Podcasts about all things good

In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You Podcast00:42 Catching Up After a Break01:25 Upcoming Workshops and Events02:09 Favorite Books for Growth and Inspiration04:21 Book Recommendations for 202505:42 Diving into Personal Transformation09:37 Exploring Emotional and Physical Healing31:13 The Let Them Theory by Mel Robbins37:11 Introduction to Gut Health40:38 Exploring Whole Brain Living44:23 Empowerment and Boundaries45:44 Positive Intelligence and Mental Habits51:21 Liberated Love and Relationship Insights53:49 The Power of One More57:50 Quick Book Recommendations01:03:58 Women's Health and Empowerment01:07:07 Final Book Recommendations01:10:08 Conclusion and Podcast Teasers  Transformative Books for Personal Growth and Self-Discovery in 2025The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development. 1. **Breaking the Habit of Being Yourself by Dr. Joe Dispenza**   Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions. 2. **The Molecule of More by Daniel Lieberman**   Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively. 3. **The Body Keeps the Score by Bessel van der Kolk**   This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.4. **Gut Feelings by Dr. Will Cole**   Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being. 5. **Boundary Boss by Terri Cole**   Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.6. **The Let Them Theory by Mel Robbins**   A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace. 7. **Whole Brain Living by Dr. Jill Bolte Taylor**   Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.8. **Positive Intelligence by Shirzad Chamine**   Uncover ten mental saboteurs that create doubt and anxiety, and use the sage's powers to foster a positive, productive mindset. 9. **We Are the Human by Tracy Litt**   Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.10. **Liberated Love by Mark Groves and Kylie McBeath**   This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions. 11. **Grit by Angela Duckworth**   Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.12. **Upshift by Ben Rammel**   Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges. 13. **The Dao De Jing by Lao Tzu**   Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.14. **Think Like a Monk by Jay Shetty**   Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences. 15. **The Motivation Manifesto by Brendon Burchard**   Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.16. **The Power of One More by Ed Mylett**   Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.17. **Roar Revised by Dr. Stacey Sims**   A crucial guide focused on women's unique physiological and athletic health distinctions that defies the traditional male-centric studies.18. **The Well Lived Life by Dr. Gladys McGarey**   Celebrating a centenarian's journey in natural healing and holistic medicine with wisdom on living a connected and purposeful life.19. **Love Does by Bob Goff**   Explore profound life lessons on love as active and intentional, leading to a more purposeful life driven by curiosity and joy.20. **The Charge by Brendon Burchard**   Identify and harness the ten core human drives to unleash a more vibrant, charged life filled with purpose and enthusiasm.Explore these transformational reads and ignite a new chapter of growth and self-fulfillment for the upcoming year and beyond. Whether in personal pursuits or professional development, these books provide a spectrum of strategies and inspirations to elevate your journey.Embrace the ideas, learn, and persist—ready, set, go! All Things good For You

Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.00:00 Welcome to All Things Good for You00:37 Introduction to the Podcast02:14 The Importance of Self-Care03:35 Breaking Down Barriers to Self-Care04:37 Practical Self-Care Tips for 202512:41 Understanding Sympathetic vs. Parasympathetic States15:45 Final Thoughts and Encouragement

30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself.  Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships.  Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust.  Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth.  Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.

Exploring Functional Medicine with Dr. TiffanyIn this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine, the significance of lifestyle basics, and how to approach testing and treatment. Tune in to learn how functional medicine could be a transformative part of your health and wellness journey.00:00 Welcome to All Things Good for You,00:35 Introduction to Today's Episode,00:50 Guest Introduction: Dr. Tiffany on Functional Medicine,01:40 Understanding Functional Medicine,04:45 Functional Medicine in Practice,06:15 Dr. Tiffany's Journey into Functional Medicine,08:08 Specialties and Focus Areas,11:03 The Role of Testing in Functional Medicine,11:19 Inflammation and Functional Medicine,13:39 Challenges with Insurance and Testing,18:06 Advice for Potential Functional Medicine Patients,20:38 Conclusion and Contact Information,

10 Guiding Questions for Self-Reflection and Personal GrowthIn this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the importance of curiosity, passion, and continuous self-assessment for a life well-lived.00:00 Introduction to Guiding Questions00:27 Welcome to All Things Good for You01:47 End of Year Reflections and New Beginnings03:00 The Power of Guiding Questions03:41 Reflection and Evaluation06:26 Self-Reflection and Identity09:58 Vision and Contribution14:56 Passion and Curiosity20:45 Alignment and Fulfillment25:50 Conclusion and Call to Action

EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic connections will be explored.Chapters00:00 Introduction to the Podcast00:31 Meet the Hosts: Amy and Brian01:09 Thanksgiving and Turducken Talk02:33 Introducing Dr. Tiffany Graham03:48 Dr. Tiffany's Background and Philosophy06:07 Understanding Chiropractic Care07:52 The Body's Healing Power13:49 Chiropractic Techniques and Safety26:16 Chiropractic Misconceptions and Legal Battles27:33 The Importance of Personalized Healthcare30:07 Choosing the Right Chiropractor33:44 Approaching Patient Care with Multiple Tools39:32 Chiropractic Care for Children44:04 The Subtlety of Chiropractic Benefits49:00 Conclusion and Next Steps

EP 92 IntrospectionIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!Chapters00:00 Introduction and Nourishment Reflection00:34 Welcome to All Things Good for You Podcast01:12 Thanksgiving Greetings and Turkey Talk02:35 Transitioning from Fall to Winter03:05 Embracing the Water Element06:39 Introspection and Fear08:51 Challenges of Self-Contemplation14:52 The Importance of Connections16:38 Willpower and Introspection20:47 Contribution and Purpose22:20 Navigating Maslow's Hierarchy of Needs22:48 Self-Awareness and Honest Reflection24:26 Energy Cultivation and Willpower26:22 Winter Introspection and Goal Setting30:28 Overcoming Limiting Beliefs32:06 Practical Introspection Tools35:57 Transformation and Personal Growth39:08 Wrapping Up and Looking Forward

EP 91 Fall to Winter FrameworkJoin hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.Chapters00:00 Letting Go and Embracing the New Year00:15 Welcome to All Things Good for You02:04 Seasonal Transitions and Reflections12:53 Understanding the Five Elements Framework26:13 Practical Applications and Future Topics26:57 Conclusion and Upcoming Episodes

EP 89 ToleranceIn this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.Chapters00:00 Introduction to Tolerance and Assertiveness00:24 Welcome to All Things Good for You01:07 Brian's Personal Experience with Tolerance03:01 Understanding Tolerance and Its Importance07:46 The Balance Between Tolerance and Assertiveness11:51 Practical Tips for Balancing Tolerance and Assertiveness14:52 Reflecting on Personal Growth and Tolerance24:46 Conclusion and Final Thoughts25:43 Disclaimer and Call to Action

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along penultimate episode S1E8 "Follow Me My Friend, to Glory at the End" and finale episode S1E9 "Maiden Mother Crone." YouTube Version: https://www.youtube.com/watch?v=clEi7X_Qzto Discord Server: http://www.gonnageek.com/discord Join Legends Of S.H.I.E.L.D. next time as the Agents discuss X-Men Evolution S3E1 "Day of Recovery." Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871. Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 109 – Blade: https://smokinganddrinkingincapes.com/2024/10/25/episode-109-blade/ All Things Good and Nerdy: The Vaunted Solo Cast https://www.gonnageek.com/2024/10/the-vaunted-solo-cast/ Capes On The Couch - Issue 193 – Wonder Woman: https://capesonthecouch.com/issue-193-wonder-woman/ Better Podcasting #308 – Social Media for Hobby Podcasters: https://www.betterpodcasting.com/2024/10/28/better-podcasting-308-social-media-for-hobby-podcasters/ "Second Chances" S4E8 Review: A Warehouse 13 Fancast AA46: https://pnc.st/s/arties-attic-warehouse-13-fanc/dfdb11cc/second-chances-s4e8-review-a-warehouse-13-fancast-aa46 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer This podcast was recorded on Saturday November 2nd, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Notes go hereLegends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along S1E7 "Death's Hand in Mine." YouTube Version: https://www.youtube.com/watch?v=-BsABwVWPps Discord Server: http://www.gonnageek.com/discord Join Legends Of S.H.I.E.L.D. next time as the Agents discuss Agatha All Along S1E6 Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871. Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 109 – Blade: https://smokinganddrinkingincapes.com/2024/10/25/episode-109-blade/ All Things Good and Nerdy: Only The Dynamic Duo https://www.gonnageek.com/2024/10/the-vaunted-solo-cast/ Capes On The Couch - Issue 193 – Wonder Woman: https://capesonthecouch.com/issue-193-wonder-woman/ Better Podcasting #307 – Podcast Trends: https://www.betterpodcasting.com/2024/10/20/better-podcasting-307-podcast-trends/ "Endless Wonder" S4E07 Review: A Warehouse 13 Fancast AA45: https://pnc.st/s/arties-attic-warehouse-13-fanc/2f25293c/endless-wonder-s4e07-review-a-warehouse-13-fancast-aa45 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer This podcast was recorded on Sunday October 27th, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along S1E6 "Familiar by Thy Side." YouTube Version: https://www.youtube.com/watch?v=tlDPiX7yMKA Discord Server: http://www.gonnageek.com/discord Join Legends Of S.H.I.E.L.D. next time as the Agents discuss Agatha All Along S1E6 Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871. Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 108 – Doctor Strange: https://smokinganddrinkingincapes.com/2024/10/11/episode-108-doctor-strange/ All Things Good and Nerdy: Only The Dynamic Duo https://www.gonnageek.com/2024/10/only-the-dynamic-duo/ Capes On The Couch - Murewa Ayodele: https://capesonthecouch.com/creators-on-the-couch-murewa-ayodele/ Better Podcasting #306 – Hobby Podcaster Gear in 2024: https://www.betterpodcasting.com/2024/10/14/better-podcasting-306-hobby-podcaster-gear-in-2024/ "Fractures" S4E6 Review: A Warehouse 13 Fancast AA44: https://pnc.st/s/arties-attic-warehouse-13-fanc/34225c69/fractures-s4e6-review-a-warehouse-13-fancast-aa44 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer Voltcon 2024: https://voltcon.org/ Voltcon Tickets: https://www.eventbrite.com/e/voltcon-2024-tickets-819210128547 This podcast was recorded on Saturday October 19th, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.comNotes go here Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along S1E5 "Darkest Hour Wake Thy Power." YouTube Version: https://www.youtube.com/watch?v=ZE2x1bAx-ys Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 108 – Doctor Strange: https://smokinganddrinkingincapes.com/2024/10/11/episode-108-doctor-strange/ All Things Good and Nerdy: Only The Dynamic Duo https://www.gonnageek.com/2024/10/only-the-dynamic-duo/ Capes On The Couch - Murewa Ayodele: https://capesonthecouch.com/creators-on-the-couch-murewa-ayodele/ Better Podcasting #305 – Episode Descriptions: https://www.betterpodcasting.com/2024/10/07/better-podcasting-305-episode-descriptions/ "Fractures" S4E6 Review: A Warehouse 13 Fancast AA44: https://pnc.st/s/arties-attic-warehouse-13-fanc/34225c69/fractures-s4e6-review-a-warehouse-13-fancast-aa44 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer Voltcon 2024: https://voltcon.org/ Voltcon Tickets: https://www.eventbrite.com/e/voltcon-2024-tickets-819210128547 This podcast was recorded on Saturday October 12th, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

EP 85 Values and Letting GoIn this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.Link to the All Things Good For You podcast:https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4Chapters00:00 Introduction to Values and Letting Go00:25 Welcome to All Things Good for You Podcast01:05 Sunday Fun Day and Football Talk02:15 The Science of Competition and Testosterone04:58 Diving into Values and Personal Development07:07 The Complexity of Letting Go09:15 Understanding Deep-Seated Values14:55 Aligning Actions with Values16:46 Exploring the Layers of Values24:06 The Evolution of Values Over Time25:38 Self-Worth and Self-Reflection26:56 Understanding Your Core Values27:55 The Power of Emotions29:16 Tools for Self-Discovery31:12 Aligning Actions with Values32:29 Challenges to Self-Value41:20 Cultivating New Values43:35 Final Thoughts and Reflections48:45 Living Your Values

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along S1E4 "If I Can't Reach You Let My Song Teach You." YouTube Version: https://www.youtube.com/watch?v=353SPQdkUwI Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 107 – The Amazing Spider-Man: https://smokinganddrinkingincapes.com/2024/09/27/episode-107-the-amazing-spider-man/ All Things Good and Nerdy: Kaiju Unleashed With Shawn Pryor https://www.gonnageek.com/2024/10/kaiju-unleashed-with-shawn-pryor/ Capes On The Couch - Murewa Ayodele: https://capesonthecouch.com/creators-on-the-couch-murewa-ayodele/ Better Podcasting #304 – RSS Feed Migration Issues & Maintenance Best Practices: https://www.betterpodcasting.com/2024/09/30/better-podcasting-304-rss-feed-migration-issues-maintenance-best-practices/ "No Pain No Gain" S4E05 Review: A Warehouse 13 Fancast AA43: https://pnc.st/s/arties-attic-warehouse-13-fanc/80367053/no-pain-no-gain-s4e05-review-a-warehouse-13-fancast-aa43 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer Voltcon 2024: https://voltcon.org/ Voltcon Tickets: https://www.eventbrite.com/e/voltcon-2024-tickets-819210128547 This podcast was recorded on Saturday October 5th, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

EP 83 Letting GoIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.Chapters00:00 Introduction to the Podcast00:52 Hosts' Casual Conversation01:34 Setting the Theme: Letting Go04:02 Exploring the Concept of Letting Go07:49 Personal Stories and Reflections11:20 Deeper Insights into Letting Go18:36 Analyzing Personal Growth20:26 Changing Personal Narratives23:07 Balancing Drive and Letting Go24:36 The Burden of Overthinking and Control25:24 Embracing Uncertainty and Letting Go28:22 The Power of Process Over Results30:00 The Art and Struggle of Letting Go31:43 Somatic Coaching Techniques34:13 Aligning with Your True Self37:14 Practical Steps to Letting Go44:56 Final Thoughts and Encouragement

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along S1E3 "Through Many Miles of Tricks and Trials." YouTube Version: https://www.youtube.com/watch?v=vMViTY4AqYI Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 107 – The Amazing Spider-Man: https://smokinganddrinkingincapes.com/2024/09/27/episode-107-the-amazing-spider-man/ All Things Good and Nerdy: Life Rhymes https://www.gonnageek.com/2024/09/life-rhymes/ Capes On The Couch Issue 192 – Anthony at Jersey City Black Comic-Con 2024 (Live Panel): https://capesonthecouch.com/e192-anthony-at-jersey-city-black-comic-con-2024-live-panel/ Better Podcasting Season 5 Teaser (Bonus content: StreamYard Price Increase): https://www.betterpodcasting.com/2024/09/20/better-podcasting-season-5-teaser-bonus-content-streamyard-price-increase/ "There's Always a Downside" S4E04 Review: A Warehouse 13 Fancast AA42: https://pnc.st/s/arties-attic-warehouse-13-fanc/9e8b1f66/there-s-always-a-downside-s4e04-review-a-warehouse-13-fancast-aa42 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch SP on Threads: https://www.threads.net/@stargatepioneer Voltcon 2024: https://voltcon.org/ Voltcon Tickets: https://www.eventbrite.com/e/voltcon-2024-tickets-819210128547 Goonies Waterslide: https://www.youtube.com/watch?v=jNs0Ftbn81Y Romancing The Stone Mudslide: https://www.tiktok.com/@totally80s/video/7271815254043069726 Romancing The Stone Mudslide: https://www.youtube.com/watch?v=GI3jKbzRPjM This podcast was recorded on Saturday September 28th, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

EP 82 What are you building?In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.Chapters00:00 Introduction to Meaningful Pursuits00:26 Welcome to All Things Good for You02:12 Personal Reflections and Addictions06:09 The Importance of Building13:21 Chinese Five Elements and Building17:05 Finding Joy and Value in Building24:49 Conclusion and Final Thoughts

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios Miniseries Agatha All Along premiere episodes: S1E1 "Seekest Thou the Road," and S1E2 "Circle Sewn With Fate / Unlock Thy Hidden Gate." YouTube Version: https://www.youtube.com/watch?v=eiO18VTBCaI Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 106 – Legion Season 3 Episodes 6-8: https://smokinganddrinkingincapes.com/2024/09/13/episode-106-legion-season-3-episodes-6-8/ All Things Good and Nerdy: Life Rhymes https://www.gonnageek.com/2024/09/life-rhymes/ Capes On The Couch Issue 192 – Anthony at Jersey City Black Comic-Con 2024 (Live Panel): https://capesonthecouch.com/e192-anthony-at-jersey-city-black-comic-con-2024-live-panel/ Better Podcasting #303 – Wrap-up Of Our Season Of Media Host Reviews: https://www.betterpodcasting.com/2024/08/05/better-podcasting-303-wrap-up-of-our-season-of-media-host-reviews/ "Personal Effects" S4E03 Review: A Warehouse 13 Fancast AA41: https://pnc.st/s/arties-attic-warehouse-13-fanc/f0f88259/personal-effects-s4e03-review-a-warehouse-13-fancast-aa41 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S SP on Threads: https://www.threads.net/@stargatepioneer This podcast was recorded on Saturday September 21st, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

EP 81 What does health and wellness mean to youJoin Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.Chapters00:00 Welcome to All Things Good for You00:16 Meet Your Hosts: Amy and Brian00:57 Amy's Personal Journey and Rebranding01:57 Defining Health and Wellness04:38 The Influence of Media on Body Image07:45 Understanding BMI and Body Composition09:21 Longevity and Lifestyle Choices12:14 The Health Triangle: Aesthetics, Performance, Longevity20:23 Personal Reflections on Health and Wellness22:32 Final Thoughts and Encouragement28:07 Closing Remarks and Call to Action28:54 Disclaimer and Final Note

EP 80 Trufit20 with Christie Taylor Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.Linksctaylor@trufit20.comwww.trufit20.comwww.drmcguff.comwww.trufithealth.comChapters00:00 The Power of Intensity in Workouts00:38 Welcome to All Things Good for You Podcast01:36 Introducing Today's Guest: Christie Taylor03:43 Christie's Journey and True Fit 2004:15 The Science Behind True Fit's High-Intensity Training04:56 Personal Stories and the Impact of True Fit10:27 Understanding Muscle and Metabolism11:29 The Importance of Individualized Fitness19:51 The Super Slow Method and Its Benefits23:11 The Power of Slow Intensity in Strength Training24:11 Science Behind the Slow Method24:21 Targeting Muscle Groups and Personalization25:34 Preventing Osteoporosis and Osteopenia26:30 Understanding Muscle Fiber Stress and Adaptation28:15 The Importance of Stimulus for Body Change30:03 True Fit Workout Experience32:15 Reversing Bone Density Loss33:00 Finding True Fit and Super Slow Workouts34:03 Ideal Clients for True Fit35:02 Combining Strength Training with Weight Loss Drugs40:41 Adapting Workouts41:31 Encouraging Strength Training for All43:39 Contact Information and Final Thoughts

EP 79 Quarterly Goals  In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress. 00:00 Introduction to KPIs and Personal Development00:27 Welcome to the All Things Good for You Podcast01:06 Morning Coffee and Casual Conversation03:26 Seasonal Changes and Personal Reflections05:10 Re-engaging with Nutrition Coaching06:30 The Importance of KPIs in Business and Personal Life12:38 Self-Reflection and Overcoming Self-Doubt18:21 The Importance of KPIs and Quarterly Reviews20:12 Balancing Physical and Emotional Metrics24:36 The Role of Community and Emotional Intelligence26:02 Finding Balance and Avoiding Over-Regimentation28:57 Tools for Self-Assessment and Personal Growth35:51 Setting Goals for the Last Quarter of 202438:59 Final Thoughts and Encouragement

Episode Notes Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2002 X-men: Evolution episode "Retreat." The agents discuss camping trips, bigfoot hunters, and ask the question, "What's your favorite cryptid?" Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Play Comics: Yu-Gi-Oh The Dueslists of the Roses with Michael Bivens (Quest for 5, Alcove) https://www.gonnageek.com/2024/08/yu-gi-oh-the-duelists-of-the-roses-with-michael-bivens-quest-for-5-alcove/ GonnaGeek.com Show #414 - Gonna No Longer Be Informed About Games https://www.gonnageek.com/2024/08/gonnageek-com-show-414-gonna-no-longer-be-informed-about-games/ All Things Good and Nerdy: Glory Lasts Forever https://www.gonnageek.com/2024/08/glory-lasts-forever/ Play Comics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S The finished edited audio podcast including bonus audio after the credits will be available in the next few days via podcast RSS feed, Apple Music, Spotify, Pandora, Amazon Music, YouTube Music, TuneIn, iHeartRadio or where ever podcasts are found. This podcast was recorded on Saturday, August 17, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com XmenTAS #MarvelStudios #XMen #Mutants #XMen97 #MCU #XMenEvolution Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Waffles (Chris), and Executive Producer SP discuss and review the 2024 Marvel Studios film "Deadpool & Wolverine." YouTube Version: https://www.youtube.com/watch?v=q-YPAg4zn7w Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: "Great Marvels Of The World" by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: "Cinematic Trailer" by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Smoking And Drinking In Capes Episode 103 – Deadpool and Wolverine: https://smokinganddrinkingincapes.com/2024/08/03/episode-103-deadpool-and-wolverine/ All Things Good and Nerdy: Talking SDCC 2024 https://www.gonnageek.com/2024/08/talking-sdcc-2024/ Capes On The Couch Issue 192 – Anthony at Jersey City Black Comic-Con 2024 (Live Panel): https://capesonthecouch.com/e192-anthony-at-jersey-city-black-comic-con-2024-live-panel/ Better Podcasting #302 – Our Season Is Almost Finished / Media Host Segment: Castos https://www.betterpodcasting.com/2024/07/29/better-podcasting-302-our-season-is-almost-finished-media-host-segment-castos/ GonnaGeek.com Show #413 - Gonna Get Stuck In Space: https://www.youtube.com/watch?v=I-4Xt-SEXhk "3...2...1..." S3E05 Review: A Warehouse 13 Fancast AA30: https://pnc.st/s/arties-attic-warehouse-13-fanc/42ffc1e1/3-2-1-s3e05-review-a-warehouse-13-fancast-aa30 Playcomics Podcast https://playcomics.com Michelle on X https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S SP on Threads: https://www.threads.net/@stargatepioneer This podcast was recorded on Saturday August 3rd, 2024. Video and audio production by SP Rupert of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2002 X-men: Evolution episode “Mindbender.” The agents discuss consent, whether the New Mutants are aware of what's going on, and ask the question, “Do you have any favorite characters who are thieves?” Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Play Comics: Inuyasha A Feudal Fairy Tale with Josh Wells (Character Wells) https://www.gonnageek.com/2024/07/inuyasha-a-fuedal-fairy-tale-with-josh-wells-character-wells/ All Things Good and Nerdy: Something About a QR Code https://www.gonnageek.com/2024/07/something-about-a-qr-code/ Play Comics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S This podcast was recorded on Saturday, July 13, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com XmenTAS #MarvelStudios #XMen #Mutants #XMen97 #MCU #XMenEvolution Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Episode Notes Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2001 X-men: Evolution episode "On Angel's Wings." The agents discuss how not to treat your crush, if all cryptids are mutants, and ask "What's your favorite winter holiday movie?" Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Play Comics: Dragon Ball Z Legendary Super Warriors with Karrington Martin (K&K Indie Gaming Corner) https://www.gonnageek.com/2024/07/dragon-ball-z-legendary-super-warriors-with-karrington-martin-kk-indie-gaming-corner/ All Things Good and Nerdy: There Are Some Weird Controllers https://www.gonnageek.com/2024/07/there-are-some-weird-controllers/ Smoking and Drinking in Cames Episode 101 - Legion Season 2 Episodes 5-7 https://www.gonnageek.com/2024/07/episode-101-legion-season-2-episodes-5-7/ Play Comics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S The finished edited audio podcast including bonus audio after the credits will be available in the next few days via podcast RSS feed, Apple Music, Spotify, Pandora, Amazon Music, YouTube Music, TuneIn, iHeartRadio or where ever podcasts are found. This podcast was recorded on Saturday, July 13, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com XmenTAS #MarvelStudios #XMen #Mutants #XMen97 #MCU #XMenEvolution Support Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/legendsofshield

Episode Notes Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2001 X-men: Evolution episode “Joyride.” The agents discuss Xavier's continuing lack of security, Scott being a jerk, and wondering who cleans up the X-mansion on a regular basis. Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 Capes on the Couch Issue 192 - Anthony at Jersey City Black Comic-Con 2024 (Live Panel) https://www.gonnageek.com/2024/07/issue-192-anthony-at-jersey-city-black-comic-con-2024-live-panel/ Legends Podcast #684; Shoresy Special Edition (Season 2, Part 2) https://www.gonnageek.com/2024/07/legends-podcast-684-shoresy-special-edition-season-2-part-2/ Play Comics - Yu-Gi-Oh The Eternal Duelist Soul & The Sacred Cards with David Arnold (Are You my Mother?, Gimmicks) https://www.gonnageek.com/2024/07/yu-gi-oh-the-eternal-duelist-soul-the-sacred-cards-with-david-arnold-are-you-my-mother-gimmicks/ Better Podcasting #301 - PowerPress Compromised/Media Host Segment: Acast https://www.gonnageek.com/2024/07/better-podcasting-301-powerpress-compromised-media-host-segment-acast/ Intellexual Podcast - Brent Roberts https://www.gonnageek.com/2024/07/brent-roberts/ All Things Good and Nerdy - The Micro Return https://www.gonnageek.com/2024/07/the-micro-return/ Playcomics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S The finished edited audio podcast including bonus audio after the credits will be available in the next few days via podcast RSS feed, Apple Music, Spotify, Pandora, Amazon Music, YouTube Music, TuneIn, iHeartRadio or where ever podcasts are found. This podcast was recorded on Saturday, July 13, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com XmenTAS #MarvelStudios #XMen #Mutants #XMen97 #MCU #XMenEvolution

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2001 X-men: Evolution episode “The Beast of Bayville.” The agents discuss what makes a good teacher, the importance of having a way to stay calm, and ask the question, “Who is your favorite fictional teacher?”  Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 All Things Good and Nerdy - Stealing the Dew Report https://www.gonnageek.com/2024/06/stealing-the-dew-report/ Smoking and Drinking in Capes - Episode 99 - Legion season 1 episodes 7-8, season 2 episode 1 https://www.gonnageek.com/2024/06/episode-99-legion-season-1-episodes-7-8-season-2-episode-1/ Play Comics - Tooth and Nail Manga Edition with Cory Byrd https://www.gonnageek.com/2024/06/tooth-and-nail-manga-edition-with-cory-byrd/ Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S This podcast was recorded on Saturday, June 22, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com #MarvelStudios #XMen #Mutants #MCU #XMenEvolution

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2001 X-men: Evolution episode “Fun and Games.” The agents discuss high school house parties, safety when your house has hidden weaponry, and ask the question, “What's your favorite media with a high school house party featured?” Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 All Things Good and Nerdy - Willie Done Dewed The Last Time https://www.gonnageek.com/2024/06/willie-done-dewed-the-last-time/ Capes on the Couch - Grandma Chainsaw 4 https://www.gonnageek.com/2024/06/creators-on-the-couch-grandma-chainsaw-4/ Better Podcasting #299 - Applying Your Podcast Workflow to Biking https://www.gonnageek.com/2024/06/better-podcasting-299-applying-your-podcast-workflow-to-biking-media-host-segment-spreaker/ Playcomics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S This podcast was recorded on Saturday, June 8, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com #XMenEvolution #MarvelStudios #XMen #Mutants #MCU

Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris discuss and review the 2001 X-men: Evolution episode “Bada-Bring Bada-Boom.” The agents discuss Charles Xavier being a jerk (again,) teenage delinquency, bad parents, nods to the voice actors, and ask the question: What is your favorite “one last job” story? Discord Server: http://www.gonnageek.com/discord Legends Of SHIELD Podcast Theme: “Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran Legends Of SHIELD End Credits: “Cinematic Trailer” by EdRecords: https://audiojungle.net/item/cinematic-trailer/47613592 All Things Good and Nerdy – Yet Another Popcorn Bucket Show https://www.gonnageek.com/2024/05/yet-another-popcorn-bucket-show/ GonnaGeek Show #412 – Gonna Make You Learn About Canada https://www.gonnageek.com/2024/05/gonnageek-com-show-412-gonna-make-you-to-learn-about-canada/ Play Comics – Hellboy Asylum Seeker with Andrew Young (Behold!) https://www.gonnageek.com/2024/05/hellboy-asylum-seeker-with-andrew-young-behold/ Playcomics Podcast https://playcomics.com Michelle on X  https://www.x.com/Chelle_Game Lauren's Voice Services: http://www.lwsalinas.com Lauren on X: https://www.x.com/sithwitch All Elite Talk Podcast: https://open.spotify.com/show/6rZo0lKB2aBYCsY2tCK86S This podcast was recorded on Saturday, June 1, 2024. Audio production by L.W. Salinas of GonnaGeek.com. Legends Of S.H.I.E.L.D. is a proud member of the GonnaGeek.com podcast network. *All music played during this video was legally purchased and obtained from royalty free sources https://www.Pond5.com, https:/audiojungle.net and https:/incompetech.com  

EP 78 EmergeneticsIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.Linkshttps://emergenetics.com/Chapters00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture00:27 Welcome to the All Things Good for You Podcast01:04 A Glimpse into Personal Lives and Adventures02:12 Flexibility in Scheduling and Personal Insights02:49 Exploring Personality Tests and Psychometric Assessments03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor06:04 The Science and Application of Emergenetics08:52 Understanding and Utilizing Your Emergenetics Profile13:43 The Impact of Life Events and Substance Use on Your Profile17:37 Emergenetics in Relationships and the Workplace26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment28:47 Diving into Personality Profiles29:56 Exploring Divergent and Convergent Profiles32:58 Understanding the Impact of Profile Types in Professional Settings

EP 77 Dr Simi - Inner ChildUnlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi AhujaAmy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.LInkshttps://www.drsimisays.com/Chapters00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention00:37 Welcome to the All Things Good for You Podcast01:16 Sunday Reflections: A Time for Growth and Healing02:21 Celebrating Milestones and Embracing New Experiences03:22 The Power of Tai Chi: Physical and Inner Work Integration06:20 Exploring the Layers of Self with Dr. Simi Ahuja07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening17:58 The Inner Child Work: Healing and Understanding19:11 Reincarnation and the Path to Healing24:16 A Personal Story of Trauma and Healing29:03 Exploring Emotional Healing and Inner Child Work30:42 The Emotional Storage Shed: A Gateway to the Subconscious31:44 Identifying and Healing Childhood Emotions32:32 The Continuous Journey of Self-Realization35:53 Physical Health and Inner Child Healing40:29 Practical Steps to Begin Inner Child Healing52:30 Concluding Thoughts on Inner Child Work

EP 76 Qi Gong-Tia ChiThis episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation. Linkshttps://eclecticground.com/Marek@eclecticground.comwww.AmySherice.comwww.BetterHumaninc.comChapters00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence15:29 The Practice of Release: Transforming Energy in Daily Life22:48 Exploring the Yin and Yang: Finding Balance and Harmony27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement28:08 Exploring Tai Chi Styles and Training Intensity28:33 The Rigorous Training Regime of Wudang Tai Chi29:28 Releasing Tension: The Daoist Approach29:53 Practical Exercises for Releasing Tension32:03 Activating the Fascia for Energy Flow34:54 The Power of Sound in Practice38:50 Distinguishing Tai Chi from Qi Gong38:59 The Healing Philosophy of Tai Chi and Qi Gong42:49 Embracing the Flow: Energy, Healing, and Resistance45:19 Personal Testimonies and the Benefits of Practice48:00 Introduction to Wing Chun Kung Fu51:39 Finding Your Path: Exploring Various Practices55:19 Closing Thoughts and Resources

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation

EP 74 7 Primal Questions Part 3This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.Chapters00:00 Opening clip: Embracing Our Shadow Sides00:24 Welcome to the All Things Good for You Podcast01:01 Blizzard Adventures and the Joy of Snow Days02:16 Exploring the Emotional Lives of Dogs03:47 Diving Deep into the Seven Primal Questions11:31 The Power of Understanding 'Am I Wanted?'23:42 Navigating Success and the Quest for Achievement29:37 Unlocking Self-Sufficiency and Leadership30:34 The Joy and Challenges of Coaching32:44 Exploring the Question: Am I Good Enough?35:04 Navigating the Impact of Childhood on Self-Perception46:30 The Power of Purpose: Do I Have a Purpose?

Ep 73 7 Primal Questions Part 2In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.Chapters00:00 Introduction to the Seven Primal Questions00:38 Welcome to the All Things Good for You Podcast01:16 Morning Banter and Coffee Talk02:01 Recap of the Primal Questions Series02:51 Deep Dive into the Seven Primal Questions04:56 Understanding Your Primal Question05:20 The Power of Self Investigation and Exploration06:30 The Scramble and Its Impact15:37 Primal Questions and Their Impact on Relationships16:01 The Role of Primal Questions in Personal Growth17:19 Understanding the Primal Truth23:12 Exploring the 'Am I Safe?' Primal Question28:15 Understanding Hypervigilance and Control28:30 The Impact of Avoidance28:39 Exploring the 'Am I Safe?' Question30:38 The 'Am I Secure?' Question and Financial Stability33:51 The Influence of Historical Events on Security39:08 The 'Am I Loved?' Question and Emotional Connection44:24 The Impact of Love on Personal Growth51:49 The Importance of Speaking Up for Your Own Needs52:56 Preview of the Next Questions53:10 Conclusion and Call to Action

EP 72 Primal Questions Part 1Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development withAmy Sherice and Brian Bowen discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness. The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.Chapters00:00 Introduction to the Seven Primal Questions00:23 Meet the Hosts: Amy and Brian01:02 Morning Coffee Chit-Chat01:57 Diving into the Seven Primal Questions02:45 Amy's Journey as a Primal Question Coach04:58 Understanding the Primal Questions06:06 The Impact of Primal Questions on Relationships08:33 Primal Questions and Childhood Experiences09:34 Primal Questions: A Gift or a Wound?15:03 Primal Questions in Parenting19:56 Primal Questions and Personal Growth26:14 The Dangers of Perfectionism27:05 The Struggles of Being a Workaholic27:53 The Consequences of Overworking30:43 The Seven Primal Questions31:30 Understanding Your Primal Question32:52 Discovering Your Primal Question33:40 The Power of Your Primal Question36:12 The Impact of Your Primal Question38:47 The Journey to Answering Your Primal Question40:57 The Importance of Answering Your Primal Question42:42 Conclusion: The Power of Knowing Your Primal Question

EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.Chapters00:00 Introduction to Creativity and the Liver Meridian00:28 Understanding the Gallbladder's Role in Creativity00:36 The Consequences of Ignoring Your Creative Side00:58 The Importance of Expressing Creativity01:42 The Connection Between Creativity and Business02:00 Feeling Lost and the Liver Meridian02:10 Introduction to the All Things Good for You Podcast02:48 Morning Routines and Artistic Expression03:14 The Importance of Starting Your Day Right05:23 Understanding the Connection Between Health and Wellness05:56 The Impact of Energetic Blocks on Health07:27 The Importance of Paying Attention to Warning Signs09:25 The Impact of Overthinking on Health10:22 Understanding the Spleen Chi Deficiency14:53 Understanding the Connection Between Grief and Health20:49 The Importance of Being Proactive in Health23:46 Understanding Meridian Lines and Body Systems25:12 The Influence of External and Internal Factors on Meridians25:45 The Importance of the Kidney Meridian27:40 The Impact of Purpose on Health and Longevity28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine29:35 The Role of Joy and Passion in the Fire Element32:35 The Spleen and Stomach: Nurturing and Nourishing35:45 The Lung and Large Intestine: Value and Letting Go39:46 The Impact of External Information on Our Energy44:03 The Seven Primal Questions: A Preview44:32 Conclusion and Invitation to Share

EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and MoreIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.Chapters00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance

EP 66 TrustBuilding Self-Trust for Personal Development: A Discussion on the All Things Good for You PodcastIn this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her experience with a demanding decision she had to make, and how she grappled with self-trust during the process. She shares her reflections on personal growth, self-efficacy, and the idea of 'figuring things out'. Amy encourages listeners to build self-trust as part of their personal development journey in the coming year and reminds us of the importance of showing up in relationships without leaning too much on others for trust. Amy concludes with an invitation to join her in future discussions on self-improvement as the All Things Good for You Podcast moves into 2024. Better Human Inc.amysherice.comTIMESTAMPS:00:11 Introduction and Welcome01:00 Amy's Solo Podcast and Brian's Absence01:56 Exploring the Concept of Trust02:55 Amy's Personal Experience with Decision Making05:08 The Role of Trust in Decision Making09:25 The Power of Self-Efficacy and Trust in Oneself14:38 Reflecting on Past Worries and Anxiety18:20 Building Self-Trust as a New Year's Goal20:01 Conclusion and Farewell20:33 Podcast Disclaimer and Closing Remarks

EP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904924/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885089/ https://draxe.com/health/ozone-therapy/ Timestamps:00:13 Introduction to the Podcast01:05 Casual Conversation and Thanksgiving Wishes03:57 Introduction to the Topic: Biohacking07:27 Understanding Ozone Therapy09:15 Exploring the Benefits and Applications of Ozone Therapy12:10 Diving Deeper into Ozone Therapy Research20:20 Ozone Therapy in Musculoskeletal Treatment22:55 Using Ozone Therapy for Chemical Breakdown23:16 Potential Benefits of Ozone Therapy for Stubborn Health Conditions23:47 Exploring Parasitic Possibilities with Ozone Therapy24:09 The Impact of Mold Infestation on Health24:39 The Challenge of Diagnosing Lyme Disease25:25 Understanding Parasitic Infections25:51 Exploring Unconventional Therapies26:57 The Role of Ozone in Water Treatment28:30 The Potential Risks of Ozone Air Purifiers36:59 Exploring the HOCAT Infrared Ozone Sauna38:50 The Safety and Effectiveness of Ozone Therapy41:42 The Global Acceptance of Ozone Therapy42:13 Conclusion and Final Thoughts

Tom McGowan returns for another free-flowing conversation with Host Grant Smith. Tom is a young entrepreneur who is the CEO and Founder of All Things Good. ATG is a news outlet that is turning into a digital empire that provides only good news stories and content. Through the struggles of starting a company with no financial backing, moving from city to city to find work, and overcoming the naysayers who didn't believe in the power of positive news, Tom is on his way to changing how the world of media works! To learn more about Tom and his work, give him a follow on Instagram @tommcgowancreative and @allthingsgood.

There were many exciting things at this year's National Western Stock Show, but one of the highlights was the group meeting up on the side pens of the Event Center.  The Bison people were there in force, and the critters they came with stole the show, even if it was 25 degrees and snowing.  Especially since it was that cold, because in the frigid air the already impressive and feisty beasts were breathing out steam from their nostrils like something out of The Hobbit.  Today, we're sharing a conversation we had with Chad Kremer, President of the National Bison Association, Herd Manager for Custer State Park in South Dakota, long-time bison ranch owner, and title holder of the National Western's Most Interesting Mustache.  He was also a super nice guy, and a true representative of All Things Good about South Dakota.  After speaking with him, it looks like another roundup might be in our filming future -- Buffalo style, so it looks like we're going back.Done with capitals yet?  Wild, Wooly, and Untamed.  With that, we'll put our foot down (but gently)(And as a side note – how many people can legitimately say they're president of the NBA?  How cool is that?) Links:www.kremerbuffalo.comhttps://kremerbuffalo.com/blog/https://www.nps.gov/articles/15-facts-about-bison.htmhttps://gfp.sd.gov/parks/detail/custer-state-park/https://gfp.sd.gov/buffalo-roundup/https://en.wikipedia.org/wiki/American_bisonhttps://www.fws.gov/about/region/mountain-prairiehttps://bisoncentral.com/https://www.nps.gov/articles/15-facts-about-bison.htmhttps://www.nwf.org/Educational-Resources/Wildlife-Guide/Mammals/American-Bisonhttps://www.rei.com/blog/camp/yes-there-are-still-bison-in-america-heres-where-to-see-them Support the show

We welcome Alex Minneboo of All Things Good to the show this week! All Things Good is comprehensive home performance company that takes efficiency improvements to the next level. Alex grew up around the construction and energy efficiency industries and has been at it since graduating from college. He has worked as a carpenter (both rough and fine), cabinetmaker, has installed structural concrete, electrical, plumbing, HVAC, insulation, and has developed energy designs. Start listening to Alex's story now!

We've been trying to fill up our Monday episodes with news of All Things Good!  And what's better really than Ted Lasso - TV's equivalent to getting a warm hug!Come hear some fun facts about the creators of Ted Lasso and about the show itself and what our personal favorite moments!Support the show (https://www.patreon.com/MistyandIke)

All Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life!

Tom McGowan is a young entrepreneur on a mission with All Things Good. ATG is a news outlet that is turning into a digital empire that provides only good news stories and content. Through the struggles of starting a company with no financial backing, moving from city to city to find work, and overcoming the naysayers who didn't believe in the power of positive news, Tom is on his way to changing how the world of media works!

Life, Liberty and the Pursuit of All Things Good

Take a moment and ask your child to join you and learn how to do a Breath Brake from Ethan.

Catch up a bit with the ladies as they share ALL THINGS GOOD despite a pandemic turning the school year upside down, health struggles, and dueling hurricanes in the Gulf! It’s 2020, y’all! What else would you expect? Listen in to part one of a two-week conversation about parenting struggles with teens and tweens. Do you get involved? Do you offer advice? Do you bite the kid who’s bullying your kid…or someone else’s kid? We’ll be back next week with more of our discussion and more of your comments and advice, too! What are we loving in the midst of the crazy? Johnna’s loving the new podcast “Nice White Parents” (Laura is, too!). They are also recommending “The Piketon Massacre” and “The Orange Tree,” if you’re into true crime. Johnna’s also finding more rest at night with these melatonin gummies. Laura’s heart is full after a quick trip last week to north Mississippi to see dear friends, and she has also found help for her curly hair with a new “fancy” hair dryer. If you’d like to help with the recovery in the areas of Haiti and the Dominican Republic where Laura worked for several years and Tropical Storm Laura caused massive destruction, donate directly to Hispaniola Mountain Ministries here. If you’re looking for the amazing medical journals and resources we mentioned by Johna Jenkins published by Whitney English, you can find them here.

By 1963, James Bond has now become an international success with two popular installments brought to cinemas around the world. For the third installment, Goldfinger, new director Guy Hamilton was brought in to broaden the appeal of the suave super spy, by making subtle changes to the formula and the tone of the films. Not only was this approach a major success, but had a lasting impact on the tone of the series for decades to come. But does that tone still resonate today? MovieDude Eric, Chris Tondevold, and special guest All Things Good and Nerdy's Chris Farrell sip a vodka martini and polish their guns while discussing this classic film.  ArthouseLegends@gmail.com or on our Twitter feed @arthouselegends. Please make sure to leave feedback about the show on your podcast directory, especially on iTunes in order to help us gain more listeners. Thank you! Music Courtesy of Johnny Ripper "Soundtrack for a film that doesn't Exist: http://freemusicarchive.org/music/johnny_ripper/soundtrack_for_a_film_that_doesnt_exist/johnny_ripper_-_soundtrack_for_a_film_that_doesnt_exist_-_22_sundown_1361

It's upon us, y'all! The most stressful, er - WONDERFUL, time of the year! Holidays are so fun and filled with many of our favorite things, but can also be hard with all the things and all the people. Johnna and Laura have put together some tips to help you navigate all the family and friend gatherings that push our buttons and can cause us to be less-than-jolly during the holiday season! Johnna shares her go-to appetizer/dessert recipe: 1 8 oz cream cheese (softened) 1 jar caramel sauce Crushed Heath Bar or toffee topping Apple slices (or graham cracker sticks, depending on how healthy you're feeling) Spread cream cheese into small baking dish or other holiday platter. Pour 3/4 of jar of caramel sauce over the top. Sprinkle candy topping over the caramel layer. Serve with apple slices. Laura's favorite Strawberry Pretzel Salad puts all the other congealed salads to shame! Check out this step-by-step recipe from Allrecipes.com: Strawberry Pretzel Salad We'll chat again November 28 with our special Thanksgiving Day edition of All Things Good when we bring you our favorites for a great holiday gift guide -- for everyone on your list! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All-time great NBA guard Tim Hardaway Sr. came on the podcast to talk about his some of his career highlights including playing on an exciting young Warriors team in the early 1990's with Mitch Richmond and Chris Mullin, building a great point guard - center duo with Alonzo Mourning in Miami, facing off against Michael Jordan's Bulls in the Eastern Conference Finals, and more! Tim also talked about watching his Son grow into an exciting NBA player in his own right, leading to a discussion about why they stopped playing 1 on 1. Tim was joined in this interview by Dylan Kaufman, CEO of Dream Dribble. Tim and Dylan talked about their product Dream Silencer by Dream Dribble which is an indoor basketball training tool that allows you to practice ball handling skills while barely making a sound. This product is perfect for anyone who wants to help their child advance their basketball skills without disturbing others in the house or neighbors with the excessive noise caused by dribbling a basketball on the ground. Also consider the Dream Silencer if you live in a climate where playing outside is difficult during the winter. Check out their website at the link below to learn more about Dream Silencer, find Tim's suggested ball handling drills to practice with the device, and purchase the product: https://dreamdribble.com/ Thanks to TIm and Dylan for joining us on this episode! If you have enjoyed this interview, make sure you subscribe for free so you don't miss other episodes in the future. ATG stands for All Things Good. We are the sports branch of All Things Good Co., a company whose sole purpose is to bring positive news stories to the world. Follow us @atgsportsmedia on Instagram, Facebook, and Twitter to see our positive spin on everything happening in the sports world! Music for this podcast was created by Tyler Adams. Contact Tyler for his audio expertice, podcast mastering skills, or just to check out more of his music by emailing him: tadams897@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/atgsports/message Support this podcast: https://anchor.fm/atgsports/support

Happy Halloween, ATG friends! We hope you get all your favorite candies from your kids' trick-or-treat bags tonight! Today's episode was inspired by Laura's push into the final weeks of the semester and the recent news surrounding Lori Loughlin and Felicity Huffman's college scandal woes. Let us first say, we aren't perfect parents, but we do hope to not only TEACH but also MODEL behaviors that are ethical and moral for our kids. And honestly, let them learn to handle there own business. Join us as we chat through some topics that are no treat! Laura shares her favorites for the week which are Michelle Obama's book, Becoming, and (a shameless plug!) her Noonday Collection Adwa Foldover Clutch. It's worth the purchase just to enjoy the smell of its yummy leather! Johnna also has a book recommendation, The Nightengale by Kristen Hanna and she's loving her OPI "Thrill of Brazil" red polish for the fall. Be sure to listen to the very end to stay "in the know" about some upcoming changes to All Things Good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The response to last week's episode has been great, so we decided to bring in the experts on the topic...our kids. Listen as William and Anna talk to Johnna about being student athletes, with a guest appearance from Will. Laura chose to interview her boys separately because she's still recovering from being thrown under the bus during the marriage episode (And listen to find out if Riley's still playing football for his new school!). So much goodness from these kids, y'all. They give some constructive criticism on parental sideline/court side behavior as well as some insight into what they need from parents when they're competing -- and after. Be sure to leave a review on Apple iTunes and tell a friend about All Things Good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"ARE YOU BLIND?!! ARE YOU KIDDING ME?!!" We've all been there. Sitting a kids' sporting event and parents are going crazy. Maybe it was YOU going crazy. Maybe it was Johnna or Laura. Today, the girls talk about some, well, growth areas in their parenting when it comes to supporting their kids' extracurricular activities. They pull some wisdom from one of college basketball's most animated coaches, Frank Martin, as well as several other articles linked below for you. Frank Martin interview Showing Up for your kids' events Psychology Today article If our sideline behavior isn't great, we've got some other things for you to try. Johnna is loving her new ribbed Henley from Aerie and has made Lizzo's "Truth Hurts" her hype song. Laura took Johnna's advice on the boho dress from Amazon and is LOVING it (green version). She's also giving a big shout-out to her TAs and the interns in her office who are keeping her prepared for class with all their help! Don't forget the giveaway (see previous post/Episode 23) for all the details. Tell a friend about All Things Good and join us next week for some perspective from our kids on this topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Romans 8:28 can be a deep comforting truth in the midst of suffering. Yet, a misunderstanding of it can lead to crushing discouragment. Take a listen to "All Things Good" by Steve S. Chang from Romans 8:28-30.

Last week, we talked guilt vs. conviction...and you still came back this week! YAY! So, we're continuing the discussion and talking shame and regret this week. As we shared some of the areas we experience the most shame and regret, we discovered that we most often struggle when our PRIDE gets the best of us. It's not light and fluffy, but it is real. Cue the vulnerability hangover. In one of our favorite parts of the week, Johnna shares another great true crime podcast: "Cold" (the story of Susan Powell's disappearance) and her new scrub bath mittens, which are super helpful in the smooth application of her tanner. Laura's loving her new "Birkencrocs" Eva sandals (in anthracite) and in the midst of her summer hustle is finding new appreciation for her Thrive Brilliant Eye Brightener. Thank you for joining us! We are so thankful you're here! Tell a friend about All Things Good and come join us over on Instagram, Facebook and Pinterest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From mullets and rattails to monograms and enormous hairbows, we Southerns can sometimes make some questionable fashion choices. Join Johnna and Laura as they talk through some of the South's "finest" decisions with regard to fashion as well as a few other colloquialisms, including one of their personal favorites..."It's fine." Johnna's giving two thumbs up to another podcast: To Live and Die in LA. If you're a true crime junkie, it's a must listen. She's also loving the Peace Out Acne Dots that are giving her a little help with some break-out issues. Laura's found a delicious combo in the deli at the local Walmart (that's Walmarts, if you're a true Southerner!) of nan bread and spinach & artichoke dip. And her summer reading recommendation for the week is Liane Moriarty's first novel, Three Wishes. As always, thanks for joining us! Tell a friend a connect with us on all the social media at All Things Good podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the All Things Good podcast, Johnna and Laura help you get to know them by sharing a little about themselves and their families. And, to help you get into the Valentine’s Day mood, they share their super romantic engagement stories. They also give you their “What’s GOOD” in their lives this week, including Johnna’s Instagram must-follows: @jaminato and @jamiebgolden. If you need some hair help, we’ve got Johnna’s review of the Dyson SuperSonic hair dryer and Laura’s favorite dry shampoo: Oribe Gold Lust Dry Shampoo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The “all things GOOD” podcast is just two southern girls learning to find ALL THINGS GOOD each day... and inviting you along for the ride. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kaytee and Meredith return this week to chat about books with you! How do you feel about the backlist? We’re going there. You’ll hear a “bookish moment of the week” from each of us: using books as a coping strategy and books that you’ve been meaning to read for more than decade… We dive in to discussing 3 books each. These mostly take a trip down backlist lane, because only one is brand new and the rest are back in the catalog. Next we get into every listener’s most-asked question: a brief overview of how in the /world/ Kaytee reads SO much while homeschooling all those children. We finish up with A Book (yep, capitalized) that we’d like to put into every reader’s hands. We’ve got a book that will make your life better and a series that you have to push through the first book to get to the way better second and third books. Time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the surprise, don’t scroll down!  .  .  .  .  .  8:35 - Inspector Thanet Series by Dorothy Simpson 9:32 - Fear: Trump in the White House by Bob Woodward 12:01 - Fire and Fury by Michael Wolff 13:00 - All the Pretty Girls by J.T. Ellison 13:14 - Setting Free the Kites by Alex George 13:18 - All the Missing Girls by Megan Miranda 16:47 - The Uninvited Guests by Said Jones 19:51 - Middlesex by Jeffrey Eugenides 20:25 - Middlemarch by George Eliot 20:46 - The Virgin Suicides by Jeffrey Eugenides 23:08 - The Two-Family House by Lynda Cohen Loigman 24:05 - Fates and Furies by Lauren Groff 27:34 - All Things Good and Wonderful, nope, just kidding, it’s All the Ugly and Wonderful Things by Bryn Greenwood 29:22 - Florida by Lauren Groff 29:36 - The Sparrow by Mary Doria Russell 30:42 - What I Saw and How I Lied by Judy Blundell 36:52 - Happier at Home by Gretchen Rubin 36:55 - The Happiness Project by Gretchen Rubin 37:00 - Gone Girl by Gillian Flynn 39:33 - Do Audiobooks Count?? For further reading: To Your Brain, Listening to a Book is Pretty Much the Same As Reading It 41:32 - Kindle Paperwhite love 44:47 - Better Than Before by Gretchen Rubin 45:36 - The Four Tendencies by Gretchen Rubin 48:39 - A Court of Thorns and Roses by Sarah J. Maas 49:04 - A Court of Mist and Fury by Sarah J. Maas 49:08 - A Court of Wings and Ruin by Sarah J. Maas *Please note that all book titles linked above are Amazon affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. Thanks for your support!*  

To the Christian everything we go through has a purpose and is brought to good over time.

In 1988 during the midst of the slasher craze, three brothers came together to create one of the schlockiest films of the decade: Killer Klowns from Outer Space. From cotton candy guns to killer shadow puppets, the film gained a cult status quickly and found love among critics. But does the film deserve such high regard or does it deserve a sweet sticky demise? MovieDude Eric and Kent are joined by Legends of S.H.I.E.L.D.'s Lauren, All Things Good and Nerdy's Willie Nelson and Good Bad Flicks' Cecil in the klown kar of death and mayhem!   Music: "Long Note Four" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ If you like this episode, you can find more of Arthouse Legends on GonnaGeek.com along with other similar geek podcasts. You can also leave comments at feedback@arthouselegends.com or on our Twitter feed @arthouselegends. Please make sure to leave feedback about the show on your podcast directory, especially on iTunes in order to help us gain more listeners. Thank you.

In this very special Gaiden episode, AC joins two American types, Cody Gough, host of the Game/Life Balance US podcast, and Chris Ferrell of the All Things Good and Nerdy podcast, to discuss the mystery and magic of Legend of...Read more

This week, Cody Gough of Game/Life Balance U.S. is joined by special guests Andrew “AC” Yoshimura of Game/Life Balance Australia and Chris Ferrell of the All Things Good and Nerdy and Official GonnaGeek.com Podcasts for...

BANG! @southernvangard #radio Ep 113! We’re back folks - Spring Break has come and gone and it’s time to get back to business. We’ll keep it real short and sweet this week. One - this is mix show #113. Two - our interview session for this week with DJ Philly Phil & Eclypse da Predanatural from infamous Ohio crew Spitball. This makes at least 92 interviews to date. Three - Our Episode 100 commemorative gift pack IS OUT NOW. It’s a double cassette with tons of exclusives & unreleased joints, t-shirt, sticker & reproduction of the handwritten track list by none other than Eddie Meeks. It’s nothing but that fly sh*t - hit the link in the Bio or head over to the merch section @ southernvangard.bandcamp.com and cop today, there’s only 100 available! Yep you guessed it - it’s nothing but that #smithsonian #grade #twiceaweek  // southernvangard.com // @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud // #hiphop #rap #underground #DJ #mix #interview #podcasts #ATL #DETROIT #COLUMBUS #DJPRZM #WORLDWIDE Recorded live April 9, 2017 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks Inst beds prod. Ras Beats "Sasquatch Feet" - Eddie Meeks (prod. DJ PRZM) "Detroit With Attitude" - DJ PRZM "Definintion of Raw" - DJ PRZM "Back To The Basiks" - DJ PRZM "Hold The Floor" - Camu Tao (prod. DJ PRZM) "Chasers" - J Scienide (cuts DJ Jon Doe) "Drunk Right Now - King Magnetic "All Things Good" - Tableek feat. Blaknerd "Underground Dreams" - Homeboy Sandman "Indivisible (P&P)" - Da Villins X Skizz feat. Sean Price "Alexys" - Freddie Gibbs "Yasuke" - Tha God Fahim (prod. by Sonny Jim) "Bomb The Boulevard" - Saipher Soze (prod. Vic Grimes) "The Club" - Smoke DZA feat. Westside Gunn & Conway "Throw It All Away" - Evidence (prod. Alchemist "Kevlar Coating" - Tha God Fahim (prod. Vanderslice) Interview Snippets - DJ Philly Phil & Eclypse da Predanatural of Spitball

In 1999 at the height of the teen comedy craze came a film set in 1978 about four boys' journey to see the legendary rock group KISS in Detroit and the only thing standing in their way is overjealous parents, the clergy, girls and their own ineptitude. While this film was panned by critics, MovieDude Eric, Kent & special guest Willie D. Nelson of All Things Good and Nerdy take the trip to Iron City to see if the critics were wrong.   Music: "Poofy Reel" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ If you like this episode, you can find more of Arthouse Legends on GonnaGeek.com along with other similar geek podcasts. You can also leave comments at feedback@arthouselegends.com or on our Twitter feed @arthouselegends. Please make sure to leave feedback about the show on your podcast directory, especially on iTunes in order to help us gain more listeners. Thank you.

January is once again on us and that only means one thing: Arthouse Legends looks at films panned by film critics and determine if they weren't given a fair chance. Special Guest Anthony from All Things Good and Nerdy joins us as we look at the 1980 surprise hit that would launch one of the largest horror franchises yet was so hated by critics that it caused several of them to literally dox the filmmakers and one of it's lead actors. But does Friday the 13th deserve such ridicule or has time vindicated this staple of horror (not taking into account the numerous sequels in its wake)? Join the MovieDude Eric, Kent and Anthony as they stretch out by the lake, take in some archery and possibly some Strip Monopoly (you might not want to be around for that).   Music: "Poofy Reel" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ If you like this episode, you can find more of Arthouse Legends on GonnaGeek.com along with other similar geek podcasts. You can also leave comments at feedback@arthouselegends.com or on our Twitter feed @arthouselegends. Please make sure to leave feedback about the show on your podcast directory, especially on iTunes in order to help us gain more listeners. Thank you.

During this show, Chris Ferrell joins us to wrap up the fun.... arc. We break the format this week to have a more round-table style discussion on some of the creative ways we've had fun over the years as not only podcast creators but also as podcast consumers. During the Better Podcasting download we update you on the latest developments in the Windows 10 Anniversary Edition Webcam Drive Issue saga. We also discuss the announcement by Google of Hangouts on Air moving to YouTube Live and why you have no reason to be concerned. Do you have something to say about the art of hobby podcasting? Do you want to chime in on an episode of Better Podcasting? You can always ping us on Better Podcasting on the internet at the following places: @BetterPod http://facebook.com/betterpodcasting http://betterpodcasting.com Not familiar with Better Podcasting? We talk about podcast tips, tools and best practices to help you succeed with your podcast! Just like you we podcast purely out of the love and the fun of it. Podcasting is our hobby and we love that it is yours too! We always encourage your questions and feedback and you can find all of our contact information at betterpodcasting.com. Stephen Jondrew and Stargate Pioneer thank you for listening, downloading and subscribing to Better Podcasting. We hope you come back for more Better Podcasting! Happy Podcasting! This podcast was recorded on Friday, August 19, 2016 – Streamed Live to www.Geeks.Live. Audio/Video Production by Stephen Jondrew of GonnaGeek.com. Time Codes:  4:00 - Contest discussion and update 6:20 - Chris Ferrell gives his take on the AT2005 8:40 - Chris Ferrell gives podcast history and introduction 12:00 - SP shares his stand favorite memory of "fun as a podcast consumer" 14:15 - Stephen shares his stand favorite memory of "fun as a podcast consumer" 15:45 - Chris shares his stand favorite memory of "fun as a podcast consumer" 17:30 - Stephen discusses his 2010 memory of creating "Skype Parties" for his listeners, which was kind of like Google Hangouts before they existed. 19:45 - SP shares his experience going to a "Podcast Meetup" and how it affected him as a future podcaster. 21:45 - Chris discusses his experience of keeping the fun alive for his audience by utilizing a variety of guest hosts and how one of them created a game for the listenership. 25:15 - Stephen shares an example on how the GonnaGeek.com Show crew keep the fun alive through a "podcast episode appearance" spreadsheet 26:00 - Chris and Stephen discusses a shared example of "breaking the format" to have fun, which actually yielded the foundation for the GonnaGeek Network as it is today. 29:40 - SP discusses a RECENT fun memory of his which lead to some cross-pollination (hint: C2E2). 34:00 - Stephen talks about a memory from 2008, where on his first podcast they had a local radio personality guest appear (and how it changed Stephen's podcasting direction) 36:30 - SP chats about his experience having members of a TV show guest on his podcast 38:40 - Chris shares his experience expanding the All Things Good and Nerdy franchise in to a spin off show. 42:00 - Stephen discusses the way he had fun with Better Podcasting through a Q&A Blab this past year 44:00 - Chris talks about how evolving his podcast keeps him having fun as a podcast producer 47:00 - Better Podcasting Download 1 - Update on Windows 10 Anniversary Edition Webcam Codec/Driver Issue Bug 50:45 - Stephen provides his theory on why some users have encountered this webcam issue while others have not. 55:40 - Hangouts on Air is moving to YouTube Live.

Cody discusses the concept and efforts behind worldwide nuclear disarmament in Metal Gear Solid V: The Phantom Pain, including efforts from Reddit communities to participate in one of the biggest metagames he’s seen since Twitch Plays Pokemon. Then, he and Jon have a MAJOR announcement about the future of Unqualified Gamers! Show Notes: * Cody and Jon discuss whether 127 is a prime number (it is) in a moment of ominous foreshadowing * Cody explains how nuclear weapons work (kind of) in Metal Gear Solid V: The Phantom Pain, and the inner workings of Konami’s “worldwide nuclear disarmament” event online * Members of two subreddits, /r/MetalGearPhilanthropy (which Cody mistakenly calls Metal Gear Philosophers throughout the episode) and /r/MetalGearPatriots, are particularly active in vying for disarmament and proliferation, respectively * Cody references “mainstream” pickup of the event, including WIRED and Ars Technica * Jon compares the event to events in massively multiplayer online role-playing games (MMORPGs) * Meanwhile, in real life, Cody and Jon actually saw each other in the flesh over Thanksgiving! Hear them recap their turkey day weekends, including Cody seeing Jon’s son running around and being hilarious * Hear why Jon is still playing Final Fantasy XIV, and what his latest plans are for his PC gaming life * PC building with Jonathan Martin * Cody and Jon make a MAJOR ANNOUNCEMENT regarding the future of Unqualified Gamers * You will not want to miss next week’s episode, for anything, no matter what * Also on the GonnaGeek Network this week, check out Legends of S.H.I.E.L.D. Episode #99 and All Things Good and Nerdy Episode #187: Clever Cosplay Returns

Jon reviews Dragon Quest Heroes: The World Tree’s Woe and the Blight Below, including a brief history of the Dragon Quest / Dragon Warrior franchise and a primer on Musou games. Plus, Cody has an exciting announcement about the future of Unqualified Gamers! Photo credit: gullevek via Flickr Show Notes: * Jon briefly mentions Google’s addition of podcasts to Google Play Music, which is a big deal for the world of podcasting * Cody teases an announcement, which Jon fears may be an announcement of an announcement, which may just end up being a bunch of Vaguebooking * Jon talks about his internet connection, which is running at a slow speed of legendary proportions, although you’ll really only notice if you’re watching the video of this podcast on YouTube * Jon gives a feature-length Dragon Quest Heroes review, starting with an overview of the relationship of the Dragon Quest series with North American audiences, including when in 1990, Nintendo Power ran a promotion packaging a free copy of Dragon Warrior with a paid yearly subscription * Jon discusses Musou games in general, then gives a review rife with comparisons to Hyrule Warriors, which Cody talked about on basically a zillion episodes in a row in the past * In a surprising twist, although Jon likes Dragon Quest Heroes more than Hyrule Warriors in general, he does point out one thing he misses from the WiiU game from his past * An unexpected, accidental seamless transition finds Cody briefly mentioning a bachelor party and how he brought his WiiU to play Smash Bros. with friends, and ended up playing Hyrule Warriors in an airport * PSA: Cody reminds the listener that neither he nor Jon advocate drinking and driving * Without giving any details, Cody briefly mentions that he is still playing Metal Gear Solid V, and just over 70 hours into the game, he has finally unlocked multiplayer mode (and maintains a game completion rate of less than 40%) * Cody promotes All Things Good and Nerdy Episode 183 “Halloween Hangover” and the series finale of Voices of Defiance, both fellow podcasts on the GonnaGeek Network * Jon brings up the fact that there’s going to be a new Star Trek television series, which he simply hopes won’t be as bad as Enterprise, which he hated; Cody remains neutral on the matter for various reasons * Cody finally makes the first official announcement about an upcoming change with the podcast—tune in to future episodes to learn more details!

Catch up with Cody and Jon as they talk life milestones, Devil in the White City, Hearthstone, Metal Gear Solid V: The Phantom Pain, and Final Fantasy: Type-0 HD. Photo credit: Diavolomezzo via Flickr Show Notes: * Cody talks microphones, acoustics, and what kind of podcast you can expect to hear * Jon chastises Cody for not making enough Phoenix Wright: Ace Attorney jokes when he interviewed Sam Castree III, Ace Attorney on the podcast * Cody rants about how Radiolab ripped off his story about the Cryptolocker virus; Jon tries to debunk his theory of being ripped off directly, but Cody uses the power of the lottery and math to thwart his efforts * Jon tells an endless, boring, rambling story about why he hasn’t been on the podcast lately, and somehow manages to do so while clicking his mouse the entire time * Congratulations to Mister Manager, since Jon thinks he’s a big deal now because he sold his house (hear how it happened!) * If you’ve ever wanted to learn about listing a house, buying or selling a house, or any other miscellaneous real estate questions… then this is definitely not the podcast for you. But Jon talks in painstaking detail about those things anyway * Fun fact about Walt Disney and his dad, which serves as a seamless transition into Cody talking about Devil in the White City, an excellent book * Cody explains that reading Devil in the White City is infinitely more fun and rewarding than playing Hearthstone in literally every way * Jon claims that the Arena is still “kind of” fun, but Cody insists that Hearthstone generally just really sucks and is not a game “for him” * Cody gives an update on Metal Gear Solid V: The Phantom Pain, which he’s now played for a bit over 50 hours * Cody describes the “buddy” system, including D-Horse, Diamond Dog, and Quiet, which is very cool * Cody also discusses the prevalence of side missions and dispatch missions in the context of main story missions * Jon discusses his first impressions of Final Fantasy: Type-0 HD, which Cody had also begun playing before he got MGSV * Jon explains the premise and beginning of the game, and he and Cody discuss how the “tutorial” near the beginning nearly ruined the game for both of them * Cody calls out the voice acting after Jon calls out some inconsistencies in what graphics had increased resolution and what graphics seem to have been forgotten * They discuss pacing in games and how things like the tutorial in this game can really mess up a game * Cody plugs the GonnaGeek Network, specifically All Things Good and Nerdy * Reminder that you can subscribe to Unqualified Gamers on iTunes, and even leave reviews, which we would LOVE for you to do

Cody gives a Metal Gear Solid V: The Phantom Pain review based on his first 30 hours of gameplay. Check out the first episode featuring Jon’s brand-new microphone, and hear him follow Cody’s review with a chat about Diablo 3, Hearthstone, and Bojack Horseman. Show Notes: * Cody kicks off the review by discussing the storyline of the series, including how accessible this game is to Metal Gear newcomers * Jon asks about the new open world format of Metal Gear Solid V, and Cody addresses how the change in structure affects the feel of the series * Cody describes what “open world” means to the Metal Gear Solid series, including the new “episode” structure of the storyline * Jon inquires about the actual game mechanics, so Cody explains the iDroid system, the sneaking and combat mechanics, and what “stealth game” precisely means in the context of the Metal Gear series * Moby Dick references and symbolism! Hooray! * Cody explains Mother Base and the private army you build throughout the game, and how those mechanics affect your progression through the game * Upon further questioning from Jon, Cody explains the Fulton recovery system, also known as “the giant balloons you attach to things,” and Jon finds the idea utterly insane * On a side note: fortunately for everyone, microtransactions seem to be all but missing from this game, which Cody and Jon are fine with * Without giving away any spoilers, Cody describes the uncharacteristically hyper-violent opening to the game, which sets a somber tone that Hideo Kojima somehow masterfully maneuvers into a much different overall feel * Jon talks about why he’s pretty much “done” with Diablo 3 (for now) * Mandatory Hearthstone talk, since Jon downloaded it to his phone again, and Cody can’t quit it despite the amount of self-loathing that it entails * After Cody plugs All Things Good and Nerdy on the Gonna Geek Network, Jon talks about the show Bojack Horseman, and how it is not at all the kind of show he expected it to be when he started watching it * Following a final plug for Gallifrey Public Radio, Cody impresses everyone with his ability to roll the letter “r,” even in completely inappropriate situations

The Legends Of S.H.I.E.L.D. crew talks the Daredevil episode Cut Man. The crew is joined by GonnaGeek podcaster Jonolobster from Arthouse Legends, Crimson Comet and Gotham Nightline. The hosts dig into the Daredevil premiere episode Cut Man for you and as always the hosts also take time to discuss the week in Marvel news and review all the awesome Legends Of S.H.I.E.L.D. feedback.     This Time On Legends Of S.H.I.E.L.D.: [2:01]   - Welcome Lobster! - Giveaway Time! Marvel Crate - Avengers - Marvel's Daredevil on Netflix "Cut Man" - Hayley Atwell Comicpalooza 2015 Panel - Weekly Marvel News - YOUR feedback!!!! - Highlights from the live chatWING chat     Welcome Lobster to the Podcast [2:19]   GonnaGeek Host Jonolobster joins us for the third time to help us discuss Daredevil "Cut Man."   Legends Of S.H.I.E.L.D. Giveaway: Marvel Crate Avengers [3:26]   Congradulations to listener DAStarLord4 for winning the Legends Of S.H.I.E.L.D. Avengers Age Of Ultron MArvel Crate giveaway! And thank you to everyone that participated in the iTunes Review contest.   My review: 5 Stars   I'm the guy who is going to leave a 5 star review!!   This podcast is great on so many different levels !!! It teleports me from the real world to my inner geekdom on a weekly basis. Almost like how lockjaw well Gordon well now that I think about it aren't they the same person lol jk but seriously I love that all the hosts are genuinely excited  about this show as much as I am each and every episode. This is a fun podcast that is not only entertaining but insightful as well. The legends keep you up to date on all the new information regarding anything marvel or that falls in the MCU. This is the podcast that you must follow !! Also never take psych advice from ward you all are wonderful !! Keep up the great work AGENTS !!! #Sciencebabies #GoSaveSimmionsFitz #LegendsRules #Gordonislockjaw  p.s can't wait Til your coverage on daredevil   Marvel's Daredevil on Netflix episode "Cut Man" [6:02]   If you weren't bought into Daredevil yet, you are after watching Cut Man and filled yourself with mightly eel strength. This episode will be forever known for three simple words: Hallway Fight Scene. The flashbacks were so great and so well integrated they really made the episode. Rosario Dawson had an incredible performance. This second episode of Daredevil continues to amazed all the Legends Of S.H.I.E.L.D. hosts and we cannot wait to see more next week.   "Cut Man"   Written By: Drew Goddard http://www.imdb.com/name/nm1206844/?ref_=fn_al_nm_1   Directed By: Phil Abraham http://www.imdb.com/name/nm0008971/?ref_=nv_sr_1   Episode Transcripts: http://transcripts.foreverdreaming.org/viewforum.php?f=270   Hayley Atwell Comicpalooza Panel 2015 [41:51]    1. Superheroine Quiz    2. KickAss   3. Prom   4. Angie in Season 2   NEWS [51:47]   Avengers: Age of Ultron   Domestic: $413.3 mil Worldwide: $1.2 bil   Daredevil First 11 days: 4.38 million people watched at least one episode     Haley - $1.8 billion   Lauren - ?????   Lobster - $3 Billion   SP -  $2.1 BILLION   21 movies in the billion dollar club http://www.boxofficemojo.com/alltime/world/   Episode # Episode Title Live+SD Live+7 % Increase Weekly # % 23 Shadows 5.98 9.66 62% 1st of 25 24 Heavy Is The Head 5.05 7.902 56% 1st of 25 25 Making Friends And Influencing People 4.47 7.253 62% 4th of 25 26 Face My Enemy 4.704 7.797 66% 2nd of 25 27 A Hen In The Wolfhouse 4.359 7.629 75% 1st of 25 28 A Fractured House 4.438 7.436 68% 1st of 25 29 The Writing On The Wall 4.271 7.597 78% 2nd of 25 30 The Things We Bury 4.575 7.700 68% 2nd of 25 31 Ye Who Enter Here 5.356 8.633 61% 2nd of 25 32 What They Become 5.287 8.310 57% 2nd of 25 33 Aftershocks 4.482 7.513 68% 2nd of 25 34 (18th) Who You Really Are 3.80 6.616 74% 2nd of 25 35 (19th) One Of Us 4.34 7.394 70% 2nd of 25 36 (23rd) Love In The Time Of Hydra 4.29 7.281 70% 3rd of 25 Forever 78% Flash 71% 37 (24th) One Door Closes 4.26 6.905 62% 4th Blacklist 73% Forever 66% Flash 66% 38 (22nd) Afterlife 4.24 6.923 63% 3rd Following 91% Forever 72% 39 (21st) Melinda 3.91 6.758 67% #1 Following 67% Last Man On Earth 63% 40 (21st) The Frenemy Of My Enemy 4.27 7.016 58% #5 Forever 72% Following 68% Blacklist 64% Gotham 64% 41 (22nd) The Dirty Half Dozen 4.46 7.235 59% #3 Blacklist 75% The Following 67% 42 (22nd) Scars 4.45 7.098 60% #5 Following 75% Forever 69% Blacklist 68% Flash 61% 43 SoS Part 1 and 2 3.95         Information current as of 26 May 2015       'Daredevil' is rated higher than 'House of Cards,' and it's getting amazing reviews on Netflix http://www.businessinsider.com/daredevil-is-rated-higher-than-house-of-cards-2015-5   These Are Netflix's Top-Rated Original Series in Order of How Much Users Like Them http://mic.com/articles/119208/these-are-netflix-s-top-rated-original-series-in-order-of-how-much-users-like-them?utm_source=policymicTBLR&utm_medium=main&utm_campaign=social   Lobster - ‘Daredevil’ Season 2: Elektra Confirmed by Audition Videos? http://screencrush.com/daredevil-season-2-elektra-auditions/   Black Widow and Vision Join Hot Toys Avengers Cosbabies http://comicsalliance.com/hot-toys-avengers-age-of-ultron-cosbaby-series-2/?trackback=tsmclip   http://comicbook.com/2015/05/23/ant-man-will-possibly-include-appearances-by-falcon-and-other-av/ Tilda Swinton in Talks to Join Benedict Cumberbatch in Marvel's 'Doctor Strange' (Exclusive) http://www.hollywoodreporter.com/heat-vision/tilda-swinton-talks-join-benedict-798348   REVIEW: X-Men: Apocalypse: All The Mutants Confirmed So Far http://comicbook.com/2015/05/24/x-men-apocalypse-roundup-all-the-mutants-confirmed-so-far/   Channing Tatum Confirms Gambit Movie Is An Origin Story, First Draft Of Script Complete http://comicbook.com/2015/05/25/channing-tatum-confirms-gambit-movie-is-an-origin-story-first-dr     ‘Deadpool’ Star Ryan Reynolds Made One Little Fan’s Big Wish Come True http://comicsalliance.com/deadpool-reynolds-make-a-wish/   Chris Pratt pre-apologizes https://www.facebook.com/PrattPrattPratt/posts/979371412094688   Feedback [79:25]   - Twitter   Arthouse Legends ‏@ArthouseLegends  54m54 minutes ago Contrats to @gonnageek podcasts @LegendsOfSHIELD, @tyrionslanding and All Things Good and Nerdy for staying on iTunes What's Hot list   Mike ‏@Jarrak  May 26 @LegendsofSHIELD Just finished ep6, started watching so I could keep listening :)  @Daredevil @Marvel   Richard ‏@KodiakGWC  May 20 Richard retweeted Comicbook.com @LegendsofSHIELD how long before this comes out? Richard added,   Comicbook.com @ComicBookdotcom Videos: Captain America Sends Crossbones Flying On Civil War Set http://comicbook.com/2015/05/20/videos-captain-america-fights-crossbones-on-civil-war-set/ …   - Email   Andreas Kuehn    Apr 11   to stargatepioneer   Next up SP,   Episode 2:   In first 10 minutes I wondered what happened to Murdock's mother. Claire's response to how to deal with Matt is pretty reasonable. "Davai, Davai.." Man, that was a new way to see how to kill someone, dropping an fire extinguisher from 20 meter down onto his head. Hmmm, so that just incapacitated him.  Daddy Murdock not sticking to the plan...will this end like Butch on Pulp Fiction or Homer, when Angel-Moe had to come to rescue him?  What the Dickens (Orphan Black reference) is Claire wearing there? But like KKK. A medically savvy KKK. :eek: Matt listening if Russian friend will live. Well that depends when/if somebody finds him in that dumpster. I wouldn't be surprised if kid Matt actor is really blind or just a great performer. All in all I felt the actors were more comfortable with each other, although they most likely shot most scenes out of sequence anyway.   My eyes are falling asleeeeeeeoe bye now   Andi...somehow forgot in first mail to add my name.   _________________________________   Andreas Kuehn May 13 (13 days ago)   to stargatepioneer  After last weeks cliffhanger, I would expect Skye entering the house, finding "stoned" Gonzales and figuring out that something is seriously wrong with Jiaying. Jiaying telling Gordon to "take care" of Gonzales, meaning blasting everything to pieces to destroy every evidence. Sure Lauren did the "maaaahp" sound from Sterling Archer, after they blasted the building. Like me. Holy Frak how Skye took out that Agent! But May really shouldn't try reason with her right now. Jiaying's plan to distrust seems to work. Ugh! Man, all that plus the May vs. Skye bonnanza, and that was just the pre title logo sequence! Perfect, so Jiaying has powers like X-Men's Rogue! Aaaaargh, pushing that needle under Bobbi's fingernail is too brutal for me. Gutting, chopping off heads, no problemo, but this...uhrrrrr. Really beginning to dislike Agent Weaver. How disrespectful she talked to Mack. Simmons finding out about Cal's substances...I have a BAAAAD feeling about this! No surprise that Jiaying would kill Raina, but that Skye would see it from the bushes. Please! Let it be May posing as Agent 33, while Kara is still sleeping!!!   Poor Cal, being the puppet for Jiaying. But man are the SHIELD people dumb for taking Cal to the medical wing from where he can escape. If Gordon and Lincoln doesn't understand it by now, when Jiaying opens up the briefcase with the crystals, then they can't be helped.   Nice, Coulson taking out the battering ram from Winter Soldier out of the closet. And managing to derage Cal. Quite a feat! Hahaha, Mack asking for these skills from Skye! Last episode I was wondering which unconscious body they carried through the ship. So that was Skye. "Ginger Ninjas" *rachelsnort, at least Lincoln is finally beginning to question of what is going on. I predict, in the end he will sacrifice himself. Only in the end they show Bobbi's chair was chained to the ground. First suspected she would try to knock down the rifle. In the end sliding into the line of the bullet. Next best decision. This two-parter is bannanas! Now May managed to trick kara to pose as May, to go to Ward and Ward to shoot her. Wow!! Mack mentioning Fox News...priceless! If there wouldn't have been talk about a Spin-Off show, I would feel way more anxious about Bobbi's current critical condition. How did Skye know about her mother using the crystal on the ship to kill Beardy Agent? Really Simmons??!! Now you are bringing up this delicate topic?! As if Fitz doesn't need anything extra to cloud his mind during this crucial mission!  Skye vs. Ginger Ninjas and all the rest is more grand than some action movies in the cinema. Really Skye??! Talking with your mom while her goons load the crystals on a plane?? "And together we can rule the galaxy as father and son....oh mother and daughter". Very Empire Strikes Back. I was so freaking out when Skye let her mom come closer...to freaking touch her and suck out her life energy!!!!! How they decided to make Skye's eyes bleached out, hen Jiaying tries to kills her. Though Skye still had some energy left for that power move to push the plane from the ship. So that happens when two different objects try to exist in the same space: Bye Gordon, really liked you but Jiaying had you already around her finger for many years. FRAAAAAK!...was that quick thinking by Mack! Jamie Lannister sends his regards. Awwwwww, Cal doing the deed for Skye to snap Jiaying's neck. Daddy really loves his Daisy. Well that concludes everything, right?? Oh, what happened to Ward in the meantime?? What plans is Coulson printing back at base? So he will become a Real-Life-Decoy? My guess, May took vacation to hunt down Ward. Ohhhh, the feels again at the end with Cal and Skye....Oh noes so they gave Cal the "Magical Place" treatment. Do you think he asked for that or not? Come ON!!! Fitz not seeing that he opened the box!!!! Or was he mind-controlled?   All in all grandiose Season Final and gripping 2nd season. Now Dichen Lachman can return to "The 100". Have you watched an episode of that series?    Outro [87:21]   Haley, Lauren and Stargate Pioneer love to hear back from you about your top 5 Marvel character lists, your science of Marvel questions, why Wing is wrong at any time, who would you pick in an all-female Avenger team, or who’s Marvel abs you would like to see. Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.   Join Legends Of S.H.I.E.L.D. next time as the hosts discuss the second episode of the Netflix series Daredevil In The Blood. You can listen in live when we record Wednesday nights at 8:00 PM Central time at GonnaGeek.com/live. Contact Info: Please see www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Legends Of S.H.I.E.L.D. Is a Proud Member Of The Gonna Geek Network (gonnageek.com).   Standby for your S.H.I.E.L.D. debriefing ---

Cody and Jon celebrate their special 100th episode with guest appearances from members of the Gonna Geek Network and more! Plus, hear Cody wrestle with his video game habits as he delves deeper into Hearthstone: Heroes of Warcraft, and hear how Jon fared in his first multiplayer sessions of Don’t Starve. Click here to download this Unqualified Gamers Podcast episode Show Notes: * Cody offers a whiskey toast to Jon for surviving 100 episodes with each other * Jon explains his love for podcasts and why he wanted to start doing his own video game podcast * 17:05- Congratulations for reaching 100 episodes from the Crimson Comet podcast * Jon and Cody talk about their favorite podcasts, including Giant Bombcast and Serial * 26:54 – Throwback to the intro to Episode 37, in which Jon explains the change in the definition of the word “literally” to Cody * 29:43 – Gallifrey Public Radio congratulates Cody and Jon for reaching 100 episodes * Cody gives an update on his progress playing Hearthstone: Heroes of Warcraft * Cody and Jon discuss various aspects of the idea of playing video games for 10 hours straight * 39:08 – Naki and the crew from All Things Good and Nerdy congratulate Jon and Cody for reaching their 100 episodes * Jon and Cody answer a listener question about snowballing * Jon talks about his experience playing Don’t Starve Together, the multiplayer version of the game Don’t Starve * 51:21 – YouTuber Jamie Butterworth of the Butterworthy YouTube channel congratulates Cody and Jon on 100 episodes * 52:27 – Stephen, owner of the Gonna Geek Network, and Stargate Pioneer from Legends of S.H.I.E.L.D., Voices of Defiance and the GonnaGeek.com Podcast congratulate Cody and Jon on their 100th video game podcast episode * 54:06 – …aaaaaand Cody’s drunk. * Jon sincerely thanks our listeners, and Cody teases future projects * 1:02:45 – Steve Boyd of the Walking the Walking Dead Podcast gives the Unqualified Gamers a special congratulations for reaching 100 episodes

The crew of All Things Good and Nerdy take over this week’s GonnaGeek.com Podcast while the usuals are away for a variety of reasons. If you like this week’s show make sure you listen to All Things Good and Nerdy every week, part of the GonnaGeek Podcast Network to keep hearing these voices as the regular GG folks shall be back next week!

Phoenix and I welcome friends Stan Konopka of Nemesis Studios and Chris Ferrell of All Things Good and Nerdy Podcast for an impromptu discussion to get Man Of Steel off our chests in preparation for the Junk Food podcast network's presentation of Spoiler Alert Theatre ; The Man Of Steel session. Lots of varied opinions and points of view here making for a great conversation, please enjoy!   WARNING; CONTAINS MAJOR SPOILERS!!!! A Jedi Ras cut.

Here it is MEGAPOD CROSSOVER starring Legends podcast, Fanboy buzz and All Things Good and Nerdy. We talk Super Bowl trailers, non-news, nerd rage and try to play a game.If you have fun with this show please check our friends and leave them a positive review on Itunes!You can find us on iTunes under ''Legends Podcast''. Please subscribe and give us a positive review! You can also follow us on Twitter @LegendsPodcast for updates and to voice your opinion about which movies we should cover in future episodes. Or even better, send us an e-mail at nightwing@legendspodcast.com, beef@legendspodcast.com, operator@legendspodcast.com, sean@legendspodcast.com, and check the archive on our Web page at www.legendspodcast.com and dont forget to visit our store at www.cafepress.com/legendspodcast

We have returned! The cast of All Things Good and Nerdy come back with avengence from our holiday break with #Ryanuary host Ryan Numrich guest hosting the prequel to the year to come. As expected, we discussed Amazing Spider-Man #700, along with some of the backlash that came with it. We discussed The Walking Dead news, along with the video game, the option of Fiber Optic Cable in the world and the Top 10 Boardgames of this year. The Crew is testing out a perma-link for our live stream, so if you're looking for us on Sunday mornings check out live.atgnpodcast.com, where you will be either to participate via IRC chat OR you can click the video to go straight to YouTube and comment us there. We are also always available via Twitter (@ATGNPodcast) Facebook (facebook.com/allthingsgoodandnerdy) or our ATGN Hotline (Google Voice number) at 304-806-ATGN If you want to check up on our hosts, leave us feedback or have some game ideas you can follow us on Twitter at: Chris: @RoundTableNerds Naki: @1nerdycupcake Adahy: @TheAdahy Ryan: @plus2cents See you next week as #Ryanuary kicks off for real this time! The shownotes can be found on Google Docs: http://goo.gl/SRa8L

Join Phoenix and Jay as they welcome Chris and Naki from All Things Good and Nerdy to discuss the upcoming award season!

This week on All Things Good and Nerdy, Jon on Demand from A Comic Book Look joins us as we really delve into the comic book side of things today. Naki dealt with dumb technology while Chris screamed too much at Angry Smashball leaving Adahy to host...well, we all know how that ends...with the Rock and some DJing... We also continued our Borderlands 2 talks, with a little spoilery so cover your ears if you aren't ready to hear it. Walking Dead will be streaming for Dish members who don't get AMC, Want to keep up with us? Check us out on Facebook at facebook.com/allthingsgoodandnerdy, Twitter at @ATGNPodcast or at Google Voice (304-806-ATGN) We stream live every Sunday at 11am Eastern/10am Central. Check out our guest host Jon's podcast A Comic Book Look at (www.youtube.com/acomicbooklook) You can also find us all individually on the Twitters! Adahy: @TheAdahy Chris: @RoundTableNerds Naki: @1nerdycupcake The shownotes are available on Google Docs: http://goo.gl/HyG0c

This week on ATGN Jay from An Elegant Weapon stopped by as we chatted up about all the new comic book movies, our favorite mashup of fandoms and...who would have guessed it...Borderlands 2! Our Rumble Pit was...as you guessed it...Borderlands 1 vs Borderlands 2. Who do you pick to win? Do you agree with our picks? Tune in next week as Jon from A Comic Book Look joins us for an all new episode of All Things Good and Nerdy! Want to connect with us? Follow us on Twitter at @ATGNPodcast, or on Facebook at facebook.com/allthingsgoodandnerdy. You can check out all of our episodes at atgnpodcast.com You can check out our hosts at: J.M. Clark: @jediras, @AEWpodcast, or anelegantweapon.podbean.com Chris: @RoundTableNerds or NerdsOfTheRoundTable.com Naki: @1nerdycupcake or OneNerdyCupcake.com Adahy: @TheAdahy or TheAdahy.com Thanks for tuning in and we will be live again next Sunday at 11am Eastern/10am Central on Twitch.tv and YouTube! See you then! The shownotes can be found online on Google Docs: http://goo.gl/zAWgE

This week on All Things Good and Nerdy, Naki is back and brings with her the resident Tabletop Champion Ryan Numrich. We kicked things off by talking about Star Trek, with Worf's new TV show, Homeland Security talked to us about the Zombie Apocalypse, and Stan Lee's least favorite Marvel Movies. Naki gave us a background rundown of Star Wars Celebration and PAX Prime. We had a good discussion about Video Game Piracy and the upcoming Borderlands game, along with the upcoming new technology. Did you miss us live? Check us out on YouTube at http://www.youtube.com/watch?v=upNAoeHf348&lc=tmlkPo4hdiBVP8G318o6zABMHoBPqkIspx7YlJKUFiU or on iTunes or Stitcher. Leave us comments and let us know what you think!  Don’t forget you can call us and leave a message at 304-806-ATGN. Check out our hosts! Adahy: theadahygaming.com or @theadahy on Twitter Chris: nerdsoftheroundtable.com or @RoundTableNerds on Twitter Naki: onenerdycupcake.com or @1nerdycupcake on Twitter Ryan: plus2cents.blogspot.com or @plus2cents on Twitter Thanks for tuning in!

This week on All Things Good and Nerdy, Chris has disappeared in a drunken haze causing us to find a new guy to fill our bald man quota. Luckily, we found 2! Eric Maruscak of PepperInk.com joins us, along with our resident Tabletop Champion Ryan Numrich of plus2cents.blogspot.com to talk our nerdy chats. There was discussions of free to play MMORPG's, what would we do with a real life Jurassic Park. We had 2 super dick modes this week, one from Adahy with his issue with Linux and one from Eric about The Dark Knight Rises. You can find our guest hosts at Eric Maruscak: @pepperink or PepperInk.com Ryan Numrich: @plus2cents or plus2cents.blogspot.com Our Hosts: Naki: @1nerdycupcake or OneNerdyCupcake.com Adahy: @theadahy or TheAdahy.com Chris (who is currently locked in a cell): @RoundTableNerds or NerdsOfTheRoundTable.com Tune in next week as our host Cathy Kammer joins the crew of nerds! Make sure you continue to contact us via Twitter (@ATGNPodcast) Facebook (facebook.com/allthingsgoodandnerdy) or YouTube us. We would like to continue with Question the Crew and we need YOUR ideas for The Vault! Thanks for tuning in, and we'll see you next week at 11am Eastern/10am Central!

In this weeks episode of All Things Good and Nerdy, we had our first ever dual guest hosts, with brothers Dan and Jeremy Eden of EEK Theater Company. They told us about their Kickstarter, which is the first Kickstarter that both Naki and Adahy has backed! You can check it out here:  http://www.kickstarter.com/projects/1413215031/i-hate-theatre-the-movie and get yourself some special backer perks! Right now Dan is writing a short story for backers, starring you! Most of this weeks news comes from San Diego Comic Con, where a Firefly reboot was discussed, along with Blood and Chrome being revived. In gaming news, Borderlands 2 has hit us with a large stream of news including over 59 hours of professional game time, leaving us casual gamers with a lifetime of gameplay ahead. Gears of War: Judgement was announced with a release date as well! We talked about the upcoming Marvel movies and what we're most excited to see next. Chris went into Super Dick Mode about the lack of power phrase in The Amazing Spider-Man, with help of the newest Avenger comic. This wee k's podcast was a little bit of everything (including the unofficial new segment of Naki Being Creepy) and will be an interesting one for the books. Next week is our Batman Special Edition week, with the premiere of The Dark Knight Rises we'll have some special giveaways including Lego Batman 2 for PS3 and tickets to see Holy Bouncing Boobies! A Batman Burlesque in the Chicagoland area. Follow us on Facebook at facebook.com/allthingsgoodandnerdy, on Twitter at @ATGNPodcast or you can now call us on Google Voice, at 304-806-ATGN. You can check us out on iTunes, Stitcher and Podbean. For links check out atgnpodcast.com Our guest hosts this week were: Jeremy Eden: @JeremyEden Dan Eden: @dan_eden Both of @AllThingsEEK or https://www.facebook.com/pages/EEK-Theatre-Company/128564480553371 Their Kickstarter is here: http://www.kickstarter.com/projects/1413215031/i-hate-theatre-the-movie The Usual Crew: Chris: @RoundTableNerds nerdsoftheroundtable.com Naki: @1nerdycupcake onenerdycupcake.com Adahy: @TheAdahy theadahy.com Thanks for tuning in, and we'll see you next week for the Special Edition Batman Show! Don’t forget you can read the show notes via Google Documents.

This week on All Things Good and Nerdy: Our cast gives a big shout out thank you to the Stitcher app for featuring us New and Noteworthy Podcast. Thank You Stitcher! Our guest host this week was Ryan Numerich, writer of @Plus2Cents and Tabletop Champion. He's a returning guest host, and now writer of the future ATGN drinking game. Thanks for joining us again Ryan, and we'll have a special edition Friday Night Drinking Game show in your honor! We have giveaways this week, some Pokemon Treehouse codes for Pokemon Black and White and Exclusive Trading Cards! If you are one of the first 8 people this week to tweet @ATGNPodcast "I gotta catch them all!" you can win! If you keep watching, we'll have other fun giveaways...like certain games...that have Bat...men. Our first Rumble Pit was Marcus Fenix vs Master Chief. Naki won out in her battle for Gearheads everywhere, arguing that Lancer's chainsaw would defeat Halo's Master Chief, with Ryan's backup that Melee in Halo is crap, along with the cover technique of the Gears games, Marcus Fenix won this battle! Next week our Rumble Pit is Indiana Jones (circa Last Crusade) vs. Malcom Reynolds (after Serenity healing) Who would win? Let us know on Twitter! @ATGNPodcast Our cast is the usual suspects Chris: @RoundTableNerds Naki: @1nerdycupcake Adahy: @TheAdahy You can like us on Facebook at facebook.com/allthingsgoodandnerdy or on Twitter at @ATGNPodcast. Please let us know what you think and get involved! We want to hear from you!