Podcasts about Stability

PREVIEW FOR LATER TODAY Guest: Michael Bernstam. Bernstam explains the fragile Russian economy sinking with the price Russia gets for oil, detailing how declining energy revenues threaten Moscow's fiscal stability. 1941 MOSCOW

Starting Out After Graduate School: Team-Based Care, Stability, and Early Career Decisions - An Interview with Eden LathemSpecial Series: Becoming a Therapist In this Becoming a Therapist special series episode, Curt Widhalm and Katie Vernoy welcome back Eden Lathem for a second-year check-in following her graduation from graduate school. Now working under temporary licensure, Eden shares what it has been like to enter the workforce in an intensive outpatient treatment setting, navigate supervision requirements, and make early career decisions focused on stability, learning, and sustainability. This conversation explores the realities of life after graduate school, including team-based care, financial considerations, and flexibility in building a therapy career. About the GuestEden Lathem is a Marriage and Family Therapist practicing under temporary licensure and working in an intensive outpatient treatment setting. She provides individual and group therapy as part of a multidisciplinary clinical team and works with individuals and families navigating caregiving stress, disability, trauma, anxiety, depression, identity shifts, and major life transitions. Eden is also completing training in Parent–Child Interaction Therapy (PCIT), an evidence-based approach that uses live coaching and play to support parent-child connection. Key Takeaways • What the transition from graduate school to the workforce can actually look like • Why team-based treatment settings can offer stability and support early in a career • The financial and structural realities of supervision and licensure • How early career clinicians can stay flexible while working toward long-term goals • Choosing learning and sustainability over rushing into private practice Find the full show notes and resources for this episode at https://mtsgpodcast.com Join the Modern Therapist Community Patreon https://www.patreon.com/c/mtsgpodcast Facebook Group https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

Innovation in healthcare doesn't start with AI. It starts with operational stability. In this episode of Technovation, Peter High speaks with Chad Wasserman, CIO of HCA Healthcare, about leading technology at massive scale while keeping patient care at the center. Wasserman explains why “operational quiet” is the foundation that makes AI, data, and digital transformation possible and how HCA balances innovation with reliability across thousands of sites of care. Key topics include: Why stability is a prerequisite for innovation Treating IT as an extension of the care team Scaling AI responsibly in clinical and engineering domains Building data platforms to support generational change Developing technologists through deep business immersion

Experience a guided Reiki and shamanic journey to anchor your internal stability. This journey is the companion to our teaching on the transition from the Year of the Snake to the Year of the Fire Horse. As we navigate collective chaos and "disturbances in the field," this journey helps you align your Divine Mind with your human presence. We travel to the Third Heaven and the Hall of Gifts and Nourishments to release ancestral cords, receive spiritual nourishment, and awaken the "Tree of Life" within you. Use this practice to clear the fog of the world, activate your inner vision, and prepare for the new beginnings of 2026. Key Spiritual Transitions in This Journey Aligning your Multiple Minds We begin by using the Mental-Emotional symbol (SHK) to align the Divine Mind with your heart mind, gut mind, and earth mind. This creates the "Authentic Intellect" needed for clear discernment during chaotic times. The Hall of Gifts & Nourishment In the enlightened realm of the Third Heaven, we enter a great cathedral of spirit. Here, you receive specific gifts of Creativity, Curiosity, and Innovation. This is where we replenish the energy spent on "stability" so you have the fuel to manifest. Completing Ancestral Cycles We utilize the Distance Symbol (HSZSN) to bridge through time, completing ancestral histories that are ready to be let go. By releasing these cords, you claim the "love of thousands" while leaving behind the burdens that no longer serve your lineage. Eagle and Mouse Vision Integration As we return to the physical realm, we practice shifting between the high-level perspective of the Eagle and the immediate, detailed focus of the Mouse. This ensures that your spiritual insights become practical, daily actions. Navigating Spiritual Stability How can I stay stable when the world feels chaotic? Stability is found by aligning your core "Tree of Life" energy. This journey guides you to connect with the deep roots of the Earth and the branches of the Heavens, allowing you to stay present and kind even when external energies are "wobbly." What are the "Living Waters of Peace"? In this journey, the River of Life represents pure consciousness and creative flow. Drinking these waters helps wash away "collective static" and corded attachments to worldly worries. Connect with the Reiki Lifestyle Community Website: Reikilifestyle.com Listen to the Discussion: [Link to the companion teaching video/podcast] • • Classes: Join Colleen and Robyn Benelli for ICRT Licensed Reiki training. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this episode, Jason Schroeder explains how Takt Planning fully aligns with Lean Core #2: Stability and Standardization. He walks through why chaos cannot be improved, how CPM creates constant variation, and why Takt's zone-based, time-based flow is the only way to achieve real stability on a construction project. By holding start dates, reducing overproduction, and creating clean, standardized work environments, Takt turns instability into a repeatable, improvable system.  What you'll learn in this episode: Why stability is impossible without flow and why Takt enables both. How holding start dates reduces variation and prevents overproduction. How Takt reduces waste, overburden, and unevenness through level flow. Why standardized zones enable first-run studies, leader standard work, and quality checks. Jidoka, buffers, and visible problems make continuous improvement possible.  If stability and standardization are missing on your project, is the issue really the people or the system you're using?  If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

This episode covers the most recent wave of protests in Iran, what they mean for the government's stability, and how US regional allies are responding.  Guest Biographies Michael Connell is an expert in Persian-Gulf security-related issues, the armed forces of Iran, U.S.-GCC security cooperation, and adversary cyber policy and strategy. He has served as CNA's Field Analyst to Naval Forces Central Command (NAVCENT). Further Reading CNA Talks: How Stable is Iran? InDepth: Russia and China Respond—or Don't—to the 12-Day War in Iran

Hour 2 keeps the spotlight on the growing divide between New York football franchises. The New York Giants officially bring in Matt Nagy, and the discussion centers on competence, development, and why this staff feels trustworthy under John Harbaugh, even if the hire is not flashy. On the other side, the New York Jets remain mired in dysfunction. Woody Johnson is painted as increasingly hands on, confidence in Aaron Glenn continues to erode, and fans openly wonder if there is any path to credibility without a complete reset or a powerful buffer between ownership and football operations. The hour also features a classic Posted & Toasted segment that dredges up old takes, cold tweets, and station personalities getting exposed, followed by a full blown showdown involving Aaron Boone. Boone fires back at criticism over how the New York Yankees handled Jasson Domínguez, prompting a deep dive into the actual numbers that turns anecdotal frustration into hard evidence. Add in raw Jets fan calls, season ticket soul searching at MetLife Stadium, and the growing sense that one franchise is moving forward while the other is stuck arguing with itself.

Breaking news hits early as the New York Giants officially hire Matt Nagy as offensive coordinator under John Harbaugh. The crew digs into Nagy's winding path from Chicago to Kansas City, his fit with Jaxson Dart, and why Theo Johnson could quietly thrive in this offense. It is not a splashy hire, but it feels deliberate, competent, and very Giants. Then the conversation takes a sharp turn to the New York Jets, where exclusive reporting paints a bleak picture of an organization unraveling from the top down. Woody Johnson is accused of stripping authority from head coach Aaron Glenn, blocking key hires including Wink Martindale, and creating a culture so toxic that league insiders are warning others to stay away. As the Giants project stability and direction, the Jets appear stuck in a familiar cycle of dysfunction with no clear exit in sight.

Why Minnesota Vikings can't find playoff stability; Is it just owners being too reactionary or lack of quarterback stability; Lindsey Vonn suffers another ill-timed injury; Local RSNs take another hit; Plus another look at what random baseball card did Dex get this week and more takes on Mackey & Judd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mike Schrand has spent more than 30 years at St. Louis Public Radio — and his story is a masterclass in curiosity, creativity, and community. In this episode of Mostly Superheroes, Mike joins Logan Janis for a wide-ranging conversation that moves from overnight jazz shifts and Morning Edition to songwriting, cult movies, and why St. Louis is “the world's largest small town.” We talk about the evolution of public radio, nonprofit journalism, and why live, local storytelling still matters in an on-demand world. Mike also opens up about his life as a musician — including his solo albums Late Bloomer and Things Have Changed — plus the role art plays in identity, family, and aging creatively. Along the way, we dig into movie history filmed right here in St. Louis (Escape from New York), James Gunn stories, NPR programming, and what it really means to serve a community through sound.

Edmund Fitton-Brown and Bill Roggio warn that US-Iran talks ignore the mass killings of protesters, while characterizing Maliki's potential return in Iraq as a hostile act against Western interests and regional stability.1932 BAGHDAD

Why does healthcare keep investing in new technology while so many clinicians feel buried under paperwork and admin work that has nothing to do with patient care? In this episode of Tech Talks Daily, I'm joined by Dr. Rihan Javid, psychiatrist, former attorney, and co-founder and president of Edge. Our conversation cuts straight into an issue that rarely gets the attention it deserves, the quiet toll that administrative overload takes on doctors, care teams, and ultimately patients. Nearly half of physicians now link burnout to paperwork rather than clinical work, and Rihan explains why this problem keeps slipping past leadership discussions, even as budgets for digital tools continue to rise. Drawing on his experience inside hospitals and clinics, Rihan shares how operational design shapes outcomes in ways many healthcare leaders underestimate. We talk about why short-term staffing fixes often create new problems down the line, and how practices that invest in stable, well-trained remote administrative teams see real improvements. That includes faster billing cycles, fewer errors, and more time back for clinicians who want to focus on care rather than forms. What stood out for me was his framing of workforce infrastructure as a performance driver rather than a compliance box to tick. We also dig into how hybrid operations are becoming the default model. Local clinicians working alongside remote admin teams, supported by AI-assisted workflows, are now common across healthcare. Rihan is clear that while automation and AI can remove friction and cost, human oversight still matters deeply in high-compliance environments. Trust, accuracy, and patient confidence depend on knowing where automation fits and where human judgment must stay firmly in place. Another part of the discussion that stuck with me was Rihan's idea that stability is emerging as a better success signal than raw cost savings. High turnover may look efficient on paper, but it quietly limits a clinic's ability to grow, retain knowledge, and improve patient outcomes. We unpack why consistent administrative support can influence revenue cycles, satisfaction, and long-term resilience in ways traditional metrics often miss. If you're a healthcare leader, operator, or technologist trying to understand how AI, remote teams, and smarter operations can work together without losing trust or care quality, this conversation offers plenty to reflect on. As healthcare systems rethink how work gets done behind the scenes, what would it look like if stability and clinician well-being were treated as core performance measures rather than afterthoughts, and how might that change the future of care? Useful Links Connect with Dr. Rihan Javid Edge Health Rinova AI Thanks to our sponsors, Alcor, for supporting the show.

Entrepreneur and martial arts instructor Gary Engels joins me to unpack what it really means to rebuild when everything is stripped away—and why modern resilience requires more than grit.Most stories about reinvention soften the edges. This episode doesn't. Gary and I walk through what happens when loss is not metaphorical but literal: a house fire that destroyed everything he owned while raising three children under five, leaving him with nothing but insurance paperwork, a hotel room, and the responsibility to keep going.Gary shares how that moment forced a recalibration of risk, preparedness, and identity. From running a martial arts school for over two decades to building and exiting businesses across marketing, gig work, corporate networks, and professional services, his story is less about hustle and more about designing a life that doesn't collapse under stress.We explore how personal catastrophe reshapes perspective on money, why low burn rates matter more than high incomes, and how the gig economy has quietly become a resilience layer—not a side hustle—for over half of the U.S. workforce. Gary explains why independence isn't about chasing upside, but about reducing fragility.The conversation spans entrepreneurship, minimalism, family pressure, leadership, and the illusion of security in both “safe” careers and high-status wealth. We dig into why many high earners are more trapped than free, how possessions quietly tax attention and energy, and why preparedness—financial and psychological—is a leadership skill, not paranoia.This is not a motivational comeback story. It's a sober conversation about optionality, responsibility, and how repeated resets—business failures, market shifts, personal loss—can either hollow you out or harden your foundations.The lesson isn't optimism.It's realism: life will break your plans.Your job is to build systems that still function when it does.TL;DR* Total loss reframes what actually matters faster than success ever does* Low burn rates increase options more than high income* Gig work isn't instability—it's distributed resilience* Independence starts with expense control, not income growth* Every possession adds hidden management cost and stress* Most “security” is illusionary and fragile* Leadership is about preparedness, not bravado* You either win or you learn—but both require staying in the fightMemorable Lines* “I'd rather be a warrior in a garden than a gardener in a war.”* “Everything you own becomes a job.”* “Most people don't lose because they fail—they lose because they're unprepared.”* “Freedom comes from lowering the rock before trying to lift it.”* “It doesn't matter what happens to you. What matters is what you do next.”GuestGary Engels — Entrepreneur, CEO, and martial arts instructorCEO of MyGig, focused on helping independent workers and businesses access professional-grade services without corporate dependency. Veteran founder across brick-and-mortar, marketing, corporate networks, and gig economy platforms.Why This MattersThe modern economy rewards flexibility, not loyalty.Jobs disappear. Businesses reset. Income streams vanish overnight—sometimes literally in flames. Most people are taught to optimize for growth without understanding fragility.This episode reframes resilience as a design problem, not a personality trait.For founders, operators, and executives navigating volatility, this conversation offers a clearer lens: success isn't avoiding collapse—it's building systems that let you recover quickly without sacrificing family, health, or identity.Stability doesn't come from comfort.It comes from preparedness, discipline, and the willingness to rethink everything when the ground gives way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

In this episode of Dimensions of Diversity, host Lloyd Freeman welcomes the newly minted Dr. Ky'a Jackson, to discuss her doctoral research which focused on the academic resilience of African-American female college students from Camden, New Jersey. Dr. Jackson explains how the intersection of race, gender, and place shaped the students' experiences, drawing heavily on her own background growing up in Camden.Lloyd and Dr. Jackson discuss the societal and personal pressures these young women face, the critical role of "golden nuggets" of support from their community, and the specific strategies they employ to persevere. She introduces two memorable frameworks: the "Four Cs" (Color, Carat, Clarity, Cut) to describe the pressures that shaped these students, and the "SHINE" acronym (Stability, Help, Investment, Nurturing, Empathy) as a guide for others to support them effectively.Dimensions of Diversity is a podcast created by Buchanan Ingersoll & Rooney, highlighting diversity in the workplace. Hosted by Lloyd Freeman, Chief Experience Officer, the podcast features meaningful conversations with industry and community leaders working to advance D&I.  

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Send us a textWhen a new year starts, a lot of people quietly hope their relationship will feel lighter by now.Less tension.Less distance.Fewer conversations that end in the same painful place.But if it still feels hard to get through to each other, this episode is your reminder that you're not broken and you're not alone.In this conversation, we unpack the skill that quietly determines whether your conversations create connection or turn into conflict: emotional regulation.Because most couples don't actually need “better communication” first.They need more emotional stability first.You'll learn why emotional regulation is the gateway skill that makes every other relationship tool work, especially when life feels intense, stressful, or unsafe and your nervous system is already carrying too much.In this episode, we cover:Why “we should just talk it through” often backfires when emotions are highHow stress and uncertainty show up as tone, impatience, and quick reactivity at homeThe missing concept most couples never learned: emotional capacity (and how it impacts conflict)How emotional regulation works in real life, using the “emotional plank” metaphorThe tiny moment where everything changes: catching tension early enough to choose a different responseA practical reframe that can stop escalation fast: shifting from “don't want” language to “want” languageWhy emotional regulation is not “being nice,” “stuffing it,” or “letting things slide”What to do when you feel like you're the only one doing the work (and why it still matters)A simple practice to build your regulation reps: short rounds of listening, even when you disagreeA challenge you can try today: a literal plank to connect the body to emotional tension and build awarenessKey takeawayIf conversations keep collapsing, it's often not because you don't love each other.It's because your nervous systems are overloaded and you're trying to have hard conversations without the foundation that makes them safe.Stability first. Clarity second.Need help getting unstuck?If you feel like you're living at the edge of capacity and you can't find clarity inside the conflict, book a free Clarity Call. It's a short, supportive conversation to help you slow down, feel seen, and get clear on your next step.Schedule here: stacibartley.com/applyTimestamps: 04:00 The Importance of Emotional Safety at Home08:03 Emotional Capacity and Resilience13:07 Practical Examples of Emotional Regulation18:06 The Power of Choice in Emotional Tension21:45 Focusing on Solutions, Not Problems26:23 The Impact of Emotional Awareness on Relationships28:05 Navigating Relationship Tensions29:45 Holding Tension for Yourself32:07 The Power of Demonstrated Behavior33:32 Practical Steps for Emotional Capacity35:35 Slowing Down in High-Stress Moments42:16 Building Emotional Awareness44:56 The Importance of Emotional Regulation50:28 Creating Safe Spaces in Relationships

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereWhat should you do when your corporation has more cash than clarity?Many incorporated business owners hit a silent milestone: revenue is steady, personal income is solid, but inside the corporation, retained earnings quietly pile up—doing nothing. Inflation erodes their value. Investment options seem risky, tax-heavy, or too complex. The real challenge isn't just finding a strategy—it's knowing what role that idle money should play. In this episode, Tyson, a physiotherapy clinic owner, shares his journey from uncertainty to empowerment as he reframes his financial approach and builds a stable foundation for growth.You'll discover:Why retained earnings can become a hidden liability if left unstructuredThe mindset shift from chasing returns to preserving optionalityHow corporate-owned whole life insurance can offer growth, access, and protection—without rushing into risky decisionsIf your retained earnings feel stuck or exposed, press play now to hear how stability and strategy can unlock new possibilities.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…inveReady to connect? Text us your comment including your phone number for a response!ManyReady to connect? Text us your comment including your phone number for a response!If you listen to podcasts like The Rational Reminder with Ben Felix & Cameron Passmore, The Canadian Investor, The Canadian Real Estate Investor, Build Wealth Canada with Kornel Szrejber, ChooseFI with Jonathan Mendonsa & Brad Barrett, Afford Anything with Paula Pant, The Ramsey Show with Dave Ramsey, BiggerPockets Money, The Money Guy Show with Brian Preston & Bo Hanson, Invest Like the Best with Patrick O'Shaughnessy, Masters in Business with Barry Ritholtz, The Wealthy Barber Podcast with David Chilton, Financial Audit with Caleb Hammer, In the Money with Amber Kanwar, The Loonie Hour with Steve Saretsky, or More Money Podcast with Jessica Moorhouse — we're confident you'll enjoy Canadian Wealth Secrets too.Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

A Conversation About Community, Connection, and Caring for Kids in Need When Heather Frost joins Janet Michael on The Valley Today, she brings a message that hits close to home: hundreds of children across the Shenandoah Valley desperately need stable, caring families. As Foster Parent Coordinator for Embrace Treatment Foster Care, Heather sees firsthand how the shortage of local foster homes affects vulnerable kids throughout our region. The Scope of the Problem The statistics paint a sobering picture. At any given time, Virginia has approximately 5,000 children in foster care. Remarkably, 40% of these children are teenagers—the age group that proves hardest to place. Breaking this down to our local communities reveals the true scale of the need. Frederick County and Winchester together care for 120-150 children at any time, while Shenandoah County serves 40-60 kids. Even smaller Clarke County has 15-25 children in the system annually. Meanwhile, larger counties like Loudoun regularly have 250-300 children awaiting placement. Furthermore, the consequences of inadequate foster care resources extend far beyond childhood. More than 1,000 young people age out of Virginia's foster care system each year without finding a permanent family. This failure dramatically increases their risk for homelessness, unemployment, and involvement in the justice system—outcomes that could be prevented with stable family support. Why Location Matters Heather emphasizes a crucial point that many people overlook: where a foster child lives makes an enormous difference in their recovery and development. When children must be placed far from their home communities due to a lack of local foster families, they lose vital connections. They leave behind their schools, their therapists, their neighborhoods, and often their extended family members who still play important roles in their lives. "The research shows these things really matter in terms of getting over the trauma that the kids have gone through," Heather explains. Maintaining these connections helps children recover faster and build resilience. Consequently, Embrace actively seeks foster families throughout the region—from Winchester and surrounding counties to Harrisonburg and even Loudoun County—to keep kids rooted in familiar territory. What Treatment Foster Care Really Means Unlike traditional foster care through the Department of Social Services, Embrace provides treatment-level care for children with more complex needs. These kids often face challenges like ADHD, developmental disabilities, autism spectrum disorders, or post-traumatic stress. However, Heather quickly dispels any notion that foster parents must navigate these challenges alone. Instead, Embrace treats foster parents as integral members of a treatment team. The agency provides extensive initial certification training, then continues with monthly sessions covering new strategies, specific situations, and emerging best practices. Additionally, foster parents receive 24/7 support—whether they need a phone consultation or an in-person visit. This comprehensive approach transforms foster parents from isolated caregivers into supported professionals working alongside schools, social services, and community partners. Breaking Down Barriers and Misconceptions Throughout the conversation, Heather addresses common concerns that prevent people from considering foster care. First, she tackles the financial question head-on. All foster children receive Medicaid coverage, eliminating worries about medical expenses. Moreover, foster parents receive stipends to cover clothing and other necessities, though Heather acknowledges these don't cover every expense. Community support, like the Front Royal Chamber's annual fundraiser for foster families, helps fill remaining gaps. Second, Heather confronts the fear that potential foster parents lack the necessary skills or experience. "We're not looking for perfect people," she emphasizes. "We're just looking for people who will show up, who will be there, who want to help children." The certification process takes approximately 90 days and includes about six weeks of training classes, which can be completed virtually or in person based on family preferences. The Power of Stability and Connection Perhaps the most compelling part of the conversation centers on how dramatically children can transform when given stability and structure. Heather acknowledges that many foster children arrive labeled as "difficult" or "hard to manage." Nevertheless, she's witnessed countless times how these same children soften and thrive once they realize someone will consistently show up for them. "Just having someone who cared about them" makes all the difference, Heather notes, recalling stories from community members who approach her at events like Apple Blossom to share their own foster care experiences. Janet reinforces this point, observing that labels hurt children and that removing those labels allows kids to flourish in ways that might seem impossible at first. Importantly, Heather doesn't sugarcoat the experience. "I'm not gonna say it's all butterflies and rainbows a hundred percent of the time," she admits. Yet she describes the profound reward of watching relationships develop between foster children and their families. "When a child and a foster parent have that relationship and you get to watch it grow, it's just very beautiful." From Foster Care to Forever Families The conversation also explores how foster placements can evolve into permanent adoptions. Embrace dual-certifies foster parents for both fostering and adoption, creating flexibility as situations develop. Sometimes a child initially expected to reunify with their biological family cannot do so. In these cases, foster parents who've built strong relationships over months or years often choose to adopt, providing the permanent stability these children desperately need. This possibility becomes especially meaningful for teenagers. As Janet points out, raising any teenager presents challenges—foster or biological. However, the opportunity to guide a young person from a traumatic past toward a stable future offers rewards that transcend typical parenting experiences. The Urgent Call to Action As the conversation concludes, Heather issues a straightforward invitation: if you're even slightly curious about foster care, reach out for a conversation. There's no obligation, no cost, and no pressure. Visit embracetfc.com to learn more and indicate your preferred method of contact. The agency will respond according to your comfort level, whether you're just exploring the idea or ready to begin classes. Ultimately, the message resonates clearly throughout the conversation: the Shenandoah Valley's foster children need local families who represent their communities and cultures. They need people who will maintain their connections to schools, therapists, and extended family. Most importantly, they need adults who will simply show up—consistently, reliably, and with genuine care. The need is great, but so is the potential for impact. As Heather reminds listeners, foster parents don't need to be perfect. They just need to be present.

Welcome to Day 5 of this morning meditation series on how to start your day in a way that can truly change your whole life. Today's featured technique is the First Chakra (Root Chakra)—your foundation for feeling safe, grounded, and supported as you step into the day ahead. In this guided meditation, you'll focus on stability in the body and steadiness in the mind, releasing anxious "rush energy" and replacing it with calm confidence. If you've been waking up worried, scattered, or tense, this practice helps you return to a deep inner sense of security—so you can move through your day feeling centered, capable, and anchored. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 5 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Healthcare innovator Neal Shah joins me to unpack how artificial intelligence is being used against patients—and how it can be used to fight back.Most conversations about AI in healthcare focus on efficiency, cost savings, or shiny tools. This episode goes deeper. Neal Shah and I examine how insurers have quietly weaponized AI to deny care at scale—and why patients are losing not because they're wrong, but because the system is asymmetrically stacked against them.Neal shares how caregiving for his grandfather with dementia and his wife through years of cancer exposed the realities of denial letters, administrative friction, and time-based exhaustion. We explore how claim denials jumped from 1.2% to nearly 20% nationwide, why most patients never appeal, and how insurers exploit the fact that appeals take hours while denials take seconds.From there, we dig into how AI—trained on successful appeals, billing codes, medical research, and insurer coverage policies—can flip that imbalance. Not by gaming the system, but by restoring access to evidence, speed, and leverage for people who don't have legal teams or financial backstops.The conversation widens into elder care, end-of-life costs, administrative bloat, and why healthcare outcomes don't justify 20% of U.S. GDP. This isn't an anti-technology episode. It's a clear-eyed look at incentives, power, and how tools can either centralize control—or return it to individuals.The lesson isn't blind optimism about AI. It's discernment: knowing where technology helps, where regulation lags, and how ordinary people can protect themselves inside systems that weren't designed for fairness.TL;DR* Insurers now programmatically deny ~20% of claims—up from 1.2% fifteen years ago* 99% of denied patients never appeal, despite high reversal rates* Of those who appeal, ~40% win; with AI support, success jumps to ~73%* Most denials stem from billing errors or weak documentation—not medical necessity* State insurance regulators provide external review boards most patients don't know exist* AI can restore speed and evidence access—but doesn't fix broken incentives alone* Healthcare costs are driven by administrative bloat, not clinical care* Elder care is optimized for real estate returns, not human outcomes* The real crisis isn't technology—it's confusion, exhaustion, and lack of agencyMemorable Lines* “A denial letter is the shadow of a gun.”* “Insurers deny care in seconds—patients are expected to respond in hours.”* “Most people lose not because they're wrong, but because they're tired.”* “AI didn't break healthcare—it just exposed where power already lived.”* “Care is relational, but the system is designed to prevent relationships.”GuestNeal Shah — Healthcare innovator, author, and caregiver advocateFounder of Counterforce Health and Carriya, focused on patient empowerment, insurance accountability, and improving elder care through technology and workforce redesign.

Doug McHoney (PwC's International Tax Services Global Leader) is joined by Craig Stronberg, Senior Director on PwC's Intelligence Team. Craig leads analysts focused on macroeconomic and geopolitical intelligence; he previously served in the Office of the Director of National Intelligence. Doug and Craig discuss why business and tax leaders should focus on the geopolitical landscape to understand its impact on cross-border business, including tax. Stability is the new bar for many businesses in 2026, requiring greater agility to deal with change. Craig discusses how many businesses are in a 'wait‑and‑see' mode versus decisive movers across industries. He also describes areas of focus, such as the US policy stance for the Americas, Greenland, and tariffs; the Global South's rising coordination; and governance strains across the G20. While AI data falsification is a significant concern, Craig suggests practical actions for boards such as enabling direct access to the business' risk team.

Jonathan Schanzer analyzes Syria as a failed state regardless of Ahmad al-Sharaa's leadership, arguing the country lacks functional institutions and faces insurmountable challenges to achieving genuine stability or governance.1863 NYC

Senior Chinese diplomat Wang Yi has urged China and France to help stabilize a turbulent world, stressing China-EU partnership and dialogue, as France reaffirmed its commitment to working with Beijing on global challenges.

You can be running a successful business and still feel exposed. Revenue is coming in, clients are smart, demand is real, and yet, cash flow feels tighter than it should, decisions feel heavier than expected, and the business itself feels fragile.   In this conversation, Eleanor is joined by Julia Taylor, CEO and founder of GeekPack, a company that operates at the intersection of entrepreneurship and institutions. This episode names a reality many women business owners experience but rarely have language for: sometimes the problem isn't how well you're working, it's where your business is getting its stability from.   Tune in this week as Eleanor and Julia take a strategic look at what business stability really requires and why it so often gets misunderstood in women-led companies. Julia shares how she built a revenue architecture that separates value creation from stability by partnering with large organizations, securing grants, and designing systems that can actually carry growth. Together, they explore why so many women are taught to absorb risk personally, and what changes when stability is designed structurally instead.   Get full show notes and more information here: https://safimedia.co/WO85   Connect with Eleanor on LinkedIn or Instagram: https://www.linkedin.com/in/eleanorbeaton/ https://www.instagram.com/eleanorbeaton/?hl=en   Check out GeekPack: https://geekpack.com/

When life feels unsteady, emotionally, mentally, or spiritually, faith can feel harder to hold.In this episode, we talk honestly about what faith looks like in seasons of uncertainty. Not faith as confidence or clarity, but faith as trust when answers are incomplete and life feels unsettled.We explore:Why unsteady seasons often shake our faithWhat Scripture shows us about belief mixed with doubtHow God meets us in dependence, not performanceWhat it looks like to stay anchored when focus and motivation are hardThis conversation also introduces our February Bible study inside the Finding Freedom Co. Membership, Faith When Life Feels Unsteady, a Scripture-driven study rooted in Hebrews 11, the Psalms, and Mark 9.If you're navigating a season where life feels loud, uncertain, or fragile, this episode is for you.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and today's conversation might feel a little uncomfortable… …but in the best way. Because we're talking about golden handcuffs. And before you tense up or immediately think, “Oh, this probably isn't about me,” I want you to just stay open for a second. Golden handcuffs are sneaky. They don't show up when you're broke and desperate. They don't show up when your books are empty. They show up when: Your business technically works Your schedule is full Your bills are paid And everyone on the outside thinks you're doing great But inside? You're tired. You're irritated. You feel stuck. And there's this quiet, low-grade resentment that keeps bubbling up. You're not failing. You're not irresponsible. And you're definitely not lazy. You're just realizing that “working” and “working well” are not the same thing. And if that realization makes your stomach drop a little? This episode is for you. Let's define it — plainly. Golden handcuffs are when: Your income looks okay Your schedule is full Your clients are “fine” And you still feel trapped You tell yourself things like: “I can't change anything right now.” “I need the money.” “At least it's stable.” “I'll fix it later.” But here's the truth nobody wants to say out loud: Stability without sustainability is just burnout with better branding. Golden handcuffs are not about being rich. They're about being dependent. Dependent on: Certain clients you're scared to lose Certain price points that barely work Certain chaos you've learned how to survive A version of yourself that's always exhausted but “handling it” And the longer you stay there, the harder it feels to imagine anything different. Because your business doesn't feel optional anymore. It feels like a requirement. An obligation. A responsibility you can't set down. And that's the part that feels heavy. Not the work. The lack of choice. Here's the part nobody likes to admit — and I say this with so much compassion: Sometimes we stay stuck because it's familiar. Not comfortable. Familiar. You know how to survive here. You know how to overwork. You know how to push through. You know how to ignore your body and your needs. And there's a weird safety in that. Because changing means: Risk Discomfort Boundaries Conversations Letting go of clients Raising prices Admitting the current model isn't actually working And groomers? We are exceptionally good at endurance. Hard work has always been the solution. Until it isn't. Golden handcuffs thrive on beliefs like: “If I just work harder, it'll eventually feel better.” “Once I hit this number, I'll slow down.” “I just need to get through this season.” But here's the uncomfortable truth: Hard work fixes under-earning. It does not fix broken systems. And the thing about golden handcuffs? They don't feel urgent. You're not drowning. You're just… slowly suffocating. And that's harder to respond to. Let's talk money — specifically. Because golden handcuffs are usually built quietly, over time. They're built on: Underpricing “just for now” Overbooking to make up the difference Tips filling the gap instead of pricing No clear budgeting system No long-term plan for you, not just the business You might be thinking: “I can't afford to raise prices.” “I can't afford to slow down.” “I can't afford to say no.” But what you really can't afford… …is staying here forever. Because the cost of golden handcuffs isn't just financial. It's: Your body breaking down Your nervous system living in constant alert Your relationships getting whatever energy is left Your creativity disappearing Your future options shrinking When your income depends on constant output, you haven't built freedom. You've built a cage. A shiny one. A respectable one. A socially acceptable one. But it's still a cage. Here's the good news — and please hear this: Breaking golden handcuffs does not mean: Quitting tomorrow Burning bridges Starting over from scratch Blowing up your life Freedom doesn't come from chaos. It comes from intention. Breaking golden handcuffs starts with choice. Choice looks like: Choosing to raise prices strategically, not emotionally Choosing systems over survival Choosing planning over panic Choosing long-term stability over short-term comfort Sometimes it means: Learning how to manage money differently Creating boundaries that protect your energy Building buffers instead of white-knuckling Adding a new skillset or income stream Getting support instead of doing everything alone And no — none of this happens overnight. But every small, intentional decision loosens the grip. You don't take the handcuffs off all at once. You unlock them. One click at a time. As we wrap up, I want you to sit with this question — honestly: If nothing changed this year… would you be okay with that? Same schedule. Same income. Same stress. Same pace. If the answer is no? That's not greed. That's self-respect. New Year, New Money isn't about hustling harder. It's about building a business that supports your life — not traps you inside it. Golden handcuffs only work if you keep wearing them. And you are allowed to take them off. If today's episode hit close to home, take a breath. You're not behind. You're not broken. And you're not ungrateful for wanting more. You're just noticing that the way you're working right now isn't sustainable — even if the money looks “fine” on paper. And that awareness? That's the first step to freedom. January's New Year, New Money theme is about making intentional money decisions — not reacting, not white-knuckling, and not staying stuck because “at least it works.” If you're realizing you might be wearing golden handcuffs, here are a few next steps: If pricing is what's keeping you trapped, the Price Increase Masterclass walks you through how to raise prices confidently and strategically — without panic or guilt. You can find it at savvygroomer.com/pimc If your income feels chaotic or inconsistent, Personal Finance on a Leash helps you build money systems that actually support your life. You can find it at savvygroomer.com/enroll And if you need clarity around where your time and money are really going, the Paws & Prioritize Planner gives you simple visibility without overwhelm. You can find it at savvygroomer.com/planner Next week, pay attention to how your income feels — not just what the numbers say. Because New Year, New Money isn't about hustling harder. It's about building a business that gives you options. Stay savvy. Stay greedy. And never apologize for wanting more.

Some 60 countries have been invited to join the Board, and each would have to pay a billion dollars if they want to become permanent members. Trump will be its inaugural Chairman, a position he can hold for life. Writer: Poppy BullardProducer: Poppy BullardHost: Casey Magloire Episode photography: Sofia Fenton Executive Producer: Jasper Corbett Hosted on Acast. See acast.com/privacy for more information.

This week we're discussing Approaching the New Year with Stability. When life feels chaotic in the middle of already full days, solo parents can slip into survival mode just trying to keep everything from falling apart. That constant reactivity wears down our nervous systems, impacts how we show up for our kids, and leaves little room to breathe or think clearly. This conversation focuses on why stability matters so deeply for single parent families and how small, intentional choices can create steadiness at home, in our minds, and in our daily rhythms. Robert Beeson and Elizabeth Cole are joined by author and single parent Marissa Lee to explore practical ways stability can grow even when life feels unpredictable. Today, we cover three main points: Creating stability at home starts with support. A stable home begins with a steady mind.  Intentional rhythms anchor chaotic days.  Stability does not require perfection or rigid control. Small, repeatable patterns build trust over time. Presence matters more than length of time. A regulated parent creates a more regulated environment. When expectations are realistic and rhythms are clear, both parents and kids gain room to breathe. Stay Connected + Get Support: Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about the spring housing market and why he's excited to see stability as we go into this important home-buying season. Related to this episode: Rising inventory brings balance to the 2026 U.S. housing market HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire To learn more about Trust & Will click here. The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across Housin

Today on Window Treatments for Profit Hiring is exhausting.Training is expensive.And losing good people doesn't set you back weeks. It sets you back months. In this episode of Window Treatments for Profit, we're continuing our January WWLD series with Decision #3: Stabilize Your Team So You're Not Constantly Starting Over. If you feel like you're always retraining adults on the basics, this episode will challenge a hard truth: the issue usually isn't effort. It's leadership and systems. We talk about why retention has very little to do with perks and everything to do with expectations, standards, and clarity. You'll hear why chaos drives good employees away faster than money, and how strong leadership creates teams that step up, protect your reputation, and carry the business forward even when you're not in the room. This episode is for experienced owners who want: Fewer mistakes and less rework A team that understands the big picture Stability that holds up during busy seasons and hard moments Leadership systems that work week after week, not just during reviews This isn't about being nicer.It's about being clearer. And it's one of the most overlooked decisions that changes profit, time, and control in your business. Shorten response time so problems don't linger. Unresolved issues don't just disappear. They get heavier. And the longer they sit, the more they cost you. In this episode, LuAnn explains why slow response times turn otherwise manageable problems into trust-breakers, how businesses unintentionally train themselves to be reactive instead of professional, and why silence is never neutral in the eyes of your customer. You'll also learn three practical action steps to help you: Prevent problems from falling through the cracks Assign clear ownership instead of relying on memory Close the communication loop so customers feel informed, not ignored LuAnn shares real-world lessons from Window Works, including why some of her most loyal and referral-heavy clients were ones where something initially went wrong — and how fast, consistent follow-through made all the difference. This episode is not about perfection. It's about intention, clarity, and leadership. And it's one of the fastest ways to protect both your profit and your sanity. Our Favorite Links ⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠ ⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠ ⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠Book 3: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠Website⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠Podcast⁠⁠ Other Shows Mentioned AWDB #68 Chad James AWDB #634 Jessica Harling AWDB #983 Kathy Kuo

“All the market wants right now is stability and consistency,” says Ted Thatcher, but volatility continues. He argues that Americans' economic outlook is largely based on their ability to access credit and discusses GDP and earnings potential. Key opportunities for investors include “bottlenecks” like Iren (IREN), along with silver and Amazon (AMZN). Iren has recently made several major deals with the Mag 7 and he thinks it is well-placed in the A.I. environment. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this conversation, Cheryl McColgan emphasizes the importance of strength training for overall health, particularly as we age. She discusses how even short sessions can be effective and encourages listeners to incorporate strength and stability exercises into their routines. Cheryl highlights the benefits of consistency and the need to challenge oneself with appropriate weights to stimulate muscle growth. She also addresses common misconceptions about strength training and reassures listeners that it’s never too late to start. Takeaways Strength training is crucial for functional health and aging. Short sessions of strength training can be effective. Two days a week of strength training can yield significant results. Lifting heavy means finding the right weight for you. Body weight exercises can be a great starting point for beginners. Balance and stability exercises are important for overall fitness. Osteoporosis and muscle loss can be reversed with strength training. It’s never too late to start strength training, regardless of age. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:01.902)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to a day 25 of your 30 day healthy habits challenge. This is one I’ve been waiting for to send to the very end here the last few days and that is to challenge you to do a short strength or stability session. So this is not going to require any equipment. It’s not going to require going to the gym or anything like that. But I just want you to try it if this is something that you don’t do on a regular basis. because strength training has just so related to so many aspects of health. There’s more and more stuff coming about all the time. It is maybe more important than strict cardio for a lot of reasons, but it supports again, functional health, just moving around on a day-to-day basis. And it’s a lot of longer term, less health risks when you strength train. So strength and stability, it all supports healthy aging, it supports confidence and just again, your function in daily life. I always say, you I’m training to be able to get off the toilet by myself when I get older because these are the kind of things that people lose the ability to do because they lose the strength in their legs. And that is just crazy scary. Also short short sessions are easier to maintain and it builds this consistency, which is an awesome thing for habit building. I’ve actually been following along with this other podcast recently called mind pump. I’m pretty sure that’s right. Like 99.9 % sure. But anyway, these guys have been training people for years and years and years and just a great collective wealth of knowledge. And they have programs that are just 15 minutes a day. Now people do them six days a week for strength training, but that 15 minutes a day, it supports the habit, keeps the habit going. And it’s enough time if you do for 15 minutes, you probably do two to three sets of some strength training exercise, kind of a full body. idea and they’re doing all the big lifts like deadlifts, squats, lunges, that sorts of thing. I don’t have their program unfortunately, but that’s the idea behind it is supporting this daily habit, doing it an amount of time that doesn’t scare people off and that people can fit into their schedule. And that’s all it takes to build strength. You can build strength with that little of strength training a day. And actually if you didn’t want to do it 15 minutes a day, like if you would have to go to a gym to do this and that seems like, oh, that’s a lot of Cheryl McColgan (02:26.766)driving time to go to the gym for just 15 minutes of work, even just two days a week of a longer strength training session that hits all parts of your body is enough to get 80 % of the 80 to 90 % of the strength that you’re going to get anyway. It comes from just two days a week. You’re hitting your muscles two days a week. You’re waking up the muscles two days a week. You’re stimulating the muscles to grow by lifting heavy enough that it puts a signal in your body to grow. If you’re just doing something little and repetitive, that’s not a signal for the body to grow. That’s why you got to lift heavy for you. People get scared when they hear lift heavy because they think it means, you know, for example, that I would go pick up a 200 pound, you know, barbell off the floor. No, that is not. That’s too heavy for me. Right. I’ve got to do what’s heavy for me. And that means something that I can pick up and do maybe six, eight, 10, 12 reps. That’s the kind of range that’s really good for strength building and growing muscle. And so you want to just do something that’s heavy enough for you doing these little two pound weights. If you’re, you know, even the average woman that might that even if it’s heavy for her, like for a week or two, that’s very quickly going to be too little of weight to cause any real change. So sorry for the little that was a bit tangential, but I just to get the idea of you definitely want to do it. If you’re going to go ahead and do it, like at least give yourself enough. of a challenge that it makes some difference. Now, all that being said, I said you don’t need any equipment for this one and you don’t because especially if this is completely new to you doing body weight exercises and things at home are going to be plenty of new stimulus for you to try. If you already lift, you already have access to a gym, then I would just maybe challenge you to try a couple of exercises that you haven’t, don’t normally do or you don’t normally. or maybe if you already strength train, you don’t have the stability part as much, maybe you’re gonna try some stability work for this part of the challenge. So just choose like a little, you can make a little circuit mentally for yourself that you’re gonna spend 10 minutes doing this. And so again, if you don’t have any equipment home or anything, maybe it’s an odd and you can just do this if you find it too stressful to think about figuring this out for yourself. Air squats, so just body weight squats. And if you don’t recognize any of these things, if you look here on look on YouTube, Cheryl McColgan (04:47.554)You’ll find plenty of videos that will demonstrate this for you, but simple body weight squats you can do sit to stand. So if you are worried that even a squat might be too much for you or too stressful, you want to just literally lower yourself down slowly to a chair and then bring yourself back up using the strength of your legs. So not pushing off with your, know, really using the strength of your body and your core to push you back up out of the chair. You can do some hinge work. So just literally bending over or if you have milk jugs or soup cans or things like that in the house, if it’s just way too easy for you bending over pretending you’re gonna pick something off the floor, maybe actually have some milk jugs, something like that. And then you could also do pushups. Everybody knows what that looks like. You can do pushups against the wall if you’re not very strong. And if you’re already very strong, you can just do pushups as many as you can in a row would be a great challenge. also wall sits like literally bending so that your quads, your quadriceps, the tops, your thighs are parallel to the floor and leaning your back against the wall and just sitting there. That’s an isometric exercise, also very strengthening. So those are all just it. So just 10 minutes, you’re gonna move your body in some ways you haven’t tried yet. If you’re looking to create stability, some balance types of things, most people don’t do those on a regular basis. It would always be surprising to me when I was in yoga class, we’d have. obviously a whole section of that that was balance of balancing on one leg in some way, whether it’s stretching at the same time, holding a foot while you’re balancing on one leg or just simply balancing on one leg without the stability of a wall, something like that could be a good option for this part of the challenge too. So there shouldn’t be too much concern about figuring something out because there’s so many videos online now and just Don’t pick anything that looks crazy or out of whack or too, too challenging. Just, you know, pick something that makes sense for where you are in your body right now and your current strength and skill level and just make it a little challenging. Maybe make it something new. But getting out of your comfort zone in regards to strength training, think particularly for some women, this is still a barrier. And it’s just such a shame because the Cheryl McColgan (07:03.362)things that happen with old age, especially to us women, bone loss, bone density, osteoporosis, osteopenia, all of that can be prevented and reversed. There’s some excellent data on reversing osteopenia and osteoporosis through strength training. So that’s pretty amazing. then sarcopenia, that is the loss of muscle mass as we get older. And if you don’t move, if you don’t put that stress on your muscles, we just continually lose muscle mass. as we get older and older and become that’s how we become frail. That’s how people are not able to get off the toilet by themselves. That’s how people, you know, quit moving their bodies because they don’t have the strength to anymore. Again, though, this can all be reversed. I think that’s amazing news. But what I’d really love for you to happen is if you can make it a habit now. and get as strong as you can now. Hey, believe me, it all, it all goes downhill. It’s all fightable. It’s all reversible, but the older you get, the more challenging it gets for a number of reasons. It gets more challenging mentally. gets more, you know, your time is, uh, tends to be more valuable just cause you’re busier as you get older, more demanding job, children, things like that. So whatever age you are now though, it is not too late. It’s not never too late to get started with strength training. You’ve just got to make it appropriate for where your body is now. and make it consistent. And like I said, if you’re going to do it every day, that is totally fine. Keep it shorter if you’re doing it every day. And if you’re nervous, you can always hire a trainer or like I said, look at videos online, practice the movement at home, feel confident in the movement before you take it to a gym or like I said, hire a trainer. That’s always a good option so that you have somebody that’s there with you that can just guide you and walk you through it and teach you how to use machines, things like that. So anyway, that is your challenge for today. I hope you enjoy moving your body in this way and challenging yourself. Like I said, make sure you, if you’re using weights in this little part of the challenge, make sure you pick up something heavy enough that’s actually challenging for you. Don’t just like move some little two pound weights around and think that that’s enough. We’re going to like actually try to stimulate some muscle protein synthesis here. So anyway, that is it for today and I will see you again tomorrow.

This sermon continues the "My Job Depends on Ag" series, using agricultural metaphors to explore the importance of stability and rootedness in the Christian life. Just as trees need to be planted by streams of water to bear fruit (Psalm 1), believers need to stay put—in a place, a community, and a calling—to flourish. However, our culture of hypermobility and fear of commitment (FOMO) often tempts us to run, leading to shallow roots and a lack of fruit.Scripture ReferencesPsalm 1:1-6: The righteous are like trees planted by streams of water, yielding fruit in season.Luke 8:26-39: Jesus heals the Gerasene demoniac. The man begs to leave with Jesus, but Jesus commands him to "return to your home" and testify there.Genesis 2:15: God puts Adam in the garden to "work it and keep it," exercising skilled mastery.John 15:1-8: Jesus calls us to "remain" in the vine to bear fruit.Proverbs 27:19: "As water reflects the face, so one's life reflects the heart."Key PointsThe Power of Staying Put Like trees, we cannot thrive if we are constantly transplanted. Staying put brings:Security: A safe place to grow.Identity: We are shaped by the places we inhabit.Skilled Mastery: Staying long enough to become a "whisperer" in your field or community.The Freedom to Stay The story of the Gerasene demoniac challenges our desire to escape. Though he had every reason to leave his past behind (shame, isolation), Jesus sent him back home. True freedom isn't always going where we want; sometimes, it's the freedom to live a new identity in the same old place.Embrace Obligation and the Ordinary To stay rooted, we must reject the "duty-free" life.Obligation: Belonging requires responsibility. We are members of a body, called to bear with one another, not just consume.Ordinary: Extraordinary lives are built on ordinary habits. Greatness comes from doing consistently what others do occasionally. We must embrace the mundane routines of faithfulness—in marriage, parenting, and discipleship.Conclusion"Everyone wants a revolution, but nobody wants to do the dishes." True discipleship (discipline) happens in the mundane. If we run from obligation and the ordinary, we will never grow deep roots. We are invited to take a vow of stability—to commit to a place, a people, and a purpose—trusting that God will produce fruit in due season.Calls to ActionCommit to Stability: Identify where you are tempted to run (a relationship, a job, a church) and ask God for the grace to stay and grow.Embrace the Ordinary: Stop looking for the "extraordinary" next thing. Commit to the ordinary disciplines of prayer, scripture reading, and faithful presence this week.Invest in Your Marriage: Sign up for the marriage workshop on January 31st to intentionally invest in your relationship. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

In this episode, Timothy Carrigan, PhD, RN, NEA-BE, FACHE, Regional Chief Nursing Officer for Illinois and Indiana at Trinity Health, discusses strengthening quality, safety, and experience while improving value across a large regional system. He shares how workforce stabilization, technology adoption, and access focused growth strategies are shaping nursing leadership priorities heading into 2026.

Key Takeaways: Cash Flow Comes First: A strong business focuses on steady cash flow and healthy profit margins, not just growing sales numbers. Keep a Safety Buffer: Having at least six months of expenses set aside helps a business survive slow periods and unexpected challenges. Grow Without Losing Profit: Growth should never hurt profitability. The goal is to expand in a way that keeps the business financially healthy. Think Long Term: The best businesses are built to last. Quick growth that isn't sustainable often leads to problems down the road. Choose Strong Assets: Investing in assets that hold value over time, like Bitcoin, can support long-term financial stability and growth.   Chapters: Timestamp Summary 0:00 Building Stability in Business Amidst Chaos 3:07 Cash Flow Versus Revenue in Business Stability 3:39 Balancing Profitability and Revenue Growth in Business 4:38 The Impact of Expensive Money on Entrepreneurial Ventures 6:03 Importance of Financial Reserves and Real Asset Storage in Business 8:13 Investing in Bitcoin for Long-Term Business Growth 9:41 Building a Real Business with Strategic Investment   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Volatility in pricing, lead times and material availability isn't going away – but the way builders and suppliers partner can determine whether projects stay on schedule and client experience can evolve.   In this episode of “The Building Code”, guest host Scott Hale is joined by: Thom Black (VP of Purchasing, CBUSA) Jon Showalter (COO/VP, Homes by Dickerson) Brian Humphreys (Director – Builder Channel Sales, Kohler)   Together, they break down what trust between builders and suppliers looks like in practice, including using analytics to reduce uncertainty, building discipline around selections, collaborating across the supply chain to forecast demand and why face-to-face relationships still matter in a digital-first industry.   What you'll learn: How trust and transparency stabilize pricing and schedules during volatile market conditions Why solving root causes (not symptoms) leads to better long-term supply chain outcomes Where technology improves forecasting and visibility and where relationships still matter most   A builder-centric blog that breaks down key procurement lessons and how CBUSA's network and strategies help builders avoid costly mistakes.   Subscribe here, and never miss an episode.   Got podcast topic suggestions? Reach out to us at podcast@buildertrend.com.   Links and more Find Homes by Dickerson here Learn more about Kohler and CBUSA Follow CBUSA on social: Instagram | Facebook Watch The Building Code on YouTube Join The Building Code Crew fan page on Facebook to connect with fellow listeners and keep the conversation going   #TheBuildingCode #Buildertrend #CBUSA #HomeBuilding #ConstructionIndustry #SupplyChain #BuilderSupplier #Procurement #ConstructionLeadership #CustomHomeBuilder #Forecasting #Transparency #ClientExperience #Kohler

What are some reasons the King's way is the best way.Reading Plan: Worship - Psalm 15Wisdom - Proverbs 3:7-8Witness - Exodus 4-6Visit https://www.revivalfromthebible.com/ for more information.

Most of what matters most in life and faith takes a long time to build and very little time to lose. Strength, trust, character, and spiritual stability are formed slowly, but they can erode quickly when perspective is lost.In this episode of The Mobilized Church Podcast, we talk about why long-term perspective is essential for discipleship, leadership, and church health. We explore how short-term thinking leads to reactionary decisions, discouragement, and abandoning good processes too early, while endurance and faithfulness over time produce stability.Faith is not formed in moments but across a lifetime. Perspective does not remove pain, but it does prevent panic.

On this week's episode of the Group Practice Accelerator, host Jamie Falasz sits down with Jon Fidler, Founder and CEO of Fidler & Associates, to talk about why the team you build around you matters more than almost anything else as you scale. Jon shares what he's seen working with multi-site groups across the country - from where leaders get hiring wrong to how alignment at the executive level creates stability, reduces risk, and ultimately drives higher exit value.They cover when to stop doing it all yourself, which leadership roles to prioritize as you grow, and what buyers really look for when it's time to sell. If you're ready to scale, or thinking about an eventual exit, this episode will help you hire with intention and build a team that supports long-term value.Contact Jon Fidler:www.fidlerandassociates.comjfidler@fidlerandassociates.com(512)550-8604

In this episode, I sit down with Allan Iverson, Sales Territory Rep for Babolat in San Diego and Arizona, to talk about the latest and greatest in tennis gear.Allan has over 25 years of experience teaching tennis and running pro shops, has appeared on multiple Tennis Summits, and was named Babolat's Rep of the Year last year. Safe to say—he knows his stuff.We dive into:• The new Babolat Pure Aero 98 (2026) and how it compares to previous versions• The upcoming Jet Mach IV shoe release• New Babolat bags and apparel• And plenty more gear insights every tennis player should knowI hope you enjoy my interview with Allan! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Babolat

Watch the full episode on YouTubeIs homeownership still the "American Dream"…or has the math and lifestyle completely changed for younger generations?In this episode of the First Sip Podcast, I'm sitting down with Jarred Smith to have a balanced conversation about whether buying a home still makes sense in today's economy. With rising prices, higher interest rates, and more people prioritizing flexibility, the rent vs buy debate looks very different than it did for previous generations.This is not a sales pitch for buying a home and it's not an argument against renting. It's a real discussion about timing, strategy, and what people are actually optimizing for in this stage of life.We break down:- Why more people are questioning homeownership today- The real tradeoffs between renting and owning- Stability vs flexibility and commitment vs optionality- When buying a home can be a smart move and when it might not be- Why homeownership should be viewed as a strategy, not a milestoneIf you are renting, thinking about buying, or feeling stuck in between, this episode will help you think more clearly about the decision without pressure or hype.Listen through the end and ask yourself one simple question:What am I optimizing for right now?Thank you for listening, and as always...enjoy your first sip!------Join the First Sip community:I'm here to help you make these complicated financial concepts make sense in your own life.  If you're ready to stop playing it safe, and start building a life you actually enjoy, subscribe to the newsletter. Every week I dive deeper into the topics of business, money, and real estate, breaking down the proven systems we'll need to win the long term game.What did you think about this episode?--------------------------------

Steve Hayes returns and invites Declan Garvey, Jonah Goldberg, and Michael Warren on to discuss President Donald Trump's letter to the prime minister of Norway about not receiving the Nobel Peace Prize, the future of NATO, and the end of the conservative movement.Plus: Are NFL teams firing coaches too quickly? The Agenda:–What is Trump thinking?–International reactions–Economic ramifications–Foreign policy plays–Douthat vs. Goldberg–The future of nationalism and conservatism–Stability over upside in the NFL Show Notes:–Douthat's NYT column: Trump's Second Term Has Ended the Conservative Era–Jonah's G-File: Beware the New Americanism–Douthat in 2020: There Will Be No Trump Coup The Dispatch Podcast is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

STABILITY | How To Have A Stable Life, Part 3 | Dr. Eric Mason | Sunday, January 18, 2026

Jason breaks down what stability actually looks like on a construction project and why it takes courage, clarity, and decisive leadership to create it. Using real-world examples from the Bioscience Research Laboratory, he explains how clean, safe, organized environments don't happen by accident and why most teams avoid the discipline required to achieve them. This episode challenges leaders to move past fear and indecision and intentionally build stability as the foundation for excellence. What You'll Learn In This Episode: What true stability looks like on a real construction project. Why humans are not naturally wired for cleanliness, order, and finishing. How fear and hesitation prevent leaders from creating stability. What clean, safe, and organized sites signal to workers and trade partners. Why stability must be enforced before collaboration can work. How lean leaders create discipline without chaos or burnout. What elite projects do differently from day one. Why spotless environments are common across high-performing organizations. If you want better performance, stop waiting for buy-in and start setting standards. Stability is not optional, it's the entry requirement for improvement. Decide what "clean, safe, and organized" means on your project, enforce it consistently, and lead with confidence. That's how real progress starts. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

THE RESTORATION AND THE BLAZING WORLD Colleague Jonathan Healey. Seeking stability after political chaos, England invites Charles II to return in 1660. The Restoration maintains parliamentary taxation power but brings a severe Anglican religious reaction against dissenters. Royalists exact revenge, grotesquely exhuming and hanging Cromwell's corpse. Charles II rules with more financial independence due to growing customs revenue from trade and empire. The era also sees intellectual vibrancy, exemplified by Margaret Cavendish, whose book The Blazing Worldblends science fiction with critiques of technology and gender roles during a time of scientific curiosity. NUMBER 71669 ALLEGORY OF BEHEADING CHARLES I

Iran protests are shaking the foundations of a brutal regime, but the real question is why this moment matters for the United States. In this episode of The P.A.S. Report, Professor Giordano breaks through media silence to explain the stakes, the risks, and the policy choices that could reshape the global balance of power. As unrest spreads across Iran, exaggerated claims of imminent collapse collide with a far harsher reality. This episode examines what is actually happening on the ground, why Americans have already paid a heavy price for the Islamic Republic, and how Iran fits into the broader anti-American axis involving Russia, China, and Venezuela. The focus is not on slogans or wishful thinking, but on clear-eyed strategy, historical patterns, and realistic policy options.   What You'll Learn: Why Iran protests are not just a domestic issue but a direct U.S. national interest How the Iranian regime has killed Americans through proxy warfare and why that history matters now What weakens authoritarian regimes and why elite defections matter more than street protests How Iran connects Russia, China, and a shifting Middle East into an anti-American axis Why the real policy choice is not war or indifference, and what a third path could look like

Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors.1900 RUSSIA

In this episode, Kail and Lindsie dive deep into the changing definitions of success, prioritizing peace and stability over chaos. They share on whether a cheater can truly be reformed, the exhausting nature of maintaining fake friendships to avoid conflict, and the emotional struggle of being a twin mom. Plus, they explore the difficulty of maintaining privacy while living in the public eye and navigating an identity crisis after leaving reality TV.Thank you to our sponsors!Chime: Get started at chime.com/coffeeFabletics: Head to Fabletics.com/coffeeconvos and sign up as a VIP to get 80% off everything.Progressive: Visit Progressive.com to learn more!Rocket Money: Cancel unwanted subscriptions by going to RocketMoney.com/COFFEECONVOSRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.