Podcasts about Prediabetes

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You'll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally.We'll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. If you're tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it!CHAPTERS2:18 The link between prediabetes and weight gain5:43 Can losing weight reverse prediabetes8:18 How you lose weight with prediabetes matters18:36 The shift from calorie restriction to blood sugar control21:03 Don't eat less; eat rightFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Conquer prediabetes and diabetes prevention! We're joined by Dr. Scott Isaacs, who provides essential pearls on navigating  screening tests for diabetes and prediabetes, identifying atypical cases of prediabetes, and individualizing management of prediabetes with lifestyle changes and medications. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case from Kashlak Why screen for prediabetes and diabetes? Who to screen for prediabetes and diabetes How to screen for prediabetes and diabetes Role of the physical exam Explaining a diagnosis of prediabetes to patients Atypical types of prediabetes Management of prediabetes: lifestyle changes Management of prediabetes: medications Outro Credits Producer, Writer, and Show Notes: Malini Gandhi MD Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Scott Isaacs MD Disclosures Dr. Isaacs reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: FIGS Go to WearFIGS.com and as a Nurses Week exclusive get 20% off everything starting this Thursday May 1st thru May 7th. Sponsor: Bombas Enjoy worldwide shipping to over two hundred countries. Head over to Bombas.com/curb and use code curb for twenty percent off your first purchase.  Sponsor: Continuing Education Company Visit www.CMEmeeting.org/curbsiders. Special offer for Curbsiders listeners: Save 30% on all online courses and live webcasts with promo code CURB30.

I Went Whole-Food, Plant-Based at 60 and Reversed Sleep Apnea, Prediabetes I wasn't sure where this lifestyle would take me, but over the past five years I've gradually lost 115 pounds and reversed my prediabetes and sleep apnea. Listen to today's success story written by Elisa Dworak at ForksOverKnives.com  #vegan #plantbased #plantbasedbriefing #wfpb #forksoverknives #sleepapnea #prediabetes #weightloss #skinremovalsurgery ========================== Original post:  https://www.forksoverknives.com/success-stories/i-went-whole-food-plant-based-at-60-and-reversed-sleep-apnea-prediabetes  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search  Search for sleep apnea, prediabetes, diabetes ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

The prevalence of insulin resistance and pre-diabetes is on the rise so I wanted to break down this topic and go a little more in-depth on what it is/what to do about it. Topics discussed:-What insulin resistance is and why it's important.-How is this related to pre-diabetes? How do you diagnose pre-diabetes?-Why does insulin resistance happen and how long does it take to develop?-Nutrition + lifestyle interventions that can improve insulin sensitivity.-If I had pre-diabetes and wanted to reverse it, what would I do?+ so much more in-between.Interested in learning more about diabetes, insulin resistance, low carb/keto diet and blood glucose spikes? Check out episodes 47, 50 & 106.Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Send us a textAlthough a very common condition,  the presence of glucose intolerance or what the FAA calls "pre-diabetes" can result in medical certification --  and in some cases, does not even require Special Issuance Authorization.  What are the newer drugs allowed and what is required to obtain or keep your medical certificate?

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLEGet Carrie's FREE Mitochondrial Healing Masterclass!InstagramOnline CoursesYoutubeON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Have a question you want answered on the podcast? Send us a text!In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.If you've ever felt stuck in the cycle of eating to cope—then beating yourself up for it—this conversation will hit home.Heather brings 20+ years of clinical experience and her personal story of overcoming anxiety, binge eating, and restrictive dieting. She shares practical tools like urge surfing, gratitude practice, and emotional regulation strategies to help you finally stop white-knuckling your way through food struggles.You'll also learn about “hidden hungers” and how emotional weight might be showing up as physical weight.Don't wait for another Monday to get a handle on your habits. Tune in now to discover how to break free from the patterns that are holding you back—and start building a healthier, more confident relationship with food.Resources From The Guest>> Heather's Website>> Heather's Instagram>> Heather's Recipe Instagram>> Heather's Facebook>> Heather's Podcast>> Heather's BlogSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

Do you feel you've been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana's experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, and it was a shock for her to receive new diagnoses like diabetes and Nonalcoholic Fatty Liver Disease.   But instead of doing keto, she decided to re-try a plant-based diet, and went full into a whole food, plant-based diet with no oil. Listen in to Part 2 of my interview with Lyana to hear more about her amazing health transformation, and the positive health benefits her husband has also enjoyed. Don't miss too the important key takeaway piece of advice Lyana gives us about losing weight on a plant-based diet!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Plantbased Eating, Plant Based Diet, Whole Foods, NAFLD, Blood Sugars, Glucose Control, Weight Loss, Pain, Inflammation, Hypertension, High Cholesterol, Pre-Diabetes]

In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging.   In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-menopausal and menopausal women. How to reverse the effects of metabolic disease including fatty liver, PCOS and pre-diabetes (yes, metabolic disease IS reversible according to Shana!)  5 things you can do to prioritize metabolic health. So, if you find yourself feeling hungry often after mealtimes, battling food noise and cravings, storing extra body fat, feeling fatigued, waking up often in the middle of the night - it's likely got to do with your body's metabolic health.   To order your favorite soursop products, CLICK HERE and use code SHANA20 for 20% off your order of $50 or more!   For Shana's EXCLUSIVE METABOLIC BUNDLE including soursoup products and her metabolic health ebook you won't find anywhere else, CLICK HERE!

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, with her mother suffering from diabetes, kidney failure, then a severe stroke and paralysis. It's clear the odds aren't stacked in her favor.   Lyana knew things need to change, but how? That's when she began a whole food, no-oil, plant-based diet, and her health changed dramatically within the next few months. Listen in to Part 1 of my interview with Lyana and be inspired by her fascinating story!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Plant Based Diet, Whole Foods, NAFLD, Blood Sugars, Glucose Control, Weight Loss, Pain, Inflammation, Hypertension, High Cholesterol, Pre-Diabetes]

In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients.   In this interview, we explore:    -The paramount importance of blood sugar regulation in preventing all manner of chronic disease   -A closer look at Advanced Glycation End-products (AGEs)   -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients    -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process    Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram:  https://instagram.com/drbeverlyyates    YouTube Channel: https://www.youtube.com/c/DrBeverlyYates   Facebook: https://www.facebook.com/drbeverlyyates/   LinkedIn: https://www.linkedin.com/in/womenshealthexpert/    Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights"   Speaker bio:    Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.   Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords:   Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Dr. Michael Soboeiro defines pre-diabetes and how it can progress to diabetes. Tune in to learn more about risk factors, lifestyle changes if you're at risk and the importance of working with a primary care physician.

If you've been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You'll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications.Plus, hear from Paul, a member of our Prediabetes Reset Program, who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. Paul's insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. CHAPTERS2:06 What is prediabetes?5:31 Prediabetes blood glucose goals8:08 Prediabetes target A1c level10:21 The key to avoiding type 2 diabetes and reversing prediabetes11:47 Prediabetes blood glucose monitoring15:08 Paul's story to reverse prediabetes28:18 Key takeaway: Keep things simple and be persistentFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

ON TODAY'S EPISODEWhy does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?What are the consequences of trying to follow other people's health plans instead of listening to your own body's needs?How can understanding your unique biology and nervous system state help improve your health and energy?What steps can you take to find the right health strategies for YOU and stop feeling like you're broken or doing something wrong?TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) 

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance.Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high insulin and insulin resistance), why it's so often overlooked in traditional healthcare, and, most importantly, what you can do to reverse it. CHAPTERS2:43 What is metabolic dysregulation?4:29 Symptoms of metabolic dysregulation5:44 Key issues behind metabolic dysregulation8:05 Compromised metabolic functions11:36 High insulin and insulin resistance14:55 Request a fasting insulin test17:11 How to treat the cause, not just symptomsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

TODAY'S GUESTVanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it's like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.WebsiteVanessa's InstagramHealing Families' InstagramPodcastYoutubeON TODAY'S EPISODEWhat is homeopathy, and how does it differ from conventional medicine in its approach to healing?How can homeopathy support the body's natural healing processes and promote overall well-being?What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?What does circadian biology have to do with homeopathy and overall health?How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?Why is fever considered a healthy immune response, and what does it signify in the context of healing?How can homeopathy complement lifestyle changes and support the body's natural healing abilities?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally.From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around.If you've been told medication is your only option, tune in to learn how to address the root causes of prediabetes and create lasting change.CHAPTERS2:45 What is prediabetes?4:19 Prediabetes has become overmedicalized6:16 Who's most at risk for prediabetes?7:11 Is prediabetes medication necessary?9:27 Nutrition & lifestyle to reverse prediabetes better than medications12:59 How to reverse prediabetes naturally18:00 What to do if your doctor suggests medication, but you prefer not to take it20:06 Prediabetes doesn't have to lead to medications or a diabetes diagnosisFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Welcome to the Hot Topics podcast from NB Medical with Dr Neal Tucker. In this episode, we look at three new papers with practice-changing consequences. Firstly, can treating partners of women with bacterial vaginosis prevent recurrence? Secondly, can semaglutide be effective in alcohol misuse? Finally, is tirzepatide an effective treatment for pre-diabetes in people with obesity (take a guess...!)?ReferencesNEJM Male partner treatment for BVJAMA Psychiatry GLP1a & alcoholNEJM Tirzepatide for Pre-diabeteswww.nbmedical.com/podcast

ON TODAY'S EPISODEWhat is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy levels?What role does meal timing play in regulating your metabolism and insulin sensitivity?How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?Why is temperature important for syncing your body's natural rhythms and improving sleep?What impact does artificial light at night have on your sleep and stress hormones?How can grounding and natural rhythms enhance your sleep and metabolic health?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

Nutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopause at age 55 or later have a significantly lower risk of heart attacks and strokes in their postmenopausal years compared to those who go through it earlier. Leyla explains the physiological benefits of later menopause, focusing on better mitochondrial function and lower metabolic abnormalities, and emphasizes the potential impact of dietary interventions on women's heart health. The episode highlights the importance of metabolic health and suggests that addressing metabolic abnormalities through a low-carb diet can delay menopause and improve overall vascular and heart health.

TODAY'S GUESTJesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooderON TODAY'S EPISODEHow can ecstatic dance reveal and heal our inner critics?What role does social media play in influencing our self-esteem and body image?How does curiosity help in navigating personal health journeys and transformation?What are the benefits of sunlight and connecting with nature in improving overall health?How does empowering ourselves to listen to our bodies impact our health choices?Why is it essential to simplify health concepts and not depend on practitioners for life?How does the journey of self-discovery lead to more freedom in health choices?How does challenging societal norms open up new paths to personal and health freedom?Why is it important to find a supportive community when pursuing unconventional health choices?How does cold exposure enhance circulation and contribute to health and healing?TODAY'S SPONSORSSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey's pre-existing digestive issues only became worse and she was diagnosed with Hashimoto's disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicine. I was delighted to talk with her about the interesting connection between the gut and metabolic health!  WHAT WE DISCUSSED:  [7:29]- How founding a non-profit to change the public school food system led Lindsey to explore gut health and ultimately make it her passion project.  [12:56]- What symptoms was Lindsey experiencing while struggling with IBS and Hashimoto's?  [19:20]- What is the relationship between the gut microbiome and autoimmune disease?  [24:49]- What causes gut dysbiosis? What are the most popular food triggers?  [35:04]- Lindsey's approach to healing the gut post antibiotic use.  [43:22]- How is gut health connected to blood sugar balance and weight loss resistance?  [49:51]- Lindsey's favorite lab tests for GI insight.  [54:00]- What are the root causes of low stomach acid?  [1:01:21]- How does the Earth's seasons influence gut microbiome?  [1:03:47]- Traveling and its effect on the gut.  LINKS MENTIONED IN THIS EPISODE:  BeMe has taken their signature ingredient, soursop, and added it to their very own lemon lime electrolyte mix! I add electrolytes to my water daily and find myself reaching for this lemonade-like flavor all the time. Use code SHANA20 for 20% off your order of $50+ from BeMe!  Catch the episode where I interviewed the founder of BeMe, Amy Lacey!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either (or BOTH!) of my courses Low Insulin Academy or Cortisol Calm. This opportunity is now LIVE!  FOR MORE INFORMATION FROM LINDSEY PARSONS:  Website: https://highdeserthealthcoaching.com/ Instagram: @high.desert.health  Schedule a complimentary session with Lindsey to determine if she can help you: Free 30 Minute Session LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Send us a textPre-diabetes is more than just a warning—it's an opportunity to take control of your health before it's too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.You'll learn:The key risk factors that could lead you down the path to diabetesThe turning point in my own health journey—what I wish I had done soonerA practical, battle-tested plan to reverse pre-diabetes and reclaim your well-beingIgnoring the warning signs could cost you, but the good news is that change is within your reach. Stick around, because this episode might just change your future!_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Aubrey speaks to Dr Joel Dave, Associate professor & Head division of Endocrinology department of Medicine at University of Cape Town and Bridget McNulty, a Diabetes Advocate, about what prediabetes and how it can be prevent it from becoming type 2 diabetes.See omnystudio.com/listener for privacy information.

How can we make sense of conflicting studies? One paper suggests a ketogenic diet reduces all-cause mortality, while another claims it raises blood pressure. Are large-scale survey tools like NHANES—the National Health and Nutrition Examination Survey—really the best way to answer these complex questions? In this insightful interview, Dr. Adrian Soto-Mota, an internal medicine clinician, educator, and data enthusiast, explains how to critically evaluate research findings. He highlights the strengths and limitations of different types of studies, using engaging analogies to help you better understand when and how to apply research conclusions. In this video you'll learn: The importance of choosing the right tool (study) for the task Strengths and weaknesses of large population studies like NHANES Practical advice for interpreting conflicting health and nutrition research If you're passionate about understanding health research and making evidence-based decisions, this interview is a must-watch! Expert Featured: Dr. Adrian Soto-Mota X: @AdrianSotoMota Studies Mentioned Ketogenic diets are associated with an elevated risk of hypertension: Insights from a cross-sectional analysis of the NHANES 2007–2018 https://doi.org/10.1016/j.ijcrp.2024.200342 Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial https://doi.org/10.1370/afm.2968 The ketogenic diet has the potential to decrease all-cause mortality without a concomitant increase in cardiovascular-related mortality https://doi.org/10.1038/s41598-024-73384-x CMEs Mentioned Managing Major Mental Illness with Dietary Change: The New Science of Hope https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 Brain Energy: The Metabolic Theory of Mental Illness https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. About us Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, highlighting significant improvements in body weight, glycemic control, and metabolic markers. The hosts provide critical insights into the study's methodology while offering practical applications for implementing fasting strategies effectively for blood sugar management. Their discussion bridges the gap between clinical research and real-world application, providing valuable guidance for those looking to improve their metabolic health through fasting. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/38956175/

Client TestimonialCharmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working against you.In this episode, you'll learn six unexpected ways to boost your mental energy—starting today. These are simple, actionable shifts that will help you avoid burnout, stay focused, and develop the persistence needed to reach your goals faster and with less struggle. You'll also learn why ignoring these mindset strategies could make your health journey feel harder than it needs to be—especially as you age.If you're ready to stop self-sabotaging and start showing up as the best version of yourself, this episode is a must-listen. Tune in now!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Prediabetes & Weight Loss Blueprint - https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

According to the World Health Organization, for the first time in recorded history, chronic disease is killing people at a higher rate than infections or war or famine. Dr. Martin shared this stat in a previous podcast, and the problem is only getting worse. By the year 2030, over 50% of the North American population will be obese. That's less than 5 years away! Dr. Martin says that being told you're pre-diabetic no longer scares people. They're not wanting to change their ways and what they eat. Switching to a low carb diet could make a huge difference right there.  

TODAY'S GUESTThis week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!Quantum Health Connection PodcastVanessa's InstagramHeather's Instagram*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODEI share about...How do circadian rhythms influence metabolic health and blood sugar regulation?What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?How does modern technology, like constant screen time, disrupt our body's natural rhythms and impact metabolic health?Why is incorporating grounding and nature exposure into your daily routine important?What is the relationship between cortisol levels, stress, and blood sugar management?How does sleep and light exposure during the day affect the body's ability to process and utilize glucose?What is the significance of integrating circadian and quantum strategies for optimal health?How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!STAY IN TOUCH WITH MEYou can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Mollie Starkey is one of my students who completed Low Insulin Academy, my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since Mollie is passionate about following an integrative approach to health, she began addressing her health issues through caloric restriction and increased activity. Eventually, Mollie found my Instagram and programs and began following the strategies I teach. She quickly experienced weight loss success along with a host of other health improvements!  WHAT WE DISCUSSED:  [9:44]- How Low Insulin Academy affected Mollie's health and life.  [25:30]- How has Mollie's husband adapted an optimal metabolic lifestyle as a male?  [37:50]- How has Mollie welcomed her children's participation in a low insulin lifestyle? What was Mollie's walk through postpartum depression like?  [52:49]- What impact did eating low fat have on Mollie's gallbladder? How can bitter herbs support optimal gallbladder function?  Oops! The end of my conversation with Mollie got cut off. Part 2 is now live so give it a listen to finish hearing Mollie's story!  LINKS MENTIONED IN THIS EPISODE:  PAY WHAT YOU CAN for Low Insulin Academy!!! Start learning these strategies today!  Special thanks to Hoǒga for sponsoring this weeks episode! I use their red light bulbs, red reading light, and grounding mat. Use code SHANAH12 for 12% off your purchase from Hoǒga!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to maintain a healthy metabolism lifelong through sustainable habits. 

At the Martin Clinic, we've come up with our own alphabet when it comes to naming vitamins. The real vitamin C is actually coffee, vitamin S is steak. The real vitamin E is exercise and it turns out that exercise is actually a better treatment for pre-diabetes than Metformin! Join Dr. Martin as he reviews this study and shares an updated article about the dangers of the long-term use of PPIs, proton pump inhibitors.  

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Ya, we hit everything from talk related to diabetes to my reaction to Selena Gomez's emotional video on Instagram. We are absolutely grateful to all of our listeners and looking forward to the growth coming in 2025! Please share... if you wish, and thank you for joining! -Tony

Greg the Hydrogen Man is known for creating the hydrogen machine and being a leading figure in the research field of hydrogen technology. After struggling with depression, being told he would need open heart surgery, and a whole slew of additional sudden health diagnoses, Greg decided to take his health into his own hands. He learned about the healing capabilities of hydrogen water and has invested in learning more about the hydrogen ever since.  WHAT WE DISCUSSED:  [8:58]- Why is Greg so passionate about hydrogen water?  [14:24]- How did hydrogen water help Greg reverse his heart condition and autoimmune disease?  [20:11]- How is hydrogen water different from plain tap or filtered water? [27:35]- What is the most effective way to filter chemicals out of drinking water?  [36:20]- What are the benefits of hydrogen water? Can someone drink or inhale too much of it?  [44:18]- How does hydrogen help mitigate chronic disease symptoms?  [54:28]- How often should someone drink hydrogen water? What to look for when purchasing a hydrogen machine.  [1:02:15]- What is the difference between structured water and hydrogen water?  LINKS MENTIONED IN THIS EPISODE:  Greg has been so kind as to offer my listeners $100 off the Lourdes Hydrofix Premium Edition Hydrogen Machine.This is the same machine I have used since July 2024! Code SHANAH will get you the discount.  My Cortisol Balance Mini Course is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20.  BeMe Nutrition has created the first ever electrolytes with soursop in! Use SHANAH20 for 20% off your order of $50 or more.  FOR MORE INFORMATION FROM GREG: Holy Hydrogen Machine: SHOP HERE! YouTube: @UPRISING144K Hydrogen Man  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic testing offers into one's understanding of their unique physiology.  WHAT WE DISCUSSED:  [8:28]- What led Dr. Dawson to pursue longevity medicine? [12:21]- What are genetic SNPs? [15:43]- How can genetic testing be used to personalize someone's dietary approach? [26:58]- According to Dr. Dawson, how can one elevate their healthspan? Does a calorie deficit have the potential to increase one's lifetime?  [39:25]- What is the root cause of high morning blood sugar?  [44:37]- What is the process of working with Wild Health?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Wild Health for sponsoring this episode! I completed their genetic test a few months ago and received so much insight from the results.  North Star Grounding has helped me stay grounded through these harsh Wisconsin winters! I love their grounding pillowcases and shoes. Save 15% on your purchase with code FASTTOHEAL FOR MORE INFORMATION FROM DR. MATT DAWSON:  Website: https://www.wildhealth.com/  Podcast: Wild Health Podcast  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year.  WHAT WE DISCUSSED:  [7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles.  [17:28]- How I let go of perfectionism.  [19:15]- The process of rebranding my entire business (a larger project than I thought it would be!)  [23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God's timing is far more perfect than I could imagine or plan for.  [29:31]- It's important to stop living in the past and look forward to the present and future.  [31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me.  [33:45]- What you should expect to learn from me in 2025! LINKS MENTIONED IN THIS EPISODE:  I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ HOW TO LEARN MORE: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

If you think that magnesium's not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you're taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it's almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don't give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption.

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle. In This Episode We'll Cover: The principles of intuitive eating How intuitive eating supports blood sugar balance Non-diet approaches to managing prediabetes Health at Every Size (HAES) philosophy and its benefits Practical tips for incorporating intuitive eating into daily life Debunking common myths about weight and prediabetes Real-life success stories and expert insights Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast