Podcasts about when jen

Summary:In this installment of The Tragedy Academy, Jay welcomes long-time friend Jennifer Menendez. Jennifer wears her heart on her sleeve and lets us in on the journey of her mother's cancer diagnosis. She illustrates to us the incredible life lessons learned through the lens of a grieving daughter.Key Points: 

In this episode, Jen and I talked about how a millionaire thinks compared to an entrepreneur just starting out. She walks us through her journey from working in the theatre industry to becoming a 7-figure CEO. She also explains how she prices her products. You'll hear us discuss:- How to come up with the right price for your offer.- Figuring out where you place in the market.- The mindset of a successful person.and so much more! I am so thrilled Jen joined me for this episode, and I can't wait for you all to hear it. About Today's Guest Jen Casey is a 7-Figure CEO, brain-based business coach, and host of the top-rated CEO Psyche podcast. She is a certified Master Neuro-Linguistic Programming practitioner, Master Hypnotherapist, Master Life Coach, Master Time Techniques Facilitator, Breathwork Facilitator, and Master EFT Practitioner. When Jen isn’t working, she can be found traveling, snuggling with her niece, jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael. Jen CaseyCEO Psyche PodcastJen on FacebookJen on Instagram Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Simple Selling - A free training designed to h

In this episode, Jen and I talked about how a millionaire thinks compared to an entrepreneur just starting out. She walks us through her journey from working in the theatre industry to becoming a 7-figure CEO. She also explains how she prices her products. You'll hear us discuss:- How to come up with the right price for your offer.- Figuring out where you place in the market.- The mindset of a successful person.and so much more! I am so thrilled Jen joined me for this episode, and I can't wait for you all to hear it. About Today's Guest Jen Casey is a 7-Figure CEO, brain-based business coach, and host of the top-rated CEO Psyche podcast. She is a certified Master Neuro-Linguistic Programming practitioner, Master Hypnotherapist, Master Life Coach, Master Time Techniques Facilitator, Breathwork Facilitator, and Master EFT Practitioner. When Jen isn’t working, she can be found traveling, snuggling with her niece, jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael. Jen CaseyCEO Psyche PodcastJen on FacebookJen on Instagram Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Simple Selling - A free training designed to h

This is episode 151 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. This week, Pam is joined by the incredible Jen Smith! Jen is a seasoned entrepreneur and local business owner, a dedicated Dietitian, and a Holistic Health Mentor/Practitioner. Her attention to living a balanced life with purpose has led to remarkable success both professionally and personally. Now, Jen is aiding others in their pursuit of happiness with consulting, public speaking, and coaching. In this episode, Jen shares about her heavily intertwined professional and personal lives, from starting a business with her ex-husband, divorce and losing the business, and learning how to redefine herself post-divorce and start up a new business from the ground-up. Jen's journey is inspiring, insightful and full of wisdom. She shares advice for other women going through similar struggles, what you can do as an entrepreneur to separate yourself from the sea of other businesses, what makes a successful business vs. a failing business, the important pieces of self-care that we often neglect as entrepreneurs, and the tools and techniques you can leverage to get more exposure for you and your business.   Key Takeaways [:30] About today's episode with Jen Smith. [1:13] Pam welcomes Jen to the podcast! [1:21] Jen speaks about her divorce and why it took her so long to overcome the stigma around divorce. [2:39] Jen shares the story of her divorce and the challenges that came along with it. [5:56] Jen's experience post-divorce and the advice she would give to other women to get through the early days. [8:56] Why it is so critical to look forward rather than backward when it comes to divorce. [9:45] When Jen had to walk away from her business with her ex-husband, did she find it even harder than the divorce itself? [11:45] Jen's advice to other women going through a divorce. [12:47] How Jen walked her children through the process of divorce. [16:26] Did Jen lose any friends during the divorce? How did she cope with this? [17:44] Jen speaks about her current journey in launching her new consulting business post-divorce. [20:35] About Pam's book, Rich Girl Poor Girl. [20:58] How Jen got started with her new consulting business and her advice to other entrepreneurs getting their start-ups off the ground. [22:58] The primary reasons for successful start-ups and what you can do to show up as your best self. [25:46] The importance of putting in the work and following through. [27:28] The red flags of a failing business startup and what you can do to separate your business from the crowd. [30:51] How important is it to show up on social media? Should you respond to reviews? [33:20] Jen shares about her consulting business; who she is coaching, why she is coaching, and how you can get in touch with her. [34:53] The importance of keeping your health in check as an entrepreneur. [39:23] Jen's take-home advice for what you can do right now to jumpstart your business and health! [42:49] Pam thanks Jen for joining the podcast.   Mentioned in this Episode Jen Smith JenSmith.co/Empower — Visit for your free e-book gift! Jen Smith's Facebook Jen Smith's Instagram @JenSmithCo Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

Jen McCraw first felt called to healing in middle school. During high school, she set her sights on medical school. This led her to pursue a pre-med degree in biomedical science at Texas A&M University, but Jen's plans abruptly changed when she met her husband. Even while raising and homeschooling 4 daughters, Jen always felt this calling to healing. When Jen was first introduced to essential oils, she began to see how the calling to healing would play out in her life. The more she practiced anointing and praying over people, the more she learned about helping them release emotional trauma and how that often leads to physical healing. Jen is the author of ‘The Pathway way to Emotional Healing.' Topics covered in this episode: • The connection between our emotions and our physical health. • How emotions make us physically sick. • How emotions bring us back from being physically unwell. • Jen's spiritual understanding and awareness of energy. • How to release unhealthy energies. • About Jen McCraw's book, ‘The Pathway to Emotional Healing.' • How to create intentional moments of meditation and prayer. • How to perceive the healing energy around us. • Children and their emotional growth. Referenced in the episode: • The Lindsey Elmore Show – ep. 115 | Turning life into meditation | Dr. Jenelle Kim. The art of Myung Sung. • The Lindsey Elmore Show – ep. 114 | Keep your brain young as you age | Dr. Michael Merzenich. • The Lindsey Elmore Show – ep. 38 | Achieving wellness in our natural state. | Dr. Jess Peatross. Learn more about Jen McCraw at https://wellspring1622.com Jen is offering listeners 15% off her book, ‘The Pathway to Emotional Healing.' with code LEShow at https://the-pathway-book.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Read along to practice your English and to learn the English phrases IT'S ABOUT TIME! and AHEAD OF TIMEIn this English lesson, I wanted to help you learn the English phrase, "It's about time." This is a phrase that we say to someone when they finally arrive somewhere, or when they finally do something that they should have done. Let's imagine that you're waiting for your brother at the mall, and he said he was gonna be there at one o'clock and it's already 1:30. When your brother arrives, you would probably say, "Oh, it's about time you got here. It's about time that you got to the mall. You said you were gonna be here earlier." So it's definitely not a happy phrase when we say it's about time. We also use this to talk about when someone does something in life that they should have done a long time ago. You could say maybe your cousin never went to high school and finally got their high school diploma, you could say, "Oh, it's about time that they got to their high school diploma."WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH FOR, "BOB THE CANADIAN"✅If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe other phrase I wanted to teach you today is the phrase, "Ahead of time." When you do something ahead of time, it means you do it earlier than when it needs to be done. When I get up and get ready to go to work, I like to get a lot of things ready ahead of time. I make sure my keys, and wallet, and phone are by my computer, ready to go. I don't look for them the very moment I need to leave. I like to have them ready ahead of time. When Jen is preparing to go to market, she doesn't make all of the bouquets just in the few minutes before she needs to leave. She makes sure she has all of them ready ahead of time. She makes sure that they're all ready to go well before she needs to have them ready.So to review, when you say to someone, "It's about time," you say it in a kind of a spirit of exasperation, you're exasperated. I'm not sure if you know that word, you should look it up, but you say, "Oh, it's about time you got here." It's about time you started learning English every day, instead of every other day. I'm not sure if that's what you're doing, but it might be a good idea. And the second phrase is the phrase ahead of time. When you do something ahead of time, you do it before the time that it is needed. It's always good to pay your bills ahead of time. It's always good to arrive ahead of time when you go somewhere. It's just a good idea. It's better than being late, for sure.But, hey, let's look at a comment from a previous video. This comment is from Francisco. And Francisco, in French, says, in French. And this is the French equivalent of the English phrase, "Rain or shine." So thanks, Francisco, for that. By the way, Francisco, from time to time, will tell me what the French version is of the phrase and I really appreciate that, Francisco, thank you. My reply was this, we also have another phrase. that means the same thing, almost, but it has a swear word in it, and the phrase is, "Come hell or high water."So sometimes people will say they're going to do something, come hell or high water. Now again, the word hell is considered a swear word in English, so be careful. But if someone says they're going to do something, come hell or high water, kicking my tripod here, it means they're definitely going to do it, okay? If someone says, "I'm going to get," ah, let me see, I'm having trouble thinking of an example right now, "I'm going to drive this car for 10 years, come hell or high water," it means that you're going to do that, no matter what happens. It means you're very determined to do it.Support the show (https://www.patreon.com/bobthecanadian)

Phil Pinti is a full-time single parent, widower, as well as a military veteran, philosopher, and ultra runner. He lost his wife to cancer at the young age of 33, which left him reexamining his life and his purpose. Phil believes you can wallow in your story or use your experiences to push you forward. You can be your best advocate or your own worst enemy, but the good news is you can choose.    Key Takeaways: It's not what happens to us in life that matters, it's what we do with what we've been given.  Phil shares how he met his wife, Jen. Phil's wife made him a better person.  Jen was 33 when she passed away from lung cancer. How did it happen?  When Jen died so young, Phil felt jibbed by life. There's a natural order of things, and Jen wasn't supposed to pass before her grandparents or parents did.  Statistically, men marry really quickly after the passing of their wife. It's usually 18 months after, but for women it's 5 years.   What can you do tomorrow? This weekend? Set yourself up to look forward to something.  We are either our own biggest advocate or our own worst enemy.  It's difficult to be a single parent. When you lose your other half, you really have to do everything alone.  Phil's children spent the weekend with their grandparents, and that's when he realized he was alone for the very first time in a big house. The loss really hit him. Phil shares what his mental state was like before and after putting his body through an ultra marathon.  Anybody can have the excuse to have their story weigh them down.  For Phil, Jen was a huge intersection and connector piece to his community. When he lost her, he also lost his circle of friends.  People don't want to catch grief.  Phil shares why he feels COVID has been a blessing to his family.  We get to choose how we want to feel and act based on the day we face. We also need to set an example for our children because they internalize the stress you are projecting.  We need to find what our story is about now.  No one can give you your midlife crisis, you can only do that to yourself. Phil lost his love, but that doesn't mean he's going to just give up.  Phil loved that his wife still stayed true to herself until the very end. He admires and loves her so much. 

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. When Jen “retired” officially from the long course triathlon in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Monarch” Mindset.  Her newest book, “Self Motivation Strategies for Women” is available on Amazon or order directly from Jen for a signed copy.  Follow her on Instagram. Episode Highlights Include: Leaning into failure to drive success.  Remaining committed to long-term goals in the face of adversity.  Finding your “why” outside of fitness, and the role of internal validation.  Maintaining motivation through both the “light” and “dark”.  Establishing your support network to reach your full potential.  Formulating your “Priority Pie” to understand where you’re at vs. where you want to be.  Understanding the role of obsession in sustainability and becoming a lifelong athlete.  For more information visit www.thomasendurancecoaching.com

Jen Sey is the global brand president at Levi Strauss & Co.,  where she is responsible for marketing, design, merchandising, and brand experience. Jen has been with Levi Strauss & Co. for more than 20 years, holding a variety of leadership positions within the Marketing, Strategy, and Ecommerce teams. In 2013, Jen became the global chief marketing officer for the Levi’s brand and in 2018 was appointed senior vice president and chief marketing officer, overseeing marketing for the company’s portfolio of brands. Jen has been named one of AdAge’s "Top 40 Marketers Under 40" one of Brand Innovators' "Top 50 Women in Marketing," Billboard Magazine’s "Top 25 Most Powerful People in Music and Fashion," receiver of the CMO Social Responsibility Award and she was featured on Forbes CMO Next List: 50 Chief Marketers Who Are Redefining the CMO role. As a child, Jen led an intense life of dedication, challenge, and competition. She won the U.S. National Gymnastics Championship title in 1986, less than one year after having suffered a devastating injury at the 1985 World Championships. As a result, the U.S. Olympic Committee named her Gymnastics’ Athlete of the Year. Jen retired after eight years on the national team and went on to study at Stanford University. In 2008, Jen released a memoir, “Chalked Up,” a New York Times E-Book Best Seller detailing her triumphs and struggles within the world of competitive gymnastics. Jen's book led to her producing a Netflix documentary on the investigation and ultimate conviction of Larry Nassar and the decades-long abusive culture of USA Gymnastics. This was a pretty wide-ranging conversation and Jen really over delivered on the leadership advice here, focusing a lot on how climbing the corporate ladder is not always a recipe for success in corporate America, as well as details on how Levi's weathered the storm of COVID-19 and keys to establishing an authentic company culture.    Here are some key takeaways from this conversation with Jen. Focus on expansion over upward progression. This is a great piece of career advice. In addition to her executive position at a Fortune 500 brand, Jen is a former elite athlete, published author, and successful documentary producer. She has had accomplishments in many disparate arenas, and each experience seems to have compounded to develop her professionally in ways that serve just about everything she does. This may run counter to the 'Jack of all trades' debate, but Jen makes it work beautifully. When Jen found herself overly focused on climbing the corporate ladder, she frequently felt stuck. What Jen found to be a much more effective and enjoyable strategy for her career progression was to focus on experiences and projects that would expand her skill sets and knowledge base. Doing so made her a much more well-rounded professional with the ability to pivot, adapt, and learn new skills, all of which served her tremendously as a leader.   Bring a unified version of yourself to everything you do. When publishing her first book, Jen's initial instinct was to be silent about it out of concern it could make her seem less dedicated to her corporate work. As her book's popularity blew up and she began doing a robust amount of media interviews, ultimately, she could no longer hide it. What ended up happening when people found out though, was the opposite of what she had feared; her new accomplishment was extremely impressive to many people and made her more synonymous with being outspoken, creative, and downright more interesting, all of which ultimately helped her career. So if you're accomplishing a lot with your side hustles, don't hide them because they may just help boost your corporate persona. Creating an environment for true selves is the key to authenticity, and it starts at the top.  Leaders who are forthright about their own feelings give others permission to do the same. This has never been more important than now, where a lot of managers and executives are relinquishing the notion of a flawless and unfeeling leader as an outdated archetype.  Instead, today's leaders are feeling free to be honest and vulnerable around their staff, which gives those who report to them the license to do the same. This level of transparency is what truly allows corporate atmospheres to blossom into authentic communities.

On this episode of the podcast I chat with guest and former Unf*ck Your Biz student Jen Draper about how she got out of the "Oh Shit" cycle.   This episode is brought to you by my new FREE Masterclass, "The Most Common Legal and Tax Mistake at Each Stage of Business and How to Avoid Them." This Masterclass will cover if it's time to go from a sole proprietorship to an LLC or an LLC to a S-Corp and how to properly run an S-Corp. You'll learn how to get more profitable in a snap and put your taxes on auto-pilot as well as how to manage the growth of your business without fear of IRS hate mail or lawsuits. Click here to sign up for the Masterclass.   Dietician Jen Draper found herself in the "oh shit" cycle of owing back taxes and juggling those payments, savings, and loan pay-off. Jen wasn't sure what to pay first and not sure how to pay it all at once. When Jen joined the Unf*ck Your Biz course she learned that she wasn't the only one who owed back taxes and wasn't alone in her financial oh shit cycle.   A few of Jen's takeaways were: The penalties for not filing taxes are much higher than filing but not paying. Having the comfort of filing your LLCs alongside other business owners makes the process easier The importance of cash flow and setting up separate bank accounts for business expenses and tax savings It's okay to have money save even when you owe money elsewhere Putting tax savings on autosave helps you avoid the mental gymnastics of how much needs to stay in your bank account for quarterly tax payments     Get in touch with our guest Jen Draper, Non-Diet Dietician Follow Jen on Instagram at @bodytrustnutrition Get Jen's Stress-Free Eating Blueprint  

Today we’re sitting down with Jen Hidinger- Kendrick, co-founder of the non-profit Giving Kitchen. The story of Giving Kitchen’s beginnings is one of community, compassion and the best of humanity. When Jen’s late husband, Ryan, was diagnosed with terminal cancer back in 2012 the response and outpouring of love from friends within the restaurant community kick started something special. Nine years later, Jen and the team at Giving Kitchen are dedicated to providing emergency assistance to food service workers through financial support and a network of community resources. In the words of Jen, “While Giving Kitchen’s story started with the fight to save one life, now our story is the fight to serve thousands.” To learn more about Giving Kitchen and the resources they offer or to make a donation head to thegivingkitchen.org. You can also follow the team for updates on Instagram @givingkitchen.

You will want to “cozy”-up with some tea, coffee or WINE for this one! I had the wonderful opportunity to interview Jenn Caswell and Amy Kirby, the owners of a “Caz and Kozy”. They run this business as an interior design and professional-organizing profession; but, with a twist: Feng Shui. Please join us in this captivating, hilarious and spiritually enlightened conversation on how these two gorgeous women are making their mark in this world. Needless to say, I am still intrigued and cannot wait to work with these two ladies again in one capacity or another. I am not sure if you can tell from their voices alone; but, BOTH of these women are BEAUTIFUL. Whew. Love it. When Jen explained how she faces her fears and when Amy talked about why they started this business… pure fire. It got real… quickly. If you would like to work them, or see more of their essence please go to: Instagram: @_caz_and_kozy (please send a DM) Facebook: “Caz and Kozy” Email: CazandCozy@gmail.com Thank you for taking the time to listen to the podcast. I would be so grateful if you could share, subscribe and comment. You are much appreciated. Would you like to be a guest on my show? Send me a message. With Love, Akilah-Podcast Host “Slaytheclutter with Akilah” IG:@akilahpeynado Email: Akilahpeynado@gmail.com

About Jen: Jen Fitzpatrick is a high-school Spanish teacher and the gluten-free blogger behind The Nomadic Fitzpatrick's. Jen was diagnosed with celiac disease in 2009, only months before beginning a semester abroad in Madrid. After college, she moved to Boston with her husband Dylan and began cooking and baking gluten-free meals that her non-celiac hubby drooled over. When Jen wasn't in the kitchen, she was planning their next big adventure. Jen and Dylan live for hiking, traveling, and exploring together. In 2019, they both took unpaid sabbaticals from their jobs and set out as nomads (hence the website name!) to backpack around the world for six months – and Jen did so safely on a gluten-free diet. It was on that trip that Jen left her old self behind, and embraced a new lifestyle, new career, and new path. Through her own trials and errors of living, eating, and traveling with celiac disease both at home and around the world, she's here to empower you to eat well and explore to your heart's content – without a dietary restriction getting in the way. On her website, you'll find recipes, guides, and tips for living a healthy and happy gluten-free lifestyle. In this episode, you'll learn: How to create packages that address your target market's pain points.The secret to creating multiple packages that make sense together and take the customer on a journey over time. When to add an online course + how to price one.About my advice for Jen's service pricing strategy.About the power of validation calls and getting feedback from your target market so that you hit the nail on the head with your offering.What it's like to be personally coached by me! I didn't edit a thing - so you'll hear my real thoughts, honest advice, and even my “ums” as I think.Resources Mentioned: Free Quiz: What's Your Genius?Your Conscious EmpireThe Mentorship: subscription-style business coaching with Kelly TrachList of books mentioned here: kellytrach.com/toolsApply for coaching with Kelly: kellytrach.com/coaching Find Jen: Instagram: @thenomadicfitzthenomadicfitzpatricks.com Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

  When Jen was pregnant in 2010, she realized that she was being treated differently because she exists in a larger body.  Determined to make her plan for an unmedicated birth a reality, Jen researched and found a midwife who supported and encouraged her to pursue the birth plan she wanted.  After the birth of her baby, she decided to start a blog to share her story, but soon it was clear that this was not just about her own story.  She became a childbirth educator and created an evidence-based website and podcast that includes positive resources, so she could change others’ stories as well.  She now also sits on a National Institutes of Health panel to give input on creating the Pregnancy for Every Body program.   Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Her work has been featured in major publications such as The New York Times, Glamour, Todays Parent, Huffington Post, and International Doula. As a public speaker, Jen has spoken at numerous events including presenting at the National Institutes of Health. Jen is also a certified childbirth educator, wife, and mother to a charismatic ten-year-old.  Listen in as we explore Jen’s journey and learn important information we can use in our lives and practices every day.      Listen and Learn:   How to help women understand their options based on their personal health and not only their BMI  What can be done to increase the number of size-inclusive healthcare providers available  The difference between relative risk and actual risk when assigning a risk status  How COVID may impact plus-size patients who may be mistreated if attending an appointment on their own and what tools can be used to prevent that  What ideas can be implemented to create a size-friendly environment  The shocking stats on cesarean rates based on BMI  How important this topic is: Jen has reached 6 million page views on her website, 150 thousand downloads on her podcast      Resources & Mentions:   Plus Size Birth Website & Blog Plus Mommy Podcast My Plus Size Pregnancy Guide Size-Friendly Directory   Pregnancy For Every Body Health At Every Size ARTICLE:  Birth Outcomes of Women with Obesity Enrolled for Care at Freestanding Birth Centers in the United States   Related Products from InJoy:   Understanding Birth Curriculum  Understanding Pregnancy Curriculum 

  When Jen was pregnant in 2010, she realized that she was being treated differently because she exists in a larger body.  Determined to make her plan for an unmedicated birth a reality, Jen researched and found a midwife who supported and encouraged her to pursue the birth plan she wanted.  After the birth of her baby, she decided to start a blog to share her story, but soon it was clear that this was not just about her own story.  She became a childbirth educator and created an evidence-based website and podcast that includes positive resources, so she could change others’ stories as well.  She now also sits on a National Institutes of Health panel to give input on creating the Pregnancy for Every Body program.   Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Her work has been featured in major publications such as The New York Times, Glamour, Todays Parent, Huffington Post, and International Doula. As a public speaker, Jen has spoken at numerous events including presenting at the National Institutes of Health. Jen is also a certified childbirth educator, wife, and mother to a charismatic ten-year-old.  Listen in as we explore Jen’s journey and learn important information we can use in our lives and practices every day.      Listen and Learn:   How to help women understand their options based on their personal health and not only their BMI  What can be done to increase the number of size-inclusive healthcare providers available  The difference between relative risk and actual risk when assigning a risk status  How COVID may impact plus-size patients who may be mistreated if attending an appointment on their own and what tools can be used to prevent that  What ideas can be implemented to create a size-friendly environment  The shocking stats on cesarean rates based on BMI  How important this topic is: Jen has reached 6 million page views on her website, 150 thousand downloads on her podcast      Resources & Mentions:   Plus Size Birth Website & Blog Plus Mommy Podcast My Plus Size Pregnancy Guide Size-Friendly Directory   Pregnancy For Every Body Health At Every Size ARTICLE:  Birth Outcomes of Women with Obesity Enrolled for Care at Freestanding Birth Centers in the United States   Related Products from InJoy:   Understanding Birth Curriculum  Understanding Pregnancy Curriculum 

Are you doing what it takes to feed your soul? On today's episode of Let's Grow Together, Jen Casey and I discuss how she went launching her first program with flyers to becoming a thriving business owner. Jen is a brain-based business coach, speaker, & host of the top-rated CEO Psyche Podcast. Through her signature program, Programs that Profit, Jen teaches her brain-based approach to build, sell, & effectively facilitate a profitable online coaching program. When Jen isn’t working, you can find her jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael. WESBITE: heyjencasey.com PODAST: heyjencasey.com/podcast INSTAGRAM: instagram.com/heyjencasey FB PAGE: facebook.com/heyjencasey Book References The Power Of the Subconscious Mind

In this episode, Jen shares her story of healing and we discuss how grief and praise are the same. We hear about Jen’s journey with Avalon, what the Crown Chakra means to Jen, and what Jen did differently to make a huge shift. In this episode:[02:45] - Who is Jen Anderson[08:30] - Greif[11:00] - Jen’s work with Avalon[13:00] - What the Crown Chakra means to Jen[24:30] - When Jen did differently[31:30] - How the story ended[39:20] - The huge shift continuedFind Jen here: http://iamjenanderson.comFind Jen on Instagram: https://www.instagram.com/iamjenandersonFind Jen on Facebook: https://www.facebook.com/Iamjenanderson-397650007719224/?view_public_for=397650007719224Check out Jen’s FREE guide on how to visualize your biggest dreams into reality: https://www.iamjenanderson.com/create-your-happy-workbookFind Avalon on Instagram: www.instagram.com/avalonstarlightcoachingWhich Rebel Unicorn house do you belong to? Not sure, take the quiz here: www.tamaraarnold.ca/quizLooking to join a magical community of like-minded spiritual entrepreneurs where talking about spiritual gifts and awakening stories is our jam?! Join the Rebel Unicorn Facebook Group: http://www.tamaraarnold.ca/rebelunicorns

Read along to practice your English and to learn the English phrases THE CUSTOMER IS ALWAYS RIGHT and HONESTY IS THE BEST POLICYIn this English lesson, I wanted to help you learn the English phrase, the customer is always right. Now this might seem like a funny sentence to you. It's something that businesses say in Canada because they want to make sure that they are doing a good job when they run a business. But how can the customer always be right? Don't customers sometimes complain when they shouldn't complain? Well, let me put it this way. If you were someone who was running a McDonald's restaurant, if someone came up and said this hamburger doesn't taste good, it's actually better for you to give them a free hamburger than it is to argue with them. Because business is really about making the customer happy, it's not about the thing you are selling them in that moment. So when you say the customer is always right, what it means is that if you take care of your customers, they'll come back and buy more things from you, over and over again. But if you make them feel unappreciated, they'll never come back again.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH, "BOB THE CANADIAN"#englishlessons #english #englishphrase #speakingenglish #bobthecanadianThe second phrase I wanted to teach you is another business related phrase and it's this, honesty is the best policy. So I know in the world of business, there are people who lie, cheat and steal in order to sell things, to make money. There are people that will tell untruths in order to have a more successful business. But I firmly believe that honesty is the best policy. When Jen and I run our flower farm in the summer and when we sell flowers to people, if they say, how long will these flowers last? We usually say three or four days if we know those flowers will last three or four days. We'll say a week and a half if we know those flowers last a week and a half. We feel like honesty is the best policy when we're selling something to someone. Because again, that also keeps the customer happy and happy customers come back over and over again.So to review, many businesses have the policy that the customer is always right, even sometimes when the customer is wrong. It's better to treat the customer as if they're right, especially if it doesn't cost you very much money because then everybody's happy. And if you say honesty is the best policy, it simply means that being truthful and being honest in business can actually be a really good thing for your business to do because in the long run, your business will just do better.Hey, let's look at a comment from a previous video. This comment is from Daniel. Daniel says, let me know, let me know when you throw this money party, Bob, I'd love to be there. And my response was I'll make sure you're invited, haha. So this was from the video where I taught the phrase to lay your cards on the table or to put your cards on the table and I talked about, you know, someone having a party but the real reason to have the party was to give some money away.And this was actually based on a true story. A friend of mine had an old uncle, who came to visit during the summer and he was from Europe. Okay, so he was from far away and he invited all of his cousins and nephews and nieces and brothers and sisters to come to what's called a family reunion. So this was an older uncle. He had never been married and he didn't have any children. And he came to Canada to visit family that he hadn't seen for a while. So my friend wasn't sure he wanted to go and he kind of hummed and hawed. Support the show (https://www.patreon.com/bobthecanadian)

Tread Perilously's New Class continues with a final season episode of Dawson's Creek called "Lovelines." When Jen successfully books Loveline hosts Dr. Drew Pinsky and Adam Carollla for a college show, Audrey gets excited to meet Dr. Drew. Jen, meanwhile, gets stressed out and breaks up with C.J. (Jensen Ackles!). Across the dorm room, Joey's trust issues with Eddie leave him believing she is repulsed by his touch ... which is a totally reasonable guess on this occasion. Finally, Jack wonders if his boyfriend is flirting with a dude who's clearly looking for a threesome. Will the incredibly questionable advice of Dr. Drew and Adam help these couples resolve their problems? Oh, also, where's Dawson? Justin's daughter discovers Pokemon. Erik's 20+ year dislike of Dawson's Creek is reaffirmed. The pair differ on The Faculty while launching into a discussion of the reference-laden dialogue favored by Dawson's creator Kevin Williamson and the sound of video store nerds from the 1990s. They also reminisce about Loveline's formative years in the Los Angeles radio market. Justin theorizes Eddie would sell Joey to the Humungus if given the chance. Erik and Justin create the Supernatural spinoff that would have found success and stumble into another of the Batman's many crimes.

Join me and my guest Jen Shultz, Founder of The Non-Nine-to-Five as we talk about her personal story on how she transitioned from working nine-to-five to shifting her mindset and doing what she knew she was made for. When Jen left her job as a teacher, she knew she wasn’t meant to work in another school. In this episode, Jen shares why intuition is important and what she believes hold people back from truly going for what they love. Make sure to tune in with us because there is a ton to take away.In this episode you will learn:· Being a teacher in New York, the anxieties, the misalignments, and the realization.· Practice makes progress – not perfection.· The biggest obstacles in life are our own limiting beliefs.· The 6-Step Process to leaving the Nine-to-Five way: A non-chronological order guide· Your intuition is totally connected to your positive energy.Jen Shultz’ Bio:In 2010 I was a first grade teacher at a highly acclaimed and rapidly growing charter school in NYC, I had health benefits, I was living in an exciting neighborhood in Manhattan BUT I was completely miserable. I found myself massively depressed, anxiety ridden, and felt like a big loser who was purposeless and confused. In December of that year however, I reached a point where the pain of staying at my job far exceeded the fear of leaving. I walked in one morning and gave my 2-week notice. When I share this story many people say to me, “Wow that was brave. That was courageous.” But bravery was so far from the truth of what I REALLY felt underneath it all. I felt like a failure who had just let everyone down, especially my students and the staff who needed me. However, way down deep within my heart I knew I needed to leave and begin to carve my own path. After I quit I knew I was destined to never work for an employer again BUT where was I meant to go and who was I meant to be?My intuition told me to continue teaching but how would I do that if I wasn’t working directly for a school? It made no sense. I found myself sitting in a local Starbucks day in and day out, emailing and calling as many people as I could letting them know I was providing educational services outside of the typical classroom setting. Within 3 months of leaving my full time job, my first business Teacher on the Go was born.Since 2013 I have dedicated myself to educating an coaching Non-Nine-to-Fivers who KNOW just like I did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths.Join Jen Shultz, Founder of The Non-Nine-to-Five™ for a very special end of year Masterclass where she will teach you how to fully commit to your Non-Nine-to-Five Purpose in just 2 key steps so you can powerfully enter 2021.Your Masterclass details:WHEN: Friday, December 11th 11:00am CENTRAL – 2:00pm CENTRAL (*deadline to register is Monday, December 7th 11:59pm)WHERE: Private Virtual Classroom (You will receive the link prior to class)WHAT: Master Your Inner GPS: How to Commit to Your Non-9-5 Purpose (in just 2 key steps!) - Jen will be teaching in-depth curriculum that has not been shared before that will have you mastering your own unique inner GPS System and Commit FULLY to your Non-Nine-to-Five Purpose.YOUR MASTERCLASS TUITION:· 1 Payment of $97 OR· 1 Payment of $97 AND bring a friend for FREE. REGISTER HERE:https://form.jotform.com/201155764936157

When Jen, a theme park employee, saw Ralph collapse in tears on the ground, she rushed to help. Ralph, a young boy with autism, was sobbing because the ride he’d waited all day to enjoy had broken down. Instead of hurrying him to his feet or simply urging him to feel better, Jen got down onto the ground with Ralph, validating his feelings and allowing him the time to cry. Jen’s actions are a beautiful example of how we can come alongside those who are grieving or suffering. The Bible tells of Job’s crippling grief after the loss of his home, his herds (his income), his health, and the simultaneous deaths of all his ten children. When his friends learned of his pain, they “set out from their homes . . . [to go] comfort him” (Job 2:11). Job sat on the ground in mourning. When they arrived, his friends sat down with him—for seven days—saying nothing because they saw the depth of his suffering. In their humanness, Job’s friends later offered Job insensitive advice. But for the first seven days, they gave him the wordless and tender gift of presence. We may not understand someone’s grief, but we don’t need to understand in order to love them well by simply being with them.

Marni welcomes Jen into the Dating Den. When 55-year-old Jen first joined Marni’s program, she was unmarried Jen . How did it happen that within 10 months she was married? Jen followed the process, did the work, and got clear about what she wanted in a relationship. During this episode, Jen shares how the lessons she learned in the program affect her life daily and how she met her husband.   Key takeaways from this episode:  Moving past trust issues Creating non-negotiables Daily appreciation practices Conflict resolution in the early stages of a relationship   Why Seek Dating Help? [1:08] For many years, Jen had been in a 23-year marriage that produced six children and ended in divorce. She then had a 5-year relationship that ended in a broken engagement. Jen knew she was ready to date again but was discouraged. She wanted a quality relationship but felt lost. What she was lacking was a plan. When Jen heard about Marni’s program her confidence was at an all-time low. She realized if she continued to do the same things she would get the same results. So, she embraced Marni’s positive energy and decided to jump in with both feet.  Many women don't believe it is possible to have an effective dating process. In reality, it isn't that much different from any other vision or intention you have for your life.  Jen had previously seen a counselor but it didn’t help her to create a concrete action plan.    Letting Go & Trusting the Process [9:30]  Jen admits to being skeptical when first signing up. She did not tell her friends or family what she was doing in case it was too good to be true. But, once she committed herself, Jen started sharing the information she was learning with everyone she knew. She says she felt confident she was getting the guidance she needed.  Jen’s kids began to notice her increased confidence level and mentioned it to her often. She says she felt more self-assured and started to understand her internal processes better. She started voicing her wants and needs and she clearly laid-out her non-negotiables. Jen launched her dating strategy. She returned to Match.com, but this time it felt different. She went on a few dates before meeting THE guy who shared her values.  Following the process brought her value-based, non-negotiables into focus.  “This time, dating was different because now I was clear about what I wanted.”    Tying the Knot [21:24]  Jen and Tim built a relationship together. For her, his words matched his actions. For him, she released her fears and trust issues and committed herself to him and their relationship. She describes her life now as peaceful and full of joy and confidence. She shares her    Jen continues to practice the lessons she learned in the program. Self-love and self-appreciation are now part of her daily routine. Her advice for other women looking for a quality relationship, ‘trust the process’ and ‘there is hope’.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Salt Lake City is more than just mountains and religion. When Jen throws a Tongan themed birthday party for her close friend Meredith, it's anything but a celebration when she confronts Mary about insensitive comments made about her family. Heather discovers that her longtime friend from college, Lisa, has been spreading rumors about her. And after years of judgement and scrutiny, Whitney finally has her dream wedding with her dream guy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jennifer Jones' life began when her little sister, Kerry, was born. So when her sister dies in a tragic accident, nothing seems to make sense any more. Despite the support of her husband, Ed, and their wonderful children, Jen can't comprehend why she is still here, while bright, spirited Kerry is not. When Jen starts to lose herself in her memories of Kerry, she doesn't realise that the closer she feels to Kerry, the further she gets from her family. Jen was never able to say goodbye to her sister. But what if she could? Would you risk everything if you had the chance to say goodbye?

  Rebecca joins AJ and Jen to give us her review after reading J.D. Robb's "Naked in Death" for the first time!   We discuss the "In Death" series as it compares to "Castle"   Was the first part of the book slow because it has so much work to do with "In Death" World Building?   We go into detail about Eve's Character, and AJ suggests that readers download the "Naked in Death" Audiobook, because Susan Ericksen is AMAZING, and her portrayal of Eve is spot on.   AJ mentions a potential spoiler, but something that she's never thought about before that could be an amazing unintentional foreshadowing!   We talk about "Pissed off, Problematic Roarke" and his behavior in this book. AJ compares Roarke in this book to Mikhail Stanislaski in the Nora Roberts book, "Luring a Lady". When Jen mentions she has a thing for Russians, AJ suggests a Russian Mob Series she heard about on the Fated Mates Podcast, "Dark Mafia Prince." We also talk a bit about a review of "Red Flag Roarke" on the RabidReads.ca website.   Is sex work problematic in this book? We don't think so...   We talk about Eve's relationship with Summerset, Mavis and Galahad.   One of Rebecca's favorite parts of the book is the very random case Eve picks up: Trouble in the Feinstein apartment!   We end with listener comments, a new trivia question and a reminder of how you can contact us!

  Rebecca joins AJ and Jen to give us her review after reading J.D. Robb's "Naked in Death" for the first time!   We discuss the "In Death" series as it compares to "Castle"   Was the first part of the book slow because it has so much work to do with "In Death" World Building?   We go into detail about Eve's Character, and AJ suggests that readers download the "Naked in Death" Audiobook, because Susan Ericksen is AMAZING, and her portrayal of Eve is spot on.   AJ mentions a potential spoiler, but something that she's never thought about before that could be an amazing unintentional foreshadowing!   We talk about "Pissed off, Problematic Roarke" and his behavior in this book. AJ compares Roarke in this book to Mikhail Stanislaski in the Nora Roberts book, "Luring a Lady". When Jen mentions she has a thing for Russians, AJ suggests a Russian Mob Series she heard about on the Fated Mates Podcast, "Dark Mafia Prince." We also talk a bit about a review of "Red Flag Roarke" on the RabidReads.ca website.   Is sex work problematic in this book? We don't think so...   We talk about Eve's relationship with Summerset, Mavis and Galahad.   One of Rebecca's favorite parts of the book is the very random case Eve picks up: Trouble in the Feinstein apartment!   We end with listener comments, a new trivia question and a reminder of how you can contact us!

Trusting yourself is a vital skill for entrepreneurs - easier said than done! When Jen got tricked by the same hustler in her city twice, she knew she had a lesson to learn…and this story is designed to help you develop self-trust tactics so that you can grow your business more easily. When you develop your self-trust, your confidence soars…and so will your business. Use the tools Jen shares today to help you get started on that path!  

Jules. In this episode of "All I Know," Jules shares her journey coming to love in a way she did not expect. She takes us through the revelation that others' expectations of her need not be her obligations to fulfill. Jules said, "And I stepped into this life knowing that I was about to shatter everything that had been expected of me in my professional world, with my children, with my husband..." Years ago, there was an orignal song written for the show "Nashville." When Jen left this interview, this song made sense, and seemed a proper anthem for Jules. "This time we have together is our shelter from the rain. I will share this weight you carry; let me be your sanctuary." If ever you have needed a safe haven, take comfort in hearing the story of one who found hers. Listen in, and catch all the light you can! Update: Since this photograph was taken, Jules has gotten a very sassy haircut! She is as lovely with her short-do as she was with her braid.

Jules. In this episode of "All I Know," Jules shares her journey coming to love in a way she did not expect. She takes us through the revelation that others' expectations of her need not be her obligations to fulfill. Jules said, "And I stepped into this life knowing that I was about to shatter everything that had been expected of me in my professional world, with my children, with my husband..." Years ago, there was an orignal song written for the show "Nashville." When Jen left this interview, this song made sense, and seemed a proper anthem for Jules. "This time we have together is our shelter from the rain. I will share this weight you carry; let me be your sanctuary." If ever you have needed a safe haven, take comfort in hearing the story of one who found hers. Listen in, and catch all the light you can! Update: Since this photograph was taken, Jules has gotten a very sassy haircut! She is as lovely with her short-do as she was with her braid.

We're talking to Jennifer Fulwiler. Jen's a standup comedian, best selling author, and the mom of six kids.  She's also a TRUE Dream Think Do-er!  For example, after being told that NO ONE was interested in comedy done by a “minivan-driving woman from the suburbs,” she self-produced her own standup comedy tour and she sold out venues across the country!  She's written several books and her newest one is Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive.  The book has received rave reviews and has helped people to break out of ruts, uncover their personal passions as well as their unique gifts and talents, and most importantly fall in love with life again.  That's no small order… but I think it's a critical message for this weird, wild season we're all in.  So let's get to it!     Listen To The Podcast:     Jennifer Fulwiler RESOURCES:   Jen's Website: jenniferfulwiler.com Jen's Newest Book: Your Blue Flame Instagram: www.instagram.com/jenniferfulwiler Twitter: twitter.com/JenFulwiler     MORE ABOUT THE EPISODE:   What is YOUR Blue Flame? Heck… what IS a Blue Flame? Well… Jen defines it as “a personal passion that fills us with energy, that we're meant to share with the world.” And as you'll hear, Jennifer Fulwiler is on a quest to help you find your blue flame and fall in love with your life again.  Whether you want to embark on a great mission or simply add a spark to your daily routine, this interview (and Jen's book) will inspire you to tap into that inner passion that perhaps you haven't yet discovered—or have been too afraid to use.   More importantly, we'll dive into some of Jen's raw and hilarious stories as well as practical strategies… so you can figure out what your BLUE FLAME is and start to walk it out more!   Oh… and just so you know… Jen lives in a three-bedroom house with her husband, their six kiddos, a huge dog, and a one-eyed cat in Austin, Texas.  So yeah… she's had to learn to walk out her BLUE FLAME in a very full and often messy world!  (We'll talk about that too!)   MORE ON THE EPISODE: 0:02 What we are talking about today 1:42 Get to know Jen Fulwiler 5:20 When Jen started standup comedy 11:12 How Jen is raising her kids weird 13:52 Jen's toughest audience 15:23 What is the blue flame? 22:52 Niche-ing down your blue flame 25:14 Practical advice for finding your blue flame 30:43 Wisdom of the week 32:25 Mitch's biggest takeaway   WE WANT TO HEAR FROM YOU! So… I know one of my favorite parts of the conversation was when Jen talked about scheduling her own tour after promoters said it couldn't be done.  I love that.  It inspired me.  How about you? I have this feeling that we're entering into a time when a lot of people are going to be saying, “Oh that can't be done.”  Or… “Nobody's done THAT before.”  And it may have been true in the past… but with all this weird and wild season… it's a time for FIRSTS!  And I believe DREAM THINK DO-ers can lead the way to break through and innovate in ways that are needed… RIGHT NOW. Who's with me? By the way… how about you?  I want to hear from YOU!  What's something Jen said that clicked with you? What got you thinking? How might you apply it?  Leave a comment below and let me know! Check other Podcasts here:

When Jen offered to be a guest on my podcast, it was to talk about the huge decision she made to give up her life-long Teaching career in midlife. I was happy for her to share this but the story I was most interested in was the one about having a father who held strong homophobic views. So strong was his homophobia that for years, Jen felt she had to live a double life until in midlife, her and Fiona decided to marry. Jen had to face the fact the she could no longer keep her sexuality a secret..... This podcast was recorded in March 20 pre lock-down. Jen now runs a tutor centre in Leeds. Click on the link below to check out what her and her team provide. The Learning Curve  

Jen shares her painful story of losing her husband to a rare terminal cancer at 38. He had been diagnosed with cancer as a teenager and was in remission for 25 years. However, when the cancer came back, her husband wanted nothing more than to connect with his absent parents. They didn’t get involved until the very end and Jen ended up being pushed out in some of the key decisions during that challenging time. She shares her story of how she navigated that pain and her in-law's blatant betrayal and disrespect.    Key Takeaways: Jen’s husband was diagnosed with a rare terminal cancer at 38.  You’re not alone in this journey. Jen’s husband wanted nothing more than to be connected with his parents, but they didn’t get involved much until they found out it was serious.  However, the parents' intense involvement towards the end was stressful. They wanted control over every medical decision Jen was making and how he should spend his time. It made Jen resentful that her husband was picking them over her. 12 years of marriage and she was being thrown to the side while they had been absent during that entire time and more.  The times where he really wanted his parents to be there (like during unplanned emergencies and hospitalizations), his parents didn’t show!  Jen’s husband allowed his father to take care of the life insurance side of things. Jen was devastated to hear this and prayed that his father would do the right thing to make sure she and the children would be taken care of.  When he passed, his mother became resentful towards her and the doctors/nurses. She was upset that they didn’t take care of him. During the funeral, they pushed her and her children to the side.  The insurance money came in...and the parents went on vacation.  When Jen decided to take the legal route, things got ugly and now she is no longer in contact with that side of the family.  Because of Jen’s story, Susan made sure that her husband and she were united on the legal side of things so that no one could make last-minute changes. 

  In this episode, Sara chats with Jen Alonso about her journey from the hospitality industry to early learning to essential oils. Jen shares how her oils business gave her a way to contribute to her family and have her own identity outside that of stay-at-home mom; she gives the inside scoop on what it's actually like to do direct sales; and she talks about how she stepped up as primary breadwinner and her husband jumped in to take on the bulk of the household and childcare duties when his chef position was eliminated due to the coronavirus pandemic. Today, Jen owns a business called Lavender Branches, where she offers group classes and individual support for making healthy lifestyle changes through the use of doTERRA essential oils.   Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.   Sara and Jen Discuss: How Sara knows Jen Jen always knowing she wanted to be a mom Jen studying broadcast journalism and quickly realizing it wasn't her thing Growing up as a "military brat" Working in Yellowstone National Park Working at hotels and restaurants Working in early learning Meeting her husband and starting a family Going back-and-forth between working and being a stay-at-home mom Needing more identity than just being "mom" Looking into home businesses Starting to pay more attention to ingredients in products Discovering doTERRA through an ER nurse Realizing quickly that doTERRA was the direction that she wanted to move in Learning through direct experience Her doTERRA business supporting her values of family, continuous learning, travel, contribution, etc. What it's like to teach adults vs. preschoolers How she knows she's now doing "her thing" Her husband getting laid off from his chef position Becoming the breadwinner while her husband took over to care for the home and the kids How she got her business started, financially What she loves about doTERRA as a company Stepping up the number of classes she's teaching, reaching out to more people, ramping up What it's like to do direct sales with friends and family How she got comfortable with selling The ways that doTERRA gives back to the community Her support system What she learned about "career" from her military family How Jen lives life on her own terms How her life has changed since she changed careers Putting up positive, visual reminders around you to keep you on track What the day-to-day of Jen's work looks like The large network of support in doTERRA The Gallup Strengths Finder Clifton Strengths: store.gallup.com/p/en-us/10108/top-5-cliftonstrengths Two of Jen's favorite oils: Balance (tree blend) and Adaptiv (emotions blend) Sara's love for lavender Jen's advice for anyone who wants to become a doTERRA Wellness Advocate The low financial investment of getting started The pros of using natural products ...and more! Jen's Full Bio: Jen Alonso spent a decade in the hospitality industry and then a decade in early learning before becoming an essential oils wellness advocate.   Jen's interest in natural health began after the birth of her first son. She was suddenly very aware of the things he was exposed to and felt a responsibility to make better choices. She began reading product labels and looking for non-toxic, natural options⁠—not just in the foods she and her family were eating, but in the household products they were using.   In 2014, Jen started using essential oils as a teacher in her preschool classroom, and then she began diffusing at home. She immediately dove head-first into learning all she could about using them safely on her kids, her husband, herself.   When Jen left her position as a preschool teacher to stay at home with her kids, her husband worked as a chef. Still, Jen found that she wanted to contribute financially in a meaningful way. So, she became a doTERRA wellness advocate. When the restaurant that her husband worked for closed due to the coronavirus pandemic, Jen's and her husband's roles quickly reversed. Jen immediately stepped in, ramped up her business, and became the breadwinner while her husband jumped in to take on the bulk of the household and childcare duties.   Through her business, Lavender Branches, Jen offers group essential oils classes that cover the basic uses, safety, and many how-to’s. She takes individual appointments to focus on specific health goals, as well. She also hosts free monthly events that cover various health and wellness topics, and make-and-take events where attendees make everything from hand sanitizer to bug spray and take them home to start enjoying the benefits. Jen has a passion for working with people to find natural solutions for everyday situations.   Connect with Jen Alonso and Lavender Branches: Facebook: www.facebook.com/groups/jetaoils Website: my.doterra.com/jetaoils   Connect with Sara McArdle and Women Who Went for It: Facebook: www.facebook.com/womenwhowentforit  Website: www.womenwhowentforit.com  Nominate a Podcast Guest (we do not take nominations over email): www.saramcardle.com/podcast-guest  Email (see link above to nominate a podcast guest): womenwhowentforit@gmail.com  Phone: 503.893.2043   Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.

Today's Guest: Jen Molitor As an educator for 19 years, Jen has enjoyed teaching in the classroom, as a gifted intervention specialist, and more recently as an instructional coach.  Her recent Amazon #1 New Release, The Happy Teacher’s Handbook, shares strategies for inspiring teachers to find a reason to stay and make their impact on the world, one class at a time.    Jen's superpower is getting teachers to smile again. She brings a refreshing perspective that lifts you up when you want to walk out, reminding you of the real reason you became a teacher.  When Jen is not speaking, writing, or teaching, you can find her soaking up sun, hiking with her family, or caring for her many critters.   Jen Molitor: Website: happyteachershandbook.com Twitter: @teacherrenegade "The Happy Teachers Handbook": Buy Now   Fred Koepp: Twitter/Instagram: @fred_nationBusiness Account: @teacherrecharge Facebook: Fred Motivates Website: www.fredmotivates.com Podcast Website: www.teacherrecharge.podbean.com Email: teacherrechargepodcast@gmail.com   You can also listen on: Stitcher iTunes Google Play Podbean Spotify Player FM  

About a month ago, we recorded a conversation between Heinemann author Jennifer Serravallo, and neuroscientist and author Dr. Maryanne Wolf, about the reading brain — critical, deep reading, comprehension, and considerations for digital reading. Today, we are all confronted with non-stop coverage of COVID-19, and our comprehension of the information is critical. Schools are closing, and teachers are supporting students remotely. In many cases, we will all be spending more time reading and writing on screen. In this time, and with this transition, their conversation feels especially relevant. So, how did Jen Serravallo, and Heinemann author, and Maryanne Wold, published by Harper, come together? Well, let's go back in time to last summer, July in fact, when Jen was first reading Maryanne's book. Jen talked about it during the second day of her summer camp lesson. When Jen mentioned author Maryanne Wolf, she sparked an idea. We thought it would be amazing to hear Jen, the author of Complete Comprehension and Understanding Texts and Readers interview Maryanne Wolf about the work in her book Reader, Come Home: The Reading Brain in a Digital World published by Harper. To our delight, both authors loved the idea as well. Here now is their conversation, hosted by Jennifer Serravallo.

This podcast, Let's Talk Intimacy, Jen Ransil joined us for an open conversation regarding intimacy and disabilities for couples. Jen is a licensed Marriage and Family Therapist in Pennsylvania; Adjunct Professor, Human Development and Family Science, Messiah College and Adjunct Professor, Marriage and Family Therapy Program, Evangelical Theological Seminary. When Jen is not teaching she has a private practice in which she sees clients with couple/family issues, mental health, trauma and PTSD, and pre/post-deployment, as well as, wounded veterans' families. She specializes in sex therapy and relationship issues within military families. #ThisCaregiverLife #Intimacy #TBI #ChangeYourMind --- Send in a voice message: https://anchor.fm/thiscaregiverlife/message

Jen Sainato had been waiting for this day for a long time. She’d woken up early, put on her black striped suit, and drove five hours to attend the Louisville Metro Council’s public safety committee meeting. The council had called the police to answer questions about their handling of rape cases, in the wake of our story about Jen’s case. When Jen walked into the council chamber, the police were already settled in at the front of the room: two press people, a few men in suits, and Lt. Shannon Lauder — the head of the special victims unit, who’d been called by the council to explain why her department clears so few rape cases by arrest, and so many “by exception.” The eight metro council members in attendance were seated as well, looking out at the room from their elevated seats. And in the audience sat the survivors — women who had reported a rape to the Louisville Metro Police Department. Women who were inspired by Jen’s story to come out and seek their own answers. For most of them, this hearing was as close as they would get to their day in court. Visit kydig.org and donate to support this and future seasons of Dig.

In the introduction, Cindy points out the humor of this entire interview. Jen is the social media coordinator for Hold My Iced Coffee yet throughout this interview, she talks about hating social media. We are challenging our listeners to count all the ways she sharesJen also shares her heart for desiring more connections with people. She is very vulnerable in sharing how much of a struggle it is to find connections in our busy modern world.Jen starts out the interview with introducing herself. Then she talks about connectedness and how we all struggle with it.As a military spouse for 9 years, she moved around a lot. They were stationed at 3 different duty stations. Even with the shared experience of having spouses deployed, connection didn’t happen until someone purposefully put together a support group for the military wives.When Jen had children, her husband decided not to re-enlist so he could be around for his children growing up. This led to another move and having to try to find connections again.Her career is in mass media communication because she loves getting out and being around people.Moving so many times has made finding connections really hard, even though she is really outgoing.Connecting at church hasn’t happened because Sunday morning services aren’t made for that.The three of us met in a mom’s group. Cindy admits to “being in a bad place.” Because she was struggling, she just spoke her mind. It is what sparked a small connection between the three of us.Elaina brings up the question: “Why are we not finding connections if we are all three good at seeking them?”How do you use your desire for connectedness in your faith? Jen talks about wanting to do more in relation to her faith but struggles to find a place for it. It is hard to find the balance with having a career and raising kids. How can she fit anything else into her schedule?We are surrounded by people but not connecting. The three of us are learning to work together and encourage operating in our strengths and balancing out weaknessesSocial media can be a way to get people together but sometimes people rely on it too much. Jen wants to get together with other people and have real relationshipsOur vision is to help people connect. We try to be honest about our need for connection and how we have struggled with that.Social media can breed competition. People seem to be perfect. Real connectedness shows us that we are real people with real struggles.We all struggle to create connections with people at our church on Sundays. The services are not created to encourage connectednessElaina talks about her struggle as a young mom with visiting mom’s groups and longing for just one person to understandDon’t try to break into established friend groups when they are together.We need to be bolder, because everyone needs connection. Jenn is committed to doing things she wants to do and finding connections there. She enjoys dance and theater and is starting to seek connections with others who also enjoy these things.Connecting with people over common interests is a great place to start.The three of us have this struggle and we think most everyone else is too. Few people are really known. We want people to love us flaws and all.We are casual friends who are building connections with each other through this podcast because we don’t have to pretend to be perfect.Jen longs for time to spend with other women where she can be real.What did you learn about connectedness from being a military spouse.In the beginning it was just about getting to know her husband and embracing the opportunity. When he was deployed, she didn’t know anyone. Someone organized a group for the military wives to get together.Even working in a church she found her relationships were superficialSeeking connection on social media leads people to depression from lack of physical touchThe hope is us building real relationships. It is what Jesus modeled.When we value other people and value ourselves, we can build real relationships on a deeper level.Challenge to go out and be real make connections. We want to help! Reach out to us on Facebook and let’s encourage each other.

Today’s episode feels like such a privilege to get to bring to you. I’m talking with Jen Casey all about what it means to be a leader and how brain based approaches and language can make a huge impact on the success you are seeing from the people you are leading.   Jen Casey is a brain-based business coach, NLP master practitioner, speaker, & host of the top-rated, Inner Boss Podcast. Through her signature program, Programs that Profit, Jen teaches her brain-based, psychology-backed approach to business, she teaches online coaches how to build, sell, & effectively run profitable online coaching businesses.   When Jen isn’t working, you can find her jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael.   In today’s episode, we’re diving into: What NLP (neurolinguistic programming) is and how it can be used to help you reprogram old stories that may be holding you back from the success you want in life and business How to build a group program that meets the needs of people with all different personality types What’s really behind your difficulty choosing a niche and what to do about it  The finding that was transformational for Jen The belief you have that is actually preventing you from achieving your goals (and how to bust it) And more!   Connect with Jen:  Heyjencasey.com Facebook: facebook.com/heyjencasey Instagram: https://www.instagram.com/heyjencasey/ Inner Boss Podcast: https://podcasts.apple.com/us/podcast/social-media-to-sales-podcast/id1191227775?mt=2 Connect with Cassie Get yourself a copy of my FREE Virtual Workshop --> Engaged and Empowered to build a custom Engagement Action plan for your group program so that your clients engage, take action, and get results.  You can grab your copy here: http://bit.ly/engagedcommunity   Find out more at: www.cassierighter.com   Find me on Facebook at: https://facebook.com/CassieRighterClientsResultsExpert   Find me on Instagram at: https://instagram.com/cassierighter 

In this episode, Jen Casey & I have such a great conversation about the stops along the way to becoming the badass, ninja entrepreneur she is today. From serving at TGI Friday's, to arts school to network marketing to creating her own empire & incorporating NLP into her brain-based coaching strategy, Jen has a story that is relatable to anyone. At the time of recording I had just returned home from my Master NLP Practitioner training & I loved being able to chat with Jen all about the transformative tools we are equipped with as practitioners to help create lasting change in our clients' lives. Jen Casey is a business strategy coach, NLP master practitioner, speaker, & host of the top-rated, Inner Boss Podcast. Through her signature program, Programs that Profit, Jen teaches her brain-based, psychology-backed approach to business, she teaches online coaches how to build, sell, & effectively run profitable online coaching businesses. When Jen isn’t working, you can find her jamming out to Broadway soundtracks, becoming best friends with every dog she meets & introvert-ing on the couch with her fiancé, Michael Apply for Jen Casey's Magnetic Mastermind here: https://www.heyjencasey.com/magnetic-mastermind Social Links: www.heyjencasey.com instagram.com/heyjencasey facebook.com/jennifer.shana youtube.com/heyjencasey If you're interested in learning more about NLP check out the following link: http://www.tdnlp.com/t/NLPP?a=833

Cheri Jamison interviews Jen Dickey, who grew up in a happy Presbyterian home until tragedy struck. Angry with God, she studied LaVeyan Satanism briefly before attending Bible college. When Jen came out as gay, her community thought she was possessed. Sadly, she felt like “God’s biggest mistake.” Jen later found a new spiritual home, transformed her relationship with God, and is now a ministry student. “I couldn’t appreciate [my life] to the degree I do without that soil, that fertilizer; and that’s MY story.” ~Jen Dickey jdmusings.com

When Jen and Jon were designing the backyard at the #StaggReno, they wanted to create a space the whole family could enjoy. As the parents of three little girls, that included a pretty epic in-ground trampoline. So far the project is a popular success, and it’s one the Stagg Design team gets asked about a […] The post In Ground Trampoline Tutorial Ft. Jon appeared first on Stagg Design.

When Jen and Jon were designing the backyard at the #StaggReno, they wanted to create a space the whole family could enjoy. As the parents of three little girls, that included a pretty epic in-ground trampoline. So far the project is a popular success, and it’s one the Stagg Design team gets asked about a […] The post In Ground Trampoline Tutorial Ft. Jon appeared first on Stagg Design.

Jen Briney is the host of the Congressional Dish podcast where she breaks down what is happening in Congress that most Americans don’t know about. Jen’s perspective for the show is a fed-up taxpayer with no allegiance to any political party. Jen has designed Congressional Dish so that it will fill you in on the must know information about what our Representatives do after the elections and how their actions can and will affect our day-to-day lives.  Jen shares her varied work journey and how she started paying attention to world events while living in Germany in 2003. Her questions led to more questions, and she shares the final catalyst that prompted her to start her show. She also shares some really interesting podcasting information such as why she chose the value for value model, how she structures such a research intensive show, the true meaning of success for her, and her close relationship to loyal listeners. We always have a great time together, and you will get a lot out of this fun and informative episode. Show Notes [02:54] It's a pleasure working with Jen. She says working with Pro Podcast Solutions has been seamless from the beginning.  [03:39] Jen is the host of Congressional Dish a podcast that takes a look at the often ignored side of politics.  [04:36] In high school, Jen went to a private school and on the commute, her and her mother listened to conservative talk radio. [05:33] In 2000, Jen voted for George W. Bush.  [05:53] She lived in Germany in 2003, when the Iraq war started. She was embarrassed when asked about the war, because she didn't have any of the answers.  [06:21] This is when she started paying attention, asking questions and looking for answers. [06:29] She became obsessed with looking for answers and the podcast was her way to get it out of her system.  [06:55] Jen was watching C-Span, because her husband was a solar engineer and an energy and water bill was being debated. She saw Tom Cole brag about sneaking a provision into the water bill that protected campaign contributions.  [07:38] She looked it up in the Congressional Record to make sure she had it right. To Jen this seemed like a big deal, yet nothing was said about it on the news or the Internet.  [08:17] This inspired Jen to start her podcast to share what is happening in Congress. [09:27] Congress makes the laws. Jen's biggest struggle is that she could do a show a day and still never run out of material.  [10:27] Jen isn't concerned with politics, she is concerned with the governing part.  [11:42] Jen toured with AVP Pro Beach Volleyball. She went all over the country and took care of the catering services, dsl installation in the sand, and did some on air work with the sports networks.  [12:50] She then worked at an apartment complex. She then worked at several different jobs and tried waitressing. She was looking for something that made her feel good.  [16:12] Jen enjoys nature and likes to avoid screens for breaks. She went camping over the 4th of July.  [16:59] When Jen started the podcast, she wanted it to be a job that came with her, made her feel good, and paid some of her bills. She has a fully functional business that pays her bills, but she is going where the job wants her to go.  [17:31] Jen is on a mission to flip the podcast back where it compliments her life and not the other way around.  [19:02] Jen decided to spend one year podcasting and not worrying about money. She was able to focus on the creative part. [19:57] She then put up a PayPal button to ask for donations. In 2015, Jen did a Reddit AMA. Her AMA made it into the top of Reddit. This blasted several doors open. Her listeners are in the thousands, but she chose not to go the advertising route.  [22:48] Jen didn't want any outside influence on her content.  [23:47] The hardest part of the journey was staying focused once she was offered so many new opportunities.  [24:01] She wants a job that she loves that comes with her.  [24:42] Value for value was an idea by Adam Curry and John C. Dvorak. This is where listeners donate and sustain the show.  [27:38] Bud Johnson was one of her first listeners. He would send her cards with checks in them. She would read his notes online. He was one of the first supporters and has been there over the years. He recently passed away and Jen is crushed.  [29:07] Jen has some listeners who she has been connecting with for years.  [33:19] Jen has a thank you session at the end of the show. These make her show long, but she appreciates the 2% who really support her show.  [35:08] She tries to keep the show compact.  [35:42] Jen has success with Congressional Dish. It's a job that travels with her and pays her bills and does good in the world. [37:15] Her new definition of success will be hitting episode 500 of Congressional Dish. [40:31] Jen documents everything that she puts in the episodes.  [41:07] She releases episodes every two weeks. First, she digs through the Daily Digest, listens to the sound clips, and researches whatever needs to be researched.  [42:55] She then uses Scrivener to put everything together. She also puts the links in Evernote and her VA makes the notes and puts everything in WordPress.  [44:06] She also has a volunteer who takes care of the art and the store. She spends a lot of time on recording the show either free flow or scripted. Then she gives the editors at least 48 hours to work on the show.  [45:12] On Sundays, she makes sure everything is okay and then hits publish. She doesn't batch but would like a way to do so. [46:40] Darrell and Jen have some fun with the rapid fire questions. [46:57] She learned work ethic from her parents. [47:57] Her favorite song was Wagon Wheel when running. Hold On by Wilson Phillips is her go-to Karaoke song.  [54:19] Darrell's takeaways: Jen has been on a lifelong journey to find a way to earn a living, travel, and do good in the world. She had a major turning point on a Reddit AMA. Saying yes to everything took her focus off of her show. She uses the value for value model to fund her show. 2% or her listeners support her show, and her relationship with them is truly moving.  Links and Resources: Pro Podcast Solutions Congressional Dish Congressional Dish on Facebook Jennifer Briney on Twitter Jennifer Briney on Instagram Jennifer Briney on LinkedIn Tom Cole Congressional Record No Agenda CD195: Yemen CD186: National Endowment for Democracy CD174: Bank Lobbyist Act CD155: FirstNet Empowers AT&T Congressional Record Daily Digest Scrivener Evernote Wagon Wheel Hold On

Google "boy mentors" and you'll get more than 20,000,000 results. Search for "mentors for boy moms" and you'll get just over 900,000 results -- and most are resources to help single moms find male mentors for their sons.You'll find next-to-nothing about how to find a mentor for yourself. But moms need mentors too. When Jen & Janet met recently (for the first time! at a podcast conference), they heard a talk about the importance of female mentors. The presenter, Robyn Sayles, pointed out the dearth of female mentors in movies, books and real life. Luke Skywalker had Obi Wan Kenobi & Yoda to guide him and encourage him; they shared with him crucial information and skills that helped him complete his mission. Without their help, would Luke have managed to inspire and lead the Rebels? Here at ON BOYS, we talk a lot about boys. But we know that many (if not most) of our listeners are women. We know that many of you are facing challenges in your parenting and that you'd love an Obi Wan to help you through this parenting journey. We realized that boy moms, in particular, need mentors. According to the dictionary, a mentor is an experienced and trusted advisor. We hope we've earned your trust and we want to continue serving you as experienced advisors. But we also encourage you to reach out to other "boy moms," both locally and globally. Connect with a mom whose boys are just a bit older than yours; she can help you put your current challenges in perspective and share tips and tricks that have (and have not!) worked for her. Reach out to a mom with younger boys too; no matter how young your boys are, there's another mom out there with younger boys who feels even more inexperienced and lost than you do. When we parent alone & in isolation, we all hurt. When we share our knowledge & strength, we all win. In this episode, Jen & Janet discuss: How a lack of mentorship harms moms & families The benefits of mentoring -- to both the mentee & mentor How to find an effective mentor Why it's hard for moms to accept (and ask for) help Links we mentioned (or should have) in this episode: Mommy Mentor: Why Every Mom Needs One -- 2013 article from Today's Parent LIKE THIS EPISODE? Share it with your friends (and thanks!): Twitter: Use this link Facebook:  Use this link Linkedin: Use this link STAY CONNECTED WITH JANET & JEN: Join the Building Boys FB group and the Boys Alive! FB group Be sure to opt-in at  Boys Alive! .com for your free report “3 Simple Tips to CONNECT with Your Boy.”  And opt-in at  BuildingBoys.net, too! Follow us on Instagram:  @on.boys.podcast and @boys.alive Twitter:  @ParentAdvisor and @BuildingBoys  LinkedIn:  use this link for Janet and use this link for Jennifer

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, and the world's greatest Uber driver. Each of the 333 chapters is dropped on the exact minute of every new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show as well as the world's only podcast by and for book lovers, writers, makers, sellers... and librarians. For more info check out: www.3books.co  Famed author and restaurateur Jen Agg is responsible for creating six of Canada’s top restaurants. In Toronto, she created The Black Hoof, Rhum Corner, Cocktail Bar, Grey Gardens, and Le Swan, and in Montreal, Agrikol, a place she opened with the Grammy-winning indie rock band, Arcade Fire. Agg published her first book, “I Hear She’s A Real Bitch,” in 2016, which was a national bestseller, a Globe and Mail Best Book of 2017, a National Post Best Book of 2017, and a Chatelaine Best Book of 2017. Chapter Description: Jen Agg is a celebrated Toronto-based restaurateur. She has opened many award-winning restaurants including The Black Hoof, Rhum Bar, Le Swan, and Grey Gardens. When Jen opens a restaurant, people notice. There are lineups. Buzz. An incalculable feeling that, once again, she’s put her finger on the pulse of what people want. Jen is also the bestselling author of the memoir “I Hear She’s A Real Bitch” which features the cover blurb from Anthony Bourdain saying “Whatever Jen Agg says is worth listening to.” I agree. We have this conversation at her restaurant Le Swan on Queen Street West in Toronto. Jen and I talk about whether fussyness is a virtue, the art of dining alone, how to have a healthy marriage with someone twenty years older than you, and what it was like for Jen growing up with one breast. And that’s only the tip of the iceberg! She challenges me as you’ll soon hear. I hope you enjoy Chapter 35 of 3 Books. What you'll learn: Is having a “type” when dating racist? How can we avoid becoming vanilla and maintain a strong voice? Why should we stop caring so much about what other people think of us? How are misogyny and patriarchy still deeply ingrained in society? How do tomboys currently occupy our complicated gender role landscape? What is potentially the greatest last line in a book ever? What is the next big gender role conversation in the world post #MeToo? Why are friends overrated?   Leave us a voicemail! Your message may be included in a future episode: 1-833-READ-A-LOT. You can find show notes and more information by clicking here: https://www.3books.co/chapters/35 Sign up to receive podcast updates here: https://www.3books.co/email-list 

In this episode of the Fly-Fishing Insider Podcast, we speak with Jen Ripple the editor of Dun Magazine. Jen has been the editor of DUN Magazine from the start, as it was her dream to inspiration and to create this venture. Dun Magazine is a women’s magazine that focuses and empowers women in the fly-fishing industry and sport. In this this episode we learn that Dun is actively involved with many many events and charity’s to further give back and pay it forward in fact Dun Magazine is committed to doing community hours yearly and monthly both in money, time and conservation. We also learn that Dun is holding events for all in the fall this year with other female fly fishers who wish to promote conservation and catch reds in New Orleans with Jen and her team. When Jen shares with us the moment she was hooked as a fly fisher its truly amazing and how she got completely lost in the sport. But it wasn’t all up hill for her we learn about the difficulty’s she faced as well as the magazine in the early years. Fast forward to now and we hear about the goals and milestones that Dun magazine has set out to accomplish. Jen Ripple is such an inspiration to so many in the industry that this episode is a must listen to. Yes, even when she’s talking about fly fishing and social media and how’s its changing the landscape of people and business.  To lean more about this amazing Magazine and the drive behind it Subscribe or download the podcast now. In this episode of the Fly-Fishing Insider Podcast, we speak with Jen Ripple the editor of Dun Magazine. Jen has been the editor of DUN Magazine for the start, as it was her dream to inspiration and to create this venture. Dun Magazine is a women’s magazine that focuses and empowers women in the fly-fishing industry and sport. In this this episode we learn that Dun is actively involved with many many events and charity’s to further give back and pay it forward in fact Dun Magazine is committed to doing community hours yearly and monthly both in money, time and conservation. We also learn that Dun is holding events for all in the fall this year with other female fly fishers who wish to promote conservation and catch reds in New Orleans with Jen and her team. When Jen shares with us the moment she was hooked as a fly fisher its truly amazing and how she got completely lost in the sport. But it wasn’t all up hill for her we learn about the difficulty’s she faced as well as the magazine in the early years. Fast forward to now and we hear about the goals and milestones that Dun magazine has set out to accomplish. Jen Ripple is such an inspiration to so many in the industry that this episode is a must listen to. Yes, even when she’s talking about fly fishing and social media and how’s its changing the landscape of people and business.  To lean more about this amazing Magazine and the drive behind it Subscribe or download the podcast now.   dunmagazine.com flyfishinginsiderpodcast.com

(00:00:00)- 3 years yesterday since Harambe passed away. Elon Musk celebrates Harambe’s life by making a rap song for him. (00:23:27)- Olympic gold medalist Missy Franklin stops by the show to talk about recovering from setbacks. When Jen finds out that Missy also wears size 12 shoes she makes the whole interview about that. (00:46:51) -Hiphop artist J-Nice is back on the show with powerful words about how to overcome imposter syndrome.

Welcome to another episode of Causepods! Today on the show we’re joined by Dr. Jen Stansbury Koenig, creator of HSCT Warriors Podcast, who is going to be defining for us what exactly autoimmune disease is and the role that hematopoietic stem cell transplants (HSCT) can play in the healing process. She discusses her own experience of being diagnosed with two serious illnesses, how she approached treatment and what it was that made her decide to start a podcast to advocate the cause for HSCT. Jen talks about the strong case for this treatment, giving us statistics from clinical trials and shares some of the issues related to the drugs that are frequently prescribed for people suffering from autoimmune disease. We discuss the possible obstacles for patients wanting to receive HSCT treatment, including the resistance from the medical field and the reluctance of some insurance companies to cover the expenses. She also tells us more about her show and the people she typically interviews as well as the importance of having consistent support in championing a cause like this. If you want to find out more about this really interesting and potentially life-saving treatment, do not miss out on today’s show! Please support Jen (https://paypal.me/warriorzenjen?locale.x=en_US) in anyway you can directly (non tax-exempt) Link to Podcast: https://hsctwarriorspodcast.com/ https://itunes.apple.com/us/podcast/hsct-warriors/id1418589301?mt=2 https://soundcloud.com/hsctwarriors-podcast https://www.youtube.com/channel/UCrHJky5Oj_CyMAGrAzPj4zg/videos?view_as=subscriber Social Media: https://www.facebook.com/HSCTWarriorsPodcast/ https://www.instagram.com/hsctwarriorspodcast/ Key Topics: • What HSCT stands for and what it is. (01:43) • How autoimmune disease affects the body. (02:53) • When Jen was diagnosed with multiple sclerosis and later on, lime disease. (05:03) • The motivation behind starting the HSCT Warrior Podcast. (07:55) • Dr. Bert’s clinical trials that prove the success of HSCT. (08:31) • The issues with using drugs to treat autoimmune disease. (10:25) • More about how stem cells function. (12:50) • The need for a hematologist, not only a neurologist. (18:06) • Why it might not be so easy to get HSCT treatment. (20:52) • What to do to get HSCT into your treatment plan. (22:38) • Some numbers on the prevalence of autoimmune disease. (24:30) • Why Jen decided on using podcasting as the platform for advocating HSCT. (25:46) • What the first season of her podcast focused on. (26:52) • Other people she typically interviews on the podcast. (27:29) See the show notes and a transcript at http://www.causepods.org/podcast/hsct-warriors Thanks for Listening!

When Jen and I Jumped.... and why the best time to jump is when you don't know what's next or how you're gonna do it...... stories from what happened to us the past 9 years. www.ralphhavens.com/enlightenup

Born in Chicago, but raised in South Florida, Jennifer Gottlieb worked as child actor and went on to study musical theatre, film, and television at both The Hartt School and The American Musical and Dramatic Academy in New York City. Jen landed her dream role, and received rave reviews playing Linda in the Broadway national tour of the Tony Award-nominated musical comedy “The Wedding Singer". In 2010, Jen joined the cast of VH!’s That Metal Show. While living on the road and doing lots of performing Jennifer learned the importance of personal well-being, which sparked her career as a fitness and nutrition expert. She became a certified personal trainer and weight-loss specialist from The National Academy of Sports Medicine, Jennifer built a successful business training a large roster of celebrities and many of Manhattan's elite. Now Jen is the co-creator of Unfair Advantage Live with her partner Chris Winfield (who was also Interview on the podcast). Unfair advantage is an opportunity to be “in the room” with the media, influencers & gatekeepers that can turn you into a recognized expert and help you get the publicity you want... and deserve. How do you think your childhood influenced on who you are today? Jen was raised by parents who always believed in her. They supported her right from her childhood and made her believe she could achieve whatever she wanted to achieve in her life. They wanted her to try everything in her childhood including karate, gymnastics, karate, horse-riding, dancing, and singing. Jen always felt free to do whatever she wanted to do. She believes it was both a good and bad decision from her parents. It was good because it allowed her to be comfortable in picking up something and giving up if she did not like it. It was bad because Jen developed this habit of not being able to commit to anything for a longer period of time. She was not able to become an expert in anything she would pick. What was your breaking moment for your success as an actor? When Jen moved to New York, she did not have a lot of connections to start with. She went to see one of her friends, who was on the show called ‘The Wedding Singer’ on Broadway. She watched the show, looked at her friend play a particular role. She had an emotional response to the show and aspired to play the same role that her friend was playing. During this time, Jen got herself a book for personal development that was recommended to her by someone. She started to believe that she could create the life she dreamt for herself. She eventually auditioned for The Wedding Singer show for the role of Linda. When she appeared for the audition, there were a thousand other contestants auditioning for the same role. However, it did not bother much to Jen because she had created that belief in her mind that if we put in all the effort and hard work for things that we want in our lives, we succeed, eventually. This belief helped her get to the last round of audition where she was up against another contestant. It was the other contestant who actually got the part. Jen was not devastated by the results. This is because Jen did not give up and still believed she would play that role at some point later in her life. Jen soon went in for another audition that was not for The Wedding Singer and was certainly not for the role of Linda. However, she wore the same clothes as she wore when she auditioned for Linda’s role and even sang the same songs. The director was very impressed by Jen’s performance, gave her his contact card and told her they would meet very soon for work. Over the next few months, Jen would send him an email every week to which she would never get a response back from the director. This happened for six months until she finally got a reply via email. A contract was also attached in the mail. Jen was selected to play the role of Linda for the second tour of The Wedding Singer. What has been one of your biggest insecurities? Jen has faced body image issues in her past. That has been her biggest insecurity in recent past. She has also dealt with an eating disorder in her young adulthood. She had a big insecurity with her singing skills as well. She always doubted her singing skills. Jen thinks the issues she had with her body held her back in trying out many things in her life. What has your career looked like after you worked in The Wedding Singer? After the tour, Jen started to audition again for different shows. She eventually landed a role in an MTV Classic show called ‘That Metal Show’. She was perfect for the role because she had played a similar role in her last show. Jen had a great first season with the show. However, for the second season, the show directors and producers told Jen that they were going to shoot in LA but if she wanted to continue her role, she had to pay for her travel and bear accommodation expenses on her own. A lot of close friends advised Jen not to accept this offer because this eventually meant Jen had to spend more money than what she was going to earn from her role in the second season. However, Jen felt that if she managed to reprise her role in the second season, she would become irreplaceable in the show. That is exactly what happened because when Jen appeared for the second season, she got herself a bigger role, got paid a lot more money and went on to perform in that show for the next 14 seasons. Can you tell us a little bit about Unfair Advantage and your role in the company? Chris Winfield started this company and Jen partnered up with him. Chris and Jen conduct three-day events in New York City. They have three events per year. These events are for entrepreneurs who are struggling to establish their presence, who are not able to develop connections and who cannot promote their work and services in media. These events are about what you can do for others and not what you expect others do for you. The event is all about helping others build connections. On the second day of their event, they bring in the media to cover the event. This allows entrepreneurs to easily develop authentic connections with the media. They can get themselves featured as well. What is the best advice you have ever been given? The best advice she has ever been given is by one of her friends who said to her that when we stop thinking about what other people think about us. How can we connect with you? You can find more about her through her website. Her website’s URL is Website: https://www.jenleahgottlieb.com Instagram: https://www.instagram.com/jen_gottlieb/ Facebook: https://www.facebook.com/Jenleahgottlieb/

In this episode, I interview Jen Matos, a queer Latinx who has lived with lupus for the past 28 years. She graduated from the University of Massachusetts at Amherst with a concentration in social justice education and is a visiting lecturer in Psychology and Education at Mount Holyoke College in Massachusetts. Jen has been learning to live with Lupus since 16, but that hasn’t stopped her from adapting and pursuing her dreams.      Bringing her inner light and love of life to the table, she gives insight on what it means to integrate with your illness. As a young adult, Jen suddenly received another diagnosis: Secondary Pulmonary Hypertension. She has used this unexpected step on her health journey to fuel her dreams, despite preconceived notions of what “sick” people are capable of doing.       When Jen was diagnosed again as an adult, doctors told her she couldn’t do a lot of things anymore. Rebuffing these notions, she now holds a doctorate and regularly goes on adventures with her 6 year old daughter. She credits her mother and her spirituality for her strength, and uses her experiences with juggling two diagnoses to give her new perspectives on life.   I cannot thank Jen enough for giving us a window into her journey. You can read the full show notes at www.thisisnotwhatiordered.com

Jennifer Courtney-Schlauch is an entrepreneur, author, life coach, and mother of 4. Jen is passionate about working with women to help them achieve their best possible life. She has spent years working one-on-one with women in her clothing store to help them embrace their worth and see that it is not connected to their dress size, and has branched out into her coaching practice “Driven” to focus on personal growth for women. When Jen is not visiting schools with her books she is traveling around speaking to groups of women about self-love and acceptance, and has recently given a talk at a mental health awareness event talking about her own journey with anxiety. Jen provides one-on-one coaching services in Listowel and surrounding area, and also provides services by phone or video messaging for out-of-area clients. Today’s episode covers:  How to move through the challenges of DIVORCE How to get started on your SELF-LOVE JOURNEY Daily self-care practices to help increase your confidence & self-worth How to FORGIVE ourselves & forgive others How to ACCEPT & APPRECIATE our bodies How to escape COMPARING ourselves to other people Tips to minimize the "MOMMY GUILT"   You can connect with Jen on FACEBOOK & INSTAGRAM @jennifercourtneyauthor www.jencourtney.ca

“Get out of your head and into your heart.”  This is one of the core concepts Jen and I discuss on today’s epic podcast episode and I couldn’t be more inspired to share it all with you!   Jen Mavros helps you manifest soulfully aligned desires and dreams in your life and business.   And during today’s episode, we go in deep to how to manifest. But, not in a how-to type of a way, but in an symphony of interweaving conversations that are as “business-minded” as they are soul filling.     When Jen identifies that we can’t truly manifest something that we have a limiting belief against, I ask her how we can handle the overwhelm and frustration that can often come when we’re working on overcoming those beliefs.     We both speak passionately about the practice of meditation and how it’s a powerful tool for giving us the space for getting connected and present with ourselves and our higher purpose.     Jen also talks about how important it is to recognize and honor all of our feelings - especially those that aren’t “high vibe” or super happy - and shares a wonderful strategy for helping her create a life that helps her feel more of what she wants to feel.   There is so much gold in this conversation and I encourage you to listen at a time when you can be fully present for it.     Jen is a total joy and I encourage you to check out more of her brilliance! http://jenmavros.com

Jen Pelka wanted to open a Champagne bar in San Francisco, but first she needed to raise $650,000. So she came up with a unique investment strategy: organize an all-female investment group. Thirty-three women wound up taking part and The Riddler Champagne Bar opened its doors last year. Hear how Jen went about finding her investors and what advice she has if you’re looking to fund your next project or big idea. When Jen’s not sparkling things up at The Riddler, she’s taking care of business at Magnum PR, her full service communications and marketing company based in San Francisco. She previously worked at OpenTable, Tumblr, Gilt Taste, and Restaurant Daniel. Thank you to Le Cordon Bleu and Bob’s Red Mill for supporting Radio Cherry Bombe! Radio Cherry Bombe is powered by Simplecast

DAILY YOKE Jen Noonan married her husband in 2008 after meeting through mutual friends.  When they first began the process to start their family things didn't go as planned. Eventually, they sought help from a fertility clinic and was diagnosed with unexplained infertility. After a year of trying to conceive, taking hormone shots, dealing with miscarriage and treatments they finally were able to have a son in 2010. When Jen and her husband wanted to grow their family for a second child, they spent months again trying to get pregnant for nothing to happen. They faced what is often known as secondary infertility.  It was a silent struggle due to the stigma attached to secondary infertility and miscarriage. It took five years to give birth to her second son who became their rainbow baby. For a copy of Jen's book "In Due Time" visit website induetimebook.com. October is pregnancy and infancy loss awareness month. Reproductive Endocrinologist Dr. Lora Shahine of Pacific Northwest Fertility Center in Seattle offers a helpful book called Not Broken for those struggling with miscarriage or loss. Be sure to check out our entire conversation with Dr. Shahine on eggsperience.com. If you need a helpful book to talk to children about they were conceived, "Happy Together" by Julie Marie is a great place to start. Right before the annual ASRM fertility meeting my dear fertility nurse friend Angela Boccardo passed October 7th after c-section giving birth to her baby boy Christopher. We are raising funds and started a GoFundMe account for the baby’s future and family of a single mom. Please consider contributing to GoFundMe account: https://www.gofundme.com/in-memory-of-angela-boccardo #EggClub Shout Out: Kathrin Deutschle Otero Barba -- Instagram @emborrow SEASON 2 EPISODE 19 SPONSORS Future Family | Lilu | aLoo | Mosie Baby | Theralogix | FrzMyEggs |  Vino Diva | Social Media @EggologyClub | +1 978-EGG-CLUB | eggologyclub@gmail.com | https://eggologyclub.com/season-02-episode-19/

How do you navigate breaking into the music industry? How do you start from giving up to living in God’s dream? Skillet’s Jen Ledger dives into the details of how God took something she loved and made it her career when she was ready to quit drums altogether. You’ll Learn About:· The process of a dream becoming reality.· When Jen auditioned for Skillet and overcame her own doubts.· How to perform your best and not compare yourself to others.· Learn to “let go” and move forward in failure.Jen Ledger has been the drummer for the band Skillet (Grammy nominated, Dove Award winning) for going on 10 years now. Skillet is one of the largest rock music touring acts in the world. Hit songs include “Monster,” “Hero,” “Whispers In The Dark,” “Feel Invincible,” and “Stars.” At the time of this episode’s release, their current radio single is “Lions.”Seth has been working with Jen and wrote songs for her debut solo release Ledger, which released April 13th this year.In this episode, Jen and Seth discuss the new record, Jen’s success, and finding true meaning in God (and not comparing yourself to others). Throughout her stories, Jen shares very insightful and useful tips that will help lead you in your own success.Jen Ledger is here to share her story about how she made it in music, and she’s here to help you do the same.Resources:Albums mentioned in this episodeFlyleaf by FlyleafBooks mentioned in this episodeGod’s Lavish Grace by Terry Virgo Find out more about Jen LedgerLedgerband.comFind Full Circle Music on social mediaFacebookTwitterInstagramYouTubeCheck us out at www.madeitinmusic.comSubscribe to our YouTube Page for more incredible resources just like this one, all FREE for our friends like you.As always, thanks for listening and be sure to give us a review on iTunes if you have not already done so. We appreciate your feedback! See acast.com/privacy for privacy and opt-out information.

What's the difference between relgiion and spirituality? Are there any similarities? And how does incorporating one philosophy or both impact your ability to live an empowered and enlightened life? Marla and Jen with the Living an Empowered Life podcast will dive into these topics on this show. If you're interested in learning more about these topics, this episode is for you! About Marla Goldberg Marla Goldberg began her journey as a lightworker in 2003.  Since her first steps on this magical journey, Marla has been trained in over 20 healing and clearing techniques. She is certified as a Spiritual Response Therapy (SRT) practitioner and as an Intuitive Life Coach.  Marla also is trained in Chinese Face Reading, Space Clearing, and 5 Element Healing.  These are the modalities she mainly uses in her practice Marla’s goal is to help her clients by removing blocks and programming that challenge their lives so that they can live the life that they were Divinely meant to live. About Jen Pestikas Jen has worked in financial services for the past 15 years. Most recently, Jen has earned her corporate coaching designation with IPEC and started her own life and leadership coaching business, How Winning is Done. Jen is passionate about helping women who experience perfectionism and self-doubt to learn how to become friends with themselves and take purposeful action in their lives and careers. When Jen is not working to make positive change in her organization or helping women be the best version of themselves, she can be found having fun with her husband and daughter. Jennifer can be found at howwinningisdone.com. 

Today's show sounds like a long and winding conversation between friends, but really it's an invitation to step into the ring of action in your life. Today's guest is the wonderful Jen Vertanen of the 'Going There with Jen Vertanen' Podcast. Jen is a coach by day, a podcaster by night, aa mama, wife, and a Loneliness Expert.  Join us for this exploration of why we might want to go looking for failure, and why failure and loneliness go hand in hand. I would really love to hear your most powerful insight from the show! Shoot me an email at inhabitpodcast@monicaballard.com. I will respond to every email I receive. In honor of the Spring Equinox I am offering Soul Strategy sessions until March 25th, 2018. Email me at monica@monicaballard.com to request a session or to find out more.   In this episode: * Why you want to "fail early and fail often" * Why Jen connects failure to loneliness * The story of Jen coming out about her loneliness * Jen's concept that we keep peeling back the layers * When is good enough, GOOD ENOUGH? * Why asking the question, "What if there was no outcome?" can be a motivator to take authentic action * When Jen's gut feeling was wrong and how it led her to deep transformative growth * Jen's realization that she was having conversations with her husband in her head * Progress is more important than the possibility of being rejected * People love to be a part of another person's story * Jen's calling to start deep conversations around loneliness * The shame linked with loneliness * If you don't share your stories and gifts, you are withholding from the people in the world who would have the chance to enjoy them *Unraveling the strands of loneliness

Voiceover actress and fashion consultant Jen Cohn joins Mallory in the MILK Studio. Jen’s versatile voice can be heard on hundreds of commercials, cartoons, video games, promos, industrials, and books on tape. She currently is the voice of Pharah from the video game Overwatch, which has a passionate and enormous fan base. When Jen isn't running around talking into microphones and schmoozing, or hanging out with her husband and son, she can be found obsessively researching new concept stores, hunting for the best Japanese nail salons, swooning over and interviewing emerging designers, and plotting her next trip to Paris. Check her out, especially her boot collection, @FashionDilettante on Instagram and @heyitsjencohn on Twitter.

Right before Valentine's Day, let's talk about a topic that often gets passed over.....self-forgiveness. Marla Goldberg and Jen Pestikas will talk about how self-forgiveness is often the boldest act of self-love. We'll chat about why self-forgiveness can be challenging, especially when we're so hard on ourselves. We'll also provide you with tangible steps to starting a self-forgiveness habit that sticks. Join us for this invaluable conversation! About Marla Goldberg Marla Goldberg began her journey as a lightworker in 2003.  Since her first steps on this magical journey, Marla has been trained in over 20 healing and clearing techniques. She is certified as a Spiritual Response Therapy (SRT) practitioner and as an Intuitive Life Coach.  Marla also is trained in Chinese Face Reading, Space Clearing, and 5 Element Healing.  These are the modalities she mainly uses in her practice Marla’s goal is to help her clients by removing blocks and programming that challenge their lives so that they can live the life that they were Divinely meant to live. About Jen Pestikas Jen has worked in financial services for the past 15 years. Most recently, Jen has earned her corporate coaching designation with IPEC and started her own life and leadership coaching business, How Winning is Done. Jen is passionate about helping women who experience perfectionism and self-doubt to learn how to become friends with themselves and take purposeful action in their lives and careers. When Jen is not working to make positive change in her organization or helping women be the best version of themselves, she can be found having fun with her husband and daughter. Jennifer can be found at howwinningisdone.com. 

Did you know that 80% of resolutions are abandoned by February each year*? Let's stop making resolutions and start using a reverse bucket list to get inspired this year instead. During this podcast, Marla Goldberg and Jen Pestikas will share with you why resolutions and even bucket lists can be self-defeating and will discuss why you should consider a reverse bucket list instead for a happier and more empowered 2018. About Marla Goldberg Marla Goldberg began her journey as a lightworker in 2003.  Since her first steps on this magical journey, Marla has been trained in over 20 healing and clearing techniques. She is certified as a Spiritual Response Therapy (SRT) practitioner and as an Intuitive Life Coach.  Marla also is trained in Chinese Face Reading, Space Clearing, and 5 Element Healing.  These are the modalities she mainly uses in her practice Marla’s goal is to help her clients by removing blocks and programming that challenge their lives so that they can live the life that they were Divinely meant to live. About Jen Pestikas Jen has worked in financial services for the past 15 years. Most recently, Jen has earned her corporate coaching designation with IPEC and started her own life and leadership coaching business, How Winning is Done. Jen is passionate about helping women who experience perfectionism and self-doubt to learn how to become friends with themselves and take purposeful action in their lives and careers. When Jen is not working to make positive changes in her organization or helping women be the best version of themselves, she can be found having fun with her husband and daughter. Jennifer can be found at howwinningisdone.com.  *http://www.businessinsider.com/new-years-resolutions-courses-2016-12 

Jennifer Hodge, a busy Vancouver-based bass player, bandleader, and arranger, is a versatile musician who can be found playing with a wide variety of artists all over the world. When Jen is leading the band, she likes it hot – hard swinging grooves, boisterous New Orleans style horns, cheeky lyrics, intriguing arrangements, plenty of spontaneous fun, and an evident, infectious love for making music. Jen’s particular expertise in the arena of traditional jazz has taken her to stages all over Canada, the USA, China, Spain, France, the UK, and the Caribbean. On home turf, Jen can be found leading a band on Wednesday nights at Guilt & Co, a bar in Vancouver’s historic Gastown district and a major hub for the city’s musical creative minds, where she has held a regular gig since January 2011. Originally from Courtenay, BC, on Vancouver Island, Jen began playing bass at age 11 with the full intention of making a career out of it. She started to do her first paid musical gigs at age 15, both in pit orchestras for local musicals and with a rock band which rehearsed in her friends’ garage and performed in local festivals and restaurants. Jen relocated to Vancouver in 2002 to attend the Jazz Studies program at Capilano University, through which she completed a B.Mus. degree in 2007 and was named the first recipient of the Linton Garner Memorial Jazz Award in 2005. In recent years, Jen is in frequent rotation on CBC Radio through over two dozen recordings in both the side player and bandleader context; has been hired by CBC British Columbia five years running to program the musical selections and direct the Company B Jazz Band during high-profile live broadcasts for the annual CBC British Columbia Food Bank Day; has backed up internationally acclaimed artists such as Bria Skonberg, Brad Turner, Conal Fowkes, Casey MacGill, Rebecca Kilgore, Ken Lavigne, Petunia & The Vipers, and Canadian big band legend Dal Richards, both locally and internationally; and has been hired twice (2011 and 2013) by CTV/Bell Media to provide custom ensembles and music for their television commercials advertising the TD Vancouver International Jazz Festival. 2017 marked Jen’s tenth year performing in said festival, an occasion which she marked by presenting a program of music written solely by living Canadian traditional jazz musicians on Canada Day. As always, recorded LIVE at Guilt & Company Visit Guilt & Company online via www.guiltandcompany.com - or in person at 1 Alexander Street in Historic Gastown, Vancouver, BC.  Follow Us on Social Media: Facebook: www.facebook.com/guiltandcompany Twitter: www.twitter.com/guiltandcompany Youtube: www.youtube.com/guiltandcompany Instagram: www.instagram.com/guiltandco Presented By: Paul Clark Recorded By: Trevor Tews Edited By: Aaron Johnson

Organizing for Change Podcast - Episode 12 Show Notes Goal: “to equip coalitions, organizations, and individuals to bring change to their community” Host, Amanda Decker joins Jennifer Rowe, Assistant District Attorney for the Norfolk County District Attorney’s office.     Welcome to Episode 012 of the Podcast: A Champion for Change Guest: Jennifer Rowe, Assistant District Attorney for the Norfolk County District Attorney’s Office Norfolk County District Attorney Website: http://www.mass.gov/norfolkda/ Organizing for Change Website: https://organizing4change.podbean.com/ Organizing for Change Twitter: @organizing4chng   3 Insights from This Episode: Find a Champion. The District Attorney’s Office had credibility and relationships with many diverse partners. They are champions for change, leveraging this influence to address gaps in information sharing around Rx prescribing (due to things like HIPPA,) by bringing people who do not traditionally work together to share information and create change. One of these ideas was to put on a conference for safe prescribing of medication. During this conference, medical prescribers (nurse practitioners, doctors, dentists etc), state officials, law enforcement (both local and national), educators, parents, and coalition members were able to talk about different experiences and realize how they were all connected to each other and were trained in their role how to prevent over prescribing. There is Nothing Like the Power of the Personal Story. In Norfolk County, any one is supposed to be able to get naloxone (the opioid reversal drug) from their pharmacy. Due to a number of circumstances, a number of people who try to pick up naloxone for their loved one are met with negative experiences. When Jen and the team wanted to talk to pharmacists about what the person getting naloxone experienced, they made a video with people’s actually experiences with attempting to obtain naloxone. This video was eye opening to everyone at the safe prescribing conference. A first hand experience that details the problem, has incredible power to create change. Identify the Right People. Jen and her team worked to find people who had the right information, resources and motives and put them to the task of mentoring other starting coalitions in Norfolk County. The DA’s office leveraged their influence to give credibility to other voices in the prevention field to create community change. Today, almost every community in Norfolk County has a Substance Use Prevention coalition (despite many of these coalition not having funding) and the DA’s office serves as a connector to provide ongoing training for coalitions.   Off air insight from Jen: Although HIPPA does not allow doctors to talk to someone other than the patient (without a waiver), this does not prevent the parent (spouse, grandparent etc) from talking to the doctor and giving them information. Many people do not understand that HIPPA does not prevent them from calling their loved ones doctor. Although the conversation will be a “one way street”, a “one way street” is still better than a “no way” street.   Next Episode: Subscribe now for free and you won’t miss episode 013

Paving a Path for a New Type of Education   Jen Molitor has been called a Renegade Teacher and currently works as a Gifted Intervention Specialist at a local elementary school. After being burned out and ready to leave teaching profession, she discovered that she just needed to find a new way to teach. Now she helps schools rise above our broken education system to promote heart-based strategies to overcome the restrictions of time, testing, and tons of standards.   Jen wanted to be a teacher since she was 8. When the job became too much, Jen made a plan to get out. Though after several attempts to use her entrepreneurial skills and quit teaching, her heart kept leading her back to teaching, and discovering a new paradigm for not only teaching students, but also for interacting with colleagues and parents. Jen now has a fresh perspective on teaching, education, and how to make schools better. It IS possible! And now, she’s an entrepreneur & educator helping schools rise above our broken education system. Sometimes our path is right in front of us, and we need to go through some of life's lessons to figure it out. When Jen started taking action on her Renegade Teacher biz, the universe opened up and the opportunities started pouring in. When you're pursuing your life's passion and you're truly in alignment with what you were meant to do, the universe hears, and provides. Questions you'll hear on the podcast today What was your first business you opened? How did you finally realize that teaching is your thing? What help did you have along the way? What was the hardest thing about being an entrepreneur and how have you evolved? What do you value most as an entrepreneur?   Jen’s Website http://liftupleaders.com/ Doug- @DJDoug Check out more episodes at www.bizwizpodcast.com Produced by www.TurnKeyPodcast.com You're the expert, let us help you prove it.

Are you looking for a podcast to help empower and enlighten you? If so, you're in the right place! In this first podcast, we'd like to introduce ourselves so you can get to know us, our stories and how we've gotten to where we are today. We'll also share a sampling of topics for our future podcast episodes. About Marla Goldberg Marla Goldberg began her journey as a lightworker in 2003.  Since her first steps on this magical journey, Marla has been trained in over 20 healing and clearing techniques. She is certified as a Spiritual Response Therapy (SRT) practitioner and as an Intuitive Life Coach.  Marla also is trained in Chinese Face Reading, Space Clearing, and 5 Element Healing.  These are the modalities she mainly uses in her practice Marla’s goal is to help her clients by removing blocks and programming that challenge their lives so that they can live the life that they were Divinely meant to live. About Jen Pestikas Jen has worked in financial services for the past 15 years. Most recently, Jen has earned her corporate coaching designation with IPEC and started her own life and leadership coaching business, How Winning is Done. Jen is passionate about helping women who experience perfectionism and self-doubt to learn how to become friends with themselves and take purposeful action in their lives and careers. When Jen is not working to make positive change in her organization or helping women be the best version of themselves, she can be found having fun with her husband and daughter. Jennifer can be found at howwinningisdone.com. 

Transcript of the Interview with Jackie Lapin Hugh Ballou: Welcome to Orchestrating Success. This is Hugh Ballou. This episode is about getting in front of people. If you speak or if you want to speak, that is how you build your position of influence. On stages, large or small, in front of people, this is where leaders get themselves known. Build your sphere of influence. A lot of people think they want to speak. Very few people know how to make it happen. My guest on this podcast is a new friend who is really dynamic, and she’s got ten secrets to getting booked. If you want to get out there, this is the way to do it. My guest today is Jackie Lapin. Jackie, welcome. Jackie Lapin: I am so happy to be here, Hugh, and excited to be able to impart something that I hope will help folks. Hugh: It will help them if they do something. Jackie: That’s one of the first things we’re going to talk about. Hugh: Before we get into your content here, say a little bit about yourself. How did you develop this expertise that you share with so many people? Jackie: Believe it or not, I started as one of the first women’s sports writers in America. I segued into having one of the largest sports special events and cable TV PR agencies in the country. You would know my client base. I had Toyota Motor Sports and the National Hockey League and the Los Angeles Marathon and Avon and cable networks. It goes on and on and on like that. The last thing that I did, and what everybody remembers me for, is I launched the worldwide poker phenomenon with the Worldwide Poker Tour. That might be on my epitaph. From there, I wrote two books on personal growth and started to really decide that my heart was more in serving the consciousness of the world, the transformational leaders who were really making the world a better place through helping people individually and businesses grow and helping the planet be a better place. I completely switched my agency over to serving that community, and it really was what called my heart. I ended up working with such leaders as Don Miguel Ruiz, James Twyman, the Peace Troubadour, Joe Vitale, Denise Lynne, Arielle Ford, Hay House, etc. I was doing radio/media tours where I introduced them to 3,000 personal growth radios, 400 health and wellness radio shows, and 500 podcasts. I still do those actually all the time. Excuse me. Hugh: It chokes me up, too. Those are really big names. Jackie: Yeah, thank you. But I also work with first-time authors, people all over the map. Many of the folks came to me and said, “Can you book us for speaking engagements?” I thought about it for a little while and decided that we were better served by giving people direct contacts where they could book themselves. I started to develop a process to give people the information that would enable them to book themselves in speaking engagements, radio shows, podcasts, and virtual summits. And so was born SpeakerTunity. I am the founder of SpeakerTunity. I will talk more about that later today. But one of the things that I noticed is that people really need to know a little bit more about what it is that a speaker booker is looking for. If you are trying to get on other people’s stages, you really want to be able to know what those opportunities are and what it is that is going to tune into their wavelength. That is what I set out to do: not only give them the opportunities, but tell them a little bit about what they are going to need to know in order to get booked. That is what we’re going to do today. I have been speaking myself. We were just talking about how I was on several stages in the past couple weeks. Women’s Prosperity Network and a number of others. I practice what I preach. I reach out to people to propose that I present to their communities, and that is what I am going to offer here. Hugh: Ah. You and I, that’s really great. You and I connected on LinkedIn. I was out there finding people that had a sphere of influence, looking for podcasters. You said, I don’t have a podcast, but I have this. What got your attention about me? Jackie: I’m looking for podcasters to tell my community about leading podcasters. You were a perfect match. We each had something that the other one was looking for. I believe that someone who has a message is holding back from the world if they are not delivering their message. You’re cheating the world of what you can offer. The more people that I can find like yourself so that people can deliver those messages, the more I can empower others to help make this world a better place. You were a beautiful grace and opportunity for people. Hugh: Well, I do have a following, and I’m happy to share this really good information. I can’t wait. Let’s get into the content. We’ve tempted people with it; let’s give them the hard content now. I’m going to take notes, so if you hear clicking, I’m taking notes. Jackie: These are the ten secrets successful speakers use to keep their calendar booked year-round. I am going to do them in order. We are going to do a countdown. We are going to do number ten first. Number ten is you have to actually commit time to booking. I recommend that you spend three hours every week on your booking process. If you can’t do the time, you can’t earn the dime. Hugh: Ooh, good. Jackie: Part of that is you also have to be smart with your selection. You don’t want to go for mega speaking engagements when you are in the beginning of your journey. You want to go for the low-hanging fruit, the kinds of opportunities you know you can get. You want to go for local opportunities initially or within your industry, things where you know that people are actually likely to put you on the stage. Another reason that you want to do that is because you want to start developing your signature speech and you want to test it. If you’re not really yet to the point when it’s doing what it should, you don’t want to do that on a big stage. You want to do that on smaller stages, so you can see what works and what doesn’t work; then you can work on it. The best thing- Most speakers know that you have to focus on the market where you can actually start getting opportunities. That is secret number one. Secret number two is that you don’t want to turn your nose up at speaking engagements that are considered unpaid rather than paid. Most people want to think, Oh, I want to go out and speak and get paid. There are a lot of issues with that. They are few and far between. Those are much tougher to get. You want to take advantage of the opportunities of what people would call unpaid, but you can actually look at them as speak-to-enroll, where you are speaking in front of a group and trying to enroll them in something you are doing. You want their opt-in to your list. You want to sell them something. You want to get them to come to another workshop. I call it speak-to-enroll. You could also call them fee-waived speaking engagements because you say, Okay, this is my normal fee, but I am going to waive it for you because I want to speak to your organization. You establish that you are a professional speaker and that you earn money, but you are willing to speak to them because you really want this audience. That is an important definition. What you will really find is that people who are using speaking to fill their clientele or to grow their business or to change more lives, you can actually make more money doing speak-to-enroll than you can on a paid engagement. If you do the numbers, and most professional speakers will tell you this, even people that get paid, they would actually prefer to be on a speak-to-enroll stage because the number they can make is much greater in the outcome. If you know how to sell, and there are lots of wonderful speaker-teachers, in fact, on SpeakerTunity, we have a great resource page where we provide speaker trainers and people like yourself can have colleagues that you would recommend. You can speak to sell, if you are good at it, if you are matched to the right audience, if you have a price point that is matched to that audience. The upside is unlimited. But when you talk about a paid engagement, you are looking at a set amount of money, and a lot of times, they will not let you engage with the audience after the fact so you lose all the benefit of having all of those people there and getting them to follow you. They also limit your ability to sell from the stage most of the time. It’s your one and done. There are other factors involved, one of which is getting those paid engagements is a very high barrier. You really have to be very good. You have to have had a track record. When they are evaluating who they are putting on their paid stages, they want to see who you have spoken to before, they want to know you have had good success, and they are going to expect a high level of performance out of you. If you are not yet at that stage, a couple things can happen. If you keep trying for the high-paid events and you don’t get them, it will discourage you. Frankly, you don’t want to get out when you are starting to speak and feel you are getting a lot of rejections. My goal here is for you to get a lot of acceptances early on, build your confidence, and then go on from there. If you are getting deflated each time, you are just going to walk away. Another factor is you would rather be on somebody’s stage who you can wow instead of getting on a big stage where they have lots of people and not be at the top of your game yet. That isn’t going to serve you well going forward. Hugh: This is really good stuff. Part of what I bring to people who are developing their business is my skill as a musical conductor, as you know. One of the things that musicians do generally is we rehearse. Speakers need to do the same thing. What’s coming to mind is Zig Ziglar said he had to give a speech a thousand times before it was any good. He is the best of the best. That is very telling. I find that as I do more of these, I get into rhythm, I get better, I fine-tune, and my confidence is up. I did four presentations in ten days a week ago, and I just felt like I was in a rhythm there. There is a whole piece of this rehearsal that is part of my leadership principles. The third one is rehearse for success. That is so key, Jackie. You get better, and then you move up to higher engagements. I just want to punctuate that is a key piece for me. Jackie: I agree with you. When I did my last book, which was the best spiritual book of the year at the International New Age Trade Show, it’s called Practical Conscious Creation. I did 100 interviews by phone on that, and I went out to do my first live in-person interview. I was so much better because I had done it so many times on the telephone that when I presented in person, it just flowed. Yes, rehearsal is absolutely a key factor in the performance. No question. Good point. Thank you. So, we are on to secret number three. That is having killer assets. One of the first things that happens when a speaker booker goes to book you is they will look at your website. If you have a ten-year-old website, you are going to shoot yourself in the foot. You need to have a contemporary website in the horizontal design with large photos and limited text in the current contemporary style. Of course, you can send people onto your back pages for more information. But it has to look sexy. You should also have a speaker page on your website as well with great video where they see you presenting. Maybe your speaker one-sheet will talk about that in a second. You really need to have a powerful website. That is number one. Number two, you have to have a speaker one-sheet, which is a one-page or back-to-front document that defines who you are and why you’re so fabulous and what you’re saying that is going to serve the audience. What problem are you solving for the audience? In fact, I think we will talk about that in a minute. You need to have a great speaker one-sheet. Related to that is you need contemporary photos. I know we are all a little vain. We don’t want to see all this gray hair or wrinkles on our face, but truth be told, if you walk into that room and you don’t look like your website or your speaker one-sheet, you have just told the audience that you are inauthentic. You really need to walk in authentically as to who you really are right now. This is not to say that you can’t touch up those photos a little bit, but they need to reflect who you are now. That is a really important factor. Video, we just talked about video. It’s important that you have video of you engaging and speaking with the audience, not just you talking to your community on your computer. They need to see how you present. It could be a sizzle reel, but three to five minutes of actual video of you presenting is good. It should be good quality video. It should not be something that is taken on your cell phone with bad sound and bad lighting. There are lots of ways to get that video. But you really need to look at spending the money or getting somebody to do it for you that you know. Another thing is when we are talking about this, you need to have a great opt-in lure, something that is going to get people to opt into your website. There are lots of ways to get them to do that. We will talk about that. One of the ways you can do it is the contemporary things that you’re using like getting people to text. Once they text in, you respond back with whatever it is that you’re giving them. Now you have them on your list. You can also do contests on site. You can hand out forms on-site for them to enter a contest. There are lots of different ways. You want to have something that is a great opt-in before you ever walk into your speaking engagements. Another thing is if you happen to have a book and you are promoting it, you want to make sure that you have enough copies because a lot of times, I see people who all of a sudden the host will say, “You know, we have this audience of 50 people. Do you have enough books?” The person says, “I didn’t order enough!” With print on demand these days, you don’t have to have them in hand. If you are going to do a speaking engagement and you have a pretty sure idea of what the audience is going to be, make sure that you also have enough books on hand. Don’t get caught without any of these things and then have the speaker booker say to you, “Well, you mean you don’t have those things?” Be ready. You want to engender trust by having the right assets and being well prepared before you ever get on their stages. That was secret number three. Hugh: The problem with common sense is it’s not very common. This is the checklist. I speak to a lot of people building businesses who want to be speakers, but they haven’t defined stuff yet. They don’t have this stuff. We show up, and people that book you are going to put you aside and go to the next person. This is essential information. Thank you. Let’s move on. I don’t want to interrupt you. Jackie: Number seven are testimonials. It’s all well and good if you have client testimonials. But what a speaker booker is going to look for is testimonials from other bookers. They want to see other people who you have spoken for who are raving about you. It’s great if you have a number of them, but it’s even better if you have them in their genre. If you are speaking at Unity churches and you want more Unities, make sure that you have testimonials from Unity ministers because they listen to each other. They look to see who else liked you. If you’re in the corporate world, then you want to do corporate. If you’re doing associations, you want to have association meeting planners. Any of those kinds of things. If you don’t have those yet, don’t go without them. Use some of the ones that you might happen to have from your clientele. But as soon as you can replace them with the ones from speaker bookers, that is really something that you should do. The risk there is that if somebody thinks they are the first one booking you, they may not take a chance on you. Good testimonials really make a big difference for you. Hugh: I never thought of that, Jackie. Never occurred to me. I do this all the time. Go on. I’m writing notes here fast and furious. Jackie: The next one I’m sure you’re familiar with. That is present yourself as an authority. You want to trade on your authority. I know most of us have been told all our lives don’t talk about yourself. It’s not nice to promote yourself and boast. But this isn’t the time to be humble. When you are booking yourself, you need to really present yourself as an authority, as an expert even if you may not feel like one. It’s kind of act as if. Position yourself as if you are the ultimate expert in whatever it is that you’re doing. When you’re doing that booking, you want to use really powerful words. Adjectives like powerful, acclaimed, insightful, highly regarded, a breakthrough. Those kinds of words. When I write speaker one-sheets or media kits for people, I am always injecting adjectives that elevate them, and that is what you need to do with yourself. Hugh: Absolutely. When I work with clients, I help people build their position of influence. We attract people to us because we are an expert in something. I learned a long time ago people that hire speakers don’t hire speakers—they hire experts who speak. Is that true? Jackie: Absolutely. You bet. Most of the people that I think may be listening to this are people who are trying to fill a clientele to attract more business to change more lives. You are not necessarily a keynote professional speaker. You’re somebody who is imparting information from your position of expertise to make people want to come to you because they want more of what you’re offering. You need to give them a taste. Really what speaking is all about is giving so much value in your presentation rather than holding back that they want to come to you. That doesn’t mean you give everything away because you want to make sure they do come to you, but it is the value that is going to bring them to you in the first place. I am not one of those believers who believe in webinars and presentations where they give you two little tidbits filled with a lot of fluff and then think you are going to come running after them. That is not the way to build the trust and a clientele that really is going to follow you, want what you have, buy from you. You really need to show them up front that the investment is worth it. Hugh: Sure. You are really demonstrating competency. If you demonstrate competency, you don’t have to sell yourself. People will say they want more of it. Jackie: Exactly. Yep. Absolutely right. One of the other ways that you can position yourself as an expert is if you do have a book, all you have to do when you are writing your speaker one-sheet or talking in your letter to the speaker booker is say, “I am the author of,” and that in itself makes you an expert. Whatever your book is about, if it’s clear what the book is, or you might have to add, “I am an author on the book of such and such,” or “My body of knowledge in this book.” Being an author also helps position you as an authority. Secret number five: Dare to be different. Speaker bookers get so many solicitations and half of them look the same. I can’t tell you how many times I listen to wellness people say, “I help people remove their blocks,” or “I help people get out of pain,” or whatever it is. It has got to be far more defined than that. What is the specific unique selling proposition, your specific positioning that you are bringing to the table that is different than everybody else’s? There is some ways to do that. Obviously, content is one of them. What is the content that is different? Another is how you appear. For example, when I do speaking engagements, I always dress in what you would call goddesswear. Long dresses to the floor, beaded and fun, beautiful jackets. People remember me because I work in the transformational space, in miracles. It’s my signature look. But there is also Patch Adams, the fellow who Robin Williams made the movie about, the brilliant iconoclastic doctor who works with children all across the world, but he really comes across as a medical iconoclast. He dresses in Hawaiian shirts and wacky things with all kinds of funky art on them. I saw him on an airplane at one point. He looked just like he does in his speaking engagements. That sets him apart. I have seen people dress in all kinds of unusual garb. Doctors come in with their scrubs. There are lots of different ways to make yourself distinctive on stage. Hugh: If you are the goddess, you want to show up as the goddess. Jackie is. I guess you have seen my pictures. I show up with my tails. That is my differentiator. Jackie: There you go. Absolutely. Perfect example. You can also find a unique approach to a familiar topic. When I wrote my Practical Conscious Creation book, there are tons of books on manifesting out there. Because I wrote a book about practical strategies to actually raise your personal frequency, and I didn’t say, “I am going to teach you how to manifest. I am going to teach you how to be a better manifester by doing this,” people were willing to book me like crazy. It was a time that The Secret was out. Everybody was talking about manifesting. But because I took a very different approach, everybody was interested. Another is to have a great human interest story. Some of the ones that I can think of right off the top of my head: There is a gal named Jen Bricker who was born without any legs. She had a passion. Her parents gave her up for adoption because they couldn’t provide for her. She was adopted in a wonderful family. But she had this passion for gymnastics. This remarkable woman became a significant gymnast in her state with no legs. But she had this affinity, this passion for Dominique Moceanu, the great Olympic gymnast. She was her idol. When Jen actually went looking for her birth parents, she discovered that they were the parents of Dominique Moceanu. Is that a remarkable story? It was actually her sister. They both had a passion for gymnastics. Anyway, she is a brilliant speaker. Another one that I can think of is my friend Rhonda Briton, who you might have seen on television. Hugh: I know Rhonda. Jackie: Rhonda watched her father murder her mother. That is how her story began. She basically became homeless as a teenager and lived on people’s couches and in her car and scraped to survive that. Her tremendous story of survival and thrival is an amazing one that she tells in front of the stage. Then there is Neil Donna Walsh, Conversations with God, who was homeless in his car until he started talking to God. These are all great personal human interest stories. Most of us who are doing something in the personal growth space have one of those. I myself had one. Wanting to be a sports writer as a child, people were saying, “You’re not going to be a sports writer. Girls aren’t sports writers.” I am happy to say that I was at the Detroit Free Press, on the front pages of the LA Times by 21, and the Washington Post at 22. Everybody has their story in this space of coming from a place of oppression, adversity, etc., and coming forward and being able to help others. You want to tell that story. That is also a memorable way to get a booker to want to have you on stage. Hugh: Love it. I had to learn to include stories. It was content, content, content. I find that when I include stories, I can see a difference in the audience. Then I go from the story into why did I tell that and move into my point. The right stories in the right place told with the right rhythm and interest, that is great. One of my trainers that I hired to coach me was a drama professor where I lived. We talked about where to come in, where to stand, and where to pause. There is an art to presenting. Around the story piece, don’t just tell a story. Tell the story. That is a big deal for me. I had to work on that. A lot of speakers don’t think of that. Thank you. That is great. Jackie: Certainly when I am on stage that is the first story I tell. I want people to really want to identify with me because once they know my heart, then they will want my information because they know I care about them. That is a key to a speaker’s presentation. Being able to somewhere weed your story in as you said. Absolutely. Hugh: When you talked about starting, this is another big death I see over and over, even with accomplished speakers. Your first 30 seconds, how you show up, and how you grab the audience. I hate when people have notes and they shuffle them around and mess with the projector. Thanks for having me here today. I prepared this. By then, I am going to sleep. I’ll send you one of my keynote clips, but at the very beginning, I come out and engage the audience with no words. I have them sing or tap rhythm. I do things and they respond. Then I say, “You knew exactly what to do, and I never told you. That is leadership.” People talk about that forever. “You know what he did? He had us come out and sing, and he never said a word.” That is another version of what you’re talking about. It’s not a story, but how do we reach out and make an impression on our audience? Ever since I have been speaking, that is how I engage people. That is another piece where you start with a story and I start with an interactive piece. That is so key. Where you place the story, people are going to say, “You got to hire this guy because he grabs an audience.” Your points are good, Jackie. Jackie: The best way to get started for somebody who is looking for a way in is to ask the audience a question and get them to raise their hands. If you say, “Have you experienced…” or “Would you like more…” get them engaged, and that is a great way to start and get into your speech. Hugh: Absolutely. Jackie: We are onto secret number four: It’s not about you! When you are pitching a speaker booker, it’s all about the audience, what you are doing for the audience, how they are going to change, how they are going to be motivated. How are they going to take action? What is it that you are doing that is going to shift them from where they are to where they need to be? What you need to establish when you are pitching yourself to a speaker booker is that WIIFM, What’s In It for Me? The radio station WIIfM. If you can establish what’s in it for the audience, that‘s really the key trick to getting them to say yes to you. You have to show in your materials that this is going to solve a problem that the audience is experiencing. That is critical. Secret number three. It’s relevance, relevance, relevance: how your topic is relevant to that specific audience, what they need, what they want, and what you’re offering that helps them advance, learn, or heal. If you can’t show that very quickly, you risk getting immediate rejection. It’s really important to that. I am now going to give you five questions that are going to help you tell them how relevant you are. The first question is: Is it the right demographic, age, or gender match? If you are talking to a group of seniors and your topic really has an appeal for millennials, you won’t resonate. They won’t book you. Same thing goes for ethnicity and gender differences. If your audience topic skews to women and it is a strong male audience, it won’t work. You have to make sure the booker you are pitching has the right demographic match. The next thing is: Is your story their story? If you can establish that what you have been through and your experience and your expertise matches what they’ve been through and what they’re experiencing, such as PTSD or violence and abuse or all of those kinds of things, or business failure, if you are telling a dramatic story, they have experienced it, that is a good match. The next thing: Is it the right skill level and match for the audience, what they need to know and learn at this point? If your topic is an elementary topic but your audience is more advanced, you will lose them. It’s exactly the same if your topic is too advanced for an elementary audience. They will be off in La La Land. That has to be a good consideration. The next: Do you fill a gap or match a theme that this booker is looking for? A lot of times, a booker will have a series of different topics over a course, and you can look and say, “They haven’t touched on my topic.” That is a good time to go in and say, “I noticed that you haven’t gotten to this yet. Would this be a good match?” Podcasts and speaking engagements and conferences often have a theme. If your theme is right for what they are looking for, then that is going to get you a lot closer to getting yes for a booking. Another thing is: Is it hot? Is it a topic everybody is looking to learn about? For example, Facebook Live. Many people are trying to figure out how to master Facebook Live. It’s a hot topic. If you have something that is hot and trendy and everybody wants it, that is also going to put you in really good steed. When you are looking to get yourself booked, you need to see if in fact you can really take advantage of these kinds of matching factors that are going to get you on those stages. Hugh: Never thought about that. Usually a booker discusses they want something. Delving into what do you want them to walk away having learned or experienced, what are the objectives, that is great. Good stuff, Jackie. Jackie: Thank you. Secret number two is pretty simple. Sparkling writing. If you are going to be presenting submission materials, everything has to be really powerfully written. Poorly written, badly constructed, boring, indistinguishable prose will lose the booker’s interest in under 30 seconds. You really have to have- There are seven real key factors for strong writing when you are presenting your materials. It has to have a great subject line when you are sending that initial pitch. It needs to have a great headline that points to what it is that you are going to be offering and how it solves that problem. It needs a great lead paragraph, great storytelling, which we were just talking about, if you are going to tell your story in your document. Hugh: What was that last one? Jackie: Great storytelling. How you tell your story in a few words. The next thing is great relatability, those things we were just talking about. Is their story your story? The simple one is correct grammar. Hugh: Oh my. Jackie: Yeah, that one is a tougher one. And conciseness. It needs to be really put together tight in a selling manner. It needs to be well-written, exciting, enticing, informative, validating, and captivating. It doesn’t have to be award-winning. It just needs to be good. So you really want to rewrite, spellcheck, and give it to other people to look at to see if it’s something that makes sense for them. Hugh: On the correctness piece, if you are submitting stuff in a cover letter, make sure you got the person’s name spelled correctly. Jackie: Here is a little hint. In that subject line, you also want to put the person’s name in the subject line. Hugh: Really? Jackie: Yeah. Hugh: Give us an example. Jackie: “Susan, please consider me for such and such.” “Susan, how would you like a speaker on whatever?” Hugh: This is your subject line of your email. Jackie: Yes. So they know it’s not an e-blast. Hugh: Oh. Got it. Jackie: And I actually have a training program called The Get Booked Training Program, where I teach you all the materials you need to write to get you booked: your speaker one-sheet, your radio/TV pitch letter. The correspondence and the speaker one-sheet to the speaker booker that we are talking about here. Your media kit, and how to get virtual summit ready so that you can slay those virtual summit hosts. In that process, that is one of the secrets I teach: putting the speaker booker’s name in the subject line. There is a ton of valuable information in that program. It’s called the Get Booked Training program. If anybody is interested, we can talk about that later. Hugh: I want to capture those leads before we quit. I heard you say on the sparkling writing, there were eight tips. I got seven. Jackie: Seven. Hugh: Thank you. Jackie: We got ‘em all. Secret number one is an elevated attitude that builds relationships. The first thing you should know is that bookers really do talk amongst themselves. I think you’d probably rather be the subject of great buzz than a bad rap. Make sure that you use gentle persistence. You don’t want to harangue a speaker booker to get on their stages because you’re just going to create ill will. The proper amount of contact is three. The rule of three. It’s either two emails and a phone call, or one email and two phone calls. If they have not responded back by that time, let it go, and leave the door open for future opportunities where you might have something that is more suitable for what they want. Don’t burn that bridge by getting irritated or trying to get them to give you that time. Hugh: It’s hard. I temper that. There are people that never tell you whether you got it or not and they won’t respond. Jackie: Exactly. You just have to let go and move on to somebody else at that point. One of the things is you need to be flexible, too. Let’s say you get somebody to say yes. They want you, but they’re going to put you at the last person of the conference or on a stage that you’re not thrilled about. Build that relationship. Do it. Don’t complain. Make it work. Accommodate their needs, whatever it might be. Make that first engagement a win for both of you, and then you can start working your way up the ladder and encouraging them to give you better opportunities in the future. Hugh: Jackie, I spoke for a professional association last week on Friday. I was the closing speaker of the conference. I thought that was great positioning. In that case, it worked to my benefit. Their way to go was the last gig. My interpretation, my humble interpretation, is they save the best for last. Jackie: Absolutely. Especially if you have a strong close. But some of the reasons that some people don’t want to be on last is a lot of times people have left the conference. Another factor is that if everybody is selling something, they have already had buying fatigue. That impacts some people, and they think it’s not the best place to be. But if you are a strong closer and you have something nobody else is offering and it absolutely suits the situation, then closing is good, especially if it’s not on a Sunday afternoon, if it’s somewhere during the weekdays. That’s really a good way to go. Those are the ten speaker secrets, but now you have all this information. Now you know what you’re doing when you’re going in there to try to pitch yourself. The question is: Where do you pitch yourself? What happens with most people is they don’t do this because they don’t have the time, it’s too much work, they don’t know where to look for speaking engagements, they get tied up in their daily work, and they don’t have the opportunity to go out and look. We tried to create something to make it easy, inexpensive, and time-saving for transformational leaders, anybody with a message of empowerment, of heart-based business building skills, spirituality, personal growth, anything in that whole spectrum. We set out to create SpeakerTunity as a resource that saves folks the opportunity and the time to spend the time doing what they’re good at, which is getting booked, getting in front of audiences, and building their clientele, and changing more lives. We have three different subscription products. The one that really applies here to what we have been talking about is SpeakerTunity Speaker Leads, which gives people direct contacts where they can book themselves for speaking engagements all over North America. These are a wide variety of speaking opportunities where we give you names, phone numbers, emails, and submission links. These are everything from local meetings at all kinds of organizations—women’s, networking, chambers of commerce, holistic chambers of commerce, civic organizations, health and wellness organizations, human resource organizations, job search organizations, things like the Near-Death Experience Group, or the Institute of Noetic Sciences. These are great for people that are authors. Anybody that is a coach and looking for entrepreneur organizations. We have tons of them in every issue. Then we have conferences and conventions and lifestyle events and multi-speaker events where there are lots of people on stage over the course of a day or a weekend, and the coordinator is offering people an opportunity to be on that stage. Or stage swaps, you be on my stage and I’ll be on yours. We put those in as well. Then we have associations. Then we also have centers for spiritual living and Unities. If you have a message that appeals to that group, there are four of those in every issue. If you have a book, we have presentation-friendly bookstores. We have retreats, resort centers, and a holistic center and lifestyle places that welcome speakers. We bundled all of this up. We always feature an organization in every issue. We say, “Here’s what this organization does. It could be seniors. One of my favorites is a group in the South called Women on a Mission to Earn a Commission. I love that name. Whatever the organization is, we feature it. In every issue, we try to cover stuff in every region of the US and Canada. Hugh: I want to give people links. Speakertunity.com. It’s a really smart-looking site. This is a gold mine. Go ahead, Jackie. I want to make sure we capture that. Jackie: People who actually subscribe to SpeakerTunity also get a private Facebook group where I am putting in hot current calls for speakers. Whenever I am learning about something, I am putting it in there. That’s the timely stuff. This is coming up right away. Jump on it. Here is the good part about that. All of this is only $35 a month. That’s it. What would your time cost you to go looking for this kind of stuff? Certainly a lot more than $35 a month. Hugh: If people come from this podcast, do you have any free stuff to offer them? Can you talk about a resource you wanted to share with people? Jackie: Absolutely. If they actually sign up immediately and then email me, and you have to email me as well at Jackie@speakertunity.com, I will give them a list of all the Ted Xs in North America in the first half of 2018. Hugh: As you know, we are recording this in 2017, but it might be 2018 when people are listening to this. I want to make it ongoing so people can still email you. The website is speakertunity.com. It’s Jackie@speakertunity.com. By the way, you are a lot more lovely in person than the picture on your website. When you update your picture, you look better in person. That was the whole point there. As a conductor, I work with lots of concert artists. They would have pictures 10-20-30 years old, and they’d show up and I’d say, “There is a picture of somebody impersonating you.” People show up and there is a picture that looks really sharp, and you show up as an old guy. It’s that moment where they are glad to see you, and it’s a better impression than what they expected. All of these things, Jackie, people ought to know this, but we don’t, and we don’t do it. Jackie: That’s true. Hugh, I even have a couple of other things people should know about. SpeakerTunity has two other subscriptions. One is where we will give you direct contacts for radio shows and podcasts. There are at least four business podcasts in every single issue and one health podcast, and 10 or 12 radio shows. You get 25 new contacts every month. That also is $35 a month. Then we have SpeakerTunity Summits. You know those virtual summits that always show up on your desk? Gee, I should have been a part of this, but it’s too late. I’m already booked. We tell you in advance summits that actually have open guest presenter seats so that you can get on them. Nobody is doing that. That is also $35 a month. If anybody is interested in the whole bundle, all three of them, you get a nice $20 savings a month at $85. Hugh: Is it Speakertunitysummits.com? Jackie: Yes. SpeakerTunity has them all. If you go to the main website, you can see each one of them. Hugh: Got it. SpeakerTunity, Speaker Opportunity. It’s a play on words like SynerVision. Jackie, this is priceless material. I hope people know why I wanted you here. We certainly let people send to the websites for the people I interviewed because we don’t interview anybody that doesn’t have really good stuff to offer. While our main purpose is not to sell people things, I think that’s really selling. It’s a no-brainer. I am going to go on there now. I just need to know all of these places to be and get in front of people. No matter what kind of business we have, we need to be in front of people, we need to be doing our shtick, and we need to be doing it really well. As we wrap up here at the end, any closing thoughts you want to leave in people’s minds? Jackie: Don’t hide under a bushel. Go out and shine your light. Go out and deliver the message that is in your heart. The more visibility you have, the better you’ll feel and the better those people who are receiving it and acting on it will experience life. Hugh: Thank you, Jackie. This is Orchestrating Success. This is how you do it. You want to convert your passion, which is all that gift you have, to profit that will feed you and let you do more of it. Jackie, thank you so much for sharing today.

The following was originally aired on our Patreon Mar 6th, 2017. Happy Halloween, everybody! When Jen and Dawn asked themselves what they wanted to do for Women In Horror month, there was really only one answer: plan a bloodbath. Join the Women In Caskets as they tell you the unfortunate story of the women of F.I.N.A.L., or the FINAL Girls as they're commonly known as. Eight* women arrive at a lonely lakeside retreat. One survives. Who will it be? Thanks always to The Shape for our outro music. The Women In Caskets are part of the Bloody Disgusting Podcast Network. You can find our podcasts on their website, or on the app! We are also available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on LibSyn! Please rate and review us, we love to hear from you all. And support us on our Patreon! Sign up to access exclusive monthly podcasts and other special events and help us bring you even more crazy Women In Caskets content! Intro Sound FX credits are available on our website: www.womenincaskets.com.

The following was originally aired on our Patreon March 2nd, 2017. Happy Halloween, everybody! When Jen and Dawn asked themselves what they wanted to do for Women In Horror month, there was really only one answer: plan a bloodbath. Join the Women In Caskets as they tell you the unfortunate story of the women of F.I.N.A.L., or the FINAL Girls as they're commonly known as. Eight* women arrive at a lonely lakeside retreat. One survives. Who will it be? Thanks always to The Shape for our outro music. The Women In Caskets are part of the Bloody Disgusting Podcast Network. You can find our podcasts on their website, or on the app! We are also available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on LibSyn! Please rate and review us, we love to hear from you all. And support us on our Patreon! Sign up to access exclusive monthly podcasts and other special events and help us bring you even more crazy Women In Caskets content! Intro Sound FX credits are available on our website: www.womenincaskets.com.

The following was originally aired on our Patreon Feb. 27th, 2017. Happy Halloween, everybody! When Jen and Dawn asked themselves what they wanted to do for Women In Horror month, there was really only one answer: plan a bloodbath. Join the Women In Caskets as they tell you the unfortunate story of the women of F.I.N.A.L., or the FINAL Girls as they're commonly known as. Eight* women arrive at a lonely lakeside retreat. One survives. Who will it be? Thanks always to The Shape for our outro music. The Women In Caskets are part of the Bloody Disgusting Podcast Network. You can find our podcasts on their website, or on the app! We are also available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on LibSyn! Please rate and review us, we love to hear from you all. And support us on our Patreon! Sign up to access exclusive monthly podcasts and other special events and help us bring you even more crazy Women In Caskets content! Intro Sound FX credits are available on our website: www.womenincaskets.com.

The following was originally aired on our Patreon Feb. 23rd, 2017. Happy Halloween, everybody! When Jen and Dawn asked themselves what they wanted to do for Women In Horror month, there was really only one answer: plan a bloodbath. Join the Women In Caskets as they tell you the unfortunate story of the women of F.I.N.A.L., or the FINAL Girls as they're commonly known as. Eight* women arrive at a lonely lakeside retreat. One survives. Who will it be? Thanks always to The Shape for our outro music. The Women In Caskets are part of the Bloody Disgusting Podcast Network. You can find our podcasts on their website, or on the app! We are also available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on LibSyn! Please rate and review us, we love to hear from you all. And support us on our Patreon! Sign up to access exclusive monthly podcasts and other special events and help us bring you even more crazy Women In Caskets content! Intro Sound FX credits are available on our website: www.womenincaskets.com.

When Jen gets sick the Matts have no other choice than to call in the big guns.  Long time listener and super fan of the show Sean Cloran joins us this week for A Choice of Dreams.  Turns out we all needed to know how phones works. ENTER IF YOU DARE! Live show!!!  October 26th at 9:30. Go Comedy! Improv Theatre in Ferndale, MI. Subscribe: iTunes - http://apple.co/2rmULMB Stitcher - http://bit.ly/2stnx2B Google Play - http://bit.ly/2stz4yM RSS - http://bit.ly/2tcDib0 Twitter - @TFTDSPod Facebook/Instagram - /TFromTheDarkside 

"Follow your passion" is a common phrase people say when it comes to pursuing a new role. That's all well and good, but how does that translate when you feel that your passion has nothing to do with technology? Alli Goldberg, today's featured Empjoyee makes it clear that there really can be an intersection between what you love and technology. And if you're having a hard time finding it out there already, then you can create the future you want for yourself. Alli and her friend Jen Jamula co-founded Blogologues.org, a comedy organization focused on the intersection of theater and technology. Enjoy! Listen now to learn how Alli: Continues to explore the juxtaposition of arts and tech through new mediums Acts on ideas and "books the theater" to transform that idea into reality in a matter of weeks Iterates on models to scale a business centered on bringing people together to experience tech Get your hands on the full episode notes over at https://empjoyment.com/14 From Insight to Action Alli encourages us to "book the theater", which generally means to commit to the #1 action that imposes a deadline make progress in a tangible external way (i.e. thinking "I'll do X by Y." is not enough). When Jen and Alli had the idea to act out the internet, physically booking the theater locked them into the decision and got them to take a fun idea into a hilarious reality. Now it's your turn. Your Joyney: Share with us one idea, project, or outcome that you've been wanting to accomplish and what you plan to do this month to "book the theater" within the Empjoyment Community. Getting to Know Today's Featured Empjoyee: Alli Goldberg! Allison Goldberg is Yale graduate and a co-creator / producer of Blogologues, a sketch comedy show in which internet content is performed live and verbatim. Blogologues has been featured in Newsweek, The Daily Beast, CBS, The Huffington Post, NPR and more. She is also one of the co-creative directors of GoldJam Creative, an organization dedicated to exploring the influence of the Information Age on communication, and to bringing comedy and creativity to the workplace. Through GoldJam Creatiive, Alli has leads communication skills workshops for companies, co-working spaces, incubators and student groups as varied as Buzzfeed, Time Warner, Spotify, has created content for brands such as The Guardian and Time Out New York, and has spoken and performed at conferences nationwide, including SXSW, Internet Week, and TheLi.st Summit.  

Brexit might have been uncorked on June 23 last year, but given it hasn’t provided too many champagne moments thus far, we thought it was definitely worth celebrating our 100th episode of the Brexit Podcast. When Jen, Tim and Warren started the show almost a year ago, few of us could have predicted what shape Brexit would morph into … and it’s probably fair to say that we are none the wiser today. But what the past 100 episodes have given us - and hopefully you, the listener - is a wide selection of impassioned guests, all keen to inform and educate as to how Britain’s decision to leave the European Union is something that will affect us all. For this show, Tim and Jen have a look back at some of the things they’ve learnt in hosting the podcast, discuss some of their more memorable guests, and look forward to another 100 episodes (and more) of the Brexit Podcast. #Podcast #Brexit #BrexitPodcast #Referendum #EUReferendum #VoteLeave #VoteRemain #VoteIn #EU #UK #TimHeming #JenniferHahn #News #Politics #Settledstatus #righttoremain #cutoffpoint #graceperiod #theresamay #indefiniteleavetoremain #government #parliament #rights #citizens #freemovement #martinglynn #paulgoldsmith #anguilla #boston

Jen Brown is the Founder and Artistic Director of The Engaging Educator. Through EE, her pedagogical approach of Improv as Continuing Education has reached over 25,000 people – all non-actors! Since 2012, Jen has given three TEDx Talks on the power of Improv, grown EE to two locations in NYC and Winston-Salem, NC and recently began The Engaging Educator Foundation, a 501(c)(3) which offers free and low-cost Improv workshops for educators, at-risk adults, teens and students on the Autism Spectrum. Currently, Jen happily resides in Winston-Salem with her husband, who she met while teaching an improv class – and no, he wasn’t the best person in the class, in fact, he was the worst. Click to tweet: .@jenoleniczak is sharing her story to inspire you on Women Taking the Lead https://womentakingthelead.com/231 #inspiration Playing Small Moment When Jen started Engaging Ed, she was also a museum educator, working at different museums part time. Any time Jen was asked about her “improv thing,” she would downplay it into a hobby. After about two years, someone pointed out that she had a logo and a brand, and that pushed her to embrace Engaging Ed for what it really was, her business. The Wake Up Call Jen was working with a collaborator at the time, so she could continue to say yes to various projects. An old acquaintance of Jen’s called, wanting to hire Engaging Ed for team building. When Jen presented this idea to her collaborator, he blew up at her and retaliated with name-calling. After this altercation, Jen took a huge leap and moved to Winston-Salem, away from New York and her collaboration. Style of Leadership Jen is type A, creative, and likes control over situations to a certain extent. It takes her a minute to delegate,  but she often pushes those around her to creatively meet goals in their own way. What Are You Excited About? Jen is excited about the customer service-centric workshops she has started to teach with Engaging Ed. These trainings teach people to listen better. In improv, listening is everything. Jen is also very close to sending her book off for publishing . This book is not just for actors, it shows how improv ties into the goodness of life. Current Business Challenge Jen is always looking for ways to show that Engaging Ed is different, that she is different. Jen may not be the first to take improv and tie it into business, but what they do at Engaging Ed is different. Leadership Practice Before Jen opens her computer, she makes a written list of what she is working on. Advice For Younger Self “Hang in there, kid.” Inspirational Quote “You aren’t pizza. You won’t please everyone.” Links Twitter: @jenoleniczak or @TheEngagingEd Facebook: www.facebook.com/TheEngagingEducator Website: www.theengagingeducator.comYouTube: https://www.youtube.com/channel/UCDBbmyWo3KYSHAcgtFYKfFw Thank You to Our Sponsors Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women in the community! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!

Energy vampires are people in our lives that leave us feeling drained and exhausted. Dealing with them is just part of life and we should be trying harder to reach out. Right? Wrong. When people leave us feeling drained it’s because their energy vampires are in charge of the interaction. Often, our own energy vampires rise to meet them and communication becomes confrontation! The good news is, there are respectful strategies we can employ to make our energy is unavailable to these vamps and to quiet our own internal energy suckers. Strategies that don't require us to try harder or do more than our share of the work. In part 1 of this 3 part series, we break down 15 types of energy vampires that will remind you of people in your life.   Episode transcript:   KD: What I want to talk about today is energy vampires. Energy Vampires are people in our lives that leave us feeling drained and exhausted and one of the reasons why people find themselves unhappy. If you look up on the internet, you get a limited scope of what energy vampires are but I flushed this out to a much greater degree and it ends up being a useful tool for life. This is probably a three or four part series but this is the first episode that is my attempt to flush out what an Energy Vampire is. JB: Is energy vampire your term or a common one? KD: It is a term that floats around; I have not been able to find out where it originated. It is kind of a casual term. Most of what you can see is that don’t be around negative people or with a negative attitude but it's a much more complicated subject that has ever been discussed before.  This story begins about 20 years ago, I was fairly new to Comox, had been living there for about four-five years, had a little kid, so I didn't have a lot of opportunities to make friends. So not a lot of support and no family in the area except for my then husband's parents. I was working but the office I was working in was reminiscent of high school and a queen bee dominated it, so everybody had to say what she said or else we were ostracized and made fun off. Either we were in the clique or you were out in which case your life was made miserable by judgment and people gossiping behind your back, it was toxic. My marriage at that time was devolving and so people who drained me surrounded me in every aspect of my life. Therefore, how I came out of that situation and how I came to be a happy person that I am today started with coming to an understanding that there are two ways that people interact- through collaboration or through competition. I got myself out of this by saying yes to collaboration and learning how to say no to competition. I grew up believing that whenever anything goes wrong, I play a part. I was thought that, not only do I play a part, there are two sides to every story, but there’s something I can do about it. If something is going wrong there’s something I can do to make a difference. So how that got into my head was, if there’s a bully and I was being bullied because I wasn't cool enough or smart enough or athletic enough and if I could make myself better that bully wouldn't bully me. Another example, my elder sister, your mom, I wanted nothing more than to hang out with my two years older sister. She refused to hang out with me under any circumstances because I whined a lot and the truth is I was a whiny little kid. So I believed that if I changed that about myself, my sister would hang out with me. One more example, there was neighboring family who had a toddler, an 18-month-old kid and whenever I went there for a play over, this little guy would make a beeline for me and bite me really hard which would inevitably make me cry and I would run home to my mom and she didn't say that it was my fault that it bit me but she would say things like, "Well could you try staying away from him. Maybe go and tell his mom. Maybe just see if you can go to the corner for a minute and not come home crying." I know that she was trying to help me, but the message that I got was somehow, there was something I could do to change the circumstance. There was just enough truth in all of these things, for me to believe that it was somehow my fault. Does that sound like a story you have from your childhood or is that a story you walked through in life?  JB: Anytime something bad happened, I definitely can relate to that in childhood but I also think that I was almost too hard on myself in those situations or when anything goes bad, I always think what I can do to change it. KD: I am here to tell you or anyone like you out there listening, that this is a trap. It’s not true. If you think about the bully, the bully is picking on me because of whatever is happening in his life. So there’s nothing about me that’s making him bully me. He is a bully because of what is going on in his life. The truth is that, my sister who is one of my best friends now, would not hang out with me no matter what, there’s no way that my two years older sister was ever going to hang out with me. I held no appeal for her. I am not saying that I am bitter but the idea that if I would have changed myself and she would have hung out with me is nonsense, she is two years older, she is trying to hang out with people two years older than her and she was trying to hang out my older brother. Maybe the most insidious one was somehow if I did something the outcome would be different from that little kid biting me. That somehow I was the victim because I did something wrong or I could do something better and it was not true. Who knows why he bit me? Maybe I was tasty.  JB: If another girl was walking home, she would have been bitten too.  KD: She might have, I don't know that and It wasn't about me. So that's the first thing I figured out. The whole thing that there are two sides to every story is not always true. In fact, it's somewhere that we get ourselves completely stuck because we are never looking at what the other person may have done, we are always looking for what did we do wrong. The other piece that was important for me to figure out was that sometimes it is not even just neutral. It is not as if the bully picks on me because I am not cool enough. The bully is invading my life; the little boy is invading my life. I am being raided of my life force. There are people, given the right circumstances, will go in and steal energies, good feelings from people around them.  JB: So there are good intentions, neutral intentions and then bad intentions? KD: Exactly, and we have been trained as a society, especially maybe Canadians, to say "I wonder what my fault is? I played a part too, I should look at myself and make myself a better person" which is great but what it misses is that sometimes it’s not your fault. Sometimes what you need to realize is that person in that situation is sucking you dry and it is all about them and you need to put a stop to it. So they are levels of human interaction, there’s collaboration where we are working together trying to boost each other and trying to generate a better outcome that neither of us could create alone. There is withdrawal, where I am just not interacting with you and then there’s competition, I have played the game of competition, it will be fun when we get to that part of the conversation because I think competition is never healthy in spite of the fact that lots of people think it is. I just think that competition is coming from the wrong place.  JB: So we are going to cover each one of those? KD: We are not going to cover that topic today, today we are going to stay focused on truly coming to understand and identify energy vampires.  JB: I was going to say that I want to hear more about withdrawal but you said that it won’t be covered today.   KD: I think that is going to come in part two. Getting the gist of energy vampires is easier if you could think of someone in your life that drains you. So after you have interacted with them, you may feel exhausted or stressed out. For the rest of people who are listening, I am going through the rest of the list - exhausted, stressed, frustrated, irritated, outraged- my favorite, defensive, inferior, guilty- you could feel like a failure any of those things. So do you have someone in your mind that causes you to feel drained whenever you interact with them? JB: Yes. KD: Perfect. So here are the rules, again for the ones who want to be nice, I am not one of those, you are either come from the kingdom of nice or come from the kingdom of bitch  JB: Those are the only two kingdoms available? KD: Yes, and it's where you come from not the kingdom where you were born or grew up. So nice kingdom people tend to not even have this conversation, because it might be partly their fault, they have all the stories for why they are not going to judge anybody ever. The kingdom of bitch, has a tendency to over-judge, they just write everybody off. Anybody that does not do it their way is just stupid.  JB: There is no mediocre in the middle, I-am-kind-of-a-bitch- but- kind-of- nice-sometimes kingdom that I can sign up for? KD: That's where you want to get to. What we're talking about is when push comes to shove what is your tendency? JB: So you have to choose one, black or white.  KD: Yes, that's where you came from, that's where you naturally fall and I said that I came from kingdom of nice, I didn't. Now that I think of what the question means, I came from the kingdom of bitch. So, the person that you are thinking of could be someone you know really well or could be someone that you don't know at all or not very well. So I have an example here, there’s a women that I have known ever since the kids were little because they went to school together. I have probably talked to her five times in my whole life. She is lovely and a nice person with a good heart. The reason why I only spoke to her only five times is that if I see her in a grocery store, to this day I duck my head, turn and go to another aisle.  My experience when I talk to her is that she’s got a monologue for 45 minutes. She is going to keep talking, she is not going to pick up the social cues to break conversation. Because she drains me even though she is a nice person, I will probably never talk to her in my life. If it's the people you know very well, that could get very contentious but odds are that for such people, you know where the skeletons are hidden. It’s almost easier to find the energy vampire parts of the people that we know well.  JB: I want to ask if there is ever a time where it’s appropriate to drain somebody of their energy, say you go through a tough breakup and you go and talk to your friend and you need to went, that's draining for your friend. Is that appropriate? KD: They are two ways to go and get help from your friend, you can go with the intention of venting, you can have those kinds of conversation where you might think are draining, if you come with the intention of just getting it off your chest, you will not drain your friend. This whole thing is about intention and if the idea of talking to your friend is to say it out loud or get it off your chest or you genuinely like to hear their opinion, all of those things are collaborative and as long as the person is happy to listen to you and you are not demanding something from that person that they are not willing to give then you are fine. If you are going with the intention of making them feel sorry for you or to show them how much of a victim you are, that's exhausting. So do you have someone like that? JB: Yes, 100%  KD: So without giving any clues as to who this person is or how close relationship they have with you, can you describe how they act?  JB: They drain you all the time, they don't stop talking, there’s a lot of ego in there so they are talking with the intention of making you feel that they are good at their job, better than this person or on the flip-side they wanted me to feel sorry for them. It’s never neutral, it's either that they wanted me to sympathize them or wanted to feed their ego.  KD: This is a chronic vampire. This person is in vampire mode full-time.  JB: Since I became familiar with this concept, every time I interact with this person, I feel it. KD: Tell me about the feeling part, because that is the key.  JB: It's mentally draining me, the only word I can think of is draining.  KD: Do you have any sense of where you feel it in your body? You mentioned mentally, so can you feel the energy draining out like thoughts or any other capacity draining out of your brain? JB: I think it would be my head more than anything. KD: Different types of vampires hit us at different places. So one of the types I know for sure is that if I am being dominated or if someone is being aggressive at me, I get a knot in the pit of my stomach, it’s a kind of feeling of powerlessness.  JB: I had a recent experience with that. This was probably about a month ago while coming back from Banff, there was a really drunk person to a point that he almost got arrested, lit a cigarette on the plane and was being absolutely obnoxious the entire flight and I said to Jen after we got off the flight that I was feeling sick.  KD: One of the things that we want to be doing is being aware when energy vampires show up and one of the clues would be where in the body we are feeling this. Sometimes they are draining the creative juices in your brain, sometimes they are trying to soak every heartfelt feeling you have and sometimes it’s the feeling in the pit of your stomach. The Urban Dictionary defines energy vampire as a person who boosts his energy by taking energy from others by means of an argument, belittlement, criticism or other one-sided conversations. My first definition of energy vampires takes away all this and just says, an energy vampire is a person who boosts his energy by taking energy from others.  JB: It's clear as day, also it is cool that you go on Urban Dictionary. You have now solidified your position as my favorite Aunty.  KD: I have a more practical definition, we are being an energy vampire anytime we have an intended outcome for an interaction. So every time we go into any interaction intending a certain outcome, we are an energy vampire because we are trying to control what is going to happen- we are not in collaboration. I have a list of 15 different types of energy vampires and this is not an exhaustive list but it gets close because most people will find the person they are thinking about on the list.  TYPES OF ENERGY VAMPIRES KD: So what I would like to do is to go through the types of energy vampires that we have picked up, have a little bit of discussion of what their intention is like, what energy are they trying to steal and what’s in it for them.  THE ACCOMMODATOR KD: So first one is the accommodator, he is someone who is like "You go ahead. Whatever you want to do. Can I make you a sandwich? Can I get you a stool? We will go to whichever restaurant you want to go to."  JB: The accommodator jumps out to me because I know lots of people like that and I have never really labeled them as an energy vampire.  KD: So, what are they draining? JB: For me, because I feel that they are not being honest, not being straightforward and causing me to put myself in their shoes and to try and figure out what they want.  KD: Exactly and what do you think might be in it for them? JB: Maybe they won't be the nice person. KD: I think, they are after risk-free brownie points. So, they're after you to think they are nice but without having to take any risks to do it, they don't have to show up or contribute. So it’s draining because you are doing all the work and they stay safe and you can’t get them because they are being nice, but meanwhile, they are not contributing anything to the collaboration. THE APOLOGIZER KD: Next one is the Apologizer, "I am really sorry to bother you, I know you are really busy but is it okay if I ask you any question.” That is the apologizer. JB: That’s kind of like me sometimes.  KD: This is the key, we all have strategies, energy vampires strategies to get our needs and to stay safe.  JB: So everybody is an energy vampire in one way or the other at some point.  KD: Yes, so the conversation is what to do about chronic vampires. What to do when we are in the presence of someone who is currently acting as an energy vampire and is not always and what to do when our own energy vampires kick up because they will.  JB: Can you be an energy vampire to yourself? KD: 100%. Especially in the kingdom of nice where people tend to not go and try stealing energy from others, they end up beating themselves up. So the apologizer, you have recognized to be you, how is that draining to me if you are apologizing to me all the time? JB: I am a little bit torn because I am not like that all the time and if I am, it’s probably because I just met somebody. I think I am overly empathetic sometimes, so if I don't know somebody at work and if they are busy and I need help then I will be extra apologetic because I don't like being bothered when I am at work so it stems from empathy. What’s in it for me is that I think I just want them to know that I understand that I am bothering them however this can’t wait.  KD: Why may it be draining for them? JB: If the apologies are over the top then it can be draining because they get the point and it feels like they need to apologize back or reassure that you need not apologize, you are not bothering them. It puts your expectation on them. KD: That is right, it drains them because they are already busy and now you are already asking them to take care of you.  JB: I actually have an example of that. When Jen and I were looking at this apartment, we had to come by a few times to check it out and we were on the fence and our landlord came down on the last minute to show us the place one last time at 8:00 PM and Jen apologized 10 times, even I felt uncomfortable. KD: If we want to be brutally honest about this, the truth is you are interrupting them in the same way you don't like being interrupted. So you made the choice to interrupt them and that's fine, there are many times that people will interrupt you too even though it’s inappropriate. So what you are saying is that you feel uncomfortable doing what you don't like when other people do to you. So you want to pretend that you are not doing it or you want them to tell you that it's okay to have done it. THE BULLDOZER KD: Bulldozer, they drive me crazy. They want to win the day- you get this in business meetings a lot, they say everything they want to say and won't let anybody have any voice. Every time someone says anything, they are just going to say yes but they just keep going because their goal is to win the prize of their idea being the one that gets adopted. Its opposite of collaborative. They suck all the oxygen out of the room.  THE CARETAKER KD: Caretaker, "Can I get you a cup of coffee? Is that seat comfortable? Would you rather have mine? I will go do this for you?" Do you know anybody like that super-takes care of you? JB: How is this different from an accommodator?  KD: An accommodator does whatever you like, is more passive. You make the choices and they are fine with it.  JB: Yes, I have come across people like that.  KD: What do you think they get out of that? JB: I feel like that it is similar to the first one- free brownie points.  KD: I would like to suggest that there is more to that. If I take care of you, you need me. I have a meaning, a purpose.  JB: Where does that stem from? KD: All of this stems from childhood learning. Mothers are caretakers of life and the reason they have value is that the people around them need them. Why can it be draining for the people around them? JB: Because if they do it for you, you feel like you owe them something. KD: And it’s exhausting. I do not want you in my life that much. If I want something, I will ask you. So it's kind of like the Apologizer, you are trying to find ways of helping me to suit you.  THE CONTROLLER KD: Controller, they control every aspect. We are packing to camp, have you thought of this? Did you get this? Did you cancel your work phone? We  are going to stop at 10'o clock and put gas and we are going to go two miles west, we are going to stop for lunch and you are going to order the Sushi and I chicken and we are going to share but we won't have a drink because we have to get back in the car. Does this sound familiar? JB: For me, that is the MVP of the kingdom of bitch and that does sound familiar.  KD: What’s in it for them? Why would somebody want to be the controller? JB: To feel important? KD: Yes, to feel important and to get the credit at the end.  JB: I know somebody like that and to me, massive insecurity is written all over it. KD: Sure, all of these stem from insecurity. Everything that’s not collaborative comes from insecurity.  THE DEFLECTOR KD: Deflector, I am going to ask you a trick question and can you think of anybody that’s like this, because I think there is a very famous one at the moment. The Deflector is someone like, “ I would take the responsibility but it's not my fault. It's not me. Something has gone wrong. The dog ate my homework.” There is always an excuse, this is probably the first one that I really recognized. My experience at work is that these are the only people that I have to fire, ever. What happens is that I will try coaching, I will try threatening, I will try drawing the line in sand, I will do three tries and you are out. I will do everything in my power to reach this person and let them know that they need to correct and change what their performance and despite that, it won’t work because they can’t hear anything. Nothing goes in, it all get’s deflected off. There is no new information for these folks. When I say, you are fired and they go “Well where did that come from?” JB: Sounds like the world’s worst employee.  KD: So can you think of a deflector in the news these days? JB: Head of the country that I live in.   KD: Nothing is that man’s fault ever and nothing new goes in. Drama queen, do you know any drama queens? JB: I think that's the person I have in mind, from the start.  KD: So what does the drama queen look like? JB: Nothing's ever right, nothing is ever okay. There is always something to complain about.  KD: This person that you are thinking about, do they do it in a dramatic way? JB: I am thinking of few different people, some very dramatic. Some not so much it’s kind of passive complaining.  KD: Hang on, cause they are other kinds of energy vampires for that. The drama queen in my mind is someone who sucks all the energy out of the room, they are the most important person in the room. They get all the attention. Not fun to be around because what is in it for you, right. Cause the idea of collaboration is - I pay attention to you, you pay attention to me, we get to join our ideas and our creations together and it feels really good for both of us. THE DUPLICATOR KD: Duplicator, again it’s similar to other ones but it is important to have the differentiation. So the duplicator is -You are wearing pants, I am going to change into my pants too.  JB: That sounds like me sometimes, that example where if we are going out and if I am not dressed nice enough then I have to change my clothes.  KD: Why are you changing your clothes? JB: Because I do not want to be, the odd man out or I don't want to diminish the chances of getting into where we are going. I think it stems from a place of empathy, maybe I am trying to make myself look good but I also do not want to be the cause for screwing the night. KD: So you want to be a chameleon? I got to tell you, based on what I have heard so far, I think you are from the kingdom of nice. Unlike your mother and your Aunt. So why would it be draining for the people around you?  JB: I think that is a fine line. When I am sharing the stories of changing my clothes so I do not screw the night, I think that is a nice gesture, no?  KD: No, from the kingdom of bitch, no. So, you are getting ready and then you change your dress because everyone's dressed better than you. You have now made it so that, if we end up going somewhere and everybody else is dressed in jeans and we are dressed up, it's on me now. So, we are not collaborating on how do we think we should get dressed to this place. So you are saying, “Oh! So you dressed this way, you made this choice so I will match you. So, it’s on you if we don’t get in.” JB: Okay. If it's three or four times that somebody does that then I definitely can see how it can be a nuisance but if it’s a one off thing I struggle to see your point. KD: I know two people like this, I start talking and they echo my words. They say every word I am saying just a split second after I say it as a way of indicating that they thought that too.  JB: Is that the type of person who does not have their own opinion, like a yes man? KD: I don't know if they have their own opinion because they are not sharing it with me and again remember all these things come from insecurity and come from not feeling safe. So their way of feeling safe is to duplicate exactly what I am doing so that they fit and it’s exhausting. I do not want to talk to myself; I want to talk to a person with a different opinion.  JB: Are they doing it to agree with you or are they doing it to get credit for the idea? KD: I think they are mostly doing it to agree with me. I don't think they are trying to steal the idea.  THE INTERROGATOR KD: Interrogator, so it’s a person who asks you what seems like innocuous questions but they are after something. It’s one of the dominating ones, If I get to the weakness that I know you have then I can exploit it. It’s a particularly disturbing one and will definitely be on the list of what everybody thinks up as an energy vampire and yet it’s no different from all the others in its anatomy or where it came from. THE JUDGE KD: Judge, it is very similar to an interrogator but here it could be a very quiet thing. You just sit back and go, I am better than you. That is a nice outfit but those shoes really do not match.  JB: There's another person who is coming to my mind, they are quiet all the time and I worry that they are that judge, however, I know them enough to know that they are not very egotistical and they are shy. So I am just wondering where it comes from. There are two people that I am thinking of, one definitely judging all the time and really has no issues saying it. Then the other person is quiet all the time, just sits back and I feel uncomfortable because I don't know what they are thinking and it feels judge-y but I know them enough to know that they are really not that way.  KD: At the beginning, we said that there’s collaboration, withdrawal and then the competition. So when you are in energy vampire mojo in competition, there’s every chance that this person that you are uncomfortable around is just withdrawn.  THE MARTYR KD: Martyr - I will do it all, I will do all of the dishes, I will clean the entire house, I will do everything you just go ahead. So what’s in it for them?  JB: I would say that you owe them something.  KD: Eventually, they will go for months but ultimately they will use it against you.  THE RAGER KD: Rager, finding things to be outraged about. Truth be told, I have been watching Donald Trump for months, I was obsessed with it for a while. Why? because I get fed so often. My outrage tends to be more distant, it tends to be from T.V, stuff from the news as opposed to outrage about people around me. I don't usually bring into my personal life but it is still damaging, it’s still raging.  JB: I'm a rager when I play basketball.  KD: Why would it be an energy vampire? What would that be draining? JB: I am drawing a blank. KD: Outrage-r is detrimental to other people because what it actually says is that I have already judged you less healthy than me. I am not interested in what your story is, why you acted that way. I don't care, I am superior to you.  THE SAD PUPPY KD: Sad puppy- forgive me, love me with those cute little puppy dog eyes. JB: Is that mostly only a girl thing or do guys do it too? KD: Isn't it funny because you think of girls and I think of guys. Guys do it all the time. It’s a flip-side of an abuser, of someone who is violent. One of the questions that make me crazy is when people ask why do women stay with abusers. JB: I have wondered that too.  KD: So here is what happens- it is not just abuse. There is abuse and then there is a sad puppy, there is I am sorry and he means it. Abusers are not aggressive 100% of the time, abusers become aggressive from time to time and so when they are not being aggressive they have another strategy to manipulate which is apologizing. There is another side that invites the person back in. We don’t just have one go-to kind of energy vampire, we have our favorite and then we often have the opposite of that which works when our favorite doesn't.  JB: If somebody is being labeled the energy vampire abuser, does it necessarily mean that they are aggressive? KD: No, it does not. I don't have abuser as a specific kind of energy vampire because an interrogator could be an abuser, a victim could be an abuser. An abuser to me is somebody who is emotionallly, physically and sexually assaulting somebody. You can emotionally abuse someone by being a chronic victim and I think that this is something that gets missed a lot in our society. By always being in need of other persons care and by knowing how to manipulate them so they cant get free of taking care of you, the person that can’t get free is being abused emotionally. So no, its not necessarily aggressive. However, I was talking about the case of physical abuse, why would you stay with someone who is physically abusive because they don't do that full-time. They also have other strategies to keep you sucked in.  SAVIOR KD: Then we have savior, this one is subtle but its super annoying. “I have the answers, just find Christ” is the obvious example. JB: So someone is always telling you what you need to do.  KD: Yes because they have the answer. JB: I know somebody like that and it is draining because I feel belittled because they think that I can't make my own decisions.  KD: Even if it is something you don't know, someone telling you that the answer is X, is not going to help you. First, it is not going to help you because you haven't figured it out yourself but second of all, they could be wrong. I get that it worked for you but that doesn't mean it is going to work for me.  JB: What’s in it for the savior?  KD: I was right. I saved them, look they are doing better now. JB: I feel that savior's often gloat about saving.  KD: Absolutely. Even if they don't do it in front of you, they feed on it away from you.  JB: I can't wait to breakdown all the insecurities that are behind this, I imagine its part two or part three, because I want to know.  THE VICTIM KD: We have just two left, which is the victim, a standard one that everybody knows. I wouldn't be like this except look what happened to me in my life. I am a victim of my own circumstances.  JB: Is it similar to the deflector? KD: The deflector never takes any responsibility for anything; the victim takes responsibility but then says that it’s not my fault. It is subtly different. The deflector is a happy person; the deflector does not absorb any information from the outside world and lives in a bubble. The victim absorbs everything and rewrites it. I will give an example from my life, I am divorced, and many people I know are divorced. They are some women and men that I have talked to who are divorced and have never gone over it. “Let me tell you a sad thing that happened in my life in, sometime in the past that is still the reason why life isn't good for me.” JB: And it’s draining because they want your sympathy.  KD: Yes. They don't want a solution, they don't want you to take their story away, they want your sympathy.  WITHHOLDER AK: There is one more and this one is the withholder, the withholder is what you suspected your quiet friend was doing that probably is not. The withholder is- I am mad at you but I am not going to say anything. I am going to give you a look and I am going to walk away. With-holder is passive-aggressive. The safety for him is, I can’t get busted for being wrong, I don't have to clarify how I feel and put myself out there at the risk of misinterpreting something. It’s draining because I got nothing, you want me to chase you and ask what is wrong. So, I think we have beaten to death the idea of energy vampires.  JB: You and I have talked about this stuff for long, we have talked about people being energy vampires, this has helped me immensely, and I have been familiar with it for a long time. I am really hoping that people will find this valuable. As you are going through the list and explaining these titles, I am putting people I know and I do often feel uncomfortable around these people but I couldn't figure out why and having that label helps me understand it. That is why I want to know why they are like that.  KD: I just want to summarize by saying that they are surprising number of strategies for stealing energy from others. But they have the same goal and they are three tells and if you want to practice whether or not a vampire is present, the tells are as follows- notice how they behave, notice how you feel and another thing you can check is what is their intention. Victim is a great example, when you feel drained and their intention is not for me to assist them, their intention is for me to feel sorry for them. So, those are the three things. JB:  So what’s part two and part three consists off?  KD: Part two is where did this all come from and part three will be what we will do about it. 

This weeks guest is a body love advocate and childbirth educator whose passion is creating resources and community for plus size moms after her own experience of pregnancy and birth as a plus size mom. When Jen was pregnant she was shocked to realize that there weren't any positive or supportive online resources for plus size pregnancy, and that navigating health care relationships and choices was tremendously difficult due to the biased assumptions that care providers made about her and her health. She was determined to have an normal, natural birth, however, and spent her pregnancy preparing physically, emotionally and mentally.  Not only did she experience a beautiful, empowered birth, she also used this transformative experience to guide her towards the work she does today.   Jen has helped many women find support, guidance and community during their motherhood journey, and she shares her story with a compassion and eloquence that is moving.  Her mission will resonate with all mothers regardless of size - we all struggle with loving our bodies through the transitions of motherhood.     Show Notes: Plus Size Birth - Jen's Website My Plus Size Pregnancy Online Course - Listen to the episode for a special discount for our listeners! Guide to Size Friendly Providers - Subscribe here BRAIN Acronym - a helpful tool for making decisions during labor Peachie Moms - Jen's Body Love Project IBCLC - Lactation Consultant Resources Amy Schumer Video - Mom Compliments ;) 10 Tips for Body Love

When Jen and Dawn asked themselves what they wanted to do for Women In Horror month, there was really only one answer: plan a bloodbath. Join the Women In Caskets as they tell you the unfortunate story of the women of F.I.N.A.L., or the FINAL Girls as they're commonly known as. Eight* women arrive at a lonely lakeside retreat. One survives. Who will it be? Each episode of this limited series will be accompanied by a Twitter poll where you can cast your own votes. After this first episode, all entries will be released exclusively via the Women in Caskets Patreon (www.patreon.com/WomenInCaskets) and available to all (no Patronage required). Sound FX for the intro provided by Freesound.org members. Full credits available on our Patreon. Thanks always to The Shape for the outro music. We are now available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on Soundcloud! Please rate and review us, we love to hear from you all.

Jen Donahue was adopted as a baby. She talks about life as a child and talks openly about her experience in a family as the only adopted child. When Jen turned 37, she finds her birthmother in Denver. Her journey to fill in the holes of her birth story are amazing!

Jen Halvorson grew up in White Bear Lake, MN and recently graduated from the University of Kansas with a degree in Journalism. Her goal is to have a career in sports broadcasting, although this would be her second career. Her favorite city to visit is Cape Town, South Africa, and she would love to live in New York City.  When Jen was 12 years old, she broke into the modeling industry, working independently as well as nationally in the U.S. In her episode, we discuss her experience in the industry and the way it impacts people (for good and bad). She talks about how she kept a level head in an industry that throws many people off-track, and she discusses how her experiences have shaped her future goals in journalism and broadcasting.  Jen leaves us with some great advice on focusing on how you make people feel when you work with them and the importance of maintaining focus on your goals.  If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.careerkindling.com 

Dr. Jen Riday grew up on a farm in Iowa, where family, a strong work ethic and dedication were instilled in her from the beginning. When Jen became a mother of her own children -- six in total -- she dedicated herself to raising them as a full-time mom and held off on putting her Ph.D. in human development and family studies to use, at least professionally. Until she realized being a stay at home mom wasn't enough for her, and she was brave enough to admit that to herself after hitting rock bottom. Jen set out to find out what made her happy and eventually decided it was time to make a change -- a drastic change -- to have that happiness be a part of her life, and her new business as a life coach and happiness expert, each day. On this episode of the Support is Sexy podcast, Jen talks about the importance of self-care, setting boundaries, managing expectations and living a vibrant, happy life no matter what. On this episode you'll learn: How to get over the "shoulds"How to move beyond social expectations.The importance of putting your oxygen mask on first.How to figure out what makes you happy and choose that for yourself each day.The power of meditation.Why it's important for moms to set boundaries, especially with those you love.How to let go of control and let others you love step up  Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio! Thank you for listening! And hey, if you love it,  please leave us a Rating & Review on iTunes! Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com     [Music: “Someone Else’s Memories” by Revolution Void]

Why insomnia is all made up... with Jen Lucas  This week I'm exploring insomnia with Jen Lucas.  Jen is a mental health educator, and she describes herself as recovering from many years of overactive seriousness! One of the ways that seriousness showed up in her life is dedicating years of her life to solving her insomnia. She now says 'insomnia is made up'! If you think that's a ridiculous statement then this is the show for you! In this episode you'll learn: Just because something seems real, it doesn't mean it is real - we can make so many things seem like a big serious struggle and devote a lot of energy to them, but that doesn't mean that there's anything going on other than a belief that we have. When Jen saw that she'd made up a story about sleep - she became a lot less interested in creating any stories about it at all - either good or bad. This is true in so many other areas of life. Can you see where, completely innocently, you've created a story? Techniques can create even more issues - Jen and I talked after the show about the various approaches that she's been recommended for good sleep such as using the correct lighting or not using devices before bed. She said that none of them worked (and in fact I know people who have ended up creating OCD around their sleep techniques) because it isn't those things that create our body's ability to sleep. Our body is designed to sleep all on its own! Just like it's designed to do so many other things very naturally and easily!

Today’s episode is sponsored by the Mean Girls’ Yarn Club, Episode 6: And So It Begins! There are a few spots still available. The More The Scarier! Visit the website for all the gory details. http://meangirlsyarnclub.blogspot.com Catching Up: (0:38) Laura has been catching up with summer television. She's really enjoying Continuum, Suits, The Last Ship, and is going to start watching Turn. She's finished dying yarn for Yarnosphere and CogKNITive and is excited to have 3 new colorways for Lambie Toes and 1 new colorway for Dizzy Blonde sock. She's happy she just paid off her car as well. She had a bit of an accident with bacon grease, which is unfortunate. She also has a bit of hand pain right now. Jen opened her show and is thrilled with how it's going, especially since it's inspired by true stories from people who live in the community. She shares this video about a sewing circle and the power of crafting to create a community, which is one of the stories that inspired her show. She's taking a Shakespeare class, which is really exciting. She's been watching Gotham and she sees potential, even if the show isn't great yet. She's been doing some cross-stitch with a kit from Watty's Wall Stuff. And she's learning some new music for a Bob Dylan/Dylan Thomas tribute, which is also a fundraiser for Interval House. In the Knitting Bag: (15:23) Laura has been working on her Yggdrasil Afghan by Lisa Jacobs out of reclaimed Berroco Vintage Chunky in Mocha. She's done with the center panel. She's doing another hat for Halos of Hope. She wants to do some lace but she's not sure what. Jen started her Chickadee Cardigan by Ysolda Teague again. She's much happier with the colorwork this time around. She's making it out of Quince and Co. Chickadee. She's done with the yoke and working on the first sleeve.  She's been working on her Heirloom Layette Set by Kerin Dimeler-Laurence out of Cascade Heritage in Snow. She's done with the lace section, so now she just has the garter stitch and then the knitted on border. And she's been working on her Ohana mitts (her own design). Finished Objects: (20:22) Laura finished her Knitted Scale Mail Gloves by CraftyMutt for her step-granddaughter. They were knit out of Knitpicks Brava Worsted in dark pink with rainbow scales from The Ringlord.com. And she finished a hat for Halos of Hope out of Knitpicks Brava in Camel Heather and Vanna's Choice Lavender. Jen hasn't really finished anything. She needs to block things. Lots of things! We mention Craftsy, specifically their Intarsia Class by Sally Melville. Devil's Tower: (24:24) Laura has been UFO free, because she cleaned out all of her UFOs and frogged them. Jen pulled out her Leah’s Lovely Cardigan from More Last Minute Knitted Gifts (made of of Malabrigo sock in Eggplant) and finished the knitting. She still has to weave in ends, block it, and do all the finishing work so she's not counting it as done. Frog Pond: (27:15) Laura hasn't been knitting much so she has nothing to report and she's more used to the Yggdrasil pattern, so she's able to fix her mistakes quickly. When Jen picked up her Leah's Lovely, she had put the stitches on waste yarn because she needed the needles for something else. Since the pattern has you hold the yoke stitches on waste yarn and pick them up for the neckband. So she picked it up, assuming she was done with the yoke and started the button bands. The she realized that she hadn't actually completed the yoke (it was maybe an inch short) and done the last decrease row. She didn't want to rip out the button bands so she did the last decrease row and tried it on and it fits, so she left it. But she probably should have marked where she was in the pattern. Jen also had a bit of trouble with her Chickadee, mostly because she can't count when she's sick. On Deck: (29:50) Laura wants to make to make Dreambird by Nadita Swings out of Knitpicks Chroma in Jam Jar and Gloss in black, Ink by Hanna Maciejewska out of Dizzy Blonde Studios Superwash Sock in Applegate, Motoring Madness mittens by Audrey Nicklin for her husband, and the Effortless Cardigan by Hannah Fettig out of Dizzy Blonde DK.  She also wants to makeDeath Star by Patricia Castillo, the Crochet Fan Shawl by Valerie Martin, and Art Déco by Nadita Swings. Jen has the same baby stuff on her list (Dump Truck Cardigan, the Porcupine Blanket from 60 Quick Baby Knits out of Cascade 220 Superwash, another Playful Stripes Cardigan, the Baby Yours Sweater, and more sweaters for herself. We mention the Knitmore Girls and their Fit, Flatter, and Feel Wonderful KAL, Susan B. Anderson's Project Sweater Chest, and Marly Bird's Curvy Knits Craftsy Class. Knit Culture: (35:58) We interview designer Brenda Castiel. We talk about her history as a knitter and a designer. We talk about her newest shawl, the Winona Shawl. She also has a great blog, Knits and Travel, where she documents her knitting and travel life. We give a recap of Knit Dizzney, which was awesome and we had a blast. Thank you to everyone who came; we loved seeing you all. And thank you to our awesome sponsors. Pam Haschke of Halos of Hope and Erika Hernandez of Cooperative Press provided the prizes. Mad Color Fiber Arts, Skeindalous Yarns, and Dizzy Blonde Studios provided the mini-skeins and coupon codes. One Geek To Craft Them All provided the stitch markers. Cheryl Joy Kong of Thirty One Gifts provided the pen and mini-catalog. And Alamitos Bay Yarn Company provided the skeins of sparkly yarn. So thank you to all of them! We mention our September Stashdown Challenge which is Pirates vs. Ninjas. And our October challenge, which is Fall Festivals (Halloween, Samhain, Harvest, whatever you celebrate). Geek Culture: (59:26) We mention the Stash2Go app, another app that works with Ravelry (like Yarma and Wooly). We also point out the Firefly fan film "The Verse." Events: (1:01:57) We will be at Yarnosphere on October 4th and 5th at the Expo Arts Center in Bixby Knolls in Long Beach. Dizzy Blonde will be a vendor and Jen will just be there for fun. And Jen and Laura will both be at the CogKNITive Fiber Retreat on October 11 in the La Quinta Inn in Tehachapi. Dizzy Blonde Studios will be vending. That same weekend (October 11) is the Vista Fiber Arts Fiesta in Downtown San Diego. We aren’t going, but it sounds great. WeFF will be November 2nd, 2014 in Torrance. Dizzy Blonde Studios will be vending.  It’s a lot of fun, with great demonstrations, raffles, and lots of cool vendors. Our next milestone prize will be at 1000 members, so join the Ravelry Group. And don’t forget to post your finished September projects in the thread! Keep stashing down!

Jules. In this episode of "All I Know," Jules shares her journey coming to love in a way she did not expect. She takes us through the revelation that others' expectations of her need not be her obligations to fulfill. Jules said, "And I stepped into this life knowing that I was about to shatter everything that had been expected of me in my professional world, with my children, with my husband..." Years ago, there was an orignal song written for the show "Nashville." When Jen left this interview, [this song](http://https://www.youtube.com/watch?v=fQH-wF9Nqz0) made sense, and seemed a proper anthem for Jules. "This time we have together is our shelter from the rain. I will share this weight you carry; let me be your sanctuary." If ever you have needed a safe haven, take comfort in hearing the story of one who found hers. Listen in, and catch all the light you can! Update: Since this photograph was taken, Jules has gotten a very sassy haircut! She is as lovely with her short-do as she was with her braid.