Podcasts about intuitive eating

Send us Fan MailIf you've spent years logging every meal, weighing your protein, and calculating your macros to the decimal — you already know the exhaustion that comes with it. But the idea of stopping can feel terrifying. What if you overeat? What if you lose control? What if your body just... can't be trusted without the numbers?In this episode of Fuel the Fire, registered dietitian and coach Shanon Safi gets real about her own journey from meticulous macro tracker to intuitive eater — and breaks down the exact 4-step process she uses with her clients inside Body and Soul Freedom to make that transition feel safe, grounded, and sustainable.Spoiler: it's not about throwing caution to the wind. It's about building a new kind of trust — with your food and your body. 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. We'll dive into what the research actually says about strength training, longevity, and mortality risk, including why multiple studies seem to show that the biggest health benefits occur at relatively modest amounts of resistance training. I'll also share why, in my own experience and in working with clients, two to three strength-training sessions per week seems to be the sweet spot for recovery, consistency, and long-term results. We'll talk about the trap of comparing yourself to genetic outliers, influencers, and fitness competitors whose training volumes often aren't realistic or necessary for the average woman. I'll also unpack the recommendation of 150 minutes of moderate aerobic exercise per week, why walking may be one of the most powerful longevity tools available, and my thoughts on where high-intensity exercise fits into the picture. Most importantly, I want to make the case that prioritizing health often leads to better physique outcomes over the long term than constantly chasing more workouts, more volume, and more intensity. We'll also discuss the real risks of overtraining, including hormone disruption, cycle irregularities, bone loss, and the cumulative stress excessive exercise can place on the body. If you've ever felt like you're falling behind because you're not doing enough, this episode might be the permission slip you need. Sometimes the path to better health, better recovery, and a better body isn't doing more. It's doing the right things consistently for years.   Time Stamps:   (3:02) Being Prepared For Baby Girl   (4:26) Women's Needs For Exercise   (8:22) Going Against The Stereotypical Advice   (12:37) Prioritizing Health Goals   (17:42) House Analogy   (20:07) HIIT Training --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image!

In this roundtable episode, I sit down with Cheryl Burton-Murphy and Libby Supan for the kind of conversation that feels like three women pulling up chairs, telling the truth, and refusing to pretend healing is simple. We talk about eating disorder recovery, intuitive eating, body autonomy, GLP-1s, intentional weight loss, and the messy gray area that so many people are afraid to touch. Cheryl shares what it feels like to live eight years on the other side of a 40-year eating disorder, Libby brings her perspective as a therapist, certified intuitive eating counselor, and someone who has done her own recovery work, and I share more of my own evolution from “absolutely not” to “let me research the actual nuance here.” We dig into childhood diet culture wounds, body shame, medical bias, food rules, recovery, and the weird culty corners that can exist on both sides of the health conversation. This episode is funny, honest, spicy, tender, and very “think for your damn self,” because healing is not about trading one rigid rulebook for another. It is about learning to trust yourself again. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bios: Cheryl: Cheryl is a truth‑telling communicator and yoga instructor who mixes cultural humility with big personality and even bigger heart. On the mat or behind the mic, she brings sharp insight, real talk, and plenty of laughs. Her mission: help people breathe deeper, think differently, and connect more honestly — all while keeping things refreshingly real. Libby: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal.Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.MentionsEpisode 71 with Libby: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=Nf1qirJAT4CXq70sSuk60gEpisode 151 with Libby: https://open.spotify.com/episode/5RwjWTJ1qognAwenGYU3NA?si=1db5c2bce4d14701Ozempic: Miracle, Monster, or Misunderstood? The Science Behind GLP 1 Medications: https://youtu.be/PT4o2-55lI8?si=KifPwYZg5mr36WlkBMI Isn't Just Wrong. It's Lazy, Biased, and Misleading: https://youtu.be/UhezufDxFtw?si=7aM_uVikee2KvDawWant to be a guest on the show? Click Here: https://beautifulbeastwithinstudios.com/unveilingthebeast-applicationConnect with Cheryl!Weight, Seriously on all the things.Facebook: https://www.facebook.com/WeightSeriouslyInstagram: https://www.instagram.com/weightseriously/#TikTok:https://www.tiktok.com/@weightseriously?lang=enWebsite: curvybodyinmotion.comOther Instagram: https://www.instagram.com/curvybodyinmotion/Other TikTok: https://www.tiktok.com/@curvybodyinmotion1?lang=enConnect with Libby!Email: libby@libbysupan.comWebsite: https://www.libbysupan.comInstagram:https://www.instagram.com/foodfreedomwithlibbyFree Strategy Call: https://l.bttr.to/D4u8gWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosAffiliate LinksBreakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: https://www.opus.pro/?via=1118d2Mary Kay: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that impact aging. Drawing from her lived experience and three decades of professional work, Anne explains how shifting from self-criticism to self-compassion can transform both mental and physical health. Listeners will learn practical strategies to reframe their inner voice, adopt body neutrality, and support healthier, more empowered aging. Anne Poirier is a nationally recognized body image expert and founder of Shaping Perspectives. She is a certified Intuitive Eating counselor, self-talk trainer, and eating disorder specialist with a degree in Exercise Science. She is the author of The Body Joyful, Not a Fat Annie, and The Body Neutrality Playbook.  Episode Timeline  00:00 – Welcome and introduction04:30 – The role of self-talk in shaping behavior and identity 05:06 – Anne's early experiences with body image and eating disorder 10:32 – How childhood messaging and environment shape self-talk 16:39 – Body neutrality vs body positivity explained 18:37 – The "body bully" and transforming inner criticism 23:02 – Steps to heal your relationship with your body 25:16 – How self-talk impacts physical health and aging 30:03 – Overview of Anne's books and frameworks 32:41 – One simple daily practice to shift self-talk 34:45 – Wrap-up and key takeaways  Where to connect with Anne Poirier  https://shapingperspectives.com LinkTree: https://linktr.ee/annepoirier11  Free gift: Body Confidence Unlocked https://shapingperspectives.com/confidence/  Call to Action  Download: Holistic strategies to Build Back a Better Body Schedule a complimentary introductory call or video call Contact Your Host: Dr. Gillian Lockitch Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably (North America only) or on Kindle Join the Growing Older Living Younger Community   Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. 

Anne Poirier is a best-selling author, nationally recognized body image expert, and certified Intuitive Eating counselor who helps people break free from diet culture, body shame, and the exhausting pursuit of trying to always“fix” their bodies.

When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating was supposed to do the opposite.Today I'm covering…- What is intuitive eating?- The 4 reasons why intuitive eating fails and can lead to weight gain- Does intuitive eating actually work for binge eating?

Are you trapped on the content creation hamster wheel, spending hours filming Reels, writing captions, and fighting an unpredictable algorithm just to see your engagement drop? Many business owners feel exhausted by the constant demand of social media marketing, yet they dread deleting their accounts because they fear their business will become invisible. In this episode of Podcasting Unlocked, we sit down with Leah Kern to discuss her successful social media exit. Leah shares how she strategically transitioned away from platforms like Instagram and used her podcast as her primary growth vehicle. We dive into how to foster deep audience engagement that converts listeners into long-term clients and the operational adjustments needed to ensure true podcast sustainability. This week, episode 286 of Podcasting Unlocked is about using your podcast to leave the algorithm! Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. In this episode of Podcasting Unlocked, Leah Kern is sharing the importance of having multiple engagement channels, such as newsletters and blog posts, to maintain audience connections and actionable steps you can take right now to break up with social media. Leah and I also chat about the following: The Strategic Social Media Exit: Learn how Leah replaced the daily grind of social media algorithms with a highly intentional combination of an evergreen podcast and a dedicated email newsletter.Deepen Engagement via Audio: Discover why an intimate audio format fosters stronger trust and a deeper connection with your ideal audience than a 60-second viral video clip ever could.Balance Solo and Guest Cadences: Explore how structured podcast seasons—blending solo education with strategic guest episodes—keep your content high-quality and sustainable.Leverage the Power of Private Feeds: Understand how introducing a private podcast or exclusive audio resources can solidify client referrals and build an insulated community ecosystem.Frictionless Pitching for Network Growth: Master the art of the perfect podcast pitch. Learn why giving your target hosts a list of exact questions eliminates administrative friction and secures your spot on their schedule.Your business visibility shouldn't be held hostage by an app's algorithm. If you are feeling misaligned with how you market your brand, remember that you have the power to change the rules. This week, ask yourself: if I could never post on social media again, how would I use my podcast to build an undeniable connection with my clients? Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH LEAH KERN:LinkedInPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Off the Grid with Amelia Hruby, PhDFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Hi my loves

Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off mentally and physically. A lot of the advice out there focuses on cutting things out, following strict plans, or chasing the latest supplement trend. But what if supporting your brain health started with adding more of what your body actually needs instead of taking things away? In this episode, Amanda Ashcraft and Ann Kent, co-authors of The Brain Plate, dive into how nutritional science influences food, mood, and behavior. They discuss the gut-brain connection, the importance of balancing blood sugar for sustained energy, and how fueling your body properly supports both mental and physical well-being. We also touch on supplement safety, dive into what supplement facts really mean, and share a grounded approach to nourishing your body without the confusion of trends. In this episode, you'll discover: How fueling your body properly supports cognitive function, especially with carbohydrates Why intuitive eating is essential to rebuilding trust with your body and hunger cues How to think about ADHD support in ways that make mealtime easier Simple, sustainable approaches to midlife nutrition without restrictive diets What to prioritize before adding supplements, and how to figure out what your body really needs If you're trying to better understand your energy, mood, or focus, this episode gives you practical advice on how to nourish your body and mind for lasting health. Let's rebrand wellness together! Elizabeth, Tara & Maria   Get The Brain Plate Cookbook here! Connect with Amanda Ashcraft and Ann Kent: Website Instagram   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training, cardio, cortisol, pelvic floor health, menopause, and body composition.Megan shares why extreme, all-or-nothing workout plans often fail women in real life, especially during midlife when hormones, sleep, stress, family responsibilities, and energy levels are constantly shifting. She explains how shorter, well-programmed workouts can still support muscle, bone density, cardiovascular health, mobility, and emotional well-being.Dr. Taz and Megan also discuss pelvic floor function, progressive overload, cardio myths, GLP-1 medications, body image, intuitive movement, and why body confidence does not come from being thin. Megan offers a more realistic, joyful, and sustainable way to think about movement as medicine, especially for women navigating perimenopause, menopause, postpartum recovery, and the constant transitions of life.This episode is for anyone who has ever felt like fitness became another source of pressure instead of a path back to themselves.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!   If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to dieting and measuring your food…Don't do anything else before you listen to this.    We need to have a "real talk" conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable parts of it that lead most people to quit.    Episode Highlights -Intuitive eating stops being fun once you realize that you don't have the coping skills you need for the hard things in your life. You've GOT TO develop these skills, or intuitive eating won' t work for you. -Most people quit during the "messy middle" because they think that the discomfort means it's not working or that they're not cut out for it. FALSE. -Dieting gave you a false sense of certainty (and false promises), and now you're having to tolerate a LOT of uncertainty in order to become a full-fledged intuitive eater. It's not easy. But it's 100% worth it.   Today's Wellness Woo is the term "natural."   Read the full episode show notes here: https://katyharvey.net/podcast242    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter  Stop the Constant Food Obsession: https://www.nondietacademy.com/food    Connect with Katy Harvey  Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life.Lizzie shares how her early intuitive eating journey began with swinging fully away from rigid food rules and exercise habits, and how she eventually found her way toward a more nuanced middle ground with movement, nutrition, and self-trust.Together, Leah and Lizzie explore how concepts from Internal Family Systems (IFS) and parts work have helped Lizzie navigate the return of old diet thoughts without fear or shame. They also discuss how Lizzie now approaches group fitness, movement, and food choices with more flexibility, nuance, and an ongoing commitment to trusting her intuition around food and body.You'll hear about:What intuitive eating looks like for Lizzie in the early stages vs. nowHow intuitive eating can impact decision-making in other areas of lifeReclaiming exercise classes and fitness challenges from diet cultureUsing parts work and IFS to navigate lingering diet thoughtsIntegrating cycle-syncing and how even that requires an intuitive approachWhat Lizzie is focused on as she continues her intuitive eating journeyMore From Leah:

In this unfiltered episode, Marina Girgis chats with Intuitive Eating coach, Kiki Athanas, about building an authentic personal brand, embracing spicy opinions, and scaling a seven-figure business through intuitive marketing. Whether you're a coach, entrepreneur, or content creator, discover how to navigate social media with honesty and boldness.How Kiki Athanas transformed disordered eating into a thriving business offering her signature 1010 methodThe importance of owning your authority and being unapologetically authentic onlineStrategies for creating viral content: embracing polarity, sass, and truth-tellingThe evolution from vanilla to spicy social media presence what it takes to stand out and attract clientsThe role of marketing that responds to market needs versus rigid planningHow to build an ecosystem that supports your unique style and lifestyle, including retreats, certifications, and programsThe mindset shift around making business decisions: prioritizing choice, fun, and intuition over rigid rulesBehind the scenes of launching and relaunching the 1010 program, and future expansion plansThe power of setting new standards and creating authority content that elevates your brandThe importance of boundaries and avoiding burnout with flexible business modelsConnect with Kiki:InstagramTikTokWebsiteJoin the Next 10/10 GroupNewsletterConnect with Marina:InstagramJoin Marina's Free newsletter communityJoin the waitlist for Premium Presence, Marina's Branding Mastermind

Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead. Mentioned: Free Training - Why You Still Think about Food & How to Stop it Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

In this episode of The Body GrieversⓇ Club, Bri interviews licensed clinical social worker and parent Keri Baker about body image, food, and raising kids—especially when both parent and child live in larger bodies. Keri shares her history of early dieting, years of chronic dieting, likely undiagnosed eating disorder symptoms, and finding intuitive eating and anti-diet care through supportive providers. They discuss parenting a child with ARFID (avoidant restrictive food intake disorder), how it's often mistaken for picky eating, and the added difficulty of seeking medical care when professionals dismiss concerns or focus on weight.    04:02 From Diet Culture to Intuitive Eating 09:43 Parenting With ARFID 13:04 Weight Stigma in Healthcare 22:30 Talking Body Image With Teens 28:33 Intuitive Eating Starts With You 29:51 Division of Responsibility Basics 31:04 When Kids Eat Differently 37:45 Good Enough Nourishment 39:30 Habituated Foods and Interoception 44:25 Advocating at Doctor Visits   WANT MORE OF KERI BAKER? https://www.keribaker.com/  https://www.dietrecoveryclub.com/    WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps 

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments that ultimately led me to functional health.  I open up about how the pressure to maintain a certain body composition as a college athlete first pushed me toward disordered eating habits, setting the stage for years of weight loss resistance. After graduating and moving to Atlanta, I threw myself into CrossFit, convinced that more intensity was the answer, only to find myself getting puffier, more inflamed, and increasingly exhausted.  Despite working out harder than ever, I wasn't seeing results, and my body was sending signals I didn't yet know how to read. Chronic digestive issues, debilitating fatigue, brain fog, and social anxiety began compounding on top of each other, leaving me feeling like I might be making it all up.  A series of dismissive doctor's appointments left me feeling invalidated and completely stuck, including one where I was simply told to eat less and exercise more. Coming off birth control without proper hormonal support triggered a new wave of symptoms, including severe acne and irregular cycles, adding yet another layer to an already overwhelming season.  I describe the emotional toll of watching life move forward, friends getting married and starting families, while I felt too depleted and self-conscious to fully show up. It wasn't until I discovered functional health and began running comprehensive labs that I finally got the validation I had been desperate for.  Something was genuinely wrong, and it wasn't in my head.  I then invested deeply, financially and personally, in learning everything I could about the connection between hormones, gut health, metabolism, and the immune system. That journey ultimately led to a 40-pound transformation, not through restriction and overtraining, but by working out less, eating more, and addressing the true root causes.  Those hard-won lessons became the foundation for the one-stop functional health program I built for my clients. Now pregnant with my daughter, I reflect on how healing my own body is something I'll be able to pass on in ways I never imagined.  If any part of my story sounds familiar, I want you to know: you are not alone, and there is a path to the other side.   Time Stamps:   (5:32) Going Through Weight Loss Resistance (5:54) Georgia Bulldog (9:02) Taking Health More Seriously (14:22) The Crossfit Girl (22:04) Having The IUD Taken Out (28:52) Being Sick All The Time (29:34) Investing In Health Coaching (31:32) The Functional Health Space (35:50) Our Team Now (40:16) Reach Out To Us --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailWhat if the most revolutionary thing you could do for your health was simply to listen to your own body?In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both.Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath.In this episode:Why sugar and flour sit in a category of their own — and what your body actually wants insteadHow to start a simple daily body check-in to rebuild trust with your body's signalsThe food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focusWhy diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own termsMuscle testing and learning your body's yes and no signals around food and beyondHow small intuitive eating choices build the self-trust you need for bigger life decisionsThis episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore. Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundleOr Visit Cassandra's site at https://cassandrabodzak.com/About Cassandra BodzakCassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care.Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold.Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us Fan MailIn this episode, we sat down with Elizabeth Davies (This Woman Lifts) to explore strength training, ageing, body image, and what it really means for women to feel strong. Together we unpack the lifelong pressure women face to stay small, youthful, and aesthetically “acceptable.The conversation covers everything from postpartum recovery and the fear of “getting bulky” to social media, midlife fitness culture, bone health, and raising the next generation of girls with a healthier relationship to movement. Warm, honest, and evidence-informed, this episode challenges diet culture narratives and reframes fitness around function, capability, and long-term wellbeing.If you've ever struggled with the idea that exercise should make your body smaller, this episode is for you.Key Takeaways- How a leaky bladder in an exercise class led Elizabeth to train as a PT and focus on functionality, mobility and strength rather than aesthetic goals- How strength training can become a powerful act of reclaiming space, confidence and physical resilience.- Why it's so important to encourage women of all ages to integrate progressive resistance training into their routine- The key benefits of strength training beyond aesthetics.- Reframing consistency and joyful movement (and what that could look like in YOUR busy life.)Elizabeth has just published her first book called 'Training for your old lady body', which is a wonderful resource for anyone at any age who is interested in a way of training that moves beyond a 6-week-bikini-body-transformation, and invites us to "understand out bodies, make informed decisions and build a long-term, compassionate relationship with movement"You can get in touch with Elizabeth via her website or socials (@thiswomanlifts)We know you will love this conversation - we certainly did! Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

Do you stare into your refrigerator every night at 6:00 PM, wondering what to feed your family? What sounds simple can quickly feel heavy when you are trying to make good choices, manage a busy schedule, and feed a family with different needs. In this episode, we explore the hidden stress of dinner planning, especially for parents managing picky eaters and the constant pressure to create balanced meals with the right protein-carb combinations and healthy fats.  We also share ways to make things easier. From building a list of core meals to using a cycle menu, doing a pantry audit, and thinking about the division of feeding responsibility, the focus is on lowering kitchen stress with practical systems that actually fit real life. In this conversation, we cover: How to repurpose one cooked component into multiple different meals throughout the week. Why decision fatigue makes meal planning harder than it needs to be Ways these systems can simplify simple family dinners How a recipe club can help reduce the mental load of daily food choices Sometimes the hardest part is not cooking the meal. It is carrying the weight of deciding, again and again, what feeding your family is supposed to look like. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Recipe Club: The Nourished Table Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!  

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast.  In this episode, we're breaking down the one trait that actually separates the ultra consistent from everyone else, and it has nothing to do with willpower or discipline. We're diving into the real reason you keep falling off your health routines, and why it might not be a character flaw at all.  If you've ever missed a workout, overeaten on the weekend, or abandoned a protocol early and then spiraled into shame, this episode is for you. We unpack the surprising research behind the famous marshmallow test and what it actually reveals about trust, environment, and follow-through.  You'll learn why your metabolism, hormones, and stress response may be working against your best intentions and what to do about it. We talk about what a real "way back" looks like when life gets busy, chaotic, or emotionally draining. Forget waiting until Monday; we're giving you practical resets you can use at your very next meal, workout, or hard moment.  We also tackle the fine line between releasing shame and staying accountable, because both matter. You'll walk away with a handful of powerful questions to ask yourself when things fall apart, so you can turn setbacks into information instead of evidence against yourself.  This episode will challenge the way you define consistency and replace perfection with something far more sustainable. If you're ready to stop starting over and start returning, this one's for you.   Time Stamps:   (3:29) Hustling Mom's and Busy Seasons    (4:47) Recent FLUSH Protocol    (5:47) Justin's Perspective on Consistency    (19:42) When You're Struggling With Execution --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again.Learn how to:✅ Recognize food obsession triggers✅ Develop a mindset of balance and flexibility✅ Release guilt and anxiety around eating

In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in ways that are often misunderstood.Brittany shares her personal story growing up immersed in diet culture, from early Weight Watchers meetings to navigating a lifelong sense of feeling “out of control” around food. Together, she and Leah unpack how ADHD can intensify food thoughts, disrupt hunger and fullness cues, and complicate traditional approaches to intuitive eating.This conversation brings much-needed compassion and clarity to the intersection of neurodivergence and anti-diet work — offering a perspective that moves beyond willpower and into understanding.You'll hear about:How growing up in diet culture shapes early food and body beliefsThe connection between ADHD and constant thoughts about foodWhy traditional nutrition advice often falls short for neurodivergent peopleHow impulsivity, dopamine-seeking, and structure impact eating patternsWhat a more supportive, individualized approach to food can look likeMentioned in this episode:16 Satisfying Trader Joe's Snack Ideas From An Intuitive Eating Dietitian

Send us Fan MailWhy do you move? Why do you exercise? There are plenty of reasons, but when we ask people if they'd move in the same way, if movement didn't change how their bodies looked, we often hear a resounding NO. You have full autonomy but.....While we believe that everyone has full autonomy over their bodies, we also know how beneficial movement and exercise can be for us. We are very passionate about empowering people to feel stronger, fitter, more mobile, just better. And at our stage in life we fully admit that the prospect of fragility in older age makes us want to build muscles, bone mass and mobility now, so that we can stay active and healthy as we get older. Different Access Points to Movement....There are different access points for different people based on age, physical capacity, time, financial resource - and whilst training for our old lady bodies (more on that in our next episode!) feels very appropriate for us now, if you are a younger listener you might resonate more with wanting to feel stronger, or improving your mental health.Adding In, Not Taking Away....Exercise has soooo many benefits, and we want you to find something you enjoy. And whilst one thing is better than no thing, we invite you to feel the difference if you add something new in. For example, if you love Yoga that's great, but how would it feel if you added some cardio or strength training in? Or if you are into high energy workouts, how would it feel to add in some gentle walks in nature?Can You Reframe Your Why?How would it be to reframe your WHY and instead of focussing on exercising solely for weight loss (not effective), toning (just a marketing term), body transformation (short-lived and unsustainable), we moved with the aim of getting stronger, getting empowered, feeling better, being more mobile, having fun?We'd love to hear your thoughts on this topic, so please get in touch if you have any thoughts or questions!Some links we'd love to share with you:Elizabeth Davies, Training for My Old Lady Body : Elizabeth will be on the podcast next week!Steph Gaudreau: Steph specialised in strength for Women 40+.Tommy Brown, Celebrity Wellness Coach ‍♂️Goal‑Oriented Training for. Body • Mind • Spirit @fitness360plus@christinehobson60: 70 year old Christine, redefines aging gracefully.The Honest Channel : Journalist Clare Johnston, on Rebuilding Mum and Dad: My Parents' Strength Journey Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect? Can you picture the life you are building for your future self, not just emotionally, but in the way you move, connect, and care for yourself each day? The habits you build today, especially around physical activity and emotional awareness, shape the strength and joy you carry into later life. Small choices, repeated over time, can support better joint health, stronger leg strength, and the kind of resilience that helps you stay engaged in your own life. This episode begins with a simple doctor visit, then it opens into a bigger reflection on intentional aging. We will learn how movement, mindset, and social connection influence the kind of life we carry into older age, and what it really means to support longevity for women in ways that feel practical and personal. Today, we talk about: How visualization can help you make better choices for your future health Why strength training matters for preventing falls, protecting mobility, and supporting independence as you age How emotional fitness helps you handle change, loss, and the mental side of growing older Why grip strength is an important sign of overall vitality and long-term function  If you care about living well for the long run and want real, grounded healthy aging strategies, this episode will leave you thinking differently about the choices you make now, and the life you are shaping for your older self. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 187 - Wounds and Scars

What if the constant thoughts about food you deal with every day aren't a lack of discipline… but your body trying to tell you something important?  In this episode, we'll break down what “food noise” actually is and why it's become such a common struggle for women who feel like they're always thinking about their next meal. While the current conversation often points to quick fixes or appetite-suppressing solutions, we'll take a different approach. One rooted in understanding the body, not silencing it. Food noise isn't random, and it's not just mental. It's deeply connected to your metabolism, hormones, and nervous system. We'll walk through the three core drivers behind food noise: restriction, highly processed foods, and deeper biological dysregulation. From there, we'll zoom in on what's happening inside your body when those signals get louder covering blood sugar instability, chronic stress and cortisol, hormone imbalances, gut dysfunction, and inflammation. You'll start to see how things like cravings, urgency around food, and feeling out of control aren't personality flaws—they're physiological responses. We'll also explain why intuitive eating can feel impossible when your internal signals are dysregulated, and why simply “trying harder” often makes things worse. Most importantly, we give you practical, actionable ways to start calming the noise by supporting your body without extremes or all-or-nothing thinking. If you've ever felt like you're constantly negotiating with yourself around food, this conversation will connect the dots in a way that finally makes sense. Because the goal isn't to fight your body. It's to understand it. And when you do, the noise doesn't need to be forced quiet… it naturally starts to fade.   Time Stamps:   (1:15) Maturity Photos   (5:27) Food Noise   (9:12) Three Types of Food Noise   (13:02) The Body When Food Noise Is High   (17:40) Cortisol Dysregulation   (20:50) Hormone Imbalances   (22:07) Gut Dysfunction   (25:50) Inflammation   (29:20) Action Steps --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's episode, I tell you more about the project I've been working on behind the scenes, and which is launching May 9th: AI Danie®, your personal AI recovery assistant, rooted in my DVK Recovery Method®. Be sure to visit the website to learn more and sign up so you'll be the first to get acces when we launch: http://aidanievankay.com !Besides this project, I also answer some of your questions. Discussing topics like intuitive eating in recovery and how to navigate exercise in recovery. Tune in!Besides AI Danie, I of course also still offer my coaching programs. Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I recently launched something new: the ⁠⁠⁠Single Boost Session Pro⁠⁠⁠, a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.If you're ready for something tangible — without committing to long-term coaching — this may be the support you've been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Send us Fan MailWhat a joy to have Jenny Langley on the podcast. Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness of eating disorders and the impact on the whole family, and to provide practical help and support to families affected by eating disorders.  Jenny co-authored the New Maudsley Skills-Based Training Manual and wrote of her family's experiences in the book Boys Get Anorexia Too.   In this episode, we talked about recovery, empowering parents and carers as well as those struggling and here are some of our key takeaways.What we learn in this episode:The gap between clinical care and real-life recovery is real Recovery isn't linear—and that includes movement “Starting again” isn't failure—it's part of the process Exercise can easily become another way to reassert control if not approached carefully.  A healthy reintroduction to movement might focus on:  Curiosity over performance  Flexibility over rigidity  Internal cues over external metrics  Carers carry more than just practical responsibility For carers listening:  You're often “on” all the time, even when things look stable  Your wellbeing matters too. “All or nothing” thinking can sneak into exercise in recovery and how to navigate a safe return to movement.Resources for Parents, Friends, Carers:Caroline Toshack Counselling - Caroline has particular expertise in supporting people with a difficult or disordered relationship with food or their body. This includes eating disorders, exercise dependency and body image concerns. The New Maudsley Approach - A resource for professionals and carers of those with eating disordersBeat - UK Eating Disorder Charity - Beat provide carer groups, free resources, signposting and supportAttempt to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

Our life scars often come from the moments we never expected, parental divorce, friendship loss, grief, betrayal, and the experiences that quietly reshape us over time.  What if those painful chapters are not proof that something is wrong with you, but part of your life resume, a reflection of everything you have survived along the way? What if they speak to your strength and your ability to keep moving forward? We explore how difficult experiences become part of who we are, and how healing can begin when we stop pretending we are untouched by them. We talk about the power of naming our wounds, the role of an inner circle during hard seasons, and why emotional resilience is not about avoiding pain but learning how to carry it with compassion. The conversation also touches on coping with infant loss, healing from betrayal, and the lasting impact these experiences can have on personal growth. In this episode, you'll discover: How vulnerability strength can help you feel more supported, seen, and connected. What grief recovery can teach us about survival, healing, and self-compassion. Why daily habits can make hard seasons easier to navigate with more steadiness. How sharing your story with trusted people can create space for healing. Why viewing your past through a more compassionate lens can change how you see yourself. Let this conversation be a reminder that healing does not erase your story. It only helps you carry it with more grace. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 186 - Women with Scars (Christa Welch)

In this powerful episode, Heather Creekmore introduces listeners to Tara, a real woman whose life has been radically transformed by putting God at the center of her struggle with body image and food. Tara shares her deeply personal journey—from coping with anxiety and depression in childhood, wrestling with perfectionism and body image in competitive gymnastics, battling addiction, and eventually, overcoming the religion of dieting. Through her story, Tara reveals how she mistook disordered eating for biblical discipline and how the message of grace, identity in Christ, and true freedom changed her life. Now serving as a coach with Compared to Who?, Tara’s experience offers both practical encouragement and spiritual insight for anyone wrestling with food, shame, or their own reflection. *this episode originally aired in 2022. Key Discussion Points Tara’s Early Struggles: The roots of her anxiety, perfectionism, and body shame in childhood and sports (06:45). The “Religion of Dieting”: How Tara’s disordered eating felt like spiritual discipline, and how cultural and Christian messages got tangled (01:02, 24:17). Shame & Identity: The dangerous cycle of striving for approval through appearance and learning how to shift identity from body image to Christ (32:17). Rock Bottom and Recovery: Tara’s experiences with addiction, motherhood, medical challenges, and finally surrendering control to God (14:13). The Turning Point: Discovering the “Compared to Who?” Bible plan and the concept of body image idolatry (03:14, 30:08). Freedom in Christ: The ongoing, un-glamorous, daily process of surrender, community, and living out new-found freedom (36:24, 38:09). Coaching & Community: The role of group coaching, supportive friendships, and honest sharing in breaking free from shame (35:31, 44:06). Resources & Next Steps Work with Tara or Heather: Interested in coaching or group programs? Visit improvebodyimage.com and click the “Work with Me” tab. Join the 40-Day Journey: A new group is starting this summer will take place in afternoons - so friends from around the world can join at a more convenient time. Memorable Quotes “I thought I was living in God’s will, stewarding my body for him… all along, I was believing a lie.” “Our biggest battle is not whether or not we can wear the jeans we wore when we were 25. There’s something much greater God is calling us to.” “Freedom isn’t ease or comfort. It’s daily surrender. But I wouldn’t trade it for anything.” Connect & Listen For more episodes, show notes, and support, visit Compared to Who? podcast homepage If today’s episode encouraged you to stop comparing and start living, share it with a friend and leave a review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if all the “random” symptoms you've been dealing with… aren't random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic inflammation: immune dysfunction. If you've ever felt like your body is working against you despite eating well, exercising, and doing everything “right”, this conversation will start connecting the dots. Because the truth is, your metabolism doesn't operate in isolation. It's deeply influenced by your gut, hormones, thyroid, nervous system, and especially your immune system. We walk through why so many women are given multiple diagnoses like Hashimoto's, IBS, or SIBO and told to treat them as separate issues, when in reality they may all stem from the same underlying pattern. When your immune system is constantly activated, your body shifts into survival mode, making fat loss, digestion, and hormone balance significantly harder. You'll also learn how chronic stress, whether from under-eating, overtraining, poor sleep, or emotional pressure, can keep your immune system stuck in overdrive. This isn't about “just reducing stress,” it's about understanding what's actually happening inside your body when it perceives threat. We also break down why quick fixes like medications or supplements often fall short when the root cause isn't addressed. While tools like Ozempic or antibiotics can have their place, they're not a substitute for true healing. Finally, we share the framework we use at Vital Spark Coaching to help women move from dysfunction to real results starting with foundations, then restoring the body, and only then focusing on fat loss and performance. The most important takeaway? Your body isn't broken. It's adapting. And when you understand what it's responding to, everything starts to change.   Time Stamps:   (1:47) Coming Back From Mexico   (6:17) An Overactive Immune System   (14:22) Resetting The System   (22:57) When Our Clients Start Flourishing   (24:32) Applying For Vital Spark Coaching --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.Key Takeaways:Understanding intuitive eating and how to incorporate the principles into your routineThe importance of fueling your body effectively for optimal performancePractical strategies for overcoming food fears and building a healthier relationship with nutritionEden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.Links and Resources: Visit Eden's website: Teton Performance NutritionFollow Eden on Instagram: @gardenofeden_rdIf you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don't hesitate to connect with us on social media for updates and discussions!Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge? Many women carry visible (and invisible) scars and deeper life experiences that stay with them over time. These moments can leave an emotional wound that shapes how you see yourself and how you move through your life. In this episode, we are joined by Christa Welch, a licensed clinical social worker and founder of Betty Center. She shares the story behind a powerful photography project that invites women to be seen in a more honest and compassionate way. We talk about how the Women with Scars exhibition supports authentic living by helping women reconnect with their stories. Christa also shares how her mother shaped her vision for a healing space for women, along with the meaning behind capturing women in natural settings. She opens up about her divorce and her experience as a survivor of cancer, which strengthened her commitment to supporting others through overcoming trauma. We also explore overcoming shame through connection, honesty, and finding people who can hold space without judgment. You'll learn in this episode: Why your experiences can support growth and strengthen your sense of personal resilience How a supportive environment can help women build self compassion for women and feel more grounded The role of storytelling in supporting emotional repair and deeper understanding How connection and community, including single mother support , can help during difficult life transitions Simple ways to reconnect with your body and emotions through practices that support holistic wellness for women If you've been searching for guidance around substance abuse, healing, or understanding your own scars, this episode offers a grounded perspective that encourages care, reflection, mindful movement, and forward progress. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with Christa Welch: Betty Center Website Facebook Page Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 82 - How to Practice Emotional Self Care https://podcasts.apple.com/us/podcast/82-how-to-practice-emotional-self-care-what-it-is-why/id1651744916?i=1000654132941

Most women don't realize they're stuck until they've already tried everything that was "supposed" to fix them. In this episode, we unpack one of the most frustrating experiences women face: going beyond conventional medicine, investing in functional medicine, and still feeling stuck. I introduce the two common paths women take: traditional healthcare and functional medicine and explain why both can fail in different ways. You'll hear exactly why being told “everything is normal” leaves so many women without answers, and why even advanced testing and supplement protocols don't always lead to real results. I break down the critical difference between the idea of functional medicine and how it's often delivered in practice. I explain how poor sequencing, incomplete strategies, and lack of real-time support can actually make symptoms worse even when you're following the plan perfectly. If you've ever felt like your body just isn't responding despite your effort, this conversation will hit home. You'll also learn why supplements alone are rarely the solution, and how missing foundational pieces like nutrition, lifestyle, and stress regulation can stall progress completely. I have a powerful “flower and soil” analogy to explain why your body needs the right environment before it can actually heal. Most importantly, this episode reframes the narrative so many women internalize that they are the problem. If you've tried both conventional and functional approaches and still don't feel like yourself, this isn't a failure of your body. It's a gap in the process. By the end, you'll understand exactly what's been missing—and what a truly effective, personalized approach to healing actually requires.   Time Stamps:   (1:17) Two Types of Women Come To Us (3:27) Recent Client Call (8:57) The Premise and Execution of Functional Health (9:34) Doctor Bob Example (10:50) Recent Vital Spark Google Review (12:09) Functional Health Dr. Joe (14:42) The Sequencing Issue (27:47) Working with Vital Spark --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.   We discuss topics including: Studies that show what health problems we increase our risk for developing The problem with disrupting insulin Decreasing lean body mass and regaining fat Problems with GLP medications and their impact on weight cycling The state of your body when weight cycling   SHOW NOTES: www.instagram.com/evelyntribole www.evelyntribole.com www.intuitiveeating.org Falkenhain, K., Redman, L. M., Chen, W., Martin, C. K., Ravussin, E., & Shen, W. (2025). Effect of caloric restriction on organ size and its contribution to metabolic adaptation: an ancillary analysis of CALERIE 2. Scientific reports, 15(1), 30374. https://doi.org/10.1038/s41598-024-83762-0 Gaesser & Angadi (2021). Ob*sity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience 24 102995. Open Access   Li, W., & Chen, W. (2023). Weight cycling based on altered immune microenvironment as a result of metaflammation. Nutrition & metabolism, 20(1), 13. https://doi.org/10.1186/s12986-023-00731-6   Zamboni, M., Giani, A., Fantin, F., Rossi, A. P., Mazzali, G., & Zoico, E. (2025). Weight cycling and its effects on muscle mass, sarcopenia and sarcopenic obesity. Reviews in endocrine & metabolic disorders, 10.1007/s11154-025-09963-8. Advance online publication. https://doi.org/10.1007/s11154-025-09963-8   ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.   "The Eating Disorder Trap" is also available for purchase on Amazon.    

The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count.  But what if progress lies in the moments when you're resting, not pushing beyond your limits? "More" isn't always better, so how do we separate the hype from the science behind HIIT? In this episode, we will guide you through the realities of interval training, debunk some common myths, and show you how to use it effectively for your health. We discuss how the fitness world has tweaked the original concept of HIIT, making people feel they need to work harder with less rest. Tara explains how exercise intensity affects your body, why your heart and lungs need recovery time to benefit from a sprint, and why she includes strength training in her classes. We also dive into focusing on body movement without falling into diet culture's pressures. You'll discover: Why HIIT benefits are best achieved through short bursts of intensity rather than long, exhausting sessions. How to distinguish between aerobic and anaerobic movement to maximize your metabolic effect. What to look for in active recovery and rest periods to strengthen your heart and lungs. Why workout consistency matters more than chasing fitness trends, especially when you're under stress. Take this opportunity to redefine your relationship with intensity and boost your cardiovascular health while improving your physical activity level. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

If you haven't heard of peptides yet, you will. And spring is going to bring an avalanche of posts to your social media feeds.Spring has a way of making everything feel like a fresh start. And right on cue, the pressure to “do something” with how we're eating, or how were moving, tends to creep back in.This time of year, I usually feel a natural pull toward lighter meals, farmers market food, and a more intuitive rhythm in the kitchen. But this spring looks different for me. I'm still recovering from hip surgery, I can't stand and cook the way I want to, and I'm learning, somewhat reluctantly, how to slow down when every part of me wants to push.That slower pace sent me straight into the wellness internet space, where the algorithm quickly turned into a flood of peptide content.In this episode I break down what peptides actually are (small chains of amino acids that act as messengers in the body) and where things start to diverge. Some peptide-based treatments are well-established and used in medicine, including insulin and GLP-1 medications like Ozempic. At the same time, many of the peptides being promoted for weight loss, menopause symptoms, anti-aging, and “biohacking” exist in a much less regulated space, with almost no research and a lot of confident marketing.What struck me most isn't just the trend, but  the message underneath it.That you don't have to struggle anymore.That you just need the right support, the right protocol, the right solution.I understand why that resonates, especially for midlife women who are tired, dealing with disrupted sleep, higher stress, and a body that don't respond the way it used to. But I don't think the answer is more discipline, and I don't think it's handing everything over either.I keep coming back to something simpler: agency. The ability to make grounded decisions that actually fit your life, to come back to food without overthinking it, and to let this season of renewal feel supportive instead of punishing.If you've been feeling pulled toward quick fixes or overwhelmed by the noise in wellness right now, this one is for you.And after you listen, I'd love to know: what actually helps you feel a sense of agency in your health right now?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

About Haley Smith: Haley's mission is to empower women overlooked by the traditional healthcare system with body literacy and personalized functional fertility support that works. By understanding your menstrual cycle as a health assessment tool and combining it with top of the line functional lab work, Haley has helped hundreds of women find their answers to sub-fertility and carry healthy pregnancies to term. Haley is a Functional Nutritionist and FAM Certified with a Master's Degree in Nutrition from the National University of Natural Medicine. Connect with Haley: The Holistic Fertility Clinic —  Haley on Instagram and TikTok — @haleysmith.hfc  Book a Free Discovery Call with Haley —      Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

What if the most frustrating message in your health journey isn't wrong… it's just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to ask for help, only to be told “everything looks normal.” I share why this experience is far more common than it should be, and why it often leaves women feeling more confused, dismissed, and alone than before. We break down what standard lab testing is actually designed to detect and why it frequently misses the deeper dysfunction driving symptoms like fatigue, weight gain, bloating, and brain fog. You'll learn the critical difference between disease and dysfunction, and why you can feel terrible even when nothing shows up as “wrong” on paper. We also dive into the truth about reference ranges, and why “normal” often just means average, not optimal. I'll walk through real examples, including how thyroid and hormone imbalances can exist within normal ranges yet still disrupt how you feel every day. We explore what standard testing doesn't look at at all, from gut health to full hormone patterns, and why those gaps matter more than most people realize. This episode also highlights how cortisol, stress, and the nervous system play a role in keeping the body stuck, even when basic labs appear fine. Most importantly, we talk about the emotional impact of being told you're “fine” when you know you're not, and how that message can slowly shift the way you see yourself. There's a powerful validation that comes from finally understanding what your body has been trying to tell you all along. If you've ever felt like your body isn't responding despite doing everything right, this conversation will give you clarity, language, and a completely new perspective. You are not the problem and this episode will help you understand why.   Time Stamps:   (1:32) Sharing A Recent Message (3:52) Why This Is Happening (16:22) Reference Ranges (21:17) Detoxication Pathways (24:42) Gut Testing (29:20) Key Things To Remember --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dance educators, this one's for you. In this episode, we share five actionable ways to reduce the risk of disordered eating in your studio.Learn how to:✅ Foster a fueling-friendly, body-positive environment✅ Support dancers with inclusive language and flexible food conversations✅ Build a culture that prioritizes nourishment and body trust

Have you ever stepped into a weight room and felt so self aware that the fear of being judged almost made you walk straight back out? That split second of doubt can stop you before you even begin, and it can block you from finding a way to move your body that feels freeing instead of forced. That tension feeds fitness comparison, where you size up your progress against someone else's highlight reel. Today, we break down why feeling out of place is a normal stress response and how a small shift in perspective can help you build real confidence. In this episode, we explore: How to navigate gym anxiety by understanding your brain's natural scan for social threats. The impact of physical appearance on your willingness to try new things. Why adopting a learner mindset allows you to "butcher" the moves while you grow. Practical gym etiquette to help you move from outsider to part of the community. Using exposure therapy principles to gradually increase your comfort in group fitness settings. We'll also go over how stepping away from a high-pressure movement culture creates the space you need to master intuitive eating. We are sharing the strategies that help you build a sustainable exercise habit as a form of healthy self care rather than a punishment.  If you are ready to start showing up fully for yourself, this episode is for you.  Let's rebrand wellness together! Elizabeth, Tara & Maria Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

I want to tell you about a woman who was doing everything right.  Eating clean, working out consistently, tracking everything, taking all the supplements. She'd been doing this for two years. And in those two years her weight had gone up, her energy had gotten worse, and she'd started waking up every morning with this low-grade dread about her body that she just couldn't shake.  She went to her doctor. Labs came back normal.  She went to a functional medicine doctor. Got a supplement list. Came back six months later feeling exactly the same. And at some point she started to quietly believe that maybe she was just the problem. She wasn't. And if any part of that sounds familiar, stay with us because that's exactly what today's episode is about. We are going to break down exactly why smart, disciplined women are doing everything right and getting worse results, why the medical system keeps missing it, and what's actually going on in the gut, hormones, and metabolism that standard testing never finds.   Time Stamps:   (1:22) A Story About A Women Doing “Everything” Right (7:12) Does This Sound Like You? (16:07) Everything Looks “Normal” (19:47) Your Gut and Immune System --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Is this cheesy? Yes. Am I here for it? Absolutely.   Episode Highlights -The things you're doing that didn't even realize are making you still feel out of control with food. -The difference between KNOWING intuitive eating vs DOING intuitive eating. -How subtle restriction is showing up for you (and the impact it's having that's keeping you stuck).    DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!   Read the full episode show notes here: katyharvey.net/quest   Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over time, so much of this comes back to understanding your biology and approaching yourself with compassion instead of blame.”In this Q&A episode, I answer real community questions about coming off GLP-1 medications, navigating rushed meals, and my personal journey with intuitive eating. We'll normalize changes like increased hunger, unpack how diet culture has distorted our understanding of these responses, and share simple, practical ways to support your mindset, eating habits, and rebuild trust with your body.What You'll Learn:What may happen biologically and emotionally when someone stops GLP-1 medication for weight lossWhy intensified hunger, cravings, and weight regain are normal (and not your fault)How to approach eating when you're short on time and can't fully check in with hunger and fullness cuesWays to make mindful eating work for you, even when fast or distracted meals are your realityThe importance of creating a self-care plan when navigating big changesHow my personal intuitive eating journey changed my relationship with foodResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 212, Weight Loss Using GLP-1 Medications (What You're NOT Hearing in the Highlight Reels)Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.