Podcasts about Kenya

Step into history this Wednesday morning as legendary 1960s Civil Rights Activist Willie Mukasa Ricks joins our classroom. Mukasa Ricks, who marched shoulder to shoulder with Dr. Martin Luther King Jr. and Stokely Carmichael (Kwame Ture), brings a powerful, first-hand perspective to the urgent report on the abduction of Nicolas Maduro. Before Mukasa Ricks delivers his insights, we’ll also speak with the Faith Brothers. We will also honor the resilience of Altadena, California, by reflecting on the anniversary of its wildfires, with Rochelle Jones sharing her moving story. Plus, Baltimore activist Kim Poole will ignite our global consciousness by previewing her transformative trips to Kenya and Somaliland. This is not just another broadcast—it’s The Big Show, your gateway to critical conversations and change.See omnystudio.com/listener for privacy information.

European allies rally to support Denmark following renewed calls by the US that it must control Greenland. It comes as talks are held in Paris on security guarantees for Ukraine. Donald Trump has said that the US "needed" Greenland - a semi-autonomous region of fellow Nato member Denmark - for security reasons. Also: Swiss officials say ski bar not checked for five years before deadly fire that killed 40 mainly young people. Security forces patrol Venezuelan streets as opposition calls for release of political prisoners. Conservationists in Kenya pay tribute to beloved "super tusker" elephant, Craig. And we take a look at new global indoor fitness craze.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

SHOW 1-5-26 THE SHOW BEGINS IN DOUBTS ABOUT VENEZUELA, NIGERIA, SYRIA, RUSSIA, CHINA 1936 KENYA 1. NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Guest: Edmund Fitton-Brown Edmund Fitton-Brown analyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM,,. 2. EASTERN MEDITERRANEAN ALLIANCE VS. TURKEY Guest: Edmund Fitton-Brown Fitton-Brown examines the cooperation between Greece, Cyprus, and Israel as a necessary pushback against Turkish President Erdogan's neo-Ottoman expansionism. He argues Erdogan's aggressive rhetoric regarding Jerusalem and maritime claims threatens regional stability, necessitating a unified defense from these democracies to counter Turkish overreach in the Mediterranean,. 3. CHINA'S OIL LOSS IN VENEZUELA Guest: Gordon Chang and Charles Burton The guests discuss how the US removal of Maduro disrupts China's oil supply, leaving Beijing with billions in unpaid debt. They note that Chinese military equipment failed to detect the US operation, embarrassing Beijing. Burton suggests Canada faces a difficult choice between aligning with US hemispheric security or appeasing China,,. 4. 2026: A HOLLOW SUPERPOWER Guest: Gordon Chang and Charles Burton Chang and Burton speculate that the US operation in Venezuela exposes China's inability to protect its allies, making Beijing appear "hollow." Chang argues this weakens China's threat against Taiwan, while Burton suggests that with China's economy failing and its allies collapsing, the regime faces internal instability and a loss of global prestige,. 5. SECTARIAN WARFARE IN SYRIA Guest: Akmed Sharawari Akmed Sharawari reports on escalating violence between Syria's Alawite minority and the central government led by former jihadist Al-Shara. He explains that regime remnants and Russian influence are fueling Alawite defiance, while Druze and Kurdish factions also resist integration, complicating US hopes for a stable, unified post-Assad state,,. 6. WESTERN AIRSTRIKES ON ISIS Guest: Akmed Sharawari Sharawari discusses recent British and French airstrikes against ISIS weapons caches in Syria. He notes that despite opposing the central government, ISIS remains a universal threat. The chaos following the Assad regime's fall has allowed ISIS cells to regroup in urban areas, necessitating Western intervention to destroy their stolen arsenals,. 7. HEZBOLLAH'S LATIN AMERICAN FINANCING Guest: David Daoud David Daoud details Hezbollah's deep entrenchment in Venezuela, used to challenge US hegemony. He explains how the group exploits Latin American networks, illicit trade, and legitimate business fronts within expatriate communities to generate essential funding, compensating for losses in Lebanon and serving Iran's broader strategy in the Western Hemisphere,. 8. LEBANESE ARMY COLLUSION Guest: David Daoud Daoud highlights the compromised nature of the Lebanese Armed Forces (LAF), citing a recent incident where an LAF soldier killed alongside Hezbollah members received a joint funeral. He argues this collusion makes the LAF an untrustworthy partner for Israel, as sectarian loyalties often supersede national duty, leading to dangerous intelligence leaks,. 9. THE FALL OF MADURO Guest: Alejandro Peña Esclusa and Ernesto Araújo Alejandro Peña Esclusa celebrates the swift US capture of Maduro as Venezuela's liberation. He argues Vice President Delcy Rodriguez must now dismantle the "Cartel of the Suns" to avoid Maduro's fate. Ernesto Araújo frames this as a decisive victory for freedom, forcing a choice between democracy and criminal syndicates,,. 10. US DEMANDS: TERRORISTS OUT Guest: Alejandro Peña Esclusa Peña Esclusa supports US demands for Iran, Hezbollah, and the ELN to be expelled from Venezuela, asserting the population shares these desires. He characterizes Maduro as a drug lord and a threat to Western security, criticizing European leftists who condemn the operation for failing to recognize the regime's criminal nature. 11. PANIC AMONG THE LATIN LEFT Guest: Alejandro Peña Esclusa and Ernesto Araújo Ernesto Araújo explains that leftist leaders like Lula and Petro fear the US action against Maduro because their power structures share similar corruption. Peña Esclusa adds that Colombian President Petro is terrified because his campaign was funded by Venezuelan drug money, making him vulnerable to the exposure of these secrets,. 12. THE RIGHTWARD SHIFT IN ELECTIONS Guest: Alejandro Peña Esclusa and Ernesto Araújo Araújo predicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaro movement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership,. 13. RUSSIA'S MAXIMALIST DEMANDS Guest: John Hardie John Hardie outlines Russia's unyielding demands for peace, including territorial concessions and barring Ukraine from NATO. He notes that while Zelensky is nearing agreement with the West on security guarantees, the gap with Russia remains wide. Hardie urges the Trump administration to increase pressure to force Putin to compromise,. 14. THE IMPOSSIBLE DMZ Guest: John Hardie Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail,. 15. HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Guest: Peter Berkowitz Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender,. 16. IRAN ON THE BRINK Guest: Jonathan Sia Jonathan Sia reports on unprecedented Iranian protests and rumors that Ayatollah Khamenei plans to flee to Moscow. He attributes the regime's panic to the recent fall of allies like Maduro. Sia notes a shift in protester sentiment toward pro-monarchy chants, suggesting a coordinated opposition now exists to replace the theocracy,.

Kenya is facing rising public discontent over allegations of political corruption, economic stagnation and a shortage of good quality jobs, particularly for the country's Gen Z. One of the government's flagship responses is an ambitious push into digital outsourcing. It argues that call centres, coding work and other IT-enabled services can position the country as a global hub and generate a million new jobs within five years.The model has worked before in countries such as India and the Philippines, but the global landscape is shifting. Advances in artificial intelligence are already transforming the very roles Kenya hopes to attract, raising questions about whether this strategy can deliver long-term employment at scale.Tanya Beckett asks whether Kenya's vision for digital outsourcing can provide stability and opportunity for the country.This week on The Inquiry, we're asking: Can Kenya answer the call for employment?Contributors Joy Kiiru, senior lecturer at the Department of Economics and Development Studies at the University of Nairobi, KenyaMarcus Larsen, professor at the Copenhagen Business School, Copenhagen, DenmarkDeepa Mani, faculty member and deputy Dean for academic programmes at the Indian School of Business, Hyderabad, India Boaz Munga, research consultant at the Kenya Institute for Public Policy Research and Analysis, Nairobi, Kenya Presenter: Tanya Beckett Producer: Matt Toulson Researcher: Evie Yabsley Editor: Tom Bigwood Technical Producer: Craig Boardman Production Management Assistant: Liam Morrey(Photo: President of Kenya William Ruto. Credit: Luis Tato/Getty Images)

Listeners of Tonebenders sent in their favourite stories of recording sounds out in the world. This is part two, of two, featuring these amazing soundscapes from all over the world. Recordings were sent in of sounds from Kenya, Zimbabwe, Australia, England, Palau, Laos, Poland, Botswana, Germany, Albania, Switzerland, Canada and The USA. So get ready for a sonic trip around the world! This episode features contributions from listeners Ronald Schmidt, Dmitry Chernov, Richard Walters, Jonathon Pilon, Lucas Vitale, Udo Baumhögger, Ryan Granger, Leon Regula, Anita Yung and Jan Dzyr. If you missed part one go back and find eps 334. Congrats to Diego Lukumy and Lamar Samuels for winning the draw to receive a free pair of O-Mini high-sensitivity, miniature omnidirectional electret microphones, kindly donated by Chris Trevino._____ Los Angeles Listeners come out this Thursday, January 8th, to the very first Tonebenders Screening Series. We will be showing the film F1: The Movie followed by a live recording of a Tonebenders episode with the F1 sound team. Guest will include Gary Rizzo, Gwen Whittle, Gareth John and Al Nelson. Space is limited, so reserve you seat now https://tonebenderspodcast.com/tonebenders-f1-screening/ _____ SPONSORS: As the New Year begins, Sound Ideas is offering its largest sale to date. For a limited time, receive 55% off professionally recorded sound effects and music libraries. This New Year promotion applies across their esteemed catalog, making it an ideal moment to expand or update your professional collection with authentic audio and a proven standard of quality. The Sound Ideas New Year Sale is available now for a limited time– so visit http://www.sound-ideas.com now. ______ If you are interested in field recording, you should know about the O-Mini P48 and the brand new O-Mini PIP miniature omni-directional electret microphones. Each one is hand made by Chris Trevino, a practicing field recordist, and a really engaged member of the sound community.  He puts a lot of work into making and testing each mic to ensure they live up to his high standards.  They are ultra-sonic capable, which makes manipulating your recordings with them a lot of fun.  They are also extremely affordable.  At $150us for the P48 & $130 for the PIP, they offer a lot of value for a stereo matched pair. Find out more at https://www.chrisatrevino.com/store Episode Notes: https://tonebenderspodcast.com/343-2025-listener-field-recording-stories-pt-2/ Podcast Homepage: https://tonebenderspodcast.com This episode is hosted by Timothy Muirhead

This episode originally aired February 25, 2025 Kenya Barris, the creator of "Black-ish", knows a thing or two about resilience. Eighteen failed pilots before he finally struck gold? That's dedication — and, as it turns out, a family value. I’d always been drawn to Kenya’s humor and storytelling, but during our conversation it really clicked how much his experience as a father — and, as he openly shared, navigating divorce — informs his work. We delve into the intricacies of comedic structure, the tightrope walk that is satire for Black creators, and the moral considerations of challenging the status quo. Plus, we reflect on our time on set together. I'm a huge fan of Kenya's, and if you aren’t already, I have a feeling you will be soon. Follow me on Instagram at @davidduchovny. Stay up to date with Lemonada on Twitter, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

In this episode, we're pulling back the curtain on how we're thinking about travel in 2026. Not dates. Not spreadsheets. But mindset. We talk honestly about the tension so many travelers feel. Do you slow down and stay longer in one place… or do you keep exploring and saying yes to new destinations? For us, 2026 is shaping up to be a year where slow travel, cruising, meaningful return trips, and big bucket-list dreams all collide—while still balancing real jobs, responsibilities, and everyday life. What you'll discover in this episode: Why we're asking how we want to travel—not just where The ongoing pull between slow, immersive travel and cruise-style exploration Why Antarctica has been on our bucket list long before the podcast ever existed How our upcoming Antarctica group trip came together—and why bringing listeners along mattered Spending time in Buenos Aires before Antarctica with a private guide, tango, and steak Returning to Kenya for a Habitat for Humanity build near Laikipia—and why travel with impact matters to us The reality of balancing a corporate job, content creation, finances, and big dreams Why “just say yes” isn't always simple—and why that's okay Our growing wish list for 2026. This episode isn't about having everything figured out. It's about acknowledging the push and pull between aspiration and reality—and realizing that you're not behind if you're still figuring it out. We'd love to hear from you: What's on your bucket list right now? What keeps getting pushed off? Where are you struggling to find balance? Email us at info@sunshinetravelers.com and let us know! Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links Some links are affiliate links. See our disclosure. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. 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First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

Money has a way of reaching places in our lives that nothing else does. It touches our fears, our desires, our relationships, and our sense of security. That's why Jesus said, “Where your treasure is, there your heart will be also” (Matthew 6:21).Jesus wasn't merely offering financial advice—He was revealing something deeply spiritual. Money issues are rarely just about money. They are heart issues. Our financial lives quietly expose what we trust, what we desire, and what we believe will ultimately take care of us.A Lesson From a Hillside in KenyaYears ago, Ron Blue shared a story that reshaped our understanding of stewardship.Ron was sitting on a hillside in Kenya with a local pastor, overlooking the village below. Curious, Ron asked what he assumed was a practical question: “What is the greatest barrier to the spread of the gospel here?” He expected the answer to be a lack of money, transportation, or resources.The pastor didn't hesitate. “Materialism,” he said.Ron was stunned. Materialism? In a village of mud huts?The pastor explained, “If a man has a mud hut, he wants a stone hut. If he has a thatched roof, he wants a metal one. If he has one cow, he wants two.”In that moment, Ron realized something profound: materialism isn't about how much you have—it's about what your heart longs for. If materialism can thrive in a mud hut just as easily as in an American suburb, then money itself isn't the root problem. The heart is.Money as a MirrorMoney is not moral or immoral. It's a tool. But because it touches nearly every area of our lives, it becomes one of the clearest mirrors of what's happening inside us.When we overspend, it may reveal a longing for identity or approval.When we cling tightly to savings, it may expose where we seek security.When we fall into debt, it may reflect impatience or a desire to live beyond God's provision.When we resist generosity, it may reveal fear that God won't come through.In every case, the dollars are secondary. The heart is primary.God's Invitation to FreedomThe good news is that God cares deeply about the state of our hearts—and He invites us into freedom. Freedom from fear. Freedom from comparison. Freedom from striving. Freedom from the quiet belief that everything depends on us.Over the years of studying Scripture and walking with individuals and families through financial decisions, a few foundational truths have continued to surface.1. God Owns It AllOwnership determines responsibility. If everything belongs to God, we stop clinging to money as if our lives depend on it. Instead, we manage it as stewards—grateful, humble, and free.2. God Is Our ProviderScripture reminds us that God feeds the birds and clothes the lilies—and that we, His children, are worth far more. When we truly believe that, fear begins to loosen its grip.3. Money Is a Tool, Not a TreasureMoney was never meant to carry the weight of our identity or security. It was meant to serve God's purposes—meeting needs, blessing others, advancing the gospel, and reflecting the generosity of the One who gave everything for us.4. Financial Decisions Are Acts of WorshipEvery spending choice, every act of saving, every moment of generosity becomes an opportunity to honor God. When we begin asking, “How can I serve You with this?” money stops being a rival and becomes a means of discipleship.Rediscovering Our Ultimate TreasureThese truths aren't theoretical. They shape every page of our new devotional (coming out next month), Our Ultimate Treasure—a 21-day journey to faithful stewardship. We wrote it to help readers see how deeply biblical principles shape everyday financial decisions.Our prayer is that as people walk through it, they'll experience peace where fear once lived, contentment where comparison once thrived, and generosity where self-protection once dominated.Ultimately, money will reveal what we treasure most. And when Christ is our ultimate treasure, we discover a freedom that no amount of money can ever provide.That freedom isn't found in having more—but in trusting more deeply.On Today's Program, Rob Answers Listener Questions:My wife and I are both over 65 and have a financial planner, CPA, and estate attorney. On paper, everything seems in place—but my wife doesn't feel confident. She's really looking for someone to act as a ‘quarterback' for our finances. Is it reasonable to expect a Certified Financial Planner to coordinate everything, including budgeting, or should that role belong to someone else?I pay my credit cards off in full every month and don't have any debt in collections. I received a suspicious-looking notice and didn't click it because I wasn't sure it was a scam.I know many people now take the standard deduction since it's higher, but I've heard that charitable contributions can still be deducted even if you don't itemize. Is that true? I thought that could encourage giving to nonprofits.I owe about $5,500 on my car, with a $185 monthly payment. It's starting to require frequent repairs, and it's probably worth around $4,000. Since the bank holds the title, what are my options? Can I sell it, or am I limited because the car is the collateral for the loan?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe even losing that connection you once had? Then this episode is for you. Today we meet OBGYN and sexual medicine specialist Dr. Maria Sophocles, who sheds light on what she calls "The Bedroom Gap." This gap describes the mismatch in desire, expectations, and physical ability between partners, especially as we age and go through menopause. We also cover: How hormonal changes, body image, and relationship dynamics intersect The biopsychosocial approach to sexual health — and why focusing on only hormones or meds isn't enough Practical strategies to improve communication and connection with your partner The role of estrogen, testosterone, and when to use FDA-approved treatments How to find ethical and effective sexual health professionals, from pelvic floor therapists to certified sex therapists, she rattled off some great resources, so get out your pen and paper. Why older women often rediscover pleasure and confidence once shame and societal pressure fade away Dr. Maria Sophocles has spent 30 years as a gynecologist and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and her book called The Bedroom Gap. She fought for 7 years for the creation of legislation providing access to contraception in New Jersey.  Her Princeton clinic and virtual practice serves 30,000 women in the US and globally.  She is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.  The Bedroom Gap Book: https://mariasophoclesmd.com/book/ Contact Dr. Maria Sophocles: Website: https://mariasophoclesmd.com Instagram: https://instagram.com/mariasophoclesmd LinkedIn: https://www.linkedin.com/in/maria-sophocles-591a8b10/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

"Gaming saved my life."In this episode of Limitless Africa, Claude Grunitzky and Dimpho Lekgeu explore the rise of African e-sports with two of Kenya's most compelling voices. Brian Diang'a, known as Brian The Beast, one of East Africa's first professional e-sports athletes, and Shirley Adema, also known as Dark Willow, a competitive Dota player and co-founder of Tunza E-sports. Through their stories, this episode unpacks how gaming is becoming both a career and a lifeline. From escaping violence in Kibra to creating safe spaces for young women in gaming, the episode uncovers an unexpected source of talent, innovation, and youth empowerment.Plus: The pitfalls of being a woman in gaming

durée : 00:02:29 - Regarde le monde - Le Kenya pleure l'éléphant Craig, mort à 54 ans, connu pour ses très longues défenses. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this inspiring episode, Dr. Bill Davis sits down with Dr. Kyle Troyer to explore his remarkable journey from running a thriving Upper Cervical practice in Cedar Falls to expanding into a second clinic and launching a global mission movement.  Dr. Troyer shares the systems, structure, and leadership principles behind creating a second successful location—along with the importance of culture, communication, and training across teams.  He also opens up about his life-changing mission trip to Kenya, where his team served over 4,000 people in five days, leading to the founding of Chiro for Kenya. From building doctors to building clinics to building global impact, this episode offers deep insight into what it truly means to lead with vision, purpose, and a heart for service.

durée : 00:02:29 - Regarde le monde - Le Kenya pleure l'éléphant Craig, mort à 54 ans, connu pour ses très longues défenses. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Voilà presque quarante ans jour pour jour que Yoweri Museveni préside aux destinées de l'Ouganda. Et à la présidentielle de ce 15 janvier 2026, il va briguer un septième mandat à la tête du pays. Face à lui, il y a l'ex-chanteur populaire Bobi Wine, qui avait réussi à obtenir officiellement 35% des voix en 2021. À l'âge de 81 ans, Yoweri Museveni s'engage-t-il pour un dernier tour de piste ? Une alternance est-elle possible ? Kristof Titeca est professeur à l'université d'Anvers, en Belgique, où il enseigne à l'Institut de gouvernance et de développement. Il répond aux questions de Christophe Boisbouvier. RFI : De nombreux opposants et défenseurs des droits de l'homme sont en prison. Est-ce que la répression est aussi forte que lors de la campagne électorale de 2021 ? Kristof Titeca : En fait, au début de la campagne électorale pour ces élections, c'était plutôt calme et ça a surpris pas mal de monde. Mais donc, dès que Bobi Wine et le NUP, son parti politique, ont vraiment commencé à faire campagne, là, la répression est montée. Donc en effet, il y a eu pas mal d'arrestations. Le NUP, ils disent qu'il y a entre 300 et 400 personnes qui ont été arrêtées. Des analystes disent que c'est plutôt autour de 200. Mais donc on a vraiment essayé d'empêcher Bobi Wine et le NUP de faire campagne, d'organiser des meetings, tout simplement. Donc la répression est toujours très claire. Et l'on vient d'apprendre l'arrestation d'une grande avocate, Sarah Bireete... Oui, tout à fait. Donc il y a quelques jours, il y a Sarah Bireete qui a été arrêtée, ça ne s'est pas passé les élections précédentes. Donc c'est la première fois qu'une figure comme Sarah Bireete a été arrêtée sur des accusations qui étaient un peu floues. Et dans cette répression, quel rôle joue le fils du président, le général Muhoozi Kainerugaba, qui est le chef de l'armée ougandaise ? La seule consigne vraiment claire qui a été donnée par lui, mais aussi par des autres responsables, c'est que les électeurs doivent rentrer directement chez eux après avoir voté. Et ça, ça veut dire deux choses. Donc, d'une part, évidemment, c'est un message du type « ne créez pas de troubles », mais d'autre part, pour beaucoup de gens, cela suscite des inquiétudes sur un possible bourrage des urnes ou des manipulations du vote, parce que d'habitude, il y a des observateurs civils qui restent sur place pour surveiller le dépouillement, et là, ce ne sera plus possible. Alors, dans le pays voisin, la Tanzanie, la présidentielle du 29 octobre dernier a été marquée par des manifestations violemment réprimées. Plus de 2 000 morts selon l'opposition. Est-ce que le même scénario pourrait se reproduire en Ouganda ? D'abord, il faut toutefois dire que la répression en Tanzanie a été extrêmement brutale, donc plus que 2000 morts. Donc, c'était une échelle qui est différente de ce qu'il se passe en Ouganda pour le moment. Cela dit, on observe un rapprochement entre l'Ouganda et la Tanzanie et dans une certaine mesure aussi avec le Kenya sur ces questions. On parle d'une sorte d'externalisation de la répression entre ces différents gouvernements. Par exemple, il y a eu un cas de torture visant quelqu'un qui est ougandais, donc c'est la militante des droits humains qui est la plus connue en Ouganda, Agather Atuhaire. Elle s'est rendue en Tanzanie, c'était une supporter des militants des droits humains en Tanzanie. Là-bas, elle a été arrêtée, elle a été brutalement torturée et puis elle a été abandonnée par les services de sécurité tanzanienne à la frontière ougandaise. Donc, on voit clairement apparaître ces dynamiques transfrontalières de répression. En Tanzanie, en octobre dernier, les principaux adversaires de la présidente sortante, Samia Suluhu Hassan, étaient exclus du scrutin. Alors qu'en Ouganda, certes, Kizza Besigye est en prison, mais Bobi Wine peut se présenter. Est-ce que ce n'est pas une différence ? Oui, il y a cette différence qualitative entre les deux pays en fait. Donc l'Ouganda a toujours été considéré comme un régime hybride, c'est-à-dire il y a des tendances autoritaires, mais il y a aussi des tendances démocratiques. Ça veut dire que le gouvernement et le président Museveni, ils ont toujours besoin du soutien de la communauté internationale, c'est-à-dire de l'Union européenne, des États-Unis, c'est-à-dire du support financier et politique de ces acteurs internationaux. Voilà exactement 40 ans que Yoweri Museveni est au pouvoir. Il a aujourd'hui 81 ans. Est-ce que c'est sa dernière élection ? En fait, oui, c'est ça la question qui est la plus importante pour les Ougandais, c'est qu'est-ce qu'il va se passer après le président Museveni ? Et donc il y a son fils Muhoozi Kainerugaba, qui est un peu vu comme son successeur. Mais en tout cas, le clan Museveni va tout faire pour empêcher Bobi Wine ou Kizza Besigye d'être élu président ? Oui, tout à fait. Et c'est ça la grande difficulté ou le grand danger pour le pays. Comment cette transition va se dérouler ? Est-ce que l'armée, est-ce que la population vont accepter que de nouveau il y ait quelqu'un du clan de Museveni qui va rester au pouvoir ?

Gissele: [00:00:00] was Martin Luther King, Jr. Wright, does love have the power to transform an enemy into a friend. We’re currently working on a documentary showcasing people doing extraordinary things such as loving. Those who are most hurtful in this documentary will showcase extraordinary stories of forgiveness, reconciliation, and transformation. You’d like to find out more about our documentary, www M-A-I-T-R-I-C-E-N-T-R-E com slash documentary. Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking with Larry Rosen about whether enemies can come together in dialogue. Larry is the founder of a mediation law practice. Through understanding he has helped thousands craft enduring solutions to [00:01:00] crippling conflicts, millions have watched this popular TEDx talk with secret understanding humans whose insights informs the enemy’s project. From 2024, Larry completed writing the novel, the Enemy Dance, posing the question, must the society riven by tribalism descend into war or can it heal itself? Larry is a graduate of UCLA School of Law, where he served as editor of the Law Review and received numerous academic awards. Growing up, Larry was both the bully and the bullied. The one who was cruel and the one who was kind, he was sometimes popular. And sometimes friendless. He had many fist fights with kids who became his friends. He had his very own chair at the principal’s office. He believes that his peacemaking today is born out of the callousness and empathy that he knew as childhood. [00:02:00] Please join me in welcoming Larry. Hi, Larry. Larry: Hi there. That, it’s funny because that la last piece that you read about my, you know, the, the principal’s office that’s on my website, I’ve never had someone read that back to me and it brought me a little bit to tears, like, oh, that poor kid. Yeah, I, I don’t hear that very often. So anyway, Gissele: yeah. Oh, I really loved it when I saw it, and I could relate to it because I’ve also been both. when we hurt other people, we wanna be forgiven, but when people hurt us, you don’t always wanna forgive, right? Mm-hmm. So it gives you the different perspective. I’m so thrilled to have you on the show. And how I actually came to know about your project is, so I’m a professor at a university and I teach research and ethics. And, what I had discovered about my students is that many of them don’t come with the ability to do the critical thinking, to be able to hold both sides. Many of them come thinking there’s gotta be a right answer, and there’s a right way of doing things. Just tell us what the answer is. [00:03:00] And so for my students, I get them to write a paper where they tell me the things they feel really strongly about. Then they’re researching the opposing perspective using credible sources. because trolls are easy to dismiss, right? So credible sources, the opposing perspective, and then they are supposed to, so tell me what are their main points? You know, like why do they believe what they do? And and are you really that different? Right? And then the last part of the paper is. Talk about the emotions you feel and throughout the year I prepare them in terms of being able to handle it. So I teach them mindfulness, I teach them self-compassion so that they can hold because it’s really difficult to hold posing perspective. What? It’s research and ethics. I do it for my, ’cause one of my research interests is compassion. And so, and I was a director of one of the departments I had was hr. And what I noticed was when people had conflict, it was the inability to regulate themselves, to sit in a [00:04:00] conversation that prevented them from going anywhere. And so what I do in my classes, like I’ll do like a minute, like maybe five minutes, three minutes, right before the start of class, I’ll teach mindfulness or like a self-compassion practice and we talk about it all year. And then at the end of the year they’ll do a, a paper where they do the opposing perspective. Then at the end they talk about the emotions they feel. So, and, and they can do that through music. They could do that through a photograph. They could do that through an art project or they just use text. They say, oh, I felt this. I felt that. And so it was in my students researching for their papers that they encountered your project. And they were blown away. They were so, so happy about it. And I like, I’ve watched the episodes. They were amazing . And so that’s why I wanted to have you on the show. And so I was wondering if you could start by telling the audience a little bit about the Enemies project and how you got inspired to do this work. Larry: So the Enemies Project is a [00:05:00] docuseries where I bring together people who are essentially enemies, people of really dramatically different viewpoints, who pretty much don’t like each other. And so an example is a trans woman and a, a woman who is maga who believes trans people belong to mental institutions a Palestinian and a Zionist Jew and, and lots of other combinations. And the goal is not to debate. There are lots of places where you can see debates and I allow them to argue it out for a few minutes to, to show what doesn’t work. And then I bring them through kind of a different process where they. Understand each other deeply, which basically means live in each other’s viewpoint, really ultimately be able to, like you’re trying to do in your class as well. Have them express each other’s viewpoint. And that is a transforming process for them. Usually when they do it in each other’s presence. And it, you know, it has hiccups which is part of the process, but it goes really [00:06:00] deep. And so ultimately these people who hate each other end up almost always saying, I really admire you. I like you. I would be your friend. And sometimes they say, I love you. And usually they hug and there’s deep affection for each other at the end. And they’re saying to the camera or to, you know, their viewers, like, please be kind to this person. This person’s now my friend. And that is for me important because. Like you probably, and probably most of your listeners, I’m tired of what’s happening in society. I am tired of being manipulated. I think we’re all being manipulated by what I call enemy makers. People who profit from division financially, politically they’re usually political leaders and media leaders. And we’re all being taken. And the big lie at the center of it is that people on the other side, ordinary people on the other side are bad or evil. That’s the, the dark heart lie at the [00:07:00] center of it. And if we believe that we’ll follow these leaders, we’ll follow them because we all want to defeat evil. We all must defeat evil. And so what I’m trying to do in this project is unravel that lie by showing that people on the other side are just us. Yeah. And they too have been manipulated and we’ve been manipulated. So and it’s gone well, it’s gone really well. You know, there have been, we’ve been, we’ve done eight or nine episodes and we have in various forms of media, been seen tens of millions of times in the last five months. And we have, I think, 175,000 followers on different media. And the comments are just really, from my perspective, surprisingly, kind of off the chart powerful. Like this has changed tens of thousands of comments of just this is, this is in. Sometimes I’ve, I cried throughout or it’s actually changed my life. I see people differently. So it’s, it is been really, it’s really great to have that feedback and, and then we have plans for the future, which I can tell you [00:08:00] about later. But yeah, but that’s, that’s the basic background. The reason I got into it I don’t know if you have kids, but for me, kids are the great motivator. You know, the next generation, probably people who don’t have kids also are motivated for the next generation as well. We, I care deeply about what I’m leaving my kids and other people’s kids, you know, they all touch my heart and I, I feel really terrible about the mess we’re believing them in, and I feel terrible about what humanity is inheriting. And so I want to have an influence on that. Gissele: Yeah. Yeah. And one of the things I love about your docuseries is that the intent isn’t to change anyone’s mind. The intent is for people to feel heard and seen, and that is so, so powerful. It makes me think of Daryl Davis about how he went. Do you know the story of Daryl Davis? I don’t like jazz musician. So he’s a black jazz musician who when, since he was little, he wondered why people were racist. So what he did was actually go [00:09:00] to KKK rallies and speak to KKK leaders. Yeah, Larry: I have heard, yeah. Gissele: Yeah. He didn’t mean to change anyone. He just wanted to offer them respect, which you, as you say, is fundamental and just wanted to understand. And in that understanding, he created those conditions too that led people to change . And so I think that’s the same thing that your docuseries is offering. Larry: Absolutely. I mean, you can see it so easily that Yeah, as soon as one person hears the other person, the person who was heard is the one who changes. you don’t change the other person by telling them your story and by convincing them of anything. It’s when you hear them and hear what their true intention has been and what’s going on in their life, that’s when they change. It’s the fastest road to their change really. But if you go in with that objective, then they won’t change. So there’s kind of a, you know, an irony or a paradox embedded in this, but usually both people move [00:10:00] toward each other, is what happens. Yeah. Gissele: I want the audience to understand how brilliant this is because, I don’t know if you know Deeyah Khan, she’s a documentarian and she interviewed people from the KKK And one of the things we noticed in all those interviews was that many people hate others. They’re people that they’ve never met. They’ve never met people in that group, but they hate them. So, Larry: yeah, that’s, that’s really interesting just to hear that. Yeah. Gissele: Yeah. So how does the Enemies project help challenge misconceptions about groups that have never met each other, carry beliefs about the other? Larry: Well, so far really hasn’t because everybody who we’ve done a show with has met people from the other side. Gissele: Oh, Larry: okay. You know, it’s not like because thus far with the, with I think one or two exceptions, everyone’s been an American. So in, in the United States, everybody’s gonna meet somebody else. they’re not friends with them, they’re not deeply connected with them. But from my perspective it, it doesn’t [00:11:00] matter. You know, you can be from the most different tribes who’ve never met each other, we’re all gonna be the same. the process never differs. we don’t start with politics. My view is that starting with politics, which is how some, some people who try to bring others together to find common ground, start with politics, and that’s not going to work. What I start with is rapport. You know, as soon as you start with something that a person is defensive over, you’re gonna put up, they’re gonna be wearing armor, and they’re going to try to defeat the other person. So we exit that process and we really just help them understand what’s beautiful in each other’s lives, what’s challenging in each other’s lives, and they, there’s no question that as soon as you see what’s beautiful in someone else’s life or challenging, you’re gonna identify with it because you’re gonna have very similar points of beauty and challenge yourself. And then we fold. Politics into it about why politics really are important [00:12:00] to the other person. And we do it in a way where it’s a true exploration. And once that happens, people connect deeply. so it doesn’t matter from, in my experience, how different the people are, how extreme the people are. you’re going to be able to bring them together, you know? And so if they haven’t met each other, it’s really interesting what you said that people hate, people a haven’t met, which is like a, such a obvious statement. And it is really profound just to hear that, like, it’s so absurd. Yeah, and I would say that in my experience, the most profound or the deepest sessions are with people who are really dramatically surprised that the other person’s a human being. So if they, if they haven’t met each other, if they haven’t met someone like that, it’s gonna be an easy one. Yeah. ’cause because the shock is gonna be [00:13:00] so huge. Speaker 4: Mm-hmm. And Larry: so, and so full, it’s when the people have had experiences with the other side that it’s, that it is, it’s still powerful, but it can be a little bit more intellectual than, than in the heart because when you’re shocked by someone’s humanity, because you couldn’t imagine it at all, it, it really crushes your thoughts about them. Gissele: What I love about the process is that that’s the part you really focus on. You masterfully, are able to get people to really get to the root of their humanity and make that connection and then reengage in the dialogue , which is, is amazing. So who individuals selected and what’s support needs to happen before they can engage in the dialogue? And I ask that because each individual has to be able to hold the discussion. Because sometimes it’s, sometimes it can feel so hurtful, and I’m thinking in particular, even Nancy. So they’ve gotta be able to regulate enough to stay in the dialogue. Otherwise, what [00:14:00] I have seen is people will eject, they’ll fight, they’ll just kind of flee. So what preparation needs to happen and how do you select people? Larry: So on the selection front, it’s different now than when I started, you know, when I started filming about a year ago, I didn’t have any choices. You know, it wasn’t like anyone knew who I was or they had seen my shows, so I would go, I would live in the Bay Area and it’s really hard to find conservatives in the Bay Area, but all the conservatives in, in the San Francisco Bay Area congregate, they have like clubs. Mm-hmm. And so I would go on hikes with, in conservative clubs and I would speak to them and I just would try to find people who were interested. There were no criteria beyond that. Now, having said that, it’s not entirely true. I did interview some people who I just were like, they’re two intellectual, they just wanted to talk about economic issues or stuff, something like that. and then for liberals, it was actually harder, [00:15:00] believe it or not, to find people in the Bay Area who wanted to participate. I could find tons of liberals and progressives, but they had zero interest in speaking to a conservative person. And I wasn’t sure if that was a Bay Area phenomena, because liberals are so much in the majority, they don’t really care to speak to the other side, whereas the other side wants to be heard, or whether that’s a progressive kind of liberal thing. I have my views that have developed over time, but it was hard to find liberal people. And so really at the beginning it was just people who were willing to do it. There weren’t criteria beyond that. At this point, you know we’ve received some that people know what we’re doing and people want to be on the show and we receive applications and my daughter. Who runs this with me, my daughter Sadie, who’s 20 years old and in college. She is the person who finds people now, and you might have seen the episode a white cop and a black activist. I don’t know if you’ve seen that one, but, you know, she found those two people and they were [00:16:00] great. And the way she found them is she searched the map on the internet. It’s a little different now because by searching people on the internet, we find people who have a little bit of an audience. Mm. And that could be a bit of a problem. But it’s also like so much less time consuming for us. And so. You know, if we had a lot of money, we would spend more money on casting, but we don’t, and so mm-hmm. But we were able to find pretty good people. I’d say the main criteria for me, in addition to them having to have some passion about this, this particular show that they’re on, whether it’s about abortion or Israel, Gaza, the main criteria for me that’s developed is, do I want to hang out with this person? Because if I do, if the person, not whether they’re nice. Okay. Not whether they’re kind. That’s not it. I want them to have passion and I want to like them personally, because if I, it’s not that I don’t like the, some of the people, I like them all, but I don’t [00:17:00] want to hang out with them. If I do, it’s gonna be a great show because I know that they’re gonna be dynamic people and that their passion will flip. they’re gonna connect in some way and people who are really cordial and kind, they’re not, they’re not going to connect as deeply. The transformation’s not going to be as powerful for them or for the audience. Gissele: Hmm. Really interesting. I wanna touch base on something you said, you know, like that most people listen to debate. And I like Valerie Kaur’s perspective, which is to listen, to understand is to be willing to change your mind and heart. And I also like what you said, which is listening is to love someone. Can you explain what you mean by that? Larry: I think it more is the, it’s received as love than it, than necessarily it’s given as love. It doesn’t mean that you love the other person when you’re listening, but all of us, I would say if we think of the people [00:18:00] that we believe love us the most, they get us. Yeah. We receive it that way and, and they don’t judge us. And so when an enemy does that for you, the thought that they are a bad person melts away. Because if somebody loves us, and that’s the way it’s received, it’s not really an intellectual thing, we just receive it that way. They can’t be a bad person. Like somebody who loves me cannot be a bad person. And so it’s probably the most powerful thing that you can do to flip the feeling of the other side, is to listen to them, not to convince them of anything and to listen to them with curiosity, not just kind of blankly to listen to them without judgment. That’s a real critical piece. And if you do, you know, you can see on the show, it’s just like, you can see the switch flip. It’s really interesting. You can almost watch when it [00:19:00] happens and all of a sudden. The person likes the other person and now they’re listening to each other. It was really interesting. I was on a show one of the episodes is called I forget what it’s called. It’s the Guns episode. How To Stop The Bleed or something. It was these two women, and one of them has a podcast that she had me on and she said what was really interesting to her was that given how the show was laid out, like the first part of the show, they’re arguing, like usually doing a debate and they don’t really hear each other. But she said, given how the show was laid out, she was not preparing her responses in her mind like she always does. When speaking to somebody else, she was not thinking about what she was going to say. Her job in her mind was to understand the other person, to really get the other person. She said it was a total shift in the way she was acting internally. Like, like, and she said she noticed it. Like, I am not even thinking about what I’m going to say. And then she said afterwards she thought a lot about it, [00:20:00] and that was a dramatic shift from anything she’s been involved with. And that’s another way to put it. You know, I don’t, I didn’t think of that when, you know that the people wouldn’t be preparing for their response like we usually do. But that is definitely what happens when you concentrate on listening, and so yeah, it’s received really warmly and it’s transforming. Gissele: Yeah, and I think it, a lot of it has to do with how you manage the conversations, right? Like the tools that you use. I noticed they use the who am I right? To try to get people to go down to their core level to talk about themselves, the whole flipping side, identity confusion, which we’ll talk about in a minute. So are these based on particular frameworks that you use to mediate conversations since you have a history of mediation? Or is this something that you sort of came up on your own? Larry: It is something that I came up with on my own for the most part. I mean, I do a type of mediation in the law. I’m a lawyer where it’s unusual because [00:21:00] I’m doing like a personal mediation in a legal context. It’s kind of weird. for people. Yeah, but I only do the types of mediations where people know each other, like I don’t do between two companies, because there’s not really a human element to it. It’s, it really is about money for the most part. But, but when it’s two human beings, the money is a proxy for something else, always. Mm-hmm. Yeah. and so I’m used to being able to connect people. I do, you know, divorce founders of companies, neighbors family members who are caring for another family member. People who, where there wouldn’t be a legal issue if their relationship wasn’t broken. And so they already know each other. I don’t have to do that really deep rapport building. I do have to do some, but not really deep. but my theory was that when starting this project, which is mostly political, and people who don’t know each other, that there would be a piece missing. You know, like I wasn’t sure if what I’d do would do would work. What I do with clients would work in this. Political context, and I want them to [00:22:00] know, my thought was how do I build that rapport, even if it’s broken in the personal relationship, like they’re craving that they want that healing, but here, like they don’t know the other person. So it was really just me think thinking about how do powerful things that I want to know about other people. Speaker 3: Yeah. Larry: And so I really just tried it. I mean, like, you know, what is most, what would I most powerfully want from another person? and I develop a list of questions that really worked well, but I’m really practiced in keeping people focused on the questions at hand and not allowing them to deviate from what it is that I’ve designed. So that’s something that, you know, I’ve been doing for 20 years, and it takes some skill to even know whether the person’s deviating, whether they’re sneaking in their own judgment or they’re, you know, they’re asking a question, but it’s [00:23:00] really designed to convince the other person. So I’ve good at detecting that from, from a fair amount of experience, and I’ve developed skills in how I can reel them back in without triggering them. Gissele: Yeah. I’ve watched it, like you’re very good at navigating people back and it’s very soft and very humane. can I just bring you back here? So there’s no like judgment or minimizing of what they say. They’re just like, well, can I just get you back on this track? It’s, it’s very beautiful how you do that . Larry: Thank you. and you ask how I prepare people. It’s interesting because what I do is I interview them for an hour and a half to see if they’re a match for the show, an hour and a half to two hours. And I get to know them during that and, and me asking all these questions, gets them liking me. Right. The same process happens between us. Yeah, Gissele: yeah, yeah, yeah. Larry: Smart. [00:24:00] and then before the show, I spend another, hour with them again over, it’s over video. I’ve never met these people in person, just repairing them for what’s going to happen, what my objectives are helping them understand that we’re going to start with conflict. It’s not where we’re going to go. Just really helping them understand the trajectory and answering their questions. And so they come in with some level of rapport. For me, it’s not like we know each other really well, so a lot of times it’s just us starting together. But they do trust me to some extent. There’s no, like, and you said, how do I get them to regulate? I don’t. there’s no preparation for that. It’s just that I, from so much experience with this, you know, thousands of conversations with people over the years, it’s easy to get a person to calm down, which is, you know, you just take a break from the other person to say, hold on a second, I’m gonna listen to you.[00:25:00] And then they calm down. And, those skills, you know, the whole, the whole identity confusion and the layout of the questions, that’s kind of my stuff. But the skills that I use are not mine. I’ve developed them over the years, but a lot of them come from nonviolent communication. Mm-hmm. And Marshall Rosenberg. And I got my first training in nonviolent communication probably 25 years ago. But I remember well the person’s saying, you’re moderating a conversation between, between two people. You prov you apply emergency first aid ’cause one person can’t, can’t hear. And you as the intermediate intermediary can apply that. And it, so it becomes quite easy, you know, with that thought in mind that I can heal in the moment, whatever’s going on. Gissele: Mm, mm-hmm. Beautiful. I wanna talk a little bit about the flipping side. ’cause I think it’s so, so important. Why do you get people to, with opposing [00:26:00] perspectives, to flip sides and then just reiterate the viewpoints from their perspective. I know sometimes it can be confusing to the people themselves, but why do you get them to flip sides? Larry: Yeah. So, so it might be helpful to view it through, you know, a real example. Let’s take. Eve and Nancy, which is, you know, a really powerful episode for your, wow. Your listeners who haven’t watched or heard any, any of these, Eve is a transgender woman. Fully transitioned. Nancy is what, what she called a gender fundamentalist wearing a MAGA hat. She comes in and she’s saying stuff like people who are trans belong in mental institutions. She tells Eve to her face that you’re a genetically modified man. Eve is saying, you know, you people don’t have empathy for other people. They’re really far apart. Let’s just say it’s not gone well. [00:27:00] Eve is very empathetic, however, you know, like she is unusually empathetic. And able to hear Nancy, and that is transforming for Nancy. I mean, I can’t express the degree to which Eve’s own nature and intention transformed this. You know, I helped, but it is an unbelievable example of me listening to you will transform you. And where I take them ultimately is I’m preparing them as they’re understanding each other for switching roles. Because what happens when we switch roles? I mean, my thought is that human beings can easily, you might, it might be weird to this, this point, but we, we often say you can walk in the shoes of another person. How is that even possible? If you, if you think about it, we, we have totally different upbringings, you know, how can you experience what another person experiences if we have totally different upbringings, [00:28:00] different philosophies. Like, how is that possible? And yet almost everybody can do it. And it’s because we have the same internal machinery, we have the same internal drives. We just have different ways of achieving them. And so if you can slowly build your understanding of a person’s history and their beliefs, like a belief might be that there’s Christ who is love and will save me. That’s a belief. If you identify the person’s history and their beliefs and you occupy that belief, you can understand why it’s important to them. If you have that be, why would that be? Well, it’s important to me now if I really believe that, because I wanna live forever. I can be with the people I love forever, I can help save other people. Like can there be anything more powerful than saving somebody’s soul? Like once you enter their belief, and the reason we’re able to do [00:29:00] that is because we are the same internally, we have the same desires. So the whole show is a buildup toward getting them to understand each other’s beliefs and experience and then occupy them. And once we do and we start advocating on the other person’s behalf, we become confused who we are. And that’s really powerful. Like, I don’t even know who I am and I’m doing this legitimately, like I’m totally advocating for you. I’m saying stuff you didn’t even say. Yeah. And then you are listening to me do that, and you’re blown away like you’ve never been heard so deeply. And particularly not by someone you consider an enemy. And so that is transforming. What I will say is that I use this process a lot in mediation. For a different reason. My mediations are not meant to repair relationships. This is meant to repair relationships my mediations are meant to solve issues. Gissele: Hmm. Larry: In, in this show, I [00:30:00] specifically tell them, you are not here to solve the issues. Like, how are they gonna solve the Palestine Israel issue? Yeah. Right. Yeah. Yeah. Exactly. And it’s too big of a burden and no one’s gonna listen to them. Mm-hmm. The goal is to show the audience that people should not be enemies. That they’re the same people on the other side. That’s my goal. So I try to keep them away from solution seeking because they will be disappointed. People won’t listen to them and things could fall apart. And that’s, it’s not the point of the show. But what’s interesting is that in my mediations, I use this tool of having them switch identities to solve issues because once they do occupy the other person’s perspective fully, they are then. Solving the issue because they understand that an internal level, the other person and what drives them, and they have no resistance to that and they understand themselves. They already understand themselves. And so during that process, solutions emerge because [00:31:00] they’ve never been able to hold both perspectives at the same time. And I heard you say that when we were opening the show, I don’t remember what the context was about holding both perspectives at the same time. But you, you said that, that that’s something that you do. Yes. Gissele: So so when, when students are taught research or even like thinking about ethical considerations, right? When you’re doing research, you’ve gotta be able to hold differing perspectives, understand differing views, understand research that might invalidate your perspectives, right? And so if you come already into the conversation thinking that there’s a right way or there’s a right perspective, and I heard you say this in your TEDx talk, I think you were talking about like, we can only win if we defeat the other side. That perspective that there’s only one side, one perspective prevents us then from engaging in dialogue and holding opposing views. Larry: and the holding the opposing views for, in my mind is not an intellectual process. Like you might think that if I, if I list all the [00:32:00] desires and the goals on both and on a spreadsheet, then I’ll be able to solve it. No chance. Yeah. It’s not a conscious intellectual process. It’s when you get it both sides deeply without resistance that your subconscious produces solutions. So we don’t consciously produce solutions. And what I found is that that is the most powerful tool to bring people to solutions where they are themselves and the other person at the same time where both people are doing this and then one person just suggests something that never occurred to any of us. And it solves it. Gissele: Yeah. Yeah. Now, that doesn’t Larry: happen in, in the show because I’m specifically telling them not to seek solutions, but it does happen in mediation. Gissele: Hmm. Yeah. And What you’re doing is so fundamental too, sometimes it’s not even about finding a solution. Sometimes it’s even just about finding the humanity in each other. And that is such a great beginning. You know, people wanna solve war. Yeah, of course we all wanna [00:33:00] eliminate war, but sometimes there’s war within families with neighbors. So why are we worried about the larger war where we’re not even in able to engage and hold space for each other’s humanity within our homes? And so I think what you’re inviting people to do is, can we sit with each other in dialogue without the need to change each other, just with respect, which you’ve mentioned is fundamental, just with presence, just remembering each other’s humanity. And I think that’s all fundamental. Larry: Mm-hmm. Yeah. Gissele: Yeah. I wanted to also mention, you know, one of the things that I noticed in, the conversations is how you focus people on disarming, and one of the ways that you get them to disarm is to take their uniforms off. Can you talk about a little bit about how uniforms show up in these conversations? Larry: Yeah. Some people come with like a MAGA hat or a pin or bracelets or something like that, that show which side they’re on, and I don’t discourage that. You know, [00:34:00] it’s part of the process for the audience from my perspective, because at a certain point, if they do come that way, I ask ’em not to wear a shirt that they can’t take off, but they might wear a hat. And if they, when they do take that off, eventually when we, when we stop the argument, when we stop the debate portion and we enter into another. Portion of the discussion, you can see the effect on the other person. And you can even see the effect on the person who took like the most dramatic is Nancy. Gissele: Yep. Nancy is wearing a, that’s the one I was Larry: thinking. MAGA hat. Yeah. And then she puts on Nancy is is from Kenya and she puts on a Kenyan headdress because her hair is, that’s so beautiful. A little messed up from the hat. And she’s like, I’ll put this on. and I asked her like, wow, you look really happy when you have that on. And she’s like, yeah, this is my crown. And she is almost like a different person and you know, uniforms basically divide, I mean they announced to the other side [00:35:00] essentially. I don’t care about you whether consciously or not. it’s interpreted as I will defeat you at any cost. You just don’t matter. I am on this side and I will crush you. And, and when she took that off, you could really actually see the difference in her and in Eve. Gissele: Yeah, absolutely. It was truly transformative. ‘Cause I noticed that when she had the hat you can even see it in the body language. There was a big protection. And she use it as a protection in terms of like, well, my group but when she used her headdress, it was so beautiful and it was just more her, it was just her. It wasn’t all of these other people. When I think about, you know, the Holocaust and how people got into these roles. ’cause you know, in my class we talk about the vanity of evil, right? Like how people, some people were hairdressers and butchers before the Holocaust. They came, they did these roles, and then they went back to doing that after the war. And it’s like, how does that make sense? And, and to put a uniform on, to [00:36:00] put a role on and then fully accept it, like you said, creates that division, creates that separation between human beings. Whereas what you’re doing is you’re asking them to disarm and to go back to the essence of their own humanity, which I think is really powerful. But it was really interesting the whole discussion on, on uniforms, right? Larry: Yeah, yeah. it is one of the many ways we separate ourselves, that we separate ourselves, that we perceive ourselves as different than them, and that they view us as a threat. Gissele: Yeah. Yeah. Yeah, I heard you say that enemies are not enemies, it’s just us on the other side. What do you mean by that? Larry: I mean the ordinary people of the enemy. I believe enemy makers, if you can think of who you might consider an enemy maker. They are political leaders and they are media leaders. And they wouldn’t exist. They wouldn’t have any [00:37:00] power. People wouldn’t vote for them. People wouldn’t watch them if they didn’t create an enemy. If they didn’t foster the idea that there is an enemy. And the enemy has got to be broad. It can’t just be one person. It’s got to be a people that I’m fighting against. It’s gotta be a big threat. And so they paint people who are ordinary people on the other side as a threat. All the time. Yeah. and so that’s the, big lie at the center of it, that they’re a threat. And what happens is, there’s the psychological process that the, brain goes through. The mind goes through that where once we’re under threat, that’s a cascade that is exists in every human being. And that results in us going to war with the other side once we’re under threat. But this is an us choosing a leader. But this is a very fundamental basic process and [00:38:00] fundamental, basic lie that that autocrats and demagogues and people who just want power have been using forever with human beings, I imagine. And it’s extremely powerful. And so what I intend to show is that that is a lie. Gissele: Hmm. Larry: That is just not the truth because at the core of this psychological process is the thought that you’re a threat to me. And then this whole cascade happens internally for me. If I no longer believe you are a threat, the cascade unwinds and the power of the enemy maker unwins, it can all flip on that one lie. And so I want people to understand that ordinary people on the other side are just them. Like, I can’t tell you how many times people on the show are, are just like, holy cow. Yeah, I see myself in you. Like I, that’s exactly what I’m experiencing. And it’s revelatory for [00:39:00] them. Like how could that be? Like how could we be opposed to each other? This is crazy. Speaker 3: Yeah. Yeah. Gissele: And you know, it’s amazing how when we truly understand somebody’s reasons for believing what they do, their history, their beliefs, why they believe makes sense, right? Yeah. Like, I saw it a lot in children in care, in the child protection system. Their behaviors seem reallymisbehaved. they shut down. They, act out. in some cases, that’s how those kids survived, these abusive homes, right? And so to them they’re still always on survival mode. Yeah. Makes sense. That’s what helped them survive. And so you, when you understand the other person’s perspective makes sense. Yeah. And you know, as you were talking, I was thinking what is going on for those demagogues and those authoritarian people that believe that that’s the only way that they can get what they need. you mean the leaders themselves? The leaders themselves, like so powerful people, people that are in their power, feel, love, feel [00:40:00] fulfilled, don’t need to disempower others, they don’t. In fact, the more that you love yourself at least that has been my experience, the more I have compassion for myself, the more I love myself, the more I’m in that state, the less I wanna hurt other people. The more I care about other people actually. So what is going on for them? That they think that this is the only way to get their needs met? Larry: I’ve thought a lot about this, you know, because the goal of this show is to show that people aren’t enemies, but there are enemy makers. And to me they are the enemy. like of all of the rest of us, all of us who are just trying to exist in the world, who prefer a world where we’re working together, you know? Yeah. It’s these people on the extreme who are, who are basically consciously sucking the goodwill out of society that I couldn’t care less about that because they get power. So is there something different about them? Is there, I have a few conclusions. One is [00:41:00] that there are people who are different that, that they are born, you know, all of us are born with the same internal desires and almost all of us get pleasure from seeing other people happy. That’s just born into us. Like, you know, almost everyone who’s an activist who comes onto the show, everyone actually is doing it because they want to other people to be happy. They, they don’t want people to experience the same pain that they’ve been in their life, but there are people who are born without or have extremely dialed down the pleasure that they get, the happiness that they get from seeing other people happy and healed. It’s not that the rest of us always want to see other people happy, but it, it’s one of our greatest sources of pleasure. There are people who are born without that. We call them sociopaths, Some leaders are sociopaths. They, don’t, I believe, obtain pleasure from other people’s happiness and they’re able to manipulate us quite often very well. And it’s these people who in peace time, [00:42:00] we wouldn’t even sit next to, we wouldn’t invite them over for Thanksgiving. Those are the people we choose, that it’s, it Gissele: doesn’t make biological sense. Larry: Well, they’re the people we choose when we’re at war, they are the people we choose. So, so think about this, okay? There is a virus, and the virus will kill 95% of human beings. And you have a leader who says there’s someone in power who says, we understand that people who are infected are going to infect other people, that as a society, we need to euthanize them. We actually need to do that as a society to save other people. Mm-hmm. There might be a leader who is empathetic, who says, I can’t do that. That, that feels wrong to me. almost all of us turn to the someone else who is a tyrant. Gissele: Who’s willing to do [00:43:00] what needs to be done to save us, right, exactly. Larry: To defeat evil, to kill, you know, when there’s a big enough threat, we will turn to the tyrant. And so people who are sociopaths and who in normal society would be rejected as a person who’s extremely dangerous, are the very people we turn to in times of war, when evil needs to be defeated. And so if you’re a sociopath and you want power, there’s no other way to power, you’re not going to follow the route of cooperation. You’re not going to follow the route of, you know, building alliance with the other side. You’re, if it, you’ll go the route of creating an enemy. And so that’s what we’ve, we’ve found. In our society, there are people who rise to power, who are the very people we would want nothing to do with in peace time. And that [00:44:00] people turn to, because they believe the other side is an enemy. They believe they are the virus that will kill 95% of people. So you can think of any leader and you might say, how could people follow this person? How could they possibly, what kind of evil is in people that they would follow this person, given what this person is doing? And the answer is obvious. They’ve been convinced that the other side is evil. Gissele: Yeah. Larry: And they truly, truly believe it. Gissele: This makes me think Hitler would’ve been a lone nut if 10 million people hadn’t followed him. Right? Larry: Right. And they believed, right. Gissele: They believed, I Speaker 4: mean. Larry: That, that Jews were, were incredible danger. They also ignored it and, you know, wanted to get along in society and, and be with the people they cared about. But, they truly believed that Jews were evil. Yeah. And if you, if you can convince them of that, you can lead a people. Gissele: Yeah. So the, it goes to the [00:45:00] question of like the reflexivity, like, so what is people’s own responsibility to constantly examine their own biases, beliefs, and viewpoints? Right. I gotta applaud the people that are on your show because they have to be willing to engage in a dialogue. So there’s an element of them that is willing to be wrong, right? or willing to kind of engage in that perspective. And we struggle so much. Yeah, with being wrong, like the mind always wants to be, right. We want to be on the side of good. And that’s one of the things that I was so reflecting on, I think I was listening to the conversation with, proud Boy, and the, in the progressive. The, yeah, progressive And that’s one of the episodes, by the way, for people. Yeah. That’s one of the episodes. And, and I, I love the follow up by the way. That was also amazing. It’s so funny because I was like, oh, is there a follow up? And I were like, went to search for it. Just to see how both sides feel that they’re right. And on the side of good, on the side of like positive for humanity, I think was really puzzling to me we have different ways [00:46:00] of getting there. You know, the people that for Trump really truly believe that some of the stuff he’s doing is very beneficial. The people that are against, they truly believe that what he’s doing is horrible. And to see those perspectives that at the core of it is a love or a care about humanity was really kind of mind blowing. Larry: Yeah, that is mind blowing. Gissele: Yeah, Larry: it is mind blowing. And what is infuriating to me is that we are manipulated to not pair with these other people because then these leaders would lose their power, you know, it’s a huge manipulation. Gissele: So this is why it’s up to each of us to do that work, to do the coming together, the engaging in the conversation, even though sometimes it feels difficult. And, having a willingness to listen And that’s the thing, that’s the thing about your beautiful show, which is like, you don’t have to agree at the end. You just have to see each other’s humanity, right? to let go of enemies, let go, to let Larry: go of that we have to agree that’s a real problem for me as well. Like when I get into a conversation with someone, [00:47:00] it’s like, how do we conclude the conversation if we don’t agree? It’s almost like it’s, it’s a forced imperative that is a mistake. Like that’s the point of the conversation. Yeah. for the most part, let go of that because I see now that that was just a mistake. Like we never had to agree. Gissele: Yeah. I so let’s talk about then, since we’re talking about disagreement, let’s talk about censorship, So because of the class that I teach, because I want them to understand different perspectives. One of the things I say in these papers is like, look, you can be pro-choice or pro-life. You can be pro Trump or against, I’m not judging you. That doesn’t matter. The exercise is to view the other side. That’s it, right? But it’s amazing how some of these dialogues in institutions have been diminished because there’s the belief that if we have these conversations, we’re supporting it, right? But the truth of the matter is that dialogue goes underground. It doesn’t disappear. It [00:48:00] doesn’t mean like, oh, everybody now believes this. It just goes covert, right? And these dialogues about these opposing perspectives are happening. And so I think I’d rather have these conversations up. And so that we can engage in dialogue and see what people are believing. I mean, there’s this undercurrent of racism, it seems, from my perspective, it it that that has existed for such a long time. It used to exist very, like visually in terms of slavery, but now there is still underground racism, right? Like it’s covert people may be able to vocalize the importance of diversity, but some people don’t believe it. So let’s talk about it rather than kind of like try to get those people to disappear and pretend it’s not there. What are your thoughts? Larry: Yeah. You know, there’s been a criticism that comes from the left a lot on the show, from people, from in comments is that we platformed bad guys. Like, you should not, you should not be giving a [00:49:00] stage to a proud boy. Well, if you listen to the Proud Boy’s perspective, this guy is like completely reasonable. He, he, you know, from people on the left, they’re even confused that he’s a proud boy. I think he might be confused about why he is a proud boy, I’m not sure. but he’s completely reasonable. So to, to just reflexively reject this person. He’s not there to represent the proud boys. He’s there to represent himself and to reflexively reject this person is to miss out on really a, a beautiful person and an interesting perspective. I’ve given a lot of thought to the criticism, however, because there’s a guy I’m considering having on the show who is a self-described fascist, a white supremacist, and I’ve had conversations with him and it is amazing how. The reason he is a white supremacist is he truly believes that white people are in danger and that he will be rejected. There will be no opportunities for them, and that he [00:50:00] is possibly in physical danger. He truly believes this. And if I believe that, you know I might do the same thing. And, I had a three hour interview with him where I really liked him, but I’m probably not gonna put him on the show. And, I’ve really thought a lot about whether to platform people and, I’ve kind of developed my own philosophy on whether it’s worth whether I should be airing viewpoints or not. And my thought is that a bridge goes both ways. So I can build a bridge where I walk him back. I am confident that I can have someone hear him out and him develop a relationship with them where he then becomes less extreme in his viewpoints. Gissele: I was gonna say, I think you should have him on the show. here’s is my perspective. Okay? Again, this is so similar to what Darrell David said, right? his intent wasn’t to change. It was to [00:51:00] understand, I think if we understood why people were afraid of us or hated, I’m Latino, by the way, right? We understood then we, can have the dialogue. The thing is like. People are giving like a one-sided propaganda. And it’s true, like if you actually hear the rhetoric of many separate groups is the fear of the other. Even though when you look at the population stats, right, even in the US black people make up 4%. Indigenous people make up 2% of the population. Like I think white people make up 57% of the population of the US and it’s higher in Canada. But it’s the fears, even though they might not be based on reality. That’s the rhetoric that these groups use. They use the rhetoric of we’re in danger, that these people are out to get us to destroy us. Thatsomehow it’s better for us to be isolated and separated. And they use the rhetoric of belonging. They use the rhetoric of love. They [00:52:00] use a co-opt it I don’t even think it’s rhetoric Larry: for them. It’s truth for them. Okay, Gissele: thank you. Yeah, so if you have people who are engaging in those different dialogues, like Darrell did, people don’t understand why they believe that the way that they do. Right? Because, because it’s real. Right? Now that rhetoric is happening, whether people wanna face it or not, that’s the problem. So Larry: I you completely, and when I first started this, I said to myself, there’s no question that I’m gonna have a Nazi on the show. There’s no question. But as I’ve thought about the critique that’s been offered, I’ve kind of drawn a line for myself at least present. And, and that’s fair. but I’ll tell you why I haven’t, I haven’t said why yet, which is A bridge goes both ways and, while I believe it’s really important to hear people, them out, because you walk people on both sides back from the extreme, toward the majority when you hear them out because they don’t see people as a threat anymore. As much. [00:53:00] What happens is by building the bridge, you provide an opportunity for many people to walk out toward them. When you give them an opportunity to hear, hear them out publicly, and my thought is that I will hear anybody out who has a large following because they already are being heard. Mm-hmm. They already have people walking out to them, and my goal is to bring them toward the rest of us so that we can function as a society. Mm-hmm. But I’m not gonna hear somebody who’s 0.1%, who’s because. Mm-hmm. Gissele: Okay. Larry: I understand me walk because they’re, I can walk them back, but maybe I walk 20 people out to them. Gissele: And it creates Larry: a bigger problem. And so, in my own view it’s about how big their following is already. Mm. Even though, yes, it’s, we can walk them back by hearing them. Gissele: Mm. Yeah. So, yeah. It’s, [00:54:00] it’s so interesting. I was just thinking about Deeyah Khan And Darryl David’s the same. And one of the things I noticed about their work is that, and I noticed it in yours too, is sometimes what happens in these sort of circumstances is that the people that they are exposed to might become the exception to the rule. Have you heard of the, the exception to the rule? So let’s say I meet someone who’s anti-Latino, but they’re like, but then they like me. And so they’ll do, like, you are all right. Speaker 4: Yeah. Gissele: I still don’t like other Latinos. Right. And so in the beginning that used to irk me so much. Right? Then I realized after watching all of this, information and I observed it in your show and I thought about it, is that’s the beginning of re humanization. Larry: I agree with that. It’s like it’s a dial, it’s not a switch. Yeah. Gissele: Yes. And so it begins with, oh, this is the exception to the rule, and then this next person’s the exception to the rule, and then this next person, and then, then the brain can’t handle it. Like how many exceptions to the rule can there [00:55:00] be? They couldn’t hold the exception to the rule anymore. Right. It had to be that their belief was wrong Right. Which is, it’s really interesting. And, and Larry: it’s another, another interesting thing I often say, which I get negative feedback about this statement that we don’t choose our beliefs. we don’t have any power over them. They just exist. Mm-hmm. And we can’t choose. Not if I think that. A certain race is dangerous to me. I can’t just choose not to. You can call me racist, whatever. I just can’t choose my thought about it. I have an experience. People have told me things. That’s my belief. That belief gets eroded. It doesn’t get changed. Gissele: Mm-hmm. It, Larry: it happens not consciously. Life experiences change our beliefs, we don’t just suddenly love white people. if we’ve experienced, brutality from white people or from white cops, you don’t just change your belief about it. You have to get, you have to slowly be [00:56:00] exposed. You have to, or be deeply exposed. so these types of things erode our other beliefs. Gissele: Mm-hmm. Larry: And, and my goal is not, you know, like Nancy came in, I would say as a nine or a 10 with her. Dislike for trans people when she left. Just to be clear, ’cause people I think are mistaken about this, who watch this show, she does not think still that trans people should be around kids. She still thinks it’s dangerous, but she thinks trans people themselves are okay. That they can be beautiful, that they do not belong in mental institutions. And as she said, I would drink outta the same glass from you Eve and I would protect you. So she went from a 10 to a seven, let’s say? Yeah. Gissele: Yeah. Larry: And she’s still out there. She still there. She used the word Gissele: she. Larry: Mm-hmm. Yeah. She used the word SHE and she’s still out there advocating for keeping trans people away from kids. and [00:57:00] people are like, so she’s a hypocrite. She’s, no, she has moved so far and. Eve moved toward, I shouldn’t paint Nancy as the wrong one. Eve moved toward Nancy understanding that Nancy really is worried about kids, and Nancy brought up some things that really concerned Eve when she heard it, about the exposure that kids have to various concepts. I guess my point is that people who get dialed down from a 10 to a six or a seven can deal with each other. They can run a society together. Mm-hmm. They don’t, they don’t invest all of their energy in defeating the other side, which is where all of our energy is now. I call it issues zero. You care about climate change, or you care about poverty, you care about mass migration, you care about nuclear per proliferation, you care about ai. Forget it. None of these are getting solved. Zero. Yeah. Unless we learn to cooperate with each other, and if [00:58:00] we’re dedicating all of our energy to defeating the other side, every single one of these issues goes unaddressed. And so my goal is to dial the vitriol down so that we can actually solve some human problems so that the next generation doesn’t inherit this mess that we’ve created. Gissele: Mm-hmm. You once said, I, I may be misquoting you, so please correct me. Revenge is a need for understanding. Can you explain that further? Larry: Yeah. I said that in in my TEDx, mm-hmm. if someone has been hurt by another person, they often seek revenge. And that desire for revenge will go away actually when they’re understood. If you’re under and you deny that you want to be understood by your enemy. You’d say like, that is baloney. they deserve to be punished and they need to be punished to provide disincentive for other people in society so that they don’t do this terrible thing. People [00:59:00] would deny that they want understanding from their enemy, but when they receive it, the desire for revenge goes away. I mean, I’ve seen that innumerable times. So how does the need for understanding help us live beyond the need to punish one another? Well, I think that if someone’s seeking revenge against you, if someone’s trying to injure you, you can unravel that by understanding them, whether we, people agree that that human beings seek revenge as a need or not, you can unravel it pretty, not easily, but you can pretty reliably. Very often people who seek revenge against each other, like in my mediations, once they’re understood by the other person, once they have some connection, They go through some kind of healing process with the other person. They don’t even understand why they were seeking revenge themselves, like they are [01:00:00] completely transformed. they were like, that would be a total travesty of justice if you were hurt Now. Gissele: Yeah. I love the fact that these conversations get at the core of human needs, which is they need to be seen, they need to be understood, they need to be loved, they need to be accepted, they need to be long. And so I think these conversations that you’re facilitating get to those needs, you kind of like go through all of the, the fluff to get to the, okay, what are the needs that need to be met? and how can we connect to one another through those needs? And then, and then from that, you go back to the conversation on the topic. And really it’s about fears at the core of it, right? Like the fear that my children are gonna be confused or forced into something or, the fear that somebody’s gonna have a say over my body and tell me that I have to do something. All of those fears are at the core and conversations get at those needs, not at the surface. Yeah. It’s not to say Larry: I should say that. It’s not to say that the fears are irrational. Yeah. They might be rational. But you know, it’s also a [01:01:00] self-fulfilling prophecy that if we fear somebody, they’re going to think of us as a threat. We’re gonna do stuff that creates the world that we fear. And it’s obvious with certain issues like between two peoples. You know, like if you fear that the other people are going to attack you, you might preemptively attack them or you might treat them in a, in a way that is really bad. And, and so you start this war and that happens between human beings on an individual basis and between peoples, yeah. It’s less obvious, with an issue, let’s say abortion. my fear is not creating the issue on the other side. but many of our interactions with other human beings, it is our fear that triggers them. We create the world we fear. Gissele: Yeah. And I think that goes back to the self-responsibility, right? to what extent are we responsible for looking at ourselves, looking at our biases, looking at our prejudice, looking at our fear and how our [01:02:00] fear is causing us to hurt other people. What responsibility do we have to engage in dialogue or be willing to see somebody’s humanity, right? It’s Larry: just this better strategy. Even if you think of it as, yeah, you know, people sometimes say these two sides. I get this criticism a lot, and this, by the way, these criticisms come from the left mostly that these two sides are not, are not Equivalent. Oh, okay. how could you equate Nancy and Eve, Eve just wants to live. Nancy’s trying to control her, the left views, the right is trying to control them and oppress them and so they’re not moral equivalent. And my point is always, I’m not making a point that they’re morally equivalent. That’s for you to decide, okay? If you want to. I’m saying morally judging them is not effective. It’s just not gonna produce the world that you want. So, you know, it’s just really effective [01:03:00] to hear them out, to take their concerns seriously, even if you think that it’s not fair. But you’ll then create the world you want. And if you don’t do that, if you poo poo them, even if they’re wrong, you believe they’re completely wrong, and you think that mm-hmm you know, there is good and evil and they are completely the evil one, you are going to exacerbate their evil by morally rebuking them. And I want to say that like as clearly as possible, I haven’t made this point e enough on the show. I’m really kind of building a base before I go into more sophisticated, what I would consider a more nuanced. Philosophy, but if you judge somebody, it is the greatest threat to a human being. Just understand that we evolved in groups and moral judgment was the way we got kicked out of groups. If you were a bad person, you were gone, you were dead. [01:04:00] And so all of us respond very, very negatively to being judged as selfish. I’ve had clients threaten to kill each other. Not as powerful

durée : 00:58:47 - Les Grandes Traversées - par : Romain de Becdelièvre - La guerre mondiale est terminée. Mais Jef traverse encore les chaos du monde. Il assiste aux grands procès de la fin de la guerre, à la naissance de l'état d'Israël, et au début de la décolonisation du Kenya, où il rencontrera un grand fauve à crinière... - réalisation : Julie Beressi - invités : Dominique Bona Membre de l'Académie française; Alfred de Montesquiou Réalisateur de documentaires; Gilles Heuré Journaliste et écrivain; Dominique Missika Historienne, éditrice, productrice; Michèle Kahn Écrivaine et fondatrice à la SCAM du prix Joseph-Kessel; François Heilbronn Professeur à Sciences Po et vice-président du Mémorial de la Shoah; François Sureau Avocat, écrivain, poète, membre de l'Académie française; Serge Linkès Maître de conférences à l'université de La Rochelle, chercheur à l'Institut des textes et manuscrits modernes, il a dirigé l'édition des deux tomes de Romans et récits, de Joseph Kessel, dans « La Pléiade »; Matthieu Letourneux Professeur de littérature à l'université Paris-Nanterre. Rédacteur en chef de Belphégor.; Jean-Claude Zylberstein Éditeur; Pascal Génot Légataire de droit moral de Joseph Kessel et directeur SCUIOIP de l'Université de La Rochelle

Africa is the world's second largest continent—by land and population!   One and a half billion people spread across fifty-five countries. It's huge! Even a trip there, even many trips there, can only scratch the surface. But we're trying! My mum was born in Nairobi, Kenya, in 1950, and I recently returned from my first journey to Africa where I met incredible people and heard remarkable stories.   In this third African chapter of 3 Books I sat down with Salim Amin where we discuss what it means to be a great citizen in the world today and how leading with compassion and curiosity can be some of the balm the world needs.    As some background Salim's father Mo Amin lived from 1943 to 1996 and at his peak was the single most well-known photographer ... in the world! His photos of the 1984 Ethiopian famine were the basis of the famous Live Aid concert and directly responsible for saving millions of lives. Salim is going to share some of the most memorable stories from his dad's remarkable career and legacy ... all of which happened before he tragically died in a hijacked plane that crashed into the Indian Ocean.   Today Salim is the CEO of Camerapix, the legendary (and first-ever!) African media agency, which owns all his dad's photos—of dictators, wildlife, assassinations, and more—and he's become a documentary filmmaker, producer, author, journalist, and TV host in his own right.   Salim's documentary "Mo & Me" won over a dozen prestigious awards including the "Grand Jury Prize" at the New York Film Festival and I loved his stunning photo book "Kenya: Through My Father's Eyes".   I was thrilled to sit down in-person—in Nairobi!—with Salim, at the Camerapix office, to discuss legacy, identity, fatherhood, purpose, and formative books. There are some absolutely wild stories in this chat you won't soon forget!   Let's flip the page into Chapter 156 now... 

The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comLZØA, South Shetland Islands - LZ1AAW, Ivo, is onhis way to the South Shetland Islands where he will be working during the 34thBulgarian Antarctic expedition. He plans to be QRV in his spare time as LZØA. The dates are from December 28 to February 16, plus or minus two days. Ivo expects to be on 20M, and possibly other bands, on SSB and FT8/FT4. Theactivation is registered under IOTA reference AN-010 and WAP reference WAP BUL-01, and falls within CQ Zone 13, ITU Zone 73, and the DXCC entity VP8, LU -South Shetland Islands (#67 on the Club Log DXCC Most Wanted list). CE0X - San Felix and San Ambrosio - Felipe, XQ7IR, ispreparing for his upcoming 3G0XQ DXpedition to San Ambrosio, scheduled from January 12 to February 15.  He recently drove 14 hours to the Port of Valparaiso to oversee his equipment being shipped to Juan Fernandez.  Once all necessary paperwork is completed, Felipe and his gear will continue on to San Ambrosio by charter vessel in the coming weeks. This update is courtesy of DX World. XU - Cambodia - DL7BO, Tom, who is QRV until January 18, is using the callsign XU7O. He will be active on 160-6 meters using CW, SSB, and FT8, with a focus on the lower bands. QSL information remains direct to DJ4WK, or via LoTW, Club Log, or eQSL. FO - French Polynesia - FO/JI1JKW is QRVuntil January 6 from Tikehau and Tuamotu islands.  The band plan is to operate 7, 14, 18, 21, 24, 28 and 50, and SSB, CW and FT8.  QSL to his home QTH or use LoTW. FY - French Guiana - F4GPK, Peter, is QRV as TO2FY until January 15 from Kourou. C5YK, The Gambia – Andre, ON7YK, is QRVfrom The Gambia as C5YK until January 25. He is operating on SSB, RTTY, PSK, FT8, FT4, and some CW on 20, 17, 15, 12, and 10M. QSL only via LoTW, eQSL, or direct to ON7YK. He posts his logbook on his website.   VP8 - South Shetland Islands - LZ1AAW, Ivo, is heading to the Bulgarian Antarctic Base "St. Kliment Ohridski" on Livingston Island, South Shetland Islands (IOTA AN-010). He plans tooperate as LZ0A during his free time from late December 2025 to mid-February 2026. The base, located at 62¯38'S, 60¯21'W in the eastern part of Livingston Island, has been permanently staffed since December 11, 1993. 5Z – Kenya- Not an expedition but on the air casually, "holiday style," will be OZ6ABL/5Z4, Michael Johansen, January 15-28.  He says he will try to get on the air as much as possible.  It is his 14th trip to Kenya but the first time taking a radio along. Michael will be on 80-6 but did not get permission for60.  QSL to his home call, OZ6ABL, and LoTW and Club Log will also work. Z3 - Republic of North Macedonia - The specialevent callsign Z380CEF is being used to celebrate the 80th anniversary of the Ham Radio Club "STEVO PATAKOT" in Bitola, Republic of North Macedonia. The club, formerly known as YU5CEF and currently Z37CEF, has been active since 1946. Operations will continue until December 31, 2026. XT - Burkina Faso – Max, DK1MAX, will be in Burkina Faso from January 4th to January 11th, 2026, operating as XT2MAX. He plans to use an IC-7300 rig with up to 100W of power, working mostly on 20m to 6m bands, and possibly lower bands if conditions allow. Modes will include CW, SSB, and FTx (MSHV, no F/H). QSLs will be handled via EA5GL and Club Log, with daily free LoTW uploads. 

In Part 2 of our Holiday Series, we're recapping the year that was. We kick things off in Miami with HOKA, then roll through an action-packed spring—Kenya, Boston, London, the Move Her Mind Event Series, Western States, #Breaking4 in Paris, welcoming Taylor Boding officially to the team, Worlds in Tokyo, Thomas' trip to China, Chicago, NYC, and so much more.Thank you all for supporting us every step of the way this year. We're excited for what's ahead in 2026.SUPPORT OUR SPONSORS!SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. They also make for great presents, so treat yourself or someone else today: https://swiftwick.comLMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

Thompson stated, “They're essentially shell companies created to defraud the program created to submit on a wholesale level, fraudulent claims for services that aren't necessary and are not provided. It's been allowed to go on for far too long, and we need to do whatever we can to stop it in its tracks.”Investigators said large sums were sent overseas, primarily to Kenya, often to purchase real estate. Thompson said some defendants came from outside Minnesota after learning of the state's housing programs' vulnerabilities.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nchini Kenya, shirika la Umoja wa Mataifa la Afya ya Uzazi na Idadi ya watu, UNFP limechukua hatua kukabiliana na changamoto ya mimba za utotoni zinazochochewa na vikwazo vya kijamii na utamaduni pamoja na upungufu wa huduma za afya ya uzazi na kijinsia zinazofaa kwa vijana. Msichana mmoja anasimulia masaibu aliyopita katika taarifa hii ya Sheilah Jepngetich.

Hii leo jaridani tunaangazia wakimbizi kutoka DR Congo wanaokimbilia Burundi, lishe bora kwa watot nchini Zambia, na afya ya uzazi na msaada wa UNFPA kwa wasichana vijana nchini Kenya. Kilio cha wakimbizi kutoka Jamhuri ya Kidemokrasia ya Congo, DRC cha kupatiwa msaada ukiwemo wa chakula kimeitikiwa na Japani, moja ya mdau wa shirika la Umoja wa Mataifa la Mpango wa Chakula Duniani, WFP ambapo shirika hilo limepatiwa dola laki sita na elfu ishirini na tano.Nchini Zambia, mafunzo ya mapishi yanayotolewa na Shirika la Umoja wa Mataifa linalohusika na masuala ya watoto, UNICEF, kwa wanawake yamefanikiwa kubadilisha namna familia zinavyowalisha watoto wao, kwa kutumia vyakula ambavyo tayari vinapatikana katika mazingira yao.Nchini Kenya, shirika la Umoja wa Mataifa la Afya ya Uzazi na Idadi ya watu, UNFP limechukua hatua kukabiliana na changamoto ya mimba za utotoni zinazochochewa na vikwazo vya kijamii na utamaduni pamoja na upungufu wa huduma za afya ya uzazi na kijinsia zinazofaa kwa vijana. Msichana mmoja anasimulia masaibu aliyopita.Mwenyeji wako ni Sabrina Moshi, karibu!

Ballet, a centuries-old form of European dance, is flourishing in one of Africa's largest informal settlements. In Kibera, Kenya, we follow aspiring young dancers as they prepare for their biggest performance yet. Amid the pirouettes, jumps and lifts, Carolyne Kiambo discovers how ballet is helping these young Kenyans beyond the stage.

durée : 00:03:51 - Sous les radars - par : Sébastien LAUGENIE - Ce soir : le quotidien difficile des mineurs chercheurs d'or au Kenya. Le gouvernement sud-coréen interdit officiellement le commerce de bile d'ours. Au Fidji les surfeurs vont devoir payer un droit d'accès à la plage. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:03:51 - Sous les radars - par : Sébastien LAUGENIE - Ce soir : le quotidien difficile des mineurs chercheurs d'or au Kenya. Le gouvernement sud-coréen interdit officiellement le commerce de bile d'ours. Au Fidji les surfeurs vont devoir payer un droit d'accès à la plage. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Au cours de l'année, ils ont fait la une de l'actualité africaine. Politiques, écrivains, artistes, cinéastes, sportifs, chercheurs… Chacun d'eux a remporté des succès ou marqué les esprits et mérite selon Le Monde Afrique, d'être distingués. Le Monde Afrique qui pointe tout d'abord non pas une personnalité mais toute une génération : la génération Z. « Mille visages, mais une colère, s'exclame le journal. Au Kenya, à Madagascar et au Maroc, l'année a été celle de la Gen Z, tel que se désignent les personnes nées entre la fin des années 1990 et le début des années 2010. L'injustice fiscale au Kenya, les coupures d'eau et d'électricité à Madagascar et des scandales dans le système hospitalier public au Maroc ont poussé des milliers de jeunes dans les rues en particulier de juillet à octobre, malgré une répression parfois féroce. » Parmi les personnalités politiques distinguées par Le Monde Afrique : Cyril Ramaphosa, le président sud-africain qui « se présente en figure du Sud global, plaidant en faveur du multilatéralisme, se montrant proche de son homologue brésilien de gauche Lula, ou encore défendant la cause palestinienne. » Parmi les Africains qui ont fait la Une en 2025, Le Monde Afrique cite encore l'écrivain franco-algérien Boualem Sansal, le rappeur ivoirien Himra, l'universitaire camerounais Augustin Holl, qui a dirigé les trois derniers tomes de l'Histoire générale de l'Afrique, gigantesque encyclopédie, lancée en 1964 ; le footballeur marocain Achraf Hakimi ; ou encore l'entrepreneur kényan Elly Savatia, créateur d'applications utilisant l'intelligence artificielle. Des « dynamiques contradictoires » Cette année 2025 aura été marquée sur le continent par des tentatives de déstabilisation, des élections issues de transitions militaires, des ruptures avec des organisations régionales, mais aussi de grands rendez-vous diplomatiques mondiaux. C'est ce que détaille le site Afrik.com. il y a eu en effet le coup d'Etat en Guinée Bissau ; la tentative de coup d'Etat au Bénin ; l'élection de Mamadi Doumbouya en Guinée ; les protestations populaires et le durcissement du régime au Mali ; la rupture historique des pays de l'AES avec la CEDEAO ; la reconnaissance du Somaliland par Israël qui « a déclenché une crise diplomatique dans la Corne de l'Afrique » ; le 7ème Sommet UE-UA à Luanda : avec la relance du partenariat Afrique-Europe et le G20 à Johannesburg, qui « a placé l'Afrique au centre de la gouvernance mondiale. » Commentaire d'Afrik.com : « cette année 2025 a révélé une Afrique traversée par des dynamiques contradictoires : quête de souveraineté, fragilités démocratiques, ruptures régionales et ambitions diplomatiques globales. » Encore et toujours la guerre dans l'est de la RDC… Autre fait marquant de l'année écoulée, la situation sécuritaire qui a continué de se dégrader dans l'est de la RDC, malgré les efforts de paix… Le Point Afrique nous expose « cinq scénarios pour sortir de cette guerre ». Des scénarios établis par le Centre de coopération internationale de l'université de New York en partenariat avec le Groupe d'étude sur le Congo. « Cinq scénarios, donc, du retrait complet du soutien rwandais au M23 à une autonomie large de certaines provinces du Kivu et de l'Ituri. L'une de ces alternatives prévoit le retrait du Rwanda, affaiblissant ainsi le M23, tout en ouvrant la voie à un processus de paix crédible. » Toutefois, ce rapport « conclut sur une note pessimiste, parfaitement alignée avec l'enlisement actuel des pourparlers. Le succès ne dépendra pas seulement de la signature d'un accord, mais de la volonté politique et, surtout, de la pression extérieure, car les deux parties ont des raisons de vouloir faire traîner les pourparlers et, en l'absence d'une pression politique et d'incitations économiques fortes, il est probable que “la violence s'intensifie à nouveau“. » … et au Soudan Enfin, cette année 2025 aura vu l'intensification de la guerre au Soudan. Depuis avril 2023, ce conflit oppose l'armée nationale aux miliciens des Forces de soutien rapide et a provoqué 200.000 morts. On revient au Monde Afrique qui publie une série de reportages sur cette terrible guerre : avant-hier, premier volet dans « dans El-Obeid encerclée, sur le nouveau front de la guerre », cette ville « menacée par les paramilitaires, devenue stratégique pour le contrôle du centre du pays. » Et hier, deuxième volet : « la lente résurrection de Khartoum, la capitale. (…) Principale ligne de front pendant deux ans, la capitale a été reprise en mars par l'armée régulière. Depuis, la ville tente de renaître de ses cendres. »

In this episode, Loye and Fola give out awards for 2025. They select their Leader of the Year, Story of the Year, Election of the Year, Startup of the Year, “What in the World” of the Year, “Thank God That's Not Our Leader” of the Year, and finally closing with stories they're looking out for in 2026.Happy New Year you beautiful people! Time stamps02:05 Leader of the Year10:57 Story of the Year21:14 Election of the Year26:58 Startup of the Year33:40 “What's in the World” of the Year38:18 “Thank God That's Not Our Leader” of the Year 42:44 Stories for 2026https://www.instagram.com/thebrief.xyz/

From April 4, 2023: Russia's invasion of Ukraine has tested the international legal order like never before. For many, the fact that a nuclear power and member of the U.N. Security Council would commit unveiled aggression against another state seemed like it might be the death knell of the international system as we know it. But last week, in the annual Breyer Lecture on International Law at the Brookings Institution, Oona Hathaway, the Gerard C. and Bernice Latrobe Professor of International Law at Yale Law School, argued that international law and institutions responded more robustly than many initially anticipated—and may yet emerge from the Ukraine conflict stronger than before.In this episode, we are bringing you the audio of Professor Hathaway's lecture, followed by a question and answer session with Constanze Stelzenmüller, the Director of the Center on the United States and Europe and the inaugural holder of the Fritz Stern Chair on Germany and trans-Atlantic Relations at the Brookings Institution. Lawfare Senior Editor Scott R. Anderson then moderated a panel discussion that included Professor Hathaway, as well as Professor Rosa Brooks of Georgetown University Law Center; Karin Landgren, the Executive Director of Security Council Report; and Ambassador Martin Kimani, Kenya's Permanent Representative to the United Nations. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Send us a textNew year, clean slate, real talk. We're closing the books on a year that stretched our faith and widened our reach, then stepping into 2026 with a sharper focus: stop clutching the past and move with God toward what's next. Isaiah 43:18–19 sets the pace as we trace how a simple Bible App plan connected us with men in Kenya, Europe, and beyond, and why short, honest studies can carry hope farther than we imagine.Ever think, “I'm just a guy… what real difference can I make?” You're not alone. But God isn't looking for perfect men — just obedient ones. Our I'm Just a Guy Bible study on YouVersion has helped 20,000+ men see how God uses ordinary guys to do extraordinary things.Check it out at thelionwithin.us/youversion or search The Lion Within Us directly in the Bible app.It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Is it time for you to give back? Is your heart calling you to use your talents to help others?My guest, Amina Mohamed, is here to talk about her non-profit called “Cameras for Girls” and her efforts to bring the art of photography and photojournalism to young women across Africa who likely would not otherwise have had the opportunity to explore it. In 2018, she started an initiative with a mission to teach photography and business skills to marginalized females across Africa who endeavor to become journalists. She gives each of them a camera and and has taught  129 in Uganda and has 50 enrolled for 2026, 25 in Tanzania with 10 enrolled, and 80% of our students have paid work within 6 months of completing our program!! And Cameras for Girls is launching in Kenya in 2026. Truly amazing.In addition to her volunteer efforts, Amina has spent fifteen years exploring her passion for photography while working in film and television as a producer and production manager on numerous movies and documentaries. Amina share tips onabout how to proceed when you are called to give back, and want to make the world a better place using your photography. Here are some of her tips for getting started: Figure out what you are talented atAnd which segment of society you want to helpDon't worry about registering for any “official” programsLook for places to volunteer (but be careful about “voluntourism”)Listen now to hear Amina's amazing story and find out more about tapping into your inner volunteer!And connect with Amina at:@CamerasForGirlsamina@camerasforgirls.orgwww.camerasforgirls.orgConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Youth play a crucial role in promoting religious freedom in Africa by advocating for greater religious literacy, inclusivity, and understanding. In East Africa, young people face challenges to religious freedom. The Youth Tolerance Committee (YTC), a non-governmental organization based in Kenya and Tanzania, addresses these challenges head-on across the region, with the fundamental goal that communities and government respect all religions or beliefs and hear every voice.   On today's episode of the USCIRF Spotlight Podcast, Commissioner Steve Schneck speaks with YTC leaders to explore the religious dynamics affecting Kenyans and other East Africans, the vital role youth play in advancing religious freedom, and concrete opportunities for action to address these issues.

Missionary Letter - Kenya

With Julie's murderer still at large, attention focuses on the last man to see her alive and the head ranger of the Masai Mara game reserve. Reporter Katherine goes to Kenya herself to track them down and see if their recollections can help unlock the decades-old cold case. A previously unknown tip from a Masai elder emerges. Could this be the breakthrough the Ward family has been waiting for? Archive in this episode: ITN via Getty, The TelegraphGet in touch: juliewardcase@telegraph.co.ukWatch the accompanying film to this series: https://youtu.be/T8VhCxyx3O0Sign up to the Telegraph: https://bit.ly/murdermasaimaraSign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor Hosted on Acast. See acast.com/privacy for more information.

Dean Karayanis, New York Sun columnist and former Rush Limbaugh staffer, sits in for Derek. Topics include Canada realizing it needs America more than America needs it, Obama doing nothing to save Kenya from Starvation, the drunk who robbed (and returned) two mandolins from a New Jersey music store, Paul Feig still refusing to take the L on Ghostbusters 2016, and why the world isn't the America's pimp.

"1% for the planet…the way it works is that we have businesses who are our members, and they're actually supporting environmental partners at the level of 1% of revenues….You invest in the things that matter and the planet matters.…(to) drive impact at scale. And so, in terms of that scale, last year we certified US$100million of support going from these companies to environmental partners….When a company joins, they pay a dues fee to us, but then the rest of their 1%, they will give directly to environmental partners….And then at the end of each year, we certify that giving." ate Williams on Electric Ladies Podcast This time of year we are likely making donations, but this episode is about a creative way to make a bigger difference – and all year long with the normal stuff you buy. You'll hear about businesses, partnering with nonprofits, leveraging each other's strengths and networks to have a much larger impact. We sure need to have a much larger impact right now. So, how do we scale donations and impact? Listen to Kate Williams, CEO of 1% For The Planet on how they help companies of all sizes and shapes leverage and certify their donations strategically in this fascinating discussion with Electric Ladies Podcast host Joan Michelson.  You'll hear about: How 1% For The Planet works – and why they certify their members' donations. How their Planet Impact Fund works – and the four areas they focus on. Stories of donations that made a big difference, and creative ways they did it Trends they have seen I the corporate donations over the past 10 years. Plus, insightful career advice, such as… "A couple things. One is, step forward and step up before you think you might be ready.… Becoming a CEO or C-suite can be one way that you progress, but you can also just become really deeply knowledgeable in a particular area.… Sometimes as women and just as humans, we can maybe hold ourselves back. So, I would say like, step up before you're ready.…(S)upport appears when once I've taken the step….The other thing is stay open to serendipity…We may forget that serendipity is sometimes how the opportunities that we get to step into are shown to us…. So, stay open." Kate Williams on Electric Ladies Podcast Read Joan's Forbes article about this new report here and more of her articles here too. You'll also like: ·        Zainab Salbi, Cofounder of Daughters for Earth, one of the partners in One Earth – and Founder of Women to Women International and its former CEO ·        Rosemary Atieno, Women Climate Centers International – on how they are helping women in rural Kenya grow their economies and address climate change at the same time. ·       Justin Winter, Cofounder, One Earth, on "philanthro-activism". ·       Laur Hesse Fisher, MIT's Environmental Solutions Initiative on making a difference from where you are. Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

Please note that this episode was recorded prior to Kenya's passing.In our final podcast of 2025, we start by clearing up last episode's “acre-gate” and confirming the size of the expanded female Asian habitat: once completed, our elephants will have approximately 280 acres to roam.There is still time to support our year-end fundraiser for this major expansion. With a USD 75k match in place, every dollar you give is doubled.We look back on a year filled with both heartbreak and hope — from Argentina becoming elephant-free to the milestones, losses, and moments that shaped life at Elephant Sanctuary Brazil. Kat and Scott share their personal highlights of 2025, and we close with a look ahead to 2026, including early plans and possibilities for the year to come.Links:Donate here for the expansion of the female Asian habitat: https://globalelephants.org/room-to-roam-fundraiser-last-chance-to-give/Watch our Vision for Sanctuary: Follow us on Facebook, Instagram, X, Threads & YouTube. 

Today, for our final episode of the year, I am joined by someone whose life story reads like an atlas: the actor, writer, and now podcast host, Richard E. Grant.Born in Swaziland, now known as Eswatini, in southern Africa, Richard grew up in a world of big landscapes, no television, and endless imagination. From there he moved to London in the early 1980s, and very quickly became unforgettable figure on stage and screen - from his iconic role in Withnail & I, all the way through to Gosford Park, Jackie, Star Wars, Saltburn, and his Oscar-nominated performance in Can You Ever Forgive Me?Throughout it all, running beneath the red carpets and film sets, there has been travel. He spent 33 summers at a beloved farmhouse in Provence with his late wife Joan, brocante shopping and watching the seasons change. He's had close encounters with sharks while scuba diving off Mozambique, checked into seedy hotel suites in Las Vegas, and floated on the still waters of Lake Como.And now, his travel stories telling them in a new way. Richard is the co-host, of the brilliant new podcast Hotels with History with travel pr Jules Perowne - a series that dives into the scandals, intrigue, glamour and ghosts of some of the world's most legendary hotels.So, sit back, pour something festive, and join me as we step inside the seven travel chapters of Richard E. Grant.Destination Recap:Eswatini (Formerly Swaziland) London, England MozambiqueProvence, France Masai Mara, Kenya and Tanzania Las Vegas, Nevada, USAPassalacqua, Lake Como, ItalyRitz Paris, France The Mark Hotel, Manhattan, New York, USAMkhaya Game Reserve, Safari, SwazilandIsraelGrand Egyptian Museum (GEM), Giza, Egypt SpaceRichard is co-host of the Hotels with History podcast, Season 1 out now I'll be back with a new season of the podcast in the Spring.With thanks to...Citalia - If you're dreaming of your own Italian adventure, visit Citalia.com to start planning today.Naturhotel Forsthofgut – if, like many of our guests, you're dreaming of an alpine escape rooted in harmony with nature, visit forsthofgut.at to start planning today.Beaverbrook Hotel - Escape the everyday and discover Beaverbrook for yourself, a truly indulgent country-house retreat just outside London. Find out more and book your stay at beaverbrook.co.uk.Thanks so much for listening today. If you want to be the first to find out who is joining me next time, come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you. And if you can't wait until then, remember there's the first 14 seasons to catch up on, that's over 165 episodes to keep you busy. Hosted on Acast. See acast.com/privacy for more information.

Some businesses begin with spreadsheets. This one began with a birthday dream.   In this episode of Grit & Gravitas, we sit down with Lutricia Eberly, founder and owner of Complete Safaris, whose love of adventure and global roots transformed a once-in-a-lifetime trip to Kenya into a purpose-driven business.   Lutricia shares how listening, learning, and surrounding herself with truth-tellers shaped her entrepreneurial journey and why building the right team matters before taking the leap. She also explores what makes travel truly meaningful: curiosity, connection, and thoughtful experiences that go beyond the destination.   With Complete Safaris, Lutricia makes extraordinary experiences feel effortless so clients can fully step into wonder. This episode is for the dreamers, and for anyone holding an idea that feels just a little bigger than practical. Whether it's starting a business or taking the trip of a lifetime you can do it.   As we close out our final episode of 2025, we're looking ahead to bold goals, fresh adventures, and big plans for 2026. Here's to dreaming bigger, saying yes more often, and building lives filled with discovery.

What does it take to walk away from a multi-million dollar business empire to serve the homeless? On this episode of the Will Power Podcast, we sit down with Dr. Charles Mulli, a man whose life is a masterclass in resilience and faith.Dr. Mulli's story begins in the depths of despair, abandoned by his parents at age five and begging on the streets of Kenya. After nearly taking his own life at age 16, a miraculous encounter set him on a path of radical transformation. He rose to become one of Kenya's most successful entrepreneurs, only to hear a divine call that would change the course of history: "I want you to be a father to the fatherless."Dr. Mulli shares how he exercised the "Will" to sell every asset he owned and the "Power" he found in the Gospel of forgiveness. Today, the Mully Children's Family (MCF) has rescued over 40,000 children, turning "destitute" street kids into world-class doctors, lawyers, and leaders.Key Discussion Points:The Survival Instinct: How childhood abandonment forged a resilient will to survive and succeed.The Tipping Point: Why a stolen car triggered a three-year spiritual crisis that led to a global ministry.Radical Sacrifice: The mental and emotional strength required to sell a fleet of buses and oil businesses to live among the poor.The Miracle of the Well: How prayer literally changed the climate and ecosystem of a barren land.The Science of Forgiveness: Why Dr. Mulli believes forgiveness is the "powerful tool" that unlocks a child's potential.Legacy Building: How MCF became the largest family in the world.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

The authorities insist Julie killed herself, but father John refuses to believe it. An altered post-mortem prompts him to take matters into his own hands. When a team of British cops is dispatched to Kenya, hopes are high that they can solve the riddle of Julie's murder/death. How did her jeep end up nine miles from her body? What are those strange marks on her leg? And who forged her signature in a nearby guesthouse?Archive in this episode: NPR, ITN via Getty, The TelegraphGet in touch: juliewardcase@telegraph.co.ukWatch the accompanying film to this series: https://youtu.be/T8VhCxyx3O0Sign up to the Telegraph: https://bit.ly/murdermasaimaraSign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor Hosted on Acast. See acast.com/privacy for more information.

Katika Jarida la Umoja wa Mataifa hii leo Anold Kayanda anakuletea Jarida Maalum linalomulika Maoni ya washirika wetu mbalimbali wa Televisheni na Radio kutoka Afrika Mashariki.Wanazungumzia umuhimu wa ushirika na Idhaa ya Kiswahili ya Umoja wa Mataifa Yale waliyofaidika nayo katika ushirika huu na nini kiboreke mwakaniMapendekezo yao kwa mwaka ujao wa 2026Na salamu zao za mwaka mpya 2026

Dr. Thaer Ahmad is a board-certified emergency medicine physician, global health leader, and humanitarian who has provided medical relief in some of the world's most devastated conflict zones, including Palestine, Syria, Jordan, Turkey, Greece, Lebanon, and Kenya. Based in Chicago, he serves as an Assistant Program Director for his department's emergency medicine residency program and is the director of global health. He is also an assistant clinical professor at the University of Illinois and at Wake Forest School of Medicine. In a widely publicized moment, Dr. Ahmad delivered a powerful firsthand account during a private briefing with President Biden in 2024 and walked out in protest after calling for an immediate ceasefire—a moment that was covered by major news outlets and amplified the voices of the most vulnerable victims in Gaza.Official podcast of The Borgen Project, an international organization that fights for the world's poor. Clint Borgen and team provide an entertaining look at global issues, politics and advocacy.Learn more at borgenproject.org.

Au Soudan, l'année 2025 a été encore plus sanglante que les deux années précédentes. Après bientôt trois années de guerre, on estime que 150 000 personnes ont été tuées. Et dans les deux camps, du côté du président du Conseil de souveraineté de transition le général al-Burhan comme du côté du général Hemedti, les soutiens extérieurs se livrent une compétition de plus en plus féroce. C'est le cas notamment de l'Arabie saoudite et des Émirats arabes unis. Roland Marchal est chercheur à Sciences Po Paris et il pense que la toute récente reconnaissance du Somaliland par Israël n'arrange rien. Il s'en explique au micro de Christophe Boisbouvier. RFI : Est-ce qu'on peut dire qu'au Soudan, l'année 2025 a été encore pire que les deux années précédentes ? Roland Marchal : Elle a été pire en effet, dans la mesure où des batailles stratégiques se sont menées et ont été gagnées par un camp ou l'autre et ont beaucoup plus impliqué la population civile, qui a payé un prix très élevé, non seulement en termes de déplacement, mais directement dans les combats qui étaient menés. Oui, tout à fait. Et on parle de 150 000 morts depuis deux ans et demi. Le début de cette année 2025 a été marqué par des succès des Forces armées soudanaises, notamment à Khartoum et la fin de l'année par des victoires des Forces de soutien rapide, notamment à El-Fasher. Est-ce à dire qu'il n'y a pas un camp plus fort que l'autre ? Je crois qu'on est arrivé dans une situation où, grâce aux appuis internationaux qui ont été mobilisés par chacun des protagonistes, disons, il y a une espèce d'équivalence stratégique, c'est-à-dire que la modernité des armes octroyées à un camp est contrée par de nouvelles livraisons de l'autre côté, ce qui évidemment pose des questions importantes sur les enjeux véritables d'une guerre qui est fondamentalement soudanaise, mais qui aujourd'hui renvoie à des compétitions régionales qui sont en train de monter aux extrêmes, sans commune mesure avec ce que la population souffre. Quel est le fond de la querelle entre le président Abdel Fattah al-Burhan et le général Hemedti, qui appartiennent tous deux à la communauté arabe du Soudan ? Alors d'abord, sur cette question ethnique, je crois que le Soudan, depuis son indépendance, n'a jamais été en paix et que l'armée soudanaise a été fondamentalement une armée de guerre civile, c'est-à-dire réprimant des populations à l'intérieur des frontières nationales du Soudan. Ça a été pendant très longtemps les Sud-Soudanais qui étaient partie intégrante jusqu'en 2011, mais aussi la région du Nil Bleu, et puis évidemment le Darfour et le Kordofan dont on parle plus aujourd'hui. Donc il y a une question sur pourquoi cela ? Et la thèse qu'il faudrait affiner, évidemment, est d'expliquer que les classes dirigeantes et l'État soudanais fonctionnent largement au profit des groupes arabes qui sont de la vallée du Nil et de Khartoum, contre tout le reste. Et de ce point de vue-là, un Arabe du Darfour ne vaut pas plus qu'un Zaghawa ou qu'un Four du Darfour qui ne sont pas arabes, dans la mesure où simplement, régionalement, ils sont considérés comme des périphéries, donc qui n'ont pas vocation à faire partie de l'élite politique, militaire et économique du pays. Et les chefs Zaghawas du Darfour, Jibril Ibrahim et Minni Minnawi, étaient alliés aux Forces armées soudanaises contre le général Hemedti. Qu'est-ce qu'ils deviennent depuis la prise d'El-Fasher par Hemedti ? Alors il faut rappeler que ces groupes militaires avaient été défaits notamment par les Forces de soutien rapide, mais que, en 2019, lorsque le gouvernement civil prend forme après l'arrestation d'Omar el-Béchir, il y a une volonté de normaliser les relations avec la communauté internationale et d'envoyer des signaux positifs sur la volonté de la nouvelle direction du pays de résoudre les problèmes, notamment le Darfour. Donc, en octobre 2020 est signé un accord – l'accord de Juba – qui permet à ces groupes politico militaires de revenir sur la scène soudanaise. Donc dans un premier temps, ces groupes étaient plutôt proches d'Hemedti. Mais le fait que Hemedti apparaisse soudainement comme un acteur incontournable et peut-être premier s'ils gagnaient la guerre contre l'armée soudanaise, cela a fait que ces groupes-là ont décidé, pour leur intérêt bien compris, de s'allier avec le gouvernement contre les Forces de soutien rapide. Et donc ce sont eux, fondamentalement, qui ont lutté pour défendre la ville d'El-Fasher et qui ont été battus d'une façon extrêmement sanglante à la fin du mois d'octobre. Depuis, ces groupes-là essayent de se réorganiser. Alors, vous avez deux choses qui sont en train de se passer. La première, c'est les combats qui étaient autour d'El-Fasher se dirigent aujourd'hui vraiment sur le territoire Zaghawa soudanais, mais à la frontière avec le Tchad. Et il y a de nombreux incidents de frontière dont on commence à parler, et également la possibilité de nouveaux combats dans l'extrême nord du Darfour, mais qui touche aussi la frontière du Tchad, donc avec des possibilités de déstabilisation. Et puis l'autre élément dont on parle moins, c'est le fait que ces groupes-là essayent de se réorganiser militairement et jouent déjà un rôle militaire significatif dans les batailles qui ont lieu au Kordofan, notamment autour de la ville d'El-Obeid. À lire aussiSoudan: «On a l'impression que le monde n'est pas assez horrifié par ce qui se passe», déplore l'Ocha Dans cette guerre sanglante et interminable, chacun compte ses alliés. Le général al-Burhan est soutenu par les islamistes et le général Hemedti par les Émirats arabes unis. Quel est le camp qui a le plus de profondeur stratégique ? Je dirais fondamentalement l'armée soudanaise. Pour quelle raison ? C'est que vous avez listé au niveau intérieur les islamistes, mais surtout, quand vous regardez la coalition internationale qui est derrière pour des intérêts qui sont tout à fait égoïstes, globalement, mettre la main sur un accès à la mer Rouge, vous avez la Russie, vous avez l'Iran, vous avez la Turquie, vous avez le Qatar. J'allais oublier l'Égypte, qui est un pays extrêmement important. Et donc ces pays-là ont des intérêts sécuritaires ou des ambitions économiques au Soudan et s'efforcent de soutenir le général Burhan. Parce que l'autre camp – c'est-à-dire soutenu par les Emiratis, est inacceptable parce que c'est le camp émirati, et donc ces États sont liés. Du côté des Forces de soutien rapide, vous avez, disons, une alliance régionale qui est largement celle des clients et des affidés des Émirats arabes unis, c'est-à-dire évidemment le Tchad de Mahamat Kaka, ce qui lui pose et va lui poser de plus en plus de problèmes. La Libye de Khalifa Haftar, donc ce n'est pas toute la Libye, mais c'est quand même cette Libye qui est au sud et qui permet l'approvisionnement et la logistique des Forces de soutien rapide. C'est le Soudan du Sud qui officiellement est neutre, mais finalement autorise les Forces de soutien rapide à utiliser le territoire pour des approvisionnements militaires. C'est le Kenya et l'Ouganda qui sont en affaire avec Abou Dhabi. C'est également l'Éthiopie de Abiy Ahmed, qui est un client tout à fait important des Émirats. Donc on voit que d'une certaine façon, régionalement, les Forces de soutien rapide ne sont pas du tout isolées. C'est une des raisons qui lui donnent la capacité de rebondir militairement et de trouver chaque fois les routes logistiques pour son approvisionnement militaire. Mais d'un autre côté, les grandes puissances sont plutôt du côté des Forces armées soudanaises, ce qui évidemment indique que d'une certaine façon, cette guerre ne pourra pas être gagnée militairement. Le problème aujourd'hui, c'est que personne dans la communauté internationale, y compris les États-Unis, n'ose marteler ça publiquement et de façon privée à tous les acteurs qui approvisionnent et qui alimentent cette guerre de l'extérieur. Alors, dans ce grand jeu entre puissance africaine et moyen-orientale, est-ce que la reconnaissance de l'État du Somaliland par Israël vendredi dernier est un élément important qu'il faut prendre en compte ou pas ? Oui, je crois que c'est un élément essentiel. Ce qui s'est passé jusqu'à présent, c'est que l'Arabie saoudite a toujours maintenu une position de relative neutralité, quand bien même on sentait bien que l'Arabie saoudite avait plus d'atomes crochus avec les militaires et les cadres civils du régime de Port-Soudan qu'avec les Forces de soutien rapide. Malgré tout, disons, l'aide qui a été fournie au général al-Burhan a été très limitée et ça a été largement une espèce de reconnaissance du fait que ce n'était pas un régime fantoche et que donc il fallait les considérer. Ce qui est en train de changer, c'est effectivement des événements qui se passent non seulement au Soudan, mais au sud Yémen, et avec l'éruption d'Israël au Somaliland qui change complètement la donne régionale et où tous les acteurs de la région voient les Émirats arabes unis en embuscade. Les combats au sud Yémen, dont on a peu parlé en France, marquent quand même le retour de la guerre, malgré un cessez-le-feu précaire dans une zone du pays qui avait été relativement calme et la prise de contrôle d'une région du Sud Yémen qui s'appelle le Hadramaout, qui est la région frontalière avec l'Arabie saoudite, et la milice créée et sponsorisée depuis par les Émirats arabes unis, n'a pu mener ces opérations sans le soutien et sans le feu vert des Émirats. Donc c'est un message très clair des Émirats. Certains analystes pensent que c'est un signe de mécontentement envoyé à Riyad, puisque c'est Mohammed Ben Salmane qui, en visite à Washington, avait fortement suggéré au président Trump de s'impliquer dans une nouvelle médiation au Soudan et avait également publiquement, sur le sol américain, critiqué très violemment les Forces de soutien rapide. La reconnaissance par Israël du Somaliland, indépendamment du contenu réel, ça montre la possibilité, évidemment pour les Israéliens, à terme, je ne dis pas demain matin, mais à terme, d'avoir des facilités militaires sur la côte somalienne ou somalilandaise, comme vous voudrez, et de pouvoir frapper les Houthis du Yémen. Mais ça montre aussi que les Émiratis ont d'autres ambitions, sans doute plus grandes que ce qu'on imaginait jusqu'à présent, à la fois dans leur alliance avec Israël. Une alliance qui dure et perdure en dépit de ce qui s'est passé à Gaza et également avec, à terme, une implication de l'Éthiopie, puisque l'Éthiopie a émis le 1er janvier 2024 l'idée que le Somaliland pourrait lui octroyer un territoire qui serait sous souveraineté éthiopienne sur la côte, qui servirait à la fois de port militaire et de port commercial. Donc tout ça est vu, en tous les cas par les acteurs de la région Djibouti, le gouvernement à Mogadiscio, l'Égypte et le Soudan, comme en sous-main, un appui des Émiratis qui fait que les relations entre Riyad et Abou Dhabi vont se tendre et que le soutien nominal, si vous voulez, largement diplomatique et formel qu'il y avait vis-à-vis de la junte au Soudan, va sans doute changer de forme et prendre des aspects beaucoup plus pratiques et beaucoup plus destructeurs pour la population soudanaise. Ce sera sans doute de l'aide militaire via le Pakistan ou la Turquie. L'Arabie saoudite achetant du matériel qui sera livré au Soudan et utilisé contre les Forces de soutien rapide et la population qui aurait la mauvaise idée de soutenir les Forces de soutien rapide. À lire aussiSoudan: après trois ans de guerre, quels espoirs pour 2026?

Finding your purpose doesn't always come from thinking, sometimes it comes from showing up, serving, and connecting with others.In this final episode of the year, I'm sharing my recent trip to Kenya and how I became involved with the Little People of Africa Foundation — an experience that completely reshaped how I see purpose, service, and community.I was invited to help with structure and support, but what unfolded touched my heart far beyond anything administrative.I take you with me to Nairobi as we marched on Dwarf Awareness Day — more than 200 little people proudly carrying signs, chanting, singing, and standing for dignity, inclusion, and medical support. You'll hear about the government leaders who joined us, the unity in the streets, and the moment I realized tears were streaming down my face because the joy and empowerment were unforgettable.I also share the quieter moments like visiting a family farm, witnessing generosity and simplicity, spending time in nature, and reconnecting with peace, gratitude, and meaning. This journey invited me to reflect on service, compassion, connection,  and what it truly means to say: we all matter.What You'll Learn:*❤️ Why finding purpose often begins through connection with others❤️ How serving your community restores belonging and emotional clarity❤️ Why serving others brings meaning when life feels heavy❤️ How to reconnect with yourself through compassion and shared humanity❤️ What walking in love teaches about purpose and peace❤️ How connection helps you rise above overwhelm and find clarity❤️ Why purpose is something you feel, not something you forceKey Moments 4:20 Finding purpose through serving your community 9:35 The Nairobi march and shared dignity 15:10 Finding purpose through connection and visibility 21:40 Simplicity, generosity, and happiness 28:05 Rest, reflection, and reconnecting with joy 34:30 Purpose of life through community and careServing others is not about having the answers or doing more. It is about being present, staying connected, and remembering what matters. This episode explores how involvement in community, serving one another, and reconnecting with joy can gently guide you back to purpose when life feels heavy.

On a cold February day in 1988, Julie Ward sets off on the journey of a lifetime from England, through Africa. She establishes a new life in the bustling capital of Kenya but mysteriously disappears while on safari - leaving her plane ticket back to England untouched on a table in her Nairobi home. When her father John flies to Kenya to track her down, he finds a gruesome crime scene in the Masai Mara that throws up more questions than it answers. Archive in this episode: NPR, ITN via Getty, The TelegraphGet in touch: juliewardcase@telegraph.co.ukWatch the accompanying film to this series: https://www.telegraph.co.uk/news/2025/11/28/kenyas-secret-deal-silence-father-murdered-julie-ward/How to access bonus content on Apple Podcasts with your Telegraph subscription: https://www.telegraph.co.uk/contact-us/telegraph-subscription-bonus-content-apple-podcasts/Sign up to the Telegraph: https://bit.ly/murdermasaimaraSign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor Hosted on Acast. See acast.com/privacy for more information.

Stories from listeners are featured on this episode of The Eden Podcast! From El Paso, Texas to Nairobi, Kenya and more! "Life changing" are the words frequently used for the books in The Eden Book Series and the for the Tru School Workshops which are based on the teaching material from Seasons 1-4 of The Eden Podcast. The Tru316 Foundation (www.Tru316.com) is the home of The Eden Podcast with Bruce C. E. Fleming where we “true” the verse of Genesis 3:16. The Tru316 Message is that “God didn't curse Eve (or Adam) or limit woman in any way.” Once Genesis 3:16 is made clear the other passages on women and men become clear too. You are encouraged to access the episodes of Seasons 1-11 of The Eden Podcast for teaching on the seven key passages on women and men. Are you a reader? We invite you to get from Amazon the four books by Bruce C. E. Fleming in The Eden Book Series (Tru316.com/trubooks). Would you like to support the work of the Tru316 Foundation? You can become a Tru Partner here: www.Tru316.com/partner

We're joined by Stefanie Powers for a layered conversation that spans Hollywood's golden-era traditions, cultural change, and a life shaped by both stardom and purpose.For those in the Los Angeles area, Stefanie, with co-star Patrick Wayne, will be performing 'Love Letters' at the El Portal Theatre in North Hollywood as a benefit for the William Holden Wildlife Foundation on January 11, 2026!Stefanie reflects on growing up alongside future screen legends at Hollywood High School, and how her lifelong love of animals began at home, thanks to a stepfather who raised thoroughbreds and kept exotic animals. Her first professional job came at age 15 when she was cast in the film West Side Story, where the young cast prepared by listening to recordings of real New York street kids to capture authentic rhythms and speech patterns. However, Stefanie's tender age required too many work time restrictions as the production's intensity ramped up and her part was re-cast. She describes old school studio system rigors, where actors “sold their lives” for a seven-year contract. Restrictive, yes, but also an entertainment education that taught singing, dancing, acting, and stage presence, alongside publicity essentials.Still under contract with Columbia, she was loaned out to United Artists to make McLintock! and Stefanie shares memories of working with John, Michael and Patrick Wayne.The legendary show biz tales are boundless. Did you know that Natalie Wood, Jill St. John and Stephanie were all in the same childhood dance class? All would, one way or another, be married to Robert Wagner. And, true story: During a painful divorce, Stefanie was offered solace at Roddy McDowell's house by fellow travelers, Elizabeth Taylor and Ava Gardner.She also recounts the party at Dean Martin's home where she danced the night away with Bobby Kennedy Sr. as he encouraged her to use her Spanish language skills to become more civically involved with Latino communities here at home.She also speaks candidly about her complex romantic relationship with William Holden, whose influence on her life is ongoing. In his name, she has created The William Holden Wildlife Foundation in Kenya where local youth learn biodiversity, species conservation and alternatives to habitat destruction for humans and wildlife.And of course, we talk Hart To Hart where Stefanie starred with Robert Wagner. She was actually on her way to Broadway when a newspaper strike halted her production of Cyrano, and freed her to take a pilot that would change her life!In current media --Fritz: (joined by his daughter Carly!) Nuremberg, in theaters and streamingWeezy: The documentary Twas The Fight Before Christmas on Apple TV+ and PrimePath Points of Interest:Love Letters at the El PortalWilliam Holden Wildlife FoundationStefanie PowersStefanie Powers on WikipediaStefanie Powers on IMDBStefanie Powers on FacebookStefanie Powers on InstagramNurembergTwas The Fight Before Christmas

Colleen Costigan is the co-founder and executive director of BEAM Kenya, an organization built on the belief that every child deserves the chance to heal, learn, and lead. While living a successful corporate life and doing everything "right," a one-month volunteer trip to Kenya redirected her future and became a lifelong commitment now serving thousands of children through education and mental health support. Today, Colleen shares how that one short trip became a lifelong calling, why education alone is not enough to break cycles of poverty, and how trauma-informed mental health care can change the trajectory of a child's life. She opens up about meeting a teenage girl named Faith, whose story reshaped Beam's mission, and how heartbreak, perseverance, and hope all coexist when you choose to serve others in hard places. My friends, if you've ever felt a tug on your heart you couldn't explain… this conversation is for you. You'll leave reminded that small, brave steps can lead to extraordinary impact, that your privilege can become a powerful gift, and that hope is never wasted when it's placed in the hands of love.

Kenya K Stevens has two husbands plus many other partners plus a Phd in polyamory and she called in to talk all about it. Tune in to hear alll thee details including how ad why they have been out and proud with their lifestyle since the get go, the first time she felt attracted to someone else and how she told her husband and how he reacted, how and when her husband brought up being attracted to someone else and how she then felt about it, how her husband thought an open marriage should be one sided and why she felt differently, how that led to them to starting their freedoms based lifestyle, what they did before they started seeing people outside of their marriage and why those things were important, how she met the first guy she did start dating and what went down with him, how her husband then fell for that guy's partner and how she felt about it, how both of her husbands have other wives and how that is all set up,how and why polyamory was a hard time at first, why she believes rules are for fools and why protocols should be set up instead, why she believes in an egalitarian mindset as opposed to the monogamous ownership mindset, how and why she believes in divorce proof marriages and why they have to be open, how to get your partner into being into becoming polyamory, and how and why she can help plus a whole lot more. HOLIDAY REPEAT, originally aired 07/23 ⁠https://www.progressiveloveacademy.com/a/2147484776/TdhzSC5g⁠ GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To see HOT pics ANGELICA plus pics of my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.  Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns! ⁠⁠https://vb.health⁠⁠ — To get 10% off DRIVE Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Use the code STRICTLY at checkout for 20% OFF your entire order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://beducate.me/pd2540-anonymous⁠⁠⁠⁠⁠⁠— Click here to take the quiz and  get your personalized roadmap to sexual happiness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motorbunny.com/strictly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Holiday Sale PLUS $50 off! Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices