Podcasts about emotions

What if your emotions weren't problems to fix, but signals to guide you? Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, joins AJ and Johnny to break down why most of us were never taught real emotional regulation—and how to finally build it. Marc shares the RULER framework (Recognize, Understand, Label, Express, Regulate) and explains why emotional regulation is less about suppression and more about awareness, vocabulary, and strategy. From the “emotional budget” that gets depleted by sleep loss and stress, to the critical difference between anxiety, stress, and fear, this conversation reframes emotions as tools for better decision-making, relationships, and performance. If you've ever felt overwhelmed, mislabeled your emotions, or struggled to manage reactions in parenting, work, or conflict, this episode gives you practical science-backed steps to regulate instead of ruminate. What to Listen For [00:00:00] Why we're programmed early to self-sabotage and mismanage emotions [00:01:09] Why most of us were never taught emotional regulation—and why it matters [00:03:33] How emotions secretly drive decision-making, relationships, and health [00:04:59] The concept of an “emotional regulation budget” and why sleep, food, and stress deplete it [00:06:57] Why scheduling wellbeing time is as important as scheduling work [00:11:15] Why 80% of students dropped out of Marc's mindfulness study—and what it reveals about achievement culture [00:16:24] Why there's no such thing as a “bad” emotion and how reframing anxiety changes everything [00:23:15] The real difference between anxiety, stress, and fear—and why labeling matters [00:27:16] Parenting and co-regulation: how to model emotional regulation for kids [00:31:03] How childhood programming and self-talk sabotage our ability to cope [00:39:37] Building emotional vocabulary: inside the How We Feel app with 500+ emotion words [00:46:17] What to do when you're “flooded” and overwhelmed in conflict [00:48:55] The RULER framework explained: recognize, understand, label, express, regulate A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠unlockyourxfactor.com⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠artofcharm.com/intel ⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠makeheadway.com/CHARM ⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠SELECTQUOTE.COM/CHARM⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: MarcBrackett.com Dealing with Feeling Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever caught yourself thinking, “What's the point? I've tried before and it never works anyway”?That quiet thought is more powerful than most people realize. It's what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn't matter.And here's the thing: it doesn't just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don't go after opportunities because you assume the answer is no. It's there when you give up on your health or money goals because “you'll probably quit eventually.”In this episode, I want to slow down and really unpack what's happening in your brain when helplessness sets in—because once you see it for what it is, you don't have to stay stuck there.We'll talk about:Why learned helplessness develops (and how your brain thinks it's keeping you safe).The everyday ways it keeps women circling the same patterns.How to notice when you've quietly stopped trying—not because you can't, but because you stopped believing it matters.What it looks like to unlearn helplessness and rebuild your self-trust in small, powerful ways.If you've been feeling stuck in an “it is what it is” season, this episode is your reminder: helplessness isn't permanent. It's learned—and anything learned can be unlearned.Want to sign up for The Threshold + Elevated EQ ? Join here by Friday, Sept 26th: https://coachingmasterclasses.com/Questions? Reach me via email at: coaching@macierenae.comSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes: https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Elul and the high holidays are a period of introspection and self accounting. In this conversation with Matti Banon, we discuss the Chassidic perspective on gentle growth, what it looks like to live our lives with agency while remaining humble enough to recognize our recurring flaws, the balance between intellect and emotion, the transformative power of compassion and curiosity, and the parenting truths that can guide us in becoming more whole ourselves. Matti Banon is a campus shlucha in Montreal who enjoys learning and delving into topics like marriage and parenting through the lens of Chassidus. Her children are her biggest helpers when it comes to her shlichus and self growth. She can be reached at Mattibanon@gmail.comReferences:Story of the Baal Shem Tov & the shofar: https://www.chabad.org/library/article_cdo/aid/3080/jewish/The-Master-Key.htmChapter 27 of the Tanya (the sweet & spicy paths): https://www.chabad.org/library/tanya/tanya_cdo/aid/7906/jewish/Chapter-27.htmMore about Reb Levi Yitzchok of Berdichev: https://www.chabad.org/library/article_cdo/aid/1007604/jewish/A-Brief-Biography.htmThe 4 Body System: https://a.co/d/djfpzDuParenting reference: Blimieheller.com* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 Introduction and Personal Background01:53 The Essence of Parenting and Nurturing05:13 Leading Ourselves: The Journey of Self-Discovery10:03 Awareness and Compassion: The First Steps14:42 The Role of Emotions in Personal Growth19:52 The Chassidic Balance of Intellect and Emotion 24:48 Transforming the Inner Critic29:43 Discipline and Connection in Parenting34:33 Embracing Imperfection and Growth39:27 The Importance of Compassion in Relationships44:34 Curiosity and Self-Exploration49:06 Final Thoughts

This is a two-part episode: the first interview with Simon Neil of Biffy Clyro and the second interview with Winona Fighter!Simon Neil of Biffy ClyroOn this episode of Lipps Service, Scott sits down with one of the UK's best and most rockin' frontmen out there today – Simon Neil of Biffy Clyro! The band is gearing up to release its 10th studio album, Futique, in September. The two start by getting into the Scottish music scene, the art of songwriting, and the band's experience defying label pressures. Simon talks about the band name, what it means, and its origins. Throughout the conversation, Simon discusses his career travels and experiences, including European festival culture, Berlin's clubbing and art culture, and what it's like performing in major cities like Los Angeles, Tokyo, and Cape Town. They get into the making of the new album, its post-pandemic inspiration, and stories behind the songs. Tune into a fun and extensive chat with Simon Neil of Biffy Clyro! For more incredible rock 'n' roll interviews, hit the subscribe button, and also check out Lipps Service with Scott Lipps podcasts on Spotify, Apple, or your favorite podcast player.  CREDITS (Instagram handles) Host @scottlipps Produced by @whitakermarisa Edited by @toastycakes Music by @robbyhoff Recorded at Fringe Podcasts NYC  0:00:00 - Start0:00:11 - Scottish music scene0:02:14 - Starting on their own0:03:10 - Neighborhood noise 0:03:27 - The art of songwriting 0:04:25 - Defying label pressures 0:05:40 - What the name Biffy Clyro means0:06:03 - Origins of the Biffy Clyro name0:07:04 - Changing the outlook on the band0:07:47 - Becoming a songwriter 0:08:40 - Overcoming hardships 0:09:17 - Experiences being in a band with twins0:10:24 - European festival culture0:12:10 - Weirdest festival lineup?0:12:47 - New album Futique0:13:13 - Post-pandemic inspiration behind the record0:14:00 - Savoring the moment through music 0:14:44 - Black Sabbath's final show 0:15:52 - Even your heroes have heroes 0:17:15 - Recording in a barn and sampling cows0:17:41 - Inspiration in Berlin0:19:43 - Berlin clubbing scene0:20:51 - Berlin's art culture 0:21:41 - Making friends in the US0:22:10 - Silver Lining Lounge acoustic show0:23:47 - Top 5 cities to travel0:23:55 - London 0:25:04 - Los Angeles weather 0:25:58 - Playing festivals in Cape Town0:27:31 - Tokyo's futuristic way of living 0:29:18 - Most romantic city 0:30:32 - Top 5 bands that should've made it in the US0:33:27 - UK emo scene 0:34:20 - The year of Biffy Clyro–––––––––––––––––––––––––Winona FighterOn this episode of Lipps Service, Scott sits down with one of the hottest new punk bands on the scene, Winona Fighter. The trio opens up about the release of the deluxe edition of their album My Apologies To The Chef and the unique experience of recording it acoustically. The conversation dives into the band's beginnings on Craigslist, what it's like carving out a punk identity in the middle of Nashville's country-heavy music scene, and their DIY approach to making music. Winona Fighter also shares the stories behind fan-favorite tracks like “I'm in The Market To Please No One” and reflects on the raw energy that comes with being a punk trio. The episode closes with the members sharing their Top 5 bands they believe will save rock and roll, the rising acts they're rooting for in the scene, and their picks for the best bands of the 2000s. Tune in for another unforgettable episode with the unstoppable Winona Fighter! 0:00:00 - Start0:00:10 - Oasis tour0:01:35 - The revival of rock bands0:02:07 - Third Eye Blind0:02:45 - Meeting on Craigslist0:05:18 - Nashville punk scene0:06:48 - Snooper0:08:15 - Metal influences0:09:19 - Bending the norms0:11:08 - Alternative country0:11:56 - DIY music making 0:13:53 - Having a breakthrough0:15:10 - Power trios 0:16:10 - Women in punk rock0:17:43 - The essence of punk0:18:56 - Emotions through performance0:19:20 - My Apologies To The Chef deluxe album0:20:22 - Choosing covers0:21:31 - Winona Ryder0:21:52 - Wordplay in lyrics0:23:03 - “I'm in The Market To Please No One”0:24:07 - The economics of being in a band0:26:56 - Side hustles0:28:30 - Playing bass on a cruise ship0:30:40 - Touring experiences 0:31:28 - Recording 32 tracks0:32:27 - Festivals VS shows0:33:35 - Reaching audiences 0:33:44 - Playing without in-ear monitors 0:34:27 - Best unplugged albums 0:35:25 - Playing it by ear0:36:25 - Top 5 bands that are here to save rock and roll0:37:58 - Mannequin Pussy0:39:10 - Turnstile becoming mainstream0:40:55 - Top 5 punk bands destined to make it big0:41:35 - Homefront, High Vis, Scowl0:43:20 - Hot Mulligan0:44:08 - The best band ever from the 2000s 

Pour écouter l'épisode en entier, tapez "#493 - Anthony Berthou - Nutritionniste - Comment mieux manger avec l'expert n°1 de la nutrition" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode of Best of the Bus, The Boys sat down with the boy, Michael Chandler, after his WILD fight against Charles Oliveira. Since the fight was only two days earlier, Mike’s body wasn’t feeling the best. He started off the pod by listing out all the things that hurt. This was Mike’s first time back in the Octagon in over two years, so he dove into what it felt like to return and all the emotions he went through. The Boys then broke down each round of the fight, and Mike pointed out some things he wished he would’ve done differently. Overall, if you watched the fight, you knew how absolutely electric it was, and being able to hear it firsthand from Mike was pretty cool. Hope y’all enjoy.See omnystudio.com/listener for privacy information.

Driving away from West Virginia, Colleen realized she no longer needs perfect conditions to feel like herself—because that version of her now lives within her. She explores how emotions are echoes of the past, and how clinging to them corrodes self-trust. Through the story of her sister-in-law Laura, she shares how denying your truth disconnects you from your voice—and how letting it surface is what makes healing possible.

Rational Romance ~ My angry relationship relates to my abuse as a child. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Do you lean on God's Word during trying times? Today, Joyce teaches on the importance of leaning into His Word and trusting in His wisdom to guide us through life's challenges.

One of the biggest misconceptions most people have is we think other people actually care about us.    And nothing can be further from the truth.    People only care about what they care about.    When it comes to sales, it's important to remember, most popelpe are not going to jump at the first offer you make.    And I see so many people run the typical line of "Hey buy my shit."   "If you like this, then you'll really like this....it's only XYZ-dollars."    The truth is, you have to be a bit smoother when you're approaching people.    It requires you actually caring enough to take the time to find out what they like.    What they think.    What they enjoy doing.    Why they do what they do.     So how do you build rapport long enough to have a conversation and gain someone's trust, especailly if they're a perfect stranger?    I'm glad you asked.    I'm going to cover how to be a socail recon master in this episode and how to leverage it to make more connections.    Build relationships.    Make more offers.    And close more sales.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

In this episode of the VinnyRoc Podcast, Vinny sits down with friend and author Zeke Stout to unpack a heavy week in America, the way media narratives get weaponized, and what it takes to keep your head and heart steady when the internet won't let you look away. Zeke also unveils his new fiction novel “Exit to Now”, why he self-published, and how he used AI in the writing process.   They dig into: The aftermath and discourse around the Charlie Kirk assassination and why celebrating violence is a societal dead end How both political sides exploit social media, attention, and emotion—and what “psyops” looks like in civilian life Raising kids with room to choose their own beliefs, while modeling civil disagreement Simple ways to protect your mental health when the feed turns toxic The creative grind, self-publishing on Amazon, and making art under pressure MGS Trade School's distance-learning approach to gunsmithing and GI Bill support   If you value real talk over outrage and want practical ways to decompress, think clearly, and contribute better, this one's for you. Guest: Zeke Stout — author of Exit to Now Sponsor: MGS Trade School (MGS.edu) — distance gunsmithing education, GI Bill approved   Subscribe for more conversations on culture, mindset, resilience, faith, and free speech. Drop a comment with your takeaways or questions for a follow-up episode.  

Is the American Psychological Association's definition of self-esteem biblical, wise, and healthy? Join AMBrewster to learn what self-esteem is and compare it to God's expectations for our esteem.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Get the "Suffering Well" Online Course for only $25. https://evermind.passion.io/checkout/bb52378a-b9b8-47bb-adda-4f857d58ec4e  Get The Doctrine of Emotions for only $10! https://evermind.passion.io/checkout/72b23bf0-32de-4fe1-973b-f78fefd646b6 TLP 393: What Happens When Your Family Does What's Right in Its Own Eyes? https://www.truthloveparent.com/taking-back-the-family-blog/tlp-393-what-happens-when-your-family-does-whats-right-in-its-own-eyes  How Your Children Respond to Sin Series https://www.truthloveparent.com/how-your-children-respond-to-sin.html  Children & Shame Series https://www.truthloveparent.com/children-shame-series.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-598-your-child-and-self-esteemLike us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Subscribe to us on YouTube: https://www.youtube.com/channel/UCTHV-6sMt4p2KVSeLD-DbcwClick here for more of our social media accounts: https://www.truthloveparent.com/presskit.htmlNeed some help? Write to us at Counselor@TruthLoveParent.com.

By: Dr E. Allen Griffith. This is the two hundredth episode of By the Book! Listening to this could change your life! New episodes every Friday!

Mark connects us with educator, employment attorney, and mediator Frederick Golder to examine how conflict resolution has evolved alongside human behavior. From litigation to empathy-driven solutions, they explore how emotions, personality types, and technology shape the way we handle disputes. Together, they advocate for teaching emotional intelligence early, understanding personal differences, and embracing self-awareness as a lifelong skill. With reflections on societal polarization and the role of cooperation in our future, this episode delivers thoughtful insight into where we've been—and where we might be headed! Learn more about Fred's work on his website, send him an email at ftgolder@gmail.com, and check out his book, Reaching Common Ground: A Comprehensive Guide to Conflict Resolution! Listen to Fred's karaoke pick, "Last Night I Had the Strangest Dream"! Takeaways Conflict resolution has evolved from traditional litigation to more constructive methods. Emotions play a significant role in how conflicts are perceived and resolved. Understanding personality types can aid in effective conflict resolution. Teaching children emotional intelligence is crucial for future conflict resolution. Technology can serve as a tool to facilitate conflict resolution, not replace human interaction. Self-awareness is key to understanding biases and improving communication. The shift in societal dynamics has led to increased polarization and conflict. Positive emotions can lead to better health outcomes and conflict resolution. Education should focus on critical thinking and emotional intelligence from an early age. Cooperation is essential for the future of humanity, as confrontation leads to destruction. Chapters 00:00 Evolution of Human Behavior and Conflict Resolution 08:27 The Shift in Conflict Dynamics 16:51 Understanding Personality and Conflict 25:10 The Role of Emotions in Conflict 33:10 Technology and Conflict Resolution 41:00 The Future of Conflict Resolution and Education Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

God wants to build us up through His Word, especially during times of emotional distress. Today, learn to take control of your emotions and make every day better.

Jen Wilkin, JT English, and Kyle Worley are joined by Ronni Kurtz to discuss the impassability of God.Questions Covered in This Episode:Why this is problematic to say (if it is): God has an emotional life.Does God feel?Is impassability part of historic Christian doctrine?What is true and beautiful about this?Are passions and emotions the same thing?When we say God is simple, what are we saying?What if you don't feel God's love?What do we lose if we lose impassability?As an image bearer, am I supposed to try to be impassable?Why is the doctrine of accommodation important to this conversation?Helpful Definitions:Impassable: God is not subject to emotions.Passion: Undergoing something.Diviven Simplicity: God is not composed of parts.Anthropomorphism: God describing himself in creaturely-like parts.Anthropopathism: God reveals himself in human emotive language.Anthropocronism: God describes himself in human-like time.Guest Bio:Ronni Kurtz serves as Assistant Professor of Systematic Theology at Midwestern Baptist Theological Seminary. Dr. Kurtz holds a PhD in Systematic Theology, a ThM in Pedagogy, and an MDiv from Midwestern Baptist Theological Seminary. He also has a BA in Biblical Studies from Southwest Baptist University. Dr. Kurtz is the author of numerous books and academic articles, including but not limited to Fruitful Theology, Proclaiming the Triune God, and Light Unapproachable. Resources Mentioned in this Episode:1 Peter 2, Romans 6:12, 2 Timothy 2:22, 1 John 4:7, Acts 14, Hebrews 4-5, Philippians 2, Exodus 33, 1 Samuel 15, Exodus 20, Job 4, 1 Samuel 15, Deuteronomy 32, Genesis 6Deep Discipleship Program Follow Us:Twitter | Instagram | Facebook | WebsiteOur Sister Podcast:Tiny TheologiansSupport Training the Church and Become a Patron:patreon.com/trainingthechurchYou can now receive your first seminary class for FREE from Midwestern Seminary after completing Lifeway's Deep Discipleship curriculum, featuring JT, Jen and Kyle. Learn more at mbts.edu/deepdiscipleship.To learn more about our sponsors please visit our sponsor page.Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're often taught to push away grief, sadness, anxiety, or anger, but what if those emotions aren't the enemy, but the key to resilience? In this episode, Harvard psychologist and bestselling author Dr. Susan David explains why emotions aren't good or bad, positive or negative. She breaks down the groundbreaking concept of emotional agility, the skill set that allows us to face our thoughts and feelings with curiosity, compassion, and courage, and then move forward guided by our values. We also talk about why toxic positivity is so damaging, how difficult emotions signpost what matters most, and why learning to “hold anxiety in one hand and courage in the other” changes the way we work, lead, and live. Tune in to learn how to stop letting your emotions dictate your actions and start using them as valuable data. In this Episode, You Will Learn 00:00 Why emotions are not good or bad. 05:00 How toxic positivity and “forced optimism” hurt leaders and organizations. 09:45 Why suppressing emotions leads to burnout, conflict, and emotional leakage. 13:00 How emotional agility differs from rigidity. 17:00 How anxiety and fear can actually point you to your values. 19:45 Why connecting to your values protects against burnout. 23:00 The cost of sidelining emotions in schools, workplaces, and culture. 27:00 How uncertainty and discomfort are the price of admission to a meaningful life. 31:00 Why grief is “love looking for its home” and how to honor it. 34:00 Listener story about grief, caregiving, and professional identity after loss. 42:00 What organizations can do to support employees navigating caregiving and grief. Resources + Links Learn more about Dr. Susan David's work HERE! Grab your copy of Dr. Susan David “Emotional Agility” HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Susan David: on LinkedIn @susanadavidphd

Tu te mets trop la pression... mais tu ne sais pas comment faire autrement ?Découvre comment tu peux retrouver un quotidien plus léger, sans renoncer à tes standards.Inscris-toi gratuitement aux 2 LIVEs que j'anime pour toi le mercredi 1er et le jeudi 2 octobre :https://changemavie.com/pression---------Vous commencez votre journée motivé·e, puis un obstacle survient et soudain vous avez envie de tout abandonner ? Dans cet épisode, découvrez comment briser le cycle du "foutu pour foutu" et arrêter de vous saboter.Ça vous est déjà arrivé à vous aussi ? Vous partez avec les meilleures intentions pour faire avancer un projet important ou respecter un engagement envers vous-même. Mais dès qu'un imprévu bouleverse votre plan parfait, votre première réaction est de baisser les bras complètement.Ce mécanisme d'auto-sabotage touche beaucoup d'entre nous. Quand on ne peut pas faire les choses "parfaitement", on préfère ne rien faire du tout. C'est exactement ce piège mental que nous allons désamorcer ensemble.Dans cet épisode, vous allez apprendre :Comment reconnaître le "foutu pour foutu" dès qu'il apparaît dans vos penséesPourquoi votre cerveau vous pousse vers l'abandon total face aux obstaclesUne technique simple pour reprendre le contrôle quand tout semble compromisComment transformer les déviations en opportunités d'avancer différemmentQue ce soit pour vos projets professionnels, vos habitudes de vie ou vos objectifs personnels, cet outil vous aidera à maintenir le cap même quand les choses ne se passent pas comme prévu.Arrêtez de vous saboter et donnez-vous les moyens de faire avancer ce qui compte vraiment pour vous.Des questions, des retours ? Rendez-vous sur notre compte Instagram : https://instagram.com/ouichangemavieAbonnez-vous au podcast pour ne rater aucun épisode et partagez cet épisode avec quelqu'un qui en a besoin !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Want to be more confident, capable, and ready for real life? Stop letting other people do things for you that you can do yourself!In this episode, Joey shares how small acts of independence, like making your own lunch, keeping track of assignments, or doing your own laundry, train you to solve problems, handle responsibility, and become more resilient. You'll hear how this mindset applies at home and at school, plus simple ways to start building your “self-sufficient” muscle today.Secret for an Awesome Life: If you want to be successful, don't let other people do for you what you can do for yourself.--My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease. About the Guest  : Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind. Key Takeaways   Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight). Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes. Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk. Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment. Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key. Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored. Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps. Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.   Connect with the Guest   You can connect with Mridula Agarwal through her healing sessions and resources: Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/ Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Access her free video resource for first-hand experience  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this episode of Remodelers On The Rise, Kyle sits down with behavioral scientist Dr. Kurt Nelson to explore what great leaders say — and how they say it. From the psychology behind effective communication to the science of motivation and behavior change, this episode is packed with insights remodelers can use to lead with more clarity and influence. Whether you're guiding a team, communicating with clients, or trying to build a strong company culture, you'll take away practical tools that make your leadership more impactful. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ Want to hear more about Contractor Growth Network in action? Check out our June episode, Moving Beyond DIY Marketing. In it, Peter Ranney from RanneyBlairWeidmann shares why he trusted CGN and how they helped his website generate more referral-quality leads for his Design Build Firm. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Effective communication involves understanding both the sender and receiver. Framing messages positively can significantly impact engagement and motivation. Concrete language is more effective than abstract language in leadership. Filling in uncertainties is crucial to prevent negative assumptions. Positive thinking can lead to a more joyful and productive work environment. Emotions are contagious; a positive leader fosters a positive team. Intentional communication requires thoughtfulness and preparation. Self-talk influences our perception and response to challenges. Understanding behavioral science can enhance leadership effectiveness. Celebrating milestones can strengthen community and engagement. ----- Chapters 00:00 Introduction to Behavioral Science in Leadership 04:03 The Importance of Effective Communication 06:44 Framing Communication for Impact 09:49 Empathy and Understanding in Leadership 12:48 The Power of Self-Talk and Reframing 16:01 Concrete vs. Abstract Language in Communication 22:46 The Power of Concrete Language 28:52 Filling in Uncertainty 37:55 The Impact of Positive Thinking

Hour 2 with Bob Pompeani, Joe Starkey, Tyler Kennedy, and Max Talbot: Max said he gets asked more about the two goals in Game 7 to win the Stanley Cup Final than the shhhh move against the Flyers. Max Talbot explains how he and Tyler Kennedy got to the Penguins at the right moment. Max was asked before Game 7 who he thought could make a big impact, and Max said he would like to believe it's him!

Max Talbot explains how he and Tyler Kennedy got to the Penguins at the right moment. The team grew up together in a great atmosphere. The 2009 Penguins had more belief and confidence than in 2008. Max was asked before Game 7 who he thought could make a big impact, and Max said he would like to believe it's him.

DemystifySci is the place where we bring people together in search of the theories that will change the world, and Paradigm Drift is your chance to have a hand in that future. Theorists, randomly chosen, get 60 seconds to present their revolutionary idea... and then we see if it's gonna stand the test of time or if it's back into the tank for a little while longer.Next one will be Friday 10/17, @7pm Pacific. Sign up now: https://demystifysci.com/paradigm-drift-show. PATREON https://www.patreon.com/c/demystifysci00:00 Go! 00:03:00 Memory in Biological Systems00:10:00 Evolutionary Biology's Limitations00:18:20 Exploring Environmental Factors in Biology00:22:08 Global Integration00:24:40 Inductive Reactance in Electrical Engineering00:30:02 Archetypal Forcing in Social Models00:41:09 Cultural Dynamics and Circumcision00:45:50 Discussion on Circumcision and Medical Necessity00:47:44 Creating Sustainable Plasma Systems00:56:55 New Gravitational Theory Proposal01:04:02 A New Religion Based on Scientific Understanding01:07:48 Emotions and Cognitive Reactions01:09:23 Creation of a Unique Religion01:12:20 Defining Good and Evil01:14:09 Future Conversations on Religion01:16:58 Animal Perception of Reality01:19:22 Dreams and Awareness01:25:03 Objective Properties and Subjectivity01:28:00 Discussion on Philosophical Idealism01:32:00 Exploration of "I Think, Therefore I Am"01:33:00 Scientific Inquiry into Solar Phenomena01:40:00 Mechanism Behind Gravity and Light Interaction01:47:00 Connection of Art, Science, and Learning01:49:48 Exploring Information Within Waves01:52:00 Quantum Connections and Frequencies01:59:59 Theoretical Physics and Introduction to Published Works02:02:00 The Anatomy of the Spirit Body and Magneto-Receptive Vision02:06:10 Validity of Auras and Evolutionary Perspectives02:11:30 Barriers to Mainstream Science and Exploration02:11:44 Personal Perspectives on Theories and Research02:15:11 Exploration of Auras and Alternative Perception02:19:15 Encouragement for Experimental Evidence#physicscommunity , #Cosmology, #plasmaphysics , #gravity , #electromagnetism , #quantummechanics , #Consciousness, #Philosophy, #OpenMic, #DIYScience, #NewIdeas, #thinkforyourself #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. PATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciBLOG: http://DemystifySci.com/blog RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

In this thought provoking and heart healing message from Archangel Michael, channeled by Ana Jones, you will learn how complex emotions are clouding everyone's inner clarity and equilibrium.

PODCAST• Depression ~ Meeting more and more screwed up people depresses me.• This episode is at https://bit.ly/4lML0CJ• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7✦ Free Relationship Advice ~ download chapter one of Dr. Kenner's romance guidebook for free at https://www.drkenner.com• Listen to caller's personal dramas four times each week#I_dont_like_people #depression #relationships #dating #romance #emotions #counseling #mental_health #self_help#objectivism #stress #therapy #psychology #happiness

What kind of rejection have you faced? Join Joyce, Ginger, Erin & special guest Lysa TerKeurst for a discussion on hope, healing, and truth about your priceless worth in Christ.

"I used to think church was boring," says Landon, Josh and Christi's 13-year-old son. He joins the show to talk about how he is learning to navigate faith and doubt, the defining faith moments he's had as a child, and what he's focuse on now that he's entering his teenage years. In this episode, we continue season 6 on Relational Intelligence in Kids by talking about how kids navigate faith and our role as parents in coming alongside them. Landon shares the defining moments in his life that helped him through seasons of doubt, fear, and boredom. He also shares the most impactful moments he's had in his faith journey and what he sees as the most effective way parents can lead their children in their respective faith journeys.Time Stamps:0:00 Introduction2:40 Landon describes his experience of church and learning to hear the voice of God8:04 Where a flip switched for Landon's faith14:30 Questions a 13-year-old asks about hearing God's voice17:34 The different journeys of doubt and faith23:04 Landon's perspective on how parents can show up in their children's faith journey31:08 Joy angels Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.com Join KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

What happens when the dream of motherhood doesn't come true? After seven years of fertility treatments that ended without a child, Lana Manikowski found herself facing grief, isolation, and the painful question: So now what?  Instead of following a path that didn't feel right, like donor eggs or adoption, Lana built the support system she longed for but couldn't find at her clinic. Today, she's an infertility advocate and the author of So Now What?, a powerful roadmap for women navigating life without the children they dreamed of. In this conversation with Hilary Russo on HIListically Speaking, Lana opens up about: The hidden grief and self-judgment that often follow infertility. Why “childless not by choice” doesn't mean hopeless. Practical ways to reclaim your identity and build a fulfilling future. How to shift from isolation to empowerment with community and coaching. Whether you're navigating infertility yourself or supporting someone you love, this episode offers compassion, tools, and hope for thriving beyond motherhood. Ep 121: Childless by Choice https://pod.link/hilisticallyspeaking/episode/YTU2NDliYzQtNThhMS00MmU2LTg5YzUtZjA0NDJjOTBjYTc3 Episode 124: Voices of the Childless and Childfree https://pod.link/hilisticallyspeaking/episode/NmYyMGExODQtMDEyZC00YzkxLTliOWQtOTdjZTBmZTQ5YTNj   GET LANA'S BOOK So Now What? Create a Life You Love Without the Children You Always Dreamed Ofhttps://amzn.to/4n9dvvL (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH LANA MANIKOWSKI   The Top 27 Things People Say When You Are Childless (...and How to Respond) https://lana-manikowski.myflodesk.com/thingspeoplesay (Free Resource Guide) https://lanamanikowski.com https://www.instagram.com/lana.manikowski/ https://www.linkedin.com/in/lana-manikowski-7982a8/ https://www.youtube.com/@lana.manikowski  DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women's health, mental health, destress, control emotions

Pour écouter l'épisode en entier, tapez "#492 - Pascal Gras - Movisafe - Comment vivre dans les villes les plus dangereuses du monde" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Emotions are a gift from God, but how we express them can either build up or tear down. In Episode 260 of The Family Meeting Podcast, Thomas and Lysandra explore the difference between emotional maturity (controlling and managing emotions) and emotional integrity (honestly expressing emotions without shame or suppression). Too often in Christian homes, we either explode in anger or shut down in silence, when God calls us to handle emotions with both truth and grace. In this conversation, you'll learn: The difference between emotional maturity and emotional integrity. Why denying your feelings is just as damaging as losing control of them. Biblical principles for expressing emotions in a healthy, God-honoring way. How emotional maturity and integrity strengthen marriage and parenting. Practical steps for creating a safe space for emotions in your home. If you've ever wrestled with when to speak up, when to hold back, or how to express emotions without sinning, this episode will give you clarity and hope. Bonus Resource: Send an email to info@familymeeting.org for our Healthy Emotional Expression Worksheet. For more information: https://linktr.ee/familymeeting.

What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You'll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women's hormones. I covered: My story of running out of progesterone and the symptoms that returned How progesterone is the first hormone to decline after 35 Common signs of low progesterone: mood swings, anxiety, poor sleep, heavy periods The pros and cons of oral, vaginal/rectal, and topical progesterone Why dosing matters (too low can trigger “estrogen kickback”) Why it's vital to find a hormone-savvy provider who listens and prescribes appropriately   WATCH ON YOUTUBE: https://youtu.be/CQ9YF9Go43k   Links Mentioned: Ona's Natural Progesterone Cream Moods, Emotions, and Aging: Hormones and the Mind-Body Connection by Phyllis Bronson Episode 32: Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

In this episode, Carrie explores the hidden stories and emotions that make letting go of items so difficult. Drawing from conference insights and personal experiences, she shares practical wisdom to help anyone declutter and create a home that feels peaceful, joyful, and welcoming.Episode Highlights:The stories we tell ourselves about objects, including how joy, identity, and memory influence what we keep.Why letting go can feel like loss and the connection between grief, trauma, and possessions.The trap of “I might need this one day” and how scarcity thinking fuels clutter.How acquiring can be just as much an issue as discarding, including the cycle of bargains, “great deals,” and aspirational buys.Ways to reframe decluttering as generosity by shifting from guilt to joy through blessing others with unused items.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Ever wonder what's happening inside your child's mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection. If you're on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent's greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life. We also talk about: The nine senses that shape how we experience the world Why “big kids” (5-12) have more feelings than you think Decoding your child's AND your own sensory sensitivities   Therapists' top tips for nervous system regulation  Relationship rituals that supercharge your self-care  Technology, screen time, and healthy tech habits   Why it's never too late to reparent yourself Game-changing tools for emotional resilience How parents can use Collaborative Emotion Processing Empowering your kids to process big feels Resources: Website: https://www.seedandsew.org/ Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634 Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are high and our impulses - while entirely understandable - aren't always the best reaction to moments like these. Case in point - the Attorney General's reaction to those online saying vile things in the aftermath of the horror last week involving Charlie Kirk. Also, be mindful of those who'd try to co-opt Charlie's identity and message for their own designs. Megyn Kelly has a thought on this worth hearing. Vice President JD Vance made history yesterday as he hosted the Charlie Kirk Show and you'll hear some of the most poignant moments. Reaction from Troy Miller, president of the National Religious Broadcasters Association. So how do we deal with the vile nature of those in our midst who say the very worst stuff online? Stigall and Adam Gillette from Accuracy in Media discuss. And the economy, a Fed rate cut, and high drama on the Fed board. Steve Moore discusses. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

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In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone's process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness. Craig shares strategies he's seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck. If you've ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It's a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health. What You'll Learn in This Episode: Why everyone's process for handling grief and trauma is unique Strategies Craig has used with clients to process heavy emotions How unresolved emotions can spill over into poor health and fitness decisions The importance of checking in with yourself before small issues spiral into bigger problems   Join The Next Level Dad Project - Schedule a Discovery Call Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this powerful conversation, Dr. Glenn and Phyllis talk with Paul and Hannah McClure—musicians, parents, and certified Connection Codes coaches—about the journey of learning to process emotions instead of drowning in them. The McClures share openly about walking through miscarriage, facing parenting challenges, and breaking free from long seasons of disconnection. They describe how simple tools like the Core Emotion Wheel gave them language for their feelings, transformed their marriage, and reshaped the way they connect as a family. This episode is an invitation to slow down, honor what you feel, and discover how vulnerability can lead to lasting healing and deeper relationships.Chapters:00:00:00 – Welcome to the Connection Codes Podcast00:00:57 – Meet Paul & Hannah00:01:34 – Story of meeting as teens and family background00:02:41 – Discovery of the program in 2020 through webinars00:03:15 – How the tools helped process miscarriage00:04:44 – Reflection on “choose joy” culture and parenting impact00:05:31 – Childhood experience of suppressing emotions00:07:23 – Demonstration of the Core Emotion Wheel00:09:27 – Feelings of anger, guilt, and loneliness in friendships00:11:16 – Fear about an album release and hurt from a trip00:13:00 – Key victories and struggles with the tools00:14:23 – Resolving conflict in Hawaii by naming hurt00:17:30 – How minutes of processing prevent days of disconnect00:19:51 – Example of using the wheel during a cancer diagnosis00:25:00 – Motivation for becoming coaches00:27:18 – Coaching removed the pressure of having all the answers00:30:04 – How unprocessed joy can lead to poor choices00:32:04 – The wheel as a manual for navigating trauma00:37:29 – Fear of drowning in emotions00:40:10 – Seeing past anger to identify underlying hurtLinks and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. #EvetteRose #spiritual #meditate About my Guest Evette RoseAn author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.What we Discussed: 00:20 Who is Evette Rose01:30 Evettes Journey03:00 Studies and working for Corporate03:55 Her journey to Metapsychology Coaching12:05 Dark Night of the Soul14:35 Her Breakthrough how to be Happy15:45 When you realise you do not have all the Resources16:55 Why do I feel the way that I do19:25 Learning the Power of Emotions20:00 Having a Stress Induced Heart Attack before 3022:10 Not Ready to let go of her Anger24:30 Metapsychology Coaching28:10 Becoming who you are becasue of the Story you tell yourself28:40 What if you Do Not Know the Trauma Story35:50 How Emotions cause my Back Pain37:40 Pain Perception38:00 Was there a Message in my Lower Back39:00 Lots of People Money focused have Problems in other areas of their life42:30 Walking away from wealth to find Hapiness47:15 Its hard to see the light when you are down48:10 Learning the Power of my Sovereignity51:45 My Mental Process to Stand into my Power54:00 The Power of Gratitude56:45 How She Stays balanced58:15 Being at one with Nature1:00:40 How should a Child Navigate a Toxic Home Environment1:07:05 Having a Big Goal in Life1:11:05 Do not let a Failure define you How to Contact Evette Rosehttps://metaphysicalanatomy.com/https://www.youtube.com/@drevetteroseofficialhttps://www.instagram.com/dr.evetteroseofficial/https://www.linkedin.com/in/drevetterose/Her Podcast https://metaphysicalanatomy.com/podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

In this urgent episode of The P.A.S. Report Podcast, Professor Nick Giordano examines the assassination of conservative icon and Turning Point USA founder Charlie Kirk. What does this mean for free speech, political violence, and America's future. Professor Giordano explores how Kirk died doing the most American thing possible, spoke freely and debated ideas, and exposes how reckless political rhetoric from calling opponents Nazis to claiming democracy is dying fuels hatred and violence. With historical perspective and a passionate call to defend free expression, this episode reveals why protecting debate is critical to preserving the Republic.   Episode Highlights How Charlie Kirk's assassination underscores the stakes for free speech and peaceful debate in America Why extreme political rhetoric and demonization of opponents ignite violence and threaten democracy Lessons from America's history of political violence and how the nation can emerge stronger today