Podcasts about uc berkeley

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Why do high achievers still feel unfulfilled after reaching their goals?Amy sits down with executive coach and founder of Personal Energy First, Chelsea Szabo, to explore why professional success does not always create the fulfillment people expect. Chelsea explains how external expectations, learned definitions of success, and constant achievement can disconnect people from the internal signals that reveal what genuinely feels aligned.Together they unpack how body awareness can help you recognize a true yes or no, why fear can sometimes be mistaken for intuition, and how small daily decisions can rebuild trust in yourself. The conversation moves through personal energy, burnout, workplace pressure, higher-self leadership, and the difference between pursuing a goal because it is meaningful and pursuing it because you have been conditioned to believe it should matter.By the end, what emerges is a grounded reminder: when success feels empty, the answer may not be another goal. It may be learning how to recognize what your body, energy, and inner wisdom have been telling you all along.Moments That Create Momentum:1. The Success That Leaves You Feeling Empty – Explore why external achievement can still leave you disconnected when it isn't aligned with what truly matters to you.2. Learning the Language of Your Body – Discover how recognizing your body's natural "yes" and "no" signals can lead to more confident, aligned decisions.3. When Fear Sounds Like Wisdom – Understand how to distinguish protective patterns from the deeper guidance that supports personal growth.4. Alignment Happens One Decision at a Time – See why meaningful change often begins with the smallest choices to honor your needs throughout the day.5. The Most Inspiring Thing You Can Do Is Be Yourself – Hear why authentic presence often creates a greater impact than striving to impress or perform.About the Guest:Chelsea Szabo is an executive coach, speaker, and founder of Personal Energy First. Drawing on more than 15 years of corporate coaching and training experience, she helps high achievers and leaders manage stress, reconnect with their personal energy, and lead with greater clarity, purpose, and resilience. Chelsea is also a certified Energy Leadership Index™ master practitioner, Reiki Master, ThetaHealing® practitioner, and breathwork guide.https://www.personalenergyfirst.com/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

A graduate of UC Berkeley and Columbia with a focus in historic preservation, Elizabeth Roberts had an impressive career before she started a firm. On her own, she's become famous for her reinventions of Brooklyn townhouses—including the Cobble Hill project that helped make Athena Calderone a star. On this episode of the podcast she speaks with host Dennis Scully about how starting small let her only take on work she really wanted, why her office takes on interior design as well as architecture, and why her life's mission is to find new uses for old buildings.  This episode is sponsored by Loloi and KohlerLINKSElizabeth Roberts ArchitectsDennis ScullyBusiness of Home

Are you tired of working out endlessly and trying every generic diet, only to see zero results? What if the problem isn't your discipline, but a lack of information about your unique biology? In this episode of The Level Up Podcast, Paul Alex sits down with Dora Maria, a Bay Area native, UC Berkeley graduate, and former healthcare executive who spent 15 years within the medical system. Dora shares her incredible journey from growing up in a garage while her mother battled breast cancer, to reaching the peak of her career, only to find herself in the back of an ambulance at 39 years old. After struggling with pre-diabetes, a 50-pound weight gain, and uncontrolled hypertension, Dora realized that the traditional healthcare system is designed for surviving, not thriving. She took her health into her own hands, utilizing DNA testing and advanced lab panels to uncover exactly what her body needed. Dora breaks down the truth about popular weight loss trends, explaining why the Keto diet landed her in the ER with appendicitis, and why high-intensity workouts like Orange Theory were actually causing her body to hold onto fat. She also dives deep into the world of peptides, explaining the difference between weight loss GLPs (like Ozempic and Zepbound) and powerful longevity peptides (like BPC-157 and the Wolverine stack) for tissue regeneration and anti-aging. If you are a high-performing professional or entrepreneur looking to optimize your health, buy back your time, and finally get a customized plan that fits your DNA, this episode is a game-changer! Make sure to follow Dora on Instagram: @iamdoramaria Listen to The Level Up Podcast w/ Paul Alex: Available on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

This panel discussion explores the challenges and strategies for building students' reading endurance across different educational levels. Our guests share research insights, classroom practices, and personal experiences to help teachers foster a love of reading and improve students' stamina. Follow our PLN on Twitter: @christinalbrown @colbysharp| @smorrisey @LisaPas220 @jonHarper70bd @bamradionetwork Resources: christinalbrown.com | www.scientistsinthemaking.com| Teachlikeachampion.org Christina Brown is a development economist studying labor and behavioral economics questions. She is an Assistant Professor in the Economics department at the University of Chicago. She received a PhD in Economics from UC Berkeley and worked as a consultant for the World Bank and Save the Children. Prior to working as a researcher, she taught high school physics. Colby Sharp is a husband and father of five. He teaches fifth grade at Parma Elementary. Colby is the co-founder of Nerdy Book Club. He co-hosts The Yarn podcast with Travis Jonker. Colby co-authored Game Changer! Book Access for All Kids with Donalyn Miller, and he is the editor of The Creativity Project: An Awesometastic Story Collection. A Commonsense Guide to Your Classroom Library, written with Donalyn Miller, is his latest book. Lisa Leaheey has taught English at North Providence High School for the entirety of her 23-year career. A lifelong voracious reader and movie buff, she spends every day sharing her passion for stories with her students, and she continuously seeks out new ways to elevate her students' individual strengths and to support their individual needs. Sean Morrisey is a 5th-grade teacher at Pinehurst Elementary School, located just outside of Buffalo, NY. He brings over 25 years of experience as an educator. Before becoming a classroom teacher, Sean worked as a school psychologist, a role that shaped his understanding of how children learn. For the past 18 years, he has taught 1st, 4th, and 5th grade, focusing on building strong foundations in literacy and language. Sean's work in vocabulary instruction has been highlighted on numerous literacy podcasts and featured in science of reading resources, including The Literacy 50 and Know Better, Do Better: Comprehension. His passion lies in integrating vocabulary seamlessly across the school day, helping students connect words to meaning in authentic and engaging ways. Sean is currently writing his own curriculum called the Word Mapping Project: Linking Sound, Spelling, and Meaning for Word Mastery.

This week on The Backyard Naturalists, Debbie and Laurie welcome Allison Young, Director of Outreach Programs for iNaturalist, the global platform that's changing the way people experience nature. Whether you're snapping a photo of a butterfly in your backyard, spotting a rare bird on a hike, or identifying tracks in the mud, iNaturalist turns those moments into data that helps fuel research, conservation, and environmental education worldwide. Allison takes us behind the scenes of iNaturalist, from its humble beginnings as a grad school project at UC Berkeley in 2008 to a thriving community of over 3.5 million users who have contributed 260+ million observations from more than 130 countries. She shares amazing success stories—like the rediscovery of species thought extinct, surprising range expansions, and new species discoveries—proving that every observation matters. You'll also learn how easy it is to get started, why common species are just as valuable to document as rare ones, and how iNaturalist's unique mix of technology and community makes it "the friendliest place on the internet." Plus, Debbie and Laurie swap a few of their own backyard sightings and ideas for using iNaturalist in guided walks and local nature events.  

Ransom by Daniel Silva Alice Winter, one of Britain's most dazzling socialites, seemingly has the perfect life—a lavish home in posh Knightsbridge, a grand estate in Devon, millions of followers on social media who eagerly await her next post. But when she disappears without a trace while on holiday with three old friends from Cambridge, her desperate husband, the real estate baron Edward Knight, turns to none other than Gabriel Allon to find her. He soon discovers that Alice Winter is not the woman she appears to be, that she has a reckless side, that she has secrets. But Edward Knight has a secret too, a secret so dangerous that Gabriel will have no choice but to return to the life he thought he had left behind. An old enemy lurks there, waiting for him to make one misstep, waiting for the perfect moment to exact vengeance. The Social Circle by Sophie Wan When Maggie Tang arrives as a transfer student at UC Berkeley in 2005, she has no idea how her life is about to change. In the hallway of her dingy apartment building, she meets Adam, Charles, Hari, and Priya, the friends with whom she'll create Circle, the world's first major social media platform. But navigating her creative ambitions alongside love and friendship isn't so simple, and when they inevitably collide, Maggie exits Circle in dramatic fashion. A decade later, Maggie is struggling with a new venture when she receives an invitation to celebrate Circle's tenth anniversary on a private European island, everyone back together again. While she's still bitter about how things ended, her company desperately needs the publicity, and deep down, Maggie can't resist the handwritten plea at the bottom—Come, please. Between boat rides and beach days, bit by bit the reunion begins to feel like old times. But the journalist writing a retrospective on Circle is eager for a scoop, which means they can't tiptoe around the past forever. And when a new truth is revealed about their fallout all those years ago, Maggie will have to decide whether to run again or fight for this second chance with the people she once loved most. LISTEN ABOVE See omnystudio.com/listener for privacy information.

We are back ... kind of RIP SHAGGY XOXOEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

In this episode, Dr. Rodrigo Almeida, 2026 APS Fellow, Professor of Emerging Infectious Disease Ecology, and Hildebrand-Laumeister Chair in Plant Pathology in the Department of Environmental Science, Policy and Management at the University of California Berkeley joins host Matt Kasson to discuss his career working on insect-transmitted plant pathogens inside and outside California with an emphasis on the bacterial plant pathogen Xylella fastidiosa, the causal agent of Pierce's Disease of grape. He helps untangle the tricky taxonomy of Xylella and talks about some of the modern tools and techniques his lab has developed to study this fastidious organism. Show Notes Dr. Rodrigo Almeida's UC Berkeley faculty webpage: https://sites.google.com/berkeley.edu/almeida-lab/home Dr. Rodrigo Almeida's Google Scholar profile: https://scholar.google.com/citations?user=LMsjc2cAAAAJ&hl=en 2026 APS Fellow Profile: https://www.apsnet.org/members/give-awards/Pages/awardees.aspx This episode is produced by Association Briefings.Special Guest: Rodrigo Almeida.

The Outer Realm welcomes back special Guest Samuel Chong Date: July 29th, 2026 EP: 751 DISCUSSION: Samuel Chong returns and will be talking about UFOs in China, China's Roswell, Ancient advanced civilizations, ET Technologies, paranormal mysteries and more! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ About Samuel: Samuel Chong is a California-licensed attorney, certified Mandarin court and federal interpreter, Chinese translator (American Translators Association), and licensed massage therapist. He serves as a unique motivational keynote speaker on wellness, resilience, mindset, leadership, health and wellbeing, spirituality, near-death experiences, extraterrestrials (ETs), ancient mysteries, and esoteric knowledge. Drawing on scientifically grounded evidence and memorable personal stories, Samuel bridges science and spirituality to unlock human potential at a subconscious level. He delivers actionable strategies for productivity, resilience, and positive change while inspiring audiences with interdisciplinary insights from mind-body-spirit (MBS) principles. His work as a Mandarin interpreter for global leaders—including Richard Branson, Warren Buffett, and Michael Dell—has given him deep cross-industry knowledge and strategic foresight as a futurist. Samuel holds a J.D. from Northwestern California University School of Law, an M.A. in Financial Analysis from Universidad Carlos III de Madrid, a Graduate Certificate in Economic History from the London School of Economics, and a B.A. in Economics from UC Berkeley. He previously taught at UCLA Extension. A dedicated advocate for ET disclosure and ancient wisdom, Samuel was instrumental in arranging the Chinese edition of Michel Desmarquet's Thiaoouba Prophecy (a bestseller in both China and Taiwan) and has translated 334 ‰ Lies: The Revelation of H. M. v. Stuhl. He has personally visited the author and actively promotes these transformative messages of hope, planetary awakening, and a better world through the ChinaSona Foundation and its scholarship program. Based in Los Angeles, Samuel is a Founding Member of the Hollywood Disclosure Alliance. He brings his legal expertise, global perspective, and unique synthesis of esoteric knowledge with modern science to help integrate truthful UAP/ET narratives into entertainment media and public consciousness. His multilingual abilities (English, Mandarin, Spanish) and interdisciplinary background make him an invaluable bridge between researchers, experiencers, and Hollywood storytellers advancing ethical, fact-based disclosure. https://www.chinasona.org/speakers/ If you enjoy the content on the channel, please support us by commenting, subscribing and sharing : Thank you All !!! A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Host, Sponsors, or the United Public Radio Network and it's producers. Although we value all of our guests and their perspectives, for Legal Purposes, all content must be listed and deemed "For Entertainment Purposes" We are always be respectful and courteous to all involved. Thank you, we appreciate you all !!! United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Dr. Daniel J. Thomas III is an assistant professor of Urban Education  in the Department of Teaching Learning & Culture at Texas A&M University. Dr. Thomas' research focuses on the historical and contemporary experiences of Black male teachers and Black boys as well as the teaching of Black history in social studies courses.  Dr. Thomas is the author of 16 scholarly publications that have been featured in leading academic outlets including: Teachers College Record, International Journal of Qualitative Studies in Education, Peabody Journal of Education, Race, Ethnicity & Education,  Urban Education, Theory and Research in Social Education, The Social Studies, and Sport, Education, and Society. At the University of Texas, Dr. Thomas won both the 3-Minute Thesis competition as well as the university's distinguished 'Outstanding Dissertation Award'. His most recent work on "(Re)imagining Self-Determination" has been awarded a $30,000 grant. He was also awarded prestigious $50,000 grant from the Spencer Foundation.Prior to the completion of his doctoral studies, Dr. Thomas taught secondary social studies in the Baltimore-Washington region where he simultaneously coached and mentored youth through a non-profit organization ran by a network of Black male teacher-coaches called Next Level Nation. He served alongside New Orleans Saints football coach, Cory Robinson, and the first African American Governor of Maryland, Wes Moore. During his stint working in college athletics at UC Berkeley, Thomas spearheaded the creation of the Black Student-Athlete Committee (BSAC). Dr. Thomas earned his PhD in Curriculum & Instruction from the University of Texas at Austin, Master of Arts in Teaching Secondary Social Studies from Johns Hopkins University, and Bachelor of Arts in History from the University of Maryland where he was a walk-on football student-athlete. @Dr.DanielThomas3https://tr.ee/wJG_mxwIFz#drdanieljthomas3 #professor #gogetit Chip Baker Websitehttps://chipbaker.org/

As the Gaza war stretches into its third year, journalism professor and MSNBC analyst Peter Beinart claims that, as a Jew, he must reckon with the intense moral and theological tensions that not only he holds, but what he sees as challenges for Judaism as a whole. Because of these tensions, Beinart believes the Jewish community must build a new answer to the question: What does it mean to be a Jew? From his book, Being Jewish After the Destruction of Gaza: A Reckoning, MSNBC analyst Peter Beinart imagines a world where Israeli Jews have the right to equality, not supremacy, and in which Jewish and Palestinian safety are not mutually exclusive but intertwined. In Beinart's view, one story dominates Jewish communal life: that of persecution and victimhood. It is a story that erases much of the nuance of Jewish religious tradition and warps our understanding of Israel and Palestine. Beinart claims that, as a Jew, he must reckon with the intense moral and theological tensions that not only he holds, but what he sees as challenges for Judaism as a whole. Because of these tensions, Beinart believes the Jewish community must tell a new story and build a new answer to the question: What does it mean to be a Jew? From his book, Being Jewish After the Destruction of Gaza, Beinart offers a path toward resolution. A frequent contributor to The New York Times and an MSNBC analyst, Peter Beinart is a professor of journalism and political science at the Craig Newmark Graduate School of Journalism at CUNY. He is also the editor at large of Jewish Currents and writes The Beinart Notebook, a weekly newsletter. He lives with his family in New York City. Professor Smadar Ben-Natan is a professor of human rights at the School of Global Studies and Languages, University of Oregon. A legal scholar of human rights, criminal justice, and armed conflict, she is an expert on Israel/Palestine. She is working on two books: Citizen-Enemies: Military Courts and the Construction of Citizenship in Israel/Palestine; and The Carceral State in Conflict: Between Reconciliation and Radicalization. Professor Ben-Natan received her PhD in law from Tel Aviv University and a master's in international human rights law from the University of Oxford. She also served as a visiting scholar at UC Berkeley and Harvard, and as a postdoctoral fellow at the University of Washington. Buy the Book Being Jewish After the Destruction of Gaza: A Reckoning (Hardcover) Third Place Books

Ever been absolutely certain about something; a movie line, a cartoon character's outfit, a historical event, only to find out the whole world remembers it differently? That unsettling feeling has a name. It's called the Mandela effect, and it might be more than a memory glitch. Will opens with his own real-time reality shift. A boarding pass seat number that changed right in front of his eyes mid-flight, no explanation, no logical fix. Then he and Karen bring in Cynthia Sue Larson, a UC Berkeley-trained physicist, bestselling author of "Reality Shifts" and "Quantum Jumps," and founder of RealityShifters, to make sense of it. Cynthia walks through where the term Mandela effect actually came from, Nelson Mandela's death that never happened, Art Bell's flooded phone lines on Coast to Coast AM, and why she pushed back on naming the phenomenon after him. From there, the conversation goes deep into quantum physics theories, including QBism and "Wigner bubbles," each offering a different explanation for why groups of people can swear they remember the same event happening two different ways. It's a conversation that walks the line between hard science and mind-bending possibility, exactly the kind of topic that makes a skeptic start questioning what "real" even means.The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

There's a band in San Francisco comprising musicians from The City and whom I discovered on social media playing shows on a stoop here in SF. I can't quite be sure when I discovered them, or whether it was me or my wife, but either way, right from the start, we knew we'd stumbled upon something special. Something truly unique. Something joyful, beautiful, free … something for the people. People could gather around with neighbors, some they know, some they might be meeting for the first time. Community is something of a buzz word lately, especially in light of things like gentrification, neo-tech fascism, and just plain ol' fascism. But for good reason—it's one of the most powerful tools we have not only to resist all the nonsense being forced on us, but also to overcome that crap and move on toward creating a world of inclusion, equity, diversity … and good tunes. The band's name is Top Chefs. This last episode of Season 8 of Storied: San Francisco is, not by accident, all about them and the magic they create. We start things off with TJ Milan, lead arranger for Top Chefs and co-editor of what they call "Stoop Sessions." TJ was born and raised in San Francisco. His dad came out here from Connecticut, and his mom is from The Philippines. His parents lived in South of Market, and TJ lives in that neighborhood today. TJ's mom came to The City with her parents when she was young. She later joined the Army, serving with a support group for the Green Berets. His dad had moved to New York first for work. Then he got offered a job in San Francisco in the late Eighties and took it. In the mid-Nineties, the two met at a law firm where they both worked. In 2002, they had TJ, the youngest of their three kids—he has an older sister and an older brother. His dad is an amateur saxophone player. More on that in a bit. The family lore goes that his sax stylings played a part in his parents' union, because duh. I give TJ the opportunity to rattle off his SF schools, something he's proud to do—Clarendon Elementary, Hoover Middle School, and School of the Arts (SOTA). He describes his time at SOTA as "very chaotic." There was beef between the SOTA kids and the Academy kids in his days. Academy is sort of a school-within-a-school for SOTA, a majority/minority arrangement. Despite that situation, though, TJ met the person who's still his significant other to this day. The only time TJ left San Francisco for any significant time was to go to college at The New School in New York City, where he studied jazz. But he credits most of his education with Community Music Center in The Mission. The entire time TJ spent in NYC, he felt in his heart that he would return to his hometown. He played out a lot while he lived in New York, but the market for saxophonists was saturated. He came back to SF around September 2024. It started off rough, as he puts it. He started busking to make ends meet. Then we turn to Liam Berry, aka Loveberry, the head of audio production and guitar player in Top Chefs and co-editor of Stoop Sessions. His mom came here from San Diego. Her mom came to the US from Ecuador, where she was raised. His mom's dad is from Illinois. Loveberry's grandfather was on a work trip in South America when he met his grandmother. That couple went to Philadelphia before landing in San Diego. Their daughter, Loveberry's mom, moved to The Bay to go to UC Berkeley to study biology. I take us on a sidebar about how San Diego can be cool to visit for like two days, max. But there's only so much that good Mexican food and nice weather can do for me before I need to get back home. His dad is from Cupertino. His dad's dad is from Philadelphia and his dad's mom is from Houston. They met when his grandfather worked for NASA and was stationed at the Johnson Space Center in Texas. His grandfather was transferred to the Ames facility on the Peninsula and brought his wife with him. Loveberry's dad wanted to get out of the area where he grew up, but he didn't want to go too far. So he got into SF State for meteorology. He ended up working in the data science field after discovering that meteorologists don''t make great money. His parents met at a party through mutual Cupertino friends who'd moved up to Berkeley and Oakland. They were still together until a couple years ago, when Loveberry's dad passed away. He was almost raised in Oakland. His dad worked a low-paying job at a tech company and his mom, back then at least, worked different admin jobs (today, she's a librarian). They'd lived in the Inner Sunset and put bids in on a couple houses in Oakland, where they could afford to buy in the late Nineties/early 2000s. They also bid on one house here in The City, in The Castro. And that's the one they got. That's the house Loveberry grew up in, and when his parents first bought it, the house needed a lot of work. There are family stories about moving in and a mysterious tub of some sort of toxic goo. Schools he went to and music intertwine for Loveberry. He started at Rooftop K–8, where kids worked on a different art project every year. When he was in second grade there, Loveberry started to gravitate toward guitar and started taking lessons. He went to high school at Gateway, which didn't have a music program at the time. So he and some friends started the school's music club. In the summer between his sophomore and junior years of high school, Loveberry smoked pot for the first time. He also did an internship at NASA over that same summer. Going back and forth between those two wildly different worlds, he preferred the community that came with smoking pot with friends. Music became more and more a thing, but so did partying. Shit got out of control. He got out of high school to get himself into rehab. After rehab, he wanted to go to music school in Los Angeles, but his parents nixed that idea. Instead, he stayed in The City and worked at a few different local eateries. So he never left. A guy he met playing open mics in SF offered Loveberry $1,000 a month to open a recording studio and music business. It didn't work out, but it showed him that he could persue music and art as a lifestyle. He worked at some nonprofits and did visual art as well as music. He met Afterthough (Aft) in 2021. Top Chefs formed soon after that. Check back Thursday for Part 2 and the final podcast of Season 8. We recorded this podcast on Scott Street near Alamo Square in June 2026. Photography by Marcella Sanchez

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area.  Today, Emily chats with Jonathon Keats — conceptual artist, experimental philosopher, and writer based in San Francisco. He has sold his thoughts, copyrighted his brain, choreographed a ballet for honeybees, and written six books. He contributes to Art in America, Popular Science, and Wired, and has exhibited at LACMA and Modernism Gallery SF. Jonathon discusses Centuries of the Bristlecone, an 11-foot-tall dual pendulum clock on permanent display at the Nevada Museum of Art in Reno. The clock, created in partnership with the Long Now Foundation, tells both atomic time and arboreal time — time as experienced by ancient bristlecone pine trees that can live up to 5,000 years. The project took over a decade to realize, with clockmakers Phil Abernathy and Brittany Cox. About Artist Jonathon Keats: Jonathon Keats is an artist, writer and experimental philosopher. His conceptually-driven transdisciplinary projects explore all aspects of society, adapting methods from the sciences and the humanities. He has exhibited and lectured at dozens of institutions worldwide, from the Los Angeles County Museum of Art to Stanford University to the Triennale di Milano, and from SXSW to CERN to UNESCO. He is the author of six books on subjects ranging from science and technology to art and design – most recently You Belong to the Universe: Buckminster Fuller and the Future, published by Oxford University Press – and is the author of a weekly online art and design column for Forbes. He has been an artist-in residence at the Fraunhofer Institute for Building Physics, UC Berkeley's Sagehen Creek Field Station, and the LACMA Art + Technology Lab, a Black Mountain College Legacy Fellow at the University of North Carolina-Asheville, an Imaginary Fellow at Arizona State University's Center for Science and the Imagination, and a Research Fellow at the Nevada Museum of Art's Center for Art + Environment. He is currently a research associate at the University of Arizona's Desert Laboratory on Tumamoc Hill, a visiting scholar at San Jose State University's CADRE Laboratory for New Media, a research fellow at the Highland Institute, a consulting philosopher at Earth Law Center, a Polar Lab artist at the Anchorage Museum, a Flux Exchange Artist at Flux Projects, and an artist-in-residence at Hyundai, the SETI Institute, and UC San Francisco's Memory and Aging Center. He co-directs the Center for Climate-Adapted Heritage Cuisine and serves as curatorial director of the Museum of Future History. For more from Jonathon:   Nevada Museum of Art – Centuries of the Bristlecone Jonathon Keats at the Long Now New York Times: In the Fastest-Warming CIty in the US, These Artists See Hope -- About Podcast Host Emily Wilson: Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco. Follow Emily on Instagram: @PureEWil Follow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast -- CREDITS: Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson.  Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License The Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions.  For more info, visit Go-ToProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2017, Matthew Walker's Why We Sleep became a huge bestseller. It said, among other things, that we are living through an epidemic of sleeplessness, that the less we sleep the sooner we die, and that sleeping less than six hours a night doubles your risk of cancer.But are its claims as robust as you might hope? Well, you've listened to this podcast before, so what do you think?This podcast is sponsored by Works in Progress magazine. Find endless fascinating pieces on human progress at worksinprogress.co.Show notes* Matthew Walker's TED Talk (”Sleep is your superpower”)* Bill Gates's glowing GatesNotes review of Why We Sleep* Alexey Guzey's 130-hour fact-check of the book's first chapter — the source for most of this episode* His appendix of reader emails on the anxiety the book caused* On “the shorter your sleep, the shorter your life span” — the two mortality meta-analyses Guzey cites: Cappuccio et al. 2010 and the 2016 dose-response one (both U-shaped, optimum ~7 hours)* On “more than doubling your risk of cancer” — Zhao et al.'s 2018 review in BMC Cancer (65 studies, ~1.55m participants, 86,201 cancers; central OR never above ~1.1)* On whether the West is sleeping less — the review with the table of nationally representative surveys (the table itself)* On the Alzheimer's claim — the paper suggesting reverse causation (early dementia symptoms include sleeplessness)* The alleged data manipulation:* Yngve Høiseth's misconduct complaint to UC Berkeley (the deleted graph bar as “falsification”)* Andrew Gelman on “institutional failure”* Scott Alexander's “If It's Worth Your Time to Lie, It's Worth My Time to Correct It”* The cheese wrap reel* What we actually know — the 2024 UK Biobank accelerometer study (~60,000 people; sleep regularity more predictive than duration)* Walker's 2020 Carl Sagan Prize for Science Popularization — awarded after Guzey's critiqueCreditsThe Science Fictions podcast is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sciencefictionspod.substack.com/subscribe

Artificial intelligence is often discussed through models and GPUs. This episode looks beneath that surface, at the power delivery and networking required to make AI work at scale.Host Sriram Viswanathan speaks with Rajiv Khemani, a serial deep tech entrepreneur whose career has tracked several major infrastructure cycles: internet networking, cloud switching, blockchain compute and now AI networking. Khemani reflects on his early work at NetBoost and Intel, his operating role at Cavium, and the founding of Innovium, which Marvell agreed to acquire for $1.1 billion in 2021. He also explains how work on low-power blockchain silicon led his team toward the infrastructure demands created by generative AI.The discussion examines why incumbents often overlook emerging markets, why purpose-built hardware can outperform systems inherited from an earlier technology cycle, and how founders decide whether to keep financing a company or sell while the outcome remains attractive. Khemani describes the concentration risk of selling to a small number of hyperscalers, the fragility of semiconductor supply chains, and why leading-edge chip development now demands much larger balance sheets.The conversation then turns to AI's emerging bottlenecks. Large models require many accelerators to operate as one computer, making low-latency scale-up and scale-out networks central to performance. The episode explores heterogeneous compute, open networking standards, memory scarcity, AI's growing electricity demand, and the competition between AI and Bitcoin mining for energy. Speaker Profiles and LinksSriram Viswanathan: Founding Managing Partner, Celesta Capital — https://www.linkedin.com/in/onesriram/ Rajiv Khemani: Co-founder and Executive Chairman, Upscale AI; deep-tech entrepreneur and IIT Delhi alumnus LinkedIn: https://www.linkedin.com/in/rajivkhemani/ Profile and contribution to the IIT, Delhi, Yardi School of Artificial Intelligence : https://scai.iitd.ac.in/rajiv-khemani References Mentioned and Further ReadingUpscale AI : https://upscaleai.com/ Upscale AI Launch Announcement : https://upscaleai.com/press-release/ Velaura AI : https://velaura.ai/ Acquisition of Innovium and cloud data-centre switching rationale, Marvell: https://www.marvell.com/company/newsroom/marvell-to-acquire-innovium-accelerates-cloud-growth-with-expanded-ethernet-switching-portfolio.html Cavium combination and infrastructure semiconductor strategy, Marvell:  https://www.marvell.com/company/newsroom/marvell-and-cavium-to-combine-creating-an-infrastructure-solutions-powerhouse.html Energy and AI, International Energy Agency: https://www.iea.org/reports/energy-and-aiEnergy demand from AI, International Energy Agency: https://www.iea.org/reports/energy-and-ai/energy-demand-from-ai Tokenisation in the context of money and other assets, Bank for International Settlements : https://www.bis.org/cpmi/publ/d225.pdf Leveraging tokenisation for payments and financial transactions, Bank for International Settlements : https://www.bis.org/publ/othp92.pdf Collective communication for clusters exceeding 100,000 GPUs, Meta researchers : https://arxiv.org/abs/2510.20171 Load balancing for AI training workloads, UC Berkeley researchers : https://arxiv.org/abs/2507.21372 Reliability in large-scale machine-learning clusters : https://arxiv.org/abs/2410.21680 Bitcoin: A Peer-to-Peer Electronic Cash System : https://bitcoin.org/bitcoin.pdf Timestamps:[Timestamp] Chapter Title00:00 - Highlights and welcome02:28 - From IIT Delhi to Silicon Valley07:50 - Building Through Major Technology Waves10:19 - Why Incumbents Miss Emerging Markets And Where Start-Ups Win12:47 - Building Innovium for the Cloud19:37 - Supply Shocks and Strategic Exits27:28 - From Bitcoin Chips to AI30:09 - Bitcoin, Tokenisation and Energy42:37 - Agentic AI and Future Networks53:21 - Memory, Capital and Founder Resilience

A unique team of specialists in data generation and artificial intelligence are co-developing an AI genomic model capable of predicting genomic edits that improve commercial-scale protein production. This collaboration between Triplebar and UC Berkeley—with funding from the U.S. Department of Defense and the National Science Foundation through a BioMADE grant—aims to accelerate strain optimization for more resilient, cost-effective protein manufacturing across therapeutic and industrial applications. In this episode of Off Script, we spoke with Shawn Manchester, CEO of Triplebar, about how the company's ultra-high-throughput microfluidics platform is being paired with UC Berkeley's genomic language model to transform strain engineering. Manchester discussed the motivation behind the collaboration, explained how this genomic language model differs from traditional AI approaches, and explored how they could improve protein expression, shorten development timelines, and reduce manufacturing costs. He also shared his vision for how AI-driven strain optimization could help enable the next generation of protein therapeutics and other biomanufactured products.

UC Berkeley professor Hany Farid spent his career detecting AI fakes. Now he can't tell what's real. Other experts are getting fooled too. What that means for the rest of us. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode Ashea is joined by Todd Urban, General Manager at Softube, educator at Passaic County Community College, and creator of the Urban Sound Studio YouTube channel. With over 30 years of experience in audio production, Todd discusses Softube's philosophy of being "rock and roll scientists," the evolution from Console One to the groundbreaking Flow Studio hardware, and how creative workflow and intentional pre-production can transform recording and mixing practices.Todd shares insights into Flow Studio's design philosophy of facilitating "flow state" rather than perfectionism, the importance of committing to decisions in tracking, the balance between hardware and software in hybrid workflows, and how understanding mixing principles makes tracking engineers more effective.In This Episode:Pre-Production Planning and Intention — Establishing emotional objectives and sonic goals before trackingTracking Conservative, Mixing Creative — Capturing intentional raw material for successful mixingTeaching Audio Production: Learning from Students — Educators staying current with trends while maintaining principlesThe Role of Recording Engineers in Modern Production — Why understanding mixing makes tracking engineers more effectiveAbout Our Guest:Todd Urban:Todd Urban is the General Manager at Softube with 10+ years at the company across product education, development, management, and marketing. With over 30 years of professional audio experience, Todd holds degrees in orchestral arranging, music education, jazz performance, music management, and a production master's from UC Berkeley. He is the creator of the Urban Sound Studio YouTube channel and teaches at Passaic County Community College in New Jersey.Stream Todd Urban's Music Here:https://open.spotify.com/album/3JWFSrFxOdt4KdVKfd3AXp?si=ZvcmY6u2QiS_hzC_S-PSlAAbout Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast.

00:08 — John Feffer is Director of Foreign Policy in Focus. 00:33 — Dr. John Swartzberg, clinical professor emeritus of infectious diseases at UC Berkeley's School of Public Health. The post Russia's War in Ukraine; Plus, Corona Calls appeared first on KPFA.

Black people are three times more likely to die from a pregnancy-related cause, a harrowing statistic that reproductive advocate and author Khiara M. Bridges has been dedicating efforts towards examining for years. The heightened issues facing Black people in maternal healthcare have deep roots in the history of racial inequality in the US and — as Bridges' most recent work unpacks — persist now even across income levels. In her newest book, Expecting Inequity: How the Maternal Health Crisis Affects Even the Wealthiest Black Americans, Bridges brings attention to the stories and studies that demonstrate how racism in maternal healthcare is not reserved for the poor. After previously researching how race compounded the politics of healthcare for low-income women of color, Bridges continues her work on the links between race and quality of care in medicine. Presented with expertise and empathy, Bridges offers readers a new case study that depicts how these heightened risks and gaps in maternal care exist across income levels. Focusing on a San Francisco obstetrics clinic that caters to the affluent, Expecting Inequity looks at the choices around prenatal care and childbirth that class-privileged, pregnant Black people are making in order to survive what has been called the "Black maternal health crisis." Bridges casts a critically important light on the extensive impacts of racism across class divides, arguing that these systemic issues persist despite the privileges of wealth and access. Drawing on two years of participant-observation research and the impassioned stories of real women and families, Expecting Inequity presents a keen critique of racial issues throughout the maternal medical system and the struggles of the most vulnerable  – regardless of wealth or status. Khiara M. Bridges, JD, PhD, is an author, researcher, and scholar specializing in the intersections between race, class, and reproductive rights. She is currently the Earl Warren Professor of Public Law at UC Berkeley, and her scholarship has appeared in the Harvard Law Review, Stanford Law Review, and the Columbia Law Review, among others. Her previously published books include Reproducing Race: An Ethnography of Pregnancy as a Site of Racialization, The Poverty of Privacy Rights, and Critical Race Theory: A Primer. Dr. Karen A. Scott, MD, MPH, FACOG (she/her), proudly stands as the Chief Black Feminist Physician Scientist, Founding CEO, and Owner of Birthing Cultural Rigor, LLC. She developed the first and only validated Patient Reported Experience Measure of obstetric racism© (the PREM-OB Scale® Suite), which is now available for implementation, spread, and scale as prevention and mitigation against obstetric racism.  Dr. Scott is also the author of SACKRED Birth: Mobilizing A New Quality Paradigm in Obstetric Care. Buy the Book Expecting Inequity: How the Maternal Health Crisis Affects Even the Wealthiest Black Americans Elliott Bay Book Company

On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe to Waj Substack Channel "The Left Hook" Check out his new show on youtube 'America Unhinged,' with Francesca Fiorentini and Wajahat Ali - Zeteo's new weekly show following Trump's first 100 days in office. Wajahat Ali is a Daily Beast columnist, public speaker, recovering attorney, and tired dad of three cute kids. Get his book Go Back To Where You Came From: And, Other Helpful Recommendations on Becoming American which will be published in January 2022 by Norton. He believes in sharing stories that are by us, for everyone: universal narratives told through a culturally specific lens to entertain, educate and bridge the global divides. Listen to Waj and DAnielle Moodie on Democracy-ish  He frequently appears on television and podcasts for his brilliant, incisive, and witty political commentary. Born in the Bay Area, California to Pakistani immigrant parents, Ali went to school wearing Husky pants and knowing only three words of English. He graduated from UC Berkeley with an English major and became a licensed attorney. He knows what it feels like to be the token minority in the classroom and the darkest person in a boardroom. Like Spiderman, he's often had the power and responsibility of being the cultural ambassador of an entire group of people, those who are often marginalized, silenced, or reduced to stereotypes. His essays, interviews, and reporting have appeared in The New York Times, The Atlantic, The Washington Post, The Guardian, and New York Review of Books. Ali has spoken at many organizations, from Google to Walmart-Jet to Princeton University to the United Nations to the Chandni Indian-Pakistani Restaurant in Newark, California, and his living room in front of his three kids. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page   Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

I'm guessing if volcanoes of the Cascade Mountain Range was on Jeopardy, you'd be able to name Mount St. Helens, and maybe Mount Rainer or Hood. Most people, even Californians, don't know about Mount Lassen. In fact, as a longtime Washington and California girl myself, this one was new to me Until I dug deep into CASCADIA.Overview of Native American History and Oral Tradition about Mount LassenLassen Peak (the active heart of Lassen Volcanic National Park) was the meeting ground for four distinct Native American groups: the Atsugewi, Maidu, Yana, and Yahi. Their traditional stories and legends connect the volcano's dramatic thermal features and past eruptions to creation myths and powerful, living earth spirits.Here are some specific histories, passed down by oral traditions;The Mountain Maidu: Birthplace of the WorldCreation Site: For the Mountain Maidu, Mount Lassen was the reported site of the world's creation. Their legends tell of the World Maker creating the earth and the first people on the slopes of the snow-capped volcano. [1, 2]Population Spread: After creation, the first man and woman multiplied, and their descendants eventually populated the region, spreading out from the mountain toward the Sacramento Valley. [1]Modern Recognition: The Kohm Yah-mah-nee Visitor Center (meaning "Snow Mountain" in Mountain Maidu) honors this heritageThe Yana & Yahi: The Land of WahkanopaA Sacred Counterpart: The Yana people referred to Mount Lassen as Wahkanopa, which they viewed as the offspring of Wahkalu (Mount Shasta). [1]Legends of Fire: Yana mythology contains extensive lore regarding the earth's heat and fire, often featuring Coyote, the Geese People, and the fiery action myths of a food-producing spirit woman who governed the abundance of the regionThe Atsugewi: Guardians of the Northern SlopesSpiritual Inhabitants: The Atsugewi—often known as the Hat Creek Indians—lived primarily in the valleys surrounding the north and northwest of the volcano. Their traditions suggest the mountain was inhabited by a powerful spirit, yet they hunted the peak freely. [1, 2, 3]Thermal Healing: Unlike more fearful volcanic myths, the Atsugewi considered the hot springs surrounding Lassen to be beneficial and medicinal, deeply woven into their ancient history of the land. The YahiFoothill Dwellers: The Yahi occupied the rugged foothills of Mill Creek and southern Lassen. Their stories and knowledge of the rugged upper country were vital for survival, a resilience famously embodied by Ishi, who was the last known survivor of the Yahi. (JH) I will share Ishi's story later, I promise. Tragedy for many Native People including the Konkow TribeOccasionally, the Konkow are referred to as the Northwestern Maidu. They lived along the Feather River and part of the Sacramento River in the area that is now Butte County.In 1863, the newly formed State of California forced 11 tribes including the Konkow on a 100-mile death march, known as California's Trail of Tears, to the Round Valley Reservation. Of 461 Indians who set out under guard, only 277 completed the 14-day trek.Show Sources:American Indian Tribes of Mount Lassen, National Park ServiceIndian Tribes of California 1860-1900, Shirleen DaviesTen (Surprising) Facts about Lassen Volcanic National Park, More Than Just ParksLassen Volcanic National Park, WikipediaIshi in Two Worlds, Yahi People, A/V Geeks, YouTubeNine Spooky National Park Sites, NPCA.orgThe Bizarre Stories of Paranormal Encounters in Lassen National Park, Active NorCalThe Lassen Effect, Kallie Markle, National Parks Conservation AssociationListening for ETs in Lassenhttps://www.abc10.com/article/entertainment/television/programs/lnt/listening-for-aliens-in-northern-california/103-551921437 Send us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!***Curious Cat Podcast on Substack!***Buy Curious Cat Podcast a Coffee!

In 1957, a terrified 17-year-old girl lay on a Harlem kitchen table undergoing an illegal, backstreet abortion. Nearly dying from complications, she was rushed to a hospital ward where nurses badgered her and demanded to know what she had done. That teenager was Frances M. Beal.Long before she would write the seminal 1969 manifesto "Double Jeopardy: To Be Black and Female" or co-found the Third World Women's Alliance, Beal was navigating the violent realities of being young, Black and female in America. In this episode of Berkeley Talks, Ula Taylor, a UC Berkeley professor and chair of African American studies, presents her latest book project, which reconstructs Beal's political radicalization brick by brick. Blending first- and third-person narrative, Taylor explores how Beal's life — from the pressures and policing of her early years to unappreciated domestic labor and single motherhood — helped shape her pioneering work in social justice feminism.“Black feminism for Fran was not a politic that came from one experience or one moment in her life,” Taylor says. “It was a culmination of the brick of girlhood frustrations, the brick of early adolescent battles, the brick of teenage gendered expectation, the brick of abortions, the brick of sexual pleasure, the brick of housework and the brick of single motherhood. All and so many other theoretical and practical life bricks informed the construction of her Black feminist house grounded in social justice feminism.” Taylor's lecture, which took place on Feb. 19, was hosted by Berkeley's Social Science Matrix and co-sponsored by the Department of Gender and Women's Studies and the Department of African American Studies.Watch the lecture, listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts/berkeley-talks).Music by by HoliznaCC0.Photo by Howard Petrick/The Militant. Hosted on Acast. See acast.com/privacy for more information.

Clinical psychologist and longtime Buddhist meditator Dr. Nicole Wordlaw joins us to talk about her new memoir, Waking Up Alone: Navigating the Narrow Passage Through Master-Slave Narratives. Nicole came to practice to end suffering, and found instead that enlightenment as an arrival, all bliss, all peace, was one more construction of the conditioned mind. The conversation moves through the single pattern she came to see beneath white supremacy, patriarchy, and the harm spiritual teachers do to their students; writing as prayer; pain as a door; and the intergenerational line of women whose voices run through the book. A tender and unflinching conversation about telling the whole story, uprooting the internal oppressor, and the quiet, still voice that always sounds like Love. Dr. Nicole Wordlaw is a clinical psychologist and longtime practitioner of Buddhist meditation whose work bridges psychology, spirituality, and identity. The daughter of a white mother and a Black father, Dr. Wordlaw brings a deeply personal understanding of belonging and self-discovery to her writing and teaching. A Stanford University graduate with honors and distinction, she went on to earn her Ph.D. in clinical psychology from UC Berkeley. In her forthcoming book Waking Up Alone, she vulnerably shares her story of trauma and awakening, and offers gentle guidance for her readers to tune into the quiet voice of truth within. Topics 00:00:00 — Introduction 00:01:00 — Coming to Buddhism 00:02:00 — Enlightenment as construction 00:05:00 — Love meeting pain 00:06:00 — One pattern of harm 00:09:00 — Writing as prayer 00:11:00 — A naked story 00:15:00 — Somatic abolitionism 00:19:00 — A long line of women 00:23:00 — Shadow and teacher misconduct 00:24:00 — The Sangha Sutra 00:34:00 — Risking making sense to no one 00:38:00 — The Word Story 00:42:00 — The inner teacher 00:47:00 — Love is not an idea Resources & Links Dr. Nicole Wordlaw Website: nicolewordlaw.com Waking Up Alone: Navigating the Narrow Passage Through Master-Slave Narratives — out now Substack Referenced in the conversation Sounds of SAND — Somatic Abolitionism: Resmaa Menakem & Gabor Maté Sounds of SAND — The Architecture of Silence in Spiritual Culture Steve Hagen — Buddhism Plain and Simple Nisargadatta Maharaj — I Am That Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?David: My superpower is seeing the gifts and the light in others.Innovation is reshaping education, and Changemaker Education is leading the charge with a bold, disruptive solution: micro schools. Rather than trying to fix large, traditional schools, micro schools embrace intimacy and personalized learning as their foundation for success.David K Richards, founder and CEO of Changemaker Education, explains that micro schools are “a redux of the one-room schoolhouse”—small schools hosting anywhere from five to 100 students. These schools nurture close relationships between educators, students, and families. “You get to know the child really well. You get to know the family really well. And now you have this small community raising your child,” David shared in today's episode.The movement aims to replace public education's “factory model,” which David describes as a system designed to batch-process students: “The system isn't broken; it's doing what it was built for.” However, some 75% of high school students today dislike their schools—a statistic that highlights the need for an alternative approach.Changemaker Education supports teachers and community leaders in launching micro schools by providing business tools, coaching, and resources. David summarized the goal: “We provide you with the business infrastructure, the marketing, the budget—all the things you need—so you can focus on your magic as an educator.” This affiliate-based framework allows schools to maintain local autonomy while tapping into a national network for resources and scalability.A powerful factor helping the micro school movement grow is the rise of state voucher programs. In 24 states, families can use education savings accounts to fund alternative schooling options, including micro schools. “In Texas, for example, the state will write you a check for $10,000,” David noted. This funding empowers educators to create transformational learning environments while keeping costs low for families.Changemaker Education is scaling rapidly, with 25 affiliated schools across 18 states and ambitious plans for growth. To accelerate their impact, the company is raising capital through a regulated crowdfunding campaign on Wefunder.The opportunity to invest in Changemaker Education isn't just about potential financial returns. It's about joining a movement that's rewriting the narrative of education in America and beyond. As David said, “Look what happens when you create a system where kids are loved, and adults are empowered.”tl;dr:Micro schools offer a revolutionary solution for students unhappy with traditional education systems.Changemaker Education provides tools and support for teachers and leaders to start micro schools.State voucher programs empower families to fund alternative educational options like micro schools.David's superpower, seeing the light in others, led him to empower educators like Mary Jo Fairhead.Changemaker Education's crowdfunding campaign on Wefunder fuels their mission and rapid growth.How to Develop Seeing the Light in Others As a SuperpowerDavid describes his superpower as the ability to see the gifts, strengths, and potential in others. “My superpower is seeing the gifts and the light in others.” By recognizing individuals' hidden talents and unique traits, David has helped educators and students identify their paths to success. He insists that this skill stems from cultivating self-awareness and self-love: “Once you start to see the gifts in yourself and truly love yourself…you can see the gifts that everybody has.”David shared the transformative story of Mary Jo Fairhead from South Dakota's poverty-stricken Pine Ridge Reservation. As David coached her, he uncovered her dream to start a school, helping her channel her passion into creating a successful micro school. Mary Jo's school has won prestigious funding and dramatically improved her community. “I could see there was something missing in her fulfillment. When she said she wanted to start a school, I knew we had to make it happen,” David explained.Actionable Tips to Develop This Superpower:Reflect on your own strengths, gifts, and accomplishments to cultivate self-awareness.Replace judgment with curiosity when interacting with others.Ask open-ended, meaningful questions to understand others' passions and aspirations.Practice empathetic listening to uncover hidden potential in those around you.Create opportunities or provide guidance that empowers others to act on their strengths.By following David's example and advice, you can make seeing the light in others a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDavid K Richards (he/him):Founder & CEO, Changemaker Edu Inc.About Changemaker Edu Inc.: Join the microschool movement—whether you're a family searching for a more human, personalized approach to learning—or a visionary founder ready to run your own school, you're part of a growing movement. Changemaker Education is reimagining school from the inside out. One microschool, one community, one child at a time. Changemaker Education helps families discover extraordinary life-changing microschools and supports Founders in launching personalized learning environments that nurture your child's full potential through love, autonomy, community, creativity, and equity.Website: changemakereducation.comCompany Facebook Page: facebook.com/profile.php?id=61575163837323Instagram Handle: @changemakereduOther URL: wefunder.com/changemaker.educationBiographical Information: With 25+ years in education reform, David is dedicated to elevating human potential and consciousness through transformative educational programs for both children and adults. Changemaker Education is the culmination of his experience launching award-winning unconventional schools (charter, micro, private), serving as a teacher, school principal, executive, and drawing on his expertise in leadership development, life coaching, and mindset teaching. David's personal healing journey inspired the creation of the Mind, Body, Soul (MBS) program—a core element of Changemaker Education's mission to empower communities and individuals. David holds degrees from UC Berkeley and Stanford University and lives in Sacramento with his family.LinkedIn Profile: linkedin.com/in/davidkrichardsPersonal Facebook Profile: facebook.com/david.richards.94695Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include PurposeBuilt100™ Winners and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on August 11th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.SuperCrowd26 Live Pitch: Apply to pitch at SuperCrowd26 if you now have and anticipate having a live Reg CF offering on August 26, 2026. This is a completely free opportunity to expose your offering to a large audience.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

This week we revisit our conversation with Shayne Hughes, President of Learning as Leadership and one of the leading voices in building high-trust, high-performance cultures. Shayne has helped organizations like NASA, Shell, Capital One, and Fairchild Semiconductor transform the way their teams communicate, collaborate, and lead. He is the co-author of Ego Free Leadership, written with former Encore Capital CEO Brandon Black, which chronicles the real-world transformation of a public company executive team using LaL's tools. Shayne has taught leadership at UC Berkeley, Michigan's Executive MBA Program, and UVA's Darden School, and his writing appears in Forbes, Diversity Executive, the Huffington Post, and Harvard's Du Bois Review.  He has also been profiled in Psychology Today. Fluent in French, Shayne earned his B.A. from UC Berkeley and completed graduate studies in group facilitation at the University of Tours in France.

Vince Fakhoury Horn speaks with Mushim Patricia Ikeda about working class dharma—from growing up as "the minority of Greensburg, Ohio" in a third-generation Japanese American family, to training in penniless Korean Zen temples where renovating the building was the practice. Along the way: bliss bunnies, samadhi junkies, mutual aid networks, and why affordability may be the grassroots issue of 2026.

In Episode 378 of The Real Jason Duncan Podcast, years ago you decided you're just not a people person. Not a natural up front of people. And you've been paying for that one little sentence ever since. It doesn't feel like a lie. It feels like being honest and humble about your own limits. You're not bragging when you say you're just not wired that way. It actually sounds modest, self-aware even. Which is exactly why it's so easy to live inside it for decades. But a limit you've never actually tested isn't humility. It's a guess you've been treating like a hard fact. In this solo Wednesday episode drawn from his What's Real newsletter, Jason dismantles the born-with-it myth using one of the most famous women who ever lived, a researcher who spent her career studying what people believe about their own potential, and thirteen years of bombing in front of crowds before figuring out what actually works. Charisma isn't a gift. It's a skill. And if the one trait everyone is surest is hardwired from birth turns out to be learnable — so is everything else you've written off about yourself. In this episode, Jason covers: The lie that sounds like humility — and why that's exactly what makes it so expensive Marilyn Monroe on the New York City subway in 1955 — and what happened 15 seconds later on the sidewalk The charisma course built for UC Berkeley's business school — and why you don't build a curriculum for something people are born with The three learnable behaviors that make up what everyone calls charisma Why “I'm just not” is the cheapest cage to build — and what it actually costs you Carol Dweck's research on fixed vs. growth mindset — and the one word that changes everything What Jason's 13 years as a pastor and years teaching bored teenagers actually taught him about presence The one uncomfortable thing to do this week that contradicts the sentence you've been repeating for years What Proverb 9:9 says about wisdom — and why the fool's problem was never his raw material The door was never locked. This episode will show you where the key has been sitting all along.

What if curing a disease took a single treatment instead of a lifetime of pills, and the same technology could help cool the planet? In this episode, Dr. Bradley Ringeisen, Executive Director of the Innovative Genomics Institute (IGI) at UC Berkeley, takes us inside the CRISPR revolution. From the first FDA-approved sickle cell therapy to a custom cure that saved a baby's life in Philadelphia, to rice engineered to emit 60% less methane, Brad reveals how genome editing is reshaping medicine, climate, and food security alike. We dig into the science, the make-or-break "delivery" challenge, and the IGI's "CRISPR Commons" initiative, a bold plan to make genome editing equitably accessible worldwide.

"It is getting pesticides out of the vineyard. It's making sure that when we send a worker home, they're not going home and hugging their child with any other pesticide or herbicide. It is a mission, but it does start with the dirt, and it has to flow all the way through the winery into the bottle." —Jeff O'Neill "A lot of times, people think about the environmental side of sustainability, but it's also about the social pieces— how you treat your employees, worker health and safety, and also how you exist within the community." —Allison Jordan Regenerative organic wine sounds like a buzzword — until you stand in a vineyard that's actually living it. This week, Justine Reichman sits down at Ram's Gate Winery with Allison Jordan (VP of Environmental Affairs, Wine Institute) and Jeff O'Neill (founder, Ram's Gate and O'Neill Vintners & Distillers) to unpack what real stewardship looks like when an entire industry commits to it. Key takeaways: How the California Code of Sustainable Wine Growing turned 200+ best practices into a statewide movement, covering everything from soil health to worker safety What it actually takes to earn CCOF Organic and Regenerative Organic Certification — including the 3-to-5-year soil conversion most people never hear about Why Ramsgate planted fruit trees inside its vineyard rows, and what that agroforestry bet could mean for the next 20 years The honest answer to the question every skeptic asks: Does regenerative wine actually taste as good? This conversation is proof that sustainability isn't a marketing layer — it's a rebuild from the soil up, and it's changing what "good wine" means.

Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko's Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Reversing your biological age isn't about chasing youth—it's about giving your body the right conditions to become stronger, healthier, and more resilient at every age.  In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan.  You'll discover why inflammation, muscle, stress, sleep, and immune health are deeply connected—and how small, consistent changes can create extraordinary results over time.  If you've ever wondered whether it's too late to improve your energy, strength, or future health, this conversation will challenge what you thought was possible.  Reverse your biological age by learning practical strategies that help your body work for you, not against you. My Guest: Leslie Kenny, an Oxford-based longevity expert and graduate of UC Berkeley, personally reversed diagnoses of lupus, rheumatoid arthritis, and infertility, later giving birth naturally at the age of 43. Now 60, with a biological age of just 21, her remarkable recovery inspired her to dedicate her life to translating cutting-edge longevity science into accessible, evidence-based solutions for the public. Leslie went on to co-found the Oxford Longevity Project, a nonprofit devoted to educating and empowering individuals to age smarter through science-backed strategies. She also founded Oxford Healthspan, the company behind Primeadine®, a premium, food-derived spermidine supplement sustainably sourced from the longevity islands of Japan, where exceptional numbers of centenarians thrive. Questions We Answer in This Episode: [00:04:59] You were told at 39 that you had three autoimmune diseases and only a few good years left. Can you take us back to that moment, and what was going through your mind? [00:22:46] Many women in midlife are diagnosed with Hashimoto's without realizing it's an autoimmune condition. How do lifestyle factors contribute, and what should women know? [00:27:17] What impact do lifestyle habits have on inflammation, autoimmune disease, and healthy aging? [00:32:38] What role does spermidine play in healthy aging, and why has it become such an important area of longevity research? [00:36:45] Can you get enough spermidine from food alone, or should women consider supplementation? [00:41:01] Your biological age is dramatically younger than your chronological age. What does that actually mean in terms of how you feel day to day? [00:43:15] Looking back, what do you wish more women understood earlier about protecting their health and aging well? If this episode made you flip your workout routine — share it!

This episode of the True Fiction Project dives into the remarkable true story behind the historical fiction novel, Charlotte Salomon Paints Her Life, by Pamela Reitman about Charlotte Salomon, a young Jewish artist who painted over a thousand works while fleeing the Nazis in France. We talk about the ethics of biographical fiction, how Pamela handled the unanswered questions of Charlotte's life, and why this story of art born from unimaginable loss still resonates today. This conversation reveals the research process behind historical novels and what it means to give voice to those who can no longer speak for themselves. Tune in to hear Pamela and excerpt of the novel when Charlotte is being reminded that she is a genius artist.What You'll Learn in This Episode: How biographical fiction differs from traditional biography when writers face gaps in the historical recordWhy Charlotte Salomon's artwork Life? Or Theater! is considered a masterpiece of Holocaust literature and modern artHow author Pamela Reitman decided which relationships, like the one with Wolf Abrams, to fictionalize and which to leave ambiguousThe role that art and trauma played in helping Salomon process the loss of her mother and family during Nazi occupationSubscribe to Reenita's Storytelling Den on Substack for free at https://substack.com/@reenitahora and to her YouTube channel to watch the video version of this episode! https://www.youtube.com/@reenymalCheck out her website to stay up-to-date on events, book releases and more! https://reenita.com/TIMESTAMPS:  01:10 Pamela Reitman shares her historical fiction novel about Charlotte Salomon's and explains the difference between biographical fiction and traditional biography writing04:34 Discussion of the Wolf Abrams relationship and the choice to leave their romance ambiguous07:49 Pamela describes the genesis of the book, since there was already a biography10:39 Pamela shares how she discovered Charlotte Salomon's work at the Jewish Museum in San Francisco13:08 Discussion of the time period during which Charlotte's  work was created, and where the listener can learn more about this amazing woman15:56 Pamela reads a moving excerpt from her novel about Charlotte's belief in her own artistic geniusKEY TAKEAWAYS: Writers of biographical fiction carry a unique responsibility, especially as Holocaust survivors who could verify the facts become fewer with each passing yearCharlotte Salomon's more than 1,300 paintings, created in a single year while she lived without identity papers, eventually became an opera that debuted in Salzburg in 2017Pamela Reitman believes art served as a way to transform suffering rather than heal it completely, shaping the emotional core of her historical novelABOUT THE GUEST: Pamela Reitman, a Jewish Book Council Network author, is an award-winning writer with numerous publications in literary journals, news outlets, and magazines. She has a B. A with honors in English from Columbia and an MPH from UC Berkeley. She is retired from a career in public health and community service focused on reducing the stigma surrounding mental illness. Pamela is also Director Emerita of Makor Or: A Jewish Meditation Center in San Francisco. She now lives in Healdsburg, California, with her husband. Charlotte Salomon Paints Her Life is Pamela's debut novel. Over two months on Amazon's Hot New Releases for Biographical Literary Fiction, Kirkus Reviews calls this novel “a vividly detailed rendering of a real life caught in a maelstrom of 20th-century horror.”RESOURCES MENTIONED:Pamela Reitman (@PamelaReitman1) - FacebookPamela Reitman - WebsiteAmazon.com: Charlotte Salomon Paints Her Life: A NovelAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when the system designed to care for you requires you to become your own advocate, negotiator, researcher, and risk manager?For millions of people, illness is no longer only a physical crisis. It is a financial and emotional one, intensified by opaque prices, delayed treatment, insurance denials, and the quiet fear that help may never arrive.Amy and Adam Cunningham explore the human cost of a healthcare system that often leaves patients and families navigating alone. Adam's work with Sylk Health began with a friend's suffering and grew into a larger question: what changes when people can see real prices, compare international options, and act before waiting becomes deterioration?Their conversation reaches beyond medical tourism or employee benefits. It asks what responsibility looks like when institutions become difficult to trust. For individuals, that may mean seeking a patient advocate or looking beyond familiar systems. For employers, it may mean treating affordable care as a human obligation rather than an expense to absorb without question.Sometimes agency does not arrive as confidence. It begins with the quiet recognition that waiting is also a choice. When people can see their options clearly, they are no longer only reacting to a system. They are participating in the future of their own care.Moments That Create Momentum:The “You're on Your Own” Threshold: Why accepting that the system may not rescue you can be the first step toward reclaiming control of your care.The Navigation Trap: How years spent waiting, appealing, and decoding healthcare bureaucracy can quietly become part of the harm itself.The Price Blindness Machine: Why medical costs remain hidden until after treatment, and how that secrecy keeps patients powerless when they are most vulnerable.The Credible Threat: How simply having a legitimate international healthcare option can force domestic providers to reconsider prices, even when no one gets on a plane.The Employer Accountability Question: Why offering health insurance is not the same as protecting employees, and what responsible leadership demands when care becomes financially destructive.About the Guest:Adam Cunningham is the lead founder of Sylk Health, a company providing direct access to accredited international hospitals and freely publishing healthcare prices.https://sylkhealth.com/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Stories of Impact brings back some of our favorite conversations this season. In our last episode, we heard about the positive effects of coming together and sharing a meal. But for millions of Americans, that rarely happens. In fact, some 20 million people in the US today say they don't have any friends. So how do we solve this loneliness epidemic? Today, we revisit a conversation with Dr. Emiliana Simon-Thomas, who studies just that.  Dr. Emiliana Simon-Thomas is the Science Director at UC Berkeley's Greater Good Science Center, which tracks cutting edge research studies that focus on how important our relationships, our tendency towards generosity and cooperation, and our sense of mattering or contribution to our communities are to our health and wellbeing over the course of our lives. She wants to understand the science of loneliness. Read the transcript of this episode Subscribe to Stories of Impact wherever you listen to podcasts Find us on Facebook, Twitter, Instagram and YouTube Share your comments, questions and suggestions at info@storiesofimpact.org Supported by Templeton World Charity Foundation

Keeping up with your rent in San Francisco is not for the faint of heart. Online rental services were showing that the average monthly rent for a one bedroom home was more than four thousand dollars, and a two bedroom was averaging at five thousand seven hundred dollars. Housing is a perpetual topic here in the Bay Area and for decades, cities have largely gotten to decide what could be built and where you could build . But over the last few years, California has passed a number of laws trying to shift those decisions to the state.Today, a conversation about the laws that are now coming into effect this month. We hear from Sarah Dennis Phillips, SF Planning Director and David Garcia, Policy Director of the Terner Center for Housing Innovation at UC Berkeley. They spoke with State of the Bay host Grace Won.

n this episode of The Girl Dad Show, Young Han sits down with Vijay Rajendran—executive coach, entrepreneur, investor, startup advisor, UC Berkeley instructor, and author of The Funding Framework: Secure Startup Funding with Confidence. Drawing from more than 20 years of experience helping founders grow into effective CEOs, Vijay shares valuable insights on entrepreneurship, leadership, raising capital, and balancing the demands of family life. From supporting startups in over 80 countries to coaching leaders through pivotal moments, Vijay offers a unique perspective on what it takes to build successful businesses while remaining present at home. Young and Vijay discuss why leadership is one of the most valuable resources in any organization, how entrepreneurs can develop resilience and grit, and the importance of communication with both business partners and family members during challenging seasons. They also explore how AI is changing the way professionals work and how founders can leverage technology to focus on higher-value activities. Whether you're a founder, business leader, parent, or someone striving to balance ambition with family, this conversation is packed with practical wisdom and actionable takeaways. In This Episode: Why leadership is the ultimate competitive advantage Lessons from coaching hundreds of founders and CEOs Building resilience as both an entrepreneur and a parent The role of communication in strong relationships and teams How AI is reshaping work and creating new opportunities Strategies for balancing business growth with family life

In this podcast episode Ashea is joined by Todd Urban, General Manager at Softube, educator at Passaic County Community College, and creator of the Urban Sound Studio YouTube channel. With over 30 years of experience in audio production, Todd discusses Softube's philosophy of being "rock and roll scientists," the evolution from Console One to the groundbreaking Flow Studio hardware, and how creative workflow and intentional pre-production can transform recording and mixing practices.Todd shares insights into Flow Studio's design philosophy of facilitating "flow state" rather than perfectionism, the importance of committing to decisions in tracking, the balance between hardware and software in hybrid workflows, and how understanding mixing principles makes tracking engineers more effective.In This Episode:30+ Years in Audio: From DIY to Industry Leadership — Journey from musician with minimal resources through education to industry leadershipThe 'Rock and Roll Scientists' Philosophy — Combining musical edge with scientific rigor for innovation and challengeConsole One: Redefining Mixing in the Box — 2014 breakthrough introducing hardware control for digital channel stripsFlow Studio: From Zero to 80% Mixes — Facilitating flow state and creative momentum through intelligent designFlows and Presets as Creative Tools — Pre-configured signal chains enabling quick professional-sounding starting pointsThe Omni Knob: Macro Control Design — Five knobs with main macro control addressing real workflow needsHybrid Workflow Philosophy — Balancing hardware summing and analogue gear with in-the-box mixingDecision Fatigue vs. Creative Exploration — When to commit during tracking versus maintaining flexibility during mixingPre-Production Planning and Intention — Establishing emotional objectives and sonic goals before trackingTracking Conservative, Mixing Creative — Capturing intentional raw material for successful mixingTeaching Audio Production: Learning from Students — Educators staying current with trends while maintaining principlesThe Role of Recording Engineers in Modern Production — Why understanding mixing makes tracking engineers more effectiveAbout Our Guest:Todd Urban:Todd Urban is the General Manager at Softube with 10+ years at the company across product education, development, management, and marketing. With over 30 years of professional audio experience, Todd holds degrees in orchestral arranging, music education, jazz performance, music management, and a production master's from UC Berkeley. He is the creator of the Urban Sound Studio YouTube channel and teaches at Passaic County Community College in New Jersey.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast.Resources & LinksSoftube — softube.comFlow Studio — Softube's hardware interface for facilitated flow state mixingConsole One — Hardware control surface for in-the-box mixingUrban Sound Studio — Todd Urban's YouTube channel for mix breakdowns and educationPassaic County Community College — Audio production program where Todd teachesBerkeley Institute for Music Studies — Production master's degree programHybrid Mixing Workflow — Combining hardware, summing, and in-the-box processingFlow State in Music Production — Creating optimal conditions for creative momentumSponsorshipThis episode is brought to you by Softube. Flow Studio combines thoughtful hardware design with powerful software workflows to help you facilitate creative momentum rather than perfectionism. Visit softube.com to learn more.

00:08 — Sasha Schell, an investigative reporter who worked on a new report from UC Berkeley's Human Rights Center entitled Charting The Crackdown: the misuse of crowd-control weapons in immigration enforcement protests across the United States  00:33 — Annie Waldman, a reporter at ProPublica covering health care, recently out with deep dive into one of the most prolific producers and promoters of raw milk products, entitled “The Milkman” The post Investigation: widespread misuse of force at ICE demos. Also: the health toll of the growing raw milk industry appeared first on KPFA.

Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of consciousness. They explore the hidden biases of consciousness researchers, the limits of scientific materialism, the embodied nature of feeling, and what literature, meditation, psychedelics, and the arts can reveal that laboratory science cannot. The conversation turns to artificial intelligence and the unsettling possibility that machines may possess ego-like structures without any genuine inner awareness, raising urgent questions about emotional attachment to algorithms and the need for “consciousness hygiene.” They also discuss ego dissolution, the microbiome's surprising influence on mind and behavior, the increasingly blurry boundary between self and world, and practical ways of becoming more fully conscious through meditation, nature, travel, art, gardening, animals, and time away from technology.Michael Pollan is one of America's most influential writers on the intersection of human life and the natural world—especially food, agriculture, consciousness, and the mind. He is the author of numerous bestselling books, including The Omnivore's Dilemma, In Defense of Food, Cooked, How to Change Your Mind, and This Is Your Mind on Plants. He has taught at both UC Berkeley and Harvard and is a co-founder of the UC Berkeley Center for the Science of Psychedelics. His work has earned many major literary and scientific honors, and Time named him one of the world's 100 most influential people.Find out more at michaelpollan.comYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading a 25-school network to a 96% graduation rate and 91% staff retention — with zero tenure protection — takes more than good policy. It takes a leader who has lived the exact inequity his schools now solve for. Pablo Villavicencio grew up in East LA, where his own neighborhood school graduated less than half its students, and only got a real shot at a quality education because his parents falsified an address to send him to a school 30 miles away. He carried that lesson through Teach For America, a school closure in Harlem, and five years as a founding high school principal in the Bronx before landing back in the exact Los Angeles community he grew up in — this time as CEO of Alliance College-Ready Public Schools. Find Alliance's work at laalliance.org. Teacher retention is the number every superintendent claims to be working on and almost none can move. Pablo Villavicencio's network sits at 91% retention across every employee group, without tenure, while running 25 schools and a 96% graduation rate in some of LA's highest-poverty neighborhoods — and in this episode, he breaks down exactly how belief, not policy, got him there. ✍️ What You'll Learn Why "all kids can learn" has to function as infrastructure, not a mission statement, before it changes anything How to build a wraparound services model that pairs academic teacher teams with therapists and social workers What actually drives teacher retention without tenure protection How to keep 25 schools aligned to one vision without creating a siloed bureaucracy Why redefining "college ready" to include community advocacy and wellness changed Alliance's outcomes

What if the greatest shift in how you lead, work, and live isn't about learning another skill, but about changing the way your brain experiences the world?Amy sits down with Dr. Dawson Church, award-winning science writer, researcher, and author of Spiritual Intelligence, to explore the growing body of neuroscience revealing that emotional regulation, attention, compassion, and presence are not fixed personality traits. They are trainable capacities that reshape the brain over time.For years, spirituality has often been dismissed as something personal, abstract, or impossible to measure. Dawson challenges that assumption by sharing the research behind the four neural circuits that support spiritual intelligence and why strengthening them can transform everything from workplace performance to relationships and overall wellbeing. Together, Amy and Dawson also unpack why traditional meditation doesn't work for everyone, how evidence-based practices like EFT tapping and Eco Meditation accelerate change, and why cultivating inner awareness may be one of the most practical leadership skills available today.If you've ever wondered whether there's a science behind feeling calmer under pressure, responding with greater compassion, or unlocking more creativity without pushing harder, this conversation offers a compelling new perspective on what becomes possible when we intentionally train the brain that shapes every experience of our lives.Download your free copy of Dr. Dawson Church's The EFT Mini-Manual and bonus EcoMeditation at https://dawsongift.com/Moments That Create Momentum:The Brain You Practice Becomes the Life You Experience: Discover why spiritual intelligence isn't a personality trait you're born with, but a set of neural pathways you can intentionally strengthen.The Four Circuits Behind Calm Under Pressure: Explore how emotional regulation, attention, compassion, and self-awareness shape the way you lead, respond, and connect long before a stressful moment arrives.Why Meditation Doesn't Work for Everyone: Learn why quieting your mind isn't the goal, and how science-backed practices can make inner transformation more accessible.Performance Begins Long Before Productivity: Understand why your greatest breakthroughs may come from changing your internal state instead of pushing yourself to work harder.Training the Brain for Something Bigger Than Success: See how developing spiritual intelligence can shift not only how you perform at work, but how you experience your relationships, purpose, and everyday life.About the Guest:Dr. Dawson Church is an award-winning science writer, researcher, and bestselling author whose work explores the intersection of neuroscience, psychology, and human potential. Through more than 100 published clinical studies and collaborations with researchers from institutions including Harvard Medical School, Duke, Emory, and Columbia, his research has examined how meditation, emotional regulation, and self-transcendent experiences can reshape the brain and improve wellbeing. He is the author of The Genie in Your Genes, Mind to Matter, Bliss Brain, and Spiritual Intelligence.Beyond his research and writing, Dawson is the founder of the National Institute for Integrative Healthcare and the Veterans Stress Solution, a nonprofit initiative that has provided free PTSD treatment to more than 22,000 veterans and their family members. He also developed EcoMeditation, an evidence-based practice designed to make meditation accessible to beginners, and continues to share research-backed approaches that help people reduce stress, cultivate resilience, and unlock their full potential.https://dawsonchurch.com/https://www.facebook.com/dawsonchurchhttps://www.youtube.com/@EftuniverseEFThttps://twitter.com/EFTUniversehttps://www.linkedin.com/in/dawson-church-68b4a8/https://www.instagram.com/theeftuniverse/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

How do leaders create a unified culture at their organizations that's not only sustainable but propels growth and success?  Psychologist Jennifer A. Chatman and sociologist Glenn R. Carroll put their expertise on management and organizational behavior together in the new book, Making Organizational Culture Great: Moving Beyond Popular Beliefs. Chatman is Dean of the Haas School of Business at UC Berkeley and Carroll is a professor of management at Stanford University.  On this episode, they join Greg to discuss how organizational culture research has evolved, valid methods for measuring culture within a firm, the defining characteristics of strong cultures, how culture and strategy are complements to each other, and practices for changing an organization's culture. They also delve into case studies from existing organizations like Netflix, Genetech, and Berkeley Haas.  *unSILOed Podcast is produced by University FM.* Episode Quotes: Why great strategies fall 08:13: [Jenniffer Chatman] The problem has never been finding the right answer. The problem has been scaling it up through the entire organization so that you're actually delivering, right? I mean, you teach strategy. Strategy formulation is, there's theory and there are best practices, and you can develop a beautiful, elegant, distinctive strategy that takes into account all the dynamics that are going on currently. But if you can't implement that throughout the organization, it's not valuable. So culture is the other piece of that, which is how to cascade things through an organization that allows it to execute completely on a well-advised strategy. Cultures form whether you design or not 54:29:  [Jenniffer Chatman]  No matter what you do or don't do, a culture will form. And if you're not intentional about it, the risk is that a culture forms that actually deviates significantly from what your true objectives are, and then, you're in trouble. What makes a strong culture? 11:56: [Glenn Glenn Carrol] Strong culture is the combination of high intensity by individuals, which means they really care about what goes on, and they will go out of their way to correct people if they think you're doing it wrong. So that kind of intensity, coupled with homogeneity or agreement among people in the organization about what should be done. And so when you have both high intensity and high agreement, you have what we call a strong culture. Now, the content of the culture is the actual substance of the rituals, beliefs, practices, and you can find, by our definition, strong culture organizations that run the gamut from business organizations to religious organizations to cults to terrorist cells, you name it. So around any content, you can pretty much produce a strong culture. Show Links: Recommended Resources: “Corporate culture: Evidence from the field”, 2022, Journal of Financial Economics   Benjamin E. Hermalin “People and Organizational Culture: A Profile Comparison Approach to Assessing Person-Organization Fit”, 1991, Academy of Management Journal  No Rules Rules: Netflix and the Culture of Reinvention by Reed Hastings Clifford Geertz Bronisław Malinowski Genentech Guest Profiles: Jennifer Chatman Dean Profile at UC Berkeley Jennifer Chatman Professional Website Jennifer Chatman LinkedIn Profile Glenn Carroll Faculty Profile at Stanford University Glenn Carroll LinkedIn Profile Guest Work: Making Organizational Culture Great: Moving Beyond Popular Beliefs  Making Great Strategy: Arguing for Organizational Advantage The Culture Kit with Jenny and Sameer | Podcast  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

California is one of the most unequal states in the country with extreme disparities between people living in poverty and those at the top of the income spectrum. Given the visibility of the problem, with homeless encampments and multimillion dollar houses populating our landscape while the middle class shrinks, UC Berkeley professors Cristina Mora and Tianna Paschel set out to find out why Californians are “aware of inequality but not incensed about it.” They interviewed 136 Californians in the state's “precarious middle class” — people who were getting by, but barely – and surveyed thousands more for their book, “Normalizing Inequality: How Californians Make Sense of the Growing Divide.” We'll talk with Mora and Paschel about why income inequality is on the rise in California, and the perils of accepting it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 342, Kestrel welcomes Olivia Cueva, a radical dreamer, designer, technologist, and researcher, to the show. Olivia's work bridges creative technology, fashion, biomaterials, and storytelling to explore transformation, regeneration, and collective care. Her practice moves fluidly between community-centered education, speculative design, and research into sustainable and bio-based materials—always with the aim of sparking dialogue, nurturing resilience, and envisioning more just futures. "A lot of the research that I do now is focused on natural dyes and working with plants and seeing how the natural dyes that we would maybe normally use on natural fibers actually translate to biomaterials. it's been a really amazing process of returning or like sort of remembering ancestry in a way … when I'm working with a certain plant, I'm actually not just looking at its color properties, but I'm also researching what is the story of this plant? How has it been used in different indigenous cultures?" -Olivia THEME — EXPANSIONS AROUND MATERIALITY TO RETHINK FASHION'S SYSTEMS Before we dive in this week, I want to share a massive thank you and shout out to my friend Denali Joie, who was featured back on episode 312. Denali helped connect me with this week's guest after meeting her in Brazil at a conference. You can listen to my episode with Denali here > I am so grateful for this connection as it led to this week's guest's cofounder attending the Design For Compliance workshop Gabi and I hosted at UC Berkeley through Fashion Is Outrageous, and led to the amazing conversation that you're about to hear.  Sometimes, we don't slow down enough to realize how these tiny links lead to really beautiful future moments, and I just wanted to take a moment to honor Denali and the way that she instigated this beautiful unfolding. This week, we're talking about a super intriguing overlapping of biomaterials research with community-centered education. My guest, Olivia, has woven these seemingly diverse practices into her extremely expansive work.  However, when we get into it, and she talks about using "Future-Facing Innovation" to reimagine our relationships with garments and the systems around us, or she shares more on how her biomaterials research links with Oakland Style Lab, a sustainable fashion education program and community cultural hub dedicated to building a more inclusive and resilient fashion ecosystem in the Bay Area – the correlations are beautifully seamless.  She shares with us how ancestral knowledge and intergenerational learning drive her work and how throughout it all, she focuses on slowing down in order to better reclaim critical thinking amidst the current world we live in.  Amidst the consistently depressing political times we are existing within, it's a refreshingly grounded take that definitely helped me feel optimistic and further motivated. "Fashion is so interesting because we're all connected to this industry, whether we care about what we wear or not. Right? Like we all wear clothes for the most part. It's something that touches every society. Whether we shop fast fashion, we only shop thrift, we only shop sustainable fashion brands or we shop at Target — you know, we all are participating in this system and the system is generating so many clothes and textiles and so much waste, and so many people are not aware of that." -Olivia Oakland Style Lab's Website Olivia's Website Oakland Style Lab Instagram Olivia's Instagram

Nina Pick is a somatic healing practitioner and integrative counselor dedicated to helping individuals develop healthy relationships and full, embodied lives. In private practice in Western Massachusetts, she is also a group clinician at the Berkshire Transition Network, where she facilitates groups for men in early recovery.She received an MA in counseling psychology with a focus on marriage and family therapy from Pacifica Graduate Institute and an MA in comparative literature from UC Berkeley. She is a certified NeuroAffective Touch practitioner and a Safe and Sound Protocol provider, with additional training in a range of modalities spanning psychotherapy, somatics, spiritual leadership, and energy medicine.Her books include Sober Secure: An Attachment-Based Guide to Dating, Sex, and Love in Recovery and The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery. In this episode, we discuss:An attachment-based approach to recoveryHow early attachment wounding influences adult relationshipsDating for secure attachmentBoundaries around a partner's substance useWhy shame intensifies in early sobrietyRethinking codependencyMoving from isolation to healthy interdependence Relationship focused recovery meetingsFor additional Sober Secure resources, including a meeting facilitator's guide, visit ninapick.com/sober-secure_SUN & MOON SOBER LIVING:Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Catherine Breed is an endurance athlete, ocean explorer, and visionary storyteller redefining what modern adventure can look like — where human performance, environmental connection, and community impact meet. Drawn to the water from an early age, Catherine's journey began in elite competitive swimming, representing UC Berkeley and the U.S. National Team. Years of disciplined training shaped her understanding of resilience and focus, but her true evolution began when she stepped beyond the structure of the pool and into the vast unpredictability of open water. In 2016, Catherine found her home within San Francisco's historic open-water swimming community at the Dolphin Club, where cold water, powerful tides, and a culture of bold exploration challenged her to redefine limits. Surrounded by legendary swimmers and lifelong adventurers, she began pursuing ambitious endurance swims that transformed swimming from competition into exploration — and ultimately into a platform for storytelling and impact. From this transition emerged a guiding philosophy: Beyond the Blackline — a mindset rooted in stepping beyond certainty, embracing discomfort, and forging new paths without predefined boundaries. What began as a personal journey evolved into a broader vision: using human-powered adventure as a catalyst for connection — between people, between communities, and between humanity and the ocean. Today, Catherine's work extends far beyond individual achievement. She is the founder of purpose-driven initiatives that combine endurance sport, storytelling, and ocean advocacy to inspire meaningful engagement with the natural world. Her projects invite audiences to rethink what is possible — not only physically, but emotionally and collectively — demonstrating how bold goals can spark curiosity, resilience, and environmental stewardship. At the heart of her mission is a belief that access to the ocean should be inclusive and transformative. Catherine advocates for greater equity and representation in ocean spaces, particularly for women and underrepresented communities, while championing the protection of marine ecosystems through experiential storytelling and community engagement. As a speaker, expedition leader, and storyteller, Catherine brings audiences into the raw realities of exploration — the uncertainty, the risk, and the profound clarity found when we step beyond familiar boundaries. Her work challenges conventional ideas of endurance, shifting the focus from records alone toward purpose-driven adventure that leaves lasting impact. Going beyond the black line was never just about swimming. It was about choosing a life guided by curiosity, courage, and connection — and creating pathways for others to do the same. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Catherine 'Cat' 33 years old living in California, just north of the Golden Gate Bridge Identifying as ultra endurance athlete  Loving to push herself, especially doing big marathon swims Her early years growing up in the middle of nowhere, but next to a lake Starting to get into age group swimming at 4 years old Sailing and spending time in and around the Pacific Ocean  Her love for the water The discipline and commitment to swimming and why it is such a gruelling sport The sacrifice and not seeing it as a sacrifice at that age Being surrounded by like minded people  Body issues and dealing with periods  Building self confidence  Breaking records in the marathon swimming space and how that builds confidence in her ability Transitioning into longer swims The Dolphin Club, San Francisco  Swimming the length of Lake Tahoe (21 miles) Moving from speed to endurance  Having a great mentor Training from a place of failure  Being dedicated to the process  Fitting training into her schedule and work life Recovery - sleep and massage  Advice for good sleep  Night time and morning routine  Nutrition and supplements for training and during races Oatmeal, eggs and olive oil! Having a strong stomach Feeling like death after 12 hour swims What Swim California is Story telling though sport Founding a non profit to get more girls and women into the ocean  The logistics behind the challenge attempt and why it's a team effort The physical training and focusing on putting on muscle mass Wearing a wetsuit for the swim Having a director of logistics  Getting the community involved  Working with 10/13 non profit organisations  The dangers of the swim Media Partner ALLEZ Sports  How people can support  Final words of wisdom to motivate and inspire women and girls to take on their own adventures and challenges Don't be afraid to start - Don't be afraid to be a beginner You are braver than you think - you are tougher than you think Surround yourself with people who will build you up  Go after the scary thing! You can do it!    Social Media Website: www.Catherinebreed.com  Instagram: @catherine.breed  Linkedin: www.linkedin.com/in/catherine-breed-966bb36b 

In today's episode, you'll learn how to feel happier and more connected to your purpose in under 5 minutes.  Today, you're learning from Dr. Dacher Keltner, one of the world's leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being. He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life, even when the world feels overwhelming.  In this episode you'll learn: -Specific lessons you can apply today that come from 35 years of happiness research -The quick morning practice research shows can boost your happiness and reset your day -The two simple questions that help you find your purpose today -Your most powerful core strength and how to tap into it more - The one thought you need to feel less overwhelmed, exhausted and reduce stress now -How to live a more meaningful life by remembering 2 key things about your past -How to feel more alive today without spending money or making a major life change -The one-minute awe practice Dr. Keltner recommends for anyone who is stressed, anxious, lonely or exhausted -Simple, science-backed ways to live a meaningful life today Whether you feel lost, burned out, anxious about the future, disconnected from yourself, or unsure what you are supposed to be doing with your life, this episode will help you reconnect with purpose and make you feel more alive. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Stanford Professors, Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour) Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.