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This week we are joined by the 2021 US Women's Champion and one of the top junior female players in the world, IM Carissa Yip. I talked with Carissa in  early September, at an interesting juncture in her life- she had just concluded her first Chess Olympiad, and was setting out for California, soon to begin her freshman year at Stanford University. This gave Carissa an opportunity to reflect on her past and future in chess and beyond. We discussed the following questions: What went right (and wrong) for Carissa and the US Women's Olympiad Team? Why does she love the King's Indian Defense? How did she get to her current chess level, and what would she need to do to advance even more? How does she plan to balance academics and chess? Plus Carissa told some fun stories involving interactions with GM Levon Aronian, GM Magnus Carlsen, GM Garry Kasparov, and others. Timestamps of topics discussed can be found below. Perpetual Chess Link Fest Sign Up- https://benjohnson.substack.com/ 0:01-  Carissa discusses her day-to-day as she was on the verge of beginning life as a Stanford University freshman.  4:30- How did Carissa prepare for the Women's Chess Olympiad, where the U.S. team finished tied for third place? How was the event?  Mentioned: GM Melih Khachiyan, GM Alejandro Ramirez  14:00- How did she interact with the team? Mentioned: Levon Trolling, Carissa Yip (Note this is a Chess.com not Chessbase India video (as I said). My mistake):  https://www.youtube.com/watch?v=zxqiTZBAWFM 18:00- Carissa discusses her critical win over IM Tania Sachdev in the last round  and her love for the King's Indian defense.  Mentioned: Sachdev-Yip 2022,    22:00- Perpetual Chess is brought to you in part by Chessable.com. You can check out all of their latest offerings here:  https://www.chessable.com/courses/all/new/ 23:00- What parts of her game is Carissa trying to work on?  Mentioned: Carissa's Ladies Knight podcast appearance, The Giant Chess Puzzle Book 32:00- Patreon mailbag question: Who are Carissa's favorite players of the past and the present?  36:00- Perpetual Chess is brought to you in part by Aimchess.com. Aimchess' algorithm reviews your games and gives you actionable advice on how to improve your game. Check it out for free, and if you choose to subscribe you can use the code Perpetual30 to save 30%. Or use this link for the same discount: https://aimchess.com/try?ref=benjohnson12 37:00-  Patreon mailbag question: How does Carissa plan to balance academics and chess?  43:00- What is the real story behind GM Andrew Tang's photo, taken with GM Magnus Carlsen?  Mentioned: Episode 241 with GM Andrew Tang, Andrew Tang blog post   50:00- Thanks to Carissa for joining the pod!  You can keep up with her: Twitter: https://mobile.twitter.com/carissayipchess Instagram https://www.instagram.com/carissayip/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are joined by renowned trainer, and one of the most accomplished players on the American Chess circuit, GM Gregory Kaidanov. GM Kaidanov was ranked as high as top 20 in the world, and has accumulated a wealth of chess wisdom and memorable stories from his decades in the game. In our interview, Gregory takes us through his famously difficult journey from the former Soviet Union to Kentucky, and shares great chess advice based on his observations coaching many scholastic champions and future GMs as well as adult chess enthusiasts. Speaking of adult chess enthusiasts, Gregory himself, remains active as a chess player and recently qualified for one of the most prestigious tournaments in the world, the FIDE World Cup. Gregory discusses how he stays motivated and how he has adjusted his tournament planning over the years. This is a long, but fun conversation. I hope you all enjoy it as much as I did. Show notes and timestamps of topics discussed can be found below.  0:00- GM Gregory Kaidanov qualified for the FIDE World Cup at 62 years of age! What motivated him to play the qualifier in El Salvador? Mentioned: Episode 149 with GM Robert Hungaski, Episode 280 With GM Ben Finegold, Mike Klein's 2009 profile of GM Gregory Kaidanov: http://uscf1-nyc1.aodhosting.com/CL-AND-CR-ALL/CL-ALL/2009/2009_All.pdf 9:00- As a full time trainer and occasional player, how does GM Kaidanov choose what tournaments to compete in?  Mentioned: Sitges Spain 2022 11:00- How does GM Kaidanov work on his own game?  Mentioned: IM Greg Shahade, IM John Donaldson  16:00- GM Kaidanov discusses the underrated utility of “solitaire chess” as a training method and shares advice on how to approach it.  Mentioned: GM Bent Larsen, Episode 291 with GM Alex Fishbein 23:00- Who is GM Kaidanov's favorite player to study via solitaire chess?  25:00- What was it like to play his chess hero, Anatoly Karpov?  Mentioned: GM Dmitry Gurevich, GM Alexander Shabalov  28:00- Perpetual Chess is brought to you in part by Chessable.com. You can check out all of their latest offerings here:  https://www.chessable.com/courses/all/new/ 30:00- Gregory tells the incredible story of his difficult emigration to the USA.  Mentioned: Ken Troutman, GM Alex Fishbein  40:00- What was Gregory's journey to GM like? 49:00- Perpetual Chess is brought to you in part by Aimchess.com. Aimchess' algorithm reviews your games and gives you actionable advice on how to improve your game. Check it out for free, and if you choose to subscribe you can use the code Perpetual30 to save 30%. Or use this link for the same discount: https://aimchess.com/try?ref=benjohnson12 50:00- Gregory discusses working with some of his students, including GM Maurice Ashley and GM Ray Robson, and IM Josh Waitzkin  1:01:00- What was it like to work with GM Vasyl Ivanchuk? 1:08:00- Does GM Kaidanov follow top tournaments? What has he learned from the games of GM Gukesh and Abdussatorov? 1:14:00- Who is Gregory's favorite modern player to study? 1:15:00- What was it like to play a young Anand? What was it like to play against 3 of the Zurich 1953 participants from Zurich 1953 in the same tournament? Mentioned: Kaidanov-Anand 1987, Taimanov-Kaidanov 1988, Grischuk-Kaidanov 2018 1:30:00- What does Gregory think of the current crop of Under 21 players rated over 2700? 1:32:00- Gregory's take on the Magnus announcement 1:34:00- Gregory tells an educational story involving GM Valery Chekhov and the legendary former World Champion Mikhail Tal. 1:41:00- What can chess teach us to help us in life? 1:45:00- Thanks so much to Gregory for a fantastic interview!  You can reach him via his website here: https://kaidanov.org/index1.html If you would like to help support Perpetual Chess, you can do so here: Donate — The Perpetual Chess Podcast   Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are joined by the third highest rated chess player of all time, GM Fabiano Caruana. Fabiano joined me from the St. Louis Chess Club just days before he was set to begin a string of elite competitions there. This presented the opportunity for Fabiano to reflect on what has been an action packed and noteworthy 2022. Topics include:the 2022 Candidates, the World Championship Cycle, and Magnus' decision to step down,  what it feels like to be in a slump,  the continued evolution of chess engines, the rise of teen talents and the evolution of chess, and lots more. It was quite an honor to speak with Fabiano, timestamps for topics discussed can be found below.   0:00-  To subscribe to receive the Perpetual Chess Linkfest for free in your inbox, you can submit your email address at the bottom of the most recent post here: https://benjohnson.substack.com/p/perpetual-chess-link-fest-2-august Sinquefield Cup info:  https://grandchesstour.org/2022-grand-chess-tour-watch/live World Chess Hall of Fame info https://worldchesshof.org/exhibitions 4:30- Fabiano joins! When did Fabiano find out that Magnus won't be defending his title? Does that change his perspective about the 2022 Candidates?  11:30- Fabiano discusses his and Team USA's performance at the Chess Olympiad 15:00- Fabiano has mentioned he didn't review his World Championship games much. Does he usually review his games?  Mentioned: Peter Doggers interview with GM Fabiano Caruana: https://www.chess.com/news/view/fabiano-caruana-interview-carlsen-nepomniachtchi 20:00- Was it hard to discuss chess openings with his USA teammates since they are often rivals?  22:00- Perpetual Chess is brought to you in part by Chessable.com. You can check out all of their latest offerings here:  24:00- Patreon mailbag question: Did the results of young stars at the Olympiad presage a new chess world order?  Mentioned: GM Arjun Erigaisi  26:00- Fabiano discusses the evolution of engines and the impact on young players.  34:00- Perpetual Chess is brought to you in part by Aimchess.com. You can check out all of their latest offerings here:  36:00- Does Fabiano have the same drive and energy as he did as a teenager? 38:00- What advice would Fabiano to a player like GM Hans Niemann? Has he seen GM Hans Niemann's interviews? 41:00- What is Fabiano's chess media consumption like?  43:00- Patreon mailbag question: Did Fabiano enjoy announcing with GM Robert Hess and IM Danny Rensch? Mentioned: Episode 282 FIDE Candidates Preview with GM Robert Hess  46:00- Patreon mailbag question: Does Fabiano think Nepomniatchtchi or Ding is more likely to win their match?  51:00- Would Fabiano be open to making the World Championship a mix of Classical and Rapid?  56:00- Does Fabiano think Magnus should have been more explicit about his World Championship plans prior to the Candidates?  1:00:00- Patreon mailbag question: Does Fabiano think he would have had the same chess success if he was raised somewhere other than New York City?  Thanks so much to Fabiano for joining me! Here is the link to watch him in the Sinquefield Cup starting on September 1.  https://grandchesstour.org/2022-grand-chess-tour-watch/live If you would like to help support Perpetual Chess, you can do so here: Ben Johnson is creating Perpetual Chess Podcast | Patreon Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we look back at some previously made Secrets of Dumbledore predictions. Enjoy!Mentioned:Episode 90: Predicting Fantastic Beasts and Where to Find Them 3!Episode 125: Final Predictions for Fantastic Beasts and The Secrets of Dumbledore!Topics:The first prediction in Queenie will regret going with Grindelwald, and this did come to pass! Although she was set in her ways at the end of the Crimes of Grindelwald, Queenie began to think twice about the choice she made. In a conversation with Credence, Queenie reveals that she doesn't tell him always tell him everything and chooses to keep certain things to herself. The next prediction is a beast will be used in a magical battle, and this also occurred in the Erkstag. When Theseus is captured, Newt goes on a mission to save him. He has to travel in the deep dark corridors of the Erkstag, and eventually finds Theseus, but the manticore isn't so thrilled that they're leaving. It puts up a fight, using all its weapons to keep Newt and Theseus, but Teddy and Pickett come to the rescue! They bring Newt's wand and a portkey to safety.I also made the prediction that a new member would join Newt's team, and this came true! Lally Hicks, a teacher at the Ilvermorny, joins the group, and she is an immediate success! Newt and Lally had been writing to each other about magical affairs, and Lally became instant friends with many of the others. She went on to be an instrumental part of the Bhutan fiasco, and continued to aid Newt and Dumbledore. Much More!Having anything you want to hear or say? Click here for a voice submission or here for text. The Quill and Ink NewsletterThePotterDiscussion@gmail.com@thepotterdiscussion on Instagram and TikTok@potter_discuss on TwitterWebsite

Ever since she was ten years old, Katerina has wanted to become an architect. But what if she was able to go back in time and tell her younger self what challenges were ahead of her dream? Would she still have chosen architecture or something else? The road to licensure has been a bumpy ride but Katerina is close to the finish line. On this week's episode, Katerina sits down with her husband Jesse to talk about the challenges that she has faced while perusing her architectural license. Especially this last week that included a trip to the hospital and testing out diapers!   Mentioned: Episode #13 What does an architect even do?  Architect Exam Prep coaching program   Meditate with me on Insight Timer Honeycombee Blog Follow me on Instagram!   Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

I first interviewed Ina Forsman in September of 2020, the year after she had released an absolutely stellar album, Been Meaning To Tell You. We were five and a half months into the pandemic and public performances had temporarily come to a halt. We went through her journey including her process as a singer, songwriter, and performer as well as some of the songs on her last album. I highly recommend listening to that episode, which was #25. In today's episode, we talk about what Ina's been doing since then and get into the recording process and the behind-the-scenes of some of the songs of her upcoming new album release, All There Is.  LINKS & RESOURCES Ina Forsman: Ina's Website: https://www.inaforsman.com/  Ina on Facebook Ina on Instagram Ina on YouTube   Mentioned: Episode 19 Scottie Baldwin: Award-Winning FOH Sound Engineer for Prince And Other Superstars   Songs discussed during the interview: Be My Home:  https://www.youtube.com/watch?v=5y1gXGsnJzQ Get Mine:  https://www.youtube.com/watch?v=6BpP-Rzud8o  Hanging Loose:  https://www.youtube.com/watch?v=9yRtxc3G3O8        Follow The Music Makers:  The Music Makers on Instagram The Music Makers podcast theme song was written and produced by Andy Kushner with help from the rhythm section and horn players of the band, SoundConnection: Elliot Jefferson, Lamonte Silver, Keith Hammond, Roy Lambert, Joe Herrera, and Craig Alston. Sponsor: Kushner Entertainment Check out Andy's Other Podcast: The Wedding Biz

Welcome back to another Family Brand Podcast! Today we are excited to share a topic that has been on our hearts since our very first show. This episode is for anyone who is serious about leveling up their family and being proactive about creating a better family culture. By the end, you will have your first action steps towards creating your “family brand” along with how to get the blueprint on how to start investing in your family and get positive results. Hit play now or scroll for more!  “How Much Have You Invested in Building Your Business' Brand?” If most people were, to be honest when answering the question above, they would say hundreds and sometimes millions of dollars are spent on courses, books, mentors, stock managers, virtual assistance, ad agencies, graphic designers, conference tickets, and everything in between. The list is endless when it comes to ways you can spend money and change your brand or business for the better. For most entrepreneurs and high-performing parents, it comes naturally to be intentional about investing in ways to reach goals quicker. “How Much Have You Invested In Building Your Family's Brand?” The honest answer to this question would be staggeringly less than the prior answer for most families. The fact is, most parents that invest in their business often lose their families along the way…The greatest inheritance you can ever give your children is a last name they're proud to share. That's more powerful than real estate, money, or any other asset. We saw the difference firsthand in our own family. It's why we did the hard work to invest in building a strong family. The payoff? We're more in love than ever before, have incredible relationships with each of our kids, and have a stronger, healthier relationship as a family.  You Deserve To Be As Intentional With Your Family as You Are With Your Business  Everyone in your family deserves to experience what it's like to be a part of a strong healthy family! Listen in to hear more about our Strength Your Family Program, along with more resources for your family to achieve new heights. (links below) You'll also hear a little bit of our journey and how almost losing everything made us passionate about being proactive instead of preventive when it comes to your family relationships.  More Of What's Inside: An exciting opportunity we have for your family  What it takes to build a Family brand  The ROI of investing in your family  What it looks like to be a proactive parent  Investing in your family doesn't have to be expensive  The thing you could be missing in life Why relationships are your best investment The motivation we have before Family Brand Good intentions will only get you so far And much more! LINKS: Our Programs: https://familybrand.com/program Mentioned Episode: https://podcasts.apple.com/us/podcast/73-winning-at-business-and-at-home-applying-the/id1536495798?i=1000556496792 Website: familybrand.com Social: Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand Free course: familybrand.com/10steps Episode Minute By Minute: 0:53 Why this episode has been a long time coming 1:35 How to start creating your family values 2:36 The goal of today's conversation is to help level up your family  3:37 Leading your family proactively not reactively 6:21 Vacations can be an investment 8:04 How to know if your family is getting weaker 11:00 A great place to start when you don't know where to start 14:10 You deserve to invest in your family 15:15 Building a family is a marathon, not a sprint. 16:29 Need your spouse to get on board? We can help!

The Perpetual Chess Adult Improver Series is back, but this time with a twist. We feature a senior guest who is “more interested in sustainment than improvement”, and we have a guest co-host joining the conversation! Our guest, Paul Hedrick is a 56 year old literature and history teacher based in New Mexico. Paul enjoys listening to Perpetual Chess, but felt that older, less improvement focused chess lovers like himself were underrepresented on the podcast. To help guide the conversation, I enlisted the help of Han Schut. Han is a Chess Steps trainer, a Chessable Author and a frequent contributor to New in Chess magazine. The three of us try to sort out questions such as: Why does Paul study chess daily if his goal is not to improve? How can one know if they should shift their goals from “Adult Improver” to “Senior Sustainer?” How should one supplement the curriculum of the Chess Steps method? Both Paul and Han offered great perspectives on the different roles chess study can play in one's life, so I hope you all enjoy the conversation as I did. More details below. 0:00- Interested in appearing or suggesting an adult Improver guest for Perpetual Chess? Please use this form so that I can potentially refer back to it later : Potential Adult Improver Guest  Han Schut's Prior Appearance- (Episode 142, 2019) Book Review #25- Review and Discussion of the Mammoth Book of the World's Greatest Chess Games  06:00- Why did Paul volunteer to come on the show?  Mentioned: Episode 272- Positional Puzzle Book Championship with Neal Bruce  11:00- What is Paul's “why” for playing chess?  19:00- Paul discusses his chess routine Mentioned: Second Piatgorsky Cup 1966, Ken Smith,  30:00- Patreon mailbag question- Was there a moment where Paul decided to switch from “improver” to “sustainer” mode?  33:00- Perpetual Chess is brought to you in part by Aimchess.com. Aimchess collects and analyzes your games and gives you actionable tips based on the data it gathers. If you choose to subscribe to Aimchess, please use the code Perpetual30 to save 30%.  35:00-  Patreon mailbag question How can one decide whether to focus on improvement or sustainment?  40:00- Patreon mailbag question: Does Paul prioritize studying things he sounds fun?  42:30- Patreon mailbag question: Does Paul think his study is helping him avoid blunders? 43:30- Han's advice for mitigating blunders.  46:30- Han describes the Chess Steps method, which you can order here. 47:30- Perpetual Chess is brought to you in part by Chessable.com, check out what is new from them here: New Chess Courses Online - For All Levels in all - Chessable.com 48:00- Patreon mailbag question: In the current chess climate, does one need to get better just to keep the same rating?    51:30-  The Chess dot bomb sponsored segment is brought to you by Chess.com! Paul and I discuss the Chess.com Explorer feature, which allows you to learn openings, study master games, your own archive, and to add them to a personal library.  If you decide to upgrade to a premium membership at Chess.com, you can help support the pod by signing up using this link (https://go.chess.com/Perpetual). 54:00- Patreon mailbag question: Does Han think there will be greater adoption of the Steps Method in the US? Mentioned: Episode 167 with IM Jop Delemarre, IM Cor van Wijgerden 1:01:00- Patreon mailbag question: Question for Han: What makes a good compliment to the Chess Steps series?  Mentioned: Lichess Database, Chess Structures by GM Mauricio Flores Rios, Lichess 4545 League 1:14:00- Thanks so much to Paul for joining us! And thanks to Han Schut for guest co-hosting and sharing his expertise! Here is the link for Han's scheduled live Chess Steps presentation on YouTube: https://youtu.be/D7gfDpEiDks Saturday April 16 at 2 pm EST  Link to Dubov's Explosive Italian: https://www.chessable.com/dubovs-explosive-italian/course/80152/ If you would like to join the Perpetual Chess Patreon community you can do so here:  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Holistic Women's Health podcast, you'll learn about the Pros and Cons of various types of birth control including: birth control pill, hormonal IUD, implanon, depo provera, copper IUD, fertility awareness method (FAM) and barrier method. Mentioned: - Episode #2 Side Effects of the Birth Control Pill - Episode #27 The Truth About the Birth Control Pill - Episode #41 How the Birth Control Pill Affects Your Gut Health - Dr. Jolene Brighten Beyond the Pill Connect with Alex: - Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections - Work with me - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com

18 year old GM Hans Niemann is a rising star in the chess world. He has rapidly risen from U.S. scholastic champion to one of the top 100 players in the world! His ascent has been particularly steep since January 2021, as he has gained over 150 rating points in 15 months! Hans joined me shortly after a tournament in St. Louis to assess his recent progress and to talk about his upcoming plans. Hans has a loyal Twitch following, and is at an age when many start university, but he has chosen to devote all of his energy to chess, and is spending 10-12 hours per day studying, with a goal of playing 150 tournament games per year. Hans has also recently completed a Chessable course on the Jobava London, and as this podcast is being released, he is competing in a Champions Chess Tour event. We covered a lot of ground in our interview, and it was fascinating to hear about the training regimen and lifestyle of one of America's top young chess players. Please read on for more details and relevant links. .  0:00- Who has Hans run into while staying in St. Louis?  Mentioned: GM Fabiano Caruana, GM Leinier Dominguez, GM Levon Aronian  04:30-How on earth did Hans go from 2480 FIDE to 2640 FIDE in 14 months?  Mentioned: Cover Stories with Chess Life Episode 35  09:00- What is a typical day like for Hans?  Mentioned : 2022 Airthings Masters, 2022 Spring Chess Classic  15:30- Patreon mailbag question : “What might Hans need to do differently to get to 2700 FIDE?” 21:00- Hans set aside a successful Twitch stream and the possibility of attending a good university to pursue chess. Does he ever think about the risks involved with this choice?  24:00-What Hans learned from his coaches.  Mentioned: IM John Grefe, GM Walter Browne, GM Maxim Dlugy 29:00- Does Hans consciously work on his blitz game? Mentioned: Episode 191 with GM Daniel Naroditsky  30:00- Patreon mailbag question: “Does Hans think one should hire a coach?” 32:45- Perpetual Chess is brought to you in part by Chessable.com. Their new and upcoming courses include GM Simon Williams updating The Life and Games of Mikhail Tal, and GM Hans Niemann course on Jobava London.  33:00- Hans discusses his busy upcoming tournament schedule 36:00- Does Hans do any traveling or socializing in between tournaments?  39:00- Hans on Bobby Fischer 45:30- Perpetual Chess is brought to you in part by Aimchess.com. Aimchess collects and analyzes your games and gives you actionable tips based on the data it gathers. Check the site out, and if you choose to subscribe, please use the code Perpetual30 to save 30%.  46:30- Perpetual Chess is brought to you in part by Better Help. You can see some online reviews here, and if you sign up, use this link to save 10%: https://www.betterhelp.com/chess 47:00- Dubai World Championship Trip Report  Mentioned: Antipov-Niemann 2022 58:00- Has Hans considered a less intense approach to chess study? Mentioned: Jeen-yuhs on Netflix 1:02:00- Hans discusses his upcoming Chessable course on The Jobava London and how he thinks about the tradeoffs involved in devoting time to making a course.  1:04:00- What books or chess resources does Hans recommend? What are his other chess improvement recommendations?  Mentioned: Capablanca's Hundred Best Games of Chess, Grandmaster Preparation- Positional Play  1:06:00- Hans discusses his interactions with some top players.  Mentioned: GM Magnus Carlsen, GM Richard Rapport, GM Anish Giri 1:10:00- Hans shares his thoughts on young phenom, GM Alireza Firouzja. Info on the Firouzja/Tata Steel Controversy Hans references is here.  1:16:00- Did being a top youth cyclist help Hans' chess?   1:18:00- Hans shares some more details on his Chessable course on The Jobava London.  1:20:00- Thanks to Hans for joining the show! Here are the best ways to keep up with him: Twitter- https://twitter.com/hansmokeniemann?lang=en Twitch- https://www.twitch.tv/gmhansn If you would like to help support Perpetual Chess, you can do so here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

n this episode (25:29) In this episode, Jennifer, Sarah, and Esteban discuss the evolution of how people manage their dogs during classes—when it's NOT their turn. You Will Learn Different strategies for managing your dog, including a leash, cot/bed, or crate. Pros and cons of each strategy. What the BDA team prefers to use when training alone vs in a class or seminar. Mentioned Episode 1: Using a Crate During Training

On this holiday week, with The Perpetual Chess Podcast having recently turned 5 years old, it seemed like an appropriate time to feature myself as “the guest” on Perpetual Chess. In order to help out, I brought in longtime listener of the pod, chess journalist and improver, Chris Wainscott, to perform hosting duties. Chris and I covered lots of ground, as he asked me about the origins of Perpetual Chess, its growth over the years, my approach to interviewing people, favorite interview types and “dream guests.” He asked probing questions about  my own chess origins and improvement efforts. Although I do prefer being the interviewer rather than the interviewed, it was fun to play the other role and to answer so many good listener questions. Details and show notes are below.  0:00-    My chess background, and when did chess initially captivate me? 15:00-  There are always great new courses from Chessable including FM Kamil Plichta's Lifetime Repertoires: Accelerated Dragon. Check out what else is new here: https://www.chessable.com/courses/all/new/ 16:00- Patreon mailbag question:'When will GM Yasser Seirawan be on the show?”  Mentioned: EP 134 with Megan Chen 19:00- Patreon mailbag question: “How did Perpetual Chess come to be?”  23:00- Patreon mailbag question: ‘To what do you attribute the podcast's success?” 25:00- Patreon mailbag question: “What do you wish you had  known at the beginning? Any regrets?” 26:00- Patreon mailbag question: “ How has your  interviewing style/approach evolved?”  31:00- Patreon mailbag question: “What do you consider to be the highlights of the show?”  35:00- Twitter question:  “Which handful of episodes are most representative of Perpetual Chess?”  Mentioned: Ep. 193 Tom Murphy, EP 250- FM Asa Hoffmann, EP. 76 Andrez Kryzdwa, GM Jan Timman, EP 15 GM Alex Yermolinksky. plus I forgot to mention my favorite episode, a World Championship prep oral history with GM Peter Heine Nielsen 40:00- Twitter question: “When will you do a Chessable course?' 42:00- Twitter question: “What are the most challenging types of interviews? What are your favorite non-chess podcasts?”  Rights to Ricky Sanchez, Animal Spirits Podcast, WTF with Marc Maron, Fresh Air, The Ezra Klein show, Death, Sex and Money  46:00-  Patreon mailbag question: “What is your work flow/chess study regimen like in a given week?” 50:00- What value does my producer, Mathew Passy bring to the podcast?   52:00- Perpetual Chess is also brought to you in part by AImchess.com. Check out the site, and if you decide to subscribe use the code Perpetual30 to save 30%.  53:00- Patreon mailbag question: “How has your approach to chess studying changed over the years?”  Mentioned: Greg and Jen Shahade, GM Maurice Ashley  58:00- Patreon mailbag question: “What are your own favorite training tools? What guests' advice resonated with you?”  Mentioned: Neal Bruce, GM Jacob Aagaard, Thinking Inside the Box, GM Jan Gustafsson  1:03:00- When it comes to competitive chess? What is my “why?  Mentioned: GM Jonathan Rowson's The Moves that Matter  1:07:00- What are my goals in OTB chess? Mentioned: Episode 241 with FM Peter Giannatos, Episode 232 with James Altucher  1:10:00- Patreon mailbag question: What are my favorite learning tools?  Mentioned: Episode 257 with GM Erwin L'Ami  1:13:00- How has life changed since Queen's Gambit?  1:16:00- My evolving philosophy for choosing Adult Improver guests  Mentioned: Episode 256 with Alex Crompton  1:19:00- Who are my “dream guests?”  Mentioned: Lazslo Polgar, Magnus' Bullet Twitch Stream, GM Ljubomir Ljubojevic, GM Ulf Andersson  1:25:00- Thanks so much to Chris for guest co-hosting!  You can read his blog and book reviews here: http://ontheroadtochessmaster.com/ And follow him on Twitter here:  https://twitter.com/cwainscottmke Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week is a Coaches Takeover with past guest hosts Trevor Grice & Chris Wilcox. Trevor and Chris share useful advice that travel baseball coaches of all levels may find useful to help select the right tournaments for their team.Mentioned:Episode 12 with Lale EsquivelFollow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballYou can also listen to episodes on Moms and Baseball Facebook page

One of the year-end traditions here at Tap the Potential is taking our Better Business, Better Life™ clients through in-depth strategic planning to prepare for the year ahead in order to build those businesses that give them their lives back. We've expanded this exercise into a four-part series that we share every year right here on the podcast as our gift to you! Please join us over the next four weeks as we will be doing reflection and we will be designing YOUR very own future through this exercise. Get ready to enjoy the mental space and freedom to reflect on what you have accomplished and learned in 2021 as you get ready to bring those learning insights with you into 2022! Profit by Design is a Tap the Potential Production in collaboration with Small Business Consulting Group. Show Highlights: Download your FREE Strategic Planning Workbook to assist you in your planning! Since all good strategic planning begins by taking a business and personal well-being inventory, this is a great time to take our FREE Better Business, Better Life™ assessment to check in on your business and your own mental and emotional well-being. Receive immediate feedback on how your system is set up and what systems you can put in place to strengthen your business and improve your quality of life! What self-care practices have you let go of lately? What can you do to put self-care back into your schedule? Acknowledge the stressors and challenges that have happened in your personal and business lives over the past 12 months. Dr. Sabrina shares the Top 10 Normative Stress Life Events. What are your life lessons from the past 12 months? Resilience is all about your willingness to endure challenges and allow yourself to be fundamentally and forever changed, and that takes a lot of courage. Acknowledge the ways that you are better and stronger because of the challenges you've been through in the past year. The Five Practices of Particularly Resilient People, as identified by Dr. Taryn Marie Stejskal: Vulnerability Productive Perseverance Connection Grati-osity (Gratitude + Generosity) Possibility What are the opportunities that came out of the adversities that you have been dealing with? Are there possibilities that you are not seeing? Reflect on your wins and successes from 2021. Let's build on what we've learned today and carry it into next week's Part 2 of this Strategic Planning Series, where Dr. Sabrina will be taking us through the “Gift to Yourself” exercise.   Links and Resources: New! Now Available!! The 4 Week Vacation™ book with bonuses! Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour. Check out our Better Business, Better Life™ program! Join Dr. Sabrina in our Entrepreneurs Take Your Life Back! Community. Mentioned Episode: 165: How to Ask for Help with Rodrigo Laddaga Lopez Mentioned Book: The Obstacle is the Way by Ryan Holiday

Perpetual Chess is back for one more World Championship wrap-up (among other topics) with top Dutch player, trainer, and popular Chessable author, GM Erwin L'Ami. As the second to GM Anish Giri, and a former member of GM Veselin Topalov's World Championship team, Erwin shares his general reflections on the Carlsen-Nepomniatchtchi match, as well as lots of insights about the opening choices of each player. We also talk about chess improvement. Erwin himself is gearing up to compete in the prestigious Tata Steel tournament in Wijk an Zee after a long layoff from OTB chess. He also answers some listener questions relating to how amateurs should approach openings. Lastly, I was quite interested to hear how chess engines and opening theory have changed, even in the time since Erwin last was a guest on Perpetual Chess, in 2020. There is always lots to learn from GM L'Ami, so please enjoy the conversation, and check out the relevant links and timestamps below if needed.  Prior interview: Episode 186 with GM Erwin L'Ami  0:00- Erwin shares his thoughts about the World Championship, especially the openings chosen.  Mentioned: The games we discuss can be viewed here, Chessbase India interview with GM Peter Heine Nielsen and GM Vladimir Potkin, Sesse Engine  30:00- There are always great new courses from Chessable including FM Kamil Plichta's Lifetime Repertoires: Accelerated Dragon. Check out what else is new here: https://www.chessable.com/courses/all/new/ 30:30- Perpetual Chess is also brought to you in part by AImchess.com. Check out the site, and if you decide to subscribe use the code Perpetual30 to save 30%.  31:30- How is Erwin preparing for the Challenger's group of the upcoming Tata Steel Chess Tournament?  Mentioned: More on the Dubov-Karjakin issue here. Perpetual Chess W.C. Pod with GM Jan Timman,   44:00- How does Erwin work on his tactics?  Mentioned: The Silicon Road to Chess Improvement, FM Frank Erwich's 1001 Chess Exercises for Advanced Club Players Silicon Road YouTube Channel, Kasparovchess World Championship Game Recaps  49:00- Perpetual Chess is brought to you in part by Chessmood.com. They offer a huge video library with instruction on every phase of the game.  50:00- Patreon mailbag question: “Is 1. e4 still ‘best by test'?”  Mentioned: Carlsen-Tari 2021  55:00- Patreon mailbag question: Have super-engines recently refuted any openings?  57:00- Patreon mailbag question: “Would having a second for a round robin event be of any use for a 2200 level player?” 1:02:00- Patreon mailbag question: ‘What approach and opening resources does Erwin recommend for club level players?” 1:05:30- How did IM Cor van Wijgerdan, co-creator of the Chess Steps Series come up with so many cool puzzles?  Mentioned: Episode 142 with Han Schut, Episode 167 with IM Jop Delemarre 1:08:00- Are cloud-based engines taking over from heavy duty private machines?  Mentioned: Chessify  1:12:00- We wrap up with a bit more World Championship and Candidates Cycle talk  Mentioned: FIDE Grand Prix 2022 1:18:00- Thanks so much to Erwin for sharing his insights.  You can follow him on Twitter here.  Keep up with his Chessable courses here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another Adult Improver Edition of Perpetual Chess. In this episode, we feature another Queen's Gambit convert to Perpetual Chess. 30-year-old tech executive and musician Alex Crompton recently became obsessed with the game and dove headlong into the best ways to improve at it. Alex is quick to note that his accomplishments are modest, but as he detailed on his blog, he has gone from total beginner to a respectable 1500 FIDE rating in less than a year. As our conversation reveals, lots of research and work went into this improvement. In our conversation, Alex shares tons of good study tips and reflections about the science of learning, including the ways that the study of languages has helped him improve his chess. It was a lot of fun hearing about Alex's chess progress, and any listener of any rating can learn from this conversation. Please read on for lots of details, timestamps and relevant links. 0:00- For more information about the Harvard Chess Cognition Study go here.  3:00- Alex joins the show, and we begin by discussing why Alex finds it challenging to follow the World Championship despite his enthusiasm for chess.  Mentioned: The Art of Learning by IM Josh Waitzkin  12:00- We discuss Alex's adult improvement journey, which you can read about in his blog post here.  18:30- NEW SPONSOR! Chessvis is an app designed designed to help you train your visualization skills. Search for it at an app store or get the links here.  https://www.chessvis.com/ 19:00- Perpetual Chess is brought to you in part by Chessmood.com. They offer a huge video library with instruction on every phase of the game.  20:00- What were Alex's first steps to develop a system to study chess?  Mentioned: Squareoff Chess, Bryght Labs' ChessUp, Woodpecker Method on Chessable, Woodpecker Method Podcast with Neal Bruce, Michael De La Maza article- 400 Points in 400 Days, Tim Brennan's Tactics Time on Chessable  39:00- How did Alex approach the study of openings?  Mentioned: Make it Stick by Peter C. Brown  41:00- Alex shares some interesting research about why adults may improve at chess more slowly than kids.  Mentioned: Some of the research Alex referenced is here.  Lichess study, Episode 231 with Braden Laughlin, James Heisig: Remembering the Kanji, Episode 215 with Dr. Vishnu Sreekumar  54:00- Perpetual Chess is brought to you in part by Chessable.com. Check out what's new from them here: New Chess Courses Online - For All Levels- Chessable.com Don't forget to subscribe to the How to Chess podcast as well! 54:30- Perpetual Chess is also brought to you in part by AImchess.com. Check out the site, and if you decide to subscribe use the code Perpetual30 to save 30%.  55:30- Patreon mailbag question: “What is Alex's approach to learning openings?” Mentioned: My First Chess Opening Repertoire for White, Lifetime Repertoires: Chessable 1. b3, Logical Chess Move by Move  1:11:00- Patreon mailbag question: “Any theories on why ratings tend to repeatedly plateau and then jump?” Mentioned: Episode 181 with Elijah Logozar  1:15:00-What resources have helped Alex blunder less, rather than just solve tactics?  Susan Polgar's How to Learn Chess the Right Way Volume 3, FM Peter Giannatos' Everyone's First Chess Workbook 1:19:00- What are Alex's next chess goals, if any?  Mentioned: Sean Carroll's Mindscapes: Episode 169 Games  1:28:00- Thanks so much to Alex for sharing his insights.  You can keep up with him via his blog here: https://www.alexcrompton.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episodes guest sees the return of Derek Evely from EveltrakSport.com On this episode Derek and I discuss: Whats new with Derek Derek shares with us his thoughts on long term athletic development (LTAD) I ask Derek how would he educate parents on LTAD This was a great discussion with Derek and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - eveltraksport.com Facebook - EveltrakSport.com Twitter - @eveltrak Instagram - eveltrak   Podcast's Mentioned: Episode 100: Interview with Frans Bosch - Strength Training and Coordination No Wristbands! We Drink For Free   Articles Mentioned: Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? Periodization Theory: Confronting an Inconvenient Truth   People and Resources Mentioned: Derek's educational courses and resources  Dan Pfaff Stu McMillan Boo Schexnayder ALTIS Education courses Charles van Commenee Frans Bosch Kevin Tyler Peter Tchiene Iordan Krouchev Dan Carlin Hardcore History 50-55 – Blueprint for Armageddon Series Tom Novak Hammerman USA Jim Coxworth Dylan Armstrong Shane Niemi Gary Reed Istvan Balyi  John Kiely Vladimir Issurin Charles Poliquin Neil Young Mike Young James Baker Charlie Francis Mike Smith Vesteinn Hafsteinsson

Lots of artists make a good living, or at least a significant part of their income, from commissions. The standard commission process is something we don't question, but what would happen if you turned the whole commission process on its head? In this episode I talk with Leisa Collins, who started her art business by targeting people whose homes she wanted to paint. After a few failed attempts at marketing her work, her career as a house portraitist took off. To date she has painted more than 2,500 house portraits and has a waiting list for commissions. She no longer has to send direct mail, which you'll hear about, but maintains that the personal relationships with clients are paramount. Leisa shares her quest across the country to paint a house in all 50 states, that following up with prospects results in 85% more sales for her, and how she has partnered with realtors to provide closing gifts for their clients. First posted: artbizsuccess.com/commissions-collins-podcast Highlights “I exchanged my art for everything.” Leisa's adventurous art journey. (2:17) Combining a love of art with architecture and advertising it in effective ways. (4:36) The details of direct mailings that lead to collectors. (9:45) Hand selecting the demographic you want to work with. (13:05) The business process and price range of Leisa's non-traditional approach to commissioned art. (16:10) Selecting, photographing and painting houses in all 50 states. (22:26) Creating 250 pieces a year means Leisa gets two or three new clients a week—and has to keep careful track of them all. (30:50) Selecting images, marketing and selling a book. (36:50) The importance of following up with prospective clientes—without being too pushy. (39:31) The details of Leisa's spreadsheets help her maintain a personal relationship with her clients. (45:10) Creating relationships with clients through realtor closing gifts and phone calls. (48:51) A look at what is coming up next in Leisa's very busy holiday schedule. (53:25) Mentioned Episode 68: Procedures for Art Commissions with Sema Martin Leisa Collins Leisa on Instagram Resources Show notes, images, and listener comments Artist Planning Sessions Free e-course: 31 People Who Can Help Sell Your Art Quotes “I could choose my demographic very carefully by looking at the house.” — Leisa Collins “I now get tons of commissions every week because they told their neighbor… by now it's just word of mouth.” — Leisa Collins “I get quite a few commissions coming in every single week. I get two or three new clients a week.” — Leisa Collins “If you love what you're doing, it's not so much like work.” — Leisa Collins Guest Bio Leisa Collins, a native of New Zealand, has carved a niche for herself as an acclaimed architectural artist.Eventually settling in the United States, Leisa became interested in the people and cultures that defined architecture throughout the country's history. She was inspired to drive from coast to coast, creating original paintings of homes in every state. She selected 650 of these works of art—as well as the fascinating stories behind many of them—to share with readers in her new book, Hand-Painted Homes: An Architectural Artist's Pen and Watercolor Journey Across America (May 2021). This coffee table book explores architectural styles in all fifty states, plus the nation's capital. In 2013, Leisa established the Leisa Collins Historic Preservation Award to pay tribute to exceptional individuals committed to saving and restoring old buildings across the country. Her work has been featured in publications such as The New York Times, Huffington Post and Los Angeles Times.

In this episode (30:26) In this episode, Sarah and Esteban discuss the timing of verbal cues. You Will Learn Whether or not you need verbal cues. Why it's important to know how verbal your dog really is. When to give verbal cues. Common mistakes people make when using verbal cues. Mentioned Episode 76: Verbal Cues in Dog Agility The 20 Foot Trap How Committed Are You? Episode 187: Physical and Mental Commitment

Why are social media algorithms so controversial, and why do they exist? Check out this episode to learn more about social media algorithms and how to use them to get the most traction you need.    WHAT TO LISTEN FOR Algorithms: what they are and how it works  2 Things you should avoid doing on social media 10 strategies to use social media to your advantage  Why do social media platforms want native content 3-step framework for crafting your marketing message LINK  MENTIONED Episode 93 (I will update the link once Mike's episode is published) Jab, Jab, Jab, Right Hook by Gary Vaynerchuk  Adam Triple-A Adams    CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

In today's episode, I talk about what real leadership looks like and what it doesn't. Hint, it doesn't look like burnout and pretending like you've got it all together. It looks like facing hard things with confidence AND vulnerability. Sharing your story and being real with people helps other more than you know! I reflect on when I was doing public speaking in February of 2020 at the Clinical Laboratory Management Conference…that feels like a long time ago. If you're looking for a keynote speaker or someone to give a talk, message me on IG at @KaylaFaheyAhrndt or email me at kfaheyahrndt@gmail.com. MENTIONED: Episode 10. Grit and Grace - Do we need them both? — The news is out! I launched The Leader Tookkit Course! Sign up today! The Leader Toolkit Course - Watch the YouTube video here! (well...relaunching and making it more accessible!) Episode 84 - It's COMING 10/4 - Be a PIONEER (learn more about the course as I describe it in this episode!) The Leader Toolkit Course is a one time investment that gives you access to: The Leader Toolkit Course (lifetime access)Videos, PDF course material, and downloadable files for each module Course Add-on Modules (Example Topics: Communication, Boundaries, Perfectionism, Purpose, Connection, Self Belief, etc.) (lifetime access) Leadership Collaborative Community Membership (lifetime access) Leadership Coaching from Kayla within the Leadership Collaborative Community + course support and your ?'s answered Follow me on IG at @KaylaFaheyAhrndt Follow the podcast on IG at @GlowGettersPodcast FREE IG Community @LeaveHappyMethod to learn more about my new Leader Standard Workbook (featured in this video)! Connect & Get More Leadership Tips: Get My Newsletter Website YouTube Leadership Collaborative Community Free Resource Library More about Kayla: Kayla's "Why" and Leadership Journey

Today on Design Your Life with Sandy, I talk about: Why I took a break from sharing on my podcast and social media How taking time off from things and people is beneficial How our truths and beliefs evolve with us Using Human Design to be our own authority Two things I love right now for my energy and health! Mentioned: Episode 3: Be Your Own Authority Drink LMNT electrolyte drink mix Levels Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Connect with Sandy: Book a Human Design reading Book a Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd

James Altucher is a best-selling author, popular business podcast host, entrepreneur, USCF Master and adult improver! I last interviewed James back in October of 2017. At the time, James had some fun stories to tell about his chess background, but he wasn't actively working on his chess. As it has for many people, that has changed in the past year. In the wake of the Queen's Gambit boom, James' love for chess is back in full bloom. He has been training 3-4 hours a day and hopes to return to competitive chess soon. In addition to his chess expertise, James is a keen student of adult learning who has interviewed experts in the field, such as Anders Ericsson and Angela Duckworth, among others. James gives some great advice on how to approach chess improvement and shares what he has learned from working 1 on 1 with coaches like IM Eric Rosen, and GM Jesse Kraai. James also offers some actionable advice for aspiring content creators, and he asks me a few questions about how Perpetual Chess has been affected by the pandemic. As always, please read on for lots more details, timestamps and relevant links.   0:00- I am pleased to announce that Perpetual Chess is joining the Blue Wire Podcast Network! Blue Wire is a fast growing network of sports, comedy and lifestyle podcasts, and Perpetual Chess is the first chess podcast to sign on with them. More information about Blue Wire Podcasts here:  https://www.bluewirepods.com/ 2:00- James rejoins the show, and we dive right into James' recent chess studies..  Mentioned: Perpetual Chess Episode 42 with James Altucher  The James Altucher Episode 667 with Jen Shahade The James Altucher show Episode 716 with Garry Kasparov  IM Eric Rosen, GM Jesse Kraai  Perpetual Chess Podcast Episode 182 with IM Willy Hendriks Perpetual Chess Podcast Episode 213 with IM Greg Shahade  Perpetual Chess Podcast Episode 11 with GM Alex Lenderman  The Woodpecker Method by GM Axel Smith  Chess Structures by GM Mauricio Flores Rios  19:45- Perpetual Chess is brought to you in part by AImchess.com. Check out their site, and if you decide to subscribe use the code Perpetual30 to save 30%.  20:30- How does James incorporate spaced repetition of tactics into hi s chess study?  32:00- Perpetual Chess is brought to you in part by Chessable.com! Check out their latest offerings here.  New Chess Courses Online - For All Levels- Chessable.com Also be sure to subscribe to Chessable's new chess improvement focused podcast, How to Chess (hosted by me), more info here: https://howtochess.com/ 32:30- I ask James, whether it is as intimidating to interview GM Garry Kasparov as it is to play against him.  Mentioned: GM Michael Wilder, Episode 215 with Vishnu Sreekumar 37:00- We discuss another highly instructive book, GameChanger by GM Mathew Sadler, and WIM Natasha Regan  46:00- James asks me- What have I learned from interviewing so many adult improvers? Mentioned: Episode 231 With Braden Laughlin, GM Daniel Naroditsky, GM Sam Shankland's Banter Blitz Videos, Van Perlo's Endgame Tactics, The Modern Tiger  1:01:00- James asks me: how were the download numbers for Perpetual Chess affected by the Queen's Gambit? Mentioned: Episode 229 with GM Davorin Kuljasevic, Episode 44 with GM Jesse Kraai, GM Ben Finegold, IM Greg Shahade, WGM Jen Shahade, FM Mike Shahade  1:12:30- How close does James think podcasts are to their growth peak? + some helpful content creation advice Mentioned: Kevin Kelly- “Don't Just Be the Best, Be the Only”  https://www.youtube.com/watch?v=vincGfoF8FA 1:15:00- Thanks so much to James for rejoining the show! Here is how to keep up with him: Buy his latest book here: Amazon.com: Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals eBook: Altucher, Jamhttps://jamesaltucher.com/es: Books Twitter: https://twitter.com/jaltucher Website: https://jamesaltucher.com/ The James Altucher show- https://open.spotify.com/show/0Tqw1AaZyrZ7kWnrNSgbNQ

What's up Squad!I did a live video the other day in my private Facebook group, if you're not in there, you should join us,  The Profitable Coach Collective and I had some additional insights that I felt we should discuss. Sis, You have to shift your mindset if you want to become a high-ticket coach!The scripture... Galatians 6:7: Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap... is so commonly used in our spiritual circles. But as women of faith, living fully in our greatness in God, are we really using this spiritual principle? Are people who are not of faith thriving from using this principle more than we are?We need to take that WHATSOEVER seriously. For in all aspects of our lives, in our businesses, whatsoever, we sow, shall we also reap!When I started my entrepreneurship journey, I completely hated selling! I was starting from a place of relative scarcity and I did not know for sure what I wanted to do. I wanted to make money but selling was icky to me!That's the thing, we want to be successful entrepreneurs, but at the same time, we have a negative reaction to selling. Plus, we don't believe in what we are doing.After many, not-so-successful business ventures, I was able to get to the point of making consistent income. Before all of the good stuff came, I had to change my perception about selling. I could not continue to have drama that kept me from my purpose.It is when you sow into yourself, into the field of entrepreneurship, that God will reward you with a harvest.In this episode I discuss:Starting out with the wrong mindset.The energy you sow is the energy you reap.Identifying and intentionally overcoming negative sales perceptions.Mentioned:Episode 037: Put Your Cavewoman On Trial: How to eliminate negative self-talk********************************************************************Apply to join Purposed to Profit™ Elite: Group Coaching Program by clicking HERE and we'll discuss how we can work together.Join my FREE private Facebook Group The Profitable Coach Collective by clicking HERE and you'll access my Free training on The Secret to High-Ticket as a Brand New Coach.

This week we are rejoined by the always entertaining Twitch streamer,YouTube creator and accomplished Grandmaster,  Ben Finegold! Ben was an early guest of Perpetual Chess, back in 2017. In the subsequent years, Ben has seen his online following grow rapidly, and The Chess Club and Scholastic Center of Atlanta (which he co-founded with his wife Karen Boyd)   continues to find its footing despite the pandemic. In this interview, Ben reflects on his recent success, and shares some great stories from his own journey to the GM title, his early encounters with the Polgar sisters, and some chess history wisdom regarding Magnus Carlsen, Garry Kasparov, Mikhail Tal and many others. It is always illuminating and amusing to get to chat with Ben, please read on for all of the details, relevant links and timestamps.    0:00- We begin by hearing the story of how Ben earned the GM title at the relatively late age of 40.  Mentioned: Episode 9 with GM Ben Finegold, Episode 52 with GM Ben Finegold, Episode 271 “IM to GM special episode” with IMs Lawrence Trent, Sean Nagle and Attila Turzo, Bill Goichberg, Susan Polgar, Sevan Muradian, FM Peter Giannatos, GM Vishy Anand, GM Garry Kasparov, Albert Pujols, Robert Parish, GM Viktor Korchnoi, Shaquille O’Neal, Mike Tyson   18:00- Since Ben wasn’t a big book reader, to what does he attribute his chess accomplishments?  Mentioned: GM Bobby Fischer, WGM Jenn Shahade, Episode 223 with Adult Improver Dr. Luka Popov    24:30- Perpetual Chess is brought to you in part by Aimchess.com. Check it out for free, and then, if you decide to subscribe, use the PromoCode Chess30 to save 30%.   25:30- A Patreon supporter of the podcast asks:  As someone with a popular chess center, what advice would Ben give for opening a venue in a major city?  Mentioned: Episode 185 with IM Stuart Rachels, Episode 201 with FM Peter Giannatos  Mentioned: The Queen’s Gambit, Silver Knights Enrichment    41:30- Perpetual Chess is brought to you in part by Chessable.com. You can check out their latest offerings here: New Chess Courses Online - For All Levels in all - Chessable.com 42:00- Ben answers a Patreon mailbag question relating to the differences in playing style between GMs Magnus Carlsen and GM Garry Kasparov Mentioned: HBO’s Real Sports featuring GM Fabiano Caruana: https://www.youtube.om/watch?v=nbvrDspsGNU&feature=emb_imp_woyt Also mentioned: Paul Morphy, GM Anatoly Karpov    50:00- Ben had a few memorable games against the Polgar sisters. What were those experiences like? Mentioned: FM Emory Tate , GM Roman Dzindichashvilli, J. Polgar-Finegold 1989, Finegold, Gelfand 1989, J. Polgar-Finegold 1990, Finegold-Susan Polgar 1990   56:00- Why does Ben think he has found an audience on Chess Twitch? How does he think about some recent controversies involving chess Twitch personalities?  Mentioned: GM Jon Speelman, GM Hikaru Nakamura, GM Eric Hansen, The Botez Sisters, GM Fabiano Caruana, GM Aman Hambleton, IM John Bartholomew, IM Eric Rosen, IM Anna Rudolf, WFM Anna Cramling, It’s Always Sunny in Philadelphia    1:10:00- Patreon mailbag question: Does Ben have plans to improve his Twitch clips?  Mentioned: The Family Guy    1:16:00- Patreon mailbag question: Which players of the past would have been good Twitch streamers?  Mentioned: GM Ljubomir Ljubojević FM Emory Tate, GM Mikhail Tal, GM Alonso Zapata    1:21:00- GM Ben Finegold was featured in Sasha Chapin’s entertaining book All the Wrong Moves. What were Ben’s experiences with Sasha like? Mentioned: Episode 152 with Sasha Chapin, Howard Stern, George Stephonopoulos,    1:26:00- Thanks, as always to Ben for joining the show. Here is how to keep up with him:   Twitch- https://www.twitch.tv/gmbenjaminfinegold Twitter- https://twitter.com/ben_finegold?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Ben’s Personal Youtube Channel- https://www.youtube.com/channel/UC6EnFbK-P5q0zeaqI5yobKg Chess Club and Scholastic Center of Atlanta Youtube Channel-  https://www.youtube.com/channel/UCqLLqbclDQ6IQg39Wsgy-4w   See omnystudio.com/listener for privacy information.

Spring is here in the Northern Hemisphere and it’s a perfect time to consider the aspects of your life that are weighing you down without contributing to your happiness and success. April is the month for cleaning out in the Art Biz Success community. In this episode, I’m highlighting some of my previous interviews with artists who have discussed cleaning out in one form or another, from removing physical items to cleaning out business ideas and strategies, modes of working, and even the venues where you show and sell your art. If you are ready to deep clean your art business, to release what isn’t serving you and banish all that is getting in the way of your productivity and creativity, then you won’t want to miss the insights and inspiration from these successful artists. Highlights   April is the month to focus on cleaning out your art business. (0:01) Is there one single best way to get organized? Heather Powers says no. (2:23) Tips to help you get started on cleaning out and organizing your spaces. (6:09) Redefining your relationship with things so that you can let go. (10:41) How to prepare your studio for a big move. (14:50) Take control of your business so that it works for you, even if it means emptying out your galleries. (19:16) Control your income by controlling your inventory. (23:29) Connecting with buyers outside of the galleries. (27:02) Releasing old work so you can focus on what is most meaningful. (28:21) Increasing your creativity begins with cleaning out the cobwebs. (34:32)   Mentioned Episode 36 — Reaching the Other 99% for Your Art Business with Adele Sypesteyn Episode 33 — Reinventing Your Art Career with Ali Cavanaugh Episode 23 — Leaving Behind What is Safe with Jan R. Carson Episode 10 — Creative Organizing with Heather K. Powers Episode 49 — A Year of Cleaning Out with Daryl D. Johnson Round Top Antiques Fair The Life-Changing Magic of Tidying Up by Marie Kondo Resources   Featured artists, comments, and full transcript Art Career Success System Art Biz Success Community Intro and outro music by Wildermiss  

If you’re an intentional artist, you’re in the right place. In this episode, I'm wrapping up a month of talking about how systems can keep you organized and make you a more productive artist. Today’s solo episode focuses on the secret weapon of a successful art business — your art biz handbook. An art biz handbook is the number one way to organize every aspect of your business. If you’re looking for ways to stay on top of the never-ending tasks that every artist faces, this episode is for you. You’ll hear the step-by-step process that will keep you in control of every aspect of your schedule, how I have evolved systems that weren’t working for me, and the satisfaction, productivity, and control that you can come to expect from an art biz handbook that is working for you. Highlights An overview of the value of a high-quality, clearly defined art business system. (0:01) Documenting your systems — why you need an art biz handbook. (2:07) Your system doesn’t have to be perfect to be effective. (4:56) Steps that will make your systems more reliable. (6:12) Practical examples of systems that have simplified processes in my art business. (9:01) How to prioritize the process of capturing your procedures. (10:11) Why your art biz handbook will never be finished. (12:35) Mentioned Episode 68 — Procedures for Art Commissions with Sema Martin Episode 78 — How to Increase Your Productivity and Creativity with Art Business Systems Episode 79 — Tools to Shape Up Your Art Business with Jennifer Printz Episode 80 — Systems to Effectively Managed a Dizzying Increase in Your Art Business with Betty Franks Resources Featured artists, comments, and full transcript Art Career Success System Art Biz Success Community Intro and outro music by Wildermiss First posted: https://artbizsuccess.com/art-biz-procedures-podcast Let’s do this together: https://artbizsuccess.com/community Music by https://wildermiss.com

What is financial interdependence? First of all, it's not  specifically a Catholic term (aka not from the Catechism or the Bible); rather, it's a way of thinking that I invite you to consider. It's an acknowledgment that even if we're so-called "financially independent" (aka, don't have to work to pay bills) or "financially dependent" (aka, we rely on someone else to pay bills), we're all actually financially interdependent. We all still rely on God and on each other regardless of our financial state in life. Mentioned: Episode 25: 7 Things to Know Before You Start Investing as a Catholic Show notes: https://www.consumercatholic.com/why-were-all-financially-interdependent/ Instead of following me on Instagram, since I don't have an Instagram, go follow Jesus! 

If you’ve been listening to this podcast for any amount of time, you know that I am the queen of systems. There is a reason that my signature program is the Art Career Success SYSTEM. I have learned that when you take the time to put in place easily repeatable steps to do a certain task or implement a project, the rewards are endless. You free your mind and calendar for the more creative pursuits of the studio. You have a better-organized business and life. Your consistency increases, as does the trust that others have in you. Creating a streamlined art business system isn’t hard, it just takes dedicated time. In this solo episode, I want to help you get started. I’m sharing three powerful benefits to implementing solid systems into your art business and five questions that you need to ask yourself when creating that better system. And to help you see that systems work, I’ll tell you about a few artists who have created systems that work. It worked for them, and I can promise the time you spend on your systems will be worth it as your creativity and productivity in your art business continue to increase. Highlights The why behind effective art business systems. (0:01) Understanding the ecosystem and metasystems within your art business. (2:10) Three clear benefits of installing systems in your art business. (3:35) Five questions to ask yourself when implementing a new system. (5:50) How to clearly define what you want to see happen. (6:38) Clear timelines create clear results (7:01) What tools and technology do you need to acquire to create your system? (7:26) Who can assist you in meeting your goals? (8:13) What are the exact steps needed to make your system hum? (8:34) Upcoming podcast guest artists who have successfully implemented systems into their art business. (9:11) A homework assignment to get you started with your new system. (9:51) All that the Art Career Success System can offer your art business. (10:58) Mentioned Episode #68 with Sema Martin Art Career Success System My Instagram @alysonstanfield Resources Complete transcript featured artists and listener comments Art Career Success System Art Biz Success Community Intro and outro music by Wildermiss   First posted: artbizsuccess.com/organize-with-systems-podcast Let’s do this together: https://artbizsuccess.com/community Music by https://wildermiss.com

What is success? How do you measure it? What story do the numbers tell? Confronting numbers can be intimidating, but it is an essential step to growing both yourself and your business. It forces you to be realistic about where you are, including your weaknesses, and it challenges you to make up for any lost ground. This month we are looking into measuring success and today I want to share with you the tracking procedure that has helped grow my business by up to 40% every single year. I’ll share ideas to help get you started on your own monthly business report, highlight some of the fun and surprising areas you need to track (beyond just the sales) and tell you how to download a copy of a monthly report for your art business. The numbers definitely won’t tell the whole story, but if you’re looking for an effective and telling way to measure your efforts, your satisfaction, and your success, this is the place to start. Highlights What numbers should you use to measure your success? (0:01) How I learned the true value of being authentic in my business. (1:26) The importance of confronting numbers when you’re ready to grow yourself and your business. (3:37) The number one thing to include in your monthly business report. (5:12) Report the monthly numbers and then find insights in them. (5:38) The value of making cool connections every month. (6:53) The most productive and enjoyable approaches to promoting and sharing your art each month. (8:30) Upcoming interviews that will elaborate on the theme of measuring success. (10:22) How to download and customize your own monthly art report. (11:58) Mentioned Episode 32 — Success Is Complicated Episode 71 — Goals for Artists Episode 17 — Transform Your Creative Ideas into Multiple Income Streams with Helen Hiebert Resources Featured artists and full transcript Art Career Success System Art Biz Success Community Intro and outro music by Wildermiss  

Oftentimes we get hard and fast tips on how to be "successful" but in reality, what's much more powerful is finding out what works for you by being intentional. Mentioned: Episode 75: “Know Thyself” with Alex Lefkowitz (The Productive You)

Here is an overview of exactly how I set goals which I've come to see as the most effective way! Learn how to remember your goals daily, tools to use to accomplish them, and what to remember along the way! Mentioned: Episode 99: Setting Routines & Habits Episode 100: 5 Minute Fit Tip- The Weekly Review Episode 110: 5 Minute Fit Tip- What You Seek is What You Find

Max Air , Aircraft Management & Consulting - Aircraft Mechanic, Aircraft Pilot, Small Business Owner - @maxair_llc At a young age Max new that he wanted to spend the rest of his life around flying machines. His love for aircraft has turned into a life long career with most of it still ahead! He is a true professional in every sense of the word with interesting experience from around the world. Excited for everything to come for Max Air LLC. Mentioned Episode with Aircraft Mechanic - https://youtu.be/tBw9t9AtIFI Our Social Media and YouTube Links: Instagram - https://bit.ly/2UtZM7v YouTube - https://bit.ly/3dNkbMn Equipment used to record this podcast: Microphone (newer version) :https://amzn.to/2zM2myF ============================= Affiliate Links: ============================= Some of the links in our video descriptions are affiliate links, which means at no extra cost to you, we will make a small commission if you click them and make a qualifying purchase.

As I always harp on, when it comes to building muscle or losing fat- it comes down to calories in vs. calories out. Now, there's a lot of factors at play here but ultimately what diet you're on or how clean or dirty the food you eat is will not be the ultimate determinant, calories will be. That being said we must think about how food fuels our performance and gets/keeps us full among other things. Most importantly, we have to recognize that sometimes the enjoyment of food and the people with which we share food with is more important than the nutritional value. Mentioned: Episode 150: Should You Track Macros? Please take 30 seconds to rate Beyond Fit! If you like the podcast you'll love the weekly Beyond Fit newsletter! https://mailchi.mp/1958c6837d41/sign-up-for-newsletter Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

The start of the holiday season is when people notice if they've been slacking in the rest department. Energy and positivity levels start to plummet if you haven't been making rest a priority. And you know what causes rest to fall to the wayside? Barreling through our days as we do all the things and wind up burnt out, overwhelmed, and exhausted on the other side. Today I'm sharing 3 books that helped me stop living frantically and actually rest well. Listen in to hear about the books that helped me be more intentional with my time and energy. MENTIONED: ⋒ Episode 041 on Perfectionism: https://apple.co/34QQlV3 ⋒ Hustle Sanely Library: https://www.jessicamassey.com/hustlesanelylibrary RESOURCES: ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop ⋒ How to Create Digital Products 101: https://www.jessicamassey.com/digitalproducts101course ⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook ⋒ Instagram: @jessmmassey + @hustlesanely

In this episode (37:41) In this episode, Sarah, Jennifer and Esteban have a detailed discussion on why some dogs have better contacts in training than in trials, and how you can fix that. You Will Learn Common mistakes made when trainers try to fix contact issues. How to reward your dog for good contacts at a trial without taking food into the ring. Why and how to leave the ring with your dog for a contact error. Why you should leave the training field with your dog for a contact error. How to properly reward your dog in training during contact work. Mentioned Episode 111: The Myth of the Ring-Wise Dog Episode 247: Interview with Greg Derrett on UKI At Home Agility Program Episode 257: Consistent Contact Criteria

There are so many positives to having family dinners.  I could share my heart on this for an entire episode, but I am not the only one at the table.  My table includes my sweet hubby of 19 years, 2 teenagers, a preteen and our 9 year old and their thoughts and perspective on family dinner are just as important as mine.  So, I sat down with each of them and asked what they found most valuable about our family dinners. Their responses did not surprise me.  In fact, I may have been able to generate the same list, however it was affirming that there is great value in family dinners that goes beyond just asking, “how was your day?”  There are no hard and fast rules when it comes to family dinner frequency.  It needs to work for you and your family.  However, as you will hear again and again from my family is that they all enjoy this time and find value in it.  Some seasons we have eaten together at the table together every night of the week.  But, we have also been in seasons where once a week was all we could manage to squeeze into our schedule.  The key is making time for it while making it work for you.  Mentioned: Episode 28 with my oldest teen   Episode 23 & Episode 24 with my hubby Notable Points: “Our family dinners are so loud” “It’s just a big bonding moment” “That’s our only time to come together and sit and talk all together”  “Watching their relationships grow and strengthen, we get to observe it more” Sponsor: Veggies Made Great On Instagram Resources: Podcast on Instagram  Intuitive Eating Quiz Book with Jennifer Download Negative Self Talk eBook Connect with Jennifer Coaching on Instagram Instagram Facebook Pinterest Email:  jenniferdamatopodcast@gmail.com

Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!  We discuss: Let’s talk more about your journey in your detail because this sounds like a very common scenario these days What is hypothalamic amenorrhea ? Why chronic cardio isn’t great for fertility & hormonal health Importance of body fat & caloric intake for fertility  What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant? Dealing with changing your exercise and weight gain, and finding a healthier way to move your body. Mentioned: Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldihttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629   No period, now what?https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Websitewww.vivanaturalhealth.co.uk   Instagramwww.instagram.com/vivanaturalhealth   Facebookwww.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

Come along as I take you with me to the island of Jamaica! Traveling to this picturesque Caribbean island with a small group of fellow travel advisors gave me the chance to experience this incredible destination for myself. I share my totally unbiased review of our resort, Moon Palace Jamaica Grand, plus dive into the way in which I "see" a resort verses how someone sighted sees the same thing. I also share with you the most incredible moment of the trip as I rode a chairlift up to the top of Mystic Mountain. My hope is that you'll come away not only wanting to travel to Jamaica, but also realizing that there is so much more to a destination than just what the eye can see. *Don't forget the ever important links! Mentioned Episode: https://bit.ly/2DtrEDn Sign Up for Kevin's weekly newsletter for even more into life and travel... You'll find a sign-up form right there on the home page: https://www.BetterDaysTravel.com Follow Kevin on Facebook and Instagram for a daily dose of travel inspiration @BetterDaysTravel FB: https://facebook.com/betterdaystravel IG: https://instagram.com/betterdaystravel https://www.buymeacoffee.com/kevinlowe (Support the show) (https://www.buymeacoffee.com/kevinlowe) Mentioned in this episode: null null

Have you ever wondered why you just can't stick with a dream? Why you always seem to feel the need to change your mind or change your path? Listen to today's episode to find out 3 reasons why you might keep changing your mind and what you can do about it.   MENTIONED: ✨ Episode 001 of the show - my story: https://apple.co/3fpReGb RESOURCES: ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal ✨ Instagram: @jessmmassey + @hustlesanely

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and emotionally. Mentioned: Episode 105: David Allen creator of Getting Things Done Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network Episode 100: 5 Minute Fit Tip- The Weekly Review https://feedly.com/ https://jamesclear.com/ https://dailystoic.com/ https://www.mindpumpmedia.com/ https://tim.blog/2013/12/09/the-ugly-new-york-times-bestseller-the-creative-process-in-action/ https://legionathletics.com/ideal-male-body/ --- Support this podcast: https://anchor.fm/jakeparker/support

To take care of others you must be selfish in helping yourself first. This may sound like a bold, even egocentric claim, but I believe selfishness is at the root of altruism for reasons I explain here. Mentioned: Episode 107: Matt McLeod Returns! --- Support this podcast: https://anchor.fm/jakeparker/support

Key number 3 to hustling sanely is: define your priorities. If everything is important then nothing is important. The more priorities you have, the more watered down they become. Listen in to today's episode to learn 4 action steps that you can take to help define your priorities. MENTIONED: ✨Episode 027 on Open Loops: https://apple.co/36aQwJT ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff ✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram RESOURCES: ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal ✨ Get email updates: https://www.jessicamassey.com/getonthelist ✨ Instagram: @jessmmassey + @hustlesanely

"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are predisposed to breast cancer" Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long lasting effect on them both physically, emotionally, and spiritually. He earned his Bachelor of Science at Rutgers University, where he studied Environmental Business Economics. Although he had planned to pursue dentistry, he was drawn to Naturopathic Medicine and a holistic approach to patient care. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, homeopathy, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. He provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient and nutritional support as well as various other therapeutics. He integrates the latest understanding of Naturopathic therapeutics into all types of medical conditions. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. Instagramhttps://www.instagram.com/doctor.g_/?hl=en Heal Thy Self podcasthttps://podcasts.apple.com/ph/podcast/heal-thy-self/id1455361893 ----------- We discuss: Genetics vs environment for breast cancer The important things to reduce breast cancer risk & overcome it if you or someone you know are struggling Breast examinations - a reminder for all women to do these regularly Lab testing - including the DUTCH test & why Dr G loves to use this with his clients to determine breast cancer risk The important of community for overall health & wellbeing ----------- Mentioned: Episode 25 with Dr Carrie Joneshttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Episode 53 with Andy Manthttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f45 Thermography for breast cancer screening Youtube video breast examination Dr Michael Breus - Cronotypeshttps://thepowerofwhenquiz.com/ PROLON fasting mimicking diethttps://prolon.co.uk Dr Nicholas Gonzales - Cancer expert Switch for Good Non Profit Lions Mane Medicinal mushroom ----------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Websitewww.vivanaturalhealth.co.uk   

Instagramwww.instagram.com/vivanaturalhealth

   Facebookwww.facebook.com/vivanaturalhealth

   Emailenquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!

Seneca said "Luck is when preparation meets opportunity." When I first heard Mike Matthews say to "keep spinning the wheel" on his podcast, it really resonated with me. I feel like continuing to work daily on things that are important to you is the only way to live a fulfilled life focused on goals. In this podcast I talked about what this phrase means to me and why its important to work towards goals intelligently. Mentioned: Episode 76: 5 Minute Fit Tip- Sweep the Floor --- Support this podcast: https://anchor.fm/jakeparker/support

So you know what your dream is but you're not quite sure what step to take next? This is the episode for you! Today we are going over some mindset shifts to help you figure out your next step no matter what your dream is. ✨ MENTIONED: Episode 002: http://bit.ly/HustleSanelyPod002 ✨ RESOURCES: Shop: Planners, Courses, Tees, Amazon Faves: https://www.jessicamassey.com/shop Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal Get email updates: https://www.jessicamassey.com/getonthelist Jess' Instagram: @jessmmassey Hustle Sanely Instagram: @hustlesanely

"Acupuncture studies have found that it... - Promotes blood flow to the uterine lining, therefore supporting conception - Improves insulin sensitivity & ovulation rates in women with PCOS - Reduces (sometimes resolves) pre-menstrual symptoms such as headaches & mood swings" Kymberly Kelly M.S, L.Ac., is a Licensed Acupuncturist and Herbalist, practicing in New York City. For the past 15 years, she has focused on Women’s Health and Fertility and has also used Chinese Medicine to help an array of health issues from headaches and digestive disorders, to anxiety, insomnia and pain conditions. She loves that Chinese Medicine treats everyone as a unique person, and can tailor treatment plans to all aspects of the individual. When not studying or practicing, you can find her riding her bike on the trails, or under a shady tree, listening to podcasts. Contact info: Ren Wellnesswww.renwellness.com@renwellness (IG, FB) We discuss: What exactly acupuncture is - how it works Difference between TCM acupuncture & more medical based clinics - used in doctor's offices now The 5 elements of Chinese medicine & signs of imbalance Kymberly’s approach to treating infertility. Amenorrhoea, PMS & Irregular cycles
The Chinese medicine approach to nutrition Some tongue/nail/facial signs that could indicate health imbalances
 Mentioned: Episode #52 Physical Signs of Imbalance (Face, Tongue & Nails)
 https://podcasts.apple.com/gb/podcast/52-physical-signs-of-imbalance-face-tongue-nails/id1449574387?i=1000462308184   
Find an acupuncturist (USA) https://www.nccaom.org/   Find an acupuncturist (UK) https://www.acupuncture.org.uk/ Chinese herb names:
 - Jia Wei Xiao Yao San-Xiao Chai Hu Tang-Li Zhong Wan-Jin Gui Shen Qi Wan Becoming Supernatural - Joe Dispenza https://www.amazon.co.uk/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093   Between Heaven & Earth - Book https://www.amazon.co.uk/Between-Heaven-Earth-Harriet-Beinfield/dp/0345379748/ref=sr_1_1?crid=1R8PL2FAEQ6LU&keywords=between+heaven+and+earth&qid=1582224738&s=books&sprefix=between+heav%2Cstripbooks%2C160&sr=1-1   The Web That Has No Weaver - Book https://www.amazon.co.uk/Chinese-Medicine-Web-That-Weaver/dp/071260281X/ref=sr_1_1?crid=2DX2ABP1T9S2M&keywords=the+web+that+has+no+weaver&qid=1582224783&s=books&sprefix=the+web+that+%2Cstripbooks%2C151&sr=1-1 ___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


..... Websitewww.vivanaturalhealth.co.uk

   Instagramwww.instagram.com/vivanaturalhealth   

Facebookwww.facebook.com/vivanaturalhealth   

Emailenquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with. I discuss: Common reasons for amenorrhea The long term health impacts of amenorrhea Other symptoms you may be struggling withThe 10 steps to get your period back which are... 1. Figure out why your period went missing 2. Make sure you aren’t under eating 3. Consider switching up your exercise routine 4. Spend more time in the parasympathetic nervous system state 5. Get back into nature 6. Connect with your sacral chakra 7. Investigate gut health 8. Support liver detoxification 9. Consider some smart supplementation 10. Act as if you already have a period --------------- Mentioned: Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910   #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629   #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jackhttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Manthttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43   Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot. Lunarception blog posthttps://empoweredsustenance.com/balance-hormones-with-moon/   Seed cycling blog posthttps://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works   ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 


Websitewww.vivanaturalhealth.co.uk

 Instagramwww.instagram.com/vivanaturalhealth 

Facebookwww.facebook.com/vivanaturalhealth 

Emailenquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!

Raise high the bars, teachers. That’s the current mantra. But how high is too high? How do you know? What are the consequences? What do you do if you've screwed up? Mentioned: Episode 60, Two Teachers Talking, March 2015. And Happy New Year! (And thanks to Mick, Keith, et al, for the outro riffs.)

We aren't responsible for another person's view on us regardless if it's positive or negative. On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely. She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered. We get into her wellness journey with her autoimmune condition, HS along with her fitness journey. Health = wealth and it all begins with the mindset ! Tune in, anyone can take something great away from this episode. Mentioned: Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen) Truth Hurts - Lizzo @set.elite Be sure to connect with Shauna: Instagram: @shaunasincerely Instagram: @herhsstory Youtube: www.youtube.com/shaunasincerely Facebook: www.facebook.com/shaunasincerely Website: www.shaunasincerely.com Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

Today we're talking about women in the industry, and what it's like being an artist and being in country music and being in Music City. You also get an exclusive sneak peek into her new instrumental that she wrote. Michelle Canning is originally from Massachusetts by way of Kentucky where she graduated Morehead State University with a bachelor's of art and traditional music. She also holds a master's in music business. Michelle Canning is my co-worker from the Grand Ole Opry. She's also the first co-worker I really got to really hang out with. We started on the same day and saw each other all the time.  Michelle Canning is a wonderful, emotion-filled country, banjo and bluegrass player. She is the lead singer and player behind the Michelle Canning Band. Recognized for her vibrant stage presence, Michelle Canning has toured several states and a few countries. When she is not touring, songwriting, or working at the Grand Ole Opry, she teaches music lessons.  Mentioned: Episode 12 Mastering Music Business with Leah Masterson  Roy Acuff Raymond Mclain Michelle Canning Website Michelle Canning Facebook Michelle Canning Instagram Michelle Canning Twitter  

This is a recap on Episode #53 where I talk about the new journey I was getting into when it came to my own healing and personal development! I am sharing my experience with hypnotherapy and why I chose to go to this alternative method! Yesss, there was totally a reason that I decided to actually get help through this and it totally paid off!! I feel lighter, more clear, and my focus is on point! Mentioned: Episode #53 – I am a Work In Progress Episode #36 – 6 Personal Development Books Inner Child Book I Started With: https://www.amazon.com/Recovery-Your-Inner-Child-Liberating/dp/0671701355/ref=sr_1_1?crid=2E7IW46765M9P&keywords=recovery+of+your+inner+child+by+lucia+capacchione&qid=1568583989&sprefix=recovery+of+your+in%2Caps%2C178&sr=8-1 *Join our Women Building Wealth Club → https://bit.ly/wbwc-fb-group

In this episode, I share my story of becoming an entrepreneur and how I first got the entrepreneurial spirit from my parents The importance of having systems in place  The importance of doing what works for you whether that includes a 9-5 or not How it helps me with my invisible disabilities How it helped me to discover my purpose How important it was to pivot from photography to social media, to blogging, to podcasting How I can help you do the same Mentioned: Episode 06 Entrepreneurship with Taiisha Bradley Episode 15: How I Got Started in Photography Episode 05: Islam with My Dad Abdul Haadee Muhammad Episode 01: I'm a Cancer Survivor Subscribe/Listen/Follow: https://www.zaakirahnayyar.com/podcast Spotify: https://spoti.fi/2TdAZ87 Google Play: http://bit.ly/2NzzSup Stitcher: https://www.stitcher.com/s?fid=378763&refid=stpr Apple Podcasts: apple.co/2NYapeh

In this month's episode of The Bookkeeping Project, Amy share's her advisory process; all the way from initial consult, health check and proposal. Covering in detail the advisory session topics, Amy explains the importance of exploration with the client through asking questions and listening. The real message of this episode is "Technical skills aren't enough on their own, you need to blend you skills with empathy that comes from real-life experience and application. Useful links: Mentioned Episode #030 Repositioning Yourself As A Small Business Advisor With Kathy Gregory https://thesavvybookkeeper.com.au/Podcast/podcast-small-business-advisor-kathy-gregory-liveplan-method/ Join The Bookkeeping Project https://thesavvybookkeeper.com.au/community/ See omnystudio.com/listener for privacy information.

Meet Seth & Caroline, a fun, classy and very sexy couple whom we first met on Seth's birthday.  We were the surprise and Caroline had worked behind the scenes for months to set up an after-dinner meeting with us in Washington DC.  We hit it off so well that it wasn't long before we set up another date night and well, you'll have to listen in to see how that went.   Kay answers questions about attraction on Kay's Corner.  It turns out there's more than one way to win her over.  Rory talks Swinger NPR and more! Mentioned: Episode 15 - Kay's 40th birthday Episode 41 - The MFM Artist and The Crush Episode 43 - Dirty Talk in DC Nate & Liv Amy & Rory Zack & Kelly Travel News: Join us from FEB 14-21 as we start our vacation at Temptation Resorts in Cancun and then change resorts to Desire Riviera Maya on the 18th.  We will be with the PLAYGRND crew and more!

In this podcast episode, we dive into a topic that I believe everyone can relate to which is how to overcome your fear of prospecting. I am going to give you a totally different way to look at fear and what I wish I would have known when I first started in network marketing. The goal is not to eliminate FEAR… it is to build your FAITH As humans we start off free from fear.  My son, Greyson, proves this!  He is a maniac and fearless in how he lives his life and what he’s willing to try each day.  However, over time, as humans, we start to develop a fear that resides deep inside of us.  When I started my own first network marketing business, I was so excited at first!....until I had to make that first phone call!  Then the fear stepped in!  In fact, I, Bob Heilig, hated prospecting at first!  Oftentimes, we wind up clinging to our fears because we want to be certain and be in control. We can call fear different things, but I want you to understand that no matter the term you use, they are all the same.  And the solution to overcome every single type of fear is the same as well. You need to know this - the solution is not eliminating fear; it is building up your faith. To be successful in your business, you must break the habitual pattern of negative thinking that you’ve created in your life.  This way of thinking has created your current results! You must be able to interpret the things you are scared of – the ‘no’s,’ the rejections, the lack of responses from people you respect – in a different way than your current emotions are allowing. And so, in this episode, let’s dig a bit deeper on what exactly fear is, exactly why we love to cling to our fears, but also what you need to consciously and intentionally see to overcome fear’s grip on your life and your business.    Mentioned: EPISODE 73 https://yourvirtualupline.com/podcast/73/

Have you ever felt alone in your empath or highly sensitive ways? Have you ever felt different, lost and confused navigating through the many emotions? Taryn Bond, yogi influencer and writer, speaks about discovering and aligning to your inner truth. We speak all things yoga, inner-self love and why connecting to your intuition will light up the way in your journey. Listen now! Instagram: @tarynleighh Website: www.flowswitht.com Podcast: Let it Flow Podcast Youtube: Lotus Within   Mentioned: Episode 14: Shine Your Light + Speak Your Truth Episode 09: Medical Medium, Spiritualism + Diet Myths (OH MY!) with Amber Vizzaccaro   Like this episode or podcast? Leave a review and I'll gift you my very own and first guided meditation, made with healing Bali love. Send a screenshot of your review to hello@soulguidedpodcast.com and you'll receive this special gift from my heart!   Join the Soul Tribe: Instagram: @marissaamoon Facebook: Soul Guided Group Email: hello@soulguidedpocast Website: www.soulguidedpodcast.com Patreon: www.patreon.com/soulguidedpodcast

Health-- nutrition especially, can feel a bit taboo in the non-diet, Intuitive Eating world. And, if I’m being honest, sometimes it makes me sad, and even a little angry-- that this is what our world has come to. Either we’re on a diet, or we’re eschewing healthy living completely. But friend, it shouldn’t have to be this way. On today’s episode, we’re exploring nutrition, in light of Intuitive Eating. Mentioned: Episode 004: 10 Principles of Intuitive EatingThis week I just announced the launch of a project I’ve been working on for months and COULD NOT be MORE excited to share with you. The Supermama Society is a monthly membership centered around non-diet nutrition for moms. This is the place to go if you want to explore more about nutrition in an intuitive eating framework. This is a body-positive, weight-neutral space for you to be educated on the latest nutrition information without ever being pressured to count, track, restrict or go on another diet, ever again. And it’s designed for BUSY MOMS. It’s mobile friendly, and features a TON of different options to learn, from video to e-books, to audio--because we all learn differently and I want you have the opportunity to learn more about nutrition and practical ways to nourish yourself and your family, in a safe, diet-free space. To learn more, and join head to www.supermamasociety.comFollow along: InstagramFacebook The Supermama SocietyWe have hit Episode 20! That calls for a Q + A, don't you think?? Submit your podcast question: https://forms.gle/adBuUZvvzgTmvumv6

Spring is here! It's time to break the bonds of winter. How? This episode offers safe and simple rituals for groups and individuals, adults and children, to celebrate spring: Break chains. Plant symbolic seeds. Plant metaphysical seeds. Wake up the trees! As one season begins, another season ends. In the excitement of welcoming the new, don't forget what has been left behind.  Mentioned: Episode 27 of "5 Minute Feng Shui," a podcast by Kathryn Weber, in which she talks about wood and paints a vivid picture of the power of spring. A 2017 article written by Arjun Walia in Collective Evolution, talking with Dr. James Oschman, a biologist from the University of Pittsburgh, about the benefits of going barefoot.     

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision.  In this episode learn: My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically  Why medication isn't the cure (and can make things worse) Root causes and triggers for depression  2 common types of depression  Using labels to empower, not disempower you 4 tips to guide your transformation journey  Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life Apply for a consult at leanneoaten.com/bookme Join my weekly newsletter at leanneoaten.com/tribe   

This week I'm going to give you some lessons I learned from Speaking at We Are Podcast 2018 in Brisbane Australia. We also talk about the effectiveness of Audiograms. Sponsor: PodcastGuests.com – Get More Guests -Be Featured on More Podcasts PodcastGuests.com helps you find guests for your podcasts for free PodcastGuests.com will feature your podcast to its over 6,500 users to find qualified guests that meet your requirements You can also find 200 expert guests anytime in the directory at podcastguests.com/directory Sign up at PodcastGuests.com/sop Get a Mentor - Ask For Help I know a few people who love to travel. Monica Rivera from the You Wanna Do What? podcast gave me a great tip to download any episodes from Netflix to my iPad. George Hrab from the Geologic podcast (who gets to go to all sorts of cool stuff because of his podcast) gave me some heads up on a voltage converter. It's Rarely as Bad as It Seems When I heard the phrase "17 hours on a plane (along with some shorter flights for a total of 20 hours)" I thought it sounded like a horror story. I pictured some little punk behind me kicking my kidneys while their parents order another jack and coke from the flight attendant. In the end, even in coach, I was able to stretch my legs. I had two seats between my fellow passenger in my row and slept off and on. There were probably 3-5 small children who would occasionally cry, but it was not the nightmare I had envisioned. When I think of things that I have dreaded in the past, they are rarely as bad as you think you're going to be. Erode Your Comfort Zone I can be shy. When I go to a restaurant I'm not looking to think outside the box. When I was told that a large chunk of my schedule was planned for me, I got nervous. I didn't know where I was going, and except for a few people, I didn't know who I was with, what we were doing, and what I needed to be ready. We had assigned seats both days including assignments on who to go to lunch with. One day, Sean Desouza was going to cook authentic Indian food (I have never had Indian food). The Know Like a Trust Factor I talk about this all the time. When you create valuable content on a consistent basis, your audience trusts you and likes you. If you can share a bit of yourself, they get to know you. When people know, like, and trust you then you have influence. I know Ronsley Vaz from his "Should I Start a Podcast" show. We may have bumped into each other. I finally got to talk to him at Social Media Marketing World where I was speaking. He asked me if I would speak at We Are Podcast. I said yes on the spot. Who doesn't want to go to Australia? I saved up my pennies (and busted out a charge card) and made it happen. As I mentioned above, I was nervous. This was a new country, a new conference (for me), with new people. The first day was very good. I got to meet a lot of people. It was somewhat of the "warm up act" for the main event happening the next two days. Every speaker at this event was awesome.  Every person I met was super friendly and shared my love of podcasting. The hotel I stayed at was great.  By the end of day one, you could color me impressed, and I was ready for day two. By the end of day two, I believe I had met about 95% of the people there including Jules from Hong Kong Confidential. By the end of day two, where I once felt uncomfortable I now felt relaxed. The Speakers Retreat When I realized that I was going to be living with a bunch of people I had never met, previously this would have put me way outside my comfort zone. By this point, Ronsley had not let me down and I just went with the flow. Here again, it was not as bad as it seemed and was actually kind of fun (in the end we just slept here, and all the speakers hung out at a second house). I would start the day with some sort of healthy pancakes made from buckwheat and for toppings I had some sort of berries instead of maple syrup. Different? Yes. Delicious? Absolutely. The conversations were awesome, and the jokes and laughing were endless. More New Things The following day I had Indian food for the first time. As I was told I was a "Picky Eater" growing up, I assumed I would not like this. I loved it. Sean is launching a course in the future to show people how to cook these types of meals quickly. I'm in. I was scheduled for a session of Holographic Kinetics. I had no idea what it was, but I had heard that "it was a bit woo-woo." All I knew was Ronsley had selected a few people to do it, and I was one of them. I was not here to judge. I was all in. Holographic Kinetics is an advanced Aboriginal healing technique based on an ancient understanding of Lore, the universal laws that govern the creation, and the knowledge that everything in nature is alive and can be communicated with. Thoughts and emotions from difficult experiences in the past can become trapped in a person’s body to create realities. When experienced in the past they affect the present, which in turn affects the future. Once trapped, these energies are carried through time, negatively affecting people’s lives. These trapped energies interact with the external world, and following the law of attraction, like attracts like, they will attract to themselves similar negative experiences. More Info This was the first time I had ever tried it, and it did help me connect some dots from my past. If I'm a better, more confident person, I don't care how I got there. My New Australian Family For me, this was an experience that was truly hard to put into words. I rarely checked email, got almost no sleep, and just enjoyed the beauty of Australia, and the friendship of some truly great people. Jordan Harbinger is hilarious and his wife Jen is a walking firecracker of energy. Check out Jordan's show ( I love feedback Friday) and I went through his level 1 (free) of his Human Dynamics course. Jordan is all about learning and he shares some great insights in his course. Nicole Baldinu and Omar Zenhom are the team behind $100 MBA which I had heard of, and I had also heard of Webinar Ninja software. These two are the brains behind both those entities. I enjoyed talking books with them at breakfast one day and Omar's talk on building teams really opened my eyes Steph Taylor creates the podcast Socialite. She is always smiling and with her accent its a bit like learning about Instagram from Mary Poppins. I LOVED her presentation on having a plan for your podcast launch. Sean D'Souza - Sean is not a know it all, but yet, he seems to know everything (he is the man behind Psychotactics). His presentation on developing skills was very cool ( Energy + Confidence = Skill) and has me rethinking how I present things at the School of Podcasting. He has a podcast called Three Month Vacation. I can't wait to learn how to cook from this guy. Leanne Hughes was the Co-MC of the event and has a smile that will light up the room. She was also my hero as the volunteered to take myself, Ally, and Pat to the airport at six AM. I wish I had more time to pick her brain as she is all about making great presentations. Check out her podcast First Time Facilitator Byron Dempsey is another hero. I had plugged my iPad into to keep it as charged as possible and then forget to put it back in my book bag. Bryon was nice enough to ship it back to the States for me. Byron is a super talented videographer and helps people grow their brands with video. Laura Peterson is someone I kind of knew as I listen to her Copy that Pops podcast. She was the trooper who had to deal with a presentation clicker that did not want to participate. She is super funny and if you are in front of her, please have her to her "California Girl" imitation. If you are thinking of writing a book, she's your gal. Ange Henderson is a business consultant that is super friendly, outgoing, and was always there when we needed a food run. THANKS ANGE! She's worked with huge companies like Netflix and I could go on, but just know she's done it all. Travis Chappell dropped knowledge bombs during his presentation on how to follow up without being a pest. He's one of those guys that doesn't say much, but when he does it is hilarious. Carl Taylor seemed like a nice guy and was in a pretty good mood considering he had just had his wisdom teeth pulled. This mild-mannered guy had sold three businesses and wrote a #1 business book by the age of 25. Every time I hear the phrase Koala Bear, I will think of Carl who let me know Koala's are not bears. They are marsupials. Allison Melody is someone I had met at other conferences, but just getting to chill with people builds that relationship deeper. Her presentation on monetizing you podcast had some new strategies I had not heard of. Check out her Food Heals Podcast. Shannon Morrison is the head of operations at Amplify Media and the founder of Mighty Social World. A super nice guy, and always willing to help with anything and everything. Jason Malouin is nuts. He has a great laugh and was the co-MC of the event. Jason was a great American to Aussie translator and stopped me from getting a sunburn that would've been on a whole new level. If you're in Australia and need a portrait photographer, he's your dude. Check out his Communicator podcast. Harry Duran and Natalie Jenkins are my partners in crime at many conferences. They both make me laugh, and occasionally snort. I love them both very much. You know Harry from Podcast Junkies, and Natalie is often taking head shots at events you attend. If she can make me look good, she can make you look amazing. When I found out I was going into the Hall of Fame, Natalie was one of the first people I called to see if she would photograph it. James Cridland is another person who has been on the show and his the host of the Podnews podcast (And newsletter which has more stories). James was the one who said, "I know a place where you can pet Koala's and Kangaroos" for which I will be eternally grateful. Check him out at www.podnews.net  Pat Flynn - I've had Pat on my show. I bump into him all the time at events, but never really got a chance to hang. Pat Flynn (much like Harry and Natalie) makes me laugh a lot. I'm here to tell you the guy is hilarious. He is super chill, and he turned the groups on to some great games such as Psyche! and SpaceTeam. Both games are a lot of fun. He has Smart Passive Income, his book Will it Fly is a MUST READ, his Smart Podcast Player, and he is now teaching people how to podcast with his Power Up Podcasting. Shayde Furlong was the "Audio Engineer" for the whole week, and was cool enough to BRING A GUITAR! I enjoyed all out talks, super nice guy. Ronsley Vaz - The man behind the whole thing. The man behind Amplify media. If I am the Gandalf of podcasting, you are the Jared Easley of Australia. EVERYBODY KNOWS YOU. Check out his Content Amplifier it's amazing (and it's free) as well as his podcast "Should I start a podcast" at http://wearepodcast.com/shouldistartapodcast/ Rochelle Fernandes is always happy. How do you do that? Anytime we needed something, there she was. Amazing. Katherine Maslen of Brisbane Natural Health - Thanks for sharing your team. Your passion for helping people lead healthy lives is amazing. You're a great Mum. Quick Hits Jackie Campbell of Breaking Business podcast had a great story that sometimes you have to STOP to start Every author/artist has the same keyboard Viral Sweep looks like a cool tool for growing your list if you have $49/month UTM Links in Google Analytics allows you to track where your listeners are coming from (kind of) Laura's link to her Show notes template Check out his Content Amplifier If you use Stripe for payment processing you won't believe the information you get from Profitwell (free) Conclusion Sometimes you have to stop gathering data and start with what you know It's rarely going to be as bad as you think it is Where I Will Be November 5th Libsyn Podcasters Meetup 5-8 PM ET  November 9-10 DC Podfest - Keynote Speaker How Effective are Audiograms at Growing Your Audience? Check out the previous episode where we discuss how to use an audiogram (Episode 616 ) Elikqitie from Travel Gluten Free - has not found shows through audiograms Daniecae Next to Nothing Podcast (gaming Podcast) twitch.tv/danicae Vanessa from Vanessa's View Podcast  Garret Godfried - Good Patron Emily Prokop from the Story Behind Podcast - and the Hate to Weight Podcast Jonathon from Weekly Awesome  Steve Stewart from Stevestewart.me mentioned Powtoons and Bobbi Rebell here is her tweet example Bryan from  engagingmissions.com  Mentioned: Episode 616 on Three Audio Gram Tools Ready To Start Your Podcast? Are you lost in a sea of noise when it comes to podcasting? Are you watching old YouTube Videos that may be outdated? Do you ask a question and get 14 responses (but no answers ) when you post on Facebook?  I can help eliminate the noise, and listen to what you want, and help you get what you need. Join Today to take my step by step tutorials on your own schedule If you are looking for a one on one podcast mentoring program, I can do that as well . Testing the Payment Link for Next Week's Show http://www.patreon.com/davejackson"> Support this podcast

This episode features a breakdown from Jim and Jan on Episode #103 with Aaron Levy, Millennial Workplace Expert. They deep dive into the importance of networking from a leadership perspective, combatting failure with courage and confidence, and developing constructs for dialogue to help navigate crucial and emotional conversations in business.   Key Takeaways    [1:47] Networking is a critical skill as a leader. It is easy to stay in an insulated bubble of comfort and people that you know, but networking is where you find outside influences and expand the sphere of knowledge.     [2:33] Aaron Levy brought up balancing controversy and controversial topics for the sake of both marketing, and change to the status quo. It was a conversation regarding growth, mastery, and connection as it relates to the modern generation in the workforce. [5:16] Jim and Jan have found that business leaders are looking for data and primary research, as well as stories and examples that back up a specific point of view and in a digestible and palatable way to help guide them. [7:27] Jim and Jan question if we have gotten away from providing a north star and a guide post to others in leadership. In order to stay focused on our “why”, do we need a singular reason in our minds to keep going, or we do develop and shift those along the way? [8:34] There is a very strong chance that when you step out of your comfort zone and into unchartered territory, you will fail, many times. Having courage to step out in the first place and the confidence to try again are vital. [12:19] Difficult conversations in business can be emotional, and lead to an “us vs. them” mentality instead of the necessary supportive team mindset. [16:12] Understanding how everyone works together and the different dependencies within the team is also an important factor in taking the emotion out of crucial conversations.   Quotable Quotes You’ve got to present data at some point. Your message needs to be easily absorbed You can do more and your goals can be bigger.    It’s about helping someone see they can do more for other people. When you step out, you may fail. Profoundly. You have to articulate the dependencies. It’s important to leave a little space in your mind for information you don’t yet have.  - Mark Ashbrook Hard work beats talent when talent fails to work hard. - Kevin Durant   Mentioned Episode 103: Millennials Aren’t Special Snowflakes with Aaron Levy Catch Me If You Can   Instagram: @WeStudyLeaders Facebook: @westudyleaders Twitter: @westudyleaders

When you think of a polling company, you probably think of Nielsen or Gallup. John Dick is going to change that.   As the Founder and CEO of CivicScience, John is building a modern consumer and media analytics company based in Pittsburgh. He and his team are reinventing consumer polling for a digital and mobile-first environment.   We discuss how polling has gotten more difficult as media and telecommunications have become more fragmented, the challenges of hiring technical and marketing talent, and how looking at the data has made John more empathetic.   Never miss one of our best episodes by subscribing to the newsletter.   John’s Challenge; Get out of your tribe. Your surroundings are too curated.   Connect with John LinkedIn Twitter Website   Mentioned Episode 303 with Luke Skurman of Niche.com Episode 248 with Seth Stephens-Davidowitz   Underwritten by Piper Creative A digital agency that provides strategy, delivery, and analysis specializing in a few key service offerings. Documentary-as-a-Service (Vlogging 2.0) Instagram Content Production & Account Building Podcast Production, Strategy Consulting, and Guest Acquisition   If you aren’t creating or curating content regularly, your clients and customers might forget you’re open for business. YouTube Instagram If you’re an aspiring entrepreneur, check out interviews with Mark Leslie about building Veritas to $1 billion in value and Darrin Grove about servant leadership and reinvention. Subscribe on iTunes | Stitcher | Overcast | PodBay

In this episode (24:18) In this podcast, Sarah and Esteban talk about the nuance of speed in dog agility, and how to manipulate handler speed to get great runs on course. You Will Learn The difference between relative and absolute speed. How to vary your speed for maximum benefit on course. How teenage boys feel about facial hair. Mentioned Episode 172: Watching Your Dog on Course Episode 179: Which is Faster, a Front Cross or Rear Cross?

In this episode (21:48) In this episode, Sarah and Esteban talk about what you can do when you find yourself in a difficult spot on the agility course. You Will Learn How to identify tough spots on course. How to address tough spots with your training. How to generate small variations of tough spots to strengthen your handling. What to call a sharply dressed reptile. Mentioned Episode 73: How to Generalize Behaviors with Your Novice Dog Episode 159: Handler Muscle Memory for Dog Agility

In this episode (33:24) In this episode, Sarah and Esteban talk with Silvia Trkman about her recent European Open win and how she continues to be competitive in an ever-changing sport. You Will Learn How your attitude toward challenges can affect your enjoyment of the sport and set you up for a career of success. Silvia’s thoughts on course design in Europe. What to watch for when reviewing your runs to increase your dog’s speed and reduce their confusion. How beginners can achieve success with their very first dog. Mentioned Episode 24: Interview with Silvia Trkman Xtreme Foundations DVD Silvia’s Online Classes

In this episode (20:45) In this podcast, Sarah and Esteban discuss what it means to keep an eye on your dog during agility. You Will Learn Why and when you should keep your eyes on your dog. Why and when you should look away from your dog. The importance of using your peripheral vision. Mentioned Episode 171: Obstacle Focus vs Handler Focus in Dog Agility Episode 129: The Connection Paradigm

In this episode (24:40) Why is it sometimes so difficult to make changes in your handling? In this episode, Sarah and Esteban apply the concept of homeostasis to dog agility, and explain how you can “reset” your agility equilibrium. You Will Learn The definition of homeostasis. How to leave jumps sooner. A helpful tip for handlers who “body block” their dogs on down contacts. How to get ahead while your dog is weaving. The real secret behind Romeo and Juliet’s love affair. Mentioned Episode 46: Expanding Your Comfort Zone How Your Mindset Affects Your Agility Performance Episode 65: Recognizing Artificial Limitations

In this episode (24:19) In this episode, Sarah and Esteban discuss how to recognize and combat tilt in your dog training. You Will Learn How a moment of tilt can set your dog back in their training. How to recognize and avoid tilting in your agility training. Which dogs are most affected by a handler on tilt. Mentioned Episode 160: How to Work Through Mistakes in Your Agility Training Our LIVE Facebook Show

In this episode (19:50) In this episode, Dr. Brittany Schaezler joins the podcast to get you and your dog ready for summer. You Will Learn When you should stop your training sessions due to heat and fatigue. How you can cool your dog during and after training. Where dogs have sweat glands. Mentioned Episode 8: Using a Camcorder in Training; Heat Stroke & Water Intoxication

In this episode (24:32) In this episode, Sarah and Esteban discuss the impact that external influences can have on your agility, and how you can use them to advance your own training. You Will Learn Who/what your biggest outside influences are. How they affect your training. Why you should embrace outside influences. Mentioned Episode 148: The Paradox of Choice in Dog Agility Episode 42: The Internet, Dog Agility, and You

In this episode (18:46) In this episode, Sarah and Esteban help you memorize your courses by figuring out the dog’s line and the handler’s path and combining them with visualization. You Will Learn Why you should focus on your own path as well as your dog’s. How knowing your dog’s line can reduce your memorization burden. The 3 different views you can have during visualization. Mentioned Episode 87: Improving Your Course Memorization

In this episode (16:29) Sarah and Esteban talk about dogs that perform better at home than at shows. Some dogs slow down at trials while other dogs run fast but consistently make mistakes on the same thing like start lines or weave poles. We share some tips for both training and trialing to help handlers work through these issues. You Will Learn Why some dogs run slower at shows than at home or practice. Why you need to make your practices harder than the trial. How to “practice” with your dog at a trial. Proper attire for weddings! Mentioned Episode 104: Building Confidence Through Challenges (not mentioned, but should have been!) Facebook Live on Weave Poles (where this question came up frequently)

Dr. Amanda Quist takes us through a typical warm-up for the Westminster Choir College freshman choir. You’ll learn how, in just 5-7 minutes, she addresses the building blocks of great sound. Plus, you’ll take some fun detours into topics like cell phone policy and how to classify voices. Listen: Highlight to Tweet: “You need to have 3 ways to solve any problem” - Amanda Quist Show Notes: Amanda directs the (compulsory) freshman choir at WCC, so she is first director students meet. Her goal is to take a group of unfamiliar singers with widely-varying levels of experience and make a unison sound. Day 1: sing and build community (students see how they are connected); talk about music they love, their major, who they are; start with voice building - 5-7 minute warm up; next do something physical Low energy? Have them move...step-touches, or something fast-paced like a call and response. Buy in is tougher for the students without choir experience. Knowing the reason behind the exercises helps them buy in. No cell phone use in rehearsal, no tolerance. Breath - long exhalations on different sounds; must warm up breath, it’s connected to mindfulness Tone - balance between light and dark (chiaroscuro) Intonation - clear and resonant, with clear overtones; begin building triads; build their ears with solfege scales, scales in different modes Sight-reading is the most crucial skill for incoming freshmen to have. 3 Key Takeaways: Go into rehearsal with a plan, but be willing to change it when you assess the energy level of the students. The fundamentals are crucial and should be practiced every rehearsal: voice-building, breath, tone, intonation. The most valuable skill a high school director can give their students is the ability to sight-read. Resources/links Mentioned: Episode 7: Your Students are Worth the Investment, with Dr. Amanda Quist Bio: Dr. Amanda Quist is Associate Professor of Conducting at Westminster Choir College, where she conducts the Chapel Choir, Westminster Kantorei, and teaches graduate and undergraduate conducting. Kantorei was selected to perform at the Eastern Division ACDA Conference in February 2014 for her “Building Sound” workshop, was invited to sing at the American Handel Festival the previous year, and was selected as a National Finalist for the American Prize. During her work with the Westminster Symphonic Choir she collaborated with the New York Philharmonic, Philadelphia Orchestra, Dresden Staatskapelle, and composers Ola Gjeilo and Tarik O’Regan. Dr. Quist recently served as Chorus Master for the North American premiere of Toshio Hosokawa’s Matsukaze for Spoleto Festival USA and the Lincoln Center Festival. The New York Times and Charleston Post and Courier reviews described the chorus’ performance as “beautifully prepared,” “gripping,” with a “gossamer web of voices,” and “bridging the vocal and instrumental textures with perfect intonation.” Dr. Quist is Director of the Westminster Vocal Institute, and she was previously Director of Choral Activities at San José State University. She was selected to be the 2014 recipient of Westminster of Rider University’s Distinguished Teaching Award, and other honors include the prestigious James Mulholland National Choral Fellowship and the Audrey Davidson Early Music Award. Her research focus is voice science and pedagogy in the choral setting, and she recently presented an Interest Session for the National ACDA Conference in Salt Lake City. An active adjudicator and clinician, recent and upcoming appearances include the California All-State, Texas All-State, Delaware All-State, Tennessee All-State, and Vermont All-State honor choirs. She has also conducted honor choirs and served as an adjudicator in Arizona, Michigan, New York, Arkansas, Georgia, and New Jersey. She recently served as the Pennsylvania ACDA Summer Conference headliner, and as summer conducting faculty for Connecticut State University. An active mezzo-soprano, recent solo engagements include performances with the Monmouth Civic Chorus and Orchestra, Symphony Silicon Valley, Fuma Sacra, Princeton Pro Musica, and Princeton University. Dr. Quist serves as the National ACDA R&S Chair for Youth and Student Activities and ACDA Mentorship Co-Chair. Sponsored by: Sight Reading Factory (Use promo code “NINJA” at checkout for 10 free student accounts!) My Music Folders (Use promo code “NINJA” at checkout for best pricing - usually reserved for bulk purchases only!)

In this episode (18:34) In this episode, Sarah and Esteban talk about some negative feelings that might be keeping you from setting goals for 2017. You Will Learn How fear, shame and uncertainty can negatively impact your goal setting. Why to be wary of tunnel vision. Why tunnel vision can hold you back from reaching your goals. How to push beyond your comfort zone without suffering from delusions of grandeur. How to power a soccer stadium. Mentioned Episode 44: Dog Agility Dreams & Goals

In this episode (17:52) In this episode, Sarah and Esteban explore social networks in dog agility and share 3 tips for creating your very own powerful support system to get you through the tough times. You Will Learn Why developing your own social network in agility is important. How to develop your personal network by casting a wide net, being proactive, and using technology. How to approach strangers at dog shows (with a video example). A safe, constructive way to complain/vent without offending others or being attacked. Mentioned Episode 58: The Rocky Road to Success Episode 146: Record Keeping Trick for Dog Agility Kathy Keats article “How Sheep Deal With Bullies (and What You Can Learn From It)“ American Psychological Association’s article “Manage stress: Strengthen Your Support Network“ Flow is Flow https://www.youtube.com/watch?v=I96EZ3203-Q

In this episode (27:22) In this podcast, Sarah and Esteban discuss perceptions in agility that are widely held, but not always true. You Will Learn How to determine whether a wrap or slice is faster. (spoiler: trick question) How to determine whether a rear cross or front cross is faster. (spoiler: trick question) How to determine which is faster, a quick dog with shorter strides or a larger dog with long strides. (spoiler: trick question) How to identify perceptions that may be holding you back in your dog agility training. The price of corn. Mentioned Episode 108: Choices on Course Episode 63: A Newcomer’s Guide to Handling Systems

In this episode (19:51) In this podcast, Sarah and Esteban discuss “the paradox of choice” and how it might apply to dog agility. You Will Learn What “the paradox of choice” is. How the paradox of choice might affect your feelings and perceptions in agility. Who may be susceptible to influence by the paradox of choice. The scariest single digit number. Mentioned Episode 3: Start Line Stays; Online Agility Classes Episode 42: The Internet, Dog Agility, and You The Paradox of Choice: Why More is Less by Barry Schwartz

In this episode (34:14) In this podcast, Sarah and Esteban talk about how to start fast and finish strong in your agility runs. You Will Learn Common issues problems at the start and end of agility runs. How simple, clear routines for the start and end of a run can improve your times. Why dogs frequently run under the tire when it is the first obstacle. Why dogs sometimes start slow. Why some dogs drop bars in the opening. Course design trends for opening sequences. Why dogs drop the last bar and how to avoid this. Mentioned Episode 34: Retraining Your Start Line Stay in Dog Agility