Podcasts about emotions

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You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it's easy to slip into old patterns: snapping, shutting down, blaming. Sound familiar? This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).

Tera, Phyllis, and Dr. Glenn dive into the deeply human instinct to stay hidden—especially when emotions like shame, sadness, or anger begin to rise. Whether it's saying “I'm fine” when we're not, or disconnecting to avoid discomfort, the episode unpacks how hiding becomes a form of emotional protection that ultimately costs us connection. Drawing from personal stories and the Connection Codes framework, the hosts reveal how early life messages taught us to suppress emotion rather than engage with it—and how staying hidden, even from ourselves, creates internal dissonance. Through honest reflection and practical tools, they guide listeners toward emotional safety and deeper intimacy by asking the core question: “What's firing in me right now?” If you've ever shut down, avoided vulnerability, or longed to feel more seen in your relationships, this episode offers a compassionate and powerful path back to connection.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠⁠⁠Chapters: 00:00:00 – When You Say “I'm Fine”… But You're Not00:00:38 – Caught Hiding in the Pantry00:01:38 – The Emotional Weight of Disappearing00:02:34 – Wellness, Vulnerability, and Hidden Triggers00:05:55 – What Hiding Really Does to the Heart00:08:35 – The Silent Disconnect in Relationships00:11:26 – Why Hiding Becomes a Habit00:15:02 – What Happens When You Finally Speak It00:24:25 – The Emotion Wheel That Changed Everything00:25:20 – Saying the Thing You've Never Said00:27:33 – You Deserve to Be Seen00:30:48 – Finding Your Safe People00:33:04 – When Judgment Shuts Us Down00:38:11 – Using the Core Emotion Wheel in Real Life00:43:47 – Wrapping Up: Your Next Step Toward Connection

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying.A quiet ache pressed against your chest.A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven't you?Holding the hurt, the worries,the unspoken grief,the moments that didn't go as you hoped. PAUSE So much effort,so much trying,so much carrying. My love,it is time to set it down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Silent Conversations Controlling Your Success   The Conversations Silently Controlling Your Life   The Dialogue Beneath the Surface You've checked the boxes. Career, family, personal milestones—on paper, it all looks good.   So why do certain moments still feel tight, disconnected, or misunderstood?   Here's a truth most people never stop to consider: It's not just what you say to others. It's what you don't say. And more importantly—what you're constantly saying to yourself.   In this episode of Richer Soul, we sit down with Chuck Wisner, author of The Art of Conscious Conversation, to explore how our everyday communication—spoken and unspoken—shapes the quality of our lives.   5 Soul-Level Insights from Chuck Wisner: (This isn't about talking better. It's about living more consciously.) You're not responding to the world—you're reacting to your internal story. Most people move through life guided not by truth, but by assumptions. Chuck shows how these hidden “storytelling conversations” create unnecessary conflict and block deeper connection. Listening is more than hearing—it's a form of presence. In a distracted world, true listening has become rare. Chuck explains how deep listening can heal relationships and dissolve tension—without needing to fix, defend, or solve. Emotions aren't problems to avoid—they're invitations to go deeper. Using his Spiral of Emotions model, Chuck reframes emotions like fear and anger as gateways to growth—if we're willing to stay curious rather than reactive. You can't have peace with others if you're at war within. Most of us speak from defense or habit. Conscious communication starts by noticing your own thoughts—and choosing which ones deserve your voice. Transformation starts in the pause. The space between what you feel and how you respond is where true change lives. Chuck helps us reclaim that space—and use it to build more honest, loving, and meaningful connections.   Why This Conversation Matters: We often think our challenges are about time, stress, or misalignment with others. But many of those outer struggles stem from one overlooked place: How we speak. How we listen. And the unconscious patterns we never question.   This episode is an invitation to pause—and begin again, more aware, more present, and more connected.   Money Learning: What if the way you talk about money is shaping the way you experience it? Chuck's framework reminds us: Every financial decision begins with a conversation—either with others or with yourself. For many successful people, money becomes a language of control, security, or identity. But when we stop and examine the emotions behind those conversations—fear, scarcity, pride—we begin to see how our words around money often reveal deeper stories about worth and safety. This episode invites you to ask: Are your money conversations driven by truth—or by unspoken fear? By bringing more presence and honesty to how we speak about wealth, we open the door to more peaceful, purpose-aligned choices.   Guest Bio: Chuck Wisner has spent 30 years as a trusted advisor, coach, and teacher in communication, human dynamics, and leadership excellence. He has worked with leaders and their teams in Fortune 200 companies. He also trained in mediation and worked as a senior mediator affiliated with the Harvard Mediation Program at the Harvard Law School, and later, was associated with MIT's Center for Organizational Learning. His book, The Art of Conscious Conversations – Transforming How We Talk, Listen, and Interact (BK Publishers, Oct. 22, 2022), explores how to heighten our awareness and become more conscious in our conversations.   Links:   Website- chuckwisner.com  LinkedIn- https://www.linkedin.com/company/chuckwisner/   Facebook- https://www.facebook.com/chuckwisnerconsulting   Instagram- https://www.instagram.com/chuck_wisner/   X- https://x.com/chuck_wisner   Book- The Art of Conscious Conversations – Transforming How We Talk, Listen, and Interact- https://www.amazon.com/Art-Conscious-Conversations-Transforming-Interact/dp/152300326X/   Key Discussion Points from This Episode: Why most conversations are driven by unconscious emotional patterns—not conscious choice. How “storytelling conversations” shape your worldview and sabotage your relationships. The hidden cost of trying to “fix” instead of listen. What it really means to pause between reaction and response—and why it's a spiritual practice. The Spiral of Emotions: how fear, anger, and shame can evolve into clarity and creativity. How to recognize when your ego is running the dialogue. The difference between conscious communication and controlling conversation. What Chuck learned from his own journey—from architect to spiritual communicator—and why presence changed everything.   Share This with Someone You Care About: If something in this episode helped you see your conversations—or yourself—differently, don't keep it to yourself. Share it with someone who's ready to grow through a deeper kind of communication. Because real change doesn't happen all at once. It happens one conscious conversation at a time. #RicherSoul #ConsciousCommunication #EmotionalIntelligence #SelfAwareness #InnerPeace #SpiritualGrowth #SoulSuccess #MindfulLiving #PurposeOverPerfection #LifeClarity    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

LPCIT Isa Reihbrandt shares some insights on how to have conversations with your kids about their emotions, mental health and identity. You can find the conversation guide here: https://page.church.tech/5c11f95eWant to learn more about At the Movies? Visit https://theridgecc.com/atthemovies__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” – Oscar Wilde Check Out These Highlights: I feel that people often respond with aggressive behavior to share their feelings and emotions. I also think that many people don't understand emotional intelligence and believe that sharing their thoughts is the only alternative, assuming their opinion should be heard because they feel they are right. However, in reality, this type of thinking can hinder us professionally and personally.  In today's powerful episode, my guest reveals how your emotional state directly impacts your business outcomes—from work performance to decision-making and leadership presence. You'll learn why emotional mastery isn't just about feeling better; it's a strategic advantage that fuels clarity, resilience, and measurable growth. Whether you're navigating change, hitting a plateau, or scaling to new heights, this conversation will give you tools to align your energy and elevate your results.  About Donnalynn Riley: Donnalynn is a strategic executive coach, joyologist, and international speaker who helps high performers achieve exceptional results without sacrificing their well-being. A former award-winning CEO and Broadway designer, she blends visionary creativity with sharp business insight to guide leaders through complex challenges and spark powerful breakthroughs. Her engaging keynotes and workshops deliver practical tools and transformative experiences, igniting personal fulfillment, professional excellence, and lasting growth. How to Get in Touch with Donnalynn Riley Website:   https://donnalynn.blog/ Email: dlr@donnalynnriley.us Free Gift: https://donnalynnriley.kit.com/7a2703416d Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.

You're trying to stay faithful, but what if your fear of letting God down is what's holding you back? What if God can't be disappointed in you at all? Join Kyle to discover the sneaky lies, the unexpected truths and the freedom waiting on the other side of this fear.

#367 In this episode, Guy welcomed back San Qing for an enlightened conversation about the deeper aspects of Daoist alchemy and spirituality. San dived into the intricate relationship between the body, energy, spirit, consciousness, and the primordial pulse, emphasizing the importance of realigning the energy within oneself to achieve immortality. The discussion also touches on the practices of channeling, the significance of conditioning the body and spirit, and the transformative power of empathy. San Qing shared a personal, moving story about using Daoist practices to save his son's life, illustrating the profound impact of these teachings. Guy and San also explored the potential of human longevity and the path to true self-realization. Enjoy this deep, emotive conversation that blends ancient wisdom with modern spiritual practices. About San: Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible. Key Points Discussed:  (00:00) - TAOIST MASTER Explains INVISIBLE FORCE Creating Reality; And the Forgotten Power Awakening in You (01:01) - Podcast Introduction and Guest Welcome (02:35) - San Qing's Journey and Teachings (03:18) - Understanding Personality and True Self (03:58) - The Path to Self-Realization (06:38) - Energy, Consciousness, and the Pulse (11:36) - The Alchemical Process and Sensory Perception (18:54)) - Holding and Harnessing Energy (25:15) - Breathing Through Consciousness (28:30) - The Unity of Energy and Emotions (31:56) - The World's Greatest Secret (32:22) - Evoking Moments and Unity (34:05) - Channeling and Teachers (35:44) - Alchemical Processes and Superhuman Abilities (36:53) - The Power of Empathy and Raising Humanity (45:01) - The Importance of Fundamentals in Metaphysics (53:56) - Human Potential and Longevity (56:44) - A Miraculous Experience (01:01:14) - Conclusion and Resources How to Contact San Qing:theway126.com www.youtube.com/@theway126experience   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

God's rest is something we all need and never have to live without. Learn how to find authentic, internal rest in Christ.

In this episode, we explore seven powerful strategies that can help someone survive intense emotional distress and suicidal thoughts (from the book, THE SUICIDAL PERSON by Konrad Michel): Call a trusted doctor or therapist for personalized careReach out to a 24/7 crisis line for nonjudgmental supportAvoid alcohol to protect your judgment and emotional balanceResist writing a goodbye letter to keep options openContact a mental health clinic for urgent interventionCall an ambulance when immediate safety is neededGo directly to the ER to access full medical and psychiatric careIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the emotional chaos you're feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU'LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly's Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Hey Mama,  As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children's meltdowns, sometimes we just feel helpless. But did you know there is something you can do to help your children manage their emotions? Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age. Link to Colombia article: https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

You shape your emotional experiences SO deeply. Even if you can't see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world.  YOU, in fact, are the #1 source of your own emotions.This is the best news EVER. Because it means you have so much more power over how you feel in your relationship--and how the relationship goes-- than you've ever known. It's time to learn to access this power--what I call Emotional Agency. (Think of this as a follow-up episode to the last episode, Emotional Delegation 101. Although they go together, you can listen to either one first.)In this episode, you'll delve deep into the details of where your emotions really come from (likely not where you've always assumed they come from). And you'll hear many concrete examples to illustrate this essential teaching and make it clear as daylight, so you can:develop a whole new, way more empowered relationship with your emotions. start to soften, influence, and guide your emotions, regardless of outside circumstancesStart to feel way less disappointment, resentment, frustration and upset, and WAY MORE ease, love, lightness, and closeness, so you can naturally make your marriage how you want it to be.It all starts by being truly open to understanding the real source of your feelings. Everything will get better once you really understand and live this. So dig in to really get this life and love-transforming understanding.SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this episode of the Feel Free Again podcast, host Cole James speaks with Kira Pertuit, a certified grief recovery method specialist, about her personal journey through grief after losing her daughter. Kira shares her struggles with traditional grief support and how she discovered the grief recovery method, which helped her heal and transform her life. They discuss the common myths surrounding grief, particularly the belief that time alone heals, and emphasize the importance of taking action to process grief. Kira highlights the possibility of finding joy and fulfillment in life despite the pain of loss, and they explore the emotional complexities of grieving, especially in the context of losing a child. The conversation aims to challenge misconceptions about grief and encourage listeners to seek support and healing. In this conversation, Cole James and Kira Pertuit explore the complexities of grief, the importance of finding the right support systems, and the transformative power of grief recovery methods. They discuss personal experiences with loss, the challenges of navigating grief in community settings, and the impact of unresolved grief on relationships and mental health. Kira shares her work in the Montana Women's Prison, highlighting the effectiveness of grief recovery tools in helping incarcerated women process their grief and find healing. The discussion emphasizes the need for emotional completeness in relationships and the importance of addressing grief in a constructive manner. Connect with Kira: Facebook: https://www.facebook.com/aspensangelsmt Website: https://www.griefrecoverymethod.com/grms/kira-pertuit   00:00 - Introduction to Grief Recovery 01:03 - Kira's Personal Journey with Grief 03:14 - The Impact of Time on Grief 05:42 - Navigating the Loss of a Child 08:45 - Finding Joy Amidst Grief 10:50 - Understanding Sadness vs. Pain 11:44 - The Process of Grieving 15:54 - Timing in Grief Recovery 18:32 - The Role of Identity in Grief 20:50 - The Balance of Emotions in Grief 22:01 - Challenging Myths About Child Loss 24:52 - Navigating Grief: Finding the Right Support 32:28 - Understanding the Impact of Loss on Relationships 36:25 - Empowering Change: Grief Recovery in Prisons 42:56 - Tools for Emotional Completeness in Daily Life

Do you ever feel like your emotions are running your life?  Like you're just getting dragged around by stress, worry, or frustration, and all you want is to just feel better?  That's one of the most common things I hear from my clients.  They'll say I just want to feel better.  Nothing too irrational, just better.  And today, I want to show you how that's not only possible, but completely within your control.  We're diving into one of my favorite concepts I teach inside The RE*INVENTION™ Process, how to create emotional balance by understanding what you're really feeling, why you're feeling it, and how to shift it if you want to.  Because when you learn how to manage your emotions from the inside out, everything starts to change.  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.Episode TopicsUnderstanding Emotional Intelligence (EQ): What it is and its daily impact on your life.Journaling & Emotional Patterns: How to use journaling to identify emotional patterns and set intentions.Emotions as Signals: Redefining "good" and "bad" feelings and seeing emotions as guides.Practicing Emotional Awareness: Actionable steps to begin cultivating emotional awareness.The 90-Second Rule of Emotion: Learning to sit with and process your feelings.Emotional Regulation: Allie's breakthroughs and insights into managing emotions.Discernment & Boundaries: Protecting your energy and relationships through emotional intelligence.You Are Not Your Emotion: Understanding yourself as the observer of your feelings.How To Connect w| EsteeInstagramEmail: esteek.co@gmail.comPodcastThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Radical Health Rebel podcast, I interview Margarita Bennett, a medical intuitive and craniosacral therapist. We discuss Margarita's extensive journey in health and wellness, focusing on the importance of fascia, the psoas muscle, and the biofield in relation to emotional and physical health.The conversation delves into how unresolved emotions can manifest as physical pain, the significance of breath in healing, and practical steps for individuals seeking to improve their well-being.Margarita emphasizes the interconnectedness of mind, body, and spirit, and the necessity of addressing all layers of health for true healing.Chapters00:00 Introduction and Personal Journey03:11 Understanding Fascia and Its Importance05:49 The Role of Emotions in Physical Pain08:53 Fascial Techniques and Their Impact11:59 The Interconnection of Body Systems14:49 Energy Lines and Emotional Healing29:56 Healing Through Relationships33:32 The Connection Between Emotions and Physical Pain40:13 Understanding the Biofield and Its Impact on Health55:30 The Auric Field's Role in Anxiety and Depression01:04:27 The Psoas Muscle: The Emotional Muscle01:05:46 The Psoas Muscle: Emotional and Physical Connections01:16:40 Understanding the Five Osteopathic Diaphragms01:24:09 Healing Chronic Pain: Breath and Embodiment01:30:10 Margarita's Future Endeavors and InsightsYou can find Margarita @:Website: www.margaritabennett.co.ukFacebook: https://www.facebook.com/profile.php?id=61556131809500Instagram: https://www.instagram.com/margaritabennett/SubStack: https://margaritabennett.substack.com/YouTube: https://www.youtube.com/@margarita-bennettSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Missing Brother ~ My depressed brother has disappeared. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

‘The N8 Self, again it stands for our higher nature – N8 – it has eight characteristics, But, it has some qualities outside of characteristics and one of those qualities is – it is both individual and universal. So, it's something I have, but it's something you have, we all have this aspect of self.… Continue reading SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda The post SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda appeared first on The Wellness Couch.

Alexi Lalas, David Mosse, and special guest Ari Hingst recap a wild week in women's soccer, including all the drama from the UEFA Women's Euro 2025 quarterfinals and a look ahead to two massive semifinal matchups: England vs. Italy and Germany vs. Spain. Plus, Brazil continues to dominate in the Women's Copa América. Is it time for Marta to hang up the cleats?In transfer news, Arsenal breaks the bank with a world-record £1M deal for Olivia Smith. Is that good or bad for the women's game? Gio Reyna's MLS talks with LAFC have stalled, but a move to Parma could be heating up. The guys also react to Rodrigo De Paul's move to Inter Miami and Evander outshining Messi in MLS play.To close the show, the crew reflects on Mauricio Pochettino's emotional post-game speech after the USMNT's heartbreaking Gold Cup Final loss. Intro (0:00)Germany Tops France on Pens (7:05)Spain Continues Quest for Double (15:14)England's Late Comeback (19:26)Italy Wins at the Death (24:40)UEFA Women's Euro 2025 Semifinal Preview (28:24)Brazil is Rolling & Marta's Future with National Team in Question (32:45)Transfer News: Gio Reyna Deads LAFC, Parma in the Cards (49:48)Pochettino's Emotional Post Game Speech (62:03)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pour écouter l'épisode en entier, tapez "#482 - Bertrand Périer - Avocat - Devenir un génie de la prise de parole en public" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

Emotions are often difficult to know what to do with. The two extremes of emotions are letting them rule your life and decisions or shutting them down and not letting them show. Dan Merker teaches about the role of emotions in the Christian life. If you don't understand your emotions and how to put them in the place God designed them to occupy, they can wreak havoc on your life.

In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's view that emotions are natural and should be left to take their course. Rather than focusing and trying to control these feelings, Carly suggests allowing emotions to exist in the background and continue with purposeful actions. This approach, developed by Japanese psychiatrist Shoma Morita in the 1920s, emphasises accepting emotions and shifting attention to necessary tasks, fostering a healthier relationship with one's feelings. 00:00 Introduction to Mojo Monday 00:40 Understanding Peripheral Consciousness 01:26 Anxiety and Misdirected Attention 01:55 Morita Therapy's Unique Approach 04:05 The Paradox of Controlling Anxiety 05:43 Allowing Emotions to Exist 07:28 Morita Therapy in Practice 08:51 Conclusion and Final ThoughtsSee omnystudio.com/listener for privacy information.

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions.  This has been well understood by other cultures for thousands of years and is only now being proven by modern science.   TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores emotions and memories in its tissues How these emotions can be released by manioulating the physical muscle, fascia or other tissues Functional medicine, sound and red light therapy How stored emotions can create symptoms that just won't go away - no matter what you do Takeaway action steps so you can begin releasing these emotions to heal your physical body   More from Dr. Eboni Cornish + the Amen Clinics: Website: jadeteta.com Books: jadeteta.com/jade-teta-books Instagram: @jadeteta YouTube: @drjade Email: support@jadeteta.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

1-Always Unhappy 2-Thinking Skills ~ 1-I'm always unhappy, starting arguments with people I value. 2-Tackling hard thinking. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

#626: A software programmer and an accountant walk into retirement planning. Are they being creative? Dr. Zorana Ivcevic Pringle, a senior research scientist at Yale University's Center for Emotional Intelligence, says absolutely. Pringle defines creativity as something that's both original and effective, whether you're solving an accounting problem or planning an unconventional retirement. We explore the gap between having ideas and actually implementing them. You have this brilliant vision for starting a business, changing careers, or retiring early, but somehow you never take the first step. Pringle calls this the implementation gap, and she explains why it happens. The conversation centers on a hypothetical couple: both 55 years old, one a programmer, the other in middle management. They want to retire at 57 and travel the world. Pringle uses this example to illustrate how creative problem-solving works in real life. She explains that creativity requires comfort with uncertainty. When you're doing something new, you don't have a blueprint or checklist. There's always the risk that your early retirement plan could fail spectacularly — imagine having to return to work at 59 after the market tanks and your portfolio gets crushed. Here's the key insight: you don't need full confidence to start. Pringle compares creative confidence to fuel in a car. You don't need a full tank — you can start with just a quarter tank and refuel along the way. Each small success builds more confidence for the next step. The bottom line? Innovation happens through constant iteration. Your final destination might change throughout your career and retirement, and that's completely normal. Resources Mentioned: https://www.zorana-ivcevic-pringle.com/ Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) Implementation gap intro (1:00) Creativity beyond arts (2:00) Original plus effective (3:00) Ideas to action gap (5:00) Retirement as creativity (7:00) Openness drives creativity (8:00) Problem finding process (10:00) Big Five traits (12:00) Openness and creativity (15:00) Traits can change (18:00) Uncertainty creates risk (20:00) Courage versus comfort (23:00) Self-efficacy challenges (25:00) Quarter tank confidence (28:00) Creative failure recovery (32:00) Creative blocks (36:00) Pivoting versus quitting (39:00) Emotions as information (42:00) Metrics versus intuition (50:00) Implementation strategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you controlling your emotions, or are your emotions controlling you? Emotions were created by God to enhance our lives, but they were never meant to lead us. Like an out-of-control horse, your emotions can do more harm than good if left unchecked. Join Andrew as he explains how you can—and must—rule over your emotions.

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course  Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feeling overwhelmed by anxiety, body tension, or racing thoughts? This 3-minute mindfulness meditation is designed to gently calm your nervous system and release physical tension caused by stress and anxiety. When we're anxious, we often hold tightness in our jaw, shoulders, chest, or stomach—without even realizing it. In this guided exercise, you'll practice mindfulness by tuning into your body, softening tension, and using your breath to activate your parasympathetic nervous system. Even a few minutes of this calming meditation can lower cortisol levels, reduce your heart rate, and help your body feel safe again. Whether you're new to meditation for anxiety or just need a quick reset, this practice helps bring awareness and peace to your body and mind. Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. #mindfulness #Meditation #AnxietyRelief #BodyTensionAnxiety #mindfulnessforanxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and Trusting the JourneyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Lisa and Jean are thrilled to talk with Gabe Whitmer, Mortgage Banker at FirstBank of Tennessee.  A great conversation covering the economy, markets, emotions, interest rates, and more!  Connect with us:Schedule a call with TimSchedule a call with LisaSchedule a call with JeanLearn more at thereiconcierge.com

In this powerful episode, Katie Farinas sits down with Emotion Code practitioner Ydaiber to explore how trapped emotions can impact our physical health, emotional well-being, and even our relationships. They dive deep into The Emotion Code, a healing technique developed by Dr. Bradley Nelson that releases stuck emotional energy without requiring clients to relive trauma.You'll learn:What “trapped emotions” are and how they formHow muscle testing and pendulum work help identify emotional blocksThe concept of the “heart wall” and why clearing it can bring emotional freedomHow pets absorb human emotions—and how healing them can heal usReal-life experiences that show the accuracy and power of the Emotion CodeWhy healing is only the first step—what you do next mattersYdaiber shares how working virtually (yes, even over Zoom!) allows for deep energetic connection, and Katie offers her personal experience with the subtle, yet powerful results of Emotion Code sessions. Together, they explore how releasing trapped emotions can elevate your frequency, boost your energy, and bring you back into alignment with your authentic self.Whether you're feeling stuck in your career, struggling in relationships, or noticing emotional patterns in your pets, this episode reveals how emotional energy healing can make a real difference.Sign Up For My Newsletter!Take a listen to Ydaiber's episode on Human Design!Work with Ydaiber. rekindleyourlight.com

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger

Mama's Boy ~ My husband is a mama's boy. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Is your son experiencing “sideways” emotions? In her book Boy Talk, Dr. Mary Polce-Lynch tells the story of an 11-year-old boy named Andrew. Andrew had suddenly started having headaches and stomachaches. His parents were baffled because– although they had gone through a difficult divorce a few years earlier– things had since settled. Dr. Polce-Lynch figured out that the physical symptoms were a delayed reaction to the divorce. She patiently helped Andrew work through the emotions he had long buried. If your son has unexplained physical or behavioral issues, consider that he may just now be coping with a stressful event that happened before. Prayerfully offer him grace, patience, therapy, or simply time to work through his complicated emotions. For more ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

Are you controlling your emotions, or are your emotions controlling you? Emotions were created by God to enhance our lives, but they were never meant to lead us. Like an out-of-control horse, your emotions can do more harm than good if left unchecked. Join Andrew as he explains how you can—and must—rule over your emotions.

Matt Spiegel and Laurence Holmes discussed the reaction to world No. 1 golfer Scottie Scheffler opening up about his emotions surrounding the game and the meaning of life.

Quelles sont les questions qui occupent votre esprit, encore et encore ? Celles qui reviennent en filigrane de tout ce que vous vivez, lisez, pensez et créez ?Dans cet épisode, je partage avec vous mes 12 questionnements récurrents et je vous montre comment identifier les vôtres. Non pas pour y répondre, mais pour mieux vous comprendre. Et peut-être en faire le point de départ de conversations passionnantes avec vos proches cet été, autour d'un pique-nique ou d'un apéro au bord d'un lac.Retrouvez les notes de cet épisode sur : https://changemavie.com/episodes/mes-questionnements-recurrents

Is your brain making things harder than they really are?In this episode, Joey tells the story of a teen who dreaded doing a simple merit badge… until he realized the task wasn't hard, he just hated thinking about it. Joey breaks down why we all get stuck in what he calls “the first unpleasantness,” and how recognizing that mental trap can make hard things feel easier.Perfect for teens who avoid homework, chores, or anything that feels like a drag, this episode will teach you a simple mindset shift to move through resistance and get stuff done.Secret for an Awesome Life: Most times, the thought about doing the thing is worse than actually doing the thing.--My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

In this episode, Wendy speaks with cognitive and affective scientist Christy Wilson-Mendenhall. Christy has a long history studying emotions, and her work integrates psychological science and contemplative philosophy to explore well-being and resilience. This conversation covers many topics, including: integrating basic science and philosophy with on-the-ground research; viewing emotions as malleable, situated, and learned; working with emotions to enhance well-being; intersections of cognitive science and Buddhist philosophy; the critical role of community and relationships; understanding deep resilience; a free online course to help build resilience and emotional well-being; making worldview explicit; foregrounding interconnectedness when teaching; the power of emotional granularity; eco-anxiety, eco-grief, and solastalgia; the role of imagination and visioning; priming ourselves for a better future; taking seriously and learning from the perspective of marginalized folks; and making small personal changes to effect systems change. Full show notes and resources

Loretta Breuning helps us understand biological human behaviourism in Episode 36✅ Humans are wired for hierarchies — not equality by default✅ Serotonin links status, mood, and cooperation✅ Early social experiences shape our long-term behavior✅ Challenging myths about early human societies matters✅ Emotions are biological strategies, not mysteries

Send Carla a message!What if the most profound act of self-care isn't another wellness trend, but something far more fundamental? Learning to accept and manage your emotions is a gift you give yourself and everyone around you.True transformation begins with a counterintuitive truth: self-discipline creates freedom. By developing simple practices—pausing before reactions, transitioning mindfully between activities, and regularly checking in with yourself—you can prevent emotional spillover and cultivate inner stability. In our increasingly chaotic world, the ability to maintain inner calm isn't optional—it's essential. Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Get your copy of 5 Ways to Manage Your Mind Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal how sonic logos, those brief musical signatures lasting just five or six seconds, can boost brand perception and ad effectiveness as much as full-length background music. They explore optimal placement strategies that maximize emotional impact.Topics covered:   [01:00] "Small Sounds, Big Impact: Sonic Logos and Their Effect on Consumer Attitudes, Emotions, Brand and Advertising Placement"[02:00] How sonic logos differ from jingles[03:00] Happy versus sad sonic logos in testing[04:00] Placement matters: beginning versus end positioning[05:00] Primacy and recency effects in audio branding[06:00] Why so few brands invest in sonic logos  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Scott, S. P., Sheinin, D., & Labrecque, L. I. (2022). Small sounds, big impact: Sonic logos and their effect on consumer attitudes, emotions, brands and advertising placement. Journal of Product & Brand Management. https://doi.org/10.1108/JPBM-06-2021-3507:contentReference[oaicite:0]{index=0}   Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Bill Eddy and Megan Hunter explore the crucial distinction between temporary high conflict behaviors and established patterns of high conflict conduct. As co-founders of the High Conflict Institute, we address common misconceptions about conflict dynamics while introducing our new platform, Conflict Influencer, designed to support individuals navigating challenging relationships.Understanding High Conflict PatternsWe examine how situational stress differs from persistent high conflict behavior patterns through an insightful analogy comparing one-time excessive drinking versus chronic alcohol dependence. While anyone may demonstrate high conflict behaviors temporarily during intense stress, persistent patterns typically manifest in:Preoccupation with blaming othersAll-or-nothing thinkingUnmanaged emotionsExtreme behaviorsThe episode clarifies that high conflict patterns often emerge in close relationships but may remain dormant until triggered by significant life changes like divorce or job loss. We emphasize that effective responses avoid giving insight, emotional engagement, or labels, instead focusing on future solutions rather than past conflicts.Questions We Answer in This EpisodeIs high conflict behavior always situational?Does conflict always require two participants?How can professionals identify pattern-based versus situational conflict?What approaches work best with individuals demonstrating high conflict patterns?What resources are available through the new Conflict Influencer platform?We also introduce ConflictInfluencer.com, our new online community and learning platform offering individual coaching, consultation services, and comprehensive support for personal conflict challenges. This platform provides both self-directed and guided learning options, making conflict management resources more accessible to individuals seeking ongoing skill development.Special emphasis is placed on the importance of practice and support in building confidence when managing difficult interactions. We demonstrate how the same conflict management skills work effectively for both situational and pattern-based conflicts, while providing practical frameworks for understanding and navigating challenging relationships more effectively.Additional ResourcesConflict Influencer: Enter our Conflict Influencer World—a place for anyone and everyone who needs help, support and skills for conflict along the spectrum, especially high-conflict.Check out Sierralin Design!Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:42) - Updates (03:00) - Today's Topics (03:48) - Is High Conflict Situational? (12:44) - Things to Avoid with an HCP (13:04) - Four Things to Know to Avoid (13:33) - Don't Focus on Emotions (14:10) - Avoid the Past (14:29) - Don't Tell Them They're an HCP (15:19) - Non-HCPs (17:00) - Watch for Patterns (18:09) - One HCP or Two People in Conflict? (22:36) - Conflict Influencer (32:05) - Questions (42:24) - Wrap Up (43:02) - Reminders & See You in September! Learn more about our New Ways for Work Coaching sessions. Get started today!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

Are you controlling your emotions, or are your emotions controlling you? Emotions were created by God to enhance our lives, but they were never meant to lead us. Like an out-of-control horse, your emotions can do more harm than good if left unchecked. Join Andrew as he explains how you can—and must—rule over your emotions.

Are you controlling your emotions, or are your emotions controlling you? Emotions were created by God to enhance our lives, but they were never meant to lead us. Like an out-of-control horse, your emotions can do more harm than good if left unchecked. Join Andrew as he explains how you can—and must—rule over your emotions.

In this episode of the Learn Polish Podcast, hosts Marta and Roy introduce listeners to the world of Polish adjectives, focusing on emotions. Whether you're a beginner or an advanced learner, this episode will enrich your understanding of essential Polish words like 'szczęśliwy' (happy), 'smutny' (sad), and 'cierpliwy' (patient). Engage with practical examples and relatable conversations that simplify these adjectives, enhancing your ability to express feelings in Polish. Along the way, explore interesting anecdotes about family, vacations, and the cultural context of these words. Perfect for anyone starting their Polish language journey or looking to refine their existing skills. Tune in for helpful insights and language tips, and don't forget to check out the show notes for Polish lessons with Marta.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________