Scientific study of the positive aspects of the human experience that make life worth living
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Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself. Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
If you've ever found yourself saying, “I'll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you're not alone. Maybe you're always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach. In this episode, I'm getting real about something I've been struggling with for years: destination addiction. It's that constant feeling of needing more to finally feel content. And spoiler alert — it's not just a mindset issue… it's biology. It's what psychologists call the hedonic treadmill, and friends, I've been sprinting on it for most of my adult life. So today, I'm hitting pause. I'm sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to “meh,” and what we can actually do about it. If you've been feeling chronically dissatisfied, overwhelmed, or like you're missing the joy in your already-amazing life — this one's for you. Whether you're in full hustle mode or feeling a little lost between “next big things,” this episode is your permission slip to slow down, breathe, and start appreciating the incredible life you're living right now. ✨ In this episode, I talk about: What the “hedonic treadmill” really means — and how it keeps us stuck How society, social media, and even ADHD feed into our addiction to “more” The emotional crash that comes after a big milestone Why midlife crises aren't what we think they are How to raise your “baseline” and feel truly content again Simple but powerful ways to practice gratitude and presence every day
The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in This Episode: How to tap into unshakeable self-confidence using proven NLP anchoring techniques The neuroscience behind creating emotional states you can access on demand My personal journey with anchoring and how it's transformed my approach to challenging situations A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger Why specific, vivid memories are the secret to building powerful anchors that last The Power of Anchoring Your Confidence "When you connect a physical gesture to a powerful emotional state, you create a shortcut to confidence that works even when your mind is trying to talk you out of it." - Paul Clough I share exactly how anchors are already working in your life (sometimes without you knowing it!) and how intentional anchoring can be a game-changer for your personal development journey. Your Confidence-Building Action Step Here's your challenge this week: Follow the simple thumb-and-finger exercise I demonstrate in the episode. Practice accessing your "I've Got This" state daily for the next 7 days. Notice how your approach to challenges begins to shift. Don't let another day pass letting self-doubt run the show. This simple technique has helped thousands of my clients and students transform their relationship with confidence. Did this episode help you? I'd love to hear about it! Share your experience with the anchoring technique on social media using #paulclough or drop me a comment. Your story might be exactly what someone else needs to hear right now. Please share this content with all you know who may need it: https://personaldevelopmentunplugged.com/444-the-state-of-ive-got-this-and-how-to-get-it Shine Brightly
Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood. As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client's lives.With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving. Today's topic is: Addressing the Mental Health Needs of the LGBTQIA+ Community RESOURCES: Website: https://www.tonibator.comTrevor Project Report: https://www.thetrevorproject.org/survey-2024/
Paula Davis, a bestselling author and workplace stress expert, unveils the secrets to thriving in high-pressure environments. Her journey from the courtroom to applied positive psychology brings unique insights into fostering resilience and well-being at work. Paula's latest book, "Lead Well: Five Mindsets to Engage, Retain and Inspire Your Team," serves as a toolkit for leaders striving to combat stress and disengagement.We explore the delicate balance between workplace wellness and overall well-being, dissecting how leadership and team dynamics hold sway over employees' happiness, stress levels, and purpose. It's not just about offering yoga classes or healthy lunches; it's about cultivating an environment where growth and resilience can flourish.By challenging teams with opportunities for mastery, leaders can ignite a spark of ongoing learning and professional development. Paula shares practical strategies for fostering this growth, encouraging leaders to align personal and professional aspirations with team goals.Building intentional relationships takes the spotlight as we discuss methods to cultivate a sense of community within teams. From "Seinfeld meetings"—those unstructured, agenda-free gatherings—to shared meals that bring teams closer together, we emphasize the importance of trust and rapport. This episode is filled with actionable insights for leaders to inspire their teams and create a thriving workplace culture.What You'll Learn- Discover the innovative concept of "sticky recognition" andhow it can transform team motivation.- Understand the delicate balance between workplace wellness and overall well-being.- Learn how leaders can challenge teams for growth and resilience through focusing on mastery.- Explore methods to build intentional relationships and cultivate a sense of community within teams.- The importance of mental agility in today's AI-driven world.Podcast Timestamps(00:00) – An Introduction to the 5 Mindsets(08:31) – The Science and Practice of Employee Recognition(17:18) – Wellness Versus Well-Being? Where Organizations Can Miss the Mark(25:10) – Leadership Lessons from Seinfeld (28:58) – The ABCs of a Culture of Flourishing(33:08) – The Importance of Leadership Buy-In(48:26) – Managing Stress and Enhancing Mental AgilityKEYWORDSPositive Leadership, Workplace Stress, Resilience, Well-being, Team Dynamics, Burnout, Positive Psychology, Employee Recognition, Increasing Motivation, Team Engagement, Organizational Culture, EstablishingCommunity, Mental Agility, Human-Centered Skills, CEO Success
Tara Dukart from Seek First Ranch joins the Soil Sisters to discuss the importance of clear, value-driven communication within family-operated farms and ranches. Tara shares her transition to family ranch life, the challenges and benefits of multigenerational ranch operations, and the significance of succession planning. The episode also highlights the positive psychology-inspired 'Win Warriors' accountability group, aimed at maintaining progress and celebrating collective wins. We hope you're inspired to seek community and mentor support in your agricultural endeavors.With a knack for turning chaos into clarity, Joshua & Tara have already helped hundreds of families and teams from around the world level-up their land, relationships, and wealth through their signature "REGENERATE" Schools & Retreats. Connect with Josh and Tara Dukart at SeekFirstRanch.com to learn more.Time Stamps:00:00 Welcome to the Soil Sisters Podcast00:23 Meet Tara Dukart from Seek First Ranch02:08 Hair Sheep vs. Wool Sheep04:54 The Importance of Regenerative Agriculture06:33 Family Dynamics in Farming09:16 The Power of Asking Questions15:00 Being a Legacy Leader19:22 Engaging the Next Generation23:24 Facilitating Family Conversations32:02 Personal Stories and Legacy Planning35:23 Retirement Dreams Clash36:54 Unpacking the Real Issue38:18 Finding a Compromise41:44 Succession Planning Insights51:19 The Role of Facilitators53:21 Introducing 'Win Warriors'55:31 Positive Psychology in Action01:01:17 Holistic Management Principles01:03:05 Joining the Community01:05:11 Final Thoughts and Gratitude
Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back. About Dr. Mary Sanders: With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. Connect with Dr. Mary Sanders: Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3 Lead Magnet: https://www.drmarysanders.com/meditations Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
The Art of the Steal? Powell holds firm on rates. Big announcement – UK deal – or was it? China meeting set for this weekend - looks like a lit of hot air. This week's guest: Dan Faggella, Founder and Head of Research at Emerj Artificial Intelligence Research. NEW! DOWNLOAD THIS EPISODE'S AI GENERATED SHOW NOTES (Guest Segment) Daniel Faggella is the Founder and Head of Research at Emerj Artificial Intelligence Research, Daniel Faggella is an internationally recognized speaker on the use-cases and ROI of artificial intelligence in business. Since 2015 Daniel has focused on direct market research interviews with Fortune 500 AI leaders, AI unicorn startup founders, and leading academics. Daniel is a Brazilian Jiu Jitsu black belt, winning the title of 2011 national champion (IBJJF Pan America Games). He graduated with a masters degree in Positive Psychology from UPENN, focusing his thesis research on skill development and skill acquisition. Born in Wakefield, Rhode Island, he now lives in Boston. Check this out and find out more at: http://www.interactivebrokers.com/ Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy - HERE Stocks mentioned in this episode: (NVDA), (GOOGL), (AMZN), (AAPL), (MSFT)
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Something holding you back from living your best life? Achieving your best health?Could you be the victim of #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor, #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
In this insightful episode, I sit down with Rabbi Abraham Kass, a seasoned marriage therapist and relationship expert, to explore the keys to building and maintaining a strong, healthy marriage. We discuss practical tools for better communication, deepening emotional connection, handling conflict with compassion, and keeping love alive through life's ups and downs. Whether you're newly married or years into your relationship, this conversation is full of valuable guidance to help you grow together and create a more fulfilling partnership.Thank You to Our Sponsors Todays Sponsors:Miriam Brieger from Sarno Coaching can be reached by Email miriam@mbsarnocoaching or you can reach out through her hotline that has more info at 7183039987 She also has a free workshop which is recorded there as option 9.Raizel Schusterman is a certified Positive Psychology practitioner and ICF-certified life coach. Combining Torah values with positive psychology, she helps individuals and couples live more meaningful lives. Learn more at apositivecoach.com. Check out our sponsor OKclarity.com OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find an excellent therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 8 thousand obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.GYM Media: Elevate your brand with professional media services. Visit to learn more. OKclarity: The go-to platform for finding vetted Jewish mental health professionals. Visit or message their WhatsApp at 917-426-1495 to start your wellness journey.Gymmedia.co for all your media needs
Literature, mental health and gender politics. Why we must remember that "She Wrote Too" with Nicola MorganWelcome to the Business of Psychology podcast. I'm joined by Nicola Morgan, who some of you may know as the co-host of the fantastic She Wrote Too podcast and Substack. As well as a podcaster, Nicola is a positive psychologist, champion of women's writers, bibliotherapist, creativity specialist, tutor and mentor. She's properly multi hyphen, having been a former lawyer and teacher in past lives. She now uses that wealth of experience and passion to help others thrive through story and psychology. Full show notes and a transcript of this episode are available at The Business of PsychologyLinks for Nicola:She Wrote Too Podcast:Apple PodcastsSpotifyShe Wrote Too SubstackLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistReading list from Nicola, to support the topics discussed:Positive Psychology & PurposeSeligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. - Introduces the PERMA model: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment.Ryan, R. M., & Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being." American Psychologist, 55(1), 68–78. - Central to understanding motivation in values-led work.Wong, P. T. P. (2011). "Positive psychology 2.0: Towards a balanced interactive model of the good life." Canadian Psychology/Psychologie Canadienne, 52(2), 69–81. - Explores how suffering and meaning-making are integral to authentic well-being.Narrative Psychology & MeaningMcAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. - Key text on how humans construct identity and meaning through narrative.Neimeyer, R. A. (2006). "Rewriting the self: History, memory, narrative." In Meaning Reconstruction and the Experience of Loss. - Relevant to your interest in grief, healing, and story.Bibliotherapy & Reading for Well-beingBrewster, L. (2011). Health & Place, 17(2), 361–368. "The public library as therapeutic landscape: A qualitative case study." - Explores the healing power of books and libraries.Billington, J. (2016). Reading and Mental Health: Bibliotherapy Revisited. Palgrave Macmillan. -Central to bibliotherapy research and your work with She Wrote Too and Learn to Thrive.Montgomery, H., & Martin, B. (2015). "Literature and empathy: A study of bibliotherapy and reading groups." Medical Humanities, 41(2), 100–104.How shared reading helps foster empathy and insight.Kidd, D.C. & Castano, E. (2013). Reading Literary...
Decluttering can yield many psychological benefits, such as reduced stress and anxiety and a greater sense of calm. These gains can in turn make the work of decluttering and organizing more effective and rewarding. In episode #254 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests ways to apply principles of positive psychology to clarify and energize our decluttering efforts.Show notes: https://cfhou.com/tcfw254The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show
Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness, the fuel of pure motivation and love as a catalyst for lasting change. Through compelling stories and practical strategies, he shows how to reframe adversity into opportunity and highlights the profound impact of serving others on the path to true Human Flourishing in all Seasons of Life. KEY TAKEAWAY ‘The good news is that in every season, you can flourish tremendously, and the flourishing never ends.' BOOK RECOMMENDATIONS* The Alchemist by Paulo Coelho - https://amzn.eu/d/b9fDtnK Little Book of Big Reasons to Love America: A Love Letter From An Immigrant by Christan Ray Flores - https://amzn.eu/d/0jrUMbO From Strength to Strength by Arthur C Brooks - https://amzn.eu/d/blds572 ABOUT CHRISTIAN Christian Ray Flores is an entrepreneur, international recording artist, philanthropist and high-performance coach. His extraordinary journey from a child refugee in Chile to entertaining millions as a pop star in Eastern Europe, leading philanthropic projects internationally, to planting churches and founding entrepreneurial projects in the US – makes Christian a uniquely dynamic speaker and compelling leader. With a master's degree in economics and fluency in four languages, he is a versatile communicator. Based in Austin, Texas, he co-founded Third Drive Media, creating award-winning media projects and raising millions for startups and the non-profit Ascend Mission Fund, serving children in Mozambique and Ukraine. Through Xponential, his high-performance coaching for purpose-driven professionals, Christian empowers business and non-profit leaders to reach and stay at the top of their game. Christian has been a pastor for 25 years and loves coaching pastors. He is the host of the "Headspace by Christian Ray Flores" podcast and author of Little Book of Big Reasons to Love America. CONNECT WITH CHRISTIAN Newsletter: https://www.christianrayflores.com/ LinkedIn: https://www.linkedin.com/in/christianrayflores/ Facebook: https://www.facebook.com/christianrayflores1/ X: https://x.com/ChristianRay YouTube: https://www.youtube.com/@thechristianrayflores Instagram: https://www.instagram.com/christianrayflores/ Tiktok: https://www.tiktok.com/@christianrayflores ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
What if your greatest business challenge could become your launchpad into thought leadership? Today, Bill Sherman sits down with Aaron Marcum, visionary behind Breakaway 365 and bestselling author of EntreThrive, to explore how a journey from entrepreneur to industry thought leader unfolds—often unintentionally. Aaron shares how his frustration with data gaps in the home care space led to the founding of a data analytics company and, unexpectedly, a national reputation as a thought leader. Along the way, he leveraged the insights of thinkers like Brian Tracy and Michael Gerber, and later deepened his impact through a Master's in Applied Positive Psychology under the guidance of Dr. Martin Seligman. Aaron breaks down how storytelling with data shifted his role from CEO to an in-demand industry voice, fueling brand growth, product evolution, and ultimately, a lucrative exit. But he didn't stop there. With EntreThrive, he's now equipping entrepreneurs to beat burnout, overcome inertia, and find lasting fulfillment. Whether he's on stage, coaching leaders, or writing his next big idea, Aaron exemplifies how thought leadership evolves with intention and legacy in mind. He doesn't just teach frameworks—he lives them. And his mission? To empower other coaches and entrepreneurs to do the same, with impact that extends beyond business and into family, travel, and values. Three Key Takeaways: • Thought Leadership Can Be Accidental—But It Shouldn't Stay That Way: Aaron began as a consumer of thought leadership, applying insights from Brian Tracy and Michael Gerber to his business. Over time, he evolved into a recognized voice in the home care industry by solving real problems with data, eventually becoming an intentional and strategic thought leader. • Data + Storytelling = Impact: His ability to interpret data and turn it into actionable insights transformed his brand visibility, customer engagement, and exit valuation. By controlling the narrative through thought leadership, he elevated his company's reputation and market value. • Purpose Drives the Next Chapter: After exiting two companies, Aaron continues to lead with purpose—not for profit, but for impact. Through EntreThrive and Breakaway 365, he's focused on coaching entrepreneurs to overcome burnout and thrive, combining positive psychology, personal experience, and a calling to serve others. If you're exploring how thought leadership can evolve from personal insight to organizational strategy, this episode offers complementary perspectives. In Discovering Thought Leadership, Mark Smith shares his journey from HR research to establishing a formal thought leadership role at SHRM, navigating internal structures to align research with actionable business goals.
Daria Burke is an author, executive, and healer-at-heart. She's also a grandchild grieving for her grandmother and a daughter estranged from her parents. In this episode, Daria shares the profound impact of losing her maternal grandmother at age seven and how that early loss reverberated through her life. This loss and grief exist alongside the immense healing she's done around growing up in poverty, childhood trauma, and her parents' absences, addictions, and the eventual estrangement from them. With the recent release of her memoir, Of My Own Making, Daria opens up about the moment, decades later, that reawakened the grief for her grandmother - finding a newspaper article about her fatal car accident. That discovery, and ensuing grief, started a new chapter in Daria's healing process. In our conversation, we talk about inherited trauma, the emotional weight of estrangement, the invisible grief of childhood neglect, Daria's healing practices, and how she stays connected to her grandmother through what she calls “love taps.” Key Topics: What role Daria's grandmother played in her early childhood The ongoing impacts of childhood grief and unprocessed trauma How truth-telling is part of healing The collective grief she grew up around in Detroit of the 1980's Uncovering the grief she buried after her grandmother died Grieving for family members who are still alive Grief Practices Daria Shares: Giving herself permission to cry freely Meditative practices to connect with her grandmother Volunteering on holidays and creating new rituals Finding signs from her grandmother in the world around her Daria Burke is an American writer, speaker and award-winning business leader. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. This passion led her to complete Dr. Tara Swart's Neuroscience for Business course at MIT and Positive Psychology and Well-Being at Stanford, taught by Dr. Daryn Reicherter, an international expert in trauma psychiatry. Her debut memoir, OF MY OWN MAKING (April 2025) explores trauma, neuroplasticity, and Post-Traumatic Growth through the lens of her own healing journey. Kiese Laymon called it “as profound a book about the treacherous experience of befriending ourselves as I've read this decade.” Part memoir, part methodology, OF MY OWN MAKING blends personal narrative with scientific insight, Daria inspires readers to reimagine the narratives that define their lives. Connect with Daria: Website: www.dariaburke.com Instagram: @dariaburke Resources & Links: Dougy Center: www.dougy.org Email the show: griefoutloud@dougy.org Production Note: Grief Out Loud is produced by Dougy Center: The National Grief Center for Children & Families, and is supported in part by The Chester Stephan Endowment Fund.
Nathan Keates is a lecturer, improvisation teacher and performer. Like many of us, Nathan became addicted to improv studying in diverse forms and even clowning. He found that his interests drew him to teaching improv. Nathan Keats has delved into researching improv, one major project being with autistic people. He is an expert on autistic people, and we discussed the terms that have been use for autistic people that does not honor their individuality. We spoke several years ago, and I was delighted to connect with him again. He is a Lecturer in Health and Social Care at the University of Sunderland in London. Nathan is involved in research in Applied Social Sciences, Critical Autism Studies, Social and Positive Psychology, Organizational Culture and Improvisation. He has many research articles on neurodiversity including his recent "Inclusive Improv Pedagogy" https://keatesresearchblog.wordpress.com/2025/04/25/inclusive-improv-pedagogy/ “The Experience of Participating in Improv Comedy for Autistic Adults” https://journals.sagepub.com/doi/full/10.1177/27546330251323154 And his 2017 book is especially worthwhile! "University Improv Comedy Society Manual" https://www.amazon.co.uk/University-Improv-Comedy-Society-Manual/dp/1549662694 You can contact Nathan at: Nathan.keates@sunderland.ac.uk
Any takeaways from this episode?Unrequited crushes. Questionable fiancés. Holiday hospital champagne. And one very comatose Peter Gallagher.This week, we're celebrating the 30th anniversary of the 1995 rom-com While You Were Sleeping starring Sandra Bullock and Bill Pullman (currently streaming on Disney+), and let's just say—this movie has feelings. And fiancés. And furniture.Kira Sabin (healthy dating educator + certified coach) and Dr. Isabel Morley (licensed couples therapist) dig deep into:
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want peace? Want to #BeHappier?Try gratitude. And listen now to this interview with Sohale Sizar, the Founder of "Soul". In this episode,-- Learn how gratitude can be your "emotional life vest", your go-to tool, to stay afloat during the #stormsoflife.-- Explore the #spiritualconnection between #loveandgratitude, and how being seen and seeing with love can transform your #emotionalwellbeing.-- Understand the difference between having a #GratitudeAttitude vs. Toxic Positivity!-- Uncover how the integration of tech, psychology, and spiritual frameworks can create new ways for you to #understandyourself and #liveyourbestlife -- Learn about a text-based tool ("Soul") that meets you where you are—delivering spontaneous gratitude prompts that help you build a daily #gratitudepractice with fun and ease!-- And so much more! Connect with Sohale and check out "Soul" at: https://www.bringsoul.life/ PLUS an amazing GIFT -- Use promo code “THEWORD” to try Soul for 30 days FREE!!About Sohale: Sohale Sizar is the founder of Soul with the mission to illuminate the #dailypractice of #gratitude for his rapidly growing online community.An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Sohale is now an exited entrepreneur on a mission to facilitate access to one's inner light through gratitude teachings.#feelingloved #gratitudealways #powerofgratitude #GratitudeAndGrowth #GratitudeAndGrace #GratitudeAndJoy #AbundanceMindset #SpiritualWellness #EmotionalHealing #PositivePsychology #MindsetShift #SelfAwareness #SpiritualGrowth #EmotionalIntelligence #SelfAwarenessJourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
This week, Kate has an incredibly potent conversation with Sensuality & Love Coach Maya Kova all about the most important ingredients for a healthy, thriving, intimate relationship. Most women are trying so hard to get the love they crave, and it often feels like so much work. If you desire relationships to feel more easeful & pleasurable and are ready to feel fully expanded in your relationships - this episode is for you!To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest:Maya Kova is a Sensuality and Love Coach, specializing in helping women and couples create secure love dynamics, balance masculine-feminine polarity, and overcome blocks to self-expression in order to fulfill their desires.With over 18 years of study in conscious relationships, Maya weaves together Tantra, D/S principles, and Positive Psychology to foster lasting behavioral shifts and strengthen the mind-body connection.She has led over 200 online and in-person events and is a certified Tantra Speed Date® facilitator and lead coach for The 90-Day Relationship Experiment™. Maya is also the creator of VOICE | Lead With Your Feminine, an ongoing membership community where women reclaim their authentic voice, deepen communication, unleash their desires, and embody secure, fulfilling love.Maya's work challenges outdated paradigms of love, guiding women to stop chasing and start attracting through deep self-connection, truth, and feminine embodiment.Her credo: “Live your power, not your pattern.”VOICE May 10th (open call and celebration)https://www.eventbrite.com/e/1330568549349?aff=4tntVOICE community & membership:https://consciouslytransform.vipmembervault.com/products/courses/view/1167347Website https://consciouslytransform.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/Thanks for listening! It...
Welcome to Strategy Skills episode 546, an interview with the authors of Radical Listening: The Art of True Connection, Prof. Christian van Nieuwerburgh and Dr. Robert Biswas-Diener. Most conversations barely scratch the surface, because true connection isn't just about hearing words, it's about listening with purpose and presence. In this episode, Prof. Christian van Nieuwerburgh and Dr. Robert Biswas-Diener introduce the concept of Radical Listening: an intentional, culturally aware approach to making others feel seen, heard, and valued. Drawing from their research and coaching experiences, they explain why our intentions behind listening matter just as much as the act itself and how distractions, politeness, and even the need to be right can undermine true connection. They share practical strategies leaders can use to build stronger teams, navigate conflict, and create space for deeper conversations, even across cultural differences. Prof. Christian van Nieuwerburgh (PhD) is a leading academic and executive coach with an international reputation. He is Professor of Coaching and Positive Psychology at RCSI University of Medicine and Health Sciences (Ireland) and Principal Fellow at the Centre for Wellbeing Science at the University of Melbourne (Australia). Christian delivers consultancy, training, and executive coaching globally, regularly presenting in the United States, the United Kingdom, Europe, Australia, New Zealand, and the Middle East. He is passionate about motorcycling, writing, and coaching. Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles and over 27,000 citations. His previous books include The Upside of Your Dark Side (New York Times bestseller, 2014) and the 2007 PROSE Award winner, Happiness. He has presented keynotes to Lululemon, Deloitte, Humana, AARP, the World Bank, and others. In 2024, Thinkers50 named Robert one of the “50 most influential executive coaches in the world.” He lives in Portland, Oregon, and enjoys drawing and rock climbing. Get Radical Listening here: https://rb.gy/z5x7wt Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
Any takeaways from this episode?Bookstore Meet Cutes, Paparazzi Swarms & the (Infamous) ‘I'm Just a Girl' Speech: This Week, We're Rescuing ‘Notting Hill'!Break out your travel books and awkward British charm—because this week on Romcom Rescue, Kira and Dr. Izzy dive headfirst into 1999's iconic ‘Notting Hill' (now streaming on Netflix). Julia Roberts is America's Sweetheart. Hugh Grant is peak floppy-haired confusion. But do the love lessons hold up… or is this relationship doomed to end in therapy bills and emotional whiplash?We tackle:The ultimate fantasy of bookstore meet cutes (do they actually happen? We have thoughts!)Power imbalances, celebrity privilege, and why “being mysterious” isn't the same as “being emotionally available”Paparazzi plot holes, the world's most expensive painting-as-apology, and whether grand gestures can really fix toxic dynamicsThe real MVP: Spike (plus why every romcom needs a lovable weirdo)Why we still love the soundtrack, the friends, and those dinner parties (seriously, bring them back!)Kira's hot take: Anna Scott might be the OG love bomber, and William Thacker… well, let's just say his self-worth could use a boost.Dr. Izzy's reality check: Sure, Notting Hill is adorable—but let's talk boundaries, trust issues, and what actually makes a healthy partnership (hint: it's not just “floppy hair” and letting people walk all over you).PLUS:Real-life “bookstore singles night” ideas you can stealIconic lines, trivia, and why Kira can't get behind this love story—no matter how good the Elvis Costello ending isTaco ratings, movie nostalgia, and your chance to vote: Romcom goals, or train wreck?Your Turn:Did Notting Hill give you butterflies… or make you want to block someone's number? Vote in our Instagram poll, DM us your spiciest takes, and let's debate: Is this movie a classic, or is it just classic romcom B.S.?Don't forget to follow, subscribe, and leave a review—because the more you do, the more rom-com magic (and real talk) we can bring your way!At the end of the day, we believe in creating your own happily ever afters—even if it means saying, “I'm just a girl… with higher standards now, thanks.”Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
Dr. Mary Sanders|Body Wisdom Through ChakrasDr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Link:https://www.drmarysanders.com/boost-your-energy-guideSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss
As a Bonus on the main Dennis Anyone, here are two back-to back sample episodes of Dennis's brand new Patreon offering: DENNIS ANYONE: THE PATREON PROJECT, which you can subscribe to for $5 by going to Patreon.com and searching Dennis Anyone. Topics in Episode 1 include: the Late Night With the Devil actor Fayssal Bazzi learning that I put him on my dreamboard and his response, Four Rooms author David Wichman does the Observation Deck, the Oscar-nominated doc Black Box Diaries, a magazine flashback with the late Michelle Trachtenberg and Dennis's decision in January 2020 to try and be happy anyway. Topics in Episode 2 include: The White Lotus's Leslie Bibb has a magazine flashback, Dennis sees Dancing With The Stars Live, High Art, A Nice Indian Boy and a stage version of Jane Eyre, Paul Rudnick answers a porny question from the Observation Deck, and film producer Lindsay Doran introduces Dennis to the idea of Positive Psychology. DENNIS ANYONE PATREON PAGE
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.We explore:-- how you can #empoweryourself, engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions-- why blaming others is a #learnedbehavior you must unlearn-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries-- why a "wellness tune-up" is for everyone, not just those in crisis.-- and so much more!Connect with Judith now at: https://belmontwellness.com/#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #EmotionalWellness #EmotionalIntelligence #BoundariesMatter #SelfAwareness #GenerationalHealing #PersonalGrowthJourney #RelationshipWisdom #GrowthMindset #HealingTogether #WellnessJourney #AuthenticLiving #InnerPeace #liveyourbestlife #takeownership #TransformRelationships #wellnesstuneup #tipsandtools_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.We explore:-- how you can #empoweryourself, engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions-- why blaming others is a #learnedbehavior you must unlearn-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries-- why a "wellness tune-up" is for everyone, not just those in crisis.-- and so much more!Connect with Judith now at: https://belmontwellness.com/#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #EmotionalWellness #EmotionalIntelligence #BoundariesMatter #SelfAwareness #GenerationalHealing #PersonalGrowthJourney #RelationshipWisdom #GrowthMindset #HealingTogether #WellnessJourney #AuthenticLiving #InnerPeace #liveyourbestlife #takeownership #TransformRelationships #wellnesstuneup #tipsandtools_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Send us a textThis week on The Renaissance Podcast, we sit down with Jackie Oña Cascarano — lawyer-turned-career coach, founder of Juno Women's Collective, and living proof that your next chapter can be your most meaningful one yet.After navigating her own career pivot, Jackie realized just how isolating and uncertain those in-between seasons can feel — and how powerful they can be when paired with the right support. That's what inspired the creation of Juno: a Nashville-based community helping women gain clarity, confidence, and connection as they explore what's next in their professional lives.In this conversation, we dive into:How Jackie transitioned from law to mindset coachingThe power of Positive Psychology in career clarityWhat really happens inside a Juno Circle (and why it's changing lives)The six mindset shifts that will change your career trajectoryHow to take your first small step toward a more fulfilling life — whether you're pivoting or leveling upJackie's insight is as compassionate as it is actionable — and whether you're in a season of growth, reinvention, or rediscovery, this episode will remind you that you're not alone.✨ This episode is for any woman wondering, “What's next?”
Welcome to episode #980 of Six Pixels of Separation - The ThinkersOne Podcast. Tamara Myles is one of the world's leading experts on meaningful work, with a career that bridges research, leadership consulting, and positive psychology. She's the author of The Secret To Peak Productivity, a sought-after speaker and advisor to companies like Microsoft and KPMG, and one of the first 600 people in the world to earn a master's in Applied Positive Psychology from the University of Pennsylvania. In her new book, Meaningful Work - How To Ignite Passion And Performance In Every Employee (co-authored with Wes Adams), Tamara brings both scientific rigor and real-world empathy to one of the most pressing challenges of our time: how to make work feel like it matters. In this conversation, Tamara shares the results of her multi-year study - the first of its kind - on how leaders influence meaning in the workplace. She introduces the three core drivers of meaningful work: community, contribution, and challenge, and explains why they're more relevant than ever in a world grappling with burnout, disconnection, and shifting values around work. We also talk about the lasting impact of the pandemic, the rise of employee apathy, and how social media has warped our collective expectations about fulfillment. Tamara, who teaches at both the University of Pennsylvania and Boston College, blends her academic insight with a deeply human perspective - reminding us that meaning is not just a nice-to-have, but a business imperative. Whether you're leading a team or trying to reconnect with your own sense of purpose, this episode offers a much-needed compass. Enjoy the conversation... Running time: 58:29. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Tamara Myles. Meaningful Work - How To Ignite Passion And Performance In Every Employee. The Secret To Peak Productivity. Applied Positive Psychology. Follow Tamara on LinkedIn. Follow Tamara on Instagram. Chapters: (00:00) - Introduction to Positive Psychology and Meaningful Work. (02:58) - The Importance of Meaning in Work. (05:57) - The Misconception of Meaningful Work. (09:03) - The Role of Leaders in Creating Meaning. (11:59) - The Impact of the Pandemic on Work Meaning. (14:58) - Transactional Work vs. Meaningful Work. (18:10) - The Dual Responsibility of Leaders and Employees. (21:04) - Hiring for Meaning in Organizations. (24:13) - Common Sense vs. Common Practice in Work Meaning. (26:59) - Expectations and Realities of Work Today. (31:46) - The Impact of Social Media on Expectations. (34:33) - Generational Perspectives on Meaningful Work. (37:47) - Work-Life Balance and Productivity. (39:08) - The Loneliness Epidemic Post-Covid. (43:39) - Creating Meaningful Work Environments. (46:58) - AI's Role in the Future of Work. (50:15) - Diversity, Equity, and Inclusion in the Workplace. (52:28) - Overcoming Apathy in the Workplace.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth #FaithAndBusiness #FaithOverFear #AbundanceMindset #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth #FaithAndBusiness #FaithOverFear #AbundanceMindset #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sharing ideas. They discuss the challenges and triumphs of public speaking, the importance of community support, and how podcasting serves as a platform for learning and growth. The conversation emphasizes the value of vulnerability and authenticity in sharing one's message, as well as the impact of TEDx on personal and professional development. In this engaging conversation, Marc Cordon and Cher explore the transformative power of declarations, the journey to achieving TEDx talks, and the importance of self-talk in shaping our experiences. They discuss how accessing inner strengths and reframing past experiences can lead to personal growth, especially for those from marginalized communities. The dialogue emphasizes the significance of authenticity and cultural identity in leadership, while also addressing the role of chatter in our lives and how we can find our own unique paths. In this conversation, Cher and Marc Cordon explore the transformative power of positive psychology, the importance of authenticity in storytelling, and the challenges of navigating self-talk and identity. They discuss the impact of societal expectations and the concept of 'chatter' in our minds, emphasizing the need to acknowledge problems while focusing on what works. The discussion also delves into the dangers of toxic positivity and the significance of the Joy Revolution in fostering genuine happiness and growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Any takeaways from this episode?Woohoo! It's been one whole year of the Rom-Com Rescue podcast. A year of movies, missteps, magic, and yes—more than a few rants about enemies-to-lovers.In this special anniversary episode, Kira and Dr. Izzy reflect on:The rom-coms we loved (Rye Lane, Love at First Sight, Idea of You)The rom-coms we barely got through (Anyone But You, we're looking at you)Our favorite series of the year (and which ones deserved better)What we've learned from a year of love lessons on screenWhy repair matters more than romanceOur hopes, dreams, and manifesting Kristen Bell & Adam Brody as guestsAnd because this is Rom-Com Rescue, we of course go off on:Why trailers lieWhy enemies-to-lovers needs to go to therapy (or just… go)How we really feel about the "soulmate myth"Why Hollywood and healthy relationships still aren't speaking the same languageBut beyond the laughs and hot takes, we're celebrating something bigger:
In this episode of The Social Media Takeaway, I'm joined by Lorna Lyons, a positive psychology expert and entrepreneur, to talk about building a sustainable, profitable business without chasing vanity metrics.We're diving into: ✅ How positive psychology can help you manage mental well-being while growing on social media ✅ Why engagement matters more than going viral—and how to attract the right audience ✅ The recurring revenue model—how to create a profitable membership without burnout ✅ The power of storytelling and why an email list is your biggest asset in long-term successIf you're tired of constantly chasing new clients and want to build consistent, predictable income, this episode is for you!
I'm excited to welcome Dr. Devon Price back to the show to talk about unmasking and self-acceptance for autistic individuals. You may know about Devon's book Unmasking Autism, and if you haven't I highly encourage you to go back and listen to our conversation about that book on the show – I'll have a link in the show notes or you can find it at tiltparenting.com/session292. But today, we are discussing Devon's brand new book Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically, which explores what it truly means to embrace one's identity in a world that still struggles with accessibility and inclusion. I think it's such an important book for parents of autistic children to read, as it shares insights into what our kids ultimately need to grow up as people who can advocate for their needs and invent new ways of living, loving, and being that work with their disability rather than against it. In this conversation, we discussed the journey of self-acceptance for autistic individuals and the cultural shifts happening around neurodivergence. Devon shared insights on how parents can support their children in embracing their authentic selves while navigating a world that often prioritizes conformity. And we also talked about the impact of generational trauma on family dynamics and why redefining success beyond societal norms is crucial for long-term well-being, and much much more. There are more adults discovering their own neurodivergence through parenting their own neurodivergent child, and I think Devon's book and everything he shared in this conversation can help anyone who is trying to live more authentically with their autism AND any parent who is raising an autistic child that wants to consider what life looks like for their child at various stages of life. This is a great one. Have a listen and please share this episode in your communities. About Dr. Devon Price Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in outlets such as the Financial Times, HuffPost, Slate, Jacobin, Business Insider, LitHub, and on PBS and NPR. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies. Things you'll learn from this episode Why self-acceptance is an ongoing, internal process that can be especially challenging for neurodivergent individuals How despite progress, the world remains largely inaccessible to disabled people, making advocacy and practical life planning essential Why friendship and love are common struggles for autistic adults and why support, self-awareness, and empowerment rather than forced conformity is critical Where we are now — cultural awareness of neurodivergence is growing yet parents still face pressure to make their children fit societal expectations Why the key to a fulfilling life as an autistic adult means questioning societal norms, addressing generational trauma, and embracing authentic self-expression Resources mentioned Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Devon Price on Substack Devon Price on Medium Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD Laziness Does Not Exist by Devon Price, PhD Devon Price on Instagram Autistic Self-Advocacy Network (ASAN) Sarah Casper and Comprehensive Consent The World of Estranged Parents Forums (IssenDai) Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this expert-packed episode, Dr. Ryan Williamson joins Andrew Biggs to talk about optimizing your health, slowing aging, and building a brain and body that lasts.From the neuroscience of sleep to movement that grows your hippocampus (yes, literally), Ryan explains the lifestyle principles that make the biggest difference—without hype or gimmicks.Perfect for high-performing entrepreneurs, fathers, and longevity-curious HENRYs who want to live longer and better.
On this episode of Christopher Lochhead: Follow Your Different, we engage with psychologists Dr. Christian van Nieuwerburgh and Dr. Robert Biswas-Diener to explore the concept of radical listening. We discuss why effective listening is challenging in today's fast-paced, technology-driven world and identify cultural and emotional barriers that hinder genuine communication. We'll also highlight how radical listening can transform personal and professional relationships by making others feel seen, valued, and heard through active curiosity and empathy. This episode serves as a call to action for listeners to cultivate deeper connections through intentional and empathetic listening practices. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go. Introduction to Radical Listening Christopher sets the stage by introducing his esteemed guests, Dr. Christian van Nieuwerburgh and Dr. Robert Biswas-Diener. He poses them a critical question: why do so many people struggle with listening effectively? This question serves as the foundation for a deep dive into the nuances of listening and its impact on human connection. Dr. van Nieuwerburgh begins by highlighting a paradox: despite being born with the ability to hear, many individuals fail to listen well. He attributes this to several factors: our current fast-paced modern lifestyles, technological distractions, and each person's internal emotional barriers. Dr. Biswas-Diener adds that cultural dynamics play a significant role in shaping our listening habits. In Western societies, individualism often leads to conversations becoming competitions for airtime. People frequently listen with the intent to respond rather than to understand, resulting in superficial interactions. This "waiting to talk" mentality is a significant barrier to genuine listening. The Importance of Curiosity Chistopher shares his personal journey of self-discovery, emphasizing the importance of personal development in improving listening skills. He recalls a coach who taught him that what many people call listening is often just waiting for their turn to speak. This insight underscores the need for a shift in mindset. Dr. van Nieuwerburgh agrees and adds that a key aspect of radical listening is approaching conversations with curiosity. When individuals genuinely seek to understand others, they create a space for deeper connection. This involves asking them open-ended questions, avoiding assumptions, and practicing patience and letting the other person finish their thoughts without interruption. Cultural Influences on Listening The conversation shifts to the impact of technology and social media on listening habits. Christopher points out that many platforms prioritize self-promotion and broadcasting over genuine interaction. This environment fosters a culture of "me first," where individuals are more concerned with sharing their own experiences than engaging with others. Christopher also reflects on the teachings of Stephen Covey, who emphasized the importance of seeking first to understand before being understood. He contrasts this with the current trend of self-centered communication, where individuals prioritize their own narratives over listening to others. Dr. Biswas-Diener acknowledges this shift and highlights the need for a rebranding of listening practices to emphasize connection rather than mere comprehension. To hear more from Dr. Christian van Nieuwerburgh & Dr. Robert Biswas-Diener and how Listening can be a superpower in everyday life, download and listen to this episode. Bio Dr. Christian van Nieuwerburgh Dr. Christian van Nieuwerburgh is a distinguished executive coach, academic, and consultant, renowned for his contributions to coaching and positive psychology. He currently serves as Professor of Coaching and Positive Psychology at the Centre for Positi...
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional. Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself. Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional. Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself. Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
In this special episode, we're flipping the mic! Long time friend, client and podcaster Lisa Zawrotny is here to interview Alesia in celebration of 200 episodes of Podcasting Unlocked, formerly Listeners to Leads. Lisa and Alesia reflect on Alesia's journey into podcasting and starting a podcast agency, the importance of strategy, valuable insights on the challenges and lessons learned in the podcasting world, and more! This week, episode 200 of Podcasting Unlocked is about celebrating 200 episodes of Podcasting Unlocked! Lisa Zawrotny founded Positively Productive Systems LLC in January 2016. She holds current certifications in time management, stress management, life coaching, and meditation instruction as well as a certificate in Positive Psychology. Lisa has been featured in over 120 podcast and video summit interviews as well as guest webinars. She has been featured as a keynote speaker and facilitated in-person and virtual workshops involving productivity, decluttering, stress reduction, and vision boards.In this episode of Podcasting Unlocked, I'm sharing the importance of making strategic decisions for long term podcast success and actionable steps you can take right now to feel empowered to make your podcast work for you. Lisa and I also chat about the following: How podcasting can be a powerful tool for connection and communication.Why batching content is essential for managing podcast production.Adapting your marketing strategies as trends and tools change.The future of podcasting and how established podcasters can continue to stand out.Thank you so much for being along for this journey, whether this is your first episode or 200th! I'm looking forward to hearing from you all as Podcasting Unlocked continues!Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH LISA ZAWROTNY:InstagramPositively Living PodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Ep 38: Is Launching a Podcast Right for You?Successful Podcasting Unlocked Ep. 21: Can I Still Start a Successful Podcast Today?Listeners to Leads Ep. 133: Being an Effective Podcast Host with Emily Aborn and Lisa ZawrotnyListeners to Leads Ep. 18: How to Plan an Interview Podcast with Lisa ZawrotnyProud member of the Feminist Podcasters Collective.
Growing up with a father and brother who were “never wrong” left Yannick Jacob seeking a life that wasn't about right answers. That led him to coaching, and more specifically to existential coaching, a space where humanity's oldest and most profound questions – and the plethora of answers to them – can be explored at a deeper level.Yannick is an existential life and leadership coach, a positive psychologist, and the programme director of the Accredited Certificate in Integrative Coaching (ACIC) at the School of Positive Transformation. In this episode of The Coach's Journey, he shares what he learned about himself in order to hear his calling and live his truth as someone driven to explore the whole spectrum of what life has to offer.Host Neil Mackinnon helps Yannick to illuminate the links between his many passions, such as existential philosphy and DJing, and to demonstrate how integrating his variety of interests enriches his all areas of his work.Yannick also discusses his groundbreaking Coaching Lab, which offers the chance to witness highly experienced coaches live at work, and Rocket Supervision, which provides coaches with the support they need to practice at the top of their game.This episode will resonate with anyone who wants to feel empowered to shake up traditional coaching paradigms and create a practice that feels authentic and energising, as Yannick brings his remarkable breadth of experience and expertise to bear on some of the most fundamental questions we face as coaches and as human beings.In this episode, Yannick and Neil Mackinnon also talk about:Courageous choices, and how embracing discomfort can help to build meaningEnlarging your sphere of influence to enable people to connect with youThe power of being financially committed to something, and the benefits to your clients of raising your feesWhen we should be brave enough to challenge the traditional frame and share more of ourselves with our clientsYannick issues a rallying cry to everyone in the coaching space to frame their space, sculpt the approach that works for them, and lean into their passion for their own way of doing things.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:Rocket Supervision www.RocketSupervision.com Coaching Lab www.GoCoachingLab.com Yannick's Nuggets (mailing list) https://gocoachinglab.com/nuggetsDr Nash Popovich https://www.personalwellbeingcentre.org/nash-popovicMartin Seligman https://en.wikipedia.org/wiki/Martin_SeligmanRS Lazarus on the Positive Psychology movement https://www.researchgate.net/publication/232977091_Does_the_Positive_Psychology_Movement_Have_LegsSoren Kierkegaard https://en.wikipedia.org/wiki/S%C3%B8ren_KierkegaardJean-Paul Sartre https://en.wikipedia.org/wiki/Jean-Paul_SartreNew School of Psychotherapy and Counselling https://nspc.org.uk/Christopher Neubert https://human-edge.com/team/christian-neubert/The Academy of Executive Coaching https://www.aoec.com/An Introduction to Existential Coaching: How Philosophy Can Help Your Clients https://www.aoec.com/Yannick's book, An Introduction to Existential Coaching: How Philosophy Can Help Your Clients Live with Greater Awareness, Courage and Ownership https://www.amazon.co.uk/Introduction-Existential-Coaching-Philosophy-Awareness/dp/0367139995Albert Bandura's Social Learning Theory https://www.simplypsychology.org/bandura.htmlCoaching Starter Kit https://rocketsupervision.com/coaching-starter-kit/Erik de Haan http://www.erikdehaan.com/Peter Hawkins https://thoughtleadership.org/staff-member/peter-hawkins/Montessori https://en.wikipedia.org/wiki/Montessori_educationThe Coach's Journey Flywheel https://www.animascoaching.com/about-animas/our-team/nick-bolton/Nick Bolton, Animas https://www.animascoaching.com/about-animas/our-team/nick-bolton/Heron's six categories of intervention https://challengingcoaching.co.uk/herons-six-categories-of-intervention/Nancy Kline https://www.timetothink.com/nancy-kline/ICF https://coachingfederation.org/
Episode Title: Pesach Seder: Breakthroughs Instead of BreakdownsFor some, the Pesach Seder has been a difficult, challenging, or even boring experience. But what if it could be something more? In this conversation with my husband, Rabbi Schusterman, and Rabbi Shais Taub, we explore the deeper mindset behind the Seder—how to shift from feeling stuck in old narratives to creating new, positive experiences. We discuss how to approach the Seder with a fresh perspective, making it a time of connection, meaning, and even personal transformation. Instead of just going through the motions, let's discover how the Seder can become a moment of true breakthrough.Link for the recovery Hagadah: https://thejewishdepot.com/products/the-four-cups-a-recovery-haggadahRaizel Schusterman is a certified Positive Psychology practitioner and ICF-certified life coach. Combining Torah values with positive psychology, she helps individuals and couples live more meaningful lives. Learn more at apositivecoach.com.Thank You to Our Sponsors Check out our sponsor OKclarity.com OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find an excellent therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 8 thousand obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.GYM Media: Elevate your brand with professional media services. Visit to learn more. OKclarity: The go-to platform for finding vetted Jewish mental health professionals. Visit or message their WhatsApp at 917-426-1495 to start your wellness journey.
Tamara Myles is an instructor of Positive Psychology at the University of Pennsylvania and is an accomplished consultant, trainer, and international speaker. She is a leading global authority on meaning at work and she is the author of the book, "Meaningful Work.” Tamara's work has been featured in FastCompany, Business Insider, and Forbes, among other publications. In this episode we discuss the following: Given that we spend one third of our time at work, it's hard to feel like life is meaningful if work isn't. Sometimes it just requires a mental shift to make work meaningful. For example, a data center worker realized she wasn't just connecting wires, she was connecting people, and even saving lives given all the industries that depended on the data center. When a young guest at the Ritz Carlton left their stuffed animal behind, the workers didn't just return the stuffed animal. They also took pictures of the stuffed animal enjoying an extra-long vacation at the resort. To make work meaningful, strive for community, contribution, and challenge. And then try to help others experience meaning as well. Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Send one way text to Rev Rachel In this deeply personal and heartfelt episode of Recover Your Soul, I have the absolute joy of sitting down with my son, Bodhi, to talk about his journey of choosing sobriety and what that has meant for his life. Many of you know the challenges that come with loving someone who struggles with addiction—I've walked this path with both of my sons. Bodhi, now 26, has been navigating his own Soul Recovery, learning what it means to live a full and meaningful life without substances. I couldn't be prouder of how is is showing up for himself.In our conversation, Bodhi shares the pivotal moments that led him to this decision. He opens up about the tools that keep him grounded—his faith and the power of community. He talks about what it's like to stay social in a world where partying is the norm, how he still attends festivals, DJs, and embraces adventure—all while staying sober. @BodhiHarrison on all social media platforms or his Patreon Join me IN PERSON on April 13th in Sacramento California for an all day retreat to deepen your Soul Recovery Process. Learn more on the website! Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Gretchen Rubin, Happiness Expert, breaks down the four tendencies framework that illuminates how responses to expectations shape behavior. Learn why identifying whether you're an upholder, questioner, obliger, or rebel is vital for self-awareness, and understand how this insight empowers better decision-making and personal growth.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/sBxJD-Hn9JIApple: https://podcasts.apple.com/us/podcast/gretchen-rubin-nyt-bestselling-author-podcaster-speaker/id1484783544Spotify: https://open.spotify.com/episode/2VINQSxl2eynFL1K8FZLks➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary
In this episode, we delve into the transformative power of positive psychology and explore actionable strategies to boost your well-being and performance. Key topics include: Understanding Positive Psychology: An overview of this scientific field that focuses on strengths, virtues, and factors contributing to a fulfilling life. Why We Resist Positive Psychology: Negativity Bias, skepticism, negative potency, steeper negative gradients, negativity dominance and negativity differential. The PERMA Model: Developed by Martin Seligman, this framework outlines five core elements of well-being Practical Techniques: Gratitude Journaling: Regularly writing down things you're thankful for to shift focus toward positivity. Mindfulness Practices: Engaging in mindfulness-based stress reduction (MBSR) to enhance present-moment awareness and reduce stress. Learned Optimism: Adopting a mindset that challenges negative self-talk and fosters a more optimistic outlook. Broaden-and-Build Theory: Exploring how positive emotions can broaden your perspective and build lasting personal resources, leading to increased resilience and creativity. Join me as we uncover how integrating these positive psychology techniques can lead to a more vibrant, productive, and meaningful life Become A Patreon: www.patreon.com/thepositivityxperience Get the free "Letting Go" workbook www.thepositivityxperience.com
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Hit a wall in your #healingjourney that you can't #breakthrough, even though you've followed all your doctor's advice? Listen now to this interview with Loralee Humpherys, Licensed #Spiritual #HealthCoach, to delve into the deeper layers—emotional, energetic, and psychological—that may be holding you back from #realtransformation. Uncover the hidden barriers to change so you can break through your #resistancetohealing with #funandease and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself. Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#SpiritualHealthMatters #holistichealthtips #HolisticHealthApproach #BreakThroughLimits #naturalhealthtips #SpiritualHealthMatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
In this episode of A Positive Podcast, I sit down with sleep coach Doron to explore the fascinating world of sleep. From understanding the science behind restful nights to uncovering the key factors that impact our sleep quality, Doron shares his expertise on how our habits, environment, and mindset play a crucial role. He also explains his approach to working with clients and the essential steps to creating healthier sleep patterns. Whether you struggle with falling asleep or just want to improve your rest, this conversation offers valuable insights into the power of good sleep.Doron Lazarus is a former insomniac turned integrative sleep coach and director of the Sleep Coach Academy where he dedicates his time to help people around the world transform their sleep for life. He combines his background from UCLA in psychobiology with his expertise in sleep, hypnosis, meditation, functional nutrition and much more. He lives with his family in Israel and can be reached at doron@sleepcoachacademy.org or via his website at www.sleepcoachacademy.orgAbout Raizel Schusterman: Raizel Schusterman, host of A Positive Podcast, is a certified Positive Psychology practitioner and ICF-certified life coach. Combining Torah values with positive psychology, she helps individuals and couples live more meaningful lives. Learn more at apositivecoach.com.Thank You to Our SponsorsCheck out our sponsor OKclarity.com OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find an excellent therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 8 thousand obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.GYM Media: Elevate your brand with professional media services. Visit to learn more. OKclarity: The go-to platform for finding vetted Jewish mental health professionals. Visit or message their WhatsApp at 917-426-1495 to start your wellness journey.
Any takeaways from this episode?Intrusive family members, making out in cars, fake pottery classes, and Windex...That's right! This week we are breaking down 2002 classic rom com, My Big Fat Greek Wedding, with Nia Vardalos and John Corbett. Currently streaming on Max.What happens when love crosses cultural lines—and your entire family is along for the ride? In this episode of RomCom Rescue, we're breaking down the love lessons (and boundary blunders) in the iconic 2002 rom-com My Big Fat Greek Wedding.Kira Sabin, a certified coach and healthy dating educator, and Dr. Isabel Morley, a licensed psychologist and couples therapist, unpack what this movie gets right (and very wrong) about identity, in-laws, and choosing yourself while staying connected.From overbearing relatives to unexpected romance and a whole lot of lamb, we're diving into:Why Toula's growth arc still resonatesThe psychology behind boundary-setting with familyWhat healthy compromise really looks like in relationshipsAnd whether Ian and Toula would actually make it IRLWhether you're Greek, geeky, or just tired of dodging your aunt's matchmaking attempts, this episode is for you.
Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. Price graduated with a BA in psychology and political science from Ohio State University in 2009, and he obtained his MS and PhD from Loyola University Chicago, where he has been teaching as a clinical assistant professor at the School of Continuing and Professional Studies since 2012. You can find Dr. Price's research in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Dr. Price is also the author of the books Laziness Does Not Exist, Unmasking Autism, and Unlearning Shame. His new book Unmasking for Life is set to be released on March 25th - so if you're listening to this when it comes out tomorrow. I imagine with those book titles; you might have a good sense of where this episode is heading - although I will say that despite Dr. Price's focus on autism, these concepts absolutely apply to ADHD as well, and we definitely get into how they differ. In this episode, we explore the survival strategies behind masking and how these can morph into rigid personas that are hard to shed. We also unpack the nuances of camouflage and compensation in social interactions, the strategic yet often oppressive need to conform, and strategies for managing and minimizing masking in daily life. Dr. Price's expertise is not only academic; his lived experience enriches our understanding of these dynamics, making this episode a must-listen for anyone navigating the intricacies of neurodivergence. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/216 This Episode's Top Tips It's important to recognize masking as a tool that is not inherently good or bad. With that in mind, we can make conscious choices about how and when we want to be masking. While it can be hard to find places to authentically be yourself and unmask, it's important to find these spaces. These can be with friends and family, or if those are hard to find, there are many online communities to explore. For some, consistently masking can make it hard to remember who is under the mask. To help remove that mask, you can gradually work on introducing authentic traits or behaviors in safe spaces to reduce the psychological strain of constant masking. Additionally, you can consider professional guidance to help with unmasking, focusing on therapy that respects and understands neurodivergent experiences.
Niyc Pidgeon is an award-winning positive psychologist, TEDx speaker, bestselling author, and eight-figure business mentor. With a mission to help a billion people become more mentally healthy, Niyc has built a career empowering individuals to create joy and success in their lives. She's the founder of the Positive Psychology Coach Academy Certification Program and the author of Now Is Your Chance and One More Day. In this episode, Niyc shares her journey from humble beginnings to building multi-million-dollar offers, while emphasizing the importance of mindset, resilience, and purpose in achieving success.On this episode we talk about:- How Niyc transitioned from struggling entrepreneur to eight-figure business mentor– The role of mindset and belief in overcoming challenges– Writing impactful books, including her latest business book, Unstoppable Success– Building scalable business models through coaching and certification programs– The importance of surrounding yourself with supportive relationshipsTop 3 Takeaways1. Belief is key: The first dollar you make online isn't about the money—it's about proving to yourself that success is possible.2. Action breeds clarity: Start taking steps toward your goals even if you don't have everything figured out. Clarity comes through action.3. Relationships matter: Surrounding yourself with supportive people who believe in you can make all the difference in your journey.Notable Quotes– "Positive psychology focuses on human strength and virtue—what we do right as people rather than what we do wrong." – "When times get tough, lean into your mission and purpose to stay motivated."– "Action provides clarity; you don't need to have everything figured out before you start." Connect with Niyc Pidgeon:– LinkedIn: linkedin.com/in/niycpidgeon– Instagram: @niycpidge– Website: niycpidgeon.comCheck out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridgeOur Sponsors:* Check out Kinsta: https://kinsta.com* Check out Mint Mobile: https://mintmobile.com/tmf* Check out Sparrow: https://usesparrow.com/travis* Check out Trust & Will: https://trustandwill.com/TRAVISAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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