Podcasts about eft

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

“Everything in nature needs a pause to help you recalibrate, pull your energy back, remind yourself. That's where our power becomes even more potent — when we're able to step back and remember.” –Kendra WoodsYour human design reminds you: this is who I am. This is how my energy is designed to operate.I love that way of looking at it. If you haven't explored Human Design or have your report lost on your drive somewhere, take a listen to this conversation with Kendra Woods, who is a breakthrough mentor for sole-led entrepreneurial women who specializes in Human Design.We dig into shame and struggle of feeling like you should be further along or moving faster — and why you're doing fine. We really look at the ways we are always becoming and how Human Design helps us navigate different transitions and seasons.We talk about: How everything needs a pause to reflect and recalibrate — you can't just keep moving on to the next thingHuman design helping us remember who we are — because we forget sometimes when we're in the middle of everythingTaking back our own power and knowing how we best make decisions — we don't all do it the same way and your HD authority can helpTrust your own timing — don't bogged down in what other people's timeline looks likeAs we evolve and grow our businesses do tooRemembering that you are the breakthroughABOUT KENDRAKendra Woods is a Soul-Led Breakthrough Mentor and the founder of Soulful Success by Design, where success is measured not by hustle, but by alignment, embodiment, and truth. She supports visionary women entrepreneurs in breaking through inner limitations, reclaiming their power, and building businesses rooted in soul and self-trust.Through her unique blend of Human Design, Somatic Coaching, NLP, EFT, Hypnosis, and intuitive guidance, Kendra helps women transcend conditioned ways of being and step into their next evolution—with clarity, courage, and confidence.With a background in Business Administration (BBA + MBA) and over a decade in corporate leadership, Kendra bridges grounded business strategy with soul-aligned energetics. Her mission is to help women return home to themselves and build lives and businesses that feel like sacred self-expression.She is the author of Mind Boss Habits: 12 Steps to Getting Out of Your Head and Into Action, The 7-Step Morning Manifestation Guide, and a contributing author in the Amazon bestselling book Girl Get Up and Win. Kendra's work has been featured in Yahoo Finance, Bella Magazine, and numerous podcasts and summits.LINKSBreaking Free: 7 Mindset Traps and How To Overcome Them https://kendra-woods.mykajabi.com/breakingfree www.kendrakaywoods.comInstagram: https://www.instagram.com/soulfulsuccessbydesign/Facebook: https://www.facebook.com/kendra.woods.756DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:LEARN ABOUT YOUR HUMAN DESIGN. If you don't...

In this powerful episode, Sara Connell sits down with Carol Look—one of the original EFT Masters in the world—to explore how Emotional Freedom Technique (EFT or tapping) can unlock abundance, release blocks, and help authors, coaches, and thought leaders magnetize ideal clients. This conversation is an invitation to tune into your body, clear out scarcity programming, and create energetic alignment with your most abundant life and business. Why This Episode Is For You: If you've ever felt stuck—even though you're doing “all the right things”—or you've hit an invisible income plateau, Carol reveals the energetics and practical tools to shift your reality. Whether you're a bestselling author, purpose-driven entrepreneur, coach, speaker, or creative—this episode will show you how to use EFT to call in clients, confidence, and clarity. Topics Covered: What is EFT and why it works (especially for thought leaders) The hidden abundance blockers you might not know you have How to use EFT to attract high-aligned clients & sales Why your beliefs about “deserving” influence your income Real-time examples of tapping to release old stories Daily practices to stay in an energy of abundance Meet Carol Look: Carol Look is a Licensed Clinical Social Worker, intuitive healer, and one of the first Certified EFT Masters globally. She is known for helping people clear limiting beliefs and emotional blocks so they can experience abundance in every area of life.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that's all about breaking through fears and stepping into your full potential—whether you're chasing a $20k raise in your career or your business. This episode focuses on transforming your money mindset by viewing money as your greatest resource. Tune in for a quick, accessible session that promises practical shifts and opens the door to abundance—plus tips to make the most of your tapping practice. Let's tap into possibility and abundance together! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Take Aways Reframing money from a moral or emotional entity to a neutral tool. Emphasis that consistency in tapping increases sensitivity to shifts. Money is a resource and we all need it to live whether we like it or not. Episode Resources: - CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

A classic happening: things start going really well.... then suddenly take a turn. You start seeing progress...then it stalls out. This is just the subconscious doing what it does best: KEEPING! US! SAFE! But we're not stuck at this level - it's just a matter of rewiring. I KNOW this episode will lead to major AHA! breakthroughs.  In this episode, we're diving deep into the boomerang effect (when progress snaps back) and its close cousin, The Plateau. I'll share exactly why this happens, the sneaky ways your subconscious creates delays “for your own safety,” and how to lovingly rewire those patterns so your wins stick. We cover: ✨ The 3 main ways your subconscious sabotages an uplevel  ✨ The metaphor of “altitude sickness” as the upleveling gets realllll ✨ The golden question that reveals your subconscious's real motive for slowing you down ✨ My own personal stories of perfectly-timed disasters that were actually protective mechanisms...as I see now of course LOL ✨ How to stabilize your growth so the next win stays, compounds, and feels safe to your system BONUS DREAMAWAY SESH: Boomerang Stabilizer | Thursday, August 14th at 7:00pm ET  When we start upleveling and hitting our strides, there's usually a littttlee sneaky voice in the back of our heads that starts to bring up some doubts. Or, we achieve a massive win and then feel like we lose it, hit a wall, or have another crisis arrive. This is VERY Upper Limit Problem coded. I like to think about it like a rubber band: when we are stretching into the up level, it feels like it becomes harder and harder to maintain the stretch beyond our comfort zones, so we ‘snap' back into place or boomerang. NO MORE! This sesh will be our ‘stabilizer', ensuring our nervous systems feel super safe as we stay consistent, succeed, and skyrocket. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

In deze aflevering deel ik o.a. met je :Hoe een klant van mij al haar investering terug verdiende voor ze überhaupt met het programma had mee gedaan.Hoe jij op een andere manier naar je investeringen kunt kijken.Super praktische voorbeelden voor opstellers, ceremonie begeleiders, masseurs en EFT therapeuten om snel meer omzet te genereren.Hoe je dat wat je leert gelijk integreert in je werk op zo'n manier dat het direct inkomen oplevert.Hoe ik de videoshoot van dit voorjaar nu al terug verdiend heb, terwijl ik het eindresultaat nog niet heb gedeeld.En wat ikzelf de afgelopen twintig jaar heb geinvesteerd in mijn ontwikkeling. Heerlijk dat je luisterde. Super als je de aflevering wil delen met je netwerk en mijn podcast 5 sterren geeft. Klik dan ook gelijk even op abonneren en je krijgt automatisch 2x per week mijn nieuwe afleveringen in je feed. Online verbinden, reageren op deze aflevering of een vraag stellen? Ik ontmoet je graag op Instagram of LinkedIn. Interesse om belichaamd leiderschap en sensuele levenslust in je werk, leven en relatie te brengen? Op jannekerobers.nl vind je alle informatie over o.a. mijn jaarprogramma Voluit vrouw-zijn, de bekkenmassage opleiding en mijn tweedaagse Sensual surrender. Ook kun je daar gelijk zelf aan de slag met gratis oefeningen en een 15 minuten call met mij boeken als je interesse hebt in één van de programma's. Tot snel!

*** This episode originally ran in April 2025.**** Your current income level is a direct reflection of your dominant thought patterns and the decisions you make as a result." Let's get one thing straight: you are not stalled because of your strategy—you're stalled because of your subconscious. In this electrifying episode of the Move to Millions Podcast, I'm pulling back the curtain on the real reason your business isn't scaling to and beyond seven figures—your brain is still wired for struggle, not success. If you've been doing “all the things,” investing in every coach, perfecting your funnel, updating your branding, but your revenue refuses to rise... you're not broken—your brain is just still programmed for scarcity. But the good news? You can rewire it. This is not just a mindset conversation—it's a neuroscience-backed, spiritually grounded blueprint to radically dismantle every subconscious block that's keeping you from your millions. Inside this episode, I teach you the exact tools I use with clients to regulate their nervous systems, disrupt limiting beliefs, and make success feel normal, expected, and inevitable. This is your invitation to embody the abundance you were always created for. It's time to stop trying to “do” your way to millions and learn how to become the kind of CEO who receives it. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to rewire your brain using neuroscience-backed tools like EFT, breathwork, and visualization to normalize seven-figure success. ✔ How to identify and replace subconscious beliefs that are secretly capping your income and sabotaging your growth. ✔ How to train your nervous system to feel safe with money so you stop self-sabotaging and start scaling with ease. ✔And so much more This episode is your wake-up call and your liberation. If you're ready to embody the million-dollar CEO you were born to be, hit play now—and then get in the room at Move to Millions Live. Because rewiring your brain is the gateway to building the business, wealth, and legacy your soul knows is possible. Resources Mentioned: Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live Five Powerful Quotes from the Episode: "You cannot make money if you do not feel safe with money." "Every belief and habit either wires your brain for struggle—or for success." "Your income isn't about your effort—it's about your subconscious programming." "Affirmations are good. Breathwork and tapping will change your business." "If you don't take control of how your brain is wired, it will default to your past—and your revenue will reflect it." Questions to Ask Yourself While Listening: What dominant thoughts are driving the decisions I make in my business every day? Do I truly feel safe holding and receiving more money—or am I unknowingly repelling it? What limiting belief about money or success have I accepted as my truth? What would change in my business if I fully trusted myself and rewired my brain for abundance? Am I trying to scale with a nervous system and mindset wired for survival? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

What to Do When Clients Say “I Don't Know” EFT Tips with Lieven Migerode   Welcome back to We Heart Therapy, the channel for Emotionally Focused Therapists seeking practical tools and insights!   In this episode, host Dr. Belle, PhD, LMFT — Certified EFT/EFIT/EFFT Supervisor & Therapist — speaks with Lieven Migerode, Certified EFT Trainer from Belgium, about how to work effectively when clients frequently respond with “I don't know” during emotional exploration.   We discuss why this happens, how to understand it through an attachment lens, and what interventions can help clients access and express their deeper emotional experience.  

Got a show or guest idea? Send us a text!Since 2007, Megan Edge has been helping people via her counseling services with a focus on empowerment and deep healing of emotional, energetic, and physical trauma. After three decades of study in the metaphysical fields of Astral Projection, Runes Stones, Dream Work, Tarot, Chakras, EFT, Auras, Angel Therapy, and Past Lives, completing various certification programs along with degrees in Social Work, Women's Studies and Geology, she has been named a Master Healer. A generational forager, Megan has ethically harvested from the forest since a child and now, through her shop, Beyond the Garden Gate, she shares Mother Nature's healing bounty with her teas, salves and tinctures. She is also the creator of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. Discover more at: http://meganedge.ca/Discount coupon https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?couNutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, I speak with Sam about his career and what lead him to become an Emotionally Focused Couple Therapy trainer, teaching EFT in The United States and throughout Latin America, S​pain and the Caribbean. Sam discussed how his clients lead him to EFT when, although he had trained in multiple models of couples therapy, his clients were saying they felt like the therapy wasn't going deep enough for them. He shared that he had been reading about attachment theory and John Bowlby's work, and then took a workshop in EFT from Sue Johnson, Ph.D. He said he fell in love with the model and explained how it helped him see the struggles of couples he was working within a different light, and through the lens of attachment, he could see beyond their conflicts and struggles and see their protests at disconnection as longing for connection. We discussed how Sue asked him to become a trainer in EFT, and asked him to bring EFT to Spanish-speaking countries, as he was originally from Mexico City and spoke Spanish fluently. Sam shares about the countries he has provided trainings in and we discussed cultural nuances that he has found in Latin American cultures and with other cultures. He discussed how the expression of love and the expectations of closeness are influenced by culture, and also how all human beings, regardless of culture, have the fundamental need for connection and safety. We discussed dynamics in Latin American culture that relate to gender, socioeconomic status, relation to family, collectivism and individualism, and how these may appear in couples therapy. In addition to Sam's cross cultural work, we also discussed his work on Forgiveness, and a training he had first done with Dr. Michelle Gannon on apologies and how important they are to healing Attachment Injuries. Sam now teaches Master Classes on Attachment Injuries and Forgiveness with fellow Argentinean Trainer Natalia Gilabert. We left off commenting on the book Sam coauthored for the APA called Deliberate Practice in Emotionally Focused Couple Therapy, and trainings he is offering in-person this September in San Diego with Dr. Lisa Palmer Olsen, and online in 2026. Sam Jinich, Ph.D. is a Clinical Psychologist in private practice, licensed in California since 1995, and currently based in Buenos Aires, Argentina. He is an internationally recognized Emotionally Focused Therapy (EFT) Trainer, Supervisor, and Certified Couple Therapist, endorsed by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). Sam teaches EFT to therapists across the globe in English and Spanish. In North America, his trainings feature English-language didactic presentations with the option of bilingual experiential role plays—reflecting his belief that Latinx bilingual therapists should learn in the language they are most comfortable with, while deliberately practicing in the language they use clinically. A respected leader in the EFT community, Sam co-founded the Northern California Community for EFT (NCCEFT) and served as its EFT Trainer until 2025. He is also a past president of the San Francisco Psychological Association. Over nearly three decades, he has trained thousands of therapists, taught at multiple universities, published scientific research on trauma and family dynamics, and coauthored the APA book Deliberate Practice in Emotionally Focused Couple Therapy. Sam is the Clinical Director of the San Francisco Consultancy in Emotionally Focused Therapy (SFCEFT). Sam will be co-leading an EFT Externship in San Diego in September 2025, and an online EFT Externship in May 2026. Learn more at www.drsamjinich.com or on the ICEEFT website.

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and impact. Her approach blends neuroscience, somatic tools, and strategic insight to create lasting transformation from the inside out.In the episode, Sarah shares tangible tools on EFT, or “tapping”, techniques to use at home, and the science behind how tapping calms your nervous system. Listeners can put Sarah's advice into practice to move past blocks and level up in all areas of life!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Sarah!Follow Sarah on Instagram: @sarahavillawellness Work with Sarah Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow on Instagram: @arangerpaints Support the show

In unserer neuen Predigtserie „Post von Jesus“ tauchen wir ein in die Sendschreiben der Offenbarung – persönliche Briefe von Jesus an sieben Gemeinden in Kleinasien. Diese Worte sind mehr als historische Dokumente: Sie sind voller Ermutigung, Korrektur und Hoffnung. Und sie sprechen auch heute noch direkt in unser Leben und unsere Gemeinde hinein. Jede Woche öffnen wir einen neuen Brief und fragen: Was können wir daraus für unseren Glauben heute mitnehmen? Welche Ermutigung steckt darin, welche Perspektive gibt Jesus uns?

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.https://www.tickettailor.com/events/clubsoda/1798978https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off tickets!https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace 

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode...

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that's all about breaking through fears and stepping into your full potential—whether you're chasing a $20k raise in your career or your business.This tapping is designed to quickly get you fired up and ready to take bold action. Whether you need a boost before a job interview, sales call, or simply want to tap into your next big win, get ready to claim that $20k raise and watch your confidence soar. Remember to check the show notes below for the original Instagram video and share this episode with someone who could use a confidence boost. Let's dive in!Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: - Emphasis on using these sessions to take aligned, energetic action. - The idea that everyone can claim or manifest a $20K raise, whether via salary or business income. - Helps address fears and empower you to go after goals. Episode Resources: - CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ever feel like you're doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren't clicking into place? You're not alone. ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance.In this episode, I'm breaking down the most common ways we mess up manifestation—and more importantly, how to fix it.I'll share my own story of juggling life, kids, and businesses while wondering why my dreams weren't landing, and the surprising shifts that finally opened the floodgates.You'll hear about: ✨ Why perfectionism and hustle actually push away what you want ✨ How to render your vision with clarity that sticks ✨ The real difference between attachment and connection ✨ What it looks like to release control and trust the process ✨ Tools I use daily (EFT, hypnosis, vision casting) to make manifestation simple and science‑backedPlus—I'm inviting you to join my upcoming free workshop, Frequency Fueled Manifestation: Render, Release, Receive, happening Friday, August 15th at 12pm ET. It's a live, interactive experience where you'll learn to sync your vision with your vibration and start receiving with ease.Manifestation doesn't have to be complicated. Let's make it fun, effective, and completely doable for your ADHD, multi‑passionate, entrepreneurial brain.Links & Resources: 

Send us a textIn this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work.We cover:Why nervous system regulation is crucial to manifestingHow tools like EFT, journaling, breathwork, and visualization can help you shift your realityThe role of gratitude and self-soothing in rewiring the brainI loved this episode and if you do too please share it with a friend who would enjoy this topic! This is a must-listen if you're ready to deepen your manifestation practice in a grounded, practical way.FIND UMEKO: https://www.morphed-evolution.ca/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

The funhouse of an abusive, manipulative, or Narcissistic relationship can leave you very disoriented when you finally find your way out. The amount of trauma there is to process can feel stifling and the endless questions may bombard you. What was the extent of their lies? Was any of it true? Did they ever really love me? Why do I still have feelings for this person who hurt me so badly? Sometimes you just need some help to get out of the woods. This is where my guest this week, Bre Wolta, comes in. Bre is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of narcissistic relationships so that they can rebuild their confidence and securely attach in future healthy relationships. On this guest episode, Bre shares about her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they build trust and rekindle the most important relationship of all: the one they have with themselves. Bre explains why she is so passionate about helping women heal from the narcissistic mindf*ck & the 3 elements she believes we need to fully heal the narcissistic wound and allow us to securely attach in all of our relationships with friends, lovers, and family. We both explore our personal past dealing with deceitful partners and how we are all capable of reclaiming our light and belief in true, safe, healthy love.Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who helps Women heal and move into their highest experience in healthy relationships. Podcast: Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic RelationshipsIG: @lucid.living.with.breWebsite: www.brewolta.com

Dr. Joe Beam is a relationship expert and sexologist, and is the founder of Marriage Helper, an organization devoted to bringing marriages back from the brink by way of a 3-day workshop intensive. He and Engedi Church pastor Jerrell Jobe discuss Joe's own broken marriage and eventual reconciliation and why surrendering to God always leads to surrendering to each other. Links & Episode Notes Dr. Joe BeamMarriage Helper All About Limerence - Marriage Helper What is EFT? - ICEEFT Fantastic Families by Dr. Joe Beam Sex Begins in the Kitchen by Dr. Kevin Leman Joe's author page on Amazon Scripture References Luke 15 Ephesians 5:21 Made to Advance is a production of Engedi Church and is hosted by Brian Aulick. Send us your feedback at mta@engedichurch.com.

Hello my beautiful friends, In today's episode we're going to be diving in where we left off last week, we've been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am 35 days into this experiment, with 55 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week five: my EFT process. I'll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing, especially for women with ADHD. From burnout to flourishing, she offers practical insights and empowering tools to help you reconnect with what lights you up and move forward with purpose.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How positive psychology helps you move from surviving to truly flourishingWays to heal and grow after trauma using strengths and evidence-based toolsWhy recognising and using your unique strengths is key for ADHD womenHow to overcome strengths blindness and notice what lights you upTools for managing negativity bias and shifting unhelpful thought patternsHow to build your personal wellbeing toolkit using strategies like journaling, mindfulness, and body doubling to support your unique mindHow trial, error, and failure can help you find your flowThe link between fear and excitement, and the role of the prefrontal cortex How to break things into small steps to feel hopeful and in controlTimestamps:02:42 - Introduction to Positive Psychology and ADHD07:40 - Understanding Strengths and Personal Growth 09:40 - Understanding the Negativity Bias12:00 - Tools and Strategies for Managing Negative Thoughts 15:07 - Navigating Positive Psychology Tools23:41 - Understanding ADHD and Energy ManagementLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Find out more about Katherine via her website and take her FREE online strength assessment here! Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Welcome to the very first episode of the EFT Educational Series! Whether you're brand new to tapping or already obsessed, this episode will meet you exactly where you are and show you how to start using this powerful mind-body tool in your real life — without overcomplicating it. In today's episode, I'm breaking down what EFT (Emotional Freedom Techniques) is, how it works, and why it's becoming the go-to healing tool for high-achieving women, moms, coaches, and kids alike. You'll hear my personal story of discovering tapping as a new mom in survival mode, and how it helped me heal physically, emotionally, and spiritually — and ultimately build a 7-figure brand helping others do the same. We'll also do a short round of tapping together to help you clear stress, calm your nervous system, and reconnect with your power in just a few minutes. (Yes, even if you're brand new to this.)

TOOLKIT EPISODE! Here's a breakdown on how I use EFT tapping: my weekly (often daily) routine, hacks for success, how to integrate this work into your daily life in a way that's feasible, etc. Excited for you!   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

About this Episode Is achieving a secure attachment really the ultimate marker of relationship success or could this mindset be doing more harm than good? In the quest for intimacy and connection, many of us fall into the trap of labeling ourselves and our partners, clinging to the idea that “secure” is the only way to be. But what happens when relationships don't fit neatly into these categories, or when past experiences have shaped us in ways that make security seem out of reach? The pressure to be “securely attached” can sometimes backfire, leading to shame, blame, and a sense of hopelessness. In this episode, you'll discover why secure attachment doesn't have to be the ultimate destination, and why striving for secure functioning—those daily choices and mindful practices that build safety and trust—can be a far more compassionate and realistic goal. Drawing on insights from trauma work, attachment research, and couples therapy, this conversation unpacks the pitfalls of categorizing relationships as “good” or “bad,” explores the nuances of healing within partnership, and offers actionable ways to build resilience, understanding, and growth—no matter where you are on the attachment spectrum. Hanna Basel is a seasoned couples therapist and certified sex therapist. With expertise in attachment, trauma, and emotionally focused therapy (EFT), she helps people untangle their most complicated relationship patterns. As a former addictions counselor, Hanna brings both clinical expertise and lived experience to her work. She has been featured on CNN, Kare 11, MSN, and numerous podcasts where she talked about her ultimate and simple goal: to help people build relationships that help us heal and thrive. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:23 Hannah's path to couples therapy: From personal struggles to professional passion. 12:25 Understanding secure attachment and relationship dynamics. 15:26 Embracing relationship growth as a lifelong practice. 19:03 Debunking the myth that you must heal yourself before getting into a relationship. 22:00 Balancing guidance and judgment. 25:37 Neuroplasticity: How relationships shape and reshape attachment. 27:59 Understanding trauma's role in relationship dynamics. 33:38 Compassion with boundaries. 34:59 Balancing love and constructive criticism. 39:07 Pacing, timing, and emotional safety in relationship repair. 42:10 Understanding pain and betrayal. 46:36 Slowing down for better attunement. 47:57 Breaking the cycle. Mentioned Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Hanna Basel Websites: hzbtherapy.com Facebook: facebook.com/watch/TherapywithhannaB Instagram: instagram.com/therapywithhannab Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this week's episode of The Best Guest podcast, we welcome Carol Look, psychotherapist, Founding EFT Master, and author of Yes, Thank You - Tapping Into the Superpower of Gratitude. Carol explains how consistent gratitude practices can transform your brain chemistry, reduce stress, and improve sleep and emotional wellbeing. She dives into the science-backed benefits of gratitude, why we subconsciously avoid happiness, and how EFT tapping can remove deep-rooted emotional blocks that hold us back.About Carol LookCarol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker, and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results with her clients.Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts so they can enjoy lives of exceptional success and fulfillment.Carol is a world-renowned EFT workshop presenter who has taught at The Omega Institute, Kripalu, The Eden Energy Fest, and the energy field's primary teaching conference, ACEP.Carol has taught workshops in England, The Netherlands, Belgium, France, Ireland, Canada, Australia, and all over the United States. She is a regularly featured energy medicine expert on leading global telesummits and in the field's leading documentaries.Carol authored the energy field's original book on abundance, Attracting Abundance with EFT. Her book, The Yes Code, became a #1 Amazon bestseller in several categories, solidifying her reputation as a leading voice in personal transformation. She has just released her newest book, Yes Thank You: Tapping Into the Superpower of Gratitude.When she's not working, Carol enjoys spending time with her family, listening to music, and walking in nature.Key TakeawaysPracticing gratitude consistently can lower stress levels by 28%, improve sleep, and reduce blood pressure.Gratitude rewires the brain by reducing cortisol and calming the fight-or-flight response.We self-sabotage because it feels safer to stay small. Tapping reveals and clears these subconscious blocks.EFT tapping is an evidence-based technique that calms the amygdala and reduces emotional reactivity.Consistency and specificity are key to making both gratitude and tapping effective.Quote“The question is never, is it good for you or not? That's not the question. The question is, how much joy and happiness can you handle?” Carol LookMentioned in This EpisodeUnlock the Yes, Thank You book portal filled with free resources to support your journey. Inside, you'll find, nine instructional videos showing you exactly how to do tapping along with a detailed PDF guide of all the tapping points and a 30-day gratitude challenge. www.theyescode.com/thankyou Connect with Carol LookWebsite: www.carollook.comConnect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our Podcast Guest Starter Kit: The Podcast Guest Starter Kit gives you a proven plan to find the right shows, craft a winning pitch, and maximise every interview. https://thebestpodcastguest.co.uk/podcast-guest-starter-kit/Follow us on Instagram:

In today's episode of the Wildly Wealthy Woman podcast, Jackie kicks off August with the powerful energy and affirmation:✨ “I'm showing up like the woman it's already happening for.” She shares a personal behind-the-scenes story of booking her Arizona event before anyone signed up — and how that decision led to a $30K sales week. If you've been feeling the nudge to go bigger, make bolder moves, and embody the version of you who already has the clients, confidence, and cash flow — this episode is your permission slip. You'll also get reflective prompts to journal on, plus insights into how EFT tapping can help you clear the fears that hold you back from stepping into your next level.

Change doesn't require perfection, and you don't need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you're already moving toward a more authentic, fulfilling life, ADHD n'all! You're more capable, intuitive, and brave than you've been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.We dive into how to trust your intuition, move through fear, and navigate change with clarity. If you're feeling stuck or craving more alignment, this conversation will help you reconnect with your inner guidance and take empowered steps forward.Get a copy of my new book, The ADHD Women's Wellbeing Toolkit hereWhat you'll learn:What intuition is, and how to recognise the internal nudges guiding youHow to tune into your body's signals and know when something is “off”Why shifting from external validation to inner truth is scary but empoweringWhat fear is trying to protect you from, and how to stop it from dictating your lifeHow to identify what you're truly afraid of (uncertainty, control, or change itself)Why it's important to reflect on your core values and whether your life aligns with themHow to notice what lights you up, and use that clarity to guide your next stepsPractical steps to break change into aligned, manageable actionsThe power of nervous system regulation and somatic tools for navigating changeWhy you are braver and capable than you think—and how to build deep self-trustTimestamps:02:15 - Understanding the Nudge: Navigating Intuition and Fear07:42 - The Nature of Change and Transformation10:43 - Listening, Observing and Gaining Clarity of Your Life and Values 13:01 - Navigating Change and Overcoming Fear17:28 - Overcoming Fear and Embracing AuthenticityLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching this autumn. Get your exclusive founding offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author, podcaster and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Meditative Abendroutine & ruhige Märchenerzählung zum EinschlafenLasse den Tag friedlich ausklingen mit dieser geführten Meditation und einer sanften Einschlafgeschichte über Achtsamkeit, innere Ruhe und Menschlichkeit.

In today's episode, we are joined by couple therapy expert and EFT trainer Rebecca Jorgensen. We discuss ways to tend the flame in the bedroom; practices couples can utilize for security and safety to increase their pleasure and have more fun! Dr. Jorgensen leads us in a conversation on what happens to the body and arousal when we don't feel safe and what partners need to do to maintain and improve safety. When our bodies feel safe, tended to and cared for, sex is more playful, creative and adventurous. Want to invite something new into your sexual routine? This episode will teach you how to do it the right way, the conversation you need to have before you try this and how partners can work together to navigate this in the bedroom. Rebecca and Laurie are hosting a women's only retreat in Salt Lake City, November 5th and 6th. The focus of the retreat will be honoring your body and exploring eroticism, femininity and ways to embody your sexual self! If you are always taking care of others and the ticker tape to-do list runs through your head during sex, this retreat is for you. Head over to our website www.foreplayrst.com to sign up today! Check out Dr. Jorgensen's web presence: EFT Counseling and Education Center: https://www.eftcounseling.org/our-clinic/our-clinical-team/   Building A Lasting Connection, Connection System®L: https://www.buildingalastingconnection.com/mentor-connection-system/   Intensive Couple Therapy: https://drrebeccajorgensen.com/intensive-couple-therapy/   Learn more about your ad choices. Visit megaphone.fm/adchoices

I learned much through this empowering conversation and live demos with Robert L. Bray, PhD, clinician, trainer, and writer. Please join us as we discuss: his insights on EFT vs. TFT tapping a live demo of TFT in action - for trauma-related anxiety along with a back pain demo his philosophies on "moving from there and then to here and now" his wisdom on kinesiology energypsych.org research and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Robert L. Bray, PhD Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996. Dr. Bray's book “Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer.  Website:     https://rlbray.com/   Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter     LinkedIn: https://www.linkedin.com/in/rlbray /   YouTube: https://www.youtube.com/user/DrRobertBray   Free Gift: https://rlbray.com/trauma-assessment/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

When I first burned out in my business, I thought it was from overwork. But the real root wasn't hustle—it was trauma. In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn't just strategy—it was learning to regulate my nervous system. I'm sharing the tools that helped me stop spiraling, reconnect with my body, and start building a business from a place of safety and sustainability—not survival. If you've ever felt stuck in overwhelm or anxious no matter how much you “get done,” this one's for you. Key Takeaways Why burnout isn't just about working too much How trauma and perfectionism drive overworking What nervous system dysregulation looks like in business Fight, flight, freeze, and fawn: what these survival states mean How nervous system healing changed my work, parenting, and coaching Cold water resets and vagus nerve work Breathwork and shaking for emotional release How to regulate even when you're busy or launching Micro boundaries that protect your energy The truth about worth, rest, and productivity Resources Mentioned YourHealthCoachBiz.com – Done-for-you programs and content so you can stop overworking and start scaling Cold water technique: vagus nerve reset Shaking and dancing: trauma release Breathing practices: 4-7-8 and box breathing EFT and tapping: somatic rewiring Community and co-regulation: don't heal alone You're not broken. You're not lazy. If you're stuck, anxious, or exhausted—it's not a strategy issue. It's a nervous system one. And healing is possible.  

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!Connection is key https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorksFollow Janey on socialmedia@janeyleegrace

What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or “not enough,” this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here

Why do you connect with others the way you do—and can it change? In this episode of GraceStory Podcast, we explore how attachment styles shape the way we love, trust, and relate to others. Whether you lean anxious, avoidant, disorganized, or secure, these patterns often form early in life—and impact everything from marriage to parenting to faith. Our guest, Peter Leighton LPCC, trained in Emotionally Focused Therapy (EFT), breaks down the science of attachment and offers hope for healing. You'll learn how trauma affects emotional bonds, what EFT looks like in practice, and how a faith-based approach can help restore secure, connected relationships. If you've ever asked, “Why do I keep doing this in relationships?”—this episode is for you. You can contact Peter via email at peter.leighton@counselingalliance.com Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.  We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Drawing on my years of experience coaching moms and clients through emotional freedom techniques, I share personal stories and insights, including how self-care can create a positive ripple effect throughout families and communities. Whether you're a mom, a partner, or simply someone who struggles to put yourself first, this episode is your gentle reminder that you deserve to have your cup filled—so you can pour into the lives of those you love most. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The importance of putting yourself first and releasing guilt around self-care. Taking care of yourself becomes foundational to caring for family, work, and other commitments. Questioning the notion that older generations were better off for not seeking help or self-care. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I'm inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success—not the hustle.I'm sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.We'll explore:✨ Why vibration is everything (and how to raise yours without “doing” more)

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Join Dr. James Hawkins, Dr. Ryan Rana, and special guest George Faller as they dive deep into the art of therapeutic pivoting. Discover how skilled therapists navigate moments of client openness, transform interventions, and create powerful therapeutic breakthroughs beyond traditional block management. Show Notes: Explore the nuanced concept of clinical pivoting in Emotionally Focused Therapy Learn how to recognize and leverage moments of client openness Understand the importance of intentional therapeutic decision-making Insights from experienced EFT trainers on reading client emotional states Practical strategies for deepening therapeutic connections Key Takeaways: Pivoting isn't just about managing blocks; it's about creating opportunities Attunement drives therapeutic intervention choices Therapists can become more intentional by understanding their moment-to-moment decision-making Special Announcement: Join the presenters at the SV Focus Lab, September 11-13, 2025, in Fayetteville, Arkansas (hybrid event) to dive deeper into these concepts! Recommended for: EFT therapists, counselors, and relationship specialists looking to enhance their clinical skills and therapeutic flexibility. Link for $50 discount to Focus Lab https://www.svfocuslab.com/leadingedge To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

In this unforgettable episode, Dr. John Price sits down with writer, ritualist, and mytho-technologist Sean Manseau, whose work bridges depth psychology, psychedelics, performance, and esoteric theology. Together, they explore Entheogenic Fitness Training (EFT)—a radical spiritual system designed for the metamodern age. EFT combines physical resistance training, psychedelic states, mythic storytelling, and ritual performance to create a structured path of transformation. At its core is the archetype of the Phonomancer—a shamanic superhero trained to channel divine energy through movement, voice, and ecstatic states. Sean also shares the inner journey behind his visionary book The Devil You Know, a Jungian-style self-analysis written as a dialogue between two imagined selves. This conversation offers a deep dive into imagination, magic, trauma, shadow work, and the struggle to maintain integrity while mapping new sacred ground. From ayahuasca visions to ecstatic dance, from black magic to simulated belief, this is a conversation for those willing to question what's real, what's possible, and what the future of spiritual practice might become. Topics Covered: How suffering can become sacred resistance Psychedelics as initiatory stressors (not just therapy) Make-Believe vs. Make-Belief as spiritual technology Designing a religion for the age of simulation The adversary as a real force in consciousness Ritual performance as a container for ego death From anima to AI: dialoguing with the inner divine Addiction, psychosis, and how to build inner structure The idea of “Functional Enlightenment” and training spiritual capacity Gnosis, the Christ archetype, and becoming a conscious myth-maker In This Episode (00:00) Introduction and updates (06:35) Ayahuasca, ritual, and the origin of EFT (13:00) Phonomantic method and psychedelic training (17:00) Make-believe, religion, and sacred play (22:00) Ecstatic states, magic, and the imaginal (30:00) Dark magic, possession, and archetypal rage (35:00) Writing The Devil You Know as active imagination (41:00) Addiction, psychosis, and safety in altered states (49:00) Resistance, shamanic ecology, and loving the adversary (57:00) What is Functional Enlightenment? (1:14:00) Christ 2.0 and the collective evolution of soul (1:26:00) Ending the psychedelic Tower of Babel Subscribe to stay connected to conversations on psychology, mysticism, imagination, and the evolving face of spiritual practice. Find Sean at: https://www.phonomancer.com/home Learn more: www.drjohnwprice.com Sign up for the newsletter Follow on Instagram: @thesacredspeaks Check us out at www.thecenterforhas.com

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you're showing up with your health and weight loss goals. In this episode you'll learn:The simple exercises and techniques your stress response needs to get into balance and feel safe and connectedWhich qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…The specific skills you could focus on that will stop you from overeating based on your dominant stress responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Any takeaways from this episode?Welcome to Rom-Com Rescue—where we break down the best (and most questionable) love lessons from your favorite romantic comedies.Our 80s Series (Big Hair, Bigger Feelings) continues and this week, we're diving into the sweaty, sultry, dance-heavy world of Dirty Dancing (1987), starring Patrick Swayze and Jennifer Grey. It's adult summer camp meets coming-of-age meets… wait, is this even a rom-com?In this no-holds-barred episode, Dr. Izzy (Team Nostalgia) and Kira (Team Harsh Truths) debate:Was this true love or just Baby's first crush/sexual awakening?Is Johnny Castle actually romantic—or just emotionally dysregulated?What's the real takeaway from the abortion subplot, class dynamics, and power imbalances?And does grinding in the woods count as character development?Expect giggles, gasps, and group therapy vibes as we talk sexual awakenings, bad boy tropes, and whether this iconic film deserves all the love it still gets.

Deanna Lyons is a Somatic Stress Relief Coach who specializes in helping clients cultivate resilience in the midst of stressful and sometimes traumatic lives. She serves brilliant, whole-hearted people who are deeply committed to showing up for everyone else—but who themselves face chronic issues that run the gamut of emotional and physical pain.These champions of others are dedicated to supporting family members, friends, and colleagues. At the same time they're overwhelmed, living on the edge, and fed up with conflicting advice from outside sources. The irony is they have yet to find someone who can support them as they have long done for others. Deanna helps clients connect with their bodies, tune into their innate wisdom, and live life from a place of more calm, comfort, and confidence. Deanna has found both in her personal and professional work that it's critical and most efficient to explore the mind and body together. She utilizes and teaches techniques that focus on both to provide the best results.  Deanna has earned certifications: EFT Tapping Trainer and Practitioner, Somatic Experiencing Practitioner, NLP (Neurolinguistic Programming), Matrix Reimprinting and Matrix Birth Reimprinting, Hypnosis and more. https://deannalyons.com/EFT Info Sheets https://bit.ly/EFTINFOhttps://www.facebook.com/deannalyons.efthttps://www.instagram.com/deanna_lyons.eft/https://www.youtube.com/@deannalyons_eft________________________________________________________________________________________Come check out the Buff Muff Communitywww.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

At the beginning of June, as I returned back to some form of 'normalcy' post book tour month, I felt called to give myself a challenge: 21 days to completely alter my identity/frequency. And I did just that. In this ep., I break down the challenge itself, how it went for me, and what ended up happening - which was (spoiler alert) surprising, and also not as based in my original plan as I thought.    Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for free: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause. My message is powerful: moms don't have to live on autopilot or sacrifice their dreams. By understanding the language of our body, heart, and soul, women can heal, grow, and thrive. I encourage listeners to become beginners again, try new things, and let their children witness their personal growth and resilience. The episode is a passionate call to action for mothers to prioritize self-care, challenge limiting beliefs, and create space for joy, learning, and personal transformation. My raw honesty and practical insights offer hope and inspiration for moms feeling stuck or overwhelmed. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa's book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their  journey of Becoming!Episode TopicsWhat does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?How to Connect w| TheresaBecoming More Me CommunityInstagramBookYoutubeWebsiteThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

In honor of turning 29 TODAY, here's a bonus episode so I can hang out with y'all on my bday and  reflect on the sacred & surprising lessons Year 28 delivered. From deeper healing to boundary breakthroughs to a grand jury summons and 300+ days of vocal training... to a sprint week gone wrong, finally getting music traction, and the year my book came out (plus a vulnerable share there!). I LOVE YOU! Thanks for being here. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

In this episode of The Purpose Show, we're kicking off a powerful 2-part series all about your energetic container for money—aka how much abundance you're actually comfortable receiving and holding. This is part 1, and we're diving into how your subconscious mind sets invisible limits around money, why that keeps you stuck, and how to start shifting those patterns. I'm sharing real-life examples of self-sabotage, and practical tools like visualization and EFT to help you expand your capacity for more. If you've ever felt like no matter what you do, more money just isn't flowing the way you want it to—this is where we start. You're not broken, you're just at capacity... and we're about to change that. This audio was taken straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to step into their next level with mindset, alignment, and identity work that actually sticks. If this resonated, you'll love what we're doing inside. You can join us at https://alliecasazza.com/collective  

We've talked about the cycle before and we're talking about it again. This time we explore what EFT calls Stage 2. Why? because after de-escalating conflict there's more to do to get closer with your partner! Join Laurie and George for this episode to understand how your moves and your partners moves impact one another and the deeper, unseen meanings they have. When we start to understand the good reasons we are missing each other there is opportunity to connect. Does your partner's criticism represent their hope for the relationship? Does their silence mean they are trying to keep the pressure low? Hear how we flip the script to help you keep it hot!! Learn more about your ad choices. Visit megaphone.fm/adchoices