Podcasts about Stable

The Bulletproof Dental Podcast Episode 424 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode of the Bulletproof Dental Practice Podcast, Craig Spodak and Peter Boulden discuss various aspects of running a successful dental practice, focusing on the importance of hygiene, incentives for staff, and the challenges of scaling. They explore the disconnect in dental hygiene practices, the need for alignment within teams, and the potential for burnout in the profession. The conversation emphasizes the value of creating a robust business model that prioritizes general dentistry and hygiene, while also allowing for specialization when appropriate. The hosts encourage listeners to pivot and adapt their business strategies to ensure long-term success and satisfaction in their dental careers. TAKEAWAYS Sales-based jobs often yield better results in dentistry. There is a significant disconnect in dental hygiene practices. Incentives are crucial for performance in dental teams. Simplistic and replicable business models scale faster. A strong hygiene program can drive restorative work. Burnout in dentistry often stems from high complexity and stress. Alignment within teams is essential for success. Dentists have the power to pivot their business models. A robust hygiene program can enhance practice profitability. Understanding unit economics is vital for sustainable growth. CHAPTERS 00:00 Introduction and Personal Anecdotes 02:55 The Disconnect in Dental Hygiene Compensation 05:50 Streamlining Dental Practices: Lessons from Tesla 08:30 The Value of Simplicity in Dentistry 11:23 The Profitability of General vs. Complex Dentistry 14:13 Building a Robust Hygiene Program 17:18 Creating a Stable and Sellable Dental Practice 19:45 Building a Sustainable Business Model 21:06 Aligning Team Goals for Success 23:31 Avoiding Burnout in Dentistry 25:49 The Importance of Pivoting in Business 29:12 Navigating Change and Volatility 33:19 Creating a Resilient Dental Practice 37:10 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind

Just like cooking, you can have good intentions and still ruin the meal if you skip steps or ignore the recipe. This series unpacks God's design for relationships and warns what happens when we rush, substitute, or take control ourselves.When you don't follow God's plan for dating and marriage, you're cooked

Your team member just resigned… now what? In this episode of the Female Empowered Podcast, Christa Gurka breaks down exactly how to off-board staff professionally, legally, and without drama—whether someone quits or you need to let them go.Most studio owners spend a lot of time perfecting their onboarding systems, but almost no one talks about off-boarding until something goes wrong. And when it's handled poorly, it can damage your culture, client trust, team morale, and reputation.In this episode, you'll learn:Why off-boarding is a leadership responsibility, not just an HR taskThe non-negotiable steps every studio should follow when a staff member resignsWhat to include in a resignation confirmation and separation agreementHow to protect your clients, intellectual property, and business systemsExactly what to say to clients and staff (scripts included)How to manage the emotional side of staff exits without taking it personallyWhy exits can be a powerful opportunity to realign and strengthen your businessThis episode is especially helpful for:Boutique fitness studio ownersPilates and yoga studio ownersPhysical therapy and wellness practice ownersService-based business owners managing small teamsIf you've ever felt blindsided, anxious, or destabilized when a team member leaves—this episode gives you a clear, repeatable off-boarding framework so you're never scrambling again.

In this episode, Theresa Beachler, DVM, PhD, Dipl. ACT, assistant professor at Iowa State University's College of Veterinary Medicine in Ames, describes common problems barn managers should be aware of during late equine gestation and foaling. She explains the most common threats to mare and foal health and how you can help ensure a safe and successful foaling season.GUESTS AND LINKS - EPISODE 41:Host: Hailey Pfeffer (Kerstetter)Guest: Dr. Theresa Beachler, DVM, PhD, Dipl. ACT, assistant professor at Iowa State University's College of Veterinary Medicine in AmesPlease visit our sponsors, who makes all this possible: Ask TheHorse Live, USRider Equestrian

Today on Window Treatments for Profit Hiring is exhausting.Training is expensive.And losing good people doesn't set you back weeks. It sets you back months. In this episode of Window Treatments for Profit, we're continuing our January WWLD series with Decision #3: Stabilize Your Team So You're Not Constantly Starting Over. If you feel like you're always retraining adults on the basics, this episode will challenge a hard truth: the issue usually isn't effort. It's leadership and systems. We talk about why retention has very little to do with perks and everything to do with expectations, standards, and clarity. You'll hear why chaos drives good employees away faster than money, and how strong leadership creates teams that step up, protect your reputation, and carry the business forward even when you're not in the room. This episode is for experienced owners who want: Fewer mistakes and less rework A team that understands the big picture Stability that holds up during busy seasons and hard moments Leadership systems that work week after week, not just during reviews This isn't about being nicer.It's about being clearer. And it's one of the most overlooked decisions that changes profit, time, and control in your business. Shorten response time so problems don't linger. Unresolved issues don't just disappear. They get heavier. And the longer they sit, the more they cost you. In this episode, LuAnn explains why slow response times turn otherwise manageable problems into trust-breakers, how businesses unintentionally train themselves to be reactive instead of professional, and why silence is never neutral in the eyes of your customer. You'll also learn three practical action steps to help you: Prevent problems from falling through the cracks Assign clear ownership instead of relying on memory Close the communication loop so customers feel informed, not ignored LuAnn shares real-world lessons from Window Works, including why some of her most loyal and referral-heavy clients were ones where something initially went wrong — and how fast, consistent follow-through made all the difference. This episode is not about perfection. It's about intention, clarity, and leadership. And it's one of the fastest ways to protect both your profit and your sanity. Our Favorite Links ⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠ ⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠ ⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠Book 3: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠Website⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠Podcast⁠⁠ Other Shows Mentioned AWDB #68 Chad James AWDB #634 Jessica Harling AWDB #983 Kathy Kuo

In this week's episode of The Wrap, Chris Whalen breaks down President Trump's Davos speech, noting that despite promises on housing affordability, the administration has no real plan to lower prices — and Trump explicitly said he doesn't want home prices to fall. Chris explains why that won't matter: hot markets like San Diego and Florida are already cooling, and he predicts a significant correction by 2028 that could push prices back to 2020-21 levels, leaving every mortgage made since COVID underwater. He warns that Trump will "run the economy hot" to win the midterms, with consequences to pay afterward. On rates, Chris explains why long-term yields keep rising despite Fed cuts and what happens if a new Fed chairman loses an FOMC vote. He also discusses gold's march toward $5,000, calling it "the return of gold" as central banks worldwide reverse 70 years of policy, and weighs in on the FDIC's approval of Ford and GM to establish deposit-taking banks.Links:    The Institutional Risk Analyst: https://www.theinstitutionalriskanalyst.com/  https://www.theinstitutionalriskanalyst.com/post/theira802Inflated book (2nd edition): https://www.barnesandnoble.com/w/inflated-r-christopher-whalen/1146303673Twitter/X: https://twitter.com/rcwhalen    Website: https://www.rcwhalen.com/   Timestamps:0:00 Welcome and intro 0:50 Trump at Davos: Greenland walkback and housing 2:55 The two sides of housing: Owners vs. buyers 4:00 401(k) withdrawals for down payments — does it help? 5:00 Why stoking demand pushes prices higher 6:17 Hot markets cool first: San Diego, Florida, Carolinas 7:58 Demographics and housing: Boomers vs. millennials 8:37 Rate cuts coming and the 2028 correction 9:35 What happens if prices fall 20%? Every post-COVID loan underwater10:10 Signs to watch for a broader market shift in 2026 12:36 Why long-term rates rise when the Fed cuts 14:15 How lenders are feeling right now 15:14 Gold closing in on $5,000 16:28 Trump will run the economy hot for the midterms 18:05 You pay for it after the election 18:51 What if the new Fed chair loses an FOMC vote? 21:00 What should the Fed actually be doing? 22:45 The asymmetry of gold and silver investments 26:32 The return of gold: Central banks reverse 70 years of policy 27:06 Peter Schiff's crisis call — does Chris buy it? 28:36 FDIC approves Ford and GM banks — what it means 32:46 Viewer mail: Gold as a hedge for real estate 33:45 Viewer mail: Stable coins debate 35:30 Closing

Winter worsens migraines because cold, darkness, and routine disruption overload your nervous system and reduce your brain's ability to regulate pain signals Seasonal drops in light exposure disrupt melatonin and circadian rhythm, lowering your brain's resilience and increasing headache frequency and intensity Excess LA from seed oils damages mitochondrial energy production, making your brain more reactive to stress and more prone to migraine attacks in any season Stable daily patterns — consistent sleep timing, hydration, meals, and movement — reduce neurological stress and raise your migraine threshold Restoring cellular energy by lowering LA intake and supporting mitochondrial function helps your brain stay calm, resilient, and less reactive year-round

We all have been born in the image of God, but we are not all children of God.Being born again isn't a label—it's a real transformation that changes what you love, what you choose, and how you see God's Kingdom.--------Sign up for Pillars: A 12 Week Discipleship JourneyBuilding Saints who are STRONG, SMART, and STABLE.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/pillars⁠⁠⁠⁠⁠⁠⁠⁠⁠--------Text the We Are One Hotline for prayer needs and all things We Are One: 844-641-8147For bibles, prayer requests, giving, and more, click the link below to get connected!⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/fam⁠⁠⁠⁠⁠⁠⁠⁠⁠If you just accepted Jesus, if you have a prayer request, or you want to know more about us, CLICK THIS LINK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/fam⁠⁠

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Cirrhosis pathophysiology and portal hypertension.Compensated vs decompensated cirrhosis risk.Systemic effects: ascites, encephalopathy, coagulopathy, cardiomyopathy.Altered anesthetic drug metabolism and sensitivity.Anesthetic goals: preserve liver perfusion, avoid hypotension/bleeding.

Recorded live at Potato Expo 2026 in Dallas, Texas.Host Lane Nordlund sits down with some of the nation's leading agriculture advocates to examine the state of agricultural labor in the U.S. and discuss the pressing need for a stable and secure workforce.The panel explores efforts by the Agriculture Workforce Coalition to drive legislative and regulatory reforms. They address the complex intersection of border security, legal status for the existing workforce, and necessary updates to the H-2A guest worker program. The group also outlines current regulatory hurdles and how potato growers can engage with lawmakers in Washington, D.C., to amplify the industry's voice.Guests:Jonathan Sarager, Senior Federal Government Affairs Director, Western Growers  John Walt Boatright, Director, Government Affairs, American Farm Bureau Federation Mike Wenkel, COO, National Potato Council 

This sermon, centered on Psalm 57, explores the faithful response of David amid peril, despair, and the perceived dimming of God's glory, illustrating how believers today can navigate life's recurring trials with trust, prayer, and hope. It highlights three key dimensions: the reality of external danger, internal despair, and the spiritual crisis of God's glory being obscured in the face of wickedness, all of which are met with a God-centered faith. The response is rooted in divine refuge under God's wings, fervent prayer to the Almighty, and confident hope in God's past faithfulness and future deliverance, grounded in the ultimate fulfillment of mercy and truth through Christ. The resolution is a call to active, joyful worship—awakening the soul to praise, both privately and publicly—as a vital expression of stability and doctrinal integrity. Ultimately, the sermon emphasizes that Christian stability is not self-reliance but a heart fixed on the unchanging God, sustained by the gospel, and empowered by the reality of Christ's victory, making the same truths of Scripture eternally relevant in every season of life.

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ----------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman explains how properly performed regional nerve blocks dramatically improve anesthesia safety, efficiency, and patient recovery in veterinary dentistry and surgery. He walks through how nerve blocks prevent pain signals from reaching the brain, allowing patients to remain at a lighter plane of anesthesia while maintaining stable physiologic parameters. Dr. Beckman also shares his real-world anesthesia protocols, how nerve blocks reduce hypothermia risk during long procedures, and why patients recover faster, stand sooner, and go home happier. This episode highlights how nerve blocks not only benefit patients — but also improve workflow efficiency and owner confidence in anesthesia. ----------------------------------------------------------------- What You'll Learn: ✅ How regional nerve blocks block pain at the C-fiber level ✅ Why lighter anesthesia planes improve patient safety ✅ How nerve blocks support stable heart rate, respiration, and blood pressure ✅ Anesthesia protocols used for dogs and cats in clinical practice ✅ How nerve blocks reduce hypothermia during long procedures ✅ Why patients wake up faster and recover more smoothly ✅ How quick recovery improves practice efficiency ✅ How to communicate anesthesia safety benefits to pet owners Key Takeaways: ✅ Regional nerve blocks allow safer, lighter anesthesia ✅ Stable physiologic parameters improve perfusion and oxygenation ✅ Reduced anesthesia depth lowers hypothermia risk ✅ Faster recoveries shorten turnover time between patients ✅ Patients go home alert, comfortable, and pain-controlled ✅ Clear owner communication builds trust and reduces anesthesia fear Questions This Episode Answers: ❓ How do regional nerve blocks work in veterinary patients? ❓ Why do nerve blocks improve anesthesia safety? ❓ Can patients feel surgery while under light anesthesia? ❓ Why do some patients move but still feel no pain during procedures? ❓ How nerve blocks allow lighter anesthesia planes ❓ What anesthesia protocols are commonly used with nerve blocks? ❓ How nerve blocks help prevent hypothermia during long procedures ❓ Why veterinary patients wake up faster with nerve blocks ❓ How nerve blocks improve recovery time and efficiency ❓ How to explain anesthesia safety to concerned pet owners ----------------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary anesthesia and dentistry! ----------------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Veterinary Anesthesia, Regional Nerve Blocks, Vet Dental Show, Pain Management, Anesthesia Safety, Veterinary Surgery, Dog Dental Care, Cat Dental Care, Veterinary Education, Veterinary CE, Patient Recovery, Hypothermia Prevention

Use Dio as a scapegoat, because we are back for our surprise eighth season of new/old Wie is de Mol episodes - and we're beginning the year by going all the way back to 2012's offering in Iceland & Spain! Over these nine weeks, three guys who have succeeded by failing - Logan, Michael & Bindles - are recapping and negotiating their way through everything that happened on another season with a very interesting backstory now built upon further by Renaissamce, continuing with the second episode and elimination of Logan's favourite Dio. In this episode - Logan requests a cold open, there's some more Traitors talk, Dom is inexplicably still a thing, Dio takes a beating, we try and break the staircase challenge, Logan finds a note from last week, Michael reveals what his category for The Floor would have been, Bindles tries to get Logan cancelled, Audio description is inherently funny, Logan workshops an accent, we try and remember how last minute the switch to Iceland was, William finds a way to keep warm, we accidentally predict something, a fate is avoided, Dio gets a eulogy, Logan locks in his second set of suspicions and Bindles poses a very interesting question. Thank you for listening - we will see you next week for Episode 3! Please note: This season is intended on being spoiler-free, so please watch the episodes along with us. As with our coverage of Seasons 9, 11, 14, 16 & 17, there are no spoilers due to Logan not having seen the season before. However, any season we have already covered (WIDM 9-11, 14, 16-25 and Renaissance; België 4-13) is fair game though.  This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon

STABILITY | How To Have A Stable Life, Part 3 | Dr. Eric Mason | Sunday, January 18, 2026

Send us a textWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides Series Rennie Dyball about book 6, To Save a Stable. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest:  Rennie Dyball is the author or co-author of more than twenty books, including the award-winning SHOW STRIDES series, GOOD BOY, EDDIE, and THE ADHD FIELD GUIDE FOR ADULTS. She is a freelance editor, a college essay coach, and a lifelong horse lover who competes in the adult hunter and equitation divisions. Order Show Strides Book 6Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services and Windstar Cruises Join us at an upcoming Plaidcast in Person event!

In this episode of Confessions of Supply Chain Executives, host Chris Walton sits down with Kim Baudry, Market Development Director at Dematic, to unpack why 2025 wasn't a year of transformation for retail. It was a year of survival. Despite continued investment in automation and analytics, many retailers are more cautious than ever. Inventory levels are rising. Capital spending is slowing. And behind the scenes, fear, not strategy, is driving decisions. Kim calls 2025 a “vanilla” year. Stable on the surface, but defined by hesitation, uncertainty, and defensive plays. This episode breaks down where retail supply chains are stalling, why flexibility has replaced scale as the priority, and how labor inefficiencies and planning blind spots are quietly draining performance across warehouses and distribution networks. Key Topics covered: • Why 2025 became a “vanilla” year for retail investment • How fear and geopolitical uncertainty are driving excess inventory • Why just in time has quietly become just in case • The hidden cost of warehouse labor tied up in spreadsheets and planning • Why big bang automation is stalling and what is getting funded • The rise of flexible, brownfield friendly automation strategies • Robots as a Service and SaaS as lower risk entry points • Why AI and agentic decisioning may impact warehouses faster than any other function • What retailers must do to move from survival mode to strategic progress

Everyone wants momentum. Almost nobody is building stability.And that's why most leaders flame out right when it starts working.This episode is a hard reset on what actually lasts.1. Stable is the new sexy Fast growth looks impressive. Stable growth changes lives. Why boring fundamentals beat flashy spikes every single time.2. Customers vs distributors. Which actually matters more? Most leaders get this backward. What happens when you chase builders without a real customer base. And why stability always starts with demand.3. The quiet power of a real USP Not a slogan. Not a pitch line. A true reason people choose you when options are everywhere.If you don't have one, you're competing on personality and price. That's a bad long-term plan.4. Playing the long game as a leader Cash flow. Culture. Trust. Why leaders who think in decades win, even when the market gets loud.This episode isn't hype. It's perspective from someone who's seen cycles come and go.If you're building something you want to keep, not just start, this one matters.That's the tone. That's the lane. That's how you attract serious leaders.

durée : 00:04:52 - Avec sciences - par : Alexandra Delbot - Contrôler la stabilité du plasma est l'un des grands défis de la fusion nucléaire. Une nouvelle étude menée sur le tokamak EAST en Chine montre qu'un nouveau mode d'allumage permet de dépasser la limite de densité jusqu'ici admise. Un (petit) pas de plus vers des réacteurs plus compacts et efficaces - invités : Dominique Escande Physicien, directeur de recherche émérite au CNRS dans le laboratoire de Physique des Interactions Ioniques et Moléculaires de l'Université d'Aix-Marseille

STABILITY | How To Have A Stable Life, Part 3 | Dr. Eric Mason | Sunday, January 18, 2026

STABILITY | How to have a Stable Life | Dr. Eric Mason | Sunday January 4th, 2026

STABILITY | How to Have a Stable Life, Part 2 | Dr. Eric Mason | Sunday, January 11, 2026

Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot... In this episode of The Real Estate Fast Pass, hosts Jimmy Vreeland and Susie Vreeland break down what 2026 really looks like for real estate investors—without the hype, fear, or coastal noise. Drawing directly from insights shared inside the latest Collective Genius meeting, Jimmy unpacks why the market has entered what he calls the Great Stall: a period of steady pricing, persistent housing shortages, and slower—but far more predictable—growth. While headlines focus on interest rates and dramatic market swings, the reality on the ground tells a very different story, especially in Midwest rental markets. Jimmy and Susie explain why new construction sitting on the market doesn't mean a crash is coming, how a multi-million-unit housing shortage continues to support long-term rental demand, and why the average first-time homebuyer age hitting 40 years old is a massive signal for landlords. They also share why builders are unlikely to solve the inventory problem anytime soon, why tenants are staying longer, and why stable, “boring” deals may offer the clearest path to consistent wealth in 2026 and beyond. If you're looking to invest with confidence—not headlines—this episode lays out exactly why slow, steady, and repeatable real estate might be the smartest move you can make. About Jimmy Vreeland Jimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business.  Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses. Get in touch with Jimmy and his team at www.jimmyvreeland.com/getstartedinrealestate More about Jimmy Website: www.jimmyvreeland.com Linkedin: www.linkedin.com/in/jimmy-vreeland Instagram: www.instagram.com/jimmyvreeland Facebook: www.facebook.com/JimmyVreeland Youtube: www.youtube.com/@JimmyVreelandC >>>>>>Get free access to the private Ranger Real Estate facebook group

Andy Heffernan steps into the stable and we go well beyond course plans and CV lines — from winter escapes and family life to AI fence drawings, Olympic dream seats, and why Bramham still means everything to him.  HIGHLIGHTS Why winter never really slows him down Using AI to turn fences into drawings The advice from Andrew Nicholson that shaped his career Why Bramham is still his favourite event Olympic finals, jump racing, and skiing envy "More tolerant than I used to be" - summing himself up in a few words GUEST Andy Heffernan - international course designer, coach, and rider To find out more about Strawmax bedding and how it could work in your yard, head to: https://www.strawmax.co.uk  EquiRatings Eventing Podcast Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2026 season on Instagram and Facebook.

On this episode, we kick things off with BIG news — I'll be at the NAMM Show next week, bringing you exclusive, on-the-floor NAMM coverage right here on Johnny Beane TV. Make sure you're subscribed so you don't miss a thing! Ron also unboxes a special edition MXR Distortion Plus Randy Rhoads “The Concorde” pedal, courtesy of @MusicTherapyLaz - We put it head-to-head with the current yellow Distortion Plus and the polka-dot version to hear all three side-by-side! https://youtu.be/e5UCZJr36Zs Then it's on to music news, including Norman's Rare Guitars — the legendary LA vintage shop — being acquired by TNAG Global, the parent company of Carter Vintage Guitars and Cotton Music Center. We also check out Nuno Guitars, Nuno Bettencourt's new guitar company, exploring the Thoroughbred, Stable, Colt series, and acoustic models now live on the site. Plus, I recap last weekend's Amigo Guitar Show, and we look ahead to Workbench Saturday, where we'll be doing hands-on guitar work right here on the channel.

The Guys are still pushing though with topic of grains. Then they get into a discussion about how much money does one need to feel rich in Austin. A give away of Nine Inch Nails tickets that gets contestants thinking about different animal matting rituals. Followed by Sawyer talking about his experience at the bingo hall. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

In this episode of our Nonprofit Spotlight series, Grayson Harris sits down with Rebecca Tallman, Executive Director of Veterans Community Project St. Louis, to discuss how the organization is tackling veteran homelessness by filling the gaps left by traditional systems.Founded by combat veterans, Veterans Community Project provides transitional housing through tiny home villages and delivers wraparound services without restricting who qualifies for help. Rebecca shares how the model works, why saying no to certain funding is sometimes necessary, and how long term, generational impact starts with stable housing.This is a grounded conversation about dignity, collaboration, and doing the work the right way.What We CoverHow Veterans Community Project was founded by veterans who saw system failures firsthandWhy many veterans do not qualify for traditional VA services and how VCP fills that gapThe tiny home village model and why transitional housing worksWhat makes the St. Louis project unique, including its outreach centerHow veterans move from crisis to permanent housingWhy VCP limits certain government funding to protect its missionThe importance of collaboration across nonprofits and agenciesMeasuring success through long term and generational outcomesHow individuals, funders, and communities can get involvedKey TakeawaysVeteran homelessness is not limited to those living on the street. Couch surfing and unstable housing count too.Eligibility rules exclude many veterans from existing services. VCP serves all veterans, regardless of discharge status or length of service.Fully furnished tiny homes remove one of the biggest barriers to permanent housing.Case management is personalized. There is no one size fits all approach.Funding should support the mission, not dictate it.Stable housing creates ripple effects that impact families for generations. ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Eric Sterner and Pierre Buhler break down big bank earnings. Eric notes that consumers still look healthy at an aggregate level, with write-offs and provisions for credit losses lower. He also expects M&A activity to be strong this year, boosting bank revenue. Pierre noticed a slowdown and is worried around investment banking. He's also looking for warning signs around credit. They both caution against capping credit card rates, arguing that it will significantly hurt lower-end consumers.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The core isn't a muscle.It's a function.Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body.True core stability isn't about endless sit-ups or bracing as hard as possible. It's about maintaining position while the limbs move, resisting unwanted motion, and creating the right amount of tension at the right time.In this session, you'll develop:Trunk control in static and dynamic positionsThe ability to resist extension, rotation, and lateral flexionEfficient breathing under loadIntegration of the core with hips and shouldersCore stability underpins everything — lifting, running, jumping, striking, and carrying. When it's missing, strength leaks, posture collapses, and compensations appear elsewhere in the body.This day also reinforces the idea that stability is context-specific. The core's job changes depending on the task, and training should reflect that. You'll work through patterns that challenge control without unnecessary fatigue.Strong doesn't mean rigid.Stable doesn't mean stiff.Controlled movement creates power.Day 14 solidifies the centre of the system.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In global strategy, huge pressure points always involve the world's most important liquids. Energy uncertainty is now the norm. The destruction of Turkey will make openings for the West. Persian nuclear programs reflect prophesies. A short war is predicted. Turkey will strike Greece with a nod from NATO. Red rain and Iran's water crisis. Kharg Island sits on powerful and vulnerable energy routes. A strategic facility with millions of gallons stored. Fixed assets often become strategic liabilities. It's all about oil price stability. Bibi may be trying to kill peace talks. Geo-ambiguity is gold. The psycho Mullah's are exporting Islam. Tehran's priorities are being attacked from all around. On Kharg, it's indigenous people only for stability. Keeping the Israel card instead of playing it. In 1978, Obama's mom and Peter Strock Sr. made Iran. Remember when Killary wanted to know where Nimrod was buried? Water is a social stability pressure point for outside actors. A different nuclear capability threshold is now in play. Trump's verbiage disciplines allies and re-writes change. Managed fear is a great weapon. Remember, some of what we are hearing may actually be true. Buckle up with your faith in God, because the ride is going to get bumpy.

Hey Friend!   Do you currently live paycheck to paycheck? Are you paying bills first and living off of what is remaining bringing inconsistency to your budget? Does this make it hard to save money and reach your financial goals? Are you ready to live in financial security?    After today, you are going to know what it takes to create a stable income even with inconsistent paychecks and bills causing you to ride the feast or famine rollercoaster.    So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I have a BUDGET PLANNER and next week I am revealing what it looks like. Make sure you join the Budgeting With Confidence Facebook Community or become an insider so that you can see what the planner is going to look like, what it will do for you and learn all of the details behind how you can pre-order your planner. Plus take one more step by setting up your Kickstarter account so that you can be one of the first to pre-order and get a special launch day only pricing.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Set Up Your Kickstarter Account . Questions? Email me at mollybenell@gmail.com . Resources:  55. Ready for Financial Stability? How an Emergency Fund Can Get You There Fast. 84. Real Life Budget: How to Know if You're off Budget or if It's Time to Rework Your Categories. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time. 124. Base Budgeting: The #1 Way to Live on Less and Save More

The All Local evening update for Tuesday January 13, 2026.

Day 11 turns the focus to upper body stability — control through the shoulders, scapulae, and trunk while the arms move with purpose.The shoulders are designed to move, but they rely on stability from the scapulae, rib cage, and core to do so safely and powerfully. When that control is missing, strength becomes shaky, technique breaks down, and irritation creeps in.This session is about owning positions before loading them.You'll work through patterns that develop:Scapular control during pushing, pulling, and reachingShoulder stability through full ranges of motionTrunk integration to support arm movementThe ability to absorb and produce force without leaking tensionUpper body stability isn't about stiffness. It's about precision. Knowing when to create tension, when to release it, and how to move the arms independently while the rest of the system stays organised.Like the other stability days, this session provides immediate feedback. Weak links become obvious — and once you can see them, you can address them.Stable shoulders move better.Controlled movement builds strength.Preparation prevents problems.Day 11 reinforces control where it matters most.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

The Apostle Paul identifies three essential marks that distinguish genuine Christianity from mere religious activity: faith in Christ Jesus, love for all the saints, and hope laid up in heaven. These marks aren't produced through human effort but are supernatural gifts of God's grace. Faith means complete trust in Christ alone for salvation, not just intellectual agreement. Love for fellow believers demonstrates our faith, especially loving those who are difficult or different from us. Hope is confident expectation grounded in God's promises about our eternal future with Him. These three marks work together, with hope enabling both faith and love by anchoring us in eternal rather than temporary things.

This week on Page 7, Jackie and MJ tap Jake as a last minute substitution to discuss the hawt and steamy bubble butt filled "Heated Rivalry", Jackie is going to be in an upcoming dating sim, plus someone from "I Love LA" gave his opinion on "Heated Rivalry" and it was that he did not think the sex was realistic enough, but has since taken back his criticism. After 35 minutes its time to talk about CLEINE DION's amazing job as the GRINCH! MJ claims to not to want to fuck Walton Gogins as the GRINCH, but says he is the most fuckable Grinch. A list of Famous People Who Were Turned Away, Kicked Out, or Even BANNED From Public Places OR EVENTS! Then the blindz, and then we're back with our first list of 2026, followed by a GOOSHY Jackie's Snackies @ 1:14:39.889 and a Jakie's Slackies that's very on brand, but not review worthy until 1:23:55.980! All that and more on this week's Page 7!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's our purpose? Why are we here? What is the point of this life we've been given?--------Sign up for Pillars: A 12 Week Discipleship JourneyBuilding Saints who are STRONG, SMART, and STABLE.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/pillars⁠⁠⁠⁠⁠⁠⁠⁠⁠--------Text the We Are One Hotline for prayer needs and all things We Are One: 844-641-8147For bibles, prayer requests, giving, and more, click the link below to get connected!⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/fam⁠⁠⁠⁠⁠⁠⁠⁠⁠If you just accepted Jesus, if you have a prayer request, or you want to know more about us, CLICK THIS LINK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weareoneyouth.com/fam⁠⁠

Michael Saylor calls Bitcoin digital energy — stored work that never wears out, never inflates, and can't be manipulated. With the Z Token, you earn Bitcoin monthly — sent to your self-custody wallet — without price volatility. Stable value. Real yield. Total control.

The Year of the Fire Horse and the Power of Becoming Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn't always unfold according to our plans—but often according to something far greater. If you're new here, I want to personally welcome you. And if you've been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it's something we build together. This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs. A New Season, A New Energy Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now. I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss. But before we talk about where we're going, let me tell you how this year actually started—because it wasn't graceful. A Rough Start and an Important Lesson My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend. In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door. What I didn't grab? Two things no above-knee amputee should ever forget: My prosthetic charging cord The bag I use to pull my leg into my socket My bag to put my socket on….that I forgot. I realized the charging cord was missing first. Panic set in—until I checked my prosthetic's battery level. Eighty-two percent. I could manage one day. Then came the second realization. No bag. For those unfamiliar, I am a skin-fit amputee, meaning I don't use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily. I didn't sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better. Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn't thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people. Comfort is a gift—but complacency can be costly. Adaptation Is a Warrior Skill The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use? Garbage bags wouldn't work—they'd tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible. It wasn't perfect—but it worked. I was able to walk around town that day. I didn't hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted. And that's what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on. The Unpredictability of Phantom Pain Just days later, I was reminded again how unpredictable this journey can be. Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep. There was no obvious trigger. No overexertion. No trauma. Through experience, I've learned that phantom pain doesn't need permission. It arrives when it wants—and leaves when it's ready. What got me through wasn't panic. It was instinct. I ran through my mental checklist: Socket fit? Fine. Injury? No. Stress? Manageable. Weather? Stable. Hydration? Questionable. I drank water—lots of it. And the pain faded. Whether coincidence or correlation, I logged it as wisdom for the future. Always adapting! The Fire Horse Mentality The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life. Freedom didn't come to me through saving my leg. It came when I let it go. Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support. Instinct tells me when to rest, when to push, and when to trust that pain will pass. Truth asks me to acknowledge that this life is hard—but still meaningful. Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health. And perhaps most importantly: connection over control. Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward. Stop Comparing. Start Living. One of the most destructive habits amputees fall into is comparison. Just because someone else is doing something you aren't doesn't mean you're failing. Different bodies. Different trauma. Different prosthetics. Different lives. You are not behind. You are not weak. You are not less than. Compare yourself only to who you were yesterday. A Call to Rise Season Six is about listening, connecting, trusting, and becoming. It's about letting go of the reins just enough to allow life—and faith—to lead. You are a warrior. Not because of what you've lost—but because of how you keep showing up. This year is a fresh page. A new chapter. Write it with courage. Live it with intention. And remember—you don't have to do it alone. Welcome to Season Six. Let's ride forward together. And as always, Be Healthy, Be Happy, Be YOU!! Much love, Rise up, Warriors!!!

Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc

Over the last decade, I've helped thousands of coaches get complete clarity over their brands, attract the right type of clients, and build a business they actually enjoy running. In this video, I walk you through the three key systems that every online coach needs, to actually enjoy the business they're building. Implement each of these systems and you'll attract your ideal client, you'll keep them long term, and you'll build your business with a lot more fulfilment.

Minnesota Vikings stud stable from Randy Vikes 69, who had a tough time getting through the stable; It's a massive weekend of football on tap; Dex is Kliff Kingsbury curious and more statements on Mackey & Judd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Lloyd joined Ken Carman and Anthony Lima to share his insight on the Browns' coaching search, why he thinks the organization kept Andrew Berry after firing Kevin Stefasnki, and which comments from Jimmy Haslam that he took umbrage with. He also dropped the bomb that he believes Shedeur Sanders does not belong with the Cleveland Browns and why he thinks the team needs to get rid of him this off season.

For many people, retirement feels less like a reward and more like a financial cliff. In this episode, we break down seven key factors that lead to a more financially stable retirement. You'll learn how small, practical decisions can add up to lasting stability, no matter how markets or headlines behave. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

Delleth gets a clue, and meets an old friend while Randall makes some new friends. The party attempts to uncover the mysteries of Corvax Keep.  Featuring Carlos Guzman-Verduga as Delleth Jen Stopper Crespo as Sarsa Matt Messerman as Saeleas Jeff Frank as Randall Zach Stones as Jerrick  and  Chris Daily as the DM   All the links: linktr.ee/rolledtable See Character Art on Instagram @rolledtable and our Discord Art by Chris Daily @dungeonheads Music by Weston Gardner @arcaneanthems Support their patreons! And third party creators!

Shannon Sharpe and Chad “Ochocinco” Johnson react to Jim Harbaugh announces that Justin Herbert will not start Sunday against the Denver Broncos, Aaron Glen’s job with the New York Jets is not safe after a tough performance this past Sunday against the New England Patriots, and Kevin Stefanski doesn’t comment about his future with the Cleveland Browns and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Jim Harbaugh says Justin Herbert will not start Sunday2:26 - Aaron Glenn’s job with the Jets is NOT safe7:15 - Kevin Stefanski not talking about Future with Browns32:09 - Sauce Gardner’s tweet and delete39:22 - Jadeveon Clowney return to Cowboys?40:44 - Anthony Joshua stable after car crash in Nigeria42:30 - Play or Fade with PrizePicks 47:22 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned along the way, & the milestones that led to launching nationwide to stores near you.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sunny Fine Foods click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more visit https://sunnyfoods.us or Sunny's products can be found nationwide on the shelves of Sprouts, Whole Foods, Hungryroot and more.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by EBay There's always more to discover – eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Cort  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

In this episode, we end our journey at the Stable, the humble place where God chose for us to meet His Son. We reflect on the stable of our own hearts, how Jesus chooses to meet us in our own poverty now, and why His very presence brings healing. We also talk about how when we sit in our emptiness, release control, and surrender each part of our lives to God, He is able to work more powerfully in our lives. Finally, we ponder Mary's quiet and loving gaze upon the Christ Child and how we are invited to slow down and notice Jesus smiling back at us.  Friends, we've deeply enjoyed journeying with you this year. As we take a break, please know you are in our prayers. We will see you on January 19th, 2026 when Season 18 begins! Have a blessed and merry Christmas!   Heather's One Thing - Our Abiding Together staff: Camille, Kate, and Kristina! Heather's Other One Thing - The Sisters of Life new St. Francis convent in Steubenville Heather's Third One Thing - Every Sacred Sunday's Edition of the  Catechism of the Catholic Church Sister Miriam's One Thing - Our listeners and Patreon supporters. Thank you! Sister Miriam's Other One Thing - Philosophy and Healing (with Fr. Matthew Rolling) from the Restore the Glory Podcast Michelle's One Thing - The beauty of the different religious orders!   Finally, we arrive at the Stable — the poorest of places, and yet, the holiest of all. Here, in straw and silence, the Infinite takes on skin. The cry of a newborn splits the night open, and suddenly, everything is sacred again The invitation into the mess  Into our own poverty… The cry of our humanity … Worship is not what we think it will look like.    Other Resources Mentioned:  The Nativity Painting by Caravaggio Living from the Heart Jesus Gave You by Dr. James Friesen   Journal Questions: Where do I find myself in "unsatisfactory condition"? What are the scandalous places within me that I want to keep away from the Lord? How am I managing my own creativity rather than welcoming the Holy Spirit into my creativity? What beliefs am I carrying deeply about God? How does God want to heal these beliefs? Where am I afraid? How can I make space for Jesus and spend time with Him in this Christmas season?   Discussion Questions: How are you tempted to sanitize the Mystery of the Incarnation in your own life? Where in my life do I need a new perspective? When have you experienced God coming to you in a way you weren't expecting Him to? How am I seeking control in this season? How can I surrender that control? What are the stables of my life that God is inviting me into deeper surrender?   Quote to Ponder: "I am so glad Jesus was born in a stable, because my soul is so much like a stable. It's poor and in unsatisfactory condition - Yet, I believe that if Jesus can be born in a stable, maybe he can be born in me." (Dorothy Day)   Scripture for Lectio: "In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration and was taken while Quirinius was governor of Syria. All went to their own towns to be registered. Joseph also went from the town of Nazareth in Galilee to Judea, to the city of David called Bethlehem, because he was descended from the house and family of David. He went to be registered with Mary, to whom he was engaged and who was expecting a child. While they were there, the time came for her to deliver her child. And she gave birth to her firstborn son and wrapped him in bands of cloth, and laid him in a manger, because there was no place for them in the inn." (Luke 2:1-7)   Sponsor - Fully Mediterranean: Our sponsor today is Fully Mediterranean, a company dedicated to helping people discover the Mediterranean diet and lifestyle, a way of eating and living that is both deeply nourishing and beautifully simple. At Fully Mediterranean, they believe that good health and good food go hand in hand—and that both of these begin in the same place: around the table, where we slow down, gather, connect, and are reminded of God's goodness in the everyday moments of life. It's where we feed not only our bodies, but also our relationships. And it's often where we rediscover joy, connection, and presence. Fully Mediterranean was built on a mission to help people discover a simple, nourishing way of eating and living—a way that brings peace, beauty, and balance into everyday. Their approach is not about pressure or perfection. It's about gently integrating habits that help you live fully, with a sense of gratitude and mindfulness that aligns beautifully with our Catholic faith. What makes the Mediterranean lifestyle so special is that it's not just a way of eating; it's a way of living. It's a lifestyle shaped by mindfulness, by community, and by gratitude. It's about slowing down, savoring what God provides, and sharing meals with the people He places in our lives. It's about choosing foods that nourish the body He entrusted to us—vibrant  vegetables, wholesome grains, fresh herbs, lean proteins, and healthy fats—while also embracing the joy and connection that come from preparing and enjoying meals with others. Fully Mediterranean provides practical, realistic tools, guidance, and inspiration to help you bring these values into your kitchen and everyday life. Through recipes, programs, workshops, and practical nutrition guidance, we help women simplify healthy eating, feel confident in the kitchen, and rediscover the joy that comes from preparing meals that are both good for the body and soul-satisfying. In a world filled with noise, pressure, and quick fixes, the Mediterranean lifestyle offers something gentler and more grounded—an invitation to live intentionally, joyfully, and wholeheartedly. It encourages us to choose foods that honor the bodies God created, to gather more often with the people we love, and to find celebration in simple, nourishing routines. Whether you're looking to support your long-term health, gain energy for your daily responsibilities, or create more meaningful rhythms in your home, Fully Mediterranean is here to guide you every step of the way. We want to help you build a lifestyle that supports your well-being and draws you closer to living the full, abundant life God desires for you.  Because at Fully Mediterranean, we believe that when you nourish your body well, you nourish every part of your life. And when you gather at the table with gratitude, intention, and love, you reflect God's goodness in the most natural, beautiful way. If you're ready to bring more peace, health, and joy into your kitchen—and your life—we invite you to explore all that Fully Mediterranean offers. Discover delicious recipes, practical tips, and inspiring resources designed to help you integrate the Mediterranean way of living into your daily routine with ease and grace. Join us and use the code Abidingtogether20 to receive 20% off any of our products, including our course, ebooks and Substack membership. Join the 30-day Mediterranean challenge starting January 1st for just $8. Visit us at www.fullymediterranean.com, Substack: fullymediteranean.com.substack.com and @fullymediterranean   Chapters:   00:00 Fully Mediterranean  01:37 Intro 02:30 Welcome to the Stable 05:56 Guiding Quote and Scripture Verse 07:12 The Poverty of Our Hearts 11:26 Surrendering the Messy Parts of Our Lives 15:30 Healing Our Image of God 19:31 What it Means to Ponder 21:37 Making Space in the Midst of a Busy Season 28:27 Season 18 Announcement! 28:58 One Things   Music used under license i94Cr0