Podcasts about Leg

Niko Moreno joins Jeremiah to discuss the 0-3 Sounders win at Vancouver in Leg 1 of their Concacaf Champions Cup tie, and they talk about Paul Arriola who started for the first time in over a year (knee injury) and helped secure the victory with a brace. They also talk about one of the key players in this matchup - Jesus Ferreira - and how his phenomenal outing helped the team tremendously. The two round it up by discussing the upcoming San Jose matchup and what will most likely be a very rotated lineup.Follow Niko Moreno on BlueSky and YouTube.Sponsor

Niko Moreno joins Jeremiah to discuss the 0-3 Sounders win at Vancouver in Leg 1 of their Concacaf Champions Cup tie, and they talk about Paul Arriola who started for the first time in over a year (knee injury) and helped secure the victory with a brace. They also talk about one of the key players in this matchup - Jesus Ferreira - and how his phenomenal outing helped the team tremendously. The two round it up by discussing the upcoming San Jose matchup and what will most likely be a very rotated lineup.Follow Niko Moreno on BlueSky and YouTube.Sponsor

Dave Denholm and Mario Ruiz break down LAFC's hard-fought 1–1 draw against Alajuelense in Leg 1 and what it means heading into the decisive second leg. The guys also preview this weekend's MLS showdown at BMO Stadium as LAFC host St. Louis CITY SC. Plus, Carlos Vela makes history again as the club's first-ever player joins the LAFC ownership group. And as always, Dave and Mario wrap things up with a look around the rest of MLS.

We react following the Seattle Sounders Concacaf Champions Cup Round of 16 Leg 1 vs. Vancouver Whitecaps FC at BC Place.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Break out the spyglass! It’s time to forecast what is coming in 2026 We’ve got 2025 in the rear view window, and Hollywood has determined to not just relegate horror movies into the fall/Halloween schedule. Springtime apparently is a good time to have a big fear injection. So, we had to get the word out on movies you can anticipate coming to a theater near you! Admittedly, we’re out a little late this year. But, I would suggest we are just in time! Surprisingly, there are a lot of horror movies that are being released in late March. It also happens to be the eve of when many of the big genre film festivals get rolling. Sundance has just completed. SXSW is right on us now. Overlook is around the corner. So is Panic Fest. With these festivals, it sets the table for what you all can expect to come out this year. It becomes a bit of a guessing game for those of us who attend these festivals to predict what films are going to be on the schedule. Horror has proven to be profitable in what used to be a dead period for box office. Already, both Iron Lung ($50 million on a $3 million budget) and Send Help ($92 Million) opened up strong in January, traditionally the dumping ground for cast-off studio films. With the tremendous profitability and critical response to last year’s crop of films, we will see what will become this year’s banner carrier. My guess? Scream 7. There isn’t a studio backed big prestige movie like Sinners or Weapons this year, but I could very easily see a Neve Campbell led Scream 7 into a $300 million earner, much like Final Destinations: Bloodline from last year. If Scream 7 lives up to its potential, it could fly past that number. I don’t think that the effect of last year’s horror boom will be felt until next year’s crop. The studios didn’t have enough time to understand the influence until the season largely wrapped in October, well after prduction had wrapped for most films getting released for 2026. A Good Year for Indie Films? The indie horror films are in abundance this year. SXSW has a huge roster of genre films. Overlook just announced their roster, and so has Panic Fest. Usually there is a lot of overlap, but not so much this year. That suggests a wide variety and a lot of options out there. An that’s not taking into account the large Summer and Fall festivals like Frightfest, Popcorn Frights, and Screamfest. As usual, there will be films that we didn’t see coming because they come with zero fanfare, but end up surprising us with original storytelling or raw savagery. Better yet… both! We always summarize what we did from the previous year, and I think we actually did pretty well in our selections for 2025. You can check out last year’s predictions HERE. Will 2026 be as solid for Scariest Things selections? Listen in, and remember this come the end of the year! Episode 209: Looking Forward to 2026 Note… we announced this one episode off. Looking Forward To 2026: The Candidates Dolly (2026) Ready or Not 2: Here I Come (2026) Evil Dead Burn (2026) Hokum (2026) Hungry (2026) Ice Cream Man (2026) Lestat Season 3 The Mummy (2026) Obsession (2026) Scream 7 (2026) Sender (2026) Undertone (2026) Forbidden Fruits (2026) American Dollhouse (2026) Grind (2026) Drag (2026) Never After Dark (2026) Monitor (2026) And Her Body Was Never Found (2026) The Bride (2026) Buddy (2026) Chili Finger (2026) Cold Storage (2026) Faces of Death (2026) Family Movie (2026) Other Mommy (2026) Saccharine (2026) They Will Kill You (2026) Ugly Cry (2026) Break a Leg (2026) Frogman Returns (2026) Bagworm (2026) Anima (2026)

Inter Miami draw Nashville in the first leg of their CONCACAF Champions Cup matchup — but Nashville may have looked like the better side.Now everything shifts to next week's decisive second leg.In this episode of Battered Herons we break down:• Why Nashville controlled key stretches• Miami's lack of creativity in the final third• Tactical adjustments that must happen• Defensive positives to build on• What this result means heading into Leg 2• Who needs to step upIs this just a tough road draw… or a warning sign?Drop your thoughts below — how confident are you heading into the second leg?#InterMiami #ChampionsCup #MLS #InterMiamiCF #NashvilleSC#ChampionsCup #CONCACAF #MLS #LionelMessi #Messi#MLSAnalysis #SoccerPodcast #BatteredHerons #MLS2026

We kick off with the Great American Outdoor Show highlights: the Henry Mare's Leg in the X-Model, Taylor's & Co.'s badass short-throw 9mm lever action (including that Space Cowboy version collab), and Whiskey River Antiques loaded with old-school surplus munitions. Then we dive deeper into The Running Man follow-up—turns out Christopher Reeve was originally cast as Ben Richards before major script changes that turned a darker, more book-faithful story into the over-the-top '80s action classic we know. Would it have stuck closer to Stephen King's novel with Superman in the lead? We speculate! We vent about the dumbest internet comments out there (why do people even?), geek out over classics like Big Trouble in Little China, Top Secret!, Tom Selleck's detective flicks, and why owning physical media for movies and music still rules in 2026. Grab a seat—this one's packed with guns, movies, rants, and laughs. Thanks for hanging! Where to find us: Livefire-media.com Rangehot.com Social Links: IG - @livefirem - @rangehot.com_offical X - @LiveFireM - @rangehotdotcom FB - Live Fire Media - Range Hot

After a victorious trip to St. Louis, the Seattle Sounders officially kick off their 2026 Concacaf Champions League campaign on Thursday with a massive Round-of-16 Leg 1 clash at Vancouver Whitecaps FC. We'll give our review of Saturday's win and discuss the state of the center back position following Yeimar's injury exit, then turn our focus to the upcoming CCC opener against their Cascadia rivals. Later on, we'll discuss some of the other results from Matchday 3 in MLS.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Viering avondmaal opw 462 Themalied: Als je veel van iemand houdt GK 243 Lucas 7: 36-50 PsPr 103 Preek; Leg heel je leven neer bij Jezus! Opw 518 LB 340 B Viering avondmaal Sela – Avondmaal GK 182 Ps 118: 1, 5, 8 LB 704: 1 en 2

LAFC are flying to start 2026. Dave Denholm and Mario Ruiz break down the club's four straight wins and look ahead to the return to BMO Stadium as LAFC host FC Dallas this weekend. The guys also dive into the newly released Leagues Cup schedule, which opens with a blockbuster matchup against Chivas de Guadalajara. Plus, LAFC turn their attention back to the CONCACAF Champions Cup as Alajuelense come to town Tuesday night for Leg 1.

Le Général Pierre de Villiers vous présente son ouvrage "Pour le succès des armes de la France" aux éditions Fayard. Entretien avec Jean Petaux.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Es gibt so viele schlechte Dienstleister. Es ist eine Katastrophe. Ich habe das Gefühl, dass es immer schlimmer wird. Seit wir diese C-Störung hatten, ist irgendwas in den Menschen passiert. Es wird immer noch gejammert, alle sprechen immer noch von Krise, alles sei furchtbar, schrecklich, schlimm. Dabei ist es unsere Einstellung. Wenn du als Dienstleister, als Selbstständiger, als Unternehmer wieder den Kunden in den Mittelpunkt stellst, wenn du wieder kundenfreundlich bist und anfängst, deine Kunden zu begeistern, dann wirst du viel mehr Kunden haben. Die Kunden kommen gerne zu dir, weil sie dich dafür lieben werden. Und das ist gar nicht so schwierig. Denn die meisten sind einfach schlecht unterwegs. Den meisten ist immer alles zu viel. Was ist also der Unterschied? Geh die extra Meile. Geh immer die extra Meile für deine Kunden. Begeistere deine Kunden. Und hör auf mit deiner ewigen Jammerei. Ich kann es nicht mehr hören: Jammern, jammern, jammern. Es gibt keine guten Mitarbeiter. Das stimmt einfach nicht. Es gibt keine guten Chefs. Das ist das Problem. Die meisten Chefs und Unternehmer sind so schlecht. Sie sind das Problem. Wenn du Mitarbeiter bist und das siehst, kannst du es ruhig deinem Chef weitergeben. Und ich weiß, ich werde jetzt einige Freunde weniger haben. Einige werden mich dafür hassen. Weißt du was? Das ist mir echt egal. Es ist dein Business, es ist dein Leben. Einige werden sagen: Ja, das stimmt. Andere werden sagen: Danke für die klaren Worte. Du wirst nie Everybody's Darling sein. Never ever. Musst du auch nicht. Das ist nicht deine Aufgabe. Aber schau, dass du für deine Fans eine super Dienstleistung ablieferst. Dass sie dich lieben. Dass sie gerne wiederkommen. Und denk dran: Da, wo die anderen aufhören, da fängst du an. Das ist der Unterschied. Dazu eine kleine Geschichte von meiner Oma. Meine Oma hatte einen Bauernhof in St. Moritz. Im Winter war es eiskalt. Es gab keine Zentralheizung, nur einen Ofen im Zimmer. Und meine Oma sagte zu mir: „Ernst, bevor du schläfst, leg noch ein Brikett auf." Und was dachte der kluge Ernst? Nö, warum? Es ist doch warm. Und irgendwann ging nachts der Ofen aus. Am Morgen war es eiskalt. Du hast deinen Atem gesehen, und an der Wand war Eis. Nur weil ich zu faul war, noch ein Brikett aufzulegen. Nimm diese Geschichte mit: Leg du immer noch ein Brikett drauf. Geh die extra Meile. Mach die Kirsche auf das Sahnehäubchen. Begeistere Menschen. Du wirst nicht alle begeistern. Es gibt immer welche, die etwas zu motzen haben. Aber geh deinen Weg unbeirrbar. Lass dich nicht irritieren. Von niemandem. Auch nicht von dir. Und wenn alle meinen, sie hätten eine Krise, dann lass sie ihre Krise haben. Wenn alle sagen, seit C sei alles anders geworden: Ja, es ist anders geworden. Und? Wie lange willst du noch darüber jammern? Es ist vorbei. Und glaub mir: Bald kommt die nächste Geschichte. Und dann? Wieder Krise? Wieder Opferrolle? Du bist kein Opfer. Du bist in dem Moment kein Opfer mehr, in dem du dein Leben in die eigenen Hände nimmst. Und ich darf dir sagen: Dadurch verändert sich alles. Wenn du mehr darüber wissen willst, wenn du wieder Power in deinen Laden bringen willst, wenn du dich selbstständig machen willst oder merkst, mein Geschäft läuft nicht, dann komm nach Bad Dürkheim zum Seminar Selbstständigkeit und Unternehmertum. Du bist eingeladen. Du bist mein Gast. Warum mache ich das? Weil ich gerne etwas zurückgebe. Weil mein Beitrag ist, die Welt ein Stück besser zu machen. Menschen Mut zu machen, ihr Leben in die eigenen Hände zu nehmen. Du kannst entscheiden, ob du weiter jammerst, irgendwann zumachst und pleitegehst oder ob du sagst: Ich mache hier nochmal richtig Attacke. Denn es sind nicht die großen Dinge, die die große Veränderung bringen. Es sind die kleinen Stellschrauben. Oder komm ins VIP-Coaching. Dann bauen wir dein System komplett neu auf. Ich freue mich auf dich. Danke fürs Teilen, danke fürs Kommentieren. Geh auf crameri.de, schau es dir an und melde dich an. Tschüss, bye bye, dein Ernst. #Dienstleister #Kundenservice #ExtraMeile #Unternehmertum #Selbstständigkeit #Erfolg #Motivation #Mindset #Leadership #Kundenbegeisterung #VIPCoaching #BadDürkheim #ErnstCrameri #Podcast #Ergebnisorientiert Hier findest du eine Übersicht aller aktuellen Seminare https://crameri.de/Seminare Bild: Hotel Adlon in Berlin  Crameri-Akademie Wenn Du mehr über diesen Artikel erfahren möchtest, dann solltest Du Dich unbedingt an der folgenden Stelle in der Crameri-Akademie einschreiben. Ich begleite Dich sehr gerne ein Jahr lang als Dein Trainer. Du kannst es jetzt 14 Tage lang für nur € 1,00 testen. Melde dich gleich an. https://ergebnisorientiert.com/Memberbereich Kontaktdaten von Ernst Crameri Erfolgs-Newsletter https://www.crameri-newsletter.de Als Geschenk für die Anmeldung gibt es das Hörbuch „Aus Rückschlägen lernen" im Wert von € 59,00 Hier finden Sie alle Naturkosmetik-Produkte http://ergebnisorientiert.com/Naturkosmetik Hier finden Sie alle Bücher von Ernst Crameri http://ergebnisorientiert.com/Bücher Hier finden Sie alle Hörbücher von Ernst Crameri http://ergebnisorientiert.com/Hörbücher Webseite https://crameri.de/Seminare FB https://www.facebook.com/ErnstCrameri Xing https://www.xing.com/profile/Ernst_Crame

