Podcasts about Illinois

Daniel “Dan” Davis III, a 59-year-old Chicago area bar employee, has been missing since November 25, 2025, after being involved in a car accident and later leaving his workplace in Merrionette Park, Illinois. Authorities and Davis's family continue their search efforts amid concerns he may be disoriented after a possible medical episode. Chicago Police are seeking assistance in locating him. If you have any information, please call 911 or the CPD at 312-747-8274. You can also contact the Missing in America Tip Line at 844-MIA-LOST. If you need help with CrimeCon Tickets, please contact Questions@CrimeCon.com. Try our coffee! - www.CriminalCoffeeCo.comBecome a Patreon member -- > https://www.patreon.com/CrimeWeeklyShop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shopYoutube: https://www.youtube.com/c/CrimeWeeklyPodcastWebsite: CrimeWeeklyPodcast.comInstagram: @CrimeWeeklyPodTwitter: @CrimeWeeklyPodFacebook: @CrimeWeeklyPod

Today's reading is Matthew 21-23. . . . . This month, we are reading from the ⁠⁠New Living Translation⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also follow along in our ⁠⁠⁠⁠⁠Let's Read the Gospels: A Guided Journal⁠⁠⁠!⁠⁠ . . . . Follow Let's Read the Gospels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate the podcast on Apple Podcasts and leave us a brief review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can do the same on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ohio State's full schedule was released on Tuesday, complete with specific dates for each game. We already knew the teams the Buckeyes would play in 2026, so we were fully aware this was going to be a daunting slate. How daunting? Three teams that will begin the season likely ranked within the top-5 (at Indiana, at Texas, Oregon), two more that will be ranked within the top-15 (at USC, Michigan) and two more that will be ranked in the top-25 (at Iowa, Illinois). Whew, that's a doozy. However, Buckeye fans should still be confident about their team's chances in the 2026 season, and Dave Biddle and Matt Baxendell explain why on today's show. We also get Steeler-fan-Bax's take on new OSU offensive coordinator Arthur Smith (we know Biddle likes the hire) and more. That is coming your way on the Wednesday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The killings of Renee Good and Alex Pretti are called what they really are—lynchings carried out by Trump's armed thugs who were then protected from investigation and sent back out on the streets. A direct line connects decades of right-wing hate radio promising to eliminate liberals to today's fascist violence, explaining why there will be no magical "national awakening" to save us. Never Trump pundits who now support "Defund ICE" after spending years attacking Democrats over "Defund the Police" get dismantled for their hypocrisy, with an explanation of why better messaging won't fix a problem caused by the right's massive propaganda machine. The only path forward is relentless pressure, cutting off money and legitimacy to Republicans, and refusing to forget what they've done when this is over.Cover photo credit: The Library of Congress via PBS.Links for this episode: Driftglass and Bluegal on The Bill Show!  The New Republic: CBP Boss Says He Moved Agents Who Shot Alex Pretti to Avoid “Doxxing” https://newrepublic.com/post/205690/customs-border-protection-cbp-agent-alex-pretti-reassigned Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

One year after a tragic hit-and-run at the University of Illinois took the life of his daughter Katie, Joe Abraham is still searching for answers. An illegal immigrant was allegedly behind the wheel, yet state officials remain silent. Joe joins the podcast to discuss his battle for transparency, the failure of local protections, and the media's skewed focus on ICE protests over victims of crime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lon Tay and Derek Piper join Illini Inquirer's Jeremy Werner to discuss the end of the Tay & Piper Show and getting out of sports media. Then the guys chat about Illini football's 2025 season and the 2026 schedule ahead before diving deep on the 2025-26 Illini basketball team, including Keaton Wagler's greatness and the team's potential. SUPPORT OUR SPONSORS Omaha Steaks: Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ILLINI at shopmando.com! #mandopod GET 2 MONTHS OF ILLINI INQUIRER VIP ACCESS FOR JUST $1! Want to try out Illini Inquirer VIP access, for a limited time only, you can get your first TWO MONTHS of VIP access for just $1! That's the best Illinois Fighting Illini coverage for just pennies per day. Get the most in-depth intel and insight on Illinois football, basketball, recruiting and more with Illini Inquirer. Sign up now for the monthly option and get your first two month for just $1! Sign up now! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it mean to remain faithful when life feels uncertain?   Adrienne Gold Davis sits down with Momentum's Founding Director, Lori Palatnik, for a thoughtful conversation about Emunah, not as blind belief, but as lived faithfulness rooted in responsibility, courage, and presence.   Drawing on Jewish wisdom, leadership experience, and personal reflection, Lori shares how Emunah shows up in real life: in moments of doubt, in leadership decisions, and in the quiet daily choices Jewish women make for their families and communities.   The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Ray and Dave discuss the amazing biota of the Mazon Creek Lagerstätte with Arjan Mann, Assistant Curator of Fossil Fishes & Early Tetrapods at the Field Museum in Chicago, Illinois

-Nebraska goes from last night's game at Michigan to now hosting Illinois on Sunday…how much will we learn about this team fromyesterday through the next 3 games and their true ceiling?-Nebraska's 2026 football schedule is out…in a time we are celebrating Nebrasketball, how daunting is the year ahead for football?Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-Nebraska entered as a 10.5 point underdog despite being winners of 24 straight games and riding a 20-0 record into AnnArbor…what's the conversation nationally this morning after last night's game?-The fear a loss is if it would start a couple of games in a row of losses….when Vanderbilt lost earlier this year finally, they lost 3 straightgames---Purdue has lost 2 straight games---and here comes Illinois to town on Sunday…Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-The schedule was released yesterday, and we knew the first 3 games of Ohio, Bowling Green and North Dakota…but then it'sat Michigan State, vs. Maryland, vs. Indiana, at Oregon, BYE WEEK., vs. Washington, at Illinois, at Rutgers, vs. Ohio State, and atIowa-A 5-0 start isn't unreasonable…but it's all about what happens after that. 3 of the 4 games in November are on the road, andwhile Rutgers isn't daunting on paper…it's never an easy win there, and that could be your last chance at a 6 th winOur Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a Christian coach, I've wrestled with this question for years: Am I a Christian coach… or a coach who is a Christian?In this episode, Erica and I open an honest conversation about the tension many coaches feel around faith, integrity, and how explicitly to lead with our beliefs in our coaching work.We talk through two frameworks that have helped us personally and professionally:Faith-forward coaching and Faith-focused coaching. Neither approach is right or wrong—but each carries implications for our clients, our ethics, our messaging, and the kind of practice we're building.Rather than offering quick answers, we invite you into discernment. To notice where your faith currently sits in your work.To reflect on who you feel most alive serving. And to consider what integrity might look like if you stopped trying to please everyone.This conversation is especially for you if you care deeply about faith, want to coach ethically, and are learning how to show up fully and honestly in this season of your life and work.You don't have to decide this forever. You just have to listen for the invitation right now.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Illinois' length was a problem all day as Purdue couldn't get a rebound when they needed it...but problems on defense and the inability to close a game strong killed them in Mackey Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Mulligan and David Haugh were joined by Illinois men's basketball coach Brad Underwood to discuss his team's big win at Purdue last Saturday and the Illini's terrific season as they sit at 17-3.

In the last hour of today's show, Mike Mulligan and David Haugh were joined by former Chicago Bulls great, Horace Grant on today's NBA and his podcast show. Later, Mully and Haugh were joined by Illinois mens' basketball head coach, Brad Underwood on the Illini season so far

Iowa Swimming and Diving celebrates Senior Night this Friday as the Hawkeyes host St. Thomas at the Campus Wellness and Recreation Center.Iowa enters the meet 3–3 overall and 2–2 in Big Ten duals, coming off big wins over Illinois and Nebraska in what has been a record-setting season under head coach Nathan Mundt and diving coach Todd Waikel.Senior diver Lainey Woodward and junior standout Olivia Swalley join this week's Fight for Iowa podcast. Woodward discusses her comeback from injury and what Senior Night means to a class that helped guide the program through difficult early years. Swalley reflects on a season that's seen her lead the team in five events and rewrite the record book.Plus, a look ahead at a bright future: freshman Payton Flowers' pool record in the 50 free, and a Hawkeye Invitational that produced 19 program top-10 times, three champions, and three school records.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Randy Kim is a creator and podcaster out of the Chicago-land area. Randy produces the Banh Mi Chronicles. He was the 2024 award recipient of the annual Communicator Awards. He is the founder of his current Substack newsletter, “Banh Mi Bites,” which explores conversations with BIPOC creatives and more. Randy formerly served as a board member with The National Cambodian Heritage Museum in Chicago and is now serving as a board member with the Vietnamese Association of Illinois. Listen to our conversation on Apple Podcasts, or wherever you get podcasts. Follow Randy on social media @banhmi_chronicles and subscribe to his newsletter at https://substack.com/@banhmibites You can let us know your thoughts at: infatuasianpodcast@gmail.com, or via direct message on Instagram and Facebook @infatuasianpodcast  Please follow us wherever you get your podcasts.  We would love your ratings and reviews over at Apple Podcasts and Spotify! Our Theme: “Super Happy J-Pop Fun-Time” by Prismic Studios was arranged and performed by All Arms Around  #asianpodcast #asian #asianamerican #infatuasian #iinfatuasianpodcast #aapi #veryasian #asianamericanpodcaster #representationmatters

Beni Rae Harmony was a trusted WICS NewsChannel 20 anchor in Springfield, Illinois, until one broadcast changed everything. Days after Turning Point USA founder Charlie Kirk was killed at an Utah Valley University event, Harmony closed a newscast with an emotional tribute she called “non-partisan,” rooted in personal loss, not politics.Station leadership suspended her for violating editorial policy, and Harmony says she was pressured to walk it back. Instead, she resigned publicly in a viral post, arguing she was being punished not for mocking a tragedy, but for honoring it, and framing her exit as a choice between career security and personal conviction.In this conversation, Dr. Phil presses into the psychological and professional collision at the center of the story: when does “being human” on-air become “taking a side”? What happens to identity when your newsroom's definition of neutrality conflicts with your lived relationships? And what does it cost emotionally, spiritually, and professionally, to bet everything on your voice? Harmony now reports from Washington, D.C., for Real America's Voice.Thank you to our sponsors:NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilDon't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump signs a “Board of Peace” charter as allies push back on his Gaza plan, Illinois investigates allegations that a landlord tipped off ICE to target Black and Hispanic tenants in a Chicago building, and Ryan Coogler's Sinners makes Oscar history with a record 16 nominations. NewsTrump signs Board of Peace charter at Davos as allies split on Gaza planIllinois Investigates Claim That Landlord Tipped Off High-Profile ICE Raid'Sinners' tops Oscars with record 16 nominations. Follow @PodSaveThePeople on Instagram. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's reading is Matthew 18-20. . . . . This month, we are reading from the ⁠⁠New Living Translation⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also follow along in our ⁠⁠⁠⁠⁠Let's Read the Gospels: A Guided Journal⁠⁠⁠!⁠⁠ . . . . Follow Let's Read the Gospels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate the podcast on Apple Podcasts and leave us a brief review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can do the same on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Microsoft rushes an emergency fix for an actively exploited Office zero-day. A suspected cyberattack halts rail service in Spain. The FBI probes Signal chats in Minnesota. The UK moves to overhaul policing for the cyber age. Romania investigates a hitman-for-hire site. A UK court awards $4.1 million in a Saudi spyware case. Google agrees to a voice assistant settlement. CISA maps post-quantum crypto readiness. Prosecutors charge an Illinois man over a Snapchat hacking scheme targeting hundreds of women. Our guest today is Cynthia Kaiser, SVP of the Ransomware Research Center at Halcyon, sharing some insight into the AI and quantum threats to cybersecurity and the national cyber strategy. A Best Buy guy tries a creative alibi.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest today is Cynthia Kaiser, SVP of the Ransomware Research Center at Halcyon, sharing some insight into the AI and quantum threats to cybersecurity and the national cyber strategy. Selected Reading Microsoft Issues Emergency Patch for Actively Exploited Office Zero-Day (Beyond Machines) Catalonia travel chaos: thousands stranded as suspected cyber attack disrupts rail network (The Olive Press)  FBI is investigating Minnesota Signal groups tracking ICE, Patel says (NBC News) UK plans sweeping overhaul of policing amid surge in online crimes (The Record) Romania probes two suspects over alleged hitman-for-hire website (The Record) Judge awards British critic of Saudis $4.1 million, finds the regime hacked his devices (The Record) Google to pay $68 million over allegations its voice assistant eavesdropped on users (CBS News) CISA releases technology readiness list for post-quantum cryptography (CSO Online) Illinois man charged with hacking Snapchat accounts to steal nude photos (Bleeping Computer) Savannah BSavannah Best Buy employee says 'hacker group' blackmailed him into theft ring scheme (WJCL 22) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.   Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The man accused of murdering Monique Tepe and her husband Dr. Spencer Tepe pleaded not guilty on January 23rd to four counts of aggravated murder. Michael McKee, 39, Monique's ex-husband, appeared via video before a Franklin County magistrate and waived bond. He remains in custody. Prosecutors allege McKee, a vascular surgeon, traveled from Illinois to Columbus and killed the couple in the early morning hours of December 30th. Spencer was shot multiple times. Monique sustained a gunshot wound to the chest. Their two children, ages four and one, were found inside the home unharmed. Columbus Police Chief Elaine Bryant has called this a "targeted" and "domestic violence related attack." Investigators say surveillance footage places McKee's vehicle at the scene before and after the killings. When multiple firearms were seized from his Rockford property, preliminary ballistic analysis linked one weapon to three 9mm shell casings recovered from the Tepe residence. The charges carry firearm specifications for using a gun and a suppressor. McKee is represented by Diane Menashe, who previously defended Dr. William Husel. Monique divorced McKee in 2017. She married Spencer in 2019. If convicted, McKee faces a minimum of life with parole eligibility after 32 years—or life without parole.#MichaelMcKee #MoniqueTepe #SpencerTepe #TepeMurders #ColumbusOhio #AggravatedMurder #BallisticEvidence #DomesticViolenceHomicide #JusticeForTepe #TepeCaseJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The field to replace longtime Illinois Senator Dick Durbin is a crowded one: 16 people are vying for the nomination. Leading in the polls are Congresswoman Robin Kelly, representing Illinois' 2nd district, Congressman Raja Krishnamoorthi, who represents Illinois' 8th district and Illinois Lieutenant Governor Juliana Stratton. For a sense on where they stand on key issues, WBEZ, the Chicago Sun-Times, the University of Chicago's Institute of Politics and International House hosted a U.S. Senate Democratic Primary debate ahead of the March 17th primary. The rules of the debate: Candidates had two minutes to answer a question, and 30 seconds for a rebuttal at the moderators' discretion. They also had a chance to make opening and closing remarks – two minutes for opening and one minute for closing. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

The ballistic match that prosecutors say connects Dr. Michael McKee to the murders of his ex-wife and her husband is now central to the case against him. McKee, a 39-year-old vascular surgeon, pleaded not guilty on January 23rd to four counts of aggravated murder in the deaths of Monique Tepe and Dr. Spencer Tepe. The couple was found shot to death in their Weinland Park home on December 30th. Spencer had been shot multiple times; Monique sustained a gunshot wound to the chest. Their children, ages four and one, were in the home but physically unharmed. Columbus police say surveillance footage tracked McKee's vehicle to the neighborhood during the timeframe of the killings. When investigators seized firearms from his Illinois property, preliminary analysis through the National Integrated Ballistic Information Network tied one weapon to three 9mm shell casings recovered from the Tepe residence. McKee is represented by defense attorney Diane Menashe, who previously represented Dr. William Husel in the Mount Carmel hospital deaths case. The prosecution team includes newly-elected Franklin County Prosecutor Shayla Favor. Monique and McKee divorced in 2017. She married Spencer in 2019. A 911 call from April 2025 captured someone at the Tepe address saying she and her partner "got into it" before declining police assistance.#TepeMurders #MichaelMcKee #MoniqueTepe #SpencerTepe #ColumbusOhioMurder #DomesticViolenceHomicide #WeinlandPark #TrueCrimePodcast #JusticeForTepe #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

It's Tuesday, January 27th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Iran Int'l News reports 36,500 protestors killed by Islamic regime As The Worldview reported yesterday, the latest report of the death count for the recent Iranian protests is now at 36,500, according to Iran International News.   (audio of Iranian officials shooting unarmed protestors) This information reportedly comes from Interior Ministry documents. The government carried out 4,000 clashes at various locations around the country over a two-day period earlier in the month. Iran's Health Ministry also revealed that the hospitals in the country performed 13,000 surgeries following the protests. Iran's internet blackout is going into its 19th day today.  Iran International also reports that government officials are still carrying out “extrajudicial killings, deaths under torture, and the systematic mistreatment of detainees and their families.” Several of our sources have reported multiple Christians killed in the conflict.  Communist Chinese president purged military generals China's President and Communist Party General Secretary Xi Jinping has completed his purge of military generals, beginning with top brass Zhang Youxia and at least 17 other generals, reports NTDTV.com. The Economist called this “the largest political purge of the military's top ranks since Mao Zedong's death in 1976.” Assaults on ICE officers increased by 1,300% in 2025 over 2024 Public protests are increasing in the United States. Last year, the Crowd Counting Consortium counted 10,700 protests in the U.S. That's a 133% increase over 2024. So far this month, there have been 628 protests, the largest of which have centered in Minnesota, Illinois, and California. Disturbingly, the protests have increased in violence. The Department of Homeland Security recently reported a 1,300% increase in assaults against I.C.E. officers in 2025 (over the previous year), and a 3,200% increase in vehicular attacks. Rest assured, where human justice may fail, Ecclesiastes 12:14 assures us that “God shall bring every work into judgment, including every secret thing, whether it be good or whether it be evil.” Shooting death of Minneapolis man sparks gun control debate The January 24th fatal shooting of Alex Pretti in Minneapolis by law enforcement has sparked a debate on gun control. Apparently, the protester was armed at the time of his encounter with the I.C.E. agent. Assistant U.S. Attorney Bill Essayli took to X, commenting that, "If you approach law enforcement with a gun, there is a high likelihood they will be legally justified in shooting you."  However, the pro-gun group, the National Rifle Association, said, "Responsible public voices should be awaiting a full investigation, not making generalizations and demonizing law-abiding citizens.” Plus, Gun Owners for America noted, "The Second Amendment protects Americans' right to bear arms while protesting ‒ a right the federal government must not infringe upon." GOP Rep. Thomas Massie and Barack Obama weigh in on ICE killing GOP U.S. Rep. Thomas Massie of Kentucky also jumped into the fray. He said, ”Carrying a firearm is not a death sentence;  it's a Constitutionally-protected, God-given right. And, if you don't understand this, you have no business in law enforcement or government." No comment from the liberal media on Mr. Pretti's choice to carry a gun to the protest. Then, former President Barack Obama took to X on Sunday to encourage the American public to “support and draw inspiration from” what he calls “the peaceful protests in Minneapolis.” Satan worshippers thank Minnesota Gov. Tim Walz Speaking of Minnesota, Republican State Representative Pam Altendorf revealed on video a disturbing display recognizing Satan in the state Capitol. ALTENDORF: “As I was leaving my committee meeting today here earlier, I noticed that there is a new display here at the State Capitol, and it's for Governor [Tim] Walz.” The inscription says, “The Democratic Coalition of Satan Worshippers thanks Gov. Tim Walz for not standing in the way of spreading Satanism in the state Capitol building.” Rep. Altendorf concluded with this. ALTENDORF: “Yes, everyone, this is true. I am live, not making this up. You can't make this up. (laughs) I don't know why a governor of a state would want this plaque, but there it is. “The Satan worshipers have thanked Governor Tim Walz, and let me repeat this.  The last line says, ‘Satan has a special place for you.' I'm speechless.” In Exodus 20:3, God revealed to Moses atop Mt. Sinai, “You shall have no other gods before Me.” Charismatic leader accused of “fabricated” prophecies and sexual sin The charismatic church is taking more hits from reports concerning alleged scandalous activities of a homosexual nature. Shawn Bolz was platformed by Bethel over a period of ten years.  Bethel leadership now admits to have continued platforming Bolz despite their knowing of his “fabricated” prophecies and alleged sexual sin, reports CBN News. Multiple Christian news organizations have headlined this new revelation in an ongoing series of scandals in the evangelical/charismatic church involving Bill Hybels, Carl Lentz, Mike Bickel, Brian Houston, T.D. Jakes, Jim and Tammy Faye Bakker, and Jimmy Swaggart.  The deluge of scandals has taken its toll on the nation. Public trust in pastors here is now the lowest in recorded history. According to Lifeway Research, only 27% of Americans say they have a high trust in pastors, down from an average of 56% between 2000 and 2009. Here's a reminder from 1 Corinthians 11:31 and 32. “If we would judge ourselves, we would not be judged.  But when we are judged, we are chastened by the Lord, that we may not be condemned with the world.” Gold and silver prices soar Gold and silver prices continue to soar. Now, $5,100 per ounce for gold, up from $2,600 just a year ago, reports Reuters. And silver today is $110 per pounce, up from $30 a year ago. 36 states consider anti-transgender bills And finally, at last count, 36 state governments are floating 366 bills which would put the brakes on the advance of “transgender rights,” limit the public display of drag queens, and allow religious exemptions for churches, schools, and businesses that are morally opposed to homosexuality and transgenderism. Close And that's The Worldview on this Tuesday, January 27th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

0:30 - Leavitt on Pretti shooting 9:36 - Organized Agitators 34:14 - Hollywood can no longer stay silent… 57:00 - Sports & Politics 01:10:35 - In-depth History with Frank from Arlington Heights 01:14:15 - Founder of Wirepoints Mark Glennon warns that when left-wing politicians like Brandon Johnson say “investment,” taxpayers should brace for what comes next. 01:29:43 - Retired Cook County Judge James R. Brown says Illinois no longer values skills and talent — it values wokeness, DEI, and open borders. Check out the op-ed Judge Brown wrote for JohnKass.com - His Judgement Cometh and That Right Soon 01:49:14 - Powerlines’s John Hinderaker argues Democrats’ real priority is burying fraud scandals and moving the headlines along. Get John’s latest at powerlineblog.com 02:04:32 - Director of Legal Affairs for Susan B. Anthony Pro-Life America, Katie Glenn Daniel, responds to Trump's call to be "a little bit flexible on Hyde" For more on Susan B. Anthony Pro-Life America sbaprolife.orgSee omnystudio.com/listener for privacy information.

Content Warning: This episode discusses suicide and mental health struggles; if you or someone you know needs help, please call/text 988 in the US and Canada. Kelly Jean Torres is an author, singer-songwriter, and trauma-informed storyteller whose work explores what it means to survive and heal. Raised in a web of foster care, domestic violence, addiction, and emotional neglect, Kelly grew up learning how to disappear in order to stay safe. Born in Illinois and now based in Nashville, Tennessee, Kelly's early life was shaped by instability and fear, but also by a fierce internal will to survive. Removed from her biological parents as an infant and raised in by volatile foster parents who ultimately adopted her, she learned early that love was conditional and safety was fragile. After decades of therapy, self-inquiry, and spiritual exploration, Kelly began to revisit the memories she spent a lifetime keeping at arm's length. Saving the Lost Girl is her first memoir, written with the belief that facing the past is the only way to reclaim the future. In addition to her writing, Kelly is a musician and lives with her husband and two children. Through her work, she hopes to remind others that no matter how our story began, we get to write our own ending. Season 11: Adoptee Memoirs - books in order: Practically Still a Virgin by Monica Hall You Can't Get Rid of Me by Jesse Scott and Keri Ault Unspoken by Liz Harvie EVENTBRITE LINK - AUSTIN, TEXAS - LIVE PODCAST EVENT: 4/17 & 4/18 2206! Sign up to be part of our mailing list and receive upcoming details about our April 17th & 18th Live Podcast Event in Austin, Texas! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, February 7th, at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our guy The Great Kyle Tausk is back with us! Kyle breaks down Keaton Wagler's historic performance against Purdue and the Illini win. Plus Illini Headlines, Curveballs, and plenty more!

Politically, it's imperative that the state not be seen as giving the billionaire Bears ownership a taxpayer-funded stadium. If they can give themselves enough cover, then maybe (maybe) they might possibly find enough votes for this.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Kit Marrs of Alaska Silver joined Trevor from the VRIC floor to discuss the company's new resource estimate for the Illinois Creek deposit. Numbers show Indicated Mineral Resources of 9.0Mt @ 0.92 g/t gold and 29.72 g/t silver containing 260,000 ounces of gold and 8.3 million ounces of silver and Inferred Mineral Resources of 10.9Mt @ 0.84 g/t gold and 30.1 g/t silver containing 290,000 ounces of gold and 10.4 million ounces of silver. Kit also shares insights into the new Silver Sage target.

Michael McKee stood before a Franklin County magistrate on January 23rd and pleaded not guilty to four counts of aggravated murder in the deaths of Monique Tepe and Dr. Spencer Tepe. The 39-year-old vascular surgeon waived bond and remains in custody. His defense attorney, Diane Menashe—known for representing Dr. William Husel in the Mount Carmel deaths case—entered the plea on his behalf via video appearance. Prosecutors allege McKee traveled from Illinois to Columbus and killed his ex-wife and her husband in the early morning hours of December 30th while their two young children slept nearby. The children, ages four and one, were found unharmed but alone with their parents' bodies. Columbus police say they have surveillance footage placing McKee's vehicle at the scene before and after the killings, and preliminary ballistic analysis links a firearm seized from his property to shell casings recovered inside the home. The charges include firearm specifications for using a gun and a suppressor. McKee's medical license expired months before the killings. Monique divorced him in 2017 after less than two years of marriage. She and Spencer were days away from their fifth wedding anniversary. If convicted, McKee faces a minimum of life with parole eligibility after 32 years—or life without parole.#MichaelMcKee #TepeMurders #MoniqueTepe #SpencerTepe #ColumbusOhio #AggravatedMurder #TrueCrimeLive #DomesticViolenceCase #HiddenKillersLive #JusticeForTepeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FEATURED GUESTS:  Sally Brucker, LCSW-C, ATR-BC, CAGS is a visual artist, art therapist, social worker, and certified life-cycle celebrant. Her work as an art therapist spans over 40 years. She was director of the Women's' Growth and Therapy Center for over 15 years and the founder of Studio Downstairs (www.createartcenter.org) in Silver Spring, Maryland. She has extensive international experience working and leading immersive art therapy workshops in the US, Europe, Asia and South America.Sally has worked in psychiatric institutions, hospitals, refugee camps, mental health clinics, homeless shelters, alcoholic treatment centers, and in private practice.She has worked with refugees, first in Africa, then London and Washington DC. Her project , The Listening Room, Refugee Art Project earned her two awards . She has taught courses in psychology at Montgomery College for over 30 years and has published several chapters on art therapy, as well as numerous articles. Sally's artwork stems from a passion for human rights and story-telling. She was a member of the Washington Printmakers' Gallery in Washington DC and now exhibits her mono-prints, paintings, collages, constructions and hand-made books both nationally and internationally.Sally Brucker was born in Chicago, Illinois, received her BS in sociology/anthropology from Washington University, St. Louis, MO. She received her masters in art therapy and early childhood special education from George Washington University and her masters in social work from the Catholic University, in Washington D.C. Her art work has been exhibited in Washington D.C. at the Washington Printmakers Gallery, Studio Gallery, Pyramid Atlantic, Hill Art Center, Bird-in Hand Gallery, Newman Gallery, and the Corcoran Museum of Art. She lives in Takoma Park, Maryland.LISTEN & LEARN: How Sally began offering retreatsWhy Sally includes rituals and ceremonies as part of the retreatWhere to learn how to create ceremoniesWhat one can expect if they attend the five day retreatThe importance of having witnesses while engaging in healing ceremoniesWhat archetypes participants will be exposed to and engage with during the retreatRESOURCES MENTIONED ON THE SHOW:Web: www.sallybrucker.com/Facebook: www.facebook.com/sally.brucker/Instagram: www.instagram.com/sbrucker2/?hl=enLinkedIn: www.linkedin.com/in/sally-brucker-a3564b12/Discovering Goddess Archetypes: Professional RetreatSally's Youtube ChannelSESSIONS AT THE SUMMIT:On March 5-9, 2026, Sally Brucker, will be leading the Discovering Goddess Archetypes: Professional Retreat at the magical Lunita Jungle Retreat (www.lunitajungleretreat.com) in beautiful Puerto Morelos, close to the Mexican Riviera.  CLICK HERE TO WATCH THE EPISODE ON YOUTUBE! 

One morning in May 1993, a man living outside Chicago, Illinois, stepped out onto his front porch – and froze. There was a shoebox sitting there, with a note that said “To Sandra” – but no one named ‘Sandra' lived at his house. The man's heart started to race. There was a bomber on the loose, and the whole city was on edge – so he called 911. The box on his porch would turn out to be nothing, but until the bomber was found, nobody knew what the next box would contain.  You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My HoneyDew this week is comedian Frank Caliendo! Check out FrankOnStage.com to see where you can catch Frank live near you. Frank joins me this week to Highlight the Lowlights of his upbringing in Illinois and Wisconsin, with Dad playing minor leagues for the White Sox association, teaching Franks AAU teams, and even umping the local neighborhood wiffleball games. Frank reflects on his father's influence, his lifelong relationship with baseball, the hard truth of walking away from it, and the pivot that brought him to comedy.

Justin and Shaun react to Giants hiring Dennard Wilson as the Giants new DC + HC John Harbaugh making more changes to his staff.Download the DraftKings Sportsbook app and use promo code JMFOOTBALLStart your free online visit today at https://Hims.com/giants for your personalized ED treatment options00:00 Dennard Wilson hired as Giants DC2:15 Dennard Wilson's resume6:30 Breaking down the Titans pass rush under Wilson8:50 The context of just how bad the Titans roster was11:10 We think Dennard Wilson can be a good leader12:45 Defensive identity of Dennard Wilson21:30 Run defense for Dennard Wilson23:30 What should be next for this Giants defense?28:00 Chris Horton hired as special teams coordinator + Assistant HC31:40 Kevin Abrams is out39:20 Ronnie Barnes out as Head Athletic Trainer47:50 Coaching Staff Changes, TE Coach Tim Kelly returns50:50 DC Charlie Bullen stays on staff53:36 OL Coach Carmen Bricillo leaving the Giants01:00:20 STC Michael Ghobrial Out01:02:20 Harbaugh adding Megan Rosburg to the staff01:04:13 Traveling to the Senior BowlCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's reading is Matthew 15-17. . . . . This month, we are reading from the ⁠⁠New Living Translation⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also follow along in our ⁠⁠⁠⁠⁠Let's Read the Gospels: A Guided Journal⁠⁠⁠!⁠⁠ . . . . Follow Let's Read the Gospels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate the podcast on Apple Podcasts and leave us a brief review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can do the same on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike LaTulip joins Illini Inquirer's Jeremy Werner to break down Keaton Wagler's epic performance to lead Illinois to a marquee win at No. 4 Purdue. LaTulip breaks down what made the performance special and his NBA comps for Wagler. He then discusses how the Illini supporting cast impacted the win, the Illini's game against Washington and a big week in the Big Ten title race. SUPPORT OUR SPONSORS Omaha Steaks: Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ILLINI at shopmando.com! #mandopod   Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Read the MLB.com article along with us: https://www.mlb.com/news/mlb-free-agent-signings-and-trades-that-addressed-weaknessesDownload the DraftKings Sportsbook app and use promo code JMSPORTS.Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.+++++Timestamps:0:00 Intro  2:20 The Biggest Positional Upgrades of This Offseason  4:45 A New Friend  6:30 Athletics 2B Jeff McNeil13:45 Cubs 3B Alex Bregman21:55 Harrison Bader Signs with SF Giants INSTANT REACTION  25:45 Dodgers Closer Edwin Diaz and LF Teoscar Hernandez/Kyle Tucker32:10 Mets CF Luis Robert34:20 Orioles 1B Pete Alonso36:40 Pirates 2B Brandon Lowe  37:20 Red Sox 1B Willson Contreras & Starting Rotation  44:50 White Sox 1B Munetaka Murakami  45:55 My Broncos Lost to the Patriots  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're looking beyond the alleged double homicide of Monique and Spencer Tepe to ask a question that affects every patient in America: How did the man charged with their murders get licensed to practice medicine in the first place?Michael McKee, a vascular surgeon, allegedly killed his ex-wife and her husband in Columbus, Ohio on December 30, 2025. He was arrested eleven days later at a Chick-fil-A blocks from the Illinois hospital where he was still employed. But the red flags existed long before the murders.A Nevada malpractice attorney spent two years trying to serve McKee with papers. The addresses provided by McKee's surgical group didn't exist. His Nevada license expired in June 2025 while the lawsuit was still pending. Yet Illinois granted him a medical license in 2024 and OSF Saint Anthony Medical Center credentialed him to operate on patients.The system designed to catch doctors like McKee - the National Practitioner Data Bank - only tracks paid claims, not pending lawsuits. Many state boards don't even query it. A major investigation found over 500 doctors disciplined in one state practicing elsewhere with clean records.In education they call it "passing the trash" and there's federal law against it. In medicine? There's nothing. The AMA has fought to keep the NPDB closed to the public. And patients have no way to know if their surgeon has a troubled history in another state.Today we examine the systemic failures - and ask how many other doctors like McKee are still out there.#MichaelMcKee #MoniqueTepe #SpencerTepe #TrueCrimeToday #MedicalBoard #Malpractice #PatientSafety #NPDB #TrueCrime #DoctorDisciplineJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

(0:00) Are the AVN's the lede today? Doug's soy boy and beta male friends left him hangin' yesterday. Man it's frigid in St. Louis this morning. Barge guy's working from home. Doug wants flame thrower trucks to clear the streets. They're not happy that Jackson's dad drove him to work today. A wet nurse to take you home. Doug binge watched Landman. Mt. Rushmore of Martin Scorsese movies. Doug's not cut out for the oil business. No foot rubs shall be given.(27:00) John Vaughn's not doing well today after the Broncos loss. Broncos Patriots under seemed like a lock with the weather. Sean Payton's questionable 4th down decision. Teams going for it on 4th down. Drake Maye and Mike Vrabel on the play that iced it for the Patriots. Jackson's BBL and new lips.(42:00) - Getting past the Rams hate. Kinda like a hot ex girlfriend. Les Snead. Kroenke may have been right about downtown St. Louis. TMA Night with the Billikens. Mizzou with a couple of buzzer beaters to win over Oklahoma. Illinois impressive at Purdue. This true freshman is the real deal. Some interesting audio. SLU was in on Wagler.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) Chris Kerber joins us. No travel issues for the boys. Struggling in overtime and shootouts. How surprised is he that the Blues are where they are? Haven't had enough consistent production out of Kyrou. The youth on this team. Youth doesn't often win right away. Riding out the growing pains.(13:00) Eddie Van Halen. Feast, booze, and gutters. QFTA today. Purdue coach Matt Painter talking about Illinois freshman Keaton Wagler. Tim's personal road cleaning crew. Gotta dial in the wedges. Jackson with a binky? Update Kenpom and NCAA net rankings. Herb's not allowed to watch anymore. Super Bowl nuggets. Pony tails a tough look on a gentleman.(31:30) Not bettin' with bad vibes. Gabe DeArmond of Power Mizzou checking in. Colonel is a man of few words early on. Gabe's a prisoner of living online. People like to be crabby. Mark Mitchell grabbing the ball and making a play. Gabe thinks 6-5 gets you in. Beau Pribula in Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael McKee is charged with murdering his ex-wife Monique Tepe and her husband Spencer Tepe in their Columbus, Ohio home on December 30, 2025. But here's what should disturb you even more than the alleged crime itself: for eleven days after those killings, McKee was still employed as a vascular surgeon at an Illinois hospital. Credentialed. On staff. Working.How did he get that license in the first place? A malpractice attorney in Nevada had been trying to serve McKee for two years. The addresses McKee's surgical group provided didn't exist. His Nevada medical license had expired. And yet Illinois granted him credentials in 2024.This isn't just a McKee problem. This is a system problem. The National Practitioner Data Bank was created by Congress in 1986 specifically to stop doctors from hopping state lines to escape their past. But the public can't access it. And a USA Today investigation found that thirteen state medical boards didn't perform a single NPDB search in an entire year.Over 500 doctors disciplined in one state are practicing elsewhere with clean records. More than 250 who surrendered their licenses were able to practice in new states - a third with zero limitations. They call it "passing the trash" in education, and there's federal law against it for teachers. For doctors? Nothing.Tonight we examine the systemic failures that allowed Michael McKee to get licensed - and how many doctors just like him might be operating on patients right now.#MichaelMcKee #MoniqueTepe #SpencerTepe #HiddenKillers #TrueCrime #MedicalMalpractice #StateMedicalBoard #PatientSafety #DoctorDiscipline #PassingTheTrashJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Nebraska basketball kept rolling Saturday, shaking off a flat first half to defeat Minnesota on the road and stay undefeated ranked matchups against Michigan and Illinois await the Big Red this week. Can they keep it going? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Special Patreon Release: Better Together with Jon and Jolene Rocke   "What therefore God hath joined together, let not man put asunder." Mark 10:9 (KJV)   *Transcription Below*   Questions and Topics We Discuss: What are you so thankful you did in every season of marriage, from newlyweds to empty nesters that you see the pay off now in the present? How has grace and forgiveness benefited your relationship? What advice do you have for all of us married couples as we seek to grow as one, rather than grow parallel or even grow apart from one another?   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue ministries, and they have so many lovely gifts of leadership and hospitality and teaching, but the topic we are going to focus on today is marriage. From the first time we met, Mark and I adored them and appreciated their sweet bond with one another, and I'm so thrilled to introduce you to them today. Here's our chat:   Jon and Jolene both grew up in Christian homes and accepted Jesus as their Savior and Lord at the age of 15.  Jon is from Morton and Jolene from Elgin, IL. They met on a bus ride to a Youth Gathering in Minnesota.  They sat together and talked the whole way home about life, the Bible and God.  Jon played his guitar and sang John Denver songs and their match was made with “Sunshine on my Shoulders”.   They married at the age of 18 and had their first child, Janelle, at 19.  They left for Grace college in Winona Lake, Indiana with an 18 month old toddler in tow and had another baby girl born while in college named Jaime.  At graduation in 1984, they were accepted to Trinity Seminary to follow Jon's desire to be a Professor of Theology, but became pregnant with their son, Jordan, which changed every plan and sent them back home to build up their finances.   They came back to Morton and worked in the Family Business and felt called to stay.  They raised their 3 children in Morton working in the business until God loosened their tent pegs and called them to Peoria Rescue Ministries in 2017. Jon is the Executive Director and Jolene is the Ministry Ambassador.  They are thankful to be working side-by-side in this new season of their marriage.   Jon and Jolene will celebrate their 44th wedding anniversary and have 3 married children and have 10 grandchildren. Their son Jordan and his wife Jessica live in Sandpoint, Idaho with their 3 Kids.  Their daughter Janelle and husband Ryan live in Kennesaw, Georgia with their 3 children.  And their daughter Jaime and her husband Jonathan live here in Morton with their 4 children.   Related Episodes from The Savvy Sauce: 5 Love Languages with Dr. Gary Chapman Traveling with Your Family with Katie Mueller   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook, Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at https://www.chick-fil-a.com/locations/il/east-peoria.   If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living.   And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue Ministries, and they have so many lovely gifts of leadership and hospitality and teaching. But the topic we're going to focus on today is marriage. From the first time we met, Mark and I adored them so much and really appreciated their sweet bond with one another. And I'm so thrilled to get to introduce you to them today.   Here's our chat. Welcome to The Savvy Sauce, Jon and Jolene.   Jon Rocke: (2:05 - 2:06) We're so happy to be here, Laura. Thanks so much for having us.   Laura Dugger: (2:07 - 2:43) Well, it's truly my pleasure. And will the two of you just start by giving us a little background on how you came to know Christ as your personal Lord and Savior?   Jolene Rocke: (2:07 - 2:43) Yeah, I grew up in the Chicago area in a suburb and in a Christian home. So, I was very thankful to know about God. And I came to know Him as my personal Savior at 15. And so, then I really had a complete change. And from then on, I have just followed Him as close as I can. So very thankful for Jesus.   Jon Rocke: (2:44 - 2:59) Yeah, and I was actually 15 as well. Became overwhelmed with my sin at 15 and knew that I did not know Christ. And so, since then, a very imperfect following, but glad to be part of the family.   Laura Dugger: (3:00 - 3:15) Well, and that's awesome that both of you were 15 and never knew that piece of your story. But I'm assuming you were living in different places. So then how did the two of you meet and fall in love?   Jolene Rocke: (3:15 - 4:40) That is such a funny story. Because I, along with a friend of mine from Elgin, jumped on a Morton bus going to Morris, Minnesota. And they picked us up in Rockford. And we got on the bus, went to the same youth gathering for our church denomination. And on the way home from that weekend, we sat on the bus the whole way home and talked.   And Jon had what was so interesting to me, a study Bible. And I had never seen a study Bible in my life. And so, he showed me what an open Bible was with notes at the bottom. And because I came to Christ at 15 and started Bible study on my own with just a spiral notebook, a pen, and my Bible, I was fascinated by this Bible.   And I heard from Morton girls that he carried his Bible everywhere. So, he was kind of different than the rest of the guys. And I told them that's the kind of guy I was looking for. And then to top it all off, he had a guitar. And he sang John Denver songs to me. So, Sunshine on My Shoulders, I think, really made me happy.   Laura Dugger: (4:40 - 4:45) Just knowing your family music is such a big part of worship. Yeah. That's part of what wooed you, too.   Jon Rocke: (4:40 - 5:35) Yeah. Part of the crazy story is that it's a long trip. It's like a 12-hour trip. And so, we left Morton at like 5 in the morning. And so, I'm sleeping on the floor. And we picked these girls up. And I wake up, and I'm like, “Oh, an angel just got on the bus.” That's what I thought. And she was like, she didn't really have anything to do with me the whole weekend till the way home.   But we have a lot of fun with that story. And so that was the beginning. I think I sent flowers the next day. And we began, actually, a very long-distance, over-the-phone relationship, getting to know each other. And we actually went through, I think, the Book of Romans together over the course of, I guess, a year. And then got married. And we were pretty young.   Jolene Rocke: (5:36 - 6:47) Yeah. We met when Jon was just 16. And then two weeks after his 18th birthday, we got married. And I'm a year older. So, it was very young. But we are so thankful because we're going to celebrate 44 years of marriage here.   So, God knit us together, I think, through the fact that we were both really pursuing the Lord individually. And then we were so happy to find somebody like that. I thought I was headed to be a missionary in Africa at the time I met him. And he was, like, searching, too. But both all out pursuit of Christ. And so, I think that's what knit our hearts together. And it didn't hurt that he sent flowers the next day.   Laura Dugger: (6:47 - 7:15) It was a wise move. But I love it because the two of you have really grown up together. Totally. You've been meeting as teens. When you reflect back, what are you so thankful that you did in every season of marriage, from newlyweds to now empty nesters, that you're getting to see the payoff now in the present?   Jon Rocke: (6:49 - 8:10) Yeah, I think sometimes you are intentional. And we've tried to be intentional. But I think sometimes God brings circumstances into your life that sort of force something. So not only were we young when we got married, but nine months after we got married, yeah, we had Janelle, our oldest daughter.   And so, we had to realize we still needed time together. And we had a little baby. It began, I think, an intentional course for us to carve out time. So, you know, we put our kids to bed early. It was a big deal for us as parents that we had our time after they went to bed because we didn't get a whole lot of time.   And other little silly things, the kids didn't get to sit in between us at church. That was the rule. You can sit on either side of mom and dad, but you can't sit in between us. And so that was just, you know, again, a little thing that we did. And some things we had to learn. I'm more of a night person. Jolene's more of a morning person. Part of that, we had to learn at one point, you know, let's make sure we prioritize going to bed together. Just so, again, we had that time. So, there's been all sorts of different steps along the way that we've tried to prioritize each other.   Jolene Rocke: (8:10 - 9:01) So the two words that come to my mind with regard to that are compromise. You're two different people, and you're suddenly thrust together into a home situation. Well, that took compromise on both of our parts. So that's kind of sacrifice, too. That means he doesn't get to stay up until midnight if we want to go to bed together, and I'm going to have to push myself to stay up later just so that we can make a common bedtime.   So, compromise, and then I think the other major thing to me would be communication, because we didn't have a relationship before marriage where we were in the same town and could see each other all the time or go on dates. We didn't have that. So, we had letter writing. This is 43 years ago. So, we had letter writing daily.   Jon Rocke: (9:02 - 9:04) Some of us were daily. He was daily.   Jolene Rocke: (9:05 - 9:11) I wasn't quite as good at letter writing every day, but I was in college by now.   Jon Rocke: (9:11 - 9:13) You were still in high school. Now we know.   Jolene Rocke: (9:14 - 10:15) But I think the communication factor, that actually helped us because, yes, I realize face-to-face dating is a great thing, but to not be able to do that and have nothing but be able to write your day out, what happened during your day, you're learning to tell the other person what happened in your day, how you felt about that, what your dreams, your goals are. So, it started, to me and us, I think a great foundation of communication.   Laura Dugger: (10:15 - 10:30) And is it Song of Songs, I believe, 5:16, where part of it says, “This is my lover, this is my friend,” and that's what I'm hearing, is that you were really deepening your friendship in those early years and that from witnessing your lives, it seems that has only continued.   Jolene Rocke: (10:30 - 10:35) Yeah, exactly. We are so thankful. It's a very different story than most people, but we're so thankful.   Jon Rocke: (10:16 - 10:39) I think also, for us, it was Genesis 2 in the sense that you need to leave everything else and cleave together. We were young. It's hard to believe. When we look back, we think about our kids and our grandkids and would we want that for them, and yet I don't think we'd trade it for the world.   Laura Dugger: (10:40 - 10:52) I love that. And what encouragement do you have for others then who are also wanting to build a foundation of remaining connected and intimate in all the aspects of their own marriage?   Jon Rocke: (10:53 - 12:07) That's one of those things about being intentional. Matthew 19:6, where Christ repeats that adage from Genesis 2, that God created them male and female, they need to leave mother and father and cleave together, but then he adds this, “and no one should tear that apart.” And we often think about that, I think, as other people tearing that apart, and that's true.   But the same goes, we can tear ourselves apart if we're not going to make sure everything else, all other distractions, because they're going to continually come, right? And again, we had kids so early that I think we knew we had to carve that time out, because if we wouldn't have, I'm not sure how that would have worked. We would have been so consumed early. But career, we've just known that we've had to say, if we don't make sure that we're the priority, it's so easy to get lost in all the other things of life that are not bad. Kids are not bad, they're great. And your careers and your work, that's all good. But it can be the enemy of great in a marriage.   Jolene Rocke: (12:07 - 12:32) Yeah, we talked about the fact that this is how we started all those years ago. But a pursuit of God individually actually enhances a pursuit of God together. I'm still in the Word individually. Jon's still in the Word individually. But we also then read and pray together every night. So just this pursuit of God.   Jon Rocke: (12:32 - 13:06) But that wasn't something we did from day one either. I mean, that was a learned scenario where one time we were just kind of convicted of the fact that together we're not taking time to pray and read together. And so, then we just made that part of routine at night. So then again, that made us say we're going to go to bed together. Because if we didn't, then we didn't have that time. That opportunity to pray together and read together has just become a connection point that we wouldn't want to trade.   Laura Dugger: (13:07 - 13:55) I think that's encouraging in so many ways because you've grown into this. And I think for anyone just starting out, it's so helpful to see you didn't let excuses get in the way. It reminds me of a supervisor in college who said, “If you want something done, give it to a busy person.” And I think in a unique way with you two being launched into parenthood nine months after you were married, you didn't have the luxury of being frivolous with your time. And you chose intentionality. And it seems like God really has blessed that and honored it.   Jolene Rocke: (13:55 - 14:05) Yeah and continued it to this day. You're very right. We continue to be busy. And that's still the struggle to combat that with intentional time together. So definitely.   Jon Rocke: (13:55 - 14:31) You talk about seasons in our lives. So, I had to have a hip replacement. So, from like 23 till I had that at 50, I couldn't take long walks. But now we get to walk together, which is a huge privilege. And so, I always think about it. I'm not into exercise to exercise, but I'm into being together. And exercise is a thing we can do together. The other thing we did in our, I guess it was on our 25th. We got a tandem bike. And we love doing our tandem bike.   Jolene Rocke: (14:31 - 16:21) But he wanted a tandem bike right when we got married. And I kept saying, no, I didn't really want to sit on the back and have no control. And not be able to see when I thought I should break or when I wanted to turn.   So, this is something that I often encourage women that are moving into the emptiness season of life. I was driving to church alone. And the Lord really impressed on me that the extreme lavish amount of love that as a homemaker I gave to my children who were now gone, I needed to transfer that to my husband.   I've always loved Jon first and best. But I needed to take even the time commitment. What could I do to show Jon I loved him lavishly the way I tried to my children? So that was a time thing for me. And it was like get a tandem bike. So, I was willing then to get the tandem and sit in the back. And you really do; you're called the stoker. You really do work in the back. You don't just sit there. You work. But I no longer had the control of that. And I am learning to see butterflies land on corn stalks. And I actually love our tandem bike. But God had to grow me. And that was part of my several gifts to him in emptiness period that has helped us keep a strong marriage, I think.   Laura Dugger: (16:21 - 16:30) And isn't that interesting how there's a gift in it for you? Like you offer this sacrifice and yet he's teaching you new things.   Jon Rocke: (16:21 - 16:22) I love it, yeah.   Laura Dugger: (16:23 - 16:45) What would you two say is the biggest personality difference that you've recognized in your own marriage?   Jolene Rocke: (16:45 - 17:22) We just had a personality test yesterday. We have an executive team leadership at Peoria Rescue Ministries, and we had to do personality tests again. And that always is quite glaring to see how different we are. So, we're on two ends of the spectrum. But we can encourage any marriage that that can work and actually maybe be in your favor as long as you work hard at it. So, it just takes work and communication to say, you're very logical thinking, I'm very emotional, so how do we come together then in situations where I'm flustered and he's calm because he at times looks as if you don't care.   Jon Rocke: (17:22 - 17:53) Right, yeah, it can be that. You're highly relational. I'm definitely more process. And I think you're going to learn quickly, especially if you have kids, that all your kids are going to have different personalities. That's the weirdest thing, right? They all grew up in the same home and they're all just completely different. And so being able to help them understand kind of a little bit who they are and how that works has been a good thing that we're not the same.   Jolene Rocke: (17:53 - 20:01) God didn't make one good and one bad. He made all of us different, all in His image, to His glory. We all bring value to the family, and we both bring value to one another as helpmates because I'm able to sharpen Jon in areas that are blind spots for him. He's able to totally sharpen me and calm me in blind spots that are mine. So, I think in a marriage, it's just actually, it's been helpful. Differences are good.   Laura Dugger: (20:01 - 20:25) Oh, I love that. Differences are good. It sounds like God sanctified even your views of that. And so, getting really practical, when was a time when your differences were working against each other or caused conflict? And then how, through maturing and more time together, how do you celebrate and even lean into and appreciate those differences?   Jolene Rocke: (20:25 - 21:00) Well, one thing for sure is we had what we call our valley, where we learned that Psalm 23 wasn't just a funeral psalm, but it's a life psalm, and it's a way of life psalm. So, at that time, I had three family members pass away, and Jon had his family business go down. So, we watched our personalities within that in handling loss and grief. So, here's the optimist really down, and here's realist trying to be cheerleader and be up.   And so actually God did it, and we know without a doubt that God can work beyond personalities and bring you to a point where you can actually support one another well. But there again, it's got to be intentional. It's got to be me saying, we need to sit down now and have a meeting, talk about how you're feeling, whether you want to talk about feelings or not, because I need to know where you're at so that I can help you best.   Jon Rocke: (20:01 - 21:20) Yeah, and on a practical level during that time, I found myself not communicating some of what I thought was either scary or just the long drag of it. And so that was a potential way for us to disconnect because all of this is swirling from at least our livelihood standpoint, swirling in my head, and I'm not going to want to share that. And yet we realized we had to, but then those are not always easy things because Jolene, like most ladies, likes security as an important thing, right? Of just knowing what's going to happen.   In the end, it did make us really, again, Joe mentioned Psalm 23, and if he is our shepherd, what else could we want? We both had to end up clinging to that because our security was gone. Part of our sense of who we were, and particularly me in a family business for three generations, was gone. And so, we certainly had to make sure that our tendencies, like in communication, those kinds of things, we had to work through those during that time.   Laura Dugger: (21:21 - 21:30) Thank you for sharing that. I think that's very relatable to hear about the ups and the downs. And so, do you have any specific stories of a time when you were both in your strengths, and even though they were very different, they worked well together?   Jolene Rocke: (21:30 - 23:12) Yeah, I think that it's the learning what your strengths are that you may not know that God gives you at the time, and that's his grace. So, at the time, for all those years previous to the valley, Jon was the one that pushed me to communicate, and shutting down was not an option, which is what I wanted to do. So, I'd rather just not talk about it and go to bed. And he would push, push, push me to keep communicating, and that we would work through everything before the sun went down, as the Bible says.   Well, in the valley, it was Jon that was shutting down. And suddenly, you know, I had to be the one to push communication. So, this is something I heard on a sermon. A personality is not an excuse for sin. So that just means that I can't say, well, I'm not comfortable in conflict, so I'm not going to communicate and I'm going to shut down. No, you need to push yourself, ask the Lord for help, and go as his helpmate and say, you have to talk about it, you have to tell me, how are you doing? How are you feeling? So, I feel like it's just, it was such a beautiful valley when we look back now.   Laura Dugger: (23:12 - 23:25) Another previous guest had said she noticed when she was in the valley, that's when you're closest to the living water.   Jon Rocke: (23:13 - 24:41) Oh, absolutely. For sure. That's how creeks run, through valleys. Yeah. And I think our parenting, it was helpful for us to have both sides of our personality in parenting because I think we could address situations with our kids from different viewpoints and different ways to think about things, and those were helpful things as well.   But we also, during all sorts of the periods of time in our marriage, we had some little things that just reminded us. We had little words. So one was, you know, “we need to swim back.” So, you can often find yourself, because of a season of time or a season with your kids or whatever on the different islands, and we would just say, we got to swim back. And so that was one of our things that we did. And then we also had a, if we went too long, we just realized we weren't intentional about our intimacy of any kind. It was just basically, “Hey, you didn't kiss me today.” And we used to make that, “No, you didn't kiss me today.” And it was just a thing we tried to do to make sure that we had these little things that just kept us reminded. And so, they were really, they were kind of practical, just little code words for us that made a difference and got our minds back to where it needed to be.   Jolene Rocke: (24:41 - 24:50) Yeah, and in the busyness, that's easy to remember those little swing thoughts.   Laura Dugger: (24:50 - 30:17) Swim back. And now a brief message from our sponsor.   Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. 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We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it and we just love partnering together with you.   Now, back to the show. What encouragement do you have for healthy communication and healthy conflict resolution in marriage?   Jon Rocke: (30:19 - 31:31) God's grace. It's going to have to take time. You have to find that time together. So, I think it's all about prioritizing that time. I don't necessarily like conflict, but I know in our marriage you can't avoid it. And so, we just had to work through it right away. And so, I would say don't let time simmer conflict because that usually never makes it better.   Certainly, there's a sense of if there's something that's really emotional and maybe you need some space. My problem is I often don't give Jolene that space and that's hard on her, it really is, and sometimes not fair. But in the same vein, for me it felt like I didn't care if I just said, “Well, go ahead and be angry or be whatever or be upset about this or just let's not deal with it.” And she was gracious in pressing in and doing that. But I think don't let time go, just deal with it.   Jolene Rocke: (31:32 - 33:26) And two, the encouragement I think of is that Jon and I tell each other everything, every little thing. And we are very aware of couples that don't. And when Jon was holding back for me in that valley time, I really noticed it and I felt pretty alone. So, if you're always telling each other everything, there should be no secrets. So that just means there might be conflict then. If you're going to tell each other everything, then there might be conflict and you need to be prepared for that.   But that's better than me not saying anything. I sometimes say it's like a teapot, you're simmering or you're spouting. What's the perfect in the middle balance? It's really important to not simmer because you will spout eventually and then that's a harder conflict than if you just kept talking, kept telling every little thing. And so, we do tell each other every little thing.   Laura Dugger: (33:26 - 33:40) Well, and to go with that metaphor, if you have a release valve where that hot air can escape, it sounds like your communication has been that where you can get the water temperature back to a healthy place in the relationship.   Jolene Rocke: (33:40 - 33:55) Yeah, yes. And that takes work. So, I mean, honestly, what encouragement? Don't give up. Just keep going because it's worth it.   Laura Dugger: (33:55 - 34:10) Well, and I'm thinking back. Okay, so you had three kids. They're somewhat close together and you were young. So those years when all of your children were in the home, even elementary school age, that timeframe, what did that look like for communication? How did you still make sure you connected every day?   Jon Rocke: (33:26 - 34:31) Well, then throw in, we went to college after we had kids, which was actually, again, just God's grace and gift to us that we were able to leave town, leave the family business for a while, didn't think we were going to be involved in family business, went out to Indiana, went to school, and we didn't have anybody else but ourselves. And so that, again, was just his gift to us as young. We went in 1980, so that was two years after we were married. So, we already had Janelle at that point, and then Jamie came along soon after. And so, I had school but had to work to support. Jolene had to work and she was mom to two little ones. And so, again, I think it was just those times of making sure that we said nothing else can get in the way of us. Again, another phrase that we just had was, you know, we can get through anything together and nothing apart.   Jolene Rocke: (34:32 - 35:21) And that's not a flippant statement for us. That means we're trying and we're going to find the intentional time, put them to bed early, and make sure on weekends we're connecting well. And that meant sometimes driving with our kids. We'd go on drives. But that's Jon and I being able to talk. And then if they're goofing off in the back seat, it's okay. It's just fine because we actually are having talk time. Drive time has always been great communication time for us.   Laura Dugger: (35:21 - 35:35) That's really helpful, I think, for parents in any season. And you're talking about God's grace. So how has grace, and even forgiveness, benefited your relationship?   Jolene Rocke: (35:35 - 35:40) It's everything to our relationship.   Jon Rocke: (35:22 - 37:12) It's the only thing in everything. The parable of the unjust steward in Matthew 18 and just this idea that if you catch the enormity of your sin, then you can forgive others. And so that has been, I think, an important part of what we do because I love that whole story. Peter is asking that question, “How many times do I have to forgive somebody?” And if you think about a marriage context, well, that's a great question because my guess is it's going to be thousands upon thousands of times for whatever little or big things they are. And he's kind of like loading up. I feel that he's getting ready to say, “I've already forgiven this person six times. So, is it seven? And then after that, there's no more?” And the whole point of that is, oh, you really want to keep numbers, Peter? Here's the numbers. You've been forgiven zillions. And so, what's the little trifle amount that you're not going to forgive? And so, I'm thankful that Jolene is gracious because she's had to forgive me and continues to. We're still learning in a new season of life where now we get to work together, which to me is a really great joy. But it's also a different reality where we have a lot of work talk. Well, that's great. And we love that. But that can't dominate everything either. And so that's another one of those things that we have to figure out how to carve out our time away from work. Even though we enjoy working together and it's really fun, it's a new thing. That can't get in the way of us either.   Jolene Rocke: (37:13 - 40:14) There's got to be grace on both parts that now as I look at him as a boss also. And my husband, you know, I need to give a lot of grace to realize he's working within a momentum around a team and a leadership. But then as he comes home, and I'm very fully aware now of what a hat change that means for a man. That means that he's taking off his hat now and becoming my husband at home. And so, it's grace on both sides as he sees me working even under him or with him as a team. But it's a lot of grace and forgiveness over the years because in the early years as you're raising children, there might be unmet expectations is something I wrote down because I feel like as I think back to this pursuer of God and who I married and I remember those early years thinking, well, wow, he's not leading in devotions in the family. And I'm kind of struggling to find, I need to, as the mom then, pick that up and make sure we're doing with the children some family devotions. Well, that can create controversy. It can be that I would be upset, but I needed to forgive him for the fact that he didn't mean to do that and abdicate that responsibility. He just didn't know. And so, there's so much about being graceful as a wife to say, okay, I understand. That wasn't maybe how you were raised, or you didn't see that modeled in the home. But this is what I would desire for our family. And so, you just keep working and you keep forgiving because we've been forgiven so much, as Jon said. So, we know that. And I think the other key thing then with forgiveness becomes no record keeping, just as love is in 1 Corinthians 13. It doesn't keep the record of wrongs. I don't need to sit around with my time and in my brain and think about how much I've forgiven Jon. I need to think about the fact that God's forgiven so much in me, and he has to forgive me all the time. So, you're on this equal footing with forgiveness rather than trying to harbor a record of wrongs.   Laura Dugger: (40:14 - 40:40) Well, and I think you bring up examples for how it works in our families as well with children. And so, it's clear you two have such a solid marriage and you also have a thriving relationship with your adult children and your grandchildren and all their families. So, I think you just have a lot that you could teach us about raising a family as well. What are you so thankful that you did when your kids were living at home that you're now getting to see the payoff as they're adults?   Jon Rocke: (40:16 - 41:43) We literally grew up with our kids. So sorry for our kids that they had to, you know, grow up with their mom and dad. But that's been a lot of fun too because we did a lot of play. Again, these are just little things for us, these little words. So, as the kids were young, we used to, something that bothered them is I would tell them pretty plainly that I love mom most. And so, kids will always try to drive a wedge between mom and dad. That's just part of the fallen nature of kids. And so, we really communicated early. Our kids will tell you that was a hard lesson for them to learn that they didn't quite understand at that age, right? But they've really come to appreciate that in their own marriages. And then the other thing that we said was we choose you second. So, they knew we choose each other first because you're going to be gone someday and mom's not. And so, but we will always choose you second. So, friends were not a higher priority or social or hobby or anything. You know, the kids were always knew they were second. And so our kids are scattered all across, although we have Jamie and Jonathan here, one family here in Morton that we love to live life with. The others are gone, but I think we're still close in a lot of ways from that.   Jolene Rocke: (41:45 - 45:27) Yeah, I think we're a close family because we have stuck together through not just the ups, but the downs, but we're fun loving. Jon and I like games. We like to do stuff, and we like to go places. We prioritized vacation when they were little so that we were all together in an intentional environment that was away from home. And so, we were together, they enjoyed going to Florida every year and it was always what we called just happenstances that were so adverse. It wasn't your ideal. And so, we did not have ideal things happen on any trip, actually, that we go on. So, what we decided to call them is adventures. So, we intentionally took adverse situations, whether that's a flat tire, going to Florida with all the kids and it's the middle of the night and we're all sitting at a gas station on the curb waiting for the next tire to get fixed. It's just, we just always called them adventures and I'm not sorry for that. That's something our kids are passing on to their kids when things happen. Our son in particular, Jordan, his family seems to have a lot of adventures, like Jon and I have had. And that's what they call them to their children. So, I'm not sorry for the word adventure. Jon taught me a saying that he used to say, you love your children, even if you don't like them or you will lose them. And that was really important in the teenage years. When one of our children was struggling in junior high, I knew even if I didn't like the way this one was acting, I needed to just keep loving them as scripture says, right? Not if they're perfect, but all the time. And so, we didn't lose her through that time, I think because there was so much intentional loving beyond the liking. The other thing that I would just mention with that to encourage any, any mom or dad, I picked up the book, The Five Love Languages by Gary Chapman and had this daughter read it with me so that we can learn, how do we love each other? Well, through this time when it feels like we don't really like each other that well. So, well, wow. I had no idea. It was physical touch for you. And I, I thought it was the acts of service. And you would notice that I picked up your room because I knew you had a hard day in a test at school. Well, there was never any knowledge or awareness that I did that for her. But whenever I put my arms around her and gave her a giant hug and wouldn't let her go until she melted in my arms, I realized, yes, that's what she, that's how I can love her best.   Laura Dugger: (45:27 - 45:50) That is awesome to hear that story. It is helpful to have actionable things that we can replicate. And so, I am going to link in the show notes to a few of our episodes that may be beneficial. If people want to take that concept a step further, Dr. Gary Chapman has been a previous guest. I'll link to those. And then also Katie Mueller talked about traveling with your family and the lessons that the Lord teaches his children about traveling in the Bible and how that applies to us. That's great. So, if you're willing, will you share anything more about the honeymoon? I'm so curious now.   Jon Rocke: (45:27 - 46:35) We will. I feel like we're taking too much time here.   Jolene Rocke: (46:35 - 46:36) I don't know, but well, we knew that this was setting the tone for marriage as far as adventures.   Jon Rocke: (46:36 - 46:37) But well, the very first off we, we got on a plane. So, we got married on a Sunday and we were flying out down to Florida on Sunday night. We got to Atlanta where we were supposed to connect to another plane. We were supposed to go to Fort Myers, Florida and there had been a storm and, and they were rushing to get us on the right flights or to get us to the next flight. And they put us on the wrong plane. You know, this was back in the day where that could happen. Couldn't happen today, but put us on the wrong plane. We ended up in Melbourne, Florida at midnight last flight of the night. You know, we're newlyweds. We're supposed to be, you know, on our honeymoon. They put us up at a Holiday Inn Express with the crew and said, you know, we'll get you out a flight. You have to be up at 4 a.m. And so, you know, I was, our first night was not necessarily what you would, you know, call the most romantic night that we could have. And then do you want to tell the second story of our honeymoon?   Jolene Rocke: (46:36 - 46:37) The canoe trip.   Jon Rocke: (46:37 - 46:37) Yeah.   Jolene Rocke: (46:37 - 47:28) The canoe trip is, I have such bad allergies to many things. And so, Jon knew that because we tried to go horseback riding and I thought I'd be okay because it was outdoors, but the dander on the horse made me just blow up into a big ball on my face. And so, he realized how much I have a problem with allergies, but we decided to go canoeing in a very narrow mangrove swamp. That was really depleted in, in its depth that day. And so, we were canoeing along, but we, we got into the side of the mangrove trees and out came a Hornets, Hornets out of this giant nest and stung me all over my back.   Jon Rocke: (47:28 - 47:50) And so Jon went into, I'm like thinking that my six day, you know, marriage is over. My wife, who's so allergic, we're half hour out on our journey and I'm, she's like going to die on the spot. Cause I figured if she's so allergic to animals, then this many, you know, bee stings or wasp stings, she's, you know, she's dead.   Jolene Rocke: (47:52 - 48:12) So he jumps, jumps out. Yeah. First, the truth is he took my top off and started taking mud from the bottom of the creek and, just plasters me with mud on my back. And then he jumps out of the canoe and starts running the, the canoe. Cause it was pretty shallow.   Jon Rocke: (48:12 - 48:31) I decided it was going to be quicker to get her back in time. I figured I had about 30 minutes, you know, to, to try to get her to some medical attention. And so, yeah, so I'm running the canoe back instead of paddling it. Cause I knew I could get faster. Well, then I cut my foot on a shoal and we're a mess.   Jolene Rocke: (48:31 - 48:37) I mean, he had it. What? Like six-inch stitches. So, we ended up in the ER here.   Jon Rocke: (48:37 - 48:38) Yeah.   Jolene Rocke: (48:38 - 48:52) Both of us with me, with stings, Jon, with a cut. And, and that was just the start of the honeymoon that we called a giant adventure adventure since it wasn't great.   Jon Rocke: (48:52 - 48:55) It's been a 44-year adventure.   Laura Dugger: (48:55 - 49:15) You did start with quite the adventure. I love that. And I think the husbands' listening will appreciate, of course you took their top off first.   Jon Rocke: (49:03 - 49:04) That's right.   Jolene Rocke: (49:05 - 49:07) It was a little embarrassing.   Jon Rocke: (49:08 - 49:10) It was a good thing. Nobody else.   Jolene Rocke: (49:10 - 49:15) Nobody else.   Laura Dugger: (49:15 - 49:25) Sorry. I had to tease on that part, but through various seasons, how did you prioritize one another above your kids, your career and your own families of origin?   Jon Rocke: (49:25 - 50:35) We just knew we had to have time. So, a couple of things. I mean, we had a fortunate built in mechanism too, to take trips together. So, within our family business, we had conferences and such that we had to attend. And so, we made that a priority that we were going to do those together. I wasn't going to just go by myself. And so, a couple of times a year, and now that we're working together, it can feel like life blurs between everything. So, while we're at home, we're still talking about work and we're still dealing with ministry. And the other thing is with our kids away, a lot of our trip time is spent with our kids. So, we have to make that, that's gotta be a priority, but we realized we still need just our time away. and when we got, we went down to Florida and we just said, okay, no work talk for these five days, you know, no work talk. And it was pretty fun because most of the time Jolene broke that rule. And I would say, wait a minute, no work talk.   Jolene Rocke: (50:36 - 50:36) It's true.   Jon Rocke: (50:37 - 51:09) It's very true. But those, so trips were a big thing for us, and they don't have to be a big deal trip, but a weekend away to break the routine. You know, the example of that was, that's why God created festivals and holidays were to break routine and to have a stop in our everyday lives. And so, he knew we needed that to reconnect with him. Well, we know we need that in our marriages is to break the routine.   Jolene Rocke: (51:10 - 52:17) Very intentionally. Jon was wise enough to know we needed that as even as young as he was. Can you imagine the volumes of love that that spoke to me, that he wanted me to go with him on the trips. So that meant so much to me. And it still does today because he always wants me to go with him. And then I, I just have over the years, like when the kids were at home, that was days of rest for me when he was in meetings. But as I started growing too, as a person and not needing as much rest, I also would go into all the meetings because I liked the learning. But even as we went through college, like I just was always a part of the learning. And, and I liked that, but Jon included me. That said a lot to me.   Laura Dugger: (52:18 - 52:25) And I love your companionship, how you prioritize that. What advice do you have for all of us married couples as we seek to grow as one rather than start to grow parallel or even worse, start to grow apart from one another?   Jon Rocke: (52:18 - 52:47) Yeah, I think find things to do together. That's part of how even the biking, the tandem thing came about. Cause if we went out on bikes on our individual bikes, then I'm like, I'm wanting to run ahead. Well, you know, and then, and she's like, you know, you're not getting very much exercise or whatever the case may be. But then on a tandem, we could accomplish everything together. And so, finding some of those things.   Jolene Rocke: (52:47 - 54:56) So there's seasons of time when you're raising your children, like that, Jon was biking by himself and with some other men in a fast pace for extreme exercise. And I was doing my thing. And so, I'm not saying that hobbies apart from one another are negative, but for us, they've been mostly together. And so that just means that even there was a period that yes, Jon would go out golfing, not in excess, but when our kids were around and little, I think I was communicating even in that, that you don't just go off golfing every Saturday and leave your wife with the kids on a Saturday because you now that's your day off work. No, it's, we never get a day off work. So, you need to kick in at home too. So, there was this balance, I think is a really good word for how do you, how do you do like even individual hobbies and exercise even, but then mostly we're always trying to figure out how we can do things together. So, taking a back seat, literally on a tandem bike and knowing that that was going to help our marriage to be together. I also said recently now in a decade ago, I will learn how to golf. And so that, that just meant, again, I have no, no interest that much in golfing. I thought I loved riding the car around and being outside, but now it's like, yes, I will learn to golf if that means that that's another hobby and a sport and an activity that we can do together. So, we started a Friday night golf time, just Jon and I, it's a date night of golf and Dairy Queen supper. We call it Dairy Queen supper because we just don't eat supper, but we eat Dairy Queen after we go. So there again, there's just like, what are, what can we do together? And we're still doing date nights because it's just, we actually are really good friends still.   Jon Rocke: (54:57 - 55:51) Well, I think like I say, every season has been different for us. There was a time where kids were intense and Joe was a phenomenal mom and, was totally engaged in that. And you're in your career phase too. And so, all those things are competing. Well, then we've come back in the last five years and now we work together. So that's a different whole different dynamic. And so that's why we needed, you know, yeah, we need a golf and Dairy Queen night because we just need to get away from the intensity of our work relationship, you know, and take that break on our tandems. We usually ride for breakfast. So, most things have to do with food. It's not about exercise. It's about how to eat. So that's kind of just part of what we do.   Laura Dugger: (55:51 - 56:19) I love it though. That's an interest for all people. It's something that we have to do multiple times a day. Well, what do you want to leave us with? Whether it's a challenge or scripture, it can be anything, but how would you like to wind down our time together today?   Jolene Rocke: (56:19 - 56:30) I'm going to just say to encourage everyone. Our marriage has taken compromise and it's taken communication and it pays off in the end.   Jon Rocke: (56:19 - 57:11) You know, Ephesians 5 is really an important understanding that it's submitting to each other. The idea of wives submit to your husband, you're not catching the whole picture of that. If that's what your focus is, because it's husband loves you, love your wives as Christ loved the church. And so, and it starts the whole section off with submit to one another. And so, we have to be just intentional and committed. One of my favorite sayings is from Augustine, who says, when he was in prayer one time says to God, “Command what you will, but give what you command.” And so, when I think about our marriage, that's what grace is all about. Yes, it takes intentionality and commitment, but that only comes by his grace.   Jolene Rocke: (57:11 - 57:55) And one other thing that I thought of is that we always taught our kids to remember whose they are. And that just means that if you do that within a marriage too, and you're remembering that you're the Lord's, you're made in his image, then you relate and you will love the other one better. Even as you know your identity in Christ first, you will love your mate better.   Laura Dugger: (57:55 - 58:05) Amen. And you too may know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce?   Jon Rocke: (57:56 - 58:07) You know, I just say submission is a good thing. It's not associated that way, but in a marriage it's such a good thing.   Jolene Rocke: (58:08 - 59:13) So that's both submitting to each other, not just the wife being clamped down. But our savvy sauce would be that sacrifice and submission are good things. They're not bad words. So, in our experience, a savvy sauce for our 44-year-old marriage is that sacrifice and submission have been very good things on both of our parts.   Laura Dugger: (59:13 - 59:20) Well, you clearly live this out, and you've been great role models to Mark and to me and our family. You love one another with such an intensity, and you love your Lord that way, and you love your children that way in your community. And I just see the way that He's had this ripple out from being intentional in the most key important parts of life, and that He's really blessed you in that, but He's also blessed all of us around you. So, thank you for sharing your journey with us. Thank you so much for being my guest.   Jolene Rocke: (59:20 - 59:22) It's been so great to be here with you. Thanks for asking, Laura.   Jon Rocke: (59:13 - 59:27) Yeah, it's been a privilege for us just to take the time to reflect again and realize the challenges, but really just celebrate what God has done through His grace in us and our marriage. So, thanks.   Laura Dugger: (59:27 - 1:03:10) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?'In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a much bigger one: what to do when weight loss slows down after an initial drop, even though you feel like you're trying.Join me as I talk about the importance of success beyond the scale, why BMI is useless without body composition data, and why movement matters more for your brain than your waistline.If you've been feeling frustrated, stalled, or unsure what to focus on next, this episode will help you think about your situation a little differently.ReferencesThe Body Intelligence Blueprint Audio Stamps00:29 – 30/30 program updates and changes for the September round.03:40 – Dry lips and skin on Zepbound: what's normal vs. what needs medical attention.05:28 – Redefining success beyond the scale and celebrating non-scale victories.07:15 – Why body composition data matters more than BMI for tracking real progress.08:07 – Exercise as a tool for emotional resilience and stress management.09:58 – Why checking labs and ruling out physiological causes should always come first.11:46 – Introducing the Body Intelligence Blueprint: personalized one-on-one coaching with genome analysis and body composition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

This week on Second Act Stories, we're featuring a series called "Rewriting the Playbook." This group of episodes features guests whose journeys share a common connection to sports, sometimes front and center, sometimes quietly shaping the path forward. In these conversations, the influence of competition, teamwork, and discipline shows up in different ways, informing career pivots and personal reinvention. Together, these stories explore how the lessons learned on the field can echo long after the final whistle, guiding second acts that are anything but predictable. Arrelious Benn was a star football player at Dunbar Senior High School (Washington, DC) and the University of Illinois. He entered the NFL draft after his junior year in college and was selected by the Tampa Bay Buccaneers. His NFL career with Tampa Bay, the Philadelphia Eagles and the Jacksonville Jaguars spanned seven years, twice the league average. But it is also included two ACL tears, a fractured lumbar and a shattered collarbone. After his final season with the Jaguars, he and his family put down roots and decided to open Social House Coffee in the Avondale section of Jacksonville. Replacing a former gun store, his neighborhood shop is all about great coffee and building community. As Benn shares in the podcast, "Football consumed my life for so many years. But I know I only have one body. And I want to see my kids grow up and there are other things I want to do. It's a breath of fresh air to do something new and be creative." Benn is now working in what he calls "my first real job." He spends his days taking customers' orders, serving coffee/pastries and managing a staff of six. And he couldn't be happier. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

The American prairie once stretched across Missouri and Illinois, a vast grassland teeming with wildlife and rich biodiversity. Today, less than 1% of that prairie remains — disappearing even faster than the Amazon rainforest. In this encore presentation, environmental journalists Dave Hage and Josephine Marcotty discuss how prairies were destroyed, why their loss is one of the world's greatest ecological disasters, and what it will take to bring it back. Hage and Marcotty are authors of the new book, “Sea of Grass: The Conquest, Ruin and Redemption of Nature on the American Prairie.”

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Grab a beer and join us tonight as we discuss the Lane Bryant killings in Tinley Park, Illinois! On February 2, 2008, a man walked into a Lane Bryant store, forced employees and customers into the back, and killed five women before taking off. One woman survived the attack, and her call for help kicked off a huge investigation that still hasn't led to an arrest. We'll walk through what's known from the beginning. The timeline inside the store, the suspect description and sketch, the forensic evidence investigators talked about, and the major leads and suspects that have surfaced over the years. Then we'll get into where the case stands now, and what questions are still hanging out there. Learn more about your ad choices. Visit megaphone.fm/adchoices