Podcasts about Walls

Round 7 - Rookie Report - Townsville Tony Whitlock speaks to the rising stars of the Supercars paddock in this week's Townsville Rookie Review, catching up with Walls, Gray, Bates, Seton, Goodall and Stewart after a bruising but valuable weekend on the streets of Reid Park. From breakthrough race craft moments to hard-earned lessons in tyre life, traffic management and survival in the mid-pack chaos, each rookie shares their take on the Townsville challenge and how the experience is shaping their development for the season ahead. From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

Host Anthony Desiato and guest Chris Clow (The Comic Binge) dig into the Post-Infinite Crisis run on JUSTICE LEAGUE OF AMERICA by Brad Meltzer & Ed Benes on its 20th anniversary.They discuss "The Tornado's Path" — featuring the team's resident android & his desire to be human — the Justice Society crossover "The Lightning Saga," and a trio of standalone tales ("Yesterday, Today, Tomorrow," "Walls," and "Monitor Duty").Listen to Anthony & Chris's past discussion of the Geoff Johns Legion here!Support the show and receive exclusive podcast content at Patreon.com/AnthonyDesiato, including the spinoff podcasts BEYOND METROPOLIS and DIGGING FOR JUSTICE!Visit BCW Supplies and use promo code FSP to save 10% on your next order of comics supplies. Get your DFK merch at the podcast's TeePublic storefront!FACEBOOK GROUP: Digging for Kryptonite: A Superman Fan GroupFACEBOOK PAGE: @diggingforkryptonitepodINSTAGRAM: @diggingforkryptonitepodTWITTER: @diggingforkrpodBLUESKY: @diggingforkrpod.bsky.socialEMAIL: flatsquirrelproductions@gmail.comWEBSITE: FlatSquirrelProductions.com Digging for Kryptonite is a Flat Squirrel Production. Theme music by Dan Pritchard. Key art by Isaiah Simmons. Mentioned in this episode:Always Hold On To SmallvilleAw Yeah ComicsSingle Bound PodcastThe Pop BreakFat Moose ComicsLong Live the LegionThis Podcast Will Never DieRick Reason

What happens when someone checks all your boxes… but still isn't right for you?In this episode of PF Unfiltered, PF and the crew respond to real audience questions on relationships, singleness, sex, purity, marriage, fear, standards, and the confusion a lot of Christians carry into modern dating.This conversation goes straight at unequally yoked relationships, why “boxes” can become walls, why fear disguises itself as standards, why some people are not looking for love but for a resume, and how Christians keep approaching marriage like they're hiring staff instead of building a life with someone.PF also gets brutally honest about singleness, male disengagement from church, purity in a hyper-sexualized culture, and how desire gets stirred long before people admit it.In this episode:- What to do when someone checks all the boxes but doesn't share your faith- The real difference between a standard and a wall- Why fear is shaping modern Christian dating- Why PF says marriage is not an employment contract- Why some men lose interest in marriage after repeated disappointment- Purity, porn, desire, and what people keep feeding their minds- Communication, sex, and difficult marriage questions from the commentsDrop your thoughts in the comments:Are Christians dating from conviction or from fear?Chapter Markers0:00 Adult Disclaimer1:29 Comment Questions Begin3:48 Unequally Yoked5:28 Marriage Is a Boxing Ring8:33 Love vs Religiosity9:04 Standards or Walls?10:40 Dating From Fear12:32 Love vs Checklists14:06 You're Not Hiring a Spouse18:52 The Singleness Block19:38 Single Women vs Single Men22:06 Why Church Feels Effeminate24:34 The 40-Year-Old Single Man27:50 Perfection Doesn't Exist28:15 Sex and Purity29:02 What Ignites Desire31:06 Purity Takes Radical Choices32:11 Marry Quickly?34:49 Masturbation and Temptation38:39 Porn Rewires the Brain40:44 Sex, Marriage, and Communication#pfunfiltered #christiandating #relationships

How do you manage the audio and production logistics for a massive, Broadway-level biblical stage production? And how exactly do you engineer a giant LED wall to completely disappear in under 15 seconds?In this episode, we are joined by Tim Zeager to get an exclusive behind-the-scenes look at Sight & Sound Theatres(Branson, MO).In this episode you'll hear: 0:00 Intro: Toby Discovers Theater in Branson, Missouri5:15 Tim Zeager (Sight & Sound Theatres) Joins10:45 The Story Behind Sight & Sound Ministries21:45 Behind the Scenes: The Monitor Setup at Sight & Sound25:00 Engineering: Making a Massive LED Wall Disappear in 15 Seconds29:00 Gear Talk: The PA System Powering Sight & Sound35:45 Lessons From Tim's Time in the Studio39:00 Live Production Disaster: Mixing From the Basement43:00 Keep Sundays Running: Preparation is KeyGet expert help and care on your next integration project with our friends at HouseRight here.  Get more money back in your budget and more space in your closet by selling us your used gear here. Resources for your Church Tech MinistrySell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here.  Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here!Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review! 

Sermon Series: The Power of GodSermon Title: The Jericho WallsScripture: Joshua 5:13-6:5Speaker: Pastor Keith Steffeck

What if worship is more powerful than you realize? Guest speaker, Pastor David Martin, explores Acts 16 and the story of Paul and Silas to show how worship isn't just something we do on Sundays—it's a lifestyle that transforms our hearts and reminds us of who God is. Through personal testimony and biblical teaching, this message encourages believers to worship in every season, trusting that God meets us in both the mountaintops and the valleys. Whether you're facing uncertainty, pain, or simply wanting to deepen your walk with Christ, this message will encourage you to keep your eyes on Jesus and discover why worship wins the war. Scripture References: Acts 16 John 4:23-24 Romans 12:1 2 Corinthians 3:17 Colossians 1:13-14 Ephesians 1 Psalm 42:8

Unknown Broadcast returns with a full night of horror fiction anthology classics: CBS Radio Mystery Theater, Escape, Suspense, and The Whistler. Four eerie stories of supernatural mystery, impossible apparitions, and noir crime spanning the Golden Age of radio drama. Immersive vintage suspense for late-night listening.Tonight's eerie OTR lineup includes “The Walls of Jericho,” “Three Good Witnesses,” “The Singing Walls,” and “The Avengers” — four strange stories of impossible apparitions, wartime murder, hidden bodies, haunted walls, stolen gold, ghostly revenge, and crimes that refuse to stay buried.

Relationships don't happen by accident. The strongest classrooms, teams, and organizations are built through intentional habits that communicate one simple message: You matter here.In Episode 288 of Leaning Into Leadership, Darrin sits down with veteran educator, football coach, and leadership speaker Tom Walls to discuss the power of what he calls microinclusions—small, repeatable actions that create belonging, trust, and buy-in without requiring hours of preparation.Drawing from more than 30 years of experience in classrooms and on football fields across the United States and Canada, Tom shares practical strategies that any leader can begin using immediately.Among the topics discussed:Why great culture is built through consistent daily rituals—not occasional big momentsThe surprising leadership power of a simple handshakeHow repetition creates belonging and shared identityWhy relationships—not lesson plans—became the most rewarding part of Tom's teaching careerThe importance of helping people feel seen, heard, and valuedWhy leaders should embrace finesse over force when influencing othersHow asking better questions uncovers the hidden learning gaps our students and staff may haveWhether you're a teacher, coach, principal, superintendent, or organizational leader, this conversation is a reminder that leadership often isn't about doing more—it's about being more intentional with the moments you already have.About Tom WallsTom Walls is a veteran educator, football coach, and leadership speaker with more than 30 years of experience building student-led classrooms and championship-caliber football programs. His upcoming book, Coach Like a Teacher, Teach Like a Coach, explores how proven teaching strategies and coaching principles can be used to develop stronger classrooms, teams, and school communities. Tom presents internationally on leadership, team building, student engagement, and organizational culture.Connect with TomLinkedIn:http://linkedin.com/in/tom-wallsleadershipSubstack:http://thomaswalls.substack.comConnect with Darrin PeppardWebsite: https://roadtoawesome.netLinkedIn: https://www.linkedin.com/in/darrinmpeppardLearn more about coaching, consulting, keynote speaking, and leadership development opportunities through Road to Awesome.Sponsor Spotlight:This episode is sponsored by HeyTutor.HeyTutor partners with schools and districts nationwide to provide evidence-based high-dosage tutoring support in Math and ELA while helping schools remain intentional about staff capacity and student support systems.Learn more here: HeyTutor.com

Babylon was a city of wonder, brilliance, and luxury on the surface. Everyone wanted the life that it seemed like Babylon had to offer. However, when you look a little deeper you see that the whole city was build on systems of injustice and exploitation. Join us this week as we look under the surface of Babylon and peel back the layers of our own life. Could it be possible that your life looks wonderful on the outside but needs some work underneath the surface?

Few cities in Europe, or the world, for that matter, can claim such a rich and lengthy history as picturesque Plovdiv in southern Bulgaria. Boasting a human presence dating back 8000 years, it's a remarkable place that has seen empires crumble and people from all walks of life making something extraordinary of themselves. Join me on a tour of Europe's oldest city!

FREE ILLUMINATION WORKSHOP Royal Letters: How to Paint a Tudor Rose Initial, with illuminator Julia Bangert. Tuesday. Free, total beginners genuinely welcome, and if you can't make it live, register anyway and we'll send you the recording. https://page.co/kxj56n Somebody is knocking on your door. You know who it is. And upstairs, folded into a hole in the wall behind your fireplace, is a man whose presence in your house can get you killed.Last time I told you about John Gerard, the Jesuit who escaped the Tower of London on a rope. But Gerard had to sleep somewhere. He had to say Mass somewhere. He had to hide somewhere. And house after house after house, the person answering the door was a woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Hour One of the Friday July 17, 2026 edition of The Armstrong & Getty Show includes... Iran's power plants destroyed, a stomache bug infecting the US... Headlines... Clips of the Week... Mailbag! See omnystudio.com/listener for privacy information.

Mister Co returns to In Ya Face to chat with James about the inspirational music community they have created around them and what's next after the release of These Walls. Mister Co. Presents (@misterco.presents) • Instagram photos and videos

In this latest Conflicted Conversation, Thomas talks with Yaakov Katz, the former editor-in-chief of The Jerusalem Post and co-author of ⁠While Israel Slept: How Hamas Surprised the Most Powerful Military in the Middle East⁠. Yaakov explains: October 7 intelligence failure and Israel's missed warnings Hamas's ‘Jericho Walls' plan and ignored Unit 8200 alerts The Israeli conceptzia: why leaders believed Hamas was deterred Netanyahu's Gaza containment strategy and Qatari money policy Hamas as a political asset against Palestinian statehood Israel's overreliance on technology, SIGINT and border barriers Unit 504, HUMINT failure and the absence of agents in Gaza Gaza's tunnel network and Hamas's hidden underground military city Operation Guardian of the Walls and Israel's exaggerated ‘Metro' success Netanyahu's responsibility, Israeli division and the post–October 7 media war **PLUS: Yaakov answers listener questions! FOR SUBSCRIBERS ONLY!** Join the Conflicted Community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conflicted.supportingcast.fm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Yaakov on X: ⁠https://x.com/yaakovkatz⁠ And on Facebook: ⁠https://www.facebook.com/yaakov.katz⁠ And on LinkedIn: ⁠https://www.linkedin.com/in/yaakovkatz⁠ Yaakov's website: ⁠www.yaakovkatz.com⁠ Find us on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/MHconflicted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/MHconflicted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conflictedpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Conflicted is a Message Heard production. Executive Producers: Jake Warren & Max Warren. Produced and edited by Thomas Small. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a senior executive or high-performing corporate director who cracks your quarterly metrics, but wants to create more personal autonomy over your schedule?   In this transparent guest conversation, host Billy Keels sits down with Chris Gray—a former campus academic vice president who successfully translated his corporate leadership capital into multiple thriving independent ventures, including Red Palm Solutions, Bald Buck, and the Earn Core community of over 4,000 global business owners. Chris pulls back the curtain on his professional evolution, sharing how an honest look out his office window on a random Tuesday afternoon catalyzed his journey toward true lifestyle sovereignty. Discover how to lean into challenging personal seasons, stop letting distractions delay your execution, and use external advisors to unlock the radical self-awareness required to run your career completely by choice, not obligation.  

Ever had a home repair and found questionable things in the walls? Well, tonight, with Kiwi Keasha and Llama Liza, we discuss some unusual things people have found in their walls.

2,957 views Faith, Spirituality, and Belief - The church needs to Africa - Prayer with Ambassador Monday Oreojo Ogwuojo Ogbe - God's Eagle Ministries (GEM)#prayer #prayerworks #prayerfornations #altar #personalaltar #prayeraltar #prayeralter #gbileakanni #2024resolutions #transformation #getunderstanding #getwisdom #motivationalvideo #motivational #motivationalspeech #peacehousegbokoYoutube Link:    • Bro Gbile Akanni : HOW TO BUILD YOUR PRAYE...  Podcast Link: https://podcasters.spotify.com/pod/sh...Blog Link: https://www.otakada.org/bro-gbile-aka...Bro Gbile Akanni : HOW TO BUILD YOUR PRAYER LIFE in 2024 - Where is your Personal PRAYER ALTAR?Bro Gbile Akanni in this video audio differentiates Asset and Access in our relationship with God. Outlined examples of people with personal altars and those that don't and how they impacted their generation for good or for bad and much much more information that will motivate you to cultivate a prayer altar this year and beyond. Bro Gbile Akanni encourages us to build on our personal experience with God rather than with others. He gives you the reason to do than not to. How do you do that? find out more in this 41.45 minutes videoShalom!Ambassador Monday O. OgbeGod's Eagle Ministries (GEM)s Where we are seeding the NATIONS with God's Words and God is transforming lives through His TIMELESS TRUTH - One content at a time, we are ONE in Christ Jesus , Let's stay ONE!Evangelism, Discipleship, Counselling, Healing, Deliverance, restoration and Prayer without Walls, Borders and Denominationsprayer, prayer works, prayer for nations, altar, personal altar, prayer altar, prayer alter, gbile akanni, resolutions, transformation, get understanding, get wisdom, motivational video, motivational, motivational speech, peace house gboko

I'm not going to lie, the prospect of getting to set up a classroom space after years of dreaming about that very task is one of the reasons I'm headed back into the classroom this fall to teach one section of freshmen English. I just believe SO HARD that secondary spaces matter as much as elementary school ones. Heck, I'm an adult, and the space around me matters enormously to my productivity and pleasure in work. How could it not matter to teenagers? So today, I want to share a quick look at some of the resources and recommendations we'll be diving into at the end of the month inside our free (asynchronous) PD, Camp Creative: Your Stress-Free School Kickoff Kit. We'll keep it simple today, digging into five colorful, fun ideas for your walls. I'll be sharing all the resources and links for these resources inside Camp, don't worry! Sign up for Camp Creative (free PD lands in your inbox July 27-31): https://sparkcreativity.kartra.com/page/Khm334 Visit the Downloads section at PBS' The Great American Read: https://www.pbs.org/the-great-american-read/resources/downloads/  Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

Walls of dirt, life from beyond, another Freddy, sub sub genres, things that happen in the woods, bad sports equipment and Friday the 13th!

JOIN MY COMMUNITY: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9PWe've all heard the advice to "raise your standards." But what if some of the things you're calling standards are actually emotional walls you've built after being hurt?In this episode, I'm breaking down one of the biggest misconceptions in healing: the difference between healthy standards that attract aligned relationships and protective walls that keep intimacy out altogether. We'll talk about why avoiding vulnerability isn't the same as having self-respect, how unhealed wounds can disguise themselves as empowerment, and the subtle ways fear can convince you you're just "being picky."

In July 2006, eighteen-year-old Roxanne Paltauf vanished from a Budget Inn near Interstate 35 and Rundberg Lane in Austin, Texas. Just hours earlier, she had promised her mother she would be home the next morning.Roxanne was the oldest of five children and shared an immensely close relationship with her family. She was working toward her GED, holding multiple jobs, and planning for her future. But those closest to her worried about her volatile relationship. After she went missing, her boyfriend Louis Reginald Walls called and claimed the couple had argued and that she stormed out of their motel room carrying nothing. He said she left behind her purse, jewelry, clothing, and cellphone, a story that immediately alarmed her family, who knew Roxanne never went anywhere without her belongings.As detectives began looking into her disappearance, after initially treating her case as little more than a lover's spat, troubling details emerged. Walls waited nearly twenty-four hours to report Roxanne missing and continued using her cellphone in the days after she vanished. Friends and family also shared allegations of abuse and growing concerns about the relationship.Despite mounting suspicions, The Austin Police lacked the evidence needed to prove a crime had occurred.Twenty years later, Roxanne Paltauf remains missing.Part one of two.Roxanne's family is offering a $10,000 reward for information that leads to a conviction — or for information that leads to finding her remains. If you have any information about what happened to Roxanne Elizabeth Paltauf, you can submit a tip anonymously at roxannepaltauf.com or call the Austin Police Department at (512) 974-5250.You can support gone cold and listen to the show ad-free at patreon.com/gonecoldpodcastFind us at gonecold.comFor Gone Cold merch, visit gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X. Search @gonecoldpodcast at all or just click linknbio.com/gonecoldpodcast#WhereIsRoxannePaltauf #JusticeForRoxannePaltauf #RoxannePaltauf #Austin #ATX #Texas #TX #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #Unsolved #MissingPerson #Missing #Disappeared #Disappearance #Vanished #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

The FBI is investigating a national security story about President Trump's new Air Force 1 not being equipped to handle a terror strike and the New York Times' communications with government insiders who are putting Trump and his administration in danger. Can the NYT cry constitutional protection and refuse to name their sources, or does protecting the nation's security trump those rights? Nick Shirley does New York City with Dr. Oz and exposes dozens of pharmacies and adult daycare facilities run by the Chinese and Korean mafias. LA City Council members really like their nearly $250K annual salaries but now only want to go to the office once a week.  

The Kitchen Sabotage Wasn't Sabotage It Was an Old War Hidden in the WallsBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

On the night of August 14, 2003, the power went out across the northeastern United States and most of Ontario, Canada. Not a neighborhood. Not a city block. A cascading failure swept across the grid, and fifty million people were left without power. No air conditioning. No television. And no streetlights…

Fr. Ryan's Homily from the Diocesan Retreat Day on June 26.

“No sink or nothing, right? You're just gonna go free ball it…”   1989 was the very first year EVER that The Recording Academy recognized hard rock and metal music with the “Grammy Award for Best Hard Rock/Metal Performance Vocal or Instrumental”. And other than the completely insulting “slap in the face” by The Recording Academy to Metallica (think Will Smith & Chris Rock, but even more childish, petty, and completely unnecessary), there were no other Big Four albums or happenings in 1989.   (SIDEBAR: Y'know, maybe it's just speculation, conspiracy theory, or just good old-fashioned karma in action, but the way Metallica “lost” that Grammy, it's like they were literally “deleted from the mix” of nominees, so to speak. Not unlike a certain bass player from a certain mix on a certain album. Moving on…)   “Just gonna raw dog it…”   As we are all aware, metal (especially thrash) is far more than just The Big Four, and 1989 was actually quite an excellent year for metal. As thrash was nearing the zenith of its popularity, Wrathchild America's debut album, Climbin' The Walls, hit the record store shelves, Exodus, Testament, and Sepultura each released legendary 3rd albums, and Nuclear Assault released the first, the best, and arguably one of the most revolutionary lyric videos in the history of music for Critical Mass, featuring a one-eyed smiley face saying, “Follow me!” and a “Required Nasty Bit”, courtesy of Jessica Hahn.   “What is YOUR favorite album of 1989?”   Prepare yourself for a bit of obscure Metal Nerdery 1989-centric trivia, embrace what it means to receive your “first JOB”, and find out what you should definitely NOT do in your landlord's pool when you JOIN US as we fire up the time machine and go check out THE CLASS OF 1989. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Aww, mark the time!”/ “I might have got the end of it…hopefully it'll be enough…”/ “No sink or nothing, right? You're just gonna go free ball it…just gonna raw dog it!”/  “Do you have a problem using coasters?”/ #LakeVonMatthew / “Welcome to Lake Matthew…it's deep and it's wet…”/ “All the good buttons are gonna be Russell…”/ #markthetime / “Raw dog it…balls deep…”/ ***WARNING: #listenerdiscretionisadvised *** / “Sorry I made the table wet…” / “Turn it off now…”/ “So much yelling…that sounds like a great time…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST AND THE BUNKERPOON METAL CENTER FOR EXCELLENCE!!!*** / “It's deep and wet…and moist.”/  #bluealgae / “You can, but it's probably gonna ruin your day…Toxic Avenger style…”/ “Guys will do that? Or you'll do that?” (04:50): ***PATREON US at patreon.com/metalnerderypodcast *** / “We're not Winger over here…”/ “I think they're dangerous when they get to be that age…”/ “If you eat one more steak, it's gonna kill you…”/ “Is it the steak that's gonna kill you though? Maybe…or the steak's parents…”/ ***SOCIAL MEDIA US at #metalnerderypodcast on #Facebook #YouTube #Instagram and #TikTok / EMAIL US at metalnerdery@gmail.com and GIVE US A CALL AND VOICEMAIL US AT 980-666-8182!!!*** (07:55): “Boys…Fellas…Hey Guys!”/ #TheDocket METAL NERDERY PODCAST PRESENTS:  THE CLASS OF 1989 / “It was sort of the introduction to death metal…thrash was becoming more extreme…”/ “You don't even have to sell it…it sells itself.”/ “1989 is a special memory for me…that was when I first got my first job…and on the day I went to do my interview for the first job, I also got my first ‘JOB'!”/ “He's talking about a beej…”/ #tremendous / “I got it while I was driving a car…I'm like “WHOA! I've gotta pull off the road…”/ “It's like a buffet of metal…”/ “No Big Four releases during 1989…” (12:43): “That's the one place where it's appropriate to say ‘Fabulous'…”/  #Exodus FABULOUS DISASTER (Fabulous Disaster – 1989) / #useyourheadphones #cantbeloudenough / “That's a weird timing too…”/ “Zetro had this Udo, Brian Johnson, and a little bit of Bon all slammed together…”/ #ballstothewall / “That's why thrash metal is the Olympics of music…”/ “Give credit to Slayer…give credit to Exodus…”/ “Kirk Hammett leaving Exodus may have been the best thing to ever happen to Exodus…”/ “I've got a good suggestion…I just wanted to hear a taste of Envy Life where Chuck Billy does the ‘death thing' (death metal vocal growl) …” (19:37): #Testament ENVY LIFE (Practice What You Preach – 1989) / “That's kinda heavy and creepy at the same time…”/ “Get ready for the heavy harmonies…”/ “I swear…if you listen to this and you listen to their new album…it's a completely different band…”/  “If he would have said ‘yeah-yeah' a few times…”/ “You mentioned earlier ‘Headless Children'…did y'all ever get into the W.A.S.P.?”/ “The cover (the Headless Children album cover) looks kinda like Reign In Blood…”/ “Headless Children was released March 21, 1989 on Capitol Records”/ #WASP MEAN MAN (The Headless Children – 1989) / “Remember the interview with Chris Holmes in the pool?” / #fame / “Wouldn't it be weird if you put on KISS makeup to be able to go out in public and be yourself?” (26:30): “How about some Metal Church?” / “I think Metal Church is just a metal band…they can do anything.”/ #MetalChurch BADLANDS (Blessing In Disguise – 1989) / “They don't have any problem picking excellent singers…”/ “That's a dismount right there…stuck the landing…ten out of ten…”/ #notenoughriffs / #MCTentacleChoice /  “When Bill's tentacles come out, things happen (they do)…and the universe is impacted positively (it is), and we thank you (we do)…”/ “Those tentacles are magic…he's only got two of them…and he's got five mini-tentacles attached to his two main tentacles…”/ “We've never really talked about them…”/ ***You can find the show notes at metalnerdery.com/episodes *** / #Obituary SLOWLY WE ROT (Slowly We Rot – 1989) / “It's like a more death-y sounding Death…”   (33:21): “You know what else is '89…Sepultura…”/ Back in the day, many considered Sepultura's Beneath The Remains to be “the next Master of Puppets” in terms of thrash greatness / #Sepultura BENEATH THE REMAINS (Beneath The Remains – 1989) / “I almost thought you said ‘a little bit of diarrhea'…”/ “Don't shit in your landlord's pool…or their mouth…”/ “Fun Metal Nerdery fact…we did an episode for Beneath The Remains…way back…with the Mighty Mixon…”/ “Speaking of Mixon…”/ “Look at all the #cokelines (for Blood Feast)…”/ #thrashy / #BloodFeast CHOPPING BLOCK BLUES (Chopping Block Blues – 1989) / “I'll bet their rehearsals were a bitch…”   (39:46): “How about a little bit of Overkill?”/ “I got an inverse erection…it actually creeped up inside my body…”/ #Overkill TIME TO KILL (The Years Of Decay – 1989) / “That's what we're doing really…we're all just killing time…while we're here…”/ “That little dash in there…that's all your time to kill…”/ #NuclearAssault CRITICAL MASS (Handle With Care – 1989) / “OH listen to that! It's just dirty…”/ “They always had the best shirts…you'd see a Nuclear Assault shirt and you're like ‘that's cool…that's metal…'”/ #Kreator EXTREME AGGRESSION (Extreme Aggression – 1989) / “Look at the (Extreme Aggression) album cover…(Kreator are) radiating hatred off of their heads…”   (47:06): “We would be remiss to not include The King…Conspiracy is the sequel to “Them”…”/ #ThemPartTwo / #KingDiamond SLEEPLESS NIGHTS (Conspiracy – 1989) / “That sounds like Zakk Wylde…is this an Ozzy song?”/ “Here's another one…”/  #Ministry SO WHAT (The Mind Is A Terrible Thing To Taste – 1989) / #IndustrialMetal /  “Russell Stover's…or Whitman's…or Wittler's…”/ “Respect…”/ “Wait, what is that?”/  #rebellion / “You know what? Just for fun…”/ “You've been groomed for this…”/ #BlackSabbath WHEN DEATH CALLS (Headless Cross – 1989) /  “It's got a nice creepy intro…that's bass by the way…”/ “This has the sound of something… (NOTE: the intro to When Death Calls sounds somewhat similar to Planet Caravan)”/ “Keep your pants on…”/ “It's like Dio Sabbath kinda…in a way…”/ “See? The Tony Martin era didn't hurt you…”/ “What is YOUR favorite album of 1989?”/ “For those of you wondering…it still didn't touch '86.”/ THANK YOU FOR JOINING US!!! /  #untilthenext #outroreel  

Episode TitleOriginal Air Date: 07/08/26 Episode Number: 467Episode SummaryA full episode this week. Dan picks up the smoke smell series with fabric, carpet, upholstery, and the full cigarette smoke remediation process -- including the right primer and why it's step four, not step one. Then a long segment on painting in summer heat: surface temps vs. air temps, when to start, when to quit, how to chase the cool shade, bees on ladders, and the best products for the job. He closes with a cement truck taking out his power line, his electrician son saving the day, and a case for encouraging the next generation toward the trades.In This Episode[00:00] -- Show Intro and Teaser[01:16] -- Microwave Fire Story[04:27] -- Wash Smoke Out of Fabrics[06:22] -- Carpet and Upholstery Deodorizing[09:47] -- Cigarette Smoke Reality Check[11:15] -- Deep Clean and Remove Odors[15:00] -- Prime and Repaint Correctly[18:53] -- Heat Weather Painting Setup[19:28] -- Heat Lovers and Painting Risks[21:13] -- Heat Painting Is Fine[21:39] -- Air vs. Surface Temp[23:10] -- Hot Surface Failures[24:01] -- Start Early, Plan Your Walls[25:13] -- Chase the Cool Shade[26:34] -- Infrared Thermometer Hack[27:35] -- Quit Before the Dew[28:16] -- Heat Safety and Breaks[29:11] -- Bees and Ladder Panic[32:47] -- Treat Your Crew Right[33:46] -- Best Paint for Heat[35:27] -- Power Pole Chaos Story[37:32] -- Why Trades Matter[39:41] -- Wrap Up and EventsMicrowave Fire Story [01:16]Dan circles back to the microwave fire story from a couple weeks ago. His daughter put a cherry pit heating bag -- the kind you warm up in the microwave, no cords, homemade, probably acquired at a flea market in Shipshewana -- in for 20 minutes instead of two. Flames ensued. He hauled the microwave outside in his underwear at bedtime. Kids still love that story.He covered getting the smell off hard surfaces in episode 465 (find it at repcolite.com). Today he's picking up what he didn't have time for then: getting smoke smell out of fabrics.Wash Smoke Out of Fabrics [04:27]Fabrics act like odor sponges. After any kind of kitchen fire or smoke event, the first step is getting everything washable off the walls and into the machine -- curtains, slipcovers, throw blankets, pillows, towels, rugs if possible.No special detergent required. Start with regular laundry detergent and the warmest water the fabric can handle. Don't cram everything into one load -- the fabric needs room to move so the soap and water can actually pull the smoke residue out.The important rule before the dryer: do the sniff test. If it still smells smoky, wash it again. Don't dry it yet. Dryer heat can lock odors in and make them significantly harder to remove. Once it smells clean, then dry it.Carpet and Upholstery Deodorizing [06:22]For things that can't go in the washing machine, start by vacuuming thoroughly. Smoke leaves behind particles and residue that are physically sitting in the fibers. Vacuuming first gives you a better starting point before adding anything wet.From there, baking soda -- plain, unscented -- can help absorb and reduce odors. Sprinkle it on, let it sit overnight, then vacuum it up completely. Dan is cautious about the heavily scented carpet deodorizers because they can mask the problem rather than solve it.For tougher situations, OdoBan (O-D-O-B-A-N) markets products specifically for smoke odors that can be misted onto carpet and upholstery. It neutralizes rather than masks. Follow the label carefully, test a hidden spot first, and don't soak anything.If the smoke smell is light, baking soda or a fabric-safe neutralizer may be enough. If it's strong, actual carpet or upholstery cleaning may be necessary. And if the odor has gotten into the carpet pad or foam backing, surface treatments may only mask things temporarily -- in those cases, replacement may be the only real fix.Cigarette Smoke Reality Check [09:47]Cigarette smoke is the same problem as kitchen smoke, just dramatically worse. Instead of one event, you're dealing with months or years of buildup. Nicotine and tar accumulate on walls, ceilings, in carpet, drapes, cabinets, ductwork, insulation, and unfinished wood. It yellows paint. It gets into everything. It's a big job, and it has to be treated like one.Deep Clean and Remove Odors [11:15]Step 1: Remove what you can. Old curtains, old carpet, old blinds -- anything soft that's holding the odor. If it's reasonable to just pull it out and start fresh, that's usually the easier path. Don't try to rescue things that aren't worth the effort.Step 2: Wash everything down. Everything. Walls, ceilings, trim, doors, cabinets, closets, inside drawers, light fixtures, fan blades, switch plates, outlet covers. Anywhere smoke residue could have settled over years.The choice of cleaner depends on the goal. If you're trying to preserve the existing paint and avoid repainting, start mild -- warm water with Dawn dish soap, gentle enough not to damage the finish. Don't scrub aggressively. Don't soak the walls. Test anything stronger in a hidden spot first.If the odor is coming back after a mild wash, or if you've already decided to repaint, then you're not trying to save the old paint anymore. At that point, a degreaser or TSP substitute can come in. Still: follow the label, protect nearby surfaces, rinse thoroughly, and let everything dry completely before priming. Cleaner residue can cause problems just like smoke residue.Step 3: Replace HVAC filters. If the smell is heavy, it may be worth calling a duct cleaning company and asking specifically about their process for smoke-affected systems. Some use deodorizers or neutralizers after cleaning -- worth asking about before assuming they're not needed.Prime and Repaint Correctly [15:00]This is where most people go wrong. After cleaning, they roll on new paint and it looks and smells fine -- for a week. Then the stain and odor start coming back through.For cigarette smoke and nicotine, you need a true stain-blocking or odor-blocking primer after cleaning and before painting. A shellac-based primer like BIN is a reliable choice. RepcoLite Zip Prime is an oil-based option that will block smoke stains and water stains effectively. It cleans up with mineral spirits, but it gets the job done. It's on sale this month at RepcoLite and is available in spray cans -- which makes it a handy fix if you've got a few water damage spots on a ceiling you want to seal without breaking out brushes and rollers.Dan's caution on water-based stain blockers: they can work in some situations, but with heavy cigarette smoke and persistent odor, don't cut corners. Ventilate well and use the shellac or oil-based products that are built for this kind of problem.The full sequence for cigarette smoke:Remove what's holding the odorVentilate and filter the airWash and rinse all surfacesPrime with the right productPaintPrimer is step four, not step one. A lot of people skip straight to it and wonder why the smell keeps coming back.When to call a professional: if there was an actual fire (not just a small appliance incident), if there's visible soot beyond one small area, or if smoke got deep into the HVAC system, a restoration company may be the right call rather than DIY.Heat Painting Is Fine -- With the Right Approach [21:13]People ask constantly whether they can paint outside in summer heat. The answer is yes -- with conditions. The problems come from working like it's a 75-degree day in May when it's not.Air vs. Surface Temp [21:39]The most common mistake in hot-weather painting: looking at the weather app, seeing 88 degrees, checking the paint can and seeing a range up to 100 degrees, and assuming everything is fine.The number on the app is air temperature. Paint doesn't care about just air temperature -- it cares about the surface it's going onto. A wall or siding that's been baking in direct sun can run 15 to 20 degrees hotter than the surrounding air. The app says 88, the south wall could easily be 105 or 110. That's the number that matters.Hot Surface Failures [23:10]Paint applied to an overheated surface dries almost the instant it touches. That sounds fast and convenient. It's not. You can't blend edges before they set, so you get lap marks -- visible streaks where one pass overlaps the next. The paint can bubble or blister. And the bigger problem: it doesn't get the chance to bond properly to the surface. A job that looks fine in July can start letting go within a year or two, or faster, because the adhesion was compromised from the start.Start Early, Plan Your Walls [24:01]In extreme heat, start early -- but not before the dew has burned off. A damp surface is a problem too. The rule: start early, but only after the surface is fully dry.Once you start, be strategic. If one side of the house is going to get hit by sun first, and it's still cool, that may be the place to begin --...

In a recent episode of CSP's “At Your Convenience” podcast, Drew Walls, sales director for retail media at Broadsign, discussed the challenges retailers face when building retail media networks. Walls said retailers often focus on deploying screens first without considering monetization strategy, leading to missed revenue opportunities."We are still pricing the screen and not necessarily the moment," Walls said, noting that a 7 a.m. coffee run represents different shopper intent than an evening cold vault visit. He advised retailers to maintain control over audience data, direct brand relationships and measurement methodologies while leveraging hybrid approaches that offer flexibility.Walls stressed the importance of commercial separation and optionality in retail media architecture, allowing retailers to adapt their technology stack as business needs evolve without losing critical data or demand pathways. Listen to the entire conversation above.

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Fr. Ryan preaches at a retreat day for Parish workers throughout the Diocese, inviting them to look inward at the walls that they have put up and allow the Lord to transform and break down the walls they have built in order to be even greater ministers.    Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

Mass Movement Presents… Episode 95: We Have The Power…In which the middle-aged crew chews the fat about Masters of the Universe, Disclosure Day, The Pitt, Widow's Bay, Twilight Creations Inc, Zombies!!!, discuss the impact of Break Down the Walls, celebrate Knuckledust's 30th Anniversary, review some of the latest books from Papercutz and Marvel, get Mad as Hell, and much, much more.  And somewhere in the middle of the chaos, they manage tospin tunes by Mental Pressure, Violent Offence, and Positive Reaction. Tune in, turn it up, and geek out. This one's a doozy…

The 14th Amendment of the US Constitution, Section 1 reads as follows: “All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the state wherein they reside.” So all persons born in the US are citizens. We call this Birthright Citizenship. In Trump v Barbara, the US Supreme Court agreed. But only 5 of the 9 justices agreed. So what was the decision of the Court in this case, and what is the status of citizenship in the US? And how does it relate to the two asylum cases the Supreme Court decided, on temporary protective status or TPS and on where a person can claim asylum. On today's show, we discuss the US and immigration and asylum. [ dur: 58mins. ] Naomi Paik is Associate Professor of Global Asian Studies and Criminology, Law and Justice at University of Illinois, Chicago. She is the author of Bans, Walls, Raids, Sanctuary: Understanding U.S. Immigration for the 21st Century and Rightlessness: Testimony and Redress in U.S. Prison Camps since World War II, winner, Best Book in History. Gabriel “Jack” Chin is Distinguished Professor of Law and Director of Clinical Legal Education at UC Davies School of Law. The U.S. Supreme Court has cited his work in two cases: Chaidez v. United States and Padilla v. Kentucky. And Justice Sotomyer has cited his law article in Utah v. Strieff. He is the co-author of Birthright Citizenship, Slave Trade Legislation, and the Origins of Federal Immigration Regulation and  author of A Nation of White Immigrants: State and Federal Racial Preferences for White Noncitizens. Hiroshi Motomura is the Susan Westerberg Prager Distinguished Professor of Law at the University of California, Los Angeles. He is the author of Americans in Waiting: The Lost Story of Immigration and Citizenship in the United States and his latest book Borders and Belonging: Toward a Fair Immigration Policy. Anna Law holds the Herbert Kurz Chair in Constitutional Rights at Brooklyn College, City University of New York. She is the author of The Immigration Battle in American Courts and Migration and the Origins of American Citizenship: African Americans, Native Americans, and Immigrants. This program is produced by Ankine Aghassian, Doug Becker and Sudd Dongre. Politics and Activism, Governance / Law, Courts, Refugees, asylum seekers, birthright, Jurisdiction

The Ad Lib was THE Beatles' nightclub. In this epiosde, we explore its history before the Beatles made it their clubhouse, taking in Peter Cook's Establishment Club, sexy, drug-fuelled romps in Torremolinos, and Wip's nightclub with its fur walls and tank of piranhas.With two first-hand interviews from David Walsh and Elisabeth Luard, who were at the centre of the action, this episode is a richly satisfying study in how London swung just before the phrase Swinging London was invented. In the next episode, the Beatles themselves take centre stage, but what was happening before they took the lift to the top floor of Charles House is a great story in itself.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerRay BorrettBible verseEzekiel 13:14Thought for the dayRay BorrettBible PassageEzekiel 13Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

You won't get in trouble if you do!

Another week, another Reform scandal. Ava, Andy and Seán react to news of an investigation into Nigel Farage after it emerged he accepted gifts from one George Cottrell, an old friend and colleague, before he became an MP.Subscribe to How to Rebuild Britain now: https://linktr.ee/howtorebuildbritain Hosted on Acast. See acast.com/privacy for more information.

Tony's officially a two-week landscaping veteran (his retaining wall has notes), Mike survived a rugby crash course disguised as a 4th of July outing, and America's 250th birthday party pulled a crowd smaller than a Mike & Tony live show. From there, the guys spiral into full Mandela Effect mode (RIP Shoe Source), uncover the deeply unhinged true story of a Jameson whiskey heir with a cannibalism obsession, try to fact-check whether it's actually ever rained fish in Honduras (spoiler: nobody's got video), and swap stories about the most terrifying exes of their youth — taser-wielding black belts included. Buckle up, it's a weird one.#MikeAndTonyShow #PodcastLife #MandelaEffect #WeirdHistory #RaininFish #JamesonWhiskey #RetainingWallFail #FourthOfJuly #Freedom250 #RugbyNewbie #TrueCrimeTuesday #CrazyExStories #DenverPodcast #WildScience #TwoRegularDudes #EpisodeHitList #FishFromTheSky #HippoVsCroc #DarkWebStories #Episode284

Today he’s known mainly as a figure from medals carried to insure safe travels, but that image of a giant carrying the Christ Child across a dangerous river represents only the final stage in the long and strange evolution of the saint’s legend. Earlier or forgotten aspects of his story describe Christopher as a ferocious soldier, the Devil’s servant, a cannibal, and even a dog-headed monster. Our episode begins with the best known version of the tale recorded in The Golden Legend, the classic collection of hagiographies written in 1260 by Jacobus de Voragine, a Dominican friar in Genoa. Here Christopher begins as Reprobus, a fearsome giant determined to serve the most powerful master in the world. He first serves a king but abandons him after discovering that the king fears the Devil. Reprobus then serves the Devil, only to discover that the Devil fears Christ. Seeking Christ, Reprobus encounters a hermit who suggests that the giant use his great strength to carry travelers across a dangerous river. One night, a mysterious child asks to be carried across. As Reprobus struggles through the rising water, the child becomes impossibly heavy. Upon reaching the opposite bank, the child reveals himself as Christ and explains that Reprobus has carried both the Creator of the world and the weight of the world itself. Reprobus thus becomes Christopher, the “Christ-bearer.” St. Christopher Joachim Patinir, ca1522 After this, comes the lesser known portion of his tale, in which Christopher runs up against Roman authorities thanks to his Christian faith. As a sign that God will be with him throughout this, his staff planted in the earth breaks for in blooms, and he’s preserved through numerous tortures and attempts to execute him after his refusal to worship the pagan gods. Tortures fail to harm him, arrows miraculously stop in midair, and Christopher eventually converts the king responsible for his execution. But earlier versions of the legend are considerably stranger. Around 986, the German poet and bishop Walter von Speyer composed two Latin hagiographies, one in prose and the other in verse. Each tells the same story, describing Reprobus as a dog-headed cannibal who could only bark before his conversion.  The struggle through the river in de Voragine 13th-century tale is prefigured as a spiritual transformation in the waters of baptism. An even older narrative is found in the apocryphal Acts of Andrew and Bartholomew.  Pieced together from parchments dated to the fifth and seventh centuries, merging stories, which originated in Coptic communities of Syria and Egypt. We hear extensive passages from this particularly fantastical tale read by Mrs. Karswell. In this  which the apostles encounter a terrifying dog-headed cannibal named “Bewitched.” He’s been sent to them by an angel, who first removes his appetite for human flesh and grants him the ability to speak. Renamed  “Christian,” (though still referred to in the text as “Dog’s Head”) the creature accompanies the apostles on their missionary adventures to the city of Barbaros in Parthia. When they are sentenced to death by  lions and tigers , Dog’s Head is divinely granted a temporary return to his original ferocity, and slaughtering and devouring the beasts. Walls of fire, flying idols, miraculous floods, and more grisly tortures and martrydoms, round out the narrative. St. Christopher in 18th-century Russian lubok print A slightly later Greek text, The Martyrdom of Christophoros, brings the legend closer to its later form. Reprobus remains a dog-headed member of a cannibalistic race but is now a soldier and Christian. After receiving the miraculous ability to speak, he converts fellow soldiers, survives numerous tortures, and is eventually martyred by beheading. Several elements later incorporated into the Golden Legend—including his flowering staff, conversion of prostitutes, and miraculous survival of torture—already appear here. A number of images of St. Christopher as a dog-headed man (Greek: cynocephalus) can still be seen  in Orthodox churches and monasteries in Greece and Russia.  While Peter the Great sought to suppress this portrayal of the saint in 18th-century Russia, his efforts were not entirely successful, and cynocephalus icons are produced by the sect known as the Old Believers to this day. Christopher's monstrous appearance was intended to highlight both a pre-conversion savagery and extreme foreignness. Ancient and medieval writers from Herodotus to Marco Polo repeatedly placed imaginary races of dog-headed humans in distant, unexplored lands. Armenian illustrations of Pentecost similarly included cynocephali to symbolize the remotest peoples reached by Christianity. We end the episode with a nod to St. Christopher’a identity as the patron saint of surfers, and a bit of music from that unlikely nexus of Catholicism and surfdom.  It’s a snippet from the 1999 album by the Malibooz, Living Water:The Surfer’s Mass. “Horse-head” St. Christopher from Assumption Cathedral, Sviyazhsk, Russia.  

Full show notes: https://bengreenfieldlife.com/mitrix In this episode with Tom Benson, founder and CEO of Mitrix, you'll hear why mitochondrial decline may be the actual root cause of aging rather than just a downstream symptom of it, and why most of the drugs developed so far to address it don't touch the real problem: damaged mitochondrial DNA. We discuss how Tom's company grows new, healthy mitochondria inside a bioreactor using banked stem cells, what mitochondrial transplantation actually looks like in real human cases already happening today, and the mouse study that gives this episode its name, in which severely aged mice receiving repeated mitochondrial injections were, according to the technicians running the experiment, climbing the walls of their cages by the very next day. Tom also touches on his original theory on the mitochondrial cycle of the body, how mitlets differ from naked mitochondria, and what his own MitoClock test reveals using nothing more than a urine sample. Tom Benson is the CEO and founder of Mitrix. He is a serial entrepreneur and scientist who has founded four successful software, hardware, and science startups. He has published dozens of articles and video lectures on mitochondrial science and cellular energetics, and developed original theories on the systemic transfer and distribution of mitochondria within higher organisms and how that affects health and lifespan. Episode Sponsors: Troov: An all-natural energy powder combining green tea caffeine, L-theanine, beetroot, amino acids, adaptogens, and electrolytes for steady energy and focus without the crash. Visit DrinkTroov.com/BEN and use code BEN for 30% off your first order, plus free shipping and a 30-day money-back guarantee. Our Place: Upgrade to a kitchen free of forever chemicals. Go to fromourplace.com/ben and use code BEN for 10% off sitewide. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support, stable energy, and performance without the conversion step required by many ketone precursors. Visit tectonketones.com/ben and use code BEN for 16% off your first order. LYMA Laser: An advanced at-home skin technology backed by peer-reviewed research showing it influenced 45 genes in human skin compared to just one for an equivalent LED device. Visit lyma.life and use code BEN10 for 10% off for a limited time.See omnystudio.com/listener for privacy information.

Are you building walls—or are you setting boundaries? It's a question that goes to the heart of why so many relationships end up feeling distant or disconnected. In a world where emotional safety matters more than ever, knowing when you're protecting yourself versus shutting others out can make all the difference. Too often, our automatic defenses keep us from the kind of authentic intimacy and connection we deeply crave. In this episode, listeners are guided through understanding the difference between healthy boundaries and protective walls, how early experiences shape these survival strategies, and what it takes to become more conscious and intentional in relating. Practical examples and heartfelt stories reveal how increased awareness and compassionate communication can help transform old protective patterns, paving the way for deeper connection and a more resilient love. Kate King, MA, LPC, ATR-BC, is a licensed professional counselor and board-certified art therapist with nearly twenty years of experience helping individuals heal their inner wounds so they can positively contribute to the evolving collective. Her work incorporates a dynamic synergy of brain and nervous system science, psychological teachings, spiritual practices, and art therapeutic creative expression to provide a unique and effective approach to healing and growth, personally and relationally. King is also a professional artist, podcast host, creative entrepreneur, and multi-award-winning author.   Episode Highlights 05:15 Understanding protective walls vs. boundaries. 11:16 Impact of parenting on relationships. 14:44 Understanding nervous system activation in relationships. 17:35 Stages of change and contemplation. 20:55 Navigating change and inner growth. 25:35 Discussing attachment styles in relationships. 28:11 Early communication in a relationship. 32:16 Discussing emotional walls with mom. 35:33 Discussing intimacy and vulnerability. 38:39 Navigating personal relationships and stress. 41:32 Understanding boundaries vs. requests. 43:04 Setting personal boundaries. 51:40 The Radiant Life Project website.   Your Checklist of Actions to Take Reflect on Your Patterns: Take time to observe your own relationship habits, especially when you feel disconnected or defensive, and ask yourself if you are putting up walls or setting boundaries. Differentiate Boundaries and Walls: Regularly check if your limits are collaborative and flexible (boundaries) or rigid and isolating (walls), making adjustments as needed. Acknowledge Your Triggers: Identify early life experiences or stressors that might influence your current relational responses, and get curious about old protective strategies that may not serve you anymore. Communicate Openly: Share your patterns and needs with your partner, even if it feels vulnerable, to foster mutual understanding and support. Request Instead of Demand: Clearly articulate requests to your partner rather than ultimatums, and express how their behaviors impact you without blaming. Set Intentional Boundaries: Be explicit about what you need for your emotional safety and communicate how you will care for yourself if those needs aren't respected, rather than focusing on controlling your partner's actions. Practice Titration: Take small, manageable risks in sharing more of yourself or softening boundaries as you build trust and safety in the relationship. Integrate and Process: After moments of growth or conflict, intentionally reflect and give your mind and body space to integrate new experiences so you can expand your relational capacity.   Mentioned Mend or Move On (*Amazon Affiliate link) (book) The Radiant Life Project (*Amazon Affiliate link) (book) ERP 150: What To Do When Stuck In Self Sabotage Integral Theory by Ken Wilber Carol Gilligan's Theory of Moral Development Shifting Criticism For Connected Communication (free guide)   Connect with Kate King Website: theradiantlifeproject.com Facebook: facebook.com/TheRadiantLifeProject Instagram: instagram.com/theradiantlifeproject LinkedIn: linkedin.com/in/theradiantlifeproject/  TikTok: tiktok.com/@theradiantlifeproject  

Join Southwest Radio and Watchman on the Walls host Larry Spargimino with Scott Eash for part 2. One of the most remarkable events in Washington's life that showed the virtue of his character? Most historians agree that when Washington resigned from the military and went home to farming. He was very popular with the general population and the military. A man of lesser character would have pronounced himself king and would have become one more tyrant. Washington had a number of between-the-eyes aphorisms. One showed Washington's belief in the importance of leadership. "A pack of jackasses led by a lion is superior to a pack of lions led by a jackass."

There is a big difference between a boundary and a wall.A boundary is a friendly agreement that keeps people from going too far.But a wall separates people.A wall isolates people.A wall keeps people away.In business, there are few things more important than the management of expectations through the use of clearly-worded boundaries.In business, these boundaries are called “up-front agreements.”An “up-front agreement” clarifies – at the very beginning of the relationship – what is INCLUDED, and what is EXCLUDED.It lets everyone know what they CAN expect, and what they CANNOT expect.“Up-front agreements” are how you establish boundaries with your customers.Boundaries are friendly.Walls are unfriendly.When you tell a customer “NO” by announcing that something is against your “company policy,” you build a wall that protects you from your customer.That wall will also make your customer feel like they need to be protected from you.Boundaries give people clarity and confidence.Walls give people anxiety and doubts.Boundaries make people feel happy and safe.Walls make people feel angry and afraid.Businesses thrive and customers are happy when the boundaries are clearly known.A clearly worded “up-front agreement” gives your customers confidence because it lets them know the boundaries in advance.But any time you say “NO” to a customer by telling them of some unknown “company policy,” you are putting up a wall that says,“We don't want you here.”“You should not have come here.”“Please tell everyone you meet.”I have told you two things:If you want your business to grow, make your boundaries known so that everyone knows in advance what is – and is not – included, and what can – and cannot – be expected.If you want your business to grow, never, ever, surprise a customer with a “wall” that they did not know was there.– Roy H. WilliamsMost companies struggle with how to turn good ideas into successful outcomes. Jeffrey Lambert knows exactly why we struggle, and how to correct it. A veteran project-management expert, Jeffrey can explain in plain English why companies always benefit from clear project ownership, well-defined goals, and disciplined execution.As he tells roving reporter Rotbart, the best business plans and transformation initiatives fail when organizations rely too heavily on technology and systems, while overlooking the importance of culture, communication, and employee readiness. Are you ready to quit being frustrated? Your solution awaits you at MondayMorningRadio.com

Sam, Dylan, and Dark Smith are back to break down: Dark Smith's job interview to become an escort and the loofah-color swinger code of Florida's villages, the Boyle Heights fire spilling Freon and ammonia while firefighters spray a blaze they can't reach (and the owner being a Karen Bass donor), a documentary trying to abolish the Electoral College, the deep origins of the Vatican built on top of Vatican Hill, the pagan goddess Cybele and the Anatolian mother god Magna Mater brought to Rome via the prophetic Sibylline Books after Hannibal's slaughter at Cannae, the blood-baptism bull-sacrifice rituals later dug up by archaeologists, H.P. Lovecraft's "The Rats in the Walls" and its cannibal cult, the serpent-shaped Vatican auditorium and the Pope's fish-head mitre tied to the Babylonian fish god Dagon (who turns out to be Godzilla), Sam's pitch for roller derby as the next great pro sport, the Iran war being "over" again with IAEA inspectors as the "milestone" achieved by undoing the milestone, Israel allegedly trying to assassinate the negotiators before Trump called them off, Nicki Minaj's distraction-death theory, JD Vance's Thiel-engineered glow-up, the Albanians tearing their country apart over Jared and Ivanka's island and Sam's theory it's about controlling the Strait of Otranto, the nu-metal psyop, military stock buybacks instead of R&D, Bezos prioritizing AI water over "baseline human comfort," and a woman who lost ten years of memory from straining too hard on the toilet. Subscribe and give us that sweet brown hype.   Grab Tickets To Sam Tripoli's Live Shows At: https://samtripoli.com/events/   Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallas, TX: 11/07 New Orleans, LA: 11/13 - 15 Austin, TX: DEC 11th-13th:   Buy Our Merch or Sam Will Fight You: https://conspiracy-social-club-aka-deep-waters.myshopify.com/   Subscribe to the Patreon: https://www.patreon.com/AkaDeepWaters   Check out Dylan's instagram - @dylanpetewrenn   Check out Deep Waters Instagram: @akadeepwaters   Check out Bad Tv podcast: https://bit.ly/3RYuTG0   THANK YOU TO OUR SPONSORS:   LUCY.CO/CSC Promo Code "CSC" to get 20% off your first order   HIMS.COM/CSC HIMS.COM/CSC for your FREE Online Visit

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Project Out Loud – Their story is not built on polished industry formulas or manufactured drama. It is built on grit, timing, faith, heartbreak, and a real sense of what it means to keep going when life hits hard. What makes them stand out is not only their talent, though that is obvious. It is their willingness to tell the truth through music. They want songs that sound like life, not marketing...