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo's 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

Émission spéciale Festival ENTREVUES de Belfort 2025 : J-1-      La Féline (1942) de Jacques Tourneur-      Entretien avec Cécile Cadoux, responsable de la programmation du Festival-      Film d'ouverture Le Gâteau du président (2025) de Hasan Hadi J-2-       Films de la RKO (1940s)-      Le Voyage aux Pyrénées (2007) des frères Larrieu-       L'Engloutie (2025) de Louise Hémon  J-3-      Conférence « RKO, une économie de l'ombre » de Mathieu Macheret-      La Bête lumineuse (1982) de Pierre Perrault-      La Malédiction des hommes-chats (1944) de Robert Wise et Gunther Von Fritsch-      Still Playing (2025) de Mohamed Besbah-      Un Balcon à Limoges (2025) de Jérôme Reybaud J-4-      La Septième victime (1943) de Mark Robson-      Longue discussion sur Mirage de la vie (1958) de Douglas Sirk

Send a textIntro; Vital Stats; Way Back Machine - Summer 2000; Development Details; Controls; First Memories; Level Notes - Playthrough Notes; Ending; Current thoughts; What would we change; Fan Theory; Cultural Significane - Pokemon Trading Cards!!

Cette semaine dans le balado, le 30e anniversaire de la franchise d'horreur SCREAM qui retourne vers le personnage de Sydney Prescott (Neve Campbell) au centre de l'intrigue, le très touchant film irakien LE GÂTEAU DU PRÉSIDENT et le saut du cinéaste Maxime Giroux (Norboug) dans le drame criminel sauce américaine avec IN COLD LIGHT (À FROID). Bon épisode! 0:00 Actualités 17:08 Scream 7 28:16 Le Gâteau du président 35:16 In Cold Light (À froid) 44:33 Les Légendaires 48:57 Kokuho

Hey, first! We’re looking for your help. Can you take a couple minutes and fill out our Audience Survey? We’re dying to know more about the community that’s using this show — and about what’s working for you and what you’d like to see. Let us know! Today we’re switching it up. We’re sharing an episode from the new podcast Drug Story. In each episode, science journalist and self-described “public health nerd” Thomas Goetz goes deep on the story of a single drug — what it treats, how it came to be, and what it reveals about the business of health and disease. On this episode: the EpiPen, a device you’ll find in classrooms, on airplanes, in glove compartments — basically everywhere — because the EpiPen can be a literal life-saver for people with severe allergies. And of course, the EpiPen is also one of the most infamous examples of pharmaceutical profiteering gone bananas. That part of the story makes us especially geeked to share this episode. And there are more threads here — on the drug’s discovery, on the science of severe food allergies, and on what researchers have learned about preventing them — that Goetz does a great job of weaving together. If you like it, new episodes of Drug Story come out every week. We’ll be back with more Arm and a Leg in a few weeks. Meanwhile, don’t forget to help us by filling out our quick survey. Here’s a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Európa történelmi válsághelyzetbe került, egyszerre kell szembenéznie Oroszország agressziójával, Amerika kiszámíthatatlan geopolitikájával, Kína egyre erősödő gazdasági befolyásával és a kontinensen belül a szélsőjobboldal erősödésével. Ebben a mostani podcastban azt vizsgáljuk meg Hegedűs Dániel politológussal, történésszel, a berlini Európai Politika Intézet igazgatóhelyettesével, hogy képes‑e az EU megőrizni demokratikus működését, közös döntéshozatalát és biztonságát egy olyan időszakban, amikor a tagállamok egy része már potyautasként viselkedik, a 2027.évi francia választás eredménye pedig akár az integráció végét is jelentheti. Szó lesz arról is, milyen következményei lehetnek - különösen Magyarország számára - az orosz-ukrán háborúnak, az európai hadiipar lemaradásának és a többsebességes Európa kialakulásának.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I've ever been was also the most broken I've ever been”-Why climbing may be a great outlet for adults to put more fun and play into their lives-When you would benefit from putting on weight and muscle for your sport-How to enhance strength without gaining weight-Why squatting is better than doing pistol squats for most training goals-The problem with feats of strength on social media, that aren't useful training methodologies-How can someone reduce the chance of injury when starting a new program-Is climbing a safe activity-How people end up increasing their risk of injury in training and climbing-And much moreIG: @natashabarnesCHAPTERS00:46 Are lighter climbers better02:10 Free solo and El Capitan03:24 Calculated risk and preparation05:34 Strength to weight myth07:07 Technique over weight loss07:47 Eating disorders in climbing09:22 Leg strength and injuries10:48 Olympic climbing explained11:36 Sponsor break — RP app12:59 Why strength training matters14:00 Longevity and pro trends15:44 “Lightest and most broken”17:43 Disordered eating behaviors19:56 Strength without weight gain21:42 Programming for strength23:41 Body fat sweet spot24:43 Society and being smaller26:14 Ozempic and media extremes28:27 Role models and responsibility28:48 Celebrity body scrutiny30:19 Pistol squats vs real strength33:54 Climbing parlor tricks35:27 New program new injury38:12 Autoregulation with RPE40:13 Underprepared tissue injuries42:52 Why climbing feels like play44:02 How to start climbing46:54 Climbing injury rates48:05 Aging vs undertraining53:33 Bone density comebacks54:40 Where to find NatashaSUPPORT THE SHOWIf this episode helped you rethink body weight, strength, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone interested in climbing or athletic performanceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal's fear around running MAPS Great 8. (23:19) Missing the point: Leg extensions vs. Sissy Squats. (25:10) Enjoying fitness as a lifestyle. (26:19) Controversial post: Should commercial gyms have dress codes? (29:07) A meal replacement shake that tastes BOMB! (43:47) The foods you cannot stop eating! (46:29) How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32) Mind Pump Recommends Shrinking on Apple+. (1:00:23) More on the fallout from the Epstein emails. (1:02:11) #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07) #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41) #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52) #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store V Bar Push-Up Challenge with the MP Crew Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Should Commercial Gyms Have a Dress Code? ‎Watch Shrinking - Apple TV Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** Mind Pump #2790: How To Get in Shape After Having a Baby Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram  

Legújabb filmjében, a Beléd estem című amnéziás romkomban óriásplakátokon mosolygó színésznőt alakít, ami rímel a valóságra, hiszen a Hunyadi óta már nem csak korosztályának egyik legtehetségesebb színésze, hanem az egyik legismertebb is. Rujder Vivien beszélt arról, miért nem lett belőle régész, hogyan küzdötte le a színpadon is rátörő pánikbetegségét, és arról is, miért nem vacillált egy pillanatig sem, amikor egy transznemű nő eljátszására kérték fel. Személyisége megnyerő, közvetlensége jókedvre derít, készséges partner volt abban, hogy végigvegyük vele a különböző szerepeivel járó félelmeket és örömöket. Az első, borítékban kapott fizetéstől és a Testről és lélekről nyúlfarknyi szerepétől indultunk el, hogy az adás végére megérkezzünk Szilágyi Erzsébetig, eddigi mozgóképes karrierje legmeghatározóbb alakításáig.

Idag gästas Lotta av Emma Fransson som Leg. psykolog och docent i medicinsk psykologi i ett samtal om mående under och efter en graviditet.

State of the Union, Snowmaggedon, Lindsey's Leg, Rainforest Reprieve & Alysa's Disco Moment! 

The gang recaps FCC's Week 1 match as well as Leg 1 of the CCC. #MLS #FCCincinnati #soccer #FCCincy Show Sponsors: Apollo Home – www.apollohome.com Go Beyond Exercise – www.gobeyondexercise.com CST'ERS!!! GET YOUR NEW CST MERCH TODAY OVER AT https://cincinnatisoccertalk.com/shop Socials Follow Us: Twitter – https://www.twitter.com/cincysoccertalk Facebook – https://facebook.com/cincinnatisoccertalk Instagram – https://instagram.com/cincysoccertalk Website – https://cincinnatisoccertalk.com Support the Show – https://cincinnatisoccertalk.com/support Email Us – feedback@cincinnatisoccertalk.com

(aidate: 2.24.26) Winona Ryder is headed back into the dark and twisty universe of Wednesday, reuniting with Tim Burton and Jenna Ortega for Season 3 — because apparently Nevermore needed more legendary cheekbones. Over at the Today Show, the crew turned a New York blizzard into a newsroom sleepover so you wouldn't miss your morning headlines. Commitment level: middle school lock-in, but with better lighting. And Lindsey Vonn? After a brutal Olympic crash and critics calling her "selfish" for competing, she's making it clear — she'd rather go down swinging than sit it out. Leg saved. Regrets? None. Honestly, if this is the energy today, you've got drama, loyalty, and gothic glamour before lunch. Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

‘Leg danglers are the swimming pool equivalent of people who stand at the end of an escalator' so says Ceire Sadlier, Irish Times contributor who suggests that we all need a lesson in pool etiquette. It is an opinion shared by Dr Clare Moriarty, a Research Fellow at the TCD Long Room Hub, so is it time we all got a lesson in how to behave in the pool?Céire and Clare join Ciara to discuss the etiquette and importance of access to pools across the country.

Geruchten dat ECB-president Christine Lagarde haar termijn niet gaat afmaken, worden sterker en luider. Edin Mujagic, nooit een fan van deze bankpresident, zou blij moeten zijn met dat nieuws, maar is het niet. 'Politieker dan dit wordt het niet.' Politiek? Leg uit? Je kunt allerlei redenen hebben om eerder te stoppen: gezondheidsredenen, of dat je er niets meer aan vindt... Maar Lagarde overweegt om eerder te stoppen, zodat de Franse president Macron, die nog tot aan het voorjaar van volgend jaar president is, kan meebeslissen wie haar opvolger wordt. Als je daarover nadenkt: dit is pure politiek. En een centrale bank moet zich ver houden van politiek, leg je altijd uit... See omnystudio.com/listener for privacy information.

Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain. In today’s workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out. Watch this Full Video: https://youtu.be/K7uuNbDP8sI Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Here is the outline: What is neuropathy? The locations of neuropathy. Types of exercise that help neuropathy. Treatments for the neck and headaches: -pillow stretch -acupressure C0-C1 (for headaches). -Upper Trap Stretch Treatments for the low back/feet: -Relaxed plank extension -Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both) -Leg bent, knee over top stretch.

LEADERS cu Andrea Chiș. Ce se întâmplă cu justiția din România? Cine controlează sistemul și de ce contează pentru fiecare dintre noi? În acest episod Leaders, Cătălin Striblea o are față în față pe Andrea Chiș, fost judecător și fost membru al CSM, într-o conversație directă despre mecanismele din interiorul sistemului judiciar. Andrea Chiș vorbește deschis despre: ▶ Cum este controlat sistemul judiciar „din interior" ▶ Presiuni și dosare disciplinare folosite ca instrumente de intimidare ▶ Mesaje subtile transmise magistraților pentru a nu vorbi public ▶ Legătura directă dintre funcționarea justiției și nivelul de trai al cetățenilor ▶ De ce investigarea corupției influențează economia și încrederea publică ▶ Decizia de a se pensiona: „Nu am vrut să mai rămân într-un sistem pe care știam că nu îl mai pot schimba din interior." Un dialog despre putere, tăcere, responsabilitate și limitele reformei din interiorul instituțiilor. 00:02:50 Probleme în CSM mai mulți ani 00:04:35 Nivelul de corupție ne afectează pe toți 00:07:35 Cu cine te lupți? 00:12:10 Amenințări voalate 00:15:12 Raport la raportul CSM 00:20:16 Câtă putere are Consiliul Superior al Magistraturii? 00:28:40 Aparent, legea este ideală 00:32:00 Candidaturi pentru CSM 00:41:40 Marea majoritate tace 00:55:45 Verificări pe dosarele prescrise 01:03:00 Se poate vorbi despre intenție 01:22:00 Magia delegărilor și detașărilor 01:28:45 Bolojan și reforma legilor justiției 01:38:18 Demisia de la Facultatea de Drept 01:52:15 Drepturile magistraților la pensionare

Dumnezeu promite să ne învețe calea și să aibă privireaîndreptată asupra noastră. Alimentația vegetariană din Geneza 1:29 rămâne idealul divin. Legătura trup-suflet e reală: alimentația, odihna, mișcarea, gândirea și relațiile curate formează un stil de viață în care Dumnezeu veghează cu iubire. Citește acest devoțional și multe alte meditații biblice pehttps://devotionale.ro #devotionale #devotionaleaudio

Sam's Seahawks, Super Bowl Flu, Giant Jelly, Colder than Antarctica, Olympic Homework + Breezy's Win, Lindsey's Leg and Ollie's Air! 

Episode #208 is our Instagram Q&A episode for February 2026. Find us on IG to get your personal training and nutrition questions covered in an upcoming episode!Timestamps:00:00:28 - Do you like the idea of one main cue for each lift or do you use multiple cues when coaching a lift? 00:02:17 - I'm seeing so many elite natural bodybuilders using unexpectedly light weights for exercises. Seemingly to increase mind muscle connection?00:07:16 - Bryan, with this brosplit, how many warm-up sets are you performing per exercise? Also, what are the rest periods between sets?00:09:41 - I was training overhead tricep extension single arm and with EZ bar high volume high frequency. Now I have a tear of rear delt (rotator cuff) pain and can't do anything overhead pressing without pain.00:11:57 - Most recent update with TRT please? Impacts on all aspects of life and fitness? 00:16:27 - Heard Dorian discussing weed on the recent Huberman pod. Did you listen? Thoughts? 00:20:15 - You mentioned you talked about your recent experiments with Glucose monitoring on a recent pod. As someone in the pre-diabetic range, I'm curious what you learned about yourself?00:26:51 - Is there a possibility of overtraining with cardio as well?00:28:54 - Any update on Aaron's move to the states?00:32:54 - What do you think of having a calorie range with minimums for each macro?00:34:39 - Who are some other people in the fitness space that you really like? 00:37:17 - Can you provide some good cues to take the traps out of delt movements?00:38:53 - Do you like high or low reps with shoulder movements for clients?00:40:31 - Do you track calories? I just wanna be jacked but feels like tracking is so neurotic. 00:41:29 - How important are warm-up sets? There's a big push from some influencers saying they are a waste of time.00:45:01 - What's the biggest thing each of you have changed your mind on in the last year?00:50:37 - Any upper back specific training principles? Lats seem to take over the majority of the time.00:54:19 - How would you guys design a powerbuilding program?00:57:29 - What's a good swap for seated/lying leg curl to hit the short head of hams? Leg machines suck at my gym.01:00:04 - When I do low-rep work, I sometimes don't feel my muscles at all. People say the pump doesn't matter if weight is being moved from A to B. What's your take on this?01:03:13 - How do you go about progressing a pyramid set strategy?01:06:37 - I've plateaued on leg extensions (8 reps). Tried more sets, less sets and can't seem to break thru. Should I try a higher rep range?01:10:23 - Getting Pregnant, pregnancy, post-kids with children. What fitness and nutrition advice do you have? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode of The Heart of Innovation, cohosts Kym McNicholas and Dr. John Phillips feature multiple patients courageously sharing their lived experiences with Peripheral Artery Disease, including rare and often misunderstood cases that challenge what patients are told is "possible." Pamela's story highlights a critical gap in PAD care. After being told by a large hospital system that amputation was inevitable, she reached out to the Global PAD Association's Leg Saver Hotline. Through patient advocacy and care coordination, the underlying contributors to her disease were identified, including the role climate played in worsening her symptoms. Her decision to relocate to a warmer environment helped stabilize her condition and avoid limb loss, proving that earlier intervention and individualized care matter. Francine's journey offers another rare perspective. Diagnosed at just 48 despite being a runner, personal trainer, and fitness instructor, she was found to have a full occlusion in her left leg and intermittent blockages in her right. After undergoing a femoral-popliteal bypass, multiple stents, and angioplasty procedures, Francine transformed her lifestyle through the Dean Ornish program and a low-fat vegan diet. She has since completed four half marathons and continues teaching group fitness, yoga, and Reiki. Theresa's story exposes how often PAD is dismissed, even when the warning signs are clear. With a family history of PAD, Theresa recognized the symptoms early. At 46, she sought help after developing walking pain, only to be told repeatedly that it was a back problem and that she was "too young" to have PAD. A Doppler study was performed but interpreted as normal. For five years, as her symptoms worsened and her walking distance shrank to less than ten metres, she continued to advocate for herself before finally insisting on a vascular referral. Within minutes of meeting a vascular consultant, Theresa was diagnosed with severe PAD. Imaging revealed a 100 percent blockage in her right leg and 80 percent in her left. Angioplasty provided temporary relief, but restenosis occurred quickly. A second procedure resulted in arterial injury, requiring placement of a 30-centimetre stent in her right thigh. Despite ongoing pain, Theresa developed remarkable collateral circulation, so robust that it complicated intervention attempts. Today, she remains closely monitored by a responsive vascular specialist and manages her condition with vigilance, pacing, and rest. She also notes a meaningful improvement in walking pain after starting Wegovy, an observation she continues to discuss with her care team. Equally important, Theresa speaks candidly about the emotional toll of PAD. A special education teacher who loves to travel, she feared the disease would take away the life she loved, as it had for her father. After a period of isolation, she made a conscious decision that PAD would be part of her story, but not the author of it. She now works full time, travels when she can, adapts when needed, and lives by a powerful truth: she controls PAD, not the other way around. Together, these stories reinforce a message too many patients never hear in time: Leg pain, cramping, and difficulty walking are not normal aging. They are warnings.

Egy olyan korban élünk, amikor mindannyian keressük, hogyan maradhatunk belül épnek, miközben a világ körülöttünk egyre kiszámíthatatlanabb. Tavaly ősszel Mácsai Pál színművésszel, rendezővel indítottuk el a Hogyan maradjunk normálisak egy őrült világban? című sorozatunkat, hogy közelebb kerüljünk a megoldáshoz. Most olyan vendéget hívtunk meg podcastunkba, aki a saját életén és tapasztalatain keresztül beszél arról, hogyan lehet a zűrzavarban is igazodni a belső iránytűnkhöz, és hogyan lehet a nehézségekből erőt formálni. Vendégünk Palya Bea, énekes, dalszerző, hangtanár, az "Énekeld magad szabaddá" (ÉSZA) program és módszer kitalálója. A Hogyan maradjunk normálisak egy őrült világban? című sorozatunk első részét Mácsai Pál színművésszel, rendezővel erre a mellékelt linkre kattintva lehet megtekinteni:https://www.youtube.com/watch?v=eaPFl790N-gHogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

durée : 00:13:58 - Le monde d'Elodie - par : Elodie SUIGO - Tous les jours, une personnalité s'invite dans le monde d'Élodie Suigo. Mercredi 4 février 2026, le réalisateur irakien Hasan Hadi. Son film, "Le Gâteau du président" sort aujourd'hui. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

A Friderikusz Podcast mostani epizódjában egy már-már spirituális, mégis tudományosan is igazolható témával foglalkozunk: képesek-e a növények kommunikálni, reagálnak-e ránk, a környezetükre, egymásra – és ha igen, ezek az elektromos jelek vajon puszta biológiai reflexek vagy valódi üzenetek. Szakértő segítségével azt is megvizsgáljuk, lehet-e növényi intelligenciáról, emlékezetről vagy érzékelésről beszélni egy olyan élőlény esetében, amelynek nincs idegrendszere. Vendégünk Martin Heine, német elektromérnök és növénykutató, aki saját fejlesztésű műszerével láthatóvá és mérhetővé teszi a növények elektromos reakcióit, kommunikációját. Nem mellesleg ő volt a szaktanácsadója Enyedi Ildikó legújabb, a Velencei Filmfesztiválon hat díjat is elnyert Csendes barát című filmjének, ami érzékeny és filozofikus párhuzamot von növény és ember kapcsolata között. Ez a mi beszélgetésünk pedig elvezet a természethez fűződő kapcsolatunk vizsgálatáig és ahhoz a kérdéshez, hogy vajon mi változik meg bennünk, ha a növényeket többé nem pusztán semleges háttérként, hanem érzékeny, reagáló lényekként kezdjük el értékelni.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

Un episod care te obligă să încetinești și să te uiți atent la trecut ca să înțelegi prezentul. Tudor Dinu – profesor doctor abilitat la Universitatea din București, specialist în limba, literatura și civilizația greacă, doctor honoris causa al Universității Democrit a Traciei – intră în dialog cu Cătălin Striblea despre una dintre cele mai incomode întrebări ale societății românești: de unde vine, de fapt, corupția? Când începe ruptura dintre putere și responsabilitate? Cine au fost fanarioții și de ce continuă să fie invocați și astăzi? Cât din influența otomană e realitate istorică și cât e o scuză comodă? De ce unele mentalități par să supraviețuiască oricărui regim? Discuția pornește din istorie – epoca fanariotă, administrația otomană, rolul elitelor grecești – și ajunge în prezent, acolo unde reflexele puterii, relația cu statul și toleranța față de abuz se repetă sub forme diferite. Nu e o lecție de manual, ci o conversație lucidă despre continuități incomode, responsabilitate și tentația de a explica totul prin trecut, fără a ne asuma prezentul. Un dialog dens și necesar, despre memorie, putere și limitele explicațiilor facile. Găsiți aici link către site-ul menționat în acest episod: darcuzar.ro/ 00:02:40 – Introducere: de ce ne întoarcem la istorie ca să înțelegem prezentul 00:06:20 – Cine au fost fanarioții și cum ajung la putere 00:13:50 – Imperiul Otoman și administrarea Țărilor Române 00:21:30 – Corupția: context istoric sau mecanism perpetuat 00:30:10 – Elitele, puterea și lipsa responsabilității 00:39:40 – Ce moștenim cu adevărat din epoca fanariotă 00:49:20 – Mituri, clișee și explicații convenabile 00:58:30 – Legătura dintre mentalități vechi și România de azi 01:07:10 – De ce e mai ușor să dăm vina pe trecut 01:15:40 – Concluzii: ce facem cu istoria dacă vrem un viitor diferit

