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If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
In this episode, I'm sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You'll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you're trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What does it mean to be on the verge of crying? And what are some other ways we can talk about our emotions? Learn 'make someone do or feel something', 'on the verge of' and 'about to' in this episode, with Pippa, Phil and grammar guru Georgie.
What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god
** Join the PGV Facebook Group: https://www.facebook.com/share/g/1AxqsBR6fe/ I'm joined by fellow therapist and buddy Chris White for another Emo Diaries, a segment-based show that gets in its feelings about one great emo song per episode. This week, it's "Adam's Song" by Blink-182 -- and yes, we know they are not an emo band. We unpack how humor, adolescent angst, and grief intersect in the band's work, and how this anthemic ballad helped normalize talking about depression. Expect music nerd tangents, production breakdowns, and psychological insight into why dark lyrics can be healing. [02:00] Why Chris Chose This Song[06:30] From Dude Ranch to Enema of the State[11:30] Blink's Humor and Dual Voices[21:00] Jerry Finn, Loss & Grief[33:00] Listening & Emotions[41:00] Dark Lyrics & Healing[56:00] Production Nerd-Out & Wrap-Up ___________________________ Dan is accepting WA state therapy clients and coaching/consulting clients from everywhere: religiononthemind.com Email Dan: prettygoodvibrationspodcast@gmail.com IG: www.instagram.com/prettygoodvibespod/ Artwork: https://www.nickryanluevano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by Martha Carlin, a woman who turned heartbreak into groundbreaking innovation. When her husband John was diagnosed with Parkinson's, Martha refused to accept the standard “there's nothing you can do.” Instead, she built a team of microbiologists, chemists, and researchers and founded The BioCollective, one of the first large-scale stool banks for Parkinson's research.In this conversation, Martha shares what she discovered about the gut-brain connection, from the role of calcium and endotoxins to the emotional trauma that so often precedes disease. We talk about the origins of BiotiQuest, the company born from her desire to create living microbial systems that restore balance to the gut. Her formulations—like Sugar Shift, Perfect Peace, and the Total Gut Reset—don't just add bacteria; they build microbial teams that communicate, heal, and support human resilience.Martha also opens up about losing her husband in 2024 and what she's learned about the lasting impact of environmental toxins, cleaning products, and emotional repression on our biology. It's a conversation that redefines what healing means—and reminds us that science, love, and purpose can coexist beautifully. Episode Highlights[00:00] – How Martha earned the title “Poop Queen” and why studying fecal samples changed everything[02:33] – The Parkinson's journey that started it all: from diagnosis to data-driven discovery[04:59] – Building a poop bank: designing the patented BioCollector and pioneering stool-based research[06:54] – What Parkinson's stool looks like—and what it reveals about the disease[10:55] – Environmental toxins, pesticides, and mercury exposure: mapping the chemical burden[13:20] – The emotional triggers behind Parkinson's and why grief, fear, and loss matter[18:34] – Giant viruses, latent infections, and hidden pathogens in the microbiome[22:04] – The role of endotoxin in neurodegeneration and the link to chronic inflammation[32:18] – How diet, sugar, and soy influence symptoms—and the microbiome shifts that heal[34:43] – Creating Sugar Shift: a probiotic that turns sugar into healing fuel[37:05] – Pivoting during COVID: launching BiotiQuest and building living microbial systems[41:24] – The dangers of cleaning products and surfactants that damage cellular membranes[47:00] – Emotional release, spiritual connection, and the Healing ALS framework[51:49] – How Perfect Peace and Sugar Shift help calm the body and restore the gut ecosystem[56:35] – The Total Gut Reset: Martha's full protocol for restoring gut resilience[58:36] – Honoring John's legacy and the lessons learned through love, science, and loss Links & ResourcesBiotiQuest: https://biotiquest.com/Follow BiotiQuest on Instagram: https://www.instagram.com/biotiquest/The Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust usHow to identify visual, auditory, and social junk fuel in your daily lifeWhat real, sustainable fuel looks like across body, mind, and relationshipsThe emotional and physiological signs you're misfueledA better blueprint for lasting vitality, clarity, and connectionPlus: a metaphorical dashboard and why your internal engine deserves premium inputThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Avrohom Leffler, LCSW on Let's get Real with Coach Menachem, Sunday, November 9, 2025 – Episode #249Identifying Anxiety — and Kissing It Goodbye:Living a Calm and Mindful Life, Even When Triggered, Because Emotions Aren't the Enemy
Many leaders still believe emotions don't belong in business. That limiting belief creates workplaces where employees stay quiet when problems appear, avoid taking ownership for customer outcomes, and follow directions even when they see flaws that will affect customers. Fear is data. It signals when people feel unprepared, unsupported, or uncertain about priorities. When leaders ignore those signals, communication erodes, decision quality declines, and customers experience preventable mistakes and service failures. In this episode of Doing CX Right®, Stacy Sherman talks with Kristen Kavanaugh, a former U.S. Marine Corps officer and Tesla culture executive, about how courageous leadership turns fear into insight and action. Kristen shares what she learned from leading Marines in high-stakes missions and from developing leaders inside Tesla's fast-moving production environment. She explains how confronting fear directly, whether in military operations or corporate transformation, builds discipline, transparency, and faster, more confident decisions that protect both employees and customers. From listening to this episode, you will learn how to: Identify behaviors that show fear is influencing team performance Use emotional data to uncover leadership and operational risks before they reach customers Practice courageous leadership that encourages honesty and customer accountability Replace avoidance with structured communication that drives faster resolution Apply proven methods from Tesla and the military to enhance results under pressure Listen now to hear why emotions are not a side effect of business; they are the business and shapes every decision, every interaction, and every outcome. As Stacy Sherman says: "Emotions are the experience, and matters FAR more than you think.™" Learn more at DoingCXRight.com. Book time with Stacy through this link.
Gifts from God, emotions can be powerful forces in our lives. And Christians exhibit the full gamut of reactions to them, from being totally governed by them to stuffing them completely.
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Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense? Or maybe you have 'normal' test results and labs and no medical professional can find anything 'wrong' with you but you deeply sense that something is off? You're uncomfortable, frustrated, unsure what do do after you have tried countless things...This was me too. And I am so grateful to have had Rachel on my show for two reasons:1) She was able to help me locate a trapped emotion of grief and distress that felt that it had lodged in my heart space at the intersection of my ribs, originating over 20 years ago and had been reactivated by an inciting incident.2) The situation had to do with my mom, an event that I believed I had put behind me but my body was telling a different story. Through working to release this trapped emotion, I was able to connect more deeply with my mom who means a great deal to me but we have some reconnection and healing work to do and now we get to move in a more honest direction together.The physical ache in my heart has not returned since I did this live session with Rachel. I am so humbled and sincerely appreciative of this entire experience. If you resonate with 'ghost pains', inexplicable discomforts, illness, or conditions, I hope that you will explore having a session with Rachel. She helped my immensely. Its so interesting the insights that we can receive and the weight of the past that can be relieved when the body gets to speak. Thank you for being here. And a big thank you to Rachel Reimer. And to my mommy. Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn't so bad”, Rachel has found that talking through the stress can sometimes help the body feel/function better. During a session, Rachel's goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.*If at any point you feel stuck or don't know how to articulate what you may be feeling during a session, Rachel is happy to use her intuition to help identify what emotional stress she suspects is impacting the body. (Rachel best resonates with the Catholic faith and any intuitive information that comes forward is from a conversation with God. She does not expect her clients to follow the Catholic faith and will meet each individual where they are at in their faith.)About Rachel:https://www.myraeofhope.com/aboutBook a Session:https://www.myraeofhope.com/book-a-phone-sessionJoin Rachel's Email List for UpdatesSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Emotions are running high and top contenders have fallen hard on this week's Amazing Race episode. With only a few weeks to go, it could be anyone's race to win.... if Tucker and Eric ever slow down.ALL our episodes available AD-FREE on Patreon! Plus WEEKLY bonus episodes, our group chat and community, suggest us shows to watch, and more!Follow the podcast on BlueSky!Follow Matt and Scally on BlueSky!Follow the podcast on Twitter!Follow Matt and Scally on Twitter!The Amazing Race 38 cast: Angela Murray (Big Brother 26) & Lexi Murray - Mother & DaughterHannah Chaddha (Big Brother 23) & Simone Chaddha - SistersIzzy Gleicher (Big Brother 25) & Paige Seber - EngagedChelsie Baham (Big Brother 26) & Jack Baham - Father & DaughterEnzo Palumbo (Big Brother 12 and 22) & Giacomo Palumbo - BrothersJag Bains (Big Brother 25) & Jas Bains - BrothersJoseph Abdin (Big Brother 24) & Adam Abdin - BrothersKat Dunn (Big Brother 21) & Alex Romo - DatingRubina Bernabe (Big Brother 26) & Kristine Bernabe - SistersTaylor Hale (Big Brother 24, Reindeer Games) & Kyland Young (Big Brother 23) - DatingMatt Turner (Big Brother 24) & Megan Belmonte - NewlywedsNatalie Negrotti (Big Brother 18) & Stephanie Negrotti - SistersTucker Des Lauriers (Big Brother 26) & Eric Des Lauriers - Brothers
Pour écouter l'épisode en entier, tapez "#502 - Thomas Sammut - Préparateur Mental - Faut-il forcément souffrir pour réussir ?" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Pour écouter l'épisode en entier, tapez "#502 - Thomas Sammut - Préparateur Mental - Faut-il forcément souffrir pour réussir ?" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
School Bullies ~ My eleven year old daughter no longer wants to go back to school. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
We are RETURNING 2026!!! More details TBA...Become a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.
Addiction vs. Habit? ~ Why do I feel compelled to tell others about my porn addiction in graphic detail? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
Are you in a marriage where the passion has stalled? Would you like to learn how to build sexual tension with your wife? Would you like to become unashamedly confident in your ability to lead the intimate part of your relationship?In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't. They are too busy taking care of everyone else. Too busy minding the store and making the money. They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.
Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Focusing On Policy Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00) Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30) Dr. Hampton describes his career focus on improving metabolic health, including how to incentivize doctors to help people discontinue medications and reduce the cost of care. (12:00) RFK Jr. may not always speak clearly to the mainstream public in a way that resonates. Dr. Hampton still faces challenges in the mainstream medical space, where other doctors struggle to embrace certain concepts; for example, many of his peers continue to have trouble accepting the idea that saturated fat is not harmful. (14:00) Despite the benefits of a low-carb or ketogenic diet and its positive effects on things like diabetes and other metabolic diseases, it is still not accepted by many doctors. Apparently, they didn't get the memo! (16:00) They discuss food deserts and their effects on the community. (21:00) Advocating and Taking Action Dr. Hampton describes a current concept in healthcare being initiated by Advocate Trinity. (22:00) Much of it is educating people about food and lifestyle, and helping them to change their habits for the better (28:00) Vinnie admits he is not a fan of GLP-1s, but he understands how they can be a valuable tool for teaching and helping people adopt new habits. (31:00) They discuss the negative aspects of GLP-1s. The muscle loss associated with GLP-1 is more pronounced than that observed with natural weight loss. Muscle is essential for so many reasons, including boosting insulin sensitivity. (38:00) It is the metabolic engine of the body! Increasing muscle mass prevents you from becoming fragile. (38:00) Dr. Hampton offers two programs: NEST, which stands for Nutrition, Exercise, Less Stress/More Sleep, and How You Think/Less Trauma. ROPE is for Relationships, Organism (avoiding bad/adding good), Pollutants, and Emotions. (46:00) @drtonyhampton is on Instagram, and his linktree is https://linktr.ee/drtonyhampton YouTube is the best place to find him: https://www.youtube.com/@DrTonyHampton If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your review after watching my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your review after watching my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Morley Robbins is the creator and founder of The Root Cause Protocol. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He was known as the Magnesium Man due to his extensive research into and the understanding of magnesium's role in the body and the body's response to stress. Today, Morley is researching the intricate relationship between the three ring circus; copper, iron, and oxidative stress and their impact upon mitochondrial function and immune response. He is a firm believer that we have been misled and misfed as it relates to medicine and nutrition. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over seventy-five hundred one-on-one consults, helping people feel better by empowering them to get to the root cause of their symptoms. Instagram: Insthttps://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D X: The Root Cause Protocol (@RCPCopper) YouTube: https://www.youtube.com/@TheRootCauseProtocol TikTok: https://www.tiktok.com/@therootcauseprotocol Website: https://therootcauseprotocol.com/ Timestamps: 00:00 Trailer 00:37 Introduction 05:05 Mineral and iron insights 07:30 Frozen shoulder and metabolic links 11:06 Stress's impact on iron metabolism 17:04 Stress, minerals, and energy 21:11 Stress, resilience, and nutrients 24:22 Stress, minerals, and energy dynamics 27:00 Stress, iron, and mineral metabolism 29:08 Root cause healing protocol 37:10 Natural cure for fatigue 39:20 Nutrition's role in health 43:05 Emotions' impact on organ health 47:09 The key to true health 49:34 Where to find Morely Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
What if your perfectionism isn't a flaw — it's a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn't always the answer.Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.If you've ever said yes when you meant no, this episode is your wake-up call.Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.comConnect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.comSend us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out Loud
Show Summary:In this episode, Claire is joined by Audrey Gilfillan and Alison West, licensed professional counselors and embedded therapists in the College of Engineering and Applied Science at CU Boulder. Together, they bring extensive experience in college mental health, academic and career support, and community-based counseling. Audrey and Alison are co-authors of Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions and co-founders of Applied Wellness Initiatives, where they help educators, managers, and professionals integrate mental health awareness into their work and academic communities. Their shared passion is supporting young adults as they balance personal well-being with academic and professional goals in a fast-changing world.Links from the Show:Resources MentionedDecompile Your Mind: An Engineer's Guide to Thoughts and Emotions (book)Scaffolded Mental Health Support Model (article)Applied Health InitiativesEmail us your questions!Related The STEM Space Podcast Episodes 146. Is It Squishy? How to Build Engineering Intuition153. Don't Tell Your Kid to be an Engineer59. How to Motivate Students and Regulate Emotions in STEMVivify STEM Blog Posts I Didn't Always Want to be an Engineer - Claire12 Ways to Boost Social-Emotional Learning with STEMHow to Teach Growth Mindset and Failing ForwardHow to Integrate STEM into Your Gifted & Talented ProgramNot All STEM is Equal: The 3 stages of STEM EducationVivify STEM LessonsFREE! - Engineering Framework Habits of Mind PostersAstronaut Training: 4C's of STEM Middle School UnitSTEM Creativity Tools: 5 Activities to Boost Brainstorming PowerDesign a Car Engineering Design ChallengeUpstairs Downstairs Brain Paper Circuit SEL STEM ActivityTHE STEM SPACE SHOWNOTESTHE STEM SPACE FACEBOOK GROUPVIVIFY INSTAGRAMVIVIFY FACEBOOKVIVIFY XVIVIFY TIKTOKVIVIFY YOUTUBEVIVIFY BLUESKY
Unlock your potential with mindset coaching, personal growth strategies, and motivation to help you succeed in life, love, and career. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he sits down with John Geraghty—Optimal Performance Coach, Speaker, and author of The Prism of Perspective. Discover how to integrate life's many roles, push past comfort zones, and create a fulfilling vision for the future.
Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that kid once upon a time? In today's episode, I'm chatting with pediatric occupational therapy assistant Rachel Harrington all about primitive reflexes—what they are, how and when they develop, and how they impact both kids and adults in daily life. We dive into how these reflexes get kick-started during the birthing process, how many are guided by the visual system, and why it's so important to integrate them as children grow. We also talk about how primitive reflexes can actually come back after trauma or as part of the aging process, acting as a protective mechanism. Rachel breaks down the signs of poor reflex integration—things like ongoing anxiety, vestibular dysfunction, feeling ungrounded, poor left/right coordination, ADHD, bedwetting, IBS, trouble sitting still, speech or articulation challenges, and more. We nerd out a bit on the neuroanatomy behind primitive reflexes and get into practical tools like breathing exercises, motor control drills, and vestibular activities. We even chat about how these concepts overlap with applied neuro training. Plus, Rachel shares activity ideas for kids who struggle with emotional regulation and explains how to choose drills based on whether a child is over- or under-responsive. Huge thanks to Rachel for sharing her deep knowledge of pediatric occupational therapy and for creating such incredible resources for both parents and practitioners. Click below to follow and work with Rachel and her team at The Sensory Project and Sensational Brain. Websites: https://sensationalbrain.com/ https://thesensoryproject.com/pages/integrative-achievement-center Amazon: https://www.amazon.com/stores/page/59C6E9E1-DEC9-4839-80BA-1B21D5D9D87F?ingress=2&lp_context_asin=B0FM8MQC2F&lp_context_query=the%20sensory%20project&visitId=ec71f4a3-c3c9-4710-8da7-88f70d8effd5&store_ref=bl_ast_dp_brandLogo_sto&ref_=ast_bln Instagrams: @sensationalbrain @thesensoryproject208 Podcast: https://harkla.co/blogs/podcast Freebies: Reflex checklist: https://masterful-flower-376.myflodesk.com/pijs6q3tr7 Sensory checklist: https://masterful-flower-376.myflodesk.com/free-sensory-checklist Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
What is Cognitive Therapy? ~ Techniques That Really Work - a short interview with Dr. Jeff Riggenbach. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
The legendary DOENUT Factory himself returns to Nephilim Death Squad to dive deep into the weirdest corners of modern reality — from Nordic aliens and time-traveling Teletubbies to Rockefeller UFO psyops, frequency warfare, and the occult origins of propaganda.DOENUT joins Top Lobsta and The Raven (David Lee Corbo) for a cosmic journey that connects the dots between MK Ultra, UAP disclosure, time travel, the Nephilim bloodline, and the weaponization of memes and media.They break down:The alien–human hybrid agenda and the Rockefeller UFO psyopWhy 1948 keeps showing up in world events, sci-fi, and marketingThe connection between time travel, plasma entities, and biblical prophecyThe weaponization of rhythm, emotion, and laughter for controlThe secret to escaping modern PSYOPs through comedy, faith, and discernment
Endocrine Emotions: Releasing Stress and Self-Sabotage Through Emotional Healing Emotional healing is never a one and done. We are emotional creatures, and have hundreds of emotions to be felt in one day. Today we get to highlight the emotions of releasing stress and self- sabotage. Life gets to feel easier, and more in alignment with your passions and desires. Let this episode support you and be a teacher for the tools you can lean into for support. You got this! Share this episode with your BFF who could use this beautiful information. #stress #endocrinesystem #emotions #essentialoils #selfsabotage Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Scoop of the Day Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Roller Bottle Recipe 6 Sunny Citrus 8 Osmanthus 4 Blue Tansy in a 5mL roller bottle top off with Fractionated Coconut oil Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Can your feelings be sinful? Fr. Mike Schmitz reminds us that "sin and virtue do not reside in the emotions, they reside in the will." Our emotions, whether positive or negative, don't make us good or bad; what matters is how we respond to them. Use your emotions to choose and pursue the good!
Vous avez quelque chose d'important à faire – préparer un examen, avancer sur un projet, rédiger un dossier – et pourtant, vous vous retrouvez à scroller sur votre téléphone, incapable de vous y mettre ?Ce n'est pas un manque de volonté, ni une défaillance personnelle.La vraie cause de la procrastination est ailleurs… et c'est ce que je vous aide à comprendre dans cet épisode.Vous découvrirez :Pourquoi votre cerveau vous détourne des tâches importantes (malgré votre volonté consciente)Le lien entre la procrastination et votre système nerveux autonomeDes pistes concrètes pour reprendre le contrôle sans vous jugerCet épisode va vous permettre de changer de regard sur la procrastination, et de retrouver la sérénité et l'élan là où vous pensiez manquer de discipline.Merci à Edou qui a posé la question qui sert de point de départ de cet épisode ! Si vous voulez me soumettre une situation ou une problématique pour un prochain épisode, remplissez ce formulaire : https://tally.so/r/3NGP40Vous pouvez aussi :
Toxins don't just affect your body; they shape your emotions, thoughts, and how you experience the world. In this episode, I talk with Kyle Peche, mineral-balancing coach and detox expert, about how deep detoxification can reprogram both your biology and psychology. We uncover how to minimize Herx reactions, release repressed emotions through detox, and build a stronger foundation for lasting energy, focus, and peace of mind. Kyle shares his personal health collapse at age 18, his long battle with brain fog and fatigue, and the exact steps that led him to recovery through mineral balancing and strategic detoxification. Tune in to learn the practical steps and emotional breakthroughs that can help you understand what's holding your body and mind back from real healing. "Once I detoxed, I found myself being myself effortlessly, in flow states." ~ Kyle Peche In This Episode: - Kyle's journey from total burnout to full recovery - The biggest detox mistakes that make people worse - About hair mineral analysis and mineral balancing - True detox symptoms vs. over-detoxification - Mitigating and preventing detox symptoms - Preventing detox reactions - How to safely restore liver health and bile flow - How repressed emotions impact detoxification - How metals like mercury and lead alter mood and behavior Products & Resources Mentioned: TruEnergy Skincare: Get this powerful combo at https://trytruenergy.com/wendy-2 Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com About Kyle Peche: Kyle Peche is a certified mineral-balancing coach and founder of Jyoti Mineral Balancing. After suffering a severe health collapse at 18, which included fatigue, brain fog, anxiety, and digestive failure, he spent years experimenting with both medical and alternative protocols. Through hair-tissue mineral analysis and detoxification, Kyle rebuilt his health and discovered the profound emotional and spiritual changes that occur when the body truly detoxifies. Today, he helps clients restore balance, prevent Herx reactions, and transform their psychology through deep cellular healing. Learn more at https://jyotimineralbalancing.com and on Instagram at https://www.instagram.com/kyle_peche/ Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning
During one of the first grief‑support group sessions that Eric and I attended in the weeks after Andy died, our Starlight Ministries facilitators led us in an exercise. We were given a black‑and‑white copy of an image created by H. Norman Wright titled "Grief – A Tangled Ball of Emotions." The picture resembled a ball of yarn, but instead of yarn strands, it had strips winding around the sphere, each labeled with a different emotion. The exercise was simple. We received crayons and were asked to color in any stripe that represented an emotion we had felt during that week. I remember starting at the top: Loss – yes, I colored it in. Sadness – that one too. Anxiety – I'd been feeling pretty anxious, so I shaded it. Then came Confusion, Panic, and Dismay. I found myself actually feeling dismayed that I was coloring all of these emotions! I wondered whether I would ever reach a stripe I didn't feel. When I finally arrived at Vindictiveness, I was relieved to leave that one white. In total, I was shocked to discover that I had colored about 90 % of the more than thirty emotions on the ball. Looking around the room, I was comforted to see that the vast majority of parents had papers that were almost completely filled in as well. While reading the recent podcast guest Michael's book The Million Stages of Grief, I saw how many emotions had surprised him in his own grieving process. That reminded me of the exercise from years ago and convinced me that it deserved a livestream discussion. Today, we explored several emotions that have surprised listeners of the show. It is normal to experience twenty to thirty different emotions in a single day. Grief isn't a linear path but a swirling knot of feelings—each one valid, each one a sign of life moving forward. By naming, acknowledging, and gently sitting with even the most unexpected emotions, we give ourselves the space to heal. I encourage everyone to keep their own "tangled ball" nearby as a reminder that, no matter how full it looks, every colored strand is evidence of resilience and progress.
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort Support the show
Strained Friendship ~ How should I deal with a best friend who left me to be friends with my enemy? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
What if the aches, tension, and fatigue you've been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life.We walk through four patterns that keep feelings trapped in the body. Alexithymia makes it hard to notice and name what's happening inside, so emotions “appear” as symptoms or outbursts. Viewing sensations as dangerous turns normal states like sadness or excitement into alarms you try to outrun. Avoidance behaviors—angry cleaning, overworking, caretaking, doom scrolling, perfectionism, sweets or alcohol—numb for a moment but teach the brain that inner experience is unsafe. Invalidation finishes the loop with self talk like “others have it worse,” which buries signals you need to actually heal. You'll hear candid stories about misreading sensations, blowing past capacity, and how simple validation can redirect an entire day.Then we offer a clear, repeatable healing cycle. Use short embodiment practices to connect with sensations safely. Approach feelings with curiosity and compassion, noticing qualities like tight, buzzy, heavy, or warm. As safety grows, the nervous system downshifts on its own and symptoms desensitize. We talk about working within your window of tolerance, using strategic avoidance when you're flooded, and choosing small, consistent check ins that build confidence. By learning to surf emotional waves instead of suppressing them, you teach your brain that discomfort isn't danger—and relief follows.If this resonates, press play and try the guided check in with us. Subscribe, share this episode with someone who needs a gentler way to heal, and leave a review telling us which resistance pattern you're rewriting next.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...
Send us a textWhat if the hardest grief in your life isn't about death, but about change—leaving a team, dropping a title, or stepping away from a community that once defined you? That's where our conversation with coach and educator Stephanie Simpson begins, and it's where many first responders secretly live: in the space between who we were and who we're becoming.Stephanie shares how her evolution from dancer and teacher to professional coach reshaped her understanding of loss. We dig into why “moving on” often backfires and how “moving forward” honors what mattered while making room for growth. Instead of chasing reasons or culprits, we explore a different order of operations: feel first, then learn. Stephanie offers embodied practices—locating sensations, sculpting feelings, and observing them—to shift from intellectualizing to processing. The result isn't soft; it's strategic. Emotions become data you can use under pressure.We also reframe stress for police, fire, EMS, and dispatch. Stress isn't the enemy; unmanaged stress is. Stephanie, who teaches stress science to future first responders, explains how too much strain overwhelms and too little erodes purpose, and why internal stressors—perfectionism, shame, the inner critic—often do more damage than any single call. From Inside Out's portrayal of panic to practical reset routines, we map how to notice, name, and navigate emotions without losing your edge, at work or at home.If you've felt the ache of leaving a role, the pull to find someone to blame, or the pressure to “just get over it,” this conversation offers a more honest path. Subscribe, share this episode with a teammate who needs it, and leave a review with your biggest takeaway so we can keep bringing you tools that actually help.You can reach Stephanie the following ways: Website - www.stephanie-simpson.com LinkedIn - https://www.linkedin.com/in/stephaniesimpsoncoaching/ Instagram - https://www.instagram.com/stephaniesimpsoncoaching/Facebook - https://www.facebook.com/StephanieSimpsonCoachingFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in! HEALERS & HEAL-LINERS: Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en Website: https://committedimpulse.com/ Book: https://committedimpulse.com/book/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Send us a textIn this powerful and deeply personal episode of Taco Bout Fertility Tuesday, Dr. Mark Amols opens up about something doctors rarely say out loud — that we have feelings too.Step behind the white coat to hear the human side of fertility care: the burnout that comes with modern medicine, the emotional weight of every failed cycle, and the reality of being judged not by effort, but by outcomes. Dr. Amols shares raw stories about patient misunderstandings, communication breakdowns, and the painful impact of online reviews that don't always reflect the truth.This episode is an honest conversation about empathy — for both patients and doctors — reminding us that medicine isn't perfect, but the people behind it care more than you'll ever know.
Would you believe me if I told you that emotional intelligence can transform donor relationships and drive sustainable fundraising growth? Bill Crouch is the visionary leader of BrightDot and the author of Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results. And according to Bill, there is REAL data to prove why resilience and empathy consistently outperform traditional metrics.Bill walks us through BrightDot's “Teach, Train, Transform” methodology and how one community college in Florida raised significant gifts by rethinking their team structure, board accountability, and donor strategy.He explains how handwritten notes, emotionally intelligent hiring practices, and even a 2 hour “Fundraising Focus” window each week can wildly change donor engagement outcomes. You'll leave this conversation with so many practical takeaways to catalyze your results and bring more meaning into your fundraising culture.Resources & LinksConnect with Bill at bill@thebrightdot.com and learn more about BrightDot on their website. Check out Bill's book: Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results.This show is brought to you by GivingTuesday! GivingTuesday is a global generosity movement that started in 2012 with a simple idea: a day to do good. This year, on Tuesday, December 2, 2025, join the conversation: share your favorite nonprofit's campaign, volunteer for a cause you care about, share an act of kindness, or encourage your audience to do the same. Use #GivingTuesday, tag @GivingTuesday, and visit GivingTuesday.org/Participate to get involved and inspire others! Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!
Steve, Dana, and Lee discuss emotions and their proper use in the Christian life.***********************************************************Website: rbcbellefontaine.comIntro Music: “Thunder” by Telecasted
In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️ Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Chapters: 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough ------ Herbal Links: For Kidneys Vital Guard: https://tinyurl.com/4wkxrjd3 Reishi: https://tinyurl.com/3hffjn2p Hawthorn: https://tinyurl.com/89yt5ds8 For Supporting a Virus Woad: https://shorturl.at/3FztV Other Recommendations: Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off https://www.beamminerals.com/?oid=1&affid=564 ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607
The Great Fear was a panic during the French Revolution that spread through rural areas. It all started with a conspiracy theory. Research: Davies, Alun. “The Origins of the French Peasant Revolution of 1789.” History, 1964, Vol. 49, No. 165 (1964). https://www.jstor.org/stable/24404527 Elster, Jon. “The Two Great Fears of 1789.” Prepared for the Conference on “Emotions and Civil War”, Collège de France June 10-11 2010. https://www.college-de-france.fr/media/jon-elster/UPL13205_LePillouerThe_two_great_fears_of_1789.pdf Hill, Henry Bertram. “An Aftermath of the Great Fear.” The Journal of Modern History, Vol. 22, No. 4 (Dec. 1950). Via JSTOR. https://www.jstor.org/stable/1875896 Kasal, Krystal. “Mapping out France's 'Great Fear of 1789' shows how misinformation spreads like a virus.” Phys.org. 8/28/2025. https://phys.org/news/2025-08-france-great-misinformation-virus.html Lefebvre, Georges. “The Great Fear of 1789; rural panic in revolutionary France.” Joan White, translator. Pantheon Books. 1973. Lenharo, Mariana. “An abiding mystery of the French Revolution is solved — by epidemiology.” Nature. 8/27/2025. doi: https://doi.org/10.1038/d41586-025-02739-9 Mark, Harrison W. “Great Fear.” World History Encyclopedia. https://www.worldhistory.org/Great_Fear/ Markoff, John. “Contexts and Forms of Rural Revolt: France in 1789.” The Journal of Conflict Resolution , Jun., 1986, Vol. 30, No. 2 (Jun., 1986), pp. Via JSTOR. https://www.jstor.org/stable/174254 Pelz, William A. “The Rise of the Third Estate: The French People Revolt.” From A People's History of Modern Europe. Pluto Press. Via JSTOR. https://www.jstor.org/stable/j.ctt1c2crfj.8 Tackett, Timothy. “Conspiracy Obsession in a Time of Revolution: French Elites and the Origins of the Terror, 1789-1792.” The American Historical Review , Jun., 2000, Vol. 105, No. 3. Via JSTOR. https://www.jstor.org/stable/2651806 Zapperi, Stefano et al. “Epidemiology models explain rumour spreading during France’s Great Fear of 1789.” Nature. 8/27/2025. https://doi.org/10.1038/s41586-025-09392-2 See omnystudio.com/listener for privacy information.
Are you carrying deep-seated resentment that's destroying your health and relationships? On today's edition of Family Talk, Dr. James Dobson welcomes brain research expert Dr. Arch Hart to explore why resentment is like a cancer that eats away at our physical and emotional wellbeing. They share powerful biblical insights about breaking free from bitterness through forgiveness, and surrendering your right to hurt back. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29