Podcasts about Run

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Life After Crimson Desert - Audience Reception vs Critic Reception - Most Anticipated for 2026 - Ads - SuperChats - Glover - More Anticipated for 2026 - More Heartbreaks - A Final Anticipation Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Life After Crimson Desert - Audience Reception vs Critic Reception - Most Anticipated for 2026 - Ads - SuperChats - Glover - More Anticipated for 2026 - More Heartbreaks - A Final Anticipation Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Life After Crimson Desert - Audience Reception vs Critic Reception - Most Anticipated for 2026 - Ads - SuperChats - Glover - More Anticipated for 2026 - More Heartbreaks - A Final Anticipation Learn more about your ad choices. Visit megaphone.fm/adchoices

Zuck's Metaverse is a failure, Afroman is winning the hearts of America after winning his defamation suit, the Mets are offering a 999 hotdog/beer option (sort of), the Bachelorette is filled with drama, This Weekend in Fun, & Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (13:55) Goodbye to the Metaverse • (27:40) Afroman Update • (37:30) Mets Mini 999 • (49:00) The Bachelorette Drama • (58:25) This Weekend in Fun • (1:03:25) Run it Back Support This Episode's Sponsors: - Rhoback: Go to ⁠https://rhoback.com/⁠ and use code LUTES20 for 20% off your first order - Fair Harbor Clothing: Head to ⁠https://www.fairharborclothing.com/⁠ and use code CB20 for 20% OFF your full price order now through 3/31 - Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. - Leesa: Go to ⁠https://www.leesa.com/⁠ for 20% off mattresses PLUS get an extra $50 off with promo code STEAM, exclusive for our listeners. - Lola Blankets: Head to ⁠https://lolablankets.com/⁠ and use code STEAM to get 40% OFF your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! The world reacts to Crimson Desert's reviews, PlayStation Network is becoming a thing of the past, and some sad news at Ubisoft and Crystal Dynamics. Thank you for the support! Run of Show - 00:00:00 - Start00:06:20 - Crimson Desert studio Pearl Abyss sees share price plummet by nearly 30% after first reviews arrive - Chris Scullion @ VGC00:23:45 - Ad00:27:50 - PlayStation is Phasing Out The “PlayStation Network” Branding - Tom Henderson @ Insider Gaming00:35:40 - Ubisoft ‘ends game development' at Tom Clancy studio, Red Storm, resulting in 105 job losses - Andy Robinson @ VGC00:43:06 - Tomb Raider Studio Faces Fourth Round Of Layoffs In Just 12 Months - Ethan Gach @ Kotaku00:46:00 - One year till Sonic 4 - Ben Schwartz on Twitter00:53:30 - Wee News!00:54:30 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - The Most DIVISIVE Video Game Reviews - God Hand - Lair - Gran Turismo 7 - Uncharted 3 - The “Real” Reviews - Driv3r - Ads - “Too Much Water” - Double Dash - Alien Isolation - Crimson Desert - Lamenting Long Games - SingStar Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - The Most DIVISIVE Video Game Reviews - God Hand - Lair - Gran Turismo 7 - Uncharted 3 - The “Real” Reviews - Driv3r - Ads - “Too Much Water” - Double Dash - Alien Isolation - Crimson Desert - Lamenting Long Games - SingStar Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - The Most DIVISIVE Video Game Reviews - God Hand - Lair - Gran Turismo 7 - Uncharted 3 - The “Real” Reviews - Driv3r - Ads - “Too Much Water” - Double Dash - Alien Isolation - Crimson Desert - Lamenting Long Games - SingStar Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Thoughts - ADS - Plot - RaGu BaGu - Rank Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - ‘They're completely wrong': Nvidia CEO responds to widespread criticism of DLSS 5 - Ad - More Games for Expedition 33's Charlie Cox - Hitman TV Series Is Officially Dead - Who Is Leon Married to?! - Subnautica 2 Will Get Early-Access Release In May Following The Latest Court Ruling - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - The Trailer - Ads - 2nd Watch - Frame by Frame - SPOILERS BRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agency owners say they want to sell someday… but they're building something completely unsellable. The mistake? Not only a lack of a clear vision for the future of their agency, but also a lack of understanding of what they'll need to build a sellable agency. If you're an agency owner planning to sell one day, do you understand what buyers are usually looking for? Do you know which type of buyer you're hoping to attract? Today's featured guest understands that most agencies are acquired by private equity and built the private equity partner he felt was missing in the space. He'll talk about what actually drives valuation, what kills deals, and how to build an agency that buyers want to compete for. Ben Gaddis is the former founder of T3, a digital agency he sold to private equity in 2019. After going through multiple acquisitions himself, he now runs an operator-led private equity firm focused exclusively on tech-enabled service and agency businesses. As a former owner who's been on both sides of the table, he knows exactly what buyers are thinking. In this episode, we'll discuss: What are private equity companies looking for in agencies? Recurring revenue vs. retention What would actually increase your agency's valuation? If the goal is talent, should you consider an acquisition? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Toggl: Most agencies are losing 15–30% of their profit every year: lack of time tracking, messy manual timesheets, scope creep, untracked revisions, and all those "quick" client requests that never get billed. Toggl has created a fast, interactive way to uncover exactly where your margins are leaking. Start your investigation now at toggl.com/smartagency and use the code SMARTAGENCY10 at checkout for a 10% off annual plans. What Private Equity Actually Looks For (It's Not What You Think) The reality is that most private equity companies are looking to buy a couple of agencies to slam them together and eventually sell them for more. Based on this, agency owners have an idea of what these buyers want and mostly focus on revenue or EBITDA. According to Ben, however, buyers are looking at a few core things first: Client concentration Recurring or predictable revenue Net revenue retention Founder dependency (aka key-person risk) Clear vision and differentiation Let's start with client concentration. A lot of owners panic if one client makes up 20% of revenue. Some PE firms get nervous at 10%. But Ben brings nuance here. If you've landed and retained a $2–3M client for years, that's proof you can serve at a high level. That's powerful. The issue isn't just one big client. It's when your top 3–5 clients make up 50–60% of revenue. That's where it gets risky. If you're in that position, you already feel it. One bad email. One procurement shift. One budget freeze. And your stomach drops. That's not a valuation problem. That's a freedom problem. Recurring Revenue vs. Retention (The Smarter Metric) Everyone argues about contracts. "Should I lock clients into 12 months?" "Should we go month-to-month?" Ben argues that the real metric is net revenue retention. If you're at 90–100%+ retention, buyers don't care as much about contract length. He shared a case where they bought a company with almost zero recurring revenue but 115% net revenue retention. Clients kept buying more. The business was healthy. The packaging just needed to change. This is huge for agencies stuck in custom project hell. Sometimes it's not your service. It's how you position and sell it. Are you framing projects as standalone deliverables or as phases in a longer journey? If you're stuck working in the business and scrambling for the next sale, this is where to look first. Integration > Financial Engineering There are two types of buyers: Financial engineers smashing agencies together to increase multiples Operator-led firms building real integrated offerings Ben sees a lot of "fake integration." Agencies get acquired, but nothing truly connects. No shared systems. No real cross-sell. No operational synergy. Sophisticated buyers see through that immediately. What actually increases valuation? Additive capability. Does one service naturally lead to another? Does it solve a deeper problem for the same buyer? Does it expand wallet share within the same account? If you're thinking about acquisitions, don't buy revenue. Buy strategic fit. Otherwise, you're just running two companies under one logo. Growing Through Acquisition (And When Not To) A lot of 7-figure agency owners hit a wall where they can't hire fast enough and start to feel overwhelmed. The team depends on them. Growth feels capped. So they think: "Maybe I should acquire" and figure they should start small, as it seems easier than going through a big acquisition. Buying a bigger company or doing a merger of equals is certainly complicated in terms of defining who's in charge and which brand should remain. So, it should be a very complementary offer with a clear leader for it to make sense. This would be much clearer when buying a smaller business. However, here's the thing: Small acquisitions are just as hard as big ones. The legal, the integration, the emotional complexity, it's all real. If you've never done one before, the odds of it going smoothly are low. If the goal is talent… why not build offshore first? With AI and real-time translation tools, the global talent pool is radically more accessible than it was even five years ago. A lot of agency owners avoid offshore because it failed before. But the game has changed. If your bottleneck is hiring, you might not need to buy an agency. You might need to rethink your talent strategy. How to Prepare for a Sale (Even If You're Not Selling) This is where most deals fall apart, and Ben believes it's important for owners to try to cover any gaps in knowledge. Try to learn as much as you can about the process and the buyer to better understand their expectations. And if you still have questions, then don't hesitate to ask! Some aspects that owners may not understand and that you should start learning about: Working capital expectations Accrual vs. cash accounting Quality of Earnings (QofE) reviews Data cleanliness Revenue tagging Furthermore, Ben recommends something most owners never do: Run your own QofE before going to market. Know your skeletons. Track secured revenue. At the start of each year, how much revenue is already locked in? If that number consistently grows year over year, that's powerful. Buyers will ask about revenue by capability, revenue by sales rep, revenue by region, and client concentration by top 3/5/10. If your data is messy, you lose leverage. And if you're thinking, "I'll figure that out when I'm ready to sell," you're already behind. Vision Is the Real Multiplier Right now, Ben is seeing a lack of vision + execution alignment. AI is reshaping agency models in real time. Entire categories of services didn't exist a few months ago. The agencies that win won't just be efficient. They'll have a tight, clear, communicated vision. Agencies won't scale just because of a tactic. They'll scale because the vision was clear enough that the team could make decisions without the owner. If your team can't make decisions without you, that's not a people problem. That's a vision problem. And that's also why you're still stuck in fulfillment. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

This week I'm joined by Skylar Patridge (Action Comics) and LAYNE MORGAN (STARFLEET ACADEMY: LOST CONTACT), the super talented team behind RUN, the new series from WHITE ASH COMICS!00:00:00 - Start00:01:37 - COMICS (LAYNE)00:02:03 - METAL (LAYNE)00:07:35 - COFFEE (LAYNE)00:08:40 - METAL (SKYLAR)00:13:15 - COFFEE (SKYLAR)00:17:34 - THIS IS A DUNKIN' PODCAST NOW00:25:49 - COMICS (SKYLAR)00:30:51 - How Layne and Skylar met and made RUN01:02:18 - SKYLAR ON ACTION COMICS01:06:59 - LAYNE working on STARFLEET ACADEMY01:16:19 - JUST DO THE THINGFind Skylar's Work here: https://www.skylarpatridge.com/Find Layne here:https://www.instagram.com/laynemorgan/COMICS-COFFEE-METAL is hosted by DON CARDENAS Bluesky: ⁠⁠⁠https://bsky.app/profile/doncardenasartInstagram: ⁠⁠⁠www.instagram.com/doncardenasart ⁠⁠⁠ Website: ⁠⁠⁠https://www.doncardenasart.com⁠⁠⁠ EMAIL: comicscoffeemetal@gmail.com#metal #comics

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - NVIDIA DLSS 5 Pisses Off Everyone - Ad - Arc Raiders, The Finals Dev Embark Studios Parts Ways With Co-founder Following Misconduct Allegations, Reb @ IGN - Starfield Getting Three Big Updates, Coming to PS5 - TLOU S3 Casting, Rosey Cordero @ Deadline - Updates for the Switch and PS Portal! - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Topic of the Show: Starfield's BIG Updates - Ads -  Interviewing todd howard - Greg interviews Tim Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Topic of the Show: Starfield's BIG Updates - Ads -  Interviewing todd howard - Greg interviews Tim Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Topic of the Show: Starfield's BIG Updates - Ads -  Interviewing todd howard - Greg interviews Tim Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Topic of the Show: Starfield's BIG Updates - Ads -  Interviewing todd howard - Greg interviews Tim Learn more about your ad choices. Visit megaphone.fm/adchoices

C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into whether the cancelled swim was warranted, the gnarly wind on the bike course, and the three loop run. We look at strategy for when the swim is cancelled. How to ride a course that's tailwind vs. headwind, and why sometimes you just have to let it rip on the run. Robbie goes over the entire race venue and experience and even has some interesting perspectives on the post-race food for the first time 70.3 :) Topics: Snowmaggedon Windmaggedon Cold water in Dallas What's the venue like? Conditions on course How was the post-race food? The wind When you lose your secret racing weapon Swim cancelled. Do you change up nutrition? 1st time athletes and 1st time course support Time trial start Headwind vs. tailwind strategy No MPH on data screen 25 miles of head wind Run course 3 loops Loops are good for pacing Great spectator race The Duel in Dallas Caught up in the moment? Going for broke and breaking Sometimes you just gotta let it rip Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Raising your prices may feel risky, but if you don't, you're eroding your margins and killing profitability over time. So reframe your mindset and adopt this healthy business practice.  Protect your business, preserve memberships—and ditch the anxiety—with Matt Hanton and Conor McGarry in Episode 717: How to Raise Your Prices Without Losing Clients.  Set expectations: normalize annual price increases to keep up with inflation Run the numbers: calculate your unit economics and break-even rate Reward loyalty: offer existing members bumps below market rate with levers  Command buy-in: lay out the rationale clearly and ensure confidence in your team Be transparent: give advance notice and break down where the dollars go Price increases shouldn't trigger guilt or shame—they should be SOPs. Planning, communication and commitment are your critical success factors. Unpack them in Episode 717. Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Favour Obasi-ike, MBA, MS unpacks how Eventbrite functions as a powerful off-page SEO tool, not just a ticketing platform.Eventbrite SEO: Why Your Event Title Is Your Most Powerful Marketing Asset?With 50 million monthly visitors, Eventbrite gives businesses organic reach that paid ads cannot match.The round table covers title optimization, data collection strategies, the "short code, long money" framework, and why you should never spend money on ads before investing time in your website.Book SEO Services? Save These Quick Links for Later>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick Links>> Start Recording your Podcast with Riverside Today | Sign Up with My Affiliate Link HereKey TakeawaysEventbrite is off-page SEO, not just ticketing. With 50 million monthly visitors, every event you create is a searchable page that links back to your business.Your event title becomes your URL. Put the event type (workshop, bootcamp, conference) and keywords in the title so people searching Eventbrite can actually find you.Three measures of a successful event. The number of people, the quality of people, and what happens after they leave.Collect more than just emails. Change the default Eventbrite settings to require phone numbers. Export the CSV and load it into your CRM. Share the data with sponsors.Optimize free tools before spending money. If your website is not built, do not run ads. Eventbrite generates 3.99M organic visits versus only 101K from paid search.Attention is a new currency, retention is a new balance. It is not what you spend, it is what you keep. Build systems that retain, not just attract.Memorable Quotes"Attention is a new currency, retention is a new balance. It's not what you spend, it's what you keep." — Favour [94:38]"Short code, long money. All the millionaires and billionaires got a short code." — Marcus [83:52]"Strangers can accidentally see your event on Eventbrite because they're searching for it in the surrounding areas." — Marcus [36:46]"If you haven't spent time on your website, don't spend money on ads. It sounds brutal, but I'm saving you from stress." — Favour [88:27]"If you fail to plan, you plan to fail." — Favour [80:05]FAQsQ: Is Eventbrite only for paid ticketed events?A: No. Free events on Eventbrite give you the same SEO benefits, data collection, and discoverability. Churches, nonprofits, and retail stores should all use it for givebacks, sales, and community events.Q: How do I know when to schedule my event?A: Poll your audience with two questions: weekdays or weekends, and weekdays or weeknights. Add a bonus question about lead time (1-3, 4-6, or 7-9 weeks). Start with whatever feedback you receive.Q: Should I spend $1,000 on event ads?A: Not before your website is ready. Run a $10/day A/B test for 10 days first. Then decide how to invest the remaining $900 based on data, not guesswork.Q: What tools were recommended?A: Eventbrite, Google Search Console, Google Trends, Pinterest Trends, Glimpse, GoHighLevel, Flodesk, SimilarWeb, and G2 for software reviews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have ever been the one making all the magic — planning, nurturing, showing up — and quietly wondering why no one does it back, this episode is going to change something in you.After listening, you will know:How to tell the difference between a man who is dazzled by you and one who is actually built for youThe red flags she ignored, and what they actually looked like in real timeThe green flags she almost missed — and why high-achieving women do this more than anyoneWhy being "too much" is a lie you were told by the wrong peopleWhat it feels like when you finally stop shrinking and someone shows up to match youToday's guest is Katie, morning radio host of the Wake Up Call on 106.5 The End in Sacramento. She grew up rollerblading through a chocolate factory, performing for 90-year-olds at four, and making magic for everyone around her — long before she found the man who makes it back.Her story will make you laugh, make you feel seen, and make you rethink every man you have been settling for.Run the play.Want a personalized plan for your dating life? Book your free Dating Strategy Call: https://singlemomcollective.lpages.co/black-friday/

Tap in with the Bellies & BS Podcast as we sit down with Mike G, owner of We Don't Run from Adversity (WDRFA), a lifestyle and clothing brand built on resilience, perspective, and real-life experience.Mike G is more than a brand owner he's a storyteller, a curator of moments, and somebody who knows how to capture the energy of a room and put it into words. We talk about the vision behind WDRFA, the mindset that fuels his movement, and how he's built experiences that connect with people in real life.We also get into Sunset on Sundays, Mike's event where good vibes, community, and his wine all come together to create something special.This episode is about creativity, culture, storytelling, and building something that people can feel.Subscribe, like, and comment if you rock with conversations centered around culture, entrepreneurship, and real people doing real things.The Squad: Brion (@Whatupboah) Dmatt (@dmattlaflare) Super Producer Blair (@_TalkThatShizz) Dominick — B&BS Manager (@dominick.j.219) Ken — videographer (@thenamesfloyd @thehumanmosaicpodcast) Big shoutout to Ken Floyd, who's behind every episode making sure the madness looks amazing on camera

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Saudi Arabia Buys Another 5 Percent Of Capcom As Resident Evil Requiem Sells 6 Million Copies - Xbox just revealed Gaming Copilot is coming to "current-generation consoles" later this year - Ad - Judge Orders Subnautica 2 Studio CEO To Be Reinstated And Gives Him Control Over Early Access Release - Warner Bros Montréal reportedly hit with staff cuts - In an industry beset by layoffs and crunch, Japanese publisher Atlus is raising salaries and working to reduce fixed overtime - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Pokemon Pokopia: Two Weeks Later - Ads - The BUILDS - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Pokemon Pokopia: Two Weeks Later - Ads - The BUILDS - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Pokemon Pokopia: Two Weeks Later - Ads - The BUILDS - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Even in its weakened state after two weeks of war, Iran maintains its chokehold on one of the most important shipping channels in the world: the Strait of Hormuz. Correspondent Cecilia Vega reports on the unprecedented closure of the 21-mile-wide waterway, which has stranded roughly 700 cargo ships and oil tankers in the Persian Gulf - increasing gas prices to their highest level in years. Iran has made extensive use of cheap drones in the war to menace the U.S. military and allies in the Persian Gulf. One emerging counter-drone solution is laser systems. Correspondent Lesley Stahl visits one Pentagon contractor developing such a system to explore how advanced lasers work and whether they are ready to be deployed. Sixteen years after the devastating earthquake in Haiti, the government has all but collapsed and gangs battle for control of the capital Port-au-Prince. Correspondent Anderson Cooper visits an orphanage in the besieged city where children have been sheltered from the violence for more than four years. Run by bestselling author Mitch Albom, the organization Have Faith Haiti takes in vulnerable children and, with an emphasis on education and faith, gives them a chance at an extraordinary future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jeff and Christian welcome Travis Northup from IGN to the show to discuss the big Xbox keynote at GDC 2026, discussing Project Helix and Xbox Mode on PC, the possibility of Simpsons Hit n Run returning, and Nintendo's $80 release of Super Mario Wonder on Switch 2.The Playlist:Travis: Marathon, TMNT: Empire CityChristian: Oceanhorn 3: Legend of the Shadow SeaJeff: Slay the Spire 2Parting Gifts!

When it comes to tournaments, this isn't the First of the Year, but Ain't It Fun to do a bracket for popular music of the 2010s? Some of these bands found International Love, some are only famous because of TiK ToK, and some still Run the World, but we're going to Carry On and Try Everything to compare them to one another. Joel, Kent, and Zack are Shameless about not knowing some of these artists, but the Boys are going to Try not to be Shallow. They're going to give Attention where it is due, Work to not be the Bad Guy, make difficult decisions with Finesse, and do our best to not give you a Heart Attack as we draw Closer to deciding which hitmaker is ultimately Unstoppable.   We'll finish up this bracket when we See You Again. Boom Clap! Press play.   Don't be a Sucker, visit Baconsale.com to download the official bracket and find our Spotify Supercut playlist of songs featured in this episode.

☎️ Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE EPISODE 435:  There's a belief running in your construction business right now that sounds completely responsible. Maybe it's "now's not a good time." Maybe it's "when things calm down, I'll fix it." Maybe it's "we just need to hire more people." It sounds like you're being smart and protecting your business. And it's the exact thing that's keeping you stuck. That gap between what you tell yourself and what's actually holding you back — that's where the real problem lives. In this episode of The Construction Leading Edge Podcast, Todd introduces the concept of mental malware — belief patterns running silently in the background of your mental operating system, capping your growth without you knowing they're there. He walks through 11 of the most common mental malware files he's heard from hundreds of construction business owners, the one deeper program running underneath all of them, and 3 steps to start identifying and deleting the beliefs that are keeping your business dependent on you.

"Through the last 10 years I look back at the life I lived 10 years ago and the life I'm living right now and I'm so much happier, more fulfilled." Ken Skrien is on a Marathon Odyssey to run 250 x 26.2 miles for America's 250th birthday in 2026. This odyssey includes 150 events covering all 50 states and 7 continents. He is raising awareness for brain injury survivors and adaptive athletes. In this episode, Ken chats with Luis about his bike accident, being homeless because of the accident, how he embraced running, dealing with a brain injury, opportunities for growth, training for a race, converting a school bus to an RV for travel, and needing help from donations. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ken Skrien Contact Info: IG: @im_that_ken  Email: run@thehoborunner.com Thehoborunner.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Bring on the sweetness with new 5-hour ENERGY® shots, available right here:https://click2cart.com/274100bu?utm_campaign=swtflvr&utm_medium=paid_video&utm_source=kf&utm_content=relsRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/kindafunny  #rulapodGo to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year.Catch Nick and Andy LIVE this Friday at Answer For It San Francisco! Head to KindaFunny.com/AnswerForIt for tickets and info! Thank you for the support! Run of Show - - Start - Pokemon Pokopia: Two Weeks Later - Ads - The BUILDS - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this episode, he explains the powerful connection between the body, the brain, and emotional wellbeing, and why true calm begins by restoring safety from the inside out.Dr. Anthony walks through the biggest “safety levers” you can pull each day, including proper breathing, movement, balanced blood sugar, hydration, reduced screen stimulation, time in nature, gratitude, forgiveness, and meditation. He also shares practical ways to shift out of sympathetic overdrive and into a calmer, more parasympathetic state where healing, peace, and clarity can happen.This is a powerful episode for any man who feels mentally wired, emotionally overloaded, or stuck in chronic stress. If you want a healthier body and a more peaceful mind, this conversation offers a practical roadmap to help you move in that direction.Rate & Review - If this episode helped you, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men find the show and gives us the chance to keep bringing you practical, life-changing conversations each week.Join the Fit Father Community to get support, accountability, and practical tools to help you build a stronger body, calmer mind, and healthier life with other men on the same path. www.fitfatherproject.comKey TakeawaysAnxiety as a nervous system stateSafety before self-controlSympathetic vs. parasympathetic balanceNasal breathing for calmLonger exhales to regulate stressWalking as anxiety medicineStrength training for resilienceCaffeine and overstimulationBlood sugar and brain calmGlycine, magnesium, omega-3 supportHydration and electrolytes matterScreen time and anxious neurochemistryNature as nervous system therapyGratitude as a safety signalForgiveness and mental freedomMeditation as nervous system trainingPeaceful mind, strong body integrationAlan Watts - Guided Meditation (Awakening the Mind) As mentioned in the podcast, here is the link to the YouTube video to assist you with a guided meditation. Give it a try! https://www.youtube.com/watch?v=jPpUNAFHgxMFit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!BEAM Minerals—See What a Difference They MakeSupport your health from the inside out with BEAM Minerals. Visit beamminerals.com/fitfamily to learn more, and use code FITFAMILY to get 20% off your first order.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on anxiety, meditation, and calming the nervous system naturally.

Run in w Roman 03-16-26 by Big X Sports Radio 1450/96.1 WXVW

How do you know which part of your business to go ALL IN on? Today I'm giving you a test. One question that separates businesses that explode from businesses that stay stuck. Steve Jobs used this filter to take Apple from 90 days from bankruptcy to the most valuable company on Earth. $3 trillion. Your homework: Run the test. Circle your winner. Go all in. Join Momentum 

Andy joins today's episode to share with us about a family-run farm in the upstate of South Carolina, Strawberry Hill. Run by the Cooley family, Strawberry Hill, USA, is a diversified operation that offers peaches, strawberries, and other produce. This farm has 2 stands as well as a café to enjoy the fruits of their labor. In addition to being a retail/wholesale operation, they also offer agritourism, including farm tours and a seasonal corn maze. Tune in to hear about the family and their farm operation, including how they started in farming and some of the trials that come with having a larger operation.

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Welcome to The First Run 2026 Oscars special! Chris and Matt share their predictions for the big 6 categories: Best Supporting Actress/Actor, Best Actor/Actress, Direction, and Best Picture. You can also review Matt and Chris' selections for all the other categories as well as they've linked their ballots in the show notes. Enjoy and good luck on your Oscars Pool!Theme music by Jamal Malachi Ford-Bey

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and running biomechanics specialist. In this episode, Dr. Logan Dockery answers all your questions about dry needling, kinesiology tape, e-stim, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Does dry needling work for running injuries?✅ Why you should be cautious about at-home muscle scraping✅  When electrical stimulation is useful in physical therapy✅ Is kinesiology tape useful?✅ What research says about red light therapyAbout Our Guest Dr. Logan Dockery is a physical therapist, educator, marathoner, and running biomechanics specialist, and the founder of Blue Rose Physical Therapy and Blue Rose Running. Running changed his life and shaped his mission to build community and help runners stay healthy while chasing big goals. He believes treating runners requires understanding far more than just the injury - you must consider biomechanics, training load, terrain, footwear, race goals, and the mindset that drives them. His focus is not just getting athletes out of pain, but improving efficiency, reducing injury risk, and aligning rehab with their long-term performance journey.Connect with Logan: @docontherun_dpt@bluerosephysicaltherapy @blueroserunningcoTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how strength and conditioning helped prepare her body and how she recovered day after day to keep going. Inspired by her late father, Deric Cox - born in Kolkata before moving to the UK in 1953, Hannah's journey also became a powerful exploration of her Anglo-Indian heritage.Click here to learn more about Hannah's challenge and support her by donating through Givestar.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Run a Marathon.
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This week, Cary, Brutal Dave, and George dive into everything metal, geek, and pop culture! We kick things off with our uninformed Oscar predictions, reveal the latest Comicpalooza 2026 guests, and dive into the Nevermore 2026 lineup. On the screen, we're watching Scrubs Season 10, Wings: Man on the Run, Tournament of Champions, Ted Season 2, and Shrinking Season 3, while George shares his takes on Knight in the Seven Kingdoms, DTF St. Louis, Rental Family, the Scrubs reboot, and The Simpsons Season 37 & 800th episode. In comics, we're reading We Are Taking Everyone Down from Image Comics. Gamers, get ready for Mini Shoot Adventures, Resident Evil Requiem, and High on Life 2. George Hates Metal brings the heat with Vreid's From These Woods, and our jam session covers a massive range of new metal, delivering everything from crushing riffs to epic melodies for every metalhead to enjoy. Stay updated on all our geekery by visiting our website at metalgeekspodcast.com or metalgeeks.net. Have opinions or ideas? Share them with us via email at msrcast@gmail.com. Follow us on Twitter, @metalgeeks, and @msrcast. We're also on Instagram at @metalgeeks. Connect with us on Facebook/MetalGeeks and join the Metal Geeks Society group.  Subscribe to Metal Geeks Podcast on iTunes, and if you enjoy the show, please leave a 5-star review and give us a like. You can also catch us on Apple Music, Stitcher, Google Play, and Spotify—add us to your playlist! Tune in and remember: Keep it Metal, Keep it Geeky!

Marshall Green of Giants Now By Chat Sports is on the show to talk about the Giants first week of free agency, Evan Neal returning, the newest Free agents, and the Giants signing WR Calvin Austin from the Steelers Follow Marshall here:https://x.com/MarshallGreen_?s=20 https://www.youtube.com/@NYGiantsTV Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com.  *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. 00:00 Giants Sign Calvin Austin + Marshall Green Talks Free Agency 01:30 Giants Sign WR Calvin Austin 07:00 How can the offense use Austin 13:30 Giants Now by chat sports joins the show 14:10 Evan Neal is back 17:30 Giants want a heavier OL 20:15 The Giants needed to be more aggressive in Free Agency 26:10 Expectations for Isaiah Likely 19:47 Likely will help Jaxson Dart create big plays 33:30 Playing in the slot 36:50 Ricard will highlight the running game 41:00 Drafting a WR 45:55 Need another LB with Edmunds 51:00 Worried about the CB room 56:55 Need Adebo to play like a  CB1 01:00:11 Taking special teams seriously  01:03:15 Run defense is still bad Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giants Subscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootball Follow all of our content on https://jomboymedia.com #giants #nygiants  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a crossover podcast with our friends at Believe in the Run. One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/viewer of their shoe reviews and have always admired their work. So it was an honor to be invited on their flagship podcast, The Drop, for a wide ranging interview.   We talk about Freetrail's journey, successes and challenges, our upcoming events, my current footwear rotation, and a lot more! Make sure you subscribe to the podcast, and follow BITR on YouTube.   SUBSCRIBE TO FREETRAIL'S NEWSLETTER   REGISTER FOR TRAILCON   REGISTER FOR GORGE WATERFALLS   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous Rarámuri "running people" of Mexico's Sierra Tarahumara. Drawing on years spent living among the community, Michael shares how running is woven into their social fabric as a celebration of resilience, nature, and togetherness rather than competition or performance. The conversation explores powerful cultural concepts like korima, the practice of sharing without expectation, and how movement in nature can restore balance and contentment in modern life. Michael also reflects on the legacy of Micah True (Caballo Blanco) and the evolution of the Ultramarathon Caballo Blanco race, which now brings together runners from around the world while supporting local communities. We consider what trail runners can learn from the Rarámuri about simplicity, presence, and reconnecting with the deeper purpose of running. Ultimately, the discussion suggests that "running like a Rarámuri" is less about technique and more about learning to live with gratitude, connection, and joy. Check out the non-profit True Messages for more information and how to support these projects, and these other links: Ultra Caballo Blanco   Copper Canyons   Entre Amigos Camps Instagram Sponsors: Tifosi Optics - check out how to win a free pair of the new Sanctum SL and how to get a discount Peluva - let your feet be feet!   Timestamps 0:00 Intro to Michael Miller and Run Like a Rarámuri 2:05 What makes the Ultramarathon Caballo Blanco unique 6:15 Who the Rarámuri are and how Born to Run shaped their global story 14:10 Running as culture: traditional games, community, and connection 20:06 Michael's personal journey to the Sierra and why this became a passion project 29:37 Training vs. lifestyle: how the Rarámuri develop endurance naturally 34:52 Is the book about running… or about living? 44:42 Korima explained: sharing, gratitude, and the social fabric of the Rarámuri 51:11 Supporting the community: nonprofit work and how listeners can help 58:13 Closing reflections on Micah True's legacy and running free

1. Braxton Berrios Debunks Spotting With Sophia Culpo (Instagram) (17:52) 2. Travis Kelce Weighs in on Mom Donna's 'Massive' Home Renovations: 'She Could've Called Me' (PEOPLE) (26:56) 3. Tara Lipinski and Johnny Weir Reportedly in Line to Take Over Kelly Clarkson's Daytime TV Time Slot (InTouch Weekly) (31:28) 4. Bon Jovi Music Biopic in the Works at Universal (Variety) (36:07) 5. DWTS Duo Whitney Leavitt and Mark Ballas Will Reunite on Broadway for Run in Chicago (PEOPLE) (43:12) 6. Kylie Supreme! A Makeup Mogul Enters Her Hollywood Era (Vanity Fair) (48:07) - Summer House Recap (54:37) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Shop Spritz Society x Kiehls Ultra Berry Sparkling Refresher before it's gone! Link to shop: spritzsociety.com/ultraberry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices