Podcasts about Glow

Reinvent Yourself In 30 Days: The Elle Woods MethodWelcome to part 2 of 10 of the Glow Up Academy series: self-improvement lessons pulled from the most confident, magnetic women we all know and love! In today's video we will talk all things Elle Woods and how she was able to quickly reinvent herself at her new school while remaining true to who she authentically was. Get motivation to become a better you, tips to improve your confidence and so much more!

How did the United States successfully produce and detonate the first atomic bomb? That success happened through a combination of random events and intricately planned schemes that fed into the speeding train that was atomic technology. The U.S. pops up along those tracks, but the spark that would lead to the bomb began across the Atlantic.

Send us Fan MailAs Court and Meghan wrap up season 6 of The Daily Nothings podcast, they go out with the tradition of answering all of your questions. From advice on how to stay hopeful, to their hottest takes about the Catholic Church, this episode flies by when you listen to it simply because it's so juicy and interesting. Get to know your two favorite Catholic podcasters a little bit better in this classic Q&A format that you know and love so very much. Thanks for an incredible season, Dailys!Glow up: https://tcn.circle.so/glow-up-challenge?affiliate_code=afb413Bono the Good Boy: Listen to a story podcast series called Bono the Good Boy on Spotify here or Apple Podcasts here!Salt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysamiTruly Free: Start using cleaning products that you can feel safe using! Shop at https://trulyfreehome.com/tdn for 20% off and use code "TDN" at checkout! For the starter bundle for $39, use this link and scroll all the way down! Shop Here! Support the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. 

Jackie Tohn steps Behind The Rope. Early in her career Jackie appeared on many of our favorite shows such as “The Sopranos”, “Veronica Mars”, “Strangers With Candy”, not the least of which was “The Nanny”, in which she played a young Fran Drescher. Turns out Kristen Bell - shout out Nobody Wants This - is a close friend.  There was also that one time she lived with Jessica Biel and her parents in Calabasas. Jackie talks the brilliant Glow, gone but not forgotten. Jackie talks her comedic hero Joan Rivers and what it was like to be on The Howard Stern show. Jackie also chats about appearing on “American Idol” and Bravo's very own “Platinum Hit” (Kara DioGuardi, we see you!). Part II starts now.  @jackietohn @behindvelvetrope @davidyontef  BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month)  ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did this message impact you? We would love to know! Text "Hello" to 587-414-7600 to connect with us.If you are wanting to know a little bit more about EC, your own giftings, and how you can get involved here we invite you to take our Next Steps course. It's done entirely online and you can find all the information you need at https://www.experiencechurch.ca/next-stepsIf you would like to partner with EC in making a difference by give financially you can go to https://www.experiencechurch.ca/giveFOLLOW US online and stay in the loop with what is happening at Experience Church! ►Instagram | https://www.instagram.com/experience.church/►Facebook | https://www.facebook.com/ECCalgary/►Website | https://www.experiencechurch.ca/__ #ExperienceChurch

Macht Liebe eigentlich schöner? Oder kostet sie uns unseren Glow? Wir sprechen über Relationship Glow Ups, Post-Breakup-Transformationen und warum manche Menschen nach einer Trennung plötzlich komplett aufblühen xx Tanja's Substack hier ⭐️Unser ⁠⁠⁠Workbook⁠⁠⁠Wir haben jetzt auch ⁠⁠⁠⁠⁠⁠Paypal⁠⁠⁠⁠⁠⁠ zum spenden

Can Alibi Jones be saved? His body is inside of what's left of the Great Ship of the Rhoday, but they say he's possessed by one of the Ancient Enemy. But the alien Rhoday also claim they have preserved Alibi's own energies, and so he may be able to be restored to his body… find out in Chapter Thirty-Five of Alibi Jones and The Hornet's Nest, this week on Glow-in-the-Dark Radio! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction each week, currently featuring The Adventures of Alibi Jones Chronological Omnibus.Our promo this week is for The Black by Paul E. Cooley: https://ShadowPublications.com.  The Smashwords Summer/Winter Sale is ON – save on Mike's eBooks through the end of July at https://www.smashwords.com/profile/view/mikeluoma.   Thank You for Your Continued Support, Glow-in-the-Dark Radio Patrons! Please consider becoming a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Have you ever heard of Sabatini's, in Exeter, PA? Sabatini's might be the best relatively unknown beer bar in the East. An unassuming pizzeria with a bar and bottleshop annex across the parking lot offers a ridiculously great tap selection, and around 3,000 different bottles of beer: import, domestic, craft, macro, micro, nano. It's a third generation family business, and I interviewed Lindo Sabatini.  But it's not just the beer! Sabatini's has renowned pizza, an "upside-down" pizza with the cheese on the bottom and the sauce on top, pushed right out to the edge of the pie, and diced pepperoni, and a thin, crisp crust. We'll talk about that too, and how Lindo learned to blend different ages of mozzarella, all from the same Wisconsin dairy they've been using for over 30 years, to get the perfect flavor and melt.  Then I went to another pizzeria, Nello's, and Michael Mootz Candies, (which, correction, is in Hanover Township, not Nanticoke) and Tarnowski's Kielbasa, just because I was there, and why not! All three were great; I love small businesses.  What I'm Drinking Today is Conshohocken Brewing's Nightbier Cometh, a delicious schwarzbier, made even better when I had it with some of those Mootz's chocolates.  Next episode will be an interview with two brewers who got together to make a uniquely Pennsylvania style of beer that is often talked about, but rarely made.  See you in two weeks! Until then? TELL YOUR FRIENDS ABOUT THE PODCAST! This episode uses these sounds under the following license: Creative Commons CC BY 4.0   https://creativecommons.org/licenses/by/4.0/ "Champ de tournesol" by Komiku at https://www.chosic.com/free-music/all/ "Glow" by Scott Buckley | www.scottbuckley.com.au  Music promoted by https: //www.chosic.com/free-music/all/ All sounds sourced by STAG Music Librarian Nora Bryson, with our thanks.

Radio Monk - El Aire Se Crea!

Send us Fan MailToday we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn't just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we're doing everything right.This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them.This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off! CLICK HERE: WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Half of Indiana school board candidates declare party affiliation. Today’s Popcorn Moment: Gross analysis by John Heilemann on MS Now. Today on the Marketplace: 2 Glow in the dark "Burger Chef" frisbees. Strikes against IranSee omnystudio.com/listener for privacy information.

In this last episode of the season we are exploring the low pressure ways you can find your edge, your space, create impact and maintain inspiration...even if the pace is a little slower over the summer.We talk about reconnecting with your muses, getting your processes in order, thinking more strategically to find and maintain your space and some invitations to open up to a little more possibility.We mention a few of the courses available in The Brand Stylist Academy, as well as previous episodes which you can find here:The Muses conversationBrand Clarity.Media Kit Mastered.Glow up your website in a morning episode. As it's our last episode before the break, we've taken the opportunity to have a bit of an extended catch up, and are getting a few passionate opinions off our chest before the summer. It contains content some listeners may find sensitive (we're not holding back on Ai) and reference to suicide, so if you'd like to jump straight to the main conversation you can find that around 20 minutes in.Thank you for being with us for another season and we look forward to jumping back in come September.Have a great summerElizabeth & Fionax Hosted on Acast. See acast.com/privacy for more information.

7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl In this episode I walk you through the entire 30-day plan for elegant habits you can adopt inspired by THE chic it girl herself, Lily Van Der Woodsen from Gossip girl

Jackie Tohn (Nobody Wants This, The Boys, GLOW) is an actress, comedian, and musician. Jackie joins Armchair Expert to discuss growing up on Long Island with two gym-teacher parents, discovering her BRCA mutation after her father's cancer diagnosis, and becoming an advocate for genetic testing and preventative care. Jackie and Dax talk about clawing through Hollywood as a musician and comic, learning to pivot instead of wait for permission, and finally being able to calm down after Nobody Wants This. Jackie explains the exhaustion of making life-or-death choices, how anxiety changes once the thing you fear actually happens, and the freedom of not having to be “on” for every room.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt guilty for taking care of yourself?What if your skincare routine could become an act of soul care?In this second episode of the Summer Soul Glow Up series, Bonnie shares how preparing for ankle surgery led her to discover the surprising science of protein and healthy skin—and what Queen Esther teaches about God's heart for caring for ourselves.If you've been putting yourself last or wondering if self-care is selfish, this episode will encourage you to receive God's invitation to care for yourself with joy, gratitude, and freedom.Key Takeaways— Why caring for your outer self can become soul care— The science of protein, healing, and healthy skin— What Queen Esther teaches about beauty and your God-given worth— Why healing begins when you know your priority— A simple self-care practice to nourish your body and soulBreath PrayerInhale: You are altogether beautiful...Exhale: There is no flaw in you.Scripture"You are altogether beautiful, my darling; there is no flaw in you." — Song of Songs 4:7 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jackie Tohn steps Behind The Rope. Early in her career Jackie appeared on many of our favorite shows such as “The Sopranos”, “Veronica Mars”, “Strangers With Candy”, not the least of which was “The Nanny”, in which she played a young Fran Drescher. Turns out Kristen Bell - shout out Nobody Wants This - is a close friend.  There was also that one time she lived with Jessica Biel and her parents in Calabasas. Jackie talks the brilliant Glow, gone but not forgotten. Jackie talks her comedic hero Joan Rivers and what it was like to be on The Howard Stern show. Jackie also chats about appearing on “American Idol” and Bravo's very own “Platinum Hit” (Kara DioGuardi, we see you!). @jackietohn @behindvelvetrope @davidyontef  BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   Questions Asked/Discussed On This Podcast:   Question1 : I just bought DSIP and Pinealon to help with sleep. I'm trying to find a dosing recommendation for using the 2 in conjunction. Thanks guys, LOVE THE PODCAST!   Question 2: Thanks for the great information every week. What do u guys consider healthy fasted blood sugar levels when running HGH , and at what point do you consider coming off and resetting insulin sensitivity? Thank you   Question 3: What did you use gluathione for and when do you think its useful? I used to drink heavily and thinking of adding for liver health/repair   Question4 : Thank you both for all the valuable information. Watch you guys every Sunday. Couple of questions. 1st I just ordered some 5mg PDE 5 capsules and I want to use them to help with enlarged prostate. I read that it really helps improve the weak urinary flow by relaxing the prostate muscle. Doesn't actually shrink the prostate but helps with the flow. I also take finasteride to help shrink the prostate. Any knowledge on this. And question 2 interested in Kisspeptin myself but im on TRT and I heard I does nothing for you if your on TRT. Again their is always various of options. What do you guys think on this subject. Thanks again for all that you guys do. Keep up the great work.

Alibi Jones helped the energetic alien Rhoday beat back The Hunger, who nearly destroyed the Great Ship of the Rhoday. Now, Alibi faces more distinct, individual battles, fighting lone, surviving energies from amongst The Hunger in Chapter Thirty-Four of Alibi Jones and The Hornet's Nest! Listen to free, independent audio science fiction each week on Glow-in-the-Dark Radio with host, author, and narrator Mike Luoma – featuring The Adventures of Alibi Jones Chronological Omnibus.Our promo this week is for The Fix-It Home Improvement Podcast. The Smashwords Summer/Winter Sale is ON – save on Mike's eBooks at https://www.smashwords.com/profile/view/mikeluoma.   Thank You for Your Continued Support, Glow-in-the-Dark Radio Patrons! Please consider becoming a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week, Charlie, Ted, and Rony are joined by Kevin Williams — ex-Walt Disney Imagineer, location-based entertainment specialist, publisher of The Stinger Report, and the curator behind the LBE XR Zone at AWE 2026.Kevin pulls back the curtain on why well-funded VR pioneers like The Void and Dreamscape really collapsed (spoiler: it wasn't COVID), why Sandbox VR and Zero Latency survived, and how "competitive socializing" venues are quietly becoming XR's most viable business. Plus: Alex Karp's jaw-dropping CNBC appearance, Ted's "printer ink theory" of AI economics, and the decades-old simulation lessons that could have solved VR motion sickness years earlier.⏱️ KEY MOMENTS 02:42 – Alex Karp's CNBC interview: AI, data & sovereignty 08:40 – Ted's printer ink theory of AI economics 09:54 – Computational autocracies & America's 250th 13:07 – Guest intro: Kevin Williams (ex-Disney Imagineer, The Stinger Report) 17:15 – Theme parks vs. LBE: where's the line? 21:16 – Glow's Magic Leap 2 graffiti experience at AWE 23:14 – Rony's story: a famous graffiti artist tries digital spray paint 25:19 – The open digital mesh problem: RP1, Niantic & who owns the map 30:10 – Why The Void and Dreamscape really failed ("one and done") 34:48 – What bowling alleys and pubs get right: competitive socializing 40:43 – Europa Park's mixed reality attractions 43:09 – Universal's Mario Kart AR ride: why less is more 46:08 – The Dracula/Frankenstein ride & the "squeezing" motion sickness fix 49:19 – Why VR makes you sick: the poisoning response & 30 years of forgotten simulation lessons 52:10 – The case for sharing knowledge before it's lostBrought to you by Zappar and Mattercraft. Mattercraft is Zappar's web-based platform for building augmented reality experiences without an app. Find them at mattercraft.io. Hosted on Acast. See acast.com/privacy for more information.

The time crunch has arrived.   I've been warning you that I may need to take a break to fit everything in; it's a jam-packed summer for me. I'm trying to get a new whiskey book done on a very short deadline, and my son Tom is getting married at the end of August, and we've got a wedding shower in Philly this weekend.  It's here, that moment when it's all finally too much...but only by a bit. So I'm going to delay the next episode a week. I have all the material, I only need to edit the interview and write the script. Next Thursday, the 16th, you'll get a full episode, and we'll be back on the every-other-week schedule.  As an apology, here's What I'm Drinking Today. In recognition of the Team USA loss to Belgium in the World Cup round of 16, I popped a fresh, foamy bottle of Duvel, because it's always wonderful. Remember, then: Next episode will be on July 16th, and yes, it's still about the greatest Pennsylvania beer bar you've (probably) never heard of. And pizza. And kielbasa. And that should be a clue. Guesses? Anyone got guesses?  See you in ONE week! Until then? YOU CAN STILL TELL YOUR FRIENDS ABOUT THE PODCAST!   This episode uses these sounds under the following license: Creative Commons CC BY 4.0   https://creativecommons.org/licenses/by/4.0/ "Champ de tournesol" by Komiku at https://www.chosic.com/free-music/all/ "Glow" by Scott Buckley | www.scottbuckley.com.au  Music promoted by https: //www.chosic.com/free-music/all/ All sounds sourced by STAG Music Librarian Nora Bryson, with our thanks.

7 Micro-Habits To Make Your Life Feel 10x More Luxurious Instantly (without spending a single dime!!) #selfimprovement Here are easy ways to romanticize your life and add whimsy to the every day

Tropicália Italiana bridges the gap between Rio's rhythmic heat and Rome's cinematic grandeur. It is a curated collision of samba soul, MPB, and Italian lounge, engineered to evoke a lost era of analog warmth and retro-futurism. The sequence functions as a late-night arc. It moves from the lush, orchestral arrangements of Arthur Verocai and Piero Umiliani into the driving, bass-heavy grooves of Pino D'Angiò and Fernanda Abreu. The collection balances the heavy melancholy of Chico Buarque and Luiz Melodia against the swinging, playful textures of Fred Buscaglione and Giovanna. As the night deepens, the grit of Tony Renis and Milva gives way to an ecstatic percussive peak driven by Trio Ternura and Rogê, eventually dissolving into the jazz-infused ambient textures of Azimuth. This is a soundtrack for specific atmospheres: golden-hour drives, high-concept cocktail hours, or deep listening sessions. It is a sonic daydream where the borders between Brazil and Italy vanish. Press play. Turn up the warmth. Edu Lobo – Zum-Zum Piero Umiliani – Lui E Lei Tony Renis – Non Sei Mariù Stasera Alan Sorrenti – Donna Luna Djavan – Nereci Chico Buarque – Essa Moça Tá Diferente Pino D'Angiò – Lezione d'amore Tania Maria – Come With Me Trio Ternura – Last Tango In Paris Tony Renis – Perché Perché Rogê – Existe Uma Voz No Lounge – Anema e Core Luiz Melodia – Mistério da Raça Trio Ternura – A Gira Juca Chaves – Take Me Back To Piauí Quinteto Ternura – Leão De Bronze Giovanna – Un Baffo Diabolico Fernanda Abreu – Speed Racer Ronie Mesquita – Remelexo Arthur Verocai – Na Boca do Sol Matia Bazar – Solo Tu Fred Buscaglione – Juke Box Milva – Metti Una Sera a Cena Azymuth – Linha do Horizonte

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Personal Growth 19:40 — Conclusion and Final Thoughts Kristoffer Carter ('KC') is the author of Permission to Glow: A Spiritual Guide to Epic Leadership, which guides his team's coaching of Fortune 500 executive leaders. He is the CEO and founder of Epic Leadership, which has created a meditation practice for thousands. Kris's teachings have been featured in Men's Health, Fast Company, Thrive Global, and Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of Paramahansa Yogananda, author of Autobiography of a Yogi. He teaches at Kripalu, and on Substack, via his column Permission to Chill. Kristoffer lives in Northeast Ohio with his three children.

Alibi Jones and the alien Rhoday fight against The Hunger, who have just ripped the Great Ship in two! Can the Rhoday, with Alibi's help, fight The Hunger and regain their lost Substance? Find out in Chapter Thirty-Three of Alibi Jones and The Hornet's Nest! Listen to free, independent audio science fiction from host, author, and narrator Mike Luoma every week on Glow-in-the-Dark Radio – featuring The Adventures of Alibi Jones Chronological Omnibus.Our promo this week is for Nutty Bites – listen at https://www.Nimlas.org/blog. The Smashwords Summer/Winter Sale is ON – save on Mike's eBooks at https://www.smashwords.com/profile/view/mikeluoma.   Thank You for Your Continued Support, Glow-in-the-Dark Radio Patrons! Please consider becoming a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Shine from within. These affirmations target deep self-esteem and body confidence, helping you wake up feeling radiant, capable, and beautiful in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone celebrates the glow, but few ever witness the grind it took to get there. In this episode, Charity B. dives into the unseen season of growth. Where discipline is tested, progress feels invisible, and consistency matters more than recognition. We'll talk about delayed gratification, staying committed when nobody is clapping for you, and trusting that every sacrifice you're making today is building the life you'll be proud of tomorrow. Because the greatest transformations don't happen overnight, they happen in the quiet moments when you choose not to give up.

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Shine from within. These affirmations target deep self-esteem and body confidence, helping you wake up feeling radiant, capable, and beautiful in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face CardIn this episode I walk you through the entire 30-day plan: leaning into your strengths, finding your color season, framing your face and how to slow down and tap into your feminine energy

What do you do when you've received God's promise—but you're still waiting?In this message through Acts 7, we discover how Stephen remained full of peace, faith, and the presence of God even while facing incredible opposition. If you've been waiting on God, struggling with anxiety, or wondering why His promises haven't arrived yet, this message will encourage you to keep trusting Him.God often gives the promise before the possession.Don't lose your peace while you wait.Key Scriptures* Acts 6–7* Isaiah 26* John 14* Exodus 34* 2 Corinthians 3GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

In episode 226, host Galit Friedlander and guest Link (dancer, educator, and one of the most respected voices on hip-hop and house culture) discuss what it means to truly understand hip-hop and house, not just as dance styles, but as cultures shaped by people, places, music, and community. Link shares stories from the clubs that influenced generations of dancers, the mentors who shaped his perspective, and why he never thought of himself as someone who "trained." He simply loved to dance. Together, we explore how understanding who you're learning from can deepen your understanding of the movement itself, why dancing and teaching require different skill sets, and how the social spaces that gave birth to these dances continue to shape the way we move today. Whether you're a street dancer, commercial dancer, educator, or simply someone who wants to deepen your understanding of hip-hop and house, this conversation offers a thoughtful perspective that may change the way you approach both the dance and the culture. Follow Galit: Instagram - https://www.instagram.com/galitfriedlander Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Link on Instagram https://www.instagram.com/link.efc Herbert Holler LPR Party https://www.instagram.com/herbertholler

When was the last time you planned something simply because it would make you smile?So many women spend the summer making memories for everyone else while quietly putting their own joy on hold. But what if creating just one thing to look forward to could actually lower your stress and help you experience more peace?In this first episode of the Summer Soul Glow Up series, Bonnie shares a personal story about discovering how making room for joy changed the emotional atmosphere she created for her family. As she prepares for ankle surgery this summer, Bonnie reflects on how choosing delight—even in a difficult season—has become a sacred act of soul care.Through Scripture and the science of anticipatory joy, you'll discover why looking forward to something meaningful can renew hope, calm your nervous system, and remind you that your joy matters to God.If you've been putting yourself last, feeling emotionally drained, or wondering how to find joy in the middle of a difficult season, this episode will encourage you to make room for delight again, one small moment at a time.Key Takeaways— Why planning something joyful can lower stress and increase hope— The science of anticipatory joy and how dopamine supports emotional wellness— Why your emotional presence becomes someone else's emotional memory— How making room for your own joy blesses the people you love— A simple soul care practice to help you create your own Summer Glow List— Why God delights when you delight in the gifts He's given youBreath PrayerInhale: Delight yourself in the Lord...Exhale: And He will give you the desires of your heart.Scripture"Delight yourself in the Lord, and He will give you the desires of your heart." — Psalm 37:4 Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21→ Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

DIAMOND GLOW PROMO UPDATE BY DJ DARRY & BIGPAPA by OneVoiceFamilySoundSystem

Alibi Jones floats in space outside of his Cruiser, alongside the Great Ship of the alien Rhoday and a Solar Alliance Stinger Ship. The Rhoday are trying to enlist Alibi's help against The Hunger, which has invaded their ship. Can Alibi help them without losing himself and his humanity? We'll find out in Chapter Thirty-Two of Alibi Jones and The Hornet's Nest! Mike Luoma, your host, author, and narrator brings you free, independent audio science fiction each week on Glow-in-the-Dark Radio – featuring The Adventures of Alibi Jones Chronological Omnibus.Our promo this week is for Flash Pulp, available at https://FlashPulp.com. Thank You for Your Continued Support, Glow-in-the-Dark Radio Patrons! Please consider becoming a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

While Seattle celebrates hosting the World Cup, the city's unsheltered count just jumped 21 percent. What explains the increase? Can we trust the numbers? And why are we seeing shelter capacity shrink right when it's needed most? Also: Mayor Katie Wilson's "zero-tolerance" push in Little Saigon. Is this the same old policing playbook, or something genuinely new? Can a progressive socialist approach call for more policing? Our co-hosts do not agree.Send us a text! Note that we can only respond directly to emails realseattlenice@gmail.comThanks to Uncle Ike's pot shop for sponsoring this week's episode! If you want to advertise please contact us at realseattlenice@gmail.comSupport the showYour support on Patreon helps pay for editing, production, live events and the unique, hard-hitting local journalism and commentary you hear weekly on Seattle Nice. 

After building Sacred Rides into one of the top mountain bike adventure companies in the world, Mike Brcic exited the business he had spent 23 years creating. The celebration did not last long. In this episode, Mike shares that the emotional high from the signed purchase agreement and wire transfer lasted about eight hours before the deeper question arrived: Now what? Mike joins Jerome Myers for a powerful conversation about founder burnout, post-exit identity, and the difference between building for achievement and building from alignment. They explore why founders often lose energy when they become disconnected from the customer, the company's purpose, and the work that actually lights them up. Mike also shares how his post-exit journey led him to create Wayfinders, a company that designs immersive experiences to help leaders reconnect with themselves, others, nature, and something larger than achievement. From the mountains of British Columbia to monasteries in Bhutan, this conversation is an invitation to rethink what success means after the exit. Because the real question is not just whether you can sell the business. The real question is: Who will you be when it is gone? Learn more about Mike and Wayfinders: https://way-finders.comTake the Exit Readiness Assessment: https://www.exittoexcellence.com/eraLearn more about Jerome Myers: https://www.exittoexcellence.com #Podcast #EntrepreneurPodcast #FounderStories #LeadershipPodcast #BusinessExit #FounderJourney #LifeAfterExit #Entrepreneurship #PersonalGrowth #BusinessOwner #PurposeDrivenLife #FounderPsychology #MeaningfulSuccess #NextChapter #ExitToExcellence Learn more about your ad choices. Visit megaphone.fm/adchoices

As a woman who deeply cares about women's rights, I am obsessed with a show that is totally problematic. America's Sweethearts Season 3 just dropped on Netflix. I grabbed fellow DCC-obsessed Mara Davis, an Atlanta radio legend who has been watching the Dallas Cowboy Cheerleaders since the 1970s, sat through all 17 seasons on CMT, and has opinions about every single cheerleader, judge, and PR move in that building. We get into Reece's early retirement and the trad wife speculation swirling on Reddit, Faith's breakout season and the ponytail situation, whether the coordinated cheerleader solidarity online is real or engineered, what Kelli's exit meeting with Faith reveals about leadership under serious pressure, and why two feminists who probably shouldn't love this show absolutely cannot stop watching it.  Timestamps: 00:00 Why Allison is obsessed with a show she admits is totally problematic 02:35 Mara's DCC origin story: 17 seasons of CMT and what changed when Netflix arrived 05:10 The arc of all three seasons: severely underpaid athletes, pay equity fight, social media scrutiny 06:45 Mara's feminist paradox: "It doesn't make sense that I love this show so much" 08:36 Reece: the darling who appeared in all three seasons and why her early exit is more complicated than an injury 11:13 Reece's husband, the trad wife speculation, and what Reddit has been saying 14:44 Faith as the Season 3 breakout: "You cannot take your eyes off that girl" 15:31 The moment that made Mara fully Team Kelli: the exit meeting and what Kelli said to Faith 16:43 Kelli's "re-earn my trust," Victoria from Season 1, and whether the cheerleader solidarity online is coordinated 21:53 "It's Dallas Cowboy Cheerleaders. It's not Victoria. It's just not." 23:00 Kelli watches back every season and critiques her own leadership 23:18 Mara: "I want her to run the country." 26:13 What Season 3 may have hidden about body image and why seven episodes isn't enough 33:13 Mara used to judge Atlanta Falcons cheerleader auditions 35:31 Why the DCC sisterhood is actually one of the most feminist things on television 37:20 Who would replace Kelli and Judy if they ever retired? 38:37 Glow-ups, ageism, and how people talk about women over 60 online 40:28 Season 4 is confirmed and we already know who's back at training camp 43:09 Dayton and Dayton's mom 44:32 Judy Trammell choreographed Thunderstruck and the music licensing conversation Resources and Links Mentioned Mara Davis on Instagram: https://instagram.com/maradavis2000 "Be There in Five" podcast by Kate Kennedy (Victoria's appearance on this episode is discussed): https://open.spotify.com/episode/2brpAlYGUffbYekHU1PqMR?si=f3d45a467f444032 Book a free podcast strategy call: allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher Training Certifications, and her latest book, Miracle on the Mountainside, weaves together decades of experience helping people transform negative emotions into clarity, energy, and intentional living. This conversation reframes everything you thought you knew about difficult emotions, presence, and what it actually takes to move forward. In this episode: ✨ Why Kym calls them "growth emotions" instead of negative emotions ✨ How yoga and sports kinesiology come together in her mind-body approach ✨ The portal vs. prison concept and how to make the shift today ✨ Simple, effective techniques for moving between emotional states ✨ The power of curiosity and a beginner's mind when facing uncertainty ✨ Why getting stuck in the "why loop" can keep you from moving forward ✨ The remarkable true story behind her book, Miracle on the Mountainside ✨ Why presence is powerful, and messiness is clarifying Whether you are navigating a hard season or just want a simpler way to process what comes up day to day, this conversation will give you real tools you can use right away. Free 20-minute attention training video: swagtail.com/podcastbonus Learn more: swagtail.com Follow Kym: @swagtailyoga Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us settle for specks of happiness when what we really need are clear non-negotiables—and Russell Wilson's list might just flip your love game upside down. Turns out, the secret to snagging a real catch isn't about beauty or status; it's about faith, loyalty, and that magnetic presence that commands the room. And guess what? Women like Sierra have to kiss frogs — sometimes ugly, sometimes fake—before finding their prince.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Graves Talks CLASSIC EPISODE! PART TWOWhat happens when grief collides with the paranormal? For author and actor Phill Webster, it led to a complete transformation of his life and purpose. After spending two decades abroad, Phill returned to his native England during the twilight of the COVID-19 pandemic—only to face a devastating personal loss. But in the depths of sorrow came something extraordinary: a paranormal experience so profound that it shifted his path forever.That journey gave birth to his bestselling book, “Letting Glow: A Guide to Intuition, Spirituality, and Living Consciously.” More than just a memoir, the book acts as a roadmap for anyone seeking to understand the unseen, connect with their higher self, and embrace intuition as a guiding force. Through personal stories, meditations, and practical exercises, Phill shows how small changes in thinking can open the door to greater awareness, purpose, and spiritual connection.In this episode of The Grave Talks, we sit down with Phill Webster to explore the experiences that led to his awakening—moments of haunting, grief, and insight that tore down the walls between this world and the next. From early encounters with the unexplained to his exploration of mediumship and consciousness, Phill invites us into a world where spirituality isn't just abstract—it's lived, felt, and transformative.Was his experience simply a coincidence, or proof of a deeper connection between grief, spirit, and intuition? How does one move from being an actor living abroad to a spiritual seeker uncovering truths about life after death? And what can we learn about intuition and the paranormal from Phill's journey?You can get "Letting Glow: A Guide to Intuition, Spirituality, and Living Consciously” on Amazon or wherever you purchase books. You can also visit his website at phillwebster.com.#RealGhostStories #Haunted #ParanormalPodcast #TrueGhostStories #TheGraveTalks #HauntedEngland #ParanormalJourney #ParanormalEncounters #LifeAfterDeath #SpiritualAwakening #Mediumship #MediumshipLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Graves Talks CLASSIC EPISODE!What happens when grief collides with the paranormal? For author and actor Phill Webster, it led to a complete transformation of his life and purpose. After spending two decades abroad, Phill returned to his native England during the twilight of the COVID-19 pandemic—only to face a devastating personal loss. But in the depths of sorrow came something extraordinary: a paranormal experience so profound that it shifted his path forever.That journey gave birth to his bestselling book, “Letting Glow: A Guide to Intuition, Spirituality, and Living Consciously.” More than just a memoir, the book acts as a roadmap for anyone seeking to understand the unseen, connect with their higher self, and embrace intuition as a guiding force. Through personal stories, meditations, and practical exercises, Phill shows how small changes in thinking can open the door to greater awareness, purpose, and spiritual connection.In this episode of The Grave Talks, we sit down with Phill Webster to explore the experiences that led to his awakening—moments of haunting, grief, and insight that tore down the walls between this world and the next. From early encounters with the unexplained to his exploration of mediumship and consciousness, Phill invites us into a world where spirituality isn't just abstract—it's lived, felt, and transformative.Was his experience simply a coincidence, or proof of a deeper connection between grief, spirit, and intuition? How does one move from being an actor living abroad to a spiritual seeker uncovering truths about life after death? And what can we learn about intuition and the paranormal from Phill's journey?You can get "Letting Glow: A Guide to Intuition, Spirituality, and Living Consciously” on Amazon or wherever you purchase books. You can also visit his website at phillwebster.com.#RealGhostStories #Haunted #ParanormalPodcast #TrueGhostStories #TheGraveTalks #HauntedEngland #ParanormalJourney #ParanormalEncounters #LifeAfterDeath #SpiritualAwakening #Mediumship #MediumshipLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

The Knicks are champions, the parade glow is still fresh, and Evan Roberts and Tiki Barber begin the conversation every fan knew was coming: what happens next? James Dolan's comments about the NBA's second apron turn the celebration into a debate over money, flexibility, and how far an owner should go to protect a championship window. Evan pushes back on the idea that any New York owner should say a check is too big, while Tiki weighs the business reality of keeping a contender together. The conversation also touches on Leon Rose's role, the possibility of running it back with key pieces like Mitchell Robinson and Landry Shamet, fan reaction to the parade, and a caller's throwback frustration over “Who Let the Dogs Out.”

After the Knicks championship parade, Evan Roberts and Tiki Barber wonder how a title changes the way New York fans experience everything else. Does winning it all make the Yankees season feel less stressful, or does it only raise the hunger for another championship? The guys dive into the Yankees dominance even without Aaron Judge, Francisco Lindor nearing a Mets return, Knicks offseason questions, parade reactions from fans, and the strange emotional letdown that comes after a dream season finally ends.

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity and contamination testing, why so many random people are running peptide side hustles out of their garages, and the real risks of injection site infections and improperly dosed products. They cover why hormone optimization should always come before peptides, the most popular peptides Vita Bella prescribes, the science behind PDE5 inhibitors for both performance and longevity, and the regulatory battle between big pharma and compounding pharmacies over GLP medications. Phil also opens up about a brutal stretch of his life that included losing his father, a double spinal fusion injury, and nine people from his childhood neighborhood dying by suicide within about a year, and how that period reshaped his understanding of money, purpose, and fatherhood. Vita Bella / MP Hormones: https://mphormones.com Go to mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 SPONSORS Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off your first order. Medical grade supplements including methylene blue and Calm. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, updated FAQ and phase overview videos, masterclass videos on the barbell squat, bench press, overhead press, barbell good morning and behind the neck press, and three days of live coaching with one of the Mind Pump coaches. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 3:07 - Phil Vella returns to talk peptide industry quality and regulation 5:04 - 70 percent of research peptides now fail purity testing 7:26 - Everyday people running peptide side hustles out of their homes 10:39 - Contamination, infection, and dosing risks from research peptides 13:12 - The difference between FDA regulated compounding pharmacies and the gray market 16:23 - Why hormones must be dialed in before starting peptides 19:12 - Testosterone for women and the most prescribed hormones at Vita Bella 22:04 - Recent changes to peptide regulation and the FDA review process 33:06 - Blood Pump and PDE5 inhibitors for performance, pumps, and longevity 38:22 - The Glow and Clo peptide stacks for recovery and skin health 43:15 - Metformin and glutathione as part of a longevity stack 51:11 - Phil's double spinal fusion injury and recovery 52:46 - Losing his father and nine people from his neighborhood to suicide in one year 58:11 - Moving to Bali and rebuilding his sense of purpose 1:00:38 - The Bell Curve of Happiness and why money stops buying happiness 1:09:04 - The membership model behind Vita Bella and future plans for the company

"This isn't the Midnight Realm, Maddy. It's just the suburbs."After two years of begging, The Wives Colangelo (mostly Harmony) are finally discussing I SAW THE TV GLOW. While the movie is responsible for countless individuals recognizing the truth about themselves (yay!), the culture that surrounds the film has felt very isolating for trans people who came out long before we even had the word "egg" to describe "egg cinema." This is a deeply personal episode, and we hope you can have an open mind about it.--------Become a Patron! https://www.patreon.com/thisendsatprom--------MONTHLY SPOTLIGHTTransOhio: https://www.transohio.org--------Articles Referenced"I Hate How We Talk About I Saw the TV Glow": https://harmonycolangelo.medium.com/i-hate-how-we-talk-about-i-saw-the-tv-glow-f71a5cfcdfadBJ Colangelo's Review: https://www.slashfilm.com/1557774/i-saw-the-tv-glow-review/I Saw the TV Glow Review from S.L. Void: https://medium.com/bornfilmbear/i-saw-the-tv-glow-2024-review-analysis-d69ef291a3cc--------Social Media Plugs@ThisEndsAtProm@BJColangelo@HarmonyColangelo----------Logo Design: Haley Doodles @HaleyDoodleDoTheme Song: The Sonder Bombs 'Title': https://thesonderbombs.bandcamp.com/

Hello, Beautiful...I'm so grateful you're here with me. Tonight, follow the warm glow of a sleepy candle into deep calm and stillness. This 3 hour sleep meditation helps quiet your thoughts and gently guide you into peaceful, uninterrupted sleep. Love,

"Glow" has a beautiful, queer life, with some complicated relationship dynamics at play. Her platonic life partner is expecting a baby. Does this make her a parent? How does her sweetheart play into this? She and Jessica talk love, patterns, and the importance of making hard decisions. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos