Podcasts about Walls

I03R Iliad - Inside the walls of Troy, Greek mythology remake soft speaking night story asmr

The L.A-based, Brooklyn-born band called Boyish is built around the songwriting of India Shore and Claire Altendahl, and while they've been releasing music since 2018, they've just put out their debut album, called Gun. The album presents a series of scenes and character studies from a fictional American town called Gun, which seems to be haunted – by memories and dreams for sure, but also possibly by a ghost. All accompanied by roaring guitars and frayed vocals. Boyish plays in-studio for the Soundcheck Podcast.Set list: 1. Jumbos 2. A Town Called Gun 3. Prom

In the next episode of Climbing the Walls, we meet Sari Solden — who was looking for answers. Why was she having memory issues? Why couldn't she get her life organized? Where did this feeling of deep shame come from?Sari's books have changed the lives of generations of women with ADHD. Her early research uncovered the truth that the disorder looks different in women.More on this story:ADHD symptoms in womenHow ADHD can affect your mental healthA history of ADHD medicationADHD and shameMeet the pioneers of research on ADHD in womenFor a transcript and more resources, visit Climbing the Walls on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode looks at how the traditional financial and policy apparatus around Bitcoin and crypto is shifting from quiet hostility to reluctant accommodation, and what that means for market psychology at this stage of the drawdown. From MicroStrategy building a $1.44B cash buffer to avoid selling BTC, to Kalshi's move toward on-chain tokenization, to Congress' blistering report on Operation Chokepoint 2.0 and the about-face from Vanguard and Bank of America on Bitcoin access, the signs of a changing tide are everywhere. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

A team of researchers at the University of Northern Iowa is exploring the deepest caves in the U.S. with NASA funding. This could inform the search for life on other planets. UNI associate professor Josh Sebree discusses the research he's been leading with an interdisciplinary team of UNI students. We also hear from one of those researchers, Jacqueline Heggen, and Cheryl Johnson, president of the state's chapter of the National Speleological Society.

This month, we're featuring our limited series Climbing the Walls. Join health and science journalist Danielle Elliot as she explores the surge in ADHD diagnoses among women. She shares her own story and speaks with experts and women across the country to uncover why it's happening — and why now.In this first episode, when Danielle finds herself among the many women diagnosed with ADHD during the pandemic, she gets curious. Why women? Why now? This question takes her to northern Michigan, to meet a friend's mom.More on this story: ADHD and rejection sensitive dysphoria (RSD)Older women and ADHD: How the lost generation got foundThree days with ADHDFor a transcript and more resources, visit Climbing the Walls on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new mural is taking shape in Floresville, thanks to muralist Rosy Rosalba McCain of Canvas Kids/Mixed Media by Rosalba, the Wilson County Beautification Association, Floresville Beautiful, many volunteers, and generous sponsors, including the Floresville Economic Development Corp., Floresville Electric Light & Power System (FELPS), H-E-B and Walmart in Floresville, the City of Floresville, and Tieken Outfitters. The colorful mural, located on the Third Street wall of Mrs. Annie's Peanut Patch one block from the Wilson County Courthouse, depicts Wilson County's agricultural heritage, the Floresville Peanut Festival, the Wilson County Courthouse, local wildflowers, and a photo spot with a bright...Article Link

Solo Leveling: ARISE OVERDRIVE is out now! Head on over to Steam to begin Sung Jinwoo's epic journey:https://ntiny.link/kfgoverdrive Go to http://sundaysfordogs.com/kindafunny to get 50% off your first order. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Mike takes us through a whirlwind of topics from piss walls to the spiritual successor to Fyre Fest. Thank you for the support! Run of Show - - Start - Housekeeping - Our Thanksgiving Break - Eddie Murphy Documentary - Stranger Things Season 5 Part 1 - Ads - Mike Should Cut Trees - Ben Slink - The Piss Wall - Fyre Fest 2 Electric Boogaloo Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is officially in the room. In this roundtable, I sit down with our Relationship Experts team to unpack how tools like ChatGPT are showing up inside real relationships. We explore Dr. Shirley Glass's "walls and windows" model and ask a crucial question: Is AI helping you open the window between you and your partner, or is it becoming a new window that pulls you farther apart? You will hear clinical stories, practical guidelines, and a simple litmus test to make sure AI supports connection instead of replacing it. In this episode Why AI feels so validating and why that can be risky for couples "Walls and windows" explained for the AI era Two roles AI often plays in relationships Replacement companion that siphons emotional energy away from your partner "Judge of facts" that fuels suspicion and confirmation bias A healthy use case that actually deepens connection Four therapist-approved guidelines to use AI wisely without eroding trust Timestamps 00:00 Welcome, and why we are talking about AI now 02:18 Program note and invitation for a free 45-minute consultation 03:55 Walls and windows model applied to AI 06:55 When AI becomes a "perfect listener" and the partner gets sidelined 17:20 AI as the "decider of truth" and how that inflames anxiety 19:52 A pro-connection use case: AI helps find your own words of appreciation 22:35 Key distinction: AI as a tool to foster connection, not replace it 24:32 The "easy dopamine" problem and the investment mindset 31:34 Why AI cannot deliver the art of therapy or real human presence 44:40 It is not about quick answers, it is about the therapeutic process 51:55 Is turning to AI a form of micro-betrayal 56:18 Quick self-check questions to keep the window between you open 58:04 Final guidelines and takeaways Key takeaways Sharing equals connecting. When sharing shifts from your partner to AI, disconnection grows over time. AI can validate feelings quickly, but overuse can replace the effort that builds intimacy. Be cautious when you ask AI to "decide facts" about your partner. Limited inputs plus anxious questions often return fear-confirming answers. A healthy use of AI is as a tool that helps you find your own words so you can show up better with your partner. Think like an investor. Put time and vulnerability into the relationship that gives real returns. Mentioned in the episode Not "Just Friends" by Dr. Shirley P. Glass — the "walls and windows" model that helps couples protect the boundary around their relationship. Concepts discussed: confirmation bias, emotional investment, human presence in therapy. If you are healing after infidelity This episode is sponsored by It's Okay to Stay, our 8-week infidelity recovery coaching program that combines a step-by-step online roadmap with personal one-on-one work with an Affair Recovery Specialist. If you want to stay together and heal, schedule a free 45-minute consultation: iditsharoni.com/45. We will understand your situation and see if the program is right for you. Disclaimer This podcast is educational and is not therapy. It does not substitute for professional advice, diagnosis, or treatment.

Msgr. Roger J. Landry St. Stephen’s Chapel, Basilica of St. Paul Outside the Walls, Rome Pilgrimage for the Acton Institute Monday of the First Week of Advent December 1, 2025 Is 4:2-6, Ps 122, Mt 8:5-11   To listen to an audio recording of today’s homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/12.1.25_Homily_at_St._Pauls_Outside_the_Walls_1.mp3   The outline for today’s […] The post Five Helps to a Great Advent and a Life-Changing Pilgrimage, First Monday of Advent, December 1, 2025 appeared first on Catholic Preaching.

In the Rocker Death series, Tessa continue in part 7 with a new lineup of rockers who left us too damn soon. From MS to murder and more, it all starts now. ROCKER LINEUP: Clive Burr, Teresa Nervosa, John Lennon and Felix Pappalardi CREDITS & LINKS  MUSIC COURTESY OF: Fading Point "Gasoline” Alien Manner "Listen Official” Destined to Fail "The Sin is Enough” Liars Handshake "Stockholm” Alien Manner "Green Dragon” Fading Point "Trigger” Destined to Fail "Dead Man's Orgy” CITY SHOUT OUT:

In this episode of Imperfect Show Finance, stock market expert V. Nagappan explores how to invest using the five major data points released today. We break down what these indicators signal for the market and how investors should respond. The episode also covers the big news of Kwality Walls separating as an independent company from Hindustan Unilever, analysing its potential impact on the FMCG and consumer sectors. A crisp guide to understanding today's data and turning it into smart investment decisions.

Sunday night 11/30/25 Special guest speaker Evangelist Kris Essary preaching a sermon titled "The Walls Will Fall" - Joshua 6:1-20

Pastor Christy Cass Most of life isn't lived on the mountaintop — it's lived in the middle. In the ordinary, the consistent, the everyday. And that's exactly where God forms faithfulness. In the Middle God builds His church not only through bold moments or passionate highs, but through steady obedience in the mundane. From “go get the donkey” in Matthew 21 to rebuilding walls in Nehemiah 4, we see that God ties supernatural moments to simple acts of faithfulness. TEXT: Matthew 21:1–11, Zechariah 9:9, Nehemiah 4:16–18 NOTES: Big Idea: God forms us in the middle — through consistent obedience, hidden faithfulness, and small “yeses” that build something eternal. Faithfulness over Passion Consistency over Feelings Obedience over Excitement Go get the donkey. Pick up the shovel. Carry the sword. Because that's where: Prophecies are fulfilled. Walls are rebuilt. Lives are restored. The church is strengthened. God moves through you. You are a puzzle piece with purpose, not just in your genius, but in your faithfulness. Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #MadeToGarden #ChristianSermon #FaithGrowth #BibleTeaching

It has been five years since we started Chatsunami and it has been an incredible journey. Huge shout-out to our amazing Pandalorians who have supported us for all this time you are all incredible!In this episode, Satsunami is joined by his amazing partner MsTsunami to talk about their experience in China! In this part the duo discuss their journey to Beijing and Chongqing. What was it like walking along the Great Wall of China? How did China's Cyber Punk city hold up? And what were the highlights of the trip? Let's find out!This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveCheck out all of our content here: https://linktr.ee/chatsunamiWebsite: chatsunami.comTwitter/X: https://twitter.com/ChatsunamiPodInstagram: https://www.instagram.com/chatsunami/TikTok: tiktok.com/@chatsunamiPatrons:Super Pandalorian Tier: Battle Toaster Ghostie Cryptic1991Red Panda Tier: Greenshield95 Danny Brown Aaron HuggettFree Members: Middle-aged Bodcast Rob Harvey Aaron (Super Pod Saga) Billy Strachan SoniaUse my special link zen.ai/chatsunami and use chatsunami to save 30% off your first three months of Zencastr professional. #madeonzencastrCreate your podcast today! #madeonzencastrStay safe, stay awesome and most importantly, stay hydrated!

Christian Self-Control: The obedience of our thoughts, emotions, and desires to a will that is fully submitted to Christ.

Prayer RequestsIf you would like prayer this week for any struggles you may be having or would like to share a way that God has touched your life through this message, feel free to send us a message on Facebook!http://m.me/landmarktyler or send us an email to: prayer@landmarktyler.comGive OnlineIf you would like to give online, you can do so securely through PayPal!http://giving.landmarktyler.comSermon VideosSometimes you need to rewind and hear a message again to discover new things The Lord is speaking to you! You can watch all of our previous sermon videos on our video page!https://video.landmarktyler.comSermon Audio PodcastWant to relisten to your favorite sermon? Did you miss a week and want to catch up on the go? You can subscribe to our sermon audio podcast! http://audio.landmarktyler.comThank you so much for tuning in this week! We pray this message blessed you, and we'll see you next week!#LandmarkBaptistChurch

X: @AmericaIgnite @ileaderssummit @americasrt1776 @NatashaSrdoc @JoelAnandUSA @supertalk @JTitMVirginia Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Barry Meguiar. Barry Meguiar is the third-generation president of Meguiar's Car Wax - one of the world's leading surface care product companies with products sold in over 90 countries and Host of Car Crazy television show that aired for 18 years on the Discovery Channel. Guests on Car Crazy television broadcast have included Jay Leno, Mario Andretti, and Dennis Gage. Barry Meguiar is the Founder and President of Revival Outside the Walls and Ignite America and is heard daily on over 800 Christian Radio Stations in 47 states with his “Ignite with Barry Meguiar” radio features. Barry Meguiar is the author of “Ignite your life.” As a long-time friend and financial supporter of Charlie Kirk's mission at Turning Point USA, Barry Meguiar authored a piece via CBN News titled, “What Charlie Kirk Wanted to Be Remembered For, and What We Should Do About It.” About Meguiar's Meguiar's® Celebrates More Than 120 Years of Polishing the World's Planes, Trains, Boats and Automobiles. What began a century ago as a simple furniture polish laboratory and plant in the garage of founder Frank Meguiar, Jr., now spans the globe as an international car care brand. Celebrating its 120th anniversary in 2021, Meguiar's,®Inc. has become one of the world's leading surface care product companies, providing highly specialized products for almost every conceivable type of surface. In his wildest dreams, it's doubtful that in 1901 Frank Meguiar, Jr., could have foreseen what his first bottle of furniture polish would evolve into over the next 120 years. When Meguiar first began, he made one bottle of polish at a time using an eggbeater. Eventually, he was able to produce enough products at night, to fill the orders he would generate the next day and pay for the family's groceries. The arrival of the first horseless carriages turned Frank Meguiar's attention to the automobile. Made out of wood, they were initially coated with the same finishes that were applied to furniture. It was an easy transition that set the course for the company's preeminence in the car wax business today. From his first bottle of furniture polish, Frank Meguiar, Jr. was steadfastly determined never to sell a product unless he was convinced it was the very best of its kind on the market. To this day, the company follows that dictate and, as a result, has generated millions of enthusiastic users around the world. We describe our customers as "raving fans.” In the early years, Meguiar's Mirror Glaze polishes and waxes, intended for professional use, were primarily used by car manufacturers, car dealers, body shops and detailers. Most custom painters polished their customer's automobiles with Meguiar's products, so the majority of cars put on display in car shows reflected finishes achieved with the use of Meguiar's professional-line products. As car shows became prevalent in the 60's, those attending began to recognize that the use of Meguiar's polishes was the key to create brilliant, high-gloss finishes. Growing numbers of people began pressuring retailers to stock Meguiar's Mirror Glaze products. Compelled by the demands of these enthusiastic fans, the family formally introduced its Meguiar's brand of consumer automotive products in 1973, under the leadership of former Meguiar's, Inc. President, Barry Meguiar, the son of Malcolm Meguiar. Fast forward to today, the Meguiar's line of products still saturate the consumer marketplace, offering car care solutions for the hobbyist and the do-it-yourself lover alike. From its inception, Meguiar's has been an active participant in the collector car hobby. As Barry Meguiar explained, "We are car guys who happen to be in the car wax business. The ultimate experience for us comes when our two passions merge in the exhilaration of "Best of Show" winners who regularly use our products." americasrt.com (https://americasrt.com/) https://ileaderssummit.org/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @AmericaIgnite @ileaderssummit @americasrt1776 @NatashaSrdoc @JoelAnandUSA @supertalk @JTitMVirginia America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

https://www.unitedstructuralsystems.com/basement-and-crawlspace-waterproofing/Bowed basement walls are more than cosmetic—they signal serious structural risk. Discover what causes basement walls to bow in Naperville, the warning signs homeowners miss, and proven repair methods that work. United Structural Systems of Illinois, Inc City: Hoffman Estates Address: 2124 Stonington Ave Website: https://www.unitedstructuralsystems.com/

It is easier to be charitable than it is to be kind. Charity requires a coin; kindness requires a piece of ourselves. In this episode of Thinking Out Loud, we take a deep, philosophical dive into four stories of winter connection. We look at a bakery window in Paris, a metro station in Prague, a frozen mountain border, and a riverside bench in Seoul. We ask the difficult questions: Why do we prefer to give leftovers rather than offer a seat at the table? Why is grief forbidden during the holidays? And how do we learn to see the "indigo" history of the people we rush past every day? Join me as we dismantle the invisible walls we build to keep the cold—and each other—out. Support Danny on Patreon Buy When the Bells Stop Ringing as a gift for you or for those you love: 

Send us a text“The Detonator and the Survival Kit: Recovering the Map Beyond the Wreckage” featuring Jonathan Kuttab"Welcome back to Understanding Israel Palestine, a Beyond the Walls edition. I'm Jeremy Rothe-Kushel.Today, we re-open a black box recording from a time of useful consciousness: my March 2021 conversation with long-serving Palestinian human rights attorney Jonathan Kuttab. Back then, the UN, US, EU, Russia Quartet kept the 'Two-State Zombie craft' aloft—rough but steady. Peace could be claimed to still be just around the alley. But this recording identified sabotage in real time. We saw the Abraham Accords not as peace, but as lubricant for a slow detonator—weapons deals designed to erase the Palestinian question entirely.We listen now during ongoing human catastrophe and cease-less firing in Gaza from Thanksgiving Week 2025. The detonator triggered. Moscow —as Hamas confirmed on TV soon after October 7th —welcomed the explosion as chaff to distract the West from war in Ukraine. Netanyahu then hung his genocidal Gaza 'response' to his own alleged 'failures' of security as an albatross around his coalition of the willing American neck. He seized the smoke to flee forward from corruption trials, political resistance and credible suspicion of his regime's treason, and pulled the trigger on a 'Second, possibly final, Nakba' by fire.Don Trump's envoy Steve Witkoff has now picked at the ash, with no real ceasefire or reconstruction plan, but a realestate prospectus—$70 billion for a beachfront windfall with Palestinians to be gone for a generation. Serious diplomacy walks dead. But this recording holds pieces of a survival kit. Kuttab offers a Hybrid Confederation: A Jewish Defense Minister for existential safety; a Palestinian Police Chief for internal dignity. Mutual sharing of language and culture. To get Beyond the Walls, we must go Beyond the Two-State Solution. Separation was sabotage from the get-go. Shared security and mutual survival may be the only path to return home." Jonathan Kuttab: https://jonathankuttab.org/Understanding Israel Palestine: https://www.buzzsprout.com/2016486Beyond the Walls: https://beyondthewalls.substack.com/ 

Today we're talking about something the modern church desperately needs to remember:The Church didn't start inside a building…And it was never meant to stay in one.Jesus healed in the streets.He preached on mountainsides.He discipled on footpaths.He ministered in homes.He broke bread at tables.He cast out demons in graveyards.He delivered truth in marketplaces.Almost 90% of Jesus' ministry happened outside what we would call “church.”So why do we sometimes act like following Jesus only counts when we're in a sanctuary?Brother… listen:Church is not where you go —Church is who you are.And when that truth clicks…Your entire life becomes a mission field.

On today's episode of Beyond Church Walls Podcast, we dive deep into gender-based violence—breaking the silence, exploring emotional and physical abuse, and discussing how the church and community can offer real support. #citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277

MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous Thanksgiving so far and it's not even time for Turkey yet!!! Right now, MEIDAS listeners can save 30% on their first order! Just head to https://cornbreadhemp.com/MEIDAS and use code MEIDAS at checkout. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of More Than A Pretty Face, Dr. Azi speaks with Dr. Tomi Wall about modern rosacea management, including pulsed-dye lasers, V-Beam, combination treatments, and intradermal Botox for flushing. She then sits down with Dr. Monica Boen to discuss the resurgence of CO₂ and Erbium resurfacing lasers, evolving technology, and the cautious excitement around regenerative treatments like exosomes and PDRN. Both dermatologists share practical skincare advice, treatment philosophy, and their go-to in-office approaches for natural, effective results.  Timeline of what was discussed: 00:00 – Podcast intro & welcome 00:07 – Introducing Dr. Tomi Wall 00:55 – Why rosacea emotionally affects patients 01:40 – Types of rosacea explained 02:35 – Top at-home treatments (azelaic acid, ivermectin, sulfur) 03:40 – In-office vascular treatments with PDL 04:40 – How vascular lasers improve rosacea 05:25 – V-Beam for scarring 06:15 – Best timing to start scar laser treatment 07:15 – Treating bruising immediately after filler 08:10 – V-Beam settings for bruising 09:00 – Botox for flushing & neurovascular mechanisms 10:00 – Dilution, dosing, safety precautions 11:05 – Topicals for temporary redness & rebound effects 12:00 – Rapid-fire questions 13:25 – Close of interview 1 15:25 – Introducing Dr. Boen & her practice 15:55 – Why CO₂ & Erbium ablative lasers are returning 16:35 – What ablative lasers do & why patients accept downtime 17:25 – UltraPulse CO₂ & Erbium for deep resurfacing 18:10 – UltraClear: lighter resurfacing with minimal downtime 19:10 – Choosing mild vs aggressive resurfacing settings 19:55 – Combination treatments (Pico, PDL, Fraxel, Clear & Brilliant) 20:40 – PDRN ("salmon DNA"): buzz vs data 21:40 – Exosomes: potential & regulatory concerns 22:50 – Real complications seen from unregulated injectables 23:35 – Dr. Boen's personal favorite treatments 24:10 – Daily skincare must-haves (SPF, retinoids, antioxidants) 25:00 – LED masks: when they help and when they don't 25:55 – Final message: patient education matters 26:40 – Podcast closing & where to submit questions   ______________________________________________________________ Follow Tomi Wall on Instagram: @dr.tomileewall Dr. Tomi Wall is a laser fellowship–trained, board-certified dermatologist based in Northern California. With advanced training from Harvard Medical School and extensive experience teaching residents at Stanford, she specializes in vascular and laser-based treatments for rosacea, scarring, and inflammatory skin conditions. Dr. Wall is known for her research-informed approach, dedication to patient-centered care, and expertise in combination therapy to achieve natural, evidence-based outcomes.   Follow Monica Boen on Instagram: @drmonicaboen Dr. Monica Boen is a board-certified dermatologist practicing in San Diego with advanced specialization in aesthetic and procedural dermatology. Trained in ablative and regenerative laser surgery, she is recognized for bringing modern innovation to legacy resurfacing technologies such as CO₂ and Erbium lasers. Dr. Boen is known for her comprehensive treatment planning, commitment to clinical safety, and ability to blend multiple modalities for powerful yet natural skin rejuvenation results. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica welcome their longtime friend and coach, Elizabeth Simmons.Elizabeth shares how discovering the Enneagram and the REALIFE Process® became a turning point in her spiritual formation, eventually leading her back into the local church as a women's ministry leader. You'll hear how she's using all the tools  of the process such as oneLife Maps, Needs & Values, and the Enneagram with women in her church, in programs, studies, premarital counseling, and in retreats—helping others create their own rule of life process.They talk about:How the Enneagram first opened up a new season of spiritual growth for ElizabetThe role of community and coaching in discerning a call back into ministryUsing the REALIFE Process® and tools inside the local church for real-life transformationPractical spiritual practices that help her live from rest, not rush (like barefoot grounding in the backyard!)Why formation happens best in community and around real, ordinary momentsConnect & Next Steps:Connect with Elizabeth at elizabeths@renewchurchwaco.orgLearn more about becoming a REALIFE Process Certified Coach at therealifeprocess.com/getcertifiedJoin our free Circle community (look for the Community tab on the website)FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you like to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Family gatherings can be beautiful. They can also feel like emotional landmines, especially when you're an actor. One minute you're passing the mashed potatoes. The next you're answering a pointed question about your career from someone who hasn't watched a show since 1998. In this week's episode of the Acting Business Bootcamp Podcast, I talk about how to stay calm, centered, and grounded as you navigate family dynamics. These tools help you protect your energy so you can enjoy the holiday instead of getting swept up in other people's anxieties. The Question Doesn't Require a Monologue A lot of actors feel pressured to explain themselves. To defend their choices. To prove they're on the right track. But you don't owe anyone an emotional TED Talk over stuffing. A simple, steady answer is enough. "It's going well. Thank you." That one sentence keeps you out of conversations you don't need to be in. You get to keep your peace. You get to protect your space. If someone pushes, you can set a gentle boundary. "I have a few things moving, I'll share when I'm ready." Short. Clear. Done. Their Anxiety Doesn't Belong to You So often the loudest questions are really about someone else's fears. Their need for certainty. Their discomfort with ambiguity. You don't have to take that on. Let their energy stay with them. You return to your own center. Your own path. Your own truth. Anchor Yourself Before You Walk In A holiday gathering is like an unexpected audition. A little preparation goes a long way. Take a few quiet minutes in the car before going inside. Ground your breath. Remember the work you've done. Remember what you're building. Even the smallest wins matter. This simple pause strengthens you more than you think. Use The Bathroom as Your Backstage If you feel yourself getting wobbly, step away. Close the door. Breathe. One minute is enough to reset your nervous system. Here's an affirmation I love for holiday gatherings: "I am my own authority. I love and approve of myself. Life is good." Say it until your shoulders drop. Movement Clears Emotional Static Sometimes the easiest way to break emotional noise is to move your body. A short walk around the block. A quick step outside. Offering to run to the store. Even a loop around the backyard. Think of it as an intermission in the middle of the holiday play. Grace Beats Defensiveness If someone brings up the state of the industry or questions your path, gently redirect. "Things are moving. I'm focused on the work. How are you doing?" It shifts the spotlight off you. It softens the moment. It keeps the energy human. Curiosity Transforms the Room People want to be seen. When you become curious about them, the dynamic changes. Ask how their year has been. Ask a follow-up. Then another. When you listen deeply, conversations soften. Walls come down. You return to connection, not conflict. A Final Reminder Your career is not defined by anyone's holiday opinion. You get to be your own authority. You get to choose peace. And if family stress gets loud this year, you're not alone. Join the "Listening to Invisible Guidance" Class If you've been feeling lost, stuck, or unsure of your next step, I created a one hour class called Listening to Invisible Guidance. It teaches you how to notice the quiet nudges, how to ask for support, and how to actually hear the signs that are already showing up for you. You'll learn why doubt doesn't block guidance and why disruption can be a sign that you're being redirected, not punished. It's simple. It's powerful. And it's only $20. You can watch it as many times as you want.

Welcome back to "What I Know Now," a podcast by The Delta Project where real stories spark real change. In this episode, host Cole Williams sits down with guests Marshall Mansfield, Nick Williams, and Jordan Lyle to pull back the curtain on life inside Michigan's juvenile justice system.As young men who've experienced detention firsthand, our guests speak candidly about what it's like to walk into a facility, the impact of simple kindness from staff, and the lifelong effects of being treated as less than human. They share how trauma, loss, and labels can follow youth long after release—and what true support and mentorship look like for someone coming home and trying to break old cycles.If you've ever wondered what it really means to have hope in tough circumstances, what is lost in those years behind the wall, and how crucial youth voices are in shaping a better system, this episode delivers honest answers. Whether you're a professional working in juvenile justice or a young person trying to find your path, there's something here for everyone.Listen in for reflections, advice, and powerful reminders that it's never too late to change your mindset or your future.

Nelver - Proud Eagle Radio Show #600 @ ANNIVERSARY [Pirate Station Online] (26-11-2025) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle ‼️ Extended Version: https://youtu.be/UWakUHZItks Tracklist: 01. Used - Lighthouse 02. Mylen & C:rcle - Walls (feat. Houndeye) 03. Ripple - Money Control [feat. Buy Her Sugar & Inkwall] (Ripple Remix) 04. ICONS - Pieces 05. Andromedik - Stone (feat. Sarah De Warren) 06. Lexurus - Close To You 07. Grafix - We're On Fire (feat. Madishu) 08. Kneecap - No Comment (feat. Sub Focus) 09. SIMMER - Time Space 10. Leony - Remedy (Sigma Extended Remix) 11. More Plastic & Amber Jay - Sirens 12. Reaper & Pirapus - BLOW THE ROOF 13. SIMMER - Crashing Down 14. Transforma & Gifta - The Way 15. Parallel - Lights Out 16. coil circuit - Wanna Know 17. Alix Perez - Lost Connection 18. Malley - Whisper 19. Louis Leon - The Infinite 20. K SONIC - Dispair 21. Whiney - Addressed 22. Constructive Sine - Toolbox 23. Wilkinson & Camo & Krooked & Mefjus - Lose Control (feat. ILIRA) 24. Maysev & ABIS - Hass 25. Justin Hawkes - Cadence 26. Crawler - In Mission (GII014) 27. 42CLO - PWNED 28. Wingz - Street Echoes 29. Objectiv & Scotty - Diss 30. Tweakz - One More Time 31. Vandek - Move Your Body 32. Malcuth & Facutum - Oathbreaker (A-Cray Remix) 33. Nelver - Black & White 34. Technimatic - When You Love Me 35. Children Of Our Stars - Sky 36. Sub:liminal & SOLR - Nobody Else 37. Fracture Design - Emotions (Nelver Remix) 38. Nelver - Back In The Days 39. Nelver - Nibiru 40. Liquefaction - Atmo 41. VRUM - Voices 42. Muffler - Compass 43. Terrence & Phillip - Lost Galaxy 44. Nelver - Liberty 45. Ardin & LIIA - AFTERLIFE 46. Actraiser - Manifest Destiny 47. Bladerunner & Gemma Rose - Underground 48. Invold - Sentinel 49. Nelver - Hidden Smile 50. K SONIC - Do You Wrong 51. The Lights - Old Fashioned Things 52. Heymac - Sol 53. Liquefaction - Hidden 54. Celo - Glow 55. Nelver - Green Colours 56. Emba - Night & Day (feat. Karina Ramage) 57. Blu Mar Ten - Hunter [feat. Seba] (Nelver Remix) 58. IndigoMind - Inertia 59. LSB - Give You Up 60. Nelver & EmTee - Resolutions Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

Send us a textA California Rabbi's Mission Behind Prison Walls: Rabbi Yochanan FriedmanTo inquire about dedicating an episode - please email podcast@lubavitch.comDid you enjoy listening to this episode? Leave us a five-star review on the podcast platform and/or email us at Podcast@Lubavitch.com - we truly value your feedback!“What we found here was that it's an incredibly challenging shlichus environment. There's a lot of spiritual complacency here. Not that people aren't spiritual, but that they feel that they already have what they're looking for spiritually. And it's not what we were selling, so to speak. ”  - Rabbi Yochanan Friedman"I was sitting on a park bench with a woman who had a lot of piercings. And she looked at me and she said, "What's going to happen first? Am I going to become religious, or you're going to get the piercings?" - Rebbetzin Baily FriedmanProduced by: Gary Waleik & Shneur Brook for Lubavitch International/Lubavitch.com - A Project of Machne IsraelAvailable on all major podcast platforms - and online at Lubavitch.com/podcastSupport the show

Send us a textIntro: Love Remains the Same by Gavin RossdaleAlbum 20: Oppenheimer by Oppenheimer (2006)Song 1: This is a TestSong 2: Breakfast in NYCSong 3: M.O.Album 19: OK Computer by Radiohead (1997)Song 1: Subterranean Homesick AlienSong 2: ElectioneeringSong 3: Climbing Up the Walls

Show Notes:This week horror writer Marc Monroe tells me about his newest novel, Within Coven Walls, which dropped in mid-September. He told me the super interesting story of where he found the inspiration for the plot, how he fell in love with horror at a very young age, and his tips to anyone writing their first novel. He reveals how horror is part of one of his core memories growing up and if you haven't seen the movie It Comes At Night, beware that there are spoilers around ten minutes and thirty seconds in.Marc's Socials: Instagram: https://www.instagram.com/marcmonroebooks/ Buy Within Coven Walls: https://tinyurl.com/y6thpmd3 Marc's Website: https://www.marcmonroebooks.com/ Who's There? Socials:Bluesky: https://bsky.app/profile/whostherepc.bsky.social Instagram: https://www.instagram.com/whostherepcEmail: whostherepc@gmail.com Website: https://www.whostherepodcast.com Join the Email List: https://mailchi.mp/4a109b94d3bc/newsletter-signup

What walls do we have that we need to surrender, to allow God to do what needs to be done in our lives? That becomes holy ground! Time to get right with God and give all to Him!

This Sunday we hosted a guest speaker, bringing the sermon "Building the Walls in Exile" from Nehemiah 1-4 and Acts 18.

Fluent Fiction - Italian: Unveiling the True Treasure Beyond Museum Walls Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-22-23-34-02-it Story Transcript:It: Giovanni e Luca camminavano lentamente lungo i corridoi semi-illuminati del Museo di Storia Naturale di Milano.En: Giovanni and Luca walked slowly along the dimly lit corridors of the Museo di Storia Naturale di Milano.It: Era un pomeriggio autunnale e le foglie d'oro cadevano fuori dalle grandi finestre, mentre il vento fresco portava il profumo della stagione.En: It was an autumn afternoon, and golden leaves were falling outside the large windows, while the cool breeze carried the scent of the season.It: Il museo era un luogo sacro, pieno di antichi reperti e animali impagliati.En: The museum was a sacred place, full of ancient artifacts and stuffed animals.It: Giovanni osservava attentamente ogni dettaglio, alla ricerca di qualcosa che potesse fare la differenza nella sua carriera di storico.En: Giovanni observed every detail carefully, searching for something that could make a difference in his career as a historian.It: "Guarda, Luca," disse Giovanni, fermandosi davanti a una porta che sembrava a malapena notata dagli altri visitatori.En: "Look, Luca," said Giovanni, stopping in front of a door that seemed barely noticed by other visitors.It: Era una porta di legno, nascosta in un angolo del corridoio.En: It was a wooden door, hidden in a corner of the corridor.It: "Ho sentito parlare di un artefatto dietro questa porta.En: "I've heard about an artifact behind this door.It: Si dice che porti fortuna eterna."En: They say it brings eternal luck."It: Luca alzò un sopracciglio, scettico.En: Luca raised an eyebrow, skeptical.It: "Giovanni, sai quanto rischioso sia.En: "Giovanni, you know how risky this is.It: Il museo chiude tra poco.En: The museum closes soon.It: Non possiamo rimanere qui."En: We can't stay here."It: Giovanni sorrise.En: Giovanni smiled.It: "Solo dieci minuti, Luca.En: "Just ten minutes, Luca.It: Pensa al riconoscimento che potremmo ottenere.En: Think of the recognition we could achieve.It: La nostra scoperta cambierebbe tutto."En: Our discovery would change everything."It: Dopo un momento di esitazione, Luca sospirò.En: After a moment of hesitation, Luca sighed.It: "Va bene, ma solo perché sono curioso anch'io."En: "All right, but only because I'm curious too."It: Decisero di aspettare finché il museo non fosse quasi vuoto.En: They decided to wait until the museum was almost empty.It: All'ultimo istante, si avventurarono verso la porta e con un colpetto attirarono l'attenzione di un passante.En: At the last moment, they ventured toward the door and with a tap drew the attention of a passerby.It: Fortunatamente, era solo un altro visitatore.En: Fortunately, it was just another visitor.It: Sbirciando intorno, riuscirono ad aprire la porta senza essere notati.En: Glancing around, they managed to open the door without being noticed.It: Il cuore di Giovanni batteva forte mentre scendevano delle antiche scale di pietra.En: Giovanni's heart was pounding as they descended the ancient stone steps.It: L'aria era più fredda e umida lì sotto.En: The air was colder and damp down there.It: Alla fine, si trovarono davanti a un'antica camera nascosta, illuminata solo dalla luce fioca che penetrava dalla porta socchiusa.En: Eventually, they found themselves in front of an ancient hidden chamber, illuminated only by the dim light penetrating through the ajar door.It: La stanza era silenziosa, contenente solo un podio al centro.En: The room was silent, containing only a podium at the center.It: Sopra di esso c'era l'artefatto tanto cercato, una piccola scatola intarsiata di legno antico.En: On top of it was the much-sought-after artifact, a small inlaid box of ancient wood.It: Giovanni e Luca si avvicinarono con cautela.En: Giovanni and Luca approached cautiously.It: "Che cosa sarà?"En: "What could it be?"It: chiese Luca, avvicinandosi.En: asked Luca, moving closer.It: Giovanni aprì lentamente la scatola.En: Giovanni slowly opened the box.It: All'interno, un piccolo rotolo di pergamena emergeva delicatamente.En: Inside, a small scroll of parchment gently emerged.It: Lo srotolarono insieme, leggendo il messaggio invecchiato.En: They unrolled it together, reading the aged message.It: Diceva: "La vera ricchezza è nelle amicizie e nelle esperienze, non nei beni materiali."En: It read: "True wealth lies in friendships and experiences, not in material goods."It: Giovanni si fermò, riflettendo.En: Giovanni paused, reflecting.It: Luca lo osservò in silenzio, poi sorrise.En: Luca watched him in silence, then smiled.It: "Forse il museo aveva ragione," disse Luca.En: "Perhaps the museum was right," said Luca.It: "Non siamo stati catturati, e abbiamo trovato qualcosa di prezioso comunque."En: "We weren't caught, and we found something valuable anyway."It: Giovanni annuì lentamente, chiudendo la scatola.En: Giovanni nodded slowly, closing the box.It: "Forse hai ragione," ammise.En: "Maybe you're right," he admitted.It: "Il successo e il riconoscimento non valgono quanto le relazioni e l'onestà."En: "Success and recognition aren't worth as much as relationships and honesty."It: I due amici salirono le scale, tornando al museo ormai vuoto.En: The two friends climbed the stairs, returning to the now empty museum.It: Il sole stava calando dietro le finestre, dipingendo ombre lunghe sui pavimenti di marmo.En: The sun was setting behind the windows, casting long shadows on the marble floors.It: Uscirono nel fresco della serata autunnale, con un nuovo apprezzamento per una fortuna che non era fatta di tesori nascosti.En: They stepped out into the cool of the autumn evening, with a newfound appreciation for a fortune not made of hidden treasures. Vocabulary Words:the historian: lo storicothe artifact: l'artefattothe corridor: il corridoiothe breeze: la brezzasacred: sacroancient: anticoto observe: osservarethe recognition: il riconoscimentoskeptical: scetticoto hesitate: esitareto venture: avventurarsithe passerby: il passanteto glance: sbirciareto descend: scenderethe chamber: la cameradim: fiocothe podium: il podioto approach: avvicinarsithe scroll: il rotolothe parchment: la pergamenato emerge: emergereaged: invecchiatowealth: la ricchezzamaterial goods: i beni materialito reflect: riflettereto nod: annuireto admit: ammetterethe shadow: l'ombrathe marble: il marmothe appreciation: l'apprezzamento

Google phone users can now work with Airdrop on the iPhone cause Google cleverly found a way. Google might have jumped ahead in the AI race and Sam Altman knows it. I've heard of quantum computing, but a quantum internet? The Weekend Longreads suggestions, and at the end, a long rant about my latest AI experiments. Google cracked Apple's AirDrop and is adding it to Pixel phones (The Verge) Altman Memo Forecasts ‘Rough Vibes' Due to Resurgent Google (The Information) Source: Kalshi's valuation jumps to $11B after raising massive $1B round (TechCrunch) Americans' Social Media Use 2025 (Pew Research Center) IBM, Cisco outline plans for networks of quantum computers by early 2030s (Reuters) IBM, Cisco to collaborate on ‘internet' of quantum computers (Silicon Republic) Weekend Longreads Suggestions: Google's new AI image creator took my shirt off (The Verge) Google's Nano Banana Pro generates excellent conspiracy fuel (The Verge) The new silicon valley (literally) (The Verge) How America's Hottest Chicken Chain Keeps Its Secret Sauce a Secret (WSJ) Learn more about your ad choices. Visit megaphone.fm/adchoices

A reprise of our 2023 interview with Bernard Havard of the Walnut Street Theatre - including a tour of the historic building. Newly remixed, and with a new introduction and extra content about our upcoming episodes of the podcast!A blog post with images from our visit to the Walnut can be found on our website:https://www.aithpodcast.com/blog/photos-for-the-walls-of-walnut-street/Support the show"Adventures in Theater History: Philadelphia" the BOOK can be ordered from independent bookstores and at all online book retailers now! Our website: www.aithpodcast.comOur email address: AITHpodcast@gmail.comBluesky: @aithpodcast.bsky.socialFacebook: https://www.facebook.com/AITHpodcastInstagram: https://www.instagram.com/aithpodcast/ Support our work and get BONUS EPISODES on Patreon! GO HERE© Podcast text copyright, Peter Schmitz. All rights reserved. ℗ All original voice recordings copyright Peter Schmitz. ℗ All original music copyright Christopher Mark Colucci. Used by permission.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to settle. Let your breath come in slowly. And allow it to guide you gently… here. PAUSE Just be here. With yourself. With the breath that enters you… And the breath that leaves you. PAUSE Somewhere deep inside, there are walls you've built— soft at first, then stronger over time. Walls made of protection. Of pain once felt. Of tenderness once unmet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

MeidasTouch host Ben Meiselas reports on Donald Trump's awful late night speech to McDonald's franchise owners as he loses his in mind on stage. IQBAR: Get 20% off all IQBAR products. Text TRUTH to 64000. (Message and data rates may apply) Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sara Di Gregorio: Rebuilding Agile Team Connection in the Remote Work Era Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The book helped me to shift from reacting to connecting, which completely changed the quality of conversation." - Sara Di Gregorio   When COVID forced Sara's team into full remote work, she noticed something troubling—the team was losing real connection. Replicating in-office meetings online simply didn't work. People attended meetings but weren't truly present. The spontaneous coffee machine conversations that built relationships and surfaced important information had vanished.  So Sara started experimenting. She introduced 5-minute chit-chat sessions at the start of every meeting: "Guys, how are you today? What happened yesterday?" She created "coffee all together" moments—10-minute virtual breaks where the team could drink coffee or have aperitivos together, sometimes three times per week. She established weekly feedback sessions every Friday morning—30 minutes to recap the week and understand what could improve.  These weren't just social niceties; they were deliberate efforts to recreate the human connections that remote work had stripped away. Sara recognized that mechanized interactions—"here are the things I need you to do, let's talk next steps"—kill team dynamics. Teams need moments where they relate to each other as people, not just as functions.  The experiments worked because they created space for genuine connection, allowing the team to maintain the trust and collaboration that makes effective teamwork possible, even when working remotely.   In this episode, we refer to Non-Violent Communication concepts and practices.   Self-reflection Question: How are you creating moments for your remote or hybrid team to connect as people, not just as colleagues executing tasks? Featured Book of the Week: Nonviolent Communication by Marshall Rosenberg Sara credits Nonviolent Communication by Marshall Rosenberg (translated in Italian as "Words are Windows, or They are Walls") as having a deep impact on her career. The book explores how to listen without judging, how to ask the right questions, and how to observe people to understand their real needs. But above all, it teaches how to communicate in a way that builds connection rather than creating barriers.  For Sara, the book was remarkably practical—she didn't just read it, she experimented with the techniques afterward. She explains: "I think that without this mindset, it's easy to fall into reactive communication, trying to defend, justify, or give quick answers. But that often blocks real understanding." The book helped her shift from reacting to connecting, which completely changed the quality of her conversations.  As a Scrum Master working with people every day—facilitating meetings, mediating conflicts, supporting teams—the way we communicate determines whether we open dialogue or close it. Sara found that taking time to reflect instead of giving quick answers transformed her ability to help teams discover dependencies, improve dialogue, and address communication issues. For anyone in the Scrum Master role, this book provides essential skills for building the kind of connection that makes true collaboration possible. In this segment, we also refer to the NVC episodes we have on the podcast. Check those out to learn more about Nonviolent Communication   [The Scrum Master Toolbox Podcast Recommends]

In this episode, Greg and Jacquie Francis unpack how to stay connected through the hardest moments of marriage and parenting. They reveal the surprising truth: the goal isn't avoiding conflict—it's staying connected through it.You'll learn how fear creates distance, why connection always involves risk, and how covenant love gives you the courage to stay close even when it's uncomfortable.You'll Learn:Why connection often triggers fear of being hurt againThe “distance cycle” that keeps couples apartHow to reset your mindset from defense to connectionWhat healthy conflict looks like in a covenant marriageBiblical strategies for rebuilding unity after disagreement

Friends of the Rosary,Today, November 18, is the Memorial of the Dedication of the Basilicas of Sts. Peter and Paul, the two great Roman basilicas of St. Peter at the Vatican, on the site of the tomb of the Prince of the Apostles, and of St. Paul-Outside-the-Walls, situated at the other end of the city on the Ostian Way, where the Apostle of the Gentiles was sacrificed.These two basilicas in the Eternal City mark the sites of each apostle's martyrdom and are a testament to the heritage and glory of Christendom. They also connote the heavenly JerusalemFrom all lands, Christians made pilgrimages to them as to they are rock of faith and the foundation of the Church.In the U.S., we also celebrate the feast of St. Rose Philippine Duchesne, Virgin (1769-1852). Born in Grenoble, France, St. Rose Philippine Duchesne was a Visitation nun who was sent to the Louisiana Territory as a missionary. She founded a boarding school for the daughters of pioneers near St. Louis and established the first free school west of the Missouri River. She also began a school for Indians.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• November 18, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

What’s it like to spend the night in a fraternity??? We’ve got the hook ups and horror stories…and did anyone do the dreaded walk of shame?See omnystudio.com/listener for privacy information.

What’s it like to spend the night in a fraternity??? We’ve got the hook ups and horror stories…and did anyone do the dreaded walk of shame?See omnystudio.com/listener for privacy information.