Podcasts about emotions

We are experts at making our emotions much worse than they really are. You might feel stressed, and within a few seconds it becomes “I can't handle this.” You feel overwhelmed, and suddenly it's “this is too much.” You feel stuck or frustrated, and your mind goes to “this is never going to change.” In those moments, it doesn't feel like a thought. It feels true. It's not just that you're feeling something uncomfortable. It's that the feeling turns into a conclusion about your life. Stress turns into “I can't handle this.” Frustration turns into “this will never change.” Discomfort turns into “I need this to stop.” Once that happens, it changes how you experience everything. It changes how you think, feel, and what you want to do next. So in this episode, we're going to break down why that happens. Why emotions don't just stay as emotions, why your brain turns them into meaning, and why that can make you feel trapped, overwhelmed, or hopeless, even when the situation itself hasn't actually changed. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is one of your kids more emotional than the others? Danny opens up about the ways his kids expressed their emotions. Plus, Jim Daly talks to professional counselor Debra Fileta who gives some helpful insights on the popular verse, "Jesus wept." Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the Nourish Your Family’s Mental Health Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Nourish Mental Health in Your Family Contact our Counseling Team Family Reading of Scripture Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

If you've ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems.In this episode of Renegade Remission, we explore the biological foundation of the mind-body connection.You'll hear a real survivor testimonial from someone living with multiple sclerosis who described measurable physical stabilization after addressing long-standing emotional patterns alongside medical care. From there, we examine the science of psychoneuroimmunology — the field that studies how the brain, immune system, and endocrine system communicate continuously.We break down how emotional states translate into hormone signals, how those signals influence immune behavior, how immune activity affects inflammation and fatigue, and how this feedback loop shapes symptom patterns across diagnoses.This is not about positive thinking or denying medical treatment. It is about understanding that the brain and body operate as an integrated system, and that internal experience influences measurable biology.In this episode, you'll understand:How thoughts and emotions trigger real immune and hormonal changesWhy the nervous system acts as a regulator of inflammation and repairHow chronic emotional patterns can influence symptom intensity and recovery capacityWhat placebo and nocebo research reveals about the brain's role in physiologyPractical, grounded ways to support mind-body regulation without forcing positivityInstead of seeing the mind-body connection as abstract or mystical, you'll understand it as a biological communication system that operates whether we acknowledge it or not.Listen now to understand how your internal experience may be influencing your immune and healing systems and begin experimenting with one simple practice that signals safety to your body this week.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Send a textYou can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers' Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite's Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insuranceAlso visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first respondersIf this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

This episode of Living Myth focuses upon the extreme emotions generated by the war in Iran and the many other conflicts and divisions in the current world. Michael Meade addresses the increasing flood of raw emotions that we are all subjected to and what psychologists are now calling "political depression." Although political depression can present the same sense of hopelessness and despair as traditional depression, its source is different. It does not simply come from within; but rather from the violence and upheaval, the corruption and unjustness in the world around us.   According to recent studies, this sense of political depression has affected the psyches of most people, and along with issues of anger and outrage, increasingly appears in the offices of therapists and counselors. The human psyche cannot simply be separated from the conditions of the world. Whereas emotional responses can be eruptive and disruptive, emotions are also "the necessary and mysterious turbulence without which we cannot truly tell if we are alive or not."   Emotions move us because they carry massive amounts of energy that can be used to change life from within. The natural inheritance of the human soul includes an ability to "feel the feelings" and shift raw emotions to being sources of increased vitality and creativity. Ultimately, emotions are intended to connect us to our deeper sense of self and to the world as it is. In that sense, emotions would have us engage life more fully and live life more meaningfully, especially in times of crisis when a transformation of life actually becomes more possible.     Thank you for listening to and supporting Living Myth. You can learn more about connecting to the deep self by taking Michael Meade's new course "Rites of Passage" that explores how timely and timeless practices of rites of passage can help us navigate a changing world and connect more deeply to inner wisdom and our unique genius.   Purchase and learn more at: store.mosaicvoices.org     You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 750 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at: patreon.com/livingmyth     Along with these free weekly podcasts, you can now read free weekly essays and long form posts by Michael Meade on Substack. Learn more and subscribe at: michaeljmeade.substack.com     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Join Francesca Reicherter on Normalize The Conversation as she sits down with Lisa Danahy to explore the power of mindfulness, guided visualizations, and self-compassion practices. In this episode, Lisa shares how tuning into energy, rather than labels, can transform your relationship with emotions, reduce negative self-talk, and cultivate inner calm.Learn about:The “Laser Beam of Awareness” meditation to focus your energy and calm your mindHow to move with your emotions instead of labeling or controlling themSelf-compassion practices to nurture yourself on low-energy daysValue-aligned living and aligning actions with your beliefsPractical strategies for mindfulness, grounding, and emotional balanceWhether you struggle with self-criticism, stress, or simply want to feel more present in your day, this episode offers actionable tips and calming practices you can start today.Learn More About Lisa Danahy: https://createcalm.org/

"The 'all-clear' is often where the real work of healing begins."In this special Podcasthon 2026 episode of Navigating Cancer TOGETHER, host Talaya Dendy (Board-Certified Patient Advocate & Cancer Doula) pulls back the curtain on the unfiltered reality of life after cancer. Talaya shares her own 14-year "thriver" journey and explains why we must move beyond forced positivity to address the "Gumbo of Emotions" survivors face.This episode highlights the Survivor Series with Talaya Dendy, a multimedia initiative designed to reach individuals worldwide as they reconcile the past and design an entirely new chapter.Support the Vision: If you have the means, please consider supporting this vision for the future of survivorship with a tax-deductible donation.

Moods - What can I do about my PTSD and being bipolar? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Truth cuts deeper than comfort. Tonight we stare straight into life's hard edges—government agendas, mass deportations, and the daily realities people avoid. Emotions don't rewrite facts. The world moves whether you like it or not. We talk about the uncomfortable truths, the policies, the chaos, and the everyday fuckery shaping your reality. #lookItUpFOLLOW WHERE THE WEIRD ONES AREFOLLOW THE TESTIMONY PODCASTSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE // // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOW

Learn, Understand and Master the LANGUAGE of WOMEN

If you've ever felt like your session was “technically fine” but still falling flat, this episode is for you. Elena Aguilar explores why PD facilitators must tune into emotional energy—and how to skillfully respond when the mood in the room isn't aligned with your intention. You'll learn 10 practical strategies you can use immediately to shift the emotional tone and create space for meaningful learning.Keep learning: Transform your design and facilitation at The PD Workshop10 Ways to Shift the Emotional Energy in a Room (free tool)Connect participants across scenes with The Art of Virtual PDExpand your design and facilitation knowledge with The PD Book Watch The Bright Morning Podcast on YouTubeFree community webinars Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Rate and review usReflection questions: How comfortable are you noticing and responding to emotional energy during PD?What emotions do you tend to avoid in group settings—and how might that affect your facilitation?Which of these strategies feels most natural to try? Which one feels like a stretch?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

This week, Venus squares Jupiter, placing individual desires in conflict with the expectations of others. The Sun makes an exciting sextile to Uranus, then enters Aries and the equinox. The Pisces New Moon carries the influence of unpredictable Uranus, and Mercury in Pisces moves direct. Emotions risk boiling over when Mars meets with Jupiter, and the Sun and Neptune spotlight creative pioneers. Plus: An epidemic of fatigue, a season of new beginnings, and mentors are people, too! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the podcast? Donate here! Timestamps [1:22] Venus squares Jupiter (Mar. 18, 9:08 am PDT), 15°10' Aries-Cancer. What you want for yourself might conflict with what others need from you. [4:00] Sun sextiles Uranus (Mar. 18, 1:20 pm PDT), 28°14' Pisces-Taurus. Sabian symbols: The Sun is on 29 Pisces, A prism, and Uranus is on 29 Taurus, Two cobblers working at a table. This combination invites an awakening, the chance to see the world with fresh eyes. [7:10] Moon Report! The Pisces New Moon (Mar. 18, 6:23 pm PDT), 28°27' Pisces. The New Moon in Pisces is a good time to escape ordinary reality through healthy routines and habits, to spend time alone in reflection or meditation, and to allow yourself to drift a little bit instead of trying to push things in a particular direction. [11:19] Lunar Phase Family Cycle (LPFC). The First Quarter (first action point) in this LPFC is on Dec. 16, 2026 (25º17' Pisces), the Full Moon (awareness point) is on Sep. 15, 2027 (22º52' Pisces), and the Last Quarter (final action point) is on June 14, 2028 (24º36' Pisces). [13:52] Void-of-Course (VOC) Moon periods. The Moon in Aquarius squares Uranus in Taurus (Mar. 16, 12:57 pm PDT), is VOC for 3 hours 19 minutes and then enters Pisces (4:16 pm PDT). Expand your involvement with unconventional networks of people. [15:06] The Moon in Pisces conjoins the Sun (Mar. 18, 6:24 pm PDT), will be VOC for 2 hours 39 minutes, and then enters Aries (9:03 pm PDT). Build the habit of retreating from reality in a beneficial and inspiring way. [16:17] The Moon in Aries conjoins Venus (Mar. 20, 2:23 am PDT), is VOC for 21 hours and 12 minutes, then enters Taurus (11:35 pm PDT). Resolve to develop a habit of spending quality time with your friends and cutting loose in appropriate ways. [17:26] The Sun enters Aries (Mar. 20, 7:46 am PDT, until April 19, 2026), marking the Aries equinox (spring in Northern Hemisphere, autumn in Southern Hempisphere). This is the season of assertiveness, independence, and beginnings. [20:53] Mercury stations direct (Mar. 20, 12:33 pm PDT) at 8°53' Pisces. Mercury's been retrograde since Feb. 25, 2026, when it stationed at 22°33' Pisces. Be mindful of your words and movements, double-check your facts, and heed your instincts. Mercury remains in Pisces until April 14. [23:26] Mars trines Jupiter (Mar. 21, 5:01 pm PDT) at 15°16' Pisces and Cancer. Confidence, physical vitality, and initiative are pronounced. Just be mindful not to push too far too fast. [25:18] The Sun conjoins Neptune (Mar. 22, 4:18 am PDT) at 1º50' Aries.  Take on a pioneering spirit in your creativity. Ideals can inspire us, but they can also disappoint us if we forget that no one is perfect. [26:40] Unfortunately, there was too much to cover in this week's sky for a Listener Question – but keep those questions coming in! Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:30] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

