Podcasts about Uncover

You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana Aiyana grew up in and out of foster care, never met her father, and survived relationships she's lucky to have walked away from. Today she's the author of Becoming the One and the voice behind the Rising Woman community. She didn't heal by thinking harder. She healed by going into the body, into the nervous system patterns that kept pulling her back toward chaos that felt like home. This conversation goes somewhere most relationship advice won't. The trauma bond that makes leaving feel impossible. The wound you hand your partner without realizing it. The shadow vows that name your worst patterns out loud. The work that has to happen before love can feel safe instead of familiar. If you've ever wondered why the good ones feel boring and the wrong ones feel like fireworks, this one's going to land. Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Amazon Ebook Audiobook   Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self In this episode you will: Learn how somatic experiencing and nervous system work reach what talk therapy and meditation can't Discover why you keep recreating the same painful relationship long after you swore you were done with it Understand the trauma bond that makes leaving an unsafe relationship feel impossible Uncover the shadow vows Sheleana and her husband wrote to name their wounds out loud before marrying Recognize the projection that turns your partner into a stand-in for the parent who hurt you For more information go to https://lewishowes.com/1946 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Find The PERFECT Relationship] Stephen Chandler Baya Voce TOPICS Sheleana Aiyana, Becoming the One, conscious relationships, attachment wounds, somatic experiencing, trauma bonding, inner child healing, nervous system regulation, re-parenting, shadow vows Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if aging isn't simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Uncover what happens when a leader completely flips the corporate hierarchy to focus entirely on the people loading the trucks and running the welding lines. Robert Griggs, Founder and Chairman of Trinity Products, joins the conversation to reveal how he scaled a business from nothing into a massive manufacturing leader. He dives deep into the ultimate power of financial transparency, the critical role of taking calculated risks, and how a devastating early-career betrayal shaped his unbreakable commitment to radical honesty and corporate integrity. If you want to learn how going the extra mile for your workforce can automatically transform your customer satisfaction and take the pressure off your shoulders, this episode provides the definitive roadmap.Guest Links:Robert's LinkedInTrinity ProductsCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside MediaSomething Extra with Lisa Nichols

In this week's episode, co-host Ryan Coonerty speaks with Delaware County Council Chair Dr. Monica Taylor about her path from academia and school board service to county leadership. They talk about her decision to run for school board first, what led her to public service, and how Delaware County flipped its government after decades of one-party GOP rule. They also discuss the county's work to create a health department, deprivatize its prison, expand workforce development, and make social services easier for residents to access. Dr. Taylor shares how her academic work informs her approach to public service, why "health in all policies" matters at the county level, and how lessons from basketball have influenced her leadership style. Tune in to hear how Dr. Taylor's work in Delaware County shows what local government can do when public service is grounded in access and accountability. IN THIS EPISODE: • [02:12] Hear how Dr. Taylor moved from higher education into county government. • [05:55] Learn about Delaware County and how the Democrats flipped it. • [07:23] Understand what changed on the ground to build a stronger local majority. • [08:46] Explore which issues helped connect Democrats with Delaware County voters. • [10:45] Examine how public office has shaped Dr. Taylor's academic work. • [12:30] Unpack what "health in all policies" means at the county level. • [14:47] Discover Delaware County's biggest wins and Dr. Taylor's next priorities. • [16:41] Find out what it takes to deprivatize a county prison. • [18:47] Insights into how basketball shaped Dr. Taylor's leadership style. • [21:24] Uncover what Pennsylvania voters are focused on now. • [23:59] Dr. Taylor shares how she balances service, family, and career.

What can NASA safety reports tell us about the state of aviation after the pandemic? In this episode of Flight Safety Detectives, former NTSB Board Member John Goglia and aviation safety analyst Todd Curtis dive into recent trends in NASA's Aviation Safety Reporting System (ASRS), examining how reporting levels for Part 121 and Part 135 operators changed during and after the pandemic. John and Todd also discuss the fatal June 7, 2026 crash of a Gulfstream G200 in the Dominican Republic. They explore how the investigation may unfold under Dominican authorities and explain why the resources available to an investigative agency don't necessarily determine the quality of the final findings. The episode concludes with a deep dive into a 2023 fuel exhaustion accident involving a Cessna 172. After reviewing the NTSB Public Docket, John and Todd found critical background information that never made it into the final report. Their analysis highlights how additional details—including the pilot's recent passengers and the aircraft's possible weight at the time of the accident—can provide important context when evaluating pilot decisions and accident outcomes. Don't miss this detailed discussion of accident investigations, safety reporting trends, and the lessons hidden in the details of aviation accident records. Become a member for new episodes every week and join the conversation about improving aviation safety worldwide. Don't miss what's to come from the Flight Safety Detectives - subscribe to the Flight Safety Detectives YouTube channel, listen at your favorite podcast service and visit the Flight Safety Detectives website. Want to go deeper with the Flight Safety Detectives? Join our YouTube Membership program for exclusive perks like members-only live streams and Q&As and early access to episodes. Your membership support directly helps John, Greg and Todd to deliver expert insights into aviation safety.Interested in partnering with us? Sponsorship opportunities are available—brand mentions, episode integrations, and dedicated segments are just a few of the options. Flight Safety Detectives offers a direct connection with an engaged audience passionate about aviation and safety. Reach out to fsdsponsors@gmail.com. Music: “Inspirational Sports” license ASLC-22B89B29-052322DDB8 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore the forgotten terror: Atlanta's elusive Ripper. Uncover brutal murders, racial injustice, bungled investigations, chilling suspects, and the century-old mystery behind one of America's most overlooked true crime killing sprees. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncover the truth about revolutionaries who hijacked the 70s — and why they're still shaping our world today. Have you ever wondered what fuels radicals to become what we call terrorists? Jason's new book, The Revolutionists, digs into the mindsets, characters, and global movements that blurred those lines in the 60s and 70s. In this episode we discuss the way revolutionary ideas—whether left-wing, right-wing, or religious—are often more fragmented than we realise. No monoliths here, just a wild mosaic of factions, motivations, and stories. These figures shaped today's conflicts in ways many of us overlook—like Bin Laden's rise from the chaos of that era.Chalke History Festival is on from the 22nd through to the 28th of June grab tickets from https://www.chalkefestival.comGrab a copy of The Revolutionists https://uk.bookshop.org/a/14692/9781529934540 Keep up to date with Jason viaHis Twitter: https://x.com/burke_jason The Guardian: https://www.theguardian.com/profile/jasonburkeIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon - https://patreon.com/HistorywithJackson?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTo catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

Not to worry, but they could kill you. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Are you doing everything you can to boost your testosterone naturally, or could one simple mistake be holding you back?In this episode, you'll discover four science-backed strategies that may help increase testosterone, improve energy levels, support erectile function, and enhance overall men's health. You'll learn why certain exercises are more effective than others and uncover a surprising factor that could significantly impact your results. The best part is that these approaches are simple, practical, and easy to start this week.Tune in to hear the full testosterone-boosting protocol and find out how small changes could lead to big improvements in your health and confidence.--------------Key TakeawaysTestosterone naturally declines with age.Squats activate major muscle groups.Compound exercises support testosterone production.Hip hinges strengthen the posterior chain.Walking helps lower cortisol levels.Lower cortisol supports healthy testosterone.Aim for 7,000 steps daily.Morning workouts may increase testosterone response.Resistance training works best consistently.Better energy can appear within weeks.Libido and erections may improve over time.Long-term consistency produces lasting results.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-testosterone-booster--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Alcohol And AI...What's Your Take? Best Friend or Tool. Day 3066...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Master your planning method with this simple framework. Learn how to organize your workflow using the SUPER strategy for better results. This video breaks down the SUPER acronym, which stands for Specify, Uncover, Plan, Execute, and Review. If you struggle with inconsistent progress or need a clearer path for your daily tasks, this system provides a direct way to organize your thoughts and actions. It is designed for anyone looking to refine their approach to personal projects or professional goals. By following this planning method, you gain a repeatable process for tracking your development from start to finish. We focus on the practical application of each step, ensuring you know exactly how to apply these concepts to your specific situation. Using this productivity strategy helps eliminate guesswork, making it easier to maintain momentum throughout your work week. Implementing this step by step planning approach creates clarity in your routine. Start using this project management tips framework today to see immediate improvements in how you handle your objectives. Each phase of the SUPER model is explained to help you align your daily activities with your long-term vision. Subscribe for weekly productivity strategy breakdowns, and comment below with your biggest challenge when starting a new project. #supersize #doonethingeverydaytosupersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #eliminatetoxins #alcohol #ai

You're Making a Huge Mistake With Alcohol and AI! Hot Take: Alcohol And AI Are Not Your Best Friends! Supersize Your Business Annual Challenge Day 174! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about AI limitations are real, and relying on technology for everything can be as problematic as unhealthy alcohol habits. Here is why. This video explores the boundary between using AI as a helpful assistant versus becoming overly dependent on it. I share personal reflections on why AI tools should not be treated like a best friend, drawing parallels from my own experiences with alcohol to highlight the importance of maintaining healthy boundaries. You will learn how to approach technology with a more critical eye. By using the SUPER framework—Specify, Uncover what, Plan Path, Execute, and Review—you can ensure your personal productivity remains intentional rather than reactive. We look at how to keep AI in its place as a tool, not a crutch, so you stay in control of your creative output. Subscribe for daily critical thinking breakdowns, and tell me in the comments: where do you draw the line with AI in your daily routine? #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #energy #recovery #alcohol #AI #yourtake #shareyouropinion

Not to worry, but they could kill you. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you're full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature's Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.  Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Nature's Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

How can dynamic navigation make implant placement faster, more accurate, and easier to integrate into a same-day workflow? In this episode of Everyday Oral Surgery, host Dr. Grant Stucki and co-host Dr. Jake Stucki are joined by Dr. Dexter Mattox to discuss how Dr. Mattox uses the X-Guide implant system in his oral surgery practice. Dr. Mattox shares why he adopted X-Guide after opening his own practice, how it supports his goal of faster patient intake and treatment, and why guided implant placement has become a routine part of his workflow. He also breaks down the basic concept of dynamic navigation, how the system tracks the patient and handpiece in real time, and how this compares with freehand, static guided, and robotic implant placement. Dr. Mattox walks through his patient preparation process, the power of cone beam computed tomography scans, drill calibration, assistant training, and what is needed for same-day treatments. They also discuss the costs of using the system, intraoral scanning, sedation, patient acceptance, and the importance of team buy-in for making the technology work. Tune in to learn how dynamic navigation can improve implant workflows, support accuracy, and deliver more efficient surgery with Dr. Dexter Mattox.Key Points From This Episode:Why and how Dr. Mattox implemented X-Guide as a routine part of his implant workflow.Explore why guided implant placement can offer greater accuracy than freehand surgery.Learn about dynamic navigation and how X-Guide uses patient and handpiece tracking. Hear how different handpieces and drills can be calibrated for the X-Guide workflow.What happens when a patient arrives for an implant consultation and same-day treatment.How he uses X-Guide during tooth extraction, osteotomy preparation, and implant placement.Understand how the system can support better ergonomics during implant surgery.Find out what the X-Guide screen shows while controlling angulation, position, and depth.Unpack what surgeons should consider before purchasing the X-Guide system.Insights into how patients respond to navigated implant surgery and guided surgery fees.Overview of the challenges that could occur when using the X-Guide system. Uncover why team commitment is essential when implementing X-Guide.Links Mentioned in Today's Episode:Dr. Dexter Mattox – https://www.linkedin.com/in/dextermattox/Dr. Dexter Mattox Email: dextermattox@gmail.comX-Guide: https://x-navtech.com/about-x-guide/X-Nav Technologies: https://x-navtech.com/NaviDent: https://www.claronav.com/navident/If Anyone Builds It, Everyone Dies – https://www.amazon.com/Anyone-Builds-Everyone-Dies-Superhuman/dp/0316595640Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Turning Pain Points Into Innovation | Dr. Prakash Gatta FULL DESCRIPTION Dr. Prakash Gatta is a foregut and esophageal surgeon who built his hospital's surgical program from zero — and then built two healthcare technology companies from the pain points he kept running into in the OR. In this episode of BOSS: Business of Surgery, host Dr. Amy Vertrees talks with Dr. Gatta about what happens when surgeons stop waiting for someone else to solve the problems they see every day. Company #1: Uncover — Dr. Gatta serves as VP of Clinical Affairs for this AI-powered surgical documentation platform. Uncover analyzes intraoperative video in real time and generates detailed, accurate operative notes automatically. Poor operative notes correlate with worse patient outcomes and cause 15-20% undercoding on procedures — a financial gap that affects both surgeon compensation and hospital facility fees. Uncover closes that gap by turning video into documentation, identifying missed CPT codes, modifier 22s, and APC codes that surgeons never capture. Company #2: EmpowerMedical.ai — Dr. Gatta founded this physician financial transparency platform to answer a question most surgeons have never been able to ask: how much money do I actually generate for my hospital? Using publicly available CMS data and hospital-disclosed pricing, the platform converts a surgeon's case list into a complete financial picture — professional fees, facility revenue, payer mix, DRGs, APCs, and contribution margin. A surgeon performing 124 high-level hernia repairs generates $464,000 in professional fees and $12 million in total system revenue. Most surgeons have no idea. Dr. Gatta wants to make this tool free for all trainees entering practice. The conversation also covers Dr. Gatta's remarkable personal story: born in India, raised in Kuwait during the Gulf War, self-evacuating as a 13-year-old refugee, medical school in Bombay, and arriving in the US in 2000 for surgical training under pioneer Lee Swanstrom in Portland.

Cryptex Esoterica: The Hidden Blueprint of Reality. Uncover the Ancient Code That Connects Consciousness, Geometry, and the Architecture of Existence. Born from six relentless years of research, Cryptex Esoterica is a groundbreaking exploration into the lost science of sacred geometry, temple technology, and the metaphysical principles that once shaped civilizations.If you've ever felt that the world's ancient monuments, myths, and spiritual systems hide something deeper — this book is your map.Inside Cryptex Esoterica:The real science behind temple technology and sacred geometryThe global lattice of the ancient grid — and how energy once flowed through itA new vision of consciousness and reality, rooted in both physics and mysticismThe missing link between ancient knowledge and modern scienceWhy humanity's true story has been fragmented — and how to piece it back togetherEvery chapter connects ancient wisdom with scientific reasoning, creating a unified theory of how consciousness interacts with matter and how geometry underpins all creation.Why Readers Love It:✔ Visually captivating diagrams that make complex ideas simple✔ Written in an engaging, cinematic tone — not a dry textbook✔ Bridges the gap between ancient mystery and modern understanding✔ Inspires deep reflection, creativity, and a new way of seeing the worldAbout the Author: Tyler Engle — creator of BassForge, researcher, artist, and founder of The Forge: Inner Grid Project — has spent years decoding the forgotten intersections of science, symbolism, and spirituality. His work connects ancient wisdom with cutting-edge theory to help readers master both the seen and unseen aspects of reality. The answers were never lost — they were hidden in plain sight.Step inside Cryptex Esoterica and begin decoding reality itself. Perfect for readers who love:The KybalionSacred Geometry DecodedThe Ancient Secret of the Flower of LifeHamlet's MillFingerprints of the Godshttps://www.youtube.com/@BassForge_usBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

What if genuine worship isn't about what Yahweh can do for you? Subtle self-interest and human traditions often eclipse Yahweh's authentic design. Uncover the truth about who Yahweh is, and what he expects from us.

Timestamps :  0:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 0:23  — The Fatigue Epidemic in Kids — Why kids today are chronically tired 1:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 2:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 2:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction 4:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older" 4:30 — Toxins from Birth — 300+ chemicals found in newborn cord blood 5:50 — Top Energy Drainers for Kids — Screens, sleep deprivation, poor diet & dehydration 7:58 — Daily Habits to Boost Energy — Simple, natural practices anyone can start today 8:36 — The Morning Water Trick — Why your brain shrinks 60% during sleep & how water helps 9:45 — Warning Signs to Watch — When fatigue means it's time to see a doctor 11:04 — Inside Your Cells — How mitochondria drive energy & what shuts them down 12:22 — Trauma & Energy — How stress and generational trauma drain your body 14:46 — Advice for Parents — How to identify and address fatigue in your kids 16:23 — Dr. Hirsch's 4-Step Method — The framework to resolve chronic fatigue naturally 19:55 — #1 Thing to Do Right Now — Sleep & hydration as the ultimate energy foundations 21:22 — Where to Find Dr. Hirsch — fixyourfatigue.com & free assessment call Are your kids always exhausted — even after a full night's sleep? In this episode of The Holistic Kids Show, hosts Zane, Maz, and Carson sit down with world-renowned fatigue and long COVID expert Dr. Evan Hirsch, founder and CEO of the International Center for Fatigue, to uncover why so many kids (and adults) are struggling with chronic tiredness — and what to do about it. Dr. Hirsch shares his personal journey from burned-out conventional doctor to holistic fatigue specialist, including his own battle with chronic fatigue syndrome. He breaks down his signature "Toxic Five" — heavy metals, mold, chemicals, chronic infections, and stress/trauma — and explains how these hidden culprits silently drain your energy from the inside out. In this episode, you'll learn: Why kids today are more tired than ever (and it's not just screen time) What's really happening inside your cells when you feel constantly exhausted How trauma — even generational trauma — affects your energy levels Warning signs that your fatigue needs a doctor's attention Dr. Hirsch's simple 4-step method to restore energy naturally The #1 thing any kid, teen, or parent can do right now to feel better Simple daily habits covered: Start your morning with a liter of filtered water Build a daily gratitude practice Prioritize 7–9 hours of sleep and get off your phone at night Whether you're a kid feeling drained, a teen burning the candle at both ends, or a parent trying to help your child thrive — this episode is packed with practical, digestible advice.

Could your testicle pain or erectile dysfunction be warning you about something bigger?Many men focus on the symptoms without realizing their bodies may be revealing important clues about their overall health. In this episode, you'll learn why persistent testicular pain should never be ignored, the potential long-term side effects of Cialis and other ED medications, and why erectile dysfunction is often linked to underlying health issues. You'll also discover how simple lifestyle changes may help restore healthy erectile function naturally and improve your overall well-being.Tune in to uncover the hidden messages your body may be sending and learn practical strategies that could help you take control of your health.--------------Key TakeawaysPersistent testicle pain should be medically evaluated.Masturbating without ejaculation typically does not harm the testicles.Cialis and Viagra may have long-term side effects.Erectile dysfunction can signal deeper health issues.Blood flow problems are a common cause of ED.Diet and exercise can improve erectile function naturally.The Mediterranean diet supports better sexual health.Walking daily may help improve blood circulation.Sleep quality directly impacts erectile performance.Addressing the root cause may reduce dependence on ED medication.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicle-pain-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Supersize You Posture To Get Unstoppable! Challenge Day 170!

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you've been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people

[2:13 PM]This week on Relationship Advice we dive deep into the definition of trauma and its profound impact on our lives. In this episode, we unravel the essence of trauma, defining it as anything that overwhelms our capacity to cope, persistently leaving unmet needs in its wake. Join us as we explore the lines between the body and trauma, where we experience freezing feelings, securing them in metaphorical boxes, and employing guards.We distinguish between Big T trauma and little t trauma, shedding light on the diverse spectrum of major life events and everyday stressors. Uncover the profound impact of both on coping mechanisms and recovery, as we explore examples ranging from significant incidents like abuse, accidents, or natural disasters to the subtler but equally impactful everyday stressors such as rejection, failure, or loss.We look into the protective strategies of the brain, revealing the adaptive responses it employs to shield us from overwhelming situations and uncover the long-term effects of these protective strategies, dissecting their influence on mental health and coping mechanisms. Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your thyroid isn't actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Do Not Fall For It! What's SHE Up To Now Day 3061? Supersize Challenges, Coaching Program, Mastermind, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #corevalues #core #coaching #balance #coaching #mastermind Learn how to manage your career transition from the corporate world to a successful online business model. See how experience helps. Sharon shares her journey of owning and selling 27 businesses before pivoting to digital platforms. This session outlines her practical approach for anyone looking to leave a traditional role. If you are ready to build a new venture, her experience provides a clear roadmap. We break down the SUPER framework—Specify, Uncover what, Plan Path, and Execute—to help you organize your next steps. Whether you are scaling an existing company or starting an online business for the first time, these principles offer a structured way to manage your career transition effectively. Applying these methods can help you avoid common pitfalls when moving from corporate structures to independent work. Subscribe for daily business owner strategy breakdowns, and comment which part of the SUPER framework you find most challenging to execute.

Uncover the profound and often untold story of Epaphroditus, a faithful partner in the Apostle Paul's ministry. In this episode of Who's Who in the Bible, host Fr. John Paul Xavier, C.Ss.R., masterfully illuminates the life of this courageous missionary from Philippi. Discover his critical role as a “fellow worker” and “fellow soldier” who risked everything to support Paul during his imprisonment in Rome.From his miraculous recovery from a near-death illness to his legacy of sacrificial service, this reflection offers timeless lessons on faith, joy, and emotional resilience. Don't miss this insightful journey into the heart of the early Church—join Fr. John Paul Xavier in the Who's Who in the Bible series today to deepen your spiritual walk!

Uncover the legacy of St. Phoebe, a significant yet often overlooked servant of the early Church. In this episode of Who's Who in the Bible, host Fr. Juventius Andrade, C.Ss.R., masterfully unpacks the significance of Phoebe, a first-century deaconess, envoy, and patron. Through St. Paul's commendation in Romans 16:1-2, Fr. Juventius explores her vital roles as a spiritual sister, a trusted ambassador, and a generous benefactor to the burgeoning Christian community.Beyond the history, this engaging discussion navigates the contemporary conversations surrounding the diaconate of women. Don't miss this enlightening journey into the life of a true forerunner of faith. Watch the full series to deepen your understanding of these fascinating biblical characters!

Embark on a fascinating journey into the heart of the New Testament with Fr. Joseph Royan, C.Ss.R., in this thought-provoking episode of Who's Who in the Bible. Discover the richness of the Letter to the Ephesians, often regarded as one of the most profound and inspiring writings in the Christian tradition.Through insightful reflections and engaging storytelling, Fr. Joseph explores the historical significance of Ephesus, examines the scholarly discussions surrounding the letter's authorship, and reveals its powerful vision of Christ's universal mission and the Church's identity. Uncover how this timeless text speaks to believers today, calling them to unity, holiness, and a deeper relationship with God.Whether you are a student of Scripture, a seeker of spiritual wisdom, or someone looking to strengthen your faith, this episode offers fresh insights and practical inspiration for daily Christian living. Join Fr. Joseph on this enriching exploration of one of the New Testament's most treasured letters and rediscover what it means to live as God's beloved children and heirs to His promise.Watch the full episode and be inspired by the enduring message of Ephesians!

Welcome back to When Words Fail, Music Freaks—the podcast where we explore how melody can lift us out of darkness. I'm your host, James Cox, a self‑declared “professional handicapped” advocate for mental‑health awareness, and today I'm honored to sit down with one of the most resilient, inventive, and inspiring musicians you'll ever meet: Peter Manning Robinson.From a three‑year‑old prodigy who instinctively knew the piano was his lifeline, to a survivor of sexual abuse and street homelessness, Peter has turned every hardship into a conduit for healing. He's an Emmy‑winning composer, a multi‑BMI award‑winner, and the creator of the groundbreaking Refractor Piano—a hybrid of hardware and software that re‑imagines what a piano can sound like in real time.In this conversation we'll:Uncover how a childhood trauma and a profound love for the piano became Peter's emotional equalizer.Hear the story behind his double‑helix concept albums, the raw grief of External Incursions, and the fire‑laden inspiration behind Excursions.Learn how a bout of debilitating tendinitis forced him to reinvent his technique, leading to a six‑month “martial‑arts” piano regimen that restored his playing and sparked an explosion of melodic, lyrical work.Dive into the birth of the Refractor Piano, a prism‑like instrument that refracts acoustic sound into entirely new textures—performed live, with no synths, no overdubs, just pure, spontaneous creation.Get Peter's brutally honest advice for anyone who feels their passion slipping away, and his mantra for staying present, grateful, and forever curious.Whether you're battling depression, searching for a new creative outlet, or simply love hearing how one artist turns adversity into art, this episode is a masterclass in resilience, innovation, and the unshakable power of music. Grab a cup of coffee (or tea—Peter's happy with both), settle in, and let the conversation remind you why, when words fail, music always speaks.

Dive into the complex world of the Herodian Dynasty with Fr. Assisi Saldanha, C.Ss.R., in this compelling episode of Who's Who in the Bible. Uncover the stories of Herod Agrippa I and II, figures who directly challenged the early Church through persecution. This session explores their rise to power, their complex relationship with Roman authority, and the divine irony of their reigns. Learn why their political ambition stands in stark contrast to the eternal message of the Gospel. Are you ready to see how the early Christians navigated these 'Herodian' trials? Join Fr. Assisi Saldanha for this insightful journey of faith, reflection, and historical discovery. Watch the full series to deepen your understanding of biblical characters!

Welcome to the Courageous Leadership with Virginia Prodan podcast! Episode : Fear Determines Your Actions - Virginia Prodan           Fear can significantly influence your actions in various ways. Fear can be both a hindrance and a motivator. It's essential to recognize its impact on your actions and consider strategies to manage fear effectively, such as mindfulness, therapy, or gradual exposure to feared situations. Prolonged fear can create long-lasting behavior patterns, leading to phobias or anxiety disorders. Overcoming fears can lead to personal growth, resilience, and increased confidence. Join us for weekly episodes that aim to inspire and empower you to: Deepen your Christian faith and live with bold courage; Advocate for freedom and uphold values in an increasingly challenging culture; Gain powerful insights from history; Uncover your God-given purpose and calling; Lead with conviction in your home, church, and society.        I'm Virginia Prodan —international human rights attorney, keynote speaker, author of Saving My Assassin, and a survivor of socialist Romania. I understand the true cost of freedom, the strength of faith, and the courage required to advocate for truth amidst adversity. Whether you're looking for encouragement, solutions to cultural challenges, or actionable steps to boldly live out your faith, this podcast will equip you to stand firm.           Stay Connected with Virginia Prodan

Most men think erectile dysfunction only affects the bedroom, but the truth may surprise you.Hidden beneath the surface, ED can influence your confidence, relationships, mental well-being, and even your long-term health. In this episode, discover the unexpected ways erectile dysfunction may be affecting your life and why waiting to address it could come at a higher cost than you realize. Learn why ED is often considered an early warning sign for deeper health concerns and what steps can help you regain control.Tune in now to uncover the hidden impact of erectile dysfunction and learn why taking action today could change your future.--------------Key TakeawaysED affects more than sexual performance.Erectile dysfunction can strain relationships.ED may lower self-confidence and identity.Performance anxiety can worsen ED symptoms.ED is linked to cardiovascular health risks.Early treatment can improve long-term outcomes.Lifestyle changes may support erectile function.Comprehensive treatment often works best.Delaying treatment can lead to tissue changes.Addressing ED can improve overall quality of life.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-hidden-effects-men-health--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

In This Episode: In this deeply personal installment of the Achieve Results NOW! Podcast hosts Mark Cardone and Theron Feidt lift the curtain on a cornerstone principle of high performance: how true achievers cultivate unshakeable drive. Inspired by a classic "Weekly Wisdom" lesson from the dojo that hasn't been shared in fifteen years, this episode tackles a raw truth that many leaders face but rarely admit—even seasoned black belts don't wake up feeling driven every day. Success isn't a passive state of drifting; it is an active system of intent, discipline, and intentional conditioning. Drawing from their lifelong partnership in business and martial arts, Mark and Theron lay out a powerful, practical framework to help you stop waiting for motivation, audit your habits, and build an unshakeable roadmap for constant improvement. Key Frameworks & Action Steps Action Step 1: Define What Excellence Looks Like for You When momentum stalls, it is rarely a lack of baseline capability—it is a lack of a clear, challenging target. Achievers never allow themselves to drift into progress by accident; they design it. Excellence Over Perfection: Reject perfectionism completely, as it is an unattainable metric that breeds procrastination. Instead, define what a standard of excellence looks like for your specific baseline today. Set Goals That Demand Growth: True drive is generated by the thrill of the chase. Set specific targets that are intentionally scary enough to stretch your mental and physical boundaries. Establish External Leverage: Do not keep your targets trapped in your head. Write them down clearly and make concrete, public promises to people you respect. Forcing social pressure onto your goals converts a passive "should" into an unshakeable, daily "must." Uncover the "Why": Identify what your achievement actually represents. Look past surface-level awards or titles and anchor your motivation to the core character development you are striving to build. Action Step 2: Intentionally Train the Three Pillars Drive is a muscle that must be methodically conditioned through structured daily action. The hosts break down three mission-critical pillars to anchor your performance: Sharpen Your Skills (The Top Three Rule): Be fiercely deliberate about your professional and personal development. Identify the top three specific skills you need to improve to advance. Avoid a list of ten items, which triggers overwhelm, or a single item, which invites delay. Three is the magic high-performance number. Commit to refining those top three choices through repetition and targeted effort every single day. Strengthen Your Will (The Mindset Muscle): Discipline is a muscle trained on your absolute worst days. It is effortless to execute your habits when you wake up feeling highly motivated, but true high performers exercise their will on the days they are sore, tired, or uninspired. Stand guard at the door of your mind and violently shield your will from external negativity or limiting beliefs. Elevate Your Conditioning (The Energy Foundation): Biological performance dictates mental agility. When your body is fatigued and your physical conditioning drops, your emotional and mental focus immediately fracture—causing you to snap at your team or make reactive choices. The State Check: Train your mental response mechanism to treat disruptions as data rather than crises. Theron shares a raw example of his son's car breaking down at 8:00 PM on a Sunday thruway, requiring a midnight tow. By maintaining high mental conditioning, they reframed the frustration into a blessing—ensuring the vehicle was fully repaired and safe before a major summer move to North Carolina. Action Step 3: Refuse to Accept Your Current Level as Your Final Level Fulfillment belongs exclusively to those who choose to live in a state of continuous, never-ending growth. Stagnation is the silent killer of both businesses and relationships. Reject Mediocrity as a Destination: Refuse to tolerate complacency in any area of your life. Turn a critical eye to your health, your workplace, and your family daily. Continually ask yourself: "What is one single thing I can make slightly more fluent or improve today?" Act on that answer immediately. Embrace the Grind with Tenacity and Gratitude: Reframe the daily process from an obligation into a journey. Borrowing a timeless truth from actor Henry Winkler (The Fonz), anchor your timeline with a dual focus on Tenacity to keep pushing through bumpy, difficult steps, paired with deep Gratitude to actively celebrate incremental process milestones along the way. "Achievers don't drift toward success. It takes work, it takes systems, and it requires you to actively refuse to let your current baseline be your final destination. Pick one step and execute now." Links & Resources Mentioned in This Episode Download Your Free Guide: Head over to Achieve Results NOW! to claim your free copy of our action-oriented handbook, Ignite Results: 4 Easy Steps to Measurable Results in 30 Days! Connect with the Team: Join a global network of focused, high-performing achievers on Facebook at facebook.com/achieveresultsnow. Archives & Deep Dives: Missed last week's framework on boundary filters and identity-driven success? Make sure to go back through our archive and stream Episode 504 (Making Better Excuses) and Episode 505 (Building a Life You Don't Need a Vacation From) to keep your momentum surging forward! Thank you for listening, commenting, and subscribing. Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

What if the anxiety, brain fog, cravings, and inflammation you're trying to fix didn't start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What would change in an oral surgery practice if the office manager truly ran every non-clinical part of the business? In this episode of Everyday Oral Surgery, host Dr. Grant Stucki is once again joined by Dr. Roger Levin, CEO of Levin Group, for the final episode in their series on office managers as chief operating officers and their role in improving practice management. Dr. Levin revisits why surgeons need to delegate more effectively and why office managers should be trained to lead the practice's operations. He also breaks down key areas office managers need to master, the value of clear communication, the need for financial understanding, the importance of adaptability and consistency, and how stronger one-to-one relationships can improve team performance. They also discuss the patient experience, customer service, goal setting, progressive discipline, and why surgeons should not be the ones managing every staff issue. Dr. Levin provides insight into how a stronger office manager can protect practice growth, reduce stress for surgeons, and create a better environment for both team members and patients. Tune in to learn how office managers can step into a stronger leadership role and help oral surgery practices run more effectively with Dr. Roger Levin.Key Points From This Episode:Discover why office managers should function as a CEO in oral surgery practices.Learn how surgeons can use a scoring system to evaluate office manager performance.Explore why clear and direct communication matters between surgeons and team members.Why managers need to drive vision and keep the team aligned with long-term goals.How financial understanding helps managers monitor performance and identify opportunities.Uncover why adaptability is essential when practices face changes or new challenges.Examine why consistency in leadership and communication strengthens the whole team.Hear how one-to-one relationships help managers learn what motivates team members.Find out about the qualities that office managers need to be successful leaders. Assess how office managers can train the team to create a stronger patient experience.Unpack why practice goals should be written down, measured, and reviewed weekly.Final takeaways on how surgeons coach their office managers into stronger leaders.Links Mentioned in Today's Episode:Dr. Roger Levin — https://www.linkedin.com/in/roger-levin-69ab744/Dr. Roger Levin email — rlevinconf@levingroup.comLevin Group: https://levingroup.com/Fierce Conversations: https://www.amazon.com/Fierce-Conversations-Achieving-Success-Conversation/dp/0425193373/Unreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Join the Conversation at 303-477-5600 or text to 307-200-8222 Fridays from 2 pm to 3 pm MT. https://Ready-Radio.com What if the real risk isn't being unprepared—but preparing for the wrong things? Dive into Ready Radio as John Rush and Bill Anderson (https://www.prep2protectco.com/) reveal how the 80/20 Rule can transform your approach to preparedness, self-reliance, and everyday challenges. Discover why a handful of smart moves can deliver the biggest impact—whether it's personal security, emergency planning, food production, or building strong communities. Uncover why so many waste time and money on unlikely disasters while overlooking real threats like health setbacks, financial trouble, wild weather, and family emergencies. Hear practical stories from self-defense, homesteading, gardening, and resilience-building that you can put to use right away. John and Bill pull back the curtain on misinformation, fear tactics, and social media hype. Learn how to cut through the noise and focus your energy where it truly matters. Walk away with real strategies for building strength, creating resilience, and prioritizing what actually counts. If preparedness feels overwhelming, this episode delivers a no-nonsense roadmap for focusing on what matters most.

Explore the unexpected turn in Alberta's wildlife management as we delve into the reasons behind the withdrawal of a new hunting regulation. Uncover the powerful influence of community voices and the delicate balance between conservation goals and public sentiment. Matt Besko, Executive Director of the Hunting Branch of Alberta offers a transparent look into the decision-making process that shapes hunting opportunities and resource management. The conversation also covers harvest management goals, landowner concerns, the future of access and value of respectful feedback. Brought to you by J Martin Taxidermy Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the popular rapture theory isn't Yahweh's design for the righteous? Many anticipate a secret removal, but ancient texts suggest a different path through end-time events. Discover why building resilient faith in Yahshua, and embracing your role as "salt of the earth" is crucial for enduring the refining fire. Uncover the true call to diligent preparation.

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle. She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live. The hard part isn't the science. It's that the changes stay subtle until one day they're not. This conversation will make you rethink every plate of food and every workout you skip. Forever Strong: A New, Science-Based Strategy for Aging Well Amazon Ebook Audiobook Dr. Lyon on Instagram Dr. Lyon on YouTube DrGabrielleLyon.com In this episode you will: Discover why your muscle, not your body fat, is the real driver of metabolic health and survival Learn the leucine meal threshold and the protein number to hit at your first meal Understand anabolic resistance and why you need more protein, not less, as you age Uncover where the 0.8g/kg protein guideline actually came from and why it falls short Rethink cardio versus resistance training and build a plan that protects muscle for life For more information go to https://lewishowes.com/1940 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr. Mark Hyman Dr. William Li Glucose Goddess TOPICS muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Millions of women experience painful sex after 50, yet many never discover the real reason behind it.The answer may have less to do with aging and more to do with powerful hormone changes happening inside the body. In this episode, learn how menopause affects vaginal lubrication, sexual comfort, libido, and overall health in ways that often go unnoticed. Discover the treatment options that may help restore intimacy, confidence, and quality of life.If you want to better understand painful sex after 50 and the solutions available, tune in to this episode.--------------Key TakeawaysPainful sex after 50 is often hormone-related.Estrogen decline can cause vaginal dryness.Low testosterone may reduce libido and arousal.Menopause affects vaginal tissue and blood flow.Longer foreplay can improve natural lubrication.Topical estrogen may relieve vaginal discomfort.Hormone replacement therapy may support overall health.Vaginal dryness should not be ignored.Pain during intercourse is often treatable.Medical evaluation can rule out other conditions.Menopause symptoms can affect relationships.Early treatment can improve quality of life.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/painful-sex-after-menopause-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

How can passive investors distinguish trustworthy real estate operators from those who simply know how to market themselves? In this episode of the Real Estate Investor Podcast, host Gary Lipsky sits down with Pat Zingarella, CEO of Invest Clearly, a public directory and review platform for private real estate investments. In their conversation, Pat explains how his experience working for a fraudulent real estate investor showed him the need for greater transparency across the industry. He shares how Invest Clearly verifies that reviewers have invested with the sponsors they evaluate, why communication breakdowns remain the most common investor complaint, and how verified reviews can help responsible GPs stand apart. Gary and Pat also discuss the importance of evaluating the operator before the deal, reporting unsuccessful investments honestly, and the LPs' responsibility to conduct proper due diligence. Tune in to explore the changing capital-raising environment, the growing cost of converting prospective investors, and why more leads cannot replace trust, with Pat Zingarella.Key Points From This Episode:Background about Pat and why he founded Invest Clearly.Learn how verified reviews help strong operators stand out.Discover why communication matters more than a perfect record.Find out what makes Invest Clearly stand out from other companies.Hear how sponsors should address poor-performing deals.Uncover the sponsor red flags investors often overlook.Understand why LPs must take ownership of due diligence.Explore what Pat is planning next for Invest Clearly.Get insights into how transparency fosters trust with investors.Unpack why and how investor conversion has changed.Links Mentioned in Today's Episode:Pat Zingarella on LinkedInPat Zingarella EmailInvest ClearlyAsset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Discover the exciting origins of Pokémon, where amazing creatures and thrilling adventures await! Learn how Pokémon began as a simple video game and grew into a worldwide sensation loved by kids and adults alike. Meet some of the most popular Pokémon, like Pikachu and Charizard, and find out what makes them so special. Explore the different types of Pokémon and how trainers catch and battle with them. Uncover the secrets behind the Pokémon trading card game that has captured the imagination of fans everywhere. Get ready for an incredible journey through the history of Pokémon and see why it continues to capture hearts across the globe!

Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks. You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out. If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this week's episode, co-host Ryan Coonerty speaks with Redmond, WA, Mayor Angela Birney to discuss how she is leading a city shaped by new investments and rapid population growth while keeping community needs at the forefront. They discuss how the city is using transit-focused development, zoning reform, and middle housing construction to create more options for residents. The conversation also covers the role of data and science in local government, how the city is navigating AI, climate goals, and long-term planning in a fast-changing city. Tune in to learn about Mayor Birney's path to public office and what Redmond's story of recent growth from a small town to a bustling city says about how we should design our cities for the modern era. IN THIS EPISODE:  • [02:18] Learn about Redmond's growth, natural setting, and major tech employers. • [03:33] Hear how Mayor Angela Birney works with Redmond's major global employers. • [04:38] How Mayor Birney advocates for Redmond in high-stakes corporate environments. • [05:57] Find out how Redmond is balancing growth, affordability, and community identity. • [07:13] Discover how regional and federal partnerships helped bring light rail to Redmond. • [08:32] Understand how light rail is reshaping daily life in Redmond. • [10:16] Explore how Redmond is tackling housing demand and affordability. • [12:27] Uncover how inclusionary zoning supports Redmond's housing goals. • [16:20] Mayor Birney shares how her teaching background led her to public service. • [19:47] What makes serving as mayor both rewarding and challenging. • [21:55] See how Redmond is approaching AI in society and government. • [24:27] Unpack how Mayor Birney is planning for Redmond's long-term future. • [27:14] Final takeaways and why she values learning from other NewDEAL leaders.

Uncover the hidden lessons in Jesus' first miracle! In this episode of The Jesus Podcast, join us for Part 2 of the story about Jesus' first miracle at the wedding in Cana. See how this miraculous event saved a wedding celebration and revealed the divine power and love of Christ. Tune in to experience the wonder and learn about the profound lessons behind this incredible miracle. Today's Bible verse is Revelation 21:5 from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you hear the phrase "trust issues," you probably think about infidelity.But some of the most damaging trust issues in a marriage have nothing to do with cheating. In today's episode I share with you the specific ways I've seen trust issues create disconnection in marriage.Inside this episode, we:Uncover the subtle experiences that slowly erode trust over timeLook at how emotional responsiveness, consistency, and follow-through shape the quality of your relationshipDiscuss why many trust issues are actually rooted in everyday interactions rather than major betrayalsHelp you identify the experiences that may have taught you it isn't safe to depend on your partnerExplore what it takes to rebuild trust and create greater emotional safety and connectionIf trust feels fragile in your relationship, this episode will help you understand why—and what can begin to repair it.Ready to go deeper?If this episode resonated with you and you're realizing that trust, safety, and connection have been slowly eroding in your relationship, this is exactly the work we do inside The Connected Marriage.Together, we uncover the deeper patterns keeping you stuck, help you understand what's really happening beneath the conflict and disconnection, and guide you in creating the kind of relationship that feels safe, connected, and strong.If you're ready to stop repeating the same painful cycles and start creating lasting change, I invite you to schedule a consultation here

Preserving bone during an extraction can make all the difference when planning for immediate or delayed implant placement. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki is joined by Dr. Jake Stucki for a practical discussion on atraumatic extraction techniques and how surgeons can set implant cases up for long-term success. Dr. Jake Stucki shares how extraction technique influences future implant outcomes, the key to maintaining soft tissue support, and when a site is ready for an immediate implant. Grant and Jake discuss how to use elevators, forceps, osteotomes, thin burs, tooth sectioning, and tactile feedback to remove teeth efficiently while preserving the surrounding anatomy. They also explore immediate implant decision-making, how patient factors can influence treatment planning, and why surgeons should have a clear mental checklist before placing implants. Tune in for a technique-focused discussion on improving extraction strategy, protecting bone, and making better implant decisions from the very first step of treatment.Key Points From This Episode:Discover why implant complications often begin at the time of extraction.Learn how atraumatic extraction preserves bone for immediate or delayed implants.Unpack why the buccal plate is essential for implant positioning and long-term outcomes.How twisting movements with forceps can reduce lateral stress on the buccal plate.Hear how tactile feedback helps identify early cracks or buccal plate movement.When osteotomes can help create space between the root and the surrounding bone.Understand why surgeons should focus pressure on the mesial and distal bone.Uncover why tooth sectioning can make difficult roots easier to remove. Explore how evaluating the socket can help determine if an implant is suitable.  Patient and site factors that may support delaying implant placement.Pre-operative planning factors surgeons should consider before extracting a tooth.The ways a patient's anxiety and mindset can influence treatment planning.Find out which instruments and materials can support immediate implant treatments.Why a clear checklist can prevent tunnel vision during complex implant surgery.Links Mentioned in Today's Episode:Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Nobel Biocare: https://www.nobelbiocare.com/Nobel Biocare | NobelActive: https://www.nobelbiocare.com/en-us/nobelactiveVersah: https://versah.com/Zero Bone Loss Concepts: https://www.quintessence-publishing.com/usa/en/product/zero-bone-loss-conceptsEat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941XUnreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.   You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.   Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode:  00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "The fastest way to stabilize blood sugar is to prioritize protein at every meal." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off at boncharge.com with promo code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I dove into the research around friendships and loneliness, and it turns out that there are five specific types of friends that we all need. And if you are missing even one of these friends, your brain is literally wired to feel lonely, no matter how many friends that you might have. So today, we are going to go through all of the 5 friend types, and we're going to get into exactly how to make the friends that you might be missing.