Podcasts about Run

“A great thing about having cancer is people are so nice to you!” This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS:  UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recovery, shifting from a swim-bike-run routine to a more varied approach. Swimming emphasized cardiovascular conditioning, cycling focused on strength endurance, and running prioritized tissue integrity. Gwen's performance improved significantly, achieving her best half-IRONMAN time without injuries. The key takeaways include the importance of out-of-the-box thinking and consistent, non-intensive training.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Andrew Drummond is a runner, skier, hiker, mountain athlete, content creator, and owner of Run the Whites/White Mountain Ski Co. He wears a great number of hats in the White Mountains community, from athlete to entrepreneur to race director. Most recently, Andrew went out a broke the record for the Unsupported New Hampshire 4,000 Footers, also known as the White Mountains Direttissima. He broke the record set by yours truly (Will) in 2020 by over 14 hours. In the conversation we talk about his relationship with the route, his execution, and his thoughts on the progression of the sport and himself as an athlete. Find Andrew on Instagram @sr_drummond and on Strava. Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how:• Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run• Racing locally eliminates the logistical complexities of travel, shipping bikes, and hotel stays• Local events help you build community by connecting with potential training partners• Use local races to test nutrition, pacing strategies, and transition skills for bigger events• The relaxed atmosphere of community races means less pressure and more fun• North Carolina offers diverse racing companies including Setup Events, Jones Racing Company, She Tris, FS Series, Brick Endurance, Trivium Racing, OBX Triathlon, and Whitewater Center • Our Humans of Steel Triathlon (August 3rd, 2025) features a unique reverse format (run-bike-swim) and supports Girls on the Run of the Triangle. Join us at humansofsteelracing.com for our next event, or check out one of the many other fantastic local racing companies in North Carolina! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Boland, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Boland“Living abroad is a trade-off. You will never truly ‘fit in'—and that's okay.” – Lucyna Boland“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna BolandWebsite: lucinaboland.comLinkedIn: Lucy Boland on LinkedInFacebook: Lucy Boland on FacebookWe are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Please Tell An Expat!Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Go to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - HousekeepingRemember, the Gamescast already happened today and it was us breaking down and reacting to the Pokemon Direct!Today after, KFGD, you'll get:the STREAM which is Marvel Cosmic Invasion with the Devs and Greg!If you're a Kinda Funny Member:Today's Gregway is 15 minutes about ROG Xbox Ally X means for Steam Deck!.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Battlefield 6 to Be Officially Revealed This Week - Rebekah Valentine @ IGN - Supermassive has delayed Directive 8020 amid a round of layoffs - Andy Robinson @ VGC - Critical Role working on its first video game, which will be set in Exandria - Victoria Phillips Kennedy @ Eurogamer - Ubisoft Suffers 'Mixed Results' as Assassin's Creed Shadows Hits 5 Million Players, While Rainbow Six Siege X Struggles - Tom Phillips @ IGN - Marvel Tōkon: Fighting Souls Will Be Playable With Six Characters At Evo 2025 - Eric Van Allen @ IGN - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to ⁠http://factormeals.com/kindafunny50off⁠ and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to ⁠https://mood.com⁠ and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Pokemon Presents Review - Ads - Breaking Down the Presents Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to ⁠http://factormeals.com/kindafunny50off⁠ and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to ⁠https://mood.com⁠ and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Pokemon Presents Review - Ads - Breaking Down the Presents Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Wisconsin Sportsman, Pierce is joined by Justin Synan to talk about Justin's move to a new state, and his game plan for hunting a totally new area! Justin is the host of the Run'n & Gun'n Podcast, and has been chasing whitetails on public and private land all around the eastern US. The guys dive into Justin's strategy for getting his bearing and assessing properties in a new state, what his trail camera strategies are in different environments, how he implements a hybrid style of mobile hunting, and tips he has for filming your own hunts. All that and more in this week's episode! Be sure to go check out Justin and The Run'n & Gun'n Podcast wherever you do your listening as well as The Run'n & Gun'n YouTube channel to see the awesome work Justin is doing, and follow along with his season @runandgunpodcast  Big thanks to our fantastic partners: Lone Wolf Custom Gear: www.lonewolfcustomgear.com onX Hunt: www.onxmaps.com Huntworth: www.huntworthgear.com Good Chance Fly Fishing: www.goodchanceflyfishing.com Wisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin  TAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERS www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative Learn more about your ad choices. Visit megaphone.fm/adchoices

The President and Co-Founder of Run for Something talks about breaking the “gerontocracy,” empowering new leadership, and how not to be a “Bad Boomer Boss.”

Run with Rush, celebrating the life of our dear friend Josh Rush, 6am Saturday @ Unity Park in Greenville, SC. We hope to share miles and friendship with you this weekend.

The GCLS conference has come and gone, but this was recorded before that, so Kris shares her plans for the con.  We hear the tale (tail?) of a new kitty entering Kris's domain. Everybody give it up for Mangy Kitty! Wait, we're getting an update. The cat has a new name and it's… oh. Oh dear. Really? You'll have to listen to find out more. Kris and Tara also do a final debrief of their (very strong) feelings about the ending of The Ultimatum: Queer Love.  Official Recommendations From Kris: Woman on Fire (2016) Kris's official recommendation this week is the 2016 documentary Woman on Fire, which tells the story of New York City's first transgender firefighter. Kris says it's very informative about the trans experience and strongly recommends it as a starting point to educate yourself if you're looking for more information. From Tara: Date Everything! (Sassy Chap Games) Tara's official recommendation this week is Date Everything! It's a dating sim game where, after being let go from your customer service job, you receive a mysterious gift of glasses that allow you to date everything in your home. Everything becomes a person. The bed, the ceiling, the toilet, the blender, and 96 other things. Everything is there for you to date, befriend, or hate. Tara loved this game, playing it like it was her job and ended up laughing until she cried. Works/People Discussed Destination X (NBC) Building the Band (Netflix) Jeopardy! (NBC) The Ultimatum: Queer Love (Netflix) RuPaul's Drag Race All Stars (Paramount+) Autocracy Inc.: The Dictators Who Want to Run the World by Anne Applebaum When DC Met Iowa by Lee Winter Toni and Addie Go Viral by Melissa Marr Support & follow the show Buy us a Ko-fi Sign up for our newsletter on Substack Facebook: @QueerlyRecommended Instagram: @queerlyrecommended Bluesky: @queerlyrec.bsky.social Get all our links on Linktr.ee

Run in w/Roman & Roman's Recap 07-22-25 by Big X Sports Radio 1450/96.1 WXVW

In 2000, Luna Halo was fronted by former Reality Check front man Nathan Barlowe and released their debut CD Shimmer on Christian music label Sparrow Records. Even though Shimmer was praised by critics, Luna Halo left Sparrow Records and the Christian music industry before recording their next album due to creative differences.Barlowe replaced guitarist MacIntosh with his younger brother Cary Barlowe, Aaron Jenkins replaced bassist Brad Minor, and drummer Chris Coleman replaced Jonathan Smith, completing the lineup for the new Luna Halo.Rumors of an imminent major label deal began to surface in 2004, and a deal with DreamWorks,[2] was announced prematurely, but later proved to be untrue, after negotiations broke down. The band released another EP, Wasting Away (originally recorded as a demo for DreamWorks) and opened shows for artists Velvet Revolver, Hoobastank, Collective Soul, Ours, Needtobreathe and Family Force 5.In 2005, Luna Halo were signed to American Recordings and began work on their second album, Luna Halo. Originally scheduled for a Summer 2006 release, the album was plagued with delays. This was due to American Recordings owner Rick Rubin's departure from Warner Bros to Columbia Records.The album was finally released in late 2007.On November 13, 2012, lead singer Nathan Barlowe announced that Luna Halo would be playing their final show on December 8, 2012, at 12th and Porter in Nashville, TN. This show would mark not only the band's final show, but also their twelve-year anniversary celebration.Their song 'I'm Alright' from their 2007 album was also featured inside Flatout: Ultimate Carnage as a part of the soundtrack.After a seven-year hiatus, on February 11, 2022 Luna Halo performed a sold out show at the Mercury lounge in Nashville, Tennessee. They announced during their show that they only had two days to prepare for this concert.Luna Halo signed a multi-album deal with Spirit Music Nashville/Fluid Music Revolution in June 2024 and is currently working on new material to be released in the Fall of 2024.https://www.instagram.com/lunahalomusic/"Still on the Run" - https://www.fbrmusic.com/Host - Trey MitchellIG - treymitchellphotography IG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Threads - www.threads.net/@treymitchellphotographySponsorship Information/Guest Suggestions  -  ftsunashville@gmail.com

On this episode of The Wisconsin Sportsman, Pierce is joined by Justin Synan to talk about Justin's move to a new state, and his game plan for hunting a totally new area! Justin is the host of the Run'n & Gun'n Podcast, and has been chasing whitetails on public and private land all around the eastern US. The guys dive into Justin's strategy for getting his bearing and assessing properties in a new state, what his trail camera strategies are in different environments, how he implements a hybrid style of mobile hunting, and tips he has for filming your own hunts. All that and more in this week's episode!Be sure to go check out Justin and The Run'n & Gun'n Podcast wherever you do your listening as well as The Run'n & Gun'n YouTube channel to see the awesome work Justin is doing, and follow along with his season @runandgunpodcast Big thanks to our fantastic partners:Lone Wolf Custom Gear: www.lonewolfcustomgear.comonX Hunt: www.onxmaps.comHuntworth: www.huntworthgear.comGood Chance Fly Fishing: www.goodchanceflyfishing.comWisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin TAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERSwww.backcountryhunters.com/take_actionCall the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative

Ever tried to juggle visionary ideas, tight budgets, and a team that spans every learning style under the sun? In this episode of The Small Nonprofit, Maria sits down with management coach and EDI powerhouse Marisa Tran (they/them) to unpack what “people-first, consent-based leadership” really looks like when you're running a small shop. Marisa is an autistic, gender-queer, Irish-Vietnamese settler with 15 years of experience helping organizations clean up their HR, embed equity, and grow managers into actual leaders. Their superpowers: workplace harm reduction, accessibility audits, and coaching folks who were promoted for being great at their job...but never shown how to lead. Managing People – The Highlights Performance talks should be boringly routine Make goals and feedback part of every weekly or bi-weekly check-in so “the big scary review” never sneaks up on anyone. Consent in management LONG before performance reviews, work with the staffer to create a work plan and a check in cadence. Autonomy = trust. Recognition isn't one-size-fits-all Annual raises matter, but some staff love public shout-outs while others want quiet affirmation or extra learning budgets. Ask, don't assume. Leaders own the misses; teams own the wins When targets slip, step up and shield your crew. When they soar, hand them the mic and the credit. Diversity of thought strengthens strategy Pair big-idea generators with detail-oriented implementers and professional problem-spotters. Different brains, stronger outcomes. 3 Actionable Tips for Managing People: Bake goals into your meeting agenda Create a living doc or dashboard you revisit every check-in. Progress, blockers, next steps; nothing fancy, just visible. Run a “How do you like to be celebrated?” survey Five quick questions (think love-languages-at-work) will save you from that pizza-party flop and show staff you actually listen. Track turnover like a KPI Note tenure, role, and identities (where shared). Spikes in departures—especially among marginalized staff—are flashing red lights for culture repair. Resources and Links Connect with our host, Maria Rio Connect with our guest, Marisa Tran Marisa's website Support our show. We are fully self-funded! Watch this episode on YouTube Need help with your fundraising? Liked this episode? Have an idea? Send us a text HERE :) Liked this episode? Have an idea? Send us a text HERE :)Support the show

Go to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Our predictions for tomorrow's Pokemon Presents, Battlefield 6's official title might've been leaked, and a big update for Xbox Cloud Games. Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - Tuesday's Pokémon Presents will be the longest Pokémon broadcast since 2023 - Battlefield 6 is seemingly just called Battlefield 6 - Ad - Xbox cloud games will soon follow you across Xbox, PC, and Windows handhelds - Krafton responds to Subnautica founders' lawsuit: ‘We look forward to defending ourselves in court' - Avatar: Frontiers of Pandora Update Brings Third-Person and New Game Plus Modes - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Our Most Anticipated Games for the REST of 2025 - Ghost of Yotei - Outer Worlds 2 - Ninja Gaiden 4 - Mike's OLIs - Ads - Mike's Top 3 - Borderlands 4 - Everybody's Hot Shots Golf - Daemon x Machina - Lost Soul Aside - Hell Is Us - Pokemon Legends ZA - MGS Delta Snake Eater - SuperChats - Sucker Punch Developer Interview Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off plus FREE shipping on your first box Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Our Most Anticipated Games for the REST of 2025 - Ghost of Yotei - Outer Worlds 2 - Ninja Gaiden 4 - Mike's OLIs - Ads - Mike's Top 3 - Borderlands 4 - Everybody's Hot Shots Golf - Daemon x Machina - Lost Soul Aside - Hell Is Us - Pokemon Legends ZA - MGS Delta Snake Eater - SuperChats - Sucker Punch Developer Interview Learn more about your ad choices. Visit megaphone.fm/adchoices

SCRIPTURE- 1 Corinthians 9:22-24"Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win. Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one."REFLECTION- Fr. RonMUSIC- "Chariots of Fire" by 2 CellosNOTES- 

"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year.” Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I've Got That On Vinyl. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast  Email: scotty.kumer@gmail.com Ten Junk Miles Racing: https://www.tenjunkmilesracing.com Ten Junk Miles Podcast: https://www.tenjunkmiles.com/ I've Got That on Vinyl: https://sites.libsyn.com/506403 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com  

Topics covered in this episode: * Distributed sqlite follow up: Turso and Litestream* * PEP 792 – Project status markers in the simple index* Run coverage on tests docker2exe: Convert a Docker image to an executable Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Distributed sqlite follow up: Turso and Litestream Michael Booth: Turso marries the familiarity and simplicity of SQLite with modern, scalable, and distributed features. Seems to me that Turso is to SQLite what MotherDuck is to DuckDB. Mike Fiedler Continue to use the SQLite you love and care about (even the one inside Python runtime) and launch a daemon that watches the db for changes and replicates changes to an S3-type object store. Deeper dive: Litestream: Revamped Brian #2: PEP 792 – Project status markers in the simple index Currently 3 status markers for packages Trove Classifier status Indices can be yanked PyPI projects - admins can quarantine a project, owners can archive a project Proposal is to have something that can have only one state active archived quarantined deprecated This has been Approved, but not Implemented yet. Brian #3: Run coverage on tests Hugo van Kemenade And apparently, run Ruff with at least F811 turned on Helps with copy/paste/modify mistakes, but also subtler bugs like consumed generators being reused. Michael #4: docker2exe: Convert a Docker image to an executable This tool can be used to convert a Docker image to an executable that you can send to your friends. Build with a simple command: $ docker2exe --name alpine --image alpine:3.9 Requires docker on the client device Probably doesn't map volumes/ports/etc, though could potentially be exposed in the dockerfile. Extras Brian: Back catalog of Test & Code is now on YouTube under @TestAndCodePodcast So far 106 of 234 episodes are up. The rest are going up according to daily limits. Ordering is rather chaotic, according to upload time, not release ordering. There will be a new episode this week pytest-django with Adam Johnson Joke: If programmers were doctors

Send us a textMy Life on a Napkin - Part IIChapter 3 (Start time 0:24; Run time 44:58)Chapter 4 (Start time 45:23; Run time 1:11:42)Title: My Life on a Napkin: Pillow Mints, Playground Dreams, and Coaching the Runnin' Utes.By: Rick Majerus with Gene WojciechowskiCopyright: 1999 - Rick Majerus and Gene WojciechowskiPublished by: Hyperion, 114 Fifth Avenue, New York, New York, 10011Runnin' Hoops Podcast 30% Off Exclusive Deal! – FlyFitTees

Most gyms don't fail because of one big disaster. They fail because of small, repeated mistakes that drain money, energy and time until the owner burns out.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains how to spot and avoid common mistakes in your gym—in other words, how to stop paying the “dumb tax.”From undercharging to chasing the wrong metrics, Coop shares how he paid the dumb tax in his own gym and learned some tough lessons.He explains how to replace guesswork with clear data, build pricing and systems that work, and make decisions that increase revenue instead of eroding it.Ever feel like you're working harder and harder but never getting ahead? This episode will show you how to break the cycle and start building a sustainable, profitable gym.  LinksGym Owners UnitedBook a Call  0:52 - What is the dumb tax?3:47 - Always chasing more clients4:34 - Undercharging and discounting6:18 - Confusing the model with the method8:09 - How to avoid the dumb tax

Run with the Winners July 20, 2025 1 Corinthians 9:24 Joshua 6:24 Joshua 8:1 Romans 8:1-23 Joshua 10:25-26 Joshua 11:15 Joshua 12:7-24 Key [...]

Ready to save $10k-$50k in taxes this year? https://taxstrategy365.com/yt-appIs it time to sell your underperforming short-term rental? Or should you keep holding?Most investors only look at cash-on-cash return. But return on equity? That's where the real money is made. In this video, I'll show you exactly how to calculate it — and how to decide whether to sell, refinance, or hold your STR for long-term growth.Watch until the end if you want to:✅ Understand the #1 mistake investors make when holding too long✅ Learn why an 8-year breakeven is your tipping point✅ See how to triple your portfolio with strategic exits✅ Get my personal framework for deciding when to redeploy your capital✅ Avoid the momentum-killing trap most investors fall into when they sellWhether you're investing for cash flow or appreciation, this one decision can change the entire trajectory of your real estate portfolio. Run the numbers — then move with confidence.Timestamps:00:00 Why this one metric can change your entire investing strategy01:00 Cash-on-cash return explained (and when it fails you)02:00 The problem with rising equity and flat cash flow03:30 Return on equity math breakdown04:30 Why some properties lose money but make millionaires06:00 Cash flow investor vs appreciation investor08:00 When it's time to sell — and when it's a huge mistake09:00 How to exit without losing momentum10:00 Should you sell an underperforming STR?Let's connect!► Instagram: https://www.instagram.com/ryanbakkecpa/► LinkedIn: https://www.linkedin.com/in/learnlikeacpa/► Twitter: https://x.com/RyanBakkeCPA► Facebook: https://www.facebook.com/ryanbakkecpa► TikTok: https://www.tiktok.com/@ryanbakkecpa*None of this is meant to be specific investment advice, it's for entertainment purposes only.

Today, get out of the way in order for God to be exalted. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

For adults who may have once believed college was out of reach, Messiah University’s Hoverter Course in the Humanities is proving that it’s never too late to return to the classroom. Run by the Center for Public Humanities, the program offers tuition-free, college-credit humanities courses to community members who’ve faced financial, educational, or personal barriers to higher education.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode, we're talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. We'll guide you through how to plan out goal races, how often to race, and more. You will learn:✅ How to pick races based on your goals✅ Why racing a variety of distances can be beneficial✅ How to approach several races in one season✅ Racing frequency for beginners vs experienced runners✅ How to run back-to-back marathons✅ How often can you race half marathons✅ How long do you need to prepare for an ultra?✅ How to structure a racing calendar for BQing✅ How to plan around race lotteries✅ How to use tune-up races in trainingThank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

#422: Micah Ferrell & Thomas Mullins -- Guide to "Dirtbagging" & Arizona Monster 300 Run by Chris Ward

Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Should I run a full marathon in a buildup to IRONMAN?  Get Gritty Tip: Follow Your Dreams! TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal Fun Segment: IRONMAN or IRONmad?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   G2G Athetes Races Lake Whatcom Triathlon - Paul Hunziker 2nd Overall  Triple Bypass - Caroline Triple and friend Natilia the Double IRONMAN Lake Placid - Good luck Max Davison Tri Boulder - Gabbi Cavallero USA Nebraska State Championships 2025 - Ruth Fountain   G2G Zoot Fit Kit Party View House on Clinton in Inverness July 19th   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Copper Triangle August 2nd Jerry Dugan   Pikes Peak Take 2 August 29th or 30th Natalia Crawford   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: Follow Your Dreams! Welcome to this very special Get Gritty Tip, where we're celebrating a huge milestone—500 episodes! Listeners, did you know that most podcasts don't make it past their third episode? While some podcasts have hundreds or even thousands of episodes, a large number of podcasts are abandoned early. A significant percentage of podcasts (90%) will not make it past their third episode, and another 90% of those that do will quit before reaching 20 episodes, according to Riverside FM. To honor this impressive feat, we are putting Rich in the interviewee's chair and speaking with the man who made it all happen. Rich's dedication to endurance sports, coaching, and the endurance community has not only shaped this podcast but also the lives of countless people around the world. Over the years, the 303 Endurance Podcast has become a go-to resource for athletes, coaches, and endurance enthusiasts alike, particularly in the 303 area, thanks to Rich's hard work, passion, and commitment to sharing inspiring stories and valuable insights on the airwaves. From launching the podcast to hitting 500 episodes, Rich's growth is a testament to the power of resilience, growth, and the love of endurance sports. Rich, it's an honor to reflect with you on everything that's led us to this incredible moment. Thank you for all that you've done for the community. Here's to many more episodes ahead! 500 episodes! Tell us, how did this all get started? Crossroads, need for growth and took inspiration from Tri Talk with David Warden Concept, connecting to coaches, experts and professionals Episode 18 (the missing 17), monthly to weekly What moments have defined the podcast's journey? The 303 team Kona - Ponchoman Guests - reference library Did you expect the podcast to grow this much? What surprised you? I was shocked when we got to 100 downloads Most downloads for an individual episode was over 4000 Kona and Pro conference post race and having Greg Welch call on “Rich from 303” what's your question.  Which episodes have fired you up the most? 18 David Warden 57 Terry Laughlin Total Immersion Swimming 77 Ken Axford 104 Jillian Bearden on her transition 108 and more Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance 131 Crowie  Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler.  Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more Play #175 APR 27 - Fastest Bike with Denise Korenek  Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame" Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure" Play #172 APR 06 - Going Long with Sam Long Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE Play #283 MAY 07 - Olympic running and triathlon coach Bobby McGee and Sue Reynolds Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Play #309 NOV 05 - Allysa Seely overcoming a blood infection months before Tokyo Gold What were the biggest challenges early on, and how did you push through? Learning the editing process Finding and scheduling guests Getting a recording platform for good quality sound How did you bring your coaching experience into the podcast? I had no intention of coaching until one listener asked On condition of USAT L1 Made interviewing coaches, experts and pros better Any listener stories that really stuck with you? Brady Nelson What's been the biggest lesson you've learned from hosting the podcast? Mike Reilly - humility. get out of the way of your subject We all put our bike shorts on one leg at a time - coach, expert, pro, age grouper, podcaster Follow your dreams, take risks and take action. Know your purpose. Progress of the Soul What's next for the 303 Endurance Podcast? What advice do you have for anyone starting a podcast?   Thanks again to Rich's unwavering commitment to the endurance community. From inspiring athletes to exploring new topics and challenges, Rich has built a lasting legacy that will continue to impact and inspire for years to come. Rich, thank you for everything you've poured into this podcast, the community, and the sport. Here's to the next 500 episodes and beyond. Your work is truly remarkable! TriDot Workout of the Week: Bike-Run Bricks Today's workout is Bike-Run Bricks. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run. If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min Bike* / 3 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2. Fun Segment: IRONMAN or IRONmad? Alright, we covered a great question in our Ask A Coach segment—should you run a full marathon during your IRONMAN build? That got me thinking about all the wild decisions athletes make leading up to race day. So welcome to a new segment I'm calling Ironman or Ironmad? Here's how it works: I'll throw out some scenarios—real ones we've seen or heard—and we'll give our take. Are they solid strategies… or are we veering into madness? Scenario 1: “You decide to do a heat adaptation block for your IRONMAN—by sitting in a dry sauna in a full bike kit every day for a week.” Scenario 2: “You ride your longest bike session—112 miles—indoors on the trainer because you want to control nutrition, effort, and minimize interruptions.” Scenario 3: “You sign up for a local sprint tri just to ‘shake off the rust'… but end up racing it full throttle two weeks out from your IRONMAN.” Scenario 4: “You tape motivational quotes inside your helmet, on your bike stem, and under your water bottle to read mid-race.” Scenario 5: “You fly to your race 48 hours before the gun goes off, figuring you'll ‘sleep on the plane' and save money on hotel nights.” Bonus Scenario! Scenario 6: “You wear your brand-new race kit, race shoes, and nutrition mix for the very first time… on race day.” Race day success isn't about doing more—it's about doing what matters. So when you're making decisions in your IRONMAN prep, ask yourself: Is this building toward the race… or just feeding my ego? And if you've got a questionable training story or race-week decision you want to share, send it our way. We might feature it in the next Ironman or Ironmad?   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

Welcome back to another episode of Digity's Podcast. I will say it's a lot of work taking care of a baby the proof is here. So I made a quick mix it's only 30 min, but it's what I got. I appreciate all of you that listen, and my new listeners. I apologize for the not frequent episodes, but I know you understand so here's the mix. Have a great day smell you soon.  1) Let It Go - Benny L, Paul T &  Edward Oberon, Sydney Bryce  2) I'm In That - Dj Rusty 3) SFR - Total Science  4) Don't You Ever Stop (Calyx Remix) - Break  5) Refresh - Ed;It 6) Knocking Dub - Ed;It 7) No More - Minor Forms  8) The Proof - Minor Forms  9) Think About - Dj Rusty 10) Bad Chemistry - Untrue  11) The Beat - The Sauce  12) Green Eyed - Leaf  13) Spank - Sola & Dunk  14) Freak Me Out (Dunk Remix) -Basshunterz 15) Selecta (Crystal Clear Remix) - D Minds & Run in the Jungle  16) Exhale - Jenks  17) Not Too Late - T>I, & Trex  18) Dust Cut - Ed;It 19) Watch Out (Ft. Bagshot) - Lynx 

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Thank you for the support! Run of Show - - Start - HousekeepingOur first Strand-type Premium Collector's Item has arrived! It's a lore accurate recreation of Roger putting Kojima onto Caroline's music created by the incredible PandaMusk! Grab it before the month ends exclusively available on Patreon.com/KindaFunnyTim's hosting the San Diego Comic-Con Panel for Marvel Cosmic Invasion next Thursday July 24th!Today after, KFGD, you'll get:GAMESCAST - Our Astro Bot Review almost one year laterAfter Gamescast: Game Showdown returns for a special 4 episode Nick Scarpino led mini-series! 9 contestants are vying for a price that can change their lives... Tune in after Gamescast for the premiere episode!Then the STREAM is more DK Bananza w/ Bless and BarrettIf you're a Kinda Funny Member:Today's Gregway is 20 minutes with Mike and Roger and it's the Freakiest of Friday's you can possibly imagine.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - FromSoftware reportedly has another unannounced game that ‘could release next year' - Andy Robinson @ VGC - Ad - Microsoft suddenly kills its movies and TV store on Xbox and Windows - Tom Warren @ The Verge - Infamous director says he'd love to revisit the series, but Sucker Punch is busy with Ghost of Yotei - Andy Robinson @ VGC - Valve Pulls 'Adult Only' Games From Steam as It Tightens Rules to Appease Payment Partners - Vikki Blake @ IGN - Valve Boss Gabe Newell Says He's Been Retired in a Sense for a 'Long Time,' but in Reality Works 7 Days a Week From His Bedroom on His Boat Because He's Having So Much Fun - Vikki Blake @ IGN - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the show: Astrobot 2025 - Ads - What you want from Astro Bot and the future of Team Asobi Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the show: Astrobot 2025 - Ads - What you want from Astro Bot and the future of Team Asobi Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the show: Astrobot 2025 - Ads - What you want from Astro Bot and the future of Team Asobi Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt DuPlessie is founder and CEO of Level99, a real-world gaming venue designed for adults. He covers the origins of Level99, its unique concept of combining various physical and mental challenge rooms with high-quality dining, and plans for growth, including upcoming locations in Tysons, Virginia, Hartford, Connecticut, and Disney Springs in Orlando. Matt also discusses the technology and design process behind the games, the importance of integrating local art, and the investment in Level99 by Ron Shaich's Act 3 Holdings.  James Cook is the director of retail research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify  Listen: WhereWeBuy.show  Email: jamesd.cook@jll.com  YouTube: http://everythingweknow.show/ Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

Hello, dear listener. I hope you've been well since I last dropped in to see you. You've probably noticed that I've been quiet for a minute. In short, life has been life-ing, and I've been being human. Many years ago I told myself (and anyone else who'd listen, haha) a couple of things: first, that I'd give music to the world until the day I die. That's a promise I know I'll keep. Second, that I'd always stay true and authentic as it relates to my artistry and I would never release music just for the sake of having something "new" up at the moment. The quality of my content is much more important than the quantity of it. So...I've been quiet, concentrating on being and staying grounded and nourishing my soul through some interesting times we're in. As they say though, there's always sunshine after the rain. Let it shine...Let's talk about music. Even though it's been spell since you've seen new content released by me that doesn't mean that I haven't been over here endlessly finding the most beautiful new music to present to you. Speaking of new music, wow. We are in such good times for music right now. I believe that because of the "tough times" we're living through that humanity at large is needing comfort and joy. That is showing up with a return to rich and emotionally-driven melodic music. You'll find the best of that here on this new set.Each of my sets fall differently as it relates to the ebb and flow of the energy. Sometimes the set will peak late, sometimes earlier. It's my belief that this set kind of peaks in the middle of the set (and that's OK!). There IS a cohesiveness from beginning to end, so I'm not concerned about where the "peak" is. But about that peak...wow. I have a string of songs that are epic masterpieces. As I sit and type these words I'm listening to that set within this set and I am covered in chill bumps. I hope you'll feel these same "feels" as me. Pay close attention to the set once I get to "Start A Fire" by Above & Beyond. After that I go through Coastlines "Everything All At Once", Aname "Hopeful", WhoMadeWho "Bedside", Topic "I Adore You" and Anthony Keyrouz "Young And Beautiful" -- all powerful masterpieces.Above & Beyond dropped a new album today, July 18th. I present two of the singles from the album (Start A Fire and Quicksand) because of how good they are and also so I could talk about the album. Go listen to it. Run. It's a beautiful collection of heart-driven masterpieces. Start A Fire is probably my favorite single from the album. Featuring Richard Bedford on vocals, it starts chill and low in energy and steadily builds into a hands-to-heaven emotional anthem.Enough with my words. On to the music. As always, this set was conceived and mixed with every ounce of love that I've got to give. From my heart...to your ears. LOVE.Artist/Title/Remix01. Gheist/Searching Places/Original Mix02. Shouse/Call My Name/Club Mix03. Bruno Martini/Beautiful/Extended Mix04. Kaskade/State Of Mind/Faodail Extended Mix05. Blond:ish/Never Walk Alone/Alex Wann Extended Mix06. Above & Beyond/Start A Fire/Extended Mix07. Coastlines/Everything All At Once/Extended Mix08. Aname/Hopeful/Extended Mix09. WhoMadeWho/Bedside/Original Mix10. Topic, Hugel/I Adore You/Palacci & Cesaar Remix11. Anthony Keyrouz/Young And Beautiful12. The Boxer Rebellion/Diamonds/Tinlicker Extended Mix13. Nora En Pure/Protected/Extended Mix14. Above & Beyond/Quicksand/Extended Mix15. Booka Shade/Broken Glass/Helsloot Extended Mix16. Felix Schorn/Spectrum (Say My Name)/Extended MixFOR WORLDWIDE DJ BOOKING INFORMATION:Instagram: DJ Brian NorwoodFacebook: Brian NorwoodWrite: IamBrianNorwood@gmail.comPhone: 615-418-8900

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.» Watch on YouTube: https://youtu.be/Wc4zhikCq0o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Run in w Roman 07-18-25 by Big X Sports Radio 1450/96.1 WXVW

INTELLIGEMSIntelligems brings A/B testing to business decisions beyond copy and design. Test your pricing, shipping charges, free shipping thresholds, offers, SaaS tools, and more by clicking here: https://bit.ly/42DcmFl. Get 20% off the first 3 months with code FARIS20.FERMATCreate funnels the same way you create ads with FERMAT by visiting ⁠⁠https://fermatcommerce.com/af//What do you do when your eCommerce brand stalls—not failing, just stuck?In this tactical deep dive, Andrew walks through a real case study of a 7-figure brand that turned stalled momentum into its most profitable non-holiday month ever. You'll get specific data breakdowns on how changes in spend allocation, campaign strategy (including a massive shift toward Target ROAS), product prioritization, and CRO testing led to a whopping 88% increase in contribution margin—without increasing spend.If you're an operator feeling the pressure to grow but watching margins shrink, this episode is your playbook. Learn how to:- Run leaner without killing momentum- Make Meta's learning phase work for you- Use price testing and retention ads to boost profit per visitor- Think beyond creative volume to win consistently- Reinvest profit into real growth, like product development or new channels//CHAPTER TITLES:00:01:28 - My Brand Experienced Stalled Growth00:05:08 - Less Spend, More Efficient YoY00:06:56 - Spend Down, New Customer Revenue Up00:10:15 - Media Buying Changes00:13:54 - The Limits of Creative Diversity00:18:00 - Product Distribution00:21:17 - Key Takeaways00:28:15 - Spend Smarter Not Harder// SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All-Star gameJunior Caminero came in 2nd to Cal Raleigh in Home Run Derby2025 All Star game was entertaining Clayton Kershaw mic'ed up on the moundLet's mic up the 3rd & 1st base coaches for every game3 Rays at the game, Drew Rasmussen, Jonathan Aranda & Junior CamineroRasmussen history of 3x arm injuries & he continues to play a great gameABS system with Tarik Skubal pitching to Manny MachadoHow will we see ABS being used in the future The last taboo & MLB rule crossing may be the ABS,  Is this the last major rule change that we can expect?Rays new home – Tampa Councilman says Darryl Shaw is open to building in YborSecond hand news – $1.7 billion Where do the Yankees land if the Rays take over George Steinbrenner FieldRule 52 – Proximity of team locations with Yankees Single A & Tampa Bay RaysTip of the cap to Rays' Stuart Sternberg on working with the community over the yearsStu's a genius at building a front office that others owners have tried to replicatePittsburgh Pirate fans would love to have Stu as their ownerStu brought youth into the Rays with Grit & Glow The Rays were credited with getting one of the top 3 draft resultsRays have used a very specific approach to the draft - Start with Heavy hitters at the top and then onto the pitchersExpect to see more of the 2021 Rays Draft class begin to emerge in The ShowShort term extensions on top talent like Drew Rasmussen Draft picks have included Taitn Gray & Brendan SummerhillIt's a long path in baseball – Josh Lowe's early struggles but evolved Women in Baseball Week & Ryan Woodward upcoming features of Women Sue Zipay of the AAGPBL passes away – a true force in woman's baseballSue continues to be the motivation for so many to grow the game of women in baseball much like the Caballo Blanco story – Ultra runner – “Born to Run” – legacy continuesPrep for 4 games with Rays & YankeesYou can find Mat at @matgermain.bsky.social or reach Mark at  baseballbizondeck@gmail.com BaseballBiz on Deck, at iHeart Apple, Spotify, Amazon Music, and at www.baseballbizOnDeck.com Special Thanks to Scott Holmes for the music Stomps & Claps

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today's guest is Will “Hoss” Ratelle — former All-Big Sky linebacker turned strength and conditioning coach, with experience at the University of North Dakota, the NFL, and the CFL. Known for his intense, results-driven training style, Hoss blends his pro football background with evidence-based methods to build size, speed, and resilience in athletes. He's also the creator of popular programs like “Hoss Concurrent” and a respected voice in the online performance space. Most fitness and training education tends to be rigid, centered around fixed sets, reps, heart rate zones, and prescribed loads and timing. While this structure has value, athletes eventually need to move beyond it and enter a more adaptive, natural rhythm of training. Sets and reps can serve as a starting point, but great coaching gives training a feel, one that fosters ownership, problem-solving, and deeper athlete engagement. On today's episode, Will Ratelle shares practical strategies for building training protocols that allow for flexibility and athlete autonomy. He discusses how to keep athletes dialed in during strength and power work, while also diving into topics like hamstring rehab, velocity-based training, and more. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Transitioning from College S&C to Academia and Private Sector 5:41 – Training Adjustments for Harsh Winter Environments 9:35 – The Role of Giant Sets in Strength Training 15:11 – Building Competition and Problem-Solving into Small Group Training 18:05 – Time-Based Plyometrics for Better Autoregulation 22:50 – Applying Time-Based Models to Jumps and Olympic Lifts 27:21 – Minimalist Approach to Accessory Work in Training 30:54 – Using Velocity-Based Training for Autoregulation 41:25 – Hamstring Rehab Strategies Using Sled Work and Sprint Progressions 44:37 – Perspectives on Nordics and Eccentric Hamstring Training Actionable Takeaways Training Adjustments for Harsh Winter Environments – [5:41] Training outdoors year-round is unrealistic in extreme winters. Will adapts by simplifying programming indoors and accepting seasonal fluctuations in volume and intensity. What to try: Plan for seasonal ebbs and flows, especially in outdoor-heavy programs. Shift to more controlled indoor environments during harsh weather periods. Keep aerobic and speed elements alive through creative indoor alternatives like tempo sleds or circuits. The Role of Giant Sets in Strength Training – [9:35] Will uses giant sets to create training flexibility. These allow athletes to autoregulate volume, manage energy, and work at their own pace without strict rep schemes. What to try: Build sessions around circuits of 3–4 movements: main lift, jump, core, mobility. Set time limits (e.g., 20 minutes) instead of strict sets/reps. Let athletes self-select volume based on daily readiness. Building Competition and Problem-Solving into Small Group Training – [15:11] Will's small group setups naturally encourage problem-solving, teamwork, and friendly competition—all without over-coaching. What to try: Create circuits or mini-competitions that require collaboration. Encourage athletes to solve challenges together (e.g., team med ball throws for max reps). Keep coaching cues minimal—let athletes figure things out. Time-Based Plyometrics for Better Autoregulation – [18:05] Will prefers time-based plyo sets to help athletes naturally regulate their own volume and quality of output as they warm up and fatigue. What to try: Run 30-60 second blocks for depth jumps or hops instead of fixed reps. Encourage gradual build-up in intensity within each b...

Tony opens the show by talking about trying the new McConnell's ice cream, and he also talks about an encounter he had with a dog that led to him getting some startling medical advice. Doug Ferguson of the AP calls in to preview the British Open, Buster Olney calls in to talk about what turned out to be a wild All Star game, and Tony closes out the show by opening up the Mailbag. Songs : Mandy Valentine “Sugar Baby” ; “Run, Rabbit, Run” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Housekeeping - Donkey Kong Bananza Review - How Does this Redefine AND Stay True to Donkey Kong? - Ads - The “Disney” Magic - SuperChats - The Music - The Performance - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Housekeeping - Donkey Kong Bananza Review - How Does this Redefine AND Stay True to Donkey Kong? - Ads - The “Disney” Magic - SuperChats - The Music - The Performance - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY to get 35% off polarized sunglasses. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Housekeeping - Donkey Kong Bananza Review - How Does this Redefine AND Stay True to Donkey Kong? - Ads - The “Disney” Magic - SuperChats - The Music - The Performance - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Make way for the next wave of GenAI..... Agentic AI Browsers. And while we've seen rumors that OpenAI is going all-in on an AI browser, the first big player is already here in Perplexity's Comet Browser. Join us as we break down how Perplexity Comet works, what makes it different, and 5 Business Use-Cases for ROI. Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion:Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Rise of Agentic AI Browsers ExplainedPerplexity Comet's Hybrid AI ArchitectureLocal vs. Virtual Browser Agentic WorkflowsPerplexity Comet Key Features and AccessConnecting Google Services with Comet BrowserAgentic AI Browser Live Demo Use CasesMulti-Platform Personalized Business ResearchAutomated Market Research and Competitive AnalysisPerplexity Comet Cross-Tool Workflow AutomationAgentic AI Browsers vs. Traditional AI ChatbotsTimestamps:00:00 Everyday AI for Business Pros04:56 Agentic AI Browsers Revolutionizing Tech07:49 Advancements in AI Computer Agents09:55 Comet: Chromium-Based Browser Essentials14:43 Streamlining Tasks with Perplexity Integration19:01 AI-Powered Google Drive Personalization21:24 Square: Trusted Business Payment Solutions25:53 Preparing Keynote on Agentic AI29:59 Agentic AI: Revolutionizing Web Browsers31:56 "Agentic AI to Revolutionize Workflows"34:46 Streamlined Scheduling and Market AnalysisKeywords:Perplexity Comet, agentic AI browser, agentic AI, AI browser, business use cases, ROI, Perplexity app, hybrid AI, cloud AI, on-device AI, Comet browser, Chromium, browser automation, multi-platform research, deep research modes, AI desktop assistant, iOS assistant, Google Chrome, browser workflows, Chrome extensionSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.

Go to ⁠http://shadyrays.com⁠ and use code FUNNY to get 35% off polarized sunglasses. Thank you for the support! Run of Show - - Start - HousekeepingToday after, KFGD, you'll get:GAMESCAST - a Shit List: Every Nintendo 3D Platformer RANKEDAfter Gamescast is Roger beating Andy's ass in a 1v1 Quick Scope / No Scope Modern Warfare 2 ChallengeIf you're a Kinda Funny Member:Today's Gregway is gonna be a Q&A! Or not! I haven't recorded it yet.If you support at $25, our KF Happy Hour is happening today at 3:15pm.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Fallout 5 Is Now Reportedly "Fully Greenlit" - Cameron Koch @ Gamespot - Pokémon is teasing next week's Pokémon Presents stream - Jordan Middler @ VGC - Ad -‘The Last of Us' Season 2 Just Scored a Bunch of Emmy Nominations - James Hibberd @ The Hollywood Reporter - The only official John Wick game is being delisted - Claire Lewis @ Polygon - Nintendo Is 'Aware Performance May Drop Slightly' In Donkey Kong Bananza But Says The Team Prioritized 'Fun and Playability' During Development - Vikki Blake @ IGN - Sources suggest that staff laid off at King will be replaced by AI tools they helped to create - Lewis Packwood @ GiBiz - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices