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A trip to the department store with his needy girlfriend is the last way Rudolph wanted to spend this holiday. But buying expensive clothes for her sure beats being with his wife. Until he unlocks the mysteries of this strange upscale store. Enjoy this tale? Grab the entire anthology now. Finish it before Christmas. You might not be around to enjoy it if you wait. Patrons received 15 minutes of exclusive content. Want the full novel now? Grab it here! Get tons of free exclusives by supporting the show on Patreon.   Keep The Show Alive. Support Today.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do.     What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.     Grab Your Zodiac Books Today!     Get your Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Two best friends. A single get-together over the holidays. A terrible decision gone horribly wrong.  Patrons received 15 minutes of exclusive content. Want the full novel now? Grab it here! Get tons of free exclusives by supporting the show on Patreon.   Keep The Show Alive. Support Today.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do.     What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.     Grab Your Zodiac Books Today!     Get your Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

When a bully terrorizes the neighborhood kid, one young man refuses to become a victim ... with frightening consequences. Patrons received 15 minutes of exclusive content. Get tons of free exclusives by supporting the show on Patreon.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Grab Your Zodiac Books Today!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Ilan is a Somatic researcher, embodiment trainer, and best selling author. She is also a super badass self-made businesswomen and I know that because I am working with her. In this episode of Aufhören der Podcast … ✨How stepping into sex work for 2 years helps her today to be freer and bolder in life and business ✨Burning conditioning around certificates and outer appearance ✨Mindset vs. Nervous system ✨How and why to really be of service for the collective ✨Money! ✨A strategy that works (for Ilan and me) to stop comparing yourself ✨How she shares and creates her own medicine ✨Why she wants us to celebrate Failure ❤️Did you like this episode? Share it with your people, your community, your friends, and family. SHOWNOTES Buy Ilan Stephani’s Bestselling book here: https://www.amazon.com/-/de/dp/B08L1CL3L6 More from Ilan Stephani: https://ilanstephani.com Make sure to follow on Instagram: https://www.instagram.com/so2theflow/ https://www.instagram.com/ilanstephani/

Jared is taken to the sight of a Bigfoot sighting on the side of Mt. Rainier. Patrons received 10 minutes of exclusive content. Want the full novel now? Grab it here! Get tons of free exclusives by supporting the show on Patreon.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Grab Your Zodiac Books Today!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Janis deals with a serial killer on the loose, and this time, the killer chimes in. Want the entire story now? Grab it here! Get tons of free exclusives by supporting the show on Patreon.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Grab Your Zodiac Books Today!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

In this episode, we talked about: -How his mother's health challenges and other personal struggles motivated him to grind harder in life and eventually reach his goals -How a positive outlook in life and consistent hard work can change one's life -How the training and development leadership program enabled him to find his voice and motivated him to start his own podcast—Blaze Your Own Trail Podcast -How he navigated through this career and endured the setbacks as he journeyed towards success -How something big starts can multiply exponentially once you start speaking truth and taking action -His insights about the importance of building a professional relationship with your audience, and establishing frameworks to optimize their strategies Connect with Jordan through the channels below to get to know him and his mission more: https://uniquedesignz.net/ (https://linktr.ee/jordanjmendoza) https://www.linkedin.com/in/jordanjmendoza (https://www.linkedin.com/in/jordanjmendoza) https://anchor.fm/blazeyourowntrail (https://anchor.fm/blazeyourowntrail) https://twitter.com/jordanjmendoza?lang=en (https://twitter.com/jordanjmendoza?lang=en) https://www.instagram.com/jordanjmendoza/ (https://www.instagram.com/jordanjmendoza/) For more information and to explore other episodes, go to www.themikecroc.com. Follow Mike on Instagram, Facebook, and Youtube at Mike C-Roc Ciorrocco. ⬇️ LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/) Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco) Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc) Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc) Website: https://www.themikecroc.com/ (https://www.themikecroc.com) Email: info@peoplebuildinginc.com Subscribe to my channel ➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/)  The views and opinions expressed on the “What Are You Made Of?” podcast are solely those of the author and guests, and should not be attributed to any other individual or entity. This is an independent production of Mike “C-Roc” Ciorrocco. The podcast production and the book "What Are You Made Of?" are original works of the author. All rights of ownership and reproduction are retained. Copyright 2020.

Jessa Zimmerman, MA is a licensed couples counsellor and nationally certified sex therapist based in Seattle, Washington. She specializes in helping couples who find that sex has become stressful, negative, disappointing, or pressured. In her practice, she counsels and supports couples through an experiential process that allows them real-world practice in changing their relationship and their sex life. She is also the author of the book, Sex without stress; a couple’s guide to overcoming disappointment, avoidance, and pressure, and hosts The Better Sex Podcast. On this podcast, Jessa and I discuss the all-too-common struggles encountered by couples in long-term relationships who are experiencing a disconnect in sexual desire. She debunks some of the myths about sexual desire that often leave people feeling broken and confused once the initial flame of a relationship dies down. Jessa also shares one of her most powerful exercises for couples to start reconnecting if they’ve been avoiding sex. Here’s the outline of this interview with Jessa Zimmerman: [00:00:44] Kelly Casperson; Class: You Are Not Broken. [00:01:13] Jessa's background. [00:02:46] Sex positivity. [00:04:40] The Better Sex Podcast. [00:05:17] Book: Sex Without Stress: A couple's guide to overcoming disappointment, avoidance and pressure, by Jessa Zimmerman. [00:06:29] The WEIRD perspective - Westernized, educated, industrialized, rich, democratic; Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes, PhD. [00:07:54] Monogamy; Anthropologist Helen Fisher; The neurological effects of being in love: Fisher, Helen E., Arthur Aron, and Lucy L. Brown. "Romantic love: a mammalian brain system for mate choice." Philosophical Transactions of the Royal Society B: Biological Sciences 361.1476 (2006): 2173-2186. [00:09:48] Podcast: How to Talk to Your Kids About Sex and Pornography, with Megan Maas, PhD. [00:10:01] The role of pornography. [00:12:21] Defining sex. [00:13:38] Brad Stulberg; Book: The Passion Paradox; Podcast: How to Harness Productive Passion and Avoid Burnout [00:17:20] The giver/receiver exercise. [00:21:39] Spontaneous vs reactive sexual desire. [00:22:00] Rosemary Basson on the sexual response cycle; Basson, Rosemary. "The female sexual response: A different model." Journal of Sex &Marital Therapy 26.1 (2000): 51-65. [00:22:11] Emily Nagoski. [00:26:22] Only 6% of women lack both spontaneous and responsive desire; Study: Hendrickx, Lies, Luk Gijs, and Paul Enzlin. "Prevalence rates of sexual difficulties and associated distress in heterosexual men and women: Results from an Internet survey in Flanders." Journal of sex research 51.1 (2014): 1-12. [00:27:11] Growth mindset; Book: Mindset: The New Psychology of Success, by Carol Dweck; Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:30:11] Beverly Whipple, PhD; Book: The G Spot: And Other Recent Discoveries About Human Sexuality. [00:33:10] Measuring sexual excitability and inhibition. Emily Nagoski’s assessment tools. [00:35:43] You are responsible for your pleasure. [00:37:34] Vulnerability vs openness. [00:38:57] Podcast: The Neurophysiology of Safety and How to Feel Safe, with Stephen Porges, PhD. [00:40:36] Books: Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers, by Karyl McBride, PhD. and Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach, PhD. [00:40:51] Chimp purge exercise; Article: Lieberman, Matthew D., et al. "Putting feelings into words." Psychological science 18.5 (2007): 421-428. [00:43:05] Book: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness, by Steve Peters. [00:43:23]  The Elephant and the Rider, an analogy introduced by Psychologist Jonathan Haidt. [00:45:54] Jessa’s online course: Intimacy with Ease. [00:46:35] Webinar - How to Help Your Partner Want More Sex. [00:48:55] Facebook, Instagram.

In this episode of Chad and Steve Have a Podcast: How to bounce back from an underperforming video YouTube channel recommendation of the week Annoying sponsorship techniques. Are sponsorships out of control? Will the bubble burst?  Tips for creators who are thinking about taking on sponsors Please subscribe to our YouTube channel.

After Zeke threatens to run away to avoid meeting Lucifer's Council, he finds out that he might not even get the chance. Patrons receive an extra 10 minutes of content. Music provided by: Kevin MacLeod. Get tons of free exclusives by supporting the show on Patreon.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Grab Your Zodiac Books Today!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Back when we first started working with clients we ordered all the fancy tests for everyone who walked in the door. We tested the gut (not one test, but two), hormones, cortisol, and organic acids, to name a few. It got to be pretty expensive but it seemed to be the best way to figure out exactly what to do next. Our process has evolved over the years, and now we start with just simple, inexpensive blood chemistry. This saves our clients a ton of money and time, and they still get great results. On the podcast today, NBT Scientific Director and coach Megan Hall and I discuss the advanced (and not-so-advanced) biomedical tests we’ve run for clients over the years. We talk about the ones we still use and the ones we quit - and why. Megan explains why you should be sceptical of genetic testing, and the wealth of information you can derive from basic blood chemistry. We also talk about bloodsmart.ai, the software we use at NBT to give personalised predictions of problems in your body that can help you decide on further testing and/or actions you want to take. We also talk about some software improvements I’ve made recently. Here’s the outline of this interview with Megan Hall: [00:02:23] Megan's outline for this podcast. [00:02:39] Testing in the early days on NBT. [00:05:43] Chris and Jamie on Ben Greenfield’s podcast in 2014: 7 Signs Your Cortisol And Adrenals Are Broken. [00:06:32] Ben Greenfield podcasts with Christopher Kelly: The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism and Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! [00:07:00] Gut tests. [00:07:42] NBT podcasts featuring Lucy Mailing, PhD: 1. How to Optimise Your Gut Microbiome and 2. Microbiome Myths and Misconceptions. [00:09:00] Hormone testing. [00:09:25] Books by Robert Sapolsky: Why Zebras Don't Get Ulcers, Third Edition, and Behave: The Biology of Humans at Our Best and Worst. [00:10:07] Hans Selye. [00:13:37] Entraining circadian rhythm; Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Why You Should Eat Breakfast (and Other Secrets of Circadian Biology), with Bill Lagakos, PhD, How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, and Morning Larks and Night Owls: the Biology of Chronotypes, with Greg Potter, PhD. [00:16:09] Genetic testing. [00:17:31] Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [00:18:38] Direct to consumer genetic testing: 40% of variants in raw data were false positives; Study: Tandy-Connor, Stephany, et al. "False-positive results released by direct-to-consumer genetic tests highlight the importance of clinical confirmation testing for appropriate patient care." Genetics in Medicine 20.12 (2018): 1515. [00:18:59] Promethease. [00:19:46] 95% of the genome is "non-coding". [00:21:59] Growth mindset; Book: Mindset: The New Psychology of Success, by Carol Dweck; Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:24:19] Jeff Kendall-Weed; Podcast: How to Create a Career Doing a Sport You Love. [00:25:06] Andrew D Huberman on Joe Rogan, Rich Rolls, Instagram. [00:27:06] Glycomark. [00:28:34] NutriSense; Podcast: Continuous Glucose Monitoring to Prevent Disease and Increase Healthspan, with Kara Collier, RDN. [00:29:59] Salivary 1,5-anhydroglucitol inversely related to dental caries in children; Study: Syed, Sadatullah, et al. "Salivary 1, 5-Anhydroglucitol and Vitamin Levels in Relation to Caries Risk in Children." BioMed research international 2019 (2019). [00:30:34] Tests that have stood the test of time. [00:33:32] Josh Turknett’s 4-quadrant model. [00:34:48] bloodsmart.ai. [00:36:02] The value of a basic blood chemistry. [00:38:23] NBT podcasts featuring Ivor Cummins: How Not to Die of Cardiovascular Disease and Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk. [00:38:33] NBT podcasts featuring Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:39:26] CAC scan: Find a scan centre near you; Widowmaker movie; Irish Heart Disease Awareness website. [00:43:02] Items that can be forecast by bloodsmart.ai, with their sensitivity and specificity. [00:43:45] PhenoAge (example); Podcast; How to Measure Your Biological Age. [00:44:17] Optimal vs Standard reference ranges. [00:48:41] Testing: the future. [00:50:02] Recent bloodsmart.ai software updates. [00:50:32] Food and Drug Administration (FDA) 9/24/20 press release: Recommendations About the Use of Dental Amalgam in Certain High-Risk Populations: FDA Safety Communication. [00:51:43] Take the 7-minute analysis. [00:54:48] Email us with your ideas for bloodsmart.ai. [00:55:24] Book a free 15-minute starter session.

The things we see aren't always what we think they are. Sometimes, they're not even from the same time and space. Want the entire episode now? Grab it for $0.99 here! Get these episodes for free in the future by supporting the show as a Patron.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   The next book in the Zodiac series is coming out in just over two weeks. Do you have it ordered?   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

In this podcast, Leadership Coach, Simi Rayat shares her top tips on how Gen Z can look after their mental health as they start to build their careers. You can read the full transcript here: https://social.hays.com/2020/10/09/podcast-33-how-gen-z-can-maintain-good-mental-health-as-they-build-their-careers/ Related content: • Hays Journal 19 Podcast: How meditation can benefit your career: https://social.hays.com/2020/10/04/hays-journal-19-how-meditation-benefit-career-megan-jones-bell-headspace/ • How can leaders unlock the careers of the 'lockdown generation'? • How to look after your mental health in a world of ever-changing COVID-19 resrictions: https://social.hays.com/2020/10/01/how-to-look-after-mental-health-ever-changing-covid-19-restrictions/ • How to stop feeling so nervous about starting your new job: https://social.hays.com/2019/09/26/stop-feeling-nervous-starting-new-job/ Timestamps: (01:13) It would be great if you could introduce yourself to our listeners. (01:52)Could you give an explanation as to what we mean by the term mental health? (02:58) We’ve all been impacted in different ways by the pandemic, each of our experiences are unique to us, and in some cases the pandemic will have undoubtedly had a negative impact on people's mental health. But do you think there have been any differences in experiences between generations? (06:12) In what ways do you think the pandemic has impacted young people, which may be different from other generations? (07:46) Do you have any advice to any of Gen Z on how to cope with the persistent and long-term uncertainty that they're probably feeling right now? (11:24) Would you say that Generation Z were already suffering from poor mental health before the pandemic? And if so, what has been causing this historically? (14:37)What are the unique challenges that Gen Z face and how can they overcome them? (16:57) I've heard of a term post-graduation depression. What are the common signs of that? And do you think it might be more common amongst the class of 2020? And how can our listeners start to overcome it if they are experiencing it? (19:27) Sustained periods of national lockdowns around the world have led many to experience anxiety, but focusing on young people, what advice would you give to those that are experiencing this and are perhaps feeling nervous about an upcoming interview or starting their first job? (21:01) For those experiencing self-doubt right now, perhaps if fuelled by comparing themselves to their peers, how can listeners re-frame their negative self-deprecating thoughts to ensure their first steps into the world of work are as positive as possible? (26:27) It's clear that self-care in maintaining good mental health is essential to achieving that, and we've been fortunate enough for you to share tips on how you can maintain that. Is there anything else that you would add or advise that would be relevant to Gen Z? (29:27) World Suicide Prevention Day took place last month and it's well publicised that men are far more likely to die from suicide than women. Do you have any advice for young men who may be listening and perhaps struggling with their mental health at present? (31:47) If you had one piece of careers advice to help our listeners navigate their careers through the pandemic and beyond, what would that be?

If you do not see the player for “How to Become an Angel” above, listen to the podcast here. Today our friend Jonathan Mahoney asks Abbot George, “How does a human being evolve into an angel in this lifetime? How do they ‘get out of the game’”? In this podcast Abbot George talks about the […] The post Podcast: How to Become an Angel (and More) appeared first on Original Christianity and Original Yoga.

Jared's Bigfoot investigation takes him to the side of a dormant volcano, and sets his course in a new direction. Just when he thought he knew what to expect, everything has changed. Patrons get nearly 15 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons).   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   The next book in the Zodiac series is coming out in just over two weeks. Do you have it ordered?   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Hi, Mary here! Welcome to The Mental Struggles of Healthy Living Series!Why is creating change in our lives so challenging? Why is losing the weight so difficult? Why is it so tough to just go after our goals?If you face those struggles, you are far from alone. In this ongoing series on the Running on Kale Podcast, we will look at these issues as well as many more - and together - we will overcome them.Today we discuss part 2 of The Bad in Being Good episode. We are diving into How to Get Back on Track with any goal.Be sure to sign up to receive our emails so you can be alerted to future episodes as well as our other fantastic resources! "Being off track is an incredibly tough place to be. There can be so much shame and guilt involved. It takes a lot of courage to even attempt to lift that weight." - Mary Scott, Host You'll Learn on the Podcast How accepting that you are off track can move you forward How Mary overcomes the urge to swing by the drive thru on the way home How to build a support system when you feel isolated by your healthy choices That Mary seems to be quite hooked on burritos and burrito bowlsSubscribe and ReviewIf you enjoyed this show, please subscribe to the podcast to make sure you have the latest techniques and action steps on how to transform your health. I don’t want you to miss an episode!If you’re feeling the love, I would also greatly appreciate a review so others can also find the podcast. I'll read every review, so thank you in advance! Let me know what your favorite part of the podcast is. Thank you!Transcript and Show NotesGo grab the transcript and show notes at https://runningonkale.com/15

Oswego's ghosts reach from yesteryear to today. What happens when we explore the city's ghost stories and ask, "what if?" Not a Patron? You can still get the entire episode here for less than $1! Patrons get this entire podcast for free with each release. If you enjoy this preview, become a Patron and never miss a minute of IF.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   The next book in the Zodiac series is coming out in just over two weeks. Do you have it ordered?   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Now that 40% of the world's population is missing, the French, of all countries, have decided to build up their military. What could be their aims and why does anyone in the Tri-Counties care? Patrons get nearly 10 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons).   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   The next book in the Zodiac series is coming out in just over two weeks. Do you have it ordered?   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

In this episode Joanne Williams, LCSW  Explains How to Use Emotions to your advantage; to manage emotions like Anger, Sadness, Anxiety as a message to help you make a better decision. We have a conversation with Dr. Ed Daube, PHD The Emotions Doctor, who has written a book- How Emotions can be used as Tools, A Self help Guide to Controlling Your Life, Not your Emotions.  You can go to his blog at TheEmotionsdoctor.com Summary of Today’s Podcast- How to use Emotions to your advantage and an Interview with Dr. Ed Daube: The Emotions Doctor. Questions: From face book- How can I get rid of having emotions? How can I change my emotions? Is stress an emotional reaction to a situation? A doctor told me that 85% of the patients he sees, the issues are stress related. Our emotional brain, which is in the lower part of your brain, sends warning to protect you from doing things, our higher brain or the rational brain isn’t even started to be formed until age 12 has no way to understand logically your emotions Emotions are just signals they are just giving you or information to use to make decisions. Understanding that emotions are giving you information so that you can use to make a better decision about a life situation, if there only purpose, not to torture you or punish you. Just gives you information. Use them to your Advantage as your internal guidance system as one piece of the information puzzle. How it makes you feel as one half and then what you are thinking about the decision as the other half.  All emotions have their own message. Anger is to say no. A boundary. Please don’t do that again.  It is not rage or abuse.  It is standing up for yourself. Guilt am I doing something wrong against my morals and values. This is a tricky one, we need to take a 2nd step and ask did I really do something wrong against my morals and values or am I using it to punish myself, like I was in my family or religion? Shame is deeper guilt that has gone into you character or being bad or worthless. Alcoholism or drug abuse. This is a deeper issue that will need some special help unless you can love yourself the way you are, not matter what. Or sadness and it is telling you need to connect. There are 4 main emotions. Happy, sad, mad or scared. Keeping it simple and being aware is the emotions is the 1st  method that will take you through the steps to focus your thoughts and emotions toward what it is that you want more of in your life to build the skills to manage your emotions. To answer the question How can I get rid of having emotions? Don’t get rid of your guidance system or like why would get ride of your GPS, he helps to get you where you want to go in your life. Emotions Are the same. How can I change my emotions? Become aware of what you are thinking that creates the emotional Response if you are thinking I am going to die if I go on a plane. My A.C. T. method the A. is to be aware of your thoughts that are creating the emotions. C is connecting your thought with that emotion to reassure it. T is train your brain to focus and continue with the calmed thought and feeling while you practice it.  There I will be more on my ACT method and even a webinar to help you truly feel in control of your thoughts and feelings. Go to net for my free A.C.T. Next is an interview with Dr. Ed Daube the Emotions Doctor is our guest today Theemotionsdoctor.com  In this interview Joanne Williams introduces Dr. Ed Daube a retired Psychologist who worked for the Cal. Correction Facility for 32 years with the juvenile division. His book Emotions as Tools-Self help guide to controlling our Life not your emotions. He has a Four step process to use as a tool for any emotion S-A-P-A. Step 1. Stop to Give time to separate yourself form the anxiety and Breathe. 2. Assess-Ask yourself questions to assess the threat. 3. Plan- Make a Plan 4. Action Take Action on the plan. Use this to assess situations. Next podcast episode: Build a Practice of Meditation Join the Conversation-Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer. See other podcast at AnxietySimplified.net    

I have heard from so many of you that this election season has left you feeling confused and overwhelmed. That is completely understandable, 2020 has been a year full of uncertainty and turmoil, to say the least. Even though there is so much going on around us it is critical for all of us to cast our vote and use our voices during this election season. Voting is a precious right and it is our responsibility as citizens to go to the polls with as much information as possible. In this episode I will walk you through my 4 step action plan to become an informed voter! My hope is that after listening to this episode you will feel empowered to confidently complete your ballot and fulfill your civic duty.  Step 1: Put time on your calendar  Step 2: Decide on your non-negotiables  Step 3: Use your voting tools  Step 4: Write down who you voted for   Download the FREE Voting Action Plan    Podcast U Free Podcasting Classes   Podcast U Blog Post   Media Bias Chart: Static   Media Bias Chart: Interactive    3 in 30 Podcast: How to Have Grace-filled Political Conversations    Dr. Martin Luther King Letter From a Birmingham Jail Song Credit: “Away” by Geographer and “Beach Disco” by Dougie Wood 

This month on the blog we’re discussing all things ‘Libido’! Listen in to hear Rebecca Gregoire Lindenbach and Sheila Wray Gregoire talk about what could possibly be the key to unlocking your spouses’ low libido, and perhaps make you rethink how you see 'frequency' in relation to healthy sex! Blog Posts Mentioned in this Podcast: How frequently should a healthy couple have sex?:https://tolovehonorandvacuum.com/2020/09/how-much-sex-should-you-have-every-week/How to see Every Man’s Battle Differently: https://tolovehonorandvacuum.com/2017/06/every-mans-battle-is-wrong/How to see Sex from a Different Perspective: https://tolovehonorandvacuum.com/2020/07/understanding-sex-from-a-womans-perspective/Why We Need to See Sex as Mutual: https://tolovehonorandvacuum.com/2019/03/godly-sex-is-mutual-sex/

Sometimes, the truth smacks you in the face. Libby Crenshaw decides she isn't going to let it determine her story's ending. Patreon special episode by author Kate McGinn. Full episode can be found at patreon.com/paulsating. This is a guest story from Kate McGinn, who could can find at katemcginn.com. Patrons get the entire story as part of their exclusive content for supporting this show so I can keep bringing it to everyone. If you want bonus content become a Patron for as little as $1/month.   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Dr. Sue Carter is a Distinguished University Scientist and Rudy Professor Emerita of Biology at Indiana University. A career biologist, Dr Carter has studied the endocrinology of love and social bonds for more than three decades. Her research on pair bonding helped lay the foundation for further work on the behavioural and developmental effects of oxytocin and vasopressin in humans. Recently, she has been examining the role of these neuropeptides in psychiatric and neurological disorders such as autism and depression. In this podcast, Dr Carter discusses the many ways oxytocin is integral to our development, physiological health, and social behaviour. She explains how too much or too little can be detrimental and describes her long-standing concern regarding the consequences of using synthetic oxytocin to induce labour during pregnancy. She talks about some of the recently discovered developmental functions of oxytocin and vasopressin, including muscle and bone synthesis and regeneration, and shares what you can do to increase the oxytocin your body produces naturally. Here’s the outline of this interview with Sue Carter: [00:00:15] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert M. Sapolsky. [00:01:01] Studying prairie voles. [00:07:51] Thomas Insel, Larry Young, and Zuoxin Wang at Emory University. [00:14:13] Book: Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles, by Robin Baker. [00:14:36] Sarah Hrdy; Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding. [00:17:29] Effects of early life stress on oxytocin and vasopressin. [00:26:15] "Cry it out" sleep training. [00:28:04] Oxytocin and autism. [00:30:13] Oxytocin being studied in treatment of autism; Reviews: 1. Benner, Seico, and Hidenori Yamasue. "Clinical potential of oxytocin in autism spectrum disorder: current issues and future perspectives." Behavioural Pharmacology 29.1 (2018): 1-12; 2. Okamoto, Yuko, et al. "The potential of nasal oxytocin administration for remediation of autism spectrum disorders." CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders) 15.5 (2016): 564-577. [00:31:57] Pitocin (synthetic oxytocin). [00:34:06] Just the right amount of oxytocin is required; too much and the system is disrupted. (Study mentioned by Sue is not available). [00:36:19] Postpartum depression. [00:39:52] Oxytocin as anti-inflammatory. [00:40:40] Higher oxytocin associated with faster wound healing; Study: Gouin, Jean-Philippe, et al. "Marital behavior, oxytocin, vasopressin, and wound healing." Psychoneuroendocrinology 35.7 (2010): 1082-1090. [00:42:08] Optimizing your body's production of oxytocin. [00:42:43] Oxytocin necessary for muscle regeneration; Study: Elabd, Christian, et al. "Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration." Nature communications 5.1 (2014): 1-11. [00:43:35] Effect of exercise on oxytocin production. [00:44:53] Oxytocin during exercise could prevent breast cancer; Study: Alizadeh, Ali Mohammad, et al. "Oxytocin mediates the beneficial effects of the exercise training on breast cancer." Experimental physiology 103.2 (2018): 222-235. [00:46:30] Dr. Josh Turknett on minimizing environmental mismatch; Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution. [00:46:38] Book: The Story of the Human Body: Evolution, Health, and Disease, by Daniel Lieberman. [00:46:41] Article: Evolved to Exercise, by Herman Pontzer. [00:50:22] Potential use in treating COVID-19; Commentary: Oxytocin, a possible treatment for COVID-19? Everything to Gain, Nothing to Lose. [00:55:03] Effects of adversity on oxytocin and vasopressin. [00:56:02] Dr. Stephen Porges; Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology). [00:57:58] Possible downsides of oxytocin; Creating intergroup bias: De Dreu, Carsten KW, et al. "Oxytocin promotes human ethnocentrism." Proceedings of the National Academy of Sciences 108.4 (2011): 1262-1266. [00:58:26] Vasopressin implicated in out-group phenomenon; Review: Kavaliers, Martin, and Elena Choleris. "Out-group threat responses, in-group bias, and nonapeptide involvement are conserved across vertebrates:(A Comment on Bruintjes et al.,“Out-Group Threat Promotes Within-Group Affiliation in a Cooperative Fish”)." The American Naturalist 189.4 (2017): 453-458. (On SciHub). [00:59:18] Podcast: Survival of the Friendliest: Understanding Our Origins and Rediscovering Our Common Humanity, with Brian Hare, PhD. [01:02:42] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes, PhD. [01:04:13] The value of breastfeeding. [01:09:54] Review paper: Is Oxytocin “Nature’s Medicine”? Not yet published. Please contact Sue if you would like a copy. [01:11:15] Where to find Sue: Indiana University; Kinsey Institute; Pubmed.

Join me for an interview with David Cutler about his Super Nova project, an exciting addition to Suzuki repertoire accompaniments. Our conversation sparked all sorts of ideas about designing the future and creative performance practices. How to Encourage the Teach Suzuki Blog and Podcast How about buying me a cup of coffee? If you want … Continue reading "218 TSP Super Nova Project | David Cutler Interview" The post 218 TSP Super Nova Project | David Cutler Interview appeared first on Teach Suzuki Podcast.

Megan Maas, PhD, is an assistant professor in Human Development and Family Studies. Her work sits at the intersection of sexual violence prevention and sexual health promotion. Her award-winning research, recognized by the American Psychological Association, focuses on adolescent sexual socialization, with an emphasis on the bi-directional role that social media, sexting, and online pornography play in the development of attitudes and behaviour related to sexuality and gender. For the last 10 years, she has been invited to talk on this subject for audiences of students, parents, and teachers at universities and organizations across the US.  On this podcast, Dr Maas discusses the allure of pornography and its impact on relationships and young people. She talks about gender differences with regard to how pornography is perceived and research that suggests it has become a popular medium for both men and women. She discusses the societal influences that cause many people to associate danger with romance, morality and ethics in the porn industry, and how best to talk to your children about sex and sexual imagery on the Internet. Here’s the outline of this interview with Megan Maas: [00:01:32] Megan's background. [00:04:04] The allure of pornography. [00:05:57] Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, by Christopher Ryan; Podcast: Civilized to Death: Are We Really Making Progress? [00:07:51] Anthropologist Helen Fisher. [00:09:46] The history of porn. [00:14:19] The role of erotic literature; Book: 50 Shades of Grey, by E.L. James. [00:15:00] Audio porn: women aroused by sound. [00:16:13] Women’s arousal not limited by gender; Study: Chivers, Meredith L., Michael C. Seto, and Ray Blanchard. "Gender and sexual orientation differences in sexual response to sexual activities versus gender of actors in sexual films." Journal of personality and social psychology 93.6 (2007): 1108. [00:17:17] Women enjoy gay male pornography; Paper: Neville, Lucy. "Male gays in the female gaze: Women who watch m/m pornography." Porn Studies 2.2-3 (2015): 192-207. [00:17:40] Coolidge effect; Studied in humans: Hughes, Susan M., et al. "Experimental Evidence for Sex Differences in Sexual Variety Preferences: Support for the Coolidge Effect in Humans." Archives of Sexual Behavior (2020). [00:19:32] Women are as likely to cheat as men, especially when ovulating; Studies: 1. Mark, Kristen P., Erick Janssen, and Robin R. Milhausen. "Infidelity in heterosexual couples: Demographic, interpersonal, and personality-related predictors of extradyadic sex." Archives of sexual behavior 40.5 (2011): 971-982; 2.  Haselton, Martie G., and Steven W. Gangestad. "Conditional expression of women's desires and men's mate guarding across the ovulatory cycle." Hormones and behavior 49.4 (2006): 509-518. [00:20:41] Egg may have a preference for a particular sperm; Study: Fitzpatrick, John L., et al. "Chemical signals from eggs facilitate cryptic female choice in humans." Proceedings of the Royal Society B 287.1928 (2020): 20200805. [00:21:19] Oral birth control can affect who you’re attracted to; Study: Roberts, S. Craig, et al. "Relationship satisfaction and outcome in women who meet their partner while using oral contraception." Proceedings of the Royal Society B: Biological Sciences 279.1732 (2012): 1430-1436. [00:22:14] Romance has become associated with drama and danger; Megan’s Huffington Post article, 'Boys Will Be Boys': The Lie That Keeps It All Going; Blog post: Love hurts: What we learn from Beauty & the Beast, Twilight, and Fifty Shades of Grey; [00:24:49] Sex education. [00:29:55] How porn affects relationships - is it improving things or hurting? [00:32:17] Simon Marshall, PhD; Acceptance and Commitment Therapy (ACT), Books by Russ Harris. [00:32:35] Morality and ethics in the porn industry. [00:37:39] Megan’s TED Talk: How the Evolution of Porn Changed Adolescence | Megan Maas | TEDxMSU; Interview with Megan on YouTube.  [00:39:58] Book: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, by Alison Gopnik. [00:40:54] Advice for parents. [00:43:25] Podcast: How to Live Well in a High Tech World, with Cal Newport. [00:43:47] Podcasts with Ashley Mason: 1. Paleo Psychology with Ashley Mason PhD, Mindfulness and Cognitive; 2.  Behavioral Strategies for Diabetes and Sleep Problems; 3. How to Use Cognitive Behavioral Therapy for Insomnia. [00:45:59] Talking to kids about sex. [00:46:27] Books Megan recommends. [00:47:23] Book: Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids, by Kristen Jenson. [00:49:02] E-book: Talking with Kids about...Porn: A Guide.  [00:54:07] People who are more religious use more porn; Study: Whitehead, Andrew L., and Samuel L. Perry. "Unbuckling the Bible belt: A state-level analysis of religious factors and Google searches for porn." The Journal of Sex Research 55.3 (2018): 273-283. [00:54:54] Book: The Scientist in the Crib: What Early Learning Tells Us About the Mind, by Alison Gopnik. [01:00:20] Sam Harris Podcast: #213 - The Worst Epidemic. [01:07:56] Megan’s website: meganmaas.com.

We can hardly believe we're embarking on SEASON 4 of this show! We absolutely LOVE hosting a show where we learn & grow, while helping our listeners do the same. If you have a minute, please rate & review us on iTunes/Spotify -- we appreciate you! If you aren't familiar with our reunions, we try to bring as many guests back from the previous season as can make it to kick-off the fresh new season. Learn what these guests have been up to during this very interesting time. Some really great insight from all. GROUP 1 DAN GINGISS ~ EP. 44 ~ Customer Experience IS Marketing DANIEL GLICKMAN ~ EP. 53 ~ Maximizing Video & Community  GROUP 2 NEAL SCHAFFER ~ Ep. 50 ~ Living in the Age of Influence CAITLIN JENKINS & AMY TISHLER OF SIMPLY SOCIAL MEDIA ~ Ep. 58 ~ Micro Influencer Events GROUP 3 ERIK FISHER ~ Ep. 40 ~ Marketing a Podcast & How to Get Started CHRISTINE GRITMON ~ Ep. 41 ~ Marketing a Small, Local Business THIS is another epic cavalcade of awesomeness... If you missed any of their episodes, give them a listen (links included above to make it easy!)   We are "Making a Marketer"... in all ways. Check out EPISODE 63 -- and please take a minute to subscribe, rate, & review us on iTunes -- https://bit.ly/mamITuneNEW. Get each ep. when it drops! ::: This episode is sponsored by Powers of Marketing - emPOWERing strategic communication ::: ** Our NEW show music is provided by our GIFTED editor, MUSICIAN, Avri. Check out his recently released ALBUM, Underrated! **

In this episode: God Talk To Me! How To Get Answers From GodHave you ever been one of those Christians that have just been screaming out “God talk to me?’ You pray and you pray and you pray, then your prayer turns to rant at God trying to hear his voice. Trying to get answers to your prayers and trying to figure out which way to go. Or maybe you are just sitting around praying silent waiting for God to talk to you but yet you just hear crickets. I have been there. I have been wanting, waiting, and praying for an answer just waiting to yell “God talk to me please.” If so, here’s how to get God to talk to you. Link to the original blog post: https://sophie-sticatedmom.com/2016/03/24/confessions-of-a-self-absorbed-christian/ Blogs that were mentioned in the above Podcast:How to talk to God: https://sophie-sticatedmom.com/2016/06/12/you-can-talk-to-god-and-he-talks-back-either-i-am-hearing-voices-or-its-the-holy-spirit/How God Answers Prayer https://sophie-sticatedmom.com/2017/10/09/god-answer-prayers-three-ways/Everything you need to know about fasting https://sophie-sticatedmom.com/2016/07/20/spiritual-fasting-101-how-to-fast-when-to-fast-and-why-to-fast/ Videos Mentioned In This Podcast:My battle with depression as a Christian https://youtu.be/my5G5Bn4rgAAre you really a Christian or pretending https://youtu.be/Fa259gnOu1UHow to hear from God: https://youtu.be/Vp7yJHrldEw Products Mention In this Podcast:Everything You Need To Know About Fasting Beginning To End https://sophie-sticatedmom.com/product/fix-it-jesus-everything-you-need-to-know-about-spiritual-fasting-from-beginning-to-end/ And Don’t Forget: Link to all my books https://sophie-sticatedmom.com/my-products/shop/Get The 100% free ebook, the Modern Christian Women’s Year-Round Capsule Wardrobe Plan. http://eepurl.com/gSn_a5Join My Patreon: https://www.patreon.com/sophie_sticatedmom Connect with me Blog Follow me on Instagram: www.instagram.com/sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube: https://www.youtube.com/user/TheSlreed84 Facebook www.facebook.com/SophiaReedmftTwitter @SophiaReedmft Email: sophiareed@sophie-sticatedmom.comTip jar: https://paypal.me/sophiesticatedmomSupport the show (https://www.paypal.com/paypalme/sophiesticatedmom)

In this episode: How To Build Self Discipline To Reach Goals In LifeLink to the original blog post: https://sophie-sticatedmom.com/2018/10/15/goals-in-life/ Blogs that were mentioned in the above Podcast:How to make a vision board: https://sophie-sticatedmom.com/2016/01/06/sharing-my-vision-the-art-of-a-vision-board/The Long Term Plan To Reaching Your Goals: https://sophie-sticatedmom.com/2018/04/11/one-year-plan/How To peak Life: https://sophie-sticatedmom.com/2015/11/17/out-of-the-abundance-of-the-heart-the-mouth-speaks/Videos Mentioned In This Podcast:Choosing faith over fear: https://youtu.be/EQWMmyJkzJsHow to Speak things into existence: https://youtu.be/jDdwA-BXWDk Products Mention In this Podcast:Christian Manifestation Guide https://sophie-sticatedmom.com/product/law-of-attraction-and-christianity/My Christian journal recommendations: https://www.amazon.com/shop/theslreed84?listId=32KYDY5BH8YA1&ref=cm_sw_tw_r_inf_list_own_theslreed84_dp_UXXbyjvh2AhS2Join My Patreon: https://www.patreon.com/sophie_sticatedmom And Don’t Forget: Link to all my books https://sophie-sticatedmom.com/my-products/shop/Get The 100% free ebook, the Modern Christian Women’s Year-Round Capsule Wardrobe Plan. http://eepurl.com/gSn_a5 Connect with me Blog Follow me on Instagram: www.instagram.com/sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube: https://www.youtube.com/user/TheSlreed84 Facebook www.facebook.com/SophiaReedmftTwitter @SophiaReedmft Email: sophiareed@sophie-sticatedmom.comTip jar: https://paypal.me/sophiesticatedmomSupport the show (https://www.paypal.com/paypalme/sophiesticatedmom)

The only demon in the history of Hell to not have magic. No magic. One friend. Still lives with his family. And that's the good news. The first two chapters in the Bitter Aries audio book. If Jim Butcher and Christopher Moore had a love-baby, Zeke would be the result.   Patrons get nearly 10 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons).   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today.   Order your copy of Bitter Aries!   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella, Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, The Gemini Paradox, and Cancer's Curse, the first four books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Since 2017, President Trump has issued 181 executive orders. Recently, the president has come under fire for issuing executive orders to provide economic relief to Americans during the pandemic, bypassing congress and its traditional "power of the purse". So what are these executive orders? Are they constitutional, and will the president see legal challenges? On today’s Lawyer 2 Lawyer, host Craig Williams is joined by professor Kimberly Wehle from the University of Baltimore School of Law and professor Michael W. McConnell, director of the Constitutional Law Center at Stanford Law School, to discuss the use of executive orders by the president and, specifically, the constitutionality of President Trump's recent pandemic motivated executive orders. Special thanks to our sponsors, Blue J Legal and LEX Reception. Mentioned in this Podcast: How to Read the Constitution--and Why What You Need to Know about Voting—and Why The President Who Would Not Be King: Executive Power Under the Constitution Establishment of Religion: Neutrality, Accommodation, and Separation

Since 2017, President Trump has issued 181 executive orders. Recently, the president has come under fire for issuing executive orders to provide economic relief to Americans during the pandemic, bypassing congress and its traditional "power of the purse". So what are these executive orders? Are they constitutional, and will the president see legal challenges? On today’s Lawyer 2 Lawyer, host Craig Williams is joined by professor Kimberly Wehle from the University of Baltimore School of Law and professor Michael W. McConnell, director of the Constitutional Law Center at Stanford Law School, to discuss the use of executive orders by the president and, specifically, the constitutionality of President Trump's recent pandemic motivated executive orders. Special thanks to our sponsors, Blue J Legal and LEX Reception. Mentioned in this Podcast: How to Read the Constitution--and Why  What You Need to Know about Voting—and Why The President Who Would Not Be King: Executive Power Under the Constitution Establishment of Religion: Neutrality, Accommodation, and Separation

A few weeks ago NBT Scientific Director Megan Hall and I met up to discuss the causes of postprandial fatigue, commonly known as “food coma”. We talked about two common causes, both associated with glucose dysregulation. Megan described some of the mechanisms causing hypoglycemia, including accelerated gastric emptying, periods of increased insulin sensitivity, and low hormonal states, while hyperglycemia is often associated with insulin resistance. This was such a big topic we only covered about half of it the first time around, so we’re continuing the conversation today. On this podcast, Megan and I discuss three additional causes of postprandial fatigue: endotoxin, inflammation, and mitochondrial dysfunction. Megan describes each of these scenarios in detail, discussing some of the upstream causes that can be targeted early on to avoid problems. She also provides practical steps you can take if you’re one of the millions dozing off after lunch every day. Be sure to follow along with Megan’s outline for this podcast.  Here’s the outline of this interview with Megan Hall: [00:01:42] Previous podcast: Postprandial Fatigue: Is It Normal To Need A Nap After Lunch?  [00:03:20] Hans Vink; Hyperglycemia reduces glycocalyx volume while NAC infusion prevents the reduction. Nieuwdorp, Max, et al. "Loss of endothelial glycocalyx during acute hyperglycemia coincides with endothelial dysfunction and coagulation activation in vivo." Diabetes 55.2 (2006): 480-486. [00:03:51] Malcolm Kendrick on the glycocalyx; Podcasts: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:04:51] NBT Strength and Conditioning Coach Zach Moore; Podcast: How to Strength Train Without a Gym. [00:06:21] Postprandial endotoxemia (PPE): definition, causes, downstream effects; Study: Kelly, Caleb J., Sean P. Colgan, and Daniel N. Frank. "Of microbes and meals: the health consequences of dietary endotoxemia." Nutrition in Clinical Practice 27.2 (2012): 215-225.  [00:11:04] What to do about PPE. [00:11:56] Probiotics; Podcasts: How to Optimise Your Gut Microbiome and Microbiome Myths and Misconceptions, with Lucy Mailing, PhD; How to Use Probiotics to Improve Your Health, with Jason Hawrelak, PhD. [00:12:10] Megasporebiotic; Study: McFarlin, Brian K., et al. "Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers." World Journal of Gastrointestinal Pathophysiology 8.3 (2017): 117. [00:12:36] Chris' sister's story. [00:13:51] S. boulardii - may help with gut barrier function; Study: Terciolo, Chloe, Michel Dapoigny, and Frederic Andre. "Beneficial effects of Saccharomyces boulardii CNCM I-745 on clinical disorders associated with intestinal barrier disruption." Clinical and experimental gastroenterology 12 (2019): 67. [00:14:23] Additional supplements that may help with gut: Enteromend, Permaclear, GI Revive, SBI Protect. [00:17:09] Dietary interventions for PPE. [00:17:14] Plant polyphenols; Studies: 1. Wong, Ximena, et al. "Polyphenol extracts interfere with bacterial lipopolysaccharide in vitro and decrease postprandial endotoxemia in human volunteers." Journal of Functional Foods 26 (2016): 406-417; 2. González‐Sarrías, Antonio, et al. "The endotoxemia marker lipopolysaccharide‐binding protein is reduced in overweight‐obese subjects consuming pomegranate extract by modulating the gut microbiota: A randomized clinical trial." Molecular nutrition & food research 62.11 (2018): 1800160; 3. Kolehmainen, Marjukka, et al. "Bilberries reduce low‐grade inflammation in individuals with features of metabolic syndrome." Molecular nutrition & food research 56.10 (2012): 1501-1510.  [00:17:36] Sulforaphane; Studies: 1. Yanaka, Akinori, Junya Sato, and Shun Ohmori. "Sulforaphane protects small intestinal mucosa from aspirin/NSAID-induced injury by enhancing host defense systems against oxidative stress and by inhibiting mucosal invasion of anaerobic enterobacteria." Current pharmaceutical design 19.1 (2013): 157-162. 2. Yanaka, Akinori. "Role of sulforaphane in protection of gastrointestinal tract against H. pylori and NSAID-induced oxidative stress." Current pharmaceutical design 23.27 (2017): 4066-4075. [00:17:53] Hormetea. [00:20:20] Dietary oil composition plays a role in endotoxin transport; Study: Mani, Venkatesh, James H. Hollis, and Nicholas K. Gabler. "Dietary oil composition differentially modulates intestinal endotoxin transport and postprandial endotoxemia." Nutrition & metabolism 10.1 (2013): 6. [00:21:55] Supporting detoxification; Studies: 1. Fox, Eben S., Peter Thomas, and Selwyn A. Broitman. "Hepatic mechanisms for clearance and detoxification of bacterial endotoxins." The journal of nutritional biochemistry 1.12 (1990): 620-628 (SciHub); 2. Munford, Robert S. "Invited review: detoxifying endotoxin: time, place and person." Journal of endotoxin research 11.2 (2005): 69-84. [00:22:20] Enterosgel. [00:24:04] Inflammation; Study: Mo, Zhenzhen, et al. "Endotoxin May Not Be the Major Cause of Postprandial Inflammation in Adults Who Consume a Single High-Fat or Moderately High-Fat Meal." The Journal of Nutrition 150.5 (2020): 1303-1312. [00:25:51] Lucy Mailing on gut barrier integrity: Article: Is a high-fat or ketogenic diet bad for your gut? Discussed on NBT Forum post. [00:26:26] Food sensitivities; Studies: 1. Ohtsuka, Yoshikazu. "Food intolerance and mucosal inflammation." Pediatrics International 57.1 (2015): 22-29; 2. Wilders-Truschnig, M., et al. "IgG antibodies against food antigens are correlated with inflammation and intima media thickness in obese juveniles." Experimental and clinical endocrinology & diabetes 116.4 (2008): 241. [00:27:58] IL-1 and postprandial fatigue; Study: Lehrskov, Louise L., et al. "The role of IL-1 in postprandial fatigue." Molecular metabolism 12 (2018): 107-112. [00:29:05] Mitochondrial dysfunction and glucose dysregulation; Study: Sergi, Domenico, et al. "Mitochondrial (dys) function and insulin resistance: From pathophysiological molecular mechanisms to the impact of diet." Frontiers in physiology 10 (2019): 532. [00:29:54] Normal vs pathological biochemistry. [00:32:53] TCA cycle and electron transport chain. [00:33:21] Insulin resistance is a cellular antioxidant defense mechanism; Study: Hoehn, Kyle L., et al. "Insulin resistance is a cellular antioxidant defense mechanism." Proceedings of the National Academy of Sciences 106.42 (2009): 17787-17792. [00:35:02] Blood sugar dysregulation and mito dysfunction; Studies: 1. Stefano, George B., Sean Challenger, and Richard M. Kream. "Hyperglycemia-associated alterations in cellular signaling and dysregulated mitochondrial bioenergetics in human metabolic disorders." European journal of nutrition 55.8 (2016): 2339-2345; 2. Rolo, Anabela P., and Carlos M. Palmeira. "Diabetes and mitochondrial function: role of hyperglycemia and oxidative stress." Toxicology and applied pharmacology 212.2 (2006): 167-178; 3. Kaikini, Aakruti Arun, et al. "Targeting mitochondrial dysfunction for the treatment of diabetic complications: pharmacological interventions through natural products." Pharmacognosy Reviews 11.22 (2017): 128. [00:36:26] How to support mitochondria. [00:36:46] Low-carb diet; Study: Miller, Vincent J., Frederick A. Villamena, and Jeff S. Volek. "Nutritional ketosis and mitohormesis: potential implications for mitochondrial function and human health." Journal of nutrition and metabolism 2018 (2018). [00:37:04] Exercise; Studies: 1. Oliveira, Ashley N., and David A. Hood. "Exercise is mitochondrial medicine for muscle." Sports Medicine and Health Science 1.1 (2019): 11-18; 2. Memme, Jonathan M., et al. "Exercise and mitochondrial health." The Journal of Physiology (2019); 3. Huertas, Jesus R., et al. "Stay fit, stay young: mitochondria in movement: the role of exercise in the new mitochondrial paradigm." Oxidative Medicine and Cellular Longevity 2019 (2019). [00:37:31] TRE or fasting, CR; Study: Lettieri-Barbato, Daniele, et al. "Time-controlled fasting prevents aging-like mitochondrial changes induced by persistent dietary fat overload in skeletal muscle." PloS one 13.5 (2018): e0195912. [00:38:03] Dietary polyphenols; Studies: 1. Sun, Chongde, et al. "Dietary polyphenols as antidiabetic agents: Advances and opportunities." Food Frontiers 1.1 (2020): 18-44; 2. Teixeira, José, et al. "Dietary polyphenols and mitochondrial function: role in health and disease." Current medicinal chemistry 26.19 (2019): 3376-3406. [00:38:47] Eat berries before a carb rich meal; 1. Törrönen, Riitta, et al. "Berries reduce postprandial insulin responses to wheat and rye breads in healthy women." The Journal of nutrition 143.4 (2013): 430-436; 2. Xiao, Di, et al. "Attenuation of postmeal metabolic indices with red raspberries in individuals at risk for diabetes: A randomized controlled trial." Obesity 27.4 (2019): 542-550. [00:39:34] Eat fatty fish; Studies: Lanza, Ian R., et al. "Influence of fish oil on skeletal muscle mitochondrial energetics and lipid metabolites during high-fat diet." American Journal of Physiology-Endocrinology and Metabolism 304.12 (2013): E1391-E1403; 2. de Oliveira, Marcos Roberto, et al. "Omega-3 polyunsaturated fatty acids and mitochondria, back to the future." Trends in food science & technology 67 (2017): 76-92. [00:39:53] Sleep; Studies: 1. Rodrigues, Nathane Rosa, et al. "Short-term sleep deprivation with exposure to nocturnal light alters mitochondrial bioenergetics in Drosophila." Free Radical Biology and Medicine 120 (2018): 395-406; 2. Schmitt, Karen, et al. "Circadian control of DRP1 activity regulates mitochondrial dynamics and bioenergetics." Cell metabolism 27.3 (2018): 657-666. [00:40:16] Supplements to support mitochondria; Study: Wesselink, E., et al. "Feeding mitochondria: potential role of nutritional components to improve critical illness convalescence." Clinical nutrition 38.3 (2019): 982-995. [00:42:22] Outline for this podcast.  [00:42:25] Dr. Josh Turkett’s 4-quadrant model. [00:44:47] 35% of pharmaceuticals cause mito dysfunction; Studies: 1. Meyer, Joel N., and Sherine SL Chan. "Sources, mechanisms, and consequences of chemical-induced mitochondrial toxicity." (2017): 2-4; and 2. Dykens, James A., and Yvonne Will. "The significance of mitochondrial toxicity testing in drug development." Drug discovery today 12.17-18 (2007): 777-785. [00:45:08] Environmental pollutants; Podcast: Environmental Pollutants and the Gut Microbiome, with Jodi Flaws, PhD. [00:45:22] Psychological stress; Podcast: Germline Exposures with Jill Escher. [00:46:35] Support NBT on Patreon. [00:46:51] Book a free 15-minute starter session with one of our coaches.

In this episode: How To Glow Up After A DivorceLearn how to level up, glow up, and reinvent yourself after a divorce. A divorce does not have to break you. Instead, your life can be better than before, if you want it to be. Link to the original blog post: https://sophie-sticatedmom.com/2018/09/17/how-to-reinvent-yourself-after-a-divorce/Blogs that were mentioned in the above Podcast:How to Glow Up Fast: https://sophie-sticatedmom.com/2018/01/05/6-ways-get-sexy-back-single-mom/How to Go Back To School: https://sophie-sticatedmom.com/2017/11/06/5-excellent-pieces-advice-single-mom-going-back-school/ Videos Mentioned In This Podcast:How To Level Up After An Ex https://youtu.be/W-_V_p6N3EUMy Single Mom Glow Up: https://youtu.be/Hizp_HQ8xVUHow to Find Your God Given Purpose: https://youtu.be/vjFEe-AgVy8Products Mention In this Podcast:Eat, Pray, Love Book: https://amzn.to/2NmfLCTEat Pray Love Movie: https://amzn.to/2D1xsTD(Affiliate links) Fix It Jesus For Single Women Only (paperback, ebook, audible) To buy: https://sophie-sticatedmom.com/product/christian-books-for-singles/To Get the first few Chapters free: http://eepurl.com/dI4t39And Don’t Forget: Link to all my books https://sophie-sticatedmom.com/my-products/shop/Get The 100% free ebook, the Modern Christian Women’s Year-Round Capsule Wardrobe Plan. http://eepurl.com/gSn_a5Join My Patreon: https://www.patreon.com/sophie_sticatedmomConnect with me Blog Follow me on Instagram: www.instagram.com/sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube: https://www.youtube.com/user/TheSlreed84 Facebook www.facebook.com/SophiaReedmftTwitter @SophiaReedmft Email: sophiareed@sophie-sticatedmom.comTip jar: https://paypal.me/sophiesticatedmomSupport the show (https://www.paypal.com/paypalme/sophiesticatedmom)

James Nestor is a San Francisco-based author and journalist who has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, and more. His latest book, Breath: The New Science of a Lost Art was released in May 2020 and became an instant New York Times and Wall Street Journal Top 10 bestseller. In it, he explores the history of how we have lost the ability to breathe properly and why we’re suffering from a long list of maladies as a result. These include snoring, sleep apnea, asthma, autoimmune disease, and allergies. On this podcast James explains how changing the way you breathe can have a profound effect on your emotional and physical health. He relates how his research led him to understanding and practising ancient breathing methods, even enlisting in a 21-day Stanford University experiment to have his nasal cavities and his mouth taped shut. He also describes a simple and inexpensive breathing technique that can quickly produce significant returns in health and performance.  Interviewing James this week is my NBT colleague Clay Higgins. Clay is a mountain biker, fourth-generation funeral homeowner, and was a client back in 2014. After transforming his health using ancestral health, Clay is now helping other people do the same. If you come to the front page of our website at nourishbalancethrive.com you’ll find a button to book a free starter session with Clay. During the session, he'll take a look at your history and share how we'd work with you. If you’re not in the US, don’t worry! Since we always work remotely, we can help you almost anywhere in the world. Here’s the outline of this interview with James Nestor: [00:00:20] Book: Breath: The New Science of a Lost Art, by James Nestor. [00:01:57] Freediving; Book: Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, by James Nestor. [00:03:43] Jayakar V. Nayak, MD, PhD at Stanford. [00:05:13] Mouth breathing for 10 days. [00:08:21] Dr. Josh Turkett’s 4-quadrant model. [00:11:47] Why don't we prioritize how we breathe? [00:15:05] Video: Josh Turknett - How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19; Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [00:16:00] Book: Upstream: The Quest to Solve Problems Before They Happen, by Dan Heath. [00:19:08] Effects of breathing on skull shape; Studies: 1. Muñoz, Isabel Chung Leng, and Paola Beltri Orta. "Comparison of cephalometric patterns in mouth breathing and nose breathing children." International journal of pediatric otorhinolaryngology 78.7 (2014): 1167-1172; 2. Chambi‐Rocha, Annel, Ma Eugenia Cabrera‐Domínguez, and Antonia Domínguez‐Reyes. "Breathing mode influence on craniofacial development and head posture." Jornal de Pediatria (Versão em Português) 94.2 (2018): 123-130 3. Jefferson, Yosh. "Mouth breathing: adverse effects on facial growth, health, academics, and behavior." Gen Dent 58.1 (2010): 18-25. [00:21:54] Upper Airway Resistance Syndrome. [00:23:52] Benefits of nasal breathing. [00:25:02] Study: Nasal breathing coordinates brain network interactions; Study: Zelano, Christina, et al. "Nasal respiration entrains human limbic oscillations and modulates cognitive function." Journal of Neuroscience 36.49 (2016): 12448-12467. [00:25:22] High percentage of kids with ADHD are mouth breathers. Study: Bonuck, Karen, et al. "Sleep-disordered breathing in a population-based cohort: behavioral outcomes at 4 and 7 years." Pediatrics 129.4 (2012): e857-e865. [00:25:02] Mouth breathing associated with emotional problems and ADHD. Study: Susan Shur‐Fen, G. A. U. "Prevalence of sleep problems and their association with inattention/hyperactivity among children aged 6–15 in Taiwan." Journal of Sleep Research 15.4 (2006): 403-414. [00:26:37] Dr. John Douillard, Dr. Phil Maffetone; MAF method. [00:31:13] Dr. Steven Park. [00:31:58] Mouth taping; James recommends 3M Micropore Hypoallergenic Tape. [00:37:11] Stanford’s Dr. Ann Kearney. [00:37:43] Video: James Nestor interviewing Dr. Mark Burhenne on mouth taping. [00:39:03] Studies on James’ website.  [00:41:46] Mrjamesnestor.com; Breath resources; Instagram, Facebook, Twitter, LinkedIn.

Summary: In the midst of the COVID-19 pandemic, we've experienced a major shift in the industry dynamics that will fundamentally alter the economics of the financial industry and require changes in how banks and credit unions interact with their customers moving forward. On this episode we will cover how best to  stabilize operations in order to take control of and execute your business continuity plan, establish a plan of action with vendors and partners, and continuously assessing your execution plans and operating through a hierarchy of monitoring  Resources: On-Demand Webinars Referenced in this Podcast: How to prepare your FI for a Post-Pandemic Marketplace Websites: COMMERCE NOW Podcast Diebold Nixdorf Advisory Services Guests/Host LinkedIn Profiles: Scott Harroff Scott Weston Simon Powley Jim Flannery Transcription: Scott Harroff:                     00:16                     Hello again. This is Scott Harroff, your host for this episode of COMMERCE NOW. In the midst of the COVID-19 pandemic, we've experienced a major shift in the industry dynamics that will fundamentally alter the economics of the financial industry and require changes in how banks and credit unions interact with their customers moving forward. Throughout April, May and June, my colleagues, Simon Powley, Jim Flannery, and Scott Weston hosted a series of webinars to help keep you informed and provide guidance during these unprecedented times.                                                                                 Today, I'm happy to have everyone here together again to discuss how technology investments will provide adequate return on investment as operations begin to stabilize. There will be a few focal points we're going to discuss today. Stabilization of operations in order to take control of and execute your business continuity plan and adhere to realtime guidance from federal state and local government. Next, establishing a plan of action with vendors and partners to align new realities and test new solutions and new processes. And finally, continuously assessing your execution plans and operating through a hierarchy of monitoring an objective key result dashboards to ensure nimble execution and shift the conversation to focus more on the technology we are seeing.                                                                                 While banks have been journeying through the paths of branch transformation and self-service strategy, these journeys have been accelerated by the coronavirus pandemic. One of the most notable changes to combat the impact of COVID-19 has been the push to self-service and digital channels for communication and customer interaction. Today, as we look to the transition of a new normal, let's explore the question of what's next. With that, welcome Simon, Jim and Scott. Thank you for joining me today for this very important discussion. Scott Weston:                   02:00                     Yeah. Thanks for inviting me. Jim Flannery:                     02:02                     Thank you, Scott. It's good to be with us. Simon Powley:                  02:04                     Yeah. Great to be with you today. Thanks, Scott. Scott Harroff:                     02:07                     Simon, to give our listeners a little bit of background, could you please start off by telling our listeners a little more about the webinar series the team delivered earlier this year? Simon Powley:                  02:16                     Yeah. Thanks, Scott. It was great. It was really a three-part series that we developed as we saw kind of the implications and what was happening in the industries. One of the things that we at our advisory services group really are tasked with is keeping our customers up-to-date on changes that are relative to the marketplace, and obviously COVID had a lot of impact on those. And so we worked diligently and got some good information.                                                                                 The first one really was about the impacts of location-based delivery channels. So what was really happening out there and some of the unique solutions that FIs have put into action as a result of this with digital automation being at the forefront of it. And then finally, how things were changing very, very quickly with personalized experiences and what the impacts were to operational efficiencies given this unparalleled time.                                                                                 The second one, Scott led, and that was really about learning from the COVID-19 experiences. What were the various stages of recovery that were going on? What kind of things that they could mitigate, financial institutions could mitigate in the short-term and how to really plan for the duration of this recovery and a general banking or industry outlook of what we could tell was happening in real time as a result of COVID.                                                                                 And the third was, what were the new expectations of customers as a result of this? We saw digital transformation and digital adoption really skyrocket throughout this, due to customers being forced in some cases to digital channels, and how to really capitalize and operate efficiently as a result of that. And finally, adjusting those branch workflows and new traffic patterns based upon those customer needs, which allows changes in roadmaps.                                                                                 And finally, at the end of that, Jim really put together some ideas or suggestions of what kind of technologies we're seeing come out of COVID-19 and how to prioritize or look at those based upon our level of expertise. One of the things I think that was really interesting throughout this, as we got into the webinars, is we were very interactive with the customers and had a lot of polling questions to really gauge what was on the mind and to make sure that we were seeing the same thing that our customers were. That, as we had really good attendance, was a great time to do that.                                                                                 One of the questions that we intentionally delivered on all three of them to see the consistency in how things were changing over the course of the webinar series was, when do you anticipate your organization will resume business-as-usual operations? And you can tell it's somewhat ambiguous intentionally to allow that perspective. And then gave them a myriad of answers that they could choose from. The interesting thing with this was that, in every webinar overall, overwhelmingly I should say, the results were that they expected that within the next three months, they would be back to business as usual, which really puts us into late summer or early fall timeframe, which was surprising to us. Scott Harroff:                     05:11                     Thanks for that, Simon. But as I listened to the governor of Ohio and a bunch of other news media feeds, it seems like things aren't getting better. They might even be spiking a little bit. So how do you see things progressing given that? Simon Powley:                  05:28                     Yeah. Well, it's a great question. I think there's a lot of things that are changing. I mean, I think from a health perspective, we won't focus on that here today. I think we'll focus more on the industry perspective, but certainly we're beginning to see, and we covered this too at our webinar, that there could be what we consider to be a second wave, or this could have longer-term implications to financial institutions and certainly our economy overall.                                                                                 In terms of getting back to normal and that specific question, what we're seeing specifically is I would say we're getting into a new normal. I don't believe, I don't think the group believes that we'll ever go back to the way things were, the way that the customers' interactions were, the channels that customers were using at that time, specifically branches, those kinds of things. I don't know that it'll ever go back to, but we are already moving into what I think we'll see and evaluate as a new normal.                                                                                 And so banks are very flexible. I've been very proud of them in terms of managing their operations and changing things and adjusting their operations accordingly, and they are functioning. And so what we're seeing is banks are really still evaluating their networks. In some cases, branches have not reopened, and in some cases we're seeing reduced hours. In some cases they're operating with less staff. And certainly with social distancing guidelines it is changing the operational role of the branch in these cases, but they are operating, I guess, in more of a new normal. And we'll continue to see that play out here in the future, and maybe we can get Scott Weston to comment on that a little bit more as we get into today.                                                                                 We're still seeing corporate staffs largely working remotely and distancing. And so we're still seeing just a handful of people at what traditionally would be a headquarters with many, many people in many, many operating groups to do that. And we don't know when or if that will return back to normal. In many cases, large digital providers, such as Google or Microsoft or those companies, are already announcing that they will not go back until sometime in 2021, or in some cases I'm hearing will never go back to the way things were or leverage their headquarters the way that they have in the past. And so those are certainly very consistent with what we're seeing in banking.                                                                                 Digital channels are really being leveraged by both bankers and their customers to operate, again, normally, or to not disrupt their operational roles or the way that they're interacting with their banks. And so you're seeing that transition and continue to modify and change a little bit.                                                                                 Finally, mortgage operations, for example, are functioning normal. They're very, very busy right now, given this unparalleled interest rate environment and still extremely busy. However, the interactions are different in more of a new normal way. Things are much more virtual than they used to be. Whether that's face-to-face meetings on Zoom or via Skype or certainly leveraging the telephone or even mobile apps in a much more effective way to track the status of your loan to provide documentation as opposed to handwritten documentation or bringing in paper to a branch in the past.                                                                                 And so those kinds of things are all things that continue to evolve that are much different and much more utilized than they were even just a few months ago. Currently, what I'd say is transaction levels are beginning to return a bit to more normal things. So when I think about this, I don't know that it's going back to the way things were, but they are functioning and operating. Scott Harroff:                     08:59                     Simon, I agree with you completely. The financial institutions that I interact with and I do business with, I'm definitely seeing a push towards self-service and definitely seeing a push towards digital channels for communication. It seems to me like the old playbooks are sort of kind of out the window right now. So a question to the group, what are you individually seeing your financial institutions focusing on? Because it seems like everybody's playing a slightly different game now than they used to. Jim Flannery:                     09:28                     Well, I will say that the priorities for financial institutions are still very similar to what they were. They've just been accelerated. They're still trying to improve efficiency, obviously generate revenue and enhance the customer experience, but they're doing this in a slightly different way right now. So we all know that they're going to be under a lot of cost pressures over the next couple of years as they are today, and one way to drive cost out of the network is to optimize your branch and ATM network.                                                                                 And when I say optimize, that could be consolidations, which will drive a lot of cost out, but it's beyond that. It's also making sure that they're still holding to those trends and priorities, but they have to do that in a more efficient way. So by doing that, they can relocate branches. They can reformat their branch network to kind of fit the demographics of the market, to fit how their consumers are actually using their branch network and their other channels.                                                                                 And part of this could be to open up some off-premise ATMs. So we're working with a number of clients right now, helping them do this. We're helping them close permanently some of these branches that they've closed over the past couple months due to COVID. And now we're helping them work through one, which branches should they just keep closed permanently, two, what is the impact to their consumers going to be, their customers and their members? And three, how do they offset some of the capacity issues that might be prevalent after that consolidation? So those transactions that were going to that branch are going to go somewhere, right? So are they going to go to other branches, or are they going to go to self-service channels?                                                                                 So in a lot of cases, adding off-premise remote ATMs to kind of offset those attrition numbers is a much cheaper solution than just keeping that branch open. And then the cost savings that they're going to collect from or gain from those branch consolidations, now they can reinvest that back into the network. And they can focus on more deposit automation, teller automation, video, having channel marketing, core integration, things like that that will hold true to those trends and priorities of generating revenue, improving the customer experience and such. But they're doing it in a more analytical or strategic way than they were before. And end of the day, everything's net positive for not only themselves, the institution, but also the customers as well. Scott Weston:                   11:57                     Yeah. And if I can add something to that. I think there's still a lot of unknown out there. I think the shift of consumer behavior to a lot of FIs are seen as maybe temporary, but they're expecting at least a portion of consumers to return to the branch. So I think there is probably a little bit of hesitation in pulling the trigger on big closures, consolidations that I think a lot of analysts earlier predicted, right, where we could see mass branch closures. Obviously, the role of the branches is going to change. It's going to be more sales and more service-oriented, less transactional. And was Scott's point, being able to optimize that as a touch point, making sure that it's an [inaudible 00:12:37] that's positioned within that branch is there to optimize the space and provide as much free time, we'll call it, for the staff to do those more complex things.                                                                                 So I think there's still some learning that has to happen. I mean, I bet there's certain markets that haven't seen the bottom yet. As Simon mentioned earlier, we're starting to see some data anecdotally come in from our customers, and year over year, it's bouncing back. It's still probably 15 or 20% off of where it was this time last year. But as more of the economy opens up, as we get more optimistic about what's going to happen with the vaccine, clearly we're going to see a lot of people returning to the locations that they were traditionally using, but they may be using them in a different way. Simon Powley:                  13:20                     I think that's really important. Let me ask this. Because you're talking to these financial institutions about optimizing networks and changing other transactional mix and so forth. Are these new concepts for them? Are they brushing off things to say, "I've been thinking about getting rid of this branch for a long time" and they're finally doing it? Is it that they're completely reevaluating their branch network, where we've never thought about closing branch before? That was kind of a way that we really focused on for our clients, and now they're reevaluating? What are you really seeing when you're talking to these financial institutions about this? Jim Flannery:                     13:56                     Yeah, it's really a mixed bag actually. There's more smaller FIs, say 20 branches or less, that are now considering consolidating a branch or two where they typically would not have done that before. Because a lot of the community banks, they pride themselves on customer service, and the expense of having these branches open was just a cost of doing business. But now their business models are changing a little bit.                                                                                 They might not be under the cost pressures today, but they can see that coming down the road, and the only way that they can maintain that high-level customer service that they've had in their business model and still grow the business in terms of adding replacement customers or replacement members, they have to have a better technical offering, and they have to have a self-service offering. And the only way that they can do that is if they squeeze some costs out of the network and then reinvest those dollars.                                                                                 But I think the smaller FIs, this is a new concept for them. They have not typically done this before, so they are reaching out to us for help, and they want to make sure that they're doing this in a strategic way to minimize the impact to their customers and their business. Scott Harroff:                     15:17                     So question for you guys. We keep hearing on the news that folks are choosing to stay home. Folks are choosing to not maybe go to work and maybe take care of children that are now home that are not in school. How do you see staffing models maybe impacting branch operations? Maybe someone who would come in every day that worked a teller line or worked in an office. How do you see that changing the model? Jim Flannery:                     15:45                     Well, I think to begin with, for the most part, most branches are going to require less staff. So starting with the frontline folks, the ones that are interacting with the public on a daily basis, clearly, we saw that early on a hesitation to have too much interaction with people, and the ability to social distance was important. And I think one of the technologies that we've talked about a couple of times, video-enabled ATMs where you have a video teller on a terminal, I think it really has an interesting future for this. Because there's at least a couple of institutions that I talked to that are sincerely looking at how likely is it that we could have our tellers work truly remotely and when they mean remotely, from home.                                                                                 So instead of having them maybe coming to a call center or having some sort of centralized place where you have a bunch of people reporting to take these video interactions, you're actually looking at setting these folks up at home, having them essentially work from their home as a teller.                                                                                 So there's at least one institution that's doing this at a very small scale but has been getting some press, which I think is pretty interesting. But I wouldn't count that out as being at least on a lot of banks' radar. It's something that could be very flexible and something that they could spin up quickly if required and really offer that attended service that we know was lacking early on in the lockdown, the pandemic, and being able to really be at the forefront of offering a Class A customer experience. Scott Harroff:                     17:14                     Thanks very much for that, Jim. So Scott, how do you see the changing staffing dilemma impacting branch operations and technology usage? Scott Weston:                   17:23                     The changing staffing operation model in branches will absolutely affect the way people self serve, right? So as branches tend to have less staff inside and their staffing model is becoming more of a consultative experience, that in itself is going to drive more transactions out of the branch.                                                                                 So if we think of ourselves as customers and we're doing deposits, we're doing withdrawals, we're doing transactions that could be done in a self-service manner in the branch, eventually the staffing model will continue to say, "Well, did you know that you could do this at the ATM? Let me show you how." So eventually that's going to change consumer habit, right? So the more times consumers will use a self-service device, the more they're going to feel comfortable with it, doing it by themselves later on. Scott Harroff:                     18:21                     And one thing that we heard directly from an FI is that they're being very careful about how many people they're bringing back because they almost want to subtly discourage long lines at the teller. So they're trying to get people to maybe adopt more self-service because if they go on the teller line and have to wait more than a couple minutes, and they don't want to make it too easy for customers to do simple transactions at the teller. They want to really almost nudge them to self-service by making it slightly uncomfortable for them.                                                                                 So, I mean, it's not necessarily a strategy that a lot of banks are adopting, but I think you'll subtly see some FIs are, right? They're not overstaffing their teller line. They're certainly looking at what things the consumer is doing and looking at the cost of doing simple transactions, comparing it to what that cost would be at a direct channel and figuring there's a certain number of interactions that you just don't want to make it easy to happen at a person. Jim Flannery:                     19:19                     Yeah. I agree with you completely. I see people that I know that before would have walked into a branch once a week to go up to the teller to get their cash for buying groceries or doing other things, they are really thinking about, "Do I really want to get out of my car and put on a mask and go into that building and wait in line? Or huh, maybe I start using my drive-up ATM. Maybe I start using my phone." I am also seeing a lot of folks reconsidering what they used to do as customers and changing to something that maybe is a little bit risky for them. Simon, thoughts? Simon Powley:                  20:00                     Yeah. Well, I would agree. I take a little different angle on it. I agree with everything that you all are talking about, that we're talking about here today. The thing I think about is our financial institutions and especially those small to midsize financial institutions and how this really changes their customer journeys, their member journeys and the impact to their people.                                                                                 So from an HR perspective, training, onboarding, hiring the right talent all has to change because we still saw in many cases, traditional roles where we had tellers on a teller line. Whether we called them something or not, that was really their role, personal bankers, managers, those kinds of things. Now we're talking about much fewer staff. We have to talk about people that can be cross-trained to do multiple activities and handle things very differently, not just in the traditional sense of new account opening or getting someone to a loan specialist and handling transactions, but think about the digital capabilities that they now have to be subject matter experts on to be able to troubleshoot, help support and provide guidance on to customers, to show them how well this can be done to help protect them.                                                                                 And then also add on to that the COVID implications, how to socially distance and how to do those kind of things. So I think we've got to make sure that financial institutions, and what I'd recommend to our partners out there is, do not lose track of that. We've got to start with your people in terms of how they can drive that change and how they're molding to these operational efficiencies and changes that are happening in these journeys, both how the customers face and deal with those, but also the internal processes, how those are changing. So I think about it in terms of that as well. Scott Harroff:                     21:35                     Yeah, it's a delicate balance because you don't want to alienate good customers that have a preference for choice in how they interact, but at the same time, conscious of the broader whole of what the branch should be. Simon Powley:                  21:49                     All right, Mr. Harroff. One thing we haven't talked about, I think that's really important for us to consider is the security issues out there. You talked to us a lot about this internally. We should probably talk a little bit about what's going on out there from a security compliance standpoint. Can you tell us a little bit about that? Scott Harroff:                     22:06                     Yeah, sure, Simon. Happy to do that. There's a couple of things going on right now that are pretty relevant and relatively time sensitive. First, we saw the bad guys as the United States closed down, if you will. We saw a drop-off in bad guys out on the road and moving around and doing things at either point-of-sale terminals or ATMs. But as the United States opens back up again, what we're seeing from local law enforcement, state and federal law enforcement like the FBI and secret service, we're seeing the bad guys opening up their business as well. They're back out on their routes going up and down the East Coast and the West Coast, and Texas especially is having some challenges right now, especially in the Houston market. The bad guys are back at it as well.                                                                                 So as our financial institutions and our retailers consider how they're opening back up for business and considering how they're going to change their operations, I think now is a very good time for our financial institutions and retailers to sit down and say, "Okay, this is the security I used to have. Is this the security that I need going forward? Is my as-is environment really ready for the new to-be model? Should I be looking at what I'm doing and reaching out to an expert to consider what I should be doing differently, seeing what my peers might be doing differently and really building a roadmap for what I should be considering for security and fraud for the next six, 12 or 18 months?" That's one thing.                                                                                 And the second thing that we're also looking at is there's things that are happening right now that are pretty time sensitive. The migration to Windows 10, for example, is still ongoing. We're moving towards the end of the year where the Microsoft critical updates will be expiring in December. What's my thought on what I want to do after December of this year? If I still have an Optiva ATM, I have an old encrypting PIN Pad Version 5. That can only do Shaw 1 certificates. Should I be buying encrypting PIN Pad Version 7 so I could run Shaw 2? Have I had the conversation with my network to see if they support that? Have I reviewed what my network does for fraud?                                                                                 For example, we're seeing transaction reversal fraud coming up in the United States now where somebody will go to an ATM and they'll ask for $100, and the ATM dispenses $100. They take $80 out, and they leave a 20 there. The ATM retracts the cash, thinks that, okay, well, the customer must have driven off and not taken any of the cash. So it credits the account back immediately. Is my host really holding that debit transaction, if you will, so somebody goes to the ATM and verifies that I get $20 back or I get $100 back? So I really do think that now is a good time to reinvestigate my whole ecosystem around security and see it's what it should be in plans for the future. Jim Flannery:                     25:07                     Gentlemen, we've covered a lot of information, and we've given our listeners a lot of ideas to consider. And I really do appreciate your open and candid dialogue. We could go on with this conversation for quite a while, but I think this might be a good time to wrap it up unless somebody else has something to add. Simon Powley:                  25:24                     One of the things I'm interested, Jim, because I know our time is getting short here. You talked a lot about roadmaps. You talked a lot about the sequencing and what's the kind of technologies and put in there kind of your rating scale of what technology should be in there. And that's been really well received by our customers. What are you seeing changing from a roadmap perspective? I know we touched on video. Maybe you want to touch a little more on that. I think that's probably one. But who are you really seeing changing from roadmaps in the FIs that you're talking to? How are they changing things or what are the technology that they made moving up and prioritizing what they want? Jim Flannery:                     25:56                     Yeah. I think broadly you have to look at the shift in mentality on how they rationalize what to invest in. Historically, it's been all about payback ROI and what's the return. But as we moved through the COVID, what we found is that certain things took precedent, not because they had the best payback, but because they offered the greatest customer experience or offered the highest level of safety and security for both staff and consumers.                                                                                 So I think, first and foremost, I thought that was interesting. It was no longer about competing departments saying, "I want to do this. I want to do this. What's the cost? What's the benefit?" It became more of a, "What are some quick hits that we can do that are going to solve things now and then also set us up for future success?"                                                                                 So really, are there certain solutions that we can build off of in offering something now, but potentially make that into a greater part of our delivery strategy down the road. And I think we talked about some of those. I think the core integration, being able to utilize the ATM to directly tap into the accounts of the consumer and offer a broader range of transactions. That's something that you can do in pieces. You can start with some and add functionality as you go through it. Certainly video, and we talked about that a couple of times. That's one that we see.                                                                                 Well, and then the third one is really the marketing piece. We haven't really talked much about that. But this whole idea of using the ATM or self-service in general to do more of your communications. Historically, it's been primarily banners about products and rates, but really when you think about well, there's a big chunk of consumers that you're probably not seeing on a regular basis, they may not be engaged in mobile or web usage as a channel. So using the ATM to really communicate with those consumers, telling them what's happening as we move through things, what's the best channel to do certain interactions. There's a lot that you can really offer from that, that I think people take for granted. They assume that when we talk about the marketing communication on the ATM, it's all about product, pushing product when, in fact, it can be so much more than that. Scott Weston:                   28:04                     Well, Yeah, Jim, to build off that a little bit, I remember the conversation you and I had with that financial institution yesterday. One of our partners was they were actively involved as there was a line building at one of their locations, and they are actually out there troubleshooting and really interacting with their customers to figure out why are you waiting in line, right? What are the resistances that's making you actually want to stand here in this line under these circumstances to, in this case, cash a $54 check at the teller line? Can we move this to maybe taking a picture of this from a mobile deposit perspective? Can we get you cash back at the ATM of 40 to $60 that would cover that check?                                                                                 And that customer, as you recall, said, "No, I'm here. I've got my $54 check and I want $54." And so they're actively pursuing denomination selection as a result of that at their ATMs, because they're trying to solve for these kinds of nuances of how they can really help drive and adopt to that. So there is a lot of changes there, Jim. I think you're right. Scott Harroff:                     29:05                     With that, thanks again, Simon, Jim and Scott on behalf of all our listeners for joining us today. If you're interested in scheduling a conversation with anyone from the advisory services team, listeners, please visit dieboldnixdorf.com/advisoryservices or click on the link in the podcast show notes. Until next time, keep checking back on iTunes or however you listen to your podcasts for new topics on COMMERCE NOW.  

I lost an amazing Patron who became a friend over Diary of a Madman and this episode, his favorite creation of mine, is dedicated to the memory of Adam Burke. He stayed with me, supported me on Patreon even after I moved away from dark stuff like this, all while battling cancer. He was one of my superheros. I miss you, brother.   Patrons get nearly 10 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons).   Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.   What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? You can start the adventure today. Order your copy of Bitter Aries!   Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, and The Gemini Paradox, the first three books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction, like all of the book sin the Zodiac series, Birth of a Thief, The Scales, RIP, Chasing the Demon, or 12 Deaths of Christmas? What are you waiting for? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

What does being intentional have to do with teaching or performing? Today’s episode looks at what being intentional means, why it is important, and how to create more of it. How to Encourage the Teach Suzuki Blog and Podcast How about buying me a cup of coffee? If you want to show your appreciation and … Continue reading "216 TSP Being Intentional" The post 216 TSP Being Intentional appeared first on Teach Suzuki Podcast.

Many pr0blems may result from glitches in our time management system. Today’s episode discusses a few ideas that may be helpful to steer us onto a more productive course. How to Encourage the Teach Suzuki Blog and Podcast How about buying me a cup of coffee? If you want to show your appreciation and encouragement … Continue reading "215 TSP The Colors of Time" The post 215 TSP The Colors of Time appeared first on Teach Suzuki Podcast.

This week on the Way of Champions Podcast we welcome Bo Hanson, 4x Olympian and 3x Olympic Medalist. We talk about using failure in childhood as fuel to success in adulthood, setting goals and defining values with teammates, and why a lack of role clarity leads to a bad culture. Bo Hanson’s career within the sport and the business sector spans over 20 years, delivering leadership, management and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo’s ability to improve the coaching strategies and performance of his clients has resulted in over 18 national championships, Olympic medals and pro team premierships in the last five years alone. Long-standing working relationships and consistent high-quality feedback from his clients are testimony to his ability to understand, connect, design and deliver exceptional work. Highlights from the Podcast: How are things in Australia during this time? What did struggling to win as a child help fuel later success? Your “Internal" scoreboard How does a team become constantly successful? Goal setting and defining Values Teaching teammates to accept and appreciate feedback Why is a lack of role clarity lead to a bad culture? Being the best player for the team and not just the best player on the team How to facilitate difficult conversations between athletes Why are the foundations of sport psychology not being taught in schools? Connect with Bo Hanson  Website: https://www.athleteassessments.com/about-bo-hanson Facebook: https://www.facebook.com/athleteassessments/ Instagram: https://www.instagram.com/athleteassessments/ Twitter: https://twitter.com/AthleteAssess/ LinkedIn: https://www.linkedin.com/company/athlete-assessments Resources Mentioned Team Culture: Is it making or breaking your team? The Boys in the Boat www.athleteassessments.com Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Gary is chatting in this archive episode with Erik Mitchell, about his start in real estate investing. Erik isn't your typical RE investor, as he has a background in business, became a licensed mortgage agent, taught himself about the challenges in investing, and also now educates others on the possibilities with investing! He and his brother now have a portfolio of over 64 units, so this is a podcast you DON'T want to miss! What you will learn on this Podcast: How to get started in Real Estate Investing Should you use the equity in your home to invest Should you focus on turn-key properties or ugly homes 7 secrets To finding hidden GEMS in Real Estate Investing How solving problems is an important skill to learn Can you still find great deals on MLS The importance of finding motivated sellers What a vendor take back is and how it works The importance of being a local market expert How to get rid of bad tenants easily When and where do tenants make their buying decision The importance of understanding your tenant and their neighbourhood Erik's Bio: Erik is a graduate from the Richard Ivey School of Business. After working for only one year he decided that wasn't the life for him. So instead, Erik and his brother Kevin both quit their day jobs almost a decade ago to start a real estate investment company and have been working as full time real estate investors ever since.  Over this time they have built a portfolio of 64 units across Ontario. Not only that but they have also built a comprehensive educational system for real estate investing that has absolutely everything you need as an investor...all the information, access to all of the resources they have ever built, an industry leading property analyzer, and even a section dedicated to Student Rentals.   Erik also became a licensed mortgage agent in order to provide clients and investors a passive way to help invest their registered money (RSP, TFSA, LIRA, LIF, RIF etc.) into real estate...earning an 8% Fixed Annual Rate of Return in some of the most exciting development projects in Canada. He is a wealth of knowledge and has a ton of experience, some of which he will be sharing with you during this podcast. Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca

Welcome to the Free Backup Course for Mac Users Podcast! I'm your host, photographer and author Andrew Darlow. Here are just a few of the topics I'll be covering on the Podcast: - How to choose the right hardware like battery backups to help keep your data and devices safe; - Camera, smartphone and computer purchasing recommendations; - Optimizing Photoshop, Lightroom, Apple Photos and other applications for speed and compatibility with other software; and - How to choose and set up online backup applications like Backblaze and Crashplan Thank you for your interest in the Free Backup Course Podcast, and I look forward to hearing your thoughts! If you have any questions/comments, feel free to ask them HERE. And CLICK HERE to visit Backup.fm to Download my ULTIMATE BACKUP BLUEPRINT FOR MAC USERS for free (it's a visual guide that shows you how I set up backup systems for myself and my customers) All the best and Keep Those Backups Going! -Andrew Andrew Darlow Host of the Free Backup Course for Mac Users Podcast https://backup.fm

Daughter vs Father. An epic battle for all time. Especially when he doesn't believe her and there is a nightmarish creature threatening all of them. Patrons get nearly 20 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons). Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.     What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever?   You can start the adventure today.   Order your copy of Bitter Aries!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, and The Gemini Paradox, the first three books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction, like all of the book sin the Zodiac series, Birth of a Thief, The Scales, RIP, Chasing the Demon, or 12 Deaths of Christmas? What are you waiting for? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. It’s probably no accident that along with these lifestyle changes we’ve entered an era marked by chronic illness - the so-called mismatch diseases. Metabolic disorders are often attributed to eating too much or consuming the wrong kinds of food. But fascinating research from just the last several years suggests we’re also eating at the wrong time of the day. With me today on the podcast is writer, speaker, and researcher Greg Potter, PhD. to talk about chrononutrition - how the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin, and appetite, and even better outcomes with COVID-19. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body’s inner timekeeper.  If you enjoy this podcast, be sure to read Greg’s articles on chrononutrition over at HumanOS: Part 1, Part 2, and Part 3. Here’s the outline of this interview with Greg Potter: [00:00:12] Metagenics Institute Podcast with Nathan Rose.  [00:03:24] Early time-restricted eating (eTRE). [00:04:18] A review of the circadian system. [00:06:41] Consuming food earlier in the day leads to lower postprandial glucose and insulin; Meta analysis: Leung, Gloria KW, et al. "Time of day difference in postprandial glucose and insulin responses: Systematic review and meta-analysis of acute postprandial studies." Chronobiology International 37.3 (2020): 311-326. [00:06:58] Time of day changes in immune function; Study: Abele, Sydney H., et al. "Focus: Clocks and Cycles: Time is on the Immune System’s Side, Yes it is." The Yale journal of biology and medicine 92.2 (2019): 225. [00:10:51] How changing food timing can affect your health. [00:12:34] TRE associated with better health outcomes; Study: Gill, Shubhroz, et al. "Time-restricted feeding attenuates age-related cardiac decline in Drosophila." Science 347.6227 (2015): 1265-1269. [00:13:15] Satchin Panda; Podcast: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health. [00:13:23] High-fat diet leads to changes in circadian rhythm in mice; Study: Eckel-Mahan, Kristin L., et al. "Reprogramming of the circadian clock by nutritional challenge." Cell 155.7 (2013): 1464-1478. [00:16:03] Definitions - TRE vs IF (intermittent fasting). [00:17:00] Different types of fasting: Alternate Day Fasting, Modified ADF, 5:2 Diet, Modified 5:2, nutrient restriction. [00:18:30] Fasting Mimicking Diet. [00:21:27] Intermountain Risk Score and calculator; Changes in blood chemistry with fasting. [00:22:19] Time of day and macronutrient intake. [00:22:34] Eating earlier in the day beneficial for metabolic health; Study: Jakubowicz, Daniela, et al. "High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women." Obesity 21.12 (2013): 2504-2512. [00:23:40] Three meals and a big breakfast better than 6 small meals; Study: Jakubowicz, Daniela, et al. "Reduction in glycated hemoglobin and daily insulin dose alongside circadian clock upregulation in patients with type 2 diabetes consuming a three-meal diet: a randomized clinical trial." Diabetes Care 42.12 (2019): 2171-2180. [00:25:34] Eat your carbs last; Study: Shukla, Alpana P., et al. "Food order has a significant impact on postprandial glucose and insulin levels." Diabetes care 38.7 (2015): e98-e99. [00:32:11] Possible genetic impact on circadian system; Study: Lopez-Minguez, Jesus, et al. "Circadian system heritability as assessed by wrist temperature: a twin study." Chronobiology international 32.1 (2015): 71-80. [00:38:59] Early TRE better but perceived as more difficult; Study: Parr, Evelyn B., et al. "A delayed morning and earlier evening time-restricted feeding protocol for improving glycemic control and dietary adherence in men with overweight/obesity: a randomized controlled trial." Nutrients 12.2 (2020): 505. [00:41:53] Early TRE improves metabolic markers and reduces appetite; Study: Sutton, Elizabeth F., et al. "Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes." Cell metabolism 27.6 (2018): 1212-1221. [00:48:23] Diet timing and COVID-19 mortality; Study: Verd, Sergio, et al. "Early dinner or “dinner like a pauper”: Evidence, the habitual time of the largest meal of the day–dinner–is predisposing to severe COVID-19 outcome–death." Chronobiology International (2020): 1-5. [00:53:51] Chris Kelly’s approach to circadian timing. [00:57:14] How much protein to eat? 0.4g protein/Kg body mass of high-quality protein per dietary event. [00:57:46] Digestible indispensable amino acid score. [00:59:12] Podcast: Why You’re Probably Not Eating Enough Protein (How to Know for Sure), with Megan Hall. [00:59:53] Resilient Nutrition (website coming soon). [01:03:37] Resilient Nutrition on Instagram and Facebook.

After multiple rumours from major marketing companies in the past, email continues to stand strong as a major marketing medium. This week we bring you another industry leader & chat about how the email industry has transformed in the last decade. Joining us on the podcast today is Lisa Shosteck, an email marketer and the Director of Email Experience Council (EEC) who also helps manage their board of what we call the Member Advisory Committee.  Questions Answered in the Podcast How has email evolved in the last decade? There have been rumours about “email is dead”. Is email still standing strong? What needs to improve in the area of accessibility marketing? What is ethical marketing in 2020? Discussion about ANA’s Privacy shield program Have marketers become more data conscious?

This week the BrainTap Business Journal Podcast is proud to introduce Dr. Carol Francis. Dr. Francis has 40 years of experience working with adults, couples, parents, families, and companies to make life happen the way they envision it, but her passion is helping people recover from traumatic incidents in their lives to regain peace and harmony within themselves and the world around them. This week we’ll be discussing Dr. Francis’s Recovery After Trauma Work for Healthcare Workers. We are all living in a time of anxiousness and upset, but healthcare workers in particular are being exposed to massive amounts of trauma that affects their lives in and out of the workplace. These heroes are being exposed to medical emergencies, natural disasters, mass shootings, bombings, floods, death as a matter of routine--and are expected to maintain professionalism and composure throughout. But what happens when they go home and have to live life with families and friends who don’t understand the toll these traumas take on healthcare worker’s lives? It has become Dr. Francis’s mission to help these healthcare workers recover from the trauma of their jobs and address the special needs these workers have. Dr. Francis has written 19 books—eight of which are dedicated to trauma recovery. She shares the tools needed to help healthcare workers maintain peace and harmony in the face of daily exposure to extreme levels of stress. What You’ll Learn in this Podcast: -How to live life not centered in trauma. -How to recognize the symptoms of trauma and overcome them. -How to get your life back after trauma in healthcare and experience inner peace, a trauma free life, deep sleep. -How to work with and repair family and friend relationships in the wake of trauma incidents. -What compassion fatigue and secondary traumatic stress are and how to overcome them. -What learned helplessness is and how to move past it. -How you can get free access to Dr. Francis’s courses to create peace in your life after trauma. Resources: Free Online Course Link: https://abusetraumarecovery.com/healthcareworkerstraumarecovery/?fbclid=IwAR1sdOaPQd8NGPtWYKwt8NUUqYy3NF7AR6vDvE1fv_s5YBIqbjHH0aYrypY Free Kindle Book Link: https://www.amazon.com/dp/B0899TPPMT/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1&fbclid=IwAR3ofEq025pXXiAwoS9UQjgOA3NUgqCGkMtFtgtVPJTOB5pYUsYXrsLJ7bI

Small daily actions can be crucial for building successful habits and routines but may seem too inconsequential for keeping track of them in a larger sense In today’s episode I discuss the value of a simple daily card to remind us of important lifestyle choices. How to Encourage the Teach Suzuki Blog and Podcast How … Continue reading "213 TSP The Daily Card" The post 213 TSP The Daily Card appeared first on Teach Suzuki Podcast.

Jared's investigation suddenly changes with a single park ranger's disturbing admission. Patrons get nearly 20 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons). Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.     What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever?   You can start the adventure today.   Order your copy of Bitter Aries!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, and The Gemini Paradox, the first three books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction, like all of the book sin the Zodiac series, Birth of a Thief, The Scales, RIP, Chasing the Demon, or 12 Deaths of Christmas? What are you waiting for? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

Dr. Vince Bacote is our guest in this podcast. He has a lively conversation with Brendan Romigh and Dr. Bob Robinson on the multifaceted issue of racism, and how a biblical understanding of the gospel and of shalom (flourishing) can help white evangelicals think clearly about this issue.   Vince Bacote is currently editing a 20-week series on Christianity Today’s website titled “Race Set Before Us” featuring 20 Christians of color addressing racial justice and what the church needs to know.  https://www.christianitytoday.com/ Vince is Associate Professor of Theology at Wheaton College & the Director of Wheaton’s Center of Applied Christian Ethics. He’s the author of several books including “The Political Disciple: A Theology of Public Life” and a book based on his doctoral dissertation on Dutch politician and church leader Abraham Kuyper’s insights into how the Holy Spirit guides Christians to take their faith into the public sphere, titled “The Spirit of Public Theology.”  He received his PhD from Drew University and has the Master of Divinity degree from Trinity Evangelical Divinity School. Join the conversation! Leave a written or voice comment. Go to https://www.re-integrate.org/reintegrate-podcast/ Re-integrate Podcast: How can we overcome the disconnect between our Sunday faith and the rest of our week? Every week, join Brendan Romigh and Dr. Bob Robinson as they discuss the joys and frustrations of reintegrating every aspect of life with their faith and interview thought leaders and practitioners who are doing it. Bob is in his 50s and Brendan is in his 20s, so they offer an engaging dialogue from different generational vantage points. If you desire insights into how to live an integrated Christian life, one in which you can better experience Jesus Christ and participate in what God’s doing in the world, this is the podcast for you. Looking for Vince Bacote’s books or for books on racism and racial justice? Contact Reintegrate partner Hearts & Minds Bookstore: https://www.heartsandmindsbooks.com/booknotes/  

Just when the Memphis murders could not become more gruesome, there is another killing. Janis knows the momentum is picking up on the case and it will be her shot at glory. But there's a peer who is ready to use his influence to stop her. Patrons get nearly 20 minutes of bonus content and breaking news on future exclusives! They will also get the full audio book (exclusive to Patrons). Support the show.   If you enjoy the show, please leave a rating and review. It's the kindest thing you could do today.     What's it like to be the only demon in the history of Hell to not have magic? What if you also were the demon tasked to go to Seattle to find a runaway who also happens to be one of most powerful demons ever? Get more fantasy!   Coming July 1st!   Pre-order your copy of Bitter Aries today!     Be the first to get Zodiac gear at my store, including your COVID masks!   To get exclusives and discounts on books and a free copy of my epic fantasy novella Birth of a Thief, sign up for my newsletter.   Urban fantasy fan? Get your copies of Bitter Aries, The Horn of Taurus, and The Gemini Paradox, the first three books in my new Zodiac series!   Looking for epic fantasy? Pick up Birth of a Thief for under $2!   Do you want more of my fiction, like all of the book sin the Zodiac series, Birth of a Thief, The Scales, RIP, Chasing the Demon, or 12 Deaths of Christmas? What are you waiting for? Click this link or go to paulsating.com/fiction.   Maybe you want to learn how podcasting can help you sell more books? Click the link to find out where you can pick up Novel Idea to Podcast: How to Sell More Books Through Podcasting.   Come on over to Facebook and hang with me more often.   Follow me on Twitter.   Stalk me on Instagram.

We've alllll heard the chastity talk and how we should set physical boundaries while dating, but what about emotional boundaries?! We've all let our thoughts and daydreams get way ahead of our actions, leading to drama and heartbreak. Learn why setting physical AND emotional boundaries is essential to loving to the fullest. Resources Mentioned: (Book) Who Am I to Judge by Dr. Sri ; (Book) Mere Christianity by C.S. Lewis ; (Book) Theology of the Body for Beginners by Christopher West ; (Book) Emotional Virtue by Sarah Swafford ; (Book) Men, Women, and the Mystery of Love by Dr. Sri ; (Series) Beloved on formed.org ; (Learning) Theology of the Body Institute - tobinstitute.org (seminars, retreats, classes, etc.) ; (Podcast) How to Quit the Emoti-coster of Dating

Can one tiny thing really make a difference? Perhaps not in the moment, but if done consistently over a period of time, it can cause valuable change. How to Encourage the Teach Suzuki Blog and Podcast How about buying me a cup of coffee? If you want to show your appreciation and encouragement for the … Continue reading "210 TSP One Tiny Thing" The post 210 TSP One Tiny Thing appeared first on Teach Suzuki Podcast.