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In this episode, Jason chats with David Friedberg—CEO of Ohalo Genetics and co-host of the All-In Podcast—about how AI is transforming agriculture and startups. David introduces Ohalo's "Boosted Breeding" technology, which enables plants to inherit 100% of genes from both parents, potentially doubling crop yields. They also discuss building AI-first companies, genome language models, and the future of creativity in an AI-driven world.*Timestamps:(0:00) David Friedberg joins Jason to discuss AI Basics.(1:44) How AI leveled up hiring and operations at startups(5:46) AI and economic opportunities, complex problem-solving, and leadership's role(11:48) How to build an AI-first company culture(16:48) AI's transformative impact on biology and DNA sequencing(21:36) The “GLM” - GPT for DNA Is already in production(23:17) Biology meets AI: designing perfect plants with CRISPR and genome models(32:08) Is the “Age of Abundance” around the corner?(35:56) Democratization of creativity through AI: personalized Star Wars musicals & the future of media*Uncover more valuable insights from AI leaders in Google Cloud's 'Future of AI: Perspectives for Startups' report. Discover what 23 AI industry leaders think about the future of AI—and how it impacts your business. Read their perspectives here: https://goo.gle/futureofai*Check out all of the Startup Basics episodes here: https://thisweekinstartups.com/basicsCheck out Google Cloud: https://cloud.google.com/Check out Ohalo: https://www.ohalo.com/*Follow David:X: https://x.com/friedbergLinkedIn: https://www.linkedin.com/in/davidfriedberg/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis*Follow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com
Are you tired of the same old real estate investing advice? Yearning for strategies that go beyond traditional mortgages and down payments? Then buckle up, because in this episode, we're diving deep into the world of profitable creative financing with Chris Prefontaine from Smart Real Estate Coach! Learn his game-changing three-payday system to structure real estate deals without your cash or credit. Uncover off-market secrets, explore seller financing, subject-to deals, and lease purchasing. Hear real success stories and see actual deal breakdowns with massive profit potential. With current market conditions, now's the perfect time to become a creative real estate investor. Tune in and transform your investing journey!Want to talk to Scott? Book a call with him HERE.
Uncover the hidden question that transforms how you connect with your passion and purpose.Kinsley embarked on a transformative journey through Catalonia, Spain, where he met Harvey, an exceptional guide who poses a life-changing question: "A que te dedicas?" This episode dives into cultural insights and personal reflections that redefine the meaning of work and dedication.Join Mark as he reflects on cycling through the breathtaking landscapes of Catalonia, where he and Tara experienced the rich culture and history of Spain. From awe-inspiring medieval villages to a heartfelt tea ceremony, Mark shares stories that highlight the profound question, "To what do you dedicate yourself?" This exploration not only enriched his understanding of purpose but also tied back to his work in the mattress industry, emphasizing the value of dedication in both personal and professional life.Timestamps:00:09 - The Power of "A Que Te Dedicas?" 05:20 - Cycling Through Catalonia: A Journey of Discovery10:45 - Meeting Catarina Roma: Crafting with Soul15:32 - A Dinner to Remember: Farm Fresh in Spain20:50 - Harvey's Story: A Guide with a Mission25:15 - The Big Reveal: More Than Just Our Jobs30:40 - Global Perspectives on Purpose: Ikigai, Maraki, and More35:55 - The Mattress Connection: Rededicating to Better Sleep40:20 - Gather and Grow: The Importance of Community45:10 - Conclusion: Beyond Titles, Finding True Purpose
Smooth Business Growth – 15 Minutes Of Pure Marketing Strategies Proven To Move The Needle
Running an agency can feel like juggling chainsaws while riding a unicycle – you're constantly spinning plates, drowning in client work, and wondering if you'll ever catch a break. One minute you're crushing it with new clients, and the next, you're buried in endless tasks, team management, and the nagging feeling that you're more of a firefighter than a business owner. If you've ever found yourself awake at 3 AM, stress-scrolling and wondering how the heck you'll scale without losing your mind, this episode is your lifeline. Melissa Morris is about to drop some serious wisdom on how to transform your agency from a stress-fest to a well-oiled machine. Get ready to learn the four key pillars that will help you stop working IN your business and start working ON your business – and maybe, just maybe, reclaim your sanity in the process. Discover the four foundational pillars that transform chaotic agency operations into smooth-running machines. Learn why your current team structure might be secretly sabotaging your agency's potential growth. Uncover the hidden profitability traps lurking in your client service model. Understand how standardizing offers can dramatically reduce team confusion and client scope creep. Find out why hiring an OBM isn't always the magic solution you think it is. Explore the critical metrics that reveal whether your agency is truly scaling effectively. Master the art of creating an organizational chart that predicts and supports your agency's future. Head to https://LeverageYourPodcastShow.com to read the blog >>>Start creating consistent authority-boosting content with less overwhelm using this 4 step system. Get the Podcast Leverage System Training at https://www.leverageyourpodcast.com/free >>Learn 3 Ways To Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest
Send us a textJoin us on Average Joe Finances as our guest Richard Wilson, founder of the Family Office Club, shares insights on building an investor club and integrating AI tools to optimize investment processes. He details his journey into finance, starting businesses from a young age, and developing a blog that grew into a major platform for ultra-wealthy investors. Richard discusses the importance of in-person networking, focusing investments in familiar industries, and the value of advice from highly successful individualsIn this episode:Discover how in-person meetings drastically improve investor trust and success—16x more likely to say "yes."Uncover how Richard Wilson leverages AI to automate investor relations and streamline financial decision-making.Grasp why aligning your investments with your personal expertise significantly reduces risk.Absorb powerful mental models from billionaires to transform your investment strategies and mindset.And so much more!Key Moments:00:54 Meet Richard Wilson: Founder of Family Office Club01:33 The Power of In-Person Networking03:43 Richard's Entrepreneurial Journey06:35 Current Business Focus and AI Innovations07:53 AI Tools for Investors15:45 Family Office Club and Investor Club Details17:56 Final Round: Mistakes and Lessons Learned22:29 Tips for Aspiring Investors and Entrepreneurs24:42 Recommended Books and Resources26:18 Closing Remarks and Contact InformationFind Richard Wilson:Website: https://familyoffices.com/Facebook: https://www.facebook.com/familyofficeclubLinkedIn: https://www.linkedin.com/in/singlefamilyoffice/Instagram: https://www.instagram.com/familyofficeclub/Youtube: https://www.youtube.com/@familyofficeclub/X: https://x.com/RichardCWilsonAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show
Discover what it truly means to be "Living in the Future" as we explore the profound connection between worship and lifestyle in this eye-opening message. Journey with us through the powerful parallels between Exodus 15 and Revelation 15, where God's people worship in both triumph and eternity. Learn how worship extends far beyond Sunday services or music—it's an attitude and way of living that transforms your everyday experience. Uncover biblical insights about how believers can experience heaven's peace and perspective today, even amid life's tribulations. Pastor Todd examines how true worship isn't confined to a place or time but happens "in spirit and in truth" as we focus on the unseen eternal realities rather than temporary problems. If you're feeling overwhelmed by the world's chaos, this message offers practical wisdom for finding peace by living in God's presence now. Don't forget to like, subscribe, and share this message with someone who needs this heavenly perspective today!
Since the Menendez brothers are back in the news, we're resurfacing this episode in case you missed it. Uncover the gripping Menendez brothers' saga, a true crime tale blending family, fortune, and fatality. Join us as we dissect the controversial case that's captivated minds for decades. Sponsors:Shopify: shopify.com/casual - start your $1 per month trial periodRocket Money: Download the Rocket Money app today and tell them you heard about them from my show! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dive into the chilling tales of unexplained deaths on this gripping episode of The Worst of the Best Podcast! Hosts Ryan and Jason explore haunting cases like Michael Hastings' fiery car crash, Jeffrey Epstein's jail cell mystery, Sandra Bland's tragic arrest, and more. Were these suicides, accidents, or something far darker? Uncover the murky details, official narratives, and lingering questions that fuel speculation about covert forces at play. Perfect for true crime fans and history buffs – watch now to decide for yourself! Ryan and Jason then pick the worst one.YouTube: Watch Herejoin our Discord https://discord.gg/ndZwrUpeA5email us worstofthebestpodcast@gmail.com
The Chicago Bulls' offseason heats up with contract negotiations and draft prospects. Josh Giddey's potential $150 million deal sparks debate among fans, but is it truly comparable to Zach LaVine's max contract? Dive into the financial implications and misconceptions surrounding Giddey's value. Explore sleeper picks for the Bulls' draft board, including Will Riley, Danny Wolf, and Liam McNeely. Discover why Hugo Gonzalez could be a hidden gem with two-way potential. Uncover insights on these prospects' strengths, weaknesses, and fit with the team. Listen now to gain a deeper understanding of the Bulls' draft strategy and potential roster moves.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this special Case Study episode of the SoulFUEL® Show, I introduce Megan Caldwell, a Wellness and Empowerment Coach who completely reinvented her business—and her life—in less than a year. Megan shares her journey from burnout and busy work to taking a quantum leap in her revenue, working with dream clients. Listen in to discover exactly how Megan broke through big financial and emotional ceilings, achieved clarity and confidence, and created a sustainable path to success. She shares her break through moments, the KEY strategies that got her there, and the mindset shifts that have transformed her business and WHO she is as a woman. Her very personal story will show how you too can create a simpler, more joyful path to financial freedom and business success. Why You Can't Miss This Episode: Learn the turning point that shifted Megan from spinning her wheels to attracting soulmate clients almost effortlessly. Discover how Megan surpassed her previous year's income in just two months using a proven launch strategy. Find out how Megan transitioned from burnout and busywork into streamlined systems and ease. Uncover the surprising way community and accountability propelled her business beyond her expectations. Get inspired by Megan's honest, heartfelt story of personal growth and business breakthrough—including the emotional surprises she has had along the way. Next Steps! Explore applying for enrollment of THE SOULFUEL® ACCELERATOR Client Attraction Coaching & Community Experience and be in our next cohort that starts in June 2025! If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare tagging you, as our thanks to you. We invite you to contribute to this podcast by submitting a question. Just email: support@wendycollier.com with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow and get to know Wendy: WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT
Uncover the shocking truth about how the first apostles chose Judas' replacement and what it teaches us about faith and leadership today.Morning Offering, May 14, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________
How One Clue Solved the King Road Mystery! #kohberger #knifesheath #idaho4case Uncover the truth behind the King Road Mystery in this jaw-dropping video! We've cracked the code and found the ONE shocking clue that solves the entire enigma. From cryptic symbols to hidden patterns, get ready to have your mind blown by the revelation. Watch until the end to discover the surprising answer that will change everything you thought you knew about King Road.
You are a good person—and you're still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt, but to learn how to hold it with compassion? This episode is here to help you build that emotional resilience—and remember that you can be kind and have boundaries.What You'll Learn:Why HSPs often feel guilty for setting boundaries or saying noHow to identify where your guilt is really coming fromThe difference between avoiding guilt and expanding your capacity for itWhy you don't have to fix other people's problems to be lovingThe identity traps HSPs fall into (helper, peacemaker, overgiver)How your upbringing and past wounds shape your emotional reactionsWays to build a new self-image rooted in authenticity—not approvalHow to choose between two types of discomfort: people-pleasing or self-honoringHow guilt doesn't mean you did something wrong—it's just a feelingA new, empowering way to define kindness and care as a sensitive soulQuestions Answered in This Episode:Why do I feel so guilty when I say no—even for small things?What if I hurt someone's feelings when I set a boundary?How do I stop feeling responsible for everyone else's emotions?Can I still be a good person if I need space?How can I stop tying my self-worth to being “the helpful one”?What does it look like to expand my emotional tolerance as an HSP?How do I hold compassion for myself when guilt comes up?Is there a healthier way to handle guilt without ignoring it?How do I create space for rest and authenticity without self-judgment?What are practical steps to reclaim my energy in friendships and relationships?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!
In this episode of the "Predictable B2B Success" podcast, host Vinay Koshy delves into the dynamic business consulting and growth strategy world with the versatile entrepreneur and finance expert Tim Calise. Tim, renowned for his meteoric achievements, including raising an astounding $325 million for his first hedge fund by age 25, dives deep into his journey and the insightful lessons he learned. Discover Tim's transition from an inquisitive child with a penchant for recreating systems to a strategic business consultant eager to help others navigate the intricate landscape of entrepreneurship. With a focus on aligning product, pricing, and positioning, Tim shares his unique "product to profit" framework—a game-changer for business owners eyeing sustainable success and lucrative exits. But the episode doesn't stop there. Explore how businesses can differentiate themselves amid stiff competition and the hustle of modern market dynamics. Uncover secrets to transforming acquisition costs into profit centers and discover why a market of one might be your business's missing link. Join us for a conversation packed with actionable insights designed to fuel your entrepreneurial spirit and craft a roadmap for success. Whether you're a seasoned founder or an aspiring entrepreneur, Tim's strategies will ignite your business aspirations. Some areas we explore in this episode include: Tim's Entrepreneurial Journey: Tim shares how he knew he wanted to be an entrepreneur from an early age and his experiences growing up.Business Consulting and Co-creating: Tim discusses his transition to business consulting and why he decided to co-create with other founders and business owners.Challenges for B2B Brands: Vinay and Tim discuss the struggles B2B brands face in aligning profit with business exit strategies.Product to Profit Framework: Tim introduces his Product to Profit framework and how it helps businesses succeed.Personal Area of Strength: Tim identifies his personal area of strength as aligning investor mindset with on-the-ground experience.Customer Acquisition and Profitability: Tim explains how building a profitable acquisition system turns acquisition costs into a profit center.Creating a Market of One: The idea of differentiating by niching down to create a unique position in the market.Strategic Pricing and Tiers: The importance of having a three-tier pricing system to cater to different client needs and maximize profit.Overcoming Entrepreneurial Challenges: Discussion on how to counter the loneliness and mental exhaustion that can come with entrepreneurship by having a support system and focusing on core strengths.Future Business Trends: Tim shares insights on the importance of recurring revenue and how live events can differentiate businesses in a competitive market.And much, much more ....
Embarquez dans un voyage à travers le tourbillon de la vie, où amitiés, souvenirs et passion pour le sport s'entremêlent. Découvrez la résilience et l'adaptabilité qui définissent l'épanouissement personnel, partagées par des personnes ayant traversé des paysages culturels et des expériences de vie diversifiés. Écoutez des récits de défis surmontés, des terrains de basketball de Montréal aux complexités de la poursuite de rêves au-delà des frontières. Ce récit témoigne du pouvoir de la communauté, de l'importance du mentorat et de la quête incessante de l'excellence. Découvrez comment les expériences passées façonnent le présent et inspirent les générations futures à rêver grand et à repousser leurs limites, tout en restant ancrées dans les valeurs du travail acharné et de la détermination. Joignez-vous à une conversation qui s'étend sur plusieurs décennies, reflétant l'évolution du sport, de la culture et de l'identité personnelle, encourageant chacun à trouver sa voie et à laisser son empreinte sur le monde.Embark on a journey through the vibrant tapestry of life, where friendships, memories, and passion for sports intertwine. Discover the resilience and adaptability that define personal growth, as shared by individuals who have navigated diverse cultural landscapes and life experiences. Listen to stories of overcoming challenges, from the basketball courts of Montreal to the complexities of pursuing dreams across borders. This narrative is a testament to the power of community, the importance of mentorship, and the relentless pursuit of excellence. Uncover how past experiences shape the present and inspire future generations to dream big and push boundaries, all while staying grounded in the values of hard work and determination. Join a conversation that spans decades, reflecting on the evolution of sports, culture, and personal identity, encouraging everyone to find their path and make their mark on the world.#BasketballTalk #MontrealBasketball #SportsDiscussion #QuebecBasketball #Nostalgia #SportsJourney #BasketballLife #AthleteLife #BasketballCommunity #BasketballStories #SportsMemories #BasketballCulture #SportsEvolution #BasketballDevelopment #YouthBasketball #BasketballChallenges #BasketballGrowth #BasketballHistory
In this episode of Service Drive Revolution!, we dive deep into the mindsets and behaviors that separate top performers from low performers in the automotive service industry. Join Chris Collins and our expert coaches—James "Captain" Baumer, Matt Hoagie, Christian, Cliff, and Gator—as they share over 100 years of combined experience. This is one episode you will NOT want to miss - tons of value! Key Takeaways: - Discover the critical role of mindset in driving performance across roles like technicians, managers, and advisors. - Learn about "locus of control" and how top performers take ownership while low performers make excuses. - Uncover telltale signs of high and low performers, from proactive communication to embracing coaching. - Hear real-world insights on turning stores around in just 90 days by making one pivotal choice. Grab a notepad and get ready to take notes! Whether you're a service manager, advisor, or technician, this episode is packed with actionable advice to elevate your performance and transform your service department. OnDemand Training For Huge Results - https://shorturl.at/j7J8u Schedule a 15-minute intro call with our team to find out how Chris Collins Signature Coaching can grow your bottom line. http://bit.ly/CCIschedule Got a question? Call us at 1-833-3-ASK-SDR Grab Chris' New Leadership Book I AM LEADER: https://iamleaderbook.com Grab our best selling books for your team: Your 90-Day roadmap to your best Fixed-Ops month ever starts here: https://swiy.co/F-ln Millionaire Service Advisor also includes our 11-step Circle of Trust System: https://swiy.co/F-lq
In this powerful kickoff to the new Build in Public podcast series, Chantal Cox shares the raw, real story behind her decision to return to CALYL, not with a polished “I'm back,” but with an honest reemergence in motion. This episode explores what it means to lead through chaos, reclaim your voice after burnout, and build a business that aligns with your soul...not just your strategy. Through vulnerable storytelling and strategic clarity, Chantal walks you through: The inner pull that reignited CALYL Why she's publicly modeling the messy middle of leadership reinvention And how she's inviting you, a Purpose-Driven Impact Leader (PDIL), to join her in designing a business (and life) that's spacious, impactful, and aligned If you've been feeling behind, this episode is your reminder: You're not behind. You're becoming.
Smooth Business Growth – 15 Minutes Of Pure Marketing Strategies Proven To Move The Needle
The concept of attention economy - you know -get attention and generate leads isn't working anymore. People are buying differently. Traditional marketing tactics are dying faster than a smartphone battery, and people are craving genuine human connection more than ever. Founder of Relatable Peter Lisoskie joins me today to talk about the relationship economy, dialogue marketing (vs monologue marketing), why people buy and how Relatable can change the game in how you grow your podcast, build relationships and connect to grow your business. He reveals a game-changing approach that'll make your marketing feel less like a sales pitch and more like a conversation with a friend. Discover why traditional marketing tactics are failing right now Learn how the "relationship economy" is transforming customer interactions Uncover the six critical behavioral shifts reshaping modern communication Explore a revolutionary tool that turns video into interactive experiences Find out how to make your content personally relevant to each viewer Reveal the secret to building audience loyalty through interactive engagement Head to https://LeverageYourPodcastShow.com to read the blog >>>Start creating consistent authority-boosting content with less overwhelm using this 4 step system. Get the Podcast Leverage System Training at https://www.leverageyourpodcast.com/free >>Learn 3 Ways To Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest
Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom. This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love. Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration. READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA30 for 30% off your order! International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold. It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com. Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.
Uncover the shocking things dreams reveal about your parents in this eye-opening video on dream interpretation and personal growth. Explore the hidden meanings behind your dreams and learn more about yourself! #SpiritualDreams #DreamInterpretation #LifeMission #BalanceYourEnergy #SpiritualLeader #AislingDreamSummit Join our 3-Day Summit in May. Time is running out! https://cart.aislingschool.com/dream-interpretation-summit/ Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses Download Free dictionary: https://www.dream-analysis.com/ Submit your dream: https://www.dream-analysis.com/podcast Show Archives: https://www.dream-analysis.com/podcasts/
Time for a great HomeBrewed Comics doubleheader this week in Episode #692! It all starts with the return of Chris Sahloff, who has a Kickstarter underway for C.R.I.T. #8, then concludes with Dan Price from Bigfoot Knows Karate Issue #3 coming to Kickstarter soon! Both Chris and Dan are leaders in HomeBrewed Comics, an independent comic book publisher fueled by creativity, passion, and the desire to tell unique, engaging stories. Chris is the person behind C.R.I.T., and the latest issue is described this way: “C.R.I.T. enters the 5th year with issue 8 ‘He Who Would Be King' along with remastered issues 1 and 5. Join the chaos!” Be sure to back this excellent comics project before it concludes on Friday, May 30, at 8 p.m. EDT. Then everything wraps up with my fun conversation with the return of creator Dan Price from Bigfoot Knows Karate, which will be launching soon on Kickstarter. Here's this book's description: “Our mysterious bigfoot, Benny, and his new companion, Iris, are on the run. What does this nefarious cabal want from Bigfoot? And can Benny stop them? Uncover the mystery in this eye-opening chapter of BIGFOOT KNOWS KARATE! Think Godzilla vs. Kong meets Kill Bill with a twist.” If you go to the link directly above, you can now sign up to receive notification when this excellent project launches very soon! We find out how this terrific comic came to be, explore the various characters, and find out what else Dan and HomeBrewed Comics will be bringing our way soon! Be sure to sign up to learn more about this excellent book once you have finished listening to this episode! Subscribe to the Major Spoilers Podcast Network Master Feed! Major Spoilers Podcast Network Master Feed RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patreon member. It will help ensure Wayne's Comics Podcast continues far into the future!
In today's episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both Christy and Laura emphasize the importance of understanding one's body, reducing stress, and taking a holistic approach to fertility. Listen in as we discuss how they are empowering women like you by providing financial security and resources throughout a woman's reproductive years. Episode Highlights: Discover why the current system fails so many, and how Flora's personalized approach is flipping the script on fertility benefits Learn how Flora's unique underwriting process could open doors for women ages 20–34-and how your lifestyle might tip the scales. Can small lifestyle tweaks truly boost your fertility? Uncover the surprising science behind stress, nutrition, and exercise-and how Flora's model turns these insights into action. Get insight into a future where fertility insurance is community-driven and truly supportive. Hear the founders' bold vision and their advice for anyone navigating the fertility journey. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Claim Your 50% OFF The Get Pregnant Program Here (limited time only) Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/146 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Discover why your brain lies to you about trauma and learn how to stop it in this eye-opening video. Uncover the truth about how your brain processes trauma and techniques to overcome its effects.
Do you like crazy, gonzo Saturday morning cartoons cranked up to 11 with metal bands, cassettes, and a whole lot of vaporwave aesthetic? Then buckle up, butter-dude, and ride the Randy Gravy Train on Tuesday at 5 PM PST on the Cybernation Uncensored Twitch channel for an ever-growing mutation growth that is Neon Lords of the Toxic Wasteland: Total Carnage Edition - Lord Randy Be Praised. Proudly presented by the talented GM Noland_Norf, representing Lord Randy to the masses. Uncover the ancient power of awesomeness and pizza powers from a bygone era as the crew opens door after door, hoping that one of them contains a prize. But if you call now, the offer will be doubled, and you get to see what live chat does when they throw wrenches and boons at the players.Don't miss your chance to watch this tubular and fantastical adventure crawl unfold live. Be part of our growing community of fans who tune in every week to share theories, interact with the cast, and engage in the chat. Hit the follow button on Cybernation Uncensored's Twitch channel to stay up-to-date on all our streams and never miss an episode. See you Tuesday at 5 PM PST for the Neon Lord running the Neon Lords of the Toxic Wasteland Total Carnage Edition, the TTRPG live stream—Only the chronosages will know the truth as the live show captures the heinous tricks and delivery boys fail to deliver pizza in the right section of space-time.Join us!Calling all game masters, players, edgerunners, choombas, wastelanders, vault dwellers, spice traders & space folders! We have a very active community for Cyberpunk, Fallout, Dune & more! If you're looking to join a game, run a game, network, learn something new, contribute an idea, chat or just hang out, we have the home for you! Check out the ttrpg related options below and be sure to say hello!https://discord.gg/VJv4FPChttps://www.twitch.tv/cybernationuncensoredhttps://twitter.com/CNUncensoredhttps://www.patreon.com/CybernationUncensoredhttps://www.youtube.com/cybernationuncensored/joinhttps://www.instagram.com/cybernationuncensored/https://www.facebook.com/CyberNationUncensoredhttps://www.facebook.com/groups/2951164338265802Explore our website! https://www.CybernationUncensored.com/ We're a brand dedicated to everything and anything Cyberpunk, dystopian and scifi! We stream live Cyberpunk RED, 2020, Fallout 2D20 & Dune 2D20 gameplay, a Game Master Tips series, Deep Dive series, Night City Live series and a GM Round Table series on the Cybernation Uncensored youtube and twitch channels! We discuss everything and anything Cyberpunk, including but not limited to 2020, RED, 2077, fallout & dune on our Cybernation Uncensored podcast! We also have a Cybernation Uncensored community blog, discord and group! Join us and let's network and have fun! We have a passion for creating Cyberpunk genre content and would really appreciate your support! “Music by Karl Casey @ White Bat Audio”#cyberpunk #wasteland #neonlords
As the planes in the sky leave white streaks that go for miles, how can anyone not wonder if what they're seeing is eventually going to land on them and expose them to something that is far from healthy? The truth is, very few people understand the Geoengineering weather modification and Chemtrail campaigns occurring above them. Very few people truly know about what is being performed above them, and if more knew, it wouldn't mean everyone would truly care. It's hard to think about an evil, dark group of individuals that decided to release poisons into the sky that rain down on everyone, day in and day out. It is unimaginable and therefore not easily accepted that it could even be happening, that planes over our heads could be releasing a cocktail of poison at any given time or day all around the world. But it is—it is happening. Learn about the tactics, the strategies and so much more in Episode 3 of the Geoengineering Chemtrail Series. In this episode… Learn about how pollution combined with the spraying of toxic chemicals takes things to an unnecessary level. Discover what there is to know about Geoengineering and Chemtrails and what is kept shrouded in secrecy. Uncover if air traffic controllers have affiliation with Chemtrails, and what information public officials know about all of this. Learn about the hundreds of secret airports that exist around the world and if the FAA is aware of them. Discover the different campaigns going on with these planes and their dumping patterns. Uncover the many different brews and backstores of toxic chemicals being released. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com
Could Karen Read Have Hit John Without Knowing? FBI Insight Revealed In this deep dive, Tony Brueski sits down with retired FBI Special Agent Jennifer Coffindaffer to tackle a critical question at the heart of the Karen Read trial: Did Karen genuinely not realize she had struck John O'Keefe, or is she hiding the truth? Coffindaffer, drawing from years of investigative experience, analyzes the forensic evidence, Karen's behavior, and her shifting narrative about that night. Was it genuine confusion, intoxication-induced memory loss, or a deliberate cover-up? Uncover the truth behind the case's most debated mystery. #KarenRead #JohnOKeefe #TrueCrimeAnalysis #HiddenKillers #FBIInsights #TrialMystery #ForensicEvidence #MemoryLoss #CrimePodcast #CourtroomSecrets Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Could Karen Read Have Hit John Without Knowing? FBI Insight Revealed In this deep dive, Tony Brueski sits down with retired FBI Special Agent Jennifer Coffindaffer to tackle a critical question at the heart of the Karen Read trial: Did Karen genuinely not realize she had struck John O'Keefe, or is she hiding the truth? Coffindaffer, drawing from years of investigative experience, analyzes the forensic evidence, Karen's behavior, and her shifting narrative about that night. Was it genuine confusion, intoxication-induced memory loss, or a deliberate cover-up? Uncover the truth behind the case's most debated mystery. #KarenRead #JohnOKeefe #TrueCrimeAnalysis #HiddenKillers #FBIInsights #TrialMystery #ForensicEvidence #MemoryLoss #CrimePodcast #CourtroomSecrets Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Today the word "Christian" is polarizing. In fact for many it conjures up words like hate, nationalism, evil, fear. WOW...it should not. Then couple that word with Queer, and you might as well be burned at the stake! Let's not do that. Instead, let's invite Queer Christians to the table to embrace their love of goad and faith, and invite others who do not believe you deserve a place at the table, to have human conversations to change that hate, to love. Repeat podcast guest, Rev. Brandan Robertson joins us today to share his new book Queer and Christian: Reclaiming The Bible, Faith, Our Faith, and Our place At The Table - a joyful celebration of queer faith. In this episode: Discover calm, peaceful, empathetic conversations with the extreme Christians are necessary Learn why coming to church is an act of community and activism Uncover the right questions to ask to reclaim your faith in yourself and your community About Brandan Rev. Brandan Robertson is a noted author, activist, and public theologian, dedicated to exploring the intersections of spirituality, sexuality, and social justice. He serves as the Pastor of Sunnyside Reformed Church in New York City and is the founder and Executive Director of The Devout Foundation. Known as the "TikTok Pastor," Robertson's inclusive theological content reaches over 250,000 followers and has garnered 6 million views. He has authored 23 books, including the INDIES Book of the Year finalist True Inclusion. His work has been featured in TIME Magazine, CNN, and The Washington Post. Robertson is a sought-after speaker who regularly presents at prestigious platforms like The White House and Oxford University, continuing to inspire and challenge audiences around the world. Robertson acquired a Bachelor of Arts in Pastoral Ministry and Biblical Studies from Moody Bible Institute, an Master of Theological Study from Iliff School of Theology, and an Master of Arts in Political Science and Public Administration from Eastern Illinois University. He's presently pursuing aPhD in Biblical Studies at Drew University. He currently resides in New York City. About The Book Celebrate queer faith and take your rightful place at God's table with Brandan Robertson, the “TikTok Pastor,” Biblical scholar, and social activist For too long, the Bible has been weaponized to exclude LGBTQ+ individuals, despite Jesus' radical message of inclusion. In Queer & Christian, Brandan Robertson envisions a faith where all are unequivocally embraced. Ostracized at school, Brandan thought he had finally found his community when he joined the local church. But he soon realized that they were as intolerant as his peers at school had been—if not more so. After agonizing years of repressing his true identity, he discovered that God's table had always had a place for him. Jesus' love knows no bounds, embracing everyone unconditionally. Queer & Christian is a joyful celebration of queer faith and an unyielding reclamation of the Bible. Dive into pages that offer: -Compelling, evidence-based counterarguments to the “clobber verses” often used to condemn queerness -Celebrations of queer saints within the Bible—more numerous than you might believe! -Responses to commonly asked questions by queer folks and allies who're feeling lost within the Christian faith Connect With Brandan Website Instagram TikTok Hey Guys, Check This Out!...
We live in a time when we're more connected than ever, and yet simultaneously more disconnected than ever. We have the world at our fingertips, yet somehow many of us feel like we don't belong anywhere. This experience of longing can lead to a deep sense of loneliness. A loneliness that can be felt by anyone, at any age, even when surrounded by people. To combat this longing, we must learn how to engage in meaningful solitude, an experience of being alone without feeling lonely. We must reclaim lost parts of ourselves, the parts we've abandoned in modern life; such as, meaningful rites of passage, our connection to nature, and our sense of belonging to the land. As we travel through the lush woods, ponder your deepest longing and the ways you might return to yourself. What am I reading?I'm Mostly Here to Enjoy MyselfOne Woman's Pursuit of Pleasure in Paris by Glynis MacNicolhttps://bookshop.org/a/111301/9780593655757Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self by Becca Piastrellihttps://bookshop.org/a/111301/9781683647720https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Royal Oil by the Mighty Mighty Bosstones What's for dinner?Sausage, Potato, & Asparagus CasseroleIngredients:1 lb sausage of your choice, sliced4 medium potatoes, peeled and cut into bite-size pieces1 cup asparagus, ends removed and cut into 1-inch sections1 small yellow onion, finely diced2 cloves garlic, minced2 tablespoons sun-dried tomatoes1 cup cheddar cheese, shredded1 cup chicken or vegetable broth2 tablespoons olive oil1 teaspoon dried thymeSalt and Pepper, to seasonTop with fresh parsley, thyme, or dill Instructions:Preheat oven to 375°F.Dice potatoes, onions, garlic, sun dried-tomatoes, sausage, and asparagus. Layer potatoes and veggies in an oiled casserole dish, pour stock, and top with sausages.Cover with foil, bake 40 minutes for Uncover, too with cheese, bake 10 more minutes for a golden crust.Avocado Mint Chip Ice CreamIngredients:4 sm avocados or 2 lg avocados1/2 cup maple syrup1 can full fat coconut milk1/2 teaspoon mint extract1/2 cup chocolate chips Instructions:In a blender combine all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips. Pour ice-cream into a metal bowl and chill in freezer overnight or until it reaches ice-cream consistency.Support the show
Do you like crazy, gonzo Saturday morning cartoons cranked up to 11 with metal bands, cassettes, and a whole lot of vaporwave aesthetic? Then buckle up, butter-dude, and ride the Randy Gravy Train on Tuesday at 5 PM PST on the Cybernation Uncensored Twitch channel for an ever-growing mutation growth that is Neon Lords of the Toxic Wasteland: Total Carnage Edition - Lord Randy Be Praised. Proudly presented by the talented GM Noland_Norf, representing Lord Randy to the masses. Uncover the ancient power of awesomeness and pizza powers from a bygone era as the crew opens door after door, hoping that one of them contains a prize. But if you call now, the offer will be doubled, and you get to see what live chat does when they throw wrenches and boons at the players.Don't miss your chance to watch this tubular and fantastical adventure crawl unfold live. Be part of our growing community of fans who tune in every week to share theories, interact with the cast, and engage in the chat. Hit the follow button on Cybernation Uncensored's Twitch channel to stay up-to-date on all our streams and never miss an episode. See you Tuesday at 5 PM PST for the Neon Lord running the Neon Lords of the Toxic Wasteland Total Carnage Edition, the TTRPG live stream—Only the chronosages will know the truth as the live show captures the heinous tricks and delivery boys fail to deliver pizza in the right section of space-time.Join us!Calling all game masters, players, edgerunners, choombas, wastelanders, vault dwellers, spice traders & space folders! We have a very active community for Cyberpunk, Fallout, Dune & more! If you're looking to join a game, run a game, network, learn something new, contribute an idea, chat or just hang out, we have the home for you! Check out the ttrpg related options below and be sure to say hello!https://discord.gg/VJv4FPChttps://www.twitch.tv/cybernationuncensoredhttps://twitter.com/CNUncensoredhttps://www.patreon.com/CybernationUncensoredhttps://www.youtube.com/cybernationuncensored/joinhttps://www.instagram.com/cybernationuncensored/https://www.facebook.com/CyberNationUncensoredhttps://www.facebook.com/groups/2951164338265802Explore our website! https://www.CybernationUncensored.com/ We're a brand dedicated to everything and anything Cyberpunk, dystopian and scifi! We stream live Cyberpunk RED, 2020, Fallout 2D20 & Dune 2D20 gameplay, a Game Master Tips series, Deep Dive series, Night City Live series and a GM Round Table series on the Cybernation Uncensored youtube and twitch channels! We discuss everything and anything Cyberpunk, including but not limited to 2020, RED, 2077, fallout & dune on our Cybernation Uncensored podcast! We also have a Cybernation Uncensored community blog, discord and group! Join us and let's network and have fun! We have a passion for creating Cyberpunk genre content and would really appreciate your support! “Music by Karl Casey @ White Bat Audio”#cyberpunk #wasteland #neonlords
Do you like crazy, gonzo Saturday morning cartoons cranked up to 11 with metal bands, cassettes, and a whole lot of vaporwave aesthetic? Then buckle up, butter-dude, and ride the Randy Gravy Train on Tuesday at 5 PM PST on the Cybernation Uncensored Twitch channel for an ever-growing mutation growth that is Neon Lords of the Toxic Wasteland: Total Carnage Edition - Lord Randy Be Praised. Proudly presented by the talented GM Noland_Norf, representing Lord Randy to the masses. Uncover the ancient power of awesomeness and pizza powers from a bygone era as the crew opens door after door, hoping that one of them contains a prize. But if you call now, the offer will be doubled, and you get to see what live chat does when they throw wrenches and boons at the players.Don't miss your chance to watch this tubular and fantastical adventure crawl unfold live. Be part of our growing community of fans who tune in every week to share theories, interact with the cast, and engage in the chat. Hit the follow button on Cybernation Uncensored's Twitch channel to stay up-to-date on all our streams and never miss an episode. See you Tuesday at 5 PM PST for the Neon Lord running the Neon Lords of the Toxic Wasteland Total Carnage Edition, the TTRPG live stream—Only the chronosages will know the truth as the live show captures the heinous tricks and delivery boys fail to deliver pizza in the right section of space-time.Join us!Calling all game masters, players, edgerunners, choombas, wastelanders, vault dwellers, spice traders & space folders! We have a very active community for Cyberpunk, Fallout, Dune & more! If you're looking to join a game, run a game, network, learn something new, contribute an idea, chat or just hang out, we have the home for you! Check out the ttrpg related options below and be sure to say hello!https://discord.gg/VJv4FPChttps://www.twitch.tv/cybernationuncensoredhttps://twitter.com/CNUncensoredhttps://www.patreon.com/CybernationUncensoredhttps://www.youtube.com/cybernationuncensored/joinhttps://www.instagram.com/cybernationuncensored/https://www.facebook.com/CyberNationUncensoredhttps://www.facebook.com/groups/2951164338265802Explore our website! https://www.CybernationUncensored.com/ We're a brand dedicated to everything and anything Cyberpunk, dystopian and scifi! We stream live Cyberpunk RED, 2020, Fallout 2D20 & Dune 2D20 gameplay, a Game Master Tips series, Deep Dive series, Night City Live series and a GM Round Table series on the Cybernation Uncensored youtube and twitch channels! We discuss everything and anything Cyberpunk, including but not limited to 2020, RED, 2077, fallout & dune on our Cybernation Uncensored podcast! We also have a Cybernation Uncensored community blog, discord and group! Join us and let's network and have fun! We have a passion for creating Cyberpunk genre content and would really appreciate your support! “Music by Karl Casey @ White Bat Audio”#cyberpunk #wasteland #neonlords
Do you like crazy, gonzo Saturday morning cartoons cranked up to 11 with metal bands, cassettes, and a whole lot of vaporwave aesthetic? Then buckle up, butter-dude, and ride the Randy Gravy Train on Tuesday at 5 PM PST on the Cybernation Uncensored Twitch channel for an ever-growing mutation growth that is Neon Lords of the Toxic Wasteland: Total Carnage Edition - Lord Randy Be Praised. Proudly presented by the talented GM Noland_Norf, representing Lord Randy to the masses. Uncover the ancient power of awesomeness and pizza powers from a bygone era as the crew opens door after door, hoping that one of them contains a prize. But if you call now, the offer will be doubled, and you get to see what live chat does when they throw wrenches and boons at the players.Don't miss your chance to watch this tubular and fantastical adventure crawl unfold live. Be part of our growing community of fans who tune in every week to share theories, interact with the cast, and engage in the chat. Hit the follow button on Cybernation Uncensored's Twitch channel to stay up-to-date on all our streams and never miss an episode. See you Tuesday at 5 PM PST for the Neon Lord running the Neon Lords of the Toxic Wasteland Total Carnage Edition, the TTRPG live stream—Only the chronosages will know the truth as the live show captures the heinous tricks and delivery boys fail to deliver pizza in the right section of space-time.Join us!Calling all game masters, players, edgerunners, choombas, wastelanders, vault dwellers, spice traders & space folders! We have a very active community for Cyberpunk, Fallout, Dune & more! If you're looking to join a game, run a game, network, learn something new, contribute an idea, chat or just hang out, we have the home for you! Check out the ttrpg related options below and be sure to say hello!https://discord.gg/VJv4FPChttps://www.twitch.tv/cybernationuncensoredhttps://twitter.com/CNUncensoredhttps://www.patreon.com/CybernationUncensoredhttps://www.youtube.com/cybernationuncensored/joinhttps://www.instagram.com/cybernationuncensored/https://www.facebook.com/CyberNationUncensoredhttps://www.facebook.com/groups/2951164338265802Explore our website! https://www.CybernationUncensored.com/ We're a brand dedicated to everything and anything Cyberpunk, dystopian and scifi! We stream live Cyberpunk RED, 2020, Fallout 2D20 & Dune 2D20 gameplay, a Game Master Tips series, Deep Dive series, Night City Live series and a GM Round Table series on the Cybernation Uncensored youtube and twitch channels! We discuss everything and anything Cyberpunk, including but not limited to 2020, RED, 2077, fallout & dune on our Cybernation Uncensored podcast! We also have a Cybernation Uncensored community blog, discord and group! Join us and let's network and have fun! We have a passion for creating Cyberpunk genre content and would really appreciate your support! “Music by Karl Casey @ White Bat Audio”#cyberpunk #cyberpunkred #cyberpunk2020
Do you like crazy, gonzo Saturday morning cartoons cranked up to 11 with metal bands, cassettes, and a whole lot of vaporwave aesthetic? Then buckle up, butter-dude, and ride the Randy Gravy Train on Tuesday at 5 PM PST on the Cybernation Uncensored Twitch channel for an ever-growing mutation growth that is Neon Lords of the Toxic Wasteland: Total Carnage Edition - Lord Randy Be Praised. Proudly presented by the talented GM Noland_Norf, representing Lord Randy to the masses. Uncover the ancient power of awesomeness and pizza powers from a bygone era as the crew opens door after door, hoping that one of them contains a prize. But if you call now, the offer will be doubled, and you get to see what live chat does when they throw wrenches and boons at the players.Don't miss your chance to watch this tubular and fantastical adventure crawl unfold live. Be part of our growing community of fans who tune in every week to share theories, interact with the cast, and engage in the chat. Hit the follow button on Cybernation Uncensored's Twitch channel to stay up-to-date on all our streams and never miss an episode. See you Tuesday at 5 PM PST for the Neon Lord running the Neon Lords of the Toxic Wasteland Total Carnage Edition, the TTRPG live stream—Only the chronosages will know the truth as the live show captures the heinous tricks and delivery boys fail to deliver pizza in the right section of space-time.Join us!Calling all game masters, players, edgerunners, choombas, wastelanders, vault dwellers, spice traders & space folders! We have a very active community for Cyberpunk, Fallout, Dune & more! If you're looking to join a game, run a game, network, learn something new, contribute an idea, chat or just hang out, we have the home for you! Check out the ttrpg related options below and be sure to say hello!https://discord.gg/VJv4FPChttps://www.twitch.tv/cybernationuncensoredhttps://twitter.com/CNUncensoredhttps://www.patreon.com/CybernationUncensoredhttps://www.youtube.com/cybernationuncensored/joinhttps://www.instagram.com/cybernationuncensored/https://www.facebook.com/CyberNationUncensoredhttps://www.facebook.com/groups/2951164338265802Explore our website! https://www.CybernationUncensored.com/ We're a brand dedicated to everything and anything Cyberpunk, dystopian and scifi! We stream live Cyberpunk RED, 2020, Fallout 2D20 & Dune 2D20 gameplay, a Game Master Tips series, Deep Dive series, Night City Live series and a GM Round Table series on the Cybernation Uncensored youtube and twitch channels! We discuss everything and anything Cyberpunk, including but not limited to 2020, RED, 2077, fallout & dune on our Cybernation Uncensored podcast! We also have a Cybernation Uncensored community blog, discord and group! Join us and let's network and have fun! We have a passion for creating Cyberpunk genre content and would really appreciate your support! “Music by Karl Casey @ White Bat Audio”#cyberpunk #cyberpunkred #cyberpunk2020
Why Alone Time Isn't Optional for HSPs—It's Essential Ever feel like you're constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn't doing more—but stepping away? If you're a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But here's the truth: alone time isn't selfish—it's survival. This episode dives deep into why solitude isn't a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self. Discover why even 15 minutes of quiet can prevent emotional overload. Learn how solitude helps you untangle your emotions from everyone else's energy—without guilt. Uncover the connection between silence and powerful inner insight that recharges your mind and spirit. Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Do you find yourself constantly seeking approval before making decisions at work? In this transformative episode of Leadership Presence, I tackle the confidence-crushing habit of seeking external validation in the workplace. I share the story of "Tanya," a brilliant executive who remained stuck in perpetual approval-seeking mode, and reveal the four powerful tools that can help you break free from this leadership trap. In this episode, you will be able to: Learn the difference between gathering valuable feedback and the soul-draining habit of requiring constant approval from others. Discover how to create a self-reference point that grounds you in your own voice before important meetings. Uncover the reward-loop rewiring technique that builds your self-trust muscle even when nobody else is applauding your decisions.If you're tired of diluting your voice and delaying your impact while waiting for others to validate your worth, this episode offers the roadmap to authentic confidence you've been searching for.I'd love to continue this journey with you—join me on LinkedIn where we dive deeper into these transformative leadership principles, or sign up for my weekly insights newsletter at janetioli.com to receive exclusive strategies for mastering the inner work of leadership.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms
Groundbreaking investigations. Artful storytelling. Uncover the best in true crime. Follow the show to get the latest episodes in your feed, and to explore the rich 30+ season catalogue of award-winning investigative journalism.
Did Brian Koberger Really Have a Secret Motive? #kohberger #ramsland #howardblum Uncover the truth behind Brian Koberger's mysterious life! Was he hiding a dark secret that no one knew about? Join us as we dive into the unknown and explore the shocking revelations that will leave you speechless. From conspiracy theories to hidden truths, we're about to expose it all.
Welcome to another episode of English Plus Podcast, where we take your English and knowledge to the next level! Today, we embark on a thrilling expedition into one of history's most captivating and elusive legends: El Dorado. Imagine a king so rich he bathed in gold, a city paved with precious metals, an empire of unimaginable wealth hidden deep in the South American wilderness. For centuries, this shimmering mirage lured explorers, adventurers, and fortune-seekers into a relentless, often fatal, quest. In this episode, we will: Uncover the True Origins: Journey back to the Muisca people of Colombia and the ceremony of the "Gilded Man" (El Dorado) at Lake Guatavita. Trace the Transformation: Discover how this ritual evolved in the minds of European conquistadors into the myth of a sprawling city of gold, leading to centuries of desperate searching. Meet the Seekers: Learn about famous and infamous explorers like Gonzalo Pizarro, Sir Walter Raleigh, and the tragic Lope de Aguirre, and the devastating consequences of their obsession. Explore the Legacy: Discuss the profound impact of the El Dorado myth on indigenous populations, the environment, and its enduring power as a metaphor for unattainable dreams and the dangers of greed. Get Practical: What can the legend of El Dorado teach us about our own ambitions, financial decisions, and the narratives that shape our modern world? Language Focus: Boost your English! We'll break down key vocabulary (like conquistador, indigenous, mythical, allure, ill-fated), explore descriptive storytelling techniques in our speaking section, and tackle a creative writing challenge inspired by the quest for El Dorado in our grammar and writing segment. Join the Discussion: Ponder thought-provoking questions about myth vs. reality, the ethics of ambition, and what El Dorado means in the 21st century. This episode is more than just a history lesson; it's an exploration of human nature, the power of belief, and the real treasures we might overlook in our pursuit of glittering phantoms. So, tune in to English Plus Podcast, and let's delve into the golden, tragic, and utterly fascinating legend of El Dorado. Don't forget to visit englishpluspodcast.com for transcripts, vocabulary lists, and to join our community discussion! Subscribe and share to support the show! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!
Ever wish you could guard your Fridays—and your sanity—without feeling like you're letting everyone down? In a world that praises hustle and constant availability, setting firm boundaries as a woman entrepreneur can feel like swimming against the tide. This episode tackles why it's so hard to disconnect—especially when guilt creeps in or others don't “get it.” In this episode, you will… Uncover four practical steps that help you actually get your time back and help the people around you respect it. Discover the unexpected mindset shift that makes setting boundaries feel less like confrontation and more like leadership. Hear the five-second story that changed how I think about asking for help—and why it might shift everything for you too. Press play to discover how kind, firm boundaries will create a win-win for everyone and propel your business forward. Links Mentioned: Grab the Ultimate Self Assessment for Unlocking Your Next Level here: https://www.theuncommonway.com/ultimate-self-assessment Episodes Mentioned: 147. No Time, No Spark, No Problem: The 10-Minute Ritual to Reignite Creativity Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder. https://www.theuncommonway.com/schedule Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released: https://www.theuncommonway.com/waitlist Find Jenna on Instagram: https://www.instagram.com/theuncommonway/ This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
In this episode of The Bathroom Break, hosts Daniel Murray of Marketing Millennials and Jay Schwedelson of Do This Not That podcast dive deep into the evolving landscape of social media marketing in 2025. They share practical tactics for leveraging social media algorithms to accelerate content reach without relying solely on follower counts. Expect candid stories—including Jay's recent colonoscopy experience that humorously ties into their podcast's theme—and a detailed breakdown of how to optimize organic content and smartly invest in paid boosts on platforms like TikTok, Instagram, Reddit, and Pinterest.=================================================================Best Moments:(00:59) Jay's colonoscopy story & PSA about Ozempic and anesthesia(03:04) Main Topic: Social media algorithms & follower count relevance(05:03) Jay's example of YouTube channel success with minimal subscribers(06:00) Daniel's tips on amplifying organic content and paid boosting strategies(07:39) Jay's agency perspective on boost budgets & exploring alternative ad platforms(09:51) Importance of allocating budget for ad testing and scaling successful campaigns(10:55) TikTok trends and how hosts engage with the platform=================================================================Check out our 100% FREE + VIRTUAL EVENTS! -> EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025 Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7! Register here: www.GuruConference.com=================================================================AND Don't miss out on these awesome FREE upcoming Quick Hits!WunderKind: 20 Ideas in 40 Mins! Would You Rather?! Topic: Owned Channel Performance SECRETS!May 8th - Register HERE: https://www.linkedin.com/events/wouldyourather-ownedchannelperf7310021407273304064/theater/Marigold: May 30th 11am est. More info coming soon!=================================================================MASSIVE thank you to our Sponsor, Marigold!!Looking to master consumer engagement in 2025? The 2025 Consumer Trends Index from Marigold reveals how AI, economic pressures, and personalized marketing are shaping consumer expectations. Uncover data-driven insights to foster stronger brand relationships, strike the right balance between personalization and privacy, and turn casual customers into loyal advocates.Download the 2025 Consumer Trends Index today at meetmarigold.com/guru and stay one step ahead of evolving consumer demands!
What if you could have more premium sales calls - without feeling pushy or salesy? Many service professionals struggle with enrolling clients because their sales conversations lack the necessary elements to guide a prospect to a confident yes (without using emotional manipulation, scarcity and hard selling techniques). The typical roadblock is not having a systemized approach that nurtures the lead, builds rapport, and informs the potential client why you are the only choice, before they ever get to your appointment. Without this process in place, sales calls can feel awkward, and conversion rates can remain frustratingly low. Feeling called to help more people, but struggling to scale your service beyond 1:1 work? Maybe you've thought about launching a group coaching program or membership, but the logistics—and doubts—keep holding you back. Or perhaps you have a program already, but it's not quite gaining traction yet. Either way, if you're craving more income and impact without burning out, this episode is going to be a game changer. Imagine designing a membership program that not only addresses your clients' needs but eliminates scheduling headaches, fosters true community, and positions your offer as the clear “heck yes” solution in a crowded market. In episode 438 of the Amplify Your Success Podcast, I take you behind the scenes with an On Air Coaching Monetization Session for Kim Guche, an experienced speech pathologist who helps overwhelmed moms of high-needs children. I help her work on her offering suite strategy, break down the hurdles of group program logistics, price points, community building—and show her how to create something her audience will genuinely value and want to share with others. On air, we mapped out how Kim can roll out a membership-based model—the “Calm Mom Community”—with the right blend of resources, connection, and flexible participation, so no mom feels left behind. Tune in to hear practical tips, creative solutions, and heartfelt encouragement for anyone ready to amplify their impact (and results) by serving more clients through leveraged offers. Key Takeaways: 04:34 Discover Kim Guche's unique expertise supporting overwhelmed moms of high-needs kids—and learn why targeting the right ideal client can amplify both your impact and results. 06:29 Find out how clarifying your program's vision and outcome fuels confidence and momentum—essential for launching your own scalable group experience. 10:55 Learn the secret to building a compelling offer suite—while maximizing your income and impact. 11:44 Uncover the “magic wand” exercise: how imagining your dream program helps you design offerings clients are already asking for (and ready to buy!). 14:54 How to think outside the box and construct different ways of creating a group program that will appeal to your buyer and light you up. 18:03 How to find the sweet spot for pricing your new offer: How to assess what feels like a “no-brainer” for clients while ensuring your revenue goals are met. 19:54 The membership model blueprint—why recurring value, community, and clear deliverables can differentiate your program from free alternatives and foster true transformation. 23:40 Discover easy ways to tier your offerings—so clients can “upgrade” for more access, and you can grow your revenue with less burnout. 26:58 Learn the step-by-step path for your beta launch: Start small, refine with real feedback, and grow your membership with confidence and clarity. Resources Mentioned in This Episode: Would you like to be considered for an On Air Coaching session for Monetization & Visibility? Apply here. Authority Accelerator 6 month Cohort: Discover your Lighthouse Message, and your hottest selling offer, then amplify the reach of your message by borrowing other people's audiences. Check out the details here Are you ready to stop being a “best-kept secret” and start creating waves of impact in your industry? Take the Ripple Makers™ Readiness Quiz here and find out!
Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help.The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulin resistance affecting your energy and fertility.In this episode, Leisha and Dr. Heather Rhodes discuss Heather's results to help you:Uncover hidden hormone issues and why typical supplements might not workEliminate PMS by managing cortisol and blood sugar levelsBoost fertility and energy with simple, natural solutions.If you're ready to balance your hormones, eliminate PMS, and get genuine answers (instead of just another "normal" test result), hit play. Your journey to pain-free periods and more energy starts now!Heather's Dutch test resultsNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
Here's a hard truth: Satan knows you. The father of lies knows what tempts you and what will lead you astray. How do you combat him? In this new series that looks at the book of Revelation, Pastor Mike teaches that though the devil will attack you in various ways, you can overcome him. Uncover practical insights on how to protect your spirit and embrace the peace that comes from Jesus.Where do you turn to overcome feelings of worthlessness, fear, depression, or anxiety? Your self is the last place you should look. But God's help . . . that's a different story. In Amber Albee Swenson's new book, The Key to Confidence: Where to Go When You Feel You're Not Strong Enough, you'll discover how you can live with greater boldness and joy when you learn to find your confidence in Christ. God didn't make you to sit on the sidelines. And once you realize where your true confidence comes from, nothing will be able to hold you back! About "Taboo Questions With Pastor Mike Novotny": Have you ever had questions you wanted to ask a pastor but felt silly or embarrassed to ask them? Questions about taboo topics like sex, politics, porn, IVF, and mental illness? Well, there's a podcast for that! Hear how Pastor Mike Novotny from Time of Grace answers some real questions from people just like you, giving thoughtful, biblical answers that point people back to Jesus.Find even more questions at timeofgrace.org/tabooquestions.You can also order Pastor Mike's book "Taboo: Topics Christians Should Be Talking About but Don't" at taboobook.org.
When a plane is flying overhead and leaving a white streak behind it that lasts for miles and rarely dissipates quickly, it's not a Contrail...it's a Chemtrail. Media authorities of all kinds and internet engines would prefer everyone to believe it is just a Contrail: a liquid-gas that is moisture-based, coming from the airplane engines, that crystallizes and turns to ice because the plane is rising in altitude, but they're wrong. The Contrail Con is a real scam on humankind and a despicable deception to keep humanity in the dark for as long as possible. The truth is that there are programs that are classified, and these classified programs are run by classified agencies whose goal is to dump as much chem as possible onto people for various, sick reasons. Geoengineering and Chemtrail spraying lives on for over 60 years now and it's partially protected by the Contrail Con. In this gripping and awakening episode, you will learn and discover the truth about what's over our heads. Get ready… In this episode... Go deeper into the sabotage of geoengineering and the weaponized decoy called the Contrail. Learn more about the dangerous toxic chemicals being dumped from the sky and how world authorities try to cover them up. Uncover what a Contrail is and when they occur. Discover why “Fake-apedia” and governments are trying to hide the reality of Chemtrails and what the reasoning is behind the lack of transparency. Uncover the content of these toxic cocktails being dropped from planes and what their different purposes are. Learn what the evildoers do and don't care about when it comes to Chemtrails and Contrails. Uncover the key differences between Contrails and Chemtrails. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com
Death In The Red Dirt Uncover the Truth Before the Outback Buries It The Not Old Better Show, Art of Living Interview Series