Podcasts about references

How do you earn the loyalty that supports real influence? You won't change lives or amplify your results without the ability to connect authentically. In this week's episode, John Maxwell is sharing how to do that, as he teaches the five essential qualities that define an authentic leader!  After his lesson, Mark Cole and Chris Robinson provide practical strategies you can use right away to embody authenticity and deepen your impact as a leader.  Key takeaways:  Leading with heart—through empathy, courage, and genuine care—creates meaningful connections that drive lasting results. Consistently practicing transparency, humility, and good listening skills builds trust and invites collaboration. "People will walk through fire for a leader that's true and a leader that's human." — Pat Lencioni Our BONUS resource for this episode is the Qualities of an Authentic Leader Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Authentic and clicking "Download the Bonus Resource."  This episode is sponsored by BELAY:  Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters.  To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, The Leadership Toolkit. Just text MAXWELL to 55123 for FREE access. References:  Watch this episode on YouTube! Get the High Road Leadership online course for 33% off Get 15% off your copy of John's leadership development guide The 21 Indispensable Qualities of a Leader now through 3/31 (use code PODCAST at checkout!) Accelerate your growth with the Maxwell Leadership App (start your 7-day free trial today with code PODCAST7!) Principles that Guide Your Life Podcast Episode 5 Ways to Win With People Podcast Episode Join the Maxwell Leadership Certified Team

March 11, 1945 - Jack and the gand practice archery, then a reporter comes and asks about Rochester, featuring guests Amos 'n Andy. References include the songs "Hot Time in the Town of Berlin" and "In My Merry Oldsmobile", the movie "The Last of the Mohicans", the Mr. Anthony advise program, and Hedda Hopper.

Get updates for my new book: https://Theperfectportfoliobook.com  -----  Brad Stulberg returns to The Long Term Investor to share a more grounded, more human definition of excellence—one rooted not in perfection or status, but in meaningful work, clear values, and deep satisfaction. This conversation is full of practical wisdom for anyone trying to do great work, stay focused in a distracted world, and build a life that feels both ambitious and fulfilling.   Listen now and learn: ► Why excellence is not the same as perfectionism, obsession, or winning at all costs ► How to build routines that raise the floor when life feels chaotic ► Why focus is harder than ever in the smartphone era—and what to do about it ► How AI can support excellence without replacing the deeply human parts of your craft   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

Area 210 Podcast – EP.538Hosts:Mike JimenezJoe Garcia Episode Highlights:Spurs Are Rolling!The Spurs celebrate a four-game win streak and 15 wins in their last 16, after a commanding 145–120 victory over their I-10 rivals, the Houston Rockets (00:00:00). The energy is high as the homestand continues, with an anticipated matchup against the Boston Celtics coming up.Wemby's Generational LeapMike Jimenez and Joe Garcia discuss Victor Wembanyama's growth, likening his evolution to Neo from The Matrix (00:01:20). Wemby's defensive prowess, increased basketball IQ, and leadership are highlighted as he averages 4.5 blocks over his recent 10 games (00:08:28).Wemby for MVP?The MVP talks heat up as Mike Jimenez points out Wemby's odds are rising, with key competitors like Nikola Jokic possibly not qualifying due to games played (00:04:55). Riding this wave, Mike encourages getting in on those MVP bets as Wemby's performance continues to impress (00:05:30).Clippers Comeback RecapReliving the dramatic comeback against the Clippers, overcoming a 25-point hole and seeing Wemby collapse in tears—emotionally moved by the win and showing a true passion for the game (00:07:33). The national media and fans (even non-Spurs fans) appreciate his heart and hustle (00:15:30).Fan EngagementJoe Garcia's adventures with his niece and the funny poll about showing his belly for "the Jackals" add a fun, interactive element to the show (00:11:12).Rising Ticket Prices & Spurs Among NBA DarlingsSpurs tickets are among the hottest in the league—with prices surging as the team's popularity grows (00:13:39). Mike recounts spending big bucks to catch the action firsthand.Comparing Teams & Rich Spurs HistoryThe hosts discuss where this team ranks among all-time favorite Spurs squads, even daring to say this might be more exciting than the historic 2014 title run (00:02:20). References include “Showtime Lakers” and “Super Saiyan” moments.Coaching KudosBoth the front office (Brian Wright) and coach Mitch Johnson receive their flowers for bold moves and timely decisions (00:10:41, 00:22:42). Bench strategy and in-game adjustments have been key to the Spurs' current success.Fun Stats and TrendsSpurs are 21–0 when shooting 40%+ from three26–5 when Dylan Harper scores in double digitsTeam showing elite defense and togethernessRecurring Themes: Enjoying the ride after six tough years Wemby's impact as not just a stat-stuffer but as a true team facilitator Spurs fans rewarded for their patience and loyaltyCommunity & Contact: Interact by sending photos, videos, and links via the show's numberWelcoming new followers and listeners to the Area 210 familyMemorable Quotes: "[We're witnessing Showtime Lakers.]" — "[Enjoy the ride.]" — Listen now for Spurs insights, high energy banter, and all things San Antonio sports!If you'd like detailed episode clips or a transcript, please start a new Magic Chat and select the episode recording you want to reference.

"I mean it." Three simple words. Yet they may be the most important line ever spoken in a James Bond film.  In this episode of Cracking the Code of Spy Movies, we explore the moment when James Bond stops being a legend and becomes something far more human. The words "I mean it" appear during the proposal scene in ON HER MAJESTY'S SECRET SERVICE. Bond, played by George Lazenby, asks Tracy di Vincenzo to marry him. She asks if he truly means it. Bond answers quietly: "I mean it."  Those three words changed the Bond franchise forever.  Before this moment, Bond had already appeared in five films starring Sean Connery, beginning with Dr. No. These movies defined Bond as cool, detached, and emotionally unavailable. Romance existed, but commitment never did.  Then Tracy enters the story.  Played by Diana Rigg, Tracy is unlike any Bond woman before her. She challenges Bond. She understands him. She sees through the charm and armor.  And Bond does something unprecedented.  He proposes.  In this episode, we break down the barn proposal scene and its deeper meaning. The storm outside mirrors the danger surrounding them. Inside the barn, Bond reveals something rare: sincerity. The line "I mean it" signals vulnerability. Bond isn't delivering a clever quip. He's making a promise.  That promise changes the emotional stakes of the story. It also sets up one of the most tragic endings in the Bond series. Moments after their wedding, Tracy is murdered by Ernst Stavro Blofeld and Irma Bunt.  Bond's quiet line from earlier suddenly becomes heartbreaking.  We also explore how this moment echoes through later Bond films. References appear in THE SPY WHO LOVED ME, FOR YOUR EYES ONLY, and LICENCE TO KILL.   All of it begins with three words: "I mean it."  This episode reveals why that line reshaped the character of James Bond and the emotional core of the franchise.  Episode Highlights  Why "I mean it" reveals the most vulnerable moment in Bond history  How Tracy di Vincenzo changed the emotional rules of Bond films  The symbolism hidden inside the famous barn proposal scene  Why Tracy's death reshaped Bond's future relationships  The surprising references to this moment across later Bond movies  Tell us what you think about the line "I mean it". Is it the line that changed James Bond Forever?  We think this is an important line for the series.  Do you?  Let us know if you think we're right, or if you think we're nuts.  Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!     You can check out all our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.     Episode Webpage:  https://spymovienavigator.com/episode/i-mean-it-the-line-that-changed-james-bond-forever 

On this fortnight's episode, our embattled hosts Flint, Ashleigh & Alyx go over: Difficult news from the Southern states of the US in Pond Hopping. CONTENT WARNING: This story contains talking about suicide, potential murder and racism. This is signposted within the episode and a time code to skip over this story is included. TransActual's new report "Continuing to Endure the UK's Hostile Environment. How a particular professer is prohibited from participating in the PATHWAYS trial by the MHRA. Our main section talks about the now 'official' halting of HRT prescriptions to 16 and 17-year olds.  References: https://whatthetrans.com/ep151 Submit to a zine! Extended deadline: March 28th - Open Call — Carnations, Violets & Lavender

Podcast for a deep examination into the career and life choices of Eddie Murphy & Jim Carrey (yes, still). Patrick and Joe recap the good and particularly the bad of the 2025 Oscars. Will "Train Dreams" be remembered by anyone after tonight? Find out on this week's episode of 'What the Hell Happened to Them?' Email the cast at whathappenedtothem@gmail.com Disclaimer: This episode was recorded in March 2026. References may feel confusing and/or dated unusually quickly.   Music from "The Oscar Show Theme" by ??? and "The Oscar Song" by The Guy Who Sings Your Name Over and Over Artwork from BJ West   quixotic, united, skeyhill, vekeman, murphy, carrey, versus, vs, oscars, 2025, sinners, coogler, anderson, oscar, dicaprio, jordan, battle, conan, chalomet

What makes a character so compelling that readers will forgive almost anything about the plot? How do you move beyond vague flaws and generic descriptions to create people who feel pulled from real life? In this solo episode, I share 15 actionable tips for writing deep characters, curated from past interviews on the podcast. In the intro, thoughts from London Book Fair [Instagram reel @jfpennauthor; Publishing Perspectives; Audible; Spotify]; Insights from a 7-figure author business [BookBub]. This show is supported by my Patrons. Join my Community and get articles, discounts, and extra audio and video tutorials on writing craft, author business, and AI tools, at Patreon.com/thecreativepenn This episode has been created from previous episodes of The Creative Penn Podcast, curated by Joanna Penn, as well as chapters from How to Write a Novel: From Idea to Book. Links to the individual episodes are included in the transcript below. In this episode: Master the ‘Believe, Care, Invest' trifecta, how to hook readers on the very first page Define the Dramatic Question: Who is your character when the chips are down? Absolute specificity. Why “she's controlling” isn't good enough Understand the Heroine's Journey, strength through connection, not solo action Use ‘Metaphor Families' to anchor dialogue and give every character a distinctive voice Find the Diagnostic Detail, the moments that prove a character is real Writing pain onto the page without writing memoir Write diverse characters as real people, not stereotypes or plot devices Give your protagonist a morally neutral ‘hero' status. Compelling beats likeable. Build vibrant side characters for series longevity and spin-off potential Use voice as a rhythmic tool Link character and plot until they're inseparable Why discovery writers can write out of order and still build deep character Find the sensory details that make characters live and breathe More help with how to write fiction here, or in my book, How to Write a Novel. Writing Characters: 15 Tips for Writing Deep Character in Your Fiction In today's episode, I'm sharing fifteen tips for writing deep characters, synthesised from some of the most insightful interviews on The Creative Penn Podcast over the past few years, combined with what I've learned across more than forty books of my own. I'll be referencing episodes with Matt Bird, Will Storr, Gail Carriger, Barbara Nickless, and Sarah Elisabeth Sawyer. I'll also draw on my own book, How to Write a Novel, which covers these fundamentals in detail. Whether you're writing your first novel or your fiftieth, whether you're a plotter or a discovery writer like me, these tips will help you create characters that readers believe in, care about, and invest in—and keep coming back for more. Let's get into it. 1. Master the ‘Believe, Care, Invest' Trifecta When I spoke with Matt Bird on episode 624, he laid out the three things you need to achieve on the very first page of your book or in the first ten minutes of a film. He calls it “Believe, Care, and Invest.” First, the reader must believe the character is a real person, somehow proving they are not a cardboard imitation of a human being, not just a generic type walking through a generic plot. Second, the reader must care about the character's circumstances. And third, the reader must invest in the character's ability to solve the story's central problem. Matt used The Hunger Games as his primary example, and it's brilliant. On the very first page, we believe Katniss's voice. Suzanne Collins writes in first person with a staccato rhythm—lots of periods, short declarative sentences—that immediately grounds us in a survivalist mentality. We care because Katniss is starving. She's protecting her little sister. And we invest because she is out there bow hunting, which Matt pointed out is one of the most badass things a character can do. She even kills a lynx two pages in and sells the pelt. We invest in her resourcefulness and grit before the plot has even begun. Matt was very clear that this has nothing to do with the character being “likable.” He said his subtitle, Writing a Hero Anyone Will Love, doesn't mean the character has to be a good person. He described “hero” as both gender-neutral and morally neutral. A hero can be totally evil or totally good. What matters is that we believe, care, and invest. He demonstrated this beautifully by breaking down the first ten minutes of WeCrashed, where the characters of Adam and Rebekah Neumann are absolutely not likable, but we are completely hooked. Adam steals his neighbour's Chinese food through a carefully orchestrated con involving an imaginary beer. It's not admirable behaviour, but the tradecraft involved, as Matt put it—using a term from spy movies—makes us invest in him. We see a character trying to solve the big problem of his life, which is that he's poor and wants to be rich, and we want to see if he can pull it off. Actionable step: Go to the first page of your current work in progress. Does it achieve all three? Does the reader believe this is a real person with a distinctive voice? Do they care about the character's circumstances? And do they invest in the character's ability to handle what's coming? If even one of those three is missing, that's your revision priority. 2. Define the Dramatic Question: Who Are They Really? Will Storr, author of The Science of Storytelling, came on episode 490 and gave one of the most powerful frameworks I've ever heard for character-driven fiction. He explained that the human brain evolved language primarily to swap social information—in other words, to gossip. We are wired to monitor other people, to ask the question: who is this person when the chips are down? That's what Will calls the Dramatic Question, and it's what he believes lies at the heart of all compelling storytelling. It's not a question about plot. It's a question about the character's soul. And every scene in your novel should force the character to answer it. His example of Lawrence of Arabia is unforgettable. The Dramatic Question for the entire film is: who are you, Lawrence? Are you ordinary or are you extraordinary? At the beginning, Lawrence is a cocky, rebellious young soldier who believes his rebelliousness makes him superior. Every iconic scene in that three-hour film tests that belief. Sometimes Lawrence acts as though he truly is extraordinary—leading the Arabs into battle, being hailed as a god—and sometimes the world strips him bare and he sees himself as ordinary. Because it's a tragedy, he never overcomes his flaw. He doubles down on his belief that he's extraordinary until he becomes monstrous, culminating in that iconic scene where he lifts a bloody dagger and sees his own reflection with horror. Will also used Jaws to demonstrate how this works in a pure action thriller. Brody's dramatic question is simple: are you going to be old Brody who is terrified of the water, or new Brody who can overcome that fear? Every scene where the shark appears is really asking that question. And the last moment of the film isn't the shark blowing up. It's Brody swimming back through the water, saying he used to be scared of the water and he can't imagine why. Actionable step: Write down the Dramatic Question for your protagonist in a single sentence. Is it “Are you ordinary or extraordinary?” or “Are you brave enough to love again?” or “Will you sacrifice your principles for survival?” If you can't answer this with specificity, your character might still be a sketch rather than a person. 3. Get rid of Vague Flaws, and use Absolute Specificity This was one of Will Storr's most important points. He said that vague thinking about characters is really the enemy. When he teaches workshops and asks writers to describe their character's flaw, most of them say something like “they're very controlling.” And Will's response is: that's not good enough. Everyone is controlling. How are they controlling? What's the specific mechanism? He gave the example of a profile he read of Theresa May during the UK's Brexit chaos. Someone who knew her said that Theresa May's problem was that she always thinks she's the only adult in every room she goes into. Will said that stopped him in his tracks because it's so precise. If you define a character with that level of specificity, you can take them and put them in any genre, any situation—a spaceship, a Victorian drawing room, a school playground—and you will know exactly how they're going to behave. The same applies to Arthur Miller's Willy Loman in Death of a Salesman, as Will described it: a man who believes absolutely in capitalistic success and the idea that when you die, you're going to be weighed on a scale, just as God weighs you for sin, but now you're weighed for success. That's not a vague flaw. That's a worldview you can drop into any story and watch it combust. Will made another counterintuitive point that I found really valuable: writers often think that piling on multiple traits will create a complex character, but the opposite is true. Starting with one highly specific flaw and running it through the demands of a relentless plot is what generates complexity. You end up with a far more nuanced, original character than if you'd started with a laundry list of vague attributes. Actionable step: Take your protagonist's flaw and pressure-test it. Is it specific enough that you could place this character in any situation and predict their behaviour? If you're stuck at “she's stubborn” or “he's insecure,” keep pushing. What kind of stubborn? What kind of insecure? Find the diagnostic sentence—the Theresa May level of precision. 4. Understand the Heroine's Journey: Strength Through Connection Gail Carriger came on episode 550 to discuss her nonfiction book, The Heroine's Journey, and it completely reframed how I think about some of my own fiction. Gail explained that the core difference between the Hero's Journey and the Heroine's Journey comes down to how strength and victory are defined. The Hero's Journey is about strength through solo action. The hero must be continually isolated to get stronger. He goes out of civilisation, faces strife alone, and achieves victory through physical prowess and self-actualisation. The Heroine's Journey is the opposite. The heroine achieves her goals by activating a network. She's a delegator, a general. She identifies where she can't do something alone, finds the people who can help, and portions out the work for mutual gain. Gail put it simply: the heroine is very good at asking for help, which our culture tends to devalue but which is actually a powerful form of strength. Crucially, Gail stressed that gender is irrelevant to which journey you're writing. Her go-to examples are striking: the recent Wonder Woman film is practically a beat-for-beat hero's journey—Gilgamesh on screen, as Gail described it. Meanwhile, Harry Potter, both the first book and the series as a whole, is a classic heroine's journey. Harry's power comes from his network—Dumbledore's Army, the Order of the Phoenix, his friendships with Ron and Hermione. He doesn't defeat Voldemort alone. He defeats Voldemort because of love and connection. This distinction has real practical consequences for writers. If you're writing a hero's journey and you hit writer's block, Gail said, the solution is usually to isolate your hero further and pile on more strife. But if you're writing a heroine's journey, the solution is probably to throw a new character into the scene—someone who has advice to offer or a skill the heroine lacks. The actual solutions to writer's block are different depending on which narrative you're writing. As I reflected on my own work, I realised that my ARKANE thriller protagonist, Morgan Sierra, follows a hero's journey—she's a solo operative, a lone wolf like Jack Reacher or James Bond. But my Mapwalker fantasy series follows a heroine's journey, with Sienna and her group of friends working together. I hadn't consciously chosen those paths; the stories led me there. But understanding the framework helps me write more intentionally now. Actionable step: Identify which journey your protagonist is on. Does your character gain strength by being alone (hero) or by building connections (heroine)? This will inform every plot decision you make, from how they face obstacles to how your story ends. 5. Use ‘Metaphor Families' to Anchor Dialogue and Voice One of the most practical techniques Matt Bird shared on episode 624 is the idea of assigning each character a “metaphor family”—a specific well of language that they draw from. This gives each character a distinctive voice that goes beyond accent or dialect. Matt explained how in The Wire, one of the most beloved TV shows of all time, every character has a different metaphor family. What struck him was that Omar, this iconic character, never utters a single curse word in the entire series. His metaphor family is pirate. He talks about parlays, uses language that feels like it belongs in Pirates of the Caribbean, and it creates this incredible ironic counterpoint against his urban setting. It tells us immediately that this is a character who sees himself in a tradition of people that doesn't match his immediate surroundings. Matt also referenced the UK version of The Office, where Gareth works at a paper company but aspires to the military. So all of his language is drawn from a military metaphor family. He doesn't talk about filing and photocopying; he talks about tactics and discipline and being on the front line. This tells us that the character has a life and dreams beyond the immediate scene—and it's the gap between aspiration and reality that makes him both funny and believable. He pointed out that a metaphor family sometimes comes from a character's background, but it's often more interesting when it comes from their aspirations. What does your character want to be? What world do they fantasise about inhabiting? That's where their language should come from. In Star Wars, Obi-Wan Kenobi is a spiritual hermit, but his metaphor family is military. He uses the language of generals and commanders, and that ironic counterpoint is part of what makes him feel so rich. Actionable step: Assign each of your main characters a metaphor family. It could be based on their job, their background, or—more interestingly—their secret aspirations. Then go through your dialogue and make sure each character is consistently drawing from that well of language. If two characters sound the same when you strip away the dialogue tags, this is the fix. 6. Find the Diagnostic Detail: The Diagonal Toast Avoid clichéd character tags—the random scar, the eye patch, the mysterious limp—unless they serve a deep narrative purpose. Matt Bird on episode 624 was very funny about this: he pointed out that Nick Fury, Odin, and eventually Thor all have eye patches in the Marvel Cinematic Universe. Eye patches are done, he said. You cannot do eye patches anymore. Instead, look for what I'm calling the “diagonal toast” detail, after a scene Matt described from Captain Marvel. In the film, Captain Marvel is trying to determine whether Nick Fury is who he says he is. She asks him to prove he isn't a shapeshifting alien. Fury shares biographical details—his history, his mother—but then she pushes further and says, name one more thing you couldn't possibly have made up about yourself. And Fury says: if toast is cut diagonally, I can't eat it. Matt said that detail is gold for a writer because it feels pulled from a real life. You can pull it from your own life and gift it to your characters, and the reader can tell it's not manufactured. He gave another example from The Sopranos: Tony Soprano's mother won't answer the phone after dark. The show's creator, David Chase, confirmed on the DVD commentary that this came from his own mother, who genuinely would not answer the phone after dark and couldn't explain why. Matt's practical advice was to keep a journal. Write down the strange, specific things that people do or say. Mine your own life for those hyper-specific details. You just need one per book. In my own writing, I've used this approach. In my ARKANE thrillers, my character Morgan Sierra has always been Angelina Jolie in my mind—specifically Jolie in Lara Croft or Mr and Mrs Smith. And Blake Daniel in my crime thriller series was based on Jesse Williams from Grey's Anatomy. I paste pictures of actors into my Scrivener projects. It helps with visuals, but also with the sense of the character, their energy and physicality. But visual details only take you so far. It's the behavioural quirks—the diagonal toast moments—that make a character feel genuinely alive. That said, physical character tags can work brilliantly when they serve the story. As I discuss in How to Write a Novel, Robert Galbraith's Cormoran Strike is an amputee, and his pain and the physical challenges of his prosthesis are a key part of every story—it's not a cosmetic detail, it's woven into the action and the character's psychology. My character Blake Daniel always wears gloves to cover the scars on his hands, which provides an angle into his wounded past as well as a visual cue for the reader. And of course, Harry Potter's lightning-shaped scar isn't just a mark—it's a direct connection to his nemesis and the mythology of the entire series. The rule of thumb is: if the tag tells us something about the character's interior life or connects to the plot, it's earning its place. If it's just there to make the character visually distinctive, it's probably a crutch. Game of Thrones takes character tags further with the family houses, each with their own mottos and sigils. The Starks say “Winter is coming” and their sigil is a dire wolf. Those aren't just labels—they're worldview made visible. Actionable step: Start a “diagonal toast” notebook. Every time you notice something strange and specific about someone's behaviour—something that feels too real to be made up—write it down. Then gift it to a character who needs more texture. 7. Displace Your Own Trauma into the Work Barbara Nickless shared something deeply personal on episode 732 that fundamentally changed how I think about putting pain onto the page. While starting At First Light, the first book in her Dr. Evan Wilding series, she lost her son to epilepsy—something called SUDEP, Sudden Unexplained Death in Epilepsy. One day he was there, and the next day he was gone. Barbara said that writing helped her cope with the trauma, that doing a deep dive into Old English literature and the Viking Age for the book's research became a lifeline. But here's what's important: she didn't give Dr. Evan Wilding her exact trauma. Evan Wilding is four feet five inches, and Barbara described how he has to walk through a world that won't adjust to him. That's its own form of learning to cope when circumstances are beyond your control. She displaced her genuine grief into the character's different but parallel struggle. When I asked her about the difference between writing for therapy and writing for an audience, she drew on her experience teaching creative writing to veterans through a collaboration between the US Department of Defense and the National Endowment for the Arts. She said she's found that she can pour her heartache into her characters and process it through them, even when writing professionally, and that the genuine emotion is what touches readers. We've all been through our own losses and griefs, so seeing how a character copes can be deeply meaningful. I've always found that putting my own pain onto the page is the most direct way to connect with a reader's soul. My character Morgan Sierra's musings on religion and the supernatural are often my own. Her restlessness, her fascination with the darker edges of faith—those come from me. But her Krav Maga fighting skills and her ability to kill the bad guys are definitely her own. That gap between what's mine and what's hers is where the fiction lives. Barbara also said something on that episode that I wrote down and stuck on my wall. She said the act of producing itself is a balm to the soul. I've been thinking about that ever since. On my own wall, I have “Measure your life by what you create.” Different words, same truth. Actionable step: If you're carrying something heavy—grief, anger, fear, regret—consider how you might displace it into a character's different but emotionally parallel struggle. Don't copy your exact situation; transform it. The emotion will be genuine, and the reader will feel it. 8. Write Diverse Characters as Real People When I spoke with Sarah Elisabeth Sawyer on episode 673—Sarah is Choctaw and a historical fiction author honoured by the Smithsonian's National Museum of the American Indian—she offered a perspective that every fiction writer needs to hear. The key message was to move away from stereotypes. Don't write your American Indian character as the “Wise Guide” who exists solely to dispense mystic wisdom to the white protagonist. Don't limit diverse characters to historical settings, as though they only exist in the past. Place them in normal, contemporary roles. Your spaceship captain, your forensic scientist, your small-town baker—any of them can be American Indian, or Nigerian, or Japanese, and their heritage should be a lived-in part of their identity, not the sole reason they exist in the story. I write international thrillers and dark fantasy, and my fiction is populated with characters from all over the world. I have a multi-cultural family and I've lived in many places and travelled widely, so I've met, worked with, and had relationships with people from different cultures. I find story ideas through travel, and if I set my books in a certain place, then the story is naturally populated with the people who live there. As I discuss in my book, How to Write a Novel, the world is a diverse place, so your fiction needs to be populated with all kinds of people. If I only populated my fiction with characters like me, they would be boring novels. There are many dimensions of difference—race, nationality, sex, age, body type, ability, religion, gender, sexual orientation, socio-economic status, class, culture, education level—and even then, don't assume that similar types of people think the same way. Some authors worry they will make mistakes. We live in a time of outrage, and some authors have been criticised for writing outside their own experience. So is it too dangerous to try? Of course not. The media amplifies outliers, and most authors include diverse characters in every book without causing offence because they work hard to get it right. It's about awareness, research, and intent. Actionable step: Audit the cast of your current work in progress. Have you written a mono-cultural perspective for all of them? If so, consider who could bring a different background, perspective, or set of cultural specifics to the story. Not as a token addition, but as a real person with a real life. 9. Respect Tribal and Cultural Specificity Sarah Elisabeth Sawyer on episode 673 was emphatic about one thing: never treat diverse groups as monolithic. If you're writing a Native American character, you must research the specific nation. Choctaw is not Navajo, just as British is not French. Sarah described the distinct cultural markers of the Choctaw people—the diamond pattern you'll see on traditional shirts and dresses, which represents the diamondback rattlesnake. They have distinct dances and songs. She said that if she saw someone in traditional dress at a distance, she would know whether they were Choctaw based on what they were wearing. She encouraged writers who want to write specifically about a nation to get to know those people. Go to events, go to a powwow, learn about the individual culture. She noted that a big misconception is that American Indians exist only in the past—she stressed that they are still here, still living their cultures, and fiction should reflect that present reality. I took a similar approach when writing Destroyer of Worlds, which is set mostly in India. I read books about Hindu myth, watched documentaries about the sadhus, and had one of my Indian readers from Mumbai check my cultural references. For Risen Gods, set in New Zealand with a young Maori protagonist, I studied books about Maori mythology and fiction by Maori authors, and had a male Maori reader check for cultural issues. Research is simply an act of empathy. The practical takeaway is this: if you're going to include a character from a specific cultural background, do the work. Use specific cultural details rather than generic signifiers. Sarah talked about how even she fell into stereotypes when she was first writing, until her mother pointed them out. If someone from within a culture can fall into those traps, the rest of us certainly can. Do the research, try your best, ask for help, and apologise if you need to. Actionable step: If you're writing a character from a specific culture, identify three to five sensory or behavioural details that are particular to that culture—not the generic version, but the real, researched, lived-in version. Consider hiring a sensitivity reader from that community to check your work. 10. Give Your Protagonist a Morally Neutral ‘Hero' Status Matt Bird was clear about this on episode 624: the word “hero” simply means the protagonist, the person we follow through the story. It's a functional role, not a moral label. We don't have to like them. We don't even have to root for their goals in a moral sense. We just have to find them compelling enough to invest our attention in their problem-solving. Think of Succession, where every member of the Roy family is varying degrees of awful, and yet the show was utterly compelling. Or WeCrashed, where Adam Neumann is a narcissistic con artist, but we can't look away because he's trying to solve the enormous problem of building an empire from nothing, and the tradecraft he employs is fascinating. As I wrote in How to Write a Novel, readers must want to spend time with your characters. They don't have to be lovable or even likable—that will depend on your genre and story choices—but they have to be captivating enough that we want to spend time with them. A character who is trying to solve a massive problem will naturally draw investment from the audience, even if we wouldn't want to have tea with them. Will Storr extended this idea by pointing out that the audience will actually root for a character to solve their problem even if the audience doesn't actually want the character's goal to be achieved in the real world. We don't really want more billionaires, but we invested in Adam Neumann's rise because that was the problem the story posed, and our brains are wired to invest in problem-solving. This connects to something deeper: what does your character want, and why? As I explore in How to Write a Novel, desire operates on multiple levels. Take a character like Phil, who joins the military during wartime. On the surface, she wants to serve her country. But she also wants to escape her dead-end town and learn new skills. Deeper still, her father and grandfather served, and by joining up, she hopes to finally earn their respect. And perhaps deepest of all, her father died on a mission under mysterious circumstances, and she wants to find out what happened from the inside. That layering of motivation is what turns a flat character into a three-dimensional one. The audience doesn't need to be told all of this explicitly. It can emerge through action, dialogue, and the choices the character makes under pressure. But you, the writer, need to know it. You need to know what your character really wants deep down, because that desire—more than any external plot device—is what drives the story forward. And your antagonist needs the same depth. They also want something, often diametrically opposed to your protagonist, and they need a reason that makes sense to them. In my ARKANE thriller Tree of Life, my antagonist is the heiress of a Brazilian mining empire who wants to restore the Earth to its original state to atone for the destruction caused by her father's company. She's part of a radical ecological group who believe the only way to restore Nature is to end all human life. It's extreme, but in an era of climate change, it's a motivation readers can understand—even if they disagree with the solution. Actionable step: If you're struggling to make a morally grey character work, make sure their problem is big enough and their methods are specific and interesting enough that we invest in the how, even if we're ambivalent about the what. 11. Build Vibrant Side Characters Gail Carriger made a point on episode 550 that was equal parts craft advice and business strategy. In a Heroine's Journey model, side characters aren't just fodder to be killed off to motivate the hero. They form a network. And because you don't have to kill them—unlike in a hero's journey, where allies are often betrayed or removed so the hero can be further isolated—you can pick up those side characters and give them their own books. Gail said this creates a really voracious reader base. You write one series with vivid side characters, and then readers fall in love with those side characters and want their stories. So you write spin-offs. The romance genre does this brilliantly—think of the Bridgerton books, where each sibling gets their own novel. The side character in one book becomes the protagonist in the next. Barbara Nickless experienced this firsthand with her Dr. Evan Wilding series. She has River Wilding, Evan's adventurous brother, and Diana, the axe-throwing research assistant, and her editor has already expressed interest in a spin-off series with those characters. Barbara described creating characters she wants to spend time with, or characters who give her nightmares but also intrigue her. That's the dual test: are they interesting enough for you to write, and interesting enough for readers to demand more? As I wrote in How to Write a Novel, characters that span series can deepen the reader's relationship with them as you expand their backstory into new plots. Readers will remember the character more than the plot or the book title, and look forward to the next instalment because they want more time with those people. British crime author Angela Marsons described it as readers feeling like returning to her characters is like putting on a pair of old slippers. Actionable step: Look at your supporting cast. Is there a side character who is vivid enough to carry their own story? If not, what could you add—a specific hobby, a distinct voice, a compelling backstory—that would make readers want more of them? 12. Use Voice as a Rhythmic Tool Voice is one of the most important elements of novel writing, and Matt Bird helped me think about it in a technical, mechanical way that I found really useful. He pointed out that the ratio of periods to commas defines a character's internal reality. A staccato rhythm—lots of periods, short sentences—suggests a character who is certain, grounded, or perhaps survivalist and traumatised. Katniss in The Hunger Games has a period-heavy voice. She's in survival mode. She doesn't have time for complexity or qualification. A flowing, comma-heavy style suggests someone more academic, more nuanced, or possibly more scattered and manipulative. The character who qualifies everything, who adds sub-clauses and digressions, is a different kind of person from the character who speaks in declarations. This is something you can actually measure. Pull up a passage of your character's dialogue or internal monologue and count the periods versus the commas. If the rhythm doesn't match who the character is supposed to be, you've found a mismatch you can fix. Sentence length is the heartbeat of your character's persona. And voice extends beyond rhythm to the words themselves. As I discussed in the metaphor families tip, each character should draw from a distinctive well of language. But voice also encompasses their relationship to silence. Some characters talk around the thing they mean; others say it straight. Some are self-deprecating; others are blunt to the point of rudeness. All of these choices are character choices, not just style choices. I find it useful to read my dialogue aloud—and not just to check for naturalness, but to hear whether each character sounds distinct. If you could swap dialogue lines between two characters and nobody would notice, you have a voice problem. One practical test: cover the dialogue tags and see if you can tell who's speaking from the words alone. Actionable step: Choose a key passage from your protagonist's point of view and read it aloud. Does the rhythm match the character? A soldier under fire should not sound like a philosophy professor at a wine tasting. Adjust the ratio of periods to commas until the voice feels right. 13. Link Character and Plot Until They're Inseparable Will Storr made the case on episode 490 that the number one problem he sees in the writing he encounters—in workshops, in submissions, even in published books—is that the characters and the plots are unconnected. There's a story happening, and there are people in it, but the story isn't a product of who those people are. He said a story should be like life. In our lives, the plots are intimately connected to who we are as characters. The goals we pursue, the obstacles we face, the same problems that keep recurring—these are products of our personalities, our flaws, our specific ways of being in the world. His framework is that your plot should be designed specifically to plot against your character. You've got a character with a particular flaw; the plot exists to test that flaw over and over until the character either transforms or doubles down and explodes. Jaws is the perfect example. Brody is afraid of water. A shark shows up in the coastal town he's responsible for protecting. The entire plot is engineered to force him to confront the one thing he cannot face. Will pointed out that the whole plot of Jaws is structured around Brody's flaw. It begins with the shark arriving, the midpoint is when Brody finally gets the courage to go into the water, and the very final scene isn't the shark blowing up—it's Brody swimming back through the water. Even a film that's ninety-eight percent action is, at its core, structured around a character with a character flaw. This is the standard I aspire to in my own work, even in my action-heavy thrillers. The external plot should be a mirror of the internal struggle. When those two are aligned, the story becomes irresistible. Will also made an important point about series fiction, which is where most commercial authors live. I asked him how this works when your character can't be transformed at the end of every book because there has to be a next book. His answer was elegant: you don't cure them. Episodic TV characters like Fleabag or David Brent or Basil Fawlty never truly change—and the fact that they don't change is actually the source of the comedy. But every episode throws a new story event at them that tests and exposes their flaw. You just keep throwing story events at them again and again. That's a soap opera, a sitcom, and a book series. As I wrote in How to Write a Novel, character flaws are aspects of personality that affect the person so much that facing and overcoming them becomes central to the plot. In Jaws, the protagonist Brody is afraid of the water, but he has to overcome that flaw to destroy the killer shark and save the town. But remember, your characters should feel like real people, so never define them purely by their flaws. The character addicted to painkillers might also be a brilliant and successful female lawyer who gets up at four in the morning to work out at the gym, likes eighties music, and volunteers at the local dog shelter at weekends. Character wounds are different from flaws. They're formed from life experience and are part of your character's backstory—traumatic events that happened before the events of your novel but shape the character's reactions in the present. In my ARKANE thrillers, Morgan Sierra's husband Elian died in her arms during a military operation. This happened before the series begins, but her memories of it recur when she faces a firefight, and she struggles to find happiness again for fear of losing someone she loves once more. And then there's the perennial advice: show, don't tell. Most writers have heard this so many times that it's easy to nod and then promptly write scenes that tell rather than show. Basically, you need to reveal your character through action and dialogue, rather than explanation. In my thriller Day of the Vikings, Morgan Sierra fights a Neo-Viking in the halls of the British Museum and brings him down with Krav Maga. That fight scene isn't just about showing action. It opens up questions about her backstory, demonstrates character, and moves the plot forward. Telling would be something like: “Morgan was an expert in Krav Maga.” Showing is the reader discovering it through the scene itself. Actionable step: Look at the main plot events of your novel. For each major turning point, ask: does this scene specifically test my protagonist's flaw? If not, can you redesign the scene so that it does? The tighter the connection between character and plot, the more powerful the story. 14. The ‘Maestra' Approach: Write Out of Order If you're a discovery writer like me, you may feel like the deep character work I've been describing sounds more suited to plotters. But Barbara Nickless gave me a beautiful metaphor on episode 732 that reframes it entirely. Barbara described her evolving writing process as being like a maestra standing in front of an orchestra. Sometimes you bring in the horns—a certain theme—and sometimes you bring in the strings—a certain character—and sometimes you turn to the soloist. It's a more organic and jumping-around process than linear writing, and Barbara said she's only recently given herself permission to work this way. When I told her that I use Scrivener to write in scenes out of order and then drag and drop them into a structure later, she was genuinely intrigued. And this is how I've always worked. I'll see the story in my mind like a movie trailer—flashes of the big emotional scenes, the pivotal confrontations, the moments of revelation—and I write those first. I don't know how they hang together until quite late in the process. Then I'll move scenes around, print the whole thing out, and figure out the connective tissue. The point is that discovery writers can absolutely build deep characters. Sometimes writing the big emotional scenes first is how you discover who the character is before you fill in the rest. You don't need a twenty-page character worksheet or a 200-page outline like Jeffery Deaver. You need to be willing to follow the character into the unknown and trust that the structure will emerge. As Barbara said, she writes to know what she's thinking. That's the discovery writer's credo. And I would add: I write to know who my characters are. Actionable step: If you're stuck on your current chapter, skip it. Write the scene that's burning in your imagination, even if it's from the middle or the end. That scene might be the key to unlocking who your character really is. 15. Use Research to Help with Empathy Research shouldn't just be about factual accuracy—it's a tool for finding the sensory details that create empathy. Barbara Nickless described research as almost an excuse to explore things that fascinate her, and I feel exactly the same way. I would go so far as to say that writing is an excuse for me to explore the things that interest me. Barbara and I both travel for our stories. For her Dr. Evan Wilding books, she did deep research into Old English literature and the Viking Age. For my thriller End of Days, I transcribed hours of video from Appalachian snake-handling churches on YouTube to understand the worldview of the worshippers, because my antagonist was brought up in that tradition. I couldn't just make that up. I had to hear their language, feel their conviction, understand why they would hold venomous serpents as an act of faith. Barbara also mentioned getting to Israel and the West Bank for research, and I've been to both places too. Finding that one specific sensory detail—the smell of a particular location, the specific way an expert handles a tool, the sound of a particular kind of music—makes the character's life feel lived-in. It's the difference between a character who is described as living in a place and a character who inhabits it. As I wrote in How to Write a Novel, don't write what you know. Write what you want to learn about. I love research. It's part of why I'm an author in the first place. I take any excuse to dive into a world different from my own. Research using books, films, podcasts, and travel, and focus particularly on sources produced by people from the worldview you want to understand. Actionable step: For your next piece of character research, go beyond reading. Watch a documentary, visit a location, talk to someone who lives the experience. Find one sensory detail—a smell, a sound, a texture—that you couldn't have invented. That detail will make your character feel real. Bonus: Measure Your Life by What You Create In an age of AI and a tsunami of content, your ultimate brand protection is the quality of your human creation. Barbara Nickless said that the act of producing itself is a balm to the soul, and I believe that with every fibre of my being. Don't be afraid to take that step back, like I did with my deadlifting. Take the time to master these deeper craft skills. It might feel like you're slowing down or going backwards by not chasing the latest marketing trend, but it's the only way to step forward into a sustainable, high-quality career. Your characters are your signature. No AI can replicate the specificity of your lived experience, the emotional truth of your displaced trauma, or the sensory details you've gathered from a life of curiosity and travel. Those are yours. Pour them into your characters, and they will resonate for years to come. Actionable Takeaway: Identify the Dramatic Question for your current protagonist. Can you state it in a single sentence with the kind of specificity Will Storr described? Is it as clear as “Are you ordinary or extraordinary?” or “Are you the only adult in the room?” If you can't answer it with that kind of precision, your character might still be a sketch. Give them a diagonal toast moment today. Find the one hyper-specific detail that proves they are not an imitation of life. And then ask yourself: does your plot test your character's flaw in every major scene? If you can align those two things—a precisely defined character and a plot that exists to test them—you will have a story that readers cannot put down. References and Deep Dives The episodes I've referenced today are all available with full transcripts at TheCreativePenn.com: Episode 732 — Facing Fears, and Writing Unique Characters with Barbara Nickless Episode 673 — Writing Choctaw Characters and Diversity in Fiction with Sarah Elisabeth Sawyer Episode 624 — Writing Characters with Matt Bird Episode 550 — The Heroine's Journey with Gail Carriger Episode 490 — How Character Flaws Shape Story with Will Storr Books mentioned: The Secrets of Character: Writing a Hero Anyone Will Love by Matt Bird The Science of Storytelling by Will Storr The Heroine's Journey by Gail Carriger How to Write a Novel: From Idea to Book by Joanna Penn You can find all my books for authors at CreativePennBooks.com and my fiction and memoir at JFPennBooks.com Happy writing! How was this episode created? This episode was initiated created by NotebookLM based on YouTube videos of the episodes linked above from YouTube/TheCreativePenn, plus my text chapters on character from How to Write a Novel. NotebookLM created a blog post from the material and then I expanded it and fact checked it with Claude.ai 4.6 Opus, and then I used my voice clone at ElevenLabs to narrate it. The post Writing Characters: 15 Actionable Tips For Writing Deep Character first appeared on The Creative Penn.

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Bitcoin currently outperforms gold, S&P 500 amid Iran War Tremors in private credit sector Strategy deploys billions into Bitcoin with STRC - what's happening? ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: CoinDesk: BTC Sold Off First When the U.S.-Iran War Began. Two Weeks Later, It's Outperforming Nearly Everything CoinDesk: BTC Set for Best Week Since Sep. as Correlation with Tech Stocks Weakens River: BTC Has Outperformed Stocks & Gold in Every Geopolitical Crisis Since 2020  Fortune: Bitcoin Outperforms Gold and Stocks Since Beginning of Iran Conflict Stanley Druckenmiller's Recent Comments on Bitcoin as a Store of Value Joe Consorti's Tweet on Bitcoin Outperformance Since Iran Strikes Strategy: Strategy Acquires 17,994 BTC and Now Holds 738,731 BTC CoinDesk: Strategy's STRC Preferred Series Gets $50 Million Investment from Strive OranjeBTC's Tweet Explaining it Decision to Allocate to Stretch (STRC) CoinDesk: The Math Behind Strategy's Path to 1 Million Bitcoin by the End of 2026 STRC Live: Real-Time STRC Tradin Data and Bitcoin Purchase Estimates Strategy's Dashboard with Information Concerning STRC Phong Le's Tweet on STRC Trading Volume and Price Stability  Phong Le's Tweet on STRC Reaching Escape Velocity Michael Saylor's Tweet on STRC Being the Most Liquid Preferred Equity Michael Saylor's Tweet Hinting at Another Big Bitcoin Purchase Strategy's Tweet Comparing Digital Credit and Private Credit Joe Consorti's Tweet on Strategy's Estimated BTC Purchases Through STRC Fortune: The $265B Private Credit Meltdown — How Wall Street's Hottest Investment Craze Turned Into a Panic Bloomberg: Morgan Stanley Limits Redemptions on Private Credit Fund Bloomberg: Private Credit Fears, War Darken Outlook for U.S. Financial Stocks Bloomberg: JPMorgan Restricts Privat Credit Lending After Markdowns CNBC: JPMorgan Reins in Lending to Private Credit Firms After Marking Down Software Loans  ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Join us for the 5th annual Women of Bitcoin Bash and get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Join us at the largest Bitcoin conference in Europe: BTC Prague! Michael Saylor is returning for the 4th year and it will be my first time at this conference! Tickets: https://btcprague.com Code HODL for 10% off. ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Is indulging in fantasy books and movies keeping us children? Or is it something good for us that we need? Overthinkers producer Nathan Sherrer (Nathan A) joins Nathan Clarkson (Nathan 1) and Joseph Holmes (just Joseph) to discuss.  References and resources Fantasy definition: https://www.merriam-webster.com/dictionary/fantasy Criticisms of Lord of the Rings: https://www.bbc.com/culture/article/20151215-did-tolkien-write-juvenile-trash Arthur Brooks on fantasy: https://www.theatlantic.com/ideas/archive/2024/09/manifestation-positive-thinking-happiness/679695/ Beth Web defends fantasy: https://www.theguardian.com/books/booksblog/2007/apr/23/bridgingthegapswhyweneed Fantasy builds empathy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9714674/ Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee/JosephHolmes

Podcast: "Nerve Blocks and Surgery for Migraines - The Truth About 'The Last Resort'" Considering nerve blocks or migraine surgery? Before you schedule that procedure, you need to hear this. Your doctor says it's the "last option." You're so desperate you don't even care about the risks. You just want the pain to STOP. I get it. But what if I told you nerve blocks and surgery aren't solutions - they're band-aids? In this episode, I'm breaking down everything your doctor isn't telling you about nerve blocks and nerve surgery for migraines. In this episode: What nerve blocks actually are (and the 3 most common types for migraines) What nerve surgery entails (decompression, severing, neurostimulators) Why doctors recommend these procedures (it's the only thing left in their training) The full list of risks and side effects for nerve blocks (infection, nerve damage, steroid effects, dependency) The full list of risks and side effects for surgery (permanent nerve damage, failed surgery, chronic pain, hair loss) What doctors won't tell you (success rates are lower than advertised, procedures often need to be repeated, no long-term studies) Resources mentioned: Free Guide: Toxic Migraine Triggers  Book a Migraine Breakthrough® Assessment Call: https://pages.debbiewaidlcoach.com/breakthroughcall Connect with me: Website: https://pages.debbiewaidlcoach.com/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Facebook Group: Women's Migraine Freedom™: https://www.facebook.com/groups/2240888909560772 Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Skip the banter: 00:08:26 (give or take a min depending on ads)A man claims he shot an intruder who was attacking his wife, but the circumstances surrounding how that stranger ended up inside the house quickly draw scrutiny. As investigators examine messages, timelines, and the people living under the same roof, the explanation offered that morning becomes harder to accept. Allison lays out the sequence of events and the detail that made detectives start looking at the case in a completely different way.Support us and become a Patron! Over 150 bonus episodes:https://www.patreon.com/crimeandcoffeecoupleOur Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn O'Malley and Daniel Mahncke break down the emerging design giant Figma Inc. (ticker: FIG) and discuss whether the company can expand further into other enterprise design software verticals against Adobe. In this episode, you'll learn how Figma burst onto the scene after three long years of toiling in the background, why Figma's stock has crash 80% since IPO, and whether Figma's stock is attractively priced at current levels. IN THIS EPISODE, YOU'LL LEARN: 00:00:00 - Intro 00:09:01 - Why the design process used to be so messy and disjointed before Figma came along 00:11:08 - How Figma was born out of a partnership at Brown University 00:28:53 - How Figma is turning from a single-hit product into a more diversified platform 00:36:51 - What Figma is doing to redefine the future of AI in collaborative design 00:52:06 - What to make of Figma's young CEO, Dylan Field 00:54:32 - Why Figma crashed after its IPO 00:56:14 - How IPO-related stock-based-comp accounting distorted Figma's 2024 & 2025 financials 01:03:54 - Whether Shawn and Daniel add FIG to their Intrinsic Value Portfolio *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES The Investors Podcast Network is excited to debut a new community known as The Intrinsic Value Community for investors to learn, share ideas, network, and join calls with experts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the waitlist(!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn how to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Omaha for the 2026 Berkshire Hathaway shareholder meeting. Track ⁠⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠⁠. Shawn & Daniel use ⁠⁠Fiscal.ai⁠⁠ for every company they research — use their ⁠⁠referral link⁠⁠ to get started with a 15% discount! Shawn's meditation app made via Figma. Figma's CEO on the future of design. Figma's CEO on the In Good Company podcast. Figma's investor relations' page. Why Figma wins (blog article). Explore our previous Intrinsic Value breakdowns: ⁠⁠Uber⁠⁠, ⁠⁠Nike⁠⁠, ⁠⁠Reddit⁠⁠, ⁠⁠Nintendo⁠⁠, ⁠⁠Airbnb⁠⁠, ⁠⁠AutoZone⁠⁠, ⁠⁠Alphabet,⁠⁠ ⁠⁠Ulta,⁠⁠ ⁠⁠John Deere,⁠⁠ ⁠⁠Madison Square Garden Sports⁠⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try Shawn's favorite tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

305: Designing Beauty in Multi-Family Housing: Creating Spaces People Love to Live In Joining me today is Marcy Sagel, founder and principal of MSA Interiors, a leading commercial interior design firm specializing in multifamily housing, student housing, senior living, affordable housing, and other complex commercial projects. With over 30 years of experience, Marcy brings a deep understanding of how thoughtful design shapes the way people live every day. In this episode, we're diving into the world of multifamily living—what it really means, the unique considerations behind designing these spaces, and why everyone deserves beautiful, functional design, from affordable housing to high-end market-rate communities. I hope you'll find insight and inspiration in this conversation. Topics Mentioned: Affordable Housing Accessible Multifamily Housing Collective Decision Making Key Thoughts:  Multifamily design differs from residential in terms of stakeholder management and the need to balance aesthetics with durability and longevity across different price points. Everyone deserves great design, regardless of budget. The ability to balance and manage collective decision-making is imperative. Affordable housing require durable materials and can still incorporate thoughtful design.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Marcy: Email: marcy@msainteriors.com LinkedIn: linkedin.com/in/marcysagel/ Website: msainteriors.com   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions

“Whether you like Amodei or not, at least he's a leader.” — Andrew KeenDario Amodei is the most interesting man in America right now. Not because he runs a $500 billion company or because he's suing the Trump administration or because Anthropic's Claude topped the iPhone charts. But because he's doing something nobody else in Silicon Valley has the balls to do: he's acting like a human being in public. He has principles, he states them, and he accepts the consequences. That's leadership. It shouldn't be remarkable. In 2026, it is.This week's That Was The Week is about how America both loves and hates AI. An NBC poll found 60–70% of Americans are concerned about AI — making it even less popular than the Democratic Party (quite an achievement). A hundred planned data centers have been cancelled because of local protests. 10,000 authors published an anti AI manifesto at the London Book Fair this week. Each week, in contrast, a billion people used ChatGPT, but these users often seem oblivious to its weaknesses. So Keith's AI-generated video for the show was, by universal agreement (including his own), not going to win an Oscar tomorrow. Except for Most Sloppy AI generated video.Every road this week led back to Amodei who is anything but sloppy. He's become a Rorschach test for the entire industry. Tech progressives Kara Swisher and Scott Galloway are lauding him. The MAGA crowd — including David Sacks, Trump's AI czar — on the All In podcast are doing the opposite. Keith thinks Dario is a naive CEO making bad business decisions — comparing him to his own doomed battle in the late Nineties against Microsoft's Steve Ballmer. It's a fair point. Should a tech CEO really be setting AI policy? Keith's answer is no — that's for people like David Sacks appointed by executive, legislative, and judicial branches. I'm not so sure. In an America defined by its dysfunctional political system, we need leaders like Amodei to take ethical stands. If not, then who?The IPO race this year between Anthropic, OpenAI and xAI makes this particularly interesting. I wonder whether Amodei might use the IPO itself to force a public debate that nobody in government is willing to have. Not just about guardrails or weapons — but about what kind of society AI is building and who gets to decide what does and doesn't get used. Musk, by publicly embracing white racists and other groups of hate, is making his politics clear. Sam Altman, as always, is wearing every hat simultaneously. Amodei, in contrast, knows his hat. Rather than MAGA, it should say: The Most Interesting Man in America. He's got my vote. Even if he's not running for office. Five Takeaways•       AI Is Less Popular Than the Democrats: An NBC poll found 60–70% of Americans are concerned about AI. A hundred data centres have been cancelled due to local protests. 10,000 authors published an anti-AI manifesto at the London Book Fair. Close to a billion people use ChatGPT each week — but the haters are the non-users, and they outnumber the lovers by a wide margin.•       Amodei Is the 21st Century's First Real Leader: He's suing the Trump administration. He's refusing to let Claude be used for autonomous weapons. He's accepting the business consequences. Keith thinks he's naive. I think he's the only person in Silicon Valley acting like a human being in public. The debate between us is the show.•       Keith Compares Amodei to His Own Doomed Battle Against Ballmer: In the late Nineties, Keith fought Microsoft with RealNames and lost. He sees Amodei on the same trajectory — noble, principled, already finished. I compared Keith to Pete Hegseth declaring the Iranian regime defeated. The MAGA crowd on All In, including Trump's AI czar David Sacks, agree with Keith. That alone should give him pause.•       The IPO Race Will Force the Debate: Anthropic, OpenAI and xAI are all expected to go public this year. Amodei could use the IPO to force a conversation about what kind of society AI is building — a conversation nobody in government is willing to have. Musk is making his politics clear by embracing white racists. Altman is wearing every hat. Amodei knows his.•       In the Absence of Leadership, Fear Thrives: Keith's best point of the week. Nobody is setting AI policy. The politicians are clowns. The tech CEOs are children. In the vacuum, fear wins. Amodei is trying to fill it. Whether he succeeds or not, at least he's trying. That's more than anyone else can say. About the GuestKeith Teare is the publisher of That Was The Week and co-founder of SignalRank. He is a serial entrepreneur, former CEO of RealNames, and a regular sparring partner on Keen On America.References:•       That Was The Week: AI Loved and Hated — Keith Teare's editorial.•       Rex Woodbury, “Why Does Everybody Hate AI?” — Digital Native.•       Josh Dzieza, The Verge — on lawyers, PhDs, and scientists in the AI gig economy.•       Noah Smith — “Something Feels Weird About This Economy.”•       Meta's acquisition of Moltbook — the AI agent social network.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: AI loved and hated (01:17) - NBC poll: AI less popular than the Democrats (03:10) - Rex Woodbury and the haters: is it really AI people hate? (04:21) - AI slop and Keith's terrible video (07:28) - The adoption curve: AI companies are isolated from mainstream opinion (07:51) - Dario Amodei as the answer to both lovers and haters (10:14) - Keith vs Ballmer redux: why Amodei has already lost (12:09) - OpenAI and Google employees rush to Anthropic's defense (14:24) - Woodbury, The Verge, and AI taking jobs (16:51) - Keith's Apple TV app: vibe coded in a weekend (19:29) - AI will destroy universities: cheating at apocalyptic levels (21:41) - Noah Smith: something feels weird about this economy (27:00) - The IPO race: Anthropic, OpenAI, SpaceX (30:42) - Could Amodei blow up the IPO proce...

This week on Another Pass, Sam and Case are joined by Nic Woolfe to roll out and revisit Transformers: The Movie (1986)! We dig into the film's bold tonal shift, unforgettable soundtrack, and the shocking moments that left an entire generation of kids staring at the screen in disbelief. Does this animated cult classic still have the touch… or does it dare to be stupid? Another Pass Full Episode Originally aired: March 13, 2026  Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you!  Learn more on our website: https://www.certainpov.com Support us on Patreon! patreon.com/CertainPOVMedia  Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast Notes Transformers Movie Overview and Legacy The 1986 Transformers movie remains a cult classic largely due to its bold character deaths and iconic soundtrack despite its flaws (00:00). Cult Classic Status from Bold Choices (00:39) The film's decision to kill most of the original cast early was a major risk that shaped its lasting appeal. This choice was tied to marketing a new toy line, forcing the removal of older characters to introduce new ones. The high character death count was unusual for 1980s cartoons but resonated as a memorable and impactful narrative choice. Sam Alicea emphasized the movie's unique "music video" style and violent tone as key to its charm. Soundtrack as a Defining Feature (00:29) The film features a heavy metal soundtrack with songs like "The Touch" and Weird Al Yankovic's contribution, which remain popular. Sam highlighted the soundtrack's role in making the movie enjoyable even when used as background during chores. The soundtrack's placement sometimes felt forced but added to the overall energetic vibe of the film. The music helped cement the movie's nostalgic value and cultural impact beyond just the story. Animation Quality and Style (00:32) The animation is a mix of highly detailed hand-drawn sequences and inconsistent lower-budget scenes. Key moments like Unicron's introduction and the transformation of Galvatron show impressive craftsmanship. Some sequences, such as Autobot City's transformation, defy logic but maintain visual excitement. The movie's aesthetic reflects typical 1980s animation with a blend of impressive and sloppy elements. Character and Design Highlights (00:14, 00:33) The introduction of new characters like Hot Rod and Cup served marketing goals but received mixed reception; some preferred legacy characters instead. The Dinobots, especially Grimlock, were fan favorites noted for their personality and screen presence. Decepticons like Galvatron and Starscream stood out, with Starscream's treacherous antics praised. New designs leaned toward smoother, rounded shapes compared to the original blockier forms, signaling the toy line shift. Strategic Marketing and Toy Line Impact The movie functioned primarily as a vehicle to launch a new toy line, influencing story and character decisions deeply (00:12, 00:16). Toy Line Rollout Drives Plot and Character Fate (00:12) Killing off legacy characters cleared the stage for a new roster designed to sell fresh toys. Characters like Cup were introduced primarily to support new toy sales rather than story needs, frustrating some fans. Hot Rod's arc was designed to establish a fresh hero while maintaining toyetic appeal. The shift to new designs reflected a strategic move to modernize the brand and stimulate consumer interest. Balancing Narrative and Marketing Needs (00:16) The movie's story and character choices sometimes sacrificed cohesion for toy marketing goals. Legacy characters like Perceptor and the Dinobots were retained to maintain continuity and fan connection. Some characters, like Ultra Magnus, were less favored due to lack of narrative effectiveness but existed for toy continuity. The film's pacing and tone reflected the tension between storytelling and commercial objectives. Voice Cast and Star Power Usage (00:24) Leonard Nimoy's casting as Galvatron was a notable stunt but was not sustained beyond the movie. Orson Welles' last role as Unicron added gravitas despite limited credit and technical challenges with his audio. Voice changes and stunt casting decisions were influenced by budget and potential marketing impact. The cast choices reflect a blend of marketing intent and creative ambition. Narrative and Character Development Critiques The movie's storytelling assumes audience familiarity and presents mixed character arcs, impacting accessibility and engagement (00:38, 00:59). High Barrier for New Viewers (00:38) Nick Wolfe identified the movie as not beginner-friendly, expecting viewers to know extensive Transformers lore. The lack of exposition around key characters and events made it confusing for newcomers. Proposed solutions included adding narrated backstory and flashbacks to ease new viewers into the plot. This gap likely contributed to the movie's commercial failure despite strong fan following. Character Arcs and Roles (00:16, 00:59) Hot Rod's character is a flawed hero whose leadership rise felt unearned, creating mixed audience reception. Cup's role was criticized for being a new character inserted mainly for toy reasons rather than story depth. The pitch suggested replacing Cup with a legacy character like Ironhide to strengthen narrative bonds. Optimus Prime's death remains a pivotal emotional moment but complicates continuity and future storytelling. Supporting Characters and Dynamics (01:06, 01:09) Grimlock's interactions with Hot Rod added needed conflict and character development. Supporting characters like RC and Springer were noted as effective background players without overwhelming the story. Starscream's consistent treachery was highlighted as a strong character trait enhancing the villain dynamic. There was consensus that some Decepticon characters disappeared too quickly, weakening the villain ensemble. Proposed Improvements and Alternate Pitch Nick Wolfe's detailed pitch aimed to make the movie more accessible, coherent, and emotionally resonant without losing core elements (00:39, 00:42). Introductory Narration and Flashbacks (00:42) Suggested opening with Optimus Prime narrating key backstory events to orient new viewers. Including flashbacks to important episodes would provide context for the war, characters, and stakes. This would bridge the gap between fans and newcomers, enhancing story clarity. It also sets up the importance of Energon and Autobot City more clearly. Expanded Character Development and Role Reassignments (00:43, 00:51) Proposed making Cup more like Ironhide or Tanker (an original draft character) to improve narrative depth. Hot Rod would be shown as a capable fighter before his failures, building audience empathy. Grimlock and Hot Rod's relationship would be deepened with conflict and eventual teamwork. Optimus Prime would be critically wounded but kept alive on life support, preserving his legacy. Streamlined Plot and Group Dynamics (00:50) Consolidated the Junkion and Quintesson arcs into a single planet scenario for simplicity. Divided Autobots into clear factions with distinct challenges to create focused narrative threads. Added heroic sacrifices and teamwork moments to raise stakes and emotional impact. The pitch ended with Optimus evolving into Ultra Magnus, aligning with toy line needs while preserving character continuity. Maintaining Cult Appeal While Improving Accessibility (01:03) The pitch carefully retained key emotional beats like Optimus Prime's near-death and Hot Rod's rise. It balanced new viewer guidance with fan service to preserve the movie's iconic moments. Suggested minor tweaks to Unicron's scale and lore to reduce confusion without major changes. The approach aimed to prevent later franchise regrets about character handling seen in season three. Fan and Host Perspectives on Movie's Legacy The hosts and guest expressed strong affection for the movie's nostalgic and cultural value despite its flaws (00:59, 01:00). Embracing the Movie's 1980s Roots (01:00) Sam Alicea stressed the film's authentic 80s vibe, embracing both its high-quality animation and its rough edges. The movie was seen as a time capsule of 80s animation and storytelling norms, including its willingness to embrace trauma. The soundtrack's energy and the movie's unapologetic style were key to its enduring love. There was reluctance to change the movie too much, preserving its unique charm. Appreciation of Character Moments and Humor (01:09) Starscream was praised for his consistent jerkiness, providing comic relief and memorable villainy. The Decepticons' internal conflicts were contrasted with the Autobots' camaraderie, enriching character dynamics. The hosts lamented the disappearance of classic Decepticons when newer ones appeared. The blend of action, humor, and character quirks contributed to the movie's lasting appeal. Community and Ongoing Engagement (01:12, 01:16) Nick Wolfe and hosts highlighted fan communities like the Certain Point of View Media Discord for ongoing discussions. References to other Transformers properties like Beast Wars show layered fan engagement across generations. The show's Patreon and related projects encourage deeper fan interaction and content creation. The continued interest in the movie reflects its significance beyond initial box office performance. Distribution and Community Outreach The podcast promotes broader engagement through Patreon, additional shows, and social media presence (01:16). Patreon Support and Exclusive Content (01:16) The show thanks executive producer-level patrons by name, recognizing their financial support. Patreon offers early episode clips, essays on geek culture, and D&D topics to supporters. Essays like "Never Go Full Ranger" provide added value and deepen listener engagement. This support sustains the podcast's production and community activities. New Shows and Guest Hosting Opportunities (01:17) The launch of "Trade School," a comic book guest-hosted show, expands the network's content diversity. The format encourages fans to share positive takes on trade paperbacks in brief episodes. This initiative fosters community involvement and fresh perspectives. The network invites submissions, broadening participation from listeners. Social Media and Contact Channels (01:13, 01:16) Hosts provide social media handles and highlight the Discord server as a key interaction hub. Nick Wolfe shares his Reddit and Discord activity, emphasizing low-pressure involvement. The Discord serves as a central place for fan discussion and host engagement. Listeners are encouraged to tag hosts for responses and participate in the fan community. Upcoming Episode and Network Branding (01:18) The next podcast episode will cover "Highlander 2: The Quickening," maintaining a focus on cult and flawed films. The show's production credits and branding reinforce a professional and creative identity. The network's website and YouTube presence offer additional access points. This continuity supports sustained audience growth and brand recognition.    

#313 You've been told to take probiotics. But nobody told you how — or whether what you're taking is actually doing anything. Probiotics are one of the most talked-about tools in gut health, and one of the most misused. In this solo episode, Lynda busts 7 of the most common probiotic myths she sees in clinic and online — and by the end, you'll understand probiotics at a level most people never do. You'll discover: Why probiotics don't permanently colonise your gut — and what that means for how you take them - Why "a probiotic is a probiotic" is one of the most misleading claims in the supplement industry - Why more strains in a bottle doesn't mean more effective - Why you should absolutely take probiotics during antibiotic treatment — and what the research actually shows - Why taking probiotics on an empty stomach is outdated advice - Why kefir and kombucha won't reliably restore your gut after antibiotics — and what will - Why probiotics are not the automatic answer to every gut condition If you've been taking probiotics without results, this episode will show you exactly why — and what to do instead. References & show notes: https://www.lyndagriparic.com/[YOUR-SHOW-NOTES-URL]  

It's the Ranch It Up Radio Show Herd It Here Weekly Report!  A 3-minute look at cattle markets, reports, news info, or anything that has to do with those of us who live at the end of dirt roads.  Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC' by subscribing on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Mixed Reactions to Schumer Meatpacking Bill Late last week Senate Minority Leader Chuck Schumer (D-N.Y.) introduced the “Family Grocery and Farmer Relief Act” that aims to deconsolidate the U.S. beef-packing industry, address foreign ownership of beef-packing facilities, and focus on eliminating unfair and unjustly discriminatory pricing practices in retail and wholesale meat markets. Schumer said the forthcoming food-price legislation would focus on consolidation in meat and agriculture, arguing that market concentration allows large companies to squeeze producers while raising prices for consumers. The proposal would also call for a review of foreign-owned meat companies operating in the U.S., potentially affecting firms such as JBS and Smithfield Foods. This announcement received mixed reactions from leading cattle industry groups.  According to the Meat Institute, they say the proposal would require meat companies that process multiple species to divest operations and focus on only one species.   They say the proposal is absurd and described the legislation as reckless election year pandering that threatens to damage a crucial industry at the center of every American Meal.   R-Calf CEO Bill Bullard said “Senator Schumer's legislation targets the same concentration problems that President Trump has also prioritized. President Trump directed the Department of Justice to investigate the nation's largest beef packers for potential collusion, price-fixing, and price manipulation — and issued an executive order directing the DOJ and FTC to form task forces to determine whether beef prices are being distorted throughout the supply chain. Senator Schumer's bill similarly calls on the FTC to address concentration-driven distortions in retail beef prices.  He said this bipartisan attention is exactly what is needed to spark a meaningful, nationwide debate on restoring competition in cattle and beef markets. References: https://www.nationalbeefwire.com/statement-on-introduction-of-the-family-grocery-and-farmer-relief-act https://meatingplace.com/democrats-introduce-plan-targeting-meat-industry-consolidation https://meatingplace.com/industry-group-calls-schumer-meatpacking-bill-absurd Upcoming Feeder Cattle, Bull & Cow Sales On RanchChannel.Com Lots of feeder cattle, steers & heifers, bulls, and cow sales coming up on the RanchChannel.Com sale calendar.  Check out the full line up HERE. SPONSORS Jorgensen Land & Cattle https://jorgensenfarms.com/ @JorLandCat Ranch Channel https://ranchchannel.com/ @RanchChannel Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/

“I can point to things. But is that a systemic explanation? I think there the answer is a little less clear. I mean, surely people need love and all of that, but then there's this risk of just devolving into platitude.” — David SussilloDavid Sussillo is a big time neural reverse engineer. The Stanford brain scientist worked at Google Brain with Geoffrey Hinton, and now is at Meta Reality Labs. What distinguishes Sussillo, however, is not his Silicon Valley good luck, but the bad luck of his origins. In his memoir, Emergent: A Memoir of Boyhood, Computation, and the Mysteries of the Mind, Sussillo begins at the Albuquerque Christian Children's Home — a modern-day orphanage — and the Milton Hershey School, the boarding school endowed by the chocolate magnate for kids with nowhere else to go. Both his parents were addicts. His mom died young. His dad spent his life as an untrained preacher ministering to homeless people on the streets of Albuquerque while managing a lifelong heroin habit.The book's thesis borrows from the science he studies: “emergence” — simple things interacting to produce complex behaviour that none of them could produce alone. His life is both proof of and a challenge to this concept. He made it out. Most of the kids he grew up with didn't. He can point to moments — a gifted-and-talented test in third grade, an aunt and uncle's intervention at nine, a first love in college — but he can't build an explanatory system from these haphazard events. The Sussillo quilt doesn't have an innate pattern. It just has patches.What makes Sussillo unusual as a memoirist is his refusal to sentimentalise. Twenty years of psychotherapy, he confesses, has taught him something most authors never learn: that understanding your own story doesn't mean you've explained it. His science can't explain his childhood either. “The big dirty secret of neuroscience,” he says, “is that we don't really understand much in the ways that people would love us to understand.” The man who reverse-engineers neural networks can't reverse-engineer himself.I asked him whether having children would have been harder than writing the book. Yes, he said. With the book, you can take a break. With kids, you relive things through a very specific way of relating. He and his wife chose not to. His mentors all told him he'd have been great at it. He's not so sure. That honesty — the willingness to say “I don't know” and mean it — runs through everything Sussillo does. He says he's happy, claiming to have found peace with his past. But he still carries the baggage. Who wouldn't? He's just learned to manage it. Emergent, not emerged. Five Takeaways•       From Orphanage to Google Brain: Both parents were heroin addicts. Sussillo grew up in a modern-day orphanage in Albuquerque and then the Milton Hershey School. He went on to work at Google Brain with Geoffrey Hinton, now works at Meta Reality Labs, teaches at Stanford. Most of the kids he grew up with didn't make it.•       Emergence as Autobiography: The book's thesis borrows from the science he studies: simple pieces combining into complicated outcomes. His life is the proof of concept and the counter-example simultaneously. The quilt doesn't have a pattern. It just has patches.•       The Dirty Secret of Neuroscience: The man who reverse-engineers neural networks can't reverse-engineer himself. “We don't really understand much in the ways that people would love us to understand.” Twenty years of therapy taught him more than the science.•       Would Kids Have Been Harder Than the Book? Yes. With the book, you can take a break. With kids, you relive trauma through a very specific way of relating. He and his wife chose not to have children. His mentors told him he'd have been great at it. He's not so sure.•       Emergent, Not Emerged: Sussillo has found peace with his past. He's happy. He still carries the baggage from his childhood. He's just learned how to manage it. The emergence is ongoing. About the GuestDavid Sussillo is a research scientist at Meta Reality Labs and a consulting professor at Stanford University. He previously worked at Google Brain. His memoir is Emergent: A Memoir of Boyhood, Computation, and the Mysteries of the Mind. He grew up in the Albuquerque Christian Children's Home and the Milton Hershey School. He lives in New Mexico.References:•       Emergent: A Memoir of Boyhood, Computation, and the Mysteries of the Mind by David Sussillo — the book under discussion.•       The Albuquerque Christian Children's Home — the group home where Sussillo spent five years of his childhood.•       The Milton Hershey School — founded in 1906 by the Hershey chocolate magnate for children with nowhere else to go. Sussillo spent four years there.•       Google Brain — the lab where Sussillo worked alongside Geoffrey Hinton on the neural network research that became the foundation of modern AI.•       John Conway's Game of Life — the cellular automaton simulation Sussillo cites as an early example of emergence: complicated outcomes from simple rules.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction (01:30) - The Albuquerque Christian Children's Home and Milton Hershey School (03:30) - Why write a memoir? Five years and twenty years of therapy (05:00) - Heroin-addicted parents: the origin story (08:00) - A father as untrained preacher on the streets of Albuquerque (10:00) - Which parent had more impact? (12:00) - The gifted-and-talented test that changed everything (15:00) - From Milton Hershey to Carnegie Mellon: the jump (18:00) - Life falls apart at 23: panic attacks and psychotherapy (21:00) - Neural networks, Google Brain, and the dirty secret of neuroscience (25:00) - Would having kids have been harder than writing the book? (28:00) - The Albanian friend and the beach: what America gets right (31:00) - Silicon...

