Podcasts about Forgiveness

See a snapshot of Elisabeth Elliot's gift to Joni. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This is bonus material for our Tisha Bav film: Letting Go.Watch/listen to this AFTER you already watched the film.Watch the full film here: LivingLchaim.com/tishabavTake The Pledge for Charlotte → https://bit.ly/SFC-LL-YTubeDonate to Living Lchaim → https://bit.ly/donate-LGfilmSee More Tisha Bav Content → https://bit.ly/3RrLvIX--- SPONSOR:► PZ DEALS: Never Pay Full Price AgainAn epic app that tracks deals for you. Download here  → https://app.pz.deals/install/iftn#iftn

The ability to channel isn't a superpower, although many would argue that recognizing and embracing that gift, living it fully and sharing it with others may be one…Barbara With wanted to be a rock star and spent nearly two decades pursuing it until one day she spontaneously began to write for no reason. And, when she wrote the question, “Who are you?” the answer was Sound.Barbara shares her experiences as a psychic and channel, connecting with Albert Einstein and The Party from the Afterlife to provide a better understanding of the operating system of life based on working with three dimensions — emotion, intuition and intellect — that help us align as humans with compassion this week on Spirit Gym.Learn more about Barbara and her work at her website, Synergy Alliance and The Music of Barbara With. Look for her on social media via Facebook, YouTube and Instagram.For Spirit Gym listeners: Save 40 percent on a 1-hour reading with Barbara, Albert Einstein and the Party by going to this link and using the promo code EINSTEIN. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to top redeem after 30 days.)Timestamps4:02 Barbara's first experience with channeling in high school showed her how to love herself better.10:29 A lot of cool things happen in the afterlife.22:10 Three human dimensions: Emotion, intuition and intellect.27:32 What Compassion does.31:19 “God is the name of the blanket that wraps the mystery.”37:48 “Is everyone a reflection of you, including whomever you are channeling?”45:44 Healing old wounds.1:02:55 The hardest thing for most people to do: Stop and take care of themselves.1:09:49 “Synergy: One plus one equals three.”1:16:09 Separate your fears and handle them differently, not as one whole thing.1:26:25 You can't cheat or fake empathy and compassion.1:38:55 Know that emotions like anger and sadness can fuel thoughts of joy, happiness and peace too.1:47:38 The Psychic Sorority.1:54:10 The first baby steps toward self-love and its reciprocal responses.2:05:05 Conflict REVOLUTION.2:08:38 “No one is going to save me.”2:15:35 “We work for the good of the whole.”ResourcesDiaries of a Psychic Sorority: Talking With the Angels by Kimberly Lilith Phelps, Barbara With and Teresa McMillianConflict REVOLUTION: The Workbook by Barbara WithSound: Native Teachings and Visionary Art by Joseph RaelThe Ojibwe/Anishinaabe/Chippewa Indigenous tribeBarbara's appearance on the Metaphysical Hippie Chicks 2.0 podcastThe Serenity PrayerThe work of Jean HoustonPaul's podcast conversations with James Carse and Anne HelferThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkVoices of the First Day by Robert LawlorHealing With Haiku: A Poetic Exploration of Self by Anne HelferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Welcome to Soundbites: Topics that are scripturally sound in bite-sized episodes. This week's topic: Anger. Are you angry with someone right now? The strong emotions and reactions that come with anger can get us into trouble. Being angry is not a sin by itself, but the way we express that anger can easily become sinful and harmful. This brief study will give us biblical patterns to follow, helping us to improve in our responses. Anger makes a really poor parking spot for the soul. Don't stay there. Forgiveness is more than an option; it's biblical. (Rebroadcast from 2022) "Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools." (Ecclesiastes 7:9) Be sure to visit the Shop at Keep the Heart for books, Bible studies, beautiful Bibles, and more! NEW: Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley NEW: Crossbody Sling Bag for Beverage Bottles Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Stefanos Sifandos returns to the show six years after his first appearance, and this time the conversation goes straight to the bone. A behavioral scientist and relationship expert who's worked with Olympic gold medalists, world champion fighters, special forces operators, and high-performing couples, Stefanos helps successful people confront the emotional armor and old patterns that achievement can't hide. He's also the author of the new book Tuned In and Turned On. Larry and Stefanos both grew up with volatile, abusive fathers, and they open up about the exact moments they stood up to the men who terrorized them, the survival patterns that followed them into adulthood, and the slow inner work of forgiveness. If you're a man carrying more than you've ever said out loud, this conversation names it and points to a way through.   Timeline Summary [1:02] – Stefanos returns after six years and revisits growing up in violence [3:09] – A gambler father, criminal company, and never knowing which version you'd get [4:39] – How the abuse shifted between two brothers over the years [6:24] – Leaving the country at 18 and the eldest-child savior role [7:40] – Larry shares his own story of standing up to his mom's abusive boyfriend [10:09] – Why a terrifying confrontation can be a painful gift with a long trajectory [12:40] – Stefanos on the night at the kitchen bench when he told his dad "I'm not small anymore" [18:46] – Stefanos' full background in behavioral science, performance, and embodiment [21:24] – The unconscious, fractured initiation from boyhood into manhood [23:44] – Larry on deliberately taking his sons through rites of passage [24:26] – Where the relationship with his father stands now, and the memoir project [27:15] – Forgiveness as an inside job and letting go without relying on the other person [29:37] – Scarcity, hypervigilance, and why the nervous system prepares for the worst [36:18] – Why 80% of healing is how others show up and meet you [38:41] – How children internalize abuse as proof they're unworthy [41:24] – The book's practices: get a friend, and why men are so isolated [46:20] – Deliberate solitude in nature and learning to slow down [48:55] – Seeking physical challenge as the path to real confidence   5 Key Takeaways Standing Up Is an Initiation — For many men, the shift from boyhood to manhood happens through a raw, unchosen confrontation rather than a healthy rite of passage. Naming that moment helps you understand who you became because of it. Forgiveness Is an Inside Job — Closure doesn't require the other person to change or even participate. Peace comes from your own diligent inner work, not from waiting on an apology. Your Survival Patterns Made Sense Once — Scarcity thinking and catastrophizing were hypervigilant survival tools in childhood. The work isn't to shame them away, but to notice them and stop feeding the beast. Healing Is Relational — Around 80% of transformation is being met with compassion and nonjudgment by someone who can relate to you. Insight matters, but connection is what actually changes you. Get a Friend, Then Get Alone — Men are epidemically lonely, so build real friendships despite the risk. Then balance that with deliberate solitude in nature and physical challenge that builds genuine confidence.   Links & Resources Episode page and all links: https://thedadedge.com/1506 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive: https://thedadedge.com/goals Tuned In and Turned On by Stefanos Sifandos: published by Hay House, February 2026 (audiobook includes bonus material) Stefanos Sifandos on Instagram: https://instagram.com/stefanossifandos Stefanos Sifandos on YouTube: https://youtube.com/@stefanossifandos Follow Stefanos Sifandos on Facebook and TikTok: search "Stefanos Sifandos" The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Stefanos' line about men leaking their pain sideways into aggression and avoidance hit home, don't carry it alone. Send this episode to a man in your life who might be quietly isolated, and think about who your own 3am friend would be. If the show keeps showing up for you, follow, rate, and leave a review so more fathers can find these conversations.

Wait upon the Lord. Do feelings seem like life? Sunny Hostin & AOC. JD Vance boy. Jerry Rice heckled. Do you have a life? Illegal husband. Eminent domain. George Washington.

Forgiveness of sin is the heart of redemption in Christ. But that is different than saying God's primary motivation for redemption is forgiveness of sin. In this sermon on “The Glory of God” from Ephesians 1:6, Dr. Martyn Lloyd-Jones remarks that errant thinking places the human being at the center of salvation rather than God. Instead, the glory of God is the great motive that led God to plan and purpose redemption in Christ. Christians are often lethargic about their salvation but Paul says Christians are redeemed to praise Him. Why should Advent illicit praise to God? Chiefly because in the coming of Christ the revelation of God's glory is seen. Although the glory of God is difficult to define, the term implies God's beauty, majesty, splendor, greatness, might and eternity. Dr. Lloyd-Jones walks through various passages in order to demonstrate how this theme runs throughout Scripture (Genesis 3:24; Exodus 40:34–37; Isaiah 6; Luke 2:14; 2 Corinthians 4:6). Placing the glory of God at the front of one's mind can have great effects in evangelism. By emphasizing the glory of God in their proclamation of the gospel, Christians shall be much more apostolic in their method. While God is about His glory, the highest manifestation of that glory is found in the salvation of sinners.

