Podcasts about high performance habits

Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the University of Miami. Learning about neuroplasticity and realizing I could literally rewire my brain was a turning point. That summer, I quit Adderall cold turkey, hit the gym for the first time, and started building real momentum through lifestyle change. It was raw, it was hard—but it was mine.Fast forward, and that same spark led me to discover a passion for physiology, nutrition, and performance that has shaped everything since. I found mentors, built companies, coached high performers, and leaned into my purpose of helping others optimize their lives from the inside out. I started my podcast, not just to teach, but to learn—and to face one of my biggest fears: public speaking. And man, the growth that came from that? It's been life-changing. I built my life around my values—freedom, authenticity, service—and I've helped hundreds of others do the same.Now, sitting here in my dream home in Miami Beach, I can honestly say: I made it. And I say that with deep gratitude, not arrogance. Not because I have it all figured out, but because I stayed true—said no when I needed to, worked my ass off, and built a life around what really matters. I want this episode to be proof that with discipline, faith, and alignment, it's possible to rewrite your story. And if I can inspire even one person to believe in their own transformation, then this whole journey has been worth it.

Ryan Greigg and Jacqueline Smith explore high performance habit number four from Brendan Burchard's "High Performance Habits," focusing on boosting productivity. They discuss key strategies such as identifying priority tasks, eliminating distractions, and ensuring effective scheduling. Emphasizing the importance of goal clarity and managing digital distractions, they highlight how setting expectations with others and taking regular breaks can enhance productivity. Tune in for insights on aligning daily habits with your goals to maximize your personal and professional success. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the transformative concept of "Raising Necessity," inspired by Brendon Burchard's "High Performance Habits." Discover how high performers harness internal and external pressures to drive success and impact. Ryan shares personal anecdotes about ambition and family legacy, while Jacqueline discusses overcoming fears and the power of public accountability. Learn how to elevate your life by creating purposeful pressure and embracing a mindset of necessity. Perfect for anyone seeking to enhance motivation and achieve personal and professional goals. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

Ever feel like your mindset keeps tripping you up—even when you're doing all the right things? Like, no matter how hard you hustle, something's just off under the surface? If that sounds familiar, this episode is gonna hit deep.In this episode of the Happy Hustle Podcast, I'm bringing you another epic Guest Guru Training from the Happy Hustle Club—this time with my friend Joey Klein, transformation expert and founder of Inner Matrix Systems. We dive deep into mastering your inner performance. Joey has worked with thousands of high performers, helping them build emotional intelligence, align their thoughts, and unlock their highest potential in both life and business.This episode matters because success isn't just about strategy—it's about what's going on between your ears and in your heart. Joey breaks down how emotional mastery and mental training can rewire your results, from how you show up in relationships to how you handle pressure and chase your vision.Here are a few golden nuggets from the training:Your unconscious mind is driving 90% of your results. If you're not actively training it, it's training you.Emotional intelligence isn't soft—it's powerful. Learning to identify, name, and work with your emotions gives you the edge.Fear doesn't have to be the enemy. It can be a compass for where you need to grow.Clarity of vision fuels action. If you don't know what you want, you'll settle for what you get.Mastering your inner world leads to aligned, sustainable success—not burnout.If you're ready to break through mental blocks, reprogram outdated emotional patterns, and step into your next level, you gotta check this one out. It's not just another mindset chat—it's a roadmap for inner mastery.Listen to the full episode now and start turning your inner game into your biggest advantage. Connect with Joeyhttps://www.facebook.com/JoeyKleinIMShttps://www.instagram.com/therealjoeykleinhttps://www.linkedin.com/in/joeykleinFind Joey on this website: https://joeyklein.com/ I https://innermatrixsystems.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline share personal anecdotes and insights into overcoming mental negotiation to achieve high performance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

Franchise Success Starts in Your Mind Why do some entrepreneurs build powerful businesses while others quit before the game even starts? In this Franchise Friday episode of Unemployable with Jeff Dudan, Jeff breaks down five mindset shifts every serious entrepreneur must embrace before starting a business—or signing that franchise agreement. This episode is based on Jeff's original frameworks and 30+ years of entrepreneurial leadership. You'll learn: How to test your real commitment (before you bet your future) Why an internal locus of control is your greatest asset How to subtract distractions to multiply your focus The power of regression analysis and bold vision-setting Why quitting is a habit—and how to break it   

Franchise Success Starts in Your Mind Why do some entrepreneurs build powerful businesses while others quit before the game even starts? In this Franchise Friday episode of Unemployable with Jeff Dudan, Jeff breaks down five mindset shifts every serious entrepreneur must embrace before starting a business—or signing that franchise agreement. This episode is based on Jeff's original frameworks and 30+ years of entrepreneurial leadership. You'll learn: How to test your real commitment (before you bet your future) Why an internal locus of control is your greatest asset How to subtract distractions to multiply your focus The power of regression analysis and bold vision-setting Why quitting is a habit—and how to break it   

Ryan Park Greg and Jaclyn Smith discuss "High Performance Habits" by Brendon Burchard, focusing on the first habit: seeking clarity. They explore setting intentions about who you want to become, the skills you need to master, and the feelings you want to generate. Jaclyn shares insights on spending mindful moments with your future self to cultivate intentional growth. They emphasize the importance of learning and starting new challenges to prevent complacency and boredom. Join them as they reflect on inspiring examples and explore how clarity can drive consistency and confidence in achieving personal and professional goals. Part of the Win Make Give Podcast Network

Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high performance, including seeking clarity and generating energy, and teases deeper dives into each in future episodes. Listen in for insights on integrating these habits into your life to foster long-term success and happiness. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

What does it take to lead some of the world's largest companies and still stay grounded? In this episode, former Siemens and Alcoa CEO Klaus Kleinfeld joins Thanh to talk about thriving in high-stakes environments without burning out. Drawing from his new book, Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life, […]

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

This week's Misfit Entrepreneur is Marc Nudelberg. Marc is a TEDx speaker, bestselling author, award-winning leadership and sales coach, and the president of On the Ball, a family-owned coaching agency that's been helping businesses grow for over 25 years. Marc's journey began on the sidelines—as an NCAA Division I football coach—where he learned the power of discipline, culture, and performance under pressure. But he didn't stop there. Recognizing that leadership fundamentals transcend the game, he transitioned from coaching athletes to coaching entrepreneurs, executives, and high-performing teams across industries. Under Marc's leadership, On the Ball has become a nationally recognized brand, working with organizations like Aflac, City Furniture, Amerant Bank, and UKG. His unique blend of sports discipline and business savvy has fueled explosive growth, earning the firm a spot as a Seminole 100 honoree for the fastest-growing companies led by FSU alumni. On thing that caught my attention with Marc is his belief in getting 1% better every day—and little successes added up to huge wins. I totally agree with this philosophy and had to have him on to discuss this and more. Website: ontheball.co Instagram: @coachnoodle Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal successmindsetentrepreneurshipentrepreneurmotivationpersonalgrowthBusiness      

In this episode, Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields Episode Highlights: 03:08 Today's Topic: The Mental Playbook 04:26 The Importance of Mental Discipline 06:17 Pre-Performance Rituals for Success 09:10 Decision Cadence and Emotional Composure 11:04 Building Your Own Mental Playbook GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Discipline Is the Product: The Truth About Building a Business That LastsIn this episode of The Raquel Show, I dive into a powerful truth that came up during a recent coaching call—and it's something every entrepreneur needs to hear:

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

Discover the Real Reason Behind Low Energy, Lost Purpose, and How to Reclaim Your Power Through Laser Focus Listen to our powerful episode: You're Not Tired — You're Just Focused on the Wrong Thing | Motivational Podcast | Goal Billionaire podcast

Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio' of cutting edge ‘biohacking' products. She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families http://www.21daynegativitydetox.com/https://tedlondon.com/signup/ #ManifestWithEnergy#HighVibeHabits#BiohackingForManifestation#EnergyAlignment#HolisticManifestation   https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

In today's episode, Dan Rochon breaks down a truth most agents miss: there is no such thing as failure—only feedback. He unpacks how the habits you choose daily, especially during CPI time, determine your outcomes in life, business, health, and relationships. Dan shares how committing to just one year of intentional action can create freedom for a lifetime. You'll also hear powerful reminders on mindset, choice, and how your subconscious patterns may be secretly sabotaging your success.Whether you're stuck, feeling overwhelmed, or doubting yourself, this is the reset you need.What you'll learn on this episodeThere is no failure, only feedback—your outcomes are just reflections of your habits.Real estate success comes from daily CPI time: lead generation, appointments, and conversions.Subconscious habits run the show—unless you consciously reprogram them.The key to success is not motivation. It's consistency in small choices.Judge yourself by your habits, not by your outcomes.Committing to one intense year of disciplined action can create freedom for life.You have a choice. Once you truly know that, your best self takes over.Resources mentioned in this episodeCPI Time Framework – Learn the daily disciplines that drive No Broke MonthsTeach to Sell Method – Master influence through empathy and real-life connectionOne-on-One Coaching with Dan – Need help applying this? Book a private session. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Apply to work with me: https://www.michaelxcampion.com/Five years ago, we reconnected, basically as strangers. Five years later, we're best of friends and business partners.When I decided to relaunch Playing the Inner Game in full HD video, leaving behind the lo-fi days of Zoom and audio only recordings, I knew exactly who the first guest had to be.Benjamin Quinlan Back in 2020, we sat down for what was supposed to be a 90-minute podcast

James Swanwick—entrepreneur, former ESPN anchor, and founder of Alcohol Free Lifestyle—explores how eliminating alcohol can radically transform your performance, mindset, and business outcomes.James shares his personal journey from social drinking to sustained sobriety, revealing how going alcohol-free helped him shed mental fog, unlock clarity, and scale new heights in his professional life. He breaks down the science behind alcohol's hidden effects on the brain, the myth of moderation, and how high achievers are gaining the competitive edge by choosing clarity over cocktails.You'll walk away with actionable strategies, powerful mindset shifts, and a new lens for viewing your relationship with alcohol—not as a social norm, but as a success limiter. Whether you're sober-curious or ready to optimize every area of your life, this episode offers the motivation and tools to make the clear choice.Key Topics Covered:Why alcohol might be silently sabotaging your productivityHow ditching the drinks leads to better business decisionsThe financial upside of going alcohol-freeDaily rituals that replace the need for alcoholReframing fun, connection, and confidence—without the buzzReady to level up? This conversation just might be your catalyst.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

If you hate mornings—or just feel like you're dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn't sign up for, it's time to change the game.In this episode, I'm breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.This isn't just about productivity hacks or willpower. It's about training your nervous system to work for you—not against you.Here's what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against themIf you've been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ready to unlock your Property Investment game in 2025? Grab your FREE copy of the guide today and master the Buy-to-Let market https://bit.ly/buy-to-let-hotspots-guide2025——————————————————In this episode of This Property Life Podcast, hosts Sarah Blaney and Nick Claydon discuss some of the most influential books that have shaped their journeys in property investing and personal development. They share insights from titles that have changed their perspectives, improved their business strategies, and helped them figure out the challenges of property investment. Whether you're new to investing or a seasoned professional, this episode is packed with valuable lessons from the world of books.Sarah and Nick cover everything from mindset and motivation to practical investing tips. They also explore key takeaways from books that have guided them through decision-making, risk-taking, and scaling their businesses. Tune in to discover which books might help you on your own journey.What You'll Learn:How books can shape your mindset and approach to investingKey lessons from influential business and property booksHow to apply successful strategies from entrepreneurs and investorsThe role of resilience, risk-taking, and innovation in property successPractical takeaways from books that can improve your decision-makingTimestamps:[00:00] – Trailer of the episode. [01:56] – Welcome to the episode: World Book Day and why we love books [01:27] – Why reading is key for property investors and entrepreneurs [07:05] – Duncan Bannatyne's journey: Lessons from Anyone Can Do It [16:57] – Shoe Dog by Phil Knight: Perseverance, innovation, and risk-taking [27:04] – The Buy-to-Let Bible: Understanding the professional investor mindset [32:03] – High Performance Habits by Brendon Burchard: Building success through habits[41:14] – Wrap-up and upcoming networking event detailsThis Episode is Kindly Sponsored by: Visit thispropertylife.co.uk for more resources, networking events, and industry insights.Follow This Property Life Podcast on Socials:Website:https://thispropertylife.co.uk/ Instagram: https://www.instagram.com/thispropertylife/# Facebook: https://www.facebook.com/profile.php?id=61564457166712&locale=en_GB LinkedIn: https://www.linkedin.com/company/this-property-life-podcast/about/ Tiktok: https://www.tiktok.com/@thispropertylife?lang=en Youtube: https://www.youtube.com/channel/UCtmPj98bC6swNuYRCaUGPUg Twitter: https://x.com/propertylifepod Hosted on Acast. See acast.com/privacy for more information.

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: https://lewishowes.com/podcast/e-brendon-burchard-high-performance-habits/Brendon Burchard, High Performance Coach and Best-selling author shares the habits you need to build to take control of your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Click the link below to see the Agenda for Gym Business Raw https://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! In this episode of the FBU Podcast, Vince sits down with Dr. Wood, founder of the Inspired Performance Institute, to discuss how unresolved trauma impacts performance, business success, and overall well-being. Dr. Wood explains how trauma—both major and minor emotional concussions—creates inflammation, disrupts the nervous system, and holds people back from reaching their true potential. He shares groundbreaking insights on how rewiring the brain can help business owners, athletes, and high performers break through self-imposed limitations. Using real-life case studies, including professional athletes and entrepreneurs, Dr. Wood demonstrates how his methods have led to record-breaking performances and financial success. Top 5 Key Points Discussed:The Hidden Impact of Trauma on PerformanceTrauma, even in subtle forms like childhood criticism or self-doubt, keeps the brain in a fight-or-flight state. This unresolved stress affects decision-making, business success, and physical health.Brainwave Optimization for High PerformanceDr. Wood explains the four brainwave states—Beta (high stress), Alpha (relaxed focus), Theta (processing state), and Delta (deep recovery). Rewiring the brain to operate in Alpha can unlock peak performance in business and athletics.The Mind-Body Connection in Business and FitnessMany gym owners and personal trainers unknowingly mask their own trauma through physical training. Dr. Wood emphasizes how trauma resolution can lead to better business decisions, improved client results, and personal breakthroughs.Real-Life Transformations Through Trauma WorkStories include a marathon runner breaking world records post-treatment, a high-level banker overcoming financial self-sabotage, and Dr. Wood's own daughter eliminating autoimmune diseases after addressing childhood trauma.Breaking Limiting Beliefs to Unlock the Next Level of SuccessEntrepreneurs often hit ceilings due to deep-seated fears and limiting beliefs from past experiences. Addressing these mental roadblocks allows for business growth, financial success, and personal fulfillment. Click the link below to see the Agenda for Gym Business Rawhttps://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this episode of the We Have A Meeting podcast, we're joined by the inspiring Beth Hope – coach, speaker, and expert in unlocking human potential – for a powerful conversation on mindset, resilience, and high-performance habits.With a passion for helping individuals and teams break through mental barriers, Beth shares her insights on how to reframe challenges, build unshakable confidence, and create lasting behavioral change. She dives into the psychology behind motivation, the power of self-awareness, and why the right mindset can transform both personal and professional success.If you're a leader, coach, or someone looking to elevate your performance and well-being, this episode is packed with practical strategies and thought-provoking ideas to help you step into your full potential.

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeWant to know what billionaires do differently?I've been studying some of the world's top billionaires; Mark Cuban, Robert Herjavec, Toto Wolff, and more. And after watching countless interviews and digging into their mindset, I found three traits they ALL have in common.These aren't random habits. These are the success principles that separate the elite few from the average many. And if you want to build a wildly successful business, you need to adopt them too.Here's what we're covering in this episode:✔️ Extreme Ownership – Why the most successful people NEVER blame others and always take full responsibility.✔️ Obsession for Success – The truth about why winners never "turn it off" and how it fuels their success.✔️ A Relentless Drive to Grow – Why billionaires are always learning, always evolving, and never settling.Most people won't do these things. That's why most people stay stuck.But if you're serious about winning in business and life, you can't afford to ignore this.If you're ready to grow a thriving health coaching business, subscribe now. I've got hundreds of other episodes to help you scale, simplify, and make a bigger impact—without grinding yourself into the ground.Let's go.

SUMMARYMaggie Perotin, a business and leadership coach and founder of Stairway to Leadership, joins the podcast to share her journey from corporate burnout to becoming a high-performance coach. With years of experience, Maggie brings practical insights into managing time and energy to achieve success in both business and personal life.Throughout the conversation, Maggie emphasizes the importance of task prioritization, tracking time, and delegating low-value tasks. She discusses how high performance isn't just about working non-stop but about balancing intense work periods with strategic rest. The episode covers actionable tips for entrepreneurs who want to optimize productivity without burning out.CHAPTER TITLES02:01 - Maggie's Corporate Burnout and Path to High Performance04:14 - The Importance of Task Tracking for Entrepreneurs06:33 - Maximizing Time Utilization for Business Owners08:25 - The Golden Rule of Task Delegation10:03 - High Performance: Finding Balance Between Work and Life12:17 - How Rest and Relaxation Fuel Productivity14:12 - Periods of Intensity vs. Rest in Business15:00 - Mastering the Morning for Maximum Productivity16:00 - Weekly Planning to Conserve Mental Energy18:45 - The Role of Habits in Sustaining High PerformanceGUEST DETAILSFULL NAMEMaggie PeritonSOCIALSStairwaytoleadershipmaggieperitonWEBSITEstairwaytoleadership.comConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

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Happy Mindset Monday!

In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys. Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives. Key Takeaways: Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements. Resources: Featured Book: Atomic Habits Featured Book: High Performance Habits Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   Part of the Win Make Give Podcast Network

Struggling to close more deals and grow your business? In this episode, sales expert Kim Fitzpatrick reveals powerful strategies to master sales psychology, build trust, and create an emotional connection that drives conversions. Learn how to overcome objections, craft a personal brand that sells, and unlock unstoppable growth. Tune in now and transform your sales game!03:00 - Elevating Your Business Through Sales Mastery05:30 - Breaking Limiting Beliefs Around Selling07:45 - The Emotional Connection That Drives Sales10:10 - Storytelling as a Game-Changer in Sales12:20 - Overcoming Fear and Objections with Confidence14:50 - Servant Leadership: Selling Through Impact17:05 - The Role of Mindset in Achieving Sales Success19:40 - The Science Behind Why People Buy22:10 - How to Build Trust and Authority Instantly25:30 - Scaling Revenue by Mastering Sales Psychology28:15 - Transforming Conversations into Long-Term Clients30:45 - The Biggest Mistakes Entrepreneurs Make in Sales33:00 - Building a Personal Brand That Sells Itself36:20 - The Key to Creating a Magnetic Sales Presence39:00 - Using Social Media to Strengthen Sales Strategies41:35 - High-Performance Habits for Sales and Leadership44:00 - Final Advice: Becoming a Sales-Driven LeaderGuest Bio:Kim Fitzpatrick is an Executive Business, Life + Leadership Coach who aims at maximizing the potential in everyone whose path she crosses. Kim is truly and uniquely one of a kind and her energy is infectious and comes straight from the heart. She has co-founded and built multiple-figure businesses in the online leadership coaching realm, retail, and direct sales space. Her organization was responsible for tens of millions of dollars in retail and digital wellness sales and she and her husband Jamie made history in their affiliated companies in levels of success. She has personally helped multiple women in business scale to multiple six-figure businesses and beyond. Kim is the CEO and Founder of Legacy By Kim, as well as the creator of the “Awaken Her Clarity Mastermind, The Executive Council a deep dive for business entrepreneurs and their ultimate growth, as well as subsequent courses. She also authored her morning habits and routine heart map and Journal “Be Her Now” which has been the backbone of her successful morning and life routine. She is also the Co-Host of the Podcast “Fitzlife Unfiltered” and has keynoted as well as spoken across the world on stages and at conferences to tens of thousands of people sharing her unique energy and knowledge.Guest Link:www.instagram.com/kim_m_fitzpatrickGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

Struggling to close more deals and grow your business? In this episode, sales expert Kim Fitzpatrick reveals powerful strategies to master sales psychology, build trust, and create an emotional connection that drives conversions. Learn how to overcome objections, craft a personal brand that sells, and unlock unstoppable growth. Tune in now and transform your sales game!03:00 - Elevating Your Business Through Sales Mastery05:30 - Breaking Limiting Beliefs Around Selling07:45 - The Emotional Connection That Drives Sales10:10 - Storytelling as a Game-Changer in Sales12:20 - Overcoming Fear and Objections with Confidence14:50 - Servant Leadership: Selling Through Impact17:05 - The Role of Mindset in Achieving Sales Success19:40 - The Science Behind Why People Buy22:10 - How to Build Trust and Authority Instantly25:30 - Scaling Revenue by Mastering Sales Psychology28:15 - Transforming Conversations into Long-Term Clients30:45 - The Biggest Mistakes Entrepreneurs Make in Sales33:00 - Building a Personal Brand That Sells Itself36:20 - The Key to Creating a Magnetic Sales Presence39:00 - Using Social Media to Strengthen Sales Strategies41:35 - High-Performance Habits for Sales and Leadership44:00 - Final Advice: Becoming a Sales-Driven LeaderGuest Bio:Kim Fitzpatrick is an Executive Business, Life + Leadership Coach who aims at maximizing the potential in everyone whose path she crosses. Kim is truly and uniquely one of a kind and her energy is infectious and comes straight from the heart. She has co-founded and built multiple-figure businesses in the online leadership coaching realm, retail, and direct sales space. Her organization was responsible for tens of millions of dollars in retail and digital wellness sales and she and her husband Jamie made history in their affiliated companies in levels of success. She has personally helped multiple women in business scale to multiple six-figure businesses and beyond. Kim is the CEO and Founder of Legacy By Kim, as well as the creator of the “Awaken Her Clarity Mastermind, The Executive Council a deep dive for business entrepreneurs and their ultimate growth, as well as subsequent courses. She also authored her morning habits and routine heart map and Journal “Be Her Now” which has been the backbone of her successful morning and life routine. She is also the Co-Host of the Podcast “Fitzlife Unfiltered” and has keynoted as well as spoken across the world on stages and at conferences to tens of thousands of people sharing her unique energy and knowledge.Guest Link:www.instagram.com/kim_m_fitzpatrickGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

In this episode of the Insurance Producers Podcast, host Cyrus Jaffery sits down with Stephen Turnbull, a fifth-generation agent and owner of T5 Insurance, to uncover the habits and strategies that drive his success. From crafting an early morning routine to mastering time management as a one-man shop, Stephen shares his tips for staying ahead. They dive into the value of joining Rotary, BNI, and Chamber memberships, plus the transformative experience of starting a BNI chapter. Discover how Stephen uses the High Performance Planner to "win the day," and why scheduling date nights is a powerful reminder of staying grounded amidst business growth. Tune in for an inspiring conversation packed with actionable advice and insights!

there is a saying: "One man's ceiling is another man's floor." Episode Highlights Prophetic Words (See chapter 14 of the UnFinished Book: Tools of Responsibility)  Ceilings and Floors: Seated/Standing in Heavenly Places. Courts of Heaven "Mystical" Testimony from the bottom of the ocean. ​ACT Acronym framework Listening to Jesus: God's expression in you. Evaluate what shapes our beliefs and dictates our choices.  Listener Help Request (Our 200th Episode?) One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” —Bell HooksINTERVIEWING JESUS SHOW NOTESConnect with Kristen onIJP Facebook CommunityInstagram #interviewingjesuspodcastTwitterLinkedinWebsite KristenWambach.com Thank you for spending this time with me, I am honored. See you next week Kristen Music Credits  by Stockaudios from Pixabay  

No new episode this week, but this one's worth a replay – trust usWhile we're on a break, here's a fan-favourite episode to keep you companyWant to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on Instagram! For more on ULM, be sure to check out @ulmbeachvb *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

As creatives, we often find ourselves juggling multiple projects, ideas, and responsibilities, which can lead to stress and burnout. But what if I told you that by implementing just a few key habits, you could not only enhance your productivity but also enjoy the process more? These habits are not one-size-fits-all; they can be tailored to fit your unique lifestyle and creative process. So, if you're ready to unlock your full potential and create with greater ease and joy, this episode is packed with actionable insights just for you! LINKS: Get Black Friday Early Access: https://delightful-glade-81121.myflodesk.com/aumpsi8hp0 Apply to Designed to Scale: https://byoliviaaustin.com/designed-to-scale

10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44   Visit our sponsor today! remember to use code: BOO for 90% off!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     10 Top High-Performance Habits of Successful Individuals Unlocking Success   Success isn't just about talent or luck; it's about cultivating the right habits. Behind every successful person are habits that drive their high performance. These habits, when consistently practiced, can propel anyone towards their goals. Here are some top high-performance habits that successful people use:   1. Setting Clear Goals: Successful individuals are clear about what they want to achieve. They set specific, measurable, attainable, relevant, and time-bound (SMART) goals. This clarity helps them stay focused and motivated.   2. Prioritizing Tasks: They prioritize their tasks based on importance and urgency. This helps them stay organized and ensures that they are working on what matters most.   3. Effective Time Management: Successful people manage their time effectively. They use tools like calendars and to-do lists to plan their day and ensure that they are making the most of their time.   4. Continuous Learning: They are lifelong learners, always seeking to improve themselves. They read books, attend seminars, and seek feedback to enhance their skills and knowledge.   5. Resilience: Successful individuals are resilient. They are able to bounce back from failures and setbacks, viewing them as opportunities for growth rather than obstacles.   6. Healthy Lifestyle: They prioritize their health, knowing that it is crucial for peak performance. They exercise regularly, eat healthily, and get enough sleep.   7. Mindfulness and Reflection: Successful people practice mindfulness and reflection. They take time to pause, reflect on their actions and decisions, and course-correct if necessary.   8. Networking: They understand the importance of networking and building relationships. They surround themselves with positive and supportive people who can help them grow.   9. Adaptability: Successful individuals are adaptable. They embrace change and are willing to step out of their comfort zone to seize new opportunities.   10. Persistence: Finally, successful people are persistent. They don't give up easily, even when faced with challenges. They keep pushing forward, knowing that success is often just around the corner.   Success is not an accident but the result of disciplined habits and behaviors. By adopting these high-performance habits, anyone can unlock their full potential and achieve success in their endeavors.

We're kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I'm getting real about self-reflection and performance reviews. Whether you're balancing the crazy world of business, motherhood, or just trying to keep life's priorities in check, it's time to hit pause and take stock. What's working, and more importantly, what's not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success. I'm hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isn't easy, but neither is staying stuck. It's time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, what's it going to be? You've got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because we're breaking through those mental barriers and setting the stage for your most powerful Q4 yet! What you'll hear in this episode: [1:25] Kicking Off Q4 with Excitement [2:50] Self-Reflection and Performance Review [4:10] Juggling Business, Motherhood, and Life's Priorities [5:55] Identifying Areas for Improvement [8:20] Don't Carry Limitations into New Version of Yourself [9:25] Question 1:What's Not Working for You That You Are Currently Doing [10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working [12:55] Question 3: What's Your Move? Related Episodes: Finding Your Work-Life Rythm Small Goals, Big Winss: Your Growth Journey 3 Questions to Help You Improve Your Business This Year Connect with Paige on Instagram @paigelawrencecoaching

This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  - Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY Online Course: https://bit.ly/4dyMIDx - Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

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In this episode of the Think and Grow Show, Brad Parnell and David Adams discuss the six habits of high performers, emphasizing the importance of clarity and energy in achieving personal and professional goals. They explore how to learn from past experiences, envision a successful future, and assess one's current state across various life categories. The conversation also covers practical strategies for enhancing energy through meditation, exercise, diet, and building positive relationships. Ultimately, the episode encourages listeners to take actionable steps towards their goals and highlights the significance of having a coach for personal growth. Grab your free coaching session with David at https://davidadamsspeaks.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thinkandgrowshow/support

In this previously aired episode, Margo is joined by (former) Productivity Coach & Online Business Consultant Chelsea Wessman. Chelsea is a popcorn obsessed, mom of 3, living next to the Utah mountains and is passionate about empowering ambitious mompreneurs to take back their time, make more money without putting in more hours, and create a life that aligns with their values. She helps ambitious women to optimize time, money, and mindset without sacrificing sanity through systems, financial freedom, and time management hacks.   They discuss: The difference between productivity and being busy and how to figure out which one you're spending more of your time being Why you don't have to time block or map out your entire day, week, or month to be productive When you should have a template or system for certain things in your life or business How she helps creatives and other business owners map out online product and service promotional launches  Reverse engineering goals The importance of clarity and structure How mindset plays into productivity   Chelsea is passionate about inspiring others to see more for their life, do more of what matters most, and be more of who you're meant to be because you'll never regret investing the time and effort required to reach your potential.    Resources Mentioned: The Magic of Thinking Big by David J. Schwartz High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard   Connect with Chelsea: https://view.flodesk.com/emails/63caebcf75888582c8c6b579 www.instagram.com/chelseawessman Chelsea's Jumpstart Checklists Resource   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where we connect science-based evidence with practical applications for improved well-being, achievement, and productivity. I'm Andrea Samadi, your host, and today we're diving into episode number 337, continuing our 18-week self-leadership series based on Grant Bosnick's tailored approaches to self-leadership. In this episode, we explore chapter 11 of Grant's book, focusing on the neuroscience of time management. Discover how understanding your chronotypes and managing your energy can lead to better productivity and creativity. We'll share insights from Kent Healy's perspective on time management and highlight practical strategies from renowned experts like Stephen Covey and Brendon Burchard. Learn how to prioritize tasks, avoid common time traps, and use your peak energy periods for deep work. Whether you're an early bird or a night owl, this episode provides valuable tips to make the most out of your 84,600 seconds each day. Join us as we uncover the science behind effective time management and how it can transform your personal and professional life. Don't miss out on these powerful insights to help you reach greater heights in 2024. Welcome back to SEASON 12 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #337 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January.  The goal was that each week, we focused on learning something new, (from Grant's book) that builds off the prior week, to help take us to greater heights in 2024. On today's EPISODE #337 we will cover: ✔ How did Kent Healy, Bob Proctor and Earl Nightingale change Andrea's thinking on how to manage time? ✔ What is Grant Bosnick's view on how to manage time? ✔ What is The Neuroscience of Time Management? ✔ How will YOU manage your time, with brain science in mind? For Today, EPISODE #337, we are moving on to Chapter 11, covering “The Neuroscience of Time Management” which came out as a low, or RED priority for me at 8%, and again, not because this topic isn't important for me, but I've already put strategies for time management into place, so this is not an area I need to focus on this year. It's interesting to see how each of these lessons play out in our daily life, putting theory into practice. This morning I had to chance to see why this topic showed up as low importance for me to work on this year. I had slotted on my calendar to write this episode, (a Saturday), I started my day at 4am (with early meditation, then some time in the sauna) before hitting the hiking trails for what I call a long 7-mile hike, that I do only if I am fully rested, to guarantee a good day of focused writing. While driving back from this this hike, I had a call from a good friend I had not seen in quite a few years, who wanted to see if we could meet for coffee. I know the time required to write, record and edit this episode, so I told her this was my priority for the weekend, and that I could let her know if I finish earlier. Otherwise, we could plan to meet another time, even though I know it would be great to see this friend. This weekend was not the right time. So before we even start looking into the Neuroscience Behind Time Management that this topic is important to me. Vitally important. Not just for managing my own time, but also valuing the time of others as well. If you've taken the leadership self-assessment[ii], look to see if Time Management is of a low, medium or high priority for you to focus on this year. We covered this topic on the podcast in our early days, with someone I came across about 15 years ago, before publishing my first book, on success strategies for teenagers. I wanted to find other success books were out there, and I came across Kent Healy's Success Principles for Teens[iii] that he co-authored with Jack Canfield. At that time, I was working with success principals (character and leadership) with students in the classroom and reached out to Kent for some thoughts on something to help inspire our next generation to think bigger, (like I knew he did) and reach for greater heights. Kent created a video for me that we used with students and I featured this video on EP 33[iv] of our podcast that was called “Time Management, the Greatest Asset We Have.” Kent gives a perspective to the amount of time we have, in a way that 15 years later, I've still not forgotten his words in this video recording. You can watch Kent's explanation of “time management”[v] here, with the visuals that he provided, reminding us that “we all have the same amount of time” and he even breaks it down and tells us how many seconds we have every day (84,600 seconds to be exact). While ALL the experts agree that we can't create more time, or change this number, some will say we can use our time to generate more of something else (like energy) but Kent's message was about using this time (these 84,600 seconds we have each day wisely) and focus on what we can control, and that's our personal growth. He gives an example of adding just 15 extra minutes a day towards learning something new, and that adds up to 3.8 full days a year, and asks us to think of what value we put on 15 minutes of time. After thinking about Kent Healy's message on time, my mind went back to when I heard over and over again, the words from Earl Nightingale, through Bob Proctor, who often would quote Earl's thoughts on time management. Proctor would quote Earl and say “Time cannot be managed! Nobody masters time management. I merely manage activity.”[vi] Which led me to think about the blocks of time (my activity) that I have on my calendar, and the early morning blocks are non-negotiable. Also, my work hours (whether it's working on the podcast on the weekend), or my full time work (weekdays) my calendar is blocked off, and the time here in non-negotiable. Kent Healy's message about paying attention to what I do with even 15 minutes of time, mixed with Earl Nightingale's message of managing activities (or blocking out what's important for us to accomplish each day) is engrained so deeply into my daily habits that I have a deep respect for my time, and other people's. Think About These Questions: Do you value your time? Do you value other people's time? Do you think 15 minutes of time really matters? Let's see what Grant Bosnick thinks about Time Management in Chapter 11 of his book. He opens up the chapter by asking us to define what it means to “manage time” and says “it's more about managing our energy through time.” (Ch 11, Grant Bosnick, Tailored Approaches to Self-Leadership). HOW GRANT BOSNICK MANAGES HIS TIME: Bosnick does mention Stephen Covey's The Seven Habits of Highly Effective People that we looked at on EP #207 with our interview with Greg Link, who took The 7 Habits Book to incredible heights, saying that Covey's work influenced his approach to thinking about time. Bosnick created something he calls his 7 Roles Planning Sheet where breaks down his task list into several different roles we might have in our life (like competent salesperson, collaborative team member, parent, etc). I like how his planner breaks down the different roles we all have, so we can separate our work roles and personal life roles, with the next steps (or goals) to move each of these roles forward. IMAGE CREDIT: Grant Bosnick Tailored Approaches to Self-Leadership Chapter 11 I've seen the author of the book, High Performance Habits, Brendon Burchard[vii], create something that also helps break down our long task lists, using different projects with his 1- Page Productivity Planner that I've put a link to in the show notes. I've personally used this planner for years to keep track of the steps in certain projects, keeping them all separate. Like writing a new book, or building a new website, with the steps needed in order to move each project forward. IMAGE CREDIT: Brendon Burchard's 1 Page Productivity Planner[viii] The part I liked the most on this planner, was the PEOPLE section, where you keep track of important people you reached out to (helping you move each project forward) to those who you were waiting to hear back from. EVERY important person I have ever met with (over the years) was written on this list, until I crossed them off and had finished what I needed to accomplish with them. Bosnick also covered a concept that Stephen Covey is known for creating where we pinpoint on a graph what is urgent and important to cover immediately.  We covered this graph, and Stephen Covey's 7 Habits on EP 68[ix] “The Neuroscience of Personal Change.” The urgent and important quadrant, or quadrant 1, is for tasks and responsibilities that are critical and require immediate attention. These activities are often time-sensitive and necessary for your existence, such as pressing problems, deadline-driven projects, or last-minute preparations. This concept came from Covey's Habit #3 Put First Things First: Plan Weekly and Act Daily. Stephen Covey built his whole career around the 4-quadrant chart called the Urgent and Important Matrix[x] where our attention goes to Quadrant 1 with Urgent and Important Tasks completed first and Quadrant 4, Distractions last. I've put the chart in the show notes for anyone who wants to see all of the quadrants. Quadrant 1 - Crises - URGENT and IMPORTANT Quadrant 2 - Goals and Planning - NON-URGENT and IMPORTANT Quadrant 3 - Interruptions - URGENT and NOT IMPORTANT Quadrant 4 - Distractions - NOT URGENT and NOT IMPORTANT  Whatever method you use to manage your long task list, Bosnick mentions it helps to “see all of the tasks and micro-tasks that need to be done” in one place, and I'd have to agree that it helps to have something printed off where you can see everything that's important for you to accomplish, in one view. Bosnick does cover our Circadian Rhythms of Life, and “when we are at our peak energy and peak mental alertness: early morning, late morning, after lunch, evening, nighttime.” (Ch 11, Bosnick) so that we schedule our tasks that require the most cognitive function, in the times we are the most alert, and administrative tasks where less cognitive function in required, around this. This is something I know we are all aware of, but here's the kicker. What if you had a call from someone you wanted to see, to go meet them for coffee, during the time of day that you know you were the most productive. Would you meet them, or get your work done first, and then find the time to meet with them? I think the answer to this question is obvious, that high performers, who value their most productive time blocks of their day, would always complete their work first. I love the section in Bosnick's book about “Time Traps and How to Overcome Them” as we all could use a refresher on ways to avoid those things that “drain our energy and time.” (Bosnick, Ch 11) Bosnick's Top Energy Drainers: Procrastination Saying Yes to Everything The Perfectionist There are more, but these ones just made me smile. They've come up in ALL of the time management courses I've done over the years. It's funny because over the years, I've learned to be a bit more flexible with life in general, but with time management, I refuse the bend the rules. For procrastination: I say “do it now, or it will never be completed.” For Saying Yes to everything: I say “no to everything FIRST with the contingency that I can get back to the person if something changes. For the Perfectionist: I understand this one. When I'm interviewing someone, I want what I put out to the world to be perfect, as it usually represents that person's life's work. I will put the time needed to be sure I'm proud of the work I'm doing. Brendon Burchard calls this “Prolific Quality Output”[xi] and this is a High-Performance Habit that helps you to focus on the outputs that matter. Ask yourself: What are the outputs that matter the most for your personal or professional career? For me and this podcast, it's producing high quality, well-researched episodes, that make a difference for others who listen.  In my professional life, everything I say during a presentation matters. I don't want anything less than perfection, so I'd put the time in to make sure I'm always delivering Prolific Quality Output. Bosnick suggests “setting your highest priority and focus around this” (Ch 11) and I don't think there is anything wrong with reaching for the highest standard you can, without burning yourself out. What does Neuroscience Say About Time Management? I tuned into Dr. Andrew Huberman's Episode on “Tools for Better Productivity and Time Management”[xii] and this episode was in agreement with Grant Bosnick's idea of being aware of our chronotypes. Dr. Huberman mentioned that “For those people who go to bed around 9:30pm-11:30pm and wake in the window of 6am-8am that there tends to be an increase in catecholamines (dopamine, norepinephrine, epinephrine, 0-8 hours after waking, which generally speaking leads to increases in alertness, attention and focus that are great for analytical work, great for implementation of strategies that you already understand.” Dr. Huberman and his guest, Dr. Adam Grant discussed how many people do not take advantage of these brain chemicals that they also said “provides extra energy and leads to more divergent thinking” as many people will use this important block of time to knock out their emails, or have non-productive conversations with their coworkers-and miss this opportunity. The Neuroscience of Time Management shows me that understanding my chronotype is a crucial component to whether I will be making use of my time and brain chemistry at the specific time of day when I will have access to extra energy and more divergent thinking that involves creativity that generates new and original solutions to problems. REVIEW AND CONCLUSION To review and conclude this week's episode #337 on “The Neuroscience of Time Management” DID YOU KNOW: That our chronotype “the natural inclination of your body to sleep at a certain time or what people understand as being an early bird versus a night owl”[xiii] should be factored into our Time Management Strategy? “For those people who go to bed around 9:30pm-11:30pm and wake in the window of 6am-8am that there tends to be an increase in (dopamine, norepinephrine, epinephrine, 0-8 hours after waking, which leads to increases in alertness, attention and focus that are great for analytical work, great for implementation of strategies that you already understand.” Dr. Andrew Huberman with Guest Dr. Adam Grant As we are thinking about the best strategies to manage our activities, projects, or even the roles we have in our personal and professional lives, in order to have access to this extra energy, and divergent, creative thinking, we will want to plan our “deep” work 0-8 hours after waking. This made me think of Grant Bosnick's Top Energy Drainers: Procrastination Saying Yes to Everything The Perfectionist With this extra energy, and creative thinking, I would put it all into creative prolific quality work (the perfectionist in me) and use the extra energy to combat against procrastination, while protecting my time by saying no to everything, (at first). I know I can always come back to projects that I would like to do, that have meaning to me, but by truly managing my energy and activities, I am protecting this commodity that we all have: time. What about you? Will you change anything you are doing now, with this understanding of WHEN you might be the most alert, creative and have the most energy in your day? This did make me think that the 84,600 seconds that Kent Healy reminded me that we all have each day, and how 15 minutes a day (that adds up to 3.8 days/year) can be used even more wisely with this understanding of The Neuroscience of Time Management. IMAGE CREDIT: KENT HEALY on Time Management I'll close out this episode with a quote from Benjamin Franklin where he reminds us that “lost time is never found again.” I hope this episode has helped you to see the questions we asked at the start of this episode with a new light: Do you value your time? Do you value other people's time? Do you think 15 minutes of time really matters? I will definitely continue to be mindful of other people's time, and keep working on using my blocks of time in the early morning hours, when I'm most productive and creative. With that thought, we will close out this episode, and I'll see you next time for Chapter 12 of Grant Bosnick's Tailored Approaches to Self-Leadership on The Neuroscience of Change. REVIEW In this 18-week Series that we began in the beginning of February, (after I was inspired to cover Grant's book after our interview the end of January) we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. RESOURCES: Are you a morning lark, or a night owl? https://www.sleepwatchapp.com/blog/on-the-nature-of-larks-owls-in-their-modern-habitat/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Success Principles for Teens by Jack Canfield and Kent Healy April 15, 2008 https://www.amazon.com/Success-Principles-Teens-Where-Want/dp/0757307272   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #33 with Kent Healy on “Managing Our Time, Our Greatest Asset”   https://andreasamadi.podbean.com/e/author-kent-healy-on-managing-time-our-greatest-asset/   [v] Author Kent Healy on “Time Management: Our Greatest Asset” https://www.youtube.com/watch?v=w_ibHzu751I   [vi] How to Master Time Management by Bob Proctor https://www.youtube.com/watch?v=Yey59NOFNFY   [vii] https://brendon.com/   [viii] http://www.experimentswithsuccess.com/2014/09/darren-hardy-interviews-brendon-burchard/1-page-productivity-planner/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #68 The Neuroscience of Personal Change https://andreasamadi.podbean.com/e/the-neuroscience-of-personal-change/   [x] The Urgent and Important Matrix https://www.thecoachingtoolscompany.com/coaching-tools-101-what-is-the-urgent-important-matrix/   [xi] https://wakeupitsdayone.com/2018/07/16/increase-productivity-habit-4-of-high-performers/   [xii]“Tools for Better Productivity and Time Management” Dr. Andrew Huberman with Dr. Adam Grant  https://www.youtube.com/watch?v=W8B0KWmv_-Q   [xiii] Chronotypes Definition https://www.sleepfoundation.org/how-sleep-works/chronotypes#:~:text=Chronotype%20is%20the%20natural%20inclination,bird%20versus%20a%20night%20owl.    

Brendon Burchard literally wrote the book on High Performance Habits. From Fortune 50 CEOs to professional athletes and celebrities, Brendon helps people redefine what they believe is possible with his science and heart -based approach to self -mastery. More than two million students from over 190 countries have taken his online courses, and his live event, Experts Academy, was ranked by Entrepreneur Magazine as one of the five must-attend events for all entrepreneurs. Join New York Times best-selling author, speaker, CEO, and high performance coach in this jam-packed episode of Impact Theory with Tom Bilyeu. [Original air date: November 28, 2017]. MENTIONED IN THIS EPISODE BOOKS High Performance Habits: How Extraordinary People Become That Way- http://amzn.to/2zpA4bO [2:48] FOLLOW BRENDON BURCHARD INSTAGRAM: http://bit.ly/2zSmCfg TWITTER: http://bit.ly/2zVqw5d FACEBOOK: http://bit.ly/2dBDCKO LINKEDIN: http://bit.ly/2zS02Uj WEBSITE: http://bit.ly/2jF1kf5 YOUTUBE: http://bit.ly/1Q6tYfz PODCAST: http://bit.ly/2hEgIo0 FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. ButcherBox is offering our listeners their choice of a weeknight meal essential— 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/WOI and use code WOI to choose your free offer and get $20 off. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Get affordable luxury with Quince! Go to https://Quince.com/lisa for free shipping on your order and 365-day returns.  Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN. Post your job for free at https://LinkedIn.com/LISA.Terms and conditions apply. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! In this episode, Brendon discusses his lessons from 2023 and his mindset for the upcoming year of 2024! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is the spark that fuels exploration, learning, and growth. In this invigorating episode, join Brendon Burchard on a journey to reignite the flame of curiosity in your life. Get ready to revolutionize your approach to curiosity and embark on a journey of renewed enthusiasm for the world around you. “Your esteem has a lot to do with energy. If you don't feel that energy or feel numb then you need to start with the temple.” If you're looking for tips on how to reignite your energy in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is the spark that fuels exploration, learning, and growth in all of our lives. In this episode, Brendon explores practical strategies and insights on how to rediscover and nurture your curiosity. Get ready to revolutionize your approach to curiosity and embark on a journey of renewed enthusiasm for the world around you. “A lot of successful people don't stay high-performing because they stop learning. You shouldn't be asking if you're learning enough, you should be asking if you're learning at the level that is required for the future you are trying to build.” If you're looking for tips on how to reignite your curiosity in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode, Brendon explores the profound concept of achieving congruence in life. Join us as we unravel practical strategies and insights on how to align your actions, values, and goals to create a harmonious and authentic life. Get ready to revolutionize your approach to living authentically and embark on a journey of greater alignment and fulfillment. “The problem with congruence is that it has to run pretty tight. What that means is you don't have an extreme level of flexibility when it comes to who we know we are.” If you're looking for tips on how to be more congruent with the best version of yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard Learn more about your ad choices. Visit megaphone.fm/adchoices