Podcasts about CrossFit

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about is Nick Nolte greater than Gary Busey, AI wants to have conversations now? Bengals are a professional football team? Roan Lowe popps for testosterone and cheating in sports.

MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data — explaining what each one is, who it is actually good for, and why none of them are the best tool for the body composition goals most people are actually chasing. They also break down the winning formula for how to think about cardio: activity for health versus endurance for performance versus strength training for aesthetics. Free resource: 3 Mistakes with HIIT Programs — https://mindpumpfree.com SPONSORS Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - Cardio got rebranded and you fell for it — what's actually going on 3:34 - Who cardio is actually for and who it is not for 5:54 - Cozy cardio — candles, slippers and a latte on the treadmill 7:44 - Japanese walking — three minutes fast, three minutes easy, repeat 8:53 - The 666 walk and the 3-2-8 method 10:21 - The fart walk — ten minutes post-meal and why it is actually the best one here 13:03 - Retro walking — walking backwards and why this is the least favorite 14:19 - Zone two cardio — the fat burning zone myth revisited 17:04 - Rucking — who it is actually for and why it is not a body composition tool 18:49 - High Rocks — the CrossFit alternative and the sport vs aesthetics distinction 20:57 - Orange Theory and F45 — cardio with weights is still cardio 23:46 - The hot girl walk — great branding, great community, still just walking 26:50 - The 8000 steps data — where the real benefits actually plateau 28:57 - The winning formula — activity vs endurance vs strength training for aesthetics

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about buying the new Sylvester Stallone Book, Lioness not being renewed yet even though it is dominating the charts, Playing drums with music, The Arnold Grows, and so much More!

Strength Is FreedomWhat do you want to still be able to do 10, 20 or 30 years from now?Travel. Garden. Play pickleball. Carry your grandchildren. Get off the floor without help. Keep doing the things that make your life yours.In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with physical therapist and world champion weightlifter Jen Dieter to talk about building strength for the life you want to keep living.Jen is the founder and lead clinician of REAL Movement Physical Therapy, an 11-time CrossFit Games qualifier, five-time world record holder in Olympic weightlifting and two-time World Champion. But her message is not just for athletes. Jen did not begin CrossFit and weight training until she was 38, after years without intentional exercise.She explains why muscle is an investment in your future and why strength training, balance, quick footwork and functional movement matter more as we age.Most importantly, Jen encourages listeners to think beyond the scale or the mirror. Ask yourself what you want your body to be able to do years from now, then start training for that life today.In This EpisodeWhy muscle is an investment in your futureWhy it is never too late to get strongerWhat functional strength really meansHow balance and quick footwork support real-life movementWhy fear of injury can lead to lost functionHow to start strength training if you are new to itWhy fitness goals should go beyond weight and appearanceJen leaves listeners with three practical places to start: lift something that feels heavy for you two or three times a week, give your cardiovascular exercise a purpose and test what your body can actually do.About Jen DieterJen Dieter, MPT is the founder and lead clinician of REAL Movement Physical Therapy. She has spent 28 years helping people move beyond pain and return to the activities they love.REAL Movement Physical Therapy:http://www.realmovementphysicaltherapy.comInstagram:@jensmash13About Dr. Stephan EsserDr. Stephan Esser is a board-certified physician specializing in sports medicine and lifestyle medicine and the host of the NHA Today Podcast.Connect with the National Health AssociationJoin the NHA:https://membership.healthscience.org/join-membership?Learn more:https://healthscience.orgUpcoming events:https://healthscience.org/events/

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffith. The pair have already secured several Pro Doubles victories and recently recorded a 56-minute personal best.We also discuss Sydney's sporting background prior to CrossFit, the differences between training for CrossFit and HYROX, why the farmers carry has surprised her, and her ambitions within the sport.

Jay and Euan sit down with longtime CrossFit Mojo member Hannah Miles as she gets ready to move to Washington state and close out an important chapter with the Mojo community.Hannah has been with us since the gym opened and has become a staple of the early-morning crew. In this episode, she reflects on her time at Mojo, the role CrossFit played in helping her become a better athlete through high school and college, and how that foundation helped prepare her to complete her first Ironman.We also talk about the friendships, routines, challenges, and memories that come with being part of a gym community for years—and what makes saying goodbye so difficult.Hannah's last class at Mojo is tomorrow (10/02) at 4:55 AM, fittingly with the crew she has been such a big part of.We're going to miss her, but we're incredibly grateful for the years, effort, energy, and friendship she brought to CrossFit Mojo.Hard Work. High Fives. Good Vibes.

How do you build opportunities in your practice before you know whether showing up will actually pay off? Dr. Lona and Dr. Andrew explore why some of the most valuable practice growth happens when you keep showing up in service before the outcome is obvious. From community outreach and building professional relationships to developing certainty and learning how to communicate chiropractic simply, they look at what happens when you stop measuring every effort by its immediate return. The work that feels unproductive today may be building trust, skill, relationships, and opportunities you cannot see yet. Consistently showing up with something useful to offer gives both you and your practice the chance to grow into opportunities that rarely appear overnight.Key Highlights01:25 – What younger chiropractors may miss when they look at someone further down the road and only see the finished result.04:21 – The less glamorous beginning behind an opportunity that eventually led to working with some of the world's top CrossFit athletes.07:09 – A simple reminder about why the place you start rarely looks like the place you ultimately want to end up.09:00 – Learning to show up before you feel ready and recognizing that same quality in the people around you.10:24 – Why continuing to serve in the schools mattered even when staying at the practice would have felt far more productive.12:00 – The connection between being of service and the opportunities that begin to appear when that remains the reason you show up.13:27 – Where certainty starts to develop when a young chiropractor is still wondering whether their own chiropractic actually works.15:26 – How community involvement can build familiarity and trust before anyone ever decides to become your patient.18:20 – An unexpected lesson from explaining chiropractic to four- and five-year-olds that changed the way one doctor communicates with adults.Resources MentionedLearn more about the TRP Remarkable Practice Immersion - Nov 13 - 14, 2026 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/   To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

You're doing the same workouts, eating the same way, but suddenly nothing is working. Your body composition is shifting, you're more tired, and you're wondering if your body is just . . . broken. It's not. It's changing. In this session, fitness and nutrition coach Amber Brueseke breaks down exactly what's happening hormonally during perimenopause and why the exercise approach that worked in your 30s is working differently now.  She shares the one shift that changes everything (hint: it's not more cardio), a bare-minimum workout plan that takes just 1 hour and 40 minutes a week, and the truth about cortisol, HIIT, and weight gain that social media keeps getting wrong. If you're approaching midlife--or are already there--this conversation will replace fear with a plan.  FREEBIE for all: Why Your Workouts Aren't Working A free 60 minute workshop where we'll diagnose what's not working with your workouts and how to fix it so that the time you spend sweating translates into more muscle and less fat. BONUS raffled off to All-Access Pass Holders: Build Your Workouts Program Most workout programs give you a plan and hope you figure it out. Build Your Workouts is different. Instead of handing you someone else's generic program to follow, it teaches you how to build your own completely customized to your body, your goals, and your life.   Amber Brueseke is the founder of Biceps After Babies, a fitness and nutrition coaching brand that has helped more than 10,000 women over the past decade. A former RN and certified personal trainer, Amber teaches both the tactical side of macro counting and the psychology behind why women get in their own way. Her podcast, Biceps After Babies Radio, has surpassed 5 million downloads. She lives in Southern California with her husband and four kids, and can usually be found lifting heavy at CrossFit or eating peanut butter straight from the jar. FOLLOW ON IG FACEBOOK TIKTOK WEBSITE   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been three years since Leka Fineman last joined the show — and in that time she won the CrossFit Games at 56, retired from competition, took up surfing for the first time in her 50s, started menopause hormone therapy (including testosterone), and lost her partner to cancer just seven months ago. Leka pulls back the curtain on the “identity grief” she experienced after working so hard to meet her goals and so hard to take care of her partner that she no longer knew who she was when it was all over. Physically and emotionally drained, Leka looked past her usual pursuits and turned to yoga, equine therapy, and a community of surfer women to pull her through. She shares what her hormone therapy journey has looked like, how she fuels and trains now compared to her competitive days, and how turning 60 this October is inspiring her to quiet her mind, connect with her inner self, and embrace what comes next.Leka Fineman is a health, wellness, and mindset coach, CrossFit Games champion, and lifelong athlete based in Southern California. A three-time CrossFit competitor turned five-time CrossFit Games athlete, she won the world title at age 56 before retiring from competition to focus on coaching, surfing, and yoga. Leka works with clients on strength, nutrition, and mindset — building personalized plans that help people identify their motivation and values, and using meditation, visualization, and breathwork to help them show up from a strong, calm center in any part of life. Since stepping away from competitive CrossFit, she's become an avid surfer, a certified yoga teacher, and an equine-therapy volunteer, and she continues to coach women on strength training, hormone health, and midlife reinvention. Learn more about Leka and her coaching at lekafineman.com.https://livefeisty.com/training/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Hettas: Shop Hettas at https://alnk.to/h6KsEBr Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Mike G has spent years in the fitness world, working with CrossFit, Assault Fitness, and CrossFit Health, coaching more than 400 seminars around the world, and earning three master's degrees along the way.In this episode, Jason and Mike talk about why education became such a big part of his life, how our upbringing and difficult experiences continue to shape us years later, and what it looks like to parent teenage daughters when sometimes your role is simply to be on the sideline and be there when they need you.The conversation also gets into some of the uncomfortable parts of parenting teenagers, including conversations around sex and periods, before Mike shares his experience with psychedelics, why he felt pulled toward ayahuasca, and what came from that experience.They also discuss Mike's work building technology designed to help people better understand their behaviors and experiences.Come as you are. Leave better.https://maps.org/Thanks for tuning in to the Jason Khalipa Podcast!

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about  Wodapalooza SoCal, Was the announcment really that big, 

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Wodapalooza SoCal, the new Xenom Changes, More Stallone talk, do we need to change things up to attract more people to CrossFit?

No guest this week—just the three of us circling the wagons.In our first hosts-only episode of Through the Grapevine, we take a little time to catch up, reflect, and talk through some of the things we've been seeing in our industries and around the Livermore Valley.We start locally with a question that's been hard to ignore lately: How many pizza and ice cream shops can one town have? Beyond the jokes, it opens up a larger conversation about small business, hospitality, what consumers are asking for, and what a growing collection of similar concepts might tell us about where the industry is headed.Matt shares some reflections from traveling around the country and getting the opportunity to sit at the table with peers and colleagues in the CrossFit industry as a subject matter expert. We talk about what a privilege those invitations can be—and the years of work, relationships, experience, and credibility that often happen long before someone gets the call.Jeremy also gets candid about the Tri-Valley. He's always been one of the region's biggest advocates, but advocacy doesn't mean you can't be frustrated. We talk about why greater collaboration across events, marketing, hospitality, tourism, and our overall regional ethos matters—and why sometimes being invested in a place means being willing to challenge it to be better.And finally, we look back on our first Sunday Supper at Wingen Bakery & Restaurant. Jeremy shares some thoughts on what went right, what the night meant, and plenty of gratitude for everyone who helped bring it to life. And yes… we're already looking toward January for the next one.No featured guest. No single topic. Just three friends and hosts checking in, sharing some perspective, and having the kind of conversation that happens when you finally get a chance to sit around the table together.Welcome to a different kind of episode of Through the Grapevine.#eatlocal #drinklocal #livelocal

-Introduction What does a mid-sized brokerage have that it cannot actually use? A specialized book and the data behind it, and none of the underwriting, capital, filing, and admin machinery it would take to turn that book into a program it owns. The ten largest firms solved this by buying MGAs. Cole Riccardi built Authentic to rent that machinery to everyone else, and nine of the top ten retail brokerages now work with him on digital programs anyway. In this conversation he explains why he refuses to call Authentic a software company, what he got wrong in the first two years, and why he went after Main Street before he went after the hard market. Guest Bio Cole Riccardi founded Authentic in 2022 after five years at Aquiline Capital Partners, where he invested across the insurance value chain and became convinced that nobody was building affinity insurance programs at scale. He built the company with a co-founder and COO who spent fifteen years as an actuary at AmTrust and a CTO who came out of six years at Amazon, and the platform was architected as multi-carrier, multi-tenant, and multi-product from the first day. Authentic runs out of New York and Dayton, Ohio, is backed by FirstMark Capital, and now sits behind six carriers with programs spanning Main Street, energy, and inland marine. Key Topics -Programs should not be limited to the top ten - The largest brokerages own their own MGAs. Riccardi's argument is that everyone else already has the book and the data, and only lacks the machinery, which is a rentable problem. -An MGA that gives its software away - Riccardi is emphatic that Authentic never wanted to sell software and makes its money in the transaction flow. The technology is what makes it a better trading partner, not the product. -Affinity is product creation, not just distribution - For PushPress, Authentic went through the entire book and built four or five custom class codes that mapped to CrossFit gyms and similar facilities, rather than rating them off generic fitness codes. -Main Street first, on purpose - Rather than chase hard-market classes where premium comes fast, Authentic built a sizable Main Street book to prove that the configured programs were what moved business over, not market scarcity. -Same infrastructure, new practices - A Chubb energy underwriter joined with a thesis about independent power producers being underserved on casualty. That program launched in May, and an inland marine practice was announced the day of this recording. -The captive he overbuilt - Riccardi is direct that as a first-time founder he overcomplicated the early years by building custom captive cells on the back end. The captive still exists and takes smaller slices, but it is no longer the pitch. -Fast nos and the right to win - Authentic has no trucking underwriter and no capacity partner who will raise a hand for it, so brokers asking about long-haul trucking get turned down quickly rather than strung along. Notable Quotes "We never wanted to sell software. I always wanted to be in the transaction flow. We make money as an MGA today. That's always how we will make money." "Nine of the top ten work with us today on digital programs." "We've actually gone after Main Street to start and built up a pretty sizable book there. We wanted to do that so we could prove to ourselves that our technology mousetrap mattered and we weren't just writing business because it was hard to find markets elsewhere." "Can we challenge the status quo that MGAs need twelve points to operate? If you're built on modern systems, I don't think you do." Resources Guest: Authentic: https://authenticinsurance.com/ Authentic, For Brokers: https://authenticinsurance.com/brokers Cole Riccardi on LinkedIn: https://www.linkedin.com/in/cole-riccardi-63a243127/ Host & Organization: Joshua R. Hollander on LinkedIn: https://www.linkedin.com/in/joshuarhollander/ Horton International (USA): https://www.horton-usa.com/ Insurtech Leadership Podcast (LinkedIn Showcase): https://www.linkedin.com/showcase/insurtech-leadership-show Subscribe & Review If you enjoyed this episode, subscribe on your favorite platform and leave a review. The Insurtech Leadership Podcast is available on YouTube, Podbean, Apple Podcasts, and Spotify.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about last night's Bears game, looking back at Katrina, Master's athletes get tested at Wodapalooza, when should you poop in a box and CBS is catnip for Old People.

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.-She purchased the gym in 2018.-As a new gym owner she needed to create the gym culture they wanted. -She learned how to run the business, how to treat people & make the gym feel like a family.-Pat & Adrian discuss these topics with Pa'ana.

What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes?  Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.» Watch on YouTube: https://youtu.be/CGzEXaSG6eg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

 Hey beautiful people. I've got a little cold and my hair is not cooperating, but I showed up anyway, because I didn't want to procrastinate on talking to you about procrastination. My mom Lois has never put anything off a day in her life, and she genuinely doesn't understand why the rest of us do. This one's for everybody else. Here's the truth: procrastination has nothing to do with how badly you want something. It's an emotional problem, not a productivity problem. You're not avoiding the task. You're avoiding the feeling attached to the task. Once you understand what your brain is doing, you can get the upper hand, and I've seen this work over and over with my clients. Key TakeawaysYour brain can't tell the difference between thinking about something and doing it. Every time you think about that thing you're putting off, your brain believes you're working on it and getting nowhere, so it starts to feel huge.Don't think about it unless you're working on it. Put it in your calendar in small chunks, set a reminder, and let it go until then.Motivation comes after action, not before. Start small, and the good feelings follow.Episode HighlightsA quick lemon exercise that proves your brain reacts to your thoughts like they're realWhy creative people are especially prone to procrastination, and the "perfect problem" that keeps them from startingThe five-minute timer trick I used with a painter client, who showed up with a canvas way bigger than I expectedWhy it takes longer to complain about emptying the dishwasher than to actually empty it (about three minutes, kids)Why your to-do list needs fun things on it too, even Halloween costumes in DecemberA guided meditation where you picture your task already done and feel what that's like, followed by silent repetition of the mantra OmMentions and ReferencesMy book, Honey Do to Honey DONE!, on using reminders and task lists so households can stop arguing about kitty litter and start actually talking to each otherThe "little by little" technique from last seasonMy "It's All in Your Head" T-shirtPickleball players and CrossFit folks, who are proof that feeling good fuels follow-throughTry This Week Pick one thing you've been putting off. Instead of thinking about it all week, put it in your calendar as a short block, even five minutes. When the time comes, get yourself somewhere that feels good: your favorite spot, a candle, your favorite drink. Then just start. And add one fun thing to your to-do list while you're at it. Connect With Me Instagram: @thestresstherapistTwitter: @stresstherapyMeditation and yoga retreats and other offerings: ilovetherapy.comLive in Georgia and ready to work together? Visit the website to set up a free face-to-face consultation.Join my mailer so you don't miss a thing. Edited and produced by Owen Flake

What if the problem with your diet isn't discipline — it's that you've never learned to think for yourself about food? In this episode, our friend EC Synkowski (author of A Good Nutrition Book) joins us to explain why calories, macros, and micros — not keto, paleo, or intermittent fasting — are the real levers that decide your results.We break down her Three Pillars Method — the 800-gram fruit-and-vegetable challenge, a simple protein target, then a calorie baseline built from your real life instead of a calculator — and why it builds freedom instead of restriction. You'll also learn where cravings actually come from, and how to know when you've done enough and it's time to go learn guitar.

Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media world. She talks openly about her five-plus years of sobriety, how her community helped her ask for help, and why CrossFit has been better on the other side of it. Claire breaks down her Gratitude Mile, a daily run she's kept going for 360 straight days. It started as a way to get comfortable running in metcons and grew into online "90 in 90" challenges that bring people who find CrossFit intimidating into affiliates.---Take the free Affiliate Blueprint Assessment

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Brief visit about Wodapalooza SoCal and what happened at the end, Inspiration from Jameis Winston (Again), JJ Watt stands in the Piss Corner, plus Stallone gets honest and 20 fitness Influencers raise money for St. Jude's.

The five Vegan Proteins coaches sit down for the first "Coaches Catch Up" to talk about what's happening in their training, competition prep, and lives outside the gym. Ben shares the story behind his surprise competition prep and his approach to classic physique, while Alice talks about her evolving competition goals and the possibility of moving toward women's physique. Giacomo discusses his renewed focus on training, technique, and recovery, including the differences between bodybuilding-style movement and the more efficient movement used in Olympic lifting and CrossFit.Dani shares some of her recent CrossFit experiences, including becoming more focused on technique and learning to be more coachable as she prepares to potentially compete. Sawyer talks about his music and the creative projects he's been working on, while the group also gets into the fun of spending time together outside of training: from concerts and late nights to the possibility of a future Vegan Proteins retreat.Along the way, the coaches discuss the realities of getting extremely lean, sustainable habits, sleep, coaching, competition goals, and how fitness can influence much more than just your physique. They also invite listeners to submit questions for the next all-coach Q&A episode.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How often should you workout?- Cardio before or after strength training- Advanced mobility training- Cliffhanger dead hangs- An Inner Circle deep dive- My cardio routine- Splits training phases, regressions, and switching techniques- Unexpected benefits of training mobility- 75 Hard vs CrossFit- 5k, 10k, or half-marathon training- My next big training modality- Horrible paragliding mistakes- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Note from PJ & Kevin: Girlies, we've been battling gremlins when it comes to technology this month; first we lost a whole episode (more on that later), and this episode we had some audio issues when one of our mics started acting up mid-record. We've done our best to salvage it because we loved this ep- hopefully it's not too distracting for ye!This week, Kevin catches us all up on his trip to the Lake District with the CrossFit crew, and his viral tiny blind video! The theme is dating disasters: we've all made some questionable decisions when it comes to dating, and there's no judgement here at I'm Grand Mam. The lads hear some hilarious submissions telling tales of red flags, bad behaviour and smelly feet.Purchase Happy Campers Tour Tickets here

Remember when carbs were the enemy, you HAD to drink a protein shake within 30 minutes of training, and everyone was chasing the latest nutrition hack?In Episode 201 of the CrossFit Grandview Podcast, Brandon, Kate, and Dave look back at fitness trends and advice they once believed in, promoted, or even followed themselves—but have since completely changed their minds about.From low-carb diets paired with high-intensity exercise to the infamous anabolic window, we dive into how our understanding of nutrition, training, and recovery has evolved. We also get into the explosion of longevity protocols and whether we're overcomplicating the basics in our pursuit of optimal health.Nearly two decades in the fitness industry have taught us one thing: What we think we know today might look completely different 10 years from now. Join us for a fun conversation about changing our minds, lessons learned, and separating fitness fundamentals from passing trends.What fitness trend did YOU once swear by that you no longer believe in? Drop it in the comments!#CrossFitGrandview #FitnessMyths #FitnessPodcast #Nutrition #StrengthTraining #Longevity #CrossFit

This week, we kick off a four-part series on the #8 biggest killer in America, which is Chronic Kidney Disease.  But Dr. Prather says it is important to include Hypertension in the discussion because they are linked.  In this episode, you'll learn:—The bad cycle of how Chronic Kidney Disease causes Hypertension and Hypertension causes Chronic Kidney Disease. —How almost 9-in-10 adults who have Chronic Kidney Disease don't even know that they have it.  And the GFR lab test Dr. Prather monitors on all of his patients that reveals your Kidney health. —The astonishing fact that 80% of your Kidney function comes from the Left side and the Left Kidney actually sits lower than the tight Kidney. —How improving the Kidneys always improves Blood Pressure because 70% of Hypertension originates in the Kidneys. —Why there is a difference in acceptable Kidney lab numbers for Black patients.  And why Dr. Prather says this is wrong and needs to be addressed. —How infections (particularly Strep infections), mineral and nutritional imbalances, Kidney stones, pharmaceuticals, and even injuries can cause Kidney Disease. —The importance of proper hydration and proper exercise for Kidney health.  And how these can actually be overdone, such as with CrossFit, Triathletes, and Marathon runners.   —The reason that Chronic Kidney Disease and Hypertension are known as "silent" killers. —Why prescription drugs are absolutely vital in the treatment of Hypertension, but also will eventually destroy the Kidneys over time.  And how Holistic Integration helps patients to work off of their Hypertension medication over time by healing the Kidneys. —The reason that Dr. Prather says that if Structure-Function Care is not included in the treatment of Chronic Kidney Disease, it's just a "downward hill". http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Communication during disagreements is the key to resolution, Tyson Bagent and the Bears Tax, Tia can truly do it all and they are having a blast at Wodapalooza SoCal and it shows!

El Dr. Derik Marrero se sienta en Café en Mano para hablar sin filtros sobre cirugía plástica, cirugía estética, pérdida de peso, GLP-1, contorno corporal y los mitos que todavía existen alrededor de operarse en Puerto Rico.¿Cuál es la diferencia entre cirugía estética y reconstructiva? ¿Quién realmente es un buen candidato para cirugía plástica? ¿Qué ocurre con el cuerpo después de perder una cantidad significativa de peso con cirugía bariátrica o medicamentos GLP-1? ¿Por qué algunos resultados se ven naturales y otros inmediatamente parecen “operados”?Derik explica su filosofía al momento de operar: buscar armonía y proporción en lugar de simplemente hacer lo que el paciente pide. También habla de ocasiones en las que prefiere no operar, porque para él la cirugía no debe sustituir el ejercicio, la nutrición ni un cambio real de estilo de vida.Conversamos además sobre cómo han cambiado los estándares de belleza desde los años 80 hasta hoy, el impacto de figuras públicas y redes sociales en la cirugía estética, el crecimiento del turismo médico y la importancia de investigar las credenciales del profesional antes de escoger únicamente por precio.También entramos en el boom de los GLP-1 y la pérdida masiva de peso, la importancia de preservar masa muscular, exceso de piel, cirugía de contorno corporal y por qué utilizar una herramienta para bajar de peso no sustituye cambiar hábitos.Finalmente, Derik aclara algunos mitos sobre implantes de seno, CrossFit, ejercicio después de cirugía y liposucción, incluyendo la idea de que la grasa “se mueve” hacia otra parte del cuerpo.☕ Café Dos CaminosCafé 100% puertorriqueño.Utiliza el código CAFEENMANO para un 10% de descuento.

Jeff is a 45 year old husband with 3 kids. He has a busy, but sedentary job as an electrical engineer in California. He started following Linchpin in 2012 with a set of weights he bought at Costco. He is surrounded by people who desperately need to improve their health & fitness, yet he has been unable to convince people that CrossFit can be scaled for literally any ability level. This is his story.

ZOAR Athletes sit down and talk through the camp workouts.» Watch on YouTube: https://youtu.be/Z4H-2UXHCcU» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us Fan MailOn tonight's episode we chat about how Josh Felix learned CrossFit on a boat, his ridiculously funny instagram content, his WFP experience and dove into his faith. Follow his instagram for some unserious content, and catch him at Crash Crucible next month.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Join Jay and Euan as they discuss how training changes what you believe you are capable of! This episode is less about sets, reps, and programming, and more about what training does to the person doing it.Explore how CrossFit gives people repeated opportunities to confront self-imposed limitations, experience success, build evidence that they're capable of difficult things, and develop confidence that carries outside the gym.The central idea:The most important PR in CrossFit isn't always adding weight to the bar. Sometimes it's changing your idea of what you're capable of!

Get AudioBooks for FreeBest Self-improvement MotivationCan CrossFit's Training Methodology Transform Your Business?Discover how CrossFit's training principles can apply to business, helping entrepreneurs build discipline, improve performance, embrace challenges, and grow.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

View This Week's Show NotesThis one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John Welbourn, and Andy Stumpf. Felt like CrossFit 2.0.The American Society of Hematology just raised the diagnostic floor for ferritin from 15 to 30 ng/mL, and if you've ever been told your iron levels are fine while running on empty, this is a massive deal. Juliet shares her 30-year story here, including what finally worked.Two landmark CTE studies dropped the same week: one out of Australia showing 61% of examined rugby league brains had CTE, and one from the US putting it at 1 in 4 NFL players. We get into what that means for families and youth athletes thinking about contact sports.Plus a real update on Outplay, our book on youth sports performance for parents, which we are nearly ready to turn in.What You'll Learn in This EpisodeWhy the American Society of Hematology raised the ferritin diagnostic floor from 15 to 30 ng/mL, and what the thresholds are for different populationsHow to tell if iron deficiency may be affecting you, low ferritin symptoms, and which tests to ask your doctor about (ferritin, TIBC, CBC)Why standard iron treatments so often fail, and what finally worked for Juliet after three decades of tryingHow CTE differs from a concussion, and what two new studies on rugby league and NFL brains actually foundHow families and coaches should think about youth contact sports in light of the new CTE researchWhat the Outplay book covers and where it stands in the writing processKey Highlights:(00:00) Intro: first time recording apart, Kelly in Colorado(00:40) Farren Summit recap and the Boulder trip(01:13) Kelly's CU Boulder days and the shared senior thesis story(04:48) CrossFit reunion: Robb Wolf, John Welbourn, and Andy Stumpf(06:59) Fall travel: YPO Vancouver and the Brett Bartholomew conference(07:57) Eudemonia with Momentous and the Antarctica trip(10:24) New ASH ferritin thresholds explained: from 15 to 30 ng/mL(11:38) Low ferritin symptoms and why standard treatments kept failing: Juliet's 30-year story(14:35) What finally worked: iron infusions and menopause(17:26) Which tests to ask your doctor for(18:24) Kelly's concussion history and CTE intro(19:24) New CTE research: 61% of rugby brains and 1 in 4 NFL players(20:02) CTE vs. concussion: what's the difference(21:37) Youth contact sports and how families should think about risk(24:27) Guardian caps and other interventions; Eric Freitag episode on concussions, (https://thereadystate.com/trs_podcast/eric-freitag-concussions/)(26:27) Outplay book update and the Outplay Way card deck(30:50) Skateboarding as free play, shoutout to Lisa's son Fox:(https://www.instagram.com/p/DdiCvqzp1HL/)

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about all the Men's Injuries in CrossFit, does that make women tougher? C4 is bringing out a new beer flavor, Beach Brawl is this weekend and so is Wodapalooza SoCal plus so much more.

Mike Egan pushed 152 miles in 24 hours to set a world record, but for him, the bigger challenge has always been discovering how far he can go. In this episode, Mike shares his journey from adaptive CrossFit to Backyard Ultras, why he chooses discomfort as a way to grow, and how he balances pushing his limits with being a husband and father.-He also opens up about learning to ask for help, the power of the Backyard Ultra community, and why sometimes the biggest breakthroughs happen when you reach the point where you want to quit.-0:00 World record backstory & breaking the cycle as a father7:54 How Mike met his wife10:38 Finding purpose through adaptive fitness12:38 From CrossFit to endurance racing14:57 Breaking the 24-hour world record: 152 miles17:45 Discovering Backyard Ultras21:38 Why goals can become mental limits24:58 Turning grief into growth26:01 Is suffering necessary for growth?31:22 Why we've become too comfortable36:58 Getting out of the wheelchair & refusing to quit38:38 Learning to ask for help43:13 The Backyard Ultra community49:09 Balancing extreme goals with family54:01 Training yourself to keep going56:08 What pushing your limits teaches you59:11 Staying grounded through success1:04:44 Closing thoughts & what's next-Learn More About Gobundancehttps://www.gobundance.com/-Gobundance is a member-led mastermind built for the chasers, the overachievers, and the perpetual dreamers. Here, we aim to provide the accountability, support, adventure, and education you need in your journey to becoming a better man, husband, father, friend, and entrepreneur.-Want to connect with our community?Instagram: https://www.instagram.com/gobundanceFacebook: https://www.facebook.com/gobundance LinkedIn: https://www.linkedin.com/company/gobundancegblTikTok: https://www.tiktok.com/@gobundanceofficial-Follow us on Instagram:-Mike Egan: https://www.instagram.com/mj_egan/-Matt King: https://www.instagram.com/mattking.atx/

CrossFit Elkhorn keeps gym churn under 4% with 233 members. Here's the weekly scorecard, class standard, and coach scoring system behind it. The average CrossFit gym churns members far faster than that. Trevor Baxter has run CrossFit Elkhorn in Omaha, Nebraska for 12 years, and his gym churn rate sits at 3.85% for the year, which means his average member stays close to 29 months. Mike visited the gym in person and walked through every system behind that number. Trevor's weekly scorecard takes 10 minutes to run and tracks revenue, member count, paid versus pending accounts, holds, cancels, and attendance. His coaches are scored on retention, referrals, and upgrades instead of opinion, so underperformance is a number, not a feeling. They also cover the minute-by-minute class standard Trevor built with his head coach, and the AI guardrails running his ad campaigns, where spend only increases 15 to 20% at a time and shuts off automatically when cost per lead crosses a set threshold. If your gym churn rate has been stuck for a while, this is what a CrossFit gym member retention system actually looks like in practice. In this episode you'll learn: — The weekly scorecard Trevor runs in 10 minutes that tracks the health of his business — The exact numbers on that scorecard: revenue, members, paid percentage, holds, cancels, and attendance — Why anything below 60% weekly attendance is a red flag worth investigating — The minute-by-minute class standard Trevor built with his head coach — The difference between proactive coaching and reactive coaching, and why most gyms skip it — The coach scoring system based on retention, referrals, and upgrades instead of opinion — What happens the moment a coach's score drops below 85 — The AI guardrails running Trevor's ad campaigns, and why he never scales spend more than 15 to 20% at once — Why CrossFit Elkhorn refocused on product over lead volume, and what changed — The four rights framework: right people, right seats, right things, right time — Why Trevor believes systems should manage people instead of people managing systems If you have ever wondered what it actually takes to lower your gym churn rate for good, this is the exact system to copy. Timestamps: — 0:00 Trevor's churn number, and why it matters — 0:22 What 3.85% churn actually means for retention — 1:12 The job to be done, and why every member comes for something different — 1:50 CrossFit Elkhorn's core values, explained — 2:30 233 members and $210 average client value — 3:23 Inside the weekly scorecard — 3:59 The 70% attendance target nobody talks about — 6:04 What to track first if you have nothing in place — 10:37 Proactive coaching versus reactive coaching — 20:39 Building AI guardrails into ad spend — 22:08 What happens when a coach's score drops below 85 — 23:05 Why systems make it easier to hire and replace — 23:27 Meet the AI employee managing leads — 25:04 The two types of management — 27:31 The bathroom story that explains their standard — 30:34 Where "the CFE way" came from 100K Plan: https://100kplan.com Behind Gym Doors Podcast Playlist: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE Trevor built one of the most complete operational systems Mike has seen at this size, and it shows in a gym churn rate most owners would love to have. The plan behind how GSD Gyms helps studios build systems like this is right here. Turns out a clean sink says more than a mission statement.

What goes into building a major fitness competition from the ground up? Dylan Malitsky, head of WZA Sports, joins the Brute Training Podcast to give us a behind-the-scenes look at what it takes to produce events like WZA Miami and WZA SoCal.From weather contingencies and building venues on the sand to managing hundreds of vendors, broadcast production, athlete experience, and the Battle of the Camps, Dylan breaks down the work that happens long before athletes step onto the competition floor.We also talk about:Dylan's journey from starting CrossFit in 2011 to becoming a key part of WZA.The differences between WZA Miami and WZA SoCal.How the Battle of the Camps came together and the rivalry it brings to team competition.The real costs and logistical challenges of producing a large-scale fitness event.Why WZA is expanding beyond functional fitness into a broader fitness festival.The role competition can play in motivating people to train, eat better, and pursue healthier lifestyles.The future of WZA, including potential international expansion.If you've ever wondered what happens behind the scenes of a major CrossFit competition, this episode is for you.

College Football keeps delivering, Justin Herbert is done, Crossfit goes brown

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Wodapalooza SoCal and do they have the star power, Is Danielle Brandon toxic or just a competitor? Geo Metro, Suzuki Side Kick or K Car you decide, plus so much more.

What actually takes an elite CrossFit athlete to the next level: more strength, better positions, or smarter programming?Jesse Bifano and Coach El break down a real athlete profile, looking at squat ratios, bodyweight, biomechanics, bracing, bands, chains, and the difference between training strength in the gym and using it under competition pressure.They also discuss why training age can matter more than biological age, when gaining size is worth it, and how small technical changes can unlock bigger numbers.A deep dive into the details that move the strength needle.

Nat Diez (CF-L4) is the country manager for CrossFit España, Seminar Staff, and Owner of Nama CrossFit in Illes Balears, Spain. Learn from her, Jason Fernandez, and other industry leaders at the upcoming CrossFit Affiliate Summit España & Andorra 2026 Spain September 26 at Full CrossFit in Valencia, Spain.--Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dave's week in review, pairs coming to the Open, National Champions in person, Glacier National Park, MBA's and  so much more!

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?-Pat & Adrian discuss this topic.

Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.» Watch on YouTube: https://youtu.be/vK1PrxFkuwg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week, Matt, Cheryl and Dave discuss Joanna Wietrzyk's apology and withdrawal from HYROX Beijing, what a real return to racing could look like, and the misinformation that followed the incident.Cheryl recaps racing HYROX Salt Lake City with her son, including his first HYROX experience, the event's crowd and finish-area issues, the new sled runners, and the U.S. debut of HYROX Youngstars.Also covered: HYROX co-founders Christian Toetzke and Moritz Fürste confirming their involvement with XENOM, why the CrossFit-focused competition has struggled to gain traction, and DEKA's announcement of new two-person and four-person team racing in London.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or Spotify

Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask.In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a tool instead of a verdict, and why the law of diminishing returns is actually proof you're advancing — not stalling.

Bea and Dee wade into the messiest pop-culture sports story of the week: the Hyrox champion who lost control of her bowels mid-race in Beijing, kept hitting every station, won anyway, then had to forfeit after the internet collectively screamed “biohazard.” They unpack the viral clips, the “a win is a win” Instagram story, Hyrox realizing its rulebook banned spit but not poop, the turf replacement, the refunds, and why endurance culture and shared rowing machines were never going to mix. It's disgusting, kind of impressive, extremely unfair to everyone else on the course, and somehow the girls still find the humor. Get more of their cringey, awesome content at Patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about  Wodapalooza SoCal, Dave Castro to make an announcement? Wayne O'Hara didn't know! ATHX gets a new partner in CrossFit, Did Legends let the cat out of the bag?

Today, we decided to bring back one of our favorite conversations with Casper ter Kuile, because he'll be joining us this next week, September 24th through 26th, at Restore:Connect. Casper has spent years exploring the changing landscape of spiritual life in America, especially the new ways that people are finding belonging, meaning, transformation, and even sacredness as traditional religious participation declines. About a decade ago, Casper and his fellow Harvard Divinity School classmate, Angie Thurston, wrote a fascinating report called How We Gather, looking at the ways that millennials were finding forms of spiritual community in seemingly secular spaces, from CrossFit and SoulCycle to social justice movements. Since then, Casper has continued exploring how we create meaningful spiritual lives. He co-hosted the beloved podcast, Harry Potter and the Sacred Text. He wrote The Power of Ritual and launched The Nearness, an online community built around exploring life's big questions together. In this conversation, Zach Davis talks with Casper about what he's learned from years of studying and working at the edges of America's evolving spiritual landscape.We are so excited to share it again since Casper will be joining us next week. If you don't have your tickets for Restore:Connect yet, now is the time. We would love to see you there so you can hear more from Casper and so many other incredible speakers. You can go to faithmatters.org/restore for tickets.Join us September 24-26 at Restore:Connect and don't let finances stop you from joining us - email info@faithmatters.org for a scholarship if you or someone you know could use one.