Podcasts about emotions

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won't stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won't shut off at night, you're not alone—and you're not broken. Trauma and hypervigilance can keep your mind stuck in “high alert,” making sleep feel impossible. Instead of winding down, your brain starts scanning for danger, replaying conversations, and worrying about everything from your kids to the future. I'll walk you through practical, trauma-informed tools to help you calm your mind and finally get better sleep. These are simple, realistic strategies you can use tonight—no complicated routines or unrealistic expectations. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Inscriptions à l'expérience de coaching "J'arrête d'être trop gentille !" → http://changemavie.com/jadgPour voir le replay en vidéo (avec les slides), c'est ici → https://vimeo.com/1232120868/3830a3bc10-------Jeudi soir, j'ai fait un LIVE pour vous aider à répondre à une question simple : est-ce que vous êtes concernée par le people-pleasing ? Cette tendance à vous suradapter, à dire oui quand vous pensez non, à arrondir tous les angles pour éviter les tensions... au point de vous oublier vous-même.Dans cet épisode, disponible jusqu'à dimanche soir seulement, vous allez entendre l'intégralité du LIVE :comment repérer ce mécanisme, même là où vous ne le soupçonnez pasce qu'il vous coûte concrètementcomment vous en libérer.Je vous présente aussi la nouvelle édition de l'expérience de coaching "J'arrête d'être trop gentille !", et je réponds aux questions posées en direct.Les inscriptions sont ouvertes jusqu'à dimanche 4 octobre à minuit.Pour nous rejoindre, rendez-vous sur http://changemavie.com/jadgVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

⁠⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠⁠Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I'm breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.You'll learn:Why your brain naturally spirals into overthinking (and how to stop it)Practical tools to regulate your emotions in the momentHow to build emotional intelligence so you don't let your feelings sabotage your successThe confidence shift that happens when you master your mindsetCONNECT WITH ME: ⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠

Hey, Heal Squad! We're throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexology: the idea that pain and tension in one part of the body may reveal what's happening somewhere else, physically or emotionally. Jared shares how his own search for answers took him from living in pain to understanding the deeper signals his body was sending. He explains why the nervous system can respond to emotional stress as if it were a physical threat, how our organs may be connected to different emotions, and why constantly living in fight-or-flight can make it harder for the body to recover. The conversation also explores the environments, relationships and everyday behaviors that may be working against our healing. From setting stronger boundaries and slowing down to questioning what we've accepted as “normal,” Jared challenges us to stop outsourcing our health and start paying closer attention to what our bodies are trying to communicate. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episode Summary In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair model. We talk about what it means to become an emotionally healthy adult, why our children model what we do more than what we say, and how triggers can show us the unconscious beliefs and younger parts of ourselves that are ready to be healed. Chris and I also explore conscious parenting, co-regulation, self-worth, holding space, feeling emotions in the body, and why these emotional life skills belong not only in our homes, but in our schools and communities. Key Takeaways: The Adult Chair model helps us understand the parts of ourselves that react, feel, protect, and respond. Many adults are walking around in adult bodies while reacting from younger versions of themselves. Triggers are a gift because they reveal unconscious beliefs we may not otherwise see. Co-regulation begins when we are able to stay grounded while someone else is having an emotion. Parents do not need to fix every feeling their child has. They need to learn how to sit with them, listen, breathe, and hold space. Conscious parenting means trusting your child's path while giving them structure, guidance, space, and support. Self-worth is built by validating children for who they are, not only for what they do or how they perform. Social media can make comparison and self-worth struggles even harder for kids and adults. Emotions move through the body when we allow ourselves to feel them without building a story around them. Curiosity is one of the most powerful tools we can use with ourselves, our children, and our triggers. Resources from this Episode: The Adult Chair Coaching Certification: https://theadultchair.com/certification The Adult Chair Trigger Kit: https://theadultchair.com/triggerkit Free Inner Child Resources: https://theadultchair.com/innerchild Free Self-Worth Masterclass: https://theadultchair.com/selfworth Chris Magryta's Podcast: Dr. M's Women and Children First Podcast   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

When mysterious symbols appear as graffiti around Oxford, lexicographer Martha Thornhill recognises them from an alphabet created by a deceased writer whose papers she once worked on. But this is no publicity stunt, and tensions intensify when further graffiti is found near the body of a university lecturer...Countdown's Susie Dent has written Death Writ Large, a murder mystery that cleverly weaves her linguistic skills around a killer plot. In this chat, live from the Happy Place Festival, Susie teaches Fearne a few new words (confelicity, anyone?) and explains where phrases like Flaming Nora come from. Plus, why is it actually really good for you to swear, and how can naming emotions help you manage them?In October, we'll be reading Murder at the Grand Alpine Hotel by Lucy Foley and Agatha Christie.Thank you to Zaffre for the use of the Death Writ Large audiobook, narrated by Louise Brealey.If you liked this episode of Happy Place, you might also like:Book Club Meets: Chloe AshbyBook Club Meets: Candice Carty-WilliamsBook Club Meets: Caro Claire Burke Hosted on Acast. See acast.com/privacy for more information.

Culture tells kids, "If I feel it, it's true." John Fuller and Dr. Danny Huerta unpack the lies children hear about emotions with Hilary Ferrer of Mama Bear Apologetics and how parents can help kids keep feelings in the passenger seat, not the driver's seat. Mama Bear Apologetics Age and Stage eNewsletter Helping Your Children Navigate the Culture (Digital)

Daily Boost Podcast Making Decisions October 1, 2026 | Episode 5554 Host: Scott Smith Episode Description You're making a decision right now. Stay and listen, or move on? That tiny choice shows up all day, every day, and a lot of us are stuck. Smart people with MBAs and PhDs come to me confused. Too many options, too much information, and too many hours arguing with a chatbot that can't decide for them. Today I'll share a formula the Stoics talked about around 300 BC. Emotion plus logic equals your outcome. Learn how both sides work together, and you'll make your next big call faster and with a lot more confidence. Featured Story A few years ago, I picked out a house right on the beach in Daytona. Beachfront. I was ready to go. Then I found out my wife wanted to raise alpacas. Within a second, emotion took over, and we bought a 12-acre ranch about 15 miles from the ocean. I learned to drive a tractor, clear fields, and put up fences. Four years later, she said, I made an emotional decision that didn't work. And people kept asking how we made money on alpacas. You don't. You write them off. Logic finally stepped back in, and it gave us our answer. Important Points * Your biggest and most fun decisions start with emotion, so stop fighting it and learn to harness what you feel first. * Logic is the second step: check the boxes and do your due diligence before you commit to an outcome. * Feeding your confusion into a chatbot rarely brings clarity. It has too much data and no real emotion to work with. Memorable Quotes * Making decisions is the most important skill you can have. Your ability to make a decision makes you a superhero. * Emotions are always the first step in decision-making, but you've got to put some logic into it as well. Then decide. * Black-and-white reality rarely makes for a good life, so bring both emotion and logic to the table. Scott's Three-Step Approach * Notice the emotion driving your decision first, whether it's excitement or frustration, and call it what it is. * Bring in logic next by checking the cost, the work involved, and the facts, the way you'd do real due diligence. * Put what you feel together with what you learned, make the call, and let the emotion come back as your happy dance. Chapters 0:16 - You're deciding whether to listen right now 2:31 - Why so many smart people can't decide anymore 3:27 - Frustration, chatbots, and harnessing your heart 5:28 - The Stoic formula behind every decision you make 6:00 - Trading a beach house for a 12-acre alpaca ranch 7:11 - A coffee, a donut, and a brand-new Harley 8:48 - Emotion first, logic next, then the happy dance SEO Description Emotion plus logic equals your outcome. Scott Smith shares a Stoic formula to break decision paralysis and choose with clarity. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: support@motivationtomove.com * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Vous adorez les carnets, mais vous ne savez pas comment les utiliser sans vous disperser ?Dans cet épisode, je vous ouvre les coulisses de mon propre système de carnets – celui qui m'aide à clarifier mes pensées, me connecter à moi-même et garder le cap au quotidien.Je réponds à toutes vos questions :• Combien de carnets j'utilise et à quoi ils servent• Comment je fais pour ne pas me perdre entre tous• Pourquoi j'écris presque tous les jours, mais sans contrainte• Est-ce que je relis mes anciens carnets et pourquoi• Et surtout : comment créer un système qui VOUS correspondVous verrez : il ne s'agit pas d'un système parfait, mais d'un système vivant, qui soutient vos besoins réels, pas vos idéaux de perfection.Ce que vous allez en retirer : une approche simple et libératrice pour (re)trouver le plaisir d'écrire, vous recentrer, et transformer vos carnets en alliés de votre clarté intérieure.Carnets mentionnés dans cet épisode :• Le carnet Rhodia “Goalbook” : https://amzn.to/42HDlyN• Le carnet Leuchtturm (le mien est une édition limitée Change ma vie couleur cuivre) : https://amzn.to/3IK3iHh• L'agenda Moleskine Smart PRO Planner : https://amzn.to/4hejahV• Le 6-Minute Diary : https://amzn.to/4hejahV• Le stylo Staedtler Triplus Fineliner 0.3mm (en boîte de 10 !) : https://amzn.to/4nTyMdhVous pouvez aussi :

In this episode of the Know Your Sh*t Podcast, Josh Cadillac sits down with executive coach Janet Livingstone to talk about emotional regulation, self-awareness, and learning how to manage what's happening beneath the surface.Janet explains why suppressing emotions doesn't make them go away and how understanding your internal reactions can change the way you handle stress, disappointment, and difficult situations. She also shares how she uses these same tools while navigating the challenges of entrepreneurship. This episode gets into knowing yourself better, quieting your inner critic, and learning how to move forward without letting your emotions take control.

Culture tells kids, "If I feel it, it's true." John Fuller and Dr. Danny Huerta unpack the lies children hear about emotions with Hilary Ferrer of Mama Bear Apologetics and how parents can help kids keep feelings in the passenger seat, not the driver's seat. Mama Bear Apologetics Age and Stage eNewsletter Helping Your Children Navigate the Culture (Digital) To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29?v=20251111

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Have you ever had a bad day or a big emotional reaction and immediately wondered what it says about your faith? Maybe you're angry and think you shouldn't be, anxious and tell yourself you need to trust God more, or disappointed and feel guilty because you know you're supposed to be grateful. But having a difficult emotion doesn't make you a bad Christian. In this episode, I'm talking about why we attach spiritual meaning to our emotions, how perfectionism and shame can make an already difficult feeling even heavier, and what it looks like to bring what you're actually feeling to God instead of trying to clean it up first - because pain and surrender can exist at the same time.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what's happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Pour écouter l'épisode en entier, tapez "#569 - Pierre-Louis Biojout - Nanocorp - Business 100% IA : les nouveaux vendeurs de pelles ?" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Have you ever wondered why people spent millions on cartoon apes in the NFT frenzy? Beyond the obvious desire for profit, emotions likely played a role. In this episode of The Behavioral Divide, Professor Hal Hershfield sits down with Alex Edmans, Professor of Finance at the London Business School, to discuss his new book, The Madness of Markets. Beyond the many fun, memorable stories found in his research (like cartoon apes), he examines the emotions and biases that can drive even smart investors to make suboptimal choices. Joining them is Jason Gentile, Chief Wealth Officer at Apella Wealth. Together, they get at the importance of remaining tethered to your own objectives when others may be chasing quick wins, and why one of the hardest things in investing is being aware of what you know versus what you merely think you know. If you enjoy the show, please subscribe or let us know by giving our series a five-star rating. We'd also love to hear from you. To join in on the discussion, send us a note at BehavioralDivide@AvantisInvestors.com. Important Disclosures The views expressed in this presentation are the speaker's own and not necessarily those of American Century Investments. This presentation is for general information only and is not intended to provide investment, tax or legal advice or recommendations for any particular situation or type of retirement plan. Please consult with a financial, tax or legal advisor on your own particular circumstances. Hal Hershfield is not affiliated with American Century Investments. Follow us on social media:   LinkedIn: https://a.vant.is/4ppUSVI   X: https://a.vant.is/4psIwMw   Subscribe to The Behavioral Divide podcast:   Spotify: https://a.vant.is/3IlDEIy   Apple: https://a.vant.is/3IgEhDe 

Hello to you listening wherever your feet touch the ground. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Everywhere in the world women are living their lives unrecorded. What's up with that? What's the use of unrecorded lives? What are we afraid will happen if we put pen to paper to set down one memory moment of our lived experience? If we had the courage to venture into the depth of inquiry that guides a nice essay to a memorable story, what unexpected magic, freedom, or self-understanding might happen next? The depth of inquiry into our personal narratives moves even the best essays away from a nice recounting of facts and events and what happened to what did it all mean? There's more to your story than facts and events. Our stories become memorable when we deeply explore our lived experience, become curious about our motivations, what was at stake, the choices we made, the risks we took, and then reflect on how those experiences earned us a hard-won lesson. To get started recording a lived memory moment experience you recall—maybe the first job you ever had or the first time you stood up for yourself—set down the time, place and setting of the facts and events as you remember them. Next, capture highlights of the character (that would be you), who she was, how she was living her life, and why we might care about her. What was the event that upended her daily routine and set her up to want something different for herself? What was the problem that got in the way of what she wanted and how did she overcome it? Now we're embarking on the depth of inquiry. We focus our attention on the character's underlying emotions, feelings, fears, doubts, struggles, and values. These personal truths help us understand the meaning of what has happened when her routine was upended, what was at stake for her, and why she chooses to do what she does to get what she so keenly desires, come what may. When we dig deep into our lived experiences by asking difficult questions, refusing to accept our initial reactions, and allowing the story to lead us, we transform surface answers into self-awareness, self-understanding, and self-affirmation. With this first step we have begun to live a recorded life. What was the experience like for you? What is your next story? If you could use a little help from a story doula who could listen your personal story out of you, click HERE to schedule time for a brief Discovery Call. What happens next ...? As always, thank you for listening to “the music of the spoken word!” YOU'RE INVITED: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode with a generous 5-star review & comment on APPLE Podcast—it helps us all—& join us next time!STOP BY my newly re-imagined Quarter Moon Story Arts website ARRANGE a no-obligation Discovery CallSUBSCRIBE to STAY CURRENT with me as Diane Wyzga / Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Entering Erdenheim by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In der heutigen Folge sprechen wir über Wut. Was hat es mit dieser Emotion auf sich? Warum wird sie so stark Männern (oft als einzige Emotion) zu- und Frauen abgesprochen? Was macht das mit uns, von unterdrückten Anteilen, rebellischem Essverhalten bis hin zu Selbsthass, Autoimmunerkrankungen und Co.? Und vor allem: Was sollen wir mit all der Wut tun, wenn weder runterschlucken noch ungehemmt rauslassen guttun? Gibt es Möglichkeiten konstruktiv mit Wut umzugehen? Wie Karla McLaren in ihrem Buch „The Language of Emotions“ schreibt, gibt es sehr viele wertvolle Botschaften und Weisheiten, die sich in allen Emotionen verbergen, auch in Wut. Sie zeigt uns, was uns wichtig und schützenswert ist, wo Grenzen überschritten werden und dass wir das Recht haben, hier zu sein. Hör rein und lerne deine Wut nicht nur zu spüren, sondern auch zu schätzen!

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The Missing Key to Leadership: Why Emotional Awareness Changes Everything with Randy LymanLearn more about Randy at: RandyLyman.com What if the secret to better leadership, stronger teams, and greater success isn't working harder—but becoming more emotionally aware? In this episode, leadership coach, strategist, speaker, and author Randy Lyman shares why effective leadership requires qualities many people mistakenly label as "feminine," including compassion, empathy, vulnerability, and emotional intelligence. Randy explains how unresolved emotional wounds can drive overachievement, create burnout, and limit success, while emotional healing can unlock extraordinary growth in both business and life.Randy Lyman is an engineer, physicist, leadership coach, strategist, speaker, and author of The Third Element. He helps leaders identify hidden emotional patterns that impact their performance, relationships, and organizations. Through his unique approach, Randy teaches leaders how emotional awareness, trust, and authenticity create thriving teams and sustainable success.Many leadership conversations focus on strategy, systems, and performance, but Randy believes there is a critical piece that often gets overlooked: emotions.For years, Randy intentionally disconnected from his emotions because he believed they would interfere with success. Eventually, however, he discovered that emotions influence our decisions, behaviors, relationships, and results whether we acknowledge them or not.Randy shared his perspective on the Law of Attraction. While many people focus on thoughts and actions, he realized there was a missing component—unprocessed emotions. Once he began identifying and releasing trapped emotional patterns, he experienced a dramatic transformation and scaled his business by 30 times.We also discussed how overachievement is often fueled by emotional wounds. Randy shared a powerful story from his youth when a family member compared him unfavorably to a friend. That seemingly simple comment created a deep desire to prove himself. While that emotional wound initially fueled achievement, it eventually became limiting. Randy describes this pattern as throwing an anchor ahead of yourself—it may pull you forward for a while, but eventually it prevents further progress.Randy explained that emotions are meant to move through us. Because emotions are experienced in the body, suppressing or avoiding them doesn't eliminate them—it simply causes them to remain stuck, influencing our behavior until they are processed and released.One of the most fascinating parts of our conversation focused on leadership. Randy teaches that qualities often labeled as "feminine"—compassion, empathy, nurturing, and emotional awareness—are actually some of the most powerful leadership tools available.He explained that teams naturally mirror the emotional state of their leader. Leaders who rely on fear, criticism, or intimidation create environments where people feel unsafe, causing creativity, engagement, and productivity to suffer. In contrast, leaders who create psychological safety inspire trust, loyalty, and greater performance.According to Randy, every team member has three fundamental needs:Acknowledgement – People need to feel seen, valued, and appreciated.Contribution – People need to know their work matters.Belonging – People need to feel connected and included.When leaders meet these needs, trust grows and teams perform at a much higher level.We also talked about vulnerability and why admitting mistakes is not a sign of weakness. Early in his career, Randy believed leaders were supposed to have all the answers. Over time, he discovered that admitting when you're wrong actually strengthens trust and credibility. Authenticity creates connection, and connection creates influence.Key TakeawaysUnprocessed emotions often influence our success (or lack of success) more than we realize.Overachievement is frequently driven by unresolved emotional wounds.Emotions are meant to move through us, not be suppressed.Psychological safety is essential for healthy, productive teams.Acknowledgement, contribution, and belonging are core human needs.Trust is the foundation of effective leadership.Vulnerability and admitting mistakes increase credibility rather than diminish it. Compassion and emotional intelligence are leadership strengths, not weaknesses.Discover the missing key to activating the Law of AttractionListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

As the school year is off and running, we get the sense that everyone feels the pressure of juggling many moving parts. Our executive functioning skills are being put to the test, which makes today's conversation extremely relevant. We are discussing all things executive functioning, including what these skills are and how we use them to complete tasks, manage emotions, and fulfill our obligations. These skills are important to students and adults in any educational setting, but they translate into real-world skills that are valuable in our lives at any age. Kids with learning challenges definitely need more support to learn and master these skills. How can we best teach these important skills? Join us for the conversation!Show Highlights:Executive functioning skills must be taught with the HOW and WHY in mind.What is executive functioning?Executive function doesn't automatically happen as a certain birthday comes.The steps to help a student develop executive function include showing/modeling, teaching/training, and stepping back to allow independence to occur.Simply teaching daily routines, even to preschoolers, develops executive function.An example of a useful tool: an assignment triage sheet to manage classwork/assignmentsTask chunking can be done with a variety of tools and devices that help with all facets of time awareness and management.“Let's try this together” is a huge step that is missing, especially with older children.Resources:Contact us on social media or through our website for more information about the IEP Learning Center: www.inclusiveeducationproject.org.Thank you for listening!Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and review this show on Apple Podcasts, Pandora, Spotify, or wherever you get your podcasts. Your rating and review help other listeners find this show.Connect with us and reach out with any questions or concerns via Facebook, Instagram, X, the IEP Website, or Email.

Every Word We Speak Matters: Mind, Emotions, Body and LifeEvery word we speak matters. It affects our mind, our emotions, our body, and our life. In this episode of Words... with Jill, Fiona and Jill explore the energy of language and how conscious speech changes the way we move through the world. The idea that words carry power is ancient. Sanskrit traditions hold speech as sacred, and Kabbalah sees the Hebrew letters as the building blocks of creation. Today, research on self-talk and on putting feelings into words suggests that the language we use can ease stress and change how we respond to difficult moments. Drawing on Florence Scovel Shinn's classic Your Word Is Your Wand, Fiona and Jill share practical ways to reframe conflict, meet everyday encounters with empathy, and be gentle with yourself when emotions run high. You'll come away with a new awareness of what you say to others and to yourself, and how much of it is your choice. This week, notice one word you use often. How does it feel in your body? Spiritual and cultural traditions on wordsBuddhism: Right Speech is one of the steps of the Eightfold Path: speak truthfully, kindly, and without harshness or gossip.Hebrew Bible and Judaism: Proverbs 18:21 says death and life are in the power of the tongue. The teaching against lashon hara (harmful speech) is central to Jewish ethics.Christianity: The Gospel of John opens with "In the beginning was the Word."Ancient Egypt: In the Memphite theology, the god Ptah creates the world by thinking and then speaking it. Heka, the power of the spoken word, was central to Egyptian magic and healing.Hawaiian tradition: A well-known saying, "I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make," means "in the word is life, in the word is death."Islam and Sufism: Dhikr is the repetition of sacred names as a practice, and a well-known hadith says to speak good or remain silent.Toltec wisdom: Don Miguel Ruiz's The Four Agreements opens with "Be impeccable with your word."Aboriginal Australian tradition: Songlines carry the creation of the land through song and speech. Since you know Australia well, you may want to speak to this one yourself.Words, affirmations, and the bodyYou Can Heal Your Life by Louise Hay (1984): affirmations and the link between thought patterns and physical wellbeing.The Game of Life and How to Play It by Florence Scovel Shinn (1925): her earlier companion to Your Word Is Your Wand.The Biology of Belief by Bruce Lipton (2005): how beliefs may influence cells and health. It's popular science, and some of its claims are debated.Molecules of Emotion by Candace Pert (1997): the science-and-emotion link from a neuroscientist.Your Body Believes Every Word You Say: The Language of the Body/Mind Connection by Barbara Hoberman LevineLanguage and the brainWords Can Change Your Brain by Andrew Newberg and Mark Robert Waldman (2012)Chatter by Ethan Kross (2021): the inner voice and how to work with it.Opening Up (1990) and Writing to Heal (2004) by James Pennebaker: the research on expressive writing.Conscious and compassionate speechThe Four Agreements by Don Miguel Ruiz (1997): "Be impeccable with your word."Nonviolent Communication by Marshall Rosenberg: speaking from needs and empathy rather than blame.The Art of Communicating by Thich Nhat Hanh (2013): Buddhist Right Speech in practice.Sacred sound and lettersHealing Mantras by Thomas Ashley-Farrand (1999): Sanskrit mantra and its effects.Sefer Yetzirah, translated by Aryeh Kaplan (1990): the Kabbalistic text on creation through letters. Subscribe, leave a review, and share this with someone who needs it.www.barefootenlightenment.com,www.fionawhitmore.com,www.earthtriberadio.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

Choosing a Career ~ I can't decide on a career. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if the biggest threat to your retirement plan isn’t the market, but your own emotions? Nolan Baker explains why rules-based investing can help remove fear and greed from financial decisions, shares how disciplined strategies may respond to market volatility, and discusses concerns around stock valuations, interest rates, and geopolitical uncertainty. He also explores where AI can be a useful retirement planning tool and where human guidance still matters. Plus, learn why many retirees underestimate the cost of travel, entertainment, and lifestyle goals, and how building those experiences into a retirement income plan can help create a more meaningful retirement. About America's Retirement Headquarters: We are dedicated to helping retirees achieve the retirement they deserve. From crafting personalized retirement income strategies to providing a single location for all your retirement solutions, our goal is to guide you every step of the way. Let us help you navigate the complexities of retirement so that you can enjoy financial confidence and peace of mind.See omnystudio.com/listener for privacy information.

This meditation starts immediately with no introduction and is a powerful meditation for deep progressive relaxation. Therefore, please do not drive or do anything else but be in a safe place where you can sit or lie down, be undistracted, close your eyes and completely let go.  I recorded this podcast for my 97-year mother and I'm sharing it with you as well. It is very helpful to her for immediate relaxation, stress reduction and calming. She experiences better sleep, lower blood pressure, and other health effects that can flow from deep relaxation.  The effects have been immediate for her.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

You are not your emotions; you are the conscious awareness experiencing them. Emotions arise when your natural flow of inner energy encounters blockages created by experiences you resisted in the past or are currently resisting. Instead of suppressing disturbed energy, spiritual growth involves remaining aware, relaxing through the disturbance, and allowing the energy to move upward past your resistance. As you practice this, life itself becomes your teacher, helping you release the personal patterns that block your inner energy and discover unconditional well-being within yourself. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

What's a feeling for? What is jealousy measuring and motivating? Why do both awe and grief slow us down? What happens when ancient emotions meet dating apps and like buttons? Does the intensity of a feeling decide which part of you takes control? Can understanding an emotion loosen its grip? Today we sit down with evolutionary psychologist Robert Kurzban to understand the logic behind the our varied panoply of emotions.

Do you prioritize spiritual health while neglecting emotional health? Have you intentionally aligned with the Holy Spirit when it comes to your feelings? Drs. Erin and Greg Smalley discuss cultural stigmas around expressing emotions with Debra Fileta, author of Are You Really Okay? They outline conversational levels, how to check in with your spouse, and what NOT to talk about on date nights. The listener Q&A involves a stressed out wife who hasn't set clear boundaries. This is just the beginning of this important conversation. Get the Book: Are You Really OK?Reactive Cycle AssessmentArticle on Healing SeparationEnjoying music together can draw you closer as a couple.Check out Focus Live, powered by Godcaster.Ask Us Your Question via Voicemail or EmailSpeak With A Counselor Marriage Assessment ToolMarriage Health In America StudyCheck Out Hope Restored.

In this episode, we explore one of the most haunting lines from Kurt Cobain's suicide note: “Why don't you just enjoy it?” and the devastating response: “I don't know.” We unpack why human beings struggle to feel joy through the lenses of neuroscience, psychology, evolution, trauma, addiction, overstimulation, and modern culture. From dopamine and cortisol to loneliness, achievement addiction, and the pressure to perform happiness, this episode examines why so many people feel disconnected from their own lives — and what history, philosophy, pop culture, and human connection reveal about truly feeling alive.Topics include:Why the brain adapts to pleasure and noveltyThe difference between stimulation and fulfillmentTrauma, stress, and the nervous system's impact on joyEvolutionary reasons humans struggle with contentmentWhy modern life can make us spectators instead of participantsThe role of relationships, meaning, awe, and shared strugglePop culture references from Nirvana to Black Mirror to Ted LassoHow to reconnect with ordinary moments and meaningful experiencesWhat we might say to someone who can't “just enjoy it”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

Joe Giglio reacts to the Phillies' rollercoaster weekend and previews this week's upcoming Wild Card series against the Atlanta Braves. To preorder What If? by Joe Giglio, CLICK HERE!

Chris Anderson sits down in the studio with Michael J. López, an organizational change consultant, keynote speaker, LinkedIn Top Voice, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior. Michael spent more than a decade at Big Four firms leading transformation programs, played college football, and started his own company at 50 with his wife five months pregnant. He is 53 now, with one-year-old twins. This one is for the man who sets the same goal every January and quits it every February. Michael says the problem is not your willpower. Your brain has one job, to keep you alive, and it does that by predicting what happens next and steering you toward whatever is easiest. Every hard thing you try to do fights that. So you need a different relationship with effort, and you need to write your goals differently. In this episode: - Your brain is a prediction machine, and why that gap is what stops you - Quitters Day, and why motivation runs out in the third week - Too many goals at once, and why the adult brain can only chase one - Nouns versus verbs, the single shift that keeps you going - Dopamine without effort is dangerous - A habit is the opposite of change - The "I don't want to do this" voice, and why it is the signal to go - Getting kicked out the door at 50, and the best and hardest year of his life - Why do you think you're done? Stagnant means not improving. - Seven figures and hate your life, or six figures and home with your babies - Emotions are waves. Turn and face them. - The 12 hour rule. Move forward, not on. - Failure is what rewires your brain. Never the same mistake twice. - Read a book, turn a page, and do not let the AI easy button do your thinking - The Upgraded Man Journal, answering Andrew Menechian and leaving a question for the next guest Find Michael at michaeljlopez.coach. His book Change is on Amazon, Barnes and Noble, and audiobook. He is on LinkedIn and Instagram at michaeljlopez9, and he hosts the Top Voice Podcast every Tuesday. If you have quit the same goal more than once, this one is for you. Follow the show, and send this to a man who keeps saying "I'm starting Monday." This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Giglio reacts to the Phillies' rollercoaster weekend and previews this week's upcoming Wild Card series against the Atlanta Braves. To preorder What If? by Joe Giglio, CLICK HERE!

What happens when we stop suppressing our emotions—but also stop letting them control us?In this episode of the Unity Manifest Podcast, Gary talks with Marty Simon, retired NYU professor, meditation teacher, spiritual teacher, and author of Spirituality for Effective Living.Marty shares a practical approach to what he calls releasing emotions: witnessing what we feel in the body, allowing the emotional energy to move, and learning to stop automatically reacting to every trigger.The conversation moves through meditation, grief, anger, relationships, the ego mind, gratitude, and the difference between simply feeling an emotion and actually processing it.They also explore a bigger question: What if peace, joy, and love are not things we have to find outside ourselves?A grounded conversation about spirituality as something you practice—not simply something you believe.Find Marty Simon on Substack: MartySimon.Substack.comMore from Unity Manifest: UnityManifest.comAppleSpotify

Welcome to a five-episode special series built around the first Annual Review of Psychology chapter on wisdom since 2011. Episode 1: Exemplars and Narratives (with Cristine Legare, Dan McAdams, and L.A. Paul) When we face life challenges, where do our ideas about wise judgment, or even wisdom writ large come from, and how do they shape the way we work through such challenges and live thereafter? Cristine Legare, Dan McAdams, and L.A. Paul join Igor and Charles to explore the stories, proverbs, and exemplars we inherit, and what happens when they don't quite fit the situation in front of us. Cristine reveals why the ideas that stick with us aren't necessarily the ones that are true, Dan explores how the stories we tell about ourselves can help us navigate uncertainty (or trap us in the wrong story), and Laurie asks who (or what) is doing the choosing, if we can't know in advance how a life-changing decision will transform us?Special Guests: Cristine Legare, Dan McAdams, and L.A. Paul.

Jason Stacy joins the podcast to discuss his new book, "The Pressure Code: How Elite Performers Align Their Energy, Emotions, and Environment." Stacy explains why he decided to write his first book, and the decision to discuss deeply personal topics and obstacles from his life. The mental and performance coach for Aryna Sabalenka dives into how he collaborates with a team of coaches, the value he gets from martial arts and reading, and why "meeting people where they are at" is a core component in his work and life. Stacy discloses what "The Pressure Code" is all about, and how tennis players and everyday people alike can learn from his writing debut. it's a fascinating chat with the longest-running member of Sabalenka's team, a self-made high-performance coach and a true innovator in the pro tennis space. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pour écouter l'épisode en entier, tapez "#568 - Estelle Brachlianoff - Veolia - Va-t-on se battre pour l'eau comme on s'est battus pour le pétrole ?" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every thought or feeling with you forever. This calming affirmation meditation supports emotional release, mindfulness, healing, and a greater sense of inner peace. Love,

Listen to today's podcast... As parents, we often worry about assisting our children to become competent, capable and healthy adults. We're concerned about their self-esteem and their overall emotional health. We often wish we had more time to spend with them. So today being Family Day, it's the day to sit down, talk, eat dinner, and connect with your children. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Family Day. As parents, we need to constructively express both our negative and positive feelings and thoughts. Our children learn how to cope and express themselves through us. Do they often use just the word sad or mad or they don't know even what to say? As parents, help your child to put a name to their feelings. Help them to find positive ways of expressing their difficult emotions. For more information, visit worksmartlivesmart.com and check out our resources and courses #mentalhealth #hr

Make the decision to give yourself permission of allowing yourself to feel the emotions ~ of anything and everything.Don't bottle them up or put a lid on them. Let them surface when they do e.g. like watching a tv series or movie and you know you're going to cry ~ allow yourself to do that.Crying is a sign of strength not weakness and it's good for cleansing. Write everything down so it's out of your head and on paper so that you can work on your mindset with everything too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠⁠⁠⁠⁠My amazing Guided Journals & Planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠⁠

Christopher Zook and Tony Robbins explain how to invest at every level, from $10,000 at age 30 to $10 million at age 60, and why smart investors think in percentages, not dollars. They also reveal why family offices keep 35% to 60% of their wealth in alternative assets, how emotions cause most investors to lose money, and how new rules may soon open $14 trillion in 401(k)s to private investments.

"Emotions are the enemy of profits."   This episode breaks down a new S&P Global report showing the US economy growing at its fastest pace since right after the pandemic, driven by corporate profits up almost 29% year over year. He explains why that boom hasn't translated into calm markets, with the Federal Reserve raising interest rates, Treasury yields hitting two decade highs, and gas prices up nearly 30% in a year.   Jaspreet Singh walks through why stocks and bonds have been falling together instead of moving in their usual opposite directions, what that says about investors shifting money into Treasuries, and the three ways he thinks about building wealth through any market environment.   In this episode, you'll learn: Why corporate profits are growing almost four times faster than the historical average How AI adoption and rising prices are both driving profit margins higher than revenue growth Why the Federal Reserve raised interest rates to cool an economy that's growing too fast alongside high inflation Why stocks and bonds have been falling at the same time instead of moving in opposite directions How rising Treasury yields are pulling investor money away from the stock market The three ways to invest: always be buying, buying during market crashes, and investing in market shifts Why chasing what's trending on the news or on AI chatbots means missing the money that already moved Why understanding where money is moving matters more than reacting to market headlines   Keywords: economic growth, corporate profits, Federal Reserve, Treasury yields, bond market, inflation, interest rates, stock market volatility, investing strategy, market shifts   ✅ Register for my investing Workshop & get Market Briefs as a bonus: Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

Heaven-commanded all Israel - even orphans and widows in our midst - to be "altogether joyful" during the holiday of Sukkot. Yet, certain realities of human life in the real world affect how to live in a healthy way into this commandment. It is worth thinking through carefully - and so we do, as best we can. May it all be for shalom! Hag Sameakh!

Resolving Conflict ~ I have problems resolving conflicts with my spouse. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

In this episode of Positive Philter, I am joined by Patrick Harris II, educator, author, and doctoral student. We discuss the intersection of emotions, leadership, and identity, including how race, gender, and queerness can shape perceptions of leadership. Patrick also shares insights on authenticity, human-centered leadership, and the power of storytelling. Shout Out and Plugs Patrick Harris on Instagram @PresidentPat  The First Five: A Love Letter to Teachers Book: https://a.co/d/03KyquoG Pats for Patriots Members of the #MasonNation can recognize colleagues or students for their kindness via Pats for Patriots. We have received over 3,000 nominations—keep them coming! Nominate Someone Here Podcast Resources Connect & Follow Newsletter: Sign up for the Positive Philter Weekly Patreon: Support the Podcast Feedback: Complete our Audience Survey Questions: Call 571-336-6560 or use this Google Form Reviews: Rate & Review on Apple Podcasts Social Media: Facebook | Twitter | Instagram Community & Support Jeff's Anti-Hunger Fund Dedicated to Jeff Kirsch, this fund supports the careers of future anti-hunger advocates. Please consider donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy: Donate Here Book: "Forty Years of Advice" by Philip Wilkerson: Purchase on Amazon The Five Minute Journal: Shop Intelligent Change Tappy Card: Get Your Electronic Business Card Intro Music: DJ BIGyoks (Instagram | Soundcloud) Outro Music: Ryan Rosemond (Soundcloud) Positive Philter is honored to be among the Top 20 Positive Thinking Podcasts by FeedSpot: View the List

What happens when you already know there's no winning, and you keep going anyway?In this episode I sit down with Jonathan Todd Schwartz, a former Hollywood business manager who embezzled millions from a handful of clients, including Alanis Morissette, and is now an addiction therapist, to explore why we keep doing the very things that are destroying us.We talk about how six years of betting on sports every day turned into a hole he kept digging deeper, why he bet on every game on the board even though it was almost impossible to win, how the hope of one big windfall kept him chasing, and why he believed asking for help was a weakness.We also explore the childhood trauma he carried for 46 years without ever facing it, why he refuses to use that trauma as an excuse, what prison gave him that his old life never could, and why he now believes self-awareness has to come before you can change the way you talk to yourself.But underneath the headlines, this conversation is about something much more personal.Why we escape our emotions instead of feeling them. How presenting as Superman to the world can hide someone who feels like he's never enough. And what it actually takes to stop running and start owning your choices.Because the thing you're using to escape the hole is usually the thing digging it. And the way out starts with the courage to ask for help.Jonathan Todd Schwartz is a therapist specialising in addiction and trauma at Altus Rehab in Encino, California. A former CPA and partner at GSO Business Management, he was sentenced to six years in federal prison in 2017. He is now almost 10 years sober and uses his lived experience to help others get to the core of what drives their addictions.If you're struggling, please reach out:US: call or text 988Australia: Lifeline 13 11 14UK: Samaritans 116 123-00:00 Timestamps:(00:00) Introduction: Gambling Spiral Confession(00:20) Meet Jonathan Todd Schwartz(00:42) Stealing and Avoiding Help(02:34) How Gambling Escalates(04:47) Betting Every Game(06:13) Rock Bottom and Asking Help(07:16) Finding the Why Trauma(09:10) Empathy Over Judgment(11:55) Childhood Abandonment and Abuse(13:37) Healing Trauma With EMDR(16:03) Fight Flight Comfort Zone(18:36) Self Care Without Money(20:33) Vulnerability and Connection(24:03) Self Awareness and Emotions(28:50) Success and External Validation(30:41) Host Story and Ambition Trap(32:43) Authentic Change Within(33:19) Quality Circle Over Fame(35:03) Celebrity Validation Trap(36:08) CPA to Embezzlement Fallout(39:11) Making Amends and Asking Help(43:17) Recovery Nerd Mindset(44:00) Cocaine and Sobriety Choices(46:29) Suicide Prevention and Empathy(50:37) Money Lessons and Humility(53:37) Social Media as Addiction(56:33) Advice to Younger SelfJoin the Move Your Mind Community:go.nickbracks.com/mymcommunityConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jonathan: https://www.instagram.com/therealjonathanschwartz/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Votre esprit s'échappe sans arrêt dès que vous essayez de vous poser cinq minutes ? Dans cet épisode, je partage avec vous une technique de méditation inspirée d'un tout petit oiseau capable de rester suspendu dans les airs : le colibri.Le colibri bat des ailes jusqu'à 80 fois par seconde et peut voler sur place, comme en apesanteur. C'est cette image que j'utilise depuis des années comme point d'ancrage pour méditer, et que je vous propose de tester à votre tour.Ce que vous allez apprendre dans cet épisode :• Comment utiliser l'image du colibri comme ancrage mental pour méditer• Pourquoi le vol stationnaire de cet oiseau illustre exactement ce qui se joue dans l'attention• Comment revenir à l'instant présent sans culpabiliser quand vos pensées s'échappent• La différence entre une concentration crispée et une attention douce et ouverte• Un petit défi à tester dans les 24 heures pour ancrer cette pratiqueCette méditation ne demande ni matériel ni expérience préalable : cinq à dix minutes suffisent, dans votre bureau, dans les transports, ou avant de vous endormir. C'est une façon simple et accessible de développer votre capacité de concentration, sans vous mettre la pression de "bien faire".Vous pouvez aussi :

  Summary Join Jayla and Shaye as they chat about life, health, and personal growth, exploring topics like trapped emotions, healthy aging, and the power of positive affirmations. This episode offers practical insights and a light-hearted look at how to live a happier, healthier life.   Keywords:  personal growth, health, trapped emotions, positive affirmations, aging, wellness, mental health, lifestyle, self-care, motivation   Key Topics Trapped emotions and their impact on health Longevity secrets from Japan and their lifestyle habits Preventative health measures like fallopian tube removal The concept of mind movies for manifestation The role of community and social connections in aging well Sound Bites "Removing fallopian tubes can reduce ovarian cancer risk by 80%" "Every single cell in my body is happy and healthy" "Reprogram your subconscious with positive affirmations" Chapters 00:00Introduction and Life Updates 02:20Weather, Rain, and Seasonal Changes 04:05Home Decor and Furniture Cleaning 05:44Washable Couches and Furniture Innovations 08:00Interior Design Help and Local Resources 10:20Japan's Centenarians and Longevity Factors 12:10Healthy Habits and Community Engagement 13:48Healthcare Challenges and Navigating Bills 16:03Preventative Measures for Ovarian Cancer 17:53The Power of Trapped Emotions and Emotional Release 21:24Podcast Success and Women in Media 23:56Mind Movies and Manifestation Techniques 30:36The Happy Little Cells Song and Affirmations 34:02Upcoming Travel and Personal Plans 35:21Final Thoughts and Why Nots

Kelly O'Grady got a first look at Neko Health's more affordable full-body health scan. She did the scan, which found something in her bloodwork that put her on alert.Therapist Deena Margolin and parenting coach Kristin Gallant are the moms and parenting experts behind "Big Little Feelings," a platform and community meant to help growing families. The two share some advice with "CBS Mornings."More Americans are now taking weight-loss drugs. Some fast food franchises are updating their menus to keep up with changing tastes and portion sizes.Kim Kardashian and the producers of "Love Island" teamed up to create "Team Moms: Baseball," a new reality show exploring the cutthroat world of elite kids' sports. Kim Kardashian and producer Natalie Ento sat down with "Entertainment Tonight" host Nischelle Turner to explain more.

How can leaders rise without losing themselves in the pressure, praise, and emotional intensity that often accompany success? In Episode 772 of the Find Your Leadership Confidence Podcast, host Vicki Noethling welcomes Ryan Reichert, professional speaker, mindset trainer, executive coach, best-selling author, podcaster, retired U.S. Army Lieutenant Colonel, and recovery advocate. Drawing from 23 years of military service, four combat deployments, Fortune 500 leadership, faith, and his journey of overcoming alcohol addiction, Ryan brings a candid perspective to the emotional highs and lows of leadership. Ryan explains “The Icarus Effect” and the warning signs that can appear when high achievers fly too close to the sun. He and Vicki explore the difference between healthy ambition and emotionally driven overextension, why leaders may carry pressure from high-stakes environments into their personal lives, and how emotional regulation can replace suppression. The conversation also examines how anchoring identity in God-given purpose rather than performance can help leaders navigate success without arrogance and setbacks without despair. Ryan offers practical ways to interrupt spiraling thoughts, challenge limiting beliefs, and remain grounded when expectations intensify. This episode is for leaders, executives, entrepreneurs, veterans, and overwhelmed professionals who want to pursue meaningful success without sacrificing their well-being, relationships, faith, or sense of self. Content note: This episode includes discussion of alcohol addiction and recovery. It is educational and inspirational and is not a substitute for professional medical, mental-health, or addiction treatment. How can leaders rise without losing themselves in the pressure, praise, and emotional intensity that often accompany success? In Episode 772 of the Find Your Leadership Confidence Podcast, host Vicki Noethling welcomes Ryan Reichert, professional speaker, mindset trainer, executive coach, best-selling author, podcaster, retired U.S. Army Lieutenant Colonel, and recovery advocate. Drawing from 23 years of military service, four combat deployments, Fortune 500 leadership, faith, and his journey of overcoming alcohol addiction, Ryan brings a candid perspective to the emotional highs and lows of leadership. Ryan explains “The Icarus Effect” and the warning signs that can appear when high achievers fly too close to the sun. He and Vicki explore the difference between healthy ambition and emotionally driven overextension, why leaders may carry pressure from high-stakes environments into their personal lives, and how emotional regulation can replace suppression. The conversation also examines how anchoring identity in God-given purpose rather than performance can help leaders navigate success without arrogance and setbacks without despair. Ryan offers practical ways to interrupt spiraling thoughts, challenge limiting beliefs, and remain grounded when expectations intensify. This episode is for leaders, executives, entrepreneurs, veterans, and overwhelmed professionals who want to pursue meaningful success without sacrificing their well-being, relationships, faith, or sense of self. Content note: This episode includes discussion of alcohol addiction and recovery. It is educational and inspirational and is not a substitute for professional medical, mental-health, or addiction treatment. Schedule an intro meeting with Ryan to discuss engineering on your upcoming projects. https://www.proengc.com/ Subscribe to Our PodcastConnect With Our Guest Website: https://ourprotectordevelopment.com/ Facebook: https://www.facebook.com/armyrt1978/ LinkedIn: https://www.linkedin.com/in/ryanreichert78/ Instagram: https://www.instagram.com/ryan.t.reichert X: https://x.com/ryantreichert Podcast: Our Healer Our Protector with Lisa Sander and Ryan ReichertThe post Ryan Reichert on The Icarus Effect, the Highs and Lows of Our Emotions first appeared on The Find Your Leadership Confidence Podcast with Victoria Noethling.