Podcasts about emotions

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Are You Being Manipulated—and Don't Even Know It?Ever felt like someone hijacked your emotions, made you doubt yourself, or pushed you into decisions that didn't feel right? Maybe it was a friend. A partner. A boss. Or worse—a persuasion predator who knew exactly how to control you without you realizing it.What if you could spot the red flags before they sink their hooks in? What if you could defend your mind—and still be influential yourself?In this powerful and eye-opening session, Dr. David Snyder reveals:· How narcissists and manipulators overwhelm your emotions and hijack your identity· The subtle tricks predators use to go from “stranger to soulmate” in minutes· The ethical line between persuasion and manipulation—and how to stay on the right side· How to strengthen your self-image so you can't be easily controlled or isolatedAsk yourself: Are your decisions truly your own? Or are you being influenced without your consent?This isn't just training—it's protection. And it could change everything.Quotes:"Emotions are your superpower if you know how to manage and direct them appropriately." - Dr. David Snyder"The more powerfully you gain control of your system, the more difficult it is for predators to manipulate you." - Dr. David Snyder"Ethical persuasion is getting people to choose what's right for them without deceiving them or removing their choice." - Dr. David SnyderActionable Takeaways:Audit Your Emotional Triggers Identify the emotions that cloud your judgment (e.g., fear, excitement, guilt). Ask yourself: “When do I stop thinking clearly—and who benefits from that?”Strengthen Your Identity Loop Build a self-image that supports bold, confident action. The more stable your sense of self, the harder it is for manipulators to destabilize you.Watch for “Fast-Track Intimacy” Be cautious of people who try to bond instantly or call you their “soulmate” after one meeting. Ask: “Is this connection real—or being engineered?”Set Emotional Boundaries Practice saying “no” without guilt. If someone chips away at your self-worth or isolates you from others, recognize it as a major red flag.Assignment: Track Covert Influence Attempts Over the next week, write down any moment where you felt pressured, confused, or emotionally thrown off. What tactics were used? How did it affect your choices?Episode Timeline:00:00:02The announcer introduces the webinar, emphasizing personal success, overcoming self-doubt, and the potential for achieving ultimate dreams through controlling one's life. 00:00:26 Dr. David Snyder begins pre-webinar instructions, welcoming participants and providing guidelines for the three-hour webinar on influence and manipulation. 0:07:06 Dr. David continues pre-webinar setup, explaining the webinar's structure and encouraging participant interaction and preparation. 0:16:33 Dr. David starts discussing the foundations of ethical persuasion, focusing on emotional bonding and decision-making processes. 0:26:12 Dr. David introduces Milton Erickson's concepts and explores the difference between ethical and unethical persuasion techniques. 0:34:05 Dr. David concludes the initial segment by discussing the relationship between identity, belief systems, and taking action. To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Is your marriage lacking trust and connection? Do you feel like your partner doesn't trust you? Maybe you've heard them say that they don't feel safe with you or that they are feeling controlled or pressured by you? In this episode we talk about what trust is and how the belief that it must be earned will keep you stuck in an untrusting relationship, plus how to think about it differently so that you can lead the marriage forward and have that trust and closeness and intimacy again.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

This mash-up episode of Radically Well brings together bold, honest reflections from Season 1—centering on communication, emotional health, and owning your voice in both relationships and professional life. ✨ Episode 5 – Rosie and Tessa reflect on the emotional intensity of perimenopause, the importance of clearly communicating needs to partners, and how healthy relationships are built through honesty and empathy.

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit weekendwater.substack.comIt's been two and a half years since we recorded our last AJLT bonus podcast episode! This is the bonus podcast where the Stay F. Homekins household (that's us: Janie & Paul) watch every episode of AND JUST LIKE THAT on HBO and then record our EMOTIONS about the episode. Simply subscribe to all we distribute out as special content below, and listen wherever you listen to podcasts! This one had us really FIRED UP! And by fired up, I mean us giggling like little hyenas on helium! I mean, THAT HAT was just presented to us. Could it get even more entertaining? Yes. Yes, it can, darlings: WITH OUR PODCAST EPISODES.

In this episode we talk about the achievements of the Kung Fu Nuns and Dolkampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.     

Live from Arafah: Haji Abdul Rahim Muhammad on the emotions of standing at the heart of Hajj by Radio Islam

It's easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a way to get it done can be the biggest win. Topics: Being Grateful Algorithms Conversational Therapy Race FB Pages Race free Put your head down for a while Phantom pains Races as adventures Race week emotions Don't let your morning mood dictate How are your framing your race? Don't think about it The decisions you make in the moment No one has to change for you to win If you've ever felt good you can do it again Getting trapped in the metrics Leave the door cracked open Don't let the warm up fool you Find a way to get it done Just one more when you don't want to What is your real goal in all of this?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Kristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond just outcomes, focusing on personal growth and character development. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

Pour écouter l'épisode en entier, tapez "#474 - Olivier Sadran - Newrest, TFC - L'ado émancipé qui sert 2 millions de repas par jour" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EP 56. Understanding Emotions In this episode, you will learn why we struggle with our emotions and what we can do to experience them in a healthy way.   Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations

Parenting doesn't come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say “I'm sorry” to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments

What makes a friendship last a lifetime? This week, Aidan and Maya open up about how their relationships have changed over the years and what it really means to grow with your friends. They dive into Netflix's Four Seasons, a comedy-drama that follows three couples through love, loss, and everything in between. Emotions run high (and opinions clash) as they debate the show's most lovable—and most loathable—characters. It's heartfelt, it's heated, and it's classic Banterly. __ Hosted by: Maya Shetty & Aidan Taylor Producer: Shei Yu | Content Writers: Maya Shetty & Aidan Taylor I Editorial Review: Saadia Khan I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound | Cover art design: Josephine Chai | Executive Producer: Saadia Khan Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  If you want to share your thoughts about this or other episodes, reach out at banterly@immigrantlypod.com Banterly is an Immigrantly Media Production. For advertising inquiries, email info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What are you supposed to feel when you read your Bible? Do you have any control over your emotions toward God's Word? These are good questions! Join Dannah Gresh and Pastor Kevin DeYoung bring us some answers.

Let's talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim's ParaFy cleanse kit: for 10% off when you use the code MOTLEY. Show notes

The power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us.  When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic.  We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet.  Maybe it's thinking we need to toughen up and act like a badass in reaction to our sadness.  That's what we think being powerful looks like.   But what if the real path to personal power was learning to stay? To breathe. To notice. To be with what's actually happening in our body. Most of us are in a constant, unconscious tug-of-war with ourselves. Trying to control, suppress, or outperform our inner experience. But emotional triggers are a huge opportunity many waste.  They are an invitation to move old pain through and reclaim our presence. This is what true, embodied power looks like. In this episode, we're joined by Julie Colwell, PhD, a psychologist, teacher, and author who's spent decades training coaches and therapists in conscious relationship skills.  She takes us through her heart-centered S.E.W. practice to guide people back to alignment in moments that would otherwise spiral into self-judgment, shutdown, or struggle. You'll also witness us work through a real-time moment of sadness and regret using Julie's process.   Things You'll Learn In This Episode  -Feel to Flow Body awareness is the key to emotional freedom. Can connecting to our physical sensations shift us out of self-judgment and into grace?  -Power Over vs. Power With What if our instinct to control others (or ourselves) is actually a fear response? How does hierarchy creep in during reactive states, and how do we choose co-creation over control? -From Shame to Self-Compassion Honoring our emotional truths creates space for transformation. Is there a way to meet our inner child with kindness instead of critique?  -What You Really Want Under every reaction is a deeper longing. How do we uncover our truest desires once we've moved the emotion through?   Guest Bio Julie Colwell is a Psychologist, speaker, author, and guide for relationship transformation and the Founder of the Evolutionary Power Institute. Julie catalyzes relationships out of old, stuck patterns and onto the road of their innate creative potential. Her proven methodology can be applied by any willing person and embodied over time with the support of the dynamic Evolutionary Power Institute community she founded, as well as the vast library of books, videos, audios, and blogs that she's authored. Julie teaches her powerful, immediately applicable practices to large and small groups through interactive presentations and workshops, as well as training practitioners in my approach. She works with a small number of couples and individuals to support them in unlocking the energy that will jettison their lives and relationships onto the paths of true possibility. To learn more about her work, visit https://juliacolwell.com/      About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Sometimes, the best conversations happen when there's no agenda. This is one of those moments. With London as the backdrop — its history, energy, and unpredictable charm — Sean and I sat on the grass in Hyde Park and hit record. No script, no plan. Just two friends talking about music, memories, meditation, and why we still believe in experiencing things without a phone between us and reality.From yoga poses on park benches to tales of Clapton at Royal Albert Hall and an upcoming Oasis reunion in Cardiff (yes, really), this is a meandering mix of thoughts and stories — like walking down Portobello Road not knowing what you'll find. We touch on the lost art of being present, why live music changes everything, and how the UK's cultural influence shaped our creative paths.Sure, we dip into punk, rock, film, and a few philosophical musings about why Florence isn't featured more in books and movies — but it's all under one theme: reconnecting with the world around us. It's a conversation that could only happen in a place like London — rich with culture, memories, and endless possibility.If you're tired of content that's too polished, too planned, or too promotional… this episode is a breath of fresh (sometimes damp) British air.⸻Hashtags:#storytelling, #london, #musiclovers, #meditation, #unscripted, #podcastlife, #travelstories, #creativelife, #liveinthemoment, #punkrockNew episodes drop when they drop. Expect the unexpected.Hosts links:

You've probably heard the phrase “own your emotions”—but what does that actually mean in a marriage?Does it mean your partner gets a free pass to ignore your feelings?Does it mean you're supposed to just “deal with it” when you're hurt or disconnected?Not even close.In this episode, we're unpacking the delicate balance between emotional self-responsibility and relational needs.Because here's the truth:Yes, your feelings are yours.But that doesn't mean your relationship shouldn't feel good.This conversation is for you if you've ever felt stuck between two extremes:

Christians face mixed messages. Some advocate, “Love yourself!” while others insist, “Deny yourself!” Join Kyle as he clears up the confusion. (Originally released on August 27, 2024.)

Summer in the Psalms: Emotions - Josh Wilson by Storyline Church

I'm teaching a weekly Bible study at a local company. I felt really good about this one, I thought I should share it with you.We're studying Philippians 1:7-10.Emotions and strong relationships.God blessJoePlease partner with us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and help us keep the ministry producing more and more content that changes lives.Check out Joe's books & music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For the Healing of the Nations/Healing Leaves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an e-book that will make receiving divine healing so easy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Is Yours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an instrumental album with my voice speaking scriptures, prayer and prophetic word. Excellent for those battling physical illness.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Up For Air/The Secret of the Whale, my first⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ children's book. I did the pictures myself using AI. The Lord gave me the message. A simple profound truth and glorious illustrations.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Change Is For The Brave: Potential Is A Promise, a revision⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and re-write of my first book. Deep, thought-provoking sayings along with many stories about how change happens in one's life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer Is…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sayings and prophetic words about prayer. A real favorite.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Texting Through the Clouds: Your Quest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an evangelistic book, that has Jesus leading someone to know Him through a text message conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Words From God: A Year of Conversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ similar to God Calling. A 365 day devotional with a prophetic word for each day.We appreciate all the help and support. This podcast was provided to you through the support of our partners. 

Send us a textThis week Heather and Vanessa explore the profound impact your emotional state has on your health. The energetic frequencies of emotions are powerful messengers to what matters to you! When embrace your emotions and use them as a compass to live aligned with your values, emotions enhance your health. But if you avoid or suppress your emotions, it will take a big toll on your health and ability to heal.Join us in this intimate and empowering discussion about emotions and how you can befriend your own body and its wisdom to guide you to more aligned ease and vitality. Support the showFind Heather:https://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/sign...

Send Cathy a text:)Fear, worry, and uncertainty often feel like unwelcome yet permanent companions on the caregiving journey. After receiving a heartfelt message from a listener worried about her husband's upcoming bone marrow transplant, I knew this topic needed addressing – not just for her, but for all of us navigating these turbulent emotional waters.These powerful emotions aren't signs of weakness or failure. They're natural human responses that actually demonstrate how deeply you care for your loved one. The fear of medical unknowns, the worry about what recovery might look like, and the overwhelming sense that no one truly understands what you're going through – these universal caregiver experiences deserve acknowledgment and compassionate attention.Drawing from my own experiences with my husband Denis's ongoing stem cell transplant journey, I share how quickly the mind can spiral from a minor medical hiccup to worst-case scenarios. This mental pattern isn't unusual; it's your brain's misguided attempt to protect you. The key isn't eliminating these emotions (impossible!) but learning to work with them through practical techniques like mindfulness exercises, creating small pockets of routine, focusing on what you can control, journaling to externalize racing thoughts, and practicing radical self-compassion.Perhaps most critically, no caregiver should shoulder this emotional burden alone. Whether it's family members taking shifts with your loved one, friends handling practical matters at home, or connecting with fellow caregivers who truly understand your experience, building your support network isn't optional – it's essential. I've learned to be specific about what support looks like for me: not problem-solving but simply listening and asking thoughtful questions.Remember this: you're making a profound difference every single day, even when you don't feel particularly strong or capable. Your presence matters immensely to your loved one. Take each day one step at a time, fill your own cup when possible, and know that your fear doesn't diminish your strength – it simply reveals the depth of your love.Support the show

Why do we sabotage relationships that matter most? Why does success feel empty when our inner world is in chaos?This week on the podcast, we're joined by Dr. Nima Rahmany, a chiropractor turned trauma-informed coach who teaches people how to become “trigger-proof.” After a personal breakdown and painful divorce, Dr. Nima discovered the real healing work begins inside—and it changes everything.If you've ever felt stuck in old patterns, unsure why you overreact, or struggled to connect deeply with your kids, partner, or yourself… this conversation is for you. Tune in now and learn the ONE skill that will change how you lead, love, and live.Quotes:"Anything that I keep avoiding, I get to keep repeating." - Dr. Nima Rahmany"If a person does not make it their business to learn the skill of self-regulation, they're going to use reactive behavior to try to regulate." - Dr. Nima Rahmany"When you're aiming for something, even if it's not the finished product, the fact that you're aiming towards something, you are far ahead of others." - Dr. Nima RahmanyKey Takeaways:Start doing “Shadow Work” – Identify a recent moment when you were triggered. Ask yourself: “What am I making this mean about me?” Follow the thread back to a childhood belief (e.g., “I'm not enough”) and bring compassion to that younger version of you.Rewire your reactions by parenting your inner child – When you're emotionally reactive, it's often your 4-, 5-, or 6-year-old self responding. Pause. Breathe. Then ask, “What does this part of me need right now?” Practice self-soothing before responding.Reframe love as “making the effort to understand” – Whether with yourself or others, love isn't just about comfort—it's about understanding what's really going on underneath the surface.Break generational patterns – The best gift you can give your children isn't perfection—it's a parent who's doing the work. Ask yourself: “Am I treating myself the way I want my child to treat themselves?”Watch your default stress response – Do you fight, flee, freeze, or fawn when stressed? Identify your pattern and reflect: “Where did I learn this? Is it still serving me?”Conclusion:This episode with Dr. Nima Rahmany reminds us that true leadership and emotional strength don't come from suppressing our pain—they come from understanding it. The real work starts inside: learning to regulate ourselves, facing the younger parts of us we've locked away, and choosing to respond instead of react.Whether you're a parent, a partner, or simply someone trying to break cycles and live with more intention, the journey to becoming "trigger-proof" is one of the most powerful gifts you can give yourself—and those you love. As Dr. Nima said, “The greatest gift I can give my son is a father who loves himself.” That starts with you.Discover your attachment style and learn how it impacts your relationships, your leadership, and your ability to connect—with yourself and others. Dr. Nima created a free, eye-opening assessment to help you begin your healing journey.Take the quiz now: https://drnima.com/lp/attachment-style-assessment/

Sesshin Day 1 - Working with Emotions in Practice by Ordinary Mind Zen School

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever open your Bible and feel a twinge of guilt because you don't feel what you think you should? Dannah Gresh and Pastor Kevin DeYoung discuss the difference between obedience and emotion and invite us to recapture a wonder in God's Word.

In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:

Welcome back to What If I'm Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today's episode, we're joined by Becky Castle Miller who studies emotions in the Bible! This month, we are starting a brand new series on Theology! What could you be getting wrong about the Bible? - and this week we are discussing: What Am I Getting Wrong about Emotions in the Bible? Heather shares about the word theology and how anyone who calls themselves a Christian, is engaging in theology.  Join host Heather Thompson Day and submission specialist Haley Hoskins as they explore the topic of emotions in the Bible. In Day in the Bible, Heather looks at what the Bible actually is, its composition and how to navigate reading the Bible. Have a story to share? Email us at whatifimwrongpod@gmail.com. Host Bio:  Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.  Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.  Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.  She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, and What If I'm Wrong? Shop our Merch! Heather's Social Media Heather's Instagram Heather's Website  Heather's TikTok Heather's YouTube  Haley's Social media Haley's Instagram Becky's Social Media Becky's Instagram What If I'm Wrong Social Media What If I'm Wrong Instagram  What If I'm Wrong YouTube What If I'm Wrong Tik Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this honest and insightful episode, we're joined by Blake Roberts (a returning guest!) and Jamie Haigh, founders of The Three Percent Co. and hosts of The 3% Podcast. Both licensed therapists and men of faith, Blake and Jamie share their personal and professional perspective on what's really going on inside the hearts and minds of men—and how women can walk with their husbands as they move toward emotional and spiritual wholeness. Together, they unpack the idea behind The 3%: a challenge for men to show up with just 3% more honesty than they currently are. Because for many men, even a small increase in vulnerability can be completely life-changing. As they open up about their own stories and the work they do with men every day, we talk about why so many men shut down emotionally, how generational patterns contribute to silence and shame, and why faith is central to healing.  Most importantly, Blake and Jamie offer practical, compassionate insight for women who want to better understand and support the men in their lives—without fixing, forcing, or losing themselves in the process. If you're married to a man who struggles to open up, raising sons, or just wondering how to better understand what he's feeling but not saying—this episode will give you hope, tools, and a new perspective. What You'll Learn in This Episode: Why so many men struggle with vulnerability—and how it starts What The 3% Rule is and why it matters more than you think How safe, connected relationships help men open up and heal The role of faith in emotional transformation Practical ways to support a man without rescuing or pressuring him How to foster honest conversations and emotional growth in your home Resources: Here's the Gabor Maté video Blake mentions. https://www.youtube.com/watch?v=N2xdXVpyFoo Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Happy Day, Friend! In this podcast episode I'm talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men's mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters.Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.Website: www.theyogatriangle.comYouTube: @YogaTriangleEmail: info@theyogatriangle.comDiscount: Athea10 (case sensitive)BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Today on Emily the Medium: What are Emotion Code, Body Code and Belief Code?Lynn's personal journey and the life experience that led to her being an Emotion Code Practitioner The science and practice of muscle testing for emotional and physical insight Understanding heartwalls: receiving love The connection between trapped emotions and fertility challenges Personal testimony: overcoming insomnia through Emotion Code practices Connect with Guest: IG: @innerherohealingWebsite Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!  In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.   Here are some of the things we talked about in today's show:    ·       The five pillars are essential for personal transformation. ·       Owning your reality is the first step to change. ·       Self-compassion is crucial for emotional well-being. ·       Understanding triggers can lead to deeper self-awareness. ·       Emotions should be felt and processed, not ignored. ·       Setting healthy boundaries is an internal job. ·       Childhood experiences shape our adult responses. ·       Triggers reveal our unconscious programming. ·       Personal growth requires integrating all five pillars. ·       The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. ·       Awareness of triggers is the first step to personal growth. ·       We are the common denominator in our relationships and experiences. ·       Self-ownership is empowering and essential for change. ·       Codependency can be a heavy burden that needs to be unlearned. ·       Trusting in a greater purpose can help navigate life's challenges. ·       Self-worth is crucial in avoiding victim mentality. ·       Curiosity about our patterns can lead to significant insights.   www.briankeanefitness.com   Episode 444 with Michelle:    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice     (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/  

 Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities?   I share a behind-the-scenes look into what it's like navigating business, leadership, and real life when you're not feeling 100%. From showing up vulnerably to trusting your body when it says “pause,” this is your reminder that success doesn't require you to hustle through the hard days.   In this episode, I riff on: ↠ The real reason achievers feel lost (even when they're succeeding) ↠ Why confusion often signals transformation ↠ How to rebuild internal clarity when your external life looks fine ↠ What I personally do when I feel disconnected from my vision ↠ A mindset shift that instantly puts you back in power ↠ The permission you didn't know you needed This one's for the high performers who feel like they're drifting — and are ready to come home to themselves.   PS. Find me on LinkedIn here. Get my free digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Whit is a father of two boys, a writer and published author, and a lot of other things on top of that. We talk about modeling vulnerability for his boys, his relationship with his father, his book, his past career writing about fatherhood, and a bunch more. Website: https://whithonea.com/  LinkedIn: https://www.linkedin.com/in/whithonea/ Book:  https://whithonea.com/parents-phrase-book/

Anticipating What God Anticipates | Kingdom Emotions | Pastor Randy Goldenberg by FCF Church

Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them? In this short practice episode, Jennifer England invites you into a somatic experience of feeling—beyond story, solving and fixing. Inspired by her recent conversation with therapist and writer Lisa Olivera, you're invited to drop the narrative and let music, movement, and presence guide you into a relationship with aliveness.You'll be guided through:A simple, intuitive practice to shift from analysis into sensation.Choosing music that mirrors your current emotional tone—no need for it to be calm or upbeat.A movement invitation that meets you exactly where you are—angry, tender, exhausted, joyful, or stuck.Whether you're overwhelmed, can't access how you're feeling, or somewhere in-between, this episode offers a powerful way to grow your fluency in feeling—by letting your body lead. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses shifting the focus to ourselves, perspective, sovereignty, our current media, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

Signs of Child Abuse ~ How can I help my abused grandkids? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

How does coaching help individuals navigate the emotional complexity of fertility challenges? [TRIGGER WARNING: This episode explores themes around fertility coaching, including infertility, miscarriage, and the emotional complexities of family planning. Our goal is to provide insight, support, and resources for those navigating this journey. We approach these discussions with care, aiming to empower and inform rather than overwhelm. Please listen in a way that feels right for you.] In today's episode, we delve into a deeply personal and emotionally sensitive area, coaching and fertility. It's a topic close to the hearts of many, including coaches who are drawn to this space after their own experiences with infertility, miscarriage, or navigating the complex decisions surrounding parenthood. It's a specialism that requires an intricate understanding of emotions coaching and a strong foundation in trauma-informed coaching. Coaching in the fertility space is uniquely challenging and deeply rewarding. It supports clients navigating emotional complexities, such as uncertainty, high-stakes decisions, or the impact on relationships. Fertility coaching often requires a shift from a future-focused approach to helping clients find balance in the present. This niche demands strong foundational training, particularly in emotions coaching, to effectively address sensitive topics and maintain ethical boundaries. Coaches may help clients process emotional blockers like stress or unresolved experiences that can influence fertility. Many fertility coaches are drawn to this work through personal experiences, making self-awareness essential to provide unbiased, emotionally attuned support. Long-term engagement is often necessary, as clients' needs evolve through treatments or decisions like adoption or living child-free. The role of coaching here is to provide a safe space for reflection, emotional processing, and alignment with personal values, ensuring clients feel supported throughout their journey. If you're a coach looking to deepen your expertise in this area, you may find our Emotions Coaching Practitioner Training invaluable. It provides a deeper understanding of emotional dynamics and the psychological aspects of coaching, ensuring you can support clients in the best possible way. Key Lessons Learned: Robust training is essential for fertility coaches to ensure they operate within ethical boundaries and provide meaningful support. Coaching in this space is both emotionally sensitive and deeply fulfilling, requiring careful emotional attunement. Clients in fertility coaching often live in uncertainty, and the coaching process must prioritise presence over a purely future-focused approach. Personal experience often draws coaches to this niche, but self-awareness is crucial to avoid emotional bias in coaching interactions. Coaching engagements may need to be long-term, adjusting to the evolving emotional and practical needs of clients. Timestamps: 00:31 – Introduction to fertility coaching and its emotional sensitivity 01:00 – Discussion on foundational coaching training for infertility and loss coaching 03:16 – Key coaching areas: decision-making, relationships, and emotional depth 05:08 – The importance of emotions coaching in fertility coaching 07:26 – Exploring emotional blockers and their potential impact on fertility 09:14 – Coaches' personal experiences influencing their approach 14:28 – The shift from future-focused coaching to presence-based coaching 17:47 – Long-term coaching support and flexible engagement structures 21:47 – Final thoughts on specialist training for fertility coaching Keywords: Fertility coaching, Infertility support, Coaching for fertility, Emotions coaching, Trauma-informed coaching, Miscarriage support, Navigating fertility challenges, Fertility and mental health, Decision-making in fertility, Couples coaching for infertility, IVF coaching, Adoption and coaching, Surrogacy coaching, Emotional resilience in fertility, Links: Emotions Coaching https://www.igcompany.co.uk/emotions-coaching All coaching programmes mentioned (Emotions Coaching, Neurodivergent Inclusive Coaching, CPD, Foundations to Masters):https://igcompany.co.uk

Pastor Allen delivers a powerful message on the dangers of letting emotions dictate our decisions. Emotions are a natural part of life, but when they override truth, they can lead us away from God's best. Learn how to respond with wisdom, not impulse—and how grace empowers us to rise above emotional reactions and walk in spiritual maturity.

Pour écouter l'épisode en entier, tapez "#473 - VF - Brian Chesky - Airbnb - « Après 17 ans, nous ne sommes qu'au début de notre histoire »" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

To listen to the full episode, type "#473 - VO - Brian Chesky - Airbnb - « We're just getting started »" on your listening platform.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a home where emotions weren't openly expressed, Kate developed patterns of using alcohol to navigate social situations and ultimately to escape feeling uncomfortable emotions. As her tolerance increased, her drinking became more secretive, hidden from her family in elaborate ways that mirrored behaviors she had observed in her own mother. Her story is a vulnerable, honest look at how alcohol keeps you from feeling emotions—grief, guilt, shame, and even love—and what it took to stop hiding and start healing.  In this eye-opening conversation, Kate shares with Annie how finding This Naked Mind helped her understand the science behind her drinking, empowering her to not just change her behavior but transform her entire relationship with alcohol and emotions. In this episode, Annie and Kate discuss: Kate's childhood experiences with alcohol and her mother's secret drinking The progression from social drinking to daily consumption and hiding Creative methods for obtaining alcohol during COVID restrictions The growing disconnect with her daughter due to prioritizing drinking How alcohol keeps you from feeling emotions while hijacking brain chemistry The final day of drinking and the 3 AM moment of decision to change Discovering This Naked Mind and the failed attempt at moderation The transformative experience of The Path program and health improvements Rebuilding trust with family and becoming a certified coach to help others And other topics… Episode links: Connect with Kate - https://freedomaffect.com/ Start reading This Naked Mind - https://thisnakedmind.com/bookJoin The Path - https://go.tnmprograms.com/the-path-from-this-naked-mind Related Episodes: EP 616: Reader's Question – Getting Past Emotional Drinking Triggers – https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ EP 632: Reader's Question – How To Stop Running Away from Life and Emotions – https://thisnakedmind.com/ep-630-readers-question-how-to-stop-running-away-from-life-and-emotions/ Dare to Feel: Agnes's Naked Life | E771 - https://thisnakedmind.com/dare-to-feel-agness-naked-life-e771/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Israel's ongoing war against Hamas and recent warnings of a humanitarian crisis in Gaza, have led to a ratcheting up of pressure on Israel, not just from its critics, but from its international allies. Emotions run deep amongst Israelis themselves, and opinions differ about their country's military response. Simon King, a survivor of the 7 October attack on Kibbutz Be'eri remembers the horror of the day clearly and says the event has completely changed his perspective. Sharone Lifschitz's elderly parents were seized by militants from their home on Kibbutz Nir Oz. Her mother was released alive 17 days later, but her father died in captivity. In contrast to Simon, her view is that there are innocent children caught up in this conflict, and for their sake, and that of the remaining hostages, the offensive needs to end. We also hear from Hen Mazzig, an author and academic, and Oshy Ellman, an international relations consultant and commentator. They too disagree strongly on whether Israel should end the war now.

Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships. #relationships #love #psychology Dr. Thema Bryant  @themabryant  ==== Thank You To Our Sponsor! Bioptimizers Go to Bioptimizers.com/drg and use promo code DRG10 ==== Timestamps: 00:00:00 - Healing Hurt Feelings & Love 03:17 - Healing Through Relationships 08:23 - Nurturing Healthy Relationships 13:52 - Growth & Learning in Relationships 16:45 - Men's Emotions & Hurt Feelings 22:37 - Relationship Dynamics & Healing 28:42 - Gender Roles & Relationships 37:58 - Child Well-being in Divorce 47:39 - Modern Dating & Expectations 56:42 - Relationship Advice & Book Recs Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/