Podcasts about Richmond

Today's guest is Jay DeMayo, Jay is the longtime strength coach for men's basketball at the University of Richmond and the founder of CVASPS—the Central Virginia Sport Performance Seminar. He's known for connecting top minds in sport science and coaching, and for his practical, athlete-first approach to physical preparation. Where the emphasis of an athletic performance program can easily be centered from a narrow perspective, Jay considers a wide variety of inputs, from an athlete's underlying structure and positional abilities to their perception of workout adjustments, to specialized exercises and technical training elements. In this episode, Jay digs into the principles he uses to prepare athletes for the demands of the game. From a foundational perspective, he discusses building work capacity and progressing split squats. On the power side, he shares his take on Olympic lifts and French Contrast training, while also addressing the role of autonomy and individualization in his approach. Throughout the show, Jay unpacks practical tools and coaching strategies that drive long-term athletic development. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 8:21- Tailoring Training Methods for Athlete Engagement 11:01- Unveiling Louis Simmons' Strength Training Insights 14:24- Enhancing Basketball Players' Performance Through Tailored Training 21:37- Personalized Exercise Selection for Enhanced Performance 27:55- Engaging Exercise Progressions for Effective Training 30:22- Mastery of Bottom Position for Exercise Gains 34:49- Empowering Athletes through Autonomy and Structure 40:02- Enhancing Lift Performance through Positioning Techniques 49:28- Maximal Expression Circuit Training with Olympic Lifts 59:19- Hormone Spikes in Squat Training 1:14:38- Tailored Stimuli for Optimal Physiological Response 1:17:31- Strength-Speed Emphasis in Athletic Training Program Actionable Takeaways Tailoring Training Methods for Athlete Engagement [8:21] Let's stop clinging to strict, textbook methods. Jay reflects on how older training styles—like Westside—can still have value when creatively repurposed. It's not about mimicking those programs but about borrowing what drives athlete engagement and technical mastery today. What to try: Use methods like box squats to teach depth and posture before progressing to more dynamic movements. Connect the dots for athletes: show how learning positions now sets them up for more “fun” or explosive lifts later. Reinforce that mastering basic postures unlocks more advanced training, not just better numbers. Unveiling Louis Simmons' Strength Training Insights [11:01] Jay highlights lessons from studying Louie Simmons—not for copying his powerlifting templates, but to appreciate mastery and intention. Athletes need to understand why they're training a certain way, not just how. What to try: Share stories or videos of experts from outside your sport to spark discussions about mastery and approach. Ask athletes to reflect on what "winning" a lift means to them—focus, technique, or load? Create reflective moments for athletes to assess their own intent during sessions. Enhancing Basketball Players' Performance Through Tailored Training [14:24] Forget rigid metrics for the sake of numbers. Jay focuses on using basic force plate data (jump height + contraction time) to guide individual exercise choices—not to chase numbers, but to fit each athlete's needs. What to try: Test vertical jump and contraction time; use results to bucket athletes into fast/slow jumpers. Prescribe exercises accordingly:

"Doubt, Belief, and Righteousness"Genesis 15:1-6The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeJune 29, 2025Have you heard the NEWS?!https://www.oasischurch.online/futureKIDS SPACE with EXPANDED MOTHER'S ROOM!Along with over 2000 sq ft of dedicated play and classroom spaces for babies, kids, and youth, we just expanded our Mother's Room — a quiet, private space for Mother's to care for their babies and still be able to watch the worship and sermon on Sunday mornings. https://www.instagram.com/oasischurchva/reel/C8FqHIipr3u/WHY DID WE CHANGE OUR VISION STATEMENT? https://www.youtube.com/watch?v=L0WFhtL7h3IHow should Christians think about voting and politics? https://www.youtube.com/watch?v=ak82aD16r04SERMON NOTES:- Genesis 15:1-6- Doubt, Belief, and Righteousness- Genesis 15:1- God is who He is and it's always who you need Him to be.- Two kinds of doubt:    - Doubt that creates distance    - Doubt that comes from desire  - Mark 9:20-24  - John 11:21-22  - Genesis 15:6- There is a significant difference between believing IN God, and believing God.  - Believing IN God simply believes He exists.   - James 2:19  - Believing God believes He exists and takes Him at His Word  - Do not simply believe in God, believe God!  - Genesis 15:6- Righteousness  - Matthew 5:8  - Psalm 24:3-4a- There are only two ways for you to be righteous:    - Accomplish righteousness      - Isaiah 64:6      - Romans 3:12    - Be accredited righteousness from God by believing Him      - Romans 4:18-24Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.onlineOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

The week I welcome Joseph Grammer of the crowd pleasing band HOUSE & HOME."First forming in summer of 2017, Richmond, VA alternative rock outfit, House & Home, has been working tirelessly to carve out a place for themselves in the music scene. After relentless DIY touring and countless shows in packed basements and clubs, the group has teamed up with Open Your Ears Records to further follow the trajectory their career of the past few years has put them on." "The band continues to prove that whether you're craving the wall to wall guitar tones of the Foo Fighters or the biting and intricate vocal work of Taking Back Sunday, House & Home has made a point to deliver on all fronts. "  Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

Part 1 It's Not Summer Without You by Jenny Han Summary"It's Not Summer Without You" is the second book in Jenny Han's "Summer" series, which follows the life of Isabel “Belly” Conklin as she navigates her complicated feelings for her longtime crush, Jeremiah Fisher, and his brother, Conrad.The story picks up after the events of the first book. Belly has spent a summer in the past at the beach house belonging to the Fishers, but this time it's different. The summer is overshadowed by the sudden passing of Belly's mother, as well as the deepening emotional turmoil between Belly, Jeremiah, and Conrad. At the beginning of the book, Belly feels lost without her mother and struggles with her grief. She has been harboring feelings for Conrad, who has pushed her away, leaving her heartbroken. As the narrative progresses, we see Belly trying to deal with her conflicted emotions and her relationships with both brothers. Jeremiah, who represents friendship and comfort, tends to be more openly affectionate and supportive, while Conrad embodies a more complicated, brooding persona that causes Belly more pain due to his emotional distance. The setting of the beach house serves as a backdrop for Belly's journey of self-discovery and healing. The annual summer traditions are disrupted by the struggles the characters face, but they also provide moments of nostalgia and bittersweet memories as Belly reflects on her childhood and her relationships.As the story unfolds, Belly learns important lessons about love, loss, and the importance of moving forward in life. The book examines themes of family, friendship, and growing up, while Belly ultimately has to choose between the safety and friendship that Jeremiah offers and the intense but complicated love she shares with Conrad. Overall, "It's Not Summer Without You" is a heartfelt exploration of the challenges that accompany growing up, the pain of loss, and the complexity of teenage romance, setting the stage for the concluding book in the series.Part 2 It's Not Summer Without You AuthorJenny Han is an American author and the co-author of the popular young adult series "To All the Boys I've Loved Before." She was born on September 3, 1980, in Richmond, Virginia.Book Release Details for "It's Not Summer Without You": Release Date: "It's Not Summer Without You," which is the second book in the "Summer I Turned Pretty" series, was released on April 27, 2010.Other Works by Jenny Han: "The Summer I Turned Pretty" (2009) "It's Not Summer Without You" (2010) "We'll Always Have Summer" (2011) "To All the Boys I've Loved Before" (2014) "P.S. I Still Love You" (2015) "Always and Forever, Lara Jean" (2017) "Burn for Burn" (2012) co-written with Siobhan Vivian "Revolution" (2019)"The Amateurs" (2018) "The Upside of Unrequited" (2018) part of an anthologyGraphic Novel Adaptations of some of her books are also in development.Best Editions: In terms of best editions, particularly for her most acclaimed works:The "To All the Boys I've Loved Before" series has received multiple editions, including special annotated editions and hardcover versions that have been popular among readers. The books were also adapted into a successful film series.For the "Summer I Turned Pretty" series, the recent re-release editions often feature new cover designs and additional content, which might attract fans of the series who are interested in collecting.Overall, while all of her books have received praise and attention, the books from the "To All the Boys I've Loved Before" series stand out in terms of popularity and cultural impact.Part 3 It's Not Summer Without You Chapters"It's Not Summer Without You" by Jenny Han continues the coming-of-age story of Belly Conklin as she navigates the...

On this episode DCMWG and Phelps recap the Deante Kyle interview, (2:30) and discuss B.Simone with Da Baby & Da Bestie (6:00). They hit on the Nas & Jim Jones comparisons (17:05), Lil Wayne getting destroyed on TikTok (22:35), and Malik Beasley fixing NBA games (28:00). DCMWG explains why JD Vance should transition (34:00), how her sex life would change if she becomes super rich (35:50), the ‘BBL dryness' issue (43:20), and the crew surprises DCMWG with confirmation of her dream guest, Dr. Umar for episode 200 (46:00). The episode closes with one of Mona's dark side of the DMs (47:20). ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona LIVE at these upcoming shows: Richmond 7/31 and Baton Rouge 8/29 Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Jerry Parker and Moritz Seibert. Jerry Parker, the founder of Chesapeake Capital Corporation, a global investment manager headquartered in Richmond, Virginia, in 1988. He was an original TurtleTrader, the most successful TurtleTrader. Moritz Seibert, Founder & CEO at Takahē Capital, a systematic investment manager targeting absolute returns through resilient trading strategies. He is also the co-host at Top Traders Unplugged. The topic is Trend Following. In this episode of Trend Following Radio we discuss: Risk and drawdown expectations in trend following Systematic v. discretionary Leverage in CTA performance Performance fees, clawbacks, and client alignment CTA, managed futures, and their marketing implications Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Top Ten from 2024: #6 Friendship is Essential as a Christ-Follower with Justin Whitmel Earley   Genesis 2:18a (NIV) "The Lord God said, “It is not good for the man to be alone.”   **Transcription of original episode**  225. Friendship is Essential as a Christ-Follower with Justin Whitmel Earley   Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of the award-winning books Habits of the Household and The Common Rule, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God's people to thrive through life-giving habits that form them in the love of God and neighbor. His latest book, Made for People, delves deep into the profound impact of friendship and offers transformative strategies to combat loneliness. He lives with his wife and four boys in Richmond, Virginia, and spends a lot of time around fires and porches with friends.   Questions We Discuss: How does becoming more like Jesus look similar to becoming more like a friend? What are some questions we can ask our friends the next time we get together, in hopes of taking our conversation and connection to a deeper level? Will you share your experience when you recognized friends are essential in the battle against evil?   Thank You to Our Sponsor: The Homeschool Printing Company   Additional Recommended Episode from The Savvy Sauce: 90 Friendship with Drew Hunter   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

In this much belated episode of What Voting Means to Me, we hear from David Levine, a longtime election official and international election observer who is currently serving as the director of elections and general registrar for the city of Richmond, Virginia.David shares stories from Moldova to Maryland, from mobile voting food trucks to countering AI-driven misinformation. But what stands out most is the steady heartbeat beneath it all: his belief that participation is power. That voting is not just a right-- it's a bulwark. And that showing up, again and again, is how democracy survives.

AWadd takes us into The Richmond Commander on the show next as we ask the question of the day, what is the Washington Commander's biggest red flag. Commanders Corner on the show next as AWadd and crew answer the question, what is this year going to look like for Washington receiver Deebo Samuel. All things Washington Nationals on the show next as we talk about a young team full of stars that is struggling to get wins. NetClix on the show next as we highlight the biggest upcoming blockbusters worth checking out this summer.

My guests today are Jerry Parker and Moritz Seibert. Jerry Parker, the founder of Chesapeake Capital Corporation, a global investment manager headquartered in Richmond, Virginia, in 1988. He was an original TurtleTrader, the most successful TurtleTrader. Moritz Seibert, Founder & CEO at Takahē Capital, a systematic investment manager targeting absolute returns through resilient trading strategies. He is also the co-host at Top Traders Unplugged. The topic is Trend Following. In this episode of Trend Following Radio we discuss: Risk and drawdown expectations in trend following Systematic v. discretionary Leverage in CTA performance Performance fees, clawbacks, and client alignment CTA, managed futures, and their marketing implications Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Want direct access to real estate pros like this? Join Legacy Boardroom: https://legacywealthholdings.com/boardroom Most people in real estate are out there doing deals that just plain don't make sense right now. Costs are up. Rents are flat. Interest rates are ugly. And yet—guys like Daniil Kleyman are still stacking their portfolios and building projects that work. How? That's exactly what we break down in this episode of The Legacy Podcast. Daniil's a developer out of Richmond, VA with a $60 million portfolio, his own in-house management company, and one of the most strategic approaches to growth I've seen. We dive into: ✔ The ONLY real estate deals that still pencil in today's market ✔ Why most developers are building cheap product (and why it's not their fault) ✔ How Daniil's banking land and using zoning to his advantage ✔ The small multi-family game that's making him a fortune ✔ Creative ways to lower construction costs without sacrificing quality ✔ Why affordable housing is basically dead—and what that means for investors Daniil's been in the trenches for 15+ years. He's sharp, strategic, and isn't scared to say how it really is. If you're serious about building wealth in this market—you need this episode. //CONNECT WITH DANIIL YouTube:  ⁨@RehabValuator⁩   Instagram: https://www.instagram.com/rehabvaluator/ //DOWNLOAD OUR FREE DEAL CALCULATOR https://legacywealthholdings.com/deal-calculator-download-youtube/ //CONNECT WITH TIM linktree.com/timbratz //ABOUT ME Tim Bratz is the Founder & CEO of Legacy Wealth Holdings, a leading real estate investment company. He focuses on vision-casting, marketing, & supporting his team of “A” players. He has built his company on integrity (doing what he said he was going to do), fairness (doing the right thing), & transparency (honesty is always the best policy). Tim has dedicated his professional life to studying wealth-building & personal finance. Working in real estate, Tim has learned how to create a passive income that allows him to live the lifestyle of his choice. His goal is to educate & empower others to become financially free through entrepreneurship & real estate investments. https://legacywealthholdings.com SUBSCRIBE NOW so you don't miss a single video! https://www.youtube.com/legacywealth

A solid win coming off the bye, with some stand out performances from Dan and Max. The percentage boost sees us move to 3rd and in pretty good shape. As usual, LIVE chat on both Discord and YouTube. If you're on Discord you can come on the show and have your say, we always love to hear your thoughts.

A cura di Paolo PellegriniFriedrich von Flotow, MarthaLady Harriet Durham, Lucia PoppNancy, Doris SoffelLord Tristan Mickleford, Sigmund NimsgernLyonel, Siegfried JerusalemPlumkett, Karl RidderbuschThe Judge in Richmond, Peter LikaChor des Bayrischen RundfunksMunich Radio OrchestraHeinz Wallberg, direttore

VPM Host Lyndon German and BizSense Reporter Jonathan Speirs discuss the top business stories in the Richmond region. This week listen to stories about Virginia's top elected official weighing in on Richmond's water crisis, a local real estate developer's court sentencing and an update on the city's new baseball diamond, CarMax Park.

On this episode of the Gateway Church Message of the Week, Pastor Chris Monaghanshares a message titled Anti-theft (Part 3) For more information on Gateway Church of Richmond, please visit our website:www.igateway.orgBless you! Please share this episode with a friend!

AWadd brings us into The Richmond Commander on the show next talking all things offseason news as are hopes are high for a Jayden Daniels year two. Non sports talk on the show next as AWadd and Stub preview their weekends and Stub recaps his night working a country music concert. NFL Hits on the show next as AWadd and Stub give out their rankings for the top ten tight ends in the league headed into the 2025 season. Dude Food on the show next as AWadd and Stub talk about soda and new fast food items.

In our 6:30 half hour, we hear from none other than Sal Vulcano -- one of the members of the incomparable Impractical Jokers. Rich and Sal discuss his appearance in Richmond this weekend!

In our first hour this Friday, we give you "Five Things" that you need to know to start your day today -- and we talk to Impractial Joker Sal Vulcano about his trip to the River City this weekend!

James City County will see a plan in the fall about establishing a community land trust, like Richmond, Charlottesville and Lynchburg use to keep housing prices down.

Buckle up for another high-octane episode of Life's a Drag! This week, we're breaking down all the action from Richmond – the wins, the wheelstands, and the wild moments that had fans buzzing. Then we shift gears and look ahead to Norwalk, Ohio, where the rubber's about to hit the road again at one of the most fan-friendly stops on tour. But that's not all—we're also dishing on the latest sports scandals making headlines and debating the ultimate trackside treat: what's the best ice cream flavor to beat the heat? All that and plenty more on this jam-packed episode. Start your engines—it's Life's a Drag!

"Get your faith up!"Genesis Chapters 1–14The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeJune 22, 2025KIDS SPACE with EXPANDED MOTHER'S ROOM!Along with over 2000 sq ft of dedicated play and classroom spaces for babies, kids, and youth, we just expanded our Mother's Room — a quiet, private space for Mother's to care for their babies and still be able to watch the worship and sermon on Sunday mornings. https://www.instagram.com/oasischurchva/reel/C8FqHIipr3u/WHY DID WE CHANGE OUR VISION STATEMENT? https://www.youtube.com/watch?v=L0WFhtL7h3ILearn about this year's Kingdom Builder's project: https://www.oasischurch.online/kingdom-buildersHow should Christians think about voting and politics? https://www.youtube.com/watch?v=ak82aD16r04SERMON NOTES:- Genesis 1:26-31- Get your faith up!- God is active with man on the earth!- Genesis 3:8-9- God invites man into participation in His great plans!- Genesis 6:13-14- Genesis 12:1- God richly blesses those who walk with Him by faith!- Ephesians 1:3- Titus 3:3-6- John 10:10- John 10:7-9Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Henrico north of Richmond, VA.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.onlineOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

Plus: A fire broke out in Shockoe Bottom; "Significant weaknesses” were found in an audit in how the City of Richmond oversees government employee credit cards; and other stories.

With transparency and conviction, Garrett challenges the hustle culture mindset and invites Christian real estate professionals to redefine success according to eternal values—not industry pressure. In this powerful solo episode of The Faithful Agent, host Garrett Maroon unpacks the heart behind his upcoming book, The Balance Breakthrough: Winning at Work Without Losing at Life. You'll hear stories from Garrett's own life, the concept of “the dash” (the time between your birth and death), and practical insights to help you build a business that honors your faith, your family, and your future.

US equities were higher in Thursday trading, as stocks ended near best levels. Much of the focus in the market continues to revolve around the political pressure on the Fed to cut rates, and the potential for Trump to name a Powell successor as early as this summer. Initial jobless claims down 10K w/w to 236K, better than expected and lowest since mid-May. Lots of Fedspeak today, with Chicago's Goolsbee, Governor Barr, Richmond's Barkin, San Francisco's Daly, and Boston's Collins all speaking.

In the 2nd hour Jeff goes over what the people of Richmond are saying and then chats with John Reid.

To kick off the Best Of AWadd Radio, Crosstalk with Michael Phillips on the show for some Commander's offseason talk as some believe the team is not destined for success as we do. We go out on The Fastbreak with AWadd on the show next talking about all things Washington Wizards in the NBA draft as the team has two new players in its roster. AWadd brings us into The Richmond Commander on the show next as he reacts to claims that the Washington Commanders are going to take a step back this year. AWadd is joined on the show next by Impractical Joker Sal Vulcano who is headed to Richmond this week as we ask about his history as a comedian. Chris Miles joins us on the show next for some NBA talk following last night's round one of the NBA Draft as the Wizards have two new young stars.

AWadd takes us into the show as always as we open up The Sports App talking about the latest storylines and moments from last night out of the MLB, NBA, NFL, and in Soccer. Crosstalk with Michael Phillips on the show for some Commander's offseason talk as some believe the team is not destined for success as we do. We go out on The Fastbreak with AWadd on the show next talking about all things Washington Wizards in the NBA draft as the team has two new players in its roster. Heat Waves on the show next as AWadd, Stub, and Biff talk about the terrible heat that has been hitting Richmond this past week.

AWadd is joined on the show next by Impractical Joker Sal Vulcano who is headed to Richmond this week as we ask about his history as a comedian.

AWadd is joined on the show next by Impractical Joker Sal Vulcano who is headed to Richmond this week as we ask about his history as a comedian. AWadd has a kickball story to share on the show next as a hot summer day led to a big injury for Adam last night as he tried to carry his team to victory. Chris Miles joins us on the show next for some NBA talk following last night's round one of the NBA Draft as the Wizards have two new young stars. GAMEDAY on the show next as we talk about the biggest sporting events of the evening.

AWadd brings us into The Richmond Commander on the show next as he reacts to claims that the Washington Commanders are going to take a step back this year. Commander's Corner on the show next as we talk about the RFK Stadium deal in DC as we have hoped a deal can work out that leads the team to having a stadium built by 2030. NFL Hits on the show next as AWadd and crew spent the next two segments debating what a successful season would look like for Aaron Rodgers and the Pittsburgh Steelers.

Parents who raised concerns about what they say is a dangerous school bus stop near Nelson have been told most of their children dont qualify for the free ride. Some students have to cross the busy 100km/h state highway 60 near Mapua to get to the bus, something parents believe is an accident waiting to happen. They asked for the Ministry of Education to move the stop one kilometre up the road, to a safer area for kids taking the bus to Waimea and Garin colleges in Richmond. Since then one of the schools has told families the Ministry is looking at taking most of the students off the free school bus service because they dont actually qualify for it. Sarah Taylor, a mum of two who's been leading the charge to change the bus route, spoke to Lisa Owen.

Reports of more than a dozen people being detained by Immigration and Customs Enforcement, or ICE, at the Chesterfield County Courthouse has led to protests in the Richmond suburb. Brad Kutner has more. 

Breaking down the numbers: How much will the 2026 FIFA World Cup cost B.C.? (0:44) Guest: Richard Zussman, Global B.C. Legislative Reporter The shocking costs of Olympic Oval executives on Richmond taxpayers' dime (11:41) Guest: Kash Heed, Richmond City Councillor Is it time for TransLink to add barriers on Skytrain platforms? (25:45) Guest: Kathryn Cunningham, mother who is calling for barriers on Skytrain platforms after the death of her son Why business leader Ryan Beedie's warning matters (34:22) Guest: Keith Baldrey, Global B.C Legislative Bureau Chief Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, DCMWG introduces her cousins to the wit and wisdom of Deante Kyle (2:30). DCMWG and the Grits and Eggs podcast host discuss his viral moments (13:15), the proper response to witnessing Domestic Violence (35:00), and the state of Black Leadership (47:30). In this intriguing conversation the two hosts breakdown the impact of "Worldstar culture" (1:11:30), colorism in our community (1:25:30), and the support of white fans (1:29:00). Before the episode ends the DCMWG Team receives the breaking news that the United States has bombed three nuclear sites in Iran, and both DCWMG and Deante Kyle react to the news (1:42:00).                                                                                                                                            ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- This episode is sponsored by Kikoff. Start building credit today, go to https://getkikoff.com/dcmwg and you can get your first month for as little as one dollar! -------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona's Stand Up Or Sit Down Comedy Tour at these upcoming shows: 6/26 - Cincinnati, 7/31 - Richmond. Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo @deante.kyle @gritsandeggspodcast  #DeanteKyle #GritsandEggs #WWIII #Colorism #DomesticViolence #EndDomesticViolence #WhatIsColorism #Manhood #RealManhood #UnitedStates #Iran #BlackLeadership #BlackLeaders Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the NHRA Insider Podcast powered by Speedmaster, host Brian Lohnes is joined by Chris King, the Chicago firefighter who has battled his way into the NHRA Funny Car ranks and will attempt to qualify with 20 other drivers in Norwalk. The conversation with King starts off with the wild story of him having to act to save his neighbor's life just before the interview and ranges through the growth, challenges, ups, downs, and memorable moments of funny car racing.   King is the second half of the show. A monologue style recap of the Virginia Nationals starts the show and host Lohnes goes into all of the classes, the controversial Top Fuel winner situation, and all the factors he learned about all of it.    This one will get you primed for the action this coming weekend in Norwalk!

"Made for More"Pastor Jon AlexisJune 15, 2025NEW KIDS SPACE NOW OPEN!We have expanded with 3x more space for the babies, kids, and youth in your family. https://www.instagram.com/oasischurchva/reel/C8FqHIipr3u/Learn about this year's Kingdom Builder's project: https://www.oasischurch.online/kingdom-buildersHow should Christians think about voting and politics? https://www.youtube.com/watch?v=ak82aD16r04OUR NEW VISION STATEMENT: https://www.youtube.com/watch?v=L0WFhtL7h3ISERMON NOTES:- Made for More- Judges 13:5-6- Don't let what people said about you get in the way of what God spoke over you- MADE FOR MORE- Galatians 2:20- Ephesians 2:8-10- There is a blessing for someone else on the other side of your YES.- Samson and Delilah - Judges 16- Distraction  - If the enemy cannot destroy your calling, he will satisfy it with empty things- Disruption  - John 16:33  - Psalm 16:8- Destruction  - James 1:15- Say yes to the call of GodOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Henrico north of Richmond, VA.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.onlineOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

You don't have to be the loudest, flashiest, or most aggressive to win.You weren't created to fit a mold—you were created on purpose, with a specific wiring and mission. When you try to mimic someone else's path, you miss the one God laid out for you. The real win is alignment—living and working in the gifts God gave you, not someone else.EPISODE: You're Not Broken, You're Built Different⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

Plenty of Tiger eyes were on classy teenager Taj Hotton’s much-anticipated VFL debut with Richmond last weekend, and the latest episode of the Talking Tigers podcast excitedly focuses on his impressive first-up performance. Also on this week’s show, there is plenty of admiration for the efforts of Tiger defenders Nick Vlastuin and Ben Miller in the Round 15 clash with the Western Bulldogs. The TT team pay tribute to a wonderful Tigerland servant who passed away last week. In the popular “60 Years of MCG Memories” segment, a late-season classic encounter between Richmond and West Coast in the Tigers’ 2019 premiership year is featured. ‘Richo’ rants about the shock omission of a modern-day Tiger great from a recent list of most decorated AFL players this century. And, in “Hidden Tigerland”, club historian Rhett Bartlett reveals the fascinating Tiger tale of Billy Schmidt. For all things Yellow and Black, make sure you tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan's journey is anything but ordinary.✨ Hear about:His path from Indiana to Richmond via D.C. and The Martin AgencyWriting for The Wall Street Journal, Vogue, National Review, and moreHis undercover P.I. days (yes, folding hospital towels was involved)His latest book This Fierce People, plus other favorites like Twilight at MonticelloThe origin of The Hambiscuits and their vintage soundA fun George Harrison story you've probably never heardTips on taking creative leaps—and making them count

Richmond's Dynamic Duo brings their most ambitious season to date to a close. Recapping the most memorable lessons, guest, and episodes, Moral and Carl express their hopes for future seasons. ShoutOut goes to Capriccios Italian Restaurant and more. Become apart of the Conversation! www.embracerva.com - (@embrace_podcast)

Ishtar Howell, monk, meditation teacher and intuitive astrologer joins me for a chat about his childhood experiences with various spirit entities crossing his path. We discuss how it was for him to keep a foot in either world. ishtarhowell.substack.com youtube.com/ishtarishaya Ishtar's workshop dates for the Ascension Meditation course: June 21 and 22 2025, Stroud June 28 and 29 2025, Richmond, North Yorkshire https://www.ascension-meditation.com/ Reach Ishtar for intuitive and astrological readings www.awakenedlightastrology.com Joining Patreon: Please do not join via the Apple app which takes a third of creators membership fees! Please join directly instead via your browser at Patreon: ⁠⁠⁠https://www.patreon.com/themodernfairysightingspodcast/membership⁠⁠ S U P P O R T T M F S P Become a Patron! We have a community called The Curious Crew. https://www.patreon.com/themodernfairysightingspodcast/membership If you are looking for exclusive bonus material, monthly zoom chats with like-minded folks, access to the Discord chat channels and joining in-person events with other members, please go to: https://www.patreon.com/themodernfairysightingspodcast/membership If you'd prefer to support the Modern Fairy Sightings with a one off donation, you can ‘buy me a coffee' and I'd be very grateful

Plus: UVA professors ask board to hold off on further DEI dismantling, Richmond's mayor is calling on regional leaders for water infrastructure solutions, Chesterfield County is now on fire ant quarantine — and more Central Virginia news.

Braedon, Kyle, and Luke discuss wins, a loss, releases, a signing, and.... THE FUTURE

Join us as we dive into the unconventional journey of Grayum Vickers, the innovative wine director and sommelier at Richmond’s Lost Letter and Lillian restaurants. Discover how this former high school meteorology teacher and punk rock musician found his passion for wine. Grayum shares his insights on coastal wines, the thrill of serving celebrities, and his excitement about the rare opportunity to offer Dom Pérignon by the glass. Explore how Grayum is helping to redefine Richmond's wine scene with his unique approach and expertise.See omnystudio.com/listener for privacy information.

Sunday, June 15, 2025 Richmond's First Baptist Church

Sean is the founder of Antioch New England. In his last message to the church he planted before his family moving away, he reminded us of God as a good good Father and encouraged us to carry on the mantle of spiritual parenthood.

Character Study, Vol. 15. 'Character Studies' is a new series on the podcast featuring interviews with 'civilians'—ordinary adult humans of all ages and backgrounds, talking with Brad about their lives, anonymously. In Vol. 15, a conversation with Rebecca, 35, a human being from Richmond, Virginia. *** ⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, etc. Subscribe to ⁠⁠⁠⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bye rounds, please, enoughTreacy has a cow tattooPrimetime Bombers; why? 00:00 - Farm Talk 03:45 - Round The Grounds 06:00 - Dominos Donut Review 09:30 - Brisbane vs Geelong 15:20 - Expansion Cup 21:15 - What do you do when your season is over? 27:55 - Carlton vs North 35:10 - Dons vs Freo 37:25 - Foo Fighters 40:30 - Scrandle 45:20 - Syd vs Port 47:49 - Saints vs Collingwood 50:30 - Richmond vs Tigers 51:55 - Big Footy 54:10 - Headlines 57:17 - Malaka Of The Week

VPM News Host Lyndon German and BizSense Reporter Mike Platania discuss the top business stories across the Richmond region. This week's stories include an in-depth look at renewed interest in Richmond Coliseum proposals and a Shockoe restaurant closes after a 50-year run.

On this episode, DCMWG recaps her Detroit and Chicago tour stops (2:15) and  wishes all the real Dads a Happy Belated Father's Day (12:10). Mona, Phelps, and touring comic Keith dive into this week's trending topics including President Trump's birthday parade & protests (18:10), DeMarcus Cousins (27:00), Dame Dash (29:20) and Men's Mental Health (32:45). DCMWG tells the Cousins about her new man (42:00) and more… ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- This episode is sponsored by MeUndies. Go to https://meundies.com/DCMWG and use code DCMWG for 20% off your first order. ------------------------- See Mona's Stand Up Or Sit Down Comedy Tour at these upcoming shows: 6/20 - Philly, 6/26 - Cincinnati, 7/31 - Richmond. Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo @Philly2AC  Learn more about your ad choices. Visit megaphone.fm/adchoices