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Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Can't love a God that tries to control us with the fear of hell? You're not alone!Listen now to this special episode in which your Happiness Expert Samia Bano shares how being a #survivorofabuse made her averse to being in any relationship where there is an attempt to control her, even if that someone trying to control her is God. Discover how Samia embraced a loving, guiding, and non-controlling #relationshipwithgod and you can too by unpacking deep #spiritual realizations about: -- role of suffering and choice in our lives-- understanding the deeper reality of what hell is-- how God is never on an agenda to control or harm us -- the truly #UnconditionalLove God has for us-- and so much more!NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#sufferingandfaith #spiritualjourney #Ramadan2026 #SpiritualGrowth #LoveAllah #GodConsciousness #Taqwa #FaithJourney #IslamicWisdom #DivineLove #AllahIsMerciful #HeartfeltIslam #IslamicSpirituality #MindfulFaith #ProphetsTeachings #DeepeningIman #Ihsan #ForgivenessFromAllah #QuranicWisdom #LivingInWorship #PeaceAndFaith #SpiritualAwakening #RamadanReflections #FaithAndLove #MercyOfAllah #CloserToAllah_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Can't love a God that tries to control us with the fear of hell? You're not alone!Listen now to this special episode in which your Happiness Expert Samia Bano shares how being a #survivorofabuse made her averse to being in any relationship where there is an attempt to control her, even if that someone trying to control her is God. Discover how Samia embraced a loving, guiding, and non-controlling #relationshipwithgod and you can too by unpacking deep #spiritual realizations about: -- role of suffering and choice in our lives-- understanding the deeper reality of what hell is-- how God is never on an agenda to control or harm us -- the truly #UnconditionalLove God has for us-- and so much more!NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#sufferingandfaith #spiritualjourney #Ramadan2026 #SpiritualGrowth #LoveAllah #GodConsciousness #Taqwa #FaithJourney #IslamicWisdom #DivineLove #AllahIsMerciful #HeartfeltIslam #IslamicSpirituality #MindfulFaith #ProphetsTeachings #DeepeningIman #Ihsan #ForgivenessFromAllah #QuranicWisdom #LivingInWorship #PeaceAndFaith #SpiritualAwakening #RamadanReflections #FaithAndLove #MercyOfAllah #CloserToAllah_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.I want to share something with you before you press play on this one.This is a replay from about three and a half years ago, an episode I recorded after a trip to Sayulita, Mexico, where my husband came clean that he had continued to 'dabble' with drinking, even after the profound changes we had both made in our lives with recovery. Going back to edit it brought all of it up again. The grief. The love. The complexity of it.Because here's the truth — Rich did stop drinking the way he had for most of his adult life, and that was real and significant. But over the years he has continued to dabble, and each time he eventually has come clean about it, it has hurt. And at the very same time, I can see that this is his journey to Recover Your Soul. Addiction is a beast that is not easy to tame, especially when someone hasn't fully admitted they are powerless over it.What this trip opened in me was a deeper clarity that working on myself is the only place I have any real power. Not because I don't care but because turning within and finding my own self-love, my own joy, my own healing is the deepest work there is. And it is not selfish. Not even a little bit.If you are loving someone in their addiction right now, this episode is for you. Together, we can do the work that will Recover Your Soul.Are you ready to Recover Your Soul? Work the Process at your own pace and still be in community with the new 9-Step Self Study Collective, or join a Recover Your SOUL CIRCLE for Group Coaching with others walking a similar path, or work 1:1 with Rev Rachel. It is time to choose your own healing and awakening and remember your wholness. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
I'm back in my kitchen - this really feels like the place to speak to you - and I've been thinking this week about the juxtaposition between joy and pain, between the bitter and the sweet.It's something that came up in a conversation I had recently, and something that's been arising in the Gratitude Quest. So I thought we could reflect on that together today.In this episode, I explore:• How we learn to make space for both joy and pain within us - not as a meme of 'what doesn't kill you makes you stronger,' but as a genuine capacity• Why cacao is a beautiful representation of the balance of bitter and sweet • A blessing I received from a wonderful teacher: 'I see you in your pain and your magnificence'• My own journey of believing I could only hold joy or pain, never both — and how I chose joy as my raison d'être, which became unsustainable• The devastating period of grief when I told Anton 'I feel as though I'm never going to smile again'• Getting really ill ten years ago and beginning to understand what would truly serve me• The awakening - deep, deep, deep down in the bowels of my belly - that I have the capacity to hold joy and pain simultaneously• An invitation to feel into where you are on this journey, and to know this capacity exists simply because of our humanityI close with a poem from My darling girl that I don't often share, but that appeared when I opened the book today. It speaks to the expansiveness of a heart that has space for every part of us.I also share details about two offerings: The Weekend of No Requirements 16-19 October (a luxurious retreat in Herefordshire with no requirements upon you to be anything other than how you feel) and Awakening Hopes and Dreams, a small group course beginning 26 March, 12.00-1.15pm (UK).Settle in, and see where the episode takes you. ★ Support this podcast ★
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you. KEY TAKEAWAYS: Leadership is about listening to others, creating safe spaces to have conversations and connecting together to agree on a shared vision and make a bigger impact. When you are in the service of others, and helping them to grow and be at their best, you need to make sure that you are also being your best. Listen for understanding, appreciate what works and acknowledge what you're seeing and experiencing every day. More and more, we need to invest in active learning strategies and this requires humility - the willingness to listen and to do more than learn about each other but to learn from each other as well. RESOURCES MENTIONED: Time to Think by Nancy Kline; https://www.amazon.co.uk/Time-Think-Listening-Ignite-Human/dp/0706377451 BBY Show S8 Ep13: Unlocking collective agency https://apple.co/3V0Bb8T ABOUT OUR GUEST: Natacha Wilson's mission is to help leaders shape positive futures. As a leadership coach, facilitator, and founder of Cambridge Insights, she works with leaders and organisations in the world of research, innovation and impact. She creates tailored development workshops and provides human centred coaching, which combine 21st century skills, mindsets and wisdom, to boost leadership capabilities and nurture innovative cultures- for impact. Natacha's experience in international settings includes consumer brands, technology start-ups/SMEs, consultancy firms, and the University of Cambridge! She uses her rich knowledge in Strategy, Impact and Leadership and draws on cross-disciplinary research (inc. NeuroLeadership, Systems thinking, Positive Psychology, Appreciative Inquiry) to provide a breadth of perspectives, encourage reflection, navigate transition points towards behavioural change. She is an advisory board member of Form the Future (a community interest company which connects young people to a world of career possibilities, inspires them to dream big and empowers them to fulfill their full potential) and a coach for the Homeward Bound Leadership Programme which aims to develop a globally diverse leadership network of 10,000 STEMM women working on the sustainability of the planet. CONNECT WITH NATACHA WILSON: Email: natacha.wilson@cambridgeinsights.co.uk Website: www.cambridgeinsights.co.uk LinkedIn : https://www.linkedin.com/in/natachawilson/ X: @caminsights ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book. Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/ HOSTED BY: Kym Hamer DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services
Manifesting with Meg: Conversations with Extraordinary People
In this milestone 150th episode of Manifesting with Meg, Meg Nocero sits down with Positive Psychology pioneer Dr. Tal Ben-Shahar for a powerful conversation on flourishing, hope, and what truly creates a meaningful life.Dr. Ben-Shahar's Harvard courses on happiness became some of the most popular in the university's history, and his work has helped millions understand that happiness is not about constant positivity — it's about permission to be fully human.For Meg, this episode is deeply personal. Interviewing the professor who helped shape her journey in Happiness Studies is a beautiful full-circle moment — and a reminder that destiny often unfolds through courage, curiosity, and conversation.Together they explore:• Why hope is a learnable skill and how to build happy habits• The difference between happiness and toxic positivity• How meaning and relationships shape long-term well-being• What it really means to look forward in uncertain timesIf you're seeking clarity, resilience, and inspiration for your next chapter, this conversation will meet you exactly where you are.Because sometimes the future doesn't need to be figured out — it simply needs to be faced with intention.
SummaryIn this episode, hosts Jason Rogers and Garth Nichols explore the transformative power of joyful leadership through insights from Rich Sheridan, author of 'Chief Joy Officer'. They discuss how joy, authenticity, humility, love, and optimism can be integrated into leadership practices to create highly performing and deeply human cultures.KeywordsJoyful Leadership, Rich Sheridan, Chief Joy Officer, Positive Psychology, Organizational Culture, Leadership Discourse, Purpose-Driven Work, Storytelling in LeadershipKey TopicsJoy as a leadership disciplineThe role of storytelling in leadershipBalancing optimism and humility in leadershipThe Power of Joyful Leadership: Insights from Rich SheridanHow to End Human Suffering Through Joy in OrganizationsSound Bites"When purpose meets user delight, joy follows""Humility means always learning and growing""Find delight in everyday leadership moments"Guest Name: Rich SheridanChapters00:00 - Introduction to Joy in Leadership06:46 - Exploring the Concept of Joy09:57 - The Role of Storytelling in Leadership12:57 - Finding Joy in Leadership Practices15:58 - Connecting with Students and Purpose18:57 - Conclusion and Next Steps
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.The most downloaded Recover Your Soul episodes continue to be the ones connected to Al-Anon — and today I'm going back to the roots.I'm reading directly from How Al-Anon Works for Family and Friends of Alcoholics — specifically Al-Anon's First Step — and reflecting on how this profound, foundational step lives inside the Recover Your Soul process.Step One: We admitted we were powerless over alcohol — and that our lives had become unmanageable.In this episode we explore the First Step of Al-Anon alongside the Recover Your Soul Nine Step Process, including the 3 C's of Al-Anon — you didn't cause it, you can't control it, and you can't cure it — and why these truths are the gateway to real healing.Admitting powerlessness is not defeat. It is the beginning of your freedom.Take what resonates. Leave what doesn't. You are not alone — your soul remembers the way.Join us on March 2nd for the next Recover Your Soul FREE Support Group on Zoom from 6-7PM Mountain time. Register on the website https://www.recoveryoursoul.net/eventsgroupsworkshops Recover Your Soul is a community and you do not have to do this walk alone. Join me in Recover Your SOUL CIRCLE group coaching and connect with others who are in similar situations - Parents of Adult Children, Partners and Family and the Alumni Circles. If you want a weekend of transformation- join me for a weekend Retreat. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
I woke early this morning to check the technology for the Gratitude Quest, and found myself reading the gratitudes people have been sharing. The experience of reading them - particularly responses to today's prompt about sensation and touch - became the inspiration for what I want to share with you today.I'm in my kitchen, in the big comfy chair by the warm Aga, Ronnie at my feet (until he gets bored and wanders off). The air is a little chilly on my skin, and I can hear the birds outside. This feels like a warm, reflective place - which is always my preference for recording.In this episode, I explore:How noticing the sensations of our body - texture, temperature, weight - can reconnect our head with our body, especially when we've been conditioned to separate from bodily experienceWhy many of us learn to dull feelings, sensations, and emotions (because they feel scary, dangerous, or simply too complicated)The experience of hypersensitivity and what I call 'the veil' - when my skin feels porous and other people's emotions get throughThe ancient Celtic concept of 'thin places' - where the barriers thin and we become more alert to what's outside and inside usHow naming what we notice becomes a powerful grounding practice, used by everyone from therapists teaching RAIN to surgeons managing stressA memory of having a panic attack on a muddy Welsh hillside at Water Breaks Its Neck, and how I talked myself through it by naming what I was noticingWhy gratitude practice is fundamentally about naming, and how it trains us to scan for joy rather than threatNearly 300 people are now following the Gratitude Quest, and I'm witnessing something beautiful in the way people are naming their experiences and being heard.A quick note: you might notice the podcast is being recorded and released on Saturday mornings at the moment rather than early Saturday. It's very field-to-fork - or perhaps thought-to-ear, heart-to-heart. This feels immediate to me, and I'm allowing myself freedom with the podcast as I always do. Normal service might resume, or it might not. We'll see.Settle in, and see where this takes you.The Field Note on the Science of Gratitude: https://www.hennyflynn.co.uk/field-notes/gratitude-practice-science ★ Support this podcast ★
In this episode, we examine the complexities of neurodiversity within clinical environments and higher education. Dr. Devon Price discusses the nuances of masking, strategies for navigating academic systems as a neurodivergent individual, and the unique dynamics of concordant care, specifically when both the provider and the patient share neurodivergent identities. We also explore practical approaches for better supporting neurodivergent patients in the clinical setting to ensure more effective, identity-affirming healthcare.Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in outlets such as the Financial Times, HuffPost, Slate, Jacobin, Business Insider, LitHub, and on PBS and NPR. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies.Episode produced by: Angeli MittalEpisode recording date: 01/29/2026www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate
In this episode of 'Quality during Design', we delve into how engineers can avoid mistakes and oversights by managing stress and enhancing performance. Host Dianna Deeney interviews Karli Auble, an engineering leader at a global firm in the defense industry. She has unique expertise in systems engineering and positive psychology, with a master's degree in both disciplines.Karli shares insights on her THRIVE framework, focusing on thoughts, habits, relationships, instincts, values, and environments. She emphasizes the importance of recognizing 'error codes' in our bodies, applying practical tools, and fostering better communication within teams. All with an eye of better engineering outcomes.Listeners will learn actionable strategies to improve their work.Visit the podcast blog for more info, including how to contact Karli.If your team is still catching problems too late — let's talk.→ Schedule a free discovery call: Dianna's calendarWant insights like this?→ Subscribe to my newsletter: qualityduringdesign.substack.comGet the full framework.→ Pierce the Design Fog ABOUT DIANNADianna Deeney is a quality advocate for product development with over 25 years of experience in manufacturing. She is president of Deeney Enterprises, LLC, which helps organizations and people improve engineering design.
Send a textWhat if bravery isn't something you're born with—but a skill you can train?In this powerful and deeply thoughtful conversation, Joey Pinz sits down with Jill Schulman, a former U.S. Marine Corps officer, positive psychology expert, and author of The Bravery Effect. Together, they explore what bravery really is, why fear never goes away, and how choosing action—especially when it's uncomfortable—can radically improve performance, fulfillment, and well-being.Jill breaks down the science behind bravery, explaining how taking action rewires the brain, builds confidence, and strengthens self-belief over time. She shares powerful stories from her military background, her Ivy League education in positive psychology, and her recent TEDx experience—revealing why courage often comes before confidence, not after.The conversation also dives into leadership, personal growth, and why avoiding discomfort may actually fuel anxiety and dissatisfaction. From decision-making and self-agency to discipline, consistency, and building a “brave tribe,” this episode offers practical, evidence-based insights you can apply immediately.If you've ever felt stuck, hesitant, or unsure about taking the next step—this episode will challenge you to rethink fear and redefine what's possible.
Is positive psychology real science… or just another version of “just think positive” that ignores real stress?In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.If you are raising kids, juggling work, navigating midlife changes, or feeling stretched thin, you may have wondered whether practices like gratitude really make a difference. Is it toxic positivity? Or is there measurable science behind it?This conversation breaks down:The difference between positive psychology and forced positivityWhy we need three positive emotions to balance one negativeHow gratitude rewires the brain over timeThe role belief systems play in midlife transitions and agingWhy lifestyle and mindset influence longevity more than we thinkPositive psychology does not deny grief, anxiety, or depression. It works alongside therapy, medication, and traditional treatment to build emotional resilience and long-term wellbeing.For moms navigating stress, perimenopause, identity shifts, and the invisible load of family life, this episode offers practical, research-backed habits that are realistic, free, and sustainable.THREE KEY TAKEAWAYS1. Positive psychology is evidence-based and practical. It strengthens resilience without dismissing pain. It is about building emotional capacity, not pretending everything is fine.2. Gratitude and kindness shift your brain over time. Consistent daily practices improve sleep, mood, and stress recovery by retraining your negativity bias.3. Positive aging starts with mindset. Genetics play a role, but lifestyle, belief systems, relationships, and daily habits have significant influence over how we age physically and emotionally.Connect with Diane: https://dianelang.org/ If this episode challenged your thinking or shifted your perspective, share it with another mom who may need it.Because the more good we train our brains to notice, the more grounded we become.In a world where you are free to be anything, you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land. Maybe you can hear the birds too.This is a short episode about beginning with what's around us - sounds, objects, small moments - and how these simple things can become doorways to gratitude.In this episode, I explore:Why starting with sounds can be a powerful way into gratitude, especially when life feels hardThe beautiful science of birdsong and why it activates our sense of safetyHow building the muscle of gratitude isn't about toxic positivity or fake-it-till-you-make-itA memory from when our son was seven, travelling through France and Spain in a camper van, and how the woman I was then believed she couldn't stop workingWhy trusting our body's need for rest is itself an act of gratitudeI also share details about the Quest for Gratitude - now over 200 people have joined for this free 21-day practice beginning February 26th. We'll gather on Zoom at 7pm UK time to explore the science and practice of gratitude, do a deep relaxation, and journal together. Then 21 days of simple prompts and shared practice.Before you finish listening, pause and notice: what can you hear right now? What can you see? What can you touch? What's something you're grateful for?Settle in, and see where it takes you. JOIN THE QUEST: 21 Days of Gratitude - a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom. And, if you're curious to receive weekly notes of compassion, take a look at everyday ♡ compassion ★ Support this podcast ★
Any takeaways from this episode?Dearest, gentle listeners… our Bridgerton series is back, and today we are talking Bridgerton Couples. We're starting with Chaotic Edition (Healthy Edition drops next week).Today we're breaking down the couples who brought:
What if healing begins by listening more deeply—beyond symptoms, beyond the mind, and into the wisdom of the body and spirit?In this episode of Women Awakening, Cynthia James sits down with Dr. Mary Sanders, a medical intuitive and chiropractor, to explore a holistic approach to healing that honors energy, intuition, and embodiment. Dr. Mary shares how her early experiences shaped her intuitive gifts and led her to bridge traditional chiropractic care with energy medicine and spiritual awareness.Join in as they discuss what medical intuition truly is, why many people struggle to trust their inner knowing, and how healing unfolds when mind, body, and spirit align.Immerse into this episode of Women Awakening: Unlocking Healing: How Medical Intuition Transforms Mind, Body & Spirit.Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Mary Sanders is a medical intuitive and chiropractor devoted to guiding individuals through personal transformation and holistic healing. Her work centers on cultivating health, happiness, and purpose through energy medicine, spiritual embodiment, and meditation. She holds a Doctorate in Chiropractic from Logan College of Chiropractic, a Certificate in Positive Psychology from the Wholebeing Institute, where she studied under Dr. Tal Ben-Shahar, and a Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito under Dr. Francesca McCartney. Dr. Mary is also the host of the internationally acclaimed Energy Medicine podcast, focused on aligning the mind, body, and spirit.Connect with Dr. Mary Sanders:Website: https://www.drmarysanders.com/LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Instagram: https://www.instagram.com/dr.maryesanders Facebook: https://www.facebook.com/dr.maryesanders YouTube: https://www.youtube.com/@dr.maryesanders Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms
Explore the science behind optimism. Aurecon's CEO Louise Adams speaks with clinical neuropsychologist Dr Kim Hazendonk about how choosing a positive mindset can help us to reshape the way we think, lead and build resilience. Find out how we can re-train our brains for optimism, despite the negativity bias all around us. See omnystudio.com/listener for privacy information.
"Life doesn't get easier or more forgiving; we get stronger and more resilient."― Steve Maraboli Check Out These Highlights: I chose today's quote because I believe life isn't easy, yet it helps us build inner strength that comes only through adversity and challenge. During today's episode, we will have an important conversation about the mental game behind peak performance in a fast-changing world. My guest breaks down how leaders, athletes, and everyday professionals can train their focus, strengthen resilience, and use purpose as fuel—especially in the age of AI. You will learn how to turn pressure into clarity, activate the brain's opportunity-seeking system, and build the mindset needed to perform at your best, no matter the field. About Alfredo Sheldon: Alfredo is a leadership consultant, keynote speaker, and author who helps people perform at their peak in high-pressure, fast-changing environments. He specializes in Positive Psychology, resilience, and purpose-driven performance. His upcoming book, The Human Upgrade, explores how to stay focused, motivated, and adaptive in the age of AI. Alfredo works with leaders and teams across the U.S. and Latin America, turning challenge into clarity, energy, and results. How to Get in Touch with Alfredo Sheldon: Websites: https://positiveab.com/ Email: aborodowski@gmail.com Gift: Text the word positive to 33777 Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
I recorded this episode, wrapped in a duvet at a friend's house - you can hear my voice still finding its morning register. I'm away from home seeing friends and family. Understanding my intentions for being here resonates with the question I'd love to explore today: what is it I'm calling in by being here?It's a question with layers - geographical and existential, practical and profound.In this episode, I explore:How we might recognise what we've called into our lives, both consciously and unconsciously, and how to hold that awareness without falling into self-criticism or toxic positivityThe difference between feeling overwhelmed by fullness and recognising the value in what's arrivingRumi's wisdom from 'The Guest House' and what it means to welcome everything as a guideMy curious relationship with manifestation, and why I prefer thinking about clear intentions and trusting our capacity to care for ourselves through whatever arisesWhether creation begins with thoughts or feelings (spoiler: I think my body knows before my head catches up)The thread of gratitude running through it all, and why noticing what we're grateful for helps rewire our negativity biasI also share details about the Quest for Gratitude - a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom. JOIN THE QUEST: 21 Days of GratitudeOver 100 people have already signed up, and I'd love to have you there too.Settle in, and see where this conversation takes you.With love, HennyTo be part of the mailing list and enjoy thoughtful connection, including live gatherings and courses https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★
Any takeaways from this episode?Bridgerton is back, and so are we.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
The Language We Use With OurselvesJust before heading out to meet friends, I caught myself in a small moment of self-judgement: 'I'm meant to be ready already.' It's such familiar territory, isn't it? That subtle criticism we layer onto ourselves throughout the day. Recognising that moment sparked some thoughts... that led to this episode, exploring:How our self-talk is a vital part of our self-care practice, shaping not only how we see ourselves but how we expect others to see usThe origins of our inner critic — recognising whose voice we're really hearing when we speak harshly to ourselvesThe difference between self-compassion and self-indulgence, and why compassion doesn't mean condoning all our behavioursA simple journaling prompt that can reveal what shifts when we speak to ourselves with kindnessHow the way we relate to ourselves ripples outward into how we show up in the worldThis is lived work, and I share my own recent experience with the 'vulnerability boomerang' after launching my new website — a reminder that even when we teach this work, we're always practicing it too.If you'd like to explore that journaling prompt, try writing these words at the top of your page, and see where they take you: When I Speak Kindly to Myself, I See...Currently… my work is centred around:Thoughtful connection, including live gatherings and courses, gently shared through my mailing list - join to hear more https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★
Any takeaways from this episode?Bridgerton is back, and we're kicking off our month-long Bridgerton Central event with a look at the best and not-so-great love lessons from the first half of Season 4.What We LovedFrancesca & John's calm, respectful communicationMore vulnerability and open conversations about intimacyDating without putting “future spouse” pressure on every interactionReminder that real love grows in reality, not fantasyWhat Made Us Side-EyeThe “reformed rake” mythBenedict's power imbalance and lack of clear communicationBare-minimum behavior being treated as heroicEloise's rigid identity and jealousy this seasonBig Takeaway:Healthy relationships are built on honesty, respect, vulnerability, and consent — not grand gestures or fantasy projections.Join the FunNew Bridgerton episodes weekly through FebruaryDaily Instagram content and pollsLive Bridgerton Afternoon Tea in MarchLeave us a voicemail at RomComRescue.com or DM us your hot takes!Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
Positive Psychology with Aliza Shapiro
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen, the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen, the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Grief and Growth: Finding your way forward after loss w/Harriet Cabelly Harriet Cabelly has spent her career helping others find their way through life's most painful and difficult times. Harrriet is a therapist, speaker and author who specializes in grief and positive living. She's guided people through loss, major life challenges and changes and the road to rebuilding.Harriet faced her own grave challenge when she was diagnosed with non-Hodgkin's lymphoma in 2022. Sitting on both sides of the couch, Harriet brings a skillful integration of professional insights and personal stories.Links:https://www.rebuildlifenow.com/https://www.instagram.com/rebuildlifenow/Tags:Author,Cancer Survivor,Cancer Thriver,Grief,Mental Health,Positive Aging,Positive Psychology,Resiliency,Therapist,Wellbeing,Grief and Growth: Finding your way forward after loss w/Harriet Cabelly,Live Video Podcast Interview,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
Any takeaways from this episode?Bridgerton is back—and before the tea is sipped and the masquerade begins, we're setting the table.In this Bridgerton Central Pre-Game episode, Kira and Izzy break down everything we're excited (and slightly nervous) about as Season 4 approaches—starting with the most fascinating Bridgerton brother of them all: Benedict.Why has Benedict spent three seasons wandering, creating art, and falling into secret, emotionally safe relationships? Why now? And what would real growth actually look like for him—beyond love-at-first-sight and grand gestures?We dig into:Benedict's full relationship history—and what it revealsHis avoidant-coded patterns and emotional “safe plays”Why humor, charm, and being the fun one can be a defenseWhat we hope to see instead of a quick Cinderella-style transformationThe difference between falling in love and choosing to show up intentionallyPlus, we talk:Masquerade vibes, Cinderella coding, and why Ever After still holds upPower dynamics, nervous system safety, and class imbalance in love storiesViolet Bridgerton's blooming!Francesca's storyline, quiet love vs. chaotic love, and why that distinction mattersLady Danbury, the Queen, and the backstories we're dying to seeCressida Cowper: villain, victim, or misunderstood chaos agent?And because this is Bridgerton Central, it's not just a podcast—it's a conversation.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. FB - https://www.facebook.com/dr.maryesandersIG - https://www.instagram.com/dr.maryesanders/LinkedIn - https://www.linkedin.com/in/drmaryesanders/Website - https://www.drmarysanders.com/Energy Medicine Podcast - https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3Free Meditation - https://www.drmarysanders.com/meditationsMore about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!
Any takeaways from this episode?College friends. Annual vacations. Questionable boundaries. And the illusion that everything works better when life is on pause.This week on RomCom Rescue, Kira Sabin and Dr. Isabelle Morley break down Netflix's People We Meet on Vacation, starring Emily Bader and Tom Blyth — a friends-to-lovers story that should work… but maybe doesn't.We talk about:Why “vacation chemistry” is not the same as real-life compatibilityThe outdated question of “Can men and women be friends?”Emotional intimacy, blurry boundaries, and what actually creates problems in relationshipsWhy attraction alone doesn't mean you should build a life togetherAnd the big miss that kept this romance from fully landingFair warning: we liked parts of it… and still had a lot to say.
Tal Ben-Shahar is an academic, author, speaker, teacher and co-founder of the Happiness Studies Academy. His classes on Positive Psychology and Leadership were among the largest courses in Harvard's history, and he teaches, speaks, and consults around the world, to the general public, governments, Fortune 500 companies, and educational institutions. Tal's personal mission statement is “to make the world a better place through wholebeing education” and his internationally best-selling books have been translated into more than 25 languages. Tal has been featured on The Daily Show with Jon Stewart, NBC, FOX, CNN, and 60 Minutes among others. Tal earned both his BA and PHD from Harvard. In this episode we discuss the following: Tal flips a common assumption on it's head: happiness doesn't start with feeling good; it starts with giving ourselves permission to feel bad. Painful emotions aren't a bug in the system. They're proof that we're alive. The mistake we make is treating emotions as moral verdicts rather than facts of nature, and then trying to suppress what we feel. The key is to accept what we're feeling and then chose to act in line with our values. The real work isn't learning these ideas. It's applying them, and for that reason Tal wears a bracelet to help him bridge the knowing / doing gap. In summary, to be happy, remember to let yourself feel bad. And then ACT.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want a clear, inspiring roadmap for living a meaningful, purposeful life?Listen now to this interview with Andy Crocker, #Aerospace Executive and #author of "The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower". Andy introduces five #corevalues —love, gratitude, integrity, accountability, and endeavor—as essential for #personalfulfillment and #growth.Combining #timelesswisdom, scientific findings, and inspiring real-life examples, Andy illustrates how embracing these values unconditionally can #transformyourlife. More than a collection of quick fixes, Andy guides you to overcome self-limiting beliefs, cultivate resilience, and achieve your #fullpotential. Learn more and connect with Andy now at: https://prbythebook.com/experts/andy-crocker/ #UnconditionalValues #UnconditionalLove #HumanGrowth #PersonalGrowthJourney #SpiritualGrowth #SelfWorth #InnerHealing #ValuesBasedLiving #ConsciousLiving #MindfulLeadership #EmotionalIntelligence #IntegrityMatters #GratitudePractice #AccountabilityMatters #PurposeDrivenLife #SelfAwarenessJourney #HealingThroughGrowth #SharedHumanity #LivingWithIntention #MeaningfulLife #timelessvalues #igniteyourpotential _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want a clear, inspiring roadmap for living a meaningful, purposeful life?Listen now to this interview with Andy Crocker, #Aerospace Executive and #author of "The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower". Andy introduces five #corevalues —love, gratitude, integrity, accountability, and endeavor—as essential for #personalfulfillment and #growth.Combining #timelesswisdom, scientific findings, and inspiring real-life examples, Andy illustrates how embracing these values unconditionally can #transformyourlife. More than a collection of quick fixes, Andy guides you to overcome self-limiting beliefs, cultivate resilience, and achieve your #fullpotential. Learn more and connect with Andy now at: https://prbythebook.com/experts/andy-crocker/ #UnconditionalValues #UnconditionalLove #HumanGrowth #PersonalGrowthJourney #SpiritualGrowth #SelfWorth #InnerHealing #ValuesBasedLiving #ConsciousLiving #MindfulLeadership #EmotionalIntelligence #IntegrityMatters #GratitudePractice #AccountabilityMatters #PurposeDrivenLife #SelfAwarenessJourney #HealingThroughGrowth #SharedHumanity #LivingWithIntention #MeaningfulLife #timelessvalues #igniteyourpotential _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Tired of being told #whoyouare and what to do? Want to stop merely existing and #startliving?Listen now to this interview with Martha Glory Kartaoui, #Author, #Speaker, #Mentor, Life Visionary. Martha opens up about the profound loss of identity that follows cult #trauma. She invites listeners to ask the powerful question “Who am I really?” and reminds us that it's never too late to begin again. NOTE: Leaving a cult doesn't automatically mean you're free. Martha Kartaoui shares how #freedom requires rebuilding identity, healing deep trauma, and learning to make choices for the first time. We also explore the #powerofconnection, the healing force of love, and how choosing life for others can sometimes open the door to choosing life and #choosinglove for ourselves. Connect with Martha and learn even more at: www.letgloryshine.com#CultRecovery #ReligiousTrauma #SpiritualHealing #TraumaHealing #NervousSystemHealing #SelfWorthJourney #HealingIdentity #FaithAfterTrauma #SpiritualAbuseRecovery #InnerFreedom #HealingJourney #ReclaimYourSelf #TraumaInformed #MindBodySpirit #SelfLoveHealing #BreakingFree #ConsciousHealing #PersonalLiberation #EmpoweredLiving #ReturningToSelf _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Tired of being told #whoyouare and what to do? Want to stop merely existing and #startliving?Listen now to this interview with Martha Glory Kartaoui, #Author, #Speaker, #Mentor, Life Visionary. Martha opens up about the profound loss of identity that follows cult #trauma. She invites listeners to ask the powerful question “Who am I really?” and reminds us that it's never too late to begin again. NOTE: Leaving a cult doesn't automatically mean you're free. Martha Kartaoui shares how #freedom requires rebuilding identity, healing deep trauma, and learning to make choices for the first time. We also explore the #powerofconnection, the healing force of love, and how choosing life for others can sometimes open the door to choosing life and #choosinglove for ourselves. Connect with Martha and learn even more at: www.letgloryshine.com#CultRecovery #ReligiousTrauma #SpiritualHealing #TraumaHealing #NervousSystemHealing #SelfWorthJourney #HealingIdentity #FaithAfterTrauma #SpiritualAbuseRecovery #InnerFreedom #HealingJourney #ReclaimYourSelf #TraumaInformed #MindBodySpirit #SelfLoveHealing #BreakingFree #ConsciousHealing #PersonalLiberation #EmpoweredLiving #ReturningToSelf _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
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