativity revolves around other creative arts, such as pottery, sculpting, stain glass creations, sign making, T-shirt printing or vehicle wraps, you may want to consider operating your business in a venue other than your home. Yes, there will be other things to consider, but not all creative businesses are suited to be home-based businesses. Will you be meeting with clients? Most home-based designers I know, myself included, chose to meet clients at their own offices or some other location such as a coffee shop. However, if for some reason you must meet clients in your home office, you need to consider if your home is set up to receive clients. If your office is in the basement, will the client need to navigate through a cluttered kitchen or areas strewn with children’s toys to reach your work area? It doesn’t create a professional image and could impede your growth. If meeting in your own home is your only choice, such as for moms or dads on parental leave, try to find a neutral area in your home that you can keep clean and clutter-free to meet with clients. Do you have room to expand? A desk in the corner of your bedroom may be all you need for now. But what about a year or two years from now? Do you have the room to grow should you need to add filing cabinets or scanners and printers to your mix? Will you be happy working from home? Humans are naturally social creatures. Even introverts need some time around other people. Most people satisfy this itch through their work environment, but not so with people who work from home. When you run a home-based business, there’s nobody stopping at your desk to chat about their weekend or the new movie that just came out. There’s nobody to take your coffee or lunch breaks with, and nobody organizing after hour staff get-togethers. If you are the type of person that craves regular social contact, you may quickly find the isolation of working from home too much. If this sounds like you, consider joining social and professional organizations or take part in other social activities outside your home to keep you in touch with other people. How will you keep up with change? Something often overlooked when contemplating working from home is the outside world. There’s no gossip or industry news to hear when you’re working by yourself. So how will you stay on top of new tools, resources and developments in the industry? You need to make an effort on your own to seek these things out. Subscribe to newsletters, magazines, blogs and YouTube channels. Make friends with other designers and keep in contact with past co-workers. Just because you’re working all by yourself doesn’t mean you need to isolate yourself from the world. Conclusion There are so many benefits to starting a home-based design business. Low startup costs Minimal overhead and monthly expenses. No commuting time Freedom and flexibility and plenty of tax deductions, to name a few. And although I continuously push this endeavour. I know that it’s not for everyone. You’re the only person that can answer the question. “Is running a home-based design business for me?” In Part 2 of this series, I discuss writing a business plan and dive deeper into planning your workspace. Tip of the week Identify yourself when answering the phone. If you want to sound professional, you should always answer your business phone by naming your business and then who you are. For example, you could say: Acme Design Studio, John speaking. This eliminates any potential confusion clients may have as to who they are calling. They may not realize you are a one-person business working from home.

"Back From The Future Part Two" brings us back to Winn and his father's dark cloud over his son's life.  With Supergirl's help Winn finds the way to bring closure to his father's story and redeem the name of Toyman.  Also, Alex stumbles into Brainy's meddling into things at the DEO and the Luthor siblings move things more in their direction of non nocere and the defeat of Leviathan.  Or so they think...  This week we present a quatro of duo's...   Supergirl and Winn find Toyman's Closure It's karaoke night at Al's and Winn, who we learn is Computer Lad in the Legion, has put down 42 pot stickers already - hey, they don't have these in the 31st Century, don't hate - William comes through the door, because Kara couldn't not invite him after Game Night (duhhhhhhhhh).  They duo on the band Toto's "Africa," which hopefully shall never be spoken of again.  A 9-1-1 comes to Alex about a situation at the DEO so she, J'onn, and Winn go to check it out.  Leaving Kara and William.  Together.  (Insert head smack...here)  Winn comes running back calling for Super-Kara, "she's super," he says to William.  "Sure," is William's reply.  BWAH!  An emergency has come up with her DeeeeeeEeee Oooooold Grandmother and Alex needs her now.  Drones are wreaking havoc around the office and Brainy is already engaged in battle as the trio arrives and puts a stop to the drones' fun.  Brainy starts putting together that (back in Part One) Evil Winn put himself into the laptop that the DEO confiscated and now he's working his way into their system with the goal to get out into the world wide web and do some real damage.  It turns out that the code to accomplish all of this was written by Winn and his father was really excited about the work and tried to take the idea for himself.  The only option is to find the server where Evil Winn is hanging out and fry it.  Supergirl and Winn try to figure it out and come across Winn's father (the OG) Toyman who says he wants to help them and Winn is...doubtful.  When Winn can't get the kill code to be accepted by the server he figures out that he can also enter the digital space and kill the code from the inside, because he's Computer Lad.  Along the way Winn and Supergirl talk about the possibility of her relationship with William and he tells her the story of why he wrote the code that they're now trying to stop.  Winn goes into the Tron-world and finds the space where he needs to find the code.  The space is an empty DEO.  He also finds his father trapped in the conference room.  Evil Winn and Winn battle while Dad says he can help and he wants to because Evil Winn is way beyond anything he ever wanted to do.  Winn eventually trusts him.  He traps evil Winn and our Winn deletes the code, which deletes both Toyman Dad and Toyman Evil Winn.  In the aftermath Winn decides to change his Legion title to Toyman to honor the sacrifice of his father and he and Supergirl leave each other with him giving her the advice she needs as far as future relationships.  Winn takes off in his Legion ship. Brainy and the Alex Danvers Problem Lex tells Brainy that he's going to have to deal with the Alex Danvers problem.  Brainy isn't quite sure what he's referring to but he does deactivate her access to the spyware that she is using to keep track of what Lex is doing around the DEO.  She discovers it and confronts Brainy saying that ever since he's become disinhibited that it seems like he's hiding something.  He admits his subterfuge with her equipment and explains that he is shielding her from Lex and what he might do.  She accepts the explanation and lets it go.  Winn also confronts Brainy about Lex's plan and Brainy explains that while he has to work with Lex for the future that he is still working for the good of the team.  Finally, Lex asks Brainy to copy Toyman's code so that Lex can use it as an advantage against Leviathan.  Alex and the DEO staff are working to deactivate all of the smart weapons that Toyman can use against them and has a rough conversation with Lex about the situation.  She finds Lex-O Suits at the DEO and they have to fight them to keep Toyman from using them to escape the DEO lockdown.  After all is said and done Alex decides that she has to leave the DEO because of Lex.  Brainy hands over the code to Lex and tells him that the Alex problem has been solved.  Lex promotes Brainy to Director Querl Dox of the DEO.   The Luthor Siblings Get Their Groove Virtual Andrea Rojas sits down on a virtual chair at a virtual table to eat a virtual lobster.  And she goes into anaphylactic shock.  She wakes up and there is Kelly Olsen - Oh, hi Kelly!  It seems there's a problem with the bio-interface for the new fangled Obsidian North Lenses 2.75 model that causes the body to react in a toxic type fashion.  Just in time Lena Luthor is at Andrea's office ready to assist in making the new generation lenses less toxic.  Andrea says she'd hate to put their friendship at risk again so the answer is no, thank you.  Lex gets the background info he needs on Gemma Cooper and stalks her at a local restaurant and proposes that they get in bed together - business wise, of course.  He sells her that he's got the people and the tech help that Obsidian needs but Andrea stands in the way.  Gemma, as Chairman of the Board, goes to Andrea and shames her into taking Lena's help.  Lex also asks Lena if he can help with her project.  She says she doesn't need anyone murdered and he firmly states that he has lots of other skills!  She is shocked by his caring about feelings and asking for permission and other basic humanity type things.  It's truly a new world, he says.  Andrea calls Lena and gives in.  Lena later talks with Lex and asks what he did to make Andrea come on board and he truthfully says that he brought it up to Gemma who applied the appropriate pressure.  We see Gamemnae and Margot sitting together and G tells M to let "The Anointed One" that the Authors are right where Leviathan wants them.   Tis Better Not To Have Lied and Loved than Never To Have Loved At All... William asks out Kara on a date after the karaoke that shall never again be referenced.  Without answering him she has to lie about her DeeeeeeEeee Oooooold Grandmother to leave the bar.  She later tells Winn that because her friendship with Lena blew up because of the deception about her identity there's no way that she's starting a relationship based on lies.  Winn's like "why are we talking about a relationship?  Let's just start with a date and see if it's something you want to even pursue.  Baby steps, baby steps."  Later at CatCo she approaches William probably to say yes to a date but before she can say anything he pulls out a puzzle he bought for sick Grandma and Kara nervously says she just doesn't feel that way about him.  She and Alex commiserate on her couch that she flubbed it and there's a knock on her door.  Who's there?  Mr. Mxyzptlk! Conclusion There are times when you get back together with a friend that you haven't seen in years and you pick right back up where you are just like you never left.  That was Winn and Super-Kara in this episode.  Winn knows Kara and Supergirl in ways that others simply do not and the writers and director were able to bring us back into that space with them so comfortable with each other once again.  They were also able to build upon Winn's character in a short amount of time and continue to advance him and have him grow in his appreciation for what he was able to resolve and in his appreciation for all that he now has.  I thoroughly enjoyed the time that we got to spend with him and am glad he will also be back for the very special 100th episode next week.  I'm frankly surprised at the change of having Alex leave the DEO and am finding her character writing lacking in this otherwise solid season.  Kara and William have me rolling my eyes so far in the back of my head that I'm in fear of serious injury.  I can't wait to celebrate the big 100 next week and see what Mr. Mxy has in store for our Supergirl and us!

Here in the USA, there is a lot of misinformation on accepting service animals into privately owned vacation homes. We look at this from a USA / Florida perspective, and ultimately the federal level by the Americans with Disabilities of 1990 (ADA).Many countries have little or no such laws, but here in the USA the laws are clear and strictly enforced and often act as a good example for other hosts to consider around the world. Disclaimer - We are not lawyers so always consult with an attorney. Laws are different in each state and country. We are based in FloridaWe will cover the following:What is the ADA of 1990? State Statutes. State statutes What is a service animal - what does this mean?What is an emotional support animal - What does this mean?Fake documents/guests not telling the truth.Knowing the difference and how this impacts you operating your vacation home.Hypothesis:All vacation homeowners and managers need to know this subject matter. Many homeowners and property managers are not aware of the laws here in the USA and they need to be. Just take a little time and effort. Conclusion:There are laws in place to protect all humans. Vacation homeowners and property managers must know exactly their responsibilities when they decide to rent out a home for vacation purposes to the public.

Origins of Irene at North Light Describe Little Irene and the lessons your parents gave you that helped you with the level of care and understanding you have had for the families you serviced at North Light.My parents taught me not to judge others by preconceived notions, but to meet each individual as they came to you, and to remember that you don’t really know how anyone feels until you’ve walked in their moccasins. My father also let me know that the world is only as fair a place as you make it.How did you get involved with North Light? In addition, what were some of the reasons you wanted to stay? I was junior day camp counselor as a teen in 1976, returned as intern in 1979 during my sr yr of college followed by a summer stint working for another non-profit that had me supervising some teens at NL and then started as an assn’t prog dir at NL that fall.  In March of 1980, I Was offered prog dir position and I stayed in that position until 1983 when I almost left for a better paying position with less responsibility. After giving notice, I was offered the position of Assn’t ED, and I made the decision to stay because I realized that I had more autonomy at NL and could potentially use that freedom to have a bigger impact on those NL served.While working here, whom did you find to be a mentor or asset toward your professional development? John Willard, NL’s previous ED was definitely my main mentor, nut NL brought me in contact with so many amazing folks from whom I learned so many valuable lessons.  In fact it’s difficult to name them individually, but I learned from Board members, fellow staff members, professional colleagues, community members, and also from constituents that NL served, including children.Are there any stories or fond memories of Anne Wright and John Willard that you would like to share to carry on their legacy? So many. I was privileged to meet NL’s founder, Ann Wright in 1985, when she was in her 80’s.  She told me the story of NL’s beginning.  It turns out that she was a somewhat reluctant founder, but she saw a need, took one step at a time, and soon it took on, and I quote, “A LIFE OF ITS OWN”.Since I worked side-by-side with John Willard for 5 yrs., there are so many memories.  John had such an amazing capacity of love for his fellow human beings, that it was almost contagious.  He often stated that there is no such thing as a bad kid.  He also had a dry sense of humor, so there are many funny stories as well. He was a skilled community organizer who could rile folks around a cause and strongly believed that social justice issues were a major part of his duties at NL. Sometimes he would get folks active by telling them just what they didn’t want to hear. He actually goaded me into accepting the role of acting ED when I was hesitant to accept that responsibility by telling me that “a woman could never do the job”.  He knew then that he had me hook, line and sinker.How were you able to manage many personalities that have entered north light over the years? I think by enjoying them. I enjoy people.  I find them and their diversity fascinating and enriching.  In fact, to quote John Willard and give you more of an idea of his sense of humor, he used to say “NL was like a granola bar…fruits, nuts and flakes, but put them all together and they taste good and are good for you”. This still makes me laugh, but there is a great deal of truth to it as well.Challenging Times What are some of the Learning curves you hit in your early Career? What lessons did you take from those moments? Everything was a learning curve. As I moved into the ED position in the mid-80’s, there were lots of changes so even though NL already had a nearly 50 yr old infrastructure, there was no clearly established road map for me to follow. I had some basic knowledge from my college days and accessed Continuing Education opportunities as available, however, the biggest asset for me was that NL had a wealth of social capital…smart and skilled folks who cared about its work and served as invaluable and willing resources who I reached out to o a regular basis. Social capital is key to a small independent organization like NL.What were some challenges that crippled North Light and how did you overcome them?  For many years, the large majority of NL’s funding came from United Way membership. Since UW disbanded membership and took a different approach to funding, finding charitable resources to support NL’s work in the community has been an ongoing challenge.  As an autonomous organization with limited capacity for earned revenue, there is no established funding model to plug into. To date, NL’s been successful in diversifying NL’s funding base, but sustainable funding for the future remains a challenge.Looking back, was there ever any errors made that you wish could have been rectified that error? Absolutely…probably too numerous to count. It’s not possible to have successes without taking risks and making errors.  The important thing is to learn from your errors and not repeat the same mistakes. One important lesson I’ve learned and try to live by is to never react in a conclusive way while you are upset. Give yourself some time to digest a situation and percolate your thoughts.  I suspect this approach has saved me from many regrets.Was there a time you thought of quitting? Why? Sure.I’ve encountered many difficult challenges over my 40 yrs at NL, some seemingly insurmountable, but I also learned that tough situations don’t last, but tough people do.How was it managing a career in nonprofit and raising a family? A constant juggle and sometimes I felt that I wasn’t doing well enough at either responsibility, but at the same time, I feel privileged to have an opportunity to live in both of those roles. I loved experiencing a marriage and raising children and I also loved the opportunity to have professional goals and successes.Krista’s Introduction Irene, what traditions of yours or former Directors that you would like to see carried on?When identifying a successor, what attributes did, you, and the board look for. What helped yourself and the board arrive to the conclusion that Krista would be the best predecessor Krista can you tell us what made you decide to work at North LightKrista tell us a little about yourself and how you came to North Light Now that you are here, what values and care do you hope to bring to North Light?  Back in my Day:When did you realize you wanted to work in Nonprofit and what difference did in make on your life?Conclusion:There are no goodbyes for us. Wherever you are, you will always be in my heart. – Mahatma Gandhi. You have been a part of North Light for over 4 decades. This is not a goodbye when your legacy will forever be in the walls, the hearts, and the fine print of North Light. Irene you will be missed but never forgotten. Salutations: Thank you MNYK studios for allowing us to use this space. In addition, thank you for listening. Please share and repost this podcast. In addition, have a blessed week. Thank you Irene, Krista, Jesse, Bernetta, and thank me. Because I am that awesome. 

Metal Braces: Metal braces comprise of metal sections joined to the teeth and associated with a slight metal wire that is balanced at normal interims to place delicate weight on the teeth to move into their new position. Invisalign: It's an orthodontic treatment that is a straight forward, plastic-type of dental braces used to alter teeth. Conclusion: There's a great deal to think about when you are weighing up the alternatives of orthodontic treatment. Choose what experts or cons matter most to you to help settle on your choice simpler. In particular, pose inquiries. Ensure you have all the data you have to decide on an educated choice. If you still not sure which is best for you then Mercado Dental Care will happy to assist you.

IOGEAR Wireless 4K UHD One of the reasons Ara ended up buying his UST projector system is that he didn't want to route new cables in his hard to reach crawl space. However, he may have reconsidered that decision had he known about the IOGEAR 4K UHD transmitter/receiver kit (MSRP $299.95). The wireless video extender allows you to easily transmit 4K Ultra High Definition video and 7.1 audio from an HDMI source over distances up to 60 feet with near-zero latency. Check out the HT Guys YouTube Channel for an accompanying video to this review.   Features:  Wirelessly send 4K UHD video from one HDMI source to one HDMI TV/Projector Extends signals up to 60 Ft. in-room Uncompressed audio and video at near-zero latency - ideal for gaming and streaming Resolutions up to 3840 x 2160 @30Hz Minimal interference with existing Wi-Fi devices via 60GHz wireless frequency Support 7.1 surround sound audio, Dolby® True HD and DTS-HD® Master audio format Plug-n-Play - Transmitter and receiver come pre-paired from factory Dedicated closed wireless system - Requires no Wi-Fi network Advanced wireless technology speeds to 18 Gbps LED status lights for source/display connections and wireless link Supports dual power option via USB or included AC adapter Compact mountable design for easy placement HDMI 1.4 & HDCP 2.2 compliant Supports 4K UHD High Dynamic Range (HDR) TVs and content Setup Setup is trivial! Connect the transmitter to the source and power. Then connect the receiver to the receiver. In Ara's situation the source would have been the output of his AVR and the receiver would have been the input to the projector. If you watch the video for the purposes of the evaluation the source was a 4K Apple TV and the receiver was a 4K TV. Setup took two minutes. It should be noted that the transmitter should be turned on first followed by the receiver. The connection light blinks amber when the devices are looking for each other. The become solid amber when linked. Once that is done you are good to go. Performance Our tests were run at 10 and 20 feet with a clear line of sight and slightly obstructed. Just about flawless is how we would characterize the performance. In actuality, we only saw one hiccup.  Beyond that one breakup in the picture, the audio and video were rock solid. We got full Dolby digital with Plex, Apple Movies and Vudo. There really isn't much else to say which is a good thing. It just worked. Conclusion There really is nothing to dislike about the IOGEAR Wireless 4K UHD video extender. If you have a room where running an HDMI cable is difficult, using this device is a no brainer. The HT Guys highly recommend the IOGEAR Wireless 4K UHD video extender!  

Introduction -Welcome! We’re glad you're listening to PLSD Middle School Chats. Today we will be talking about how to prepare for the air test. Topic 1 Our first way to prepare for the AIR test is having Good study habits- study the recommended amount of time. When you study make sure that you are understanding what your studying you welcome study vocab.com, study your ELA journal literacy terms. , study flashcard Topic 2 How to prepare at home, eat a good breakfast, go to bed at a reasonable hour. The night before you can study and go over everything so you are ready the next day. And if you had any recent tests you can study the questions you missed. Topic 3 How to prepare at school, pay attention, follow directions, good mindset, ask questions, and if you need to you can go over some things with a teacher/buddy. Conclusion There are many ways to prepare for the air test and those were a few of them. In conclusion, it's a great idea to have good study habits, prepare at home, and prepare at school. Thank you for listening to the PLSD middle school CHATS.

When Mothers Grieve - What Not to Say...to Anyone...Ever.Have you ever said the wrong thing? Don't worry we all have. This week Sandy and Elisabeth talk about the "wrong" things that were said to them in times of loss and look to Scripture for a better understanding of how to bring comfort to others in times of heartache.WHY TALK ABOUT IT NOW?Because it's gonna come up. Bad things happen to everyone and a little preparation now will allow you to console others in times of grief.1 in 4 women will have trouble getting pregnant, carrying a healthy baby to term or deal with a loss either through miscarriage, stillbirth or infant death.This episode is framed around things that Sandy and Elisabeth heard throughout their journey to motherhood but they really apply to anyone who is struggling with loss of any kind.#1 "It's all part of God's plan"It's completely untrue and it hurts everyone, especially non-believers. I have personally seen people walk away from God and from their faith because they cannot fathom a God who would plan for our loved ones to suffer. This commonly used phrase is not only devastating for those grieving it is literally pushing people away from God.JEREMIAH 29:11 For I know the plans I have for you, says the Lord, plans to prosper you and not to harm you. Plans to give you hope and a future#2: "You're young, you can always have another one."This is just absurd and it is said ALL the time!! Having another child will not replace the one that is lost. A family who has lost a child will never again be complete this side of Heaven. It does not matter how many other children they have there will be an emptiness there that will never be filled.There is also no guarantee that is a possibility. See our opening statement about 1 in 4.MATTHEW 18:14 In the same way, your Father in heaven is not willing that any of these children perish.#3: "God doesn't give you more than you can handle."This is standard Christian response to anyone going through a rough time but it is also completely false.God does not give you more than HE can handle! But there may absolutely be times that you are given more than you can handle alone.Your Scripture reference here is literally any story about the Israelites in the desert. They wouldn't have lasted a week. Seriously.#4: NothingThe right answer is NOT to say nothing, EVER!! Sure it's easy for you. But it is not what God calls his people to do. We are to reach out to the hurting and the suffering and the mourning.CONCLUSION:There are NO magic words. Nothing you say will suddenly take away the pain of losing a child. But you can make a difference with your words. Make it a positive one.CONNECT WITH US AFTER THE SHOW:Questions, Show ideas, Want to be a Guest or Sponsor an episode? Connect with us:Facebook: @coffeeandjesuspodcastTwitter: @CoffeeYallInstagram: YallNeedCoffeeandJesus See acast.com/privacy for privacy and opt-out information.

#116 In this episode I talk about going MGTOW. I enjoy Stefan Molyneaux's material. He's a philosopher, podcaster, YouTuber, and author. In his recent review of the Last Jedi movie, he mentioned MGTOW. I became curious and started looking up information on this acronym. What is MGTOW? Who runs the world? Depends on who you ask. James Brown sang that 'It's a Man's Man's Man's World,' but a lot of men living in modern western societies would beg to differ. A few men against the double standards in gender roles and other conditions that favor women and disadvantage men have become part of a pseudonymous online community known as MGTOW Pronounced 'big-tau', MGTOW stands for Men Going Their Own Way. This movement originated on the web and added more fuel to the fire on the ongoing battle of the sexes. According to their website. MGTOW is for men who wish to preserve their sovereignty above all else. History of MGTOW Though this movement seems to have originated online, its ideologies are not new, and some of its ideas go back as far as Ancient Rome and Greece. In fact, most cultures have a historic and natural link to very MGTOW-like ideas. The book 'The Age of the Bachelor' shows that misogamy is not a new concept and that there are records of men avoiding marriage and choosing the bachelor lifestyle. In 1896, Ernest Belfort Bax summarized why men should resist marriage in his essay, 'The Matrimonial Privileges of Women.' This essay outlines 12 key points on why marriage puts men at an unjust disadvantage and leaves them vulnerable to deception and fraud at the hands of their wives. In 1898, a group of men formed the 'Anti-Bardell Bachelor Band.' This club's motto was Solomon's proverb, which stated that it is better for a man to live alone in the corner of a house, than in a wide room with a brawling woman. This club's mandate was to oppose marriage and to fight for the liberty of men. All this information points to the fact that misogamy, which is a key tenet of MGTOW, is not a new concept. Why did it come about? As with all ideologies and movements, there is a lot of debate over who is a 'real MGTOW.' However, there are always crucial principles that members of these changes adhere to. For example, regardless of the various sects and denominations, all Christians believe that Jesus is the son of God. In the same vein, all MGTOW members believe in recognizing how modern societies work when it comes to the role of the sexes and refusing to feed or buy into this system. The following are dominant MGTOW beliefs: 1. Women are hypergamous. This means that they will always look for the most potent partner they can get through marriage. Today, wealth is equated to power, and a lot of women will look for a rich man to marry. However, in their younger years, a woman may temporarily hook up with a man who is physically compelling and attractive. 2. Females are intrinsically hedonistic. This means that they are materialistic and often pursue sexual pleasure, even though she may be ashamed to admit this. 3. Several social and political changes in Western societies are detrimental to men. Some of the issues raised by MGTOW include 'no-fault' divorces, child custody battles that favor women, easy access to abortion, the contraceptive pill, and unjust alimony claims. All these changes have made it a lot easier for women to trade up their partner for a more powerful man while allowing the state and her former husband to support her. The different social and cultural changes have made it possible for a woman to divorce her husband and leave him without his children or his home. 4. The MGTOW movement argues against some of the claims made by feminists and social observers. They point out that suicide rates are very high in men compared to women, and that men are over-represented in fatal and dirty jobs such as construction work and the military. MGTOW argue that most women have the chance to live long and healthy lives at the emotional and material expense of men. 5. Men are subject to a double standard that expects them to protect women while still accommodating demands for equality. MGTOW argue that women are allowed to 'have their cake and eat it.' Women want a lot of chivalric deference when it comes to certain aspects, but they want to be treated as equals in other aspects. Phrases such as 'Man Up' are frowned upon by the MGTOW movement because they require a man to fit into a certain gender mold and provide for a woman, while still enduring the risk of losing everything he has 'manned up' and worked for in case of a divorce. 6. MGTOW are against a behavior known as 'white knighting.' This involves conforming to chivalric traditions such as buying women gifts or defending her social views publicly. Members of the movement view this behavior as self-defeating, as they argue that the man will be emotionally and financially used up, after which the woman will discard him for a more powerful male. Men who have developed white-knighting capabilities and are unable to determine the direction of their lives are referred to as 'mangina,' which is a vulgar term for complete surrender to a woman. 7. Men who believe in MGTOW ideas say that they have taken 'the red pill.' This is a reference to the Matrix Film, in which Neo swallows a red pill and becomes aware of the true nature of the world and his imprisonment in an artificial reality. Members will often refer to their life before they discovered the MTGOW movement as their 'blue pill' life. 8. Because of all the disadvantages men face, the movement feels that there is no way men can ever win in any heterosexual relationship with women. As a result, the only way forward is for men to 'go their own way' until society either reforms or collapses. They argue that this move helps protect men's financial, emotional, and social well-being. However, the intention of men going their way is not selfish. A lot of men in this movement spend time discussing how to improve themselves financially and how to leave a legacy.   What are the levels of MGTOW? 1. Situational awareness Men in this group are aware that the odds are stacked against them when it comes to relationships, but they are still willing to take the risk. They know that they are disadvantaged, but they do not necessarily reject this system. While they are different from people who are living a blue pill life and who still wallow in propaganda about patriarchy, they do not entirely fit into the MGTOW movement or label. 2. Rejection of long-term relationships Men at this level reject all long-term relationships, including marriage and cohabitation. The argument is that there is no reason for men to get married today. When the marriage goes south, the children could be ripped from the man at a moment's notice, and he may never be allowed to see them again. Furthermore, women do not have any social or legal obligation to men, yet men are required to carry all traditional obligations while still conforming to progressive commitments. 3. Rejection of short-term relationships Members in this level reject any personal relationship with women, including friendships, one-night stands, and dating. Contact is kept at a minimum, and all conversations must be professional. The main reasons for this include broadening definitions of sexual assault and sexual harassment. For example, most members are against heaping culpability on men while removing culpability in women for their actions when defining rape, such as in situations where both parties were drunk when they engaged in sex. 4. Economic disengagement At this level, a man strives to produce just enough for his survival. He does as much work as possible off the books to reduce taxation and keeps himself in the lowest tax bracket reasonable without negatively affecting his standard of living or way of life. In reality, men do not require a lot of resources to be content. However, women drive most of the consumption in the modern world. Therefore, the best way to incentivize a man to work hard and create was to encourage him to get a family. Even after he loses his family, the law continues to inspire him to produce by requiring him to pay alimony and child support. Economic disengagement is a way for MGTOW members to shun this system. 5. Societal rejection This involves completely understanding how society works and rejecting the entire system. An MGTOW in this level will minimize all contact with the blue pill world out of disdain or a desire to protect himself. He may interact with others due to his job or public duty. However, this interaction is kept professional and at a minimum. In extreme situations, the MGTOW member may leave the current society altogether and look for a less misandric country to live in. Why is MGTOW more prevalent today? Most MGTOW views balk at current social and cultural conventions in the Western world, which is why a lot of the debate is limited to anonymous posts in forums. However, misogamy and the fight for the liberty of the male is as old as antiquity. In the past, a lot of people who decided to live as bachelors were shamed, and some countries enacted a bachelor tax. However, the internet has made it easier for men who are against misandry to express themselves and to connect with others who have similar beliefs. Another factor that has contributed to the rise of MGTOW is extreme or toxic feminism. Misandric societies continuously enact laws that favor women to the detriment of men. In most of these cases, men cannot speak up out of fear of being called misogynistic or sexist. Most of these men have gone underground and chosen to become part of the MGTOW movement. Did MGTOW show up in the recent Star Wars: The Last Jedi movie? Some of the things that most people found appealing in the old Star Wars movies were the Jedi's and Luke Skywalker. The latest movie provides a fascinating look at the relationship between the sexes in most workplaces. A lot of MGTOW members feel that the latest film was a misandric mess, though there are instances of male characters who chose to go their way. For example, Poe Dameron defies direct orders from his boss. He leads his revel air force to victory, though there are also a lot of casualties. He is reprimanded and slapped by Leia for not understanding the chain of command. He is even demoted for his trouble. When Leia goes into a coma, she is replaced by Vice Admiral Holdo, who doesn't feel the need to tell Poe Dameron everything about their mission. She urges Poe to stick to his post and follow orders, but he ignores her. Several rebel fighters die as a result of this. When Leia and Holdo finally let Poe in on their plans, he blabs it loudly enough for a DJ to hear them and sell them out. There is a subtle message that women are usually right and men are mostly wrong. MGTOW feel that most male heroes in the movies have been replaced by female ones. Admiral Holdo is the heroine in this franchise, as she jumped into hyperspace and sacrificed herself for The Resistance. When Finn tries to do the same, Rose stops him and then proclaims that she saved him. Conclusion There are a lot of misconceptions about the MGTOW movement. There are people who merely think it is a group of bitter men who have a list of jilted female lovers they are angry about. There are others who believe that MGTOW members are conservatives who are afraid of losing their male privilege. However, both of these accusations could not be further from the truth. A lot of conservatives are pro-marriage, and they would be the first to request men to 'man up' and fulfill their gender roles. Most MGTOW members have been in relationships. However, after a logical risk-benefit analysis and cost-benefit analysis, they have concluded that it is not worth it to pursue any romantic relationship with women. These members would like to continue this path peacefully without being shamed by society for their decisions.   Am I MGTOW? I'm a child of divorced parents. I believe this has affected my relationships with women for years. Mostly in the commitment area. I would date someone for 2-3 months and end it. I think this was out of fear of potentially getting my heart broken. In 2017, I attempted to get back into the dating scene. I read books, listened to podcasts. Spent money on subscriptions to Match.com and OkCupid. I also tried Coffee Meets Bagel, Tinder, Bumble. I sent numerous emails, met a person and went on a couple of dates, but she wasn't what I was looking for. Many attempts but little to no action. I tried this for about six months and just stopped. I went the route of hiring sex workers when feeling horny; I haven't looked back. This was one of those things I was afraid to do. I still get nervous when I'm doing it. Each situation has been positive but not perfect, and that's ok. This is where I think I'm going MGTOW. Choosing to not date, to not chase women. In the long term, there is less money spent moving in this direction. I will save my money for other endeavors such as travel or my various projects. Or is this just an excuse to stop trying to date because its hard. I know anything worthwhile is difficult. The key word being 'thing.' Dealing with people can be unpredictable. Working with a 'thing' typically has a desired outcome. This is another experiment in a life full of experiments. That in itself is exciting. LINKS Dating Women Podcast http://bit.ly/2Efz7kL  Mindful Habit Podcast http://bit.ly/2C740WD  MGTOW official website http://bit.ly/2nOUt2b  Sandman's YouTube channel (MGTOW Resource) http://bit.ly/1DEMbdd  Any thoughts comments, please do so below or by visiting http://www.improveandhavefun.com   Previous Episode:   48 Hours No Cell Phone http://bit.ly/2DXou9P  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com   Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!  Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4  iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ Google Play http://bit.ly/2oEizNZ SPOTIFY http://spoti.fi/2ALfgHr  

This Podcast Is Episode Number 0253, And It Will Be About Improve Your SEO Using Google Trends   Today's Podcast Is Based On A Guest Article Is From Jennifer Scott ----------------------------------------------------------------------------------------------- There's a lot of tools online that you can use to help improve your SEO. When you're picking which ones to use, make sure that Google Trends is in there. It's one of the best tools you can use, as it gives you so much information on what you can to do to improve your SEO. Here's how you can use it to give your site a boost. What Is Google Trends? First of all, you'll need to know what Google Trends is before you can use it. It's a tool that shows you what the world is searching for at any given moment. Not only that, it'll show you exactly where these searches are located, too. If you really want to sharpen your SEO and bring in more readers, you can use this information to punch up your keywords and improve your visitor rates. The Top Three Trends When you log into Google Trends, you'll see the most popular searches overall on the front page. This can be helpful, but it's not where you'll find the good stuff. Webmaster Lisa N. Hawkins at BestAustralianWriters says, “Check out the three tabs that Google Trends offers. These are The Hot Search, Top Charts, and Explore. These give you all the relevant information to your industry.” The Hot Search: This tab shows you what terms people are looking for right now. If you use a term from this search, you can get a good boost in traffic. Top Charts: This tab shows you what's popular in certain sectors. This is incredibly handy as you can look for your industry, and find keywords that are resonating with your audience. Explore: Finally, this tab helps you find the right keywords for your piece. Enter any search term in, and you'll get related terms that will boost your traffic. How To Use Google Trends SEO manager Conrad A. Jimenez at Best British Essays and Top Canadian Writers says, “If you know how to use Google Trends, you can write much more effective blogs.” Here are his tips for using Google Trends. Use the filters Google Trends provides so you can find what you want. For example, you can filter out Youtube videos, images, and more.   Use the country selection menu if you're looking to hone in on readers in a certain area. It's amazing how much popular terms can vary from place to place.   Try using 'Explore' if you've already done your research and you have some search terms in place. This can help you beef them up and make them more exciting.   Look at the Hot Trends to see if you can use a name to boost your post's popularity. For example, if you see Katy Perry trending, you can use her in a post about recording music. Writing Your Blog Posts Now that you have your search terms, you can start writing up your blog posts. There's an art to writing your posts to get the most out of the keywords. Ensure your hard work doesn't go to waste! Write for humans, not search engines. Remember, you want to keep readers coming back, so write a post they can actually use.   As Huffington Post in Write Your Essay have recommended, you can get help in writing blog content if you need it.   Fit keywords naturally into your text, so they're not noticeable. CONCLUSION: There you have it. When you know how to use it, Google Trends is a powerful tool. Put it to good use, and you can give your SEO a serious boost. It's all about finding the right keywords for your audience. About The Author: Jennifer is the business developer that works in different areas of education, technology, security and various types of online marketing. Prior to business developing Jennifer was consultant at Deloitte, and managed security services provider and developer of a wide range of security solutions. https://twitter.com/jenniscott1390 jenniferscott1390@gmail.com --------------------------------------------------------------- Helping Contractors around the world is one of the reasons we added the FastEasyAccountingStore.com Follow our blogs, listen to Contractor Success M.A.P. Podcast. We Appreciate Our Visitors, Listeners, and Subscribers. – Thank You!! Please feel free to download all the Free Forms and Resources that you find useful for your business.   We are here to Help “A Little or A Lot” depending on your needs. I trust this podcast helps you understand that outsourcing your contractor's bookkeeping services to us is about more than just “doing the bookkeeping”; it is about taking a holistic approach to your entire construction company and helping support you as a contractor and as a person. We Remove Contractor's Unique Paperwork Frustrations We understand the good, bad and the ugly about owning and operating construction companies because we have had several of them and we sincerely care about you and your construction company! That is all I have for now, and if you have listened to this far please do me the honor of commenting and rating the Podcast  www.FastEasyAccounting.com/podcast Tell me what you liked, did not like, tell it as you see it because your feedback is crucial and I thank you in advance. You Deserve To Be Wealthy Because You Bring Value To Other People's Lives! I trust this will be of value to you and your feedback is always welcome at www.FastEasyAccounting.com/podcast This Is One more example of how Fast Easy Accounting is helping construction company owners across the USA including Alaska and Hawaii put more money in the bank to operate and grow your construction company. Construction accounting is not rocket science; it is a lot harder than that, and a lot more valuable to construction contractors like you so stop missing out and call Sharie 206-361-3950 or email sharie@fasteasyaccounting.com Contractor Bookkeeping Done For You! Thinking About Outsourcing Your Contractors Bookkeeping Services? Click On The Link Below: www.FastEasyAccounting.com/hs This guide will help you learn what to look for in outsourced construction accounting. Need Help Now? Call Sharie 206-361-3950 sharie@fasteasyaccounting.com Thank you very much, and I hope you understand we do care about you and all contractors regardless of whether or not you ever hire our services. Bye for now until our next episode here on the Contractors Success MAP Podcast. Our Workflow Removes Your Paperwork Frustrations For Contractors Who Prefer To Do Your Bookkeeping Fast Easy Accounting Do-It-Yourself Construction Accounting Store Is Open Most Contractors Setup QuickBooks Desktop Version In One Of Three Ways: #1 EZ Step Interview inside QuickBooks Setup #2 Asked Their Tax Accountant To Setup QuickBooks #3 They Attended A How To Setup QuickBooks Class Or Seminar And QuickBooks Does Not Work The Way They Want It Too! The Answer: #1 Click Here To Buy An Entire QuickBooks Setup For Your Specific Contracting Company #2 Click Here To Buy Just The Chart Of Accounts For Your Specific Contracting Company   Short List Of Construction Contractors We Serve Asphalt ContractorAsphalt Contractor Brand New ContractorBrand New ContractorBrick And Stone ContractorBrick And Stone ContractorCabinet Installation ContractorCabinet Installation ContractorCarpentry ContractorCarpentry ContractorCarpet And Tile ContractorCarpet And Tile ContractorCommercial Tenant Improvement ContractorCommercial Tenant Improvement ContractorConcrete ContractorConcrete ContractorConstruction EmployeesConstruction EmployeesConstruction ManagerConstruction ManagerConstruction Support SpecialistConstruction Support SpecialistCustom Deck ContractorCustom Deck ContractorCustom Home BuilderCustom Home BuilderDemolition ContractorDemolition ContractorDrywall ContractorDrywall ContractorElectrical ContractorElectrical ContractorEmerging ContractorEmerging ContractorExcavation ContractorExcavation ContractorFinish Millwork ContractorFinish Millwork ContractorFlipper House ContractorFlipper House ContractorFlooring ContractorFlooring ContractorFoundation ContractorFoundation ContractorFraming ContractorFraming ContractorGeneral ContractorGeneral ContractorGlass Installation ContractorGlass Installation ContractorGutter ContractorGutter ContractorHandyman ContractorHandyman ContractorHot Tub ContractorHot Tub ContractorHVAC ContractorHVAC ContractorInsulation ContractorInsulation ContractorInterior Designer ContractorInterior Designer ContractorLand Development ContractorLand Development ContractorLandscape ContractorLandscape ContractorLawn And Yard Maintenance ContractorLawn And Yard Maintenance ContractorMasonry ContractorMasonry ContractorMold Remediation ContractorMold Remediation ContractorMoss Removal ContractorMoss Removal ContractorPainting ContractorPainting ContractorPlaster ContractorPlaster ContractorPlaster And Stucco ContractorPlaster And Stucco ContractorPlumbing ContractorPlumbing ContractorPressure Washing ContractorPressure Washing ContractorRemodel ContractorRemodel ContractorRenovation ContractorRenovation ContractorRestoration ContractorRestoration ContractorRoofing ContractorRoofing ContractorSiding ContractorSiding ContractorSpec Home BuilderSpec Home BuilderSpecialty ContractorSpecialty ContractorStone Mason ContractorStone Mason ContractorStucco ContractorStucco ContractorSubcontractorSubcontractorSwimming Pool ContractorSwimming Pool ContractorSwimming Pool And Hot Tub ContractorSwimming Pool And Hot Tub ContractorTile And Carpet ContractorTile And Carpet ContractorTrade ContractorTrade ContractorTree ContractorTree ContractorUnderground ContractorUnderground ContractorUtility ContractorUtility ContractorWaterproofing ContractorWaterproofing ContractorWindow ContractorWindow Contractor Additional QuickBooks Templates, Resources, And Services QuickBooks Set Up TemplatesSolopreneurQuickBooks Chart Of AccountsFree StuffQuickBooks Item Lists TemplatesConsulting We Serve Over 100 Types Of Contractors So If Your Type Of Company Is Not Listed Please Do Not Be Concerned Because If You Are A Contractor There Is A Good Chance We Can Help You! Call Now: 206-361-3950   Additional QuickBooks Templates, Resources, And Services QuickBooks Set Up Templates   Solopreneur QuickBooks Chart Of Accounts     Free Stuff QuickBooks Item Lists Templates     Consulting   We Serve Over 100 Types Of Contractors So If Your Type Of Company Is Not Listed Please Do Not Be Concerned Because If You Are A Contractor There Is A Good Chance We Can Help You! Call Now: 206-361-3950 If you are a blogger, who writes about construction we would like to hear from you. https://www.fasteasyaccounting.com/guestblogger                                                                                             Contractors_Success_MAP, Contractors_Success_Marketing_Accounting_Production, Contractor_Bookkeeping_Services, QuickBooks_For_Contractors, QuickBooks_For_Contractors,Contractors_Success_Map_Improve_Your_SEO_Using_Google_Trends

What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now!   If there’s one question that I get the most, it’s gotta be about how to “get abs. There’s just something about being lean enough to see a well developed muscular mid-section that is seductive. It’s easy to see people who’ve developed strength or built bigger muscles who don’t have much definition. I call that “Muscle Fat”. And it’s common to see very skinny people with low body fat but unimpressive abdominal development. However, it’s much more uncommon to see someone who’s both very fit AND has an awesome set of abdominals to go with their physique. We view people who have great abs as sexier and in possession of something special and rare. It’s like they’ve either been blessed with great genes or they’ve figured out a secret the rest of us haven’t. And I understand. I’ve been skinny with low body fat but with very little abdominal development. I’ve also been bigger and more muscular but my abs weren’t quite visible. And I’ve been lean, muscular where you could see a nice set of abdominals. When I was muscular and built with visible abdominal, I received many more looks and compliments. In fact, many people start off with the goal of seeing their abs as the reason why they started working out in the first place. That’s usually when the confusion kicks in. Then that leads to frustration. Usually, people will start with hard workouts—until they realize that exercise has its limits when it comes to getting abs. Then they hear that “abs are made in the kitchen” and will start trying different diets. Ketogenic diet, paleo diet, South Beach Diet, Atkins, Bulletproof, and “clean eating”. Yet, they still have no visible abs. There are also those poor souls who try all the fat burner supplements that are on the market—hoping that the secret to a six pack is in a bottle with some cool graphics on it promising to get you “cut.” But they just end up with heart palpitations (if they take stimulants) or nothing at all (basically all the other non-stimulant fat burners). After months or even years of trying anything and everything, they still have no visible abs. Just a smooth covering of belly fat where their abs ought to be. If any of those sound familiar, then you’ve come to right place. Because in the next few minutes, you’re going to learn exactly what you need to do to finally get that muscular and defined midsection you’ve been coveting. And it’s a lot easier than the 20-year-old Instagram fitness gurus and internet nutrition experts have been telling you. When it comes to developing a physique with visible abdominals at any age, there are three basic things you need to do: Lose body fat Perform the right strength training exercises Perform the right abdominal and core exercises That’s it. Pretty simple, right? No jacking up your heart with fat burner supplements or weird hard-to-follow diets needed. Let’s dive a little deeper into each of these steps. 1-Lose Body Fat One thing to keep in mind about “getting abs” is that you already have them! Everyone has rectus abdominus as well as internal and external oblique muscles.   You also have a transverse abdominus underneath your other abdominal muscles but it’s not visible. However, it’s an important muscle and can be trained so I’m adding it for completeness. The problem is that the majority of us can’t see our abdominal muscles because they’re hidden underneath our subcutaneous belly fat. As you can see in the picture below, our subcutaneous fat is in between our skin and our abdominal muscles. This is the fat that is in the way of you seeing those defined lines of a “six pack”.   It’s also worth noting that there is also visceral fat—which is stored around the organs and underneath the abdominal muscles. If you have too much body fat and are sedentary, you are likely to quite a bit of visceral fat as well as subcutaneous fat. This contributes to that bulging belly look. By burning off the fat on your body with proper exercise and diet, you’ll reveal those hidden abdominal muscles. Most of you—especially if you listen to my podcast—already know this. Even if you’re not a listener, you probably suspect that you have to reduce the amount of fat on your belly to get your abs to show and you’re right. But here’s where most people go wrong. In fact, these are the two most common mistakes I see people make when they’re on the quest for visible abs: 1. They try to spot reduce their belly fat with abdominal exercises. You may have even tried this yourself. You think “I want to see my abs so I’ll do more abdominal exercises to burn off the fat in that area.” Logically, that makes sense. Except, your body doesn’t run on the rules of your logic. It’s the rules of human physiology that we’re dealing with here. Unfortunately, I’ve had to tell client after client this fact in my 18+ years of working in the health & fitness industry. where they tested this hypothesis by having a group of people work their abs 5 days per week with 5 exercises done at 2 sets of 10 reps each for a total of 6 weeks. The results? No change in body fat or belly fat. That’s right, ZERO change in belly fat after working their abs 5 days per week for 6 weeks. Let that sink in for a minute. 2. They try to burn off their belly fat through exercise This may confuse some of you. Many people, myself included, have talked about the important of exercise to maintain a healthy weight and body fat percentage. And that’s 100% true. But when we’re talking about getting lean enough to see your abdominal muscle definition, we’re talking about getting your body fat percentage pretty low. As a general rule, men will start to see their abs around the 12-13% and women around 18-20% body fat. While there’s nothing inherently unhealthy about getting your body fat level this low, it’s a bit on the extreme side. In other words, it’s going to take a smarter approach and a bit more work to get to those levels. There are some people who say getting abs is 80% diet and 20% exercise. However, that’s a bit misleading in my opinion. The truth is that it’s going to take some combination of working out and attention to your nutrition to get lean enough to see your abs. When I was in my late 20’s and competing in Brazilian jiu-jitsu, I ate good quality food regularly but I’d also drink and binge on junky goodness like ice cream. I was never on a diet but I was always able to see my abs because of the intense and frequent strength training and martial arts classes. However, as we get older and our responsibilities grow, we have less time to spend in the gym. Another important factor is that many people—like me—start to have chronic injuries from all the intense exercise. So it makes sense to pay more attention to your nutrition as you can accomplish quite a bit of fat loss simply with proper dieting. Why the gender difference? Men tend to store fat around their midsection and women tend to store fat around their hips and thighs. Of course, there are always exceptions. For example, women with PCOS will have a tendency to store fat around their midsection. And it’s been said that men with higher estrogen levels will store fat around their butt and thighs. At the end of the day, it comes down to reducing your body fat enough to see your abdominals that lie underneath. And if you’re a 40+ and too busy to spend hours in the gym, then dieting down properly is the way to go to lose your belly fat.   2-Perform The Right Strength Training Exercises Losing fat is enough to see your abdominal muscles underneath but not enough to have well-developed abdominal muscles. That’s why very skinny individuals don’t have impressive abdominals even though they have low body fat levels. For example, check out the photo below.Ryan Reynolds and that skinny dude on the right both have similar body fat percentages. However, Ryan is looking jacked and the skinny guy looks like he’s a few years and many workouts away from looking even close to Ryan.     Ryan Reynolds and that skinny dude on the right both have similar body fat percentages. However, Ryan is looking jacked and the skinny guy looks like he’s a few years and many workouts away from looking even close to Ryan. So if you’re looking for an impressive six-pack, then you’ll have to perform the right strength training exercises. The reasons are two-fold: The right strength training exercises will help you build and strengthen your abdominal muscles. Many people don’t realize that their abdominals work to stabilize their bodies during many strength training exercises. This helps to develop core muscles that are as strong as they look. The right strength training exercises will help shape the muscles around your abdominals Many people also don’t realize that it’s not always the abdominals that give a person their look. It’s the v-taper of their upper body and the hip-to-waist ratio. So what are the best strength training exercises to build core muscles that are strong and aesthetically pleasing? – Upper body pushing exercises like overhead presses, bench presses, parallel bar dips, ring dips, handstand pushups, etc. are some of my favorites. – Upper body pulling exercises like pull ups, chin ups, lat pulldowns, seated rows, ring rows, etc. are all great examples. – Hip hinge exercises like deadlifts, Romanian deadlifts, single leg deadlifts, hip thrusts, back extensions and reverse back extensions are some of my go-to hip hinge exercises. – Squat variations like barbell back squats, front squats, split squats, single leg squats are all great examples. – Ambulatory exercises like walking, running, sprinting and loaded carry variations like farmer’s walks are some of my favorites. And what are some of the best exercises to shape the muscles around the abdominals to properly frame your physique? Most of the exercises mentioned above will do the trick. However, there may be cases where you’ll want to do some isolation work for your medial deltoids, biceps, triceps and calves. That will help you develop the shape that you’re after. For men in particular, having wide shoulders, bigger arms, developed thighs and calves will create the effect of making your waist look smaller   3-Perform The Right Abdominal and Core Exercises   Although too many people seeking an impressive set of abs spend too much time and energy on abdominal and core exercises, there are benefits to working your abs directly. The most common mistake I see people make when training their abs is using high reps and low resistance. Doing long plank holds and hundreds of crunches won’t build a great set of abdominal muscles. Sure, adding some isometric exercises like front and side planks can be a good way of building the endurance and coordination you need to safely do the harder core exercises but that’s where their effectiveness stops. So what are some great core exercises? – Hanging leg raises – Dumbbell side bends – Cable Woodchops – Ab rollouts – Dragon Flags – Front levers But remember, the key to exercises is progressive overload. In other words, you have to continue to challenge yourself by making the exercise harder just like you would with a bench press or deadlift. So how many reps and sets should you do? Well, the number of sets will depend on numerous factors. But, like any other muscle group, doing more sets will most likely lead to better development regardless of the rep range. As far as reps are concerned, doing reps in the 6-12 rep range will lead to the best muscular development. Doing 5 reps and under will result in more strength gains and 15 reps and more will result in more muscular endurance as a general rule. Also, remember the concept of progressive overload applies to developing core muscles as well. Progressive overload is the exercise physiology concept that says you must continue to challenge the muscles with more weight, reps, sets, etc. to further develop strength and growth. You can and should periodize your workouts (i.e. change the rep ranges, number of sets, methods you use, etc.) if dramatically changing the look and function of your abdominal and core muscles is your goal.   Conclusion There you have it. Now you know how to get abs in 3 simple steps: Lose body fat Perform the right strength training exercises Perform the right abdominal and core exercises Now is the time to do a little self-assessment and ask yourself which one of these do you need to work on the most? If you already have low body fat but you’re on the skinny side, then working on your strength training and core/abdominal muscles will work best for you. If you have higher levels of body fat, like most people over 40, then losing fat is where you should start first. Keep these takeaways in mind. Those are the reasons I’m launching my Legendary Lean Coaching Group. It’s designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle. I even tested it on real people just like you.   Want to learn more? Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we work closely with Legendary Lean Coaching Clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with. Interested in the Legendary Lean Program? It will open in a few days. In the meantime for our FREE Training and learn how to lose 7 pounds in 2 weeks without starvation or insane workouts. >>

PintsWithAquinas.com Get Pints With Aquinas the book! https://www.amazon.com/Pints-Aquinas-Thoughts-Angelic-Doctor/dp/0692752404/ref=sr_1_1?ie=UTF8&qid=1477442568&sr=8-1&keywords=pints+with+aquinas --- The third way is taken from possibility and necessity, and runs thus. We find in nature things that are possible to be and not to be, since they are found to be generated, and to corrupt, and consequently, they are possible to be and not to be. But it is impossible for these always to exist, for that which is possible not to be at some time is not. Therefore, if everything is possible not to be, then at one time there could have been nothing in existence. Now if this were true, even now there would be nothing in existence, because that which does not exist only begins to exist by something already existing. Therefore, if at one time nothing was in existence, it would have been impossible for anything to have begun to exist; and thus even now nothing would be in existence — which is absurd. Therefore, not all beings are merely possible, but there must exist something the existence of which is necessary. But every necessary thing either has its necessity caused by another, or not. Now it is impossible to go on to infinity in necessary things which have their necessity caused by another, as has been already proved in regard to efficient causes. Therefore we cannot but postulate the existence of some being having of itself its own necessity, and not receiving it from another, but rather causing in others their necessity. This all men speak of as God.   ST 1. Q. 2, A 3. --- The 13 step argument given by Robert in the interview: 1. We find in reality some things that are capable of existing and not existing, because they are found to be generated and to corrupt.   2. We call such beings possible beings.   3. A possible being cannot be the cause of its own existence.   4. This is so for two reasons: (1) It would already have to exist in order to cause its own existence, but if it already exists then it does not need to cause its own existence, and (2) If it caused its own existence then it would be both prior to itself and also not prior to itself, which is a contradiction and thus impossible.   5. Therefore a possible being must get its existence from a cause that exists external to it.   6. It is impossible that everything which exists is a possible being.   7. The reason is that nothing could have begun to exist in reality if everything were a possible being because a possible being only comes to exist through an already existing cause external to it, which would not exist if everything were a possible being.   8. But if nothing could have begun to exist in reality then nothing would have existed in the past and nothing would exist now, because “from nothing, nothing comes.”   9. But this is absurd because things exist now.   10. Thus not all things are possible beings—at least one necessary being must exist.   11. There are 2 ways for a being to be necessary: (1) it can get its necessity from another; (2) it can get its necessity from itself (per se).   12. If it has its necessity from another, then it requires a cause external to it.   13. An infinity of beings that get their necessity from another would not explain how anything came to exist, just as it is clear from the above that an infinity of possible beings would not explain how anything came to be.   Conclusion: There must be a cause that has of itself (per se) its own necessity (i.e., it does not receive necessity from another), and on which all other beings are, ultimately, dependent for their existence. And this we call God.   ---   Robert mentioned a paper, "There must be a First: Why Thomas Aquinas Rejects Infinite, Essentially Ordered, Causal Series." Read it here: http://www.tandfonline.com/doi/abs/10.1080/09608788.2013.816934

Espree Devora is the host of the WeAreLATech, focused on LA Startups, and the Hello Customer podcasts. She co-produced the panel “WHERE’S WALDO? Finding Social Influencers & Decreasing Your Costs”, which brought in over 11,500 viewers in under an hour via live stream. Espree doesn’t hold anything back in this interview and opens up on why her business failed. Show Highlights 02:55 – This is my first podcast interview in the car and my second in-person interview – ever. 05:15 – Espree could really use some life instructions on guys. 07:15 – Conclusion: There’s no hope for Espree. 09:20 – Why does Espree love podcasting? 11:25 – Was it overwhelming for Espree to start her own podcast? 15:10 – We talk podcast formats. 17:15 – Espree and I talk microphones and how to talk into them properly. 20:35 – Be concerned about your audio quality. 20:50 – It takes roughly two minutes to impress me when I listen to a podcast. 24:05 – Is Espree always like this? 28:40 – What happened to Espree’s sports company? 42:30 – What was the most surprising thing about working on a yacht? 49:50 – Does Espree meditate? 57:35 – When Espree’s company failed, she went into a two year depression. 01:00:40 – Integrity is incredibly important to Espree. 01:03:00 – Espree talks about her Hello Customer podcast. 01:08:10 – Espree talks Hello Customer stats. 01:10:30 – How important is family to Espree? 01:15:25 – What is Espree excited about?   FULL SHOW NOTES: http://www.podcastjunkies.com/73  ★ Support this podcast on Patreon ★

Emotiva UPA-700 Seven-Channel Power Amplifier One of the best thing about producing this podcast each week is knowing that our listeners go on the same journey that we do. Our current journey is that of separates. A few weeks ago we reviewed the NuForce AVP-18 processor and MCA-20 Amplifier (Podcast #631). This week we continue the journey by reviewing the Emotiva UPA-700 Seven-Channel Power Amplifier (Buy Now $499).   The UPA-700 is ideal for those wanting to move into separates without breaking the bank. When you consider there are single channel amplifiers that sell for more than $1500, you may ask, how good can a seven channel amp that costs one third the price actually sound? Well we're here to tell you pretty darn good!   Features: Seven-channel amplifier 100 watts / channel (4 ohms; all channels driven) 80 watts / channel (8 ohms; all channels driven) Advanced engineering with short signal path class A/B design topology. Top quality parts and construction. Real power on tap to easily drive complex loads. Heavy duty power supply with oversized toroidal transformer. Gold-plated five-way binding post output terminals. 15mm solid milled aluminum faceplate. Channel status LED's. Stealth mode (status LEDs and Standby button halo lighting can be switched off). Remote trigger input and output. 115 VAC or 230 VAC with automatic detection and switching. Full protection from all common input and output fault conditions. Setup: Setting up an amp is truly trivial. You connect the speakers, power, pre-outs, and the 12V trigger from the receiver. If you have your speaker wires on banana plugs the whole thing takes three minutes! At that point you can power on the receiver and go. But you know its never really that easy.   The UPA-700 was connected to a Pioneer Elite VSX-94TXH receiver. The Elite is 125 watt beast that has served Ara well for a few years. He has been quite happy with the sound but now that we are exploring separates he was willing to try the $500 amp that has been highly recommended to him by Ray Coronado (SoCal HT Audio/Video Calibration and Consulting).   With the 12 volt trigger connected to the Elite the 700 is supposed to turn on when the Elite is turned on. This was not the case. It turns out that the Elite must be told to trigger the 12 volts per input. Once the settings were updated all was good. The UPA-700 was glowing Blue which let us know everything was good to go. By the way, if you don't want to see the Blue power light or channel LEDs you can turn them off with a manual switch on the back panel. The last thing to do was to rerun the auto calibration and then we were off to the races! Performance: As stated earlier the VSX-94THX already sounded quite good and we were not expecting a big improvement in audio quality but we were hoping for something. What we found was crystal clear audio that brought a smile to our faces. We listened to intricate classical pieces that spanned as much of the frequency range that we could find. Lows and mids sounded incredible. the highs were a bit bright but that could be the EQ. Ara's go to classical piece is Beethoven's 9th Symphony "Ode to Joy”. The triangles are what he keys on and they sounded like they were right in the room with you. We listened to Rock and Roll from CD and Blu-ray. You could hear each instrument clearly regardless of how loud we were playing it. Movies were another place where the amp shined. Dialog was crystal clear and effects seemed to come alive.   In all its not like we could say that the UPA-700 was x% better than the Elite. It was more like we had a better listening experience overall. The Elite is a very good receiver and the UPA-700 is at the lower end of Emotiva's line so the fact that we heard any perceived improvement speaks to how good Emotiva's amplifiers are. If you were going from a lower end to mid tier receiver  our opinion is that you would hear a bigger improvement in audio quality.   Another area that has concerned a few readers/listeners is that the UPA-700 is only 80 Watts. Understand that Emotiva rates their amplifier with all channels running simultaneously. Some manufacturers only rate their system with two channels. For Ara's room which measures 16 feet by 20 feet the UPA-700 could overpower the room. Sometimes people feel more is better and in many cases that is the truth but in this case more is just wasted. For the record the 125 watt 94THX will produce less than 3dB more sound than the UPA-700 and the human ear will barely be able to hear a difference.  If you have a larger room Emotive also has a three channel amp (XPA-3 Buy Now $799) that puts out 200 watts. you can run your surrounds off your current receiver and put the front wall on the XPA-3. That way the speakers that get the most use with the most important material have the best amplification. Conclusion: There is no doubt in our minds that a good AV receiver is a great way to listen to your music and watch your movies. But when you are ready to take your experience to the next level, separates are the way to go. If you are in that in-between stage, mating the Emotiva UPA-700 to your receiver with pre-outs will get you the best of both worlds. The UPA-700 provides the biggest bang for your buck upgrade to your typical AV receiver.

Background: Haemophilus influenzae type b (Hib) vaccination led to a significant decrease in invasive bacterial infections in children. The aim of this study was to assess a potential shift to more non-type b invasive infections in a population with high Hib vaccination coverage and to compare the burden of suffering between children with Hib, capsulated non-b and non-capsulated Hi infections. Methods: Cases with confirmed invasive Hi infections were ascertained through two independent nationwide active surveillance systems in 1998-2005. Information on possible predisposing conditions and clinical information was available from 2001 onwards. Results: The total number of reported non-type b Hi cases varied between 10 cases in 1998, 27 in 2000 and 14 in 2005. In each year, non-capsulated serotypes outnumbered capsulated non-type b ones. 192 cases were detected in 2001-2005, more than one half was non-type b and 88% of the non-type b cases were non-capsulated. For cases with Hib/capsulated non-type b infections the most common clinical presentation was meningitis (67% each); 89%/78% had no potential predisposing condition, 75%/72% completely recovered from disease and 6% (each) died. In contrast, meningitis was diagnosed in 34% of the non-capsulated Hi infections, septicaemia in 28% and pneumonia 21%; 62% had no potential predisposing condition, 83% completely recovered and 3% died. Conclusion: There was no increase in non-type b Hi invasive infections during 8 years of active surveillance in Germany. Invasive disease due to non-type b Hi is not confined to children with risk factors. In patients with capsulated non-type b Hi infections the proportion of meningitis cases is similar to Hib, but double as high as in non-capsulated Hi.

Background: Due to increasing drug resistance, artemisinin-based combination chemotherapy (ACT) has become the first-line treatment of falciparum malaria in many endemic countries. However, irreversible ototoxicity associated with artemether/lumefantrine (AL) has been reported recently and suggested to be a serious limitation in the use of ACT. The aim of the study was to compare ototoxicity, tolerability, and efficacy of ACT with that of quinine and atovaquone/proguanil in the treatment of uncomplicated falciparum malaria. Methods: Ninety-seven patients in south-west Ethiopia with slide-confirmed malaria were randomly assigned to receive either artemether/lumefantrine or quinine or atovaquone/proguanil and followed-up for 90 days. Comprehensive audiovestibular testing by pure tone audiometry (PTA), transitory evoked (TE) and distortion product (DP) otoacoustic emissions (OAE) and brain stem evoked response audiometry (BERA) was done before enrolment and after seven, 28 and 90 days. Results: PTA and DP-OAE levels revealed transient significant cochlear hearing loss in patients treated with quinine but not in those treated with artemether/lumefantrine or atovaquone/proguanil. TE-OAE could be elicited in all examinations, except for three patients in the Q group on day 7, who suffered a transient hearing loss greater than 30 dB. There was no evidence of drug-induced brain stem lesions by BERA measurements. Conclusion: There was no detrimental effect of a standard oral regimen of artemether/lumefantrine on peripheral hearing or brainstem auditory pathways in patients with uncomplicated falciparum malaria. In contrast, transient hearing loss is common after quinine therapy and due to temporary outer hair cell dysfunction.

A comparison of methods of three different immunoassays for the proof of anti – citrullin antibodies in the rheumatoid diagnosis Greiner A, Kellner H, Plischke H, Schattenkirchner M, Gruber R Rheumazentrum München, Klinikum der Universität, Medizinische Poliklinik – Innenstadt Background: Up to now the rheumatoid factor was the most sensitive and most specific laboratory method in the diagnosis of rheumatoid arthritis (RA). By the detection of the antibodies against citrullinated peptide with the help of the newly developed ELISA – Systems a more sensitive and specific test in the field of differential diagnosis of RA has been made available. In this study three different anti – CCP – tests have been examined concerning their value in the comparison of the rheumatoid factor and concerning the clinical diagnosis of the RA. Methods: Sera of 275 rheumatoid patients who get outdoor treatment were examined for anti – CCP – antibodies with three different conventional (commercially accessible) ELISAs (EUROIMMUN, INNOVA, GENERIC ASSAYS). For 93 patients the clinical diagnosis was made through the ACR – criteria. This group included all who will surely and probably get the RA – disease. The evaluation among the single tests and in comparison to the rheumatoid factor was determined. Results: A comparison of the single tests among themselves showed the following sensitivity and specificity: GA: 81,2% / 97,9% , EUROIMMUN: 79,6% / 98,3% , INNOVA: 77,5% / 99,4%. All three CCP – tests are more sensitive and specific compared to the rheumatoid factor (73,1%/91,6%). In the calculation of the sensitivity for surly and probably affected persons with RA the following results appeared: GA: sure: 89,2% / probably 55,0%, EUROIMMUN 87,3% / 54,5%, INOVA 86,6% / 52,4%, rheumatoid factor: 81,4% / 47,6%. Conclusion: There were no significant differences of the sensitivity and the specificity of the 3 CCP – tests concerning the rheumatoid factor but also among the single CCP – tests. The sensitivities of the surly predicted diseases was significantly higher compared to the probable diagnosis RA.