“They all did it. They're all guilty.” — Amy LittlefieldWho killed Roe? Amy Littlefield, the abortion access correspondent at The Nation and big time Agatha Christie fan, has written a true crime book about it. Literally. Killers of Roe treats the death of the constitutional right to abortion as a murder mystery in the Poirot or Miss Marple tradition, complete with suspects, motives, and a forensic reconstruction of the 50-year crime scene. The suspects have Christie-style names: the Racist (Jesse Helms), the Little Brother (James Buckley), the Devout Bureaucrat (Paul Herring), the Closeted Congressman (Bob Bauman), and of course Mr Hyde Amendment himself, Henry Hyde — six foot three, helmet of white hair, serial groper of women who ensured poor women lost access first.The Hyde Amendment is where the crime begins: 1976, a ban on federal funding of abortion. If you're poor, the Supreme Court ruled, that's your problem. The constitutional right exists, but don't expect anyone to pay for it. Surprise surprise. Black women, low-income women, women on Medicaid understood immediately. Democrats and mainstream pro-choice groups took longer to notice. By which time the damage was done — and the playbook established: chip away at access rather than try to ban it outright.Littlefield is more Miss Marple than Poirot — unassuming, persistent, sitting with her suspects for hours until they tell her why they did it. The devout bureaucrat, Paul Herring, spent their interviews trying to convert her to Catholicism. Henry Hyde made a pass at the president of Planned Parenthood during a commercial break on the Phil Donahue show. Bob Bauman — closeted, adopted, alcoholic — confessed to her that his anti-abortion politics may have come from identifying with the unwanted fetus, because that could have been him. These are complicated people doing terrible things for reasons they believe are righteous.And the ending? Littlefield steals it from Murder on the Orient Express. They all did it. Every suspect is guilty — including the Democrats who failed to defend poor women, and the pro-choice movement that didn't fight hard enough for the most vulnerable. Since the Dobbs decision in 2022: 59 excess pregnancy-associated deaths, 500 additional infant deaths, 22,000 additional births. The numbers aren't a Miss Marple mystery. The crime is ongoing. And Trump, who declared himself “very pro-choice” before he appointed the justices who drove the final nail in, is the ultimate opportunist — a fat, orange haired version of Hyde. Murder on the Abortion Express. They all did it. All the men, at least. Five Takeaways•       The Hyde Amendment Is Where the Crime Begins: 1976. A ban on federal funding of abortion. Poor women lost access first. Black women, women on Medicaid understood immediately. Democrats and mainstream pro-choice groups took longer to notice. By which time the playbook was established.•       The Anti-Abortion Movement Stole the Language of Civil Rights: White conservatives who didn't want to think about the harms of white supremacy found an escape valve: their own civil rights movement, with the fetus — almost always imagined as white — as the victim.•       The Suspects Are Complicated. The Crime Is Not: Henry Hyde groped women during commercial breaks. Bob Bauman — closeted, adopted, alcoholic — identified with the unwanted fetus. Paul Herring tried to convert Littlefield to Catholicism. Complicated people, terrible consequences.•       The Numbers Are Real: Since the Dobbs decision in 2022: 59 excess pregnancy-associated deaths. 500 additional infant deaths. 22,000 additional births. The crime is ongoing.•       They All Did It: Littlefield steals her ending from Murder on the Orient Express. Every suspect is guilty — including the Democrats who failed to defend poor women, and the pro-choice movement that didn't fight hard enough for the most vulnerable. All the men, at least. About the GuestAmy Littlefield is the abortion access correspondent at The Nation. Her new book is Killers of Roe: My Investigation into the Mysterious Death of Abortion Rights. She is based in Boston.References:•       Killers of Roe by Amy Littlefield — the book under discussion.•       The Hyde Amendment (1976) — the ban on federal funding of abortion that first stripped access from poor women on Medicaid.•       The Helms Amendment — Jesse Helms' restriction on abortion funding abroad through USAID, leading to thousands of preventable deaths worldwide.•       Dobbs v. Jackson Women's Health Organization (2022) — the Supreme Court decision that overturned Roe v. Wade.•       Murder on the Orient Express by Agatha Christie — the structural model for Littlefield's conclusion: they all did it.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:

Regan Archibald sits down with Eric Edmeades (creator of WildFit) to explore the idea of “evolutionary mismatch”—how modern environments, routines, and food systems can pull people away from the conditions humans historically adapted to. Eric shares stories from multiple immersive visits with the Hadzabe in Africa, including lessons about food priorities, movement, and seasonal eating, and contrasts those patterns with rapid shifts he's observed in places like the UK, Estonia, and Dubai as ultra-processed foods and convenience culture spread. The conversation also touches on behavior change, the role of mood and environment in food choices, and Eric's “Gap Finder” assessment—an evaluation designed to help people identify everyday lifestyle “gaps” and choose practical next steps, combining ancestral insights with modern tools and coaching programs.ERIC:Website: https://ericedmeades.com/Instagram: https://www.instagram.com/ericedmeades/Facebook: https://www.facebook.com/ericedmeadesYouTube: https://www.youtube.com/@AWilderLifewithEricEdmeadesRESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Do nasal strips actually help you breathe better? What about better sleep, snoring or sleep apnea? Chris and Sophie parse through the evidence. Also, some fan e-mail praising Sophie leads to some very long digressions and a promise to one day go geocaching.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com. Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.   References: 1)The 2016 review on nasal dilators: https://pubmed.ncbi.nlm.nih.gov/27367589/ 2)The 2 in 1 RCT paper in patients with chronic sinusitis: https://pubmed.ncbi.nlm.nih.gov/31209698/ 3)American Academy of Sleep Medicine review: https://pubmed.ncbi.nlm.nih.gov/12938818/ 4)2016 review of nasal dilators and snoring apnea https://pmc.ncbi.nlm.nih.gov/articles/PMC5187471/  

Wheat allergy, celiac disease, and non-specific gluten intolerance all share overlapping gastrointestinal symptoms that can confound primary care diagnosis. This episode addresses the core diagnostic challenge of distinguishing IgE-mediated wheat allergy (including ω-5 gliadin–associated wheat-dependent exercise-induced anaphylaxis) from celiac disease and non-celiac gluten intolerance. We cover epidemiology, clinical presentations and timing of IgE reactions, component-resolved diagnostics, serologic algorithms for celiac disease, when to refer for biopsy, and management implications including gluten-free diet counseling and emergency planning for anaphylaxis. Practical takeaways emphasize improving diagnostic yield in primary care, appropriate use of specific IgE testing, and when specialist referral is necessary. References and resources: https://www.thermofisher.com/phadia/us/en/resources/immunocast/wheat-allergy-celiac-differential-diagnosis.html?cid=0ct_3pc_05032024_9SGOV4

“It's about blood. I cover a lot of bloodshed in the book, but I also talk about a different kind of blood: blood that ties, blood that binds families across time and distance.” — Jazmine UlloaKristi Noem is gone. Under her tenure, 32 people died in ICE custody in 2025 — double the previous year's toll. But Jazmine Ulloa, the New York Times' national immigration reporter, doesn't think much will change. Noem wasn't really the point, she insists. The MAGA spectacle rolls on. Stephen Miller's violently anti-immigrant agenda remains. And hysterical conservatives like Peter Schweizer are still writing books about how the Mexican government is “weaponizing” immigration by sending their people over the border.Ulloa grew up three minutes from the Walmart where a self-proclaimed white supremacist drove nine hours from North Texas in August 2019, opened fire, and told an officer he was there to kill Mexicans. Her closest friend's father escaped the parking lot as the shooting started. And it inspired her to write El Paso: Five Families and 100 Years of Blood, Migration, Race, and Memory — a chronicle of El Paso as the 21st century Ellis Island.Her argument, made through five families over a century, is that El Paso is not an exception to America. It is America. Latino identity has always been American identity. The Southwest sat on Mexican land before it was American. The border was never a clean line — it was always a contested negotiation, shifting beneath the feet of families who crossed it for work, for survival, for birthday parties in Juárez. The “detention and deportation machine,” she is careful to note, was built by both parties over many decades. Trump didn't invent it. He simply applied his scattershot cruelty to it.What does feel new, Ulloa says, is how El Paso has become every American city — the same tactics long deployed at the border now rolling into Minneapolis and Chicago, snagging US citizens on the basis of how they look or how they speak. Some think this represents uncharted civil liberties territory. Border communities have been sounding this alarm for years, Ulloa notes. Nobody listened. Perhaps they will now.Jazmine Ulloa's El Paso is also, quietly, a love letter — to the city, to its 80% Hispanic population, to the corrido tradition, to a place where magical realism is not a literary device but a way of life. Ulloa wanted the prose to sound like your tío telling stories over coffee. “Borders or bridges?” is the question El Paso has always been answering for generations. Now America is asking the same question. Five Takeaways•       The Machine Predates Trump: The deportation and detention apparatus dominating today's headlines was constructed under both Democratic and Republican administrations across many decades — a bipartisan inheritance that Trump has amplified but did not originate.•       Noem's Exit Changes Nothing: Relief crossed party lines when she was fired, but Ulloa is clear-eyed: Stephen Miller's agenda remains intact, border crossings remain suppressed, and the same systemic challenges will persist under whoever takes over DHS.•       El Paso Is America's Ellis Island — and Its Mirror: The city, 80% Hispanic and straddling two nations, has long been the place where immigration policy is made in the flesh. American identity has always been a negotiation — never a fixed truth, always contested terrain.•       Nativism Is Not an Aberration: From the Chinese Exclusion Acts to the KKK-backed Johnson-Reed Act of 1924, fear of the outsider has been a structural feature of US immigration policy — not a deviation from American values, but an uncomfortable expression of them.•       The Border Is Moving Inward: What was once contained to border communities — racial profiling, mass sweeps, civil liberties erosions — is now spreading into the American heartland. What Ulloa sees as genuinely new is the response: ordinary citizens coming out in their pajamas to document it. About the GuestJazmine Ulloa is the national immigration reporter for the New York Times. She is a former State House reporter for the Los Angeles Times and previously covered national politics for the Boston Globe. Her new book is El Paso: Five Families and 100 Years of Blood, Migration, Race, and Memory (Dutton/Penguin Random House, 2026). Born and raised in El Paso, she lives there now.References:•       El Paso: Five Families and 100 Years of Blood, Migration, Race, and Memory by Jazmine Ulloa (Dutton/Penguin Random House, 2026).•       Episode 2830: So Are All Immigrants Manchurian Candidates? Peter Schweizer on Weaponizing Immigration — Schweizer's conspiracy-inflected reading directly challenged by Ulloa.•       The Johnson-Reed Act of 1924 — the Coolidge-era immigration law, backed by the KKK, that used national-origin quotas to bar Southern and Eastern European and Asian immigration.•       The El Paso Walmart massacre, August 3, 2019 — 23 people killed by a white supremacist who posted a manifesto echoing the “Great Replacement” theory.•       One Hundred Years of Solitude by Gabriel García Márquez — the magical-realist tradition Ulloa draws on.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:

Ready to see how much cash is hiding in your business? Get your free Financial Health Check now: coltivar.com/check Financial Intelligence Toolkit There is a lot of noise in the economy right now. Inflation, labor shortages, geopolitical tension, and constant disruption. In times like this, guessing in your business can get dangerous fast. Steve explains the 3 numbers every business owner should understand to stay in control. When you understand these numbers together, you can see what is really happening inside your business and make better decisions before small problems turn into big ones._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.LinkedIn | YouTube coltivar.com

We chat about managing a complex MICU patient with RV failure in the setting of renal failure and sepsis, with Amos Dodi, nocturnal intensivist at Einstein/Montefiore and author of a recent narrative review on the RV. Learn more at the Intensive Care Academy! CHEST's Procedural Skills for the Critical Care Clinician, April 23-24 2026 References … Continue reading "Episode 98: RV failure in the MICU"

Not sure if you're financially ready to retire? Let's create a strategy to give you confidence. Book a call with Peter now. -----  This is the third and final episode in our ETF series, and it seeks to answer a common question that comes up with 351 exchanges: How do you decide which ETF is the right one when it doesn't have a track record? In this episode, I explain what a 351 exchange is in plain English and share a practical framework to use before making a commitment before a fund is live.   Listen now and learn: ► What a 351 exchange is–and why ETFs are uniquely suited for it ► The right way vs. wrong way to think about choose a 351 exchange ETF ► The key due diligence questions that matter most when a fund has no track record ► Types of investors that benefit most from participating in a 351 exchange   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

Welcome back! Today we are featuring the two FDA-approved medications for tardive dyskinesia, the VMAT2 inhibitors Valbenazine (Ingrezza) and Deutetrabenazine (Austedo). References: https://pubmed.ncbi.nlm.nih.gov/41626799/https://www.ncbi.nlm.nih.gov/books/NBK548187/https://pubmed.ncbi.nlm.nih.gov/41626799/

In this episode of the Health Accelerator Challenge, Regan Archibald discusses the concept of VO₂ max and why it is widely studied as a measure of cardiorespiratory fitness. He explains what VO₂ max represents—how the body transports and uses oxygen during intense activity—and why it is often used as a benchmark for physical conditioning. Drawing on research, personal training experiences, and stories from clients, he shares how structured exercise approaches like interval training and zone-based cardio can influence performance metrics over time. The conversation also touches on tools for measuring fitness, the role of accountability and goal-setting, and emerging areas of interest in mitochondrial and regenerative health, while emphasizing that consistent exercise remains a foundational part of maintaining physical capacity and enjoying an active lifestyle.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

In tonight's dead letter from listener Amanda, the boundary between an adorable trusted holiday icon and nocturnal terror is tested in the deep woods near the Allegheny National Forest. A massive silhouette of something that shouldn't exist peering over the hood of a car sparks a lifelong mystery. Amanda may have been a child when she saw this, but her mom and grandmother were both also eyewitnesses.References and Links:The History of Warren, PennsylvaniaThe Folklore of the Celtic PúcaFlemish Giant Rabbits: Facts and SizeThe Psychology of Childhood Memory and TraumaWe're looking for more stories! Send your Dead Letter to deadletteroffice@astonishinglegends.com!

In the horror community, opinions are majorly divided when it comes to Scream 7 (2026) — and that holds true here at Spooky Tuesday. Throwing it back to our Day 1 roots, we're tackling the newest collab between Neve Campbell, Kevin Williamson, and our boy Matthew Lillard as we evaluate what sort of place this flick has in the larger Ghostface franchise. Join us on our latest episode as we talk commentary and kills while waxing nostalgic about Scream movies past. References:https://www.joblo.com/scream-7-review-a-second-opinion/https://www.decodingeverything.com/scream-7-review-artistic-failure/

For this week's episode, host Daniel Raimi is joined by Deputy Executive Director of the Energy for Growth Hub Katie Auth to examine the significance of shutting down the Power Africa program, which had been sponsored by the US Agency for International Development (USAID), along with related implications for international energy development and energy access. Auth notes how the sudden shuttering of Power Africa (and USAID) has weakened US credibility and raised confusion for countries that had been promised energy assistance via Power Africa. Auth identifies a chance for the international-development community to not simply rebuild this and other programs in coming years, but to move forward by emulating the positive, collaborative elements of Power Africa in future energy development. References and recommendations: “High Energy Planet” podcast from the Energy for Growth Hub; https://energyforgrowth.org/article/high-energy-planet-all-episodes/ “Demon Copperhead” by Barbara Kingsolver; https://www.pulitzer.org/winners/barbara-kingsolver Subscribe to stay up to date on podcast episodes, news, and research from Resources for the Future: https://www.rff.org/subscribe/

Marketing stopped working? Here's the system I use to restart business momentum fast. In this video, I walk through the exact 4-step process I used to restart momentum in our marketing after things started sliding. Within weeks our demo volume doubled, our sales team was scrambling to keep up, and the entire team's energy shifted. If your business growth has stalled, it's rarely because you need more tactics. It's usually because the system driving momentum broke. I'll show you how to rebuild it using a simple plan, leading metrics, a strong cadence, and a proof engine that fuels your marketing. ----------------------------------------- Learn the ONE Bottleneck that you HAVE to solve to kickstart growth in your business with the Theory of Constraints - https://youtu.be/UL_mm91j9d8 ----------------------------------------- Get my Business Growth Levels and EFF Graphics: https://trevormauch.com/freedom Follow me on Instagram: @trevor.mauch Evergreen Marketing Podcast: https://plnk.to/Carrot Join the Evergreen Marketing Facebook Group: https://www.facebook.com/groups/officialcarrotcommunity Take a demo of Carrot: https://carrot.com/choose-demo ----------------------------------------- Quotes from the Episode: “Simple scales. Complex fails.” “When momentum is gone, the energy is low and people only talk about problems.” “If you focus on leading metrics, you start stacking wins immediately.” ----------------------------------------- References and Mentions EOS (Entrepreneurial Operating System) meeting cadence Theory of Constraints ----------------------------------------- At EPIC, we're on a mission to help entrepreneurs build businesses that provide true freedom. Whether it's scaling your impact or stepping back for balance, we're here to guide you every step of the way. Carrot.com, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years. *** Want to generate motivated leads consistently, online? Check out my other podcast, Evergreen Marketing: https://link.chtbl.com/gkGhAnYN*** My Instagram: https://www.instagram.com/trevor.mauch/*** My YouTube videos on how to grow as a leader: http://youtube.com/@TheTrevorMauch*** Learn more at https://Carrot.com/shows - Carrot.com, millions of motivated leads generated over the last 10+ Years. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If God's will is love, what does it mean to love yourself without sliding into narcissism—or the opposite extreme of self-neglect and self-hatred? Continuing the “Thy will be done on earth as it is in heaven” conversation, Joe Rockey and Father Boniface Hicks bring needed nuance: self-love isn't self-worship, and self-denial isn't automatically virtue.They unpack why “harder” is not inherently “better,” why suffering is only meaningful when ordered to a higher purpose (love), and how true humility is simply honesty—being clear about what you're good at and what you're not. The episode reframes self-care as stewardship of your humanity: caring for yourself with the same respect and consistency you'd give a loved one (or even your pet), so you can show up with more freedom, joy, and capacity to serve.Key IdeasOrdered self-love avoids two traps: narcissism (self as god) and self-disregard (treating God's creation as worthless).The Christian goal isn't “maximum suffering”; virtue often makes the good easier, more spontaneous, and more joyful over time.Sacrifice matters—but only when it's for a higher purpose (love of God and neighbor), not as an identity or performance.Humility is honesty: “I'm good at X” isn't pride, and “I'm bad at Y” isn't self-hatred—it's reality.Grow the gifts you actually have, and let that growth expand your ability to love and serve others more effectively.Links & References (official/source only)Dr. Jordan B. Peterson (official site):https://www.jordanbpeterson.com/CliftonStrengths (Gallup) overview:https://www.gallup.com/cliftonstrengths/en/home.aspxImmanuel Kant (Stanford Encyclopedia of Philosophy entry):https://plato.stanford.edu/entries/kant/CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, love, self love, ordered self love, narcissism, self care, stewardship, humility, virtue, holiness, Lent, fasting, suffering, sacrifice, purpose, love and limits, joy, gratitude, human nature, Immanuel Kant, moral formation, Jordan Peterson, treat yourself like someone worth caring for, CliftonStrengths, Gallup StrengthsFinder, gifts and talents, discernment, prudence, growth mindset, service, charity, family leadership, fatherhood, YouTube podcast, subscribe on YouTube, algorithms

Many product teams are busy, but not necessarily effective. Brian Milner talks with product consultant Jason Knight about why so many organizations struggle with prioritization, customer insight, and measuring success—and what it takes to build a product organization that actually delivers value.   Overview What does it really mean to transform a product organization? Brian Milner sits down with product consultant and One Knight in Product host Jason Knight to explore the gap between how product management is described in books and how it actually works inside most companies. They discuss the reality many teams face: massive backlogs full of competing priorities, pressure from stakeholders, and organizations that say they are customer-focused but rarely talk to customers. Jason shares practical perspectives on prioritization, strategy, and why good product teams must learn to say no—even to good ideas. The conversation also dives into customer discovery, the barriers that keep teams from speaking directly with users, and how organizations should think about measuring success beyond simply “building the feature.” If your organization is trying to move beyond feature factories and build a stronger product practice, this episode offers a grounded look at where to start.   References and resources mentioned in the show: Jason Knight One Knight in Product Podcast Blog: What Does a Product Owner Do, When, and Why? Blog: How to Ensure You're Working on the Most Important Items Each Iteration by Mike Cohn #124: How to Avoid Common Product Team Pitfalls with David Pereira #154: The Underpowered PO with Barnaby Golden Subscribe to the Agile Mentors Podcast    Want to get involved? This show is designed for you, and we'd love your input.   Enjoyed what you heard today? Please leave a rating and a review. It really helps, and we read every single one.   Got an Agile subject you'd like us to discuss or a question that needs an answer? Share your thoughts with us at podcast@mountaingoatsoftware.com This episode's presenters are: Brian Milner is a Certified Scrum Trainer®, Certified Scrum Professional®, Certified ScrumMaster®, and Certified Scrum Product Owner®, and host of the Agile Mentors Podcast training at Mountain Goat Software. He's passionate about making a difference in people's day-to-day work, influenced by his own experience of transitioning to Scrum and seeing improvements in work/life balance, honesty, respect, and the quality of work.  Jason Knight is a product consultant, coach, and host of the One Knight in Product podcast who helps scaling B2B companies move beyond feature factories and build product teams that deliver real business impact. He works with organizations to connect strategy to execution through fractional product leadership, workshops, and coaching that bring clarity, alignment, and measurable results.  

Unexplained cases. feral humans mysteries and body horrors in rural England abound on this edition of Octoberpod AM classic horror podcast with our friends from the podcasts 3 Spooked Girls & Truly Twisted. Your horror host Edward October is on hand with a treasure trove of cosmic horror, unsolved mysteries, and creepy encounters.            First up: Tara & Jessica from 3 Spooked Girls unock a new fear: feral humans in national parks & in your backyard! Then, Edward October provides his definitive of a legendary figure from British horror, science fiction, and pop culture: Professor Quatermass. Plus: Truly Twisted podcast unpacks the facts of the creepy Elizabeth Short murder (aka The Black Dahlia). Featuring special guests 3 Spooked Girls & Truly Twisted. New fears will be unlocked old mysteries will be explored on this edition of Octoberpod AM: the retro horror podcast always made by real people. // PROMOS        Beyond 6 Seconds        Pitney & Amelia's Bitchen Boutique        Curious Cat                // FOLLOW        Find more true, true-ish & classic horror / paranormal content by following us on social media!        Bluesky:  @octoberpod.bsky.social // Twitter: @OctoberpodVHS // YouTube: Octoberpod Home Video // Instagram: @OctoberpodVHS // TikTok:  @octoberpod // Or follow us on the worldwide web at OctoberpodVHS.com                // LINKS & REFERENCES        https://en.wikipedia.org/wiki/The_Quatermass_Experiment        https://en.wikipedia.org/wiki/The_Quatermass_Experiment_(film)        https://en.wikipedia.org/wiki/X_the_Unknown        Extras & Featurettes on Kino Lorber's Blu-Ray of THE QUATERMASS XPERIMENT (aka THE CREEPING UNKNOWN)        Extras & Featurettes on Scream Factory's Blu-Ray of QUATERMASS 2        Extras & Featurettes on Scream Factory's Blu-Ray of QUATERMASS & THE PIT (aka 5 MILLION YEARS TO EARTH)        Extras & Featurettes on BBC's Blu-Ray of QUATERMASS & THE PIT (Television Serial)        QUATERMASS 2 & THE QUATERMASS CONCLUSION on Archive.org        We Don't Go Back: A Watcher's Guide to Folk Horror by Howard David Ingham        Various episodes of the BERGCAST podcast.         The Weird & The Eerie by Mark Fisher        Quatermass Experiment Intro https://www.youtube.com/watch?v=c4COX1q7zvg        Reginald Tate https://www.youtube.com/watch?v=iq01QnGk5pY         John Robinson (Start at 0310) https://www.youtube.com/watch?v=dC5f0JFsfhM         Dean Jagger (Start at 0152) https://www.youtube.com/watch?v=Ewku-gKpdGM         John Mills https://www.youtube.com/watch?v=8eSno8G6IVs         Jason Flemyng (Start at 055) https://www.youtube.com/watch?v=m9A32GfmsQ8         Andrew Kier https://www.youtube.com/watch?v=LrIPrgD-4hc         Andre Morell https://www.youtube.com/watch?v=WVafz1VaOZ8 | https://www.youtube.com/watch?v=e3zBw6xNeOg         Brian Donlevy https://www.youtube.com/watch?v=t3MIyr6-2Xw Become a supporter of this podcast: https://www.spreaker.com/podcast/octoberpod-am--5482497/support.

When a miserly patriarch passes away, his greedy family scrambles to find a treasure they're convinced exists, only to stumble upon a dark secret and their own demise.References and Transcript: https://www.almostplausible.com/episode/doorknob/Subscribe to the show:Apple Podcasts: https://apple.co/3u9XeMUSpotify: https://spoti.fi/3Jq4eLVRSS: https://bit.ly/3wrjGngConnect with us:Facebook: https://www.facebook.com/AlmostPlausibleInstagram: https://www.instagram.com/almostplausible/Bluesky: https://bsky.app/profile/almostplausible.bsky.socialMastodon: https://mastodon.social/@almostplausibleThreads: https://www.threads.net/@almostplausibleDiscord: https://discord.link/AlmostPlausible

Should you hold cash and wait for the next market crash?   The idea of keeping "dry powder" cash on the sidelines waiting for the perfect moment to invest sounds smart. Many investors believe they can step aside during uncertain markets and jump back in when prices fall.   But there's a major problem with that strategy.   You never know when the market's best days will occur, and missing just a few of them can dramatically reduce your long-term wealth.   Today on Financial Detox, Jason and Alex break down the real cost of holding too much cash, why timing the market rarely works, and what the data actually shows about staying invested.   What we cover today:

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Iran War oil crisis? Gas and jet fuel prices soar Kraken wins historic Fed master account Trump demands Congress to pass CLARITY Act, blames banks $46M in U.S. Government Bitcoin stolen and recovered thanks to pseudonymous investigator NEW: A foreign central bank is buying Bitcoin ------------------------------------ The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: Reuters: Kuwait Cuts Oil Production as Precaution Amid Iran Tensions Bloomberg: Why the Iran War Is Prompting Force Majeure Declarations Commercial and Supply Chain Implications of the Gulf Conflict Trump Proposes Increased Defense Budget to $1.5 Trillion CRFB: $1.5 Trillion Military Budget Would Add $5.8 Trillion to Debt President Trump's Truth Social Post on GENIUS Act, CLARITY Act Bitcoin Magazine: Kazakhstan's Central Bank to Invest in Bitcoin Reuters: Kazakhstan Central Bank to Invest Up to $350M in Crypto Assets   White House: President Trump's Cyber Strategy for America  White House: Unveils President Trump's Cyber Strategy for America   Jason Lowery's Tweet on BTC as Emerging Security Priority in the U.S.  FBI Director Kash Patel's Announcement of John Daghita Arrest  ZachXBT Responds to Arrest Stemming from His Investigation ZachXBT: Investigation Thread on $46M Government Bitcoin Theft Bitcoin Magazine: U.S. Crypto Contractor Arrested for Theft of Seized Assets CoinDesk: Son of U.S. Government Contractor Accused of Stealing Millions Pierre Rochard: Commentary on SBR Audit and Contractor Accountability Pierre Rochard's Commentary on BTC Stolen from Strategic Bitcoin Reserve WSJ: Kraken Becomes First Crypto Firm to Be Granted Fed Master Account  CoinDesk: Kraken's Surprise Fed Win May Usher in More Crypto Firms Kraken Blog: Federal Reserve Master Account Announcement  Bank Policy Institute: Statement on Kraken Master Account  The Block: Bank Groups Concerned About Kraken Master Account  ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Does the Bible prohibit women from any leadership positions in the church? The question has divided Christians for a long time, so Nathan Clarkson and Joseph Holmes invite Bible scholar Dr. Preston Sprinkle to discuss.  References and resources: Catholic view of female priests: https://www.catholic.com/magazine/print-edition/why-the-church-doesnt-ordain-women Evangelical views of women in leadership (Piper Keller): https://www.desiringgod.org/interviews/should-we-call-female-leaders-pastors https://times12.org/wp-content/uploads/2022/01/GenderEldersTimKathyKeller.pdf NT Wright on women in leadership: https://ntwrightpage.com/2016/07/12/womens-service-in-the-church-the-biblical-basis/ Websites: The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee/JosephHolmes Preston Sprinkle: prestonsprinkle.com

In this episode Andrea Samadi welcomes back Dr. David Stephens to explore his new book, The Glucose Protocol, and the science showing how targeted glucose can restore brain function, improve mental clarity, and reduce symptoms linked to diabetes, autoimmune disorders, and chronic stress. They break down the difference between glucose and other sweeteners, explain why the brain prioritizes survival over higher-order thinking during stress, and share practical strategies—like on-the-spot glucose dosing—to regain focus and cognitive performance. Dr. Stephens also discusses biomarkers, clinical observations, and upcoming practical products to make brain refueling easy, offering hopeful, science-based approaches to restore long-term brain health. Watch interview on YouTube here https://youtu.be/zv70S5fZh2I Today's EP 388 we're welcoming Dr. Stephens back to the podcast to explore: The difference between glucose and other sugars Why blood sugar and brain glucose matter for cognitive performance What his newest research is revealing about brain restoration And how we can think more clearly about nutrition and brain health moving forward. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now, Season 15 is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Rather than focusing on outcomes, hacks, or motivation alone, we examine the core brain systems that must be stable before learning, performance, and leadership can emerge. Episodes are organized around a simple but powerful progression: Phase 1: Regulation & Safety — the nervous system foundation for learning Phase 2: Neurochemistry and Motivation—dopamine balance + Emotional regulation Phase 3: Cognition & Learning — attention, memory, and executive function Phase 4: Perception & Social Intelligence — how we read ourselves and others Phase 5: Integration & Meaning — how experience becomes insight and growth Each system builds upon the one beneath it, reminding us that when foundations are ignored, progress is temporary. When they are strengthened, performance becomes sustainable. Season 15 is not a review of past episodes—we are connecting neuroscience, emotional regulation, and learning into a clear framework for improved human potential. Because performance is not built from the top down. It emerges from the foundations up. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 386 –Thoryn Stephens Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols. Episode 387 Dr. Sui Wong[iii] Autonomic balance, lifestyle medicine, brain resilience Episode 388 Rohan Dixit HRV, real-time self-regulation, nervous system literacy For today's EP 388, we welcome back Dr. David Stephens, a clinical psychologist and neuropsychologist renowned for his expertise in brain function and mental health. Discover groundbreaking insights into how glucose can be a game-changer in restoring brain function, mental health, and overall productivity. Dr. Stephens shared his compelling journey with us that led to the revelation of glucose as a crucial element in brain restoration. From understanding the perceptible differences between glucose and sugar to unraveling common myths about brain health, this conversation is packed with scientific insights that challenge traditional paradigms that explored how restoring glucose levels could revolutionize our mental, emotional, and spiritual well-being. I believe in Dr. Stephens' mission mostly because I've experienced life-changing results when I started to read labels, and cut out sugar after a podiatrist told me this would improve my health back in 2005. The results I've noticed are significant. But now, I understand sugar and glucose at a different level. I have lots of follow up questions for Dr. Stephens, and am excited to learn more about what he has discovered since we last spoke. Episode Introduction This week on The Neuroscience Meets Social and Emotional Learning Podcast, we are revisiting a past guest who joined us in December 2024 on Episode 350[iv]. Dr. David Stephens is a clinical psychologist and neuropsychologist known for his research on brain function, mental health, and the role of glucose in cognitive performance and recovery. In our previous conversation, Dr. Stephens introduced a fascinating concept: that glucose may play a far more important role in brain restoration and mental health than many of us realize. Since that interview, Dr. Stephens has continued his research and recently released new insights in his book Restored Hope, exploring how glucose regulation may influence cognitive performance, emotional stability, and overall brain health. This topic is especially meaningful to me personally. Back in 2005, a podiatrist suggested I eliminate sugar from my diet to improve my health. After making that change and becoming more mindful of reading nutrition labels, I noticed significant improvements in how I felt physically and mentally. But what I've learned since speaking with Dr. Stephens is that understanding sugar and understanding glucose are not the same thing—and that difference may change how we think about nutrition and brain health. Dr. Stephens, welcome back to the podcast. How have you been since we last spoke? Q1: Dr. Stephens, thank you for reaching back to me about your new book, and research. I'm sure you could tell that this topic is important to me. We've covered a few podcast episodes on “The Damaging Effects of Sugar on the Brain and Body” with research that came from my foot doctor, who had me change my diet in 2005, and my health turned around for the better. Can we review what should we understand about glucose, vs sucralose that is connected to weight gain and type 2 diabetes? Q2: What's important about understanding our blood sugar vs glucose levels in the brain? Q3: I've also posted a comment from our last interview that gave an overview of the definition of sucrose vs sucralose. Then I wondered, is sucralose bad for our brain? Sometimes I make sugar free hot chocolate, and I know that I once looked this up. I'm sure Dr. Daniel Amen recommends Stevia as a brain-healthy sweetener, but I'm sure I once forgot, and bought Splenda by mistake. Can you explain the difference and do you agree with Dr. Amen that we should choose Stevia over Splenda? Q4: Can you share what you have uncovered since we last spoke in December 2024? I did read what you had sent me, but I will need it translated into English. • Fructose-controlled design (with biomarker panels HRV, FDG-PET, inflammatory markers, RBANS domains). • AI assisted hypothesize generation for theory building • This book ranks Q5: I followed some of the questions that came through on the YouTube Comments since our last episode. Many were positive, and support your research but every once in a while, someone will comment something negative about this topic. I find it interesting, because the podiatrist who told me to stop eating sugar years ago said the exact same thing. He found it difficult to fight against the criticism. What have you noticed and how do you handle people who don't understand what you have uncovered? Q6: What else is important for us to understand? Q7: Some people have asked for updated information on where they can find you. Can you share the best way for people to reach you? Dr. Stephens, I believe in your mission, and look forward to reading your new book. Thank you for sharing your research with us, and look forward to hearing what from you as you write more books on this topic, to help us to take our brain health seriously. Key Takeaways from This Episode 1. The Brain Runs on Glucose Glucose is the brain's primary fuel source. When glucose regulation is disrupted, it can affect cognition, focus, emotional regulation, and mental health. 2. Not All “Sugar” Is the Same Many people use the words sugar and glucose interchangeably, but they are chemically different and can affect the body in different ways. Understanding these differences can help people make more informed nutrition decisions. 3. Artificial Sweeteners Raise Important Questions Sweeteners like sucralose (Splenda) may not behave the same way as natural glucose or other sugars in the brain and body. This is an area of ongoing research and debate, and understanding the metabolic impact of these substitutes is important. 4. Brain Health Is Deeply Connected to Metabolism Dr. Stephens' research suggests that metabolic processes, inflammation, and brain energy systems may play a much larger role in mental health and cognitive performance than we previously understood. 5. Science Evolves Through Debate Innovative research often meets skepticism. Scientific progress depends on healthy debate, continued research, and open dialogue. Listener Action Steps 1. Become Aware of Your Nutrition Labels Start reading labels and becoming more aware of added sugars, sweeteners, and ingredients in your daily diet. Small changes can have meaningful long-term effects. 2. Pay Attention to Your Brain Energy Notice how your focus, mood, and energy levels respond to different foods. Your brain's fuel matters for performance, learning, and emotional regulation. 3. Stay Curious About New Research Topics like nutrition, metabolism, and brain health are constantly evolving. Stay open to learning and questioning new findings. Just like we mention in this interview, there was a day that Andrea would not eat butter. Understanding glucose is another paradigm shift. 4. Prioritize Brain Health Holistically Nutrition is only one piece of the puzzle. Brain health is also supported by: sleep stress regulation exercise recovery social connection Closing Summary As we continue exploring the neuroscience behind health, performance, and learning, conversations like this remind us that our brain is deeply connected to the systems that fuel it. Understanding how the brain uses energy—through glucose, metabolism, and nutrition—opens new doors for improving mental clarity, emotional well-being, and long-term brain health. Dr. Stephens, thank you for returning to the podcast and for continuing to explore this important topic. For those who want to dive deeper, we'll link to Dr. Stephens' latest book that you can pre-order now, and our original conversation from Episode 350 in the show notes. Feel free to reach out directly to Dr. Stephens through his contact information below. RESOURCES: Watch our original interview here EP 350 https://youtu.be/T0R3uvBbHPE MORE ABOUT DR. STEPHENS Dr. David Stephens is a seasoned clinician and leader in issues related to mental health, who has focused his efforts over the last 15 years on neuroscience. As a former supervising psychologist at the Colorado State mental hospital and a director in correctional mental health, he brings a unique perspective to the challenges faced by individuals with mental health and substance use disorders. He is a sought-after expert in the fields of brain function, mental, and correctional mental health. His work has been instrumental in shaping policies related to mental health care within correctional settings. Dr. Stephens has spent the majority of his career training statewide directors of mental health within the correctional system on brain function as well as geriatric issues facing the nation's prisons. He served as the academic Dean of professional psychology, including both Master's and Doctoral programs. He has been interviewed several times to discuss topics related to mental health, correctional mental health, brain function, addiction, and marriage. Dr. Stephens has dedicated his life to helping educate everyone he encounters on the importance of knowing and understanding these topics. CONNECT with DR. DAVID STEPHENS  Phone:  573 590-4638  Email:  dstephens@restoredhumanity.com Website: https://www.glucoseprotocol.com/  PRE-ORDER The Glucose Protocol: A Practical and Scientific Guide to Brain Restoration of Health.  https://www.amazon.com/dp/B0GQQYNX4Z#:~:text=The%20Glucose%20Protocol,Read%20more REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 385 “Safety First: Why a Regulated Brain is the Key to Learning” (Revisiting Dr. Bruce Perry) https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 387 with Dr. Sui Wong “Your Eyes: The Brain's Early Warning System”  https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 350 “Unlocking Brain Health with Dr. David Stephens”  https://andreasamadi.podbean.com/e/unlocking-brain-health-with-dr-david-stevens/  

We are made in the image of God, and this truth has profound implications for how we understand the human person. In this episode, we explore key dimensions of human personhood, including freedom, responsibility, the capacity for transcendence, uniqueness and unrepeatability, and equality. Understanding the full depth and complexity of human nature is essential for social doctrine, because our understanding of the human person forms the foundation of human rights.This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate via PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact the podcast: ⁠⁠⁠⁠⁠⁠⁠www.caitlinwest.com⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠References and further reading/listening/viewing:⁠⁠⁠The Compendium of the Social Doctrine of the Catholic Church⁠⁠, pts 127-151St. John Paul II, Homily at Oriole Park, Camden Yards, Baltimore, 1995. St. John Paul II, Redemptor HominisWilliam Shakespeare, Julius Caesar, Act 1, scene 2https://catholicsocialthought.org.uk/

A new Netflix movie dropped, so of course we need to check it out! Can we take the tale of the Bamboo Cutter and turn it into a compelling story with cute anime girls singing? Maybe! Tune in today for our review of Cosmic Princess Kaguya0:00 - Intro0:46 - First impressions2:32 - Pacing a 2.5 hour movie11:24 - Sticking the landing18:55 - Throuple vs Mother-Daughter23:48 - References and similarities to other shows31:51 - Miles' vocaloid era and what is a vocaloid?36:37 - Yachiyo's identity38:06 - Favorite songs (or lack thereof)42:40 - The world of Tsukuyomi 49:11 - Neon Genesis Princess Kaguya52:07 - Final thoughts

A couple weeks ago, I talked about chronification and how it's just a fancy word that makes things feel permanent when they're not. Today we're tackling another buzzword: metabolic migraines. And here's the thing... people hear this term and think they've been diagnosed with a different TYPE of migraine. Like there are hormone migraines over here, stress migraines over there, and metabolic migraines in their own category. But that's not how this works. If you've been told you have "metabolic migraines" and you're treating that one piece in isolation... this episode is going to change the way you think about what's actually happening in your body. In this episode: What metabolic migraines actually means (in plain English) Why it's NOT a separate "type" of migraine — and why that matters How metabolic dysfunction is connected to your gut, hormones, nervous system, and liver (it's all one system) Why treating metabolism alone won't work if you're not addressing what caused it The real question nobody asks: What made your metabolism break down in the first place? How chronic systemic inflammation drives metabolic dysfunction — and why that's good news Why focusing on blood sugar and supplements alone keeps you stuck at 20% better The 3-phase approach that heals metabolism by addressing the whole inflammatory picture (not just one pathway) My challenge to you: stop chasing labels and start asking what's inflamed Resources mentioned: Free Guide: Toxic Migraine Triggers Book a Migraine Breakthrough® Assessment Call:  Connect with me: Website: https://pages.debbiewaidlcoach.com/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Facebook Group: Women's Migraine Freedom™    Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

We're talking about another wedding industry HOT TOPIC: Features, Directories and Publications!  What are the options?  What are the differences?  What does it cost and ARE THEY WORTH IT?!References from the convo:Hillary's wedding featured in Junebug circa 2017Casi's high-performing Napa Valley Airbnb blogpost  Casi on Anti-BrideKayloe Bridal on Together JournalFollow us on Instagram for so much more! @weddingsaltpodcast / @casiyostphoto / @kayloecreative

Farnaz Fatemi talked with Diana Whitney about her maximalist, long armed book, Girl Trouble, a book full with exploration of girlhood, secrets, trauma and also female power. References in the show: Diana's essay in Longreads:  The Killer Who Spared My MotherAriel Levy's reporting on the Steubenville rape case: Trial by TwitterJeffrey Epstein: Filthy Rich - Netflix documentary featuring voices of survivorsQuote by Rebecca Solnit comes from her incisive essay “Cassandra Among the Creeps” "Sexual assault, like torture, is an attack on a victim's right to bodily integrity, to self-determination and -expression. It's annihilatory, silencing."Diana Whitney is a queer writer and educator embracing a fierce belief in the power of poetry as a means of connection to self and others. She is the editor of the bestselling anthology You Don't Have to Be Everything: Poems for Girls Becoming Themselves, winner of the Claudia Lewis Award, and the author of three full-length poetry books, Wanting It, Dark Beds, and Girl Trouble. Her writing has appeared in the New York Times, the Kenyon Review, the San Francisco Chronicle, and many other outlets. An advocate for survivors of sexual violence in her Vermont hometown and beyond, Diana works as a developmental editor and a community organizer for a rural LGBTQ+ nonprofit.

Skip the banter: 00:08:27 Give or take a min for adsWhen Toyah Cordingley went to walk her dog at Wangetti Beach in 2018, it should have been an ordinary afternoon. Instead, investigators were left piecing together phone records, traffic footage, and movements that didn't fully line up with what anyone expected. Allison tells the story of how the evidence unfolded and the detail that continued to raise questions about what happened on that beach.Support us and become a Patron! Over 150 bonus episodes:https://www.patreon.com/crimeandcoffeecoupleOur Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel Mahncke and Shawn O'Malley take a deep dive into Duolingo — the leading language learning app with over 50 million daily active users and the chaotic green owl as a mascot. Since its IPO in 2021, Duolingo has expanded beyond language instruction to include math, music, and chess. The vision is to create the world's largest learning platform.  Some people believe Duolingo will succeed and become a company worth hundreds of billions of dollars, dominating one of the largest and most profitable markets – education. However, the stock has fallen 80% from its highs, as the market views Duolingo as a potential target for AI disruption. IN THIS EPISODE, YOU'LL LEARN: 00:00:00 - Intro 00:05:51 - About the mission of the CEO and Founder, Luis von Ahn 00:08:29 - Why Duolingo was founded 00:10:34 - Why Duolingo works better than other apps 00:17:16 - About Duolingo's user numbers and growth 00:37:55 - Why the stock dropped 80% 00:40:55 - Whether AI is a threat or an opportunity 00:53:47 - What the bull and bear cases look like 01:18:11 - Whether Shawn and Daniel add Duolingo to the portfolio *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES The Investors Podcast Network is excited to debut a new community known as The Intrinsic Value Community for investors to learn, share ideas, network, and join calls with experts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the waitlist(!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn how to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Omaha for the 2026 Berkshire Hathaway shareholder meeting. Track ⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠. Shawn & Daniel use ⁠Fiscal.ai⁠ for every company they research — use their ⁠referral link⁠ to get started with a 15% discount! Duolingo Investor Relations. Explore our previous Intrinsic Value breakdowns: ⁠Uber⁠, ⁠Nike⁠, ⁠Reddit⁠, ⁠Nintendo⁠, ⁠Airbnb⁠, ⁠AutoZone⁠, ⁠Alphabet,⁠ ⁠Ulta,⁠ ⁠John Deere,⁠ ⁠Madison Square Garden Sports⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try Shawn's favorite tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Someone tried to delete this file from Rex Heuermann's hard drives. Forensic analysts recovered it anyway. Tonight we're breaking down every section of what prosecutors call the Long Island Serial Killer's planning document for murder.The document was titled HK2002-04. Hidden on one of fifty-eight hard drives seized from the Massapequa Park basement. According to court documents, it allegedly contained eighty-seven details matching the methodology used on the Gilgo Beach victims.A "Supplies" section allegedly listed cutting tools, acid, tarps, and cat litter. A "Body Prep" section allegedly stated: "remove head and hands, remove ID marks like tattoos." A "Things to Remember" section allegedly contained lessons learned: "Hit harder... light rope broke under stress." References to specific pages in FBI profiler John Douglas's Mindhunter.Jessica Taylor's remains were found along Ocean Parkway with her head removed and tattoos mutilated. The document allegedly describes exactly that.When investigators returned to Rex Heuermann's home, they found infrared evidence of adhesive residue and push pins in the drop ceiling—exactly as allegedly described in the planning document.Now the family that lived with Rex for twenty-seven years is completely fractured. His wife Asa Ellerup still calls him her "hero." Described visiting him in jail as feeling like "a first date." Their daughter Victoria reached a different conclusion after speaking with BTK's daughter: "most likely" guilty.According to prosecutors, female hairs on multiple victims were allegedly consistent with DNA from both women. Neither is accused of involvement—prosecutors say the hair was likely transferred from clothing or the home.Both are victims. Just not of the same truth.Rex Heuermann has pleaded not guilty. Trial is September 2026.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RexHeuermannLive #GilgoBeachKiller #LISK #LongIslandSerialKiller #MurderBlueprint #GilgoBeachMurders #AsaEllerup #VictoriaHeuermann #LISKTrial #HiddenKillersLive