In this episode, I talk about what it really means to be touch starved — not in a dramatic way, but in a nervous-system way. I break down why safe, consensual touch matters for our mental health and how we can get more of it in simple, intentional ways.What “touch starved” actually meansWhy lack of touch increases stress and anxietyHow we used to experience touch vs. nowSmall, practical ways to get healthy touchThe surprising ways people try to replace itAre you stressed… or do you just need a hug?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the emotions you try hardest to avoid are actually the clearest signals guiding your next best decision?If you've ever felt hijacked by anger, fear, or sadness, and then regretted what you said, did, or chose afterward, this episode shows you a different path: treating emotions as information rather than obstacles. You'll learn how to slow down the “react” impulse, understand what your body is telling you in real time, and make choices from clarity instead of old, unprocessed emotional patterns.Learn how to recognise and name what you're feeling so emotions stop staying vague, overwhelming, and controlling.Discover how breath and body awareness help you respond instead of react, especially in moments where you normally get carried away.Understand how unprocessed emotions shape your choices (often through fear and avoidance) and how to start clearing what's been stored so your decisions become freer and more aligned.Press play to learn a simple, practical way to work with emotions so you can make calmer, clearer decisions - even when life hits hard˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction to Emotions as Messages01:32 - Understanding the Purpose and Nature of Emotions05:13 - Reacting vs Responding: Using Breath and Awareness12:13 - Personal Story of Anger and Conscious Emotional Response18:53 - Exploring Emotional Stories and Self-Inquiry21:51 - How Unprocessed Emotions Affect Decisions25:10 - Processing Fear Through Personal Reflection29:32 - Practical Daily Techniques: Mindfulness and Journaling33:21 - Where to Find Sophie's Work and Final Reflections˚MEMORABLE QUOTE:"Every time we react, we can choose to respond instead."˚VALUABLE RESOURCES:Sophie's website: https://www.ayuryogawithsophie.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

If you've ever felt guilty for struggling with anxiety or have a child who wrestles with worry, this conversation is for you. Holley Gerth, Wall Street Journal bestselling author and counselor, is on the show to talk about her latest book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry and Stress. Holley shares practical and compassionate tools for families navigating fear and worry, sharing on what God wants us to do with our anxieties, and what He really means when He says, "Do not fear." 3:27 How to turn your anxiety into excitement 5:58 Emotions: great messengers, terrible bosses 8:00 The real reason social media makes you anxious 13:22 You are beloved-- anchor yourself in this truth 16:30 Introverts, anxiety and the overstimulation connection 23:41 How to signal to your kids that they are safe 27:27 The prayer that carried Holley through her hardest season Connect with Holley Gerth and grab a free, 5-day excerpt of her book at holleygerth.com/peace. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love.Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and BeyondIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Do you ever feel like you know exactly what you're supposed to eat… but you just can't seem to stick with it?I get it. Maybe you follow a meal plan perfectly for days. Then suddenly, you're at a birthday party, you have one slice of cake…sherryshaban that moment turns into eating everything in sight later that night.And afterward comes the guilt. The self-criticism. The feeling that you “failed again.”I want you to know this: it's not a discipline problem. It's a nervous system problem.1. Why Knowing What To Do Isn't the ProblemMost people I work with already know the basics: eat more whole foods, eat less processed foods, move your body, drink water.Information isn't the issue.Even when I was deeply immersed in the health and fitness world — owning gyms, learning every diet trend, obsessing over longevity — I still struggled with binge eating.The issue wasn't what I knew. The issue was how my nervous system was reacting.2. The Survival Mechanism Behind CravingsYour body is wired for survival.When your brain senses food scarcity, it activates survival responses: slowing metabolism, increasing cravings, conserving energy, and intensifying hunger.When food becomes available again, your brain may activate what I call the “binge mechanism”, pushing you to eat as much as possible.This isn't weakness. It's primal biology.3. Rethinking What “Binge Eating” Really MeansBinge eating isn't only about extreme episodes. For me, it's when you know what you want to do but feel unable to follow through.It might look like mindless snacking, eating while cooking, craving sweets all day, or nighttime snacking after a “perfect” day.Even small bites, repeated, can create that out-of-control feeling.4. The First Step to Calming CravingsI created a seven-step process to calm cravings, and the first step is simple but powerful: Stop restricting.Restriction can feel like control, but it actually triggers the exact cycle that leads to overeating.When I restrict, my body goes into Protection Mode (my term for fight-or-flight), and that creates cravings, obsession with food, and fat storage — all survival mechanisms.5. Two Types of Food ScarcityI teach that there are two types:Real Scarcity – actual lack of food growing up.Imposed Scarcity – dieting, calorie restriction, cutting food groups, or strict meal rules.Both trigger the same survival response in the body.6. Emotions as a Nervous System ThermometerYour emotions tell you what your nervous system is doing. Fear, guilt, shame, anxiety, or worry can signal that your body feels unsafe — even if your mind is saying “I know what to do.”Recognizing these signals is the key to making peace with food and your body.Reflection QuestionsDo I spend a lot of mental energy thinking about food?Have I been cycling through restriction and overeating?What emotions show up when I think about my body or weight?How would it feel to approach food from a place of safety instead of control?Work With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityStruggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: bit.ly/CalmTheCravingListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

This gentle affirmation practice combines a calming body scan with supportive affirmations to help you reconnect with your emotions and honor your needs. As the body softens and awareness moves inward, each affirmation invites greater permission to feel, express, and trust your inner voice.Designed for evening listening, this practice helps settle the nervous system so you can slowly drift into rest while strengthening your connection to the voice of your heart.Return to this practice anytime you need grounding, emotional clarity, or a peaceful transition into sleep.

Dating - 1-Is it ok to ask my boyfriend to move to my state? 2-Is there a problem if I make more money than my boyfriend? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

For many Iranians living in the U.S., the war against Iran was initially greeted with hope. Hope that the current regime might fall. But as the war stretches on, the uncertainty around it has also given way to another feeling: fear.In a recent essay for the Wall Street Journal, Iranian-American writer Nick Mafi wrote about the myriad of emotions that he and millions of others in the Iranian diaspora are feeling as the war continues. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Daniel Ofman and Michael Levitt.It was edited by William Troop and Christopher Intagliata.Our executive producer is Sami Yenigun.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Pour écouter l'épisode en entier, tapez "#529 - Frédéric Mazzella - BlaBlaCar, Dift - Le virtuose de la tech française" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this conversation-style episode, Julia is joined by her friend Mackenzie Summers as they talk about emotional healing, therapy, and learning to actually feel and express your emotions. They discuss the importance of supportive friendships, setting boundaries, letting go of control, and how speaking your thoughts out loud can release the anxiety we carry internally. This episode is an honest conversation about self-awareness, growth, and realizing you are not alone in what you feel.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin explores the importance of mastering emotions through spiritual discipline, practical wisdom, and self-control. He emphasizes that emotions are created by God but should not rule our lives, and provides actionable strategies for emotional maturity rooted in scripture and personal discipline.Chapters00:00 Introduction to Emotions and Mastery05:45 The Role of Emotions in Decision Making15:39 The Importance of Mental Fortitude22:07 The Dangers of Being Ruled by Emotions28:20 Conclusion: Mastering Emotions for a Fulfilling LifeSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Emotions are real and powerful but should not rule over us.-Mastery of emotions involves recognizing, reflecting, and responding wisely.-Physical fitness supports emotional discipline and resilience.-Spiritual strength and scripture are essential for emotional control.-Jesus exemplified perfect emotional mastery without suppression.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Elder Care Issues - My mom is getting too psychologically dependent on me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Download: Identify And Regulate WorksheetHave you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive cycles.The hosts introduce a practical tool: asking yourself specific questions to figure out which emotion you're experiencing. They walk through examples for emotions like fear, envy, anger, shame, and guilt. By answering these targeted questions, listeners can better understand their emotional state.Duane and Eric stress that accurately identifying emotions is crucial for "checking the facts" – a method discussed in a previous episode. Once you know what you're feeling, you can examine if your emotional response fits the situation. This allows you to "adjust the volume" of your emotions – either dialing them up or down as needed.The hosts share real-life examples of how this process has helped people. In one case, a client realized they were feeling shame rather than guilt, leading to a breakthrough in their healing journey.Listeners are encouraged to practice this skill and to join a live "deep dive" session for more in-depth learning. The hosts also offer a downloadable worksheet to help listeners work through identifying different emotions on their own.Download: Identify And Regulate WorksheetKey TopicsThe importance of identifying specific emotions in recoveryUsing targeted questions to pinpoint emotionsExamples of questions for fear, envy, anger, shame, and guiltHow emotion identification connects to "checking the facts"Real-life impacts of accurately naming emotionsResources for further learning and practiceTimestamps0:00 - Introduction and importance of emotion identification2:43 - Connection to previous "Check the Facts" episode5:43 - Exploring fear as an emotion7:10 - Discussing envy and its complexities8:05 - Examining anger and its various triggers10:13 - Distinguishing between shame and guilt13:43 - Closing thoughts and resources for listenersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Most people think their emotions are the problem.   They try to control them, suppress them, or push them away… and wonder why nothing changes.   But what if the real issue isn't your emotions at all — it's the way you've been taught to deal with them?   In this episode, I unpack the emotional education almost nobody received growing up — and the simple framework that completely changes how you understand anger, anxiety, jealousy, and every other feeling you've been trying to fight. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://quiz.iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://quiz.iintendtobehappy.com/ Let's take this work deeper, together.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Cognitive Therapy: What a first session of cognitive therapy is like - a short interview with Dr. Jeff Riggenbach. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes when I'm feeling a little cold, or hurt, or stuck, or frozen, or just like I'd like to have a little more love and light and energy in my life- I like to do this gentle little 9-minute meditation called Healing Beam of Light, and it's perfect for healing and energizing at the start of the day. So let's try it together. This exercise can help you fill with light, warmth, and healing energy. We're now going to visualize 9 minutes of the sunrise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Et si vous n'aviez rien à prouver ?Et si cette pression constante de devoir démontrer votre valeur était justement ce qui vous empêche d'être pleinement vous-même ?Beaucoup d'entre nous vivons avec un petit refrain intérieur : celui qui nous pousse à prouver qu'on est compétente, fiable, intelligente, aimable, légitime. Prouver qu'on mérite notre place, l'attention des autres, leur respect… ou leur amour.Ce mécanisme est profondément humain. Mais il a un coût immense : il occupe une part considérable de notre énergie mentale, nourrit l'anxiété sociale, et nous éloigne d'une forme de tranquillité intérieure.Dans cet épisode de Change ma vie, je vous propose d'observer ce besoin de prouver votre valeur sous un nouvel angle. Vous allez comprendre pourquoi ce réflexe est si répandu, et surtout comment sortir de cette logique pour retrouver une relation beaucoup plus sereine à vous-même et aux autres.Quand vous cessez d'essayer de prouver qui vous êtes, quelque chose d'étonnant se produit : vous devenez justement la personne qui inspire confiance et respect.Dans cet épisode, vous allez découvrir :Pourquoi le besoin de prouver votre valeur est si épuisant mentalementComment ce réflexe influence vos conversations, vos décisions et vos interactions sur les réseaux sociauxLa différence fondamentale entre prouver qui vous êtes et être vraiment cette personneSi vous vous reconnaissez dans cette tendance à vouloir montrer que vous êtes “à la hauteur”, cet épisode pourrait changer profondément votre façon de vous voir… et de vous présenter au monde.Vous pouvez aussi :

Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again? Or maybe you're living with chronic illness, chronic pain, or ongoing stress — and you're wondering how can you ever regulate your emotions when your body feels constantly at war / threatened? If you said “yes” to any of these questions, this episode is for you. Today's episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill. Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren't a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed. As we continue with our chronic illness and mental health series, I'm sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you! In today's episode, we're diving into:How to regulate your emotions in 4 minutes or lessWhy processing emotions doesn't need to take hours, days, weeks, or yearsSymptoms of suppressing unprocessed emotions vs. emotional regulation What the 8 core emotions are - and why being able to name them is so powerful in emotional regulationProcessing emotions with chronic illness - including stress, grief, and emotional healing We'll talk about what emotional regulation really means, why “control your emotions” often backfires in the process of healing, and how you can make your emotions your friend on your journey of chronic illness and mental health. If you've been doing everything you know how to do and you're still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen your inner heart that illness, stress, and unprocessed emotions may have been quietly wearing down. TIMESTAMPS:00:00 - Big Emotions Intro 00:41 - Meet The Guests 02:35 - Podcast Welcome Disclaimer 03:45 - Why Connection Codes 05:57 - Tools For Connection 08:08 - Start With Yourself 11:46 - Human Condition Framework 15:10 - Dishwasher Breakthrough 19:07 - Opting Out Myth 22:14 - Brain Science Of Emotion 27:03 - Stunt Double And Dam 31:03 - Stop Saying Youre Okay 35:11 - Apology Trap 39:20 - Guilt and Shame Connect 40:44 - Core Emotion Wheel Basics 42:59 - Five Brain Regions 46:44 - Emotions as Messengers 47:45 - Live Wheel Demo 54:03 - Ooh Not Fixing 55:48 - Processing in 20 Seconds 01:00:31 - Signs Emotions Are Stuck 01:03:38 - Validation for Chronic Pain 01:07:24 - Closing Thanks CONNECT WITH THE GUEST:Download the Core Emotion Wheel for FreeFollow Connection Codes on InstagramListen to the Connection Codes PodcastBuy The Connection Codes BookGet 20% off the Marriage Foundations Masterclass with code: BELLY20Get Coaching with Dr. Glenn Hill HEAL YOUR GUT:Option #1)

(Spirit Rock Meditation Center)

The Athletic's Sam Amick joins Silver & JD to elaborate on his latest article explaining his mixed emotions to Bam Adebayo chasing down Kobe Bryant's 81-point marker on Tuesday night, and where the Warriors go from here as Stephen Curry continues to be sidelined with a knee injury. With Dre Greenlaw's return to the 49ers breaking mid-interview, Amick is asked to share who he'd pick as the Dre Greenlaw of NBA media.See omnystudio.com/listener for privacy information.

In this episode of The Leader's Table Podcast, host Diana Murphy lays out the "dirty secret" of transformational growth for business owners and leaders: real change is often confusing, disorienting, and guaranteed to bring strong emotions, not just excitement.  She argues emotions aren't good or bad, and that resisting grief, anxiety, fear, anger, or disappointment can block not only growth but also access to joy and wisdom. Drawing from her experience navigating divorce and coaching clients, she explains that learning to engage emotions as a portal—not an obstacle—builds self-awareness, agency, groundedness, and clearer decision-making.  Diana contrasts this with her past patterns of worry, procrastination, and toxic positivity, and offers reflective questions and practices like slowing down, noticing the body and breath, getting curious without judgment, and letting emotional energy move.   00:00 The Dirty Secret of Growth 01:07 Transformation Feels Messy 02:42 Emotions as a Portal 05:49 Old Patterns and Burnout 08:04 Coaching Shift to Allowing 09:19 Emotions Are Energy in Motion 10:27 Questions to Get Curious 12:25 Let It Move Find Wisdom 14:27 Closing and Share the Episode   Diana supports leaders like you who are wholeheartedly invested in their leadership and personal growth. She helps you move from overwhelmed and fire-fighting to grounded, intentional, and strategic leadership. Find out more at dianamurphycoaching.com

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible. 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa A former firefighter turned top-producing real estate agent in Georgia. Todd explains his journey from a physically demanding fire department career to becoming a highly successful real estate broker, team leader, and luxury/equestrian property specialist. The conversation walks through: His transition from the fire service to real estate Opening and managing a 400‑agent office in Florida Relocating to Georgia and re-establishing his business How he advises both first-time homebuyers and experienced sellers Emotional decision-making in buying and selling Inspections, deal-breakers, and buyer/seller behavior Multi-generational housing trends post‑COVID Why real estate remains a wealth-building tool Advice for navigating neighborhoods, schools, and due diligence His eventual ranking as #1 single agent for Berkshire Hathaway in Georgia (2024–2025) Todd emphasizes integrity, long-term relationships, and guiding clients toward the right house — not just closing a deal. Purpose of the Interview The purpose of Todd Kroupa’s appearance is to: Share a motivational career-change story — moving from firefighter to top real estate agent. Educate listeners on the real estate process — including buying, selling, inspections, and market strategy. Give practical tips for first-time homebuyers, families, and multi-generational households. Promote best practices for choosing neighborhoods, navigating emotion in home buying, and avoiding pitfalls. Highlight Todd’s success and position him as a trusted resource for Georgia real estate clients. Key Takeaways 1. Career Transition & Motivation Todd became a firefighter in 1992, retired in 2014, and began real estate in 2002. Real estate appealed to him because it allowed him to continue helping people without the physical strain. He built and managed a 400-agent office before returning to working directly with clients — his true passion. 2. Balancing Firefighting and Real Estate He often worked both jobs full-time, with limited days off. Eventually, maintaining both became impossible: “I can’t do this anymore,” he told his wife. 3. Buyer Advice Buyers make decisions emotionally first, then logically. Within the first 3–5 minutes in a home, buyers often know if they like it. Lighting, paint color, home condition, and layout heavily influence emotional response. First-time buyers need extra guidance — like “teaching someone to drive for the first time.” 4. Seller Advice Selling isn’t just about market timing — presentation matters. Neutral paint colors and bright white lighting help increase buyer appeal. Every showing is won or lost in the first few minutes. 5. Inspections Matter — and Are Deal Breakers Top inspection walk‑aways: Mold Foundation issues Roof problemsTodd stresses that if a buyer is uncomfortable before closing, “you won’t be comfortable after you close.” 6. Emotion vs. Logic Many buyers get emotionally attached and ignore red flags. Todd’s rule: commissions should never drive decisions. 7. Multi-Generational Living Is Rising Driven by COVID, high child-care costs, rising home prices. Families are choosing: ADUs (Accessory Dwelling Units) “In-law suites” Larger family compounds 8. Real Estate as a Wealth Builder Unlike stock investments, real estate allows you to: Control, improve, alter, and live in the asset. Tax advantages like 1031 exchanges and mortgage deductions compound long-term value. 9. Don’t Buy the Most Expensive House in the Neighborhood Surrounding homes cap your resale value. You may have to wait years for nearby homes to “catch up.” 10. Neighborhood Due Diligence Realtors must avoid discrimination (Fair Housing Act). Buyers should: Visit neighborhoods at night and on weekends Speak with neighbors Review school ratings and county resources Notable Quotes (from the transcript) Career & Purpose “I love helping people. That’s why I became a fireman. Real estate was another way to help people.” “I wasn’t quite sure I wanted to manage long term… my heart was with clients.” Ethics & Commission “Commissions should never be above the people.” “If you’re focused on commissions, you need to pick a different industry.” Emotions in Home Buying “Buyers think they’re looking logically, but they’re looking emotionally first.” “Within the first 3–5 minutes, they already know if they like the home.” Inspections “If you’re not comfortable with the property now, you won’t be comfortable after you close.” Neighborhood Choice “Focus on the house, but look at the neighborhood — you can’t change your neighbors.” Wealth Building “With stocks you can’t control it, improve it, or live in it. With a home, you can.” Success & Determination “Someone told me when I moved to Georgia I wasn’t going to make it. Now I’m the number one salesperson in Georgia.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa A former firefighter turned top-producing real estate agent in Georgia. Todd explains his journey from a physically demanding fire department career to becoming a highly successful real estate broker, team leader, and luxury/equestrian property specialist. The conversation walks through: His transition from the fire service to real estate Opening and managing a 400‑agent office in Florida Relocating to Georgia and re-establishing his business How he advises both first-time homebuyers and experienced sellers Emotional decision-making in buying and selling Inspections, deal-breakers, and buyer/seller behavior Multi-generational housing trends post‑COVID Why real estate remains a wealth-building tool Advice for navigating neighborhoods, schools, and due diligence His eventual ranking as #1 single agent for Berkshire Hathaway in Georgia (2024–2025) Todd emphasizes integrity, long-term relationships, and guiding clients toward the right house — not just closing a deal. Purpose of the Interview The purpose of Todd Kroupa’s appearance is to: Share a motivational career-change story — moving from firefighter to top real estate agent. Educate listeners on the real estate process — including buying, selling, inspections, and market strategy. Give practical tips for first-time homebuyers, families, and multi-generational households. Promote best practices for choosing neighborhoods, navigating emotion in home buying, and avoiding pitfalls. Highlight Todd’s success and position him as a trusted resource for Georgia real estate clients. Key Takeaways 1. Career Transition & Motivation Todd became a firefighter in 1992, retired in 2014, and began real estate in 2002. Real estate appealed to him because it allowed him to continue helping people without the physical strain. He built and managed a 400-agent office before returning to working directly with clients — his true passion. 2. Balancing Firefighting and Real Estate He often worked both jobs full-time, with limited days off. Eventually, maintaining both became impossible: “I can’t do this anymore,” he told his wife. 3. Buyer Advice Buyers make decisions emotionally first, then logically. Within the first 3–5 minutes in a home, buyers often know if they like it. Lighting, paint color, home condition, and layout heavily influence emotional response. First-time buyers need extra guidance — like “teaching someone to drive for the first time.” 4. Seller Advice Selling isn’t just about market timing — presentation matters. Neutral paint colors and bright white lighting help increase buyer appeal. Every showing is won or lost in the first few minutes. 5. Inspections Matter — and Are Deal Breakers Top inspection walk‑aways: Mold Foundation issues Roof problemsTodd stresses that if a buyer is uncomfortable before closing, “you won’t be comfortable after you close.” 6. Emotion vs. Logic Many buyers get emotionally attached and ignore red flags. Todd’s rule: commissions should never drive decisions. 7. Multi-Generational Living Is Rising Driven by COVID, high child-care costs, rising home prices. Families are choosing: ADUs (Accessory Dwelling Units) “In-law suites” Larger family compounds 8. Real Estate as a Wealth Builder Unlike stock investments, real estate allows you to: Control, improve, alter, and live in the asset. Tax advantages like 1031 exchanges and mortgage deductions compound long-term value. 9. Don’t Buy the Most Expensive House in the Neighborhood Surrounding homes cap your resale value. You may have to wait years for nearby homes to “catch up.” 10. Neighborhood Due Diligence Realtors must avoid discrimination (Fair Housing Act). Buyers should: Visit neighborhoods at night and on weekends Speak with neighbors Review school ratings and county resources Notable Quotes (from the transcript) Career & Purpose “I love helping people. That’s why I became a fireman. Real estate was another way to help people.” “I wasn’t quite sure I wanted to manage long term… my heart was with clients.” Ethics & Commission “Commissions should never be above the people.” “If you’re focused on commissions, you need to pick a different industry.” Emotions in Home Buying “Buyers think they’re looking logically, but they’re looking emotionally first.” “Within the first 3–5 minutes, they already know if they like the home.” Inspections “If you’re not comfortable with the property now, you won’t be comfortable after you close.” Neighborhood Choice “Focus on the house, but look at the neighborhood — you can’t change your neighbors.” Wealth Building “With stocks you can’t control it, improve it, or live in it. With a home, you can.” Success & Determination “Someone told me when I moved to Georgia I wasn’t going to make it. Now I’m the number one salesperson in Georgia.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Have you felt yourself revert back to a child in the way you react to your kids, or a particular situation?Watching from the sideline, Josh recently had a moment where his inner child wounds collided with the reality of the his son's experience on the soccer field. When we come face-to-face with the dissonance between the way we REACT, and the way we want to ACT, something deeper is often at play. Becoming mindful of those moments, and how we respond to them, influences what we pass onto our kids. In this episode, Josh & Christi talk about how to identify an unhealed inner child “part” of yourself, give examples of redeemed and unhealed epigenetic transmission, and provide a beautiful example of how Jesus meets us right where we are. Time Stamps:0:00 Introduction1:15 The messages we picked up in childhood in order to fit in6:15 How to identify an unhealed inner child “part” of yourself9:13 Examples of epigenetic transmission of unresolved inner child pain17:37 The motivation of our parental decisions20:30 Disappointment, condemnation, and the feelings of Holy Week28:56 How Jesus' restoration of Peter is for all of us Show Notes:Easter is coming up! Get 10 Days of the Easter Story: A Family Experience Through the Feelings of Holy Weekhttps://amzn.to/4lpPGQf Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

In this powerful episode of the podcast, “Stop Suppressing, Start Healing: Honoring Your Emotions,” we explore the transformative power of emotional healing, emotional awareness, and self-acceptance. Many people are taught to suppress their feelings, ignore difficult emotions, or push through pain. But true personal growth, spiritual healing, and inner peace begin when you allow yourself to fully acknowledge, process, and honor your emotions. In this conversation, you'll learn why emotional suppression can block healing, increase stress, and disconnect you from your authentic self. We talk about how honoring your feelings, whether they are sadness, grief, anger, fear, or joy, can lead to deeper emotional clarity, self-compassion, and personal transformation. Your emotions are not weaknesses; they are powerful messages from your mind, body, and soul guiding you toward healing and alignment. If you've ever struggled with bottling up emotions, avoiding difficult feelings, or feeling overwhelmed by emotional pain, this episode will help you understand how to create space for emotional processing, mindfulness, and self-healing. You'll discover how allowing yourself to feel can open the door to greater resilience, emotional balance, and spiritual awakening. This episode is perfect for anyone interested in emotional healing, mental wellness, self-development, mindfulness, spirituality, grief healing, and personal empowerment. When you stop suppressing your emotions and start honoring them, you begin the journey toward authentic living, inner peace, and lasting transformation. Contact me: https://melissaoatman.com Purchase my book Beautiful Mourning https://a.co/d/0iZdi5hM https://a.co/d/0iZdi5hM Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

Emotions can ruin the day when we don't know what to do with them. In this episode, I walk you through a simple three-step process: name the emotion, accept it, and process it—so feelings stop overwhelming you or leaking out in ways you don't want. You'll learn why expanding your emotional vocabulary matters, why resisting feelings makes them louder, and how to let emotions move through your body in a healthy way. Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2024/02/Emotions-Wheel.pdf

#202 - Your Body Remembers: How Stored Emotions Shape Your Health, Success, and Relationshipswith Riana Malia Ever wonder why, no matter how much work you've done toward healing and life goals, you still hit the same walls—repeated patterns, anxiety, or that “stuck” feeling you can't quite name? What if you don't need to work on yourself anymore—what if it's more about clearing old, inaccurate messages ? In this episode, I sit down with Riana Malia, creator of Quantum Time Release (QTR) and Quantum Goal Setting, to explore how stored emotions, subconscious patterns, and energetic imprints shape your physical health, your relationships, and even your sense of success. If you've ever rolled your eyes at words like “quantum” or “energy work,” stay with me—because this one's rooted in neuroscience, not hocus pocus or woo. Riana breaks down how unresolved emotions literally alter your nervous system, and how releasing them can create measurable shifts in your body and your life.

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Have you ever been in a conversation where someone becomes uncomfortable… and suddenly you feel like it's your job to fix it? You soften your tone. You explain more than you intended. You change the subject. Not because you're unsure of yourself - but because you can feel the emotional shift in the room. Empathy is a powerful leadership strength. But when empathy turns into emotional responsibility, it can lead to exhaustion, self-censorship, and constantly managing other people's reactions. In this episode, Brenda explores: why empathic women often feel responsible for others' emotions how biology, environment, and culture reinforce this pattern the difference between emotional awareness and emotional responsibility how leadership shifts when you stop managing the room Brenda also introduces the POWER Method, the framework she uses with clients to stay anchored when relational pressure appears. If this resonates, join the live masterclass: How to Stop Apologizing for Your Next Level Register here:brendawinkle.com/nextlevel Grab your free energy audit: https://www.brendawinkle.com/audit Keywords: Brenda Winkle, leadership guide, psychic medium, somatic coach, empathic women, emotional experiences, emotional responsibility, emotional awareness, Power Method, five-pillar framework, Present, Optimize, Wisdom, Evaluate, Renew, leadership roles, emotional intelligence, neuroreceptors, neurotransmitters, chaotic households, emotional caretaking, peacekeeper, conflict management, self-care, identity shifts, relational pressures, emotional dynamics, mindset shift, autonomy, personal growth, masterclass, How to Stop Apologizing for Your Next Level, leadership evolution, intuitive development, empathy management, emotional burden, authentic leadership, community support, transformative content, clarity, freedom, confidence.

In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman