Podcasts about Hawaii

When it comes to babies, there is one true common denominator for new parents — poop. While it's one of the first things parents can fixate over, pediatricians know what's in the diaper can say a lot about what's going on inside that tiny body. From understanding different stool colors and consistency, to the difference in diaper contents between breast-fed and formula-fed babies, there's a lot to learn about baby poop. This episode was recorded on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Adrienne Hoyt-Austin, DO, a pediatrician and lactation consultant with UC Davis Health. She specializes in general pediatrics and breastfeeding medicine and is also an Assistant Professor of Clinical Pediatrics. Some highlights from this episode include:  What baby poop can reveal about their health How to distinguish between normal variations in stool and potential concerns   Common colors and consistencies  Biggest red flags to look for in baby poop  Charting Pediatrics is in the running for a People's Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people's choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31 and help Children's Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!   For more information on Children's Colorado, visit: childrenscolorado.org. 

Richie Breaux discusses success tactics in the luxury construction industry.  Richie is an award-winning entrepreneur and CEO of one of the fastest-growing construction firms in Hawaii. He's redefining what it means to build—not just structures, but lasting change and he's all about raising both business standards and community outcomes. Listen as he talks about his entrepreneurial journey, leadership, innovation, and how to build a business that makes a difference. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest This episode is supported by the Naveen Jindal School of Management 

Tularemia is a highly infectious disease you get from the bacterium F. tularensis. You can get it from bug bites, infected animals, contaminated water or food, and particles of bacteria in the air. Tularemia can affect your skin, eyes, throat, lungs and intestines. Tularemia should be treated as soon as possible with antibiotics.  We will not have a guest for this week, but would love to invite anyone who has been diagnosed with Tularemia to be a guest on a future show. ​ Tularemia causes your lymph nodes to painfully swell and other symptoms in your lungs, eyes, throat and intestines, depending on where the bacteria infects you. ​It is a zoonotic disease, which means it spreads between animals and humans. Commonly called “rabbit fever” or “deer fly fever,” people get tularemia from exposure to deer flies and ticks that have F. tularensis infections. You can also get it from contact with infected animals (generally rabbits, hares and rodents) or food and water sources contaminated with the bacteria.  Tularemia can cause your lymph nodes to swell severely, which looks like large bumps on your body. Sometimes it causes broken skin (ulceration) at the site where F. tularensis bacteria entered your body. (Credits: Cleveland Clinic) ​People can become infected in several ways, including: Tick and deer fly bites Skin contact with infected animals Drinking contaminated water Inhaling contaminated aerosols or agricultural and landscaping dust Laboratory exposure In addition, people could be exposed as a result of bioterrorism. Symptoms vary depending how the person was infected. Tularemia can be life-threatening, but most infections can be treated successfully with antibiotics. Steps to prevent tularemia include: Using insect repellent Wearing gloves when handling sick or dead animals Avoiding mowing over dead animals In the United States, naturally occurring infections have been reported from all states except Hawaii.

Since the end of the last cease-fire between Israel and Hamas in March, people in Gaza are facing increasingly dire humanitarian conditions. Over nearly seven decades, research conducted at Hawaii's Mauna Loa Observatory taught us that global warming is happening and humans are causing most of it. Trump's proposed budget for 2026 would shutter the observatory.  Before “Mister Rogers” or “Sesame Street,” Shari Lewis created, voiced, and performed a diminutive sock puppet named Lamb Chop. Her story is the focus of a new documentary. 

Show Notes: https://wetflyswing.com/786 Presented By: Fish The Fly, Stonefly Nets, On DeMark Lodge, Visit Idaho.  BoneFishing in Hawaii might not be the first thing that comes to mind when you think of saltwater adventures, but for Marine veteran Mike Bressler, it's become both a calling and a way of life. In this episode, we head to the island of Oahu to uncover what makes Hawaii's flats fishery so unique—and so challenging. From bonefish (known locally as ō‘io) to golden trevally, Mike shares what it's like to guide in one of the Pacific's toughest but most rewarding destinations. Whether you're planning a DIY trip or dreaming of landing a 10+ pound bone, his insights are packed with practical value. We talk about everything from how to master casting in Hawaii's relentless trade winds to how moon phases affect bonefish behavior.  Mike also opens up about building his homegrown “Bone Lodge” for guests, the cultural realities of fishing in local waters, and why he takes veterans out monthly for healing on the flats. This episode is more than a fishing guide—it's about patience, local respect, and finding purpose through saltwater fly fishing. Notes with Mike Bressler on Bonefishing Hawaii 2:03 - Mike Bressler explains that while bonefish are active year-round in Hawaii, spring and summer bring peak action. The largest fish stay on the flats during the winter spawning season, starting around November's full moon. Still, Hawaii is a tough fishery—constant trade winds and challenging conditions make it a true test for any angler. As Mike puts it, “If you can get good out here, you can be good anywhere.” 3:15 - Mike Bressler is based on the island of Oahu, Hawaii's most visited island, known for its iconic Waikiki, but also home to quieter country towns like Hau‘ula, where Mike lives. He explains that bonefish—locally called ‘ō‘io (pronounced "oyo")—can be found all around the island, from beaches to flats. While flats fishing is preferred, Mike notes he has even spotted bonefish from the shoreline. In addition to bonefish, the waters also host various trevally species, including bluefin, golden, and the rare giant trevally, though bonefish remain the main attraction for visiting anglers. Click here for more information. 5:46 - Retired Marine Mike Bressler discovered Oahu's bonefish flats during a COVID quarantine on Ford Island. Now based in Hauʻula, he guides anglers year-round, with peak season from October to December. Windy conditions and remote flats make boat access and strong casting skills essential. 09:06 - Mike Bressler emphasizes that handling Hawaii's wind starts with mastering the double haul and sidearm cast. He recommends aiming for at least a 40-foot cast under the wind and leading the bonefish, not landing the fly on their head. Sometimes, a short flip of the fly is all that's needed, as long as it's placed ahead of the fish's path. 9:49 - Mike Bressler explains that Hawaii's largest bonefish are most active from October to December, as they begin their deep-water spawning cycle around full moons. He advises avoiding fishing three days before and after a full moon since fewer fish are found on the flats during that time. 12:29 - Mike Bressler and his wife host guests at their private rental, the Bone Lodge, a freestanding Airbnb-style unit that comfortably accommodates couples, small families, or fishing buddies. He offers customizable half-day and full-day guided trips, often using his 18-foot Kayo Boatworks skiff—weather permitting—to pole clients across the flats in search of bonefish. Click here to learn more. 16:36 - Mike Bressler explains that while fall offers peak conditions, big bonefish are still catchable in May. These “home guard” fish are older, resident fish that tend to stay shallow and fight with brute weight rather than long runs. Hawaii's bonefish can reach impressive sizes—Mike has landed 12-pounders and knows of fish near 14, with the state record sitting at 15.7 lbs on conventional tackle. He also notes rumors of even larger bonefish—up to 20 pounds—coming from remote areas like New Caledonia. 18:17 - Mike Bressler shares that while bonefish populations are improving globally, Hawaii faces unique conservation challenges. Bonefish are considered a local delicacy, and with no regulations against harvesting them, locals often use nets or hook-and-line to catch them. Although enforcement is limited due to resource constraints, Mike hopes increased awareness will lead to better stewardship of the fishery. 20:51 - Mike Bressler starts most guided trips around 6:30–7:00 AM, timing for sunlight to spot fish while walking the flats and watching for signs of life like turtles or goatfish that indicate bonefish are nearby. Rather than tailing fish, anglers are taught to look for “Heineken backs”—a green shimmer just under the surface as bonefish move in with the incoming tide to feed. 24:31 - Mike Bressler shares that many first-time anglers struggle to spot bonefish, as their green shimmer is often mistaken for similarly colored reef fish. He recommends multi-day trips to learn proper sight-fishing technique—walking slowly, pausing often, and watching for subtle signs like nervous water, much like stalking prey in a hunt. 26:40 - Mike Bressler explains that while guiding, he positions himself based on the angler's casting hand and wind direction, often spotting bonefish 10 to 50 feet—or even 50 yards—away. He coaches clients to observe the fish's movement like a grazing animal, place the cast ahead of it, and use a slow strip to trigger a bite, reminding them never to trout set, but to keep stripping steadily for a clean hookup. 29:16 - Mike Bressler explains that a trout set often pulls the fly out of a bonefish's mouth, while a strip set keeps the fly in the zone, allowing the fish to hook itself through steady tension. He adds that Papio, or juvenile trevally, sometimes rush in and steal the fly mid-strip, earning their nickname as “thieves” on the flats. 31:24 - Mike Bressler shares that while bonefish are the main target, golden trevally are considered the “unicorn” of Hawaiian flats—rare, elusive, and highly prized. Unlike their aggressive GT cousins, golden trevally feed on crabs, mantis shrimp, and baby octopus, making them a challenging and exciting catch that can grow to over 15 pounds. 32:53 - Mike Bressler emphasizes using a slow, smooth two-foot strip to keep the fly close to the bottom, imitating natural prey like crabs and mantis shrimp. He teaches anglers to let the fly sink fully, clear slack for direct connection, and make gentle, quiet adjustments—since bonefish, like snipers, will spook if prey behaves unnaturally or the line is moved too aggressively. 37:00 - Mike Bressler prefers a 12–14-foot leader built from 40-30-20 pound sections, finishing with a Rapala loop knot and adjusting to 16-pound tippet on calm days to reduce visibility. For gear, he recommends a 9-foot 8-weight rod paired with a sealed drag reel, 150 yards of backing, and Cortland's Redfish Tropical fly line, which he trusts for its durability against coral-heavy flats. 39:46 - Mike Bressler prefers natural, flash-free flies for Hawaii's bonefish, favoring subtle patterns like his variation of the “Spam and Eggs” fly, heavier Crazy Charlies, and shrimp-style flies made from materials like Arctic fox, raccoon, and EP fibers. He believes the key to success is imitating local prey like mantis shrimp and crabs, which have no reflective qualities, reinforcing his philosophy that “less is more” when it comes to fly materials. Watch this for more information. 43:08 - Mike Bressler shares that the most effective fly colors for Hawaiian bonefish are browns, tans, blacks, and occasionally a translucent orange, matching the natural hues of local mantis shrimp on the flats. While some mantis shrimp in other regions show vibrant rainbow-like colors, Mike notes that the shrimp in Hawaii's flats are smaller, subtler, and adapted to their muted, sandy environment, reinforcing the importance of natural tones when fly tying. 44:59 - Mike Bressler advises that while Oahu is ideal for DIY bonefishing with walkable flats and public shoreline access, islands like Moloka‘i should be approached cautiously due to cultural sensitivities—locals may challenge visitors fishing near their homes. For Maui or Kaua‘i, DIY anglers should use satellite imagery to identify promising flats and focus on incoming tides, which provide better access and more time on the water without needing a boat. Enjoy a breathtaking view of Moloka‘i. 48:35 - Mike Bressler notes that while bonefish are present on the Big Island, it's the one place in Hawaii he hasn't personally landed one, and he primarily guides out of Oahu, where conditions and access are more reliable. He encourages anglers to book at least a half-day with a guide—not just for learning spots, but to understand the local waters, tides, and fishery culture—emphasizing that for him, guiding is a passion rather than a livelihood, unlike many full-time guides who depend on it to make ends meet. 51:21 - Mike Bressler highlights a major step forward in Hawaiian conservation with the new non-resident fishing license requirement, which began in April and helps fund efforts like coral restoration through DLNR. While no major bonefish-specific conservation group currently operates in Hawaii, Mike stresses the importance of ethical fish handling, reef awareness, and hopes for future support from organizations like Bonefish & Tarpon Trust to expand research and protection efforts in the islands. Get more information here. 55:04 - Mike Bressler reflects on the historical weight of living and guiding near Pearl Harbor, noting its deep connection to his 24 years of service in the Marine Corps. As part of giving back, he offers free monthly guided fly fishing trips to fellow veterans, believing strongly in the mental clarity and healing that comes from time on the water—something he says benefits anyone going through stress, not just those who've served. 59:20 - As the episode wraps up, Mike Bressler offers heartfelt encouragement to new and seasoned anglers alike, reminding them that the real reward in Hawaii isn't just the bonefish but the experience of being on the water in such a stunning place. He expresses support for Project Healing Waters, offers to help veterans get out and fish, and leaves listeners with a simple message: come out, enjoy the island, and if you catch a fish, that's just the bonus. You can find Mike Bressler on Instagram and visit their Website here. Top 8 Bonefishing Tips from Hawaii Guide Mike Bressler 1.  Hawaii's constant trade winds make it essential to learn the double haul and sidearm casting techniques to effectively reach bonefish in tough conditions. 2.  Approach the flats like a hunter—move slowly, pause often, and avoid sudden steps that could alert fish via vibrations in the water. 3. Bonefish in Hawaii often appear as a glowing green shape, like a Heineken bottle, moving through the water. Training your eyes to spot them is key. 4. Mike recommends fly patterns with no flash, using natural materials like Arctic fox, raccoon, and EP fibers to mimic mantis shrimp and crabs. 5. Strip Set—Never Trout Set. When a bonefish eats, maintain a steady, long strip to hook the fish. Lifting the rod (a trout set) often pulls the fly right out of their mouth. 6. Mike's go-to leader build includes 40-30-20 pound sections, prioritizing strength to manage coral-heavy flats and powerful runs from big fish. Bonefishing Hawaii Videos Noted in the Show Conclusion with Mike Bressler on Bonefishing Hawaii Mike Bressler's journey is more than one of saltwater success—it's about service, purpose, and patience on the flats. Through the relentless wind, subtle bites, and shimmering backs of elusive fish, he teaches us what it means to listen to the ocean, move with intention, and respect the waters that feed our souls. What's your biggest challenge when sight-fishing on the flats? Tell us in the comments or on Instagram. Show Notes: https://wetflyswing.com/786

Gary has returned from his vacation in Hawaii. A judge challenges the Trump Administration in a hearing about Harvard funding. OpenAI's chatbot has reported blurring the line between fantasy and reality regarding a man on the autism spectrum.

"Send me a text"Have you ever been with someone you love, but their touch just felt... wrong? Or maybe your partner has told you that YOUR touch feels off, and you have no idea what you're doing wrong?I'm diving deep into this incredibly common issue that so many couples face but rarely talk about. First, I want you to know: you're not broken, and neither is your partner. This happens to normal humans with normal senses, and it's actually important information your body is giving you.I'm breaking down the four main reasons touch can feel off – from being too up in your head instead of present in your body, to timing issues, to picking up on unspoken emotions your partner isn't even aware they're having. The good news? All of this can be fixed with better communication, presence, and attunement skills.I'll share a real example from a recent intensive session where I walked a couple through this exact process, and it was absolutely life-changing for them. If you've ever struggled with this, you're going to want to hear the practical solutions that actually work.This episode could transform how you connect with your partner.Lit & Luscious Women's Retreat in Hawaii January 2026 is open for registration and early-bird discount! Come to Hawaii with me & co-host Kama Hagar for The Most Fun Retreat Ever Made -- just for you. Go to https://www.kamahagar.com/retreat-page/ to register now and give your future self the best gift ever. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com.

SkyWest flight aborted landing and performed 'go-around' to avoid colliding with a military aircraft; Hawaii conservation groups press for moratorium on deep-sea mineral mining; Surf's up at federal beaches this summer but many lifeguards off-duty; Federal budget bill puts MA clean energy jobs at risk.

In November of 2016 the family attempted a vacation to Hawaii, which turned out to be a tropical roller coaster.There were loads of psychic shenanigans, along with luaus, snorkeling, and gentle night time island breezes... And, oh yes - Dreams Galore!

The trance queen opens RA.998 with her cheeky, break-heavy vision. The RA Podcast began with RA.001 in 2006. Since then, it's spotlighted the best and brightest in dance music every week, without fail. As we approach our 1,000th episode next month, we're switching things up, pairing artists whose sounds complement one another and, in doing so, zeroing in on the forces shaping the past, present and future of electronic culture. This week, we shift lanes to Roza Terenzi and Kim Ann Foxman, two artists who strike a rare balance between reverence and reinvention. Both are key figures in queer clubbing circles, deeply informed by the halcyon days of '90s and early '00s club music yet fully committed to pushing it forward. Each artist has carved out a distinct path. Roza Terenzi started out in Perth, Australia, before making a home in Berlin in 2020, while the Hawaii-born Foxman made her name in New York by way of San Francisco in the early '00s. For RA.998, they've contributed separate mixes, to be enjoyed together as two parts of the same whole. Roza Terenzi opens with a high-impact A-side. Clocking in at just over an hour, her second mix for us picks up where the first left off, connecting breakbeat, acid, UK garage and trance with an ear for tension and a sense of play. Peppered among the skippy percussion and earworm vocals are moments of proper heft that build and release with purpose. It's cheeky, confident and tailor-made to get any dance floor moving. While Foxman and Roza Terenzi embrace a fun, vibrant musical style, their work is grounded in intentionality. They're invested in honouring the cultural and political roots of dance music: Foxman has long advocated for a more inclusive, community-driven club scene, while Roza Terenzi was among the first artists to begin pulling shows this summer as a matter of political principle. Both sides of RA.998 show how the sounds of past eras can be reimagined to move seamlessly with the present. Hopefully you'll even feel a jolt of inspiration to get yourself to the nearest dance floor, ASAP. @rozaterenzi Find the tracklist and read the full interview at ra.co/podcast/1002

A queer icon steps up for RA.998's B-side. The RA Podcast began with RA.001 in 2006. Since then, it's spotlighted the best and brightest in dance music every week, without fail. As we approach our 1,000th episode next month, we're switching things up, pairing artists whose sounds complement one another and, in doing so, zeroing in on the forces shaping the past, present and future of electronic culture. This week, we shift lanes to Roza Terenzi and Kim Ann Foxman, two artists who strike a rare balance between reverence and reinvention. Both are key figures in queer clubbing circles, deeply informed by the halcyon days of '90s and early '00s club music yet fully committed to pushing it forward. Each artist has carved out a distinct path. Roza Terenzi started out in Perth, Australia, before making a home in Berlin in 2020, while the Hawaii-born Foxman made her name in New York by way of San Francisco in the early '00s. For RA.998, they've contributed separate mixes, to be enjoyed together as two parts of the same whole. Foxman takes the B-side and makes her RA Podcast debut. As a vocalist for Hercules & Love Affair and a sought-after producer in her own right, the New York-based artist blends club heft and melodic flourish with a distinct pop sensibility shaped by '90s dance music. (She got her first job making smoothies at an all-ages club in Hawaii while Deee-Lite performed live behind her.) Like Roza Terenzi, Foxman draws from across eras. Her contribution to RA.998 is warm, expressive and emotionally tuned, unfurling a palette of house, breaks and trance laden with bright pads, bold hooks and an ear for atmosphere. Listen out for the Mariah Carey sample and you'll know what we mean. While Foxman and Roza Terenzi embrace a fun, vibrant musical style, their work is grounded in intentionality. They're invested in honouring the cultural and political roots of dance music: Foxman has long advocated for a more inclusive, community-driven club scene, while Roza Terenzi was among the first artists to begin pulling shows this summer as a matter of political principle. Both sides of RA.998 show how the sounds of past eras can be reimagined to move seamlessly with the present. Hopefully you'll even feel a jolt of inspiration to get yourself to the nearest dance floor, ASAP. @kimannfoxman Find the tracklist and interview at ra.co/podcast/1003

This week is all about the history of salt! Yes, salt. You've probably never given it much thought. It sits in a salt shaker on your kitchen counter, spice rack, or cabinet. You can buy a pound of it for 76 cents at Walmart right now. But, believe it or not, salt was once an extremely valuable commodity. Whole civilizations rose up over salt. Trade routes were established. People became very wealthy. Salt allowed for the preservation of food which allowed humans to travel over long distances. It has invaluable medicinal properties. And, at it's most basic level, salt keeps humans bodies alive. Salt has impacted human history arguably more than any other substance on Earth. Join me to learn how!  Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: Time Magazine "A Brief History of Salt"National Library of Medicine "A history of salt"Wikipedia "History of Salt"National Geographic "The Development of Agriculture"Antiquity Journal "The earliest salt production in the world..."History Cooperative "The History of Salt in Ancient Civilizations"University of Hawaii "Weird Science: Salt is Essential to Life" Shoot me a message!

It's time to get loose with this Jungle, Drum and Bass, and Liquid set. This is my first mix streaming from Apple Music. Check out all 26 IDs on my Instagram post @mikelettner. I know you're going to dig this one. Mahalo for listening!

Aloha mai kakou, Please enjoy this broadcast of new Hawaiian music, most of which you have probably never heard before. Click here to support the show: Hawaiian Concert Guide Tip Jar Kahenewai'olu Kamaka Kukona Kahenewai'olu Panini Puakea Kamaka Kukona Kahenewai'olu Ku'u Hoa Hololio Christy Leina'ala Lassiter Kona Cowgirl Ka Moa'e Christy Leina'ala Lassiter Kona Cowgirl Waimea Kamahaʻo Kalani Pe'a Kuini Ho'onanea Kalani Pe'a Kuini Bali Ha'i The Waitiki 7 New Sounds Of Exotica When First I Love The Waitiki 7 New Sounds Of Exotica Malama Mau Hawai'i Waipuna Mana'o Pili Papa Sia Waipuna Mana'o Pili

MISSING in Paradise: HAWAIIBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On this episode of the Torg Stories Podcast, Anne and I talk about traveling to Maui.  Acknowledgements related to traveling to Maui  What resources did I use to plan our trip?  Which island should we visit in Hawaii?  We're going to look at a map and talk about the geography, what's where on Maui:  Let’s … Continue reading "A Maui Travel Report Podcast"

¡Ni las escapadas a una famosa ciudad de Egipto podrán detenernos!¡Porque es Lunes y SpreadShotNews Podcast ya está aquí! En este episodio: Nico nos cuenta de que se trata Word Play, Maxi arranca el Like a Dragon: Pirate Yakuza in Hawaii y ademas juntos nos cuentan sus respectivos progresos en Titan Quest. En el Rapid-Fire, tenemos noticias sobre Nintendo encuestando a sus usuarios sobre los Game Key Cards, Stop Killing Games gana soporte oficial parlamentario en Europa, Nintendo se da cuenta que tiene que hacer ALGO con el eShop, Valve cede ante la presión de entidades financieras para remover cierto contenido “inapropiado”, Ubisoft continúa siendo ubisoft, y King reemplaza seres humanos con algoritmos. En el Hot Coffe, charlamos sobre una noticia de Gamedeveloper donde reportan que casi 8000 juegos en Steam declaran algún tipo de uso de IA generativa. Para finalizar, en el Special Move, Maxi recomienda el último episodio del podcast de The Game Business , y Nico recomienda los podcast de Julio de Minnmax con participación especial de Kyle Bossman. Por último, recuerden que nos pueden escribir preguntas directamente a través de google forms en el siguiente link: spreadshotnews.com/preguntas

What Do You Do When You Reject God? | Song of Solomon 5:2-6:3 | Amen PodcastWelcome back to Amen Podcast!

Our guest this week is a young ripper from Hawaii whose roots run deep in both the ocean and the culture. Though he's half Australian, his Hawaiian heritage shines through—both his parents surf and have worked in the surf industry, and he's a proud graduate of Kamehameha Schools, an institution dedicated to students of Hawaiian ancestry.Bright, motivated, and multi-talented, he's already earned his pilot's license, launched a plant nursery, and is diving deep into the world of design, graphics, fashion, and beyond. He even runs his own creative video production company, PULU,LLC.We're stoked to talk story about his North Shore upbringing, his wide range of passions, and what's on the horizon for this rising star.Please welcome to the show, Kuio “KUI” Young.

Writer Gabe Henry unpacks his book Enough Is Enuf: Our Failed Attempts to Make English Eezier to Spell, which humorously explores the centuries-long evolution of the Simplified Spelling Movement, where "laugh" most became "laf;" Hawaii-born Samoan poet and educator William Nuʻutupu Giles performs a piece that reflects on making art in the language of his colonizers; and singer Kelsey Wilson recounts the "trippy" experience that led to the formation of her soul group Sir Woman, before performing the track "High Praise" from their album If It All Works Out.

This week we're joined by Tyler Mislawchuk and Joe Skipper as we dive into another massive week of racing. We recap WTCS Hamburg where Matt Hauser and Vasco Vilaca battled it out in the men's race, and in the women's, Léonie Périault took the win ahead of Cassandre Beaugrand and Beth Potter. We also discuss the Supertri 2025 news and what it might mean for the future of the sport. Tyler shares his insights into recent races and what he's focusing on next, while Joe joins us to talk through his experience at Swansea 70.3 and preview his upcoming clash with Sam Laidlow in Leeds. We cover the standout performances in Swansea including Harry Palmer and Kat Matthews, break down the improved broadcast coverage, and look ahead to Ironman Lake Placid.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Send us a textHow might letting go open space for something new (and even different) to grow in your life?In this episode, co-hosts Belinda Liu and Omar Brownson, joined by season 4 guest, Dr. Paul Wang, explore how we move from the heat of transformation into grounded stillness — from fire to soil. Through their personal stories from Hawai‘i, Los Angeles, and the Galápagos, they reflect on navigating rapid change, embracing uncertainty, and trusting the slow process of adaptation.Dr. Paul shares Daoist wisdom on late summer's elemental shift, reminding us that fire's intensity naturally gives way to soil's stability. Together, they draw the Gratitude Blooming card for Forgiveness, sparking conversation about shedding what no longer serves and letting go with grace, not force.Whether you're in a season of growth, shedding, or simply holding steady, this episode offers grounded insight for finding balance, even in turbulent times.Meet us in person at our upcoming October Gratitude Blooming retreat at Belinda's newest retreat center on the Big Island of Hawaii — use promo code BIGTHANKS for 20% off.--- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

What does it take to walk away from something you've trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose?In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn't about records. It's about the reset — the season of burnout, career shifts, mental struggle, and the slow, imperfect process of coming home to yourself.Andy was once on the edge of elite swimming. Then he left the sport entirely — went to work as an accountant, burned out, and eventually found himself guiding volcano tours in Nicaragua during the pandemic. Somewhere along the way, he started swimming again —, just for himself.That path led to an unexpected win at the legendary Rottnest Channel Swim… and the beginning of one of the most astonishing comebacks in open water history.

Amy Haas and I met thanks to the internet and her incredible content. She has a community of nearly 150K on Instagram and is a strength and running coach through Run With AIM . During this episode, sponsored by Previnex and Cure Hydration, we talk about: The race she's gearing up for this weekend Running a half marathon in every single state and now going after all of the national parks (63!)The PowerPoint her mom and husband made for her after this giant achievement How she met her husband, Jared, and why he started running for this amazing adventure on their honeymoon What got her into running Siblings and growing up playing sports How we both went to undergrad in Ohio What made her sign up for her first half marathonThe progression of a 2+ hour half marathon to winning racesHer crazy race stories like the time she had to go to the ER for stitches 48 hours before a race in Hawaii or the one where she set out to run her fastest marathon but ran her slowest instead What it feels like to break the tape (a feeling the majority of us won't ever get to experience)How life as an influencer started, her “inventory room”, and her side of the “Advil story”Sponsor Details:- Previnex - Use code ALLYB for 15% off your first order- Cure Hydration - Use code ALLYB for 20% off your first order

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport's biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate's story is sure to inspire.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Unlocking Opportunities with Yes Pt. 2  Hi everyone, Carl Gould here with your #70secondCEO. Just a little over one minute investment every day for a lifetime of results. If somebody asks you, do you golf? Do they actually care if you golf? No. What is it they want to talk about? Golf! And what do you think they were about to tell you after you say yes? Some story that you don't want to hear about their golf weekend. Right?: Okay.  I get it. You don't want to listen to it. But if you say no, they cannot find something in with you. So your answer is yes. Every time. As long as you have a reference for it. I'm not suggesting you lie to somebody. You ever been to Hawaii? Oh, I tricked you. I tricked you. Let's try it again. Let's review the training. It's coming on three. You ever been to Hawaii? Right? In my dreams I have been. On the internet I have been. Seen a lot of great photos of Hawaii. I wish to get there someday. It's yes or some version of yes. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

E.Z., Mark, and Oscar set out on a journey to retrace Ray's footsteps in evangelism, beginning in Tahiti. Though Tahiti is often viewed as an exotic getaway, the guys were reminded that it's a land in spiritual need. On their first day, they encountered a group still out from the night before, and E.Z. boldly shared the gospel. Though one man started the conversation with a flamboyant demeanor, a visible change came over him as he listened. The guys emphasized the biblical principle of giving the law to the proud and grace to the humble. They stressed that salvation belongs to the Lord; their role is to remain faithful. From Tahiti, the journey continued to Fiji. Mark recalled starting to evangelize, only to be told by security guards they couldn't evangelize there. The guys crossed the street and quickly found someone open to the message—Oscar shared the gospel with a man named Peeta who immediately began weeping and asked how to follow Jesus. Oscar encouraged him to start by sharing with his nearby family. Peeta, living near a local chief's home, brought the guys there, leading to a touching moment where the chief's wife teared up hearing the gospel. E.Z. was deeply moved by the humility and openness they encountered. Next, the team traveled to Australia, where they balanced fun—like visiting a zoo—with the challenges of open-air preaching. Mark used a heckler as an illustration, while Oscar encountered initial rejection from two women who eventually agreed to talk when he appealed to their values. By leveraging cultural touchpoints, they found ways to engage in meaningful gospel conversations. In New Zealand, the guys visited where Ray was saved and began evangelizing. For Mark, walking through Ray's past was especially moving. They preached, connected with locals, and visited Ray's childhood home. The trip concluded in Hawaii, where even more opportunities to share the gospel arose.During a final Q&A, the guys addressed topics like how The Way of the Master began, the importance of redeeming downtime, and practical evangelism tips. Ray encouraged solo open-air preaching if done safely, and the team emphasized using time wisely. They affirmed that women can and should share the gospel, citing biblical examples like the woman at the well and Mary Magdalene. For those sharing with atheist family members, they advised appealing to conscience and loving boldly, noting that prayer is vital in evangelism. They concluded by addressing feelings of unworthiness, reminding listeners that grace covers all, and it's not about us—it's about Christ. Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

In this episode, the hosts discuss the complexities of the film 'Tenet' directed by Christopher Nolan, exploring its themes, character performances, and visual storytelling. They delve into the technical difficulties faced during the recording, the selection of films for their Patreon segment, and Chris's personal art projects. The conversation highlights the philosophical questions raised by the film, the tension throughout its runtime, and the overall cinematic experience. In this conversation, the hosts delve into the complexities of modern filmmaking, particularly focusing on Christopher Nolan's 'Tenet' and its dense narrative structure. They discuss the challenges of understanding such films and the potential benefits of a multi-part series. The discussion then shifts to the cult classic 'Hard Ticket to Hawaii,' exploring its campy charm and the appeal of so-bad-it's-good cinema. The hosts reflect on the enjoyment derived from these films, despite their flaws, and conclude with a review of 'F1: The Movie,' highlighting its mediocrity and entertainment value.

Hour 1  Day 2 of Mountain West Conference Media Days  USU Head Coach Bronco Mendenhall What does USU need in their next Athletic Director? Hour 2 Wyoming head coach Jay Sawvel SJSU head coach Ken Niuamatalolo 60 in 60 Watchlist Hour 3 Colorado St. head coach Jay Norvell Air Force head coach Troy Calhoun Boise State head coach Spencer Danielson | Hawaii head coach Timmy Chang

MWC Media Day - Timmy Chang, Hawaii Head Coach

Colorado St. head coach Jay Norvell Air Force head coach Troy Calhoun Boise State head coach Spencer Danielson | Hawaii head coach Timmy Chang

In this recap of the conversation with Wendee Close, founder and CEO of Goals2Life, a personal development platform that helps people turn their dreams into achievable goals. Lesley Logan and Brad Crowell, dive into how burnout led Wendee to build a more values-aligned life and business, how planning can fuel purpose, and why taking bold, intentional action is the key to owning your next-level identity. If you've ever felt overwhelmed or stuck, this episode will help you get back on track one meaningful step at a time.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Tips for safely storing your Reformer in a humid garage.What Wendee asks herself daily to stay aligned and focused.How asking for help can connect you to the right people.A powerful mindset shift to embody your future self now.Why sleep is your secret weapon for clarity and creativity.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comContrology Reformer - https://beitpod.com/reformerSubmit your questions - https://beitpod.com/questionsGoals2Llife Website - https://www.Goals2Life.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Don't beat yourself up. It's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Wendee Close in our last episode. If you haven't yet listened to that interview, feel free to listen to that one first, then come back and listen to this one, or listen to this one and see if you agree with what we liked about that one. It's your choice. That's what's really important about the Be It Till You See It podcast, you choose. You choose how you want to listen. Today is July 17th. Brad Crowell 1:22  You choose very closely. Lesley Logan 1:23  Yeah, I hope you like that, Wendee. I'm sure she hasn't heard that before. It's like, my mom's last name growing up was Friesen, and like, she was super tall, so they would always go, how is the weather up there? Is it Friesen? Right, like, wow. I know kids are clever and cruel. Anyways, that's, I don't know why that popped in my head. Welcome to ADHD. So today is July 17th 2025 and it's National Tattoo Day. It was also another day, but obviously I have to pick this one, tattooing, the art of inserting pigment under the dermis layer of the skin. Brad Crowell 2:00  In case you didn't know. Lesley Logan 2:01  To create a decorative, symbolic or pictorial design or just a sticker on your body, permanent sticker on your body. Brad Crowell 2:01  Permanent sticker on your body. Lesley Logan 2:06  How I like to think of it. And on National Tattoo Day, July 17th, we set time aside to learn more about the tattooing process. It's a societal importance and history. Okay, here we go.Brad Crowell 2:17  I didn't know that. I'm in on societal importance. Lesley Logan 2:20  You guys, in case you don't understand the process of picking which day, it really is like what title speaks to us, and then we learn about the day as we read about it with you on air, and that someday could become problematic, but we'll edit it out then I guess you'll never know. So if you don't have a tattoo, you likely, or you're likely, to know someone who does. And if you've asked them how they knew at the time when they were getting inked whether they would still want that design on their skin years or decades later, you may have just gotten a peculiar look instead of an explanation. There is a certainly a fraternal connection between people who bear tattoos, a connection that those without ink can never really understand. We asked one correspondent to try address this phenomenon. He said, tattoos began as a ceremony, and they're still kind of like that. Once you're in an artist's needle, it's like a little it's a little like a religious experience. It's like the aha moment people talk about having in a business life. It illuminates something you didn't see before. I don't understand any of that. That doesn't resonate with me in any. Brad Crowell 3:15  Yeah, me neither. Lesley Logan 3:16  So first of all, I overthought my first tattoo, way too much. Brad Crowell 3:20  I mean, took me 15 years to get my first tattoo, because of the same thing. Lesley Logan 3:25  15 years from when you're 18 or like?Brad Crowell 3:29  Yeah, yeah, I didn't get one. So I guess that's not true. I wanted to get a tattoo in my teens. My parents said no, but I started designing it in my teens. Lesley Logan 3:38  Okay, okay. Brad Crowell 3:39  And then I didn't actually get one until 30 years old.Lesley Logan 3:45  Yeah, I got my first one on a blind date.Brad Crowell 3:48  You got one on a blind date? Lesley Logan 3:50  Yeah, we wanted something to do. Brad Crowell 3:52  Wow. Lesley Logan 3:53  I know. Brad Crowell 3:53  This is the first time I'm hearing this story, y'all. Do tell. Lesley Logan 3:57  Anyways. Brad Crowell 3:58  How'd that go? Lesley Logan 3:59  I never saw that person again. And I covered up that tattoo after I left my ex with the cherry blossoms that we then added on to, and then I just got others. Because once you get the first one, you kind of start to just get other ones and.Brad Crowell 4:21  Well, the hurdle has been left, you know, like, you're, you're, there's this weird mental block of like, I don't know if I want to keep that thing on my body forever. And then after, after you get your first one, you realize no one actually gives a shit. And then also you're like yeah, you know.Lesley Logan 4:38  We speaking on podcast or proponents for tattoos? Brad Crowell 4:39  Yeah, I'm not. I'm not that worried about it either. Because here's the other thing, you can also change the tattoo or you can cover the tattoo or you can remove the tattoo.Lesley Logan 4:50  Or you can remove it. Keith Davidson removed all of his tattoos. He is a complete blank slate. Google it right now. Brad Crowell 4:55  No way. Lesley Logan 4:56  Google it right now, because I thought for sure, it's AI and people were saying it's AI, and he has done actual interviews about it, and he there's no way it's makeup. He has, he spent $200,000 getting them all removed. And I thought that's all it costs to cover remove his entire body. Brad Crowell 5:12  I mean, he had a he had. Lesley Logan 5:13  His whole head to toe, like he was so covered. So anyways, our neighbor is shout out to Brieanna, Viva Vanish skincare, she actually removes tattoos. So like, to me, you could just remove it, right? Or you could cover it up, but you, you, you do overthink the first ones, and then you kind of just get them, and they just become part of you. Also, I've gotten, like, my dream catcher, my dream catcher tattoo. It is really funny. When I got it. Remember this, Brad, I got the dream catcher tattoo. It takes up my whole fucking arm. We came back from Cambodia.Brad Crowell 5:48  Upper arm, shoulder down to elbow. Lesley Logan 5:49  Yeah, shoulder to my elbow. We come back from Cambodia and, like, literally, no one notices. Like, no one notices. And I'm starting to think that like it, people don't like it, you know, and all this stuff. And so I'm, like, starting to make this through my head, and then someone who I've never met in person, they only know me through social media. I was at an event, and they're like, oh my god, is that a new tattoo? And I said, it is. Thank you. I just got it, I just got it right. And other people are like, that's new. And I'm like, yeah, there are people who, like, have known me for years, and I'm like, they're like, well, you're just, like, a person with tattoos. You just have tattoos. So anyways, all I had to say is, you know, I saw a reel or a meme. It was just like, tattoos are just stickers for adults. And, like, we like pretty things.Brad Crowell 6:32  I'm in on that. And I was looking up the Pete Davidson thing still, and I found something really interesting. He did an interview with Variety, why he decided to remove all of his tattoos, and apparently he's not removed every single one, but he's removed the majority. He said, on deciding to remove his tattoos, I used to be a drug addict and I was a sad person, and I felt ugly and that I needed to be covered up, and I didn't. And I don't think there's anything wrong with tattoos, but mine, when I look at them, I remember a sad person that was very unsure, so just removing them and starting fresh, because that's what I think works best for me with my brain. When I look at them in the mirror, I don't want the reminder of, oh yeah, you were a fucking drug addict. Like, that's why you have a Sponge Bob smoking a joint on your back. So good for him. Lesley Logan 7:18  Oh, I love that. But see, that's the thing. You can just remove it. So, you know.Brad Crowell 7:22  I mean, it's a process, but it can be removed. It's money and time, yeah. Lesley Logan 7:26  You know what? There's a lot of things you could spend your money on. I, don't get something you don't want. But also like. You. Brad Crowell 7:33  I like, I mean there's definitely sentimentality around the tattoos that that I have, have put thought into them. It hasn't been just like, on a whim, but also, too, the more like, as you get after you get your first one, the second one, the decision to get it was, like, much faster than the first one. Lesley Logan 7:52  Well, I also just want to say, like, you don't have to get them, and it's also fine if you get them and don't over, like, don't overthink it so much because it, because you kind of make it perfect and, like, you're trying to get all perfect. And it's, it's, like, it's, there's no judgment either way, like, you're gonna, life will go on. Brad Crowell 8:10  Well, we are very big proponents of ink and tattoos. We think they're really fun and cool. Lesley Logan 8:15  If it's part of your personality, like, and also, like, I don't, I don't think I remember my parents saying, you like, oh, you're gonna be so judged. You'll never get a job, like, that has never happened to me one time, and I have tattoos all over my hands and like, no one notices. Brad Crowell 8:17  Yeah, yeah. Lesley Logan 8:17  You know. So most of them are for me anyways, because when I have to look at myself in the mirror all the time, and I have to, like, look at what I do, like, or on a camera live all the time, and I'm like, I just want something to look at that's not just my family. Just my face. Like, I'm so tired of looking at my own face, I would like to see something else. So that was really a lot of it for me. Anyways. Brad Crowell 8:50  Anyways. Lesley Logan 8:52  Back to this podcast (inaudible) coming up. So, today we actually kick off Agency Mini 11. That's happening right now. Brad Crowell 9:01  Right now. Right now. If you'd have no idea what that means, and you were like, I need in on this, go to prfit.biz/mini. That's profit without the O dot biz slash mini. Lesley Logan 9:10  It's for Pilates instructors and fitness instructors who want to improve their business and attract clients that actually want to teach and make the money they want to make. So that sounds like you. You do want to sign up for this because the next one with our calendar, if it's possible being Q1 of next year.Brad Crowell 9:25  Yeah, we're, we've been literally, like, tentatively looking at February. Lesley Logan 9:25  Yeah and it could be the end of February. Brad Crowell 9:30  So it's not, we're not doing another one, we're not doing another one this year. And, and honestly, it's a killer program. So, and it's also not expensive, you should definitely do it.Lesley Logan 9:40  62.50 sign up today. Three days. First couple days of replays. There you go. All right. Then we are now really in the countdown of our Summer Tour the van has.Brad Crowell 9:52  We leave next week. Lesley Logan 9:54  I know the van has a new look. We have a huge tour going on. We have so many cities that are sold out. So many people are we're so excited to see in person for the first time, some we were seeing in person for the third or fourth time. We can't even wait. It's powered by Balanced Body, which means we actually bring some of the Contrology equipment with us. You can try it out. We have amazing prizes from them to give out, we're bringing Bayon. So it's opc.me/tour and then you can see all the different cities. And some of these cities, you are easily drivable. We have people who are coming to two cities, so you can do that too. Also, if you're having a little FOMO that we're not coming to a city anywhere in driving distance near you. And I just want to remind you, we are driving for several thousands of miles so you can drive a few hundred. Brad Crowell 10:38  Yeah, you can, it's okay, come join us. Lesley Logan 10:38  But it's like, if that's not an option, the Calgary event is a virtual event. And so it's in-person, of course, but there's virtual seats that are available, and they're limited. So you can get those at opc.me/tour, just pick the Calgary event. And then we come back.Brad Crowell 10:48  That's, I just want to call that again, if you weren't listening, we have virtual tickets for the summer tour for two workshops. Lesley Logan 10:51  Yeah, we've never done that before. Brad Crowell 10:56  Go to opc.me/calgary. To go directly to where you find them. Opc.me/calgary. Cool.Lesley Logan 11:05  Yeah. And then we come back rest up, unpack, repack, because we're going from summer to Scotland's fall, and we are going to be in the UK. We'll be in Leeds and in Essex. Brad Crowell 11:17  Yeah, we're running out of seats over there, y'all. It's exciting.Lesley Logan 11:19  Yeah, oh yeah. It's, well, at the time we're recording every time someone buys, it's like, this is, this stock is low. It's like, low it is. So Leeds only has a couple spots. Essex, we are offering day passes there, but every time someone buys a two-day pass, we run out of two-day passes. That's how that goes. So because it's a week during the week, because it's not nice, like, you can go to a whole workshop day during the weeks, plus, like, a vacation during the week, so go to opc.me/uk, I've had a ton of people going come do a tour in the UK. I'm like, I am, you guys, I'm coming in September. And we have a ton of our workshops that are happening at these locations. You can even do both locations. There's only like one workshop that overlaps, so opc.me/uk and then we'll come back at a couple weeks later, we go to Chicago for P.O.T., and then we go to Cambodia on our retreat. And it's not too late for you to sign up for our retreat for Cambodia, because we just bought our plane tickets.Brad Crowell 12:11  We just bought our plane tickets, and also we just had another person sign up, you know, so there's still time, absolutely, it's not like, you know, the plane tickets aren't getting overly crazy right now, which is nice. So pop in, come join us. Go to crows nest retreats.com. It's going to be a pretty small group this time, so I'll tell you (inaudible). Lesley Logan 12:11  If you don't like big crowds, it's the time to come, because I can't promise you it'll be a small group every time. In fact, I know 2026 has a ton of people, so you're gonna want to do this one because we'll have more time together. It's a lot of fun, and you can always come a day early or stay a day late.Brad Crowell 12:47  Well, we would encourage you to stay a day late, because we actually have two events that we can't include, quote-unquote, in the retreat. I mean, those events include going to see an elephant sanctuary, yeah. And then the second event is a waterfall excursion. And the reality is they're both just like, like, longer events that we couldn't fit into the flow of the actual retreat. Lesley Logan 13:08  Full day events, and also, like, especially the waterfall, we have to have a smaller group weather permitting, you know, all that stuff. So that's why they're extra so and on the extra days, and we're going to do them before we leave, so you should come, crowsnestretreats.com. Okay, we have a ton to talk about with Wendee, but we have an audience question.Brad Crowell 13:26  We sure do. @BrendaHornung1990 on YouTube asks, can I put a reformer in our garage? I'm in the southeast. So does it, so it does get hot in the summer southeast, probably like Georgia or Florida? I think I'd be more worried about the humidity. Lesley Logan 13:46  Good job, Brad, good job. Brad Crowell 13:48  Unless you've got a Contrology Reformer, which won't, you don't have to worry about the humidity as much. Yeah, there's no wood that's going to warp, right? Lesley Logan 13:55  Correct, because that's the thing. So, so the thing so one, I don't know which Reformer you're looking at that makes a difference. Two, so if you get a Balanced Body Reformer, that's wood, like a studio reformer, you have to worry about humidity for the wood. However, their springs have a coating on them, so you don't have to worry about the springs resting, whereas the Contrology, it's aluminum. And so you don't know. Lesley Logan 14:21  Or an Allegro 2. Lesley Logan 14:22  Yeah, yeah, yeah, you could do that. Brad Crowell 14:22  Allegro 2 is also aluminum. Lesley Logan 14:22  Yeah, so, uh, is it aluminum? I thought it's fiberglass. No, no, it's metal, I know, but is it alluminum, I don't think it's, it's white. Brad Crowell 14:34  Yeah, it's, it's aluminum. It's definitely not, it's not fiberglass. Lesley Logan 14:37  Really? We should (inaudible).Brad Crowell 14:37  It's definitely not fiberglass.Lesley Logan 14:37  Anyway.Brad Crowell 14:37  100% not fiberglass. Lesley Logan 14:37  Well, Brad is gonna, Brad is gonna, it's a prefab. I know that it's like the way they make it, anyways, the Contrology. I have friends who have them in Hawaii.Brad Crowell 14:50  Powder-coated aluminum. Lesley Logan 14:51  Okay, there you go. Brad was paying attention on the tour, not me. Anyways.Brad Crowell 14:57  I've also picked them up. I know what they freaking are. Lesley Logan 14:59  Yeah. So the Contrology, my friend has in Hawaii, and the frame is great. Nothing goes on there. Doesn't even rust, but the springs, well, you have to clean the springs, right? So. Brad Crowell 15:12  That's right. Yeah. I forgot about that. That's great. It's exactly the same, like, environment with humidity.Lesley Logan 15:18  I so I worry more about humidity anywhere. And then when it comes to, just, like, the hotness, I mean, obviously it's gonna pin like, are you gonna want to lay on a hot Reformer bed? Because it's gonna like, like, it's like, sitting on your car when the car's hot.Brad Crowell 15:34  Well, here's the thing, you can actually regulate the temperature inside your garage. Lesley Logan 15:37  Yeah, if you can, yeah, then I would do that. Brad Crowell 15:39  In Cambodia, we have these wall units for, like, air air conditioning. Lesley Logan 15:44  Yeah, I love this idea. We're helping you out, Brenda, so get a wall unit, and then I probably. Brad Crowell 15:49  Yeah, they're called a they're called, there's a specific term for them. What are they called? They're not a window unit. They're a wall unit. Oh, they call it a split, mini split. Lesley Logan 16:03  A mini split. Brad Crowell 16:03  Mini split. So that way, what it does is it actually takes the big air conditioning part of it that, like, you know, is loud and noisy, and it actually is outside, yeah, but then the inside is just a little wall.Lesley Logan 16:15  They're amazing. They're so quiet. The other thing I would just say is, like, I've never experienced this thing. I've never had to purchase one in my life. But a dehumidifier is something you can also purchase. I saw one in Brad's uncle's basement. I was like, what is this thing? He said, a dehumidifier. I'm like, I only know about humidifiers. Clearly, that's where I've lived in the world. So you can have a dehumidifier, and then that would make your equipment last a long time as well. Brad Crowell 16:39  That's true. Lesley Logan 16:40  Just something to note that, like Naugahyde and your leather straps, you know, those things can be affected by the weather. So if, again, if it's hot, cold, like, you're just gonna want to find a way to stabilize the environment a little bit so that it, you can have it for years, because that's all I want to make sure, like, we didn't leave my Reformer around the heat. I think my extra Reformers out in the in the garage for, like, in the shed for like, a year, but it was in a box protected. And then we're like, we got to get that in. That's probably not so great for it. So. Brad Crowell 17:07  Yeah, just because the the Naugahyde will eventually become brittle. Lesley Logan 17:10  I think the leather straps would also become, they would dry out as well because, like, they stay healthy because of the oils of the skin. So anyway.Brad Crowell 17:18  I just also found out that a mini split is, it's called a mini split because it's heating and cooling. Brad Crowell 17:24  Oh, well, there you go. Brenda. Show us the pictures of your garage with your new Reformer in it. Brad Crowell 17:24  You're amazing. Lesley Logan 17:24  You guys. If you want to ask us any questions, they don't have to be about Pilates, they can be about anything. You'll, you just have to go to beitpod.com/questions. You can also send us your wins. We can celebrate you. And you can hear about your wins on a day that you need to because they always happen to land on the day. You're like, my life isn't working. And then you hear a win you had, and you're like, Oh my God, it was, I just forgot.Brad Crowell 17:47  Stick around. We'll be right back. Brad Crowell 17:49  All right. Welcome back. Let's talk about Wendee Close. Wendee is the founder and CEO of Goals2Life, a personal development platform designed to help individuals create and achieve meaningful goals through detailed planning and execution. It's quite a comprehensive platform. It's actually kind of amazing. After 27 years in the B2C industry, she pivoted into the tech world to build a purpose driven SaaS platform aimed at transforming how people bring their aspirations to life. SaaS stands for software as a service. So the like a SaaS platform would be like Gmail or Google Calendar. That's a SaaS platform. In this case, she's making a tool that is software that'll help you bring your aspirations to life for real, known for her resourcefulness and her get it done attitude, Wendee now helps ground people break through burnout and overwhelm by aligning their goals with their values. And I think for her, that was, like, legit, because she was like, doing she and her husband had started a business that could she do it? Yes. Was she really good at it? Yes. Did it light her fire? No. Should she have been doing it? No, right. But she did it for decades, right? And after all that time, and they really did well, she still was like, I kind of don't like what I'm doing, yeah. And so that's what caused the shift to start this platform, you know, effectively starting a second career after her kids have flown the coop. She they're empty nesters now. So, you know, she's, she's definitely tackling a huge project. Lesley Logan 19:30  Bird launcher. Brad Crowell 19:30  She's a bird launcher. Lesley Logan 19:32  Yeah, I like, I know I said on the podcast, if not, I said her face. I am, like, immensely impressed that she has taken on this project because, like, it's so, like, I had no idea what starting OPC like, how much effort it is to have a platform like OPC. Like it is the amount of work we have to do on a daily basis for OPC is the amount of people who work on that site to keep everything. So like, when she was, when she talks, she's like, oh my God, that is the biggest project in the world. Like, I was just like, sitting there, from the experience of it, and she doesn't even see it as difficult. I mean, like, of course there's difficult times, there's hard days, but she always is like, excited for the challenge. And like, she takes it in, and then she figures out who she has to talk to to make it happen. And so anyways, one thing she said that I love, and I think it is why she can do what she's doing and take on this mountain of an amazing business, is when the vision is clear, you become it. So she is like, even though the project is still being built out and it works. She has tons of clients and tons of customers and tons of companies that work with it, but it was something that she's continuing to build and perfect and do. She isn't waiting for it to be ready to go out there and talk about it. She's talking about it because she's it.Brad Crowell 20:54  She's been talking about it, I mean, you know, before it was even ready to go. She understood what she was building, who it was going to help, and was out there sharing it with the world.Lesley Logan 21:04  I mean, if you haven't listened the episode, you have to, because it's truly a Be It Till You See It like it is, she is not waiting for the project to be ready for someone to deem the project ready for anything like that. She's like, I'm going to go out there, I'm going to talk about it and the questions I get and the things people need are going to help me make it even better. And that's what we are always trying to tell people to do inside of Agency as well. She said, when you believe in what you're doing, it becomes, it becomes easy to show up and say, this is who I am and this is what I'm doing. The vision is so strong, you live it. And I think, like, a lot of us, are sitting in the place where she was before in that B2C thing. Maybe you're not B2C but, like, was she good at it? Yes. Can she do it? Yes. It didn't light her up. And so I think a lot of people are struggling with, like, preaching, preaching out loud and and boasting about the thing they're doing because it's not the thing they really want to be doing. So they're not as excited. She is so excited about this. Every time I talk to her, I'm like, excited about what I do. Like, somehow, like, it reminds me this is why I do what I do.Brad Crowell 22:06  She lights everybody on fire. You know, I bet you, too, that all the things that she learned with her first business on, she managed a team. She, you know, worked with clients. She, you know, understood how to do every aspect of that business. There's like a direct translation for what she's doing now, even though it's a different project and a different product and a different goal, the skills she learned from the first one are absolutely setting her up to excel at this in What? What? So much faster, so much faster.Lesley Logan 22:42  Well, and also, like, every single even if the thing you want to do is something you were never trained to do, every skill that you've acquired along your journey is transferable. It's all. Brad Crowell 22:51  Story of my life. Lesley Logan 22:52  Yeah, it's really all so transferable. And there, most of the jobs that I well, the job that I currently have, there's, like, not like a degree in it. So, yeah, like, I think, like, we're all like, where's the checklist to go check? There isn't one. So get your vision clear and then talk about it. Don't be afraid to talk about it, because, just because people question it or and they might not be as excited as you, their questions help you deliver what you do better. You know? When we first started about OPC versus how we talk about it now, very different based on the questions we got from the way we talk about it, you know, like, so.Brad Crowell 23:28  Class starts at six. I think we even said that. I'm sure it was, like, new class on Tuesday. I really loved when she was talking about clarity and resourcefulness and her reminder about it, specifically around asking for help, right? She has no qualms to reach out to people and ask for help. She is very excited about what it is that she's doing, and because she knows what she's building, it gives her enthusiasm, right, and courage. And then when she goes and she asks someone for help, even if they say no, it doesn't matter. It doesn't deflate her enthusiasm. But because she has that, she can ask for help in a way that is compelling people actually want to help her. She said, every single day, I'm like, I don't know how to do the thing that I'm gonna do today. But what do I want to do? I want to impact lives. So she has a bigger goal. Like, for example, the conversation you were having was about going live on Instagram. She's like, I'm not a techie, you know, social media user, but I'm willing to learn this thing, even if I fail at it, if I fall flat on my face. Because if I can go live with someone today, and it's got to further my actual goal, which is impacting people's lives. And she said she just, she encourages everyone to just be, learn to be as resourceful as you can. Right? And she said, if you're honest and transparent about where you are and what you're trying to do, others will help you do it.Lesley Logan 25:03  Yeah, they will. They because they get excited. Because you're excited. People want to be part of the party. People want to be part of, that is how, for better or worse, people get involved in organizations like you know, they want it. I read the book Careless, careless people about Facebook and, oh, guys, it's a book worth, and if I could get her on, I would, but she's not doing any touring right now, but it's she talks about why she got involved with Facebook and why she was pushing for it to be around the world, because she want, she want to be part of the vision of connecting people, yeah, and helping people have all these and I know that's like the worst example, but also like getting so excited about your thing that people get excited to be part of your life, because they'll want to connect with the right people too, whether or not they can help you, like, Oh, I know, so and so. And then they're so excited about what you're doing when they talk about this to their friend, there's a trust transference, and all of a sudden you have the connections you need, you know. So no one gets to get their goals all done by themselves. It just doesn't happen that way. You want to go fast, go alone. If you want to go far, go together.Brad Crowell 26:10  Well, yes, very enthusiastically delivered there. Oh, you mean that old thing. Okay, dad. That's hilarious. All right, well, if you are looking for some, Be It Action Items, stick around, because we're going to dig into those when we come back. Brad Crowell 26:33  Okay, finally, let's dig into those Be It Action Items that we had with our conversation with Wendee Close. What bold, executable, intrinsic or targeted action items can we take away from your convo? I'm gonna go first, because she actually went down all four like, right away, which is pretty awesome.Lesley Logan 26:53  Whenever anyone does that, I'm like, oh, you took the assignment to the next level.Brad Crowell 26:58  She did. She did. She said, hey, here's what's bold, own your next level identity, right? She encourages you to ask, what would my future self do right now, today, in this instance, and then take that action from your future you, right? And she said, that's super bold, you know, like, know where you're going, know what you're trying to do, and then you know, if you're faced with a tough decision, would you, would you choose yourself make decision A or decision B, right? And then she said, executable, take small intentional steps every single day, small intentional steps, right? Breaking down big goals into micro movements. And then ask, what's one step that I can take today, right now, and then go do that step. In fact, that's like half of what Goals2Life is is literally the execution element of it, because what they help you do is map out your goals and then figure out how to do them, actually, how to bring them to life, right? Lesley Logan 27:56  Yeah. You just, that's where the name came from. Brad Crowell 28:00  Goals2Life. That's where the name came from. Intrinsic. Align your goals with your purpose. Align your goals with purpose. She said, What? Ask yourself, why does this even matter to me? Like, if you have a goal of, let's say, doing a 5k race, you know. Why does this matter to you? Why you know do the seven layers of why you know, what is it that you're actually trying to do here? And then, when your goals are tied to your values, your commitment will deepen. So you need to understand what your values are. And then we need to find goals that are going to tie it all together. So, intrinsic. Align your goals with your purpose, targeted, set clear, measurable milestones, replace vague hopes with tangible outcomes. Ask yourself, how will I measure the progress? We would suggest deadlines. Deadlines actually give yourself by this time I will do this thing, you know, or by this time I will, I will have this finished or this piece, piece of it accomplished. Because then it gives you targets. Lesley Logan 29:06  I just talked to Agency members about this. I said, if with, like, you know, we're halfway through the year, right? And it's like, if you reflect on your goals, you wanted to have done this year, what you want to have done by now, and you're like, oh my God, I didn't hit the name. It's like, well, it's, don't beat yourself up, it's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen? You know? So I believe in those I love a deadline. Brad Crowell 29:35  Love a deadline. Yeah. What about you?Lesley Logan 29:37  Okay, so she said, and this goes back to what I was just saying, so I'll just translate. If something's a priority, if it's a goal, it needs to be on your calendar. And that's where a lot of people make mistakes. They're like, Oh, I'm gonna do this thing, but they don't even set aside time, like in my calendar. If you look at my calendar, it'll say, write this thing, do this thing, call this person. It is in my calendar. So there's not like, Oh, here's my three things I wanna get done today. And. I have a wide open day. No, every single work day is like it's full because I have now, of course, I can move things, if something comes up or whatever, but then it gets moved because if it's in your calendar, you'll reschedule it. So that's what's really important. She said, if it's not in your calendar, it's not a priority. And she didn't mention time blocking. I'm big fan of time blocking. I actually talk a lot about how we teach Agency members how to time block so that they actually move the needle forward in their business. She also said this is really important. She said she was talking about her burnout. She said no amount of movement, water, nutrition or meditation can make up for the lack of sleep, so sleep should be right there at the very top. And I think that is the most important thing. It's something I always talk about. When you come on a retreat to Cambodia, we actually like put your dream schedule together, and the first thing you actually put in there is when do you go to bed, and when do you wake up? It's your dream schedule. It's not your current sleep schedule. It's like what you desire to have as a sleep schedule. And it's the most one of the most important things to do is work towards that, because you cannot, like, biohack your way out of sleep you didn't get. Maybe one day, maybe two days, but you can't do it 365 days. Not gonna happen.Brad Crowell 31:16  Wendee and I definitely connected on that, because both of us just didn't leave ourselves sleep time or permission to sleep. And so, you know, definitely impacted me through college for sure, you know. And even today, you know, it's still a decision to make sure that that is a priority, But yeah, I love it. I mean, you know, Wendee is one of the most magnetic people that you'll ever met. Like when she walks into a room, you know it, whether she meant you to know it or not, you know it. And her enthusiasm for and her vision for her business, for Goals2Life, is contagious. And, you know, I think the product is, it's really amazing, and helping people actually move forward, instead of feeling stuck. And, you know, I'm excited, so y'all should go check it out. Goals2Life. The number two, Goals2Life.com, we'll put that link in the show notes, for sure, yeah. But yeah, if you haven't gone back yet, go listen to Wendee. She's amazing. Yeah, go listen to why we love her so much. Lesley Logan 32:25  Okay, I'm Lesley Logan. Brad Crowell 32:25  And I'm Brad Crowell. Lesley Logan 32:25  Thank you so much for listening to this podcast. How are you going to use these tips in your life? We want to what your favorite takeaways are. We want to also know your questions and your wins. So beitpod.com/questions, I know that's confusing, because if you have a win, you're going to the questions, but I promise you, both columns are there. It's very easy to figure out and share this episode or Wendee's episode with a friend who needs to hear it, because that is how this podcast not only continues to grow, but also helps people be it till they see it. The more people around you that are doing that, the easier it is for you to be till you see it. It's really hard to be around a bunch of Eeyores, guys. So send them. Send them Wendee's. Send them Wendee's episode. And you know what to do. Brad Crowell 33:04  Time to be a Piglet, not not an Eeyore. Lesley Logan 33:06  Be It Till You See It. Brad Crowell 33:08  Bye for now.Lesley Logan 33:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 33:52  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:57  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 34:02  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 34:09  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 34:12  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 34:26  Oh my God. What if we got merch that like, Be It Till You See It is like being like, I don't know. Brad Crowell 34:32  I don't know if Piglet's the right character, but. Lesley Logan 34:33  I don't know. I don't know if it is either. But I feel like we need to figure that out. Like we need we need visual. We need visuals of what a be it till you see it and a versus a, not be it till you see it is. We need visuals.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David Kuraya is a performer and author who was a regular performer at Warren and Annabelle's in Hawaii. He was also a close friend of Curtis Kam and discusses his legacy on magic and Hawaii. David also discusses his book of magic and essays.Ginosko David's Book - https://www.davidkuraya.com/about

Send us a textHello, passionate cruisers! This is Paul. I am delighted to welcome this week to The Joy of Cruising Podcast, Justin Sorrell aka MrBucketlist. Justin is a video creator and influencer and the creator of the 19k subscribers MrBucketlist YouTube channel where you get to follow his adventures not only on the seas but anywhere else. You see MrBucketlist is a certified thrill seeker, never He cruises exclusively solo, which is relatively atypical for men, and has done 30 Solo Cruises—3 of which involved leading MrBucketlist group cruises.  As suggested by Justin's brand name, cruising is only one aspect of his adventure seeking lifestyle. He has checked off over 150 items on his bucket list in numerous forms. Justin is a confirmed thrill seeker having visited over 80 Theme Parks; 49 of 50 States—and that will soon be 50/50 as he just booked a Hawaii cruise for this Spring; and 5/7 Continents.  And then there was this statement on the MrBucketlist homepage, and Justin became a new travel role model of mine: “I vacation every 2 weeks!” Do you have a dream car?Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

HPR News Director Bill Dorman shares the latest on the Trump administration's move to claw back federal funding for public media; Castle High School English teacher Jamie Stidger pushes the National Education Association to recognize that all students have a right to an education, regardless of their immigration status, in their national platform

The man accused of being the mastermind in the brutal killing of a pet pig, known as Eddie, was sentenced. A tsunami warning is cancelled after a massive earthquake hit Alaska.See omnystudio.com/listener for privacy information.

A man accused of setting fire to a playground near Ala Moana last month has been officially charged. What evidence police have connecting him to the crime and when he is due back in court. The Honolulu Police Department is getting creative to try and fill the growing number of vacancies. How they are trying to manage this by taking ideas from mainland departments. A popular Hawaii fruit is helping to pave the way for diversifying Hawai'i's economy. We'll tell you what this is and how it's working. See omnystudio.com/listener for privacy information.

Kyle Schwaber wins the first ever ASG swing off and it was awesome. People were mad that Ohtani and Judge left the field early to get back home (00:00:00-00:09:33). Big Dumper wins the HR Derby that continues to be broken (00:09:33-00:11:11). Terry McLaurin is still a commander and PFT is not worried at all (00:11:11-00:23:56). Hot Seat/Cool Throne including Paul George injured again, and Zac gets a gift from the Bucs (00:23:56-00:48:52). Mt Rushmore of things people dont care about (00:48:52-01:07:46). Shane Victorino joins the show to talk about his career, growing up in Hawaii, being an all energy guy, getting hit by a car as a kid and Max asks him a question and totally blows it (01:07:46-01:48:25). Shane Bacon joins the show to talk Open Championship and give us some picks for the last major of the year (01:48:25-02:13:09). We finish with guys on chicks (02:13:09-02:24:32).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

Today's guest is Jon Dubin—former prosecutor, FBI Special Agent, SWAT Operator, and now the managing partner of Pineapple Brothers Lānaʻi. Jon began his career in the Cook County State's Attorney's Office prosecuting violent crimes before joining the FBI in 2003. Over his time with the Bureau, Jon specialized in counterintelligence, gangs, and counterterrorism. He served as a SWAT operator for 13 years, trained agents as a firearms instructor, and was assigned to the Oakland Police Department-FBI Homicide Task Force. He finished his time in service on the Joint Terrorism Task Force.In this episode, Jon shares how he went from prosecuting domestic abuse cases, to chasing gang members and terrorists with the FBI, to building a luxury hunting business in Hawaii - with wild stories from the courtroom, the streets, and the islands. FOLLOW JONInstagram: @pineapplebrotherslanaiWebsite: https://pineapplebrothers.com/about-us/Website: https://www.highadventurecompany.com/FOLLOW JACKInstagram: @JackCarrUSA X:  @JackCarrUSAFacebook:  @JackCarr YouTube:  @JackCarrUSASPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing - https://bravocompanyusa.com/ and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr:Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear 

Emma Kaʻilikapuolono Metcalf Beckley Nakuina (1847-1929) was a highly regarded authority on Hawaiian water rights law and unofficially considered Hawaii’s first female judge. Descended from an American sugar planter and a Hawaiian high chiefess, she was born a kaukau ali’i and educated in cultural customs and water rights from a young age. She was a curator of the Hawaiian National Museum, a Commissioner of Private Ways and Water Rights, a supporter of women’s suffrage, and a prolific writer on Hawaiian culture during the colonization of her homeland. For Further Reading: Emma Ka’ilikapuolono Metcalf Beckley Nakuina – First Wave Feminisms Emma Nakuina - Hawai‘i Women's Suffrage Centennial Commemoration Video Replay available: Emma Nakuina & the Preservation of Hawaiian Culture – Historic Hawaii Foundation This month, we’re talking about Maritime Madams. Whether through scientific study, aquatic exploration, or legendary prowess, they harnessed the power of the bodies of waters that cover our earth. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins. Original theme music by Brittany Martinez. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

Did you know you can't travel between Hawaii's islands by ferry, even though they're only 100-150 miles apart?For many travelers, island hopping in Hawaii seems like it should be as simple as catching a boat, but the reality involves brutal ocean conditions, environmental concerns, and a fascinating history of failed attempts.

Stacey is seemingly living the dream. Working as a social media manager and patient advocate for Rare Patient Voice, she balances work with being a wife, mother, dog mom, caregiver, and pursuing her goal of a happy healthy home on the islands of Hawaii. For most people the normal struggles with preparing for your oldest to graduate high school and your youngest to enter middle school are enough. Stacey has taken on those challenges as well as health related twists and turns, not only with herself, but also her daughter.  Stacey and her daughter Iris had parallel health crises on the small island that they call home. When her daughter was just 4 days old she had blood in her diapers and that started a journey that ended in an overnight flight to Children's Hospital of Philadelphia (CHOP). She was eventually diagnosed with Crohn's Disease around her third birthday. This, alongside allergies to dairy, tree nuts, peanuts, and eggs made her growth and development an uphill battle for much of her childhood before current treatments like biologics proved more effective. Before her daughter's diagnosis Stacey had been thinking her fatigue was just the stress of working and raising two kids. That was until the day she found a lump in her neck and was quickly diagnosed with thyroid cancer. Thankfully surgery was quick and successful, but the long term effects of having half of a thyroid continue to this day.  These experiences have led Stacey to the position she holds now, working for Rare Patient Voice. They work to connect patients with rare diseases and companies looking to do focus groups and surveys about the lived experience of people with rare and chronic illnesses. This work connecting patients to paid opportunities to share their experiences as well as acting as a patient advocate has allowed Stacey to use her personal experience to create community around the world, centered around health challenges that people often experience in isolation. Use our affiliate link to sign up for Rare Patient Voice at https://rarepatientvoice.com/MajorPainPodcast PlayWatch the episode on YouTube, listen on your favorite podcast platform or here on this website!

Spring Break in Maui: A Trip of Compassion and CallingWhen wildfires swept through Lahaina, Maui, in 2023, they left more than ashes behind — they left a community in mourning. Homes were destroyed, lives were uprooted, and hope felt fragile. However, during a recent spring break, hope arrived in the form of a team of students and faculty from Cedarville University led by Col. (Ret.) Greg Thompson and Dr. Patrick Oliver.The idea began in a moment of connection. Greg, who had recently moved to Ohio from Hawaii, met Mark and Dawn Brown — Hawaiian parents of a Cedarville student — during Getting Started Weekend. What started as a conversation about community turned into something much bigger: an opportunity to serve.“I reached out to the Made In Hope ministry the Browns mentioned and learned they had enough room for our group,” Greg shared. “We slept on cots — five-star location, one-star accommodations — but it was perfect.”That setting became the base for a week of powerful ministry. The team didn't just come to rebuild homes or pass out supplies — the needs had shifted. Instead, they got to rebuild hearts. Through prayer, presence, and listening, the students poured into a hurting community.“It wasn't just physical work,” Greg said. “It was about being there — about showing the love of Christ in a place that desperately needed comfort.”What the team gave may seem simple, but it left a deep impact: game nights with families, worship with locals, and heartfelt conversations with those still grieving. It was a reminder that healing isn't always measured in walls rebuilt but in souls encouraged.And the work isn't finished. As Mark Brown shared, “There will be many stages of recovery — prayer, rebuilding, financial support. But God has been faithful.”Cedarville's team was a living testimony to that faithfulness. Through simple acts of service, they brought the message that Lahaina is not forgotten — by them or by the God who walks with them.Learn more about this labor of love on this week's episode of the Cedarville Stories podcast.https://share.transistor.fm/s/bc2e13a7https://youtu.be/p_17V2TPdGg

Dreaming of a Hawaiian vacation with a touch of Disney? Today, we're sharing tips on how to bring Disney magic to your Hawaii trip, including a stay at the beautiful Aulani Disney Resort. From unique dining experiences to character greetings, discover ways to add that Disney ambiance to your next family vacation.   Be sure to check out https://hawaiitravelwithkids.com for amazing tips for your Hawaii vacation  

The year 2025 marks the 80th anniversary of the end of the Second World War, a conflict that solidified SPAM's place in global food culture. Created by Hormel Foods in 1937 to utilize surplus pork shoulder during the Great Depression, SPAM became an essential resource during the Second World War, and helped shape perceptions of American culture. SPAM: A Global History (Reaktion, 2025) by Dr. Kelly Spring explores SPAM's complex history, from its inception to its resurgence during the COVID-19 pandemic, highlighting its enduring legacy in places like Hawaii, Guam, the Philippines, Okinawa and South Korea. It demonstrates how SPAM, a long-lasting and valuable protein, played a crucial role during wartime and continues to influence dietary practices worldwide. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The year 2025 marks the 80th anniversary of the end of the Second World War, a conflict that solidified SPAM's place in global food culture. Created by Hormel Foods in 1937 to utilize surplus pork shoulder during the Great Depression, SPAM became an essential resource during the Second World War, and helped shape perceptions of American culture. SPAM: A Global History (Reaktion, 2025) by Dr. Kelly Spring explores SPAM's complex history, from its inception to its resurgence during the COVID-19 pandemic, highlighting its enduring legacy in places like Hawaii, Guam, the Philippines, Okinawa and South Korea. It demonstrates how SPAM, a long-lasting and valuable protein, played a crucial role during wartime and continues to influence dietary practices worldwide. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

E.Z., Mark, and Oscar retrace Ray's evangelism journey across Tahiti, Fiji, Australia, New Zealand, and Hawaii, experiencing both challenges and powerful encounters as they shared the gospel. From late-night partiers in Tahiti to a weeping man in Fiji, they saw firsthand how the message of Christ can reach hearts in unexpected ways. Along the way, they used creativity, cultural connections, and boldness to open doors for conversation. Visiting places significant to Ray's faith journey made the experience even more meaningful. In a concluding Q&A, the guys offered practical evangelism advice, encouraged using downtime for spiritual growth, affirmed the role of women in sharing the gospel, and reminded listeners that God's grace makes us worthy, not our past. Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

The menstrual cycle is as regular as clockwork, or at least it should be. But for many adolescent patients, what should be a manageable monthly event turns into a full-blown disruptor of school, sports, sleep and sanity. As we explore the world of adolescent gynecology, we take a closer look at the intricate details: how cramps can hide endometriosis and ‘normal' isn't always what it seems. These symptoms are not just part of puberty. These are signals that deserve attention, validation, and thorough evaluation. This episode was recorded live on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Elizabeth Alderman, MD, Chief of the Division of Adolescent Medicine at The Children's Hospital at Montefiore. She is also a professor at the Albert Einstein College of Medicine. Some highlights from this episode include:  First-line treatments for painful periods in adolescents  Red flags in menstrual history that could lead to further concerns  Primary care diagnostic steps before referring to gynecology  How to create a comfortable environment for discussing these uncomfortable topics for adolescents Charting Pediatrics is in the running for a People's Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people's choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children's Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!   For more information on Children's Colorado, visit: childrenscolorado.org. 

Season 9 brought the heat and the heart, the tears and the truth. Bunnie pulls a few of her favorite moments from the season, including Whitney Wren getting real and raw about her friendship fallout with Christen and finding herself after heartbreak. DJ Paul brings the Memphis energy and wild Three 6 Mafia lore. KT Smith opens up about love, healing, and life before the Morgan Wallen headlines. Danielle Sylvester shares her powerful story of motherhood, addiction, and second chances. Meme and Hailee, AKA the coven, talk about Hawaii vacations, clapping back at mean comments, and Bunnie's deep love for a butter-making woman.Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan & Scuba are fresh off their vacations! Scuba Steve just started his new rock show so we hear how things are going & if he’s keeping up with his sleep. Scuba also details his Hawaii trip with his family and his favorite island to go to. Morgan talks about her road trip and itinerary to Illinois, Minnesota, and Iowa.See omnystudio.com/listener for privacy information.