Have you ever noticed that it's easier to give love than to receive it?As recovering people pleasers and codependents, many of us learned to care for everyone else first. We became experts at giving our time, our energy, our love, and our attention, but when it comes to receiving those same gifts, we often hesitate.Why?In this episode, I share a very personal story about buying a new car and how something that seemed so ordinary uncovered a much deeper invitation to healing. What surfaced wasn't really about the car at all. It was about an old belief that had quietly followed me through much of my life—that other people deserved more than I did.As I became curious about those feelings, I realized that learning to receive has been one of the greatest spiritual lessons of my own Soul Recovery journey.Healing isn't about getting more.It's about releasing the beliefs, patterns, and stories that tell us we aren't enough.When we begin to receive the same love, compassion, and kindness that we so freely offer everyone else, we open ourselves to a life rooted in abundance instead of lack, trust instead of fear, and wholeness instead of striving.If you've ever struggled to believe you deserve love, support, joy, or simply something beautiful for yourself, I hope this conversation reminds you that you have never needed to earn your worth.You already are enough.A New Weekly RhythmBeginning July 2026, you'll receive a new episode every Monday between the 2 Recover Your Soul Podcasts.One week you'll hear a full Recover Your Soul Podcast episode, and the next week you'll receive a Recover Your Soul Bonus Podcast, where I share spiritual tools, practices, guided meditations, and inspiring interviews to support you on your healing journey.Thank you for being part of this beautiful community. Whether you're just beginning your healing journey or you've been walking this path with me for years, I'm honored that we're recovering our souls together.Until next time… Namaste.

Forgiveness of sin is the heart of redemption in Christ. But that is different than saying God's primary motivation for redemption is forgiveness of sin. In this sermon on “The Glory of God” from Ephesians 1:6, Dr. Martyn Lloyd-Jones remarks that errant thinking places the human being at the center of salvation rather than God. Instead, the glory of God is the great motive that led God to plan and purpose redemption in Christ. Christians are often lethargic about their salvation but Paul says Christians are redeemed to praise Him. Why should Advent illicit praise to God? Chiefly because in the coming of Christ the revelation of God's glory is seen. Although the glory of God is difficult to define, the term implies God's beauty, majesty, splendor, greatness, might and eternity. Dr. Lloyd-Jones walks through various passages in order to demonstrate how this theme runs throughout Scripture (Genesis 3:24; Exodus 40:34–37; Isaiah 6; Luke 2:14; 2 Corinthians 4:6). Placing the glory of God at the front of one's mind can have great effects in evangelism. By emphasizing the glory of God in their proclamation of the gospel, Christians shall be much more apostolic in their method. While God is about His glory, the highest manifestation of that glory is found in the salvation of sinners. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29?v=20251111

https://wels2.blob.core.windows.net/daily-devotions/20260720dev.mp3 Listen to Devotion “This is what the Lord says—Israel’s King and Redeemer, the Lord Almighty: I am the first and I am the last; apart from me there is no God. Who then is like me?” Isaiah 44: 6-7 The Bible Stands Alone In Old Testament times, God gave his people a visible reminder of his presence called the Ark of the Covenant. There was a time when the Ark of the Covenant was captured by the Philistines who had defeated Israel in battle and claimed the ark as their prize. Since they already believed in many gods, why not add the God of Israel as well? So, they placed the ark in the temple of their god, Dagon. The next morning, when they went to worship Dagon, there he lay, facedown before the ark of the Lord! So, Dagon was put back in his place. The next morning, it was the same result—Dagon facedown before the ark of the Lord, but this time his head and hands had broken off. Message received! The ark needed to go back to Israel because Dagon could not handle being in the presence of the Lord. (1 Samuel 5) God has placed in our hearts an awareness that there is a God and a desire to know that God. Throughout the course of human history, different gods and goddesses, spirits, and mystical powers have been proclaimed as gods. But “who then is like me?” asks the Lord. The best that the false worshippers could hope for is that their gods and goddesses would send rain and grow their fields and grow their families and flocks. If they gave the right sacrifices, perhaps those gods would listen. The Lord God stands alone. He does something that sinful minds couldn’t have even imagined. He came to us, wearing our flesh and blood. He redeemed us, taking our sinful failures upon himself. He loves us, promising his presence with us through life and preparing a place in eternity with him when this life comes to its close. Truly, the God of the Bible stands alone. Prayer: Lord God, help me to see you for you who are—eternal, powerful, and singular in your love for fallen humanity. Move my heart to serve you in my life. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Today is day 201 and we are on the section on second part of the Fifth Petition: "As we forgive those who trespass against us". 201. Will your forgiveness of others always result in reconciliation? No. Though my decision and desire to forgive may not result in my neighbor's repentance or our reconciliation, I am still called to forgive. (Matthew 18:15–35; Romans 12:17–21) We will conclude today with Prayer 33. For Our Enemies found on page 655 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

In this message, Samuel Goulet continues The Mountain Church's family series by exploring how the culture of our homes shapes the people we become and the impact we have on the world around us. He walks through five important questions every family can ask: what is being taught, nurtured, built, encouraged, and reached? With practical examples and heartfelt insight, Samuel encourages families to make Jesus the foundation of their home, teach faith relationally, nurture growth with intention, speak words that build up, and create homes that reflect the love, generosity, and presence of God to others.

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Welcome to another profound session from the online "The Way" weekend retreat, where we open our hearts to the truth that we are all united in one eternal mind. Recorded during the Friday opening session, this episode sets a meditative tone for a deep exploration of our true, limitless identity.  In this gathering, David and Kirsten lead a practical deep dive into the theme "The Gift of Timelessness," highlighting that our true I Am presence exists prior to time. By examining the nature of cause and effect, David explains how the cosmos of time and space is exposed as a massive veil projected by the ego to hide this eternal reality. The discussion gently guides listeners to look beyond these worldly illusions, emphasizing that the miracle of forgiveness is the means God has given us to reach our timeless nature and awaken to boundless joy, peace, and happiness.  In the second part of the session David and Kirsten takes questions from the audience.The Way gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister.Register for The Way for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording Date: Online, Friday, July 17, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. Take a step in freedom. Meditate on Matthew 9:5-8. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Isabell welcomes Laura Harris Smith to discuss her and her husband's new book, Make Your Splash: Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality. Together, they explore how uncovering your spiritual identity can help you live with purpose and influence the world around you. Don't let fear hold you back—step boldly into all God has for you and make a lasting impact that ripples into eternity.

Forgiveness is one of the most necessary parts of the Christian life, but it is also one of the most misunderstood. In this episode, Brandon and Sandy sit down with Dr. Everett Worthington to talk about what forgiveness actually is, what it is not, and why reconciliation is something different altogether. Dr. Worthington shares the tragic story of his mother's murder and how that moment forced him to live out the very forgiveness he had spent years studying and teaching. The conversation explores decisional forgiveness, emotional forgiveness, rumination, resentment, justice, boundaries, and what happens inside us when unforgiveness takes root. Dr. Worthington also walks through his REACH model and offers practical help for those who feel stuck in pain, anger, or grief. This is a powerful, honest, and hope-filled conversation for anyone wrestling with what it means to forgive without pretending the wound never happened.Ev's Book https://a.co/d/01UMgKXoEv's Website -https://www.evworthington-forgiveness.com/

Send us Fan MailListen to a message from Emmanuel Baptist Church of Longview, TX.Join us for this year's Spiritual Renewal Retreat! Spend a refreshing weekend surrounded by piney woods, meaningful truths from God's Word, and intentional fellowship with other Christ-centered singles. Come expecting - leave encouraged.Enjoy a refreshing time of fellowship and fun at this year's Spiritual Renewal Retreat! Suggested for ages 18 to 35, our annual retreat is a time dedicated to enjoying the company of spiritually like-minded believers while expe Support the show

Send us Fan MailListen to a message from Emmanuel Baptist Church of Longview, TX.Join us for this year's Spiritual Renewal Retreat! Spend a refreshing weekend surrounded by piney woods, meaningful truths from God's Word, and intentional fellowship with other Christ-centered singles. Come expecting - leave encouraged.Enjoy a refreshing time of fellowship and fun at this year's Spiritual Renewal Retreat! Suggested for ages 18 to 35, our annual retreat is a time dedicated to enjoying the company of spiritually like-minded believers while expe RG33 Candle Co. doesn't just make candles — they honor a life. Each hand-poured soy candle was created to celebrate the spirit and legacy of RG Gray III, a young man whose love, joy, and unforgettable personality inspired this company's mission.If you want a candle that feels personal, uplifting, and full of purpose — check out RG33 Candle Co. Visit rg33candleco.com and use code PODCAST10 for 10% off your purchase. Support the show

Why Jesus Says Forgiveness Will Set You Free (Not Chain You) Zach Kreeger and Heidi Feichtinger

Forgiveness is one of the hardest things we are called to do, but the missing piece is not willpower. It is grace. In Matthew 18, Jesus tells the parable of an unforgiving servant to show what happens when we receive forgiveness but refuse to extend it. The servant was released from an impossible debt, yet turned around and imprisoned someone who owed him far less. When we truly understand the weight of what God has forgiven us through Jesus Christ, something breaks open inside us. That understanding is the catalyst that makes forgiveness possible. Grace is not just something we receive once. It is something we must continually remember so it continues to change us. As we receive grace, remember grace, and release grace, we become the light and the catalyst for others. Follow and subscribe to stay updated with our latest content: Youtube  | Facebook | Instagram | Central Wired Website

https://wels2.blob.core.windows.net/daily-devotions/20260720dev.mp3 Listen to Devotion “This is what the Lord says—Israel’s King and Redeemer, the Lord Almighty: I am the first and I am the last; apart from me there is no God. Who then is like me?” Isaiah 44: 6-7 The Bible Stands Alone In Old Testament times, God gave his people a visible reminder of his presence called the Ark of the Covenant. There was a time when the Ark of the Covenant was captured by the Philistines who had defeated Israel in battle and claimed the ark as their prize. Since they already believed in many gods, why not add the God of Israel as well? So, they placed the ark in the temple of their god, Dagon. The next morning, when they went to worship Dagon, there he lay, facedown before the ark of the Lord! So, Dagon was put back in his place. The next morning, it was the same result—Dagon facedown before the ark of the Lord, but this time his head and hands had broken off. Message received! The ark needed to go back to Israel because Dagon could not handle being in the presence of the Lord. (1 Samuel 5) God has placed in our hearts an awareness that there is a God and a desire to know that God. Throughout the course of human history, different gods and goddesses, spirits, and mystical powers have been proclaimed as gods. But “who then is like me?” asks the Lord. The best that the false worshippers could hope for is that their gods and goddesses would send rain and grow their fields and grow their families and flocks. If they gave the right sacrifices, perhaps those gods would listen. The Lord God stands alone. He does something that sinful minds couldn’t have even imagined. He came to us, wearing our flesh and blood. He redeemed us, taking our sinful failures upon himself. He loves us, promising his presence with us through life and preparing a place in eternity with him when this life comes to its close. Truly, the God of the Bible stands alone. Prayer: Lord God, help me to see you for you who are—eternal, powerful, and singular in your love for fallen humanity. Move my heart to serve you in my life. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

How we speak about our faith matters. How we describe what we do and do not believe matters. In this summer's sermon series, our pastors will explore different words of faith that come to us from a variety of places—scripture, theology, culture—in hopes that we might broaden our vocabulary and deepen our faith. Support the showContact Village Presbyterian Churchvillagepres.orgcommunications@villagepres.org913-262-4200Have a prayer request?  congregational-care@villagepres.orgFacebook @villagepresInstagram @villagepreschurchYouTube @villagepresbyterianchurchTo join in the mission and ministry of Village Church, go to villagepres.org/givingWe are a Presbyterian (USA) congregation located in the greater Kansas City area. Join us any Sunday for worship at our Mission Campus in Prairie Village at 10 a.m. and 4 p.m., or at our Antioch Campus in south Overland Park at 10 a.m. Services are live-streamed at villagepres.org/online and on YouTube.

Carrie asks whether she as a conflicted Christian is required to forgive someone who has shown no repentance. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone hears "bottomless pit" and braces for a sermon about hell — this one goes somewhere stranger, to the only hole in all of Scripture that keeps what you throw in.Look for this podcast on YouTube Music, Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and numerous other podcast apps. Get the full list of options here: https://pod.link/1651062114EPISODE BLOG PAGE (includes sources and print version): https://weirddarkness.com/cotu-melsholeREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/m3k2ae6wWeird Darkness® and Church Of The Undead™ are trademarked. Copyright © 2026.

Part 3 of Different to Make a Difference

Part 3 of Different to Make a Difference

https://wels2.blob.core.windows.net/daily-devotions/20260719dev.mp3 Listen to Devotion Since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse. Romans 1:20 No Excuse Why are apples red? What does electricity look like? Anyone who has been a parent or teacher has heard questions like these. Sometimes we can give an answer that makes sense to the child, and sometimes not. How do you know that God exists? If he does, what is he like? These are not new questions. How they are answered is just as important now as ever. Sometimes we know who has been in a room by the smell of the perfume she has left behind. Sometimes we can tell who designed a building by its architectural style. In the same way, God has provided evidence that he exists. God’s eternal power is always on display. The world cries out that it was created by someone. And what power its creator must have—to be able to put atoms together into molecules and then exert the power to keep them all together. What power the creator of the stars must have. How far above us he must be! All around us, there is ample evidence of God’s power, wisdom, and divine nature. There is no excuse for anyone to doubt God’s existence or his involvement in the world. Does God exist? That’s not the right question. How should we serve God? What more might God have for us?” These are the questions we should ask. And the answers are given to us in the Bible. Prayer: Thank you, Lord, for revealing yourself in the world you created. Today I praise you for its wonders. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Today is day 200 and we are on the section on second part of the Fifth Petition: "As we forgive those who trespass against us". 200. How do you forgive others? Forgiveness is a decision of my will and an attitude of my heart that seeks the good of my neighbor, and chooses not to hold against them the damage they have inflicted. I forgive whether they have asked for forgiveness or not. (Exodus 23:4; Leviticus 19:17–18; Matthew 5:38–48; Luke 17:3–4; 23:34; Acts 7:60; Romans 12:14, 17–21; James 5:9; 1 Peter 3:9) We will conclude today with The Collect for Saint Stephen found on page 624 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Rev. Tim Udouj

In his book, The Wounded Healer, Henri Nouwen wrote that “Compassion is born when we discover in the center of our own existence not only that God is God and man is man, but also that our neighbor is really our fellow man.”

You've got questions, Scripture has answers. You told us what you wanted to hear about: Spiritual Warfare, Forgiveness, Living Out My Faith, Understanding The Bible. These are your frequently asked questions.  

A Well-Defined Faith — Matthew 6:14-15 — Forgiveness Sermon from July 19, 2026 – Deron Spoo, Pastor Part 14 of 20 in the series “A Well-Defined Faith”   Thanks for worshiping with us! Let us know you're here at tulsafbc.org/next we'd love to connect with you!

Forgiveness isn't about letting someone off the hook or saying their actions were okay; it is about surrendering the final judgment to God's perfect justice so that you can step out of the heavy fog of bitterness and start thriving again. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #BeSelfishForgive​ #Matthew13​ #WheatAndWeeds​ #StopDrinkingPoison​ #FaithInAction​ #SpiritualMaturity​ #TrulyRichMindset​ #SurrenderToGod​ #Grace​--- PS. Do you want to help spread God's love too? You can support my mission through Fulltank, the Prayer Room, and other ministries by giving at BuyMeACoffee.com/BrotherBoSanchez. Together, we can reach more hearts for God!To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

It's easy to focus on what someone has done to us. But Jesus reminds us that on the other side of the hurt is a person deeply loved by God—someone with a story, struggles, and a need for grace, just like us.Forgiveness isn't just for their sake—it's for ours too. When we choose empathy over resentment, we make room for healing, freedom, and relationships that reflect the heart of Jesus.

https://wels2.blob.core.windows.net/daily-devotions/20260719dev.mp3 Listen to Devotion Since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse. Romans 1:20 No Excuse Why are apples red? What does electricity look like? Anyone who has been a parent or teacher has heard questions like these. Sometimes we can give an answer that makes sense to the child, and sometimes not. How do you know that God exists? If he does, what is he like? These are not new questions. How they are answered is just as important now as ever. Sometimes we know who has been in a room by the smell of the perfume she has left behind. Sometimes we can tell who designed a building by its architectural style. In the same way, God has provided evidence that he exists. God’s eternal power is always on display. The world cries out that it was created by someone. And what power its creator must have—to be able to put atoms together into molecules and then exert the power to keep them all together. What power the creator of the stars must have. How far above us he must be! All around us, there is ample evidence of God’s power, wisdom, and divine nature. There is no excuse for anyone to doubt God’s existence or his involvement in the world. Does God exist? That’s not the right question. How should we serve God? What more might God have for us?” These are the questions we should ask. And the answers are given to us in the Bible. Prayer: Thank you, Lord, for revealing yourself in the world you created. Today I praise you for its wonders. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

The importance of letting God prune your life so that you may produce more fruit! We believe God has an incredible vision for our community and a specific plan for your life. Whether you're looking for deep, biblically sound teaching or a church family that truly loves you, you’ll find it here. From discipleship and personal growth to a fun, faith-filled environment for your kids, Passion Church is where lives are transformed. We’re a joyful, Spirit-led family committed to sincere worship and global missions. Join us this Sunday at 10:30 a.m.! Come meet Pastor Guy Sheffield and the rest of the family at 983 Goodman Rd W, Horn Lake. All we’re missing is you—let’s grow together! Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.

 Jonah 1:1-3, 7, 15, 17; 2:1, 2, 7, 10 

Main Point: The best blessing of all is to be fully forgiven and counted as righteous through faith alone in Christ alone.

Together, with Fr. Mike, we continue our examination of the sacrament of Reconciliation. Specifically, we explore the origins and structure of the sacrament that we use today. Fr. Mike emphasizes that although some of the ways we celebrate the sacrament of Reconciliation have changed, the essential elements have always remained the same. He also explores the importance of understanding the differences between perfect and imperfect contrition. Today's readings are Catechism paragraphs 1446-1454. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

https://wels2.blob.core.windows.net/daily-devotions/20260718dev.mp3 Listen to Devotion By the grace God has given me, I laid a foundation as a wise builder, and someone else is building on it. But each one should build with care. For no one can lay any foundation other than the one already laid, which is Jesus Christ. 1 Corinthians 3:10-11 Build Your Spiritual House “And he huffed, and he puffed…and he blew the house down!” Remember that story? The first two little pigs hastily built houses with cheap, weak materials. The Big Bad Wolf easily blew them down. The third little pig was different. He used the better, more costly materials. He invested the right amount of time and effort to build a strong house. “And he huffed, and he puffed, but he could not blow that house down!” “Be careful how you build!” That’s advice from a messenger of Jesus named Paul. It was first written some 2,000 years ago. But that advice is meant for us today, too. Careful construction and high-quality materials will provide comfort, peace of mind, and a good return on investment for our physical dwellings. But Paul had something different in mind when he wrote these words. Be careful how you build…your spiritual house! Where does one even start when trying to follow Paul’s advice? So many convenient and compelling options. So many building materials and blueprints. Let’s start where he did. Paul, the expert builder, laid a solid foundation—the good news message of Jesus Christ. Jesus laid down his life as payment for the sins of the whole world and rose from the dead in victory. Paul and others continued to build on that firm foundation by speaking and teaching the words and promises of Jesus. Those words don’t always make sense to us and don't promise a life of ease and success. But they do give great comfort when we struggle with the guilt of sin— “Take heart, your sins are forgiven.” They do give us peace of mind when confronting the reality of death— “You will be with me in paradise.” Carefully build your spiritual house on Jesus, and yours is a house that will last. Prayer: Jesus, help me to build my spiritual house on the firm foundation of your Word and works. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

“What is schism and heresy?” These concepts are explored alongside questions about the nature of sin and forgiveness, including how a priest forgives sins. The discussion also touches on the implications of making a slasher movie, the fate of souls after death, and the role of guardian angels, providing a comprehensive look at these important topics. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:15 – What is Schism and Heresy? 18:23 – Is it objective grave matter to make a slasher movie? 30:30 – How does it work for a priest to forgive sins? 32:35 – My atheist friend is asking where are people who have died? If Christ hasn't come to judge yet then they couldn't be in heaven or hell. 38:30 – Would it be a stretch to say that Saint Paul might have wrote the first few chapters of Hebrews, with one of his followers finishing it after he was executed? 46:15 – What happens to your guardian angel when you die? 49:13 – Why do Catholics believe in no divorce when Jesus says that there is an exception for sexual immorality?

IT'S HERE! Pre-Order the 4th installment of the Ashtown Burial Series at ashtownburials.com.In this episode, Nancy Wilson reflects on how Christians can honor Christ through their words, use speech to build others up, and seek forgiveness when they speak carelessly or harshly.  Find more from Nancy and others on Canon+: https://canonplus.com/tabs/none/pages/nancy-wilson 

Episode 4183 │ July 17, 2026 A nation that can't hold itself accountable can't be saved by an EO, a policy, or a billionaire. Three words. One order. No shortcuts. WHAT THIS EPISODE COVERS Scott Kesterson opens with a story about a Lake Oswego, Oregon remodel that started as a $20,000 deck and became a $180,000 structural excavation — carpenter ants behind the stucco, four main beams rotted through, a stained glass bay window at risk — and carries that metaphor directly into the state of the nation: the structural rot is real, it is visible, and no amount of cream frosting on top of it changes what it is underneath. The episode moves through flock surveillance cameras installed around daycare centers, the Christian Zionist donor letter written to Charlie Kirk threatening divine retribution for insufficient Israel support, and the abuser-versus-loving-owner model as the most honest lens available for the government's relationship with the American people — arguing that a culture trained to accept occasional treats from an abusive system will never recognize the difference between being managed and being led. The episode closes on the only three words Scott finds capable of recalibrating either a person or a nation from the inside out — accountability, forgiveness, trust — anchored in 1 John 2:6 and the Declaration's second paragraph, with the argument that kingdom first is not a religious proposition but the structural reset the republic was designed to run on from the beginning. KEY QUESTIONS ADDRESSED What does a $180,000 remodel that started as a $20,000 deck teach about the difference between covering a structural problem and solving it — and why is America at exactly the moment where covering it up creates a disclosure liability that will catch everyone in the end? Why does Scott argue that flock camera surveillance, Christian Zionist donor culture, and the cycle of political treat-dispensing are all expressions of the same abusive relationship — and what is the only posture that actually breaks it? What is the order of the three words that can still recalibrate a nation — accountability first, then forgiveness, then trust — and why does the Declaration's second paragraph and 1 John 2:6 point to the same conclusion: that government has no authority over the rights God already granted, and kingdom first is the only foundation that holds? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's faith archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

We know that we're supposed to forgive, but what if someone has wronged you so deeply that you don't know where to start? In this week's interview, Dr. Bruce Hebel joined us to teach you how to forgive using his 7 Protocols of Forgiveness. You've heard it before: "Bitterness is the poison we drink hoping someone else dies." You've been drinking poison, brother, but this episode is your 7-step antidote. Check out https://tinyurl.com/forgiveness115 for more information!  Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. https://meninthearena.org/pages/7-marriage-guardrails  Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! https://meninthearena.org/pages/hero-stories  You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

What can Protestants learn from the Catholic tradition? Host Curtis Chang and The Atlantic writer and former White House staffer Pete Wehner explore how Catholic social teaching—from subsidiarity and solidarity to the preferential option for the poor—offers a rich framework for Christian public life. They consider the limits of sola scriptura, unpack the importance of intellectual rigor, and define Christian humanism. Curtis and Pete also contrast the public faith of Pope Leo XIV and Vice President JD Vance, asking why faithful Christian witness should shape how believers respond to artificial intelligence and other challenges of our time. 02:31 - Does Catholic Theology Meet a Protestant Need? 04:41 - Tradition Is Powerful 08:43 - Does Sola Scriptura Have Limits? 10:19 - Protestant Traditions and Discernment 13:54 - Catholicism's Robust Frameworks  17:08 - Reclaiming Tradition for Protestants 21:36 - Embracing the Life of the Mind 27:22 - Christian Humanism fand 21st Century Questions 30:08 - A Protestant-Catholic Convergence 37:42 - Comparing Visions: JD Vance and Pope Leo 41:16 - The Power of a Faithful Witness   Sign up for The After Party Sign up for The Good List   Referenced in the Episode: Pete Wehner's article American Christians Face a Choice Learn about the seven themes of Catholic social teaching Carl F. H. Henry's The Uneasy Conscience of Modern Fundamentalism Alan Jacobs's The Year of Our Lord 1943: Christian Humanism in an Age of Crisis Christian Wiman's My Bright Abyss John F. Kennedy's 1960 address to Protestant ministers in Houston (video) Pope Leo XIV's encyclical on artificial intelligence, Magnifica Humanitas Pope Leo XIII's encyclical on capital and labor, Rerum Novarum Daniel K. Williams on J.D. Vances' Communion What Type of Christian is J. D. Vance? Miroslav Volf on Forgiveness, Justice, and Reconciliation (video) Miroslav Volf & Christian Wiman's Glimmerings   Scriptures Referenced: Psalm 127:3–5 (ESV) Acts 2:42–47 (ESV) Luke 4:1–13 (ESV)   More from Pete Wehner: Pete Wehner's articles at The Atlantic Pete Wehner's opinion pieces at The New York Times   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr