Podcasts about Uncover

Join this channel to get access to perks: https://www.youtube.com/channel/UCCuRS4Ujb-PV1Msz_ZwLt5A/join Uncover the lost media mystery of Maximum Carnage, the controversial 2002 Halloween Horror Nights attraction that allegedly went too far with Marvel's iconic heroes before vanishing from history. Music ► kevin macleod Footage ► VintageTimeMachine Studios ► Fudgebudger Mr.Freaky Discord server ► https://discord.com/invite/5SyDc2DFDJ © 2026 Freaky Attractions. All rights reserved. This Creepypasta is for Entertainment Purposes Only.

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school, mid breakdown, after a grade crash she couldn't explain. In this conversation she breaks down why ADHD is genetic rather than trauma driven, why women are diagnosed on average at 35 instead of childhood, and why so many get handed antidepressant after antidepressant for the wrong diagnosis. She also opens up about rejection sensitive dysphoria, the moment her father's sudden death taught her that unregulated emotion can shut down your whole life, and the years she spent secretly dating her now husband while terrified of rejecting her family's expectations. If you've ever felt like your emotions hijack your entire day, or you've been told to just calm down when your whole nervous system feels like it's on fire, this one will change how you see yourself. Pre-Order Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Dr. Hamdani Instagram In this episode you will: Distinguish real ADHD from anxiety, trauma, and depression so you stop cycling through the wrong diagnosis and medications Uncover why women are diagnosed with ADHD nearly three decades later than men, and what that misdiagnosis actually costs Recognize Rejection Sensitive Dysphoria (RSD) as a neurological response, not a character flaw, so you can finally make sense of overwhelming emotional pain Replace well-meaning but harmful advice like “just calm down” with language that actually helps someone spiraling from rejection Transform deep sensitivity into a genuine strength instead of a source of shame Build emotional regulation habits early so grief, rejection, and stress stop hijacking your ability to function For more information go to https://lewishowes.com/1972 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI may transform how professional services firms deliver technical work, but it cannot replace the human qualities that build trust. In this episode, BJ welcomes back Jim Rogers, founder of Impellor Group and author of Becoming a Seller-Doer, to explore why client leadership, judgment, and empathy will become even more valuable as AI reshapes the AEC industry. Jim outlines the progression from transactional provider to embedded advisor, explains the difference between attentive, active, and empathetic listening, and shares ways emerging leaders can develop client-facing skills. They also discuss the risks of relying on AI, the leadership gap created as senior principals retire, and why paraphrasing is one of the simplest ways to prevent costly miscommunication. Tune in to discover how strengthening your human skills can protect your career, build relationships, and help you become the trusted advisor clients call first!Key Points From This Episode:Jim's approach to progressing from a transactional provider to an embedded advisor.Discover what empathy looks like in professional settings and leadership roles.The difference between attentive, active, and empathetic listening.Find out how empathetic listening helps people feel understood and strengthens trust.Explore why project management is about people, not only schedules and metrics.Learn how young professionals can build trusted-advisor skills through content curation.Uncover the risk that AI workflows pose and why experience and context matter.Understand how leaders adapt their tactics to the client, team, culture, and situation.The client-leadership gap and why empathy and relationship-building create career security.Try a practical listening exercise: paraphrase what someone said in your own words.Quotes:“So much of leadership is about human problems.” — BJ Kraemer [0:07:58]“One of the foundations [of leadership] is caring about somebody else's success.” — Jim Rogers [0:13:40]“Everybody needs more client leadership.” — Jim Rogers [0:22:24]“We're taught to write, we're taught to read, [and] we're taught to speak [but] nobody's ever taught to listen.” — Jim Rogers [0:27:56]Links Mentioned in Today's Episode:Jim Rogers on LinkedInImpellor GroupBecoming a Seller-DoerSeller-Doer AcademyNever Eat AloneProject Management InstituteLeadership Blueprints PodcastLeadership Blueprints Podcast on YouTubeMCFAMCFA CareersBJ Kraemer on LinkedIn

You likely see this controversial tool as a novelty, but it is actually a legitimate medical workout for your health.Without regular blood flow and exercise, sensitive tissue can weaken, lose elasticity, and even shrink over time. In this episode, you will discover the clinical science behind the penis pump and why it serves as essential gym equipment for erectile function. You will also learn how proper usage can stimulate blood flow, prevent scar tissue, and improve size.Hit play now to uncover the exact protocols you need to optimize your performance and protect your long-term vitality.--------------Key TakeawaysAn FDA-approved penis pump functions as gym equipment to train and strengthen erectile tissue.Inactivity and a lack of regular blood flow cause penile muscle shrinkage and stiff scar tissue.Daily pumping protocols boost nitric oxide, improve nerve conduction, and treat erectile dysfunction.Consistent usage can safely add up to an inch in both length and girth over time.Dedicated schedules vary from twice daily for ED rehabilitation to three times weekly for general maintenance.Generous lubrication on both the shaft and the cylinder base ensures an airtight, safe seal.Pressing the cylinder firmly against the pubic bone creates proper vacuum suction.Pulling the scrotum downward prevents the testicles from getting drawn into the cylinder during use.A slow pumping pace should never exceed 10 mmHg on the pressure gauge.Minor initial discomfort is normal and improves quickly with consistent practice.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vacuum-pump-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Greg Fitzsimmons is a veteran stand-up comedian, television writer, and producer who broke through with appearances on Letterman and hosting MTV's Idiot Savants, later becoming a four-time Daytime Emmy winner for his work on The Ellen DeGeneres Show. He has also been a longtime presence on Howard Stern, Chelsea Lately, Best Week Ever, and numerous podcasts, while releasing comedy specials, writing for shows including Lucky Louie and Crashing, and hosting Fitzdog Radio. For his live dates check him out at gregfitzsimmons.com. IN THE NEWS: Former Fauci adviser David Morens pleads guilty to conspiring to conceal COVID-19 records, Penn State fraternity pledges were allegedly forced to cut and package cocaine for a college drug ring, Los Angeles votes to allow homeless encampments to return to more than a dozen city parks and public spaces, and newly declassified FBI files reveal former Rep. Eric Swalwell admitted to a physical relationship with suspected Chinese operative Christine Fang.GET IT ON!FOR MORE WITH FITZDOG:LIVE DATES:8/27-Columbus, OH-Funny Bone9/5-Vancouver- Biltmore Cabaret9/18-20-La Jolla-Comedy StoreWEBSITE: FITZDOG.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH ANDREW HOBSON:INSTAGRAM & YOUTUBE: @andrewfhobsonLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:oreillyauto.com/adam pluto.tv gruns.co - Code: ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about your pain is the thing keeping you stuck in it. You'll hear why the mind isn't the brain, why you can't heal from the same level of consciousness that created the problem, and why chasing certainty is the exact thing keeping you anxious. This conversation will change how you see the parts of yourself you've spent your whole life trying to fix. Sign Up For Peter's Mastermind: Website Peter on Instagram Peter on Facebook In this episode you will: Discover why willpower fails to create lasting change and what actually shifts an identity Learn the difference between force and true power, and why force always collapses on itself Uncover how childhood conditioning quietly writes the script for your adult relationships Understand why you can't heal from the same level of consciousness that created your pain Break down what's really driving your need for certainty, and why it feeds your anxiety For more information go to https://lewishowes.com/1969 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jen Allen-Knuth and Nick Cegelski break down exactly what to do when a prospect tells you, “We're going to build this in-house.” Instead of immediately defending your solution, you'll learn how to build trust, uncover the beliefs behind their decision, and guide them toward seeing the risks of DIY for themselves. You'll learn to:

You regularly maintain your car and fitness routines, but you likely overlook one of the most critical areas of your physical health.Persistent pelvic tension and post-workout heaviness often stem from contracted muscles restricting vital blood flow. Practicing intentional, gentle maintenance helps restore healthy circulation and establishes a clear baseline for your body. In this episode, you will discover the proper technique for scrotal massage and learn why knowing what normal feels like can protect your overall wellness. You will also uncover how routine checks play a pivotal role in early detection and long-term vitality.Tune in now to learn simple, proactive habits to take full control of your pelvic health.--------------Key TakeawaysChronic pelvic tension can restrict healthy blood circulation and temperature regulation in the scrotum.Gentle scrotal massage encourages lymphatic drainage and relaxes the surrounding muscular tissue.Maintenance routines should use featherlight pressure targeting the spermatic cord and supportive tissue rather than the testicle itself.Practicing this routine for one to two minutes a few times a week optimizes local tissue mobility.Sharp pain, nausea, or localized tenderness are immediate signals to stop and consult a physician.Regular touch serves as an essential method for performing a proactive testicular self-exam.Identifying painless lumps, swelling, or changes in shape early is crucial for detecting testicular cancer.Establishing your anatomical baseline empowers you to practice proactive preventative urological care.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicular-self-exam--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Living Paycheck to Paycheck, walks through the five phases that took him from borrowing money for car speakers to building a real estate portfolio he pays for in cash. He breaks down why 48% of people earning over $250,000 are still living check to check, and why your credit score might be lying to you about your actual wealth. This conversation gets honest fast. You'll hear what it actually felt like to write a will in your 30s, why his family assumed something was wrong the moment he brought it up, and the real reason his bank account resets to zero every few months even now. There's a moment near the end where Anthony explains the difference between being rich and being free, and it will change how you think about your next raise. You'll walk away with a completely different definition of what winning with money actually looks like. AO on Instagram AO on YouTube Pre-Order AO's New Book: Stop Living Paycheck To Paycheck Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom Debt-Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student Loans Destroy Your Student Loan Debt: The Step-by-Step Plan to Pay Off Your Student Loans Faster The Graduate Survival Guide: 5 Mistakes You Can't Afford To Make In College In this episode you will: Discover the five-phase strategy for breaking the paycheck to paycheck cycle for good Learn why your credit score can quietly work against you and what to check instead Uncover the psychological reasons you overspend even when the money isn't there Build a system for merging finances with a spouse without losing your freedom Understand the real difference between looking wealthy and actually being wealthy For more information go to https://lewishowes.com/1968 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Facial trauma presents unique challenges, requiring a thorough understanding of anatomy, careful surgical planning, and sound clinical judgment. In this episode of Everyday Oral Surgery, Dr. Grant Stucki is joined by Dr. Andrew Jenzer and Dr. Rishad Shaikh to discuss the diagnosis and management of nasal, naso-orbito-ethmoid (NOE), and frontal sinus fractures. They begin by discussing the assessment and treatment of nasal fractures and the best techniques for successful reductions. They cover NOE fractures, common mechanisms of injury, fracture classification, surgical planning, transnasal wiring, thermoplastic stent techniques, and repair of the medial canthal tendon. They also examine the evaluation and management of frontal sinus fractures, the role of the nasofrontal outflow tract, and when obliteration or cranialization is necessary. Tune in to hear surgical pearls of wisdom and expert advice for managing some of the most complex injuries encountered in oral and maxillofacial surgery.Key Points From This Episode:Meet Dr. Rishad Shaikh and hear about his career in facial trauma.Review of the anatomy and clinical examination of nasal fractures.When nasal fractures should be repaired and how to reduce revision rates.Hear tips for a successful nasal fracture reduction and postoperative care.Understand how to classify and evaluate naso-orbito-ethmoid (NOE) fractures.Find out the common causes of NOE fractures that Drs. Jenzer and Shaikh see.Explore techniques for repairing NOE fractures and identifying the medial canthal tendon.Uncover how to secure a thermoplastic stent when managing complex NOE fractures.Discover how frontal sinus fractures are assessed and what the best treatment is. Tips for managing facial trauma and knowing when to seek help or transfer patients.Links Mentioned in Today's Episode:Dr. Rishad Shaikh – https://ofsinstitute.com/rishad-shaikh/Dr. Rishad Shaikh – rshaikh_omfs@icloud.comOral Facial Surgery Institute – https://ofsinstitute.com/Dr. Andrew Jenzer — https://surgery.duke.edu/profile/andrew-clark-jenzer Dr. Andrew Jenzer – andrew.jenzer@gmail.comOral Board Review for Oral and Maxillofacial Surgery – https://www.amazon.com/Oral-Board-Review-Maxillofacial-Surgery/dp/3030488799Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Robyn and Colleen welcome back Rika Saruhashi, a dedicated Reiki Master, editor, and translator who has spent decades bridging the wisdom of Japan with the global Reiki community through her historical translations. In this profound conversation, Rika shares exclusive insights from her newly translated book, written by Hiroshi Doi Sensei, "Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui," which explores the deep roots of traditional Dento Reiki and Gendai Reiki. Together, they uncover information about the Reiki symbols, the inner workings of the Usui Reiki Ryoho Gakkai, and how the practice has evolved into the modern era. Listen in to discover how intellectual clarity and spiritual alignment can deepen your connection to the Reiki energy.  In This Episode, You Will Learn: Explore the definition of Dento Reiki and its direct lineage connection to Japan. Discover the historical context behind the Reiki symbols and how collective consciousness empowers them. Understand the subtle distinction between capitalizing Reiki as a system versus referencing the lowercase energy itself. Uncover the unique structure of early Reiki levels and the traditional role of a Shihan. Learn about the collaborative journey of translating Emperor Meiji's poems and the Usui memorial stone. Mentioned in this Episode: Book: Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui by Hiroshi Doi (Edited and translated by Rika Saruhashi) Book: Gendai Reiki Ho by Hiroshi Doi (Translated by Rika Saruhashi) Frank Arjava Petter's influence and books on Reiki history The Usui Memorial Stone Emperor Meiji's Gyosei (Poems) Traditional Reiki Symbols (The Distance Symbol)   Contact for Rika www.reiki-japones.com www.facebook.com/rika.saruhashi www.instagram.com/saruhashirika/?hl=es rsaruh@hotmail.com   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com  Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

The One Number That Ends the Payday Panic Six times a year, Larissa Macleman was convinced her salon wasn't going to make it. Bad week. Team off sick. Clients cancelling. Every single time, she panicked. And every single time, when June rolled around, she'd made her goal. In this episode, Larissa Macleman, founder of Salon Owners Collective, breaks down the number that ended the panic for good, the exact maths behind it, and how any salon owner can use it to know if they're really tracking for $1 million, without waiting three months for an accountant's report. What you'll discover in this episode: The one number to track instead of your weekly revenueWhy the weekly number makes you feel like a genius one week and a failure the nextThe exact calculation to know if you're trending for $100,000 more this yearWhat six figures of growth actually costs each stylist, per weekWhy the growth has to come from your team, not from you getting back behind the chairThe one shift that lets you stop running on gut feeling and start running on data This episode is for any salon owner who has felt that stomach drop on a bad Thursday, wondered if payroll would land, and then found out months later she was on track the whole time. FREE GAME PLAN CALL: Ready to build a full strategy for your salon? Book your free call here: https://bit.ly/ApplySMRiss 3 Reasons Every Salon Owner Should Listen to This Episode      ✅ Discover the one number that ends the payday panic for good      ✅ Uncover the exact maths to know if you're tracking for $100,000 more this year      ✅ Find out what it actually costs your team, per person, per week, to add six figures to your salon

Why do people stop listening before you get to your point? People stop listening when your message is built around what you know instead of what they value. The room tuning out is the symptom; the real question is whether the people deciding your next move can see the value you bring. See where you stand: https://masteryinsights.com/mentorship-pc What are the five public speaking tips for executives? The five public speaking tips for executives are a sequence for winning buy-in from senior audiences rather than losing them to detail: understand your role, understand your audience as peers, unveil your content as principles, unite your intention with their attention, and uncover your value. Understanding your role means identifying the real problem you are solving for the organization, which sets the purpose of the communication and decides what to include and what to leave out. Understanding your audience as peers removes the intimidation that makes a relationship inequitable, so you can build the right message to match the audience. Unveiling content as principles gives senior leaders the reasoning behind a strategy rather than the tactics, uniting your intention with their attention links your message to what they value most, and uncovering your value activates them, which is the foundation of influence. Key Concepts Understand your role as a public speaker: Identifying the real problem you are solving for the organization, which sets the purpose of the communication and decides what to include and what to leave out. Understand your audience as peers: Treating senior stakeholders as equals to remove the intimidation that makes a relationship inequitable, which is what lets you build the right message to match the audience. Unveil your content as principles: Communicating the truths behind why a strategy works, because senior leaders decide on strategic direction and cannot evaluate it without the principles underneath it. Unite your intention with their attention: Linking your message to what the audience values most, because people pay attention to what aligns with their highest values. Uncover your value: Revealing the value of your offer after raising the audience's desire, which activates them and forms the foundation of influence. Which of the five, your role, your audience, your principles, their attention, or your value, was your last boardroom presentation missing?   Show notes and free resources: https://CareerRevisionist.com/episode255 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Are you struggling with low energy, poor performance, or constant fatigue without knowing the true root cause?Testosterone levels are deeply personal, and fixing the balance takes far more than just chasing a single number or relying on temporary quick fixes. In this episode, discover the science-backed, natural routines that optimize your drive, improve your sleep, and protect your long-term health from the inside out.Tune in now to uncover the exact steps to reclaim your vitality!--------------Key TakeawaysPersonalized hormone levels depend on genetics rather than a single universal number.Reducing stress lowers cortisol levels and naturally helps optimize hormone balance.Sleeping seven hours nightly between 10 p.m. and 6 a.m. supports natural testosterone production.Adopting a Mediterranean diet can significantly raise natural hormone levels while reducing inflammation.Performing high-intensity interval exercise for 30 minutes four times weekly improves overall drive.Quitting smoking and vaping protects penile blood vessels and improves circulatory health.Erectile difficulties often serve as an early warning sign for underlying cardiovascular issues.Addressing root lifestyle factors provides a sustainable solution rather than relying on quick-fix medications.Delayed ejaculation can stem from enlarged prostate issues, hormonal imbalances, or underlying stress.Comprehensive bloodwork and hormone testing help identify the true cause of sexual health challenges.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/low-testosterone-erectile-dysfunction-natural-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Have you ever known exactly what you wanted to change…but somehow kept doing the same thing?Maybe you want to change a pattern in your relationship.Make a move in your career.Take better care of yourself.Or finally go after something you've been thinking about for months.You know what you want.And yet… you keep postponing it.I've been there too.There was a season when I knew exactly how I wanted my personal life and business to feel. I had my North Star.But for six months to a year, I kept putting off some of the very decisions that would take me there.Why?Limiting beliefs.And the tricky thing about limiting beliefs is that we often don't even know we have them.They hide underneath the complaints we repeat, the conversations we have with our friends, and the stories we've told ourselves so many times that they simply feel like facts.In this week's episode, I'm sharing three practical ways I use to bring those hidden beliefs to the surface, including a journaling practice that can help you move beyond the story you already consciously know and begin uncovering what may be sitting underneath it. Because before we can change a limiting belief…we have to be able to see it.Episode Timestamps00:53 — My own “North Star” and the beliefs that kept me from moving toward it 03:18 — Why limiting beliefs keep us stuck in the same patterns 04:56 — Start here: choose one specific area where you feel stuck 06:58 — Tool #1: Listen to your recurring complaints 09:05 — The difference between a circumstance and the belief you attach to it 10:16 — Tool #2: Pay attention to what you and your friends vent about 12:23 — Tool #3: Use journaling to uncover what's beneath the surface 13:51 — The journaling trick that takes you beyond your conscious story 15:49 — Putting all three tools together 17:38 — What's coming in Part 2And this is only Part 1.This week, your job is simply to find the beliefs that may be quietly running the show.Don't rush to change them yet.Use these three tools, get curious, and write down what you uncover, because we're going to use exactly what you find in next week's episode:3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]That's where I'll show you what to actually do with these beliefs once you've brought them into the light.So do the exercises from today, keep your notes somewhere close, and meet me back here next week for Part 2.Want to go deeper?Sometimes the beliefs we uncover aren't just thoughts we can talk ourselves out of. They're connected to deeper emotional patterns, old wounds, and reactions that can keep showing up even when we intellectually know better.That's exactly the kind of deeper work we do inside Untriggerable.And we now have a new home on Circle where you can learn more about the program, access resources, and join our community.Join us inside the Untriggerable community on CircleI'd love to see you there.

In this episode, our Road to November 2026 series continues with Colorado Senator and candidate for State Treasurer, Jeff Bridges. He and host Debbie Cox Bultan discuss how voters are feeling about rising costs and the federal government's inability to deliver, and how that anger is fueling a desire for change from all sides of the political spectrum. Bridges shares how this dynamic played out in his primary race and offers his candid advice to Democrats on communicating better. Tune in to learn more about meeting this political moment with voters. IN THIS EPISODE: [01:00] Meet Colorado State Senator and state treasurer nominee Jeff Bridges. [02:08] The general mood Senator Bridges is hearing from voters ahead of the midterms. [03:07] Learn how anti-Washington sentiment reshaped Colorado's recent primaries. [05:20] Hear why the sentiment reflects a rejection of the current political landscape. [10:03] Explore what Democrats must learn from the current voter frustration. [12:30] Find out how Colorado's legislature has been able to deliver results. [15:30] Discover why affordability and the economy remain central to how people vote. [19:17] Uncover how Democrats can respond to voters who want to tear down the system. [23:05] Understand why Democrats must communicate outcomes more effectively. [27:42] The importance of authenticity and treating voters as people rather than votes. [31:48] What Democrats must do to continue winning in Colorado and across the country. LEARN MORE: newdealleaders.org

This week we're joined by Ben Dean, founder of Raven Records and author of Uncover Satan, Recover Thyself: A Rational Satanic Recovery.After years of struggling with alcohol, Ben walked into Alcoholics Anonymous at 24 and began a recovery journey that would eventually lead him to build his own approach around Rational Satanism, personal responsibility and the idea that recovery doesn't have to look the same for everyone. His book explores how Satanic philosophy can sit alongside the principles of the 12 Steps, while also bringing in science, exercise, nutrition, ritual and a much broader understanding of addiction. (Satanic Recovery)We get into what “Satanic recovery” actually means, the misconceptions around Satanism, where Ben agrees and disagrees with traditional recovery programmes, and why finding a recovery system that genuinely speaks to you can matter more than following somebody else's rulebook.We also talk music, running a record label, identity after addiction and the strange ways our lives can completely change once we stop drinking.A properly fascinating conversation about belief, rebellion, responsibility and finding your own route out.Sponsored by Alcohol Change UK https://alcoholchange.org.uk/Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Uncover the five telltale signs your French Bulldog possesses exceptional emotional intelligence-from comfort nudges to energy mirroring. Learn why these empathetic behaviors go beyond training and how understanding them transforms your bond into genuine emotional partnership. LeSnort City: Post Falls Address: 3312 N Backweight Loop Website: https://lesnort.com/blogs/french-bulldogs/

What does it take to build leaders who can perform when the stakes are much higher than winning a football game? In this episode, BJ Kraemer sits down with Army West Point Head Football Coach Jeff Monken to explore how football can become a blueprint for leadership, character, and service. Jeff shares the philosophy he brought to West Point, the lessons he learned from other coaches and leaders, and how he rebuilt Army Football by changing attitudes, establishing standards, and creating belief within the program. They discuss the value of delayed gratification, how doing hard things prepares people, and the three core values that guide Jeff's leadership style. He also reflects on the influence of former West Point Superintendent Bob Caslen, explains his three simple rules for the program, and shares what coaches can do to develop character in young athletes. Tune in to discover why leadership never happens by accident and how to help people become the very best version of themselves.Key Points From This Episode:Discover how sport at West Point helps prepare cadets for leadership roles.Learn about the coaching principles that guide Jeff and who helped shape them.Explore what he focused on first when rebuilding the culture of Army Football.Understand why West Point offers recruits something more than immediate rewards.Hear how circumstances and struggle can prepare people to lead under pressure.Uncover the role of trust, commitment, and love in his leadership philosophy.Find out how Bob Caslen influenced Jeff's understanding of honorable leadership.The three rules that guide the program: do right, do your best, and show people you care.Consider how coaches can intentionally develop character and leadership in young athletes.Jeff's final takeaways on discipline, delayed gratification, and a willingness to suffer. Quotes:“The first thing that we had to do was to change attitudes about who [West Point is] as a program and where we wanted to go.” — Jeff Monken [0:07:51]“There are a lot of things in life where if you seek immediate reward it can be found, but that doesn't mean that reward is going to be lasting.” — Jeff Monken [0:10:48]“There's not a classroom, there's not a laboratory, there's not an exercise that a human being can do or take part in that is going to replicate what they are going to experience on the battlefield.” — Jeff Monken [0:13:29]“I think one of the things that drives competitors is challenges.” — Jeff Monken [0:19:59]“Every coach is a teacher, and every teacher has an opportunity to influence young men and women around the world.” — Jeff Monken [0:23:41]Links Mentioned in Today's Episode:Jeff MonkenArmy West PointLeadership Blueprints PodcastLeadership Blueprints Podcast on YouTubeMCFAMCFA CareersBJ Kraemer on LinkedIn

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxTheCurrent

Brian sits down with Alicia Garcia for a powerful conversation about her Second Amendment activism in Colorado. Alicia grew up shooting with her father in southern Colorado, and after he passed away in 2015, her uncle stole the family firearms. The sexist treatment she encountered rebuilding her collection sparked the creation of Boomstick Babe LTD and pushed her into teaching and activism. She walked through her seven-plus years of testifying at the Colorado State Capitol, learning the process alone, and eventually breaking through by speaking from the heart. Alicia is now the plaintiff in Garcia v. Polis, suing the state over its three-day waiting period, represented pro bono by Mountain States Legal Foundation. Her original attorney Barry Arrington left to join the DOJ, where he's now suing Colorado over its magazine and assault weapons bans. She's also a founding director of the Colorado Federal Firearms Licensee Association (CFFLA.org), which built its own AI called Umbrella to counter biased gun violence data, and she's launching Colorado Cares for Safety, a nonprofit focused on free safe storage, de-escalation training, mental health resources, medical training, and scholarships to help lower-income Coloradans navigate the state's new permit-to-purchase scheme. She shared the retaliation she's faced, including an FBI watch list holding up her suppressor purchases and employers refusing to hire her, along with the childhood story that shaped her toughness. Alicia teaches 30 to 50 students a week through Concealed Carry Classes of Denver and the United States Firearms Training Academy, and is one of fewer than 100 USCCA Defensive Pistol Program instructors nationwide. Brian closed by pledging to donate all of August's premium subscriber funds to Alicia's nonprofit efforts.Elevate your game with our trusted partners:Right To Bear Use Code HuntersHD10 When you sign up part of your contribution will go back to the Shooting Sports. Get Carry Insurance with a Company that Supports the Shooting Sports. IWI Use Code HDG15 for 15% off your order RealAvid Use Code RAHHDG for 10% off your order Ghost HolsterUSA Use Code HuntersHD 15% offJessie James JJFU Coffee Use Code HuntersHD for 5% offACE Virtual Shooting Use Code HHDG for 10% off your subscription and physical handset.Imperium Roots Use Code HuntersHD for 20% offSpeed Beez Use Code HuntersHD for 10% offDiscover the world of competitive shooting sports through the eyes of industry leaders, top athletes, and match directors in the Behind the Lens Podcast, hosted by Brian Conley of Hunters HD Gold. Delve into captivating conversations that reveal the passion, dedication, and skill that define the shooting sports community. Brian, a steadfast supporter of the shooting sports, brings unique insights and expertise to each episode. Uncover the latest trends, techniques, and stories from the people who shape the shooting sports landscape. Join us as we explore the dynamic world of competitive shooting, the shooting industry, and the remarkable individuals who make it all possible.Hunters HD Gold Links:Website: https://huntershdgold.comInstagram: https://www.instagram.com/huntershdgold/Facebook: https://www.facebook.com/HuntersHDGoldYouTube: https://www.youtube.com/channel/UCBWH4kOqaX-x34uYOviQ-tgUnited States Practical Shooting Association Official Eyewear: https://uspsa.orgSteel Challenge Shooting Association Official Eyewear: https://scsa.orgMetal Madness Official Eyewear: https://...

Brian sits down with Mark Redl for a look at his journey from running a family auto salvage business to becoming one of the longest-tenured figures on the Colt shooting team. Mark got his first handgun in 1981 and discovered competition shooting as a way to keep his defensive skills sharp. Nineteen years ago, a conversation at SHOT Show led to him shooting for Colt, and eleven years ago Paul Patale brought him on full-time as product manager. Over the years he served as law enforcement manager, worked closely with engineers on the return of the snake guns (Cobra, Python, King Cobra, and Anaconda), and became the primary firearms tester at Colt's facility, once putting 1,000 rounds through an Anaconda in a single day. Mark walked through how the new snake guns kept the retro exterior while modernizing the internals with a V-spring action, better metallurgy, and a machine-fitted hand that produces consistent trigger pulls. He also discussed Colt's transition after the CZ UB acquisition, which brought financial stability, new machinery, and modernization while leaving Colt's leadership, heritage, and Hartford location intact. Other topics included his years running the shooting team (from Maggie Reese through Wyatt Gibson and the Williams sisters), Colt's relationships with law enforcement agencies like NYPD ESU and LAPD SWAT, the manufacturing of the M4 (he recently held serial number 1,000,000), Academy graduation 1911s, single action army production tied to SASS, and the challenges of finding shooters willing to run single-stack 1911s. Mark also shared thoughts on the state of competition shooting, the aging demographic in USPSA, and the need for organizations like NSSF to develop a "first competition" program alongside their first shot initiative. He closed by confirming interesting things coming across all three product lines at the next SHOT Show and offered to send the Colt Python giveaway directly to the winner's FFL.Elevate your game with our trusted partners:Right To Bear Use Code HuntersHD10 When you sign up part of your contribution will go back to the Shooting Sports. Get Carry Insurance with a Company that Supports the Shooting Sports. IWI Use Code HDG15 for 15% off your order RealAvid Use Code RAHHDG for 10% off your order Ghost HolsterUSA Use Code HuntersHD 15% offJessie James JJFU Coffee Use Code HuntersHD for 5% offACE Virtual Shooting Use Code HHDG for 10% off your subscription and physical handset.Imperium Roots Use Code HuntersHD for 20% offSpeed Beez Use Code HuntersHD for 10% offDiscover the world of competitive shooting sports through the eyes of industry leaders, top athletes, and match directors in the Behind the Lens Podcast, hosted by Brian Conley of Hunters HD Gold. Delve into captivating conversations that reveal the passion, dedication, and skill that define the shooting sports community. Brian, a steadfast supporter of the shooting sports, brings unique insights and expertise to each episode. Uncover the latest trends, techniques, and stories from the people who shape the shooting sports landscape. Join us as we explore the dynamic world of competitive shooting, the shooting industry, and the remarkable individuals who make it all possible.Hunters HD Gold Links:Website: https://huntershdgold.comInstagram: https://www.instagram.com/huntershdgold/Facebook: https://www.facebook.com/HuntersHDGoldYouTube: https://www.youtube.com/channel/UCBWH4kOqaX-x34uYOviQ-tgUnited States Practical Shooting Association Official Eyewear: https://uspsa.orgSteel Challenge Shooting Association Official Eyewear: https://scsa.orgMetal Madness Official Eyewear: https://...

Welcome to Courageous Leadership with Virginia Prodan #Podcast - Steve Kahle is our guest. Steve Kahle is a 2x CEO, co-founder, and fractional CIO/CTO with more than three decades of technol ogy leadership experience. He advises executives and leadership teams on AI, decision- making, and execution, helping them perform at an elite level in high-stakes environments. Steve is the Author of Leadership Recall - equipping high-performing leaders with a proven system to Capture, Catalog, and Recall what matters so they can strengthen relationships, make better decisions, and lead with authority in high-stakes situations.        Join us for Wednesday and Saturday episodes that aim to inspire and empower you to: Deepen your Christian faith and live with bold courage; Advocate for freedom and uphold values in an increasingly challenging culture; Gain powerful insights from history; Uncover your God-given purpose and calling; Lead with conviction in your home, church, and society.   I'm Virginia Prodan  —international human rights attorney, keynote speaker, author of Saving My Assassin, and a survivor of socialist Romania. I understand the true cost of freedom, the strength of faith, and the courage required to advocate for truth amidst adversity. Whether you're looking for encouragement, solutions to cultural challenges, or actionable steps to boldly live out your faith, this podcast will equip you to stand firm. Stay Connected with Virginia Prodan

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finally changed it.The tension is one a lot of HSPs with a chronic condition know well. Speaking up is what keeps you safe, but every people pleasing instinct says stay quiet instead. Alissa and Jen unpack why that instinct runs so deep and how to move through it anyway.Pulling from Jen's diagnosis story, a study abroad trip where she watched everyone else eat what she couldn't, and Alissa's own experience navigating her daughter's recent diagnosis, the conversation moves through shame, community and self worth.In this episode, you'll learn:Why highly sensitive people are especially likely to stay quiet about a chronic health needJen's own story of cross contamination scares and learning to advocate for herself after years of people pleasingThe simple swap that changed everything for Jen, saying thank you instead of sorryWhy choosing ten seconds of social discomfort is almost always worth it over days of physical painHow finding community turned a hard diagnosis into something less isolating for both Jen and AlissaFollow Jen:Website: https://www.thenomadicfitzpatricks.com/ Instagram: https://www.instagram.com/thenomadicfitz Self-Love Toolkit: https://the-nomadic-fitzpatricks-gluten-free.teachable.com/p/celiac-self-love-toolkit-1059254 Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Explore the deep psychological draw of wargaming. Uncover the real reasons we build, paint, and can't seem to break our Warhammer obsession. Take the great wargaming survey now here. Monument Hobbies has some of the best paints in the business: Get yours here https://bit.ly/MoumentHobbies Get your hobbies for less from Fabricators Forge https://bit.ly/FabricatorsForgeStore Shop BHAWK Spirits Online: https://hallingwhiskey.com/ Tequila Fortaleza 150 Years of Tradition: https://tequilafortaleza.com/ Top Hobby Supplies for miniatures: https://spikeybits.com/best-hobby-supplies-miniatures-tabletop-gaming/ Join our Discord https://discord.gg/jvVa7tT Heretic Swag https://hereticswag.com/ Table of Contents 00:00 Opening 04:38 Would You Rather 17:00 News 32:39 Wargaming Become a Veteran of the Long War! http://thelongwar.net/

Silence can quietly dismantle your confidence, health, and most valued relationships without you even realizing it.In this episode, you will uncover the hidden ways erectile dysfunction acts as a critical alarm for your entire body, stripping away far more than just your performance. Continuing to ignore these silent warning signs allows the issue to take a heavy toll on your peace of mind and long-term vitality. Fortunately, understanding the root cause gives you the exact blueprint needed to regain control and restore your natural function.Listen now to discover what is being taken from you and how to claim it back today.--------------Key TakeawaysErectile dysfunction serves as an early check engine light for your cardiovascular and hormone systems.Untreated erectile dysfunction slowly creates distance, miscommunication, and lost intimacy in long-term relationships.Ignoring physical symptoms erodes your self-worth and confidence both inside and outside the bedroom.Performance anxiety creates a mental prison that reinforces the physical cycle of dysfunction.Early vascular warning signs can predict underlying heart disease up to five years before major events occur.Relying on temporary pills acts as a temporary lease rather than a permanent health solution.Tissue damage and scarring progress over time when underlying blood flow issues remain unaddressed.Comprehensive recovery requires a structured medical system rather than random remedies or supplements.Investing in your sexual health protects your long-term vitality, relationship quality, and overall well-being.Restoring natural function relieves daily mental burden and helps you regain your full sense of self.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-hidden-effects--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Amazonオーディブルで独占配信中のポッドキャスト番組「UNCOVER 新章 未解決事件現地調査　シーズン２」が始まったということで、映像ディレクター・作家の上出遼平さんにお話伺います！ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxEBD

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxOO

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMomentsSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

The Answers Come in the Gap You know that moment. You're not trying to solve anything. You're in the shower, or you're swimming in the pool, and suddenly the answer is there. Clear. Simple. The thing you've been chasing for weeks. Most salon owners never get to that moment. They take holidays and bring the laptop. They step away and they're still checking emails. So their brain never actually stops. Never actually thinks. In this episode, Larissa Macleman and Joel Bouzaid record live from a coaching conference in Thailand — and share the conversation that's been shaping why they bring their salon owners to intensive events like Bali every single year. It's not about the destination. It's about three very specific things that happen when you finally create white space. What you discover when you're around people ahead of you. And why resetting your nervous system is the missing piece in scaling past a million dollars. What you'll discover in this episode: Why the best ideas don't come in meetings — they come in the gapThe real cost of running on hustle when you're trying to scale to a million dollarsWhat happens to your nervous system when you finally switch off (and why your business depends on it)Why being around people ahead of you is non-negotiable for your growthThe moment business shifts from feeling heavy and stale to feeling light and inspired again This episode is for any salon owner who's been grinding. Who feels stuck. Who wonders why business feels so heavy when it shouldn't. You can't build a million-dollar business while you're just hustling. Here's what actually needs to happen. Larissa Macleman is the Founder of Salon Owners Collective and Salon Mastery, a 20-year large-format salon owner, and the architect of the Million Dollar Growth Plan. Joel Bouzaid is the Boardroom Coach and Leadership Coach at Salon Owners Collective, bringing 20+ years of business scaling experience to salon owners ready to step into CEO leadership. FREE STRATEGY CALL: Ready to discuss your salon's growth roadmap? Book your free strategy call: https://bit.ly/ApplySMRiss 3 Reasons Every Salon Owner Should Listen to This Episode: ✅ Discover where the real answers actually come from — and why you've been looking in the wrong places ✅ Find out what's really costing you at the million-dollar mark (it has nothing to do with hustle) ✅ Uncover the one thing that shifts business from feeling heavy to feeling light (and how to get there)

Most people overlook the dark secrets behind seemingly innocent stories—like a simple medallion. This episode reveals a chilling tale of greed, murder, and deception, where a forged gift of good luck masks deadly intent.Uncover how a small, sterling silver medallion, supposedly a charm of luck from Chinese Gorilla rescue stories, hides a sinister purpose in a world of crime and betrayal. The story dives into a murder plot fueled by a desire for twenty thousand dollars, where even the best plans can unravel in minutes. You'll discover the twisted logic of cold-blooded killers, including the subtle cues that almost let them get away, and the clever tricks police use to uncover the truth.We break down the chilling psychology of crime, revealing how fear and deception shape desperate decisions. Topics include the psychology behind murder plots, the role of misdirection in crime scenes, and how appearances deceive even the sharpest investigators. You'll learn how small details—like a medallion or a gas leak—can tip the scales, turning criminals into their own worst enemies.Why does this matter? Because understanding how criminals think—and their often overlooked vulnerabilities—opens the door to better crime prevention and detective work. This episode offers a rare glimpse into the mind of deception and the faint hope of redemption, even among the darkest acts.Perfect for true crime aficionados, mystery lovers, or anyone curious about the thin line between normalcy and chaos. Tune in for a story that's as shocking as it is revealing—something you won't forget anytime soon.

(Nehemiah 4:9) What happens when people start to pray? Nehemiah was not primarily a builder or a leader: he was a man of prayer. God's work begins in the private place of intercession and moves publicly into power. Uncover the keys to powerful prayers in this broadcast. (10189260808) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

Uncover rich layers of meaning hidden within Scripture seen from a vibrant new perspective. A fascinating weekly study of the Scriptures that brings to life the meaning of the biblical text using history, original languages, and Jewish culture. This podcast will strengthen your faith and your understanding of the Bible. Hosted by author, attorney, pastor, and founder of Covenant Journey, Mat Staver. Learn more and get involved at CovenantJourney.org

Achieving peak sexual health and performance might be much simpler than relying on quick fixes or temporary solutions.In this episode, you will discover how combining targeted physical therapy with smart lifestyle adjustments can actively reverse erectile dysfunction and boost overall vitality. Real, lasting results require consistency, but the payoffs in stamina, health, and size maintenance are undeniable.Tune in now to unlock the ultimate game-plan for optimizing your performance from the inside out!--------------Key TakeawaysCombining targeted vascular therapy, exercise, and dietary changes treats the root cause of erectile dysfunction.Daily routine sessions encourage essential blood flow, oxygenation, and tissue flexibility.Consistent physical stimulation prevents penile shrinkage, scar tissue formation, and muscle atrophy.Strategic dietary choices rich in nitric oxide boost natural blood circulation throughout the body.A structured routine helps increase tissue firmness and improve sexual stamina during intimate moments.Lifestyle modifications yield visible, lasting improvements in sexual health within approximately 90 days.Men without performance issues can maintain long-term tissue health and prevent age-related decline.Proper application and seal techniques ensure safe, comfortable, and highly effective daily sessions.Using a water-based lubricant is essential to maximize device performance and prevent skin irritation.Natural recovery requires consistent daily effort rather than relying on quick-fix supplements.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/best-penis-pump-erectile-dysfunction--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son's recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:    / @drjoshaxe  

Astronomer Tanmoy Laskar of the University of Utah explains how researchers detected the magnetic fingerprint of a gamma-ray burst for the first time, offering new clues about some of the universe's most powerful explosions.

Most podcast hosts think that better interviews come from better questions, but the real breakthrough comes from better listening and digging deeper. Thankfully, there's a framework podcasters can follow to capture better stories from guests! In this episode, Ashley Love shares her 4-part framework for drawing out the story beneath a guest's typical answer, one that captivates listeners. Get ready to host more engaging conversations that listeners will love and remember!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/395Takeaways00:00 How Podcast Hosts Capture Stories Listeners Want00:50 Better Podcast Interviews Start With Better Listening02:21 The HEAR Framework for Deeper Guest Stories04:20 Step 1: Hold Space So Guests Keep Sharing04:57 Step 2: Examine the Signals Beneath Guest Answers07:43 Step 3: Ask for More to Uncover the Bigger Story08:29 Step 4: Reflect Back What You Hear to Build Trust09:24 How Better Listening Creates More Meaningful Podcast Interviews11:59 Great Podcasting Comes From Presence, Not PerformanceMORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/395

Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle's journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain's ‘governor' and turning failure into fuel.Whether you're prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.Remember: The most impressive athletes aren't those who avoid pain; they're those who learn to embrace and master it. Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in. That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally safe. Patrick Teahan, a clinical social worker and childhood trauma educator, breaks down why your body still reacts like it's protecting a nine year old. You're not overreacting. You're replaying. Teahan explains how most people experience the present entirely through the lens of childhood, filtering every text and every silence through wounds that happened decades ago. This episode gets into inner child work, re-parenting, and the murky question of when going no contact with a parent is healing versus when it's avoidance. You'll hear what real boundaries look like when love and abuse get tangled together. By the end, you'll understand why healing isn't about proving your parents wrong. It's about finally believing you were a good kid the whole time. Patrick's Website Patrick's Instagram Patrick's YouTube Patrick's TikTok In this episode you will: Discover why your nervous system treats calm, safe relationships as a threat Learn Patrick's three-part healing framework of finishing business with your family of origin, re-parenting your inner child, and doing the deeper work of intimacy Understand the ACE study and why quiet, everyday trauma often does more damage than one big event Explore when going no contact with a parent is genuine healing and when it becomes avoidance Uncover the link between childhood trauma, imposter syndrome, and your ability to manifest the life you want For more information go to https://lewishowes.com/1962 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE TRUTH RESET — the tool that interrupts The Fantasy Loop™ and brings youback to yourself.This one is different. It's not a teaching episode — it's a practice. BrianneDavis walks you through The Truth Reset™ in real time: a five-step tool shedeveloped and has been using for years to break the fantasy loop, calm thenervous system, and return to what's actually true. Find a comfortable place,take a breath, and do it with her.In Episode 322 of Secret Life Podcast, Brianne guides you through all fivesteps of The Truth Reset™ — because truth heals what fantasy keeps alive.In this episode:— Step 1, Track the activation: how to catch the loop the moment it starts, before it runs you ("I see the loop. I am not the loop.")— Step 2, Regulate the nervous system: why your body needs evidence you're safe right now — not promises about the future— Step 3, Uncover the emotional truth: how to get behind the story to the feeling underneath ("healing happens through feelings")— Step 4, Translate reality accurately: challenging the story, not the emotion — "what are the facts? What else could be true?"— Step 5, Heal through aligned action: the one question that changes everything — "what action right now honors me?"You are not broken. You are becoming. You will loop again, you will forget,you will get triggered — and you will come back. Because every return isprogress. Every reset is healing. Every truth is freedom.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Salvatore Vitale and Calin Plunkett continue: to uncover the origins of the Milky Way's supermassive black hole, scientists propose building larger gravitational wave detectors scaled up by a factor of ten. These advanced observatories would allow researchers to peer further back into cosmic history, potentially detecting black holes from the very early universe. Expanding the global network to four or five detectors would help pinpoint host galaxies and detect the formation of heavy elements. (8)1836 ROYAL OBERVATORY, GREENWICH UK

Shockwaves hit public health and big tech! Uncover the explosive revelations behind suppressed side effects, federal VAERS data, and how YouTube's censorship policies silenced critical discussions.

What if your self-worth is shaping what you're able to manifest? In this episode, Krista sits down with To Be Magnetic's Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks that may be keeping you from what you truly want. From attracting more money to calling in your soulmate, Jessica reveals why your nervous system needs to feel safe enough to hold your next level. They break down manifestation “tests,” wealth consciousness, and what happens when you stop settling for less than you truly desire. They also uncover the sneaky ways we self-sabotage—from childhood conditioning and perfectionism to fear of visibility. This conversation will help you reclaim your power, expand your capacity to receive, and rethink everything you know about manifestation. We also talk about: Manifestation tests + how to recognize them Breaking subconscious patterns around money + love Building wealth consciousness + an abundance mindset Nervous system regulation + expanding your capacity to receive Self-worth, boundaries, and trusting what you truly desire Manifesting aligned relationships + finding your soulmate Childhood conditioning + generational patterns Self-sabotage, perfectionism, and analysis paralysis Using jealousy + envy as tools for expansion Visibility, authenticity, and overcoming the fear of being seen Resources: Instagram: https://www.instagram.com/jessicaashleygill/ YouTube: https://www.youtube.com/@JessicaAshleyGill Substack: https://substack.com/@jessicaashleygill Expanded Podcast: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=50f43dc8830c4e52 Watch our full-length vids of Expanded on YouTube:  https://www.youtube.com/@tobemagnetic/podcasts Instagram: https://www.instagram.com/tobemagnetic/?hl=en Website: www.tobemagnetic.com  Use code JESSICA for 15% TBM Pathway membership Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Step into the world of imagination and adventure with the story of Dungeons & Dragons, the game that started it all. Discover how two creative minds, Gary Gygax and Dave Arneson, invented this magical game in the 1970s. Learn how Dungeons & Dragons became the most famous roleplaying game, inspiring millions of players to create their own stories. See how this game sparked a whole new way of playing, where people use their imagination to become heroes and explore fantastic worlds. Follow the journey of roleplaying games as they grew from simple beginnings to a global phenomenon. Uncover the magic behind the dice rolls and character sheets that continue to captivate players young and old.

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live. She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it. You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection. There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid. Kelly's Website Kelly on Instagram The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Amazon Audiobook The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Amazon Audiobook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Amazon Audiobook In this episode you will: Discover why believing stress is harmful may be more dangerous than the stress itself Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment Uncover the real reason depression takes hold and four ways to work through it Overcome the discomfort of receiving gratitude and support from others Recognize the brain chemistry behind the runner's high and why it makes you more social, not less For more information go to https://lewishowes.com/1958 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.