Podcasts about CrossFit

-What is Menopause? What are the various stages?-Should women in menopause avoid training with intensity?-Should nutrition change during this phase of life for women?-Does menopause cause weight gain?-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.

12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.Artist - NFSong - Motto

Today's conversation is a deeply layered one. I'm joined by my friend, colleague, mentee, and private student Geneva Jimreivat for a nuanced exploration of how I work with private clients who experience persistent, subclinical pain and hard-to-pinpoint movement challenges. Geneva is truly a multi-hyphenate in the movement world—she's been practicing yoga since childhood, completed her 200-hour training in 2019, taught in my studio, mentored with me, coached CrossFit and private strength clients, and is currently completing her Doctor of Physical Therapy degree. Her background in yoga, strength training, biomechanics, and manual therapy gives her a uniquely rich perspective on the kind of work we dive into together. We also get into the big question Geneva brought from her PT clinic experiences: How do you know when someone needs very specific, movement-pattern reconstruction versus when general strength and conditioning is enough? This conversation is such a real look at the messy, subtle, deeply personal work of helping people move and feel better in their bodies—especially when the answers aren't straightforward. In this episode, you'll hear: how years of yoga, strength training, CrossFit, and manual therapy shaped Geneva's movement identity the chronic discomfort that led her to reach out to me—especially neck, pec, elbow, and wrist pain that didn't resolve with typical PT approaches why highly trained movers sometimes perform their way around dysfunctional patterns for years—until the body finally says "no more." the emotional experience of being a movement professional who is also navigating pain that won't go away why pathoanatomy can be empowering for some students—and anxiety-producing for others—and how to share information responsibly without fear-mongering what Geneva and I are actually doing in her sessions now: slowing everything down, locating deep core support, identifying compensations, and rebuilding foundational patterns Learn More From Geneva: Visit Geneva's website Follow Geneva on Instagram With our partner Offering Tree, you get your own website, scheduling software, payment processing, and email marketing, all in one place. And right now, they're offering listeners 20% off on select annual plans using the links in the show notes. This sale runs from now until December 15th, so if you've been thinking about taking the plunge and building out your website, now is a great time to do it!  No venture capital pressure, just a team that's been supporting yoga teachers since 2016. Click here for the sale!

If you're a woman training hard — whether it's CrossFit, lifting, or intense conditioning — this episode is for you. Today, we're talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and resultsMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Sometimes the best business advice is simply knowing exactly what to avoid at all costs. Ackerman and Fern lay out the ultimate blueprint for running a terrible CrossFit box, admitting that they are personally guilty of committing almost every disaster on the list.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the news of the week in the CrossFit and Fitness Space.  This week we look back on the IF3 debacle as well as the WFP having their own issues and yes more withdrawls. Plus we will play another round of Pencil, Pen or Sharpie.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy workday to catch our breath and hang out with friends talking about Sports, Entertainment and specifically CrossFit. What is WFP's Identity?  We will look at Maribel's Statement and were I got she retired.  Is CrossFit back to trolling and if so, what does that mean?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Some brands take off because of luck. Others take off because the model is so dialed in that the market can't ignore it. X4 is one of those models built, tested, and refined inside a competitive landscape where most gyms struggle to stand out.Welcome to Gym Marketing Made Simple, the show focused on helping boutique gyms grow with clear strategies that keep revenue moving in the right direction. Every episode breaks down what's working so owners can make confident decisions without getting lost in complicated tactics.Episode HighlightsThis episode takes a close look at how Chris Wade created X4, a training model that blends strength, conditioning, and high-intensity intervals into four stations that challenge members in new ways. Chris shares how the brand moved from a local experiment to a franchised concept with locations outperforming traditional gyms. The conversation covers performance, operations, branding, and the strategy behind taking X4 into new markets.Episode OutlineChris shares his background in football, CrossFit, and the early days of his first gym.The moment he realized there was space for a hybrid concept that wasn't CrossFit and wasn't Orange Theory.How X4's four-station structure was developed and why it creates a more dynamic experience.The buildout process and what changed when he added 3,000 sq ft to test the model.What led CrossFit affiliates to adopt X4 and see higher revenue.Why the team shifted from an affiliate model to franchising.How the Homewood and Mountain Brook locations became top performers.The challenge of running CrossFit and X4 under the same roof—and the systems needed to keep experiences distinct.Why X4 leans heavily on programming science to keep workouts fresh.How features like front desk staff, cold towels, and premium amenities strengthen retention.Plans for Huntsville, Auburn, Chattanooga, Rome (GA), and other markets.How X4 evaluates a market before entering.The role of partners like Lasso and Push Press in brand direction.Rebranding X4 to reach broader demographics, including people preparing for hiking, skiing, and adventure travel.Action TakenDevelop a pre-opening playbook for new franchise locations.Coach franchise owners on customer experience and day-to-day operations.Open the X4 Hoover location.Launch X4 Mid City (Huntsville) in March 2026.Launch X4 Auburn in Fall 2026.Open X4 Chattanooga.Open X4 Rome, GAEpisode Chapters00:00 Intro05:16 Chris Wade's Background and X4's Origin07:23 Expansion and Franchising of X409:40 Challenges and Successes of X412:14 Future Vision and Market StrategyConclusionChris's story highlights what happens when a concept is built with intention and refined through real-world experience. X4 isn't just expanding—it's proving that thoughtful programming, strong operations, and a premium experience can reshape expectations inside the boutique training space. This conversation sets the stage for the second half, where even more of the model's strategy comes to light.CTATo get support with marketing and sales systems for your gym, book a free call and see how Lasso helps fitness brands grow revenue with simpler, more effective strategies.Supporting InformationBook a free strategy call: 

Visit www.coachianwood.com/coaching to learn more about how to work with me 1-1.Are you training consistently, pushing hard, showing up week after week… and still not seeing the results you want? If you're over 35 and stuck on a plateau, this episode explains exactly why your workouts aren't workingm and what to do instead.In today's episode, we break down the most common training mistakes people over 35 make, including high-volume group classes, overly “functional” programs, and beginner routines that are too complex to drive real progress. You'll learn why your training might be leaving you exhausted but not stronger, and how a simpler, smarter strength-focused approach can finally move the needle.We cover:• Why “Intensity is the prescription, volume is the dose” is essential after 35• How high-volume group workouts can destroy your progress (and recovery)• Why functional training often gets in the way of real results• Why complexity kills intensity — and what to do about it• Beginners: why you MUST get strong before chasing intensity• The real reason so many over-35 lifters feel stuck, stiff, and burned out• The simple, low-volume strength training approach that actually works• How to train in a way that boosts strength, improves body composition, and protects your jointsWhether you're doing bootcamps, CrossFit-style WODs, or “functional” circuits, this is essential listening if you're tired of working hard with nothing to show for it.Perfect for:Men and women over 35 • Anyone in a training plateau • Beginners returning to fitness • CrossFit and group class attendees • People confused about “functional” training • Anyone who wants simple, sustainable strengthFollow for more episodes on:Strength training, mobility, metabolic health, over-35 fitness, muscle building, sustainable fat loss, injury-free training, and performance longevity.

Four-time Tactical Games Champion Jacob Heppner is a fitness fanatic from the Crossfit world. He started the #fitnessandfirearms, mixing CrossFit movements with shooting drills. Hear how Jacob became a modern athlete in this niche community.   To learn more about Jacob Heppner see his Youtube Channel and follow @heppner.training on Instagram.   RELATED PODCASTS: This Lady Can Shoot! | Higher Line Podcast #259 AMERICA'S Jiu-Jitsu Hero | Higher Line Podcast #255 GOAT Powerlifter Ed Coan | Higher Line Podcast #237   ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Send Us Your Questions & Feedback!Episode SummaryIn this powerful post-Thanksgiving episode, Roger gets real about the year that pushed every limit, slammed every boundary, and tested every ounce of grit. Between closing down 20 years of Boston business, rebuilding life and work in Tampa, surviving construction chaos, hurricanes, inspections, delays—and somehow still serving clients across two states—2025 wasn't just challenging. It was emotional CrossFit.But this episode isn't about struggle. It's about support, teamwork, gratitude, and the people who kept the ship afloat when the storms hit hardest.In This Episode, You'll Hear About:

Send us a textwe sit down with a guest whose story moves from magical childhood imagination to the realities of anxiety, family transitions, and finding identity in art, music, and sport. She opens up about the journey through therapy, CrossFit, sobriety, and rediscovering herself with honesty and humor. This episode is a reminder that life rarely goes as planned, but staying open, flexible, and human can lead us exactly where we need to be

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to take a breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today is Black Friday we talk about the WFP Fiasco of releasing events, What's wild is that isn't even the biggest screw up of the week, More thoughts on JY's Mountain, and what a day of Football.

The Hardest Hire: How to Nail Your First Staff Clinician in a Cash PT Clinic In this episode, Doc Danny Matta explains why your first staff clinician is the hardest hire you'll ever make—and how to do it the right way. He breaks down why your business looks risky from a candidate's perspective, why most PTs are wired for security (not startups), and how to sell the future vision of your clinic instead of apologizing for your current "shitty little room." Quick Ask If this episode helps you think differently about hiring and leadership, share it with another clinic owner who's gearing up for their first hire—and tag @dannymattaPT so he can reshare it. Episode Summary Clair keeps you present: AI scribe Clair lets you focus 100% on patients instead of your EMR, improving rapport and outcomes. Time and outcomes: Better attention in the session = better engagement, better buy-in, and better clinical results. Danny's background: Staff PT, active duty military officer, cash practice founder, seller, and now CEO of PT Biz, helping 1,000+ clinicians build cash practices. The hardest hire: Your first staff clinician is the toughest hire you'll ever make. Why it's so hard: Your business looks risky—small sublease, no track record, limited capital, and no big benefits. PT personality problem: Most PTs are risk-averse, security-driven, and not naturally entrepreneurial. The failed first hire story: Danny flew in a phenomenal clinician and his fiancée to see their rough CrossFit sublease in Atlanta—she wasn't impressed, and they turned down the job. Vision vs. reality: Danny saw a future seven-figure clinic; they saw one small room in a sketchy area. Why candidates say no: From their side, it means relocating, taking on more risk, and joining an unproven business. What you're really selling: Not "what the clinic is today" but "where the clinic is going in 5–10 years" and their role in that story. First hire profile: The person who says yes is usually more comfortable with risk—and more likely to eventually start their own thing. Turnover isn't a failure: Early clinicians who leave often still move the business forward and become success stories you're proud of. Credibility boost: Having more than one clinician builds brand trust, shows the clinic is bigger than one personality, and validates the model. Leadership mistake: Danny used to think "that's what the money's for" (Mad Men style) instead of appreciating the risk people were taking on him. Respect the risk: Your first hire is betting on your vision—treat that with gratitude, not entitlement. Hardest growth cycle: The most brutal stage is going from solo to first clinician and toward standalone space—not later multi-location growth. Cash flow and stress: Hiring, ramping up schedules, and surviving turnover during this phase can feel like a gut punch. Lessons & Takeaways Your clinic looks risky to candidates: No benefits, no track record, small space, and uncertain schedule feel like red flags to security-driven PTs. Don't take "no" personally: Risk-averse people saying no to a risky offer is normal, not a reflection of your worth. Sell the vision, not the room: You must paint a clear picture of what the clinic will become and how they'll be part of it. First hires may not stay long-term: Risk-tolerant people who join early often go on to open their own practices—and that's okay. Early hires still matter: They help build the brand, establish a second schedule, and prove your model works beyond just you. Appreciation beats "that's what the money's for": You're not doing them a favor—they're taking a chance on your unproven business. Growth requires new skills: The owner you are at solo stage is not the same owner you must become with staff. Mindset & Motivation Respect the leap: That first clinician is making a bigger jump than you think—especially if they're moving states. Stay future-focused: Your job is to keep your eyes—and theirs—on where the clinic is going, not just today's rough edges. Expect churn: Some early hires will leave; it's part of the entrepreneurial cycle, not a personal betrayal. See the hard stage for what it is: The first growth cycle is supposed to feel heavy; it builds your capacity as a leader. Be proud of those who outgrow you: Former employees who go on to open clinics are part of your legacy, not your failure. Pro Tips for Clinic Owners Use an AI scribe: Implement Clair so you and future staff can stay fully present with patients and avoid note fatigue. Practice your "vision pitch": Be able to clearly explain where your clinic will be in 5–10 years and what "employee #1" means. Be honest about the tradeoffs: Don't oversell security—sell autonomy, growth, impact, and the excitement of building something. Show appreciation early and often: Make it clear you understand and value the risk they're taking by joining you. Plan for turnover: Assume that some early hires will leave and build systems that outlast any one person. Notable Quotes "The hardest hire you'll ever make is your first staff clinician." "To most candidates, your business looks risky. Small space, no track record, no benefits—that's their reality." "You're not selling them on what the business is today. You're selling them on what it's going to be in 5 or 10 years." "Your first hire is taking a risk on you. Respect that. Appreciate that. Don't act like they owe you." "The solo-to-first-clinician growth cycle is where most people quit. It's also where you grow the most." Action Items Write out a clear, compelling vision story of where your clinic will be in 5–10 years. Audit your current offer: pay, benefits, schedule, growth—what's truly attractive to a candidate? Practice your "employee #1" pitch out loud before your next interview. List three ways you can show more appreciation to current or future staff. Consider using Clair to reduce documentation friction before you bring on your first or next clinician. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get ultra clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time practice owner. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices, and is committed to helping PTs build businesses that create true time and financial freedom.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breath from the normal work day to get a break and hang out with friends to talk about the world of sports, entertainment and specifically CrossFit.  Interesting story out of Tennessee.  Why I have my hair brained Ideas, Football day! and so much more.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Sport of Fitness Podcast, Chase Ingraham reveals the affiliate owner gearing up to host the live announcement of Open Workout 26.2 on March 5, 2026.Think you know who it is? Here's your clue: he's owned an affiliate for more than eight years, and his gym holds the record for the most Open participants in 2025.Buckle up — the 2026 CrossFit Open kicks off Feb. 26, and the live announcements bring the hype each week as we kick off the CrossFit Games season.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46) #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12) #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42) #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump Concierge Coaching Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Daily music listening linked to big drop in dementia risk hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys The Why Files - YouTube Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by MindPump – Facebook Elite Trainer Academy – Podcast Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bradley Martyn (@bradleymartyn) Instagram LIVER KING IV (@liverking) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Dr. Joseph Mercola (@drmercola) Instagram Brandon Lake (@brandonlake) Instagram  

The 2026 Games season will be upon us before we know it, and there are a few key changes being made. Sean, Tommy and Lauren talk about what they like and don't like about the adjusments to competition next year. Speaking of changes, things continue to shift with the 2025 WFP Finals in Copenhagen. Tommy gets us caught up on what has happened so far and what it means for the competition. Finally, rumors continue to swirl around an impending sale of CrossFit. Sean recaps the conversation he had with individuals from two organizations that are interested in buying the brand. This episode is presented by Thirdzy. Check out their Black Friday sale starting Friday, November 28 and running through December 2nd. Use the code "TEF" to get free shipping while enjoying up to 50% off savings site wide. This episode is sponsored by Reebok. Head to Reebok.com on December 5th to buy the new Nano X5 Edge Training Shoes.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a breath from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the second diagnosis from all my tests, we talk about supposedly more people withdrawing from the WFP and look at some comments.

How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc. In this episode, we look at the parallels we've experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural resistance to the more serious and overproduced mainstream versions of their sport. CrossFit grew from gritty garage gyms to a global spectacle with the rise of the CrossFit Games, title sponsors, and a flood of new unaffiliated athletes. Gravel was once a quiet, adventure-driven niche and is now full of pro teams, big-money races, aero arms races, and media attention. It's a conversation about culture, values, commercialization, and nostalgia. We unpack why these shifts feel emotional, even when growth brings better racing, safer events, and more opportunity for everyone.

Feeling Thankful for another monthly Clinical Corner Article! Matt and Allie are back to discuss a new case report from the JOSPT that describes a patient case that presented with elbow pain that wasn't resolving after 2 weeks. You'll hear that his Medial Epicondylalgia(ME) referred to as "golfer's elbow" through this article even though he is a CrossFit athlete. Hear about the treatments used in conjunction with "Tissue Flossing" that relieved his pain in just a month! Learn about what "voodoo floss" is and how it benefits athletes in returning to sport.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0062Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Support us on Patreon, and see our full list of references on our website!Do you need to eat like a caveman to unlock your ancestral potential? Spoiler: no, and also, which caveman? The whole premise falls apart the second you ask a follow-up question.This week, we're taking on the Paleo Diet, not just what it says you should eat, but why it exists in the first place. Turns out the history goes way deeper than CrossFit bros and beef sticks. We trace the roots of "ancestral eating" back to 19th-century wilderness cults, Gilded Age masculinity panic, and a 1975 diet book with...some pretty dark roots. From there, we dig into why Paleo took off in Silicon Valley and the manosphere, how it became a $500 million industry selling you a return to nature via Amazon Prime, and what the research actually says about eliminating grains and legumes. Spoiler: your gut bacteria are not thrilled.Kylee breaks down the science on whole grains, the microbiome, and why the "mismatch hypothesis" doesn't hold up to evolutionary scrutiny. Zoë gets lost in Paleo subreddits, finds some surprisingly chill Burning Man content, and connects the dots between diet ideology, gender anxiety, and consumer capitalism.If you've ever wondered why some guy at your gym is very passionate about seed oils, this one's for you.This episode is brought to you by:Janji — Up to 30% off sitewide through December 1st. Code YDS for 10% off your first order at janji.comOsmia — 20% off Friday through Monday. Code YDS20 at osmiaskincare.comTailwind Nutrition — Code YOURDIET20 for 20% off your first order at tailwindnutrition.comMicrocosm Coaching — Book a free consultation at microcosmcoaching.com

Little Rooms: Why Scrappy Starts Create Standout Cash PT Clinics In this episode, Doc Danny Matta unpacks a simple but powerful idea inspired by Andre 3000's Rock & Roll Hall of Fame speech: "Little rooms. Great things start. Little rooms." He connects Outkast's legendary basement studio—The Dungeon—to the tiny subleased spaces where most cash PT clinics begin, and shows why those gritty starts are not a disadvantage, but an asset that sharpens your skills, your story, and your impact. Quick Ask If this episode encourages you to see your "little room" differently, share it with another clinician who's thinking about starting or growing a practice—and tag @dannymattaPT so he can reshare it. Episode Summary AI scribe advantage: Clair saves staff clinicians ~6 hours per week, freeing up time for patient visits and revenue growth. Math of time: Even 3 extra visits per week at $200/visit adds roughly $30,000/year in revenue per clinician. Little rooms concept: Inspired by Andre 3000's "little rooms" quote and Outkast's early days recording in The Dungeon. Outkast's origin: Teenagers making music in a carpet-lined basement in a rough Atlanta neighborhood, with no funding and no guarantees. Clinic parallels: Most cash PT clinics start in tiny, imperfect subleased spaces with limited resources. Danny's first space: A sketchy CrossFit sublease with break-ins, rats, building shutdowns, and bad client experience—but strong outcomes. Skill as your differentiator: In a little room, you can't hide behind fancy equipment or build-outs—your outcomes are the product. Art, not just career: Obsessing over outcomes, studying cases, seeking mentorship, and treating PT like your craft is what gets you out of the small room. Word-of-mouth "virality": When your results are unique, people can't help but talk about you—just like people shared Outkast's early music. Growth phases: Start gritty & clinical, then evolve into a real business owner—leader, hirer, systems builder, and operator at scale. Lessons & Takeaways Everyone starts small: Basements, garages, subleases, apartment gyms—"little rooms" are the norm, not the exception. Your environment doesn't define you: A rough space does not limit your upside if your outcomes are excellent. Constraints create creativity: Limited resources force you to get scrappy, sharpen your craft, and focus on what really matters. Obsess over outcomes: Losing sleep over stalled cases, studying, and improving is part of turning PT into your art. Your story is an asset: The weird, stressful, funny early days become the part of your story people remember and root for. New phase, new skills: Once you're busy, the game shifts from being a great clinician to becoming a strong owner and leader. Mindset & Motivation Don't be ashamed of your "shitty little room": No windows, rats, sketchy parking lots—it's all part of your origin story. Treat PT like art: Outcomes and the way you care for people should matter to you at a deeper level than "just a job." You can't hold talent down: Great outcomes and care are like a beach ball underwater—eventually they pop to the surface. Respect the grind: The start is hard and scary—but also fun, intense, and memorable. Remember where you came from: If you're in a bigger clinic now, don't forget to tell the story of your little room—it makes you relatable. Pro Tips for Clinic Owners Leverage an AI scribe: Use tools like Clair to pull 5–6 hours/week off your clinicians' plates and reinvest that time into patients or higher-level work. Focus on outcomes first: Before worrying about decor and equipment, make sure your results are undeniably better than the clinic down the street. Document your story: Take photos, jot notes, and remember the early days—you'll use this later in marketing, branding, and leadership. Invest in yourself: Study, read, get mentorship, and ask for help on tough cases—your skill set is your first real "marketing budget." Level up as you grow: Once your schedule is full, actively learn hiring, leadership, finance, systems, and SOPs. Notable Quotes "Little rooms. Great things start. Little rooms." – Andre 3000 "If you're in a little room, you can't hide your skill set. You have to be really good at what you do." "Your product is you. You need to obsess over it. It's got to be your art, not just your career." "You can't hold talent down. It's like trying to push a beach ball underwater—it's going to pop up eventually." "Don't be ashamed of your shitty little room with no windows and a rat above your head. Everybody's got to start somewhere." Action Items Run the math on your time: how many extra visits could you add with an AI scribe like Clair? Audit your outcomes: are your results meaningfully better than your local competition? Write down your "little room" story: where did you start, and what did you have to overcome? Commit to one learning action this week: a course, article deep dive, or mentor conversation about a tough case. If you're on the fence about starting, accept that your first space will be small—and start planning anyway. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He has helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices, and is passionate about helping PTs turn their craft into true time and financial freedom.

It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in 2025.

-Are Goal Times actually necessary to improve your fitness?-Can you still get fit completely disregarding them?-Do they only exist to help maintain order during a structured class that needs to manage the clock?-Pat & Adrian tackle this topic.

Day & Ben analyze 6 different heart rate graphs from the athletes we coach.» Watch on YouTube: https://youtu.be/ibpFvGpzIqs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you're a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn't responding the way it used to… this episode is your roadmap.You'll learn:• Why “I know what to do-I just need to do it” is keeping you stuck• What's really behind changes in sleep, appetite, digestion, and performance• The 3-phase framework: Assessment → Optimization → Maintenance• How to read your hormonal “dashboard lights”• The data that actually matters (and how to use it)• How to fuel and train to stay insulin sensitive, energized, and strong• Why body composition gets harder after 40-and how to beat the trendIf you're ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.https://forms.gle/oppZz37VsNAK3Eam6

This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Crown Instagram: https://www.instagram.com/theprogrmcrown/The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox/The Crown 2024: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECThe Progrm - The next generation: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

Send us a textPeaches and Trent sit down with Kody Dickerson — the guy who took every hit life could throw: failed run, COVID cruise, family crisis, BUD/S heartbreak, the whole stack. And instead of folding, he rebuilt himself into a SWAT enforcer, gang-unit problem-solver, and CrossFit machine. Kody breaks down the moments that rocked him, the honesty that saved him, and the mindset that pulled him out of a 250-pound fog and back into the fight. If you're still telling yourself “now's not the right time,” Peaches and Trent are basically calling you out.⏱️ Timestamps: 00:00 The run that nuked everything 05:00 Rescue swimmer or underwater JTAC? 12:20 When home life and the dream collide 25:40 The BUD/S retest reality check 31:10 Choosing family over ego 35:00 Big Macs and rock bottom 39:00 Rebuilding through CrossFit 50:00 From patrol to SWAT alternate 56:00 Project Linear enters the chat 01:00:00 The “what if” that never fully leaves 01:04:00 Why family beats every badge or trident

David Osorio has been running CrossFit South Brooklyn for 18 years, growing it into an 800+ member powerhouse without ads, funnels, or high-pressure sales. In this episode, he and Jason Ackerman break down the systems, culture, programming, and leadership decisions that built one of the most iconic affiliates in the world.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night we take time to reflect on the week that was in the CrossFit and Fitness Space with Carolyne Prevost, Jamie Latimer and Scott Switzer.  This week we cover the withdrawls from WFP, is there a way to pivot out of this for them, Herdfest went down this weekend with a full live stream, plus we play pencil, pen or sharpie.

Every day we take a break from the Busy workday to catch our breath and hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today I share the results of my CT scan of my sinuses and what the future looks like.  We look at the possibility of a Reality Show... Plus my Bears are now in First place 2 weeks in a row and whatever else comes up.

This week PJ has a few bones to pick with Kevin, starting with the fact that Kevin apparently does not shower. He claimed he had no time to wash after his CrossFit class, yet still managed to take a thirst trap and post it in the name of engagement. PJ also discovers that Kevin secretly sold the television they went halves on and forgot to tell him entirely.For the theme, the lads dive into Karen submission stories. One standout tale involves a girl who was meant to mind her friends cat for two weeks, but months later she still has it, her boyfriend is allergic and she has ended up with a vet bill of two thousand euro.Sign up to the I'm Grand Mam Patreon for more stunning content: https://www.patreon.com/imgrandmam ✨ Hosted on Acast. See acast.com/privacy for more information.

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, and it's time we actually talk about it.In this bonus episode of Salad With a Side of Fries, Jenn Trepeck chats with Liz Miracle, a board-certified women's health physical therapist and co-creator of kGoal, the first smart pelvic floor trainer. They discuss everything from properly performed Kegel exercises to the surprising connection between pelvic floor strength and whole-body wellness, including relief from urinary incontinence and constipation, and improved core stability for every body—not just women. Learn why these muscles deserve as much attention as any other muscle group in your body and how proper training can prevent falls, improve athletic performance, and enhance quality of life.What You Will Learn in This Episode:✅ Why Pelvic Floor Exercises aren't just about preventing leaks—they're connected to constipation relief, balance and stability, athletic performance, and even longevity and aging independently✅ The difference between tight-and-weak versus loose-and-weak pelvic floor muscles, and why relaxation training matters just as much as muscle strengthening for issues like painful sex and bowel movement issues✅ How to use smart kGoal trainer technology with biofeedback games to ensure you're doing Kegel Exercises properly—including which muscles to actually engage (hint: most people are doing it wrong!)✅ The surprising lifestyle factors affecting your pelvic floor health, from carbonated water and bladder control to posture, stress, and why hovering over public toilets is sabotaging your progressThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to pelvic floor health and why kGoal exercises matter for more than sexual wellness02:43 Signs you need pelvic floor strengthening: urinary incontinence, gas leakage, heaviness, and pelvic organ prolapse04:02 How pelvic floor dysfunction affects men through erectile dysfunction and nerve compression05:32 The kGoal smart Kegel trainer device: insertable and sit-upon versions for all ages, including pediatric use for constipation relief08:02 Understanding tight-and-weak versus loose-and-weak pelvic floor muscles and why relaxation matters as much as contraction12:32 kGoal device features explained: Bluetooth connectivity, biofeedback games, and how the app provides muscle strengthening through interactive play17:24 kGoal games for different conditions: relaxation exercises for tight pelvic floors, moving target and pinball for bladder control training23:09 Real-world impact: CrossFit athlete improves max lift significantly after learning proper core strengthening and pelvic floor activation25:25 Longevity and aging: how pelvic floor weakness correlates with falls, nursing home admission, and maintaining independence30:37 Lifestyle factors affecting pelvic health: carbonated water as a bladder irritant, squatty potty benefits, and avoiding hovering over toilets35:35 Why doctors don't talk about pelvic floor healthKEY TAKEAWAYS:

Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she's sworn by for over a decade.This episode isn't just about stuff—it's about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith explores the challenges of balancing mental load and domestic labor, particularly for women in medicine. She is joined by Dr. Pip Houghton, a family physician, facilitator, and advocate for women's wellness. Dr. Houghton shares her expertise in mental health and her personal journey with the Fair Play Method, offering practical strategies for creating more equitable and joyful lives at home and at work. Together, they discuss how open communication, trust, and small changes can lead to big results for busy professionals and families. Listeners will gain valuable insights into sharing responsibilities, building supportive partnerships, and lightening the mental load—making this episode a must-listen for anyone seeking balance and sustainability in their personal and professional lives. Here are 3 key takeaways from this episode: The Fair Play Method Empowers Equitable Domestic Labor Pip Houghton shares how the Fair Play Method helps families clearly define, distribute, and take ownership of household tasks. This system reduces mental load, prevents resentment, and creates more space for joy, self-care, and professional fulfillment—especially for women physicians. Open Communication and Trust Are Essential Successful implementation of Fair Play and equitable labor requires honest conversations and mutual trust between partners. Letting go of micromanagement and allowing each person to fully own their responsibilities is key to reducing stress and building a supportive partnership. Small Changes Lead to Big Results Pip emphasizes starting with one small task—like managing garbage or backpacks—to build momentum and confidence. Gradually, these small wins can transform household dynamics, involve children in responsibilities, and even improve teamwork in professional settings. Meet Dr. Pip Houghton: Dr Phillippa "Pip" Houghton is a family physician on Vancouver Island providing addiction, mental health and primary care to adults and youth in her community. Dr Pip completed a B.Sc. in Kinesiology from the University of Victoria (2011), medical school at The University of Wollongong (2015) and family practice residency through the University of British Columbia in 2019. In addition to her formal education, Dr Pip is particularly supporting families in navigating the many challenges that we all face when it comes to balancing the demands of the three P's (partner, professional, parent). Dr Pip has pursued additional education in the areas of perinatal Mental Health, digital health and wellness and most recently as a Fair Play Facilitator. In addition to her assigned roles, Dr Pip is also a mother to three boys, wife to an amazing husband, house hippo owner, new-ish CrossFit enthusiast, creative writer, book club enthusiast and cut-flower garden newbie. Connect with Dr. Pip Houghton:

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter.• why “I'm getting old” is the wrong script• early sports roots shaping mindset and grit• starting CrossFit in your 60s with coaching and progressions• Abigail's CDH1 gene story and total gastrectomy• rebuilding weight, strength, and confidence with scaling• shifting from endurance-only to strength-centered training• being “ready for anything” outside the gym• avoiding injury by managing ego and volume• how CrossFit complements swimming, running, and daily demands• protein choices, simple nutrition wins, and body comp shifts• sleep routines that support recovery and longevity• parting advice: train for yourself and keep the planBe on the lookout for next week's episode

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Max at-IG @thelowcarbconsultantPodcast- The Low Carb Consultant PodcastYT @Max Helmer The Low Carb ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's episode, Casey sits down with Bruce Roberts, whose journey ranging from being a CrossFit community leader to a 26-year military veteran is nothing short of inspiring. Casey and Bruce reminisce about their shared history at CrossFit Hyperion and the deep sense of community, discipline, and hard work that defined the gym's culture.Bruce opens up about his time in the military, including his work with special forces and his deployments in Afghanistan, Guantanamo Bay, and beyond. He shares the lessons he learned about leadership, focusing on leading by example, fostering trust, and the power of treating people with respect. His journey reveals the challenges and rewards of guiding others in some of the world's most intense environments.Bruce continues to serve others through humanitarian efforts in Afghanistan and Ukraine. This conversation is full of powerful insights on leadership, service, and the importance of leaving a lasting, positive mark on the world. Hosted on Acast. See acast.com/privacy for more information.

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47) #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32) #ListenerCoaching call #4 – How to eat for endurance. (1:38:06) Related Links/Products Mentioned Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching) The Iced Coffee Hour - YouTube IShowSpeed - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump Concierge Coaching Mind Pump #2729: How To Get Jacked and Ripped As A Teenager Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram  

Death is not an option: Thanksgiving edition. Crossfit or crypto, parades or punts - you must decide. Good luck trying to not get sick while traveling. Is kissing inherent to the human experience? In art news: No, you couldn't make that. Matty's excited to go home for the holidays.

How well do you know Thanksgiving? Let's find out. Vinnie's got an update on the UPS cargo plane crash. If you don't want to waste your time on a first date, consider these important questions. Matty learned the hard way that separation is different than divorce. Welcome to the show, comedian Mo Mandel! Ahead of his shows here in SF next week, Mo is helping Sarah and Vinnie with a listener's tough situation. It's a little early for National Stuffing Day. What if Taylor Swift published an AI song? Not every story in nature ends well - but this one does! Plus, the EGOT of sports broadcasting: Al Michaels. Death is not an option: Thanksgiving edition. Crossfit or crypto, parades or punts - you must decide. Good luck trying to not get sick while traveling. Is kissing inherent to the human experience? In art news: No, you couldn't make that. Matty's excited to go home for the holidays.

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching.--Learn more about Power Monkeyhttps://www.powermonkeyfitness.com/https://www.powermonkeycamp.com/--Ready to your develop your coaching, advance your career, and level up your credential?

Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learning under some of the most influential strength coaches in the world. He opens up about the shift from life as a pro athlete to finding purpose in coaching, teaching, and raising a family. His stories move from the chaos of NFL trenches to the challenge of jiu-jitsu, the pull of addictive habits, and the comfort he’s found through training and structure. Rich and John talk honestly about identity, fatherhood, and the struggle to adjust when a chapter of life closes. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next year and things could really interesting on the women's side of the competition as a result. Plus, despite lineup changes for the WFP finals in Copenhagen, there is still plenty on the line in the final event of the inaugural season. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. And starting Friday, November 28th through Tuesday, December 2nd, our "TEF" code will get you free shipping along with sitewide savings of up to 50%.