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Be Prepared!Show Transcription with links: https://brianwilsonspeaks.blogspot.com/2022/07/be-prepared_20.htmlThese are the times that try men's soulsThe Great Reset Reset The Table  World Economic ForumRockefeller FoundationBill and Melinda Gates Foundation The Corbett Report  biosecurity state Look here and here and here. Check out Canada deliberately crashing the world economyAnd as bad as all that is, we ain't seen nothin' yet. . . ." CorbettReportRead. Study. Learn. Holland, Canada, Italy, Brazil, Mexico, Germany, France, Spain - the 'flames" are everywhere - except on your favorite Evening Newscast.It's late.Be Prepared.

When we started the podcast, we wanted to tell the stories and journeys of the people of hospitality but we also wanted to shout from the rooftops about anything incredible that people are doing. Mary Jane Flanagan (MJ), founder of MJ Inspire (www.mjinspire.com) fits into both categories effortlessly as not only does she have a really interesting journey, she's doing an incredible body of work to support job seekers at a time when they need it the most. Bravo MJ!!! There's a lot crammed into our chat and that includes, positive greetings, country house hotels, left field opportunities, business evolution, the importance of travel, attitude over skill, Pre-battle pep talks, Winning or learning, Adding value, Job Seekers toolkit, careers advice, psychology, being a morning person, When it's OK to kiss the health inspector and a massive dose of Fun. It's a cracker, as always there's some brilliant anecdotes as well. Enjoy! Show Transcription   MJ Wed, 9/30 10:51AM • 1:07:15 SUMMARY KEYWORDS hospitality, people, MJ, restaurants, cv, running, industry, buy, skills, job, inspire, feeling, brilliant, business, psychology, interview, thought, stories, person SPEAKERS Phil Street, MJ Phil Street 00:01 Welcome to hospitality meets with me Phil street where we take a light hearted look into the stories and individuals that make up the wonderful world of hospitality. Today's guest is the inspirational managing Flanagan, creative director and founder of MJ inspire limited. Coming up on today's show. MJ talks us through some tough, tough learning. MJ 00:22 What do you mean? You don't know? I could be running a Brothel Phil Street 00:25 Phil reveals one of his more repeatable nicknames. I got the Mickey taken out of me me relentlessly for it because they used to just call me Mr. Disney. And MJ tells us the lengths you'll go to to get a good environmental report. MJ 00:38 And the chefs are looking at my dad, and they're looking at me. And they said, Why did you just kiss the health inspector, Phil Street 00:43 all that and so much more as MJ talks us through her story and journey to date, as well as the incredible and inspiring work she's doing through lockdown to help job seekers at this tough time. In addition, look out for the many wonderful nuggets of wisdom from MJ, And dare I say it from myself. Not to be missed? Don't forget, we launched a brand new episode each week telling the amazing and always amusing stories from hospitality. So make sure you hit that subscribe button and give us a like and share across your networks. Let's share these stories as far as we can. Enjoy. Hello, and welcome to the next edition of hospitality meets with me Phil Street. One of the objectives of the show when I started this was not only to tell the amazing stories and journeys of the wonderful people that exist within hospitality, but also to shout loudly about anyone incredible that that comes along any new ideas, innovations, and that sort of thing. Today, my guest easily fits into both categories and so I'm delighted to welcome to the show, the founder and creative director behind MJ inspire Mary Jane Mary Jane Flanagan should get that right. Welcome to the show. MJ 01:48 Hi, hi, Phil. Let's make it easy. Call me MJ. Phil Street 01:52 I thought everybody calls you MJ don't they? MJ 01:55 They do. Phil Street 01:56 Thank you know that is much, much easier, especially at 9.21 in the morning when the coffee has not quite kicked in yet. MJ 02:03 Or midnight when the club you're running is slammed. Phil Street 02:06 Yeah, MJ 02:06 Then I'm just MJ. Phil Street 02:08 Yeah. I bet. Yeah. So how are you anyway? How's things? MJ 02:12 Do you know? Well, I'm marvellous as I always say to people, I'm very lucky. lockdown is tough. But I've had a huge learning curve. I've got a back garden. I have a running tap of frozen watermelon... Support this podcast

Dr. Susan Tamasi is a pedagogist at Emory University. Spending the last decade and a half researching, authoring and teaching some of the brightest minds to communicate. The thing is, her approach to education and leaning is filled with a casual and comfortable tone. conventioNOT episodes are filled with interviews, but none quite like this.  Dr. Tamasi informs Mike and McD about the NBC Pronunciation Standards they learned as elementary students and dives deeper into the fundamentals of communication in the US. Shockingly enough, her drive as a linguist isn't to speak all of the languages... but to understand the people who do.  Show Transcription: 00:05 Hey everybody, welcome and thanks so much for joining us on today's episode of conventioNOT, I'm Ryan and I chat with Dr. Susan Tamasi, the program director of linguistics at Emory University.   00:16 What does that mean? That means Susan's studies the way people talk, specifically in the English language, she travels around the country around the world, listening, mostly listening,   00:31 but appreciating and understanding that the idea and the goal is communication.   00:39 We thought it was a pretty good time to share this message, and we can't think of a better person to communicate it.   00:48 I think Ryan and I have admittedly always been students so the way people interact with one another.   00:54 If that's the case, and Dr. Tamasi is definitely the Professor.   00:59 This conversation to me was one of the more fascinating ones we've had on the show, but I think you'll find it interesting, educational and thought provoking. It was heartfelt and pretty deep. Because I think we all need to take some more time to understand communication. If nothing else, just listen to one another. On that note, sit back relax. Check out this episode with Dr. Susan Tamasi.   01:32 We are recording.   01:34 Look at that. So, I guess, Mike, is it like 6am for you? You got coffee? I've got a beer. I do have my coffee. But no, it's noon. I mean, I've been up for a couple hours now. I mean, I'm doing pretty good. I'm well into my work day.   01:55 Our guests, Dr. Susan Tamasi was kind enough today to join us a little bit after work hours, I guess it's six o'clock eastern time, which is probably a little bit closer to what we're trying to record. Anyway, a little bit more casual interview.   02:09 But we're really glad to have you today. I'm excited to be here. Do you think you could take a second to introduce yourself? Sure. So I'm Susan Tamasi. My official title is professor of pedagogy and the director of the program and linguistics at Emory University, where I've been teaching for 17 years now.   02:33 Yeah, I live in Atlanta, Georgia. And I'm really excited to be here.   02:38 All right, right away. That word you used professor of. I've heard that. enunciate, oh, I'm gonna screw up a bunch of stuff today. So say that in normal people where it's like, what does that mean? teaching? It means teaching. That's all it means is what's pedagogy? God's here, go, gee, what's that word? What's the entomology of that word? entomology, the bugs of it.   03:12 One of my old roommates was an entomologist. So we had lots of jokes about me doing entomology around the house.   03:20 He also would bake with bugs, which always made things really, really interesting when they like, oh, a cookie. Oh, it has worms in it. Fantastic.   03:29 So pedagogy references,   03:33 not just teaching, but also the study about teaching and best practices and understanding, you know, different types of teaching and strategies and recognizing what's best for students and for those that are teaching them and the right materials. So I don't actually do research on teaching itself. But the position that I have is teaching focused as opposed to research focused. So yeah, that's, that's my title. How long have you been at Emory for 17 years? I just finished my 17th year. Congratulations. That's, that's quite a tenure. Does that include your time as a student? No. So that was a an additional for earlier on. So I went to Emory in the early 90s, fully dating myself now.   04:24 And then I left and I did a great little stint in the marketing, in marketing in the music industry, and realize that it sounded super cool. And I absolutely hated the work that I was doing. And I hated where I was, and I hated everything about it. So I went back to school for the thing that I started drawing Venn diagrams, and realize that I was really interested, like what drew me to music was youth subcultures and how communities interact with one another and   05:00 And I had been a Russian major at Emory. So I was, you know, also interested in language and how that comes across, and how it connects to community and society and identity. And so I started drawing all these Venn diagrams and realized linguistics was in the middle. So I went back to school for that. And six years after that started teaching at Emory, because one of my old professors needed somebody to come in and help with the program. And I just basically stayed until they started, kept signing my contract, so I wouldn't leave.   05:36 That sounds like such a simple approach.   05:40 What Yeah, sometimes they don't just show back up every year. I mean, clearly,   05:45 something pretty productive in your time.   05:49 I mean, you know, I just, I just kind of hang out until they finally said, Okay, I wore them down, I think, or, you know, I put in so much blood, sweat and tears that they finally said, All right, we get it, we get it. You can you can have this. Yeah. Where are you from that region. Like Originally, I know, you said you like when did your schooling there but like you grew up in that area. So I grew up in a suburb, Marietta east, Cobb, that's about 45 minutes ish north of Atlanta. So it didn't, I didn't go too far away from college. But it was far enough that my parents weren't going to show up. And then I left, I keep coming back to Georgia, I go away, I come back, I got away, come back. But it's it's home. So it's nice to be able to have a job that I love near my family, especially as my parents get older, it's been really nice to have that opportunity. Like, I feel like the time in full disclosure, Susan and I have known each other for a few years. But I feel like that time from what I understand around Atlanta that like, from the let's say, basically, from the time that the Olympics were announced that they were coming to Atlanta to the time with which you're talking about like you go to college, and you go through there, that it becomes kind of an urban epicenter. Was that part? I mean, certainly, that's part of your formation as a young person growing up in around the city that it is, but was that part of what dictated your career? Somehow? Um, I think it might have. So what dictated my career in terms of where I ended up, was the fact that I came from a family from New Jersey and was raised in the suburban south. And so the idea of how people sounded and what language that they used was something that was talked about a lot around my household, or you know, in terms of either making fun of people or just like, Oh, you know, the families just like dialect, right? Like, yeah, yeah. Okay. Yeah. So I mean, that's what I do. I actually, my, my focus now is looking at the attitudes and perceptions that people have about dialects in the United States. So from there, there's a direct correlation. But it was also that I grew up in a suburban environment, I came into the city a lot, I had lots of interactions with people from around the country.   08:15 You know, around the world a little bit. I mean, I was kind of somewhat isolated in that, you know, we had some international students and stuff, but it wasn't nearly what I'm around right now.   08:25 And but it was, it was that experience that you know, you should travel and that you should see people in places and meet different types of people. I think that was the setup. That allowed me to   08:39 kind of see positivity and identity and diversity and kind of explore that throughout my life, both professionally and personally.   08:51 Holy shit, I'm so fascinated what you do, like, I'm sorry, I'm gonna be um,   08:59 this is gonna be awkward, cuz I'm gonna throw some questions out there that may make me so really, I hate being ignorant. Obviously, I hope everyone hates being ignorant. But there are just some things that, you know, I don't want to sound ignorant with any of my questions, but you will not I do something that's really weird that most people have. I mean, people like what do you do for a living? I'm like, I'm a linguist, and everybody just goes,   09:22 I have no idea what that means. And that's fine. And I love talking about it. Also, stop me and ask questions if I skip over something because I talk about this all day, every day. And so some, you know, judging how much detail to go into,   09:40 you know, if it's too much jargon, but like, I just love that this is such a tangible topic, right? I mean, unless you've never left here, your little county lines, um, you've heard some folks say the same words in a different way. You know, and I don't. I love that you're able to trace that back to you know, like,   10:00 Young a young age you had that that? Whether it was an interest or just the ongoing kind of joke in the house, you know, alright, can I say this? Like,   10:11 your family's from New Jersey? So do people in New Jersey think their accent is the norm? And everyone else talks by me? Like, is that just the natural? So the So the answer to that is generally speaking people think that whatever they sound like or whatever people around them sounds like that that's exactly what everybody should be speaking. And in fact, we can we refer to this in some instances when people are pretty secure and confident about their own speech. We call it linguistic security. Michigan tends to have the most linguistically secure people,   10:54 people like,   10:55 Yeah.   10:59 Like, I don't have an accent, like, Yes, you do. Um, New York, New Jersey, and the South East are three areas in the United States that have pretty heavily stigmatized, dialects, ways of speaking, that are talked about pretty openly in the media. You know, growing up, I thought, Okay, well, I mean, I'm Southern, and I have some some parts of my speech that are Southern, but I don't sound like those people over there. Those are the real Southern people. So there's, there's definitely a stigma that's really well known. So it wasn't that, like my family in New Jersey necessarily thought that they had the best speech, but they didn't necessarily think it was that bad. And the people, my family in Georgia, same thing, or they're like, Oh, you know, there are people that are worse. And I understand the perceptions of that some people think it's bad. But you know, this is my people. This is like, yeah, I mean, that's mom's cooking, right?   12:02 That's what it tastes like cast, right. And so I guess it's, well, not only is it supported by media, in a lot of like sitcom media. But there's also like experiences from that perspective. So having lived and worked in the southeast, and then coming from Michigan, and it's funny, I want to come back to this because we were actually taught that we talk normal. I mean, Mike, I don't know if you remember this or not. But like, I remember being taught that the Midwest accent is the   12:30 neutral. Yeah, maybe not good or bad, but just not on any side. If you look at it as like elementary education, like part of elementary education, we taught that right? For us, there certainly is a component with which well, I guess that contributes to your statement, right, Susan? But like, you know, being so confident and an overcomer. And that, but there certainly is in the southeast or in the northeast? And this is kind of a question like, you really can diagnose where somebody is from, I think a little bit easier than you can, let's just say west of the Mississippi.   13:07 I don't want to be so bold as to say why is that right? Because that could I'm sure be a huge answer. But could you give us some indicators on like, how that ends up happening? Can we just include of those five cities? You mentioned earlier? Can we include Boston in the Boston is?   13:22 Like, yeah, no.   13:25 So So there, there are a couple of things to talk about. So the way that language works is language is always changing and transforming. And it always works to meet the needs of its speakers. And as one of the things that happens all the time is light. I mean, one of the there are very few universals about language. The Universal is that language always changes. And now what happens is language will always change at different times in different places, and among different groups of people. So why do people in England sound differently than people in the United States, because people picked up and they moved over and they planted here. And then these two sets of people change differently over time. And so now we have two different lenses and variables. Yes. And so as people come together and split apart, their language continues to change. And so the people that split might sound like them for a little while, but then they'll start to sound a little bit different. So every place in the United States has to some extent, it depends on how closely you want to look or where you want to divide the lines. Everywhere has its own accent everywhere has its own dialect.   14:35 And I mean, in my class, I draw lots of maps and have, you know, people moving across the country and saying that   14:45 what happened was on the East Coast of the United States, so the places that were settled by English speakers earliest these are the areas Boston New York, Charleston, New England, Savannah   15:00 Ron,   15:01 Richmond, these are all the places that had their language set before the American Revolution. It's changed over time, but like that was in place. Now what happened is as those people moved west, this is my little This is my, as people moved west, they all started to interact with one another. So on the West Coast 5060 years ago, everybody's kind of sounded a lot of like, compared to the people on the East Coast, which still had those pretty distinct differences. Now, what's happening is in the last 2030 years, we're watching as the West Coast is changing as well. Northern California sounds different from Southern California, the Pacific Northwest sounds different than fornia. And one of the most interesting thing that's, that's going on right now that we've been able to track for the last 50 years, is there's there's a shift in how people are speaking along the northern part of the US. And it's happening just in cities. It's happening in Detroit. It's happening in Milwaukee, it's happening in Buffalo in Minneapolis, St. Paul Chicago.   16:15 And so those areas that used to be considered just like the common standard American Speech, actually, people speak more differently. Now they're   16:26 versus the rest of the country than they ever did. So now that's an area where I can actually pick out somebody from Michigan a lot easier than I can pick out somebody from most places in the United States anymore. Man, I could speculate all over that. I wonder how much digital communication and therefore so like, if I communicate digitally all day, do I become more Nucleic in the way that my localized accents affect me? If that makes sense, right? I don't know. That's so   16:57 that's a cool subject, man. Yeah, sorry. But those are two sides. So people always say, Well, I mean, and this happened with radio, it happened with TV, it happened with the internet, oh, with x technology, people are gonna start sounding more like, what happens is that doesn't happen.   17:14 What it does happen is you understand more people, because you're used to hearing them, like a standard British dialect, we have no problem hearing now. Because we hear it all the time.   17:26 you're interacting with more people you're hearing more people than you would have never heard before. It's not necessarily changing your speech a whole lot. Because it's still only a small part of what's going on and you don't interact with the radio or TV, you kind of have to have that interaction for it to affect you.   17:44 So people would always say like, oh, the United States, everybody is going to start speaking the same. We're actually speaking differently from one another. But these types of communication systems does allow us to have influence from people that we wouldn't expect,   18:00 or that we wouldn't have had before. I just   18:05 there's no one to answer one of the earlier questions that you guys had, the reason you were taught that you had, like, the standard best way of speaking was when we decided to create a media standard when TV, TV and radio were happening 30s 40s 50s   18:26 they went to the Midwest, and wrote down what people sounded like and said this, and actually, you can still find that booklet. It's the NBC standard national broadcast on people from the Midwest. That's Yeah, it's not Midwest, people found that out. We're like, we're good at something. We're gonna make sure everyone knows it. Right. Like it was, it was democratically American, the West, the East Coast, nobody knew what was going on in the West Coast, the East Coast was to had too much. Yeah, a reminiscence of previous times. It makes sense. I have just so many, because like I admitted earlier, like, once you started getting into this, I just have so many, like, entertaining anecdotes over the years that are very specific to this topic. And but they're all they're all related to travel. Um, and like what you're saying earlier about, you know, the change in the language and you know, that it the further back the roots go, you know, the less altered it has been over time. And I didn't even think about like, West Coast. I mean, in the fact that you say now, there are starting to be, you know, like, pockets of very different language along the west coast. Like, that's just   19:42 that makes sense. You know what I mean, but it's just the 30 years from now, people from Oregon are gonna sound completely different than people from San Diego and like, to me a kid from Michigan, maybe not, I mean, I don't know that's probably an extreme but the idea that you can pick that up um,   20:00 That's such a unique like, you must.   20:04 I love when musicians talk about just noises. You know what I mean? Because it's like, What are you talking about? Man, there's no, there's no beat, like, that's a street car, you know, but you must just hear noise, human noise in a, in a in a very different way. I was gonna say beautiful, but there's probably so much going on.   20:24 It's all beautiful. I love it all. I recognize like, I notice a lot of it, I don't notice a lot of it because I don't want to work all the time. Or sometimes you just turn it off. I've been out at cocktail parties and somebody starts talking about something. I'm like, Oh, can I can you guys make me not like, I don't want to work right now? Do we have to talk about this? And they're like, Oh, yeah, you do this for a living? And then they start asking questions like, okay.   20:50 But I'm actually kind of really bad at telling where people are from based on their speech, because there is so much interaction at this point, unless, you know, something comes out that's very specific of like, Oh, I know that one individual word or pronunciation is rarely used outside of this particular community. So sure, you know, I do that. But you know, when I hear it, I'm like, ooh. And my husband is like, really, you're gonna pick up on that.   21:18 So this might be a little bit of a good pivot point. Right. And so, you know, as we talked, the show is about both. And since you mentioned your husband, one of the things that has always infatuated me about you guys, is that you are in constantly in a pursuit of education about people in a constant pursuit about education around the world, actually, no, that's a big part of the way that y'all invest your resources. They call us y'all, they're almost almost comes off the tongue as if I don't say dollar.   21:52 Ultimately, I know that   21:55 you invest your dollars, and your resources, more importantly, experienced this around the world. So talk to us a little bit about that, because not so much, you know, in the academic format. I'm fortunate enough to see some of the the Facebook post and some of the beautiful pictures that Jamie takes when you guys experienced this, but how does that help inform your travel around the world?   22:17 Um, I mean, you know, he and I have made a pact A while ago, I don't know, implicitly or not   22:25 that I think we made a pact. But I don't know if we actually did,   22:30 it was just a decision that was somehow made that we work too hard just to kind of hang around here that when we have time off. And that's really when I have time off because I have a very specific schedule, as a teacher, that whenever I have any time off, so   22:48 winter break, spring break, summer, that we go somewhere. And as we've gotten older and have had the means to do it, we go broader and broader and where we can go around the world.   23:01 I was actually supposed to be presenting at a conference in Hong Kong this week. So that didn't happen. And I've never, never done Asia. So I'm really looking forward to the webinars not gonna be the same as going to Hong Kong. Well, they, yeah, they said, they didn't even try to do it online. They're like, we're just gonna postpone it for a year. It's a conference that happens every other year. So they're just gonna postpone this time.   23:28 So it's just and it's funny, because I gotta backtrack for a split second. Whenever I tell people that I'm a linguist, the inevitable answers that anybody gets who is a linguist. There are two responses, one Oh, I better watch what I say. Which is kind of ironic, since I'm the one who studies language variation and dialects and all of that. And like, yeah, I'm the last person to judge anybody's grammar. But the what most linguists get as the response is, oh, how many languages do you speak? Ah, that's the same thing. But lol and that's just it like everybody's just because they also use the word term linguist as translator, which is a totally different thing.   24:12 And so when people say, how many languages do you speak, I'm like, one, I speak English. That's what I study. I even I don't even study all of English. I study American English.   24:22 And I study the history of English. So we travel so much, it's kind of funny, because we were like, Oh, you must, you know, know all these languages and go all these places and like, now, it was just kind of really nice to go someplace and not hear people speaking English for a while, and just absorbing observations. Like, I'm not paying attention to what people are talking about, like if people are talking about politics, or if they're talking about somebody's clothing or just like completely banal inane, whatever they're discussing, and not picking up on that making. It's it's   25:00 not pulling me into that, which can happen around here. And I don't try to be judgmental, but sometimes like, what are you guys talking about?   25:09 Because I do use drop a lot. But it just allows me to travel and just watch people and eat and drink and experience architecture in all of the beauty that's around and the amazing aspects of people,   25:28 just by kind of not knowing and giving myself the opportunity to be aware of things that I'm not always aware of. So that, for me is a key aspect of of travel and being able to, to do that. So Ryan, I'm not sure if that really kind of got to what you're asking, but it did, right. I know, because of some of our previous discussions that learning the language, I know you're not the person. And there are people like this who gain a benefit from deciding they're going to go somewhere. And then they use, there are a lot of modalities. Now I think you could teach yourself on language to be able to survive that. And so, you know, maybe five years ago when I learned that this was something that you all invested resources in, right, because affordability hopefully changes for all of us right over time. And that's what we want to so many people spend every waking hour working on. But the possibility of going somewhere with your kind of background. I mean, I think almost I don't like the word assume. But I think that a lot of times it would be assumed or typecast that that you somebody like you would be going there to know all of the language to immerse yourself in that. And so that to me, always struck me as one of the like magical parts about knowing you all as a couple you as a person, because it wasn't about that it is about the way that that informs how you like take in all of the art, you mentioned the architecture and you know the pieces of the creativity in the areas you go that draw you and so there's no shortage of that here in Atlanta. But it's not like it's just too much English speaking though, she needs to go somewhere non English speaking just fine. I love I love traveling around the US as well. It's just really nice. So as you said like it's it's seeing and experiencing a different culture language is definitely a part of that. But it's it's the bigger aspect that I'm that I'm interested in as well.   27:30 And like so we do we learn at least some phrases I can I know probably how to ask for a table for two in order a bottle of wine in a good dozen languages at this point. So you know, we get that down. Before we go places, both of us will have kind of some of the basics. And we've studied languages that allow us to at least get some of those   27:54 general interactions pretty pretty well. We can kind of work some things out. And I've never been to a place yet where I didn't know that alphabet. So that's helpful to like being able to read signs and plaques and things like that. If you went to Hong Kong, you would have known the alphabet now No.   28:14 So I have a year, too. But in Hong Kong, I mean English as an official language. So actually, I'm not really worried about.   28:24 But in Yeah, my job also was to learn when we rent a car, I have to learn all the traffic rules of that country. That's my job as we go replaces. So you know, we'll learn a lot and we have part of that. But we also recognize that we're getting this much of the culture and this much of the language.   28:41 And instead of going back to the same place over and over again, to get a deeper understanding of that, we've made a choice to keep trying other places. So I mean, we recognize that we're getting surface level discussions and observations with people.   29:00 But, you know, it also allows us to have a very much broader view of the world. So   29:08 man, I just leave what I think is a broader view of the world. I don't know if everybody love and I'm sorry, because you You didn't paint this picture. But I've gone ahead and painted it in my mind of Gee, like, just deciding based on language alone, like now, I don't know, mainly English speaking. Let's avoid that one. Like, we don't need that. We know what they're saying there. I mean, because that different forms of English New Zealand was awesome. I'm so excited.   29:38 That is what I was getting at in a very roundabout way, which isn't a strength of mine to be succinct and direct. But if you've been to Hawaii before, yes. Okay. Um, so, you know, Ryan and I grew up suburban Detroit. My wife and I moved to Toronto. We lived in Canada for eight years.   30:00 Where I was often asked like, Are you from the south, and I would often very entertaining conversations with people about how I said hockey and things like that. Then I moved to Hawaii, and   30:15 I had never really lived   30:17 in, in an area where there was a   30:22 what's the right term for a severe alteration of English? I mean, I know what they call it here. I will, I will go one further. It's not a severe alteration. It's such a severe alteration, it's an interaction with other languages. It's a totally different language, pigeon. It's like it is. So you have Hawaiian English, but you also have Hawaiian pidgin English, or a totally different language. And it is, to me, it's the thing of like, in like, because I'm the type of person like, I just love differences in people. Like, that's something ever since I was a little kid, you know, my parents would be like, Michael, you cannot walk up to strangers and ask them about their hair, you know, like I was just like, but I've never seen someone with hair like, so I moved out here. And I'm lucky enough to have met a variety of people, including quite a few fishermen. One of the things that I love and respect the most about a lot of the guys that I fish with, is the fact that they can turn it on and off. So they will literally, they will speak to me and clean No, because they have their nine to five jobs. They're not on the boat all the time, guys, with their nurses mechanics of variety thing. They speak to me in plain English. And then they turn 90 degrees and speak to the other guys on the boat. And the language I cannot I might pick up like a 10th I kind of get what they're talking about.   31:49 And I love it. I just sit back and there's times where they're like, Mike, Mike, and I'm like, What? Like, we're talking to you, man. I'm like, Whoa, you gotta slow it down, or use some directional pointed stuff like, and it's just the best ongoing joke. I mean, I I can guarantee half the time they don't know they've switched. It's generally it's just the way it Yeah, this is the way I talk to this person. And so this is how I say it. When I'm talking. I think.   32:18 I think it's such an incredible ability, like cuz I imagined my buddy at work as a nurse, you know, when he's, he's talking to the doctor who graduated from Washington or whatever. Um, but then he's got to turn around and talk to this patient. And like, a lot of the times the patients and there's communities here in Hawaii, where it's, that's all they speak at home is Pidgin, right? So I cannot communicate to that patient to the same ability that my buddy, can you know what I mean? Like, yeah, and usually wait quicker to like, the thing I love about pigeon is that like, that was three sentences, you just smashed into two words. And the person you're talking to knew exactly, I don't know what you're talking about. But that person knew. And Damn, you got right to the point real quickly. Yeah, no, it's it's an amazing language to listen to. And there's such a connection there. And there was Hawaii has such a history of them trying to smash it.   33:21 Like the educational system trying to push it out. And there was, you know, people being punished for speaking it. And there's a resurgence,   33:29 where more people are learning pigeon, and and,   33:34 you know, using it in different areas. So in night, and you've seen you've given a perfect example, right, why it's important to have   33:46 it one of the other things I study is health communication. So the idea of this, this, like health care provider and patient interaction, where it needs to be, not only when the patient doesn't understand the more standard or doesn't understand English, like doesn't understand why in English, that you have to go into Pidgin to be able to get the point across, but also in a situation where you're also trying to comfort somebody, being able to speak to them in the home language actually, can make things easier and calmer, as opposed to just not just whether or not somebody understands but are you really communicating in a positive way?   34:35 Do you ever wonder why Mike and I spend all these hours talking to people? Well, mostly it's because we're curious. Secondarily, it's because we'd like to share the stories of people as we learn how to become better journalists. In order to help us out we would love if you take a second and give us some feedback on your podcast channel. just pause the episode, go and write us a review. Give us as many stars as you want. We'll love to read it.   35:05 Is that a different?   35:08 Let me let me rephrase that. What is the learning approach to something like that when you are, let's just take the physician example. Right? Because you know, in a lot of times, unless you are from that place originally, you're coming back there to work in that area you a lot of times professionals and healthcare placed in places. How do you how do you bridge that gap? I mean, I know that's your area of study, what are some things that you could share with us that help the layman understand how that gap gets bridged?   35:40 Um, well, one of the things that happens is a medical school does everything in their power to train doctors how to think and speak like other people are not like other people, I'm sorry. Like, it's you now have to think like a doctor, you have to interact with one another doctor, like you are, you are no longer of the people, you are experts in this field, and you need to show that. So you have things like case presentations, where   36:14 studies have found that when they're testing interns and residents on whether or not they can present their their cases, I guess med students, when they if they can do a case presentation, it has more to do with Are you using the right language? And are you presenting it confidently, as opposed to are you actually correct.   36:33 So, so that's one aspect of it. So having crossing that divide can be anything from, I recognize that the way I'm speaking as a health care provider is not the same. And I need to change the way I speak when I'm interacting with patients.   36:53 You know, we talk when whenever anybody switched between two different languages, or two different dialects, or even different just modes of speaking, we talked about it as code switching. So it might be that you're using one set of vocabulary and grammar with, you know, the nurse or the other doctor, and then you turn to your patient, and you make sure that you're using language that that particular community, that particular person can understand. Of course,   37:25 that's hard to do. And you know what, you have to be willing to do that. And you have to be willing to be trained to do that. And depending where you practice and what you're doing, there can be a whole lot that is involved in it. And it might be that it nobody wants a doctor that comes to them and start speaking in a dialect that's not their own, right.   37:47 It's just like, Oh, I think I think you're gonna speak this way. So I'm gonna start speaking because that's just that awful. I'm so it's   37:57 sorry, was that that's a sitcom. I think about so many language train wrecks that happened with sitcoms on health care. I mean, yes. A lot. Do you remember the movie airplane? Course? Yeah. Excuse me, stewardess. I speak jive, you know? And yeah. Oh,   38:15 yeah. Okay, what is happening here? Um, you know, so things could go very wrong very quickly. But it's the idea of recognizing that that people communicate differently and being willing to talk differently, or at least, listen, seems seems like a real crucial theme today. Right? Just maybe the first step is recognition. Not Not knowing Yeah, the answers, but maybe just recognizing, you know, and maybe not trying to answer yourself and listen for a second and say about it.   38:50 On that note, though, I have another question.   38:54 All right, so I'm gonna be replaying that phrase code switching over and over, as it's just a really cool sounding term to NPR has an entire area called code switch, that's a set of podcasts? Well,   39:09 that's what I was gonna ask you and not i'm not presumptuously because I would imagine that the kind of neurological activity and behavior of people with varying linguistic abilities, and I think I'm trying to sound smart, but basically people that can bounce around from language to language or code switch very efficiently.   39:32 Can you talk at all about like the brain act, I'm not asking you to say those people are smarter than others, but is that like something that you've studied or kind of delved into at all? I haven't, there are lots of people who have um, and I mean, so the example of what you were you were you're giving on the boat of your friends talking to you and then talking. Oftentimes when people are switching between   39:56 two languages or two dialects, they don't really recommend   40:00 They do it. They just we, when we're speaking,   40:04 we go for what we think is going to be the best way to communicate.   40:08 And we tried to, there's a thing called linguistic accommodation where we, we want to speak, like the people that we're talking to even minorly. Because it shows us social connection as well. Yeah, yeah. So I mean, languages stored generally in the same place. And I'm not I don't know enough about what's going on in the brain with multiple languages. But you know, you can access it from kids, before they have any idea how to tie their shoes, they're able to switch between multiple languages perfectly without even thinking about it. And it's, it's actually better if you're really thinking about it, you know, you just automatically go back and forth.   40:55 And sometimes you have to make a decision, like if you're, if you're in a place where it's a bilingual place, but you know, that there are different attitudes associated with different ways of speaking. Do you approach somebody you don't know, and you start speaking the language that if both of you speak it, it might connect you as like the local language, but it all could come across as like, I don't think you know this well enough. So I'm going to talk to you.   41:25 You know, there's a lot morally right, yes, yes. So, I mean, there's a lot involved. Oftentimes, people switch between different languages, when they get very emotional. There's certain things that they will automatically say, in one language, or one dialect versus another. Gotcha.   41:46 I know, a couple Spanish, where it's quite well, my wife, the daughter of a Mexican woman, and they're not like, I love you. It's not No, no, no.   41:57 No, it's one of those abilities, though, that I think, you know, when you hear about someone,   42:05 and I'm thinking like Jason Bourne, but that's that's like a stupid example more like, you know, some traveling business person who isn't overly impressive, but can like hang in five different languages, to me that and that's like, maybe a fault of my own that is so exotic, and amazing to me, that I automatically placed that individual's intelligence at like, such. But I think that's because for me, there's nothing more important than being able to talk to other people. And like some prejudice of sorts, right, exactly. Like, I don't think that that that ability necessarily equates to like, that person might not be he might not know how to add, or she may know, you know, not have all that rain.   42:51 So that happens, like some people are just like, sometimes people get elected, you can imagine.   42:59 One reading is a very, very different skill.   43:04 Yeah, let's, let's let's get into that one in a second.   43:08 No, absolutely. So I there's a joke that says, What do you call somebody who speaks multiple languages? Somebody who's multilingual, what do you call somebody who only speaks one language? American? Yeah. Now no. reality. Right. So use you saying that, you know, somebody going around speaking five different languages is exotic for most of the world. That's just their daily basis, you have to speak most communities around the world speak at least two, usually three, and more languages for interacting, because you have small communities that have historically spoken languages. And as people move around, you speak with them. So that's, that's like multilingualism is actually the norm. We're weird and not speaking multiple languages normally, but it also Yeah, for us, it's, we have this idea as Americans that's like, Oh, well, you must be really smart to be able to speak multiple languages must be like a secret agent or something, you know.   44:10 And they're in and the idea of like, but you know, how do you speak five languages, but you can't read anything. Like for us there's a disconnect, but that's, that's a pretty normal, like, Girl. If you grew up in The Hague, you speak for four languages. Yeah. And like, you might not have graduated high school, but yeah, you speak four languages. Like that's just that's the and that was my experience in Toronto. Um, is, is you know, it's a it's a matter of need, right? I mean, man, a lot of people learn a whole new language just for a vacation. When you move there about 30 days in, you get tired asking for the same thing every day. Right? So you learn what the next thing is, and   44:51 it's a it's such a cool topic for me I could go on and on and on about this. I this is tied to this every day.   45:00 For the last 20 years,   45:04 and as a teacher, I pull more people into my world, I'm like, come with me, come talk to me about this, I can imagine that this is gonna be a multi part interview I talked   45:15 a little bit about, like, are asking the expert type discussions, you know, for our listeners in they've heard a couple of them now, Mike, you know, where we're taking a little bit different angle above and beyond just the interview components, but there's kind of, there's this like initiation thing that you have to go through, you have to be interviewed, before we get into the expert part. So I could do this. I know we're getting close to our hour here. But I really, if I could I want to ask one real final question. These from from my camp, which is   45:48 it's no secret to most people who are listening now that we have this time in what started in America with the world that is relative to race and brutality in, in what's going on, right. And so, this show is not about that. And, you know, we are an episodic show, meaning that we talk a lot about things that we hope could be published for years on end. And it's an autobiography, biography type of an interview that we're hoping to achieve today. But when you think about unity across the world, and you think about how language affects unity,   46:24 myopically here in the United States, relative to you know, the current exacerbation has to do with police brutality, and this ever burning, you know, very true   46:36 difference in races in the United States and difference in socio economic ways that that works out in your life, or how does language save us? Like, I don't want to make it so prophetic, but like, how, how does that help? Like how, how do we how do we, how do we become better partners to each other better tribes, as groups to other tribes to let language start to develop peace in this world?   47:04 I love this question. This was a phenomenal question.   47:08 And I do think language can save us. But I also switch it a little bit from not just language, but communication. So it's the idea of being willing to talk to people. And right now what's going on in the United States, being willing to listen, and not passively listen? actively, they call it 360 degree listening, where your brain isn't off thinking about some other stuff. And you're just kind of you're actually listening and processing and thinking through? What is this person telling me? What is this community telling me? What do I not understand? And how can I ask questions so I can understand.   48:02 So I think language can save us by giving us the ability to communicate, but really having the will to communicate and listen and process and think through and speak up. I know, I'm not as good as this as I should be. When you hear something when you hear other people say things that are untrue.   48:26 If not, false, are just on.   48:32 I don't even know the term at this point. Because words are hard.   48:37 Getting You know, when you hear something, it's not always just about correcting but having somebody like, okay, you said this, but what about if you actually think about it from the other person's perspective? Or, you know, what, if you're listening to somebody, I read something the other day that was talking about reactions to these stories that we've been hearing. And in particular, this was the issue that happened in New York City in the park, where   49:05 Amy Cooper called the police. And there was this blog post that I was reading that was talking about how all of these people were saying, Oh, well if it were me, I would be doing something else. If it were no, if I was there, I would have said something if and the blog focused on   49:28 the idea of stop making it about you stop making it about how you're experiencing it and how you feel about it. That's fine process that work with it. But stop and listen to what   49:44 the other people have or you know, all parties you know, the I can't Mr. Cooper, the guy who's I can't remember his first name. Now. That was the birdwatcher that had the police called on him. You know, look at it from his perspective and what was going on. Listen to him.   50:00 Listen to what he has to say. And listen to what he said in the video. So it's I think this is a long winded answer, and I apologize for that. But I think it's the idea of speaking up when you can, listening to one another, the idea of communication, regardless of what language that's in whatever dialect it's in, you know, find a way to understand   50:24 when we talk about people talking to folks with especially that speak stigmatized dialects, like African American English, we use this phrase   50:34 communicative burden, that sometimes as listeners, we just say, I don't understand what that person is saying. Or if it's somebody who hasn't done is non native speaker of English, I'm not going to understand what that person is saying. So I'm not going to listen, or whatever, they're not speaking in a way that I want to follow in that can be politically valid, as you know, in terms of politics, like you've used a term or you're coming from a perspective that I want, don't want. So I'm gonna stop and I'm putting the communicative burden on you to change how you speak. So it's better for me. And that's just not fair. So it's, it's taking that burden onto yourself.   51:18 I hate that you felt the need to apologize for that amazing answer. It's long winded out of need. There's there's no way to none of this is an easy, easy answer. And I, I could not even if I sat down and wrote it over and over again, have have expressed it better than you did. I mean, what I took from that actor is you don't need to speak the most important part of communication isn't what comes out of your mouth. So just shut up. And listen.   51:51 That's the that's the best place to start is just listening and, you know, compassion and greater effort on all of our parts. I that what that communicative burden, another amazing term? There's a version of it, if there's another word, or what was the other link was the other work? All right, yeah. Do   52:16 you guys have very   52:18 phrases?   52:20 But how tragic is that? And you know, what's messed up is like, embarrassingly?   52:26 Well, embarrassingly, I think we all need to just get a little bit better at this, you know, 2030 years ago, growing up in suburban Michigan, it was, it was a lot more acceptable to walk around with that burden. And be like, you know, you're not from here. I don't know why you're talking like that. But you're here, you should talk like us. Like that was, that was a normal attitude from where I'm from. I'm   52:54 like, just, like, just think about think about that shit. Like, I'm sorry to use such a dumb but   53:02 because you move to your 10 years before they did, you have the right to say how people should speak when they move here. And they're seeking the same things that your family was seeking when they came here, and it's just,   53:16 ah, I'm all sweaty.   53:20 Even, even if they are speaking English, the idea of like, well, you're speaking English differently than what I'm then how I'm used to hearing it. So I need I and I'm gonna shut that down. Because I can't understand you. There's, there's this really great study from a professor that I used to work with named Donald Rubin, where he had the same voice, recorded giving a lecture. And then he played it for a group of students. But he had two different pictures. And one was a white dude, I think it was a guy I can't remember, a white person and the other was somebody from East Asia or had features from the East Asia, I should say. And not it's the exact same voice. And the students were like, Oh, I didn't understand that one person I understood. The first one or I didn't understand to the extent that when they were actually questioned, like given up like a pop quiz on the on the lecture, they actually did worse. Because they're like, Nope, I'm not gonna know this person is bad. They just they close their ears do it. And   54:32 hey, thanks for taking time to listen to Mike and I Today, I wanted to talk to you just for one second about reviewing the podcast. It really, really helps us out and it places us higher on search engines, as well as the other podcast channels that publish our show. So if you listen to conventioNOTup, you dig what you hear. Take a second go out, give us five stars, give us a few kind words or just real words, whatever the hell you want to say. out there on the review channel of your podcast show.   55:08 I feel like those are the things that we should know more about as we figure out how to bounce out of this like outrage culture, however, whatever that means to you, because that in its own right is like this incendiary term, right? Like, everybody else is outraged, or I'm outraged or whatever. But ultimately, I feel like combining your first and your answer to the first question, when you say, you know, in summary, like, Listen, stupid.   55:32 The reality is that   55:36 it's what gets communicated. And if you don't pay enough attention to what's trying to be communicated, it's quite possible that you could inform yourself incorrectly. And here are the examples. You know, I mean, not everybody will be able to maybe identify with an example of a lecture in a classroom, but most people probably would, because that is such a distinct thing that I think that almost all of us can identify, you know, when humans are frustrated, at least in my experience, and this I mean, is by what I do, is we reach for a lifeline often, to justify our frustration, and if we can clean to that Lifeline in that Lifeline is incorrect. And it doesn't really save us, right, you know, it's sometimes it occludes us too early. And I wish more people could really approach life with such an open hearted, you know, a perspective, I think that probably requires being open to them when they're young. And when they come to mic, like, like you said, when you're when you're new to the place, so that so that those occlusions don't happen.   56:42 Another good example, to have that beyond the lecture. Example is   56:49 color customer service calls or tech calls. A lot of people have that they just keep hanging up until they get somebody that quote, unquote, speaks American,   57:00 like this person will not be able to help me. Right? Right. That's a real thing like to speak American, like, what a beautiful if we could just get a name and address of everyone who ever uttered that phrase.   57:19 positively, there's a really great   57:24 healthcare communication. Okay, and so we have overseas customer service. Those listeners who know the name of my company, maybe they could do this, I'm not going to link them together this way. But our best incoming customer service English is in the Philippines. Mm hmm. So would you like, like, that's where the phone calls come in. With such English as spot on. Compassion is great. There's very little hang, there's actually, you know, hang up that you could talk about probably from the customer service end, right. And so it's the Philippines. That changes actually, at least in my the past decade that I've been working internationally. Because, especially with healthcare, like you mentioned earlier, that accent is so important, right? However,   58:06 right, wrong, or in different call centers internationally make a heck of a lot less mistakes. A lot of people think it's just about the cost. But we shouldn't typecast that, it's that those international systems, as long as you know, we're able to train them with with the right accent, quote, unquote, right? They make less mistakes, and there's use of data to back it up. I would have never like, I would have just assumed it was 100% function of cost, which is I think,   58:36 is old school ignorant kind of   58:40 presumption. It really is, um,   58:44 oh, man, I'm really, really sharing my ignorance today.   58:49 That but you know, I, like I said, I'm down to be the dude in the crowd that raises his hand and he admits like, Hey, I'm here to be better. Um, I, that's a scary notion and in today's society, but if we all just kind of try a lot harder. That's the kind of unity I don't know. It's, I think it's a lighter question. But you know, I've we've found it sometimes delves into deep, deeper parts of our brains. Um, we asked us of a lot of our guests and I think I'm really really dying to hear   59:23 your response. Doctor, we   59:26 were curious, what do you think the 1516 year old Susie would would would think of what you're up to today where your passions are and kind of, or vice versa? If you if you would rather give some advice to that teenager, you can do that. But I want you to, I want you if you can bounce between now and then.   59:47 Um, I think I think 15 year old Suzy would be surprised, but really pleased with at least with like   1:00:00 The work that I'm doing and where I ended up in terms of a career, the the fact that, you know, me making a couple comments about my mom's accent, and the fact that my cousin's made fun of me for using y'all. It's like, wait, you turn that into a career? Good for you. You've written books on that topic. That's awesome.   1:00:25 You know, I, I think I would be proud of the work that I've been able to do to get people to think about things that they haven't thought about before and think about diversity in ways that   1:00:41 they overlook, oftentimes, I mean, we didn't throw around the word diversity so much when I was 15, and 16. But   1:00:50 But I think the I think that type of thing was in the back of my mind, at that point, I was interested at 16, I was starting to get interested in the idea of travel and other languages.   1:01:04 When I was I think I was 16, maybe 17, when I started studying Russian,   1:01:10 which is what I majored in, in college, still can't speak it, but that's what I meant.   1:01:16 So I think the fact that I would say, Oh, you went with that, but turned it into something different, I think I would be disappointed in the fact that I can't speak Russian fluently, or I can't speak Italian, which is what my family historically speaks, that I couldn't speak anything fluently. I think, I think I'd be like, really, you've had this long, you couldn't, you couldn't have worked with that.   1:01:38 But yeah, I but the idea of me being a teacher and a researcher, and an academic, would have shocked the crap out of me, because I, my parents didn't go to college.   1:01:51 I didn't know anybody who was a professor, I had no, there was no experience that would have made me think like, oh, teaching is the right role for you. And even when I entered a graduate program, I wasn't even thinking about that. I just wanted to learn some more. So I'd be really, really surprised to know that on a regular basis, you know, sometimes daily, I get up in front of 100 people and talk about stuff. And I am perfectly happy doing that. I love doing that, actually, what could the 16 year old version of you want more, you just said your career, I get a smile on your face has only gotten bigger the variety of subjects we've covered today, it's just a, you mentioned something there that I do have to touch upon, just that you forged this past yourself. Um, and that's, it's a common theme. A lot of our guests. I mean, it's called conventioNOTthat for a reason, um, but to me just say both of my parents are educators, you know, my, my dad has his PhD in education. My mom got her master's in the 80s. Um, but they don't, they're not engineers, they don't do what I do. Um, and so I really, I love that this was completely out of nowhere. And nobody you didn't have anybody to look up to and say, Yeah, that looks okay, I'll, I'll go down that path. So, to me, you get an extra applause for   1:03:18 you know, going out on this limb on your own and then making it awesome. Because you I mean, you use there's no way people meet you and wonder if you're happy and in your career and in your in your life, because you   1:03:31 and you're in the right spot.   1:03:33 You know, we get to spend a lot of like, personal time together. And sometimes wine comes out and all that kind of stuff and the nature of our lives. Yeah. Right. Sometimes the nature of our,   1:03:45 my wife, Anna, and   1:03:48 Susan's husband, Jamie, we were able to share some of our observances about where we're good at each other,   1:03:57 with each other, not at each other. But one of the things that is always so inspirational is about the way that that continually becomes kind of like part of our conversation. I always think when when we're in these groups of couples sharing about a line or whatever that might be, and I can't help but think that that's what dictates to like, being able to open up into conversations like this today, or really the way that you do, being able to influence young minds. You know, I mean, we didn't talk a lot about that today. Because, well, there was no reason we didn't talk about it. We're learning today. But I know that that's a big part of what makes you tick is to be able to have those relationships and to follow students getting into law school and making those you know, next steps to influence the world. So I hope that someday we could get you to come back and talk a little bit more about that.   1:04:48 In the meantime, if I want to get a hold of you, or if there's something that I there's this kind of two questions, one, how do I kind of you know, get a hold of you in the appropriate manner. But also, if I didn't want   1:05:00 Get a hold of you. But I want to learn about a career, whether that be in linguistics or as an educator, where would I go? And then I'll wrap us up however we do that, but this is this has really been one of our better interviews. I really appreciate this today. Thanks. I've had so much fun with this. Thank you so much. I'm so my full contact information is through the Emory University website, the linguistics program there and anybody can always reach out to me, send me an email is probably the best way to do it. And I'm happy to answer any questions that people have. There are a ton of resources out there about linguistics and about careers in linguistics. I like to point people to the linguistics Society of America, their website, especially folks that are starting school and thinking that they might be interested in studying linguistics, there's an entire area of wide major in linguistics, or what kind of fields can I work in? If I study linguistics? The short answer is everything. Like it applies everywhere, you can apply linguistics to every single career.   1:06:13 And so they have a lot of resources. There's also some really good books that are out there. There's one called the five minute linguist, and that I just started reading, and it's really, really short vignettes. And there's some videos that are out there that go along with it, of just like some of the key questions that people might have about language. So if anybody's just interested in like, really, really short ways of learning a little bit about language or the types of questions you can ask about language, it's a good book that I recommend. And   1:06:44 what about the ones you wrote? I mean, are those those worth recommending? Well, my textbook linguist language and linguistic diversity in the United States, 2015 by Rutledge   1:06:57 that we're working on the second edition, so that is available and it is online.   1:07:04 And it ends I have a new book called linguistic plants of belief, which talks about p southerners views about dialectal differences in the United States and about views about   1:07:20 man coming out. So that's coming out in October. It was supposed to come out this month, but it's been postponed. I was pulled on to this project with Paulina bounce and Jennifer Kramer some wonderful, amazingly bright women. But yeah, so linguistic planets of belief comes out in October. Okay, yeah, that that's why I'm excited for that October. That's my birthday month so anything going on in October it's gonna be great. It's gonna be well and right now more more to come upon this and I'm gonna be probably relatively certain that YouTube will meet face to face but Mike and I are talking about a South East trip in the month of September in which we will go throughout the southeast as Damn Yankees and experience the world. Everyone can hear us talk time. Yeah, yeah, Kara's   1:08:09 point.   1:08:11 Yeah, can I plug one more thing before we go just because of what our was talking about with what's happening in the us right now. We went to the North Carolina, North Carolina language and Life Project has just come out or not just come out last year came out with a documentary called talking black in America.   1:08:31 And you can look it up online talking black in America was talking Black america.com. But I can't remember. It is a beautiful hour long video documentary that interviews people and talks about what black languages in the United States and its history and its development in the social views that go along with listening and being a speaker of it. And for anybody that is thinking about   1:08:59 how to listen and how to communicate. It's a beautiful time to watch this video. Okay, thank you. I   1:09:07 will share that right away. Thank you. Yeah, we started by Well, well, it's really been a pleasure. I'm almost sad to hear it go to an end or at least better less listeners are but there will be more. I would love to have a Ask me anything about writing a textbook. I feel like that could be something that would be really really cool to be focused on. From from an expertise perspective. I'm good at telling people how not to write a textbook because exactly the process that I went through all the obstacles you trip down along the way right. I always thought that parenthesis tell the story anyways on the inside, right. So maybe maybe you could help set those bumpers on the outside. So just to close us down. If this is your first time listening to us if you found your way to us through Dr. Tamasi. We are conventioNOTnot and we promote ourselves through   1:10:00 Are interviewees and our guests and so on and so forth. So please take a second there are countless interviews out there that aren't similar to Susan's, but they are different. You will find many, many, many different types of careers, many, many different pursuits of happiness   1:10:17 with all of the diversity that we're talking about today, and different types of advice, and so on and so forth. So please take a second get out there, follow us on Instagram or Facebook or Twitter or LinkedIn or anywhere that you might go. We'd love to have you follow there. And we appreciate you listening today.   1:10:36 Thanks, doctor. Thank you guys. So much.

On November 30th, 2003, the SUNY Oneonta Women's Soccer team became national champions. On this episode, we talk with coaches, staff and players who take us inside the historic game.Show Transcription below:----more---- 

Thyroid Reset Summit | Podcast #218 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/thyroid-reset-summit-podcast-218/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's the day! The Thyroid Reset Summit is finally happening. It is online and FREE from March 4-10, 2019! Visit the site and register for free. Just put your name and email, and get 5 talks for free every day for a week! A thyroid expert, Evan Brand, is here with us to discuss the thyroid summit. There will be 30+ experts from different parts of the world who will discuss autoimmune thyroid, gut infection and thyroid, mitochondria, chemical toxins, trauma and stress, and how these affect thyroid and hormones. Enjoy this video! n this episode, we cover: 03:00    Trauma 06:41    Reverse T-3 14:19    Maca and Hypothyroidism 19:55    Molecular Mimicry 26:28    Iodine and Iodide 28:03    Low Dose Naltrexone (LDN) and Hashimoto's 30:38    Desiccated Thyroid 32:01    Natural Thyroid Glandular 37:37    Nascent Iodine 40:38    Oxalates and Hashimoto's 44:09    Thyroid Replete or Balance 46:50    Candida Overgrowth and Kale Intolerance ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Addressing Mold and Mycotoxins in your House | Podcast #217 Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.comhttp://www.beyondwellnessradio.com/newsletter/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-in-your-house-podcast-217/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Hello and welcome to another episode of Dr. Justin Marchegiani's Beyond Wellness Podcast! We welcome Mr. Evan Brand once again as his guest speaker for today's podcast episode. If you recall, Evan previously reported molds in his house that made them move out for cleaning because it is affecting his family's health. Apparently, Dr. J also discovered mold in behind his stove. Dr. Justin and Evan talk about the bad effects of molds in the household, their journey in effectively eliminating mold issues, best natural remedies to remove the bacteria that is caused by molds. This could also be in your home. Watch this video to know what to do! :) In this episode, we cover: 06:51    Mold as the Rabbit Hole of Functional Medicine 12:55    Steps to Know if you have a Moldy House 18:11    Do all the Foundational Things Right 19:39    Cautions and Reminders to "Doing it Yourself" 26:14    Preventative Maintenance Protocol ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Improving Gallbladder Function With Functional Medicine | Podcast #216 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/improving-gallbladder-function-with-functional-medicine-podcast-216/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Beyond Wellness Podcast! In this episode, Dr. Justin is with Evan Brand to talk about how we can improve our gallbladder function with functional medicine and how we can assess to figure out how our gallbladder is working. Digesting fat is very important for our hormone health, and our gallbladder is an important organ that helps us burn fat. Watch this video to learn more about the physiology of our gallbladder- what is it, what does it do and why is it important. They also talked about the common complications of the gallbladder and what we can do to make it healthy. Enjoy this informative video! In this episode, we cover: 00:35 What is Gallbladder? 04:47 Consistency of Chewing Foods 08:16 Bile Surgeries 14:18 Autoimmune Issues that Affect Gallbladder 17:28 The 3 F's of Gallbladder Issues 20:26 Some Advises if Your Gallbladder was Removed 26:32 Comprehensive Stool Test ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/functional-neurology-can-help-improve-your-brain-dr-jared-seigler-podcast-215/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome back to the podcast! In this podcast, we have a phenomenal guest, Dr. Jared Seigler. He is a functional medicine doctor and a functional chiropractic neurologist specialist. He dives into a lot of difficult cases and we had a small chat on the neurology and functional perspective. Tune in as Dr. Jared shared some of the success stories under functional neurology patients by really considering not just their brain health, but also their body health. As we all know, different body infections can affect our neurology side, so it is best to assess our overall health. Enjoy the video! Don't forget to subscribe! In this episode, we cover: 02:05    Parietal Lobe and Cerebellum 03:46    Parasites can Cause Issues in the Brain 05:53    Functional Neurology Assessment 08:01    Flamingo Test 20:20    Root Cause of Brain Degradation 23:56    Glycemia and Blood Sugar Imbalance 31:20    Antisaccades Task ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Thyroid Testing and the Importance of TSH | Podcast #214 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/thyroid-testing-and-the-importance-of-tsh-podcast-214/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Dr. Justin's Podcast! In this podcast, Dr. J talks about the importance of TSH and Thyroid test labs. Today we dig into the thyroid lab procedures and why it is done. Dr. Justin also talked about thyroid symptoms. Learn more by playing this video! Enjoy :) In this episode, we cover: 00:42    Thyroid-Stimulating Hormone 02:38    The Less Talked About Symptoms of Thyroid Issues 03:57    Physical Assessment of the Thyroid Gland 04:36    Poly Autoimmune Conditions 05:40    Indicators used by Endocrinologists to Assess Thyroid Hormones 07:42    Optimal Thyroxine Conversion 08:47    Addressing High TSH Volume 12:32    Other Factors that Affect Thyroid Functions ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Peri-Menopause and Female Hormone Balance Solutions | Podcast #213 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/peri-menopause-and-female-hormone-balance-solutions-podcast-213/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Dr. Justin's Podcast! In this podcast, Dr. J talks about peri-menopause and female hormone balance solutions. Peri-menopause is a transition time into going to menopause for women. The symptoms for peri-menopause can take up to 10 years, which includes hot flushes, mood and sleep issues, anxiety, and irregular cycles. Because of this, women miss their periods, have a low chance of pregnancy because they are not ovulating as much. Tune in to this video as Dr. Justin gives tips and solutions to regulate female hormones and make your peri-menopausal stage less stressful. Also, he gave tips from his viewers from all over the world. Enjoy! In this episode, we cover: 02:26    Adrenal Gland 04:31    Female Hormone Cycle 07:31    Hormone Physiology 101 26:27    Stress Response Buffering 12:35    Effects of Estrogen Exposure to Men ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Mold and Mycotoxins | Podcast #212 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/mold-and-mycotoxins-podcast-212/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Beyond Wellness Radio Podcast! In this episode, Evan Brand joined Dr. Justin to talk about mold and mycotoxins. Mycotoxins are environment infections caused by mold at home that can make you and your family sick. Watch more as Evan and Dr. Justin narrates how he got the symptoms, how he went to a conclusion that it was mold the whole time, and what actions to do when you have it in your home. In this episode, we cover: 00:50    Evan's 8-Months Journey 03:56    ImmunoLytics Lab Testing 12:37    Where are they Coming From? 20:12    Mold Disinfectants 21:52    Compounds to Help on Detoxification ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Tom Brady's Performance Secrets | Podcast #211 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Beyond Wellness Radio Podcast! In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips! Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise! However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns. Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!   In this episode, we cover: 01:55    Pliability 03:42    Putting Less Weight on Muscle 06:19    Hydration 07:08    Anti-inflammatory Diet 10:07    Having Enough Sleep 10:59    Visualizing ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Ketosis and Ketogenic Diet | Podcast #210 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet. Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program. Enjoy this video by clicking the play button!   In this episode, we cover: 00:41    The Springboard of Discipline: Engaging in a Lifestyle Shift 08:23    Healthy Sweeteners 10:56    Effects of Sugar Intake Frequency to Insulin or Blood Sugar 16:57    Allulose, Stevia and Monk Fruit 21:17    Sugar Alcohols 23:04    Benefits of Ketogenic Diet on Thyroid 48:15    Metformin 33:46    Importance of Journaling ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Addressing Mold and Mycotoxins | Dr. J Podcast #209 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another fresh episode of Dr. J's podcast with Evan Brand! In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment. Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months. Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc). Learn more by watching this video and you might want to have your house checked too! In this episode, we cover: 00:27 The Rat Hole of Functional Medicine 09:04 Families of Mold 16:13 Treatment Options 19:44 Mold Removal from our Bodies 26:21 Air Filtration ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc). Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet. In this episode, we cover: 07:30 Breakfast, Lunch and Dinner of a Carnivore Diet 12:07 Kidney Stress, Thyroid Test 17:38 Taking Enough Fats from Meat 19:33 Missing out Fermented Foods 24:48 Bowel Motility 26:43 Antioxidant Compounds ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/menopause-perimenopause-hot-flashes-natural-solutions-podcast-207/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Just In Health's podcast! In this episode, we have Evan Brand as our guest speaker. Menopause is a normal condition that all women experience Especially when they reach the late 40s or early 50s. It happens when a woman goes through a change wherein the follicles and the ovary go down, and then she stops menstruating, marking the end of her reproductive period. During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the different natural solutions in this stage. Hit Play button now! In this episode, we cover: 00:28 Hot Flashes 07:31 Progesterone 13:57 Surgical Induced Menopause 22:16 Pueraria Mirifica 27:10 Perimenopausal on an Early Age? ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system. Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring! In this episode, we cover: 00:24    Healthy substitutes for Thanksgiving. 10:31    What happens when you get sick? 15:15    Building up TH-1. 19:44    Blood tests. 24:21    Sickness via airplane. 26:31    Amino acids without meat, quinoa, or dairy. 32:12    Cyst in the upper arm. 35:05    Immunosuppressant drugs. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/mitochondrial-nutrients-fat-burning-evan-brand-podcast-206/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym! Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don’t forget to share. Sharing is caring! In this episode, we cover: 00:15 B-Vitamins: The Low Hanging Fruit 06:07 Carnitine 11:39 Free-Form Amino Acids 14:13 Underlying Toxins that Affect Mitochondria 19:08 Functional Medicine that is Results Driven 23:25 CoQ10, Ubiquinol and Ubiquinone ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Improving Your Kids Gut Health | Podcast #204 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues. Stay tuned for more and don’t forget to share. Sharing is caring! In this episode, we cover: 01:57 Herbal tinctures 08:33 Chewable probiotics 10:16 Dealing with bacterial issues in the gut 14:19 Paleo templates, the 6-R process 24:02 Substituting vs. removing ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Brain Health and Nootropics | Podcast #203 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:  https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function. Watch this video for any tips and techniques that may apply to you! In this episode, we cover: 00:46 Steps to improve brain performance 03:42 Get the gut right 16:07 Get the inflammation down 18:32 Focus on your diet 32:03 Resveratrols and alcohols 34:27 Pharmaceutical nootropics ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Skin Health and Autoimmunity | Dr. J Podcast #202 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut. Keep watching for more information as they discuss topical irritants, bowel movements and more! In this episode, we cover: 01:00    Gut health mirror the skin 06:09    Administer nutrients inside-out 11:02    Topical irritants 15:27    Bowel movement affects skin health 17:48    Histamine issues, genetics, and excessive insulin 20:38    Autoimmune domino effect ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Creating a Healthy Home | Podcast #201 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support. Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share! In this episode, we cover: 01:15 Mold Issues 02:41 Air Filters and Paints 14:30 Bug Sprays 16:49 Chemicals in Water 20:02 Air Filter Systems 27:10 Enhancing Detoxification 32:23 All About Scents ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Common Childhood Infections, Digestive Health, Gut Issues, Bacterial Overgrowth | Podcast #200 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/common-childhood-infections-digestive-health-gut-issues-bacterial-overgrowth-podcast-200/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Kids are more sensitive than adults, but gut bugs don't discriminate based on age. Do you want these little critters to devour your child's health? Today's podcast talks about food consumption, infection, bacteria exposure, and kids' health. Watch and know why children have gut bugs and how we can naturally address it. Sharing is caring! In this episode, we cover: 06:36    Gut Health for Kids 10:54    Healthier Substitutes to Sugar 23:35    Breastfeeding Vs. Lab Formulas 26:27    Gut issues with school-aged children. 35:17    Alternatives to Flu Shots 43:16    Correct Dosing 48:15    Chlorine can Affect Gut Microbiome 51:29    Filter Systems ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Natural Ways to Improve Your Sleep | Podcast #199 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-ways-to-improve-your-sleep-podcast-199/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep. Watch this video to know how Dr. J and Evan Brand explain the relationship of sleep to temperature, exercise, gut issues, blue light exposure, and smoking. Don't forget to like and share! In this episode, we cover: 01:00 Temperature and Sleep Quality 02:45 Top Metabolic Things Moving Sleep Issues 09:42 Benefits of Sleep 04:00 Work Hard, Rest Hard 18:30 What Keeps You Up at Night? ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/iron-overload-malabsorption-autoimmune-issue-podcast-198/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani answers health questions such as problems with Iron overload, hair loss, malabsorption, Epstein-Barr virus, depression, and autoimmune. Watch the video to know how to deal and the remedies to the aforementioned health issues. In this episode, we cover: 00:30     Iron Overload Relating to Vision, Energy and Oxidation Issues 02:00     Healthy Hair and Autoimmunity 05:00    Malabsorption During Intermittent Fasting 07:20    Recovering from Epstein-Barr Virus 11:30    Depression, Protein, and Brain Chemistry ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Top 10 Anti-Inflammatory Foods | Podcast #197 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/top-10-anti-inflammatory-foods-podcast-197/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Busting Heavy Metals Myths | Podcast #196 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/busting-heavy-metals-myths-podcast-196/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast with Dr. J and Evan Brand! Watch this video as they geek out on today's topic, Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead, and Mercury. Listen as they also talk about some of the significant ways to support detoxification. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! In this episode, we cover: 00:30 The Big Ones 03:00 Sources of Heavy Metals 05:10 Heavy Metals and Cognitive Issues 11:52 Linked Major Infertility Issues 28:10 Dental Amalgams, Flu Vaccinations, and Various Chemicals 17:25 Inside Out Hyperbarics and Wellness Center In a Picture ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/hyperbaric-oxygen-therapy-with-ryan-brinkerhoff-podcast-195/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast with Dr. J and Ryan Brinkerhoff, author at InsideOut Hyperbaric & Wellness Center. Watch this video as they discuss Hyperbaric Oxygen Therapy and the issues it addresses, such as c, concussion, brain trauma, brain inflammation, and autism on kids. Listen as they hit over a lot of major benefits and applications of hyperbarics, suitable candidates for the therapy, and more. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! In this episode, we cover: 01:00 Mechanisms Involving Hyperbarics 04:00 Protocols Accompanying Hyperbaric Sessions 07:12 Hyperbarics for Wellness 08:45 Adjunct Therapies Synergistic to Hyperbaric Oxygen Therapy 17:25 Inside Out Hyperbarics and Wellness Center In a Picture ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Blood Sugar | Podcast #194 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/blood-sugar-podcast-194/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another functional medicine podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about the benefits of fasting and the influence of the gut to the body's blood sugar. To effectively listen to what the body needs, knowledge is essential for knowing why it's doing what it's doing, so keep subscribing for more videos. Don't forget to share! In this episode, we cover: 01:12 Mood, Blood Sugar, Insulin Resistance and Fasting 06:43 Total Fasting Benefits 11:00 Gut Influences Blood Sugar 18:50 Precautions in Taking Antibiotics 22:00 A1C Test ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Dental Infections, Wisdom teeth extraction, and More! | Podcast #193 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dental-cavitations-wisdom-teeth-extraction-podcast-193/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another live podcast with Dr. J and Evan Brand! This functional medicine podcast discusses dental cavitations and other issues this duo randomly answer during the live Q&A part. Watch as they explain more what cavitations are, how to identify and treat such, and what are the implications regarding health symptoms. Listen more as they address other nutrition, gut, and dental issues along the way. Stay tuned for more and don't forget to share. Sharing is caring! In this episode, we cover: 03:40 Cavitations 10:10 Wisdom Teeth Extractions and Dental Cavitations 12:30 The PRF Cavitation Procedure 16:20 Infection Feeds Off All Infections, Not Just Iron 27:56 Die-Offs Should Be Avoided ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Reverse Triiodothyronine (Reverse T3) Metabolites | Podcast #192 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:https://justinhealth.com/reverse-triiodothyronine-t3-metabolites-podcast-192/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today's live podcast with Dr. J and Evan Brand! In this podcast, they discuss about Reverse T3, which is the body’s metabolic blanks or brakes. Watch as they tackle about the reasons why Reverse T3 elevate, what affects it, and what are its relationship to Cortisol levels and other metabolites found in the body. Stay tuned for more and don't forget to share. Sharing is caring! In this episode, we cover: 01:30 What is Reverse T3? 05:50 Ways and Why Reverse T3 Elevate 09:30 Myth About Parasites in America 11:10 Reverse T3 Optimization 15:10 Inactive T3 in the Gut ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Stomach Acids, Enzymes and Insulin-Driven Issues and Supplementation | Podcast # 191 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/stomach-acids-enzymes-insulin-driven-issues-supplementation-podcast-191/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today's live podcast with Dr. J and Evan Brand! Watch as they dig into the different issues concerning gut health and supplementation, like Insulin-driven skin problems, malabsorption, enzymes, kidney stones, detoxifying and other digestion-related topics they randomly answer. Stay tuned for more functional health information, and don't forget to share! In this episode, we cover: 02:15 Estrogen and Insulin-Driven Skin Issues 05:50 Enzyme Synergy Versus Digest Synergy 10:00 When to take what Supplements 16:25 HCl, Enzymes and Digestive Supplements 19:49 Organic Buckwheat Crisp ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

How to Use Collagen to Improve Your Health | Podcast #190 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/use-collagen-improve-health-podcast-190/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today's live podcast with Evan Brand! In this podcast, the functional duo educates people about what Collagen is, why is it important and where it originates. Watch as they also explain how one loses Collagen and what affects it. Also, listen as they enumerate the different types of Collagen and other related things like gut health, deficiencies, etc. Stay tuned for more, and don't forget to share! In this episode, we cover: 01:28 Decreasing Collagen Exposure 04:36 Tryptophan Absence, Skin Health, and Collagen Matrix 15:50 Gut Health Affecting Joint Health 16:30 Cortisol: The “Anti-Bone Broth” 19:00 The Evolution of the Human Brain ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Dental Cavitations and Other Issues | Dr. J and Evan Brand Live and In Person Podcast #189 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dental-cavitations-and-other-issues-evan-brand-in-person-podcast-189/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to the first live podcast of Dr. J together with Evan Brand appearing in person! Watch as both answer questions regarding dental cavitations, post-puberty growth issues, gut issues, sexual drive and more! Listen as the duo discuss functional medicine protocols together. Keep tuned for more, and don't forget to share. Sharing is caring! In this episode, we cover: 02:00 Cavitation Tooth, Meridian Charts, and MELISA Test 07:50 Stress and Sex Drive 15:50 Bristol Stool Chart 20:30 Growth After Puberty 23:46 Anti-Estrogen Supplements ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

General Minerals and What Can Happen | Podcast #188 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/general-minerals-can-happen-podcast-188/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. J and Evan Brand! Listen as they dive into issues relating to the top five general minerals, namely, Sodium, Potassium, Magnesium, Chloride and Calcium, which are the big ones. Discover how these minerals help your nervous system work, muscles work, and cells communicate. Also, learn how minerals affects our heart health, excretory health and reproductive health. Keep tuning in for more! Evan Brand In this episode, we cover: 02:00   The Big Five Minerals 07:11   Hyponatremia 14:40   Antidiuretic Hormone 16;33   Minerals, Blood Pressure and Stress 23:04   Getting Enough Potassium Doing Keto ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Holistic Dental Health with Dr. Joan Sefcik DDS | Podcast #186 https://www.austindentalwellness.com/ Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/holistic-dental-health-dr-joan-sefcik-dds-podcast-186 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. Justin and Dr. Joan Sefcik DDS! Find out more about their discussion regarding dental health issues and debunking dental health myths. In this video, they talked about the connection with root canal inflammation to the different body systems. Excessive consumption of refined sugar and lack of vitamin intake may compromise your dental health and overall health in a larger scope. Watch as they discuss the alternative healing method in this video. Dr. Joan Sefcik, DDS In this episode, we cover: 01:55 Nutrition is Important to Dental Health 20:17 Epinephrine Anaesthesia Causes Cavitation 28:40 Heavy Metals and Infertility Rate 31:50 Do Not Give Your Kids Fluoride 47:15 Root Canals, Bridges, and Extraction ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/low-dose-naltrexone-podcast-185 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. Justin and Dr. Sajad Zalzala, a famous family doctor! Find out more about their discussion of the biochemistry and mechanisms Dr. Z learned when he was in medical school to get the extra buffer between conventional and functional medicine. Learn about the relationship of the allopathic medicine and functional medicine through drugs and diseases, like Diabetes, and about the different anti-aging pathways as they discuss more and dig deep into the Low-dose Naltrexone issue. Watch as they discuss the right supplements and diets to restore health and wellness of patients of all ages. In this episode, we cover: 01:39 Integrated/Holistic Medicine and Conventional Medicine 17:51 Metformin 21:47 The Three Anti-Aging Pathways 30:54 Opioid Crisis 47:15 Cannabis ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

How to Address Iron Overload - Podcast #187 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:https://justinhealth.com/address-iron-overload-podcast-187/ Thyroid Reset Summit: www.thyroidresetsummit.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another Just in Health functional medicine podcast! Today’s podcast is all about addressing Iron Overload. Watch as Dr. J and Evan Brand unravel what you can do to start chelating Iron naturally. Learn the importance of Iron into our body, and the symptoms and side effects of Iron Overload related issues. Keep tuning in to discover the different strategies you can do if you have Iron issues, especially if you a woman menstruating. Don’t forget to share! In this episode, we cover: 01:55   Natural Ways for Iron Chelation 04:46   Symptoms and Side Effects of Iron Issues with Women 06:50   Therapeutic Phlebotomy 08:55   Metabolic Markers for Iron Overload 12:00   Plant-based Versus Animal-Based Iron ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Blood Sugar and Gut Issues - Podcast #183 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/blood-sugar-and-gut-issues-podcast-183 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Listen to today's podcast as Evan Brand, along with Dr. Justin, shares his personal experiences and expert views about the different symptoms and mechanisms of gut and blood sugar issues. Discover how blood sugar levels are steered by different health levers, such as gut inflammation, stress, nutrition, eating frequency, weight gain, insulin sensitivity, etc. Stay tuned as this duo explains techniques that may apply to you for you to utilize. In this episode, we cover: 01:00 What are Blood Sugar and Gut Issues 06:00 When to Get Concerned with Blood Sugar 15:00 Basic Adrenal Support to Help Stabilize Blood Sugar Levels 18:30 Mwave Mobile Phone App 19:30 Walking Meditation and Massage ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

The Top 5 Keto Myths with Dr. Jockers | Podcast #184 Keto Edge Summit Sign up: https://justinhealth.com/ketoedge Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/the-top-5-ketogenic-myths-with-dr-jockers-podcast-184 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Ketogenic Diet, also known as Keto Diet, is a popular diet among those who want to lose weight, but is it just about that? Listen to Dr. J and Dr. David Jockers as they talk about the top five myths about Ketogenic diet. Also, find out the physical and neurological benefits you can get from this known diet. Stay tuned for more facts! In this episode, we cover: 01:40 It’s a Weight Loss Diet 06:17 An All Meat Diet Only 16:17 A Diet Bad for Microbiome 24:22 Not Good for Thyroid and Adrenal Health 29:37 A Diet Suited Long-Term ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "The Keto FX Summit - Get Your Keto Questions Answered - Podcast #172" https://www.youtube.com/watch?v=p7vmNqfD-84 -~-~~-~~~-~~-~-

Candida Summit with Evan Brand | Podcast #181 Candida Summit Sign up: https://justinhealth.com/candida Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/candida-summit-with-evan-brand-podcast-181 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to the Candida Summit! In this video, Dr. Justin Marchegiani interviews Evan Brand, an internationally-based functional expert who specializes in digestive issues and chronic infections, obesity and fatigue. Listen as Evan Brand shares his personal experiences with Candida and his protocols to overcome it. Don’t miss the chance of listening to this knowledge-filled interview! Stay tuned! In this episode, we cover: 01:20 Candida, Mood & Cognitive Issues, and Other Infections 06:26 Multiple Mechanisms of Candida 12:00 Diet Does Not Affect Skin Myth 23:21 Lab tests for Candida Overgrowth 63:00 Treatment Issues for the Immune System ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Brain Health and Brain Performance with Cavin Balaster - Podcast #182 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/brain-health-brain-performance-cavin-balaster-podcast-181 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another functional medicine video with Dr. Justin Marchegiani and the author of the book, “Feed a Brain,” Cavin Balaster! In this video, they talk about brain health and brain performance. They delve on healing from brain injuries and neurotherapies. They also talk about improving neuroplasticity and optimal nutrition for the brain in helping your brain work better. Stay tuned for more knowledge bombs! In this episode, we cover: 01:00 TBI: Severe Diffuse Axonal Injury 07:30 Videonystagmography and Vestibular Ocular Reflex 23:44 Transcranial Magnetic Stimulation, Gyrus Stem, Low-level Light Therapy 27:00 Ketogenic Diet and Brain Health 40:30 DHA and EPA for Neurological Health ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Functional Dentistry - Dr. J with Dr. Steven Lin Podcast #176 References: www.drstevenlin.com Dental Diet Book: https://amzn.to/2GQtcb2 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/functional-dentistry-dr-j-with-dr-steven-lin-podcast-176 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today’s podcast features Dr. Steven Lin, the world’s foremost functional dentist and the author of “The Dental Diet.” In this video, they talk about holistic dental stuff, like understanding how diet affects the skeletal growth, especially in jaws and skull, and the different protocols that will enhance one’s dental health. Watch and learn more as they also discuss the various clinical and functional procedures that may be suited for your dental needs. Stay tuned as they touch many impactful topics in the field of functional and dental medicine. Keep watching to gain some wealth of knowledge Dr. Justin and Dr. Steven, through this podcast, share! In this episode, we cover: 06:20   Vitamin K2 31:50   Cod Liver Oil and Emu Oil 48:50   Myofunctional Therapy and Myofunctional Orthodontics 50:33   Snoring, Behavioral Patterns, and Dental Health 63:00   Is Root Canal Necessary? Stay tuned for more videos! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Do You Have the Low Neurotransmitter Symptoms? | Dr. J Live Podcast #180 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/low-neurotransmitter-symptoms-podcast-180 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another functional medicine video with Dr. Justin Marchegiani and Evan Brand! In this video, they talk about low neurotransmitter symptoms. Learn the factors that cause low neurotransmitter and some essential takeaways from it. Stay tuned for some more knowledge bombs! In this episode, we cover: 02:52   Catecholamine Issues 08:20   Gut Bugs and Mental Issues 14:25   Digestive Issues Affects Neurotransmitters 15:25   Dopamine-Caused Versus Serotonin-Caused Depressions 34:50   Dopamine, Serotonin, Endorphin, GABA, Glutamine ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Paleo Functions, Mycotoxins, and Ketogenic Diet with Michelle Norris - Podcast #179 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/paleo-functions-mycotoxins-and-ketogenic-diet-podcast-179 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's podcast features Michelle Norris, Keith Norris' better half. In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo. Watch and learn more as they talk and share about Michelle's health challenges and solutions. Stay tuned for some important scoops regarding this year's PaleoFX and other important must-see Health Conferences. Keep watching to know more! Michelle Norris In this episode, we cover: 03:11   PaleoFX Encompasses Everything 28:40   Sleep's Role in Weight Loss 32:34   Michelle's Keto to Paleo Template Application 39:39   The Myth about Calories and Nutrient Density 45:27   The Body's Need for Salt-Sugar Combo ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Natural Solutions for Emergencies - Podcast #178 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-solutions-for-emergencies-podcast-178 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another functional medicine video with Dr. Justin and Evan Brand! In this video, they talk about natural solutions for emergencies like falls and injuries, headaches, migraines, anxiety, and such. Learn the first-aid one can do for the said issues as well as understand the different treatment approach that suits each. Stay tuned as these duos share their own experiences on how they cope with such emergencies. Keep subscribing for more of these kinds of knowledge bombs! In this episode, we cover: 05:09   Falls and Essential Oils 10:00   Aids for Headaches 13:00   Gut Health First-aid 15:05   High Blood Pressure 21:15   Anxiety ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Heavy Metals and The Gut Connections - Dr. J Live Podcast #175 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/heavy-metals-gut-connections-podcast-175 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today's podcast, Dr. Justin Marchegiani and Evan Brand discuss the link between heavy metals and the gut connections. Listen as they talk about how heavy metals affect the gallbladder functions and the outline of things that affect these functions. Also, know the different tests that can detect heavy metals. Learn how to treat and prevent leaky gut and other gut problems from occurring. Find out the best natural treatments these two will share. Keep watching! In this episode, we cover: 01:22   The Heavy Metals and Gut Connection 06:40   Factors Affecting Gallbladder Function 11:20   Heavy Metals Disrupts Detoxification in the Gut Microbiota 12:46   Herbs that Supports the Liver 14:33   Cholesterol's an Important Building Block for Hormones ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Clostridium Difficile and Leaky Gut - Dr. J Live Podcast #174 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/clostridium-difficile-leaky-gut Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about the link between Clostridium Difficile and Leaky Gut. Clostridium Difficile is a bacteria found almost everywhere and can cause symptoms like diarrhea, fever, and abdominal pain. Watch this video as the two functional medicine experts share their thoughts on how this disease can affect your health and what you can do about it. In this episode, we cover: 01:50   Biggest Risk Factor of CDI: Accumulative Antibiotic Exposure 05:32   Mood Issues Equals Gut Issues 07:47   The 6R Protocol 15:23   Fecal Transplant is an Experimental and a Palliative Therapy 21:10   Top Symptoms of Clostridium Difficile ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Neurological Assessments - Brain Health and Other Issues | Dr. Justin with Russ Teams Podcast #173 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/neurological-assessments-podcast-173 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Justin Marchegiani welcomes Dr. Russ Teams, a functional neurologist who practices in Arizona's leading chiropractic center for Functional Neurology and Functional Medicine. Join them as they engage in a very informative conversation about brain health and the conditions affecting it. Learn about the assessment process, diet, nutrition and find out how the brain is connected to the gut. Gain valuable information as Dr. Russ Teams drop some knowledge bombs and answers the listeners' questions about vitamin D and how it helps the brain, medical marijuana, and brain concussion. In this episode, we cover: 11:05                        Self-assessment and tools 11:46                        Diet and Brain 21:12                        Nutrition for brain inflammation 27:51                        Nutritional Debt 32:02                        Brain and Leaky Gut Connection Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

SIBO Yeast Overgrowth Mood Issues More - Dr. J Live Podcast #169 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/?p=23029&preview=true Your gut affects your health in a variety of ways, and it's not just about digestion. The health status of your gut can influence the immune system, your weight, and even your mood! In today's part-podcast and part-Q&A video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about gut health and how it affects us as a whole. Watch and listen as they discuss topics like Small Intestinal Bacterial Overgrowth (SIBO), yeast or fungal overgrowth, weight gain and weight loss, and even the link between your gut and your mood swings. So many people are diagnosed with SIBO, in fact, Dr. Justin says that almost 90% of his patients are suffering from this condition. Learn how to manage your gut health by taking the right supplements, eating the right foods, and preventing issues from wreaking havoc on your overall health. Watch this video for more info! In this episode, we cover: 02:30   SIFO is Definitely an Issue 05:20   Conventional Treatment of Candida and SIBO 07:19   Urinary Tract Infection 10:00   Treating UTI by Just Hitting the Gut. 21:36   Top herbs for Candida Overgrowth References: Wise Woman Herbals herbal douche products at http://www.wisewomanherbals.com/ TRUCOLLAGEN https://justinhealth.com/products/trucollagen/ Probio FLora at https://justinhealth.com/products/probio-flora/ Just in Health at www.justinhealth.com www.evanbrand.com   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/ In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body. Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own! In this episode, we cover: 02:47   Circadian Cycles and Sleep 09:37   Importance of Dinner-Bedtime Gap time 10:45   Adaptive Resistance Exercise (ARX) 15:27   ARX Can Never Be Excessive 19:13   ARX Alpha Versus ARX Omni   References: Dr. Jack Kruse Garry Taubes “The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor Jason Fung High Intensity training by Ellington Darden, PhD. “The Nautilus Exercise Principles” by Arthur Jones, founder of MedX “Body by Science” by Dr. Doug McGuff and John R. Little The Ghost car in Mario Kart Keith Norris' May 2017 Interview in Just in Health https://www.facebook.com/arxfit/    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/looking-deeper-at-your-blood-tests-dr-j-live-podcast-168 Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer ofheadsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can be integrated with smart devices and the website as a means of analyzing your health. Know about preprandial and postprandial blood sugar readings and glucose functional ranges. Also, find out more about the Carb Tolerance Test and learn how it can provide value and insight to how your body responds to sugar from different food sources. In this episode, we talk about:  05:08   Functional Glucose Tolerance 13:45   Body Composition and Postprandial response 18:16   Quick walk through on Headsuphealth 31:51   Heart Rate Variability 35:54   Stress and its associated markers Link to the products mentioned in the video: Adjustable Kettlebells: http://amzn.to/2DpAEIu TRX suspension trainer: http://amzn.to/2DlXUmq Push up bar: http://amzn.to/2EVyRqI Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Access to the Keto FX summit: https://goo.gl/cnGec6 Access to the Paleo FX conference: https://goo.gl/x8vJJ3 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172   Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet. If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

How to overcome the flu! | Podcast #167 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/how-to-overcome-the-flu-podcast-167 Fever, a terrible headache, an annoying runny nose, and a general overall feeling of unwellness. Well, now you've got the flu. We often rely too much on over-the-counter flu medications but did you know that most of them only target the symptoms and not the cause? In today's video, Dr. Justin Marchegiani and Evan Brand talk about the best ways to get over the flu. The first thing you need to do if you want to get over this issue is to find out what caused it. The next thing you need to do is target it right at the roots. Learn about the best flu treatment with the help of functional medicine and find out how you can avoid catching the flu. Watch this video for more information! In this episode, we cover: 07:06          Natural ways to up regulate your immune system 11:07          Vitamin D effects on your immune system 14:03          Cons of Flu Vaccine 23:47          What sugar does to your immune system 28:08          IV therapy treatment Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch!   In this episode, we cover:   03:40   Dietary Aspects of Autoimmune Protocol   05:30   Pitfalls   10:12   Autoimmune Diets to Improve Your Health   15:50   Curcumin and Autoimmune Protocols   22:15   Autoimmune Protocol for IBD   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Kelly Brogan - A Mind of Your Own - Podcast #165 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dr-kelly-brogan-a-mind-of-your-own-podcast-165 Discover some natural ways to be more productive and learn about the different ways to address brain and gut inflammation. Also, stay tuned for some more information about Dr. Kelly's bestselling book, “A Mind of Your Own” and viral articles. In today's video, Dr. Kelly Brogan, an accomplished doctor and author of the New York Times bestselling book “A Mind of Your Own”, joins Dr. Justin Marchegiani as they both discuss the link between gut issues and mental health. Get some useful tips on how to keep your mind clear and active without gut issues hindering it. Get your own mind back with the help of functional medicine. Let's watch and listen! In this episode, we cover: 02:41   Depression: Illness of Modern Civilization, Not a Chemical Imbalance 04:53   Animal Model of Depression 08:20   Multiple Different Lifestyle Pillars 12:00   Meditation and Productivity 16:42   Supplemental Ways to Address Brain Inflammation Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/ In today's video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade. Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you're taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this functional medicine duo. In this episode, we cover: 03:30   Looking at the Food 04:23   Digestive Support 06:10   Silver in the Killing Phase 09:47   Probiotics and Antibiotic Therapy 13:48   Retest Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/ As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suffering from a compromised immune system or if you simply want to bolster your body's ability to prevent sicknesses from developing, go on and check out this video! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/ In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue is not being addressed from the roots. The itchiness, redness, and dryness of the scalp may be caused by some deep fungal overgrowth that needs to be eliminated first. Learn about the best natural medications for dandruff, the effective herbs that combat it, as well as the ways to prevent any fungal overgrowth in the future. Watch this video for more info! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/ In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen. Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information! In this episode, we cover: 00:34             Leaky Gut and Autoimmunity Connection 04:05             GABA and the Blood Brain Barrier 06:48             Hashimoto's and Gut Health 12:23             6-hour Template 22:40             Thyroid Health: T3, T4 Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Depression Solutions - Dr. J Live Podcast #158 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/depression-podcast/  Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape. If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video. In this episode, we cover: 00:56          Medications mechanism 03:40          Vegetarian Diet and Depression 05:41          Gut Infections and Depression 14:00          Natural Solutions 18:18          Low Thyroid and Mood Issues Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question    REFERENCES: Justinhealth.com Evanbrand.com

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast. In this episode, we cover: 03:00             EMF's and Infections 06:29             L. Gasseri and Histamine 09:16             Th1, Th2 immune system and vaccines 18:55             Paleo template and bowel irregularity 24:48             Lectins Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question  References: https://justinhealth.com/products/megasporbiotic/  https://justinhealth.com/products/probio-flora/  https://www.topochicousa.net/  https://www.drberg.com/blog/the-truth-on-vaccines 

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/low-body-temperature-podcast-156/ You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on. Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above! In this episode, we cover:  03:27             Thyroid issues 07:05             Beneficial Nutrients 14:14             Toxins and Medications 22:51             Food and Supplements 33:46             Calorie Intake Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/s: justinhealth.com evanbrand.com https://justinhealth.com/products/thyro-balance https://justinhealth.com/products/thyro-replete/ http://www.curetoothdecay.com/

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/  In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat. They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients. In this episode, we cover: 09:00             B vitamins 11:25             Minerals + Magnesium 28:15             Vitamin C, Selenium 31:18             Zinc 33:10             Omegas 36:26             Vitamin D   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question 

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem. In this episode, we cover: 04:12             DAO& HNMT: role in our bodies 08:13             Medications and nutrient deficiencies 10:38             Higher Histamine Foods 18:39             Natural Supplements to lower histamine 21:57             Toxic mold 28:42             Diet and Healthy enzymes Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question 

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/  In today's live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby's health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you're pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video. In this episode, we cover: 11:08             Factors affecting fertility 21:36             Food sensitivities and miscarriages 25:00             In Vitro Fertilization 35:14             Blood sugar in pregnancy 36:08             Thyroid issues in pregnancy Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question   REFERENCE/S: https://justinhealth.com/products/sacro-flora/ https://justinhealth.com/products/probio-flora/ https://justinhealth.com/products/trucollagen/ justinhealth.com evanbrand.com

Download | Subscribe (Free) | Get Appointment Ever tried using one of those Neti Pots and the water didn’t go in your nose properly, you got water everywhere, and it didn’t work to clear your sinuses. Well, host, Stacy Wellborn admits to this watery mess on the sixth installment of the Swain Sinus Show. Dr. Ron Swain, Jr sets Stacy straight on how she should have used her neti pot. We get some tips on baby-stepping the use of saline rinse bottles and other sinus irrigation products. Plus, Dr. Swain discusses the importance of saline rinse solutions and clears up why they are so important for the before and aftercare of a sinus operation.   What You Will Learn: 1. Dr. Swain likes the NeilMed Sinus Rinse kits. 2. What is a saline rinse? 2. The difference between the “smooth” isotonic saline and hypertonic saline. 3. How to properly use a saline rinse and a nets pot. 4. First steps and some secrets to being able to use a saline rinse. 5. How to customize the salinity and temperature of the water to fit your personal needs. 5. The importance of saline rinses before and after sinus surgery.   Click Here for Ep.6 Show Transcription   Do you have any specific questions concerning your sinuses and allergies that you would like to hear us cover on the Swain Sinus Show? Please email us here or call our office at 251-470-8823 with your questions. If your question makes the show, we will mention your first name and send you some free goodies as a big thank you. Need an Appointment or Sinus Consultation? Call Dr. Swain’s nursing staff at 251-470-8823 or schedule and appointment at drronswain.com Subscribe to The Swain Sinus Show Never miss a new episode of our show. Please subscribe to our show on iTunes, Overcast, Stitcher, and any other place you find your favorite podcasts. Like the Swain Sinus Show? Please share with a friend and go rate and review us on iTunes. The more reviews we receive makes it easier for others to find us and helps us grow our show. Thanks so much for listening, breathe easy, and have a great day. 

Download | Subscribe | Make An Appointment   Ep.5 - Knowing When It’s Time For Sinus Surgery In this installment of the Swain Sinus Show, Dr. Ron Swain, Jr. further clears up common questions concerning sinus surgery and when it’s time for physician and patient to consider surgery. What you will learn in this episode: When do you and your sinus physician consider a surgical approach? What’s a CAT scan and how does it work? What is the expensive real estate in your body? When to get off of antibiotics and steroids and consider surgical options? What is too old or too young for sinus surgery?   Click Here for Ep.5 Show Transcription   Dr. Swain, his staff, and Deep Fried Studios want to thank all you fine listeners for the listens, positive feedback and reviews from our first four shows. THANKS, A TON! Do you have any specific questions concerning your sinuses and allergies that you would like to hear us cover on the Swain Sinus Show? Please email us here or call our office at 251-470-8823 with your questions. If your question makes the show, we will mention your first name and send you some free goodies as a big thank you. Need an Appointment or Sinus Consultation? Call Dr. Swain’s nursing staff at 251-470-8823 or schedule and appointment at drronswain.com Subscribe to The Swain Sinus Show Never miss a new episode of our show. Please subscribe to our show on iTunes, Overcast, Stitcher, and any other place you find your favorite podcasts. Like the Swain Sinus Show? Please share with a friend and go rate and review us on iTunes. The more reviews we receive makes it easier for others to find us and helps us grow our show. Thanks so much for listening, breathe easy, and have a great day. 

Download | Subscribe | Make An Appointment In this installment of the Swain Sinus Show Dr. Ron Swain, Jr. discusses sinus surgery which is the next step in sinus treatment when medical therapy fails. Stacy and Dr. Swain explain the surgery options, common techniques, and what to expect during and after operation. What you will learn: Sinus surgery is considered when medical therapy fails. The purpose of your sinus surgery to make sure that you have an orderly flow of the mucus in a proper fashion. When sinus surgery is needed it’s the first of a 10-step healing process. It's not the end; it's the end of the beginning. The sinus are very important and expensive real estate. Fortunately, at this time, we have some computer navigation systems that help us navigate through very complicated areas. Most sinus surgery is performed with an endoscope   Click for Ep.4 Show Transcription   Need an Appointment or Sinus Consultation? Call Dr. Swain’s nursing staff at 251-470-8823 or schedule and appointment at drronswain.com Subscribe to The Swain Sinus Show Never miss a new episode of our show. Please subscribe to our show on iTunes, Overcast, Stitcher, and any other place you find your favorite podcasts. Like the Swain Sinus Show? Please share with a friend and go rate and review us on iTunes. The more reviews we receive makes it easier for others to find us and helps us grow our show. Thanks so much for listening, breathe easy, and have a great day.

Fixing fungal and candida overgrowth - Podcast #102 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102 Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode. Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast. In this episode, topics include: 00:20 Fungal issues and anti-fungal foods 05:27 Organic acid test markers 07:52 Symptoms 12:40 Antibiotics and steroids 17:23 Alkaline vs Acidic 20:28 Remedies Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Decode your cravings - Podcast #96 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/ References: http://www.rebootedbody.com http://www.mycravingscode.com http://www.rebootedbody.com/lose-body-fat/ http://www.rebootedbody.com/carbohydrates/ Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest. Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview. In this episode, topics include: 3:20 Eating real food 22:08 Mindset issues 28:21 Metrics 31:19 Sleep, stress hormones, and strategies 35:55 Gut and the microbiome Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Functional medicine solution heal your fibroids naturally - Podcast #95 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/ Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis. Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview. In this episode, topics include: 5:55 Diet and nutritional recommendations 11:14 Treating inflammatory conditions 18:41 All about fibroids and abdominal surgeries 27:18 Hormones 36:55 Herbs used for treatment 41:11 Detox and lab tests Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Functional medicine hair loss solutions - Podcast #94 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/ Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast. Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue. In this episode, topics include: 00:23 All about hair loss and alopecia 02:32 Gut issues 04:35 The thyroid connection 06:37 Blood tests and hormones 09:38 Supplementation   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Other Strategies to Lose Weight and Reduce Stress - Podcast #92 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/ Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight. Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview. In this episode, topics include: 02:00 Female hormones 03:50 Stress in women vs stress in men 07:52 Nutrients 10:23 Diet and quality of the macronutrients 13:47 Forest bathing and Nature Pyramid 21:42 Breathing exercises Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Other Reasons Why You May Be Tired – Podcast #91 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/ Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good. Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview. In this episode, topics include: 04:24 Fatigue and inability to cope with stress 11:23 Adrenal, thyroid, and gut issues 14:41 Fluoride 25:32 Mitochondrial support 27:43 Summary Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The truth about H. pylori infections – Podcast #90 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/ Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast. H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected. In this episode, topics include: 00:52 About H. pylori 06:48 Mainstream care/conventional treatment 07:40 Conventional medical treatment vs natural treatment 14:45 Gut killing protocol and supporting affected body systems 19:30 Testing methods Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Right Path For Treatment In Your Functional Medicine Program – Podcast #89 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/right-path-treatment-functional-medicine-program-podcast-89/ Dr. Justin Marchegiani and Evan Brand talk about their sequence of care in today's podcast. Find out why they do things in the order in which they do them and discover the specific reasons why. What is the underlying philosophy behind it and why is it important to do them that way? Once again they put an emphasis on getting diet right to begin with, followed by sleep and lifestyle. They also discuss in depth about how body systems work. Dr. Justin also describes his 5R approach in this interview. Listen and get some valuable insights on how detox programs really work and why some people may have undesirable experiences. In this episode, topics include: 01:02 Functional medicine practitioners 03:20 Emphasis on the diet piece 07:33 Body system one 16:16 Body system two 21:32 Body system three Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Peter Osborne - No Grain, No Pain! - Podcast #88 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/dr-peter-osborne-no-grain-no-pain-podcast-88/ References: Gluten Free Society: http://justinhealth.com/gluten-free-society http://drpeterosborne.com/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526354/ No Pain No Grain Book: http://justinhealth.com/no-grain-no-pain Gluten Free DNA Testing: http://justinhealth.com/gluten-testing Get gluten DNA testing here: http://justinhealth.com/gluten-testing Dr. Justin Marchegiani interviews Dr. Peter Osborne in today podcast episode where they talk about being true gluten-free and what the gluten-free diet is all about. If you aren't having the results you are looking for after trying the gluten-free diet, here's everything you need to know. Dr. Osborne has a book out right now called No Grain, No Pain. Listen to this podcast and learn how diet becomes a potential cause for autoimmune disease. Discover two common nightshades that most people tend to forget or don't know about and the need to stay away from these if they are having chronic pain. Find out what highly specialized testings are available that you can take to check if your body tolerates gluten or not. In this episode, topics include: 01:45 The history of gluten 9:47 Gluten-free diet vs true gluten-free 13:54 Pain and nightshades 16:20 Mechanism of gluten causing pain 25:00 Prescription pain trap 31:44 Summary Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Fine Tuning Your Diet For Your Body Type - Podcast #87 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87 Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet. Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview. In this episode, topics include: 02:44 Calories and the diet piece 7:07 Carbohydrates 13:21 Body types 20:00 Adrenal issues and diet 31:03 Counting calories Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

You'll Never Guess Who Has a Parasite Infection? - Podcast #86 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/youll-never-guess-parasite-infection-podcast-86/ Dr. Justin Marchegiani and Evan Brand reveal to us today about a health issue that Evan is experiencing currently with regard to the parasites discovered in his stool tests. Listen as they share with us the things that can be done to get rid of these parasites via conventional medicine approach versus the functional medicine methods. Discover what the common parasites are and what the conventional symptoms are that people typically experience when they have an infection. Learn the various ways and supplementation to help treat parasite infections as well as the laboratory tests you can take to confirm such infections. In this episode, topics include: 00:44 Evan's parasite story and symptoms 5:03 Lab testing 11:28 Giardia 15:33 Cryptosporidium 22:17 Supplementation Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Low DHEA Levels & Adrenal Fatigue – Podcast #85 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/ Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today's podcast. Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA. In this episode, topics include: 00:58 About cortisol 2:33 What is DHEA? 5:03 Symptoms of adrenal imbalance 12:10 Strategies to help with stress hormones 15:00 Supplementing with DHEA Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Is your brain and immune stress making you tired? - Podcast #84 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/ Dr. Justin Marchegiani and Evan Brand in today's podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins. Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid. In this episode, topics include: 00:45 Apple cider vinegar 9:40 Supporting the immune system 15:46 Fatigue and immune health issues 16:46 HPA axis 22:46 Poor digestion/poor bacterial balance Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The top 5 supplements to enhance your work out - Podcast #83 The Blood Test Road Map: http://justinhealth.com/blood-test-road-map Paleo Blood Work: http://www.justinhealth.com/paleo-labs Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/ Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements. supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast. In this episode, topics include: 2:06 Supplements to improve workouts 3:20 Protein powders, collagen and creatine 7:53 Adaptogens 12:07 Branched chain amino acids 15:05 What to do for people with adrenal issues 17:31 Why do you exercise? 20:10 Mitochondrial support Kreb cycle nutrients Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Luke Storey - The bio-hacking celebrity stylist - Podcast #80 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/ In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast. Luke talks about how changing his diet and how he recovered by getting off of a high carb diet and a high sugar diet and avoiding gluten and soy as well as avoiding things that are inflammatory. Dr. Justin and Luke also discuss in length about the EMF load, the dangers of smart meters, and ideal lighting environments. Discover how mindset helps drive good health choices. In this episode, topics include: 04:03 Luke Storey's healing journey 13:10 Diet during recovery 17:25 Coffee enemas and colonics 27:47 Celebrity house invasion/healing/detox 38:40 EMF exposure, smart meters, and lighting environments Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question  

The good, bad and the ugly of low carb diets – Podcast #76 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/the-good-bad-and-the-ugly-of-low-carb-diets-podcast-76/ Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by adding in high quality fat and also not overdoing your proteins. Find out what starchy and non-starchy vegetables are as well as net carbs versus total carbs in this podcast. Learn how you can customize your diet to to make it more suited for your individual needs because not everyone will feel the same about a particular diet. Dr. Justin mentions great points about the A to Z study and explains how some people feel good on some diets while others don't as well as some people doing okay either way. In this episode, topics include: 3:30 Low carb diets 8:08 Going gluten-free and Paleo 12:34 Starchy & non-starchy vegetables 16:39 Net carbs and total carbs 21:07 Customizing your diet Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The truth about coffee and its impact on your health – Podcast #75 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/ Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking. Discover what kind of coffee you should go for and what's the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast to find out what they are. In this episode, topics include: 3:24 About coffee 6:00 Different kinds of coffee 7:24 Nutrients in coffee 8:45 When to drink coffee 15:00 Benefits of drinking coffee Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

5 steps to create super healthy skin – Podcast #74 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/ Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet. Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of unhealthy skin and get to know some organic skincare products which are great for the skin. In this episode, topics include: 1:13 Food and skin health 3:10 Diet and lifestyle 6:33 Chronic stress 10:57 Conventional approach 13:18 Functional medicine strategy Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Probiotics 101 How to use probiotics to enhance your health – Podcast #73 Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you're having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms. In this episode, topics include: 2:03 What are probiotics and what they do 7:17 Beneficial fermented foods 10:58 Probiotic supplements 17:50 Mood benefits amd effect of taking probiotics 30:03 Lab testing Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to incorporate an autoimmune plan - Podcast #71 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/ In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it. AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast.. In this episode, topics include: 1:24 What is autoimmunity? 3:28 Causes of autoimmune conditions 4:34 Paleo Diet/Template and AIP 21:40 Lifestyle piece and daily life application 25:00 Planning and preparation   Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question

The Paleo Vegan Debate – Podcast #69 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/ In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template. Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template. In this episode, topics include: 1:35 Emotional argument & scientific evolutionary argument 10:45 Feeling better with a vegetarian-vegan diet 14:25 How to talk to friends and family about the issue 16:34 On high quality meats 19:53 Benefits of eating Paleo Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/ Dr. Justin Marchegiani and today's guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed. heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery. In this episode, topics include: 7:53 approach and techniques to support healing 11:48 hypnosis and neuro-linguistic programming 18:45 tension and trauma-releasing exercises and power postures 22:48 breath work and breathing exercises 25:38 meditation and coaching   Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question