Podcasts about emotions

In this episode of The Personal Finance Podcast, Andrew sits down with Jade Warshaw to discuss her new book "What No One Tells You About Money," revealing how she paid off $460,000 in debt, why money is emotional not mathematical, and the hidden emotions like frustration, shame, fear, and envy that sabotage financial progress, plus the critical shift someone needs to make right now if they feel stuck or overwhelmed. Join the community built to help you master your money, stay accountable, and reach financial freedom.

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen section. The employees were looking at us with pity. That's when I decided never again. Decision-making is one of your most powerful personal growth tools. As we head into 2026, you're going to need it. The problem? We're human. We're emotional. And logic doesn't always win the battle when feelings show up. Time to figure out how to make that work for you. Featured Story I bought a motorcycle once without planning to. Stopped in for coffee. Left two and a half hours later with a brand new Harley. The salesman got me excited. I hadn't seen the new models up close. My wife was looking at me like I'd lost my mind. Then he said those magic words: "Want to talk numbers?" Emotions went away instantly. We spent the next hour going back and forth on logic and math. Some anger showed up too because that's how negotiations work. But I wanted that bike. Eventually we hit the right number. That's when emotions came rushing back. At least until we looked at the checking account. Important Points Decision-making is one of your most powerful tools in your personal growth toolbox, but most of us struggle with it because we're caught between logic and emotion. Almost everything in life should be easy because it's already been done, but being human means emotions mess with the logical equation every single time. Like a movie hero, you'll stay stuck until the situation forces action, then suddenly logic kicks in and you know exactly what to do. Memorable Quotes "Decision-making is one of your most powerful tools in your personal growth toolbox." "As much as we all can agree it should be easy, using logic to get what we want doesn't have a whole bunch to do with being a human." "I was one of several guys, all guys wandering around the store, aimlessly looking for something in the kitchen section because you forgot to get the good stuff." Scott's Three-Step Approach Recognize you're in the middle of an epic battle between logic and emotion, and stop pretending one will magically win over the other. Let yourself feel the emotions but commit to making decisions based on what actually works, not just what feels good in the moment. Take action like a movie hero who finally figures it out in the third act, because sitting around waiting for clarity just wastes time. Chapter Notes 0:29 - Christmas Eve shopping confession and life lessons 1:43 - Your past baggage and escaping into 2026 2:38 - Why decision-making should be easy but isn't 3:42 - The epic battle: logical versus emotional 5:10 - What movie heroes teach us about taking action 7:43 - The motorcycle story: emotions versus numbers Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could stop pretending everything was fine and still find beauty in the day?This episode explores one of the most tender truths about caregiving: joy and grief often show up together. One breath might carry laughter. The next, tears. It doesn't mean you're confused. It means your emotional capacity is expanding.Charlotte shares a deeply relatable story about a moment at the airport that brought back joy-filled memories of her daughter and grief right alongside them. She unpacks why we feel pressured to “pick one emotion” and how this emotional performance keeps us from feeling whole.With her signature mix of compassion and clarity, Charlotte invites caregivers to stop compartmentalizing their feelings and instead, practice both/and awareness. Through the One Breath for What Hurts, One for What Helps exercise, listeners learn how to hold the full spectrum of their emotional reality without apology.Find the Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Having received his Ph.D. in mathematical logic at Brandeis University, Rabbi Dr. Dovid Gottlieb went on to become Professor of Philosophy at Johns Hopkins University. Today he is a senior faculty member at Ohr Somayach in Jerusalem. An accomplished author and lecturer, Rabbi Gottlieb has electrified audiences with his stimulating and energetic presentations on ethical and philosophical issues. In Jewish Philosophy with Rabbi Dr. Gottlieb, we are invited to explore the most fascinating and elemental concepts of Jewish Philosophy. https://podcasts.ohr.edu/ podcasts@ohr.edu

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THIS EPISODELet's be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became something to manage, minimize, or push through instead of listen to. And while that may have helped you survive, it might also be blocking your ability to fully embody the woman you're becoming.In this episode, we're talking about emotional permission — the practice of allowing yourself to feel without assuming the worst-case scenario. You'll learn why emotions are signals meant to guide you forward, not signs that something is wrong, and how giving yourself permission to feel actually strengthens your confidence, nervous system safety, and self-trust.This is a future-focused conversation about moving forward — not staying stuck in the past — and learning how to translate your feelings into guidance for a bright, aligned, and authentically you life.KEY TAKEAWAYSFeelings are signals, not flaws. They're designed to guide you toward your next right step.Emotional numbness isn't peace. It's often unfelt grief waiting for permission.You get to choose the meaning of your emotions. The positive interpretation is available too.When emotions are given space, they move. Suppression keeps them stuck.Emotional permission is embodiment. It's how healing turns into confident action.CHAPTERS00:00 Introduction: The Emotional Disconnect00:30 Permission to Feel Again01:00 Subscribe for More Real Talk01:33 Welcome Back: Honest Healing02:24 The First Time You Felt Inconvenient03:47 Emotional Suppression as a Strategy04:43 Therapy vs. Coaching05:54 Emotional Alchemy: Transforming Pain07:25 Guard Your Heart: Trusting Your Emotions07:42 Main Character Confidence Checklist08:27 Numbness vs. Healing09:04 Emotions as Signals, Not Conclusions12:12 Parental Guidance: Teaching Emotional Navigation14:21 The Permission Pivot: Self-Love Two Step15:32 Emotions as Divine Feedback17:16 Conclusion: Honor Your EmotionsTHE SELF-LOVE 2-STEP: The Permission PivotNow let's bring this out of your head and into your body. The Permission Pivot is a simple, grounding practice that helps you stop fearing your emotions and start trusting them as guidance. This is how you move from awareness into embodiment.✨ Step 1: Pause + Locate Notice where the feeling lives in your body — chest, throat, stomach, jaw. No fixing. No story. Just awareness.

Send us a textKarmic Astrologer Susan Reynolds and I trace the shift from murky, passive energy to practical focus and decisive action as Capricorn steadies the ground and Neptune moves from Pisces into Aries. Emotions run high around work and home, but clear plans, body wisdom, and simple conversations with spirit help us act with purpose.• foggy December energy giving way to Capricorn focus• Neptune turning direct and entering Aries for kinetic spiritual action• using intentionality to harness impulsive urges• listening to the body as a decision compass• full moon tensions between work and family• Capricorn pragmatism in love, partnership and boundaries• practical steps for talking with guides daily• difference between surrender and stagnation• early signals around career shifts and housing choices• a wider spiritual renewal and less tolerance for hypocrisyCheck out Susan's offerings at http://www.exploreastrology.comLearn more about, book a session with or contact India Leigh at indialeigh.com

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

In today's episode of The Daily Mastermind, host George Wright III provides inspiration, motivation, and education to help listeners progress in their weekly and yearly goals. George introduces the Daily Mastermind quote of the day by Jeremy Henderson, emphasizing that external factors can't take away your worth and value. The main discussion centers around the Pearl Constellation, a strategy by Robert Schuberg to navigate life. The acronym PEARL stands for Philosophy, Emotions, Activity, Results, and Lifestyle. George breaks down each element and offers questions to help identify areas for improvement. He emphasizes the importance of enjoying life while working towards goals, advocating for 'happily achieving' over 'achieving happiness.' Listeners are encouraged to reflect on these five core areas to level up their lives.00:39 Daily Mastermind Quote of the Day01:26 Assessing Your Progress01:41 Introduction to the Pearl Constellation02:34 Breaking Down the Pearl Constellation05:53 Philosophy: Setting Your Sail06:51 Emotions: How You Feel Matters08:18 Activity: Working Smart09:11 Results: Measuring Progress10:58 Lifestyle: Enjoying the Journey12:30 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Welcome back to Mini Miracles From Minor Moments. I'm so glad you're here today, spending a few quiet minutes with me. In this episode, I reflect on how decision making touches every part of our lives, from the smallest daily choices to the ones that change our direction for years. At every age and stage, we are choosing, often without realizing how much those choices shape our peace, health, relationships, and sense of purpose. This conversation is especially close to my heart during seasons of transition and reflection. Decisions in Everyday Life Decision making happens constantly, whether we notice it or not. I share stories from my own life, including family memories, caregiving experiences, and moments of loss, to show how choices are formed through love, habit, faith, and reflection. Some decisions feel simple, like how we spend our time or care for others, yet they leave lasting impressions. Other decisions, such as health care choices or major life changes, require patience, prayer, and support from people we trust. All of them contribute to who we become. Building Wise and Grounded Choices Good decisions grow from clarity, values, and thoughtful reflection. They are shaped by listening, pausing, and considering long-term effects rather than reacting from fear or urgency. I talk about using simple tools like comparing options, identifying non-negotiables, and seeking counsel from people who have lived similar experiences. Growth often follows action, and even imperfect choices can teach us something meaningful. What matters most is acting with integrity, courage, and compassion for ourselves and others. Key Takeaways from This Episode Decision making is a lifelong practice that shapes our character, health, and relationships Small daily choices influence long-term peace and emotional wellness Personal stories and memories can guide present-day choices Reflection, prayer, and quiet time help create clearer thinking Wise counsel brings perspective and steadiness during life transitions Emotions offer signals but should not lead choices alone Listen & Connect

Lawrence Joss discusses the emotional complexities surrounding the holidays, particularly for those experiencing parental alienation and estrangement. He emphasizes the importance of acknowledging feelings of grief, loneliness, and frustration while also highlighting coping strategies such as having a plan, seeking community support, and reframing negative thoughts. Joss encourages listeners to create new traditions and find ways to connect with loved ones, even in their absence, while practicing self-care and compassion during this challenging time.Key TakeawaysThe holidays can amplify feelings of joy and pain.It's important to acknowledge the struggles of parental alienation.Having a plan for the holidays can help mitigate emotional distress.Resentment can be harmful; finding ways to address it is crucial.Creating new traditions can help in coping with loss.Community support is vital during the holidays.Self-care practices are essential for emotional well-being.Triggers are inevitable; being prepared can help manage them.Reframing negative thoughts can shift your perspective.It's important to remember that the holiday season is temporary.Chapters0:00 - Welcome And Holiday Theme 1:44 - Memories and Mixed Gratitude 2:44 - How Holidays Amplify Joy and Pain 4:35 - Stages of Alienation and Planning Ahead 7:05 - Service and Hope as an Antiseptic 8:36 - Naming Invisible Loss and Emotions 10:18 - Forgiveness Work and Releasing Resentments 12:05 - Anticipating Triggers and Setting Boundaries 15:10 - Communicating Needs and Seeking Consent 18:08 - Self-Care Planning and Safe People 20:10 - Creating New Rituals and Continuing to Live 22:28 - Reframing Painful Holiday Stories 24:20 - Shame, Self-Forgiveness, and Repair 26:04 - Commemorating Loved Ones From Afar 28:12 - Closing Wishes and Community ReflectionIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

1-Infidelity 2-Child Custody Victims ~ 1-Evading the evidence that a spouse is unfaithful (starts at 8m 0s) 2-How can I minimize the bad effects on my child of my ex getting part custody? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Pour écouter l'épisode en entier, tapez "#512 - François Ruffin - Député - En finir avec l'État perfusion" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

After last week's pressure cooker, the energy finally eases up. This is a quieter stretch, but not an empty one. The story is still unfolding, just without the universe yelling in all caps.With fewer major aspects in play, this week is about processing what just happened. The dust settles. Emotions regulate. Conversations surface that help clarify where things stand and where they're headed. Some realizations may still sting, but they arrive with less force and more choice.There are moments of emotional intensity, flashes of truth, and a few revealing conversations, especially around relationships and long term plans. But overall, this is a pause. A chance to think, recalibrate, and decide your next move without being rushed.Consider this the integration phase. What broke last week is showing you why. What survived is proving its strength. And what comes next is forming quietly in the background.Take the breather. You earned it.

المشاعر: خادم جيد وسيد شرير - الجزء الثالث

First Love ~ How do I deal with my first girlfriend breaking up with me? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if you wrote one book in three days… and another in thirty years?That's the creative range of today's guest, Susan Sloate, and trust me—this conversation will make you breathe a little easier about your own writing timeline.In this episode, Susan and I get real about the messy, magical parts of the writing life: panic, procrastination, emotional landmines, unexpected breakthroughs, and the quiet confidence that your story is already finished in your head—you just have to mine for it. She also shares how music threads through her process, how she handles fear and imposter syndrome, and what keeps her coming back to the page after decades in the industry.If you need a dose of perspective, permission, or hope… this one's for you.Episode Breakdown01:11 — Meet Susan Sloate 05:21 — From screenwriting to novels 09:18 — The spark behind Scenes from a Song 15:02 — Panic, process, and creative problem-solving 24:03 — A book 30 years in the making 30:17 — Emotions + writing 32:22 — Doubt, fear, imposter syndrome 37:02 — Susan's final wisdom for writersLINKSWebsite: www.susansloate.comFacebook: https://www.facebook.com/SusanSloateAuthorX.com: @Susan_SloateInstagram: https://www.instagram.com/susan_sloate/Goodreads: https://www.goodreads.com/author/show/233349.Susan_SloateHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

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#ThisMorning | The #Link Between #Emotions and #Money | Shane Enete, CFA, CFP, Biola University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Want to learn how to lead the intimacy in your marriage? Are you frustrated by the lack of connection, passion, fun and sexuality in your relationship? In this episode I talk about the belief and confidence that we help men develop in themselves to be able to create and lead the emotional and physical connection with their wife or long-term partner any time they want.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most men are taught how to be strong, disciplined, and productive.Very few are taught how to feel.In this conversation, we unpack what really happens when men suppress their emotions, why so many high-performing men feel numb, and whether “not feeling” is actually strength or just survival.If you're a man striving for success and wondering why things still feel off, this might sound uncomfortably familiar.If you love, work with, or are trying to understand a driven man, this conversation will help you see what's really going on beneath the surface.This episode isn't about being soft.It's about capacity, leadership, and the cost of emotional suppression.

Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!)During the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules. Get ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits.Episode Timeline:00:00 Introduction: Small Steps to Big Changes00:40 Adjusting Habits: One Plate Personal Policy01:15 Celebrating Progress: Acknowledging Wins02:24 Understanding Emotional Eating04:37 Navigating Emotional States05:14 Recovery Process: From Binge to Emotional Eating16:00 Practical Tips: Eating Habits and Tools18:56 Focusing on Emotions in Real Time22:40 Healthy Eating While Traveling24:28 Conclusion: Reflecting on ProgressConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Bryan Power discusses The 6 Pillars that will move you from an unhealthy attachment style to a healthy one.Core Wounds Core wounds are the deep emotional injuries we carry from past experiences, often stemming from childhood.NeedsOur emotional needs are the fundamental desires that drive how we connect with others, such as the need for love, validation, or safety.EmotionsEmotions are powerful forces that influence our behaviors and reactions in relationships.Boundaries Setting boundaries and respecting others boundaries is vital for maintaining healthy relationships.CommunicationCommunication is the foundation of all healthy relationships.Behaviors Our behaviors are often a reflection of our underlying beliefs and emotions. Learn more about Bryan Power's relationship coaching at:https://www.myrelationshipfail.com'https://www.linkedin.com/in/bryanwpower/----If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFAiMediateInc.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.

Jen Wilkin, JT English, and Kyle Worley answer questions submitted by listeners!Questions Covered in This Episode:Can you talk to the value or lack thereof of being a credential holder in any particular fellowship or denomination? Are there any secondary beliefs your denomination holds that you don't agree with?Why is it good that denominations have core confessions?Do you think there will be salt in the new heavens and the new earth since there is no sea or no tears?Jen, what is your favorite classical music?Can you share thoughts on what your church requires of members? How does your church handle discipline?I have heard that Old Testament prophecies have an immediate fulfillment and another fulfillment in the future. Can you explain that?Is any of the content in the Deep Discipleship Program in conflict with Lutheran beliefs? (or other denominations)After the episode on therapeutic language, I wonder if you are going to talk about the fascination with “New Age” practices?What is going on with Women's Bible Study? How do you evaluate curriculum?Did Jesus ever make mistakes during his earthly life?Does Jesus display the imcommunicable attributes?Is the incarnation itself an accommodation?Did God the Father love the Son at the moment of the crucifixion?Do you have resources for the “false stories” you talk about on the podcast?What would you tell someone about tithing who is in deep debt?Should we as Christians celebrate the feasts given to Israel?How is orthodoxy determined? How do we explain differences among believers?Where would you start a scope & sequence for college students and young adults?Resources Mentioned in this Episode:Deep Discipleship ProgramBFM 2000Westminster ConfessionNicene CreedThe Creed of ChalcedonApostles CreedHandel's MessiahVivaldi The Four SeasonsKnowing Faith: Has Therapeutic Language Invaded the Church?Jen Wilkin's Instagram Highlight of bible StudyKnowing Faith: Does God have Emotions with Ronni Kurtz“Remember and Rehearse” by JT English“Formed for Fellowship” by Kyle Worley Follow Us:Twitter | Instagram | Facebook | WebsiteOur Sister Podcast:Tiny TheologiansSupport Training the Church and Become a Patron:patreon.com/trainingthechurchYou can now receive your first seminary class for FREE from Midwestern Seminary after completing Lifeway's Deep Discipleship curriculum, featuring JT, Jen and Kyle. Learn more at mbts.edu/deepdiscipleship.To learn more about our sponsors please visit our sponsor page.Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this video, I'll teach you 7 tiny habits that activate energy, restore safety, and help your body move up the polyvagal ladder. These simple, science-backed steps help you feel more alive, more motivated, and more like yourself again. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Et si vous pouviez changer totalement la façon dont vous vous parlez… en ajoutant juste un petit mot ?Dans cet épisode culte de Change ma vie, je vous propose un outil hyper simple mais étonnamment puissant pour modifier en profondeur la qualité de votre voix intérieure : celle qui vous accompagne du matin au soir, et qui peut soit vous porter… soit vous plomber.Vous allez ainsi découvrir :Comment votre discours intérieur peut expliquer la honte, l'anxiété ou le découragement que vous ressentez ;Pourquoi se critiquer ne nous aide pas à évoluer (c'est même le contraire) ;Les 5 composantes d'un discours intérieur qui soutient vraiment l'épanouissement ;Et comment un simple petit mot peut métamorphoser votre relation avec vous-même.Je vous aide à mettre cet outil en place, à repérer les résistances inattendues qui peuvent apparaître, et comment les surmonter.Autres épisodes cités :Épisode 38 : Comment s'aimer mieuxÉpisode 39 : Se parler gentimentVous pouvez aussi :

We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don't get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also discuss: Why one-word feelings aren't enoughDescribing moments instead of labelsUsing sensory and metaphorical languageExpanding your emotional vocabularyThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Wednesday - Do you play an instrument? Is Jim ready for a PC? Is there a movie you like that you refuse to watch again? How much A.I. is acceptable in your entertainment. Animal House with Roberta the red-footed tortoise from the Central Florida Zoo. Orlando Sentinel columnist Scott Maxwell on Gov. DeSantis spending and Christmas shopping. Rauce Padgett updates us on Good Sauce. Plus, JCS News, JCS Trivia & You Heard it Here First. See omnystudio.com/listener for privacy information.

Wednesday - Do you play an instrument? Is Jim ready for a PC? Is there a movie you like that you refuse to watch again? How much A.I. is acceptable in your entertainment. Animal House with Roberta the red-footed tortoise from the Central Florida Zoo. Orlando Sentinel columnist Scott Maxwell on Gov. DeSantis spending and Christmas shopping. Rauce Padgett updates us on Good Sauce. Plus, JCS News, JCS Trivia & You Heard it Here First.

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Our Love Story, Q&A for CouplesThe holidays don't just bring joy.​They amplify everything.​​In this episode of Our Love Story, Katie and Dyanna unpack why emotions run higher during the holiday season and how that emotional intensity impacts even the strongest relationships. From heightened stress and family dynamics to unspoken expectations and emotional overload, this conversation explains why couples feel more sensitive, reactive, and disconnected this time of year.​​This is not about one big fight or one wrong moment. It is about emotional pressure building beneath the surface and finally showing up when routines change and demands increase.​​If you have felt more emotional, overwhelmed, misunderstood, or on edge during the holidays and could not explain why, this episode puts words to what you are experiencing.​​Watch before the season passes and you miss the chance to navigate it with more understanding, connection, and grace.​​Dyanna Eisel, licensed couples counselor​Facebook: https://www.facebook.com/DyannaEiselTherapyLLC​MOMnationFacebook: https://www.facebook.com/MOMnationUSA/​​#marriagehelp #relationshipadvice #momlife​​

I'm wrestling with a question that's been on my mind lately: Have we given money a job it simply can't do? There is a complicated relationship between money and our emotions, and how we sometimes hope numbers and bank balances will take away our fear or anxiety, even though those are emotions, not equations. Inspired by Carl Richards' book "Your Money," I talk about how our financial lives and our feelings are tangled together, especially for those of us in the thick of parenting, where there's never really an "off season." With insights from thought leaders like Morgan Housel, I explore the challenge of defining your goals and finding what "enough" really means, even as the goalposts keep moving. If you've ever wondered why having more money doesn't quite silence your worries or how your money beliefs shape your life, you're not alone. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: Just Wait: Fuel for Financial and Emotional Anxiety Understanding and Managing Anxiety: Practical Steps for a Balanced Life Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes

Send us a textWhat if forgiveness isn't about being ready, but about being honest with where you are right now?In this heartfelt Girls Gone Gritty episode, Farley and Jen tackle one of the hardest human experiences: forgiveness. They break the myth that forgiveness has a deadline and remind listeners that it's okay to pause relationships, conversations, and even apologies when something feels too close to home. Forgiveness, they explain, is not about forgetting, excusing, or instantly reconciling. It's about freeing yourself from carrying resentment that drains your energy and shapes your life.Through personal stories of broken friendships, weddings, family rifts, and reconnections decades later, the hosts show how forgiveness is often a long process. They walk through practical stages like recalling what happened, building empathy, deciding what you want, and letting go when you're ready. The episode also highlights the importance of clear communication, especially avoiding reactionary texts, and considering the unseen struggles others may carry.This conversation is a reminder that forgiveness is grit in action. It's messy, personal, and powerful, and it can open the door to peace, healing, and healthier boundaries, especially during the holidays.Episode Highlights:(0:00) Intro1:23) Holidays, Emotions, And Social Pressure(6:27) Why Saying “I'm Sorry” Is So Hard(7:30) What Forgiveness Really Means(9:10) A Friendship Lost For 25 Years(12:37) The Five Stages Of Forgiving(14:31) Pausing Relationships Without Guilt(19:16) Why Texting Makes Conflict Worse(21:13) Owning Mistakes Without Defensiveness(27:09) Understanding Neurodivergence And Behavior(30:22) Grit In Action And Real-World Courage(34:04) Mending Fences Starts With One Step(34:31) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Joyce talks about the complicated and difficult emotions of the American people during this holiday season with the horrific news around the world. Losing the battle for morally.Jewish people facing real danger while the world continues to demonize them, radical Islam want to kill everyone who does not agree with their way of life. Antisemitism in Australia. The US Department of Energy worked in collaboration with and provided grants to China. More information coming out Reiner murders. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

We have three special guests this week to share with you content and a TV series that has created such helpful, engaging, and at times, challenging dialogue between us as parents and our children. In the episode, Josh and Christi's kids, Landon and Kennedy, join the show to interview Daniel Harmon, the creator of the Tuttle Twins TV show. The Tuttle Twins book series and TV show tackles topics we often don't know how to address with our kids. If you're looking for family friendly content you can engage with your kids, check out Tuttle Twins on Angel Studios. Seasons 1-3 are free. See link in show notes. Time Stamps: 0:00 Introduction 0:59 Daniel Harmon describes behind the scenes of Tuttle Twins TV show 8:00 Teaching kids to think critically 14:06 How topics, like entrepreneurship, are chosen and developed for the TV show 18:20 Inflation, bitcoin, college, personal responsibility, civil disobedience, and other favorite topics 20:33 How rhymes keep kids remembering lessons 24:23 Other behind-the-scenes questions related to Tuttle Twins TV 35:20 Disagree does not mean enemy Show Notes: Check out the Tuttle Twins Show on Angel Studios: http://www.angel.com/tuttletwinsRegister for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierce Get 25 Days of the Christmas Story! https://amzn.to/49kHiO1 Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter childDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dr Henry Xiang visits the studio as we consider infobugs. These small, shareable bits of information spread quickly and shape thoughts, emotions, and behavior. They can be a driving force for violence and bullying… or instruments of kindness and support. Tune in to learn more!

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.