Today I'll tell you about the Freedom Riders and their fight for equality in bus transportation during the 1960s, along with three other additional history stories making headlines the exact same day.SOURCES“Advertisement: Fred's Dollar Store (Page 4).” The Sun (Jonesboro, Arkansas), May 10, 1961. www.newspapers.com.“Albatross (1920 Schooner).” Wikipedia, October 24, 2024.https://en.wikipedia.org/wiki/Albatross_(1920_schooner). “Albatross Is Due Back; To Leave Again.” The Day (New London, Conneticut), August 24, 1960. www.newspapers.com.Associated Press. “13 Survive Albatross Sinking.” Daily Illini 5 May 1961 - Illinois Digital Newspaper Collections, May 4, 1961. https://idnc.library.illinois.edu/?a=d&d=DIL19610505.2.54&e=-------en-20--1--txt-txIN----------.Associated Press. “Blast Under Floorboard Shatters Driver's Leg.” Trenton Sunday Times (Trenton, New Jersey), May 14, 1961. www.newspapers.com.Associated Press. “Captain Tells Of Sea Rescue.” The Evening Star (Washington D. C.), May 4, 1961. www.newspapers.com.Associated Press. “Skipper Lauds Boys Feats in Storm As 13 Survive Sinking of Student Ship.” The Bridgeport Post (Bridgeport, Connecticut), May 4, 1961. www.newspapers.com.Associated Press. “Testing Bus Station Policies ‘Freedom Riders' Stop In Atlanta.” The Macon News (Macon, Georgia), May 14, 1961. www.newspapers.com.Blanco, Juan Ignacio. “Edwin Albert Bush: Murderpedia, the Encyclopedia of Murderers.” Edwin Albert Bush. Accessed September 27, 2025. https://murderpedia.org/male.B/b/bush-edwin.htm. “Bomb Figure to Be Paroled.” The Scranton Times (Scranton, Pennsylvania), May 13, 1963. www.newspapers.com.Brislin, J. Harold. “Clues to Attempted Murder by Bombing of Auto Sought.” The Scrantonian (Scranton, Pennsylvania), M“Filming of ‘Squall' Resurrect Painful Memories for Survivors.” Pensacola News Journal (Pensacola, Florida), February 6, 1996. www.newspapers.com.“Christopher Shelton, 76; Skipper of Ill-Fated Sailing Ship Albatross.” Los Angeles Times, November 3, 2002. https://www.latimes.com/archives/la-xpm-2002-nov-03-me passings3.2-story.html. “Edwin Bush.” Wikipedia, August 15, 2025.https://en.wikipedia.org/wiki/Edwin_Bush#:~:text=South%20East%20London.-,Murder,dress%20sword%20had%20been%20stolen.“Freedom Riders National Monument (U.S. National Park Service).” National Parks Service. Accessed September 20, 2025. https://www.nps.gov/frri/index.htm. “Freedom Riders.” History.com, February 27, 2025. https://www.history.com/articles/freedom-rides.“Killed Woman To Get Sword.” Leicester Evening Mail (Leicester, Leicestershire, England), May 10, 1961. www.newspapers.com.“Leicester-Born Woman Murdered.” Leicester Mercury (Leicester, England), March 4, 1961. www.newspapers.com.Leith, Henrietta. “Area Woman Among 6 Lost As ‘Floating Classroom' Sinks.” The Bridgeport Telegram (Bridgeport, Connecticut), May 4, 1961. www.newspapers.com.Nagaishi, Ayano. “Reviving Justice: How Freedom Riders Movement Shaped Future Protests.” The Tennessean(Nashville, Tennessee), May 4, 2021. www.newspapers.com.Reynolds, Ruth. “They Were ‘Too Nice' to Be Killers.” Honolulu Star-Advertiser (Honolulu, Hawaii), April 15, 1962. “Sarah Molter to Get Parole Next Friday.” The Tribune (Scranton, Pennsylvania), October 11, 1963. www.newspapers.com.Skoulding, Lucy. “The Chilling Story of the Brutal Killing at a London Curiosity Shop.” My London, February 5, 2021.https://www.mylondon.news/news/nostalgia/chilling-story-brutal-killing-london-17043146.“SV ‘Albatross'. White Squall. Lost at Sea.” YouTube. Accessed September 26, 2025. https://www.youtube.com/watch?v=1OZbkEgAe7A. “Testimony Completed In Trial of Mrs. Molter.” The Scranton Times (Scranton, Pennsylvania), December 1, 1961. www.newspapers.com.SOUND SOURCESAl Jolson. “I'll Say She Does.” www.pixabay.com/music.Lucille Hegamin and The Dixie Daisies. “Cold Winter Blues.” www.pixabay.com/music.Sophie Tucker. “Reuben Rag.” www.pixabay.com/music.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If bending forward feels like it's crushing your spine, and every stretch you try only makes your low back feel worse… you're probably doing the exact opposite of what your spine needs.Most people are told to stretch their low back, loosen up, or push further into flexion to relieve pain. But for a huge number of people, that advice actually increases disc pressure and keeps symptoms from improving.In reality, this is often a type of pain called flexion-intolerant low back pain, where bending forward, sitting too long, or rounding your spine makes things worse, not better.

On n'a ni gardé les cochons, ni été en classe ensemble… et pourtant, je sais un truc certain sur votre passé à l'école, que ce soit en France, en Belgique ou au Canada, en primaire ou au lycée, qu'importe ! Vos profs vous ont forcément fait cours sur Léonard de Vinci. Pourquoi ? Peut-être pour se simplifier la vie ! En effet, la Renaissance a compté une foule d'artistes, peintres, sculpteurs, architectes et inventeurs de génie. Mais Léonard, sans être le meilleur dans chaque catégorie, avait un atout. Il les a toutes essayées. Donc, en un seul nom, en une seule vie, votre maître ou maîtresse pouvait vous faire comprendre presque toute la Renaissance. Mais moi je pose la question qui dérange : est-ce que Léonard était particulièrement bon ? Ou est-ce que dans chaque domaine, c'était l'éternel second, le touche-à-tout qui n'approfondit et ne finit jamais son travail ? Pour le savoir, on va creuser un aspect de sa vie : ses inventions !Bonne écoute !

(00:00:00) Opening (00:00:44) Midweek Bonus Stupidity (01:00:07) Insane Week In Review (01:15:47) Genius Awards (01:26:32) Closing It's not every day you see a horse being riden down an aisle at Target, much less finding a trail of horse droppings behind. It's not every day you see live camels in church, much less having a woman knocked out cold with a camel kick to the face. And it's not every day you see a sign near a school advertising "free week", but this is a podcast about stupidity so it shouldn't be too surprising.In this "Midweek BONUS Episode"...A Lady Stole a Leg of Lamb and Used It as a WeaponFamily Receives Over 100 Misdirected Hotel Packages In 6 MonthsUT Woman Traveling 112 MPH Claims She Was Trying to Get to ChurchHere's a Christmas Tradition to Try In 2026: The Pooping LogMan Rides His Horse Through a Target Store, Horse Leaves Behind a Few GiftsSomeone Put Out "Free Weed"...Near a SchoolA Woman Was Caught Driving a Stolen U-Haul to CourtColorado Neighbors Fights Their HOA Over Keeping 28-Ft. Inflatable SantaMan Sparks Debate After Refusing to Shovel Snow—Has Wife Do It InsteadKids Don't Find Farts Funny AnymoreThe Most Stupid Gift to Receive Might Be: Cheap, Re-Gifted Underwear That Doesn't FitBaby Jesus Figure Returned After Being Stolen from PA Nativity DisplayWoman Knocked Out COLD After A Camel Kick To Her Head During TX Church Christmas ShowThe World's Oldest Twinkie Is Turning 50The Chuck E. Cheese Credit Card Suspect Named 'FL Man of the Year'FL Mailman Assumed at Kid Was a Porch Pirate and Tried to Run Him OverInfant thrown from stroller during fight at PA mall parking lot—Police charged 4 womenPA Woman Ran Over Boyfriend After Argument at Taco BellNear Naked Weirdo Wearing Nothing But a Tablecloth Arrested for String of Alleged Car RobberiesIrish Man's Body Unidentified 1-Year, Despite 9 Forms Of ID In His PocketIL Woman Set Walmart Baby Cribs Ablaze With Camping Fuel as Store Was 'Full' of CustomersGet up to date with the latest stupidity in current events with the Insane Week In Review and meet 2026's first batch of "winners" in the Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Bagweed music follows in the footsteps of eclectic, sonically diverse, pop-forward artists like Beck: he combines sounds, styles, and textures that hew toward synthesis and smoothness rather than dissonance. We discuss his brand-new collection of songs, "Thank You for Remaining Still", which dropped just last week and is currently available for purchase. That cleared plenty of room for a healthy dialogue on the differences between vom and regurge; the art of getting in and out of a song on time; pushing the human limits of food expiration dates; and the expanding joys of songwriting as his skill and knowledge grow.  Music this week:"Thank You for Remaining Still" by Bagweed (21:16)"Vodka Butterfly" by Ghost Bath (44:43)"Carmen Sandiego" by Bagweed (61:35)"Waitin' Around" by Custodians (77:19)"Break a Leg" by Black Eyes (94:13)

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

Ebben a mostani podcastban arról beszélgetünk Takács Márk katonai szakértővel, hogy hogyan indította el az orosz–ukrán háború a világméretű fegyverkezési versenyt, amely mára alapjaiban alakítja át a globális biztonsági rendszert. Miért érzik magukat a nagyhatalmak folyamatos fenyegetettségben és miért tágítják geopolitikai határaikat, hogyan vált az erőszak a nemzetközi politika meghatározó eszközévé? - ezek a kérdések is terítékre kerülnek, de szó lesz Oroszország stratégiai tévedéseiről, Ukrajna túlélési esélyeiről, a drónháború új dimenzióiról, valamint Európa és a NATO kiszolgáltatottságáról. Végül arról is beszélünk, mi magyarázza a magyar hadiipar látványos felgyorsulását, és milyen gazdasági, politikai és biztonsági következményekkel járhat ez az ország számára.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

"Today on Let There Be Talk, I'm covering the new movies opening this week including - "Is This Thing On", The art of staying home on New Years Eve,  and the undeniable power of AC/DC's Shake a Leg.   Thanks for tuning in my friends. Hope to see you at some of my live shows in the next few months including , San Francisco  Seattle, Houston and Las Vegas. All tour dates here - https://www.deandelray.com/tourdates  Join my Patreon today for over 180 bonus episodes - https://www.deandelray.com/patreon  Watch my new Stand Up Special 5836 on YouTube - https://www.youtube.com/watch?v=nbeaApu4OP0  Happy New Year DDR

Pár napja az USA közzétette új nemzetbiztonsági stratégiáját, amelyben részletesen értékeli a világ helyzetét: Kínát gazdasági és technológiai versenytársként, Oroszországot stratégiai stabilitási partnerként kezeli, míg Európa szerepét látványosan leértékeli. A dokumentum szerint Európa gazdaságilag hanyatlik, a NATO-ban potyautas és civilizációs válsággal küzd, ezért az Egyesült Államok inkább saját érdekeinek érvényesítésére összpontosít. Mindez komoly kockázatokat hordoz Európa számára: a transzatlanti szövetség meggyengülhet, az európai szélsőjobboldali erők megerősödhetnek és a kontinens politikai egysége is veszélybe kerülhet. Mindezekről, valamint az új amerikai stratégia következményeiről kétrészes podcastunkban állandó nemzetbiztonsági szakértőnket, Buda Pétert kérdezi Friderikusz Sándor. Buda Péter írásai az alábbi helyen érhetők el:Substack: idovan.substack.comHogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14) #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling.  Is it too much volume? (1:08:34) #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08) #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? The New One Minute Manager Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching) Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Axon Rifle Flips Mind Pump Podcast – YouTube Mind Pump Free Resources

Hey, first! If you value what we do, this is the best-ever time to support our work. We have SO much work ahead in 2026. Donate here. We’re back for another look at things that – believe it or not – did NOT suck in 2025. Specifically: new state laws from around the country aimed at protecting people from things like medical debt, insurance delays and denials, and corporate profiteering. In this episode, we dive into two examples from opposite sides of the country to look at how laws like these get made – and in some cases, defended. In Maine, lawmakers unanimously voted to remove medical debts from people’s credit reports. While a nationwide court ruling raises questions about the new law’s future, we’ll hear why consumer rights attorney Chi Chi Wu remains optimistic. And in Oregon, a law aims to prevent big corporations and private equity firms from taking over medical clinics and strip-mining them for profits. Plus, a good-news update from our team at An Arm and a Leg. Here's a transcript of this episode. Send your stories and questions! Or call 724 ARM-N-LEG. And, again… we’d love for you to support this show.See omnystudio.com/listener for privacy information.

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We welcome actress Jameela Jamil (The Good Place) to TigerBelly, and James Blake snickers in the back. We chat the day Prince called Jameela, British heart, Ted Danson sleepover, omelette roulette, photographic memory, no reverse cowgirl, Harold & Kumar 4. Go to www.kachava.com and use code BELLY for 15% off your next order. Guys, this isn’t just about performance, this is about legacy or third LEG-acy. Give her group chat something to talk about. You know when you lay it down, they’re talking about how it gets up. Nothing makes you more of a legend than a little BlueChew. Discover your options at www.bluechew.com Sign up for your one-dollar-per-month trial and start selling today at www.shopify.com/tigerbelly