Podcasts about Superwoman

Ce matin avec Vincent, Marie-Ève et Léa, on joue à Ding Dong, Noovo Info nous teste sur l’actualité de la semaine, on parle avec Suzie Bouchard de la série Gâtées Pourries.

Join Janet M. Neal, Founder and Queen Bee of The Superbwoman, Inc., for an inspiring conversation about leadership, legacy, and living a purpose-driven life. A self-described "Reformed Superwoman," Janet has dedicated her career to helping women move beyond overwhelm, release the pressure of constant striving, and step into their true power with clarity, confidence, and purpose. With a distinguished background that includes 19 years at IBM, where she launched the company's first work/life balance initiative in New Jersey, Janet has spent decades coaching, speaking, and consulting with organizations including IBM, Microsoft, Kraft Foods, Barclays Bank, and Working Mother Magazine. As an author, certified coach, speaker, and founder of The Superbwoman, Inc., she empowers women to create productive, joyful, and impactful lives rooted in authenticity and self-trust. Hosted by Jasmine Sandler, CEO of JSMedia and Founder of Warrior Women in Business, this powerful episode explores how women can lead with intention, redefine success on their own terms, and build a meaningful legacy without sacrificing themselves in the process. In this episode, Janet discusses: • Why leadership is not about doing it all—but doing what matters most • How letting go of "shoulds" creates space for alignment, growth, and fulfillment • The difference between being a Superwoman and becoming a Superbwoman • Building a legacy rooted in purpose, peace, and personal power • Practical ways women can lead with greater confidence, clarity, and self-trust Don't miss this empowering conversation on the Warrior Women in Business podcast.

"Power gets smarter when it remembers the web." *** If success has started feeling like you're doing it all yourself and wondering why it's so exhausting, this episode is for you. Mellissa explores the archetype of the Co-Creator, the part of any intuitive leader that knows how to leverage connection with timing, guidance, body wisdom, and plain old human support to create the miracles we envision.  We are trained to be a one-man-band. One brilliant person has the vision, works like a maniac, overcomes the odds, and arrives at the top looking impressively self-made. Nice fantasy, Superwoman. That's not how it works. In this episode, Mellissa talks about the constellations that actually make the good stuff happen in your life: the introduction someone made, the intuitive hit you almost dismissed, the prayer you kept private, the body signal that you honored, and the perfect timing you could never have engineered on your google calendar. This is a conversation about grounded intuitive leadership, co-creation, and what happens when you weave energies instead of pushing your agenda. You don't have to lead alone. You were never meant to.   In this episode: Why the "self-made" success story is a lie What Co-Creator power looks like in intuitive business leadership How timing, relationships, prayer, and body wisdom actually participate in what you build Why so many high-achieving leaders get tired of carrying the weight of the world alone What grounded intuitive leadership brings into the room that the old model kept out Why the old boss-centered origin story is a dying falsity If you've been trying to muscle your next level alone, this episode might help you remember the web that's been helping all along, so you can make this next jump with connection and ease.   More Resources:  Take the Soul Gift Quiz: https://www.soulgiftquiz.com   Join the FREE Explore Your Gifts Circle: https://academy.channelyourgenius.com/explore     Connect with Mellissa Website: https://www.channelyourgenius.com   Instagram: https://www.instagram.com/MellissaSea    YouTube Channel: https://www.youtube.com/@channelyourgenius    Substack: mellissaseaman.substack.com   Keywords intuitive business leadership, grounded intuitive leadership, Co-Creator, intuitive leadership, co-creation, spiritual leadership, intuition in business decisions, body wisdom, soul-led business, collaboration, leadership development

Marilyn is an attorney, CPA, and president of the Bill and Helen Crowder Foundation, the private foundation whose generosity helped build The Rose's podcast studio. She has been a Rose patient since the late 1970s, when she came in for her very first mammogram after moving to Houston. Decades later, she found herself in a very different role, as a Stage III HER2 positive breast cancer patient. Her advice is simple and direct: check yourself between mammograms, get second opinions, take care of yourself first, and know that The Rose and organizations like it exist so that every woman, insured or not, has a path to care. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How can a woman with a clean mammogram and ultrasound develop stage three breast cancer within eight months? 2. What does HER2 positive breast cancer mean and how does it affect treatment options? 3. What does a full 18-month breast cancer treatment plan look like, from the Red Devil through post-op chemo? 4. What are the visible side effects of aggressive chemo, including hair, nail, and eyebrow loss, and how do women manage them while working? 5. How did Marilyn continue working through 18 months of treatment and what did that decision do for her mentally? 6. What is the cold cap and why do some patients choose not to use it? 7. What are the stakes of declining post-op treatment, and how should a woman weigh a 45 percent recurrence risk? 8. How does a very private, high-achieving career woman learn to accept help, say no, and make herself the priority? 9. What role does the Bill and Helen Crowder Foundation play in supporting The Rose's mission, including the podcast studio? 10. How does self-exam between annual mammograms save lives, and why does Marilyn emphasize it so strongly? 11. What practical advice does Marilyn offer to women facing a breast cancer diagnosis for the first time? Timestamped Overview 00:00 Dorothy introduces Marilyn Sims: attorney, CPA, president of the Bill and Helen Crowder Foundation, and the donor behind the podcast studio. She previews Marilyn's stage three HER2 positive diagnosis, 18 months of treatment, and her evolution from private person to open advocate. 00:52 Dorothy describes Marilyn's treatment arc and the shift in her willingness to talk publicly. Episode CTA delivered. 01:49 Dorothy welcomes Marilyn on air and thanks the Crowder Foundation for the studio gift. 02:22 Marilyn gives the history of the Bill and Helen Crowder Foundation: established in 1998 under Bill's will, started with $3.5 million, has given away $6 million over 28 years, and still has millions remaining. 03:36 Marilyn explains Bill's passion for children's charities throughout his life, how the foundation was structured to give in perpetuity, and why Helen carried on that mission after his passing. 04:46 Marilyn explains why The Rose, while not a children's charity, fit the foundation's values. Children are affected by breast cancer, and the studio would carry Bill and Helen's legacy forward. 05:36 Dorothy reflects on the studio's impact, including young mothers sharing stories that reach other young women who don't know they could be at risk. 06:25 Marilyn shares that she first came to The Rose for her very first mammogram after moving to Houston in the late 1970s. 06:55 Dorothy asks about Marilyn's background. Marilyn traces her path from a small town to Pasadena, through night school, a business associate's degree at San Jacinto College, an accounting degree at UH Clear Lake, and ultimately to the University of Houston Law Center. 08:30 Marilyn explains how she chose estate planning over bankruptcy and litigation, combining her CPA credentials with her law degree at Ernst and Young before joining her current firm in 1993. 10:43 Dorothy moves to Marilyn's breast cancer story. Marilyn says she was shocked. She ate right, exercised, had no family history, and never anticipated a diagnosis. 11:24 Marilyn describes her screening history: annual mammograms, ultrasounds in recent years, and a clean scan in October 2023. 11:47 In August 2024, she felt a lump just before Labor Day. She made an appointment immediately. On September 13, 2024, she received her confirmed diagnosis. 12:47 Dorothy notes the cancer was particularly aggressive. Marilyn explains: HER2 positive, stage three, with lymph node involvement under the arm and in the neck, within eight months of her last clean scan. 13:30 Marilyn describes her treatment sequence: eight aggressive Red Devil chemo infusions every two weeks starting October 2nd, then mastectomy with same-day reconstruction on the right side, then 30 rounds of daily radiation. 14:58 Marilyn describes the post-op decision point. Scans came back clear, but declining the 14 lower-grade post-op chemo treatments carried a 45 percent recurrence risk. She chose to continue. She finished February 15th of this year. 15:50 Dorothy congratulates her. Marilyn reflects on the predictable rhythm of the later treatments: okay on day one, fine on day two, flu-like on day three, and cumulative fatigue over time. 16:56 Marilyn describes how she emailed her fellow shareholders the day she was diagnosed, asked to keep her routine, and worked through the full 18 months. Her colleagues' support gave her stamina and purpose. 18:00 Dorothy asks how many organizations Marilyn stays active in. Marilyn says staying busy and giving back, particularly to young women and girls, kept her mind off how serious things were. 18:55 Marilyn shares that she has no biological children but has long mentored young women. Her motivation for philanthropy is giving others the opportunity and role models she had access to. 19:35 Dorothy asks about Marilyn's support system. Marilyn credits her husband, who attended every single treatment, sometimes napping in the chair beside her, and her fully supportive office colleagues. 20:37 Marilyn describes the physical side effects of the Red Devil: hair loss, eyebrow and eyelash loss, fingernail and toenail loss, and varying neuropathy. She notes no two patients react the same way. 21:43 Marilyn explains the cold cap option, its time commitment of five to seven hours per treatment session, and the lack of guarantees. She chose wigs instead. 22:29 Dorothy notes that Marilyn's wig was convincing throughout treatment. Marilyn explains she had a custom wig made to match her hair before it fell out, then transitioned out of the wig after 18 months. Her hair grew back curly for the first time in her life. 23:41 Marilyn acknowledges the ongoing anxiety about recurrence and scans. She manages it with a deliberately positive mindset and a carry bag someone gave her early in treatment that reads "You Got This." 24:23 Marilyn describes how talking with other patients, even those with different symptoms and reactions, helped relieve anxiety and provided perspective. 24:59 Dorothy notes that Marilyn was once extremely private. Marilyn reflects on how treatment gradually opened her up, partly because of the sheer volume of medical appointments and people involved in her care. 26:41 Dorothy recalls watching the shift happen in real time. Marilyn explains the difference between being at the beginning of the tunnel versus the end, and how the inability to plan ahead was one of the hardest parts of treatment. 28:08 Dorothy observes that treatment forced Marilyn to stop being Superwoman. Marilyn agrees and names the lesson directly: career women push themselves to be everything to everyone, but you have to make yourself the priority first. 29:34 Dorothy asks if Marilyn sees herself as stronger now. Marilyn says not stronger exactly, but with a clearer sense of priorities, especially the importance of time and quality over constant activity. 30:09 Marilyn delivers her most direct advice: check yourself between mammograms. A year is a long time, and her cancer went from undetectable to stage three in eight months. 30:55 Marilyn advises listeners to explore all treatment options, get second opinions, and be clear with their care team about whether the goal is cure or minimal intervention. 32:20 Marilyn reflects on her insurance advantage and acknowledges how many women raising families and working jobs do not have the same options. She names The Rose's mobile units and reach across Texas as a critical resource. 33:04 Dorothy thanks Marilyn for the foundation's support and for coming on the show. Marilyn expresses genuine relief at being finished with treatment.See omnystudio.com/listener for privacy information.

June is officially joy month at Chasing Brighter — and what better way to kick it off than with one of our favorite subjects: fashion. In this Superwoman Diaries episode, Jessica and Kelly break down the summer 2026 fashion trends worth paying attention to, the ones you can skip, and the ones you're probably already wearing without even knowing you're trendy. No pressure, no closet overhaul required. This is a wear-what-brings-you-joy conversation. Free Resource

Jessica and Kelly are back for another real-life check-in, and summer is officially on the horizon. In this episode, they get into all of it: the exhausting reality of trying to figure out what to do with your tween when camp is impossible to get into, the surprisingly calm approach Jessica is taking to sending Gabby off to Centre College, the dorm prep rabbit hole (sheets, storage units, and yes, whether lofts are still a thing), kids learning to drive, and why both of them are just ready to breathe. If you are in the thick of the school-to-summer transition and you need someone to tell you that "we'll figure it out" is a perfectly valid plan, this one is for you. In This Episode: The tween and teen summer gap: what do you do with kids who are too old for camp and too young for a job? Kelly gets real about camp competition in Chicago and why she is done fighting for it. Gabby's heading to Centre College in Kentucky this fall, and Jessica is taking a refreshingly low-key approach to dorm prep -- no stress, no Amazon cart yet, just waiting until she gets there and knows what she actually needs. Roommate connections, Facebook parent groups, storage units, and the unexpected sisterhood of moms who have already been through it. Wes and Dominic are both in the permit stage, and Jessica and Kelly talk about the real freedom (and the real fear) of handing the wheel to your teenager. Why summer feels like an exhale: no homework, no lunch packing, no schedule checking. Just slower mornings and fewer mental tabs open. A little preview of what is coming this month on Chasing Brighter -- June is all about joy and intentional living, and these two are ready for it. Connect With Us: Website: chasingbrighter.com Instagram: @chasingbrighter Superwoman Diaries, Chasing Brighter podcast, summer with kids, tween summer activities, summer camp alternatives, middle schooler summer, college dorm prep, sending your kid to college, freshman dorm packing list, Centre College, college roommate, storage unit college hack, teen driver, learning to drive teenager, summer mental load, summer exhale, intentional living summer, joy and intentional living, summer for moms, real life mom podcast, women's lifestyle podcast, motherhood podcast, work life balance summer, college transition mom, letting go of the plan, parenting teens, parenting tweens

It's officially Maycember — that stretch of late May where schedules implode, school events multiply, and someone always ends up puking on your air mattress. Jess and Kelly are back for another Superwoman Diaries check-in, and this one covers it all: Dominic's history-making baseball state championship (and the impromptu team party that followed), Gio's fifth grade promotion week chaos, Kelly's solo mom trip to Utah for Beck's soccer tournament, and a very real conversation about youth sports culture — who it's really for, when travel ball makes sense, and why 4U baseball tournaments might be the sign we've all lost the plot. This is the honest, unfiltered version of what this season actually looks like for two moms in the thick of it. What You'll Hear: Why "Maycember" is a real phenomenon and how Jessica is surviving it Dominic's baseball team making school history — the first-ever state championship in baseball The school parade, the bleach-blonde hair tradition, and how 21 high schoolers ended up in Jessica's backyard Giovanni's fifth grade promotion week (and the stomach bug that derailed everything first) Kelly's trip to Utah for Beckett's soccer tournament — what was great, what wasn't worth the money The youth sports money grab conversation: travel ball, tournament culture, and a 4U baseball team in Texas When travel actually makes sense vs. when it's just expensive stress Rec ball vs. club ball — what both sisters have learned and why values matter more than the scoreboard Why a team that loves each other wins games — and what Dominic's championship season proved Free Download The Real Over Perfect Weekly Check-In — Five questions to come back to every single week. Check in with who you actually are right now, not who you think you should be or who everyone else needs you to be. Screenshot it, save it, and make it part of your Sunday routine. Free when you sign up for the newsletter. Get it here: chasingbrighter.com/newsletter Connect With Us Website: chasingbrighter.com Instagram & TikTok: @ChasingBrighter Newsletter: chasingbrighter.com/newsletter Maycember, end of school year chaos, youth sports mom, travel ball, club baseball, club soccer, sports tournament travel, youth sports money grab, state championship baseball, high school baseball, Superwoman Diaries, chasing brighter podcast, mom life, busy mom, kid sports, sports burnout, rec ball vs club ball, youth athlete, sports parenting, fifth grade promotion, high school senior, baseball team party, tournament travel tips, values-based parenting, women supporting women, honest mom podcast

This week, Jess and Kelly are keeping it real — catching up on new studio setups, a deep dive into AI tools (Claude vs. ChatGPT, anyone?), Take Your Child to Work Day, navigating loss while hosting family, and the eternal question: what's for dinner? It's a full-life conversation about the juggle, the joy, and everything in between. What We Talk About in This Episode Studio refresh — both Jess and Kelly redesigned their workspaces and why environment matters more than we think AI tool breakdown — how Kelly used Claude to redesign her room (and why it worked better than ChatGPT), plus Jess and Kelly's honest take on when to use which AI Take Your Child to Work Day — Jess brought Gio to her therapy practice, complete with a Claude-generated workbook, a case study, and a dress code Why letting your kids see you work matters — modeling a career and identity beyond parenthood Kelly's father-in-law passed away — navigating grief, hosting family, and finding grace in the hard moments The Four Agreements and letting go of managing other people's behavior Meal planning (or the lack thereof) — crock pot meals, Costco runs, frozen shortcuts, and why defrosting things is the bane of our existence Kelly's birthday wish: a full week off from dinner duty The May Freebie — the Real Over Perfect Weekly Check-In is available now! Free Download Mentioned in This Episode The Real Over Perfect Weekly Check-In — Five questions to come back to every single week. Check in with who you actually are right now, not who you think you should be or who everyone else needs you to be. Screenshot it, save it, and make it part of your Sunday routine. Free when you sign up for the newsletter. Get it here: chasingbrighter.com/newsletter Connect With Us Website: chasingbrighter.com Instagram & TikTok: @ChasingBrighter Newsletter: chasingbrighter.com/newsletter Chasing Brighter podcast, Super Woman Diaries, Jessica Colarco, women podcast, real over perfect, May podcast episodes, identity and expectations, AI tools for women, Claude AI, ChatGPT, AI home design, workspace refresh, home office redesign, take your child to work day, modeling work for kids, children and career, women and identity, grief and family, loss and hosting, navigating death in the family, the four agreements, not taking things personally, meal planning for busy moms, crock pot meals, family dinner ideas, weekly meal prep, Costco meals, frozen meal shortcuts, cooking for a big family, women juggling everything, motherhood and career, birthday week off cooking, weekly check-in, real over perfect weekly check-in, free wellness download, women's lifestyle podcast, chasingbrighter.com

For ten years, C'Artis showed up — working, going to school, and caring for her mother through every doctor's appointment, every hard day, every moment that felt like too much. And still, she carried the weight of wondering: Did I do enough? In this soul-stirring reading, Radio Medium Laura Lee connects C'Artis with her mother's spirit — and the message that comes through is one of eternal gratitude, unconditional love, and long-overdue release.This episode is for every woman who has poured herself out for the people she loves and forgotten to refill. Laura Lee channels her mother's words, "You were like a full-time job for her"  and delivers the spiritual guidance C'Artis didn't know she desperately needed: it's time to let go, pull back, and finally take care of yourself. If you've ever grieved a parent, carried caregiver guilt, or wondered if your loved ones in spirit can still see how hard you tried, this psychic medium reading will move you to your core.

Grab your beverage of choice — because Jess has at least three of them. This week's Superwoman Diaries is peak real life: protein struggles and gut health deep dives, surviving food poisoning on the GLP-1, middle-of-the-night cortisol pushups, anxiety packing for a fifth grade field trip to Zion, and somehow landing on a conversation about platypuses and the birds and the bees with an eleven-year-old. Kelly and Jess also swap their current favorite mini-documentaries, and spoiler — one of them involves cults, an undercover psychologist, and the FBI. Just a normal Tuesday. In This Episode: Jess's beverage situation: creatine, Starbucks refresher concentrate, frozen dragon fruit, and the superfood bag that said five grams of fiber Kelly tracking her protein and macros on MyFitnessPal — and the bloating incident that came from putting protein powder in coffee on an empty stomach The 30-30-3 rule Cassidy shared: 30g protein, 30g fiber, and 3 servings of probiotics at your first meal Jess's gut health routine: probiotics, kombucha shots, and why it matters on a GLP-1 Getting food poisoning from a Mediterranean chicken salad and spending Monday on the BRAT diet — and discovering B-Free gluten-free sourdough bread from Walmart Skipping her volunteer signup for Gio's field trip and the guilt that came with it Kelly's 3am waking problem, the cortisol explanation, and doing 20 pushups in the bathroom to fall back asleep The sleep supplement breakdown: melatonin vs. magnesium vs. cortisol manager, and who each one actually helps Alpha-STIM for anxiety, insomnia, and depression — Jess's pitch for them both to try it Staying up until 2am reading Off Campus, the hockey romance series coming to Amazon Prime, and completely tanking her sleep hygiene Mini-documentary recommendations: Trust Me: The False Prophet on Netflix — the story of a PhD psychologist who embedded herself with a fundamentalist LDS community after Warren Jeffs was imprisoned and ended up working with the FBI The conversation Jess had with Gio about critical thinking, body autonomy, listening to your gut, and what to do when someone in power is telling you something feels wrong — sparked by watching a bit of the documentary together "Who created sex?" — how an 11-year-old's questions took a hard left turn through farm animals, platypuses, and egg-laying mammals Freebie Mentioned

Chronique #11 - La Super Woman by Radio Victoria

Inspired Radio with Helen Taylor Guest: Nicole Timboli Website: https://nicoletrimboli.com.au Redefining Success: Nicole Trimboli's Journey from Crisis to Advocacy This interview features Helen Taylor and Nicole Trimboli discussing the profound shift from a high-pressure corporate lifestyle to a life of minimalism and health advocacy following two cancer diagnoses. The conversation explores the "superwoman" trap and the essential nature of self-care and listening to the body's warning signs. The Illusion of the "Superwoman" and Ignored Clues Nicole Trimboli describes her former life as a "superwoman" archetype, balancing a high-stress corporate career with the demands of motherhood and household management. This lifestyle was fueled by a generational expectation that women should "do it all" without complaint, often putting everyone else's needs before their own. Before her health crisis, she ignored numerous physical and mental warning signs, including chronic fatigue, migraines that led to hospitalization, and a mind so active with stress that she could not sleep without self-medicating with wine. She recalls waking up daily with a sense of "absolute dread" and living in a constant state of "fight or flight," even gritting her teeth and clenching her fists in her sleep. The Evolution of Success The "Old" Model Financial earnings & status Materialism & consumerism "Doing it all" (Multitasking) External validation The "New" Model Health & physical fitness Minimalism & recycling Inner peace & meditation Presence for loved ones The Medical Wake-Up Call and the "Ride" of Recovery Nicole's journey was marked by two significant diagnoses: Hodgkin's lymphoma 20 years ago and bowel cancer 5 years ago. The second diagnosis was a "Mack truck" moment that resulted in a complete bowel resection and the permanent use of an ostomy bag. She emphasizes that the medical journey does not end with the surgery; it involves a permanent lifestyle shift, including managing "scan-anxiety" and the long-term side effects of treatment, such as a subsequent diabetes diagnosis. She describes living in "six-month blocks" defined by medical tests, a reality of chronic illness that is rarely discussed in the public sphere. The transition from hospital to home often leaves patients feeling isolated, as the medical system "fixes the car" but doesn't always provide the mental or emotional roadmap for living with a "hidden disability." Nicole highlights the intense financial strain that accompanies such a crisis, noting that she was made redundant three months after her diagnosis while facing a significant mortgage and minimal government support. This period required her to strip her life back entirely, leaving behind old behaviors and even some relationships to focus on survival and recalibration. The Advocacy Framework Nicole's current mission focuses on three pillars of support for those navigating life-altering health changes: Peer Support Connecting those with hidden disabilities. Lived Experience Advising surgeons and registries. Practical Tools Workshops on bills, diet, and mindset. Turning Pain into Purpose: Advocacy and Mindset Nicole has transformed her "shitshow"—the title of her book—into a platform for advocacy. She serves as an ambassador for Coloplast and a consumer advocate for Wounds Australia and the Bowel Cancer Outcomes Registry. Her recovery was supported by "inner work," including meditation, holistic counseling, and the use of vision boards to manifest a simpler, beach-side lifestyle. She encourages others to communicate openly about their fears and needs, noting that "talking and communicating is healing" for both the patient and their support network. Key Data Age of Guest: 52 years old. Timeframe: 20 years since the first diagnosis (Hodgkin's lymphoma); 5 years since the second (bowel cancer). Financial Impact: 800/weekmortgagevs.800/weekmortgagevs.600/fortnight Centrelink support during recovery. Travel Milestone: Recently completed a 9-week trip to Europe while managing an ostomy bag. To-Do / Next Steps Visit Nicole Trimboli's website to access her book, What a Shitshow, and read her full story. Pay close attention to persistent body symptoms (fatigue, pain, or "niggles") and seek medical advice immediately. Look out for upcoming workshops later this year focused on navigating the practical and financial aspects of health crises. Practice daily meditation or "inner work" to manage internal dialogue and stress levels. Consider using a "Hidden Disabilities Sunflower" lanyard when traveling to signal a need for additional support or patience. Conclusion Nicole Trimboli's story is a powerful testament to the resilience of the human spirit and the necessity of redefining success on one's own terms. By choosing to see her illness as something she had rather than who she is, she has moved from a life of high-stress "standard behavior" to one of profound purpose, helping others navigate the complex emotional and physical terrain of chronic health challenges. Website https://nicoletrimboli.com.au

Jessica and Kelly are in their glow-up era — and they're taking you with them. This week's Superwoman Diaries is a full-on deep dive into what's actually working for their skin (hint: Retin-A, Paula's Choice, and asking AI for a skincare routine), why they're both rethinking their wardrobes from the ground up, and the surprisingly freeing idea of wearing the same four outfits you love instead of a closet full of "meh." Plus — would you get subtle lip filler if your partner of 27 years finally told you your lips were beautiful? Yeah, Jessica has thoughts. In This Episode: Paula's Choice 2% BHA Liquid Exfoliant — the 113,000-review skincare hero Jess is obsessed with The Ordinary Glycolic Acid 7% Toner — a $6.93 drugstore find that delivers real results Why Retin-A (prescription retinol) is making a big difference for both sisters — and how to actually work up to it Micro-needling, Botox, and the "bang for your buck" beauty conversation women in their 40s are really having Skin cancer history, mole checks, and why basal cell carcinoma runs in their family The case for wearing the same four outfits you love — Steve Jobs wasn't wrong Z Supply matching sets, Aerie knit sets, and why comfortable can absolutely mean cute Finding jeans that actually fit (and the Democracy denim moment their mom needs to have) Subtle lip filler, external validation, and why you'd be doing it for you — not anyone else Stylist Melissa Briskman is coming on in June to talk summer fashion — stay tuned! Freebie Mentioned

We know the song. We've lived the words. This weekend, Karyn White, sits down with Café Mocha to talk about Superwoman and how its meaning has evolved along with her life. A real conversation about love, lessons, and looking ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

Isabel Perea, socia directora de auditoría de Grant Thornton, explica las conclusiones de la 22ª edición del informe Women in Business en el podcast Womenvalue

Jess and Kelly discuss what it would actually mean to start over with a baby at their stage of life — and why they're both firmly in the "no thank you" camp. They explore new research on postpartum hormones and the five-year timeline for hormonal homeostasis, and reflect on how that science reframes some of the harder seasons of early motherhood. Dr. Gabor Maté's work in The Myth of Normal comes up, particularly around how a mother's emotional state during pregnancy and early childhood shapes a child's long-term wellbeing. The conversation also touches on the unexpected gifts of older parenthood, the instinct to protect and over-worry, and the beautiful shift that comes when you finally start trusting your kids to figure things out. And yes — there is a full dramatic reading of their kids' text messages. You will not be disappointed. Resources & References Mentioned The Myth of Normal by Dr. Gabor Maté Untamed by Glennon Doyle Chasing Brighter Newsletter: chasingbrighter.com/newsletter Follow Chasing Brighter on socials: @chasingbrighter Connect With Us Subscribe to the Chasing Brighter newsletter at chasingbrighter.com/newsletter and follow us on Instagram @chasingbrighter for behind-the-scenes glimpses into our lives and upcoming episodes. Keywords & Search Terms parenting in midlife, having a baby in your 40s, postpartum hormones, hormonal homeostasis after pregnancy, five years postpartum, Dr. Gabor Maté, Myth of Normal, Untamed Glennon Doyle, motherhood and marriage, real talk parenting, chasing brighter podcast, Jessica Colarco, Kelly, midlife women, parenting older kids, teen texts, kids and sports injuries, baseball injuries, letting go as a parent, parenting anxiety, postpartum science, women's hormones, midlife motherhood, parenting humor, sister podcast, authentic conversations, kids growing up, nostalgic parenting, family life podcast, women over 40, emotional health motherhood

UNIS to jedna z tych grup, o których mówi się: „mogło być więcej”. W tym odcinku K-Castu pojawia się pełna historia zespołu – od survival show Universe Ticket, przez skład i najważniejsze momenty kariery, aż po pytanie, co właściwie poszło nie tak. Bo choć międzynarodowy skład, silne osobowości i wierny fandom dawały solidne podstawy, czas projektu nieubłaganie się kończy. Dlaczego nie zyskały większej sławy? Czy wszystkim pasuje młody wiek dziewczyn? Zapraszamy do słuchania!

Jessica and Kelly kick things off with a fun, unfiltered conversation about their latest makeup adventures — from blue eyeshadow experimentation to skin tints and primers they're currently loving. Jessica shares a hilarious Ulta makeover story that didn't quite land with her family, and Kelly talks about her current go-to foundation for that dewy winter look. They close out with a surprisingly meaningful discovery: Jessica learning her eyes aren't actually brown — and what it means to really look at the people (and yourself) closest to you. Products Mentioned Stila One Step Correct Skin Tone Correcting & Brightening Primer Live Tinted Hueguard Skin Tint SPF 50 Stila Liqua Play Eyeshadow Milk Hydro Grip 12-Hour Hydrating Gel Skin Tint Jones Road Miracle Balm Jones Road Eyeshadow (pot formula) Glossier Future Dew Solid Oil Serum Illuminator Naturium Phyto Glow Lip Balm Rare Beauty eyebrow gel Mad Love Eyebrow Stamp Want to stay in the know? Subscribe to our newsletter here.  Let's connect: Instagram: https://www.instagram.com/chasingbrighter YouTube: https://www.youtube.com/@chasingbrighter Find us at chasingbrighter.com/newsletter for the blog, newsletter, and more. Follow us on socials @chasingbrighter.   blue eyeshadow trend, dewy skin makeup, skin tint SPF, Stila primer review, Milk makeup foundation, Jones Road Miracle Balm, hazel eyes, makeup for women, beauty product recommendations, glowy skin routine, eyebrow tips, Chasing Brighter podcast, self-discovery, women's lifestyle podcast, makeup favorites

Welcome back to a conversation that I think is going to hit home for so many of you—especially those of you who feel like you're constantly juggling 85 balls while "performing normal." Today, I am joined by the incredible Dr. Nakia Smith, a board-certified anesthesiologist who reached the top of her field only to burn out—not once, but twice. We're peeling back the layers on the "Superwoman" persona and the psychological and physiological cost of being the one who always handles everything.   In this episode, we dive deep into the structural features of healthcare and corporate culture that quietly demand women take on the "invisible labor" of committees, note-taking, and emotional de-escalation. We're talking about "allostatic load" in a way that's raw and real, from the microaggressions faced by women of color in high-stakes environments to the revolutionary power of a "soft strength" that isn't afraid to say no. If you've ever felt like you're slowly simmering in a pot of water, waiting for the boil, this episode is your permission to pause, reset, and reimagine what thriving actually looks like. Stacie For more episodes, visit StacieBaird.com.

No agenda, no framework — just Jess and Kelly doing what they do best: talking real life. This week it's all about what we're actually wearing this season (barrel jeans turned cutoffs, gold Birkenstocks, and a strong prediction for the summer's biggest shoe trend), how to stay warm and somewhat cute when you live somewhere that goes from 40 to 70 degrees in 48 hours, and the completely unhinged Trader Joe's tote experience that somehow turned into a lesson about just getting in the line. Come for the fashion chat, stay for the chaos. In This Episode Jess's barrel jeans era — and why it lasted approximately five minutes before she grabbed the scissors Why jelly sandals and jelly flip-flops are about to be everywhere this summer (tortoise shell, specifically) Kelly's cold-weather layering system: merino-adjacent thermals, stretchy jeans, Sorel boots, and a Hunter coat that sold out everywhere Heated vests, heated gloves, heated pants — and the glowing logo that accidentally became a cold-weather parent uniform at every Chicago sports game Secondhand shopping smarter: The RealReal, Poshmark, and thrifting as a real strategy (not just a trend) Does your closet reflect your values? A quick riff on intentional spending, capsule wardrobes, and letting go of fast fashion The Trader Joe's spring tote situation — the line, the bins, the resellers, and the old woman with opinions about Takis "If there's a line, get in the line" — Kassidy Lynn Social's advice that honestly applies to life Free Download

Get ready to soar through the skies of Smallville and Metropolis with our Superman Family Mega Episode celebrating the Reign of the Superboys! In this jam-packed celebration of the Man of Steel and his incredible legacy, we're diving deep into the stories of Superman's extended family, from Kryptonian clones to super-powered sons.Here's what's in store for this week's super-powered lineup:Jon Kent (GHL 356) – Discover the origins of Superman and Lois Lane's son, the newest Superboy, and his journey from comics to live-action stardom on Superman & Lois.Conner Kent (GHL 336) – Half Superman, half Lex Luthor, all heart. We explore Conner's rise to fame during the Reign of the Supermen and his adventures in Smallville and beyond.Superman: The Movie (45th Anniversary) (GHL 484) – Celebrate 45 years of the film that defined the superhero genre, with a deep dive into Christopher Reeve's iconic portrayal and the movie's groundbreaking legacy.Man of Steel 10th Anniversary (GHL 462) – A decade after its release, we revisit the DCEU movie that redefined Superman for a new era and left an undeniable impact on the superhero film landscape.Top 5 Batman v Superman Stories – From allies to adversaries, we rank the best stories that capture the legendary dynamic between the Dark Knight and the Man of Steel.Lana Lang (GHL 206) – Explore the life of Superman's childhood best friend, Lana Lang, and her evolution into the powerful Superwoman.Whether you're a die-hard Superman fan or just discovering the rich history of the Superman Family, this episode is packed with epic moments, fascinating discussions, and nostalgic deep dives into the stories that made us believe a man can fly.Don't miss this super-sized celebration of all things Superman! Listen now and join us next week for even more Geek History Lesson adventures.For more exclusive bonus podcasts like our Justice League Review show, our Teen Titans Podcast, and our GHL Exclusive Discord, join the Geek History Lesson Patreon ► https://www.patreon.com/JawiinGHL RECOMMENDED READING from this episode► https://www.geekhistorylesson.com/recommendedreadingFOLLOW GHL►Instagram: https://www.instagram.com/geekhistorylessonThreads: https://www.threads.net/@geekhistorylessonFacebook: http://www.facebook.com/geekhistorylessonGet Your GHL Pin: https://geekhistorylesson.etsy.comYou can follow Ashley at https://www.threads.net/@ashleyvrobinson or https://www.ashleyvictoriarobinson.com/Follow Jason at https://www.threads.net/@jawiin or https://bsky.app/profile/jasoninman.bsky.socialThanks for showing up to class today. Class is dismissed!

Jessica kicks off this Superwoman Diaries with a little confession — she got new ear piercings, and everything we learned in the '90s about aftercare was wrong. She shares what current piercing care actually looks like (hint: put down the peroxide and stop twisting!), why she and Kelly are both craving a refreshed look, and how it all connects to breaking free from "good girl" conditioning and finally just doing the things that feel like you. Plus — Gabby's last-minute commitment party came together in six days and it was everything. In this episode: Why Jessica got multiple new ear piercings (inspired by Michelle Obama, naturally) Old-school piercing care vs. what actually works: saline spray, no twisting, no peroxide Why ear piercings and tattoos feel like acts of identity and self-expression The connection to Untamed by Glennon Doyle and breaking free from "good girl" rules Raising teenagers — the joy, the roasting, and the Inside Out 2 feelings Gabby's surprise softball commitment party, pulled together in under a week Free Download Mentioned: Are You Living Your Values or Someone Else's? — a free values clarity guide. Sign up at chasingbrighter.com. Connect with us: Website & newsletter: chasingbrighter.com Instagram: @chasingbrighter Keywords: ear piercing aftercare, new ear piercings, piercing care tips, saline spray for piercings, midlife self-expression, living authentically, values alignment, breaking free from good girl conditioning, Glennon Doyle Untamed, raising teenagers, college softball commitment, Chasing Brighter podcast, women's lifestyle podcast, real over perfect, midlife women podcast, identity and self-discovery, choosing yourself

Oscars season is here — and Jessica and Kelly haven't seen most of the movies. Oops. This week's Super Woman Diaries takes a fun detour into what the sisters are actually watching, reading, and loving right now. From Sinners to Bridgerton to Night Court reboots, they get real about how much streaming has changed pop culture, why prestige film culture doesn't hit the same anymore, and what it means to just... watch something fun without guilt. Oh, and there's a brief but passionate tangent about Anaconda. You're welcome. In This Episode: Why neither of them can keep up with Oscar nominees (and why that's totally fine) How streaming changed what "good" means — and who gets to decide The books they're reading right now (including one that made Jessica cry) What the family is watching together when you've got an 11-year-old, two teenagers, and two adults to please Kelly's deep dive into Slow Horses with Gary Oldman Jessica's obsession with Mr. Malcolm's List and why she loves what Bridgerton does with casting The Night Court reboot nobody expected to love — and then loved A spoiler about Ford vs. Ferrari that is very much deserved at this point Books Mentioned: The Last Letter by Rebecca Yarros Hamnet by Maggie O'Farrell Wuthering Heights (and the film adaptation Kelly is hunting down) Ford vs. Ferrari (yes, there's a book) Shows & Movies Mentioned: Sinners (Ryan Coogler/Michael B. Jordan) Mr. Malcolm's List Bridgerton Slow Horses (Apple TV+) Victoria The Closer High Potential Night Court (reboot) St. Denis Medical Anaconda (2025, with Paul Rudd and Jack Black) Ford vs. Ferrari Jumanji franchise Outlander Connect with Us:

Jess and Kelly are back with another unfiltered Superwoman Diaries check-in — the kind of conversation you'd have with your best friend over coffee. This week they're celebrating real fitness wins that have nothing to do with the scale, getting into the truth about body transformation timelines (spoiler: it takes longer than social media wants you to believe), and going deep on a hair care rabbit hole featuring the Abbey Young method, the curly girl method, OUAI, K18, and a $14 Amazon find that might change your routine. In This Episode: Jess's non-scale victories: 16 burpees, a minute plank, and lunges without the wall — yes, really Kelly's brutal 30-minute core blast class and why she's finally stopped caring about being "the last one" Why body transformation realistically takes years — and why that's actually okay The longevity PSA you need to hear: what happens to your body after 65 if you're not investing in yourself now The Abbey Young Method — a multi-step hair care routine with drugstore products that has Jess's curls looking their best ever L'Oréal Elvive Glycolic Glossing Shampoo & Conditioner: the drugstore find that delivers salon-level softness OUAI Air Dry Foam: Kelly's honest review (the frizz is real) K18: both hosts agree — are they using it wrong? Color Wow Dream Coat Supernatural Spray: a $14 Amazon find Kelly swears has changed her hot tool game Why the best hair routine is your routine — not Abby Young's, not a TikToker's, yours Takeaway: Whether it's your fitness journey or your hair routine, the system that works best is the one that fits your real life. Stop chasing someone else's results on someone else's timeline. Keep showing up, keep adjusting, and celebrate the wins that actually matter. This Month's Freebie

► ÚNETE AL NEWSLETTER: https://www.sefelizdondeestes.com Vivir intentando poder con todo es una de las formas más silenciosas de agotarte sin darte cuenta. En este episodio hablamos sobre estrés, agotamiento emocional y burnout, y por qué muchas personas viven atrapadas en la presión de rendir en todo: trabajo, familia, pareja, salud y vida social. Analizamos cómo se acumula el estrés crónico, por qué el cuerpo empieza a enviar señales cuando llevas demasiado tiempo en modo supervivencia, y cómo la idea de “debería poder con todo” puede convertirse en una trampa mental que te mantiene siempre al límite. Porque el problema no es que no puedas con todo. Puedes organizarte mejor, hacer más cosas o intentar llegar a todo, pero si sigues creyendo que deberías poder con todo, el agotamiento siempre volverá. No se trata de hacer más, se trata de empezar a soltar lo que no es prioritario. ¿Alguna vez has sentido que, aunque hagas mil cosas en un día, tu cabeza solo se queda con lo que faltó? Te leo en comentarios. ► EL LADO OSCURO DEL BURNOUT: https://youtu.be/6GXS5HljFPk ► DESROMANTIZAR LA MATERNIDAD: https://open.spotify.com/episode/0CgKfh2JCnA1xiPAdXDhif?si=BR0Cxc7LTUmV5AV0p3Xvpw Si te está gustando este episodio dale like, compártelo y suscríbete al canal. Y no te olvides de unirte al Newsletter en https://www.sefelizdondeestes.com para ser parte de nuestra comunidad y recibir consejos únicos y actualizaciones que te acercarán al éxito y la felicidad. Muchísimas gracias querido oyente, por estar cerquita, episodio tras episodio. ¡Un beso grande! Siempre juntos, estés donde estés. ► ENCUÉNTRAME EN INSTAGRAM: Gache: https://www.instagram.com/gacheboccazzi/ Sé Feliz Donde Estés: https://www.instagram.com/sefelizdondeestes/

How do you stay sane when life's logistics feel like a full-time job? Spring sports season has officially arrived — and with it comes the schedules, carpools, tournaments, gear bags, snacks, and the endless coordination that somehow lands on parents' calendars. In this candid Superwoman Diaries conversation, Jessica and Kelly talk about the very real mental load of parenting during busy sports seasons. From last-minute tournament schedules to figuring out transportation when schools can't bus athletes, the logistics alone can feel like a second job. Jessica shares what it looks like navigating high school baseball with unpredictable game times, travel tournaments, and feeding a teenage athlete who needs actual meals, not just snacks. Kelly reflects on how sports commitments shift once kids reach high school — and how families often have to build their own support systems through carpools, communication, and flexibility. But beyond the logistics, this episode highlights something deeper: how parents take care of themselves during high-demand seasons of life. Because when the calendar is packed and the mental load is high, staying organized and protecting your own energy becomes essential. Jessica shares how she's approaching this season proactively — prioritizing sleep, asking for help, adjusting her work schedule when needed, and finding small ways to stay grounded. And if you've ever wondered why certain organization systems work for other people but not for you, Jessica and Kelly also introduce a fun way to find out: their Organizational Style Quiz, designed to help you discover systems that actually fit your personality and lifestyle. In This Episode, We Talk About Why spring sports season can feel overwhelming for parents The hidden mental load behind teenage athletics Navigating transportation, carpools, and unpredictable schedules Feeding teenage athletes (hint: snacks won't cut it) The shift from club sports to high school athletics Why self-care matters even more during busy seasons How understanding your organizational style can make life easier Takeaway Busy seasons are inevitable — but burnout doesn't have to be. When life gets full, the goal isn't perfection. It's support, simple systems, and taking care of yourself while you care for everyone else. Want more inspiration for organizing your life this spring? Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

On the KMOJ Morning Show, Freddie Bell and Chantel Sings speak with legendary R&B singer Karyn White about her powerful return to the spotlight with her new single, “You're Gonna Want Me Back.” She reflects on seeing it climb the Billboard Top 30 R&B chart, marking her first major chart success in decades. White also discusses the global response to the single and how her journey, faith, and life experiences have shaped this new chapter in her music career. The conversation highlights her enduring legacy as the voice behind classic hits like “Superwoman” and her continued impact on the world of soul and R&B.

Looking for your next great read? From cozy romances to powerful historical fiction, we're sharing the books we can't stop thinking about. Spring always feels like a season of fresh starts—and sometimes that includes refreshing what we're reading. In this episode of Chasing Brighter, Jessica and Kelly dive into the books that have been keeping them company lately, from page-turning thrillers and heartwarming romance to powerful historical fiction and thought-provoking nonfiction. They share their favorite recent reads, the books currently on their nightstands, and the unexpected places they're finding their next great story—from used bookstore treasures to the Libby library app and Goodreads recommendations. Along the way, the conversation explores why reading can feel like such a grounding ritual, how different formats (audiobooks vs. physical books) shape the experience, and why sometimes the best books aren't the newest bestsellers. If you're looking for your next book club pick, a cozy bedtime read, or something deeper that sparks reflection, this episode is packed with ideas. And yes… you may leave with a much longer reading list. Inside This Conversation  

What happens when you let a musical genius make the album of his dreams? You get Stevie Wonder's Music of My Mind (1972), the start of the greatest run in music history. Music of My Mind would be the first of a five-album run that formed Stevie Wonder's Classic Period, including Talking Book (1972), Innervisions (1973), Fulfillingness' First Finale (1974) and Songs in the Key of Life (1976).In this episode of You'll Hear It, jazz pianists Adam Maness and Peter Martin dive into every track on Music of My Mind, listening to isolated stems and breaking down the theory behind the songs. Plus - we talk about TONTO, the one-ton synthesizer Stevie used to create this record. And we dig into the innovative ways Stevie and collaborators Malcolm Cecil and Robert Margouleff mixed the album.-------------------------------Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://openstudiojazz.com/yhi-------------------------------Related You'll Hear It episodes:Talking Book: https://youtu.be/ymcy3ot116w  Innervisions: https://youtu.be/mUYwIijL7s0Songs in the Key of Life: https://youtu.be/uk5x4-uTzj8 -------------------------------About You'll Hear It:In this popular music series, You'll Hear It, Adam and Peter break down the greatest albums of all time. Stevie Wonder, Michael Jackson, Joni Mitchell, D'Angelo: Jazz is the foundation of the most GENIUS music in recent history. These seasoned jazz pianists bring their deep musical knowledge to every joyful episode to help you hear the hidden qualities that make music AMAZING. You'll never hear music the same way again.-------------------------------Like the jam at the end of the show? Head to youtube.com/@OpenStudioMusic for more.00:00 - Stevie Wonder's Music of My Mind03:40 - Breaking Free: The Motown Contract Story05:35 - Finding TONTO: Malcolm Cecil & Robert Margouleff08:45 - What Was TONTO? The Technology Explained09:20 - How Stevie Wonder Met Cecil & Margouleff12:00 - "If You Really Love Me" - Stevie's Motown Sound16:40 - What Albums Belong in the Run?19:10 - "Love Having You Around"22:20 - Isolated Breakdown: Vocals, Talk Box, Rhythm Section27:35 - Stevie Made Albums Different32:10 - "Superwoman (Where Were You When I Needed You)"36:25 - The Greatest Transition EVER41:45 - Innovation Behind the Mix44:10 - Ad Break: Learn to play like Stevie Wonder45:18 - "I Love Every Little Thing About You"52:55 - "Sweet Little Girl"56:14 - "Happier Than the Morning Sun"1:00:53 - Find more performances from Adam and Peter at Open Studio Music1:01:58 - "Girl Blue"1:09:28 - "Seems So Long"1:11:49 - "Keep on Running"1:15:52 - "Evil" - The biggest moment on the album1:21:10 - This One is for the Math Nerds About Music 1:23:05 - Categories1:29:05 - Better Than Innervisions? / Up Next1:32:05 - More from You'll Hear It: You'll Read It1:32:40 - Open Studio plays "Superwoman"

What if dinner didn't have to be a nightly battle, but could actually become your family's secret weapon for connection? In this honest and relatable episode, Jessica and Kelly dive into two things adults were wildly unprepared for: Managing your body after injury without overdoing it. Deciding what's for dinner… every single day… for the rest of your life.

Send a textWhat if the very thing the world told you to downplay is actually your greatest leadership advantage?In this powerful episode, Alycia Anderson, who is an international keynote speaker, disability advocate, and Founder & CEO of The Alycia Anderson Company, shares how embracing identity is the foundation of transformational leadership. A lifelong wheelchair user and former multifamily VP of Sales, Alycia brings both lived experience and executive insight to the conversation. LinkedIn: https://www.linkedin.com/in/alyciaranderson/Instagram: https://www.instagram.com/alyciaspeaking/Website: https://alyciaanderson.com/We talk about: ✨  Growing up “watched” while navigating a world not built for her  ✨  The breadcrumbs that led her to the stage  ✨  Why disability is the inclusion conversation that bridges us all  ✨  How small, brave moments create extraordinary change This episode is about identity, self-advocacy, and building workplaces where people don't just fit in, they fully belong.Smart insights. Honest leadership. Human conversations that move the industry forward.Connect with us!LinkedIn: https://www.linkedin.com/in/lesliemathisStreamline Website: https://www.streamlinemultifamily.comEmpowHER Website: https://empowhermultifamily.comInstagram: https://www.instagram.com/empowhermultifamily https://www.instagram.com/streamlinemultifamilyThis podcast is brought to you by Streamline Multifamily Group, a specialized consulting partner offering asset management services, training, social media management, and more. Visit streamlinemultifamily.com to learn more and reach out to Leslie at LMathis@StreamlineMultifamily.com for more information. And if you enjoyed the show, please subscribe, rate, and leave a review, we truly appreciate it!

What do you do when your child's “entrepreneurial spirit” earns them a detention slip? This conversation is messy, honest, and human — just like parenting. In this honest and relatable Super Woman Diaries episode of Chasing Brighter, Jessica and Kelly unpack a parenting moment that many of us quietly fear: getting that call from school. Kelly shares the story of her son Beckett, who started selling 3D printed items to classmates — including a plastic knife — and ended up in detention. What started as creativity and hustle quickly turned into a lesson about rules, responsibility, and consequences. And like all real-life parenting moments, it wasn't black and white.

Feeling overwhelmed, overworked, and on-call 24/7? You might not have a workload problem, you have a boundaries problem.In this episode of the Interior Design Business Podcast, I'm joined by IDBA Coach Marsha Sewdass for a heart-to-heart conversation on what healthy boundaries really look like in your design business. We're talking about business hours, burnout, overgiving, and the pressure to be “Superwoman.”If you've ever answered a client text at 10 p.m. or missed your kid's soccer game because of a contractor “emergency,” this episode is your invitation to reset.In this episode, we cover:What boundaries are and why they're so hard for designersHow to uncover your biggest energy leaksWhat burnout is trying to tell youThe people-pleasing trap that keeps you stuckThe difference between excellent service and self-sacrificeHow to write your own “rules” for when and how you workWhy boundaries make you more respected, not lessShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

Is your self-care rooted in who you are now—or who you learned to be growing up? In the Season Five premiere of Chasing Brighter, Jessica and Kelly kick things off with a light-hearted, nostalgic conversation about beauty trends—starting with the surprising return of dusting (yes, body powder is having a moment

**Trad Wife. Boss Babe. Stay-at-Home Mom. Career Woman.** Why does the internet insist women must choose sides? In this episode, we slow the conversation way down and explore the evolution of the *“trad wife”*—from the 1950s homemaker, to the Superwoman era, to today's deeply nuanced, choice-driven lives women are actually living. This is **not** a debate and **not** an attack on either path. It's a real, lived conversation about: * Why homemaking and child-rearing are often viewed as “less than” * How feminism expanded choice… and sometimes created new pressure * The exhaustion of “doing it all” * The return of the trad wife—and why it looks very different today * Career, caregiving, creativity, money, autonomy, and respect * How to design a life that aligns with *your* values—not social media labels I also share my personal story after decades as a pilot wife, stay-at-home mom, entrepreneur, and what I now call a **“rad wife”**—forging my own path without losing identity, autonomy, or ambition. If you're navigating: * Marriage or partnership expectations * Career vs. home (or blending both) * Money dynamics and independence * Motherhood, identity, and fulfillment * Or simply feeling judged for your choices This episode is for you. ✨ **Inside the episode, you'll also hear:** * How to start honest conversations with your current or future spouse * How to define your priorities (and revisit them as life changes) * Why routines, flexibility, and creativity matter more than labels * How to ignore outside noise without burning bridges At the end of the day, success belongs to the woman who lives life on **her own terms**. Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Many podcasters feel pressured to "pick a lane," fearing that if they talk about all their expert topics in the same show, they'll confuse their audience. This "niched-down" anxiety often leads to burnout or a show that feels incomplete because you aren't bringing your whole self to the mic. In this episode of Podcasting Unlocked, Alesia sits down with Brittany Biggett-Heeren, a group fitness instructor and health law expert, to discuss how she successfully integrated her diverse expertise into her show, The Wednesday Wellness Debrief. Beyond podcast strategy, we dive deep into the critical need for postpartum advocacy and maternal health awareness, especially for Black women who face unique societal pressures to "put the cape back on" immediately after childbirth. This week, episode 259 of Podcasting Unlocked is about bringing your full expertise to your podcast strategy! Brittany Biggett-Heeren is the host of a holistic wellness podcast dedicated to empowering professional mothers through the journey of Matrescence using the evidence-based Nine Pillars of Wellness framework. As a certified Pre- and Postnatal Fitness Specialist and former corporate manager with a background in Health Law, she brings a unique, highly-niche perspective to content strategy and business growth. In this episode of Podcasting Unlocked, Brittany Biggett-Heeren is sharing the importance of understanding your whole self when podcasting and actionable steps you can take right now to have a multi-faceted show. Brittany and I also chat about the following: The "Whole-Self" Strategy: You don't have to choose between your professional expertise (like law) and your personal passions (like fitness). Use podcast segments to transition between topics, allowing you to serve as a comprehensive resource for your audience.The Postpartum Gap: Most pregnancy resources focus on the birth, but the postpartum period (the "fourth trimester") is often the most dangerous and under-supported phase for parents. Advocacy is essential to ensure mothers aren't treated as "afterthoughts" once the baby arrives.Dismantling the "Superwoman" Stigma: Black mothers, in particular, face intense societal pressure to recover instantly and handle everything alone. True recovery requires "getting back to the foundation" and treating postpartum healing like the major physical and mental event it is.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH BRITTANY BIGGETT-HEEREN:InstagramPodcastYouTubeWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Free Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Do you really need a save-the-date for a high school graduation… or is that too much? In this candid and relatable conversation, Jessica and Kelly dive into the etiquette, emotions, and logistics behind planning life's milestone celebrations—from graduations to weddings and everything in between. What starts as a simple question about whether to send a save-the-date quickly opens into a thoughtful discussion about intention, connection, and how celebrations have evolved over time. They explore why giving loved ones a heads-up can matter—especially when travel is involved—while also acknowledging that not every milestone needs to follow traditional rules. Along the way, they share personal stories about weddings (including destination weddings), changing expectations, and the beauty of keeping gatherings meaningful rather than overdone. This episode is equal parts practical and nostalgic, with a gentle reminder that the best celebrations aren't about perfection or pressure—they're about presence, thoughtfulness, and time together. Inside This Conversation: The pros and cons of sending save-the-dates for graduations and other milestones How location and guest dynamics shape celebration decisions Thoughts on destination weddings and modern wedding traditions Why smaller, more intentional gatherings can feel more fulfilling A reminder that celebrations should reflect you, not expectations Chapters 00:00 Graduation Planning and Save the Dates 06:29 Destination Weddings and Family Gatherings 11:11 Wedding Protocols and Intentional Celebrations Connect With Us:

What if the holidays didn't have to feel so heavy and connection mattered more than getting everything right? In this episode, Jessica and Kelly reflect on their recent family Christmas gathering and the quiet shifts that made it feel different—in the best way. They talk openly about hosting without carrying the burden of doing everything, the power of delegation, and how simplifying holiday traditions can ease stress without sacrificing connection. The conversation explores how family dynamics evolve over time, how we often relate to people based on who they used to be, and what happens when we allow room for change. From releasing perfectionism to honoring personal limits, this episode is a gentle reminder that meaningful holidays aren't built on flawless plans—but on presence, flexibility, and grace. If the holidays leave you feeling stretched, obligated, or quietly overwhelmed, this episode offers a compassionate reframe: it's okay to simplify, to miss a gathering, to ask for help, and to choose connection over perfection. Inside This Conversation: I wasn't taking on the burden of everything. It's important to delegate and ask for help. Family dynamics can be very helpful and grateful. People change over time, and so do their relationships. We often define family members based on past experiences. Simplifying gatherings can reduce stress. Connection with family is more important than perfection. Children adapt quickly to new environments. It's okay to miss family gatherings sometimes. Give yourself grace during the holidays. Chapters 00:00 Family Christmas Reflections 03:29 Navigating Family Dynamics 06:22 Understanding Change in Family Relationships 09:05 The Joy of Hosting 12:00 Simplifying Holiday Gatherings 15:02 Embracing Imperfection in Entertaining 17:54 Finding Balance in Family Commitments Connect With Us:

An ever-expanding and panicked Wonder Woman lurches through a city skyline begging Steve to stop her. A twisted queen of sorority row crashes her convertible trying to escape her queer shame. A suave butch emcee introduces the sequined and feathered stars of the era's most celebrated drag revue. For an unsettled and retrenching postwar America, these startling figures betrayed the failure of promised consensus and appeasing conformity. They could also be cruel, painful, and disciplinary jokes. It turns out that an obsession with managing gender and female sexuality after the war would hardly contain them. On the contrary, it spread their campy manifestations throughout mainstream culture. Offering the first major consideration of lesbian camp in American popular culture, Suffering Sappho! traces a larger-than-life lesbian menace across midcentury media forms to propose five prototypical queer icons—the sicko, the monster, the spinster, the Amazon, and the rebel. On the pages of comics and sensational pulp fiction and the dramas of television and drive-in movies, Barbara Jane Brickman discovers evidence not just of campy sexual deviants but of troubling female performers, whose failures could be epic but whose subversive potential could inspire. In this episode Dr. Barbara Jane Brickman (University of Alabama) and Leah Cargin (University of Oklahoma and Journal of Women's History) discuss Suffering Sappho! First, Brickman introduces the listeners to lesbian camp and then we discuss the many storied characters in the monograph. We share the zingers and one liners of actress Tallulah Bankhead and giggle about the camp antics of Superwoman's sidekick, Etta Candy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An ever-expanding and panicked Wonder Woman lurches through a city skyline begging Steve to stop her. A twisted queen of sorority row crashes her convertible trying to escape her queer shame. A suave butch emcee introduces the sequined and feathered stars of the era's most celebrated drag revue. For an unsettled and retrenching postwar America, these startling figures betrayed the failure of promised consensus and appeasing conformity. They could also be cruel, painful, and disciplinary jokes. It turns out that an obsession with managing gender and female sexuality after the war would hardly contain them. On the contrary, it spread their campy manifestations throughout mainstream culture. Offering the first major consideration of lesbian camp in American popular culture, Suffering Sappho! traces a larger-than-life lesbian menace across midcentury media forms to propose five prototypical queer icons—the sicko, the monster, the spinster, the Amazon, and the rebel. On the pages of comics and sensational pulp fiction and the dramas of television and drive-in movies, Barbara Jane Brickman discovers evidence not just of campy sexual deviants but of troubling female performers, whose failures could be epic but whose subversive potential could inspire. In this episode Dr. Barbara Jane Brickman (University of Alabama) and Leah Cargin (University of Oklahoma and Journal of Women's History) discuss Suffering Sappho! First, Brickman introduces the listeners to lesbian camp and then we discuss the many storied characters in the monograph. We share the zingers and one liners of actress Tallulah Bankhead and giggle about the camp antics of Superwoman's sidekick, Etta Candy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

An ever-expanding and panicked Wonder Woman lurches through a city skyline begging Steve to stop her. A twisted queen of sorority row crashes her convertible trying to escape her queer shame. A suave butch emcee introduces the sequined and feathered stars of the era's most celebrated drag revue. For an unsettled and retrenching postwar America, these startling figures betrayed the failure of promised consensus and appeasing conformity. They could also be cruel, painful, and disciplinary jokes. It turns out that an obsession with managing gender and female sexuality after the war would hardly contain them. On the contrary, it spread their campy manifestations throughout mainstream culture. Offering the first major consideration of lesbian camp in American popular culture, Suffering Sappho! traces a larger-than-life lesbian menace across midcentury media forms to propose five prototypical queer icons—the sicko, the monster, the spinster, the Amazon, and the rebel. On the pages of comics and sensational pulp fiction and the dramas of television and drive-in movies, Barbara Jane Brickman discovers evidence not just of campy sexual deviants but of troubling female performers, whose failures could be epic but whose subversive potential could inspire. In this episode Dr. Barbara Jane Brickman (University of Alabama) and Leah Cargin (University of Oklahoma and Journal of Women's History) discuss Suffering Sappho! First, Brickman introduces the listeners to lesbian camp and then we discuss the many storied characters in the monograph. We share the zingers and one liners of actress Tallulah Bankhead and giggle about the camp antics of Superwoman's sidekick, Etta Candy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Ever feel like managing your kids' healthcare is a full-time job you never applied for? In this honest and relatable conversation, Jessica and Kelly dive into the emotional and logistical load of parenting—starting with the surprisingly stressful world of pediatric dental care. From sticker shock and feeling like “just another number” to the exhausting process of finding providers who actually feel supportive, they unpack the invisible labor parents carry every day. Along the way, they remind us of something crucial: you don't have to earn rest, quitting a provider can be an act of self-respect, and caring for yourself is not optional—it's essential. This episode is a permission slip for grace, boundaries, and choosing care that truly feels like care. Inside This Conversation: Why parenting often feels like managing a healthcare system alone The emotional and financial reality of kids' dental care What it's like to feel dismissed—or truly supported—by providers Why leaving a dentist (or any provider) can be empowering The invisible mental load parents carry every day How self-care and grace can coexist with family responsibility Chapters 00:00 Navigating Dental Care for Kids 03:31 Finding the Right Dentist for Yourself 06:28 The Challenges of Scheduling and Insurance 09:17 The Emotional Load of Parental Responsibilities Connect With Us:

What happens when being “strong” stops working? In this deeply affirming and practical conversation, Erin is joined by Dr. Nikia Smith — practicing anesthesiologist, wellness coach, and founder of She Is Fire Forged — to explore how the Superwoman myth quietly fuels burnout, especially for high-achieving women and women in healthcare. Together, they unpack how resilience, people-pleasing, and productivity can become liabilities rather than strengths — and why rest is not something to earn, but something to prioritize before everything else. This episode is for anyone who: feels exhausted despite “doing everything right” has built a good life but still feels depleted or disconnected has been praised for being strong, capable, and reliable — at great personal cost

What if the best holiday moments are the ones you don't plan? From festive fails to favorite treats and family traditions, Jessica and Kelly explore the beauty of embracing the season as it unfolds. This episode is a cozy reminder that balance, joy, and connection matter more than getting everything “right.” Inside This Conversation:  Holiday fails can lead to funny stories and resilience. School holiday activities can be overwhelming for parents. Shopping early can help avoid stock issues during the holidays. Elf on the Shelf can be a fun tradition, but it can also be stressful. It's important to prioritize family traditions that bring joy. Advent calendars can be a fun way to celebrate the season. Gift expectations can lead to disappointment if not communicated. Food and drink play a significant role in holiday celebrations. Appetizers can be the highlight of holiday parties. Finding joy in the holidays is essential, even amidst stress.   Chapters 00:00 Holiday Fails and Festive Disasters 02:35 School Holiday Activities and Traditions 04:37 Holiday Shopping Strategies 06:27 Elf on the Shelf and Holiday Magic 08:22 Advent Calendars and Holiday Treats 10:34 Holiday Food Opinions and Appetizers 17:08 Reflections on the Holiday Season Connect With Us:

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

What if the holiday season feels more like “back-to-school” chaos than winter magic—and how do we change that? The holiday season comes with excitement… and a whole lot of pressure. Jessica and Kelly dive into the emotional load of December, comparing it to the hectic back-to-school season and exploring why so many of us feel stretched thin. Together, they talk about opting out of unnecessary obligations, finding joy in smaller moments, and giving yourself permission to slow down. Inside This Conversation:  December feels like back to school with its busy routines. Opting out of obligations can be a form of self-care. Gift-giving can be simplified by involving children in the process. Community initiatives like Winter Wonderland can ease holiday stress. It's okay to say no to events and activities that don't bring joy. Prioritizing joy over obligation is essential during the holidays. Listeners are encouraged to reflect on their holiday priorities. The importance of a smaller gift list to reduce stress. Finding joy in the holiday season is possible with intention. Self-care should be a priority during busy times. Chapters 00:00 The Holiday Back to School Feeling 03:28 Opting Out of Holiday Obligations 06:36 Finding Joy and Setting Boundaries Connect With Us:

STOP THE SPIRAL — Day 3: The "Too Much" Spiral Why does everything feel like it's too much? Too many needs, too many tabs open, too many things only YOU seem to remember? Today we're breaking the "mental load myth" wide open — the belief that you have no choice, everything depends on you, and the only options are Superwoman or Bitter Martyr. No one chained you to the kitchen sink. You do have choices — even if they're imperfect ones. In this workshop, I'll show you: • why unconscious yeses create overload • how culture trained women to see themselves as victims of the mental load • why resentment grows when you believe you have "no choice" • how to reclaim your agency with clearer choices, boundaries, and leadership • how to delegate without guilt and simplify without shame You'll leave today feeling lighter, clearer, and more in control of your energy and your home.

Both Sides Now by Colette Tracy https://www.amazon.com/Both-Sides-Now-Colette-Tracy/dp/B09RP7JJ7X How did I get here? This question is far too common for women aged forty and over. You may be living life according to a script - go to school, get a job, get married, have children, etc. You spend decades working to make the lives of others better until you wake up and realize that your life hasn't been your own. Who are you? What do you do for your own enjoyment? Colette Tracy's Both Sides Now: Reflections for Women at Midlife invites women to remember and recognize that they are unique individuals not required to conform to images and ideals created for them through advertisements or their mothers' generations. In it, Tracy hopes to provide women the words and examples needed for them to make room for their own happiness. Through interviews, articles and popular TV shows, Tracy explores: “Comparisonitis” and the difficulty of accepting one's own beauty “Superwoman” myth or maxim Beauty in “rebuilding and rebirthing” at 40 Both Sides Now doesn't deny the pain, loss, and hardships that women can find at midlife and beyond. It celebrates the strength, courage, and wisdom gained from a life lived openly and honestly, and how women can call on these attributes to find joy. Colette Tracy's Both Sides Now illustrates how you can make the second half of your life more joyous than the first!