Podcasts about Run

It’s time to get BOLD before Week 1! Tera Roberts, Derek Brown, and Andrew Erickson reveal their biggest fantasy football predictions for the 2026 NFL season, including breakout candidates, potential busts, and several calls that could completely reshape your draft strategy. Could Parker Washington and Christian Watson finish as top-12 fantasy wide receivers? Is Jayden Daniels being drafted far too early? The crew debates Jacory Croskey-Merritt’s RB1 upside with the Washington Commanders, David Montgomery’s downside with the Houston Texans, and why Quentin Johnston could emerge as the Los Angeles Chargers’ clear WR1. Plus, Erickson plants his flag on Trevor Lawrence finishing as the overall fantasy QB1 and winning NFL MVP. The crew also breaks down Jalen Coker vs. Tetairoa McMillan, Makai Lemon’s rookie outlook, and the late-round players who could smash their ADP. Get the bold predictions you need before finalizing your 2026 fantasy football draft! Timestamps: (May be off due to ads) Intro - 0:00:00 Dbro's Breakout Prediction: Parker Washington is a WR1 - 0:01:39 Erickson's Breakout Prediction: Christian Watson finishes as fantasy WR1 - 0:04:43 Tera's Breakout Prediction: Jacory Croskey-Merritt is an RB1 - 0:09:23 Warby Parker - 0:14:35 Dbro's Bust/Fade Prediction: Makai Lemon will have a Luther Burden type rookie season. - 0:17:36 Erickson's Bust/Fade Prediction: Jayden Daniels will not be a top-12 fantasy QB. - 0:22:28 Tera's Bust/Fade Prediction: David Montgomery is a mid-tier RB3 at best - 0:31:32 Colston Loveland Signed Bears Jersey Winner - Tom Wallace | Next Giveaway: Kyren Williams signed mini helmet - 0:36:58 Dbro's Wild Card Prediction: Quentin Johnston is the clear WR1 for LAC and a top 15 WR - 0:37:59 Erickson’s Wildcard Prediction: Trevor Lawrence wins MVP and finishes as the QB1 overall. - 0:44:15 Tera’s Wildcard Prediction: Jalen Coker averages more PPG in PPR than Tetairoa McMillan - 0:48:02 Draft Assistant Free Trial Promo - 0:55:39 Outro - 0:56:07 Helpful Links: Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

It’s final draft weekend, and Chris Welsh and Tera Roberts are answering your biggest 2026 fantasy football questions before the season begins. From first-round decisions involving Bijan Robinson, Jahmyr Gibbs, Ja’Marr Chase, Christian McCaffrey and Jonathan Taylor to Superflex quarterback strategy, keeper decisions and auction-draft roster construction, the FantasyPros crew helps you navigate the toughest calls left on your draft board. Need help deciding between RB and WR early? Wondering when to attack quarterback in a Superflex draft, whether an elite tight end is worth the early-round investment, or which bench players and handcuffs offer the most upside? This episode is packed with actionable fantasy football draft advice, trade analysis, roster grades and last-minute strategy to get you ready for Week 1. Timestamps: (May be off due to ads) Intro - 0:00:00 Chat Q1 - 0:02:24 Q2 - 0:04:53 Q3 - 0:07:07 Q4 - 0:10:09 Q5 - 0:12:22 FantasyPros Draft Assistant - 0:15:37 Q6 - 0:16:18 Q7 - 0:17:42 Kyren Williams Signed Mini Helmet Giveaway - 0:19:24 Q8 - 0:20:57 Q9 - 0:21:46 Q10 - 0:23:30 Q11 - 0:23:49 Q12 - 0:26:28 Q13 - 0:29:13 Q14 - 0:31:35 Q15 - 0:33:14 Q16 - 0:34:05 Q17 - 0:35:16 Q18 - 0:35:39 Q19 - 0:36:38 Q20 - 0:39:45 Q21 - 0:39:56 Q22 - 0:41:37 Q23 - 0:43:13 Q24 - 0:45:07 Q25 - 0:48:07 Q26 - 0:49:32 Q27 - 0:50:48 Lightning Round/Final Qs - 0:52:40 FantasyPros Draft Wizard - 1:02:39 Outro - 1:04:02 Helpful Links: Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Dillon watched the Raygun doc on Netflix, the boys talk about the college football slate, Baby Gronk went OFF in his first 8th grade football game, This Weekend in Fun, Randy's Comments of the Week, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (10:10) Dillon watched the Raygun doc on Netty • (25:50) Let's get slatey • (38:15) Baby Gronk is actually good at football? • (46:35) This Weekend in Fun • (1:00:10) Randy's Comments of the Week • (1:01:45) Run it Back Support This Episode's Sponsors: - Zbiotics: Go to ⁠https://zbiotics.com/steam⁠ and use STEAM at checkout for 15% off any first time orders of ZBiotics probiotics - Warby Parker: buy one pair of glasses and get 20% off any additional pairs at ⁠https://warbyparker.com/steam⁠ - Rocket Money: Join at ⁠https://rocketmoney.com/circling - Tecovas: Right now get 10% off at ⁠https://tecovas.com/crclbk⁠ when you sign up for email and texts. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Sometimes you've gotta just get a little messy." Caroline Moss has long had a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until recently. In this series, we've been following author, creator, theater producer, Saved by the Bell super-fan, proud millennial, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams. Caroline Moss Wants to Run a Marathon, Episode 1 Caroline Moss Wants to Run a Marathon, Episode 2 Caroline Moss Wants to Run a Marathon, Episode 3 In Episode 4, Caroline updates us on whether or not she still does, in fact, want to run a marathon. Plus, the usual pop culture chatter, talk of root canals and colonoscopies, and Caroline's read on the running community after attending a live show during NYC Marathon weekend last year.   FOLLOW CAROLINE @geethanksjustboughtitpod SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off. Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE: What's making Caroline happy today (4:30) What Caroline's into right now (12:50) How Caroline's life has — and hasn't — changed in a year, and what life has been like with a puppy (20:30) An update on Caroline on the Run (30:00) Caroline's experience at the New York City Marathon Final Finishers celebration (34:15) Caroline shares her perspective on the running community (54:35) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9Ignite your taste buds with a Firework Freeze 5-hour ENERGY® flavor explosion. https://5hourenergy.com/?utm_source=kf&utm_medium=paid_video&utm_campaign=fwf_bn Thank you for the support! Run of Show - 00:00:00 - Start00:01:05 - Topic of the Show:00:05:00 - Our thoughts00:15:20 - Resident Evil00:17:20 - Wolverine00:18:00 - Ghost of Yotei Complete Edition00:20:13 - Ghost of Yōtei: Echoes of Sekigahara00:21:35 - MONSTER HUNTER WILDS: ASCENDANCE00:23:10 - Ads00:25:00 - METRO 203900:29:10 - MANEATER 200:33:00 - CRIMSON DESERT00:35:50 - LEGO PLAYSTATION00:37:38 - FINAL FANTASY RESONANCE00:40:55 - GUNDAM ROGUE ORBIT00:43:10 - HUNTERS MOON00:44:50 - UNCANYON00:46:15 - KEEPER00:46:36 - REV. NOIR00:47:15 - RHAPSODY IN SCARLET00:49:05 - PS PLUS00:49:34 - SAROS: ZENITH UPDATE00:55:05 - GRAN TURISMO UPDATE00:55:30 - UNTIL DAWN 200:59:15 - GTA VI CONTROLLERS01:00:30 - FINAL FANTASY VII REVELATION01:06:50 - STATE OF PLAY JAPAN01:16:50 - Superchat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9Ignite your taste buds with a Firework Freeze 5-hour ENERGY® flavor explosion. https://5hourenergy.com/?utm_source=kf&utm_medium=paid_video&utm_campaign=fwf_bn Thank you for the support! Run of Show - 00:00:00 - Start00:01:05 - Topic of the Show:00:05:00 - Our thoughts00:15:20 - Resident Evil00:17:20 - Wolverine00:18:00 - Ghost of Yotei Complete Edition00:20:13 - Ghost of Yōtei: Echoes of Sekigahara00:21:35 - MONSTER HUNTER WILDS: ASCENDANCE00:23:10 - Ads00:25:00 - METRO 203900:29:10 - MANEATER 200:33:00 - CRIMSON DESERT00:35:50 - LEGO PLAYSTATION00:37:38 - FINAL FANTASY RESONANCE00:40:55 - GUNDAM ROGUE ORBIT00:43:10 - HUNTERS MOON00:44:50 - UNCANYON00:46:15 - KEEPER00:46:36 - REV. NOIR00:47:15 - RHAPSODY IN SCARLET00:49:05 - PS PLUS00:49:34 - SAROS: ZENITH UPDATE00:55:05 - GRAN TURISMO UPDATE00:55:30 - UNTIL DAWN 200:59:15 - GTA VI CONTROLLERS01:00:30 - FINAL FANTASY VII REVELATION01:06:50 - STATE OF PLAY JAPAN01:16:50 - Superchat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9Ignite your taste buds with a Firework Freeze 5-hour ENERGY® flavor explosion. https://5hourenergy.com/?utm_source=kf&utm_medium=paid_video&utm_campaign=fwf_bn Thank you for the support! Run of Show - 00:00:00 - Start00:01:05 - Topic of the Show:00:05:00 - Our thoughts00:15:20 - Resident Evil00:17:20 - Wolverine00:18:00 - Ghost of Yotei Complete Edition00:20:13 - Ghost of Yōtei: Echoes of Sekigahara00:21:35 - MONSTER HUNTER WILDS: ASCENDANCE00:23:10 - Ads00:25:00 - METRO 203900:29:10 - MANEATER 200:33:00 - CRIMSON DESERT00:35:50 - LEGO PLAYSTATION00:37:38 - FINAL FANTASY RESONANCE00:40:55 - GUNDAM ROGUE ORBIT00:43:10 - HUNTERS MOON00:44:50 - UNCANYON00:46:15 - KEEPER00:46:36 - REV. NOIR00:47:15 - RHAPSODY IN SCARLET00:49:05 - PS PLUS00:49:34 - SAROS: ZENITH UPDATE00:55:05 - GRAN TURISMO UPDATE00:55:30 - UNTIL DAWN 200:59:15 - GTA VI CONTROLLERS01:00:30 - FINAL FANTASY VII REVELATION01:06:50 - STATE OF PLAY JAPAN01:16:50 - Superchat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Wormeli and Pat Fitzmaurice break down the latest FantasyPros Dynasty Trade Value Chart and the biggest dynasty fantasy football risers, fallers, buys and sells heading into the 2026 NFL season. How valuable are 2027 rookie picks, where should managers value the newly added 2028 picks, and is Jackson Dart still worth his current dynasty price? The guys debate Cam Ward, TreVeyon Henderson, Jonathan Brooks, Josh Jacobs, Marshawn Lloyd, Jordan Tyson, Makai Lemon, Deshaun Stribling, Jacoby Lane and Terrance Ferguson before turning the show over to the FantasyPros Discord community. They also tackle major trade questions involving Puka Nacua, Omarion Hampton, Jordan Addison, Malik Nabers, Rome Odunze, CeeDee Lamb, DeVonta Smith, Emeka Egbuka and A.J. Brown. Whether you're rebuilding, contending or trying to decide when to cash in future rookie picks, this episode is packed with dynasty trade strategy, startup roster construction and real trades you can apply to your own league. Timestamps: (May be off due to ads) Intro - 0:00:00 Dynasty QB Trade Value Charts - 0:02:13 League Tycoon - 0:09:34 Dynasty RB Trade Value Charts - 0:10:24 Dynasty WR Trade Value Charts - 0:20:20 Dynasty TE Trade Value Charts - 0:29:29 FantasyPros Trade Analyzer - 0:33:10 Chat Q+A - 0:33:39 Hand Raise 1 - 0:34:10 Hand Raise 2 - 0:37:13 Hand Raise 3 - 0:43:12 Hand Raise 4 - 0:45:10 Hand Raise 5 - 0:50:19 Hand Raise 6 - 0:53:00 Chat Questions - 0:55:04 FantasyPros Discord - 1:00:12 Outro - 1:01:19 Helpful Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ League Tycoon - League Tycoon is the official dynasty fantasy partner of the FantasyPros Dynasty Football Podcast. League Tycoon has tools for serious dynasty leagues: slow auction drafts with 20-plus players at once, trade auctions, draft lotteries, compensatory picks, and league history import. Standard dynasty leagues are free for everyone. And for contract dynasty leagues, use promo code PROS to get your first season free. View the FantasyPros Dynasty Rankings - https://www.fantasypros.com/nfl/rankings/dynasty-overall.php - Compare expert consensus dynasty rankings, player values, tiers, and positions before making trades or startup selections. Practice with the FantasyPros Draft Wizard - https://www.fantasypros.com/draftwizard/ - Run realistic mock drafts using your league settings and receive personalized pick suggestions and post-draft analysis. Start a free FantasyPros Premium trial - https://www.fantasypros.com/free/ - Unlock Draft Wizard, Draft Intel, custom draft boards, trade tools, waiver assistance, lineup advice, and more for three days. Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

Nick is recording from his neighbor's WiFi, Eric's in the van, Paula is doing her own audio engineering, but the gang got it together anyway! We kick things off with an airline Rapid Fire before getting into a full question bag that covers racing, going pro, travel logistics, and a Chattanooga guide for a UK family about to combine 70.3 Worlds with Disney World.This week we discussed:Airline rapid fire: favorite snack, drink, seat, airline, and Paula's method for dealing with an overweight bag at the counterShould there be a separate finish line tape for the top age grouper at Ironman races with a pro field?Is there anything in triathlon that matches the euphoria of finally landing a skateboarding trick?Run form analysis: when to think about it, when to leave it alone, Paula's mirror trick on the Kickr Run, and why fixing one thing can break something else up the chainAirline luggage horror stories — Eric's €550 Lufthansa bill and why United loyalty is a financial decisionTurning pro: do you actually need a lawyer, contract clauses worth paying attention to, and where to train when you make the jumpOpen water vs. pool for easy swims in summer, is it even a question?Feeling flat, disconnected, and off 17 days out from Ironman Wisconsin, what's actually happening and what to do about itChattanooga as a destination for a UK family combining 70.3 Worlds with Disney World: the honest guide, how many days at Disney is too many, and what to actually expect from the cityA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast————————Wahoo Kickr (link)

It's been a huge month for Simpsons news, especially now that the promo train for The NEW Simpsons Movie is in full motion.As announced at D23, The NEW Simpsons Movie got it's official title, plus fans were treated to a brief animatic of a scene from the film. During the same panel, Matt Groening may hav accidentally let it slip that a remaster for Simpson Hit & Run is coming.We also discuss Nancy Cartwright's recent statement that she thinks the show will end at Season 40, as well as her and Harry Shearer's stance on being replace with AI.Plus we cover some recent Simpsons merch drops, including some pretty cool Simpsons action figures, available now at iamretro.comSupport the show on Patreon at patreon.com/fourfingerdiscountListen on Spotify - spoti.fi/4fDcSY0Listen on Apple Podcasts - apple.co/4dgpW3ZSubscribe to Chris Stanley's YouTube at youtube.com/@chrisstanleyofficialCHECK OUT OUR OTHER PODCASTS:Goin' Down To South Park - spreaker.com/show/goin-down-to-south-parkThe Movie Guide with Maltin & Davis - themovieguidepodcast.comThe One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The Office Talk - spreaker.com/show/the-office-talk-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/four-finger-discount-simpsons-podcast--5828977/support.

The Lindsay Clancy jury remains DEADLOCKED. After more than 34 hours of deliberations and two separate notices that jurors cannot reach a unanimous decision, Judge William Sullivan has already delivered the powerful Tuey-Rodriguez — or "dynamite" — instruction. Now the question is: What happens if the jury says they still cannot agree? Could the Lindsay Clancy trial end in a mistrial? Scott Reisch breaks down where the case stands, what a hung jury would mean, and whether prosecutors could try Lindsay Clancy all over again. Also on today's Crime Talk: • Lori Vallow Daybell gets a date before the Idaho Supreme Court in her appeal. • Barry Morphew faces major new restrictions after the judge sees video from the alleged Denver hit-and-run incident. • A Florida woman dubbed the alleged "Black Widow" is accused of poisoning a man she met through a dating app. • More Other Cases making headlines. • Legal History and the Legal Quote of the Day. • And an unforgettable Florida man earns our Dumb Criminal of the Day after allegedly telling a police officer: "I want to fight you." Going on a blind date or meeting someone online? Don't commit dating malpractice. Check them out at CrimeTalkSearch.com. Subscribe to Crime Talk for criminal trials, breaking legal news, courtroom analysis and true crime. #LindsayClancy #CrimeTalk #TrueCrime #BarryMorphew #LoriVallow

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9Ignite your taste buds with a Firework Freeze 5-hour ENERGY® flavor explosion. https://5hourenergy.com/?utm_source=kf&utm_medium=paid_video&utm_campaign=fwf_bn Thank you for the support! Run of Show - 00:00:00 - Start00:01:05 - Topic of the Show:00:05:00 - Our thoughts00:15:20 - Resident Evil00:17:20 - Wolverine00:18:00 - Ghost of Yotei Complete Edition00:20:13 - Ghost of Yōtei: Echoes of Sekigahara00:21:35 - MONSTER HUNTER WILDS: ASCENDANCE00:23:10 - Ads00:25:00 - METRO 203900:29:10 - MANEATER 200:33:00 - CRIMSON DESERT00:35:50 - LEGO PLAYSTATION00:37:38 - FINAL FANTASY RESONANCE00:40:55 - GUNDAM ROGUE ORBIT00:43:10 - HUNTERS MOON00:44:50 - UNCANYON00:46:15 - KEEPER00:46:36 - REV. NOIR00:47:15 - RHAPSODY IN SCARLET00:49:05 - PS PLUS00:49:34 - SAROS: ZENITH UPDATE00:55:05 - GRAN TURISMO UPDATE00:55:30 - UNTIL DAWN 200:59:15 - GTA VI CONTROLLERS01:00:30 - FINAL FANTASY VII REVELATION01:06:50 - STATE OF PLAY JAPAN01:16:50 - Superchat! Learn more about your ad choices. Visit megaphone.fm/adchoices

A long run can be tough, but this week proves it can also be downright ridiculous: surprise humidity, shaky confidence, and yes, a flying insect that turns one runner into an unwilling protein experiment. We share real training updates for the ramp-up to Wine and Dine and Marathon Weekend, including why “trust the process” is more than a slogan when the miles start to bite. We also talk practical hot-weather strategy, from carrying fluids to testing electrolytes, and what we're noticing after trying Hydro Patch on long runs (helpful, not magic, and definitely not a replacement for water).Then we bring on our guest, Devin Siebold, the former educator turned stand-up comedian behind the viral Theme Park Comedians content. Devin tells the story of leaving the classroom, what comedy taught him about people, and why laughter is often a signal of safety when life feels heavy. If you love Disney World, Epcot, Broadway references, and sharp Disney-adult humor, his behind-the-scenes look at writing and filming in the parks is a blast.We also dig into Devin's runDisney journey, favorite race memories, and why fundraising bibs matter to him, including St. Jude's and No Kid Hungry. From a Tower of Terror fear challenge done for charity to the little details that make race weekends unforgettable, this conversation hits both the heart and the funny bone.If you're enjoying the show, subscribe so you never miss a training-season boost, share the episode with a runDisney friend, and leave us a quick review to help more runners find the Rise and Run community.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Fill out our State of the Industry survey and get a free report card showing how your gym stacks up. If Chris Cooper started a gym tomorrow, with no reputation, no members and no brand, what would he do?In this episode of "Run a Profitable Gym," Two-Brain Business CEO John Franklin puts founder Chris Cooper through a real-time thought experiment: build a gym from scratch using everything he's learned from 30 years in the industry.The pair work through six categories step by step: the coaching model, pricing, space and lease decisions, equipment spend, the exact marketing funnels Chris would use to land his first clients without ads, and when and how he'd eventually bring on staff.Chris gets specific throughout, sharing real numbers on rent, equipment budgets, pricing and how many clients it takes to earn $50,000 in year one. He also touches on the advice he's giving his own daughter as she considers opening a gym of her own.Tune in for a candid, numbers-driven look at what a smarter gym launch looks like today.LinksState of the Industry SurveyGym Owners UnitedBook a Call0:03 - Starting a gym with a clean slate1:12 - The coaching model: one-on-one to semi-private4:28 - Marketing without ads or a following10:36 - Space, lease and build-out decisions16:21 - Earning a full-time income20:57 - When and how to hire

Glenn Wiggle sits down for a one-on-one interview with Rensselaer County Executive Steve McLaughlin, who walks through the dueling lawsuits between his county and Governor Kathy Hochul and Attorney General Letitia James over the 287(g) immigration program. McLaughlin explains that Rensselaer participates in the jail enforcement model, running people already arrested and remanded through a federal database rather than conducting street-level civil enforcement, and argues Hochul's own public statements undercut the state's case. The two also discuss voter ID and the SAVE Act, McLaughlin's frustration with Senate Republicans on the issue, and New York's moratorium on data centers, which he opposes while making the case that the state's aging grid and its long resistance to nuclear power left it unprepared. McLaughlin details his record in Rensselaer County, including a 9.1% tax cut for 2026, roughly a 49% reduction since 2019, 330 miles of repaved county roads, four new senior centers, and reserves that grew from $20 million to $100 million without cutting services. The conversation closes with his take on Bruce Blakeman's gubernatorial prospects, why he blocked a proposed Waymo pilot program in his county, and how autonomous vehicles compare between Waymo and Tesla.00:00:00 - Intro00:00:14 - Dueling Lawsuits Over 287(g)00:06:28 - Immigration, Voters, and the Media00:11:25 - Voter ID and the SAVE Act00:13:21 - Data Centers, the Grid, and Nuclear00:21:02 - Cutting Taxes in Rensselaer County00:26:09 - What He'd Do in Erie County00:31:23 - Blakeman's Run and Election Integrity00:36:24 - Waymo, Tesla, and Self-Driving Cars

Key TakeawaysStart planning for your loan maturity 18 months out. That gives you enough time to evaluate your options, negotiate with lenders, and strengthen the property before you're under pressure.Your loan term is not your amortization. A commercial loan might amortize over 20–25 years but still balloon after five years, leaving a significant balance to refinance.DSCR is one of the most important numbers in a refinance. Your payment history helps, but the property still needs enough NOI to support the new debt at today's rates.Higher interest rates can completely change the refinance. Even if your loan balance has decreased, a higher rate can significantly increase debt service and create an NOI gap.Refinancing shouldn't be your only option. Run multiple strategies in parallel: competing lenders, bringing in partner capital, recapitalizing, extending or modifying the existing loan, or potentially selling all or part of the property.You can actively improve your refinance position. Increasing rents, filling vacancies, signing leases, and reducing operating expenses can increase NOI and help the property meet the lender's requirements.Work backward from maturity. Review your loan documents 24 months out, model the refinance and NOI gap at 18 months, improve operations and contact lenders around 12 months, choose your path by six months, and aim to be executing—not deciding—by 90 days out.

In this episode of Run the Numbers, CJ sits down with leadership coach and former Akamai executive Andy Ellis. They break down why being indispensable can actually hurt your career, why managers shouldn't automatically replace someone who leaves, how hero-villain thinking leads to bad decisions, and what great delegation and leadership actually look like.—SPONSORS:Rillet is an AI-native ERP built for modern finance teams that want to replace NetSuite and close faster. With revenue recognition, close management, multi-entity support, and native Stripe and Salesforce integrations, Rillet helps scaling companies run their finance stack in one place. Hundreds of teams, including Windsurf and Mercor, use Rillet to make the zero-day close real. Book a demo at https://www.rillet.com/cjMaximor is an autonomous finance platform that runs order-to-cash, procure-to-pay, the close, cash management, and reporting on self-learning agents instead of a dozen disconnected tools. One PE-backed customer posts 98% of transactions directly to its ERP, with the remaining 2% routed to a human for review. You pay for outcomes, not seats. See it at https://www.maximor.ai/Brex is an intelligent finance platform with AI-powered workflows that enforce expense policies at the point of sale, match receipts automatically, and reduce month-end close from weeks to hours. Thousands of companies, including Anthropic, Coinbase, and DoorDash, already run on Brex. Stop asking A-level finance talent to do B-level admin work. Learn more at https://www.brex.com/metricsAnrok is the sales tax platform that watches your exposure everywhere, automates compliance, and flags risk before it turns into a surprise back-tax letter from a state you've never set foot in. Companies like Anthropic, Notion, and Vanta already trust Anrok to stay ahead of rules that move faster than any spreadsheet can. Talk to a sales tax expert for a personalized exposure estimate at https://www.anrok.com/rtnRightRev is a revenue recognition platform built for the AI economy, helping finance support usage-based pricing, credits, hybrid contracts, seats plus consumption, and whatever commercial model comes next. It gives product teams the freedom to keep innovating without outdated revenue systems slowing them down. Learn how RightRev can help at https://rightrev.com/cjPulley is an equity management platform that lets you issue options, model dilution, and complete 409As without your cap table turning into a spreadsheet disaster. Founders raising, hiring, and scaling use Pulley to keep equity clean and stay focused on building. Learn more or request a demo at https://pulley.com/mostlymetricsEY has been part of Silicon Valley since it was just a valley, helping the most successful names in tech go from startup to exit to megacap. With teams across strategy, tax, audit, and transactions, EY helps you get your financials right early, long before your investors start asking for it. You build the next big thing, and EY will help you build it right. Learn more at https://www.ey.com/techstartups—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNGuest: https://www.linkedin.com/in/csoandy/Company: https://www.csoandy.com/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:0:00 Jero and Villain Stories1:43 Welcome to Run the Numbers2:53 Andy's Book: 1% Leadership7:44 Rule 1: Don't Replace People Immediately14:04 Rule 2: Don't Become Indispensable16:02 How Andy Learned to Speak Finance22:35 Rule 3: Don't Tell Yourself Hero/Villain Stories26:59 The 5K Race Mindset Shift31:01 Rule 4: Don't Overspecify Delegation35:59 Rule 5: Don't Obsess Over Your Strengths38:23 The Six Leadership Disciplines43:45 The Vendor Rebuff Email47:45 Why Leaders Avoid Saying No50:28 Story: The Guinness Bartender Promotion53:52 When Metrics Get Gamed54:11 Asking Better Questions Segment59:07 Where to Get the Book

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Thursday, Sept. 3, 2026. …and now for the rest of the stories…on today's daily304.com! #1 – From WV PRESS – Getting colorful for a cause Run. Walk. Get covered head to toe in color. And help support recovery across Appalachia. The Color Dash for Hope 5K returns to ACE Adventure Resort in Oak Hill, bringing families, runners and walkers together to support Hope in the Hills, a nonprofit working to strengthen communities of recovery and healing throughout Appalachia. The relatively easy course winds through the ACE property to Concho Overlook, where participants get a spectacular view of the New River Gorge before heading back toward the finish line. Along the way, color stations transform those clean white shirts into something a little more memorable. Proceeds support Hope in the Hills programs ranging from youth prevention and healthy lifestyles to recovery housing and recovery-to-work initiatives. A little exercise. A lot of color. And a pretty good reason to get outside. Read more: https://wvpress.org/wvpa-sharing/color-dash-for-hope-returns-to-ace-adventure-resort-this-saturday-to-support-recovery-efforts-in-appalachia/ #2 – From WV ECONOMIC DEVELOPMENT – Lights, camera, Almost Heaven Mountains. Rivers. Small towns. Cities. And a growing network of people ready to help turn those places into movie sets. The West Virginia Film Office is helping filmmakers discover the Mountain State as a destination for film, television and other productions. Its resources include a statewide locations library, a searchable directory of professional crew and support services and assistance navigating permits. West Virginia also offers filmmakers a significant financial incentive. The state's Film Production Tax Credit provides up to 31% in transferable tax credits on qualified in-state spending, with no per-project or talent cap. Eligible projects include feature films, television productions, post-production, music videos and commercial photography. West Virginians can get involved, too. Actors and crew members can register with the Film Office to receive information about upcoming projects, while property owners can submit homes, businesses and other locations for consideration by productions. Almost Heaven might just be ready for its close-up. Read more: https://westvirginia.gov/wvfilm/ #3 – From THE REAL WV – Making Netflix hits from West Virginia Robert and Jeff Tinnell grew up in Marion County. They left West Virginia to build careers in the film industry. Then they came home. The brothers founded Allegheny Image Factory and began making movies from the Mountain State. And this year, two of their productions found major audiences on Netflix. In March and April, "Gaslit by My Husband: The Morgan Metzer Story" reached number one on Netflix, while "Bad Guardian" climbed to number four. It's a West Virginia film story that comes full circle. Two brothers leave home to learn the business. They bring that experience back. And now they're producing movies from West Virginia that are reaching audiences across the country. Read more: https://therealwv.com/2026/08/17/allegheny-image-factory-produces-netflix-hits/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Forgiveness is a unique concept in Judaism and Christianity, yet Jews and Christians approach forgiveness differently. Both offer profound teachings on mercy, repentance, and reconciliation—rooted in Torah, the Prophets, the Gospels, and centuries of interpretation. How do Jewish concepts like teshuvah and divine pardon relate to Christian ideas of grace and atonement? How do we approach forgiveness from our respective traditions on an individual basis, and in relation to God? Where do the traditions converge, and where do they diverge in theology and in practice? As we enter the High Holiday season, a cornerstone of which is about forgiveness, whether you bring personal insight, scholarly interest, or quiet curiosity, please a thoughtful conversation exploring Jewish and Christian perspectives on forgiveness. PLEASE DONATE TO THE GENESIS 123 FOUNDATION AT WWW.GENESIS123.CO For information about and how to register for Root & Branch, please go to www.RootandBranchIsrael.comConnect with the Genesis 123 Foundation at www.Genesis123.co and learn how you can host Shabbat in your community.FB - www.facebook.com/Genesis123Foundation Twitter - @Genesis123FIG - Genesis_123_FoundationFind out how you can be part of Run for Zion and bless Israel with every step at www.RunforZion.com

This segment was taken from the 2026 FantasyPros Fantasy Fest, our 4-hour marathon livestream to help you be fully prepared for all of your upcoming fantasy football drafts! Click here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros Ryan Wormeli, Andrew Erickson, Pat Fitzmaurice, and Derek Brown go head-to-head with FantasyPros listeners in a live 12-team PPR fantasy football mock draft. See how the experts attack every stage of a 2026 draft, including the opening-round debate between Ja'Marr Chase, Bijan Robinson, and Jahmyr Gibbs, how Ashton Jeanty's injury impacts his value, and whether starting RB-RB is still a winning strategy. The crew breaks down picks including Christian McCaffrey, James Cook, De'Von Achane, Zay Flowers, Jalen Waddle, Garrett Wilson, Tetairoa McMillan, Luther Burden III, Blake Corum, Justin Herbert, Trevor Lawrence, Mark Andrews, and more. Find out which mid- and late-round players offer league-winning upside, why waiting on quarterback remains so appealing, and which rookies are worth reaching for ahead of ADP. Plus, the guys grade their final rosters with the FantasyPros Draft Analyzer, debate Marvin Harrison Jr.'s current price, answer listener draft questions, and discuss when fantasy managers should stop chasing floor and start swinging for upside. Use this mock draft to sharpen your strategy, identify sleepers and values, and prepare for your 2026 fantasy football draft. Timestamps: (May be off due to ads) Intro - 0:00:00 FantasyPros Mock Draft Wizard - 0:01:26 Round 1 - 0:02:02 Round 2 - 0:04:21 Round 3 - 0:07:39 Round 4 - 0:10:19 Round 5 - 0:12:53 Round 6 - 0:15:23 Round 7 - 0:18:14 Round 8 - 0:20:48 Round 9 - 0:22:42 Round 10 - 0:25:23 Round 11 - 0:28:08 FantasyPros Twitch - 0:30:12 Round 12 - 0:30:50 Round 13 - 0:33:18 Round 14 - 0:35:16 Draft Recap & Analysis - 0:36:55 Fan Questions - 0:51:59 Helpful Links: 2026 FantasyPros Fantasy Fest - We were joined by some of the industry's BEST experts for our 4-hour-long FantasyPros Fantasy Fest 2026 livestream, the biggest fantasy football event of the year! Missed the stream or didn't have the time? No problem! Click Here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros. Don't forget to subscribe and drop a like if you love what we do and want more content just like this! LeagueBase is a private clubhouse for your fantasy league. Connect your Sleeper, Yahoo, or ESPN league, and everything that makes your league yours—the trades, records, rivalries, running jokes, and league history—finally has one home. You can also get $50 in credit toward your league’s first season at LeagueBase.com with code FP50—that’s F-P-five-zero. And right now, LeagueBase is sponsoring a draft trip for one league. Sign up free at LeagueBase.com/fest and you’re automatically entered to win a trip for your entire league next offseason. Wherever your league wants to go, LeagueBase picks up the trip. Official rules at LeagueBase.com/fest. Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

The One With a Mother of Five Turned Sexy Mormon Single, a Catfish, and a Vulcan Ex! AKA A COLD DECEMBER MORNING!   Official Description from NBCU: The death of a mother of five tests a family's loyalty. Keith Morrison reports.   Go subscribe to the DNA ID podcast! It's hosted by way smarter than us lawyer Jess Bettencourt, produced by legendary podcaster Mike Morford of Criminology, and it's the only podcast about cold case homicides and John and Jane Doe identifications solved by genetic genealogy. Check it out!   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes released a day early, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly wrote a musical! Help her out by signing up for the email list at snippedthemusical.com and following on instagram at snippedthemusical!   Shopping with our sponsors is an easy way to support our show!   Amplify your summer look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.     Chew smarter with Larine gum! Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/DATEDATELINE!   If you're ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/datedateline. Run your business smarter with Square. Get started today.   Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/DATEDATELINE. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you!   Ready to give your liver the support it deserves? Head to dosedaily.co/DATEDATELINE or enter DATEDATELINE to get 35% off your first subscription. Your body does so much for you—let's do something for it.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 GTA 6's extended first-look was a hit on Netflix, Sony says reasonable consumers know they don't own digital games, and Mario Kart 8 Deluxe gets 8 player splitscreen. Thank you for the support! Run of Show - 00:00:00 - Start00:08:17 - ‘GTA 6' Extended Look Tops Netflix Charts With 31.1 Million Views in Four Days00:22:30 - Rockstar Games Reveals Its Official GTA Online Roleplaying Server, nopixel V00:26:52 - Ad00:27:44 - Mario Kart 8 Deluxe Just Got A Switch 2 Update, Adding Local 8-Player And More00:37:42 - 'Reasonable Consumers' Know They Don't Own Digital Games, Says Sony00:44:42 - SteamDB founders announce the community-run database has been acquired by Nexus Mods' owners00:49:31 - Wee News!00:53:04 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay sharp and ahead of your leaguemates as the NFL Regular Season knocks at the door! Join Scott Bogman and Pat Fitzmaurice as they host a new dynasty fantasy football live Q&A. Who are the recent risers and fallers in startup draft rankings following breaking news? What players should managers be targeting in trade discussions? Plus, what recent headlines impact the fantasy landscape the most? The Pros dive into September by answering the burning questions from listeners around the globe! Timestamps: (May be off due to ads) Intro - 0:00:00 Davante Adams/Romeo Doubs - 0:05:23 Running Back Help - 0:08:27 Fantasy Football Trade Advice - 0:11:18 League Tycoon - 0:13:44 Malik Willis - 0:14:42 Cam Skattebo/Tucker Kraft/Omarion Hampton - 0:17:13 2027 IDP Draft Class - 0:20:18 DeVonta Smith/Zay Flowers - 0:23:22 Breece Hall/Christian McCaffrey - 0:24:44 Dynasty Lottery Tickets - 0:27:15 FantasyPros Dynasty Draft Simulator - 0:32:17 Aaron Donald - 0:32:45 Harold Fannin Jr. - 0:34:11 Sam LaPorta Trade Value - 0:37:06 Trade Help - 0:40:11 Josh Jacobs/MarShawn Lloyd - 0:43:54 J.J. McCarthy - 0:46:45 Dynasty Fantasy Football Advice - 0:50:32 Rapid-Fire Q+A - 0:52:47 Outro - 0:59:40 Helpful Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ League Tycoon - League Tycoon is the official dynasty fantasy partner of the FantasyPros Dynasty Football Podcast. League Tycoon has tools for serious dynasty leagues: slow auction drafts with 20-plus players at once, trade auctions, draft lotteries, compensatory picks, and league history import. Standard dynasty leagues are free for everyone. And for contract dynasty leagues, use promo code PROS to get your first season free. View the FantasyPros Dynasty Rankings - https://www.fantasypros.com/nfl/rankings/dynasty-overall.php - Compare expert consensus dynasty rankings, player values, tiers, and positions before making trades or startup selections. Practice with the FantasyPros Draft Wizard - https://www.fantasypros.com/draftwizard/ - Run realistic mock drafts using your league settings and receive personalized pick suggestions and post-draft analysis. Start a free FantasyPros Premium trial - https://www.fantasypros.com/free/ - Unlock Draft Wizard, Draft Intel, custom draft boards, trade tools, waiver assistance, lineup advice, and more for three days. Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

The Lindsay Clancy jury remains deadlocked after more than 28 hours of deliberations — and still no verdict. Today on Crime Talk, Scott Reisch breaks down what happens next, the possibility of a hung jury or mistrial, and the controversy surrounding a woman accused of filming jurors outside the courthouse. Also today: new questions surrounding Barry Morphew and a possible hit-and-run, Mackenzie Shirilla's latest appeal setback, Tyler Robinson being ordered to stand trial, Tiger Woods' plea deal, and more. Plus: Legal History, the Legal Quote of the Day, and our Dumb Criminal of the Day. #LindsayClancy #CrimeTalk #TrueCrime

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

You spent the money. You drove all over the country. Now school starts, the credit card bill lands, and you still don't know if any of it was worth it. This episode gives you a way to answer that.   WHAT YOU'LL LEARN Matt Hannaford has been an agent for Major League Baseball players for going on 25 years. In this solo episode he walks travel baseball parents through the post-summer audit, a tool for measuring what the summer actually created against what it actually required. You learn how to define your primary objective before you judge anything else. You learn the four value questions that tell you whether the summer did its job. You learn the four cost questions that measure money, time, opportunity cost, and the physical load on your son's body. You learn how to plot value against cost on a four-quadrant grid, and what specific action each quadrant asks of you next. Repeat what worked. Lower the cost. Raise the value. Reset the whole approach. The point is not a good-summer or bad-summer verdict. The point is knowing what the information tells you to do next.   EPISODE SUMMARY This one starts with real questions from real families. Brian from Atlanta asked how he can know if his son actually got better after almost 50 games. Melissa from Chardon spent money traveling everywhere and can't tell which parts were worth it. David from High Point said his son is exhausted and the team already wants to plan the fall. Different questions, same underlying problem. Parents need a better way to evaluate the whole summer once it is over, before the grind of fall ball pulls them back in. Matt's warning is direct. If you never stop and evaluate what happened, you are likely to repeat the same things next year, or quit travel baseball altogether because you blame the industry for the wrong thing. So instead of answering each question, Matt builds the post-summer audit on camera, step by step, and asks you to grab a pen and build it with him. Step one is your primary objective. Before you can evaluate whether the summer worked, you have to define what working meant. Development, better competition, more playing time, exposure, better coaching, a new position, confidence. There can be more than one reason, but you name the single most important one. Step two is value, four yes-or-no questions. Did the summer do the job you expected it to do? Did your son become a better baseball player, not just play more games? Did you learn something meaningful about his game you did not know before? Did a meaningful opportunity come from the summer that probably would not have happened otherwise? Three or more yeses is high overall value. Step three is cost, four more questions covering money, time, opportunity cost, and physical workload. Did the financial cost fit reasonably within what your family could afford? Did the schedule leave enough room for the rest of your family's life? Did it leave enough room for the other things your son needed for his development? Did his body handle the workload well? Matt is careful here. An isolated injury on the last play of the summer does not make this a no. A body that broke down progressively across events does. Recovery is part of development. Step four puts value and cost together on a four-quadrant grid. High value and low cost means repeat what worked, and repeat is not the same as do more. High value and high cost means lower the cost while keeping the value. Low value and low cost means raise the value without raising the cost. Low value and high cost means reset the whole approach. Matt closes on the long game. Run this every year and you build your family's decision database, deciding from evidence instead of from scratch. Ten minutes of honest answers tells you whether the value outweighed the cost.   TIMESTAMPS 0:00 — Real questions from real families 3:00 — Why you have to evaluate the summer 5:00 — Step one, your primary objective 9:00 — Step two, the four value questions 17:00 — Step three, what the summer cost you 18:00 — Money, time, opportunity, and the body 26:00 — Step four, the value and cost grid 37:00 — Building your family's decision database If this helped, share it with a parent wrestling with the same question. Then run the audit on your own summer before you plan anything for the fall.   LINKS & RESOURCES Event scorecard: DM the word scorecard on Instagram and Matt will send it to you Instagram: https://www.instagram.com/mfhannaford/   #TravelBaseball #YouthBaseball #BaseballParents #SummerBaseball #MVAPodcast  

What happens when you stop thinking about trees and agriculture as separate systems? In this episode, sixth-generation Australian farmer and engineer Michael Taylor explains what decades of planting trees have taught his family about farming, resilience and innovation. On their New England Tablelands farm, “Taylor's Run,” the Taylors began planting trees for a practical reason: shelter. But over generations, those trees have become part of a much bigger story about agroforestry, biodiversity, natural capital, and the complex interactions at work across a farming system. Michael discusses why farming, despite his engineering background, is one of the most complex systems to manage. He shares the lessons that have emerged over decades of tree planting, as well as the mistakes. And the unexpected benefits those experiences have revealed.The conversation also explores what happens when we try to put numbers around nature. Michael discusses how natural capital accounting and data can help demonstrate, in tangible figures, some of the things farmers already see and observe in their landscapes. Sarah and Michael also discuss: How trees can influence wind, moisture, ground cover and livestock protection Why some innovations only reveal their true value over decades How agroforestry can create value beyond timber What natural capital accounting can tell us about farm systems The limits of trying to simplify complex natural systems Useful Links: Valuing natural capital on Australian farms — Tenacious Ventures Shifting from climate measurement to risk mitigation — Tenacious Ventures Mark Wootton on carbon-neutral farming at Jigsaw Farms — Tenacious Ventures Natural Capital - Forico CSIRO Natural Capital Handbook Bambra Agroforestry Farm — practical Australian agroforestry resources Responsible Wool Standard (RWS) - Textile Exchange Australian Farmer of the Year Michael Taylor shows how farming diversity can lead to sustainability - ABC News For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness. [00:2:00] Farming is a complex system [00:20:00] Innovation reveals its value over time [00:24:00] Data can make farmer knowledge visible

9/2/26Episode SummaryShoppers hit your 404 page when a URL is mistyped or when a product or collection has been deleted, so it matters for SEO and user experience. Shopify Analytics won't show you your 404s easily, but Google Search Console will — under Pages, look for "Not found (404)." Then create redirects in the Shopify admin under Content → Menus → URL Redirects. Shopify makes these 301 permanent redirects automatically, and pointing a dead product to its main collection beats dumping everyone on the homepage. Run this cleanup monthly.For the 404s that still slip through, every theme has a 404 template you can edit in theme customization and add sections to. The episode compares bare-bones defaults (RugsUSA, Beardbrand, Gymshark) with better merchandised versions from Healing Home Foods, Chubbies, and Deathwish Coffee. The recommendation is one simple merchandising section — bestsellers or favorites — so visitors get context and can resume shopping. Don't over-invest: the real goal is that redirects keep anyone from seeing the page at all.Show LinksDeathwish Coffee - https://www.deathwishcoffee.com/pages/testChubbies - https://www.chubbiesshorts.com/pages/test1Healing Home Foods - https://healinghomefoods.com/pages/testGymShark - https://www.gymshark.com/pages/testKylie Cosmetics - https://kyliecosmetics.com/pages/testBeardBrand - https://www.beardbrand.com/pages/testRugsUSA - https://www.rugsusa.com/pages/testVideo & Transcripthttps://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-193-404-page-in-your-shopify-store

Is the traditional content marketing playbook finally dead? In this episode of the Simple and Smart SEO Show, host Crystal Waddell sits down with tech and enterprise SEO strategist Will Soprano to unpack what modern search optimization actually looks like in the age of AI, multi-surface discovery, and decentralized channels. Will explains why he views SEO not as optimizing for an algorithm, but as building systems to help customers find your business and increase revenue. From managing SEO at an enterprise scale across dozens of properties to leveraging real editorial and human relationships over AI content farms, Will breaks down the tactical mindset shift every marketer and business owner needs to survive. Key Takeaways:The Shift from Search Engines to Customer Intent: Why treating SEO as direct revenue and customer communication beats traditional rank-chasing. The Death of the Old Playbook: Why scaling generic AI content fails and how search discovery is shifting to a "Google AND..." multi-platform ecosystem (ChatGPT, Reddit, Wikipedia). The Three Modern SEO Buckets: A breakdown of product-led SEO, progressive revelation, and high-impact editorial SEO. Utility as Content: How programmatic tools (like interactive calculators) drive real user value and organic traffic. Relationships as Your #1 SEO Strategy: Why genuine collaboration and publisher partnerships outshine paid placements and spammy link building. The Multi-Surface SEO Mindset: Why SEOs need to bridge the silos between web, app, email, and social journeys to avoid leaking revenue. Connect with Will:LinkedinWebsiteText me your questions or comments!Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)Here's a quick question: Are people actually finding your products on Google?If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.No tech headaches, no fluff. Join us at  Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)Here's a quick question: Are people actually finding your products on Google?If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.No tech headaches, no fluff. Join us atSupport the showFree checklist: Is your Shopify store quietly losing sales? Run the 5-minute self-check →Book a Strategy Call With Crystal!Want to follow up on what you've heard? Search the podcast!AFFILIATE LINKS:Keywords Everywhere: My favorite keyword research tool!Start your Shopify Store! (use my link)Get SurferSEO!Metricool (to be everywhere online, you NEED a social media scheduler!)Grid and PixelNote: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!

Stay or leave? After betrayal, it can feel as though there must be a right answer. So you do what you've probably done successfully with countless other important decisions. You gather information. Weigh the options. Consider the risks. What happens to the children? The finances? The house? What if they do it again? What if they've genuinely changed? What if you leave and regret it? What if you stay and waste another five years? You create pros and cons lists. Run different scenarios. Have the same conversations repeatedly. You're trying to optimise the decision. To find the option most likely to produce the best possible outcome. There's just one problem. Most of the variables you need aren't actually knowable. You can't produce a reliable five-year forecast for your marriage. You can't calculate the return on investment of a divorce. And there's no spreadsheet capable of telling you which choice will create the least pain three years from now. In this final episode of the three-part series, I explore why trying to find the objectively best decision can keep you trapped — and what you might ask yourself instead. In this episode: Why stay-or-leave decisions resist the usual methods we use to make good choices How trying to optimise an unknowable future creates decision paralysis Why more thinking doesn't necessarily produce more certainty The important difference between decision quality and outcome quality Why a painful outcome doesn't automatically mean you made the wrong decision How trying to protect yourself from future regret can keep you stuck today Why staying today doesn't mean committing yourself to staying forever How breaking one enormous decision into smaller decisions can reduce paralysis Why ownership can become a stronger foundation for self-trust than certainty Perhaps the question isn't: “Which decision will produce the best outcome?” Perhaps it's: “Which decision am I willing to take responsibility for?” Because you can make a thoughtful, considered decision and still experience pain afterwards. You can choose to stay based on everything you know today and later receive new information that changes your mind. You can choose to leave and still miss them. You can make a good decision and get an outcome you didn't want. Changing your mind later doesn't automatically mean you were wrong today. Self-trust doesn't require you to predict the future correctly. Perhaps it means trusting yourself to respond when the future actually arrives. And maybe that's the bigger shift. Not: I trust myself to always get it right. But: I trust myself to respond to whatever happens next. This is the final episode in this short three-part series exploring overthinking, capability, uncertainty and decision-making after betrayal. Work With Me If you're stuck between staying and leaving, you don't necessarily need somebody else to make the decision for you. You may need somewhere to separate fear, predictions, expectations and everybody else's opinions from what you actually want. That's exactly the kind of work we can do together. You can learn more about my one-to-one coaching and the After the Affair Collective at lifecoachluke.com. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

When you walk through the door after work, are you actually present or are you still running the day's to-do list in your head?Is there ever a “good” time to have a baby in the middle of specialist training and how do you fund it?How do the best dentist-parents you know protect time with their kids without their careers stalling?And can technology actually give you hours back — or is that just another thing to feel guilty about?This is one for the dads. In this Interference Cast episode, Jaz sits down with Dr Sunny Marwaha — a dentist completing part-time specialist training in prosthodontics at Guy's, who became a father right in the middle of it. It's not a clinical episode. It's an honest conversation about doing the hardest career stretch (training, buying practices, building a name) at the exact same time you're raising young children — the sleep, the money, the guilt, and the strategies that actually help. Two dentist dads, comparing notes.What You'll Take From This EpisodePriority management, not time management — Decide what this season of life is for, and protect it; priorities shift as the kids grow.Leave the day at the door — both directions — The driveway is dad mode, the clinic is showtime; you can't take work home or home to work.Run the family like a small business — Regular family meetings and a “mind like water” system can help carry the load without living in your head.Use AI to buy back time — Make use of dictated notes, auto-drafted letters, and turning papers into audio for the commute. This is leverage, not cheating.Specialise or self-direct? — An honest filter for whether a structured training pathway or private courses and mentorship suits you better.Highlights of This Episode00:00     Teaser00:42     Daddy Dentist: Balancing Fatherhood and Dentistry03:42     Should You Specialise or Learn Through Private Courses?10:12      How to Time Having Kids Around Specialist Training13:32     Paternity Leave for Dentists: What's Realistic?16:42     Funding Specialist Training With a Young Family20:02     Why Family Support Is a Privilege, Not a Given22:57     Time Management vs Priority Management23:42     The Two Moments With Your Kids That Matter Most29:12      Protecting Sleep, Fitness and Your Mental Health30:13     Midroll39:03    Top Tips for Dentist Dads41:53      Using AI to Buy Back Time for Your Family45:53     Run Your Family Like a Small Business53:33     How to Cut Kids' Screen Time (and Make It Stick)59:23     Life After Specialist Training: A Shorter Week59:57     OutroFrom the GuestDr Sunny Marwaha is a dentist completing part-time specialist training in prosthodontics at Guy's (King's College London). He's passed the MProst (Royal College of Surgeons), with his final MClinDent and GDC specialist listing still ahead. He became a dad to son Kabir midway through training; his wife Amrit is also a dentist.

Engearment got to attend the first Verde Ventures Media Trip in the Sawtooth Mountains of Idaho, alongside a stacked crew of fellow journalists and content creators. It was a blast! We tested gear from Gregory, Astrol Designs, Thermarest, MSR, Royal Robbins, and Packtowel. We met the following awesome media folks: Engearment got to attend the first Verde Ventures Media Trip in the Sawtooth Mountains of Idaho, alongside a stacked crew of fellow journalists and content creators. It was a blast! We tested gear from Gregory, Astrol Designs, Thermarest, MSR, Royal Robbins, and Packtowel. We met the following awesome media folks: Paige Triola / Freelance Writer (Bicycling, The Guardian, RUN: by Outside, MSN) @adventures_of_paigetriola Meg Carney / Freelance Writer (SFGate, Seattle PI) & Podcast Host of Outdoor Minimalist @megacarnage Billy Brown / Freelance Writer (WIRED & GearJunkie) @the_billybrown Sean Sewell / Owner & Director of Engearment @sean_sewell_mountain_man, @engearment Sal Vaglica / Freelance Writer (Men's Journal, The Strategist, The Guardian) @salvaglica Melissa McGibbon / Freelance Writer (Business Insider, Matador Network, POWDER, Yardbarker, SnowBrains) @missmliss Lennie Nelson / Creator @the_happihippi Jeanine Romo / Creator @lewildexplorer Alexandria Gallizioli / Creator @she.roams.wild Jessica Butterfield / Creator @jessonthewildway Rob Shearer / Photographer & Filmmaker @robshearerfilm Matthew Connors / Director of Product Creation at Gregory Packs Ashley Korenblat / Founder, Western Spirit, Public Land Solutions ashley@westernspirit.com Mark Sevenoff / Founder, Western Spirit, Outerbike @therealsevy mark@westernspirit.com. Hosted by Verde PR: Kristin Carpenter / Founder and CEO, Verde Brand Communications Jenna Nabors / Account Manager, Verde Brand Communications Becca Katz / Director, Verde Brand Communications Alexa McRoberts / Director, Verde Brand Communications We also cover gear reviews on new Arc'teryx Kopec 2 GTX shoes, Salomon Genesis Mid GTX, Travoca Rigel+ ECooler, and dozens more. Plus, we are days away from a new Engearment.com website (it is going to blow your mind!)  

This segment was taken from the 2026 FantasyPros Fantasy Fest, our 4-hour marathon livestream to help you be fully prepared for all of your upcoming fantasy football drafts! Click here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros Ryan Wormeli is joined by Andrew Erickson and Tera Roberts to break down their favorite league-winning picks and sleeper stacks for 2026 fantasy football drafts. Plus, the crew answers your fantasy football questions on Marvin Harrison Jr. vs. Tony Pollard, late-round tight ends, superflex quarterback sleepers, Travis Etienne, and the best running backs to target after starting a PPR draft WR-WR-TE. Get the league winners, sleepers, breakout candidates, and late-round values you need to know before your 2026 fantasy football draft. Timestamps: (May be off due to ads) Intro - 0:00:00 Zay Flowers - 0:00:24 FantasyPros Premium Giveaway - 0:09:18 Jonathon Brooks - 0:09:47 Jacory Croskey-Merritt - 0:14:16 FantasyPros Draft Intel - 0:18:07 Parker Washington & Trevor Lawrence - 0:18:42 Tyler Shough & Juwan Johnson - 0:20:37 Listener Q&A - 0:24:00 Helpful Links: 2026 FantasyPros Fantasy Fest - We were joined by some of the industry's BEST experts for our 4-hour-long FantasyPros Fantasy Fest 2026 livestream, the biggest fantasy football event of the year! Missed the stream or didn't have the time? No problem! Click Here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros. Don't forget to subscribe and drop a like if you love what we do and want more content just like this! LeagueBase is a private clubhouse for your fantasy league. Connect your Sleeper, Yahoo, or ESPN league, and everything that makes your league yours—the trades, records, rivalries, running jokes, and league history—finally has one home. You can also get $50 in credit toward your league’s first season at LeagueBase.com with code FP50—that’s F-P-five-zero. And right now, LeagueBase is sponsoring a draft trip for one league. Sign up free at LeagueBase.com/fest and you’re automatically entered to win a trip for your entire league next offseason. Wherever your league wants to go, LeagueBase picks up the trip. Official rules at LeagueBase.com/fest. Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Ryan Wormeli Derek Brown, Tera Roberts, and special guest Rich Hribar of Sharp Football run through a 12-team 2026 fantasy football Superflex mock draft, breaking down the biggest decisions fantasy managers will face on draft day. They also dig into some of the most important late-draft decisions, including MarShawn Lloyd's upside, C.J. Stroud's bounce-back potential, George Kittle's value, Daniel Jones as a QB2, Jonathan Brooks, Christian Watson, Quentin Johnston and late-round quarterback fliers. After the draft, the crew checks the FantasyPros draft grades, identifies the strongest roster builds, and explains what they would change if they could make their picks again. Most importantly, Rich and D-Bro explain why there isn't one universal Superflex quarterback strategy: understanding your league, anticipating QB runs, and knowing which quarterbacks you're comfortable targeting later can completely change how you should draft. If you're preparing for a 2026 Superflex fantasy football draft, this mock gives you a round-by-round look at QB strategy, roster construction, sleepers, values, and how to react when the draft doesn't go according to plan. Timestamps: (May be off due to ads) Intro - 0:00:00 Round 1 Start - 0:02:07 Round 1>2 - 0:05:33 Round 2>3 - 0:07:04 Round 4 - 0:09:44 Round 4>5 - 0:10:30 Favorite Teams Through 5 Picks - 0:11:35 R6>7 - 0:14:02 R9 - 0:17:38 R10 - 0:19:40 R10>11 - 0:20:30 R12 - 0:23:22 R13 - 0:24:23 Final Pick - 0:26:19 Draft Rankings - 0:26:39 Worm's Draft Grade - 0:27:24 Dbro's Draft Grade - 0:28:19 Rich's Draft Grade - 0:29:09 Tera's Draft Grade - 0:30:34 Dalton Kinkaid - 0:32:21 Carson Beck - 0:33:21 1st Place Team Analysis - 0:34:16 Tera's favorite team build - 0:35:14 General Analysis - 0:37:18 Playoff Blitz Promo - 0:44:53 Outro - 0:45:57 Helpful Links: Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Ali Riley & Kelley O'Hara break down the biggest games from a packed NWSL weekend. Jaedyn Shaw's incredible shross, Kenza Dali makes an instant impact in her return to the Wave, Denver puts 6 up on Chicago, and North Carolina drops a game they really needed. Is anyone putting on a better show this season than Ashley Sanchez? Could she take home Golden Boot AND MVP. And why Emma Hayes needs to have her on the USWNT roster for the friendlies against Japan. Chapters 00:00 Introduction 04:01 Kelley Wants to be SURPRISED 09:32 Jaedyn Shaw's SHROSS 11:28 Is San Diego Gearing Up for a Run? 15:17 NC vs KC a BARN BURNER 17:02 Denver DOMINATES Chicago 18:04 Is this a Denver Summit Fan Pod? 20:43 Bubble Battle 23:33 Ashley Sanchez for Golden Boot AND MVP?! 24:44 Put Her on the USWNT Roster 28:58 Ashley Sanchez's Skincare Routine 31:53 Ali's Notes App Apology 37:35 Ali's Most EVIL Prank 38:56 FIFA Play In Playoff 46:05 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Natalie Brunell sits down with Clay Garrett, Bitkey Lead at Block, to break down the massive Coldcard hack — including how his team found clues that may help law enforcement identify who was behind the attack. Then we go inside Bitkey itself: how it works, why it doesn't use a traditional seed phrase, and how its 3-key security design is meant to make self-custody safer and easier for everyday Bitcoin owners. We also discuss: What the Coldcard hack can teach Bitcoin owners about keeping their savings safe  How Bitkey protects your Bitcoin without relying on a seed phrase  Why Bitkey uses three keys — and what happens if you lose your phone or the device (or both)  How inheritance works and how your Bitcoin can eventually be passed on to your family  If you own Bitcoin and have ever wondered how to keep it safe without making self-custody overly complicated, this episode is for you. If you own Bitcoin and are thinking about securing it yourself — this is an important conversation. Get 10% off using code STORIES at Bitkey.world/STORIES (I do not earn commission from this discount). Follow Clay Garrett on X https://x.com/clay_garrett  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Borrow against your Bitcoin without selling it. Ledn offers Bitcoin-backed loans built for serious holders, with rates that get lower as your loan size increases. With Ledn's custodied loan product, your Bitcoin is held in custody and not lent out. Ledn has operated through multiple market cycles without a loss of client assets and publishes Proof of Reserves so you can verify what they hold. Get 0.25% off your first loan at ledn.io/natalie. Terms apply — see the site for details. ---- Bitdeer Technologies Group (NASDAQ: BTDR) powers AI and Bitcoin mining infrastructure with 3 GW of secured global energy — and owns the entire stack, from equipment manufacturing to data centers to proprietary orchestration software. Learn more at https://www.bitdeer.com  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master Bitcoin self-custody and gain peace of mind with 1-on-1 training: https://www.thebitcoinway.com/natalie?utm_source=partner-natalie&utm_medium=podcast With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  Extra Services to Consider: One of the best decisions I made for both my heath and my bank account was joining CrowdHealth years ago. I never spend more than $200 on health coverage through my CrowdHealth plan and all my health events have been crowd-funded. Get started with a discounted plan at my link. : www.joincrowdhealth.com/natalie  ---- Disclaimer: The News Block and Coin Stories are for educational and entertainment purposes only and do not constitute financial, investment, legal, or tax advice. Natalie Brunell is not a financial advisor. Some content may include sponsorships or paid partnerships, which are disclosed. Always do your own research and consult a licensed professional before making financial decisions. Bitcoin and digital assets are volatile — never invest more than you can afford to lose.

#LindsayClancy #CrimeTalk #LindsayClancyTrial #VerdictWatch #TrueCrime #TrueCrimeNews #BryanKohberger #TylerRobinson #CharlieKirk #TupacShakur #KeffeD  The Lindsay Clancy jury says it cannot reach a unanimous verdict. After more than 17 hours of deliberations, jurors informed Judge William Sullivan that they were deadlocked — but the judge sent them back to continue deliberating. What happens if they still cannot agree? Could we be heading toward a hung jury and mistrial? Scott breaks down the possible scenarios. Also on today's Crime Talk: Tyler Robinson returns to court in the Charlie Kirk murder case, Duane "Keffe D" Davis is found guilty in the murder of Tupac Shakur, Bryan Kohberger escalates his attempt to withdraw his guilty plea, plus Other Cases, Legal History, the Legal Quote of the Day, and our Dumb Criminal of the Day. Join Scott Reisch for today's Crime Talk.

We talk about Peter McDonald’s Run and Jump. Send stuff to the PO Box! Order CMRN's book! Order here as well! Buy the shirt! Support this show on Patreon! Buy books from our Bookshop.org page! Chris Hunt created the theme song for this show.

In February 2026, Jeanelle Austin filed for Minnesota Senate District 62. She started canvassing her district during a polar vortex, and persisted through triple-digit summer heat. And in August she lost in the Democratic Primary. In this episode, she sits down with Mark Labberton to reflect on what this experience has taught her about power, democracy, and what citizenship and neighbor-love means in the South Minneapolis neighborhood where she grew up. The executive director of Rise & Remember—the nonprofit that preserves the memorial at George Floyd Square—Austin followed a conviction, that if running for office meant she could save just one person's life, she would do it. She reflects on what it means to "run for something rather than against someone," the win-win campaign she designed by first answering what she would do with power if she lost, and the democratic machinery most voters never see: caucuses, delegates, conventions, endorsements, and party mailers that carry only the endorsed name. She reveals the shadow side of running against an incumbent in her own party: friends who could not endorse her, the party regular who said challengers to progressive incumbents should be punished, the front-porch conversations, the youth-built platform she carried to a rural Republican youth group, and the value a campaign loss is still worth when first-time voters turn out. Episode Highlights "I remember telling myself I would run for office if it meant that I could save somebody's life." "My dearest friends advised me to not run against someone, but to run for something … this was the first moment where I felt like I would be running for something, and something that really mattered." "I also understood that my power did not come from this seat. My power came from my community, my family, my cultural identity." "This is my home. This is where I grew up. This is my neighborhood. These are my people." "Is it not our responsibility to lift up our best leaders and choose from among them? We are oftentimes choosing between the lesser of two evils." "What are you willing to give up if you say that you love us as your neighbor?" "We have the power as people to make this democracy what we need it to be. But we first have to believe in ourselves." About Jeanelle Austin Jeanelle Austin is executive director and co-founder of Rise & Remember, the Minneapolis nonprofit that preserves thousands of offerings left at George Floyd Square, where she also serves as lead memorial caretaker. She founded Racial Agency Initiative, a racial justice leadership coaching practice, in 2019. She holds a BA in Christian ministries from Messiah College and an MDiv in ethics and an MA in intercultural studies from Fuller Theological Seminary. In 2026 she ran in the DFL primary for Minnesota Senate District 62. The fourth of seven children, she grew up in Minneapolis's Bryant neighborhood, just blocks from the site of George Floyd's killing at 38th and Chicago Avenue. Helpful Links and Resources Jeanelle For The People, Austin's 2026 campaign site: https://jeanelleforthepeople.com/ Rise & Remember, the nonprofit Austin directs: https://riseandremember.org/about/ A timeline of Operation Metro Surge, Minnesota Reformer: https://minnesotareformer.com/2026/02/20/a-chronology-of-operation-metro-surge/ Show Notes Jeanelle's pilgrimage in Palestine with a Black religious scholars delegation; meeting a father in the West Bank whose fifteen-year-old son was imprisoned for throwing rocks "Run for something, not against someone." What it means to a run a "win-win campaign," designed after being advised to decide what she would do with power if she lost How power is located in community, family, and cultural identity rather than in a state senate seat What it was like to challenge a beloved incumbent inside your own party Caucusing for the first time, room to room, learning the process in real time Jeanelle's campaign backdrop: Operation Metro Surge, polar vortex, No Kings protests Her journey from caucus to delegate to convention to endorsement to party resources Pre-recruited delegates and the structural advantage of incumbency; party mailers that carry only the endorsed candidate's name Section 8 notice periods and the gap that produces homelessness Youth-built priorities carried an hour west to a Republican youth group Gun safety, neighbor-love, rural versus urban gun culture Food shelves versus food stamps, and the question of dignity Primary night at the People's Way, turn out for first-time local voters Giving power back by teaching neighbors how to run for political office #JeanelleAustin #GeorgeFloydSquare #Minneapolis #RunForOffice #Democracy #CivicEngagement #FaithAndPolitics #Conversing Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.

This podcast was previously recorded in March 2023. The actionable recommendations apply even more today! Customer experience teams are deploying chatbots and AI assistants earlier in the service journey because leadership wants faster resolution and lower cost per contact. That shifts more first interactions to automated flows. Customers are encountering decision-tree prompts instead of human conversation. That produces frustration and forgettable moments instead of loyalty-building moments. This episode addresses that operating pattern with a clear alternative: design AI around emotion and memory, not just efficiency. The conversation features Brian Solis, VP of Global Innovation at Salesforce, a digital anthropologist and futurist who has advised thousands of startups and enterprise organizations on innovation and transformation. He brings a human-centered lens to AI, automation, and the future of work, and he shares how leaders can use technology to build better relationships, better experiences, and better business models without losing the human element. What You Will Learn Replace "cheap automation" with human-centered design by mapping each AI touchpoint to an intended emotional reaction and a memorable moment. Close the skills gap for the jobs of the future by investing in soft skills such as creativity, listening, critical thinking, empathy, and leadership. Use AI to reimagine the customer journey and touchpoints, not just to cut cost, so relationships deepen instead of thinning out. Protect creativity and deep work by rewiring daily habits to reduce distraction and restore flow. Run an "undercover boss" moment to feel the customer and employee experience, then adjust processes so people feel understood and valued. Have a question or thoughts to share? Leave a voice message: https://www.speakpipe.com/StacySherman Learn more at DoingCXRight.com and subscribe to the newsletter for more actionable strategies.

Hear "American Girl" or "Born in the U.S.A." and, like it or not, chances are you begin to hum along. The soundtrack of grocery stores, pool halls, bowling alleys, flea markets, chain restaurants, drug stores, and political rallies--heartland rock, while beloved by some and derided by others, is inescapable even today. As rollicking as the music it describes, acclaimed music critic Erin Osmon's Won't Back Down: Heartland Rock and the Fight for America (W. W. Norton & Company, 2026) tells the story of the origins, chart-topping development, and tangled legacy of heartland rock, the music that ruled the airwaves of the 1980s and remains instantly recognizable to millions. Spinning an entertaining and eye-opening account, Osmon delves into the complicated afterlife of heartland rock's classic albums and songs, including Bruce Springsteen's "Born to Run," Bob Seger's "Against the Wind," John Mellencamp's "Small Town," and Tom Petty's "I Won't Back Down." She demonstrates the centrality of often-overlooked women like Melissa Etheridge, Bonnie Raitt, and Lucinda Williams--explaining how some of the most popular music of the time was made beyond its white-male stereotypes. She traces the genre's connections to country and Americana, and reveals how legendary figures like Prince were inspired by and expanded heartland rock. And she shows how its success revitalized the careers of figures like Bob Dylan and Neil Young. Through it all, she explores the '80s cultural developments that fostered the genre--such as the rise of MTV and the switch to CDs--and argues that the music played a vital role in opposition to '80s conservatism and in support of LGBTQ rights, labor issues, and the environmental movement. A fair-minded critic with an ear for a great behind-the-scenes story, Osmon makes clear that at its best, heartland rock connected with millions of overlooked people longing to be heard. Erin Osmon is a music journalist, critic, and author of books on John Prine and Jason Molina. Her writing appears in the Los Angeles Times, New York Times, Rolling Stone, and others. She won the Deems Taylor/Virgil Thompson Award for album notes in 2023 and several LA Press Club Southern California Journalism awards. She lives in Nashville. Erin Osmon's website and Instagram. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America (Backbeat Books, 2021), Frank Zappa's America (LSU Press, 2025), and U2: Until the End of the World (Gemini Books, 2025). He manages partnerships on behalf of CHIRP Radio 107.1 FM and is the director of its music film festival. Bradley on Facebook and Bluesky. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This segment was taken from the 2026 FantasyPros Fantasy Fest, our 4-hour marathon livestream to help you be fully prepared for all of your upcoming fantasy football drafts! Click here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros Who are the hardest players to rank in 2026 fantasy football drafts? Ryan Wormeli and Andrew Erickson were jojned by PFF's Nathan Jahnke to break down four of the most polarizing players on draft boards: Omarion Hampton, De'Von Achane, Rashee Rice, and Luther Burden III. How high is Hampton's ceiling in a new-look Los Angeles Chargers offense with Justin Herbert? Can Achane overcome the uncertainty surrounding the Miami Dolphins and deliver another elite fantasy season? Is Rashee Rice still worth betting on as Patrick Mahomes' top wide receiver? And is Luther Burden III being drafted too aggressively after flashing major efficiency as a rookie? Get the latest fantasy football rankings, ADP, draft strategy, sleepers, busts, and expert analysis to help you dominate your 2026 fantasy football draft. Timestamps: (May be off due to ads) Intro - 0:00:00 Omarion Hampton - 0:01:29 De'Von Achane - 0:09:08 FantasyPros Draft Assistant - 0:15:40 Rashee Rice - 0:16:11 Luther Burden - 0:20:38 FantasyPros Real-Time ADP - 0:25:50 Rapid Fire Listener Q&A - 0:26:24 Helpful Links: 2026 FantasyPros Fantasy Fest - We were joined by some of the industry's BEST experts for our 4-hour-long FantasyPros Fantasy Fest 2026 livestream, the biggest fantasy football event of the year! Missed the stream or didn't have the time? No problem! Click Here to watch the whole thing on the FantasyPros YouTube channel at youtube.com/fantasypros. Don't forget to subscribe and drop a like if you love what we do and want more content just like this! LeagueBase is a private clubhouse for your fantasy league. Connect your Sleeper, Yahoo, or ESPN league, and everything that makes your league yours—the trades, records, rivalries, running jokes, and league history—finally has one home. You can also get $50 in credit toward your league’s first season at LeagueBase.com with code FP50—that’s F-P-five-zero. And right now, LeagueBase is sponsoring a draft trip for one league. Sign up free at LeagueBase.com/fest and you’re automatically entered to win a trip for your entire league next offseason. Wherever your league wants to go, LeagueBase picks up the trip. Official rules at LeagueBase.com/fest. Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp View the Latest Fantasy Football Rankings - https://www.fantasypros.com/nfl/rankings/ - Compare expert consensus rankings, tiers and player values before making your draft-day decisions. Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:00 - The Blood of Dawnwalker Review00:33:50 - Ads00:34:39 - SuperChats00:35:40 - Cohen00:42:00 - Was the Open World…Good?00:49:36 - Other Critiques01:03:44 - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:13 - Onimusha: Way of the Sword Review00:13:03 - Tim's Review00:24:22 - The Combat00:34:01 - Ads00:34:47 - Difficulty00:49:37 - The Story00:53:47 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:00 - The Blood of Dawnwalker Review00:33:50 - Ads00:34:39 - SuperChats00:35:40 - Cohen00:42:00 - Was the Open World…Good?00:49:36 - Other Critiques01:03:44 - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:13 - Onimusha: Way of the Sword Review00:13:03 - Tim's Review00:24:22 - The Combat00:34:01 - Ads00:34:47 - Difficulty00:49:37 - The Story00:53:47 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices