Podcasts about Walls

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

On this episode, Tony Brueski digs into the enigmatic history and haunting tales of The Country Squire Restaurant, Inn & Winery in Warsaw, North Carolina. From its origins as a hand-built log cabin to its evolution into a renowned dining and lodging establishment, The Country Squire has been a focal point of both community gatherings and ghostly legends.   Tony explores firsthand accounts from staff and guests, delves into investigations by paranormal researchers, and examines the psychological and environmental factors that may contribute to the site's eerie reputation. Join us as we uncover the layers of mystery that make The Country Squire a unique blend of Southern hospitality and supernatural intrigue.

On this episode, Tony Brueski digs into the enigmatic history and haunting tales of The Country Squire Restaurant, Inn & Winery in Warsaw, North Carolina. From its origins as a hand-built log cabin to its evolution into a renowned dining and lodging establishment, The Country Squire has been a focal point of both community gatherings and ghostly legends.   Tony explores firsthand accounts from staff and guests, delves into investigations by paranormal researchers, and examines the psychological and environmental factors that may contribute to the site's eerie reputation. Join us as we uncover the layers of mystery that make The Country Squire a unique blend of Southern hospitality and supernatural intrigue.

Kevin Boles, Montgomery Biscuits Manager has a 25 year career in baseballFirst game as manager with 2 special players; Adrian Gonzalez & Miguel CabreraJohn Boles, Kevin's dad a great mentor Boston Red Sox in Pawtucket the “31st major league team” a great place to see the future of players working up to the major league teamHow to balance Player Development while Developing Winners todayAdvice to players “Don't Be a Front Runner in Your Own Career”Look at failures as an opportunity to learnPlayers Need to develop a thick skin & give themselves some credit for coming out of failuresDouble-A as a separator, see some older arms along with younger arms. Time to move players up through minor has been reducedIf you can get into a AAA clubhouse you got a chanceLooking for intelligent, consistent & reliable player like Homer Bush Jr.Mat notes significant trades that have impacted the Montgomery Biscuits & Rays pipeline - Jackson Baumeister, Ty Cummings, Jacob Waters, Will Simpson, Mathew Etzel, Brody HopkinsAdjustment period for a player when settling in with a new teamDuncan Davitt commands the zone & utilizes a good mix of pitches & tempoCooper Kinney can flat out hit Brayden Taylor is tough, while struggling at the plate right now he is working ,on adjustmentsKevin would rather see a player struggle in the minors & adjust before they make it to the majorsPaul Rozzelle & the hitting department are doing great things with the playersHow has draft decisions for increase of hitters impacted the organizationHopkins has a chance to be really somethingYoniel Curet has versatility & has a power armStickier balls?Automated Zones – would improve accuracy of umpire calls. It is hard for umpires to judge 90+ speed pitchesHow will the Automated Zone impact the role of the catcherVeteran pitchers may get a better call than a younger pitcher without Automated Zone People don't realize how tough the umpires have behind the plateEjections – Kevin is good for 5 a year. Ump asks “don't you want to get animated”Kevin's career goal is about the players “Create the next Chandler Simpson” Top players that Kevin seen rise through the system – Miguel Cabrera, Xander Bogaerts, Mookie Betts and any players who come up through the minors who excel in the gameRaysUp Rays return home to George Steinbrenner Field and increase their winsRays Outfielders, Misner, Aranda, and Simpson formerly with the Montgomery BiscuitsSteinbrenner Weather metricSwirling Winds, Day Games & Sun Rays disorienting players fielding fly ballsGusts of wind 40+ MPH impacting outs caughtLack of 2nd Tier at Steinbrenner increases windShould their be a new Statcast metric on the weatherRays climb up in the standings to #2 in the AL EastFoul territory expand more ground outside of the foul lines for safety Roster Crunch IncomingHa-Seong Kim rehabbing and soon returningJake Mangum and Johnny DeLuca waiting in AAAWho gets sent down? Walls? Mead? With so much movement between the majors and AAA, Rays prospects in Montgomery have all the motivation they need. It's a dog-eat-dog path to the topJust a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky social. That's Mat at M-A-T-G-E-R-M-A-I-N dot B, Sky social or Mark at  Baseball Biz on Deck dot B Sky Social. You may also find Baseball Biz on Deck, at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot comSpecial Thanks to XTaKe-R-U-X for the music Rocking Forward,

Every painted wall, pothole & traffic in Bengaluru has a story to tell. In this episode of All Things Policy, Pravar Choudhary of Bengawalks and I, Sowmya Prabhakar, COO of Takshashila Institution, take a stroll exploring the dynamics of the markets, society & government. From gated communities to badly designed footpaths, from heritage buildings to street art, we explore Bengaluru's soul.The PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in/pgp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Drew thought he was getting a routine service call about his spotty Wi-Fi. What he got instead? A visit from “Juniper,” a cable tech who claims to have been inspecting the issue… from inside his walls. For a week. In this Jubal Phone Prank, things go from confusing to downright creepy as Juniper shares her bizarre methods for fixing a signal problem—including attic surveillance and silent worm hunting. By the time Drew realizes what’s happening, it’s too late to back out. Because this Wi-Fi issue? It’s all a setup from his wife. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Drew thought he was getting a routine service call about his spotty Wi-Fi. What he got instead? A visit from “Juniper,” a cable tech who claims to have been inspecting the issue… from inside his walls. For a week. In this Jubal Phone Prank, things go from confusing to downright creepy as Juniper shares her bizarre methods for fixing a signal problem—including attic surveillance and silent worm hunting. By the time Drew realizes what’s happening, it’s too late to back out. Because this Wi-Fi issue? It’s all a setup from his wife. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Wednesday Midweek Service

It's the hour...of terrible parents! This week, Brandon and Courtland watch the eighth episode of The Haunting Hour and discuss putting blueberry syrup on everything, a whole lot of wasted square footage, and Dungeons & Dragons saving the day.Linktree - https://linktr.ee/PrivateIslandBecome a Patron - Patron.com/privateislandLaugh with us on Instagram - https://www.instagram.com/upallnightpodcast/Connect with fans on Discord - https://discord.gg/2RAp2afFind us on Bluesky - @upallnightpodcast.bsky.social

This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talked about how inattentive ADHD often slips through the cracks, especially in school settings, and how often many of us end up masking so well that even parents and teachers miss the signs. And since inattentive ADHD is predominantly seen in women, this is just another one of those issues that has driven so many women to go undiagnosed. Cynthia walks us through the new ADHD screening checklist she developed, the importance of identifying co-occurring conditions, and how things like sleep, histamine intolerance, and even stretchy joints can intersect with ADHD in ways that aren't always obvious. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/224 YouTube Patreon This Episode's Top Tips Not all hyperactivity is easy to spot. When dealing with combined type, many suppress hyperactivity and find subtle, socially acceptable ways to move around (like volunteering to hand out papers or making frequent trips to sharpen pencils) as a form of masked hyperactivity. Masking can often lead to delayed or missed diagnosis, especially for those who are people pleasers or academically high-performing. When a child seems fine at school but crashes emotionally at home, that's a sign they may be overcompensating or masking symptoms all day. Early intervention helps build long-term executive function. Treating ADHD early isn't just about managing symptoms in the moment; it's about teaching skills like organization, regulation, and focus while the brain is most plastic and ready to learn.

The walls of Jerusalem are dedicated with pomp and circumstance in a double procession, concluding with a feast at the Temple.Why are the walls not merely ...walls? Why do they have religious significance?

How do you respond when life gets hard? When trials come, do you shut down—or look up?In this sermon from James 1:1–8, we're reminded that trouble isn't random. God uses difficulty to shape, stretch, and strengthen our faith. It's not about escaping the hard things—it's about learning to see them with spiritual clarity.James encourages believers to count it all joy—not because the pain disappears, but because God is at work in the midst of it. This message walks through three key shifts in perspective that help us triumph in trouble:Key Points:1. You see It for what it is...the BEST making you BETTER!2. You see YOURSELF for who you are...not FINISHED and not ABLE!3. You see GOD for who He is...GREAT and GOOD! Always GIVING and COMMITTED to your GROWING!When we begin to see our trials through God's lens, we gain endurance, wisdom, and a deeper dependence on Him.Key Scripture: James 1:1-8

e515 with Andy, Michael and Michael - #Fortnight #DarthVader #NPC, #IO, both from #Google and #OpenAI, #AIHardware, #VisionPro use case, #infrared #ContactLenses, #CarPlayUltra, #Microsoft #GamePass & more

#emptywalls #wallartideas #homestaging Are large empty walls making your home feel less inviting? In this video, I'll show you easy and effective ways to style those big blank walls to make your home look more appealing to buyers. With these simple staging tips, you'll create a stylish, welcoming space that sells fast! Whether it's artwork, mirrors, or shelves, I'll guide you on how to turn empty walls into a home buyer's dream. Don't forget to like, comment, and subscribe for more home staging tips to sell your home quickly!You might like: Download my free staging guide, How toStart Staging Now at www.bit.ly/startstagingnow Recommended podcast playlists: Home staging do's and don'ts playlist https://open.spotify.com/playlist/2HUY81lSHdLlMNTVXzbBEP Home Staging 101 playlist (for newbies) https://open.spotify.com/playlist/7eRbuyhnDctg3JgyRriGwF Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordswall art decor, empty walls, decorating walls, wall styling tips, home staging, home staging tips, staging your home to sell, home staging hacks, staging a home, home staging ideas, staging a house, home staging training, staging home for sale, home staging before and after, home staging business, staging, diy home staging, home staging to sell your house, staging your home, home staging tips for selling a house, diy home staging tips, real estate staging, diy home staging ideas, home staging tips and tricks, home decor

What if the biggest roadblock in your marriage isn't your spouse—but your own mindset? In this powerful episode of What to Say and How to Say It, Nina Roesner and licensed counselor Kyle Hargrove unpack how a closed mind, especially one masked by victimhood or pride, can paralyze growth in a relationship. They share real stories, honest truths, and godly wisdom to help you—and your marriage—move from stuck to surrendered. Ready for change? It starts with humility.

Mindless spending (:16)Klu Klux Clark (14:00)Star Wars (17:07)John wick vs Mission Impossible (1:03:00)Lilo and stitch (1:17:04)Welcome to Derby (1:37:00)Predator killers of killers (1:46:35)Street fighter live action (1:55:35)Finn Jones (2:06:32)Dunesday(2:10:00)Last of us episode 6 (2:30:08)What's in your LongboxBrzrkr (3:06:08)The Ultimates (3:10:08)

Speaker: Jeremy Vorce

Feeling the pressure to perform online? This raw and honest conversation dives deep into the extremes of content creation—from chasing views to losing authenticity. If you've ever felt torn between staying true to yourself and doing “what works,” this episode is for you. #ContentWithConviction #CITAMChurchOnline #ChurchEveryday

In this episode, Tony Brueski digs into the chilling history and lingering hauntings of the Old Idaho State Penitentiary, which is one of the most infamous and paranormally active locations in the American West. From brutal inmate conditions to notorious executions and prison riots, this 19th-century fortress saw more than a century of suffering, violence, and unrest. But when the prison closed in 1973, the real mystery began.   Visitors report ghostly whispers, icy touches, and the clanging of cell doors in abandoned blocks. Paranormal investigators have captured unexplained sounds, shifting shadows, and phantom footsteps in the dead of night. Is it the trauma of 13,000 souls echoing through stone? Or something more intelligent, and more sinister? Join us as we explore the dark legacy and supernatural stories of this historic site.

On today's episode, Dr. Dan interviews Danielle Elliot – a health and science journalist, documentarian, and host of Climbing the Walls, a new limited-series investigative podcast about ADHD in women.   Danielle was diagnosed with ADHD at the age of 36. On this critical episode, Dr. Dan and Danielle discuss the rising tide of ADHD diagnoses in women, Danielle's journey from diagnosis to the podcast, why women historically weren't diagnosed with ADHD (and what's led to new ADHD diagnoses nearly doubling among women ages 20–49 between 2020-2022 according to CDC) and finally, why it's essential to break the silence around this misunderstood topic. Dr. Dan and Danielle dive into a deep discussion about how Climbing the Walls, created in partnership with Understood.org, gives life to the stories of the many women who have lived experiences with ADHD and explores big questions around the surge in ADHD diagnoses, and much more. Today's episode will shift the perspective on neurodiversity and transform lives. For more information www.danielliot.com and follow @danielle.elliot on Instagram. For additional resources visit www.summitcenter.us. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new crop of children's book authors are trying to help kids develop curiosity about their physical bodies. But how exactly do they turn fraught body politics into compelling children's stories? Anita gets answers when she meets Tyler Feder and Shelly Anand, the creators behind the books "Bodies Are Cool" and "Laxmi's Mooch."Meet the guests:- Tyler Feder, the author and illustrator behind the book “Bodies are Cool"- Shelly Anand, the author of “Laxmi's Mooch"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired November 1, 2024.Update: “Bodies Are Cool” is now available as a board book. You can check out Climbing the Walls here.

St. Louis is hit by a tornado, Joni goes to Chattanooga, Jon Garrett has a wreck, and Avery gets a tat! It's been a week!

In this episode, Tony Brueski digs into the chilling history and lingering hauntings of the Old Idaho State Penitentiary, which is one of the most infamous and paranormally active locations in the American West. From brutal inmate conditions to notorious executions and prison riots, this 19th-century fortress saw more than a century of suffering, violence, and unrest. But when the prison closed in 1973, the real mystery began.   Visitors report ghostly whispers, icy touches, and the clanging of cell doors in abandoned blocks. Paranormal investigators have captured unexplained sounds, shifting shadows, and phantom footsteps in the dead of night. Is it the trauma of 13,000 souls echoing through stone? Or something more intelligent, and more sinister? Join us as we explore the dark legacy and supernatural stories of this historic site.

Join me in this very special episode as I speak with one of my Torah teachers, Rebbetzin Sara Yoheved Rigler, about her book Holy Woman: The Road to Greatness of Rebbetzin Chaya Sara Kramer. In honor of Rebbetzin Chaya Sara Kramer's yahrtzeit, on the 3rd of Sivan (which begins on the evening of May 29th), we discuss the life and legacy of this true tzedekes (righteous woman) and what we can learn from her. Rebbetzin Rigler shares amazing stories and powerful tools for growth, including Rebbetzin Chaya Sara's four-step recipe for happiness. This is an episode you don't want to miss! About Rebbetzin Sara Yoheved Rigler:Sara Yoheved Rigler is the author of seven books on Jewish spirituality: HolyWoman; Lights from Jerusalem; Battle Plans: How to Fight the YetzerHara (with Rebbetzin Tziporah Heller); G-d Winked: Tales and Lessons from MySpiritual Adventures; Heavenprints; and Emunah with Love and Chicken Soup:The Story of Rebbetzin Henny Machlis, the Brooklyn-born Girl who became aJerusalem Legend. Her newest book, I've Been Here Before: When Souls of theHolocaust Return, is the product of 8 years of research into reincarnated soulsfrom the Holocaust. She gives a weekly Marriage Webinar for Jewish womenon a spiritual approach to marriage, with hundreds of members throughoutthe world. She lives in Jerusalem. Her website is: sararigler.com. Her YouTubechannel is "From Within the Walls of Jerusalem," where she relates stories, presents gems of Jewish wisdom, and teaches practical life tools.Sponsor: NishmatIn our post-October 7 world, are you seeking to connect more deeply with your Jewish heritage? Are you a mom with kids at camp, looking to spend a week—or even three—immersed in Torah? A Torah teacher seeking a summer of in-depth learning in Yerushalayim? Or maybe an entrepreneur eager to explore the Jewish laws of business in detail? No matter your stage of life, Nishmat's Summer Beit Midrash is the place for you. This program offers transformative Torah learning for women of all backgrounds, in the heart of Jerusalem. Visit nishmat.net/summer-beit-midrash to learn more and sign up!Sources:Holy Woman: The Road to Greatness of Rebbetzin Chaya Sara KramerSara Rigler's websiteModern Jewish Girl Website

In this week's episode, host Margaret Walls talks with Jenny Schuetz of Arnold Ventures, a philanthropic foundation where Schuetz serves as vice president of housing infrastructure, and where she focuses her work on expanding and diversifying the supply of housing while addressing issues like affordability and vulnerability to climate risks. Walls and Schuetz discuss the intersection of housing policy and climate change, the growing exposure of US households to climate risks such as wildfires and floods, the gaps in information about hyperlocal climate risks, and policies that can help protect communities from future climate disasters. References and recommendations: “How to nudge Americans to reduce their housing exposure to climate risks” by Julia Gill and Jenny Schuetz; https://www.brookings.edu/articles/how-to-nudge-americans-to-reduce-their-housing-exposure-to-climate-risks/ “Fixer-Upper: How to Repair America's Broken Housing Systems” by Jenny Schuetz; https://www.brookings.edu/books/fixer-upper/ “Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity” by Yoni Appelbaum; https://www.penguinrandomhouse.com/books/700580/stuck-by-yoni-appelbaum/

I tend to praise God the most when things are going well. When life feels good, it's easy to be thankful. But when things are hard? That's when it gets real.

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223 YouTube Patreon This Episode's Top Tips Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy. Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset. Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.

Journey with us as we review the story of Nehemiah rebuilding the walls around Jerusalem, and the story of Esther! We'll also spend time playing Guess the Sound, and playing a quick memory game.

If Caged Walls Could Talk May 17 2025 by WCPT 820 Weekend

We continue our 8-week sermon series titled The New Family of Jesus. This message examines the gospel's call to a new humanity that addresses the complexity of ethnic & racial diversity. Scripture Referenced: Ephesians 2:14-22

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

A house without windows, the house of the world, has Good Will and his child companion shut out. Walls keep him shut out, but inside a young family feel the…

Pel says shares a NY Times story describing the challenges of being a legit contractor.   Eric asks how to fix the drywall above his shower unit. Chris wonders if there's an easy way to add an air barrier above his tongue-and-groove ceiling. Mike is trying to fix a wall rotted by a patio poured against it.    Tune in to Episode 685 of the Fine Homebuilding Podcast to learn more about:  How to patch drywall subject to wetting Stopping air movement through a paneled ceiling Hot to fix a wall that with concrete poured against it  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 685 ➡️ Sign up for Fine Homebuilding All Access ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

This is part 2 of the episode. Part 1 was released a few days ago, and you can also listen to the full version for free on ⁠our Patreon⁠.Presented by guest hosts Michelle and Daniel, Cracks in the Walls: Global Perspectives on Migration brings together eight individuals active in migration struggles around the world (Mexico, Haiti, U.S., and Europe) for a discussion on root causes of migration, current and past repression, and, most importantly, impactful approaches to solidarity and resistance. Participants are:Michelle (she/her) - Filmmaker/writer, free clinic herbalist/nutritionist, teacher, and activist based in California.⁠ www.underexposedfilms.com⁠Daniel (any pronouns) - A member of the solidarity movement at the Polish-Belarussian border.​​⁠https://nobordersteam.noblogs.org/⁠ Fundraising:⁠ https://zrzutka.pl/rab8e2⁠Vivianne (she/her) - Activist and Social Work student. Community worker within the Haitian community in México. Haitian Bridge Alliance:⁠ https://haitianbridgealliance.org⁠Diana (she/her) - Mexican Psychologist and activist. Working at Refugee Health Alliance:⁠ https://www.instagram.com/alianza_para_la_salud⁠Edin/Andrea (they/them): Independent artist and rebel. Collaborator with Enclave Rabia Caracol and its various projects. Enclave Caracol:⁠ https://www.instagram.com/enclavecaracol⁠Also:⁠ https://www.instagram.com/tijuanacomidanobombas⁠Marie (she/her) - Activist from Germany within the noborder-movement and civil SAR (Search and Rescue). Links:⁠ https://resqship.org/⁠ +⁠ https://alarmphone.org/⁠ +⁠ https://captainsupport.net⁠Anne (she/her) - Activist of the Seebrücke and the #FreeHomayoun campaign, based in Switzerland. ⁠https://www.freehomayoun.org⁠Juan Carlos (he/him) - (Translating for Vivianne.) Director of "Tijuana: Ciudad de Migrantes".⁠ https://youtu.be/kGjR8_ZVfnA?si=Uk3Aocc56FgJSmxQ⁠Some ways to act in solidarity with migrants in the U.S.(from an outside source):⁠ https://crimethinc.com/2025/02/11/eight-things-you-can-do-to-stop-ice⁠The Fire These Times is a proud member of⁠⁠ ⁠From The Periphery (FTP) Media Collective⁠⁠⁠. Check out other projects in our media ecosystem:⁠ From The Periphery Podcast⁠,⁠ The Mutual Aid Podcast⁠⁠,⁠ ⁠Politically Depressed⁠⁠,⁠ ⁠Obscuristan⁠⁠, and⁠ ⁠Antidote Zine⁠⁠.To support our work and get access to all kinds of perks, please join our Patreon on⁠ Patreon.com/fromtheperiphery⁠ For more:Michelle is on⁠ Instagram⁠The Fire These Times is on⁠ Bluesky⁠,⁠⁠ Instagram⁠⁠ and has a⁠⁠⁠ ⁠⁠website⁠⁠⁠⁠ ⁠⁠⁠⁠From The Periphery is on⁠⁠ ⁠Patreon⁠⁠⁠,⁠ ⁠Bluesky⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠,⁠⁠ Instagram⁠⁠, and has a⁠⁠ website⁠⁠⁠Credits:Michelle (host, producer, sound editor), Daniel (host, co-producer, co-editor), Elia Ayoub (episode design),⁠ ⁠⁠Rap and Revenge⁠⁠⁠⁠⁠⁠⁠ (Music),⁠ ⁠⁠Wenyi Geng⁠⁠⁠⁠⁠⁠⁠ (TFTT theme design),⁠ ⁠⁠Hisham Rifai⁠⁠⁠⁠⁠ (FTP theme design) and⁠ ⁠⁠Molly Crabapple⁠⁠⁠⁠⁠⁠⁠⁠ (FTP team profile pics). Episode photo taken by Michelle.

Gen Z is anxious about climate change, and it's impacting their family planning. Anita talks to researcher Jade Sasser, who's been studying young people's attitudes about climate change and reproductive choices while unpacking her own experiences with climate anxiety. They'll talk about how to manage climate emotions while making big life decisions, and how “the kid question” isn't just about babies — it's about what bringing new life into an uncertain world represents.Meet the guest:- Jade Sasser is the author of “Climate Anxiety and the Kid Question: Deciding Whether to Have Children in an Uncertain Future” and an associate professor at the University of California, Riverside  Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can check out Climbing the Walls here.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.In honor of Mother's Day weekend, we're sharing an episode of our sibling podcast from Understood.org, ADHD Aha! The episode features our very own Rae Jacobson and, appropriately, it's a conversation about motherhood. More specifically, it's about being a mom (and a woman) with ADHD. Hope you enjoy, and see you in two weeks.  What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn't an option — because there's always something else that needs your very limited attention!Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother's Day episode.Related resourcesRolling with my ADHD Mom BrainBuilding self-compassion skills3 things I'm learning as a new mom with ADHDTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Send us a textIn this raw, off-the-cuff episode, Chelsey Holm unpacks the powerful transformation that took place at the recent High Level Husband & High Level Wife couples retreat. With nine couples in the room—some on the brink of divorce and others just drifting—walls came down, vulnerability took center stage, and marriages were reoriented around God's mission. Chelsey shares what it looks like to stop painting over a crumbling foundation and instead let the Holy Spirit be the wrecking ball.She challenges both husbands and wives to confront the current order of their lives, lay down pride, and move in spiritual unity. If you've been living with hardened hearts, disconnected from your spouse, or unsure of your marriage's purpose—this episode will shake you awake and reignite your call.Key Takeaways:Why emotional walls block true oneness in marriageThe danger of living out of order—and how to fix itHow core values and a shared mission can realign your entire lifeThe invitation for husbands to lead in vulnerability and faithThe courage wives need to follow while trust is being rebuiltThis isn't surface-level marriage advice—it's a call to rebuild from the ground up, for God's glory, your growth, and the good of others. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This is part 1 of the episode. Part 2 will be released in a few days, but you can listen to the full version for free on our Patreon.Presented by guest hosts Michelle and Daniel, Cracks in the Walls: Global Perspectives on Migration brings together eight individuals active in migration struggles around the world (Mexico, Haiti, U.S., and Europe) for a discussion on root causes of migration, current and past repression, and, most importantly, impactful approaches to solidarity and resistance. Participants are:Michelle (she/her) - Filmmaker/writer, free clinic herbalist/nutritionist, teacher, and activist based in California. www.underexposedfilms.comDaniel (any pronouns) - A member of the solidarity movement at the Polish-Belarussian border.​​https://nobordersteam.noblogs.org/ Fundraising: https://zrzutka.pl/rab8e2Vivianne (she/her) - Activist and Social Work student. Community worker within the Haitian community in México. Haitian Bridge Alliance: https://haitianbridgealliance.orgDiana (she/her) - Mexican Psychologist and activist. Working at Refugee Health Alliance: https://www.instagram.com/alianza_para_la_saludEdin/Andrea (they/them): Independent artist and rebel. Collaborator with Enclave Rabia Caracol and its various projects. Enclave Caracol: https://www.instagram.com/enclavecaracolAlso: https://www.instagram.com/tijuanacomidanobombasMarie (she/her) - Activist from Germany within the noborder-movement and civil SAR (Search and Rescue). Links: https://resqship.org/ + https://alarmphone.org/ + https://captainsupport.netAnne (she/her) - Activist of the Seebrücke and the #FreeHomayoun campaign, based in Switzerland. https://www.freehomayoun.orgJuan Carlos (he/him) - (Translating for Vivianne.) Director of "Tijuana: Ciudad de Migrantes". https://youtu.be/kGjR8_ZVfnA?si=Uk3Aocc56FgJSmxQSome ways to act in solidarity with migrants in the U.S.(from an outside source): https://crimethinc.com/2025/02/11/eight-things-you-can-do-to-stop-iceThe Fire These Times is a proud member of⁠ ⁠From The Periphery (FTP) Media Collective⁠⁠. Check out other projects in our media ecosystem: From The Periphery Podcast, The Mutual Aid Podcast⁠, ⁠Politically Depressed⁠, ⁠Obscuristan⁠, and ⁠Antidote Zine⁠.To support our work and get access to all kinds of perks, please join our Patreon on Patreon.com/fromtheperiphery For more:Michelle is on InstagramThe Fire These Times is on Bluesky,⁠ Instagram⁠ and has a⁠ ⁠website⁠⁠ ⁠⁠⁠From The Periphery is on⁠ ⁠Patreon⁠⁠, ⁠Bluesky⁠, ⁠⁠YouTube⁠⁠,⁠ Instagram⁠, and has a⁠ website⁠⁠Credits:Michelle (host, producer, sound editor), Daniel (host, co-producer, co-editor), Elia Ayoub (episode design), ⁠⁠Rap and Revenge⁠⁠⁠⁠⁠⁠ (Music), ⁠⁠Wenyi Geng⁠⁠⁠⁠⁠⁠ (TFTT theme design), ⁠⁠Hisham Rifai⁠⁠⁠⁠ (FTP theme design) and ⁠⁠Molly Crabapple⁠⁠⁠⁠⁠⁠⁠ (FTP team profile pics). Episode photo taken by Michelle.

https://youtu.be/rADiqnrhgrk Adam Coughlin, Co-founder, CMO, and Managing Partner of York IE, is on a mission to help startups beat the odds by building strong, capital-efficient brands that resonate with their markets. We explore Adam's Drumbeat Marketing Framework:Messaging & Positioning, Develop Unique Point of View, Execution, and Scorekeeping.He shares why brand consistency beats shiny-object syndrome, how vertical AI is redefining SaaS, and why startups need to balance storytelling with measurable impact. Adam also explains how to foster entrepreneurial thinking early and why founders must lead with a deep sense of purpose. --- Run Through Walls with Adam Coughlin Good day, dear listeners, Steve Preda here with the Management Blueprint Podcast. And my guest today is Adam Coughlin, co-founder, CMO and managing partner of York IE, where he works with startups on foundational messaging, content, communications, go-to-market strategy, website and digital marketing, revenue operations, and corporate storytelling. Welcome to the show, Adam. Yeah, thanks for having me, Steve. Appreciate it. Yeah, you guys are really a full-service shop. You do almost everything. So tell me, how are you guys unique, and what is it that makes you a superior solution for people? Yeah, absolutely. So the founding team of York IE, we all work together at a company called Dine here in New Hampshire that did the domain name system. And we built that company to about a hundred million of annual recurring revenue, got acquired by Oracle. While we were inside of Oracle, we kind of reflected on the growth journey that we took at Dine. And we felt that a lot of the legacy institutions that we turned to for growth help, whether that was our investors, our advisors, our vendors, they were operating out of antiquated models so that were really good for them, but not necessarily for us as the operators. And so that's what we wanted to disrupt. So in 2019, we launched York IE. We are an advisory and investment firm. So we help technology companies grow. We do that through investing in early stage exclusively B2B software companies. And then because we were operators, we also built a strategic advisory firm that does strategy and execution across the functional areas of R&D, go to market and G&A. Because we feel like we want to roll up our sleeves and help companies be successful.Share on X Yeah. So you're basically investing companies that advise them, help to improve them, and some you just advise them and don't invest. So it's a combination. Combination. Exactly. Right. And I think in addition to the advise, it's really important to get across that we do the execution because that is where companies need help. Especially early stage companies. A lot of those teams are small, they're dynamic, they have a good strategy, they just need help and take some things off their plates and we're there to help them with that. Sounds great. So that leads to my question. What is your personal “Why” and how are you manifesting it in your business? Yeah, absolutely. I think this is a great question. And my personal “Why” is I love entrepreneurs. I think that they are both visionary and builders and that they are pursuing their dreams in the effort to create something and build something that makes the world better. And I think that if they build good companies, then they hire good employees. Good companies have impacts on communities. Good companies build wealth.Share on X But unfortunately, the numbers are stacked against them. A large majority of startups fail, and I don't think that needs to be the case. And that's what I want to try to impact. If we can lower those numbers a little bit and help more founders and entrepreneurs succeed, then we're going to have a really positive impact on things because of all the good things that come from that success. Yeah, well, I couldn't resonate more with that.

Send us a textCurious about commercial real estate but unsure where to start? In this enlightening conversation, commercial lending expert Kamyar demystifies the process of acquiring commercial properties and reveals why they often represent superior investments to residential real estate.The financial advantages of commercial property ownership become immediately clear as Kamyar explains the hands-off nature of management - "You're literally just getting rent every month" while tenants handle most maintenance responsibilities. This stark contrast to the constant demands of residential properties makes commercial real estate particularly attractive for investors seeking passive income streams.Before taking the commercial plunge, prospective investors should perform crucial preparation steps. Reviewing credit reports, analyzing tax returns, and understanding different qualifying ratios for owner-occupied versus investment properties form the foundation of successful commercial investing. The conversation explores various financing options, from 25-year fixed SBA loans to conventional structures amortized over decades.Tax strategies emerge as a compelling reason to consider commercial investments. Cost segregation allows accelerated depreciation, while opportunity zones offer potential elimination of capital gains taxes after ten years of ownership. "I have clients that buy one or two buildings a year just to take advantage of cost segregation," Kamyar reveals, demonstrating how savvy investors leverage these advantages to rapidly expand their portfolios.The discussion extends beyond immediate benefits to long-term legacy planning. Establishing trusts that ensure properties remain family assets across generations creates true multigenerational wealth rather than temporary prosperity. First-time investors receive practical guidance: focus locally, determine your investment goals, and leverage free resources like LoopNet to identify properties.Ready to transform your financial future through commercial real estate? Connect with experts who can guide your journey and subscribe to continue exploring wealth-building strategies that stand the test of time. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Discover how travel leaders are breaking down resort walls and cruise ship decks to deliver authentic cultural experiences. Mike and James reveal Celebrity Cruises' innovative "Bazaar" concept, transforming how travelers connect with destinations before even stepping ashore. Plus, unsettling data shows dramatic drops in international visitors to America—a 17% decrease from the UK and staggering 60% from Canada. This shift fundamentally threatens cross-cultural understanding while reshaping global tourism patterns. Listen as industry insiders analyze what's driving tourists away and how properties worldwide are responding with fresh approaches to immersive travel.LinksEnter the GiveawayInstagramYouTubeLinkedInShare this episodeProduced by Podcast Studio X.

Nehemiah divides the building of the wall between various villages, groups, families and guilds. In this way, each group works autonomously while everyone is coordinated into a national project. This is a great example of a successful collaboration.There is much that can be learned from this chapter. We will spend some time speaking about the location of King David's tomb.

This week I'm talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Building Skills and Motivation. So recently, when I was working on the newsletter for the show, I came across an article about ADHD titled "Study describes fluctuations, remissions seen with ADHD,” and that felt like it was worth investigating more. While reading through the paper that was linked into the article I got to thinking, “hey, I'd love to ask some more questions about the findings in this paper,” and it occurred to me, hey, I can just reach out to the author of the paper for a conversation on the podcast. And so that's what today's show is all about, we dig into that paper, titled “Characteristics and Predictors of Fluctuating Attention-Deficit/Hyperactivity Disorder in the Multimodal Treatment of ADHD (MTA) Study” that looks into symptom fluctuation based on the a review of the Multimodal Treatment of ADHD (MTA) Study. We talk about how ADHD symptoms don't just disappear but actually tend to fluctuate — a lot more than many researchers expected. We also dive into why having more going on in life might actually make your ADHD symptoms less severe (or how that's just one interpretation of the results), how motivation works for us, and what it means to find your own “sweet spot” of structure. Plus, we get into the upcoming diagnostic guidelines for adult ADHD from the American Professional Society for ADHD and Related Disorders. This is definitely an episode you don't want to miss if you really enjoy the sciency side of things. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/222 YouTube Channel My Patreon This Episode's Top Tips ADHD symptoms don't always follow a straight decline or improvement. Symptoms can often fluctuate, sometimes improving for years and then intensifying again. Expect waves, not a straight line, and don't blame yourself when experiencing higher-than-normal symptoms. When you're in a phase where ADHD feels more manageable, that's a great time to try and take on more meaningful responsibilities — like work, school, or parenting — that can help create external structure and reinforce good patterns. While having more life demands (like a busy schedule, work responsibilities, or kids) can improve ADHD functioning by creating natural urgency and external motivators, it's also important to make sure it doesn't tip into overload. Not all clinicians are trained to recognize ADHD in adults, especially when childhood histories are murky. If your concerns are dismissed, it's okay — and important — to seek out a more knowledgeable provider. And on that note, look out for updated diagnostic and treatment guidelines for adult ADHD from APSARD (American Professional Society for ADHD and Related Disorders). While these guidelines won't change any of the diagnostic criteria in the DSM, they will help give clinicians clearer, evidence-based advice on how to apply them when evaluating ADHD in adults. 

Have you ever had one of those dreams where you discover other rooms in your apartment? Like, suddenly there's a door you never noticed before, and beyond it is all the extra space you always wish you had? Or maybe you've had the nightmare version where you open your closet door and instead of your clothes, you're looking at some kind of medieval torture dungeon. What would you do if you actually found a hole in your home leading to somewhere else.... "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram

They say the walls have ears—but what if they also have memories? In this chilling collection of tales, step beyond the threshold into spaces that shouldn't exist, where silence isn't safety and the familiar turns feral in the dark. Join hosts Otis Jiry and Malcolm Blackwood as they lead you through five haunting stories where doors open too easily, hallways twist the rules of reality, and the past clings tighter than the grave. From quiet corridors and storm-lashed coastlines to forgotten houses and homespun horrors, each tale invites you to listen closely… because some whispers aren't meant to fade. To watch the podcast on YouTube: ⁠⁠⁠⁠http://bit.ly/ChillingEntertainmentYT⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link! ⁠⁠⁠⁠http://bit.ly/ScaryStoriesPodcast⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠http://bit.ly/ScaryStoriesPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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