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PAIRING YOUNG AND OLD TO SOLVE HOUSING PROBLEMS Is exactly what Metro State University is doing in downtown Denver. I saw this article about the program that asks people over 55 who want to rent a room in their homes to take in college students who need affordable housing. I think this is a FANTASTIC idea and I've got Abbie Kell, MSU Denver associate director of Basic Needs and Housing Support on today to talk about this program at 12:30 pm. Read more about it here and here. If you're interested in renting to a student click here for more!
Fort Hays State men's basketball faces No. 22 MSU Denver on Friday, December 20, 2024 at Gross Memorial Coliseum in Hays, Kan.
Shannon Donnelly, an adjunct professor at MSU Denver's School of Hospitality, is a trailblazer in cannabis education and social equity. Recognized as one of the Most Influential Women in Weed, she combines 14 years of industry experience with a passion for creating inclusive and sustainable business models. In episode 79, we discuss her work advancing social equity in Colorado cannabis, designing education programs to diversify the industry, and empowering women through ventures like Health Honeys. Shannon shares her vision for a more equitable future in cannabis and the role education plays in achieving it. Watch the full episode on YouTube here.This episode is sponsored by my favorite vape battery, the OPTO by Zone Vapor ~ the OPTO comes equipped with a puff counter so you'll never run out of battery unexpectedly, a protective cartridge cover, and a 3-year warranty. Use "MCCARTER" to save 15% on the only 510-thread vape battery you'll ever need at ZoneVapor.com!
Fort Hays State women's basketball looks to remain unbeaten as they host MSU Denver on Saturday, November 16, 2024 at Gross Memorial Coliseum in Hays, Kan.
In April, MSU Denver head coach Kat Mertz was diagnosed with breast cancer, and, in June, opted to undergo a double mastectomy, aged 48. She speaks to Carrie Dunn and stresses the importance of early detection.
Awyn Dawn is a Pagan high priestess who has been working with spiritual seekers for nearly ten years. She has a BS in integrative health care from MSU-Denver, an MFA in creative writing from City, University of London, and is Reiki II attuned. The author of Paganism for Prisoners and Paganism on Parole, Awyn is also a member of the Society of Authors and the Royal Society of Literature. Visit her at AwynDawn.com or follow her on social media @AwynDawn. www.awyndawn.com --- Support this podcast: https://podcasters.spotify.com/pod/show/cucinaaurora/support
Summary In this episode, host Kim Wardlow continues her conversation with Melissa Cermak from MSU Denver about the process for students with vision loss as they transition into college. They discuss the importance of proactive communication with the accessibility office, the accommodation eligibility appointment, and the need for documentation. They also explore the various tools and technologies available to students with vision loss, such as screen readers, magnification, and braille. Melissa emphasizes the importance of building a support network on campus, including professors, peers, and campus resources. They also discuss the opportunities for involvement in clubs, organizations, and student employment. If you have a question for any of our upcoming guests, let us know by sending us your question to (720) 712-8856 Takeaways Proactive communication with the accessibility office is crucial for students with vision loss as they transition into college. The accommodation eligibility appointment is an opportunity for students to discuss their needs and determine the appropriate accommodations. Students with vision loss can utilize tools and technologies such as screen readers, magnification, and braille to access content. Building a support network on campus, including professors, peers, and campus resources, is important for success in college. Involvement in clubs, organizations, and student employment can provide additional opportunities for connection and growth. Chapters 00:00 Introduction and Recap 02:05 Working with the Accessibility Office 06:14 Tools and Technologies for Access 17:12 Building a Support Network 21:24 Exploring Opportunities on Campus 26:20 Final Thoughts and Conclusion
Alexandre Padilla, Ph.D., is the chair and professor of the Department of Economics at Metropolitan State University of Denver. His areas of expertise include insider trading, business economics, stock exchanges, securities and regulation, economic analysis of political decisions and business ethics. He is currently teaching Principles of Microeconomics. Padilla has taught at MSU Denver since 2002. He serves as the director of the Exploring Economic Freedom Project at MSU Denver, which educates students and the general public about the role of economic and political freedom in promoting entrepreneurship, economic growth, prosperity and peace. Alex also emigrated from France and that experience has lent him unique insight into the immigration process for the United States. He joins Debbie for a conversation about both legal and illegal immigration. How does the system work (or not work)? What can be done to improve it? How do we stack up against other countries? And what does the future hold? All of these questions and more are answered on this week's show. Hosted by Colorado Business Roundtable President Debbie Brown.
Chris Harder, senior fiscal operations manager for student affairs at Metropolitan State University of Denver joins NACUBO's Bryan Dickson, director, student financial services and educational programs, for a conversation about MSU Denver's decision to pay its lowest earners more than legally required. Referring to the move as an “investment in the institution and its students,” Chris shares background on the decision as well as challenges, anticipated and otherwise, implementing the plan. Links & Notes Connect with Chris on LinkedIn Connect with Bryan on LinkedIn MIT Living Wage Calculator
The Liberal caucus meets after a tough summer Guest: John O'Leary, a Senior Consultant with Crestview Strategy A popular decongestant in many cold meds deemed ineffective by a U.S. advisory panel Guest: Dr. Michael Rieder, Professor, Department of Paediatrics, Physiology and Pharmacology and Medicine, Western University. Journo Corner: What's going in with the Manitoba election? Guest: Richard Cloutier, co-host of The News on 680 CJOB in Winnipeg PBO says EV plants will take 20 years to break even - not five as federal government claims Guest: Jerome Gessaroli, a senior fellow at the Macdonald-Laurier Institute and leads The Sound Economic Policy Project at the B.C. Institute of Technology Airport security forever changed on 9/11, how much of it is still needed? Guest: Jeffrey Charles Price, professor, department of Aviation and Aerospace Science at MSU Denver and former head of security at Denver International Airport Why are married women still taking the husband's last name? Guest: Emily Shafer, Associate Professor, Department of Sociology, Portland State University
Today on Asked and Answered by Soul, Jennifer Urezzio and Kris Pough, speaker, producer, and Humble Beginnings podcast host, discuss the value of persistence and the opportunities that being can offer in our life and business. When we stop ourselves rather than look for alternate ways to achieve what we desire, then we are giving up too easily. Join us here as Jennifer and Kris explain that persistence is a muscle we can build as we cultivate new skills and expand spiritually to support our big ideas and vision for our community. Maybe it's time to believe in ourselves . . . be more persistent, stop being afraid of expressing our voice, and start taking steps toward creating what we truly want. You can learn more about her here: https://www.linkedin.com/in/kristen-pough/. About Kristen Kristen (Kris) Pough was born I'm Miami, FL, but has lived in Colorado for 20-plus years. She graduated from the University of Colorado Denver in Spring 2017. She double majored in Communication and Ethnic Studies and earned Departmental Cum Laude Honors in both of her majors. Kris has a passion for Broadcast Journalism and is an avid public speaker. She discovered public speaking through a community organization called “Together Colorado” and it was there that she realized she had a knack for captivating audiences through her voice. During college, she worked at the MET Media at MSU DENVER, where she served as a campus reporter. Eventually, she worked as a news producer for FOX31/Channel 2 in Denver. One of Kris's career highlights was producing 4 television forums in 2019 for Aurora's MLK Jr, Commemoration month. She brainstormed, created, and organized four educational forums regarding topics on race and civil rights that aired on Auroratv.org and ComcastChannel 8. The topics were: Women and The Civil Rights Movement, Asian Americans and Civil Rights, The Purpose of Education, and Black Greek Letter Organizations and Civil Rights. She currently hosts and produces her own podcast called “Humble Beginnings”, a podcast obsessed with humanity and humility. During each episode, she focuses on her guests and their backgrounds. She believes that everyone has a story to tell and thinks that a journalist's job is to research and find the “gems”. Kris is a proud member of Alpha Kappa Alpha Sorority, Incorporated. Learn more about your ad choices. Visit megaphone.fm/adchoices
The 90in60+ Podcast brings you a special episode with MSU Denver's men's soccer team captain, Aaron Biggerstaff. Aaron sits down with Cristian to talk about his career and give an inside look at the upcoming 2023 season for the Roadrunners. Aaron runs us through his club career, college lifestyle, hobbies, and what it means to captain his current team.
The 90in60+ Podcast brings you a special episode with MSU Denver's men's soccer team captain, Aaron Biggerstaff. Aaron sits down with Cristian to talk about his career and give an inside look at the upcoming 2023 season for the Roadrunners. Aaron runs us through his club career, college lifestyle, hobbies, and what it means to captain his current team.
The 90in60+ podcast brings you another interview this week with special guest, Evan Bleyer! Evan is a former MSU Denver men's soccer team player, and will continue his collegiate career at the Pacific University of Oregon next season! Evan talks about how his father, Keith, instilled his love of the sport in him and walks us through his experience of playing in England this past Spring semester.
The 90in60+ podcast brings you another interview this week with special guest, Evan Bleyer! Evan is a former MSU Denver men's soccer team player, and will continue his collegiate career at the Pacific University of Oregon next season! Evan talks about how his father, Keith, instilled his love of the sport in him and walks us through his experience of playing in England this past Spring semester.
Erin Resnick is a Clinician Intern at Rocky Mountain Detox and a third year Masters' student at MSU Denver focusing on substance abuse and mental health. This field of study hits home for Erin as she is a recovering addict of four years. After battling substance abuse for most of her life, specifically heroin and meth, Erin is turning her tragedy into triumph, helping others in their recovery journey, and getting rid of the stigma that surrounds addiction. To learn more about Erin and her story, give her a follow on Instagram @ruby_clarity.
Enjoy Boost Power Podcast on the campus of Metropolitan State University of Denver (MSU Denver) as we spend some time with students in their dance community collaborative. The students, under the leadership of Leslie Merrill Schmidt, enjoy hands-on teaching experience with the Cleo Parker Robinson Dance program here in Denver. Hear the heart of these students, fresh off the dance floor, and experience their LOVE for dance! Students include Suzi Grishpul, Haylee Anderson, Nohea Rufo, Mariah Ellis, Elizabeth Helsel, Leslie Merrill Schmidt, Vivica Stewart, and Jasmine Valencia. Find MSU Denver Dance Programs: https://www.msudenver.edu/theatre-dance/dance/ Find Leslie Merrill Schmidt: lmerril4@msudenver.edu
In this episode, we invited renowned aviatrix and author Erika Armstrong to share her struggle as a woman in aviation, her insights on the changes in the industry, and a snippet from her book A Chick in the Cockpit. Keep listening to acquire expert tips from a woman navigating the aviation industry! WHAT YOU'LL LEARN FROM THIS EPISODE A reason to start your aviation dream at an early age Pilot's family life challenges The motivation behind Erika Armstrong's book How the aviation industry is performing in terms of bringing in pilot women Possible educational changes to fast-pace the process of becoming a pilot A powerful tip to thrive in the aviation industry as a pilot RESOURCES/LINKS MENTIONED A Chick in the Cockpit by Erika Armstrong | Kindle and Paperback Eat, Pray, Love by Elizabeth Gilbert | Kindle, Paperback, and Hardcover ABOUT ERIKA ARMSTRONG Erika Armstrong is the chick in the cockpit. From the front desk of a busy FBO at the Flying Cloud Airport, to the captain's seat of a commercial airliner, Erika has experienced everything aviation has to offer. She has worked on both sides of the cockpit door (Part 91, 135, and 121), is an aviation professor at MSU Denver (specialty is Aircraft Systems and Propulsion, Instrument Fundamentals, Commercial Operations, Aviation Fundamentals), Instructional Designer, and VP of Business Development at Advanced Aircrew Academy and professional pilot columnist with 450,000 passionate, aviation-geek followers. Her flight training is from Flight Safety, SimuFlite, NATCO, CAE, Pan Am, and Aviation Charter, and has flown 28 different types of aircraft. Erika earned her hours as an international corporate, airline, Red Cross, and 24-hour air ambulance pilot/captain. She also owns Leading Edge Aviation Consulting, is a pilot recruiter, a Fellow at the Royal Aeronautical Society, and high profile keynote speaker in addition to an expert witness in high-profile aviation cases (kept both sides out of court!). To back her experience with education, Erika attended the University of Minnesota's Journalism program as an undergraduate before being lured into the world of aviation. To round out her education, she attended Embry- Riddle Aeronautical University and has a B.A. degree in International Business, Economics, and Culture with National Honor Society recognition from the University of Denver. CONNECT WITH ERIKA Website: A Chick in the Cockpit Linkedin: Erika Armstrong CONNECT WITH US Are you ready to take your relationship to the next level? Don't wait until it's too late. Use the promo code “PODCAST” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR If you're a professional pilot looking for a great financial planning partner for your retirement, tax, and investment, go to www.tpope.ceterainvestors.com/contact or call 704-717-8900 ext 120 to schedule a consultation appointment with Timothy P. Pope, CFP®
Chris Rothe, Co-Founder and CTO at Red Canary is our feature interview this week. News from Keystone, Sweater Ventures, TiLT, MSU Denver, Monarch Casino, Red Canary, Ping Identity, Secure64 and a lot more. Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel Keystone will become Colorado's newest town following incorporation approval Tuesday Colorado unemployment reaches pre-pandemic levels Boulder fintech company launches a 'VC fund for everyone' Fort Collins tech company raises $10 million to humanize HR Program guides students with autism to cybersecurity careers - MSU Denver RED Black Hawk casino heist is largest in Colorado history Colorado Finalizes CPA Regulations A guided tour of the 2023 Threat Detection Report - Red Canary Announcing Neo, Ping's Decentralized Identity Solution Press Release: Secure64 Vizion Job Openings: US Bank - Operational Risk-Crisis Management Executive RingCentral - Director, Data Security RTD - Manager, Cybersecurity Operations Credit Union of Colorado - Supervision - Information Security SiriusXM - Senior Security Architect CloudFlare - Lead Email Security Detections Engineer Oracle - Offensive Security, Manager TIAA - Sr Director, Cyber AI Lead Conga - Product Security Engineer Epic - Junior Network Security Engineer Upcoming Events: This Week and Next: ASIS Denver - Coffee Chat with Lisa Buckley - 4/7 ISSA Denver - April Meetings | 3 Game Changers and 3 No Brainers by Doug Staubach (DTC and Downtown) - 4/12 Let's Talk Software Security - Software Security OKRs and KPIs - 4/14 ISACA Denver - Annual Chapter Meeting (In Person) - 4/20 CSA Colorado - “SEARCH Party: Threat Hunting in the Clouds" - 4/20 ISCs Pikes Peak - April Meeting - 4/26 Colorado = Security Giving Back - 4/29 ASIS Denver - NEXT: YOUR DIGITAL PROFILE WITH KERRI SUTHERLAND - 5/2 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0
Tyler and Nick get us caught up with the first 4 weeks of college baseball. Nick admits that he was wrong, but with what, while Tyler comes in with his sleeper picks and players that are looking good to start the season. We cap it off with some names the Rockies could take with their first 4 round picks. Per usual, we start the pod with some MSU recognition. 24 hour game Ump being a punk Positive Players Kemp Alderman, Coupet, Hurston Waldrep, Rhett Lowder, Brock Wilken, Tommy Troy Use https://linktr.ee/blakestreetbanter to find us on Twitter, Instagram, Facebook and listen to the Podcast on Apple iTunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/blake-street-banter/message
Erika Armstrong is the chick in the cockpit. From the front desk of a busy FBO at the Flying Cloud Airport, to the captain's seat of a commercial airliner, Erika has experienced everything aviation has to offer. She has worked on both sides of the cockpit door (Part 91, 135 and 121), is an aviation professor at MSU Denver (specialty is Aircraft Systems and Propulsion, Instrument Fundamentals, Commercial Operations, Aviation Fundamentals), Instructional Designer and VP of Business Development at Advanced Aircrew Academy and professional pilot columnist with 450,000 passionate, aviation-geek :) followers. Adopted in Seattle but raised in Minnesota, Erika's early membership in the Minnesota 99s (International Women Pilots Association) jump-started her career. After meeting several women pilots who spent their lives complaining about discrimination, Erika decided to handle every challenge with humor and perspective. This attitude and obsessive focus landed her in the captain's seat of a commercial airliner by the age of thirty. Find out more at https://achickinthecockpit.com/ Order her book at Chick in the Cockpit Book
Janine Davidson, Ph.D., has served as president of Metropolitan State University of Denver since 2017. She is a national thought leader in higher education and on topics such as public service, U.S. foreign policy and national security. As president of Colorado's third-largest public university, Davidson is a fierce advocate for MSU Denver's 17,000 students. From her first days on campus, she has championed the role public universities play in “holding the line on the American dream.” She has staunchly advocated for legal status for Dreamers and supported MSU Denver's Deferred Action for Childhood Arrivals students, as well as its minoritized students and military and veteran students. On this episode of A Seat at the Table, Janine shares how she works with businesses to ensure her students get real world experience and connections in a job market hungry for workers, the evolving role of higher education in American culture, why higher education is still great value (despite some commentary claiming it isn't), and her remarkable background as a pilot for the United States Air Force and a civilian working in the Pentagon. It's a fascinating episode with a truly remarkable leader. Hosted by Colorado Business Roundtable President Debbie Brown. Rate, review and subscribe on your favorite podcatcher. For more of our events, podcasts, and news, please visit the Colorado Business Roundtable website.
EPISODE 108: San Juan Taekwondo Martial Arts School and Stay True Combat Sport & Fitness owner Alex Robles joins the boys on the podcast this week to discuss the benefits of martial arts, growing a brick-and-mortar business in 2023, and the importance of community. A former Team USA Taekwondo Competitor and state champion, Alex did Olympic Taekwondo for 29 years. With a B.S. degree in exercise science, biology, and human development from MSU Denver, Alex has over 15 years of experience in the BJJ and kickboxing industry. Episode links: Alex Robles on Instagram San Juan Taekwondo on Instagram San Juan Taekwondo website Stay True Combat Sport & Fitness website Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram
On this episode of Metaphysical AF, we're diving into the world of glamour magic and exploring how it can be used to enhance your personal power and confidence. Our guest, Alexa from Queenly Nails, shares her expertise on using press-on nails as a tool for self-expression and manifestation. From selecting the perfect design to applying and maintaining your nails, Alexa gives us the inside scoop on how to elevate our self-care routine with a touch of glamour magic. Join us as we explore the intersection of beauty and spirituality and learn how to use press-on nails to manifest our desires and step into our most confident selves. Follow Alexa on Instagram to get your custom set at Instagram.com/queenlynails_ ------To work together go to beacons.ai/wilsonmaggie to get Ebooks, Meditations, and get your personalized daily practice. Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson: As Seen In Best Life, Bustle, Insider, Forbes, Mind Body Green, New York Times, Stylist, and Vice.I'm a Metaphysical AF being, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about. What other people think of you is none of your business!Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black woman to be a trained cannabis sommelier. I've curated and hosted dozens educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in The New York Times and on Spotify, and have celebrities using my oracle deck such as India Arie. That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up! Or when someone tells me I showed up in their dreams! Be Your Own Coach: www.trannabischi.comGet Your Weekly Planner From: https://intelligentchange.com/?rfsn=6986899.34e7a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=6986899.34e7aUse code: Maggie10
Welcome back my AF friends! On today's episode of Metaphysical AF with Maggie Wilson, join Maggie for a special episode on a fascinating topic - HUMAN DESIGN! Maggie dives into the human design, the patterns, and programs of people, ad all the ways we give ourselves meaning. This conversation explores our own relationship with ourselves through our own energy through work and business, how neurology can build new neural pathways when you understand your desires, and how to listen to your gut over your logical mind while society tells you "it's all in your head" and so much more. Get ready to get inspired AF. Tune in and catch the entire series. To learn more go to metaphysicalaf.com Grab one of the last spots for 1 on 1 High-Level Coaching For Entrepreneurs: https://buy.stripe.com/00gbJ75Nf7P11eU28gWritten, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson: As Seen In Best Life, Bustle, Insider, Forbes, Mind Body Green, New York Times, Stylist, and Vice.I'm a Metaphysical AF being, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about. What other people think of you is none of your business!Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black woman to be a trained cannabis sommelier. I've curated and hosted dozens of educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in The New York Times and on Spotify, and have celebrities using my oracle deck such as India Arie. That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up! Or when someone tells me I showed up in their dreams! Visit my website to support: www.metaphysicalaf.comBe Your Own Coach: www.trannabischi.comGet Your Weekly Planner From Intelligent Change Use code: Maggie10
AWYN DAWN, is a Pagan High Priestess who has been working with spiritual seekers for nearly ten years. After being incarcerated and overcoming her own life challenges, Awyn dedicated herself to the Pagan path and now teaches others in the Colorado prison system. Awyn is Reiki II attuned and has a BS in Integrative Health Care from MSU-Denver. She teaches former prisoners how to begin a new practice or expand the practice they enjoyed on the inside without jeopardizing their future goals. This book provides uplifting advice for working with the magical tools that parolees are allowed to have, finding a supportive community, coming out of the broom closet, and repairing damaged relationships. Readers can cast spells, leave offerings for the gods, consider different views on magical ethics, learn to energetically protect themselves, experience the power of meditation, and more. With this book, Pagan parolees will discover ways to nurture their body, mind, and soul while supporting their successful integration back into society. Paganism for Prisoners: Connecting to the Magic Within and Paganism on Parole: Connecting to the Magic All Around www.AwynDawn.com @lleweltnpublications @liberatedhealerpodcast https://studio.youtube.com/video/73OXy-28nFQ/edit youtube.com/@TheLiberatedHealer Learn more about your ad choices. Visit megaphone.fm/adchoices
I just love MSU Denver our most innovative university in Colorado and home to super creative leadership, student-focused curriculum and BIG IDEAS. For 10 years the dance program has had an innovative “colab” with the world-renown Cleo Parker Robinson Dance here in Denver, Colorado. Cleo the founder received the Woman Who Rock award from the CampExperience™ Network and I was lucky to spend an evening with her and to experience her AMAZINGNESS. Cleo's son Malik Robinson joins three leaders from MSU Denver: Leslie Merrill Schmidt, Nicole Predki and former student Shawnee DeChristopher in this lively conversation full of passion about DANCE! Find Cleo Parker Robinson Dance: https://cleoparkerdance.org/ Find MSU Denver Dance Program: https://www.msudenver.edu/theatre-dance/
Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. In today's episode, they discussed some of the biggest mistakes parents make around picky eating, some easy first steps in reversing picky eating, the philosophy behind the division of responsility, and how to make meal time more enjoyable, especially when nothing seems to be working! If you are interested in Alyssa's program, Table Talk, to learn more tips and techniques, use code DOCTORMOM for $50 off! Topics Discussed: Some of the biggest mistakes parents make around picky eating Easy first steps in reversing picky eating The philosophy behind the division of responsibility - it is not just a free for all there are boundaries! How to make mealtime more enjoyable, especially when nothing seems to be working! The value of trusting our kids and letting them take the lead Show Notes: Check out Alyssa's Instagram Get Alyssa's Free Picky Eating Guide Listen to Alyssa's Nutrition for Littles Podcast Table Talk Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa is a registered dietitian, picky eating specialist and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She is a graduate of MSU Denver, completed her supervised practice at Mayo Clinic and has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
It's a birthday episode so stay until the end to get discounts only available on metaphysicalaf.comEnjoy Part 1 as Maggie discusses some of her weird family traditions from growing up Jehovah's Witness (where they didn't celebrate Christmas sometimes) and hear about the other white lies our parents tell us about cannabis so we hopefully stay out of trouble but we all know how well those lies held up! Maggie tells a story of how the Hash & Marihuana Museum and Storz & Bickel played a role in both her life and her fiance's life before they met and starts a new adventure series with the Crafty+ To learn more go to metaphysicalaf.com and schedule your first consultation! Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to www.metaphysicalaf.comAbout Maggie Wilson: As Seen In Bustle, Mind Body Green, New York Times, Forbes, Insider, & Vice.I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!Be Your Own Coach: www.trannabischi.comGet Your Weekly Planner From: https://intelligentchange.com/?rfsn=6986899.34e7a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=6986899.34e7aUse code: Maggie10Send me a birthday gift beacons.ai/wilsonmaggie Cashapp $metaphysicalmaggie
This episode is an overview of the 12 Laws of The Universe which is contained in a full episode earlier in the year. To learn more go to metaphysicalaf.com and schedule your first consultation! Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson: As Seen In Bustle, Mind Body Green, Forbes, Insider, & Vice.I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!Be Your Own Coach: www.trannabischi.comGet Your Weekly Planner From: https://intelligentchange.com/?rfsn=6986899.34e7a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=6986899.34e7aUse code: Maggie10Send me a birthday gift beacons.ai/wilsonmaggie
The 12 Laws of Karma are discussed because me and Karma vibe like that.....Stay until the end to get a special discount on Intelligent Change products. Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson: As Seen In Bustle, Mind Body Green, Forbes, Insider, & Vice.I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!Be Your Own Coach: www.trannabischi.comGet Your Weekly Planner From: https://intelligentchange.com/?rfsn=6986899.34e7a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=6986899.34e7a0Use code: Maggie10Get a FREE Trial from Audible at metaphysicalaf.com/free-stuff
The Yemoja "drama" gets addressed in response to the "unhinged" reviews and it goes to show - communication is your best friend. Also, surprise, misprints happen - so don't be a #$%^! Thank you to all of the people that get special shoutouts for supporting the deck! Please keep posting photos of your spreads and sending me amazing messages. Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson: As Seen In Bustle, Mind Body Green, Forbes, Insider, & Vice. I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!Sign Up For The Oracle Deck Giveaway: www.beacons.ai/wilsonmaggie Be Your Own Coach: www.trannabischi.comGet Your Weekly Planner From: https://www.intelligentchange.com/collections/new
You might have heard that there's a music conspiracy to control the masses. But Maggie explains that the motives were more complicated than we might think. Written, researched, produced, sound designed, and hosted by Maggie WilsonStart with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson:I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!https://www.intelligentchange.com/collections/newhttps://www.the91club.com/abouthttps://globalnews.ca/news/4194106/440-hz-conspiracy-music/
Karlee Goolightly MPP, RD is a queer & gender expansive dietitian who takes an intersectional, therapeutic approach to their work to support and uplift folks in marginalized bodies. In addition to seeing courageous clients in their private practice, Moxie Mind, they counsel other brave, thoughtful dietitians who care deeply about their clients and anti-oppressive work. Aside from 1:1 and group supervision for RDs, Karlee also teaches nutrition at MSU Denver and hosts Counseling Skills for Dietitians Who Give a Damn - a virtual training series for RDs to hone their skills through an affirming lens. For more information visit The Academy of Nutrition and Dietetics website; To contact Karlee and learn more about their content: @MoxieMind instagram; Moxie Mind Website where you can learn more about their online courses, 1:1 supervision, group supervision, or to refer clients! Resources discussed: Your Body is Not an Apology - Sonya Renee Taylor, Body of Truth - Harriet Brown, Fearing the Black Body - Sabrina Strings, Care Work - Lakshmi and Piepzna-Samarasinha, What We Don't Talk About When we Talk About Fat - Aubrey Gordon, Decolonizing Wellness - Dalia Kinsey eatrightiowa.org
Maggie discusses the creation of the musical scale and the Solfeggio scale origins. No. 1 New Release in Fortune Telling, Divination, Tarot, Most Wished For, & BEST SELLER!!!!Start with the link in my social media bio to connect with book reccomendations and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or go directly to beacon.ai/wilsonmaggieAbout Maggie Wilson:I'm a Metaphysical manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true soul purpose in being a mother and then using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
Enjoy this episode about the metaphysical properties and ceremonial aspects of San Pedro. ----No. 1 New Release in Fortune Telling, Divination, Tarot, Most Wished For, & BEST SELLER!!!!Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for a mini online course!Click the link in my bio on all social media platforms @metaphysicalaf or at beacons.ai/wilsonmaggie About Maggie Wilson:I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. I don't give weight to other people's opinions because 99.99999% of the time they don't know what they are talking about.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational cannabis dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!Join the “Green Lodge” on a mission to improve education about sacred plant medicine understanding. We update monthly in a private Discord Channel - We will have Q & A sessions to answer all of your beginner questions! Where else you can find me: INSTAGRAM: http://instagram.com/metaphysicalaf TWITTER: http://twitter.com/wilsonmaggieaf LIFESTYLE CHANNEL: http://www.youtube.com/fruitslabs Join our growing community for new videos every week! BUSINESS INQUIRIES Please contact metaphysicalaf@gmail.com Learn more about all things metaphysical here: https://beacons.ai/wilsonmaggie It's vital to know you can connect with any African oracle is vital for your expansive healing. The energies of the gods are always available to you no matter what representation they take in the physical world. Do you have any questions, tips, or ideas about being psychic? Let me know in the comments section below! About Us: Metaphysical AF is a podcast dedicated to helping everyone globally find deeper meaning in their life and conditioning programming. Learn more about Metaphysical AF Podcast with Maggie Wilson at https://beacons.ai/wilsonmaggie Additional Content to Consider: Sign up for the VIP METAPHYSICAL AF Community https://beacons.ai/wilsonmaggie?commu... Read more about Metaphysics and lifestyle best practices on The Stoned Life Oracle blog: https://thestonedlifeoracle.wordpress... Subscribe to our YouTube channel for more videos about metaphysics!
This week on TNTalks, we are rounding out our exploration of the prior learning assessment (PLA) program at the Metropolitan State University of Denver! We are joined once again by Brandy Schooler and Camden Farmer to talk through the logistics, impact, and future work of PLA at MSU Denver. Listen in to learn more and gain inspiration on how to support and empower neo-traditional students at your institution!Brandy Schooler is an Assistant Registrar of Transfer Evaluation & Prior Learning Specialist at MSU Denver. Camden Farmer is a Senior Associate Registrar and Director of Transfer Partnerships at MSU Denver. Connect with Camden on LinkedIn!Resources MentionedExplore the MSUDenver PLA and MSUDenver Transfer webpagesVisit CAEL for info and data about Prior Learning AssessmentLearn more about the Finish What You Started grant#MSUDenver #RoadrunnerPride #NeoTraditional #PriorLearning #TransferPride #TransferSuccess #TransferChampion #TransferAdvocacy #TNTalks #TransferNationKeep talking with Transfer NationIG: @WeAreTransferNationTikTok: @TransferNationTwitter: @TransferPrideFB Group: Transfer NationEmail: WeAreTransferNation@gmail.comTalk soon!Show CreditsHost | Dr. Heather AdamsGuests | Brandy Schooler, Camden FarmerProducers | Sam Kaplan, Brandon RodríguezSound Editing | Abraham Urias
Season 3 of Transfer Nation Talks is kicking off with an episode about the credit for prior learning program at the Metropolitan State University of Denver! Our special guests, Brandy Schooler and Camden Farmer, talk through the logistics, impact, and future work of prior learning assessment (PLA). Learn about how PLA is implemented at MSU Denver to support and empower neo-traditional students and how it can work for your institution!Brandy Schooler is an Assistant Registrar of Transfer Evaluation & Prior Learning Specialist at MSU Denver. Camden Farmer is a Senior Associate Registrar and Director of Transfer Partnerships at MSU Denver. Connect with Camden on LinkedIn!Resources MentionedExplore the MSU Denver PLA and MSU Denver Transfer webpagesVisit CAEL for info and data about Prior Learning AssessmentLearn more about the ACE Military Guide#MSUDenver #RoadrunnerPride #NeoTraditional #PriorLearning #TransferPride #TransferSuccess #TransferChampion #TransferAdvocacy #TNTalks #TransferNationKeep talking with Transfer NationIG: @WeAreTransferNationTikTok: @TransferNationTwitter: @TransferPrideFB Group: Transfer NationEmail: WeAreTransferNation@gmail.comTalk soon!Show CreditsHost | Dr. Heather AdamsGuests | Brandy Schooler, Camden FarmerProducers | Sam Kaplan, Brandon RodríguezSound Editing | Abraham Urias
It's Pink Saturday with the Nitro Knockouts! eBay Motors Fall Series and MSU Denver Top Performer!
Addressing some questions and clearing up some confusion in this series with Q&A from real reviewers. This episode goes over why the cannabis oracle deck doesn't have cultivar names (or strains names) associated with the cards. There's a very good reason and it's rooted in.....science. Listen along as I detail the dilemma of Indica/Sativa and go deep into Terpenes that (make your strain what it is.) No. 1 New Release in Fortune Telling, Divination, Tarot, Most Wished For, & BEST SELLER!!! Order Your Copy Today.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafGet Your Human Design Chart Explained in my bio Here. About Maggie Wilson:I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest.Professional accolades? Okay. I am a cannabis executive for a leading healthy edible in California and the first black cannabis sommelier. I've curated and hosted educational dinners for executives from multiple industries. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver about the federal regulations around cannabis marketing, been featured in Forbes and Spotify, and have celebrities using my oracle deck such as the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!and maybe...meet me at midnight..
The US OFFICIAL LAUNCH IS TOMORROW!!! And we are READY to celebrate inside The Tarot Tutor Academy!!!If Mabudi has shown up for you - ask yourself: Am I ready to transform? Am I ready to heal? Am I ready to co-create? Spoiler Alert: You are!The conclusion to the deck is finally here and what a bittersweet moment it is! If you'd like to be involved in the Launch Party - Please reach out ASAP to get the event deck sent to you. ORDER MY ORACLE DECKNo. 1 New Release in Fortune Telling! Pre Order Your Copy Today.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafAbout Maggie Wilson: I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. Professional accolades? Okay. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
Enjoy this episode with special guest Nina Grae aka the first card in the Culture Suit. Omo Olorin."She reminds you that our ancestors delivered messages and coding into songs to free those kept under slavery and pass the ancient teachings down to those who were ripped away from their homelands."I'll be teaching at the SSBD festival and guess what: I've got a 5% discount to give out to everyone!Use code Mwilson5 to get 5% off your ticket to@ssbdfest on Instagramhttp://ssbdfest.com to buy your ticketsGet the No. 1 New Release in Fortune Telling! Pre Order Your Copy Today.If you want to have a card reader for you in an upcoming episode - go to Twitter and IG - Retweet & Reshare anything to be selected next. Be sure to tag and dm me when you do! Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafAbout Maggie Wilson: I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. Professional accolades? My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie. That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
Work With - Blue Tiger's Eye - "It is easy for me to clear mental clutter and see beyond the obvious." You are living as a transcended being and you know exactly what works for you and against you in this realm. With this card, you step into the Akashic Records and see the master blueprint of your incarnation. After a brief couple of weeks for a break - Maggie is back with the remainder of the cards and some very special interviews!I'll be teaching at the SSBD festival and guess what: I've got a 5% discount to give out to everyone!Use code Mwilson5 to get 5% off your ticket to@ssbdfest on Instagramhttp://ssbdfest.com to buy your ticketsORDER MY ORACLE DECKNo. 1 New Release in Fortune Telling! Pre Order Your Copy Today.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafAbout Maggie Wilson: I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. Professional accolades? Okay. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
"Work With - Hematite - New Thought Pattern - "It is easy for me to silence the voice in my mind and maintain awareness. I find peace everywhere."The final card in the integration suit and the end of the solo episodes for Tarot Today!!!All the remaining episodes for this series will be guests who are the actual cards! I'll be teaching at the SSBD festival and guess what: I've got a 5% discount to give out to everyone!Use code Mwilson5 to get 5% off your ticket to@ssbdfest on Instagramhttp://ssbdfest.com to buy your ticketsORDER MY ORACLE DECKNo. 1 New Release in Fortune Telling! Pre Order Your Copy Today.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafAbout Maggie Wilson: I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. Professional accolades? Okay. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
"Work With- Seraphinite - New Thought Pattern: "I remember the divine spark within my mind and spirit. I am always connected. Once you have learned the lessons of universal oneness you can now be ready to integrate the Gateway."I'll be teaching at the SSBD festival and guess what: I've got a 5% discount to give out to everyone!Use code Mwilson5 to get 5% off your ticket to@ssbdfest on Instagramhttp://ssbdfest.com to buy your ticketsORDER MY ORACLE DECKNo. 1 New Release in Fortune Telling! Pre Order Your Copy Today.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platforms @metaphysicalafAbout Maggie Wilson: I'm a Metaphysical Manifestation Queen, a bestselling author, and a marketing executive. I'm a US-southern raised rebel, living in a vibrant pastel dream house near the beach in Southern California. For the last seventeen years, I have been working in the wellness + self-care space, teaching people how to truly be themselves through Metaphysical, books, and workshops. ...And we have achieved so much in such a short time. Before I started this work, my life was a huge question of what I was supposed to do as my purpose. After I found my true power using Reiki + Kundalini, I became obsessed with the idea that how we think can have so much impact on our daily lives, our future, and our power to manifest. Professional accolades? Okay. My podcast has been listed in the Top 3 Apple Podcasts in multiple countries ( after 4 years of producing/creating my own podcast!). My first publication, The Metaphysical Cannabis Oracle Deck (Sterling, 2022 + Liminal 11) became an instant bestseller at #1 in its category and has been accepted into multiple international museums. I've taught at MSU Denver, been featured in Forbes and Spotify, and have celebrities using my oracle deck like the unforgettable India Arie.That's amazing right, but for me, nothing compares to meeting someone who has taken a soundbite and changed their entire life for the better. It's literally what lights me up!
I am honored to speak with Dr. Kelsey on the Coaching Call podcast. Dr. Kelsey Asplin is a Naturopathic Doctor who has made it her mission to change the narrative on healthcare. She has maintained a private practice since 2015 and now manages the Denver Naturopathic Clinic in south Denver, which has worked with patients for over 30 years. Dr. Kelsey focuses on supporting high-performing professionals to enhance their energy, focus, and productivity. She works alongside CEOs, athletes, entrepreneurs, celebrities, and other highly motivated patients to investigate their health on a deeper level using modern testing methods, science-backed treatment programs, and superb listening skills. She frequently sees patients struggling with anxiety and depression, thyroid imbalances, gut disturbances, and fatigue. When she isn't seeing patients, Dr. Kelsey lectures in the Integrative Health Care program at MSU Denver, serves as the Vice President of the Colorado Association of Naturopathic Doctors, trains in weight lifting and enjoys the outdoors with her significant other and their dog, Rudy. One of Dr. Kelsey's greatest passions is sharing her knowledge about health and increasing public awareness of Naturopathic modalities that can be effectively used to support the body's innate healing abilities and enhance the effectiveness of conventional treatments. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: coachingcallpc@gmail.com LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message
Awyn Dawn – Paganism for Prisoners: Connecting to the Magic WithinAired Thursday, July 7, 2022, at 5:00 PM PST / 8:00 PM ESTWhile being incarcerated for her struggles with drug addiction, Awyn Dawn began to actively look for her spiritual side and she found it in Paganism. By developing a profound relationship with the gods, Awyn gained greater clarity and a deep sense of peace. Awyn Dawn is a Pagan High Priestess from Colorado who has been working with spiritual seekers for nearly ten years. She holds a B.S in Integrative Health Care from MSU-Denver and is a member of the Society of Authors and the International Women's Writing Guild. Her website is https://www.awyndawn.com/ and she joins me this week to share her path and 2022 COVR Award Gold Winning book, Paganism for Prisoners: Connecting to the Magic Within.#AwynDawn #PaganismForPrisoners #VoxNovus #VictorFuhrmanVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Welcome to Episode 95 of The Soul-ish Podcast! In this episode I have a return guest Alex Castro Croy! His last episode (#92) received tons of amazing feedback, and so we had to sit down and continue the conversation and go even deeper in how “The Medicine Is In The Wound”.. and how we begin the journey is forgiveness. More about Alex: He is a bilingual, bicultural, Trauma and Addiction Counselor and owner/Lead Clinician of Life Recovery Centers in Denver and Northglenn Colorado. First generation immigrant from Mexico who accomplished his dream in higher education receiving an AA in Pastoral Ministry (Dallas, Texas), Bachelor of Science in Human Services (MSU in Denver, Colorado) and MA in Community Counseling from Regis University (Denver, Co). He is continuing to pursue his MA/Ph.D. from Pacifica Graduate Institute in Jungian and Archetypal Studies. Alex's passion includes training, teaching, counseling, and consulting. He has been an Adjunct Professor for the Human Services Department at MSU-Denver for 8 years. He has served as an Interventionist for the Latino GLBTQ community, Drug Court Probation Officer at Denver Juvenile Court Probation (8 years), Bilingual Diversion Officer for Denver DA office (5 years), and currently owner and director of Life Recovery Centers (6 years). He has worked with a variety of clients from all walks of life and his eclectic therapeutic interventions have proven to be effective in treating trauma and addiction. As a clinician, he's constantly reminded to engage in the art of self-care within the 5 domains of self. He has learned in his experience as a human in the clinical role, that the human comes first, then the professional side. Therefore, he has learned to honor and respect the human part of ourselves first in order to be effective in the profession role. His Depth/Jungian perspective always defaults back to soul work and soul tending (therapy). IG: @chachodecroy Watch his TED Talk: https://www.ted.com/talks/alex_castro_croy_not_my_chicken Subscribe: https://www.youtube.com/c/TheSoulishPodcast Website: www.whitneyabke.com/thesoulishpodcast Audio: https://anchor.fm/the-soulish-podcast IG: https://www.instagram.com/thesoulishpodcast/ Facebook: https://www.facebook.com/thesoulishpodcast Book a session with Whitney: www.whitneyabke.com/services To order Zaca: www.zacalife.com and use Promo Code: SOULISH15 p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️ Watch the full episode: https://youtu.be/HSK6PtrX4bU --- Support this podcast: https://anchor.fm/the-soulish-podcast/support
Welcome to Episode 92 of The Soul-ish Podcast! In this episode I have a very special guest Alex Castro Croy who shares his deep work in helping people heal their trauma. More about Alex: He is a bilingual, bicultural, Trauma and Addiction Counselor and owner/Lead Clinician of Life Recovery Centers in Denver and Northglenn Colorado. First generation immigrant from Mexico who accomplished his dream in higher education receiving an AA in Pastoral Ministry (Dallas, Texas), Bachelor of Science in Human Services (MSU in Denver, Colorado) and MA in Community Counseling from Regis University (Denver, Co). He is continuing to pursue his MA/Ph.D. from Pacifica Graduate Institute in Jungian and Archetypal Studies. Alex's passion includes training, teaching, counseling, and consulting. He has been an Adjunct Professor for the Human Services Department at MSU-Denver for 8 years. He has served as an Interventionist for the Latino GLBTQ community, Drug Court Probation Officer at Denver Juvenile Court Probation (8 years), Bilingual Diversion Officer for Denver DA office (5 years), and currently owner and director of Life Recovery Centers (6 years). He has worked with a variety of clients from all walks of life and his eclectic therapeutic interventions have proven to be effective in treating trauma and addiction. As a clinician, he's constantly reminded to engage in the art of self-care within the 5 domains of self. He has learned in his experience as a human in the clinical role, that the human comes first, then the professional side. Therefore, he has learned to honor and respect the human part of ourselves first in order to be effective in the profession role. His Depth/Jungian perspective always defaults back to soul work and soul tending (therapy) IG: @chachodecroy Watch his TED Talk: https://www.ted.com/talks/alex_castro_croy_not_my_chicken Subscribe: https://www.youtube.com/c/TheSoulishPodcast Website: www.whitneyabke.com/thesoulishpodcast Audio: https://anchor.fm/the-soulish-podcast IG: https://www.instagram.com/thesoulishpodcast/ Facebook: https://www.facebook.com/thesoulishpodcast Book a session with Whitney: www.whitneyabke.com/services To order Zaca: www.zacalife.com and use Promo Code: SOULISH15 p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️ --- Support this podcast: https://anchor.fm/the-soulish-podcast/support
Once again, Josh Coleman returns to talk some Rocky Mountain Athletic Conference men's basketball as the season is already a week into progression. So far it is MSU Denver and UCCS leading what is shaping out to be a very competitive field. What's wrong with Colorado Mesa and Colorado School of Mines? Which team will be a surprise contender? Matt and Josh chat about it all as the Thanksgiving weekend games approach on the calendar. Follow Josh on Twitter: @JoshColeman25
Awyn Dawn is a formerly incarcerated, now pagan author, energy healer, and high priestess. She has her degree in Integrative Health Care from MSU-Denver. Awyn also has a new book coming out Paganism for Prisoners: Connecting to the Magic Within, Llewellyn Worldwide, Dec. 8, 2021. Available now for pre-order.
Janine Davidson, Ph.D., has served as president of Metropolitan State University of Denver since 2017. She is a national thought leader in higher education and on topics such as public service, U.S. foreign policy and national security. In September 2017, President Janine Davidson, Ph.D., laid out her vision for MSU Denver: to become the model urban university for opportunity, diversity, excellence and transformation. Davidson identified five focus areas through which the University could achieve that goal: strengthen student success, address shrinking resources, invest in people, deliver on the promise, and lead inclusively and with intention. All this has led to Dr. Davidson being named one of the city's Most Admired CEOs.
Welcome to the PBL Playbook, brought to you by Magnify Learning – where we put teachers back in their sweet spot. Make sure you follow us on Twitter: @magnifylearning, @askgiebs, @MissB103, #PBLPlaybook.Join our hosts for episode 2 of their PBL & Higher Ed mini-series! This episode, they are joined by Dr. Jose Martinez, a Professor of Secondary Education at MSU Denver to talk about student performance in Higher Ed as it relates to PBL. This conversation takes two paths; the first discusses Dr. Martinez's use of PBL components and strategies for his Education Program students at MSU Denver. He talks about the value of PBL and student-centric strategies for his students as they prepare for their own education career. The second part of the conversation is based around Dr. Martinez's own research into the post-secondary experiences of students coming from PBL schools and pathways. He highlights the advantages PBL provides for those students as they leave the K-12 experience and head to the next level. He also offers some advice for teachers in a PBL environment as he discusses some of the gaps demonstrated or felt by students from PBL school heading to college. Enjoy this episode, and stay tuned for more great content coming from the PBL Playbook every month!Music from https://attaboyonline.com/home#music"Waking Up" by Attaboy (https://attaboyonline.com/home#music)
Send us a textWelcome to the PBL Playbook, brought to you by Magnify Learning – where we put teachers back in their sweet spot. Make sure you follow us on Twitter: @magnifylearning, @askgiebs, @MissB103, #PBLPlaybook.Join our hosts for episode 2 of their PBL & Higher Ed mini-series! This episode, they are joined by Dr. Jose Martinez, a Professor of Secondary Education at MSU Denver to talk about student performance in Higher Ed as it relates to PBL. This conversation takes two paths; the first discusses Dr. Martinez's use of PBL components and strategies for his Education Program students at MSU Denver. He talks about the value of PBL and student-centric strategies for his students as they prepare for their own education career. The second part of the conversation is based around Dr. Martinez's own research into the post-secondary experiences of students coming from PBL schools and pathways. He highlights the advantages PBL provides for those students as they leave the K-12 experience and head to the next level. He also offers some advice for teachers in a PBL environment as he discusses some of the gaps demonstrated or felt by students from PBL school heading to college. Enjoy this episode, and stay tuned for more great content coming from the PBL Playbook every month!Music from https://attaboyonline.com/home#music"Waking Up" by Attaboy (https://attaboyonline.com/home#music)
The MSU Denver Dance Program's mission is to prepare students to be leaders in the dance profession and other realms through experiential learning, creative and scholarly research, community engagement, entrepreneurship, collaborative exchange, and diverse artistic experiences. The program aims to be inclusive and help all students develop the skills necessary to meet their individual career goals, to experience physical, mental, and emotional wellness, and to positively impact society through purposeful work and study in the dance field and beyond. The Dance Program is distinctive in its versatility and its partnership with Cleo Parker Robinson Dance (CPRD). CPRD is recognized worldwide for its dynamic cross-cultural curriculum, community engagement, innovative choreography, and promotion of American dance heritage. In this exciting program, CPRD's mission of social transformation through dance and MSU Denver's academic rigor and focus on real world experience converge. People Featured Students from Dance Entrepreneurship Course Brianna Stephens Cornelia Moore Hanna Dotson Hannah Slate Holly Schlotterback Katy Gallagher Kelsey Kiernan Shawnee DeChristopher Tyra Swenson-Bell Valeria Saucedo
Maluwa joined MSU Denver in March 2020 and is currently the Executive Director of Industry Partnerships within the Classroom to Career Hub. Maluwa is leading the team on an exciting journey to create innovative approaches to industry, higher education and community partnerships that drive economic and social mobility in Colorado. Prior to MSU Denver, Maluwa was the Vice President of Global Research, Development, and Innovation, for Molson Coors Beverage Company where she was responsible for delivering ~$1B in revenue from innovation over 4 years. Maluwa spent 21 years of her career at Kraft Foods where she lead research and development for over 25 food and beverage brands. Most noteworthy was the renovation of Kraft Macaroni and Cheese where she championed the removal of artificial colors, flavors and preservatives. Maluwa holds a BS Degree in Chemical Engineering from the University of Florida, is an inventor with 2 granted patents, and was recognized as a Manufacturing Institute STEP Ahead Honoree.
Host Pedro Linsenmeyer talks with Madison Reese from Metropolitan State University of Denver. They dive into what makes MSU Denver unique and how it shares a campus with two other colleges in Denver. Metropolitan is an urban four-year college that has a very diverse student body.
Steve Beaty is the Interim Chair and Professor in the Department of Computer Sciences at the Metropolitan State University of Denver. In this episode of Cybercrime Radio, he joins host Hillarie McClure to discuss juice jacking - what it is, why you need to know about it, and how you can protect your USB-charged devices. To learn more about MSU Denver, visit https://www.msudenver.edu/cs/ • For more on cybersecurity, visit us at https://cybersecurityventures.com/
Dr. Ally Garcia, Assistant Dean in MSU Denver's Center of Equity and Student Achievement & Director of TRIO Student Support Services, joins Em to discuss her recent dissertation on sexual assault response and prevention policy in our state and beyond. Em & Dr. Garcia specifically discuss the controversial issue of transcript notations and that pattern of unintended consequences of bills that purport to be survivor-centered but are not.
In this episode of the Judgment Call Podcast Erika Armstrong and I talk about: Why becoming a pilot is hard and why it may still be a great endeavour despite COVID”Why operating a modern airliner is such a great example for the work that will see in many places in the future.What are exciting new developments past the COVID crisis?What are the secrets of planes landing in ‘zero visibility’?Is the ‘first landing attempt’ always free? And what impact do passengers have on pilot decisions in business aviation?My personal ‘scariest flying story’ ever. Erika’s personal ‘conspiracy theory’ about MH370.How common are drone strikes and laser strikes really? You can watch this episode on Youtube – The Judgment Call Podcast Episode #42 – Erika Armstrong (The life of a pilot). Erika Armstrong is a commercial pilot and aviation professor at MSU Denver. She is also the author of “A chick in the cockpit”.
This will be an engaging, informative interview and conversation with this MSU Denver graduate as she shares the heart of the Entrepreneur with you! There is definitely some inspiration too for any aspiring entrepreneur or business person. Please join us on 12/20/20 at 5:00 pm MST. --- Send in a voice message: https://anchor.fm/linda-carol-shaw/message Support this podcast: https://anchor.fm/linda-carol-shaw/support
Metropolitan State University of Denver’s Board of Trustees recently voted to establish a Committee on Sustainable Racial Justice. This standing committee at the regional public institution will provide board-of-trustee oversight of the university’s efforts to eradicate systematic racism. In this podcast, MSU Denver’s Board Secretary David Fine discusses the work behind the new committee with trustees Mario Carrera and Albus Brooks, the board members who called for the formation of this committee.
Join the PopStream: A/V Club Cast + special guest Dr. Christina Angel, DPCC Director and English Professor at MSU Denver, as we discuss the Amazon series The Boys, and the comic series by Garth Ennis + Darrick Roberts that’s the basis for the show. Amazon’s adaptation may not be everyone, but it raises important questions about how we view heroes in our culture.Subscribe on YouTube:bit.ly/popstream-subscribePCC Virtual Bootcamps: popcultureclassroom.org/campsPCC Free Kent State Teaching Guide:classroom.popcultureclassroom.org/product/graphic-novel-teaching-guides/kent-state-teaching-guideNote: You will need to add this item into your “cart” + “check-out” for the free download.For the latest pop-culture based educational resources: popcultureclassroom.org/subscribe#PopStream #DenverNerds #TheBoys #DenverPodCasts #ThingsToDoDenver #DPCC
From the front desk of a little FBO in Minnesota, to the captain’s seat of a commercial airliner, Erika Armstrong has experienced everything aviation has to offer. Erika is currently the VP of Business Development at Advanced Aircrew Academy, an aviation professor at MSU Denver and author of a Chick in the Cockpit. Hear more about her incredible journey in aviation.
On this episode of The StormCast, Jake Eisenberg and Tony Boone welcome a familiar *byline* to the show in Rob White, a former sportswriter for the Omaha World-Herald. Prior to becoming the Director of Athletic Communications at MSU Denver, Rob covered Triple-A Baseball in Omaha for 18 years from the mid-1990s through the mid-2010s. His tenure as the paper's beat writer included a few team name changes, a ballpark switch, a handful of titles, and a slew of stories.Rob shares his memories of the final weeks of the 2010 season—the final year at Rosenblatt Stadium—what the last game was like, and even what smell he remembers most from the famous ballpark. He also recalls covering Omaha's move from the American Association to the Pacific Coast League following the 1997 season, Chris Hatcher's record-setting campaign in 1998, the time Calvin Pickering hit the longest home run Rob had ever seen, and more!Plus, tune in for the answer to last episode's trivia question and a new one to try and answer. Which PCL team did the Omaha Royals play in the final game at Rosenblatt Stadium on Sept. 2, 2010? Be sure to stay up to date with the Storm Chasers on social media by following the team on Twitter (@OMAStormChasers), Instagram (@omahastormchasers) and Facebook (Omaha Storm Chasers).
How do you know if you’re ready to be an entrepreneur?My guest today, Travis Luther, is the president of a media firm, author, speaker and entrepreneur. I’ve met many entrepreneurs in my lifetime but Travis was actually a professor of entrepreneurship for MSU Denver. His company, Law Father, provides case development tools to law firms. Travis also has the experience of playing and touring for his pop-punk band when he was younger.“There was just something inside me that realized that probably my path out of poverty was going to be entrepreneurship and being my own business owner.” ~Travis LutherTravis is practicing what he preaches about having multiple business and streams of income. It was great speaking with him and inspiring to hear someone else expanding their existing resources. We are all given the same 24 hours a day. It really shows how some people maximize their days and time. Make sure to check out Travis on his social media accounts and website.You can subscribe to The Travel Wins Podcast on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Castbox, Overcast, Breaker, Pocket Casts, Radio Public, and Spotify.Intro song “Road Trip” by Robin Tricker
How do you know if you’re ready to be an entrepreneur? My guest today, Travis Luther, is the president of a media firm, author, speaker and entrepreneur. I’ve met many entrepreneurs in my lifetime but Travis was actually a professor of entrepreneurship for MSU Denver. His company, Law Father, provides case development tools to law firms. Travis also has the experience of playing and touring for his pop-punk band when he was younger. “There was just something inside me that realized that probably my path out of poverty was going to be entrepreneurship and being my own business owner.” ~Travis Luther Travis is practicing what he preaches about having multiple business and streams of income. It was great speaking with him and inspiring to hear someone else expanding their existing resources. We are all given the same 24 hours a day. It really shows how some people maximize their days and time. Make sure to check out Travis on his social media accounts and website. You can subscribe to The Travel Wins Podcast on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Castbox, Overcast, Breaker, Pocket Casts, Radio Public, and Spotify. Intro song “Road Trip” by Robin Tricker
How do you know if you’re ready to be an entrepreneur?My guest today, Travis Luther, is the president of a media firm, author, speaker and entrepreneur. I’ve met many entrepreneurs in my lifetime but Travis was actually a professor of entrepreneurship for MSU Denver. His company, Law Father, provides case development tools to law firms. Travis also has the experience of playing and touring for his pop-punk band when he was younger.“There was just something inside me that realized that probably my path out of poverty was going to be entrepreneurship and being my own business owner.” ~Travis LutherTravis is practicing what he preaches about having multiple business and streams of income. It was great speaking with him and inspiring to hear someone else expanding their existing resources. We are all given the same 24 hours a day. It really shows how some people maximize their days and time. Make sure to check out Travis on his social media accounts and website.You can subscribe to The Travel Wins Podcast on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Castbox, Overcast, Breaker, Pocket Casts, Radio Public, and Spotify.Intro song “Road Trip” by Robin Tricker
Dr. Travis Heath is a Therapist, Licensed Psychologist, Professor of Psychology at MSU Denver and a public speaker. In this episode, we discuss how healing is more than just the problem of the individual, but a systemic issue. We also touch on the topics of; substance abuse, moralizing chemicals, the criminal justice system, how rap is used in therapy and totalizing statements that mistakenly create an identity. Tyler has mad anxiety lately, but can you blame her in this current political climate?! #BlackLivesMatter Are you wondering how you can help? https://blacklivesmatter.com/ Get involved https://blacklivesmatters.carrd.co/ Protest events in Denver: https://www.reddit.com/r/DenverProtests/comments/h80edr/what_is_happening_saturday_613/?sort=confidence Dr. Travis's TedxTalk: https://www.ted.com/talks/travis_heath_self_care_to_communities_of_care Other ways to contact him: Twitter: @drtravisheath Email: Heatht@msudenver.edu --- Send in a voice message: https://anchor.fm/practicemakespodcast/message Support this podcast: https://anchor.fm/practicemakespodcast/support
Connor Dube is Sales & Marketing Director at Active Blogs, an industry leader in B2B social selling and content strategy, Co-Founder of the Mile High Mentors Podcast, and Founder of B2B Mentors. Building his first business at seven, he's gone on to create multiple companies and supporting his clients approaches to adding multiple 8-figures to their sales pipeline with his innovative approach to Social Selling. As a current leader in sales and marketing strategy for complex industries, Connor’s been featured in top podcasts, resources, and stages, including MSU Denver’s current sales and marketing curriculum. Connect with Connor on LinkedIn: https://www.linkedin.com/in/socialsellingexpert/ or email him at connor@activeblogs.comVisit Active Blogs @ www.activeblogs.com for FREE B2B Marketing resources, podcasts, and make sure to reach out today for a Marketing Second Opinion to identify where to reduce marketing costs, optimize, or identify new strategies to implement for your business or department.
Episode 5 (Season 2) of the Empowering Women Podcast GUEST: Erika Armstrong -- Pilot, Instructor, & Author BIO: Erika Armstrong is an international corporate and airline pilot/captain, published author, writer for seven national aviation magazines. She is an Aviation Professor at MSU Denver, a Director of Instructional Design and the VP of Business Development for Advanced Aircrew Academy. During her thirty years in aviation she has worked in all aspects of the industry. From the friendly front desk CSR of a busy FBO, to the captain's seat of a Boeing 727-200. Her education includes a BA in International Business, Economics and Culture from the University of Denver, with additional education through the University of Minnesota's journalism program, and Embry-Riddle Aeronautical. Armstrong's writing can be found at Plane & Pilot, Colorado Serenity magazine, Mountain Connection, Disciples of Flight, NYCAviation, Contrails, Airline Reporter, Consumer Affairs, Flying.com, Mentor and Business Insider. Learn more about Erika Armstrong and her writing and speaking at A Chick in the Cockpit. Notable Quotes: “Women in Aviation groups are all trying to make an effort to at least put that thought in little girls' heads that - You can do this if you want to. It's really important for all of us in the aviation field to go into a classroom and talk about your career; talk about the things you get to do. [Aviation] truly is a fabulous industry.” “Women are cognizant that even though we've broken through the glass ceiling in the skies, we're still the ones that have to pick up all the broken glass.” “We've more than proven that we can be where we need to be. We can be in the board rooms, we can be in the captain's seat. We can do all those things as well as men… but the reality of our lives is that we are still the ones who come home and do the grocery shopping, clean the houses, take care of the children. There's an exception here and there, but the vast majority of women - they tell us to lean into our jobs and we do all that, but we still have to come in and do all those things that women do within the family construct. We've created double the work… creating that happiness, that level of ease of being a person in the world, it's been a challenge for us. We've pushed really hard to get where we are; we've doubled our load…. Truly supporting each other is so important. Making other women feel that other people understand their challenges. That's what I like about seeing all these support groups out there.” “It's so important that we help each other out. We're all going to have our moments of failure and success, and to be able to share both of those is very important.” “Thought leaders don't want you to just agree with them. Lead implies follow. Thought lead means lead into thought.”
In this episode we hear from Nate Lake, who is featured in Chapter 2 of Bryan's new book, “Redeeming Work: A Guide to Discovering God's Calling for Your Career.” When Bryan and Nate first met, Nate was a senior in college who was passionate about sports, communication studies, and his faith—and torn over whether a career in sports or a career in ministry, was the path for him. In this interview, Nate talks about his process of discerning his calling into sports communications and describes how he lives out his faith within that field today.Support the show (http://pathwayu.com)
Matt, Jerry and Josh preview and give final predictions Super Bowl 54. The three discuss the biggest difference makers, if Jimmy G can be trusted and if the Chiefs secondary can be a game-winning factor. Also, Zac Stevens from DNVR Broncos joins the show to discuss the most recent coaching hirings in Dove Valley and Connor Dockery from MSU-Denver and MET Media calls in to highlight the NBA All-Star Game rule changes.
After a long hiatus (sorry, I had to..you know…graduate) I’m finally back! Season 2 will include some interviews from MSU Denver favorites as well as advice from one of the newest people to enter the workforce post-grad—yours truly.
Josh helps people beat emotional eating and finally lose weight. Using a skill-based approach allows people to create a new relationship with their bodies and with food, and get totally new weight loss results. Josh's books include: Fat Loss Happens on Monday (2013) Lean and Strong (upcoming 2019) and a yet-untitled emotional eating book (2020). Josh has written for Strength Matters Magazine, and he’s been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today. He currently attends MSU Denver and is doing a thesis on contextual behavioral science and emotional eating.
Matt Kennedy and Josh Coleman are joined by Connor Dockery from MSU-Denver to talk about the current AB situation along with other professional athletes ranting on Twitter. Should players be held to a higher standard on social media? Also, Matt and Josh discuss which center is the better team player in Nikola Jokic or Joel Embiid ahead of the Denver vs 76'ers game.
Ronan O'Shea is the Assistant Director of Met Media as well as and affiliate instructor teaching courses on the topic of Business in Sports Media, for the Sport Management Program at Metropolitan State University of Denver. Met Media and the Office of Student Media runs TV, Radio, Newspaper, and Magazine production for MSU. In this episode we discuss Ronan's childhood growing up in Chicago, his early introduction into media, his love of all things Chicago and his journey to MSU Denver. https://www.msudenver.edu https://www.mymetmedia.com https://twitter.com/MyMetMedia https://www.facebook.com/MyMetMedia/ https://www.instagram.com/mymetmedia/ https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Ronan O'Shea is the Assistant Director of Met Media as well as and affiliate instructor teaching courses on the topic of Business in Sports Media, for the Sport Management Program at Metropolitan State University of Denver. Met Media and the Office of Student Media runs TV, Radio, Newspaper, and Magazine production for MSU. In this episode we discuss Ronan's childhood growing up in Chicago, his early introduction into media, his love of all things Chicago and his journey to MSU Denver. https://www.msudenver.edu https://www.mymetmedia.com https://twitter.com/MyMetMedia https://www.facebook.com/MyMetMedia/ https://www.instagram.com/mymetmedia/ https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Matt and Jerry are joined by Connor Dockery from MET Media at MSU-Denver to debate and discuss which college in the Rocky Mountain Athletic Conference has been the most dominant in the 2019 school year. Colorado Mines? Colorado Mesa? What about MSU-D? Plenty of teams who could be sitting at the top but there could only be one.
Matt and Jerry discuss Colorado college football, such as Air Force. The head coach of the Falcons, Troy Calhoun sits down with Matt. Also, Connor Dockery from MET Media at MSU-Denver calls in to discuss which college in the Rocky Mountain Athletic Conference currently has the best athletic programs. Finally, which NFL team is predicted to win their division after a quarter of the season has surpassed?
Connor Dube and Manuj Aggarwal discuss the importance of content marketing to a business or a company, how it works, and how to use it to generate sales. What are you waiting for? Tune In Now!In this episode, we will learn about:About B2B sales & marketingWhat content marketing isHow to use content marketing for social sellingThe relevance of content marketing especially to the growth of a start-up business How to use LI and social platforms effectivelyRaising engagement on your postsHow to bootstrap a business to launch with little fundsHow to grow an entrepreneurial attitudeHow to use content marketing to generate more salesAbout Connor Dube is Founder of the Mile High Mentors Podcast and Partner at ActiveBlogs, an industry leader in LinkedIn Social Selling and Content Marketing for highly complex industries. Connor founded his first business at seven, developed an 8-Figure marketing department while working his way through college. He has continued to build his brand around B2B sales and marketing. As a contemporary leader in business to business Social Selling and Content Strategy, he has been featured on top industry podcasts and resources, including the current MSU Denver curriculum on social selling.Education/Experience Conor Dube is a LinkedIn social selling and content, marketing expert. From a young age of seven, he has established businesses and has been able to build his businesses around B2B and marketing. Accomplishments Conor is an established industry leader in LinkedIn social selling and content marketing.Obstacles Overcame Conor Dube has overcome many hurdles associated with starting a business. He has been able to build businesses up to eight figures. Links & Mentions From This Episode:Connor's webinar link: http://activeblogs.com/webinarTetraNoodle consulting services: https://bootstraptechstartup.com TetraNoodle professional training: https://courses.tetranoodle.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Bootstrapping Your Dreams Show!"
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Isaiah Castilleja enters his seventh year as strength and conditioning coach at MSU Denver in 2019-20. Previously Coach Castilleja worked at the University of Colorado for one year, helping the Buffaloes' football, cross country and track & field teams, as well as the Ralphie handlers, Chip, cheer, dance and Express teams. During his time there, the cross country team won a national championship. He also served as an assistant strength and conditioning coach at Colorado School of Mines in 2011-12, helping the football, volleyball and men's soccer teams. In 2011, Castilleja was a strength and conditioning intern with Steadman Hawkins Clinic, working underneath Loren Landow. Assisting with Denver Broncos players during the 2011 NFL lockout. He also assisted with other NFL, NHL, UFC and MLB athletes as well as Olympians Missy Franklin and Kara Lynn Joyce. Castilleja holds several certifications, including the Collegiate Strength and Conditioning Coaches Association (CSCCa) Strength and Conditioning Coach Certification (SCCC), the National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), Registered Strength and Conditioning Coach (RSCC) distinction with the NSCA, amougst others. Coach Castilleja completed a second Master’s earning an Executive Master’s in Business Administration. Castilleja graduated from MSU Denver in 2011 with his bachelor's degree in human performance and sport (exercise science) and has his master's degree from A.T. Still University in kinesiology (sports conditioning). In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Why he chose to get his Executive Masters in Business Administration after he became a Head S&C. Tactics he has used to create resources for his department. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Isaiah Castilleja enters his seventh year as strength and conditioning coach at MSU Denver in 2019-20. Previously Coach Castilleja worked at the University of Colorado for one year, helping the Buffaloes' football, cross country and track & field teams, as well as the Ralphie handlers, Chip, cheer, dance and Express teams. During his time there, the cross country team won a national championship. He also served as an assistant strength and conditioning coach at Colorado School of Mines in 2011-12, helping the football, volleyball and men's soccer teams. In 2011, Castilleja was a strength and conditioning intern with Steadman Hawkins Clinic, working underneath Loren Landow. Assisting with Denver Broncos players during the 2011 NFL lockout. He also assisted with other NFL, NHL, UFC and MLB athletes as well as Olympians Missy Franklin and Kara Lynn Joyce. Castilleja holds several certifications, including the Collegiate Strength and Conditioning Coaches Association (CSCCa) Strength and Conditioning Coach Certification (SCCC), the National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), Registered Strength and Conditioning Coach (RSCC) distinction with the NSCA, amougst others. Coach Castilleja completed a second Master’s earning an Executive Master’s in Business Administration. Castilleja graduated from MSU Denver in 2011 with his bachelor's degree in human performance and sport (exercise science) and has his master's degree from A.T. Still University in kinesiology (sports conditioning). In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Why he chose to get his Executive Masters in Business Administration after he became a Head S&C. Tactics he has used to create resources for his department. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
In episode 10 of Game Seven, Isaac Bugarin leaves us for his east coast trip following the Rockies. Will Satler is joined by Trinidad State JC baseball player David Vigil and MSU Denver student Luis Olivas. They breakdown the Broncos as they start training camp at Dove Valley, stay optimistic on the Rockies chances for the wild card, and take questions from the community! @willsatler @davidvvigil_ @luisolivas22 @isaac_bugarin
My boss/mentor/gift sender/close friend and I chat about her career journey and how working while attending college can benefit you immensely! ““You’re never stuck anywhere. You always can find opportunity, you’ll just have to work to find it. You’ll have to work to do what you want to do but when you’re doing something you love, it doesn’t always feel like work.” ” Sarah Hunsinger, B.S., is social media manager for Metropolitan State University of Denver. She manages 11 social media accounts across 6 networks and provides oversight and guidance for all student- and department-run pages. She also develops best practices for social media use and engagement and consults on guidelines and strategy for campus departments, programs and student organizations. Hunsinger received her bachelor’s degree in marketing from MSU Denver in 2014, after which she served as the University’s enrollment and community manager for three years. She is certified in Hootsuite and Higher Education Customer Service and has worked as a freelance social media consultant to help several mid-sized firms find their social media voice and build an engaged following. In her spare time, she loves hiking, cooking delicious food and spending time with her husband and two greyhounds. If she could only use one platform for the rest of her life, it would definitely be Instagram.
Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eating and finally lose weight. Using a skill-based (not diet based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible. Josh is the author of Fat Loss Happens on Monday (2013) and the upcoming Lean and Strong (2019) and a yet-untitled emotional eating book (2020), for OnTarget Publications. Josh has been writing his blog, losestubbornfat.com, since 2004, he’s written Strength Matters Magazine, and he’s been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today. He currently attends MSU Denver, where he is doing his thesis on contextual behavioral science and emotional eating. Topics Discussed Habit & Skill-Based Weight Loss Josh, please tell us how you developed your habit-based and skill-based approach to weight loss? Was it a personal or professional evolution or both? Tell us a bit about the diet and nutrition environment of your childhood and how you grew up. Blind spots In your experience when people set off on a weight loss journey, what are some of the factors they don’t take into account or have a blind spot about? What do you see are the main obstacles to sustained and sustainable weight loss? How do you talk to your clients about motivation? People in recovery have often been so conditioned by objectification that most of their motivation comes from a place of self-rejection, trying to fix themselves, hoping they will get to a place where they look at themselves and start to deserve self-acceptance and self-love, while in the process their own motivation is flawed and leads to a dead end. Shifting this is an intricate process. How do you do that? Environment What, in your experience, is the environment (intrinsic and extrinsic, personal and cultural) in which emotional eating starts to occur? What are the influences? And of course, what do you find is the way through? Health at every size How can we model a health-at-every-size-like attitude to our children and young people who are easily influenced by media? What metrics, other than weight, tangible and intangible, do you track with your clients? Milestones How do you celebrate milestones? How do you meet obstacles? The future of emotional eating Tell us about your research in emotional eating? What are some surprises that you stumbled upon? What inspires you now for the thesis you are working on? Where can people find more about you? Books, Links, and Resources Josh's Book - Fatloss Happens on Monday Fatloss Happens on Monday - Facebook Group Josh Hillis's site - LoseStubbornFat.com Galina's Peace with Food - Emotional Eating 101 Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina
Nicole Shattuck joined the Bucknell strength and conditioning staff in March 2019. Prior to her arrival at Bucknell, Shattuck spent the previous 13 months as an assistant strength and conditioning coach at Wofford, where she worked primarily with the Terriers' football, volleyball, women's lacrosse, and men's and women's tennis teams. A native of Rochester, N.Y, attended SUNY Geneseo and earned a B.S. in business administration in 2009. She was a member of the school's inaugural women's ice hockey team. After working in sales and corporate marketing in Rochester for a few years, Shattuck transitioned to group and personal training. She opened a studio gym in 2016, became NSCA-CSCS certified that year and started in collegiate strength and conditioning after working with numerous high school and collegiate student-athletes at her studio. Shattuck interned at Metropolitan State University in Denver, Colo., where she worked with all 17 varsity sports. She then became an assistant strength coach at MSU Denver in spring of 2017, where she was responsible for programming mainly for the golf, tennis, and cross country teams. Shattuck was hired at Wofford in January 2018 ans was in charge of all strength and conditioning aspects for the volleyball, women's lacrosse, and men's & women's Tennis teams. She also assisted with football strength and conditioning and trained the men's & women's basketball teams in the spring of 2018. Shattuck is USA-W certified, USA Rowing certified, and Precision Nutrition certified. She will complete her M.S. in kinesiology in June 2019 from A.T. Still University. Her Social Media outlets are Twitter- @_nicole_lilia Instagram- @nicole_lilia Email-nls018@bucknell.edu ------- Coach Matthew Smith Twitter- CoachSmithSC Instagram- @coachstrength91 Email-mattsc91@gmail.com
Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today’s podcast, Josh Hillis shares his emotional eating coaching strategy to help our listeners find new ways to cope with stress that doesn’t always revolve around food. What you’ll hear in this episode: How effective are cravings control strategies when you have emotional eating issues? Is the answer to emotional eating more control? The emotional release effect when you emotionally eat after tight control The role of acceptance in emotional eating Normalizing the existence of uncomfortable emotions. Diffusing uncomfortable emotions - what does that mean? Gaining perspective around the perceived urgency of feelings The role of mindfulness in managing negative emotions Defining emotional or disinhibited eating Learning to let the monsters ride the bus Being in the driver's seat of how you deal with feelings Introducing a waiting period to delay emotional eating The value of taking time to identify feelings Ways to scale and create distance between you and your feelings Three ways to feel comfortable with your feelings without using food Managing expectations of emotional eating - moving past all or nothing Psychological flexibility as a goal, defined. Identifying and being aware of your “monsters” Thought suppression and the health and wellness industry sales tactics Frequency and emotional eating Rules vs Self-Loving Guidelines Tracking progress - things you can track Resources: Josh’s Blog Fat Loss Happens On Monday Everything You Know About Emotional Eating is Wrong - blog post Annie quotes Mothers, Daughters and Body Image - Hillary McBride’s book Getting Older: Hillary Mcbride On Women And Aging Episode 13: How Your Body Image Impacts Your Children With Hillary Mcbride Learn more about Balance365 Life here Subscribe on Apple Podcasts, Spotify, Google Play, or Android so you never miss a new episode! Visit us on Facebook| Follow us on Instagram| Check us out on Pinterest Join our free Facebook group with over 40k women just like you! Did you enjoy the podcast? Leave us a review on Apple Podcasts or Google Play! It helps us get in front of new listeners so we can keep making great content. Transcript Annie: Welcome to Balance365 Life Radio, a podcast that delivers honest conversations about food, fitness, weight, and wellness. I'm your host Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we have coached thousands of women each day and are on a mission to help them feel healthy, happy, and confident in their bodies on their own terms. Join us here every week as we discuss hot topics pertaining to our physical, mental, and emotional wellbeing with amazing guests. Enjoy. Annie: Welcome to Balance365 Life Radio. I am so excited for today's guest because today's incredibly smart and talented guest goes way back with Balance365, so far back in fact that he knew Lauren, Jen and I before we were even a business. Josh Hillis has been a longtime friend and mentor to the three of us and I'm so excited for you to hear his wisdom on today's episode. Josh helps people beat emotional eating using a skill-based not diet-based approach that allows people to create a new relationship with their bodies and food and get results that have previously never been possible. Josh is the author of Fat Loss Happens on Monday and the upcoming lean and strong and yet untitled emotional eating book coming out in 2020. Josh has been writing for his blog losestubbornfat.com since 2004 and he currently attends MSU Denver and is doing his thesis on contextual behavioral science and emotional eating. He's the perfect guest for this topic. The current standard answer to emotional eating and the health and fitness industry encourages individuals to just have more control, more control over their diet, over their thoughts, over their emotions, more control over your cravings. But on today's episode, Josh shares why that advice usually doesn't work. For those who struggle with emotional eating and provides multiple practical tools to help you overcome it, I think you're going to love it and joy. Annie: Josh, welcome to Balance365 Life Radio. We're so happy to have you. You go way back with our team like way, way back. How are you? Josh: I'm good. How are you guys? It's so cool to see you guys again. Annie: I know, like, we're still, like, we're still together. The last time we were Facetiming was under a little bit different context. We were Healthy Habits Happy Moms then and we were, you've kind of helped us mentor us as far as like habits and skills and philosophies and you're just a really great coach. Just flat out really great. Josh: Thank you. From you guys, that's awesome. Annie: So we're so happy to have you and Jen and Lauren are here too. How are you guys? Jen: Hi- Lauren: Good. Josh goes way back to like before we were even a thing. Jen: We met Josh the same time we met each other. Lauren: Yeah. Josh: Wow. Jen: Years ago. Annie: Yeah. Josh: Oh Wow. That's awesome. That's amazing. Annie: So you're kind of a big deal to us, are we making you uncomfortable yet? Josh: That's awesome. Jen: When our book comes out we're going to have a page for acknowledgements and I was just telling the girls last week, like Josh Hillis is going to be my number one acknowledgement. Josh: Are you serious? Jen: Yeah, just like all your work and your blog, like it's been so insanely helpful to me. And even just watching you in conversation with people, like, as creepy as that sounds, but just how you handle people, how it's just and you're just so objective and, and really what we try to embody at Balance365 as far as there's no right one right way for every single person and just being open to tools and helping people build a, just a more varied toolbox and they currently have for their health and wellness. Jen: And also the other big thing that we come up against is that, because we're all about self acceptance and embracing oneself, we also often get lumped into a segment of this industry that we all know about, which is basically the anti weight loss movement, which is like weight loss is so bad. Why? Like nobody better talk about this. And a lot of dietitians are on that train as well as psychologists. And so it's just, it's like frightening for me at times. And I found myself questioning, you know, cause you go to the, you see these other professionals and you're like, "Oh man, like, she makes a good point, like what's?" And you've question your own values and what, but ultimately we have risen as like, look, we're just, we're just trying to take a messy middle approach. And there is really nothing inherently wrong with weight loss, changing your behaviors. Jen: And I so appreciate that and you, because I see you as a real leader and professional, not just in the health and wellness industry. Well the health and fitness industry I should say, but you are now a part of the psychology industry. Lauren: Say, "Hey, this is okay. Come on" Annie: And you're not a jerk. Like you're not, like you're not out there shaming people and you're like still able to like help them achieve the goals that they have in a really like compassionate, positive way, which is awesome. Jen: Yeah. And you've got a couple of clients I was reading yesterday on your page that you have a couple of clients that have lost over a hundred pounds. That's like, that's a, that's a life changing, values altering like those clients, like you've totally changed their lives. Josh: Yeah. Yeah. Annie: So now are you uncomfortable? Josh: No, this is like the coolest, most thoughtful, most wonderful compliments I could ever get because you guys are acknowledging me for the things that I've worked the hardest at and that mean the most to me, like in the world. So I totally appreciate it. I totally, totally, totally appreciate it. Annie: Yay. Well, we're like, we can just be your ultimate hype women when you're having a bad day. You can give us a call. Okay. Josh: Can you guys introduce me on every podcast? Annie: We can. But peaking of podcasts, we should probably talk about the topic that I, that you actually wanted to talk about because we've been trying to get you on the show for a while and you're a busy guy. So, when I said, are there any topics that you wanted to jam on and you were like emotional eating, like top on your list. So what is it about emotional eating that you love so much? Josh: I think, so a couple of different things, on like the bigger, like zoomed out level, I think it's access to making the kind of difference that I want to make with people. If they can get, what's really neat is if someone really struggles with emotional eating and they can get that under control it tends to spiral out into other areas of their lives and they have like better relationships and do better at work. I mean like it's, it's really like I don't coach any of that stuff and that kind of thing shows up. The other thing that I like about it is I think it's a place where people feel so out of control and they feel like they can't be this kind of person that they want to be and like they're like, they're being driven by this other thing. And so I like it cause I want to put them back in the driver's seat. and then also the framework that I study, which is contextual behavioral science is just really good for that. And so that's- Annie: I think it's great because I, you have, you have an incredible blog. One of the blog posts you shared with me, you noted that the typical response in the fitness industry to emotional eating is like control, like just control more things and then like, you'll be fine. And,in order to control emotional eating, individuals just they need to control their diet, then control their thoughts, their emotions, their cravings, and you think that that's pretty much crap. Josh: Yeah. Annie: So tell us why, why do you think it's crap? Tell us more. I mean, we agree. Josh: Yeah. So, one thing I just want to preface this with, because it's the most surprising cause I do think it's totally crap and I've gone that way for a while, but I was really surprised this year that I found some studies where they separated out people that had a high degree of emotional eating and cravings, eating and external eating, which is like, you see food and you want it versus people that scored really low on that. And for the people that scored really low on that control was actually fine. Control actually totally worked just just fine. But that's not the clients that I get, you know, they don't hear me. So, the flip side is that control, if you do have issues with cravings or emotional eating, tired eating or and you're procrastinating or any of those things, then control will have an opposite effect. If it works, it always rebounds and the rebound is always, pretty un-fun. Like people really feel like a really, really bad loss of loss of control and they feel kind of gross and they don't feel good about themselves. Jen: So it's sort of that the more tightly wound you are, the faster, harder you'll spin out. And applied to eating, I think people get that release, like they're so tightly wound around food trying to control everything then getting out of control, they just, I mean in the moment it's like a release, right? Josh: Yeah. So you bring up these two really big points. Oh man, it's so cool. So on one hand you've got this like rule based way of living and the problem with having a totally rule based way of living is you break the rule and you're like, I'm off. I'm like explode. Like do it all because this is the last time ever. So, there's that huge like explosion release thing there. And then the other side is that, like, food really does work temporarily for numbing emotions. So, those two things kind of spiral together where people, like, break the rule and they're like, "Oh no, I'm, I'm off my diet and I'm going to go into all the things." And then they start to feel guilty about it. And then they actually are eating to numb the guilty feelings they have about breaking the rules. It's like- Jen: layer one and layer two. Lauren: Wow. The plot thickens. Josh: Totally. Annie: So I understand if you have emotional eating issues or cravings control strategies backfire, like they aren't helpful. What does work? Josh: Great question. So, it kind of all fits in the world of like acceptance based strategies and I get, I like, I have some clients to kind of freak out when I say, like, "acceptance", you know, cause they're like, "I don't want to accept." But that's just kind of like a family of strategies. And what kind of falls inside of that is, the first thing is actually normalizing. It's just recognizing every single time that you have uncomfortable thoughts and uncomfortable emotions, that it's normal to have uncomfortable thoughts, uncomfortable emotions and, like, the foundation is people, like, believe that that's not okay. You know, cause they've heard so much about, like, positive thinking or controlling their thoughts or all of these things or they were, maybe it wasn't cool growing up for them to have emotions or whatever. Josh: But for whatever reason, they think they're supposed to be a shiny, happy person. And just recognizing it's normal to feel sad sometimes. And the number of coaching calls I get on where something really bad happens to someone and I have to say like, "It's okay. It's okay to feel to feel bad. It's okay to feel sad. It's okay. It's okay to have all these feelings." So recognize that it's okay and normal and healthy. Sometimes we can even pair with, well, that's jumping to the next thing. So the next thing is getting a little bit of distance from uncomfortable thoughts and emotions, in act and acceptance commitment training they call it diffusion or fusion. So if you're fused with your thoughts, you feel like they're coming from you, you feel like they're true or true or false, and you feel like there are a command, you feel like there like something that like urgently needs to be fixed. Josh: Diffusion is getting enough enough distance from your thoughts. You can see that like these thoughts might have come from my parents or the media or magazines or whatever. But like, my automatic thoughts aren't me. Right. They aren't true or not true. They're just thoughts. They aren't an urgent problem that needs to be fixed, right? It's normal to have these thoughts and feeling and so diffusion is a matter of, if people have done any kind of like meditation or mindfulness and like, noticing your thoughts and like not so that's where people get caught up. A lot of people have done, I've tried to meditate or do mindfulness in such a way that they were trying to change their thoughts and not have thoughts. So, it's not that, but it's like being able to notice like, "Oh, here are these thoughts and these emotions." Josh: And it could be as simple as saying, "I notice I'm having the thought that blank" versus just treating the thought like it's true. Or probably a little later we'll get to, there's a metaphor for all this called, let the monsters ride the bus and it will kind of pull this together, but, basically get it, get enough distance from those thoughts that you can be with them and that they're not driving and then the third thing is you've got to drive. Like you're the bus driver, but like you can have these thoughts and still take actions that fit your values in your life. And then the last thing is that requires having actually, like, clarified your values. Jen: Right? Right. Annie: This is like my therapy. This is what I discuss with my therapist. Josh: Do you have an acts therapist? Annie: I don't know. But there's, it does feel very similar into that, like just acknowledging like, these are my thoughts. These are my emotions. What is this? Where did this come from? I don't have to act on them. I can just acknowledge them and, and then sitting with them, not like trying to numb them, not trying to run away from them or like avoid them. Yeah. Lauren: I've realized recently that my, I'm very prone to, what did you say? Fusion? Josh: Yeah. Lauren: Where I'm like, this is my thought and I have to fix it right now. Josh: Yeah, yeah, yeah, yeah. Jen: We know that about you. Annie: We could've told you that, Lauren. Jen: She's doing that thing again. Lauren: Well, I recently found this about myself. Jen: This is like my inner Spock. Like when my inner Spock is like, "Halt." You know what I mean? When we have to, "Let's analyze this." Yeah. Annie: So, okay, so Josh, what does this, what does this look like? So people have stress, they have an emotion. They have like, I mean, it could be emotional eating, it can be a wide continuum of emotions. It could be happy. It could be- Jen: We didn't define emotional eating either at the beginning. Annie: Yeah. Do you have a definition, Josh, that you, or a way to define emotional eating? Josh: So most of what I'm looking at is disinhibited eating. So that's, like, a feeling of loss of control with food related to strong emotions, good or bad? Good, good or bad. Wanted or unwanted would probably be more accurate, external, like, seeing things and cravings and so it'd be eating in response to any of those things. With my clients I also lump in, to me it's all the same thing. I also lump in procrastination eating, tiredness eating. Those are the other two. Yeah. Annie: Tiredness eating being that you eat when you're tired. Josh: Yeah. Annie: That's me. Annie: I do that I think. Yeah. Okay, so you experience these emotions, any of them. And then you have a behavior around food. Is that- Josh: Yeah. Annie: Any behavior or it could be a wider range of behaviors? Josh: Oh, it's typically like feeling some degree of loss of control. Like you're not, you don't feel like you're choosing to eat the Brownie, like, I woke up and there was brownies everywhere. Jen: It would be different than happy eating cause we had someone in Balance365. I feel like her emotional eating was out of control. She ate when she was sad, but she also ate when she was happy. But it's more of a loss of control aspect to it. Not a, "Oh, I'm so happy. Let's grab a cake. Celebrate." It's right. Josh: Yeah. It's not, "Let's have a bottle of wine at on date night." It's not, "It's my grandma's hundredth birthday. I'm going to have a chocolate cake." It's not that at all. Should I get into stuff like what, what we do about it? Annie: Yeah. Go for it. Jen: If you want to. Josh: So the simplest thing to do is to put in a waiting period. Right. Could be waiting. 10 minutes, could be waiting a minute. Does it matter? All we're trying to do is they've got this really, really ingrained pattern of have an emotion, eat and if we can separate that, we're good. So that means, like, if I've got clients with pretty legit emotional eating problems, we'll start off with, they have an emotion. They wait 10 minutes, they eat the thing anyway, almost every time. That's fine. We can totally start there. Jen: Progress being the waiting period. Josh: Yeah. Yeah. So, the progress is it's not automatic, they might have to like struggle with it for that 10 minutes or they might have to think about it for that 10 minutes, but at some point, but they've got enough time, they get to choose in that case where they're having it all the time, they don't, they don't have a lot of choice. But it's at least we're breaking that pattern where it's automatic, where they might not even know what they're feeling. They might not even know what they're thinking. Which is actually really common, which is really, which is why, another really, so things you can put in that 10 minutes, you can put it in like looking at a feelings wheel and being able to just like pick out this is what I'm feeling, which actually creates some diffusion that creates some separation. And there's something really magical about people being able to figure out like going from, "I feel bad" to "Oh, I'm sad. I'm sad because this the, you know, my boss yelled at me and that sucks." Right? Maybe it's normal to feel sad when my boss yells at me or whatever. Jen: I do this with my kids like they, but Brene Brown talks about how she has some research that shows, she's done research on college age students and they can only, they only identify three emotions and that's like- Josh: Really? which ones? Jen: Happy, mad and sad. And so she talks about how, you know, in order to be in touch with our emotions, we need to be able to identify emotions and we just aren't taught how to identify. I do this with my kids and we, like, talk about all these different range of emotions outside of mad, sad and happy because you can feel so many different things. But it's so interesting for you to talk about this because I also see so much child psychology stuff that actually applies to two grown ass adults as well. Like we need, you know what I mean, because we weren't taught in childhood. So it, yeah. So it needs to be brought in. Josh: All of the emotion regulation stuff for kids I use with adults. It's awesome. Annie: There's Josh Hillis' coaching secret. Kid psychology. Jen: Go grab your feelings wheel. Annie: Where are you on the spectrum? Jen: Next time Lauren has a meltdown I'm going to say "Go grab your feelings wheel." Annie: All of our slack community, our corporate communication is now going to be, "I feel because" statements, so Josh, you, so you create some distance, you identify some feelings or what your feelings, you get really clear on what that is and then you can eat the thing if you want to still, right? Josh: Yeah. And so they're sort of like these, like, kind of guideline-y things, like waiting 10 minutes. Another like guideline-y thing that I'll start off with, like, either don't do it, do whatever you want. If someone is eating the thing every time then we'll add in like a 50% guideline where 50% of the time they'll eat the thing and 50% of the time they'll find something else. And again, that's just sort of like some training wheels to have to like think about it and choose and be like, you know what, I ate the thing three days in a row. Maybe today I should try going for a walk. Jen: Right, right. Annie: And the point is to really just disrupt the autopilot, right? Josh: Yeah, yeah. Jen: Yes. Right. And also sounds like scaling a little bit. Josh: Yeah, yeah, yeah. Jen: Rather than, again, what we see big, big, big problem is people try to go from zero to 60 and it never works. It never works. And Lauren had a really good idea for bridging the emotional eating gap. She said if eating a piece of cake is your coping mechanism, try pair it with a bath, go eat your cake in the bath, and then eventually your association can be more, can become about the bath and then remove the cake and then have it be about the bath, right? It's about scaling that towards a healthier coping mechanism. Josh: That's awesome. Jen: Yes. Go Lauren. Annie: Are there, Josh, do you have any other ways to create distance or to even just feel comfortable feeling your feelings without food? Josh: Yeah. So there's always going to be three different things that you can do, three different effective things. One is you can create distance and just sit with it. Like, just accept this is normal. Right? And a lot of times that's really cool. If you're in a situation where you can't do something else, right, Like maybe you're at work and you've got to keep working, and so what you do is you notice those feelings and you come back to being present with your work or your family or whatever's going on around you. Like, you actually get present with that. The other thing would be to have a menu of different self care things that you can do. And so you notice you have those feelings and then you take a walk or do some deep breathing or take a bath or read a book or whatever. At this point I think I've got a list of like 70 different things in like 15 categories. Jen: I want to just say one thing for the moms who listen and the dads, when I find myself emotionally eating, my kids are often a trigger and alternative forms of self care are not available to me. Right? Like I can't go take, I can't check out of parenting and go take a bath or even go meditate or whatever. And so sometimes I'm just freaking eat a bowl of chips. One thing I would say is that I've scaled it from diving headfirst into a bag of chips to like getting out a little bowl and putting some chips in there and then just eating them and going, "Yeah." So I would say like, I mean my emotional eating skills are not, but they have greatly improved over the years. Josh: Well look at that. So there's a couple of great things about what you just said, right. Number one, parenting is a great context for, like, being able to just, like, accept it and be there. Also, you, you did look at, like, separating out the chips and, like, having a certain amount versus just, like, grabbing from the bag, which works for all kinds of treats all across the board. And then the third thing that that brings up is, it's actually, and this is another thing that's such an important thing. It's normal to eat to chill out your emotions sometimes. Jen: I totally agree. I don't think the goal is like 0% emotional eating. It's like, really, how often are you doing it and how, what is the loss of control there, right? Rather than- Josh: Yeah. Jen: Like emotional eating isn't all bad and it's like, really? Is it? Josh: Yeah. Jen: A couple of chips when my kids are losing it? Is that so bad. Annie: Is it problematic for you? Josh: Oh, and it's one those things where like, like the goal is psychological flexibility. So psychological flexibility is the ability to make different choices. Right. It's just an ability to make different choices. Jen: Right. Right. Josh: Like, never emotionally eating is rigid. Jen: Totally. Josh: Always having to, like, where most of my clients had is they've got like a rule, they don't, they don't say it as a rule, but like they've got a rule that if they have emotions they eat, totally rigid. Jen: Right. Josh: If we can get in the middle we're rocking. Jen: Totally. Yes. Annie: That sounds so familiar, Jen. Jen: The messy middle, yes. That's where we like to hang. Josh: I loved that so much. That is like the best phrase in the world. Jen: Brene Brown, I've brought her up a few times now. You can see I really like her. Josh: I like her too. Annie: But- Jen: Yeah, she talks about being in the messy middle, but when you're in the messy middle you get arrows from both sides, which we have also experienced as well. Being in the messy middle between hardcore health and fitness and hardcore body positive anti weight loss. Hanging out in the middle is can be quite lonely and you can get arrows from both sides. But- Josh: I get that. Annie: Okay. So say you're finding yourself, like, face deep in, like, cake or chips or whatever it is and you're, like, you have this, like, moment of, like, "Whoa, what am I doing?" Josh: Yeah. Annie: Like you're like in this middle, like an emotional eating extravaganza. Josh: Yeah. Annie: What do you do? Do the same thing, like, create some distance still or are there different rules? Josh: Oh no, that's, you nailed it already. It's the exact same rules. So, you notice you're in the middle, you separate yourself from it geographically. You give yourself some time to think about it. You do some sort of diffusion exercise. Whether that's, well, where I talked about, like, a feelings wheel, but also I've got some clients that will journal, they'll write out everything that they're feeling and just writing it out gives them a lot of distance. The biggest thing my clients use actually a metaphor called "let the monsters ride the bus" so we might as well dive into that now. So, it's a really, really common act metaphor and the metaphor is, you're a driving a bus and sometimes you get really cool passengers that get on the bus and they're like, "hey, you're great and we love you and high five!" Like that. Josh: And they get on and off when they want. And sometimes they get monsters, they get on the bus, they're like, "Hey, you're ugly and stupid and you always do it wrong" and they get on and off when they want. And your job as the bus driver is to drive the bus and you could always make a left turn towards, like, numbing and controlling, or you can make a right turn towards your valued actions. And what this allows people to do is allows people to realize like, "Hey, I've got these monsters that will get on, will ride along with me and I can still take a right turn towards my values. Even with the monsters on the bus. Like, my job isn't to get rid of the monsters. It's not to not have monsters. It's to let the monsters ride the bus." Josh: And my clients have identified, they almost always have identified, like, what their most common monsters are. And my clients get to a point where they have identified the monsters that they have in the middle of emotional eating. I've got a lot of clients that have a monster that's like, "One more will be fine, one more will be fine, one more will be fine." Or they might have a monster that's like, "You've already ruined it. Might as well go for broke. Let's start again Monday." And so when they have those feelings, again, they don't treat them as true. They don't treat them as, like, them. They're like, "Oh, there's that monster again. And that guy can ride along the bus. And I know that when I'm in, when I catch myself in the middle, my monsters are super loud." Annie: Are you familiar with Pema Chodron's work? She's a Buddhist nun. Josh: No. Annie: This is feels very similar because you have in that blog post, and I think, I think I pulled this quote from your blog posts it said, "The irony is that when people accept cravings as being normal" or I'm assuming these uncomfortable emotions, "they have an increased capacity to tolerate cravings" and that's just very similar to her work. That's like you actually, by just acknowledging the feelings and emotions you suffer less, like, and that's, like, instead of trying to avoid it or like do all these things like this contortionists, like, "I'm going to avoid it in any way possible. I'm going to do all these things so I don't have to feel the thing that I'm trying to avoid feeling." If you just like feel it and like acknowledge it, like, "I see you, monster, you're on the bus, I hear you, but I'm not going to listen or I'm not, you know, whatever." Josh: Yeah. Annie: It's like you can still take action as you notice, what did you, how did you say, that aligns with your values? Josh: Yeah. Annie: Yeah. Even though you hear them, even though they're on the bus- Josh: You nail. Yeah. Yes. The same. And that's a really, really, really big. So, here's the paradox there. You're 1000% right. The paradox is that when you allow the monsters to be there, it is a lot less painful and it's a lot less intense. The paradox is that you don't want to approach it as, "I'm going to allow the monsters" to like force it to be less intense because then it doesn't work. And so that's not actually doing it. But what you're talking about, which is really cool, it's really, really cool, is that there's two kinds of pain. There is normal human pain, which is like the feelings and an uncomfortable thoughts that we all have. And then there's like the added pain that comes from trying to, like, control and fore and not, you know, and so, you do get to avoid all of the added pain and you're not the first person to be, like, you know, there's this Buddhist that kind of sounds a lot like these acceptance and commitment training people. Annie: Well I think it's, I think it's, I don't know if it's just the universe, like, I've been doing kind of this emotional work to like make these messages become really clear to me. But it seems like I've been trying to, and I've talked about this on other podcasts, outsource feeling good or feeling great all the time. Like you said, like we get this message that like, "Maybe I shouldn't be feeling these things" or like "Everyone else feels great all the time and they never have bad days" or "They never have self-doubt" or they never have body image issues. And it's like, "That's actually just not the case. Like, just acknowledging that like you get to feel all the things and you still live, we're going to be okay," like that. It's like, that feels really powerful to me. But I like that you say like, I love that analogy of let the monsters ride the bus. I could see that becoming a big phrase in our community. Can't you Jen? Jen: Yeah, I was already picturing it as a hashtag soon. Josh: That's awesome. Jen: The other thing is I think when I was hearing you say, Josh, is because we have this other guests, she's been on twice now. Her name is Hillary McBride. We have to, we're going to call her Doctor Hillary McBride soon cause she's almost done her Phd and she is also psychologist and she works in body image and she has a book called Mothers, Daughters and Body Image. And so she has sort of encouraged the same process as far as thoughts about your body, like kind of stepping outside of it. But, and then I think her version of monsters on the bus is to acknowledge the monsters on the bus. But to say, is this really true? Just that simple question, is this really true? And I just sort of have this vision of being a driver on a bus hearing all the monsters in the back, but being able to say, "Is that true? Like, do I have to do that? Am I, you know, am I helpless to this? Is that true?" And you know, the answer is often, like, "No, it's not actually true." And then you can kind of just, yeah. Keep doing what you were doing. Josh: Yeah. Jen: Yeah. Josh: Just to, like, it's, like, notice. Jen: Yeah, just notice. Yeah. Josh: Like it's, it doesn't, yeah. Cause we, it is so normal for us to treat it like it's true. Like it's, like, it's so true. Jen: Right. It feels true. Right? Josh: That's awesome. Annie: Okay. So Josh, we discussed, being aware, creating distance, normalizing the experiencing of different emotions. Is there anything else that comes to mind when I'm addressing emotional eating? And again, I do want to recap that this is like as you, as you said at the beginning, that those are tools that work for people that have emotional eating issues. If you don't have emotional eating issues then, like- Josh: You probably don't have to- Annie: Then it doesn't apply. Or what was the difference that you said? That thought control or thought suppression would work for people that,- Josh: yeah. So, here's where it gets really funny. Cause I got really spun whenever the research that thought suppression worked for cravings and emotional eating for people that don't have cravings and emotional eating issues. And but, like, at first I was like, "thought suppression is always bad. Like how does that work?" And so I actually talked to my friend, Amy Evans, who's this brilliant behavioral analyst and she's like, "Well, of course not because the function is different, right? So if the function of that controllers is trying to like push away these uncomfortable emotions and cravings, then it's like an avoidance strategy. But if you don't have issues with those, then it's actually kind of like, maybe it's just like conscientiousness, right? Like it's a totally different thing." And I'm like, "Oh!" So it's good to have genius friends. Jen: Right? So can you give us an example in context? So person A doesn't have ongoing emotional eating issues, so we're talking about, but then something, a craving pops up or, or they're feeling emotional and they're feeling some kind of urge to eat if they don't struggle with ongoing emotional eating issues, then suppression works. Josh: Apparently. Yeah. I mean I don't coach that, but in the, in the research, yeah. Jen: So what would suppression look like for them? Josh: Yes. So, I'm guessing if they didn't score very highly than it's just a simple guideline that they're just like, "Oh, I don't, I don't eat between meals." I don't eat from the, you know, which is, which is totally fine. Jen: Right? Yeah. We call these self-loving guidelines in Balance365. They're not rules. They're flexible guidelines that keep you in a place of self care kind of thing. Josh: Yeah. So like- Annie: Oh, sorry, go ahead, Josh. Josh: I was just going to say if someone doesn't score really high on cravings and they have a little craving, it's pretty easy for them to go like, "Oh, I'm not going to do that." Jen: Right. Josh: "If someone scores really high on cravings- Jen: Then it's a bigger deal to say, "No, I'm not doing that." Yeah. Okay. Annie: I think it's important to note though, as you noted, as we noted in the beginning of the podcast is that that can work for some people, but right now the majority of the health and fitness industry are selling thought suppression. Josh: Yeah. Annie: To everyone. Like, that is, like, the widely accepted common answer versus, "Hey, like, maybe this is normal." Jen: They're also selling emotional eating at any point as as unacceptable. And so, you know, a person who is has an emotional eating episode one day, that's, you know, we're trying to say in this podcast that that's not wrong. And really, if you don't struggle with emotional eating, whether you do or don't engage in emotional eating is not a make or break for anyone's life. Right. It's not, whether you choose the chips or don't, it's just not really an issue. Like it's really a small, tiny little rock that really, you know what I mean? Like we're talking about, there's people that have real loss of control that going on, you know, sometimes daily for them around emotional eating. So, and it comes down to the frequency. How often are you engaging in these behaviors and ultimately what does that end up? What does that look like for you? After three months, 12 months, three years, 20 years, right? Josh: Frequency's everything. Jen: Right. Annie: Josh, you're so much fun to have on our podcast. Do you have more? Josh: Can I throw one other thing out there? The other thing that, the biggest misconception that I've gotten when I've talked to people about this and I've got it so much that I want to make sure not to miss it. This is still a behavioral approach, right? Like they're like, "Oh, you're like deal with your thoughts and like that" but you still, like, you still have to clarify your values and attach behaviors to that. But it's like, so self love guidelines was that? Jen: Self loving guidelines. Josh: Self loving guidelines, or like kind of like more, more intuitive skills or like, all these different things. The whole point of all this is to be able to do those things more frequently. Jen: Right? Josh: Right. So, all of my clients, I shouldn't say all of my clients. The majority of my clients track behaviors, right? So they track how often they have like a mostly balanced meal or how often they have vegetables or how often they, you know, snacked between meals or how often they noticed their hunger before they ate or how, you know, like how often they were full and stopped and like, they track actual behaviors and things that we can count the real world. Monsters on the bus is another thing that they track and count how often they use it. They also track if they didn't need it, like, "Oh, I didn't need it today," but- Jen: Oh interesting. Josh: If they're like, "Oh, I didn't need it and I used it" or "I didn't need it and I didn't use it." Those would be different things and it seems really weird maybe to use like a metaphor as a behavior to track, but it works really well. Jen: So ultimately you're tracking, the behavior change that you have people track is not necessarily emotional eating episodes, but how they dealt with those, whether they dealt with it in a manner that is more healthy than bingeing. Josh: Yeah. Jen: Right. Okay. Josh: Yeah. And so that could look really differently for a lot of different people, but it's like how often did you use this metaphor? How often would you use a diffusion technique? How often did you use your menu of things you can do? Jen: Right, right, right. Annie: Great. So, so you're putting behaviors with it. That's great. Josh: That's what grounds it in the real world. Annie: Yeah. Josh: Otherwise it goes way. Jen: Josh had a thread on his page, several months ago where you said, "sometimes I think" as far as your weight loss clients, you said "If we changed nothing at all except working on stress reduction methods, people would lose weight without changing anything at all." And then I had mentioned or just sleep, like, just a sleep habit, which is, you know, kind of goes hand in hand with stress- Josh: So good. Jen: Isn't it? So it just sort of like, yeah. So imagine if people just, so what we find is people hyperfocus on food, like they just are hyper focused on it and if you zoom out and you get back, if you just laid your foundations for say stress reduction, better sleep hygiene, anything you identify that helps your wellness wheel go, the food just doesn't matter. People will kind of eat until they're satisfied. Do you know what I mean? Like it's often these, the overeating tendencies we have are often a result of these high stress, sleep deprived, poor coping mechanism, lifestyles that we're living, the rest of the overeating issue. You don't have to be so hyper focused on the food or crank the wheel to the right and jump on the Keto wagon or cause you're really never getting to the underlying issues of why you're overeating in the first place. Right? Josh: Yeah. With my most successful clients, all these things we're doing show up as self care. Jen: Right. Totally. Josh: And it's like, and then the people that struggle are the ones that keep trying to do it as punishment. Jen: The food, the food. Yeah, totally. Josh: And the thing about sleep is no one makes phenomenally great food decisions when they're exhausted. Jen: Nobody. That's right. Yeah. Josh: I will throw out there in case there's any people that work like swing shifts or anything like that out there. For a while I had a ton of clients that were nurses that worked overnight and so for them, a lot of it was just acceptance of every time their schedule shifted they were going to be like unusually hungry. And so that is workable. But for everyone else, if we can just turn off screens like an hour earlier, like, man, this all gets easier. Jen: Totally. We just interviewed a sleep doctor before we interviewed you. Josh: Oh really? Annie: Yeah. He said the same thing. Jen: Same thing. Our podcast is the best. Josh: Your podcast is the best. This was so much fun. Annie: Are you always this energetic? I mean, every time, I've talked to you twice in five years, like you always have such great energy about you- Jen: And smiling. You're always smiling. Josh: You're super great. It's fun hanging out with you guys. Annie: You are welcome back here anytime. Josh: Also, this is, like, my favorite stuff to talk about. Annie: So yeah, you are, you're welcome back here. Anytime. Anything, any projects you're working on that you want to tell us about or where can we, where can our listeners find you or keep up with your work? Jen: You're working on a million books. Josh: I am working on a million books, so, losestomachfat.com is still my blog. I still do celebrity workout stuff and emotionally eating research, which is now a weird combination. I've got two books coming out. Lean Is Strong is coming out at the end of this year. And then the untitled emotional eating book is coming out next year. And that's my big stuff right now. It's top secret. Annie: Oh, okay. Oh, okay. Alright, well thank you so much, Josh. Josh: Thank you. Annie: We will talk soon, hopefully. Josh: Okay, cool. Thanks guys. Annie: Thanks. This episode is brought to you by the Balance365 program. If you're ready to say goodbye to quick fixes and false promises and yes to building healthy habits and a life you're 100% in love with, then checkout Balance365.co to learn more.
Our first podcast of 2019 features Nate Lake, a young, up-and-coming professional who started his career early during his days at Colorado State before taking a leap of faith deciding against Missionary School to take a GA-ship at Wyoming before ultimately settling down at MSU-Denver. As always, you can follow us on social media @sportsinfocast
Topic of Conversation Season 3 Episode 2 - Catherine B. Lucas 6:30-8:00 p.m.: "The Topic of Conversation - Radio Podcast" Hosted by Rob Scoggins Jr. (Sponsored by Reed Art & Imaging) This radio program/podcast includes a 30-minute meet-and-greet session, then a one-hour recording of the show. Rob's guest this show will be Catherine B. Lucas - Chief of Staff, Associate to the President for Marketing and Communications at Metropolitan State University of Denver Come hear what they have done in 50 years --Founded in 1965, MSU Denver has grown to nearly 23,000 students and educates more undergraduate Coloradans than anyone else in the state. Since nearly 75 percent of our alumni live and work in Denver and the state, you could say we specialize in fostering homegrown talent for the challenges of a new century. Msudenver.edu TheTopicOfConversation.com
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